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Not only will you not regret it you will LOVE it!!♥️♥️ Come see what we are all about. 3 FREE Workouts at southoakvillefitbody.com  #transformationtuesday #training #train #trainhard #familygoals #shredded #ripped #workout #workoutmotivation #workouts #unstoppable #fitness #fitnessmotivation #formula #pounds #life #lifestyle #win #membership #hiitcardio #hiit #leanmuscle #fatloss #skinny #abs #weight #weightlossjourney #weightlosstransformation #losefat #cardio
Not only will you not regret it you will LOVE it!!♥️♥️ Come see what we are all about. 3 FREE Workouts at southoakvillefitbody.com #transformationtuesday  #training  #train  #trainhard  #familygoals  #shredded  #ripped  #workout  #workoutmotivation  #workouts  #unstoppable  #fitness  #fitnessmotivation  #formula  #pounds  #life  #lifestyle  #win  #membership  #hiitcardio  #hiit  #leanmuscle  #fatloss  #skinny  #abs  #weight  #weightlossjourney  #weightlosstransformation  #losefat  #cardio 
Getting my snack ready for the day... #paradisoreserve #italianstyle #cheese 
They were taste testing these at Costco- I visited that table 4x's 😂  Delicious!
It’s never too late to start working on the New You! We’re ringing in the New Year with a $100 special ($150 original price) for Dr. Rodriguez’s weight loss program that’s already helped many reach their weight goals! Call Slim Secret Med Spa today to ask about it! (956) 537-5136
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#drofeliarodriguez #slimsecret  #medspa #mcallentx #rgv #fatburner #fatloss #losefat #weightloss #weightlosstransformation #weightlosssupport #beachbody #nonsurgical #fat #beforeandafterweightloss #bodyshape #botox #xeomin #fillers #juvederm #facials #oxygenmask #dayofbeauty #coolsculpting #coolmini #doctors #ultherapy #beauty #health
It’s never too late to start working on the New You! We’re ringing in the New Year with a $100 special ($150 original price) for Dr. Rodriguez’s weight loss program that’s already helped many reach their weight goals! Call Slim Secret Med Spa today to ask about it! (956) 537-5136 . . . #drofeliarodriguez  #slimsecret  #medspa  #mcallentx  #rgv  #fatburner  #fatloss  #losefat  #weightloss  #weightlosstransformation  #weightlosssupport  #beachbody  #nonsurgical  #fat  #beforeandafterweightloss  #bodyshape  #botox  #xeomin  #fillers  #juvederm  #facials  #oxygenmask  #dayofbeauty  #coolsculpting  #coolmini  #doctors  #ultherapy  #beauty  #health 
Got our groceries yesterday! Ready for this week! 💪🏻
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.▶️ Now , You Have the Chance  to Get Your  100 %Free trial from 🌱 Organic and Pure garcinia cambogia ™️ 🔼  from the Link in bio 🔼  Are you Ready for the transformation 👗 👙 !!! .
... 👐 Tags 👐
#garciniacambogia
#burnfat
#howtoloseweight
#fatburner
#fattofit
Got our groceries yesterday! Ready for this week! 💪🏻 . .▶️ Now , You Have the Chance to Get Your 100 %Free trial from 🌱 Organic and Pure garcinia cambogia ™️ 🔼 from the Link in bio 🔼 Are you Ready for the transformation 👗 👙 !!! . ... 👐 Tags 👐 #garciniacambogia  #burnfat  #howtoloseweight  #fatburner  #fattofit 
PT gear this morning because I have a doctor's appointment to get my calf looked at. It's killing me. Sharp pain and it hurts just to touch the skin on it.
.............................. ........................... I'm fasting for the next 3+ days. Since I'm in too much pain to workout, I thought I'd work on getting my eating under control and maybe this will help me focus as well.

Happy Monday, everyone!! * * * 
#fitfam #weightloss #weightlossjourney #journey #loseweight #losefat #fattofit #fitttofight #eatclean #eattolive #eat #fitness #21dayfix #life #water #food #motivation #motivational #love #life #beachbody #beachbodyfitness #fixate #teambeachbody #21dfx #fasting
#extendedfasting #waterfast
PT gear this morning because I have a doctor's appointment to get my calf looked at. It's killing me. Sharp pain and it hurts just to touch the skin on it. .............................. ........................... I'm fasting for the next 3+ days. Since I'm in too much pain to workout, I thought I'd work on getting my eating under control and maybe this will help me focus as well. Happy Monday, everyone!! * * * #fitfam  #weightloss  #weightlossjourney  #journey  #loseweight  #losefat  #fattofit  #fitttofight  #eatclean  #eattolive  #eat  #fitness  #21dayfix  #life  #water  #food  #motivation  #motivational  #love  #life  #beachbody  #beachbodyfitness  #fixate  #teambeachbody  #21dfx  #fasting  #extendedfasting  #waterfast 
Click on my profile link to see the 5 best vegetables to annihilate that unwanted stomach fat.!.! ☝️
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Link in bio: @ weightlosstips_foru
Click on my profile link to see the 5 best vegetables to annihilate that unwanted stomach fat.!.! ☝️ - Link in bio: @ weightlosstips_foru
It’s been a hell of a long time coming but I think I can finally see the 180kg squat in sight 😄.
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155kg for a set of 2.
140kg for a set of 6. 
Some of today’s training highlights 👍🏻
It’s been a hell of a long time coming but I think I can finally see the 180kg squat in sight 😄. . 155kg for a set of 2. 140kg for a set of 6. Some of today’s training highlights 👍🏻
I thought I’d give @keto.connect Butter Chicken (Curry Chicken) with Cauliflower Rice a try and let me tell you....it did not disappoint 😍
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By no means am I an experienced cook, but this is sometime I can even make for dinners and sure does delight the  buds 😜 I love Keto.connect’s step by step videos! 🙌👏🙌👏
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Who has tried this? .
#keto #ketogenic #ketodiet #ketosis #ketolife #fitness #motivation #macros #diet #macros #instafit #weightlossmotivation #workout #fitnessmotivation #weightlossjourney #lowcarb #eatfatlosefat #reallife #ketofridge #losefat #ketocommunity #fitness #weightloss #ketoeasy #easyketo #diet #nutrition #hawaiiketogirl #fitgirls #fitnessjourney #weightlosstransformation #weightloss #ketobutterchicken
I thought I’d give @keto.connect Butter Chicken (Curry Chicken) with Cauliflower Rice a try and let me tell you....it did not disappoint 😍 . By no means am I an experienced cook, but this is sometime I can even make for dinners and sure does delight the buds 😜 I love Keto.connect’s step by step videos! 🙌👏🙌👏 . Who has tried this? . #keto  #ketogenic  #ketodiet  #ketosis  #ketolife  #fitness  #motivation  #macros  #diet  #macros  #instafit  #weightlossmotivation  #workout  #fitnessmotivation  #weightlossjourney  #lowcarb  #eatfatlosefat  #reallife  #ketofridge  #losefat  #ketocommunity  #fitness  #weightloss  #ketoeasy  #easyketo  #diet  #nutrition  #hawaiiketogirl  #fitgirls  #fitnessjourney  #weightlosstransformation  #weightloss  #ketobutterchicken 
⏰The hours don't matter, the work in those hours does.
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↪️Changing lives through science and innovation. Join the #ASPI movement.➕
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#achieve #agility #athlete #athletics #baseball #basketball #bodybuilder #bodybuilding #calisthenics #conditioning #determined #discipline #dominate #educate #exercise #fitfam #fitgirl #fitguys #flex #football #fridaynightlights #functionaltraining #gameday #getfit #gymlife #gymrat #gymtime #healthylifestyle #hockey
⏰The hours don't matter, the work in those hours does. - ↪️Changing lives through science and innovation. Join the #ASPI  movement.➕ - - - #achieve  #agility  #athlete  #athletics  #baseball  #basketball  #bodybuilder  #bodybuilding  #calisthenics  #conditioning  #determined  #discipline  #dominate  #educate  #exercise  #fitfam  #fitgirl  #fitguys  #flex  #football  #fridaynightlights  #functionaltraining  #gameday  #getfit  #gymlife  #gymrat  #gymtime  #healthylifestyle  #hockey 
✳️Another very popular question. Remember, just because a diet is low in carbs does not mean that it is necessarily keto!
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Your guide for everything Keto! Join the #ketogeniccom community ✅
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#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
✳️Another very popular question. Remember, just because a diet is low in carbs does not mean that it is necessarily keto! ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Round II Day 45 - Jumping Party again to lose fat #coretraining #jumplive #losefat #keepfit
Good morning guys 🌞😃, God Bless You and Have a Joyous Day 😃🙏🏾 God🙏🏾Family❤️TaeKwonDo🥋Health n Fitness🏋🏽💪🏾Love doing what we do! It's a Lifestyle, not a Diet! Get GOD, Get Healthy, Feel Good, and Look Great! Sam n Lynette, we care about the Spirit, Mind and Body!! God Bless You Guys🙏🏾😃❤️dm or email: jcsavdme@gmail.com www.goherbalife.com/jcsavdme #Godfirst #JesusChrist #inspirational #christians #lovingmywifeandkids #taekwondo #wtftaekwondo #taekwondobreaking #martialarts #lifestyle #fitness #fitbit  #gym #workout #exercise #nutrition #weightlossjourney #herbalifefitness #herbalifenutrition #overweight #weightwatchers #diet #igweightloss #losefat #fatlosshelp #newyork #Queens #Glendale #Ridgewood
Good morning guys 🌞😃, God Bless You and Have a Joyous Day 😃🙏🏾 God🙏🏾Family❤️TaeKwonDo🥋Health n Fitness🏋🏽💪🏾Love doing what we do! It's a Lifestyle, not a Diet! Get GOD, Get Healthy, Feel Good, and Look Great! Sam n Lynette, we care about the Spirit, Mind and Body!! God Bless You Guys🙏🏾😃❤️dm or email: jcsavdme@gmail.com www.goherbalife.com/jcsavdme #Godfirst  #JesusChrist  #inspirational  #christians  #lovingmywifeandkids  #taekwondo  #wtftaekwondo  #taekwondobreaking  #martialarts  #lifestyle  #fitness  #fitbit  #gym  #workout  #exercise  #nutrition  #weightlossjourney  #herbalifefitness  #herbalifenutrition  #overweight  #weightwatchers  #diet  #igweightloss  #losefat  #fatlosshelp  #newyork  #Queens  #Glendale  #Ridgewood 
@Regranned from @habits_for_health -  @allnatural_fitness  Work Harder than your competition !!! Insane Ab Workout ! Not for beginners ⚠️.. notice the ankle weights as well #beastmode #beastmodeon .
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#fitness #nutrition #healthyfood #losefat #diet #intermittentfasting #gymequipment #bodybuilding #gym #healthylifestyle #fit #nutrition #abs #losefat .
Credit @allnatural_fitness #regrann
🍀congratulations 💪🔝Feedback Awesome 🏆😃 . 😋Follow ➡@weightloss_systems 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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✅Want a Program to Lose Weight? .
📖Learn How to Lose 8-14 pounds of Weight! 📏🎓
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Get more information The link is in the Bio.
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#weightlossjourney
#weightloss_pics #loseweightfeelgreat #loseweightaskmehow #loseweightnowaskmenow #weightlose #loseweightaskmenow #loseweightnotcurves #losetheweight #losefat #losefatnotcurves #losefats #losefatfast #losefatgainmuscle #losebellyfat #weightlossprogram #losethefat #fatlose #losethatfat #howtolosefat #weightloss #weightlossjourney #weightlosschallenge #weightlossgoals #diet #healthy
#weightlossmotivation
🍀congratulations 💪🔝Feedback Awesome 🏆😃 . 😋Follow ➡@weightloss_systems 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? . 📖Learn How to Lose 8-14 pounds of Weight! 📏🎓 . Get more information The link is in the Bio. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightlossjourney  #weightloss_pics  #loseweightfeelgreat  #loseweightaskmehow  #loseweightnowaskmenow  #weightlose  #loseweightaskmenow  #loseweightnotcurves  #losetheweight  #losefat  #losefatnotcurves  #losefats  #losefatfast  #losefatgainmuscle  #losebellyfat  #weightlossprogram  #losethefat  #fatlose  #losethatfat  #howtolosefat  #weightloss  #weightlossjourney  #weightlosschallenge  #weightlossgoals  #diet  #healthy  #weightlossmotivation 
Are you struggling with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼.
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For #transformationtuesday, here is my cousin Max and myself again 8 years apart. In the recent picture, he is the same age that I was in the first picture. He will never be too old to get a piggy back ride by big cousin Adam though 😁💪🏼. As far as that 2009 bathing suit, you’ll be glad to know it has since been destroyed.
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If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
Are you struggling with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my bio 💪🏼. - For #transformationtuesday , here is my cousin Max and myself again 8 years apart. In the recent picture, he is the same age that I was in the first picture. He will never be too old to get a piggy back ride by big cousin Adam though 😁💪🏼. As far as that 2009 bathing suit, you’ll be glad to know it has since been destroyed. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching 💪🏼.
My daughter decided to join me on my keto journey and the first thing she made was Cheesecake #fatbombs !!! They are delicious, but she forgot to put candy liners in the pan LOL
My daughter decided to join me on my keto journey and the first thing she made was Cheesecake #fatbombs  !!! They are delicious, but she forgot to put candy liners in the pan LOL
Would you like these results?
Lose Weight Now-Ask Me How!
📲Wsp +1561-410-8634
👙🏃‍♀️🚶‍♀️💪🏻
Te interesa tener este resultado? Esta transformación comenzó cuando mi amiga Raquel decidió por un plan personalizado + disciplina, actividad física paciencia y la mejor nutrición Herbalalife!!!❤️
Soy Esther tu coach de Bienestar!
Si tienes alguna pregunta sobre Herbalife, sobre los productos o quieres saber cómo lograr tus objetivos de Bienestar y estar en forma, estoy a la orden!!
📲 WSP +1(561)4108634
Catalogo online: h24healthylife.goherbalife.com/en-ttps://us
o envíame un mensaje yo te puedo ayudar, vamos! tu puedes!.
#girl #southbeach #proudmom #elpaso #florida #floridalife #miami #mujer #miamibeach #miamiflorida #losefat #losangeles #loseweịght #houston #herbalife #hollywood #wpb #westpalm #wellness #westbrook #weightloss #wellington
Would you like these results? Lose Weight Now-Ask Me How! 📲Wsp +1561-410-8634 👙🏃‍♀️🚶‍♀️💪🏻 Te interesa tener este resultado? Esta transformación comenzó cuando mi amiga Raquel decidió por un plan personalizado + disciplina, actividad física paciencia y la mejor nutrición Herbalalife!!!❤️ Soy Esther tu coach de Bienestar! Si tienes alguna pregunta sobre Herbalife, sobre los productos o quieres saber cómo lograr tus objetivos de Bienestar y estar en forma, estoy a la orden!! 📲 WSP +1(561)4108634 Catalogo online: h24healthylife.goherbalife.com/en-ttps://us o envíame un mensaje yo te puedo ayudar, vamos! tu puedes!. #girl  #southbeach  #proudmom  #elpaso  #florida  #floridalife  #miami  #mujer  #miamibeach  #miamiflorida  #losefat  #losangeles  #loseweịght  #houston  #herbalife  #hollywood  #wpb  #westpalm  #wellness  #westbrook  #weightloss  #wellington 
🔺Too much cardio 🆚 A much smarter weights/cardio split🔺
Two very different looks along the journey to looking like Goku. Which do you prefer⁉️
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🔥It's an uphill battle we face trying to lose weight, build muscle, and get our nutrition under control. It requires you to get out of your comfort zone, do your research, and put in some hard work. My suggestion is that if you want to make a change, get out of that f***ing zone, follow some people who inspire you and make a plan. After that, it's all up to you when it comes to putting in the work! 👇🏻
👇🏻Comment below and let me know  if you prefer FITNESS TIPS or TRANSFORMATION PICS better!!! Also, follow my page ( @wesrmoore ) if you need some motivation and the best tips I've come across during my personal journey. #transformationtuesday 🤙🏼
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 #fitnessgoals #workout #motivation #bodybuilding #physique #abs #shredded #gainz #gains #tatt #leangains #aesthetics #igfitness #iifym #flexibledieting #strongerthanyesterday #fitspo #fitfam #fitness #photooftheday #fitnessjourney #halfnatty #macros #alphalete #fitnesstips #workouttips #diet #losefat #buildmuscle
🔺Too much cardio 🆚 A much smarter weights/cardio split🔺 Two very different looks along the journey to looking like Goku. Which do you prefer⁉️ - 🔥It's an uphill battle we face trying to lose weight, build muscle, and get our nutrition under control. It requires you to get out of your comfort zone, do your research, and put in some hard work. My suggestion is that if you want to make a change, get out of that f***ing zone, follow some people who inspire you and make a plan. After that, it's all up to you when it comes to putting in the work! 👇🏻 👇🏻Comment below and let me know if you prefer FITNESS TIPS or TRANSFORMATION PICS better!!! Also, follow my page ( @wesrmoore ) if you need some motivation and the best tips I've come across during my personal journey. #transformationtuesday  🤙🏼 - - - - - - - #fitnessgoals  #workout  #motivation  #bodybuilding  #physique  #abs  #shredded  #gainz  #gains  #tatt  #leangains  #aesthetics  #igfitness  #iifym  #flexibledieting  #strongerthanyesterday  #fitspo  #fitfam  #fitness  #photooftheday  #fitnessjourney  #halfnatty  #macros  #alphalete  #fitnesstips  #workouttips  #diet  #losefat  #buildmuscle 
The best way to lose your fat🌬#keeprunning #losefat
Come to Slim Secret Med Spa to get your chemical peel with oxygen facial. $150 🧖🏻‍♀️✨ Call us today and ask about our services! (956) 537-5136
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#drofeliarodriguez #slimsecret  #medspa #mcallentx #rgv #fatburner #fatloss #losefat #weightloss #weightlosstransformation #weightlosssupport #beachbody #nonsurgical #fat #beforeandafterweightloss #bodyshape #botox #xeomin #fillers #juvederm #facials #oxygenmask #dayofbeauty #coolsculpting #coolmini #doctors #ultherapy #beauty #health
Come to Slim Secret Med Spa to get your chemical peel with oxygen facial. $150 🧖🏻‍♀️✨ Call us today and ask about our services! (956) 537-5136 . . . #drofeliarodriguez  #slimsecret  #medspa  #mcallentx  #rgv  #fatburner  #fatloss  #losefat  #weightloss  #weightlosstransformation  #weightlosssupport  #beachbody  #nonsurgical  #fat  #beforeandafterweightloss  #bodyshape  #botox  #xeomin  #fillers  #juvederm  #facials  #oxygenmask  #dayofbeauty  #coolsculpting  #coolmini  #doctors  #ultherapy  #beauty  #health 
I'm really bad about getting water in my diet so I've decided I'm going to start drink 2 cups while I do my make-up. (If and when)
I'm really bad about getting water in my diet so I've decided I'm going to start drink 2 cups while I do my make-up. (If and when)
Whoop I got me one of these!  Who’s got one and what do you cook in it? First up sweet potatoes fries 😍#healthyfry #lowfat #healthyeating #losefat #losethefat #healthylifestyle
FABULICIOUS #DetoxSoup #detox this  is one of the #Nutritious recipes in my recipe manual for my #6WeekNutritionChallenge #Challenge #cleaneating  #LoseWeight #losefat 
www.riekerfit.com
In that moment theres nothing else... once you’ve made the decision, its just you, your muscles and the bar.... Lift that shit or die trying #transformyourbody
In that moment theres nothing else... once you’ve made the decision, its just you, your muscles and the bar.... Lift that shit or die trying #transformyourbody 
Had a blast over the weekend with good friends. We got home yesterday and I meal prepped. Today is go day! Back on track!
Had a blast over the weekend with good friends. We got home yesterday and I meal prepped. Today is go day! Back on track!
Be and do your best in everything you do. Do it when no one is watching and do it without expecting anything in return #doyourbest #beyourbest #alwaystry #best #fit #gym #trainer #garagegym #workout #mindset #muscle #weights #losefat #runner #marathons #athlete #baseballworkouts
Ketones for grabs!!
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Join my FREE Keto and Intermittent Fasting Group and follow the directions in the group.
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Who’s ready to experience the liquid gold?!?!
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#keto #ketogenic #instafood #foodblogger  #lowcarb #lowcarbliving #lowcarbdiet #lowcarblife #ketofood #ketorecipe #lowcarbrecipe #foodie #ketogeniclife #ketogenicliving #ketosis #eatfatlosefat #fatforfuel #losefat #loseinches #losethebabyweight #losethebabyfat #healthierliving #healthierlifestyle #ketogeniclifestyle #ketolife #ketoliving #ketolifestyle #lchf #lchffood
Ketones for grabs!! . Join my FREE Keto and Intermittent Fasting Group and follow the directions in the group. . Who’s ready to experience the liquid gold?!?! . . . #keto  #ketogenic  #instafood  #foodblogger  #lowcarb  #lowcarbliving  #lowcarbdiet  #lowcarblife  #ketofood  #ketorecipe  #lowcarbrecipe  #foodie  #ketogeniclife  #ketogenicliving  #ketosis  #eatfatlosefat  #fatforfuel  #losefat  #loseinches  #losethebabyweight  #losethebabyfat  #healthierliving  #healthierlifestyle  #ketogeniclifestyle  #ketolife  #ketoliving  #ketolifestyle  #lchf  #lchffood 
Nothing can beats awhile grain bread 🍞 top up with avocado 🥑 and half boiled egg 🥚....
#healthyfood #healthy #whatsonmyplate #letsgetleantogether #bbg #bbb #avacado #egg #loseweight #losefat #gainmuscle #strongereveryride
Whoaaa! Today was booty day and wow!🔥
I will be sore tomorrow for sure, using resistance loops will get ya!🍑
Loving this program so much!! To be honest last night I could barely sleep because I was so excited to workout!🤣
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Information on my upcoming Bootcamp will be posted later on today! Stay tuned for my IG stories!💪🏼
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#workoutdone #day2of80 #day16of365 #bootyonfire #growthepeach #bootyday #ineedtoloseweight #losingweight #ineedtoloseweight #ineedhelplosingweight #uk #ukweightloss #hairstylist #dogmama #losefat #purplehairdontcare💜 #sweatyselfie #postworkout #workoutmotivation #dailyworkout #ohmyquad #ohmybooty #bootygains
Whoaaa! Today was booty day and wow!🔥 I will be sore tomorrow for sure, using resistance loops will get ya!🍑 Loving this program so much!! To be honest last night I could barely sleep because I was so excited to workout!🤣 . Information on my upcoming Bootcamp will be posted later on today! Stay tuned for my IG stories!💪🏼 . . #workoutdone  #day2of80  #day16of365  #bootyonfire  #growthepeach  #bootyday  #ineedtoloseweight  #losingweight  #ineedtoloseweight  #ineedhelplosingweight  #uk  #ukweightloss  #hairstylist  #dogmama  #losefat  #purplehairdontcare 💜 #sweatyselfie  #postworkout  #workoutmotivation  #dailyworkout  #ohmyquad  #ohmybooty  #bootygains 
My mind used to be all about I can’t & fml’s! i used to be such a negative person! Have you heard of law of attraction? Well you get what you put out there! Since learning of Law of Attraction my life has changed...and it is part of the reason I am loosing weight now! Be careful of thw words that come to mind when you are thinking...those come true! 😉 Anyways my can’t before was Green Tea...now I drink 3 cups a day!🤷🏻‍♀️ can’t is just “I don’t want too” 🍵.
My mind used to be all about I can’t & fml’s! i used to be such a negative person! Have you heard of law of attraction? Well you get what you put out there! Since learning of Law of Attraction my life has changed...and it is part of the reason I am loosing weight now! Be careful of thw words that come to mind when you are thinking...those come true! 😉 Anyways my can’t before was Green Tea...now I drink 3 cups a day!🤷🏻‍♀️ can’t is just “I don’t want too” 🍵.
Tag a friend who would like this! ☝️
Tag a friend who would like this! ☝️
This lady is 67. SIXTY. SEVEN.  GOALS!!! Drink water, exercise and eat right.
(🎥credit: @tichinaarnold)
This lady is 67. SIXTY. SEVEN. GOALS!!! Drink water, exercise and eat right. (🎥credit: @tichinaarnold)
@Regranned from @bodybyfishernow -  Overcoming obesity and achieving your weight loss goals should be built upon a solid foundation designed to improve your overall health rather than just getting to an ideal weight. Dr. Fisher uses a combination of a balanced weight loss diet, good nutrition, physical activity and appetite control to help you reach your goals. Call us today and start right away! 215-389-1647 4 locations #southphilly #westphilly #northeastphilly #walkinswelcome  #phillyfit #philly #phillygraff #drfishersmedicalweightloss #getfit #healthylifestyle #healthy #fitness #diet #exercise #nutrition #healthyfood #weightloss #losefat #gym - #regrann  #cityave #noba #feasterville #taborave
@Regranned from @bodybyfishernow - Overcoming obesity and achieving your weight loss goals should be built upon a solid foundation designed to improve your overall health rather than just getting to an ideal weight. Dr. Fisher uses a combination of a balanced weight loss diet, good nutrition, physical activity and appetite control to help you reach your goals. Call us today and start right away! 215-389-1647 4 locations #southphilly  #westphilly  #northeastphilly  #walkinswelcome  #phillyfit  #philly  #phillygraff  #drfishersmedicalweightloss  #getfit  #healthylifestyle  #healthy  #fitness  #diet  #exercise  #nutrition  #healthyfood  #weightloss  #losefat  #gym  - #regrann  #cityave  #noba  #feasterville  #taborave 
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🆕DUAL COOLSCULPTING 2️⃣🆒 Get 2 treatments at the same time. ❄️Coolsculpting❄️ 🎯Destroys fat cells. ⏱Each treatment takes 35 minutes with NEW Cool Advantage Applicators. 📆Peak benefit seen at 3 months. 🚫No Surgery 🚫No Downtime ☝️Number One nonsurgical fat reduction treatment in the world - 🌎 with over 3 million treatments done. 💵25% Off 2 or more treatments. 📍205 E69th Street NY, NY - 📲212-327-1428. 📲 #destroyfat  #egamedical  #plasticsurgery  #eganyc  #cryolipolysis  #allergan  #zeltiq  #bikiniprep  #lipo  #liposuction  #beforeandafter  #beforeandafterphotos  #beachbody  #bikiniprep  #loseinches  #waisttrainer  #coolsculpting  #medspa  #drtoddfmg  #bodyshape  #fatburner  #coolsculptingresults  #bodycontouring  #nonsurgical  #jellyroll  #lovehandles  #bellyroll  #fatloss  #losefat 
We’ll call this rise and grind. 🧘🏻‍♀️🏋🏻‍♀️🏊🏻‍♀️ #Fitness #lafitness #lift #cablecolumn #stretch #workit #losefat #gainstrength #earlyam #5am #dawnpatrol
Did I ever said it was easy? Nope! .
Does it #worth it? It’s a big massive YES! .
When you think it’s “impossible” for you to have a healthy body,
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Think again! The word itself says “i’m possible!” .
Make your health your #1 priority 😊
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#losefat #healthylifestyle #perth #fitness #motivation
Did I ever said it was easy? Nope! . Does it #worth  it? It’s a big massive YES! . When you think it’s “impossible” for you to have a healthy body, . Think again! The word itself says “i’m possible!” . Make your health your #1  priority 😊 . . . . . #losefat  #healthylifestyle  #perth  #fitness  #motivation 
Setting weight loss goals is smart, but if you set goals that are unrealistic you are only going to set yourself up for a series of failures. #fitness #gym #workout #diet #healthy #LowFat #Diet #food #losefat #body #healthy #fitness #weightlossmotivation http://ow.ly/7J8B30hLuyT
8.4lbs DOWN! I am so so so PROUD of myself today. 😁Despite it being my birthday on Sunday I’ve still managed a great weight loss result. Excited for the week ahead 😜I hope you’re all getting the results you wanted!! #weighin 
#weighinday
#weeklyweighin 
#obesity 
#weight
#overweight
#weightloss
#weightlossjourney 
#weightlossmotivation 
#losefat
#inspiration
#fitspiration 
#motivation 
#determination 
#noexcuses 
#justdoit
#yougotthis 
#goals 
#health 
#healthy
#healthyliving 
#healthylifestyle
#gethealthy 
#lifestyle 
#lifestylechanges
#fitness 
#supportnetwork 
#wellness 
#happy
#whyteandwobble
8.4lbs DOWN! I am so so so PROUD of myself today. 😁Despite it being my birthday on Sunday I’ve still managed a great weight loss result. Excited for the week ahead 😜I hope you’re all getting the results you wanted!! #weighin   #weighinday  #weeklyweighin   #obesity   #weight  #overweight  #weightloss  #weightlossjourney   #weightlossmotivation   #losefat  #inspiration  #fitspiration   #motivation   #determination   #noexcuses   #justdoit  #yougotthis   #goals   #health   #healthy  #healthyliving   #healthylifestyle  #gethealthy   #lifestyle   #lifestylechanges  #fitness   #supportnetwork   #wellness   #happy  #whyteandwobble 
Revital U coffee can help!  Gain day long energy just from one cup, improved focus and mental clarity and a mood boost!  There’s an appetite suppressant in there too which helps curb your sugar cravings and helps YOU lose weight. It’s instant “smart” ☕️ and all you do is switch your first morning cup! 🎉 www.revitalu.com/thebestyou
Revital U coffee can help! Gain day long energy just from one cup, improved focus and mental clarity and a mood boost! There’s an appetite suppressant in there too which helps curb your sugar cravings and helps YOU lose weight. It’s instant “smart” ☕️ and all you do is switch your first morning cup! 🎉 www.revitalu.com/thebestyou
💥 Breakfast vs “Breakfast”💥
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Hmmmm which one have you been choosing to kick start your day with the most important meal? 🤔
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20-30g of protein (depending on goals) at every meal is a must! The traditional breakfast we have had as kids is over with!
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We’re always on the go-go-go and it is so important to intake a meal full of a nutrient rich meal to start the day! 💪🏻
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Sugar will always give you a quick short boost, but will always leave you crashing very quick and storing fat 🙅🏼‍♂️
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Make an effort for a BREAKFAST not a “uh, I guess this will do.”
💥 Breakfast vs “Breakfast”💥 - Hmmmm which one have you been choosing to kick start your day with the most important meal? 🤔 - 20-30g of protein (depending on goals) at every meal is a must! The traditional breakfast we have had as kids is over with! - We’re always on the go-go-go and it is so important to intake a meal full of a nutrient rich meal to start the day! 💪🏻 - Sugar will always give you a quick short boost, but will always leave you crashing very quick and storing fat 🙅🏼‍♂️ - Make an effort for a BREAKFAST not a “uh, I guess this will do.”
It’s day 11 which means it’s #resultsday Thanks to the #10daycleanse  I have lost 3.6lbs and 5.5 inches with an inch each lost from my bellybutton and my hips. These #results blow me away because due to my chest injury I was only able to workout about 1/4 of my normal routines. The highest quality #supplements will give you the highest quality results. #weightloss #advocare #getfit #advocareone80 #gethealthy #weightloss #transformation #transformationtuesday #changeyourlife #losefat #loseinches #losingweight
It’s day 11 which means it’s #resultsday  Thanks to the #10daycleanse  I have lost 3.6lbs and 5.5 inches with an inch each lost from my bellybutton and my hips. These #results  blow me away because due to my chest injury I was only able to workout about 1/4 of my normal routines. The highest quality #supplements  will give you the highest quality results. #weightloss  #advocare  #getfit  #advocareone80  #gethealthy  #weightloss  #transformation  #transformationtuesday  #changeyourlife  #losefat  #loseinches  #losingweight 
I even find it hard to believe that 12 months ago I could barely do 10 consecutive dips and now I’m doing multiple sets of 10 at the end of a big tricep session 💪
#itseverydaybro #dips #dailygrind #fitness #fitnessmotivation #gym #motivation #losefat #instafitness #fitfam #muscle #picoftheday #gains #inspire #gymlife #fitspo #hardwork #igfitness #fitnation #fitnessfreak #workout #fitnessinspiration #personaltrainer #wellness #training #dowork #tattoo #ink
I even find it hard to believe that 12 months ago I could barely do 10 consecutive dips and now I’m doing multiple sets of 10 at the end of a big tricep session 💪 #itseverydaybro  #dips  #dailygrind  #fitness  #fitnessmotivation  #gym  #motivation  #losefat  #instafitness  #fitfam  #muscle  #picoftheday  #gains  #inspire  #gymlife  #fitspo  #hardwork  #igfitness  #fitnation  #fitnessfreak  #workout  #fitnessinspiration  #personaltrainer  #wellness  #training  #dowork  #tattoo  #ink 
Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible!
Check @Inspired_to_Transform for DAILY Updates! 👌 📸 by @Ginna_gets_fit
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"I had struggled with my weight my whole life. Yo-yo dieting and never seeing results. I felt trapped in my body. I wasn't living live. I was miserable, and I took it out on everyone around me. I was angry and bitter because of how miserable and unhappy I was. I woke up on March 1st and walked past my mirror. I had gotten in the habit of avoiding looking at mirrors because I was disgusted with myself. That morning I actually looked, hard and long. And decided I was going tomake a change. Now 7 months into my journey and I have lost 108 lbs. I went from 309 to 201. A 4x to a size L. I lost all that weight but I gained back My life. My motivation was and is my 2 boys, I want to be a mom who can run around and play with them. Not sit on the sidelines eating. I hope my account can inspire others that it's never too late to make a change. Body positive to me means being comfortable in your own skin. For a long time I was struggling with this. But I finally have the confidence and self esteem I've always wished for. STARTING TIP: don't worry about overhauling your whole life over night. Start with small changes. Set goals for yourself. And do your research. What "fad diets" and foods worked for someone else may not work for you. Find out what you want to do with your nutrition, what works best with your body and activity level and Then crush it! And you don't NEED some fancy expensive gym membership (unless you want one). I do a lot of at home workouts on YouTube and I have an elliptical at home. I have literally not stepped into a gym. If I can do it... YOU CAN DO IT!"
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Please Comment About This Transfo! 😱 Tag a Friend To Show What's Possible! Check @Inspired_to_Transform for DAILY Updates! 👌 📸 by @Ginna_gets_fit --- "I had struggled with my weight my whole life. Yo-yo dieting and never seeing results. I felt trapped in my body. I wasn't living live. I was miserable, and I took it out on everyone around me. I was angry and bitter because of how miserable and unhappy I was. I woke up on March 1st and walked past my mirror. I had gotten in the habit of avoiding looking at mirrors because I was disgusted with myself. That morning I actually looked, hard and long. And decided I was going tomake a change. Now 7 months into my journey and I have lost 108 lbs. I went from 309 to 201. A 4x to a size L. I lost all that weight but I gained back My life. My motivation was and is my 2 boys, I want to be a mom who can run around and play with them. Not sit on the sidelines eating. I hope my account can inspire others that it's never too late to make a change. Body positive to me means being comfortable in your own skin. For a long time I was struggling with this. But I finally have the confidence and self esteem I've always wished for. STARTING TIP: don't worry about overhauling your whole life over night. Start with small changes. Set goals for yourself. And do your research. What "fad diets" and foods worked for someone else may not work for you. Find out what you want to do with your nutrition, what works best with your body and activity level and Then crush it! And you don't NEED some fancy expensive gym membership (unless you want one). I do a lot of at home workouts on YouTube and I have an elliptical at home. I have literally not stepped into a gym. If I can do it... YOU CAN DO IT!" ---
🏋️‍♂️🏋️‍♀️ + 🎵🎧 = the perfect combination.
All of our Precor Incorporated cardio machines have Youtube & Spotify compatability.
Try them out for yourselves using a free one day guest pass with the link below.
👇👇👇
https://secure8.clubwise.com/york/guest_pass.asp

#AFThisYearIWill.
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#anytimefitnessyork #diet #anytimefitness #fitness #gym #food #igfitness #igfood #christmas #health #healthy #healthylifestyle #lifestyle #muscle #losefat #fat #l4l #returns #like #sport #r4r #fit #sport #football #rugby
🏋️‍♂️🏋️‍♀️ + 🎵🎧 = the perfect combination. All of our Precor Incorporated cardio machines have Youtube & Spotify compatability. Try them out for yourselves using a free one day guest pass with the link below. 👇👇👇 https://secure8.clubwise.com/york/guest_pass.asp #AFThisYearIWill . . . . . . . . #anytimefitnessyork  #diet  #anytimefitness  #fitness  #gym  #food  #igfitness  #igfood  #christmas  #health  #healthy  #healthylifestyle  #lifestyle  #muscle  #losefat  #fat  #l4l  #returns  #like  #sport  #r4r  #fit  #sport  #football  #rugby 
Useful tip by @apfau for working on dumbbell presses 👍
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"Don't bang your dumbbells. Save your banging for other areas of your life 😉"
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I think we are all guilty of banging the dumbbells at the top of pressing movements. It kind of gives us that mental satisfaction that we completed the rep. However, you should not actually let the dumbbells touch at the top of your pressing movements. When the dumbbells touch, you are taking the tension off of your chest for a half a second or so. Also, depending on how hard you bang 😉, the dumbbells can bounce off of each other and throw your set off and potentially even cause injury. Instead, focus on getting a full contraction at the top without the dumbbells touching and keep constant tension on your chest.
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Overall, banging the dumbbells isn't the worst mistake you can be making. I just don't think it's optimal.
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#fitnessgoals #iifym #flexibledieting #macros #pfaufitness #alphalete #gymshark #halfnatty #natty #eatclean #fitnessmotivation #workoutmotivation #bodybuildingcom #universalusa #losefat #physique #naturalbodybuilding #igfitness #classicphysique #leangains #fitfam #fitness #gainmuscle #aesthetics #workouttips #workout #bodybuilding #chest #benchpress #exercisetips
Useful tip by @apfau for working on dumbbell presses 👍 - "Don't bang your dumbbells. Save your banging for other areas of your life 😉" - I think we are all guilty of banging the dumbbells at the top of pressing movements. It kind of gives us that mental satisfaction that we completed the rep. However, you should not actually let the dumbbells touch at the top of your pressing movements. When the dumbbells touch, you are taking the tension off of your chest for a half a second or so. Also, depending on how hard you bang 😉, the dumbbells can bounce off of each other and throw your set off and potentially even cause injury. Instead, focus on getting a full contraction at the top without the dumbbells touching and keep constant tension on your chest. - Overall, banging the dumbbells isn't the worst mistake you can be making. I just don't think it's optimal. - #fitnessgoals  #iifym  #flexibledieting  #macros  #pfaufitness  #alphalete  #gymshark  #halfnatty  #natty  #eatclean  #fitnessmotivation  #workoutmotivation  #bodybuildingcom  #universalusa  #losefat  #physique  #naturalbodybuilding  #igfitness  #classicphysique  #leangains  #fitfam  #fitness  #gainmuscle  #aesthetics  #workouttips  #workout  #bodybuilding  #chest  #benchpress  #exercisetips 
The pleasure you get from comfort food does not last long, this is why you get more of it. Ask yourself this, is it or was it worth it? The clogged arteries and the extra weight gain along with everything else that comes with comfort food! Change your life, you will feel so much better! #fattofit #loseweight #workout #eatbetter #makebetterchoices #sweatdaily #losefat #lifestyle #notadiet #goals #healthyliving #youdontneedit #eatclean #motivation #ashleysjourney
LEGSxABSxCHEST bodyweight routine.
You can do this workout literally everywhere! So get a bottle of water and lets get to this work!⬇️⬇️⬇️
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➡️12 knew to elbow + squat
➡️30 mountain climbers ➡️10 walkout to push ups
➡️12 single leg push ups
➡️14 burpee to squat
➡️10 tuck jumps
➡️20 walking lunges
🔄2 to 3 rounds
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Tip: Warm up the joints for at least 10 to 15 mins before the actual workout. And try to rest as less as possible.
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Track: @lilo_key - WEIGHT (ft. Yung Lazarus)
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#samihossnyfitness #samihossny #bodyweight #bodyweightworkout #bodyweighttraining #instagood #onlinecoach #workoutvideo #homeworkout #beachworkout #lilokey #fitlife #fitness #gym #training #aesthetic #aesthetics #coach #onlinecoaching #onlinecoach #trainer #loseweight #fatburningworkout #losefat #portugal
LEGSxABSxCHEST bodyweight routine. You can do this workout literally everywhere! So get a bottle of water and lets get to this work!⬇️⬇️⬇️ - ➡️12 knew to elbow + squat ➡️30 mountain climbers ➡️10 walkout to push ups ➡️12 single leg push ups ➡️14 burpee to squat ➡️10 tuck jumps ➡️20 walking lunges 🔄2 to 3 rounds - Tip: Warm up the joints for at least 10 to 15 mins before the actual workout. And try to rest as less as possible. - Track: @lilo_key - WEIGHT (ft. Yung Lazarus) . . . #samihossnyfitness  #samihossny  #bodyweight  #bodyweightworkout  #bodyweighttraining  #instagood  #onlinecoach  #workoutvideo  #homeworkout  #beachworkout  #lilokey  #fitlife  #fitness  #gym  #training  #aesthetic  #aesthetics  #coach  #onlinecoaching  #onlinecoach  #trainer  #loseweight  #fatburningworkout  #losefat  #portugal 
How many of you have checked it by pinching on your stomach and arms? Is it muscle or fat? Try this easy method of identifying fat percentage of body.
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Let us know your results in the comment section 😊
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We are committed to help you in achieving your health goals... follow us @healthdives for daily health and fitness tips and motivation.. #healthdives #Goals #Letsmove #Fitspo #Movenourishbelieve #asana #paleo #Fittip #Glutenfree #iquitsugar #healthyfoodporn  #detox #nevermissyourbreakfast #healthisanasset #useitorloseit #healthfreaks #losefat #liftweights #buildmuscle #workoutmotivation
How many of you have checked it by pinching on your stomach and arms? Is it muscle or fat? Try this easy method of identifying fat percentage of body. . Let us know your results in the comment section 😊 . We are committed to help you in achieving your health goals... follow us @healthdives for daily health and fitness tips and motivation.. #healthdives  #Goals  #Letsmove  #Fitspo  #Movenourishbelieve  #asana  #paleo  #Fittip  #Glutenfree  #iquitsugar  #healthyfoodporn  #detox  #nevermissyourbreakfast  #healthisanasset  #useitorloseit  #healthfreaks  #losefat  #liftweights  #buildmuscle  #workoutmotivation 
Click on my bio link for a free guide on how to get your body to burn fat & lose weight!!
Click on my bio link for a free guide on how to get your body to burn fat & lose weight!!
Because sharing is caring 😂

I made my post workout protein shake a little thicker than usual today, it came out more like an icecream, but that was perfect for this hot, humid day.

1 scoop chocolate protein powder (I used @optimumnutrition.au from @suppmartclarkson)
1 tbsp cacao (because I need my protein more chocolatey & ya know, cacao ia full of antioxidants so is totally good for you 😉)
1 small hand full of frozen cranberries
Approx half a frozen banana
1 tbsp Great Lakes Unflavoured Gelatin (Collagen Joint Care)
125ml hilo milk
100ml water
1 large handful of ice

Whizz together in a blender & smash that baby down. Gains abound 💪
Because sharing is caring 😂 I made my post workout protein shake a little thicker than usual today, it came out more like an icecream, but that was perfect for this hot, humid day. 1 scoop chocolate protein powder (I used @optimumnutrition.au from @suppmartclarkson) 1 tbsp cacao (because I need my protein more chocolatey & ya know, cacao ia full of antioxidants so is totally good for you 😉) 1 small hand full of frozen cranberries Approx half a frozen banana 1 tbsp Great Lakes Unflavoured Gelatin (Collagen Joint Care) 125ml hilo milk 100ml water 1 large handful of ice Whizz together in a blender & smash that baby down. Gains abound 💪
*The Rocks Voice*
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 F O C U S 😤
*The Rocks Voice* . . F O C U S 😤
Tracey’s back in her size 10s after the birth of her daughter thanks to our amazing products and plans ❤️💪🏼👀👏🏻‼️ •
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#plantbased #cleaneating #fitfam #fit #healthy #healthyfood #fitgirls #l4l #losefat #yummymummy #dm4info