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Comfy 😇😇 today's LA weather is amazing I love it lol
Comfy 😇😇 today's LA weather is amazing I love it lol
This is somewhere between 75 and 82 pounds lost, depending on which number on the scale I want to believe this week. (For obvious reasons, I like the bigger number more.) I want to lose another 40 minimum, but another 65 would probably be best. I tend to post about workouts and what I have already accomplished because what I have left to go seems so daunting. 
I don't generally post full body pictures. I have far more confidence in my ability to put on winged eyeliner than in any of the rest of me. However, this middle stage is part of the journey too. 
Back to the kettlebells tomorrow. I like it a lot more when the numbers on those go up. 💪
This is somewhere between 75 and 82 pounds lost, depending on which number on the scale I want to believe this week. (For obvious reasons, I like the bigger number more.) I want to lose another 40 minimum, but another 65 would probably be best. I tend to post about workouts and what I have already accomplished because what I have left to go seems so daunting. I don't generally post full body pictures. I have far more confidence in my ability to put on winged eyeliner than in any of the rest of me. However, this middle stage is part of the journey too. Back to the kettlebells tomorrow. I like it a lot more when the numbers on those go up. 💪
I ate this. It was fine. Feeling better in myself. Had to change my routine as I'm usually able to mange without a product till lunchtime but with my immune system so low 😷 I had to change things around. Product 1 eaten @ 8 am. Rather than 12:30pm.  CWP Elderflower & Raspberry with Prosecco flavouring eaten tonight & a small taste of Cheese 🧀 Scone from Cooking Club. ————————————————————#cwppost #cwpjourney #cwpwarriors #cwp #losingfat #losingweight #diet #healthylifestyle #healthyliving #weightlosssupport #weightlossmotivation #cambridgeweightloss #cambridgeweightplan #cambridgeweightplanjourney#cwpdiet #cwpblog #cwpjourney #cambridgediet #cambridgedietuk #weightloss #weightlossjourney #cwptwinkleberry #ketodiet #ketosis #wls #weightlossjourney #wlscommunity #wlssupport #weightloss #weightlossjourney
I ate this. It was fine. Feeling better in myself. Had to change my routine as I'm usually able to mange without a product till lunchtime but with my immune system so low 😷 I had to change things around. Product 1 eaten @ 8 am. Rather than 12:30pm. CWP Elderflower & Raspberry with Prosecco flavouring eaten tonight & a small taste of Cheese 🧀 Scone from Cooking Club. ————————————————————#cwppost  #cwpjourney  #cwpwarriors  #cwp  #losingfat  #losingweight  #diet  #healthylifestyle  #healthyliving  #weightlosssupport  #weightlossmotivation  #cambridgeweightloss  #cambridgeweightplan  #cambridgeweightplanjourney #cwpdiet  #cwpblog  #cwpjourney  #cambridgediet  #cambridgedietuk  #weightloss  #weightlossjourney  #cwptwinkleberry  #ketodiet  #ketosis  #wls  #weightlossjourney  #wlscommunity  #wlssupport  #weightloss  #weightlossjourney 
Finally, staying consistent every week eating clean and light working the past couple weeks out has got me down to 60lbs. I haven’t been working out like crazy but that has changed this week, ready to lose another 10lbs hopefully by the end of October or middle of November. Going to work my ass off even more! #selfcontrol #lvac #lvacnorth #lasvegas #fitness #fitnessmotivation #fitfam #fattofit #fitnessjourney #losingweight #losingfat #weightlossjourney #weightlosstransformation #weightloss #unhealthytohealthy #healthy #healthylifestyle #health #fitgirls #cleaneating
Finally, staying consistent every week eating clean and light working the past couple weeks out has got me down to 60lbs. I haven’t been working out like crazy but that has changed this week, ready to lose another 10lbs hopefully by the end of October or middle of November. Going to work my ass off even more! #selfcontrol  #lvac  #lvacnorth  #lasvegas  #fitness  #fitnessmotivation  #fitfam  #fattofit  #fitnessjourney  #losingweight  #losingfat  #weightlossjourney  #weightlosstransformation  #weightloss  #unhealthytohealthy  #healthy  #healthylifestyle  #health  #fitgirls  #cleaneating 
🏋🏽‍♀️🏋🏼Starting out is probably the hardest part of your fitness journey. If you really want to stick to it, you have to do it the right way. 
1️⃣ Set up a goal – Do you want to lose weight, gain muscle, or just lead healthier lifestyle overall? How do you want to look and is fitness something you want to do professionally, or for recreation? How many days a week can you train while incorporating fitness into your lifestyle? All of those are important. You don’t want to set the bar to high, but learn to have rational expectations.  Also, if you haven’t been working out at all, and if you’ve been eating junk for many years, you are more likely to quit if you immediately start going to the gym six days a week and change your diet completely.
2️⃣ Create a training plan – As I already said, you have to incorporate fitness into your lifestyle. If you try to change drastically overnight, chances are you are going to quit and return to your own habits. If you are just starting out, I would suggest doing full body workout split three times a week. You can download free workout plan on my website (link in bio).
3️⃣ Set up diet plan – Of course, it is very important to track your nutrition. You have probably heard that abs are made in the kitchen, and that the key to good looking, healthy body is 30% in working out and 70% in nutrition. You don’t have to completely stop eating everything you’ve been eating, but try to incorporate healthy food into your diet. Try to add as much of whole foods into your diet as possible and keep track of your meals. The easiest way to do so is with the help of apps like MyFitnessPal, where you can enter your info and goals, and the app will do the rest for you. 
4️⃣ Trust the process - Be consistent with your workouts, and more importantly - be patient. You can’t fix your body overnight if you’ve been eating unhealthy for years and if you haven’t been working out. Be proud of your small victories, and it is going to be worth it.
🏋🏽‍♀️🏋🏼Starting out is probably the hardest part of your fitness journey. If you really want to stick to it, you have to do it the right way. 1️⃣ Set up a goal – Do you want to lose weight, gain muscle, or just lead healthier lifestyle overall? How do you want to look and is fitness something you want to do professionally, or for recreation? How many days a week can you train while incorporating fitness into your lifestyle? All of those are important. You don’t want to set the bar to high, but learn to have rational expectations. Also, if you haven’t been working out at all, and if you’ve been eating junk for many years, you are more likely to quit if you immediately start going to the gym six days a week and change your diet completely. 2️⃣ Create a training plan – As I already said, you have to incorporate fitness into your lifestyle. If you try to change drastically overnight, chances are you are going to quit and return to your own habits. If you are just starting out, I would suggest doing full body workout split three times a week. You can download free workout plan on my website (link in bio). 3️⃣ Set up diet plan – Of course, it is very important to track your nutrition. You have probably heard that abs are made in the kitchen, and that the key to good looking, healthy body is 30% in working out and 70% in nutrition. You don’t have to completely stop eating everything you’ve been eating, but try to incorporate healthy food into your diet. Try to add as much of whole foods into your diet as possible and keep track of your meals. The easiest way to do so is with the help of apps like MyFitnessPal, where you can enter your info and goals, and the app will do the rest for you. 4️⃣ Trust the process - Be consistent with your workouts, and more importantly - be patient. You can’t fix your body overnight if you’ve been eating unhealthy for years and if you haven’t been working out. Be proud of your small victories, and it is going to be worth it.
A foto está escura mas estou chorando nesse kare vegano que acabei de fazer. Para substituir a batata do curry original eu coloquei brocolis. Eu vou comer ele puro, mas fica maravilhoso com arroz . Eu adaptei a receita do #presuntovegetariano 🍛🍛🍛
A foto está escura mas estou chorando nesse kare vegano que acabei de fazer. Para substituir a batata do curry original eu coloquei brocolis. Eu vou comer ele puro, mas fica maravilhoso com arroz . Eu adaptei a receita do #presuntovegetariano  🍛🍛🍛
Been procrastinating on my workout today 😏this weather has me feeling relaxed. But I put my sorry excuses aside and kicked butt 👊🏼. Now going to my son doctor appt "1 of 2 appt this week" for him. *
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#homeworkouts #noexcusesmom #gotitdone #fitlife #sahmlife #busymom #lifeofamom #fitness #igfitness #mermaidlover #fallweather #fitfluential #beastmode #homeschoolingmom #35andfeelingfine #weightloss #wifey #fitafterkids #pkdfamily #activemom #onedayatatime #losingfat #toning #momwithmuscle #strongereveryday #selfiegram #momswithcameras #messyhairdontcare
Been procrastinating on my workout today 😏this weather has me feeling relaxed. But I put my sorry excuses aside and kicked butt 👊🏼. Now going to my son doctor appt "1 of 2 appt this week" for him. * * * * #homeworkouts  #noexcusesmom  #gotitdone  #fitlife  #sahmlife  #busymom  #lifeofamom  #fitness  #igfitness  #mermaidlover  #fallweather  #fitfluential  #beastmode  #homeschoolingmom  #35andfeelingfine  #weightloss  #wifey  #fitafterkids  #pkdfamily  #activemom  #onedayatatime  #losingfat  #toning  #momwithmuscle  #strongereveryday  #selfiegram  #momswithcameras  #messyhairdontcare 
Just got done making the fat cry!! 😅👏Part one of working out today, done! ✔@theplussizecoach Plan to do more later!! 💥💪💥#swipeleft👈
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#weightlossjourney #weightlossmotivation #fightingfat #weightlosscommunity #obesity #beastmode #losingfat #determined #diet #babysteps #weightloss #selflove #fitnessjourney #weightlossgoals #weightlossdiary #igotthis #motivation #willpower #weightlossstory #weightlosstips #teamlosing #fitfam #instafitfam #instafit
Just got done making the fat cry!! 😅👏Part one of working out today, done! ✔@theplussizecoach Plan to do more later!! 💥💪💥#swipeleft 👈 . . . . . #weightlossjourney  #weightlossmotivation  #fightingfat  #weightlosscommunity  #obesity  #beastmode  #losingfat  #determined  #diet  #babysteps  #weightloss  #selflove  #fitnessjourney  #weightlossgoals  #weightlossdiary  #igotthis  #motivation  #willpower  #weightlossstory  #weightlosstips  #teamlosing  #fitfam  #instafitfam  #instafit 
#TransformationThursday

This is super inspiring!! And NO SURGERY!

John's words: "Been an amazing year. Coming up to a 100 lb loss. The experience I have had coming from 338 lbs to 240 lbs has been nothing but mind blowing.

I would have never thought I could be this weight. When I started this journey, I thought, ahhhh, just a few pounds. Then it was, lets get under 300 lbs for once in 19 yrs. Then, I dropped 50, then 60, and it just started pouring off! It was an amazing feeling! Simply amazing!

Having support along the way is important. There are going to be people out there that will be there for you and others out to sabotage you. Know the difference and be there for yourself. Be inspiring to others. Smile. Enjoy life." #inspire #reverseaging #lifestyle #healthymind #mind #body #face #weightlosssurgery #gastricsleeve #stress #bariatric #motivation #losingfat #wls #wlsjourney #fit #transform #losingweight #fattofit #bariatricsurgery #lapband #gastricbypass #weightlosssupport #weightloss #weightlossjourney #vsg #stayathomemom #prevsg
#TransformationThursday  This is super inspiring!! And NO SURGERY! John's words: "Been an amazing year. Coming up to a 100 lb loss. The experience I have had coming from 338 lbs to 240 lbs has been nothing but mind blowing. I would have never thought I could be this weight. When I started this journey, I thought, ahhhh, just a few pounds. Then it was, lets get under 300 lbs for once in 19 yrs. Then, I dropped 50, then 60, and it just started pouring off! It was an amazing feeling! Simply amazing! Having support along the way is important. There are going to be people out there that will be there for you and others out to sabotage you. Know the difference and be there for yourself. Be inspiring to others. Smile. Enjoy life." #inspire  #reverseaging  #lifestyle  #healthymind  #mind  #body  #face  #weightlosssurgery  #gastricsleeve  #stress  #bariatric  #motivation  #losingfat  #wls  #wlsjourney  #fit  #transform  #losingweight  #fattofit  #bariatricsurgery  #lapband  #gastricbypass  #weightlosssupport  #weightloss  #weightlossjourney  #vsg  #stayathomemom  #prevsg 
ONLY a few days left to register for the STRONG challenge! ⭐Click on the link in my bio for more info⭐ 
For 97$ you will receive.... A stronger mind & body which leads to a more fulfilling life.

3 month access to the STRONG training center ($57 value)

12 week STRONG nutrition plan and recipes ($79 value)

Educational content to help you reach your goals.

23 digital issues of past STRONG Fitness mags ($115 value)

#STRONGTransformationChallenge

#envisionbeingthin #weightloss #weightlossjourney #weightlosssuccess #weightlosstips #weightlosscoach #dieting #losingweight #fitness #fitnessjourney #fitnesstips #dieter #fatloss #fatlossjourney #healthydiet #healthyweightloss #consistency #slowandsteady #patience #weightlosshelp #weightlosssupport #weightlossstruggle #habit #healthyhabits #losingfat #fit #fitspo
ONLY a few days left to register for the STRONG challenge! ⭐Click on the link in my bio for more info⭐ For 97$ you will receive.... A stronger mind & body which leads to a more fulfilling life. 3 month access to the STRONG training center ($57 value) 12 week STRONG nutrition plan and recipes ($79 value) Educational content to help you reach your goals. 23 digital issues of past STRONG Fitness mags ($115 value) #STRONGTransformationChallenge  #envisionbeingthin  #weightloss  #weightlossjourney  #weightlosssuccess  #weightlosstips  #weightlosscoach  #dieting  #losingweight  #fitness  #fitnessjourney  #fitnesstips  #dieter  #fatloss  #fatlossjourney  #healthydiet  #healthyweightloss  #consistency  #slowandsteady  #patience  #weightlosshelp  #weightlosssupport  #weightlossstruggle  #habit  #healthyhabits  #losingfat  #fit  #fitspo 
🙌🏽🙌🏽🙌🏽 I've been waiting for this to drop!!! I'm obsessed with pumpkin spice anything but I have goals so this will definitely satisfy that craving!!! 🍂🍁
🙌🏽🙌🏽🙌🏽 I've been waiting for this to drop!!! I'm obsessed with pumpkin spice anything but I have goals so this will definitely satisfy that craving!!! 🍂🍁
Making awesome progress with the equally awesome @mr_gymbox_pt - I'm loving seeing changes and feeling stronger.  Arms aren't looking too bad. Had to post second pic too as the butt ain't looking too bad either 😂 Getting super frustrated at how slow the bodyfat is coming off I've no patience #weightloss #losingweight #losingfat #fatloss #transformation #girlgains #gym #gymlife #fitfam #workout #fit #girlswholift #getfit #fattofit #transformation #fitnessmotivation #weightlossmotivation #weightlosstransformation #bodyfat #girlsthatlift #strongnotskinny #muscle #leangains #fitspo #fitnessinspiration #fitness #fitgirl #ww #sw #myfitnesspal #training
Making awesome progress with the equally awesome @mr_gymbox_pt - I'm loving seeing changes and feeling stronger. Arms aren't looking too bad. Had to post second pic too as the butt ain't looking too bad either 😂 Getting super frustrated at how slow the bodyfat is coming off I've no patience #weightloss  #losingweight  #losingfat  #fatloss  #transformation  #girlgains  #gym  #gymlife  #fitfam  #workout  #fit  #girlswholift  #getfit  #fattofit  #transformation  #fitnessmotivation  #weightlossmotivation  #weightlosstransformation  #bodyfat  #girlsthatlift  #strongnotskinny  #muscle  #leangains  #fitspo  #fitnessinspiration  #fitness  #fitgirl  #ww  #sw  #myfitnesspal  #training 
Workout complete ✅🏋🏼‍♀️💦
Workout complete ✅🏋🏼‍♀️💦
Chicken tikka and bell pepper stir fry ☺️ used 2cal rapeseed spray oil used like 8 sprays marinated chicken tikka over night in fat free yoghurt, tandoori mix with a bit of ginger, garlic, lemon and chilli stir fried it with shallots, bell pepper tomato and topped it with coriander 15 min cooktime #leanin15 💁🏻 ☺️ #yummy #stirfry #chickentikka #healthyfood #quickrecipe #cooking #wok 👆🏼Follow me @jentheloser_ to keep updated with my progress ❤️ #fitnessmotivation #fitnessjourney #fattofit #losingweight #JenTheLoser #droppingpounds #fitness #steppingmywaydown #foodie #healthylifestyle #motivation #calorieCounting #losingweightjourney #meltingpounds #losingweight #fitinspo #traininghard #eatinghealthy #cleaneating #weightloss #LosingFat #followme #fresh
Chicken tikka and bell pepper stir fry ☺️ used 2cal rapeseed spray oil used like 8 sprays marinated chicken tikka over night in fat free yoghurt, tandoori mix with a bit of ginger, garlic, lemon and chilli stir fried it with shallots, bell pepper tomato and topped it with coriander 15 min cooktime #leanin15  💁🏻 ☺️ #yummy  #stirfry  #chickentikka  #healthyfood  #quickrecipe  #cooking  #wok  👆🏼Follow me @jentheloser_ to keep updated with my progress ❤️ #fitnessmotivation  #fitnessjourney  #fattofit  #losingweight  #JenTheLoser  #droppingpounds  #fitness  #steppingmywaydown  #foodie  #healthylifestyle  #motivation  #calorieCounting  #losingweightjourney  #meltingpounds  #losingweight  #fitinspo  #traininghard  #eatinghealthy  #cleaneating  #weightloss  #LosingFat  #followme  #fresh 
Fish swim, birds fly, and Mikala sucks at making pancakes. 
Always have, always will. 
So I made Keto pancakes this morning. I know, I know, I've preached up and down that keto baking is a mistake. BUT these were freakin phenomenal!!!
I will say this though, we should really call them keto French toast 🤷🏼‍♀️ because that's exactly the taste you get with the amount of egg in them. Still good though! 
3 net carbs per serving 
349 cal
28 g of fat 
16 g of protein 
Recipe makes one serving (3 large pancakes) recipe in the comments. 
Make them! 
#fitfam #ketowoe #beforeandduring #weightloss #keto #ketodiet #ketogenic #ketogenicdiet #fitness #losingfat #gainingmuscle #ketopancakes
Fish swim, birds fly, and Mikala sucks at making pancakes. Always have, always will. So I made Keto pancakes this morning. I know, I know, I've preached up and down that keto baking is a mistake. BUT these were freakin phenomenal!!! I will say this though, we should really call them keto French toast 🤷🏼‍♀️ because that's exactly the taste you get with the amount of egg in them. Still good though! 3 net carbs per serving 349 cal 28 g of fat 16 g of protein Recipe makes one serving (3 large pancakes) recipe in the comments. Make them! #fitfam  #ketowoe  #beforeandduring  #weightloss  #keto  #ketodiet  #ketogenic  #ketogenicdiet  #fitness  #losingfat  #gainingmuscle  #ketopancakes 
Workout today legs by @katiesonierfitness 
For some reason I didn’t record the last circuit fully.
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🏃🏽Started this workout off with 1 mile run for time🏃🏽
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S.S 3-4rds 
1️⃣ banded duck walks x16 ea way
2️⃣ banded lateral leg lifts x15 ea 
3️⃣ barbell squat with a pause x10
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S.S 3-4rds 
1️⃣ single leg hip thrust x15 
2️⃣ front loaded reverse lunge (single
Arm) x12
3️⃣ Push up x10
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S.S 3-4rds 
1️⃣ db walking lunges x10ea
2️⃣ gluts bridge on yoga ball x30
3️⃣ push up x10
Workout today legs by @katiesonierfitness For some reason I didn’t record the last circuit fully. . 🏃🏽Started this workout off with 1 mile run for time🏃🏽 . S.S 3-4rds 1️⃣ banded duck walks x16 ea way 2️⃣ banded lateral leg lifts x15 ea 3️⃣ barbell squat with a pause x10 . S.S 3-4rds 1️⃣ single leg hip thrust x15 2️⃣ front loaded reverse lunge (single Arm) x12 3️⃣ Push up x10 . S.S 3-4rds 1️⃣ db walking lunges x10ea 2️⃣ gluts bridge on yoga ball x30 3️⃣ push up x10
Let's do this ...
Let's do this ...
Eat clean, drink water, train mean, be positive, live healthy. All it takes to feel great 💙
Eat clean, drink water, train mean, be positive, live healthy. All it takes to feel great 💙
Not feeling it today,  so a simple lunch is as good as it gets. Cucumbers and chicken salad. 
#lunch #simple #inafunk #eatfatlosefat #fitmom #journey #weightlossjourney #weightloss #lowcarb #lowcarblifestyle #ketomom #ketofam #fatisfuel #findingme #losingweight #losingfat
-30kg, below 100kg finaly! Also fixed my hair the color is a temporary fix to get rid of the green color that were clutching its claws on my hair ^^ this shirt weren't this loose when I wore it for the first time!

#weighloss #cambridgediet #shakediet #under100kg #losingfat #newhair #newhaircut #shorthair #viktnedgång #viktnedgångcambridge #kämparvidare #enbitkvar
Stay tuned 😏 #motivation
Syn free and speedy stir fry veggies and noodles for dinner 😁
Syn free and speedy stir fry veggies and noodles for dinner 😁
Sweet and simple. Want to eat well over a long period of time? Follow these rules from @cartergood. 
#Repost @cartergood (@get_repost)
・・・
💥THE SIX HABITS OF SUCCESSFUL DIETERS 💥
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The sciency mumbo-jumbo behind losing fat is pretty straight forward. Structure your diet and exercise in a way that creates a calorie deficit and BOOM! Weight Loss.
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However, there’s a whale 🐳 of a difference between knowing how to lose weight and actually putting knowledge into practice... and that's where most folks screw up big time!
~ 
Most people know the truth about losing weight. 
They know they need to eat fewer calories. 
They know they need to eat more whole foods. 
They know they need to exercise more.
~ 
Problem is, none of those things are sexy or exciting…
~ 
You know what is, though? A motha-flippin’ 28-Day Juice Fast! Or a 60-Day Low-Carb, Low-Fat, Low-Protein Lime & Lemon Juice Chugging Fast! (... okay, might have made that one up 😉)
~ 
But you get the point. When folks get motivated to lose weight, they want results NOW, which often leads to making unrealistic and unsustainable changes to their diet & exercise plan that ultimately fail them...
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The Successful Dieter is different ✅
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The successful dieter knows it’s not about speed or going to the extremes. Rather, it’s about having patience and creating habits that last forever.
~ 
There are lots of great habits to develop, but these six are by far the most common ones I see successful dieters using. Reason being, they’re easy to implement and make dieting simpler.
~ 
And if there’s one thing I know to be true for losing weight, the simpler you can make your diet and exercise plan, the more likely you are to be successful in the long run 💪
~ 
Do you know any good habits that could make this list? Let me know down below ⤵️
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#envisionbeingthin #weightloss #weightlossjourney #weightlosssuccess #weightlosstips #weightlosscoach #dieting #losingweight #fitness #fitnessjourney #fitnesstips #dieter #fatloss #fatlossjourney #healthydiet #healthyweightloss #consistency #slowandsteady #patience #weightlosshelp #weightlosssupport #weightlossstruggle #habit #healthyhabits #losingfat #fit #fitspo #fitjourney
Sweet and simple. Want to eat well over a long period of time? Follow these rules from @cartergood. #Repost  @cartergood (@get_repost) ・・・ 💥THE SIX HABITS OF SUCCESSFUL DIETERS 💥 — The sciency mumbo-jumbo behind losing fat is pretty straight forward. Structure your diet and exercise in a way that creates a calorie deficit and BOOM! Weight Loss. ~ However, there’s a whale 🐳 of a difference between knowing how to lose weight and actually putting knowledge into practice... and that's where most folks screw up big time! ~ Most people know the truth about losing weight. They know they need to eat fewer calories. They know they need to eat more whole foods. They know they need to exercise more. ~ Problem is, none of those things are sexy or exciting… ~ You know what is, though? A motha-flippin’ 28-Day Juice Fast! Or a 60-Day Low-Carb, Low-Fat, Low-Protein Lime & Lemon Juice Chugging Fast! (... okay, might have made that one up 😉) ~ But you get the point. When folks get motivated to lose weight, they want results NOW, which often leads to making unrealistic and unsustainable changes to their diet & exercise plan that ultimately fail them... ~ The Successful Dieter is different ✅ ~ The successful dieter knows it’s not about speed or going to the extremes. Rather, it’s about having patience and creating habits that last forever. ~ There are lots of great habits to develop, but these six are by far the most common ones I see successful dieters using. Reason being, they’re easy to implement and make dieting simpler. ~ And if there’s one thing I know to be true for losing weight, the simpler you can make your diet and exercise plan, the more likely you are to be successful in the long run 💪 ~ Do you know any good habits that could make this list? Let me know down below ⤵️ — . . . #envisionbeingthin  #weightloss  #weightlossjourney  #weightlosssuccess  #weightlosstips  #weightlosscoach  #dieting  #losingweight  #fitness  #fitnessjourney  #fitnesstips  #dieter  #fatloss  #fatlossjourney  #healthydiet  #healthyweightloss  #consistency  #slowandsteady  #patience  #weightlosshelp  #weightlosssupport  #weightlossstruggle  #habit  #healthyhabits  #losingfat  #fit  #fitspo  #fitjourney 
Are you daring enough to give this a go? Comment YES if you are!
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Here’s a great way to finish off a weights session to help improve your cardiovascular fitness and maybe burn a few extra calories.
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Since it doesn’t require equipment you can do this anytime and anywhere. How about that?
So if you’re short on time and you just want to get moving then do this. Just in case you don’t understand, you do both exercises back to back for 10 reps, then for 9, 8, 7, and so on till you reach 1. Rest as little as possible.
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Record how long it takes you to finish and try and beat your time the next time you do this. You want to get fitter don’t you?
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#cardiofix #cardiotime #cardiofit
#trainingtips #workoutinspiration #fitness
Are you daring enough to give this a go? Comment YES if you are! . Here’s a great way to finish off a weights session to help improve your cardiovascular fitness and maybe burn a few extra calories. . Since it doesn’t require equipment you can do this anytime and anywhere. How about that? So if you’re short on time and you just want to get moving then do this. Just in case you don’t understand, you do both exercises back to back for 10 reps, then for 9, 8, 7, and so on till you reach 1. Rest as little as possible. . Record how long it takes you to finish and try and beat your time the next time you do this. You want to get fitter don’t you? . #cardiofix  #cardiotime  #cardiofit  #trainingtips  #workoutinspiration  #fitness 
Today's breakfast! 😍😋 Grits w/mild cheddar cheese and garlic salt plus turkey bacon! Healthier than regular bacon but still satisfying! It was really good, but I couldn't even eat it all! Yes that is my son's bowl and it has feet attached to it--but it helped me keep moderation in mind! 😅
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#grits #withcheese #turkeybacon
#weightlossjourney #weightlossmotivation #fightingfat #weightlosscommunity #obesity #beastmode #losingfat #determined #diet #babysteps #weightloss #selflove #fitnessjourney #weightlossgoals #weightlossdiary #motivation #willpower #weightlossstory #weightlosstips #teamlosing #fitfam #instafitfam #instafit
Today's breakfast! 😍😋 Grits w/mild cheddar cheese and garlic salt plus turkey bacon! Healthier than regular bacon but still satisfying! It was really good, but I couldn't even eat it all! Yes that is my son's bowl and it has feet attached to it--but it helped me keep moderation in mind! 😅 . . . . . #grits  #withcheese  #turkeybacon  #weightlossjourney  #weightlossmotivation  #fightingfat  #weightlosscommunity  #obesity  #beastmode  #losingfat  #determined  #diet  #babysteps  #weightloss  #selflove  #fitnessjourney  #weightlossgoals  #weightlossdiary  #motivation  #willpower  #weightlossstory  #weightlosstips  #teamlosing  #fitfam  #instafitfam  #instafit 
WANT TO LOSE 60 LBS IN 3 MONTHS? DM ME NOW WITH #60 AND LETS GET YOU KENYAFIED! 
#WEIGHTLOSS #abs #booty #weightlossjourney #diet  #kenyacrooks #MAKEOVERS #MOTIVATION #gym #newlook #losingweight #losingfat
So I woke up feeling like shit 😭 Decided that after lunch I'm doing a 20 hour fast. I seriously love the way I feel after fasting. Also gonna make it a goal to drink a gallon of water 💦Wish me luck guys 😇
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#keto #ketogenic #ketosis #ketolife #fuckbeingfat #insulinresistance #intermittentfasting #fasting #IM #weightloss #losingweight #losingfat #losinginches #fitness #lchf #lowcarb #fat2fit #ketobabe #t2dm #weightlossjourney #weightlossmotivation #accountability #ketogenicdiet #ketoweightloss #ketones #ketogenicliving #ketogram #nursingstudent #nursinglife
So I woke up feeling like shit 😭 Decided that after lunch I'm doing a 20 hour fast. I seriously love the way I feel after fasting. Also gonna make it a goal to drink a gallon of water 💦Wish me luck guys 😇 - - - - #keto  #ketogenic  #ketosis  #ketolife  #fuckbeingfat  #insulinresistance  #intermittentfasting  #fasting  #IM  #weightloss  #losingweight  #losingfat  #losinginches  #fitness  #lchf  #lowcarb  #fat2fit  #ketobabe  #t2dm  #weightlossjourney  #weightlossmotivation  #accountability  #ketogenicdiet  #ketoweightloss  #ketones  #ketogenicliving  #ketogram  #nursingstudent  #nursinglife 
I've finally done it lost a stone 🎉 😊 5.5 off this week, well over two weeks as didn't go last week but I'm so chuffed though finally getting somewhere now ❤️💪 #weightwatchers #weightwatchersuk #weightlosstransformation #weightlossjourney #weightloss #mywwjourney #wwlove #wwlife #wwfooddiary #wwsisterhood #wwfamily #wwuk #wwukfamily #healthylifestyle #healthy #diet #dietplan #losingweight #losingweightfeelinggreat #losingfat
GET MY TOP SELLING  FREE DOWNLOAD DVD"100 DAYS OF POOCH KILLING" BY CLICKING ON MY PROFILE WHERE IT SAYS WEBSITE.  ENJOY!
#WEIGHTLOSS #abs #booty #weightlossjourney #diet  #kenyacrooks #MAKEOVERS #MOTIVATION #gym #newlook #losingweight #losingfat
#dead. Trying a new workout routine for the next 30 days. 20 min cardio 4-5 times a week, with a 20-30 min workout. On week 2 and feeling good about the  change! #mamaonamission #weightlossjourney #weightloss #fitness #fit #fitnessmotivation #postpartumbody #losingweight #fitmom #fitmama #losingfat #losingthebabyweight #polar #polarwatch #cardio #workoutmotivation #workout
From this to this in 5 months. I'LL TAKE IT!!!! Thank you dr Mauricio Gutierrez I am forever grateful💖💖💖💖
From this to this in 5 months. I'LL TAKE IT!!!! Thank you dr Mauricio Gutierrez I am forever grateful💖💖💖💖
WANT TO GET YOUR "SEXY BACK" BY GETTING KENYAFIED THIS FALL?  IF YOU WANT TO GO "POOCHLESS" AND WANT TO HAVE THE SEXIEST FALL OF YOUR LIFE....THEN💣💣💣💣 INBOX/DM ME AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET! 😎😎😎SMALL WAIST + BIG BEHIND =KENYAFIED 
I'M GOING TO HELP YOU LOSE 60 LBS BEFORE THANKSGIVING! 
#WEIGHTLOSS #abs #booty #weightlossjourney #diet  #kenyacrooks #MAKEOVERS #MOTIVATION #gym #newlook #losingweight #losingfat
WANT TO GET YOUR "SEXY BACK" BY GETTING KENYAFIED THIS FALL?  IF YOU WANT TO GO "POOCHLESS" AND WANT TO HAVE THE SEXIEST FALL OF YOUR LIFE....THEN💣💣💣💣 INBOX/DM ME AND TELL ME HOW MUCH YOU WANT TO LOSE AND WE'LL TELL YOU WHICH ONE OF MY AWESOME PRODUCT TO GET! 😎😎😎SMALL WAIST + BIG BEHIND =KENYAFIED I'M GOING TO HELP YOU LOSE 60 LBS BEFORE THANKSGIVING! #WEIGHTLOSS  #abs  #booty  #weightlossjourney  #diet  #kenyacrooks  #MAKEOVERS  #MOTIVATION  #gym  #newlook  #losingweight  #losingfat 
I know. I know.

Water weight. Muscle weighs more than fat. The solar eclipse. Whatever.

It is still aggravating. I have mini goals I am trying to meet, and I am going backwards. 😕
I know. I know. Water weight. Muscle weighs more than fat. The solar eclipse. Whatever. It is still aggravating. I have mini goals I am trying to meet, and I am going backwards. 😕
This is lovely mango and passion fruit Jelly - low calorie (just 5 calories for this particular one)

#jellybelly #jelly #snacks 👆🏼Follow me @jentheloser_ to keep updated with my progress ❤️ #fitnessmotivation #fitnessjourney #fattofit #losingweight #JenTheLoser #droppingpounds #fitness #fitbit #steppingmywaydown #foodie #healthylifestyle #motivation #calorieCounting #losingweightjourney #meltingpounds #losingweight #fitinspo #traininghard #eatinghealthy #cleaneating #weightloss #fitbitapp #LosingFat #followme
This is lovely mango and passion fruit Jelly - low calorie (just 5 calories for this particular one) #jellybelly  #jelly  #snacks  👆🏼Follow me @jentheloser_ to keep updated with my progress ❤️ #fitnessmotivation  #fitnessjourney  #fattofit  #losingweight  #JenTheLoser  #droppingpounds  #fitness  #fitbit  #steppingmywaydown  #foodie  #healthylifestyle  #motivation  #calorieCounting  #losingweightjourney  #meltingpounds  #losingweight  #fitinspo  #traininghard  #eatinghealthy  #cleaneating  #weightloss  #fitbitapp  #LosingFat  #followme 
This is so true! When I decided to lose weight, I was at a point of being tired all the time. It doesn't matter how much I slept at night or how less I did in my free time. I was to tired to spend time with my friends or family. Most of the time I stayed in my room, alone and tired. Tired of myself and tired of the world outside my walls. 
But that's not how anybody should spend lifetime. I want to be happy, I want to be proud and I want a more exciting life. I am a (still) healthy and young woman. I don't want to grow old and look back to my unhappy, unhealthy, sad and lonely life! 
So first I need a healthy mind and my healthy body will follow step my step!! 😊😊💪💪💪💪💪 #weightlossjourney #weightloss #weightlossstory #happy #healthymind #losingweight #losingfat #losingweightsafe #life #happy #healthy #health #getfit #gethappy #gethealthy #fattofit #fat2fit #youcandoit #nevergiveup #loveyoulife #useyourtime #fitfam
This is so true! When I decided to lose weight, I was at a point of being tired all the time. It doesn't matter how much I slept at night or how less I did in my free time. I was to tired to spend time with my friends or family. Most of the time I stayed in my room, alone and tired. Tired of myself and tired of the world outside my walls. But that's not how anybody should spend lifetime. I want to be happy, I want to be proud and I want a more exciting life. I am a (still) healthy and young woman. I don't want to grow old and look back to my unhappy, unhealthy, sad and lonely life! So first I need a healthy mind and my healthy body will follow step my step!! 😊😊💪💪💪💪💪 #weightlossjourney  #weightloss  #weightlossstory  #happy  #healthymind  #losingweight  #losingfat  #losingweightsafe  #life  #happy  #healthy  #health  #getfit  #gethappy  #gethealthy  #fattofit  #fat2fit  #youcandoit  #nevergiveup  #loveyoulife  #useyourtime  #fitfam 
・・・
Seems like a simple concept, right? @cartergood • 
No one expects to be fluent in a foreign language after one class, or be able to execute a perfect ollie the first time stepping on a skateboard...
• 
But for some reason, we seem to think there's a "quick-fix" for losing weight? 🤷‍♂️
• 
Its not entirely our fault. Fitness marketers know all about our desire for easy fixes, so they sell us "10-Day Fat-Burning Detoxes" and "28-Day Fixes" to satisfy...
• 
And the thing is, most people know it's all a load of barnacles🙄. They know losing weight takes time because *gaining it* took time!
• 
Think about it 🤔 - no one wakes up one day suddenly overweight... they just finally realize it 💡. In reality, the whole process of gaining happens over the course of months and years 📆
•
So with all that said, you have one of two choices ✌️you can make:
• 
1️⃣ continue buying shitty detox drinks and following unsustainable diets that, deep down, you know aren't going to work...
• 
Or, 2️⃣ suck it up and accept the TRUTH ✅, which is that every fitness goal — losing weight, building muscle, and improving your overall health — is going to take TIME ⏰
•
What's more, focus on making changes that you enjoy and can see yourself doing for the rest of your life 👴👍
• 
There are no shortcuts or quick-fixes. There's just hard work and patience 💪💦
• 
Know someone who this will help?
Tag 'em below! ⤵️⤵️⤵️
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- - -#weightlossexpert  #weightloss ##weightlosstips #weightlosshelp #weightlossmotivation #fitness # #dieting #diethelp #diettips #losingfat #losingweight #weightlosscoach ##weightlosscommunity #weightlosssuccess #weightlosssuport #fatlosscoach #dietcoach #fitnessforlife #workoutmotivation #fitmotivation #fitspo #fitspiration #weightlossinspiration
・・・ Seems like a simple concept, right? @cartergood • No one expects to be fluent in a foreign language after one class, or be able to execute a perfect ollie the first time stepping on a skateboard... • But for some reason, we seem to think there's a "quick-fix" for losing weight? 🤷‍♂️ • Its not entirely our fault. Fitness marketers know all about our desire for easy fixes, so they sell us "10-Day Fat-Burning Detoxes" and "28-Day Fixes" to satisfy... • And the thing is, most people know it's all a load of barnacles🙄. They know losing weight takes time because *gaining it* took time! • Think about it 🤔 - no one wakes up one day suddenly overweight... they just finally realize it 💡. In reality, the whole process of gaining happens over the course of months and years 📆 • So with all that said, you have one of two choices ✌️you can make: • 1️⃣ continue buying shitty detox drinks and following unsustainable diets that, deep down, you know aren't going to work... • Or, 2️⃣ suck it up and accept the TRUTH ✅, which is that every fitness goal — losing weight, building muscle, and improving your overall health — is going to take TIME ⏰ • What's more, focus on making changes that you enjoy and can see yourself doing for the rest of your life 👴👍 • There are no shortcuts or quick-fixes. There's just hard work and patience 💪💦 • Know someone who this will help? Tag 'em below! ⤵️⤵️⤵️ — - - -#weightlossexpert  #weightloss  ##weightlosstips  #weightlosshelp  #weightlossmotivation  #fitness  # #dieting  #diethelp  #diettips  #losingfat  #losingweight  #weightlosscoach  ##weightlosscommunity  #weightlosssuccess  #weightlosssuport  #fatlosscoach  #dietcoach  #fitnessforlife  #workoutmotivation  #fitmotivation  #fitspo  #fitspiration  #weightlossinspiration 
This is my FAVORITE tank top and it's never fit me until today! I went to a Paul Mitchell hair school and then worked in a Paul Mitchell Focus Salon until I moved to the middle of nowhere 😒 anyways I love everything the brand stands for which is represented in this tank top. Be you and believe in yourself! .
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#beyourself #betruetoyourself #believeinyourself #paulmitchell #paulmitchellfocussalon #weightloss #itfitsme #naturalweightloss #sohappy #sosoft #losingweight #losingfat #gncleanshakes #gnc #fitfam #fitsperation
This is my FAVORITE tank top and it's never fit me until today! I went to a Paul Mitchell hair school and then worked in a Paul Mitchell Focus Salon until I moved to the middle of nowhere 😒 anyways I love everything the brand stands for which is represented in this tank top. Be you and believe in yourself! . . . . #beyourself  #betruetoyourself  #believeinyourself  #paulmitchell  #paulmitchellfocussalon  #weightloss  #itfitsme  #naturalweightloss  #sohappy  #sosoft  #losingweight  #losingfat  #gncleanshakes  #gnc  #fitfam  #fitsperation 
Make your plate a colourful one 👌🏼😍🥗
Make your plate a colourful one 👌🏼😍🥗
Trying @kodiakcakes for the firat time today. With fresh berries, a dollop of peanut butter and honey
#kodiakcakes #protein #healthybreakfast #losingfat #gainingmuscles
Healthy Heart Thursdays! ❤️🔥🔥These are just some of the foods I include in my diet✅💯😁what are some of yours comment below👇👇🙌🏻
Healthy Heart Thursdays! ❤️🔥🔥These are just some of the foods I include in my diet✅💯😁what are some of yours comment below👇👇🙌🏻
Healthy breakfast with eggs and bacon 😍😊 and coffee of course ☺ I read that eating breakfast in hour after get up is really important. After 8 weeks of practising it I can say that: yes I am feel better 😊 and that is the most important. Losing weight is coming slowly as a side effect 😉 
#coffee #bacon #eggs #breakfast #healthybreakfast #sideeffect #healthysideeffects #goodmood #healthybody #healthymind #losingweight #losingfat #timothyferriss #4hourbody #morning #keto #ketodiet #lowcarbdiet #lowcarb #fitfam #fit #diet #fitdiet #healthy #health #choicesmatter #healthychoices #healthylifestyle #fitlifestyles #happydzola
Healthy breakfast with eggs and bacon 😍😊 and coffee of course ☺ I read that eating breakfast in hour after get up is really important. After 8 weeks of practising it I can say that: yes I am feel better 😊 and that is the most important. Losing weight is coming slowly as a side effect 😉 #coffee  #bacon  #eggs  #breakfast  #healthybreakfast  #sideeffect  #healthysideeffects  #goodmood  #healthybody  #healthymind  #losingweight  #losingfat  #timothyferriss  #4hourbody  #morning  #keto  #ketodiet  #lowcarbdiet  #lowcarb  #fitfam  #fit  #diet  #fitdiet  #healthy  #health  #choicesmatter  #healthychoices  #healthylifestyle  #fitlifestyles  #happydzola 
What a #throwbackthursday post! Someone obviously caught me mid pose of Blue Steel... 😂😂😂 I was around 17 or 18 here, so just a FEW years ago 😜 oh to be young!

On another note, how shiny is my hair?! 💁

#zoolander #strikeapose #killingit
What a #throwbackthursday  post! Someone obviously caught me mid pose of Blue Steel... 😂😂😂 I was around 17 or 18 here, so just a FEW years ago 😜 oh to be young! On another note, how shiny is my hair?! 💁 #zoolander  #strikeapose  #killingit 
Living the healthy life. This is how you lose fat without losing your muscles .
For any questions just DM me
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#healthyfood #fitness #losingfat #losingweight #moreenergy #happylife #fruit #fruits #blueberry #blueberries #raspberry #greek #yoghurt #black #blackberry #healthy #healthylifestyle
Breakfast, fast one today 😁  Car problems today, so have to go soon. Car repair shop waits.

#breakfast #weightlossjourney #weightloss #lindahlskvarg #proteinquark #gastricbypass #gastricbypassjourney #rny #wls #wlscoming2017 #laihdutus #aamupala #healthyfood #losingweight #losingfat
1.4 to go and kiss these 60's goodbye, gained 2.8 on vacation, worked my way back and got those off. Friday is weigh-in, so the push is ON
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#10ksteps #joggingforweightloss #walkingforweightloss #weightlossdiary #5ktraining #weightlosstransformation #weightlossjourney #healthylifestyle #losingweight #losingfat #nomoremedication
Come on, wake up & take a shower right now!!!!! Hurry up!!!!! #sports #losingFat #beHealthy #ymd #kato
Activate rest day 😅☝🏼 nice incline walk and then tomorrow last training day for the week. . . .
#fattyboomboom #recoverywalk #fitfam #activerestday #nowfood #fitmom #losingfat #insulinresistance #fitbit #tired #soremuscles #doms #inkedgirls #inkedup #tattooedmom #massage #please #sorebooty #bigboy
Getting back on track! It's been a rubbish few weeks on eating! Not seeing changes? there's probably too much energy going in and not enough energy going out! #mydietsucks #doubleyolker #getbackontrack #backtobasics #losingweight #weightlosstransformation #healthyeatinghabits #womp #whatsonmyplate #likeme #vscofood #losingfat #weightlosstransformation #healthyeatinghabits #weightlossmotivation #weightlossinspiration #weightlossgoals #exercises #fithealthy #healthygirl
Getting back on track! It's been a rubbish few weeks on eating! Not seeing changes? there's probably too much energy going in and not enough energy going out! #mydietsucks  #doubleyolker  #getbackontrack  #backtobasics  #losingweight  #weightlosstransformation  #healthyeatinghabits  #womp  #whatsonmyplate  #likeme  #vscofood  #losingfat  #weightlosstransformation  #healthyeatinghabits  #weightlossmotivation  #weightlossinspiration  #weightlossgoals  #exercises  #fithealthy  #healthygirl 
Cool! Viidettä kiloa ja kuudetta viikkoa viedään. 6 weeks and 5kg off. Ai niin. Eikä oo edes mitään ohjelmia. 💃🏋💪 #losingfat #smallerme #happy #läskinlähdetys #laihdutus #fitness #finnishwoman #nodiet