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Today's lunch: #Goatmeat #Peppersoup with #sweetpotato! Was sold out in a jiffy 💃🏽💃🏽💃🏽👩🏽‍🍳👩🏽‍🍳👩🏽‍🍳#delicious #lunch #light #naijafood #nigeriancuisine #healthyeating #lowcalorie #foodvendor #carpuskitchen #lagos
🍜Do you think I'm obsessed with chicken breast and hummus for lunch? 😂😂 257 calories, 32g protein, and so so so easy and fast to make, can't beat that!😍😍
・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #fitfam #instafit #gains #muscles #lifting #squats #crossfit #beastmode #lunch #cleaneating #protein #highprotein #lowcalorie #preworkout #leanin15 #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny  #weightlossjourney #iifym #syns #myfitnesspal #macro
🍜Do you think I'm obsessed with chicken breast and hummus for lunch? 😂😂 257 calories, 32g protein, and so so so easy and fast to make, can't beat that!😍😍 ・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym  #liftheavy  #fitfam  #instafit  #gains  #muscles  #lifting  #squats  #crossfit  #beastmode  #lunch  #cleaneating  #protein  #highprotein  #lowcalorie  #preworkout  #leanin15  #personaltrainer  #pt  #fitness  #fit  #slimmingworld  #macros  #diabetics  #strongnotskinny   #weightlossjourney  #iifym  #syns  #myfitnesspal  #macro 
Major craving for a runny egg today so I whipped up an openface  poached egg sandwich with peri peri steamed spinach on whole wheat toast! 282 cals! Craving.fixed.
#healthyeating #healthyonabudget #eggytoast #lowcalorie #weightlossjourney
#Repost @cartergood (@get_repost)
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📍LOW-CALORIE & HIGH-PROTEIN FAT LOSS SNACKS📍
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Nothing too fancy with this morning's post. Just four low-cal/high-protein fat loss snacks that are quick & easy to put together.
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I'm not much of a snack guy, personally. I prefer to have 2-3 bigger meals during the day. But when I'm on-the-go, feeling a bit hangry between meals, or wanting a light breakfast, they're prime!
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When I'm building a fat loss snack, the two components I focus on are high-protein foods and whole fruits. Reason being, they're both super filling & typically low in calories.
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Do you have a favorite fat loss snack? If so, let me know about it below! ⤵️
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#cartergood #weightloss #weightlosstips #weightlossdiet #fatloss #weightlossfood #nutrition #nutritiontips #snack #highprotein #lowcalorie #lowcalories #healthysnacks #diet #dieting #fit #fitness #fitnessfood #weightlosscoach #stringcheese #fruit #beefjerky #apple #banana #tuna #crackers #blueberries #greekyogurt
#Repost  @cartergood (@get_repost) ・・・ 📍LOW-CALORIE & HIGH-PROTEIN FAT LOSS SNACKS📍 — Nothing too fancy with this morning's post. Just four low-cal/high-protein fat loss snacks that are quick & easy to put together. - I'm not much of a snack guy, personally. I prefer to have 2-3 bigger meals during the day. But when I'm on-the-go, feeling a bit hangry between meals, or wanting a light breakfast, they're prime! - When I'm building a fat loss snack, the two components I focus on are high-protein foods and whole fruits. Reason being, they're both super filling & typically low in calories. - Do you have a favorite fat loss snack? If so, let me know about it below! ⤵️ ——— #cartergood  #weightloss  #weightlosstips  #weightlossdiet  #fatloss  #weightlossfood  #nutrition  #nutritiontips  #snack  #highprotein  #lowcalorie  #lowcalories  #healthysnacks  #diet  #dieting  #fit  #fitness  #fitnessfood  #weightlosscoach  #stringcheese  #fruit  #beefjerky  #apple  #banana  #tuna  #crackers  #blueberries  #greekyogurt 
Quick, tasty, nutritious, and filling breakfast this morning. It's 50 degrees here and that's pretty cold for me... and I'm still making my shake with ice 😋. #happyhumpday #herbalife #pralinesandcream #nutrition #mealreplacement #herbalifeshake #doubletap #igfood #lowcalorie #beingagoodgirl #winterbodyonfleek #💀
#WorkoutWednesday Nothing like a quick ab workout from Lifestyle Coach Arlena Conner to get us back into BikiniBOD shape!
#WorkoutWednesday  Nothing like a quick ab workout from Lifestyle Coach Arlena Conner to get us back into BikiniBOD shape!
When you want pancakes you make them high protein with whole recipe at 320 calories 🥞 .
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#pancakes #wls #wlscommunity #wlsjourney #weightlossjourney #weightloss #weightlosstransformation #weightwatchers #weightlossmotivation #breakfast #caloriecounting #lowcalorie #highprotein #fitspo #fitfam #fitfamuk #ukfitfam #slimmingworld #slimmingworlduk #plussize #plussizefitness #curvy #curves #progress #progressnotperfection
When you want pancakes you make them high protein with whole recipe at 320 calories 🥞 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #pancakes  #wls  #wlscommunity  #wlsjourney  #weightlossjourney  #weightloss  #weightlosstransformation  #weightwatchers  #weightlossmotivation  #breakfast  #caloriecounting  #lowcalorie  #highprotein  #fitspo  #fitfam  #fitfamuk  #ukfitfam  #slimmingworld  #slimmingworlduk  #plussize  #plussizefitness  #curvy  #curves  #progress  #progressnotperfection 
Now OPEN 7:30am to serve you breakfast! It's the best way to start your day. Our shakes have 24 grams protein, jam packed full of vitamins and only 220 calories! See you for breakfast!! #health #wellness #hearthealth #lowcarb #lowcalorie #breakfast #weightloss #loseinches
Crazy to think I always used to drink gatorade! HYDRATE ALL THE WAY 💦💦 #electrolytes #hydrate #hydration #lowcalorie #healthierversion #choosewisely #healthier #happier #sportsperformance #delicious #drinkup #refreshing
Experience the superior taste of smoothness in this pineapple jalapeño margarita, featuring TEPOZ tequila. #FitForAGod
Experience the superior taste of smoothness in this pineapple jalapeño margarita, featuring TEPOZ tequila. #FitForAGod 
Had quite a long and stressful day today 😞
BUT pizza helps 🍕😋And not just any pizza, I tried @leckerlizza , which is a low carb pizza dough! Pretty good in my opinion. 
So many of my calories today came from my coffee because I drank like 750 ml with full fat milk 😂 Total cals today if I don't eat anything else: 1.186
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#food #foodporn #foodpic #foodpics #foodstagram #foodblogger #fooddiary #weightloss #weightlossjourney #fitness #fitnessfood #healthy #healthybreakfast #healthydinner #lowcalorie #caloriecounting #lizza #pizza #oats #oatmeal #overnightoats
Had quite a long and stressful day today 😞 BUT pizza helps 🍕😋And not just any pizza, I tried @leckerlizza , which is a low carb pizza dough! Pretty good in my opinion. So many of my calories today came from my coffee because I drank like 750 ml with full fat milk 😂 Total cals today if I don't eat anything else: 1.186 . . . #food  #foodporn  #foodpic  #foodpics  #foodstagram  #foodblogger  #fooddiary  #weightloss  #weightlossjourney  #fitness  #fitnessfood  #healthy  #healthybreakfast  #healthydinner  #lowcalorie  #caloriecounting  #lizza  #pizza  #oats  #oatmeal  #overnightoats 
Working through lunch. Packing in those greens with a Cauliflower and Quinoa bowl 🍲
Working through lunch. Packing in those greens with a Cauliflower and Quinoa bowl 🍲
Breakfast this morning after early morning arms (loving the gym in the morning now) is two scrambled eggs with spinach, one piece of sprouted whole grain toast with @bellplantation PB2 peanut butter and a leeeeeetle bit of ketchup 😊 💕  #fitfam #motivation #dedication #journey #cleaneats #cleaneating #recipe #supper #veggies #alltheveggies #accountability #recovery #lowcalorie #lifestyle #recipe #fitfood #healthy #nutrition #balance #summer #food #results #breakfast #quartz #turkeybacon #fitness #yxe #saskatoon #breakfast
Breakfast this morning after early morning arms (loving the gym in the morning now) is two scrambled eggs with spinach, one piece of sprouted whole grain toast with @bellplantation PB2 peanut butter and a leeeeeetle bit of ketchup 😊 💕 #fitfam  #motivation  #dedication  #journey  #cleaneats  #cleaneating  #recipe  #supper  #veggies  #alltheveggies  #accountability  #recovery  #lowcalorie  #lifestyle  #recipe  #fitfood  #healthy  #nutrition  #balance  #summer  #food  #results  #breakfast  #quartz  #turkeybacon  #fitness  #yxe  #saskatoon  #breakfast 
Starting this again tomorrow. Seen a few of you lovely ladies post this so I'm with you all 😙 36 days until I'm back in Liverpool to see my boyfriend, so focus focus focus. I have nothing planned between now and then, so there is absalute NO excuses!!!! We CAN do this 💪💪🎀. . . .

#cwp #cwpdiet #cambridgediet #cambridgeweightplan #cwpfamily #vlcd #diet #lowcalorie #lowcaloriediet #ketosis #weightloss #weightlossjourney #obese  #weightlossmotivation #healthyeating #healthyliving #healthyeating #fitbit #exercise
Starting this again tomorrow. Seen a few of you lovely ladies post this so I'm with you all 😙 36 days until I'm back in Liverpool to see my boyfriend, so focus focus focus. I have nothing planned between now and then, so there is absalute NO excuses!!!! We CAN do this 💪💪🎀. . . . #cwp  #cwpdiet  #cambridgediet  #cambridgeweightplan  #cwpfamily  #vlcd  #diet  #lowcalorie  #lowcaloriediet  #ketosis  #weightloss  #weightlossjourney  #obese   #weightlossmotivation  #healthyeating  #healthyliving  #healthyeating  #fitbit  #exercise 
Quite happy 😃 ! One big salat for my lunch break! #lunch #healthyfood #salat #lowcalorie #fit #vegetable #vege #healthyfood #😄
Spanning the Globe! The "IRMA Pizza" with red sauce, salami, Peppadew peppers, ricotta and fresh basil. Grab a pie and enjoy the weekend. 
#TGIF 
Photo credit  #D'Allesandro'sPizza @dalspizza 
#peppadewpeppers #peppadew #peppers #goldew #hot #spicy #foods #appetizer #cheese #hotsauce #hotspicyfood #hotsauceporn #kosher #nongmo #healthylifestyle #lowcalorie #cheese #olives #condiments #foodservice #restaurants #pizza #pizzatopping #premiumingredients #sandwiches #snacks  #sandwich #justaddpeppadew
Spanning the Globe! The "IRMA Pizza" with red sauce, salami, Peppadew peppers, ricotta and fresh basil. Grab a pie and enjoy the weekend.  #TGIF   Photo credit  #D 'Allesandro'sPizza @dalspizza  #peppadewpeppers  #peppadew  #peppers  #goldew  #hot  #spicy  #foods  #appetizer  #cheese  #hotsauce  #hotspicyfood  #hotsauceporn  #kosher  #nongmo  #healthylifestyle  #lowcalorie  #cheese  #olives  #condiments  #foodservice  #restaurants  #pizza  #pizzatopping  #premiumingredients  #sandwiches  #snacks   #sandwich  #justaddpeppadew 
What a miserable day... time for soup! Got the central heating on as feeling cold! Went for my #morningmile swim again this morning. Fuelled up first on some rye toast and peanut butter. Made a homemade #costa coffee for “elevenses” and now tucking into a warming bowl of soup - only 160 calories for the whole tin and 2 of my 5 a day. Will finish off my late lunch with some fruit. Am balancing out my calorie intake for a few days to shift my holiday excesses and will probably make a family leanin15 meal later😀#lunch #soup #lowcalorie #coffee
#leanin15#gym#balance#fitnessjourney#nutrition#healthylifestyle#fitspo#thebodycoach#exercise#motivation#healthychoices#over55#workout#circuits#gettinglean#leaneating#foodie#fitfam#instafitness
What a miserable day... time for soup! Got the central heating on as feeling cold! Went for my #morningmile  swim again this morning. Fuelled up first on some rye toast and peanut butter. Made a homemade #costa  coffee for “elevenses” and now tucking into a warming bowl of soup - only 160 calories for the whole tin and 2 of my 5 a day. Will finish off my late lunch with some fruit. Am balancing out my calorie intake for a few days to shift my holiday excesses and will probably make a family leanin15 meal later😀#lunch  #soup  #lowcalorie  #coffee  #leanin15 #gym #balance #fitnessjourney #nutrition #healthylifestyle #fitspo #thebodycoach #exercise #motivation #healthychoices #over55 #workout #circuits #gettinglean #leaneating #foodie #fitfam #instafitness 
Mengulang kata bijak tadi pagi “Sesuatu yang dimulai dengan baik akan berakhir dengan baik juga” ... meskipun dari pagi semua lancar - lancar saja hingga sore hampir dikatakan #lessdrama tapi jam pulang kerja disambut dengan hujan sehingga tersangkut di station yang ga jauh dr apartment, nekat mutusin jalan kaki pake payung karna transportasi online beroda 4 tdk mgkn nerima dgn jarak mgkn cm 1 KM atau ga sampe #yakale 😂 sempat putus asa namun apamau dikata nekat jalan kaki pake payung ☔️ baru sekitar 17 langkah ada abang ojek online samperin trs menawarkan tumpangan tanpa order aplikasi dan terserah mau dibayar berapa (berasa kedatangan pahlawan berjubah hijau) 😂 langsung aja naik ga mikir 3x ... untung Tuhan baik mengirimkan bala bantuan dikala hujan rintik2 di tengah ibu kota #hampirdramatapigajadi 😂😂😂 teruss sampe rumah laper ... kemudian cobain emi sehat dari @lemonilo yang konon katanya rasanya kyk emi itu tuh yg legend sejak dahulu kala..... yunowatttt???? Rasanyaaaaa surprisingly GOODDDD!!! Saya sukak saya sukak! #semuabisasehat ! FIX bakal order lagi yang banyak!! Dan kebetulan Papa Birthday hari ini jadi tradisinya “katanya” makan emi biar panjang umur! AMIN! happy birthday papak! Btw ini semua cerita dari awal sampe akhir ga nyambung #RANDOM #storytelling 😂😂😂 #maafkantintin #mungkintintinlelah #storyofmylife #bye
Mengulang kata bijak tadi pagi “Sesuatu yang dimulai dengan baik akan berakhir dengan baik juga” ... meskipun dari pagi semua lancar - lancar saja hingga sore hampir dikatakan #lessdrama  tapi jam pulang kerja disambut dengan hujan sehingga tersangkut di station yang ga jauh dr apartment, nekat mutusin jalan kaki pake payung karna transportasi online beroda 4 tdk mgkn nerima dgn jarak mgkn cm 1 KM atau ga sampe #yakale  😂 sempat putus asa namun apamau dikata nekat jalan kaki pake payung ☔️ baru sekitar 17 langkah ada abang ojek online samperin trs menawarkan tumpangan tanpa order aplikasi dan terserah mau dibayar berapa (berasa kedatangan pahlawan berjubah hijau) 😂 langsung aja naik ga mikir 3x ... untung Tuhan baik mengirimkan bala bantuan dikala hujan rintik2 di tengah ibu kota #hampirdramatapigajadi  😂😂😂 teruss sampe rumah laper ... kemudian cobain emi sehat dari @lemonilo yang konon katanya rasanya kyk emi itu tuh yg legend sejak dahulu kala..... yunowatttt???? Rasanyaaaaa surprisingly GOODDDD!!! Saya sukak saya sukak! #semuabisasehat  ! FIX bakal order lagi yang banyak!! Dan kebetulan Papa Birthday hari ini jadi tradisinya “katanya” makan emi biar panjang umur! AMIN! happy birthday papak! Btw ini semua cerita dari awal sampe akhir ga nyambung #RANDOM  #storytelling  😂😂😂 #maafkantintin  #mungkintintinlelah  #storyofmylife  #bye 
Was meant to have these with soup... when it came to the soup part, as soon as I’d heated it Jasper needed me and it went cold... it didn’t look appealing so didn’t bother reheating it! #creatureofhabit #pcosweightloss #pcosfighter #healthyeating #healthyfood#eatinghealthy #calories #caloriecounting #lowcarb #lowcalorie #losingweight #weightloss #weightlossjourney #diet#food#foodporn #fooddiary #mumoftwo #mumlife #mummy#postpartumweightloss#obesetobeast #slimmingworld #weightwatchers #extremeweightloss#fitfam#weightlosstransformation#fitfam #fitbit#gym
Was meant to have these with soup... when it came to the soup part, as soon as I’d heated it Jasper needed me and it went cold... it didn’t look appealing so didn’t bother reheating it! #creatureofhabit  #pcosweightloss  #pcosfighter  #healthyeating  #healthyfood #eatinghealthy  #calories  #caloriecounting  #lowcarb  #lowcalorie  #losingweight  #weightloss  #weightlossjourney  #diet #food #foodporn  #fooddiary  #mumoftwo  #mumlife  #mummy #postpartumweightloss #obesetobeast  #slimmingworld  #weightwatchers  #extremeweightloss #fitfam #weightlosstransformation #fitfam  #fitbit #gym 
Starting my morning with a beautiful and #healing #beefbonebroth 👌🏻 for that #healthygut #healyourgut was rushing out this morning to drop my son off at prek, but tomorrow I’m going to post what supplements and binders I take for my #heavymetal #detox in addition to using my #infrared #sauna there’s a lot, but in a few weeks or months it should be worth it! #keto #ketogenic #ketogenicdiet #lowcarb #lowcalorie #atkins #ketosis #sugarfree #grainfree #glutenfree #paleo #intermittentfasting #healthylifestyle #healthyfood #healthydiet #positivethoughts #positivethinking
Starting my morning with a beautiful and #healing  #beefbonebroth  👌🏻 for that #healthygut  #healyourgut  was rushing out this morning to drop my son off at prek, but tomorrow I’m going to post what supplements and binders I take for my #heavymetal  #detox  in addition to using my #infrared  #sauna  there’s a lot, but in a few weeks or months it should be worth it! #keto  #ketogenic  #ketogenicdiet  #lowcarb  #lowcalorie  #atkins  #ketosis  #sugarfree  #grainfree  #glutenfree  #paleo  #intermittentfasting  #healthylifestyle  #healthyfood  #healthydiet  #positivethoughts  #positivethinking 
Can’t give up the #pasta completely?  I got something for you to cut the calories and satisfy you at the same time!  I used one cup of cooked veggie pasta.  This is post workout, so I used the full serving size.  It is around 200 calories.  Then I chopped up one Trader Joe’s turkey burger, which is 180 calories.  Next, I used 1/2 cup of Aldi’s organic marinara sauce.  That is 50 calories.  I didn’t bother to measure the zucchini I put in.  Let’s say 30-50 calories at most.  I put a couple calorie free spices and some heat for a little more flavor.  480 calories at most, you still get to enjoy your pasta with added meat and veggies to fill you up without all the calories.  Most restaurants give you a ridiculous amount of pasta with less protein than this recipe here and WAY more calories!!! #healthyfood #healthyrecipes #recipe #fitfoodie #highprotein #traderjoes #fatlossjourney #gaithersburg #postworkout #rockville #bethesda #chevychasemd #dc #dmv #cassfitness #pittsburgh #veggies #lowcalorie www.cassfitness.com
Can’t give up the #pasta  completely? I got something for you to cut the calories and satisfy you at the same time! I used one cup of cooked veggie pasta. This is post workout, so I used the full serving size. It is around 200 calories. Then I chopped up one Trader Joe’s turkey burger, which is 180 calories. Next, I used 1/2 cup of Aldi’s organic marinara sauce. That is 50 calories. I didn’t bother to measure the zucchini I put in. Let’s say 30-50 calories at most. I put a couple calorie free spices and some heat for a little more flavor. 480 calories at most, you still get to enjoy your pasta with added meat and veggies to fill you up without all the calories. Most restaurants give you a ridiculous amount of pasta with less protein than this recipe here and WAY more calories!!! #healthyfood  #healthyrecipes  #recipe  #fitfoodie  #highprotein  #traderjoes  #fatlossjourney  #gaithersburg  #postworkout  #rockville  #bethesda  #chevychasemd  #dc  #dmv  #cassfitness  #pittsburgh  #veggies  #lowcalorie  www.cassfitness.com
Butternut Squash spaghetti with a tomato sauce 🍝 I was surprised how little the difference is between the Squash and pasta! Only 32 calories in the squash for this bowl! I used a tin of chopped tomatoes with basil, parsley, thyme and chilli for the sauce with frozen peas 🍝🍅🍴
Butternut Squash spaghetti with a tomato sauce 🍝 I was surprised how little the difference is between the Squash and pasta! Only 32 calories in the squash for this bowl! I used a tin of chopped tomatoes with basil, parsley, thyme and chilli for the sauce with frozen peas 🍝🍅🍴
Smoked paprika chicken salad bowl. I needed something light for lunch as I accidentally ate a snickers earlier 😬
•Cals: 248 •Pro: 40g
 #healthylunch #healthyfood #fitnessfood #fitfood #chicken #mealprep #salad #macros #lowcalorie #lowcarb
Pleasingly horrible
Pleasingly horrible
😍😍Ok so this literally made me drool: Cheesy high protein breakfast roll 🧀🤤 by Fitbakes team member @7030fitness . Guys, I could live out of bread and cheese... seriously...🧀🍞 👉👉SCROLL 👉👉
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⚠️ Warning ⚠️ today’s posts are going to be very cheeeeeesy! 🧀 -
@newburnbakehouse Protein wrap
@twochicksproducts Egg whites 🥚 
@eatleancheese Protein cheese 🧀 
@americandy_imports Fajita seasoning code: 7030fit for 5% off
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#cheese #breakfast #omelette
・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #fitfam #instafit #gains #muscles #lifting #squats #beastmode #cleaneating #protein #highprotein #lowcalorie #preworkout  #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny  #weightlossjourney #iifym #syns #myfitnesspal #macro
😍😍Ok so this literally made me drool: Cheesy high protein breakfast roll 🧀🤤 by Fitbakes team member @7030fitness . Guys, I could live out of bread and cheese... seriously...🧀🍞 👉👉SCROLL 👉👉 - ⚠️ Warning ⚠️ today’s posts are going to be very cheeeeeesy! 🧀 - @newburnbakehouse Protein wrap @twochicksproducts Egg whites 🥚 @eatleancheese Protein cheese 🧀 @americandy_imports Fajita seasoning code: 7030fit for 5% off - #cheese  #breakfast  #omelette  ・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym  #liftheavy  #fitfam  #instafit  #gains  #muscles  #lifting  #squats  #beastmode  #cleaneating  #protein  #highprotein  #lowcalorie  #preworkout  #personaltrainer  #pt  #fitness  #fit  #slimmingworld  #macros  #diabetics  #strongnotskinny   #weightlossjourney  #iifym  #syns  #myfitnesspal  #macro 
So, I just realized that I have to make my food look fancy for it to look appetizing. This surely does not and I can’t promise that it will in the future. Anyway this was my lunch:
• Low carb tortilla wrap
• Teaspoon light cream cheese
• 15 gr spinach
• 50 gr grilled chicken pieces
• 1 boiled egg • Dash of pepper
• Surimi stick on the side
• 305 calories .
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#lunch #healthylunch #healthyfood #healthylife #healthylifestyle #fit #fitfood #fitlife #weightloss #weightlossjourney #losingweight #weightlossmotivation #losingweightthehealthyway #fit #instafood #instafit #instalunch #healthy #protein #lowcarb #countingcalories #lowcalorie
So, I just realized that I have to make my food look fancy for it to look appetizing. This surely does not and I can’t promise that it will in the future. Anyway this was my lunch: • Low carb tortilla wrap • Teaspoon light cream cheese • 15 gr spinach • 50 gr grilled chicken pieces • 1 boiled egg • Dash of pepper • Surimi stick on the side • 305 calories . . #lunch  #healthylunch  #healthyfood  #healthylife  #healthylifestyle  #fit  #fitfood  #fitlife  #weightloss  #weightlossjourney  #losingweight  #weightlossmotivation  #losingweightthehealthyway  #fit  #instafood  #instafit  #instalunch  #healthy  #protein  #lowcarb  #countingcalories  #lowcalorie 
Another productive day, workout done. Homemade mixed bean chilli done. Now off to massage and PT my clients. Have a great day everyone.
#bbuk #beachbody #cleaneating #mixedbeans #chilli #tomatoes #rice #tomatopaste #vegetablebroth #vegetarianfood #lowsaltlowfat #coldevenings❄ #heartymeal #loveslowcooking #team_triplev #sysofuk #lowcalorie #homemadefood
Hallo liebe #fitfam 😊
Zum Frühstück habe ich mir heute eine Protein-Biskuitrolle gefüllt mit Vanille-Proteinpudding und Pfirsichen 🍑 gemacht 😋
Die ganze Portion (auf dem Foto ist nur die Hälfte der ganzen Rolle zu sehen) hat nur 430 kcal, 43g Eiweiß, 40g KH und 9g Fett 📊
Mein Tag heute ist einfach nur stressig! Bin den ganzen Tag nur unterwegs gewesen und der Spätdienst 🏥 hat direkt mit zwei Neuaufnahmen angefangen 🙄
Ich hoffe ihr habt einen schöneren Tag! 😘
#frühstück #breakfast #biskuitrolle #fitgirl #fitfood #fitnessgirl #fitnessfood #shape #weightloss #abnehmen #lowcalorie #kalorienarm #kalorienzählen #caloriecounting #highcarb #lowfat #hclf #highprotein #protein
Hallo liebe #fitfam  😊 Zum Frühstück habe ich mir heute eine Protein-Biskuitrolle gefüllt mit Vanille-Proteinpudding und Pfirsichen 🍑 gemacht 😋 Die ganze Portion (auf dem Foto ist nur die Hälfte der ganzen Rolle zu sehen) hat nur 430 kcal, 43g Eiweiß, 40g KH und 9g Fett 📊 Mein Tag heute ist einfach nur stressig! Bin den ganzen Tag nur unterwegs gewesen und der Spätdienst 🏥 hat direkt mit zwei Neuaufnahmen angefangen 🙄 Ich hoffe ihr habt einen schöneren Tag! 😘 #frühstück  #breakfast  #biskuitrolle  #fitgirl  #fitfood  #fitnessgirl  #fitnessfood  #shape  #weightloss  #abnehmen  #lowcalorie  #kalorienarm  #kalorienzählen  #caloriecounting  #highcarb  #lowfat  #hclf  #highprotein  #protein 
What does Sunday Meal Prep mean for those that order?
❌Shopping ❌Cooking ❌ Cleaning ❌ Mess
✔Healthy Meals ✔ More Free Time ✔ No Excuses ✔ Prepared For The Week 😊😊
New menu is up on the website. 
Link is in bio.

#eatwelllivewell #yummy #nomnom  #gethealthy #cleaneating #philly #foodie #gymlife #mealprepping  #training #weightlossjourney #gainz #sundayprep  #gymflow #eatclean #lowcarb #lunch #lowcalorie #healthyeats #fitfood #mealprep #healthyfood #foodie #dinner #gym #fitnessfood #cleaneats #eattolive #healthyfood #aussieskitche #bucks
What does Sunday Meal Prep mean for those that order? ❌Shopping ❌Cooking ❌ Cleaning ❌ Mess ✔Healthy Meals ✔ More Free Time ✔ No Excuses ✔ Prepared For The Week 😊😊 New menu is up on the website. Link is in bio. #eatwelllivewell  #yummy  #nomnom   #gethealthy  #cleaneating  #philly  #foodie  #gymlife  #mealprepping   #training  #weightlossjourney  #gainz  #sundayprep   #gymflow  #eatclean  #lowcarb  #lunch  #lowcalorie  #healthyeats  #fitfood  #mealprep  #healthyfood  #foodie  #dinner  #gym  #fitnessfood  #cleaneats  #eattolive  #healthyfood  #aussieskitche  #bucks 
Stevia raspberry syrup - all natural
- no added sugar
- no artificial colors & preservatives
- Glycemic index 25

INGREDIENTS:
Stevia, Fruit sugar, Drinking water, Citric acid, Carrot concentrate, Black current, Natural rasberry aroma

#srevia #stevie #steviasyrup #steviasyrups #nogmo #nogluten #lowcalorie #lowcalories #fordiabetics #suitablefordiabetics #healthy #syrup #sirup
'Arm' Candy without the calories!🍡🍬🍭🍨🍥🍫 #glamgalstyle #shopsmall #lowcalorie #jewelry
A friend asked me recently,  is there anything bad about drinking lots of sparkling water? 🐟💦💧
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I will be honest, I hadn’t a clue how much conflicting information there was out there about sparkling water! Some claim that is reduces bone mineral density (BMD), affects digestion and even claims it can increase ghrelin (the hunger hormone). Think of a gremlin 👹 in your cupboard that’s making you eat more... that’s sure to help you remember! 💃🏼
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Myth busting ❎ 🙅🏼 ❎
- Certain fizzy drinks ( including cola) HAVE been shown to reduce BMD however this has not been linked to carbonated WATER 🚰. They think it’s more likely the caffeine ☕️ in these fizzy drinks 🎉. .
- Some studies have actually shown fizzy water in moderation can help with digestion as it encourages you to .....burp.... 🌬👀
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- The study that showed an increase of ghrelin has been disregarded as the research isn’t strong enough 👎🏼. .
- Sparkling mineral water (not just cheap carbonated water) is a good way to get trace minerals such as magnesium, potassium, phosphate etc. 🌱
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- Some sparkling water can be higher in sodium 🍚 which is why it’s good to not have too much.
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- Sparkling water doesn’t effect gastric emptying time 🚦, but it CAN affect ‘intragasric distribution’ (the distribution of food and digestive enzymes in your stomach) THIS CAN disrupt digestion ⚙️💡🔧. - Depending on how much you drink, The bubbles 💦have the ability to distend your stomach (but that massively depends on how much you drink and how well you an release the trapped gas 🌬 (.... burping again 👀) . - ALSO (see my most on celery). Drinking water increases thermogenesis. - but sparkling water DOESNT boost thermogenesis as much as tap water! (So you’re burning 🔥less calories when you drink sparkling 🎉 vs. Still 🚰) .
So to summarise, nothing wrong with sparkling water, just drink in moderation and try to get most of your daily fluid though still water 🚰. Still, sparkling water is still the lesser of evils when compared to alcohol 🍺 and sugary drinks 🍭. .
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So all in moderation team ⭐️
A friend asked me recently, is there anything bad about drinking lots of sparkling water? 🐟💦💧 . I will be honest, I hadn’t a clue how much conflicting information there was out there about sparkling water! Some claim that is reduces bone mineral density (BMD), affects digestion and even claims it can increase ghrelin (the hunger hormone). Think of a gremlin 👹 in your cupboard that’s making you eat more... that’s sure to help you remember! 💃🏼 . . Myth busting ❎ 🙅🏼 ❎ - Certain fizzy drinks ( including cola) HAVE been shown to reduce BMD however this has not been linked to carbonated WATER 🚰. They think it’s more likely the caffeine ☕️ in these fizzy drinks 🎉. . - Some studies have actually shown fizzy water in moderation can help with digestion as it encourages you to .....burp.... 🌬👀 . - The study that showed an increase of ghrelin has been disregarded as the research isn’t strong enough 👎🏼. . - Sparkling mineral water (not just cheap carbonated water) is a good way to get trace minerals such as magnesium, potassium, phosphate etc. 🌱 . - Some sparkling water can be higher in sodium 🍚 which is why it’s good to not have too much. . - Sparkling water doesn’t effect gastric emptying time 🚦, but it CAN affect ‘intragasric distribution’ (the distribution of food and digestive enzymes in your stomach) THIS CAN disrupt digestion ⚙️💡🔧. - Depending on how much you drink, The bubbles 💦have the ability to distend your stomach (but that massively depends on how much you drink and how well you an release the trapped gas 🌬 (.... burping again 👀) . - ALSO (see my most on celery). Drinking water increases thermogenesis. - but sparkling water DOESNT boost thermogenesis as much as tap water! (So you’re burning 🔥less calories when you drink sparkling 🎉 vs. Still 🚰) . So to summarise, nothing wrong with sparkling water, just drink in moderation and try to get most of your daily fluid though still water 🚰. Still, sparkling water is still the lesser of evils when compared to alcohol 🍺 and sugary drinks 🍭. . . So all in moderation team ⭐️
The best thing about #casserole is the #leftovers! I'm finished up some #lowcalorie #vegetarian #broccoli casserole made with #oliveoil and other #milksubstitute 's . PM for the recipe!
Literally drooling over these #FFactorApproved Pumpkin Spice #GGPancakes
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4 GG Crackers (Pulverized in blender)
4 Egg Whites
1/2 tsp Vanilla Extract
1 Packet @Truvia
1/3 cup Canned Pumpkin
1/4 tsp Cinnamon
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Throw everything in the blender and cook in a nonstick pan! I stacked mine
with @artisanaorganics raw cashew butter because I'm addicted
Literally drooling over these #FFactorApproved  Pumpkin Spice #GGPancakes  . 4 GG Crackers (Pulverized in blender) 4 Egg Whites 1/2 tsp Vanilla Extract 1 Packet @Truvia 1/3 cup Canned Pumpkin 1/4 tsp Cinnamon . Throw everything in the blender and cook in a nonstick pan! I stacked mine with @artisanaorganics raw cashew butter because I'm addicted
Are you a dainty picker or a heaping handful SkinnyPop eater? #skinnypop #popcorn #treatyourself #treat #lowcalorie #glutenfree #wednesday #humpday
Breakfast is the most important meal of the day.  Made this chia pudding.  Super quick and super simple. 
Recipe: 1 tablespoon of chia seeds, coconut milk, a pinch of grated ginger, agave, teaspoon of raisins and slivered almonds and a pinch of cloves and cinnamon.  Soak the seeds in coconut milk for a couple of hours and mix in all the other ingredients.  Serve.  Super yummy and packed with protein!  #yummy #lowcalorie #healthyfood #rd #coconutmilk #adaptogens #quickneasy #protein #breakfastofchampions
Breakfast is the most important meal of the day. Made this chia pudding. Super quick and super simple. Recipe: 1 tablespoon of chia seeds, coconut milk, a pinch of grated ginger, agave, teaspoon of raisins and slivered almonds and a pinch of cloves and cinnamon. Soak the seeds in coconut milk for a couple of hours and mix in all the other ingredients. Serve. Super yummy and packed with protein! #yummy  #lowcalorie  #healthyfood  #rd  #coconutmilk  #adaptogens  #quickneasy  #protein  #breakfastofchampions 
High protein/Low carb tasty snack...3 egg whites scrambled with 1/3 scoop @pescience select cookies & cream protein, salami & some black pepper 🤗😋 Mix it all in bowl and put in microwave for 2 mins - done! 
150 cals (P-23, F-6, C-1) 
#fitgirl #fitness #lowcarb #lowcalorie #protein #cleaneating #lunch #snack #heathyeating #tastyfood #fitfood #instafood #instafit #bikinigirl #fitchick #eggwhites #salami #keto #recipe #macros
Here are some green smoothies (not always actually green!) i created this week with great results! 😁😁👍 🌈✨they are healthy and low sugar so if u need things a lot sweeter, add more fruit 🍓or some raw honey 🍯, etc. (works best in high-powered blender like vitamix!) .
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#vitamix #eatyourveggies #smoothies #healthyrecipies #doesabodygood  #vegetables #fruit #veggies #fitness #greens #lowcalorie #protein #healthy #veganrecipies #vegan #vegetarian #vegetarianrecipies .
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🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻
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🥕Blood Booster Detox Smoothie 🍍
3oz baby carrots (or 1 serving)
1/2 large beet, raw
1/4 pineapple
Handful dandelion greens (1cup?)
3 leaves purple curly kale
262cal .
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🍍Creamy Green Smoothie 🍌
1 banana
1/4 pineapple
3 leaves curly kale (or 3c)
1/4c raw almonds
1 Tbs nutiva hemp powder
363cal .
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🍓Banana Berry Power Blast Smoothie 🍓
1/4c raw almonds
3 beet leaves
4 curly kale leaves (or 4c)
1/4 pkg publix mixed berries, fz
1 banana
1Tbs nutiva hemp protein powder
454cal
Here are some green smoothies (not always actually green!) i created this week with great results! 😁😁👍 🌈✨they are healthy and low sugar so if u need things a lot sweeter, add more fruit 🍓or some raw honey 🍯, etc. (works best in high-powered blender like vitamix!) . . #vitamix  #eatyourveggies  #smoothies  #healthyrecipies  #doesabodygood  #vegetables  #fruit  #veggies  #fitness  #greens  #lowcalorie  #protein  #healthy  #veganrecipies  #vegan  #vegetarian  #vegetarianrecipies  . . 🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻 . . 🥕Blood Booster Detox Smoothie 🍍 3oz baby carrots (or 1 serving) 1/2 large beet, raw 1/4 pineapple Handful dandelion greens (1cup?) 3 leaves purple curly kale 262cal . . 🍍Creamy Green Smoothie 🍌 1 banana 1/4 pineapple 3 leaves curly kale (or 3c) 1/4c raw almonds 1 Tbs nutiva hemp powder 363cal . . 🍓Banana Berry Power Blast Smoothie 🍓 1/4c raw almonds 3 beet leaves 4 curly kale leaves (or 4c) 1/4 pkg publix mixed berries, fz 1 banana 1Tbs nutiva hemp protein powder 454cal
#humpday spooning🥄.. straight in, no messing 😜 -
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Should prob stop keeping cutlery in the car 🥄👅🙈
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#humpday  spooning🥄.. straight in, no messing 😜 - - Should prob stop keeping cutlery in the car 🥄👅🙈 -
Griled fish for breakfast tomorrow. 🐟🐟. #cleaneating #cleanfood #griledfish #nooil #fish #goodfood #healthyfood #lovecooking #lowcalorie #eatclean #goodbody
Treating ourselves to some desk snacks the @LightBitesUK way, on offer @superdrugloves, perfect for Fast days and non-fast days alike! #lightbites #lighterlifefast #fruitchips #healthysnacking #snacking #snacks #healthierchoices #lowcalorie #fruitsnacks
It's a SnS kinda day. Product 2 at work. Listening to Buddha Bar Chillout .... 3.5 hours to go ✅👻. . . .

#cwp #cwpdiet #cambridgediet #cambridgeweightplan #cwpfamily #vlcd #diet #lowcalorie #lowcaloriediet #ketosis #weightloss #weightlossjourney #obese  #weightlossmotivation #healthyeating #healthyliving #healthyeating #fitbit #exercise
quick lunch inbetween dealing with a teething baby and a poorly daughter. #tea #pepperminttea #lunch #couscous #healthyeating #healthy #fitness #lightlunch #fitmum #lowcalorie
Mahlzeit 🤗
Heute war #Wiegetag bei mir 😊 Minus zwei Kilo diese Woche. So kann es weiter gehen 😀. Minus 25 ich komme zurück 😋
Jedenfalls hat es meine Laune für heute erheblich gesteigert (als wären es 10 Kilo 😅) -kennt ihr das? 🙈

Zum #Mittagessen gab es #Hähnchen mit #Rucola #Champignons und #Paprika. Hinterher (wie sollte es anders sein) #Eis 🍦. Insgesamt komme ich so auf 251 Kalorien.

Einen schönen Nachmittag euch 😊

#lowcalorie #lowcarb #weightloss #diet #caloriecounting #zählerteam #kalorienzählen #weightloss #girl #smile #happy #thankful #strongnotskinny #blondehair #ootd #used #dog #food #healthy #fettlogikfrei #lifting #teamfettlogikfrei #fettlogiküberwinden #diet #gains
Mahlzeit 🤗 Heute war #Wiegetag  bei mir 😊 Minus zwei Kilo diese Woche. So kann es weiter gehen 😀. Minus 25 ich komme zurück 😋 Jedenfalls hat es meine Laune für heute erheblich gesteigert (als wären es 10 Kilo 😅) -kennt ihr das? 🙈 Zum #Mittagessen  gab es #Hähnchen  mit #Rucola  #Champignons  und #Paprika . Hinterher (wie sollte es anders sein) #Eis  🍦. Insgesamt komme ich so auf 251 Kalorien. Einen schönen Nachmittag euch 😊 #lowcalorie  #lowcarb  #weightloss  #diet  #caloriecounting  #zählerteam  #kalorienzählen  #weightloss  #girl  #smile  #happy  #thankful  #strongnotskinny  #blondehair  #ootd  #used  #dog  #food  #healthy  #fettlogikfrei  #lifting  #teamfettlogikfrei  #fettlogiküberwinden  #diet  #gains 
Find life’s extraordinary moments. #LiveWell #DrinkVelvetSoda
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Made with real fruit juice. #madeinmexico #healthyrecipes #lesssugar #lowcalorie #trendy #Beverages
A small walk around the campus during my 30 minute lunch break. Feeling sorry for myself.  It rained. I got wet 🌧😔. . . .

#cwp #cwpdiet #cambridgediet #cambridgeweightplan #cwpfamily #vlcd #diet #lowcalorie #lowcaloriediet #ketosis #weightloss #weightlossjourney #obese  #weightlossmotivation #healthyeating #healthyliving #healthyeating #fitbit #exercise
Craving for mee.. but NO mee for me. Therefore, i replace the mee with konnyaku.. super low cal and it is super satisfying slurping all my way thru. SOONG AH!! #konnyaku #konjac #mikkohandmadelodge #mikkocookdiary #lowcalorie #eatclean #shirataki
As seen on TV 📺 Dragons’ Den - no need for autographs, you can pick up your own from our store. If you can’t have gluten and love noodles 🍝 then you’ll love 💕 this pack.
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🍝Gluten Free
🍝Sugar Free
🍝Zero Fat 0!
🍝Low Carbs
🍝Low Calorie
🍝Suitable for Vegetarians .
Grab yours here: 👇🛒
@sweetvictoryproducts .
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#barenakednoodles #noodles #glutenfree #glutenfreenoodles #glutenfreepasta #glutenfreefood #glutenfreeliving #glutenfreefoodie #sugarfree #lowcarb #lowcarbdiet #lowcalorie #lowcaloriediet #sweetvictoryproducts #vegetarian #dragonsden #asseenontv
As seen on TV 📺 Dragons’ Den - no need for autographs, you can pick up your own from our store. If you can’t have gluten and love noodles 🍝 then you’ll love 💕 this pack. . 🍝Gluten Free 🍝Sugar Free 🍝Zero Fat 0! 🍝Low Carbs 🍝Low Calorie 🍝Suitable for Vegetarians . Grab yours here: 👇🛒 @sweetvictoryproducts . . . #barenakednoodles  #noodles  #glutenfree  #glutenfreenoodles  #glutenfreepasta  #glutenfreefood  #glutenfreeliving  #glutenfreefoodie  #sugarfree  #lowcarb  #lowcarbdiet  #lowcalorie  #lowcaloriediet  #sweetvictoryproducts  #vegetarian  #dragonsden  #asseenontv 
Me. @petejnunn 😂😂😂😂😂・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym #liftheavy #fitfam #instafit #gains #muscles #lifting #squats #crossfit #beastmode #bbg #cleaneating #protein #highprotein #lowcalorie #preworkout #leanin15 #personaltrainer #pt #fitness #fit #slimmingworld #macros #diabetics #strongnotskinny  #weightlossjourney #iifym #syns #myfitnesspal #macro
Me. @petejnunn 😂😂😂😂😂・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ ・・・ #gym  #liftheavy  #fitfam  #instafit  #gains  #muscles  #lifting  #squats  #crossfit  #beastmode  #bbg  #cleaneating  #protein  #highprotein  #lowcalorie  #preworkout  #leanin15  #personaltrainer  #pt  #fitness  #fit  #slimmingworld  #macros  #diabetics  #strongnotskinny   #weightlossjourney  #iifym  #syns  #myfitnesspal  #macro 
Nasi Kurus konjac

Kurus konjac food ; makanan rendah kalori & rendah karbohidrat. Berasal dari tumbuhan konjac dan sudah popular di pasaran Asia sejak 2000 tahun lepas. Kat Malaysia je baru lagi. Info lanjut di www.konjacasia.com atau whatsapps terus 0173459379

#esef 
#kuruskonjac 
#lowcalorie 
#lowcarbs 
#dontdietjusteatkonjac 
#dietpunmakansedap 
#kurus 
#kevinzahri 
#jordanyeoh 
#fitness 
#sukusukuseparuh 
#slimmingworldinspiration 
#world 
#malaysia 
#singapore 
#newyork 
#makan
#foodporn 
#barcelona 
#gymtransformation 
#trainer 
#gymnastics
Nasi Kurus konjac Kurus konjac food ; makanan rendah kalori & rendah karbohidrat. Berasal dari tumbuhan konjac dan sudah popular di pasaran Asia sejak 2000 tahun lepas. Kat Malaysia je baru lagi. Info lanjut di www.konjacasia.com atau whatsapps terus 0173459379 #esef  #kuruskonjac  #lowcalorie  #lowcarbs  #dontdietjusteatkonjac  #dietpunmakansedap  #kurus  #kevinzahri  #jordanyeoh  #fitness  #sukusukuseparuh  #slimmingworldinspiration  #world  #malaysia  #singapore  #newyork  #makan  #foodporn  #barcelona  #gymtransformation  #trainer  #gymnastics 
Alone at home - endlich wieder Salat. Verfeinert mit hausgemachtem Himbeersalz. #salat #salad #oliven #tomatemozzarella #cleaneating #fitfood #foodie #vollwertkost #vollwertigeernährung #ilovecheese #easyfood #kalteküche #colorfulfood #bunteküche #greenfood #lowcarb #lowcalorie