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Take a moment to prepare mentally prior to beginning your set. Make a quick mental note on what you are attempting to achieve with the specific workout that you are about to engage in. Your mind is power and whatever you set your mind to do, your body follows.
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.. #chestworkouttoday #painisprogress #chestpiece  #sexychest #apryljones #weaknessleavingthebody #strengthfromwithin #chestworkout #chestwork #pecs #upperbody #upperbodyworkout #upperbodystrength #upperbodyday #goodposture #confidence #posture  ##balance  #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
Take a moment to prepare mentally prior to beginning your set. Make a quick mental note on what you are attempting to achieve with the specific workout that you are about to engage in. Your mind is power and whatever you set your mind to do, your body follows. . . . . .. #chestworkouttoday  #painisprogress  #chestpiece  #sexychest  #apryljones  #weaknessleavingthebody  #strengthfromwithin  #chestworkout  #chestwork  #pecs  #upperbody  #upperbodyworkout  #upperbodystrength  #upperbodyday  #goodposture  #confidence  #posture  ##balance  #alnatural  #sexyback  #fitbaby  #professionaltraining  #fitnesstrainer  #losangelesfitnesstrainer  #foundationalprotraining  #findyourfoundation 
It is important to complete INTENTIONAL workout sessions where specific muscle groups are strategically targeted. SLIDE LEFT for a better understanding of the target muscles for these specific exercises. .
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. #chestworkouttoday #painisprogress #chestpiece  #sexychest #weaknessleavingthebody #strengthfromwithin #chestworkout #chestwork #pectoral #pecs #upperbody #upperbodyworkout #upperbodystrength #upperbodyday #goodposture #confidence #posture  ##balance  #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
It is important to complete INTENTIONAL workout sessions where specific muscle groups are strategically targeted. SLIDE LEFT for a better understanding of the target muscles for these specific exercises. . . . #chestworkouttoday  #painisprogress  #chestpiece  #sexychest  #weaknessleavingthebody  #strengthfromwithin  #chestworkout  #chestwork  #pectoral  #pecs  #upperbody  #upperbodyworkout  #upperbodystrength  #upperbodyday  #goodposture  #confidence  #posture  ##balance  #alnatural  #sexyback  #fitbaby  #professionaltraining  #fitnesstrainer  #losangelesfitnesstrainer  #foundationalprotraining  #findyourfoundation 
The chest includes some of the largest muscles in the upper body, and those muscles are used all day long. Any time you push open a door, wash a wine glass or even wash your hair, your chest muscles are working, so it's important to keep them strong for all your daily activities. .
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. #chestworkouttoday #painisprogress #chestpiece  #sexychest #weaknessleavingthebody #strengthfromwithin #chestworkout #chestwork #pecs #upperbody #upperbodyworkout #pectoral #upperbodystrength #upperbodyday #goodposture #confidence #posture  ##balance  #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
The chest includes some of the largest muscles in the upper body, and those muscles are used all day long. Any time you push open a door, wash a wine glass or even wash your hair, your chest muscles are working, so it's important to keep them strong for all your daily activities. . . . . #chestworkouttoday  #painisprogress  #chestpiece  #sexychest  #weaknessleavingthebody  #strengthfromwithin  #chestworkout  #chestwork  #pecs  #upperbody  #upperbodyworkout  #pectoral  #upperbodystrength  #upperbodyday  #goodposture  #confidence  #posture  ##balance  #alnatural  #sexyback  #fitbaby  #professionaltraining  #fitnesstrainer  #losangelesfitnesstrainer  #foundationalprotraining  #findyourfoundation 
Do not focus on the pain! Focus on the progress . Remember, if you survive,  the end result of pain is strength, and the presence of strength means the absence of weakness.
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. #painisprogress #weaknessleavingthebody #strengthfromwithin #chestworkout #chestwork #pecks #upperbody #upperbodyworkout #upperbodystrength #upperbodyday #goodposture #confidence #posture  ##balance  #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
Do not focus on the pain! Focus on the progress . Remember, if you survive, the end result of pain is strength, and the presence of strength means the absence of weakness. . . . . #painisprogress  #weaknessleavingthebody  #strengthfromwithin  #chestworkout  #chestwork  #pecks  #upperbody  #upperbodyworkout  #upperbodystrength  #upperbodyday  #goodposture  #confidence  #posture  ##balance  #alnatural  #sexyback  #fitbaby  #professionaltraining  #fitnesstrainer  #losangelesfitnesstrainer  #foundationalprotraining  #findyourfoundation 
Hey guys my his and her's TC Fitness Fall hoodies are now are available.
Go to Www.twoonesports.com/tcfitness pick up sone gear.
#fitnessgear #Hoodies #sportsgear #tc #tcfitness #TerryClarkFitness #menshealth #menfitness #losangelesfitnesstrainer #losangeles
Www.twoonesports.com/tcfitness
Baby got BACK? 😆

Neglecting your back can have structural consequences. Back exercises upper, mid, and lower develop support for your spine and pelvis as well as preventing rounded shoulders that can cause numerous problems. When you have good posture and you stand up straight, regardless of how you're feeling, you appear more confident. .
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. #freeweights #backworkouts #strongback #goodposture #confidence #posture #babygotback ##balance #backworkout  #backattack #alnatural #sexyback #fitbaby #professionaltraining #fitnesstrainer #losangelesfitnesstrainer #foundationalprotraining #findyourfoundation
Baby got BACK? 😆 Neglecting your back can have structural consequences. Back exercises upper, mid, and lower develop support for your spine and pelvis as well as preventing rounded shoulders that can cause numerous problems. When you have good posture and you stand up straight, regardless of how you're feeling, you appear more confident. . . . . . #freeweights  #backworkouts  #strongback  #goodposture  #confidence  #posture  #babygotback  ##balance  #backworkout  #backattack  #alnatural  #sexyback  #fitbaby  #professionaltraining  #fitnesstrainer  #losangelesfitnesstrainer  #foundationalprotraining  #findyourfoundation 
Terry Clark Fitness 
This is a great full body toning exercise done on the #bosuball. Take your fitness training to the next level today. Follow, comment, like, and share what you like to see more of. 
#Fitnessmotivation #fitness #Fitnesstrainer #Workout #TerryClarkFitness #outdoorfitness #bosu #menshealth #menfitness #igfit #igfitness #Celebrityfitnesstrainer #Privatetraining #nike #losangelesfitnesstrainer #resisstancetraining
Come join the ladies for a great calories burning muscle toning circuit training workout this Wednesday at 6:15pm. 
Go to TerryClarkFitness.com to sign up. #resistancebands #workout #Fitnessmotivation #training #bootcamp #Calisthenics #losangelesfitnesstrainer #westlaworkoutclasses #grouptraining #groupfitness
Abs are made in the kitchen with a proper diet. When you incorporate a workout routine that challenges you, it will help you achieve chiseled abs and a strong core.
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.#chiseledabs #disciplined #strongcore #absinthekitchen #fittrainers  #muscledefinition  #traintowin #yougotthis #pushthrough #pushharder #pushthru #pushthroughthepain #resultscomingsoon  #fitnesstransformation #fitnesstrainer #fitnesstraining #fitnesstrainers #losangeles #losangelesfitnesstrainer
Abs are made in the kitchen with a proper diet. When you incorporate a workout routine that challenges you, it will help you achieve chiseled abs and a strong core. . . . . . .#chiseledabs  #disciplined  #strongcore  #absinthekitchen  #fittrainers  #muscledefinition  #traintowin  #yougotthis  #pushthrough  #pushharder  #pushthru  #pushthroughthepain  #resultscomingsoon  #fitnesstransformation  #fitnesstrainer  #fitnesstraining  #fitnesstrainers  #losangeles  #losangelesfitnesstrainer 
You do not have to have a lot of distinctive cuts in your muscles to be proportionate in body shape. There are fitness regimens that helps you display more of the "fit" shape, rather than a "bodybuilding" form. .
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.#fitshape #allnaturale #fittrainers #legpress #legworkout #legweek #legdayworkout #legday #muscledefinition #squatlife #squatspo #quads #quadworkout #glutesworkout #traintowin #yougotthis #pushthrough #pushharder #pushthru #pushthroughthepain #resultscomingsoon  #fitnesstransformation #fitnesstrainer #fitnesstraining #fitnesstrainers #losangeles #losangelesfitnesstrainer
You do not have to have a lot of distinctive cuts in your muscles to be proportionate in body shape. There are fitness regimens that helps you display more of the "fit" shape, rather than a "bodybuilding" form. . . . . .#fitshape  #allnaturale  #fittrainers  #legpress  #legworkout  #legweek  #legdayworkout  #legday  #muscledefinition  #squatlife  #squatspo  #quads  #quadworkout  #glutesworkout  #traintowin  #yougotthis  #pushthrough  #pushharder  #pushthru  #pushthroughthepain  #resultscomingsoon  #fitnesstransformation  #fitnesstrainer  #fitnesstraining  #fitnesstrainers  #losangeles  #losangelesfitnesstrainer 
1) Hamstring curls target the rear of the leg stretching this area is essential after each workout so not to pull a muscle when running 
2) Quad extensions targets the front leg it's important to extend fully outward to target the Vastus lateralis muscle near the knee. 
3) when doing leg press make sure before pressing weight forward that knee leg is at 90° this takes pressure off knees as demonstrated.
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.#legworkout #legweek #legdayworkout #legday #muscledefinition #squatlife #squatspo #quads #quadworkout #glutesworkout #traintowin #yougotthis #pushthrough #pushharder #pushthru #pushthroughthepain #resultscomingsoon #stayfit💪 #fittrainers #fittraining #fitnesstransformation #fitnesstrainer #fitnesstraining #fitnesstrainers #losangeles #losangelesfitnesstrainer
1) Hamstring curls target the rear of the leg stretching this area is essential after each workout so not to pull a muscle when running 2) Quad extensions targets the front leg it's important to extend fully outward to target the Vastus lateralis muscle near the knee. 3) when doing leg press make sure before pressing weight forward that knee leg is at 90° this takes pressure off knees as demonstrated. . . . . . .#legworkout  #legweek  #legdayworkout  #legday  #muscledefinition  #squatlife  #squatspo  #quads  #quadworkout  #glutesworkout  #traintowin  #yougotthis  #pushthrough  #pushharder  #pushthru  #pushthroughthepain  #resultscomingsoon  #stayfit 💪 #fittrainers  #fittraining  #fitnesstransformation  #fitnesstrainer  #fitnesstraining  #fitnesstrainers  #losangeles  #losangelesfitnesstrainer 
It is important to have a strong lower back when doing deep squats. Spreading legs apart and being careful not to allow the knees to extend past the toes when squatting helps to gain size on quads and strengthens the glutes, while avoiding unnecessary injuries.
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.#legworkout #legweek #legdayworkout #legday #muscledefinition #squatlife #squatspo #quads #quadworkout #glutesworkout #traintowin #yougotthis #pushthrough #pushharder #pushthru #pushthroughthepain #resultscomingsoon #stayfit💪 #fittrainers #fittraining #apryljones #fitnesstransformation #fitnesstrainer #fitnesstraining #fitnesstrainers #losangeles #losangelesfitnesstrainer
It is important to have a strong lower back when doing deep squats. Spreading legs apart and being careful not to allow the knees to extend past the toes when squatting helps to gain size on quads and strengthens the glutes, while avoiding unnecessary injuries. . . . . .. . . . . .#legworkout  #legweek  #legdayworkout  #legday  #muscledefinition  #squatlife  #squatspo  #quads  #quadworkout  #glutesworkout  #traintowin  #yougotthis  #pushthrough  #pushharder  #pushthru  #pushthroughthepain  #resultscomingsoon  #stayfit 💪 #fittrainers  #fittraining  #apryljones  #fitnesstransformation  #fitnesstrainer  #fitnesstraining  #fitnesstrainers  #losangeles  #losangelesfitnesstrainer 
Every time @aprylsjones comes in to train with us, she puts in 110% toning and sculpting her body. Her legs have transformed, and the definition in her muscles are becoming more and more evident. She is the epitome of a perfect result. Keep working it Apryl! . .
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.#legworkout #legweek #legdayworkout #legday #muscledefinition #squatlife #squatspo #quads #quadworkout #glutesworkout #traintowin #yougotthis #pushthrough #pushharder #pushthru #pushthroughthepain #resultscomingsoon #stayfit💪 #fittrainers #fittraining #apryljones #fitnesstransformation #fitnesstrainer #fitnesstraining #fitnesstrainers #losangeles #losangelesfitnesstrainer
Every time @aprylsjones comes in to train with us, she puts in 110% toning and sculpting her body. Her legs have transformed, and the definition in her muscles are becoming more and more evident. She is the epitome of a perfect result. Keep working it Apryl! . . . . . . . .. . . . . .#legworkout  #legweek  #legdayworkout  #legday  #muscledefinition  #squatlife  #squatspo  #quads  #quadworkout  #glutesworkout  #traintowin  #yougotthis  #pushthrough  #pushharder  #pushthru  #pushthroughthepain  #resultscomingsoon  #stayfit 💪 #fittrainers  #fittraining  #apryljones  #fitnesstransformation  #fitnesstrainer  #fitnesstraining  #fitnesstrainers  #losangeles  #losangelesfitnesstrainer 
For men doing 10-15 reps per set with LIGHT weight brings in the cuts and muscle separation. Regular curls and high reps will cut the biceps and show a visible separation from the triceps. Isolating the "three heads" (lateral, medial, and long) of tricep muscles is key to seeing visible definition in the arms. .
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.#traintowin #traintogain #gainsville #armworkouts #workoutvideos #tricepworkout #looseweight #stayfitdontquit #coretraining #strengthening #bodysculpting  #endurancetraining #nocutnobutt #nohurtnobigshirt 
#fitnesschallenge #timetochange #stayfit💪 #fittrainers #fittraining #workoutchallenge #workoutmotivation #staymotivated #keepatit #fitnesstransformation # #fitnesstraining #fitnesstrainers #losangeles #losangelesfitnesstrainer #FindYourFoundation #FoundationalProTraining
For men doing 10-15 reps per set with LIGHT weight brings in the cuts and muscle separation. Regular curls and high reps will cut the biceps and show a visible separation from the triceps. Isolating the "three heads" (lateral, medial, and long) of tricep muscles is key to seeing visible definition in the arms. . . . . . .#traintowin  #traintogain  #gainsville  #armworkouts  #workoutvideos  #tricepworkout  #looseweight  #stayfitdontquit  #coretraining  #strengthening  #bodysculpting  #endurancetraining  #nocutnobutt  #nohurtnobigshirt  #fitnesschallenge  #timetochange  #stayfit 💪 #fittrainers  #fittraining  #workoutchallenge  #workoutmotivation  #staymotivated  #keepatit  #fitnesstransformation  # #fitnesstraining  #fitnesstrainers  #losangeles  #losangelesfitnesstrainer  #FindYourFoundation  #FoundationalProTraining 
Almost 80% of Americans will have some form of lower back pain/issue in their lifetime. Please tag someone who could benefit from this post. 
For more health and fitness click and follow @mitchthelatrainer 
#health #physicaltherapy #theraputic #stretching #yoga #fitness #fitnesslifestyle #healthyliving #fit #feelgood #healthy #fitnesstrainer #fitnesstraining #personaltrainer #personaltraining #losangelespersonaltrainer #losangelesfitnesstrainer #mitchthetrainer #mitchthelatrainer
Almost 80% of Americans will have some form of lower back pain/issue in their lifetime. Please tag someone who could benefit from this post. For more health and fitness click and follow @mitchthelatrainer #health  #physicaltherapy  #theraputic  #stretching  #yoga  #fitness  #fitnesslifestyle  #healthyliving  #fit  #feelgood  #healthy  #fitnesstrainer  #fitnesstraining  #personaltrainer  #personaltraining  #losangelespersonaltrainer  #losangelesfitnesstrainer  #mitchthetrainer  #mitchthelatrainer 
Advance lower abdominal exercise with  resistance bands. 
#abs #abworkout #sixpackabs #fitness #Fitnesstrainer #Terrythetrainer #losangelesfitnesstrainer #Youth #Youthfitness #Training #resistancebands #bands @alrealtime@homeabs
@homeabguide
@exercises4abs
@howtogetabs
@fitnessfeaturz
I took my cardio outside today! ☀️ ps make sure to slather on sunblock... summer ☀️ is intense💦 .
The session consisted of explosive compound movements  targeting multiple body parts to maximize calories burn
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#losangeles#cmfitvideos#cmfit#latrainer 
#fitfam#trainer#fitness#fitnessvideo #fitnessjourney#fitnessmotivation 
#workoutmotivation#workoutvideo 
#cardiooutside#cardio#humpday 
#waistedwednesday#womenempowerment 
#traintogether#teachingyoumacros 
#lifestyle#nutrioncoach #trainingday 
#losangelesfitnesstrainer
I took my cardio outside today! ☀️ ps make sure to slather on sunblock... summer ☀️ is intense💦 . The session consisted of explosive compound movements targeting multiple body parts to maximize calories burn . #losangeles #cmfitvideos #cmfit #latrainer  #fitfam #trainer #fitness #fitnessvideo  #fitnessjourney #fitnessmotivation  #workoutmotivation #workoutvideo  #cardiooutside #cardio #humpday  #waistedwednesday #womenempowerment  #traintogether #teachingyoumacros  #lifestyle #nutrioncoach  #trainingday  #losangelesfitnesstrainer 
My lower ab circuit for a killer looking stomach. 
5 Rounds 
5 REPS
30-45 Rest 
3 x a week 
Like or comment if you would like to see more video's. 
#abs #abworkout #sixpackabs #menshealth #menfitness #workout #fitness #Fitnesstrainer #Terrythetrainer #losangelesfitnesstrainer #losangeles #TerryClarkFitness
@abs_at_home
@homeabs
@homeabguide
@exercises4abs
@howtogetabs
@instafitnesslifestyle101
@fitnessfeaturz
Time to eat!

Yummy and easy to make! 🖒

Ostrich Steak Rocket Salad

Ingredients 
Ostrich steak sliced thin
Cherry tomatoes 
Cucumber
Crushed walnuts 
Spinach 
Light honey mustard dressing

Enjoy! 
For more follow @mitchthelatrainer @healthy_eating_goals

#food #ostrich #tomato #cucumber #walnuts #spinach #organic #yummy #eat #eatclean #healthy #healthyliving #healthyeating #mealplan #mealprep #glutenfree #fatloss #lean #fit #fitness #nutrition #fitnesslifestyle #fitnesstraining #fitnesstrainer #personaltraining #personaltrainer #losangelespersonaltrainer #losangelesfitnesstrainer #mitchthetrainer #mitchthelatrainer
Time to eat! Yummy and easy to make! 🖒 Ostrich Steak Rocket Salad Ingredients Ostrich steak sliced thin Cherry tomatoes Cucumber Crushed walnuts Spinach Light honey mustard dressing Enjoy! For more follow @mitchthelatrainer @healthy_eating_goals #food  #ostrich  #tomato  #cucumber  #walnuts  #spinach  #organic  #yummy  #eat  #eatclean  #healthy  #healthyliving  #healthyeating  #mealplan  #mealprep  #glutenfree  #fatloss  #lean  #fit  #fitness  #nutrition  #fitnesslifestyle  #fitnesstraining  #fitnesstrainer  #personaltraining  #personaltrainer  #losangelespersonaltrainer  #losangelesfitnesstrainer  #mitchthetrainer  #mitchthelatrainer 
Hungry?

Honey Chipotle Chicken

Ingredients 
Chicken 
1 lb boneless skinless chicken breasts
1/4 tsp sea salt and pepper 
1/4 cup olive oil 
3 tbls adobo sauce from a can of chipotles
2 tbls honey
1 tbls spoon each dijon and honey mustard
2 tbls chopped fresh cilantro 
4 garlic cloves

Salad

6 cups spring greens
1/2 pint cherry tomatoes halved
1/4 cip fresh cilantro 
4 green onions sliced
1 avocado sliced
1 lime juiced
1 tbls olive oil 
1/2 tbls honey

Quinoa 
1/2 cup uncooked quinoa, rinsed 
1 cup low sodium chicken stock or water
1 tbls coconut oil 
1 lime, juiced and zest freshly grated
1/4 tsp each sea salt and pepper @howsweeteats @easyfitmeals
#lunch # yummy #healthyeating #cleaneating #fitmeals #mealprep #mealplanning#fitnessplan
#glutenfree#fatloss #healthyliving #instafit#instafitness#nutrition #instalike  #fitnesslifestyle #fitnesstrainer #losangelesfitnesstrainer #mitchthetrainer #healthy #happy#blessed
Hungry? Honey Chipotle Chicken Ingredients Chicken 1 lb boneless skinless chicken breasts 1/4 tsp sea salt and pepper 1/4 cup olive oil 3 tbls adobo sauce from a can of chipotles 2 tbls honey 1 tbls spoon each dijon and honey mustard 2 tbls chopped fresh cilantro 4 garlic cloves Salad 6 cups spring greens 1/2 pint cherry tomatoes halved 1/4 cip fresh cilantro 4 green onions sliced 1 avocado sliced 1 lime juiced 1 tbls olive oil 1/2 tbls honey Quinoa 1/2 cup uncooked quinoa, rinsed 1 cup low sodium chicken stock or water 1 tbls coconut oil 1 lime, juiced and zest freshly grated 1/4 tsp each sea salt and pepper @howsweeteats @easyfitmeals #lunch  # yummy #healthyeating  #cleaneating  #fitmeals  #mealprep  #mealplanning #fitnessplan  #glutenfree #fatloss  #healthyliving  #instafit #instafitness #nutrition  #instalike  #fitnesslifestyle  #fitnesstrainer  #losangelesfitnesstrainer  #mitchthetrainer  #healthy  #happy #blessed 
Making exercise a part of your daily routine will help you live a healthier and happier life! @erickmatosfitness
#workout #exercise #fitness #fit #fitnesstraining #personaltrainer #weightlifting #cardio #yoga #mitchthetrainer #losangelesfitnesstrainer #healthy #happy #blessed🙏
Females: Would you care if you weighed 200 lbs if you were a size2? Lean muscle takes up less space than body fat! @fitnessfoodsresults #muscle #lean #fit #losingweight #fitnesstraining #resistancetraining #weightloss #weightlifting #mealprep #healthyeating #personaltrainer #mitchthetrainer #losangelesfitnesstrainer #healthy #happy #blessed🙏
Ready for a Healthy Lunch? Grilled Salmon with garlic powder, Himalayan sea salt and pepper, sauteed kale and white beans with minced garlic, roasted carrots, steamed broccoli. YUM! @fitfoods #lunch #salmon #fish #healthyeating #healthy #happy #fit #fitness #fitnesstraining #losangelesfitnesstrainer #personaltrainer #mitchthetrainer #blessed🙏