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first of all... #brenebrown is amazing. she speaks to your heart and soul. we all have things. good things. hard things. happy things. sad things. sometimes we think we aren’t doing enough and often get caught up in the comparison trap. we hold these unrealistic or inauthentic standards for ourselves... we lose our focus on what we want for our lives. we forget what makes us happy for the sake of what other people think....guys! get this book... or basically anything by brene brown! she is amazing! 
oh and if you haven’t tried audible... its 😍😍 !! @brenebrown #brenebrowninspired #oilylife #tiulife #tiuteam #selflove #loveyourselffirst
first of all... #brenebrown  is amazing. she speaks to your heart and soul. we all have things. good things. hard things. happy things. sad things. sometimes we think we aren’t doing enough and often get caught up in the comparison trap. we hold these unrealistic or inauthentic standards for ourselves... we lose our focus on what we want for our lives. we forget what makes us happy for the sake of what other people think....guys! get this book... or basically anything by brene brown! she is amazing! oh and if you haven’t tried audible... its 😍😍 !! @brenebrown #brenebrowninspired  #oilylife  #tiulife  #tiuteam  #selflove  #loveyourselffirst 
Angie dress travelled
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@roxanemp wore her dress in Peru. She looks lovely.
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#bodydiversity #beproud #loveyourselffirst #achatlocal #modemtl #youngdesigner #madeinmontreal #traveltheworld #travelinglife
First day of the week and it started with kickboxing. Not stoping till turkey day and even then I might go out for an early morning jog. Life is about balance. It’s great to take a break and have fun but then you have to get right back to kicking your own ass because no one else will do it for you! Today I achieved longer holds on my planks and more stamina during my jumping jacks, high knees, and even the 500 ab exercises we have to do. I must, have to, will always keep building a better self! #cantstopwontstop #sore #kickboxinggirl #icompetewithnoonebutmyself #iamawomanhearmeroar #wonderwoman #everydayeverywhere #lovemindset #throughhim #loveyourselffirst #loveyourbody
First day of the week and it started with kickboxing. Not stoping till turkey day and even then I might go out for an early morning jog. Life is about balance. It’s great to take a break and have fun but then you have to get right back to kicking your own ass because no one else will do it for you! Today I achieved longer holds on my planks and more stamina during my jumping jacks, high knees, and even the 500 ab exercises we have to do. I must, have to, will always keep building a better self! #cantstopwontstop  #sore  #kickboxinggirl  #icompetewithnoonebutmyself  #iamawomanhearmeroar  #wonderwoman  #everydayeverywhere  #lovemindset  #throughhim  #loveyourselffirst  #loveyourbody 
I like tuesdays because after taking my client through her morning workout i get to enjoy my own session by the beach ❤ there's nothing like the sound of the ocean mixed the act of strengthening your being 🌏🙏🌻🌱 learn from your mistakes and realise why they cause you pain, then reflect on the positives and strive to be better ❤ #thankyou #goodfriends #pilates #strength #bestrong #grow #learn #loveyourselffirst #bekind #plankpushups #sideplanks #enjoyyourworkouts #breathe
I like tuesdays because after taking my client through her morning workout i get to enjoy my own session by the beach ❤ there's nothing like the sound of the ocean mixed the act of strengthening your being 🌏🙏🌻🌱 learn from your mistakes and realise why they cause you pain, then reflect on the positives and strive to be better ❤ #thankyou  #goodfriends  #pilates  #strength  #bestrong  #grow  #learn  #loveyourselffirst  #bekind  #plankpushups  #sideplanks  #enjoyyourworkouts  #breathe 
They said it from main stage this weekend - you can’t dwell in your past and expect to successfully continue on the path into your future. God forgives and so should you 💕 So I did. #growingintothewomanivebecome #thewomanimmeanttobe #thewomanHemademetobe #loveyourselffirst #forgiveyourself #Hedid
Boa madrugada... 💋
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#gooddawn #buenasnoches #blogger #beauty #loveyourselffirst
Working on gaining my confidence back 💋 #loveYourselfFirst
No energy?

No time?

But your SICK of feeling like crap, and want to lose weight.

Well if YOU want it bad enough, you will FIND the time. 
And it will increase your energy! You have to move!! Stop letting your mind control you!! All it takes is 30 minutes a day!
Healthy meal options
Support from others that are fighting their temptations everyday!! You have to take the next step if you want to change!

Are you ready?? #busybee #behappy😊 #fightforit #inspireothers #countrymusiclover #standup2cancer #momofaboy #footballmom #lovefall #busymom #chocolateaddict #whiskylover #loveyourselffirst #yogaforlife #mompreneur #familyof3 #notamorningperson #pimpinjoy #weekender #yogaeveryblessedday #earlybirding #deepbreaths #momlifeisthebestlife #momwins #followyourarrow #goodfoodgoodlife #lovetosing #foodadventures #momsoninstagram #wifelife
No energy? No time? But your SICK of feeling like crap, and want to lose weight. Well if YOU want it bad enough, you will FIND the time. And it will increase your energy! You have to move!! Stop letting your mind control you!! All it takes is 30 minutes a day! Healthy meal options Support from others that are fighting their temptations everyday!! You have to take the next step if you want to change! Are you ready?? #busybee  #behappy 😊 #fightforit  #inspireothers  #countrymusiclover  #standup2cancer  #momofaboy  #footballmom  #lovefall  #busymom  #chocolateaddict  #whiskylover  #loveyourselffirst  #yogaforlife  #mompreneur  #familyof3  #notamorningperson  #pimpinjoy  #weekender  #yogaeveryblessedday  #earlybirding  #deepbreaths  #momlifeisthebestlife  #momwins  #followyourarrow  #goodfoodgoodlife  #lovetosing  #foodadventures  #momsoninstagram  #wifelife 
Hidup itu sederhana jangan dibuat susah 😊
Jalani aja yang penting happy dan sabar karena semua pasti akan indah pada waktunya 😊
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#loveyourselffirst #bahagiaitusederhana😊  #bahagianya #hapy #hapyy #cantik #cantik2 #cantiksehat
Most vegan’s stories I have read that dealt with an eating disorder recovery happened like this: they had an ED, they discovered veganism, and everything changed for the better. That’s not my reality. Before going vegan I was struggling with an unhealthy relationship with food, but it wasn’t until a year or so after being vegan that things got bad. This made me feel very down about myself. “How come all of these people were finding the cure with this lifestyle and I was going the opposite direction?” was my usual thought. Only now I see that my obsession with clean eating (that did develop into orthorexia at one point) let me go BED. It didn’t matter what kinda of food I was eating, I was using food as a punishment regardless . The common belief when people hear that someone has a binge disorder is to imagine them binging on endless boxes of cookies and potato chips. But I can tell you from personal experience that you can binge on ANYTHING... including something as healthy as bananas and grapes. I’m not saying that my BED came about bc of my vegan lifestyle and that veganism made me orthorexic, since I know I would have experienced those things even if I was paleo! It was the way I saw myself in this world and my believes that made this all unfold how it did. I wanted to share this in case you are comparing your story to someone else’s, Bc I can tell u that is not the way to recovery. It’s all about the self love. Love yourself soooo much U will do nothing to harm your radiant self 🌟
Most vegan’s stories I have read that dealt with an eating disorder recovery happened like this: they had an ED, they discovered veganism, and everything changed for the better. That’s not my reality. Before going vegan I was struggling with an unhealthy relationship with food, but it wasn’t until a year or so after being vegan that things got bad. This made me feel very down about myself. “How come all of these people were finding the cure with this lifestyle and I was going the opposite direction?” was my usual thought. Only now I see that my obsession with clean eating (that did develop into orthorexia at one point) let me go BED. It didn’t matter what kinda of food I was eating, I was using food as a punishment regardless . The common belief when people hear that someone has a binge disorder is to imagine them binging on endless boxes of cookies and potato chips. But I can tell you from personal experience that you can binge on ANYTHING... including something as healthy as bananas and grapes. I’m not saying that my BED came about bc of my vegan lifestyle and that veganism made me orthorexic, since I know I would have experienced those things even if I was paleo! It was the way I saw myself in this world and my believes that made this all unfold how it did. I wanted to share this in case you are comparing your story to someone else’s, Bc I can tell u that is not the way to recovery. It’s all about the self love. Love yourself soooo much U will do nothing to harm your radiant self 🌟
A dedication: A few years ago I committed to being more grateful each day, which means that I will take a minute to just be thankful for all the great things I have in my life & also try to appreciate things more in the moment, like a gorgeous sunset or the emu I sometimes see on my way to work. But there’s one thing I’m grateful for nearly everyday & that thing is coffee. ☕️ Coffee is like the friend who makes me feel better when I’m tired, cranky, emotional or royally pissed off. Its what transforms me some mornings (aka most) from zombie goddess to fully functioning badass. Coffee, this post is for you, I love you & you will always have a place in my heart. Thank you for tasting so good, even with almond milk ☕️ #coffeelover #gratitude #coffeegram
A dedication: A few years ago I committed to being more grateful each day, which means that I will take a minute to just be thankful for all the great things I have in my life & also try to appreciate things more in the moment, like a gorgeous sunset or the emu I sometimes see on my way to work. But there’s one thing I’m grateful for nearly everyday & that thing is coffee. ☕️ Coffee is like the friend who makes me feel better when I’m tired, cranky, emotional or royally pissed off. Its what transforms me some mornings (aka most) from zombie goddess to fully functioning badass. Coffee, this post is for you, I love you & you will always have a place in my heart. Thank you for tasting so good, even with almond milk ☕️ #coffeelover  #gratitude  #coffeegram 
SHE DIDN'T LIPS SYNC THE WHOLE SONG. get my point before you comment🙏
The chorus part, her playback was way loud so she lipsynced. I said only the CHORUS Part. This ain't delusional. This is fact. Stop hating her. ✍️
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#selenagomez 
#mileycyrus  #justinbieber  #arianagrande  #demilovato  #taylorswift #jelena #wcw #taylena #jiley #love #hate #tbh #belieber #smiler #arianator #gainchain #selenator #swiftie #abelena #indian  #loveyourselffirst #selenaneed #fetish  #revival #selenaxamas #amas #amas2017
SHE DIDN'T LIPS SYNC THE WHOLE SONG. get my point before you comment🙏 The chorus part, her playback was way loud so she lipsynced. I said only the CHORUS Part. This ain't delusional. This is fact. Stop hating her. ✍️ | | | | | #selenagomez  #mileycyrus   #justinbieber   #arianagrande   #demilovato   #taylorswift  #jelena  #wcw  #taylena  #jiley  #love  #hate  #tbh  #belieber  #smiler  #arianator  #gainchain  #selenator  #swiftie  #abelena  #indian   #loveyourselffirst  #selenaneed  #fetish  #revival  #selenaxamas  #amas  #amas2017 
Who’s juggling life right now like a drunk circus clown 🤡? 🙋🏼‍♀️ is it just me or is November a difficult month? There is soooo much going on and I’m trying to keep everything balanced or rather, rebalance everything that I keep dropping. You ever try to juggle and keep dropping the balls, picking them up, trying again, and then dropping them again? It’s a never ending cycle. That’s my crazy, wonderful life right now! I’ll get a good rhythm and then oops! Dropped ball. Get it going again, feel so good about myself I decide to add another ball...WHOOPS! Balls are flying everywhere! Just some fun metaphors to represent my life 😉 Here’s to not dropping the balls of fitness and healthy living! (Except maybe until Thursday 😬🦃)
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#fitmommy #fitmom #picoftheday #runningmom #fitmomma #motivateyourself #youcan #runnersofinstagram #instafit #personaltrainers #dailyworkout #fitmomsofig #igfitmoms #loveyourselffirst #takingcareofme #fitwife #footballwife #fitteacher #jackedegos #instagood #strongwoman #girlbosses #workoutathome #hardworkingmom #workoutdone #pushup #accountability #exercise #workoutfit #personaltrainerlife
Who’s juggling life right now like a drunk circus clown 🤡? 🙋🏼‍♀️ is it just me or is November a difficult month? There is soooo much going on and I’m trying to keep everything balanced or rather, rebalance everything that I keep dropping. You ever try to juggle and keep dropping the balls, picking them up, trying again, and then dropping them again? It’s a never ending cycle. That’s my crazy, wonderful life right now! I’ll get a good rhythm and then oops! Dropped ball. Get it going again, feel so good about myself I decide to add another ball...WHOOPS! Balls are flying everywhere! Just some fun metaphors to represent my life 😉 Here’s to not dropping the balls of fitness and healthy living! (Except maybe until Thursday 😬🦃) • • • • • • • • • #fitmommy  #fitmom  #picoftheday  #runningmom  #fitmomma  #motivateyourself  #youcan  #runnersofinstagram  #instafit  #personaltrainers  #dailyworkout  #fitmomsofig  #igfitmoms  #loveyourselffirst  #takingcareofme  #fitwife  #footballwife  #fitteacher  #jackedegos  #instagood  #strongwoman  #girlbosses  #workoutathome  #hardworkingmom  #workoutdone  #pushup  #accountability  #exercise  #workoutfit  #personaltrainerlife 
spread your wings grasshoppa... because whoever was in your life for a season did what they were supposed to do and whoever’s meant to be there with you in the end, will be there 💚
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Order your copy of my books on amazon, link in bio 📚
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cc: #OpenYourMindBeforeYouOpenYourLegs ,  #author , #writersofinstagram , #writer , #relationshipgoals , #relationship , #relationshipproblems , #bookstagram , #selflove , #selfhelp , #branding , #marketing , #womensempowerment , #womeninbusiness , #bookoftheday , #readinglist , #amazon  #hamden #connecticut #newhaven #hartford , #dmv , #dc , #maryland , #dailyaffirmation , #situationships , #love , #loveyourself, #loveyourselffirst , #brittneypressley
spread your wings grasshoppa... because whoever was in your life for a season did what they were supposed to do and whoever’s meant to be there with you in the end, will be there 💚 . Order your copy of my books on amazon, link in bio 📚 . cc: #OpenYourMindBeforeYouOpenYourLegs  , #author  , #writersofinstagram  , #writer  , #relationshipgoals  , #relationship  , #relationshipproblems  , #bookstagram  , #selflove  , #selfhelp  , #branding  , #marketing  , #womensempowerment  , #womeninbusiness  , #bookoftheday  , #readinglist  , #amazon  #hamden  #connecticut  #newhaven  #hartford  , #dmv  , #dc  , #maryland  , #dailyaffirmation  , #situationships  , #love  , #loveyourself , #loveyourselffirst  , #brittneypressley 
So I hit a new PR on the star master before I could only do 35 min then work my way up to 45 minutes to 1 hour omg I feel so good u can't just stop doing it if u do it hard to get back to where u were before #saystrong #loveyourselffirst  #loveyourbodyagain  #helthylife
There's no one I'd rather be than me ✌💋 Wreck-It-Ralph ----------------------------------------------------------------------
I tend to compare myself to others sometimes because they are the same age but in different stages of life then me. I quickly remind myself that there is no right or wrong when it comes to where you are in life. We all do things at different paces and things are going to pan out differently and at different times for all of us. The only real thing that matters is that eventually, we all get where we are going or where we are meant to be. ----------------------------------------------------------------------You also can't compare your behind the scenes to others highlight reels. Not all social media is created equal. You may be real while the others you are comparing yourself to are unhappy but pretending everything is perfect or they're with someone they aren't in love with, or they're fighting a battle you know nothing about....I've learned so much just by talking to complete strangers, and listening to patients, and meeting new people. There is seriously no one I'd rather be than me.
There's no one I'd rather be than me ✌💋 Wreck-It-Ralph ---------------------------------------------------------------------- I tend to compare myself to others sometimes because they are the same age but in different stages of life then me. I quickly remind myself that there is no right or wrong when it comes to where you are in life. We all do things at different paces and things are going to pan out differently and at different times for all of us. The only real thing that matters is that eventually, we all get where we are going or where we are meant to be. ----------------------------------------------------------------------You also can't compare your behind the scenes to others highlight reels. Not all social media is created equal. You may be real while the others you are comparing yourself to are unhappy but pretending everything is perfect or they're with someone they aren't in love with, or they're fighting a battle you know nothing about....I've learned so much just by talking to complete strangers, and listening to patients, and meeting new people. There is seriously no one I'd rather be than me.
Late Post, but hey 💁🏽...😎 it's cute tho 😍! #PoSVibesMatter #LoveYourselfFirst
My 
Beautiful

Female 
Friends 
I need YOU. My journey in life has been defined by strong, kind, empowering women so I guess it isn't much of a surprise that I'm the mom to all girls and that I'm now leading a team of spectacular beautiful women. 
But I need YOU. I need your help. You've seen the posts. You've heard bits of my story and now I need you to act. The quote below should read 💫You were born to sparkle💫 which in fact you are, BUT I changed it a little because by God I believe you were born to do more. 
You were born to ignite passion, confidence, soul. 🌈

You were born to start fires in your heart and the hearts of others. 🔥

You were born to run rampant on this Earth and leave it much much different than you found it. 🌍

So GO. Don't waste another moment. That thing you've been thinking about....go do it. The opportunity sitting in front of you...please take it. That decision you've been sitting on until it feels right...it never will so just say YES and try it on. Because what the world needs most RIGHT NOW is more happy people empowering other people to be the same. ❤️ Take this as your Monday evening sign to jump and have a ball chasing your dreams 😘
Message me or comment if THIS might be part of your dreams. You just don't know how far something will take you unless you give it a chance. #chasedreams #dreamsdocometrue #mompreneur #girlbosses #freshstarts #loveyourselffirst #busymommy #tiredmommy #lovemybabies #girlmomlife #fulltimeworkingmom #bellisimafit
My Beautiful Female Friends I need YOU. My journey in life has been defined by strong, kind, empowering women so I guess it isn't much of a surprise that I'm the mom to all girls and that I'm now leading a team of spectacular beautiful women. But I need YOU. I need your help. You've seen the posts. You've heard bits of my story and now I need you to act. The quote below should read 💫You were born to sparkle💫 which in fact you are, BUT I changed it a little because by God I believe you were born to do more. You were born to ignite passion, confidence, soul. 🌈 You were born to start fires in your heart and the hearts of others. 🔥 You were born to run rampant on this Earth and leave it much much different than you found it. 🌍 So GO. Don't waste another moment. That thing you've been thinking about....go do it. The opportunity sitting in front of you...please take it. That decision you've been sitting on until it feels right...it never will so just say YES and try it on. Because what the world needs most RIGHT NOW is more happy people empowering other people to be the same. ❤️ Take this as your Monday evening sign to jump and have a ball chasing your dreams 😘 Message me or comment if THIS might be part of your dreams. You just don't know how far something will take you unless you give it a chance. #chasedreams  #dreamsdocometrue  #mompreneur  #girlbosses  #freshstarts  #loveyourselffirst  #busymommy  #tiredmommy  #lovemybabies  #girlmomlife  #fulltimeworkingmom  #bellisimafit 
My me time. Long day...enjoying my Falcons and myself...#memyselfandi#loveyourselffirst
THIS! This year has brought on a lot of change but I wouldn’t have it any other way! I’ve become comfortable in my own skin, I’m happy being alone and I have new goals I want to achieve, look at me growing and shit! #growth #goals #happy #comfortable #progress #selfdiscovery #selflove #understanding #ayearmakesadifference #senseofself #innerhappiness #loveyourself #loveyourselffirst
Here is my friendly PSA for the evening. Don't let ANYONE tell you no to eating a spoonful, or two, or three, of peanut butter. You don't need that negativity in your life. #peanutbutterrulestheworld
Here is my friendly PSA for the evening. Don't let ANYONE tell you no to eating a spoonful, or two, or three, of peanut butter. You don't need that negativity in your life. #peanutbutterrulestheworld 
I have to find my happiness without you. Because you lie. You cheat. And you hurt me. I will find my yellow paint with someone who sees me as theirs.... #photos #photoshop #photoart #colores #concentration #photoshoot #photography #photographer #photographysouls #photographerlife #chicago #concertseason #grunge #tumblrgirl #grungephotography #grungephoto #grungepics #colores #chicagophotographer #chicagophotos #artwork #art #loveyourselffirst
You have magic inside you ✨💜✨🙏
You have magic inside you ✨💜✨🙏
You never know how your day will turn out. You can only plan so much of it, but you can choose how you’ll react to what happens in your day.

Today, I planned to be very productive but instead I got into a car accident.
I had two choices.
Be mad, negative, toss around a ton of self hate and spend the day making things worse.
Or
Be thankful that I’m alive.

Yes, I’m in pain. Yes, I’m worried about my car but the new Victoria knows over thinking doesn’t get her anywhere.

Remember a good day is your choice ❤️ #teamchoosehappy
You never know how your day will turn out. You can only plan so much of it, but you can choose how you’ll react to what happens in your day. Today, I planned to be very productive but instead I got into a car accident. I had two choices. Be mad, negative, toss around a ton of self hate and spend the day making things worse. Or Be thankful that I’m alive. Yes, I’m in pain. Yes, I’m worried about my car but the new Victoria knows over thinking doesn’t get her anywhere. Remember a good day is your choice ❤️ #teamchoosehappy 
Don't marinate in your feelings for too long regarding things you have the power to change. Reminder for myself AND anyone who needs it! 💋

#dontsettle #trustyourintuition #loveyourselffirst #behappy #nofuckshit #foodforthought #dontworrybehappy #listentoyourheartbuttakeyourbrainwithyou #whatweallowiswhatwillcontinue
#lifeistooshort #aintnobodygottimeforthat
☆"It is better to fail in originality♡than to succeed in imitation."☆
#loveyourselffirst 🦄
☆"It is better to fail in originality♡than to succeed in imitation."☆ #loveyourselffirst  🦄
Awesome or perfect?
I love the way tjings are unfolding. 
Love yourself the way you are. 
#awsome 
#loveyouu 
#loveyourselffirst 
#beyourselfalways
Thank you thank you thank you for all the love and support today. It means the world to me to have so many rooting me on! 😘
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#loveyourselfenough⠀
#loveyourselffirst #firstloveyourself #loveyourselfmore #thesinglelife⠀
#single #lovelife #loveyourself #dontneedaman #singlewoman #godisgood #denver #denverlife #feelgoodnaked #reallife #simplelife #minimallifestyle #dontgiveup #coloradolife #mountains #hike #glutenfree #dairyfree #divorcedandhappy #makethetime #hangry #ilovefood #realfood #wholefood  #adventurelife
Thank you thank you thank you for all the love and support today. It means the world to me to have so many rooting me on! 😘 .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #loveyourselfenough ⠀ #loveyourselffirst  #firstloveyourself  #loveyourselfmore  #thesinglelife ⠀ #single  #lovelife  #loveyourself  #dontneedaman  #singlewoman  #godisgood  #denver  #denverlife  #feelgoodnaked  #reallife  #simplelife  #minimallifestyle  #dontgiveup  #coloradolife  #mountains  #hike  #glutenfree  #dairyfree  #divorcedandhappy  #makethetime  #hangry  #ilovefood  #realfood  #wholefood  #adventurelife