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Quick combo from a sunny day not too long ago...already missing warmer days. .
Thanks @poledancerka these shorts are perfection! #ootd #poledancerka
Quick combo from a sunny day not too long ago...already missing warmer days. . Thanks @poledancerka these shorts are perfection! #ootd  #poledancerka 
Немного тренируюсь и тренирую ❤️
Завтра буду удивлять и вдохновлять в моей 
#poledance52
Связка от @baranichenkovitalii

Завтра веду экзот в 19🙈🙈 Кусочек в сториз. Как думаете, у меня все получится просто супер?😀
#нижнийновгород #нино #poledancenn #poledancennov #lovepole #polelovers #aerialdance
Pole & Summer 🌞

@meraki_polesport
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#poledance #poletrick #lovepole #poledancestudio #polesport #universalpole #pole #fitness #fit
Super orgullosos de nuestro CAMPEÓN 🏆 Adrian Blanco 🏆 todo el esfuerzo valió la pena. #orgullosos  #pole #polepower #poleatleth #poletricks #polemen #poleart #polepassion #polelove #lovepole # poledancer #poledancers #poledance
#polebox con rollo y todo😄 
@ojodeobturador 💘 #lovepole
[g] /read this in a sophisticated voice/ 
Twas a beautiful snowy sunday and I was on my way to the studio for our weekly pole jam. I arrived covered in a white coat made out of countless little snowflakes. As I entered the studio I was greeted by the warmth of the room, and also Dani and @malawita87 who had already concocted an idea in their heads: "Lets put up the stage and take some pictures outside!"
I disagreed! I called them insane! Taking pictures in the freezing outdoors? These two must have surely lost their minds along the way!
But I agreed anyway, sensing that we might actually be able to get a decent picture or two. And you surely know what poledancers would do for a nice picture! So we put up the stage and went on with this folly. I was the last to shed my clothes and go on the pole and I was expecting to freeze to my untimely death. But hear ye! Alas, I did not. Once outside and on the pole, I didnt feel cold at all, except for my feet which were quickly starting to feel numb. So I thought to myself... Were my friends not fools after all? Was this the idea of a goddamn genius? Will we get sick in a few days? Only time will tell... In the meantime... Why dont you check out this awesomesauce picture and double-tap that bish and leave an emoji or something!

#poledancenation #poledance #poledancer #poledancing #poledanceart #poledancefitness #pole #poledancegermany #polelife #polepassion #polelove #polefitness #lovepole #outdoorpole #strongnotskinny #pole_sport #poleart #poletrick #poletricks #poledancersofinstagram #polepose #polephotography #polesport #flexible #flexibility #xpole #upartists #radgirlsdoitbetter #pjgirls #radpolewear
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@poleland.duesseldorf / wearing @radpolewear from @pole_junkie
[g] /read this in a sophisticated voice/ Twas a beautiful snowy sunday and I was on my way to the studio for our weekly pole jam. I arrived covered in a white coat made out of countless little snowflakes. As I entered the studio I was greeted by the warmth of the room, and also Dani and @malawita87 who had already concocted an idea in their heads: "Lets put up the stage and take some pictures outside!" I disagreed! I called them insane! Taking pictures in the freezing outdoors? These two must have surely lost their minds along the way! But I agreed anyway, sensing that we might actually be able to get a decent picture or two. And you surely know what poledancers would do for a nice picture! So we put up the stage and went on with this folly. I was the last to shed my clothes and go on the pole and I was expecting to freeze to my untimely death. But hear ye! Alas, I did not. Once outside and on the pole, I didnt feel cold at all, except for my feet which were quickly starting to feel numb. So I thought to myself... Were my friends not fools after all? Was this the idea of a goddamn genius? Will we get sick in a few days? Only time will tell... In the meantime... Why dont you check out this awesomesauce picture and double-tap that bish and leave an emoji or something! #poledancenation  #poledance  #poledancer  #poledancing  #poledanceart  #poledancefitness  #pole  #poledancegermany  #polelife  #polepassion  #polelove  #polefitness  #lovepole  #outdoorpole  #strongnotskinny  #pole_sport  #poleart  #poletrick  #poletricks  #poledancersofinstagram  #polepose  #polephotography  #polesport  #flexible  #flexibility  #xpole  #upartists  #radgirlsdoitbetter  #pjgirls  #radpolewear  ________________________________ @poleland.duesseldorf / wearing @radpolewear from @pole_junkie
Empiezan a aparecer las fotos 😍💜gracias @agusjordaph ・・・ Repost
Pole Championship 2017 Argentina & Pan American .
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#poletrick #poledance #polesport #flex #panamerican #art #artdance #polelove #poledancenation #polesport #poledance #argentinapolechampionship #photography #aerialist #aerialnation #polephotography #photooftheday #lovepole #poledancer @karo_polesport ph: @agusjordaph
Не отработанная круточка, ну да ладно)) не смогла удержаться и не выложить 😁😁😁 результат - довольная моська и синяк на коленке 🤗👍
#тренировки #спорт #танцы #polesport #poledance #lovepole  #polegirl #sport #brooklyn_gym #happy #happyface #smile #instagood #instasport #instagram
... Un año atrás ... nada es para siempre excepto el cambio 🙏 
#Tbt Panamerican Pole Championship 2016
#poleart #polesport #artist #aerialsilks #performer #sudamericano #lovepole #unitedbypole #lovepole #strongwoman #fitnesswoman #paz #pazalalma #befit #poleartist #performer #naturista #nude #nudes4nudess #nüdes #nudesgirls #natarahasana #budha #peace #atleta #vqv #flexibility #contortion #dancer
Por que la energía no se crea ni se destruye, se baila 💃❤💟💁 #jdpole  #jdfamily #jdgirls #poledancer #dance #lovepole
I'm getting there. 
It's easier everyday !

#Repost @shorty_luvs_pole (@get_repost)
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Thank u @fearlessvixen for sharing this awesome post! I would like to put my picture right next to this definition! #shortyluvspole #poleaddict #poledancenation #polenation #polefitness #polelove #polegymnast #polelife #polefun #polelife4eva #polegazm #poleeverydamnday #polegasms #poledancer #addictedtopole #lovepole #yogalover #stretchyourbody #eathealthy #poleeveryday #poledancerofig #pushittothelimit
I'm getting there. It's easier everyday ! #Repost  @shorty_luvs_pole (@get_repost) ・・・ Thank u @fearlessvixen for sharing this awesome post! I would like to put my picture right next to this definition! #shortyluvspole  #poleaddict  #poledancenation  #polenation  #polefitness  #polelove  #polegymnast  #polelife  #polefun  #polelife4eva  #polegazm  #poleeverydamnday  #polegasms  #poledancer  #addictedtopole  #lovepole  #yogalover  #stretchyourbody  #eathealthy  #poleeveryday  #poledancerofig  #pushittothelimit 
Очень сложно не проснуться, если вокруг вас бегает мурчаще-орущий мохнатый будильник 🐈 , требующий от вас еды, ласки или просто внимания)))
Всем бодрого утра 😘 .

#dancing_fox_di #poledance #exoticpole #miledipolefit #lovepole #poledanceexotic #exoticgirls
Сегодня, мы ждем вас с самого утра😉 😊⛄РАСПИСАНИЕ на ВТОРНИК, 12 декабря⛄ 📅 09.30 Pole dance (Алиса Кирбина); 📅 10.40 Кольцо (Алиса Кирбина); 📅 12.00 Pole dance (Алиса Кирбина); 📅 17.00 Exotic (Кристина Булякова); 📅 18.00 Pole dance (Надежда Подволоцкая); 📅 19.00 Растяжка (Александр Кострикин); 📅 20.00 Pole dance (Елена Вершинина); 📅 21.00 Йога (Александр Кострикин). Запись обязательна по телефону ☎213-03-32 или у администратора📝 .
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#freefly_studio #студиятанцанапилоне #студиятанца #полденс #полдэнс #полденсекб #полдэнсекб #шест  #пилонекб #пилон #тренировка  #екб #екатеринбург #pole #poledance #poledancenation #poledanceekb #ekb #ekbcity #ekaterinburgnow #sportday #sportlife #ekaterinburg #lovepole #polesport #lifestyle #polelife #polepractice #polepassion
Сегодня, мы ждем вас с самого утра😉 😊⛄РАСПИСАНИЕ на ВТОРНИК, 12 декабря⛄ 📅 09.30 Pole dance (Алиса Кирбина); 📅 10.40 Кольцо (Алиса Кирбина); 📅 12.00 Pole dance (Алиса Кирбина); 📅 17.00 Exotic (Кристина Булякова); 📅 18.00 Pole dance (Надежда Подволоцкая); 📅 19.00 Растяжка (Александр Кострикин); 📅 20.00 Pole dance (Елена Вершинина); 📅 21.00 Йога (Александр Кострикин). Запись обязательна по телефону ☎213-03-32 или у администратора📝 . . . . #freefly_studio  #студиятанцанапилоне  #студиятанца  #полденс  #полдэнс  #полденсекб  #полдэнсекб  #шест  #пилонекб  #пилон  #тренировка  #екб  #екатеринбург  #pole  #poledance  #poledancenation  #poledanceekb  #ekb  #ekbcity  #ekaterinburgnow  #sportday  #sportlife  #ekaterinburg  #lovepole  #polesport  #lifestyle  #polelife  #polepractice  #polepassion 
✨✨ 3er competencia regional sudoeste ✨✨
✨✨ 3er competencia regional sudoeste ✨✨
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Solo los que corren el riesgo de avanzar, pueden saber hasta dónde pueden llegar🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
. . Solo los que corren el riesgo de avanzar, pueden saber hasta dónde pueden llegar🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
Feliz como lombriz, entrenando con mucho ñeque,  porque el pole es mi pasión.  Dani eres genial la mejor. #lovepole #poleesdeporte #poleesfuerza #realaerial #aerialcuenca
Su bien se viene la muestra los que no participan siguen entrenando en sus horarios regulares. Vení aún quedan días de traición antes de que te comas todo en las fiestas jajajja #quieropandulceeee
TE ESPERAMOS TENEMOS CUPOS DISPONIBLES Y NO COBRAMOS MATRÍCULA DE INSCRIPCIÓN ;)
Información X inbox o wapp 1538178496
▶Dirección 25 de mayo 479 entre Pringles y gral. Paz (a 1 cuadra de la plaza de la cruz)
---------------------------------------#quilmess #plazadelacruz #quilmescentro  #deportesenquilmes #elclub #muestrafindeaño #somospoledancers #clasesdepoledance #quilmess #deportesenquilmes #poledance #entrenar #nopainnogain #darlomejor #flexibilidad #fuerza #clasesdepole #clasespoledance #poledance #clasesdepoledance #poleexpert #ritmosurbanos #lovepole #polegirls #goodvibes #atencionquilmes #iampoledancer #mamirruquis #twerkquilmes
Su bien se viene la muestra los que no participan siguen entrenando en sus horarios regulares. Vení aún quedan días de traición antes de que te comas todo en las fiestas jajajja #quieropandulceeee  TE ESPERAMOS TENEMOS CUPOS DISPONIBLES Y NO COBRAMOS MATRÍCULA DE INSCRIPCIÓN ;) Información X inbox o wapp 1538178496 ▶Dirección 25 de mayo 479 entre Pringles y gral. Paz (a 1 cuadra de la plaza de la cruz) ---------------------------------------#quilmess  #plazadelacruz  #quilmescentro  #deportesenquilmes  #elclub  #muestrafindeaño  #somospoledancers  #clasesdepoledance  #quilmess  #deportesenquilmes  #poledance  #entrenar  #nopainnogain  #darlomejor  #flexibilidad  #fuerza  #clasesdepole  #clasespoledance  #poledance  #clasesdepoledance  #poleexpert  #ritmosurbanos  #lovepole  #polegirls  #goodvibes  #atencionquilmes  #iampoledancer  #mamirruquis  #twerkquilmes 
Thank u @fearlessvixen for sharing this awesome post! I would like to put my picture right next to this definition! #shortyluvspole #poleaddict #poledancenation #polenation #polefitness #polelove #polegymnast #polelife #polefun #polelife4eva #polegazm #poleeverydamnday #polegasms #poledancer #addictedtopole #lovepole #yogalover #stretchyourbody #eathealthy #poleeveryday #poledancerofig #pushittothelimit
Maybe it might be time.. For a better day 🕺🏻✨🌈✨🦄✨
ph @agusjordaph 
Pole Championship 2017 Argentina & Pan American .
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#poletrick #poledance #polesport #flex #panamerican #art #artdance #polelove #poledancenation #polesport #poledance #argentinapolechampionship #photography #aerialist #aerialnation #polephotography #photooftheday #lovepole #poledancer #hair #hairstyle #pfbirdofparadise #birdofparadise
It almost seems like I wouldn’t have anything to work on these days if it wasn’t for constant inspiration from @polecricket 💕 Changed it up a bit, though. Decided to take it slow 😅
#poledancing #poleart #poleflow #poletrick #polecombo #lowflow #lovepole #poleaddict #poledancenation #UnitedByPole #polemotivation #aerialnation #poledancemotivation #handstand #handbalance #poledancersofig #ig_poledance #poledanceinspiration #instapole #split #instasport #fit #stronggirl #staticpole #poleyourbody #training #artofpole
It almost seems like I wouldn’t have anything to work on these days if it wasn’t for constant inspiration from @polecricket 💕 Changed it up a bit, though. Decided to take it slow 😅 #poledancing  #poleart  #poleflow  #poletrick  #polecombo  #lowflow  #lovepole  #poleaddict  #poledancenation  #UnitedByPole  #polemotivation  #aerialnation  #poledancemotivation  #handstand  #handbalance  #poledancersofig  #ig_poledance  #poledanceinspiration  #instapole  #split  #instasport  #fit  #stronggirl  #staticpole  #poleyourbody  #training  #artofpole 
Working with chairs today 😁 Love this spinny chair move 😃 #pole #polefitness #polechair #chairdance #fitness #feelingfine #poldance #polespin #poletrick #polelove #lovepole ☺️
Pole & Summer 🌞

@meraki_polesport
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#poledance #poletrick #lovepole #poledancestudio #polesport #universalpole #pole #fitness #fit
Handstand weather at the beach!! Workin on that tans never been more fun! 
#handbalancing #handstands #bendylife #bendyback #acro #fitness #fitnessmotivation #upsidedown #lovinglife #lovepole #beach #twerk #twerklife #balance #lifestyle
Mennnntime que me encantaaaa JAJAJAJAJAJJA
#seretomacadatanto 😂
#lovepole
♡
Entrenamiento de hoy: 20 km de fondo y 20 pasadas con un máximo de 187 bpm. - 
Muchos me preguntan como hago para "estar tanto tiempo corriendo" automáticamente me pregunto "que haría sin poder correr tanto tiempo"? Correr con una mente indisciplinada implica activar mecanismos de ansiedad (¿cuánto falta para llegar?), sentir interferencias ideacionales/emocionales (preocupaciones, tareas pendientes, etc). Un entrenamiento que podríamos llamar la "neurociencia del deporte", nos enseña a relacionarnos con distintos aspectos del acto del running: la respiración, los movimientos del cuerpo, los sonidos, olores y sensaciones que llegan del entorno, dejar fluir, soltar, y aprehender aquello que llega a nuestra mente, incluso el cansancio y el dolor físico (si éste no está asociado a una lesión en ciernes o a un problema del cuerpo). La mente potencia su firmeza y fortaleza, pero también es flexible y amable ... Hace años elegí correr para escapar de mi realidad ... Hoy elijo correr para encontrar mi realidad 🙏 Atleta @asics 💪

#runner #atleta #pasiones #entrega #mindfullness #corredor #running #paz #fitnesswoman #fitness #fitnessmotivation #strongwoman #warrior #befit #workout #healthylifestyle #fit #upartists #gimnastic #contorsion #flex #flexibility #contortion #dancer #dreamer #nevergiveup #lovepole
Entrenamiento de hoy: 20 km de fondo y 20 pasadas con un máximo de 187 bpm. - Muchos me preguntan como hago para "estar tanto tiempo corriendo" automáticamente me pregunto "que haría sin poder correr tanto tiempo"? Correr con una mente indisciplinada implica activar mecanismos de ansiedad (¿cuánto falta para llegar?), sentir interferencias ideacionales/emocionales (preocupaciones, tareas pendientes, etc). Un entrenamiento que podríamos llamar la "neurociencia del deporte", nos enseña a relacionarnos con distintos aspectos del acto del running: la respiración, los movimientos del cuerpo, los sonidos, olores y sensaciones que llegan del entorno, dejar fluir, soltar, y aprehender aquello que llega a nuestra mente, incluso el cansancio y el dolor físico (si éste no está asociado a una lesión en ciernes o a un problema del cuerpo). La mente potencia su firmeza y fortaleza, pero también es flexible y amable ... Hace años elegí correr para escapar de mi realidad ... Hoy elijo correr para encontrar mi realidad 🙏 Atleta @asics 💪 #runner  #atleta  #pasiones  #entrega  #mindfullness  #corredor  #running  #paz  #fitnesswoman  #fitness  #fitnessmotivation  #strongwoman  #warrior  #befit  #workout  #healthylifestyle  #fit  #upartists  #gimnastic  #contorsion  #flex  #flexibility  #contortion  #dancer  #dreamer  #nevergiveup  #lovepole 
#polebox con rollo y todo😄 
@ojodeobturador 💘 #lovepole
Y así .... disfrutando lo que amo hacer #polefitness #polerinas #mehacefeliz  #gravitysatelite #lovepole #polelovers #poleadventures @gravity.satelite
So much love for my Achieve family 💗
Repost @polerrella
#wearefamily #polefamily #polefam #polesistas #poledancersofinstagram #poledancers #pole #lovepole #polefit #fitchicks #showcase #achievepolestudio #instagood #follow #followme
Disfrutando un montón bailar. Amando el giratorio. Intentado ser delicada y prolija. Mucha tarea por parte de Marion para mi❤️ Gracias @narcisapolesecretsport por todo❤️
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#lovepole #lovenarcisa #polelove #breathe #spinningpole #polecombo #poletrick #polesport #poledance #poledancing #poledancer #poledancersofinstagram #split #spagat #bendy #backbend #backbending #flexy #flex #flexibility #contor #contortion #contortions #contortionist
Disfrutando un montón bailar. Amando el giratorio. Intentado ser delicada y prolija. Mucha tarea por parte de Marion para mi❤️ Gracias @narcisapolesecretsport por todo❤️ . . . . . #lovepole  #lovenarcisa  #polelove  #breathe  #spinningpole  #polecombo  #poletrick  #polesport  #poledance  #poledancing  #poledancer  #poledancersofinstagram  #split  #spagat  #bendy  #backbend  #backbending  #flexy  #flex  #flexibility  #contor  #contortion  #contortions  #contortionist 
Lunes de pole! 💕💕#lovepole #polemondays
Saiu o primeiro #gemini <figura do pole> 😍

#pole #polefit #geminipole #lovepole
¡Comenzamos la semana plenos de energía! Tú también puedes ser parte de #insidegdl 🙌🏼💃🏽 informes al 30 70 22 47 #polegdl #poledance #polefitness #polefit #polesport #poletrick #poleclass #lovepole
I heard that people only can experience one pain at a time.. is true!! I have been avoiding deadlifts for over 6 months due to the shoulder pain. Well, I injured other side last week and now my left doesn't hurt. 😅 So I decided to try deadlifts today. And woooot. I could do it over 10 times. (yes, @nicosuave87 no worries. I finally made a Dr appointment. 😝 And so sad i cannot train with @blake_pole and @thispolelife anymore!!)
Anyway, I was too excited about it and totally forgot to try #12DaysOfpole challenge. So here is my one and only try of Day 11, do a #pdtitanicsplit by @upartists @dirdybirdy @dirdybirdywear ... And of course, I did the arm placement wrong. Aw.. I'll try some other time!! .
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#UnitedByPole #polelife #lovepole #polefitness #poledance #polechallenge #myhappyplace #dowhatyoulove #fit #fitness #girlwithmuscles #strongwoman #behappy #pddeadlift #pdspin #progress
I heard that people only can experience one pain at a time.. is true!! I have been avoiding deadlifts for over 6 months due to the shoulder pain. Well, I injured other side last week and now my left doesn't hurt. 😅 So I decided to try deadlifts today. And woooot. I could do it over 10 times. (yes, @nicosuave87 no worries. I finally made a Dr appointment. 😝 And so sad i cannot train with @blake_pole and @thispolelife anymore!!) Anyway, I was too excited about it and totally forgot to try #12DaysOfpole  challenge. So here is my one and only try of Day 11, do a #pdtitanicsplit  by @upartists @dirdybirdy @dirdybirdywear ... And of course, I did the arm placement wrong. Aw.. I'll try some other time!! . . . . . #UnitedByPole  #polelife  #lovepole  #polefitness  #poledance  #polechallenge  #myhappyplace  #dowhatyoulove  #fit  #fitness  #girlwithmuscles  #strongwoman  #behappy  #pddeadlift  #pdspin  #progress