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#lost10lbs medias

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PSA: Shaving your beard could lead to a youthful appearance, being ID'd at clubs, and looking younger than your younger sibling. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ @lensanderson

#beard #babyface #thatyellowhoodie #siblingrivalry #cleanshave #lost10lbs
To those of you who asked me what type of yogurt I been eating....Here it is ๐Ÿ’โ˜ Calories: 35
Fat: 0%
Sugar: 3 grams

#lowcalorie #lostweight #dietplan #snackk #betterthanicecream #yoฤŸurt #yumm #peoplewhoask #hereitis #workoutisworking #lost10lbs #thursdays #goodafternoonpost #verylightsnack #nutrition
I LOST 10lbs DOING ABSOLUTELY NOTHING!!! I even went to a wedding reception, drank a lot, ate a lot and slept a lot..with those 3 things you'd think for sure I've gained weight...well nope ๐Ÿ‘ŒI actually lost weight the whole time all by using a natural plant based product !!!! Comment "Me" down below for more info!
#watchmeorjoinme #lost10lbs #didntchangemydiet #disneylover #ff #itworks #teamwrappunzel
I LOST 10lbs DOING ABSOLUTELY NOTHING!!! I even went to a wedding reception, drank a lot, ate a lot and slept a lot..with those 3 things you'd think for sure I've gained weight...well nope ๐Ÿ‘ŒI actually lost weight the whole time all by using a natural plant based product !!!! Comment "Me" down below for more info! #watchmeorjoinme  #lost10lbs  #didntchangemydiet  #disneylover  #ff  #itworks  #teamwrappunzel 
Time for a little core workout. #lost10lbs #gettingfit #fitnessgoals
I can really see the difference now! #lost10lbs#keepgoing#strong#
My workout today - volunteer hours at my son's school - painting with 32lbs on back outside - sweating for 2 hours ... Weeee
.
Remember #lifeisaboutglitterymoments
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#mom #momlife #mommyhood #momming #volunteer #Montessori #school #painting #workout #wod #islandlife #sweating #lost10lbs #naptime #imhungry
Je me suis fait masser le cuir chevelu pendant 25 minutes. A heaven I so rarely get to taste.

#haircut #longhair #beardtrim #beard #beardlove #lost10lbs #lightasafeather #selfcare #pampered
Day 5 of juicing and protein shakes, an unintentional healthy benefit to post operate care. Not mad about it but I do miss pizza. #healthy #shakes #lost10lbs
Day 5 of juicing and protein shakes, an unintentional healthy benefit to post operate care. Not mad about it but I do miss pizza. #healthy  #shakes  #lost10lbs 
Okay so it took a lot of courage to even post these pictures so be nice! Lol the picture on the left was taken in may (7 months after baby #2). The one on the right was taken today. I'm still not where I want to be but I want to share my progress with you guys ! #lost10lbs #10moretogo๐Ÿ’ช #progress #motivationmonday #mommyof2 #fitnessmotivation #fitmama #gettingfit
When the diet is going great and you keep seeing the numbers drop ๐Ÿ˜. Officially 10 lbs down since I started this journey this year. Finally nice to hit a milestone worth bragging about. There's been ups and downs but no giving up. 20 lbs left to crush. #lost10lbs #weightloss #lifting #getfit #motivation #braggingrights
When the diet is going great and you keep seeing the numbers drop ๐Ÿ˜. Officially 10 lbs down since I started this journey this year. Finally nice to hit a milestone worth bragging about. There's been ups and downs but no giving up. 20 lbs left to crush. #lost10lbs  #weightloss  #lifting  #getfit  #motivation  #braggingrights 
Three (3) hour workout last night. This was the "before" pic. Shirt reads "Yay Cardio....says no one ever." Lol #phattofit #lost10lbs #wearingorange #mylittlebooty #thosecalvesthough๐Ÿ˜ #arereal #bopo #slowresults #lifetimehabits #cardio #alwaysalvedia
Introducing our Client of the Weekโ€ฆ Lindsey Wall! 
In 3 months Lindsey has: *
*
โƒLOST 10lbs of FAT
โƒGained 12lbs of Lean Mass &
โƒLowered her BODYFAT by 11% *
*

Do you want to LOSE FAT, gain lean mass, or lower your bodyfat? We can help! Sign up for YOUR complimentary consultation, Call TODAY: tel:866.699.5232, swing by the gym to schedule a time or visit our website (link at the top of our Instagram page)
Introducing our Client of the Weekโ€ฆ Lindsey Wall! In 3 months Lindsey has: * * โƒLOST 10lbs of FAT โƒGained 12lbs of Lean Mass & โƒLowered her BODYFAT by 11% * * Do you want to LOSE FAT, gain lean mass, or lower your bodyfat? We can help! Sign up for YOUR complimentary consultation, Call TODAY: tel:866.699.5232, swing by the gym to schedule a time or visit our website (link at the top of our Instagram page)
Because I'm sure you guys really care .. lol real life struggle situation. Do I go to the gym do I not go to the gym. My double chin says yes .. #becauseimcrazy#lost10lbs#vegetarian#sillygirl#funnygirl#nofilter
Its day one of a company wide workout program! We were up super late last night so I am drinking my shake to kick my butt into gear! Then I have some homeschooling things to get hung up on our wall! Prepping for school to start! #lost10lbs 
#homeschoolmom #shiftshop #hittinggoals #losingweight #ldsmom #arizonamom
Sunday funday!
Hubs cutting down trees
& we accomplished 2 miles!
* not without a certain preteen acting like he was living through an apocalypse.
Lol!!!!!! #lost10lbs #keto #workout
#pcossucks #promotehealth #notskinny #curvyandproud
When your whole family makes fitness a priority, this is how you spend your days :). #taekwondo #taekwondofamily #forney #forneytaekwondo #besttaekwondoschool #fitness #lost10lbs
La de hoy !!! Para no faltar a la costumbre !! Mi pierna popote ๐Ÿ˜ญ๐Ÿ˜ญ #malditalisiada #lost10lbs
Last set of sumos with 325. I left a lot in the for the sake of form and that I have work in 10 hours lol speed off the floor is getting better and so is pulling the shoulders behind the bar too. #platformready #deadlifting #sumi #is #cheating #lost10lbs #nolonger #majestic #shw #308life #soon275life #powerlifting
Ig she's missing out #week1 #lost10lbs
Ready for another hike with my bestie โค๏ธ #hike #gatineaupark #gettingmysteps #fitbit #fitness #weightloss #weightlossjourney #lost10lbs #keepitgoing
It's a good day! I'm down 10lbs in a month. Yay me!!! #happysaturday #goodday #smiles #lost10lbs #yayme
Fresh from the hair dresser. #freshaf #highandtight #lost10lbs
Got hedges? Hedges bigger then you want to deal with? We have the experience to bring them back down to size. Give us a call 757-271-8908.  #deepcreekearthworks #virginiabeach #757 #virginia #trimming #hottestdayoftheyear #lost10lbs #landscape #landscaping #businessman #businesslife #entrepreneur #entrepreneurship #formygirls
I am looking for you!

Do you want  to loose 5-15 lbs, 
Shake up your fitness routine &
Get your nutrition under control in 3 weeks? {post below "๐Ÿ‘‹๐Ÿป" to let me know}

This is no "get fit fast" fix, you'll be challenge physically and mentally. IN A GOOD WAY!

Have  you heard all the buzz about SHIFT SHOP? Get in on the action ASAP. 
We start in 2 weeks, get your spot now! 
Leave an emoji below to get all the details. [only 10 spots available. You will get the results, I am not kidding around ;))]
I am looking for you! Do you want to loose 5-15 lbs, Shake up your fitness routine & Get your nutrition under control in 3 weeks? {post below "๐Ÿ‘‹๐Ÿป" to let me know} This is no "get fit fast" fix, you'll be challenge physically and mentally. IN A GOOD WAY! Have you heard all the buzz about SHIFT SHOP? Get in on the action ASAP. We start in 2 weeks, get your spot now! Leave an emoji below to get all the details. [only 10 spots available. You will get the results, I am not kidding around ;))]
#fbf to one week ago when @clean_hair_day had her way with my mop. So in love ๐Ÿ˜
#fbf  to one week ago when @clean_hair_day had her way with my mop. So in love ๐Ÿ˜
Halfway there๐Ÿคฐ๐Ÿผ ๐Ÿ‘ถ๐Ÿฝ๐Ÿ’™ 20 weeks 
#20weekspregnant#allbaby#lost10lbs#onlygained1lb#sofar#pregancydoesmybodygood#justnotthehormones๐Ÿ˜œ#halfwaythere #cantwaittoseeyou
Chopped off my hair ๐Ÿ˜๐Ÿค“ #lost10lbs #hair #purplestillgoingstrong #mediumhair
I weighed in early this week as I'm away at the weekend and I've only gone and reached my first target! ๐Ÿ’ช๐Ÿผ I wanted to lose 10lbs before August, I gave myself 9 weeks to do it in and I've done it in 5 and a half! ๐Ÿ’™ so I'm having 2 more on plan days then Saturday night I am having that Chinese takeaway that I have been craving! ๐Ÿ˜‹ #food #foodie #weightloss #weightlossjourney #weightlossmotivation #fit #fitstagram #fitspiration #fitspo #goals #targets #10lbsdown #lost10lbs #10lbs #quote #motivation #motivationalquotes #weighin #weightlossgoal
I weighed in early this week as I'm away at the weekend and I've only gone and reached my first target! ๐Ÿ’ช๐Ÿผ I wanted to lose 10lbs before August, I gave myself 9 weeks to do it in and I've done it in 5 and a half! ๐Ÿ’™ so I'm having 2 more on plan days then Saturday night I am having that Chinese takeaway that I have been craving! ๐Ÿ˜‹ #food  #foodie  #weightloss  #weightlossjourney  #weightlossmotivation  #fit  #fitstagram  #fitspiration  #fitspo  #goals  #targets  #10lbsdown  #lost10lbs  #10lbs  #quote  #motivation  #motivationalquotes  #weighin  #weightlossgoal 
ํ…Œ๋‹ˆ์Šค๋ฅผ ์ •์‹์œผ๋กœ ๋ฐฐ์šด์ ์€ ์—†์ง€๋งŒ 
์˜ˆ์ „์— ์‹ค๋‚ด์Šค์ฟผ์‹œ 6๊ฐœ์›” ๋ฐฐ์šด ๊ฒฝํ—˜์œผ๋กœ ๋‰ด์ €์ง€์‚ด๋•Œ ์นœ๊ตฌ๋“ค๋งŒ๋‚˜๋ฉด ํ• ์ผ์ด ๋ณ„๋ฃจ์—†์–ด ๋Š˜ ์šฐ๋ฆฌ๋ผ๋ฆฌ ์•ผ๋งค ํ…Œ๋‹ˆ์Šค ์น˜๋˜๊ฒŒ ์–ด์–ธ 5๋…„์ „... ๊ทธ๋Ÿฌ๋‹ค๋ณด๋‹ˆ ์ž์„ธ๊ต์ •์ด ์‹œ๊ธ‰ํ•˜๋‹ค.
๊ฒฝ์ œ์  ์‹œ๊ฐ„์  ์—ฌ์œ ์žˆ๋‹ค๋ฉด ๋ ˆ์Šจ๋ฐ›๊ณ ์‹ถ๊ฒ ์ง€๋งŒ 
ํ˜ผ์ž ์œ ํˆฝ๋ณด๋ฉฐ ์ด๋ฏธ์ง€ ํŠธ๋ ˆ์ด๋‹ ๋จธ๋ฆฌ์†์œผ๋กœ ํ•œ๋‹ค. 
์ง€๊ธˆ์€ ๋ฒ ๋“œ๋ฏผํ„ด์น˜๋“ฏ์ด ์นœ๋‹ค๊ณ ๐Ÿคฃ
#lost10lbs #10moretogo #tennis 
#summerworrior #hilife 
#chosetobehappy #ilivemylife 
#๊ธฐ๋ฏธ์ฃผ๊ทผ๊นจํฌ๊ธฐ #์—๋ผ๋ชจ๋ฅด๊ฒŸ๋‹ค๐Ÿ‘… 
#๋ฐฑํ•ธ๋“œ๋Š”์–ธ์ œํ•˜๋‚˜์š”
ํ…Œ๋‹ˆ์Šค๋ฅผ ์ •์‹์œผ๋กœ ๋ฐฐ์šด์ ์€ ์—†์ง€๋งŒ ์˜ˆ์ „์— ์‹ค๋‚ด์Šค์ฟผ์‹œ 6๊ฐœ์›” ๋ฐฐ์šด ๊ฒฝํ—˜์œผ๋กœ ๋‰ด์ €์ง€์‚ด๋•Œ ์นœ๊ตฌ๋“ค๋งŒ๋‚˜๋ฉด ํ• ์ผ์ด ๋ณ„๋ฃจ์—†์–ด ๋Š˜ ์šฐ๋ฆฌ๋ผ๋ฆฌ ์•ผ๋งค ํ…Œ๋‹ˆ์Šค ์น˜๋˜๊ฒŒ ์–ด์–ธ 5๋…„์ „... ๊ทธ๋Ÿฌ๋‹ค๋ณด๋‹ˆ ์ž์„ธ๊ต์ •์ด ์‹œ๊ธ‰ํ•˜๋‹ค. ๊ฒฝ์ œ์  ์‹œ๊ฐ„์  ์—ฌ์œ ์žˆ๋‹ค๋ฉด ๋ ˆ์Šจ๋ฐ›๊ณ ์‹ถ๊ฒ ์ง€๋งŒ ํ˜ผ์ž ์œ ํˆฝ๋ณด๋ฉฐ ์ด๋ฏธ์ง€ ํŠธ๋ ˆ์ด๋‹ ๋จธ๋ฆฌ์†์œผ๋กœ ํ•œ๋‹ค. ์ง€๊ธˆ์€ ๋ฒ ๋“œ๋ฏผํ„ด์น˜๋“ฏ์ด ์นœ๋‹ค๊ณ ๐Ÿคฃ #lost10lbs  #10moretogo  #tennis  #summerworrior  #hilife  #chosetobehappy  #ilivemylife  #๊ธฐ๋ฏธ์ฃผ๊ทผ๊นจํฌ๊ธฐ  #์—๋ผ๋ชจ๋ฅด๊ฒŸ๋‹ค ๐Ÿ‘… #๋ฐฑํ•ธ๋“œ๋Š”์–ธ์ œํ•˜๋‚˜์š” 
Delivering packages for Amazon in Chino. It's so hot that my phone needs an Icepack!!! Hahaha omg #sweatingballs, #lost10lbs, #gottahustle, #makingmoney
Using my kids' plate tonight...hahaha #salmon #brusselsprout #keto #ketogenic  #day8 #lost10lbs #keepgoing #noteasy
Before & after grooming ๐Ÿพ๐Ÿ #lost10lbs #canadadaytrim #pom
#workout was a family affair today!! #whynot @i_engineer_science & nephew! Ayyyyeee #thejoyintoday 
#life 
#istough 
#justgettougher 
#letitburn
#findgoodineachday
#lifelessons 
#excercise 
#moveyourbody 
#stronger 
#day8
#ifwecounting
#lost10lbs
#already

They say the #core is the #foundation for the rest of the #body, so that's my focal point! 
And of course I'm staying connected to my #core & my #truth  through life ups and downs... for us  #spiritual folks

Happy July 1st folks I don't know what the next 30 days will bring I just know I've faced the toughest days of my life recently and my smile is still in view so that's a good sign!

So to whatever whoever which news or that news I'm ready, we ready.

I'm just sharing #mylife to #inspire you to keep #pushing through it all! 
And if you find your self crying it's just a sign your heart is still working xoxo

#peace 
#crown
#LoveYourz
#workout  was a family affair today!! #whynot  @i_engineer_science & nephew! Ayyyyeee #thejoyintoday  #life  #istough  #justgettougher  #letitburn  #findgoodineachday  #lifelessons  #excercise  #moveyourbody  #stronger  #day8  #ifwecounting  #lost10lbs  #already  They say the #core  is the #foundation  for the rest of the #body , so that's my focal point! And of course I'm staying connected to my #core  & my #truth  through life ups and downs... for us #spiritual  folks Happy July 1st folks I don't know what the next 30 days will bring I just know I've faced the toughest days of my life recently and my smile is still in view so that's a good sign! So to whatever whoever which news or that news I'm ready, we ready. I'm just sharing #mylife  to #inspire  you to keep #pushing  through it all! And if you find your self crying it's just a sign your heart is still working xoxo #peace  #crown  #LoveYourz 
Feeling buff! Lost 10 pounds!!!! #healthyliving #weightloss #lost10lbs 
#weightprogress #132lbs