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🎥❄️Coolsculpting ❄️
🛠 Kills fat. Other tissue not injured.
🎯Destroys fat cells.
⏱Each treatment takes 35 minutes with NEW Cool Advantage Applicators.
📆Peak benefit seen at 3 months.
🚫No Surgery
🚫No Downtime
212-327-1428. 📲
✅Schedule a Consultation Today. 
#beforeandafter #beforeandafterweightloss  #realresults #reviews #critique #cryolipolysis #destroyfat #beautysecrets #fatburner #allergan
#coolsculpting #freezefat #bodycontouring #fatloss #losefat #liposuction #beautysecret #beachbody #topdoctors #medspa #lipo #zeltiq #bikiniprep #results #waisttrainer #fatreduction #plasticsurgery #loseinches #bodyfat #bodyshape
🎥❄️Coolsculpting ❄️ 🛠 Kills fat. Other tissue not injured. 🎯Destroys fat cells. ⏱Each treatment takes 35 minutes with NEW Cool Advantage Applicators. 📆Peak benefit seen at 3 months. 🚫No Surgery 🚫No Downtime 212-327-1428. 📲 ✅Schedule a Consultation Today. #beforeandafter  #beforeandafterweightloss  #realresults  #reviews  #critique  #cryolipolysis  #destroyfat  #beautysecrets  #fatburner  #allergan  #coolsculpting  #freezefat  #bodycontouring  #fatloss  #losefat  #liposuction  #beautysecret  #beachbody  #topdoctors  #medspa  #lipo  #zeltiq  #bikiniprep  #results  #waisttrainer  #fatreduction  #plasticsurgery  #loseinches  #bodyfat  #bodyshape 
Big thanks to @paisleybug22 for looking after me and @hitechpharma for providing me the best supplements around and @benny_5.0 @newstandardsportsnutrition for doing my diet plan. Damm it feels great to be Back to my old self#burnfat #loseinches #trainhard #cardio#muscle#notsickanymore#
Big thanks to @paisleybug22 for looking after me and @hitechpharma for providing me the best supplements around and @benny_5.0 @newstandardsportsnutrition for doing my diet plan. Damm it feels great to be Back to my old self#burnfat  #loseinches  #trainhard  #cardio #muscle #notsickanymore #
Staying on plan even though out and about! Jacket no butter spinach,grilled chicken and some bacon #healthyliving #keepingontrack #jacketpotato #spinach #chicken #bacon #lunchtime #workday #slimmingworld #loseinches #focused #thisgirlcan
Everyone has a different heart rate zone. Here is a little chart you can use to help find yours depending on the exercise you are doing!  To find you max heart rate.
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👉🏼 220-age=max heart rate .
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 #SmoFitness #weightloss #fatloss #fatburning #fatburner #intermittentfasting #carbcycling #tonetummy #determination #strength #leanmuscle #healthynutrition #lifestylechange #transformation #loseinches #fitmom #fitmommy
Learn more about the Top Long Island Board Certified Plastic Surgeon, Dr. Peter Neumann and the latest surgical and non-surgical procedures that will help you look & feel your best!  Join us on November 1 at @revelgardencity to mingle with folks from @sculpsure as well as the hottest men’s custom and ready-to-wear clothing company, @jhilburnny This event is for men & women and one of you just many win our raffles that value up to $3000! RSVP is required.  Link in Bio to reserve your spot!
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#NassauPlasticSurgery #sculpsure #jhilburn #mensfashion #girlsnightout #loseinches #antiaging #gardencity #laserlipo #bodygoals #bodypositive #bodytransformation #menswear #businessman #madetomeasure #gqstyle #bespoke #customshirt #customsuit #fitnessmotivation #fallfashion #nycfashion #instastyle #youngerskin #coolsculpting #liposuction #plasticsurgery #boardcertifiedplasticsurgeon #longislandstylist
Learn more about the Top Long Island Board Certified Plastic Surgeon, Dr. Peter Neumann and the latest surgical and non-surgical procedures that will help you look & feel your best!  Join us on November 1 at @revelgardencity to mingle with folks from @sculpsure as well as the hottest men’s custom and ready-to-wear clothing company, @jhilburnny This event is for men & women and one of you just many win our raffles that value up to $3000! RSVP is required.  Link in Bio to reserve your spot! . . #NassauPlasticSurgery  #sculpsure  #jhilburn  #mensfashion  #girlsnightout  #loseinches  #antiaging  #gardencity  #laserlipo  #bodygoals  #bodypositive  #bodytransformation  #menswear  #businessman  #madetomeasure  #gqstyle  #bespoke  #customshirt  #customsuit  #fitnessmotivation  #fallfashion  #nycfashion  #instastyle  #youngerskin  #coolsculpting  #liposuction  #plasticsurgery  #boardcertifiedplasticsurgeon  #longislandstylist 
With 80% proper nutrition, 20% work, and 100% mindset, you can change your body too! Who do you know that wants to lose weight, gain self confidence and live healthier in the process?
I'm looking for 10-15 people who want to lose up to 30 pounds in the next 90 days! Send me a quick text or message with:
Your name
Current and Goal weight
Your height 
Let's schedule your free wellness evaluation and get you started!
📱661-992-1050 🖥marissapage.myherbalife.com 
Coachmarissa@yahoo.com
#notadietbutalifestyle #lookgreatfortheholidays #nutritioniskey #losebabyweight #loseinches #burnfat #nursing #lifeofanursingstudent #lifeofascrubtech #motivated #easyfood #beattheholidayweightgain #gainconfidence #canada #socal #cali #weightlossjourney #goals #losebabyweight #accountability #onepoundatatime #oneinchatatime #8020100 #easyfood #results #mindset #wewilldoittogether #newyearsresolution
With 80% proper nutrition, 20% work, and 100% mindset, you can change your body too! Who do you know that wants to lose weight, gain self confidence and live healthier in the process? I'm looking for 10-15 people who want to lose up to 30 pounds in the next 90 days! Send me a quick text or message with: Your name Current and Goal weight Your height Let's schedule your free wellness evaluation and get you started! 📱661-992-1050 🖥marissapage.myherbalife.com Coachmarissa@yahoo.com #notadietbutalifestyle  #lookgreatfortheholidays  #nutritioniskey  #losebabyweight  #loseinches  #burnfat  #nursing  #lifeofanursingstudent  #lifeofascrubtech  #motivated  #easyfood  #beattheholidayweightgain  #gainconfidence  #canada  #socal  #cali  #weightlossjourney  #goals  #losebabyweight  #accountability  #onepoundatatime  #oneinchatatime  #8020100  #easyfood  #results  #mindset  #wewilldoittogether  #newyearsresolution 
Woohoo 🙌🏼 - MORE AMAZING CLIENTS
Laura Mck has blown me away with her amazing progress pics! Just look at that toned tummy area compared to before! 
She's looking and feeling fabulous.
There is no better feeling than "BODY CONFIDENT " Well Done Babe! 
Read Laura's journey...
"I have found Michelle's eating plan enjoyable and a boost to my self esteem. Due to health reason ive never been able to do the workouts i did the plan religiously Jan-March. Since then ive had odd slip or day out, can now do squats planks sit ups swimming over last few wks, but i could not believe it last wk when i tried on bikins 👙👙 for my holiday in 4wks!!! I was gob smacked, the support and encouragement from Michelle and all of you has been amazing. Ive not had a takeaway this year nor have i wanted one tbh still had wee wine or gin. If i can do it folks you all can too "we got this & each other" " 🍴ALL from eating REAL FOOD! 🍴 ⛔️No Shakes! NO pills⛔️ 🍽SIMPLE good food! 🍽 🏡 ALL DONE FROM HOME! 🏡 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
▫️GET MY ONLINE WEIGHTLOSS PLAN▫️
▫️ ▫️
▫️ ONLY £29. ▫️
◾️ PM me for an info pack ◾️
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#weightloss #weightlosshelp #weightlossfood #weightlossjourney #weightlossprogress #weightlosstransformation #weightlossmotivation #weightlosssuccess#loseinches #fatloss #fatburner #lean #lookgoodfeelgood #bikini#healthynotskinny #fitgirls #fitnessmotivation
Woohoo 🙌🏼 - MORE AMAZING CLIENTS Laura Mck has blown me away with her amazing progress pics! Just look at that toned tummy area compared to before! She's looking and feeling fabulous. There is no better feeling than "BODY CONFIDENT " Well Done Babe! Read Laura's journey... "I have found Michelle's eating plan enjoyable and a boost to my self esteem. Due to health reason ive never been able to do the workouts i did the plan religiously Jan-March. Since then ive had odd slip or day out, can now do squats planks sit ups swimming over last few wks, but i could not believe it last wk when i tried on bikins 👙👙 for my holiday in 4wks!!! I was gob smacked, the support and encouragement from Michelle and all of you has been amazing. Ive not had a takeaway this year nor have i wanted one tbh still had wee wine or gin. If i can do it folks you all can too "we got this & each other" " 🍴ALL from eating REAL FOOD! 🍴 ⛔️No Shakes! NO pills⛔️ 🍽SIMPLE good food! 🍽 🏡 ALL DONE FROM HOME! 🏡 ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ▫️GET MY ONLINE WEIGHTLOSS PLAN▫️ ▫️ ▫️ ▫️ ONLY £29. ▫️ ◾️ PM me for an info pack ◾️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #weightloss  #weightlosshelp  #weightlossfood  #weightlossjourney  #weightlossprogress  #weightlosstransformation  #weightlossmotivation  #weightlosssuccess #loseinches  #fatloss  #fatburner  #lean  #lookgoodfeelgood  #bikini #healthynotskinny  #fitgirls  #fitnessmotivation 
Wanna Sweat the Pounds off, no caffeine, no stimulants, Just Fat Burning ingredients that work, this ain’t no regular  carnatine it has  Paradoxine Grains of  Paradise that works with your L Carnatine to help melt the fat off @hitechpharma @sportlifedistribution #loseinches #burnfat #cardio #fitness #fitfam #music#hiphop #rap#rnb #studiotime
I love how I don't feel like I'm dieting.... I literally feel like I'm eating all day and I definitely don't feel like I'm missing out. My cravings for sugar have already subsided which is brilliant! I am eating so well and after just 9 days into my 8 week challenge I feel amazing! Bring on the rest of the challenge journey!.... 😀😀😀😀 .... #goals💪 #goodfood #healthyeating #dinner #healthyfood #calories  #nodiet #instafoodie #instafood #capsicum #zucchini #spinach #pastasauce #mushrooms #gettingstronger #gettingfit #gym #exercise #loseinches #dontgiveup #8weekchallenge #winning💪
I love how I don't feel like I'm dieting.... I literally feel like I'm eating all day and I definitely don't feel like I'm missing out. My cravings for sugar have already subsided which is brilliant! I am eating so well and after just 9 days into my 8 week challenge I feel amazing! Bring on the rest of the challenge journey!.... 😀😀😀😀 .... #goals 💪 #goodfood  #healthyeating  #dinner  #healthyfood  #calories  #nodiet  #instafoodie  #instafood  #capsicum  #zucchini  #spinach  #pastasauce  #mushrooms  #gettingstronger  #gettingfit  #gym  #exercise  #loseinches  #dontgiveup  #8weekchallenge  #winning 💪
I already have 9763615 of these selfies, because you need to know I'm going to the gym before work. And that my Apartment's lift has a mirror. It's a gay thing 🏳️‍🌈🏋🏾🏃🏾#igdaily #instagood #instalike #instadaily #weightlossdiary #weightlossjourney #weightlossmotivation #losingweight #loseinches #healthylife #healthylifestyle #fitness #fitnessmotivation #fitnessjourney #fat2fit #fatloss #instafitness #instafit #gains #gay #gayman #gayselfie #instagay #gaysofig #gaysoflondon
I already have 9763615 of these selfies, because you need to know I'm going to the gym before work. And that my Apartment's lift has a mirror. It's a gay thing 🏳️‍🌈🏋🏾🏃🏾#igdaily  #instagood  #instalike  #instadaily  #weightlossdiary  #weightlossjourney  #weightlossmotivation  #losingweight  #loseinches  #healthylife  #healthylifestyle  #fitness  #fitnessmotivation  #fitnessjourney  #fat2fit  #fatloss  #instafitness  #instafit  #gains  #gay  #gayman  #gayselfie  #instagay  #gaysofig  #gaysoflondon 
Tuesday's Lunch Box: a bit of last night's roast (chicken, small oven roasted potato & a bag of steam veg), I'll syn a bit of gravy. Strawberries, apple, tangerine & 0.5 syn sugar free jelly pot. Delicious!!😋😋 looking forward to lunch today😃 have a great day slimmers 😗 x
Tuesday's Lunch Box: a bit of last night's roast (chicken, small oven roasted potato & a bag of steam veg), I'll syn a bit of gravy. Strawberries, apple, tangerine & 0.5 syn sugar free jelly pot. Delicious!!😋😋 looking forward to lunch today😃 have a great day slimmers 😗 x
Tuesday = CHOOSEDAY
You are the creator of your own destiny. 
Want to lose weight and would like some help writing the next chapter in your story?
Come see how my 1-2-1 support along side Cambridge Weight Plan can help you achieve your weight loss goals. 
Evening & Saturday Appointments. 
Natalie - 07779026356 
Www.Cambridgeweightplan.Com/natalieh 
#Cwp #cambridgeweightplan #nataliehcwp #cwpfamily #cwpsupport #weightloss #weightlossjourney #weightlossmotivation #cambridgediet #losingweight #coventry #nuneaton #bedworth #kenilworth #leamington #warwick #lutterworth #cannonpark #canley #tilehill #loseweight #loseinches #losefat #healthier #betterhealth #positivity #youcandothis #letsdothis #doitforyourself #weightlossgoals
Tuesday = CHOOSEDAY You are the creator of your own destiny. Want to lose weight and would like some help writing the next chapter in your story? Come see how my 1-2-1 support along side Cambridge Weight Plan can help you achieve your weight loss goals. Evening & Saturday Appointments. Natalie - 07779026356 Www.Cambridgeweightplan.Com/natalieh #Cwp  #cambridgeweightplan  #nataliehcwp  #cwpfamily  #cwpsupport  #weightloss  #weightlossjourney  #weightlossmotivation  #cambridgediet  #losingweight  #coventry  #nuneaton  #bedworth  #kenilworth  #leamington  #warwick  #lutterworth  #cannonpark  #canley  #tilehill  #loseweight  #loseinches  #losefat  #healthier  #betterhealth  #positivity  #youcandothis  #letsdothis  #doitforyourself  #weightlossgoals 
💥I'm officially opening up a brand new WRAP CHALLENGE! 👙
Here's how it'll break down:
1. You'll do 1 wrap a week for 12 weeks 
2. I give you my discount price ($40 off per month!!) +you'll have product credit for a freebie item once you are done 
3. You MUST follow the actual directions and how tos I give you 
4. Those that share a testimony or their before and after pictures = a free sample of my brand new keto coffee+ a free superfoods greens sample 🙌🏼 This is for 1 person only (was 5!) for the month of 
OCTOBER- NOVEMBER- DECEMBER 
First come first serve! Screen shot this and send back to me if you want in!!! Ps.  This is one of my great friends!
💥I'm officially opening up a brand new WRAP CHALLENGE! 👙 Here's how it'll break down: 1. You'll do 1 wrap a week for 12 weeks 2. I give you my discount price ($40 off per month!!) +you'll have product credit for a freebie item once you are done 3. You MUST follow the actual directions and how tos I give you 4. Those that share a testimony or their before and after pictures = a free sample of my brand new keto coffee+ a free superfoods greens sample 🙌🏼 This is for 1 person only (was 5!) for the month of OCTOBER- NOVEMBER- DECEMBER First come first serve! Screen shot this and send back to me if you want in!!! Ps. This is one of my great friends!
Inscripciones abiertas al reto de pérdida de peso y aumento de músculo.. dura 4 semanas premios en efectivo al ganador de cada categoría, hombres y mujeres están bienvenidos. #retonivel10 #transformacionesfisicas #denver #couplegoals #loseinches #feelinggood #feelinghappy #losewaight #losebellyfat #gainmuscle #goodnutrition #goals #extraincome #cashmoney #noescusas #nopainnogain
Lay down- relax- let Arasys do the rest 💪 #getinshape #noninvasive #painfree #instantresults @spectrumsalonandspapalmsprings 760-318-2944
Lets just be honest😬 @babushka87 @mishdabomb @yogawithumar @markhormma @humzahraja @adeelaimdad @najhaque @jackblack498 #letsbehonest #loseinches #buildmuscles #losefatgetfit #fitpakistan #fitlahore #fitdha #fitnessfirst #yourenotfat #raiseyourstandards #raisethegame #raisethebar #raisethebarlhr
i wanna meet some new rad people to workout with like this girl. 🤘🏼
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who wants to come workout with me early tomorrow morning? all levels welcomed 😌
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you could workout everyday, twice a day, once a week, or not workout at all. BUT, even if you're interested in just starting to workout, hit me up!
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i mean, you really have no excuses. 😂
it's free. you get to start your fitness journey. & you make a new friend out of it 🤷🏻‍♀️
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if you don't start now, your results will come EVEN LATER than you want them too. so as nike says, JUST DO IT ✔️
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#Fitness #Nutrition #Health #HealthyLifestyle #HerbalifeNutrition #LoseWeight #LoseFat #LoseInches #GainEnergy #GainMuscle #GainHappiness #GetInShape #IDrinkShakes #IDoHerbalife #DownOver40Pounds #GetFit #GetLean #GetToned #GetRipped #BusinessOpportunity #FlatBellyWithJanelley #GetWellWithJanelle
i wanna meet some new rad people to workout with like this girl. 🤘🏼 . who wants to come workout with me early tomorrow morning? all levels welcomed 😌 . you could workout everyday, twice a day, once a week, or not workout at all. BUT, even if you're interested in just starting to workout, hit me up! . i mean, you really have no excuses. 😂 it's free. you get to start your fitness journey. & you make a new friend out of it 🤷🏻‍♀️ . if you don't start now, your results will come EVEN LATER than you want them too. so as nike says, JUST DO IT ✔️ . . . #Fitness  #Nutrition  #Health  #HealthyLifestyle  #HerbalifeNutrition  #LoseWeight  #LoseFat  #LoseInches  #GainEnergy  #GainMuscle  #GainHappiness  #GetInShape  #IDrinkShakes  #IDoHerbalife  #DownOver40Pounds  #GetFit  #GetLean  #GetToned  #GetRipped  #BusinessOpportunity  #FlatBellyWithJanelley  #GetWellWithJanelle 
If you can stay consistent for 15-30 days I know you make a difference in your body !! So are you ready ?  If that's you , DM me and let's talk about getting you tony our goals and results !!!
weightloss #loseinches #prolessaduoresults #fatburner #totalcontrol #toneup #fitfam #eatclean #workout #healthcoach #boom #buildmuscle #leanmass #summer2018
Agility workout at Boot Camp today. Always trying to change things up for the ladies.  Best part is a majority of them are ex athletes so they really enjoy doing agility ladder, boxes and agility rings. 
#Worktodaytowintomorrow #bootcamp #agilityladders #sculptyourbody #work #exercise #fitness #fitnessbootcamp #loseinches #alwaysanathlete
Have 4 spots still avaiable. If interested please contact me. #loseinches #loselbs #30dayshredchallenge #jamfitnessfactory
So he got hungry.... I left my dinner at home and I was hungry too.... So I had mighty kids meal.... Tonight I will just drink a ton of water, walk, and do be better at my timing tomorrow. It happens.... #journey2thetrueme #weightlossjourney #watchmemelt #onepoundatatime #oneinchatatime #loseinches #imshrinking #burnfat #nutritioniskey #healthandwellnesscoach #guilty #gaveintotemptation #itwasgood #dontjudgeme #freshstartinthemorning
The easiest way for you to find out which Herbalife weight loss products are best suited for you is to complete the FREE wellness evaluation on our website. Enter your weight, height, goal weight, ect. Just click the link in our bio to get started!
The easiest way for you to find out which Herbalife weight loss products are best suited for you is to complete the FREE wellness evaluation on our website. Enter your weight, height, goal weight, ect. Just click the link in our bio to get started!
Have you checked out Synergie Center's twitter page? Follow us! www.twitter.com/synergiecenter 🙋🏽 #followus✨ #twitter #checkusout
Have you checked out Synergie Center's twitter page? Follow us! www.twitter.com/synergiecenter 🙋🏽 #followus ✨ #twitter  #checkusout 
5 years ago I was a new mom who was absolutely thrilled to finally have a baby of my own in my arms but feeling less than confident in the new body I had been left with after infertility treatments and pregnancy. My journey to where I am now literally began with one decision...to try.  This week I am leading a challenge group for ladies who did exactly the same thing. They decided that enough was enough and to take the first step toward a healthier life. Sometimes this is the hardest part and I'm so proud of each of them! So shoutout to all my ladies, newbs and vintage, who are working towards a healthier life full of plenty of adventure, happiness and HELL YEAH! One decision is all it takes. ♥
5 years ago I was a new mom who was absolutely thrilled to finally have a baby of my own in my arms but feeling less than confident in the new body I had been left with after infertility treatments and pregnancy. My journey to where I am now literally began with one decision...to try. This week I am leading a challenge group for ladies who did exactly the same thing. They decided that enough was enough and to take the first step toward a healthier life. Sometimes this is the hardest part and I'm so proud of each of them! So shoutout to all my ladies, newbs and vintage, who are working towards a healthier life full of plenty of adventure, happiness and HELL YEAH! One decision is all it takes. ♥
I’m so proud of the ladies in my 7 day group today! 
They started the week off strong! 
This week we’re all doing three consistent things... ▶️Pushing play on the same 30 Minute workout 🥛Drinking a nutrient dense shake for one meal or snack and eating 🍎real food
👯Checking in with each other on a private app

It’s that simple. This equation works. 
Fitness + Nutrition + Support = SUCCESS!

This week these ladies will see and feel what these programs are all about! 
Want in on the next round? These 7 day groups are a great way to try it out before you go ALL IN! 
You’ve got nothing to lose (😉except maybe a pound or two...or a couple inches). Comment below for more info. 🍎🍁🍎🍁🍎🍁🍎🍁🍎🍁🍎🍁🍎#Cleaneats #nutrition #ckeaneating #7daygroup #getfit #gethealthy #loseinches #loseweight #tryitout #workout #fitness #newmom #busymom #fitmom #mommalife #momgetsfit
I’m so proud of the ladies in my 7 day group today! They started the week off strong! This week we’re all doing three consistent things... ▶️Pushing play on the same 30 Minute workout 🥛Drinking a nutrient dense shake for one meal or snack and eating 🍎real food 👯Checking in with each other on a private app It’s that simple. This equation works. Fitness + Nutrition + Support = SUCCESS! This week these ladies will see and feel what these programs are all about! Want in on the next round? These 7 day groups are a great way to try it out before you go ALL IN! You’ve got nothing to lose (😉except maybe a pound or two...or a couple inches). Comment below for more info. 🍎🍁🍎🍁🍎🍁🍎🍁🍎🍁🍎🍁🍎#Cleaneats  #nutrition  #ckeaneating  #7daygroup  #getfit  #gethealthy  #loseinches  #loseweight  #tryitout  #workout  #fitness  #newmom  #busymom  #fitmom  #mommalife  #momgetsfit 
I haven’t done much #backbending lately due to my #diastasisrecti, but I’m starting to incorporate it now 😁 I’ve seriously missed it!! 😍 Video sped up x2 #bowandarrow Day 8 of #upendedasanas 🤸‍♀️🤸‍♀️🤸‍♀️ .
Hosts:
👊🏻 @jbreton22
👊🏻 @livinleggings
👊🏻 @meganjoy.m
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Generous sponsors:
🙏🏻 @aloyoga
🙏🏻 @strengthandbalances
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Also Day 309/365 of my personal handstands #pnwmomhandstands 🤸‍♀️🤸‍♀️🤸‍♀️
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#handstand365 #happy #inversions #momtime #sweatitout #loseinches #feelamazing #routine #yogaeverydamnday #stretch #workit #muscles #spreadlove #practicepatience #choosehappy #godislove #yogapantsarelife #findyourhappy
I haven’t done much #backbending  lately due to my #diastasisrecti , but I’m starting to incorporate it now 😁 I’ve seriously missed it!! 😍 Video sped up x2 #bowandarrow  Day 8 of #upendedasanas  🤸‍♀️🤸‍♀️🤸‍♀️ . Hosts: 👊🏻 @jbreton22 👊🏻 @livinleggings 👊🏻 @meganjoy.m . Generous sponsors: 🙏🏻 @aloyoga 🙏🏻 @strengthandbalances . Also Day 309/365 of my personal handstands #pnwmomhandstands  🤸‍♀️🤸‍♀️🤸‍♀️ . #handstand365  #happy  #inversions  #momtime  #sweatitout  #loseinches  #feelamazing  #routine  #yogaeverydamnday  #stretch  #workit  #muscles  #spreadlove  #practicepatience  #choosehappy  #godislove  #yogapantsarelife  #findyourhappy 
This twist felt so good!!! I haven’t done this inverted deep #twisting for awhile- so happy it was included in this challenge! 🙏🏻 Day 7 of #upendedasanas 🤸‍♀️🤸‍♀️🤸‍♀️ .
Hosts:
👊🏻 @jbreton22
👊🏻 @livinleggings
👊🏻 @meganjoy.m
.
Generous sponsors:
🙏🏻 @aloyoga
🙏🏻 @strengthandbalances
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#handstand365 #happy #inversions #momtime #sweatitout #loseinches #feelamazing #routine #yogaeverydamnday #stretch #workit #muscles #spreadlove #practicepatience #choosehappy #godislove #yogapantsarelife #findyourhappy
This twist felt so good!!! I haven’t done this inverted deep #twisting  for awhile- so happy it was included in this challenge! 🙏🏻 Day 7 of #upendedasanas  🤸‍♀️🤸‍♀️🤸‍♀️ . Hosts: 👊🏻 @jbreton22 👊🏻 @livinleggings 👊🏻 @meganjoy.m . Generous sponsors: 🙏🏻 @aloyoga 🙏🏻 @strengthandbalances . . #handstand365  #happy  #inversions  #momtime  #sweatitout  #loseinches  #feelamazing  #routine  #yogaeverydamnday  #stretch  #workit  #muscles  #spreadlove  #practicepatience  #choosehappy  #godislove  #yogapantsarelife  #findyourhappy 
We want to eliminate ALL your excuses❗️Our clients come in ALL different forms with different challenges anywhere from 20 years old to 70 years old❗️
^
*
*Here is a mom of 3 who happens to OWN her own business❗️If anyone's time is limited it's HERS❗️BUT she MAKES TIME❗️
*
*
*
* 🔥www.Betterbodieslbc.com 📬 for all training ( Serious Inquiries ONLY❗️)🔥
*
*
*
 #longbeach #lbc #gymlife #orangecounty #losangeles #loseinches #losefat #gainmuscle #fitnessphysique #bodybuilding #transformation #fitnessmodel #girlswholift #dedication #fitfluential #fitfam #liftheavy #optimistic #beastmode #noexcuses #fatloss #weightloss #transformation #curlygirls #fitwomen #fitspo #gymgear #muscles
We want to eliminate ALL your excuses❗️Our clients come in ALL different forms with different challenges anywhere from 20 years old to 70 years old❗️ ^ * *Here is a mom of 3 who happens to OWN her own business❗️If anyone's time is limited it's HERS❗️BUT she MAKES TIME❗️ * * * * 🔥www.Betterbodieslbc.com 📬 for all training ( Serious Inquiries ONLY❗️)🔥 * * * #longbeach  #lbc  #gymlife  #orangecounty  #losangeles  #loseinches  #losefat  #gainmuscle  #fitnessphysique  #bodybuilding  #transformation  #fitnessmodel  #girlswholift  #dedication  #fitfluential  #fitfam  #liftheavy  #optimistic  #beastmode  #noexcuses  #fatloss  #weightloss  #transformation  #curlygirls  #fitwomen  #fitspo  #gymgear  #muscles 
Give your 120% in everything. It may be challenging but it's doesn't challenge you.  Doesn't change you!!
Push beyond your limits 💪🏽 you are a Champ and you can do it. And you WILL do it!! •
💪🏽
•
#letsgetfit #shapeup #letsrockit #ldw #healthcoachlife #yourownboss #lovewhatyoudo #lovewhatido #yyc  #yycevents #yyclife #yycfitnesscalgary #yycfitfam #yycfitness  #calgarylife #letsgetfit #fitfam  #shapeup #toneup #loseinches #nutrisquad24  #albertacanada #alberta 
#beinbettershape #shapeup  #yeg #yegfitfam #yegfitness #october #bestmonth #bestmonthoftheyear
Give your 120% in everything. It may be challenging but it's doesn't challenge you. Doesn't change you!! Push beyond your limits 💪🏽 you are a Champ and you can do it. And you WILL do it!! • 💪🏽 • #letsgetfit  #shapeup  #letsrockit  #ldw  #healthcoachlife  #yourownboss  #lovewhatyoudo  #lovewhatido  #yyc  #yycevents  #yyclife  #yycfitnesscalgary  #yycfitfam  #yycfitness  #calgarylife  #letsgetfit  #fitfam  #shapeup  #toneup  #loseinches  #nutrisquad24  #albertacanada  #alberta  #beinbettershape  #shapeup  #yeg  #yegfitfam  #yegfitness  #october  #bestmonth  #bestmonthoftheyear 
As a busy mom, I understand how hard it can be to routinely work out and eat right with such a jam-packed schedule. 
However, if you want to teach your children how to lead healthy lives, taking care of YOURSELF is essential.

I’m starting a challenge with a group of ladies with hectic schedules who are all looking to get back in shape. The group is going to incorporate fitness and nutrition, plus peer support with everyone on the same journey together. Best part is, no one needs to leave their home to complete the program.

If you’re wanting to make a lifestyle change, I strongly encourage you to join us! 
Message me if you’re interested >>or click link in my bio<< TAG A FRIEND!  #fitnessatanyage #LetsDoThis #momsthatworkout #fitnessinspiration #weightlosssupport #weighttrainingforwomen #weightlossjourney #loseinches #losethefat #losethebelly #losethebloat #newtofitness #newmumfitness #newbeginnings #mysecondchance #fitmomof3 #fitover40 #40isthenew20fit #onlinefitnesscoach #orlandofitnesscoach #orlando #miamigirlatheart #mystressrelief #livingwithanxietyanddepression #healthyoptions #healthyfromtheinsideout #itsnotadietitsalifestyle
As a busy mom, I understand how hard it can be to routinely work out and eat right with such a jam-packed schedule. However, if you want to teach your children how to lead healthy lives, taking care of YOURSELF is essential. I’m starting a challenge with a group of ladies with hectic schedules who are all looking to get back in shape. The group is going to incorporate fitness and nutrition, plus peer support with everyone on the same journey together. Best part is, no one needs to leave their home to complete the program. If you’re wanting to make a lifestyle change, I strongly encourage you to join us! Message me if you’re interested >>or click link in my bio<< TAG A FRIEND! #fitnessatanyage  #LetsDoThis  #momsthatworkout  #fitnessinspiration  #weightlosssupport  #weighttrainingforwomen  #weightlossjourney  #loseinches  #losethefat  #losethebelly  #losethebloat  #newtofitness  #newmumfitness  #newbeginnings  #mysecondchance  #fitmomof3  #fitover40  #40isthenew20fit  #onlinefitnesscoach  #orlandofitnesscoach  #orlando  #miamigirlatheart  #mystressrelief  #livingwithanxietyanddepression  #healthyoptions  #healthyfromtheinsideout  #itsnotadietitsalifestyle 
Are you looking to jumpstart on a healthier lifestyle but don’t know how? Have you been wondering what an accountability group and Beachbody on Demand is all about? Well here is your chance.
—
It’s a weeklong fitness program, with a simple meal plan for 7 days and 7 packets of Shakeology. This is a great way to get your feet wet and find out what Beachbody is all about. —
If you have been wondering, NOW is the time. You can try Clean Week for a fraction of the cost before committing. You can see for yourself how small manageable changes and a 30-minute daily workout can change your LIFE. —
If you have questions or if you want in contact me today. My first Clean Week accountability group starts Monday October 23rd and I want you to be part of it. Put your excuses aside and commit to becoming a healthier you.

#accountability #healthierhabits #getstarted #gethealthy #getfit #gainstrength #gainenergy #gainyourhealthback #loseweight #loseinches #eatright #eatclean #homegym #homeworkouts #momsthatworkout #motherofateenager
Are you looking to jumpstart on a healthier lifestyle but don’t know how? Have you been wondering what an accountability group and Beachbody on Demand is all about? Well here is your chance. — It’s a weeklong fitness program, with a simple meal plan for 7 days and 7 packets of Shakeology. This is a great way to get your feet wet and find out what Beachbody is all about. — If you have been wondering, NOW is the time. You can try Clean Week for a fraction of the cost before committing. You can see for yourself how small manageable changes and a 30-minute daily workout can change your LIFE. — If you have questions or if you want in contact me today. My first Clean Week accountability group starts Monday October 23rd and I want you to be part of it. Put your excuses aside and commit to becoming a healthier you. #accountability  #healthierhabits  #getstarted  #gethealthy  #getfit  #gainstrength  #gainenergy  #gainyourhealthback  #loseweight  #loseinches  #eatright  #eatclean  #homegym  #homeworkouts  #momsthatworkout  #motherofateenager 
Please share...
Real people,
Real results. In as easy as 4 weeks. You can change too. Visit BodybyAdonis.com and set up your first session today. We guarantee amazing results, PERIOD! #teambodybyadonis#getresults#shape#sculpt#tone#reachinggoals#4wks#gettoned#loseweight#loseinches#fitmotivation#fitinspiration#getfit#stayfit#instafit#mr.igetresults#gymapparel#starttoday#changetomorrow#nyc#atrainerslife#personaltrainer#motivationalspeaker#bookyourtrailsessiontoday@BodybyAdonis.com
Please share... Real people, Real results. In as easy as 4 weeks. You can change too. Visit BodybyAdonis.com and set up your first session today. We guarantee amazing results, PERIOD! #teambodybyadonis #getresults #shape #sculpt #tone #reachinggoals #4wks #gettoned #loseweight #loseinches #fitmotivation #fitinspiration #getfit #stayfit #instafit #mr .igetresults#gymapparel #starttoday #changetomorrow #nyc #atrainerslife #personaltrainer #motivationalspeaker #bookyourtrailsessiontoday @BodybyAdonis.com
Most people are not satisfied with their body image, would like to release some weight, and shed off a couple of inches (or more).⠀
⠀
What if you could boost your overall confidence and image that you have of yourself...PLUS enjoy the upcoming holiday celebrations getting all the compliments?⠀
⠀
We have an all natural alternative to help you lose and keep it off.⠀
⠀
Ask me about it. Text or inbox "holidays" to 347-669-9196 #holidayspirit #weightloss #loseweightfast #holidayfun #loseinches #sexydress #divas #transformations
Most people are not satisfied with their body image, would like to release some weight, and shed off a couple of inches (or more).⠀ ⠀ What if you could boost your overall confidence and image that you have of yourself...PLUS enjoy the upcoming holiday celebrations getting all the compliments?⠀ ⠀ We have an all natural alternative to help you lose and keep it off.⠀ ⠀ Ask me about it. Text or inbox "holidays" to 347-669-9196 #holidayspirit  #weightloss  #loseweightfast  #holidayfun  #loseinches  #sexydress  #divas  #transformations 
Do you want Results?
•
📲DM ME YOUR GOALS. 🔸1-on-1 Coaching weekly
🔸Personalize Meal Plan
🔸Snack List
🔸Support Group
🔸Workout Plan
•
#letsgetfit #shapeup #letsrockit #ldw #healthcoachlife #yourownboss #lovewhatyoudo #lovewhatido #yyc  #yycevents #yyclife #yycfitnesscalgary #yycfitfam #yycfitness  #calgarylife #letsgetfit #fitfam  #shapeup #toneup #loseinches #nutrisquad24  #albertacanada #alberta 
#beinbettershape #shapeup  #yeg #yegfitfam #yegfitness #october #bestmonth #bestmonthoftheyear
Do you want Results? • 📲DM ME YOUR GOALS. 🔸1-on-1 Coaching weekly 🔸Personalize Meal Plan 🔸Snack List 🔸Support Group 🔸Workout Plan • #letsgetfit  #shapeup  #letsrockit  #ldw  #healthcoachlife  #yourownboss  #lovewhatyoudo  #lovewhatido  #yyc  #yycevents  #yyclife  #yycfitnesscalgary  #yycfitfam  #yycfitness  #calgarylife  #letsgetfit  #fitfam  #shapeup  #toneup  #loseinches  #nutrisquad24  #albertacanada  #alberta  #beinbettershape  #shapeup  #yeg  #yegfitfam  #yegfitness  #october  #bestmonth  #bestmonthoftheyear 
For me #thrive was never about #weightloss I was simply #EXHAUSTED and wanted a #change By day 3 I was on top of the world....focused and #energized like I couldn't #believe because I hadn't felt that in so long!!!!! By day 10 my digestive issues were under control....and after 12 hour shifts on my feet as an RN, I wasn't skipping the gym anymore!! The rest is history. I embarked on a #fitnessjourney that has been #outofthisworld and #iam forever #grateful 💓 .
#fitness #fitchick #girlswithmuscle #transformation #girlswholift #fitnessmotivation #goals #weightmanagement #getfit #energy #tired #nurses #rn #slay #loseinches
For me #thrive  was never about #weightloss  I was simply #EXHAUSTED  and wanted a #change  By day 3 I was on top of the world....focused and #energized  like I couldn't #believe  because I hadn't felt that in so long!!!!! By day 10 my digestive issues were under control....and after 12 hour shifts on my feet as an RN, I wasn't skipping the gym anymore!! The rest is history. I embarked on a #fitnessjourney  that has been #outofthisworld  and #iam  forever #grateful  💓 . #fitness  #fitchick  #girlswithmuscle  #transformation  #girlswholift  #fitnessmotivation  #goals  #weightmanagement  #getfit  #energy  #tired  #nurses  #rn  #slay  #loseinches 
😲Get amazing weight loss results like this before 2017 ends with Herbalife weight loss and nutrition products.💣💥 Comment "imready" below to get more information and start losing weight right now!👗👚
😲Get amazing weight loss results like this before 2017 ends with Herbalife weight loss and nutrition products.💣💥 Comment "imready" below to get more information and start losing weight right now!👗👚
Who likes yellow squash, cabbage, Brussels sprouts and shrimp? 🍤 🙋🏻
Who likes yellow squash, cabbage, Brussels sprouts and shrimp? 🍤 🙋🏻
🙋Curious about what we do?
👉🏻Follow us on FB to see our interview with EntrePeak!
🙋Curious about what we do? 👉🏻Follow us on FB to see our interview with EntrePeak!
Join our "Drop The Weight With Shakes Program" starting Friday, October20th! 
Lose pounds and inches this Fall by replacing 2 meals with our delicious shakes and eating 1 sensible meal daily!
You'll receive a 30 day supply of Formula 1 meal replacement shakes and a Herbalife shaker cup!
You must order your shakes TODAY to ensure that you'll receive your shakes by the Monday start date. Comment "shakes" to get pricing and ordering information.
Join our "Drop The Weight With Shakes Program" starting Friday, October20th! Lose pounds and inches this Fall by replacing 2 meals with our delicious shakes and eating 1 sensible meal daily! You'll receive a 30 day supply of Formula 1 meal replacement shakes and a Herbalife shaker cup! You must order your shakes TODAY to ensure that you'll receive your shakes by the Monday start date. Comment "shakes" to get pricing and ordering information.
SPECIAL FOR THIS WEEK! 💃💃💃💃💃💃💃
APPOINTMENTS AVAILABLE FOR TUESDAY & THURSDAY" 909)472~9656 
#LipoLazer #LoseInches
SPECIAL FOR THIS WEEK! 💃💃💃💃💃💃💃 APPOINTMENTS AVAILABLE FOR TUESDAY & THURSDAY" 909)472~9656 #LipoLazer  #LoseInches 
We want to eliminate ALL your excuses❗️Our clients come in ALL different forms with different challenges anywhere from 20 years old to 70 years old❗️
^
*
*Here is a mom of 3 who happens to OWN her own business❗️If anyone's time is limited it's HERS❗️BUT she MAKES TIME❗️
*
*
*
* 🔥www.Betterbodieslbc.com 📬 for all training ( Serious Inquiries ONLY❗️)🔥
*
*
*
 #longbeach #lbc #gymlife #orangecounty #losangeles #loseinches #losefat #gainmuscle #fitnessphysique #bodybuilding #transformation #fitnessmodel #girlswholift #dedication #fitfluential #fitfam #liftheavy #optimistic #beastmode #noexcuses #fatloss #weightloss #transformation #curlygirls #fitwomen #fitspo #gymgear #muscle
We want to eliminate ALL your excuses❗️Our clients come in ALL different forms with different challenges anywhere from 20 years old to 70 years old❗️ ^ * *Here is a mom of 3 who happens to OWN her own business❗️If anyone's time is limited it's HERS❗️BUT she MAKES TIME❗️ * * * * 🔥www.Betterbodieslbc.com 📬 for all training ( Serious Inquiries ONLY❗️)🔥 * * * #longbeach  #lbc  #gymlife  #orangecounty  #losangeles  #loseinches  #losefat  #gainmuscle  #fitnessphysique  #bodybuilding  #transformation  #fitnessmodel  #girlswholift  #dedication  #fitfluential  #fitfam  #liftheavy  #optimistic  #beastmode  #noexcuses  #fatloss  #weightloss  #transformation  #curlygirls  #fitwomen  #fitspo  #gymgear  #muscle 
Simply great nutrition and exercise and get you in the best  health of your life !! #herbalifenutrition #followforfollow #godsplan #weightloss #loseinches #prolessaduoresults #fatburner #totalcontrol #toneup #fitfam #eatclean #workout #healthcoach #boom #buildmuscle #leanmass #summer2018
#repost 👙👙👙👙👙👙👙
WooooooHooooooo
AMAZING #transformation  McGowan has blown me away today by sending me her 4 week update! The pictures don't lie. 
MY PLAN WORKS, FACT❗️
Read Michelle's journey...
"Defo amazed at the difference in 4 weeks with easy clean eating on Michelle's Detox plan First few days were the toughest, Going from loads of sugary, fizzy stuff to cutting it all out was definetly hard but in seeing these results it's most definetly worth it And am super proud of myself Meals are made to suit what YOU want/like and not what is perceived as 'rabbit food' Haha! Michelle gives you loads of support and encouragement and teamed up with her fitness classes it is a sure start to getting your body back into shape I'll defo be continuing with the clean eating to get even better results next time round and most definetly will be doing detox 2 in the next few weeks😀😀 I've got a girls/lads holiday in September so that is my motivation to keep going Michelle thanks for the continued support and effort that you show not just myself but everyone else on the plan xx"

No starving yourself. Simple filling meals and home workouts! 👉🏼GET INVOLVED TODAY...only £29
👉🏼PM me for an info pack! 😛💪🏼👙
📧📩CHELLEBELLFITNESS@Gmail.com📩📧
#detox #detoxchallenge #dietplan #diet #weightloss #weightlossjourney #beforeandafter #ptclient #wow #fitspo #fitmom #motivation #fitspiration #inspo #igfitness #achieve #believe #newbody #fitmum #cleaneating #loseinches #loseweightnow #losingweight #weightlosstransformation #beforeandafterweightloss
#repost  👙👙👙👙👙👙👙 WooooooHooooooo AMAZING #transformation  McGowan has blown me away today by sending me her 4 week update! The pictures don't lie. MY PLAN WORKS, FACT❗️ Read Michelle's journey... "Defo amazed at the difference in 4 weeks with easy clean eating on Michelle's Detox plan First few days were the toughest, Going from loads of sugary, fizzy stuff to cutting it all out was definetly hard but in seeing these results it's most definetly worth it And am super proud of myself Meals are made to suit what YOU want/like and not what is perceived as 'rabbit food' Haha! Michelle gives you loads of support and encouragement and teamed up with her fitness classes it is a sure start to getting your body back into shape I'll defo be continuing with the clean eating to get even better results next time round and most definetly will be doing detox 2 in the next few weeks😀😀 I've got a girls/lads holiday in September so that is my motivation to keep going Michelle thanks for the continued support and effort that you show not just myself but everyone else on the plan xx" No starving yourself. Simple filling meals and home workouts! 👉🏼GET INVOLVED TODAY...only £29 👉🏼PM me for an info pack! 😛💪🏼👙 📧📩CHELLEBELLFITNESS@Gmail.com📩📧 #detox  #detoxchallenge  #dietplan  #diet  #weightloss  #weightlossjourney  #beforeandafter  #ptclient  #wow  #fitspo  #fitmom  #motivation  #fitspiration  #inspo  #igfitness  #achieve  #believe  #newbody  #fitmum  #cleaneating  #loseinches  #loseweightnow  #losingweight  #weightlosstransformation  #beforeandafterweightloss 
“To succeed you must first improve, to improve you must first practice, to practice you must first learn, to learn you must first fail.” Back at it 💪🏻#LetsDoThis #momsthatworkout #fitnessinspiration #fitnessatanyage #fitmomof3 #fitover40 #fitnessjourney #fitmum #yourcoachvivian #onlinefitnesscoach #orlandofitnesscoach #newtofitness #newmumfitness #newbeginnings #losethefat #losethebelly #loseinches #whynotyou #eatcleangetlean #mealprep #mealplanning #believeinYOU #motivateandinspire #thisismynow
“To succeed you must first improve, to improve you must first practice, to practice you must first learn, to learn you must first fail.” Back at it 💪🏻#LetsDoThis  #momsthatworkout  #fitnessinspiration  #fitnessatanyage  #fitmomof3  #fitover40  #fitnessjourney  #fitmum  #yourcoachvivian  #onlinefitnesscoach  #orlandofitnesscoach  #newtofitness  #newmumfitness  #newbeginnings  #losethefat  #losethebelly  #loseinches  #whynotyou  #eatcleangetlean  #mealprep  #mealplanning  #believeinYOU  #motivateandinspire  #thisismynow 
FAT-BURNING HIIT CIRCUIT (Inspired by @iamcardib 💥)
_____________________
TAG A FRIEND and complete these 3 [fun] high-intensity moves:
1. High Knee Dabs
2. Sexy Drills 
3. Spider jumps with mountain climbers
Do 30 secs on and 30 secs of rest. Complete as many rounds as you can for a complete workout and modify as needed. 
Who's getting their workout in today? 👇🏾 🙋🏾
_____________________
FOR MORE OF MY BEST FAT LOSS STRATEGIES GET MY FREE 5-STEP SLIM DOWN GUIDE (LINK IN BIO)
FAT-BURNING HIIT CIRCUIT (Inspired by @iamcardib 💥) _____________________ TAG A FRIEND and complete these 3 [fun] high-intensity moves: 1. High Knee Dabs 2. Sexy Drills 3. Spider jumps with mountain climbers Do 30 secs on and 30 secs of rest. Complete as many rounds as you can for a complete workout and modify as needed. Who's getting their workout in today? 👇🏾 🙋🏾 _____________________ FOR MORE OF MY BEST FAT LOSS STRATEGIES GET MY FREE 5-STEP SLIM DOWN GUIDE (LINK IN BIO)
Are you looking to lose weight , gain weight, get lean, or just be healthy!! DM me and let's talk !! #herbalifenutrition #followforfollow #godsplan #weightloss #loseinches #prolessaduoresults #fatburner #totalcontrol #toneup #fitfam #eatclean #workout #healthcoach #boom #buildmuscle #leanmass #summer2018
My fav cardio machine besides a spin Bike. I carry around that bag to the gym that holds my resistance bands, iPad for readying books on the elliptical, speaker, and jump rope. I jump rope daily. I feel so incomplete if the bag isn’t with me at the gym ☺️ #tryingtoliveafitterlife #blackfitness #resistancebands #elliptical #jumprope #blackwomenfitness #weightlosstransformation #weightlossjourney #weightlifting #fitnessmotivation #fitness #loseinches #cardio
Success Story: 
I hear all kinds of excuses from people, but this woman is not one to make excuses.  I've known her for over 25 years, and what I dig about her is simple.  She is an action rooted person.  She works her butt off, and she doesn't let age or the fact that she works 40 plus hours a week in retail stop her from achieving her goals.  When she came to me her biggest concern was the loose skin on her arms.  I told her that I have a formula that will provide nutrients to your skin, and that it will reverse the aging process and eliminate the loose skin.  Combining my training, food, and personal coaching we can and will accomplish this in a short amount of time.  Her training consists of 3 days of Private Intense Weight Lifting, Fusion Core Class 2/3 times per week, and meals.  The results in just 6 short weeks can be seen below.  We not only tightened the skin, but we put on lean muscle mass while shedding body bloat and fat:

17 inches of bloat and fat lost!
6 pounds of fat! 
4 pounds lean muscle mass put on!

This woman is in her sixties, and can do this while holding down a full-time job.  My question to so many is, "What's your excuse...and why can't you?  Life is meant to be amazing, and it can be when you make you and your health a priority by taking action. 
Denial is darkness.  Why do I call it this?  Denial is a black hole that will suck the light right out of you and take your health. 
Take the time you are given, look at your body, and look at your skin.  It is talking to you, and telling you to act before it leads to a heart attack or something else. 
If change is what you seek, then do it!  Talking is a waste of your precious time.  Action is our only true language.
www.theodiet.com.  #over60fit #weightlosstransformation #fitness #weightlifting #weightwatchers #loseinches #losefat #fatloss #feelgood #theodiet
Success Story: I hear all kinds of excuses from people, but this woman is not one to make excuses. I've known her for over 25 years, and what I dig about her is simple. She is an action rooted person. She works her butt off, and she doesn't let age or the fact that she works 40 plus hours a week in retail stop her from achieving her goals. When she came to me her biggest concern was the loose skin on her arms. I told her that I have a formula that will provide nutrients to your skin, and that it will reverse the aging process and eliminate the loose skin. Combining my training, food, and personal coaching we can and will accomplish this in a short amount of time. Her training consists of 3 days of Private Intense Weight Lifting, Fusion Core Class 2/3 times per week, and meals. The results in just 6 short weeks can be seen below. We not only tightened the skin, but we put on lean muscle mass while shedding body bloat and fat: 17 inches of bloat and fat lost! 6 pounds of fat! 4 pounds lean muscle mass put on! This woman is in her sixties, and can do this while holding down a full-time job. My question to so many is, "What's your excuse...and why can't you? Life is meant to be amazing, and it can be when you make you and your health a priority by taking action. Denial is darkness. Why do I call it this? Denial is a black hole that will suck the light right out of you and take your health. Take the time you are given, look at your body, and look at your skin. It is talking to you, and telling you to act before it leads to a heart attack or something else. If change is what you seek, then do it! Talking is a waste of your precious time. Action is our only true language. www.theodiet.com. #over60fit  #weightlosstransformation  #fitness  #weightlifting  #weightwatchers  #loseinches  #losefat  #fatloss  #feelgood  #theodiet 
EVERY SINGLE DAY I am losing weight!!!! I am freaking out!!!!! My body doesn't lose weight fast if at all. 
Keto is where it's at!!!! Who wants to do the EXACT plan I'm on?
- keto genetic diet
- keto coffee once/ day - green superfoods once/ day
- wrap/ a week - work out 30-45 min 3 xs a week 
I'm looking for 2 friends to do this with me!!!
I'll give you my distributor price and you'll earn freebies along the way! 
Screen shot this and send to me if you want in!!!!
EVERY SINGLE DAY I am losing weight!!!! I am freaking out!!!!! My body doesn't lose weight fast if at all. Keto is where it's at!!!! Who wants to do the EXACT plan I'm on? - keto genetic diet - keto coffee once/ day - green superfoods once/ day - wrap/ a week - work out 30-45 min 3 xs a week I'm looking for 2 friends to do this with me!!! I'll give you my distributor price and you'll earn freebies along the way! Screen shot this and send to me if you want in!!!!
Doing cardio the right way combined with a proper strength training and nutrition routine is the key to losing inches and becoming a healthier and more energetic you. Call/txt 647 293 7553 to start getting fit today.
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#weightlossgoals #weightlosstransformations #loseinches
Doing cardio the right way combined with a proper strength training and nutrition routine is the key to losing inches and becoming a healthier and more energetic you. Call/txt 647 293 7553 to start getting fit today. . #weightlossgoals  #weightlosstransformations  #loseinches 
First weigh in is today. Before or after any night class.  #jeanseason #loseinches #30dayshredchallenge #jamfitnessfactory
Need to Lose Inches? This is a Great Treatment to ADD to your daily health or to jump start your decision to move into a better you. Ultrasonic Cavitation is the Non Invasive Lipo of the Beauty Industry and aides in reducing inches and the Appearance Of Cellulite. Save 20% when you purchase 6 or more treatments (805)814-3188 #larougesalon #betterbodybetteryou #loseinches #noninvasivelipo #venturasalons #bodyandskincarebypatty
I am now available for Personal Training sessions at Virgin Active #getfit#loseinches#toneitup
My goal was to lose 15 pounds , I lost 25 ✅ my goals was to help others lose weight and get healthy , I’ve helped over over 100 people ✅ my goal is to create a life that I don’t need a vacay from , currently in progress ✅

Set your goals . Health , body and mind . What’s your goal ? Do you wana lose 10 , 20 , 30 , 50 + ?? Set your goals so high people think your crazy ! The only person that is stopping you from reaching your goal is YOU !!! Are you ready yet ?!!
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My goal was to lose 15 pounds , I lost 25 ✅ my goals was to help others lose weight and get healthy , I’ve helped over over 100 people ✅ my goal is to create a life that I don’t need a vacay from , currently in progress ✅ Set your goals . Health , body and mind . What’s your goal ? Do you wana lose 10 , 20 , 30 , 50 + ?? Set your goals so high people think your crazy ! The only person that is stopping you from reaching your goal is YOU !!! Are you ready yet ?!! . . . . . .
One of the many reasons most people find difficulty with achieving or maintaining a desired weight is because of the perceived lack of flavor options.

If you feel this way, the Quickstart program is perfect for you! 
The Formula 1 Healthy Meal Nutritional Shake Mix is available in 6 deliciously nutritious flavors and comes side-by-side with the Formula 2 Multivitamin Complex, Formula 3 Cell Activator®, and the Herbal Tea Concentrate.
The time is now to embrace the best you yet… If you have any questions or would like to get your own products please message me or comment below!
I am always here to help - let me know what I can do for you!
#goals #weightloss #loseinches #energy #fitness #herbalife #water #setgoals #energyplusnutrition #gym #noexcuses #starttoday #stayfit #healthcoach #healthylifestyle #teamherbanators #consistency #healthierandhappier #youcandoit #believeinyourself #whateverittakes
One of the many reasons most people find difficulty with achieving or maintaining a desired weight is because of the perceived lack of flavor options. If you feel this way, the Quickstart program is perfect for you! The Formula 1 Healthy Meal Nutritional Shake Mix is available in 6 deliciously nutritious flavors and comes side-by-side with the Formula 2 Multivitamin Complex, Formula 3 Cell Activator®, and the Herbal Tea Concentrate. The time is now to embrace the best you yet… If you have any questions or would like to get your own products please message me or comment below! I am always here to help - let me know what I can do for you! #goals  #weightloss  #loseinches  #energy  #fitness  #herbalife  #water  #setgoals  #energyplusnutrition  #gym  #noexcuses  #starttoday  #stayfit  #healthcoach  #healthylifestyle  #teamherbanators  #consistency  #healthierandhappier  #youcandoit  #believeinyourself  #whateverittakes