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So many colors to choose from -- which #PromDress color is your favorite?
👗#47100
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#JOVANI #Prom2018 #LowBack
The landmine front squat is an incredibly effective lower body movement not only for targeting the quads, glutes, and hamstrings but also for improving squat mechanics and technique.  If you want to emphasize the core and de-load the legs a bit try performing them in a single arm fashion as demonstrated by one of my soccer athletes, Elizabeth Freeman (@elizabethmfree). Essentially, you’ll feel like you’re holding a single arm plank or Pallof press while also performing an anterior-loaded front squat variation.  In addition, you’ll notice more tension on one leg (the side that’s loaded) when performing these making them effective for eliminating asymmetries and imbalances not only in the core but also in the lower body. 
On a side note, this is also one of the most low-back friendly squat variations you’ll ever perform.  In addition, the shoulder of the working side also gets taxed quite heavily as you stabilize the load isometrically in the single arm front racked position similar to the bottom of a landmine press. As a result, this is an excellent variation for reinforcing proper postural alignment and scapular stability as the shoulders and upper back are forced to stay retracted and depressed throughout. 
Finally I recommend performing them in an eccentric isometric fashion as shown in the video as that helps maximize proprioceptive feedback and kinesthetic awareness thereby enabling the lifter to fine-tune his or her body mechanics.  Try performing several sets of 5-7 eccentric isometrics reps per side during your next lower body workout. 
Stay tuned for my e-book on Eccentric Isometrics coming out soon!

Live well, train hard. 
#soccerathletes #landminefrontsquat #lowerbody #quads #glutes #hamstrings #squatmechanics #core #singlearm #singlearmplank #Pallofpress #anteriorloaded #frontsquat #lowback #rackedposition #landminepress #posture #scapularstability #shoulders #upperback #eccentricisometric #proprioception #GSPathletes #AHP #drjoelseedman
The landmine front squat is an incredibly effective lower body movement not only for targeting the quads, glutes, and hamstrings but also for improving squat mechanics and technique. If you want to emphasize the core and de-load the legs a bit try performing them in a single arm fashion as demonstrated by one of my soccer athletes, Elizabeth Freeman (@elizabethmfree). Essentially, you’ll feel like you’re holding a single arm plank or Pallof press while also performing an anterior-loaded front squat variation. In addition, you’ll notice more tension on one leg (the side that’s loaded) when performing these making them effective for eliminating asymmetries and imbalances not only in the core but also in the lower body. On a side note, this is also one of the most low-back friendly squat variations you’ll ever perform. In addition, the shoulder of the working side also gets taxed quite heavily as you stabilize the load isometrically in the single arm front racked position similar to the bottom of a landmine press. As a result, this is an excellent variation for reinforcing proper postural alignment and scapular stability as the shoulders and upper back are forced to stay retracted and depressed throughout. Finally I recommend performing them in an eccentric isometric fashion as shown in the video as that helps maximize proprioceptive feedback and kinesthetic awareness thereby enabling the lifter to fine-tune his or her body mechanics. Try performing several sets of 5-7 eccentric isometrics reps per side during your next lower body workout. Stay tuned for my e-book on Eccentric Isometrics coming out soon! Live well, train hard. #soccerathletes  #landminefrontsquat  #lowerbody  #quads  #glutes  #hamstrings  #squatmechanics  #core  #singlearm  #singlearmplank  #Pallofpress  #anteriorloaded  #frontsquat  #lowback  #rackedposition  #landminepress  #posture  #scapularstability  #shoulders  #upperback  #eccentricisometric  #proprioception  #GSPathletes  #AHP  #drjoelseedman 
OVERALLはお好きですか⁉
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Fall in love with every layer of this gorgeous skirt! Select from a variety of different bodices & skirts to customize your dream dress!💕
Fall in love with every layer of this gorgeous skirt! Select from a variety of different bodices & skirts to customize your dream dress!💕
Custom silk wedding gown by #fleur in the making! This time we decided to take off the sleeves and add a plunging neckline! Of course the low back is here to stay! Schedule your appointment today to design your own! #customweddingdress #mulberrysilk #lowback #plungingneckline
STRETCH YOUR LOWER BACK
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The quadratus lumborum (QL) is the deepest abdominal muscle. It’s located in your lower back on either side of the lumbar spine
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It’s common to have pain here because you use this muscle to sit, stand, and walk .

The QL is one of the prime sources of lower back pain and can have an effect on your physical well-being
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Here's one of my favorite stretches to do to open up my low back muscle the QL and up into my lats! Hold this stretch up to 2-minutes and feel 2x times better when you finish! - @joetherapy
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#glute #pain #rehab #prehab #stretching #flexible #yoga #bodybuilding #crossfit #powerlifting #olympiclifting #running #sprinting #chiropractic #strengthandconditioning #ifbb #npc #wbff #physio #chiro #massage #healthy #yogaeverydamnday #squats #deadlifts #physicaltherapy #lowback #backworkout
STRETCH YOUR LOWER BACK . The quadratus lumborum (QL) is the deepest abdominal muscle. It’s located in your lower back on either side of the lumbar spine . It’s common to have pain here because you use this muscle to sit, stand, and walk . The QL is one of the prime sources of lower back pain and can have an effect on your physical well-being . Here's one of my favorite stretches to do to open up my low back muscle the QL and up into my lats! Hold this stretch up to 2-minutes and feel 2x times better when you finish! - @joetherapy . #glute  #pain  #rehab  #prehab  #stretching  #flexible  #yoga  #bodybuilding  #crossfit  #powerlifting  #olympiclifting  #running  #sprinting  #chiropractic  #strengthandconditioning  #ifbb  #npc  #wbff  #physio  #chiro  #massage  #healthy  #yogaeverydamnday  #squats  #deadlifts  #physicaltherapy  #lowback  #backworkout 
Today’s exercise, the ’Cat Tail’, is an advanced quadruped variation, challenging scapular, #core and pelvic #strength and stability, #coordination and #balance. This variation also works end-range #hipmobility, engaging the hip abductors and extensors (#glutes) to maintain position of leg as it moves dynamically around the #pelvis.
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🔹Begin in the quadruped position, hands in line with #shoulders and knees in line with hips. #Spine is neutral with sitting bones pointing straight back and #abdominals scooping in and together.
🔹Press hands down and into floor, broadening area between #shoulderblades and activating muscles at armpits (#lats) to hold.
🔹Engage #innerthighs - feel here as if you are ’pulling’ knees in toward the midline, but without actually moving them. 🔹Maintain points of connection as one leg extends back, initiating movement from sitting bone; leg remains parallell with knee/toes down to floor.
🔹Lift leg only so high that #lowback stability can be maintained (avoid sagging/arching) - here, you should feel that the glutes are pressing forward against lift of the leg. 🔹Turn leg out, opening hip to side but maintaining a stable shoulder position; flex foot and pull leg out and up toward shoulder. Actively press heel down/pull toes up to ceiling.
🔹Return leg back to start, pulling from heel; continue to cross midline of body, pointing toes and bending knee as leg sweeps behind. 🔹Pull leg back out to side, leading with knee; straighten leg fully, flexing foot and extending out through heel. Repeat.
👉Maintain height of leg/outward rotation, inner thigh connection and stability through shoulderblades throughout. Avoid shifting body side-to-side.
🔹After last repetition, return leg back to center, turn back to parallell and pull knee forward using core.
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#physiotherapystockholm#physiofit#glutestrength#pelvicstability#corestability#corestrength#hipstrength#hipmobility#mobility#fitness#fitnessmotivation#fitnessinspiration
Today’s exercise, the ’Cat Tail’, is an advanced quadruped variation, challenging scapular, #core  and pelvic #strength  and stability, #coordination  and #balance . This variation also works end-range #hipmobility , engaging the hip abductors and extensors (#glutes ) to maintain position of leg as it moves dynamically around the #pelvis . . . . 🔹Begin in the quadruped position, hands in line with #shoulders  and knees in line with hips. #Spine  is neutral with sitting bones pointing straight back and #abdominals  scooping in and together. 🔹Press hands down and into floor, broadening area between #shoulderblades  and activating muscles at armpits (#lats ) to hold. 🔹Engage #innerthighs  - feel here as if you are ’pulling’ knees in toward the midline, but without actually moving them. 🔹Maintain points of connection as one leg extends back, initiating movement from sitting bone; leg remains parallell with knee/toes down to floor. 🔹Lift leg only so high that #lowback  stability can be maintained (avoid sagging/arching) - here, you should feel that the glutes are pressing forward against lift of the leg. 🔹Turn leg out, opening hip to side but maintaining a stable shoulder position; flex foot and pull leg out and up toward shoulder. Actively press heel down/pull toes up to ceiling. 🔹Return leg back to start, pulling from heel; continue to cross midline of body, pointing toes and bending knee as leg sweeps behind. 🔹Pull leg back out to side, leading with knee; straighten leg fully, flexing foot and extending out through heel. Repeat. 👉Maintain height of leg/outward rotation, inner thigh connection and stability through shoulderblades throughout. Avoid shifting body side-to-side. 🔹After last repetition, return leg back to center, turn back to parallell and pull knee forward using core. . . #physiotherapystockholm #physiofit #glutestrength #pelvicstability #corestability #corestrength #hipstrength #hipmobility #mobility #fitness #fitnessmotivation #fitnessinspiration 
Back detail
Jx015 in stock from size 4-14.
#jadore #sexy #lowback
BASEBALL BICEP RELEASE via. LACROSSE BALL .
⚾️The next stop to our arm care series is the bicep.
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👉🏽Like I mentioned earlier in the series, due to the mechanics of overhead throwing, the bicep tends to take a toll after a lot of use.
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✌🏽Two things that can happen:
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•Shoulder joint starts to compress ⬇️the musculature that attaches near by. (The biceps tendon being one of them)
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•Trigger points💢 develop due to poor oxygen supply and over use.
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Although a big component to treating this issue is scapular and shoulder stability, but muscular release can help:
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•Relieve muscular pain
•Increase blood flow •Improve recovery time
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🔹Step-by-Step:
For muscle belly
1️⃣Place ball on door frame
2️⃣Lean bicep muscle onto ball
3️⃣Find tender spot and bend and extend elbow.
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For tendon:
1️⃣Place ball on door frame
2️⃣Lean bicep tendon onto ball (start soft and)
3️⃣Keep arm straight and rotate in and out
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✊🏽Try to 2-3 minutes of each release as part of your recovery.
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Thank you for reading. Hit the ♥️and leave a comment if you found this helpful.
______________________________________________________
Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post.

Credit to : @af_move
DoubleTap & Tag a Friend Below⤵
Follow us if you love Massage Therapist ❣
 Update videos everyday ❤
------------------------------------------------ #psoas #lowback #stretching #mobility #hipflexors #core #hippain #run #running #runners #runnergirl #trackandfield #track #trackday #100m #sprints #sprinter #fisioterapia #fisio #physio #massage #health #dpt #chiro #dptstudent #chiropractor #nikerun #fitness #bodybuilding #squats
BASEBALL BICEP RELEASE via. LACROSSE BALL . ⚾️The next stop to our arm care series is the bicep. . 👉🏽Like I mentioned earlier in the series, due to the mechanics of overhead throwing, the bicep tends to take a toll after a lot of use. . ✌🏽Two things that can happen: . •Shoulder joint starts to compress ⬇️the musculature that attaches near by. (The biceps tendon being one of them) . •Trigger points💢 develop due to poor oxygen supply and over use. . Although a big component to treating this issue is scapular and shoulder stability, but muscular release can help: . •Relieve muscular pain •Increase blood flow •Improve recovery time . 🔹Step-by-Step: For muscle belly 1️⃣Place ball on door frame 2️⃣Lean bicep muscle onto ball 3️⃣Find tender spot and bend and extend elbow. . For tendon: 1️⃣Place ball on door frame 2️⃣Lean bicep tendon onto ball (start soft and) 3️⃣Keep arm straight and rotate in and out . ✊🏽Try to 2-3 minutes of each release as part of your recovery. . Thank you for reading. Hit the ♥️and leave a comment if you found this helpful. ______________________________________________________ Thanks for your support and attention! Make sure to turn on your notifications at the top 👆🏽to make sure you don't miss a post. Credit to : @af_move DoubleTap & Tag a Friend Below⤵ Follow us if you love Massage Therapist ❣ Update videos everyday ❤ ------------------------------------------------ #psoas  #lowback  #stretching  #mobility  #hipflexors  #core  #hippain  #run  #running  #runners  #runnergirl  #trackandfield  #track  #trackday  #100m  #sprints  #sprinter  #fisioterapia  #fisio  #physio  #massage  #health  #dpt  #chiro  #dptstudent  #chiropractor  #nikerun  #fitness  #bodybuilding  #squats 
@friendinfashion looking amazing in @talulah_lamaison .  Never look back /
#goforward #neverlookback #talulahlabel #eventdressing #lowback #australianfashion
@Regranned from @robynlynne_bridal - 💍Engagement season is upon us💍 
Book your Bridal Appointment with @robynlynne_bridal and shop over 200 designer bridal gowns all UNDER $1,999! 🙌🏼💗👗
Photo credit:@brandygraceweddings
Bridal Gown: @allurebridals style 9401
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#shopsmall #shoplakeland #bridalboutique #bridalgowns #weddingdress #wedding #flwedding #flbride #bride #allurebridals #allure #laceweddingdress #lowback #fitandflare #robynlynnebride #robynlynne - #regrann
@Regranned from @robynlynne_bridal - 💍Engagement season is upon us💍 Book your Bridal Appointment with @robynlynne_bridal and shop over 200 designer bridal gowns all UNDER $1,999! 🙌🏼💗👗 Photo credit:@brandygraceweddings Bridal Gown: @allurebridals style 9401 . . #shopsmall  #shoplakeland  #bridalboutique  #bridalgowns  #weddingdress  #wedding  #flwedding  #flbride  #bride  #allurebridals  #allure  #laceweddingdress  #lowback  #fitandflare  #robynlynnebride  #robynlynne  - #regrann 
Core workout! Not just the upper or lower abs BS everybody does (which create muscle imbalances) but the whole deal. Here you have Flexion, extension, rotation, stability, weight tranfer etc. Almost everything needed to have a strong, stable core and healthy spine.
1) Swiss ball Jack knife to Pike - 20 reps
2) Cable core rotation - 20 reps
3) Hanging feet to bar to knee twist - 20 reps
4) Swiss ball hyper-extension - 20 reps *Rest 1 - 2 min. at the end of the 4th exercise and repeat 2 - 3 rounds at the end of the main workout or as a workout itself 🔥💪🏼😰
#coreworkout #abs #obliques #lowback  #health #fitness #fitspo #fitfam #gym #swissball #pike #jackknife #feettobar #corerotation #stability #bodybuilding #calisthenics #bodyweighttraining #exercise #strengthtraining
Core workout! Not just the upper or lower abs BS everybody does (which create muscle imbalances) but the whole deal. Here you have Flexion, extension, rotation, stability, weight tranfer etc. Almost everything needed to have a strong, stable core and healthy spine. 1) Swiss ball Jack knife to Pike - 20 reps 2) Cable core rotation - 20 reps 3) Hanging feet to bar to knee twist - 20 reps 4) Swiss ball hyper-extension - 20 reps *Rest 1 - 2 min. at the end of the 4th exercise and repeat 2 - 3 rounds at the end of the main workout or as a workout itself 🔥💪🏼😰 #coreworkout  #abs  #obliques  #lowback  #health  #fitness  #fitspo  #fitfam  #gym  #swissball  #pike  #jackknife  #feettobar  #corerotation  #stability  #bodybuilding  #calisthenics  #bodyweighttraining  #exercise  #strengthtraining 
✳️ANTERIOR PELVIC TILT ⤵️ - Ep. 120 [Info]
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Last week I went over the types of pelvic tilt you can have, anterior pelvic tilt (APT) being the most common...commonly I'll see about 90% of clients with some amount of APT. ☝️Remember this is when the 'bucket' of your pelvis is tilted forward ⤵️. The usual pattern of muscle imbalances are:
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🔵Stretched/Weak
🔻Abdominal Muscles
🔻Glute Muscles
🔻Hamstring Muscles
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🔴Shortened/Tight
🔻Psoas/Rec Fem (Hip Flexors)
🔻Lumbar Erector Spinae
🔻Adductor Muscles
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Most APT I see isn't significant, there isn't a 'perfect' human posture. But excessive APT can be a big stability problem. The person is unable to control the end of their ranges of motion. Meaning structures such as the low back (facet) joints and the front of the hip, jam together 💥for stability.
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Lots of ⚽️soccer players I see have this, because of tight inner thigh muscles and hip flexors. It causes a lot of unnecessary hip pinching and low back pain. I'll go over some fixes to this over the next week ➡️
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TAG SOMEONE WITH FORWARD PELVIC TILT FOR SOME INFO!
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______________________________________
DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️
Credit to : @drhawk.rehab
DoubleTap & Tag a Friend Below⤵
Follow us if you love Massage Therapist ❣
 Update videos everyday ❤
------------------------------------------------ #psoas #lowback #stretching #mobility #hipflexors #core #hippain #run #running #runners #runnergirl #trackandfield #track #trackday #100m #sprints #sprinter #fisioterapia #fisio #physio #massage #health #dpt #chiro #dptstudent #chiropractor #nikerun #fitness #bodybuilding #squats
✳️ANTERIOR PELVIC TILT ⤵️ - Ep. 120 [Info] . Last week I went over the types of pelvic tilt you can have, anterior pelvic tilt (APT) being the most common...commonly I'll see about 90% of clients with some amount of APT. ☝️Remember this is when the 'bucket' of your pelvis is tilted forward ⤵️. The usual pattern of muscle imbalances are: . 🔵Stretched/Weak 🔻Abdominal Muscles 🔻Glute Muscles 🔻Hamstring Muscles . 🔴Shortened/Tight 🔻Psoas/Rec Fem (Hip Flexors) 🔻Lumbar Erector Spinae 🔻Adductor Muscles . Most APT I see isn't significant, there isn't a 'perfect' human posture. But excessive APT can be a big stability problem. The person is unable to control the end of their ranges of motion. Meaning structures such as the low back (facet) joints and the front of the hip, jam together 💥for stability. . Lots of ⚽️soccer players I see have this, because of tight inner thigh muscles and hip flexors. It causes a lot of unnecessary hip pinching and low back pain. I'll go over some fixes to this over the next week ➡️ . TAG SOMEONE WITH FORWARD PELVIC TILT FOR SOME INFO! . ______________________________________ DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️ Credit to : @drhawk.rehab DoubleTap & Tag a Friend Below⤵ Follow us if you love Massage Therapist ❣ Update videos everyday ❤ ------------------------------------------------ #psoas  #lowback  #stretching  #mobility  #hipflexors  #core  #hippain  #run  #running  #runners  #runnergirl  #trackandfield  #track  #trackday  #100m  #sprints  #sprinter  #fisioterapia  #fisio  #physio  #massage  #health  #dpt  #chiro  #dptstudent  #chiropractor  #nikerun  #fitness  #bodybuilding  #squats 
Step by step guide on how to deadlift
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Deadlifts are one of the most feared exercises since they have a greater possibility to lead to injury. That aside, they’re one of the best exercises for glute, hamstring and back development. There are many variations of the deadlift, but these techniques apply to all of them. .
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The first and most important thing when deadlifting is to keep your spine in a neutral position. The deadlift force comes from your glutes through hip extension not through spine extension. Your spine muscles should be working isometrically this means it should be moving from neutral. A lot of people confuse the deadlift as a back extension exercise which can lead to injury.  If you’re new to deadlifting you should practice with a pvc pipe or wooden dowel. .
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Next is keeping your shoulder blades retracted and elbows relaxed during the deadlift. This means when you’re ready to lift the weight the slack from your arms is taken away, otherwise this can lead to a jerking movement causing strong moment arms in the back possibly leading to injury.  Elbows should be relaxed otherwise you may be trying to “curl” your deadlift. .
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Second important tip is keeping your core tight, by doing this you increase intra-abdominal pressure which helps decrease the pressure on your spine. Combined with a neutral spine you should have no problem with your back when deadlifting, if you have a preexisting back problem you may want to reconsider however.
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Lastly and most importantly for an effective deadlift Is; driving through the hips which will give you proper glute/hamstring activation.  This means when deadlifitng you’re pushing forward with the hip extensors at the hip-hinge to elevate yourself (think of it as humping the air). No movement should come from the spine during the lifting and lowering phase to avoid injury. Adding a resistance band around the waste that’s attached to something will make the hip drive easier.
.
Confirmed below ⬇️
Credit to : @myo_kinetics
DoubleTap & Tag a Friend Below⤵
Follow us if you love Massage Therapist ❣
 Update videos everyday ❤
------------------------------------------------ #psoas #lowback #stretching #mo
Step by step guide on how to deadlift . . Deadlifts are one of the most feared exercises since they have a greater possibility to lead to injury. That aside, they’re one of the best exercises for glute, hamstring and back development. There are many variations of the deadlift, but these techniques apply to all of them. . . The first and most important thing when deadlifting is to keep your spine in a neutral position. The deadlift force comes from your glutes through hip extension not through spine extension. Your spine muscles should be working isometrically this means it should be moving from neutral. A lot of people confuse the deadlift as a back extension exercise which can lead to injury. If you’re new to deadlifting you should practice with a pvc pipe or wooden dowel. . . Next is keeping your shoulder blades retracted and elbows relaxed during the deadlift. This means when you’re ready to lift the weight the slack from your arms is taken away, otherwise this can lead to a jerking movement causing strong moment arms in the back possibly leading to injury. Elbows should be relaxed otherwise you may be trying to “curl” your deadlift. . . Second important tip is keeping your core tight, by doing this you increase intra-abdominal pressure which helps decrease the pressure on your spine. Combined with a neutral spine you should have no problem with your back when deadlifting, if you have a preexisting back problem you may want to reconsider however. . . Lastly and most importantly for an effective deadlift Is; driving through the hips which will give you proper glute/hamstring activation. This means when deadlifitng you’re pushing forward with the hip extensors at the hip-hinge to elevate yourself (think of it as humping the air). No movement should come from the spine during the lifting and lowering phase to avoid injury. Adding a resistance band around the waste that’s attached to something will make the hip drive easier. . Confirmed below ⬇️ Credit to : @myo_kinetics DoubleTap & Tag a Friend Below⤵ Follow us if you love Massage Therapist ❣ Update videos everyday ❤ ------------------------------------------------ #psoas  #lowback  #stretching  #mo 
OVERALLはお好きですか⁉
ポッケのフラップが逆かな?
好きな杢デニムですが... おはようございます☀・・・Monday❗
ボチボチ行きますかね💫

良い一日を💃

#vintageworkwear #vintageoverall #vintageoveralls #lowback #kingcot #kingcotdenimfabric #杢デニム #股マチ #eatonia 
#オーバーオール部 
#overall振興会 #ツナギ会 #黄昏 #love #ワーキャー系
🍭CODE : Carmen js
🍭PRICE : 125.000
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✉️ Line : @cjm6165m (pakai @ yah)
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Pembelian langsung minimal 6 pc, dapat harga grosir!! Reseller welcome 😊😊😊 .

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🍭CODE : Carmen js 🍭PRICE : 125.000 🍭MATERIAL: Premium polyster ----------------------------------- How to order ? ✉️ Line : @cjm6165m (pakai @ yah) 📞 whatsapp (only) : 08971980391 ---------------------------------------READY STOCK !!! Pengiriman dari Jakarta. Pembelian langsung minimal 6 pc, dapat harga grosir!! Reseller welcome 😊😊😊 . #basicpants  #buttonpants  #celanabangkok  #bkkready  #strechcotton  #shortsbangkok  #hotpant  #bangkokpants  #strechbangkok  #bestseller  #musthave  #recommended  #trustedseller  #skortbkk  #skortmurah  #joggerpants  #kulotmurah  #bowbow_id  #slitskirt #ootd  #peplumskirt  #rokpeplum  #basicskirt  #bodycone  #knitt  #basicpeplum  #lowback  #chinadoll  #chinaporcelaine  #batik 
🍭CODE : Carmen js
🍭PRICE : 125.000
🍭MATERIAL:  Premium polyster -----------------------------------
How to order ?
✉️ Line : @cjm6165m (pakai @ yah)
📞 whatsapp (only) : 08971980391 ---------------------------------------READY STOCK !!! Pengiriman dari Jakarta.
Pembelian langsung minimal 6 pc, dapat harga grosir!! Reseller welcome 😊😊😊 .

#basicpants #buttonpants #celanabangkok #bkkready #strechcotton #shortsbangkok #hotpant #bangkokpants #strechbangkok 
#bestseller #musthave #recommended #trustedseller #skortbkk #skortmurah  #joggerpants #kulotmurah #bowbow_id #slitskirt#ootd #peplumskirt #rokpeplum #basicskirt #bodycone #knitt #basicpeplum #lowback #chinadoll #chinaporcelaine #batik
🍭CODE : Carmen js 🍭PRICE : 125.000 🍭MATERIAL: Premium polyster ----------------------------------- How to order ? ✉️ Line : @cjm6165m (pakai @ yah) 📞 whatsapp (only) : 08971980391 ---------------------------------------READY STOCK !!! Pengiriman dari Jakarta. Pembelian langsung minimal 6 pc, dapat harga grosir!! Reseller welcome 😊😊😊 . #basicpants  #buttonpants  #celanabangkok  #bkkready  #strechcotton  #shortsbangkok  #hotpant  #bangkokpants  #strechbangkok  #bestseller  #musthave  #recommended  #trustedseller  #skortbkk  #skortmurah  #joggerpants  #kulotmurah  #bowbow_id  #slitskirt #ootd  #peplumskirt  #rokpeplum  #basicskirt  #bodycone  #knitt  #basicpeplum  #lowback  #chinadoll  #chinaporcelaine  #batik 
🍭CODE : Carmen js
🍭PRICE : 125.000
🍭MATERIAL:  Premium polyster -----------------------------------
How to order ?
✉️ Line : @cjm6165m (pakai @ yah)
📞 whatsapp (only) : 08971980391 ---------------------------------------READY STOCK !!! Pengiriman dari Jakarta.
Pembelian langsung minimal 6 pc, dapat harga grosir!! Reseller welcome 😊😊😊 .

#basicpants #buttonpants #celanabangkok #bkkready #strechcotton #shortsbangkok #hotpant #bangkokpants #strechbangkok 
#bestseller #musthave #recommended #trustedseller #skortbkk #skortmurah  #joggerpants #kulotmurah #bowbow_id #slitskirt#ootd #peplumskirt #rokpeplum #basicskirt #bodycone #knitt #basicpeplum #lowback #chinadoll #chinaporcelaine #batik
🍭CODE : Carmen js 🍭PRICE : 125.000 🍭MATERIAL: Premium polyster ----------------------------------- How to order ? ✉️ Line : @cjm6165m (pakai @ yah) 📞 whatsapp (only) : 08971980391 ---------------------------------------READY STOCK !!! Pengiriman dari Jakarta. Pembelian langsung minimal 6 pc, dapat harga grosir!! Reseller welcome 😊😊😊 . #basicpants  #buttonpants  #celanabangkok  #bkkready  #strechcotton  #shortsbangkok  #hotpant  #bangkokpants  #strechbangkok  #bestseller  #musthave  #recommended  #trustedseller  #skortbkk  #skortmurah  #joggerpants  #kulotmurah  #bowbow_id  #slitskirt #ootd  #peplumskirt  #rokpeplum  #basicskirt  #bodycone  #knitt  #basicpeplum  #lowback  #chinadoll  #chinaporcelaine  #batik 
🍭CODE : Carmen js
🍭PRICE : 125.000
🍭MATERIAL:  Premium polyster -----------------------------------
How to order ?
✉️ Line : @cjm6165m (pakai @ yah)
📞 whatsapp (only) : 08971980391 ---------------------------------------READY STOCK !!! Pengiriman dari Jakarta.
Pembelian langsung minimal 6 pc, dapat harga grosir!! Reseller welcome 😊😊😊 .

#basicpants #buttonpants #celanabangkok #bkkready #strechcotton #shortsbangkok #hotpant #bangkokpants #strechbangkok 
#bestseller #musthave #recommended #trustedseller #skortbkk #skortmurah  #joggerpants #kulotmurah #bowbow_id #slitskirt#ootd #peplumskirt #rokpeplum #basicskirt #bodycone #knitt #basicpeplum #lowback #chinadoll #chinaporcelaine #batik
🍭CODE : Carmen js 🍭PRICE : 125.000 🍭MATERIAL: Premium polyster ----------------------------------- How to order ? ✉️ Line : @cjm6165m (pakai @ yah) 📞 whatsapp (only) : 08971980391 ---------------------------------------READY STOCK !!! Pengiriman dari Jakarta. Pembelian langsung minimal 6 pc, dapat harga grosir!! Reseller welcome 😊😊😊 . #basicpants  #buttonpants  #celanabangkok  #bkkready  #strechcotton  #shortsbangkok  #hotpant  #bangkokpants  #strechbangkok  #bestseller  #musthave  #recommended  #trustedseller  #skortbkk  #skortmurah  #joggerpants  #kulotmurah  #bowbow_id  #slitskirt #ootd  #peplumskirt  #rokpeplum  #basicskirt  #bodycone  #knitt  #basicpeplum  #lowback  #chinadoll  #chinaporcelaine  #batik 
5 suitcase deadlifts and a super set side plank @fitathletic #fitforfitmas #lowback #lateralstability #core #fitfam #instafit #exercise
Sunday Sauna ☄️🧖🏻‍♂️ Have been dealing with some lower back pain recently and am excited to share a few things that have been providing relief 🙌 .
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Grateful to @alanajoyeckhart for recommending “Legs Up the Wall” and to @lia_larrea for providing the healing chamber 🙏
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#sauna #saunatime #finnishsauna #finnishstyle #suomistyle #legsupthewall #lowerbackpain #backpain #backpainrelief #painrelief #stretching #stretchlife #stretchingislife #woodsauna #naturalmedicine #naturalliving #alternativemedicine #yoga #yogapose #yogalife #thenaturaltraveler #lowback #lowbackpain #lowbackpainrelief #lowbackpainprogram
Sunday Sauna ☄️🧖🏻‍♂️ Have been dealing with some lower back pain recently and am excited to share a few things that have been providing relief 🙌 . . Grateful to @alanajoyeckhart for recommending “Legs Up the Wall” and to @lia_larrea for providing the healing chamber 🙏 . . #sauna  #saunatime  #finnishsauna  #finnishstyle  #suomistyle  #legsupthewall  #lowerbackpain  #backpain  #backpainrelief  #painrelief  #stretching  #stretchlife  #stretchingislife  #woodsauna  #naturalmedicine  #naturalliving  #alternativemedicine  #yoga  #yogapose  #yogalife  #thenaturaltraveler  #lowback  #lowbackpain  #lowbackpainrelief  #lowbackpainprogram 
Disc regeneration. Lesson #2. Approaching a disc tear via Regenerative Medicine takes time, understanding, and acceptance of the fact the science 🔬 is still very new. Once the annulus (outer ring) is torn, the fibroblasts (outer ring cells) must be stimulated to create new tissue and seal the tear. We begin by injecting growth factors derived from blood platelets around the backside of the disc via what is called a transforaminal injection. These growth factors delivered in the form of Platelet Lysate can act on receptors on the fibroblasts to begin tissue regeneration. After 2-3 rounds of this treatment, if the tear does not seem to be healing, we can inject bone marrow derived progenitor cells (stem cells) into the disc center, which will then fill the disc and move toward the outer ring, attempting to seal the tear from the inside out. The approach is still very very new, and not 100 % successful, although repeated treatments can be additive and in our experience continue the healing process. At some point, if symptoms do not improve, a surgical discussion will begin with the understanding that cutting the outside of the disc will weaken the disc and allow the inner jelly of the disc more of a hole to leak out. Disc healing is tough, discs are frequently torn in people of all ages, and we as humans need to work together, all of us, to find solutions to this common problem #knowledge #spine #disc #learn #mri #lowback #ocyonregenerative #miami #305 #aventura #fortlauderdale #bocaraton #mesenchymalstemcells #prp #growthfactors #molecules #health #yourbody #miamicity #mia #miamiheat #heat #science #lumbar #disc #nerve #tissue #fibroblast #nerd #nerdy
Disc regeneration. Lesson #2 . Approaching a disc tear via Regenerative Medicine takes time, understanding, and acceptance of the fact the science 🔬 is still very new. Once the annulus (outer ring) is torn, the fibroblasts (outer ring cells) must be stimulated to create new tissue and seal the tear. We begin by injecting growth factors derived from blood platelets around the backside of the disc via what is called a transforaminal injection. These growth factors delivered in the form of Platelet Lysate can act on receptors on the fibroblasts to begin tissue regeneration. After 2-3 rounds of this treatment, if the tear does not seem to be healing, we can inject bone marrow derived progenitor cells (stem cells) into the disc center, which will then fill the disc and move toward the outer ring, attempting to seal the tear from the inside out. The approach is still very very new, and not 100 % successful, although repeated treatments can be additive and in our experience continue the healing process. At some point, if symptoms do not improve, a surgical discussion will begin with the understanding that cutting the outside of the disc will weaken the disc and allow the inner jelly of the disc more of a hole to leak out. Disc healing is tough, discs are frequently torn in people of all ages, and we as humans need to work together, all of us, to find solutions to this common problem #knowledge  #spine  #disc  #learn  #mri  #lowback  #ocyonregenerative  #miami  #305  #aventura  #fortlauderdale  #bocaraton  #mesenchymalstemcells  #prp  #growthfactors  #molecules  #health  #yourbody  #miamicity  #mia  #miamiheat  #heat  #science  #lumbar  #disc  #nerve  #tissue  #fibroblast  #nerd  #nerdy 
Amrap for 5th set. Lower back was gonna explode. #sldl #deadlift #glutes #hamstrings #lowback #strength #power #train #kratos #ludacris
#Repost @jovanifashions (@get_repost)
・・・
So many colors to choose from -- which #PromDress color is your favorite?
👗#47100
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#JOVANI #Prom2018 #LowBack #callaslowell #callasboutique @callasprom #callasgirl
Spent a little time today prototyping the front leg joint and getting my equipment dialed in to cut the real pieces. Not satisfied with the leg I turned, but that’s why we practice! (The top is thicker than I’d like) #maloof #sammaloof #woodworking #lowback #lowbackchair #powermatic
So many colors to choose from -- which #PromDress color is your favorite?
👗#47100
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#JOVANI #Prom2018 #LowBack
💥Anterior Pelvic Tilt💥
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What is an anterior pelvic tilt? .
▪️A normal pelvic tilt is around 12 degrees which tilts your pelvis forward and gives your low back a small curve. This curve is normal however some people have a Donald Duck posture. Donald Duck has his low back excessively arched because his pelvis is likely tilted forward too much. His anterior (forward) pelvic tilt is greater than 12 degrees. .
Why Does this Matter?
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▪️It matters if you get back pain while standing. With an excessive anterior pelvic tilt the facet joints in the low back can compress together and irritate the joint. This can lead to low back pain. It's important to use your muscles properly and stretch the appropriate muscles to reduce an excessive anterior pelvic tilt.
💥Anterior Pelvic Tilt💥 . What is an anterior pelvic tilt? . ▪️A normal pelvic tilt is around 12 degrees which tilts your pelvis forward and gives your low back a small curve. This curve is normal however some people have a Donald Duck posture. Donald Duck has his low back excessively arched because his pelvis is likely tilted forward too much. His anterior (forward) pelvic tilt is greater than 12 degrees. . Why Does this Matter? . ▪️It matters if you get back pain while standing. With an excessive anterior pelvic tilt the facet joints in the low back can compress together and irritate the joint. This can lead to low back pain. It's important to use your muscles properly and stretch the appropriate muscles to reduce an excessive anterior pelvic tilt.
Lumbal bölge omurganın en hareketli bölgesidir. Omurganın bel(lumbal) bölgesine düşen yük daha fazla olduğundan lumbal vertebraların cisimleri daha büyüktür. Torakal bölge;göğüs kafesi ile , sakral bölge; pelvis ile desteklenirken lumbal bölge sadece bağlar ve pravertebral adeleler ile desteklenir.
Bu nedenle yaşam sürecinde dikey yüklenme , öne , arkaya ,yana eğilme ve dönme gibi hareketlere karşı lumbal bölge tek başına dayanmak zorundadır. 
Günlük yaşam sırasında ani hareketler , ağır kaldırmalar , düşmeler vb sonucunda bel (lumbal) bölgesindeki yumuşak dokularda yaralanmalar ortaya çıkar. Bu yaralanmalar bir bağ yaralanmasından paraspinal kasları ilgilendiren gerilme , yırtılma veya intervertebral diske kadar ilerleyebilir. 
Lumbal (bel) bölgede yapacağımız lordoz koruyucu stabilizasyon,balans egzersizleri ile birlikte torakal ve servikal bölge koruyucu egzersizleri bütünsel bir yaklaşımla yaralanmalarınızı önleyecektir. #pilates #physiotherapy #osteopaty #reformerpilates #lowback #lowbackpain #plenaphysiopilates
Lumbal bölge omurganın en hareketli bölgesidir. Omurganın bel(lumbal) bölgesine düşen yük daha fazla olduğundan lumbal vertebraların cisimleri daha büyüktür. Torakal bölge;göğüs kafesi ile , sakral bölge; pelvis ile desteklenirken lumbal bölge sadece bağlar ve pravertebral adeleler ile desteklenir. Bu nedenle yaşam sürecinde dikey yüklenme , öne , arkaya ,yana eğilme ve dönme gibi hareketlere karşı lumbal bölge tek başına dayanmak zorundadır. Günlük yaşam sırasında ani hareketler , ağır kaldırmalar , düşmeler vb sonucunda bel (lumbal) bölgesindeki yumuşak dokularda yaralanmalar ortaya çıkar. Bu yaralanmalar bir bağ yaralanmasından paraspinal kasları ilgilendiren gerilme , yırtılma veya intervertebral diske kadar ilerleyebilir. Lumbal (bel) bölgede yapacağımız lordoz koruyucu stabilizasyon,balans egzersizleri ile birlikte torakal ve servikal bölge koruyucu egzersizleri bütünsel bir yaklaşımla yaralanmalarınızı önleyecektir. #pilates  #physiotherapy  #osteopaty  #reformerpilates  #lowback  #lowbackpain  #plenaphysiopilates 
#Repost @dr.joelseedman_ahp (@get_repost)
・・・
The landmine front squat is an incredibly effective lower body movement not only for targeting the quads, glutes, and hamstrings but also for improving squat mechanics and technique.  If you want to emphasize the core and de-load the legs a bit try performing them in a single arm fashion as demonstrated by one of my soccer athletes, Elizabeth Freeman (@elizabethmfree). Essentially, you’ll feel like you’re holding a single arm plank or Pallof press while also performing an anterior-loaded front squat variation.  In addition, you’ll notice more tension on one leg (the side that’s loaded) when performing these making them effective for eliminating asymmetries and imbalances not only in the core but also in the lower body. 
On a side note, this is also one of the most low-back friendly squat variations you’ll ever perform.  In addition, the shoulder of the working side also gets taxed quite heavily as you stabilize the load isometrically in the single arm front racked position similar to the bottom of a landmine press. As a result, this is an excellent variation for reinforcing proper postural alignment and scapular stability as the shoulders and upper back are forced to stay retracted and depressed throughout. 
Finally I recommend performing them in an eccentric isometric fashion as shown in the video as that helps maximize proprioceptive feedback and kinesthetic awareness thereby enabling the lifter to fine-tune his or her body mechanics.  Try performing several sets of 5-7 eccentric isometrics reps per side during your next lower body workout. 
Stay tuned for my e-book on Eccentric Isometrics coming out soon!

Live well, train hard. 
#soccerathletes #landminefrontsquat #lowerbody #quads #glutes #hamstrings #squatmechanics #core #singlearm #singlearmplank #Pallofpress #anteriorloaded #frontsquat #lowback #rackedposition #landminepress #posture #scapularstability #shoulders #upperback #eccentricisometric #proprioception #GSPathletes #AHP #drjoelseedman
#Repost  @dr.joelseedman_ahp (@get_repost) ・・・ The landmine front squat is an incredibly effective lower body movement not only for targeting the quads, glutes, and hamstrings but also for improving squat mechanics and technique. If you want to emphasize the core and de-load the legs a bit try performing them in a single arm fashion as demonstrated by one of my soccer athletes, Elizabeth Freeman (@elizabethmfree). Essentially, you’ll feel like you’re holding a single arm plank or Pallof press while also performing an anterior-loaded front squat variation. In addition, you’ll notice more tension on one leg (the side that’s loaded) when performing these making them effective for eliminating asymmetries and imbalances not only in the core but also in the lower body. On a side note, this is also one of the most low-back friendly squat variations you’ll ever perform. In addition, the shoulder of the working side also gets taxed quite heavily as you stabilize the load isometrically in the single arm front racked position similar to the bottom of a landmine press. As a result, this is an excellent variation for reinforcing proper postural alignment and scapular stability as the shoulders and upper back are forced to stay retracted and depressed throughout. Finally I recommend performing them in an eccentric isometric fashion as shown in the video as that helps maximize proprioceptive feedback and kinesthetic awareness thereby enabling the lifter to fine-tune his or her body mechanics. Try performing several sets of 5-7 eccentric isometrics reps per side during your next lower body workout. Stay tuned for my e-book on Eccentric Isometrics coming out soon! Live well, train hard. #soccerathletes  #landminefrontsquat  #lowerbody  #quads  #glutes  #hamstrings  #squatmechanics  #core  #singlearm  #singlearmplank  #Pallofpress  #anteriorloaded  #frontsquat  #lowback  #rackedposition  #landminepress  #posture  #scapularstability  #shoulders  #upperback  #eccentricisometric  #proprioception  #GSPathletes  #AHP  #drjoelseedman 
The landmine front squat is an incredibly effective lower body movement not only for targeting the quads, glutes, and hamstrings but also for improving squat mechanics and technique.  If you want to emphasize the core and de-load the legs a bit try performing them in a single arm fashion as demonstrated by one of my soccer athletes, Elizabeth Freeman (@elizabethmfree). Essentially, you’ll feel like you’re holding a single arm plank or Pallof press while also performing an anterior-loaded front squat variation.  In addition, you’ll notice more tension on one leg (the side that’s loaded) when performing these making them effective for eliminating asymmetries and imbalances not only in the core but also in the lower body. 
On a side note, this is also one of the most low-back friendly squat variations you’ll ever perform.  In addition, the shoulder of the working side also gets taxed quite heavily as you stabilize the load isometrically in the single arm front racked position similar to the bottom of a landmine press. As a result, this is an excellent variation for reinforcing proper postural alignment and scapular stability as the shoulders and upper back are forced to stay retracted and depressed throughout. 
Finally I recommend performing them in an eccentric isometric fashion as shown in the video as that helps maximize proprioceptive feedback and kinesthetic awareness thereby enabling the lifter to fine-tune his or her body mechanics.  Try performing several sets of 5-7 eccentric isometrics reps per side during your next lower body workout. 
Stay tuned for my e-book on Eccentric Isometrics coming out soon!

Live well, train hard. 
#soccerathletes #landminefrontsquat #lowerbody #quads #glutes #hamstrings #squatmechanics #core #singlearm #singlearmplank #Pallofpress #anteriorloaded #frontsquat #lowback #rackedposition #landminepress #posture #scapularstability #shoulders #upperback #eccentricisometric #proprioception #GSPathletes #AHP #drjoelseedman
The landmine front squat is an incredibly effective lower body movement not only for targeting the quads, glutes, and hamstrings but also for improving squat mechanics and technique. If you want to emphasize the core and de-load the legs a bit try performing them in a single arm fashion as demonstrated by one of my soccer athletes, Elizabeth Freeman (@elizabethmfree). Essentially, you’ll feel like you’re holding a single arm plank or Pallof press while also performing an anterior-loaded front squat variation. In addition, you’ll notice more tension on one leg (the side that’s loaded) when performing these making them effective for eliminating asymmetries and imbalances not only in the core but also in the lower body. On a side note, this is also one of the most low-back friendly squat variations you’ll ever perform. In addition, the shoulder of the working side also gets taxed quite heavily as you stabilize the load isometrically in the single arm front racked position similar to the bottom of a landmine press. As a result, this is an excellent variation for reinforcing proper postural alignment and scapular stability as the shoulders and upper back are forced to stay retracted and depressed throughout. Finally I recommend performing them in an eccentric isometric fashion as shown in the video as that helps maximize proprioceptive feedback and kinesthetic awareness thereby enabling the lifter to fine-tune his or her body mechanics. Try performing several sets of 5-7 eccentric isometrics reps per side during your next lower body workout. Stay tuned for my e-book on Eccentric Isometrics coming out soon! Live well, train hard. #soccerathletes  #landminefrontsquat  #lowerbody  #quads  #glutes  #hamstrings  #squatmechanics  #core  #singlearm  #singlearmplank  #Pallofpress  #anteriorloaded  #frontsquat  #lowback  #rackedposition  #landminepress  #posture  #scapularstability  #shoulders  #upperback  #eccentricisometric  #proprioception  #GSPathletes  #AHP  #drjoelseedman 
Custom silk wedding gown by #fleur in the making! This time we decided to take off the sleeves and add a plunging neckline! Of course the low back is here to stay! Schedule your appointment today to design your own! #customweddingdress #mulberrysilk #lowback #plungingneckline
⏱ Muscle Minute ⏱
・・・
Squat vs Deadlift 🤷‍♂️
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What is difference between a squat and a deadlift? Both the squat and deadlift are fundamentally different movements but their differences are not always obvious.
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✅The Squat: this movement primarily uses the quads and glutes as movers. This movement can be identified as maximal knee flexion or knee bend 🏋️‍♀️with minimal hip flexion. The squat also differs from the deadlift in that it involves more ankle dorsiflexion as shown above.
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✅The Deadlift: this movement primarily uses the hamstrings and glutes as movers. This movement can be identified by maximal hip flexion with minimal knee flexion.
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Summary 💥
Squat = Knee Dominant Movement 
Deadlift = Hip Dominant Movement
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#muscleminute #health #exercise
#squatspo #physio #personaltrainer
#strengthandconditioning #strength #training #strengthtraining #movement #functionaltraining #sports #performance #sportsperformance #fitness #exercise #workout #squats #deadlift #biomechanics #simplestrength #lifttolive #longevity #glutes #prehab #rehab #posture #lowback #injuryprevention
⏱ Muscle Minute ⏱ ・・・ Squat vs Deadlift 🤷‍♂️ . . What is difference between a squat and a deadlift? Both the squat and deadlift are fundamentally different movements but their differences are not always obvious. . . ✅The Squat: this movement primarily uses the quads and glutes as movers. This movement can be identified as maximal knee flexion or knee bend 🏋️‍♀️with minimal hip flexion. The squat also differs from the deadlift in that it involves more ankle dorsiflexion as shown above. . . ✅The Deadlift: this movement primarily uses the hamstrings and glutes as movers. This movement can be identified by maximal hip flexion with minimal knee flexion. . . Summary 💥 Squat = Knee Dominant Movement Deadlift = Hip Dominant Movement . . #muscleminute  #health  #exercise  #squatspo  #physio  #personaltrainer  #strengthandconditioning  #strength  #training  #strengthtraining  #movement  #functionaltraining  #sports  #performance  #sportsperformance  #fitness  #exercise  #workout  #squats  #deadlift  #biomechanics  #simplestrength  #lifttolive  #longevity  #glutes  #prehab  #rehab  #posture  #lowback  #injuryprevention 
Squat vs Deadlift 🤷‍♂️
- - - - -
What is difference between a squat and a deadlift? Both the squat and deadlift are fundamentally different movements but their differences are not always obvious.
- - - - -
✅The Squat: this movement primarily uses the quads and glutes as movers. This movement can be identified as maximal knee flexion or knee bend 🏋️‍♀️with minimal hip flexion. The squat also differs from the deadlift in that it involves more ankle dorsiflexion as shown above.
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✅The Deadlift: this movement primarily uses the hamstrings and glutes as movers. This movement can be identified by maximal hip flexion with minimal knee flexion.
- - - - -
Summary 💥
Squat = Knee Dominant Movement 
Deadlift = Hip Dominant Movement
📸: @drhawk.rehab
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#strengthandconditioning #strength #training #strengthtraining #movement #functionaltraining #sports #performance #sportsperformance #fitness #exercise #workout #squats #deadlift #biomechanics #simplestrength #lifttolive #longevity #glutes #prehab #rehab #posture #lowback #injuryprevention
Squat vs Deadlift 🤷‍♂️ - - - - - What is difference between a squat and a deadlift? Both the squat and deadlift are fundamentally different movements but their differences are not always obvious. - - - - - ✅The Squat: this movement primarily uses the quads and glutes as movers. This movement can be identified as maximal knee flexion or knee bend 🏋️‍♀️with minimal hip flexion. The squat also differs from the deadlift in that it involves more ankle dorsiflexion as shown above. - ✅The Deadlift: this movement primarily uses the hamstrings and glutes as movers. This movement can be identified by maximal hip flexion with minimal knee flexion. - - - - - Summary 💥 Squat = Knee Dominant Movement Deadlift = Hip Dominant Movement 📸: @drhawk.rehab - - - - - #strengthandconditioning  #strength  #training  #strengthtraining  #movement  #functionaltraining  #sports  #performance  #sportsperformance  #fitness  #exercise  #workout  #squats  #deadlift  #biomechanics  #simplestrength  #lifttolive  #longevity  #glutes  #prehab  #rehab  #posture  #lowback  #injuryprevention 
🔵STABILITY BALL REHAB FOR OVERHEAD EXERCISES - Ep.121
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We get a lot of patients (especially the younger demo) that get overhead position pain with activities like military press and incline bench press 🏋.
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A great way to combat overhead pain is to get more control, but the challenge is getting the arm in this position with little pain 🙁
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I love this drill shown by @drkev_hybrid: It gets you in an all-fours position, with your hand placed on a stability ball simulating the overhead position 💪.
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Instructions:
1️⃣ Get Into Quadruped Position
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2️⃣Place a stability ball on the wall and hold it there with your arm overhead (or use only the wall)
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3️⃣Tighten the core, push your hand into the ball and the other hand into the ground
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4️⃣Hold for 10s, take a break and repeat 3x/side
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It's more challenging than it looks. Pushing against both the Ball and into the ground, fire up your shoulder stabilizers really well. Mix this in with your shoulder workout!
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TAG A FRIEND WORKING ON THEIR OVERHEAD PRESS ✊
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________________________________
DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️
Credit to : @drhawk.rehab
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 Update videos everyday ❤
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🔵STABILITY BALL REHAB FOR OVERHEAD EXERCISES - Ep.121 . We get a lot of patients (especially the younger demo) that get overhead position pain with activities like military press and incline bench press 🏋. . A great way to combat overhead pain is to get more control, but the challenge is getting the arm in this position with little pain 🙁 . I love this drill shown by @drkev_hybrid: It gets you in an all-fours position, with your hand placed on a stability ball simulating the overhead position 💪. . Instructions: 1️⃣ Get Into Quadruped Position . 2️⃣Place a stability ball on the wall and hold it there with your arm overhead (or use only the wall) . 3️⃣Tighten the core, push your hand into the ball and the other hand into the ground . 4️⃣Hold for 10s, take a break and repeat 3x/side . It's more challenging than it looks. Pushing against both the Ball and into the ground, fire up your shoulder stabilizers really well. Mix this in with your shoulder workout! . TAG A FRIEND WORKING ON THEIR OVERHEAD PRESS ✊ . ________________________________ DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️ Credit to : @drhawk.rehab DoubleTap & Tag a Friend Below⤵ Follow us if you love Massage Therapist ❣ Update videos everyday ❤ ------------------------------------------------ #psoas  #lowback  #stretching  #mobility  #hipflexors  #core  #hippain  #run  #running  #runners  #runnergirl  #trackandfield  #track  #trackday  #100m  #sprints  #sprinter  #fisioterapia  #fisio  #physio  #massage  #health  #dpt  #chiro  #dptstudent  #chiropractor  #nikerun  #fitness  #bodybuilding  #squats 
Luxurious detailing by Maliché.
Luxurious detailing by Maliché.
Bel ağrıları hakkında bilinmeyen gerçekler
Omurga anatomisi ve biyomekaniği
Core training, posture ve pilates mitleri
Kişiye uygun core egzersizi nasıl seçilir?
Core training program tasarımı
Performans için kurşun geçirmez omurga kuvveti geliştirme
#core #lowback #strength #stability #personaltraining #eğitim #egdap #serkanyimsel
A low back with ruffles gown for dramatic look #marianamarcellacouture
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Model : @mcmodelsmanagement
Choreographer : @gie.cinta
Accessories : @g.liem
A low back with ruffles gown for dramatic look #marianamarcellacouture  . Model : @mcmodelsmanagement Choreographer : @gie.cinta Accessories : @g.liem
STRETCH YOUR LOWER BACK
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The quadratus lumborum (QL) is the deepest abdominal muscle. It’s located in your lower back on either side of the lumbar spine
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It’s common to have pain here because you use this muscle to sit, stand, and walk .

The QL is one of the prime sources of lower back pain and can have an effect on your physical well-being
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Here's one of my favorite stretches to do to open up my low back muscle the QL and up into my lats! Hold this stretch up to 2-minutes and feel 2x times better when you finish! - @joetherapy
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#glute #pain #rehab #prehab #stretching #flexible #yoga #bodybuilding #crossfit #powerlifting #olympiclifting #running #sprinting #chiropractic #strengthandconditioning #ifbb #npc #wbff #physio #chiro #massage #healthy #yogaeverydamnday #squats #deadlifts #physicaltherapy #lowback #backworkout
STRETCH YOUR LOWER BACK . The quadratus lumborum (QL) is the deepest abdominal muscle. It’s located in your lower back on either side of the lumbar spine . It’s common to have pain here because you use this muscle to sit, stand, and walk . The QL is one of the prime sources of lower back pain and can have an effect on your physical well-being . Here's one of my favorite stretches to do to open up my low back muscle the QL and up into my lats! Hold this stretch up to 2-minutes and feel 2x times better when you finish! - @joetherapy . #glute  #pain  #rehab  #prehab  #stretching  #flexible  #yoga  #bodybuilding  #crossfit  #powerlifting  #olympiclifting  #running  #sprinting  #chiropractic  #strengthandconditioning  #ifbb  #npc  #wbff  #physio  #chiro  #massage  #healthy  #yogaeverydamnday  #squats  #deadlifts  #physicaltherapy  #lowback  #backworkout 
Stellar gown! Schedule your appointment with us.
Stellar gown! Schedule your appointment with us.
Striped Off Shoulder Two Pc 👙
P730
S M L

Shipping Fee:
Manila - P45 (1-2 days)
Provincial - P140 (2-4 days)
*Free shipping for min. of P1700 spent

#saleph #clothingph #ootd #top #affordable #ootdph #seinsuitph #gift #onlinesellersph #onlinesellers #swimwearph #swimwear #twopiece #twopieceph #littleevaph #onepieceph #onepiece #bikini #bikiniph #saleph #sale #bikiniforsale #swimsuitforsale #surfer #lowback #lowbackbikini #bathingsuit #bathingsuitph #monokini
Striped Off Shoulder Two Pc 👙 P730 S M L Shipping Fee: Manila - P45 (1-2 days) Provincial - P140 (2-4 days) *Free shipping for min. of P1700 spent #saleph  #clothingph  #ootd  #top  #affordable  #ootdph  #seinsuitph  #gift  #onlinesellersph  #onlinesellers  #swimwearph  #swimwear  #twopiece  #twopieceph  #littleevaph  #onepieceph  #onepiece  #bikini  #bikiniph  #saleph  #sale  #bikiniforsale  #swimsuitforsale  #surfer  #lowback  #lowbackbikini  #bathingsuit  #bathingsuitph  #monokini 
Sexy Side One Pc RED 👙
P780
S M L

Shipping Fee:
Manila - P45 (1-2 days)
Provincial - P140 (2-4 days)
*Free shipping for min. of P1700 spent

#saleph #clothingph #ootd #top #affordable #ootdph #seinsuitph #gift #onlinesellersph #onlinesellers #swimwearph #swimwear #twopiece #twopieceph #littleevaph #onepieceph #onepiece #bikini #bikiniph #saleph #sale #bikiniforsale #swimsuitforsale #surfer #lowback #lowbackbikini #bathingsuit #bathingsuitph #monokini
Sexy Side One Pc RED 👙 P780 S M L Shipping Fee: Manila - P45 (1-2 days) Provincial - P140 (2-4 days) *Free shipping for min. of P1700 spent #saleph  #clothingph  #ootd  #top  #affordable  #ootdph  #seinsuitph  #gift  #onlinesellersph  #onlinesellers  #swimwearph  #swimwear  #twopiece  #twopieceph  #littleevaph  #onepieceph  #onepiece  #bikini  #bikiniph  #saleph  #sale  #bikiniforsale  #swimsuitforsale  #surfer  #lowback  #lowbackbikini  #bathingsuit  #bathingsuitph  #monokini 
Heidi also with a history of sports had broad shoulders and a strong back to compliment this strappy, low back.

#realwedding #flowers #lace #satin #georgette #guipurelace #coral #dressback #lowback #spaghettistraps #alinedress #sweetheartneckline #floorlength #bridesmaids #bridalparty #weddingbells #wedding
So delicate and detailed. Designed made-to-order for private clients, with one or more fitting. Email us for inquiries.
So delicate and detailed. Designed made-to-order for private clients, with one or more fitting. Email us for inquiries.
This is a Wedding Gown that highlights the refinement of Demetrios details. 
A long sleeved, fit and flare wedding gown with extraordinary Alençon lace - the beauty of this design can truly be seen on the back ❤
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Demetrios Bridal South Africa
0767766818/0107870990
www.Demetrios.co.za
info@demetrios.co.za
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#Demetrios #DemetriosBride #weddinggown #love #WeddingDress #wedspiration #weddinginspiration #sayyestothedress #weddingdressgoals #engaged #instabride #instawedding #dreamdress #lace #ido #isaidyes #lowback #syttd #bride #bridal #bridalstyle #fashion #fashionista #bridalinspo #futuremrs #gorgeous #gettingmarried #2018bride #bridesmaids #beautiful
This is a Wedding Gown that highlights the refinement of Demetrios details. A long sleeved, fit and flare wedding gown with extraordinary Alençon lace - the beauty of this design can truly be seen on the back ❤ . . . Demetrios Bridal South Africa 0767766818/0107870990 www.Demetrios.co.za info@demetrios.co.za . . . #Demetrios  #DemetriosBride  #weddinggown  #love  #WeddingDress  #wedspiration  #weddinginspiration  #sayyestothedress  #weddingdressgoals  #engaged  #instabride  #instawedding  #dreamdress  #lace  #ido  #isaidyes  #lowback  #syttd  #bride  #bridal  #bridalstyle  #fashion  #fashionista  #bridalinspo  #futuremrs  #gorgeous  #gettingmarried  #2018bride  #bridesmaids  #beautiful 
This is a Wedding Gown that highlights the refinement of Demetrios details. 
A long sleeved, fit and flare wedding gown with extraordinary Alençon lace - the beauty of this design can truly be seen on the back ❤
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Demetrios Bridal South Africa
0767766818/0107870990
www.Demetrios.co.za
info@demetrios.co.za
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#Demetrios #DemetriosBride #weddinggown #love #WeddingDress #wedspiration #weddinginspiration #sayyestothedress #weddingdressgoals #engaged #instabride #instawedding #dreamdress #lace #ido #isaidyes #lowback #syttd #bride #bridal #bridalstyle #fashion #fashionista #bridalinspo #futuremrs #gorgeous #gettingmarried #2018bride #bridesmaids #beautiful
This is a Wedding Gown that highlights the refinement of Demetrios details. A long sleeved, fit and flare wedding gown with extraordinary Alençon lace - the beauty of this design can truly be seen on the back ❤ . . . Demetrios Bridal South Africa 0767766818/0107870990 www.Demetrios.co.za info@demetrios.co.za . . . #Demetrios  #DemetriosBride  #weddinggown  #love  #WeddingDress  #wedspiration  #weddinginspiration  #sayyestothedress  #weddingdressgoals  #engaged  #instabride  #instawedding  #dreamdress  #lace  #ido  #isaidyes  #lowback  #syttd  #bride  #bridal  #bridalstyle  #fashion  #fashionista  #bridalinspo  #futuremrs  #gorgeous  #gettingmarried  #2018bride  #bridesmaids  #beautiful 
This is a Wedding Gown that highlights the refinement of Demetrios details. 
A long sleeved, fit and flare wedding gown with extraordinary Alençon lace - the beauty of this design can truly be seen on the back ❤
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.
.
Demetrios Bridal South Africa
0767766818/0107870990
www.Demetrios.co.za
info@demetrios.co.za
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#Demetrios #DemetriosBride #weddinggown #love #WeddingDress #wedspiration #weddinginspiration #sayyestothedress #weddingdressgoals #engaged #instabride #instawedding #dreamdress #lace #ido #isaidyes #lowback #syttd #bride #bridal #bridalstyle #fashion #fashionista #bridalinspo #futuremrs #gorgeous #gettingmarried #2018bride #bridesmaids #beautiful
This is a Wedding Gown that highlights the refinement of Demetrios details. A long sleeved, fit and flare wedding gown with extraordinary Alençon lace - the beauty of this design can truly be seen on the back ❤ . . . Demetrios Bridal South Africa 0767766818/0107870990 www.Demetrios.co.za info@demetrios.co.za . . . #Demetrios  #DemetriosBride  #weddinggown  #love  #WeddingDress  #wedspiration  #weddinginspiration  #sayyestothedress  #weddingdressgoals  #engaged  #instabride  #instawedding  #dreamdress  #lace  #ido  #isaidyes  #lowback  #syttd  #bride  #bridal  #bridalstyle  #fashion  #fashionista  #bridalinspo  #futuremrs  #gorgeous  #gettingmarried  #2018bride  #bridesmaids  #beautiful 
A little mineral spirits after another evening of sanding to check for any spots I missed... and WOW! Absolutely gorgeous! There are a few difficult spots to sand on the back curve that I’ll have to give attention to, but good grief was this tease worth it! #maloof #sammaloof #lowback #lowbackchair #woodworking #chair #festoolusa
A little mineral spirits after another evening of sanding to check for any spots I missed... and WOW! Absolutely gorgeous! There are a few difficult spots to sand on the back curve that I’ll have to give attention to, but good grief was this tease worth it! #maloof  #sammaloof  #lowback  #lowbackchair  #woodworking  #chair  #festoolusa 
Back Squat Problems and Solutions
*Timing> Segmented vs Fluid Descent
*Tightness at Bottom> Going Forward vs Maintaining Position

BACKGROUND
This is Rick’s back squat during his deload week (60% = 300lbs). He’s been experiencing some low back pain during his squat so we decided to examine his technique.  Rick is a former D1 gymnastics athlete who sports a 505lb squat and 545lb deadlift so we know the strength is present.

PROBLEMS
•	SEGMENTED DESCENT: Rick initiates the movement with a hip hinge, slows down a bit, then continues to sit down.  The lack of fluidity disrupts the timing of the descent.
•	CHEST GOES FORWARD AT BOTTOM:  It’s a very slight dip forward, especially when watching in real time.  But even slight forward shifts of chest should be corrected immediately to avoid low back pain.
•	SLIGHT SHIFT FORWARD AT THE ANKLES: Rick goes slightly forward through his ankles at the bottom.  This isn’t ideal, but many quad dominate squatters do this.  It becomes a problem if the athlete cannot hold position (Forward through ankles> bar/chest goes forward> potential low back pain).
SOLUTIONS
•	FLUID DESCENT: Rick’s second squat is fluid on the descent.  His transition from sitting back (hip hinge) to sitting down is much better. •	STAY TIGHT AT BOTTOM: Rick stayed tight and maintained position to drive weight up with a straight bar path. Makes it easier to squat and avoid injuries.
•	REPEAT MECHANICS: After a technique plan has been established, the next step is to repeat the same technique for every rep.  It’s much easier to correct these issues during warm up sets and light/moderate lift weeks, so take advantage of each. @rickeldemire
Back Squat Problems and Solutions *Timing> Segmented vs Fluid Descent *Tightness at Bottom> Going Forward vs Maintaining Position BACKGROUND This is Rick’s back squat during his deload week (60% = 300lbs). He’s been experiencing some low back pain during his squat so we decided to examine his technique. Rick is a former D1 gymnastics athlete who sports a 505lb squat and 545lb deadlift so we know the strength is present. PROBLEMS • SEGMENTED DESCENT: Rick initiates the movement with a hip hinge, slows down a bit, then continues to sit down. The lack of fluidity disrupts the timing of the descent. • CHEST GOES FORWARD AT BOTTOM: It’s a very slight dip forward, especially when watching in real time. But even slight forward shifts of chest should be corrected immediately to avoid low back pain. • SLIGHT SHIFT FORWARD AT THE ANKLES: Rick goes slightly forward through his ankles at the bottom. This isn’t ideal, but many quad dominate squatters do this. It becomes a problem if the athlete cannot hold position (Forward through ankles> bar/chest goes forward> potential low back pain). SOLUTIONS • FLUID DESCENT: Rick’s second squat is fluid on the descent. His transition from sitting back (hip hinge) to sitting down is much better. • STAY TIGHT AT BOTTOM: Rick stayed tight and maintained position to drive weight up with a straight bar path. Makes it easier to squat and avoid injuries. • REPEAT MECHANICS: After a technique plan has been established, the next step is to repeat the same technique for every rep. It’s much easier to correct these issues during warm up sets and light/moderate lift weeks, so take advantage of each. @rickeldemire
It’s been 6 months and I still can’t get over that dress. #elegant #minimalist #lowback
Дом кино.Пригласили на показ фильма Гоголь.Окей.
Пришли.Сидим.
На самом деле ежегодный кинофестиваль экологии.Обещают что фильм про сохранность природы Байкала будет коротким.
Проходит примерно минут 15,но по ощущениям  как будто часа два ,простите, правда скучно.
Впереди две тётушки интеллигентного  вида.Нервничают,охают.Стараются тихо,но получается громко..
-знала бы что тут эти перепелки будут( на экране гогочут  дикие гуси)ни за что бы не пришла,засыпаю уже -ну че ты,сейчас закончится скоро
-да я спать хочу!
Кадр замирает на водной глади,"перепелка" затыкается..и вдруг, в этой резко наступившей тишине прямо на весь зал,четкое шипение -ну ЛОЖИСЬ ПОСПИ,на плече!ГАЛЬ!
Ржач.Понимаюший ржач.Ни капли осуждениях в этом смехе,ни грамма/все-таки в Москве очень чуткие люди..
Ведь смеялись те,кто заснуть ещё просто не успел!)
Дом кино.Пригласили на показ фильма Гоголь.Окей. Пришли.Сидим. На самом деле ежегодный кинофестиваль экологии.Обещают что фильм про сохранность природы Байкала будет коротким. Проходит примерно минут 15,но по ощущениям как будто часа два ,простите, правда скучно. Впереди две тётушки интеллигентного вида.Нервничают,охают.Стараются тихо,но получается громко.. -знала бы что тут эти перепелки будут( на экране гогочут дикие гуси)ни за что бы не пришла,засыпаю уже -ну че ты,сейчас закончится скоро -да я спать хочу! Кадр замирает на водной глади,"перепелка" затыкается..и вдруг, в этой резко наступившей тишине прямо на весь зал,четкое шипение -ну ЛОЖИСЬ ПОСПИ,на плече!ГАЛЬ! Ржач.Понимаюший ржач.Ни капли осуждениях в этом смехе,ни грамма/все-таки в Москве очень чуткие люди.. Ведь смеялись те,кто заснуть ещё просто не успел!)
Knowledge is power 🔥 Understanding your own body lesson # 1. In this slide is an illustration of how critical spinal health is to the whole body. In the top of this slide is an MRI with images of sideward slices of the spine. Can you find the small bright white spot in the bottom disc? That small bright white dot is enough to cripple a person. Called an annular tear of the disc, in the three images below is a depiction of what exactly this tear is and why it is so devastating to the human body. The disc is surrounded by a thick ring that when torn allows the inner jelly like nucleus (much like a Jelly donut 🍩) to leak out and irritate the nearby spinal nerve as well as send pain signals to nerves in the outer disc. When the nerve is irritated, pain signals travel down the length of the nerve much like an electrical wire. Your body is designed to lock up, to freeze to keep you from walking around too much once the disc is injured. So that small little white dot, that little tear, that is the reason that a disc tear can ground a person. Tomorrow’s post will be about how Regenerative Medicine can help heal that tear, and prevent the need from surgery that would cause further damage to the disc #knowledge #spine #disc #learn #mri #lowback #ocyonregenerative #miami #305 #aventura #fortlauderdale #bocaraton #mesenchymalstemcells #prp #growthfactors #molecules #health #yourbody #miamicity #mia #miamiheat #heat
Knowledge is power 🔥 Understanding your own body lesson # 1. In this slide is an illustration of how critical spinal health is to the whole body. In the top of this slide is an MRI with images of sideward slices of the spine. Can you find the small bright white spot in the bottom disc? That small bright white dot is enough to cripple a person. Called an annular tear of the disc, in the three images below is a depiction of what exactly this tear is and why it is so devastating to the human body. The disc is surrounded by a thick ring that when torn allows the inner jelly like nucleus (much like a Jelly donut 🍩) to leak out and irritate the nearby spinal nerve as well as send pain signals to nerves in the outer disc. When the nerve is irritated, pain signals travel down the length of the nerve much like an electrical wire. Your body is designed to lock up, to freeze to keep you from walking around too much once the disc is injured. So that small little white dot, that little tear, that is the reason that a disc tear can ground a person. Tomorrow’s post will be about how Regenerative Medicine can help heal that tear, and prevent the need from surgery that would cause further damage to the disc #knowledge  #spine  #disc  #learn  #mri  #lowback  #ocyonregenerative  #miami  #305  #aventura  #fortlauderdale  #bocaraton  #mesenchymalstemcells  #prp  #growthfactors  #molecules  #health  #yourbody  #miamicity  #mia  #miamiheat  #heat 
Biggest training mistake is training your strongest parts
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This is the most common training mistake I see when it comes to newer lifters and in some more experienced ones but in a different way.  Everyone who starts working out finds that one body part they love to train and the one they hate. This causes problems as you further develop your training and creates disproportional muscles which can cause problems asides from not looking aesthetically pleasing. This often comes from under training legs, back, and overtraining arms and chest, as well as under training rear deltoids and overtraining the anterior delts. Lastly and most importantly is under-training postural and stabilizer muscles like the rotator cuff muscles, glute med and serratus anterior.
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For this reason it is important to set up a proper workout routine that looks at your weaknesses and less seen muscles and focuses on strengthening them. It’s crucial to disregard your favorite/strong muscle groups and more desirable muscle groups. Your first step to setting up a routine should be by you examining your weakness, whether it be in strength or size. This can be done through conscious efforts during your workouts or by looking at a mirror and seeing your proportions. .
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If one or more body parts is lacking behind for whatever reason, put them in the beginning of your routine, as we learned the first exercises get the most benefit. Next add some extra workouts during your other training days for those body parts, remember recovery only takes 2-3 days you won’t over train. .
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Next tip is incorporate pre-hab exercises at least 3 times a week if it’s even for only 2-3 sets. They’ll add up eventually and may help you prevent a possible injury. Do you see yourself overtraining certain muscle groups or skipping leg day?
Credit to : @myo_kinetics
DoubleTap & Tag a Friend Below⤵
Follow us if you love Massage Therapist ❣
 Update videos everyday ❤
------------------------------------------------ #psoas #lowback #stretching #mobility #hipflexors #core #hippain #run #running #runners #runnergirl #trackandfield #track #trackday #100m #sprints #sprinter #fisioterapia #fisio #physio #massage #hea
Biggest training mistake is training your strongest parts . . This is the most common training mistake I see when it comes to newer lifters and in some more experienced ones but in a different way. Everyone who starts working out finds that one body part they love to train and the one they hate. This causes problems as you further develop your training and creates disproportional muscles which can cause problems asides from not looking aesthetically pleasing. This often comes from under training legs, back, and overtraining arms and chest, as well as under training rear deltoids and overtraining the anterior delts. Lastly and most importantly is under-training postural and stabilizer muscles like the rotator cuff muscles, glute med and serratus anterior. . . For this reason it is important to set up a proper workout routine that looks at your weaknesses and less seen muscles and focuses on strengthening them. It’s crucial to disregard your favorite/strong muscle groups and more desirable muscle groups. Your first step to setting up a routine should be by you examining your weakness, whether it be in strength or size. This can be done through conscious efforts during your workouts or by looking at a mirror and seeing your proportions. . . If one or more body parts is lacking behind for whatever reason, put them in the beginning of your routine, as we learned the first exercises get the most benefit. Next add some extra workouts during your other training days for those body parts, remember recovery only takes 2-3 days you won’t over train. . . Next tip is incorporate pre-hab exercises at least 3 times a week if it’s even for only 2-3 sets. They’ll add up eventually and may help you prevent a possible injury. Do you see yourself overtraining certain muscle groups or skipping leg day? Credit to : @myo_kinetics DoubleTap & Tag a Friend Below⤵ Follow us if you love Massage Therapist ❣ Update videos everyday ❤ ------------------------------------------------ #psoas  #lowback  #stretching  #mobility  #hipflexors  #core  #hippain  #run  #running  #runners  #runnergirl  #trackandfield  #track  #trackday  #100m  #sprints  #sprinter  #fisioterapia  #fisio  #physio  #massage  #hea 
Loving the back to this dress!
#bareback#lowback#formalwear#ucanneverbetoodressedup#curvesarein#fitfam
Today’s exercise, the ’Cat Tail’, is an advanced quadruped variation, challenging scapular, #core and pelvic #strength and stability, #coordination and #balance. This variation also works end-range #hipmobility, engaging the hip abductors and extensors (#glutes) to maintain position of leg as it moves dynamically around the #pelvis.
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🔹Begin in the quadruped position, hands in line with #shoulders and knees in line with hips. #Spine is neutral with sitting bones pointing straight back and #abdominals scooping in and together.
🔹Press hands down and into floor, broadening area between #shoulderblades and activating muscles at armpits (#lats) to hold.
🔹Engage #innerthighs - feel here as if you are ’pulling’ knees in toward the midline, but without actually moving them. 🔹Maintain points of connection as one leg extends back, initiating movement from sitting bone; leg remains parallell with knee/toes down to floor.
🔹Lift leg only so high that #lowback stability can be maintained (avoid sagging/arching) - here, you should feel that the glutes are pressing forward against lift of the leg. 🔹Turn leg out, opening hip to side but maintaining a stable shoulder position; flex foot and pull leg out and up toward shoulder. Actively press heel down/pull toes up to ceiling.
🔹Return leg back to start, pulling from heel; continue to cross midline of body, pointing toes and bending knee as leg sweeps behind. 🔹Pull leg back out to side, leading with knee; straighten leg fully, flexing foot and extending out through heel. Repeat.
👉Maintain height of leg/outward rotation, inner thigh connection and stability through shoulderblades throughout. Avoid shifting body side-to-side.
🔹After last repetition, return leg back to center, turn back to parallell and pull knee forward using core.
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#physiotherapystockholm#physiofit#glutestrength#pelvicstability#corestability#corestrength#hipstrength#hipmobility#mobility#fitness#fitnessmotivation#fitnessinspiration
Today’s exercise, the ’Cat Tail’, is an advanced quadruped variation, challenging scapular, #core  and pelvic #strength  and stability, #coordination  and #balance . This variation also works end-range #hipmobility , engaging the hip abductors and extensors (#glutes ) to maintain position of leg as it moves dynamically around the #pelvis . . . . 🔹Begin in the quadruped position, hands in line with #shoulders  and knees in line with hips. #Spine  is neutral with sitting bones pointing straight back and #abdominals  scooping in and together. 🔹Press hands down and into floor, broadening area between #shoulderblades  and activating muscles at armpits (#lats ) to hold. 🔹Engage #innerthighs  - feel here as if you are ’pulling’ knees in toward the midline, but without actually moving them. 🔹Maintain points of connection as one leg extends back, initiating movement from sitting bone; leg remains parallell with knee/toes down to floor. 🔹Lift leg only so high that #lowback  stability can be maintained (avoid sagging/arching) - here, you should feel that the glutes are pressing forward against lift of the leg. 🔹Turn leg out, opening hip to side but maintaining a stable shoulder position; flex foot and pull leg out and up toward shoulder. Actively press heel down/pull toes up to ceiling. 🔹Return leg back to start, pulling from heel; continue to cross midline of body, pointing toes and bending knee as leg sweeps behind. 🔹Pull leg back out to side, leading with knee; straighten leg fully, flexing foot and extending out through heel. Repeat. 👉Maintain height of leg/outward rotation, inner thigh connection and stability through shoulderblades throughout. Avoid shifting body side-to-side. 🔹After last repetition, return leg back to center, turn back to parallell and pull knee forward using core. . . #physiotherapystockholm #physiofit #glutestrength #pelvicstability #corestability #corestrength #hipstrength #hipmobility #mobility #fitness #fitnessmotivation #fitnessinspiration 
#squats#squat#strength#stronger#barbell #powerlifting #lifting #power #lowbarsquat #lowbar #speedsquat#raw #rawlifting #posteriorchain #glutes #hamstrings #lowback#quads #totalbodypower #legiogloria #totalbodystrength#conjugate#conjugatemethod#grind#form#adidas#powerperfect#maxeffort #maxeffortlower
Haven't squatted with wraps in a while. Started with shitty light wraps and can't wait to try EliteFTS heavy wraps next time🤣😁
This weight is still less than my raw max but recovery wasn't optimal and day was hard😵😶
#squats #squat #strength #stronger #barbell  #powerlifting  #lifting  #power  #lowbarsquat  #lowbar  #speedsquat #raw  #rawlifting  #posteriorchain  #glutes  #hamstrings  #lowback #quads  #totalbodypower  #legiogloria  #totalbodystrength #conjugate #conjugatemethod #grind #form #adidas #powerperfect #maxeffort  #maxeffortlower  Haven't squatted with wraps in a while. Started with shitty light wraps and can't wait to try EliteFTS heavy wraps next time🤣😁 This weight is still less than my raw max but recovery wasn't optimal and day was hard😵😶