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LIVE MARGARITA MUM UPDATE: Saturday afternoon Rose and Grapefruit Paloma.
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Recipe:
30mls @tequilapasion 
30mls Rose Liqueur 
30mls freshly squeezed lime juice 
15mls organic low sugar grapefruit syrup 
Grapefruit soda to fill the glass.
Home made pink peppercorn and sugar Rim. Mint Garnish.
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Result: I love the little bit of heat that the pink peppercorns bring to this beauty.
LIVE MARGARITA MUM UPDATE: Saturday afternoon Rose and Grapefruit Paloma. . Recipe: 30mls @tequilapasion 30mls Rose Liqueur 30mls freshly squeezed lime juice 15mls organic low sugar grapefruit syrup Grapefruit soda to fill the glass. Home made pink peppercorn and sugar Rim. Mint Garnish. . Result: I love the little bit of heat that the pink peppercorns bring to this beauty.
(CLOSED) It’s GIVEAWAY time — and this one is delicious! We teamed up with @frommybowl and @eatbanza to give you all some good good 🤤🍝 THREE lucky winners will EACH win a 6 pack of the new @eatbanza shapes + a 5 pack of variety flavors from us @thehoneststand! May all your cheesy pasta dreams come true 😍🙌🏼🧀
TO ENTER 👉🏼
(1) Like this photo
(2) Follow @eatbanza, @thehoneststand, and @frommybowl
(3) Tag 2 friends in the comments below! 
This giveaway is not sponsored or affiliated with Instagram. One entry per person, please 😘 US Only. Winners will be announced on @frommybowl’s account in a future wall post. Good luck! 🌟 #thehoneststand #giveaway
(CLOSED) It’s GIVEAWAY time — and this one is delicious! We teamed up with @frommybowl and @eatbanza to give you all some good good 🤤🍝 THREE lucky winners will EACH win a 6 pack of the new @eatbanza shapes + a 5 pack of variety flavors from us @thehoneststand! May all your cheesy pasta dreams come true 😍🙌🏼🧀 TO ENTER 👉🏼 (1) Like this photo (2) Follow @eatbanza, @thehoneststand, and @frommybowl (3) Tag 2 friends in the comments below! This giveaway is not sponsored or affiliated with Instagram. One entry per person, please 😘 US Only. Winners will be announced on @frommybowl’s account in a future wall post. Good luck! 🌟 #thehoneststand  #giveaway 
REZEPT FÜR DEN Zucchini Grieß Pudding FLUFF (ursprünglich @jasmins_goodlife 😘) @la_sophisticated - Vielen Dank fürs Screenshoten 😋 das Bild kennt ihr schon, ich habe es nur kürzlich versehentlich gelöscht 🙄 Da aber ganz viele weiterhin nach dem Rezept fragen muss ich es natürlich unbedingt wieder in die Rezeptgalerie aufnehmen 😋

ZUCCHINI GRIEß PUDDING 💚 1 Zucchini würfeln und in 250-350ml (Pflanzen-) Milch oder (Tee-) Wasser weich kochen, dann pürieren
💚 30g Dinkelgrieß mit 20g Puddingpulver (hier Vanille), je 3g Royal Flavour Marzipan / Waldmeister oder 6g Plätzchenteig-Pistazie etc. (@bodybuilding_depot - Rabatt Esther7) und ggfls etwas @xucker.de gut vermischen.
💚 Zucchini Pü nochmal aufkochen und dann schnell das Trockengemisch einrühren
💚 alles von der Platte nehmen, ggfls etwas Flüssigkeit nachgeben
💚 optional 1 Eiweiß mit 1 EL @xucker.de steif schlagen für den FLUFF und unterheben. Ich arbeite noch an einer veganen Variante. Und nein, Aquafaba hat bisher noch nicht funktioniert, das fällt irgendwie immer zusammen 🤔
💚 Topping nach belieben, HERVORRAGEND passt Banane und Pistazienmark (@schnorrs 10% Rabatt im Onlineshop mit Esther10) 💛❤️💙So, und nun: GANZ EHRLICH - macht das Ganze am besten in einem beschichteten Topf!!!! Ich nutze wie ihr wisst gerne die Mulex Töpfe - mein Pastellset ist gerade auf 69 € reduziert! Für 3 Töpfe! Mein Rabattcode funktioniert leider nicht obendrauf, aber wenn ihr sonst was findet: esther_mulex für 20%. @mulex.gmbh💛❤️💙 Genug der Rabattcodes. Aber sparen ist nie verkehrt wenn man schon Geld ausgibt 😂🐒 Dumme Rechnung, es bleibt ein Minus. 😂

#maedelklein #lowcarb #lowcalorie #zucchini #pudding #breakfast #creamy #fluff #nutbutter #healthyfats #healthy #cleaneating #fitnessfood #pistacchios #banana #hulk #hulkfood #sweetgreens #eatyourgreens #sweetveggies #vegetarian #vegan #whitechocolate
REZEPT FÜR DEN Zucchini Grieß Pudding FLUFF (ursprünglich @jasmins_goodlife 😘) @la_sophisticated - Vielen Dank fürs Screenshoten 😋 das Bild kennt ihr schon, ich habe es nur kürzlich versehentlich gelöscht 🙄 Da aber ganz viele weiterhin nach dem Rezept fragen muss ich es natürlich unbedingt wieder in die Rezeptgalerie aufnehmen 😋 ZUCCHINI GRIEß PUDDING 💚 1 Zucchini würfeln und in 250-350ml (Pflanzen-) Milch oder (Tee-) Wasser weich kochen, dann pürieren 💚 30g Dinkelgrieß mit 20g Puddingpulver (hier Vanille), je 3g Royal Flavour Marzipan / Waldmeister oder 6g Plätzchenteig-Pistazie etc. (@bodybuilding_depot - Rabatt Esther7) und ggfls etwas @xucker.de gut vermischen. 💚 Zucchini Pü nochmal aufkochen und dann schnell das Trockengemisch einrühren 💚 alles von der Platte nehmen, ggfls etwas Flüssigkeit nachgeben 💚 optional 1 Eiweiß mit 1 EL @xucker.de steif schlagen für den FLUFF und unterheben. Ich arbeite noch an einer veganen Variante. Und nein, Aquafaba hat bisher noch nicht funktioniert, das fällt irgendwie immer zusammen 🤔 💚 Topping nach belieben, HERVORRAGEND passt Banane und Pistazienmark (@schnorrs 10% Rabatt im Onlineshop mit Esther10) 💛❤️💙So, und nun: GANZ EHRLICH - macht das Ganze am besten in einem beschichteten Topf!!!! Ich nutze wie ihr wisst gerne die Mulex Töpfe - mein Pastellset ist gerade auf 69 € reduziert! Für 3 Töpfe! Mein Rabattcode funktioniert leider nicht obendrauf, aber wenn ihr sonst was findet: esther_mulex für 20%. @mulex.gmbh💛❤️💙 Genug der Rabattcodes. Aber sparen ist nie verkehrt wenn man schon Geld ausgibt 😂🐒 Dumme Rechnung, es bleibt ein Minus. 😂 #maedelklein  #lowcarb  #lowcalorie  #zucchini  #pudding  #breakfast  #creamy  #fluff  #nutbutter  #healthyfats  #healthy  #cleaneating  #fitnessfood  #pistacchios  #banana  #hulk  #hulkfood  #sweetgreens  #eatyourgreens  #sweetveggies  #vegetarian  #vegan  #whitechocolate 
When you've nothing in for Breakfast...
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Sliced tomato & Mozzarella, avocado & mixed seeds and a home made chai pot with almond milk 👌🏼❤️💚
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#breakfast #mediterraneanfood #mediterranean #healthy #nutritious #nutrition #food #foodie #healthybteakfast #mozzarella #tomato #seeds #avocado #chiaseeds #chia #chiapot #almondmilk #lowcalorie #lowcarb #protein #fats
I’ve been overindulging a bit too much at holiday parties lately. These Lightened Up Double Chocolate Chip Muffins might be perfect choice for my next event! Light, moist, less calories, tons of flavor.
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#lowcalorie #chocolate #chocolatemuffin #chocolatelovers #breakfasttime #savorysimple #savorysimplerecipes https://www.savorysimple.net/skinny-double-chocolate-chip-muffins/ #feedfeed @thefeedfeed #huffposttaste #buzzfeedfood #tastingtable #f52grams #todayfood #thekitchn #foodwinewomen #saveurmag #vscofood #yahoofood #beautifulcuisines #momentslikethese #thatsdarling #inmykitchen #hautecuisines #instafood #buzzfeast #mycommontable #bhgfood⠀
I’ve been overindulging a bit too much at holiday parties lately. These Lightened Up Double Chocolate Chip Muffins might be perfect choice for my next event! Light, moist, less calories, tons of flavor. .⠀ .⠀ .⠀ #lowcalorie  #chocolate  #chocolatemuffin  #chocolatelovers  #breakfasttime  #savorysimple  #savorysimplerecipes  https://www.savorysimple.net/skinny-double-chocolate-chip-muffins/ #feedfeed  @thefeedfeed #huffposttaste  #buzzfeedfood  #tastingtable  #f52grams  #todayfood  #thekitchn  #foodwinewomen  #saveurmag  #vscofood  #yahoofood  #beautifulcuisines  #momentslikethese  #thatsdarling  #inmykitchen  #hautecuisines  #instafood  #buzzfeast  #mycommontable  #bhgfood ⠀
Shrimp sheet pan tacos 🍤🥒🌮🥗 .
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#eatwithafiya #avocado #yum #lowcalorie #caloriecounting #cleaneating #prawns #shrimp #taco #wraps by @twisted_food
LIVE MARGARITA MUM UPDATE: You know in the show biz world how they say ‘never work with animals or children’...Well I think that in the cocktail world, it should be never work with apple 🍎 fans. These things drive me crazy! They always collapse at the worst times. And I was thirsty and couldn’t wait to sip on this Mezcal Apple Spiced Margarita.
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Recipe:
25mls Mezcal
25mls Triple Sec
25mls freshly squeezed lime juice
100mls Apple Cider (alcoholic)
Quite a few drops of @drinkaddition Jalapeño cocktail spice.
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Ahhh, now I can just enjoy this beauty. Happy Monday Margarita Lovers 🍏
LIVE MARGARITA MUM UPDATE: You know in the show biz world how they say ‘never work with animals or children’...Well I think that in the cocktail world, it should be never work with apple 🍎 fans. These things drive me crazy! They always collapse at the worst times. And I was thirsty and couldn’t wait to sip on this Mezcal Apple Spiced Margarita. . Recipe: 25mls Mezcal 25mls Triple Sec 25mls freshly squeezed lime juice 100mls Apple Cider (alcoholic) Quite a few drops of @drinkaddition Jalapeño cocktail spice. . Ahhh, now I can just enjoy this beauty. Happy Monday Margarita Lovers 🍏
Healthy Bakes! Come try our Whole wheat tea cakes in a variety of flavours including zucchini with flax seeds and vanilla with chocochips! 
#healthybakes #baking #teacake #lowcalorie #dessert
Low Carb Low Calorie Beginner's Mealprep 2.0 🤗💁🥕
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The calories and items are all listed so you should be able to adjust this easy to your needs or just ask and I may help out!
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Swipe Left for:
✔menu
✔shopping list
✔recipes .
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Remember to "SAVE" the post to hopefully use some of this for you meal preps🤗
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As always please drop me a line in the comment section with your feedback🤓
Low Carb Low Calorie Beginner's Mealprep 2.0 🤗💁🥕 . The calories and items are all listed so you should be able to adjust this easy to your needs or just ask and I may help out! . Swipe Left for: ✔menu ✔shopping list ✔recipes . . Remember to "SAVE" the post to hopefully use some of this for you meal preps🤗 . . As always please drop me a line in the comment section with your feedback🤓
And there's no better time of the year than right now! #finzcrisps
And there's no better time of the year than right now! #finzcrisps 
ไดเอ็ตอยู่รึป่าว??...ทานน้ำพริกกิโลแคลน้อย... 😘😘😘 .... "น้ำพริกตาแดง"~"มิสชิลลี่-Miss Chilli"🌶~ นัวๆ ก็อร่อยละค่ะ ...ไม่อ้วน เพราะ  ไลท์ แค่ 45kcal/10กรัม... พร้อมธีมเผ็ชชช์!!~ แบบพริกยกสวน ครบเครื่อง กลิ่นอายปลาย่างและปลาร้าเบาๆ นัวๆ ใช้วัตถุดิบอย่างดี อิ่ม แซ่บ และไม่อ้วน พูดเรยยยยย... 😘😘😘 ....
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ทำเมนูอาหารเหนือ เชื่อมือ "มิสชิลลี่-Miss Chilli" 😇🌶😇...~ จะข้าวซอย, น้ำเงี้ยว, น้ำพริกอ่อง, แกงฮังเล, แกงโฮะ, แกงเมือง, แกงแค, พริกลาบ ก็ลำแต๊ๆ เหมือนไปทานที่เหนือเลย //
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น้ำพริกคลีน แซ่บ  ทานแล้วลดแคลลอรี่ !!! น้ำพริก~มิสชิลลี่-Miss Chilli🌶 น้ำพริกเหนือ สมุนไพรแน่น 6 ชนิด ~ตาแดง/คั่วทราย/น้ำย้อย/ข่ามังสวิรัติ/ปลาร้าสับ/แมงดา~
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ใช้เครื่องเทศและวัตถุดิบอย่างดี ทั้งพริก หอม กระเทียม ข่า ตะไคร้//
ธรรมชาติ100% 💯//
ไม่ใส่ผงชูรส //
ไม่ใส่วัตถุกันเสีย //
ไม่แต่งสีแต่งกลิ่น //
ใช้บรรจุภัณฑ์สะอาด ปลอดภัย //
เครื่องแกง 80กรัม /40บาท (พร้อมซองบรรจุย่อยด้านในอีกที 40กรัม สำหรับ 4-5คน ให้ปรุงทานแบบอนามัย มื้อต่อมื้อ) //
น้ำพริก 40ก./40บาท (พร้อมซองบรรจุย่อยด้านในอีกที 10กรัม ให้ทานแบบอนามัย มื้อต่อมื้อ) //
ส่งทั่วประเทศ // อินบ็อกซ์/โทร:084-458-2198 //
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🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶
"มิสชิลลี่ (Miss Chilli)" 🌶🌶🌶 ถึงรส ถึงแหล่ง
จัดส่งทั่วประเทศ เอ็มเอส (EMS) หรือ เคอรี่ เอ็กซ์เพรส (Kerry Express Thailand)
เฟสบุ๊ค/ IG: @misschillispice
ไลน์: @misschilli
โทร: 084-458-2198
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#น้ำพริกแกงฮังเล #น้ำพริกข้าวซอย #น้ำพริกน้ำเงี้ยว#น้ำพริกอ่อง #น้ำพริกแกงแค #น้ำพริกลาบ #น้ำพริกแกงโฮะ #น้ำพริกแกงเมือง #น้ำพริกแกงเหนือ #น้ำพริกเหนือ #น้ำพริกตาแดง #น้ำพริกคั่วทราย #น้ำพริกน้ำย้อย #น้ำพริกข่ามังสวิรัติ #น้ำพริกปลาร้าสับ #น้ำพริกแมงดา #สุขภาพ #ไม่อ้วน #แซ่บ #แม่บ้าน #อาหาร #สูตรอาหาร #healthyfood #cleanfood #goodtaste #savory #delicious #lowcalorie #chillidip #chillipaste
ไดเอ็ตอยู่รึป่าว??...ทานน้ำพริกกิโลแคลน้อย... 😘😘😘 .... "น้ำพริกตาแดง"~"มิสชิลลี่-Miss Chilli"🌶~ นัวๆ ก็อร่อยละค่ะ ...ไม่อ้วน เพราะ ไลท์ แค่ 45kcal/10กรัม... พร้อมธีมเผ็ชชช์!!~ แบบพริกยกสวน ครบเครื่อง กลิ่นอายปลาย่างและปลาร้าเบาๆ นัวๆ ใช้วัตถุดิบอย่างดี อิ่ม แซ่บ และไม่อ้วน พูดเรยยยยย... 😘😘😘 .... ............. ทำเมนูอาหารเหนือ เชื่อมือ "มิสชิลลี่-Miss Chilli" 😇🌶😇...~ จะข้าวซอย, น้ำเงี้ยว, น้ำพริกอ่อง, แกงฮังเล, แกงโฮะ, แกงเมือง, แกงแค, พริกลาบ ก็ลำแต๊ๆ เหมือนไปทานที่เหนือเลย // ........ น้ำพริกคลีน แซ่บ ทานแล้วลดแคลลอรี่ !!! น้ำพริก~มิสชิลลี่-Miss Chilli🌶 น้ำพริกเหนือ สมุนไพรแน่น 6 ชนิด ~ตาแดง/คั่วทราย/น้ำย้อย/ข่ามังสวิรัติ/ปลาร้าสับ/แมงดา~ ......... ใช้เครื่องเทศและวัตถุดิบอย่างดี ทั้งพริก หอม กระเทียม ข่า ตะไคร้// ธรรมชาติ100% 💯// ไม่ใส่ผงชูรส // ไม่ใส่วัตถุกันเสีย // ไม่แต่งสีแต่งกลิ่น // ใช้บรรจุภัณฑ์สะอาด ปลอดภัย // เครื่องแกง 80กรัม /40บาท (พร้อมซองบรรจุย่อยด้านในอีกที 40กรัม สำหรับ 4-5คน ให้ปรุงทานแบบอนามัย มื้อต่อมื้อ) // น้ำพริก 40ก./40บาท (พร้อมซองบรรจุย่อยด้านในอีกที 10กรัม ให้ทานแบบอนามัย มื้อต่อมื้อ) // ส่งทั่วประเทศ // อินบ็อกซ์/โทร:084-458-2198 // ..... 🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶 "มิสชิลลี่ (Miss Chilli)" 🌶🌶🌶 ถึงรส ถึงแหล่ง จัดส่งทั่วประเทศ เอ็มเอส (EMS) หรือ เคอรี่ เอ็กซ์เพรส (Kerry Express Thailand) เฟสบุ๊ค/ IG: @misschillispice ไลน์: @misschilli โทร: 084-458-2198 ...... #น ้ำพริกแกงฮังเล #น ้ำพริกข้าวซอย #น ้ำพริกน้ำเงี้ยว#น ้ำพริกอ่อง #น ้ำพริกแกงแค #น ้ำพริกลาบ #น ้ำพริกแกงโฮะ #น ้ำพริกแกงเมือง #น ้ำพริกแกงเหนือ #น ้ำพริกเหนือ #น ้ำพริกตาแดง #น ้ำพริกคั่วทราย #น ้ำพริกน้ำย้อย #น ้ำพริกข่ามังสวิรัติ #น ้ำพริกปลาร้าสับ #น ้ำพริกแมงดา #ส ุขภาพ #ไม ่อ้วน #แซ ่บ #แม ่บ้าน #อาหาร  #ส ูตรอาหาร #healthyfood  #cleanfood  #goodtaste  #savory  #delicious  #lowcalorie  #chillidip  #chillipaste 
🕯🕯🕯Happy 3rd Advent! 🎄✨
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It's the third round of the #adventadventures17 party! 🎊🎆
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This beautiful bowl is by Celia @theveganwanderess . Thank you Celia for your amazing entries to our Party!🤗
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We had a lot of amazing entries the last weeks and each week it gets tougher to decide. This week we chose Celia @theveganwanderess as the one to win the @jimmyjoyfood vegan package! 🎁
If you visit her profile you’ll see a lot of healthy vegan and vibrant food inspiration! Make sure to check out her out! 😊
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Ken 
@talesofhorizon and I decided to share some more pictures until the End of the year, because there are so many beautiful entries!😊🎆
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*#vegan #sharethelove #chiapudding #kiwi #veganchristmas #veganxmas #vegansofgermany #jimmyjoyfood #veganparty #adventsonntag #gesundeernährung #gesundleben #easycooking
🕯🕯🕯Happy 3rd Advent! 🎄✨ . It's the third round of the #adventadventures17  party! 🎊🎆 * This beautiful bowl is by Celia @theveganwanderess . Thank you Celia for your amazing entries to our Party!🤗 * We had a lot of amazing entries the last weeks and each week it gets tougher to decide. This week we chose Celia @theveganwanderess as the one to win the @jimmyjoyfood vegan package! 🎁 If you visit her profile you’ll see a lot of healthy vegan and vibrant food inspiration! Make sure to check out her out! 😊 * Ken @talesofhorizon and I decided to share some more pictures until the End of the year, because there are so many beautiful entries!😊🎆 * * *#vegan  #sharethelove  #chiapudding  #kiwi  #veganchristmas  #veganxmas  #vegansofgermany  #jimmyjoyfood  #veganparty  #adventsonntag  #gesundeernährung  #gesundleben  #easycooking 
Leichtes Frühstück 👍🍞 Knäckebrot mit Cottage Cheese und Schinken 🍖🧀 💖💖💖💖💖
My breakfast: crisp bread with cottage cheese and ham 👍🍞🍖🧀 #selbstliebe #selflove #gesund #essen #fitness #fitfam #fitspo #weightloss #weightlossjourney #intuitiveeating #intuitivessen #balanced #lowfat #fitfood #frühstück #breakfast #qualitytime #weekend #healthy #food #fooddiary #fddb #lowcalorie #kalorienarm #fettarm #kalorienzählen #countingcalories
Leichtes Frühstück 👍🍞 Knäckebrot mit Cottage Cheese und Schinken 🍖🧀 💖💖💖💖💖 My breakfast: crisp bread with cottage cheese and ham 👍🍞🍖🧀 #selbstliebe  #selflove  #gesund  #essen  #fitness  #fitfam  #fitspo  #weightloss  #weightlossjourney  #intuitiveeating  #intuitivessen  #balanced  #lowfat  #fitfood  #frühstück  #breakfast  #qualitytime  #weekend  #healthy  #food  #fooddiary  #fddb  #lowcalorie  #kalorienarm  #fettarm  #kalorienzählen  #countingcalories 
Coffee is a mainstay for many of our breakfast (& daily) routines.
It is estimated that 165 million cups are drunk in the UK each day.
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Studies show coffee may help protect against diseases such as type 2 diabetes and Parkinson's.
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Coffee it is also believed may counter several risk factors for heart attack & stroke .
And you won't increase your daily Kcals either unless you start adding cream, sugar , marshmallows etc. 
#nutritious #Nutrition #Blueberrynutrition #coffee #healthylifestyle #benefits #healthbenefits #diseaseprevention #cupofjoe #caffeine #instadiet #daily #beverage #drink #choices #lowcalorie
Coffee is a mainstay for many of our breakfast (& daily) routines. It is estimated that 165 million cups are drunk in the UK each day. . Studies show coffee may help protect against diseases such as type 2 diabetes and Parkinson's. . Coffee it is also believed may counter several risk factors for heart attack & stroke . And you won't increase your daily Kcals either unless you start adding cream, sugar , marshmallows etc. #nutritious  #Nutrition  #Blueberrynutrition  #coffee  #healthylifestyle  #benefits  #healthbenefits  #diseaseprevention  #cupofjoe  #caffeine  #instadiet  #daily  #beverage  #drink  #choices  #lowcalorie 
Chewy and delicious Brownie Fudge Bites by @flourishinghealth 👌 // Repost: @besmarteatsmart // @healthyeatingteam
#youarewhatyoueat #cleaneats #eatforabs #lowcalorie #mealplan #healthyfats #carbs #fitfoodie #healthychoices #foodprep #sundayprep #eatcleangetlean #eatforhealth #mealpreplife #balanceddiet #mealplanning #healthierchoices #mealpreponfleek #goodfats #turkeyburgers
ROCKA ADVENTSKALENDER - Türchen 17 🎄 🎅 🎁 
Der heutige Release von 🍓 SMACKTASTIC JAM Strawberry 🍓 ruft nach einem Gewinnspiel. 😜 🎁 
Zu gewinnen gibt es ein Überraschungspaket, in welchem sich Köstlichkeiten im Wert von 50€ befinden. 🤤 🎁 
So kannst du am Gewinnspiel teilnehmen 💪 : 
1. Like diesen Post ❤️ 2. Folge unserer Seite ✌️ 3. Markiere zwei Freunde in den Kommentaren, die unbedingt von der Smacktastic Jam hören müssen indem du schreibst: "@... @... Pump up the Jam!" ➤ Das Gewinnspiel 💸 läuft nur heute bis 23:59 Uhr. ⏰ 
Markiert fleißig eure Freunde und wir wünschen euch viel Glück. 🍀 💙 
#megarelease #gewinnspiel #jam #smacktasticjam #strawberry #yummy #zerofat #rockanutrition #teamrocka #rockamovement #supplements #delicious #healthy #fitness #lowcalorie #food #sport #nutrition #eatclan @julianzietlow
ROCKA ADVENTSKALENDER - Türchen 17 🎄 🎅 🎁 Der heutige Release von 🍓 SMACKTASTIC JAM Strawberry 🍓 ruft nach einem Gewinnspiel. 😜 🎁 Zu gewinnen gibt es ein Überraschungspaket, in welchem sich Köstlichkeiten im Wert von 50€ befinden. 🤤 🎁 So kannst du am Gewinnspiel teilnehmen 💪 : 1. Like diesen Post ❤️ 2. Folge unserer Seite ✌️ 3. Markiere zwei Freunde in den Kommentaren, die unbedingt von der Smacktastic Jam hören müssen indem du schreibst: "@... @... Pump up the Jam!" ➤ Das Gewinnspiel 💸 läuft nur heute bis 23:59 Uhr. ⏰ Markiert fleißig eure Freunde und wir wünschen euch viel Glück. 🍀 💙 #megarelease  #gewinnspiel  #jam  #smacktasticjam  #strawberry  #yummy  #zerofat  #rockanutrition  #teamrocka  #rockamovement  #supplements  #delicious  #healthy  #fitness  #lowcalorie  #food  #sport  #nutrition  #eatclan  @julianzietlow
3lbs off!
4 stone and 6lbs done! I am more than halfway there and this picture is a wonderful representation of how awesome I am feeling and looking for loosing that weight! I still have a long way to go (3 stone 8lbs till my first goal) and I can’t wait to start to tone and sculpt my shape but I truly believe I’ve got this! 
Had my works Christmas night out last night! I was eating!!! Food! And drinking vodka!!! I had a wonderful night! I managed around half of the portions given for starter and main... When the cheesecake came out I had to stop at half! No one seemed to like it apart from me! Then I thought.... maybe it’s just cause it’s “real” I thought I liked it lol! So I stopped eating for a couple of reasons... 1. To prove to myself I could and 2. I had the fear that it was howling and I was just so excited about eating I was battering in! 😂 
Today is another day not 100% on plan then I’m back on it tomorrow! I can’t honestly say I have no guilt over my day yesterday and day today as I have worked my ass off for what I have achieve and I know I’m capable of getting back into the zone for the rest of my journey! ❤️#cwpnowandthen #cwp #cwpstep1 #cwpfamily #cwpsupport #CWPTeamScotland #cwpexperience #cwpteam #cwppost #cwpmafia #cwpgoals #cwprocks #cwpfriends #cwpblogger #cwpdiet #cwpjourney #cwpprogress #cwpsoldiers #cwpcrew #overhalfwaythere #lowcalorie #keto #ketodiet #weightlossjourney #sohappy❤️ #lovinglife #lucky #hashtagdaft #bmi30 #babanoush
3lbs off! 4 stone and 6lbs done! I am more than halfway there and this picture is a wonderful representation of how awesome I am feeling and looking for loosing that weight! I still have a long way to go (3 stone 8lbs till my first goal) and I can’t wait to start to tone and sculpt my shape but I truly believe I’ve got this! Had my works Christmas night out last night! I was eating!!! Food! And drinking vodka!!! I had a wonderful night! I managed around half of the portions given for starter and main... When the cheesecake came out I had to stop at half! No one seemed to like it apart from me! Then I thought.... maybe it’s just cause it’s “real” I thought I liked it lol! So I stopped eating for a couple of reasons... 1. To prove to myself I could and 2. I had the fear that it was howling and I was just so excited about eating I was battering in! 😂 Today is another day not 100% on plan then I’m back on it tomorrow! I can’t honestly say I have no guilt over my day yesterday and day today as I have worked my ass off for what I have achieve and I know I’m capable of getting back into the zone for the rest of my journey! ❤️#cwpnowandthen  #cwp  #cwpstep1  #cwpfamily  #cwpsupport  #CWPTeamScotland  #cwpexperience  #cwpteam  #cwppost  #cwpmafia  #cwpgoals  #cwprocks  #cwpfriends  #cwpblogger  #cwpdiet  #cwpjourney  #cwpprogress  #cwpsoldiers  #cwpcrew  #overhalfwaythere  #lowcalorie  #keto  #ketodiet  #weightlossjourney  #sohappy ❤️ #lovinglife  #lucky  #hashtagdaft  #bmi30  #babanoush 
{🌸Enthält Werbung} .....🇬🇧below⬇️...
'
🙋🏻 Guten Morgen und einen herrlichen Sonntag und 3. Advent euch allen! •
Habt ihr für heute schon etwas schönes in Planung?
•
🕯🕯🕯Marko und ich werden später über den Flohmarkt huschen und anschließend einen kleinen Weihnachtsmarkt in unserem Kiez besuchen und Pssshhht jawohl ich nehme mir ne Tüte #gebranntemandeln von @simplyketo mit und ein paar Glühweinjellys die ich wie kleine Bömchen in den dortigen Tee schmeißen werde^^..Selbes Prinzip wie meine Mandelmilch-Kollagen-Bömbchen welche ich immer mit in Cafes schmuggle ... #teamjellybelly weiß Bescheid.🙊
•
🙆🏻‍♀️Die letzten Tage waren sehr voll und ich freue mich jetzt wieder mehr für meinen Blog & Feed tun zu können.
•
Laber Rhabarber, also diese köstlichen Mini Low Carb ✨•#Mandel #Marzipan #Stollen mit Rumrosinen•
habe ich gestern mit Marko restlos verschnabuliert...
•
📝Das REZEPT findet ihr auf meinem Blog (Link in Bio)
•
➮Vegan
➮Soyfree
➮Glutenfree
➮Paleo
➮LowCarb
•
???? Mögt ihr solche Rezept Alternativen?
•
{🇬🇧English}:
🙋🏻‍♀️Happy third advend to all of you!
✨Fine almond marzipan stollen with rum-raisins
➮ The recipe can be found on my blog (Linktree)
➮ With Google Translate you can easily translate it.
'
🦊🦊🦊🦊🦊🦊🦊🦊🦊🦊
Übersicht meiner aktuellen RABATTCODES :
'
👛 5 € Rabatt ➮ spicylowcarb bei @spice_bar ..(Ab 15,-€ Bestellwert) '
👛15% RABATT ➮ NU3LOWCARB15 auf alle @nu3_de de Produkte..
'
👛10% RABATT ➮ verena10 auf alle @simplyketo Produkte..
'
👛10 % in vielen meiner Rezepten bei @soulfoodlowcarberia •••••••••••••••••••••••••••••••••••••••••
ℹ️☺️Über eure Bestellungen habe ich die Möglichkeit mir für meine Mühe einen kleinen Kosten Ausgleich zu schaffen, da ich für meine Empfehlungen ein paar Prozentchen bei euren Bestellungen erhalte. *Werbung*Produktempfehlung!💜
'
🌺ich danke euch von Herzen für all euren Support! Ich weiß das sehr zu schätzen 🙏😌
'
#lowcarb #cake #breakfastlovers #lowcarbrezepte #paleo 
#weihnachtsbäckerei #christmascake #healthycake #cakelover #cakeporn  #cinnemon #christmasbacking
#nosugar #lowcalorie #flexibledieting #vegan #postworkoutmeal #healthylife #foodblogger #foodlover #foodporn #foodpic #foodphotography #kuchen #veganxmas
{🌸Enthält Werbung} .....🇬🇧below⬇️... ' 🙋🏻 Guten Morgen und einen herrlichen Sonntag und 3. Advent euch allen! • Habt ihr für heute schon etwas schönes in Planung? • 🕯🕯🕯Marko und ich werden später über den Flohmarkt huschen und anschließend einen kleinen Weihnachtsmarkt in unserem Kiez besuchen und Pssshhht jawohl ich nehme mir ne Tüte #gebranntemandeln  von @simplyketo mit und ein paar Glühweinjellys die ich wie kleine Bömchen in den dortigen Tee schmeißen werde^^..Selbes Prinzip wie meine Mandelmilch-Kollagen-Bömbchen welche ich immer mit in Cafes schmuggle ... #teamjellybelly  weiß Bescheid.🙊 • 🙆🏻‍♀️Die letzten Tage waren sehr voll und ich freue mich jetzt wieder mehr für meinen Blog & Feed tun zu können. • Laber Rhabarber, also diese köstlichen Mini Low Carb ✨•#Mandel  #Marzipan  #Stollen  mit Rumrosinen• habe ich gestern mit Marko restlos verschnabuliert... • 📝Das REZEPT findet ihr auf meinem Blog (Link in Bio) • ➮Vegan ➮Soyfree ➮Glutenfree ➮Paleo ➮LowCarb • ???? Mögt ihr solche Rezept Alternativen? • {🇬🇧English}: 🙋🏻‍♀️Happy third advend to all of you! ✨Fine almond marzipan stollen with rum-raisins ➮ The recipe can be found on my blog (Linktree) ➮ With Google Translate you can easily translate it. ' 🦊🦊🦊🦊🦊🦊🦊🦊🦊🦊 Übersicht meiner aktuellen RABATTCODES : ' 👛 5 € Rabatt ➮ spicylowcarb bei @spice_bar ..(Ab 15,-€ Bestellwert) ' 👛15% RABATT ➮ NU3LOWCARB15 auf alle @nu3_de de Produkte.. ' 👛10% RABATT ➮ verena10 auf alle @simplyketo Produkte.. ' 👛10 % in vielen meiner Rezepten bei @soulfoodlowcarberia ••••••••••••••••••••••••••••••••••••••••• ℹ️☺️Über eure Bestellungen habe ich die Möglichkeit mir für meine Mühe einen kleinen Kosten Ausgleich zu schaffen, da ich für meine Empfehlungen ein paar Prozentchen bei euren Bestellungen erhalte. *Werbung*Produktempfehlung!💜 ' 🌺ich danke euch von Herzen für all euren Support! Ich weiß das sehr zu schätzen 🙏😌 ' #lowcarb  #cake  #breakfastlovers  #lowcarbrezepte  #paleo  #weihnachtsbäckerei  #christmascake  #healthycake  #cakelover  #cakeporn  #cinnemon  #christmasbacking  #nosugar  #lowcalorie  #flexibledieting  #vegan  #postworkoutmeal  #healthylife  #foodblogger  #foodlover  #foodporn  #foodpic  #foodphotography  #kuchen  #veganxmas 
Kürbiskuchen ❤️ nach dem Rezept der lieben @fabienne.avri wie immer. Zubereitung habe ich euch in der Story abgefilmt. 
250g Hokkaidokürbis kochen oder in der Mikrowelle garen und zusammen mit 20g Whey (alternativ Mehl), 15g Gries, 5g Puddingpulver, einem Ei, Süßstoff, 5g Backpulver und Zimt pürieren oder den Kürbis halt mir der Gabel zermatschen. 
Für ca. 30 min bei 170 Grad backen. 
Die Werte sind dann 314 kcal, 5g Fett, 44g Carbs und 25g Eiweiss. 
Ich habe noch eine Frischkäsecreme oben drauf gegeben 👌🏼 aber der Kuchen ist auch ohne mega saftig und lecker. 
Heute steht bei mir mittags Gym an 💪🏼 Pulltraining wuhu. 
Und ich muss dringend die Bude aufräumen. 
Den Baum will ich auch endlich mal aufstellen. Red ich auch schon seit Wochen, aber langsam wärs mal Zeit. 
Steht euer Baum schon? Echt oder künstlich? 
Habt nen schönen Sonntag! 
#healthyfood #fitfood #lowcarb #lowcalorie #cleaneating #fitnessfood #fitnesslifestyle #healthy #foodporn #diet #eatclean #fitness #lchf #cheatday #bodybuilding #fooddiary #weightloss #highprotein #iifym #vegetarian #lowfat #girlswholift #protein #food #kürbiskuchen #gesundbacken #gesunderezepte #gesundessen #vegetarianfood
Kürbiskuchen ❤️ nach dem Rezept der lieben @fabienne.avri wie immer. Zubereitung habe ich euch in der Story abgefilmt. 250g Hokkaidokürbis kochen oder in der Mikrowelle garen und zusammen mit 20g Whey (alternativ Mehl), 15g Gries, 5g Puddingpulver, einem Ei, Süßstoff, 5g Backpulver und Zimt pürieren oder den Kürbis halt mir der Gabel zermatschen. Für ca. 30 min bei 170 Grad backen. Die Werte sind dann 314 kcal, 5g Fett, 44g Carbs und 25g Eiweiss. Ich habe noch eine Frischkäsecreme oben drauf gegeben 👌🏼 aber der Kuchen ist auch ohne mega saftig und lecker. Heute steht bei mir mittags Gym an 💪🏼 Pulltraining wuhu. Und ich muss dringend die Bude aufräumen. Den Baum will ich auch endlich mal aufstellen. Red ich auch schon seit Wochen, aber langsam wärs mal Zeit. Steht euer Baum schon? Echt oder künstlich? Habt nen schönen Sonntag! #healthyfood  #fitfood  #lowcarb  #lowcalorie  #cleaneating  #fitnessfood  #fitnesslifestyle  #healthy  #foodporn  #diet  #eatclean  #fitness  #lchf  #cheatday  #bodybuilding  #fooddiary  #weightloss  #highprotein  #iifym  #vegetarian  #lowfat  #girlswholift  #protein  #food  #kürbiskuchen  #gesundbacken  #gesunderezepte  #gesundessen  #vegetarianfood 
#เมนูแนะนำ ประจำสัปดาห์ 
K1 #เกี๊ยวไก่ผักกาด 
K8 #กะเพราไก่ไข่ห่อ

#กินกำลังดี #อาหารเพื่อสุขภาพ #ลดน้ำหนัก #ควบคุมน้ำหนัก #healthy #delivery #kinkumlangdee #vegetable #instafood #greenoak #followforfollow #follo4follow #healthyfood #lowsodium #350kcal #lowcalorie #lowfat #thaifood #followme ⤵️ ☎ จะสอบถามหรือจะออร์เดอร์ 
Tel : 062-326-2363
Line : @kinkumlangdee (มี @ ด้วยนะครับ)
FB : kinkumlangdee
IG : kinkumlangdee
#เมน ูแนะนำ ประจำสัปดาห์ K1 #เก ี๊ยวไก่ผักกาด K8 #กะเพราไก ่ไข่ห่อ #ก ินกำลังดี #อาหารเพ ื่อสุขภาพ #ลดน ้ำหนัก #ควบค ุมน้ำหนัก #healthy  #delivery  #kinkumlangdee  #vegetable  #instafood  #greenoak  #followforfollow  #follo4follow  #healthyfood  #lowsodium  #350kcal  #lowcalorie  #lowfat  #thaifood  #followme  ⤵️ ☎ จะสอบถามหรือจะออร์เดอร์ Tel : 062-326-2363 Line : @kinkumlangdee (มี @ ด้วยนะครับ) FB : kinkumlangdee IG : kinkumlangdee
Tonight's #dinner is a huge bowl of fruit. Already eaten way too badly this weekend! Glad I resisted the urge to get pizza like I wanted to lol

360 #calories

#caloriecounting #cico #1200calories #1200caloriediet #weightloss #rloseit #fooddiary #weightlossaustralia #loseit #myfitnesspal #food #losingweight #portioncontrol #weightlosstips #weightlossjourney #weightlossdiary #fattofit #countingcalories #healthyfood #healthyeating #fruit #lowcalorie #lowcaloriediet
Tonight's #dinner  is a huge bowl of fruit. Already eaten way too badly this weekend! Glad I resisted the urge to get pizza like I wanted to lol 360 #calories  #caloriecounting  #cico  #1200calories  #1200caloriediet  #weightloss  #rloseit  #fooddiary  #weightlossaustralia  #loseit  #myfitnesspal  #food  #losingweight  #portioncontrol  #weightlosstips  #weightlossjourney  #weightlossdiary  #fattofit  #countingcalories  #healthyfood  #healthyeating  #fruit  #lowcalorie  #lowcaloriediet 
#Repost @skinnycornng (@get_repost)
・・・
We'll be at the #doitafraidconference holding today at the Federal Palace Hotel Balmoral Hall at 12noon. We're excited to listen to @omilolaoshikoya and the amazing line up of speakers on the topic of a #promiseofarainbow so do stop by our table and sample some of our #lowcalorie #greattasting popcorn flavours #doitafraid #skinnycornng #guiltfreesnacking #gourmetpopcorn #madeinnigeria
Little bit of water with my lemon today 😁🍋 If you're one who struggles with drinking plain ol' water, this is a great way to get your daily intake with some variety, and without adding a bunch of calories. 
You can be creative too! I like mine with some strawberry, kiwi or mint, but there is a multitude of options 😎
Little bit of water with my lemon today 😁🍋 If you're one who struggles with drinking plain ol' water, this is a great way to get your daily intake with some variety, and without adding a bunch of calories. You can be creative too! I like mine with some strawberry, kiwi or mint, but there is a multitude of options 😎
It is a festive season! People buy presents 🎁 But don’t forget to spoil yourself too! How about having something yummy 😋 and healthy 😍. Choose banana 🍌 #flavor #shake from Energy Diet. Your body will appreciate your choice. Shop online via link in bio. إنه موسم احتفالي! الناس تشتري الهدايا 🎁 ولكن لا تنسى أن تدلل نفسك أيضا! ماذا عن  شيء لذيذ 😋 وصحي 😍. اختار طعم الموز 🍌 #flavor #shake من ؛Energy diet. جسمك سوف بقدر اختيارك. Energydiet.ae #energydiet #energydietuae #energydietdubai #dubaidiet #mydubai #dubai #abudhabi #uae #healthyfooddubai #healthyeatingdubai #healthyeating #healthysnack #emirates #dubaidiet #mealsonthego #proteinshake #dubaidiet #dubailife #healthandfitness #wellnessdubai #dubaimoms #dubaiexpats #dubailadiesclub #lowcalorie #weightlossdubai #энерджидиетдубай #энерджидиет
It is a festive season! People buy presents 🎁 But don’t forget to spoil yourself too! How about having something yummy 😋 and healthy 😍. Choose banana 🍌 #flavor  #shake  from Energy Diet. Your body will appreciate your choice. Shop online via link in bio. إنه موسم احتفالي! الناس تشتري الهدايا 🎁 ولكن لا تنسى أن تدلل نفسك أيضا! ماذا عن شيء لذيذ 😋 وصحي 😍. اختار طعم الموز 🍌 #flavor  #shake  من ؛Energy diet. جسمك سوف بقدر اختيارك. Energydiet.ae #energydiet  #energydietuae  #energydietdubai  #dubaidiet  #mydubai  #dubai  #abudhabi  #uae  #healthyfooddubai  #healthyeatingdubai  #healthyeating  #healthysnack  #emirates  #dubaidiet  #mealsonthego  #proteinshake  #dubaidiet  #dubailife  #healthandfitness  #wellnessdubai  #dubaimoms  #dubaiexpats  #dubailadiesclub  #lowcalorie  #weightlossdubai  #энерджидиетдубай  #энерджидиет 
Got THE cutest pressie gifted to me yesterday from @fattofitneet 
Little custom PBF wine cooler hoody. Fucking legendary AND with a bottle of my fave low cal vino snuggled up in there. 😍#stopit#pbfhq#pbf#pinkbattalionfitness#christmas#girlswholift#spoilt#pbfbabes#fitness#health#lowcalorie
We'll be at the #doitafraidconference holding today at the Federal Palace Hotel Balmoral Hall at 12noon. We're excited to listen to @omilolaoshikoya and the amazing line up of speakers on the topic of a #promiseofarainbow so do stop by our table and sample some of our #lowcalorie #greattasting popcorn flavours #doitafraid #skinnycornng #guiltfreesnacking #gourmetpopcorn #madeinnigeria
The perfect summer treat 🍦low calorie and absolutely delicious! You're going to want to eat the whole pint 😏 #halotop @halotopaus
The perfect summer treat 🍦low calorie and absolutely delicious! You're going to want to eat the whole pint 😏 #halotop  @halotopaus
This is true for many foods that people think are "healthier" ... Do your research & not on blogger pages. ▪
Repost @kw_stout (@get_repost)
・・・
😯WHY WHITE RICE IS BETTER THAN BROWN RICE😯
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This one is going to shock some people, and probably even trigger a few folks who are religiously devoted to brown rice.💅🏼
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There's a misconception that's been floating around the fitness space for years that brown rice is better than white rice.👯‍♂️
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Maybe it's because the food pyramid provided by our loving government prioritized whole grains as the most common food source we need in our diets...🤷🏼‍♂️
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Maybe it's because brown rice has slightly more protein and fiber, although not enough to actually matter. (And not even complete proteins)🤷🏼‍♀️
.
Or maybe it's because white rice looks more like sugar than brown rice and we're supposed to believe that sugar makes you fat. (It doesn't. Too much sugar makes you fat.)🙉
.
In all reality, the reason most people believe brown rice is superior is that everyone else says so.🤦🏼‍♂️
.
Does brown rice have more nutrients? It has more of some and less of others than white rice but in negligible amounts. (If you want nutrients, eat fruits and vegetables.)🤓
.
The problem is that brown rice could have way more nutrients and it still wouldn't matter because brown rice is full of phytates and lectins, which bind to vitamins and minerals, preventing them from being absorbed. #googleit
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These phytates also prevent the proper breakdown of protein and sugar, as well as interfering with digestion.🤬
.
White rice, on the other hand, digests VERY easily and doesn't interfere with the absorption of nutrients or your ability to break down protein and sugar.🤯
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Plus, it tastes better.💯
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If you like brown rice better and have no digestion issues, stick with it. But if you're only eating brown rice because you think it's healthier -- let the truth set you free!🙌🏼
This is true for many foods that people think are "healthier" ... Do your research & not on blogger pages. ▪ Repost @kw_stout (@get_repost) ・・・ 😯WHY WHITE RICE IS BETTER THAN BROWN RICE😯 . This one is going to shock some people, and probably even trigger a few folks who are religiously devoted to brown rice.💅🏼 . There's a misconception that's been floating around the fitness space for years that brown rice is better than white rice.👯‍♂️ . Maybe it's because the food pyramid provided by our loving government prioritized whole grains as the most common food source we need in our diets...🤷🏼‍♂️ . Maybe it's because brown rice has slightly more protein and fiber, although not enough to actually matter. (And not even complete proteins)🤷🏼‍♀️ . Or maybe it's because white rice looks more like sugar than brown rice and we're supposed to believe that sugar makes you fat. (It doesn't. Too much sugar makes you fat.)🙉 . In all reality, the reason most people believe brown rice is superior is that everyone else says so.🤦🏼‍♂️ . Does brown rice have more nutrients? It has more of some and less of others than white rice but in negligible amounts. (If you want nutrients, eat fruits and vegetables.)🤓 . The problem is that brown rice could have way more nutrients and it still wouldn't matter because brown rice is full of phytates and lectins, which bind to vitamins and minerals, preventing them from being absorbed. #googleit  . These phytates also prevent the proper breakdown of protein and sugar, as well as interfering with digestion.🤬 . White rice, on the other hand, digests VERY easily and doesn't interfere with the absorption of nutrients or your ability to break down protein and sugar.🤯 . Plus, it tastes better.💯 . If you like brown rice better and have no digestion issues, stick with it. But if you're only eating brown rice because you think it's healthier -- let the truth set you free!🙌🏼
Огромное заблуждение-полезный перекус🙄
.
.
Решила продублировать пост и для новых подписчиков😉
Сохрани и ставь ❤️
Если видите слова «Fitness”, “Low calorie”, “Slim”, “Sugar Free” -ещё тщательнее читайте упаковку.
«Sugar free” может содержать равнозначные по калорийности мёд, фруктозу, кукурузный сироп и т.д.
«Fitness”-добавляют больше цельных зёрен и фруктов, но для общей картины это не имеет ничего общего с #пп
«Low calorie” часто встречаются на продукции, которая по калорийности ниже своих предшественников в линейке батончиков данной фирмы
«Slim” чаще всего, означает, что батончик «похудел» в пачке(мало очень), а не вы похудеете.
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Чем перекусывать?
Очень понравилась страница @calorie_fix ,загляните к ним😉
Все мои попытки создать пост о полезных и правильных батончиках не увенчались успехом, ибо собрала я всего 3! ТРИ! Экземпляра🤦🏼‍♀️
Всем пользы от еды❤️
#едаживаяимертвая #едапп #пп #батончикпп #ппперекус #перекус #зож #healthyfood #healtylife #nestle #welness #slime #lowcalorie #зожификация #фитнес #здороваяеда #полезнаяеда #питание
Огромное заблуждение-полезный перекус🙄 . . Решила продублировать пост и для новых подписчиков😉 Сохрани и ставь ❤️ Если видите слова «Fitness”, “Low calorie”, “Slim”, “Sugar Free” -ещё тщательнее читайте упаковку. «Sugar free” может содержать равнозначные по калорийности мёд, фруктозу, кукурузный сироп и т.д. «Fitness”-добавляют больше цельных зёрен и фруктов, но для общей картины это не имеет ничего общего с #пп  «Low calorie” часто встречаются на продукции, которая по калорийности ниже своих предшественников в линейке батончиков данной фирмы «Slim” чаще всего, означает, что батончик «похудел» в пачке(мало очень), а не вы похудеете. . . Чем перекусывать? Очень понравилась страница @calorie_fix ,загляните к ним😉 Все мои попытки создать пост о полезных и правильных батончиках не увенчались успехом, ибо собрала я всего 3! ТРИ! Экземпляра🤦🏼‍♀️ Всем пользы от еды❤️ #едаживаяимертвая  #едапп  #пп  #батончикпп  #ппперекус  #перекус  #зож  #healthyfood  #healtylife  #nestle  #welness  #slime  #lowcalorie  #зожификация  #фитнес  #здороваяеда  #полезнаяеда  #питание 
Swipe. Trying these Yushoi Snape’s Rice Sticks, 90cals, at 5 in the morning. Yeah they were “best before” 2 months ago but they tasted fine. That’s why I ate these and not anything else, as I hate wasting food but I never eats crisps anymore and only bought them at the time for when I go out to gigs so I don’t have to waste money and eat unhealthy foods in public. I haven’t slept all night as my stomach has been crying, I couldn’t stop thinking of food, felt sick and my thoughts have been racing. Cant stop thinking about recovery, my old body pre ED and how I once used to love it before someone broke all the love I had for it down. I strongly don’t wanna be like this anymore, I mean it. I’m miserable and it’s going to take everything and anything away from me that could or is giving me happiness. One good thing that must mean I’m actually getting better mentally is, I’ve just looked through old pictures of my pre ED body and I no longer think I looked fat atall. When I looked at them the other week, I didn’t think it was fat anymore either but I did say I was big. But tonight I don’t even think I looked big atall. The way I thought my old body looked is what has been scaring me to get better and weight restore. As I’ve said for so long that I just can’t accept going back to that body as I was so unhappy. But I never used to be until someone made me hate it for 2 and a half years. All I know is I’m not happy like this so something has GOT to change as I can’t do it anymore. Im starting to see and think things more rationally and it’s making me feel more hopeful. I CAN DO THIS. 💪🏻 #anorexiarecovery #eatingdisorderrecovery #anorexia #eatingdisorder #depression #anxiety #mentalhealthawareness #mentalillness #bodydysmorphia #bodydysmorphicdisorder #edrecovery #prorecovery #yushoi #yushoisnacks #yushoisnapearicesticks #sweetchilli #sweetchilliandlemon #lowcalorie #glutenfree #vegan #vegancrisps #vegansnack
Swipe. Trying these Yushoi Snape’s Rice Sticks, 90cals, at 5 in the morning. Yeah they were “best before” 2 months ago but they tasted fine. That’s why I ate these and not anything else, as I hate wasting food but I never eats crisps anymore and only bought them at the time for when I go out to gigs so I don’t have to waste money and eat unhealthy foods in public. I haven’t slept all night as my stomach has been crying, I couldn’t stop thinking of food, felt sick and my thoughts have been racing. Cant stop thinking about recovery, my old body pre ED and how I once used to love it before someone broke all the love I had for it down. I strongly don’t wanna be like this anymore, I mean it. I’m miserable and it’s going to take everything and anything away from me that could or is giving me happiness. One good thing that must mean I’m actually getting better mentally is, I’ve just looked through old pictures of my pre ED body and I no longer think I looked fat atall. When I looked at them the other week, I didn’t think it was fat anymore either but I did say I was big. But tonight I don’t even think I looked big atall. The way I thought my old body looked is what has been scaring me to get better and weight restore. As I’ve said for so long that I just can’t accept going back to that body as I was so unhappy. But I never used to be until someone made me hate it for 2 and a half years. All I know is I’m not happy like this so something has GOT to change as I can’t do it anymore. Im starting to see and think things more rationally and it’s making me feel more hopeful. I CAN DO THIS. 💪🏻 #anorexiarecovery  #eatingdisorderrecovery  #anorexia  #eatingdisorder  #depression  #anxiety  #mentalhealthawareness  #mentalillness  #bodydysmorphia  #bodydysmorphicdisorder  #edrecovery  #prorecovery  #yushoi  #yushoisnacks  #yushoisnapearicesticks  #sweetchilli  #sweetchilliandlemon  #lowcalorie  #glutenfree  #vegan  #vegancrisps  #vegansnack 
We use only the freshest, organic fair trade ingredients! #lowcalorie #lowsugar #organic #fairtrade #kombucha
Guten Morgen und einen wundervollen Sonntag ☺️
Ich bin schon wieder seit 5 bei der Arbeit und deswegen auch hundemüde 🙈😴
Wir waren gestern so faul wie schon lange nicht mehr 😂😂 aber dafür sind jetzt die Geschenke verpackt, mein Schatz hat ein selbst gebackene Brot und die Wäsche ist gemacht ☺️👌🏼
Dafür geben wir heute wieder Gas und gehen ins Training, mal sehen was da so geht nach einer Woche Pause 🙈🙈
Den #adventsgedönskalender hab ich schon aufgemacht da waren heute Azukibohnen drin, mal sehen ob ich die heute noch verwerten kann ☺️☺️
Da is ja so oft mein Oatmeal poste, dachte ich mir ich schreib euch mal wieder das Rezept dazu auf ☺️
◾100g Zucchini
◾30g Haferflocken
◾3g Flohsamenschalen
◾440ml Wasser
◾Flavour oder Süße nach Wahl
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Alles in einem Topf Aufkochen lassen und so lange köcheln, bis die gewünschte Konsistenz erreicht ist. Bei mir ist sie immer wie Pudding.
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Werte ohne Topping: 128kcal, 5,28g Eiweiß, 2,28g Fett, 21,03g Kohlenhydrate
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Bei mir ist hier jetzt noch eine halbe Banane, ca 10g Kakaonibs und 5g Whey Isolate Criespies drauf dann hat das ganze: 259kcal, 9,76g Eiweiß,  7,68g Fett und 37,11g Kohlenhydrate 
_______________________________________________________#frühstück #Porridge #fitandhappy #foodpost #fooddairy #weightloss #foodblogger #gesundbacken #gesunderezepte #Fitnesslifestyle​ #liveitliftit #foodfotography #lowcalorie #healthycuisine #healthy #healthyfood #foodblogliebe #healthykitchen #diet #cleaneating #eatclean #teamliveitliftit #weilesumdichgeht #fitundgesund #balanceisthekey #teamlili #foodinspiration #nattakocht #ahealthynut @live_it_lift_it @foodblog_liebe @a.healthy.nut
Guten Morgen und einen wundervollen Sonntag ☺️ Ich bin schon wieder seit 5 bei der Arbeit und deswegen auch hundemüde 🙈😴 Wir waren gestern so faul wie schon lange nicht mehr 😂😂 aber dafür sind jetzt die Geschenke verpackt, mein Schatz hat ein selbst gebackene Brot und die Wäsche ist gemacht ☺️👌🏼 Dafür geben wir heute wieder Gas und gehen ins Training, mal sehen was da so geht nach einer Woche Pause 🙈🙈 Den #adventsgedönskalender  hab ich schon aufgemacht da waren heute Azukibohnen drin, mal sehen ob ich die heute noch verwerten kann ☺️☺️ Da is ja so oft mein Oatmeal poste, dachte ich mir ich schreib euch mal wieder das Rezept dazu auf ☺️ ◾100g Zucchini ◾30g Haferflocken ◾3g Flohsamenschalen ◾440ml Wasser ◾Flavour oder Süße nach Wahl _ Alles in einem Topf Aufkochen lassen und so lange köcheln, bis die gewünschte Konsistenz erreicht ist. Bei mir ist sie immer wie Pudding. _ Werte ohne Topping: 128kcal, 5,28g Eiweiß, 2,28g Fett, 21,03g Kohlenhydrate _ Bei mir ist hier jetzt noch eine halbe Banane, ca 10g Kakaonibs und 5g Whey Isolate Criespies drauf dann hat das ganze: 259kcal, 9,76g Eiweiß, 7,68g Fett und 37,11g Kohlenhydrate _______________________________________________________#frühstück  #Porridge  #fitandhappy  #foodpost  #fooddairy  #weightloss  #foodblogger  #gesundbacken  #gesunderezepte  #Fitnesslifestyle ​ #liveitliftit  #foodfotography  #lowcalorie  #healthycuisine  #healthy  #healthyfood  #foodblogliebe  #healthykitchen  #diet  #cleaneating  #eatclean  #teamliveitliftit  #weilesumdichgeht  #fitundgesund  #balanceisthekey  #teamlili  #foodinspiration  #nattakocht  #ahealthynut  @live_it_lift_it @foodblog_liebe @a.healthy.nut
KEEP CALM Christmas is Coming☃️❄
สุขภาพดีตลอดเทศกาลนี้ที่ @naturefarm_cafe
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🔸อาหารคลีน อาหารสุขภาพ | Healthy food
🔸เครื่องดื่มปราศจากน้ำตาล | Sugar free drinks
🔸เบเกอรี่ไขมันต่ำ | Low fat bakery
🔸ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม | Beauty Healthy care 🌱Naturefarm Cafe: อารีย์สัมพันธ์4 
Mobile: 083 639 6415
FB: naturefarm.healthy.cafe
IG: naturefarm_cafe
Line: naturefarm (มี@ข้างหน้า) 
http://line.me/ti/p/%40naturefarm
Wifi : Yes
Carpark :Yes
Delivery : Everyday (กทม/ตจว)

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KEEP CALM Christmas is Coming☃️❄ สุขภาพดีตลอดเทศกาลนี้ที่ @naturefarm_cafe . 🌱🌱🌱🌱🌱🌱🌱 . 🔸อาหารคลีน อาหารสุขภาพ | Healthy food 🔸เครื่องดื่มปราศจากน้ำตาล | Sugar free drinks 🔸เบเกอรี่ไขมันต่ำ | Low fat bakery 🔸ผลิตภัณฑ์ดูแลสุขภาพ ผิวพรรณ ความงาม | Beauty Healthy care 🌱Naturefarm Cafe: อารีย์สัมพันธ์4 Mobile: 083 639 6415 FB: naturefarm.healthy.cafe IG: naturefarm_cafe Line: naturefarm (มี@ข้างหน้า) http://line.me/ti/p/%40naturefarm Wifi : Yes Carpark :Yes Delivery : Everyday (กทม/ตจว) __________________________
📍Los Angeles, California
HALO TOP/ Cookies & Cream / $3.99
Taste: 🌕🌕🌕🌑🌑
Ambience: (Ralph's)
Service: (Ralph's)
Revisit: (Ralph's)
#4foodieincalifornia #icecream #halotop #cookiesandcream #lowcalorie #lowsugar #highprotein #sweets #ralphs #icecreamlovers #dessert
Cauliflower Crust Chicken Pot Pie! A healthy pot pie. Can you believe it? I made the crust and lid out of cauliflower, eggs, mozzarella cheese, garlic, and truffle powder. Baked the crusts by themselves and added the filling after. The filling was made with sautéed chicken breast, chicken broth, peas, squash, thyme, oregano, basil, salt, pepper, and cornstarch to thicken. The flavor was awesome.
Cauliflower Crust Chicken Pot Pie! A healthy pot pie. Can you believe it? I made the crust and lid out of cauliflower, eggs, mozzarella cheese, garlic, and truffle powder. Baked the crusts by themselves and added the filling after. The filling was made with sautéed chicken breast, chicken broth, peas, squash, thyme, oregano, basil, salt, pepper, and cornstarch to thicken. The flavor was awesome.
ปลาทูย่างกับผักบุ้งลวก แค่นี้ก็อิ่มได้

Grilled Mackerel + boiled Vegetables #mylittlecuisine •
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#fish #mackeral #vegetable #vegetables #morningglory #healthfood #healthyfood #health #lowcalorie #delicious #healthymeal #yum #yummy #food #foods #foodporn #foodphoto #instapics #instalike #instapic #fooddaily #eatforhealth #healthyme #foodies #foodstagram #foodgasm #photography #picoftheday #goodhealth
ปลาทูย่างกับผักบุ้งลวก แค่นี้ก็อิ่มได้ Grilled Mackerel + boiled Vegetables #mylittlecuisine  • • • • • #fish  #mackeral  #vegetable  #vegetables  #morningglory  #healthfood  #healthyfood  #health  #lowcalorie  #delicious  #healthymeal  #yum  #yummy  #food  #foods  #foodporn  #foodphoto  #instapics  #instalike  #instapic  #fooddaily  #eatforhealth  #healthyme  #foodies  #foodstagram  #foodgasm  #photography  #picoftheday  #goodhealth 
Holiday in the sun. ☀️
Holiday in the sun. ☀️
SNEK SIHAT YANG HANYA 100 KALORI!
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Kalau nak turun berat,  cuba pilih snek sihat seperti buah buahan dan elakkan dari makanan proses seperti chips,  kerepek,  kek,  biskut,  chocolate dll. Selain dari kalori,  pilih makanan yang seimbang dan cukup protein,  carbohidrat dan lemak baik! :
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Boleh tag kawan kawan yang suka tips turun berat :) :
:
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Siapa yang nak turun 3-8kg sebulan boleh tanya tentang Program Online Turun Berat dari rumah!  Klik link di atas atau dm untuk info :)
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:
#turunberat 
#shapeup 
#eatwell
#fruits
#sayangbadan
#lowcalorie
#macronutrients
#makan
#losefat
#healthylifestyle
#tipsturunberatbadan 
#tipsmakansehat 
#personalcoaching 
#onlinecoaching 
#gemukjadikurus 
#saizbesar 
#tipskurus 
#bajudahketat
#seluarketat
#jomkurus
#weightlosschallengeonline 
#askcoach_racheltan
SNEK SIHAT YANG HANYA 100 KALORI! : : Kalau nak turun berat, cuba pilih snek sihat seperti buah buahan dan elakkan dari makanan proses seperti chips, kerepek, kek, biskut, chocolate dll. Selain dari kalori, pilih makanan yang seimbang dan cukup protein, carbohidrat dan lemak baik! : : Boleh tag kawan kawan yang suka tips turun berat :) : : : Siapa yang nak turun 3-8kg sebulan boleh tanya tentang Program Online Turun Berat dari rumah! Klik link di atas atau dm untuk info :) : : #turunberat  #shapeup  #eatwell  #fruits  #sayangbadan  #lowcalorie  #macronutrients  #makan  #losefat  #healthylifestyle  #tipsturunberatbadan  #tipsmakansehat  #personalcoaching  #onlinecoaching  #gemukjadikurus  #saizbesar  #tipskurus  #bajudahketat  #seluarketat  #jomkurus  #weightlosschallengeonline  #askcoach_racheltan 
Giant scallops tamarind New York #tamarind #newyork #scallops #dining #food #tasty #spicy #chilli #amazing #diet #lowcalorie #protein #shellfish #tasty #yum
I lost 15 pounds in 45 days through intermittent fasting (no lunch). Also no bread, rice, or pasta.  I work out only once or twice a week (on weekends).That’s one pound of weight loss every three days.  #intermittentfasting #losingweight #keepingfit #highprotein #lowcalorie #lowcarbs #fasting
Thank you @officialischufed for sharing your fitness journey with @fitnessgourmetph.

Attitude and results at its best! 😉💪 📷 @officialischufed 
#foodgasm #foodporn #foodie #foodieph #whattoeatph #wheninmanila #spotph #EatClean #HealthyEating #MakeItFit #FitnessMotivation #Fitspo #GetFit #FitnessGoals #NoExcuses #weightlossjourney #healthyfood #healthydiet #fitfood #dietfood #dietfoodph #lowcalorie #highprotein #ketogenicdietmanila #ketodietmanila
Thank you @officialischufed for sharing your fitness journey with @fitnessgourmetph. Attitude and results at its best! 😉💪 📷 @officialischufed #foodgasm  #foodporn  #foodie  #foodieph  #whattoeatph  #wheninmanila  #spotph  #EatClean  #HealthyEating  #MakeItFit  #FitnessMotivation  #Fitspo  #GetFit  #FitnessGoals  #NoExcuses  #weightlossjourney  #healthyfood  #healthydiet  #fitfood  #dietfood  #dietfoodph  #lowcalorie  #highprotein  #ketogenicdietmanila  #ketodietmanila 
Join @PetiteEats Meal Prep Service today and save $20 off 2018 prices. Great way to start the New Year. #healthylifestyle #healthyeating #mealprep #willmeet4meals #yummyfood #lowsodium #lowcalorie #fitmom #healthymom #cookingismypassion💓
Low carb/low fat/low calorie enchiladas. I used 3 oz of chicken breast seasoned with @feastmodeflavors tequila lime seasoning. (Omg best one yet!) Then a mission ole extreme Wellness low carb tortilla, one third of a serving of @oldelpaso red enchilada sauce oh, half a serving of daisies light sour cream and have a serving of cotija cheese. This ended up being 5 net carbs, 200 calories, 22 grams of protein and 8 grams of fat. I purposely omitted the cheese from inside the enchilada and just add chicken to save on my fat count. The only thing I would change is to add more of the enchilada sauce. I should have used a whole serving. On the other two that I made I'm going to do a whole serving instead of third. It's not really that big of a difference macro wise.
Low carb/low fat/low calorie enchiladas. I used 3 oz of chicken breast seasoned with @feastmodeflavors tequila lime seasoning. (Omg best one yet!) Then a mission ole extreme Wellness low carb tortilla, one third of a serving of @oldelpaso red enchilada sauce oh, half a serving of daisies light sour cream and have a serving of cotija cheese. This ended up being 5 net carbs, 200 calories, 22 grams of protein and 8 grams of fat. I purposely omitted the cheese from inside the enchilada and just add chicken to save on my fat count. The only thing I would change is to add more of the enchilada sauce. I should have used a whole serving. On the other two that I made I'm going to do a whole serving instead of third. It's not really that big of a difference macro wise.