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Teetibhasana with locked legs! She is happy in this Asana bcs its easy 😊😃+ excellent and beautiful #balajiyogapattaya #loveyoga #yoginis #hathayoga #masterraj www.balajiyogapattaya.com #himalayanyoga #himalayanyogini
#TwistOutTheToxins
8 Sideplank variation 
Personal hashtag: #TOTTerica_katharina
Hosts: pocketdwarf robinmartinyoga karlatafra rebeccaleann_

Sponsor: yoga_democracy
Day 3: #GetFitWithKOS Sugarcane. This is as far as I can get in this posture. Even with being super warm from a lovely Bhakti class. And I am so happy. My poses may not look like much amongst the myriad of Instagram pics, but to me they are gold. They show me. My progress. My strengths and weaknesses. That I am always willing to try. To smile and continue forward. Always 🙌🏻🙏🏻. .
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. #GetFitWithKOS @coffeeandrainbows @natashaswinter @vanessa_carrettiere @kellymarie_yoga @kosusaofficial #yoga #yogi #yogini #yogachallenge #yogaeverydamnday #breath #breathe #love #ujjayi #drishti #loveyoga #instayogi #yogateacher #yogainstructor #bellingham #bellinghamwa #wa #washington #namaste #yogiinspired #asana #pose #sugarcane #sugarcanepose
Day 3: #GetFitWithKOS  Sugarcane. This is as far as I can get in this posture. Even with being super warm from a lovely Bhakti class. And I am so happy. My poses may not look like much amongst the myriad of Instagram pics, but to me they are gold. They show me. My progress. My strengths and weaknesses. That I am always willing to try. To smile and continue forward. Always 🙌🏻🙏🏻. . . . . . . . #GetFitWithKOS  @coffeeandrainbows @natashaswinter @vanessa_carrettiere @kellymarie_yoga @kosusaofficial #yoga  #yogi  #yogini  #yogachallenge  #yogaeverydamnday  #breath  #breathe  #love  #ujjayi  #drishti  #loveyoga  #instayogi  #yogateacher  #yogainstructor  #bellingham  #bellinghamwa  #wa  #washington  #namaste  #yogiinspired  #asana  #pose  #sugarcane  #sugarcanepose 
Just trying to find my balance and hold it, keeps slipping away after a few seconds 😬Anyone have a trick to how I can get my balance to stick around a little longer? 🙏🏼🙃😘#Day913 of #yogaeveryday 😍and  Day117/365 of #HANDSTAND365_2017 🙏🏼 🙏🏼 #handstand365challenge with @inversionjunkieapparel 🙏🏼#handstand365 #upsidedowneverydamnday #chooseyourdaymakeyourlife #handstand #itsajourney #lovethejourney #lovelife #loveyoga 😘#yogafun #yogafit #yogainspiration #yogaphotography #yogaaddict #yoga #yogi #waateamnorway #waaexpert #teamzerolimits ❤️ #codyapp
Just trying to find my balance and hold it, keeps slipping away after a few seconds 😬Anyone have a trick to how I can get my balance to stick around a little longer? 🙏🏼🙃😘#Day913  of #yogaeveryday  😍and Day117/365 of #HANDSTAND365_2017  🙏🏼 🙏🏼 #handstand365challenge  with @inversionjunkieapparel 🙏🏼#handstand365  #upsidedowneverydamnday  #chooseyourdaymakeyourlife  #handstand  #itsajourney  #lovethejourney  #lovelife  #loveyoga  😘#yogafun  #yogafit  #yogainspiration  #yogaphotography  #yogaaddict  #yoga  #yogi  #waateamnorway  #waaexpert  #teamzerolimits  ❤️ #codyapp 
Easy Asana! Good Asana.. She is beginner 😃 before ware advance 😊#balajiyogapattaya #loveyoga #yoginis #hathayoga #masterraj #perfectyoga www.balajiyogapattaya.com #himalayanyoga #himalayanyogini
Hola!! Cómo andan?  Día 17 de #ChakraVinyasaChallenge ▪ANAHATA CHAKRA▪postura #ardhapinchamayurasana 💕🌟 que tengan una linda noche 🙏😘😘 ⚘Host: @vanebir ⚘Sponsors:​ @allyoucanyoga @vanebir @mukhascollection @aomm.tv ​ @spiritualwoman​ @shambhalabarcelona @kiaorajabones​ @organicobox

#loveyoga #yogaeveryday #yoga #yogahispana #yogaenespañol #yogini #yogalife #yogapose #asana #yogajourney #yogapractice #igyoga  #yogainspiration #namaste #yogaaroundtheworld #practiceandalliscoming #loveandalliscoming  #feeltheyogahigh #keepcalmanddoyoga #yogaforthesoul #yogatime #believeinyourself
Hola!! Cómo andan? Día 17 de #ChakraVinyasaChallenge  ▪ANAHATA CHAKRA▪postura #ardhapinchamayurasana  💕🌟 que tengan una linda noche 🙏😘😘 ⚘Host: @vanebir ⚘Sponsors:​ @allyoucanyoga @vanebir @mukhascollection @aomm.tv ​ @spiritualwoman​ @shambhalabarcelona @kiaorajabones​ @organicobox #loveyoga  #yogaeveryday  #yoga  #yogahispana  #yogaenespañol  #yogini  #yogalife  #yogapose  #asana  #yogajourney  #yogapractice  #igyoga  #yogainspiration  #namaste  #yogaaroundtheworld  #practiceandalliscoming  #loveandalliscoming  #feeltheyogahigh  #keepcalmanddoyoga  #yogaforthesoul  #yogatime  #believeinyourself 
Day 6 of  #WarmUpYourWheel
Is  #camel or #kapotanasana 
Thanks to the beautiful hosts for this fun fun fun challenge

@aimeemasch @bowlingandyoga @amyyogamomof3
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Sponsors:
@soulstice (on wrist)😍
@picassojasper 
@upcircleseven (yoga wheel)😍
@exoapparelstore
🔘🔘🔘🔘🔘🔘🔘🔘🔘
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#yogachallenge #yogalife #loveyoga #yogamom #backbend #yogastrong #iloveyoga #yogagirl #aprilyogachallenge #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #wheelpose #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #openheart
Day 6 of #WarmUpYourWheel  Is #camel  or #kapotanasana  Thanks to the beautiful hosts for this fun fun fun challenge @aimeemasch @bowlingandyoga @amyyogamomof3 . Sponsors: @soulstice (on wrist)😍 @picassojasper @upcircleseven (yoga wheel)😍 @exoapparelstore 🔘🔘🔘🔘🔘🔘🔘🔘🔘 . #yogachallenge  #yogalife  #loveyoga  #yogamom  #backbend  #yogastrong  #iloveyoga  #yogagirl  #aprilyogachallenge  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #wheelpose  #yogi  #yogaaddict  #yogaeveryday  #igyoga  #dailyyoga  #yogajourney  #myyogalife  #openheart 
@marcelacierkosz OMG! We are so proud of you girl 💪🏾💥😎🙌🏾😓💦 #YogaHollycowCamp #yogachallenge #bali #indonesia #loveyoga #uluwatu #ubud #sportcamp #yogagirl
เลกกิ้งจาก Liquido Active 
Patterned Leggings
รุ่น Dalyan
ไซส S, M
ราคาพิเศษ 2,200 บาท
✔️ พร้อมส่ง!!
📧 ส่งฟรี EMS
📱สอบถามเพิ่มเติมได้ที่ Line@ : @nella .
🙏🏻 ขอบคุณภาพจาก 📷 @michellerose88
เลกกิ้งจาก Liquido Active Patterned Leggings รุ่น Dalyan ไซส S, M ราคาพิเศษ 2,200 บาท ✔️ พร้อมส่ง!! 📧 ส่งฟรี EMS 📱สอบถามเพิ่มเติมได้ที่ Line@ : @nella . 🙏🏻 ขอบคุณภาพจาก 📷 @michellerose88
Day 5--- I find dropping back to be a terrifying idea but I thought I would at least try to partial drop back and was happy with what I can do. I think I will continue to practice these. It would be so cool to drop all the way back! #WarmUpYourWheel  with  @aimeemasch @bowlingandyoga and @amyyogamomof3 .....all of us are self-proclaimed non-bendy gals!! But we want it so bad!! 😍
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Join us April 22nd - 28th for this 7 day challenge working on all things WHEEL. We will give you the tools to get that back bending!!
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These very generous sponsors offered to gift a winner at the end -->
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@soulstice 
@picassojasper 
@upcircleseven 
@exoapparelstore
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#yoga #yogachallenge #yogalife #loveyoga #yogamom #backbend #yogastrong #iloveyoga #yogagirl #aprilyogachallenge #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #wheelpose #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #openheart
Day 5--- I find dropping back to be a terrifying idea but I thought I would at least try to partial drop back and was happy with what I can do. I think I will continue to practice these. It would be so cool to drop all the way back! #WarmUpYourWheel  with @aimeemasch @bowlingandyoga and @amyyogamomof3 .....all of us are self-proclaimed non-bendy gals!! But we want it so bad!! 😍 . Join us April 22nd - 28th for this 7 day challenge working on all things WHEEL. We will give you the tools to get that back bending!! . These very generous sponsors offered to gift a winner at the end --> . @soulstice  @picassojasper  @upcircleseven  @exoapparelstore . . . #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #backbend  #yogastrong  #iloveyoga  #yogagirl  #aprilyogachallenge  #yogafun  #yogalove   #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #wheelpose  #yogi  #yogaaddict  #yogaeveryday  #igyoga  #dailyyoga  #yogajourney  #myyogalife  #openheart 
⚛️Самоконасана⚛️
...раскрывайте свои возможности и занимайтесь собой 💜
🔹Samokonasana🔹
#alena_avien_yoga #yoga #yogalove #yoga #yogada #yogapractice #hathayoga #as#ashtangavinyasa #loveyoga #йога #йогада #йогадома #йогавезде #йогажизнь #хатхайога #люблюйогу @yoga.muza
Our Jungle Retreat is less than 4 months away! Who would like to wake up to this every morning, walk through the stunning grounds to a yoga shala for asana and meditation all while surrounded by the balinese jungle. With no where to go and nothing to do (apart from get a massage, lay by the pool and eat delicious food!). Saturday 19 August | 5 Nights

It's time to look after you. Join us! https://clients.mindbodyonline.com/classic/ws?studioid=210688&stype=-8&sView=day&sLoc=0&date=08/19/17
Our Jungle Retreat is less than 4 months away! Who would like to wake up to this every morning, walk through the stunning grounds to a yoga shala for asana and meditation all while surrounded by the balinese jungle. With no where to go and nothing to do (apart from get a massage, lay by the pool and eat delicious food!). Saturday 19 August | 5 Nights It's time to look after you. Join us! https://clients.mindbodyonline.com/classic/ws?studioid=210688&stype=-8&sView=day&sLoc=0&date=08/19/17
Flat Back / Half Lift / ......"stick your butt out & spread those cheeksasana" w/ @taylorlovesyoga 🔥🔥🔥 #throwback to our yogi daze in Melbourne last November!! This cute butt will be sitting on a plane ✈️ to Thailand 🇹🇭 for the next 24hrs 😍 and I'm so so so excited to share the Yoga Love ❤️ for the month of May! Fancy a last minute yoga getaway!?! .......it's not ✌🏼late
Flat Back / Half Lift / ......"stick your butt out & spread those cheeksasana" w/ @taylorlovesyoga 🔥🔥🔥 #throwback  to our yogi daze in Melbourne last November!! This cute butt will be sitting on a plane ✈️ to Thailand 🇹🇭 for the next 24hrs 😍 and I'm so so so excited to share the Yoga Love ❤️ for the month of May! Fancy a last minute yoga getaway!?! .......it's not ✌🏼late
Waited until after my yoga class to try today's pose, nice and warmed up 😊 dropping back is so scary!!! 😬 #standingbackbend #onwednesdayswedropback #wewheelonwednesdays #warmupyourwheel
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Hosts
@aimeemasch
@bowlingandyoga 
@amyyogamomof3
🔘🔘🔘🔘🔘🔘🔘🔘
Sponsors
@soulstice 
@picassojasper 
@upcircleseven 
@exoapparelstore
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Waited until after my yoga class to try today's pose, nice and warmed up 😊 dropping back is so scary!!! 😬 #standingbackbend  #onwednesdayswedropback  #wewheelonwednesdays  #warmupyourwheel  ______________________________________ Hosts @aimeemasch @bowlingandyoga @amyyogamomof3 🔘🔘🔘🔘🔘🔘🔘🔘 Sponsors @soulstice @picassojasper @upcircleseven @exoapparelstore ______________________________________
Day 9 #hanstandscorpion 
Who's ready for some inversion play?
We are extremely happy to announce that we are banding together to bring you an exciting yoga challenge #FlowIntoInversions happening from April 19-30th! This is a great way to learn new moves and how to incorporate inversions into your yoga flow sequences for your practice while also having fun and getting a chance to win one of many great prizes from our very generous sponsors! We'll post a flow each day incorporating the Inversion of the day and then you can either post a picture or video flow of your interpretation , or choose a flow from one of the hostesses
#FlowIntoInversions 🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳
👉Follow All Hosts:
@ShreeYoga
@AmyYogaMomOf3
@InversionJunkie
@Haley_Nickle
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
👉Follow Our Generous Sponsors:
@InversionJunkieApparel
@YouPhoriaYoga
@BuddhiBox
@MidWestShades
@Bohemian_Island
@YogaPaws
@MyMatMyMantra
@SheIsStrongMalas
🙊🙉🙈🙊🙉🙈🙊🙉🙈🙊🙉🙈🙊🙉🙈🙊
Day 1 Headstand EagleLegs 👉 @ShreeYoga 🙃
Day 2 Pike Headstand 👉 @Haley_Nickle🙃
Day 3 Lotus Headstand 👉 @AmyYogaMomOf3🙃
Day 4 Chinstand 👉 @InversionJunkie🙃
Day 5 Pincha Scorpion 👉 @ShreeYoga🙃
Day 6 Pincha Straight Up 👉 @AmyYogomOf3🙃
Day 7 Pincha Bow & Arrow 👉 @Haley_Nickle
Day 8 Pincha L- Shape 👉 @InversionJunkie
Day 9 Handstand Scorpion 👉 @ShreeYoga
Day 10 Handstand Straddle 👉 @Haley_Nickle
Day 11 Handstand Diamond 👉 @AmyYogaMomOf3
Day 12 Handstand Tuck 👉 @inversionjunkie #yogachallenge #yogalife #loveyoga #yogamom #armbalance #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #headstand #lovemydharmabums #re3life #upsidedown_withkim
Day 9 #hanstandscorpion  Who's ready for some inversion play? We are extremely happy to announce that we are banding together to bring you an exciting yoga challenge #FlowIntoInversions  happening from April 19-30th! This is a great way to learn new moves and how to incorporate inversions into your yoga flow sequences for your practice while also having fun and getting a chance to win one of many great prizes from our very generous sponsors! We'll post a flow each day incorporating the Inversion of the day and then you can either post a picture or video flow of your interpretation , or choose a flow from one of the hostesses #FlowIntoInversions  🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳🐳 👉Follow All Hosts: @ShreeYoga @AmyYogaMomOf3 @InversionJunkie @Haley_Nickle 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 👉Follow Our Generous Sponsors: @InversionJunkieApparel @YouPhoriaYoga @BuddhiBox @MidWestShades @Bohemian_Island @YogaPaws @MyMatMyMantra @SheIsStrongMalas 🙊🙉🙈🙊🙉🙈🙊🙉🙈🙊🙉🙈🙊🙉🙈🙊 Day 1 Headstand EagleLegs 👉 @ShreeYoga 🙃 Day 2 Pike Headstand 👉 @Haley_Nickle🙃 Day 3 Lotus Headstand 👉 @AmyYogaMomOf3🙃 Day 4 Chinstand 👉 @InversionJunkie🙃 Day 5 Pincha Scorpion 👉 @ShreeYoga🙃 Day 6 Pincha Straight Up 👉 @AmyYogomOf3🙃 Day 7 Pincha Bow & Arrow 👉 @Haley_Nickle Day 8 Pincha L- Shape 👉 @InversionJunkie Day 9 Handstand Scorpion 👉 @ShreeYoga Day 10 Handstand Straddle 👉 @Haley_Nickle Day 11 Handstand Diamond 👉 @AmyYogaMomOf3 Day 12 Handstand Tuck 👉 @inversionjunkie #yogachallenge  #yogalife  #loveyoga  #yogamom  #armbalance  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste  #yogi  #yogaaddict  #yogaeveryday  #igyoga  #dailyyoga  #yogajourney  #myyogalife  #headstand  #lovemydharmabums  #re3life  #upsidedown_withkim 
Day 6🌻#HappyHipsandHammies 
#lotuspose .
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Those trying moments of parenthood. Dads tired, mom worked late, the kids missed you and your youngest is getting moody and needs to go to bed... but refuses to be alone. Just smile, take a deep breath.. and eat your salad in bed. #butfirstyoga #dogmom .
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🌸Hosts🌸
@polonayoga
@makingliferosy
@yogawithhelena
@lancuks_yoga
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💗Sponsors💗
@dharmabumsactive
@heal_meow
@almondon
@dharmayogawheel
@recoveringbeauties
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#yogateacher #yogapose #yogaeverywhere #yogaeveryday #yogaoutside #yogaeverydamnday #yogalife #yogalove #yogaphotography #yogaaddict #loveyoga #yogadaily #feeltheyogahigh #yoga #yogagram #yogajournal #iloveyoga #yogainspiration #yogagirl #yogaaddict #igyoga #yogachallenge
Day 6🌻#HappyHipsandHammies  #lotuspose  . . Those trying moments of parenthood. Dads tired, mom worked late, the kids missed you and your youngest is getting moody and needs to go to bed... but refuses to be alone. Just smile, take a deep breath.. and eat your salad in bed. #butfirstyoga  #dogmom  . . 🌸Hosts🌸 @polonayoga @makingliferosy @yogawithhelena @lancuks_yoga . 💗Sponsors💗 @dharmabumsactive @heal_meow @almondon @dharmayogawheel @recoveringbeauties . . #yogateacher  #yogapose  #yogaeverywhere  #yogaeveryday  #yogaoutside  #yogaeverydamnday  #yogalife  #yogalove  #yogaphotography  #yogaaddict  #loveyoga  #yogadaily  #feeltheyogahigh  #yoga  #yogagram  #yogajournal  #iloveyoga  #yogainspiration  #yogagirl  #yogaaddict  #igyoga  #yogachallenge 
I have two goofballs as pets 😅 Photobombed several times 😬
I have two goofballs as pets 😅 Photobombed several times 😬
#FlowIntoInversions 🙏 Hosts @shreeyoga @amyyogamomof3 @inversionjunkie @haley_nickle 🙏 Sponsors @inversionjunkieapparel @buddhibox @youphoriayoga @midwestshades @bohemian_island @yogapaws @mymatmymantra @shelsstrongmalas 🙏 Day 9, #handstand #scorpion 🙏 #yoga #practice #yogachallenge #instayoga #yogaeveryday #yogimom #yogisofinstagram #loveyoga #yogafun #runner #yogi #selftaughtyogi #yogaeverydamnday #yogainspiration #yogamotivation #dutchie #practicedaily #fitmom
#FlowIntoInversions  🙏 Hosts @shreeyoga @amyyogamomof3 @inversionjunkie @haley_nickle 🙏 Sponsors @inversionjunkieapparel @buddhibox @youphoriayoga @midwestshades @bohemian_island @yogapaws @mymatmymantra @shelsstrongmalas 🙏 Day 9, #handstand  #scorpion  🙏 #yoga  #practice  #yogachallenge  #instayoga  #yogaeveryday  #yogimom  #yogisofinstagram  #loveyoga  #yogafun  #runner  #yogi  #selftaughtyogi  #yogaeverydamnday  #yogainspiration  #yogamotivation  #dutchie  #practicedaily  #fitmom 
#YogalsForEverybody17 💖 Hosts @chantalederyoga @darc_yoga_girl_ @zk.yoga 💖 Sponsors @makbracelets @ahhhsoapco @sashka_co @nadiavanilla @cucciosomatology 💖 Day 7, #bharadvajasana 💖 #yoga #practice #yogachallenge #instayoga #yogaeveryday #yogimom #yogisofinstagram #loveyoga #yogafun #runner #yogi #selftaughtyogi #yogaeverydamnday #yogainspiration #yogamotivation #dutchie #practicedaily #fitmom
#AnotherAngleAsana 📷 Hosts @kominamijunko @fumi_soul @aerial_delights @djtrixz @suchitra_rx 📷 Sponsor @essentialoilsguide @coco.and.lime @soulstice @imoto.accessoires @sleehcom @sashka_co @onzie @aloetteofc3 @lineagewear @bunniesandzen_yoga_accessories 📷 Day 7, #boatposevariation 📷 #yoga #practice #yogachallenge #instayoga #yogaeveryday #yogimom #yogisofinstagram #loveyoga #yogafun #runner #yogi #selftaughtyogi #yogaeverydamnday #yogainspiration #yogamotivation #dutchie #practicedaily #fitmom
#AnotherAngleAsana  📷 Hosts @kominamijunko @fumi_soul @aerial_delights @djtrixz @suchitra_rx 📷 Sponsor @essentialoilsguide @coco.and.lime @soulstice @imoto.accessoires @sleehcom @sashka_co @onzie @aloetteofc3 @lineagewear @bunniesandzen_yoga_accessories 📷 Day 7, #boatposevariation  📷 #yoga  #practice  #yogachallenge  #instayoga  #yogaeveryday  #yogimom  #yogisofinstagram  #loveyoga  #yogafun  #runner  #yogi  #selftaughtyogi  #yogaeverydamnday  #yogainspiration  #yogamotivation  #dutchie  #practicedaily  #fitmom 
Joining us for a yoga high?  Thursday classes : ...................................................... 🌞Basic Yoga: 10:30-11:30 am with Salina
🌓YinYang 5:00-6:00 pm with Shahbano
🌕Power Yoga 6:45-8:00pm with Jeannette

#yogax #yogi #yogaeverydamnday #yogapants #meditate #meditation #fitness #health #mudra #love #workout #namaste  #instayoga #yogalife #yogainspiration #love #peace #happiness #beauty #karachi #hotyoga #loveyoga #yogachangeslives  #workout  #strong #qotd #karachi #pakistan #qotd--------------------------------
YogaX is Pakistan's first ever Yoga only &  HOT Yoga studio. We believe in the magical and healing power of yoga to help people lead happier, healthier and more balanced lives. With passionate teacher ready and willing to serve you.
Joining us for a yoga high? Thursday classes : ...................................................... 🌞Basic Yoga: 10:30-11:30 am with Salina 🌓YinYang 5:00-6:00 pm with Shahbano 🌕Power Yoga 6:45-8:00pm with Jeannette #yogax  #yogi  #yogaeverydamnday  #yogapants  #meditate  #meditation  #fitness  #health  #mudra  #love  #workout  #namaste  #instayoga  #yogalife  #yogainspiration  #love  #peace  #happiness  #beauty  #karachi  #hotyoga  #loveyoga  #yogachangeslives  #workout  #strong  #qotd  #karachi  #pakistan  #qotd -------------------------------- YogaX is Pakistan's first ever Yoga only & HOT Yoga studio. We believe in the magical and healing power of yoga to help people lead happier, healthier and more balanced lives. With passionate teacher ready and willing to serve you.
🕉 Yoga mãe e filha(o) 🕉⠀
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Vamos praticar? Oferecemos aulas particulares e em grupos! Saiba mais no direct, e-mail ou WhatsApp!⠀
⠀ 💟 Conheça os benefícios de praticar com as crianças:⠀
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👩‍👦 Momento de lazer e brincadeira entre mãe e filho⠀
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👩‍👧Aumenta a auto-estima da criança⠀
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👩‍👦Desenvolve um sentimento maior de admiração ⠀
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👩‍👧Estimula a prática de atividade física⠀
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👩‍👦Aumentam os laços afetivos
🕉 Yoga mãe e filha(o) 🕉⠀ ⠀ Vamos praticar? Oferecemos aulas particulares e em grupos! Saiba mais no direct, e-mail ou WhatsApp!⠀ ⠀ 💟 Conheça os benefícios de praticar com as crianças:⠀ ⠀ 👩‍👦 Momento de lazer e brincadeira entre mãe e filho⠀ ⠀ 👩‍👧Aumenta a auto-estima da criança⠀ ⠀ 👩‍👦Desenvolve um sentimento maior de admiração ⠀ ⠀ 👩‍👧Estimula a prática de atividade física⠀ ⠀ 👩‍👦Aumentam os laços afetivos
#FlexyHipFlexor ❤ Hosts @shreeyoga & @crizia_rn_yoga ❤ Sponsors @onzie @pinkpunkactive @yogaforgymnasts @myoga_life @andreakellydesigns @anapoenergy ❤ Day 8, #camelpose ❤ #yoga #practice #yogachallenge #instayoga #yogaeveryday #yogimom #yogisofinstagram #loveyoga #yogafun #runner #yogi #selftaughtyogi #yogaeverydamnday #yogainspiration #yogamotivation #dutchie #practicedaily #fitmom
#TwistOutTheToxins 💕 Hosts @robinmartinyoga @pocketdwarf @rebeccaleann_ @karlatafra 💕 Sponsor @yoga_democracy 💕 Day 9, #twistedlunge 💕 #yogachallenges #aprilyogachallenge #runner #yogi #fit #healthy #yoga #igyogafam #fun #loveyoga #practicemakesprogress #igyoga #Instafit
New try 🤸🏻‍♀️my first Scorpion pose 🦂🦂with chair #yoga #scorpion #scorpionpose #yogadaily #yogapose #蠍子 #loveyoga #yogalife
Day eight of #FunkUpYoVibes with @erickuhhls @wildmoonyoga @calamityjill21 @yogibabecakes And @recorkofficial
@in_the_weed_apothecary
@irieowlnaturals @libretea
Day eight of #FunkUpYoVibes  with @erickuhhls @wildmoonyoga @calamityjill21 @yogibabecakes And @recorkofficial @in_the_weed_apothecary @irieowlnaturals @libretea
🙏✨✨✨🙏 VIRASANA
Hanuman grew up and became the devoted and always faithful friend of King Ram. They were inseparable. .
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Ram's wife Sita was kidnapped by the envious evil demon Ravana who took her to the kingdom of Lanka. .
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Busy leading his troops into battle, Ram asked his good friend Hanuman to go in his place and rescue his lovely wife. .
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When Hanuman reached the coast and looked out over the vast ocean he had to cross in order to reach Lanka, he knelt down in prayer. 
He turned to his faith and devotion, and asked to be filled with the grace needed to accomplish the impossible. .
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What Hanuman didn't realize at that moment, was that he already possessed the abilities to fulfill his task; as the son of Vayu (the wind god), Hanuman could do anything. 
Due to his short memory, he constantly forgot his own divinity. .
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We too often forget who we are, where we came from, and our own abilities.

To be continued...
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#holisticyogaflow #yoga #yogi #yogini #yogagirl #yogapose #yogapractice #yogainspiration #yogaeverydamnday #fit #fitness #fitgirl #fitnessgirl #health #wellness #love #strength #flexibility #beauty #trust #devotion #truth #inspiration #virasana #stretch #namaste #loveandalliscoming #story #ram #loveyoga
🙏✨✨✨🙏 VIRASANA Hanuman grew up and became the devoted and always faithful friend of King Ram. They were inseparable. . . Ram's wife Sita was kidnapped by the envious evil demon Ravana who took her to the kingdom of Lanka. . . Busy leading his troops into battle, Ram asked his good friend Hanuman to go in his place and rescue his lovely wife. . . When Hanuman reached the coast and looked out over the vast ocean he had to cross in order to reach Lanka, he knelt down in prayer. He turned to his faith and devotion, and asked to be filled with the grace needed to accomplish the impossible. . . What Hanuman didn't realize at that moment, was that he already possessed the abilities to fulfill his task; as the son of Vayu (the wind god), Hanuman could do anything. Due to his short memory, he constantly forgot his own divinity. . . We too often forget who we are, where we came from, and our own abilities. To be continued... . #holisticyogaflow  #yoga  #yogi  #yogini  #yogagirl  #yogapose  #yogapractice  #yogainspiration  #yogaeverydamnday  #fit  #fitness  #fitgirl  #fitnessgirl  #health  #wellness  #love  #strength  #flexibility  #beauty  #trust  #devotion  #truth  #inspiration  #virasana  #stretch  #namaste  #loveandalliscoming  #story  #ram  #loveyoga 
Day 12 and last day of the #AsanasInBloom It's always sad to end a challenge. Thank you so much for your beautiful pictures. Today is yogi choice. I picked Tiger 🐯 Pose Please check in with my other beautiful co hosts for their variations and tips!! 💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐
👉Follow All Hosts:
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@InversionJunkie
@MermaidsDoYoga
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@HairSlinky 
@Sports_And_The_City
@Soulstice .
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. Leggings @fitrebelapparel .
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Day 12 and last day of the #AsanasInBloom  It's always sad to end a challenge. Thank you so much for your beautiful pictures. Today is yogi choice. I picked Tiger 🐯 Pose Please check in with my other beautiful co hosts for their variations and tips!! 💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐💐 👉Follow All Hosts: @FitnessOver50 @_Monette @InversionJunkie @MermaidsDoYoga 🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀 👉Follow Our Generous Sponsors: @NuxActive @G.Wilson_ActiveWear @IndigoLuna_YogaWear @OMSoulShop @hotdameclothing @MyMatMyMantra @Glow.Designs @ReeChearth @HairSlinky @Sports_And_The_City @Soulstice . . . Leggings @fitrebelapparel . . . . .
Graceful Fat Man. S07E07. "Psychosis."
Graceful Fat Man. S07E07. "Psychosis."
I was cat cowing it all day! 🐱🐮🐱🐮Lol. Felt so good on my lower back 💜🤤 #yoga #yogafun #catcowpose #yogaeverydamnday #practicemakesprogress #yogastrong #fityogi #yogamama #loveyoga #yogaalloverthisbitch #iwillwhatiwant #goodvibes #namaste
18градусын дулаантай өдрийн мээээнд🌞🌱🌷🌲🌺💐🌼✅Day1️⃣3️⃣of #detoxmongolia 💗#yogachallenge #yogamom #yogarika #yogamongolia #yogafashion #loveyoga #yogaposes #outside and #inhome🌲☘️🌱💐🌻🌷🌹 💎💫⭐️Мушгилттай гурван цэгийн зогсолт. Сүүлчийн тэмээний ачааны хүндрүү ойртох тусам ур чадвар шаардсаар😅☺️😉🙃Анх удаагийн оролдлого болохоор жаахан дутуу ч гэсэн надад туршлага болон үлдсээр байгаад хувьдаа маш их баяртай байнаа. Дасгалаа заавал 2 талдаа хийж хэвшээрэй👌🌟⭐️😸👻👀#Зүрхэн тэмдэгтэй өдрүүд үргэлжилсээр...💛💙💛 #namaste🙏 🕉😈
✅Wonderful Sponsors: @tulipstudiomongolia🕉 @prana.yoga.mongolia🕉 @erhetbaysangui🕉
✅Amazing lover Hosts: 
@marla.yoga❤️
@love_loveyoga ❤️
@tuukhenzaya❤️
@badmayoga❤️
@gerel.yoga❤️
@bayasaa_yoga❤️
@jagaaayama❤️
@nj.aolyoga ❤️
@enkh_yoga ❤️
@saruul_jna❤️
@bbattstseg❤️
@eegiitulipyoga❤️
@nomin_mina ❤️
@nmnyoga ❤️
18градусын дулаантай өдрийн мээээнд🌞🌱🌷🌲🌺💐🌼✅Day1️⃣3️⃣of #detoxmongolia  💗#yogachallenge  #yogamom  #yogarika  #yogamongolia  #yogafashion  #loveyoga  #yogaposes  #outside  and #inhome 🌲☘️🌱💐🌻🌷🌹 💎💫⭐️Мушгилттай гурван цэгийн зогсолт. Сүүлчийн тэмээний ачааны хүндрүү ойртох тусам ур чадвар шаардсаар😅☺️😉🙃Анх удаагийн оролдлого болохоор жаахан дутуу ч гэсэн надад туршлага болон үлдсээр байгаад хувьдаа маш их баяртай байнаа. Дасгалаа заавал 2 талдаа хийж хэвшээрэй👌🌟⭐️😸👻👀#Зүрхэн  тэмдэгтэй өдрүүд үргэлжилсээр...💛💙💛 #namaste 🙏 🕉😈 ✅Wonderful Sponsors: @tulipstudiomongolia🕉 @prana.yoga.mongolia🕉 @erhetbaysangui🕉 ✅Amazing lover Hosts: @marla.yoga❤️ @love_loveyoga ❤️ @tuukhenzaya❤️ @badmayoga❤️ @gerel.yoga❤️ @bayasaa_yoga❤️ @jagaaayama❤️ @nj.aolyoga ❤️ @enkh_yoga ❤️ @saruul_jna❤️ @bbattstseg❤️ @eegiitulipyoga❤️ @nomin_mina ❤️ @nmnyoga ❤️
Day 5 of #warmupyourwheel going for that #standingbackbend . Had a good experience at hot vin class tonight, immediately came home did a few stretches and tried a few back bends. It's interesting to see what you look like in yoga poses from the outside looking in. Enjoying this challenge. Lol Now if this was a hip opening challenge I think I would look less interesting, but it's possibly the one I need the most improvement in. 
#yoga #yogachallenge #yogalife#loveyoga #yogamom #backbend#yogastrong #iloveyoga #yogagirl#aprilyogachallenge #yogafun#yogalove  #yogadaily #yogapractice#yogastrength #yogainspiration#yogapose #wheelpose #yogi#yogaaddict #yogaeveryday #igyoga#dailyyoga #yogajourney #myyogalife#openheart #yogaguy #yogaman 
Hosts:

@aimeemasch 
@bowlingandyoga
@amyyogamomof3

Sponsors:

@soulstice 
@picassojasper 
@upcircleseven 
@exoapparelstore
🔘🔘🔘🔘🔘🔘🔘🔘🔘
Day 5 of #warmupyourwheel  going for that #standingbackbend  . Had a good experience at hot vin class tonight, immediately came home did a few stretches and tried a few back bends. It's interesting to see what you look like in yoga poses from the outside looking in. Enjoying this challenge. Lol Now if this was a hip opening challenge I think I would look less interesting, but it's possibly the one I need the most improvement in. #yoga  #yogachallenge  #yogalife #loveyoga  #yogamom  #backbend #yogastrong  #iloveyoga  #yogagirl #aprilyogachallenge  #yogafun #yogalove  #yogadaily  #yogapractice #yogastrength  #yogainspiration #yogapose  #wheelpose  #yogi #yogaaddict  #yogaeveryday  #igyoga #dailyyoga  #yogajourney  #myyogalife #openheart  #yogaguy  #yogaman  Hosts: @aimeemasch @bowlingandyoga @amyyogamomof3 Sponsors: @soulstice @picassojasper @upcircleseven @exoapparelstore 🔘🔘🔘🔘🔘🔘🔘🔘🔘
When people ask me why I'm always smiling.... I share Yoga with so many great people!  Multi level and Dave really did great in his first class! 😊www.kiryokutraining.com  #yoga #loveyoga #virabhadrasana #lovemystudio #kiryokumeansinnerstrength
After five months break, I spent two months to rebuild my core and body strength. Enjoy the journey to find the balance at each moment with each breathe.

#rebuildstrength #rebuildcore #headstand #balancingpose #yoga #yogapose #dailypractice #newyork #loveyoga #aloyogaleggings #yogainversion
Day 5️⃣ of #warmupyourwheel is Standing Backbend, Wall Drills and Optional Drop Back. 😱 I’ve got some work to do in order to keep the speed of my wheel drop slower than a speeding locomotive. 🚆 Speaking of “wheel drop” and “locomotive” that is exactly how they change wheels on trains. 🚂 Train wheels wear and need work or replacement so a wheel drop or drop table is used. Basically, the table is installed in a pit. The train car or locomotive is supported and the wheel set or the entire wheel set, axle and frame assembly (called a “truck”) are removed and lowered into the pit. In some facilities, there are several wheel drops allowing simultaneous maintenance on multiple train cars and/or locomotives. So there you have it. 💁🏻‍♂️As any qualified train technician would say, “Trucks with wheel issues? A wheel drop would really help.” 😉😂😂😂 Hosts:

@aimeemasch @bowlingandyoga @amyyogamomof3
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Sponsors:

@soulstice 
@picassojasper 
@upcircleseven 
@exoapparelstore
🔘🔘🔘🔘🔘🔘🔘🔘🔘
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#yoga #yogachallenge #yogalife #loveyoga #yogamom #backbend #yogastrong #iloveyoga #yogagirl #aprilyogachallenge #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #wheelpose #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife
Day 5️⃣ of #warmupyourwheel  is Standing Backbend, Wall Drills and Optional Drop Back. 😱 I’ve got some work to do in order to keep the speed of my wheel drop slower than a speeding locomotive. 🚆 Speaking of “wheel drop” and “locomotive” that is exactly how they change wheels on trains. 🚂 Train wheels wear and need work or replacement so a wheel drop or drop table is used. Basically, the table is installed in a pit. The train car or locomotive is supported and the wheel set or the entire wheel set, axle and frame assembly (called a “truck”) are removed and lowered into the pit. In some facilities, there are several wheel drops allowing simultaneous maintenance on multiple train cars and/or locomotives. So there you have it. 💁🏻‍♂️As any qualified train technician would say, “Trucks with wheel issues? A wheel drop would really help.” 😉😂😂😂 Hosts: @aimeemasch @bowlingandyoga @amyyogamomof3 . Sponsors: @soulstice  @picassojasper  @upcircleseven  @exoapparelstore 🔘🔘🔘🔘🔘🔘🔘🔘🔘 . . #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #backbend  #yogastrong  #iloveyoga  #yogagirl  #aprilyogachallenge  #yogafun  #yogalove   #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #wheelpose  #yogi  #yogaaddict  #yogaeveryday  #igyoga  #dailyyoga  #yogajourney  #myyogalife 
Stellar advice. Pause.
Stellar advice. Pause.
Muito interessante esse aplicativo. 😉

#Repost @musclematics with @repostapp
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#yoga 
#CrowPose
#posturadelcuervo 
#posturadocorvo 
#bakasana 
#crowpose 
#asanas 
#instayoga 
#loveyoga 
#yogaillustration 
#yogagirl 
#flexibilidade 
#yoganewvibe 
#yogaapp
#yoga
#yogavideo
Earlier today Neela and I were learning how to better burn through some obstacles in the handstand tuck. 😻
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@omstarsofficial @beachyogagirl @kinoyoga
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#effectivehandstands #omstaryoga #omstars #tapas #handstand #catsloveyoga #yogachallenge #yogastrong #strengthandflexibility #strengthtraining #yogafun #shoulderflexibility #balance #loveyoga
Had to speed this up 😸 and not able to do full splits but super thankful to the wonderful hosts for introducing me to these progressions - something to add to my daily practice! #BeachReadyYogi #yogachallenge❗️Let's get ready together for Summer❗️
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🌈 HOSTS 🌞
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@yogamom_journey
@yogiinem
@karolinakost
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🌈
We’re excited to collaborate with amazing and generous sponsors :
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@dharmayogawheel
@yogapaws
@chummat
@kdwapparel
@jujaactive
@omscienzayoga 
@lvrfashion
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#yoga #yogalife #loveyoga #yogamom #fitmom #yogastrong #yogaeverydamnday #iloveyoga #yogagirl #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #fitforlife
Had to speed this up 😸 and not able to do full splits but super thankful to the wonderful hosts for introducing me to these progressions - something to add to my daily practice! #BeachReadyYogi  #yogachallenge ❗️Let's get ready together for Summer❗️ . 🌈 HOSTS 🌞 . @yogamom_journey @yogiinem @karolinakost . 🌈 We’re excited to collaborate with amazing and generous sponsors : . @dharmayogawheel @yogapaws @chummat @kdwapparel @jujaactive @omscienzayoga @lvrfashion . #yoga  #yogalife  #loveyoga  #yogamom  #fitmom  #yogastrong  #yogaeverydamnday  #iloveyoga  #yogagirl  #yogafun  #yogalove  #yogafitness  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste  #yogi  #yogaaddict  #yogaeveryday  #igyoga  #dailyyoga  #fitforlife 
You don't have to have it all figured out to move forward. Do something today your future self will thank you for.
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#ElementalAsanas Day SIX!
---how is it already day six? Holy moly! How are you guys liking the Swaying Palm Tree Pose? They look whimsical!
💛
On day six we bring you fire!🔥
Accumulate energy in your lower abdomen and strengthen your core muscles to maintain the ability to move forward in life with confidence and power in your choices and actions.. The third chakra focuses on the perception of who you really are; characterized by personal power, self esteem, and transforming action into movement. Fuel the fire!!!
💛
🔥🔥Fire Element 🔥Sleeping Tiger Pose!🔥🔥
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Set your intentions for your practice. Lay down on your back, 
bring your legs up with your knees bent to a 90 degree angle. Raise your arms up, palms facing the sky, elbows comfortably bent. Hold for up to 5 minutes. As you hold this pose, focus on your navel. Feel the energy building there. Pull energy from the Earth, feel it move through your body. Remember to breath consciously during your practice. Balancing your inner fire will make you feel instantly empowered.
💛
Don't forget to check in with @namaste_af and see his variation of this pose. (Swipe to see my other variation🐯.)
💛💛💛
To be eligible for the fun prizes:
🔥repost our flyer tag #ElementalAsanas
🔥follow all hosts and sponsors
🔥tag hosts, sponsors, and #ElementalAsanas in your daily posts!
🔥Make sure your account is public!
🔥Creativity and modifications welcome!
🔥Be safe and HAVE FUN!
💛💛💛
Hosts:
@namaste_af 
@sultryabyss
💛💛💛
Sponsors:
@all_things_om_ 
@solrayz_llc 
@confusedgirlla
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We are going to guide you through 9 different poses that will connect you to the 5 basic elements-Earth, Water, Fire, Air and Ether- representing our 5 chakras. 🖤
Day 1 🌎Mountain Pose
Day 2 🌎Down Dog
Day 3💧Pigeon 
Day 4💧Crescent Low Lunge
Day 5 🔥Swaying Palm Tree 
Day 6 🔥Sleeping Tiger
Day 7💨Cobra 
Day 8💨Easy Pose
Day 9🌌camel pose
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#chakra #element #chakrabalancing #elements #freespirit #gypsysoul #tiger #yogagear #loveyoga #asana #sleepingtiger #tigerpose #variation #sleepingtigerpose #yogachallenge #underthebridge
You don't have to have it all figured out to move forward. Do something today your future self will thank you for. 💛🔥💛 #ElementalAsanas  Day SIX! ---how is it already day six? Holy moly! How are you guys liking the Swaying Palm Tree Pose? They look whimsical! 💛 On day six we bring you fire!🔥 Accumulate energy in your lower abdomen and strengthen your core muscles to maintain the ability to move forward in life with confidence and power in your choices and actions.. The third chakra focuses on the perception of who you really are; characterized by personal power, self esteem, and transforming action into movement. Fuel the fire!!! 💛 🔥🔥Fire Element 🔥Sleeping Tiger Pose!🔥🔥 💛 Set your intentions for your practice. Lay down on your back, bring your legs up with your knees bent to a 90 degree angle. Raise your arms up, palms facing the sky, elbows comfortably bent. Hold for up to 5 minutes. As you hold this pose, focus on your navel. Feel the energy building there. Pull energy from the Earth, feel it move through your body. Remember to breath consciously during your practice. Balancing your inner fire will make you feel instantly empowered. 💛 Don't forget to check in with @namaste_af and see his variation of this pose. (Swipe to see my other variation🐯.) 💛💛💛 To be eligible for the fun prizes: 🔥repost our flyer tag #ElementalAsanas  🔥follow all hosts and sponsors 🔥tag hosts, sponsors, and #ElementalAsanas  in your daily posts! 🔥Make sure your account is public! 🔥Creativity and modifications welcome! 🔥Be safe and HAVE FUN! 💛💛💛 Hosts: @namaste_af @sultryabyss 💛💛💛 Sponsors: @all_things_om_ @solrayz_llc @confusedgirlla . . We are going to guide you through 9 different poses that will connect you to the 5 basic elements-Earth, Water, Fire, Air and Ether- representing our 5 chakras. 🖤 Day 1 🌎Mountain Pose Day 2 🌎Down Dog Day 3💧Pigeon Day 4💧Crescent Low Lunge Day 5 🔥Swaying Palm Tree Day 6 🔥Sleeping Tiger Day 7💨Cobra Day 8💨Easy Pose Day 9🌌camel pose . . . . . . . . #chakra  #element  #chakrabalancing  #elements  #freespirit  #gypsysoul  #tiger  #yogagear  #loveyoga  #asana  #sleepingtiger  #tigerpose  #variation  #sleepingtigerpose  #yogachallenge  #underthebridge 
Another Bear sighting for Day 26 of #DOYOUVinyasa #yogachallenge from @doyouyoga. #wheelpose is a challenging mix of release and strength 💕
🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉
#yoga #yogalife #loveyoga #yogamom #fitmom #yogastrong #yogaeverydamnday #iloveyoga #yogagirl #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #fitforlife
Another Bear sighting for Day 26 of #DOYOUVinyasa  #yogachallenge  from @doyouyoga. #wheelpose  is a challenging mix of release and strength 💕 🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉 #yoga  #yogalife  #loveyoga  #yogamom  #fitmom  #yogastrong  #yogaeverydamnday  #iloveyoga  #yogagirl  #yogafun  #yogalove  #yogafitness  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste  #yogi  #yogaaddict  #yogaeveryday  #igyoga  #dailyyoga  #fitforlife 
Transformation in tittibhasana over two years. This pose I don't practice often because it's hard as shit 😂 I love that my (mostly) daily practice of 'basic' poses helps the more advanced! If I can do it so can you! #hannasyogaprogress #AllBoutTheArmBalances Day 9
Transformation in tittibhasana over two years. This pose I don't practice often because it's hard as shit 😂 I love that my (mostly) daily practice of 'basic' poses helps the more advanced! If I can do it so can you! #hannasyogaprogress  #AllBoutTheArmBalances  Day 9
#latepost #whoops Day 14 of #effectivehandstands was #meditation . @jigglypuff_916 did it with me 💕✨ We did 5 minutes cross legged and then 5 minutes laying down because both our hips hate us from sitting at desks all day 😫😩 I thought this challenge was going by slow at first but now it's like we're almost done! .
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Hosts: @kinoyoga @beachyogagirl 💕and Sponser: @omstarsofficial 💫
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#yoga #yogalove #meditation #meditate #reclinedheropose #butterflypose #coupleyoga #bestfriend #boyfriend #mylove #loveyoga
#latepost  #whoops  Day 14 of #effectivehandstands  was #meditation  . @jigglypuff_916 did it with me 💕✨ We did 5 minutes cross legged and then 5 minutes laying down because both our hips hate us from sitting at desks all day 😫😩 I thought this challenge was going by slow at first but now it's like we're almost done! . . . . Hosts: @kinoyoga @beachyogagirl 💕and Sponser: @omstarsofficial 💫 . . . #yoga  #yogalove  #meditation  #meditate  #reclinedheropose  #butterflypose  #coupleyoga  #bestfriend  #boyfriend  #mylove  #loveyoga 
Things I did well today:
-got dressed -drank my superfoods
-ate healthy and on plan
-taught yoga (though I really struggle with leaving the house once I get home-ya feel me?)
-drank green tea
-cooked for the family

Things I didn't do well today:
-ate two Oreos (oh the horror)
-not enough water
-3 baskets of unfolded laundry

You win some, you lose some. Overall I think today was a win!
Things I did well today: -got dressed -drank my superfoods -ate healthy and on plan -taught yoga (though I really struggle with leaving the house once I get home-ya feel me?) -drank green tea -cooked for the family Things I didn't do well today: -ate two Oreos (oh the horror) -not enough water -3 baskets of unfolded laundry You win some, you lose some. Overall I think today was a win!
You cannot always control what goes on outside. But you can always control what goes on inside.⠀ ⠀ Mr. Yoga
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Follow @yogaeffect for more awesome Yoga Inspiration Videos & Images
Credit: @yoga.guide

#yogi #yogaspirit #fitspiration #yogabeginner #fitnessaddict #yogaeverywhere #fitgirls #yogainspiration #acroyoga #yogaactivity #yogalove #igyoga #benddontbreak #loveyoga #fitchick #camelpose #yogapose #instayoga #healthylifestyle #igyogafam
I am so excited to announce my #Yogamom10kGiveaway winners! ❤ My daughter was gracious enough to draw the winners! I am truly humbled to even be at 10,000 followers here in this wonderful Instagram community. These past two years have been life changing! Thank you to all of my awesome followers, my generous sponsors, my wonderful friends and my loving family! ❤❤❤
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WINNERS!!!
@thisgoatslife ➡ @paleoga_momma ❤
@kriccet ➡@fourseeapparel ❤
@la_yogacosta ➡@greeciegirl ❤
@darla_coffman ➡ @nessarosejewelry ❤
@yogamomma_1124 ➡ @lovekikikins 
@desertgardenyogi ➡ @consciousink ❤
@kasiyoga ➡ @lotusandlava ❤
@caviles30 ➡ @namastefitlife ❤
@peruanas_journey_to_bliss ➡ @inversionjunkieapparel ❤
@amyyogamomof3 ➡ @hoowomen ❤
@sweet_n_sassy_yogi ➡ @aloetteofc3 ❤
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Watch for a DM from me to coordinate your prize!
#yoga #yogachallenge #yogalife #loveyoga #yogamom #fitmom #yogastrong #yogaeverydamnday #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove #yogafitness #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #namaste #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #yogajunkie
I am so excited to announce my #Yogamom10kGiveaway  winners! ❤ My daughter was gracious enough to draw the winners! I am truly humbled to even be at 10,000 followers here in this wonderful Instagram community. These past two years have been life changing! Thank you to all of my awesome followers, my generous sponsors, my wonderful friends and my loving family! ❤❤❤ . WINNERS!!! @thisgoatslife ➡ @paleoga_momma ❤ @kriccet ➡@fourseeapparel ❤ @la_yogacosta ➡@greeciegirl ❤ @darla_coffman ➡ @nessarosejewelry ❤ @yogamomma_1124 ➡ @lovekikikins @desertgardenyogi ➡ @consciousink ❤ @kasiyoga ➡ @lotusandlava ❤ @caviles30 ➡ @namastefitlife ❤ @peruanas_journey_to_bliss ➡ @inversionjunkieapparel ❤ @amyyogamomof3 ➡ @hoowomen ❤ @sweet_n_sassy_yogi ➡ @aloetteofc3 ❤ . Watch for a DM from me to coordinate your prize! #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #fitmom  #yogastrong  #yogaeverydamnday  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogafitness  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #namaste  #yogi  #yogaaddict  #yogaeveryday  #igyoga  #dailyyoga  #yogajourney  #myyogalife  #yogajunkie 
if only you'd stop chasing others warmth for a moment and simply be. 
you'd realize all along you've had a fire of your very own.
- The Benign Broken by @galaxy.souls
#ThereIsFlameWithinYourBones
if only you'd stop chasing others warmth for a moment and simply be. you'd realize all along you've had a fire of your very own. - The Benign Broken by @galaxy.souls #ThereIsFlameWithinYourBones 
One day I'll do a perfect Scorpio Pose and no wall needed. But for now just keep working. Mantra for tonight 😂🙏🏻🤸🏼‍♂️Never stop believing ! #yogagirl #scorpiopose #loveyoga #yogaeverydamnday #nevergiveup #nycyoga #keepworking #strongereveryday #namaste 🙏🏻🤸‍♀️☀️🌈😊💋💥
All I can say about this pose is, it's HARD!! I thought I warmed up enough beforehand, but this pose proved me wrong!

#lovepilates #loveyoga #doingthisforme #loveworkingout #detoxyobody #alwaysroomforimprovement #iyoga #yogaeverydamnday
#FlowIntoInversions Day🤸🏼‍♀️ 9️⃣🤸🏼‍♀️
🤸🏼‍♀️Handstand•scorpion 🤸🏼‍♀️
•••••••••••••••••••
And just like that, we're on our hands!!!! Beautiful Shree brought us scorpion handstand!! I stink at this one but I love to practice it- and I can do it without the wall, but I can get deeper with Paul.... so that's what I was feeling! Can't wait to see your version! 🦂🦂🦂🦂🦂🦂••••••••••••••••••••••••••••••
Remember to tag all the hosts and sponsors and use the hashtag #FlowIntoInversions 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️
••••••••••••••
Your Inverted Hosts:
@ShreeYoga
@AmyYogaMomOf3
@InversionJunkie
@Haley_Nickle
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸
Give some love to our Generous Sponsors:
@InversionJunkieApparel (wearing gorgeous leggings♥️ see my bio for discount) 
@YouPhoriaYoga
@BuddhiBox
@MidWestShades
@Bohemian_Island @YogaPaws
@MyMatMyMantra
@SheIsStrongMalas (wearing beautiful bracelet stack ♥️)
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#yoga #yogachallenge #yogalife #loveyoga #yogamom #flow #yogastrong #iloveyoga #yogagirl #yogawarrior #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #handstand  #inversion #sideplank #aimeeamyinverts
#FlowIntoInversions  Day🤸🏼‍♀️ 9️⃣🤸🏼‍♀️ 🤸🏼‍♀️Handstand•scorpion 🤸🏼‍♀️ ••••••••••••••••••• And just like that, we're on our hands!!!! Beautiful Shree brought us scorpion handstand!! I stink at this one but I love to practice it- and I can do it without the wall, but I can get deeper with Paul.... so that's what I was feeling! Can't wait to see your version! 🦂🦂🦂🦂🦂🦂•••••••••••••••••••••••••••••• Remember to tag all the hosts and sponsors and use the hashtag #FlowIntoInversions  🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ •••••••••••••• Your Inverted Hosts: @ShreeYoga @AmyYogaMomOf3 @InversionJunkie @Haley_Nickle 🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 Give some love to our Generous Sponsors: @InversionJunkieApparel (wearing gorgeous leggings♥️ see my bio for discount) @YouPhoriaYoga @BuddhiBox @MidWestShades @Bohemian_Island @YogaPaws @MyMatMyMantra @SheIsStrongMalas (wearing beautiful bracelet stack ♥️) •••••••••••••••••••••••••••••••••••••••• #yoga  #yogachallenge  #yogalife  #loveyoga  #yogamom  #flow  #yogastrong  #iloveyoga  #yogagirl  #yogawarrior  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #yogi  #yogaaddict  #yogaeveryday  #igyoga  #dailyyoga  #yogajourney  #myyogalife  #handstand  #inversion  #sideplank  #aimeeamyinverts 
You guys are all too good at this! 😉 We have had to really skimp on the extra clues because your detective work is far too advanced!! 😂 But really we just hope you are having as much fun playing along as we are watching! (I mean it sure looks that way!) Anyone think they have an idea of the final combo? 🤔 Shhh don't give it away if you do, but save it to share on the last day! .
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Day 4 of #SolveTheYogaClue comin at ya!🕵🏻🕵🏾‍♀️🕵🏾🕵🏼‍♀️🕵🏼 .
Your next clue is: Surround yourself with good energy.
💡
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My guess is:
1️⃣ Upward facing dog
2️⃣ with a friend (how cute is she?!) 👭
3️⃣ at work (is it still work if it brings you this much happiness?)
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Honestly I can't think of any location with better energy than my second home where I teach @yogasquaredakron . This studio and the entire community just has me exploding with joy every time I'm there! So I had to ask my love and workshop partner @katelynwoodford to take this pic with me!😘 we're the smiliest!!!! 😁
. 👀 Remember to keep your eyes peeled for those "🔍" emojis scattered around to indicate correct guesses! Have fun! .
If you have any questions see our last flyer posts or feel free to comment below! 👇🏼 ‼️Remember to tag all hosts and sponsors in your posts‼️
Hosts: 
@allykborn @phdyogi and @throwin.shapes
Generous sponsors:
@omgiyoga @gomacro @yogisurprise @dontmesswithganesh @samudrakala @infinitystrap @earth_meets_water
You guys are all too good at this! 😉 We have had to really skimp on the extra clues because your detective work is far too advanced!! 😂 But really we just hope you are having as much fun playing along as we are watching! (I mean it sure looks that way!) Anyone think they have an idea of the final combo? 🤔 Shhh don't give it away if you do, but save it to share on the last day! . . Day 4 of #SolveTheYogaClue  comin at ya!🕵🏻🕵🏾‍♀️🕵🏾🕵🏼‍♀️🕵🏼 . Your next clue is: Surround yourself with good energy. 💡 . My guess is: 1️⃣ Upward facing dog 2️⃣ with a friend (how cute is she?!) 👭 3️⃣ at work (is it still work if it brings you this much happiness?) . . Honestly I can't think of any location with better energy than my second home where I teach @yogasquaredakron . This studio and the entire community just has me exploding with joy every time I'm there! So I had to ask my love and workshop partner @katelynwoodford to take this pic with me!😘 we're the smiliest!!!! 😁 . 👀 Remember to keep your eyes peeled for those "🔍" emojis scattered around to indicate correct guesses! Have fun! . If you have any questions see our last flyer posts or feel free to comment below! 👇🏼 ‼️Remember to tag all hosts and sponsors in your posts‼️ Hosts: @allykborn @phdyogi and @throwin.shapes Generous sponsors: @omgiyoga @gomacro @yogisurprise @dontmesswithganesh @samudrakala @infinitystrap @earth_meets_water
Our Moon Room has infrared light that can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin. We have more amazing information about infrared yoga on our website along with our schedule including all of our infrared classes! 
Teacher: @rachellubichyoga 📸 @seaninframes @skyfilms_
Our Moon Room has infrared light that can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin. We have more amazing information about infrared yoga on our website along with our schedule including all of our infrared classes! Teacher: @rachellubichyoga 📸 @seaninframes @skyfilms_
⭐️Hello Strong #AllBoutTheArmBalances yogis! You guys are absolutely killing this challenge!! Keep up the great work!! Tomorrow's pose is tittibhasana or firefly. Shoulder pressing or tortoise are great options too! ⭐️
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Tips:▪️warm up your hammys and hips! I like lunges and tortoise pose ▪️get your hamstrings as high up on your shoulders before trying to lift ▪️squeeze and engage everything! ▪️smile, you can do it! .

Holy shite, are my feet above my head?! I'll post a transformation picture in a few to show you my progress in this pose. 
Hosts:
@hannayoga15 
@milena.moon 
@kellypenderyoga
@arifishmama 
Generous Sponsors:
@aloyoga < wearing .
How to play:
💓Follow all hosts and sponsor and tag them along with #AllBoutTheArmBalances on your posts .
💓Post new daily pictures/videos interpreting your version of our daily post
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💓Make your account public so we can see your posts
⭐️Hello Strong #AllBoutTheArmBalances  yogis! You guys are absolutely killing this challenge!! Keep up the great work!! Tomorrow's pose is tittibhasana or firefly. Shoulder pressing or tortoise are great options too! ⭐️ . Tips:▪️warm up your hammys and hips! I like lunges and tortoise pose ▪️get your hamstrings as high up on your shoulders before trying to lift ▪️squeeze and engage everything! ▪️smile, you can do it! . Holy shite, are my feet above my head?! I'll post a transformation picture in a few to show you my progress in this pose. Hosts: @hannayoga15 @milena.moon @kellypenderyoga @arifishmama Generous Sponsors: @aloyoga < wearing . How to play: 💓Follow all hosts and sponsor and tag them along with #AllBoutTheArmBalances  on your posts . 💓Post new daily pictures/videos interpreting your version of our daily post . 💓Make your account public so we can see your posts
Day ten of #relaxandrestoreyoga with @tattooedyogimama @inversionjunkie @mamabends & @wanderlust_yogix3
Sponsors : @liforme @yogisuprise @werkshop @chattrayoga @mala_mania @huggermuggeryoga
Day ten of #relaxandrestoreyoga  with @tattooedyogimama @inversionjunkie @mamabends & @wanderlust_yogix3 Sponsors : @liforme @yogisuprise @werkshop @chattrayoga @mala_mania @huggermuggeryoga
Day 🔥6️⃣🔥 #WarmUpYourWheel
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📸Pose of the Day: #kapotasana or #camelpose
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🎥Warm up Drills: Using a wheel or exercise ball for whole back stretching - and of course do days 1-5!!! .
Well here we are.  Our last pose before your final "after" shot. I cannot wait for that... but let's not get ahead of ourselves.. we have some more work to do. If you have a wheel, get it out. If you don't, use an exercise ball or even a couch or ottoman. Or the wall. Get creative! 🎥My video contains:
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💃🏼If you have a wheel- start sitting up and slowly work your way all the way up your back. Take your time. Breathe and let yourself relax and sink into the wheel. Gravity.... play with forearm wheel and kapo here. See video. .
💃🏼Camel- keep pushing those hips forward - if you need to-->face a wall and make sure your hips are always in contact with the wall. .
💃🏼kapotasana - I can barely be here- so see the other girls for advice here. But give it a shot- you may surprise yourself!! .
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Please let us know if you have any questions or need modifications!
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Hosts:
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@aimeemasch @bowlingandyoga @amyyogamomof3
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Sponsors:
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@soulstice 
@picassojasper 
@upcircleseven 
@exoapparelstore
🔘🔘🔘🔘🔘🔘🔘🔘🔘
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#yogachallenge #yogalife #loveyoga #yogamom #backbend #yogastrong #iloveyoga #yogagirl #aprilyogachallenge #yogafun #yogalove  #yogadaily #yogapractice #yogastrength #yogainspiration #yogapose #wheelpose #yogi #yogaaddict #yogaeveryday #igyoga #dailyyoga #yogajourney #myyogalife #openheartDay #kapotanasana
Day 🔥6️⃣🔥 #WarmUpYourWheel  . 📸Pose of the Day: #kapotasana  or #camelpose  . 🎥Warm up Drills: Using a wheel or exercise ball for whole back stretching - and of course do days 1-5!!! . Well here we are. Our last pose before your final "after" shot. I cannot wait for that... but let's not get ahead of ourselves.. we have some more work to do. If you have a wheel, get it out. If you don't, use an exercise ball or even a couch or ottoman. Or the wall. Get creative! 🎥My video contains: . 💃🏼If you have a wheel- start sitting up and slowly work your way all the way up your back. Take your time. Breathe and let yourself relax and sink into the wheel. Gravity.... play with forearm wheel and kapo here. See video. . 💃🏼Camel- keep pushing those hips forward - if you need to-->face a wall and make sure your hips are always in contact with the wall. . 💃🏼kapotasana - I can barely be here- so see the other girls for advice here. But give it a shot- you may surprise yourself!! . . Please let us know if you have any questions or need modifications! . Hosts: . @aimeemasch @bowlingandyoga @amyyogamomof3 . Sponsors: . @soulstice @picassojasper @upcircleseven @exoapparelstore 🔘🔘🔘🔘🔘🔘🔘🔘🔘 . #yogachallenge  #yogalife  #loveyoga  #yogamom  #backbend  #yogastrong  #iloveyoga  #yogagirl  #aprilyogachallenge  #yogafun  #yogalove  #yogadaily  #yogapractice  #yogastrength  #yogainspiration  #yogapose  #wheelpose  #yogi  #yogaaddict  #yogaeveryday  #igyoga  #dailyyoga  #yogajourney  #myyogalife  #openheartDay  #kapotanasana 
Day 4 of #SpringSymmetry Challenge - #crowpose
 Or #bakasana

Hosts:
🐚@vythathin
🐚@omniyogagirl
🐚@helen_garner_yoga
🐚@piit_princess_liz

Generous Sponsors:
🌻@yoga_everywear
🌻@affirmats
🌻@milochieyoga
🌻@blossomyogawear
🌻@ocean.and.tides

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#instayoga #yogagirl  #yogini #inspiration #igyogacommunity  #yogachallenge #igyoga #yoga #goodvibes #yogainspiration #yogalife #yogaeverywhere #Namastè #symmetry #yogaeverydamnday  #practice #yogaaddict #loveyoga #yogadaily  #yogatherapy  #yogamakesmehappy #om  #practiceandalliscoming  #love
Day 4 of #SpringSymmetry  Challenge - #crowpose  Or #bakasana  Hosts: 🐚@vythathin 🐚@omniyogagirl 🐚@helen_garner_yoga 🐚@piit_princess_liz Generous Sponsors: 🌻@yoga_everywear 🌻@affirmats 🌻@milochieyoga 🌻@blossomyogawear 🌻@ocean.and.tides ____✨✨✨____ #instayoga  #yogagirl  #yogini  #inspiration  #igyogacommunity  #yogachallenge  #igyoga  #yoga  #goodvibes  #yogainspiration  #yogalife  #yogaeverywhere  #Namastè  #symmetry  #yogaeverydamnday  #practice  #yogaaddict  #loveyoga  #yogadaily  #yogatherapy  #yogamakesmehappy  #om  #practiceandalliscoming  #love 
I'm going to start cataloging the flows I teach so that I can refer back to them instead of just constantly reinventing the wheel (something I do in every area of my life way too much😝). This is this week's flow - feel free to steal  any or all of it or use it as a starting point for your own practicing and teaching. The general purpose of this flow was to prep for splits. #yogateacher #vinyasaflow #yogaresources 
I will keep all my flows under the hashtag #FlowLibrary for search-ability. Let's do it!
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I: 3-Legged Dog (R leg up)
E: Swing the leg down for standing splits
I: Warrior 3
E: Front scale, arms raise
I: Warrior 3
E: Standing splits
I: Back to 3-legged dog
E: Warrior 2
I: Reverse warrior
E: Revolved lunge
I: Side plank (option to lift and hold the top knee)
E: Wild thing
I: Staff pose to back of mat
E: Seated forward fold
I: Roll up and catch bent-knee boat pose
E: Roll forward and jump through to chaturanga
I: Up dog 
E: Down dog
I: Right leg up and back, open hip
E: Lizard lunge
I: Press the knee out to revolve
E: Press the knee back for pyramid variation; repeat 3X
I: From pyramid, launch forward to chapasana
E: Set the top knee behind the standing leg for a seated twist
I: Twist around for seated twist to opposite side - Exhale here
I: Malasana to front of mat
E: Malasana handstand hops
Finish the sun salutation to stand. 
Repeat with left leg leading.
I'm going to start cataloging the flows I teach so that I can refer back to them instead of just constantly reinventing the wheel (something I do in every area of my life way too much😝). This is this week's flow - feel free to steal any or all of it or use it as a starting point for your own practicing and teaching. The general purpose of this flow was to prep for splits. #yogateacher  #vinyasaflow  #yogaresources  I will keep all my flows under the hashtag #FlowLibrary  for search-ability. Let's do it! . I: 3-Legged Dog (R leg up) E: Swing the leg down for standing splits I: Warrior 3 E: Front scale, arms raise I: Warrior 3 E: Standing splits I: Back to 3-legged dog E: Warrior 2 I: Reverse warrior E: Revolved lunge I: Side plank (option to lift and hold the top knee) E: Wild thing I: Staff pose to back of mat E: Seated forward fold I: Roll up and catch bent-knee boat pose E: Roll forward and jump through to chaturanga I: Up dog E: Down dog I: Right leg up and back, open hip E: Lizard lunge I: Press the knee out to revolve E: Press the knee back for pyramid variation; repeat 3X I: From pyramid, launch forward to chapasana E: Set the top knee behind the standing leg for a seated twist I: Twist around for seated twist to opposite side - Exhale here I: Malasana to front of mat E: Malasana handstand hops Finish the sun salutation to stand. Repeat with left leg leading.
Completed my workout outside tonight to keep my Monster company! Day 116 of 365  #HANDSTAND365_2017 @inversionjunkieapparel #yoga #handstand #handstandjourney #yogi #yogalove #loveyoga #inversion #inversions  #yogagirl #inversionjunkie #handstands  #girlsthatlift #gym #gymrat #train  #challenge #motivation #inspire  #challenge #follow  #motivation #inspire #follow  #strength  #girl #love  #progress