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I keep thinking I am close to the straight leg to lsit from handstand, but then I try it elevated on blocks and I barely scrape through. What is the secret???
I keep thinking I am close to the straight leg to lsit from handstand, but then I try it elevated on blocks and I barely scrape through. What is the secret???
Dwi Pada Sirsasana - two legs behind head (*and yes, they have to be your own..!). Surprised myself as been a long time between Ashtanga practises. 🕉😍👏👌
Dwi Pada Sirsasana - two legs behind head (*and yes, they have to be your own..!). Surprised myself as been a long time between Ashtanga practises. 🕉😍👏👌
“Cuando el control de la
respiración es posible, el control de la mente es posible” 
Pattabhi Jois.

Hoy a las 4:00 p.m. Clase de
Yoga para #niños 👧🏻👦🏻 entre 7 y 12 años en #AsanaYogaCenter.

#yoga #yogakids #yogaparaniños #yogaforkids #MarbeYogaKids #diversión #compartir #unión #equilibrio #armonía #bienestar #yoguisfelices #yogaislademargarita #loveyoga #namaste 🙏🏻💖🌈
“El yoga es la llave dorada
que abre la puerta a la paz, la tranquilidad y la alegría” B.K.S. Iyengar.

Te esperamos esta tarde a las 4:00 p.m. En #AsanaYogaCenter para otra divertida clase de yoga para #niños entre 3 y 6 años.👧🏻👦🏻🕉 #yoga #yogakids #yoganiños #yogaparaniños #MarbeYogaKids #diversión
#equilibrio #aeroyoga #compartir #armonía #bienestar #yoguisfelices #loveyoga #namaste 🙏🏻✨✌🏻
Stretching out into the last days of work this year... Almost done 🙏
#yoga #yogapose #yogaeverydamnday #yogamotivation #yogagoals #yogainspiration #yogalife #yogalove #loveyoga #yogaflow #yogachallenge #yogateacher #yogaaddict #revolvedjanusirsasanaii
Baby Luke came early and he is home 🏡 and healthy! Congratulations 🎉 to Stephanie and Bryan, our studio family is growing! Can’t wait for Luke to visit us soon @yogabysteff @bhallsy22 ❤️❤️❤️
--------------------------------------------
Get Connected 
Get Inspired
Get Real
--------------------------------------------
6175 Highway 7, Unit 12
Vaughan, ON  L4H 0P6
📞 905-265-YOGA (9642)
📧 info@yogaonseven.com
💻 www.YogaOnSeven.com
______________________________________________
#YogaOnSeven #Woodbridge #Vaughan #Brampton #yogateachertraining #WoodbridgeYoga  #PowerYoga #HotYoga #Pilates #BaptisteYoga #Vinyasa #instayoga #HotPilates #YogaForEveryone #YogaLife #YogaEveryday #FeelTheYogaHigh #YO7 #YogaGirl #InspiredYogis #loveyoga #yogaeverydamnday #offthematt #yoga365 #iLoveYoga #BeBold #BeBeautiful #BeYou 
______________________________________________
Baby Luke came early and he is home 🏡 and healthy! Congratulations 🎉 to Stephanie and Bryan, our studio family is growing! Can’t wait for Luke to visit us soon @yogabysteff @bhallsy22 ❤️❤️❤️ -------------------------------------------- Get Connected Get Inspired Get Real -------------------------------------------- 6175 Highway 7, Unit 12 Vaughan, ON L4H 0P6 📞 905-265-YOGA (9642) 📧 info@yogaonseven.com 💻 www.YogaOnSeven.com ______________________________________________ #YogaOnSeven  #Woodbridge  #Vaughan  #Brampton  #yogateachertraining  #WoodbridgeYoga  #PowerYoga  #HotYoga  #Pilates  #BaptisteYoga  #Vinyasa  #instayoga  #HotPilates  #YogaForEveryone  #YogaLife  #YogaEveryday  #FeelTheYogaHigh  #YO7  #YogaGirl  #InspiredYogis  #loveyoga  #yogaeverydamnday  #offthematt  #yoga365  #iLoveYoga  #BeBold  #BeBeautiful  #BeYou  ______________________________________________
One more month and I’m back in the US! Can’t wait to catch up with old friends, make some new ones, spend some solid time with family and teach some yoga on home soil. I’m truly lucky to have found homes on two different sides of the planet. And I won’t be able to stay away from either side for too long.
•
📷- @tippydray
One more month and I’m back in the US! Can’t wait to catch up with old friends, make some new ones, spend some solid time with family and teach some yoga on home soil. I’m truly lucky to have found homes on two different sides of the planet. And I won’t be able to stay away from either side for too long. • 📷- @tippydray
Day 12 of #ForTheLoveOfYoga #yogachallenge doing #candlestick or #shoulderstand or #niralambasarvangasana with @cyogalab •
Oh boy...I should have warmed up before all this, but here it is....a bit of a variation because I wanted to make it a little prettier to look at 😝 @susanhchong I'm excited to see your post!
•
📸 @allysonlynch 
#asana #funtimes #getonyourmat #loveyoga #losangeles #lifechanger #namaste #proudofit #practicewithme #socal #vinyasa #yoga #yogi #yogasalt #loveyoga #yogalife #yogateacher
Day 12 of #ForTheLoveOfYoga  #yogachallenge  doing #candlestick  or #shoulderstand  or #niralambasarvangasana  with @cyogalab • Oh boy...I should have warmed up before all this, but here it is....a bit of a variation because I wanted to make it a little prettier to look at 😝 @susanhchong I'm excited to see your post! • 📸 @allysonlynch #asana  #funtimes  #getonyourmat  #loveyoga  #losangeles  #lifechanger  #namaste  #proudofit  #practicewithme  #socal  #vinyasa  #yoga  #yogi  #yogasalt  #loveyoga  #yogalife  #yogateacher 
Last day of #AbsoYogiFabulous (from Dec 10-17 💋) Thank you for all the wonderful hosts of this challenge 🙏

Your fabulous hosts:
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl
⭐️
Generous sponsors:
@nuxactive
@malabella_jewels
@bhufoods
💋
Rules to play along
1. Repost this flyer & tag some friends to join you
2. Follow all the hosts & sponsors
3. Use the hashtag #AbsoYogiFabulous 
4. Make sure your profile is set to public so we can see your posts
5. BE FABULOUS
⭐️
For those who like to plan ahead, our poses are:
1️⃣ Boat
2️⃣ Chaturanga or any Plank variation
3️⃣ Any Crow variation
4️⃣ Any Eight Angle variation
5️⃣ Flying Lizard or Grasshopper
6️⃣ Elephant Trunk or L Sit or Straddle Lift
7️⃣ Tolasana

#yoga #yogalove #yogahomepractice #yogaeverydamnday #yogajourney #yogachallenges #igyoga #keeppracticing #pinayyogi #yogagirl #loveyoga #yogaph #journal
Last day of #AbsoYogiFabulous  (from Dec 10-17 💋) Thank you for all the wonderful hosts of this challenge 🙏 Your fabulous hosts: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl ⭐️ Generous sponsors: @nuxactive @malabella_jewels @bhufoods 💋 Rules to play along 1. Repost this flyer & tag some friends to join you 2. Follow all the hosts & sponsors 3. Use the hashtag #AbsoYogiFabulous  4. Make sure your profile is set to public so we can see your posts 5. BE FABULOUS ⭐️ For those who like to plan ahead, our poses are: 1️⃣ Boat 2️⃣ Chaturanga or any Plank variation 3️⃣ Any Crow variation 4️⃣ Any Eight Angle variation 5️⃣ Flying Lizard or Grasshopper 6️⃣ Elephant Trunk or L Sit or Straddle Lift 7️⃣ Tolasana #yoga  #yogalove  #yogahomepractice  #yogaeverydamnday  #yogajourney  #yogachallenges  #igyoga  #keeppracticing  #pinayyogi  #yogagirl  #loveyoga  #yogaph  #journal 
Setu Bandhasana . Thank you Freda . Thank you Lagom . 🙏🏼😃
📸 : @fredamarcy #ashtangaday #yogawithfreda #yogabest #yogafun #yogakl #yogi #loveyoga
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TRUTH.
🌺
💜
🗝
. TRUTH. 🌺 💜 🗝
#yogalifestyle #handstand #handstands #training #mindbodyspirit #mindbodysoul #yogapants #persistence #fitness #yogalove #healthyliving #health #love #workout #love #workoutmotivation #yoga #flexability #peace #peaceofmind #yogachallenge #loveyoga #yogapractice #balance #yogapose #yogainspiration #yogi #asana #instayoga #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE?  I do those too baby!  Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE.  Cheers!
#yogalifestyle  #handstand  #handstands  #training  #mindbodyspirit  #mindbodysoul  #yogapants  #persistence  #fitness  #yogalove  #healthyliving  #health  #love  #workout  #love  #workoutmotivation  #yoga  #flexability  #peace  #peaceofmind  #yogachallenge  #loveyoga  #yogapractice  #balance  #yogapose  #yogainspiration  #yogi  #asana  #instayoga  #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE? I do those too baby! Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE. Cheers!
#Repost @forsteryogastudio (@get_repost)
・・・
Thanks to all 37 people who turned up to our free yoga at Tuncurry Rockpool this morning! Next free class on Sunday, January 7th, book via our website. @asharibella took us through a gentle warm up sequence, @breso22 got the heat going and beautiful @jess_ivy_yoga & @ashleykevans were on the grass participating. Together we can spread more kindness #yoga #forsteryogastudio #community #love #bekind #kindisthenewcool #loveyoga #yogalove
#Repost  @forsteryogastudio (@get_repost) ・・・ Thanks to all 37 people who turned up to our free yoga at Tuncurry Rockpool this morning! Next free class on Sunday, January 7th, book via our website. @asharibella took us through a gentle warm up sequence, @breso22 got the heat going and beautiful @jess_ivy_yoga & @ashleykevans were on the grass participating. Together we can spread more kindness #yoga  #forsteryogastudio  #community  #love  #bekind  #kindisthenewcool  #loveyoga  #yogalove 
Day 1️⃣6️⃣ of #ForTheLoveOfYoga
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Awesome hosts:
💖 @cyogalab 💖 @emma.rhiannon
💖 @palomahuner
.
Generous sponsor: @livesankalpa
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#yoga #yogalove #yogahomepractice #yogaeverydamnday #yogajourney #yogachallenges #igyoga #keeppracticing #pinayyogi #yogagirl #loveyoga #yogaph #journal
いじめているわけではありません😂
先週、先々週はウパヴィシュタコーナアサナ(開脚のポーズ)の強化weekでした✨
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内腿を刺激することで、 リンパの流れや血液の流れを促進し、解毒、デトックスを促します❤
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呼吸するごとに少しずつ変化していく身体を楽しもう😊🎶
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✉️ご予約・お問合せはトップページ記載のH.P又はDMから🙇
▪
#ヨガ #マタニティヨガ #産後ヨガ #福岡 #糟屋郡 #粕屋町 #志免町 #福岡市東区 #お稽古 #習い事 #リラックス #リフレッシュ #冷え性 #ボディメイク #yoga #loveyoga
いじめているわけではありません😂 先週、先々週はウパヴィシュタコーナアサナ(開脚のポーズ)の強化weekでした✨ ▪ 内腿を刺激することで、 リンパの流れや血液の流れを促進し、解毒、デトックスを促します❤ ▪ 呼吸するごとに少しずつ変化していく身体を楽しもう😊🎶 ▪ ✉️ご予約・お問合せはトップページ記載のH.P又はDMから🙇 ▪ #ヨガ  #マタニティヨガ  #産後ヨガ  #福岡  #糟屋郡  #粕屋町  #志免町  #福岡市東区  #お稽古  #習い事  #リラックス  #リフレッシュ  #冷え性  #ボディメイク  #yoga  #loveyoga 
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YogiFriends!
#corazonesradiantes
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gracias @yogeandoando por ser tan linda hostess 💓
. YogiFriends! #corazonesradiantes  . . gracias @yogeandoando por ser tan linda hostess 💓
@asha.victory this is fantasic.  This is especially true this time of year.  #grateful
@asha.victory this is fantasic. This is especially true this time of year. #grateful 
Day 4️⃣: I guess doing a difficult thing everyday makes it a little less difficult. I noticed that the pain is only at the beginning and gets a little easier every second. Also, using towels under the knees help a lot. Towards the last minutes, I noticed that they have slid a little further apart! ❤️ #frogginginto2018 #yoga #yogalove #yogahomepractice #yogaeverydamnday #yogajourney #yogachallenges #igyoga #keeppracticing #pinayyogi #yogagirl #loveyoga #yogaph #journal #welovepain
Day 4️⃣: I guess doing a difficult thing everyday makes it a little less difficult. I noticed that the pain is only at the beginning and gets a little easier every second. Also, using towels under the knees help a lot. Towards the last minutes, I noticed that they have slid a little further apart! ❤️ #frogginginto2018  #yoga  #yogalove  #yogahomepractice  #yogaeverydamnday  #yogajourney  #yogachallenges  #igyoga  #keeppracticing  #pinayyogi  #yogagirl  #loveyoga  #yogaph  #journal  #welovepain 
Looking for tips to keep up with your yoga practice over the holidays? Look no further! The holidays are one of the best times of the year. But also the busiest. And those things that “aren’t necessary” get put on the back burner. But they don’t have to! Here are 3 tips to sticking to your yoga practice over the busy holiday season! .
Link in bio!
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http://www.learninglotuses.com/how-keep-yoga-practice-holidays
Looking for tips to keep up with your yoga practice over the holidays? Look no further! The holidays are one of the best times of the year. But also the busiest. And those things that “aren’t necessary” get put on the back burner. But they don’t have to! Here are 3 tips to sticking to your yoga practice over the busy holiday season! . Link in bio! . http://www.learninglotuses.com/how-keep-yoga-practice-holidays
One from back in the day when the Amba practice was called something else, and this Embodied Feminine yoga was being birthed in Portland, OR. Daily hikes in Forest Park, amidst the lush mossy hills gave me the imprint of the deliciousness of nature. .
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#portlandyoga #embodiedfeminine #loveyoga #yogateachertraining #yogateacher #awakeningwomen #womensyoga #loveyourbody #portlandoregon #heartopener #moonwoman #ambayoga #ambawomen
✨Yolotlyoga ❣️Ardha Purvottonasana :: .
Beneficios terapéuticos:
•Fortalece los brazos, las muñecas y las piernas.
•Estira los hombros, el pecho y los tobillos delanteros.
•Libera tu mente.
•Ayuda a mantenerse abierto a nuevas posibilidades.
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#YolotlYoga #yogadecorazonacorazon #tabletop #ardhapurvottanasana #mexicanyogagirl #tijuanamakesmehappy .
📷: @abraham.e_9 ✨
Today is day 8, the last day of #AbsoYogiFabulous
And today we are doing #handstand
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And I am doing HANDSTAND with hollow back!!💕 I am so happy I could give nice hollowback  after practicing for one week!! Hard work always gives result!!😙💗
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And Thanking you my Gorgeous hosts and fantastic sponsors for this beautiful opportunity to work for abs!!🔥🔥 Wow!! Love it!!! 😍💖
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Your fabulous hosts:
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl
⭐️
Generous sponsors:
@nuxactive
@malabella_jewels 
@bhufoods
💋
Thanking my hosts and sponsors 🌷😙
.Top : @faithgoxdesigns .#yogateacher #loveyoga #yogisofig #namaste #yogamom #yogajourney #igyogacommunity #yogini #benddontbreak #ashtanga #yogajunkie #yogafun #yogadaily #yogacommunity #iloveyoga #yogalooksgood #yogalover #crazysexyyoga #practiceyogachangeyourworld #yogamotivation #yogaposes #yogaeveryday #igyoga #igyogachallenge #decemberyogachallenge #corestrength #armbalances
Today is day 8, the last day of #AbsoYogiFabulous  And today we are doing #handstand  . And I am doing HANDSTAND with hollow back!!💕 I am so happy I could give nice hollowback after practicing for one week!! Hard work always gives result!!😙💗 . And Thanking you my Gorgeous hosts and fantastic sponsors for this beautiful opportunity to work for abs!!🔥🔥 Wow!! Love it!!! 😍💖 . Your fabulous hosts: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl ⭐️ Generous sponsors: @nuxactive @malabella_jewels @bhufoods 💋 Thanking my hosts and sponsors 🌷😙 .Top : @faithgoxdesigns .#yogateacher  #loveyoga  #yogisofig  #namaste  #yogamom  #yogajourney  #igyogacommunity  #yogini  #benddontbreak  #ashtanga  #yogajunkie  #yogafun  #yogadaily  #yogacommunity  #iloveyoga  #yogalooksgood  #yogalover  #crazysexyyoga  #practiceyogachangeyourworld  #yogamotivation  #yogaposes  #yogaeveryday  #igyoga  #igyogachallenge  #decemberyogachallenge  #corestrength  #armbalances 
🍀雑誌🍀
Yoga&Fitness(Vol.02)
先日、読者ヨギー二として選ばれ、
撮影とインタビューを受けました。
特別編集のWoman's SHAPEにも紹介されるそうです\(^o^)/
発売日は12月19日(火)
お楽しみに〜
私も楽しみにしています♪😊
✴︎
✴︎
#yoga #yogalove #yogalife #yogini #ヨガアンドフィットネス #ヨギー二 #ヨガ #smile #요가 #fitnesslifestyle #diet #美と健康 #beauty #loveyoga #yogapose #asana  #smile #thanks #namaste
🍀雑誌🍀 Yoga&Fitness(Vol.02) 先日、読者ヨギー二として選ばれ、 撮影とインタビューを受けました。 特別編集のWoman's SHAPEにも紹介されるそうです\(^o^)/ 発売日は12月19日(火) お楽しみに〜 私も楽しみにしています♪😊 ✴︎ ✴︎ #yoga  #yogalove  #yogalife  #yogini  #ヨガアンドフィットネス  #ヨギー二  #ヨガ  #smile  #요가  #fitnesslifestyle  #diet  #美と健康  #beauty  #loveyoga  #yogapose  #asana  #smile  #thanks  #namaste 
😻😻😻 @shesmilesyogi
😻😻😻 @shesmilesyogi
Regarding the practice, I have to admit that here in Mysore I get easily frustrated. I’m in the middle of hundreds of practitioners... I see them, getting new postures, improving their practice and their flexibility... and then, there is me... it is my third time studying with Sharath and I got a new asana just last week, my practice is now more painful and hard than the first day, I suffer every single practice, I don’t feel my flexibility improving and I just don’t find the way to keep opening my body more than practicing daily, with calm, quietness and love... but I have to admit that here is easy to get irritated, frustrated and sad... but what to do?! This is it, ashtanga always gives you exactly what you need... I got sick, I’m still recovering, I’m lacking strength and power, I got injured as soon as I arrived here (and old injury coming out once and again)... so when I listen to friends complaining because they just got (4? Asanas this month) or because Sharath didn’t invite them to the led intermediate, I see that every one of us is here to learn a lesson, to have our egos killed, destroyed and vanished. Or not, who knows! Mine, this trip, is being completely smashed into the floor... hopefully this is good news :)
Regarding the practice, I have to admit that here in Mysore I get easily frustrated. I’m in the middle of hundreds of practitioners... I see them, getting new postures, improving their practice and their flexibility... and then, there is me... it is my third time studying with Sharath and I got a new asana just last week, my practice is now more painful and hard than the first day, I suffer every single practice, I don’t feel my flexibility improving and I just don’t find the way to keep opening my body more than practicing daily, with calm, quietness and love... but I have to admit that here is easy to get irritated, frustrated and sad... but what to do?! This is it, ashtanga always gives you exactly what you need... I got sick, I’m still recovering, I’m lacking strength and power, I got injured as soon as I arrived here (and old injury coming out once and again)... so when I listen to friends complaining because they just got (4? Asanas this month) or because Sharath didn’t invite them to the led intermediate, I see that every one of us is here to learn a lesson, to have our egos killed, destroyed and vanished. Or not, who knows! Mine, this trip, is being completely smashed into the floor... hopefully this is good news :)
Look at the wonderful things you can accomplish after you have removed the stress, negative people...their opinions and, their reactions from your life. You are literally free to soar as high and far as you wish. I gon keep soarin babies!! BRILLIANT!! I literally feel like I found meh way to Kansas.  U know...dat magical place where Dorothy go afta she click she heels! Hahaha!  I got all a dem kiddie stories in meh head still afta allll these years. 😀 BTW...we livin in a brick house so we safe!  Wink wink😜 #yogalifestyle #handstand #handstands #training #mindbodyspirit #mindbodysoul #yogapants #persistence #fitness #yogalove #healthyliving #health #love #workout #love #workoutmotivation #yoga #flexability #peace #peaceofmind #yogachallenge #loveyoga #yogapractice #balance #yogapose #yogainspiration #yogi #asana #instayoga #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE?  I do those too baby!  Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE.  Cheers!
Look at the wonderful things you can accomplish after you have removed the stress, negative people...their opinions and, their reactions from your life. You are literally free to soar as high and far as you wish. I gon keep soarin babies!! BRILLIANT!! I literally feel like I found meh way to Kansas. U know...dat magical place where Dorothy go afta she click she heels! Hahaha! I got all a dem kiddie stories in meh head still afta allll these years. 😀 BTW...we livin in a brick house so we safe! Wink wink😜 #yogalifestyle  #handstand  #handstands  #training  #mindbodyspirit  #mindbodysoul  #yogapants  #persistence  #fitness  #yogalove  #healthyliving  #health  #love  #workout  #love  #workoutmotivation  #yoga  #flexability  #peace  #peaceofmind  #yogachallenge  #loveyoga  #yogapractice  #balance  #yogapose  #yogainspiration  #yogi  #asana  #instayoga  #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE? I do those too baby! Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE. Cheers!
#yogalifestyle #handstand #handstands #training #mindbodyspirit #mindbodysoul #yogapants #persistence #fitness #yogalove #healthyliving #health #love #workout #love #workoutmotivation #yoga #flexability #peace #peaceofmind #yogachallenge #loveyoga #yogapractice #balance #yogapose #yogainspiration #yogi #asana #instayoga #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE?  I do those too baby!  Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE.  Cheers!
#yogalifestyle  #handstand  #handstands  #training  #mindbodyspirit  #mindbodysoul  #yogapants  #persistence  #fitness  #yogalove  #healthyliving  #health  #love  #workout  #love  #workoutmotivation  #yoga  #flexability  #peace  #peaceofmind  #yogachallenge  #loveyoga  #yogapractice  #balance  #yogapose  #yogainspiration  #yogi  #asana  #instayoga  #fitfam  HEY...YOU LIKE MODELLING OR FREESTYLE DANCE? I do those too baby! Check meh out at loganjames7018 for MODELLING an lj1loganj for FREESTYLE DANCE. Cheers!
The world exists as you perceive it.⠀⠀
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It is not what you see but how you see it.⠀⠀
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It is not what you hear but how you hear it.⠀⠀
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It is not what you feel but how you feel it.⠀⠀
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• Rumi ⠀⠀
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#yoga #yogi #yogini #loveyoga #yogajunkie #yogaaddict #yogaeverydamnday #yogaeveryday #yogaeverywhere #yogisofinstagram #igyoga #brisbaneyoga #instayoga #yogagram #yogalife #yogajourney #yogapic #yogapose  #iloveyoga #acroyoga #fitness #namaste #yogainspiration #yogateacher #onebreathatatime  #gratitude #practiceyogachangeyourworld⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
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The world exists as you perceive it.⠀⠀ ⠀⠀ It is not what you see but how you see it.⠀⠀ ⠀⠀ It is not what you hear but how you hear it.⠀⠀ ⠀⠀ It is not what you feel but how you feel it.⠀⠀ ⠀⠀ • Rumi ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀ ------------------------------------------⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #yoga  #yogi  #yogini  #loveyoga  #yogajunkie  #yogaaddict  #yogaeverydamnday  #yogaeveryday  #yogaeverywhere  #yogisofinstagram  #igyoga  #brisbaneyoga  #instayoga  #yogagram  #yogalife  #yogajourney  #yogapic  #yogapose  #iloveyoga  #acroyoga  #fitness  #namaste  #yogainspiration  #yogateacher  #onebreathatatime  #gratitude  #practiceyogachangeyourworld ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀
Day 7 of #AbsoYogiFabulous is #tolasana. I tried the twisting variation that @omniyogagirl And it was not happening for me. You are really strong @omniyogagirl!!! .
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fabulous hosts:
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl
⭐️
Generous sponsors:
@nuxactive
@malabella_jewels 
@bhufoods
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#yogateacher #loveyoga #yogisofig #namaste #yogamom #yogajourney #igyogacommunity #yogini #benddontbreak #ashtanga #yogajunkie #yogafun #yogadaily #yogacommunity #iloveyoga #yogalooksgood #yogalover #crazysexyyoga #lotuspose #practiceyogachangeyourworld #yogamotivation #yogaposes #yogaeveryday #igyoga #igyogachallenge #decemberyogachallenge #corestrength #armbalances
Day 7 of #AbsoYogiFabulous  is #tolasana . I tried the twisting variation that @omniyogagirl And it was not happening for me. You are really strong @omniyogagirl!!! . . fabulous hosts: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl ⭐️ Generous sponsors: @nuxactive @malabella_jewels @bhufoods 💋 . . . . #yogateacher  #loveyoga  #yogisofig  #namaste  #yogamom  #yogajourney  #igyogacommunity  #yogini  #benddontbreak  #ashtanga  #yogajunkie  #yogafun  #yogadaily  #yogacommunity  #iloveyoga  #yogalooksgood  #yogalover  #crazysexyyoga  #lotuspose  #practiceyogachangeyourworld  #yogamotivation  #yogaposes  #yogaeveryday  #igyoga  #igyogachallenge  #decemberyogachallenge  #corestrength  #armbalances 
Day 6 of #AbsoYogiFabulous is #elephanttrunk ❤️❤️
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fabulous hosts:
@reganwarner
@stephaniekicksbutt
@benditlikebay
@omniyogagirl
⭐️
Generous sponsors:
@nuxactive
@malabella_jewels 
@bhufoods
💋
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#yogateacher #loveyoga #yogisofig #namaste #yogamom #yogajourney #igyogacommunity #yogini #benddontbreak #ashtanga #yogajunkie #yogafun #yogadaily #yogacommunity #iloveyoga #yogalooksgood #yogalover #crazysexyyoga #practiceyogachangeyourworld #yogamotivation #yogaposes #yogaeveryday #igyoga #igyogachallenge #decemberyogachallenge #corestrength #armbalances
Day 6 of #AbsoYogiFabulous  is #elephanttrunk  ❤️❤️ . . fabulous hosts: @reganwarner @stephaniekicksbutt @benditlikebay @omniyogagirl ⭐️ Generous sponsors: @nuxactive @malabella_jewels @bhufoods 💋 . . . . #yogateacher  #loveyoga  #yogisofig  #namaste  #yogamom  #yogajourney  #igyogacommunity  #yogini  #benddontbreak  #ashtanga  #yogajunkie  #yogafun  #yogadaily  #yogacommunity  #iloveyoga  #yogalooksgood  #yogalover  #crazysexyyoga  #practiceyogachangeyourworld  #yogamotivation  #yogaposes  #yogaeveryday  #igyoga  #igyogachallenge  #decemberyogachallenge  #corestrength  #armbalances 
In 500-hr YTT today .. Restorative Setubandha Sarvangasana .. A bolster, 2 blankets and a belt could work wonders on the body .. #instayogi #instayogini #shapesandyou #prana #jadeyogamat #titikaactive #titika #huggermugger #yoga #loveyoga #500ytt #restorativeyoga #yogaeverydamnday
Day 16 of #thegiftoftheday is #yogaglow @theyogashop . Post run , post yoga glow = yummieness😘. This was from earlier : 7 mile basement treadmill run + 10 minute post-run @doyogarunfaster flow. I use this 10 minute video all the time 👍🏼👍🏼👍🏼#doyogarunfaster#loveyoga #loverunning
Day 16 of #thegiftoftheday  is #yogaglow  @theyogashop . Post run , post yoga glow = yummieness😘. This was from earlier : 7 mile basement treadmill run + 10 minute post-run @doyogarunfaster flow. I use this 10 minute video all the time 👍🏼👍🏼👍🏼#doyogarunfaster #loveyoga  #loverunning 
"no crees más tiempo,date cuenta inequívocamente de que el momento presente es lo único que tienes, haz del ahora el centro fundamental de tu vida, di siempre sí al momento presente,¿qué podría ser más demente que oponerse a la vida misma, que es ahora y siempre ahora? Di sí a la vida, y observa como la vida empieza repentinamente a funcionar a favor tuyo en lugar de ir contra ti!!!!
By E. Tolle
"no crees más tiempo,date cuenta inequívocamente de que el momento presente es lo único que tienes, haz del ahora el centro fundamental de tu vida, di siempre sí al momento presente,¿qué podría ser más demente que oponerse a la vida misma, que es ahora y siempre ahora? Di sí a la vida, y observa como la vida empieza repentinamente a funcionar a favor tuyo en lugar de ir contra ti!!!! By E. Tolle
If you have ever been curious about meditation you should try this free app called calm. You can use it for calming music, meditation, and at bedtime. You can set a "mindfulness timer." Some options do require payment but plenty of them are free.

#helpingothers #fightforit #inspiringothers #behappynow #countrymusiclover #standup2cancer #positivityiskey #movementculture #getfitstayfit #workingmoms #earlystart #neverstopdreaming #enjoythejourney #yogamom #neverstops #familyof3 #momlifebelike #pimpinjoy #momfirst #yogaeveryblessedday #earlybirding #deepbreaths #doglover #momwin #quiettime #goodfoodgoodlife #loveyoga #fuelyourbody #gettingfitter #wifelife
If you have ever been curious about meditation you should try this free app called calm. You can use it for calming music, meditation, and at bedtime. You can set a "mindfulness timer." Some options do require payment but plenty of them are free. #helpingothers  #fightforit  #inspiringothers  #behappynow  #countrymusiclover  #standup2cancer  #positivityiskey  #movementculture  #getfitstayfit  #workingmoms  #earlystart  #neverstopdreaming  #enjoythejourney  #yogamom  #neverstops  #familyof3  #momlifebelike  #pimpinjoy  #momfirst  #yogaeveryblessedday  #earlybirding  #deepbreaths  #doglover  #momwin  #quiettime  #goodfoodgoodlife  #loveyoga  #fuelyourbody  #gettingfitter  #wifelife 
Day 6 #bepresent🎁 challenge
Present to: Connection 💫 #shoulderstand and in pilates #jackknife. Connecting with my granddaughter Kina and through this connection we laughed and had so much fun getting into the poses.☺️😁 #laughter #connection #family #loveyoga #bettertogether @tulivesiyoga @birdonaperch ⭐
#Repost @yuu_yoga (@get_repost)
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後屈はとてもとても苦手ですが
だからこそ練習あるのみ😂ですね
今週の
#シェアヨガ
#ヴジャンガーサナ
#コブラのポーズ ・
朝頑張ったら
背中が筋肉痛。。
と言うことは良いのですよね?😅
・
@chiaki.yoga  さんのようには腕伸ばせないので
自分の出来るところまで🙏🏽
今週もよろしくお願いします(๑>◡<๑)♡
まだまだいたるところ硬いです💦
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@share.yoga #shareyoga 
#yoga#yogapractice #自分記録#ヨガ記録#後で見返し用#50代からのチャレンジ#loveyoga #around50#ヨガポーズ
#目指せ心身共に充実した60代 @om_style 
@ayako.yoga_simplelife さーん 以前よりは少し深まってますかね😭♡
#Repost  @yuu_yoga (@get_repost) ・・・ ・ ・ ・ 後屈はとてもとても苦手ですが だからこそ練習あるのみ😂ですね 今週の #シェアヨガ  #ヴジャンガーサナ  #コブラのポーズ  ・ 朝頑張ったら 背中が筋肉痛。。 と言うことは良いのですよね?😅 ・ @chiaki.yoga さんのようには腕伸ばせないので 自分の出来るところまで🙏🏽 今週もよろしくお願いします(๑>◡<๑)♡ まだまだいたるところ硬いです💦 ・ ・ @share.yoga #shareyoga  #yoga #yogapractice  #自分記録 #ヨガ記録 #後で見返し用 #50代からのチャレンジ #loveyoga  #around50 #ヨガポーズ  #目指せ心身共に充実した60代  @om_style @ayako.yoga_simplelife さーん 以前よりは少し深まってますかね😭♡
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新しいヨガウェア〜!
下ろしたてはいつも
テンション上がる💛

@sleeh のウェアは
はき心地がとっても好き。

今日はスタジオでレッスン🧘‍♀️ Happy sunday♡

#yoga#yogawear#leggings
#yogalesson#yogastagram 
#yogapractice#yogapose#yogapants 
#new#yogainstructor#yogalife 
#happylife#slowlife#loveyoga
#ヨガ#ヨガレッスン#綺麗になりたいヨガ
#HAPヨガ部#生活#日常
순수한 아이들의 몸♡
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#요가소녀 #부들부들 #배움 #주말아침 #몸풀기
#yogalife ##yogaeveryday #loveyoga #yoga
Morning guys... this is Review benefits yoga pose today... check it.. 👈

#yoga #yogini #yogi #yoyabasic #yogabenefits #yogahealth #yogachallenge #yogadaily #yogacro #yogagembira #yogemojichallenge #funyoga #yogasehat #loveyoga #kekinian #yogajamannow #jamannow #meditasi #meditation
Thanks to all 37 people who turned up to our free yoga at Tuncurry Rockpool this morning! Next free class on Sunday, January 7th, book via our website. @asharibella took us through a gentle warm up sequence, @breso22 got the heat going and beautiful @jess_ivy_yoga & @ashleykevans were on the grass participating. Together we can spread more kindness #yoga #forsteryogastudio #community #love #bekind #kindisthenewcool #loveyoga #yogalove
Thanks to all 37 people who turned up to our free yoga at Tuncurry Rockpool this morning! Next free class on Sunday, January 7th, book via our website. @asharibella took us through a gentle warm up sequence, @breso22 got the heat going and beautiful @jess_ivy_yoga & @ashleykevans were on the grass participating. Together we can spread more kindness #yoga  #forsteryogastudio  #community  #love  #bekind  #kindisthenewcool  #loveyoga  #yogalove 
Today we finished the last pregnancy Yoga course for 2017.  A space where the women are supporting, listening and helping each other.  Learning to breath, help posture, 
We enjoyed our customary lunch afterwards in Mia’s Cafe in Ruislip Manor, we are always looked after there 💙
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#pregnancyyoga #pregnancyyogateacher #pregnancyyogaruislip #yogaruislip #ruislipyoga #womenempowerment #womensupportingwomen #breathingforbirth #pregnancy #windmillstudios #ukyogis #loveyoga #empowering #knowledge #beautiful #ruislip #ruislipmanor
Today we finished the last pregnancy Yoga course for 2017. A space where the women are supporting, listening and helping each other. Learning to breath, help posture, We enjoyed our customary lunch afterwards in Mia’s Cafe in Ruislip Manor, we are always looked after there 💙 . . . #pregnancyyoga  #pregnancyyogateacher  #pregnancyyogaruislip  #yogaruislip  #ruislipyoga  #womenempowerment  #womensupportingwomen  #breathingforbirth  #pregnancy  #windmillstudios  #ukyogis  #loveyoga  #empowering  #knowledge  #beautiful  #ruislip  #ruislipmanor 
I got my new #pranavidastyle leggings in the mail today!! Happy #ytt200 graduation to me!! I cannot wait to wear all of them! 💜✨💜 #supportsmallbusiness #madewithlove #madeincanada #bestleggingsever #moonphases #mandala
this is what Saturdays are for 😌💛 Finding balance, re connecting, getting firmly grounded and centred and lots of rest & recharge. Is there a reason we’re always all in a rush ? 🤷🏽‍♀️ anyone else feel that way ? remember to take time to slow down, there’s an abundance of time. ————————————————————
Never thought I’d have to worry about being too tall 😂 I didn’t fit my head in the video! •
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#myyogajourney #yoga #yogachallenge 
#yogagirl #abundance #yoga #yyc #yogagram #yogagrowth #yogaaddict #yogaapparel #yycyoga #fitness #fitnessmotivation #yogi #loveyoga #stretch #yogaflow #vinyasa #healthylifestyle #balance #yogavideo #vinyasaflow #aloyoga #yogainspiration #yogaeverydamnday #blogger #yogabliss  #inversion #headstand #thisismyyoga
this is what Saturdays are for 😌💛 Finding balance, re connecting, getting firmly grounded and centred and lots of rest & recharge. Is there a reason we’re always all in a rush ? 🤷🏽‍♀️ anyone else feel that way ? remember to take time to slow down, there’s an abundance of time. ———————————————————— Never thought I’d have to worry about being too tall 😂 I didn’t fit my head in the video! • • • • • • #myyogajourney  #yoga  #yogachallenge  #yogagirl  #abundance  #yoga  #yyc  #yogagram  #yogagrowth  #yogaaddict  #yogaapparel  #yycyoga  #fitness  #fitnessmotivation  #yogi  #loveyoga  #stretch  #yogaflow  #vinyasa  #healthylifestyle  #balance  #yogavideo  #vinyasaflow  #aloyoga  #yogainspiration  #yogaeverydamnday  #blogger  #yogabliss  #inversion  #headstand  #thisismyyoga 
I got my mats!!! Thank you so much @jadeyogamats I love them! Such a wonderful and generous giveaway! The recipient of my second mat will be equally as excited!! 💜🎄 #12daysofjade #jadeyoga #jadeyogamat #lovethem #merrychristmas #giving
#hollowbackholidays Day 6. I’m a day late posting this since I traveled yesterday! I edited this to show my best attempt first. That way no one has to waste their time watching the other attempts 😉. This is scary. And hard. So I was happy with these attempts and my short holds. .
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Amazing bendy hosts: 
@natashaswinter @ettlivstyle @beahappyamy 
Generous sponsors:
@jujaactive @kosusaofficial .
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😍Leggings: @aloyoga 😍😍always into this mat from @youphoria
#hollowbackholidays  Day 6. I’m a day late posting this since I traveled yesterday! I edited this to show my best attempt first. That way no one has to waste their time watching the other attempts 😉. This is scary. And hard. So I was happy with these attempts and my short holds. . . . Amazing bendy hosts: @natashaswinter @ettlivstyle @beahappyamy Generous sponsors: @jujaactive @kosusaofficial . . . 😍Leggings: @aloyoga 😍😍always into this mat from @youphoria
Three’s a charm. #ohshit #handstand #threesacharm #loveyoga
So grateful to @jopheeyinyoga for  her wisdom, knowledge and teaching 😊🙏✨Join me for Yin Yoga at 9:30am Sundays at Twisting Fish, Claremont and 7pm Monday at @nedlandsyoga Center Crawley #yinyoga #chinesemedicine #yogaperthwa #yogainspiration #yogaclaremont #yoganedlands #loveyoga
☀️ #Lingyoga