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It's extremely hard for me to accept my body, but I'm going to be brave and post this. Yes I have rolls, and yes there are lots of them. I'm trying. I work out multiple times a week. I think my body is my body and I'm not meant to be as skinny as the other girls. Hopefully one day I will accept that.

#lovemyself  #lovemybody #plussize #pretty #gorgeous #confidence #makeup #bodypositive #healthy #workout
Officially sick as a dog, but that didn’t stop me for planning my next few days of meals. Dark chocolate banana oat protein muffins as a pre workout, my beloved @shakeology right after my sweat session, overnight oats with berries a couple hours after, turkey meatballs/sweet potatoes/brussels+butternut squash for lunch, carrots and peanut butter as a snack, and then meat marinara over spaghetti squash for dinner.
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This new program has me eating a lot and I’m not mad about it one bit. Meal prepping has become really therapeutic for me, and I’m finding it easier and easier each time I do it. I love knowing what’s going into my foods, and the cool part is that I can make the proteins in bulk and repurpose them! For instance, the family enjoyed the meat marinara over regular spaghetti noodles, and the kids will eat the meatballs drizzled with some BBQ sauce and some roasted red potatoes tomorrow! One of the biggest concerns I get from my clients with families is that they can’t get their families to eat what they make. This is my take:
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1. Try and come up with protein sources that are versatile like taco meat, for example. While the family enjoys quesadillas or burritos, I will have a taco bowl with extra veggies. Another favorite or ours is burger night. While everyone enjoys their whole wheat buns, Mommy has it protein style!
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2. When it comes to cooking, I tell my kids that they don’t have the luxury to be super picky. I make them eat at least 1 of each vegetable on their plate. If I only made 1 vegetable that night, they need to eat at least 3. Now, it’s not like I make all kinds of veggies, and I always keep them in mind. Brussels sprouts, broccoli, roasted carrots, squash, green beans, and roasted cauliflower are all that I’ve served at dinner. I don’t get too adventurous here (although I’d love to), because it can lead to arguments and disappointment.
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3. Lots of the time, the kids will act like they can’t finish what’s on their plates and then ask for a snack before bed. We make it clear to them that if they didn’t eat at the table, then they don’t truly need that snack. Real hunger means that you eat what’s in front of you!
Officially sick as a dog, but that didn’t stop me for planning my next few days of meals. Dark chocolate banana oat protein muffins as a pre workout, my beloved @shakeology right after my sweat session, overnight oats with berries a couple hours after, turkey meatballs/sweet potatoes/brussels+butternut squash for lunch, carrots and peanut butter as a snack, and then meat marinara over spaghetti squash for dinner. _ This new program has me eating a lot and I’m not mad about it one bit. Meal prepping has become really therapeutic for me, and I’m finding it easier and easier each time I do it. I love knowing what’s going into my foods, and the cool part is that I can make the proteins in bulk and repurpose them! For instance, the family enjoyed the meat marinara over regular spaghetti noodles, and the kids will eat the meatballs drizzled with some BBQ sauce and some roasted red potatoes tomorrow! One of the biggest concerns I get from my clients with families is that they can’t get their families to eat what they make. This is my take: _ 1. Try and come up with protein sources that are versatile like taco meat, for example. While the family enjoys quesadillas or burritos, I will have a taco bowl with extra veggies. Another favorite or ours is burger night. While everyone enjoys their whole wheat buns, Mommy has it protein style! _ 2. When it comes to cooking, I tell my kids that they don’t have the luxury to be super picky. I make them eat at least 1 of each vegetable on their plate. If I only made 1 vegetable that night, they need to eat at least 3. Now, it’s not like I make all kinds of veggies, and I always keep them in mind. Brussels sprouts, broccoli, roasted carrots, squash, green beans, and roasted cauliflower are all that I’ve served at dinner. I don’t get too adventurous here (although I’d love to), because it can lead to arguments and disappointment. _ 3. Lots of the time, the kids will act like they can’t finish what’s on their plates and then ask for a snack before bed. We make it clear to them that if they didn’t eat at the table, then they don’t truly need that snack. Real hunger means that you eat what’s in front of you!
โชว์ให้เห็นกันชัดๆ จากหน้าท้องอิ่มพลุ้ย กลายเป็นหน้าท้องแบนราบมีส่วนเว้าส่วนโค้งชัดเจน!!! 🔥บอกลาหน้าท้องและเอวคอดภายใน 1 นาที!🔥 กับแผ่นรัดเอวรุ่น Full Body Set สินค้านำเข้าของแท้จาก Team Fit Angels 🔥❤️ สินค้ามี 2 สี สีดำและสีเนื้อ 
ราคาลดพิเศษจาก 1,430 บาท เหลือเพียง 1,300 บาท 🔥🔥🔥🔥🔥🔥 ( free ems )

อยากเอวสวย กระชับ มีเคิฟ สั่งเลย!!
Line 🆔 popeye_ms 
#แล้วมาหุ่นดีด้วยกันนะ 😘💕
#teamfitangels 💋
โชว์ให้เห็นกันชัดๆ จากหน้าท้องอิ่มพลุ้ย กลายเป็นหน้าท้องแบนราบมีส่วนเว้าส่วนโค้งชัดเจน!!! 🔥บอกลาหน้าท้องและเอวคอดภายใน 1 นาที!🔥 กับแผ่นรัดเอวรุ่น Full Body Set สินค้านำเข้าของแท้จาก Team Fit Angels 🔥❤️ สินค้ามี 2 สี สีดำและสีเนื้อ ราคาลดพิเศษจาก 1,430 บาท เหลือเพียง 1,300 บาท 🔥🔥🔥🔥🔥🔥 ( free ems ) อยากเอวสวย กระชับ มีเคิฟ สั่งเลย!! Line 🆔 popeye_ms #แล ้วมาหุ่นดีด้วยกันนะ 😘💕 #teamfitangels  💋
ai gặp cũng quở ốm :((((( 46kg đó chời :D
năm 2017 ra đi quá nhiều thứ công sức thời gian luyện tập cùng mấy kí mỡ thừa nhưng bù lại được cái sức khoẻ tốt hơn rất nhiều, ăn uống cũng đầy đủ chất hơn ahihi
mong là năm mới 2018 sẽ gặp hái đc nhiều thành công và luôn giữ đc tinh thần lạc qan iu đời nhoé 🤣🤣🤣
#vimotcothekhoemanh 
#lovemybody #myinspirations
ai gặp cũng quở ốm :((((( 46kg đó chời :D năm 2017 ra đi quá nhiều thứ công sức thời gian luyện tập cùng mấy kí mỡ thừa nhưng bù lại được cái sức khoẻ tốt hơn rất nhiều, ăn uống cũng đầy đủ chất hơn ahihi mong là năm mới 2018 sẽ gặp hái đc nhiều thành công và luôn giữ đc tinh thần lạc qan iu đời nhoé 🤣🤣🤣 #vimotcothekhoemanh  #lovemybody  #myinspirations 
[나만의 일상팁]
-강한 퍼퓸 -향 보단 은은한 나만의 identity scent 갖기
My daily use items🌿

#DuDuBeBe - Mistspray 로 피부보습은 물론 피부 pH발란스를 맞추는 진정효과 ~
#weleda 바디로션으로 산뜻하고 가벼운 바디
#thelaundress 베이비 fresh로 아이들 방 청소 마무리!! #naturalskincare#livehealthy be happy#beautufullife#lovemybody#kbeauty#두두베베#DuDuB#DuDuBeBe *
After morning gym 😣😒.
Hôi xưa vòg eo có 62, 63 thôi, sau một thời gian ăn uôg bừa bãi thi đã lên 66😂😂 + bụng dưới. 
Nên rág ság banh mắt dậy sớm đi tập cho eo thon bụng phẳng😏😏😏.
Mà  đag tập qen ở Elite sag Cali thấy chán quớ :(
#gymtime #bodyshape #lovemybody
After morning gym 😣😒. Hôi xưa vòg eo có 62, 63 thôi, sau một thời gian ăn uôg bừa bãi thi đã lên 66😂😂 + bụng dưới. Nên rág ság banh mắt dậy sớm đi tập cho eo thon bụng phẳng😏😏😏. Mà đag tập qen ở Elite sag Cali thấy chán quớ :( #gymtime  #bodyshape  #lovemybody 
Letting my hair down.. ahhhh.. and My face when I realize I never took a pic after my yoga.. week 3 day 1✅ last week of this program! Definitely noticing some changes in my body.. feel lean, posture is getting better, and can hold poses longer!!💪🏼🙏🏼 I enjoy yoga,but I’m excited to start a new program!!
Letting my hair down.. ahhhh.. and My face when I realize I never took a pic after my yoga.. week 3 day 1✅ last week of this program! Definitely noticing some changes in my body.. feel lean, posture is getting better, and can hold poses longer!!💪🏼🙏🏼 I enjoy yoga,but I’m excited to start a new program!!
I don’t care if this isn’t something you want to see. I’m so happy with my fat belly. I love my dips. I love it all. This didn’t happen over night and the rest won’t either. Almost two years ago I was 393 pounds. I wasn’t happy, but I wanted to be healthier. I was bloated all of the time. My depression was so bad and I couldn’t do anything without huffing and puffing. Hell I still huff and puff but I don’t care anymore because it takes a lot to get me goin. Lol I didn’t join any programs, didn’t follow a super strict diet, didn’t use supplements and I didn’t join a gym right away. Slow and natural. If you want to lose weight but you can’t get there, you don’t really want it. You have to change your attitude and want your life back. If you don’t like something, change it. If you can’t change it, change your attitude. You’ve got this. •
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#weightlossjourney #weightlosstransformation #weightlossdiary #weightlossmission #weightlossstory #weightlosssupport #support #loseweight #weightlosssuccess #excercise #diet #newlifestyle #fatbody #fatbod #fatbelly #fatties #fatty #bigbelly #losethatfat #losethatweight #healthylifestyle #healthfirst #lovemylife #lovemybody #workoutmotivation #workout #workouts #workingout #workingonmyself
I don’t care if this isn’t something you want to see. I’m so happy with my fat belly. I love my dips. I love it all. This didn’t happen over night and the rest won’t either. Almost two years ago I was 393 pounds. I wasn’t happy, but I wanted to be healthier. I was bloated all of the time. My depression was so bad and I couldn’t do anything without huffing and puffing. Hell I still huff and puff but I don’t care anymore because it takes a lot to get me goin. Lol I didn’t join any programs, didn’t follow a super strict diet, didn’t use supplements and I didn’t join a gym right away. Slow and natural. If you want to lose weight but you can’t get there, you don’t really want it. You have to change your attitude and want your life back. If you don’t like something, change it. If you can’t change it, change your attitude. You’ve got this. • • • • • • • #weightlossjourney  #weightlosstransformation  #weightlossdiary  #weightlossmission  #weightlossstory  #weightlosssupport  #support  #loseweight  #weightlosssuccess  #excercise  #diet  #newlifestyle  #fatbody  #fatbod  #fatbelly  #fatties  #fatty  #bigbelly  #losethatfat  #losethatweight  #healthylifestyle  #healthfirst  #lovemylife  #lovemybody  #workoutmotivation  #workout  #workouts  #workingout  #workingonmyself 
I’m usually VERY hesitant to buy any sort of packaged veggie burger, but decided to give @drpraegers a try & LOVED IT!! They are light & tasty. I bought mine from @traderjoesvegan, added avocado, spinach, mustard & melted @daiyafoods cheese. I highly recommend buying these for any one who is craving a little something extra 🌱🍔
I’m usually VERY hesitant to buy any sort of packaged veggie burger, but decided to give @drpraegers a try & LOVED IT!! They are light & tasty. I bought mine from @traderjoesvegan, added avocado, spinach, mustard & melted @daiyafoods cheese. I highly recommend buying these for any one who is craving a little something extra 🌱🍔
Trescero. (Cambio de folio y carnet vencido)💁🏻‍♀️🖤👽🐈🙋🏻‍♀️🎉🦄🍻🍷🎈🎁 #bday #happy #love #friends #travel #bindi #hindu #tattoos #inked #girlswithtattoos #tumblr #modeltattoo #style #smile #happybirthday #happiness #tumblrgirl #tumblrtattoos #plugs #septum #gold #14k #beself #lovemybody #bodyart #art #lienzo #contodo
Today's theme is colours !!!!💙💚💛💜💗😙
Today's theme is colours !!!!💙💚💛💜💗😙
My hubby is a hunter, and this weekend he successfully got two ducks, we cooked the first one tonight on the #traeger 🥩🍖🍗 I feel so lucky to be married to a man who provides me with so many lean, organic, local, respectfully harvested proteins #huntergatherer
My hubby is a hunter, and this weekend he successfully got two ducks, we cooked the first one tonight on the #traeger  🥩🍖🍗 I feel so lucky to be married to a man who provides me with so many lean, organic, local, respectfully harvested proteins #huntergatherer 
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Resumen de hoy 😛
✔ sentadillas 5x6x100 kilos (se sintieron pesadas y un poco dolorosas pero logré una mejor profundidad) 2do video
✔ Bench press 5x5x60 kilos (se sintieron muy bien, aunque la 5ta reps costaba porq ya no tenía mucha energía) 1er video
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Aunque apenas es lunes mi cuerpo se siente agotado y bajo de energía... mucho trabajo y mucha carga emocional puede ser la causa, no lo sé... intento ser amable conmigo y seguir... escuchar mi cuerpo sin volverme un saco de excusas 😧 y a la vez sin darme con el látigo de la autocrítica 🤐  Tiendo a pensar cooo... porq me pesan tanto 100 kilos si es un peso q ya domino? porq no estoy rindiendo como quiero? Pero luego pienso: bueno no todas las semanas estamos igual, no todos los días nos sentimos invencibles... pero como dice mi Gre "siempre que se intenta se gana"
Al final del dia llegan mis niños con flores de colores para mamá 💐😍😃 y un 💜mami te amo mucho 💙 seguido de besitos y cariños 🤗
Así que fue un buen dia... la vida es linda con todo y sus grises, que a la larga le dan una mejor y más lucida vista a los colores 😍
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#squats #sentadillas #benchpress #pressdebanca #powerlifting #powerlifter #selfie #powerliftergirls #bodypositive #strongissexy #strongwomen #strongisbeautiful #amorpropio #amor #curvywomen #curvy #mujeresfuertes #mujeresreales #bottylift #bottylicious #piernona #quads #pectorales #gordasana #gordibuena #lovemybody #selflove #curvyconfidence
Resumen de hoy 😛 ✔ sentadillas 5x6x100 kilos (se sintieron pesadas y un poco dolorosas pero logré una mejor profundidad) 2do video ✔ Bench press 5x5x60 kilos (se sintieron muy bien, aunque la 5ta reps costaba porq ya no tenía mucha energía) 1er video . . Aunque apenas es lunes mi cuerpo se siente agotado y bajo de energía... mucho trabajo y mucha carga emocional puede ser la causa, no lo sé... intento ser amable conmigo y seguir... escuchar mi cuerpo sin volverme un saco de excusas 😧 y a la vez sin darme con el látigo de la autocrítica 🤐 Tiendo a pensar cooo... porq me pesan tanto 100 kilos si es un peso q ya domino? porq no estoy rindiendo como quiero? Pero luego pienso: bueno no todas las semanas estamos igual, no todos los días nos sentimos invencibles... pero como dice mi Gre "siempre que se intenta se gana" Al final del dia llegan mis niños con flores de colores para mamá 💐😍😃 y un 💜mami te amo mucho 💙 seguido de besitos y cariños 🤗 Así que fue un buen dia... la vida es linda con todo y sus grises, que a la larga le dan una mejor y más lucida vista a los colores 😍 . . . #squats  #sentadillas  #benchpress  #pressdebanca  #powerlifting  #powerlifter  #selfie  #powerliftergirls  #bodypositive  #strongissexy  #strongwomen  #strongisbeautiful  #amorpropio  #amor  #curvywomen  #curvy  #mujeresfuertes  #mujeresreales  #bottylift  #bottylicious  #piernona  #quads  #pectorales  #gordasana  #gordibuena  #lovemybody  #selflove  #curvyconfidence 
Don’t be ashamed of what you got #selflove #lovemybody #hardwork
Ok lesson learned number 1 when taking progress photos....try to always be in the same position with the same photographer...(epic fail here..left photo taken by husband, right photo taken with timer and propped up).....lesson learned number 2: probably best to wear the same outfit...as to take any attention away from anything other than the progress...(failed again here)....lesson learned number 3: Get over your damn self and just post it! .
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This is only one week into my new program with timed nutrition and I feel amazing. My bloat is almost gone (would be all gone if I didn’t cheat this weekend), and my energy levels are super high after those first 3 days of detox! Celebrate the small successes, learn from the past, and strive to be better every week! .
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#before #progressnotperfection #transformation #oneweek #counselor #wifelife #womenshealth #thismakesmehappy #basicwhitegirl #goodenergy #girlswhocrossfit #confidence #ukfitfam #michiganfit #tomefromme #mentalwellness #selfesteem #selflove #lovemybody #myloves #counselorlife #breakthestigma #skinnyfit #shoppingtherapy #foodjunkie #thriftlife #instafashionista #redheadsofinstagram #donutlover #coffeefirst
Ok lesson learned number 1 when taking progress photos....try to always be in the same position with the same photographer...(epic fail here..left photo taken by husband, right photo taken with timer and propped up).....lesson learned number 2: probably best to wear the same outfit...as to take any attention away from anything other than the progress...(failed again here)....lesson learned number 3: Get over your damn self and just post it! . . . . This is only one week into my new program with timed nutrition and I feel amazing. My bloat is almost gone (would be all gone if I didn’t cheat this weekend), and my energy levels are super high after those first 3 days of detox! Celebrate the small successes, learn from the past, and strive to be better every week! . . . . . #before  #progressnotperfection  #transformation  #oneweek  #counselor  #wifelife  #womenshealth  #thismakesmehappy  #basicwhitegirl  #goodenergy  #girlswhocrossfit  #confidence  #ukfitfam  #michiganfit  #tomefromme  #mentalwellness  #selfesteem  #selflove  #lovemybody  #myloves  #counselorlife  #breakthestigma  #skinnyfit  #shoppingtherapy  #foodjunkie  #thriftlife  #instafashionista  #redheadsofinstagram  #donutlover  #coffeefirst 
Push your self because no one else is going to do it for you ! 💪🏽🏋️‍♀️ #fitover40 #youfit #gymaholic #lovemybody #idoitforme #pushhard #totalbody #cardio✔️ #weight #strong #single #beautiful #independentwoman . 😘🌹
Allow me to share some of my story with you outside of fitness and being a grub monster. Hi, my name is Ashley and I am IT Project Manager in the Application and Software industry. I have a double major and graduated from Arizona State University. I want to cry when I say “me too” because I’ve walked into an interview before and had someone say “wow, you are so well spoken”. What in the literal fuck does that mean?! Last time I checked, education doesn’t have a skin color. I was the first and only of my mothers children to make it past high school and put myself through college 100% on my own. My main reason for seeking a higher education was to make my mother proud but it has catapulted into the workforce at a young age and I am so blessed and grateful God granted me. Higher education weighs heavy on my heart because it’s completely dictated my life, trajectory and future goals as a female leader in the workplace. I’ve been stereotyped as typical “black girl” and when people hear me speak and realize I have a double major, they feel foolish for thinking they could fit me into a box. I think education is the sexiest thing in the world — no one can take your brain from you. If you are a boss babe and working towards your degree or already have it, you have already broken so many barriers that society and men have tried to limit us to. Rock your mind harder than any part of you (and your faith too). We are freaking blessed to live in America and have the gift of freedom to LEARN. #EducationIsASuperPower
Allow me to share some of my story with you outside of fitness and being a grub monster. Hi, my name is Ashley and I am IT Project Manager in the Application and Software industry. I have a double major and graduated from Arizona State University. I want to cry when I say “me too” because I’ve walked into an interview before and had someone say “wow, you are so well spoken”. What in the literal fuck does that mean?! Last time I checked, education doesn’t have a skin color. I was the first and only of my mothers children to make it past high school and put myself through college 100% on my own. My main reason for seeking a higher education was to make my mother proud but it has catapulted into the workforce at a young age and I am so blessed and grateful God granted me. Higher education weighs heavy on my heart because it’s completely dictated my life, trajectory and future goals as a female leader in the workplace. I’ve been stereotyped as typical “black girl” and when people hear me speak and realize I have a double major, they feel foolish for thinking they could fit me into a box. I think education is the sexiest thing in the world — no one can take your brain from you. If you are a boss babe and working towards your degree or already have it, you have already broken so many barriers that society and men have tried to limit us to. Rock your mind harder than any part of you (and your faith too). We are freaking blessed to live in America and have the gift of freedom to LEARN. #EducationIsASuperPower 
Say 8 of 80, one hour workouts haven’t been as brutal as I thought they would be! I am feeling so motivated to finish the program strong, it’s hard not to feel the fire fueling me when my whole fit family is fired up over #80dayobsession 
What keeps you going towards your goals everyday?
Say 8 of 80, one hour workouts haven’t been as brutal as I thought they would be! I am feeling so motivated to finish the program strong, it’s hard not to feel the fire fueling me when my whole fit family is fired up over #80dayobsession  What keeps you going towards your goals everyday?
3 sp Mexican shrimp stuffed peppers! Served with a side of homemade guac (1 sp per tablespoon) and tortilla chips (4 sp per 9 chips). Cook the shrimp in the salsa with about one table spoon of taco seasoning.  Cook the rice as directed and season with another tablespoon of taco seasoning.  Layer rice, shrimp and cheese until stuffed full.  Put the top back on and cook at 350 for about 20 min.  Recipe works great with fat free ground turkey or chicken breast as well! #weightwatchers #bodypositive #foodforfuel #lovemybody
3 sp Mexican shrimp stuffed peppers! Served with a side of homemade guac (1 sp per tablespoon) and tortilla chips (4 sp per 9 chips). Cook the shrimp in the salsa with about one table spoon of taco seasoning. Cook the rice as directed and season with another tablespoon of taco seasoning. Layer rice, shrimp and cheese until stuffed full. Put the top back on and cook at 350 for about 20 min. Recipe works great with fat free ground turkey or chicken breast as well! #weightwatchers  #bodypositive  #foodforfuel  #lovemybody 
🌿Healthy Monday -TIP NUTRICIONAL #HealthyFats
Incluye grasas saludables en tu dieta 🥜🥑
Son beneficiosas para la piel y ayudan a regular tu energía. 🏃‍♀️ Que mejor que disfrutar de un pequeño snack de nueces de la india además son deliciosas!
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#healthyeating #healthyfats #nutrition #foodie #superfood #vegan #plantbased
O cara nem suou na barra fixa! @ogustavocunha, dá até um pouco de raiva! Rs... Brincadeira! Pesado, parceiro! Pesado!
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Acha que ele começou assim? São 3 anos de treino, muita persistência e superação!
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MANDA SEU TREINO PRA GENTE POSTAR! Direct ou WhatsApp (11 97541-6260).
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#NormalLikeaPro #boraficarfortinho #nopainnogain #crossfitbrasil #lovemybody #academiatop #treinopesado #vidasaudavel #fikagrandeporra #ficagrandeporra #maromba #saudeebeleza #vemmonstro #gymfit #focototal #instafitness
O cara nem suou na barra fixa! @ogustavocunha, dá até um pouco de raiva! Rs... Brincadeira! Pesado, parceiro! Pesado! . Acha que ele começou assim? São 3 anos de treino, muita persistência e superação! . MANDA SEU TREINO PRA GENTE POSTAR! Direct ou WhatsApp (11 97541-6260). . #NormalLikeaPro  #boraficarfortinho  #nopainnogain  #crossfitbrasil  #lovemybody  #academiatop  #treinopesado  #vidasaudavel  #fikagrandeporra  #ficagrandeporra  #maromba  #saudeebeleza  #vemmonstro  #gymfit  #focototal  #instafitness 
#notskinny #iamstrong #lovemybody #gymaholic #notslim 
FOCUS ON THE POUNDS YOU LIFT NOT THE POUNDS YOU WEIGH!!
#NoFiltrer

Necesito que este vestido deje de ser una bolsa de residuos y se convierta en realidad. Lo necesito. 👗 
#backstage en donde gritamos #LeyNacionalDeTallesYa 
Se me ocurre algo, porque vos no armas tu foto reclqmqndo #leynacionaldetalles y la comparto en mi historia?? ¿Te prendés? 👠
No treino, no trampo, na vida; ter parceiros e parceiras faz toda diferença!
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Você treina com o seu ou com a sua?
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MANDA O TREINO DE VOCÊS PRA GENTE! Direct ou WhatsApp (11 97541-6260).
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#NormalLikeaPro #boraficarfortinha #boraficarfortinho #nopainnogain #workoutmom #crossfitbrasil #lovemybody #academiatop #treinopesado #vidasaudavel #fikagrandeporra #ficagrandeporra #maromba #saudeebeleza #vemmonstro #musa #musafitness #gymfit #focototal #bumbumnanuca #instafitness #mulherde40 #workoutdad
No treino, no trampo, na vida; ter parceiros e parceiras faz toda diferença! . Você treina com o seu ou com a sua? . MANDA O TREINO DE VOCÊS PRA GENTE! Direct ou WhatsApp (11 97541-6260). . #NormalLikeaPro  #boraficarfortinha  #boraficarfortinho  #nopainnogain  #workoutmom  #crossfitbrasil  #lovemybody  #academiatop  #treinopesado  #vidasaudavel  #fikagrandeporra  #ficagrandeporra  #maromba  #saudeebeleza  #vemmonstro  #musa  #musafitness  #gymfit  #focototal  #bumbumnanuca  #instafitness  #mulherde40  #workoutdad 
My husband is away and I totally don’t want to cook a big meal. I grabbed some left over chicken cut up some veggies and mixed it all up then up in a few noodles with hot sauce and spice. So yummy. #myjourney #thisisme #icancook #lovemybody
My husband is away and I totally don’t want to cook a big meal. I grabbed some left over chicken cut up some veggies and mixed it all up then up in a few noodles with hot sauce and spice. So yummy. #myjourney  #thisisme  #icancook  #lovemybody 
Hoje o dia foi assim, só sorrisos!
Estou vivendo o sonho de trabalhar enquanto me divirto... E vc, o que está fazendo pra realizar o seu sonho? (é pra responder aqui nos comentários!)
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#sensualisemoi #tuypotasso #tumblrgirl #curvymodel #bodypositive #bodypositivity #l4l #loveyourself #selflove #selfsteem #curves #sensualidade #gordinhas #gordinha #lovemycurves #lovemybody #amorpróprio #selfie #selflove
Guess who loves to be a curvy woman after a lifetime of trying to conform to norms projected by society?! ➡️ ME ⬅️ Life is so much more fun when you love your body!! 😊🙏🏼❤️ #LoveYourBody #CurvyAndProud #Curvy #LoveMyBody #RealWoman #Curves #Size14 #Size12 #HappyBody #TrasformationIsReal
While the coconut is a mainstay in the diet of nearly one-third of the planet, it's considered exotic in the Western world. Experts describe the coconut as not just a fruit, but a nut and a seed as well – a drupe. 
They're loaded with naturally sterile electrolytes, which feed your pH and muscle function

They have a high fiber content, which makes you feel full longer and helps regulate elimination

They're rich in lauric acid, which converts to monolaurin. Monolaurin is the compound found in breast milk that strengthens a baby’s immunity, and a great deal of research has been done to establish the ability of lauric acid to enhance immunity. This medium-chain fatty acid (MCFA) actually disrupts the lipid membranes of offending organisms.

They offer high levels of manganese, potassium, and phosphorus.

Posted by Lina Saber @tropicallylina article from Webster #vegan #lovemybody #healthylifestyle #crueltyfree #lovetheskinyourin #alwayshungry #busymum #foodlover #veganmuscle #arbonnetaniam #gymmotivation #foodforlife #foodbeast #fitfood #veganfit #activeliving #noanimaltesting #plantbased #beabetteryouforyou #workingmum #strongnotskinny #workouttime #healthyliving #vegangains #veganbodybuilding #findyourstrong #coconut #coconutbliss #plantbuilt #veganmuscle
While the coconut is a mainstay in the diet of nearly one-third of the planet, it's considered exotic in the Western world. Experts describe the coconut as not just a fruit, but a nut and a seed as well – a drupe. They're loaded with naturally sterile electrolytes, which feed your pH and muscle function They have a high fiber content, which makes you feel full longer and helps regulate elimination They're rich in lauric acid, which converts to monolaurin. Monolaurin is the compound found in breast milk that strengthens a baby’s immunity, and a great deal of research has been done to establish the ability of lauric acid to enhance immunity. This medium-chain fatty acid (MCFA) actually disrupts the lipid membranes of offending organisms. They offer high levels of manganese, potassium, and phosphorus. Posted by Lina Saber @tropicallylina article from Webster #vegan  #lovemybody  #healthylifestyle  #crueltyfree  #lovetheskinyourin  #alwayshungry  #busymum  #foodlover  #veganmuscle  #arbonnetaniam  #gymmotivation  #foodforlife  #foodbeast  #fitfood  #veganfit  #activeliving  #noanimaltesting  #plantbased  #beabetteryouforyou  #workingmum  #strongnotskinny  #workouttime  #healthyliving  #vegangains  #veganbodybuilding  #findyourstrong  #coconut  #coconutbliss  #plantbuilt  #veganmuscle 
YES !!! -10% de masse grasse !!!
Est ce que notre concept 20/80/100 marche??? #goal #getitdone #getfitter #lovemyself #lovemybody #nutrition #nourishyourbody
Como iniciaron su semana??? Mi #partnerincrime @berenicebenalcazar y yo súper súper bien con unos tips maravillosos que debes realizar cada noche para estar más Bella y con una piel de envidia..... este #newpost de @berenicebenalcazar lo encuentras en mi blog 💕💋💆🏼‍♀️
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📷 @juanse_meza •
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💖Los espero en www.alevelez.com 💖
Link en mi bio 👆👆👆
#plussize 
#blog 
#mundoplus 
#curves 
#curvygirl 
#loveyourself 
#celebratemysize
 #instacurves 
#fashion 
#curvyfashion 
#curvesaresexy 
#plussizefashion 
#bloglife 
#love 
#instagood 
#style 
#positivy 
#plusstyle 
#cute 
#like4like 
#mybody 
#bloggerlife 
#lovemycurves 
#lovemybody 
#ecuadoriangirl 
#photooftheday
Como iniciaron su semana??? Mi #partnerincrime  @berenicebenalcazar y yo súper súper bien con unos tips maravillosos que debes realizar cada noche para estar más Bella y con una piel de envidia..... este #newpost  de @berenicebenalcazar lo encuentras en mi blog 💕💋💆🏼‍♀️ • • • 📷 @juanse_meza • • 💖Los espero en www.alevelez.com 💖 Link en mi bio 👆👆👆 #plussize  #blog  #mundoplus  #curves  #curvygirl  #loveyourself  #celebratemysize  #instacurves  #fashion  #curvyfashion  #curvesaresexy  #plussizefashion  #bloglife  #love  #instagood  #style  #positivy  #plusstyle  #cute  #like4like  #mybody  #bloggerlife  #lovemycurves  #lovemybody  #ecuadoriangirl  #photooftheday 
punches and as high as possible, had hoped even higher if I had more energy haha ​​thank you @lamygl very amazing and gifted photographer🌹@boxingacademyeemland Thank you very much🖤
#reallife#realmodel#thaiboxing #boxing#woman#shoottokill#photography#photooftheday#instagood#instagram#amersfoort#utrecht#thenetherlands#rawpic#lovemylife#lovemybody#rawlife#donthate#lifeofadventure#modellife
Zo dat was me een dag waar je u tegen zegt! Vanaf vanochtend 07:00 tot nu! Afentoe denk ik zelf waar haal ik de engerie vandaan...van hot naar hair. Maar ik voel me nog steeds toppie💪. Ik zou zeggen welterusten 💁‍♀️ en droom zacht.  #fitmom #workoutmotivation #fullbodyworkout #basicfit #lovemybody #healthylifestyle #bezigebij #postivemind #postivelife
6am run with my sister friend @leilareay in my new colourful @mishbridges workout pants 👊We are slowly building our runs back up after the holidays. We’re aiming for a run a day until we treat ourselves to a night at @crowntowersperth on Sunday 🧖🏻‍♀️🧖🏼‍♀️👙☀️🍸🥂
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Day 25 = 28min run/walk. #newrunner #runningbuddy #couchto5k #sisters .
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NEW CHALLENGE = EXERCISE EVERYDAY 💪🏃🏊🏻
This month I’m going to do at least 30mins of exercise everyday! I’m going to try new types of exercise, try things that I’ve always thought I’d hate or thought I was too big or wouldn’t be fit enough to do. Let’s get sweaty, get my heart rate up and my body moving. #exercise #everyday #monthchallenge 
#bringiton .
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-GOALS-
🦋Fit all my clothes by my 33rd birthday
🦋Reduce my body weight by 20kgs
🦋Run 5km straight and run in a 5km fun run.
🦋Feel strong and confident.
🦋Perform a solo Burlesque routine
#timetofitmyclothes #transformation #fittnessgoals #changemylife #beforeandafter #lovemyself #fashion #bikinibody  #goals #lovemylife #lovemybody
6am run with my sister friend @leilareay in my new colourful @mishbridges workout pants 👊We are slowly building our runs back up after the holidays. We’re aiming for a run a day until we treat ourselves to a night at @crowntowersperth on Sunday 🧖🏻‍♀️🧖🏼‍♀️👙☀️🍸🥂 . Day 25 = 28min run/walk. #newrunner  #runningbuddy  #couchto5k  #sisters  . . NEW CHALLENGE = EXERCISE EVERYDAY 💪🏃🏊🏻 This month I’m going to do at least 30mins of exercise everyday! I’m going to try new types of exercise, try things that I’ve always thought I’d hate or thought I was too big or wouldn’t be fit enough to do. Let’s get sweaty, get my heart rate up and my body moving. #exercise  #everyday  #monthchallenge  #bringiton  . . -GOALS- 🦋Fit all my clothes by my 33rd birthday 🦋Reduce my body weight by 20kgs 🦋Run 5km straight and run in a 5km fun run. 🦋Feel strong and confident. 🦋Perform a solo Burlesque routine #timetofitmyclothes  #transformation  #fittnessgoals  #changemylife  #beforeandafter  #lovemyself  #fashion  #bikinibody  #goals  #lovemylife  #lovemybody 
Dont mind my fine China lol  This was my breakfast this morning. I had to share my avocado with my hubby! 
#weightlosstransformation #weighlossjourney #lovemyself❤ #lovemybody #fitmoms #strengthandcourage💪 #strongwomen #goals❤️ #challenges #ketogenicdiet #ketodiet #carbaddict #sugaraddict  #workhardplayharder #workout #depression #lifestylechanges
¡#AnusaraYoga es el estilo perfecto para ti! 
El increíble estilo de #Amma que te permite percibir emociones y pensamientos.

Dirección: Calle 3 Norte #414, San Andrés Cholula, Puebla
Teléfono: 222) 178 2721.
¡#AnusaraYoga  es el estilo perfecto para ti! El increíble estilo de #Amma  que te permite percibir emociones y pensamientos. Dirección: Calle 3 Norte #414 , San Andrés Cholula, Puebla Teléfono: 222) 178 2721.
2018 will be the year I grow more and learn to love me day by day til I get tired of myself. My health comes first and growing a business is what I'm pressing on to..i love that I am close to being 30. 😍😍 maybe I can meet the man of my dreams this year! #beauty #sparklesnailbarspa #loveme #lovemybody
2018 will be the year I grow more and learn to love me day by day til I get tired of myself. My health comes first and growing a business is what I'm pressing on to..i love that I am close to being 30. 😍😍 maybe I can meet the man of my dreams this year! #beauty  #sparklesnailbarspa  #loveme  #lovemybody 
Il corpo è una macchina meravigliosa se lo tratti bene può durare per tutta la vita #lifestyle #lovemybody #iomiamo
Gained .8 this week. It’s my fault and I’m okay. Not great but ok... Rethink, re-energize, restart. This is a 🆕 week! Let’s go! 💪🏽💪🏽💪🏽#lostweight #lostpounds #fit #fitgirl #healthy #food #hungryallthetime #workworkwork #weightwatchers #watchmyweight #ww #weight #healthylifestyle #lifestyle #befit #feelgood #loseweight #lbs #loselbs #pointsonpoints #lookgoodfeelgood #lovemybody #healthyfood #healthmeals #healthymindbody #poundsdown #workingout #lifting #gained #gainz
Gained .8 this week. It’s my fault and I’m okay. Not great but ok... Rethink, re-energize, restart. This is a 🆕 week! Let’s go! 💪🏽💪🏽💪🏽#lostweight  #lostpounds  #fit  #fitgirl  #healthy  #food  #hungryallthetime  #workworkwork  #weightwatchers  #watchmyweight  #ww  #weight  #healthylifestyle  #lifestyle  #befit  #feelgood  #loseweight  #lbs  #loselbs  #pointsonpoints  #lookgoodfeelgood  #lovemybody  #healthyfood  #healthmeals  #healthymindbody  #poundsdown  #workingout  #lifting  #gained  #gainz 
More vegetable soup !🍜 Every time it snows I can’t help myself from making soup 😛❄️(or watching dr Phil lol)
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#vegan #vegetarian #veganrecipeshare #veganrecipes #veganbreakfast #veganfood #progress #lifestyle #lovemybody #body #bosyposi #bodypositive #nutrition #fitness #fit #fitfam #motivation #dreambody #workoutmotivation #workout #workforit #goals #gym #health #healthy #healthyfood #healthybreakfast #healthyeating #healthylifestyle
More vegetable soup !🍜 Every time it snows I can’t help myself from making soup 😛❄️(or watching dr Phil lol) • • • • • #vegan  #vegetarian  #veganrecipeshare  #veganrecipes  #veganbreakfast  #veganfood  #progress  #lifestyle  #lovemybody  #body  #bosyposi  #bodypositive  #nutrition  #fitness  #fit  #fitfam  #motivation  #dreambody  #workoutmotivation  #workout  #workforit  #goals  #gym  #health  #healthy  #healthyfood  #healthybreakfast  #healthyeating  #healthylifestyle 
Jawaiian irie jerk for lunch. Yum... YAS!!! #jawaiianiriejerk #lovemybody #beautifulplates #veganeats #healthyjawaiian
She believed 
She could
So she did !!
#motivation #monday #fitness #gmytime #lat #foto #transformation #progress #lovemybody #bethebestself2018 😊💪💯👍😄✅😘
I love ❤️ this lil girl even tho she make me mad 😡 it’s war about her 👊🏽 @brownnnikaa  #lovemybody
I love ❤️ this lil girl even tho she make me mad 😡 it’s war about her 👊🏽 @brownnnikaa #lovemybody 
Have to make sure that the stockings are gonna stay up...
📸 @steen_jansdal
💄 @makeupbyidathoet
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#model#modeling #photomodel#photography #photographer#fashion#fashionphotography#photoshoot #creative #art #artist #beautiful #gorgeous#woman #makeup#curves #style #stockings #bustier #lingerie #loveit #lovemybody #vintage #retro#sexy #basque #suspenders #sexy #feminine #highheels
Fashion Status Update - 22/01/2018 📺Day 1265📺

Outfit: grey Zoom patch @forever21plus sweatshirt, grey @newlookcurves skinny jeans and black metal detail @newlookfashion chelsea boots.

Accessories: navy titanium Titan C09 @specsavers frames and small silver hoops. 
Cosmetics: @nyxcosmetics_uk New York palette on eyes and cheeks. @cliniqueuk High Impact mascara in black.

Fragrance: @ritualscosmetics Express Your Soul body mist.

Hair: loose and straight.

#psootd #ootd #wearethethey #effyourbodystandards #effyourbeautystandards #iamsimplybeautiful #plusisequal #plussizehottie #plussizefashion #wearepowerful #lovemybody #lovemycurves #hottie #bigandblunt #bebodyaware #bodypositive #selfiesforselflove #peachhair #girlswhowearglasses #stylehasnosize #NLCurves #beautyisnotgeneric #prettyandplus #whatfatgirlsACTUALLYwear #wewearwhatwewant #celebratemysize #IAmAllWoman #SLiNKsquad #theconfidencecorner
Fashion Status Update - 22/01/2018 📺Day 1265📺 Outfit: grey Zoom patch @forever21plus sweatshirt, grey @newlookcurves skinny jeans and black metal detail @newlookfashion chelsea boots. Accessories: navy titanium Titan C09 @specsavers frames and small silver hoops. Cosmetics: @nyxcosmetics_uk New York palette on eyes and cheeks. @cliniqueuk High Impact mascara in black. Fragrance: @ritualscosmetics Express Your Soul body mist. Hair: loose and straight. #psootd  #ootd  #wearethethey  #effyourbodystandards  #effyourbeautystandards  #iamsimplybeautiful  #plusisequal  #plussizehottie  #plussizefashion  #wearepowerful  #lovemybody  #lovemycurves  #hottie  #bigandblunt  #bebodyaware  #bodypositive  #selfiesforselflove  #peachhair  #girlswhowearglasses  #stylehasnosize  #NLCurves  #beautyisnotgeneric  #prettyandplus  #whatfatgirlsACTUALLYwear  #wewearwhatwewant  #celebratemysize  #IAmAllWoman  #SLiNKsquad  #theconfidencecorner 
Hold up bring the beat back➡ Wait lemme fix my hair! #YonceQuotes #LoveMyBody #ModelPose
E’ stato quando mi sono accorta di avere un’anima con i controcoglioni che sono diventata bellissima.

#io #me #traguardi #consapevolezza #strong #femmina #woman #solocosebelle #foto #picoftheday #bestoftheday #pensieri #amorproprio #important #lovemybody #loveme #beautiful #bigbeautifulwomen #bbw #insta #ista #liberadiessere #followme #picoftheday #femminilità #sensuality
Sorry for the rant in advance, but I’m so sick of people calling me fat! I’m not skinny I’m aware of that. I’m thick and curvy and there’s nothing wrong with that. I like my body and I LOVE the way I look and so does my boyfriend @concentrateking710 . So instead of people attacking me for being “fat” maybe you should look in the mirror before judging. #thickthighs #thick #curvygirl #curves #curvesaresexy #sexy #lovemybody #noshame #dontlistentothem #bullys #fuckoff #postivievibes #stayhumble #staystoney #thickandcurvy #dabs #stonergirl
Sorry for the rant in advance, but I’m so sick of people calling me fat! I’m not skinny I’m aware of that. I’m thick and curvy and there’s nothing wrong with that. I like my body and I LOVE the way I look and so does my boyfriend @concentrateking710 . So instead of people attacking me for being “fat” maybe you should look in the mirror before judging. #thickthighs  #thick  #curvygirl  #curves  #curvesaresexy  #sexy  #lovemybody  #noshame  #dontlistentothem  #bullys  #fuckoff  #postivievibes  #stayhumble  #staystoney  #thickandcurvy  #dabs  #stonergirl 
Det er altid dejligt følelse når man begynder at accepter kroppen!🌸🌈 Jeg ved godt at det er hård, men når jeg begynder spise mere sundt mad og træner mere, og tænk mere positiv, så begynder jeg acceptere mere min krop!🌈🐒😊 Hvis jeg havde ikke startede at bruge #herbalifeproducts  vil jeg ikke være så lang som jeg er nu 🤷🏼‍♀️🐒 Så takke være #herbalife masser vitaminer, proteiner, mineraler, som har give min krop sundere og stærkere💪🏼🌈 og selvfølgelige #myherbalifeteam @miss_coachadolfsen @christoffersenkall som har også støttede mig😍🤩💖 #herbalifecoach #herbaliferesult #thankstoherbalife #lovemybody #lovemybooty #bootylicious🍑
Det er altid dejligt følelse når man begynder at accepter kroppen!🌸🌈 Jeg ved godt at det er hård, men når jeg begynder spise mere sundt mad og træner mere, og tænk mere positiv, så begynder jeg acceptere mere min krop!🌈🐒😊 Hvis jeg havde ikke startede at bruge #herbalifeproducts  vil jeg ikke være så lang som jeg er nu 🤷🏼‍♀️🐒 Så takke være #herbalife  masser vitaminer, proteiner, mineraler, som har give min krop sundere og stærkere💪🏼🌈 og selvfølgelige #myherbalifeteam  @miss_coachadolfsen @christoffersenkall som har også støttede mig😍🤩💖 #herbalifecoach  #herbaliferesult  #thankstoherbalife  #lovemybody  #lovemybooty  #bootylicious 🍑
Dinners don’t have to be super complex or expensive!! Keeping it simple with this yummy and healthy dinner before heading off to basketball practice! 🥒🍠🌶 #simpledinner #nothingprocessed #shreddedchicken #instapot #lettucewraps #bananapepper #cucumbers #sweetpotato #wellness #nutrition #onpoint #80dayobsession #coachtestgroup
#runstreak 1332 Still no high speed with my knees that still are bruised and sore, but got 2,3 km in a little over 20 min with a big smile! 😍 Last run in heat and sunshine for a while now! 💞#pinkinvasion #lovemybody #pinkpower #unbreakable #xkross #runeveryday #beyourself #miiego #dowhatyoulove #iliveforthis #runyourworld #jagspringer #instarunner #runstreak2018 #runhappy #findyourstrong #lifepoints #polarm430 #bethedifference #smileandshine #nofilter
#runstreak  1332 Still no high speed with my knees that still are bruised and sore, but got 2,3 km in a little over 20 min with a big smile! 😍 Last run in heat and sunshine for a while now! 💞#pinkinvasion  #lovemybody  #pinkpower  #unbreakable  #xkross  #runeveryday  #beyourself  #miiego  #dowhatyoulove  #iliveforthis  #runyourworld  #jagspringer  #instarunner  #runstreak2018  #runhappy  #findyourstrong  #lifepoints  #polarm430  #bethedifference  #smileandshine  #nofilter