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Wishing I could eat dinner all over again 🤤
Fish Patties with Minted Yoghurt + leftovers for lunch tomorrow…YUM! (Link in bio for recipe in our eBook)

#lowfodmapdiet #fodmaphealth #glutenfree #wheatfree #healthydinner #healthyeats #diet #dinner
Do you live in or near Carlton? Aunt Maggie's has a new store on Lygon Street and they're stocking our whole range of frozen products! Get on down to check out the new store and grab some LoFo, Gluten Free goodies! Check them out here: http://www.auntmaggiesorganics.com.au/
Do you live in or near Carlton? Aunt Maggie's has a new store on Lygon Street and they're stocking our whole range of frozen products! Get on down to check out the new store and grab some LoFo, Gluten Free goodies! Check them out here: http://www.auntmaggiesorganics.com.au/
Air-popped popcorn is a convenient and tasty #lowfodmap snack option🍿
On average, a 20g serve will provide 2-3g fibre, 2g protein, 4-5g unsaturated fat, 10g carbohydrate and 90-100 calories.  Note however, it can be easy to devour a whole bag (guilty 😂) - so try either  portioning a large packet/home-made batch into snap lock bags/containers or buy the single-serve multipacks ✔
Air-popped popcorn is a convenient and tasty #lowfodmap  snack option🍿 On average, a 20g serve will provide 2-3g fibre, 2g protein, 4-5g unsaturated fat, 10g carbohydrate and 90-100 calories. Note however, it can be easy to devour a whole bag (guilty 😂) - so try either portioning a large packet/home-made batch into snap lock bags/containers or buy the single-serve multipacks ✔
I am spontaneous by nature and a night owl and yet I have always been very particular about my morning rituals. Whether food or aerobics Oz Style orientated, I've always known that the start to a day is pretty important.
Even my hubs knows how imperative my big plate of green sit down meal is for me, so he made me today's one.
❤️
I am spontaneous by nature and a night owl and yet I have always been very particular about my morning rituals. Whether food or aerobics Oz Style orientated, I've always known that the start to a day is pretty important. Even my hubs knows how imperative my big plate of green sit down meal is for me, so he made me today's one. ❤️
One of my favourite Low FODMAP fruits 😍 Strawberries are great for breakfast smoothies, adding to granola or on their own as a snack! What's your favourite l #lowfodmap fruit?  #strawberry #lowfodmap #lowfodmapdiet #ibs #foodintolerance #sibo #ulcerativecolitis #ibd #fodmapper #fodmapfriendly #glutenfree #noonionnogarlic #snacks #foodie #fodmap #fodmapfree #foodstartup #entrepreneur
Oodles of zoodles! My favourite meal as of late with "pulled" chicken breast and a lemony dill dressing and roasted fennel bulb. Yum!
Oodles of zoodles! My favourite meal as of late with "pulled" chicken breast and a lemony dill dressing and roasted fennel bulb. Yum!
Afternoons like these call for cacao chia seed pudding topped with Greek yogurt and berries 👌

I used Danone's new "yopro" Greek yogurt because unlike other yogurts, this DOES NOT contain inulin. It also has lactase as an ingredient, meaning that it is easily digestible for those who can't process lactose. On top of that it has 17g protein per serve. Need I say more?!
Afternoons like these call for cacao chia seed pudding topped with Greek yogurt and berries 👌 I used Danone's new "yopro" Greek yogurt because unlike other yogurts, this DOES NOT contain inulin. It also has lactase as an ingredient, meaning that it is easily digestible for those who can't process lactose. On top of that it has 17g protein per serve. Need I say more?!
I am not much of a cook but since being told I can't eat half the things I was, I've had to learn - fast. @shecanteatwhat recipe book makes this easy and super tasty!
I am not much of a cook but since being told I can't eat half the things I was, I've had to learn - fast. @shecanteatwhat recipe book makes this easy and super tasty!
My go-to lazy day lunch consisting of quinoa (cooked in @massel_foods onion and garlic free stock), @sirenatuna chili tuna, baked sweet potato, grated carrot, baby spinach, cherry tomatoes and black sesame seeds
My go-to lazy day lunch consisting of quinoa (cooked in @massel_foods onion and garlic free stock), @sirenatuna chili tuna, baked sweet potato, grated carrot, baby spinach, cherry tomatoes and black sesame seeds
Low fodmap basil pesto recipe now live on blog (link in bio)
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Use @cobramestate garlic infused olive oil, you get all of the flavour of garlic and none of the fodmaps and it is certified by @fodmapfriendlyfoodprogram. Add basil, a safe serve of pine nuts and some parmesan (or nutritional yeast flakes) to make a simple pesto. My recipe has some other ideas to jazz it up a bit if needed.
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#lowfodmap #lowfodmapdiet #fodmap #fodmapfriendly #glutenfree
#fructosefriendly #lowlactose #noonion #nogarlic
Low fodmap basil pesto recipe now live on blog (link in bio) _ Use @cobramestate garlic infused olive oil, you get all of the flavour of garlic and none of the fodmaps and it is certified by @fodmapfriendlyfoodprogram. Add basil, a safe serve of pine nuts and some parmesan (or nutritional yeast flakes) to make a simple pesto. My recipe has some other ideas to jazz it up a bit if needed. _ #lowfodmap  #lowfodmapdiet  #fodmap  #fodmapfriendly  #glutenfree  #fructosefriendly  #lowlactose  #noonion  #nogarlic 
Last nights dinner leftovers make a great wholesome lunch 🍴 I used brown rice 🍚 with a GF soy sauce, stirred in with a selection of veggies 🥕🥕🥕If you malabsorb mannitol, switch the button mushrooms for oyster mushrooms which are low FODMAP 🍄 🍄 🍄 once you have gone through the elimination and reintroduction phase, it is super important ‼️to reintroduce foods which you can tolerate so that you are not depriving your body of essential nutrients 💪💪💪
✅Gluten-free
✅Lactose-free
✅Fructose-free
✅Low FODMAP
Last nights dinner leftovers make a great wholesome lunch 🍴 I used brown rice 🍚 with a GF soy sauce, stirred in with a selection of veggies 🥕🥕🥕If you malabsorb mannitol, switch the button mushrooms for oyster mushrooms which are low FODMAP 🍄 🍄 🍄 once you have gone through the elimination and reintroduction phase, it is super important ‼️to reintroduce foods which you can tolerate so that you are not depriving your body of essential nutrients 💪💪💪 ✅Gluten-free ✅Lactose-free ✅Fructose-free ✅Low FODMAP
It was a beautiful day for a few hikes 😍🌤
It was a beautiful day for a few hikes 😍🌤
I was so flattered when Cora @mylittletablespoon reached out to me, asking to share a guest post about #intuitiveeating with GI issues and #ibs on her blog. Intuitive eating with GI distress is sooooo difficult--but it is, I think possible. The post is up today on her blog, www.mylittletablespoon.com

#eeeeeats #foodie #instafood #instafoodie #bopo #bodypositive #ditchthediet #blogger #foodblogger #ibsdiet #lowfodmap #fodmapfriendly #lowfodmapdiet
#WISDOMWEDNESDAY

Did you know that #grapefruit is a #lowfodmap Spring fruit? Grapefruit is known for its #highfibre, high #vitaminC and #antioxidant content. Good thing we know it's #fodmapfriendly up to half a grapefruit!

Find #grapefruit in the #fodmapfriendlyapp and #eatwithconfidence!
You all should have seen my face when I found a specialty food store in Santorini 😱 purely by accident, too! I was thrilled to find options for my #lowfodmapdiet here and for the rest of my trip 🙋🏼
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#crohns #crohnie #crohnslife #crohnsprobs #crohnswarrior #crohnsdisease #ChronicallyChic #chronicpain #chronicillness #autoimmunedisease #butyoudontlooksick #specialtyfood #glutenfree #glutenfreeliving #vegan #dairyfree #santorini #greenmarketsantorini #lowfodmap #greece #healthygreece
You all should have seen my face when I found a specialty food store in Santorini 😱 purely by accident, too! I was thrilled to find options for my #lowfodmapdiet  here and for the rest of my trip 🙋🏼 ••• #crohns  #crohnie  #crohnslife  #crohnsprobs  #crohnswarrior  #crohnsdisease  #ChronicallyChic  #chronicpain  #chronicillness  #autoimmunedisease  #butyoudontlooksick  #specialtyfood  #glutenfree  #glutenfreeliving  #vegan  #dairyfree  #santorini  #greenmarketsantorini  #lowfodmap  #greece  #healthygreece 
In this month’s FODMAP Finds, it’s all about the sweets. But they’re all low FODMAP too, so they should sit well in your belly.⠀
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In this month’s FODMAP Finds, I review:⠀
1.	Enjoy Life Dark Crunchy Cookies with Chocolate Chips⠀
2.	Green & Black’s Dark 70% Chocolate⠀
3.	Kez’s Kitchen FREE Melting Moments⠀
4.	Foddies Donut Store, Moonee Ponds, Victoria⠀
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Link to article in profile.⠀
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #goodfood #eatwell #nourish #foodstagram #onthetable #noBSfood #nutritionist #alessirritablelife #review
In this month’s FODMAP Finds, it’s all about the sweets. But they’re all low FODMAP too, so they should sit well in your belly.⠀ ⠀ In this month’s FODMAP Finds, I review:⠀ 1. Enjoy Life Dark Crunchy Cookies with Chocolate Chips⠀ 2. Green & Black’s Dark 70% Chocolate⠀ 3. Kez’s Kitchen FREE Melting Moments⠀ 4. Foddies Donut Store, Moonee Ponds, Victoria⠀ ⠀ Link to article in profile.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #nutrition  #goodfood  #eatwell  #nourish  #foodstagram  #onthetable  #noBSfood  #nutritionist  #alessirritablelife  #review 
D A Y  F O R T Y  N I N E
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I'm so glad to introduce dates again 😍 with fodmap I've found I have a lower tolerance for them but obviously am not going to eat 10 in one sitting (raw treats though could be an issue), however this mornings oats called for some banana + raw dates + peanut butter + coconut butter 😋
Hope you're all having a great week!
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#fodmap #lowfodmap #fodmapdiet #lowfodmapdiet #diet #fodmapfriendly #weightloss #vegan #vegetarian #sugarfree #dairyfree #glutenfree #oats #protein #mealprep #iifym #iifymgirls #keto #bbg #bbggirls #bbgcommunity #BBGstronger #paleo #whole30 #triathlon
D A Y F O R T Y N I N E . I'm so glad to introduce dates again 😍 with fodmap I've found I have a lower tolerance for them but obviously am not going to eat 10 in one sitting (raw treats though could be an issue), however this mornings oats called for some banana + raw dates + peanut butter + coconut butter 😋 Hope you're all having a great week! . . #fodmap  #lowfodmap  #fodmapdiet  #lowfodmapdiet  #diet  #fodmapfriendly  #weightloss  #vegan  #vegetarian  #sugarfree  #dairyfree  #glutenfree  #oats  #protein  #mealprep  #iifym  #iifymgirls  #keto  #bbg  #bbggirls  #bbgcommunity  #BBGstronger  #paleo  #whole30  #triathlon 
A snack for today @epicbar ✌🏻 I had to remove everything from the kitchen yesterday so couldn't prepare anything for today. Snacks to the rescue ☺️
A snack for today @epicbar ✌🏻 I had to remove everything from the kitchen yesterday so couldn't prepare anything for today. Snacks to the rescue ☺️
So thrilled to meet @susansarandon  @celebrityconnected ✨Emmy award winner for Outstanding Lead Actress 'Feud: Bette and Joan' I certainly was the first person to ever explain what a FODMAP was to her! @fodmapfriendlyfoodprogram 
Her reaction was "I love tea!" as was the majority of celebrities we met who were so genuinely interested in our range🍃There were only about three celebrities who knew about the low FODMAP diet so was great to spread the word!
So thrilled to meet @susansarandon @celebrityconnected ✨Emmy award winner for Outstanding Lead Actress 'Feud: Bette and Joan' I certainly was the first person to ever explain what a FODMAP was to her! @fodmapfriendlyfoodprogram Her reaction was "I love tea!" as was the majority of celebrities we met who were so genuinely interested in our range🍃There were only about three celebrities who knew about the low FODMAP diet so was great to spread the word!
Day two done ✅ Chicken with rice salad & rocket from Lucy Whigham's book 😋 Really tasty but suffering with bloating after a bit of a stressy day. I'm visiting a new dentist tomorrow & think that's playing on my mind 💭
Day two done ✅ Chicken with rice salad & rocket from Lucy Whigham's book 😋 Really tasty but suffering with bloating after a bit of a stressy day. I'm visiting a new dentist tomorrow & think that's playing on my mind 💭
This looked so tasty and tasted really good but I only managed a few mouthfuls after feeling rubbish all day 😩 I can't think of anything I've eaten so it seems my stomach just wanted to act up a bit on a day I was wearing an extremely fitted skirt 👎 #ibd #inflammatoryboweldisease #ibs #irritablebowelsyndrome #lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmapliving #fodmapfriendly #glutenfree #lactosefree
What's your favourite #freefrom dessert? 
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I've been struggling to find desserts that are #lowfodmap and actually taste good! 
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This is Tesco's FreeFrom take on a Tiramisu, the taste was good at first but like with some other FreeFrom products, there was a strange after taste... 🤔
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I'm not really into cooking/baking as I don't really have the time. But would love to know if anyone has any ready made desserts they love or quick recipes! 
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#ibs #irritablebowelsyndrome #ibschat #ibsproblems #ibsdiet #ibsdiaries
What's your favourite #freefrom  dessert? ______ I've been struggling to find desserts that are #lowfodmap  and actually taste good! ______ This is Tesco's FreeFrom take on a Tiramisu, the taste was good at first but like with some other FreeFrom products, there was a strange after taste... 🤔 ______ I'm not really into cooking/baking as I don't really have the time. But would love to know if anyone has any ready made desserts they love or quick recipes! ______ #ibs  #irritablebowelsyndrome  #ibschat  #ibsproblems  #ibsdiet  #ibsdiaries 
My version of a Budda Bowl. Quinoa, chicken, baked sweet potato, zucchini and red peppers. Topped off with a low fodmap peanut sauce. #yum #lowfodmapdiet #IBS #buddabowl
My version of a Budda Bowl. Quinoa, chicken, baked sweet potato, zucchini and red peppers. Topped off with a low fodmap peanut sauce. #yum  #lowfodmapdiet  #IBS  #buddabowl 
New to FODMAPs? These are the dairy products and alternatives I keep around! Check out the pantry essentials on the blog 👩🏻‍🌾
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#foodblogger #foodblog #ibs #ibsdiet #dairy #dairyfree #dairyalternative #lowfodmap #lowfodmapdiet #lowfodmaps #lowfodmapliving #fodmap #fodmapdiet #fodmapfree #fodmapsafe #almondmilk #soymilk #coconutmilk #diet #elimination #dietfood #dietplan
Chicken pepper curry seasoned with broccoli rice cake #lowfodmapdiet #glutenfree
Last night I checked out @lingerdenver with my parents. I always hear good things about this place and they're a sister restaurant to my fav @rootdownden .
They were super accommodating to my diet (more on how I find places below). I had the fajitas (bottom of the first picture) and the chicken satay salad (second pic). I even indulged and had chocolate Taiwanese shaved ice for dessert (😬eek paying for that today ha)
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How do I find restaurants I can eat at? First I research what places definitely accommodate  gluten free and review their menu to see if there's things I think could be modified. Then I always call the restaurant and say I'm interested in eating at your establishment but I have several food allergies and I want to know if you'd even be able to work with me. I run down the list of what I can't eat (gluten, dairy, nightshades, garlic, onion. Since I don't often eat out I don't stress as much about gluten-free grains and all high FODMAP foods. You gotta live a little). if somewhere says they can't accommodate that's fine and I move on. But usually they'll check with the chef, make a note of my allergies and then I make a reservation. When I go in everyone is usually aware because the note has been made but I also talk to the waitress and confirm. So far in Denver they've been extremely accommodating, always know what nightshades are and all the weird things I can't have and they work to make an enjoyable experience for me
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Moral of the story: call ahead and don't be afraid to ask! .
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#lymediet #lymedisease #denvercolorado #letfoodbethymedicine #lowfodmap #glutenfree #paleo #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #sugarfree  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #spoonie #chronicfatiguesyndrome #nightshadefree #ketogenicdiet #antiinflammatory #ibs #lyme
Last night I checked out @lingerdenver with my parents. I always hear good things about this place and they're a sister restaurant to my fav @rootdownden . They were super accommodating to my diet (more on how I find places below). I had the fajitas (bottom of the first picture) and the chicken satay salad (second pic). I even indulged and had chocolate Taiwanese shaved ice for dessert (😬eek paying for that today ha) . How do I find restaurants I can eat at? First I research what places definitely accommodate gluten free and review their menu to see if there's things I think could be modified. Then I always call the restaurant and say I'm interested in eating at your establishment but I have several food allergies and I want to know if you'd even be able to work with me. I run down the list of what I can't eat (gluten, dairy, nightshades, garlic, onion. Since I don't often eat out I don't stress as much about gluten-free grains and all high FODMAP foods. You gotta live a little). if somewhere says they can't accommodate that's fine and I move on. But usually they'll check with the chef, make a note of my allergies and then I make a reservation. When I go in everyone is usually aware because the note has been made but I also talk to the waitress and confirm. So far in Denver they've been extremely accommodating, always know what nightshades are and all the weird things I can't have and they work to make an enjoyable experience for me . Moral of the story: call ahead and don't be afraid to ask! . . . : . #lymediet  #lymedisease  #denvercolorado  #letfoodbethymedicine  #lowfodmap  #glutenfree  #paleo  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #sugarfree  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #spoonie  #chronicfatiguesyndrome  #nightshadefree  #ketogenicdiet  #antiinflammatory  #ibs  #lyme 
'Tis the season 🎃🎃
One grocery store I went to was already sold out. Stock up now folks.
'Tis the season 🎃🎃 One grocery store I went to was already sold out. Stock up now folks.
My lastest recipe is a cozy and comforting lentil squash & sweet potato stew!  #lowFODMAP #vegan and super #nutritious⠀
Link to my blog is in my profile 😊
My lastest recipe is a cozy and comforting lentil squash & sweet potato stew! #lowFODMAP  #vegan  and super #nutritious ⠀ Link to my blog is in my profile 😊
Når bornholmeren kræver sin ynglings kage, samt skal den være laktosefri, glutenfri og low fodmap venlig! Citronmåne og The Deuce aften :D
#copenhagen #københavn #lowfodmap #lowfodmapdiet #citron #citronmåne #lemonpie #hjemmebag  #homebaked #color #colorful #photography #foodporn #laktosefri #lowfodmap  #sunnyday  #økologi #organic #happiness #glutenfri #glutenfree
When the paella requires a min. of 2 ppl, you know you've made the right order 😛 when #traveling, be smart about what works for YOU without totally missing out (ex: I couldn't not order this, so I'm picking out the onions...)
When the paella requires a min. of 2 ppl, you know you've made the right order 😛 when #traveling , be smart about what works for YOU without totally missing out (ex: I couldn't not order this, so I'm picking out the onions...)
Rainy day calls for new book with a side of peanut butter banana chocolate smoothie. 😋🌨📖 FYI, it's only 6 ingredients in total to keep it simple for better digestion. And back to Moriarty, anyone read her books and can suggest another one? 📚
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#happytuesday #morning #rainydayfun #newbook #newread #bookie #booklover #whatimreadingnow #czytam #czytambolubię #lowfodmap #smoothiebowl #peanutbutter #fodmapfriendlybreakfast #lowfodmapdiet #sniadanko #breakfastinbed #reading #bookoftheday #instabook #tuesdaymorning #instaread #booksuggestions #instalove #lianemoriarty #instamood #polishmama #polkazagranica
Rainy day calls for new book with a side of peanut butter banana chocolate smoothie. 😋🌨📖 FYI, it's only 6 ingredients in total to keep it simple for better digestion. And back to Moriarty, anyone read her books and can suggest another one? 📚 . . . . . #happytuesday  #morning  #rainydayfun  #newbook  #newread  #bookie  #booklover  #whatimreadingnow  #czytam  #czytambolubię  #lowfodmap  #smoothiebowl  #peanutbutter  #fodmapfriendlybreakfast  #lowfodmapdiet  #sniadanko  #breakfastinbed  #reading  #bookoftheday  #instabook  #tuesdaymorning  #instaread  #booksuggestions  #instalove  #lianemoriarty  #instamood  #polishmama  #polkazagranica 
LOW FODMAP/GF POLENTA EGGS BENNY 🍳✨ breakfast used to be my favourite meal of the day but giving up avocado, bread and honey had me giving up some of my favourite breakfast items, my favourite being eggs benny 😵 kept this low FODMAP by frying some sliced tube polenta from @traderjoes in garlic infused oil, then topping the slices with arugula/rocket, poached eggs, hollandaise and pepper 💛🖤 I cheated with this hollandaise as it came out of a packet but there are tons of homemade recipes out there using simple ingredients you will likely already have in your cupboard x
LOW FODMAP/GF POLENTA EGGS BENNY 🍳✨ breakfast used to be my favourite meal of the day but giving up avocado, bread and honey had me giving up some of my favourite breakfast items, my favourite being eggs benny 😵 kept this low FODMAP by frying some sliced tube polenta from @traderjoes in garlic infused oil, then topping the slices with arugula/rocket, poached eggs, hollandaise and pepper 💛🖤 I cheated with this hollandaise as it came out of a packet but there are tons of homemade recipes out there using simple ingredients you will likely already have in your cupboard x
Brown rice spaghetti topped with creamy oyster mushroom and basil sauce 👍💚
#fodmap #lowfodmap #lowfodmapdiæt #lowfodmapdiet #fodmapfree #glutenfree #lactosefree #vegetarian #meatfree #instafood #dinner #yum
Et du fractionné pour ce soir. Avec le mauvais temps, retour en salle... faut ce qu'il faut... même si courir en extérieur me manque déjà... #health #healthy #healthylife #healthylifestyle #eat #eatclean #eathealthy #eating #fit #fitgirl #fitness #fitnessgirl #fitnessaddict #nopainnogain💪 #nopainnogain #run #running #runner  #instarun #instasport #glutenfree #fodmap #lowfodmapdiet #lactosefree #runninggirl #sport #sportgirl #fitnessmotivation #runningchallenge #tomtom
Et du fractionné pour ce soir. Avec le mauvais temps, retour en salle... faut ce qu'il faut... même si courir en extérieur me manque déjà... #health  #healthy  #healthylife  #healthylifestyle  #eat  #eatclean  #eathealthy  #eating  #fit  #fitgirl  #fitness  #fitnessgirl  #fitnessaddict  #nopainnogain 💪 #nopainnogain  #run  #running  #runner   #instarun  #instasport  #glutenfree  #fodmap  #lowfodmapdiet  #lactosefree  #runninggirl  #sport  #sportgirl  #fitnessmotivation  #runningchallenge  #tomtom 
Spent a night and day on isla del sol in Lake titicaca in Bolivia. Woman who owned the hostel cooked us a meal for dinner. So delicious trout and I missed telling her no cauliflower but they were easy to pick out. #ibs #lowfodmap #lowfodmapdiet #travelwithibs #bolivia #isladelsol
Salmon spinach breakfast #lowfodmapdiet #glutenfree
■ Tokyo Disney Land 🐭🏰 (English below)
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ディズニーランドでの楽しみ方① 〜ローフォドマップ編〜
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ディズニーに行って来ました😚
事前に公式サイトで
小麦や大豆、乳製品を含まないメニューを調べると、ちゃんとアレルギー対策があった✨💛
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スモークターキーチキン(1枚目)、ソルトポップコーン(2枚目)はアレルギー対象のものは一切入っていません!
カレー(3枚目)は、ハングリーベアーレストランで。低アレルゲンメニューを頼んだら、専門スタッフがタブレットを持って来て、アレルギー表にある自分のダメなものをタップして検索すると、アレルギー対応メニューが!
さすが、夢の国です🎈
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アレルギー対象だと、カレーには豚肉とりんごが入っていました。りんごは、ハイフォドマップですが、カレーに入ってるくらいなら大丈夫だと判断。
食べた後は何も問題ありませんでした✨😊
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夢の国でフォドマップを気にせずに楽しむことができました!最高でした😝また行きたいです💛
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LOW FODMAP FOOD at Tokyo Disney land💜💚💙❤️💛
If you go there, you better to check this out!!! They just have menu for the allergic, so you can avoid mainly wheat, milk, soy, and so on. I got smoky turkey leg for lunch which didn't use any food allergen. And I also ate onigiri that I brought from my home to compensate carbs.
For snack, salt popcorn, my favorite 😋
What was really surprising was that there was a curry and rice without wheat, soy and milk!! I ordered low allergic menu, and then the personnel had come, bringing tablet and let me tab the food allergy. Then the menu suitable for me come out😍
You should use this system if you come to the Tokyo Disney Land!!!!
■ Tokyo Disney Land 🐭🏰 (English below) ____ ディズニーランドでの楽しみ方① 〜ローフォドマップ編〜 _ ディズニーに行って来ました😚 事前に公式サイトで 小麦や大豆、乳製品を含まないメニューを調べると、ちゃんとアレルギー対策があった✨💛 _ スモークターキーチキン(1枚目)、ソルトポップコーン(2枚目)はアレルギー対象のものは一切入っていません! カレー(3枚目)は、ハングリーベアーレストランで。低アレルゲンメニューを頼んだら、専門スタッフがタブレットを持って来て、アレルギー表にある自分のダメなものをタップして検索すると、アレルギー対応メニューが! さすが、夢の国です🎈 _ アレルギー対象だと、カレーには豚肉とりんごが入っていました。りんごは、ハイフォドマップですが、カレーに入ってるくらいなら大丈夫だと判断。 食べた後は何も問題ありませんでした✨😊 _ 夢の国でフォドマップを気にせずに楽しむことができました!最高でした😝また行きたいです💛 _____ LOW FODMAP FOOD at Tokyo Disney land💜💚💙❤️💛 If you go there, you better to check this out!!! They just have menu for the allergic, so you can avoid mainly wheat, milk, soy, and so on. I got smoky turkey leg for lunch which didn't use any food allergen. And I also ate onigiri that I brought from my home to compensate carbs. For snack, salt popcorn, my favorite 😋 What was really surprising was that there was a curry and rice without wheat, soy and milk!! I ordered low allergic menu, and then the personnel had come, bringing tablet and let me tab the food allergy. Then the menu suitable for me come out😍 You should use this system if you come to the Tokyo Disney Land!!!!
Trying to figure out what I wanted for breakfast this morning was a little tricky - nothing sounded good. I wanted to incorporate the #butternutsquash  I had roasted during #mealprep but recently found out that only 1/4 cup is #fodmapfriendly - so what 🌱 could I add to help supplement it?
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Thanks to a recent post by @gutrevolution I had my inspiration: spaghetti squash!

The @monashfodmap app has spaghetti squash as a green item, so it was the perfect addition to help round out this "take whatever you can find in your fridge, put an egg on top, and make it into a skillet" breakfast! 🍳🍴
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•1 egg • spinach • 1/4 cup butternut squash roasted with cumin, s&p, and garlic infused EVOO • spaghetti squash • scallions • coffee - all the coffee!! • dig in! •
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#lowfodmap #lowfodmapdiet #glutenfreelife #healthyliving #eatmoreplants #glutenfree #monashuniversity #plantbased
Trying to figure out what I wanted for breakfast this morning was a little tricky - nothing sounded good. I wanted to incorporate the #butternutsquash  I had roasted during #mealprep  but recently found out that only 1/4 cup is #fodmapfriendly  - so what 🌱 could I add to help supplement it? . Thanks to a recent post by @gutrevolution I had my inspiration: spaghetti squash! The @monashfodmap app has spaghetti squash as a green item, so it was the perfect addition to help round out this "take whatever you can find in your fridge, put an egg on top, and make it into a skillet" breakfast! 🍳🍴 . . •1 egg • spinach • 1/4 cup butternut squash roasted with cumin, s&p, and garlic infused EVOO • spaghetti squash • scallions • coffee - all the coffee!! • dig in! • . . . #lowfodmap  #lowfodmapdiet  #glutenfreelife  #healthyliving  #eatmoreplants  #glutenfree  #monashuniversity  #plantbased 
All the avo
And the spinach
On the fried baked potato
For food deliciousity.
All the avo And the spinach On the fried baked potato For food deliciousity.
True friendship is laying on the floor next to me and my hot water bottle so I don't "feel different" while studying with a group of friends. I know a lot of you will appreciate how sweet this is ❤️ #lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
True friendship is laying on the floor next to me and my hot water bottle so I don't "feel different" while studying with a group of friends. I know a lot of you will appreciate how sweet this is ❤️ #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Hoy tocaba volver a la verdurida cocida en los tuppers que desde antes de las vacaciones (creo) que comía... 🤗 Toca volver a los buenos hábitos y a la dieta variada.. (ahora me falta volver a incluir el pescado que lo tengo abandonado 😂 aunque me encanta)
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Hoy en el tupper: brócoli al vapor con patata cocida, pollo y semillas de girasol.
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #eggfree #fodmap #fodmapliving #fodmaplife #fodmapdiet #fodmapfriendly #lowfodmap #lowfodmapfriendly #lowfodmpaliving #lowfodmaplife #lowfodmapdiet #food #instafood #tupper #tupperidea #LosMundosDePiru
Hoy tocaba volver a la verdurida cocida en los tuppers que desde antes de las vacaciones (creo) que comía... 🤗 Toca volver a los buenos hábitos y a la dieta variada.. (ahora me falta volver a incluir el pescado que lo tengo abandonado 😂 aunque me encanta) . Hoy en el tupper: brócoli al vapor con patata cocida, pollo y semillas de girasol. . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #fodmap  #fodmapliving  #fodmaplife  #fodmapdiet  #fodmapfriendly  #lowfodmap  #lowfodmapfriendly  #lowfodmpaliving  #lowfodmaplife  #lowfodmapdiet  #food  #instafood  #tupper  #tupperidea  #LosMundosDePiru 
Sitting here at the airport, well before dawn, having a homemade pumpkin breakfast cookie and a @starbucks Americano. I saw those pumpkin scones, and I saw McDonalds, and other crap around the airport and wasn't even close to wanting any of it. I know how sick I would feel, and who needs that on top of being tired? Nobody. It isn't as hard as you might think to prep and travel. It is comforting to know I have a couple safe options with me. I could let my eating restrictions be overwhelming, but I am learning one trip at a time! #myguthatesme #guthealth #lowfodmap #lowfodmapdiet #fodmapdiet #fodmap #fodmapfriendly #healthyme #healthylife
Sitting here at the airport, well before dawn, having a homemade pumpkin breakfast cookie and a @starbucks Americano. I saw those pumpkin scones, and I saw McDonalds, and other crap around the airport and wasn't even close to wanting any of it. I know how sick I would feel, and who needs that on top of being tired? Nobody. It isn't as hard as you might think to prep and travel. It is comforting to know I have a couple safe options with me. I could let my eating restrictions be overwhelming, but I am learning one trip at a time! #myguthatesme  #guthealth  #lowfodmap  #lowfodmapdiet  #fodmapdiet  #fodmap  #fodmapfriendly  #healthyme  #healthylife 
Yummm...Crispy skinned salmon with miso butter 😍! I had a few mushrooms baked with garlic infused olive oil. Mushrooms are high in polyols, which I can tolerate in small amounts.
#salmon #pescetarian #protein #salad #veggies #eattherainbow #wheatfree #glutenfree #nutrition #fitness #plantbased #plantbaseddiet #realfood #lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmapfriendly
Catching those late summer tomatoes in a jar... On a cold grey winter day I will open these and taste the sunshine. ☀️ The recipe for this lowFODMAP pizza sauce and how to make it last through winteris up on the blog! (Link in bio)
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#summer #tomatoes #pizza #canning #lowfodmapdiet #fodmap #lowfodmap #jars #preppingforwinter #sun #slowliving #livethelittlethings #sunshine #pizzasauce #foodblog #blog #newblogpost #blogger
Taco Tuesday always oh so tasty! 🌮❤️😍 Love this super easy midweek meal! For a #LowFodmap taco seasoning I mix paprika, ground coriander, salt & chilli flakes. LCFF x
Taco Tuesday always oh so tasty! 🌮❤️😍 Love this super easy midweek meal! For a #LowFodmap  taco seasoning I mix paprika, ground coriander, salt & chilli flakes. LCFF x
Creamy Chicken + White wine pasta | I refuse to ban any foods from my life, instead I just try + make them a little more nutritious, like this delicious little dish.
Add olive oil to a heated pan then add in diced chicken and brown. Add diced veggies such as sweet potato, zucchini, broccoli and anything else you fancy and slightly brown. Add in a cup of boiling water, a dash of white wine, paprika, chilli, parsley + salt, then mix through well. Cover and let it simmer away. Once most of the liquid has been soaked up and you're ready to serve add in a few tablespoons of cottage cheese and a few teaspoons of sour cream and mix through well, then let simmer for just a few mins stirring as you need to. Remove from the heat + serve with buckwheat, quinoa or rice pasta or even just have all by itself. More recipes on the website
www.tnttbyrachelsaunders.com
Creamy Chicken + White wine pasta | I refuse to ban any foods from my life, instead I just try + make them a little more nutritious, like this delicious little dish. Add olive oil to a heated pan then add in diced chicken and brown. Add diced veggies such as sweet potato, zucchini, broccoli and anything else you fancy and slightly brown. Add in a cup of boiling water, a dash of white wine, paprika, chilli, parsley + salt, then mix through well. Cover and let it simmer away. Once most of the liquid has been soaked up and you're ready to serve add in a few tablespoons of cottage cheese and a few teaspoons of sour cream and mix through well, then let simmer for just a few mins stirring as you need to. Remove from the heat + serve with buckwheat, quinoa or rice pasta or even just have all by itself. More recipes on the website www.tnttbyrachelsaunders.com
Frozen banana and cacao smoothie bowls, topped with fresh berries and coconut - the addiction is real!
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@paueysilva I'm pretty much on these daily since Crate! Lol. .
#smoothiebowl #smoothie #smoothieporn #healthfoods #healthy #healthyfoodporn #healthyfood #aip #autoimmunepaleo #autoimmune #lowfodmap #lowfodmapdiet #fodmaps #fodmap #crohns #crohnsdisease #eatyourveggies #plantbased #plantbasedkitchen #plantbaseddiet #plantpower #poweredbyplants #paleo #paleodiet #primalfood #primal #iquitsugar #sugarfree #healwithfood #letfoodbethymedicine
Frozen banana and cacao smoothie bowls, topped with fresh berries and coconut - the addiction is real! . @paueysilva I'm pretty much on these daily since Crate! Lol. . #smoothiebowl  #smoothie  #smoothieporn  #healthfoods  #healthy  #healthyfoodporn  #healthyfood  #aip  #autoimmunepaleo  #autoimmune  #lowfodmap  #lowfodmapdiet  #fodmaps  #fodmap  #crohns  #crohnsdisease  #eatyourveggies  #plantbased  #plantbasedkitchen  #plantbaseddiet  #plantpower  #poweredbyplants  #paleo  #paleodiet  #primalfood  #primal  #iquitsugar  #sugarfree  #healwithfood  #letfoodbethymedicine 
!!Taco Tuesday!! #baycityburrito. They are so accommodating to us low fodmappers, happy to minus garlic and onion from most of their menu. Ordered the SOMA quesadilla, chicken (which they cooked with only salt and pepper), cheese and tomato and corn tortillas(GF). Instead of the guacamole I got fresh avocado. Delish #melbournefood #lowfodmap #lowfodmapdiet #lowfodmapfood #fodmapfriendly #food #melbourne #glutenfreemelbourne #melbournefood #tacotuesday
Happy Dietitians Day to all the incredible Dietitians out there! We are fortunate in our profession to have the ability to make a real difference in the lives of others, using good quality scientific evidence. We have so many incredible Dietitians in Australia - to find an APD near you head to www.daa.asn.au 😊
Happy Dietitians Day to all the incredible Dietitians out there! We are fortunate in our profession to have the ability to make a real difference in the lives of others, using good quality scientific evidence. We have so many incredible Dietitians in Australia - to find an APD near you head to www.daa.asn.au 😊
#dinner last night by candlelight; chicken wrapped in bacon, spinach & ricotta tortellini & mixed veg 👌 all #lowfodmap #glutenfree & all #yum 💚 #golowwithjo #lowfodmapdiet #ibs
Hazelnut Chocolate Truffles -

My sweet Daisy girl turns THREE tomorrow and I have whipped up some delights to help us celebrate while we picnic tomorrow. -

I'm fairly certain that she will adore these truffles...as well as her other special birthday surprises! I'm so excited to give her a day full of fun, love, and celebration✨🌿🌸🌳 -
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#mypetitepantry #melbournefoodie #birthdaygirl #threeyearsold #hazelnuttruffles #chocolatetruffles #paleovegan #plantbasedpaleo #foodisyourfriend #foodismedicine #jerf #healthytreats #lowfodmap #ibsdiet #lowfodmapdiet #lowfodmappaleo #guthealing #dairyfreetreats #cmpa #naturalparenting #theartofslowliving #picnicking #notella #refinedsugarfree #realfoodforkids #ahealthynut @a.healthy.nut
Hazelnut Chocolate Truffles - My sweet Daisy girl turns THREE tomorrow and I have whipped up some delights to help us celebrate while we picnic tomorrow. - I'm fairly certain that she will adore these truffles...as well as her other special birthday surprises! I'm so excited to give her a day full of fun, love, and celebration✨🌿🌸🌳 - - - - #mypetitepantry  #melbournefoodie  #birthdaygirl  #threeyearsold  #hazelnuttruffles  #chocolatetruffles  #paleovegan  #plantbasedpaleo  #foodisyourfriend  #foodismedicine  #jerf  #healthytreats  #lowfodmap  #ibsdiet  #lowfodmapdiet  #lowfodmappaleo  #guthealing  #dairyfreetreats  #cmpa  #naturalparenting  #theartofslowliving  #picnicking  #notella  #refinedsugarfree  #realfoodforkids  #ahealthynut  @a.healthy.nut
Playing it safe this morning after eating too much #lowfodmap #hummus yesterday 😰🤰🏼🤰🏼Small portion of cinnamon porridge, half an #orange and half a small #banana
Lesson learnt: wait longer between meals and be extra careful with the chickpeas 😔I've not done the challenges yet but I have a strong suspicion oligo-GOS is my kryptonite 😣
Playing it safe this morning after eating too much #lowfodmap  #hummus  yesterday 😰🤰🏼🤰🏼Small portion of cinnamon porridge, half an #orange  and half a small #banana  Lesson learnt: wait longer between meals and be extra careful with the chickpeas 😔I've not done the challenges yet but I have a strong suspicion oligo-GOS is my kryptonite 😣
These chia oat pancakes with raspberry compote would be very nice every day of the week I think 🌟
These chia oat pancakes with raspberry compote would be very nice every day of the week I think 🌟
Excuse the plastic container, but this was delicious! Curried scrambled egg whites with stir-fried carrot, zucchini, and red capsicum, and served white rice. #lowfodmap #lowfodmapdiet #fodmapfriendly #fodmap #vegetarian #meatfree #nomeat #vegetariansofig #lactosefree #fructosefriendly #glutenfree #dairyfree #ibs #ibsfriendly #ibsdiet #irritablebowelsyndrome #eatforhealth #eatforstrength #fitfoods #fitness #protein #highprotein
Beauty comes from the inside! Healthy eating = Beauty inside & out. Low FODMAP. Natalka's Low Fodmap Yummy French Toast #eggs #lowfodmap #natalkacap @natalkanonstopbeauty #frenchtoast #healthylifestyle #healtheating #healthyeating #egglandsbest #lowfodmapdiva #lowfodmapdiet
Also, I made a coconut cookie sheet -- mind the "bite mark" in the middle there. I accidentally stuck my finger there, and then accidentally put that chunk in my face hole before the cookie was ready. It needs more work though! I'll share my recipe once it's perfected. It will be grain free and egg free and sugar free too! Stay tuned...
Also, I made a coconut cookie sheet -- mind the "bite mark" in the middle there. I accidentally stuck my finger there, and then accidentally put that chunk in my face hole before the cookie was ready. It needs more work though! I'll share my recipe once it's perfected. It will be grain free and egg free and sugar free too! Stay tuned...
Looking for a #fodmapfriendly recipe? Try this Poached Egg with Hot Smoked Salmon and Fennel Salad on the new Wholegrain Lo-Fo Loaf from @bakersdelight: http://bit.ly/2gD78nY.

#lookforthelogo #eatwithconfidence #TheLoFoLoaf #fodmapfriendlycertified #bakersdelight #fodmappersfavourite #fodmappalicious #fodmapping
Doesn't look super appetizing but I assure you it was! Zoodles with fennel bulb, fresh cucumber (raw, peeled)  and fresh dill with wild pacific salmon, tons of lemon and olive oil, salt and pepper. Simple, tasty and nourishing! I'm on day 3 of my herbal antibiotics and so far feeling ok 🤞🤞🤞
Doesn't look super appetizing but I assure you it was! Zoodles with fennel bulb, fresh cucumber (raw, peeled) and fresh dill with wild pacific salmon, tons of lemon and olive oil, salt and pepper. Simple, tasty and nourishing! I'm on day 3 of my herbal antibiotics and so far feeling ok 🤞🤞🤞
Bakers delight have brought out a new Low FODMAP wholemeal loaf. Verdict: very fresh, and soft 🍞 This loaf is a nice alternative to gluten-free bread which usually isn't as spongy! Pick up your free sample to try 🥖🥖🥖
✅Wheat-free
✅Lactose-free
✅Fructose-free
✅Low FODMAP
Bakers delight have brought out a new Low FODMAP wholemeal loaf. Verdict: very fresh, and soft 🍞 This loaf is a nice alternative to gluten-free bread which usually isn't as spongy! Pick up your free sample to try 🥖🥖🥖 ✅Wheat-free ✅Lactose-free ✅Fructose-free ✅Low FODMAP
#lowfodmap Beef Stroganoff gets its creaminess from 99% lactose free @lifewaykefir and eggplant replaces mushrooms. See my bio for recipe link or check out my blog recipe index.
#lowfodmapdiet #fodmap #fodmaps #fodmapsafe #fodmapdiet #ibs #ibsdiet #ibsfriendly #beef #beefstroganoff #pasta #noodles #glutenfree #beefandnoodles #creamybeef #beefandpasta #lowlactose
Orange chicken, healthy style! For when you're craving Panda Express but not craving the effects of eating processed fast food 🙃 served on top of brown rice and topped with green onion, cilantro, lime juice and a bit of tamari sauce (like gf soy sauce.) 1.25 lbs cubed chicken breast fillets 
3/4 cup flour (I used @bobsredmill gf flour)
3 tbsp coconut oil
2 navel oranges 
1/2 cup BBQ sauce (I used @fodyfoods because its garlic and onion free) make sure to choose a BBQ sauce with healthy, pure ingredients. 
2 tbsp of tamari
In a ziplock, add chicken and flour and shake until well- coated. Remove chicken and shake off excess flour. Add chicken to a skillet and cook until lightly browned on all sides. In a bowl, add the zest of the oranges, the juice of the oranges, the tamari or soy, and BBQ sauce and combine. Add to chicken in skillet and cook for about 10 minutes until sauce thickens to desired consistency. 🤗 .
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#lowfodmapdiet #lowfodmap #foodblog #realfood #eatwell #wellness #eatclean #eatrealfood #eatlocal #eatorganic #eatright #nutritious #healthyrecipes #health #healthy #healthydiet #healthylife #goodforyou #feedfeed #glutenfree #thefeedfeed  #wholefoods #bbg  #fitnessmotivation #nutrition #fuelyourbody #eeeeeats #mealprep
Orange chicken, healthy style! For when you're craving Panda Express but not craving the effects of eating processed fast food 🙃 served on top of brown rice and topped with green onion, cilantro, lime juice and a bit of tamari sauce (like gf soy sauce.) 1.25 lbs cubed chicken breast fillets 3/4 cup flour (I used @bobsredmill gf flour) 3 tbsp coconut oil 2 navel oranges 1/2 cup BBQ sauce (I used @fodyfoods because its garlic and onion free) make sure to choose a BBQ sauce with healthy, pure ingredients. 2 tbsp of tamari In a ziplock, add chicken and flour and shake until well- coated. Remove chicken and shake off excess flour. Add chicken to a skillet and cook until lightly browned on all sides. In a bowl, add the zest of the oranges, the juice of the oranges, the tamari or soy, and BBQ sauce and combine. Add to chicken in skillet and cook for about 10 minutes until sauce thickens to desired consistency. 🤗 . . . . . . . . . . . . . #lowfodmapdiet  #lowfodmap  #foodblog  #realfood  #eatwell  #wellness  #eatclean  #eatrealfood  #eatlocal  #eatorganic  #eatright  #nutritious  #healthyrecipes  #health  #healthy  #healthydiet  #healthylife  #goodforyou  #feedfeed  #glutenfree  #thefeedfeed  #wholefoods  #bbg  #fitnessmotivation  #nutrition  #fuelyourbody  #eeeeeats  #mealprep 
Winner winner shrimp dinner 🍤
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#fodmap #lowfodmap #lowfodmapdiet #fodmapfree #fodmapfriendly #stirfry #shrimp #softboiledegg
C H I L L I  S C R A M B L E D  E G G S + P O T A T O, Z U C C H I N I, T O M A T O  H A S H
Good morning everyone! After 4 weeks away it is so nice to wake up in my own bed and be able to cook my own breakfast 🍳 
#lowfodmap 
#GF
C H I L L I S C R A M B L E D E G G S + P O T A T O, Z U C C H I N I, T O M A T O H A S H Good morning everyone! After 4 weeks away it is so nice to wake up in my own bed and be able to cook my own breakfast 🍳 #lowfodmap  #GF 
Coconut flour brownie-baked with Manuka Honey,Coconut oil,unsweetened Chocolate,Cacao Powder,Vanilla Extra,Coffee and pinch of salt. Baking is so addicting😵
Coconut flour brownie-baked with Manuka Honey,Coconut oil,unsweetened Chocolate,Cacao Powder,Vanilla Extra,Coffee and pinch of salt. Baking is so addicting😵
Hi, y'all! After taking three weeks off from baking due to flooding, I'm back with my first bake. It's a classic, made with only four ingredients. Easy Peasy Peanut Butter Cookies are headed for the oven! Check out these gluten-free, flourless cookies on my website (link in profile) at http://www.deliberatefare.com/recipes/easy-peasy-peanut-butter-cookies 🍪
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#deliberatefare #comfortfood #thegramgang #houstonfood #houstonfoodbloggercollective #hfbcweeklyeats #foodwaystx #foodwaystexas #lowfodmap #lowfodmapdiet #fodmap #ibs #foodissues #foodsensitivity #antiinflammatorydiet #antiinflammatory #migrainefree #dairyfree #glutenfree #soyfree #gumfree #peanutbuttercookies #texasstrong
Hi, y'all! After taking three weeks off from baking due to flooding, I'm back with my first bake. It's a classic, made with only four ingredients. Easy Peasy Peanut Butter Cookies are headed for the oven! Check out these gluten-free, flourless cookies on my website (link in profile) at http://www.deliberatefare.com/recipes/easy-peasy-peanut-butter-cookies 🍪 . . #deliberatefare  #comfortfood  #thegramgang  #houstonfood  #houstonfoodbloggercollective  #hfbcweeklyeats  #foodwaystx  #foodwaystexas  #lowfodmap  #lowfodmapdiet  #fodmap  #ibs  #foodissues  #foodsensitivity  #antiinflammatorydiet  #antiinflammatory  #migrainefree  #dairyfree  #glutenfree  #soyfree  #gumfree  #peanutbuttercookies  #texasstrong 
How is this for a #transformationtuesday 😍 From roasted unsalted peanuts to creamy peanut butter in minutes! What is your favourite way to enjoy peanut butter?
How is this for a #transformationtuesday  😍 From roasted unsalted peanuts to creamy peanut butter in minutes! What is your favourite way to enjoy peanut butter?
Prawn stir fry 🍤 🦐 (who knew there were so many shellfish emojis!). A little more colour required  for my liking, but tasty all the same whilst being totally 'tum friendly'. 100% low fodmap with pak choi, spring onions (green part only), beansprouts, green beans, king prawns, fresh ginger, coriander, gluten free soy sauce and brown rice. I'd normally add sesame seeds as well but I had run out. Simple to throw together but satisfying!
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#stirfry #healthy #healthydinner #cleaneating #lowfodmap #lowfodmapdiet #glutenfree #dairyfree #happytummy #ibs #nutrition #guthealth #nourish #prawns #foodie #foodiesofig #instadaily #instagood #fitfood #fitfam #youarewhatyoueat
Prawn stir fry 🍤 🦐 (who knew there were so many shellfish emojis!). A little more colour required for my liking, but tasty all the same whilst being totally 'tum friendly'. 100% low fodmap with pak choi, spring onions (green part only), beansprouts, green beans, king prawns, fresh ginger, coriander, gluten free soy sauce and brown rice. I'd normally add sesame seeds as well but I had run out. Simple to throw together but satisfying! • • • • #stirfry  #healthy  #healthydinner  #cleaneating  #lowfodmap  #lowfodmapdiet  #glutenfree  #dairyfree  #happytummy  #ibs  #nutrition  #guthealth  #nourish  #prawns  #foodie  #foodiesofig  #instadaily  #instagood  #fitfood  #fitfam  #youarewhatyoueat 
Back in the game!!! Calories to spare even after two chocolate hobnobs 🙈🙈. Post workout feed, spelt bread with eggs and ham. I walk ran 30 mins and then did a yoga class. Let's hope I keep this up!

#whatieat #fooddiary #myfitnesspal #mfp #eggs #protein #spelt #speltbread #lowfodmap #lowfodmapdiet #fodmapfriendly #pwo #postworkout #fitness #fitnessmotivation #fitnessjourney #getfit #weightloss #weightlossjourney #fitlife #fitnessmotivation
Meat(and veggie)loaf. #grassfed #beef packed with sauteed collards, carrots, fennel, squash, the green parts of green onions, bound with an egg and topped with roasted #redpeppersauce. 
#meatloaf #vegetables #mince #pastured #tomatofree #organic #dinner #lunch #breakfast #foodporn #homemade #food #glutenfree #wheatfree #cornfree #soyfree #dairyfree #nutfree #paleo #AIP #autoimmunepaleo #autoimmuneplate #lowhistamine #histamineintolerance #cleaneating #lowfodmap #lowfodmapdiet
Meat(and veggie)loaf. #grassfed  #beef  packed with sauteed collards, carrots, fennel, squash, the green parts of green onions, bound with an egg and topped with roasted #redpeppersauce . #meatloaf  #vegetables  #mince  #pastured  #tomatofree  #organic  #dinner  #lunch  #breakfast  #foodporn  #homemade  #food  #glutenfree  #wheatfree  #cornfree  #soyfree  #dairyfree  #nutfree  #paleo  #AIP  #autoimmunepaleo  #autoimmuneplate  #lowhistamine  #histamineintolerance  #cleaneating  #lowfodmap  #lowfodmapdiet 
Zucchini bread muffins. #grainfree #sugarfree I made one with chocolate chips, one with cinnamon and nutmeg, one with lemon, one with hemp and chia seeds and one plain. I bet you can guess which is the yummiest. #chocoholic
#organic #snack #muffins #zucchinibread #breakfast #foodporn #homemade #food #glutenfree #wheatfree #cornfree #soyfree #dairyfree  #paleo #lowhistamine #histamineintolerance #cleaneating #lowfodmap #lowfodmapdiet #comfortfood
I'm honestly obsessed with the Asian Chicken Lettuce Wraps from @hewontknowitspaleo's cookbook. I've made these several times and they never disappoint
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Also, if you hadn't figured out, I'm also obsessed with my Cilantro Celeriac Rice from my website. I make it as a side dish all the time because it's so easy yet yummy
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This is a great meal for meal prepping because it's relatively simple and you can make a large batch to last a few days. Who doesn't love leftovers?!
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#lymediet #lymedisease #chronicillness #letfoodbethymedicine #lowfodmap #lettucewraps #paleo #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #sugarfree  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #spoonie #chronicfatiguesyndrome #nightshadefree #fibromyalgia #antiinflammatory #ibs #lyme
I'm honestly obsessed with the Asian Chicken Lettuce Wraps from @hewontknowitspaleo's cookbook. I've made these several times and they never disappoint . Also, if you hadn't figured out, I'm also obsessed with my Cilantro Celeriac Rice from my website. I make it as a side dish all the time because it's so easy yet yummy . This is a great meal for meal prepping because it's relatively simple and you can make a large batch to last a few days. Who doesn't love leftovers?! . . . . . #lymediet  #lymedisease  #chronicillness  #letfoodbethymedicine  #lowfodmap  #lettucewraps  #paleo  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #sugarfree  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #spoonie  #chronicfatiguesyndrome  #nightshadefree  #fibromyalgia  #antiinflammatory  #ibs  #lyme