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A little piece of advice"Stop waiting for Monday, January first or anything else. Start now!" ~KAYLA ITSINES~ 
Earlier this morning cuz I knew I'd be too exhausted when I got home... cuz it's not about having the time it's about making the time! 💪💚🙌 #bbg #bbggirl #fitmama #gymlife #homeworkout #39weeks #postpartum #feelinggreat.
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1)#bbg week 1(pre-training) 
2)#sideplanks 1min (3sets×15reps)
3)#planks 1min (3sets×15reps 
4)#weightedsquats 10lbs (3s×15r) 
5)#glutebridge (3sets×15reps) 
6) 20 minutes of #yoga and #stretching of stretching to finish off #workoutflow #freeweights #womanwarrior #challengeyourself #loveyourbody #workingoutinstyle #picoftheday
A little piece of advice"Stop waiting for Monday, January first or anything else. Start now!" ~KAYLA ITSINES~ Earlier this morning cuz I knew I'd be too exhausted when I got home... cuz it's not about having the time it's about making the time! 💪💚🙌 #bbg  #bbggirl  #fitmama  #gymlife  #homeworkout  #39weeks  #postpartum  #feelinggreat . . . . . . . 1)#bbg  week 1(pre-training) 2)#sideplanks  1min (3sets×15reps) 3)#planks  1min (3sets×15reps 4)#weightedsquats  10lbs (3s×15r) 5)#glutebridge  (3sets×15reps) 6) 20 minutes of #yoga  and #stretching  of stretching to finish off #workoutflow  #freeweights  #womanwarrior  #challengeyourself  #loveyourbody  #workingoutinstyle  #picoftheday 
Take care of your skin from the inside out! Check out @littlebitesofbeauty's incredible Instagram filled with healthy recipes & beautiful photos. 📷: @littlebitesofbeauty
Take care of your skin from the inside out! Check out @littlebitesofbeauty's incredible Instagram filled with healthy recipes & beautiful photos. 📷: @littlebitesofbeauty
"It's good that there are always other days, and other dreams, and other laughs, and other people, and other things." #QOTD .. .. "Ainda bem que sempre existe outro dia. E outros sonhos. E outros risos. E outras pessoas. E outras coisas." #Quote by #CaioFernandoAbreu ... #Namaste 🙏 #BeBold #BeYou #Always #YouAreEnough #Love #PinUp #PinUpStyle #Corset #RedLips #PlusSizeModel #Actor #ArtLover #Fashion #LoveYourBody #Selfsteem #Style #Beauty #YouArePerfect #LoveYourself #Respect #Amor #Love #Smile ✌&❤
"It's good that there are always other days, and other dreams, and other laughs, and other people, and other things." #QOTD  .. .. "Ainda bem que sempre existe outro dia. E outros sonhos. E outros risos. E outras pessoas. E outras coisas." #Quote  by #CaioFernandoAbreu  ... #Namaste  🙏 #BeBold  #BeYou  #Always  #YouAreEnough  #Love  #PinUp  #PinUpStyle  #Corset  #RedLips  #PlusSizeModel  #Actor  #ArtLover  #Fashion  #LoveYourBody  #Selfsteem  #Style  #Beauty  #YouArePerfect  #LoveYourself  #Respect  #Amor  #Love  #Smile  ✌&❤
Off to dinner with the hubs. This swing dress from @torridfashion is one of my favorites. I also have it in solid black.
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As always, outfit details are in the tags.
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#ootd #effyourbeautystandards  #justmegorgeous #blogger #stlblogger #fatshionista #curves #curvy #ootd #psootd #plussizefashion #celebratemysize #honormycurves #fashionatanysize #plussize #loveyourbody #plusisequal #plusequals  #curvy  #rockyourcurves #confidence #whatfatgirlsactuallywear #alternativecurves #whatiworetoday  #whatiwore #plusfashionforwomen #effyourbeautystandards #justmegorgeous
Off to dinner with the hubs. This swing dress from @torridfashion is one of my favorites. I also have it in solid black. . . As always, outfit details are in the tags. . #ootd  #effyourbeautystandards  #justmegorgeous  #blogger  #stlblogger  #fatshionista  #curves  #curvy  #ootd  #psootd  #plussizefashion  #celebratemysize  #honormycurves  #fashionatanysize  #plussize  #loveyourbody  #plusisequal  #plusequals  #curvy  #rockyourcurves  #confidence  #whatfatgirlsactuallywear  #alternativecurves  #whatiworetoday  #whatiwore  #plusfashionforwomen  #effyourbeautystandards  #justmegorgeous 
t-g-i-f 🍩 celebrating the weekend with this s’mores donut, which might be my favorite creation yet! 🙈 you can snag yourself one of these bad boys at my bake sale next week!!
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#glutenfree #donuts #vegan #healthy #healthyeats #plantbased #norefinedsugar #dairyfree #crueltyfree #yum #dessert #sweets #coconutsugar #guiltfree #fuelyourbody #loveyourbody #chocolate #organic #nongmo #madewithlove #bakery #organic
🍩@nododonuts supplying those Weekend TREATS!💖🌟Love this spot right near my new home. Ready for a massive study day prepping for two exams this week😪 (can't believe the uni year is ALMOST OVER- wOT😱)
🍩@nododonuts supplying those Weekend TREATS!💖🌟Love this spot right near my new home. Ready for a massive study day prepping for two exams this week😪 (can't believe the uni year is ALMOST OVER- wOT😱)
With an open heart, practicing compassion, kindness and love, start where you are; use what you have; do what you can. And let's add a cheeky wee playlist to keep it nice and light hearted...🤸🏻‍♀️
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Come and let's play on the mat tomorrow my loves.
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Hot Yoga to Open, Strengthen & Balance. @twistedyogabarnet 9.45-11.15am🙏🏻
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Loving you💖
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#dailypractice #health #hotyogabarnet #igyoga #igyogafamily #instayoga #livetrue #loveyoga #londonyoga #loveyourbody #promiseyourself #showup #ukyogis #ukyoga #yoga #yogauk #yogaeverydamnday #yourbodydeservesmore #yogalondon #fitfam #fitness #yogaaddict #practiceandalliscoming #vinyasa #pinchamayurasana #letsplay
#yogagirl
With an open heart, practicing compassion, kindness and love, start where you are; use what you have; do what you can. And let's add a cheeky wee playlist to keep it nice and light hearted...🤸🏻‍♀️ . Come and let's play on the mat tomorrow my loves. . Hot Yoga to Open, Strengthen & Balance. @twistedyogabarnet 9.45-11.15am🙏🏻 . Loving you💖 . #dailypractice  #health  #hotyogabarnet  #igyoga  #igyogafamily  #instayoga  #livetrue  #loveyoga  #londonyoga  #loveyourbody  #promiseyourself  #showup  #ukyogis  #ukyoga  #yoga  #yogauk  #yogaeverydamnday  #yourbodydeservesmore  #yogalondon  #fitfam  #fitness  #yogaaddict  #practiceandalliscoming  #vinyasa  #pinchamayurasana  #letsplay  #yogagirl 
Herbal tea 🍃 the ultimate nurturer ♲
Herbal tea 🍃 the ultimate nurturer ♲
All dogs are feminists right?
All dogs are feminists right?
As I get older, I have to look at injuries as little gifts... whether it be a cyst in my hand from lifting telling me to I need to work on forearm strength or a random stupid sprained toe that forces me to focus on upper body improvements I can work on while being forced to “rest” and not dance.... I appreciate watching people’s journeys having been on such a rollercoaster ride of my own..... keeping myself accountable via studying my form I’m able to see where I need make improvements that I was unaware of.... my right bicep is stronger than my left which kicks off the domino effect of overcompensation and asymmetry in my form... I again see this dominance from the back as I work on shoulder mobility/strength in my #skinthecat .... lots of improvements to be made but  grateful and blessed for another day of #movingmeditation ... wider grip pull-ups weren’t possible for me earlier this year... improvement through optimistic belief feels good 🙏🏼💓
As I get older, I have to look at injuries as little gifts... whether it be a cyst in my hand from lifting telling me to I need to work on forearm strength or a random stupid sprained toe that forces me to focus on upper body improvements I can work on while being forced to “rest” and not dance.... I appreciate watching people’s journeys having been on such a rollercoaster ride of my own..... keeping myself accountable via studying my form I’m able to see where I need make improvements that I was unaware of.... my right bicep is stronger than my left which kicks off the domino effect of overcompensation and asymmetry in my form... I again see this dominance from the back as I work on shoulder mobility/strength in my #skinthecat  .... lots of improvements to be made but grateful and blessed for another day of #movingmeditation  ... wider grip pull-ups weren’t possible for me earlier this year... improvement through optimistic belief feels good 🙏🏼💓
Retrying #OperationGrowThePeach 🍑💙. Because ya girl has such a flat booty, this angle and leggings make it look better
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In love with these @gymshark Flex Leggings btw. If you don’t like a thinner material they might not be your favorite. .
But they contour just right and they aren’t meant to be high rise, but they stay up pretty well.
Retrying #OperationGrowThePeach  🍑💙. Because ya girl has such a flat booty, this angle and leggings make it look better . . In love with these @gymshark Flex Leggings btw. If you don’t like a thinner material they might not be your favorite. . But they contour just right and they aren’t meant to be high rise, but they stay up pretty well.
TFIGNITE!  Are you ready for a game changer?? Link in to #tfignite and get started today with your journey and transformation.
What does this include✔️5 level progressive series=5 months
✔️Instructional video ✔️step by step diagrams
✔️nutritional guidelines ✔️online support system ✔️mobile accessible ✔️accountability
✔️cardio programs
✔️strength training programs
This program REALLY WORKS!  If you go to #tfignite you can see all of the AMAZING results that have happened!!!#tfignite #tayloredfitnessnyltd #fitnessgirl #weightlossjourney #tonebody #feeling great#loveyourbody #personaltrainer #youtime
TFIGNITE! Are you ready for a game changer?? Link in to #tfignite  and get started today with your journey and transformation. What does this include✔️5 level progressive series=5 months ✔️Instructional video ✔️step by step diagrams ✔️nutritional guidelines ✔️online support system ✔️mobile accessible ✔️accountability ✔️cardio programs ✔️strength training programs This program REALLY WORKS! If you go to #tfignite  you can see all of the AMAZING results that have happened!!!#tfignite  #tayloredfitnessnyltd  #fitnessgirl  #weightlossjourney  #tonebody  #feeling  great#loveyourbody  #personaltrainer  #youtime 
One step. One day. One breath. One action. One hug.

Let's not get ahead of ourselves. What's one thing you'll do today to improve your life?
One step. One day. One breath. One action. One hug. Let's not get ahead of ourselves. What's one thing you'll do today to improve your life?
It’s real : more women are working out to prepare for pregnancy. And I love it. Exercising specifically to make GETTING pregnant easier, as well as to improve your actual pregnancy experience and even to make delivery easier is definitely growing in popularity and acknowledgment. IT’S ABOUT TIME! Even the latest research confirms the facts. In a recent article in Shape Magazine that highlights one of my nearest & dearest, Brooke Cates and @thebloommethod, they describe the reasoning like this: “Think of pregnancy like a running a marathon. You wouldn't run a marathon without training, so why would you go into the most physically taxing event of your life without conditioning your mind and body for it first.” #truth @thebloommethod techniques and focus on the core is revolutionizing the pre + postnatal fitness world. In regards to how exercise makes getting pregnant easier : it increases blood flow and circulation to the ovaries and uterus, therefore improving egg health and uterine health, while also keeping our weight levels in an optimal range (which we know affects fertility). AND a new study published in the British Journal of Sports Medicine, showed that women who exercised before pregnancy had a lower rate of pain around the joints and ligaments of the pelvis during pregnancy than women who didn't. Even more reason to go move your body in ways that you LOVE!
It’s real : more women are working out to prepare for pregnancy. And I love it. Exercising specifically to make GETTING pregnant easier, as well as to improve your actual pregnancy experience and even to make delivery easier is definitely growing in popularity and acknowledgment. IT’S ABOUT TIME! Even the latest research confirms the facts. In a recent article in Shape Magazine that highlights one of my nearest & dearest, Brooke Cates and @thebloommethod, they describe the reasoning like this: “Think of pregnancy like a running a marathon. You wouldn't run a marathon without training, so why would you go into the most physically taxing event of your life without conditioning your mind and body for it first.” #truth  @thebloommethod techniques and focus on the core is revolutionizing the pre + postnatal fitness world. In regards to how exercise makes getting pregnant easier : it increases blood flow and circulation to the ovaries and uterus, therefore improving egg health and uterine health, while also keeping our weight levels in an optimal range (which we know affects fertility). AND a new study published in the British Journal of Sports Medicine, showed that women who exercised before pregnancy had a lower rate of pain around the joints and ligaments of the pelvis during pregnancy than women who didn't. Even more reason to go move your body in ways that you LOVE!
13 Days of Ritual Day 2:  Herbal infusions and how spirit gets our attention.  In the wee hours I made some seasonal adjustments to today’s practice in the Wild Soul School classroom and remembered how much I love the simple power of infusions, plant medicine, ritual magic.  I’m still in transit but when I land I’ll be posting my daily practices and deepening my relationship with the sacred systems of plant, water, air, sun in reverence for their nourishment.  A suggestion was made to tag these #13daysofritual ...would you please?  Your practices are so beautiful, and it heartens  me to see what you share.
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Also ruminating today on my beloved body and how hard it has worked to convey spirit messages.  Like trust.  Like root.  Give your body some extra love today.  Give your whole sacred self love and more love.  To the wholeness we say we are listening, we love you, we’re here.
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Photo by @lorijo45
13 Days of Ritual Day 2: Herbal infusions and how spirit gets our attention. In the wee hours I made some seasonal adjustments to today’s practice in the Wild Soul School classroom and remembered how much I love the simple power of infusions, plant medicine, ritual magic. I’m still in transit but when I land I’ll be posting my daily practices and deepening my relationship with the sacred systems of plant, water, air, sun in reverence for their nourishment. A suggestion was made to tag these #13daysofritual  ...would you please? Your practices are so beautiful, and it heartens me to see what you share. :: Also ruminating today on my beloved body and how hard it has worked to convey spirit messages. Like trust. Like root. Give your body some extra love today. Give your whole sacred self love and more love. To the wholeness we say we are listening, we love you, we’re here. :: Photo by @lorijo45
Yummy 😍 Grilled chicken with spinach, roasted pepper and goat cheese 
#ketoAF #KETO #ketogenic
#ketosis #ketogenicdiet #lowcarb #lchf #weightlossjourney #weightloss #ketofam #fitfam #fitnessjourney #lifejourney #loveyourself #loveyourbody #lovegoatcheese
Hold up... wait a minute‼️ I’m trying to mess these abs up TODAY so when I laugh TOMORROW it will feel so dam sexy 😜. Ankle weights through out the hour workout to add an extra umph to the agenda. Sorry couldn’t post the entire workout 😏 #LFitness #Fitness #Motivation #Health #Healthy #Core #abs #work #LoveYourBody #LoveYourbodyfitness
Capa do livro da diva @fluvialacerda . Já quero garantir o meu! Com certeza está baphônico!! ❤❤
Capa do livro da diva @fluvialacerda . Já quero garantir o meu! Com certeza está baphônico!! ❤❤
Flex Friday yoga and stretching edition👌🏻 Busy workout schedule this weekend called for a good lengthening and stretching session today🤗 It felt so good on my body and I’m trying to keep up with adding these kinds of days into my routine every week — because it’s worth it ❤️ •
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Happy Friday!! #tiu #toneitup #tiu21 #tiunyc #workout #tiuteam #exercise #fitness #nyc #fitnessnyc #yoga #stretching #flexfriday #healthylifestyle #fitgirl #strongwomen #bossbabe #loveyourbody
Flex Friday yoga and stretching edition👌🏻 Busy workout schedule this weekend called for a good lengthening and stretching session today🤗 It felt so good on my body and I’m trying to keep up with adding these kinds of days into my routine every week — because it’s worth it ❤️ • • • Happy Friday!! #tiu  #toneitup  #tiu21  #tiunyc  #workout  #tiuteam  #exercise  #fitness  #nyc  #fitnessnyc  #yoga  #stretching  #flexfriday  #healthylifestyle  #fitgirl  #strongwomen  #bossbabe  #loveyourbody 
People ask me all the time, 'Wow, you're a vegan? What do you eat?' I then reply, 'A lot!' 😜 Plant based eating is so plentiful, and fun! And colorful!! Give it a try, even if only for a day here and there. I love my left over veggies from @realfooddaily #rfd Paul and his beautiful daughter Adeline are the new owners and I just adore them. I am so grateful that the integrity of this food is being honored as the business changed hands. Ann Gentry did an amazing job with this company and I am thrilled it is still with us after all this time. I have been eating their delicious food for the past 24 years and I will continue to do so. All I ask is you PLEASE open a location in Studio City!! 😍😍 Here is to another 24, and more!!! #plantbased #vegan #organic #healthy #plantbasedgirl #respectyourbody #loveyourbody #eatwell #livewell #yummy #kale #broccoli #yams #blackbeans #chilis #almondtortillas @sietefoods 💛💛💛
People ask me all the time, 'Wow, you're a vegan? What do you eat?' I then reply, 'A lot!' 😜 Plant based eating is so plentiful, and fun! And colorful!! Give it a try, even if only for a day here and there. I love my left over veggies from @realfooddaily #rfd  Paul and his beautiful daughter Adeline are the new owners and I just adore them. I am so grateful that the integrity of this food is being honored as the business changed hands. Ann Gentry did an amazing job with this company and I am thrilled it is still with us after all this time. I have been eating their delicious food for the past 24 years and I will continue to do so. All I ask is you PLEASE open a location in Studio City!! 😍😍 Here is to another 24, and more!!! #plantbased  #vegan  #organic  #healthy  #plantbasedgirl  #respectyourbody  #loveyourbody  #eatwell  #livewell  #yummy  #kale  #broccoli  #yams  #blackbeans  #chilis  #almondtortillas  @sietefoods 💛💛💛
My first face to face Friday! Good god... haha. 
I remember taking the picture 📸 on the left. I didn’t feel good that day (hence the hair/outfit/half smile/puffy eyes) but I definitely remember feeling worse after seeing 👀 this picture. It put me in such a bad mood.
The picture on the right was taken recently at a concert 💃🏻🎶. I remember being shocked 😲 that it only took one try to get a photo that I felt good in. Usually, I make people take multiple so that I can pick out the one I look the least terrible in. 
It’s incredible how motivating picture comparisons are. I just imagine doing another one in a couple months and seeing the growth yet to happen 👍🏼😊
My first face to face Friday! Good god... haha. I remember taking the picture 📸 on the left. I didn’t feel good that day (hence the hair/outfit/half smile/puffy eyes) but I definitely remember feeling worse after seeing 👀 this picture. It put me in such a bad mood. The picture on the right was taken recently at a concert 💃🏻🎶. I remember being shocked 😲 that it only took one try to get a photo that I felt good in. Usually, I make people take multiple so that I can pick out the one I look the least terrible in. It’s incredible how motivating picture comparisons are. I just imagine doing another one in a couple months and seeing the growth yet to happen 👍🏼😊
Hey...what about trying a few femoral Nordic curls? It’s quite an unusual exercise, pretty demanding, make sure you have a reliable partner to hold your ankles 😬 Add it to your routine for strengthening harmstrings and core  #fitness #hotmama #fitmama #gymgirl #wellness #nordiccurl #fitgirl #motivation #stayfit #fitlife #loveyourbody #health #healthylife #core #glutes #myfitbody_project #fitnessmotivation #conditioning #strength #momofboys #fitover40 #personaltraining #functionaltraining #grouptraining #fitnessgoals #sport #training #instafit #instadaily #instafit.  Thanks @jose12893
Hey...what about trying a few femoral Nordic curls? It’s quite an unusual exercise, pretty demanding, make sure you have a reliable partner to hold your ankles 😬 Add it to your routine for strengthening harmstrings and core #fitness  #hotmama  #fitmama  #gymgirl  #wellness  #nordiccurl  #fitgirl  #motivation  #stayfit  #fitlife  #loveyourbody  #health  #healthylife  #core  #glutes  #myfitbody_project  #fitnessmotivation  #conditioning  #strength  #momofboys  #fitover40  #personaltraining  #functionaltraining  #grouptraining  #fitnessgoals  #sport  #training  #instafit  #instadaily  #instafit . Thanks @jose12893
If this feeling is wrong then I honestly don't ever want to be right!!! Not a mile goes by while running 🏃‍♀️🏃‍♀️🏃‍♀️that I'm not smiling 😊😊😊 total miles today was 6...3 running and 3 walking...
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Happy Friday 🏃‍♀️🏃‍♀️🏃‍♀️
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#love #determination #amazing 
#1000miles1year #2017goldchallenge #ilovetorun #run #runner #instarun #instarunners #instafit #fit #fitnesslife #fitnesslifestyle #loveyourbody #loveyourself #motivation #pushyourself #feelingood #happy #willpower #inspiration
If this feeling is wrong then I honestly don't ever want to be right!!! Not a mile goes by while running 🏃‍♀️🏃‍♀️🏃‍♀️that I'm not smiling 😊😊😊 total miles today was 6...3 running and 3 walking... . . . Happy Friday 🏃‍♀️🏃‍♀️🏃‍♀️ . . . . . #love  #determination  #amazing  #1000miles1year  #2017goldchallenge  #ilovetorun  #run  #runner  #instarun  #instarunners  #instafit  #fit  #fitnesslife  #fitnesslifestyle  #loveyourbody  #loveyourself  #motivation  #pushyourself  #feelingood  #happy  #willpower  #inspiration 
It feels so good to no longer use exercise as a means of punishment or control over my body. Long gone are the days of slogging it out on the treadmill cos I thought I ate too much the day before. Now? It’s all about being strong and getting those endorphins! I may not look like the poster girl for fitness but I’m in my own race and my goals are no-ones but my own 🙌🏼💥 @fernwoodfitness #fernwoodfitness
It feels so good to no longer use exercise as a means of punishment or control over my body. Long gone are the days of slogging it out on the treadmill cos I thought I ate too much the day before. Now? It’s all about being strong and getting those endorphins! I may not look like the poster girl for fitness but I’m in my own race and my goals are no-ones but my own 🙌🏼💥 @fernwoodfitness #fernwoodfitness 
Love the body you were born with, that's what makes us all unique. 🙌
Love the body you were born with, that's what makes us all unique. 🙌
I'm all for enjoying what you eat and making the most of life. And I am also all for eating healthy and feeding your body well.
Doing the two at the same time is not at all hard.
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I'd say most of the time I eat pretty well for myself - not perfectly but I do quite alright.
I used to think enjoying yourself means eating anything and everything you want all the time (and I guess later dealing with bloating and feeling lazy and sometimes being in pain for a bit)
Now I can go out and eat amazing meals that I crave and I know they're still so good for me. I'm feeding my body and my soul and not hurting myself in the process.
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Sometimes I need a few reminders, but it's a better way of life 👌🏾
Plus - who wouldn't love these pancakes!
I'm all for enjoying what you eat and making the most of life. And I am also all for eating healthy and feeding your body well. Doing the two at the same time is not at all hard. • I'd say most of the time I eat pretty well for myself - not perfectly but I do quite alright. I used to think enjoying yourself means eating anything and everything you want all the time (and I guess later dealing with bloating and feeling lazy and sometimes being in pain for a bit) Now I can go out and eat amazing meals that I crave and I know they're still so good for me. I'm feeding my body and my soul and not hurting myself in the process. • Sometimes I need a few reminders, but it's a better way of life 👌🏾 Plus - who wouldn't love these pancakes!
En Victality nos interesa ofrecerte el mejor coach en nutrición para que goces de una vida de mayor bienestar. Agenda tu cita hoy mismo al: 8120.138.320
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#victality #Nutricion #mexico #mty #nutriologa #alimentacion #dieta #hábitos #healthychoices #workout #nutriologasmonterrey #nutriologassanpedro #comesano #saludable #prohealthcoach #loveyourbody #cuidatucuerpo #mexicosaludable #healthy #spgg #life #fitness
Fresh quinoa salad - so tasty and full of protein. Great brunch for after a heavy weights session. #loveyourbody #ck1fitness #forestville #northernbeaches #befit #saladsaregood #lovequinoa #workout #protein #goodfood
Every day doesn't have to be perfect but make a conscious decision each day to live your best life. Make progress towards your goals, love and appreciate those around you. Life is not to be wasted. .
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#liveyourbestlife #imfitnesslife #iamfitness #focus #gymlife #fitmum #fitmums #fitmoms #fitkids #gym #fitspo #loveyourbody #healthylife #workoutmotivation #positivelife #bodybuilding #fitnessmotivation #fitgirl #fitnessjourney #instafood #healthyfood #nutrition #macros #complife #rydemums #rydedistrictmums #personaltrainer
Every day doesn't have to be perfect but make a conscious decision each day to live your best life. Make progress towards your goals, love and appreciate those around you. Life is not to be wasted. . . . #liveyourbestlife  #imfitnesslife  #iamfitness  #focus  #gymlife  #fitmum  #fitmums  #fitmoms  #fitkids  #gym  #fitspo  #loveyourbody  #healthylife  #workoutmotivation  #positivelife  #bodybuilding  #fitnessmotivation  #fitgirl  #fitnessjourney  #instafood  #healthyfood  #nutrition  #macros  #complife  #rydemums  #rydedistrictmums  #personaltrainer 
Un dato curioso que quiero compartir contigo hoy es que la piel de la manzana contiene enzimas que nos ayudan a luchar contra las llamadas células T, las cuales producen las inflamaciones, además, la pectina que contiene la piel de la manzana nos aporta minerales y vitaminas muy adecuadas para cualquier infección, interesante no? A curious fact that I want to share with you today is that the skin of the apple contains enzymes that help us fight the so-called T cells, which produce the inflammations, in addition, the pectin that contains the skin of the apple brings us minerals and vitamins very suitable for any infection, interesting not? #mamoplasty #mastopexy #breastlift #breastaugmentation #breastimplants #plasticsurgery #plasticsurgeon #rhinoplasty #nosejob #lipoesculture #lipo #siluete #facelift #blepharoplasty #liposuction #takecareyourbody #loveyourbody #body #mamoplastia #mastopexia #cirugiaplastica #cirujanoplastico #rinoplastia #lipoescultura #liposuccion #cuerpo #silueta #blefaroplastia #cuidatucuerpo #amatucuerpo #cuerpo
Un dato curioso que quiero compartir contigo hoy es que la piel de la manzana contiene enzimas que nos ayudan a luchar contra las llamadas células T, las cuales producen las inflamaciones, además, la pectina que contiene la piel de la manzana nos aporta minerales y vitaminas muy adecuadas para cualquier infección, interesante no? A curious fact that I want to share with you today is that the skin of the apple contains enzymes that help us fight the so-called T cells, which produce the inflammations, in addition, the pectin that contains the skin of the apple brings us minerals and vitamins very suitable for any infection, interesting not? #mamoplasty  #mastopexy  #breastlift  #breastaugmentation  #breastimplants  #plasticsurgery  #plasticsurgeon  #rhinoplasty  #nosejob  #lipoesculture  #lipo  #siluete  #facelift  #blepharoplasty  #liposuction  #takecareyourbody  #loveyourbody  #body  #mamoplastia  #mastopexia  #cirugiaplastica  #cirujanoplastico  #rinoplastia  #lipoescultura  #liposuccion  #cuerpo  #silueta  #blefaroplastia  #cuidatucuerpo  #amatucuerpo  #cuerpo 
Vitrine da semana | Limeira
Whatsapp (19) 98720-8704
Vitrine da semana | Limeira Whatsapp (19) 98720-8704
'I am the greatest'
'I am the greatest'
So sad my last carb binge before I buckle down and lose the last of my weight. 15 to go ! #gottaloseweight #carblover #focused #loveyourbody
Tell the universe what you want and need! It's always listening and it wants you to be happy✨
Tell the universe what you want and need! It's always listening and it wants you to be happy✨
Et c’est reparti pour le fitness ! Ma règle personnelle que j’ai mise en place pour ne pas me démotiver : dès que je me dis « et si je faisais une petite séance ? », je ne réfléchis pas plus, je me LÈVE et je la FAIS ! 👊🏻
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My own personal rule I set to keep my motivation on is whenever I think « let’s do some training », I don’t overthink it. I just STAND UP and DO IT ! 💪🏻
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Ma gratitude et mon amour à Tata @sissymua 💚 grâce à qui j’ai beaucoup appris, me suis motivée, et suis avec plaisir le #BikiniAvecSissy4 🙏🏻
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#letsdothis #letsdoit #youcandoit #wecandoit 
#motivation #sport #fitness #musculation #hiit #backtogym #loveyourself #loveyourbody #healthylifestyle #healthy
#sissy #sissymua #bikiniavecsissy
Et c’est reparti pour le fitness ! Ma règle personnelle que j’ai mise en place pour ne pas me démotiver : dès que je me dis « et si je faisais une petite séance ? », je ne réfléchis pas plus, je me LÈVE et je la FAIS ! 👊🏻 - My own personal rule I set to keep my motivation on is whenever I think « let’s do some training », I don’t overthink it. I just STAND UP and DO IT ! 💪🏻 - Ma gratitude et mon amour à Tata @sissymua 💚 grâce à qui j’ai beaucoup appris, me suis motivée, et suis avec plaisir le #BikiniAvecSissy4  🙏🏻 - #letsdothis  #letsdoit  #youcandoit  #wecandoit  #motivation  #sport  #fitness  #musculation  #hiit  #backtogym  #loveyourself  #loveyourbody  #healthylifestyle  #healthy  #sissy  #sissymua  #bikiniavecsissy 
Happy Friday!!! 🎉 I went to the gym during a&e’s first nap today. As I was putting on my shoes I almost took them off and went upstairs to get in bed because I was tired, but I kept tying them and got my 🍑 out the door! I did an arm workout that @kelseywells posted and it felt really good to get it done!! Have a lovely weekend!!! ♥️
Happy Friday!!! 🎉 I went to the gym during a&e’s first nap today. As I was putting on my shoes I almost took them off and went upstairs to get in bed because I was tired, but I kept tying them and got my 🍑 out the door! I did an arm workout that @kelseywells posted and it felt really good to get it done!! Have a lovely weekend!!! ♥️
🌼 Quando algo ruim acontece você tem três escolhas: deixar isso definir você, deixar isso destrui você ou fazer isso te deixar mais forte. Eu escolho ser mais FORTE! Sempre! 🌼 Oss 👊🏼🗣👊🏼 #choranaocoleguinha #strongwoman #strongmom #quoteoftheday
🌼 Quando algo ruim acontece você tem três escolhas: deixar isso definir você, deixar isso destrui você ou fazer isso te deixar mais forte. Eu escolho ser mais FORTE! Sempre! 🌼 Oss 👊🏼🗣👊🏼 #choranaocoleguinha  #strongwoman  #strongmom  #quoteoftheday 
Embracing Island life here in Hawaii. I've always been an island boy at heart - sand, sun, salt, jungles and bare feet. I can't imagine a better place to be furthering myself as a teacher than with @yandarayoga here in Hawaii.
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 Who else wants this? ✔
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🔔 Follow @heart.yoga for more pic
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👦🏻 Via @joshkrameryoga
#heartyoga #yoga #yogi
#yogaeverydamnday #instayoga
#flexible #balance #stretch #yogapose
#fitchicks #yogalove #yogaeveryday
#yogainspiration #fitmom #fitspiration
#igyoga #yogalife #teamcanon
#loveyourbody #dowhatyoulove
#yogaeverywhere #beachday #beachlife
#beachyoga #natarajasana #dancerpose
#backbend #silhouette
Embracing Island life here in Hawaii. I've always been an island boy at heart - sand, sun, salt, jungles and bare feet. I can't imagine a better place to be furthering myself as a teacher than with @yandarayoga here in Hawaii. . Who else wants this? ✔ # 🔔 Follow @heart.yoga for more pic # 👦🏻 Via @joshkrameryoga #heartyoga  #yoga  #yogi  #yogaeverydamnday  #instayoga  #flexible  #balance  #stretch  #yogapose  #fitchicks  #yogalove  #yogaeveryday  #yogainspiration  #fitmom  #fitspiration  #igyoga  #yogalife  #teamcanon  #loveyourbody  #dowhatyoulove  #yogaeverywhere  #beachday  #beachlife  #beachyoga  #natarajasana  #dancerpose  #backbend  #silhouette 
Tried something new today. A home workout for chest. 200 reps, different variations of supersets, 30 sec rest. 30 lbs dumbbells get heavy fast! 💪🏾
Tried something new today. A home workout for chest. 200 reps, different variations of supersets, 30 sec rest. 30 lbs dumbbells get heavy fast! 💪🏾
Always be unapologetically yourself. Be strong and be resilient in who you are. Don't count on anyone else to believe in you. Believe in yourself.
Always be unapologetically yourself. Be strong and be resilient in who you are. Don't count on anyone else to believe in you. Believe in yourself.
Vaginas come in all colors and shapes and sizes and they're all beautiful!! (🎨: @the.vulva.gallery/@hildeatalanta)
Vaginas come in all colors and shapes and sizes and they're all beautiful!! (🎨: @the.vulva.gallery/@hildeatalanta)
School and work have kept me suuuuuper busy but I still try to get a few sweat sessions in 😫😜 #whatveganslooklike #vegansofig #veganshare #vegan #vegana #fitness #health #healthylife #healthylifestyle #enjoylife #loveyourbody #loveyourself #plantfueled #plantpowered #plantbased  #veganlife #veganism #workout #makethetime
Que tengáis un feliz fin de semana amores.
Besos XL.
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Chaqueta de cuero de @hm 
Camiseta de @asos_es 
Colgante ancla de plata de @asos_es
Labial rioja red de @sleekmakeup_es
Que tengáis un feliz fin de semana amores. Besos XL. . . . . Chaqueta de cuero de @hm Camiseta de @asos_es Colgante ancla de plata de @asos_es Labial rioja red de @sleekmakeup_es
About last night.... hmm, don’t think I got the IG-fit-girl-mirror-selfie pose down yet 🤔😅😂🙄
About last night.... hmm, don’t think I got the IG-fit-girl-mirror-selfie pose down yet 🤔😅😂🙄
We all have days when we don't want to go to the gym.. Today was one of those days for me, but I went.. Was it hard yes but I did it and I felt better.. I then went and did a nice stretch in the sauna..
Don't ever give up on yourself. 
You can do anything. When it gets hard push harder. Make goals crush them and repeat 👊#workforthisbody#strength#fitness#loveyourself#loveyourbody#fututefigurecompetitor#workhard#sweaty#nevergiveup#whenitgetshardgoharder
تسئلني تقولي كيف نقولك .. القو ما يتقارن بضعف 💪
#التارقي✊ #fitness #fit #fitlife #lifefitness #gym #gymnasticsshoutouts #goldsgym #fitfashion #fitbody  ##loveyourbody #bodybuilding #benghazi #Libya
When was the last time you THANKED your body? For what it does for you every damn day. I'm blessed to be able to get 7 hours of sleep each night, wake up, drive to the gym, stream my program of choice, and head to a job 💕
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I'm thanking my body for pumping blood, for building strength, for simply existing in this world 🌎 None of this has to do with a number on a scale, and taking time to care for your health & wellness will never be a waste of time ☺️ #mindbodysoul 
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Day 23
When was the last time you THANKED your body? For what it does for you every damn day. I'm blessed to be able to get 7 hours of sleep each night, wake up, drive to the gym, stream my program of choice, and head to a job 💕 _ I'm thanking my body for pumping blood, for building strength, for simply existing in this world 🌎 None of this has to do with a number on a scale, and taking time to care for your health & wellness will never be a waste of time ☺️ #mindbodysoul  _ Day 23
I think its natural to look to others for what to do, we often learn from the example of those who lead us, and who we look up to. ☝And its a good strategy, because success leaves clues, so we should be paying attention to those who are living the kind of lives that we are striving to live! 😎

But I think that looking to others often leads to comparing ourselves to them and I think thats where we go wrong. 🚫

Each one of us has a different life, we've gone through different experiences to make us who we are. Not one of us lives the exact same as any one else, so comparing our path to someone else's gives a skewed perspective because its never going to match up perfectly. 
The truth is that if you're taking actions to live the life you want to live, to love who you want to love, to the things that make you happy, then you're doing pretty fucking good. 👌

And stresses may come your way, you will be challenged, and you'll be presented with opportunities to grow. But you have made it through all of your struggles so far. You have made it through every bad day, every traffic jam, hospital visit, missed deadline, stupid drunk decision. You've made it through birth and through the loss of loved ones. You've come out on the other side of every low point thus far. And if you can make it through all of that you can make it through whatever comes next. 💪

Instead of comparing yourself to others, focus on the good things you've done or the amazing qualities you have no matter how big or small. Celebrate the little successes because even small victories are still victories! 🎉🎊 You are beautiful and unique exactly the way you are, so shine bright, baby!
I think its natural to look to others for what to do, we often learn from the example of those who lead us, and who we look up to. ☝And its a good strategy, because success leaves clues, so we should be paying attention to those who are living the kind of lives that we are striving to live! 😎 But I think that looking to others often leads to comparing ourselves to them and I think thats where we go wrong. 🚫 Each one of us has a different life, we've gone through different experiences to make us who we are. Not one of us lives the exact same as any one else, so comparing our path to someone else's gives a skewed perspective because its never going to match up perfectly. The truth is that if you're taking actions to live the life you want to live, to love who you want to love, to the things that make you happy, then you're doing pretty fucking good. 👌 And stresses may come your way, you will be challenged, and you'll be presented with opportunities to grow. But you have made it through all of your struggles so far. You have made it through every bad day, every traffic jam, hospital visit, missed deadline, stupid drunk decision. You've made it through birth and through the loss of loved ones. You've come out on the other side of every low point thus far. And if you can make it through all of that you can make it through whatever comes next. 💪 Instead of comparing yourself to others, focus on the good things you've done or the amazing qualities you have no matter how big or small. Celebrate the little successes because even small victories are still victories! 🎉🎊 You are beautiful and unique exactly the way you are, so shine bright, baby!
👒 Who knew I suited hat's so much? Certainly not me, but it's my new favorite accessory. #bigandblunt #plaid #hats #plussizefashion #girlswithglasses #bodypositive #celebratemysize #rippedjeans
Here's a picture of me being super professional at a photoshoot a while back 😈
📷: @dakota.elizabeth
Here's a picture of me being super professional at a photoshoot a while back 😈 📷: @dakota.elizabeth
You can have my heart, any place, any time
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#loveyourbody #selfie #loveyourself #curlyhair #fashion #curvy #curvygirl #curvyfashion #girl #selflove #girlpower #curves #fatgirl #chile  #vscocam #forever21 #adidas #forest #mistery #hike
@ashley.mcdaniel.rn killing the hell out of the Ashley Shadow Stripe Skirt (and yes, we named it after her) 😍😍
@ashley.mcdaniel.rn killing the hell out of the Ashley Shadow Stripe Skirt (and yes, we named it after her) 😍😍
Femme it up
Femme it up
Casually ending our work day with a Pumpkin Mud Mask! Best way to kick off the weekend. Pumpkin is loaded with over a 100 beneficial nutrients that leave the skin feeling renewed and brightened. Oh… and did we mention how amazing it smells!

Use 50% off code: "pumpkinMAGIC"

#freshfacefriday #pumpkinmask #veganbeauty #helloweekend #feelingrenewed
Casually ending our work day with a Pumpkin Mud Mask! Best way to kick off the weekend. Pumpkin is loaded with over a 100 beneficial nutrients that leave the skin feeling renewed and brightened. Oh… and did we mention how amazing it smells! Use 50% off code: "pumpkinMAGIC" #freshfacefriday  #pumpkinmask  #veganbeauty  #helloweekend  #feelingrenewed 
A little workout before date night. Normally on Fridays we try to go out and do something. But tonight we’re staying in and relaxing. Can’t wait ☺️
A little workout before date night. Normally on Fridays we try to go out and do something. But tonight we’re staying in and relaxing. Can’t wait ☺️
💖💖❤️❤️Breast Cancer Awareness Month ♋♋♋♋Having a lil fun at work #pink #workflow #girlmagic #happyfriday FUCK CANCER THOUGH 💁#letsgetthismoney #lifestylegoals #shemeher #tips #fitnessrocks #letsgetslim #believeinyourself  #flexonthem #haveagoal #myescapeplan  #nishasogood Trust the process. Believe in the possibilities. #Goal  #allworknoplay #lightweight #makeyourselfhappy #calories #makethemjealous #mac #loveyourbody #stayfocused #staystrong #believeinyourself 💋💁 #yournutritionist
💖💖❤️❤️Breast Cancer Awareness Month ♋♋♋♋Having a lil fun at work #pink  #workflow  #girlmagic  #happyfriday  FUCK CANCER THOUGH 💁#letsgetthismoney  #lifestylegoals  #shemeher  #tips  #fitnessrocks  #letsgetslim  #believeinyourself  #flexonthem  #haveagoal  #myescapeplan  #nishasogood  Trust the process. Believe in the possibilities. #Goal  #allworknoplay  #lightweight  #makeyourselfhappy  #calories  #makethemjealous  #mac  #loveyourbody  #stayfocused  #staystrong  #believeinyourself  💋💁 #yournutritionist 
When it’s Friday and the kids are going crazy....YOU SMILE!! ❤️ #MOMLIFE #Fridaycraziness #wineplease #TGIF #mommyhood #FRIDAYFUN