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Odio la frase 'las mujeres de verdad tienen curvas' 🤦🏼‍♀️ Pues mira no, perdona. Las mujeres de verdad lo que tienen son estrías, celulitis, pelos enquistados y personalidad para ser lo que les de la gana. Algunas tienen curvas, otras no, y endiosar solo a las que las tienen no es más que seguir fomentando una belleza al margen de la realidad 🦄 Y al menos para mí, la diversidad es el único camino 💞 mi ración doble de curvas y yo os deseamos un Feliz martes! (Os dejo en stories los enlaces a las prendas locas)
Odio la frase 'las mujeres de verdad tienen curvas' 🤦🏼‍♀️ Pues mira no, perdona. Las mujeres de verdad lo que tienen son estrías, celulitis, pelos enquistados y personalidad para ser lo que les de la gana. Algunas tienen curvas, otras no, y endiosar solo a las que las tienen no es más que seguir fomentando una belleza al margen de la realidad 🦄 Y al menos para mí, la diversidad es el único camino 💞 mi ración doble de curvas y yo os deseamos un Feliz martes! (Os dejo en stories los enlaces a las prendas locas)
Day 01 😏
Day 01 😏
Guess who’s back😎 #twomonthslater #thanksinsta 
follow my backup account —> @amandahagan.fit
Meine #transformation 😱💪 Ich war früher sehr dünn, deshalb habe ich mich mit 16 Jahren dazu entschieden, meine „Muskeln“ aufzubauen und viel zu essen. Ja das war ein Fehler. Ich habe 8kg durch ungesunde Kohlenhydrate wie Weizen, Süßigkeiten, Fertigprodukte zugenommen. Ich würde sagen... 80% Fett und der Rest vielleicht Muskeln. (Ohne Nahrungsergänzungsmittel) Ich habe mich sehr gefreut, wenn ich mich auf die Waage gestellt habe. Endlich wiege ich mehr! Endlich habe ich Kurven. Ja alles gut und schön, aber ich habe mich einfach unwohl und ungesund gefühlt. Ich habe aufgehört zu trainieren, weniger zu essen und dann ging mein Gewicht wieder runter. Mit MEHR Wissen und Motivation habe ich angefangen mehr Eiweiß und gesunde Kohlenhydrate zu mir zunehmen. Seit Heute gehe ich 2-3 mal in der Woche trainieren und es reicht vollkommen!💪 Meine Muskeln können sich vollständig regenerieren und wachsen!😊 Hinzu kommt, dass ich früher einen Blähbauch hatte, der sich nach der Zeit nach und nach endlich verabschiedet hat. Durch Nahrungsergänzungsmittel wusste ich endlich was mein Körper braucht!😊💪 (Proteinshakes, Bcaas, Kreatin, Magnesium und Maltodextrin) Meine Ernährung ist zurzeit sehr abwechslungsreich. Ich esse zwischendurch ungesund aber größtenteils gesund und ausgewogen. Ich esse in Maßen und nicht in Massen. Ich möchte in Zukunft noch 2-3kg zunehmen aber natürlich gesund!😊💪 Auf dem linken Foto bin ich 18 Jahre alt gewesen. Ich sah nur für eine kurze Zeit so aus!🤷‍♀️ #transformation#transformationtuesday#changeyourbody#healthyfood#healthy#fitnessmotivation#body#loveyourbody#focusonyourgoals
Meine #transformation  😱💪 Ich war früher sehr dünn, deshalb habe ich mich mit 16 Jahren dazu entschieden, meine „Muskeln“ aufzubauen und viel zu essen. Ja das war ein Fehler. Ich habe 8kg durch ungesunde Kohlenhydrate wie Weizen, Süßigkeiten, Fertigprodukte zugenommen. Ich würde sagen... 80% Fett und der Rest vielleicht Muskeln. (Ohne Nahrungsergänzungsmittel) Ich habe mich sehr gefreut, wenn ich mich auf die Waage gestellt habe. Endlich wiege ich mehr! Endlich habe ich Kurven. Ja alles gut und schön, aber ich habe mich einfach unwohl und ungesund gefühlt. Ich habe aufgehört zu trainieren, weniger zu essen und dann ging mein Gewicht wieder runter. Mit MEHR Wissen und Motivation habe ich angefangen mehr Eiweiß und gesunde Kohlenhydrate zu mir zunehmen. Seit Heute gehe ich 2-3 mal in der Woche trainieren und es reicht vollkommen!💪 Meine Muskeln können sich vollständig regenerieren und wachsen!😊 Hinzu kommt, dass ich früher einen Blähbauch hatte, der sich nach der Zeit nach und nach endlich verabschiedet hat. Durch Nahrungsergänzungsmittel wusste ich endlich was mein Körper braucht!😊💪 (Proteinshakes, Bcaas, Kreatin, Magnesium und Maltodextrin) Meine Ernährung ist zurzeit sehr abwechslungsreich. Ich esse zwischendurch ungesund aber größtenteils gesund und ausgewogen. Ich esse in Maßen und nicht in Massen. Ich möchte in Zukunft noch 2-3kg zunehmen aber natürlich gesund!😊💪 Auf dem linken Foto bin ich 18 Jahre alt gewesen. Ich sah nur für eine kurze Zeit so aus!🤷‍♀️ #transformation #transformationtuesday #changeyourbody #healthyfood #healthy #fitnessmotivation #body #loveyourbody #focusonyourgoals 
Hi guys:) I'm asked a lot of questions about lifestyle and how to stay fit :) and if it has a lot to do with genetics... I think for some it comes a bit easier but I believe everyone has the ability to be there best self🙂 we all have different body types, so what's good and looks great for one person might not look right on the next one:) people should work on every body part not just upper or just lower:) as a woman I choose to work on my legs and glutes 3-4 times a week and on light leg day I work on upper body.... my goal is to look and feel healthy, toned and flexible:) I myself have neglected stretching and am focused on this now😁😁 being a gymnast all of my younger years, I wish I had kept up with stretching.... because I'm older and my joints can't handle the weight I used lift, I use lower weight and higher reps to burn out each muscle group;) it takes longer but is so much easier on joints... and I do no jumping movements.  If I'm doing a class I modify movements to keep stress off my knees. We only have one body take care of it♥️ #fitness #fitlife #fitnessmotivation #fitover50 #fitnesslifestyle #fitmom #fitchick #justdoit #loveyourbody #coolleggings #staystrong #stayyoung #gymmotivation #lovemyfans ♥️♥️♥️😘
Hi guys:) I'm asked a lot of questions about lifestyle and how to stay fit :) and if it has a lot to do with genetics... I think for some it comes a bit easier but I believe everyone has the ability to be there best self🙂 we all have different body types, so what's good and looks great for one person might not look right on the next one:) people should work on every body part not just upper or just lower:) as a woman I choose to work on my legs and glutes 3-4 times a week and on light leg day I work on upper body.... my goal is to look and feel healthy, toned and flexible:) I myself have neglected stretching and am focused on this now😁😁 being a gymnast all of my younger years, I wish I had kept up with stretching.... because I'm older and my joints can't handle the weight I used lift, I use lower weight and higher reps to burn out each muscle group;) it takes longer but is so much easier on joints... and I do no jumping movements. If I'm doing a class I modify movements to keep stress off my knees. We only have one body take care of it♥️ #fitness  #fitlife  #fitnessmotivation  #fitover50  #fitnesslifestyle  #fitmom  #fitchick  #justdoit  #loveyourbody  #coolleggings  #staystrong  #stayyoung  #gymmotivation  #lovemyfans  ♥️♥️♥️😘
Do something today that your future self will thank you for 🙃

#tbblonde👩🏼 #poland #bodyengineers
It’s going well 👌🏻 we never stop 😉 time to sleep. Hope everyone is ready for #transformationtuesday 😁
It’s going well 👌🏻 we never stop 😉 time to sleep. Hope everyone is ready for #transformationtuesday  😁
@jobybach proves all critics wrong! #PlusSizeModels can rock a #VictoriasSecret collection. Who said they can't???
@styleandcurve & @itopmodels believe that a change for #sizeinclusivity is long overdue for the #VictoriasSecretFashionShow. A change will happen soon! #womenofworth #TheRoadToTheRunway
💓💘💛💚💙💜💖
#Regrann - #JobyBach @badgalriri @balmain @victoriassecret 
That's wassup when a plus size model sets the tone!
 #HighFashion #vsbalmain #curvyhighfashion
photo @acrobat_exit 
hair @t_triassi 
makeup @karimavezina 
retouch @retoucheclandestine
stylist Helpers @surgeonoffashion @trendsbyconnietriassi
#VictoriasSecretModel  #VictoriasSecretAngel #VS2018 #inclusion #diversity 
#womenempowerment #styleandcurve  #fashion #loveyourbody #loveyourself #bodypositive #styleandcurvemag #confidenceatanysize #respectmycurves #boldcurvyandconfident #itopmodel
@jobybach proves all critics wrong! #PlusSizeModels  can rock a #VictoriasSecret  collection. Who said they can't??? @styleandcurve & @itopmodels believe that a change for #sizeinclusivity  is long overdue for the #VictoriasSecretFashionShow . A change will happen soon! #womenofworth  #TheRoadToTheRunway  💓💘💛💚💙💜💖 #Regrann  - #JobyBach  @badgalriri @balmain @victoriassecret That's wassup when a plus size model sets the tone! #HighFashion  #vsbalmain  #curvyhighfashion  photo @acrobat_exit hair @t_triassi makeup @karimavezina retouch @retoucheclandestine stylist Helpers @surgeonoffashion @trendsbyconnietriassi #VictoriasSecretModel  #VictoriasSecretAngel  #VS2018  #inclusion  #diversity  #womenempowerment  #styleandcurve  #fashion  #loveyourbody  #loveyourself  #bodypositive  #styleandcurvemag  #confidenceatanysize  #respectmycurves  #boldcurvyandconfident  #itopmodel 
When you don’t mind having leftovers because it’s JUST. THAT. GOOD. 👏🏻👏🏻👏🏻. I am so happy I brought my vegan chickpea peanut stew back from the depths of my blog because it is the personification of cozy. 🤗What’s not to love about copious amounts of butternut squash, chickpeas, and a lil’ heat from some poblano peppers? Check out the recipe highlighted in my profile! I promise you’ll be fighting for leftovers!
The deets: peanut butternut chickpea stew with chopped kale and peanuts #thecuttingveg .
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#buzzfeedfood #f52heat #f52grams #feedfeed #eeeeeats #nomnomnom #wholefoods #plantbased #veganrecipes #absaremadeinthekitchen #nourish #loveyourbody #getinmybelly #food4thought #nutrition #foodwinewomen 
#washingtondc #newforkcity #kAle #veganrecipes #traderjoes
When you don’t mind having leftovers because it’s JUST. THAT. GOOD. 👏🏻👏🏻👏🏻. I am so happy I brought my vegan chickpea peanut stew back from the depths of my blog because it is the personification of cozy. 🤗What’s not to love about copious amounts of butternut squash, chickpeas, and a lil’ heat from some poblano peppers? Check out the recipe highlighted in my profile! I promise you’ll be fighting for leftovers! The deets: peanut butternut chickpea stew with chopped kale and peanuts #thecuttingveg  . . . . . #buzzfeedfood  #f52heat  #f52grams  #feedfeed  #eeeeeats  #nomnomnom  #wholefoods  #plantbased  #veganrecipes  #absaremadeinthekitchen  #nourish  #loveyourbody  #getinmybelly  #food4thought  #nutrition  #foodwinewomen  #washingtondc  #newforkcity  #kAle  #veganrecipes  #traderjoes 
Foto por @__rafamelo 
Lingerie @vislumbremodaintima pela @mania.de.grandeza!! A renda suave e a cor delicada é apaixonante de se ver, vista-se para vc mulher, ame-se como és 😉😘👙🛍️ #curvy #curvymodel #curvasperfeitas  #feminino #modelcurvy  #curvas  #curvesarebeautiful #curves #loveyourself  #sexyhasnosize #sexycurves  #loveyourbody #curvygirl  #celebratemysize #perfectsize #naturalmodel #bodypositive #bodyactivist #thisbody  #beautifulplus #iamcurve #amomeucorpo #fashionbrasil  #beauty #women #SP #Brasil #Brazil
Foto por @__rafamelo Lingerie @vislumbremodaintima pela @mania.de.grandeza!! A renda suave e a cor delicada é apaixonante de se ver, vista-se para vc mulher, ame-se como és 😉😘👙🛍️ #curvy  #curvymodel  #curvasperfeitas   #feminino  #modelcurvy   #curvas   #curvesarebeautiful  #curves  #loveyourself   #sexyhasnosize  #sexycurves   #loveyourbody  #curvygirl   #celebratemysize  #perfectsize  #naturalmodel  #bodypositive  #bodyactivist  #thisbody   #beautifulplus  #iamcurve  #amomeucorpo  #fashionbrasil   #beauty  #women  #SP  #Brasil  #Brazil 
After a rough workout last night and not being able to really sleep well, I started today off with an intense tricep and shoulder workout! 💪🏽😃. Turned what could have been a terrible day into a terrific tricep Tuesday! Hopefully it turns into Taco Tuesday after work because now that’s all I can think about... That and true crime because I’m listening to My Favorite Murder podcast 😻🌮🙋🏽🎄 #shouldersandtriceps #myfavoritemurder #podcastlove
After a rough workout last night and not being able to really sleep well, I started today off with an intense tricep and shoulder workout! 💪🏽😃. Turned what could have been a terrible day into a terrific tricep Tuesday! Hopefully it turns into Taco Tuesday after work because now that’s all I can think about... That and true crime because I’m listening to My Favorite Murder podcast 😻🌮🙋🏽🎄 #shouldersandtriceps  #myfavoritemurder  #podcastlove 
Still not feeling 100%..it would be nice to swallow my own spit 😂 .
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Finished day 2/21 with my trainer this morning!
Still not feeling 100%..it would be nice to swallow my own spit 😂 . . Finished day 2/21 with my trainer this morning!
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#highlighter #makeup #makeupart #darkhair #selfie #girl #mirrorselfie #drizzydrake #champagnepapi #badgalriri #fitfam #fitness #fitlife #bodybuilding #body #girlwithmuscles  #legworkout #weightlifting #workout #workoutmotivation #livefit  #healthylife #girlgains  #gymsharkwomen #gym 
#hobby #loveyourbody #fit  #instafit #lifting
@badgalriri @champagnepapi @fentybeauty @lookinbeautifulwithfentybeauty @fentybeauty.fans
why aren’t you here ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highlighter  #makeup  #makeupart  #darkhair  #selfie  #girl  #mirrorselfie  #drizzydrake  #champagnepapi  #badgalriri  #fitfam  #fitness  #fitlife  #bodybuilding  #body  #girlwithmuscles  #legworkout  #weightlifting  #workout  #workoutmotivation  #livefit  #healthylife  #girlgains  #gymsharkwomen  #gym  #hobby  #loveyourbody  #fit  #instafit  #lifting  @badgalriri @champagnepapi @fentybeauty @lookinbeautifulwithfentybeauty @fentybeauty.fans
I love morning workouts! I hate getting up.....but I love how I feel when I'm done!

#earlyriser #morningworkouts #lookbetter #feelbetter #loveyourself #improvementisempowering #loveyourbody #embraceyourself #empowerothers
[ Μου αρέσουν οι άνθρωποι που φορούν την ψυχή στο πρόσωπο τους ]  #photoshooting #loveyourbody #loveyourself #believeit
The best way to heal when you are sick, is to run ! It works for me ! - le meilleur moyen de se soigner quant on est malade, c'est courir ! Ça fonctionne pour moi 😊💪 #run #running #heal #strong #1h #lifestyle #loveyourbody #freedom #getbetter #💪 #💙
Is it only Tuesday??? 🙃 one more final to go and then I’m FREE 😩 Can’t do finals week without nutrient dense meals to get me through... especially egg scrambles and @foodforlifebaking toast with avocado 🥑 operation “finish everything in the fridge” is definitely on right now because I wouldn’t want any food to go to waste! What is everyone up to today?!
Is it only Tuesday??? 🙃 one more final to go and then I’m FREE 😩 Can’t do finals week without nutrient dense meals to get me through... especially egg scrambles and @foodforlifebaking toast with avocado 🥑 operation “finish everything in the fridge” is definitely on right now because I wouldn’t want any food to go to waste! What is everyone up to today?!
Der Playboy bricht seine Tradition und bringt zum ersten Mal ein Plus-Size-Model ins Magazin. Erfahrt auf curfashion.net alles über diese Sensation. #curvygirl #playboy #playboybunny #loveyourself #loveyourbody #curves
Sblm tidur emank paling enak minum Niteworks + Aloe.. 😍😍😍 Niteworks ini bagus banget utk membantu membersihkan Lemak yg nempel di pembuluh darah yg kalo dibiarkan bisa berakibat penyumbatan pembuluh darah loh.. 🤕 
Niteworks jg bagus tuk perbaiki usia metabolisme kita 😎😎😎 Knp sblm tidur ? 🤔

Biar bo2 kita nyeyak tanpa ngorok kaya bayi 😴😴😴 dan pas bangun kaya macan... 🐯🐯🐯 aummmmm

Coach Dedi
087875155119 (wa only)

#niteworks #LoveYourBody #sleep #Cardiovascular #pembuluhdarah #tidur #metabolisme #lemakjahat #plaque #ngorok #pasutri #harmonis #tahanlama #asamfolat #larginine #lcitrulline #vitc #Antipikun #peredarandarah #nutrisijantung #lentur #fleksibel #sirkulasidarah #tekanandarah #seger #nyenyak
Sblm tidur emank paling enak minum Niteworks + Aloe.. 😍😍😍 Niteworks ini bagus banget utk membantu membersihkan Lemak yg nempel di pembuluh darah yg kalo dibiarkan bisa berakibat penyumbatan pembuluh darah loh.. 🤕 Niteworks jg bagus tuk perbaiki usia metabolisme kita 😎😎😎 Knp sblm tidur ? 🤔 Biar bo2 kita nyeyak tanpa ngorok kaya bayi 😴😴😴 dan pas bangun kaya macan... 🐯🐯🐯 aummmmm Coach Dedi 087875155119 (wa only) #niteworks  #LoveYourBody  #sleep  #Cardiovascular  #pembuluhdarah  #tidur  #metabolisme  #lemakjahat  #plaque  #ngorok  #pasutri  #harmonis  #tahanlama  #asamfolat  #larginine  #lcitrulline  #vitc  #Antipikun  #peredarandarah  #nutrisijantung  #lentur  #fleksibel  #sirkulasidarah  #tekanandarah  #seger  #nyenyak 
Workout DONE and man I was so hungry at the end!! I really needed that recovery shake after!!! Anytime a workout title has the word "Sweat" in it, you KNOW you're going to be working hard!!
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I made His n Hers green superfood shakes for us today! 🤗😋
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Happy Tuesday!!
Workout DONE and man I was so hungry at the end!! I really needed that recovery shake after!!! Anytime a workout title has the word "Sweat" in it, you KNOW you're going to be working hard!! . I made His n Hers green superfood shakes for us today! 🤗😋 . Happy Tuesday!!
BABY ABS PROGRESS! This is my #positivitypost because I think we all need to have these. We all need to be excited about how far we've come - even if we're not quite where we want to be yet. We all need to celebrate our progress, our changes, our little goals we've met  along the journey. We all need to love who and where we are, instead of always seeing our faults first.⠀
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So this is my excitement. I'm nowhere near where I want to be, but I'm also incredibly proud of the changes I've made and the way I feel. Celebrate yourself today - you deserve to!⠀
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#selflove #positivitypost #happiness #goodvibes #loveyourself #celebrateyourself #bodypositivity #bodypositive #selfie #loveyourselfie #fitness #girlswholift #fitnessmotivation #motivation #youaredoingjustfine #loveyourbody
BABY ABS PROGRESS! This is my #positivitypost  because I think we all need to have these. We all need to be excited about how far we've come - even if we're not quite where we want to be yet. We all need to celebrate our progress, our changes, our little goals we've met along the journey. We all need to love who and where we are, instead of always seeing our faults first.⠀ ⠀ So this is my excitement. I'm nowhere near where I want to be, but I'm also incredibly proud of the changes I've made and the way I feel. Celebrate yourself today - you deserve to!⠀ ⠀ ______⠀ #selflove  #positivitypost  #happiness  #goodvibes  #loveyourself  #celebrateyourself  #bodypositivity  #bodypositive  #selfie  #loveyourselfie  #fitness  #girlswholift  #fitnessmotivation  #motivation  #youaredoingjustfine  #loveyourbody 
Not gonna lie, Arms and Abs have me hating BBG every week (mainly just the arms part) ... but I spy a baby bicep among my extra skin.  Love seeing the progress and always happy I did the workout when I'm done. .
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#weight #weightloss #weightlossjourney #dietbet #girlswholift  #strongbodystrongmind  #loveyourbody #fitness #fitspo #LCHF #advo #advolove #advocare #bbg #bbgcommunity #bbggirls #bbg1 #bbgweek3 #sweatwithkayla #selflove #goalcrusher #goals #excessskin #perfectlyflawed #gains #armsandabs
Not gonna lie, Arms and Abs have me hating BBG every week (mainly just the arms part) ... but I spy a baby bicep among my extra skin. Love seeing the progress and always happy I did the workout when I'm done. . . . . . #weight  #weightloss  #weightlossjourney  #dietbet  #girlswholift   #strongbodystrongmind   #loveyourbody  #fitness  #fitspo  #LCHF  #advo  #advolove  #advocare  #bbg  #bbgcommunity  #bbggirls  #bbg1  #bbgweek3  #sweatwithkayla  #selflove  #goalcrusher  #goals  #excessskin  #perfectlyflawed  #gains  #armsandabs 
Have you ever wanted to try yoga? This is your chance!! Please join me this Saturday, December 16, for a FREE yoga class with one of my favorite instructors, @sunshaneyoga, and stay for a little bit after class to hear a short overview of Arbonne's "30 Days to Healthy Living Program!" Learn how to start 2018 on track with your health goals! Free samples of Arbonne homemade protein bars will be available! There is no need to sign up, just grab a mat and a water bottle and come join us at my favorite gym, @onehealthybod!
#health #fitness #arbonne30 #yoga #healthgoals #loveyourbody #wellness #goals
Have you ever wanted to try yoga? This is your chance!! Please join me this Saturday, December 16, for a FREE yoga class with one of my favorite instructors, @sunshaneyoga, and stay for a little bit after class to hear a short overview of Arbonne's "30 Days to Healthy Living Program!" Learn how to start 2018 on track with your health goals! Free samples of Arbonne homemade protein bars will be available! There is no need to sign up, just grab a mat and a water bottle and come join us at my favorite gym, @onehealthybod! #health  #fitness  #arbonne30  #yoga  #healthgoals  #loveyourbody  #wellness  #goals 
“Today is a great day to have a great day!”
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Shake and baby in hand I am ready to drop off little man and head to work. (Let’s cross our fingers for a tear-free daycare drop off this morning!!) On busy mornings like this I LOVE having my superfoods shake to take on the go! I love knowing I can get a well balanced, nutritious meal even as I am running out the door. So priceless!
“Today is a great day to have a great day!” — Shake and baby in hand I am ready to drop off little man and head to work. (Let’s cross our fingers for a tear-free daycare drop off this morning!!) On busy mornings like this I LOVE having my superfoods shake to take on the go! I love knowing I can get a well balanced, nutritious meal even as I am running out the door. So priceless!
Throw back 🍥🍥🍥 @gali.ph
Throw back 🍥🍥🍥 @gali.ph
When you wake up from Savasana with a little drool on your face and you’re not sure where you are.
Super soft and flattering SAVASANA SO HARD muscle tee in sizes S-XXL
For a very limited time use code HOHOHO for $20 OFF all leggings!
Yogi owned .
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#breathe  #yogawear #workout #staypositive #yogabliss #yogafitness #goodvibes #flexible #calistenics  #goddess #trainsmart #yogaclothes #yogisofig #fitness #igfitfam #loveyourbody #614yoga #fitstagram #getfit #trainharder #fitforlife #fitfluential #getinshape #fitchicks #yogababe #insatfit #yogahealth #namaste #beginnersyoga #yogaforeveryone
When you wake up from Savasana with a little drool on your face and you’re not sure where you are. Super soft and flattering SAVASANA SO HARD muscle tee in sizes S-XXL For a very limited time use code HOHOHO for $20 OFF all leggings! Yogi owned . . . . . #breathe  #yogawear  #workout  #staypositive  #yogabliss  #yogafitness  #goodvibes  #flexible  #calistenics  #goddess  #trainsmart  #yogaclothes  #yogisofig  #fitness  #igfitfam  #loveyourbody  #614yoga  #fitstagram  #getfit  #trainharder  #fitforlife  #fitfluential  #getinshape  #fitchicks  #yogababe  #insatfit  #yogahealth  #namaste  #beginnersyoga  #yogaforeveryone 
Update/transformation Tuesday ‼️
From July ➡️ now
The booty is SLOWLY transforming. I have heard this takes a while and now I can see that. One day I will have the 🍑 I want but for now I am still pushing hard with my favorite booty workouts:
LEG KICKBACKS
DEADLIFTS
SQUATS
GOOD MORNINGS
HIP THRUSTERS
GLUTE BRIDGES
ANYTHING RESISTANCE BAND
WALKING LUNGES
CABLE PULL THROUGHS
Update/transformation Tuesday ‼️ From July ➡️ now The booty is SLOWLY transforming. I have heard this takes a while and now I can see that. One day I will have the 🍑 I want but for now I am still pushing hard with my favorite booty workouts: LEG KICKBACKS DEADLIFTS SQUATS GOOD MORNINGS HIP THRUSTERS GLUTE BRIDGES ANYTHING RESISTANCE BAND WALKING LUNGES CABLE PULL THROUGHS
I finally have time to post...YAY. Let's get this party started with @sosocapel. #StyleAndCurve
#tuesday #thinkpositive #loveyourbody #loveyourself #bodypositive #styleandcurvemag #confidenceatanysize  #boldcurvyandconfident #itopmodel
The main ingredients in most commercial salad dressings are GMO vegetable oil, sugar, vinegar, mayo, water, spices, eggs, cheese and a ton of unhealthy, unpronounceable ingredients to help it stay fresh on the shelf.
A single serving of 2 tablespoons (who uses 2 tablespoons! ) can contain up to 180 calories and 14 grams of fat!
Making your own salad dressing is super easy and won't defeat the purpose of eating a salad:)
Just mix up some balsamic vinegar, lemon juice, dijon mustard, olive oil and fresh garlic. Adding different spices for variations is simple. Top off with a little salt and pepper and voila, a healthy and delicious dressing! 
#realfood #wholefoods #readlabels #nosugar #choices #nofastfood #nojunk #youarewhatyoueat #starttoday #loveyourbody #behealthy #feelgood #foodismedicine #balance #selflove #nutrients #changetheending #behappy #changebydawn #lovelife #wellnesswarrior #yoga #hireahealthcoach #balance #cookathome #yourjourney
#lifeisdelicious 🍒🚴‍♀️🌴☀️
The main ingredients in most commercial salad dressings are GMO vegetable oil, sugar, vinegar, mayo, water, spices, eggs, cheese and a ton of unhealthy, unpronounceable ingredients to help it stay fresh on the shelf. A single serving of 2 tablespoons (who uses 2 tablespoons! ) can contain up to 180 calories and 14 grams of fat! Making your own salad dressing is super easy and won't defeat the purpose of eating a salad:) Just mix up some balsamic vinegar, lemon juice, dijon mustard, olive oil and fresh garlic. Adding different spices for variations is simple. Top off with a little salt and pepper and voila, a healthy and delicious dressing! #realfood  #wholefoods  #readlabels  #nosugar  #choices  #nofastfood  #nojunk  #youarewhatyoueat  #starttoday  #loveyourbody  #behealthy  #feelgood  #foodismedicine  #balance  #selflove  #nutrients  #changetheending  #behappy  #changebydawn  #lovelife  #wellnesswarrior  #yoga  #hireahealthcoach  #balance  #cookathome  #yourjourney  #lifeisdelicious  🍒🚴‍♀️🌴☀️
Truth post.  It's all about perspective.  I can show you the muscle gains (which I'm really proud of) and how smooth my quads look. Let me also show you, it's not all roses and sunshine.  I have plenty of excess skin in my quads among other places (thank you gravity in the first two pictures). I've said it before and I'll say it again, it's all about the angle.  Don't get discouraged based on someone else's progress or how they may not have extra skin.  Showing mine is honestly hard but it's part of the process and it's my truth. Your story is unique to YOU! Be the unicorn you were born to be! I'll dub today #thighstuesday
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#weight #weightloss #weightlossjourney #dietbet #girlswholift  #strongbodystrongmind  #loveyourbody #fitness #fitspo #LCHF #advo #advolove #advocare #bbg #bbgcommunity #bbggirls #bbg1 #bbgweek3 #sweatwithkayla #selflove #goalcrusher #goals #excessskin #perfectlyflawed #gains
Truth post. It's all about perspective. I can show you the muscle gains (which I'm really proud of) and how smooth my quads look. Let me also show you, it's not all roses and sunshine. I have plenty of excess skin in my quads among other places (thank you gravity in the first two pictures). I've said it before and I'll say it again, it's all about the angle. Don't get discouraged based on someone else's progress or how they may not have extra skin. Showing mine is honestly hard but it's part of the process and it's my truth. Your story is unique to YOU! Be the unicorn you were born to be! I'll dub today #thighstuesday  . . . . . . #weight  #weightloss  #weightlossjourney  #dietbet  #girlswholift   #strongbodystrongmind   #loveyourbody  #fitness  #fitspo  #LCHF  #advo  #advolove  #advocare  #bbg  #bbgcommunity  #bbggirls  #bbg1  #bbgweek3  #sweatwithkayla  #selflove  #goalcrusher  #goals  #excessskin  #perfectlyflawed  #gains 
Крав Мага е съвременна система за самоотбрана, базирана на естествени реакции, прости движения и агресивни защитни принципи. Хайде на тренировка тази вечер от 20:00 ч. в TopFit Младост!✔️✔️✔️
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#fitness #fitnessmotivation #fit #body #healthylifestyle #kravmaga #kravmagabulgaria #kravmagasport #kravmagaworldwide #fitnesslife #topfitgirl #topfitboy #loveyourbody #lovemybody #yellow #topfit #bulgaria #sofia #topfitmladost #fitnessinspiration
Крав Мага е съвременна система за самоотбрана, базирана на естествени реакции, прости движения и агресивни защитни принципи. Хайде на тренировка тази вечер от 20:00 ч. в TopFit Младост!✔️✔️✔️ . . #fitness  #fitnessmotivation  #fit  #body  #healthylifestyle  #kravmaga  #kravmagabulgaria  #kravmagasport  #kravmagaworldwide  #fitnesslife  #topfitgirl  #topfitboy  #loveyourbody  #lovemybody  #yellow  #topfit  #bulgaria  #sofia  #topfitmladost  #fitnessinspiration 
Only the knife knows what goes on in the heart of a pumpkin (calcium ;)
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#superfoods #eatclean #choosehealthy #raw #gonatural #stayfit #staystrong #fitnessmotivation #dontgiveup #staymotivated #pushyourself #bethebestversionofyou #loveyourbody #fitness #fitnesslifestyle #lifestylebrand #fitzup 
#staytuned for more 😉
#ourteamsupreme #squad #Repost @carlie_fit (@get_repost)
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Just trying to survive finals weeks! Thank God for study breaks at the gym 💪🏼
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#girlswholift #girlswithmuscle #health #healthy #fitfam #fitness #loveyourbody #lift #therapy #bodybuilding #gains #instafit #bouldershoulders #silly #newbeginnings #bikini #bikinicompetitor #steelfitusa  #pushyourself #doubtme #fuelmyfire #UnguardedandUnbothered #diamonddoll #diamonddolls #nutritionzoneolathe #diamonddollbikini
Gratitude is a powerful tool.  It can be the difference between experiencing joy versus sorrow. With the increasing prevalence of social media, we are constantly bombarded with images of how we should look and we are unable to accept our incredible bodies for the way they are. Most of us have eyes that can see our beautiful surroundings, legs that can carry us wherever we want to go, and ears to hear the birds sing. We have a mind that can accomplish amazing things. We can taste and smell delicious food, and our bodies are able to break that food down into energy to fuel our daily activities. We can run, jump, swim and ride bikes. Your body is capable of incredible feats no matter what your shape or size. We only get one body in this lifetime, and it's our job to take good care of it. Show your body a little love by taking care of it. Eat foods that are good for you, get moving daily, take time to heal and recover. Love and appreciate your body for what it is and what it does for you every day.
Gratitude is a powerful tool. It can be the difference between experiencing joy versus sorrow. With the increasing prevalence of social media, we are constantly bombarded with images of how we should look and we are unable to accept our incredible bodies for the way they are. Most of us have eyes that can see our beautiful surroundings, legs that can carry us wherever we want to go, and ears to hear the birds sing. We have a mind that can accomplish amazing things. We can taste and smell delicious food, and our bodies are able to break that food down into energy to fuel our daily activities. We can run, jump, swim and ride bikes. Your body is capable of incredible feats no matter what your shape or size. We only get one body in this lifetime, and it's our job to take good care of it. Show your body a little love by taking care of it. Eat foods that are good for you, get moving daily, take time to heal and recover. Love and appreciate your body for what it is and what it does for you every day.
Love my fridge 🌱❤️ food for me is: energy, purifying, vitamins, probiotics, loving, and medicinal. The health benefits are endless on this lifestyle. Going Vegan is the best life choice I have ever made! I only wish I had made it sooner.
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#veganfortheanimals #veganformyhealth #plantsonly #plantbased #veganmuscle #fuckingdelicious #raw #healthy #energy #vitamins #eatclean #livewell #loveyourbody #helpothers #fridge #veggies #fruit #kambuchea #crueltyfree #5yearsvegan #strong #girlswholift
Love my fridge 🌱❤️ food for me is: energy, purifying, vitamins, probiotics, loving, and medicinal. The health benefits are endless on this lifestyle. Going Vegan is the best life choice I have ever made! I only wish I had made it sooner. . . . #veganfortheanimals  #veganformyhealth  #plantsonly  #plantbased  #veganmuscle  #fuckingdelicious  #raw  #healthy  #energy  #vitamins  #eatclean  #livewell  #loveyourbody  #helpothers  #fridge  #veggies  #fruit  #kambuchea  #crueltyfree  #5yearsvegan  #strong  #girlswholift 
Anyone else? 😂🙌🏻
Anyone else? 😂🙌🏻
T-shirt fresquinha para o verão! 👚 #eibelas #tshirt #verao #azulcacun
I've came across many athletes/trainers/gym rats in my 35yrs of life & never have I ever met a BEAST like @soularfitness we've been tight since 5th grade so Ima always be a fan💯
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TTWT "TERROR Training w/Tara
"Don't be afraid to train" 
#TerrorTraining #TTw/T #GymRat #GymFanatic #GymGod #GymFreak #Armed&Dangerous #BodySculpting #BodyBuilding #Fitness #FitnessFreak #FitnessFirst #CORE #Cardio #MuscleTraining #ChangingLives #Transforming #DontBeAfraid2Train #LiveEasyTrainHard #NOexcuses #LoveYourBody  #AsLongAsYoulosingImWinning
#imnevernotworking #FitChic #StrengthTraining #Shredded #Aesthetics #nike #bodygoals
I've came across many athletes/trainers/gym rats in my 35yrs of life & never have I ever met a BEAST like @soularfitness we've been tight since 5th grade so Ima always be a fan💯 _________________________________________________________________________ TTWT "TERROR Training w/Tara "Don't be afraid to train" #TerrorTraining  #TTw /T #GymRat  #GymFanatic  #GymGod  #GymFreak  #Armed &Dangerous #BodySculpting  #BodyBuilding  #Fitness  #FitnessFreak  #FitnessFirst  #CORE  #Cardio  #MuscleTraining  #ChangingLives  #Transforming  #DontBeAfraid2Train  #LiveEasyTrainHard  #NOexcuses  #LoveYourBody  #AsLongAsYoulosingImWinning  #imnevernotworking  #FitChic  #StrengthTraining  #Shredded  #Aesthetics  #nike  #bodygoals 
The bikini body is made in winter - somehow... 😬 Well, at least it helps to fight some of those extra Christmas calories... 🎄Better than nothing. 👍🏻| #workout #fit #fitness #fitnessgirl #fitnessmotivation #workouttime #fitnessinspiration #fitnessfreak #goals #workhardplayhard #underconstruction #bikinibody #nosizezero #fitandhealthy #training #trainhard #trainingday #90tagechallenge #bw #blackandwhite #fitgirls #bodyweight #bodyweighttraining #noequipmentneeded #latergram #bodygoals #loveyourself #loveyourbody
The bikini body is made in winter - somehow... 😬 Well, at least it helps to fight some of those extra Christmas calories... 🎄Better than nothing. 👍🏻| #workout  #fit  #fitness  #fitnessgirl  #fitnessmotivation  #workouttime  #fitnessinspiration  #fitnessfreak  #goals  #workhardplayhard  #underconstruction  #bikinibody  #nosizezero  #fitandhealthy  #training  #trainhard  #trainingday  #90tagechallenge  #bw  #blackandwhite  #fitgirls  #bodyweight  #bodyweighttraining  #noequipmentneeded  #latergram  #bodygoals  #loveyourself  #loveyourbody 
It's official guys, I'm just not a morning person..as I continuously learn to listen to my body, I've come to realize that it auto wakes up around 8am & it's when I feel the most rested & ready to take on the day..quick & simple brekkie & off I go..see tag for deets!! #DTEGeats #feedfeed
It's official guys, I'm just not a morning person..as I continuously learn to listen to my body, I've come to realize that it auto wakes up around 8am & it's when I feel the most rested & ready to take on the day..quick & simple brekkie & off I go..see tag for deets!! #DTEGeats  #feedfeed 
#strongbyzumba this A.M at South Jordan Vasa 10:05 and #zumbafitness this P.M at AF Vasa 7:00! No reason to wait until Jan 1, to start kicking ass! #sojovasa #southjordanvasa #vasafitness #fitmoms #strong #strongissexy #loveyourself #loveyourbody
Absolute truth. Better every day than the day before. I don’t look back in angry, only looking hopeful to the future and thankful for the past that made me who I am! ❤️
Absolute truth. Better every day than the day before. I don’t look back in angry, only looking hopeful to the future and thankful for the past that made me who I am! ❤️
Sleep is finally recognized as a priority as research continues to find that a lack of sleep can cause weight gain, anxiety, and out of wack hormones. Unfortunately after years of bad sleep hygiene, many people now have trouble finding the deep, restorative rest their bodies crave. Fortunately we have CBD oil as a tool on the rise! CBD works with our bodies to bring us to our natural balance restoring all of these unnatural ailments we now suffer from! Our CBD is pharmaceutical grade and comes from PRISTINE sources ensuring its quality for you from the inside out. We have products that target sleep or products to take as an everyday supplement as seen in this image. Message me to find out more! Seriously, don't fall behind on this up and coming revolution of CBD oil for health! Explore and shop here: www.kannaway.com/6097947 or message me to answer any lingering questions. Info above provided by mindbodygreen. Think you can be passionate about spreading the love of Hemp with me? Ask me how to get involved! 🌿🌻❤️ spread the love and spread the Hemp #wellness #nutrition #healthy #healthyliving #health #snow #winter #holistichealth #bodypositive #selflove #selfcare #giftsforhim #giftsforher #holidays #mindfulness #soul #loveyourbody #motivation #motivationmonday #kannaway #cbd #hemp #humanconnection #planet #discover #freedom #balanced
Sleep is finally recognized as a priority as research continues to find that a lack of sleep can cause weight gain, anxiety, and out of wack hormones. Unfortunately after years of bad sleep hygiene, many people now have trouble finding the deep, restorative rest their bodies crave. Fortunately we have CBD oil as a tool on the rise! CBD works with our bodies to bring us to our natural balance restoring all of these unnatural ailments we now suffer from! Our CBD is pharmaceutical grade and comes from PRISTINE sources ensuring its quality for you from the inside out. We have products that target sleep or products to take as an everyday supplement as seen in this image. Message me to find out more! Seriously, don't fall behind on this up and coming revolution of CBD oil for health! Explore and shop here: www.kannaway.com/6097947 or message me to answer any lingering questions. Info above provided by mindbodygreen. Think you can be passionate about spreading the love of Hemp with me? Ask me how to get involved! 🌿🌻❤️ spread the love and spread the Hemp #wellness  #nutrition  #healthy  #healthyliving  #health  #snow  #winter  #holistichealth  #bodypositive  #selflove  #selfcare  #giftsforhim  #giftsforher  #holidays  #mindfulness  #soul  #loveyourbody  #motivation  #motivationmonday  #kannaway  #cbd  #hemp  #humanconnection  #planet  #discover  #freedom  #balanced 
Good Morning🌞 
Morning workout complete 💪 It was a challenging one physically and mentally 😀 Lately I have been wanting to fall back to old patterns because it is what our automatic  mind does because it is what it knew for so long and it is easy.But if we can recognize it we can consciously stop it and make that change! So keep pushing through, keep making though's strides, and be proud of yourself!
With Love Trisha ❤
#loveyourbody #change #challengeyourself 
#s2coaching #keepgoing
Good Morning🌞 Morning workout complete 💪 It was a challenging one physically and mentally 😀 Lately I have been wanting to fall back to old patterns because it is what our automatic mind does because it is what it knew for so long and it is easy.But if we can recognize it we can consciously stop it and make that change! So keep pushing through, keep making though's strides, and be proud of yourself! With Love Trisha ❤ #loveyourbody  #change  #challengeyourself  #s2coaching  #keepgoing 
That moment when life grants you the perfect avocado 🥑🤤
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Ese momento en que la vida te regala el aguacate perfecto 🥑🤤
That moment when life grants you the perfect avocado 🥑🤤 ——————————————— Ese momento en que la vida te regala el aguacate perfecto 🥑🤤
Not sure why the lighting looks so different since I took the photos at the same time without a filter but that’s cool too 😂😅 Just completed ROUND 2, DAY 8 of my workout program and my abs be poppin’! 😱 I haven’t checked my BFP recently but I’m sure it’s gone down! I’m loving what this program has done to my body - and I still eat foods that taste AH-MAZING!! 💕🌟 it’s all been handed to me! ✖️ WORKOUTS 💪🏼
✖️ MEAL PLAN/NUTRITION GUIDE 🍎🍓
✖️ SUPERFOOD SHAKE RECIPES 🥗
✖️ MOTIVATION & ACCOUNTABILITY 👌🏼
🌟🌟 COMMENT, LIKE, or DM me for the details!! 🌟🌟
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#fatloss #weightlossjourney #weightloss #losingweight #fit #fitness #fattofit #workout #fitnessjourney #fitfam #progress #abs #muscle #homeworkout #loveyourbody #nutrition #superfoods #justdoit #goals #fitnessgoals #weightlossmotivation #weightlossgoals #progressnotperfection
Not sure why the lighting looks so different since I took the photos at the same time without a filter but that’s cool too 😂😅 Just completed ROUND 2, DAY 8 of my workout program and my abs be poppin’! 😱 I haven’t checked my BFP recently but I’m sure it’s gone down! I’m loving what this program has done to my body - and I still eat foods that taste AH-MAZING!! 💕🌟 it’s all been handed to me! ✖️ WORKOUTS 💪🏼 ✖️ MEAL PLAN/NUTRITION GUIDE 🍎🍓 ✖️ SUPERFOOD SHAKE RECIPES 🥗 ✖️ MOTIVATION & ACCOUNTABILITY 👌🏼 🌟🌟 COMMENT, LIKE, or DM me for the details!! 🌟🌟 —————————————— #fatloss  #weightlossjourney  #weightloss  #losingweight  #fit  #fitness  #fattofit  #workout  #fitnessjourney  #fitfam  #progress  #abs  #muscle  #homeworkout  #loveyourbody  #nutrition  #superfoods  #justdoit  #goals  #fitnessgoals  #weightlossmotivation  #weightlossgoals  #progressnotperfection 
The #FindYourFierce challenge kicks off today. Women living authentically in their fierce & feminine nature. Strong in body & brave in mind. 🖤 There is still time to join this free 7 day challenge. Link in bio #LiveThePRIDE #FindYourFierce
The #FindYourFierce  challenge kicks off today. Women living authentically in their fierce & feminine nature. Strong in body & brave in mind. 🖤 There is still time to join this free 7 day challenge. Link in bio #LiveThePRIDE  #FindYourFierce 
Literally drooling over this chocolate brownie batter chia pudding while I make my way home after a loooong day😛 Just look at all those yummy toppings with hazelnuts, dark chocolate, coconut and Oodles of warm chocolate sauce... Ahh I think I may be a little obsessed with chocolate...😳
Expect lots more choccy posts as the festive season makes me want even more than usual😜🍫 Chocolate brownie batter smoothie;
Recipe;
1 tbs of hazelnut butter
2 tbs of raw cacao powder
2 frozen bananas
2-4 soft pitted dates
3/4 cup of hazelnut milk
1 tsp vanilla bean paste
Homemade chocolate brownie crumbled ( optional )
Blend everything in a high powdered blender until smooth and creamy then crumble in some of the chocolate brownie ( optional )
Chia pudding;
1/4 cup of chia seed
1 cup of almond or hazelnut milk
1 tsp vanilla bean paste
1 tbs maple syrup ( optional )
1/2 tsp cinnamon
Mix everything together with a whisk and leave to soak for 1-4 hours in the fridge stirring in his time to avoid clumping. Top with dark chocolate, hazelnuts, coconut and lashing of dark chocolate drizzle🍫
Enjoy❤️
Literally drooling over this chocolate brownie batter chia pudding while I make my way home after a loooong day😛 Just look at all those yummy toppings with hazelnuts, dark chocolate, coconut and Oodles of warm chocolate sauce... Ahh I think I may be a little obsessed with chocolate...😳 Expect lots more choccy posts as the festive season makes me want even more than usual😜🍫 Chocolate brownie batter smoothie; Recipe; 1 tbs of hazelnut butter 2 tbs of raw cacao powder 2 frozen bananas 2-4 soft pitted dates 3/4 cup of hazelnut milk 1 tsp vanilla bean paste Homemade chocolate brownie crumbled ( optional ) Blend everything in a high powdered blender until smooth and creamy then crumble in some of the chocolate brownie ( optional ) Chia pudding; 1/4 cup of chia seed 1 cup of almond or hazelnut milk 1 tsp vanilla bean paste 1 tbs maple syrup ( optional ) 1/2 tsp cinnamon Mix everything together with a whisk and leave to soak for 1-4 hours in the fridge stirring in his time to avoid clumping. Top with dark chocolate, hazelnuts, coconut and lashing of dark chocolate drizzle🍫 Enjoy❤️
I think sometimes we need to remind ourselves we are doing the best we can.  We all are going through our own struggles, stresses, road blocks, and/or set backs.  Doing what we can.. when we can IS enough. 
I for one am very hard on myself.  This pregnancy has been the most difficult I have gone through, and I have at least 3 more months to go.  We are awaiting some important news on our baby girl, and that alone has me stressing to the max. 
I may not be hitting the gym everyday or eating healthy.... but, I’m doing the best I can.
Love yourself.  Love your journey.
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#realtalk #pregnant #powerofprayer #pregnancyjourney #loveyourbody #loveyourself #embracechallenges #fitfam #fitmama #fitpregnancy #pumpthebump #pregnancyworkout #trainingforlabor #trainingfortwo #liftingfortwo #babygirl #babybump #pregnancyfitness #goals #gymtime #6monthspregnant #baby3 #momof3 #life
I think sometimes we need to remind ourselves we are doing the best we can. We all are going through our own struggles, stresses, road blocks, and/or set backs. Doing what we can.. when we can IS enough. I for one am very hard on myself. This pregnancy has been the most difficult I have gone through, and I have at least 3 more months to go. We are awaiting some important news on our baby girl, and that alone has me stressing to the max. I may not be hitting the gym everyday or eating healthy.... but, I’m doing the best I can. Love yourself. Love your journey. : : #realtalk  #pregnant  #powerofprayer  #pregnancyjourney  #loveyourbody  #loveyourself  #embracechallenges  #fitfam  #fitmama  #fitpregnancy  #pumpthebump  #pregnancyworkout  #trainingforlabor  #trainingfortwo  #liftingfortwo  #babygirl  #babybump  #pregnancyfitness  #goals  #gymtime  #6monthspregnant  #baby3  #momof3  #life