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#lost10lbs medias

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Nothing like dancing your ass off and sweating 10lbs off with your brother at the Akon Concert last night in Guelph. Sweating buckets as you can see. One hell of a show, lots of fun and singing every song word for word. #akoninguelph #nightout #sweaty #lost10lbs #couldntmove #hotinhere #brother
New boutique shirt and I've lost 10lbs!!!! #bentarrowboutique #lost10lbs
Weekend breakfast - reached the 5kg mark today πŸ™ŒπŸΌ #weekendvibes #metabolism #weightloss #tea #berries  #healthychoices #summer #lost10lbs #saturdaymorning #happy #proud #selflove #cinnamon
λ°λ“œλ¦¬ν”„νŒ…μ„ν•˜λ €κ³  μžμ„Έλ₯Όμž‘μ•˜λŠ”λ° λ¬΄κ²κ²ŒλŠκ»΄μ§€κ³  볡근을 찍으렀고 λ°°λ₯Όλ“€μ·„λ”λ‹ˆ μƒν™œλ³΅κ·Ό ν•œμŒλ§Œ λ‚¨μ•˜λ‹€γ… γ… μ„Έλ‹¬λ„˜κ²Œ μš΄λ™ κ±΄λ„ˆλ›΄ κ²°κ³Όκ°€ μ΄λ ‡κ²Œ κ°€ν˜Ήν•˜λ‹€λ‹ˆγ… γ… μ˜›λ‚ κ°™μ§€ μ•Šκ΅¬λ¨Όγ… γ…  #μš΄λ™ν•˜λŠ”μ—¬μž #살빠짐 #energizerbunny #koreannurselife #workscheduleproblems #μΌμƒμ•„λ‹˜ #λ‹€μ‹œμΌμƒμœΌλ‘œ #μš΄λ™ #μ˜λ„μΉ˜μ•Šμ€λ‹€μ΄μ–΄νŠΈ #μž…μ‚¬ν›„5kg빠짐 #κΈ°μš΄μ—†λ‹€μš” #lost10lbs #unintentionally
λ°λ“œλ¦¬ν”„νŒ…μ„ν•˜λ €κ³  μžμ„Έλ₯Όμž‘μ•˜λŠ”λ° λ¬΄κ²κ²ŒλŠκ»΄μ§€κ³  볡근을 찍으렀고 λ°°λ₯Όλ“€μ·„λ”λ‹ˆ μƒν™œλ³΅κ·Ό ν•œμŒλ§Œ λ‚¨μ•˜λ‹€γ… γ… μ„Έλ‹¬λ„˜κ²Œ μš΄λ™ κ±΄λ„ˆλ›΄ κ²°κ³Όκ°€ μ΄λ ‡κ²Œ κ°€ν˜Ήν•˜λ‹€λ‹ˆγ… γ… μ˜›λ‚ κ°™μ§€ μ•Šκ΅¬λ¨Όγ… γ…  #μš΄λ™ν•˜λŠ”μ—¬μž  #살빠짐  #energizerbunny  #koreannurselife  #workscheduleproblems  #μΌμƒμ•„λ‹˜  #λ‹€μ‹œμΌμƒμœΌλ‘œ  #μš΄λ™  #μ˜λ„μΉ˜μ•Šμ€λ‹€μ΄μ–΄νŠΈ  #μž…μ‚¬ν›„5kg빠짐  #κΈ°μš΄μ—†λ‹€μš”  #lost10lbs  #unintentionally 
Back to kickboxing :)
#lost10lbs#fit
Got my work out in with this little guy! He loves to watch mommy work out πŸ’ͺ he's such a cutie pie! I'm a working mom with two little ones and I still get my work out done πŸ™ŒπŸ» if I can do it anyone can do it!! This program has changed my life I have always been a healthy eater but after I had my daughter it was really hard to find the time to go to the gym. With these home work outs I have no excuse!! Trust me I would love to come home from work and just chill for the rest of the night but I refuse to let myself do that. I'm determined to get those results and reach my goals! πŸ™ŒπŸ»πŸ™ŒπŸ» I know I haven't been posting as much lately but I'm getting back on my game!! You will see me twice a day posting again becouse if I can inspire just one person to make there health a priority I know I have done my job πŸ‘ŠπŸ»πŸ’ͺ
Got my work out in with this little guy! He loves to watch mommy work out πŸ’ͺ he's such a cutie pie! I'm a working mom with two little ones and I still get my work out done πŸ™ŒπŸ» if I can do it anyone can do it!! This program has changed my life I have always been a healthy eater but after I had my daughter it was really hard to find the time to go to the gym. With these home work outs I have no excuse!! Trust me I would love to come home from work and just chill for the rest of the night but I refuse to let myself do that. I'm determined to get those results and reach my goals! πŸ™ŒπŸ»πŸ™ŒπŸ» I know I haven't been posting as much lately but I'm getting back on my game!! You will see me twice a day posting again becouse if I can inspire just one person to make there health a priority I know I have done my job πŸ‘ŠπŸ»πŸ’ͺ
Feeling goooooooddd!!!! πŸ’πŸ½#weigtlossjourney #lost10lbs #chickswithtattoos
So proud of myself πŸ’ͺπŸ’ͺπŸ’ͺ I've lost 10lbs in nearly 3 weeks #lost10lbs #10lbsdown #happygirl
Plugging away every day at my workouts, watching what I eat and drinking my shakeology daily. πŸ‘ŠDown 10 lbs
πŸ‘ŠDown 12 inches πŸ‘ŠMy clothes are fitting loosely!
πŸ‘ŠI'm not afraid to wear tshirts or tank tops!
πŸ‘ŠBring on the summer!
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I am so very thankful for the support of my fellow coaches and challengers πŸ’—πŸ’— I'm closer than I've ever been to my goals and I will keep going! πŸ’—πŸ’—
Plugging away every day at my workouts, watching what I eat and drinking my shakeology daily. πŸ‘ŠDown 10 lbs πŸ‘ŠDown 12 inches πŸ‘ŠMy clothes are fitting loosely! πŸ‘ŠI'm not afraid to wear tshirts or tank tops! πŸ‘ŠBring on the summer! . I am so very thankful for the support of my fellow coaches and challengers πŸ’—πŸ’— I'm closer than I've ever been to my goals and I will keep going! πŸ’—πŸ’—
Today ended my DietBet with @autumncalabrese !!! These were my before and after! I had to lose 9 lbs... do you think I did it??! Swipe to see!! πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»πŸ‘‰πŸ»
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#dietbet #winner #lost10lbs #determination #motivation #monday #ifeelgood #letsdoitagain
ν•œλ‹¬μ„μ•„ν”„κ³  첨먹은 μ‚¬λžŒλ‹€μš΄μŒμ‹ 😭 #μ–‘κΌ¬μΉ˜ #λ§›λ‚˜ #맛이쩑 😭#κ³ κΈ° 였랜만 #nomoreporridge #lost10lbs #timetogain #κ°•μ œλ‹€μ΄μ–΄νŠΈ #letseat #λ¨ΉμŠ€νƒ€ #λ§›μŠ€νƒ€ #alottobethanksfulfor
#lost10lbs #eatclean #workout #goodbalance #goodppl #positiveppl #tone #toneitup #sinceaugust16 #backonit #tryingnewthings thanks to ppl like @erenozcelik83, @ralphievio , @gains_and_glory and Nadine for all your advice and positive attitudes. Phase 2 compete now onto phase 3 😜 #bringiton
πŸ’ˆchop chop βœ‚οΈ #haircolor #balayage #hairstyles #haircut #goodbyedeadends #lost10lbs #philly
Mid day snack πŸ™ŒπŸ»πŸ’ͺ good for you!!
Mid day snack πŸ™ŒπŸ»πŸ’ͺ good for you!!
Repost by:@lexi31
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I wanna start out by giving a huge thank you to all the people who were apart of and helped me get through this #60daychallenge I just completed. Regardless if I'm chosen as one of the winners or not, It was such a fun experience and I learned so much more about my body, health, good form, pushing myself past my comfort zone, and how discipline/consistency can make anything a reality... So actually I'm still winning. Lol πŸ˜œπŸ™πŸ½ On Day 1 I weighed 150 lbs, and on Day 60 I weighed in at 140 lbs with the most definition I've ever had in my life! And I feel amazing too... πŸ™ŒπŸ½ If I can transform that much in 60 days, imagine what I can do if I keep going. πŸ˜‰πŸ’ͺπŸ½πŸ˜› Thank you DP for creating such an awesome program that has changed thousands of lives for the better! β˜ΊοΈπŸ™πŸ½πŸ’― @iamtherealdp @heatchallenge and thank you @dj_jones10 for helping me along the way! 😜πŸ’ͺπŸ½πŸ™πŸ½ And much love to all my #swolemates that were pushing thru right along with me! πŸ’ͺπŸ½πŸ˜›πŸ™πŸ½πŸ˜˜ #fitfam #fitnessjourney #heat2k17 #heatchallenge #heatxtreme #atltrainers #goodtimes #realresults #transformationtuesday #lost10lbs #gainz #loveit #grateful #happy #feelinggood #winning #healthyliving #gymlife #motivation #inspiration #dontgiveup #justdoit #niketraining #fitgirls #followme
Repost by:@lexi31 . I wanna start out by giving a huge thank you to all the people who were apart of and helped me get through this #60daychallenge  I just completed. Regardless if I'm chosen as one of the winners or not, It was such a fun experience and I learned so much more about my body, health, good form, pushing myself past my comfort zone, and how discipline/consistency can make anything a reality... So actually I'm still winning. Lol πŸ˜œπŸ™πŸ½ On Day 1 I weighed 150 lbs, and on Day 60 I weighed in at 140 lbs with the most definition I've ever had in my life! And I feel amazing too... πŸ™ŒπŸ½ If I can transform that much in 60 days, imagine what I can do if I keep going. πŸ˜‰πŸ’ͺπŸ½πŸ˜› Thank you DP for creating such an awesome program that has changed thousands of lives for the better! β˜ΊοΈπŸ™πŸ½πŸ’― @iamtherealdp @heatchallenge and thank you @dj_jones10 for helping me along the way! 😜πŸ’ͺπŸ½πŸ™πŸ½ And much love to all my #swolemates  that were pushing thru right along with me! πŸ’ͺπŸ½πŸ˜›πŸ™πŸ½πŸ˜˜ #fitfam  #fitnessjourney  #heat2k17  #heatchallenge  #heatxtreme  #atltrainers  #goodtimes  #realresults  #transformationtuesday  #lost10lbs  #gainz  #loveit  #grateful  #happy  #feelinggood  #winning  #healthyliving  #gymlife  #motivation  #inspiration  #dontgiveup  #justdoit  #niketraining  #fitgirls  #followme 
I wanna start out by giving a huge thank you to all the people who were apart of and helped me get through this #60daychallenge I just completed. Regardless if I'm chosen as one of the winners or not, It was such a fun experience and I learned so much more about my body, health, good form, pushing myself past my comfort zone, and how discipline/consistency can make anything a reality... So actually I'm still winning. Lol πŸ˜œπŸ™πŸ½ On Day 1 I weighed 150 lbs, and on Day 60 I weighed in at 140 lbs with the most definition I've ever had in my life! And I feel amazing too... πŸ™ŒπŸ½ If I can transform that much in 60 days, imagine what I can do if I keep going. πŸ˜‰πŸ’ͺπŸ½πŸ˜› Thank you DP for creating such an awesome program that has changed thousands of lives for the better! β˜ΊοΈπŸ™πŸ½πŸ’― @iamtherealdp @heatchallenge and thank you @dj_jones10 for helping me along the way! 😜πŸ’ͺπŸ½πŸ™πŸ½ And much love to all my #swolemates that were pushing thru right along with me! πŸ’ͺπŸ½πŸ˜›πŸ™πŸ½πŸ˜˜ #fitfam #fitnessjourney #heat2k17 #heatchallenge #heatxtreme #atltrainers #goodtimes #realresults #transformationtuesday #lost10lbs #gainz #loveit #grateful #happy #feelinggood #winning #healthyliving #gymlife #motivation #inspiration #dontgiveup #justdoit #niketraining #fitgirls #followme
I wanna start out by giving a huge thank you to all the people who were apart of and helped me get through this #60daychallenge  I just completed. Regardless if I'm chosen as one of the winners or not, It was such a fun experience and I learned so much more about my body, health, good form, pushing myself past my comfort zone, and how discipline/consistency can make anything a reality... So actually I'm still winning. Lol πŸ˜œπŸ™πŸ½ On Day 1 I weighed 150 lbs, and on Day 60 I weighed in at 140 lbs with the most definition I've ever had in my life! And I feel amazing too... πŸ™ŒπŸ½ If I can transform that much in 60 days, imagine what I can do if I keep going. πŸ˜‰πŸ’ͺπŸ½πŸ˜› Thank you DP for creating such an awesome program that has changed thousands of lives for the better! β˜ΊοΈπŸ™πŸ½πŸ’― @iamtherealdp @heatchallenge and thank you @dj_jones10 for helping me along the way! 😜πŸ’ͺπŸ½πŸ™πŸ½ And much love to all my #swolemates  that were pushing thru right along with me! πŸ’ͺπŸ½πŸ˜›πŸ™πŸ½πŸ˜˜ #fitfam  #fitnessjourney  #heat2k17  #heatchallenge  #heatxtreme  #atltrainers  #goodtimes  #realresults  #transformationtuesday  #lost10lbs  #gainz  #loveit  #grateful  #happy  #feelinggood  #winning  #healthyliving  #gymlife  #motivation  #inspiration  #dontgiveup  #justdoit  #niketraining  #fitgirls  #followme 
#workout complete #chestday and #legday #fastworkout #allyoucando #lift #summer #fitnessmotivation #fitness #fit #instalife #gymelife #selfie #motivation #neverquit #scars #gymshark #tuesday #offmychest #lost10lbs so not happy about that I wanna #getbigger I am lifting same #weight or more in some #exercises I have decreased reps though. Idk #ramadan2017 #kungfu in the evening #yellowbelt officially time to eat and #protienshake πŸ˜œπŸ‘ŒπŸ’ͺ🏼πŸ₯‹πŸ¦πŸ―πŸ₯ŠπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈπŸ²
#workout  complete #chestday  and #legday  #fastworkout  #allyoucando  #lift  #summer  #fitnessmotivation  #fitness  #fit  #instalife  #gymelife  #selfie  #motivation  #neverquit  #scars  #gymshark  #tuesday  #offmychest  #lost10lbs  so not happy about that I wanna #getbigger  I am lifting same #weight  or more in some #exercises  I have decreased reps though. Idk #ramadan2017  #kungfu  in the evening #yellowbelt  officially time to eat and #protienshake  πŸ˜œπŸ‘ŒπŸ’ͺ🏼πŸ₯‹πŸ¦πŸ―πŸ₯ŠπŸ‘ŠπŸ»πŸ‹πŸ½β€β™€οΈπŸ²
Shake time #Juiceplus #Lost10lbs
Beginning of march until now. I am down about 10lbs! 😏can't really spot much of a difference but that ok. I will soon.  #workout #weightloss #lost10lbs #modivation #thenandnow
Organic strawberries are on sale at @wholefoods this week and I am having some for breakfast and lunch today.
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#strawberries #raw #organic #rawfood #wholefoods #berries #weightloss #lost10lbs #livefood #eattolive #breakfast #lunch #snack #dessert #fruitarian #vegan #vegetarian
Yesterday's workout. I thought I recorded me tire flip, but it didn't save😣 I also did abs, treadmill,and other arm exercises. I was so exhausted, but I kept pushing. 
#nevergivingup #girlsthatlift #weightlossroutines #weightjourney #weightlossjourny #followmyjourney #womenkickass #peacelovelift #ironreligion #lossingweight #keto #ketodiet #week3 #lost10lbs #midwaylabsusa
My progress this past year. Good data collection and trending down just the way I like. My goal is coming up in 10 days! Here is hoping I make it! #whatadifferenceayearmakes #10lbsdown #lost10lbs #weightloss #dietandexercise #vegetarian #purebarre #pb
"New summer haircut!" πŸΆβœ‚οΈ #SalandVinny #lost10lbs
All sorts of shapes & lines coming back!  Down just shy of 10lbs since starting keto.  Almost at my personal wonderland ( <180lbs). My legs will give yours a run for their money soon @mikeschafe 😘.
#lovemylegs #liftallthethings #eatallthefood #muscles #progresspic #fitness #bodybuilding #weightlifting #levelcoaching @jamiepostill #weightloss #girlswholift #powerhouse #lost10lbs #ketodiet #keto
BeforeπŸ‘‰πŸΌInspirationπŸ‘‰πŸΌAfter(Perfection) #pixiehaircut #lost10lbs #shorthairdontcare #coolforsummer #behindthechair #cosmo
Been working on getting more fit lately. Been doing good πŸ’ͺ🏻#fitnessmotivation #lost10lbs
Gardein black bean veggie burgers. I was skeptical but these taste really good! I went vegan two months ago and I have had to learn how to cook or at least how to work the microwave. These can be grilled or baked in the oven. No bun, no fries. I pair it with a salad, fruit or an organic avocado. 150 calories, 6 grams of protein, no GMO, 0 trans fat. I lost 10lbs by going vegan.

#gardein #vegan #lost10lbs
#govegan #glutenfree #nogmo #nocholesterol #veggieburger #gardein.com #plantbaseddiet
Gardein black bean veggie burgers. I was skeptical but these taste really good! I went vegan two months ago and I have had to learn how to cook or at least how to work the microwave. These can be grilled or baked in the oven. No bun, no fries. I pair it with a salad, fruit or an organic avocado. 150 calories, 6 grams of protein, no GMO, 0 trans fat. I lost 10lbs by going vegan. #gardein  #vegan  #lost10lbs  #govegan  #glutenfree  #nogmo  #nocholesterol  #veggieburger  #gardein .com #plantbaseddiet 
Yesterday @fitcamp. My coach AKA sister in law Peta tried to kill me once again but this time I came out winning! #Lost10lbs  #excited #Herbalifechallenge #fitcamp #weightloss #goals Tuesdays,Thursdays and Saturdays Free 1 hour workouts all you need is water, and yoga mat!! Come join us every week contact @daleypa for more details 😁
Yesterday @fitcamp. My coach AKA sister in law Peta tried to kill me once again but this time I came out winning! #Lost10lbs  #excited  #Herbalifechallenge  #fitcamp  #weightloss  #goals  Tuesdays,Thursdays and Saturdays Free 1 hour workouts all you need is water, and yoga mat!! Come join us every week contact @daleypa for more details 😁
DOWN 10.5 LBS & 6.1 INCHES!!! SAY WHAT?!!!
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On April 1st of 2017 I RECOMMITTED 100% to my goal of being as HEALTHY as possible and getting back to my TARGET weight of 130!!!😳
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While I still have a ways to go, nothing feels BETTER than seeing the visible CHANGES from HARD WORK! ...
It is now May 11th, so that means in a little over a  month I have dropped 1/4 of the weight I want to get rid of!!! Isn't that CRAZY!!! It is ALL COMPOUNDED from DAILY decisions to make healthy choices and STAY DEDICATED even when I "wasn't in the mood!" IMAGINE where I will be by mid August!!! At my TARGET WEIGHT! ...
To CELEBRATE this milestone, I have decided to put together a 30 Day CHALLENGE to help anyone who want to SHAPE UP FOR SUMMER! This group will not require ANYTHING more complicated than SIMPLE nutrition, DAILY EXERCISE that is 30 minutes or under, a DELICIOUS SHAKE that will be your most IMPORTANT meal of the day, PORTION control, and everyday MOTIVATION, SUPPORT, & ACCOUNTABILITY! ...
If you are ready to CHALLENGE YOURSELF and get to a place you are PROUD of, COMMENT BELOW with OH YEAH!!! ...
This group STARTS on May 29th and only has LIMITED entry so I can help those who join as EFFICIENTLY as possible! The only IMPORTANT thing is YOUR RESULTS!!!
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I am EXCITED to SHARE with YOU what has been WORKING for me!!!
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#lost10lbs #feelinggreat #feelinglighter #goingplaces #hardworkanddedicationpaysoff #compoundeffect #simplenutrition #dailyexercises #weightlossjourney #kicksomebooty #deliciousshakes #motivation #support #dedication #hashimotosthyroiditis #hashimotosdisease #hashimotowarrior #hashimotos #alopecia #alopeciaareata #alopeciawarrior #riseabove #love_fit_live
DOWN 10.5 LBS & 6.1 INCHES!!! SAY WHAT?!!! ... On April 1st of 2017 I RECOMMITTED 100% to my goal of being as HEALTHY as possible and getting back to my TARGET weight of 130!!!😳 ... While I still have a ways to go, nothing feels BETTER than seeing the visible CHANGES from HARD WORK! ... It is now May 11th, so that means in a little over a month I have dropped 1/4 of the weight I want to get rid of!!! Isn't that CRAZY!!! It is ALL COMPOUNDED from DAILY decisions to make healthy choices and STAY DEDICATED even when I "wasn't in the mood!" IMAGINE where I will be by mid August!!! At my TARGET WEIGHT! ... To CELEBRATE this milestone, I have decided to put together a 30 Day CHALLENGE to help anyone who want to SHAPE UP FOR SUMMER! This group will not require ANYTHING more complicated than SIMPLE nutrition, DAILY EXERCISE that is 30 minutes or under, a DELICIOUS SHAKE that will be your most IMPORTANT meal of the day, PORTION control, and everyday MOTIVATION, SUPPORT, & ACCOUNTABILITY! ... If you are ready to CHALLENGE YOURSELF and get to a place you are PROUD of, COMMENT BELOW with OH YEAH!!! ... This group STARTS on May 29th and only has LIMITED entry so I can help those who join as EFFICIENTLY as possible! The only IMPORTANT thing is YOUR RESULTS!!! ... I am EXCITED to SHARE with YOU what has been WORKING for me!!! ... #lost10lbs  #feelinggreat  #feelinglighter  #goingplaces  #hardworkanddedicationpaysoff  #compoundeffect  #simplenutrition  #dailyexercises  #weightlossjourney  #kicksomebooty  #deliciousshakes  #motivation  #support  #dedication  #hashimotosthyroiditis  #hashimotosdisease  #hashimotowarrior  #hashimotos  #alopecia  #alopeciaareata  #alopeciawarrior  #riseabove  #love_fit_live 
I guess this would be the married chop. βœ‚οΈπŸ€·πŸ»β€β™€οΈ #praise #lost10lbs #and6inches
Huge thank you to all the inspirational instructors @cb_uptownmpls!  In just 2 months my performance has greatly improved and I'm feeling healthier and stronger with each class. What an awesome last class before vacation.
Huge thank you to all the inspirational instructors @cb_uptownmpls! In just 2 months my performance has greatly improved and I'm feeling healthier and stronger with each class. What an awesome last class before vacation.
7 months and 5 days postpartum. Momma is coming in strong!πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ˜ˆ #determined #lost10lbs in a week. For someone calling me fat, and ugly, when they've had 2+ years to get in "shape" after having my step daughter. I'd like to see you do what I do! You had 2 YEARS I'm going on 8 months. Just shows more of my determined character on what I'm capable of. I'm gonna make you wish you were me. Just wait. πŸ˜ˆπŸ˜˜πŸ‘ŒπŸ½πŸ’ͺπŸ½πŸ™ŒπŸ½. #thickwomenwithcurves #fitmomsofig #hotmomsofig #tattooedmomsofig #waistshaperz @waistshaperz best investment everπŸ™ŒπŸ½ #8monthspostpartum #workout #tattooedparentsdoitbetter #tattedmoms #inkedgirls #lovingmybody πŸ–•πŸΌgo ahead and try to break down my walls. Coming in too strong for your assπŸ’ͺ🏽πŸ’ͺ🏽
7 months and 5 days postpartum. Momma is coming in strong!πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ˜ˆ #determined  #lost10lbs  in a week. For someone calling me fat, and ugly, when they've had 2+ years to get in "shape" after having my step daughter. I'd like to see you do what I do! You had 2 YEARS I'm going on 8 months. Just shows more of my determined character on what I'm capable of. I'm gonna make you wish you were me. Just wait. πŸ˜ˆπŸ˜˜πŸ‘ŒπŸ½πŸ’ͺπŸ½πŸ™ŒπŸ½. #thickwomenwithcurves  #fitmomsofig  #hotmomsofig  #tattooedmomsofig  #waistshaperz  @waistshaperz best investment everπŸ™ŒπŸ½ #8monthspostpartum  #workout  #tattooedparentsdoitbetter  #tattedmoms  #inkedgirls  #lovingmybody  πŸ–•πŸΌgo ahead and try to break down my walls. Coming in too strong for your assπŸ’ͺ🏽πŸ’ͺ🏽