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◾️ I N  T H E  S H A D O W S . . . ◼️
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“It’s what you do in the dark that will put you in the light”
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I’m fascinated by darkness and shadows as a positive metaphor. I’m also fascinated by this quote, and have used it to motivate my unseen work for quite some time now.
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This quote makes me think and ask myself... What am I doing when no one is watching that will set me up for success? When there are no eyes on me other than God’s, where do my efforts go?
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It’s easy for us to front at times to say things in public without the follow up in private. But the fact of the matter is that your success is determined by your ability to strive when the audience isn’t there to give you applause or reward you with adulation.
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So I want you to ask yourself... what is the quality of the work you’re doing in the shadows that will bring more light to your life and the lives you intend to improve? Your answer (and subsequent actions regarding the answer) will determine your ability to be of use to yourself and those around you.
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Photo by my gifted friend @kirstenbalani (who at the time of this post is shooting/vlogging in Australia like a bawse)
◾️ I N T H E S H A D O W S . . . ◼️ _ “It’s what you do in the dark that will put you in the light” _ I’m fascinated by darkness and shadows as a positive metaphor. I’m also fascinated by this quote, and have used it to motivate my unseen work for quite some time now. _ This quote makes me think and ask myself... What am I doing when no one is watching that will set me up for success? When there are no eyes on me other than God’s, where do my efforts go? _ It’s easy for us to front at times to say things in public without the follow up in private. But the fact of the matter is that your success is determined by your ability to strive when the audience isn’t there to give you applause or reward you with adulation. _ So I want you to ask yourself... what is the quality of the work you’re doing in the shadows that will bring more light to your life and the lives you intend to improve? Your answer (and subsequent actions regarding the answer) will determine your ability to be of use to yourself and those around you. _ Photo by my gifted friend @kirstenbalani (who at the time of this post is shooting/vlogging in Australia like a bawse)
Right what am I doing wrong? almost everything I eat is slimming world friendly, I don't snack, I exercise a minimum 3 times a week but I do drink alcohol (max twice a week now and I'm not giving it up because I still want to actually live my life and have fun). Any dark secrets of advice anyone has for me? I'm losing the will to live! 
#weightlosssupport  #slimmingworldfollowers #weightloss #journey #weekoneresults #onplan #shredding #shreddingpounds #burningcalories #fighttobefit #motivationmonday #motivated #losingfat #losingweight #slimmingworld #slimming #motivateme #weightloss #slimmingworlduk #slimmingworldjourney #slimmingworldfriends #slimminginsta #slimmingworldsupport #slimminginspiration #inspireme #helpwelcome #supportwelcome #fightforit #slimmedown
Right what am I doing wrong? almost everything I eat is slimming world friendly, I don't snack, I exercise a minimum 3 times a week but I do drink alcohol (max twice a week now and I'm not giving it up because I still want to actually live my life and have fun). Any dark secrets of advice anyone has for me? I'm losing the will to live! #weightlosssupport  #slimmingworldfollowers  #weightloss  #journey  #weekoneresults  #onplan  #shredding  #shreddingpounds  #burningcalories  #fighttobefit  #motivationmonday  #motivated  #losingfat  #losingweight  #slimmingworld  #slimming  #motivateme  #weightloss  #slimmingworlduk  #slimmingworldjourney  #slimmingworldfriends  #slimminginsta  #slimmingworldsupport  #slimminginspiration  #inspireme  #helpwelcome  #supportwelcome  #fightforit  #slimmedown 
👧🏻 love her to the 🌙 and back . She’s the reason for my lifestyle changes and my weightloss . She was my motivation to get healthy!
👧🏻 love her to the 🌙 and back . She’s the reason for my lifestyle changes and my weightloss . She was my motivation to get healthy!
“Big changes can come in small packages. To dramatically change your life, you don’t need to run a 100-mile race, get a PhD, or completely reinvent yourself. It’s the small things, done consistently, that are the big things.”
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~ Tim Ferris.
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The big changes come from the smallest changes.
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Learn how one of my clients changed his body dramatically in 2 months by executing one piece of advice consistently.
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To learn more about my anti-diet method of weight loss, download my free guide "Never Diet Again" - link in bio.
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(Full video on fb)
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#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #weightlossmeals #weightlose #macrodieting #fitfoodshare #dietgoals #weightlosscommunity #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles
“Big changes can come in small packages. To dramatically change your life, you don’t need to run a 100-mile race, get a PhD, or completely reinvent yourself. It’s the small things, done consistently, that are the big things.” . ~ Tim Ferris. . The big changes come from the smallest changes. . Learn how one of my clients changed his body dramatically in 2 months by executing one piece of advice consistently. . To learn more about my anti-diet method of weight loss, download my free guide "Never Diet Again" - link in bio. . (Full video on fb) . #strengthlete  #nutribuild  #nutritionfacts  #fatlosstips  #balancediet  #weightlossdiaries  #nutritioncoaching  #nutritioncoach  #losebellyfat  #nutritionstudent  #diettips  #dietlife  #dietmenu  #dietplan  #foodfacts  #weightlossmeals  #weightlose  #macrodieting  #fitfoodshare  #dietgoals  #weightlosscommunity  #nutritioniskey  #dietcoach  #weightlossadvice  #weightlosswarrior  #flexibledieter  #lifestylenotadiet  #weightlosstip  #dietingsucks  #weightlossstruggles 
Fats are an incredible important nutrient for your body, brain, health, performance and muscle growth! 🏋️‍♂️
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👉🏼 Tag a friend who would benefit from this!
📍 Follow @physiquedevelopment_ for daily muscle growth and fat loss tips!
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Here just a few important roles and benefits of fats, among many others:
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Hormone Production ✅
Hormones are synthesized from fats. Low fat intakes have been shown to reduce the production of hormones. Specifically, testosterone which is incredibly important for muscle growth 💪
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The uptake of fat-soluble vitamins 💊
You need fat to take up Vitamins A, D, E and K. These vitamins are essential for immune system function, brain function, eye function, hormones, blood clotting and many, many more functions 😊
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Brain function 🧠
Your brain is 60% fat and fat is needed in order to sustain optimal brain health and function. Very low fat diets can have a negative effect on cognitive function. Fats, such as Omega-3 and -6 have been shown to enhance cognitive function 🧐
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Fats contain 9Cal/gram and you should consume 20-30% of your total calories from fats. During a dieting phase, you shouldn’t drop them below 45g/day for men and 35g/day for women 🥑
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In summary: fats are an incredibly important macronutrient for your health and development as an athlete. Even during a dieting phase, they shouldn’t be dropped too low! 🥥🥜
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Apply for coaching via link in my bio 🏆
Caption by @mblacutt
Fats are an incredible important nutrient for your body, brain, health, performance and muscle growth! 🏋️‍♂️ - 👉🏼 Tag a friend who would benefit from this! 📍 Follow @physiquedevelopment_ for daily muscle growth and fat loss tips! - Here just a few important roles and benefits of fats, among many others: - Hormone Production ✅ Hormones are synthesized from fats. Low fat intakes have been shown to reduce the production of hormones. Specifically, testosterone which is incredibly important for muscle growth 💪 - The uptake of fat-soluble vitamins 💊 You need fat to take up Vitamins A, D, E and K. These vitamins are essential for immune system function, brain function, eye function, hormones, blood clotting and many, many more functions 😊 - Brain function 🧠 Your brain is 60% fat and fat is needed in order to sustain optimal brain health and function. Very low fat diets can have a negative effect on cognitive function. Fats, such as Omega-3 and -6 have been shown to enhance cognitive function 🧐 - Fats contain 9Cal/gram and you should consume 20-30% of your total calories from fats. During a dieting phase, you shouldn’t drop them below 45g/day for men and 35g/day for women 🥑 - In summary: fats are an incredibly important macronutrient for your health and development as an athlete. Even during a dieting phase, they shouldn’t be dropped too low! 🥥🥜 - Apply for coaching via link in my bio 🏆 Caption by @mblacutt
Happy Monday Fit'family!🤗 (1hr Cardio🏃🏽‍♀️= Stair Master & Treadmill  Weighttraining🏋🏽‍♀️ 3×20each=Chest Press,  Pectoral Fly,  Bicep Curls,  Tricep Extension,  Tricep Press, Shoulder Press,  Lateral Pull down, Low Row,  Leg Press, Leg Curl,  Leg Extension,  Hip Ab/Adduction) SN: Just give me some time, it's coming!💪🏽" Hope you had an amazing Monday.😊
#myjourneytofit #myweightlossjourney #cardio #weightlifting #girlswholift #gym #treadmill #stairmaster #goals #fitbit #fitfam #losingfat #gainingmuscles #workout #accountability #fitnessgoals #activelife #lifestylechange #healthylife #healthyeating #myfitnesspal #myjourney #mystory #staystrong #keepgoing #justdoit #noexcuses #myfitnessjourney #motivated #focused
Happy Monday Fit'family!🤗 (1hr Cardio🏃🏽‍♀️= Stair Master & Treadmill Weighttraining🏋🏽‍♀️ 3×20each=Chest Press, Pectoral Fly, Bicep Curls, Tricep Extension, Tricep Press, Shoulder Press, Lateral Pull down, Low Row, Leg Press, Leg Curl, Leg Extension, Hip Ab/Adduction) SN: Just give me some time, it's coming!💪🏽" Hope you had an amazing Monday.😊 #myjourneytofit  #myweightlossjourney  #cardio  #weightlifting  #girlswholift  #gym  #treadmill  #stairmaster  #goals  #fitbit  #fitfam  #losingfat  #gainingmuscles  #workout  #accountability  #fitnessgoals  #activelife  #lifestylechange  #healthylife  #healthyeating  #myfitnesspal  #myjourney  #mystory  #staystrong  #keepgoing  #justdoit  #noexcuses  #myfitnessjourney  #motivated  #focused 
My stomach had been feeling kinda weird ever since I ate lunch today, so when it came time to work out I was struggling to get my butt off the couch. 
However, after talking it out with Kyle, I found my mojo to push play. And I PUSHED harder than I ever have. I even surprised myself with how fast I was going on the moves. 
We’re almost halfway done with the program and I’m already able to physically see and feel results. I’m stronger, fitter, and getting one step closer to my goals every day. 💪🏼
My stomach had been feeling kinda weird ever since I ate lunch today, so when it came time to work out I was struggling to get my butt off the couch. However, after talking it out with Kyle, I found my mojo to push play. And I PUSHED harder than I ever have. I even surprised myself with how fast I was going on the moves. We’re almost halfway done with the program and I’m already able to physically see and feel results. I’m stronger, fitter, and getting one step closer to my goals every day. 💪🏼
Drink THIS First Thing in the Morning....🍹🍹🍹 This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels! 
We're bombarded with toxins in today's modern world... everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, all of the chemical additives, pesticides, hormones, antibiotics and other harmful compounds in the food that you eat. 
All of these TOXINS can have harmful effects on your body, harming your metabolism and hormones, impairing your digestive system, and zapping your energy levels. 
If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate your metabolism, and BOOST your energy, would you do it? 
Of course you would... and it takes less than 1 minute! 
Here's the trick... Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water.  This is gentler on your body first thing in the morning compared to ice cold water.  I've found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves. 
Drink this at least 10 minutes before eating any food for the day. 
Make sure to use fresh organic lemons to make this drink, and not bottled lemon juice.  You want to use organic lemons to avoid the pesticides that can accumulate.  3 Major benefits of this morning drink to your body, health, and energy, and i will share it with you in the next post.

#weightloss #detox #weightlosstips #fatburning #detoxtea #losingweight #healthyfood #healthydrink #losingweight #losingfat #dietplan #fitnessfixed
Drink THIS First Thing in the Morning....🍹🍹🍹 This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels! We're bombarded with toxins in today's modern world... everywhere from the polluted air you breathe, the water you drink, the shampoos and other cosmetics that lather your body with chemicals, and of course, all of the chemical additives, pesticides, hormones, antibiotics and other harmful compounds in the food that you eat. All of these TOXINS can have harmful effects on your body, harming your metabolism and hormones, impairing your digestive system, and zapping your energy levels. If I could tell you ONE thing that you could do each morning right as you wake up to help your body eliminate some of these toxins, improve your digestion, stimulate your metabolism, and BOOST your energy, would you do it? Of course you would... and it takes less than 1 minute! Here's the trick... Immediately upon waking each day, squeeze about 1/2 to 1 full lemon (depending on size of the lemon) into an 8 oz glass of warm or room temperature purified water. This is gentler on your body first thing in the morning compared to ice cold water. I've found that slicing the lemon into quarters before squeezing by hand is easier than squeezing halves. Drink this at least 10 minutes before eating any food for the day. Make sure to use fresh organic lemons to make this drink, and not bottled lemon juice. You want to use organic lemons to avoid the pesticides that can accumulate. 3 Major benefits of this morning drink to your body, health, and energy, and i will share it with you in the next post. #weightloss  #detox  #weightlosstips  #fatburning  #detoxtea  #losingweight  #healthyfood  #healthydrink  #losingweight  #losingfat  #dietplan  #fitnessfixed 
Walked my dog 5 miles today, smashed my 50 minute kettlebell combat class and now for a snack. Houmous, veggies, stewed Apple and a hot choc made with milk.
☆305 calories 
#healthyeating #healthysnack #weightlossjourney #1200caloriesaday #countingcalories #fooddiary #losingweight #losingfat #healthyfood
Currently I’m on the treadmill right now doing my cardio. Lol!
I HOPE YOU ALL had an AWESOME Monday. 🍅
ii now some of y’all hate it but it’s one of my favorite days because it’s a new day and start of the week. 
So today ii did superset of upper body workout and ii am feeling greaaaat!! 💪🏽 Ladies don’t neglect your upper body because it’s important as peach day.
Anyways, ii am happy with my progress but not satisfied. Don’t get me wrong, ii absolutely love my body. Just remember small progress is still progress. 👏🏽
ii just wanted to drop pictures of my baby gains. GAINS ARE STILL GAINS 😤 lol!
Currently I’m on the treadmill right now doing my cardio. Lol! I HOPE YOU ALL had an AWESOME Monday. 🍅 ii now some of y’all hate it but it’s one of my favorite days because it’s a new day and start of the week. So today ii did superset of upper body workout and ii am feeling greaaaat!! 💪🏽 Ladies don’t neglect your upper body because it’s important as peach day. Anyways, ii am happy with my progress but not satisfied. Don’t get me wrong, ii absolutely love my body. Just remember small progress is still progress. 👏🏽 ii just wanted to drop pictures of my baby gains. GAINS ARE STILL GAINS 😤 lol!
I was feeling really disheartened today about how slow my progress has been and how difficult it is to keep working at it every day when I would rather zone out on the couch with a beer and some chips. I dug out some before photos to keep myself motivated.
I was feeling really disheartened today about how slow my progress has been and how difficult it is to keep working at it every day when I would rather zone out on the couch with a beer and some chips. I dug out some before photos to keep myself motivated.
Today I had an awesome session at the gym did some interval training, and a first I tried my hand at the punching bag boxing 🥊 get the aggression out I’m such an amateur but I love it! And also tried my hand at the battling ropes!!!! ❤️ so my Fitbit app has lit up whooohooooo!!! #boxing #battlingropes #intervaltraining 👆🏼Follow me @jentheloser_ to keep updated with my progress ❤️ #fitnessmotivation #fitnessjourney #fattofit #losingweight #JenTheLoser #droppingpounds #fitness #fitbit #steppingmywaydown #foodie #healthylifestyle #motivation #calorieCounting #heartrate #meltingpounds #clean #fitinspo #traininghard #eatinghealthy #gettingsexy #cleaneating #weightloss #fitbitapp #LosingFat #followme
Today I had an awesome session at the gym did some interval training, and a first I tried my hand at the punching bag boxing 🥊 get the aggression out I’m such an amateur but I love it! And also tried my hand at the battling ropes!!!! ❤️ so my Fitbit app has lit up whooohooooo!!! #boxing  #battlingropes  #intervaltraining  👆🏼Follow me @jentheloser_ to keep updated with my progress ❤️ #fitnessmotivation  #fitnessjourney  #fattofit  #losingweight  #JenTheLoser  #droppingpounds  #fitness  #fitbit  #steppingmywaydown  #foodie  #healthylifestyle  #motivation  #calorieCounting  #heartrate  #meltingpounds  #clean  #fitinspo  #traininghard  #eatinghealthy  #gettingsexy  #cleaneating  #weightloss  #fitbitapp  #LosingFat  #followme 
Mutluluk 0 kalori onu yiyelim🤢👈🏻
Herkesi mutlu olmaya motive etme konusunda iyiyim denebilir.Bir kendime hayrım yok.Terzi kendi söküğünü dikemezmiş🙈Bu pesimit ruh nereden geliyor?Lisede dinleğimiz Sagopa ‘dan mı?Bilemiyorum😊
#diet #dietfood #dietdrinks #flexibledieting #eatclean #eatcleansharing #fitness #fitnessmotivation #fitnessjourney #workout #workoutfit #fit #fitlifestyle #dieting #balanceddiet #balancedbody #goodfood #fresh #refreshing #lowfat #healthyfood #healthy #healtylifestyle #healtylife #workout #sport #healthypeople #beforeafter #losingweight #losingfat #fitnessgirl
Mutluluk 0 kalori onu yiyelim🤢👈🏻 Herkesi mutlu olmaya motive etme konusunda iyiyim denebilir.Bir kendime hayrım yok.Terzi kendi söküğünü dikemezmiş🙈Bu pesimit ruh nereden geliyor?Lisede dinleğimiz Sagopa ‘dan mı?Bilemiyorum😊 #diet  #dietfood  #dietdrinks  #flexibledieting  #eatclean  #eatcleansharing  #fitness  #fitnessmotivation  #fitnessjourney  #workout  #workoutfit  #fit  #fitlifestyle  #dieting  #balanceddiet  #balancedbody  #goodfood  #fresh  #refreshing  #lowfat  #healthyfood  #healthy  #healtylifestyle  #healtylife  #workout  #sport  #healthypeople  #beforeafter  #losingweight  #losingfat  #fitnessgirl 
Hopefully this week goes super quickly, because I’m going to the Grampians on Saturday for a night of camping!!! Day 1/4 for work and I’m getting super impatient about meeting my class and planning for next year #caloriecounting #weightloss  #invsout #weightloesssupport #losingweight #weightlossmotivation #losingfat #fooddiary #diet #tdetermination #diabetes #diabetic #diabetestyjpetwo #healtyfood #healthyeating #fitfam #lifestylechange #weightlossjourney
Repost @petersoonfit ・・・
Just as there aren't any "fat burning workouts" there aren't any "fat burning foods" Here's what @aworkoutroutine has to say about it. BTW,If you don't already you should definitely follow.
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🔥Wanna hear a super secret fact about fat burning foods?🔥
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👉They don't exist.
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😉Taaadaaa!
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🤔Wait, what's that you say? You've seen countless lists of the 10, 20, 50 and 101 "Best Fat Burning Foods"?
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⚡️Yeah... about that. There's not a single "fat burning food" on any of those lists. Why? Because no such food exists.
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⭐️The only real fat burning "thing" there is, is a caloric deficit. Whether the foods providing your daily calories include the supposedly magical ones you see on these stupid lists (or the opposite of them) is irrelevant to what does and does not cause fat to be burned.
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💪🏻That's always a function of calories in vs calories out. Not *this* magical food vs *that* magical food.
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👍🏻That doesn't mean there aren't foods that are more *ideal* for eating when fat loss is your goal. Because there are.
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✅Specifically, foods high in protein (because a sufficient protein intake prevents muscle loss, controls hunger and increases TEF), foods high in fiber (more hunger control), and simply high quality foods in general that you ACTUALLY ENJOY EATING (because this will make your diet feel less like torture, thereby making you more likely to stick to it) are at the top of that list.
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✅But please realize here that none of this "burns fat." Only a caloric deficit will do that. These are all just things that can help a person better create that deficit and consistently sustain it.
+
✅Also realize that I'm not naming any specific foods. Why? Because the specific foods themselves aren't the beneficial part. It's the calories, macronutrients and micronutrients they provide in the context of your overall diet.
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⭐️And those beneficial nutritional qualities can be provided by dozens of foods and combinations of foods that YOU choose because YOU *want* to choose them. Not because some stupid list chose them for you.

#losingfat #losingweight #fatloss #lowcarb #diet #iifym #gym #calories #superfood #lean #shredded
Repost @petersoonfit ・・・ Just as there aren't any "fat burning workouts" there aren't any "fat burning foods" Here's what @aworkoutroutine has to say about it. BTW,If you don't already you should definitely follow. . 🔥Wanna hear a super secret fact about fat burning foods?🔥 + 👉They don't exist. + 😉Taaadaaa! + 🤔Wait, what's that you say? You've seen countless lists of the 10, 20, 50 and 101 "Best Fat Burning Foods"? + ⚡️Yeah... about that. There's not a single "fat burning food" on any of those lists. Why? Because no such food exists. + ⭐️The only real fat burning "thing" there is, is a caloric deficit. Whether the foods providing your daily calories include the supposedly magical ones you see on these stupid lists (or the opposite of them) is irrelevant to what does and does not cause fat to be burned. + 💪🏻That's always a function of calories in vs calories out. Not *this* magical food vs *that* magical food. + 👍🏻That doesn't mean there aren't foods that are more *ideal* for eating when fat loss is your goal. Because there are. + ✅Specifically, foods high in protein (because a sufficient protein intake prevents muscle loss, controls hunger and increases TEF), foods high in fiber (more hunger control), and simply high quality foods in general that you ACTUALLY ENJOY EATING (because this will make your diet feel less like torture, thereby making you more likely to stick to it) are at the top of that list. + ✅But please realize here that none of this "burns fat." Only a caloric deficit will do that. These are all just things that can help a person better create that deficit and consistently sustain it. + ✅Also realize that I'm not naming any specific foods. Why? Because the specific foods themselves aren't the beneficial part. It's the calories, macronutrients and micronutrients they provide in the context of your overall diet. + ⭐️And those beneficial nutritional qualities can be provided by dozens of foods and combinations of foods that YOU choose because YOU *want* to choose them. Not because some stupid list chose them for you. #losingfat  #losingweight  #fatloss  #lowcarb  #diet  #iifym  #gym  #calories  #superfood  #lean  #shredded 
Happy 😊Monday afternoon everyone please check out "DA COMBO" invest $58 for these 2 items TAKE YOUR WORKOUTS TO THE NEXT LEVEL. You will never say again that you don't sweat 💦..........(CLICK LINK IN OUR BIO TO ORDER YOURS NOW shipping is FREE) ...................#sauna #saunasuit #waisttrainer #waistshaper #waistrainning #waistcincher #blackwomendoworkout #blackwomendoyoga #blackwomenworkout #blackwomenworkouttoo #blackfitness #blackwomenloosingweight #blackgirlfit #blackgirlsblog #msgreeks #blackgirlsrun #onefittyfresh #blackwomenwriters #blackwomenwrite #spanishwomen #spanishwomenbelike #losingweight #losingfat #losinginches #losingweightfeelinggreat #losingpounds #losingbabyweight #losingthebabyweight #weightlossmotivation #myweightlossjourney
Happy 😊Monday afternoon everyone please check out "DA COMBO" invest $58 for these 2 items TAKE YOUR WORKOUTS TO THE NEXT LEVEL. You will never say again that you don't sweat 💦..........(CLICK LINK IN OUR BIO TO ORDER YOURS NOW shipping is FREE) ...................#sauna  #saunasuit  #waisttrainer  #waistshaper  #waistrainning  #waistcincher  #blackwomendoworkout  #blackwomendoyoga  #blackwomenworkout  #blackwomenworkouttoo  #blackfitness  #blackwomenloosingweight  #blackgirlfit  #blackgirlsblog  #msgreeks  #blackgirlsrun  #onefittyfresh  #blackwomenwriters  #blackwomenwrite  #spanishwomen  #spanishwomenbelike  #losingweight  #losingfat  #losinginches  #losingweightfeelinggreat  #losingpounds  #losingbabyweight  #losingthebabyweight  #weightlossmotivation  #myweightlossjourney 
Lately I've been making a lot of posts about various protein sources, and I wanted to make this one for vegeterians or those who are trying to reduce their meat intake. I also wanted to prove that you can consume enough protein even if you don't eat meat. 🍳
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So, here is the list:

1️⃣ Greek yogurt 
2️⃣ Cottage cheese 
3️⃣ Eggs
4️⃣ Tofu
5️⃣ Kidney beans
6️⃣ Green peas ✅
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If you want to add something on this list, feel free to comment down below. ⤵️
Lately I've been making a lot of posts about various protein sources, and I wanted to make this one for vegeterians or those who are trying to reduce their meat intake. I also wanted to prove that you can consume enough protein even if you don't eat meat. 🍳 - So, here is the list: 1️⃣ Greek yogurt 2️⃣ Cottage cheese 3️⃣ Eggs 4️⃣ Tofu 5️⃣ Kidney beans 6️⃣ Green peas ✅ - If you want to add something on this list, feel free to comment down below. ⤵️
Awesome family meal tonight from the @tarahammett #partybodyplan the whole family had it and loved it, putting savoury mince pie back on the menu sometime soon. Still time to join the #partybodyrescueplan. Link is in my bio 👉🏻👉🏻 #healthyeating #weightlossjourney #lifetaransformer #taransformer #taransformation #weightloss #healthyfood #healthy #healthylifestyle #healthymeals #healthychoices #mealplan #dietplan #dietfood #toodelicioustobehealthy #busymom #losingweightfeelinggreat #losingweight #losingfat #sexyforsanta #deliciousandnutritious
Awesome family meal tonight from the @tarahammett #partybodyplan  the whole family had it and loved it, putting savoury mince pie back on the menu sometime soon. Still time to join the #partybodyrescueplan . Link is in my bio 👉🏻👉🏻 #healthyeating  #weightlossjourney  #lifetaransformer  #taransformer  #taransformation  #weightloss  #healthyfood  #healthy  #healthylifestyle  #healthymeals  #healthychoices  #mealplan  #dietplan  #dietfood  #toodelicioustobehealthy  #busymom  #losingweightfeelinggreat  #losingweight  #losingfat  #sexyforsanta  #deliciousandnutritious 
Love being over weight you get to eat all this nice food 🤔🤔🤔🤔🤔🤔 roll on the bulk 😂😂😂😂😂😂😂😂😂😂😂😂😂😂
#fitnotfat #healthyeatin #healthyfood #losingweight #losingfat #rollonbulk #startingtogetboredofthis #doijustsayfuckit #🤢🔫
Weigh in Monday! Trying not to cry y’all! 😅 This has been such a rough journey for me! I have wanted to give up pretty much every single day... 🤦🏽‍♀️ Between being sick, dealing with migraines, school work, and then Aunt Flow dropping in with all of her bloody glory... 😫😫 I am so proud that I can say that [in just a little over 3 months] I officially have lost 20 WHOLE FREAKING POUNDS! 😱💪🏽 #swipeleft to see the equivalent! This has been the hardest thing I’ve ever done! Staying on track, {especially} is NOT easy! I do not workout everyday, I do not eat the best everyday-but all the little changes I have made are showing results!! 👏🏽 If you want it bad enough you can do it too! 💪🏽 I’m rooting for you! If it wasn’t for all of the amazing people I’ve met on IG, there is no way I would be where I am today! Thank y’all so much!! 🙌🏽 I will reach my goal! I GOT THIS!! 👊🏽👊🏽
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#weighinmonday #boom #ididthat #proud #gettingridoffat weighinday #20poundsgone #weightlossjourney #weightlossmotivation #weightlosscommunity #obesity #beastmode #losingfat #determined #babysteps #weightloss #selflove #fitnessjourney #weightlossgoals #weightlossdiary #igotthis #motivation #willpower #weightlossstory #teamlosing #fitfam #instafitfam #instafit
Weigh in Monday! Trying not to cry y’all! 😅 This has been such a rough journey for me! I have wanted to give up pretty much every single day... 🤦🏽‍♀️ Between being sick, dealing with migraines, school work, and then Aunt Flow dropping in with all of her bloody glory... 😫😫 I am so proud that I can say that [in just a little over 3 months] I officially have lost 20 WHOLE FREAKING POUNDS! 😱💪🏽 #swipeleft  to see the equivalent! This has been the hardest thing I’ve ever done! Staying on track, {especially} is NOT easy! I do not workout everyday, I do not eat the best everyday-but all the little changes I have made are showing results!! 👏🏽 If you want it bad enough you can do it too! 💪🏽 I’m rooting for you! If it wasn’t for all of the amazing people I’ve met on IG, there is no way I would be where I am today! Thank y’all so much!! 🙌🏽 I will reach my goal! I GOT THIS!! 👊🏽👊🏽 . . . . . #weighinmonday  #boom  #ididthat  #proud  #gettingridoffat  weighinday #20poundsgone  #weightlossjourney  #weightlossmotivation  #weightlosscommunity  #obesity  #beastmode  #losingfat  #determined  #babysteps  #weightloss  #selflove  #fitnessjourney  #weightlossgoals  #weightlossdiary  #igotthis  #motivation  #willpower  #weightlossstory  #teamlosing  #fitfam  #instafitfam  #instafit 
🌪| SWEATER WEATHER
I am so c❄ld...please bring back the sun. Cause the sun is like a big warm hug 😍 Who's else needs a warm hug🔥🤗
#lifteachotherup
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#sunshine #cold #sweaterweather #lifecoach #hug
💥The other day I posted a photo like this, and the people went crazy, more personal stuff, more personal stuff..💥
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🙄Alright, here we go, I have something to talk about.
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💪How do you USE the time in the gym? And by use I mean, how do you hack your time so you can get more out of the time you spend in the gym then just do the movements you need to do.
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Today I was listening to the main man @therealbradlea during my training session (pro tip, put ANY podcast or audiobook you listen to on 2x speed) he was talking about the fact that most people don't value their time as much as they should, and I 100% wholeheartedly agree!!!
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If you want to get more out of life, you use the time you have every day wisely. When you have the opportunity to plug in your earphones, you do that. You don't listen to music, you listen to something that you can learn from.
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And this might not be for everyone, but that doesn't matter, if you're the type of person that always wants more, that is never satisfied and wants to keep on pushing when others don't. You do what you can to get ahead.
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And I believe that if you want to use the time that you're training. Plugging in your earbuds and listening to a podcast or an audiobook is a must for you to use your time better!
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👉Again, this might not be for everyone but, if you think this is the truth, give me a heads-up in the comments!! Podcasts and audiobooks are the bomb right?!
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❤️Much love, Dennis
💥The other day I posted a photo like this, and the people went crazy, more personal stuff, more personal stuff..💥 - 🙄Alright, here we go, I have something to talk about. - 💪How do you USE the time in the gym? And by use I mean, how do you hack your time so you can get more out of the time you spend in the gym then just do the movements you need to do. - Today I was listening to the main man @therealbradlea during my training session (pro tip, put ANY podcast or audiobook you listen to on 2x speed) he was talking about the fact that most people don't value their time as much as they should, and I 100% wholeheartedly agree!!! - If you want to get more out of life, you use the time you have every day wisely. When you have the opportunity to plug in your earphones, you do that. You don't listen to music, you listen to something that you can learn from. - And this might not be for everyone, but that doesn't matter, if you're the type of person that always wants more, that is never satisfied and wants to keep on pushing when others don't. You do what you can to get ahead. - And I believe that if you want to use the time that you're training. Plugging in your earbuds and listening to a podcast or an audiobook is a must for you to use your time better! - 👉Again, this might not be for everyone but, if you think this is the truth, give me a heads-up in the comments!! Podcasts and audiobooks are the bomb right?! - ❤️Much love, Dennis
Enjoy the little things.OK.But,this motto is not sufficient to be a lady for me😂 I am a woman buying green tea from the biggest gratis discount✔️Because of this oddity ,I am Duyguş,dugi,duygucan🙈 #diet #dietfood #dietdrinks #flexibledieting #eatclean #eatcleansharing #fitness #fitnessmotivation #fitnessjourney #workout #workoutfit #fit #fitlifestyle #dieting #balanceddiet #balancedbody #goodfood #fresh #refreshing #lowfat #healthyfood #healthy #healtylifestyle #healtylife #workout #sport #healthypeople #beforeafter #losingweight #losingfat #fitnessgirl
Enjoy the little things.OK.But,this motto is not sufficient to be a lady for me😂 I am a woman buying green tea from the biggest gratis discount✔️Because of this oddity ,I am Duyguş,dugi,duygucan🙈 #diet  #dietfood  #dietdrinks  #flexibledieting  #eatclean  #eatcleansharing  #fitness  #fitnessmotivation  #fitnessjourney  #workout  #workoutfit  #fit  #fitlifestyle  #dieting  #balanceddiet  #balancedbody  #goodfood  #fresh  #refreshing  #lowfat  #healthyfood  #healthy  #healtylifestyle  #healtylife  #workout  #sport  #healthypeople  #beforeafter  #losingweight  #losingfat  #fitnessgirl 
@cartergood - 💥THE SIX HABITS OF SUCCESSFUL DIETERS 💥
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If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio @health_calories
. . .
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The sciency mumbo-jumbo behind losing fat is pretty straight forward. Structure your diet and exercise in a way that creates a calorie deficit and BOOM! Weight Loss.
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However, there’s a whale 🐳 of a difference between knowing how to lose weight and actually putting knowledge into practice... and that's where most folks screw up big time!
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Most people know the truth about losing weight. 
They know they need to eat fewer calories. 
They know they need to eat more whole foods. 
They know they need to exercise more.
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Problem is, none of those things are sexy or exciting…
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You know what is, though? A motha-flippin’ 28-Day Juice Fast! Or a 60-Day Low-Carb, Low-Fat, Low-Protein Lime & Lemon Juice Chugging Fast! (... okay, might have made that one up 😉)
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But you get the point. When folks get motivated to lose weight, they want results NOW, which often leads to making unrealistic and unsustainable changes to their diet & exercise plan that ultimately fail them...
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The Successful Dieter is different ✅
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The successful dieter knows it’s not about speed or going to the extremes. Rather, it’s about having patience and creating habits that last forever.
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There are lots of great habits to develop, but these six are by far the most common ones I see successful dieters using. Reason being, they’re easy to implement and make dieting simpler.
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And if there’s one thing I know to be true for losing weight, the simpler you can make your diet and exercise plan, the more likely you are to be successful in the long run 💪
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Do you know any good habits that could make this list? Let me know down below ⤵️
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#envisionbeingthin #weightloss #weightlossjourney #weightlosssuccess #weightlosstips #weightlosscoach #dieting #losingweight #fitness #fitnessjourney #fitnesstips #dieter #fatloss #fatlossjourney #healthydiet #healthyweightloss #consistency #slowandsteady #patience #weightlosshelp #weightlosssupport #weightlossstruggle #habit #healthyhabits #losingfat #fit #fitspo #fitjourney
@cartergood - 💥THE SIX HABITS OF SUCCESSFUL DIETERS 💥 . . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @health_calories . . . — The sciency mumbo-jumbo behind losing fat is pretty straight forward. Structure your diet and exercise in a way that creates a calorie deficit and BOOM! Weight Loss. ~ However, there’s a whale 🐳 of a difference between knowing how to lose weight and actually putting knowledge into practice... and that's where most folks screw up big time! ~ Most people know the truth about losing weight. They know they need to eat fewer calories. They know they need to eat more whole foods. They know they need to exercise more. ~ Problem is, none of those things are sexy or exciting… ~ You know what is, though? A motha-flippin’ 28-Day Juice Fast! Or a 60-Day Low-Carb, Low-Fat, Low-Protein Lime & Lemon Juice Chugging Fast! (... okay, might have made that one up 😉) ~ But you get the point. When folks get motivated to lose weight, they want results NOW, which often leads to making unrealistic and unsustainable changes to their diet & exercise plan that ultimately fail them... ~ The Successful Dieter is different ✅ ~ The successful dieter knows it’s not about speed or going to the extremes. Rather, it’s about having patience and creating habits that last forever. ~ There are lots of great habits to develop, but these six are by far the most common ones I see successful dieters using. Reason being, they’re easy to implement and make dieting simpler. ~ And if there’s one thing I know to be true for losing weight, the simpler you can make your diet and exercise plan, the more likely you are to be successful in the long run 💪 ~ Do you know any good habits that could make this list? Let me know down below ⤵️ — . . . #envisionbeingthin  #weightloss  #weightlossjourney  #weightlosssuccess  #weightlosstips  #weightlosscoach  #dieting  #losingweight  #fitness  #fitnessjourney  #fitnesstips  #dieter  #fatloss  #fatlossjourney  #healthydiet  #healthyweightloss  #consistency  #slowandsteady  #patience  #weightlosshelp  #weightlosssupport  #weightlossstruggle  #habit  #healthyhabits  #losingfat  #fit  #fitspo  #fitjourney 
Fear Makes You Stronger.
Fear Makes You Stronger.
3 weeks into my diet and checking if the booty is still there 👀
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Something I WON'T be expecting this diet is to grow any muscle. So many of us think this is possible and of all the fitness myths the “losing fat but gaining muscle” one grinds my gears the most. Flashy magazine covers, articles, youtube videos, fitness professionals and influencers all claiming it can be done. “Just eat these foods/do these exercises!” 😒
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I definitely fell for this when I first started getting into fitness 😥 Unfortunately over time I’ve learnt that the chances of gaining muscle and losing fat SIMULTANEOUSLY are very slim.
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Everyone knows that to lose fat tissue, you eat in a calorie deficit. You’re not eating as many calories as you’re burning, your body is lacking in energy and therefore your body uses up energy from your fat cells. But in terms of gaining muscle, this can’t be done while your body is lacking energy. To create new cells and muscle tissue, a surplus of energy (as well as muscle stimulus) is required to build new muscle.
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So basically:
to lose (fat) tissue = calorie deficit (less energy),
to gain (muscle) tissue = calorie surplus (more energy). As you can see these are opposite processes so can’t really be done at the same time.
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I’m focusing on fat loss now, and next year I’ll focus on building muscle. Until that point I’m just here hoping I don’t go too pancake in the process 😅
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N.B. There are a couple of scenarios where you CAN build muscle and lose fat at the same time. I’ve posted these in the comments below.
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#bootyburn #teamcdfbootypose #teamcdf #bootypose #gluteworkout #glutegains #gainingmuscle #losingfat #strengthgains #glutegoals #bootygoals #girlswithbooty #girlswithlegs #leggoals #caloriedeficit #caloriesurplus #fatlosstips #fatlossfacts #broscience #fitnessfacts #myproteinau #myprotein #fuelyourambition #myproteinuk #teammyp
3 weeks into my diet and checking if the booty is still there 👀 - Something I WON'T be expecting this diet is to grow any muscle. So many of us think this is possible and of all the fitness myths the “losing fat but gaining muscle” one grinds my gears the most. Flashy magazine covers, articles, youtube videos, fitness professionals and influencers all claiming it can be done. “Just eat these foods/do these exercises!” 😒 - I definitely fell for this when I first started getting into fitness 😥 Unfortunately over time I’ve learnt that the chances of gaining muscle and losing fat SIMULTANEOUSLY are very slim. - Everyone knows that to lose fat tissue, you eat in a calorie deficit. You’re not eating as many calories as you’re burning, your body is lacking in energy and therefore your body uses up energy from your fat cells. But in terms of gaining muscle, this can’t be done while your body is lacking energy. To create new cells and muscle tissue, a surplus of energy (as well as muscle stimulus) is required to build new muscle. - So basically: to lose (fat) tissue = calorie deficit (less energy), to gain (muscle) tissue = calorie surplus (more energy). As you can see these are opposite processes so can’t really be done at the same time. - I’m focusing on fat loss now, and next year I’ll focus on building muscle. Until that point I’m just here hoping I don’t go too pancake in the process 😅 - - N.B. There are a couple of scenarios where you CAN build muscle and lose fat at the same time. I’ve posted these in the comments below. . . . . #bootyburn  #teamcdfbootypose  #teamcdf  #bootypose  #gluteworkout  #glutegains  #gainingmuscle  #losingfat  #strengthgains  #glutegoals  #bootygoals  #girlswithbooty  #girlswithlegs  #leggoals  #caloriedeficit  #caloriesurplus  #fatlosstips  #fatlossfacts  #broscience  #fitnessfacts  #myproteinau  #myprotein  #fuelyourambition  #myproteinuk  #teammyp 
Back to the #gym today after an impromtu hiatus due to a nasty stomach flu. Was dreading stepping on the scale there, but was pleasantly surprised to see that I hadn't gained any weight depsite the insane binging I've done in the last few days. Onwards I go!

#weightlossjourney #weightloss #fatloss #fat2fit #fattofit #progressnotperfection #losingweight #losingfat #legday #legandglutesday #fitness #workout #exercise #gettingfit #progress
CARDIO FIX - STIR CRAZY
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Are you down to get Stir Crazy? Comment below, “YES” or "I’m going Stir Crazy” (if you can be bothered to type that many words.
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Start with the jump rope to get your heart rate up and then go stir crazy on the stability ball and finish off with a nice shoulder burn.
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Try and really do slow and controlled rotations on the stability ball.
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You can rest for 30 seconds at the bottom of each round but if you feel good don’t rest.
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Tag a friend to do this workout finisher with. .
#cardio #workout #calorieburner
#calorieburning #caloriesburned #caloriedeficit
#cardio🏃#cardio1
CARDIO FIX - STIR CRAZY . Are you down to get Stir Crazy? Comment below, “YES” or "I’m going Stir Crazy” (if you can be bothered to type that many words. . Start with the jump rope to get your heart rate up and then go stir crazy on the stability ball and finish off with a nice shoulder burn. . Try and really do slow and controlled rotations on the stability ball. . You can rest for 30 seconds at the bottom of each round but if you feel good don’t rest. . Tag a friend to do this workout finisher with. . #cardio  #workout  #calorieburner  #calorieburning  #caloriesburned  #caloriedeficit  #cardio 🏃#cardio1 
No internet connection out here and since I basically live in the middle of nowhere there's no way for me to get any internet today...
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Soooo hopefully there's a way for me to get into Canva and create content for you guys!
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For now.. here's a picture of me drinking my Dark Roasted. Getting caffeinated like crazy before I hit the weights and get shit done.
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I want to talk to you about something different though. I want to talk about taking care of yourself!
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We talk about physical fitness and stuff all the time, you need to get fit, you need to lose fat, you need to do this rah rah rah.
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I think ultimately the main reason you're doing all of this is to be mentally fit, just think about it?
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Why do you want to lose weight or gain muscle.. it's not to look better for anyone else right? It's for yourself.
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When you realise brain chemistry is the game you're playing, your entire outlook on life changes.
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I want to help you with this, I'm here with you. Just because the fact that someone looks good, has money or stuff or whatever, doesn't mean they have their shit together.. I want you to REALLY think about this.
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What are you struggling with on this Monday? Let me know in the comments down below, I'm reaching out to you to talk about it! let's make this Monday the best you've ever had!!!
No internet connection out here and since I basically live in the middle of nowhere there's no way for me to get any internet today... - Soooo hopefully there's a way for me to get into Canva and create content for you guys! - For now.. here's a picture of me drinking my Dark Roasted. Getting caffeinated like crazy before I hit the weights and get shit done. - I want to talk to you about something different though. I want to talk about taking care of yourself! - We talk about physical fitness and stuff all the time, you need to get fit, you need to lose fat, you need to do this rah rah rah. - I think ultimately the main reason you're doing all of this is to be mentally fit, just think about it? - Why do you want to lose weight or gain muscle.. it's not to look better for anyone else right? It's for yourself. - When you realise brain chemistry is the game you're playing, your entire outlook on life changes. - I want to help you with this, I'm here with you. Just because the fact that someone looks good, has money or stuff or whatever, doesn't mean they have their shit together.. I want you to REALLY think about this. - What are you struggling with on this Monday? Let me know in the comments down below, I'm reaching out to you to talk about it! let's make this Monday the best you've ever had!!!
Akşam öğünüm
Kinoa Köftesi
Süzme Yoğurt-Avokado ezmesi
Salata
...
Sunum sırasında kase devrildi de mi böyle güzel oldu diye bıraktılar,yoksa sunumun orijinalliği mi bilemedim onu.Anlamsız buldum.Zaten ben ne anlarım sunumdan😂😂😂.Tadı enfes o ayrı tabi.
... #diet #dietfood #dietdrinks #flexibledieting #eatclean #eatcleansharing #fitness #fitnessmotivation #fitnessjourney #workout #workoutfit #fit #fitlifestyle #dieting #balanceddiet #balancedbody #goodfood #fresh #refreshing #lowfat #healthyfood #healthy #healtylifestyle #healtylife #workout #sport #healthypeople #beforeafter #losingweight #losingfat #fitnessgirl
Akşam öğünüm Kinoa Köftesi Süzme Yoğurt-Avokado ezmesi Salata ... Sunum sırasında kase devrildi de mi böyle güzel oldu diye bıraktılar,yoksa sunumun orijinalliği mi bilemedim onu.Anlamsız buldum.Zaten ben ne anlarım sunumdan😂😂😂.Tadı enfes o ayrı tabi. ... #diet  #dietfood  #dietdrinks  #flexibledieting  #eatclean  #eatcleansharing  #fitness  #fitnessmotivation  #fitnessjourney  #workout  #workoutfit  #fit  #fitlifestyle  #dieting  #balanceddiet  #balancedbody  #goodfood  #fresh  #refreshing  #lowfat  #healthyfood  #healthy  #healtylifestyle  #healtylife  #workout  #sport  #healthypeople  #beforeafter  #losingweight  #losingfat  #fitnessgirl 
Just out of curiosity I measured my body fat percentage. Last time I measured was probably early October and I was at 19.4 or something. Today I measured at 18.5% 😍🙌🏻 #advocare #advocareresults #advostrong #bodyfatpercentage #losingfat #gainingmuscle #trusttheprocess #neverskipmonday #girlswhowork #abs #idoitforme #bossbabe
Consistency is King.
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If your weight loss plan requires you to take a vacation every Saturday and Sunday, there is a problem with your plan and you need to change it.
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If your plan is not sustainable throughout the course of a week, then it is not suitable to you and your personality.
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If you find yourself resetting the clock every Monday - you are essentially building a house Monday - Friday and then lighting it on fire on Saturday and Sunday.
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To learn more about my anti-diet method of weight loss, download my free guide "Never Diet Again." Link in bio.
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#strengthlete #nutribuild #nutritionfacts #fatlosstips #balancediet #weightlossdiaries #nutritioncoaching #nutritioncoach #losebellyfat #nutritionstudent #diettips #dietlife #dietmenu #dietplan #foodfacts #weightlossmeals #weightlose #macrodieting #fitfoodshare #dietgoals #weightlosscommunity #nutritioniskey #dietcoach #weightlossadvice #weightlosswarrior #flexibledieter #lifestylenotadiet #weightlosstip #dietingsucks #weightlossstruggles
Consistency is King. . If your weight loss plan requires you to take a vacation every Saturday and Sunday, there is a problem with your plan and you need to change it. . If your plan is not sustainable throughout the course of a week, then it is not suitable to you and your personality. . If you find yourself resetting the clock every Monday - you are essentially building a house Monday - Friday and then lighting it on fire on Saturday and Sunday. . To learn more about my anti-diet method of weight loss, download my free guide "Never Diet Again." Link in bio. . . . #strengthlete  #nutribuild  #nutritionfacts  #fatlosstips  #balancediet  #weightlossdiaries  #nutritioncoaching  #nutritioncoach  #losebellyfat  #nutritionstudent  #diettips  #dietlife  #dietmenu  #dietplan  #foodfacts  #weightlossmeals  #weightlose  #macrodieting  #fitfoodshare  #dietgoals  #weightlosscommunity  #nutritioniskey  #dietcoach  #weightlossadvice  #weightlosswarrior  #flexibledieter  #lifestylenotadiet  #weightlosstip  #dietingsucks  #weightlossstruggles 
Happy Monday. Here is my typical breakfast. Yesterday I had a rest day and a cheat meal but I’m ready to get back on plan today.
Happy Monday. Here is my typical breakfast. Yesterday I had a rest day and a cheat meal but I’m ready to get back on plan today.
Happy freaking Monday!!! I wasn’t feeling life this morning but after my workout I felt better 😂💁🏻. Hope y’all have a wonderful day. This is today’s #ootd •
•
#selflove #wls #wlsjourney #sheddingpounds #curvywomen #fitprogress #fitvlog  #texasweightloss #texaswls  #revengebodyinprogress #noscalevictory #noscale #losingweight #beforeandafter #losingweight #losingfat #nsv #nevergiveup #wellnesswarrior #wellnessjourney #fattofit #fatnomore #nevergiveup  #getfitwkats #plussizefashion #plussize #plussizelife #plussizebeauty #plussizefashionista #wootd #ootdfashion
Happy freaking Monday!!! I wasn’t feeling life this morning but after my workout I felt better 😂💁🏻. Hope y’all have a wonderful day. This is today’s #ootd  • • #selflove  #wls  #wlsjourney  #sheddingpounds  #curvywomen  #fitprogress  #fitvlog  #texasweightloss  #texaswls  #revengebodyinprogress  #noscalevictory  #noscale  #losingweight  #beforeandafter  #losingweight  #losingfat  #nsv  #nevergiveup  #wellnesswarrior  #wellnessjourney  #fattofit  #fatnomore  #nevergiveup  #getfitwkats  #plussizefashion  #plussize  #plussizelife  #plussizebeauty  #plussizefashionista  #wootd  #ootdfashion 
This will sell out QUICK!!!! I am so in love with this product guys! Now is the time to try it! Get $25 off plus ask me how you can save a little more by doing smartship! #wlscommunity #wls #wlstransformation #looseskin #losingweight #losinginches #losingbellyfat #weightloss #losingfat #gettinghealthy #healthylifestyle #healthyeating #cleanliving #waisttrainerinabottle #liquidgold #fitness #fitthick #fitthickbosschick #blackfriday #blackfridaydeals #cla #trim #liquidcollagen
This will sell out QUICK!!!! I am so in love with this product guys! Now is the time to try it! Get $25 off plus ask me how you can save a little more by doing smartship! #wlscommunity  #wls  #wlstransformation  #looseskin  #losingweight  #losinginches  #losingbellyfat  #weightloss  #losingfat  #gettinghealthy  #healthylifestyle  #healthyeating  #cleanliving  #waisttrainerinabottle  #liquidgold  #fitness  #fitthick  #fitthickbosschick  #blackfriday  #blackfridaydeals  #cla  #trim  #liquidcollagen 
🦃🦃🦃 11 Tips for Success During the Holidays 🦃🦃🦃
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1. Prioritize working out through the holidays, even with a whacky travel schedule.  Avoid having an “all or none” approach to exercise.  Can’t get your full on 60 minute strength workout with 30 minutes of cardio afterwards?  Too bad.  This means you may have to insert a few 20 minute workouts into your schedule, as well as some workouts with little or no equipment.  That’s fine – the ability to adapt is key!
🦃
2. Hit a hard workout the morning of or the day before a big meal.  Your body will be more likely to store all of those carbs in your muscles as opposed to your waistline.
🦃
3. PLAN.  Make sure you know exactly what you’re going to do before you workout.  Sounds simple, but a lot of people skip this step.  This way, you can finish efficiently, transition between movements quickly, and keep your heart rate high.
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4. Utilize intermittent fasting strategically.  Breakfast is the most important meal of the day, right?  Eh, nope.  My advice would be to enjoy your holiday meals.  Eat the foods you like.  If you wake up the next morning still feeling full, skip breakfast.  Go for black coffee or tea through noon or 2 p.m., and let your body get into your fat stores for energy.
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Click link in bio for rest of the tips! ☝️
🦃🦃🦃 11 Tips for Success During the Holidays 🦃🦃🦃 # 1. Prioritize working out through the holidays, even with a whacky travel schedule. Avoid having an “all or none” approach to exercise. Can’t get your full on 60 minute strength workout with 30 minutes of cardio afterwards? Too bad. This means you may have to insert a few 20 minute workouts into your schedule, as well as some workouts with little or no equipment. That’s fine – the ability to adapt is key! 🦃 2. Hit a hard workout the morning of or the day before a big meal. Your body will be more likely to store all of those carbs in your muscles as opposed to your waistline. 🦃 3. PLAN. Make sure you know exactly what you’re going to do before you workout. Sounds simple, but a lot of people skip this step. This way, you can finish efficiently, transition between movements quickly, and keep your heart rate high. 🦃 4. Utilize intermittent fasting strategically. Breakfast is the most important meal of the day, right? Eh, nope. My advice would be to enjoy your holiday meals. Eat the foods you like. If you wake up the next morning still feeling full, skip breakfast. Go for black coffee or tea through noon or 2 p.m., and let your body get into your fat stores for energy. 🦃 Click link in bio for rest of the tips! ☝️
Monday morning motivation — 
Up early on a Monday morning getting my mind ready for the week ahead. 
One thing I’ve learned on this health and fitness journey is that improving yourself doesn’t just happen physically through weight loss. It’s also important to transform your mind to think differently than it used to. 
If I wouldn’t have worked on reading material to get my mind into a happier, more positive place, I wouldn’t have been able to get the results I’ve seen so far. I used to be a negative person who’s mind was filled with “I cant’s” - constantly setting boundaries on what I THOUGHT I was and was not capable of. 
But we are capable of so much more than we know. Turn your “I cant” into “I can”, set some goals, push harder than ever before, and watch as things begin to transform right in front of your eyes. 💕
Monday morning motivation — Up early on a Monday morning getting my mind ready for the week ahead. One thing I’ve learned on this health and fitness journey is that improving yourself doesn’t just happen physically through weight loss. It’s also important to transform your mind to think differently than it used to. If I wouldn’t have worked on reading material to get my mind into a happier, more positive place, I wouldn’t have been able to get the results I’ve seen so far. I used to be a negative person who’s mind was filled with “I cant’s” - constantly setting boundaries on what I THOUGHT I was and was not capable of. But we are capable of so much more than we know. Turn your “I cant” into “I can”, set some goals, push harder than ever before, and watch as things begin to transform right in front of your eyes. 💕
💥 HOW TO LOSE WEIGHT AND GET TONED 💥 -
Losing fat and getting toned is much simpler than you think, but it’s not easy. Excessively many people start following fad diets and doing endless hours of cardio when trying to lose weight. But, doing this all over again is not sustainable nor it will help you to tone up. 🚴 -
What will help you to lose weight and get toned is simply:
1⃣ Being in a slight calorie deficit for an extended period and consuming enough protein.
2⃣ Doing strength training 2-4/week and focus on getting stronger. -
Some people believe that losing fat requires spending hours and hours on cardio machines and starving yourself. However, in reality, it is pretty much losing the fat by consuming fewer calories than you’re burning, consuming sufficient amount of protein to maintain/build muscle, and doing strength training to also maintain or build muscle and achieve that “toned” look. 🚶
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I’m not trying to say that you shouldn’t do cardio at all, doing it can help you to burn more calories, but it definitely won’t help you to lose fat if you’re not being in a calorie deficit. Your main focus should be on strength training and on getting stronger because that’s what will actually help you to build more muscle. ✅
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If you know someone who needs to hear this, feel free to tag him or her below!
💥 HOW TO LOSE WEIGHT AND GET TONED 💥 - Losing fat and getting toned is much simpler than you think, but it’s not easy. Excessively many people start following fad diets and doing endless hours of cardio when trying to lose weight. But, doing this all over again is not sustainable nor it will help you to tone up. 🚴 - What will help you to lose weight and get toned is simply: 1⃣ Being in a slight calorie deficit for an extended period and consuming enough protein. 2⃣ Doing strength training 2-4/week and focus on getting stronger. - Some people believe that losing fat requires spending hours and hours on cardio machines and starving yourself. However, in reality, it is pretty much losing the fat by consuming fewer calories than you’re burning, consuming sufficient amount of protein to maintain/build muscle, and doing strength training to also maintain or build muscle and achieve that “toned” look. 🚶 - I’m not trying to say that you shouldn’t do cardio at all, doing it can help you to burn more calories, but it definitely won’t help you to lose fat if you’re not being in a calorie deficit. Your main focus should be on strength training and on getting stronger because that’s what will actually help you to build more muscle. ✅ --- If you know someone who needs to hear this, feel free to tag him or her below!
#vsg was definitely my physical rebirth! I use to be ashamed of my age and always tried to avoid the question. Now I freely tell my age because I know it'll be followed by Wow!! Really?! 😂 Not only do I look younger, I feel younger! I have the energy to do more, I jog instead of walk, I dance all night, I'm the captain of #teamnosleep when all I ever did at 320 lbs was sleep! I'm definitely a more #vivacious 37 y/o than I ever was at 32 y/o thanks to my #vsgrebirth 👶💪💯 #motivationmonday #yesgirlyes #vsg #verticalsleeve #vsgjourney #verticalsleevegastrectomy #weightlosstransformation #wlsinspiration #wlslife #vsgcommunity #vsgjourney #losingfat #losingweightjourney #wlssupport #wlslife #bariatricsurgery #vsginstacrew #vsgsupport #vsgcommunity #wls #vsgbeforeandafter #weightlossjourney #weightloss #fuckfat  #losinginches
#vsg  was definitely my physical rebirth! I use to be ashamed of my age and always tried to avoid the question. Now I freely tell my age because I know it'll be followed by Wow!! Really?! 😂 Not only do I look younger, I feel younger! I have the energy to do more, I jog instead of walk, I dance all night, I'm the captain of #teamnosleep  when all I ever did at 320 lbs was sleep! I'm definitely a more #vivacious  37 y/o than I ever was at 32 y/o thanks to my #vsgrebirth  👶💪💯 #motivationmonday  #yesgirlyes  #vsg  #verticalsleeve  #vsgjourney  #verticalsleevegastrectomy  #weightlosstransformation  #wlsinspiration  #wlslife  #vsgcommunity  #vsgjourney  #losingfat  #losingweightjourney  #wlssupport  #wlslife  #bariatricsurgery  #vsginstacrew  #vsgsupport  #vsgcommunity  #wls  #vsgbeforeandafter  #weightlossjourney  #weightloss  #fuckfat  #losinginches 
Zo de ochtend zit er gelukkig alweer op! Nu nog even de middag overleven en dan lekker naar huis. Niet te veel doen en betijds naar bed. Niet helemaal fit. #health #healthy #weight #weightloss #losingweight #losingfat #fatloss #afvallen #diet #gezond #healthydiet #skinny #goals #progness #instafit #sonjabakker #sonjabakkeren #instafood #foodporn #foodpost #cracotte #fricandeau #file #cumcumber #rosbief #instadaily #instalike #instafine
Some footage from my chest and bicep workout @crayfordweights .The focus was not on poundage, but on slowly contracting the muscles for that nice pump.💪🏾
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#feelinggood #justliftit #offseason #bodybuilder #classicphysique #trainhard #gymlife #fitness #fitnessmonday #fitlife #gym #shredzlife #getshredded #bodybuildingjourney, #abs #gymready #losingfat #gains #bodybuildingnation #bodybuildinglife #fitfam #diet #consistencymatters #weightslover #fitnessfun #fitspo #blackmuscle #bigman #motivation
Some footage from my chest and bicep workout @crayfordweights .The focus was not on poundage, but on slowly contracting the muscles for that nice pump.💪🏾 . . . #feelinggood  #justliftit  #offseason  #bodybuilder  #classicphysique  #trainhard  #gymlife  #fitness  #fitnessmonday  #fitlife  #gym  #shredzlife  #getshredded  #bodybuildingjourney , #abs  #gymready  #losingfat  #gains  #bodybuildingnation  #bodybuildinglife  #fitfam  #diet  #consistencymatters  #weightslover  #fitnessfun  #fitspo  #blackmuscle  #bigman  #motivation 
Dit was mijn ontbijtje vandaag btw☺ arla yoghurt met banaan en chia pudding💕 Heel lekker!
Dit was mijn ontbijtje vandaag btw☺ arla yoghurt met banaan en chia pudding💕 Heel lekker!
The super boost snack if ever there was one! .
Protein, sweetness and all round yum.
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Recipe here: www.slimbirdy.com/recipes
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#honey #gelatin #nutfree #candy #thyroid #healthysnack #fresh #hypothyroid
#healthyeating #diet #healthy #healthychoices #nutrition #healthyfood #wellness #foodismedicine #healthylifestyle  #nourish
#losingfat #weightloss #raypeat #coconut #healthybody #healthblogger #easyrecipe #lunchbox
📍THE SUCCESSFUL DIETER’S MINDSET📍
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👬Tag a Friend!👭
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Mindset is, without a doubt, the most overlooked part of any fitness plan.
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Everyone gets worked up over which diet’s the best or which exercise burns the most calories... they forget that the plan you follow is meaningless without the right mindset.
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In fact, you’ll get better results following an okay plan with consistency than following the “perfect” plan inconsistently.
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Successful dieters know this too, which is why...
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✅ They don’t let one mistake turn into many
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✅ They focus on consistency, not perfection
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✅ They focus on moderation, not restriction
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✅ When they make a mistake, they forgive themselves
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✅ They know it’s not a race, but a journey
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And most important, when they want some pizza, they eat some pizza 🍕...
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Why? Because pizza is delicious, and life is too short not to indulge on occasion 😋
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Another great post from @cartergood -
#tribetraining #jointhetribe #weightloss #weightwatchers #weightlossjourney #weightlossdiet #weightlosscoach #diet #dieting #fit #fitness #fitnessfood #losingweight #weightlosssupport #weightlosssuccess #weightlosstips #mindset #healthymind #nutrition #nutritiontips #workout #workingout #helpmeloseweight #losingfat #weightlossdiet #weightlosshelp #dietcoach #personaltrainer #onlinetrainer #dietjourney
📍THE SUCCESSFUL DIETER’S MINDSET📍 — 👬Tag a Friend!👭 - Mindset is, without a doubt, the most overlooked part of any fitness plan. - Everyone gets worked up over which diet’s the best or which exercise burns the most calories... they forget that the plan you follow is meaningless without the right mindset. - In fact, you’ll get better results following an okay plan with consistency than following the “perfect” plan inconsistently. - Successful dieters know this too, which is why... - ✅ They don’t let one mistake turn into many - ✅ They focus on consistency, not perfection - ✅ They focus on moderation, not restriction - ✅ When they make a mistake, they forgive themselves - ✅ They know it’s not a race, but a journey - And most important, when they want some pizza, they eat some pizza 🍕... - Why? Because pizza is delicious, and life is too short not to indulge on occasion 😋 ——— Another great post from @cartergood - #tribetraining  #jointhetribe  #weightloss  #weightwatchers  #weightlossjourney  #weightlossdiet  #weightlosscoach  #diet  #dieting  #fit  #fitness  #fitnessfood  #losingweight  #weightlosssupport  #weightlosssuccess  #weightlosstips  #mindset  #healthymind  #nutrition  #nutritiontips  #workout  #workingout  #helpmeloseweight  #losingfat  #weightlossdiet  #weightlosshelp  #dietcoach  #personaltrainer  #onlinetrainer  #dietjourney 
The infamous pre-workout is back! @cellucor #C4Ripped just dropped the HQ! #SupplementHub #SupplementHubHQ
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Book your deliveries now!
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@supplementhub 
Fueling #TheElite

SupplementHub.com.ph 
#FreeDelivery
Contact us at
0927.282.0670
0908.971.7744
(02).576.0734
HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127
🌎🌍🌏We Ship Worldwide!🌍🌎🌏
Want a Supplement Hub Reward Card?
💳Check the Link in our Bio!💳
The infamous pre-workout is back! @cellucor #C4Ripped  just dropped the HQ! #SupplementHub  #SupplementHubHQ  - Book your deliveries now! - @supplementhub Fueling #TheElite  SupplementHub.com.ph #FreeDelivery  Contact us at 0927.282.0670 0908.971.7744 (02).576.0734 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🌎🌍🌏We Ship Worldwide!🌍🌎🌏 Want a Supplement Hub Reward Card? 💳Check the Link in our Bio!💳
Ahahaha, I'm open that I don't like the weight I currently am. I say I'm fat, as a description, not a put down. So this spoke to me 😂😂😂
Ahahaha, I'm open that I don't like the weight I currently am. I say I'm fat, as a description, not a put down. So this spoke to me 😂😂😂
goeiemorgen ❤💪 een nieuwe week en we gaan weer lekker door.. even rustig wakker worden, ontbijten en op naar de sportschool  #letsdothis #evenallesvandecheatdageneraf #muscles #losingfat #afvallen #krachttraining #buildmuscles #losingweight #opgezondgewichtkomen #goedvoorjezelfzorgen #yourworthit #healthyfood
Zo eerst even een bakkie koffie @work. Camdaag even knallen en kijken of we de achterstand in kunnen halen van vorige week! #health #healthy #weight #weightloss #losingweight #losingfat #fatloss #afvallen #diet #gezond #healthydiet #skinny #goals #progness #instafit #sonjabakker #sonjabakkeren #koffietijd #koffie #coffee #work #instadaily #instapics #instalike
Squats and bench press are my archenemies, but little by little I am getting stronger! Squatting with just the bar felt pretty light for once, and benching just the bar wasn’t as much of a struggle as it had been previously. Small progress is still progress y’all! We’re all up for some obstacles this week, but we got this fam! 👊🏻
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#weightloss #motivation #determination #encouragement #fitnessjourney #weightlossjourney #bodypositive #girlswholift #fitfam #losingweight #losingfat #naturalweightloss #nevergiveup #fattofit #accountability #fitlife #intermittentfasting
Squats and bench press are my archenemies, but little by little I am getting stronger! Squatting with just the bar felt pretty light for once, and benching just the bar wasn’t as much of a struggle as it had been previously. Small progress is still progress y’all! We’re all up for some obstacles this week, but we got this fam! 👊🏻 . . . . . . #weightloss  #motivation  #determination  #encouragement  #fitnessjourney  #weightlossjourney  #bodypositive  #girlswholift  #fitfam  #losingweight  #losingfat  #naturalweightloss  #nevergiveup  #fattofit  #accountability  #fitlife  #intermittentfasting 
Y'all I have been a meal prep machine today! 
I made keto cheese It's, keto cheese and bacon biscuits, fat bombs, keto peanut butter cookies, and hot wings! I got all my snacks ready and my protein in the fridge. 
Not bad for working today. 😁

I saw this shirt and had to share... I'm thinking about ordering it. 
And now I'm going to bed. Because I'm tired. 
#weightloss #fatloss #keto #hflc #ketodiet #workout #cardio #losingweight #gettingfit #fatgirlgettingfit #Missionpossiblepat #fitgirls #fitness #losingfat #fightthefat #mealprep #healthy #eatclean #ketomeals #ketomealprep #weightlossjourney #intermittentfasting #workinonmyfitness #premierprotein
Y'all I have been a meal prep machine today! I made keto cheese It's, keto cheese and bacon biscuits, fat bombs, keto peanut butter cookies, and hot wings! I got all my snacks ready and my protein in the fridge. Not bad for working today. 😁 I saw this shirt and had to share... I'm thinking about ordering it. And now I'm going to bed. Because I'm tired. #weightloss  #fatloss  #keto  #hflc  #ketodiet  #workout  #cardio  #losingweight  #gettingfit  #fatgirlgettingfit  #Missionpossiblepat  #fitgirls  #fitness  #losingfat  #fightthefat  #mealprep  #healthy  #eatclean  #ketomeals  #ketomealprep  #weightlossjourney  #intermittentfasting  #workinonmyfitness  #premierprotein 
I just got the notification from Instagram saying @less.of.jess tagged me in an #sds from OCTOBER! So here you go, I spent my day off at Highpoint shopping with my sister! #caloriecounting #weightloss  #invsout #weightloesssupport #losingweight #weightlossmotivation #losingfat #fooddiary #diet #tdetermination #diabetes #diabetic #diabetestyjpetwo #healtyfood #healthyeating #fitfam #lifestylechange #weightlossjourney
I reached my step goal just as the Eagles came away with their NINTH win! We definitely obliterated the cowboys tonight. 💥

And now it’s time for bed. 5am is going to come way to soon. 😴😴
I reached my step goal just as the Eagles came away with their NINTH win! We definitely obliterated the cowboys tonight. 💥 And now it’s time for bed. 5am is going to come way to soon. 😴😴
Round 2 for RENAISSANCE FESTIVAL with the bestie☺️💖💖 thank you so much for taking me with you! I had a freaking blast! Also thank you so much for my bday gift, you are the best!! Love you so much! PS.. we walked all day from 11ish until 6:30 PM! There is my cardio for the day 😂💪🏽💁🏻
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#selflove #wls #wlsjourney #sheddingpounds #curvywomen #fitprogress #fitvlog  #texasweightloss #texaswls  #revengebodyinprogress #noscalevictory #noscale #losingweight #beforeandafter #losingweight #losingfat #nsv #nevergiveup #wellnesswarrior #wellnessjourney #fattofit #fatnomore  #getfitwkats #texasrenaissancefestival #texasrenfest #plussizefashion #plussize #plussizelife #selfiesunday #besties #fatloss
Round 2 for RENAISSANCE FESTIVAL with the bestie☺️💖💖 thank you so much for taking me with you! I had a freaking blast! Also thank you so much for my bday gift, you are the best!! Love you so much! PS.. we walked all day from 11ish until 6:30 PM! There is my cardio for the day 😂💪🏽💁🏻 • • #selflove  #wls  #wlsjourney  #sheddingpounds  #curvywomen  #fitprogress  #fitvlog  #texasweightloss  #texaswls  #revengebodyinprogress  #noscalevictory  #noscale  #losingweight  #beforeandafter  #losingweight  #losingfat  #nsv  #nevergiveup  #wellnesswarrior  #wellnessjourney  #fattofit  #fatnomore  #getfitwkats  #texasrenaissancefestival  #texasrenfest  #plussizefashion  #plussize  #plussizelife  #selfiesunday  #besties  #fatloss 
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I like my workouts. And I love my results ✔💯❤💋
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I have lost over 25 pounds of excess body fat/tummy fat so far... 😘😘😘
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It's about visible results... 😘😘😘😘😘
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I am over 50 years old... and so are my #legs... building them stronger and faster!
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NO dieting. NO starving. NO junk.
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ASK ME HOW!
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Think FAT LOSS not just weight loss.
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My fitness journey continues.
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Please continue to support me in my journey. I am a work in progress.
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#nutrition #losingfat #firmbutt #slimthighs #stronglonglegs #healthyactivelifestyle #running #treadmill #gainingleanmuscles #burningfat
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#results ✔💯👏👍💪
#noexcuses
#FitnessGoal #strongisthenewskinny #workout #fitness  #happiestgirlever
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#Fitbit
#vapormax
#Nike
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#running
#walking
#jogging
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#50sandproud
#50sandFit
#50sRock
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#MotivationMonday😘😘😘😘
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#slay
#winning
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#OurJustAmazingLife 💕❤💋
. . . I like my workouts. And I love my results ✔💯❤💋 . . . I have lost over 25 pounds of excess body fat/tummy fat so far... 😘😘😘 . . . It's about visible results... 😘😘😘😘😘 . . . . I am over 50 years old... and so are my #legs ... building them stronger and faster! . . NO dieting. NO starving. NO junk. . ASK ME HOW! . Think FAT LOSS not just weight loss. . My fitness journey continues. . Please continue to support me in my journey. I am a work in progress. . . . . #nutrition  #losingfat  #firmbutt  #slimthighs  #stronglonglegs  #healthyactivelifestyle  #running  #treadmill  #gainingleanmuscles  #burningfat  . . . #results  ✔💯👏👍💪 #noexcuses  #FitnessGoal  #strongisthenewskinny  #workout  #fitness  #happiestgirlever  . . #Fitbit  #vapormax  #Nike  . . . #running  #walking  #jogging  . . . . #50sandproud  #50sandFit  #50sRock  . . . #MotivationMonday 😘😘😘😘 . . . #slay  #winning  . . . #OurJustAmazingLife  💕❤💋