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#lowFODMAPdiet medias

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Wauw - I’m so surprised but happy about the results, I’ve lost 3,9 kg in a week. I don’t think I’ve ever lost this much weight in a week before.. 😆 I know it’s mostly fluids but I’m still happy about it. I’m on the right path.. Today, I was told that most of us don’t succeed when we put a lot of restrictions on ourselves when we want to loose weight - in my case that is so true! So I feel like I learned something new about myself. 😄🙏🏼🍀#sense #slankmedfornuft #sensekost #lowfodmap #lowfodmapdiet #lowfodmapdiæt #diet #astrangersdietdiary #weightloss #vægttab #goodmood #goodday #glad
Wauw - I’m so surprised but happy about the results, I’ve lost 3,9 kg in a week. I don’t think I’ve ever lost this much weight in a week before.. 😆 I know it’s mostly fluids but I’m still happy about it. I’m on the right path.. Today, I was told that most of us don’t succeed when we put a lot of restrictions on ourselves when we want to loose weight - in my case that is so true! So I feel like I learned something new about myself. 😄🙏🏼🍀#sense  #slankmedfornuft  #sensekost  #lowfodmap  #lowfodmapdiet  #lowfodmapdiæt  #diet  #astrangersdietdiary  #weightloss  #vægttab  #goodmood  #goodday  #glad 
Spanish style chicken with creamy herbed rice from the Dr Sue Shepherd book for the #lowfodmapdiet 🤓 this is so delicious and makes enough to have for lunch for a while too! #mealprep 👩🏻‍🍳
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#cooking #foodporn #instafood #foodphotography #foodphoto #instayum #healthyfood #healthyeating #fitfam #igfood #foodstagram #foodblog #food #foodie #cleaneating #healthylifestyle #strongnotskinny #fodmap #diet #recipes #eatwell #foodblogger #instagood #instadaily #glutenfree #freefrom #lowfodmap
Spanish style chicken with creamy herbed rice from the Dr Sue Shepherd book for the #lowfodmapdiet  🤓 this is so delicious and makes enough to have for lunch for a while too! #mealprep  👩🏻‍🍳 . . #cooking  #foodporn  #instafood  #foodphotography  #foodphoto  #instayum  #healthyfood  #healthyeating  #fitfam  #igfood  #foodstagram  #foodblog  #food  #foodie  #cleaneating  #healthylifestyle  #strongnotskinny  #fodmap  #diet  #recipes  #eatwell  #foodblogger  #instagood  #instadaily  #glutenfree  #freefrom  #lowfodmap 
Glad you loved my recipe (link in bio) for vegan, low-FODMAP chocolate chip 🍪 cookies!  Thanks again for sharing @fodmapula “Can’t have garlic so must be a 🧛‍♀️ .”
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 #Repost @fodmapula ・・・
The loveliest gift from a friend - LOW-FODMAP, vegan chic chip cookies, from @fodmaplife. Find the review, and more photos by clicking the link in my bio! 🍪 #fodmapula #fodmap #lowfodmap #vegan #cookies #chocchip #biscuits #feedfeedglutenfree #lowfodmapdiet #ibsdiet #bakingcookies #delicious #beleza #veganrecipes
Glad you loved my recipe (link in bio) for vegan, low-FODMAP chocolate chip 🍪 cookies! Thanks again for sharing @fodmapula “Can’t have garlic so must be a 🧛‍♀️ .” . #Repost  @fodmapula ・・・ The loveliest gift from a friend - LOW-FODMAP, vegan chic chip cookies, from @fodmaplife. Find the review, and more photos by clicking the link in my bio! 🍪 #fodmapula  #fodmap  #lowfodmap  #vegan  #cookies  #chocchip  #biscuits  #feedfeedglutenfree  #lowfodmapdiet  #ibsdiet  #bakingcookies  #delicious  #beleza  #veganrecipes 
#Vegan Risalamande done right 😋😋♥️ the rice porridge is made on almond milk with raw vanilla and has been added a bit of salt when the right thickness was reach. Then it was stirred up in whipped coconut cream and put aside to cool. Normally, we also add almond splits but I didn’t have any, unfortunately 😕 We usually eat this with warm Cherry Sauce, but if you are living #lowfodmap you can use any jam you like 😋 #vegandessert #vegetarian #flexitarian #lowfodmapdiet #dairyfree #gludairyan #glutenfree #sugarfree
#Vegan  Risalamande done right 😋😋♥️ the rice porridge is made on almond milk with raw vanilla and has been added a bit of salt when the right thickness was reach. Then it was stirred up in whipped coconut cream and put aside to cool. Normally, we also add almond splits but I didn’t have any, unfortunately 😕 We usually eat this with warm Cherry Sauce, but if you are living #lowfodmap  you can use any jam you like 😋 #vegandessert  #vegetarian  #flexitarian  #lowfodmapdiet  #dairyfree  #gludairyan  #glutenfree  #sugarfree 
Jeg har holdt mig væk på det seneste fordi jeg har tænkt over hvad jeg ville med min blog.🤔 Bestemt ikke nye takter i den her verden, men de var nye for mig. Jeg har følt at LOW FODMAP gik fra at være en lifesaver til en hæmsko. 😃/😥 I virkeligheden var det bare ikke LOW FODMAP, der var hæmskoen, det var mig selv. Den gode gamle ’it’s not you it’s me’ kliche.💫 Læs mere om mine overvejelser på bloggen, se link i profil. ⬆ 
#lowfodmapdiet #reintroduktion #lowfodmapdiæt #ibs #intolerance #gastroequation.dk #nårvanerbliverusunde #lowfodmaperikkeforlivet
Jeg har holdt mig væk på det seneste fordi jeg har tænkt over hvad jeg ville med min blog.🤔 Bestemt ikke nye takter i den her verden, men de var nye for mig. Jeg har følt at LOW FODMAP gik fra at være en lifesaver til en hæmsko. 😃/😥 I virkeligheden var det bare ikke LOW FODMAP, der var hæmskoen, det var mig selv. Den gode gamle ’it’s not you it’s me’ kliche.💫 Læs mere om mine overvejelser på bloggen, se link i profil. ⬆ #lowfodmapdiet  #reintroduktion  #lowfodmapdiæt  #ibs  #intolerance  #gastroequation .dk #nårvanerbliverusunde  #lowfodmaperikkeforlivet 
When you worked until 1 in the morning, ate a lot of crap, slept 5 hours and feel like an infant, just listen to your inner whining, pining and wallowing self and get some nutritious food in your system. Unless your whining, pining and wallowing self only wants peanut butter cups, honey-drizzled goat cheese and dim sums; then you should refrain, get your shit together and take a nap.
When you worked until 1 in the morning, ate a lot of crap, slept 5 hours and feel like an infant, just listen to your inner whining, pining and wallowing self and get some nutritious food in your system. Unless your whining, pining and wallowing self only wants peanut butter cups, honey-drizzled goat cheese and dim sums; then you should refrain, get your shit together and take a nap.
Are you after a bit of crunch in your salad or soup?? 😋
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Orgran Gluten free Croutons with sea salt

LOW FODMAP🤘
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Ingredients list: see above pic👆👆
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Wish that there is less salt tho😥😥
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#fodmapspotter to share your crunchy ideas 🤓
Are you after a bit of crunch in your salad or soup?? 😋 . . Orgran Gluten free Croutons with sea salt LOW FODMAP🤘 . . Ingredients list: see above pic👆👆 . . Wish that there is less salt tho😥😥 . . #fodmapspotter  to share your crunchy ideas 🤓
10 effective resources for a Low FODMAP vegan diet - a new comprehensive guide. 🍌🥗🌈
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It’s not a secret that following a vegan lifestyle while on the Low FODMAP Diet can be challenging.⠀
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Challenging – yet not impossible.⠀
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There are fantastic, effective and useful resources out there to help you manage Low FODMAP and vegan eating.⠀
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We put together a round up of effective resources for a Low FODMAP vegan Diet. ⠀
Hope you will find it useful. ⠀
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Link in bio and also below:⠀
https://www.thefodmaptalk.com/low-fodmap-vegan-diet⠀
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#lowfodmap #lowfodmapdiet #lowfodmapvegan #veganibs ⠀ ⠀
10 effective resources for a Low FODMAP vegan diet - a new comprehensive guide. 🍌🥗🌈 ⠀ It’s not a secret that following a vegan lifestyle while on the Low FODMAP Diet can be challenging.⠀ ⠀ Challenging – yet not impossible.⠀ ⠀ There are fantastic, effective and useful resources out there to help you manage Low FODMAP and vegan eating.⠀ ⠀ We put together a round up of effective resources for a Low FODMAP vegan Diet. ⠀ Hope you will find it useful. ⠀ ⠀ Link in bio and also below:⠀ https://www.thefodmaptalk.com/low-fodmap-vegan-diet⠀ ⠀ #lowfodmap  #lowfodmapdiet  #lowfodmapvegan  #veganibs  ⠀ ⠀
A lamb cutlet dinner, with green beans, sweet potato fries, turmeric sauerkraut and herb bread hit the spot tonight - so good :) #blissful_belly #lowfodmapdiet #ibsfriendly_dinner ... How do you add to your lamb dishes?
This has to be one of my favourite easy, #lowfodmap summer lunches or snacks 🙌🏽. Satay tofu rice paper rolls! Easy to chuck the ingredients into a container and roll up at work!
#tofu #vegan #veggies #greens #plantbased #plantbaseddiet #satay #peanutbutter #health #fitness #realfood #eatwell #nutrition #fodmap #fodmapdiet #fodmapfriendly #lowcarb #lowfodmapdiet #dairyfree #glutenfree #wheatfree #greens
☀️❄️stuck somewhere in between being hot and craving cold food and craving cold weather so we can cook a nice hot winters meal 🤷🏻‍♀️ we’ve decided that the first cool night in the van we’re going to make our Beef Kofta Curry.. we’ve not had it in a while but it’s always so delicious!! ________________________________________
📍Next stop on the road trip for us is Coral Bay, WA. Hopefully catch us some fish for dinner 🎣
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#itsagutfeeling #lowfodmapjourney #recipe #foodie #yummy #lowfodmap #lowfodmapdiet #noonionnogarlic #freefrom #food #ibs #ibssafe #glutenfree #coeliac #healthy #eating #happygut #foodphotography #foodporn #instafood #travel #backpacking #vanlife #roadtrip #australia #WA #beef #kofta #curry
☀️❄️stuck somewhere in between being hot and craving cold food and craving cold weather so we can cook a nice hot winters meal 🤷🏻‍♀️ we’ve decided that the first cool night in the van we’re going to make our Beef Kofta Curry.. we’ve not had it in a while but it’s always so delicious!! ________________________________________ 📍Next stop on the road trip for us is Coral Bay, WA. Hopefully catch us some fish for dinner 🎣 ________________________________________ #itsagutfeeling  #lowfodmapjourney  #recipe  #foodie  #yummy  #lowfodmap  #lowfodmapdiet  #noonionnogarlic  #freefrom  #food  #ibs  #ibssafe  #glutenfree  #coeliac  #healthy  #eating  #happygut  #foodphotography  #foodporn  #instafood  #travel  #backpacking  #vanlife  #roadtrip  #australia  #WA  #beef  #kofta  #curry 
This week's LoFo, Gluten Free donut flavours:
- Mocha (Vegan)
- Cinnamon (DF)
- Lemon Meringue (DF)
- Nerdberry (DF)
- Jaffa (DF)
- Jam (DF)
- Salty Road
Please note our Moonee Ponds donut store will be closing at 3pm on Thursday and Friday due to the heat.
This week's LoFo, Gluten Free donut flavours: - Mocha (Vegan) - Cinnamon (DF) - Lemon Meringue (DF) - Nerdberry (DF) - Jaffa (DF) - Jam (DF) - Salty Road Please note our Moonee Ponds donut store will be closing at 3pm on Thursday and Friday due to the heat.
My breakfast the other day. Lamb/venison meat balls, kabocha squash, and bok choi. So good! Why not eat something like this for breakfast? For me, this nourishes me the most and helps me kickstart my day with more energy than a coffee. Breakfast is the most important meal of the day that sets the tone/cravings for the rest of your day, so why fill yourself up with sugar? If you have any fungal or bacterial overgrowth, breaking your fast with sugar is not recommended. A bit of squash is ok for me, but I mostly fuel up on meat and veggies 👌
My breakfast the other day. Lamb/venison meat balls, kabocha squash, and bok choi. So good! Why not eat something like this for breakfast? For me, this nourishes me the most and helps me kickstart my day with more energy than a coffee. Breakfast is the most important meal of the day that sets the tone/cravings for the rest of your day, so why fill yourself up with sugar? If you have any fungal or bacterial overgrowth, breaking your fast with sugar is not recommended. A bit of squash is ok for me, but I mostly fuel up on meat and veggies 👌
A little last minute meal prep. Lemon bars and satay chicken noodle salad. Delish! 
#fodmap #fodmapdiet #lowfodmap #lowfodmapdiet #ibs #ibsdiet #ibsdiaries #tamingmytummy #goodguthealth
Doing my research to start this next week as I continue to work on my stomach health. Any tips or recommendations would be greatly appreciated!
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#ibs #ibsdiet #lowfodmap #lowfodmaps #lowfodmapdiet #fodmap #eliminationdiet #fodmapfriendly
I 💖 this tomato paste sachets as I dont use it very often. I use it on pizza base and also to make pasta sauce 👨‍🍳👩‍🍳 then just add my own herbs to the dishes.

Leggo's Tomato paste no added salt sachets

LOW FODMAP👍
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Ingredients: 100% concentrated tomato

#fodmapspotter to share your favorite sauces🤓
I 💖 this tomato paste sachets as I dont use it very often. I use it on pizza base and also to make pasta sauce 👨‍🍳👩‍🍳 then just add my own herbs to the dishes. Leggo's Tomato paste no added salt sachets LOW FODMAP👍 . . Ingredients: 100% concentrated tomato #fodmapspotter  to share your favorite sauces🤓
Complete with flashing LEDs, one of my favorite safe dinners out: Sushi! 🍣  #lowfodmapfood #lowfodmapdiet #fodmapfriendly #glutenfree #guthealth #ibsdiet #sibodiet #feedmelowfodmap
#mealprepmonday was very productive this week! Turkey meatballs to go with spaghetti squash, a super easy and delicious egg casserole with a sweet potato crust, and kale chips, which are #vegan  and #glutenfree, to add to my snack boxes. And all with no help from #zeusthedachshund! Now I’ve got everything I need for easy meals to fuel my runs and workouts the rest of the week! .
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#mealprep #lowfodmapmeals #runfuel #halfmarathontraining #runlikeagirl #running #fitlifestyle #running #lowfodmaprunner #lowfodmapdiet #readyfortheweek #glutenfreecooking
#mealprepmonday  was very productive this week! Turkey meatballs to go with spaghetti squash, a super easy and delicious egg casserole with a sweet potato crust, and kale chips, which are #vegan  and #glutenfree , to add to my snack boxes. And all with no help from #zeusthedachshund ! Now I’ve got everything I need for easy meals to fuel my runs and workouts the rest of the week! . . . . . . . . #mealprep  #lowfodmapmeals  #runfuel  #halfmarathontraining  #runlikeagirl  #running  #fitlifestyle  #running  #lowfodmaprunner  #lowfodmapdiet  #readyfortheweek  #glutenfreecooking 
#throwback to Saturday’s linner (lunch or dinner) at @truth_bbq , our absolute destination for comfort-BBQ. Pictured here: collard greens, baked potato piled high with smoked turkey, and a colorful side of freshly pickled veg. (You know I had to have dessert- see previous pic) 🤠 Read more about my love for this joint at 
http://www.deliberatefare.com/scenic/bbq-road-map-2016-2017 🤠
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#deliberatefare #comfortfood #thegramgang #houstonfood #houstonfoodbloggercollective #hfbcweeklyeats #foodwaystx #foodwaystexas #lowfodmap #lowfodmapdiet #fodmap #ibs #foodissues #foodsensitivity #antiinflammatorydiet #antiinflammatory #migrainefree #dairyfree #glutenfree #soyfree #gumfree #texasbbq #truthbbq #bbqlove
#throwback  to Saturday’s linner (lunch or dinner) at @truth_bbq , our absolute destination for comfort-BBQ. Pictured here: collard greens, baked potato piled high with smoked turkey, and a colorful side of freshly pickled veg. (You know I had to have dessert- see previous pic) 🤠 Read more about my love for this joint at http://www.deliberatefare.com/scenic/bbq-road-map-2016-2017 🤠 . . #deliberatefare  #comfortfood  #thegramgang  #houstonfood  #houstonfoodbloggercollective  #hfbcweeklyeats  #foodwaystx  #foodwaystexas  #lowfodmap  #lowfodmapdiet  #fodmap  #ibs  #foodissues  #foodsensitivity  #antiinflammatorydiet  #antiinflammatory  #migrainefree  #dairyfree  #glutenfree  #soyfree  #gumfree  #texasbbq  #truthbbq  #bbqlove 
Another easy to store snack item😎
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Orgran Gluten free Quinoa Wafer Crackers💖

LOW FODMAP🤘
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Ingredients list: see above pic👆👆
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✔ Gluten free
✔ Low carb & no sugar
✔ Low in calorie
😫 Wish that it has some fibre in it tho

#fodmapspotter to share your fav low fodmap cracker 🤓
Another easy to store snack item😎 . . Orgran Gluten free Quinoa Wafer Crackers💖 LOW FODMAP🤘 . . Ingredients list: see above pic👆👆 . . ✔ Gluten free ✔ Low carb & no sugar ✔ Low in calorie 😫 Wish that it has some fibre in it tho #fodmapspotter  to share your fav low fodmap cracker 🤓
A pile of Muddie Buddies made gluten-free and dairy-free (with rice @chexcereal  and @enjoylifefoods chocolate and @spectrumorganic palm shortening). Not migraine-free, and that’s ok for me today. Sometimes one just needs chocolate. And champagne. And love. And a nap. 💕
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#deliberatefare #comfortfood #thegramgang #houstonfood #houstonfoodbloggercollective #hfbcweeklyeats #foodwaystx #foodwaystexas #lowfodmap #lowfodmapdiet #fodmap #ibs #foodissues #foodsensitivity #antiinflammatorydiet #antiinflammatory #migrainefree #dairyfree #glutenfree #soyfree #gumfree #healthycuisines #deliciouslyhealthysweets #glutenfreevegeterian #glutenfreevegan #chexmix #enjoylifefoods
A pile of Muddie Buddies made gluten-free and dairy-free (with rice @chexcereal and @enjoylifefoods chocolate and @spectrumorganic palm shortening). Not migraine-free, and that’s ok for me today. Sometimes one just needs chocolate. And champagne. And love. And a nap. 💕 . . #deliberatefare  #comfortfood  #thegramgang  #houstonfood  #houstonfoodbloggercollective  #hfbcweeklyeats  #foodwaystx  #foodwaystexas  #lowfodmap  #lowfodmapdiet  #fodmap  #ibs  #foodissues  #foodsensitivity  #antiinflammatorydiet  #antiinflammatory  #migrainefree  #dairyfree  #glutenfree  #soyfree  #gumfree  #healthycuisines  #deliciouslyhealthysweets  #glutenfreevegeterian  #glutenfreevegan  #chexmix  #enjoylifefoods 
Food for Health has a few of their products certified as #fodmapfriendly 😊 Spotted these the other day 😎
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Food for Health
👉 Chia & cinnamon fruit free cluster
👉 Fruit free bars with almond & chia

LOW FODMAP
Certified by @fodmapfriendlyfoodprogram ✔ Gluten free
✔ Source of fibre & protein (only the cluster)
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#fodmapspotter to share your favorite low fodmap cereal & bars 🤓
Food for Health has a few of their products certified as #fodmapfriendly  😊 Spotted these the other day 😎 . . Food for Health 👉 Chia & cinnamon fruit free cluster 👉 Fruit free bars with almond & chia LOW FODMAP Certified by @fodmapfriendlyfoodprogram ✔ Gluten free ✔ Source of fibre & protein (only the cluster) . . #fodmapspotter  to share your favorite low fodmap cereal & bars 🤓
Are you an American #FODMAPper looking for an indulgent breakfast idea?

@greenvalleyorganics has the perfect solution that ticks the boxes for flavour and #lowFODMAPs with this amazing Blueberry Kefir Pancakes recipe!

Simply swap out #allpurposeflour & swap in #glutenfreeflour, and use #fodmapfriendlycertified Lactose-Free Whole Milk Kefir & Lactose-Free Butter.

Get your Green Valley staples from @walmart @wegmans @kroger @mysmithsgrocery and @amazon, #lookforthegreenlogo and #eatwithconfidence!

https://greenvalleylactosefree.com/in-the-kitchen/recipes/blueberry-kefir-pancakes

#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #lactosefree #foodstyling #guthealth #healthygut #foodbloggers #foodiesofinstagram #menshealth #womenshealth #homecook #dietitiansofinstagram #ilovecooking #brekkieinspo #lowfodmapbreakfast #pancakes #flapjacks #fodmapfriendlypancakes
Are you an American #FODMAPper  looking for an indulgent breakfast idea? @greenvalleyorganics has the perfect solution that ticks the boxes for flavour and #lowFODMAPs  with this amazing Blueberry Kefir Pancakes recipe! Simply swap out #allpurposeflour  & swap in #glutenfreeflour , and use #fodmapfriendlycertified  Lactose-Free Whole Milk Kefir & Lactose-Free Butter. Get your Green Valley staples from @walmart @wegmans @kroger @mysmithsgrocery and @amazon, #lookforthegreenlogo  and #eatwithconfidence ! https://greenvalleylactosefree.com/in-the-kitchen/recipes/blueberry-kefir-pancakes #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #lactosefree  #foodstyling  #guthealth  #healthygut  #foodbloggers  #foodiesofinstagram  #menshealth  #womenshealth  #homecook  #dietitiansofinstagram  #ilovecooking  #brekkieinspo  #lowfodmapbreakfast  #pancakes  #flapjacks  #fodmapfriendlypancakes 
Today was the start of one of the most difficult semesters in my uni career. But I am ready for the challenge I have ahead of me. I’m glad I’ve stayed (semi) organised this semester, cause trust me, I’m gonna need it.
Got some not so great news today, but I need to stay strong for myself and my family right now😔.
Tomorrow is my first weigh in since starting back to my eating healthy after Xmas and new year, so hopefully it’s a good result and will make my hard work worth it 🙂.
Food today has been:
Breakfast - bacon, spinach, sweet corn and cheese scrambled egg on 2 slices of GF bread with fry light (HE A & B)
Linner - big bowl of veg and ham soup
Dinner - salt and pepper chicken, sweet pot fries and mixed veg
Snack - hifi bar [3 syns]
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#happynewyear#2018#HNY#loveyourself#selflove#fun#party#drunk#alchohol#food#yum#dietetics#dietitian#studentdietitian#ibs#fodmapdiet#lowfodmapdiet#lowfodmap#diet#sw#slimmingworld#slimmingworldfriends#slimmingworlduk#slimmingworldfamily#healthy#healthyfood#healthyeating#healthymind#healthybody
Today was the start of one of the most difficult semesters in my uni career. But I am ready for the challenge I have ahead of me. I’m glad I’ve stayed (semi) organised this semester, cause trust me, I’m gonna need it. Got some not so great news today, but I need to stay strong for myself and my family right now😔. Tomorrow is my first weigh in since starting back to my eating healthy after Xmas and new year, so hopefully it’s a good result and will make my hard work worth it 🙂. Food today has been: Breakfast - bacon, spinach, sweet corn and cheese scrambled egg on 2 slices of GF bread with fry light (HE A & B) Linner - big bowl of veg and ham soup Dinner - salt and pepper chicken, sweet pot fries and mixed veg Snack - hifi bar [3 syns] • • • • • • #happynewyear #2018 #HNY #loveyourself #selflove #fun #party #drunk #alchohol #food #yum #dietetics #dietitian #studentdietitian #ibs #fodmapdiet #lowfodmapdiet #lowfodmap #diet #sw #slimmingworld #slimmingworldfriends #slimmingworlduk #slimmingworldfamily #healthy #healthyfood #healthyeating #healthymind #healthybody 
Homemade pesto(macadamias, pecans, basil, parsley, garlic oil and salt) with courgette noodles and kale + chilli, lime chicken 😍😍👌🏻👌🏻#undercovernuts #undercoverfodmaper . . . .

#lowFODMAP #lowfodmapdiet #fodmap #fodmapfree #fodmapfriendly #fodmappedforyou #monashfodmapdiet #ibs #ibsdiet #guthealth #ibsfriendly #fodmapfriendly #glutenfree #lactosefree #intolerantes #intolerantguide #dairyfree #nutritious #cleaneating #cleaneats #healthyeating
Homemade pesto(macadamias, pecans, basil, parsley, garlic oil and salt) with courgette noodles and kale + chilli, lime chicken 😍😍👌🏻👌🏻#undercovernuts  #undercoverfodmaper  . . . . #lowFODMAP  #lowfodmapdiet  #fodmap  #fodmapfree  #fodmapfriendly  #fodmappedforyou  #monashfodmapdiet  #ibs  #ibsdiet  #guthealth  #ibsfriendly  #fodmapfriendly  #glutenfree  #lactosefree  #intolerantes  #intolerantguide  #dairyfree  #nutritious  #cleaneating  #cleaneats  #healthyeating 
My tea from earlier today. Such a good website for different recipes.  https://www.alittlebityummy.com/recipes/sweet-red-pepper-soup?serving_size=1 #lowfodmapdiet  #lowfodmapliving #lowfodmapfriendly
💚LITTLE BOWL OF LOVE💚
aka Chicken Ramen 🍜
... When you've been craving Wagamama's all day but have no money - because it's the longest month EVER!!!!! Wish I could eat this everyday! Noodles and Broth are my favourite things!
And what's good about making this from scratch, its cheap, quick and I can make it FODMAP friendly, whilst still being delicious 🤗
#fodmap #fodmapdiet #fodmapfree #fodmapsafe #fodmapfood #fodmaplife #lowfodmap #lowfodmapdiet
💚LITTLE BOWL OF LOVE💚 aka Chicken Ramen 🍜 ... When you've been craving Wagamama's all day but have no money - because it's the longest month EVER!!!!! Wish I could eat this everyday! Noodles and Broth are my favourite things! And what's good about making this from scratch, its cheap, quick and I can make it FODMAP friendly, whilst still being delicious 🤗 #fodmap  #fodmapdiet  #fodmapfree  #fodmapsafe  #fodmapfood  #fodmaplife  #lowfodmap  #lowfodmapdiet 
Take a leaf out of our prehistoric pals’ book and make Tigernuts your medicine. 
Research shows that Tigernuts were used in Ancient Chinese medicine to their stomach pains and as a heart stimulant!
#oldschool #stillrelevant
Take a leaf out of our prehistoric pals’ book and make Tigernuts your medicine. Research shows that Tigernuts were used in Ancient Chinese medicine to their stomach pains and as a heart stimulant! #oldschool  #stillrelevant 
I’ve been on the #lowfodmapdiet for about a week now and have already been noticing some improvements. It’s hellish because it’s sooooo restrictive, but it seems to be helping.

Today’s breakfast was #huevosrancheros , made #lowfodmap by using corn tortillas and #homemadesalsa 🍽
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#irritablebowelsyndrome #gastritis #ibs #ibsdiet #foodporn #breakfastinspo #breakfastporn
Almost too pretty to eat!
Almost too pretty to eat!
Dinner this evening - so delicious 😋 some chicken and some cheese with a lot of salad and some pesto (yaaasss) and pasta! Amazing how dull leftovers can be transformed to this plate of deliciousness with a little bit of pesto and some cheese, and still good for me. Really excited for tomorrow, to know if I’ve lost weight the past week. 😆 #sensekost #sense #sensemedfornuft #healthy #lowfodmap #lowfodmapdiet #lowfodmapdiæt #lowfodmapfriendly #wieghtloss #lifestylechange #slankmedsense #astrangersdietdiary
Dinner this evening - so delicious 😋 some chicken and some cheese with a lot of salad and some pesto (yaaasss) and pasta! Amazing how dull leftovers can be transformed to this plate of deliciousness with a little bit of pesto and some cheese, and still good for me. Really excited for tomorrow, to know if I’ve lost weight the past week. 😆 #sensekost  #sense  #sensemedfornuft  #healthy  #lowfodmap  #lowfodmapdiet  #lowfodmapdiæt  #lowfodmapfriendly  #wieghtloss  #lifestylechange  #slankmedsense  #astrangersdietdiary 
Recipes from @jostepaniak’s #veganlowfodmap cook book ☺️ my favourite is the red pepper pasta sauce. I reviewed the book over on my YouTube channel if you’re interested, link in bio @thewildgutproject -
(Also shown, her walnut & lentil pâté and carrot & parsnip soup)
Recipes from @jostepaniak’s #veganlowfodmap  cook book ☺️ my favourite is the red pepper pasta sauce. I reviewed the book over on my YouTube channel if you’re interested, link in bio @thewildgutproject - (Also shown, her walnut & lentil pâté and carrot & parsnip soup)
Cold-weather weekends call for making lots of hot soup and literally having lunch ready all week long 👍👍 And by cold weather here in FL I mean 40-60's... What happened to my tolerance?! 🙈
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👆This chicken stew is incredibly calming to the gut because it's made with bone broth which helps reduce inflammation in an irritated digestive system, easily digestible veggies for a big dose of nourishing vitamins and minerals, ginger to ease stomach upset and turmeric which is a powerful antioxidant.  This one has quinoa as well but cauliflower rice is a great swap to nix the grain.  I'm still on a quest to treat my own digestive system and learn as much as possible about gut issues.  That means I'm collecting some hard knowledge and delicious recipes along the way which I will continue to share with you all! .
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#guthealth #guthealing #lowfodmap #sibodiet #lowfodmapdiet #healthydigestion #bonebroth #eliminationdiet #healthycooking #healthyfoodporn #organic #organicveggies #soupoftheday #healthysoup #monash #ibs #ibsdiet #paleo #scd #glutenfree #wholefoods #homeade #dietitianapproved #cooklikeadietitian
Cold-weather weekends call for making lots of hot soup and literally having lunch ready all week long 👍👍 And by cold weather here in FL I mean 40-60's... What happened to my tolerance?! 🙈 . . 👆This chicken stew is incredibly calming to the gut because it's made with bone broth which helps reduce inflammation in an irritated digestive system, easily digestible veggies for a big dose of nourishing vitamins and minerals, ginger to ease stomach upset and turmeric which is a powerful antioxidant. This one has quinoa as well but cauliflower rice is a great swap to nix the grain. I'm still on a quest to treat my own digestive system and learn as much as possible about gut issues. That means I'm collecting some hard knowledge and delicious recipes along the way which I will continue to share with you all! . . . #guthealth  #guthealing  #lowfodmap  #sibodiet  #lowfodmapdiet  #healthydigestion  #bonebroth  #eliminationdiet  #healthycooking  #healthyfoodporn  #organic  #organicveggies  #soupoftheday  #healthysoup  #monash  #ibs  #ibsdiet  #paleo  #scd  #glutenfree  #wholefoods  #homeade  #dietitianapproved  #cooklikeadietitian 
Shoutout to all of us fighting a battle most people don’t understand💪🏼 #foodisfuel #healthytastesgood
🇨🇦What a wonderful Monday, let’s celebrate with a colourful salad 🥗
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🇩🇪Montag, was gibt es schöneres als die Woche mit einem bunten Salatteller zu starten? Mit Vitaminen in die neue Woche, da kann es ja losgehen 🥗😋
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#ketosis #ketodiet #ketogenicweightloss #ketogenicdiet #ketogenicfood #lowcarb #lowcarbdiet #lowcarbhighfat #plantbased #plantbaseddiet #paleo #lowfodmapdiet #lowfodmap #salad #salat #mittagessen #flexitarian #vegetarian #glutenfree #glutenfrei #lowcarbdeutschland #happyfood #eatyourveggies #cleaneats #eattherainbow #musclefuel #eatcleantrainmean #abnehmen #weightlossjourney
🇨🇦What a wonderful Monday, let’s celebrate with a colourful salad 🥗 . . 🇩🇪Montag, was gibt es schöneres als die Woche mit einem bunten Salatteller zu starten? Mit Vitaminen in die neue Woche, da kann es ja losgehen 🥗😋 . . #ketosis  #ketodiet  #ketogenicweightloss  #ketogenicdiet  #ketogenicfood  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #plantbased  #plantbaseddiet  #paleo  #lowfodmapdiet  #lowfodmap  #salad  #salat  #mittagessen  #flexitarian  #vegetarian  #glutenfree  #glutenfrei  #lowcarbdeutschland  #happyfood  #eatyourveggies  #cleaneats  #eattherainbow  #musclefuel  #eatcleantrainmean  #abnehmen  #weightlossjourney 
Excited! I bought a Slow Cooker today! I’ve never used one before, so can’t wait to find some Low Fodmap recipes to make in it! #slowcooker #crockpot #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmaprecipes #ibs #homecooking #eatwell #loopyang
My low fodmap cookies 🤗
Ingredients:
Rice flour
Taxini
Cacao
Dairy free Chocolate chips
Coconut milk
Coconut sugar

Love them!!❤ Since I have gut issues,  I am following a low fodmap diet to see if it'll help.

#lowfodmapdiet #fodmapfood
#fodmapdiet #fodmap #gut #bloating #fitnessnutritionist #sportnutritionist #healthycookies #healthycooker
When your tummy starts acting up again, you go back to the basics. 🍇🍌 #fruit #breakfast #colorful #colorfulfood #healthy #tummyissues #lowfodmap #lowfodmapdiet #grapes #banana #coffeenotpictured
Beijinho sem glúten e sem lácteos. Depois de vários testes cheguei ao sabor perfeito! Ótimo para rechear bolos e trufas! ♥🌱😊 #glutenfree #milkfree #dairyfree #lactosefree #vegan #vegano #semgluten #sansgluten #singluten #glutenfrei #docesveganos #govegan #delicia #instagood #fodmap #lowfodmapdiet
Found another low fodmap Muesli 💖
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@freedomfoods Fruit free Ancient grain muesli

LOW FODMAP🤘

Ingredients list: see above pic👆👆
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✔Gluten free
✔Source of fibre & protein

#fodmapspotter to share your low fodmap muesli🤓
Found another low fodmap Muesli 💖 . . @freedomfoods Fruit free Ancient grain muesli LOW FODMAP🤘 Ingredients list: see above pic👆👆 . . ✔Gluten free ✔Source of fibre & protein #fodmapspotter  to share your low fodmap muesli🤓
I never knew how much I could love a chocolate & orange combo! These parfaits are layered with creamy vanilla yogurt, @rachelpaulsfood crumbled up Orange Chocolate Ecstasy Happy Bars & fresh juicy sliced oranges. 
Through products like #happybars (which is a Non-GMO & low-FODMAP bar), #rachelpaulsfood provides great-tasting ways for people to manage digestive issues so they can live healthier, happier lives :)
#parfaits #breakfast #ad
I never knew how much I could love a chocolate & orange combo! These parfaits are layered with creamy vanilla yogurt, @rachelpaulsfood crumbled up Orange Chocolate Ecstasy Happy Bars & fresh juicy sliced oranges. Through products like #happybars  (which is a Non-GMO & low-FODMAP bar), #rachelpaulsfood  provides great-tasting ways for people to manage digestive issues so they can live healthier, happier lives :) #parfaits  #breakfast  #ad 
Starving gut bacteria and starving are **not** the same thing.
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Starving Gut Bacteria
🔹Many calories (in fact, probably more than when I’m not trying to starve the bacteria)
🔹Restriction to heal
🔹Light at the end of the tunnel (once the bacteria have been starved, you should be able to resume a more “normal” eating lifestyle)
🔹The body is healing
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Starving
🔹Few calories
🔹Restriction to become less
🔹No light at the end of the tunnel (losing 5 pounds only makes you want to lose 5 more)
🔹The body becomes sicker
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You can read the full post now via sarahkayhoffman.com --> "How to Starve Gut Bacteria." (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post).
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#sibodiet #agg #agutsygirl #ibs #iin #guthealing #ibd #healthcoach #guthealth #autoimmune #leakygut #autoimmunediesease #colitis #ibsdiet #glutenfree #thyroid #aipdiet #crohns #lowfodmap #gutfriendly#chronicfatigue #lowfodmapdiet #fodmapdiet
Starving gut bacteria and starving are **not** the same thing. . ............ Starving Gut Bacteria 🔹Many calories (in fact, probably more than when I’m not trying to starve the bacteria) 🔹Restriction to heal 🔹Light at the end of the tunnel (once the bacteria have been starved, you should be able to resume a more “normal” eating lifestyle) 🔹The body is healing . . Starving 🔹Few calories 🔹Restriction to become less 🔹No light at the end of the tunnel (losing 5 pounds only makes you want to lose 5 more) 🔹The body becomes sicker . . You can read the full post now via sarahkayhoffman.com --> "How to Starve Gut Bacteria." (Make sure you're following @agutsygirl and click "Turn on Post Notifications" in the upper right corner so you never miss a post). . . . . . . #sibodiet  #agg  #agutsygirl  #ibs  #iin  #guthealing  #ibd  #healthcoach  #guthealth  #autoimmune  #leakygut  #autoimmunediesease  #colitis  #ibsdiet  #glutenfree  #thyroid  #aipdiet  #crohns  #lowfodmap  #gutfriendly #chronicfatigue  #lowfodmapdiet  #fodmapdiet 
¡SORPRESA! Os acordáis de la salsa vegetal de trigo sarraceno que os enseñaba ayer en el stories? Pues esto es lo que hice! Estofado de cerdo con salsa CURRY! 💗 Encontrar curry en polvo sin gluten y sin ajo es prácticamente misión imposible 😥 pero lo encontré!! (Bueno lo ha encontrado @minfood_online 😅). Lo he acompañado con arroz hervido. Me ha quedado riquísimo pero la próxima vez lo haré con pollo o sin carne porque el estofado de cerdo no me ha gustado nada de nada...súper duro... .
Si queréis que ponga la receta en el blog darle a me gusta y dejarme un comentario 😊
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El curry en polvo sin gluten y sin ajo (apto para dieta baja en fodmap) lo podéis comprar en @minfood_online
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #fodmap #lowfodmap #fodmapdiet #fodmapliving #fodmaplifestyle #fodmaplife #fodmapfriendly #lowfodmapliving #lowfodmapfriendly #lowfodmapdiet #lowfodmaplife #food #foodblogger #instafood #instablogger #tupper #tupperidea #comida #curry #LosMundosDePiru
¡SORPRESA! Os acordáis de la salsa vegetal de trigo sarraceno que os enseñaba ayer en el stories? Pues esto es lo que hice! Estofado de cerdo con salsa CURRY! 💗 Encontrar curry en polvo sin gluten y sin ajo es prácticamente misión imposible 😥 pero lo encontré!! (Bueno lo ha encontrado @minfood_online 😅). Lo he acompañado con arroz hervido. Me ha quedado riquísimo pero la próxima vez lo haré con pollo o sin carne porque el estofado de cerdo no me ha gustado nada de nada...súper duro... . Si queréis que ponga la receta en el blog darle a me gusta y dejarme un comentario 😊 . El curry en polvo sin gluten y sin ajo (apto para dieta baja en fodmap) lo podéis comprar en @minfood_online . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #fodmap  #lowfodmap  #fodmapdiet  #fodmapliving  #fodmaplifestyle  #fodmaplife  #fodmapfriendly  #lowfodmapliving  #lowfodmapfriendly  #lowfodmapdiet  #lowfodmaplife  #food  #foodblogger  #instafood  #instablogger  #tupper  #tupperidea  #comida  #curry  #LosMundosDePiru 
Veggies aren't so boring when you fry them up with a tasty sauce and serve them with fluffy white rice 😋. We made a low-fodmap sauce of soy sauce, rice wine vinegar, sugar, sesame oil, garlic infused olive oil and a little water! There was so much flavour I didn't even miss the garlic and onion I usually have in my stir fries!!
Veggies aren't so boring when you fry them up with a tasty sauce and serve them with fluffy white rice 😋. We made a low-fodmap sauce of soy sauce, rice wine vinegar, sugar, sesame oil, garlic infused olive oil and a little water! There was so much flavour I didn't even miss the garlic and onion I usually have in my stir fries!!
Salad of the day! King prawn satay salad 🦐 I have a mild obsession with king prawns.. And the satay sauce was so easy to make I'm a happy girl!
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#fodmapdiary #fodmap #fodmapdiet #lowfodmapdiet #foodblogger #lowfodmap #ibs #fitnessprogress #fitness #fitnessfood
Roasted Vegetable White Lasagne Certified Low FODMAP by Monash University
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Red sauce is not the only way to go. This is perfect for a cold winter evening as well as a family dinner or party in the summer. .
Monash University Low FODMAP Certified Recipe™ for Roasted Vegetable White Lasagne.
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Check out the link in our bio for the recipe!
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#fodmapeveryday #fodmap #lowfodmapdiet #lowfodmap #lowfodmaprecipe #IBS #monashFODMAPcertified #glutenfree #vegetablelasagne #lasagne #vegetarian #summervegetable  https://www.fodmapeveryday.com/recipes/summer-vegetable-white-lasagne/
Roasted Vegetable White Lasagne Certified Low FODMAP by Monash University . Red sauce is not the only way to go. This is perfect for a cold winter evening as well as a family dinner or party in the summer. . Monash University Low FODMAP Certified Recipe™ for Roasted Vegetable White Lasagne. . Check out the link in our bio for the recipe! . #fodmapeveryday  #fodmap  #lowfodmapdiet  #lowfodmap  #lowfodmaprecipe  #IBS  #monashFODMAPcertified  #glutenfree  #vegetablelasagne  #lasagne  #vegetarian  #summervegetable  https://www.fodmapeveryday.com/recipes/summer-vegetable-white-lasagne/
Are you looking for a fodmap safe throat lozenges ? 😷😷
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👉Strepsils Original
👉Anticol
👉Nestle Soothers

LOW FODMAP

#fodmapspotter to share your must have when unwell 🤓
Are you looking for a fodmap safe throat lozenges ? 😷😷 . . 👉Strepsils Original 👉Anticol 👉Nestle Soothers LOW FODMAP #fodmapspotter  to share your must have when unwell 🤓
Low FODMAP butter tofu. This was a premade sauce by SOME Foods and was surprisingly delicious. Good for when you're on a strict low FODMAP diet but cbf making a sauce from scratch (everything's challenging without garlic and onion). Expensive but a good sub for takeaway when you're craving it. #lowfodmap #lowfodmapvegetarian #buttertofu #lowfodmapdiet #indiancooking #somefoods
Late p'tit dej🤗
👌Granola et son milkshake banane 🍫🍌
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La recette en lien dans la bio😉
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#petitdejeuner #banane #granola #brunch #easycooking #sansglutensanslactose #faitmaison #homemadefood #comfortfood #dairyfree #slowlife #slowfood #glutenfree #lactosefree #soyafree #cornfree #lowfodamps #lowfodmapdiet
Dinner tonight is this delicious egg white frittata! Recipe is by @em_wizzfit and you can find it on her YouTube channel 😊 I left out the chicken to make it vegetarian and divided this into four serves 👌 Dinner for the next few nights is sorted! Devoured it with a big bowl of salad on the side! #lowfodmap #lowfodmapdiet #fodmapfriendly #fodmapdiet #fodmap #ibs #ibsfriendly #irritablebowelsyndrome #ibsdiet #vegetarian #nomeat #meatfree #eatforhealth #eatforstrength #fitfoods #protein #highprotein
Dinner tonight is this delicious egg white frittata! Recipe is by @em_wizzfit and you can find it on her YouTube channel 😊 I left out the chicken to make it vegetarian and divided this into four serves 👌 Dinner for the next few nights is sorted! Devoured it with a big bowl of salad on the side! #lowfodmap  #lowfodmapdiet  #fodmapfriendly  #fodmapdiet  #fodmap  #ibs  #ibsfriendly  #irritablebowelsyndrome  #ibsdiet  #vegetarian  #nomeat  #meatfree  #eatforhealth  #eatforstrength  #fitfoods  #protein  #highprotein 
Are you getting bored of having sandwiches all the time?😥 Why not give wraps a go using this low fodmap tortilla😎
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Mission Gluten free white corn Tortillas

LOW FODMAP🤘
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Ingredients list: see above pic👆👆
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✔Gluten free
✔Low GI
✔Low salt & fat
Not much fibre sadly...so make sure you fill it up with plenty of veg🥒🥕
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#fodmapspotter to share your fodmap safe wrap🤓
Are you getting bored of having sandwiches all the time?😥 Why not give wraps a go using this low fodmap tortilla😎 . . Mission Gluten free white corn Tortillas LOW FODMAP🤘 . . Ingredients list: see above pic👆👆 . . ✔Gluten free ✔Low GI ✔Low salt & fat Not much fibre sadly...so make sure you fill it up with plenty of veg🥒🥕 . . #fodmapspotter  to share your fodmap safe wrap🤓
Maybe she’s born with it? Maybe it’s Tigernuts! My Vitamin E, Oleic acid and antioxidants are great for keeping you glowing on the inside and outside. 
#wellbeing #allinadayswork
📷 @saltyluxe
Maybe she’s born with it? Maybe it’s Tigernuts! My Vitamin E, Oleic acid and antioxidants are great for keeping you glowing on the inside and outside. #wellbeing  #allinadayswork  📷 @saltyluxe
Living in South Africa and struggling with IBS? Please join my support group on Facebook. I’m trying to bring awareness to this illness and offer a platform where people can share information and start healing. #ibs #ibsdiet #ibsfree #lowfodmap #lowfodmapdiet #southafrica #healthyeating #healthcare #chronicillness
I’m going to name this granola “damn guuuuurl, your toasted flavours bring all the nuts to the yard” or “dried fruits, toasted nuts and cinnamon granola”. I’m still hesitating.
I’m going to name this granola “damn guuuuurl, your toasted flavours bring all the nuts to the yard” or “dried fruits, toasted nuts and cinnamon granola”. I’m still hesitating.
Stir fry 🙌🏼 So much flavour in one bowl plus loads of nutrition and minimal dishes, yay!! This one is a honey soy chicken with brown rice (although I use rice malt syrup not honey, thanks tummy!), the recipe is the same as the salmon honey soy stir fry on the website!
www.tnttbyrachelsaunders.com
Stir fry 🙌🏼 So much flavour in one bowl plus loads of nutrition and minimal dishes, yay!! This one is a honey soy chicken with brown rice (although I use rice malt syrup not honey, thanks tummy!), the recipe is the same as the salmon honey soy stir fry on the website! www.tnttbyrachelsaunders.com
The warm weather is roaring back so it's the perfect opp to get one of these Gluten Free, LoFo bad boys exclusive to our donut shop in Moonee Ponds. Thanks to @tamaragamil for the pic!
The warm weather is roaring back so it's the perfect opp to get one of these Gluten Free, LoFo bad boys exclusive to our donut shop in Moonee Ponds. Thanks to @tamaragamil for the pic!
Cajun chicken salad 🥗 
Chicken breast 
Red & yellow capsicum 
Zucchini 
Paprika, cumin, ground coriander, salt & pepper
Rocket 
Oil & vinegar 😋👍🏻
Cajun chicken salad 🥗 Chicken breast Red & yellow capsicum Zucchini Paprika, cumin, ground coriander, salt & pepper Rocket Oil & vinegar 😋👍🏻
Why is it important to be “FODMAP brave”? / New blog post. ☺️⠀⠀
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I must confess – I was avoiding including dairy products as part of my Low FODMAP Diet. ⠀⠀
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I was pretty worried I will react badly, even though lactose free is perfectly Low FODMAP. ⠀⠀
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The other day we went to the shops. ⠀⠀
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I looked at the lactose-free milk and said – come on, you are coming home with me. ⠀⠀
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Since then – I didn’t look back. ⠀⠀
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I am indulging in fluffy hot chocolates and enjoying creamy and delicious coffees. ⠀⠀
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It’s not easy being “FODMAP brave”, especially when you start feeling better IBS-wise. ⠀⠀
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You just don’t want to risk having IBS related episodes again. ⠀⠀
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But as I am typing this post (while sipping a beautiful lactose free coffee) I know that being “FODMAP brave” is important. ⠀⠀
Yes, we may realize during the process that a certain food item is not for us. ⠀⠀
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But knowing what we CAN’T eat is as important as knowing what we CAN eat. ⠀⠀
So how can you be more “FODMAP brave” and open yourself up to new adventures? ⠀⠀
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#lowfodmap #thefodmaptalk #lactosefree 
#fodmapbrave
Why is it important to be “FODMAP brave”? / New blog post. ☺️⠀⠀ ⠀⠀ I must confess – I was avoiding including dairy products as part of my Low FODMAP Diet. ⠀⠀ ⠀⠀ I was pretty worried I will react badly, even though lactose free is perfectly Low FODMAP. ⠀⠀ ⠀⠀ The other day we went to the shops. ⠀⠀ ⠀⠀ I looked at the lactose-free milk and said – come on, you are coming home with me. ⠀⠀ ⠀⠀ Since then – I didn’t look back. ⠀⠀ ⠀⠀ I am indulging in fluffy hot chocolates and enjoying creamy and delicious coffees. ⠀⠀ ⠀⠀ It’s not easy being “FODMAP brave”, especially when you start feeling better IBS-wise. ⠀⠀ ⠀⠀ You just don’t want to risk having IBS related episodes again. ⠀⠀ ⠀⠀ But as I am typing this post (while sipping a beautiful lactose free coffee) I know that being “FODMAP brave” is important. ⠀⠀ Yes, we may realize during the process that a certain food item is not for us. ⠀⠀ ⠀⠀ But knowing what we CAN’T eat is as important as knowing what we CAN eat. ⠀⠀ So how can you be more “FODMAP brave” and open yourself up to new adventures? ⠀⠀ ⠀⠀ #lowfodmap  #thefodmaptalk  #lactosefree  #fodmapbrave 
Vegetables are great for gut health and keeping us regular.

You may have heard that we need to eat five serves of vegetables each day.

But have you ever wondered how much that actually is?

Pictured here are five serves of low FODMAP vegetables.

One serve is equal to:
- 1/2 cup cooked vegetables eg zucchini, carrot
- 1 cup salad vegetables eg lettuce, capsicum
- 1/2 medium potato (small potato pictured)

One way to help you get your five serves of vegetables for the day is to have at least 2 meals or snacks with some veggies eg lots of salad on a sandwich at lunch and plenty of cooked veg at dinner. 
Do you have any helpful tips to share on how you could increase your vegetables intake? Or even veggie recipes to make things more interesting?

Can't wait to hear your ideas. 🍅🍆🥒🥕🥗
Vegetables are great for gut health and keeping us regular. You may have heard that we need to eat five serves of vegetables each day. But have you ever wondered how much that actually is? Pictured here are five serves of low FODMAP vegetables. One serve is equal to: - 1/2 cup cooked vegetables eg zucchini, carrot - 1 cup salad vegetables eg lettuce, capsicum - 1/2 medium potato (small potato pictured) One way to help you get your five serves of vegetables for the day is to have at least 2 meals or snacks with some veggies eg lots of salad on a sandwich at lunch and plenty of cooked veg at dinner. Do you have any helpful tips to share on how you could increase your vegetables intake? Or even veggie recipes to make things more interesting? Can't wait to hear your ideas. 🍅🍆🥒🥕🥗
Strawberry fields for ever 🍓🍓🍓🍓 Love picking strawberries right of the plant, can’t get any fresher! And I’m loving slicing up a bowl full, topping it with a good spoonful of coconut yoghurt and a few spoons on granola, mmmm 😍🤤
Strawberry fields for ever 🍓🍓🍓🍓 Love picking strawberries right of the plant, can’t get any fresher! And I’m loving slicing up a bowl full, topping it with a good spoonful of coconut yoghurt and a few spoons on granola, mmmm 😍🤤
Such an easy swap using this 😋😋
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Zymil Lactose Free Regular thickened cream

LOW FODMAP🤘🤘
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Ingredients list: see above pic👆👆 #fodmapspotter to share your favorite easy swap🤓
Such an easy swap using this 😋😋 . . Zymil Lactose Free Regular thickened cream LOW FODMAP🤘🤘 . . Ingredients list: see above pic👆👆 #fodmapspotter  to share your favorite easy swap🤓