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I have a love/ hate relationship with this foam roller. It can be painful but it can also make you feel like you have brand new legs. Especially on those long runs! #run #runner #runnerslegs #justrun #justdoit #runnersofinstagram #instarunners #runstrong #loverunning #milesfordays #gorunla @skechersperformance #jestradaaaruns
“Toda mi vida estuve buscando lo imposible, jamás pensé que me convertiría en lo imposible” ~ Barry 
#nrc #flash #running #runfast #barry #flashgirl #red #me #loverunning #instarunners #soycorredora
I set out on a #run today aiming for 45 minutes at goal pace (target distance about 7.5k) Didn’t even come close. Cut short the run at 6k. Meh! Not happy.. Will give it another shot on Thursday...
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#running #runner #runners #instarun #instarunner #instarunners #rungram #runstagram #runningcommunity #runnergirl #loverunning #runninggoals 
#runforfitness #runstrong #runfast #runfaster #roadrunning #morningrun #gorunning #tempotuesday #chennairunners #temporunning #temporun #speedtraining
I set out on a #run  today aiming for 45 minutes at goal pace (target distance about 7.5k) Didn’t even come close. Cut short the run at 6k. Meh! Not happy.. Will give it another shot on Thursday... . . . #running  #runner  #runners  #instarun  #instarunner  #instarunners  #rungram  #runstagram  #runningcommunity  #runnergirl  #loverunning  #runninggoals  #runforfitness  #runstrong  #runfast  #runfaster  #roadrunning  #morningrun  #gorunning  #tempotuesday  #chennairunners  #temporunning  #temporun  #speedtraining 
Winter time indoor  running #loverunning#myrunningview#marathontraining#
Hi from Perth! Join us for Eat To Win! a 30 day back to basics runners' nutrition program. Sign up here: www.lousweight.com.au/main/page_eat_to_win_challenge.php

Also, why not take part in my FREE 5 Day Challenge to Ditch Processed Sugar?! Meal plan, recipes, info, advice/strategies, and motivation/support included: http://eepurl.com/c_7d9X

Love from Lou xx
www.lousweight.com.au
Hi from Perth! Join us for Eat To Win! a 30 day back to basics runners' nutrition program. Sign up here: www.lousweight.com.au/main/page_eat_to_win_challenge.php Also, why not take part in my FREE 5 Day Challenge to Ditch Processed Sugar?! Meal plan, recipes, info, advice/strategies, and motivation/support included: http://eepurl.com/c_7d9X Love from Lou xx www.lousweight.com.au
I have been the RD of a local 5k and fun run for 9 years now. Being a runner is rewarding... 🏅Being a RD is freaking awesome🎯🤹🏽. My amazing son Harry who has been volunteering for 5 years now is about to hop in the police car and direct the runners💪🇺🇸 Our whole community is coming together on one special morning🌈. The proceeds will go back to our local schools. Thank you to the all the runners, volunteers, sponsors, the city of Warson Woods and our board members @sweeney.brad,  Mike Normile and @charliepotts🖒🏆 Thank you @tinydbo for your support on race day🐪💖🐥
It is a great feeling to give back to your community my IG Friends 💆🌷
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#run #irun #runnerslife #runhappy #community #5k #funrun #warsonwoods #fitfluencial #instarunner #igrunner #tinyandfrenchy #fitdad #fitspo #stlouis  #runnerscommunity #runitfast  #runnerslife #loverunning #exercise #endurance #instarunners #running #runnersworld #giveback #wearetherunners #somosrunners  #courir #runtoinspire
I have been the RD of a local 5k and fun run for 9 years now. Being a runner is rewarding... 🏅Being a RD is freaking awesome🎯🤹🏽. My amazing son Harry who has been volunteering for 5 years now is about to hop in the police car and direct the runners💪🇺🇸 Our whole community is coming together on one special morning🌈. The proceeds will go back to our local schools. Thank you to the all the runners, volunteers, sponsors, the city of Warson Woods and our board members @sweeney.brad, Mike Normile and @charliepotts🖒🏆 Thank you @tinydbo for your support on race day🐪💖🐥 It is a great feeling to give back to your community my IG Friends 💆🌷 . #run  #irun  #runnerslife  #runhappy  #community  #5k  #funrun  #warsonwoods  #fitfluencial  #instarunner  #igrunner  #tinyandfrenchy  #fitdad  #fitspo  #stlouis  #runnerscommunity  #runitfast  #runnerslife  #loverunning  #exercise  #endurance  #instarunners  #running  #runnersworld  #giveback  #wearetherunners  #somosrunners  #courir  #runtoinspire 
RSD 1,090: just a pair of treadmill miles and 20 minutes of #strangerthings2 BUT... the victory was that I felt awesome for the first time in a week. I might finally be climbing out of this fatigue hole I'd dug for myself. Feeling optimistic, y'all. Happy Monday.
RSD 1,090: just a pair of treadmill miles and 20 minutes of #strangerthings2  BUT... the victory was that I felt awesome for the first time in a week. I might finally be climbing out of this fatigue hole I'd dug for myself. Feeling optimistic, y'all. Happy Monday.
Hoy no tuve mi sesión de HIT&RUN ni a esta gente que contagia alegría, como todos los lunes, pero igual salí a sumar unos kilómetros🏃🏼‍♀️💪🏻.
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#Runner #LoveRunning #NikeRunning #NRC
Hoy no tuve mi sesión de HIT&RUN ni a esta gente que contagia alegría, como todos los lunes, pero igual salí a sumar unos kilómetros🏃🏼‍♀️💪🏻. . . . #Runner  #LoveRunning  #NikeRunning  #NRC 
After missing my goal at the Philly Marathon yesterday my #RunBuddy said to me these words: “Sometimes courage is a more prized accomplishment than goal achievement.” I didn’t understand it right away, but once his words sunk in they took root and grew into a new understanding of my level of perseverance. 
He then followed up with telling me that this race is to be valued because I definitely earned both the medal and shirt not only because I pushed through to the end but I also pushed through a previous understanding of who I was. 
#running #run #finishline #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #igrunners #philadelphiamarathon #motivationmonday #motivationalquotes
After missing my goal at the Philly Marathon yesterday my #RunBuddy  said to me these words: “Sometimes courage is a more prized accomplishment than goal achievement.” I didn’t understand it right away, but once his words sunk in they took root and grew into a new understanding of my level of perseverance. He then followed up with telling me that this race is to be valued because I definitely earned both the medal and shirt not only because I pushed through to the end but I also pushed through a previous understanding of who I was. #running  #run  #finishline  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap  #igrunners  #philadelphiamarathon  #motivationmonday  #motivationalquotes 
'RIF Powerhouse Women at Chimera' repost via RIF member @ocrunningmama along with @britniflores and @im_aud celebrating @melz.mck's Chimera 100 Miler finish. #RunItFast #chimera100
'RIF Powerhouse Women at Chimera' repost via RIF member @ocrunningmama along with @britniflores and @im_aud celebrating @melz.mck's Chimera 100 Miler finish. #RunItFast  #chimera100 
Everyday is good to start with some running 
#loverunning 
#adidasrunning 
#adidasRunnersKL 
#adidasMY
#adidaswomen 
#happytuesday
Faça todo bem que puder, usando todos os meios que puder...
De todas as maneiras que puder...
Para todas as pessoas que puder...
Durante o maior tempo que puder...
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Boa noite 🙋🏻❤️
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#boanoite #nutriquecorre #corredoresdobem #loverunning #goodvibes #motivação #foco #saude #vidasaudavel #treinoedieta #nutrigreice #maiscorra
I'm still in shock that I shaved 20 minutes off my PB at the @airnzqueenstownmarathon on Saturday 🏃♀ 3:48:29
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My race report is up ➡ link in bio
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Thanks to everyone for all of the messages of support and congratulations xx
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#gribruns #enduranceathlete #womensrunningnz #rungirl #racephoto #queenstownmarathon #racereport #runhappy #loverunning #womensrunningcommunity #inspiringwomenrunners #teamcpnz #marathonphotos
Finally, I’ve waited for this day for so long. The day my girl and i can get out and exercise together, overnight she has become obsessed with riding her bike. We hit the trails today for 5 miles, and she did amazing!! Can’t wait for many more miles with my favorite girl!! 6 days till my marathon, easy miles all week! #spacecoastmarathon #mondaymotivation #runhappy #instagood #kellijo
Finally, I’ve waited for this day for so long. The day my girl and i can get out and exercise together, overnight she has become obsessed with riding her bike. We hit the trails today for 5 miles, and she did amazing!! Can’t wait for many more miles with my favorite girl!! 6 days till my marathon, easy miles all week! #spacecoastmarathon  #mondaymotivation  #runhappy  #instagood  #kellijo 
Faça todo bem que puder, usando todos os meios que puder...
De todas as maneiras que puder...
Para todas as pessoas que puder...
Durante o maior tempo que puder...
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Boa noite 🙋🏻❤️
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#boanoite #nutriquecorre #corredoresdobem #loverunning #goodvibes #motivação #foco #saude #vidasaudavel #treinoedieta #nutrigreice
Back home after a great getaway weekend down In Oregon with @fitninja_sarah .
But now glad to be home and get back to a routine and full-steam ahead for my next 50k in January (most likely). #ultrarunner #50ktraining #home #runkeeper #injinji #nuunlife #saucony #runaddict #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap
Back home after a great getaway weekend down In Oregon with @fitninja_sarah . But now glad to be home and get back to a routine and full-steam ahead for my next 50k in January (most likely). #ultrarunner  #50ktraining  #home  #runkeeper  #injinji  #nuunlife  #saucony  #runaddict  #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap 
Hate mondays: como todo lunes, pesado. Bastante humedad 71% y una sensación térmica de 26º. La ruta no fue la ideal pero valió la pena por los murales, lastima el tráfico qué hay a esa hora.
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#powersong: eez-eh - Kasabian
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#running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fit #fitness #workoutsnap #timetoplay #runchat #workout #marathon #marathontraining #halfmarathon #runningmotivation #art #urbanstyle
Hate mondays: como todo lunes, pesado. Bastante humedad 71% y una sensación térmica de 26º. La ruta no fue la ideal pero valió la pena por los murales, lastima el tráfico qué hay a esa hora. - #powersong : eez-eh - Kasabian - #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fit  #fitness  #workoutsnap  #timetoplay  #runchat  #workout  #marathon  #marathontraining  #halfmarathon  #runningmotivation  #art  #urbanstyle 
I must confess Running has helped me LIVE THE AMERICONE DREAM🤣🍦🇺🇸. Running is great for the mind, body & stomach😋enjoy the perks of getting to load up on those extra carbs, you deserve it.  icecream, cookies, cake & beer Keeps’ me motivated to drop the 🔨Ran a season’s best of 62 miles last week, & yesterday’s hilly long run to cap the week off has left me with, “SORE MUSCLES HAPPY PAIN” 😃. So I’m starting this week with the “run it slow” approach. I’m going to use this week as a recovery week, keep the miles low, i have a turkey trot Half marathon this weekend & I also currently have a melting pint of Americone Dream I need to attend  to😂🧔🏽. ✌️❤️ and happy Training! #benandjerrys #americonedream #livingtheamericonedream #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitslow #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap
I must confess Running has helped me LIVE THE AMERICONE DREAM🤣🍦🇺🇸. Running is great for the mind, body & stomach😋enjoy the perks of getting to load up on those extra carbs, you deserve it. icecream, cookies, cake & beer Keeps’ me motivated to drop the 🔨Ran a season’s best of 62 miles last week, & yesterday’s hilly long run to cap the week off has left me with, “SORE MUSCLES HAPPY PAIN” 😃. So I’m starting this week with the “run it slow” approach. I’m going to use this week as a recovery week, keep the miles low, i have a turkey trot Half marathon this weekend & I also currently have a melting pint of Americone Dream I need to attend to😂🧔🏽. ✌️❤️ and happy Training! #benandjerrys  #americonedream  #livingtheamericonedream  #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitslow  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap 
Been running,  legs r feeling awesome and strengthening my legs with indoor bike and PT workouts. 4 miles today, 8miles stationary bike yesterday , 8 miles Saturday , 3.1 miles Friday. Rest day tomorrow so cross training. Getting ready for HM dec 2.
#4milemonday #legstrengthening #gettingforreadyhm #mondayrun #loverunning #lovewinter #floridaawesomeduringwinter
There’s nothing like sweating 😓 out the stress of the day. 🎧 “This isn’t a comeback, I’ve been here for years”....haven’t heard that song in years #llcoolj #mamagonaknockuout 👊💪 #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap #marathontraining #halfmarathontraining #yoga #strengthtraining #planks #iloverunning #runningcommunity #runnersofinstagram #runnerscommunity #justdoit
There’s nothing like sweating 😓 out the stress of the day. 🎧 “This isn’t a comeback, I’ve been here for years”....haven’t heard that song in years #llcoolj  #mamagonaknockuout  👊💪 #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fitfam  #workoutsnap  #marathontraining  #halfmarathontraining  #yoga  #strengthtraining  #planks  #iloverunning  #runningcommunity  #runnersofinstagram  #runnerscommunity  #justdoit 
❕ Please follow me ➡️ @running.latest.news
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#runninglatestnews

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❕ Please follow me ➡️ @running.latest.news . . . #runninglatestnews  Like ❤️ to tag? Double TAP and TAG a Friend! . 📷: @runningterritory
Shhhh... sneaking in some chopped spinach into my stuffed shells. Both for my toddler and my husband. #toddlerfood
Shhhh... sneaking in some chopped spinach into my stuffed shells. Both for my toddler and my husband. #toddlerfood 
Toda corrida que faço,  tenho uma sensação maravilhosa de crescimento ...
Sinto me mais leve mais confiante, mais focada em minha saúde física e mental ! 
Arrumar um tempinho p vc n é  vaidade, egoísmo e nem desnecessário ! 
E ser parte da sua própria prioridade, é  ter disciplina, foco, disposição e  nao desistirmos de nós  mesmos por maior que seja a tentação. 
É 
estar bem consigo mesmo, para estar bem com os outros Tb 😉👊🙌
Ame se ❤️ cuide da sua saúde e do seu bem estar emocional 💕🙏🏻😉#running#runninggirls#corridaderua #treino#cardio#cardiogirl #treino#corrida#vidasaudavel#amocorrer#nikerunning #euamocorrer#buenoconcept#minhaterapia#treinamento #vida#correr#loverunning
Toda corrida que faço, tenho uma sensação maravilhosa de crescimento ... Sinto me mais leve mais confiante, mais focada em minha saúde física e mental ! Arrumar um tempinho p vc n é vaidade, egoísmo e nem desnecessário ! E ser parte da sua própria prioridade, é ter disciplina, foco, disposição e nao desistirmos de nós mesmos por maior que seja a tentação. É estar bem consigo mesmo, para estar bem com os outros Tb 😉👊🙌 Ame se ❤️ cuide da sua saúde e do seu bem estar emocional 💕🙏🏻😉#running #runninggirls #corridaderua  #treino #cardio #cardiogirl  #treino #corrida #vidasaudavel #amocorrer #nikerunning  #euamocorrer #buenoconcept #minhaterapia #treinamento  #vida #correr #loverunning 
Pernas pesadas, um frio da gota.. mas o lugar é foda e ter companhia ajudou bastante! Eu sei que vou demorar a me acostumar com o clima, e também com correr toda empacotada.. Talvez eu nunca me acostume de fato, mas eu decidi fazer o meu melhor. A melhor parte é saber que não estou mais sozinha. Sei que toda vez que eu desanimar de encarar o frio eu terei os amigos do @northburnabyrunners pra chutar minha bunda pra fora de casa.. 😂 Tá feito!
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Legs were sore and heavy, it's super cold (at least for a Brazilian girl.. 😂) but the place's amazing and the company was even better! 😍 I know it's gonna take some time until I get used to the weather, and using layers to run.. Maybe I never get really used at all,  but I decided to try my best anyway.. Best part is knowing that I'm not alone anymore. I'll be counting on the energy of the @northburnabyrunners, and I know that they will be there to kick my ass outdoors whenever I feel like I'm not going.. 😂 Thanks, @sparrowfitness.ca, for the company and for this awesome pic! 🤗
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#nacoladatata #nolimits #NorthBurnabyRunners #bistrofuncionalfit #allsportsfisio #saudavelconfraria #runvan #fitnessmotivation #canadaruns #bcathletics #running #JustDoIt #marathon #chicagomarathon #ownchicago #runaddict #runstrong #workoutmotivation #runlikeagirl #loverunning #sparrowfitness
Pernas pesadas, um frio da gota.. mas o lugar é foda e ter companhia ajudou bastante! Eu sei que vou demorar a me acostumar com o clima, e também com correr toda empacotada.. Talvez eu nunca me acostume de fato, mas eu decidi fazer o meu melhor. A melhor parte é saber que não estou mais sozinha. Sei que toda vez que eu desanimar de encarar o frio eu terei os amigos do @northburnabyrunners pra chutar minha bunda pra fora de casa.. 😂 Tá feito! -- Legs were sore and heavy, it's super cold (at least for a Brazilian girl.. 😂) but the place's amazing and the company was even better! 😍 I know it's gonna take some time until I get used to the weather, and using layers to run.. Maybe I never get really used at all, but I decided to try my best anyway.. Best part is knowing that I'm not alone anymore. I'll be counting on the energy of the @northburnabyrunners, and I know that they will be there to kick my ass outdoors whenever I feel like I'm not going.. 😂 Thanks, @sparrowfitness.ca, for the company and for this awesome pic! 🤗 -- #nacoladatata  #nolimits  #NorthBurnabyRunners  #bistrofuncionalfit  #allsportsfisio  #saudavelconfraria  #runvan  #fitnessmotivation  #canadaruns  #bcathletics  #running  #JustDoIt  #marathon  #chicagomarathon  #ownchicago  #runaddict  #runstrong  #workoutmotivation  #runlikeagirl  #loverunning  #sparrowfitness 
Just two easy recovery miles today. My legs felt good today! Looking forward to the turkey trot Thursday! I will be running 10k I kind like that distance.#run4prs #run4prsathlete #cdl410 #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fitfam #workoutsnap
I made a rockin recovery shake today with: •
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1 cup spinach •
1/4 c plain Greek yogurt •
1 banana, frozen in 1-2” pieces •
1 Tbsp dark cocoa powder •
1 stick (~ 2 Tbsp peanut butter powder) •
1/2 scoop vanilla protein powder (10g protein for the kind I had)•
Just enough water to blend •
•
I ran 15 miles yesterday 🏃‍♀️and an easy 45 minutes + quick lifting session this morning, so I wanted to get some quick fuel. Carbs are key for recovery and glycogen repair and the protein can help with muscle recovery and satiety. Dark chocolate cocoa because chocolate (and adds only 10 calories and no sugar). Spinach is a great veg for a smoothie because it doesn’t really change the flavor or texture of the smoothie, but it provides a great opportunity for some greens! The peanut butter powder is defatted peanuts, so a sneaky way to get the peanut 🥜flavor without a lot of fat. For meals and snacks immediately post-workout, low fat helps the body use what it needs the most - protein and carbs. 🍃Giving you a heads up, my brain 🧠is on overdrive, thinking of all sorts of recipes with dark cocoa powder. 🤪•
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#whatiate #dietitianapproved #eatyourveggies #5aday #eatyourgreens #fitfoodie #sportsnutrition #fuelyourbody #healthysnack #eatrealfood #heresmyfood #proteinpower #eatright #healthyrecipe #recipedevelopment #wholefoods #foodisfuel #healthychoice #healthysnacks #runnerlife #runnersofinstagram #foodismedicine #runnershigh #nourish #runhappy #loverunning #runnergirl #runnerscommunity #runlikeagirl #runforlife
I made a rockin recovery shake today with: • • 1 cup spinach • 1/4 c plain Greek yogurt • 1 banana, frozen in 1-2” pieces • 1 Tbsp dark cocoa powder • 1 stick (~ 2 Tbsp peanut butter powder) • 1/2 scoop vanilla protein powder (10g protein for the kind I had)• Just enough water to blend • • I ran 15 miles yesterday 🏃‍♀️and an easy 45 minutes + quick lifting session this morning, so I wanted to get some quick fuel. Carbs are key for recovery and glycogen repair and the protein can help with muscle recovery and satiety. Dark chocolate cocoa because chocolate (and adds only 10 calories and no sugar). Spinach is a great veg for a smoothie because it doesn’t really change the flavor or texture of the smoothie, but it provides a great opportunity for some greens! The peanut butter powder is defatted peanuts, so a sneaky way to get the peanut 🥜flavor without a lot of fat. For meals and snacks immediately post-workout, low fat helps the body use what it needs the most - protein and carbs. 🍃Giving you a heads up, my brain 🧠is on overdrive, thinking of all sorts of recipes with dark cocoa powder. 🤪• • • #whatiate  #dietitianapproved  #eatyourveggies  #5aday  #eatyourgreens  #fitfoodie  #sportsnutrition  #fuelyourbody  #healthysnack  #eatrealfood  #heresmyfood  #proteinpower  #eatright  #healthyrecipe  #recipedevelopment  #wholefoods  #foodisfuel  #healthychoice  #healthysnacks  #runnerlife  #runnersofinstagram  #foodismedicine  #runnershigh  #nourish  #runhappy  #loverunning  #runnergirl  #runnerscommunity  #runlikeagirl  #runforlife 
Foi assim que começou a minha primeira corrida 🏃🏼‍♀️, aonde após participar e completar a primeira prova , eu disse pra mim mesma que terminaria de completar o circuito e completar o meu mandala. Porém não foi só o mandala que completei , foram amigos que conheci através da @runnaticosmacae , amigos que conheci nas provas , amadurecimento que tive que ter em respeitar o meu limite e saber que posso ser “ melhor do que ontem “!
E foi nesse início que cresceu esse amor por esse esporte tão lindo que é a corrida 🏃🏼‍♀️. Posso dizer que vejo meu futuro sim ! Uma mulher feliz , fazendo o que ama , que é estar nesse universo lindo que o esporte me proporciona . 
Obrigado a todos , e a @g2esportes  que me proporcionou momentos maravilhosos , lugares e pessoas maravilhosas .
Rumo 2018 !
#gym #g2 #corredora #atletismo #atleta #melhordoqueontem #ativo #loucasporcorrida #loverunning #loverun #loverunning #loucasporpodio #medalhanascostas
Foi assim que começou a minha primeira corrida 🏃🏼‍♀️, aonde após participar e completar a primeira prova , eu disse pra mim mesma que terminaria de completar o circuito e completar o meu mandala. Porém não foi só o mandala que completei , foram amigos que conheci através da @runnaticosmacae , amigos que conheci nas provas , amadurecimento que tive que ter em respeitar o meu limite e saber que posso ser “ melhor do que ontem “! E foi nesse início que cresceu esse amor por esse esporte tão lindo que é a corrida 🏃🏼‍♀️. Posso dizer que vejo meu futuro sim ! Uma mulher feliz , fazendo o que ama , que é estar nesse universo lindo que o esporte me proporciona . Obrigado a todos , e a @g2esportes que me proporcionou momentos maravilhosos , lugares e pessoas maravilhosas . Rumo 2018 ! #gym  #g2  #corredora  #atletismo  #atleta  #melhordoqueontem  #ativo  #loucasporcorrida  #loverunning  #loverun  #loverunning  #loucasporpodio  #medalhanascostas 
About last night... #loverunning
6 Plank Variations
6 Plank Variations
This rare Red Mountain DeerCatDog is looking for her running mate (real running not politics). She’s also been spotted snuggling. #MistyKat #CallMeRed #loverunning #loverdog #dogsofaustin #adoptdontshop #rescuedog #pittiesofig #redbrindle #rabbitears #smartdog Thanks to @happydogphoto for the wonderful photos!
My son keeps me motivated and I have to keep the pase with him. One day he’ll be faster than daddy, oh well, that’s life and I enjoy every single moment with him. I’m blessed.
Mi hijo me mantiene motivado Y tengo que seguir el paso con el. Un día él va hacer más rápido que papi, ni modo, así es la vida y yo disfruto cada momento con él. Estoy bendecido. #likefatherlikeson #detalpalotalastilla #familyfirst #lafamiliaprimero #amocorrer #loverunning #myson💙 #amomihijo @iphone #iphonevideo #healthylife #vidasaludable #video #outdoorsadventures #joaquinmillerpark @ebrpd
My son keeps me motivated and I have to keep the pase with him. One day he’ll be faster than daddy, oh well, that’s life and I enjoy every single moment with him. I’m blessed. Mi hijo me mantiene motivado Y tengo que seguir el paso con el. Un día él va hacer más rápido que papi, ni modo, así es la vida y yo disfruto cada momento con él. Estoy bendecido. #likefatherlikeson  #detalpalotalastilla  #familyfirst  #lafamiliaprimero  #amocorrer  #loverunning  #myson 💙 #amomihijo  @iphone #iphonevideo  #healthylife  #vidasaludable  #video  #outdoorsadventures  #joaquinmillerpark  @ebrpd
Lyssna på inspirerande och intressanta avsnitt av Löppodden på ITunes samt på övriga platser där poddar finns 🎙️ 👍 Tagga gärna med hastaggen #löppodden om ni gillar podden 🥁
www.facebook.com/loppodden

#löpning #löpare #runner #running #laufen #correr #tomtom #tomtomrunner #getgoing #runnersofinstagram #runnerscommunity #instarun #instarunners #maik #friidrott #springmedkärlek #beliveinyourself #runitfast #runtoinspire #runhappy #älskalöpning #loverunning #springmedglädje #träningspodcast #podcast #podd #träning #springigbg #podgäst
Lyssna på inspirerande och intressanta avsnitt av Löppodden på ITunes samt på övriga platser där poddar finns 🎙️ 👍 Tagga gärna med hastaggen #löppodden  om ni gillar podden 🥁 www.facebook.com/loppodden #löpning  #löpare  #runner  #running  #laufen  #correr  #tomtom  #tomtomrunner  #getgoing  #runnersofinstagram  #runnerscommunity  #instarun  #instarunners  #maik  #friidrott  #springmedkärlek  #beliveinyourself  #runitfast  #runtoinspire  #runhappy  #älskalöpning  #loverunning  #springmedglädje  #träningspodcast  #podcast  #podd  #träning  #springigbg  #podgäst 
Happy to be back at it after taking yesterday and running low mileage at the end of last week. Was drained and felt a little under the weather. Afternoon 10K in Spryfield for a change of scenery. Legs felt a little heavy and the wind was nuts, but in certain areas you get some pretty spectacular views of the city due to Spryfield’s elevation. #halifax #halifaxns #spryfield #runnovascotia #novascotia #running #run #runner #runforlife #instarunners #runs #runnersworld #runnerslife #runnersshoutouts #runhappy #runforfun #runitfast #runhappy #happyrunner #loverunning #runnerscommunity #fitness #fit #fall #autumn
Happy to be back at it after taking yesterday and running low mileage at the end of last week. Was drained and felt a little under the weather. Afternoon 10K in Spryfield for a change of scenery. Legs felt a little heavy and the wind was nuts, but in certain areas you get some pretty spectacular views of the city due to Spryfield’s elevation. #halifax  #halifaxns  #spryfield  #runnovascotia  #novascotia  #running  #run  #runner  #runforlife  #instarunners  #runs  #runnersworld  #runnerslife  #runnersshoutouts  #runhappy  #runforfun  #runitfast  #runhappy  #happyrunner  #loverunning  #runnerscommunity  #fitness  #fit  #fall  #autumn 
That feeling when you run your first full mile in over 6 months 💪🏻🏃🏼‍♀️🎉😭😍
Honestly got a little zing in the feels when I heard my tracker call out a mile. It wasn’t any amazing pace or flawless form. Just a couple mile plod on a gorgeous late fall night at sunset. But for me, I felt like I was coming home. I don’t really run much to race. I run for my sanity. To keep my s*** together when motherhood gets a little intense. To have one small piece of my day for just me. It helps keep me centered. 
To not have that outlet (ironically due directly to a phase of motherhood) hasn’t been great for my mental health. Knowing it’s back in my arsenal makes for one happy mama tonight!! Next stop...5K! •
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#postpartum #fitness #health #running #loverunning #bodyafterbaby #intervals #runnersofig #runnersofinstagram #fitmama #motherrunner #run #girlswhorun #thisgirlcan #HIIT #21dayfix #mamashappyplace #momswholift #momswhorun #momof4 #c25k #thecomeback #mentalhealth #progressnotperfection #wiscomom #runhappy #wisconsinrunner #motivationmonday
That feeling when you run your first full mile in over 6 months 💪🏻🏃🏼‍♀️🎉😭😍 Honestly got a little zing in the feels when I heard my tracker call out a mile. It wasn’t any amazing pace or flawless form. Just a couple mile plod on a gorgeous late fall night at sunset. But for me, I felt like I was coming home. I don’t really run much to race. I run for my sanity. To keep my s*** together when motherhood gets a little intense. To have one small piece of my day for just me. It helps keep me centered. To not have that outlet (ironically due directly to a phase of motherhood) hasn’t been great for my mental health. Knowing it’s back in my arsenal makes for one happy mama tonight!! Next stop...5K! • • • • • • #postpartum  #fitness  #health  #running  #loverunning  #bodyafterbaby  #intervals  #runnersofig  #runnersofinstagram  #fitmama  #motherrunner  #run  #girlswhorun  #thisgirlcan  #HIIT  #21dayfix  #mamashappyplace  #momswholift  #momswhorun  #momof4  #c25k  #thecomeback  #mentalhealth  #progressnotperfection  #wiscomom  #runhappy  #wisconsinrunner  #motivationmonday 
'Las  cosas simples son las que me hacen feliz"
#nrcsantiago #amigosquecorren #soyfelizcorriendo #loverunning
👟👟Running into Monday so happy  with another 6, pain free miles🙌🏻 Correct running posture (trying anyway) being my only focus: Stand tall, neutral pelvis, contract glute, push back, toe off, propel forward, repeat. .
🎶No music for me today. Was inspired by @trickyruns and @alanaruns26.2 to give it a try! Funny thing was I found myself chanting my favorite Beastie Boys song practically the entire time🎶 so not sure if this counted as a music free run😜 #CaliforniaRunningGirl #MondayRunday
👟👟Running into Monday so happy with another 6, pain free miles🙌🏻 Correct running posture (trying anyway) being my only focus: Stand tall, neutral pelvis, contract glute, push back, toe off, propel forward, repeat. . 🎶No music for me today. Was inspired by @trickyruns and @alanaruns26.2 to give it a try! Funny thing was I found myself chanting my favorite Beastie Boys song practically the entire time🎶 so not sure if this counted as a music free run😜 #CaliforniaRunningGirl  #MondayRunday 
Vai Corinthians 👊🏼
Não pare de lutar 💪🏼
Jogai por nós... Segunda-feira iniciou com muita energia positiva ✌🏼e corrida 🏃🏻‍♀️ com @martneves @sandra_rodrigues_coelho @mariaisabelbenedittini Marcelo @marcel_agarie @maniadecorrida e um “ #bandodeloucos ”

#timaorun #arenacorinthians #viciadosemcorridaderua #programakilometragem #paquitasquecorrem #correrdetoprosa #maniadecorrida #vaicorrendo #vaicorrendo #treinarecorrer #vivapracorrer #corridaderua #loverunning #elascorrem #correrecompartilhar #casaisquecorrem #estilocorrida #saudeemais1
Vai Corinthians 👊🏼 Não pare de lutar 💪🏼 Jogai por nós... Segunda-feira iniciou com muita energia positiva ✌🏼e corrida 🏃🏻‍♀️ com @martneves @sandra_rodrigues_coelho @mariaisabelbenedittini Marcelo @marcel_agarie @maniadecorrida e um “ #bandodeloucos  ” #timaorun  #arenacorinthians  #viciadosemcorridaderua  #programakilometragem  #paquitasquecorrem  #correrdetoprosa  #maniadecorrida  #vaicorrendo  #vaicorrendo  #treinarecorrer  #vivapracorrer  #corridaderua  #loverunning  #elascorrem  #correrecompartilhar  #casaisquecorrem  #estilocorrida  #saudeemais1 
Out for an easy 8 mile run. 54:00 (6:45/mile). Brayden is getting ready to kill it in the Boston marathon in April! Good run before my 10k this Thursday in the #napavalley
Out for an easy 8 mile run. 54:00 (6:45/mile). Brayden is getting ready to kill it in the Boston marathon in April! Good run before my 10k this Thursday in the #napavalley 
Monday Runrunday 😉 seems to be the only day I run at the moment. Ran the tail of this evenings running group session again, the route got abit comfusing lol but everyone got in their chosen distance🏃
I am running alot less at the moment and its just under 2 months till I get back on a 12wk marathon training cycle for @londonmarathon Il run all the miles then and an event always gives me focus, so on abit of a break, thats what Im calling it, the Hannah does what she wants break lol. I wont be able to do all the gym classes I Iike then 😢😂 (thats why Im doing them now), I tried that at the beginning of this year wasnt well balanced at all fitting in all the running with it, was overtraining and got injured, training plan went out the window lesson learnt! 
January I will be starting from scatch/fresh and I am excited about that 😁 
#running #runchat #ukrunchat #mondayrunday #tailrunner #runninggroup #runsocial #runtogether #marathons #marathonchat #marathonmonday #allthmiles #winterinthegym #bodystrong #runstrong #maintenance #vlm2018 #nike #tomtomrunner #tomtomsports #nysports #loverunning #excited #mondaymotivation #motivationalmonday #thisgirlcan #thisgirlruns
Monday Runrunday 😉 seems to be the only day I run at the moment. Ran the tail of this evenings running group session again, the route got abit comfusing lol but everyone got in their chosen distance🏃 I am running alot less at the moment and its just under 2 months till I get back on a 12wk marathon training cycle for @londonmarathon Il run all the miles then and an event always gives me focus, so on abit of a break, thats what Im calling it, the Hannah does what she wants break lol. I wont be able to do all the gym classes I Iike then 😢😂 (thats why Im doing them now), I tried that at the beginning of this year wasnt well balanced at all fitting in all the running with it, was overtraining and got injured, training plan went out the window lesson learnt! January I will be starting from scatch/fresh and I am excited about that 😁 #running  #runchat  #ukrunchat  #mondayrunday  #tailrunner  #runninggroup  #runsocial  #runtogether  #marathons  #marathonchat  #marathonmonday  #allthmiles  #winterinthegym  #bodystrong  #runstrong  #maintenance  #vlm2018  #nike  #tomtomrunner  #tomtomsports  #nysports  #loverunning  #excited  #mondaymotivation  #motivationalmonday  #thisgirlcan  #thisgirlruns 
Feriado dia de ficar em casa😄 #SQN hahaha fomos caminhar 🏃🏻‍♀️🏃🏻‍♀️ paradas não dá 👏🏻👏🏻❤️ melhores companhias ❤️❣️❣️#gym #gymlovers #instame #insta #fitnessmotivation #fitness #running #lovelife #fitnessmotivation #instalife #friends #workout #loverunning #muscle #saudeebemestar
Faaaaab #runwalk tonight with this lot lead by the amazing @stripeyrache was so nice to be back to Monday #bfr social run! #bracknellforestrunners #loverunning #runwalk #jeffing #runningwithfriends 💚
Hey everyone. I've just uploaded a band workout to my story. At the end of your day, you can easily watch television and work on your imbalances. I've covered some of the best exercises for the most common injuries. Just because you may not suffer from these injuries now. It's important to work these areas 3-4 times a week so you don't get injured in the future. 
I realize the camera angle isn't the best. I'll work on that next time. Let me know if you enjoy and if you would like to see anything in particular in the future!!! ☺️☺️
PS These moves are also great if you are preparing for a thru-hike or backpacking trip
Hey everyone. I've just uploaded a band workout to my story. At the end of your day, you can easily watch television and work on your imbalances. I've covered some of the best exercises for the most common injuries. Just because you may not suffer from these injuries now. It's important to work these areas 3-4 times a week so you don't get injured in the future. I realize the camera angle isn't the best. I'll work on that next time. Let me know if you enjoy and if you would like to see anything in particular in the future!!! ☺️☺️ PS These moves are also great if you are preparing for a thru-hike or backpacking trip
Eu queria correr,mas estava com as crianças então vamos ao incentivo:
Filhos vcs tem 30 min.pra fazer a lição de casa...é o tempo que a mamãe corre e volta;quem terminar primeiro ganha um brinde!
Resultado:Eu ganhei 😅😅😅😅
De agora 5 kms pra conta!
#runners #runlife #endorfiny #runnercommunity #loverunning #rungirlrun #corredora #fitalways #euatletateam #happy #sportsmylife #estilodevidafit
Park loop run with Max today!  He has boundless energy!  It was chillier than I expected, and my legs felt numb. I wanted to try for some faster loops but my legs weren’t cooperating. Turkey trot Thursday! #turkeytrotcleveland
Park loop run with Max today! He has boundless energy! It was chillier than I expected, and my legs felt numb. I wanted to try for some faster loops but my legs weren’t cooperating. Turkey trot Thursday! #turkeytrotcleveland 
I know a perfect way to brighten up a dreary Monday, spend your evening with the lovely Amy and @april_kimber 😘😘 Fab evening at @the_barn_lichfield making Christmas plans, @parkrunuk plans, putting the world to rights and being maybe a bit too critical of people that like milky tea 🤣☕️ Feeling very lucky to have so many amazing friends 😘💜👯‍♀️
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#run #runner #running #instarun #instarunner #instarunners #happyrunner #runnerscommunity #fitfamuk #runnersofinstagram #ukrunchat #runningfamily #loverunning #runhappy #training #inspire #motivation #determination #fitness #healthy #roadrunner #runforlife #runforfun #keeprunning #igrunners #friends #goodfriends #squadgoals #girls #mondays
I know a perfect way to brighten up a dreary Monday, spend your evening with the lovely Amy and @april_kimber 😘😘 Fab evening at @the_barn_lichfield making Christmas plans, @parkrunuk plans, putting the world to rights and being maybe a bit too critical of people that like milky tea 🤣☕️ Feeling very lucky to have so many amazing friends 😘💜👯‍♀️ . . . . #run  #runner  #running  #instarun  #instarunner  #instarunners  #happyrunner  #runnerscommunity  #fitfamuk  #runnersofinstagram  #ukrunchat  #runningfamily  #loverunning  #runhappy  #training  #inspire  #motivation  #determination  #fitness  #healthy  #roadrunner  #runforlife  #runforfun  #keeprunning  #igrunners  #friends  #goodfriends  #squadgoals  #girls  #mondays 
✨🚨👟😆Caution: It will smack you. Run! #nikeplusrunclub #nikeplus #run #funrun #instafit #instarunners #runnersworld #winnipeg #goodrun #loverunning