4 Week Transformation 💪🏼
The picture on the left was taken on Monday 16th October, the picture on the right was taken on Monday 13th November - exactly 1 month 👊🏼
I wasn’t particularly out of a shape at the start but a few lifestyle changes and a realignment of focus with a little sweat and dedication and I pulled off a positive change 👌🏻
Thank you to @selectmodelmgmt ‘s personal trainer for the inspiration and guidance and of course @soulmatefood for the nutrition that got me there🍴🏋🏻♀️
It was a tough 4 weeks, but hugely enjoyable, you’ll never regret the hard work you put in. I didn’t by any means live like a saint either, there were a fair few cheat meals and drinks along the way 🍺🍩
It’s just the start of the journey, it’s incredible how much a few positive lifestyle decisions can make a difference. Onwards and upwards 👋🏻💪🏻👊🏻🌟
Loving this cute tank from @40luvapparel It says I ❤️🎾 on it, which is true 😜
They even have cute ball holders to wear with your leggings 😍 Swipe for more pics.
What do you think? Also, did you make it on the court today?
Today, I’m aware of the fact that life is better than I deserve. The world is full of pain and suffering, hardship and turmoil, dissappointment and regret.
I’m learning there is a responsibility that comes with privilege. That I am blessed to bless! Gifted to give! I am not lucky, fortunate, or merely disciplined; I am expected to do something with the grace I’ve been given.
I’m thankful today for:
▪️A roof over my head
▪️Healthy meals every day
▪️Strict work habit
▪️A family that loves me
▪️Friends that are always there
▪️To wake up every morning and receive a second chance
▪️Clothes on my back
▪️Have things I’m good at ▪️The opportunity to get an education
▪️To help those in need
▪️What I have
Ive had some time to reflect today and I just really want to thank God for this amazingly blessed darling daughter named Olivia Jayd. Also my career as a Respiratory therapist and my amazing family and friends. My daughter had done tennis, dance recitals, and excelled greatly in math. I've had opportunities to dabble in my passions as well as meet a lot of different amazing people. This year I've had spontaneous Disneyland trips and gotten closer to people I love as well. I just don't know what else I could ask for. #thankyouJesus#lovinglife#workinghard#singlemom