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Time to eat!

Yummy and easy to make! 🖒

Ostrich Steak Rocket Salad

Ingredients 
Ostrich steak sliced thin
Cherry tomatoes 
Cucumber
Crushed walnuts 
Spinach 
Light honey mustard dressing

Enjoy! 
For more follow @mitchthelatrainer @healthy_eating_goals

#food #ostrich #tomato #cucumber #walnuts #spinach #organic #yummy #eat #eatclean #healthy #healthyliving #healthyeating #mealplan #mealprep #glutenfree #fatloss #lean #fit #fitness #nutrition #fitnesslifestyle #fitnesstraining #fitnesstrainer #personaltraining #personaltrainer #losangelespersonaltrainer #losangelesfitnesstrainer #mitchthetrainer #mitchthelatrainer
Time to eat! Yummy and easy to make! 🖒 Ostrich Steak Rocket Salad Ingredients Ostrich steak sliced thin Cherry tomatoes Cucumber Crushed walnuts Spinach Light honey mustard dressing Enjoy! For more follow @mitchthelatrainer @healthy_eating_goals #food  #ostrich  #tomato  #cucumber  #walnuts  #spinach  #organic  #yummy  #eat  #eatclean  #healthy  #healthyliving  #healthyeating  #mealplan  #mealprep  #glutenfree  #fatloss  #lean  #fit  #fitness  #nutrition  #fitnesslifestyle  #fitnesstraining  #fitnesstrainer  #personaltraining  #personaltrainer  #losangelespersonaltrainer  #losangelesfitnesstrainer  #mitchthetrainer  #mitchthelatrainer 
Giving Tuesday: Don’t forget your back and shoulders with 230lbs..this machine is simple yet effective, try starting with a moderate weight 75-100lbs and move up in weight every set...5 sets of 10 reps #ironmen #losangelesfitnesstrainer #exerciseisimportant
Giving Tuesday: Don’t forget your back and shoulders with 230lbs..this machine is simple yet effective, try starting with a moderate weight 75-100lbs and move up in weight every set...5 sets of 10 reps #ironmen  #losangelesfitnesstrainer  #exerciseisimportant 
Everything you need in life is within reach! Be in control of your health and fitness!
For more health and fitness click and follow @mitchthelatrainer 
#motivation #wisdom #knowlege #willpower #sports #lean #muscle #lookgood #feelgood #fit #fitness #fitnesslifestyle #fitnessplan #inspiration #instafitness #workout #workouts #weighttraining #weightlifting #bodybuilding #exercises #exercise #fitnesstrainer #fitnesstraining #personaltraining #personaltrainer #losangelesfitnesstrainer #losangelespersonaltrainer #mitchthetrainer #mitchthelatrainer
Happy Monday! This is the absolute best tasting whey protein powder on the market right now! @iconmuscle High Performance Whey Isolate is available @urbannutritioncenter in Marina De Rey. Stop by and try some. Your Body Will Love it! #muscle #lean #whey #protein #fitness #fitnesslifestyle #exercise #exercises #workout #workouts #gainz #fit #lookgood #feelgood #instafit #instafitness #healthyliving #mealplanning #nutrition #fatloss #personaltraining #fitnesstrainer #personaltrainer #fitnesstraining #losangelespersonaltrainer  #losangelesfitnesstrainer #mitchthetrainer #mitchthelatrainer
Happy Monday! This is the absolute best tasting whey protein powder on the market right now! @iconmuscle High Performance Whey Isolate is available @urbannutritioncenter in Marina De Rey. Stop by and try some. Your Body Will Love it! #muscle  #lean  #whey  #protein  #fitness  #fitnesslifestyle  #exercise  #exercises  #workout  #workouts  #gainz  #fit  #lookgood  #feelgood  #instafit  #instafitness  #healthyliving  #mealplanning  #nutrition  #fatloss  #personaltraining  #fitnesstrainer  #personaltrainer  #fitnesstraining  #losangelespersonaltrainer  #losangelesfitnesstrainer  #mitchthetrainer  #mitchthelatrainer 
The Champ @iamallanadavis was focused today!💪🏾Shoulder pressing with 20 lbs  dumb bells.. 5 sets of 10 reps🏋🏾‍♀️ #blackgirlfitness #workout #losangelesfitnesstrainer
My lower ab circuit for a killer looking stomach. 
5 Rounds 
5 REPS
30-45 Rest 
3 x a week 
Like or comment if you would like to see more video's. 
#abs #abworkout #sixpackabs #menshealth #menfitness #workout #fitness #Fitnesstrainer #Terrythetrainer #losangelesfitnesstrainer #losangeles #TerryClarkFitness
@abs_at_home
@homeabs
@homeabguide
@exercises4abs
@howtogetabs
@instafitnesslifestyle101
@fitnessfeaturz
Getting Hungry? 
One Pan Lemon and Garlic Salmon with Asparagus. 
Made by @gimmedelicious 
Serves 3

Ingredients 
1 lb Salmon filet cut into 3
1 Bunch of fresh Asparagus trimmed 
1 tbls of salted butter or oil of choice
1 tbls of olive oil 
2 cloves garlic minced
Zest and juice of 1/2 lemon
Salt and cracked pepper to taste.

INSTRUCTIONS 
Heat tbls of butter or oil and a tbls of olive oil in a large pan. Wait until the pan is hot. Add the Salmon, Asparagus salt and pepper and cook 3-4 mins on one side.

Flip and cook 3-4 mins on other side. Add the garlic and lemon zest. Cook the garlic for just 1-2 mins or until garlic starts to brown.  Turn off the heat and squeeze 1/2 lemon into a dish. Serve and enjoy!
#hungry #eat #food #foodporn #healthy#healthyeating #nutrition #salmon #asparagus #lunch #glutenfree #tasty
#delicious #lookgood
#feelgood #mealplan #mealprep #fitness #fitnesslifestyle #fitnesstraining #fitnesstrainer #personaltraining #personaltrainer #losangelesfitnesstrainer #losangelespersonaltrainer #mitchthetrainer #mitchthelatrainer
Getting Hungry? One Pan Lemon and Garlic Salmon with Asparagus. Made by @gimmedelicious Serves 3 Ingredients 1 lb Salmon filet cut into 3 1 Bunch of fresh Asparagus trimmed 1 tbls of salted butter or oil of choice 1 tbls of olive oil 2 cloves garlic minced Zest and juice of 1/2 lemon Salt and cracked pepper to taste. INSTRUCTIONS Heat tbls of butter or oil and a tbls of olive oil in a large pan. Wait until the pan is hot. Add the Salmon, Asparagus salt and pepper and cook 3-4 mins on one side. Flip and cook 3-4 mins on other side. Add the garlic and lemon zest. Cook the garlic for just 1-2 mins or until garlic starts to brown. Turn off the heat and squeeze 1/2 lemon into a dish. Serve and enjoy! #hungry  #eat  #food  #foodporn  #healthy #healthyeating  #nutrition  #salmon  #asparagus  #lunch  #glutenfree  #tasty  #delicious  #lookgood  #feelgood  #mealplan  #mealprep  #fitness  #fitnesslifestyle  #fitnesstraining  #fitnesstrainer  #personaltraining  #personaltrainer  #losangelesfitnesstrainer  #losangelespersonaltrainer  #mitchthetrainer  #mitchthelatrainer 
#Repost @mitchthelatrainer (@get_repost)
・・・
Happy Monday! This is the absolute best tasting whey protein powder on the market right now! @iconmuscle High Performance Whey Isolate is available @urbannutritioncenter in Marina De Rey. Stop by and try some. Your Body Will Love it! #muscle #lean #whey #protein #fitness #fitnesslifestyle #exercise #exercises #workout #workouts #gainz #fit #lookgood #feelgood #instafit #instafitness #healthyliving #mealplanning #nutrition #fatloss #personaltraining #fitnesstrainer #personaltrainer #fitnesstraining #losangelespersonaltrainer  #losangelesfitnesstrainer #mitchthetrainer #mitchthelatrainer
#Repost  @mitchthelatrainer (@get_repost) ・・・ Happy Monday! This is the absolute best tasting whey protein powder on the market right now! @iconmuscle High Performance Whey Isolate is available @urbannutritioncenter in Marina De Rey. Stop by and try some. Your Body Will Love it! #muscle  #lean  #whey  #protein  #fitness  #fitnesslifestyle  #exercise  #exercises  #workout  #workouts  #gainz  #fit  #lookgood  #feelgood  #instafit  #instafitness  #healthyliving  #mealplanning  #nutrition  #fatloss  #personaltraining  #fitnesstrainer  #personaltrainer  #fitnesstraining  #losangelespersonaltrainer  #losangelesfitnesstrainer  #mitchthetrainer  #mitchthelatrainer 
Chest on Fire warm-up....
2 sets
30 reps 
100 lbs
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#chest
#chestworkout
#beastmode 
#gain 
#powerful 
#igfit 
#igworkout 
#gcode 
#GCoadenutrition 
#TerryClarkFitness 
#Holidays 
#xmas 
#holidayworkout 
#losangelesfitnesstrainer
The Champ @iamallanadavis was focused today!💪🏾Shoulder pressing with 20 lbs  dumb bells.. 5 sets of 10 reps🏋🏾‍♀️ #blackgirlfitness #workout #losangelesfitnesstrainer
Giving Tuesday: Don’t forget your back and shoulders with 230lbs..this machine is simple yet effective, try starting with a moderate weight 75-100lbs and move up in weight every set...5 sets of 10 reps #ironmen #losangelesfitnesstrainer #exerciseisimportant
Giving Tuesday: Don’t forget your back and shoulders with 230lbs..this machine is simple yet effective, try starting with a moderate weight 75-100lbs and move up in weight every set...5 sets of 10 reps #ironmen  #losangelesfitnesstrainer  #exerciseisimportant 
PT time with #TerryClarkFitness.
Here are a few great exercises that will burn off some serious calories and take your workout to the next level. 
I'm doing a workout class at Reynier Park at 8-9am at Reynier Park.

Message me for more details or go to www.TerryClarkFitness.com to sign up. 
#Fitness 
#Fitnesstraining 
#Privatetraining
#TerryClarkFitness

#healthylifestyle #fitchicks #fitnessgear #fitmom #fitatfifty #fita #outdoorfitness #thanksgiving #holidays #Reynier #bootcamp #Calisthenics #losangelesfitnesstrainer #westlaworkoutclasses #beastmode #ladies
PT time with #TerryClarkFitness . Here are a few great exercises that will burn off some serious calories and take your workout to the next level. I'm doing a workout class at Reynier Park at 8-9am at Reynier Park. Message me for more details or go to www.TerryClarkFitness.com to sign up. #Fitness  #Fitnesstraining  #Privatetraining  #TerryClarkFitness  #healthylifestyle  #fitchicks  #fitnessgear  #fitmom  #fitatfifty  #fita  #outdoorfitness  #thanksgiving  #holidays  #Reynier  #bootcamp  #Calisthenics  #losangelesfitnesstrainer  #westlaworkoutclasses  #beastmode  #ladies 
Hey guys my #gcode site is LIVE!
Power up like I do before my workouts. They have 3 great flavors that come in your pack so you can mix to create your own favorite pre-workout drink. Hit me up to order your pack or some cool gear. Great for the ladies too. 
Check it out at www.gcodenutrition.com/terry-clark .
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#preworkout #gym #fitness #fitlife #lifestyle #muscles #lift #weightlifting #gains #fitfam  #fitnessgear #trainer #losangelesfitnesstrainer
🎤 Drop the mic when you just killed your 6 a.m.  workout session wiith Terry Clark Fitness.

We didn't start at this pace a few years ago and I didn't let her quit. Look at what consistency and perseverance has her doing today. Fit at 55 and going stronger than ever 💪

Message me to book a PT session or to sign-up for my Saturday morning burn circuit training workout at Reynier Park (2803 Reynier Ave. L.A. 90034) from 8-9 a.m.

#noexcuses #fitnessmotivation #fitatfifty #womenshealth #womensfitness #activelife #outdoorfitness #heavyrope #toning #calisthenics #losangelesfitnesstrainer #westlaworkoutclasses #lifestyle #TerryClarkFitness @Fitnessbyterryclark 
Credit: @sassyjacquib
🎤 Drop the mic when you just killed your 6 a.m. workout session wiith Terry Clark Fitness. We didn't start at this pace a few years ago and I didn't let her quit. Look at what consistency and perseverance has her doing today. Fit at 55 and going stronger than ever 💪 Message me to book a PT session or to sign-up for my Saturday morning burn circuit training workout at Reynier Park (2803 Reynier Ave. L.A. 90034) from 8-9 a.m. #noexcuses  #fitnessmotivation  #fitatfifty  #womenshealth  #womensfitness  #activelife  #outdoorfitness  #heavyrope  #toning  #calisthenics  #losangelesfitnesstrainer  #westlaworkoutclasses  #lifestyle  #TerryClarkFitness  @Fitnessbyterryclark Credit: @sassyjacquib
Take your fitness training to the next level with #terryclarkfitness. To book a session or for additional information, go to www.TerryClarkFitness.com and select the program that best fits your needs. 
DM me to try my new favorite pre-workout drink - GCode. •
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•
#fitness #fitnesstraining #privatetraining #igfitness #workouts #gains #biceps #arms #fitnessmodel #celebrityfitnesstrainer #losangeles #losangelesfitnesstrainer #beverlyhillsfitnesstrainer #westlaworkout #gcode #terryclark 
@gcodenutrition
Take your fitness training to the next level with #terryclarkfitness . To book a session or for additional information, go to www.TerryClarkFitness.com and select the program that best fits your needs. DM me to try my new favorite pre-workout drink - GCode. • • • #fitness  #fitnesstraining  #privatetraining  #igfitness  #workouts  #gains  #biceps  #arms  #fitnessmodel  #celebrityfitnesstrainer  #losangeles  #losangelesfitnesstrainer  #beverlyhillsfitnesstrainer  #westlaworkout  #gcode  #terryclark  @gcodenutrition
The ladies had a great workout and I put  the little ladies to work as well 💪👏
#Fitness #Fitnesstraining #Workouts #Youthfitness #bootcamp #Calisthenics #losangelesfitnesstrainer #westlaworkoutclasses #fitmoms #kidsfitness #kids #Fitnessmotivation #TerryClarkFitness
My Pull Day turned into a "Let's try and hit some muscle ups!" + deadlifts day. One day I'll hit clean muscle ups...but at least I'm pulling 315 on deads again doeee
My Pull Day turned into a "Let's try and hit some muscle ups!" + deadlifts day. One day I'll hit clean muscle ups...but at least I'm pulling 315 on deads again doeee
Take a moment to prepare mentally prior to beginning your set. Make a quick mental note on what you are attempting to achieve with the specific workout that you are about to engage in. Your mind is power and whatever you set your mind to do, your body follows.
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.. #chestworkouttoday #painisprogress #chestpiece  #sexychest #apryljones #weaknessleavingthebody #strengthfromwithin #chestworkout #chestwork #pecs #upperbody #upperbodyworkout #upperbodystrength #upperbodyday #goodposture #confidence #posture  ##balance  #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
Take a moment to prepare mentally prior to beginning your set. Make a quick mental note on what you are attempting to achieve with the specific workout that you are about to engage in. Your mind is power and whatever you set your mind to do, your body follows. . . . . .. #chestworkouttoday  #painisprogress  #chestpiece  #sexychest  #apryljones  #weaknessleavingthebody  #strengthfromwithin  #chestworkout  #chestwork  #pecs  #upperbody  #upperbodyworkout  #upperbodystrength  #upperbodyday  #goodposture  #confidence  #posture  ##balance  #alnatural  #sexyback  #fitbaby  #professionaltraining  #fitnesstrainer  #losangelesfitnesstrainer  #foundationalprotraining  #findyourfoundation 
For women, chest reps should be light weight with careful attention to posture and positioning. Strengthening and slight definition is the goal.
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.. #chestworkouttoday #painisprogress #chestpiece  #sexychest #apryljones #weaknessleavingthebody #strengthfromwithin #chestworkout #chestwork #pecs #upperbody #upperbodyworkout #upperbodystrength #upperbodyday #goodposture #confidence #posture  ##balance  #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
The chest includes some of the largest muscles in the upper body, and those muscles are used all day long. Any time you push open a door, wash a wine glass or even wash your hair, your chest muscles are working, so it's important to keep them strong for all your daily activities. .
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. #chestworkouttoday #painisprogress #chestpiece  #sexychest #weaknessleavingthebody #strengthfromwithin #chestworkout #chestwork #pecs #upperbody #upperbodyworkout #pectoral #upperbodystrength #upperbodyday #goodposture #confidence #posture  ##balance  #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
The chest includes some of the largest muscles in the upper body, and those muscles are used all day long. Any time you push open a door, wash a wine glass or even wash your hair, your chest muscles are working, so it's important to keep them strong for all your daily activities. . . . . #chestworkouttoday  #painisprogress  #chestpiece  #sexychest  #weaknessleavingthebody  #strengthfromwithin  #chestworkout  #chestwork  #pecs  #upperbody  #upperbodyworkout  #pectoral  #upperbodystrength  #upperbodyday  #goodposture  #confidence  #posture  ##balance  #alnatural  #sexyback  #fitbaby  #professionaltraining  #fitnesstrainer  #losangelesfitnesstrainer  #foundationalprotraining  #findyourfoundation 
Hey guys my his and her's TC Fitness Fall hoodies are now are available.
Go to Www.twoonesports.com/tcfitness pick up sone gear.
#fitnessgear #Hoodies #sportsgear #tc #tcfitness #TerryClarkFitness #menshealth #menfitness #losangelesfitnesstrainer #losangeles
Www.twoonesports.com/tcfitness
Bring new meaning to bringing SexyBACK! Find a reason to let your back out while the weather still permits.
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. #backgains #backworkouts #strongback #goodposture #latpulldown #posture #babygotback ##balance #backworkout  #backattack #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
Try wide grip lat pull downs 
Kneeling instead of sitting. 
It helps focus that much more on controlled movements.
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. #backgains #backworkouts #strongback #goodposture #latpulldown #posture #babygotback ##balance #backworkout  #backattack #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
The Exercise
Cable Cross Pull Downs

Performance Benefits:
Builds back strength. The move also promotes shoulder stability.

How To
Stand two feet in front of an adjustable cable or Keiser machine with your feet hip-width apart.
Hold the cable handles in front of your face with your arms crisscrossed.
Pinch your shoulder blades together and pull the handles down and across your body, finishing the pull at your hips.
Slowly return your arms to the starting position, maintaining tension on the cables as you move.
Sets/Reps: 4-5 sets of 15-20 light weight reps (females)

Coaching Points:
Use a light weight and perform at a high speed.
Pull the handles down and across your body.
Keep your core engaged throughout..
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. #crosscables #backworkouts #strongback #goodposture #confidence #posture #babygotback ##balance #backworkout  #backattack #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
The Exercise Cable Cross Pull Downs Performance Benefits: Builds back strength. The move also promotes shoulder stability. How To Stand two feet in front of an adjustable cable or Keiser machine with your feet hip-width apart. Hold the cable handles in front of your face with your arms crisscrossed. Pinch your shoulder blades together and pull the handles down and across your body, finishing the pull at your hips. Slowly return your arms to the starting position, maintaining tension on the cables as you move. Sets/Reps: 4-5 sets of 15-20 light weight reps (females) Coaching Points: Use a light weight and perform at a high speed. Pull the handles down and across your body. Keep your core engaged throughout.. . . . . . . #crosscables  #backworkouts  #strongback  #goodposture  #confidence  #posture  #babygotback  ##balance  #backworkout  #backattack  #alnatural  #sexyback  #fitbaby  #professionaltraining  #fitnesstrainer  #losangelesfitnesstrainer  #foundationalprotraining  #findyourfoundation 
Terry Clark Fitness 
This is a great full body toning exercise done on the #bosuball. Take your fitness training to the next level today. Follow, comment, like, and share what you like to see more of. 
#Fitnessmotivation #fitness #Fitnesstrainer #Workout #TerryClarkFitness #outdoorfitness #bosu #menshealth #menfitness #igfit #igfitness #Celebrityfitnesstrainer #Privatetraining #nike #losangelesfitnesstrainer #resisstancetraining
Terry Clark Fitness Training 
@Fitnessbyterryclark 
Follow, comment, like, share. 
Take your fitness training to the next level. 
#core #Youthfitness #Training #workout #upperbody #Stability #fitness #Calisthenics #losangelesfitnesstrainer #band
Come join the ladies for a great calories burning muscle toning circuit training workout this Wednesday at 6:15pm. 
Go to TerryClarkFitness.com to sign up. #resistancebands #workout #Fitnessmotivation #training #bootcamp #Calisthenics #losangelesfitnesstrainer #westlaworkoutclasses #grouptraining #groupfitness
It is important to have a strong lower back when doing deep squats. Spreading legs apart and being careful not to allow the knees to extend past the toes when squatting helps to gain size on quads and strengthens the glutes, while avoiding unnecessary injuries.
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.#legworkout #legweek #legdayworkout #legday #muscledefinition #squatlife #squatspo #quads #quadworkout #glutesworkout #traintowin #yougotthis #pushthrough #pushharder #pushthru #pushthroughthepain #resultscomingsoon #stayfit💪 #fittrainers #fittraining #apryljones #fitnesstransformation #fitnesstrainer #fitnesstraining #fitnesstrainers #losangeles #losangelesfitnesstrainer
It is important to have a strong lower back when doing deep squats. Spreading legs apart and being careful not to allow the knees to extend past the toes when squatting helps to gain size on quads and strengthens the glutes, while avoiding unnecessary injuries. . . . . .. . . . . .#legworkout  #legweek  #legdayworkout  #legday  #muscledefinition  #squatlife  #squatspo  #quads  #quadworkout  #glutesworkout  #traintowin  #yougotthis  #pushthrough  #pushharder  #pushthru  #pushthroughthepain  #resultscomingsoon  #stayfit 💪 #fittrainers  #fittraining  #apryljones  #fitnesstransformation  #fitnesstrainer  #fitnesstraining  #fitnesstrainers  #losangeles  #losangelesfitnesstrainer 
For men doing 10-15 reps per set with LIGHT weight brings in the cuts and muscle separation. Regular curls and high reps will cut the biceps and show a visible separation from the triceps. Isolating the "three heads" (lateral, medial, and long) of tricep muscles is key to seeing visible definition in the arms. .
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.#traintowin #traintogain #gainsville #armworkouts #workoutvideos #tricepworkout #looseweight #stayfitdontquit #coretraining #strengthening #bodysculpting  #endurancetraining #nocutnobutt #nohurtnobigshirt 
#fitnesschallenge #timetochange #stayfit💪 #fittrainers #fittraining #workoutchallenge #workoutmotivation #staymotivated #keepatit #fitnesstransformation # #fitnesstraining #fitnesstrainers #losangeles #losangelesfitnesstrainer #FindYourFoundation #FoundationalProTraining
For men doing 10-15 reps per set with LIGHT weight brings in the cuts and muscle separation. Regular curls and high reps will cut the biceps and show a visible separation from the triceps. Isolating the "three heads" (lateral, medial, and long) of tricep muscles is key to seeing visible definition in the arms. . . . . . .#traintowin  #traintogain  #gainsville  #armworkouts  #workoutvideos  #tricepworkout  #looseweight  #stayfitdontquit  #coretraining  #strengthening  #bodysculpting  #endurancetraining  #nocutnobutt  #nohurtnobigshirt  #fitnesschallenge  #timetochange  #stayfit 💪 #fittrainers  #fittraining  #workoutchallenge  #workoutmotivation  #staymotivated  #keepatit  #fitnesstransformation  # #fitnesstraining  #fitnesstrainers  #losangeles  #losangelesfitnesstrainer  #FindYourFoundation  #FoundationalProTraining 
Almost 80% of Americans will have some form of lower back pain/issue in their lifetime. Please tag someone who could benefit from this post. 
For more health and fitness click and follow @mitchthelatrainer 
#health #physicaltherapy #theraputic #stretching #yoga #fitness #fitnesslifestyle #healthyliving #fit #feelgood #healthy #fitnesstrainer #fitnesstraining #personaltrainer #personaltraining #losangelespersonaltrainer #losangelesfitnesstrainer #mitchthetrainer #mitchthelatrainer
Almost 80% of Americans will have some form of lower back pain/issue in their lifetime. Please tag someone who could benefit from this post. For more health and fitness click and follow @mitchthelatrainer #health  #physicaltherapy  #theraputic  #stretching  #yoga  #fitness  #fitnesslifestyle  #healthyliving  #fit  #feelgood  #healthy  #fitnesstrainer  #fitnesstraining  #personaltrainer  #personaltraining  #losangelespersonaltrainer  #losangelesfitnesstrainer  #mitchthetrainer  #mitchthelatrainer 
Come join me this week. It's a soft opening for @tafiqsphysiques and you can get 3 classes for the price of 1! 
It's a beautiful space and location. You will get to see why POP Pilates has become such a huge success for people of all fitness levels! Hope to see you there!!
Sign up for class online at http://tafiq.com
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#poparmy #poppilatescommunity #poppilatesofficial #tiuteam #tiuLA #teamtafiq #losangelesfitnesstrainer #losangelesfitnessstudio
I took my cardio outside today! ☀️ ps make sure to slather on sunblock... summer ☀️ is intense💦 .
The session consisted of explosive compound movements  targeting multiple body parts to maximize calories burn
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#losangeles#cmfitvideos#cmfit#latrainer 
#fitfam#trainer#fitness#fitnessvideo #fitnessjourney#fitnessmotivation 
#workoutmotivation#workoutvideo 
#cardiooutside#cardio#humpday 
#waistedwednesday#womenempowerment 
#traintogether#teachingyoumacros 
#lifestyle#nutrioncoach #trainingday 
#losangelesfitnesstrainer
I took my cardio outside today! ☀️ ps make sure to slather on sunblock... summer ☀️ is intense💦 . The session consisted of explosive compound movements targeting multiple body parts to maximize calories burn . #losangeles #cmfitvideos #cmfit #latrainer  #fitfam #trainer #fitness #fitnessvideo  #fitnessjourney #fitnessmotivation  #workoutmotivation #workoutvideo  #cardiooutside #cardio #humpday  #waistedwednesday #womenempowerment  #traintogether #teachingyoumacros  #lifestyle #nutrioncoach  #trainingday  #losangelesfitnesstrainer 
Double Tap if you love bacon!

Eating fats directly will not make us fat. Eating a diet high in fats and carbs can make us fat not directly because of fat intake. In fact research shows that a diet high in fats but low in carbs leads to more weight loss over low fat diets.

Macros
1g Carb = 4 calories 
1g Protein = 4 calories 
1g Fat = 9 calories 
INFO :

Weight loss : Caloric Deficit 
Maintain : Maintenance Calories
Weight Gain : Caloric Surplus 
For more follow info @mitchthelatrainer 
@macroscoach

#bacon #food #lunch #lean #eat #healthyeating #healthylifestyle #healthyliving #mealplanning #mealprep #nutrition #fatloss #fit #fitness #fitnesslifestyle #workout #workouts #weighttraining #weightlifting #exercises #exercise #motivation #fitnesstraining #fitnesstrainer #personaltraining #personaltrainer #losangelespersonaltrainer #losangelesfitnesstrainer #mitchthelatrainer  #mitchthetrainer
Double Tap if you love bacon! Eating fats directly will not make us fat. Eating a diet high in fats and carbs can make us fat not directly because of fat intake. In fact research shows that a diet high in fats but low in carbs leads to more weight loss over low fat diets. Macros 1g Carb = 4 calories 1g Protein = 4 calories 1g Fat = 9 calories INFO : Weight loss : Caloric Deficit Maintain : Maintenance Calories Weight Gain : Caloric Surplus For more follow info @mitchthelatrainer @macroscoach #bacon  #food  #lunch  #lean  #eat  #healthyeating  #healthylifestyle  #healthyliving  #mealplanning  #mealprep  #nutrition  #fatloss  #fit  #fitness  #fitnesslifestyle  #workout  #workouts  #weighttraining  #weightlifting  #exercises  #exercise  #motivation  #fitnesstraining  #fitnesstrainer  #personaltraining  #personaltrainer  #losangelespersonaltrainer  #losangelesfitnesstrainer  #mitchthelatrainer  #mitchthetrainer 
My lower ab circuit for a killer looking stomach. 
5 Rounds 
5 REPS
30-45 Rest 
3 x a week 
Like or comment if you would like to see more video's. 
#abs #abworkout #sixpackabs #menshealth #menfitness #workout #fitness #Fitnesstrainer #Terrythetrainer #losangelesfitnesstrainer #losangeles #TerryClarkFitness
@abs_at_home
@homeabs
@homeabguide
@exercises4abs
@howtogetabs
@instafitnesslifestyle101
@fitnessfeaturz
Time to eat!

Yummy and easy to make! 🖒

Ostrich Steak Rocket Salad

Ingredients 
Ostrich steak sliced thin
Cherry tomatoes 
Cucumber
Crushed walnuts 
Spinach 
Light honey mustard dressing

Enjoy! 
For more follow @mitchthelatrainer @healthy_eating_goals

#food #ostrich #tomato #cucumber #walnuts #spinach #organic #yummy #eat #eatclean #healthy #healthyliving #healthyeating #mealplan #mealprep #glutenfree #fatloss #lean #fit #fitness #nutrition #fitnesslifestyle #fitnesstraining #fitnesstrainer #personaltraining #personaltrainer #losangelespersonaltrainer #losangelesfitnesstrainer #mitchthetrainer #mitchthelatrainer
Time to eat! Yummy and easy to make! 🖒 Ostrich Steak Rocket Salad Ingredients Ostrich steak sliced thin Cherry tomatoes Cucumber Crushed walnuts Spinach Light honey mustard dressing Enjoy! For more follow @mitchthelatrainer @healthy_eating_goals #food  #ostrich  #tomato  #cucumber  #walnuts  #spinach  #organic  #yummy  #eat  #eatclean  #healthy  #healthyliving  #healthyeating  #mealplan  #mealprep  #glutenfree  #fatloss  #lean  #fit  #fitness  #nutrition  #fitnesslifestyle  #fitnesstraining  #fitnesstrainer  #personaltraining  #personaltrainer  #losangelespersonaltrainer  #losangelesfitnesstrainer  #mitchthetrainer  #mitchthelatrainer 
Hungry?

Honey Chipotle Chicken

Ingredients 
Chicken 
1 lb boneless skinless chicken breasts
1/4 tsp sea salt and pepper 
1/4 cup olive oil 
3 tbls adobo sauce from a can of chipotles
2 tbls honey
1 tbls spoon each dijon and honey mustard
2 tbls chopped fresh cilantro 
4 garlic cloves

Salad

6 cups spring greens
1/2 pint cherry tomatoes halved
1/4 cip fresh cilantro 
4 green onions sliced
1 avocado sliced
1 lime juiced
1 tbls olive oil 
1/2 tbls honey

Quinoa 
1/2 cup uncooked quinoa, rinsed 
1 cup low sodium chicken stock or water
1 tbls coconut oil 
1 lime, juiced and zest freshly grated
1/4 tsp each sea salt and pepper @howsweeteats @easyfitmeals
#lunch # yummy #healthyeating #cleaneating #fitmeals #mealprep #mealplanning#fitnessplan
#glutenfree#fatloss #healthyliving #instafit#instafitness#nutrition #instalike  #fitnesslifestyle #fitnesstrainer #losangelesfitnesstrainer #mitchthetrainer #healthy #happy#blessed
Hungry? Honey Chipotle Chicken Ingredients Chicken 1 lb boneless skinless chicken breasts 1/4 tsp sea salt and pepper 1/4 cup olive oil 3 tbls adobo sauce from a can of chipotles 2 tbls honey 1 tbls spoon each dijon and honey mustard 2 tbls chopped fresh cilantro 4 garlic cloves Salad 6 cups spring greens 1/2 pint cherry tomatoes halved 1/4 cip fresh cilantro 4 green onions sliced 1 avocado sliced 1 lime juiced 1 tbls olive oil 1/2 tbls honey Quinoa 1/2 cup uncooked quinoa, rinsed 1 cup low sodium chicken stock or water 1 tbls coconut oil 1 lime, juiced and zest freshly grated 1/4 tsp each sea salt and pepper @howsweeteats @easyfitmeals #lunch  # yummy #healthyeating  #cleaneating  #fitmeals  #mealprep  #mealplanning #fitnessplan  #glutenfree #fatloss  #healthyliving  #instafit #instafitness #nutrition  #instalike  #fitnesslifestyle  #fitnesstrainer  #losangelesfitnesstrainer  #mitchthetrainer  #healthy  #happy #blessed 
Making exercise a part of your daily routine will help you live a healthier and happier life! @erickmatosfitness
#workout #exercise #fitness #fit #fitnesstraining #personaltrainer #weightlifting #cardio #yoga #mitchthetrainer #losangelesfitnesstrainer #healthy #happy #blessed🙏
Females: Would you care if you weighed 200 lbs if you were a size2? Lean muscle takes up less space than body fat! @fitnessfoodsresults #muscle #lean #fit #losingweight #fitnesstraining #resistancetraining #weightloss #weightlifting #mealprep #healthyeating #personaltrainer #mitchthetrainer #losangelesfitnesstrainer #healthy #happy #blessed🙏
Ready for a Healthy Lunch? Grilled Salmon with garlic powder, Himalayan sea salt and pepper, sauteed kale and white beans with minced garlic, roasted carrots, steamed broccoli. YUM! @fitfoods #lunch #salmon #fish #healthyeating #healthy #happy #fit #fitness #fitnesstraining #losangelesfitnesstrainer #personaltrainer #mitchthetrainer #blessed🙏
Enjoying my day.
Enjoying my day.