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Café da manhã de hoje.
Ovos mexidos com creme de ricota, café puro sem adoçar , pão  de beringela/berinjela/beringüela da @gabbmenezes  e morangos.
Só tem mais uma fatia de pão 😭😭😭😭😭😭😭😭😭😭😭😭.
@julia_mota1 te dedico 😚😚
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#cafedamanha #breakfast #ovosmexidos #scrambledeggs #paolowcarb #morangos #cafe #coffee #cafezinho #lovecoffee #coffeelover #coffeeaddict #deka_70 #colanagabb #colanalidi #julia_mota1 #desafiodastrouxyanis  #losingweight #teampansera
Café da manhã de hoje. Ovos mexidos com creme de ricota, café puro sem adoçar , pão de beringela/berinjela/beringüela da @gabbmenezes e morangos. Só tem mais uma fatia de pão 😭😭😭😭😭😭😭😭😭😭😭😭. @julia_mota1 te dedico 😚😚 . . . #cafedamanha  #breakfast  #ovosmexidos  #scrambledeggs  #paolowcarb  #morangos  #cafe  #coffee  #cafezinho  #lovecoffee  #coffeelover  #coffeeaddict  #deka_70  #colanagabb  #colanalidi  #julia_mota1  #desafiodastrouxyanis  #losingweight  #teampansera 
Feeling tired and just want to spend the day in bed - but little man needs entertaining so a fry up with @quorn_uk  Sausages and @blendbros ketchup to start the day.  #sw #swfoodie #swuk #swinsta #slimmingworld #slimmingworlduk #swmums #slimmingworldfood #Slimmingworldmafia #slimmingworldmember #slimmingworldfollowers #slimmingworldsupport #onplan #onplanmeal #foodoptimising #slimmingworldfriends #foodblogger #fooddiary #cleaneating #losingweight #weightlossjourney #slimmingworldinspiration #missslinky2017
Feeling tired and just want to spend the day in bed - but little man needs entertaining so a fry up with @quorn_uk Sausages and @blendbros ketchup to start the day. #sw  #swfoodie  #swuk  #swinsta  #slimmingworld  #slimmingworlduk  #swmums  #slimmingworldfood  #Slimmingworldmafia  #slimmingworldmember  #slimmingworldfollowers  #slimmingworldsupport  #onplan  #onplanmeal  #foodoptimising  #slimmingworldfriends  #foodblogger  #fooddiary  #cleaneating  #losingweight  #weightlossjourney  #slimmingworldinspiration  #missslinky2017 
Have you started your 30 day Skinny Coffee journey??? GET YOUR BLACK FRIDAY DEAL PLUS 10% OFF 😮
Using all natural and safe ingredients ✔️
Enjoy as part of a healthy balanced diet 🍓🍌
All drink are instant ☕️🍫🍵
Increases energy levels📈
Boosts metabolism ⬆️. #fitnessmotivation #slimmingpills #slimmingworld #skinnymint #weightlossmotivation #skinny #skinnytea #skinnychocolate #slimmingworldmums #slimmingtea #slimming #slimmingproduct #slimmingjourney #babes #weightloss #weightlossjourney #losingweight #losingit #goforit #healthy #getgoing #girl #sale
Have you started your 30 day Skinny Coffee journey??? GET YOUR BLACK FRIDAY DEAL PLUS 10% OFF 😮 Using all natural and safe ingredients ✔️ Enjoy as part of a healthy balanced diet 🍓🍌 All drink are instant ☕️🍫🍵 Increases energy levels📈 Boosts metabolism ⬆️. #fitnessmotivation  #slimmingpills  #slimmingworld  #skinnymint  #weightlossmotivation  #skinny  #skinnytea  #skinnychocolate  #slimmingworldmums  #slimmingtea  #slimming  #slimmingproduct  #slimmingjourney  #babes  #weightloss  #weightlossjourney  #losingweight  #losingit  #goforit  #healthy  #getgoing  #girl  #sale 
Diet food 👌 Maybe this time ill actually stick with eating better 🙄 #diet #losingweight #slimmingworld #slimmingworldfood
Desk breakfast was red grapefruit and a plum, speed and free, with @danone.es Festive Apple Cinnamon yogurt, 7 syns, which tasted absolutely lush. 😊😋❤
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🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
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#diet #nutrition #fruitybreakfast
#breakfast 
#weightlossblog #swfood  #Slimmingworld  #healthyfood #mealideas  #slimmingworldinspiration #slimmingworlduk #weightloss #lowcalorie #swblogger #healthybreakfast  #weightlossmotivation 
#slimmingworldfamily 
#slimmersofinstagram
#slimmingworldmember 
#slimmingworldfollowers
#foodblogger #swinsta #swmafia #swfriends #cleaneating  #losingweight
#slimmingworldsupport
#slimmingworldjourney
#Foodoptimising 
#weightlossinspiration
Desk breakfast was red grapefruit and a plum, speed and free, with @danone.es Festive Apple Cinnamon yogurt, 7 syns, which tasted absolutely lush. 😊😋❤ . . 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 . . #diet  #nutrition  #fruitybreakfast  #breakfast   #weightlossblog  #swfood  #Slimmingworld  #healthyfood  #mealideas   #slimmingworldinspiration  #slimmingworlduk  #weightloss  #lowcalorie  #swblogger  #healthybreakfast   #weightlossmotivation  #slimmingworldfamily  #slimmersofinstagram  #slimmingworldmember  #slimmingworldfollowers  #foodblogger  #swinsta  #swmafia  #swfriends  #cleaneating   #losingweight  #slimmingworldsupport  #slimmingworldjourney  #Foodoptimising  #weightlossinspiration 
Friday morning breakfast, a long day ahead so wanted something super filling. Two rashers of smoked back bacon (3spts) with 1 egg, fresh tomatoes and mushrooms cooked in 2tsp of sunflower oil (3spts) with 1 slice of wholemeal bread (3spts) with Flora Light (1spts) and some brown sauce added after the photo (2spts) = 12spts overall which is quite a lot considering the 0spt foods here, goes to show how many smart points can get wasted on oil etc! 
I'm rejigging my weigh in day to Friday - I just seem to get through the week better when I start on a Friday!

#WeightWatchers #WeightWatchersUK #WW #WWUK #SmartPoints #WWeSource #WeightLoss #Diet #DietPlan #LifestyleChange #WeightWatchersFriendly #WeightLossJourney #WeightLossBlogger #WeightLossSuccess #MyWWJourney #TTLWWDiary #WWCommunity #WWSmartPoints #WWFoodBlogger #LosingWeight
Friday morning breakfast, a long day ahead so wanted something super filling. Two rashers of smoked back bacon (3spts) with 1 egg, fresh tomatoes and mushrooms cooked in 2tsp of sunflower oil (3spts) with 1 slice of wholemeal bread (3spts) with Flora Light (1spts) and some brown sauce added after the photo (2spts) = 12spts overall which is quite a lot considering the 0spt foods here, goes to show how many smart points can get wasted on oil etc! I'm rejigging my weigh in day to Friday - I just seem to get through the week better when I start on a Friday! #WeightWatchers  #WeightWatchersUK  #WW  #WWUK  #SmartPoints  #WWeSource  #WeightLoss  #Diet  #DietPlan  #LifestyleChange  #WeightWatchersFriendly  #WeightLossJourney  #WeightLossBlogger  #WeightLossSuccess  #MyWWJourney  #TTLWWDiary  #WWCommunity  #WWSmartPoints  #WWFoodBlogger  #LosingWeight 
Friday session with the two girls today was a killer.
1.Bent over row straight into a clean and press 10 reps 
2. hurdles runs
3.10 burpees over with 5kg ball 
4. 400 metre sprint 
Total of 4 rounds 💪👭 @lil_1974 @bodyshellltd
#personaltraining #gym #lionsden #personaltrainer #workout #fitness #training #suttoncoldfield #losingweight #fitter #stronger #like4like
My favourite colour is every colour 😍 ..except for some pink shades. 
Morning everybody! Had a few rough days, but luckily it's a bit more calm now. Lots to do though soooo let's go 😊
My favourite colour is every colour 😍 ..except for some pink shades. Morning everybody! Had a few rough days, but luckily it's a bit more calm now. Lots to do though soooo let's go 😊
Each image contains the same 140 calories. 
When you’re wanting to lose weight you need to burn more calories than you’re consuming. It becomes more important to choose your calories wisely. I choose to eat mine and not drink them, but if you’ve met your protein, fibre and micros and have calories to spare, having 20% of nutrient deficient food isn’t such a biggy. ===================== #calories #goals #losingweight #diet #caloriecounting #countingcalories #fat2fit #fattofit #fat2fitjourney #toomuchsugar #slimmingworld #weightwatchers #weightlossjourney #exercise #gym #glutenfree  #eatclean #eatforhealth  #weightlossmotivation #myfitnesspal #macros #macro #macrocounting  #toomuchsugar #bodytransformation #dairyfree #80lbsdown
Each image contains the same 140 calories. When you’re wanting to lose weight you need to burn more calories than you’re consuming. It becomes more important to choose your calories wisely. I choose to eat mine and not drink them, but if you’ve met your protein, fibre and micros and have calories to spare, having 20% of nutrient deficient food isn’t such a biggy. ===================== #calories  #goals  #losingweight  #diet  #caloriecounting  #countingcalories  #fat2fit  #fattofit  #fat2fitjourney  #toomuchsugar  #slimmingworld  #weightwatchers  #weightlossjourney  #exercise  #gym  #glutenfree  #eatclean  #eatforhealth  #weightlossmotivation  #myfitnesspal  #macros  #macro  #macrocounting  #toomuchsugar  #bodytransformation  #dairyfree  #80lbsdown 
Lunch. Chickpea pulled pork zucchini stew. Breakfast... protein candies and coffee. That Skum tomte Nocco drink tasted vile. 🤢 It's friday so having some candy at work. 😊 #bariatric #bariatricsurgery #diet #dieting #gastricbypass #dieetti #wlsinfinland #wls #weightloss #weightlosssurgery #laihtuminen #laihduttaa #lihavuusleikkaus #laihtua #mahalaukunohitusleikkaus #losingweight
Hands up if you love to snack! Prepared my daily portion: handfull of walnuts, an apple, carrots, spinach and two eggs (prior to the evening workout) 
Let today be another succeasful one! #fatgirlfedupsdietbet

#fitnessmotivation #fitgoals #knowyourworth #love  #respectyourself #eathealthy #excercise #bodygoals #lifestyle #goalsetting #fitnessjourney #losingweight #healthyliving #fitgirlvibes #tryingtochange #weightlossjourney #weightloss #womenshealth #newlifestyle #tryingtobehealthy #eatyourveggies #snacks #healthysnacks #snackprep #healthierchoices #fitgirl #fitgirls
Hands up if you love to snack! Prepared my daily portion: handfull of walnuts, an apple, carrots, spinach and two eggs (prior to the evening workout) Let today be another succeasful one! #fatgirlfedupsdietbet  #fitnessmotivation  #fitgoals  #knowyourworth  #love   #respectyourself  #eathealthy  #excercise  #bodygoals  #lifestyle  #goalsetting  #fitnessjourney  #losingweight  #healthyliving  #fitgirlvibes  #tryingtochange  #weightlossjourney  #weightloss  #womenshealth  #newlifestyle  #tryingtobehealthy  #eatyourveggies  #snacks  #healthysnacks  #snackprep  #healthierchoices  #fitgirl  #fitgirls 
Stopped for a coffee on my way to work, skinny toffee nut latte with no cream. Happy Friday!

#ww #wwuk #weightwatchersuk #weightwatchers #wwsisterhood #wwsmartpoints #wwsupport  #wwfam #wwfamily #wwnocount #wwonline #wwgirl #mywwjourney #weightloss #weightlossjourney #fat #losingweight #nearlyatgoal #healthy #fatloss #fitbit
It's Friday!!! Yay!!! Ensure you get some well deserved "ME TIME!" this weekend. Breakfast in bed, a great movie and don't forget to shake things up a little with any of our tasty shakes. Our chocolate flavour is really yummy! Do I hear all Chocolate lovers here say "YES!" #TGIF
It's Friday!!! Yay!!! Ensure you get some well deserved "ME TIME!" this weekend. Breakfast in bed, a great movie and don't forget to shake things up a little with any of our tasty shakes. Our chocolate flavour is really yummy! Do I hear all Chocolate lovers here say "YES!" #TGIF 
Back to Hifi breakfasts at work! -------------------------------------------------------------------------------------------
Rocky Road & Salted Caramel Hifi Bars (HexB) ------------------------------------------------------------------------------------------- #LosingWeight #SlimmingWorldFromHome #SlimmingWorldUK #SlimmingWorldSupport #SlimmingWorldMafia #SWUK #SW #SlimmingWorld #HealthyEating #FoodOptimising #SWFoodDiary #MySWJourney #SWJourney #MyWeightLossJourney #WeightLoss #SWWeightLoss #SWFreeFood #WeighIn #SlimmingWorldFamily #SWInsta
#SWFamily #SlimmingWorldFood #SlimmingWorldCommunity #SWMember #SlimmingWorldMember #SlimmingWorlder #FatToFit
Back to Hifi breakfasts at work! ------------------------------------------------------------------------------------------- Rocky Road & Salted Caramel Hifi Bars (HexB) ------------------------------------------------------------------------------------------- #LosingWeight  #SlimmingWorldFromHome  #SlimmingWorldUK  #SlimmingWorldSupport  #SlimmingWorldMafia  #SWUK  #SW  #SlimmingWorld  #HealthyEating  #FoodOptimising  #SWFoodDiary  #MySWJourney  #SWJourney  #MyWeightLossJourney  #WeightLoss  #SWWeightLoss  #SWFreeFood  #WeighIn  #SlimmingWorldFamily  #SWInsta  #SWFamily  #SlimmingWorldFood  #SlimmingWorldCommunity  #SWMember  #SlimmingWorldMember  #SlimmingWorlder  #FatToFit 
This mornings breakfast inspired by @miss.weightwatcher natural yogurt with fresh fruit, I'm still not 100% sold on yogurt but for a quick easy 0sp breakfast this was definitely a winner #eatgoodfeelgood #fooddiary #healthylifestyle #healthylife #healthychoices #healthy #healthyeating #losingweight #weightlossjourney #weightloss #WeightWatchersUK #weightwatchers #wwuk #wwfamily #wwfooddiary #wwsisterhood #wwsupport #wwchat #wwflex #wellness #wwsmartpoints #smartpoints
This mornings breakfast inspired by @miss.weightwatcher natural yogurt with fresh fruit, I'm still not 100% sold on yogurt but for a quick easy 0sp breakfast this was definitely a winner #eatgoodfeelgood  #fooddiary  #healthylifestyle  #healthylife  #healthychoices  #healthy  #healthyeating  #losingweight  #weightlossjourney  #weightloss  #WeightWatchersUK  #weightwatchers  #wwuk  #wwfamily  #wwfooddiary  #wwsisterhood  #wwsupport  #wwchat  #wwflex  #wellness  #wwsmartpoints  #smartpoints 
Cauliflower Fried Rice is the 💣
I've seen cauli rice before but never tried and it I must say it is effing delicious and healthy too!!!
Have you tried it? Please go and treat yo self!
I turned it into a 'fried rice' this week and I fell in love 😍

What I used.......
⭐️ chopped up cauliflower ⭐️ carrot
⭐️ broccoli ⭐️ bacon
⭐️ onion
⭐️ peas
⭐️ corn
⭐️ capsicum
⭐️egg
However you can use whatever veggies you have in the fridge!
Put it all in a frying pan with coconut oil and voila!
Let me know what you think 😍😍😍
Cauliflower Fried Rice is the 💣 I've seen cauli rice before but never tried and it I must say it is effing delicious and healthy too!!! Have you tried it? Please go and treat yo self! I turned it into a 'fried rice' this week and I fell in love 😍 What I used....... ⭐️ chopped up cauliflower ⭐️ carrot ⭐️ broccoli ⭐️ bacon ⭐️ onion ⭐️ peas ⭐️ corn ⭐️ capsicum ⭐️egg However you can use whatever veggies you have in the fridge! Put it all in a frying pan with coconut oil and voila! Let me know what you think 😍😍😍
It’s a porridge kinda morning! ❄️❄️ 📱Lynsey 07725 187 318 📧 lynseytempest@yournewself.co.uk 💻 cambridgeweightplan.com/LynseyT 📷 Instagram @cwp_your_new_self 👥 Facebook @CWPLynseyTempestLeeds 🐦 Twitter @CWPYourNewSelf 
#CambridgeWeightPlan #CambridgeDiet #CWP #CWPsoldiers #CWPfamily #CWPsupport #CWPcrew #weightloss #weightlossjourney #weightlossmotivation #losingweight #diet #slimming #bodygoals #fitness #dreamdaredo #lighterlife #cleaneating #ketosis #vlcd #TDR #healthy #noexcuses #dreambig #staypositive #happy #YourNewSelf
It’s a porridge kinda morning! ❄️❄️ 📱Lynsey 07725 187 318 📧 lynseytempest@yournewself.co.uk 💻 cambridgeweightplan.com/LynseyT 📷 Instagram @cwp_your_new_self 👥 Facebook @CWPLynseyTempestLeeds 🐦 Twitter @CWPYourNewSelf #CambridgeWeightPlan  #CambridgeDiet  #CWP  #CWPsoldiers  #CWPfamily  #CWPsupport  #CWPcrew  #weightloss  #weightlossjourney  #weightlossmotivation  #losingweight  #diet  #slimming  #bodygoals  #fitness  #dreamdaredo  #lighterlife  #cleaneating  #ketosis  #vlcd  #TDR  #healthy  #noexcuses  #dreambig  #staypositive  #happy  #YourNewSelf 
Oglen yemegi ~ bir koli 80 gr lik ton baliklarindan almistim. Suyunu yagini suzerek tuketiyorum. Suzme agirlik 55 gr yaziyor üzerinde. Her zaman labne peynir ekleyerek yerdim. Bugun labne eklemedim, 2 kutu ton baligi suzdum. Yaklasik 110 gr sanirim bu kase. Bir kasik da parmesan peyniri serptim uzerine tat versin diye. Bakalim bitirebilecek miyim.. kahvaltida sadece kahve icmistim bugun bol sütlü (eger biterse 32 gr civari protein sanirim)  #fit #saglikliyasam #healthy #healthychoices #kaylaitsines #diyetteyiz #wheyprotein #diyet #diet #bariatriklab #weightloss #gym #nosugar #losingweight #pesetmekyok #obezitecerrahi #halilcoskun #metobolizmacerrahisi #tupmide #tüpmide #obezitecerrahisi #bariatric #bariatricsurgery #beforeafter #bariatriceat
Oglen yemegi ~ bir koli 80 gr lik ton baliklarindan almistim. Suyunu yagini suzerek tuketiyorum. Suzme agirlik 55 gr yaziyor üzerinde. Her zaman labne peynir ekleyerek yerdim. Bugun labne eklemedim, 2 kutu ton baligi suzdum. Yaklasik 110 gr sanirim bu kase. Bir kasik da parmesan peyniri serptim uzerine tat versin diye. Bakalim bitirebilecek miyim.. kahvaltida sadece kahve icmistim bugun bol sütlü (eger biterse 32 gr civari protein sanirim) #fit  #saglikliyasam  #healthy  #healthychoices  #kaylaitsines  #diyetteyiz  #wheyprotein  #diyet  #diet  #bariatriklab  #weightloss  #gym  #nosugar  #losingweight  #pesetmekyok  #obezitecerrahi  #halilcoskun  #metobolizmacerrahisi  #tupmide  #tüpmide  #obezitecerrahisi  #bariatric  #bariatricsurgery  #beforeafter  #bariatriceat 
Had a lovely thanksgiving with the family. Hope you all did as well!  It was also the first thanksgiving from being off the diet and it was a 100% enjoyed. All of the carbs were eaten.  Lots of good food and company and actually got a picture of my wife, daughter and myself.
Had a lovely thanksgiving with the family. Hope you all did as well! It was also the first thanksgiving from being off the diet and it was a 100% enjoyed. All of the carbs were eaten. Lots of good food and company and actually got a picture of my wife, daughter and myself.
In one of my earlier posts, I talked about that I found this amazing therapist who is helping me a lot on this journey. One goal I set myself, is to get healthy and get back into shape. Yesterday we talked about my weight gain over the last couple years. I gained 60 pounds in the last 5 years. Before that i used to enjoy fitness and health, but it all came crumbling down on me and it has been tough to get back on track and lose that weight. A lot had to happen before I could start my #weightlossjourney I don‘t even know where to start. It seems so overwhelming to set myself this goal and this time: do it for me. Why is it so tough to find this motivation for me? Not a man, a job, stupid superficial reasons, but just because I deserve to be fit and healthy? I have been starting a 1000 times just to quit, so this time I will focus on that brick everyday instead of the wall, focus on #enjoyingthejourney 
So today i started my day on the treadmill and did some stretching. I am really really out of shape... but will focus on that brick today. #onedayatatime #weightloss #weightlosstransformation #selfcare #selflove #weightlossdiary #healing #codependency #complexptsd #losingweight
In one of my earlier posts, I talked about that I found this amazing therapist who is helping me a lot on this journey. One goal I set myself, is to get healthy and get back into shape. Yesterday we talked about my weight gain over the last couple years. I gained 60 pounds in the last 5 years. Before that i used to enjoy fitness and health, but it all came crumbling down on me and it has been tough to get back on track and lose that weight. A lot had to happen before I could start my #weightlossjourney  I don‘t even know where to start. It seems so overwhelming to set myself this goal and this time: do it for me. Why is it so tough to find this motivation for me? Not a man, a job, stupid superficial reasons, but just because I deserve to be fit and healthy? I have been starting a 1000 times just to quit, so this time I will focus on that brick everyday instead of the wall, focus on #enjoyingthejourney  So today i started my day on the treadmill and did some stretching. I am really really out of shape... but will focus on that brick today. #onedayatatime  #weightloss  #weightlosstransformation  #selfcare  #selflove  #weightlossdiary  #healing  #codependency  #complexptsd  #losingweight 
Hüfte -2cm.
Taille -3cm.
Unterbrust -2cm.
Brust -5cm. // Veränderung eines Monats// Abnahme 1kg. ——-
Der Sojalatte am Morgen und 69 kcal auf die ich absolut nicht verzichten will in meinem Leben ;-) heute war mal wieder Messtag. Sprich Körpermaßen nehmen! Und was soll ich sagen, die Zahl auf der Waage bleibt zwar unverändert, aber  mein Körper formt nur so was das Zeugs hält!
Hüfte -2cm. Taille -3cm. Unterbrust -2cm. Brust -5cm. // Veränderung eines Monats// Abnahme 1kg. ——- Der Sojalatte am Morgen und 69 kcal auf die ich absolut nicht verzichten will in meinem Leben ;-) heute war mal wieder Messtag. Sprich Körpermaßen nehmen! Und was soll ich sagen, die Zahl auf der Waage bleibt zwar unverändert, aber mein Körper formt nur so was das Zeugs hält!
Happy Fri-yay! Not only is it Friday but it's my birthday weekend 🎉 so Mr B is taking me on a mystery getaway - getting excited now 🎈Todays breakfast looks like it's just oats but it's actually 40g - as you can see, 40g goes a long way! Underneath the Mount Fuji of oats, I've got pear, Quark and a little drizzle of butterscotch sauce (1.5 Syns). So yum and I'm stuffed. Hope everyone has a fabulous day!  #slimmingworld #sw #slimmingworlduk #swuk #slimmingworldfood #weightloss #slimmingworldfamily #losingweight #foodoptimising #healthyeating #ilovesw #foodie #healthymeal #healthyfood #motivation #loseweight #weightlossjourney #transform #transformation #swbreakfast #breakfast #oats #instafood
Happy Fri-yay! Not only is it Friday but it's my birthday weekend 🎉 so Mr B is taking me on a mystery getaway - getting excited now 🎈Todays breakfast looks like it's just oats but it's actually 40g - as you can see, 40g goes a long way! Underneath the Mount Fuji of oats, I've got pear, Quark and a little drizzle of butterscotch sauce (1.5 Syns). So yum and I'm stuffed. Hope everyone has a fabulous day! #slimmingworld  #sw  #slimmingworlduk  #swuk  #slimmingworldfood  #weightloss  #slimmingworldfamily  #losingweight  #foodoptimising  #healthyeating  #ilovesw  #foodie  #healthymeal  #healthyfood  #motivation  #loseweight  #weightlossjourney  #transform  #transformation  #swbreakfast  #breakfast  #oats  #instafood 
As you know I am an ambassador for @eatleancheese and have some very very exciting news!!!!!
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They have a newbie that’s out - SPREADABLE CHEESE!!!!! that trust me when I say this tastes blinking incredible!!!! and very low in calories/syns but high in protein -
25g is just 35 cals and 4.3g Protein
meaning 50g is just 70 cals and only 3.5 syns which would be 1/3 of this tub and making it lower in calories/syns then others 😍
I’m thinking would be perfect for pasta dishes - Nacho Feast - Soups - Sauces - and so on 
Also the SMOKED CHEESE that I have not tried yet is the same nutritional value as the Original Cheese which is 70g HEA or 25g is only 2 syns perfect as melted .
🧀If anyone wants to order JOYLYN10 will save you 10% on the @eatleancheese website link can be found on the bio 🧀
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Tonight I’m thinking stuffed peppers 😍
#weightlossjourney #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldjourney  #healthy #healthyliving #cleaneating  #sw #swuk  #inspiration  #losingweight  #slimmersofinstagram  #healthy  #slimmingworldsupport  #weightlossblogger #foodblogger  #blogger #skellingthorpeslimmers #swconsultant #slimmingworldconsultant  #foodie #foodielife #eatleancheese #cheese #protein
As you know I am an ambassador for @eatleancheese and have some very very exciting news!!!!! . They have a newbie that’s out - SPREADABLE CHEESE!!!!! that trust me when I say this tastes blinking incredible!!!! and very low in calories/syns but high in protein - 25g is just 35 cals and 4.3g Protein meaning 50g is just 70 cals and only 3.5 syns which would be 1/3 of this tub and making it lower in calories/syns then others 😍 I’m thinking would be perfect for pasta dishes - Nacho Feast - Soups - Sauces - and so on Also the SMOKED CHEESE that I have not tried yet is the same nutritional value as the Original Cheese which is 70g HEA or 25g is only 2 syns perfect as melted . 🧀If anyone wants to order JOYLYN10 will save you 10% on the @eatleancheese website link can be found on the bio 🧀 . Tonight I’m thinking stuffed peppers 😍 #weightlossjourney  #slimmingworld  #slimmingworlduk  #slimmingworldfood  #slimmingworldfamily  #slimmingworldjourney  #healthy  #healthyliving  #cleaneating  #sw  #swuk  #inspiration  #losingweight  #slimmersofinstagram  #healthy  #slimmingworldsupport  #weightlossblogger  #foodblogger  #blogger  #skellingthorpeslimmers  #swconsultant  #slimmingworldconsultant  #foodie  #foodielife  #eatleancheese  #cheese  #protein 
Thank god it’s Friday!!! 😀 Things are almost back to normal now, I still have the funeral to go on Tuesday but once that’s over everything should be fab! 🤞🏻 I did go to class last night, put on 1lb but it was expected as I don’t think I can even remember what a vegetable or piece of fruit looks like 🙄😂 A couple of off plan days are planned for this week but I’m going to take it day by day and hope for 5/7 days fully on plan 🤞🏻😊 #slimmingworld #slimmingworlduk #swfriends #swfamily #swjourney #swextraeasy #extraeasy #weightloss #weightlossjourney #losingweight
Thank god it’s Friday!!! 😀 Things are almost back to normal now, I still have the funeral to go on Tuesday but once that’s over everything should be fab! 🤞🏻 I did go to class last night, put on 1lb but it was expected as I don’t think I can even remember what a vegetable or piece of fruit looks like 🙄😂 A couple of off plan days are planned for this week but I’m going to take it day by day and hope for 5/7 days fully on plan 🤞🏻😊 #slimmingworld  #slimmingworlduk  #swfriends  #swfamily  #swjourney  #swextraeasy  #extraeasy  #weightloss  #weightlossjourney  #losingweight 
So after a few days of taking painkillers I have now developed a really sore stomach.. really cramping, bloaty and uncomfortable.. next week I'm going to start a detox for a week or two and really focus on moving around again with walking, swimming and yoga.. any suggestions on detox recipes or easy movement for exercise please let me know! 🤞🤞
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#work #workout #workhard #health #healthy #healthyeating #journey #losingweight #weightloss #noexcuses #vegetarian #clean #cleaneating #weightlossjourney #gym #exercise #eatwell #fit #fitness #selflove #balance #jerf #nourishment #dedication #food #journeytohealth #fattofit #intermittentfasting #if
So after a few days of taking painkillers I have now developed a really sore stomach.. really cramping, bloaty and uncomfortable.. next week I'm going to start a detox for a week or two and really focus on moving around again with walking, swimming and yoga.. any suggestions on detox recipes or easy movement for exercise please let me know! 🤞🤞 - - #work  #workout  #workhard  #health  #healthy  #healthyeating  #journey  #losingweight  #weightloss  #noexcuses  #vegetarian  #clean  #cleaneating  #weightlossjourney  #gym  #exercise  #eatwell  #fit  #fitness  #selflove  #balance  #jerf  #nourishment  #dedication  #food  #journeytohealth  #fattofit  #intermittentfasting  #if 
Superfood #Cakebites will surely satisfy your sweet tooth cravings! #SupplementHub
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Superfood #Cakebites  will surely satisfy your sweet tooth cravings! #SupplementHub  - Schedule your deliveries now - @supplementhub Fueling #TheElite  SupplementHub.com.ph #FreeDelivery  Contact us at 0927.282.0670 0908.971.7744 (02).576.0734 HQ Address: 2nd floor. Titanium Bldg. Holy Spirit Drive. Diliman, Quezon City. 1127 🌎🌍🌏We Ship Worldwide!🌍🌎🌏 Want a Supplement Hub Reward Card? 💳Check the Link in our Bio!💳
On passe souvent même toute le temps par des moment dure, notre santé nous lâche, ou des personnes qu'on aime nous lâche ou juste des moment dure mai jamais une personne qui a réussi ne la fait avec plaisir content, sans problème ni difficultés, alors à toi qui est affalais sur ton lit parce que tu passe une période difficile ! " LEVR TOI BORDEL DE MERDE ET REUSSI TA LIFE " parce que les autre ne veulent pas que tu réussisse il feront le max pour te voir au plus bas et d'en rigoler alors va sy crois en toi, et moi je crois en toi et fait nous la plus belle réussite qui existe 
Go hard and fuck everyone 😁
#fitness #fit #fitgirl #fitnessgirl #fitlife #pertedepoid #weightloss #healthy #healthyfood #healthylifestyle #muscu #musculation
 #healthybreakfast #health #healthyme #fitnessgirl  #cardio #muscu  #weightlossjourney #extremeweightloss #weightlosstransformation #instagood #instafit #diet #happiness #goals #obesetobeast #fattofit #selflove #plussize #gym #losingweight
On passe souvent même toute le temps par des moment dure, notre santé nous lâche, ou des personnes qu'on aime nous lâche ou juste des moment dure mai jamais une personne qui a réussi ne la fait avec plaisir content, sans problème ni difficultés, alors à toi qui est affalais sur ton lit parce que tu passe une période difficile ! " LEVR TOI BORDEL DE MERDE ET REUSSI TA LIFE " parce que les autre ne veulent pas que tu réussisse il feront le max pour te voir au plus bas et d'en rigoler alors va sy crois en toi, et moi je crois en toi et fait nous la plus belle réussite qui existe Go hard and fuck everyone 😁 #fitness  #fit  #fitgirl  #fitnessgirl  #fitlife  #pertedepoid  #weightloss  #healthy  #healthyfood  #healthylifestyle  #muscu  #musculation  #healthybreakfast  #health  #healthyme  #fitnessgirl  #cardio  #muscu  #weightlossjourney  #extremeweightloss  #weightlosstransformation  #instagood  #instafit  #diet  #happiness  #goals  #obesetobeast  #fattofit  #selflove  #plussize  #gym  #losingweight 
For the gram 💁🏻‍♀️ ➡️ How it really is, let’s be honest there’s no way dem oats are staying pretty 🤦🏻‍♀️😜
I did a 6:30am leg session this morning, always find I get more done in the gym when I go in the morning, normally the earlier the better and I had an awesome session 💪🏼☺️ Post workout brekkie as pretty standard is pumpkin spice oats, banana and a Whitworths shot 😋🥣
#breakfast #healthybreakfast #healthyeating #postworkout #refuel #weightloss #weightlossgoals #weightlossjourney #losingweight #fitness #fitfam #fitspo #fitfamuk #healthymind #healthybody #healthyliving #healthylifestyle #healthierme #healthychoices #morning #gymrat #goodstarttotheday
For the gram 💁🏻‍♀️ ➡️ How it really is, let’s be honest there’s no way dem oats are staying pretty 🤦🏻‍♀️😜 I did a 6:30am leg session this morning, always find I get more done in the gym when I go in the morning, normally the earlier the better and I had an awesome session 💪🏼☺️ Post workout brekkie as pretty standard is pumpkin spice oats, banana and a Whitworths shot 😋🥣 #breakfast  #healthybreakfast  #healthyeating  #postworkout  #refuel  #weightloss  #weightlossgoals  #weightlossjourney  #losingweight  #fitness  #fitfam  #fitspo  #fitfamuk  #healthymind  #healthybody  #healthyliving  #healthylifestyle  #healthierme  #healthychoices  #morning  #gymrat  #goodstarttotheday 
Breakfast : Grilled Bacon with Asparagus, Mushrooms and Egg cooked in a little Coconut Oil (2 syns on SW) 💕🐢
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Breakfast : Grilled Bacon with Asparagus, Mushrooms and Egg cooked in a little Coconut Oil (2 syns on SW) 💕🐢 . . .
Breakfast ☀️ 40g of chocolate protein crunch (hexb), 200ml of chocolate soya milk 🍫 This may be my second breakfast as you can't bet buttered toast on a night shift 🌙🍞 #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldmember #slimmingworldfood #slimmingworldrecipes #slimmingworldjourney #slimmingworldideas #slimmingworldfriends #swinsta #slimming #foodoptimising #extraeasy #syns #food #foodie #onplan #weightloss #losingweight #lifestyle #healthy #healthlylifestyle #diet #breakfast #swbreakfast
Breakfast ☀️ 40g of chocolate protein crunch (hexb), 200ml of chocolate soya milk 🍫 This may be my second breakfast as you can't bet buttered toast on a night shift 🌙🍞 #slimmingworld  #slimmingworlduk  #sw  #swuk  #slimmingworldmember  #slimmingworldfood  #slimmingworldrecipes  #slimmingworldjourney  #slimmingworldideas  #slimmingworldfriends  #swinsta  #slimming  #foodoptimising  #extraeasy  #syns  #food  #foodie  #onplan  #weightloss  #losingweight  #lifestyle  #healthy  #healthlylifestyle  #diet  #breakfast  #swbreakfast 
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Coming soon...
I’ve been working on something super exciting and I can’t wait to share with you guys! It may have something to do with the most wonderful time of the year 🎄🤶🏻🎅🏼🦌🎁
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Make sure you’re following so you can be one of the first to know what I’ve been cooking up in the Apron String & Diamond Rings kitchen ✔️
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#comingsoon #watchthisspace #follow #healthykitchen #weightlossblog #christmas #festiveseason #foodie #mostwonderfultime #cleaneats #healthyeating #weightloss #fitness #healthy #wellness #losingweight #weightlossjourney #foodblogger #foodiegram #instafood #recipes #healthyrecipes #paleo #raw #vegan #healthytreats #cleaneatingrecipes #recipesforweightloss #journeytohealthy #healthylifestyle
. Coming soon... I’ve been working on something super exciting and I can’t wait to share with you guys! It may have something to do with the most wonderful time of the year 🎄🤶🏻🎅🏼🦌🎁 . Make sure you’re following so you can be one of the first to know what I’ve been cooking up in the Apron String & Diamond Rings kitchen ✔️ . . . #comingsoon  #watchthisspace  #follow  #healthykitchen  #weightlossblog  #christmas  #festiveseason  #foodie  #mostwonderfultime  #cleaneats  #healthyeating  #weightloss  #fitness  #healthy  #wellness  #losingweight  #weightlossjourney  #foodblogger  #foodiegram  #instafood  #recipes  #healthyrecipes  #paleo  #raw  #vegan  #healthytreats  #cleaneatingrecipes  #recipesforweightloss  #journeytohealthy  #healthylifestyle 
PO du jour bonjour 😁
Pour une fois je n'étais pas stressée de monter sur la balance. J'y suis juste allée 😊
☆
-500g
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ca descend, ca descend ... Je me rapproche doucement de mon objectif..
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Depuis 2 semaines on n'arrête pas de me dire que j'ai bien perdu, que ca se voit ça vraiment bien. Et même moi je commence ENFIN à le voir... mercredi soir au sport, surtout a la zumba je me suis regardée dans le miroir et j'ai vu!
♡
Ça fait vraiment du bien de commencer à se sentir bien! 😍
♡
#weightwatchers #weightwatchersfr #weightwatchersfrance #pertedepoids #perdredupoids #ww #wwfamily #wwfooddiary #smartpoint #reequilibragealimentaire #mangersain #mangersainement #mangermieux #sefaireplaisir #losingweight #weightloss #healthy #healthier #goodfoodchoices #yogainspiration #yogagirl #beginner #yoga #yogapractice #namaste #yogacommunity #yogafrance #yogapose
PO du jour bonjour 😁 Pour une fois je n'étais pas stressée de monter sur la balance. J'y suis juste allée 😊 ☆ -500g ☆ ca descend, ca descend ... Je me rapproche doucement de mon objectif.. ☆ Depuis 2 semaines on n'arrête pas de me dire que j'ai bien perdu, que ca se voit ça vraiment bien. Et même moi je commence ENFIN à le voir... mercredi soir au sport, surtout a la zumba je me suis regardée dans le miroir et j'ai vu! ♡ Ça fait vraiment du bien de commencer à se sentir bien! 😍 ♡ #weightwatchers  #weightwatchersfr  #weightwatchersfrance  #pertedepoids  #perdredupoids  #ww  #wwfamily  #wwfooddiary  #smartpoint  #reequilibragealimentaire  #mangersain  #mangersainement  #mangermieux  #sefaireplaisir  #losingweight  #weightloss  #healthy  #healthier  #goodfoodchoices  #yogainspiration  #yogagirl  #beginner  #yoga  #yogapractice  #namaste  #yogacommunity  #yogafrance  #yogapose 
Star week is here and I've been craving all the sugar. This is what I had yesterday. These delights are some of M&S's Christmas offerings this year. Choc cranberry and orange tiffin at 86cals (4.5syns) Raspberry & White choc trees 59cals (3syns) and a mini salted caramel & choc brownie tartlet 117cals (6 syns) So this is how I used up all my syns yesterday. Had I stopped at one each I'd have come in under syns- but no! The greedy hormonal monster reared its head and I doubled up on the pleasure and the syns too! 🙈In all honestly I could have gone on and eaten even more so I took the dogs for a walk instead. Damage limitation. Any way it's weigh day this morning and I'm going to weigh in blindly as apart from this indiscretion I've been a SW angel and I don't want any female bloat/ fluid retention to give me a false gain. I don't need any excuse to unravel this week so I'm staying ignorant about my weight. Female hormones have a lot to answer for. It's only 9am and I could eat this all again. They are lush. If you think you can be more disciplined than me go and buy some because individually they're low in syns and a nice little snack to have with a coffee. But open the box at your peril. You have been warned! 🤣
#eatclean #healthyliving #healthychoices #lowsyn #slimmingworld #slimmingworlduk #SW #weightlossdiary #lowcal #weightlossjourney #fitfamily
#slimmingworldfollowers  #diet  #makingchanges
#losingweight  #foodoptimising #52diet #swtreats #lowsyntreat
Star week is here and I've been craving all the sugar. This is what I had yesterday. These delights are some of M&S's Christmas offerings this year. Choc cranberry and orange tiffin at 86cals (4.5syns) Raspberry & White choc trees 59cals (3syns) and a mini salted caramel & choc brownie tartlet 117cals (6 syns) So this is how I used up all my syns yesterday. Had I stopped at one each I'd have come in under syns- but no! The greedy hormonal monster reared its head and I doubled up on the pleasure and the syns too! 🙈In all honestly I could have gone on and eaten even more so I took the dogs for a walk instead. Damage limitation. Any way it's weigh day this morning and I'm going to weigh in blindly as apart from this indiscretion I've been a SW angel and I don't want any female bloat/ fluid retention to give me a false gain. I don't need any excuse to unravel this week so I'm staying ignorant about my weight. Female hormones have a lot to answer for. It's only 9am and I could eat this all again. They are lush. If you think you can be more disciplined than me go and buy some because individually they're low in syns and a nice little snack to have with a coffee. But open the box at your peril. You have been warned! 🤣 #eatclean  #healthyliving  #healthychoices  #lowsyn  #slimmingworld  #slimmingworlduk  #SW  #weightlossdiary  #lowcal  #weightlossjourney  #fitfamily  #slimmingworldfollowers  #diet  #makingchanges  #losingweight  #foodoptimising  #52diet  #swtreats  #lowsyntreat 
🍉 I seem to have my hotel breakfast down to a T now 😄 Day 1 of training at @slimmingworld HO! #slimmingworld #creatureofhabit
Наш ужин на день благодарения 😊
Индюшку решили помиловать, поэтому рулет веганский 🦃🦃🦃 Получилось очень вкусно, вместе с ним еще запекла овощи.
За день вышло около 1600 калорий, прогулялись тоже отлично, 10 км вдоль берега 😊
Правда горло теперь ужасно дерет и дышать не могу, но это все мелочи.
#пп #ппдневник #зож #здоровыйобразжизни #веган #худеемвинста #худеемвместе #бжу #weightlosstransformation #losingweight #thanksgiving #traderjoes #traderjoe #traderjoeshaul #turkey #gobblegobble #vegan
Наш ужин на день благодарения 😊 Индюшку решили помиловать, поэтому рулет веганский 🦃🦃🦃 Получилось очень вкусно, вместе с ним еще запекла овощи. За день вышло около 1600 калорий, прогулялись тоже отлично, 10 км вдоль берега 😊 Правда горло теперь ужасно дерет и дышать не могу, но это все мелочи. #пп  #ппдневник  #зож  #здоровыйобразжизни  #веган  #худеемвинста  #худеемвместе  #бжу  #weightlosstransformation  #losingweight  #thanksgiving  #traderjoes  #traderjoe  #traderjoeshaul  #turkey  #gobblegobble  #vegan 
Week 6 has been the hardest week of this challenge 😔
Week 6 has been the hardest week of this challenge 😔
My lunch for today, all been a bit of a mad rush this morning because I just had to watch @jamieoliver on Good Morning Britain 👌😂💖 then my son slipped on the ice the morning and has cut his head my poor boy 💙. . . . . . . . . .

#weightloss #weightlossfood #weightlosstips #weightlosshelp #fitness #weightwatchers #weightlosscommunity #weightlosssupport #weightlossinspiration #weightlossjourney #TheFlexEffect #wwflexpoints #wwflexpointsgirl #flexpoints #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting #calories #caloriecounting #mywwjourney #fitspo #fitfood #fitnessfood #fatloss #losingweight #myweightwatchersjourney  #beforeandafter #slimmingworld #foco
My lunch for today, all been a bit of a mad rush this morning because I just had to watch @jamieoliver on Good Morning Britain 👌😂💖 then my son slipped on the ice the morning and has cut his head my poor boy 💙. . . . . . . . . . #weightloss  #weightlossfood  #weightlosstips  #weightlosshelp  #fitness  #weightwatchers  #weightlosscommunity  #weightlosssupport  #weightlossinspiration  #weightlossjourney  #TheFlexEffect  #wwflexpoints  #wwflexpointsgirl  #flexpoints  #ifitfitsyourmacros  #iifym  #flexiblediet  #flexibledieting  #calories  #caloriecounting  #mywwjourney  #fitspo  #fitfood  #fitnessfood  #fatloss  #losingweight  #myweightwatchersjourney   #beforeandafter  #slimmingworld  #foco 
Forever working on the booty!! My absolute favourite for the glutes are any form of split squat ... evil but awesome.  @mr_gymbox_pt  finding ways to make them even more evil but effective #weightloss #losingweight #losingfat #fatloss #transformation #girlgains #gym #gymlife #fitfam #workout #fit #girlswholift #getfit #fattofit #transformation #fitnessmotivation #weightlossmotivation #weightlosstransformation #bodyfat #girlsthatlift #strongnotskinny #muscle #leangains #fitspo #fitnessinspiration #fitness #fitgirl #diet #glutes #bootyfordays
Forever working on the booty!! My absolute favourite for the glutes are any form of split squat ... evil but awesome. @mr_gymbox_pt finding ways to make them even more evil but effective #weightloss  #losingweight  #losingfat  #fatloss  #transformation  #girlgains  #gym  #gymlife  #fitfam  #workout  #fit  #girlswholift  #getfit  #fattofit  #transformation  #fitnessmotivation  #weightlossmotivation  #weightlosstransformation  #bodyfat  #girlsthatlift  #strongnotskinny  #muscle  #leangains  #fitspo  #fitnessinspiration  #fitness  #fitgirl  #diet  #glutes  #bootyfordays 
After a fabulous few days in a wonderful location being #spoilt rotten by @artypoppop @sianylou15 @tasha_hills @monkkristian it's back to the #realworld today and back #onplan with a vengeance,  afterall I've got a #target to get to; #icandothis 💪.
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#slimmingworld #slimmingworldfollowers #slimmingworlduk #happy #motivated #thisgirlcan #weightloss #healthy #fitness #swuk #weightlossmotivation #losingweight #progess #fitgirl #determination #focus #lifestyle #selflove #healthyliving #buildingafuture
After a fabulous few days in a wonderful location being #spoilt  rotten by @artypoppop @sianylou15 @tasha_hills @monkkristian it's back to the #realworld  today and back #onplan  with a vengeance, afterall I've got a #target  to get to; #icandothis  💪. . . . . . #slimmingworld  #slimmingworldfollowers  #slimmingworlduk  #happy  #motivated  #thisgirlcan  #weightloss  #healthy  #fitness  #swuk  #weightlossmotivation  #losingweight  #progess  #fitgirl  #determination  #focus  #lifestyle  #selflove  #healthyliving  #buildingafuture 
Quick, easy and tasty 😋
Quick, easy and tasty 😋
I knew it was going to be a gain!!! Sometimes I need it though to make me reign it in a little!!! There's 4 more weigh ins till Christmas so back on that wagon today!!! Happy Friday everyone!!! #weightwatchers #weightwatchersuk #ww #wwfamily #wwfriends #wwmafia #wwsisterhood #losingweight #weightloss #weightlossjourney #weightlossdiary #diet #dietplan #healthy #healthyeating
Great result this week, one day early too, I'm going to do a mixture of low carbs and normal this week, see how that goes. 9lbs down so far since I restarted 😁 #weightloss #weightlosshopefully #weightlossjourney #losingweighthopefully #losingweight #tryingtoloseweight #letsgetridofthisfat #imdoingitforme
#fitness רוצה לעשות שינוי?מיואשת? צריכה עזרה? הגיע הזמן לבקש אותה😊 נרשמות היום למכווצת ושמות סוף לעליה במשקל ❤️ ומקבלות כלים להרזיה 😎🖐🏻המכווצת- תכנית הרזיה, חיטוב ואורח חיים בריא. רשמי בתגובות ״רוצה להרשם!״
‎‏http://lp.vp4.me/da7d ‎ההרשמה בעיצומה! ‏‎050-9126616 סמסי לנייד שלי לוואטס אפ ״רוצה לרכוש!״ 👙 050-9126616  הכנסי לפייסבוק: ״בנות שרוצות להיות חטובות״ ורשמי בתגובות ״רוצה לרכוש״ 😵#pants #fashion #fashion  #health #healthy #mom #momlife #life #swimsuit #bikini #women #losingweight #beforeandafter #explore #nofilter #gym #gymlife #workout #homeworkouts_foryou #fit #fitness #motivation#workout #healthy #homeworkouts_foryou#body #healthy #goal #goals #fitnessgoals #fitnessgoals #gymtime #blonde #abs #homeworkot#blonde #gymtime #fitnessgoals #abs#swimsuit #shapeup
#fashion המכווצת- תכנית הרזיה, חיטוב ואורח חיים בריא. אין עוד תכנית כזאת בכל העולם🙋 מרתון הרשמות מטורף היום! בואי להיות הגרסה הכי מהמם של עצמך, אין אושר יותר מזה🔥רשמי בתגובות ״רוצה להרשם!״
‎‏https://goo.gl/HpoLZk
#fitness  רוצה לעשות שינוי?מיואשת? צריכה עזרה? הגיע הזמן לבקש אותה😊 נרשמות היום למכווצת ושמות סוף לעליה במשקל ❤️ ומקבלות כלים להרזיה 😎🖐🏻המכווצת- תכנית הרזיה, חיטוב ואורח חיים בריא. רשמי בתגובות ״רוצה להרשם!״ ‎‏http://lp.vp4.me/da7d ‎ההרשמה בעיצומה! ‏‎050-9126616 סמסי לנייד שלי לוואטס אפ ״רוצה לרכוש!״ 👙 050-9126616 הכנסי לפייסבוק: ״בנות שרוצות להיות חטובות״ ורשמי בתגובות ״רוצה לרכוש״ 😵#pants  #fashion  #fashion  #health  #healthy  #mom  #momlife  #life  #swimsuit  #bikini  #women  #losingweight  #beforeandafter  #explore  #nofilter  #gym  #gymlife  #workout  #homeworkouts_foryou  #fit  #fitness  #motivation #workout  #healthy  #homeworkouts_foryou #body  #healthy  #goal  #goals  #fitnessgoals  #fitnessgoals  #gymtime  #blonde  #abs  #homeworkot #blonde  #gymtime  #fitnessgoals  #abs #swimsuit  #shapeup  #fashion  המכווצת- תכנית הרזיה, חיטוב ואורח חיים בריא. אין עוד תכנית כזאת בכל העולם🙋 מרתון הרשמות מטורף היום! בואי להיות הגרסה הכי מהמם של עצמך, אין אושר יותר מזה🔥רשמי בתגובות ״רוצה להרשם!״ ‎‏https://goo.gl/HpoLZk
How I prep my smoothies : Wash, cut, package in a ziploc bag and throw in the freezer. Every morning I pick one bag and blend with freshly squeezed Orange juice or water ✌🏽
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#nutrition #weightloss #mealprep #macros #raw #calories #homecooking #lowcarb #whole30 #vegetables #losingweight
Keep your face always toward the sunshine and the shadow will fall behind you. So focus on the positive things and let the negative things behind you 🌞. - clothing @workwhileusleep
Keep your face always toward the sunshine and the shadow will fall behind you. So focus on the positive things and let the negative things behind you 🌞. - clothing @workwhileusleep
This is exactly why I did a HIIT at 6.30am today 🤪
This is exactly why I did a HIIT at 6.30am today 🤪
No strawberries today 😢 Friday’s breakfast. It’s on plan and it’s speed. ••••••••••••••••••••••••••••••••••••••••
#slimmingworld #slimmingworlddiary #Slimmingworldextraeasy #slimmingworldjourney #slimmingworldfriends #slimmingworldplan #slimmingworldinstagram #swmafia #swinsta #slimmingworldmotivation #weightloss #losingweight #fooddaily #healthyliving #extraeasy #foodstagram #foodoptimising #whatimeating  #weightlossmotivation #slimmingworldsupport #slimming #slimmersofinstagram
No strawberries today 😢 Friday’s breakfast. It’s on plan and it’s speed. •••••••••••••••••••••••••••••••••••••••• #slimmingworld  #slimmingworlddiary  #Slimmingworldextraeasy  #slimmingworldjourney  #slimmingworldfriends  #slimmingworldplan  #slimmingworldinstagram  #swmafia  #swinsta  #slimmingworldmotivation  #weightloss  #losingweight  #fooddaily  #healthyliving  #extraeasy  #foodstagram  #foodoptimising  #whatimeating  #weightlossmotivation  #slimmingworldsupport  #slimming  #slimmersofinstagram 
Finally back in the pool swimming laps, initially it hurt but once I broke through the wall it felt awesome to be back cruising the black line.  People often say to me 'dont you get bored just staring at a black line?'. The answer is always no way, I love the sensory deprivation, I love that I just feel the water and see the journey ahead, I love that the rest of the noise in the world just fades away the minute my head is in the water.  It is the perfect me time.  #fitfam #swimmer #swimtherapy #swimming #getspeedofit #speedo #speedoaustralia #getitdone #gettingitdone #cardio #swimlife #losingweight #weightloss #weightlosstransformation #burnbabyburn #keto #fueledbyketones #ketosis #autoimmune #autoimmunity #autoimmunewarrior #ostomate #nocolonstillrollin
Finally back in the pool swimming laps, initially it hurt but once I broke through the wall it felt awesome to be back cruising the black line. People often say to me 'dont you get bored just staring at a black line?'. The answer is always no way, I love the sensory deprivation, I love that I just feel the water and see the journey ahead, I love that the rest of the noise in the world just fades away the minute my head is in the water. It is the perfect me time. #fitfam  #swimmer  #swimtherapy  #swimming  #getspeedofit  #speedo  #speedoaustralia  #getitdone  #gettingitdone  #cardio  #swimlife  #losingweight  #weightloss  #weightlosstransformation  #burnbabyburn  #keto  #fueledbyketones  #ketosis  #autoimmune  #autoimmunity  #autoimmunewarrior  #ostomate  #nocolonstillrollin 
Lazy take-out night! Another delicious bunless burger for the win 🙌🏻 (well salad, maybe one day I’ll find a place that wraps their burgers in whole leaves 🤔)
Dw I donated all chips to hubby.. I can’t have buns because of the carbs yet they gave me chips 🤷🏻‍♀️
Lazy take-out night! Another delicious bunless burger for the win 🙌🏻 (well salad, maybe one day I’ll find a place that wraps their burgers in whole leaves 🤔) Dw I donated all chips to hubby.. I can’t have buns because of the carbs yet they gave me chips 🤷🏻‍♀️