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Mango Season is here !!! And it's way too hot to cook for too long, so tonight's dinner is Mango Salad with @frysfamily Brown rice and Quinoa burgers 
A great way to get your protein, leafy greens & enjoy the delicious mangoes that are around at the moment ☀️️ ☀️️☀️️☀️️☀️️☀️️☀️️☀️️☀️️☀️️☀️️☀️️☀️️
#mango #dinner #superfoods #organic #salad #brownrice #quinoa #plantbased #fuelyourbody #lovewhatyoueat #summer
Mango Season is here !!! And it's way too hot to cook for too long, so tonight's dinner is Mango Salad with @frysfamily Brown rice and Quinoa burgers A great way to get your protein, leafy greens & enjoy the delicious mangoes that are around at the moment ☀️️ ☀️️☀️️☀️️☀️️☀️️☀️️☀️️☀️️☀️️☀️️☀️️☀️️ #mango  #dinner  #superfoods  #organic  #salad  #brownrice  #quinoa  #plantbased  #fuelyourbody  #lovewhatyoueat  #summer 
Dinner in a snap👏🏻!! I whipped this up with what I had in the fridge. Tofu, spinach, seaweed and mini peppers plus gochujang!!! Yummy. .
Super simple and easy. 👨‍🍳 .

A quick tip about tofu is to remember to let excess water 💦drain from it before cooking it then it will get nicely fried if you are using a firmer tofu. .
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#Lowcarb and #delicious !!! 😍
Dinner in a snap👏🏻!! I whipped this up with what I had in the fridge. Tofu, spinach, seaweed and mini peppers plus gochujang!!! Yummy. . Super simple and easy. 👨‍🍳 . A quick tip about tofu is to remember to let excess water 💦drain from it before cooking it then it will get nicely fried if you are using a firmer tofu. . . #Lowcarb  and #delicious  !!! 😍
Rummaged through my cabinets to find I had all the means of making some bombass burritos in honor of taco Tuesday. Turns out, however, I overfill tortillas and can't wrap them for anything so I moved on to plan b which was an open-faced soft taco. It was spot on in flavor but not very aesthetically pleasing-check out my story for photo proof😜 Anyway, the third time was the charm- I give you all taco cake🙈🙌 Layers of tortillas stuffed with @gardein beefy crumbles in taco seasoning, spanish rice, refried beans, corn that I cooked up with garlic, onions, & bell pepper bits, then "iced" with mashed avo and some mild taco sauce.✨ What do you think of this, would you eat it? 💕 If you got your taco fix today tell me about in the comments😘😘😘
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.p.s. Big congratulations to Myriam of @rawheadbread that won the @tropical_j0e fruit sushi giveaway yesterday! 🎉🎉 Thanks again to everyone that entered. I can't wait to do more giveaways because you all definitely deserve some lovin'! .
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#taco #tacoTuesday #vegantaco #taco #tacos #vegantacos #veganmexican #veganmexicanfood  #whatveganseat #vegancommunity #plantbased  #veganfoodshare #crueltyfree  #Plantpowered #poweredbyplants  #plantbaseddiet  #veganaf  #whatveganseat  #vegansofig  #veganism #crueltyfree #dairyfree #vegan #meatfree #cake #vegancake #lovewhatyoueat #realfooddaily #gardein
Rummaged through my cabinets to find I had all the means of making some bombass burritos in honor of taco Tuesday. Turns out, however, I overfill tortillas and can't wrap them for anything so I moved on to plan b which was an open-faced soft taco. It was spot on in flavor but not very aesthetically pleasing-check out my story for photo proof😜 Anyway, the third time was the charm- I give you all taco cake🙈🙌 Layers of tortillas stuffed with @gardein beefy crumbles in taco seasoning, spanish rice, refried beans, corn that I cooked up with garlic, onions, & bell pepper bits, then "iced" with mashed avo and some mild taco sauce.✨ What do you think of this, would you eat it? 💕 If you got your taco fix today tell me about in the comments😘😘😘 . . . .p.s. Big congratulations to Myriam of @rawheadbread that won the @tropical_j0e fruit sushi giveaway yesterday! 🎉🎉 Thanks again to everyone that entered. I can't wait to do more giveaways because you all definitely deserve some lovin'! . . . #taco  #tacoTuesday  #vegantaco  #taco  #tacos  #vegantacos  #veganmexican  #veganmexicanfood   #whatveganseat  #vegancommunity  #plantbased   #veganfoodshare  #crueltyfree   #Plantpowered  #poweredbyplants   #plantbaseddiet   #veganaf   #whatveganseat   #vegansofig   #veganism  #crueltyfree  #dairyfree  #vegan  #meatfree  #cake  #vegancake  #lovewhatyoueat  #realfooddaily  #gardein 
It’s FINALLY here!  Launch day has arrived, and you can now find the podcast available on iTunes, Google Play and Stitcher. 
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Your hosts @katehoerner and @nutritiouslyemily are SO excited, honoured and grateful to have the oppourtunity to speak straight into your ear, and it’s not something we take lightly. 
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You can expect thoughtful content that is designed to give you real, tangible tips to create a healthy, perfectly imperfect lifestyle that fits YOUR life.  Because if we have discovered anything this year and in our personal and professional experience, it’s that aiming for perfection is where things start to go wrong. 
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The health and fitness industry is a crowded one, and Kate and Em cut through the BS and give you candid, honest opinions, debunk myths, lots of #realtalk and have you feeling like you’re hanging with a couple of your favourite girlfriends 😘
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Link to the brand spankin’ new website is in our bio @fitandnourishedmind 
@fitandnourishedmind 
@fitandnourishedmind
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#newpodcast #podcast #itunes #googleplay #stitcherradio #podcasthost #katehoernerfitness #nutritiouslyemily
It’s FINALLY here! Launch day has arrived, and you can now find the podcast available on iTunes, Google Play and Stitcher. # Your hosts @katehoerner and @nutritiouslyemily are SO excited, honoured and grateful to have the oppourtunity to speak straight into your ear, and it’s not something we take lightly. # You can expect thoughtful content that is designed to give you real, tangible tips to create a healthy, perfectly imperfect lifestyle that fits YOUR life. Because if we have discovered anything this year and in our personal and professional experience, it’s that aiming for perfection is where things start to go wrong. # The health and fitness industry is a crowded one, and Kate and Em cut through the BS and give you candid, honest opinions, debunk myths, lots of #realtalk  and have you feeling like you’re hanging with a couple of your favourite girlfriends 😘 # Link to the brand spankin’ new website is in our bio @fitandnourishedmind @fitandnourishedmind @fitandnourishedmind . . . . . . . . . . #newpodcast  #podcast  #itunes  #googleplay  #stitcherradio  #podcasthost  #katehoernerfitness  #nutritiouslyemily 
If you're looking for a different flavor profile and a boost of vitamins A, C, E, K, and B, give avocado oil a try!
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#baumancollege #california #newyork #community #nutrition #healthcoach #nutritionist #love #happy #beautiful #amazing #good #chef #fitness #wellness #lifestyle #certified #bayarea #education #eatclean #lovewhatyoueat #holistic #wholefoods #organic #eatreal #oil #vitamins #vegan
Spinach & Feta triangles!

This recipe is courtesy of Nanna @traceyahern_ 
Ingredients
- 200g feta, chopped into small pieces
- 250g frozen spinach
- 1 cup grated cheddar
- 1 egg
- Salt n pepper
- 1 tsp parsley
- 1 packet of filo pastry
- 1 tbsp butter, melted

Method
- Preheat oven to 180 degrees celsius.
- Thaw spinach as per instructions on packet, squeeze as much liquid out as you can.
- Put all ingredients into a bowl (except the filo pastry) and mix well.
- One sheet of filo, folded in half and half again lengthways so it’s a long skinny length and cut in half.
- Brush with melted butter.
- Add a spoonful of feta & spinach mix to one end and fold to desired shape, I did triangles, and brush some more butter on top.
- Place on a baking paper lined tray and bake for 10-15mins until they are golden.
- Enjoy on their own as a snack or as a side!

Both of my boys have enjoyed these, feta is super low in lactose so Hamish is fine to have them... I just didn’t add in the grated cheese!
#megsrealrecipes
Spinach & Feta triangles! This recipe is courtesy of Nanna @traceyahern_ Ingredients - 200g feta, chopped into small pieces - 250g frozen spinach - 1 cup grated cheddar - 1 egg - Salt n pepper - 1 tsp parsley - 1 packet of filo pastry - 1 tbsp butter, melted Method - Preheat oven to 180 degrees celsius. - Thaw spinach as per instructions on packet, squeeze as much liquid out as you can. - Put all ingredients into a bowl (except the filo pastry) and mix well. - One sheet of filo, folded in half and half again lengthways so it’s a long skinny length and cut in half. - Brush with melted butter. - Add a spoonful of feta & spinach mix to one end and fold to desired shape, I did triangles, and brush some more butter on top. - Place on a baking paper lined tray and bake for 10-15mins until they are golden. - Enjoy on their own as a snack or as a side! Both of my boys have enjoyed these, feta is super low in lactose so Hamish is fine to have them... I just didn’t add in the grated cheese! #megsrealrecipes 
Here are some rules to live by if you’re wanting to lose some weight I have been doing this myself and it definitely has been working I definitely noticed a change in what I eat and I’m more mindful about the things that I snack on or just my meals in general. #healthylifestyle #healthylife #healthychoices #lovewhatyoueat #weightlossmotivation #weightlossjourney #weightloss #healthyfoods #healthyfats #healthycarbs #fruits #vegetables #viggie #myjourney #fitfamily #fitnessmotivation #fitlife #healthytips #healthytalk #healthymeals #believe #believeinyourself #daily #dailypic #gym #gains #love #instadaily #instacool 🔥💪🏽🥗🥦🥝🥑🥕
Here are some rules to live by if you’re wanting to lose some weight I have been doing this myself and it definitely has been working I definitely noticed a change in what I eat and I’m more mindful about the things that I snack on or just my meals in general. #healthylifestyle  #healthylife  #healthychoices  #lovewhatyoueat  #weightlossmotivation  #weightlossjourney  #weightloss  #healthyfoods  #healthyfats  #healthycarbs  #fruits  #vegetables  #viggie  #myjourney  #fitfamily  #fitnessmotivation  #fitlife  #healthytips  #healthytalk  #healthymeals  #believe  #believeinyourself  #daily  #dailypic  #gym  #gains  #love  #instadaily  #instacool  🔥💪🏽🥗🥦🥝🥑🥕
Cheesy chicken hash brown casserole!! Ingredients:
1 lb cooked chicken (I used a rotisserie)
2 cups corn flakes 
3 tbs butter 
1/3 cup milk 
10 1/2 Oz can cream of chicken soup
2 cup sour cream 
3/4 tsp pepper 
1 tsp salt 
40 Oz shredded potatoes 
2 cups Colby jack cheese 
Directions:
Preheat oven to 400, in a large bowl mix together the hash browns, cheese, sour cream, salt, pepper, soup, milk, and the chicken. Scoop it all into a lightly greased 9x13 pan. In a small bowl mix together the corn flakes & melted butter. Sprinkle over top of fish and bake for 45 min to a hour until top is golden brown. Enjoy :) #tayandjayscreations #lovewhatyoueat #goodeats #foodstagram #foodisfuel #healthiswealth #yummmm
Cheesy chicken hash brown casserole!! Ingredients: 1 lb cooked chicken (I used a rotisserie) 2 cups corn flakes 3 tbs butter 1/3 cup milk 10 1/2 Oz can cream of chicken soup 2 cup sour cream 3/4 tsp pepper 1 tsp salt 40 Oz shredded potatoes 2 cups Colby jack cheese Directions: Preheat oven to 400, in a large bowl mix together the hash browns, cheese, sour cream, salt, pepper, soup, milk, and the chicken. Scoop it all into a lightly greased 9x13 pan. In a small bowl mix together the corn flakes & melted butter. Sprinkle over top of fish and bake for 45 min to a hour until top is golden brown. Enjoy :) #tayandjayscreations  #lovewhatyoueat  #goodeats  #foodstagram  #foodisfuel  #healthiswealth  #yummmm 
VG team member Jenna is currently in Paris and had to capture these cute French Breakfast radish bunches at the market. It seems that once you get an eye for growing food, you notice its beauty everywhere!
VG team member Jenna is currently in Paris and had to capture these cute French Breakfast radish bunches at the market. It seems that once you get an eye for growing food, you notice its beauty everywhere!
#tacotuesday at wr Social House tonight the special taco is a delicious #bbqchicken taco with apple slaw and crunchy fried onions! Single tacos for $2 and #pbr tall boys for $2 come celebrate your Tuesday on the #mariettasquare #eatdrinkbesocial #eatlocal #drinklocal #lovewhatyoueat #thinkmariettasquare #tacos #soho #socialhouse
Enjoying delicious "stake"(soy. Plantbased)and kale tacos with a touch of vegan guacamole!! Black beans and a  Green smoothie !
Yummy!!
I love healthy junk💞🌱 #healthyjunk #plantbased #tacos #tacosarelife #nomeat #soybased 
#blackbeans #greensmoothie #banana #coconutmilk #kale #spinach #eatyourgreens #eatwhatyoulove #lovewhatyoueat 
#deliciousmeal #yummy #vegan #healthyanddelicious #noanimalswereharmed #donteatanimals #dontexploitanimals #conscious #plantsarelife #tacotuesday
Enjoying delicious "stake"(soy. Plantbased)and kale tacos with a touch of vegan guacamole!! Black beans and a Green smoothie ! Yummy!! I love healthy junk💞🌱 #healthyjunk  #plantbased  #tacos  #tacosarelife  #nomeat  #soybased  #blackbeans  #greensmoothie  #banana  #coconutmilk  #kale  #spinach  #eatyourgreens  #eatwhatyoulove  #lovewhatyoueat  #deliciousmeal  #yummy  #vegan  #healthyanddelicious  #noanimalswereharmed  #donteatanimals  #dontexploitanimals  #conscious  #plantsarelife  #tacotuesday 
Ein sehr amüsanter Ratgeber von 1959 😂👌🏽
Wenn mir solche verstaubten ,Schätze‘ in die  Hände fallen, wird mir immer wieder bewusst, wie stark das Thema Ernährung seit langer Zeit vom Außen gesteuert wird. Industrie, Medizin, Medien, unterschiedliche Lehren und Überzeugungen deiner Umwelt.
Wann hast du angefangen, nicht mehr auf deinen eigenen Körper zu hören? Auf dein inneres Wissen zu vertrauen? Wann hast du deine Verantwortung für DEINE Gesundheit und DEIN Wohlgefühl in fremde Hände gelegt und die Ansichten der anderen abgekauft? Bist du bereit, wieder der Experte für DEINEN Körper und deine Version von Gesundheit zu werden?
Gerne begleite ich dich dabei, mit Freude und Genuss 🤗
www.dominika-vodicka.de #healthcoach #germany #mywiesbadenmoments #wiesbaden #balanceiskey #lovewhatyoueat #cleaneating #gesundessen #gesundleben #healthyeating #healthylifestyle #loveyourbody #nourishyourself #coaching #holistichealth #gesundheitsberatung #rewildurself
Ein sehr amüsanter Ratgeber von 1959 😂👌🏽 Wenn mir solche verstaubten ,Schätze‘ in die Hände fallen, wird mir immer wieder bewusst, wie stark das Thema Ernährung seit langer Zeit vom Außen gesteuert wird. Industrie, Medizin, Medien, unterschiedliche Lehren und Überzeugungen deiner Umwelt. Wann hast du angefangen, nicht mehr auf deinen eigenen Körper zu hören? Auf dein inneres Wissen zu vertrauen? Wann hast du deine Verantwortung für DEINE Gesundheit und DEIN Wohlgefühl in fremde Hände gelegt und die Ansichten der anderen abgekauft? Bist du bereit, wieder der Experte für DEINEN Körper und deine Version von Gesundheit zu werden? Gerne begleite ich dich dabei, mit Freude und Genuss 🤗 www.dominika-vodicka.de #healthcoach  #germany  #mywiesbadenmoments  #wiesbaden  #balanceiskey  #lovewhatyoueat  #cleaneating  #gesundessen  #gesundleben  #healthyeating  #healthylifestyle  #loveyourbody  #nourishyourself  #coaching  #holistichealth  #gesundheitsberatung  #rewildurself 
Pondering lunch? Stop by our Eastside location this afternoon for this goodness: Imperial Stock Ranch lamb burger with arugula, whipped feta, chimichurri and pickled onions on our house made brioche bun 😍🍔🍴Just a friendly reminder we will be closed Thanksgiving day to enjoy some time with family and friends 😊
Pondering lunch? Stop by our Eastside location this afternoon for this goodness: Imperial Stock Ranch lamb burger with arugula, whipped feta, chimichurri and pickled onions on our house made brioche bun 😍🍔🍴Just a friendly reminder we will be closed Thanksgiving day to enjoy some time with family and friends 😊
Pasta, with #quorn , red onion, spinach and butternut squash and #bluecheese sauce 👌🏻#theflexeffect #wwflex #mywwjourney #tastyfood #lovewhatyoueat
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” Adelle Davis.

Take care of your body and soul, reconnect yourself with your food and and enjoy what you eat💚💚 #lovelove #loveloveedibles #loveyourself #lovewhatyoueat #healthbalance  #happyfood #foodforlove #indulgmentwithoutguilt #nobakingjustmaking #DELICIOUS #INDULGING #NOURISHING #NUTRIENTS #healthydesserts #rawtreats #unbaked #wholesome #looveez #superfood #organic #glutenfree #dairyfree #refinedsugarfree #seeds #collagen #feedfeed
“We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.” Adelle Davis. Take care of your body and soul, reconnect yourself with your food and and enjoy what you eat💚💚 #lovelove  #loveloveedibles  #loveyourself  #lovewhatyoueat  #healthbalance  #happyfood  #foodforlove  #indulgmentwithoutguilt  #nobakingjustmaking  #DELICIOUS  #INDULGING  #NOURISHING  #NUTRIENTS  #healthydesserts  #rawtreats  #unbaked  #wholesome  #looveez  #superfood  #organic  #glutenfree  #dairyfree  #refinedsugarfree  #seeds  #collagen  #feedfeed 
This week we enjoyed Jenn’s applewood cheddar and pecorino romano mac and cheese! Stay tuned to see what Andrea cooks up for us next week on “12 Weeks of Mac and cheese”! Thanks for the tasty dish, Jenn! 🙌
This week we enjoyed Jenn’s applewood cheddar and pecorino romano mac and cheese! Stay tuned to see what Andrea cooks up for us next week on “12 Weeks of Mac and cheese”! Thanks for the tasty dish, Jenn! 🙌
Min første indskydelse var at skrive noget i retning af “en af de der dage, hvor man bare har brug for det...”🙂
Men sandheden er, at jeg ikke har brug for det. Jeg har bare lyst. Og det er akkurat lige så gyldig en grund som alle andre. Så...: “En af de der dage, hvor man bare har lyst til det...”😊🍩👌🏼
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#edrecovery #ditchthediet #intuitiveeatingeat #eatwhatyoulove #lovewhatyoueat #kanelgifler #pågen #pebernødder #food #foodie #foodstagram #instafood #overspisning #spiseforstyrrelse #mindfuleating #milk #milkandcookies #mælk #candles #bulimi #bulimia #bulimiarecovery
Min første indskydelse var at skrive noget i retning af “en af de der dage, hvor man bare har brug for det...”🙂 Men sandheden er, at jeg ikke har brug for det. Jeg har bare lyst. Og det er akkurat lige så gyldig en grund som alle andre. Så...: “En af de der dage, hvor man bare har lyst til det...”😊🍩👌🏼 ••• #edrecovery  #ditchthediet  #intuitiveeatingeat  #eatwhatyoulove  #lovewhatyoueat  #kanelgifler  #pågen  #pebernødder  #food  #foodie  #foodstagram  #instafood  #overspisning  #spiseforstyrrelse  #mindfuleating  #milk  #milkandcookies  #mælk  #candles  #bulimi  #bulimia  #bulimiarecovery 
Eating well in Monte Carlo. Most amazing lunch in Monaco, Avenue 31. Healthy carrot/potato soup with roasted almonds and truffle oil. Wow!!
#montecarlo #monaco #lovefood #lovewhatyoueat #health #vacation #eatwell #soup #foodie #foodporn #instafood #winter #avenue31
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” – Buddha 💥#mealprepideas #healthyeating #lifestyle #lovewhatyoueat #eatclean #trainhard #yourbodyisatemple #respectyourbody #eatclean @meal_prepsbykat follow my page for more info 👩🏻‍🍳😘
Quick flick through my new read and a yummy gluten free and vegan friendly dinner before I head out to see my lovely clients this evening 😊
Quick flick through my new read and a yummy gluten free and vegan friendly dinner before I head out to see my lovely clients this evening 😊
🌟LUNCHBOX🌟 warming red lentil and kale soup 😋 recipe up on the blog now, link in bio 👆🏻 the most common recipe request I get from all you fabulous foodies is soup! So this week, that’s exactly what I’ve made 😘  this warming winter soup features a daily dose of leafy greens, a hearty helping of hassle-free red lentils and a good sprinkling of wintry spices - perfect for a chilly weekday lunchtime! Enjoy ❤️ #vegan #lunchbox #lunchideas #soup #souprecipes #lunchinspo #happylunching
🌟LUNCHBOX🌟 warming red lentil and kale soup 😋 recipe up on the blog now, link in bio 👆🏻 the most common recipe request I get from all you fabulous foodies is soup! So this week, that’s exactly what I’ve made 😘 this warming winter soup features a daily dose of leafy greens, a hearty helping of hassle-free red lentils and a good sprinkling of wintry spices - perfect for a chilly weekday lunchtime! Enjoy ❤️ #vegan  #lunchbox  #lunchideas  #soup  #souprecipes  #lunchinspo  #happylunching 
#transformationtuesday approximately 5 years difference between the 2 and I remember feeling so uncomfortable! The only thing I regret is not joining YWWL and changing my lifestyle sooner ❤️ #weightloss #weightlossgoals #weightlossmotivation #healthysnack #healthyfood #healthyeating #healthychoices #healthylifestyle #healthylife #happylife #keepitsimple #lovewhatyoueat #loveyourfood #beamazingeveryday #beamazing #ywwl #ywwl2017 #yourwayweightloss #eatclean #besimple #goals #dreams #ificandoitsocanyou #treatyourself #beconsistent #consistencyiskey
#transformationtuesday  approximately 5 years difference between the 2 and I remember feeling so uncomfortable! The only thing I regret is not joining YWWL and changing my lifestyle sooner ❤️ #weightloss  #weightlossgoals  #weightlossmotivation  #healthysnack  #healthyfood  #healthyeating  #healthychoices  #healthylifestyle  #healthylife  #happylife  #keepitsimple  #lovewhatyoueat  #loveyourfood  #beamazingeveryday  #beamazing  #ywwl  #ywwl2017  #yourwayweightloss  #eatclean  #besimple  #goals  #dreams  #ificandoitsocanyou  #treatyourself  #beconsistent  #consistencyiskey 
I’ve been obsessed with this shake recipe for the past couple weeks 😍
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8 oz unsweetened almond milk 
1 cup frozen mixed berries (raspberries, blueberries and blackberries)
1 scoop vanilla superfood powder 
A few ice cubes & blend
I’ve been obsessed with this shake recipe for the past couple weeks 😍 . 8 oz unsweetened almond milk 1 cup frozen mixed berries (raspberries, blueberries and blackberries) 1 scoop vanilla superfood powder A few ice cubes & blend
They say ABS are made in the kitchen🥦 Making me some abs right now! Sometimes I think we forget how amazing and crazy our bodies are and how they function. I just feel like it is so important to fuel our bodies with the nutrients they need to function properly! I’m NOT saying I eat perfect all day everyday 🤪 But making sure you get a dose of those nutrients everyday belongs at the top of our health priorities lists 💕
They say ABS are made in the kitchen🥦 Making me some abs right now! Sometimes I think we forget how amazing and crazy our bodies are and how they function. I just feel like it is so important to fuel our bodies with the nutrients they need to function properly! I’m NOT saying I eat perfect all day everyday 🤪 But making sure you get a dose of those nutrients everyday belongs at the top of our health priorities lists 💕
Note the "Italian diamonds." #italianfood #familyrecipe #catering #meatballs
‘Talian Beef Tuesday!  Our slow roasted Italian Beef Sandwich topped with giardiera served on a baguette from @panedolcetti. Come in for a hot lunch while you pick up your turkey day fixings!  Gearing up for the holiday! #cottagestreetculturaldistrict #corsellobutcheria #itsineasthampton #farmtotable #panedolcetti #turkeyday #italianbeef #pastureraised #slowfood #lovewhatyoueat #smallbusiness #familyowned #farmtofork #localhero #localeats
Let’s talk about something that’s all too real for me around the holidays: unknown calories, anxiety, guilt and shame. It’s this time of year that’s hardest for me and my eating disorder. So many yummy foods, so MUCH food it can be overwhelming. I have an internal struggle, worrying that I won’t be able to control myself. Worries that I’ll end up binging everyday and weight gain will occur. Anxious that I can’t workout because I’m not a member of a gym in my hometown since moving away. Worried I’m going to feel so much guilt and shame for even eating. My mind calms me down by reminding me I can just not eat. Skip breakfast, have a small lunch and it will be okay. But it’s not okay, it never is. This messed up way of thinking always gets me into trouble. I’m not sure what to do, or how to handle this. What I do know is this breakfast was nearly 600 calories when you factor in my coffee...yeah, it’s really bugging me. I woke up so hungry and this sounded SO GOOD. #wholewheatbagel with #peanutbutter and #berries? How could you go wrong? My brain is on high alert, squawking at me that I’m going to lose control later (as if this meal predicts the rest of my day?). A part of me feels bad for “eating so much.” But was it really that much? I don’t think so. Energy dense but not unhealthy or unrealistic. I obviously needed the calories if I woke up and this is what my body wanted. It’s this rational/irrational battle that gets me down and zaps my energy. How can both be occurring simultaneously? I don’t know, but I don’t like it and wish it would stop.
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#edrecovery #ednosrecovery #ednos #rd2be #eatwhatyoulove #lovewhatyoueat #nourishyourself #beyourself #loveyourself
Let’s talk about something that’s all too real for me around the holidays: unknown calories, anxiety, guilt and shame. It’s this time of year that’s hardest for me and my eating disorder. So many yummy foods, so MUCH food it can be overwhelming. I have an internal struggle, worrying that I won’t be able to control myself. Worries that I’ll end up binging everyday and weight gain will occur. Anxious that I can’t workout because I’m not a member of a gym in my hometown since moving away. Worried I’m going to feel so much guilt and shame for even eating. My mind calms me down by reminding me I can just not eat. Skip breakfast, have a small lunch and it will be okay. But it’s not okay, it never is. This messed up way of thinking always gets me into trouble. I’m not sure what to do, or how to handle this. What I do know is this breakfast was nearly 600 calories when you factor in my coffee...yeah, it’s really bugging me. I woke up so hungry and this sounded SO GOOD. #wholewheatbagel  with #peanutbutter  and #berries ? How could you go wrong? My brain is on high alert, squawking at me that I’m going to lose control later (as if this meal predicts the rest of my day?). A part of me feels bad for “eating so much.” But was it really that much? I don’t think so. Energy dense but not unhealthy or unrealistic. I obviously needed the calories if I woke up and this is what my body wanted. It’s this rational/irrational battle that gets me down and zaps my energy. How can both be occurring simultaneously? I don’t know, but I don’t like it and wish it would stop. . . . . . #edrecovery  #ednosrecovery  #ednos  #rd2be  #eatwhatyoulove  #lovewhatyoueat  #nourishyourself  #beyourself  #loveyourself 
Muffin’ Lovin’❤️ 📷 & 👩🏻‍🍳: @this.moms.heart •Instead of the traditional Tuesday Toast post, we’ve got muffins on the brain today instead.  Especially with Thanksgiving right around the corner, they just seem soooooo appropriate.  Kodiak Cakes muffins (cooked per instructions on the box) with a swirl of @cocoabarinajar mixed in just prior to baking.  Perfection👌 
Don’t forget to enter our giveaway with @lilbuffprotein.  See yesterday’s post to enter and details.  Ends tomorrow at midnight.

Wishing you all a fantastic Tuesday!
•✌️❤️🍫 #cbjfamy #cocoabarinajar #healthychocolate #veganchocolate #glutenfreechocolate #gmofreechocolate #organicchocolate #vegetarian #vegan #vegansofig #whatveganseat #glutenfree #gmofree  #peanutbutter #macros #macrohunter #lowfatchocolate #wholefoods #chocolatespread #fitspo #iifym #fitspiration #fitstagram #fitness #cleaneats #foodie #lovewhatyoueat #loveyourself #selflove #giveaway
Muffin’ Lovin’❤️ 📷 & 👩🏻‍🍳: @this.moms.heart •Instead of the traditional Tuesday Toast post, we’ve got muffins on the brain today instead. Especially with Thanksgiving right around the corner, they just seem soooooo appropriate. Kodiak Cakes muffins (cooked per instructions on the box) with a swirl of @cocoabarinajar mixed in just prior to baking. Perfection👌 Don’t forget to enter our giveaway with @lilbuffprotein. See yesterday’s post to enter and details. Ends tomorrow at midnight. Wishing you all a fantastic Tuesday! •✌️❤️🍫 #cbjfamy  #cocoabarinajar  #healthychocolate  #veganchocolate  #glutenfreechocolate  #gmofreechocolate  #organicchocolate  #vegetarian  #vegan  #vegansofig  #whatveganseat  #glutenfree  #gmofree  #peanutbutter  #macros  #macrohunter  #lowfatchocolate  #wholefoods  #chocolatespread  #fitspo  #iifym  #fitspiration  #fitstagram  #fitness  #cleaneats  #foodie  #lovewhatyoueat  #loveyourself  #selflove  #giveaway 
Are you getting bored of your usual breakfast items? Do you want to switch it up? Then get yourself a bag of this homemade granola from Harvest Symphony! So so good!! .
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#harvestsymphony #granola #homemadegranola #coconut #driedblueberries #feedfeed #tablesituation #allnatural #behealthy #organicmoments #seekinspirecreate #inmykitchen #thesimpleeveryday #amonthoflovely #eatwellbewell #lovewhatyoueat #almonds #walnuts
@slow_sundays is a big fan of tacos. So flavoursome for such a humble dish. These are pork shoulder tacos 🌮 with apple and fennel slaw and chipotle mayo. Good one for a bit of slow roasting on the weekend 👏🏻. Recipe on her blog #latortilleria #nixtamal #corntortillas #lovewhatyoueat #tacos #porktacos #pulledpork #eatmoretortillas #tortillacreations #liveourcustomers
Talking about sustaining a Healthy Lifestyle with the incredible Naughty Nutritionists! You will love what they are doing and all they have to share! Listen now if you haven’t yet!
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drdrewbrazier.com/23
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#sustaining #doitforlife #endure #lovethejourney #babysteps #onestepatatime #loveyourbody #truebeauty #nutrition #youarebeautiful #naughtynutritionists #healthychoices #loveyourself #lovewhatyoueat #healthylifestyle #nomoreyoyodieting #foodies #stoptheconfusion #healthymadeeasy
Talking about sustaining a Healthy Lifestyle with the incredible Naughty Nutritionists! You will love what they are doing and all they have to share! Listen now if you haven’t yet! ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ drdrewbrazier.com/23 . . . . #sustaining  #doitforlife  #endure  #lovethejourney  #babysteps  #onestepatatime  #loveyourbody  #truebeauty  #nutrition  #youarebeautiful  #naughtynutritionists  #healthychoices  #loveyourself  #lovewhatyoueat  #healthylifestyle  #nomoreyoyodieting  #foodies  #stoptheconfusion  #healthymadeeasy 
Be number 1 at Thanksgiving this year, bring some of our bread and everyone will thank you! T-minus 6 hours to get those orders in via online, or by 9pm at the restaurants!🍞🥖 Remember, bread will be available for purchase at both restaurants but on a limited first come first served basis 🤗
Be number 1 at Thanksgiving this year, bring some of our bread and everyone will thank you! T-minus 6 hours to get those orders in via online, or by 9pm at the restaurants!🍞🥖 Remember, bread will be available for purchase at both restaurants but on a limited first come first served basis 🤗
Get everything possible out of your Thanksgiving ingredients-sustainability by resourcefulness. Fill a pot with all the celery tops, onion ends, carrot pieces, etc with the bones and trimmings from your turkey. Bring to a boil and simmer ... deliciousness in a nutritious stock ready for another meal. Then #fillthebucket ! #lovewhatyoueat #onespartanburg #chattanooga #yeahthatgreenville #livesustainably
Ready for Thanksgiving? I worked really hard with @meganjanesplate on the ultimate Thanksgiving guide #linkinbio. These were definitely my favorite thing I made skinny mini pumpkin cheesecakes with ginger snap crusts😍 if hosting or just looking for delicious sides to bring check out this ultimate Thanksgiving Guide!!
Ready for Thanksgiving? I worked really hard with @meganjanesplate on the ultimate Thanksgiving guide #linkinbio . These were definitely my favorite thing I made skinny mini pumpkin cheesecakes with ginger snap crusts😍 if hosting or just looking for delicious sides to bring check out this ultimate Thanksgiving Guide!!
We had a great time at BiteLife NightLife at the California Academy of Sciences last week! Here's Kitchen Manager, Claire McCann, setting up our booth!
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#baumancollege #california #newyork #community #nutrition #healthcoach #nutritionist #love #happy #beautiful #amazing #good #chef #fitness #wellness #lifestyle #certified #bayarea #education #eatclean #lovewhatyoueat #holistic #wholefoods #organic #eatreal #vegan #glutenfree #sanfrancisco
We had a great time at BiteLife NightLife at the California Academy of Sciences last week! Here's Kitchen Manager, Claire McCann, setting up our booth! . . . . . #baumancollege  #california  #newyork  #community  #nutrition  #healthcoach  #nutritionist  #love  #happy  #beautiful  #amazing  #good  #chef  #fitness  #wellness  #lifestyle  #certified  #bayarea  #education  #eatclean  #lovewhatyoueat  #holistic  #wholefoods  #organic  #eatreal  #vegan  #glutenfree  #sanfrancisco 
I’m definitely #candycrush -ing! I love that I get to have #candy on plan. I absolutely love x-o-x these cute and very edible candy #gummybears by @pressedjuicery (↔️ for online orders head to www.pressedjuicery.com) made with real fruits + greens. Snackin’ like a kid on a Monday afternoon ✌🏻💚🌱😋. ::4 #wwsmartpoints .
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#lovewhatyoueat #eatwhatyoulove #ww #wwsupport #nofoodisofflimits #weightwatchers #treats #sweets #glutenfree #dairyfree #candylove @weightwatchers #wwonline #wwcommunity #wwfamily #wwfooddiary #greens #eatwell #healthyeating #splurge #happiness #bellevuesquare #pressedjuicery #wwsmarties #yum #wwlifestyle #healthycandy
I’m definitely #candycrush  -ing! I love that I get to have #candy  on plan. I absolutely love x-o-x these cute and very edible candy #gummybears  by @pressedjuicery (↔️ for online orders head to www.pressedjuicery.com) made with real fruits + greens. Snackin’ like a kid on a Monday afternoon ✌🏻💚🌱😋. ::4 #wwsmartpoints  . . . #lovewhatyoueat  #eatwhatyoulove  #ww  #wwsupport  #nofoodisofflimits  #weightwatchers  #treats  #sweets  #glutenfree  #dairyfree  #candylove  @weightwatchers #wwonline  #wwcommunity  #wwfamily  #wwfooddiary  #greens  #eatwell  #healthyeating  #splurge  #happiness  #bellevuesquare  #pressedjuicery  #wwsmarties  #yum  #wwlifestyle  #healthycandy 
Big bowl of 3 bean salad from the @toneitupnutrition plan for the #tiuboyfriend and myself 😋. I was missing a couple things so had to change it a hair. And obviously I made a bigger batch haha. But it was great! :) #tiu  #tiuteam #tiucheckin #tiugirl #imatoneitupgirl #imatiugirl #toneitup #healthyeats #goodfoodgoodtaste #gettinghealthy #stayinghealthy #lovewhatyoueat #lovehowyoulive #livethathealthylife #lovethathealthylife #foodwins #healthyfood #eatingright #healthylifestyle #nutritionplanapproved #nutritionmatters #tiunutritionplan #3beansalad #figurinoutfit @toneitup
Big bowl of 3 bean salad from the @toneitupnutrition plan for the #tiuboyfriend  and myself 😋. I was missing a couple things so had to change it a hair. And obviously I made a bigger batch haha. But it was great! :) #tiu  #tiuteam  #tiucheckin  #tiugirl  #imatoneitupgirl  #imatiugirl  #toneitup  #healthyeats  #goodfoodgoodtaste  #gettinghealthy  #stayinghealthy  #lovewhatyoueat  #lovehowyoulive  #livethathealthylife  #lovethathealthylife  #foodwins  #healthyfood  #eatingright  #healthylifestyle  #nutritionplanapproved  #nutritionmatters  #tiunutritionplan  #3beansalad  #figurinoutfit  @toneitup
Homemade chicken tenders been a while since Iv cooked these tastes great BBQ in a bed of oil #cheatmealdoneright #lovewhatyoueat #gainzallday #persistenceisthekey to achieve what #youdreamabout
Quick, easy, meatless meal. Monday’s are a tough cooking day and I didn’t meal prep so microwaveable veggies and wild rice it is!
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#meatlessmonday #vegetarian #meatlesseveryday #veggies #nutrition #eatwhatyoulove #lovewhatyoueat #eathealthy #cleaneating #superfoods #fitness #sweatingforthewedding #fitnessjourney #fitspiration #fitlife #girlswholift #fitbride #healthy #loveyourbody
Vibrant little treats for a vibrant day! Savoured that sunshine and one or two or three of these creamy mini cups today, it could have been you 😍
Come and get 'em, we have a six pack with your name on it. Just reach out on lanasspecialtyfoods.com, we deliver around the Guelph area and will do pick up Toronto!!! #sunshine #sunset #warmerwinterdays #treatyourselfmonday #wedomondaysright #creamy #minicups #dairyfree #soyfree #eggfree #glutenfree #yum #lovewhatyoueat ❤✨
Vibrant little treats for a vibrant day! Savoured that sunshine and one or two or three of these creamy mini cups today, it could have been you 😍 Come and get 'em, we have a six pack with your name on it. Just reach out on lanasspecialtyfoods.com, we deliver around the Guelph area and will do pick up Toronto!!! #sunshine  #sunset  #warmerwinterdays  #treatyourselfmonday  #wedomondaysright  #creamy  #minicups  #dairyfree  #soyfree  #eggfree  #glutenfree  #yum  #lovewhatyoueat  ❤✨
Soba Noodle Salad with fresh ginger + scallion dressing 🥢💚 This chilled noodle salad is packed with veggies + protein and is incredibly flavorful. It’s the perfect dinner to prepare ahead for a busy week night or to bring along for lunch on the go. Recipe in comments- please let me know how you like it! 💛 #vegan #eatmorevegetables #eastbayvegans #whatveganseat  #sobasalad #lovewhatyoueat #bayareavegans #eastbayfoodie #wecook_weshoot #stomachhalfempty #inmiraskitchen #veganfoodshare #veganfoodspot
Soba Noodle Salad with fresh ginger + scallion dressing 🥢💚 This chilled noodle salad is packed with veggies + protein and is incredibly flavorful. It’s the perfect dinner to prepare ahead for a busy week night or to bring along for lunch on the go. Recipe in comments- please let me know how you like it! 💛 #vegan  #eatmorevegetables  #eastbayvegans  #whatveganseat  #sobasalad  #lovewhatyoueat  #bayareavegans  #eastbayfoodie  #wecook_weshoot  #stomachhalfempty  #inmiraskitchen  #veganfoodshare  #veganfoodspot 
It may be a mess, but it is a healthy yummy mess! My scramble is sweet bell peppers, spinach, a few potatoes, bacon, sausage and egg. So tasty and full of protein! I used to crave sweet stuff, but now I more often get protein cravings. My mornings are often crazy, but since I am on vacation I get to make things like this! #lowfodmap #fodmapfriendly #fodmap #icook #breakfast #healthylife #lovewhatyoueat #guthealth
It may be a mess, but it is a healthy yummy mess! My scramble is sweet bell peppers, spinach, a few potatoes, bacon, sausage and egg. So tasty and full of protein! I used to crave sweet stuff, but now I more often get protein cravings. My mornings are often crazy, but since I am on vacation I get to make things like this! #lowfodmap  #fodmapfriendly  #fodmap  #icook  #breakfast  #healthylife  #lovewhatyoueat  #guthealth 
When in Málaga définetely pay a visit to Casa Lola! 😋 
#ladygrammingherfood 👀➡️🥘📲
When in Málaga définetely pay a visit to Casa Lola! 😋 #ladygrammingherfood  👀➡️🥘📲
To baguette, or not to baguette? That is a great question. Bread orders for Thanksgiving are due by tonight by midnight! Order online or in the restaurants. 🍞🥖🍞🥖PS there will be some retail bread available at the restaurants, but quantities are limited and bread is sold on a first come first served basis 😊
To baguette, or not to baguette? That is a great question. Bread orders for Thanksgiving are due by tonight by midnight! Order online or in the restaurants. 🍞🥖🍞🥖PS there will be some retail bread available at the restaurants, but quantities are limited and bread is sold on a first come first served basis 😊
Just enjoying the view over here 🍓🍫=💃🕺 📷 & 👩🏻‍🍳: @this.moms.heart
•Strawberry dipped in melted @cocoabarinajar with a sprinkle of mini chocolate chips, then chilled in the fridge❄️ to harden.  Just a reminder, one of Cocoa Bar In A Jar’s natural main ingredients is coconut butter🥥, which much like coconut oil, hardens in cooler months and softens in warmer months.  To soften your CBJ, simply place a portion on a microwave safe dish and heat for 5 seconds OR heat the whole jar for 10 seconds.  Easy Peezy.

What’s your favorite fruit and chocolate combo? -✌️❤️🍫 P.S. Don’t forget to enter our #giveaway with @lilbuffprotein!  See post from earlier today!
#cbjfamy #cocoabarinajar #healthychocolate #veganchocolate #glutenfreechocolate #gmofreechocolate #organicchocolate #vegetarian #vegan #vegansofig #whatveganseat #glutenfree #gmofree #peanutbutter #macros #macrohunter #lowfatchocolate #wholefoods #chocolatespread #fitspo #iifym #fitspiration #fitstagram #fitness #cleaneats #foodie #lovewhatyoueat #loveyourself #selflove
Just enjoying the view over here 🍓🍫=💃🕺 📷 & 👩🏻‍🍳: @this.moms.heart •Strawberry dipped in melted @cocoabarinajar with a sprinkle of mini chocolate chips, then chilled in the fridge❄️ to harden. Just a reminder, one of Cocoa Bar In A Jar’s natural main ingredients is coconut butter🥥, which much like coconut oil, hardens in cooler months and softens in warmer months. To soften your CBJ, simply place a portion on a microwave safe dish and heat for 5 seconds OR heat the whole jar for 10 seconds. Easy Peezy. What’s your favorite fruit and chocolate combo? -✌️❤️🍫 P.S. Don’t forget to enter our #giveaway  with @lilbuffprotein! See post from earlier today! #cbjfamy  #cocoabarinajar  #healthychocolate  #veganchocolate  #glutenfreechocolate  #gmofreechocolate  #organicchocolate  #vegetarian  #vegan  #vegansofig  #whatveganseat  #glutenfree  #gmofree  #peanutbutter  #macros  #macrohunter  #lowfatchocolate  #wholefoods  #chocolatespread  #fitspo  #iifym  #fitspiration  #fitstagram  #fitness  #cleaneats  #foodie  #lovewhatyoueat  #loveyourself  #selflove 
I freaking LOVE Yoga! 💕 Today is the first day of my 3-week retreat and I am so stoked about that.🤸🏼‍♂️ I have been really needing this and I’m remembering after my practice today how AMAZING it makes me feel. I went from slightly unmotivated this am to full on energized! And I’m not just saying that, yoga has such an amazing effect mentally too! ☺️ If you feel overwhelmed this time of year with all the holiday hustle, try some yoga! If you have always wanted to try yoga but don’t know where to start or feel intimidated by a class, please feel free to message me anytime! And it’s not too late if you would love to try it out for a few weeks and learn the foundations of a yoga practice 🧘‍♀️ You will be able to learn right from home but you will still have the support of other retreat members in a private group online where we share our experience and I post daily with nutrition tips and motivation and live video. 😁 If that all sounds new and exciting to you but still unsure, reach out to me💕
I freaking LOVE Yoga! 💕 Today is the first day of my 3-week retreat and I am so stoked about that.🤸🏼‍♂️ I have been really needing this and I’m remembering after my practice today how AMAZING it makes me feel. I went from slightly unmotivated this am to full on energized! And I’m not just saying that, yoga has such an amazing effect mentally too! ☺️ If you feel overwhelmed this time of year with all the holiday hustle, try some yoga! If you have always wanted to try yoga but don’t know where to start or feel intimidated by a class, please feel free to message me anytime! And it’s not too late if you would love to try it out for a few weeks and learn the foundations of a yoga practice 🧘‍♀️ You will be able to learn right from home but you will still have the support of other retreat members in a private group online where we share our experience and I post daily with nutrition tips and motivation and live video. 😁 If that all sounds new and exciting to you but still unsure, reach out to me💕
💥Gratitude Giveaway!!💥 •We’ve teamed up with our friends over at @lilbuffprotein to giveaway some macro-licious cake and frosting because we LOVE and appreciate you all SO much!!!! 2 Winners will receive 1 Set of 11 Cocoa Bar In A Jar Squeeze Packs and 1 Set of 5 Lil Buff Protein cake mixes!  Macros for one WHOLE cake + 1 squeeze pack is 410 calories:14 fat/39 carbs/13 fiber/37 protein!🍰🍫 How to enter:
•Like this post
•Follow @cocoabarinajar and @lilbuffprotein
•Tag a friend (or a dozen) for an entry to win!
**Enter as many times as you wish, tagging a different friend each time.  Giveaway ends Wednesday at midnight.  Winners will be announced Thursday, Thanksgiving Day!  Valid to US residents only.  Good luck! -✌️❤️🍫 #cbjfamy #cocoabarinajar #healthychocolate #veganchocolate #glutenfreechocolate #gmofreechocolate #organicchocolate #vegetarian #vegan #vegansofig #whatveganseat #glutenfree #gmofree #peanutbutter #macros #macrohunter #wholefoods #chocolatespread #fitspo #iifym #fitspiration #fitstagram #fitness #cleaneats #foodie #lovewhatyoueat #loveyourself #selflove #giveaway #thanksgiving
💥Gratitude Giveaway!!💥 •We’ve teamed up with our friends over at @lilbuffprotein to giveaway some macro-licious cake and frosting because we LOVE and appreciate you all SO much!!!! 2 Winners will receive 1 Set of 11 Cocoa Bar In A Jar Squeeze Packs and 1 Set of 5 Lil Buff Protein cake mixes! Macros for one WHOLE cake + 1 squeeze pack is 410 calories:14 fat/39 carbs/13 fiber/37 protein!🍰🍫 How to enter: •Like this post •Follow @cocoabarinajar and @lilbuffprotein •Tag a friend (or a dozen) for an entry to win! **Enter as many times as you wish, tagging a different friend each time. Giveaway ends Wednesday at midnight. Winners will be announced Thursday, Thanksgiving Day! Valid to US residents only. Good luck! -✌️❤️🍫 #cbjfamy  #cocoabarinajar  #healthychocolate  #veganchocolate  #glutenfreechocolate  #gmofreechocolate  #organicchocolate  #vegetarian  #vegan  #vegansofig  #whatveganseat  #glutenfree  #gmofree  #peanutbutter  #macros  #macrohunter  #wholefoods  #chocolatespread  #fitspo  #iifym  #fitspiration  #fitstagram  #fitness  #cleaneats  #foodie  #lovewhatyoueat  #loveyourself  #selflove  #giveaway  #thanksgiving 
THICK THICK THICK THICK $8.00 REGULAR PIECES SHELL
WWW.THELMASGLORY.COM #SPECIALORDERS #FRESH #LOVEWHATYOUEAT #EATS #VEGAN #SOUL #SWEETSFORASWEET #FOODIE #FOODPORN #RECIPES #CULTURE #SWEETPOTATOES #PIESFORYOURTHIGHS
DEEP DISH $10.00 #THEGLOCAFE THELMA'S GLORY ALL EVENTS CATERING EXPENSIVE TASTING FOOD AT AN AFFORDABLE PRICE WWW.THELMASGLORY.COM #SPECIALORDERS #FRESH #LOVEWHATYOUEAT #EATS #VEGAN #SOUL #SWEETSFORASWEET #FOODIE #FOODPORN #RECIPES #CULTURE #THANKSGIVING #SWEETPOTATOES #PIESFORYOURTHIGHS
#descendantsthemed birthday cake.... we got some great feedback from this one!!! One party guest even told me she's always hated chocolate cake, until she tasted this one and fell in love... #whenitsbakedwithloveYoutasteit #madefromscratch #alledible #designercakesoftallahassee #eatwhatyoulove #lovewhatyoueat #customcakes #tallahasseecakes
Lunch! 
#avocados have to be one of my all time favorite foods ever!!! They are truly a superfood. Eating #healthyfats at lunch help to keep me fuller for longer and keep snacking at bay! #mindfuleating #whatsonmyplate
70th birthday cake. .. this is the perfect cake for a classy setting for a classic gentleman... personalized with his favorite scripture #70thbirthdaycake #bowtiecake #designercakesoftallahassee #tallahasseecakes #tallahasseecustomcakes #eatwhatyoulove #lovewhatyoueat
One of my favourite places 
Le café de la Fontaine ❤ 
#lovefood #lovewhatyoueat #foodporn #foodythings #laturbie #instafood #foodie #lunch