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workin on a new swing ๐Ÿ˜„#drivingrange #gettinoveracold #lost10lbs #slomo #diamana #outsidein
I was having a pawfectly good morning and then this happened... ๐Ÿ’‡๐Ÿผโ€โ™‚๏ธ #sosofttho #lost10lbs #allfluff
I was having a pawfectly good morning and then this happened... ๐Ÿ’‡๐Ÿผโ€โ™‚๏ธ #sosofttho  #lost10lbs  #allfluff 
Nothing like a hot shower to make you feel human again after 3 solid days of running a fever. #finallyfeelingbetter #lost10lbs #toobusytobesick
#TBT lol This is where I put my #crossfit skills to good  use ๐Ÿ˜œ๐Ÿ˜ŽDemoing mudroom next to the kitchen using a 30 pound #sledgehammer 
So 5 months ago I purchased a house literally a house over from my moms house. It was an opportunity of a lifetime so I jumped on it. My husband thought I was crazy because although we already have a house in Jersey and although this house was move in "ready".. it was still extremely outdated and needed A LOT of work. The kitchen, bathrooms etc. But I didn't care... It was a good investment, in a stellar neighborhood, great school district and most importantly close to my mothers where my son could form a strong bond with his grandparents and be walking distance from them. I saw the potential in it and used the fact that it needed a lot of work to our advantage and bought it at a great price.  Anyways. We first got quotes to gut the house completely. And we got hit with 15k- 35k quotes just to DEMO the FLOORS! I told them all thank you but no thank you. And gutted my house completely, myself with just my husband. People thought I was crazy. Friends and family told me to just hire "illegals" to do the work. But I said nah. Why throw that money away when I could do it myself ..I can save that money for all the damn marble I want to add all over the place lol.  Long story short, We fixed the entire outside,replaced the roof and siding (obviously contractors did that.) and We are still about 40 percent done with the inside renovations. Slowly but surely we will get there ๐Ÿค—  #LongIsland #Northshore #NassauCounty #daddydidntraisenofool #mommadidntraisenofool #homeowners #times2 #WOD #lost10lbs
#TBT  lol This is where I put my #crossfit  skills to good use ๐Ÿ˜œ๐Ÿ˜ŽDemoing mudroom next to the kitchen using a 30 pound #sledgehammer  So 5 months ago I purchased a house literally a house over from my moms house. It was an opportunity of a lifetime so I jumped on it. My husband thought I was crazy because although we already have a house in Jersey and although this house was move in "ready".. it was still extremely outdated and needed A LOT of work. The kitchen, bathrooms etc. But I didn't care... It was a good investment, in a stellar neighborhood, great school district and most importantly close to my mothers where my son could form a strong bond with his grandparents and be walking distance from them. I saw the potential in it and used the fact that it needed a lot of work to our advantage and bought it at a great price. Anyways. We first got quotes to gut the house completely. And we got hit with 15k- 35k quotes just to DEMO the FLOORS! I told them all thank you but no thank you. And gutted my house completely, myself with just my husband. People thought I was crazy. Friends and family told me to just hire "illegals" to do the work. But I said nah. Why throw that money away when I could do it myself ..I can save that money for all the damn marble I want to add all over the place lol. Long story short, We fixed the entire outside,replaced the roof and siding (obviously contractors did that.) and We are still about 40 percent done with the inside renovations. Slowly but surely we will get there ๐Ÿค— #LongIsland  #Northshore  #NassauCounty  #daddydidntraisenofool  #mommadidntraisenofool  #homeowners  #times2  #WOD  #lost10lbs 
Another good gym session with my Lukey. This week has tested me abit with urges and I'm happy to say I've not given in to any of them!! Very proud of myself. #lost10lbs #weightlossjourney #teamwork #fitnesspartners #gym #fattofit
๐Ÿค—๐Ÿ–ค๐Ÿ˜˜๐Ÿ˜๐Ÿ™ˆ๐Ÿ™Š#baldwinuniversityfundraiser #fortheculture #blackgirlswinning #blackgirlmagic #Africanwear #lookinggood #lost10lbs  hair by: @hairpassion11 MUA: @g0rgdoll04
Finally after 6 weeks of HARD as hell work and struggles I have reached the 10lbs lost mark. Man I thought this day would NEVER come!! So VERY proud of myself for sticking to it...even when waking up at 4:45 in the morning sounded like the absolute WORST thing ever!! Now onto the next 5lbs ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
I got this!! #dedication #notgivingup #cantstopwontstop #lost10lbs #bootcampchallenge #gotmygrooveback #hardworkpaysoff  #reachinggoals #onedayatatime #momlife #fitmom #worthit #determinedAF #momonamission
Finally after 6 weeks of HARD as hell work and struggles I have reached the 10lbs lost mark. Man I thought this day would NEVER come!! So VERY proud of myself for sticking to it...even when waking up at 4:45 in the morning sounded like the absolute WORST thing ever!! Now onto the next 5lbs ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ I got this!! #dedication  #notgivingup  #cantstopwontstop  #lost10lbs  #bootcampchallenge  #gotmygrooveback  #hardworkpaysoff  #reachinggoals  #onedayatatime  #momlife  #fitmom  #worthit  #determinedAF  #momonamission 
It was a fun camp!
Good luck to all the fighters tomorrow & congrats @khali.benjamin for winning the title!
๐Ÿ‘Š๐Ÿ˜Ž
#training #wrestling #mma #ufc #jiujitsu #lost10lbs #cagefighting #workhard #fbf #cutweight
My olaf strawberry cheesecake fat bomb. 
#frozen #olaf #strawberrycheesecake #fatbomb #keto #lost10lbs #eatfatlooseweight #yum
I am wolf.
Quietly I will endure.
Silently I will suffer.
Patiently I will wait.
I am a warrior and I will survive. ๐Ÿบ๐Ÿ–ค #girl #selfie #lost10lbs #warrior #gymlife #persevering #surviving #wolf #myspiritanimal #quietly #patiently #silently #iamwolf ๐Ÿ’ช๐Ÿป
Iโ€™m back down to my lowest weight as an adult ๐Ÿ™Œ๐Ÿผ two years ago I started on this journey and met my first health goal. 5 weeks ago I started focusing on a new goal. One where I am incorporating fitness through roller derby and other workouts and focusing on being more in shape then ever before. Iโ€™m making sure to exercise the habit of healthy motion daily. 
Today marks the halfway point in my 30 day challenge and Iโ€™m so proud of myself for coming this far. I couldnโ€™t do it without great accountability and support. Total weight lost= 51lbs
#picturehealth #lost10lbs #fatloss #fatlossjourney #weightloss #healthylifestyle #weightlossjourney #reachinggoals #kickingass
Iโ€™m back down to my lowest weight as an adult ๐Ÿ™Œ๐Ÿผ two years ago I started on this journey and met my first health goal. 5 weeks ago I started focusing on a new goal. One where I am incorporating fitness through roller derby and other workouts and focusing on being more in shape then ever before. Iโ€™m making sure to exercise the habit of healthy motion daily. Today marks the halfway point in my 30 day challenge and Iโ€™m so proud of myself for coming this far. I couldnโ€™t do it without great accountability and support. Total weight lost= 51lbs #picturehealth  #lost10lbs  #fatloss  #fatlossjourney  #weightloss  #healthylifestyle  #weightlossjourney  #reachinggoals  #kickingass 
Completed my first workout card! Thatโ€™s 12 workouts since I started going to the gym. My progress so far: #feelgreat #lost10lbs #goodlifefitness #goodlife #lchf #keto
#gratitudepractice: #grateful for my #strength returning so quickly after a 6month #break #7weekspostpartum

#workout: #walk -40min #HIIT & #strength -16min #stretch -5min I did not want to do HIIT today based on how sore I am...I HATE CARDIO #doitanyway #fitnessblender #bellefit #youtube #leanmuscle #muscle After flu season will return back to the gym to resume #weights n the kids will be safe enough to go to #childcare #murves #flex 
#fooddiary: 
With two kids under 3, it's sooo much easier to eat the same food all weeklong, then I don't have to think about it or know how long it will take (so I can grab a crying baby). I change up one meal. I chose #lunch: gnocchi, pesto (this isn't vegan, I'm allowing myself one thing), zuc & tom. Also I didn't make sweet potato fries tonight #fussybaby #lazy instead had hummus n tortilla chips #vegan #veganchallenge 
Last night I got pretty hungry around 10pm n silly me gave in, eating tortilla chips with salsa n 3 bites of refried beans...need to change late night snacking. I'd be ok with a watery fruit aka watermelon. But now watermelon is getting gross...out of season. But! I actually #lost10lbs doing that.
#gratitudepractice : #grateful  for my #strength  returning so quickly after a 6month #break  #7weekspostpartum  #workout : #walk  -40min #HIIT  & #strength  -16min #stretch  -5min I did not want to do HIIT today based on how sore I am...I HATE CARDIO #doitanyway  #fitnessblender  #bellefit  #youtube  #leanmuscle  #muscle  After flu season will return back to the gym to resume #weights  n the kids will be safe enough to go to #childcare  #murves  #flex  #fooddiary : With two kids under 3, it's sooo much easier to eat the same food all weeklong, then I don't have to think about it or know how long it will take (so I can grab a crying baby). I change up one meal. I chose #lunch : gnocchi, pesto (this isn't vegan, I'm allowing myself one thing), zuc & tom. Also I didn't make sweet potato fries tonight #fussybaby  #lazy  instead had hummus n tortilla chips #vegan  #veganchallenge  Last night I got pretty hungry around 10pm n silly me gave in, eating tortilla chips with salsa n 3 bites of refried beans...need to change late night snacking. I'd be ok with a watery fruit aka watermelon. But now watermelon is getting gross...out of season. But! I actually #lost10lbs  doing that.
Creamy Kale Smoothie -My daily snack ๐Ÿ˜#foodismedicine #lost10lbs ๐Ÿ‘๐Ÿผ๐ŸŽ‰
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#kale #blendtec #almonds #smoothie 
#healthyfood #healthylifestyle #wholefoods #banana #chiaseeds #flaxseed #almondbutter #almondmilk #metagenics
When ur day sucked and u don't care if u eat dinner or starve ๐Ÿ˜’๐Ÿคท๐Ÿฝโ€โ™€๏ธ #pepsi #munchos #noonewillnoticeanyways #lost10lbs ๐Ÿ˜ฑ
Best way to start your day ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ‘โค๐Ÿ™
Best way to start your day ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ‘โค๐Ÿ™
Had such a great work out this morning! #lost10Lbs #lafitness #sweatsmileandrepeat๐Ÿ’ช
This ones a doosey, but you'll want to see every picture lol. Had some fun with the two months of beard for Lucia. And now, my face is free for fall.
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#beardsofinstagram #bearded #lost10lbs #somuchhair #imsocold #illmissyou #headshots #differentlooks #10yearsyounger #tenor #opera
Wasn't hot enough in the rink this weekend... #lost10lbs #Maroons #sauna
I DID IT! 10lbs GONE!  Been working hard eating clean and tracking calories on the Lose It! app. Exercising and meditation almost daily. So excited ๐Ÿ˜†๐Ÿ’ช. #takethatfibromyalgia #healthyisthenewskinny #ididit #getoutside #lost10lbs #keepgoing
Is it Friday yet? #goldendoodle @boopfactory
10lbs down thanks to my nutrition and natural herbal supplementation diet ๐Ÿ™Œ wahooooo #happysaturday ๐Ÿ™Œ๐Ÿ’ƒ๐Ÿ’œ
10lbs down thanks to my nutrition and natural herbal supplementation diet ๐Ÿ™Œ wahooooo #happysaturday  ๐Ÿ™Œ๐Ÿ’ƒ๐Ÿ’œ
#day8 #nomeat #lost10lbs #๐ŸŽ‰๐Ÿ™Œ๐Ÿพ #chipotle vegmeal
Yesssssss this is the 10lbs down look and you aren't cleared for lifting weights... I found that it was a bit harder to eat extra clean because I wasn't able to hit the gym.... I did it so I'm proud of my mom and myself....Happy Holiday peeps.... #lost10lbs #weightloss #onmyway #thankful #blessed #eatclean #happy #excited #smiles #hoodie ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ™๐Ÿฝ๐Ÿ‘๐Ÿ’ชโ˜๏ธ๐Ÿ™๐Ÿฝ๐Ÿ’ฏ๐Ÿ˜โค๏ธ
Yesssssss this is the 10lbs down look and you aren't cleared for lifting weights... I found that it was a bit harder to eat extra clean because I wasn't able to hit the gym.... I did it so I'm proud of my mom and myself....Happy Holiday peeps.... #lost10lbs  #weightloss  #onmyway  #thankful  #blessed  #eatclean  #happy  #excited  #smiles  #hoodie  ๐Ÿ’ฏ๐Ÿ’ฅ๐Ÿ™๐Ÿฝ๐Ÿ‘๐Ÿ’ชโ˜๏ธ๐Ÿ™๐Ÿฝ๐Ÿ’ฏ๐Ÿ˜โค๏ธ
I'm on the "prevent a bowel obstruction" diet .. I can't wait till Wednesday to eat the biggest cheeseburger ever!!!!! #mydoctorisonvacation #imsooooohungry #sickoffeelingsick #zofranismybestfriend #ilovefood #alot #lost10lbs #in5days #jpouchproblems #nocolonstillrollin ๐Ÿ˜ฉ
The biggest bounce house in the world #whoneedsagym #sweaty #portland #lost10lbs
Strawberry/banana smoothie w/ stevia and right at 120 calories.  Yum and the beautiful mug made it that much more enjoyable.  #breakfast #yumyum #alsohadtwoeggs #1200caloriesaday #lost10lbs
Crushed my workout tonight even though I REALLY didn't want to! Those are the days when it matters the most and I pushed through! Starting to love the burn! ๐Ÿ’ช๐Ÿ’œ
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#postpartumfitness #postpartumbody #postpartum #fitmom #workout #momlife #newmom #momblog #mommyblog #blogger #healthy #fitness #progress #mom #canadianmoms #momswithtattoos #10lbsdown #lost10lbs #excited #motivation #myfitnesspal #mfpjourney #weightlossjourney #weightloss #postpartumweightloss
Crushed my workout tonight even though I REALLY didn't want to! Those are the days when it matters the most and I pushed through! Starting to love the burn! ๐Ÿ’ช๐Ÿ’œ . . . . . . . . . . . #postpartumfitness  #postpartumbody  #postpartum  #fitmom  #workout  #momlife  #newmom  #momblog  #mommyblog  #blogger  #healthy  #fitness  #progress  #mom  #canadianmoms  #momswithtattoos  #10lbsdown  #lost10lbs  #excited  #motivation  #myfitnesspal  #mfpjourney  #weightlossjourney  #weightloss  #postpartumweightloss 
Mixing up my workout routine today! Went with 35 minutes of Hardcore Fusion and it felt great (even if I'm feeling gross and sweaty)๐Ÿ’ช๐Ÿ’œ
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#postpartumfitness #postpartumbody #postpartum #fitmom #workout #momlife #newmom #momblog #mommyblog #blogger #healthy #fitness #progress #mom #canadianmoms #momswithtattoos #10lbsdown #lost10lbs #excited #motivation #myfitnesspal #mfpjourney #weightlossjourney #weightloss #postpartumweightloss
Mixing up my workout routine today! Went with 35 minutes of Hardcore Fusion and it felt great (even if I'm feeling gross and sweaty)๐Ÿ’ช๐Ÿ’œ . . . . . . . . . . . . . . #postpartumfitness  #postpartumbody  #postpartum  #fitmom  #workout  #momlife  #newmom  #momblog  #mommyblog  #blogger  #healthy  #fitness  #progress  #mom  #canadianmoms  #momswithtattoos  #10lbsdown  #lost10lbs  #excited  #motivation  #myfitnesspal  #mfpjourney  #weightlossjourney  #weightloss  #postpartumweightloss 
The look on TSA security's face is priceless when the answer to their question of "do you have an iPad or laptop in your bag?" is "I have a 17lb waffle maker in my bag". So worth the trip. ๐Ÿ˜ Banana battered #kodiakcakes, #almondflour, nonfat #yogurt, dusted with peanut butter and chocolate powder, #maplesyrup drizzle.  #healthyliving #livemindfully #lovethelifeyoulive #lost10lbs eating #waffles
Blessed! I have so much to be thankful for! I started to focus on my health and started to workout! 1 month &1/2 into it and I have lost 10#. Little by little I will fully recover and be 100% myself once again. Hope you all have a wonderful weekend. 
#feelingbetter#lost10lbs#anewhealthyme#thankfulforanotherday#smilebecauselifeisgood#godlovesyou#godlovesme