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LUNCH!!!! Back to CARBS!  Been dealing with chest cold & wheezing... No carbs for few days. One of my usual lunches: Ezekiel bread, pb & my homemade raspberry spread (1/4 of normal nutritional value of store bought jams/jellies!!! Ask me for recipe... #loveezekiel #homemadefoodsarethebest #iifym #iifymworks 
BTW this also shows portion control, measure!!! Reminder-when you measure, make sure it stops at the top of cup or spoon. No bumps!
LUNCH!!!! Back to CARBS! Been dealing with chest cold & wheezing... No carbs for few days. One of my usual lunches: Ezekiel bread, pb & my homemade raspberry spread (1/4 of normal nutritional value of store bought jams/jellies!!! Ask me for recipe... #loveezekiel  #homemadefoodsarethebest  #iifym  #iifymworks  BTW this also shows portion control, measure!!! Reminder-when you measure, make sure it stops at the top of cup or spoon. No bumps!
See you tomorrow @hilbertcollege students #HilbertCollege #Fundraising @dear_tayrin #DearTayrin #LoveEzekiel @hilbert_humanservices @hilbertcollegeadmissions @hccjfsassociation @hilbert_cab #hilbert #students #meetandgreet
Join us tomorrow morning for a FREE women's panel discussion "Strength in Numbers" in recognition of sexual abuse awareness month.  FREE food and refreshments.  FREE parking.  Registration still open email deartayrin@gmail.com this even was Co-Sponsored by the EOP at Buff State.  #awareness #bsc #buffalo #buffalony #buffstate #butlerlibrary #buffalostatecollege #deartayrin #eop #faith #healing #loveezekiel #moveforward #panel #paneldiscussion #sexualabuse #sexualassault #StrengthInNumbers #sexualabuseawarenessmonth #wny #womenspanel
Join us tomorrow morning for a FREE women's panel discussion "Strength in Numbers" in recognition of sexual abuse awareness month. FREE food and refreshments. FREE parking. Registration still open email deartayrin@gmail.com this even was Co-Sponsored by the EOP at Buff State. #awareness  #bsc  #buffalo  #buffalony  #buffstate  #butlerlibrary  #buffalostatecollege  #deartayrin  #eop  #faith  #healing  #loveezekiel  #moveforward  #panel  #paneldiscussion  #sexualabuse  #sexualassault  #StrengthInNumbers  #sexualabuseawarenessmonth  #wny  #womenspanel 
It is not too late to REGISTER for the FREE women's panel discussion this Saturday 4/25.  We will be serving FREE food and an amazing panel.  REGISTER NOW send us a quick inbox or email at deartayrin@gmail.com  #awareness #buffalony #buffstate #butlerlibrary #buffalostatecollege #bsc #deartayrin #eop #faith #healing #loveezekiel #moveforward #panel #paneldiscussion #sexualabuse #sexualassault #StrengthInNumbers #sexualabuseawarenessmonth #wny #womenspanel
Here you go LADIES - Check out our panelist and moderator for this Saturday's women's panel discussion "Strength in Numbers". And welcome aboard our 6th panelist: Courtney, known by many as โ€œDr. Courtneyโ€ is a woman of passion, perseverance and vision. She is a Certified Grief Recovery Specialist, Mental Health First Aid Trainer and Public Speaker. Her purpose is to coach and assist the broken hearted through their delivery and healing process. Her lifeโ€™s experience and education qualifies her to carry out this mission.  As an overcomer who has endured molestation at the age of 7, rape at the age of 13 and a survivor of a fatal car accident that claimed anotherโ€™s life, Courtney understands how it feels to be broken.  As a result of these tragic events she was left feeling guilty, shameful, inadequate, incompetent, depressed, anxious and suicidal. She recognizes that had it not been for the continual love and strength of a close support group during her time of weakness and sorrow she wouldโ€™ve faced a spiritual and physical death. Tired of hiding and determined to break free of mental and emotional bondage, Courtney surrendered her fears in order to live an abundant life.  She selected to accept the transformational power of forgiveness, grace and mercy for her life that is legally bestowed to her as a child of God and now she continually practices self-love while embracing her flaws and all.

Dedicated to her purpose, in 2015 she founded Broken Branches Inc.  With a mission to comfort those who mourn, restore healthy relationships, and increase mental health illness awareness in our communities with the hope that individuals live a more healthy, abundant and productive life.
Here you go LADIES - Check out our panelist and moderator for this Saturday's women's panel discussion "Strength in Numbers". And welcome aboard our 6th panelist: Courtney, known by many as โ€œDr. Courtneyโ€ is a woman of passion, perseverance and vision. She is a Certified Grief Recovery Specialist, Mental Health First Aid Trainer and Public Speaker. Her purpose is to coach and assist the broken hearted through their delivery and healing process. Her lifeโ€™s experience and education qualifies her to carry out this mission. As an overcomer who has endured molestation at the age of 7, rape at the age of 13 and a survivor of a fatal car accident that claimed anotherโ€™s life, Courtney understands how it feels to be broken. As a result of these tragic events she was left feeling guilty, shameful, inadequate, incompetent, depressed, anxious and suicidal. She recognizes that had it not been for the continual love and strength of a close support group during her time of weakness and sorrow she wouldโ€™ve faced a spiritual and physical death. Tired of hiding and determined to break free of mental and emotional bondage, Courtney surrendered her fears in order to live an abundant life. She selected to accept the transformational power of forgiveness, grace and mercy for her life that is legally bestowed to her as a child of God and now she continually practices self-love while embracing her flaws and all. Dedicated to her purpose, in 2015 she founded Broken Branches Inc. With a mission to comfort those who mourn, restore healthy relationships, and increase mental health illness awareness in our communities with the hope that individuals live a more healthy, abundant and productive life.
Meet the moderator and panelist of the 2nd annual "Strength in Numbers" women's panel discussion this Saturday morning April 25.  Panel starts promptly at 10am - doors open at 9am.  Panel will be held at Buffalo State College - Butler Library Doom 210.  This event is co-sponsored by the EOP at BSC.  REGISTER NOW via email at deartayrin@gmail.com 
From (L to R - top row) Tayrin Tapia - Founder/CEO of Dear Tayrin Inc./Survivor, Vee Majors - Entrepreneur/Empowerment Transformation Coach/Survivor, Kelly Marie - Founder of Front Seat Chronicles: The Hope Movement/Survivor. 
From (L to R - bottom row) Lakiesha Barleston - Spoken Word Poet/Survivor,  Stephanie Valentine - Founder of Be Candy Coated/Entrepreneur and Tamika Maclin - Co-Founder of the Lanasha Rose Foundation.  #awareness #BSC #buffalony #buffalo #BuffState #BuffaloStateCollege #deartayrin #EOP #empower #encourage #faith #hope #inspire #light #loveezekiel #lanasharosefoundation #paneldiscussion #survivors #selflove #sexualabuse #sexualassault #selfempowerment #selfencouragement #strengthinnumbers #sexualabuseawarenessmonth #speakingengagements #victor
Meet the moderator and panelist of the 2nd annual "Strength in Numbers" women's panel discussion this Saturday morning April 25. Panel starts promptly at 10am - doors open at 9am. Panel will be held at Buffalo State College - Butler Library Doom 210. This event is co-sponsored by the EOP at BSC. REGISTER NOW via email at deartayrin@gmail.com From (L to R - top row) Tayrin Tapia - Founder/CEO of Dear Tayrin Inc./Survivor, Vee Majors - Entrepreneur/Empowerment Transformation Coach/Survivor, Kelly Marie - Founder of Front Seat Chronicles: The Hope Movement/Survivor. From (L to R - bottom row) Lakiesha Barleston - Spoken Word Poet/Survivor, Stephanie Valentine - Founder of Be Candy Coated/Entrepreneur and Tamika Maclin - Co-Founder of the Lanasha Rose Foundation. #awareness  #BSC  #buffalony  #buffalo  #BuffState  #BuffaloStateCollege  #deartayrin  #EOP  #empower  #encourage  #faith  #hope  #inspire  #light  #loveezekiel  #lanasharosefoundation  #paneldiscussion  #survivors  #selflove  #sexualabuse  #sexualassault  #selfempowerment  #selfencouragement  #strengthinnumbers  #sexualabuseawarenessmonth  #speakingengagements  #victor 
Join us Saturday April 25 at the 2nd annual "Strength in Numbers: Recognizing your own healing potential" women's panel discussion in recognition of Sexual Abuse/Assault Awareness Month.  This event is co-sponsored by the Educational Opportunity Program at Buffalo State College.  RSVP by 4/20 via email at deartayrin@gmail.com #sexualabuse #sexualabuse #sexualabuseawarenessmonth #deartayrin #loveezekiel @dear_tayrin #strengthinnumbers #buffalony #buffalo #EOP #BSC #BuffaloStateCollege #BuffState #paneldiscussion
Join us Saturday April 25 at the 2nd annual "Strength in Numbers: Recognizing your own healing potential" women's panel discussion in recognition of Sexual Abuse/Assault Awareness Month. This event is co-sponsored by the Educational Opportunity Program at Buffalo State College. RSVP by 4/20 via email at deartayrin@gmail.com #sexualabuse  #sexualabuse  #sexualabuseawarenessmonth  #deartayrin  #loveezekiel  @dear_tayrin #strengthinnumbers  #buffalony  #buffalo  #EOP  #BSC  #BuffaloStateCollege  #BuffState  #paneldiscussion 
Save the Date - the 2nd annual "Strength in Numbers:Recognizing your own healing potential" Women's Panel Discussion will be held on Saturday April 25 at Buffalo State College, Butler 210.  Event starts at promptly 10am. 
This event is co-sponsored with the Educational Opportunity Program at Buffalo State College. 
Featured Panelist: Kelly Marie-Founder of The Front Seat Chronicles:Hope Movement, Tamika Maclin-Co Founder of the Lanasha Rose Foundation, Stephanie Valentine-Founder of Be Candy Coated, Lakiesha Burleston - Spoken Word Artist & Survivor, Vee Majors - Empowerment & Transformation Coach and Survivor, Tayrin Tapia - Founder/CEO of Dear Tayrin Inc./CoFounder of Love Ezekiel. 
Light refreshments and breakfast snacks will be served. Event page & flyer coming up please RSVP by 4/20.  #deartayrin #loveezekiel @dear_tayrin @tattedcub #awareness #sexualabuse #sexualassault #buffalony #buffalo #inspire #empower #encourage
Save the Date - the 2nd annual "Strength in Numbers:Recognizing your own healing potential" Women's Panel Discussion will be held on Saturday April 25 at Buffalo State College, Butler 210. Event starts at promptly 10am. This event is co-sponsored with the Educational Opportunity Program at Buffalo State College. Featured Panelist: Kelly Marie-Founder of The Front Seat Chronicles:Hope Movement, Tamika Maclin-Co Founder of the Lanasha Rose Foundation, Stephanie Valentine-Founder of Be Candy Coated, Lakiesha Burleston - Spoken Word Artist & Survivor, Vee Majors - Empowerment & Transformation Coach and Survivor, Tayrin Tapia - Founder/CEO of Dear Tayrin Inc./CoFounder of Love Ezekiel. Light refreshments and breakfast snacks will be served. Event page & flyer coming up please RSVP by 4/20. #deartayrin  #loveezekiel  @dear_tayrin @tattedcub #awareness  #sexualabuse  #sexualassault  #buffalony  #buffalo  #inspire  #empower  #encourage 
Ezekiel @tattedcub speaking last night at the #lanasharosefoundation event.  #loveezekiel #deartayrin #inspire #empower #encourage #thrive #survivors #victor #sexualabuse #sexualassault
Ezekiel @tattedcub - Tamika Co-Founder of the Lanasha Rose Foundation and I last night at the first #lanasharosefoundation first annual sexual assault "Everything Isn't Meant To Be Buried" awareness event #deartayrin #loveezekiel #speakingengagements #light #faith #awareness #voiceyourstory #empower #encourage #sexualabuse #sexualassault #hope #inspire
Join Us at The Lanasha Rose Foundation's First Annual "Everything isn't meant to be Buried" Sexual Assault Awareness Event next Tuesday, April 7, 2015 at the Foundry from 5-8pm. 
Kicking them off in prayer is Minister Marquitta Whitehead CEO and Visionary of D.I.V.A.S for Christ Inc.! Speakers of the night Tamika Maclin Co-founder of the Lanasha Rose Foundation, our very own Tayrin Tapia - Founder/CEO of Dear Tayrin Inc/Love Ezekiel, Christina Foster Founder of Bandage Control and Kelly Marie Showard - Founder of Front Seat Chronicles: The Hope Movement! 
They will also have spoken word by Aminata Mitchell of Aminata Creations! Planned Parenthood will also be on sight to give out information. The first hour you can shop with several Awesome vendors! #sexualabuse #buffalo #awareness #lanasharosefoundation #lrf #DearTayrin @dear_tayrin #LoveEzekiel #speakingengagements
Join Us at The Lanasha Rose Foundation's First Annual "Everything isn't meant to be Buried" Sexual Assault Awareness Event next Tuesday, April 7, 2015 at the Foundry from 5-8pm. Kicking them off in prayer is Minister Marquitta Whitehead CEO and Visionary of D.I.V.A.S for Christ Inc.! Speakers of the night Tamika Maclin Co-founder of the Lanasha Rose Foundation, our very own Tayrin Tapia - Founder/CEO of Dear Tayrin Inc/Love Ezekiel, Christina Foster Founder of Bandage Control and Kelly Marie Showard - Founder of Front Seat Chronicles: The Hope Movement! They will also have spoken word by Aminata Mitchell of Aminata Creations! Planned Parenthood will also be on sight to give out information. The first hour you can shop with several Awesome vendors! #sexualabuse  #buffalo  #awareness  #lanasharosefoundation  #lrf  #DearTayrin  @dear_tayrin #LoveEzekiel  #speakingengagements 
Thanks everybody!!! https://medium.com/@BLODaily/the-top-5-buffalo-entrepreneurs-to-watch-in-2015-e7c17a59a4c
Thanks everybody!!! https://medium.com/@BLODaily/the-top-5-buffalo-entrepreneurs-to-watch-in-2015-e7c17a59a4c
Year of Change! @dear_tayrin #deartayrin #loveezekiel
Starting today Singer/Songwriter @kenyamjmusic is dedicating her 12 days of Christmas this Holiday Season to Dear Tayrin Inc.  All proceeds from her online merchandise and music from today until 12/25 will go to DT. 
Kenya is an extremely passionate, soulful and beautiful artist.  I encourage you to check her out and help a worthy cause in the process. 
Check out her 12 days of giving video now: https://animoto.com/play/Vnv3i04C27ZqCdQesR6law?autostart=1 #kenyamjmusic #12DaysofGiving #donate #deartayrin #loveezekiel
Starting today Singer/Songwriter @kenyamjmusic is dedicating her 12 days of Christmas this Holiday Season to Dear Tayrin Inc. All proceeds from her online merchandise and music from today until 12/25 will go to DT. Kenya is an extremely passionate, soulful and beautiful artist. I encourage you to check her out and help a worthy cause in the process. Check out her 12 days of giving video now: https://animoto.com/play/Vnv3i04C27ZqCdQesR6law?autostart=1 #kenyamjmusic  #12DaysofGiving  #donate  #deartayrin  #loveezekiel 
#Repost @kenyamjmusic ใƒปใƒปใƒปโ€จ#12DaysofGiving WATCH PROMO VID for more info https://animoto.com/play/Vnv3i04C27ZqCdQesR6law?autostart=1 #Repost #share #give #holidayseason #deartayrin #loveezekiel @dear_tayrin
A week ago today @dear_tayrin started this Go Fund Me account to help reach our goal and now we are half way there. 
Help us continue to make a difference in the lives of survivors. 
Your donation matters. #deartayrin #loveezekiel #donate #MakeAChange #survivors #sexualabuse #childsexualabuse #makeadifference www.gofundme.com/dtfundraiser @gofundme #gofundme
@dear_tayrin #deartayrin #loveezekiel @tattedcub
Dear Friend, 
I know it's hard to hold on to hope, to hold on to faith, to hold on to love during a period of darkness. 
But I ask you today, to hold on to Hope, to Faith and to Love.  Today is not the end of your story.  Today is just the beginning of the new season, the new chapter, the new journey to restoring what was once lost.  Look up to the heavenly skies and don't let go.  TODAY is not the day to give up, TODAY is the day to Stand Up, Take a Step Forward and say Enough is Enough, It's Not Over! 
Love, Tayrin.  #deartayrin #loveezekiel @dear_tayrin #love #faith #hope #peace #GivingUpIsNotAnOption
Dear Friend, I know it's hard to hold on to hope, to hold on to faith, to hold on to love during a period of darkness. But I ask you today, to hold on to Hope, to Faith and to Love. Today is not the end of your story. Today is just the beginning of the new season, the new chapter, the new journey to restoring what was once lost. Look up to the heavenly skies and don't let go. TODAY is not the day to give up, TODAY is the day to Stand Up, Take a Step Forward and say Enough is Enough, It's Not Over! Love, Tayrin. #deartayrin  #loveezekiel  @dear_tayrin #love  #faith  #hope  #peace  #GivingUpIsNotAnOption 
Happy Thanksgiving!!! #deartayrin @dear_tayrin #loveezekiel #thanksgiving
Watching him read letters written to him by students from a NYC High school that saw his video blog was a tear jerker.  Love this man. @tattedcub #selfless #patient #loving #inspiring #loveezekiel #deartayrin
Founder/CEO of Dear Tayrin Inc., Tayrin tells her story via video blog. Check it out now on facebook at www.facebook.com/deartayrin #deartayrin #loveezekiel #mystory #awareness #sexualabuse #ptsd
Check out my story via video blog on fb at www.facebook.com/deartayrin @dear_tayrin #deartayrin #loveezekiel
The beginning of the new DT office. #workinprogress @dear_tayrin #deartayrin #loveezekiel
Much love, Tayrin @dear_tayrin #deartayrin #loveezekiel
Aminata showing her story via dance at the 3rd annual "Voicing Our Stories" Awareness Event this past Saturday.  #deartayrin #loveezekiel #voicingourstories #victor #dance #YourArtMatters
Andrea Rosario singing "Beautiful Flower" by India Arie at the 3rd Annual "Voicing Our Stories" Awareness Event this past Saturday.  #deartayrin #loveezekiel #voicingourstories #indiaarie #beautifulflower #victor
Andrea Rosario singing "Beautiful Flower" by India Arie at the 3rd Annual "Voicing Our Stories" Awareness Event this past Saturday #deartayrin #loveezekiel #voicingourstories @rosario353 @tattedcub @edro202002 @kellymariehopes @dreadnur #BeautifulFlower #IndiaArie #Victor
A night full of #gamechangers #trailblazers #Victors that #brokeshells #brokechains and brought #empowerment #encouragement #healing and were #inspiring #amazing Both Ezekiel and I were left in Awe.  #voicingourstories #deartayrin #loveezekiel @tattedcub
THANK YOU ALL FOR THE BEST AWARENESS EVENT YET!!!!!! #voicingourstories #deartayrin #loveezekiel
Thank you to @jazzytonair from Hustle for Health #hustleforhealth #jazzyt #deartayrin #loveezekiel #voicingourstories
We picked up the first "Love, Ezekiel" poster today.  #loveezekiel #deartayrin #voicingourstories
5 days away !!!!!! @dear_tayrin  #loveezekiel #deartayrin @tattedcub #voicingourstories #awareness #stopsexualabuse #CSAbuse
With only 8 days left I am asking all those involved with the event to share the event in several ways 1) share our video made the other day, you can find it on the DT fb page 2) print out the flier and make your own video asking your friends and family to share join us on nov 1 and share on 3) share the event page #deartayrin #loveezekiel #voicingourstories @tattedcub @dear_tayrin
With only 8 days left I am asking all those involved with the event to share the event in several ways 1) share our video made the other day, you can find it on the DT fb page 2) print out the flier and make your own video asking your friends and family to share join us on nov 1 and share on 3) share the event page #deartayrin  #loveezekiel  #voicingourstories  @tattedcub @dear_tayrin
Founder of @Dear_Tayrin Speaks Truth w/Transparency bout manipulation & HowItPlays apart in abuse. http://t.co/m8IEuRexhS Tayrin's first vlog is on facebook or YouTube.  www.facebook.com/deartayrin or go on YouTube and type Dear Tayrin #deartayrin #loveEzekiel #vlogseries #youtube #empower #inspire
Founder of @Dear_Tayrin Speaks Truth w/Transparency bout manipulation & HowItPlays apart in abuse. http://t.co/m8IEuRexhS Tayrin's first vlog is on facebook or YouTube. www.facebook.com/deartayrin or go on YouTube and type Dear Tayrin #deartayrin  #loveEzekiel  #vlogseries  #youtube  #empower  #inspire 
Join Ezekiel and I on Saturday Nov 1.  #deartayrin #loveEzekiel #voicingourstories #novemberfirst @tattedcub
Join @theofficialtayrint and @tattedcub on Saturday Nov 1st at The 3rd Annual "Voicing our Stories" Awareness Event #deartayrin #loveezekiel #voicingourstories #awareness #empower #inspire #encourage
Join Us!!!!!! @dear_tayrin #deartayrin #loveezekiel #voicingourstories @tattedcub
#Repost from @dear_tayrin 
Please Share 
Join Us Saturday Nov 1st for the 3rd Annual "Voicing Our Stories" Awareness Event presented by Dear Tayrin & Love Ezekiel. 
These organizations are bringing forth awareness on sexual abuse while empowering those victimized. 
This year we have a few singers and poets. Come check them out and be a apart of a movement.  #StopSexualAbuse #DearTayrin #LoveEzekiel #VoicingOurStories #Awareness
#Repost  from @dear_tayrin Please Share Join Us Saturday Nov 1st for the 3rd Annual "Voicing Our Stories" Awareness Event presented by Dear Tayrin & Love Ezekiel. These organizations are bringing forth awareness on sexual abuse while empowering those victimized. This year we have a few singers and poets. Come check them out and be a apart of a movement. #StopSexualAbuse  #DearTayrin  #LoveEzekiel  #VoicingOurStories  #Awareness 
Please Share 
Join Us Saturday Nov 1st for the 3rd Annual "Voicing Our Stories" Awareness Event presented by Dear Tayrin & Love Ezekiel. 
These organizations are bringing forth awareness on sexual abuse while empowering those victimized. 
This year we have a few singers and poets. Come check them out and be a apart of a movement.  #StopSexualAbuse #DearTayrin #LoveEzekiel #VoicingOurStories #Awareness
Please Share Join Us Saturday Nov 1st for the 3rd Annual "Voicing Our Stories" Awareness Event presented by Dear Tayrin & Love Ezekiel. These organizations are bringing forth awareness on sexual abuse while empowering those victimized. This year we have a few singers and poets. Come check them out and be a apart of a movement. #StopSexualAbuse  #DearTayrin  #LoveEzekiel  #VoicingOurStories  #Awareness 
Ladies and Gents presenting to you a new part of Dear Tayrin Inc. For male survivors "Love Ezekiel". This part of the organization will bring forth support to all male survivors of sexual abuse, empower males to find inner healing all through support groups, social media and at the annual awareness event.  Ezekiel and I at the 2nd annual "A Night of Music for a Cause" fund raiser #deartayrin #anightofmusicforacause #fundraiser #loveezekiel #malesurvivors #survivor
Ladies and Gents presenting to you a new part of Dear Tayrin Inc. For male survivors "Love Ezekiel". This part of the organization will bring forth support to all male survivors of sexual abuse, empower males to find inner healing all through support groups, social media and at the annual awareness event. Ezekiel and I at the 2nd annual "A Night of Music for a Cause" fund raiser #deartayrin  #anightofmusicforacause  #fundraiser  #loveezekiel  #malesurvivors  #survivor