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#lost10lbs medias

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If you're interested, grab a protein shake and take a seat. Over to my tube #weightloss #wedding #lost10lbs #mixedcouple #hackney
Still got it it's like riding a bike #lost10lbs #easy πŸ˜‚πŸ˜‚πŸ˜˜
Still got it it's like riding a bike #lost10lbs  #easy  πŸ˜‚πŸ˜‚πŸ˜˜
Right I'm weighing about 210 and on the left I am now 200 .10 pounds is a difference. Not there yet but I will
#tranformationwednesday#lost10lbs#
RIP flow 12/1/2015 - 11/15/17

It's silly but a lot of cool shit and eventful moments happened these past two years, and I'll forever remember this era of my life as the time my hair was longer than my mom and my sister's #endofanera #nosalad #lost10lbs
RIP flow 12/1/2015 - 11/15/17 It's silly but a lot of cool shit and eventful moments happened these past two years, and I'll forever remember this era of my life as the time my hair was longer than my mom and my sister's #endofanera  #nosalad  #lost10lbs 
You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, and stronger. I'm working on myself, for myself#lost10lbs#weighttraining#feelgood
You've always been beautiful. Now you're just deciding to be healthier, fitter, faster, and stronger. I'm working on myself, for myself#lost10lbs #weighttraining #feelgood 
Late workout w/crazy.  #2dayslefttillPTO #lost10lbs #7lbsmoretoreachmygoalπŸ’ͺ🏼#readyforuπŸ‡―πŸ‡΅
Sad to see it go, but the facial hair has been removed. πŸ‘¨πŸΌπŸ‘¦πŸΌ
Thanks @awsum_hair_kenzie 
#transformationtuesday #mustache #bestfeeling #lost10lbs
Who says you have to give up cheese to lose weight? #notme #cheeseislife #lost10lbs #inthreeweeks #nevergivingcheeseup
I don't know what to like more the little girl spying on me or my resultsπŸ˜‚ kidding. Defiantly a lot leaner, eating in smaller portions & ton of reps with 20-30 minutes of cardio #lost10lbs #absontheway #happyhumpday🐫
I don't know what to like more the little girl spying on me or my resultsπŸ˜‚ kidding. Defiantly a lot leaner, eating in smaller portions & ton of reps with 20-30 minutes of cardio #lost10lbs  #absontheway  #happyhumpday πŸ«
Who says you have to give up cheese to lose weight? #notme #cheeseislife #lost10lbs #inthreeweeks #nevergivingcheeseup
Proud to announce that I already lost 10 pounds!!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
In celebration, I’ve decided to show you guys my terrible yoga poses πŸ§˜πŸ½β€β™€οΈ that will only improve with time! 
Going to pat myself on the back and say that I am proud but I am definitely not done! πŸ’š
Proud to announce that I already lost 10 pounds!!! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 In celebration, I’ve decided to show you guys my terrible yoga poses πŸ§˜πŸ½β€β™€οΈ that will only improve with time! Going to pat myself on the back and say that I am proud but I am definitely not done! πŸ’š
I don't get fancy ✨ often, but when I do, this is what it looks like. πŸ€“β˜ΊοΈ #latepost
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#fancypants #fancy #makeup #eyeliner #lipstick #cateyes #glasses #lost10lbs #littleblackdress #feelinggood #ludwig #feelingpretty #saturdaynight #dressingup #pretty #sexy
Walked a million and one miles with these guys today 😩.
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Walk with us :
@fetchinghounds 
#lost10lbs #wintersweats #dogs #puppy #optoutside #photo #goldendoodlesofinstagram #instagood #terriersofinstagram #potd #poodlesofinstagram #travel #pugsofinstagram #coonhoundsofinstagram #today #monday #greatpyrenees #fresh #muttsofinstagram  #clique #igers #squad #boston #charlestown #citykillerz #gopro
I lost a sack of potatoes. That's right I lost 10lbs. Feels so good but to hit my goal weight I need to lose 57lbs. Baby steps but for my first goal I'm only 7lbs away. YAY!!!!!!!!! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘
Ps last night I went to a Christmas party and didn't consume any pasta salad, bread, mashed potatoes, or dessert. Proud moment. Can I get a fist pump!!!!! πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š
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#ilost10lbs #feelingood #ketogenicdiet #myweightlossjourney #lost10lbs #weightloss #fatgirllosingweight #ihaveagoal #notgivingup #igotthis #lostasackofpotatoes
I lost a sack of potatoes. That's right I lost 10lbs. Feels so good but to hit my goal weight I need to lose 57lbs. Baby steps but for my first goal I'm only 7lbs away. YAY!!!!!!!!! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Ps last night I went to a Christmas party and didn't consume any pasta salad, bread, mashed potatoes, or dessert. Proud moment. Can I get a fist pump!!!!! πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ‘Š . . . #ilost10lbs  #feelingood  #ketogenicdiet  #myweightlossjourney  #lost10lbs  #weightloss  #fatgirllosingweight  #ihaveagoal  #notgivingup  #igotthis  #lostasackofpotatoes 
For the first time in a long time I’m feeling good about myself! #goodmorningpost #goodmorning #satisfying #satisfied #color #morning #rainbow #goodvibes #happy #weightlossjourney #lost10lbs #goals #diet #healthy #icandothis
3 months apart, chub falls of your face too 😜#fitnessprogress #tinygains #learningtolikemyself #gymmotivation #girlsthatlift #gymprogress #lost10lbs #weightloss
Think I picked up the wrong dog from the groomer!πŸ˜‚
#labradoodle #labradoodlesofinstagram #labradoodlelove #hazelgrace #firsthaircut #groomer #newdog #lost10lbs #cutiepie @mackysuson
Is it a selfie if it’s in a mirror πŸ˜‚β€οΈπŸ’‹#blondehair #blackjumpsuit #girlsnight #lost10lbs #happlilytaken #floridagirl #blondeshavemorefun
#transformationtuesday πŸ™ŒπŸ’ͺ Super excited about one of our #mealprep client, Leo, #lost10lbs in #21days. I gotta give him extra credit for driving all the way here from other side of town with his new #ferrari488. πŸ™ŒπŸ™Œ #determined #displine #thankful #mealplan #leanandcleanfoodprep #freshstart #mealprep πŸ’ͺπŸ™ŒπŸ‘ Start your #newyou #transformation for #newyear2018 #now here @super_recipes__
Sad to see it go, but the facial hair has been removed. πŸ‘¨πŸΌπŸ‘¦πŸΌ
Thanks @awsum_hair_kenzie 
#transformationtuesday #mustache #bestfeeling #lost10lbs
Im down 10 pounds yay πŸ™Œ but omg that's what it looks like? Ouch 
#lost10lbs lbs woop woop
Im down 10 pounds yay πŸ™Œ but omg that's what it looks like? Ouch #lost10lbs  lbs woop woop
Late workout w/crazy.  #2dayslefttillPTO #lost10lbs #7lbsmoretoreachmygoalπŸ’ͺ🏼#readyforuπŸ‡―πŸ‡΅
90 minute class (didn’t know what we were walking into...) #lost10lbs #repost #otfshelby #powerday #couplegoalsπŸ’‘
How I lost 10 lbs And Why on the blog today. Click on the website in my bio to read all the details. Follow me in the LIKEtoKNOW.it app to shop this look http://liketk.it/2tucK #liketkit @liketoknow.it #healtyblogger #selfcare #beyondyoga #aloyoga #lost10lbs #ketolifestyleworksforme #wellandworthylife
This is not really easy to post. But I am seeing some progress! #lost8.5in #lost10lbs #finishedmychallenge #10weeks #themaxchallenge
RIP flow 12/1/2015 - 11/15/17

It's silly but a lot of cool shit and eventful moments happened these past two years, and I'll forever remember this era of my life as the time my hair was longer than my mom and my sister's #endofanera #nosalad #lost10lbs
RIP flow 12/1/2015 - 11/15/17 It's silly but a lot of cool shit and eventful moments happened these past two years, and I'll forever remember this era of my life as the time my hair was longer than my mom and my sister's #endofanera  #nosalad  #lost10lbs 
I don't know what to like more the little girl spying on me or my resultsπŸ˜‚ kidding. Defiantly a lot leaner, eating in smaller portions & ton of reps with 20-30 minutes of cardio #lost10lbs #absontheway #happyhumpday🐫
I don't know what to like more the little girl spying on me or my resultsπŸ˜‚ kidding. Defiantly a lot leaner, eating in smaller portions & ton of reps with 20-30 minutes of cardio #lost10lbs  #absontheway  #happyhumpday πŸ«
Hair update so happy #lost10lbs #blondie #layeredhair
I had so much fun! Meeting @shaunt & getting my workout on!! It was exhausting, exhilarating, & exciting at the same time.. I'm proud I hung in there.. thanks to my new fitness pal @firststatefit for the photo towards the end. Loves please swipe left πŸ‘ˆπŸ½
#gettingfit #beginner #lost10lbs #fitnessgoals #nevergiveup #believeinyourself #selflove #saturdayvibes #makeachoicephilly #reversingdiabetes
Mama Mia! Have not ate for 18 hours! Heavy breakfast this mowning. (Late uplaod) #ketodiet #itsworkingsofar #27days #lost10lbs #workout #ketobot
I took a nap when I came in and as the time went on, Sarah said MOMMY get upno more resting go EXERCISE πŸ™ŒπŸ½ she workouts out with me at home and has seen me be consistent this month 24/30 day #NoSugarChallenge #lost10lbs #gainingmuscle #TGBTG
I took a nap when I came in and as the time went on, Sarah said MOMMY get upno more resting go EXERCISE πŸ™ŒπŸ½ she workouts out with me at home and has seen me be consistent this month 24/30 day #NoSugarChallenge  #lost10lbs  #gainingmuscle  #TGBTG 
Yesterday I realized it, but I'm down my first 10lbs! Today was kind of a bummer, but that's still a win.
Also I did take the photo here ❀ If anyone wants to follow my hiking adventure I have another Instagram @heatherhuntswaterfalls
#weightloss #weightlossjourney #lost10lbs #losingweight #eatinghealthy #paleo #paleodiet #picoftheday #fattofit #fatgirl #hiking #hikinggirl
Leaving @beauty.lab.laser with your spraytan like... #hellobluelagoon #lost10lbs #and10years
workin on a new swing πŸ˜„#drivingrange #gettinoveracold #lost10lbs #slomo #diamana #outsidein