an online Instagram web viewer

#lowback medias

Photos

Wedding day dream 😍😍😍😍, can I please relive this day 😫😩. 👰🏽🤵🏽
•
•
•
#mydreamweddingdress #weddingdressdream #ivoryandlace #lacedetail #lowback #custommade #cathedralveil #takemeback #weddingday #everythingwasperfect photocred📸: @_lynn_cloete_ & @chantellevisserphotography
Low back tight?  Pain? 
Research shows that massage therapy has several potential health benefits for back pain sufferers, including: Increased blood flow and circulation, which brings needed nutrition to muscles and tissues. This aids in recovery of muscle soreness from physical activity or soft tissue injury (such as muscle strain). Another great benefit of sports & deep tissue massage is how much flexibility can be gained from frequent treatments which again can release a lot of tension and reduce the individuals’ pain.

Techniques such as Soft Tissue Release  and Myofascial Release will massively increase flexibility by lengthening the muscles. This is because muscles can actually be stretched and lengthened as they have some plasticity and elasticity.

Looking at the metaphysical aspect, the lower back represents support; financial support, emotional support of family and friends, and support of God or the Universe. The Kidneys are located in this area and Kidney dysfunction results in Fear/Fright/Phobias. A sore lower back may indicate that we have taken on more than we think we can handle. This is a dysfunction, only if it is not the Truth. If we have indeed taken on too much, that would be indicated by a physical trauma to the back and all we need to do is lighten the load.  In short, low back pain, generally refers to a lack of trust in the Universe to protect & support. (Financial fears)

Photocred @mischiefmanaged11
Model @jonathannealfitness

#latergram #lowback #flexibility #health #sportsmassage #selfcare #deeptissue #spine #reset #recharge  #massagebystaci #massage #body  #stretch  #bodywork #release #remedy #athlete #louisehays #sacralchakra #maintenance #photooftheday #instagood #vsco #lengthen #myofascialrelease #luvmyjob #fascialfreedom #recovery
Low back tight? Pain? Research shows that massage therapy has several potential health benefits for back pain sufferers, including: Increased blood flow and circulation, which brings needed nutrition to muscles and tissues. This aids in recovery of muscle soreness from physical activity or soft tissue injury (such as muscle strain). Another great benefit of sports & deep tissue massage is how much flexibility can be gained from frequent treatments which again can release a lot of tension and reduce the individuals’ pain. Techniques such as Soft Tissue Release and Myofascial Release will massively increase flexibility by lengthening the muscles. This is because muscles can actually be stretched and lengthened as they have some plasticity and elasticity. Looking at the metaphysical aspect, the lower back represents support; financial support, emotional support of family and friends, and support of God or the Universe. The Kidneys are located in this area and Kidney dysfunction results in Fear/Fright/Phobias. A sore lower back may indicate that we have taken on more than we think we can handle. This is a dysfunction, only if it is not the Truth. If we have indeed taken on too much, that would be indicated by a physical trauma to the back and all we need to do is lighten the load. In short, low back pain, generally refers to a lack of trust in the Universe to protect & support. (Financial fears) Photocred @mischiefmanaged11 Model @jonathannealfitness #latergram  #lowback  #flexibility  #health  #sportsmassage  #selfcare  #deeptissue  #spine  #reset  #recharge  #massagebystaci  #massage  #body  #stretch  #bodywork  #release  #remedy  #athlete  #louisehays  #sacralchakra  #maintenance  #photooftheday  #instagood  #vsco  #lengthen  #myofascialrelease  #luvmyjob  #fascialfreedom  #recovery 
#dorsaVi wearable sensors can help identify areas of weakness before an injury happens. @calibr8co is helping #skiers get ahead of injury risks using their Knee modules. Thanks for the feature guys! Are you using dorsaVI in your clinic? Don't forget to tag us or #dorsaVi.
#dorsaVi  wearable sensors can help identify areas of weakness before an injury happens. @calibr8co is helping #skiers  get ahead of injury risks using their Knee modules. Thanks for the feature guys! Are you using dorsaVI in your clinic? Don't forget to tag us or #dorsaVi .
Nieuwe collectie 2018 binnenkort terug te vinden op onze website. #silviasweddingdresses #weddingdress #weddingdress  #bride #lowback #lace #beautifulldress #design
SATURDAY APPOINTMENT; available this Saturday, 21st October at 2pm.
Why not come and try some of our gorgeous new 2018 wedding dresses from the Beautiful collection by Enzoani?
.
.
.
#weddingdress #bridalgown #fitted #mermaid #aline  #lace #amazingback #lowback #laceback #buttonback #enzoani #beautiful #2018collection #newdresses
🏊🏻🏊🏻🏊🏻Entrenamiento en seco para natación 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ 🔹Puede utilizarse para trabajar técnica en seco. Mejora nuestra coordinación.
🔹Además ayuda a fortalecer musculatura extensora de la espalda así como a estirarla.
🔹👀⚡️ Personas con problemas en zona lumbar.

#befitness @befitnessrober @befitnessteam #natacion #swimming #entrenamientoenseco #entrenamiento #foamroller #lowback #tecnica #core #fitness #gym #entrenadorpersonal #onlinetraining #piscina #spain #bierzo
🏊🏻🏊🏻🏊🏻Entrenamiento en seco para natación 🏊🏻‍♀️🏊🏻‍♀️🏊🏻‍♀️ 🔹Puede utilizarse para trabajar técnica en seco. Mejora nuestra coordinación. 🔹Además ayuda a fortalecer musculatura extensora de la espalda así como a estirarla. 🔹👀⚡️ Personas con problemas en zona lumbar. #befitness  @befitnessrober @befitnessteam #natacion  #swimming  #entrenamientoenseco  #entrenamiento  #foamroller  #lowback  #tecnica  #core  #fitness  #gym  #entrenadorpersonal  #onlinetraining  #piscina  #spain  #bierzo 
✨✨✨ #GALA by @galialahav 🥂 .
.
.
.
.
.
.
.
.
.
#galialahav #hautecouture #GLbeauty #lacedress #sparkle #galialahavbride #lowback
#redisign I spent most of today thinking about this "simple heart pine bench, and completely changed directions. The result being this longer piece of heart pine roof backer is now the seat piece, which makes the two shorts the back rest.
.
.
.
Unfortunately I couldn't finish planing it down tonight because of the noise. So I figured the least I could do is try and stabilize the knots. So I flipped the board over and drilled out the really weak spots and counter sunk the holes. This way there is more epoxy getting into the knot and the end result will be a stronger bond. I didn't fill them up all the way tonight, I will let them cure and then scrape off the high spots and add more epoxy tomorrow. The best part is the smell of heart pine being drilled out, so earthy and strong like a fresh cut Christmas fir.
#redisign  I spent most of today thinking about this "simple heart pine bench, and completely changed directions. The result being this longer piece of heart pine roof backer is now the seat piece, which makes the two shorts the back rest. . . . Unfortunately I couldn't finish planing it down tonight because of the noise. So I figured the least I could do is try and stabilize the knots. So I flipped the board over and drilled out the really weak spots and counter sunk the holes. This way there is more epoxy getting into the knot and the end result will be a stronger bond. I didn't fill them up all the way tonight, I will let them cure and then scrape off the high spots and add more epoxy tomorrow. The best part is the smell of heart pine being drilled out, so earthy and strong like a fresh cut Christmas fir.
Bird dogs: an amazing core exercise with an emphasis on low back strength and balance.
Definitely a necessity in your every day workout. Especially if you have lower back pain. The best way to get rid of most pain is to strengthen the area so that you don’t injure it again.
Feel free to contact me if you ever have any questions about exercise, nutrition or if you’re looking for a personal trainer.
I would love to help you on your health and fitness journey 😊
#birddog#core#lowback#pain#strength#strengthtraining#abs#gains#youcandoit#nevergiveup#motivation#fitness#health#healthy#weights#weighttraining#resistance#training#1stphorm#legionnaire#iam1stphorm#duespaid#legionofboom
Bird dogs: an amazing core exercise with an emphasis on low back strength and balance. Definitely a necessity in your every day workout. Especially if you have lower back pain. The best way to get rid of most pain is to strengthen the area so that you don’t injure it again. Feel free to contact me if you ever have any questions about exercise, nutrition or if you’re looking for a personal trainer. I would love to help you on your health and fitness journey 😊 #birddog #core #lowback #pain #strength #strengthtraining #abs #gains #youcandoit #nevergiveup #motivation #fitness #health #healthy #weights #weighttraining #resistance #training #1stphorm #legionnaire #iam1stphorm #duespaid #legionofboom 
📍getting athletes back to their respective sports quicker 🤺. #acupuncture #healthandwellness #elite #fearless #lowback
@theprehabguys is putting out a solid message of science-based movement & strengthening💪exercises. The #physioball 🔴is now widely used from group fitness classes to the physical therapy clinic. Check out this great clip on simple ways to test out the core strength.✅
----------------------------
Humor for the Humerus #12
----------------------------
Wouldn't it be so great if we could put ourselves in the dryer for 10 minutes and come out wrinkle free...and 3 sizes smaller? 🙌
www.fitnessmotivationalquotes.com
-
#Repost @theprehabguys
・・・
Episode 376: “Lower Level Core Progressions“

In the clinic, not everyone’s core is as strong and coordinated as high level athletes - BUT everyone needs to start somewhere! The most important question you must ask yourself when prescribing an exercise is why - why did you choose that exercise with those specific parameters and modifications? Finding just the right challenge and determining your target tissue should always be considered. .
When targeting the core, you could argue this should always be engaged in every exercise. However, when people are trying to bounce back from an injury or surgery, the body needs to re-learn how to move. Here are some modifications and progressions of lower level core exercises for patients and clients you may be having difficulty with in regards to activating their core, and finding just the right challenge.
.
1. knee bend to chest using a physioball *push feet into ball*
2. alternating marches *cue person to push other leg into table*
3. 90/90 hold with arm press *push hands into ball*
4. Hand-ball-knee holds with knee extension *don’t arch your back*
*Cues to use with the individual that may help improve the movement*
.
In my opinion, the most important thing the person must learn (and do well) is breathing while exercising. Forcefully breathing out may help with rectus abdominis activity. Try these out with your patients or clients, tag a friend or colleague who should try using these! #core #abs #lowback 
______________________________________________
The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune o
@theprehabguys is putting out a solid message of science-based movement & strengthening💪exercises. The #physioball  🔴is now widely used from group fitness classes to the physical therapy clinic. Check out this great clip on simple ways to test out the core strength.✅ ---------------------------- Humor for the Humerus #12  ---------------------------- Wouldn't it be so great if we could put ourselves in the dryer for 10 minutes and come out wrinkle free...and 3 sizes smaller? 🙌 www.fitnessmotivationalquotes.com - #Repost  @theprehabguys ・・・ Episode 376: “Lower Level Core Progressions“ In the clinic, not everyone’s core is as strong and coordinated as high level athletes - BUT everyone needs to start somewhere! The most important question you must ask yourself when prescribing an exercise is why - why did you choose that exercise with those specific parameters and modifications? Finding just the right challenge and determining your target tissue should always be considered. . When targeting the core, you could argue this should always be engaged in every exercise. However, when people are trying to bounce back from an injury or surgery, the body needs to re-learn how to move. Here are some modifications and progressions of lower level core exercises for patients and clients you may be having difficulty with in regards to activating their core, and finding just the right challenge. . 1. knee bend to chest using a physioball *push feet into ball* 2. alternating marches *cue person to push other leg into table* 3. 90/90 hold with arm press *push hands into ball* 4. Hand-ball-knee holds with knee extension *don’t arch your back* *Cues to use with the individual that may help improve the movement* . In my opinion, the most important thing the person must learn (and do well) is breathing while exercising. Forcefully breathing out may help with rectus abdominis activity. Try these out with your patients or clients, tag a friend or colleague who should try using these! #core  #abs  #lowback  ______________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune o
Meet our #realbride Jessie! 👰🏼 She looks absolutely stunning in her beautiful Essense of Australia gown! ✨ This #lowback dress is elegant & sexy and we are loving it! ❤️ #bridalfashion #austin #atx #essenseofaustralia #ivory #signaturebride #blushingbride #elegant #sexy #bridalinspo #weddingbouquet #sunflowers #yellow
😳 by that back!  @madewithlovebridal
😳 by that back! @madewithlovebridal
Familia:
Inhalemos Valentía 
Exhalemos nuestros miedos
Solo pensamientos Positivos
No perdamos la FE✨
.
.
.
.
.
Family: 
Inhale Courage 
Exhale Fear 
Positive thoughts only
Don’t loose Faith✨
.
.
.
.
.
.
.
.
#longhair #longhairdontcare #tanlines #tan #lowback #roadtrip #meditate #vibes
Espalda baja.. también trabajas un poco glúteos y parte posterior de pierna. Agrega peso para que sea más intenso el ejercicio 😨👍 ❶15 rep con disco ❷5 libres cortitos ❸ 5 seg estáticos 😎.. ➡️repite  3 a 4 veces.. #natsfit8#gym#ejercicio#lowback#love#fit#eatgood
Espalda baja.. también trabajas un poco glúteos y parte posterior de pierna. Agrega peso para que sea más intenso el ejercicio 😨👍 ❶15 rep con disco ❷5 libres cortitos ❸ 5 seg estáticos 😎.. ➡️repite 3 a 4 veces.. #natsfit8 #gym #ejercicio #lowback #love #fit #eatgood 
Are you wondering why your doctor didn't order x-rays to investigate your low back pain? ⠀
⠀
Read our newest Learn article to understand why! ⠀
⠀
(link in bio)
Are you wondering why your doctor didn't order x-rays to investigate your low back pain? ⠀ ⠀ Read our newest Learn article to understand why! ⠀ ⠀ (link in bio)
Azure water is a thing I can look at all day long 😍 / Pierwszy post z Kos się szykuje, stay tuned!
.
.
.
.
.
.
#me#girl#polishgirl#polskadziewczyna#shooting#photoshoot#photoshooting#kos#greece#holidays#vacation#summer#water#crystalclear#azure#fitgirl#body#swimsuit#lowback#ootd#outfit#lookoftheday#wakacje#grecja#ddob#ddobinsta#instagirl#instablogger#blogerka
Graduation day for Jim!  Exercise with PT supervision is the best medicine for low back pain.  Thank you for letting us help you get back to life as normal.#dynamxpt #buenapark #lowback #lowbackpain #painfree #physicaltherapy #physicaltherapist #anaheim #cypress #lapalma#lamirada
We take upwards of 20,000 breaths a day. Which is why it's one of the most important movement patterns to improve. 
Chest breathing (below) is caused by long hours of sitting and high stress (among other things) and leads to chronic neck and back pain.

Belly breathing (top) improves diaphragm function (which has a long list of benefits) and creates ‘stiffness’ in the abdominal cavity which provides low back stability. 🔥Learn more about movement patterns and low back pain in the 'Education' section of website (link in Bio)🔥
-
-
-
-
#pdx #portland #pdxfitness #pdxfit #pdxyoga #movement #mobility #strength #strong #fitness #gym #breathe #breathe #yoga #lowbackpain #lowback #physio #education #backpain #chiropractic #chiropractor #pilates #funtionalmovement #injury #workhard #fitfam #bodywork #amazing #exercise
We take upwards of 20,000 breaths a day. Which is why it's one of the most important movement patterns to improve. Chest breathing (below) is caused by long hours of sitting and high stress (among other things) and leads to chronic neck and back pain. Belly breathing (top) improves diaphragm function (which has a long list of benefits) and creates ‘stiffness’ in the abdominal cavity which provides low back stability. 🔥Learn more about movement patterns and low back pain in the 'Education' section of website (link in Bio)🔥 - - - - #pdx  #portland  #pdxfitness  #pdxfit  #pdxyoga  #movement  #mobility  #strength  #strong  #fitness  #gym  #breathe  #breathe  #yoga  #lowbackpain  #lowback  #physio  #education  #backpain  #chiropractic  #chiropractor  #pilates  #funtionalmovement  #injury  #workhard  #fitfam  #bodywork  #amazing  #exercise 
Deep Tissue Laser helps relieve low back pain in 6 minute sessions! Contact @waptrehab for your Laser trial today!

#physicaltherapy #pt #feelbetter #lasertherapy #lasers #liveyourlife #lowback #lowbackpain #kirkland
Our Drape Sleeved dress perfect for those chilly months.
📷 @natasha_hurley 💕
Hair accessories @victoria_millesime .
HMU @toriharrismakeup .
.
.
#drapesleeve #winterbride #autumnwedding #londonwedding #weddingdress #bride #engaged #cowlback #lowback #sleevedress
Friends don't let #friends go to #CostaRica alone 👯✈️🏝👙#travelbuddy #arrowandeveswim
We repeat: it's all about having fun. We ride and we make. Thanks to @kennygoodtime and @tahoesportshub for surfing-up Eric's gear.
🏄 @messymessi
.
.
.
#mosssnowstick #surftheearth #DIY #lowback #cantedfootbed #performancequad54 #winteriscoming
And the backs of our gorgeous new 2018 wedding dresses from the White One collection by Pronovias....
.
.
.
#weddingdress #bridalgown #fitted #mermaid #aline  #lace #amazingback #lowback #laceback #buttonback #pronovias #whiteone #2018collection #newdresses
This pose #ViparitaKarani can have an immediate calming and meditative effect. 
@ellemacphersonofficial told @iamwellandgood that 5 minutes in this pose puts her right to sleep. Lying on your back with your feet up against the wall, and arms stretched out wide, focus on the breath for a mind and body wind-down. Adding a bolster helps support and decompress the low back for even more of a release. 📷: @awild_dove
This pose #ViparitaKarani  can have an immediate calming and meditative effect. @ellemacphersonofficial told @iamwellandgood that 5 minutes in this pose puts her right to sleep. Lying on your back with your feet up against the wall, and arms stretched out wide, focus on the breath for a mind and body wind-down. Adding a bolster helps support and decompress the low back for even more of a release. 📷: @awild_dove
Bye Bra -uutuuksia! Huomaamattomia rintaliivejä, low back strapseja... 😍
⠀
Näillä viimeinen silaus sun pikkujouluasuun! 
#byebra #bye #bra #braless #lowback #straps #uutuus #ilovehersecret
Heavy reverse hyper holds. our secret weapon for bulletproof low backs.
Heavy reverse hyper holds. our secret weapon for bulletproof low backs.
Appointments still available on Friday 20th and limited on Saturday 21st for our NOYA SHAKESPEARE LAUNCH WEEKEND. Get a free matching 1.5m veil or 50% off 3m veil, plus a bottle of Riki Dala Perfume AND a bottle of prosecco to celebrate with. Book now to avoid missing out! #weddinginspiration #weddingdress #rikidalal #noyabridal #israelidesigner #bride #wedding #lowback #fishtail #lace #tulle #kent #uk #london #sevenoaks
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.
Happiness is your nature. It is not wrong to desire it. What is wrong is seeking it outside when it is inside.
#WelcomeWednesday to Montville PT in New Jersey! They're improving patient care using wearable technology, and have added the Low Back, Running and Knee modules to their practice. Want to learn more about adding #objectivedata from #wearable sensors to your practice? Visit our site through link in bio
#WelcomeWednesday  to Montville PT in New Jersey! They're improving patient care using wearable technology, and have added the Low Back, Running and Knee modules to their practice. Want to learn more about adding #objectivedata  from #wearable  sensors to your practice? Visit our site through link in bio
We #love this #beautiful shot of our #Bride Bianca wearing her ‘Charlotte’ #bridalgown by @fiorecouture ✨photography: @ateiaphotography  #weddingphotography #photography #bride weddinginspo #fiorecouture #lace #bling #lowback
We can’t get our eyes of this beautiful dress by Kitty Chen. Welcome Ancelina at our salon. We love you ❤️❤️ #bride #newcollection #wow #wedding #weddinggown #weddingdress #sposa #novia #kittychen #kittychencouture #evamariee #finest #bridal #lowback #detail #train #love
We love the #GALA collection from @galialahav ✨👌🏻 #galialahav #hautecouture #GLbeauty #lacedress #sparkle #galialahavbride #lowback #sexy
☇☇New Arrivals ☇☇
Some AMAZE new gowns landing in both stores next week from one of our fav Aussie designers @annacampbellbridal 🌠🌠 The new styles will go live on the website tomorrow 💕💕
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#style #fashion #inspire #weddings #weddinggown #celebrate #loveyourself  #laceweddingdress #weddingdress #lowback #sexy #bridal #bridalfashion #bridalboutique #bride #girl #bridalsalon #bridalstore  #lace #weddingdress #weddinginspiration #weddingideas #weddingplanner #bridetobe #feminine #hair #hairstyle #weddinghair
☇☇New Arrivals ☇☇ Some AMAZE new gowns landing in both stores next week from one of our fav Aussie designers @annacampbellbridal 🌠🌠 The new styles will go live on the website tomorrow 💕💕 . . . . . . . . . . . . . . . . . . . . . . . . . . . . #style  #fashion  #inspire  #weddings  #weddinggown  #celebrate  #loveyourself  #laceweddingdress  #weddingdress  #lowback  #sexy  #bridal  #bridalfashion  #bridalboutique  #bride  #girl  #bridalsalon  #bridalstore  #lace  #weddingdress  #weddinginspiration  #weddingideas  #weddingplanner  #bridetobe  #feminine  #hair  #hairstyle  #weddinghair 
Stretching the TIGHT Low Back!
-
By: @joetherapy
-
🎃Stretching the low back feels soooooo good especially that annoy QL muscle. Try this one and then try the other ones on my page!
-
👻Here's How to Perform this QL Stretch!
-
1️⃣Stand about an arm's length away from a wall.
2️⃣Place the elbow on the wall.
3️⃣Cross the inside leg over the outside leg.
4️⃣Drive the hip to the wall.
-
👽Tag a Friend with Low Back Pain!
-
🤖Lady Gaga X Throttle X Snakehips - Anything You Want (Trademark Mashup)
-
#joetherapy #lowback #glute #pain #rehab #prehab #stretching #flexible #yoga #bodybuilding #crossfit #powerlifting #olympiclifting #running #sprinting #pigeonpose #strengthandconditioning #ifbb #npc #wbff #physio #chiro #massage #healthy #yogaeverydamnday #squats #deadlifts #orlando #personaltrainer #trainernexus
Stretching the TIGHT Low Back! - By: @joetherapy - 🎃Stretching the low back feels soooooo good especially that annoy QL muscle. Try this one and then try the other ones on my page! - 👻Here's How to Perform this QL Stretch! - 1️⃣Stand about an arm's length away from a wall. 2️⃣Place the elbow on the wall. 3️⃣Cross the inside leg over the outside leg. 4️⃣Drive the hip to the wall. - 👽Tag a Friend with Low Back Pain! - 🤖Lady Gaga X Throttle X Snakehips - Anything You Want (Trademark Mashup) - #joetherapy  #lowback  #glute  #pain  #rehab  #prehab  #stretching  #flexible  #yoga  #bodybuilding  #crossfit  #powerlifting  #olympiclifting  #running  #sprinting  #pigeonpose  #strengthandconditioning  #ifbb  #npc  #wbff  #physio  #chiro  #massage  #healthy  #yogaeverydamnday  #squats  #deadlifts  #orlando  #personaltrainer  #trainernexus 
It's not every day your friend of 27 years gets married❤️ I am so happy you let me make your attire:) What a special day!!! #beautifulcouple #customsilkandlace #lowback #laceveil #redhairedbeauty #loveyoumeggie #meghan's wedding present
Getting my body tuned up and my back healed by the amazing @mmmallory 
We take care of each other over here @harmony_studios ❤️ #harmonystudiosla 
#Repost @cristiano_heals
Getting my body tuned up and my back healed by the amazing @mmmallory We take care of each other over here @harmony_studios ❤️ #harmonystudiosla  #Repost  @cristiano_heals
Time for some pretty. New #cosabella is at Dressers now! #shoplocal #sebastopol #lace #madeinitaly #lacedress #lowback #bella #sonomacounty
Getting my body tuned up and my back healed by the amazing @mmmallory We take care of each other over here @harmony_studios ❤️ #pilates #reformerpilates #lowback #core #acupuncture #wellness #fitness #stronger #unstoppable #acupuncturebychristian #weho #beverlyhills #belair @acupuncturebychristian
Your spine is a flexible rod. It acts much like a wire coat hanger, while there is the ability to bend, if repeated over and over it will eventually give out.

Which is why it's important to improve the movement pattern. Learning to place loads on the weight bearing joints,the hips (on left) and not the back (right) will prevent pain that comes with repeated bending. 🔥Learn more about movement patterns and low back pain in the 'Education' section of website (link in Bio)🔥
-
-
-
-
#pdx #portland #pdxfitness #pdxfit #pdxyoga #movement #mobility #strength #strong #fitness #gym #kettlebell #kettlebells #success #lowbackpain #lowback #physio #education #backpain #chiropractic #chiropractor #recovery #funtionalmovement #injury #workhard #fitfam #bodywork #amazing #exercise
Your spine is a flexible rod. It acts much like a wire coat hanger, while there is the ability to bend, if repeated over and over it will eventually give out. Which is why it's important to improve the movement pattern. Learning to place loads on the weight bearing joints,the hips (on left) and not the back (right) will prevent pain that comes with repeated bending. 🔥Learn more about movement patterns and low back pain in the 'Education' section of website (link in Bio)🔥 - - - - #pdx  #portland  #pdxfitness  #pdxfit  #pdxyoga  #movement  #mobility  #strength  #strong  #fitness  #gym  #kettlebell  #kettlebells  #success  #lowbackpain  #lowback  #physio  #education  #backpain  #chiropractic  #chiropractor  #recovery  #funtionalmovement  #injury  #workhard  #fitfam  #bodywork  #amazing  #exercise 
This just in! Here is a quick look of this low back! Perfect for pictures! #lace #weddinggowns #glitter #ldnontweddings #ldnont #lowback #classic #instadaily #garbersbridal
This just in! Here is a close up of the detailed crystals on this new dress! #lace #weddinggowns #glitter #ldnontweddings #ldnont #lowback #classic #instadaily #garbersbridal
This just in! Come in and see this gorgeous lace, glitter, lowback gown! #lace #weddinggowns #glitter #ldnontweddings #ldnont #lowback #classic #instadaily #garbersbridal
Here's a look at some of our gorgeous new 2018 wedding dresses from the White One collection by Pronovias.... all available to try on and buy now!
.
.
.
#weddingdress #bridalgown #fitted #mermaid #aline  #lace #amazingback #lowback #laceback #buttonback #pronovias #whiteone #2018collection #newdresses
#repost @thebridalboutiqueyyc
• • •
Sunsets and fairytales 💕✨ A @katiemaycollection #lowback kind of evening 😍😍😍 This dress would be perfect for a destination wedding!
.
 If you are in Calgary, go check them out 👉 @thebridalboutiqueyyc .
.
#wedding #weddings #destinationwedding #destinationweddings #weddinginspiration #weddingdecor #weddingflowers #weddingreception #weddingceremony #weddingday #loveislove #happybride #beachwedding #caribbeanwedding #weddingdress #sayyestothedress
#repost  @thebridalboutiqueyyc • • • Sunsets and fairytales 💕✨ A @katiemaycollection #lowback  kind of evening 😍😍😍 This dress would be perfect for a destination wedding! . If you are in Calgary, go check them out 👉 @thebridalboutiqueyyc . . #wedding  #weddings  #destinationwedding  #destinationweddings  #weddinginspiration  #weddingdecor  #weddingflowers  #weddingreception  #weddingceremony  #weddingday  #loveislove  #happybride  #beachwedding  #caribbeanwedding  #weddingdress  #sayyestothedress 
We call this one the Titanic at @stretchtowin! Got tightness in low back? You don’t want to miss this stretch. Lol 🤣😆👍🏻 #getonnit #onnit
We call this one the Titanic at @stretchtowin! Got tightness in low back? You don’t want to miss this stretch. Lol 🤣😆👍🏻 #getonnit  #onnit 
It’s flight attendant meets 80’s queen chic.
🐜
🕷
🕸
♣️
#vintage#vintageshop#party #blackbeads #lowback #stanleyartichoke
#Repost @shabs463
・・・
First Noir shoot with @lancegilbert_photo!!! This shoot was so much fun 🕵 Dress and make up by @chewchewrocketstyles
#noir #model #modeling #black #lowback #lace #mesh #heels #waves #modelsofinstagram #instagood #instafollow #photography #photoshoot #40s #hollywood #glamourous #glamour #lighting #shadows #profile #757models #modelsearch #dressmaker #designer #custom #oneofakind
Me on a #bike ?!?!?
I usually avoid the bike because it irritates my #lowback pain...but I'm not pleased with this season's #physique so I must make changes during #offseason to be #better for #2018 !!! #8monthsout 
#goals #decipline #dedication #focus #wpd #bodybuilding #strong #determination #tuesday #transformationtuesday #usachampionships
#lowback #slitdress #goldandwhite  store closing, go clean it out.
First Noir shoot with @lancegilbert_photo!!! This shoot was so much fun 🕵 Dress and make up by @chewchewrocketstyles
#noir #model #modeling #black #lowback #lace #mesh #heels #waves #modelsofinstagram #instagood #instafollow #photography #photoshoot #40s #hollywood #glamourous #glamour #lighting #shadows #profile #757models #modelsearch #filmnoir #fashion #customdress
Got an achy back?

Digging into the depths of pain science goes well-beyond the scope of this post. And there's experts that are not me better asked if you have a truly complicated issue.

That said, most of the general low back stuff I see can be trained around -- very effectively, I might add -- and in some cases, these ideas I provide you below can help rid you of those aches and pain.

If you take nothing else from this, please take these:

1. Don't do what hurts
2. Do non-painful exercises that train the same muscles/movements that what hurts does. 
3. Use amazing technique.
4. DONT DO WHAT HURTS. :-) Not yelling, just making sure you see the repeat. It's important.

1. Single Leg and Arm Exercises

These are core exercises under disguise. Your body is learning to control rotational forces due to the imbalance that occurs when you have a load on one side and none/less on the other.

You also get to train hard with little chance of creating symptoms.

2. Amazing technique

Amazing technique doesn't create problems. And if problems are already there, amazing technique on non-painful movements can hell you feel better.

3. Emphasize core

Not crunches, but exercises that teach the muscles around the spine (plus ribs and pelvis) to prevent unwanted movement are key.

Planks, dead bugs, bird dogs, suitcase carries (and other one arm carries). Anti-rotational chops and lifts as well.

Perform belly down, belly up, half kneeling, tall kneeling, split stance and standing. Train this in all positions.

4. Stop Doing What Hurts.

In case you didn't get it the last two times ;-). I don't want you to hurt -- and you don't have to.

Conventional deadlifts, good mornings, back squats and others are usual suspects when it comes to creating low back issues.

Doesn't mean they're bad, but they aren't for everyone.

5. Try These

These are replacements for exercises listed in 4. They train similar movements and muscles but stress the spine less.

There are other options but these are a start.

Got low back pain but need more clarification? Shoot a comment below if you need and we'll see how we can get you going.
.
.
#lowbackpain #lowback #movementismedicine
Got an achy back? Digging into the depths of pain science goes well-beyond the scope of this post. And there's experts that are not me better asked if you have a truly complicated issue. That said, most of the general low back stuff I see can be trained around -- very effectively, I might add -- and in some cases, these ideas I provide you below can help rid you of those aches and pain. If you take nothing else from this, please take these: 1. Don't do what hurts 2. Do non-painful exercises that train the same muscles/movements that what hurts does. 3. Use amazing technique. 4. DONT DO WHAT HURTS. :-) Not yelling, just making sure you see the repeat. It's important. 1. Single Leg and Arm Exercises These are core exercises under disguise. Your body is learning to control rotational forces due to the imbalance that occurs when you have a load on one side and none/less on the other. You also get to train hard with little chance of creating symptoms. 2. Amazing technique Amazing technique doesn't create problems. And if problems are already there, amazing technique on non-painful movements can hell you feel better. 3. Emphasize core Not crunches, but exercises that teach the muscles around the spine (plus ribs and pelvis) to prevent unwanted movement are key. Planks, dead bugs, bird dogs, suitcase carries (and other one arm carries). Anti-rotational chops and lifts as well. Perform belly down, belly up, half kneeling, tall kneeling, split stance and standing. Train this in all positions. 4. Stop Doing What Hurts. In case you didn't get it the last two times ;-). I don't want you to hurt -- and you don't have to. Conventional deadlifts, good mornings, back squats and others are usual suspects when it comes to creating low back issues. Doesn't mean they're bad, but they aren't for everyone. 5. Try These These are replacements for exercises listed in 4. They train similar movements and muscles but stress the spine less. There are other options but these are a start. Got low back pain but need more clarification? Shoot a comment below if you need and we'll see how we can get you going. . . #lowbackpain  #lowback  #movementismedicine 
Gorgeous Mori lee bridesmaid gown! #wedding #lace #fishtail #lowback #spaghettistraps
.
وضعیت ستون فقرات را در بلند کردن اجسام مشاهده کنید. فرم صحیح را خودتان ببینید.
.
اما چگونه رسیدن به وضعیت صحیح را در پست‌های بعدی قرار خواهم داد.
.
با تگ کردن دوستانتان آن‌ها را هم از کمردرد نجات دهید.

#اصول #بلند_کردن #وسایل #سنگین #حرکت_اصلاحی #آسیب #جلوگیری #مربی #درمان #سبک_زندگی

#posture #Back #form #correct_form #Lowback #trainer #esfahan #therapy
. وضعیت ستون فقرات را در بلند کردن اجسام مشاهده کنید. فرم صحیح را خودتان ببینید. . اما چگونه رسیدن به وضعیت صحیح را در پست‌های بعدی قرار خواهم داد. . با تگ کردن دوستانتان آن‌ها را هم از کمردرد نجات دهید. #اصول  #بلند_کردن  #وسایل  #سنگین  #حرکت_اصلاحی  #آسیب  #جلوگیری  #مربی  #درمان  #سبک_زندگی  #posture  #Back  #form  #correct_form  #Lowback  #trainer  #esfahan  #therapy