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Amongst Radio Producer, Sports Reporter and Motivational speaker. I also dable in acting and someone pointed out they heard I have been in a few movies and even got a small reacuring part on Chicago PD and Chicago Med 
The pic is in season 2 of #ChicagoPD when it was introduced that Detective Jay Halstead had a Brother that was a Doctor, played by @Nickgehlfuss that was going to be on #ChicagoMed. That is me to his left, or as the call sheet had me down as "Dr Halstead drinking buddy #2" 
I have been back to reprised "drinking buddy #2" twice on Chicago Med but did not get as much screen time as I did on PD.
From 1998 till I #lostweight in 2014 my agent got me 6 auditions and I got 2 parts, after #loosingweight I get 2-4 audition requests a month and it goes to show more #opportunities open up when you are #healthy and #fit
If you are asking why it says #Running in the corner, that is because I went for a nice #Run tonight after work and figured I would mix it up and skip the #Selfie of me in my #IndianaStateUniversity hoodie and give you a quick glimpse of one of my many other interests.
Also I did an episode of #ChicagoFire as a #Runner when they needed real runners for a #5K scene they shot in I think it was season 5, I saw me, but it would have been a blurry pic.
#IAteAnElephant #Instarunner #Fitspo #FattoFit #RunFatBoy #Runningisfun #WannabeActor #fitspo
Amongst Radio Producer, Sports Reporter and Motivational speaker. I also dable in acting and someone pointed out they heard I have been in a few movies and even got a small reacuring part on Chicago PD and Chicago Med The pic is in season 2 of #ChicagoPD  when it was introduced that Detective Jay Halstead had a Brother that was a Doctor, played by @Nickgehlfuss that was going to be on #ChicagoMed . That is me to his left, or as the call sheet had me down as "Dr Halstead drinking buddy #2 " I have been back to reprised "drinking buddy #2 " twice on Chicago Med but did not get as much screen time as I did on PD. From 1998 till I #lostweight  in 2014 my agent got me 6 auditions and I got 2 parts, after #loosingweight  I get 2-4 audition requests a month and it goes to show more #opportunities  open up when you are #healthy  and #fit  If you are asking why it says #Running  in the corner, that is because I went for a nice #Run  tonight after work and figured I would mix it up and skip the #Selfie  of me in my #IndianaStateUniversity  hoodie and give you a quick glimpse of one of my many other interests. Also I did an episode of #ChicagoFire  as a #Runner  when they needed real runners for a #5K  scene they shot in I think it was season 5, I saw me, but it would have been a blurry pic. #IAteAnElephant  #Instarunner  #Fitspo  #FattoFit  #RunFatBoy  #Runningisfun  #WannabeActor  #fitspo 
⬇️english below⬇️
Guten Morgen ihr Lieben .Von diesem Teller wollte ich eigentlich kein Foto machen....Aber beim betrachten des Tellers ist mir aufgefallen, dass ich seit dem ich bei Instagram bin mein Essen immer schön anrichte und das auch dann, wenn ich eigentlich keine Zeit habe oder auch kein Foto machen möchte .Oh man🙈😂So ist das, wenn man schon zu lange bei Insta ist😉
Das ist übrigens morgens mein Lieblingssaft.Apfel, Karotten,Orangen mit Ingwer und einem Schuss Leinöl.Der Burner !!Habt es gut 😊😘👋🏻
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I noticed something this morning. Since I'm on Instagram, I decorate my food, even if I have no time or even if I do not want to take a photo. Oh man ..... 🙈😂That happens when you're on Instagram too long.On the Picture you see my favorite juice. Carrot apple, oranges and ginger freshly squeezed.Have a nice day 😘👋🏻
⬇️english below⬇️ Guten Morgen ihr Lieben .Von diesem Teller wollte ich eigentlich kein Foto machen....Aber beim betrachten des Tellers ist mir aufgefallen, dass ich seit dem ich bei Instagram bin mein Essen immer schön anrichte und das auch dann, wenn ich eigentlich keine Zeit habe oder auch kein Foto machen möchte .Oh man🙈😂So ist das, wenn man schon zu lange bei Insta ist😉 Das ist übrigens morgens mein Lieblingssaft.Apfel, Karotten,Orangen mit Ingwer und einem Schuss Leinöl.Der Burner !!Habt es gut 😊😘👋🏻 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ I noticed something this morning. Since I'm on Instagram, I decorate my food, even if I have no time or even if I do not want to take a photo. Oh man ..... 🙈😂That happens when you're on Instagram too long.On the Picture you see my favorite juice. Carrot apple, oranges and ginger freshly squeezed.Have a nice day 😘👋🏻
Bayangkan lepas bersalin, berat badan kita turun laju kemain macam lif dari puncak KLCC sampai ground floor. Berdesssuupppp perginya!

Cenggitu la yang dialami sorang kastemer yang amalkan Postnatal ni. Baru habis 2 botol sambil sapu-sapu manja Care Lotion FREEGIFT kat tempat lemak berkumpul, nahhhhh 23kg hilang ghaib entah ke mana. Tak tinggal jejak langsung.

Mak-mak berpantang yang ada angan-angan nak slim sambil jaga kesihatan luar dalam, meh roger kak bid Bukan tu je, susu badan pon akan meriah melimpah ruah. Pekat. Baby menyusu sekejap je dah kenyang. Sedar-sedar dah nyenyak tidur sambil mulut dia ternganga. Alololo, comeyyynya.

Meh picit sini kita stori mori dari hati ke hati😘 www.wasap.my/60104644879

#terapiinstagram
#ajimaura
#lostweight
#berpantang
#mommytobe
#misiperutkajol
Bayangkan lepas bersalin, berat badan kita turun laju kemain macam lif dari puncak KLCC sampai ground floor. Berdesssuupppp perginya! Cenggitu la yang dialami sorang kastemer yang amalkan Postnatal ni. Baru habis 2 botol sambil sapu-sapu manja Care Lotion FREEGIFT kat tempat lemak berkumpul, nahhhhh 23kg hilang ghaib entah ke mana. Tak tinggal jejak langsung. Mak-mak berpantang yang ada angan-angan nak slim sambil jaga kesihatan luar dalam, meh roger kak bid Bukan tu je, susu badan pon akan meriah melimpah ruah. Pekat. Baby menyusu sekejap je dah kenyang. Sedar-sedar dah nyenyak tidur sambil mulut dia ternganga. Alololo, comeyyynya. Meh picit sini kita stori mori dari hati ke hati😘 www.wasap.my/60104644879 #terapiinstagram  #ajimaura  #lostweight  #berpantang  #mommytobe  #misiperutkajol 
🏃🏽🏃🏼‍♀️🥇Tag a friend and comment to motivate 💪🏽🏆
👍🏽 Follow And We Teach You 👉🏼👉🏼👉🏼👉🏼@nofatbfit .
➖➖➖➖➖➖➖➖➖➖➖➖➖
🔝📸Photo by: @morganlosing great transformation👏 🏆💪🏽😎
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🥗Want a Program to Lose Weight? 🥗
🤓Learn How to Lose 12-24 pounds of Weight! 🏁-More information in my Bio click the LINK ⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
We Teach You 👉 @nofatbfit 👉@nofatbfit 👉 @nofatbfit .
Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #weightlossjourney #nutrition #fatburn #befit #workout #getfit  #lostweight #wieghtloss #nutritiontips #health  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #photooftheday #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle #diet  #cleaneating #eatclean #exercise
🏃🏽🏃🏼‍♀️🥇Tag a friend and comment to motivate 💪🏽🏆 👍🏽 Follow And We Teach You 👉🏼👉🏼👉🏼👉🏼@nofatbfit . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝📸Photo by: @morganlosing great transformation👏 🏆💪🏽😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖ . 🥗Want a Program to Lose Weight? 🥗 🤓Learn How to Lose 12-24 pounds of Weight! 🏁-More information in my Bio click the LINK ⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️ 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 We Teach You 👉 @nofatbfit 👉@nofatbfit 👉 @nofatbfit . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #weightlossjourney  #nutrition  #fatburn  #befit  #workout  #getfit  #lostweight  #wieghtloss  #nutritiontips  #health  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #lifestyle  #diet  #cleaneating  #eatclean  #exercise 
Encontrar mi motivación es visualizarme como quiero verme y sentirme, mirarme al espejo y ver ese reflejo que me ha costado mucho esfuerzo regresar al peso que ahora estoy (50 kg) después de dos embarazos (mis gemelos y mi nena ) 2 cesarías  no es nada fácil retomar el camino, tal vez muchas se identifiquen conmigo, lo que les puedo decir es que con mucha dedicación, paciencia y perseverancia se puede lograr, espero pronto subir algunas fotos de mis embarazos antes y después, hasta pronto linda noche !!! #beforeandafter #pregnanttwins #fitnessgirl #fitnesmotivation #lostweight #workoutlikeabeast
Encontrar mi motivación es visualizarme como quiero verme y sentirme, mirarme al espejo y ver ese reflejo que me ha costado mucho esfuerzo regresar al peso que ahora estoy (50 kg) después de dos embarazos (mis gemelos y mi nena ) 2 cesarías no es nada fácil retomar el camino, tal vez muchas se identifiquen conmigo, lo que les puedo decir es que con mucha dedicación, paciencia y perseverancia se puede lograr, espero pronto subir algunas fotos de mis embarazos antes y después, hasta pronto linda noche !!! #beforeandafter  #pregnanttwins  #fitnessgirl  #fitnesmotivation  #lostweight  #workoutlikeabeast 
🏃🏽🏃🏼‍♀️🥇Tag a friend and comment to motivate 💪🏽🏆
👍🏽 Follow And We Teach You 👉🏼👉🏼👉🏼👉🏼@bfitnofat .
➖➖➖➖➖➖➖➖➖➖➖➖➖
🔝📸Photo by: @fitfabulousmom16 great transformation👏 🏆💪🏽😎
➖➖➖➖➖➖➖➖➖➖➖➖➖
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🥗Want a Program to Lose Weight? 🥗
🤓Learn How to Lose 12-24pounds of Weight! 🏁-More information in my Bio click the LINK ⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️
🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝
We Teach You 👉 @bfitnofat 👉@bfitnofat 👉 @bfitnofat .
Because we want the best for you❤!!
➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #weightlossjourney #nutrition #fatburn #befit #workout #getfit  #lostweight #wieghtloss #nutritiontips #health  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #train #training #photooftheday #healthy #instahealth #healthychoices #strong #motivation #instagood #lifestyle #diet  #cleaneating #eatclean #exercise
🏃🏽🏃🏼‍♀️🥇Tag a friend and comment to motivate 💪🏽🏆 👍🏽 Follow And We Teach You 👉🏼👉🏼👉🏼👉🏼@bfitnofat . ➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝📸Photo by: @fitfabulousmom16 great transformation👏 🏆💪🏽😎 ➖➖➖➖➖➖➖➖➖➖➖➖➖ . 🥗Want a Program to Lose Weight? 🥗 🤓Learn How to Lose 12-24pounds of Weight! 🏁-More information in my Bio click the LINK ⬅️⬅️⬅️⬅️⬅️⬅️⬅️⬅️ 🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝🔝 We Teach You 👉 @bfitnofat 👉@bfitnofat 👉 @bfitnofat . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness  #weightlossjourney  #nutrition  #fatburn  #befit  #workout  #getfit  #lostweight  #wieghtloss  #nutritiontips  #health  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #train  #training  #photooftheday  #healthy  #instahealth  #healthychoices  #strong  #motivation  #instagood  #lifestyle  #diet  #cleaneating  #eatclean  #exercise 
Gak perlu operasi plastik
Gak perlu sedot lemak 
Gak perlu pake jarum dan pisau .. . . 
Hanya perlu Berry, Choco, Vanilla dan Choco mint yang bisa merubah hidup mu 😘😘
.... #personalWellnesscoach#coachmeriana#lostweight#now#ask#me#how#jakarta#indonesia#medan#surabaya#gendut#langsing#diet#lfl#fff#love#girl#
"OPPS..
SABAR, KONSISTENT 💪🏻
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Betul tu.. Tak kan la macam magic pulak kan.. Yg penting kena sabar..Kalau dah pilih produk yg betul, ikut aturan, sure ada penurunan..
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Psst...👂🏼 Korang kena beli dgn trusted seller, baru segala tips dapat dikongsi tau.
.

Nak tau apa❓❓
PM/ DM abam fendy
Meh sini kita cete2 produk yang hebat sangat ni. Ramai dah berjaya
📞📞013.266.9130
📞📞013.266.9130
.
juicyraspberry #jusajaib #serbukpower #juicyraspberryfiber #kurusdenganmudah #lokalah #onlineshopping #tipskurus #kurusselepasbersalin" juicyraspberry #jusajaib #serbukpower #JRlover #kurustanpasiksa #testimonisendiri #taknakgemok #kurusuntukcantik #detoks #juicyraspberryfiber #kurusdenganmudah #kurusuntuksihat #onlineshopping #onlineshop #ubatkurusmurah #jomkawin #kurussebelumraya  #JK1M #tipskurus #kurusselepasbersalin #perempuancantik #lelakisado #lostweight #fitandslim #katakantidakpadaobes #obesiti #senamansihat
"OPPS.. SABAR, KONSISTENT 💪🏻 . Betul tu.. Tak kan la macam magic pulak kan.. Yg penting kena sabar..Kalau dah pilih produk yg betul, ikut aturan, sure ada penurunan.. . Psst...👂🏼 Korang kena beli dgn trusted seller, baru segala tips dapat dikongsi tau. . Nak tau apa❓❓ PM/ DM abam fendy Meh sini kita cete2 produk yang hebat sangat ni. Ramai dah berjaya 📞📞013.266.9130 📞📞013.266.9130 . juicyraspberry #jusajaib  #serbukpower  #juicyraspberryfiber  #kurusdenganmudah  #lokalah  #onlineshopping  #tipskurus  #kurusselepasbersalin " juicyraspberry #jusajaib  #serbukpower  #JRlover  #kurustanpasiksa  #testimonisendiri  #taknakgemok  #kurusuntukcantik  #detoks  #juicyraspberryfiber  #kurusdenganmudah  #kurusuntuksihat  #onlineshopping  #onlineshop  #ubatkurusmurah  #jomkawin  #kurussebelumraya  #JK1M  #tipskurus  #kurusselepasbersalin  #perempuancantik  #lelakisado  #lostweight  #fitandslim  #katakantidakpadaobes  #obesiti  #senamansihat 
ไก่กระเทียมมื้อเช้าาาาา ข้าว100g กับข้าว100g 💪🏻✌🏻 #eatclean #cleaneating #cleanbakery #cleanbaking #detoxwater #gethealthy #letsgetlost #letgetfit #organiclife #organicfood #organiceating #lostweight #gethealthy2018 #gethealthytogether #gethealthywithme #letseatclean #cakeroll #tellandshareeatclean #วิถีคนจะผอม #กินคลีน
Meet @wlstories a transformation page created by Keith @6months100pounds Weight loss is hard enough without someone trying to sell you something! @wlstories is a community that posts inspirational weight loss transformations and the real stories behind each persons journey! No paid features. Just inspiration to help you connect and realize your own WL journey is possible! Plus a free Facebook support group: (search: mini-wltogether) Everyone has a story; what will your story be? @wlstories #WeightLoss #WeightLossJourney #Healthy #WeightLossProgress #WeightLossStory #weightlosstransformation #InstaTransformation #progressnotperfection #lostweight #healthylifestyle #DontGiveUp #Motivation #GoalSetter #GoalDigger #Follow
Meet @wlstories a transformation page created by Keith @6months100pounds Weight loss is hard enough without someone trying to sell you something! @wlstories is a community that posts inspirational weight loss transformations and the real stories behind each persons journey! No paid features. Just inspiration to help you connect and realize your own WL journey is possible! Plus a free Facebook support group: (search: mini-wltogether) Everyone has a story; what will your story be? @wlstories #WeightLoss  #WeightLossJourney  #Healthy  #WeightLossProgress  #WeightLossStory  #weightlosstransformation  #InstaTransformation  #progressnotperfection  #lostweight  #healthylifestyle  #DontGiveUp  #Motivation  #GoalSetter  #GoalDigger  #Follow 
When life gets in the way, make a new plan! 
Today did not go as intended, but I’m not really mad. As a lot of you know, I was stuck in Los Angeles for most of yesterday and didn’t get home until 9:00ish. And for the first time in a LONG time I didn’t sleep well (courtesy of a double shot espresso). I don’t think I fell into a solid sleep until 1:30am (I wake up for work at 4:45am). Needless to say, I had a slow day at work, I was dragging and my eyes burned. I came home at 3:15pm with the intention to sleep for a couple of hours, get up and go knock out an hour of cardio and some core work and then cook dinner for my husband... Well, because of my exhaustion, that didn’t happen as planned. I slept through my alarm and here it is, after 7:00pm and I’m just waking up..totally confused, irritated, but FULLY rested and feeling good. My husband had to reason with me that I needed to put myself first and sometimes that doesn’t mean exercise. Sometimes it means allowing your brain and your body to get the rest it NEEDS and sleeping from 3:30pm to 7:00pm was obviously what my body needed this evening 💤 
I’m constantly on and I tend to get pissy when I have a schedule and something gets changed.. and because I’m doing the challenge with @loseitconkatie I was extra irritated. I then realized 4 things: it’s not the end of the world. I didn’t fail. Katie isn’t going to come find me and tell me I failed. I can rework my schedule this week to incorporate the missed workouts. That’s it! Crap happens, make a new plan, move forward. That’s life.🔥 If you’re doing the January challenge and have dealt with your fair share of “life got in the way”, I think it would be good for you to remember that this challenge is not LIFE, it is a guide to help you manage your health. NO ones schedule is the same, no ones life is the same and we all should do well to find our own balance. The fact that you and I are IN this, and we’re not giving up, that’s the most important part. If you missed a workout, had a crappy meal that you didn’t plan on having, have an illness and can’t workout like you hoped you could, etc.. don’t beat yourself up. As long as we are moving forward, we won’t fail.
When life gets in the way, make a new plan! Today did not go as intended, but I’m not really mad. As a lot of you know, I was stuck in Los Angeles for most of yesterday and didn’t get home until 9:00ish. And for the first time in a LONG time I didn’t sleep well (courtesy of a double shot espresso). I don’t think I fell into a solid sleep until 1:30am (I wake up for work at 4:45am). Needless to say, I had a slow day at work, I was dragging and my eyes burned. I came home at 3:15pm with the intention to sleep for a couple of hours, get up and go knock out an hour of cardio and some core work and then cook dinner for my husband... Well, because of my exhaustion, that didn’t happen as planned. I slept through my alarm and here it is, after 7:00pm and I’m just waking up..totally confused, irritated, but FULLY rested and feeling good. My husband had to reason with me that I needed to put myself first and sometimes that doesn’t mean exercise. Sometimes it means allowing your brain and your body to get the rest it NEEDS and sleeping from 3:30pm to 7:00pm was obviously what my body needed this evening 💤 I’m constantly on and I tend to get pissy when I have a schedule and something gets changed.. and because I’m doing the challenge with @loseitconkatie I was extra irritated. I then realized 4 things: it’s not the end of the world. I didn’t fail. Katie isn’t going to come find me and tell me I failed. I can rework my schedule this week to incorporate the missed workouts. That’s it! Crap happens, make a new plan, move forward. That’s life.🔥 If you’re doing the January challenge and have dealt with your fair share of “life got in the way”, I think it would be good for you to remember that this challenge is not LIFE, it is a guide to help you manage your health. NO ones schedule is the same, no ones life is the same and we all should do well to find our own balance. The fact that you and I are IN this, and we’re not giving up, that’s the most important part. If you missed a workout, had a crappy meal that you didn’t plan on having, have an illness and can’t workout like you hoped you could, etc.. don’t beat yourself up. As long as we are moving forward, we won’t fail.
JOM KURUS DENGAN TEA♥♥ DAH BANYAK YANG BERJAYA DAPAT KAN BERAT BADAN IDEAL HANYA DENGAN TEA.. TAK PERCAYA?? JOM JELING TESTIMONI KAMI

YG DAH MINUM SAHAJA AKAN TAHU KEBERKESANANNYA💋 .
HANYA RM 40 DAPAT 2JENIS TEA
JOM ORDER SEKARANG
.
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WHATSAPP : 011-31562160 ATAU KLIK LINK DI BIO UTK DIRECT WHATSAAP .

#kurus #kuruscepat #slimtea #kurussenang #kurusmurah #kuruscepat #kurusberkesan #nakkurus #kakicantiqtea #teatox #teatoxteamurah #detoxtea #detox #diet #sayajual #lostweight #lostinch #lostkg #medinadesire #lotionkurus #pilkurus #cantik#maryam #inchloss #kurus #bakarlemak #lotionkurus #pilpelangsing #medinadesire #kakicantiqtea #slimyoudytoxtea #legstea #fitness #kurusseminggu #teamatahari
JOM KURUS DENGAN TEA♥♥ DAH BANYAK YANG BERJAYA DAPAT KAN BERAT BADAN IDEAL HANYA DENGAN TEA.. TAK PERCAYA?? JOM JELING TESTIMONI KAMI YG DAH MINUM SAHAJA AKAN TAHU KEBERKESANANNYA💋 . HANYA RM 40 DAPAT 2JENIS TEA JOM ORDER SEKARANG . . WHATSAPP : 011-31562160 ATAU KLIK LINK DI BIO UTK DIRECT WHATSAAP . #kurus  #kuruscepat  #slimtea  #kurussenang  #kurusmurah  #kuruscepat  #kurusberkesan  #nakkurus  #kakicantiqtea  #teatox  #teatoxteamurah  #detoxtea  #detox  #diet  #sayajual  #lostweight  #lostinch  #lostkg  #medinadesire  #lotionkurus  #pilkurus  #cantik #maryam  #inchloss  #kurus  #bakarlemak  #lotionkurus  #pilpelangsing  #medinadesire  #kakicantiqtea  #slimyoudytoxtea  #legstea  #fitness  #kurusseminggu  #teamatahari 
If I quit now, I will soon be back to where I started, but when I started, I was desperately wishing to be where I am at now💗 #lostweight #66pounds #loseweight #tagsforlikes #postpartumfitness #fitness
It’s #transformationtuesday so let’s go! I’ve lost 109 pounds and I’ve gone from taking over 140 units of insulin a day to taking at most 20. #typeonediabetes 🙋🏼‍♀️ I feel so blessed to be able to get my health under control. I’m still working towards my goals and I can’t wait to see what next months results are! ☺️🙌🏻 #vsg#rny#weightlosstransformation#myjourney#wls
This my journey. I going through alone. No gym partner. No eat clean partner. Through up and down. Lost confidence. Giving up several time. I just remember one quote. "Hope you get lost and find the way back" #eyzalife #eyzarule #ownnyown #lostweight 2016-2018
This my journey. I going through alone. No gym partner. No eat clean partner. Through up and down. Lost confidence. Giving up several time. I just remember one quote. "Hope you get lost and find the way back" #eyzalife  #eyzarule  #ownnyown  #lostweight  2016-2018
🎈春节要、要、要、到了🎊
🙋当你还在惆怅十一月、十二月没减肥的时候
宣告拯救“救生圈”失败的春节马上现身😷
👉这个残酷的世界不只看脸,还看肉
顶着肥嘟嘟的小肚腩,拿薯片的嘴还是停不下来❓
没关系,找我,专业瘦!健康瘦!轻松瘦!😎
🌿Weight loss is not for others, but for your own body!! 9 Advantages:
① Beside lose weight, also internal treat our body
② significantly improve your sleep quality
③ significantly improved female irregular menstruation & male prostate 
④ Natural Chinese medicine balancing our physique
⑤ 3+1 meals a day, nutrition balance
⑥ improve Diabetic, Hypertension & Cholesterol
⑦ improve our skin
⑧ a course of treatment as long as not overeating, to ensure that does "not rebound/ gain weight" !
⑨ for different individual physical will have different surprises! 🌿No weight loss will have so much of benefits!! 🌿Try it for MIRACLE happens ‼️‼️‼️ For more information,
 Wechat me now @ rainy5848 
Facebook: https://m.facebook.com/yuyuebencao/
#羽悦本草 #羽悦本草瘦瘦包 #lostweight #weightchallenge #slimmingworldfood #healthyfood #healthymeals #safeway #testimonialcustomer #slimmingproduct #warmerbelt #externalapplication #外敷 #热敷 #健康瘦身 #健康減肥 #马来西亚大型批发商
🎈春节要、要、要、到了🎊 🙋当你还在惆怅十一月、十二月没减肥的时候 宣告拯救“救生圈”失败的春节马上现身😷 👉这个残酷的世界不只看脸,还看肉 顶着肥嘟嘟的小肚腩,拿薯片的嘴还是停不下来❓ 没关系,找我,专业瘦!健康瘦!轻松瘦!😎 🌿Weight loss is not for others, but for your own body!! 9 Advantages: ① Beside lose weight, also internal treat our body ② significantly improve your sleep quality ③ significantly improved female irregular menstruation & male prostate ④ Natural Chinese medicine balancing our physique ⑤ 3+1 meals a day, nutrition balance ⑥ improve Diabetic, Hypertension & Cholesterol ⑦ improve our skin ⑧ a course of treatment as long as not overeating, to ensure that does "not rebound/ gain weight" ! ⑨ for different individual physical will have different surprises! 🌿No weight loss will have so much of benefits!! 🌿Try it for MIRACLE happens ‼️‼️‼️ For more information, Wechat me now @ rainy5848 Facebook: https://m.facebook.com/yuyuebencao/ #羽悦本草  #羽悦本草瘦瘦包  #lostweight  #weightchallenge  #slimmingworldfood  #healthyfood  #healthymeals  #safeway  #testimonialcustomer  #slimmingproduct  #warmerbelt  #externalapplication  #外敷  #热敷  #健康瘦身  #健康減肥  #马来西亚大型批发商 
Lunch day : Veggies Burger à la betterave, tomate, concombre, et écrasé d’avocat au thon 😊 accompagné de riz à l’avocat et d’une salade crudités/ graines/ cranberry 👌#healthyfood #healthylifestyle #healthy #healthylunch #healthyliving #lunch #burger #veggie #vegetarian #veggieburger #sport #run #running #runninggirl #courseapied #fitness #fitgirl #fit #fitnessfood #reequilibragealimentaire #mangersain #maigrir #perdredupoids #lostweight #avocado #protein
Lunch day : Veggies Burger à la betterave, tomate, concombre, et écrasé d’avocat au thon 😊 accompagné de riz à l’avocat et d’une salade crudités/ graines/ cranberry 👌#healthyfood  #healthylifestyle  #healthy  #healthylunch  #healthyliving  #lunch  #burger  #veggie  #vegetarian  #veggieburger  #sport  #run  #running  #runninggirl  #courseapied  #fitness  #fitgirl  #fit  #fitnessfood  #reequilibragealimentaire  #mangersain  #maigrir  #perdredupoids  #lostweight  #avocado  #protein 
#latepost
Terimkasih cece sudah mau mencoba pressed juice & salad buahnya ❤️❤️❤️❤️
Repost from @licsaysyummy @TopRankRepost #TopRankRepost 👋🏼 hello... bagi yang mau memperbaiki nutrisi atau hanya untuk melengkapi, tapi suka males dan bolong bolong karena males bikin sendiri.. boleh check @daboecha ya, bisa supply pressed juice dan salad buah untuk kebutuhan kawan kawan.. pressed juicenya enak 😍 salad buahnya juga lengkap. Trus sambil belanja masih bisa sambil bersedekah loh kalo belanja di hari Jumat, 50% pendapatan akan mereka sedekahkan ☺️ sambil belanja sambil berbuat baik.. why not? •
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👇🏼👇🏼 check ‘em out 
@daboecha 
@daboecha 💕💕💕💕💕💕💕💕💕
#healthylifestyle #coldpressedjuice #healthydrink #healthy #fresh #fitness #fitnessmotivation #pekanbaru #indonesiamakanbuah #indonesiamakansayur #instahealthy #instadaily #likeforfollow #like4like #nutrition #vitamin #eatclean #realfood #dietsehat #jussehat #healthycatering #kulinerpekanbaru #organic #healthyjourney #pekanbaruolshop #lostweight
#latepost  Terimkasih cece sudah mau mencoba pressed juice & salad buahnya ❤️❤️❤️❤️ Repost from @licsaysyummy @TopRankRepost #TopRankRepost  👋🏼 hello... bagi yang mau memperbaiki nutrisi atau hanya untuk melengkapi, tapi suka males dan bolong bolong karena males bikin sendiri.. boleh check @daboecha ya, bisa supply pressed juice dan salad buah untuk kebutuhan kawan kawan.. pressed juicenya enak 😍 salad buahnya juga lengkap. Trus sambil belanja masih bisa sambil bersedekah loh kalo belanja di hari Jumat, 50% pendapatan akan mereka sedekahkan ☺️ sambil belanja sambil berbuat baik.. why not? • • • 👇🏼👇🏼 check ‘em out @daboecha @daboecha 💕💕💕💕💕💕💕💕💕 #healthylifestyle  #coldpressedjuice  #healthydrink  #healthy  #fresh  #fitness  #fitnessmotivation  #pekanbaru  #indonesiamakanbuah  #indonesiamakansayur  #instahealthy  #instadaily  #likeforfollow  #like4like  #nutrition  #vitamin  #eatclean  #realfood  #dietsehat  #jussehat  #healthycatering  #kulinerpekanbaru  #organic  #healthyjourney  #pekanbaruolshop  #lostweight 
It’s best to take vitamins at the same time of day, every day, usually with food. These are my usual go-tos. •
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#fit #healthy #fitinspiration #healthyhabits #habits #fitness #goals #carbcycling #lowcarb #keto #routines #werk #before #obese #lostweight #fitnessjourney #resolution #physical #fitspo #fitinspo #resolutions #resolutions #weightloss #gym #workout #vitamins #probiotics
Aquela sensação boa quando vc se torna melhor amiga do seu pior inimigo 🙏💪👊! Quem convive a mais tempo cmg sabe que minha luta contra o peso vem desde sempre!  Sempre fazendo dietas,  tomando vários remédios... Mas dessa vez eu consegui encontrar o ponto de equilíbrio!  Por conta própria criava meu cardápio,  pesquisava sempre na internet,  cortei alimentos que nao fazem bem pra saude e consegui me reeducar!  De março ate aqui foram 27,8 kg!  Apenas na alimentação! Estou mto feliz por conseguir manter meu foco!  E tenho ctz que ganhei alguns anos a mais de vida! 😂🤗 Agora vamos para o próximo passo que é endurecer o que ficou!  Estou a disposição se algum personal ou academia quiser fazer um body transformation! 😂😂😂😂 #vidasaudavel  #healthylifestyle  #perderpeso #bodytransformation #alimentacaosaudavel #lostweight #academia #personaltrainer #fitness #musculação #crossfit #gym
Aquela sensação boa quando vc se torna melhor amiga do seu pior inimigo 🙏💪👊! Quem convive a mais tempo cmg sabe que minha luta contra o peso vem desde sempre! Sempre fazendo dietas, tomando vários remédios... Mas dessa vez eu consegui encontrar o ponto de equilíbrio! Por conta própria criava meu cardápio, pesquisava sempre na internet, cortei alimentos que nao fazem bem pra saude e consegui me reeducar! De março ate aqui foram 27,8 kg! Apenas na alimentação! Estou mto feliz por conseguir manter meu foco! E tenho ctz que ganhei alguns anos a mais de vida! 😂🤗 Agora vamos para o próximo passo que é endurecer o que ficou! Estou a disposição se algum personal ou academia quiser fazer um body transformation! 😂😂😂😂 #vidasaudavel  #healthylifestyle  #perderpeso  #bodytransformation  #alimentacaosaudavel  #lostweight  #academia  #personaltrainer  #fitness  #musculação  #crossfit  #gym 
Heute beim Dubbellug: Zeit für Buletten. Die waren heute mal ausnahmsweise schon fertig, die Nährwerte standen vom Fleischer aber mit dran, so konnte ich trotzdem tracken. Heute mal nicht ganz soooo Keto, aber zumindest Lowcarb. Dazu gabs einfach Ofengemüse dazu. Meine Zutaten für eine Portion heute: 1 Fleischerbulette (140 g), 100 g Zucchini, 67 g rote Paprika, 120 g Aubergine, 14 g Olivenöl, 8 g Kokosöl und als Topping ein Spinat-Feta-Pesto (34 g) und 35 g Parmesan drüber. Meine Nährwerte für dieses Gericht (ich habe heute Carbs gespart und konnte deshalb heute mal lockerer sein 😉): 810 kcal, 23 Kohlenhydrate, 40 g Eiweiß und 61 Fett. Der Herr Skaldeman findet ,,das fertige Zeugs" nicht so prickelnd und gibt dafür heute beleidigt nur 0,97 Punkte. Dafür wurde zum Abendessen mit einer Eiermilch ordentlich noch aufgefettet, sodass meine Werte trotzdem stimmen. 👍  #ketogenediät, #ketose, #ketolebensmittel, #ketolife, #ketolifestyle, #lchf, #lchfrezepte #lchfdeutschland, #ketoliving, #foodlover, #lowcarbrezepte, #ketogen, #keto, #lchfdiät, #lowcarb, #kohlenhydratarm #lostweight #ketogenic, #skaldeman, #cleaneating, #healthyfood, #fitnessküche, #ohnezucker, #ketofood, #bodytransformation, #fitnessmotivation, #muskelaufbau, #fitinsjahr2018, #ketoinspo, #ketofriendly
Heute beim Dubbellug: Zeit für Buletten. Die waren heute mal ausnahmsweise schon fertig, die Nährwerte standen vom Fleischer aber mit dran, so konnte ich trotzdem tracken. Heute mal nicht ganz soooo Keto, aber zumindest Lowcarb. Dazu gabs einfach Ofengemüse dazu. Meine Zutaten für eine Portion heute: 1 Fleischerbulette (140 g), 100 g Zucchini, 67 g rote Paprika, 120 g Aubergine, 14 g Olivenöl, 8 g Kokosöl und als Topping ein Spinat-Feta-Pesto (34 g) und 35 g Parmesan drüber. Meine Nährwerte für dieses Gericht (ich habe heute Carbs gespart und konnte deshalb heute mal lockerer sein 😉): 810 kcal, 23 Kohlenhydrate, 40 g Eiweiß und 61 Fett. Der Herr Skaldeman findet ,,das fertige Zeugs" nicht so prickelnd und gibt dafür heute beleidigt nur 0,97 Punkte. Dafür wurde zum Abendessen mit einer Eiermilch ordentlich noch aufgefettet, sodass meine Werte trotzdem stimmen. 👍 #ketogenediät , #ketose , #ketolebensmittel , #ketolife , #ketolifestyle , #lchf , #lchfrezepte  #lchfdeutschland , #ketoliving , #foodlover , #lowcarbrezepte , #ketogen , #keto , #lchfdiät , #lowcarb , #kohlenhydratarm  #lostweight  #ketogenic , #skaldeman , #cleaneating , #healthyfood , #fitnessküche , #ohnezucker , #ketofood , #bodytransformation , #fitnessmotivation , #muskelaufbau , #fitinsjahr2018 , #ketoinspo , #ketofriendly 
Dinner tonight was sooo good! Nothing new but my taste buds were totally feeling it tonight!
🔹Joseph’s pita with 5 egg whites and EBTBS, 2 slices turkey bacon and pepperjack spreadable cheese
🔹roasted butternut squash with cinnamon
🔹steamed broccoli and cauliflower
Delish! Plus a handful of perfectly ripe blueberries!
#fooddiary #healthychoices #instafood
#weightloss #inspiration #beyondthescale #healthyeating #losingweight #lostweight #wwfoodshare #caloriecounting #countingcalories #weightlossjourney #weightlossstory #weightlosssupport #goals #healthymom #weightlossgoals #weightlosstracking #fitbitlife #fitlife #eatmindfully #livefully
Dinner tonight was sooo good! Nothing new but my taste buds were totally feeling it tonight! 🔹Joseph’s pita with 5 egg whites and EBTBS, 2 slices turkey bacon and pepperjack spreadable cheese 🔹roasted butternut squash with cinnamon 🔹steamed broccoli and cauliflower Delish! Plus a handful of perfectly ripe blueberries! #fooddiary  #healthychoices  #instafood  #weightloss  #inspiration  #beyondthescale  #healthyeating  #losingweight  #lostweight  #wwfoodshare  #caloriecounting  #countingcalories  #weightlossjourney  #weightlossstory  #weightlosssupport  #goals  #healthymom  #weightlossgoals  #weightlosstracking  #fitbitlife  #fitlife  #eatmindfully  #livefully 
1월23일
아침 #과일
점심 내가 먹고싶은걸로다가 #야채파티 
저녁으로는 아주 맛있는것들을 먹었다..... 아주 맛있다..... 눈물나는 맛... #음식최면 #건강해지는맛 
도시락통이 너무 작아서 음식을 많이 못담았다 그래도 오늘도 해냄 이따 집에와서 운동 좀 하다가 피곤해서 바로 기절해버릴지도😭
#식단성공 #낮운동도성공 #인간승리도해보고싶다 
#다이어트일기 #다이어트 #다이어터 #삼시세끼 #diet #dieter #food #healthy #lostweight #bodymake #workhard
1월23일 아침 #과일  점심 내가 먹고싶은걸로다가 #야채파티  저녁으로는 아주 맛있는것들을 먹었다..... 아주 맛있다..... 눈물나는 맛... #음식최면  #건강해지는맛  도시락통이 너무 작아서 음식을 많이 못담았다 그래도 오늘도 해냄 이따 집에와서 운동 좀 하다가 피곤해서 바로 기절해버릴지도😭 #식단성공  #낮운동도성공  #인간승리도해보고싶다  #다이어트일기  #다이어트  #다이어터  #삼시세끼  #diet  #dieter  #food  #healthy  #lostweight  #bodymake  #workhard 
Van 84 kg naar 74,6 kg, juli 2017 tot januari 2018. Geen perfectie maar zeker wel vooruitgang! Vallen..opstaan, goede en slechte tijden. Maar vooral positief blijven in het leven en er het beste van proberen te maken 🌈💫🏋🏽‍♂️🌎💭 #me #gym #lifestyle #goodandbadtimes #always #positive #transformation #6months #back #deadlift #lostweight #happy #workhard #2018
Let’s talk love handles, saddlebags, and problem areas you have....🙂 🗨 How do you get rid of em? Well….. NUTRITION💥. That’s the answer to most "How can I get rid of….." questions, but this is a program that’ll leave your problem areas burnin🔥!!!
Let’s talk love handles, saddlebags, and problem areas you have....🙂 🗨 How do you get rid of em? Well….. NUTRITION💥. That’s the answer to most "How can I get rid of….." questions, but this is a program that’ll leave your problem areas burnin🔥!!!
The results continue to keep coming. Yay keto. #lostbyrob #ketogenics #keto #ketodiet #ketoresults #lostweight
#transformationtuesday 20 stone lost between us all thanks to @slimmingworld and the Extra Easy Plan #lifechanging #lostweight #slimmingworld #swmaffia #swinstagram
I decided last night that it was best for me to have a few days off work this week. I've phoned in for tomorrow. I will be a bit quiet over the next few days.  Will most likely post my food diary,  exercise log and rate my day post but nothing else.  I have no little ones tomorrow and I plan to stay in bed for as long as I can and have a long warm bath. I'm feeling like I've been eaten by a crocodile and spat back out again! #poorly #nowork #poorlyday #nogirlies #restingup #maintainingjourney #lost4andhalfstone #hittarget #lostweight #weightloss #targetjourneyunderway #slimmingworld #slimmingworldsolo #slimmingworldblog #slimmingworlddiary #slimmingworldathome #calories #syns #52 #fast #fasting #combineslimming #caloriecountingblogger #caloriecounting #targetjourney #target #goldbodymagic #bodymagic #momlife
I decided last night that it was best for me to have a few days off work this week. I've phoned in for tomorrow. I will be a bit quiet over the next few days. Will most likely post my food diary, exercise log and rate my day post but nothing else. I have no little ones tomorrow and I plan to stay in bed for as long as I can and have a long warm bath. I'm feeling like I've been eaten by a crocodile and spat back out again! #poorly  #nowork  #poorlyday  #nogirlies  #restingup  #maintainingjourney  #lost4andhalfstone  #hittarget  #lostweight  #weightloss  #targetjourneyunderway  #slimmingworld  #slimmingworldsolo  #slimmingworldblog  #slimmingworlddiary  #slimmingworldathome  #calories  #syns  #52  #fast  #fasting  #combineslimming  #caloriecountingblogger  #caloriecounting  #targetjourney  #target  #goldbodymagic  #bodymagic  #momlife 
Guten Abend liebe #fitfam

Leider ist das in letzter Zeit etwas ruhiger um meine Posts und Beiträgen. Ich hoffe ihr habt Verständnis dafür ab nächste Woche wird wieder intensiver angegriffen zusammen mit euch 💪🏼 ich danke allen treuen Followern die nicht gleich das weite suchen wegen Reichweite 💯 ich danke euch vielmals. Ich wünsche euch allen noch einen schönen Abend 🏈 💥💥💥💥💥💥💥💥💥💥💥💥
#bodybuilding #eatclean #workhard #trainhard #gainz #fitness #training #cardio #muskeln#sport #motivation #supplements #sport #abnehmen #gymlife #ausdauer #nevergiveup #transformation #2018 #lostweight #noexcuses #ernährung #starkeware #nopain #nogainz #sportundgesundheitscoaching
Guten Abend liebe #fitfam  Leider ist das in letzter Zeit etwas ruhiger um meine Posts und Beiträgen. Ich hoffe ihr habt Verständnis dafür ab nächste Woche wird wieder intensiver angegriffen zusammen mit euch 💪🏼 ich danke allen treuen Followern die nicht gleich das weite suchen wegen Reichweite 💯 ich danke euch vielmals. Ich wünsche euch allen noch einen schönen Abend 🏈 💥💥💥💥💥💥💥💥💥💥💥💥 #bodybuilding  #eatclean  #workhard  #trainhard  #gainz  #fitness  #training  #cardio  #muskeln #sport  #motivation  #supplements  #sport  #abnehmen  #gymlife  #ausdauer  #nevergiveup  #transformation  #2018  #lostweight  #noexcuses  #ernährung  #starkeware  #nopain  #nogainz  #sportundgesundheitscoaching 
Over all day is a 9, food has been good did change to a calorie counting day, exercise is low but needs must I'm feeling vile so this is a good day in the terms of poorliness! #poorly #ratemyday #caloriecounting #maintainingjourney #lost4andhalfstone #hittarget #lostweight #weightloss #targetjourneyunderway #slimmingworld #slimmingworldsolo #slimmingworldblog #slimmingworlddiary #slimmingworldathome #calories #syns #52 #fast #fasting #combineslimming #caloriecountingblogger #caloriecounting #targetjourney #target #goldbodymagic #bodymagic #momlife
Over all day is a 9, food has been good did change to a calorie counting day, exercise is low but needs must I'm feeling vile so this is a good day in the terms of poorliness! #poorly  #ratemyday  #caloriecounting  #maintainingjourney  #lost4andhalfstone  #hittarget  #lostweight  #weightloss  #targetjourneyunderway  #slimmingworld  #slimmingworldsolo  #slimmingworldblog  #slimmingworlddiary  #slimmingworldathome  #calories  #syns  #52  #fast  #fasting  #combineslimming  #caloriecountingblogger  #caloriecounting  #targetjourney  #target  #goldbodymagic  #bodymagic  #momlife 
I’m running everyday for the last month getting ready to support an Amazing charity .. but I have blisters all over my body from top to bottom already #halfmarathon #marathon #manchester #runnerlife #runnerinjury #rungirl #manchestermarathon2018 #greatmanchesterrun2018 #running #runningtrainning #juiceplus #wellness #nutrition #pasion #sucess #runner #marathonrunning #marathontraining #norwichlife #norwich #lostweight #food #vitamins #nike #asics #exercise #goals #goals2018 thank you bestie for run with me @af969 thank you @joao.uk.active for be there and push me #goals❤️
I’m running everyday for the last month getting ready to support an Amazing charity .. but I have blisters all over my body from top to bottom already #halfmarathon  #marathon  #manchester  #runnerlife  #runnerinjury  #rungirl  #manchestermarathon2018  #greatmanchesterrun2018  #running  #runningtrainning  #juiceplus  #wellness  #nutrition  #pasion  #sucess  #runner  #marathonrunning  #marathontraining  #norwichlife  #norwich  #lostweight  #food  #vitamins  #nike  #asics  #exercise  #goals  #goals2018  thank you bestie for run with me @af969 thank you @joao.uk.active for be there and push me #goals ❤️
1/2 a pound off tonite. Pretty pleased with that considering I had a meal off plan! Wanted more but a loss is still a loss! 💪🏻😊❤️ #halfapoundoff #slimmingworlduk #slimmingworldlife #weighday #happyme #lostweight #slimmingworldmember #determination #weightlossjourney #happyme #healthylifestyle #feelinghealthier #feelingfitter
Andrew committed to work out daily and lost 50 lbs!  He does a cardio warm up, works on specific muscle groups and stopped all junk food and soda!  Congratulations on your weight loss! #thehealthbell #workout #abs #shoulders #lats #biceps #legworkout #nojunkfood #nosoda #nofat #nosugar #cardiowarmup #weightloss #lost50lbs #lostweight #success #dietandexercise #loseweight #motivation #transformation #transformationtuesday #committment #healthychoices #healthylifestyle #positivechanges #inspiration #lifetimefitness #lifetime #commercetownship
Andrew committed to work out daily and lost 50 lbs! He does a cardio warm up, works on specific muscle groups and stopped all junk food and soda! Congratulations on your weight loss! #thehealthbell  #workout  #abs  #shoulders  #lats  #biceps  #legworkout  #nojunkfood  #nosoda  #nofat  #nosugar  #cardiowarmup  #weightloss  #lost50lbs  #lostweight  #success  #dietandexercise  #loseweight  #motivation  #transformation  #transformationtuesday  #committment  #healthychoices  #healthylifestyle  #positivechanges  #inspiration  #lifetimefitness  #lifetime  #commercetownship 
Buen provecho ! 😘 
Décidément aujourd'hui la créativité a quitté le navire , mais pour reprendre les bonnes habitudes , je suis aller faire les courses et a part le #lemoncheesecake de ce soir , le frigo est rempli de saine et bonne chose ! 👌 .. Pour mon équilibre mental , je m'autorise des petits plaisir une fois par semaine . Constatation personelle : cela me permet de ne pas sombrer dans les crises boulimiques et engloutir tout ce qui me passe sous le nez ..
Puis ce faire plaisir de temps en temps n'est pas un crime quand on apprend à manger correctement , chose que j'avais oublier pendant ma grossesse !! 😕😄
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#reequilibragealimentaire #repriseenmain #perfectbodyinprogress #pertedepoids #lostweight #maviedemaman #fittobe #fitmum #fitgirl #regime #regimeuse #healthyfood #food #petitplaisir #freeday #jemereprendenmain #diet #diary #journaldebord
Buen provecho ! 😘 Décidément aujourd'hui la créativité a quitté le navire , mais pour reprendre les bonnes habitudes , je suis aller faire les courses et a part le #lemoncheesecake  de ce soir , le frigo est rempli de saine et bonne chose ! 👌 .. Pour mon équilibre mental , je m'autorise des petits plaisir une fois par semaine . Constatation personelle : cela me permet de ne pas sombrer dans les crises boulimiques et engloutir tout ce qui me passe sous le nez .. Puis ce faire plaisir de temps en temps n'est pas un crime quand on apprend à manger correctement , chose que j'avais oublier pendant ma grossesse !! 😕😄 . . . . #reequilibragealimentaire  #repriseenmain  #perfectbodyinprogress  #pertedepoids  #lostweight  #maviedemaman  #fittobe  #fitmum  #fitgirl  #regime  #regimeuse  #healthyfood  #food  #petitplaisir  #freeday  #jemereprendenmain  #diet  #diary  #journaldebord 
💪 4km 30 Minuten Joggen..
Gestürzt.. aufgestanden.. Krone gerichtet und weitergelaufen... F*** off #🏃
#sporttime #zähnezusammenbeissen #jogging #run #fatburn #lostweight #healtylife #gesundabnehmen #sportmotivation #fitnessmotivation #fitnessgirl #fitness #musssein #muscle #pain #derschmerzvonheuteistdiekraftvonmorgen
This was FIT and needed after that soup for lunch 😂😂 gorgeous sausages, fluffy mash and peas. Counting the gravy as 2 syns. LUSH!  #slimmingworld #slimming #swjourney #swdiary #swfood #swfooddiary #slimdown #diet #dieting #lostweight #losingweight #foodblog #foodblogger #dietfood #healthy #healthychoice #healthyoption #slimmingworlduk #slimmingworldfollowers #weightwatchers
Feeling fit lost 6lb go me 💪🏻👙#fitness #fitgirl #lostweight #feelingood #yayme #fitnessmotivation #fitnesslifestyle
SCHOKOMUFFINS FÜR JE 0,5 SP 😍 (inspiriert durch Chefkoch) 
Zutaten: (12Stk)
50ml Milch 1,5%(1SP)
50g Backkakao (6SP)
1 Dose Kidneybohnen 
2TL Süßstoff 
1,5TL Backpulver
2 Eier
75g Skyr 
Zubereitung:
Kidneybohnen gut durchspülen und abtropfen. Dann die Bohnen mit der Milch pürieren. Die restlichen Zutaten untermischen. In die Förmchen füllen und bei 180Grad 15 Min backen. FERTIG 😍 sooo gut 😬 wer sie bisschen süßer mag, kann mehr Süßstoff nehmen 😊 #weightwatchersdeutschland #weightwatchers #weightwatchersteam #wwdeutschland #wwmädels #wwgirls #weightlossjourney #weightloss #abgerechnetwirdamstrand #abnehmen #abnehmenmitweightwatchers #food #foodblogger #healthylifestyle #healthyfood #lostweight #doitforyou #cleaneating #rezept #recipe #schokomuffins
SCHOKOMUFFINS FÜR JE 0,5 SP 😍 (inspiriert durch Chefkoch) Zutaten: (12Stk) 50ml Milch 1,5%(1SP) 50g Backkakao (6SP) 1 Dose Kidneybohnen 2TL Süßstoff 1,5TL Backpulver 2 Eier 75g Skyr Zubereitung: Kidneybohnen gut durchspülen und abtropfen. Dann die Bohnen mit der Milch pürieren. Die restlichen Zutaten untermischen. In die Förmchen füllen und bei 180Grad 15 Min backen. FERTIG 😍 sooo gut 😬 wer sie bisschen süßer mag, kann mehr Süßstoff nehmen 😊 #weightwatchersdeutschland  #weightwatchers  #weightwatchersteam  #wwdeutschland  #wwmädels  #wwgirls  #weightlossjourney  #weightloss  #abgerechnetwirdamstrand  #abnehmen  #abnehmenmitweightwatchers  #food  #foodblogger  #healthylifestyle  #healthyfood  #lostweight  #doitforyou  #cleaneating  #rezept  #recipe  #schokomuffins 
Quando ti capitano sotto mani questi risultati non puoi far altro che condividerli!
Brava Melissa! In meno di 8 settimane un risultato strepitoso!!
#dimagriremangiando#risultati#results#changeyourlife#cambiamenti#volereepotere#weightloss#lostweight#perderepeso#programmatop#programma8settimane#mangiasano#jpprogram#donnechecambiano#amarsisipuo#informa#healthylifestyle#changelifestyle#cambiaresipuò#trasformazione#wow
Ce midi c’était séance à la salle ! 15min d’escalier, squat à la barre guidée, fente avec des poids, hip trust et soulevé de terre. Autant vous dire que j’ai bien mal aux cuisses mais bon ça veut dire que ça a bien bossé !
Niveau Alimentation j hésité à commander un bento ! Ça devrait être plus simple pour préparer des repas complet que mon Tupperware mais à voir :)
Et vous quel programme sportif aujourd’hui ?
#reequilibragealimentaire #sportmotivation #sporttime #musculation #musculationfemme #pertedepoids #objectif2018 #newbody #lostweight #rééquilibragealimentaires #fitnessgoals #basicfit #basicfitfr
Ce midi c’était séance à la salle ! 15min d’escalier, squat à la barre guidée, fente avec des poids, hip trust et soulevé de terre. Autant vous dire que j’ai bien mal aux cuisses mais bon ça veut dire que ça a bien bossé ! Niveau Alimentation j hésité à commander un bento ! Ça devrait être plus simple pour préparer des repas complet que mon Tupperware mais à voir :) Et vous quel programme sportif aujourd’hui ? #reequilibragealimentaire  #sportmotivation  #sporttime  #musculation  #musculationfemme  #pertedepoids  #objectif2018  #newbody  #lostweight  #rééquilibragealimentaires  #fitnessgoals  #basicfit  #basicfitfr 
Low carb dinner 😍 sausage, baked beans and coleslaw 😋 prolly have to be chewing this for quite a while lol 😆 but yum 😋 #keto #ketodinner #lowcarb #vsgmeals #vsg #vsgcommunity #vsgphotojourneychallenge #vsgeats #wls #wlscommunity #wlsjourney #weigthloss #postop #weightlossjourney #weightlosstransformation #sleeved #gastricsleeve #gastricsleevesurgery #amazingresults #wowed #lostweight #obesity #loosingit #healthylife #keto #lowcarb
Hallo ihr lieben 😊
Zum Abendessen 🍴 gab es heute 
Spinat-Käse-Knödel mit Karotten-Kohlrabi-Salat (10P) 
OMG Geschmacks exploration 💥 love it 😍 definitiv ein neuer Favorit ⭐️ von mir!
#ww #wwdeutschland #weightwatchers #weightlossjourney #weightwatchersdeutschland #weighwatchersjourney #weightlosstransformation #weightloss #weightloss #weightlossstory #gym #gesund #gesundessen #gesunderezepte #gesundabnehmen #abnehmen #abnehmen2018 #abnehmenmitweightwatchers #fitness #fitnessmotivation #fitnessmotivation #fitnessfood #fitfood #lostweight #lecker #kohlrabi #spinat
Hallo ihr lieben 😊 Zum Abendessen 🍴 gab es heute Spinat-Käse-Knödel mit Karotten-Kohlrabi-Salat (10P) OMG Geschmacks exploration 💥 love it 😍 definitiv ein neuer Favorit ⭐️ von mir! #ww  #wwdeutschland  #weightwatchers  #weightlossjourney  #weightwatchersdeutschland  #weighwatchersjourney  #weightlosstransformation  #weightloss  #weightloss  #weightlossstory  #gym  #gesund  #gesundessen  #gesunderezepte  #gesundabnehmen  #abnehmen  #abnehmen2018  #abnehmenmitweightwatchers  #fitness  #fitnessmotivation  #fitnessmotivation  #fitnessfood  #fitfood  #lostweight  #lecker  #kohlrabi  #spinat 
Eben gab es noch einen Snack . 😊
Ich mache die Pancakes jetzt immer in der Mikrowelle. 😂 Klappt wunderbar und man saut nicht soviel ein. 😋
Ich könnte ja ohne meine Mikrowelle überhaupt nicht leben, bereite darin total viel zu.🤓😂😚 #abnehmen #gesundabnehmen #fddb #ernährung #foodblogger #wegzurtraumfigur #healthy #lostweight #fettlogiküberwinden #kalorienzählen #gesundessen #kaloriendefizit #fettlogikfrei #abnehmenmitgenuss #abnehmmotivation #gesundebalance #fitbit #abnehmtagebuch #sizezero #abgerechnetwirdamstrand #ernährungsumstellung  #caloriecounting #lowcarb #ernährungstagebuch #sizezeroarmy #teamalina #sz2k18
Eben gab es noch einen Snack . 😊 Ich mache die Pancakes jetzt immer in der Mikrowelle. 😂 Klappt wunderbar und man saut nicht soviel ein. 😋 Ich könnte ja ohne meine Mikrowelle überhaupt nicht leben, bereite darin total viel zu.🤓😂😚 #abnehmen  #gesundabnehmen  #fddb  #ernährung  #foodblogger  #wegzurtraumfigur  #healthy  #lostweight  #fettlogiküberwinden  #kalorienzählen  #gesundessen  #kaloriendefizit  #fettlogikfrei  #abnehmenmitgenuss  #abnehmmotivation  #gesundebalance  #fitbit  #abnehmtagebuch  #sizezero  #abgerechnetwirdamstrand  #ernährungsumstellung   #caloriecounting  #lowcarb  #ernährungstagebuch  #sizezeroarmy  #teamalina  #sz2k18 
哈哈哈哈哈减肥的人也可以吃顿夜宵吧。from the Samsung mobile phone's special effects🤳
#goodnight #iam #a #lostweight #people #eating #noodles #now #hh #samsung #samsungs8
Może nie jestem żadną ekstra motywacją i chodzącym przykładem ale staram się cały czas dążyć do tego by wyglądać lepiej i zachować zdrowe i jędrne krągłości. ❤️💪🏻(po lewej stronie moje 18 urodziny😏)
Może nie jestem żadną ekstra motywacją i chodzącym przykładem ale staram się cały czas dążyć do tego by wyglądać lepiej i zachować zdrowe i jędrne krągłości. ❤️💪🏻(po lewej stronie moje 18 urodziny😏)
So I feel massive today but shockingly lost 3lb this week, making it a stone lost ☺️ #slimmingworld #sw #lostweight #stoneaward #iwillbeskinny #healthier #surprised #stillgotthebrainofafattytho #sadsaladeater
Weigh in on Wednesday morning I cannot wait! See my new collarbone? Down 37 pounds as of October 2017!#keto#intermittentfasting#lostweight #weightlossjourney#hairpulledback
Made a 5:2 meal following a recipe (shock horror!) it was lovely... Chicken and bean hotpot with extra veg. In total 350 calories, would be syn free and a perfect sp meal recipe. #dinnertime #recipe #hotpot #maintainingjourney #lost4andhalfstone #hittarget #lostweight #weightloss #targetjourneyunderway #slimmingworld #slimmingworldsolo #slimmingworldblog #slimmingworlddiary #slimmingworldathome #calories #syns #52 #fast #fasting #combineslimming #caloriecountingblogger #caloriecounting #targetjourney #target #goldbodymagic #bodymagic #momlife
Made a 5:2 meal following a recipe (shock horror!) it was lovely... Chicken and bean hotpot with extra veg. In total 350 calories, would be syn free and a perfect sp meal recipe. #dinnertime  #recipe  #hotpot  #maintainingjourney  #lost4andhalfstone  #hittarget  #lostweight  #weightloss  #targetjourneyunderway  #slimmingworld  #slimmingworldsolo  #slimmingworldblog  #slimmingworlddiary  #slimmingworldathome  #calories  #syns  #52  #fast  #fasting  #combineslimming  #caloriecountingblogger  #caloriecounting  #targetjourney  #target  #goldbodymagic  #bodymagic  #momlife 
Wie immer Mittag und Abendessen zusammen. 😂
Heute war ich mit meiner Freundin ne gute Stunde mit Hund im Wald unterwegs. Teilweise lag da echt noch Schnee und Eis. 😊 War total schön, ist immer so ruhig da. 😍🤗
Was habt ihr schönes gemacht ?

#abnehmen #gesundabnehmen #fddb #ernährung #foodblogger #wegzurtraumfigur #healthy #lostweight #fettlogiküberwinden #kalorienzählen #gesundessen #kaloriendefizit #fettlogikfrei #abnehmenmitgenuss #abnehmmotivation #gesundebalance #fitbit #abnehmtagebuch #sizezero #abgerechnetwirdamstrand #ernährungsumstellung  #caloriecounting #lowcarb #ernährungstagebuch #sizezeroarmy #teamalina #sz2k18
Wie immer Mittag und Abendessen zusammen. 😂 Heute war ich mit meiner Freundin ne gute Stunde mit Hund im Wald unterwegs. Teilweise lag da echt noch Schnee und Eis. 😊 War total schön, ist immer so ruhig da. 😍🤗 Was habt ihr schönes gemacht ? #abnehmen  #gesundabnehmen  #fddb  #ernährung  #foodblogger  #wegzurtraumfigur  #healthy  #lostweight  #fettlogiküberwinden  #kalorienzählen  #gesundessen  #kaloriendefizit  #fettlogikfrei  #abnehmenmitgenuss  #abnehmmotivation  #gesundebalance  #fitbit  #abnehmtagebuch  #sizezero  #abgerechnetwirdamstrand  #ernährungsumstellung   #caloriecounting  #lowcarb  #ernährungstagebuch  #sizezeroarmy  #teamalina  #sz2k18 
I lost weight even though I have been eating unhealthy... But on the other hand moving is hard 😫 #finnishgirl #rockgirl #guitar #tattoo #lostweight #healthy #body #moving #hard #unhealthy