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#lowFODMAPdiet medias

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Making duck breast with blood orange sauce and wild rice for a potluck. Going to be so good! #lowfodmapdiet #lowfodmap #sibo #sibodiet #healthyeating #potluck #health #diet #dietfoodporn #dinner #healthydiet #healthy #duck #glutenfree
My low FODMAP Saturday night Fakeaway. A 5% fat burger on a gluten free sandwich thin, with oven chips! All from @aldi_ireland 
#saturday #lowfodmapdiet #lowfodmap #glutenfree #healthyeating #fakeaway #burgers #journeytoahappytummy #ibs #irishfitfam #ibsdiet #foodwithoutpain #girlswhocook
Can we talk about how WHERE YOU LIVE can exasperate your IBS? What’s the climate like where you live? Helpful or harmful? 70degrees is perfection for me. I’m currently working on being a snowbird. Part of the year in Florida. Part of the year in Virginia. Part of the year in San Diego. 😂 Follow the weather. Too hot and my IBS acts up. Too cold and my anxiety acts up. Can I regulate wherever I am... yes. Absolutely. BUT. If I know which temperature I’m happiest in and I can follow it around.. why not?! .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Can we talk about how WHERE YOU LIVE can exasperate your IBS? What’s the climate like where you live? Helpful or harmful? 70degrees is perfection for me. I’m currently working on being a snowbird. Part of the year in Florida. Part of the year in Virginia. Part of the year in San Diego. 😂 Follow the weather. Too hot and my IBS acts up. Too cold and my anxiety acts up. Can I regulate wherever I am... yes. Absolutely. BUT. If I know which temperature I’m happiest in and I can follow it around.. why not?! . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Hace tiempo que no os enseño (ni comía) galletas compradas.. ero estoy en una época un poco..."vaga" en la cocina y tenía antojo de galletas 🤗 siempre que tengo que comprar algunas galletas sinsinsin, bien de precio y que pueda encontrar en un hipermercado..esas son las galletas @santiveri_official Hoy he escogido estás Digestive porque hacía mucho tiempo que no las comía😍 pero ya sabéis que los animalitos son mis favoritas 💖💖 también me gustan las María normales y con naranja 😋😋 .
GALLETAS! #singluten #sinlactosa #sinlacteos #sinplv #sinhuevo #sinsoja #sinsorbitol #glutenfree #lactosefree #eggfree #dairyfree #soyfree #sorbitolfree #vegan #cookies #galletas #vegano #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #lowfodmapliving #lowfodmap #lowfodmapfriendly #lowfodmapdiet #lowfodmaplife #food #instafood #LosMundosDePiru
Hace tiempo que no os enseño (ni comía) galletas compradas.. ero estoy en una época un poco..."vaga" en la cocina y tenía antojo de galletas 🤗 siempre que tengo que comprar algunas galletas sinsinsin, bien de precio y que pueda encontrar en un hipermercado..esas son las galletas @santiveri_official Hoy he escogido estás Digestive porque hacía mucho tiempo que no las comía😍 pero ya sabéis que los animalitos son mis favoritas 💖💖 también me gustan las María normales y con naranja 😋😋 . GALLETAS! #singluten  #sinlactosa  #sinlacteos  #sinplv  #sinhuevo  #sinsoja  #sinsorbitol  #glutenfree  #lactosefree  #eggfree  #dairyfree  #soyfree  #sorbitolfree  #vegan  #cookies  #galletas  #vegano  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #lowfodmapliving  #lowfodmap  #lowfodmapfriendly  #lowfodmapdiet  #lowfodmaplife  #food  #instafood  #LosMundosDePiru 
File under things I'm not very good at: pretty layered smoothies. Sloppiness aside, this was delicious! Details below show enough for two smoothies
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Light layer: -1 cup almond milk
-1/2 cup @greenvalleyorganics yogurt
-1 frozen banana
-1/2 cup frozen strawberries
Dark layer (added to half of above):
-2 tbsp almond butter
-2 scoops @rootznutrition chocolate banana protein powder
-1 tbsp cacao powder
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Use my code REDDOOR10 to get 10% off your order with @rootznutrition ! Ask me for details about them or just check them out
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#lowfodmap #lowfodmapdiet #healthjourney #nourish #ibs #ibsawareness #glutenfree #dairyfree #wheatfree #lactosefree #foodblog #foodie #guthealth #lowfodmaprecipe #antiinflammatoryfoods #eatforhealth #healthygut #homecook #easyhealth #nutritionblogger #wellnessblogger #easyhealthymeals #easyhealthyfood #easyhealthyrecipe #findcomfort #layeredsmoothie #smoothie #rootznutrition #getbacktoyourrootz
File under things I'm not very good at: pretty layered smoothies. Sloppiness aside, this was delicious! Details below show enough for two smoothies . . Light layer: -1 cup almond milk -1/2 cup @greenvalleyorganics yogurt -1 frozen banana -1/2 cup frozen strawberries Dark layer (added to half of above): -2 tbsp almond butter -2 scoops @rootznutrition chocolate banana protein powder -1 tbsp cacao powder . . Use my code REDDOOR10 to get 10% off your order with @rootznutrition ! Ask me for details about them or just check them out . . . . #lowfodmap  #lowfodmapdiet  #healthjourney  #nourish  #ibs  #ibsawareness  #glutenfree  #dairyfree  #wheatfree  #lactosefree  #foodblog  #foodie  #guthealth  #lowfodmaprecipe  #antiinflammatoryfoods  #eatforhealth  #healthygut  #homecook  #easyhealth  #nutritionblogger  #wellnessblogger  #easyhealthymeals  #easyhealthyfood  #easyhealthyrecipe  #findcomfort  #layeredsmoothie  #smoothie  #rootznutrition  #getbacktoyourrootz 
Hoy teníamos planeado comer boquerones rebozados (planazo) pero hemos ido a comprar a Carrefour y se nos ha hecho un poco tarde... y hemos visto una bandeja de jamón ibérico que nos llamaba a gritos 🙈 y no nos hemos podido resistir 😍 Hemos comprado dos molletes sin gluten de @panceliac (congelados) de camino a casa se han descongelado pero antes de comer los hemos puesto diez minutos al horno para que estuvieran súper crujientes 💖 Para alegrar un poco el bocadillo le he añadido un poco de aguacate y pimiento rojo crudo. Os recomiendo que lo probéis! Os encantará! En mi casa ha triunfado 😜
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#bocadillo #pansingluten #singluten #sinlactosa #sinhuevo #lactosefree #eggfree #glutenfreebread #fodmap #fodmapdiet #fodmapliving #fodmaplife #fodmapfriendly #sandwich #lowfodmap #lowfodmapliving #lowfodmapfood #lowfodmaplife #lowfodmapfriendly #lowfodmapdiet #food #instafood #foodblogger #saturday #coeliac #celiaca #celiaquia #pan #LosMundosDePiru
Hoy teníamos planeado comer boquerones rebozados (planazo) pero hemos ido a comprar a Carrefour y se nos ha hecho un poco tarde... y hemos visto una bandeja de jamón ibérico que nos llamaba a gritos 🙈 y no nos hemos podido resistir 😍 Hemos comprado dos molletes sin gluten de @panceliac (congelados) de camino a casa se han descongelado pero antes de comer los hemos puesto diez minutos al horno para que estuvieran súper crujientes 💖 Para alegrar un poco el bocadillo le he añadido un poco de aguacate y pimiento rojo crudo. Os recomiendo que lo probéis! Os encantará! En mi casa ha triunfado 😜 . . #bocadillo  #pansingluten  #singluten  #sinlactosa  #sinhuevo  #lactosefree  #eggfree  #glutenfreebread  #fodmap  #fodmapdiet  #fodmapliving  #fodmaplife  #fodmapfriendly  #sandwich  #lowfodmap  #lowfodmapliving  #lowfodmapfood  #lowfodmaplife  #lowfodmapfriendly  #lowfodmapdiet  #food  #instafood  #foodblogger  #saturday  #coeliac  #celiaca  #celiaquia  #pan  #LosMundosDePiru 
Getting creative with our @fodyfoods Cinnamon Seed Crunch cereal. Already made pie crusts with the cereal that you can find at both #fodmapeveryday and #fodyfoods websites. Now I'm playing around with cookie recipes! Recipe to come at #fodmapeveryday soon enough for #christmas #holidaybaking. These are crunchy and chewy and packed with seeds and whole-grain nutrition.#lowfodmapdiet #lowfodmaprecipes #ibs #vegetarian #vegetariandesserts
Epic Saturday brunch... @scharglutenfreeuk mini baguette, baked beans, tomato, poached egg and @thejollyhog bacon! #glutenfree #baguette #poachedegg #bacon #friedtomatoes #bakedbeans #friedbreakfast #saturdaybrunch #brunch #freefrom #lowfodmap #fodmap #lowfodmapdiet
After sea life wandered around #frankfurtchristmasmarketbirmingham and got lovely hot chocolate and went for a pizza! #greatdayout #pizzaexpress #fussyfodmapper #lowfodmapdiet
Hey boo thang! Did you know I have a separate IG Acct for all of my IBS tips and tricks? It’s @ibswarrior ! And in my bio there you can get this Eat To Live guide fo FREE! It even includes a bit of my IBS Story. ❤️ Che-Che-check-check-check-checkcheckitout! Hope your Saturday is bright and shiny! 💋 .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Hey boo thang! Did you know I have a separate IG Acct for all of my IBS tips and tricks? It’s @ibswarrior ! And in my bio there you can get this Eat To Live guide fo FREE! It even includes a bit of my IBS Story. ❤️ Che-Che-check-check-check-checkcheckitout! Hope your Saturday is bright and shiny! 💋 . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
Simple Asian stir fry 🥢 🥢 🥢 This has beef 🥩 chicken 🍗 and seafood 🐙🐟🦑
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Although corn 🌽 is high in FODMAPs: Polyols & Oligos-GOS, Canned baby corn is low in FODMAPs (up to 2 cups)❗️
✅Gluten-free
✅Fructose-free
✅Lactose-free
✅Low FODMAP
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#fodmap #fodmapdiet #lowfodmap #fodmapfriendly #fodmaps #lowfodmapdiet #ibs #fodmapliving #glutenfree #dairyfree #lactosefree #foddies #fodmapcertified #wheatfree #fructosefree #fructosefriendly #fructanfriendly #fructosefree #ibsdiet #ibssymptoms #asian #stirfry #asianstirfry #chicken #seafood
Simple Asian stir fry 🥢 🥢 🥢 This has beef 🥩 chicken 🍗 and seafood 🐙🐟🦑 . Although corn 🌽 is high in FODMAPs: Polyols & Oligos-GOS, Canned baby corn is low in FODMAPs (up to 2 cups)❗️ ✅Gluten-free ✅Fructose-free ✅Lactose-free ✅Low FODMAP . . . #fodmap  #fodmapdiet  #lowfodmap  #fodmapfriendly  #fodmaps  #lowfodmapdiet  #ibs  #fodmapliving  #glutenfree  #dairyfree  #lactosefree  #foddies  #fodmapcertified  #wheatfree  #fructosefree  #fructosefriendly  #fructanfriendly  #fructosefree  #ibsdiet  #ibssymptoms  #asian  #stirfry  #asianstirfry  #chicken  #seafood 
Pasta senza glutine con alici, pinoli e uvetta e pan grattato senza glutine aromatizzato al basilico e prezzemolo!
#lowfodmapdiet #tuttoconcesso #lovefish #fish #fishfood #siciliaatavola #instapics #instapictures #instafoodie #instafood #foodpic #foodofinstagram #cookingwithlove #cooking #aliciemuddica #lunchtime #igersbari #igerspuglia #igersicily #igerscatania #igersitalia #cataniabedda
Low fodmap sesame chicken! The sauce was a little experimental because I accidentally didn’t make enough to cover all the chicken at first and then had to frantically add more sauce ingredients in, so still a work in progress for perfection but it had great flavor and was super easy! 
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#lowfodmap #lowfodmapdiet #lowfodmapfood #glutenfree #glutenfreeeats #glutenfreeliving #glutenfreelife #glutendairyfree #dairyfree #dairyfreelife #dairyfreeliving #sesamechicken #lowfodmapsesamechicken #foodstagram #instafood #instafoodie #foodblog #eeeeeats
Low fodmap sesame chicken! The sauce was a little experimental because I accidentally didn’t make enough to cover all the chicken at first and then had to frantically add more sauce ingredients in, so still a work in progress for perfection but it had great flavor and was super easy! _ #lowfodmap  #lowfodmapdiet  #lowfodmapfood  #glutenfree  #glutenfreeeats  #glutenfreeliving  #glutenfreelife  #glutendairyfree  #dairyfree  #dairyfreelife  #dairyfreeliving  #sesamechicken  #lowfodmapsesamechicken  #foodstagram  #instafood  #instafoodie  #foodblog  #eeeeeats 
■ 甘いおやつ
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甘いものが食べたい時は、果物を食べるかジュースを飲むかが最近の私のチョイス💁🏻
外出中でも、コンビニでバナナを買うかジュース屋さんを探すかしています。
果物は、1日に2つは食べるといいそうですよ😊
ローフォドマップのサイズ載せておきます!
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みかん(L)…1つ
ぶどう…1カップ
いちご(M)…10個
未熟バナナ(M)…一本
キウイ(S)…2つ
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冬はみかんが美味しいですが、食べ過ぎは冷えにつながるので様子注意ですね!
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When I wanna have something sweet!!
Since I've been caring about vitamin intake, my perfect answer is to have 1 serving fruit for snack. When I'm out, it's easy to find juice stands while there are few options for sweet snack that I can take. So my recent fav is fruit smoothie 😊
■ 甘いおやつ ____ 甘いものが食べたい時は、果物を食べるかジュースを飲むかが最近の私のチョイス💁🏻 外出中でも、コンビニでバナナを買うかジュース屋さんを探すかしています。 果物は、1日に2つは食べるといいそうですよ😊 ローフォドマップのサイズ載せておきます! _ みかん(L)…1つ ぶどう…1カップ いちご(M)…10個 未熟バナナ(M)…一本 キウイ(S)…2つ _ 冬はみかんが美味しいですが、食べ過ぎは冷えにつながるので様子注意ですね! _______ When I wanna have something sweet!! Since I've been caring about vitamin intake, my perfect answer is to have 1 serving fruit for snack. When I'm out, it's easy to find juice stands while there are few options for sweet snack that I can take. So my recent fav is fruit smoothie 😊
And the birthday celebrations continue! I've been told birthdays that end in a zero need to be celebrated properly. This is the cake my darling husband organised from @foddiesfoods to do the job. A low fodmap chocolate mud cake topped with low fodmap donuts. It was just perfect. 
#lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmaps #ibsdiet #ibs #melbournerestaurants #melbournecafe #melbournefood #melbourne  #blogger #cake #donuts #birthday #thirty
💚 Ricosss "yogures" de coco 😉 de @abbot_kinneys .Este que prueba la Piru es de sabor frambuesa 😍 Gracias @estergarciacarrasco 💚
Repost @estergarciacarrasco
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Os acordáis que hace unos días os enseñé un "yogur de coco"  sin gluten, sin lácteos, sin azúcar añadido, sin edulcorantes, sin lactosa, veganos, bio, orgánicos, etc.... pues ahora  ya han traído de sabores 😍😍! Hoy me toca probar el de frambuesa y la verdad es que esta muy bueno 😋 Me gusta más que el de coco natural 🤗 pero creo que me sigue gustando más el de almendra 🤔
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Los podéis pedir en @minfood_online con envío a domicilio (pedir envío refrigerado) o a recoger en el local de Barcelona. Eso sí, como es un producto refrigerado con corta caducidad tiene un tiempo de entrega un poco más largo pero si coincide con el día que hace el pedido al distribuidor los podéis tener un poquito antes 😉 Si tenéis dudas hablar con Minfood a través del teléfono de la web o el email y seguro que os las resuelven🤗
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#singluten #sinlacteos #sinlactosa #sinhuevo #vegan #bio #coco #yogurt #vegano #glutenfree #lactosefree #dairyfree #eggfree #sugarfree #sweetenersfree #sinazucar #fodmap #fodmapliving #fodmaplife #fodmapdiet #fodmapfriendly #lowfodmap #lowfodmapdiet #lowfodmaplife #lowfodmapliving #lowfodmapfriendly #food #instafood #foodintolerance #LosMundosDePiru
💚 Ricosss "yogures" de coco 😉 de @abbot_kinneys .Este que prueba la Piru es de sabor frambuesa 😍 Gracias @estergarciacarrasco 💚 Repost @estergarciacarrasco --- Os acordáis que hace unos días os enseñé un "yogur de coco" sin gluten, sin lácteos, sin azúcar añadido, sin edulcorantes, sin lactosa, veganos, bio, orgánicos, etc.... pues ahora ya han traído de sabores 😍😍! Hoy me toca probar el de frambuesa y la verdad es que esta muy bueno 😋 Me gusta más que el de coco natural 🤗 pero creo que me sigue gustando más el de almendra 🤔 . Los podéis pedir en @minfood_online con envío a domicilio (pedir envío refrigerado) o a recoger en el local de Barcelona. Eso sí, como es un producto refrigerado con corta caducidad tiene un tiempo de entrega un poco más largo pero si coincide con el día que hace el pedido al distribuidor los podéis tener un poquito antes 😉 Si tenéis dudas hablar con Minfood a través del teléfono de la web o el email y seguro que os las resuelven🤗 . . #singluten  #sinlacteos  #sinlactosa  #sinhuevo  #vegan  #bio  #coco  #yogurt  #vegano  #glutenfree  #lactosefree  #dairyfree  #eggfree  #sugarfree  #sweetenersfree  #sinazucar  #fodmap  #fodmapliving  #fodmaplife  #fodmapdiet  #fodmapfriendly  #lowfodmap  #lowfodmapdiet  #lowfodmaplife  #lowfodmapliving  #lowfodmapfriendly  #food  #instafood  #foodintolerance  #LosMundosDePiru 
Whenever I have to eat out, I always try to opt for sushi because for me it's the safest option to avoid hidden FODMAPs.
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But dining at Kisumé was a league of its own! We had a seat at the sushi bar and went with a set sushi menu. I told the chef I was intolerant to onion and garlic and they were so accommodating and could easily substitute flavours.
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Would highly recommend for all you fodmappers dining out for a special occasion, or simply just wanting to treat yourself without the anxiety of getting sick!
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P.S the dessert I had in the last photo definitely wasn't FODMAP friendly, but it was so delicious I could resist. It was a pineapple and coconut pana cotta and it tasted like a pina colada on steroids 😂 #worthit
Whenever I have to eat out, I always try to opt for sushi because for me it's the safest option to avoid hidden FODMAPs. . But dining at Kisumé was a league of its own! We had a seat at the sushi bar and went with a set sushi menu. I told the chef I was intolerant to onion and garlic and they were so accommodating and could easily substitute flavours. . Would highly recommend for all you fodmappers dining out for a special occasion, or simply just wanting to treat yourself without the anxiety of getting sick! . P.S the dessert I had in the last photo definitely wasn't FODMAP friendly, but it was so delicious I could resist. It was a pineapple and coconut pana cotta and it tasted like a pina colada on steroids 😂 #worthit 
Loving the Leggos low FODMAP pasta sauce! Have you Aussie low FODMAPers tried it? Totally delicious, SO much cheaper than other FODMAP friendly pasta sauces, AND the supermarkets in the small town where i live sell it 👌 Winning! Dinner tonight is gluten-free pasta with Leggos low FODMAP pasta sauce, egg whites, broccoli, zucchini, and baby spinach leaves. #lowfodmap #lowfodmapdiet #fodmapfriendly #fodmap #vegetarian #meatfree #nomeat #vegetariansofig #lactosefree #fructosefriendly #glutenfree #dairyfree #ibs #ibsfriendly #ibsdiet #irritablebowelsyndrome #eatforhealth #eatforstrength #fitfoods #fitness #protein #highprotein
Loving the Leggos low FODMAP pasta sauce! Have you Aussie low FODMAPers tried it? Totally delicious, SO much cheaper than other FODMAP friendly pasta sauces, AND the supermarkets in the small town where i live sell it 👌 Winning! Dinner tonight is gluten-free pasta with Leggos low FODMAP pasta sauce, egg whites, broccoli, zucchini, and baby spinach leaves. #lowfodmap  #lowfodmapdiet  #fodmapfriendly  #fodmap  #vegetarian  #meatfree  #nomeat  #vegetariansofig  #lactosefree  #fructosefriendly  #glutenfree  #dairyfree  #ibs  #ibsfriendly  #ibsdiet  #irritablebowelsyndrome  #eatforhealth  #eatforstrength  #fitfoods  #fitness  #protein  #highprotein 
Life as been crazy over here but we are starting the moving portion of this shindig tomorrow 😬 I’ve been trying to balance early morning workouts and healthy eating as best I can and I’m actually pretty proud of the balance I’ve maintained amongst the choas 🙃 I have been wanting to do a whole30 for a while now and I’ve decided after thanksgiving is the right time for me because 1) the majority of the moving and unpacking will be done 2) new place new routine 3) stuffing muffins are a must for me 😂😂😂 The biggest reason I could see myself struggling is not prepping enough food for this nursing momma sooooo I thought I would reach out to you guys and see what your favorite whole30 recipes are 👩🏽‍🍳 I’m also looking for whole30 approved lunches that do not need to be heated up (I’m cruising in a car all day for work 🚗 💨) Thanks! Hope everyone is having a fantastic evening 💜 .
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#inthekitchen #whole30advice #madefromscratch #mealprep #hungryhappens #mealplanning #whole30life #healthyfood #whole30prep #whole30mom #whole30challenge #healthylifestyle #getinmybelly #gettingfit #realfood #fitspiration #lowfodmap #whole30approved #weightlossjourney #weightloss #whole30prep #primal #eattherainbow #lifestylechange #foodlover #lowfodmapdiet  #whole30 #paleo #paleorecipes #whole30lifestyle
Life as been crazy over here but we are starting the moving portion of this shindig tomorrow 😬 I’ve been trying to balance early morning workouts and healthy eating as best I can and I’m actually pretty proud of the balance I’ve maintained amongst the choas 🙃 I have been wanting to do a whole30 for a while now and I’ve decided after thanksgiving is the right time for me because 1) the majority of the moving and unpacking will be done 2) new place new routine 3) stuffing muffins are a must for me 😂😂😂 The biggest reason I could see myself struggling is not prepping enough food for this nursing momma sooooo I thought I would reach out to you guys and see what your favorite whole30 recipes are 👩🏽‍🍳 I’m also looking for whole30 approved lunches that do not need to be heated up (I’m cruising in a car all day for work 🚗 💨) Thanks! Hope everyone is having a fantastic evening 💜 . . . #inthekitchen  #whole30advice  #madefromscratch  #mealprep  #hungryhappens  #mealplanning  #whole30life  #healthyfood  #whole30prep  #whole30mom  #whole30challenge  #healthylifestyle  #getinmybelly  #gettingfit  #realfood  #fitspiration  #lowfodmap  #whole30approved  #weightlossjourney  #weightloss  #whole30prep  #primal  #eattherainbow  #lifestylechange  #foodlover  #lowfodmapdiet  #whole30  #paleo  #paleorecipes  #whole30lifestyle 
Strawberries and raspberries with fresh cream and the tiniest sprinkle of sugar makes a fantastic dessert for a Friday night treat 😋 #strawberriesandcream #glutenfree #glutenfreeliving #glutenfreelifestyle #glutenfreefood #fodmap #lowfodmapdiet #lowcarb #fodmapfree #fodmapsafe #fodmapfriendly #ibs #ibsdiet
Friday night dinner... sashimi tuna steak seared with crushed caraway seeds on a bed of flash sautéed butternut squash, zucchini and fennel with apple cider vinegar. Served with a pan sauce of mustard, white wine and cream. Noice! #glutenfree #glutenfreelife #glutenfreelifestyle #glutenfreeliving #glutenfreefood #fodmap #lowfodmap #lowfodmapdiet #lowfodmapdiet #lowfodmapfriendly #lowcarb #lowcarbdiet #paleo #paleodiet #paleofood #paleolife #paleorecipes #ibs #ibsdiet #ibsfriendly #fridaynight #datenight #tuna
Friday night dinner... sashimi tuna steak seared with crushed caraway seeds on a bed of flash sautéed butternut squash, zucchini and fennel with apple cider vinegar. Served with a pan sauce of mustard, white wine and cream. Noice! #glutenfree  #glutenfreelife  #glutenfreelifestyle  #glutenfreeliving  #glutenfreefood  #fodmap  #lowfodmap  #lowfodmapdiet  #lowfodmapdiet  #lowfodmapfriendly  #lowcarb  #lowcarbdiet  #paleo  #paleodiet  #paleofood  #paleolife  #paleorecipes  #ibs  #ibsdiet  #ibsfriendly  #fridaynight  #datenight  #tuna 
Attention #USA and #Canadian #FODMAPpers!

@shecanteatwhat's amazing #lowFODMAP cookbook - The FODMAP Friendly Kitchen - is being published in just 3 DAYS in the #USA and in #Canada!

Make sure you head on over to Amazon.com to pre-order your copy NOW before they sell like hot cakes!

Let the lovely Emma Hatcher teach you to #cooklowFODMAP and #eatwithconfidence!

#lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #fodmapliving #fodmaplife #fructosefriendly #lactosefree #foodstyling #fructosefree #guthealth #healthygut #foodiesofinstagram  #homecooking #dietitiansofinstagram #dietitian #foodiegram #ilovecooking #gloobyfood #dietitianlife #lowfodmapcooking #lowfodmapmealprep #lowfodmaps
Attention #USA  and #Canadian  #FODMAPpers ! @shecanteatwhat's amazing #lowFODMAP  cookbook - The FODMAP Friendly Kitchen - is being published in just 3 DAYS in the #USA  and in #Canada ! Make sure you head on over to Amazon.com to pre-order your copy NOW before they sell like hot cakes! Let the lovely Emma Hatcher teach you to #cooklowFODMAP  and #eatwithconfidence ! #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #fodmapliving  #fodmaplife  #fructosefriendly  #lactosefree  #foodstyling  #fructosefree  #guthealth  #healthygut  #foodiesofinstagram  #homecooking  #dietitiansofinstagram  #dietitian  #foodiegram  #ilovecooking  #gloobyfood  #dietitianlife  #lowfodmapcooking  #lowfodmapmealprep  #lowfodmaps 
🤓 These are my average weekly macros (top) and calories (bottom) since my competition. The vertical line shows when I started #rpstrength. My BW was about 117/118 before my water cut. You can see that I increased my calories after the competition. In response, my body weight went up to about 121 before RP (I didn’t weight myself regularly during this period). While my total calories leveled off closer to maintenance (2100-2200) after starting RP, my macro ratios changed significantly and my body weight increased by two pounds. The old me would say, “see?! Carbs make you fat!” The new me says, “carbs make ME perform better in the gym and potentially make ME hold more water.” On my RP Cut 1 I’m eating closer to the calories I was eating up to my last meet (about 1900-2000), but the macro ratios are totally different. It will be interesting to see how my performance is affected.
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#chickswholift #momswholift #fitness #strong #powerlifting #52kg #powerlifter #usapl #strength #squat #bench #deadlift #limitless #foodwellbeing #sibo #ibs #lowfodmap #lowfodmapdiet #dairyfree
🤓 These are my average weekly macros (top) and calories (bottom) since my competition. The vertical line shows when I started #rpstrength . My BW was about 117/118 before my water cut. You can see that I increased my calories after the competition. In response, my body weight went up to about 121 before RP (I didn’t weight myself regularly during this period). While my total calories leveled off closer to maintenance (2100-2200) after starting RP, my macro ratios changed significantly and my body weight increased by two pounds. The old me would say, “see?! Carbs make you fat!” The new me says, “carbs make ME perform better in the gym and potentially make ME hold more water.” On my RP Cut 1 I’m eating closer to the calories I was eating up to my last meet (about 1900-2000), but the macro ratios are totally different. It will be interesting to see how my performance is affected. . . . . . #chickswholift  #momswholift  #fitness  #strong  #powerlifting  #52kg  #powerlifter  #usapl  #strength  #squat  #bench  #deadlift  #limitless  #foodwellbeing  #sibo  #ibs  #lowfodmap  #lowfodmapdiet  #dairyfree 
One of my tricks for making sure that I don't overeat the almonds. I have these tiny containers designed to hold a serve of salad dressing for your lunch. But they're also perfect to hold 10 almonds. Then I just have to grab a container and there's no risk of overeating.
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #almonds #portioncontrol
One of my tricks for making sure that I don't overeat the almonds. I have these tiny containers designed to hold a serve of salad dressing for your lunch. But they're also perfect to hold 10 almonds. Then I just have to grab a container and there's no risk of overeating. . . . . #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #nutrition  #nutritionist  #goodfood  #eatwell  #nourish  #twitter  #almonds  #portioncontrol 
Grillet kylling fra bunnen av /Roasted chicken from scratch. Smurt med en blanding av smør, fersk basilikum, fersk rosmarin salt og pepper. Dette er også lagt inn under skinnet. Fylt med fersk basilikum, fersk rosmarin og noen biter sitron. Panna er fylt med vann, fersk rosmarin, sitron og ingefær. Kraften ble brukt til saus. Kyllingen ble utrolig saftig! #lavfodmap #lowfodmap #lavfodmapdiett #lowfodmapdiet #lavfodmapmat #lowfodmapfood #lowfodmaponinstagram #utenløk #noonion #utenhvitøk #nogarlic #hjemmelaget #homemade #grilletkylling #roastchicken #foodoninstagram #foodofinstagram #matpåinstagram #food #foodporn #mat #matelsker #foodlover
Grillet kylling fra bunnen av /Roasted chicken from scratch. Smurt med en blanding av smør, fersk basilikum, fersk rosmarin salt og pepper. Dette er også lagt inn under skinnet. Fylt med fersk basilikum, fersk rosmarin og noen biter sitron. Panna er fylt med vann, fersk rosmarin, sitron og ingefær. Kraften ble brukt til saus. Kyllingen ble utrolig saftig! #lavfodmap  #lowfodmap  #lavfodmapdiett  #lowfodmapdiet  #lavfodmapmat  #lowfodmapfood  #lowfodmaponinstagram  #utenløk  #noonion  #utenhvitøk  #nogarlic  #hjemmelaget  #homemade  #grilletkylling  #roastchicken  #foodoninstagram  #foodofinstagram  #matpåinstagram  #food  #foodporn  #mat  #matelsker  #foodlover 
Following a low fodmap diet can mean by-bye to lots of fruits. But strawberries are totally fodmap friendly + high in so many important vitamins and minerals found in lots of fruits such as Vitamin C, Manganese, Folate and Potassium as well as being a great source of fibre. These berries have a list of health benefits including regulating blood sugars, boosting heart health, and boosting immune systems. Try having with overnight oats for breakfast, with yoghurt or cacao dipping sauce (on the website!) for dessert or just on their own for a snack!
Following a low fodmap diet can mean by-bye to lots of fruits. But strawberries are totally fodmap friendly + high in so many important vitamins and minerals found in lots of fruits such as Vitamin C, Manganese, Folate and Potassium as well as being a great source of fibre. These berries have a list of health benefits including regulating blood sugars, boosting heart health, and boosting immune systems. Try having with overnight oats for breakfast, with yoghurt or cacao dipping sauce (on the website!) for dessert or just on their own for a snack!
Left: #rpstrength Day 1 (121lbs)
Right: 5 weeks on Base (123lbs)
I think the only thing we can conclude is that I need a tan 😎I started Cut 1 today and am amazed by how much food is prescribed- carbs in particular. However, I’m going to fight my impulse to revert to lower carbs and just trust the process. 12 weeks out. #trusttheprocess #flexfriday #makingweight
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#chickswholift #momswholift #fitness #strong #powerlifting #52kg #powerlifter #usapl #strength #squat #bench #deadlift #limitless #foodwellbeing #sibo #ibs #lowfodmap #lowfodmapdiet #dairyfree
Left: #rpstrength  Day 1 (121lbs) Right: 5 weeks on Base (123lbs) I think the only thing we can conclude is that I need a tan 😎I started Cut 1 today and am amazed by how much food is prescribed- carbs in particular. However, I’m going to fight my impulse to revert to lower carbs and just trust the process. 12 weeks out. #trusttheprocess  #flexfriday  #makingweight  . . . . . . #chickswholift  #momswholift  #fitness  #strong  #powerlifting  #52kg  #powerlifter  #usapl  #strength  #squat  #bench  #deadlift  #limitless  #foodwellbeing  #sibo  #ibs  #lowfodmap  #lowfodmapdiet  #dairyfree 
Lækreste aftensmad!! Mini romainesalat og grønkål grillet med revet parmesan ost over og ristet mandler. Der til en hjemmelavet dressing med frisk estragon, citron, mayonnaise, salt og en masse frisk kværnet peber. Grillet kyllingefilet og surdejsbrød 😍 Helt fantastisk ret. #lowfodmap #lowfodmapdiæt #lowfodmapdiet #fodmapfree #fodmap #lowfodmapfriendly
Lækreste aftensmad!! Mini romainesalat og grønkål grillet med revet parmesan ost over og ristet mandler. Der til en hjemmelavet dressing med frisk estragon, citron, mayonnaise, salt og en masse frisk kværnet peber. Grillet kyllingefilet og surdejsbrød 😍 Helt fantastisk ret. #lowfodmap  #lowfodmapdiæt  #lowfodmapdiet  #fodmapfree  #fodmap  #lowfodmapfriendly 
Perfect end to a stressful day! @schaerglutenfree pizza and a glass of red 😍 #lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #glutenfree #glutenintolerant #lactosefree #lactoseintolerant #ibd #ibs
Now that i finally know what I’ve been suffering from i can take action to feel myself again!! Working on all aspects of this recipe. #lowfodmap #lowfodmapdiet #ibsfree #ibs #ibsdiet #diet #excersice #sleep #stresscontrol #lowstresstraining #begoodtoyourbody #begoodtome #healthygut #guthealth #happytummy #happytummyhappyme #happy #healthy #healthyeating #healthyliving #coastfitness #fitnessmotivation #fitgirl #fitmom #fitnessgoals
#glutenfree #lowfodmapdiet sesame oil flavor kalamata olives #homemade
Friday night treat; glutenfree banana pancakes with wild blueberries and coconut whipped cream 😄😋💃🙆‍♀️
#fodmap #lowfodmap #lowfodmapdiet #lowfodmapdiæt #fodmapfree #fodmapfriendly #glutenfree #lactosefree #treat #dessert #yum
When you open a new loaf of #glutenfree bread and under the crust the whole loaf is like this 😂 why me!?
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#fodmapdiary #fodmapfail #fodmap #fodmapdiet #lowfodmapdiet #foodblogger #lowfodmap #glutenfree #ibs
Zuppetta di gamberi
Afrodisiaca 😉❤ Un piatto da mangiare con le mani direttamente dalla pentola, magari con il vostro lui/lei, leccandosi le dita e facendo la zuppetta con il pane

Fate dorare i gamberi con un cucchiaio di olio e aglio, aggiungete i pomodorini freschi, la passata di pomodoro, poco sale, paprika affumicata, pepe, peperoncino, curry

#pescefresco #pesce #gamberi #gourmet #ricettelight #recipeoftheday #secondipiatti #dinner #food4thought #foodblogger #food #fish #nutrizioneconsapevole #glutenfree #ibs #dietista #dietamediterranea #diarioalimentare #instaeat #cena #fodmap #lowfodmapdiet #lowfodmap #eatclean #muscle #iifym #foodporn #bodybuilding #gym #fitness
Zuppetta di gamberi Afrodisiaca 😉❤ Un piatto da mangiare con le mani direttamente dalla pentola, magari con il vostro lui/lei, leccandosi le dita e facendo la zuppetta con il pane Fate dorare i gamberi con un cucchiaio di olio e aglio, aggiungete i pomodorini freschi, la passata di pomodoro, poco sale, paprika affumicata, pepe, peperoncino, curry #pescefresco  #pesce  #gamberi  #gourmet  #ricettelight  #recipeoftheday  #secondipiatti  #dinner  #food4thought  #foodblogger  #food  #fish  #nutrizioneconsapevole  #glutenfree  #ibs  #dietista  #dietamediterranea  #diarioalimentare  #instaeat  #cena  #fodmap  #lowfodmapdiet  #lowfodmap  #eatclean  #muscle  #iifym  #foodporn  #bodybuilding  #gym  #fitness 
Turkey and carrot meatballs in a mushroom sauce tossed with egg noodles.
Turkey and carrot meatballs in a mushroom sauce tossed with egg noodles.
Get your Mexican food fix with these certified low FODMAP Chicken Enchiladas!  FODMAPers or not, the whole family will go crazy for this recipe!  Click the link below to get started on tonight's dinner. Monash University Low FODMAP Certified Recipe™ for Chicken Enchiladas.  Check out the link in our bio for the recipe! #fodmapeveryday #fodmap #lowfodmapdiet #lowfodmap #lowfodmaprecipe #IBS #monashFODMAPcertified #glutenfree https://www.fodmapeveryday.com/recipes/chicken-enchiladas/
Get your Mexican food fix with these certified low FODMAP Chicken Enchiladas! FODMAPers or not, the whole family will go crazy for this recipe! Click the link below to get started on tonight's dinner. Monash University Low FODMAP Certified Recipe™ for Chicken Enchiladas. Check out the link in our bio for the recipe! #fodmapeveryday  #fodmap  #lowfodmapdiet  #lowfodmap  #lowfodmaprecipe  #IBS  #monashFODMAPcertified  #glutenfree  https://www.fodmapeveryday.com/recipes/chicken-enchiladas/
Feeling stronger each day again 🙏🏼🙏🏼🙏🏼. I've had serious stomach and bowel problems for the last seven months now. I felt tired, had stumoch and abdominal pains, hunger pains, felt nauseous, had change in stool, serious bloating, belching and felt just completely unfit and more down. Our power ✨really does house in our bellies. 
Two weeks ago I was offered a diet. And I was totally sceptical about it. I thought IBS was a purely psychosomatic disorder and not so much a food intolerance matter. I noticed yoga & meditation did relieve the pain, but the pains just kept coming back and getting worse.
But omg! This FODMAP diet really works. It's a serious elimination diet and not so easy while traveling (or generally), but I don't care as long as I feel me again.

So if you are struggling with any of these complaints too, it's well worth a try. I'm happy I have a doctor who truly listened to me and didn't just prescribe all sorts of medications to silence the pain. All tests came out clear, which I'm especially grateful for considering my family's medical history. So food matters..... we just need to find out what works for us personally...... Wishing you a beautiful weekend! And hope to see you on Sunday in class😘🙏🏼🌈.
#fodmap #ibs #fodmapdiet #yogaeverywhere #foodmatters #yoga #lowfodmapdiet #grannysfinest 
Scarf: Granny's Finest
Feeling stronger each day again 🙏🏼🙏🏼🙏🏼. I've had serious stomach and bowel problems for the last seven months now. I felt tired, had stumoch and abdominal pains, hunger pains, felt nauseous, had change in stool, serious bloating, belching and felt just completely unfit and more down. Our power ✨really does house in our bellies. Two weeks ago I was offered a diet. And I was totally sceptical about it. I thought IBS was a purely psychosomatic disorder and not so much a food intolerance matter. I noticed yoga & meditation did relieve the pain, but the pains just kept coming back and getting worse. But omg! This FODMAP diet really works. It's a serious elimination diet and not so easy while traveling (or generally), but I don't care as long as I feel me again. So if you are struggling with any of these complaints too, it's well worth a try. I'm happy I have a doctor who truly listened to me and didn't just prescribe all sorts of medications to silence the pain. All tests came out clear, which I'm especially grateful for considering my family's medical history. So food matters..... we just need to find out what works for us personally...... Wishing you a beautiful weekend! And hope to see you on Sunday in class😘🙏🏼🌈. #fodmap  #ibs  #fodmapdiet  #yogaeverywhere  #foodmatters  #yoga  #lowfodmapdiet  #grannysfinest  Scarf: Granny's Finest
Lactose free yogurt inside a cinnamon roasted butternut squash pit! Surprisingly so good. Added some cacao nibs and vanilla sprouted granola. Finished it with one of my date-free protein/fat balls! Details coming soon
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#lowfodmap #lowfodmapdiet #healthjourney #nourish #ibs #ibsawareness #glutenfree #dairyfree #wheatfree #lactosefree #foodblog #foodie #guthealth #lowfodmaprecipe #antiinflammatoryfoods #eatforhealth #healthygut #homecook #easyhealth #nutritionblogger #wellnessblogger #easyhealthymeals #easyhealthyfood #easyhealthyrecipe #findcomfort #yogurtbowl #fatball #butternutsquash #breakfast
Lactose free yogurt inside a cinnamon roasted butternut squash pit! Surprisingly so good. Added some cacao nibs and vanilla sprouted granola. Finished it with one of my date-free protein/fat balls! Details coming soon . . . . #lowfodmap  #lowfodmapdiet  #healthjourney  #nourish  #ibs  #ibsawareness  #glutenfree  #dairyfree  #wheatfree  #lactosefree  #foodblog  #foodie  #guthealth  #lowfodmaprecipe  #antiinflammatoryfoods  #eatforhealth  #healthygut  #homecook  #easyhealth  #nutritionblogger  #wellnessblogger  #easyhealthymeals  #easyhealthyfood  #easyhealthyrecipe  #findcomfort  #yogurtbowl  #fatball  #butternutsquash  #breakfast 
Carrot Cake Breakfast Cookies 👊🏻 + fruit kabobs. 🥕🍓🍇🍌🍍Wanna make them? Search my blog for Carrot Cake Breakfast Cookies >>>katescarlata.com. #lowfodmap #lowfodmapdiet #eatcookies #carrotcake
It's Donut Giveaway time! To celebrate the launch of our delish new LoFo, Gluten Free desserts, we're giving away a free 6-pack of donuts to two lucky peeps! To enter, all you have to do is:

1. Like our page and tag a friend
2. Snap your best pic with our new ice cream sandwich or brownie sundae
3. Tag us on FB or Insta
4. PROFIT!

We'll be choosing the best two photos on Sunday the 26th of November. 
The lucky winners will be able to collect their 6-pack from either our Albert Park or Moonee Ponds stores! Get excited and get snappy!
It's Donut Giveaway time! To celebrate the launch of our delish new LoFo, Gluten Free desserts, we're giving away a free 6-pack of donuts to two lucky peeps! To enter, all you have to do is: 1. Like our page and tag a friend 2. Snap your best pic with our new ice cream sandwich or brownie sundae 3. Tag us on FB or Insta 4. PROFIT! We'll be choosing the best two photos on Sunday the 26th of November. The lucky winners will be able to collect their 6-pack from either our Albert Park or Moonee Ponds stores! Get excited and get snappy!
Overnight oats made with banana, cacao powder, chia seeds, almond milk and berries 👊🏻 Happy Friday everyone, the weekend is nearly here #overnightoats #glutenfree #dairyfree #milkfree #lactosefree #lowfodmap #fodmap #fodmapfree #fodmapfriendly #lowfodmapdiet #freefrom #friyay #breakfast #berries #freefromfood #instafood #foodstagram #friday #healthyfood #healthystart #healthyeating #healthylifestyle
Finally legal in Australia! Hmm so I’m thinking hemp pancakes and hemp banana bread might be on the menu this weekend 😀💃🥞 What else do you make with hemp seeds or flour?
Finally legal in Australia! Hmm so I’m thinking hemp pancakes and hemp banana bread might be on the menu this weekend 😀💃🥞 What else do you make with hemp seeds or flour?
A nourishing dinner ,YUM! ❤🍽👌🏼
Chicken breast, spinach, sesame seeds, carrots & broccoli rice
I added 3 broccoli in rice, very small amount is low fodmap.

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#lowfodmap #fodmap #glutenfreelife #glutenfreefood #healthyeats #guthealth #homemadefood #foodandwine #lowfodmapdiet #tastyfood  #fodmapfriendly #organic #healthyfood #wheatfree #ibs #spinach #chicken #realfood #dinnerideas #eeeeats #dinnertime #yummyfood #omnomnom #eattheworld #rice #grainfree #cooking #meal #glutenfree 😉#healthyfoodshare
A nourishing dinner ,YUM! ❤🍽👌🏼 Chicken breast, spinach, sesame seeds, carrots & broccoli rice I added 3 broccoli in rice, very small amount is low fodmap. _ _ _ _ #lowfodmap  #fodmap  #glutenfreelife  #glutenfreefood  #healthyeats  #guthealth  #homemadefood  #foodandwine  #lowfodmapdiet  #tastyfood  #fodmapfriendly  #organic  #healthyfood  #wheatfree  #ibs  #spinach  #chicken  #realfood  #dinnerideas  #eeeeats  #dinnertime  #yummyfood  #omnomnom  #eattheworld  #rice  #grainfree  #cooking  #meal  #glutenfree  😉#healthyfoodshare 
#Cornbread isn't very traditional here in #NZ so I've been having fun getting creative in the kitchen! This low #FODMAP #pumpkin & sage cornbread makes a lovely side dish or delicious breakfast. Big thanks to @fodmapped_ for sponsoring this post. Recipe on alittlebityummy.com
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#lowfodmap #fodmapdiet #fodmapfriendly #lowfodmapdiet #glutenfree #nutfree #coeliacdisease #coeliac #goodfood #nutrition #thanksgiving #thanksgivingrecipes #nutrition #ibs #delicious #freshfood
#Cornbread  isn't very traditional here in #NZ  so I've been having fun getting creative in the kitchen! This low #FODMAP  #pumpkin  & sage cornbread makes a lovely side dish or delicious breakfast. Big thanks to @fodmapped_ for sponsoring this post. Recipe on alittlebityummy.com . . #lowfodmap  #fodmapdiet  #fodmapfriendly  #lowfodmapdiet  #glutenfree  #nutfree  #coeliacdisease  #coeliac  #goodfood  #nutrition  #thanksgiving  #thanksgivingrecipes  #nutrition  #ibs  #delicious  #freshfood 
Weekends are made for brunches and we love this idea to pack a few more veggies in your day.
Serve ~2
4 large eggs, with a pinch of salt and pepper. Add a dash of milk or lactose free milk. Beat with a fork.
In a large non-stick frying pan over a low heat add a tablespoon of butter (or oil if prefer) and add the egg mixture.
When the omelette begins t cook but still has a little raw egg on top add some sliced green pepper (capsicum), you choice of fresh herbs (we used thyme), feta cubes and prosciutto or bacon. Other vegetable options are zucchini and cherry tomatoes. Leave to cook for another minute.
Slice in pizza slices and share with friends and family. Who said pizza wasn’t good for you?😉 #recipe #eggs #breakfast #weekend #brunch #health #guthealth #protein #IBS #delicious #lowFODMAP #lowFODMAPdiet #monashFODMAP #dietitian #intolerance #foodintolerance #gastroenterology #pizza #APD #firstinFODMAPs
Weekends are made for brunches and we love this idea to pack a few more veggies in your day. Serve ~2 4 large eggs, with a pinch of salt and pepper. Add a dash of milk or lactose free milk. Beat with a fork. In a large non-stick frying pan over a low heat add a tablespoon of butter (or oil if prefer) and add the egg mixture. When the omelette begins t cook but still has a little raw egg on top add some sliced green pepper (capsicum), you choice of fresh herbs (we used thyme), feta cubes and prosciutto or bacon. Other vegetable options are zucchini and cherry tomatoes. Leave to cook for another minute. Slice in pizza slices and share with friends and family. Who said pizza wasn’t good for you?😉 #recipe  #eggs  #breakfast  #weekend  #brunch  #health  #guthealth  #protein  #IBS  #delicious  #lowFODMAP  #lowFODMAPdiet  #monashFODMAP  #dietitian  #intolerance  #foodintolerance  #gastroenterology  #pizza  #APD  #firstinFODMAPs 
Sweet potato mash Turkey Burger
#lowfodmapdiet #glutenfree #grainfree
Calling all #FODMAPexpert #dietitians!

Come and learn about #FODMAPfundamentals with #fodmapfriendly's #FODMAPexpertdietitian @joannabakerapd in this not-to-be-missed #webinar!

The webinar is approved for 1.5 CPE with the @rdnutritionca, you MUST block out the following times: - Australian Eastern Daylight Savings time: 10am Friday 1st December 2017
- USA Pacific Standard time: 3pm Thursday 30th November 2017
- USA Eastern Standard time: 6pm Thursday 30th November 2017

#FODMAPeducation #FODMAPlearning #lowFODMAPlearning #fodmapfriendlydiet #IBS #irritablebowelsyndrome #RD #APD #RD2B #APD2B #dietaryspecialists #FODMAPdietaryspecialists #lowfodmap #lowfodmapdiet #fodmapped #fodmapfriendly #guthealth #healthygut #menshealth #womenshealth #dietitiansofinstagram #nutritionists #dietitians #fundamentals
Calling all #FODMAPexpert  #dietitians ! Come and learn about #FODMAPfundamentals  with #fodmapfriendly 's #FODMAPexpertdietitian  @joannabakerapd in this not-to-be-missed #webinar ! The webinar is approved for 1.5 CPE with the @rdnutritionca, you MUST block out the following times: - Australian Eastern Daylight Savings time: 10am Friday 1st December 2017 - USA Pacific Standard time: 3pm Thursday 30th November 2017 - USA Eastern Standard time: 6pm Thursday 30th November 2017 #FODMAPeducation  #FODMAPlearning  #lowFODMAPlearning  #fodmapfriendlydiet  #IBS  #irritablebowelsyndrome  #RD  #APD  #RD2B  #APD2B  #dietaryspecialists  #FODMAPdietaryspecialists  #lowfodmap  #lowfodmapdiet  #fodmapped  #fodmapfriendly  #guthealth  #healthygut  #menshealth  #womenshealth  #dietitiansofinstagram  #nutritionists  #dietitians  #fundamentals 
Did y’all know the link to this for free is in my bio?! My 4 rituals for eating with IBS! Just a glimpse into some of the things I do to regulate and relax! Whats one of your eating rituals? .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#lowfodmapfriendly
Did y’all know the link to this for free is in my bio?! My 4 rituals for eating with IBS! Just a glimpse into some of the things I do to regulate and relax! Whats one of your eating rituals? . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly 
First real meal of my (terrible and extremely specific) low FODMAP diet that will hopefully make my stomach not feel like it’s full of lead. It’s complicated and I now have to be that jerk asking for gluten free/ low dairy options at restaurants, but hopefully it’ll be worth it! FINGERS CROSSED. 🤞🏼🥩🍅🍃 #lowfodmap #lowfodmapdiet #meatchunks #spinach #parmesancheese #imissgarlic
First real meal of my (terrible and extremely specific) low FODMAP diet that will hopefully make my stomach not feel like it’s full of lead. It’s complicated and I now have to be that jerk asking for gluten free/ low dairy options at restaurants, but hopefully it’ll be worth it! FINGERS CROSSED. 🤞🏼🥩🍅🍃 #lowfodmap  #lowfodmapdiet  #meatchunks  #spinach  #parmesancheese  #imissgarlic 
This bake shop at the markets in Soho was completely vegan and gluten free, they made the best stuff! The curried vegetable pastie and almond blueberry loaf were so good 😋 not to mention all the cookies and muffins 🍪
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#vegan #vegetarian #fodmap #lowfodmap #fodmapdiet #lowfodmapdiet #fodmapfree #diet #weightloss ##sugarfree #dairyfree #glutenfree #wheatfree #mealprep #iifym #iifymgirls #baking #bakedgoods #healthyeating #cleaneating #paleo #whole30 #plantbased #wholefoods #bbg #bbggirls #bbgstronger #organic
This bake shop at the markets in Soho was completely vegan and gluten free, they made the best stuff! The curried vegetable pastie and almond blueberry loaf were so good 😋 not to mention all the cookies and muffins 🍪 . . . #vegan  #vegetarian  #fodmap  #lowfodmap  #fodmapdiet  #lowfodmapdiet  #fodmapfree  #diet  #weightloss  ##sugarfree  #dairyfree  #glutenfree  #wheatfree  #mealprep  #iifym  #iifymgirls  #baking  #bakedgoods  #healthyeating  #cleaneating  #paleo  #whole30  #plantbased  #wholefoods  #bbg  #bbggirls  #bbgstronger  #organic 
I’ve got my next meet on the calendar- Colorado State Championships, Feb 10! I am certain this meet will go much more smoothly than my first- 1) I will actually know what to expect (fewer nerves); 2) I am significantly more confident on all my lifts (and am stronger); and 3) I plan to get my weight under control earlier in the process to make the cut less stressful. On the third point- I have followed my #rpstrength base template for 5 weeks. My scale weight has gone up 2 pounds (123) 😬 I AM eating more than twice the carbs than before (180 now versus 75 then), so I suppose I might be holding more water than before- I’ll play it safe, though, and assume it’s “real” weight 😂 In any case, I’ll start Cut 1 this week, and will proceed to Cuts 2 and 3 until I reach a more manageable weight (117). I’m highly motivated to compete in the 52s, so I am hopeful that my body cooperates. Wish me luck 👊🏻#teamchaffey
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#chickswholift #momswholift #fitness #strong #powerlifting #52kg #powerlifter #usapl #strength #squat #bench #deadlift #limitless #foodwellbeing #sibo #ibs #lowfodmap #lowfodmapdiet #dairyfree
I’ve got my next meet on the calendar- Colorado State Championships, Feb 10! I am certain this meet will go much more smoothly than my first- 1) I will actually know what to expect (fewer nerves); 2) I am significantly more confident on all my lifts (and am stronger); and 3) I plan to get my weight under control earlier in the process to make the cut less stressful. On the third point- I have followed my #rpstrength  base template for 5 weeks. My scale weight has gone up 2 pounds (123) 😬 I AM eating more than twice the carbs than before (180 now versus 75 then), so I suppose I might be holding more water than before- I’ll play it safe, though, and assume it’s “real” weight 😂 In any case, I’ll start Cut 1 this week, and will proceed to Cuts 2 and 3 until I reach a more manageable weight (117). I’m highly motivated to compete in the 52s, so I am hopeful that my body cooperates. Wish me luck 👊🏻#teamchaffey  . . . . . #chickswholift  #momswholift  #fitness  #strong  #powerlifting  #52kg  #powerlifter  #usapl  #strength  #squat  #bench  #deadlift  #limitless  #foodwellbeing  #sibo  #ibs  #lowfodmap  #lowfodmapdiet  #dairyfree 
Ahhh  yumtious mini Indian spiced lamb patties with an eggplant, sweet pepper and potato curry. Fresh grated turmeric and a good shake of chilli pepper flakes make these patties pop! Recipe on my blog. Link in bio. #spicyfood #glutenfree #glutenfreelifestyle #glutenfreeliving #glutenfreefood #lowfodmap #lowfodmapdiet #lowfodmapfriendly #lowfodmapfood #lowcarb #lowcarbdiet #ibs #ibsdiet #ibsfriendly #curry #spicyfood #paleodiet #paleo #paleorecipes #paleolife #paleofood
Ahhh yumtious mini Indian spiced lamb patties with an eggplant, sweet pepper and potato curry. Fresh grated turmeric and a good shake of chilli pepper flakes make these patties pop! Recipe on my blog. Link in bio. #spicyfood  #glutenfree  #glutenfreelifestyle  #glutenfreeliving  #glutenfreefood  #lowfodmap  #lowfodmapdiet  #lowfodmapfriendly  #lowfodmapfood  #lowcarb  #lowcarbdiet  #ibs  #ibsdiet  #ibsfriendly  #curry  #spicyfood  #paleodiet  #paleo  #paleorecipes  #paleolife  #paleofood 
BANANA PANCAKES!!! Just one small banana 🍌 mixed with 2 Eggs 🍳 Created this! Boy is it good and with some powdered sugar #HEAVENONEARTH #LivingLowFODMAP #LowFODMAPDiet #LOVE #loveatfirstbite #banana #pancakes #toogood
Comfort food 🤗 idk about you guys, but every fall/winter I lack motivation to get in the gym at 6 am,  don't feel like doing anything after work since the sun goes down at 5 and the only thing that sounds appealing is a blanket, Netflix, and this right hurr. Homemade tomato basil soup with @barelybread sourdough toast and @kitehillfoods chive cream cheese for dunking 🤤 added @thenewbarn unsweetened almond milk to make it creamier. Their almond milk is so thiq 👏🏼 and has no added crap. -
But in all seriousness, if anyone has some tips and tricks to get re-motivated to wake up early and exercise send em my way!!
Comfort food 🤗 idk about you guys, but every fall/winter I lack motivation to get in the gym at 6 am, don't feel like doing anything after work since the sun goes down at 5 and the only thing that sounds appealing is a blanket, Netflix, and this right hurr. Homemade tomato basil soup with @barelybread sourdough toast and @kitehillfoods chive cream cheese for dunking 🤤 added @thenewbarn unsweetened almond milk to make it creamier. Their almond milk is so thiq 👏🏼 and has no added crap. - But in all seriousness, if anyone has some tips and tricks to get re-motivated to wake up early and exercise send em my way!!
Shredded #turkey, #homemade #taco seasoning, homemade tomatillo #lowfodmap #salsa and fresh #mozzarella on a @sietefoods wrap. Detox #soup (broccoli based) and incredible soft #glutenfree bread from @flyingapron .
#organic #dinner #lunch #breakfast #foodporn #wheatfree #cornfree #soyfree #cleaneating #food #lowhistamine #histamineintolerance  #lowfodmapdiet
This was the best sushi I've ever had. The company wasn't too bad either. We had some sake and @samrobo261 decided to adopt the bottle @bethanyanneparker @aaron.soryal @sticksnsushi #date #doubledate #sushi #food #dinner #amazing #thebest #lowfodmap #lowfodmapdiet #noonion #nowheat #somuchfun #sopretty #sake #cutie #throwback
I've been so bad at uploading but this was a great family meal out. Some adjustments to avoid onion but that doesn't mean it wasn't tasty! #tasty #dinner #familyday #noonion #lowfodmap #lowfodmapdiet #ibs #ibsc #chinesestyle #pistachosouffle #souffle #thebest #sotasty #food #throwback
Working on two #lactosefree eggnog recipes for you. One is nonalcoholic #eggnog and the other features #whiskey, which is approved for the #lowfodmapdiet. The nonalcoholic version is cooked for additional safety. We will be talking about consuming raw egg products in the article as well. Recipe will be up soon on #fodmapeveryday well in time for the winter holidays. Having a little sip now, but not too much because I have to go edit pictures!. #ibs #holidaybeverages #lactosefreemilk #lactosefreedrinks #lactosefreerecipes
Working on two #lactosefree  eggnog recipes for you. One is nonalcoholic #eggnog  and the other features #whiskey , which is approved for the #lowfodmapdiet . The nonalcoholic version is cooked for additional safety. We will be talking about consuming raw egg products in the article as well. Recipe will be up soon on #fodmapeveryday  well in time for the winter holidays. Having a little sip now, but not too much because I have to go edit pictures!. #ibs  #holidaybeverages  #lactosefreemilk  #lactosefreedrinks  #lactosefreerecipes 
Not even my burger is wearing pants tonight...naked pork burger with cumin, coriander, chilli & dijon mustard + grilled veg 😍🙌🏻🍆🌶🥒😋😋#undercoverfodmaper #undercovermayonnaise . . . . .

#lowFODMAP #lowfodmapdiet #fodmap #fodmapfree #fodmapfriendly #fodmappedforyou #monashfodmapdiet #ibs #ibsdiet #guthealth #ibsfriendly #fodmapfriendly #glutenfree #lactosefree #intolerantes #intolerantguide #dairyfree #nutritious #cleaneating #cleaneats #healthyeating
Not even my burger is wearing pants tonight...naked pork burger with cumin, coriander, chilli & dijon mustard + grilled veg 😍🙌🏻🍆🌶🥒😋😋#undercoverfodmaper  #undercovermayonnaise  . . . . . #lowFODMAP  #lowfodmapdiet  #fodmap  #fodmapfree  #fodmapfriendly  #fodmappedforyou  #monashfodmapdiet  #ibs  #ibsdiet  #guthealth  #ibsfriendly  #fodmapfriendly  #glutenfree  #lactosefree  #intolerantes  #intolerantguide  #dairyfree  #nutritious  #cleaneating  #cleaneats  #healthyeating 
Breakfast smoothie.
1/4 cup quick oats
1/4 cup boiling water
1 small banana
28g blueberries
1 cup unsweetened almond milk
1 tbsp (20g) peanut butter
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Put the quick oats in the blender and tip the boiling water over the top. Make sure the oats are covered and wait for 1-2 minutes for them to 'cook'. Add the rest of the ingredients, then blend until smooth.
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #wheatfree #dairyfree #lactosefree #guthealth #healthygut #IBS #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #foodstagram #noBSfood #smoothie #banana #blueberries #peanutbutter
Breakfast smoothie. 1/4 cup quick oats 1/4 cup boiling water 1 small banana 28g blueberries 1 cup unsweetened almond milk 1 tbsp (20g) peanut butter . Put the quick oats in the blender and tip the boiling water over the top. Make sure the oats are covered and wait for 1-2 minutes for them to 'cook'. Add the rest of the ingredients, then blend until smooth. . . . . #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #wheatfree  #dairyfree  #lactosefree  #guthealth  #healthygut  #IBS  #nutrition  #nutritionist  #goodfood  #eatwell  #nourish  #twitter  #foodstagram  #noBSfood  #smoothie  #banana  #blueberries  #peanutbutter 
Mmm meatballs😍 
@lidlireland meatballs, and arabiata sauce with their courgetti, carrots, rocket and GF pasta from @supervalu_irl.
#mealprep #foodprep #lunchideas #dinnerideas #postworkout #protein #macros #whole30 #foodisfuel #eattogrow  #glutenfree #dairyfree #foodisfuel #fitfam #lowfodmapdiet #fodmap #lowfodmap #wheatfree #healthyeating #healthyfood #foodjournal #irishfitfam #bbg #healthyfood #cleanfood #balance #livewell #bbgfood #dinner #courgetti #veggies #fooddiary
Mmm meatballs😍 @lidlireland meatballs, and arabiata sauce with their courgetti, carrots, rocket and GF pasta from @supervalu_irl. #mealprep  #foodprep  #lunchideas  #dinnerideas  #postworkout  #protein  #macros  #whole30  #foodisfuel  #eattogrow  #glutenfree  #dairyfree  #foodisfuel  #fitfam  #lowfodmapdiet  #fodmap  #lowfodmap  #wheatfree  #healthyeating  #healthyfood  #foodjournal  #irishfitfam  #bbg  #healthyfood  #cleanfood  #balance  #livewell  #bbgfood  #dinner  #courgetti  #veggies  #fooddiary 
Who remembers singer Shanice @shaniceonline from the 90's smash hit "I love your smile"? Singers often use herbal tea for their therapeutic benefits to soothe the throat and open the airways🍃
Who remembers singer Shanice @shaniceonline from the 90's smash hit "I love your smile"? Singers often use herbal tea for their therapeutic benefits to soothe the throat and open the airways🍃
Tonight I made Mary Berry’s melanzane pasta with @sainsburys #glutenfree #lasagne sheets. It was so delicious (but doesn’t need quite as long in the oven) #aubergine #melanzane #pasta #freefrom #glutenfreeliving #lactosefree #onionfree #garlicfree #lowfodmap #lowfodmapdiet #fodmapfree #fodmap #ibs #ibsdiet #homemade #italianfood #dinner #glutenfreedinner #maryberry #recipe
Steps 1 and 2 of THANKFUL IN TEXAS Thanksgiving menu planning for peeps with food issues. ➡️ We’ve researched what the dining crowd would like and where to get it. I’ve ordered one traditional key lime pie and one gluten- and dairy-free chocolate cream pie to ease our baking burden. @fitfabfodmap has ordered old-fashioned Scrabble for #gamenight ! 🦃Article and menu link in profile and at http://www.deliberatefare.com/scenic/thankful-in-texas 🦃
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#deliberatefare #comfortfood #thegramgang #galvestonfood #galvestonfoodie #houstonfoodbloggercollective #hfbcweeklyeats #foodwaystx #foodwaystexas #lowfodmap #lowfodmapdiet #fodmap #ibs #foodissues #foodsensitivity #antiinflammatorydiet #antiinflammatory #migrainefree #dairyfree #glutenfree #soyfree #gumfree #thanksgivingplanning #friendsgiving
Steps 1 and 2 of THANKFUL IN TEXAS Thanksgiving menu planning for peeps with food issues. ➡️ We’ve researched what the dining crowd would like and where to get it. I’ve ordered one traditional key lime pie and one gluten- and dairy-free chocolate cream pie to ease our baking burden. @fitfabfodmap has ordered old-fashioned Scrabble for #gamenight  ! 🦃Article and menu link in profile and at http://www.deliberatefare.com/scenic/thankful-in-texas 🦃 . . #deliberatefare  #comfortfood  #thegramgang  #galvestonfood  #galvestonfoodie  #houstonfoodbloggercollective  #hfbcweeklyeats  #foodwaystx  #foodwaystexas  #lowfodmap  #lowfodmapdiet  #fodmap  #ibs  #foodissues  #foodsensitivity  #antiinflammatorydiet  #antiinflammatory  #migrainefree  #dairyfree  #glutenfree  #soyfree  #gumfree  #thanksgivingplanning  #friendsgiving 
Turkey meatballs cooking for tonight’s dinner. Does anyone else find themselves eating the same go-to recipes too often? We have turkey meatballs at least once a week, need to mix it up a bit. They are always great though! #glutenfree #dairyfree #milkfree #lactosefree #lowfodmap #lowfodmapdiet #fodmapfree #fodmapfriendly #instafood #foodstagram #foodie #freefrom #freefromfood #fodmap #glutenfreeuk #glutenfreefood #glutenfreelife #healthyfood #healthyeating #healthylifestyle #postworkout #dinner #homecooking #whatiate
Turkey meatballs cooking for tonight’s dinner. Does anyone else find themselves eating the same go-to recipes too often? We have turkey meatballs at least once a week, need to mix it up a bit. They are always great though! #glutenfree  #dairyfree  #milkfree  #lactosefree  #lowfodmap  #lowfodmapdiet  #fodmapfree  #fodmapfriendly  #instafood  #foodstagram  #foodie  #freefrom  #freefromfood  #fodmap  #glutenfreeuk  #glutenfreefood  #glutenfreelife  #healthyfood  #healthyeating  #healthylifestyle  #postworkout  #dinner  #homecooking  #whatiate