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💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 
Tag a friend and comment to motivate them 🏆😃
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👏 @jessiegfitness
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise .
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeals
💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👏 @jessiegfitness . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise . .➡@workout_and_exercise .➡@workout_and_exercise .➡@workout_and_exercise . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeals 
#Repost @musclemonsters (@get_repost)
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💥HOW TO EAT MORE PROTEIN BY @mazerfitness 💥
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💪Yooo, I’ve been getting a lot of DM’s and emails about how to eat more protein, apparently loads of people are struggling to get enough protein in so here’s my advice on how to eat more proteins!
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First off, you need to live by a rule. You need to live by this rule. Eat protein with EVERY meal. Every MEAL. If you’re going to eat a waffle in a cafe, take some protein powder with you. Every meal you’re eating, you have a form protein. That’s a rule you want to live by.
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You need to know how much you need. If you don’t even know how much you need then how are you supposed to nail your protein goal? For every pound of bodyweight, eat one gram of protein. (for overweight people multiply your lean body mass with 1).
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Cook it in bulk!! If you cook your protein sources in bulk you always have a protein form to eat!! You’re coming home late from work and don’t feel like cooking up an entire meal? Don’t bother, you’ve already cooked most of it!!! -
ALWAYS carry protein with you. ALWAYS, even though you’re just going out for 20 minutes, odds are you run into a friend and off you go. Just always carry protein with you!
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Supplement when necessary! If you really can’t make your protein intake, just have some whey or a protein bar. There’s nothing wrong with any of these things so just have it when you need it!
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End the day with what you need!!! At the end of everyday, count how many grams you’ve had, you realize you’re coming up short? Good, just scramble something together to fit your protein needs!!!
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weightloss weightlosstips #weightlosshelp #fatloss#fatburning #fatlosshelp #fatlosstips #fatlossjourney #weightlossjourney #fatlossprogress #fitness #fit #fitnesshelp #weightlossstruggle #weightlosssupport #dieting#diethelp #diettips #losingfat #losingweight #supplements #fatburner #protein #proteinshake #proteinbar #buildmuscle #musclebuilding #iifym #flexibledieting #flexiblediet #flexibledieter
#Repost  @musclemonsters (@get_repost) ・・・ 💥HOW TO EAT MORE PROTEIN BY @mazerfitness 💥 - 💪Yooo, I’ve been getting a lot of DM’s and emails about how to eat more protein, apparently loads of people are struggling to get enough protein in so here’s my advice on how to eat more proteins! - First off, you need to live by a rule. You need to live by this rule. Eat protein with EVERY meal. Every MEAL. If you’re going to eat a waffle in a cafe, take some protein powder with you. Every meal you’re eating, you have a form protein. That’s a rule you want to live by. - You need to know how much you need. If you don’t even know how much you need then how are you supposed to nail your protein goal? For every pound of bodyweight, eat one gram of protein. (for overweight people multiply your lean body mass with 1). - Cook it in bulk!! If you cook your protein sources in bulk you always have a protein form to eat!! You’re coming home late from work and don’t feel like cooking up an entire meal? Don’t bother, you’ve already cooked most of it!!! - ALWAYS carry protein with you. ALWAYS, even though you’re just going out for 20 minutes, odds are you run into a friend and off you go. Just always carry protein with you! - Supplement when necessary! If you really can’t make your protein intake, just have some whey or a protein bar. There’s nothing wrong with any of these things so just have it when you need it! - End the day with what you need!!! At the end of everyday, count how many grams you’ve had, you realize you’re coming up short? Good, just scramble something together to fit your protein needs!!! - weightloss weightlosstips #weightlosshelp  #fatloss #fatburning  #fatlosshelp  #fatlosstips  #fatlossjourney  #weightlossjourney  #fatlossprogress  #fitness  #fit  #fitnesshelp  #weightlossstruggle  #weightlosssupport  #dieting #diethelp  #diettips  #losingfat  #losingweight  #supplements  #fatburner  #protein  #proteinshake  #proteinbar  #buildmuscle  #musclebuilding  #iifym  #flexibledieting  #flexiblediet  #flexibledieter 
For Transformation Tuesday this week I look back at six months ago, all my clothes came from the internet and I would never have been able to walk into a shop and fit into the clothes.

Today I can walk into @gooutdoors and walk out with something new to use.  #getoutdoors
For Transformation Tuesday this week I look back at six months ago, all my clothes came from the internet and I would never have been able to walk into a shop and fit into the clothes. Today I can walk into @gooutdoors and walk out with something new to use. #getoutdoors 
🔥6 ‘Bang for your Buck’ Dumbbell Exercises🔥
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🏋️‍♀️There are many forms of resistance you can use inside or outside a gym. Dumbbells are a great example of these. They can be taken to the less busy parts of the gym in an evening, or even taken outside if you fancy some outdoor training. Most importantly, you can carry out loads of effective ‘bang for your buck’ exercises with them .
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💥If you don’t know what ‘bang for your buck’ means, it’s basically; getting the most out of an exercise that you put in. This is why compound exercises are the best here, as they use the most muscles groups at once, and really help you pack on muscle, lose fat, get stronger and improve your fitness. That’s a lot of bang!
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🏋️‍♀️I’ve listed my favorite dumbbell exercises in the infographic, ones that I use with the majority of my online coaching clients. Guys, there are hundreds of exercises, so please don’t ask me ‘but what about this one and that one? 🙄’ Virtually all exercises have their place at some point
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❓I hope these help. The barbell version will follow in a few days. Any questions please comment below and feel free to share this information 😀
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👉great post by @sam_xceedfit for
🔥6 ‘Bang for your Buck’ Dumbbell Exercises🔥 . . 🏋️‍♀️There are many forms of resistance you can use inside or outside a gym. Dumbbells are a great example of these. They can be taken to the less busy parts of the gym in an evening, or even taken outside if you fancy some outdoor training. Most importantly, you can carry out loads of effective ‘bang for your buck’ exercises with them . . 💥If you don’t know what ‘bang for your buck’ means, it’s basically; getting the most out of an exercise that you put in. This is why compound exercises are the best here, as they use the most muscles groups at once, and really help you pack on muscle, lose fat, get stronger and improve your fitness. That’s a lot of bang! . . 🏋️‍♀️I’ve listed my favorite dumbbell exercises in the infographic, ones that I use with the majority of my online coaching clients. Guys, there are hundreds of exercises, so please don’t ask me ‘but what about this one and that one? 🙄’ Virtually all exercises have their place at some point . . ❓I hope these help. The barbell version will follow in a few days. Any questions please comment below and feel free to share this information 😀 . . 👉great post by @sam_xceedfit for
I'm happy to leave these 2 people behind me. Before, after, and now. I'm proud of myself. What I'm doing is at my pace, and yes it may be slower, but the results don't lie. I've come a little ways, and a longer way to go. I'll get there, a little slower but I'll get there. 
#transformationtuesday #weightloss #weightlossjourney #weightwatchers #losingweight #losingfat
This girl right here was one of several strong women that I know that paved the way for someone like me to be inspired to have the VSG done. If I hadn't seen her progress and talked to her in a consistent basis I'd be the same person I was in this picture. So when people say that the Weight Loss Community is a great place ... It really is! You have people from every walk of life going through the same struggle and heading for the same goal. We WANT to live ! No question is a dumb question. The only thing I can advise is start now ! Don't wait until tomorrow and then push it off until Next month and then next year. As a fellow New Jersian once sang "It's my life, it's now or neverrrrrr and I ain't gonna live foreverrrrrr!" Lol 
Thanks @his_tatted_barbie  for taking my absurd texts on random days at random times. You helped a sistah out.

#vsg #vsgjourney #vsgcommunity #verticalsleevecommunity #verticalsleevesurgery #gastricsleeve #gastricsleevesurgery #wls #weightlosssurgery #keto #ketodiet #ketogenic #ketosis #macros #LosersBench #LosingWeight #LowCarb #LowCarbLifestyle #KetoWOE#losingfat #LosingMe #MorbidlyObese#fitforlife #HealthyMe #MyBeforePicture #WeightLossCommunity #WLSFamily
This girl right here was one of several strong women that I know that paved the way for someone like me to be inspired to have the VSG done. If I hadn't seen her progress and talked to her in a consistent basis I'd be the same person I was in this picture. So when people say that the Weight Loss Community is a great place ... It really is! You have people from every walk of life going through the same struggle and heading for the same goal. We WANT to live ! No question is a dumb question. The only thing I can advise is start now ! Don't wait until tomorrow and then push it off until Next month and then next year. As a fellow New Jersian once sang "It's my life, it's now or neverrrrrr and I ain't gonna live foreverrrrrr!" Lol Thanks @his_tatted_barbie for taking my absurd texts on random days at random times. You helped a sistah out. #vsg  #vsgjourney  #vsgcommunity  #verticalsleevecommunity  #verticalsleevesurgery  #gastricsleeve  #gastricsleevesurgery  #wls  #weightlosssurgery  #keto  #ketodiet  #ketogenic  #ketosis  #macros  #LosersBench  #LosingWeight  #LowCarb  #LowCarbLifestyle  #KetoWOE #losingfat  #LosingMe  #MorbidlyObese #fitforlife  #HealthyMe  #MyBeforePicture  #WeightLossCommunity  #WLSFamily 
When you get to an unhealthy weight ... It doesn't happen overnight. It happened gradually, every time you eat that chip and stay sitting on the couch . Everytime you grab that ice cream right before heading to bed. Everytime you'd eat an entire meal off of a fast food menu (they're cheap but can easily contain 1500 CALORIES!) I can't say I'm where I want to be but I'm happy I'm not where I began. I for one don't plan on going back ! ❤️ #vsg #vsgjourney #vsgcommunity #verticalsleevecommunity #verticalsleevesurgery #gastricsleeve #gastricsleevesurgery #wls #weightlosssurgery #keto #ketodiet #ketogenic #ketosis #macros #LosersBench #LosingWeight #LowCarb #LowCarbLifestyle #KetoWOE#losingfat #LosingMe #MorbidlyObese#fitforlife #HealthyMe #MyBeforePicture
When you get to an unhealthy weight ... It doesn't happen overnight. It happened gradually, every time you eat that chip and stay sitting on the couch . Everytime you grab that ice cream right before heading to bed. Everytime you'd eat an entire meal off of a fast food menu (they're cheap but can easily contain 1500 CALORIES!) I can't say I'm where I want to be but I'm happy I'm not where I began. I for one don't plan on going back ! ❤️ #vsg  #vsgjourney  #vsgcommunity  #verticalsleevecommunity  #verticalsleevesurgery  #gastricsleeve  #gastricsleevesurgery  #wls  #weightlosssurgery  #keto  #ketodiet  #ketogenic  #ketosis  #macros  #LosersBench  #LosingWeight  #LowCarb  #LowCarbLifestyle  #KetoWOE #losingfat  #LosingMe  #MorbidlyObese #fitforlife  #HealthyMe  #MyBeforePicture 
Make sure you eat for the right reasons! 🥗
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📌Tag a friend who would like this post
👉🏼Follow me on my Instagram @strongmariastrong for Fitness and Nutrition Tips🌟
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Often people confuse thirst, boredom, anxiety, depression, lack of rest and PMS for hunger.  Before you settle down for a chomp, make sure you are eating because you are actually hungry 🍗
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If true hunger isn’t the issue, have a glass of water or a warm cup of coffee, go for a walk, work on a hobby, chat with a friend, meditate, find something that will fill that void that food otherwise would have🤸🏽‍♂️
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#blacuttfitness
Make sure you eat for the right reasons! 🥗 * 📌Tag a friend who would like this post 👉🏼Follow me on my Instagram @strongmariastrong for Fitness and Nutrition Tips🌟 * Often people confuse thirst, boredom, anxiety, depression, lack of rest and PMS for hunger. Before you settle down for a chomp, make sure you are eating because you are actually hungry 🍗 * If true hunger isn’t the issue, have a glass of water or a warm cup of coffee, go for a walk, work on a hobby, chat with a friend, meditate, find something that will fill that void that food otherwise would have🤸🏽‍♂️ * #blacuttfitness 
📍Carb Cycling for Fat Loss📍
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1️⃣If you're a guy...and you're over 20% body fat, the best way to lose fat quickly is by keeping your carbs low.  Go strictly low carb until you're about 15% body fat (you should just start to see your abs come through). Sure, you could eat carbs and still lose fat, but you're going to do it way quicker by staying away from them.
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2️⃣For women...the same holds true except 27% body fat is a good marker.  If you don't know your body fat, have a fitness professional test it with skinfold calipers.  Go strictly low carb until you're about 22% body fat, and then you can add some carbs back in.
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3️⃣The leaner you are, the better able you are to "handle" carbs.  The leaner you are, typically the more fit you are (not always). The fitter you are, the better your ability to store carbs in your muscle, and the better your ability to utilize fat as fuel.
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4️⃣To cycle your carbs, have high, medium and low days.  High days would be heavy lower body or full body training sessions or long runs if you are more of a runner.  Medium days would be upper body days or intervals.  Low days would be off days or days of very low activity like low intensity cardio.
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5️⃣Eat a majority of your carbs before or after 4 hours of your training sessions, with an emphasis on after your sessions.  If you time it this way, your body is more likely to store the carbs as glycogen in your muscles or liver. 
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6️⃣Have one day where you can eat whatever you want -- including carbs.  This will be a nice mental release if you are carb cycling or going low carb.  This doesn't mean you can cheat 3 or 4 times during the week and have a cheat day.  The cheat day should be a treat -- usually on a weekend day, for being strict during the week.
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7️⃣If you love sugary foods, have them within 15-30 minutes after your strength training session.  It's pretty much guaranteed to be stored in your muscle.  In fact, high glycemic foods are actually better post-workout than slow-digesting carbs.  This is because they will be digested quickly and shuttled directly into your muscle.  So, yeah, go ahead and eat that bowl of Lucky Charms.
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Questions?  Ask below ⤵️
📍Carb Cycling for Fat Loss📍 # 1️⃣If you're a guy...and you're over 20% body fat, the best way to lose fat quickly is by keeping your carbs low. Go strictly low carb until you're about 15% body fat (you should just start to see your abs come through). Sure, you could eat carbs and still lose fat, but you're going to do it way quicker by staying away from them. # 2️⃣For women...the same holds true except 27% body fat is a good marker. If you don't know your body fat, have a fitness professional test it with skinfold calipers. Go strictly low carb until you're about 22% body fat, and then you can add some carbs back in. # 3️⃣The leaner you are, the better able you are to "handle" carbs. The leaner you are, typically the more fit you are (not always). The fitter you are, the better your ability to store carbs in your muscle, and the better your ability to utilize fat as fuel. # 4️⃣To cycle your carbs, have high, medium and low days. High days would be heavy lower body or full body training sessions or long runs if you are more of a runner. Medium days would be upper body days or intervals. Low days would be off days or days of very low activity like low intensity cardio. # 5️⃣Eat a majority of your carbs before or after 4 hours of your training sessions, with an emphasis on after your sessions. If you time it this way, your body is more likely to store the carbs as glycogen in your muscles or liver. # 6️⃣Have one day where you can eat whatever you want -- including carbs. This will be a nice mental release if you are carb cycling or going low carb. This doesn't mean you can cheat 3 or 4 times during the week and have a cheat day. The cheat day should be a treat -- usually on a weekend day, for being strict during the week. # 7️⃣If you love sugary foods, have them within 15-30 minutes after your strength training session. It's pretty much guaranteed to be stored in your muscle. In fact, high glycemic foods are actually better post-workout than slow-digesting carbs. This is because they will be digested quickly and shuttled directly into your muscle. So, yeah, go ahead and eat that bowl of Lucky Charms. # Questions? Ask below ⤵️
Meat and veg for lunch. Got an arms sesh tonight so dinner should be ready when I get home. #ketogenicdiet #keto #losingfat #liftingweights #lunchtime #mealprep #doingitforme #dontgiveup #liftheavyshit
good morning 😍
brown toast, cucumber, lettuce, light vita cheese and nescafe ✌🏻
#fit #fitness #losingweight #losingfat #healthylife #healthyfood #healthymom #healthyme #dietfood #dietplan #receipes #healthy #diet
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 
Tag a friend and comment to motivate them 🏆😃
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🍏Pic Shown: @fitlifelucy 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21 ➡@healthyfitlife21
➡@healthyfitlife21
➡@healthyfitlife21
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Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
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🏋For More tips And videos @weightlossjourney1.5
🍅🍲For recipes @goodfood2.0
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#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeal
💪🔝Awesome 🏆😃 . 😋Follow ➡@healthyfitlife21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 🍏Pic Shown: @fitlifelucy 👏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@healthyfitlife21 ➡@healthyfitlife21 ➡@healthyfitlife21 ➡@healthyfitlife21 . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . 🏋For More tips And videos @weightlossjourney1.5 🍅🍲For recipes @goodfood2.0 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeal 
250 gram heeeerlijke romige kwark! #weightloss #healthy #losingfat
Happy #transformationtuesday it has taken me so long to post this because I have just been cringing at every photo I have looked at for my before pic. I feel like such a different person since then and it's only been 8 months. I hate that I allowed myself to suffer so much. I was miserable in my own skin but put on a smiley face most of the time. I feel like who I am is finally coming to the surface…my life has been on hold for far too long. Look out world Megan is coming for you! . . . .
#unapologeticallyme #losingweight #lifeafterwls #vsg #fuckbeingfat #weightloss #gastricsleeve #fitnessjourney #weightlosstransformation #weightlossmotivation #losingfat #fightingobesity #weightlosscommunity #healthylifestyle #vsgcommunity #vsginstacrew #extremeweightloss #fattofit #fatloss #fitspo #workout #gym #healthy #fitspiration #instafit #weightmanagement #determination #transform #transformyourbody
Happy #transformationtuesday  it has taken me so long to post this because I have just been cringing at every photo I have looked at for my before pic. I feel like such a different person since then and it's only been 8 months. I hate that I allowed myself to suffer so much. I was miserable in my own skin but put on a smiley face most of the time. I feel like who I am is finally coming to the surface…my life has been on hold for far too long. Look out world Megan is coming for you! . . . . #unapologeticallyme  #losingweight  #lifeafterwls  #vsg  #fuckbeingfat  #weightloss  #gastricsleeve  #fitnessjourney  #weightlosstransformation  #weightlossmotivation  #losingfat  #fightingobesity  #weightlosscommunity  #healthylifestyle  #vsgcommunity  #vsginstacrew  #extremeweightloss  #fattofit  #fatloss  #fitspo  #workout  #gym  #healthy  #fitspiration  #instafit  #weightmanagement  #determination  #transform  #transformyourbody 
Trying to reduce meat in my schedule.. Searching my way through vegan dishes: • onion • garlic • curry • chickpeas • broccoli • homemade tomatosauce with fresh basil and oregano • avocado 🌱#food #foodie #foodporn #foodstagram #instafood #foodblogger #blogger #lunch #health #healthy #instahealth #healthylifestyle #healthyfood #sportfood #yummy #vegan #fit #fitfam #fitness #fitchick #lean #losingfat #goals #goaldigger #cook #instadaily #instagood #gent #belgium
Trying to reduce meat in my schedule.. Searching my way through vegan dishes: • onion • garlic • curry • chickpeas • broccoli • homemade tomatosauce with fresh basil and oregano • avocado 🌱#food  #foodie  #foodporn  #foodstagram  #instafood  #foodblogger  #blogger  #lunch  #health  #healthy  #instahealth  #healthylifestyle  #healthyfood  #sportfood  #yummy  #vegan  #fit  #fitfam  #fitness  #fitchick  #lean  #losingfat  #goals  #goaldigger  #cook  #instadaily  #instagood  #gent  #belgium 
Today’s slow run.  Sometimes going slow is harder than kicking it up at full speed.
Today’s slow run. Sometimes going slow is harder than kicking it up at full speed.
📸 @iamkatalinas - "To all my new amigos here is a little bit about me. It’s kinda long but worth the read.
• I'm Katalina, in 2011 I was diagnosed with Diverticulitis and gained over 100 lbs after surgery. I became depressed and eating became my worst friend. I would work out sporadically but finally committed to this journey on 11/28/2016 a few weeks after my DR diagnosed me with PCOS. I loved my body but realized that I hated myself because of all the health issues. After the second diagnosis I kind of snapped and decided THIS IS IT! I wasn't going to let my health issues bring me down or hold me back from living my life. I began, again, full force this time. I changed my eating habits and began to workout 30 min a day. I now am able to hit the gym for over 2hours. I have lost 32lbs so far. I feel so much better and not so tired all the time. I have my moments of course but knowing I am starting to feel healthy keeps me going. 💖💖"
📸 @iamkatalinas - "To all my new amigos here is a little bit about me. It’s kinda long but worth the read. • I'm Katalina, in 2011 I was diagnosed with Diverticulitis and gained over 100 lbs after surgery. I became depressed and eating became my worst friend. I would work out sporadically but finally committed to this journey on 11/28/2016 a few weeks after my DR diagnosed me with PCOS. I loved my body but realized that I hated myself because of all the health issues. After the second diagnosis I kind of snapped and decided THIS IS IT! I wasn't going to let my health issues bring me down or hold me back from living my life. I began, again, full force this time. I changed my eating habits and began to workout 30 min a day. I now am able to hit the gym for over 2hours. I have lost 32lbs so far. I feel so much better and not so tired all the time. I have my moments of course but knowing I am starting to feel healthy keeps me going. 💖💖"
Nice little walk to town........getting the bus back though coz im knackered!!! #walk #walking #walkingalone #exercise #losingfat #losinglbs #burningcalories #burningcals #healthybodyhealthymind
Kahvaltım👉🏻Keten tohumlu Peynirli Omlet,Yeşil zeytin,tam tahıllı ekmek✅
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Öğle öğünüm👉🏻Kinoalı Yeşil mercimek yemeği,kefir✅
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#diet #dietfood #dietdrinks #instagood #eatclean #eatcleansharing #fitness #fitnessmotivation #sagliklibeslenme #workout #workoutfit #fit #fitlifestyle #dieting #saglikliyasam #diyetteyiz #goodfood #fresh #refreshing #lowfat #healthyfood #healthy #healtylifestyle #healtylife #workout #sport #healthypeople #beforeafter #losingweight #losingfat #diyet
Kahvaltım👉🏻Keten tohumlu Peynirli Omlet,Yeşil zeytin,tam tahıllı ekmek✅ . Öğle öğünüm👉🏻Kinoalı Yeşil mercimek yemeği,kefir✅ . #diet  #dietfood  #dietdrinks  #instagood  #eatclean  #eatcleansharing  #fitness  #fitnessmotivation  #sagliklibeslenme  #workout  #workoutfit  #fit  #fitlifestyle  #dieting  #saglikliyasam  #diyetteyiz  #goodfood  #fresh  #refreshing  #lowfat  #healthyfood  #healthy  #healtylifestyle  #healtylife  #workout  #sport  #healthypeople  #beforeafter  #losingweight  #losingfat  #diyet 
LUNCH 🥗 .
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This week I’ve gone with a Chicken Satay and basmati rice. 
With only 292 calories, 39 grams of carbs, 4 grams of fat and 22 grams of protein per serve this is a delicious and healthy lunch option. The protein will help keep you fuller for longer and the carbohydrates will help give you the energy you need through the day! .
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Healthy doesn’t have to be boring 😋
#healthy #healthfood #foodisfuel #chickensatay #delicious #goodfood #fitness #fitchick #gains #protein #yum #yummy #goodforyou #healthylunch #lunch #healthyfoodideas #weightlossfood #losingfatgainingmuscle #losingfat #meganshealthycause
LUNCH 🥗 . . . This week I’ve gone with a Chicken Satay and basmati rice. With only 292 calories, 39 grams of carbs, 4 grams of fat and 22 grams of protein per serve this is a delicious and healthy lunch option. The protein will help keep you fuller for longer and the carbohydrates will help give you the energy you need through the day! . . . Healthy doesn’t have to be boring 😋 #healthy  #healthfood  #foodisfuel  #chickensatay  #delicious  #goodfood  #fitness  #fitchick  #gains  #protein  #yum  #yummy  #goodforyou  #healthylunch  #lunch  #healthyfoodideas  #weightlossfood  #losingfatgainingmuscle  #losingfat  #meganshealthycause 
Great post by @realjaredhamilton - check it out below!✌️🙌
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🔥Macros Cheat Sheet🔥
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📌Alright boys & girls, get ready to hit the save button & screenshot!
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🤦‍♀️🙅‍♂️Too often I hear people say that they don’t know what good *__insert_macro_here__* are.
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🔥Today that changes. Take a good look at this list next time you’re confused.
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✅The biggest takeaway from this post is this: your body needs all of them. No one macronutrient is bad. Your body needs carbs, fats, and proteins.
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💥Fitness isn’t so black & White where you have to eliminate an entire category.
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Follow @whatsups_ig for more health and fitness tips, facts, information and advice!💚
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#whatsups #macros #macrocounting #fitfamuk #iifymgirls #ifitfitsyourmacros #diet #dietplan #dietbet #dietfood #dieting #nutritioncoach #nutritiontips #calories #caloriecounting #calorie #weightlosscoach #weightlossfood #fitnesslife #fitnesstips #fitnessfood #fitnessfoods #eatcleantraindirty #dietcoach #fatloss #fatlossjourney #losingweight #losingfat #burncalories #burningcalories
Great post by @realjaredhamilton - check it out below!✌️🙌 . . 🔥Macros Cheat Sheet🔥 - 📌Alright boys & girls, get ready to hit the save button & screenshot! - 🤦‍♀️🙅‍♂️Too often I hear people say that they don’t know what good *__insert_macro_here__* are. - 🔥Today that changes. Take a good look at this list next time you’re confused. - ✅The biggest takeaway from this post is this: your body needs all of them. No one macronutrient is bad. Your body needs carbs, fats, and proteins. - 💥Fitness isn’t so black & White where you have to eliminate an entire category. . . . . . . Follow @whatsups_ig for more health and fitness tips, facts, information and advice!💚 . . . . #whatsups  #macros  #macrocounting  #fitfamuk  #iifymgirls  #ifitfitsyourmacros  #diet  #dietplan  #dietbet  #dietfood  #dieting  #nutritioncoach  #nutritiontips  #calories  #caloriecounting  #calorie  #weightlosscoach  #weightlossfood  #fitnesslife  #fitnesstips  #fitnessfood  #fitnessfoods  #eatcleantraindirty  #dietcoach  #fatloss  #fatlossjourney  #losingweight  #losingfat  #burncalories  #burningcalories 
A litter bit about me... ✏️
I was always a little podgy in school, but by no means fat. In my last few years of secondary school I decided i wanted to lose a little weight. I ended up slowly losing around 1.5 stone and was around 8st 9lb. That's my lowest weight, EVER. Since then, I've gradually put on weight and lost weight over the last 6/7 years (I'm 22 now). My main goal? Florida.
I go away in June to Florida with all my family and I am determined to lose weight. I'm currently 13st 7 ish and would like to be 11st when we go. I am in love with anything Disney, and I don't want to look back on photos of me when I'm there and regret not trying hard to lose weight. I won't be near my final target, but I would like to get as close as I can.
My final target? To get to 9st. So when I get back from Florida, I want to spend the next 6 months gradually losing another 2 stone, but not in a rush. 
It may sound a lot, but I'm determined. I am fed up of how I look, how I feel etc. And for a 22 year old to walk up stairs and be out of breath, that's pretty bad. 😐😕
So yeah, I'm determined to lose 4.5 stone over the next year, and I'm gonna try my damn hardest! 💪🏼🏃‍♀️
A litter bit about me... ✏️ I was always a little podgy in school, but by no means fat. In my last few years of secondary school I decided i wanted to lose a little weight. I ended up slowly losing around 1.5 stone and was around 8st 9lb. That's my lowest weight, EVER. Since then, I've gradually put on weight and lost weight over the last 6/7 years (I'm 22 now). My main goal? Florida. I go away in June to Florida with all my family and I am determined to lose weight. I'm currently 13st 7 ish and would like to be 11st when we go. I am in love with anything Disney, and I don't want to look back on photos of me when I'm there and regret not trying hard to lose weight. I won't be near my final target, but I would like to get as close as I can. My final target? To get to 9st. So when I get back from Florida, I want to spend the next 6 months gradually losing another 2 stone, but not in a rush. It may sound a lot, but I'm determined. I am fed up of how I look, how I feel etc. And for a 22 year old to walk up stairs and be out of breath, that's pretty bad. 😐😕 So yeah, I'm determined to lose 4.5 stone over the next year, and I'm gonna try my damn hardest! 💪🏼🏃‍♀️
#deadlift day at @snapfitnessmeadowbrook #snapfitnessmeadowbrooke with @jordanfranzmann So happy with today. 1st set 180kgs for 11 reps. 2nd set 185kg for 7 reps and 190kgs for 6 reps. HIT Pbs in all sets. We followed this with front squats, laying leg curl and 415kg legpress. Love doing deads at snap meadowbrook #killedit
#deadlift  day at @snapfitnessmeadowbrook #snapfitnessmeadowbrooke  with @jordanfranzmann So happy with today. 1st set 180kgs for 11 reps. 2nd set 185kg for 7 reps and 190kgs for 6 reps. HIT Pbs in all sets. We followed this with front squats, laying leg curl and 415kg legpress. Love doing deads at snap meadowbrook #killedit 
My usual! Love these pancakes made from organic coconut flour a couple of eggs and unsweetened almond milk.  Mixed berries and sugar free maple syrup #pcos #motivated #losingfatgainingmuscle #losingfat #lifting #girlswholift #dontgiveup #liftheavyshit #fatloss #dontlosefocus #fastedcardio
Not even 08:20 and already over 35 ladies through the door lifting weights and making shapes!
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And a few groans here and there 🤔
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Great work #Tribe!
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#emPOWERmentFit #ladieswhodeadlift #weightloss #weightlossjourney #weightlossmotivation #weightlosscoach #liftingweights #ladiesthatlift #weightlifting #strongwomen #strong #strength #fatlossjourney #fatloss #workout #workoutmotivation #gym #fitness #chicksthatlift #momswholift #gettinglean #losingfat #weightlosstips #gymtime #HIIT #strengthtraining
Not even 08:20 and already over 35 ladies through the door lifting weights and making shapes! - - - And a few groans here and there 🤔 - - - Great work #Tribe ! - - - #emPOWERmentFit  #ladieswhodeadlift  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosscoach  #liftingweights  #ladiesthatlift  #weightlifting  #strongwomen  #strong  #strength  #fatlossjourney  #fatloss  #workout  #workoutmotivation  #gym  #fitness  #chicksthatlift  #momswholift  #gettinglean  #losingfat  #weightlosstips  #gymtime  #HIIT  #strengthtraining 
Its a 2 day early weigh day (but i couldnt resist) im feeling a lot smaller around my waist so had to know if id dropped more weight ..... To my surprise iv lost 2lbs this week 😍😍 yay 🎉 and i think you can really see a difference already 💪💪 #weightloss #weightlossjourney #weighday #earlyweighday #losingweight #losingfat #2lbsdown #feelingmotivated #feelingthinner #seeingadifference
Tagging in my Fitbit readout for my Monday workout. I love how this gives me a fuller picture if the impact of my workout even after I’m done.. I may have been not been 35 minutes, but the burn lasted well over an hour. #weightlossjourney #losingweight #fitness #weightlosssupport #weightlosstransformation #weightlossmotivation #workout #workoutmotivation #fitnessmotivation #fattofit #obesetobeast #losingfat #cardioday #fitfam
Here’s what @realjaredhamilton said 🔥Macros Cheat Sheet🔥
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📌Alright boys & girls, get ready to hit the save button & screenshot!
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🤦‍♀️🙅‍♂️Too often I hear people say that they don’t know what good *__insert_macro_here__* are.
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🔥Today that changes. Take a good look at this list next time you’re confused.
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✅The biggest takeaway from this post is this: your body needs all of them. No one macronutrient is bad. Your body needs carbs, fats, and proteins.
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💥Fitness isn’t so black & White where you have to eliminate an entire category.
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❤️🙏🏼Be sure & tag a friend who needs to see this & throw any comments below!👇👇👇
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Here’s what @realjaredhamilton said 🔥Macros Cheat Sheet🔥 - 📌Alright boys & girls, get ready to hit the save button & screenshot! - 🤦‍♀️🙅‍♂️Too often I hear people say that they don’t know what good *__insert_macro_here__* are. - 🔥Today that changes. Take a good look at this list next time you’re confused. - ✅The biggest takeaway from this post is this: your body needs all of them. No one macronutrient is bad. Your body needs carbs, fats, and proteins. - 💥Fitness isn’t so black & White where you have to eliminate an entire category. - ❤️🙏🏼Be sure & tag a friend who needs to see this & throw any comments below!👇👇👇 - - -
So many reasons to smile ! .
Getting closer and closer to my goal everyday ! .
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Each day I wake up feeling stronger and more determined and very thankful that I made the change when I did .
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#weightlosstransformation #weightloss #motivated #motivation #determination #consistency #smile #fitjourney #fitnessjourney #fitnessmotivation #gettingfit #gettingstronger #fattofit #obesetobeast #goals #2018goals #losingfat #fatloss #beastmode #weightlossmotivation #weightlossjourney
So many reasons to smile ! . Getting closer and closer to my goal everyday ! . . Each day I wake up feeling stronger and more determined and very thankful that I made the change when I did . . . . #weightlosstransformation  #weightloss  #motivated  #motivation  #determination  #consistency  #smile  #fitjourney  #fitnessjourney  #fitnessmotivation  #gettingfit  #gettingstronger  #fattofit  #obesetobeast  #goals  #2018goals  #losingfat  #fatloss  #beastmode  #weightlossmotivation  #weightlossjourney 
☝🏾 of the best CWP products! I love the spaghetti bolognese. I add dried herbs 🌿 and chilli 🌶 to mine to create a yummy 😋 Garlic & Chilli 🌶 Spaghetti Bolognese 🍝 
Day 284/ 300  #CWP60 Day 14/60 ————————————————————#cwppost #cwpjourney #cwpwarriors #cwp #losingfat #losingweight #diet #healthylifestyle #healthyliving #weightlosssupport #weightlossmotivation #cambridgeweightloss #cambridgeweightplan #cwppost #cwpjourney #cwpwarriors #cwp #losingfat #losingweight #diet #healthylifestyle #healthyliving #weightlosssupport #weightlossmotivation #cambridgeweightloss #cambridgeweightplan #cambridgeweightplanjourney#cwpdiet #cwpblog #cwpjourney #cambridgediet #cambridgedietuk #weightloss #weightlossjourney #cwptwinkleberry #ketodiet #ketosis
☝🏾 of the best CWP products! I love the spaghetti bolognese. I add dried herbs 🌿 and chilli 🌶 to mine to create a yummy 😋 Garlic & Chilli 🌶 Spaghetti Bolognese 🍝 Day 284/ 300 #CWP60  Day 14/60 ————————————————————#cwppost  #cwpjourney  #cwpwarriors  #cwp  #losingfat  #losingweight  #diet  #healthylifestyle  #healthyliving  #weightlosssupport  #weightlossmotivation  #cambridgeweightloss  #cambridgeweightplan  #cwppost  #cwpjourney  #cwpwarriors  #cwp  #losingfat  #losingweight  #diet  #healthylifestyle  #healthyliving  #weightlosssupport  #weightlossmotivation  #cambridgeweightloss  #cambridgeweightplan  #cambridgeweightplanjourney #cwpdiet  #cwpblog  #cwpjourney  #cambridgediet  #cambridgedietuk  #weightloss  #weightlossjourney  #cwptwinkleberry  #ketodiet  #ketosis 
I had healthy pop chips for 3sp for dessert around 9pm... but then it started snowing and I ended up going to Wal-Mart at midnight to get hot chocolate and marshmellows (which I may have overdone in the second photo). It's all about balance though. I've been doing so well the past two weeks. Today I will have a cheat meal and then I'll be right back on track. .
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#weightwatchers#ww#wwjourney#smartpoints#pointsplus#losingweight#losingfat#fatloss#goodbyefat#wwfamily#wwlife#noexcuses#wwcheat#wwcheatday#wwcheatmeal#skinnypop#hotcocoa#cheatday#cheatmeal
I had healthy pop chips for 3sp for dessert around 9pm... but then it started snowing and I ended up going to Wal-Mart at midnight to get hot chocolate and marshmellows (which I may have overdone in the second photo). It's all about balance though. I've been doing so well the past two weeks. Today I will have a cheat meal and then I'll be right back on track. . . . #weightwatchers #ww #wwjourney #smartpoints #pointsplus #losingweight #losingfat #fatloss #goodbyefat #wwfamily #wwlife #noexcuses #wwcheat #wwcheatday #wwcheatmeal #skinnypop #hotcocoa #cheatday #cheatmeal 
Sportvasten dag 1, ben heel benieuwd hoe dit gaat verlopen maar heb er alle vertrouwen in. Zeker met support van mijn lieve crossfitvrienden😘 #crossfitfriends #sportvasten #crossfitfamily #crossfit #detox #yourbodyisatemple #letdothis #team #coaching #day1 #losingfat #muscle #sixpack  #spierballen #mindset #justdoit #yesican #faith #vertrouwen #trust #firstday  #letsgetstarted #slimwithtim #fittergy #oprantsoen #fitmom #fitgirl #fitdutchies
Sportvasten dag 1, ben heel benieuwd hoe dit gaat verlopen maar heb er alle vertrouwen in. Zeker met support van mijn lieve crossfitvrienden😘 #crossfitfriends  #sportvasten  #crossfitfamily  #crossfit  #detox  #yourbodyisatemple  #letdothis  #team  #coaching  #day1  #losingfat  #muscle  #sixpack  #spierballen  #mindset  #justdoit  #yesican  #faith  #vertrouwen  #trust  #firstday  #letsgetstarted  #slimwithtim  #fittergy  #oprantsoen  #fitmom  #fitgirl  #fitdutchies 
Made some Jalapeno chedder (fat head) bagels tonight 🔥👌
I Can't wait to make a bomb ass breakfast sandwichs with these bad boys😎🤘( 5 net carbs per bagel )🔥🔥🔥
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#keto #ketodiet
#ketoweightloss #ketorecipes #ketoresults #ketogenicweightloss #ketogentic #ketones #ketosis #ketolife #ketolifestyle #ketofam #eatfatlosefat #losingweight #losingfat #lowcarbhighfat #lowcarb #lchf #fatisfuel #fatloss #myfitnessjourney #myweightlossjourney #myfitnesspal #weightlosstransformation #weightlossjourney #weightlossmotivation #weightlossgoals #weightlossinspiration
Made some Jalapeno chedder (fat head) bagels tonight 🔥👌 I Can't wait to make a bomb ass breakfast sandwichs with these bad boys😎🤘( 5 net carbs per bagel )🔥🔥🔥 • • • • • #keto  #ketodiet  #ketoweightloss  #ketorecipes  #ketoresults  #ketogenicweightloss  #ketogentic  #ketones  #ketosis  #ketolife  #ketolifestyle  #ketofam  #eatfatlosefat  #losingweight  #losingfat  #lowcarbhighfat  #lowcarb  #lchf  #fatisfuel  #fatloss  #myfitnessjourney  #myweightlossjourney  #myfitnesspal  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #weightlossgoals  #weightlossinspiration 
❤️I’m all about making things as easy as possible so my eyes popped on stalks of delight when I saw this amazing cheat sheet by this awesome guy @realjaredhamilton.
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💥👍🏻Remember it’s  best to look at foods as nutritious & less nutritious rather than doing any of this good & bad labeling .If you ensure majority of the time you eat the more nutritious foods then don’t be afraid to eat a little of the less nutritious foods every once in a while.❤️
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Here’s what @realjaredhamilton said 🔥Macros Cheat Sheet🔥
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📌Alright boys & girls, get ready to hit the save button & screenshot!
-
🤦‍♀️🙅‍♂️Too often I hear people say that they don’t know what good *__insert_macro_here__* are.
-
🔥Today that changes. Take a good look at this list next time you’re confused.
-
✅The biggest takeaway from this post is this: your body needs all of them. No one macronutrient is bad. Your body needs carbs, fats, and proteins.
-
💥Fitness isn’t so black & White where you have to eliminate an entire category.
-
❤️🙏🏼Be sure & tag a friend who needs to see this & throw any comments below!👇👇👇
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#hamiltontrained #macros #macrocounting #iifym #iifymgirls #ifitfitsyourmacros #diet #dietplan #dietbet #dietfood #dieting #nutritioncoach #nutritiontips #calories #caloriecounting #calorie #weightlosscoach #weightlossfood #fitnesslife #fitnesstips #fitnessfood #fitnessfoods #eatcleantraindirty #dietcoach #fatloss #fatlossjourney #losingweight #losingfat #burncalories #burningcalories
❤️I’m all about making things as easy as possible so my eyes popped on stalks of delight when I saw this amazing cheat sheet by this awesome guy @realjaredhamilton. - 💥👍🏻Remember it’s best to look at foods as nutritious & less nutritious rather than doing any of this good & bad labeling .If you ensure majority of the time you eat the more nutritious foods then don’t be afraid to eat a little of the less nutritious foods every once in a while.❤️ - Here’s what @realjaredhamilton said 🔥Macros Cheat Sheet🔥 - 📌Alright boys & girls, get ready to hit the save button & screenshot! - 🤦‍♀️🙅‍♂️Too often I hear people say that they don’t know what good *__insert_macro_here__* are. - 🔥Today that changes. Take a good look at this list next time you’re confused. - ✅The biggest takeaway from this post is this: your body needs all of them. No one macronutrient is bad. Your body needs carbs, fats, and proteins. - 💥Fitness isn’t so black & White where you have to eliminate an entire category. - ❤️🙏🏼Be sure & tag a friend who needs to see this & throw any comments below!👇👇👇 - - - #hamiltontrained  #macros  #macrocounting  #iifym  #iifymgirls  #ifitfitsyourmacros  #diet  #dietplan  #dietbet  #dietfood  #dieting  #nutritioncoach  #nutritiontips  #calories  #caloriecounting  #calorie  #weightlosscoach  #weightlossfood  #fitnesslife  #fitnesstips  #fitnessfood  #fitnessfoods  #eatcleantraindirty  #dietcoach  #fatloss  #fatlossjourney  #losingweight  #losingfat  #burncalories  #burningcalories 
Meal prep on deck! Since I live with 3 friends, doing a ‘hardcore’ meal prep is nearly impossible considering we all share a fridge. So my meal preps are generally “buffet style” where I make (or buy) a big batch of something then just portion it out day to day. Did you guys meal prep this week?
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#weightloss #motivation #determination #encouragement #fitnessjourney #weightlossjourney #bodypositive #girlswholift #fitfam #losingweight #losingfat #naturalweightloss #nevergiveup #fattofit #accountability #fitlife #intermittentfasting #mealprep #traderjoes
Meal prep on deck! Since I live with 3 friends, doing a ‘hardcore’ meal prep is nearly impossible considering we all share a fridge. So my meal preps are generally “buffet style” where I make (or buy) a big batch of something then just portion it out day to day. Did you guys meal prep this week? . . . . . . #weightloss  #motivation  #determination  #encouragement  #fitnessjourney  #weightlossjourney  #bodypositive  #girlswholift  #fitfam  #losingweight  #losingfat  #naturalweightloss  #nevergiveup  #fattofit  #accountability  #fitlife  #intermittentfasting  #mealprep  #traderjoes 
I finally got my forks over knives cookbook today!! It actually came out the week after christmas, but I waited to order it. It has 300 recipes inside! I can't wait to make and share them! I also went to wallgreens this morning and found the magazine, I didn't even know that they had one. I will definitely be subscribing. It also had alot of recipes as well as some really good articles and information.💪🤗🌱 #strongsmartcapableworthy #SSCW #forksoverknives #healthyeating #vegan #plantbased #veganrecipes #plantbaseddiet #plantbasedeating  #forksoverknivescookbook #hashimotos #hypothyroidism #weightloss #weightlossjourney #weightlossstory #cookbook #weightlosskourney2018 #accountability #fatlossjourney #losingweight #losingfat #fitfam #fitnessjourney #fitness #fatfit #autoimmunewarrior #healthywithfood
I finally got my forks over knives cookbook today!! It actually came out the week after christmas, but I waited to order it. It has 300 recipes inside! I can't wait to make and share them! I also went to wallgreens this morning and found the magazine, I didn't even know that they had one. I will definitely be subscribing. It also had alot of recipes as well as some really good articles and information.💪🤗🌱 #strongsmartcapableworthy  #SSCW  #forksoverknives  #healthyeating  #vegan  #plantbased  #veganrecipes  #plantbaseddiet  #plantbasedeating  #forksoverknivescookbook  #hashimotos  #hypothyroidism  #weightloss  #weightlossjourney  #weightlossstory  #cookbook  #weightlosskourney2018  #accountability  #fatlossjourney  #losingweight  #losingfat  #fitfam  #fitnessjourney  #fitness  #fatfit  #autoimmunewarrior  #healthywithfood 
| day8 | Na mijn fantastische cheatmoment gisteren, nu weer aan de bak! Yoghurt, fruit & crackerdag it is. #weightloss #healthy #losingfat #motivated #thea #morning #breakfast #optimel #thuesday
Day #1 and  today became a busy day!! I printed out my workbook and put it in a binder. I did one round of AMRAP and 3 rounds of day 1 workout...it really kicked my butt I used 15 pound weights!! I will feel it tomorrow but thats ok I was so in the mood to workout today💪I had 3 hours of homework and a 1 hour lecture today. I didnt get my measurements done yet but I will do that before I go to bed.🤗
#strongsmartcapableworthy #SSCW #weightlossjourney #weightlossstory #workout #vegan #plantbased #goals #fitfam #hashimotos #hypothyrodism #fatlossjourney #weightloss #plantbasedfamily #motivation #accountability #fatloss #loseweight #losingfat #igfit #healthyeating #vegansupport #hashimotosdiet #autoimmunewarrior #workout #workoutmotivation #fatlossstory #weightlossjourney2017 #inittowinit
Day #1  and today became a busy day!! I printed out my workbook and put it in a binder. I did one round of AMRAP and 3 rounds of day 1 workout...it really kicked my butt I used 15 pound weights!! I will feel it tomorrow but thats ok I was so in the mood to workout today💪I had 3 hours of homework and a 1 hour lecture today. I didnt get my measurements done yet but I will do that before I go to bed.🤗 #strongsmartcapableworthy  #SSCW  #weightlossjourney  #weightlossstory  #workout  #vegan  #plantbased  #goals  #fitfam  #hashimotos  #hypothyrodism  #fatlossjourney  #weightloss  #plantbasedfamily  #motivation  #accountability  #fatloss  #loseweight  #losingfat  #igfit  #healthyeating  #vegansupport  #hashimotosdiet  #autoimmunewarrior  #workout  #workoutmotivation  #fatlossstory  #weightlossjourney2017  #inittowinit 
One man. One vision. #MLK
One man. One vision. #MLK 
Today's weight.. I'm only 10lbs under what I weighed 9months pregnant!!! 💪I am DONE with the expensive gym Membership. 
I do 🚫 want to leave my warm ♨house🏠 just to 💪😅 work out 🏋🚴💯💪! I am DONE Starving myself👅! I LOVE to eat 🍴🍕🍔 food.  I am DONE with Diet 💊pills. 
I am SO DONE with Restricting certain foods! 
NO MORE Excessive cardio 😠😠.
No 🚫 more hour long workouts that get me. No results!!! Now I'm going 🔙 to a time 🕒⏰ when I had daily support💪. Daily encouragement and accountability. 
A safe place to share my victories and struggles. 
I am Going to what had been proven to work without making me feel hangry and miserable! 
I am in control of what I 🍴eat and enjoying every bite. 
No mail order foods! 💪
No calories to count! 💪 
Just proven results! 💪
No food restrictions! 💪
Feeling full at the end of the ☀ day and STILL seeing great results! 💪
That's my kinda 📝 plan! 💪
Today's weight.. I'm only 10lbs under what I weighed 9months pregnant!!! 💪I am DONE with the expensive gym Membership. I do 🚫 want to leave my warm ♨house🏠 just to 💪😅 work out 🏋🚴💯💪! I am DONE Starving myself👅! I LOVE to eat 🍴🍕🍔 food. I am DONE with Diet 💊pills. I am SO DONE with Restricting certain foods! NO MORE Excessive cardio 😠😠. No 🚫 more hour long workouts that get me. No results!!! Now I'm going 🔙 to a time 🕒⏰ when I had daily support💪. Daily encouragement and accountability. A safe place to share my victories and struggles. I am Going to what had been proven to work without making me feel hangry and miserable! I am in control of what I 🍴eat and enjoying every bite. No mail order foods! 💪 No calories to count! 💪 Just proven results! 💪 No food restrictions! 💪 Feeling full at the end of the ☀ day and STILL seeing great results! 💪 That's my kinda 📝 plan! 💪
💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 
Tag a friend and comment to motivate them 🏆😃
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👏 @taylorgetstiny
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise .
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.➡@workout_and_exercise
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Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖
#losingfat #slimmingworldmen #gymgirl#gymgirlvids #gymgirlsdaily #fitnesscoach#weightwatchersonline 
#weightwatchersfamily #weightwatchersgirl#transformationthursday #transformationinprogress#transformations #fitnessmotivations
#fitnessmotivationdaily #girlswholifts #girlswholiftheavy#girlswhotrain #fatlossjourney #healthylifestyles#weightlossbeforeandafter #weightlossstruggle#weightlossideas #igweightloss #weightlossgoals#weightlossmeals #weightlossprogram #weightlossfood#weightlosshelp #weightlossgoals #weightlossmeals
💪🔝Awesome 🏆😃 . 😋Follow ➡@workout_and_exercise 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👏 @taylorgetstiny . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ We Guide You 👉 ➡@workout_and_exercise . .➡@workout_and_exercise .➡@workout_and_exercise .➡@workout_and_exercise . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #losingfat  #slimmingworldmen  #gymgirl #gymgirlvids  #gymgirlsdaily  #fitnesscoach #weightwatchersonline   #weightwatchersfamily  #weightwatchersgirl #transformationthursday  #transformationinprogress #transformations  #fitnessmotivations  #fitnessmotivationdaily  #girlswholifts  #girlswholiftheavy #girlswhotrain  #fatlossjourney  #healthylifestyles #weightlossbeforeandafter  #weightlossstruggle #weightlossideas  #igweightloss  #weightlossgoals #weightlossmeals  #weightlossprogram  #weightlossfood #weightlosshelp  #weightlossgoals  #weightlossmeals 
Another busy day...we took my mom out for her bday today.. ..my daughters bday is tomorrow all these Capricorns. I hope everyone had a great day😘😩❤❤
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#weightlossmotivation #weightloss #weightlosstransformation #fitfam #weightlossjourney #losingweight #losingfat #healthylifestyle #healthyliving #healthy #thickfit #thickchick #faceyourcurves #boldandcurvy #celebratemysize #style #beautiful #confident #fitnessprogress #progress #thickwomen #curvy #forever21plus #charlotterusseplus #plussizefashion #selflove
Another busy day...we took my mom out for her bday today.. ..my daughters bday is tomorrow all these Capricorns. I hope everyone had a great day😘😩❤❤ . . . . #weightlossmotivation  #weightloss  #weightlosstransformation  #fitfam  #weightlossjourney  #losingweight  #losingfat  #healthylifestyle  #healthyliving  #healthy  #thickfit  #thickchick  #faceyourcurves  #boldandcurvy  #celebratemysize  #style  #beautiful  #confident  #fitnessprogress  #progress  #thickwomen  #curvy  #forever21plus  #charlotterusseplus  #plussizefashion  #selflove 
I've changed my name....(again...I know, I'm sorry).
As much as I loved my old name,  I'm seriously no Princess. 
I just feel, I'm not really a girly girl so Princess isn't fitting for me. I'll take beast over Princess any day. 
My goal weight was to be 70kg/154lb, but because I'm focusing more on building muscle now, I don't have a goal weight anymore. With that said I want to fill as much of this loose skin as I possibly can with muscle. 
So that's my goal for this year...I'll always be in #beastmode though. That doesn't change. 
You've watched me lose, now watch me grow 💪😊.
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#makingchanges #watchmegrow
#goodbyeoldme #losingfatgainingmuscle #myfatlossstory #myweightlossstory #losingfat #losingweight #extremefatloss #extremeweightloss #fatgirlturninbeast #myjourneytohealth #obesetobeast #beastmodeprincess #nextstep #goals #goalsmasher #goaldigger #mynewjourney
I've changed my name....(again...I know, I'm sorry). As much as I loved my old name, I'm seriously no Princess. I just feel, I'm not really a girly girl so Princess isn't fitting for me. I'll take beast over Princess any day. My goal weight was to be 70kg/154lb, but because I'm focusing more on building muscle now, I don't have a goal weight anymore. With that said I want to fill as much of this loose skin as I possibly can with muscle. So that's my goal for this year...I'll always be in #beastmode  though. That doesn't change. You've watched me lose, now watch me grow 💪😊. . . . #makingchanges  #watchmegrow  #goodbyeoldme  #losingfatgainingmuscle  #myfatlossstory  #myweightlossstory  #losingfat  #losingweight  #extremefatloss  #extremeweightloss  #fatgirlturninbeast  #myjourneytohealth  #obesetobeast  #beastmodeprincess  #nextstep  #goals  #goalsmasher  #goaldigger  #mynewjourney 
Real nice post from @realjaredhamilton here and dare I say even better point below about how you need some from each. Some may debate you don’t need carbs but I disagree in most cases, especially if you’re exercising hard and who wants to live without carbs 🤷🏼‍♂️🤷🏼‍♂️. I’ll let @realjaredhamilton take it from here (follow him):🔥Macros Cheat Sheet🔥
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📌Alright boys & girls, get ready to hit the save button & screenshot!
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🤦‍♀️🙅‍♂️Too often I hear people say that they don’t know what good *__insert_macro_here__* are.
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🔥Today that changes. Take a good look at this list next time you’re confused.
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✅The biggest takeaway from this post is this: your body needs all of them. No one macronutrient is bad. Your body needs carbs, fats, and proteins.
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💥Fitness isn’t so black & White where you have to eliminate an entire category.
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❤️🙏🏼Be sure & tag a friend who needs to see this & throw any comments below!👇👇👇
#hamiltontrained #macros #macrocounting #iifym #iifymgirls #ifitfitsyourmacros #diet #dietplan #dietbet #dietfood #dieting #nutritioncoach #nutritiontips #calories #caloriecounting #calorie #weightlosscoach #weightlossfood #fitnesslife #fitnesstips #fitnessfood #fitnessfoods #eatcleantraindirty #dietcoach #fatloss #fatlossjourney #losingweight #losingfat #burncalories #burningcalories
Real nice post from @realjaredhamilton here and dare I say even better point below about how you need some from each. Some may debate you don’t need carbs but I disagree in most cases, especially if you’re exercising hard and who wants to live without carbs 🤷🏼‍♂️🤷🏼‍♂️. I’ll let @realjaredhamilton take it from here (follow him):🔥Macros Cheat Sheet🔥 - 📌Alright boys & girls, get ready to hit the save button & screenshot! - 🤦‍♀️🙅‍♂️Too often I hear people say that they don’t know what good *__insert_macro_here__* are. - 🔥Today that changes. Take a good look at this list next time you’re confused. - ✅The biggest takeaway from this post is this: your body needs all of them. No one macronutrient is bad. Your body needs carbs, fats, and proteins. - 💥Fitness isn’t so black & White where you have to eliminate an entire category. - ❤️🙏🏼Be sure & tag a friend who needs to see this & throw any comments below!👇👇👇 #hamiltontrained  #macros  #macrocounting  #iifym  #iifymgirls  #ifitfitsyourmacros  #diet  #dietplan  #dietbet  #dietfood  #dieting  #nutritioncoach  #nutritiontips  #calories  #caloriecounting  #calorie  #weightlosscoach  #weightlossfood  #fitnesslife  #fitnesstips  #fitnessfood  #fitnessfoods  #eatcleantraindirty  #dietcoach  #fatloss  #fatlossjourney  #losingweight  #losingfat  #burncalories  #burningcalories 
Found this 30 day chair workout on Pinterest and I’m going to give it a go, starting tonight!
Found this 30 day chair workout on Pinterest and I’m going to give it a go, starting tonight!
нαρρу & нєαℓтну ω/ мιяαη∂α • 
#exercise #hiking #healthylife #healthychick #weightloss #losingweight #weightlossjourney #afvallen #fatloss #dailygoal 15.000 #steps #goals #goaldigger #losingfat #fitbit #fitbitcharge2 #myfitbitjourney 👣 #hikingchick #Efteling #Kaatsheuvel #pretpark
Facebook: Happy & Healthy w/ Miranda
Your like is my motivation 🙏🏼
Happy Monday! 💕💪 Let's start off the week on the right foot. Today, I had pretty low energy due to my work cleaning out our fridge and throwing away my snacks!! 😭😭 However, I kept on track and didn't go to a vending machine for a snack. I grabbed an apple instead. Small but important steps. Also, the hubs and I did Zumba today and it KILLED us. We burned over 800 calories 😱 I hope everyone has a great week!! Make it your best yet and reach those goals! 😁

#iifym #iifymgirls #ifitfitsyourmacros #macros #macrocounting #macrocounter #weightloss #weightlossgoals #weightlossjourney #losingweight #losingfat #fatloss #losingweightfeelinggreat #health #healthyeating #healthiswealth #zumba #gym #gymtime #lifestyle #lifestylejourney #lifestylechange  #sisepuede #yesican #ificanyoucan #fattofit #flabtofab
Happy Monday! 💕💪 Let's start off the week on the right foot. Today, I had pretty low energy due to my work cleaning out our fridge and throwing away my snacks!! 😭😭 However, I kept on track and didn't go to a vending machine for a snack. I grabbed an apple instead. Small but important steps. Also, the hubs and I did Zumba today and it KILLED us. We burned over 800 calories 😱 I hope everyone has a great week!! Make it your best yet and reach those goals! 😁 #iifym  #iifymgirls  #ifitfitsyourmacros  #macros  #macrocounting  #macrocounter  #weightloss  #weightlossgoals  #weightlossjourney  #losingweight  #losingfat  #fatloss  #losingweightfeelinggreat  #health  #healthyeating  #healthiswealth  #zumba  #gym  #gymtime  #lifestyle  #lifestylejourney  #lifestylechange  #sisepuede  #yesican  #ificanyoucan  #fattofit  #flabtofab 
🔥Online Client Progress🔥
Swipe ⬅️
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⬇️Cheyenne's Plan⬇️
▪ Resistance Training ✔️
▪High Intensity Interval Training ✔️
▪Drinking at Least Half Her Body Weight in Ounces of Water ✔️
▪ Consuming the Right Amount of Calories and Protein ✔️
▪Staying Consistent & Enjoying the Process ✔️
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⬇️To get started shoot me an email!⬇️
📧Traineralexnarey@gmail.com
🔥Online Client Progress🔥 Swipe ⬅️ - ⬇️Cheyenne's Plan⬇️ ▪ Resistance Training ✔️ ▪High Intensity Interval Training ✔️ ▪Drinking at Least Half Her Body Weight in Ounces of Water ✔️ ▪ Consuming the Right Amount of Calories and Protein ✔️ ▪Staying Consistent & Enjoying the Process ✔️ - ⬇️To get started shoot me an email!⬇️ 📧Traineralexnarey@gmail.com
After flipping hard thru the holidays and then finding out I officially have developed a severe wheat allergy where I not only have the typical symptoms but it inflames my lungs, I’ve FINALLY realized that It’s no longer a matter of “I’m not supposed to eat this” but rather “I can not eat this. Period.” So here’s to finally transitioning back into keto and gluten/wheat free. Shit ain’t easy y’all. But if I can do it, so can you. •
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#girlswholift #goalsaf #keto #weightlosstransformation #ketofam #workinprogress #weightloss #weightlossjourney #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketogenicdiet #extremeweightloss #lowcarb #intermittentfasting #lchf #lowcarbhighfat #ketogains #macros #lowcarbcommunity #fitfam #ketosis #losingweight #losingfat #weightlossgoals #motivated #weightlossdiary #ketoadapted
After flipping hard thru the holidays and then finding out I officially have developed a severe wheat allergy where I not only have the typical symptoms but it inflames my lungs, I’ve FINALLY realized that It’s no longer a matter of “I’m not supposed to eat this” but rather “I can not eat this. Period.” So here’s to finally transitioning back into keto and gluten/wheat free. Shit ain’t easy y’all. But if I can do it, so can you. • • • • • #girlswholift  #goalsaf  #keto  #weightlosstransformation  #ketofam  #workinprogress  #weightloss  #weightlossjourney  #ketoaf  #ketogenic  #ketogeniclifestyle  #ketocommunity  #ketosis  #ketolife  #ketogenicdiet  #extremeweightloss  #lowcarb  #intermittentfasting  #lchf  #lowcarbhighfat  #ketogains  #macros  #lowcarbcommunity  #fitfam  #ketosis  #losingweight  #losingfat  #weightlossgoals  #motivated  #weightlossdiary  #ketoadapted 
​The two basic rules of fatloss are 1) eat less calories than what you expend and🍗🥙 2) make sure you have at least 1.6 grms of protein per kilo of body weight.  BUT, having said that, it doesn't mean that the rest of your calories should be junk.  Although you will still lose weight eating junk if you are eating at a caloric deficit, you are not doing your health a favor🍔🍕🍟
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As a rule of thumb, aim for 80% healthy wholesome foods that have fibre and important micronutrients and reserve 20% of your calories for nice treats and foods that will help you adhere to your overall eating plan✌🏼👌🏼
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Remember ADHERENCE IS KING - so what ever you do, make sure you do it in a way you can stick to it, while losing weight at the same time🤜🏼
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WHAT WOULD YOU EAT AS A TREAT??? Leave me your comment below 👇🏼👇🏼👇🏼
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#weightlossmotivation #diet #dietadherence #dietplan #blacuttfitness
​The two basic rules of fatloss are 1) eat less calories than what you expend and🍗🥙 2) make sure you have at least 1.6 grms of protein per kilo of body weight. BUT, having said that, it doesn't mean that the rest of your calories should be junk. Although you will still lose weight eating junk if you are eating at a caloric deficit, you are not doing your health a favor🍔🍕🍟 * As a rule of thumb, aim for 80% healthy wholesome foods that have fibre and important micronutrients and reserve 20% of your calories for nice treats and foods that will help you adhere to your overall eating plan✌🏼👌🏼 * Remember ADHERENCE IS KING - so what ever you do, make sure you do it in a way you can stick to it, while losing weight at the same time🤜🏼 * WHAT WOULD YOU EAT AS A TREAT??? Leave me your comment below 👇🏼👇🏼👇🏼 * * * #weightlossmotivation  #diet  #dietadherence  #dietplan  #blacuttfitness 
Forgot to post this yesterday, but slowly but surely working on that bench press! Everyone has to start somewhere! Did 2 sets of 10 with just the bar, then another set with 2.5lb plates that I managed to do 8 reps with. The baby plates will eventually grow up, haha!! Just takes time 😊💪🏻 as always thanks for the spot Kuya @jblvega 💕
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#weightloss #motivation #determination #encouragement #fitnessjourney #weightlossjourney #bodypositive #girlswholift #fitfam #losingweight #losingfat #naturalweightloss #nevergiveup #fattofit #accountability #fitlife #intermittentfasting
Forgot to post this yesterday, but slowly but surely working on that bench press! Everyone has to start somewhere! Did 2 sets of 10 with just the bar, then another set with 2.5lb plates that I managed to do 8 reps with. The baby plates will eventually grow up, haha!! Just takes time 😊💪🏻 as always thanks for the spot Kuya @jblvega 💕 . . . . . . #weightloss  #motivation  #determination  #encouragement  #fitnessjourney  #weightlossjourney  #bodypositive  #girlswholift  #fitfam  #losingweight  #losingfat  #naturalweightloss  #nevergiveup  #fattofit  #accountability  #fitlife  #intermittentfasting 
Giving this a go to see if it helps with my yucky tummy. 
It's not the best tasting, but anything to help me feel better. .
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#detoxing #nomorejunkfood #lessonlearnt #pleasemakemefeelbetter #fasting #ihopeidontregretthis #myfatlossstory #myweighlossstory #fatloss #weightloss #losingwweight #losingfat #slimmingdown #extremefatloss #extremeweightloss #slimmingdown #beastmodeprincess
🧟‍♂️Happy Monday! Ok, so let’s talk about the 2 best “science Backed” mid Chest exercises based on Activation tests in the mid pec. (What will you that “huge chest” look)
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📺This is PART 2/3 on CHEST AESTHETICS! Part 1 is 👉🏼and 3 will be posted later today on lower chest!
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🥇Exercise 1 - Heavy and SLOW DB bench press. .
✅Slow down your reps, squeeze, and try to go down at a 2 second pace for more eccentric overload which = growth!
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🥈Exercise 2 - Mid Chest Cable Fly! Squeeze yo Tittiez and stick in the 10-12 rep ranges on the fly, and focus on time under tension and not so much how much weight you are doing.
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🏝BACKGROUND LOCATION: Santorini, Greece. .
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👉🏼This page is about to become way more than fitness, and I want to inspire you guys in little ways to see more of the world! Santorini is an amazing spot and my favorite spot from the Summer 17 travels! #shreddedwithalife .
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#chestgains #chestday #workoutvideos #workoutvideo #bodytransformation #swoleandflexy #aestheticsovereverything #aestheticsarmy #aestheticbody #aestheticbodybuilding #naturalbodybuilding #ripped #shredded #losingfat #fatlossmotivation #simplyshredded #shredz #preworkout #preworkoutgotmelike #trainingday #mlkday #athlete #athleticaesthetics #rippedfreak
🧟‍♂️Happy Monday! Ok, so let’s talk about the 2 best “science Backed” mid Chest exercises based on Activation tests in the mid pec. (What will you that “huge chest” look) . . 📺This is PART 2/3 on CHEST AESTHETICS! Part 1 is 👉🏼and 3 will be posted later today on lower chest! . . 🥇Exercise 1 - Heavy and SLOW DB bench press. . ✅Slow down your reps, squeeze, and try to go down at a 2 second pace for more eccentric overload which = growth! . . 🥈Exercise 2 - Mid Chest Cable Fly! Squeeze yo Tittiez and stick in the 10-12 rep ranges on the fly, and focus on time under tension and not so much how much weight you are doing. . . 🏝BACKGROUND LOCATION: Santorini, Greece. . . 👉🏼This page is about to become way more than fitness, and I want to inspire you guys in little ways to see more of the world! Santorini is an amazing spot and my favorite spot from the Summer 17 travels! #shreddedwithalife  . . . . . . . . #chestgains  #chestday  #workoutvideos  #workoutvideo  #bodytransformation  #swoleandflexy  #aestheticsovereverything  #aestheticsarmy  #aestheticbody  #aestheticbodybuilding  #naturalbodybuilding  #ripped  #shredded  #losingfat  #fatlossmotivation  #simplyshredded  #shredz  #preworkout  #preworkoutgotmelike  #trainingday  #mlkday  #athlete  #athleticaesthetics  #rippedfreak 
Happy Monday! Well I say I’m going to try and post every day and then I spend the long weekend with my honey and that all goes out the window🙄😂 I assure y’all I ate good this weekend and I’ll start weighing in again this week! I promise! 😁 Anyways here’s a little black dress selfie from like a month or two ago 😂 #HappyMonday
Happy Monday! Well I say I’m going to try and post every day and then I spend the long weekend with my honey and that all goes out the window🙄😂 I assure y’all I ate good this weekend and I’ll start weighing in again this week! I promise! 😁 Anyways here’s a little black dress selfie from like a month or two ago 😂 #HappyMonday 
Hit personal best on my backsquat tonight of 145lbs and another one my bench press of 135lbs. Then we turned up the sweat factor with jump squats, battleropes, and other fun things designed to kick my butt lol 
#relentless #je11 #gottabelieve #gettingfit #gettinghealthy #hashimotos #hypothyroid #strongnotskinny #strongwomen #pushyourself #fatloss #losingfat #weightloss #weightlossjourney #weightlosstransformation