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From Coach Kenny: Suze Tolchinskaya absolutely killed it. Here is her story. "Alright, SU fam. Just finished round 1. Down 11 lbs. My coach Kenneth J Barber is a saint.
Always there for me when I'm losing my mind, pragmatic and supportive, and gives me tough love when I need it.
As you can see in the second photo, he's been helping me achieve the (previously) impossible since the early days when he was my crossfit coach.
Like many of you, I used to eat strict paleo, then paleo-ish, keto, whole 30, etc etc. I counted calories, restricted too much, bounced around a weight range. I exercised SO MUCH (sometimes too much...) and didn't understand why my "clean" lifestyle wasn't yielding the physical results I wanted. I thought a woman who could deadlift 315 lbs (💁🏼) should be able to eat whatever she wanted and still look like a fitness model.
SU has been a game changer, and honestly, I'm still figuring out how to do this. It hasn't been easy and I have been far from perfect, especially towards the end of this round. Kenny knows all too well, and was a wonderful food dad. I want to find the right balance to be able to do this forever, and it's a work in progress. Overall it's been so eye opening, and I'm excited to see what mental and physical changes happen in round 2.
Big shoutout to this community for being my sanity all day long!! You guys are hilarious AND helpful.
P.S. Kenny I still have that jump rope!
P.P.S. I can't believe I made it through this whole post without cursing!!! You're welcome Mike Nuggets."