It's funny, the question, 'if you could change one thing about your body...' My toes are one part of me that make me a little uneasy...since I experience chill blaines most of the time, my toes are cold, purple or spotty red, and often feel like stone. Back a few years ago, I was at a ball and someone stepped on my toe, ever since then the nail has been bruised. Plus they're extremely long in porportion to the rest of my foot. I don't usually wear sandals because of these things, but yesterday my oldest sister painted my toenails red...and I really like the way they look, so there. A feet appreciation post. :) I know I'm random. What's your favourite colour of nail polish? =D
Sometimes I look at my before and after pictures and cannot believe how far I've come. As a weight loss coach and personal trainer, it is my job to help people lose weight and learn to live healthier, happier lives both inside and out. I know what it feels like to look in the mirror and burst into tears. I know what it feels like to squeeze your fat and tell yourself you're worthless. I know what it feels like to hate your body so much you don't want to get out of bed. I know how hard it can be to reach your goals. It takes hardwork, complete dedication and an extreme amount of patience. But I also know that change is absolutely possible! All you need is the belief that you are worth it and a strong determination to change. And I can help you get there. I want everyone to know how amazing it feels to accomplish their fitness goals and reach their potential! I lost 80lbs, but I gained so much more than that. I gained a life. And I would do it all again in a heartbeat. .
For today's thread of the day I really don't have a specific thread that ties these books together. But I did want to shout out a couple books that I've ran across by some brand new independent authors out there!
I have a lot of respect for independent artists. They have a voice and a message and they do all they can to make sure that message gets out there in the world. It takes a lot of hard work, a lot of time, dedication and patience to be an independent artist. Particularly for an author who chooses to write diverse children's books. Mainstream publishers aren't quick to pick up those stories. And so it takes even more effort on the part of the author to ensure their stories get released. I supposed I feel a kindred spirit with those creatives who choose to highlight the stories of people of color. And for that reason we give them a shout out whenever possible!
Our next book also focuses on being ok with you are! While playing on Bushy Head Plains, little Ebony Blackness is challenged to either love or hate her bushy, curly, nappy, wooly hair.
Personal Trainer Level 3 ✅💪🏼
So happy to get this today so I can officially help others to feel as good as I do!
Consultation done and first client booked in already. Will be posting promotions for PT sessions soon as well as having the website, Facebook and twitter up and running 🤗 loving it already and barely even started yet! Happy days ❤️
Happy Tuesday 🙏🏼😁
Happy Birthday to the girl that never fails to make me laugh. From your outlandish humor and your expressive sense of style, I have always looked up to how confident you are - not only with yourself but with God. You are one of the strongest women I know and would not trade your friendship for anything. Thank you for making me laugh for 9 years girl, 26 is going to look perfect on you! 💗
Super excited about all of these @grindandbegrateful mantra water bottles done by @mariewoldfitness ❤️
One of the biggest things I struggle with (in terms of fitness) is drinking enough water 💦 SO I tried to find a way to fix it 🤔My new goal is to drink one of these a day! That may seem easy to some of you but boy, it's going to be a struggle for me 😂
My family decided they wanted to join me in this new challenge so I got one for all of us 😊
Just take one goal at a time and take the necessary steps in order to reach it! I never feel guilty when I INVEST in my HEALTH 💪🏼👌🏼🙌🏼
ps.. these are 2.3L each
Im so boring with breakfast, but its my fave 😍🙈
Any different breakfast ideas welcome 😂
1- Skyr yoghurt, strawberrys, raspberrys and lizi's low granola
2- Leftover chicken mix from yesterdays fajita salad with salsa on a wrap
3- Fresh salmon & Cous cous salad
4- Skyr high protein strawberry yoghurt (soooo thick and creamy 😍🍓) & 2 squares of dark orange intense chocolate - I fully believe in everything in moderation and listening to your body. I was very hungry today but I'm trying to make the best choices without sacrificing what I want. 🙃🍫🍓 #fdoe#foodie#fitness#fitnessfriends#myjourney#fitlife#healthy#girlsthatlift#treatyoself#breakfast#loveyourself
get up even if you don't have the courage to, dress up even if you don't have the drive to, show up even if you don't want to, and never ever give up, even if you feel your world is ending. no matter how you feel, you gotta do the things you don't want to do ( at the moment ) in order to move forward💘🌈