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I knew tonight just wasn't going to be much. I haven't been sleeping well. So it'll definitely call for a early bed time. .
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I kept my calories down today so tonight I could eat this yummy stuff and be full for bed & because tomorrow is leg day
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And, I'm still 100% within my right intake for the day ✔️
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#fridayeats #friday #healthyeats #halotop #lowcalorie #highcalorie #carbs #protein #lazyfridaynight #healthychoices #fitmom #fitmommy #fitmama #loveyourself #determination #ledday #ladylumps  #transformation #transforming #progress #progressnotperfection #fitnessjourney #fitness #workout #cardio #abs #flex #weightloss #weightlossjourney #positivevibes
I knew tonight just wasn't going to be much. I haven't been sleeping well. So it'll definitely call for a early bed time. . . I kept my calories down today so tonight I could eat this yummy stuff and be full for bed & because tomorrow is leg day . . And, I'm still 100% within my right intake for the day ✔️ . . . #fridayeats  #friday  #healthyeats  #halotop  #lowcalorie  #highcalorie  #carbs  #protein  #lazyfridaynight  #healthychoices  #fitmom  #fitmommy  #fitmama  #loveyourself  #determination  #ledday  #ladylumps  #transformation  #transforming  #progress  #progressnotperfection  #fitnessjourney  #fitness  #workout  #cardio  #abs  #flex  #weightloss  #weightlossjourney  #positivevibes 
@halotopcreamery kenz and I be trying a new flavor weekly ... lmao she says it's a winner 😂🍦 #lowcalorie #icecream #yummy
@halotopcreamery kenz and I be trying a new flavor weekly ... lmao she says it's a winner 😂🍦 #lowcalorie  #icecream  #yummy 
For those of you who wondered what this dreamy creation was 😍 ... Our Cookie Butter Protein Bundt Cake plus a scoop of @halotopcreamery Oatmeal Cookie ice cream 🍪🍦 OH and a light drizzle of MORE COOKIE BUTTER!  Happy #FriYAY !!
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💥Must place orders by Tuesday @ 5PM PST 💥
For those of you who wondered what this dreamy creation was 😍 ... Our Cookie Butter Protein Bundt Cake plus a scoop of @halotopcreamery Oatmeal Cookie ice cream 🍪🍦 OH and a light drizzle of MORE COOKIE BUTTER! Happy #FriYAY  !! - 💥Must place orders by Tuesday @ 5PM PST 💥
I haven't done a recipe in a long time ... this one is gold!!! Super low calorie and super low carb creamy broccoli soup... it doesn't look to appealing but tastes just like it 🤗 comment if you want the recipe 😉
#soup #diethacks #lowcalorie #diet #healthy #eatclean #keepgrinding #offseason #npcbikini #competitor #iifym
Complete your gym kit with our Optislim Shaker. 👊 The included wire ball takes cares of the clumps so you can focus on your A-Game! 🏋️ Buy yours via link in bio. #optislim
Complete your gym kit with our Optislim Shaker. 👊 The included wire ball takes cares of the clumps so you can focus on your A-Game! 🏋️ Buy yours via link in bio. #optislim 
今朝はブランパンにピーナッツペーストとクリームチーズをサンド。
無糖のピーナッツペーストは、口の中がモタモタするけど、とてもいい香り。
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#ブランパン
#ピーナッツペースト
#クリームチーズ
#Blancpain
#Peanutpaste
#Creamcheese
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#糖尿病 #糖質制限 #料理 #糖質オフ #低脂肪 #ロカボ #ダイエット #低カロリー  #高タンパク
#diabetic #diet #Carbohydrate #protein #lowcarb #lowcarbohydrate #lowcalorie
今朝はブランパンにピーナッツペーストとクリームチーズをサンド。 無糖のピーナッツペーストは、口の中がモタモタするけど、とてもいい香り。 . #ブランパン  #ピーナッツペースト  #クリームチーズ  #Blancpain  #Peanutpaste  #Creamcheese  . #糖尿病  #糖質制限  #料理  #糖質オフ  #低脂肪  #ロカボ  #ダイエット  #低カロリー  #高タンパク  #diabetic  #diet  #Carbohydrate  #protein  #lowcarb  #lowcarbohydrate  #lowcalorie 
The perfect way to kick off the weekend! #happyhour with COCO21. #friYAY #Itstheweekend 🍹🙌🏼
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In AZ: COCO21 is available at Total Wine, Frys, Safeway, Albertsons, Bashsas and most liquor stores. If you live elsewhere in the US, you can purchase COCO21 online from Liquorama (link in bio)🌴
The perfect way to kick off the weekend! #happyhour  with COCO21. #friYAY  #Itstheweekend  🍹🙌🏼 . In AZ: COCO21 is available at Total Wine, Frys, Safeway, Albertsons, Bashsas and most liquor stores. If you live elsewhere in the US, you can purchase COCO21 online from Liquorama (link in bio)🌴
1-minute Post workout omelette lol well for you to watch it'll be one minute haha
I can't get enough!!!!
2 egg whites
1 whole egg
Seasoned eggs with:
Pepper, salt, paprika, thyme and sage
1/4 cup mozzarella 
Chopped Onion-however much i wanted lol
2 tsp Minced garlic
2 oz deli turkey
Seasoned with: pepper and sage
Calories: 255 
Protein: 20g (roughly)
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#workout #fitness #gym #diet #food #exercise #weightloss #healthy ##lifestyle #lowcalorie #healthyfood #fitfood #dietfood #weightlossfood
#Fitwife #fitgirl #personaltrainer
1-minute Post workout omelette lol well for you to watch it'll be one minute haha I can't get enough!!!! 2 egg whites 1 whole egg Seasoned eggs with: Pepper, salt, paprika, thyme and sage 1/4 cup mozzarella Chopped Onion-however much i wanted lol 2 tsp Minced garlic 2 oz deli turkey Seasoned with: pepper and sage Calories: 255 Protein: 20g (roughly) . . . . . . . . . . #workout  #fitness  #gym  #diet  #food  #exercise  #weightloss  #healthy  ##lifestyle  #lowcalorie  #healthyfood  #fitfood  #dietfood  #weightlossfood  #Fitwife  #fitgirl  #personaltrainer 
We just tried out this super easy recipe and it came out amazing! Works great as an appetizer, it's soooo yummy and good for you!
 This is a beet and some carrots cut up like fries, baked with a little olive oil, garlic and pepper. In the middle, a dip made with avocado and a little bit of light mayo (can be switched to Greek yogurt). #healthyeating #health #yummy #eatlikeyougiveafuck #veggies #lowcalorie #nutrition #nourishing #bodypositive
6 reason why Perkii probiotic water is a post workout must have 💦✨
1. Reduces inflammation after intense workouts 
2. Increase nutrient adsorption for fast recovery time
3. Reduces exercise related gastro upsets
4. Boost your immunity post workout 
5. Hydrate, hydrate, hydrate
6. Take your post workout high to a new level
6 reason why Perkii probiotic water is a post workout must have 💦✨ 1. Reduces inflammation after intense workouts 2. Increase nutrient adsorption for fast recovery time 3. Reduces exercise related gastro upsets 4. Boost your immunity post workout 5. Hydrate, hydrate, hydrate 6. Take your post workout high to a new level
@patriziapalme taking a moment to stretch with this incredible view!
@patriziapalme taking a moment to stretch with this incredible view!
Prune and Apricot Detox water with dried rose petals and lavender flower..If you are looking for a natural way to cleanse the body, you can not miss the detox properties of prunes and Apricot..This product is a natural laxative that can be of great use to lose weight.#detox #detoxwater #infusion #fruits #prune #apricot #lavender #rosepetals #basilic#organic #slime #regime #beachbody #lowcalorie #fatburner #instadrink #instagood #drink #healthy #healthychoices #fitness #fitnessfam #likes #follow4follow#fitfitfit #diet#cleanse #natural
Prune and Apricot Detox water with dried rose petals and lavender flower..If you are looking for a natural way to cleanse the body, you can not miss the detox properties of prunes and Apricot..This product is a natural laxative that can be of great use to lose weight.#detox  #detoxwater  #infusion  #fruits  #prune  #apricot  #lavender  #rosepetals  #basilic #organic  #slime  #regime  #beachbody  #lowcalorie  #fatburner  #instadrink  #instagood  #drink  #healthy  #healthychoices  #fitness  #fitnessfam  #likes  #follow4follow #fitfitfit  #diet #cleanse  #natural 
ダイエット料理研究家の西川駒子さんの「駒子レストラン」でヘルシーランチ👍
Lunch at 'Komako Restaurant' owned by Diet Cooking Specialist Komako!

カレーを思い切り食べられるのが嬉しい😁
High Protein, Low Calorie and Low Fat even ate Curry Rice!

#ダイエット料理 #高タンパク #低脂質 #糖質制限 #西川駒子 
#Dietfood #HighProtein #LowCalorie #lowcarb 
#Komako
🍴little carb & protein fill before the gym... hoping that rain holds off until after my walk🍴
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#lunch #eatclean #eathealthy #healthy #healing #girlswhorun #weightlosstransformation #friday #friyay #workhard #trainharder #fuel #goals #protein #carbs #lowcalorie #fitbit #oev #ldnont #yyz #canada #foodie #fitfood #fit #recipe #fitnessmotivation #follow
Steamed egg with shrimps 🍤 (Ki-toon). เมนูเบาๆท้องกันนะคะค่ำนี้ "ไข่ตุ๋น". #jenakitchens #thaifood #thaikitchen #asianfood #asiankitchen #healthy #healthyfood #eathealthy #lowcalorie #yummy #perfectdinner #perfectdish
And those #pickled #chilipeppers were indeed dipped in some #extrahot #horseradish #lowcalorie #snacks
YEAH!!! #DeeBeesOrganics line up of frozen pops are one of the TOP 6 products at H-E-B in their category 👏🙋! We love that you love us #Texas! We love you ❤️ back!!! 📷: @deebeesfounder
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#organictreats #healthykidsfood #healthyfamilies #popsicles #organic #popsicles #nongmoprojectverified #nongmo #healthymom #kosher #vegan #veganfamily #snacksquad #healthymommy #femaleentrepreneur #professormom #drmom #summerbbq #summertreat #texasfamily #texasfoodie #texastea #texaspride #texasfoodies #lowcalorie #cleaningredients
YEAH!!! #DeeBeesOrganics  line up of frozen pops are one of the TOP 6 products at H-E-B in their category 👏🙋! We love that you love us #Texas ! We love you ❤️ back!!! 📷: @deebeesfounder . . . #organictreats  #healthykidsfood  #healthyfamilies  #popsicles  #organic  #popsicles  #nongmoprojectverified  #nongmo  #healthymom  #kosher  #vegan  #veganfamily  #snacksquad  #healthymommy  #femaleentrepreneur  #professormom  #drmom  #summerbbq  #summertreat  #texasfamily  #texasfoodie  #texastea  #texaspride  #texasfoodies  #lowcalorie  #cleaningredients 
Oh my wooooord! I have been craving steak for over a week. Since I'm pregnant I need it cooked well done. I usually have it med rare so I was worried it was going to be tough.....nope! The hubs made it for me in the cast iron skillet and it was melting in my mouth!! I paired it with oven "fried" sweet potato slices. FYI :: it was an organic grass fed rib eye. Only 290 calories!!! I should've gotten two. 😜 .
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#cleaneats #dairyfree #energy #foodie #foodstagram #grassfed #goodeats #glutenfree #healthyfood #homecooking #lowcarb #lowcalorie #lifestylechange #nomnom #organic #organicfood #paleo #paleofood #paleodiet #protein #pregnant #pregnancydiet #realfood #wholefood
Oh my wooooord! I have been craving steak for over a week. Since I'm pregnant I need it cooked well done. I usually have it med rare so I was worried it was going to be tough.....nope! The hubs made it for me in the cast iron skillet and it was melting in my mouth!! I paired it with oven "fried" sweet potato slices. FYI :: it was an organic grass fed rib eye. Only 290 calories!!! I should've gotten two. 😜 . . . . . . . . #cleaneats  #dairyfree  #energy  #foodie  #foodstagram  #grassfed  #goodeats  #glutenfree  #healthyfood  #homecooking  #lowcarb  #lowcalorie  #lifestylechange  #nomnom  #organic  #organicfood  #paleo  #paleofood  #paleodiet  #protein  #pregnant  #pregnancydiet  #realfood  #wholefood 
Consumed today! Under my budget today so I may have a fibre one bar or a 39 cal hot choc shot but I may not! Depends if I feel tired and full when I go bed! Cracking games night with the boyfriends family💜
Now for a movie with my love before work tomorrow😘
Happy Friday folks😌

#calorieconsumption #dailycalories #calorieintake #lowcaloriediet #lowcalorie #diet #dietwhatdiet #caloriecounting #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weightlossinspiration
Consumed today! Under my budget today so I may have a fibre one bar or a 39 cal hot choc shot but I may not! Depends if I feel tired and full when I go bed! Cracking games night with the boyfriends family💜 Now for a movie with my love before work tomorrow😘 Happy Friday folks😌 #calorieconsumption  #dailycalories  #calorieintake  #lowcaloriediet  #lowcalorie  #diet  #dietwhatdiet  #caloriecounting  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation  #weightlossinspiration 
My meal vs the families meal, beef bulgogi. My chicken and rice meal is 315 calories. I tried a new bulgogi recipe out and it's amazing, had just a taste. #lowcalorie
My meal vs the families meal, beef bulgogi. My chicken and rice meal is 315 calories. I tried a new bulgogi recipe out and it's amazing, had just a taste. #lowcalorie 
Fresh figgies! Ok I love this time of year and I need YOUR help. I have my "go-to" recipes, but I want to try brand spanking new ones. Besides eating these as is (yum) post below in comments some yummy recipes! #figs #fresh #fiber #snack #healthy
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#antioxidants #vitamins #minerals #lowcalorie #snack #recipes #appetizer #fruit #season #inseason #local
Weekly #Giveaway!!!!
That's right we're doing this every #Friday! 
The #Bandits are #givingaway a 16 count caddie of our #Mango #Fruitsnacks to one lucky fan! ($20 dollar value) 
Just follow the simple steps below to enter for your #chancetowin! 🔻🔻🔻
✔1. If you have not already follow 
@naturesbandits on Instagram ✔2. Share with 2 or more friends in the comments of this post. 
The contest will run from #Friday August 18th at 6:10 pm (est) through #friday August 24th @5pm 
The #winner will be randomly selected and announced at 6pm on friday August 24th via a post on our page as well as through direct message.

DISCLAIMER: · This giveaway is in no way sponsored, endorsed, or administered by Instagram Inc.  By  entering you are confirming that you are 18+ years of age and are adhering by Instagram's terms of use. No purchase necessary. Open to US residents 18+ years of age with a valid US mailing address only. 
Good Luck fellow #Bandits!🐾 #Naturesbandits are always #organic #glutenfree #nongmo #kosher #lowcalorie &#vegan
Weekly #Giveaway !!!! That's right we're doing this every #Friday ! The #Bandits  are #givingaway  a 16 count caddie of our #Mango  #Fruitsnacks  to one lucky fan! ($20 dollar value) Just follow the simple steps below to enter for your #chancetowin ! 🔻🔻🔻 ✔1. If you have not already follow @naturesbandits on Instagram ✔2. Share with 2 or more friends in the comments of this post. The contest will run from #Friday  August 18th at 6:10 pm (est) through #friday  August 24th @5pm The #winner  will be randomly selected and announced at 6pm on friday August 24th via a post on our page as well as through direct message. DISCLAIMER: · This giveaway is in no way sponsored, endorsed, or administered by Instagram Inc. By entering you are confirming that you are 18+ years of age and are adhering by Instagram's terms of use. No purchase necessary. Open to US residents 18+ years of age with a valid US mailing address only. Good Luck fellow #Bandits !🐾 #Naturesbandits  are always #organic  #glutenfree  #nongmo  #kosher  #lowcalorie  &#vegan 
Even though things are really hectic at the moment, I found time to try this new salmon recipe which was absolutely delicious! 
Baked Balsamic Strawberry Salmon

1 lb salmon fillet
1 cup fresh strawberries, halved
1/3 cup strawberry flavoured sugar free syrup (WF)
1/3 cup soy sauce
2 tbsp lemon juice
2 tsp dijon mustard 
Place the salmon fillet in a resealable plastic bag.  In a separate bowl, combine the syrup, soy sauce, lemon juice and mustard.  Pour the syrup mixture into the bag and allow the salmon to marinate at least 30 minutes.

Upon completion of the marination process, place the salmon with all the marinade in a baking dish which has been lightly coated with non-stick cooking spray.  Add the halved strawberries and cover with foil.  Bake at 400F for about 25 minutes, or until the salmon flakes easily with a fork.  Serve warm with sliced almonds + crumbled feta cheese.

Inspired by a recipe found at www.tasteofhome.com
Even though things are really hectic at the moment, I found time to try this new salmon recipe which was absolutely delicious! Baked Balsamic Strawberry Salmon 1 lb salmon fillet 1 cup fresh strawberries, halved 1/3 cup strawberry flavoured sugar free syrup (WF) 1/3 cup soy sauce 2 tbsp lemon juice 2 tsp dijon mustard Place the salmon fillet in a resealable plastic bag. In a separate bowl, combine the syrup, soy sauce, lemon juice and mustard. Pour the syrup mixture into the bag and allow the salmon to marinate at least 30 minutes. Upon completion of the marination process, place the salmon with all the marinade in a baking dish which has been lightly coated with non-stick cooking spray. Add the halved strawberries and cover with foil. Bake at 400F for about 25 minutes, or until the salmon flakes easily with a fork. Serve warm with sliced almonds + crumbled feta cheese. Inspired by a recipe found at www.tasteofhome.com
Day 6, week 4, breakfast #f45challenge - My husband apologised for breaking my omelette while cooking it. I laughed. If it wasn't for his skills, I'd be eating scrambled eggs 😄 #omelette #goatcheese #eggs #sogood #besthusbandever #fooddiary #macros #breakfast #healthy #healthybreakfast #breakfasttime #breakfastideas #lowcalorie #healthydiet #healthyfood #food #foodphoto #foodpic #foodlover #iifym #nutrition #fitmom #fitmum #accoun_table #accountability #eathealthy
Day 6, week 4, breakfast #f45challenge  - My husband apologised for breaking my omelette while cooking it. I laughed. If it wasn't for his skills, I'd be eating scrambled eggs 😄 #omelette  #goatcheese  #eggs  #sogood  #besthusbandever  #fooddiary  #macros  #breakfast  #healthy  #healthybreakfast  #breakfasttime  #breakfastideas  #lowcalorie  #healthydiet  #healthyfood  #food  #foodphoto  #foodpic  #foodlover  #iifym  #nutrition  #fitmom  #fitmum  #accoun_table  #accountability  #eathealthy 
#Repost @caloriecomparing (@get_repost)
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Did you know?😮
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☕️ vs 🍫
Another reason to watch what you order at Starbucks!
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#lowcalorie #lowcarbdiet #weightlosstips #weightlossstory #weightlosssuccess
Flourless chocolate FUDGE cake from the #healthycakecookbook 😍 This cake and chocolate ganache recipe is so simple, sugar-free, gluten-free and 1/6 of the whole recipe is only 150 calories 6 F / 15 C / 12 P 🎉Photo sent in by @table_for_whann! The recipe is included in the eBook available at www.sarahlynnfit.com ✨ Link in my bio! #baketobefit 
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#highprotein #healthydessert #weightloss #lowcarb #macros #healthyrecipe #glutenfree #iifym #iifymgirls #toneitup #bbg #bbggirls #paleo #diet #flexibledieting #fooddiary  #fitnessjourney #cleaneating #lowcalorie #huffposttaste #healthy  #healthyfoodporn #iifymwomen #leangains #ifitfitsyourmacros #healthyrecipes #brownie #refinedsugarfree
Flourless chocolate FUDGE cake from the #healthycakecookbook  😍 This cake and chocolate ganache recipe is so simple, sugar-free, gluten-free and 1/6 of the whole recipe is only 150 calories 6 F / 15 C / 12 P 🎉Photo sent in by @table_for_whann! The recipe is included in the eBook available at www.sarahlynnfit.com ✨ Link in my bio! #baketobefit  ________________________________________ #highprotein  #healthydessert  #weightloss  #lowcarb  #macros  #healthyrecipe  #glutenfree  #iifym  #iifymgirls  #toneitup  #bbg  #bbggirls  #paleo  #diet  #flexibledieting  #fooddiary  #fitnessjourney  #cleaneating  #lowcalorie  #huffposttaste  #healthy  #healthyfoodporn  #iifymwomen  #leangains  #ifitfitsyourmacros  #healthyrecipes  #brownie  #refinedsugarfree 
When the goin gets tough - it is great to see results!!! First week down and 6.8 pounds gone! #igotthis #lifestylechange #timetochange #mixfromthe6ix #the6ix #mississauga #toronto #drpoon #drpoondiet #lowfat #lowcarb #lowsodium #lowcalorie
Oven Roasted Colossal Shrimp Greek Salad

The subtle mildness of the wild-caught oven roasted colossal shrimp gets a bit of personality from the natural saltiness of the feta cheese and briney Kalamata and green olives. The whole milk mozzarella mellows the flavors nicely. Fresh sliced purple onions bring a nice fresh bite while cherry tomatoes provide a nice fruity acidity. The whole thing nestles comfortably on cool crisp bed of fresh organic green leaf lettuce. Finished simply with super light drizzle of extra virgin olive oil and freshed crushed black pepper. No additional salt needed.

Brought to you courtesy of my adorable Mini @chicagometallic 1/8 size sheet pan.

#shrimp
#cleaneating
#cleaneats
#cookathome
#cookingforone
#eatingforone
#eatinghealthy
#eatrealfood
#homecooked
#homecooking
#homemadefood
#lowcalorie
#portioncontrol
#realfood
#simplefood
#singleserving
#tinyliving
#weightlossjourney
#eatyourvegetables
#eatmoreveggies
#eattherainbow
#healthylunch
#healthydinner
#leanprotien
#summersalad
#saladbowl
#lightdinner
#lightlunch
#extravirginoliveoil
#evoo
Oven Roasted Colossal Shrimp Greek Salad The subtle mildness of the wild-caught oven roasted colossal shrimp gets a bit of personality from the natural saltiness of the feta cheese and briney Kalamata and green olives. The whole milk mozzarella mellows the flavors nicely. Fresh sliced purple onions bring a nice fresh bite while cherry tomatoes provide a nice fruity acidity. The whole thing nestles comfortably on cool crisp bed of fresh organic green leaf lettuce. Finished simply with super light drizzle of extra virgin olive oil and freshed crushed black pepper. No additional salt needed. Brought to you courtesy of my adorable Mini @chicagometallic 1/8 size sheet pan. #shrimp  #cleaneating  #cleaneats  #cookathome  #cookingforone  #eatingforone  #eatinghealthy  #eatrealfood  #homecooked  #homecooking  #homemadefood  #lowcalorie  #portioncontrol  #realfood  #simplefood  #singleserving  #tinyliving  #weightlossjourney  #eatyourvegetables  #eatmoreveggies  #eattherainbow  #healthylunch  #healthydinner  #leanprotien  #summersalad  #saladbowl  #lightdinner  #lightlunch  #extravirginoliveoil  #evoo 
My entry for @nadiashealthykitchen's #tahiniparty! 💃🏻🌱🌾🥒 This is my low-cal hummus recipe using tahini (you can find it further down 👇🏻 my feed with macros and ingredients). Do you like hummus? What's your favorite add-in? Mine are peppers and pine nuts. The crackers I made from @amyshealthybaking's wheat thins recipe. Really yummy. 😊
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@veganfeatures @veganhastag @veg_foodies @readysetfoOd #lowcalorie 
@vegans_enjoyhealth @thefeedfeed @theveganplan @a.healthy.nut 
@Healthy_ish @healthycuisines @buzzfeedtastyveg

#hummus #moonandstar 
#veganlife #plantpower #vegan #veganshare #whatveganseat #veganrecipes #beautifulcuisines #veganfoodlovers
#Vegan
 #vegansofinstagram #veganfoodporn #healthyfoodshare #plantbased #veganfoodstories #veganrecipes #tofufeatures #thefeedfeed #instafood #foodofinstagram #foodphoto 
#foodblogger #bestofvegan #simplyhealthyme #veganbombs #FierceFitVegans #foodporn 
#veganfridays
My entry for @nadiashealthykitchen's #tahiniparty ! 💃🏻🌱🌾🥒 This is my low-cal hummus recipe using tahini (you can find it further down 👇🏻 my feed with macros and ingredients). Do you like hummus? What's your favorite add-in? Mine are peppers and pine nuts. The crackers I made from @amyshealthybaking's wheat thins recipe. Really yummy. 😊 🌟 🌻 🌟 @veganfeatures @veganhastag @veg_foodies @readysetfoOd #lowcalorie  @vegans_enjoyhealth @thefeedfeed @theveganplan @a.healthy.nut @Healthy_ish @healthycuisines @buzzfeedtastyveg #hummus  #moonandstar  #veganlife  #plantpower  #vegan  #veganshare  #whatveganseat  #veganrecipes  #beautifulcuisines  #veganfoodlovers  #Vegan  #vegansofinstagram  #veganfoodporn  #healthyfoodshare  #plantbased  #veganfoodstories  #veganrecipes  #tofufeatures  #thefeedfeed  #instafood  #foodofinstagram  #foodphoto  #foodblogger  #bestofvegan  #simplyhealthyme  #veganbombs  #FierceFitVegans  #foodporn  #veganfridays 
Dinner for today 😋 I have some shrimp with green pepper, white rice with salsa, pinto beans, and some cheese for a total of 339 calories 👌🏼 .
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#fitness #weightloss #wls #weightlossjourney #beforeandafter #inprogres #bodychange #losingweight #getfit #florida #healthy #lowcalorie #healthyfood #fitmom #weightlossmotivation #weightlossdiary #fitnessmotivation #fit #fitmommy  #girlswholift  #fitlife  #fitnessaddict #getstrong #gethealthy
Dinner for today 😋 I have some shrimp with green pepper, white rice with salsa, pinto beans, and some cheese for a total of 339 calories 👌🏼 . . . . . . #fitness  #weightloss  #wls  #weightlossjourney  #beforeandafter  #inprogres  #bodychange  #losingweight  #getfit  #florida  #healthy  #lowcalorie  #healthyfood  #fitmom  #weightlossmotivation  #weightlossdiary  #fitnessmotivation  #fit  #fitmommy  #girlswholift  #fitlife  #fitnessaddict  #getstrong  #gethealthy 
🍒😍 Cherries are my all-time favorite fruit! They're one of my favorite parts of summertime. They're so sweet, delicious, and packed with health benefits. They can reduce inflammation and blood pressure, improve sleep, speed up post-exercise muscle recovery, reduce risk of stroke, relieve arthritis pain, and more. With so many health benefits, they're the perfect dessert! Go grab some cherries soon, while they're still at their sweetest. 💕 Have a great weekend everyone!
🍒😍 Cherries are my all-time favorite fruit! They're one of my favorite parts of summertime. They're so sweet, delicious, and packed with health benefits. They can reduce inflammation and blood pressure, improve sleep, speed up post-exercise muscle recovery, reduce risk of stroke, relieve arthritis pain, and more. With so many health benefits, they're the perfect dessert! Go grab some cherries soon, while they're still at their sweetest. 💕 Have a great weekend everyone!
This was so good!  Bahama Breeze's Adobe Chicken Bowl (light version) that had yellow rice, peppers, mushrooms, chicken and plantains on top.  So, so good! 
#weightloss #healthymom #fitmom #weightlossjourney #weightlossmom #caloriecounter #lowcal #lowcalorie #food #dinner #bahamabreeze
A little pre-bed pudding. Sainsbury's low calorie chocolate puddings! 
#pudding #chocolatepudding #lowcalorie #bedtimesnack #lowcal #lowcalpudding
Ya hay snacks! trufas, mini brownies, Merenguitos light con stevia y demás! Ideales para los antojos y seguir cuidándote! Pasa al lado del consultorio por ellos! Informes whatsapp: 9811007788 🍪🍩🍫🍰☕️😃 #snacks #lowcalorie #kosher #dessert #healthylife #organic #nongmo #chocolate #biscottis #crispys #lowcalorie #yummy @beatrizorteganutriologa
Delicious, filling (and low calorie) pizza from @modpizza soooo good 🤤 Red Sauce, Mozzarella, Grilled Chicken, Arugula, Fresh Basil, Green Bell Pepper, Jalapenos, Roasted Red Peppers, Salt & Pepper, Spinach, Dollops Of Red Sauce 🍕👌
#accountability #byebyefat #caloriecounting #CICO #eats #extremeweightloss #fitfam #fitnessmotivation #food #foodblog #healthylifestyle #healthyfood #losingweight #lowcalorie #myweightlossjourney #naturalweightloss #obesitysurvivor #portioncontrol #progressnotperfection #starttoday #trusttheprocess #weightloss #weightlossjourney #weightlossmotivation #whatsonmyplate #yummy
Delicious, filling (and low calorie) pizza from @modpizza soooo good 🤤 Red Sauce, Mozzarella, Grilled Chicken, Arugula, Fresh Basil, Green Bell Pepper, Jalapenos, Roasted Red Peppers, Salt & Pepper, Spinach, Dollops Of Red Sauce 🍕👌 #accountability  #byebyefat  #caloriecounting  #CICO  #eats  #extremeweightloss  #fitfam  #fitnessmotivation  #food  #foodblog  #healthylifestyle  #healthyfood  #losingweight  #lowcalorie  #myweightlossjourney  #naturalweightloss  #obesitysurvivor  #portioncontrol  #progressnotperfection  #starttoday  #trusttheprocess  #weightloss  #weightlossjourney  #weightlossmotivation  #whatsonmyplate  #yummy 
No no no, I do not have a problem.. 🤣🤣🤣 or do I? #HaloTop #SuckIt #lowcalorie #LowSugar #NoGuilt #Bomb #IDontHaveAProblem #ISwear #IScream for #IceCream #Best #hellyah #DontHate #Jelly #Jealous
Après mon shake framboise/myrtille/melon de ce matin (réveil vers 12h 😆😆), une bonne hydratation tout le reste  de la journée💦
🍽Ce soir on a fait des folies avec un superburger fait maison 🍔🍔🍔🍽
Un bon steak boucher avec des oignons caramelisés, du fromage fondu et grillé🧀, des tranches de tomate🍅, de l'avocat et des oignons cru 
Vraiment à tomber !!!... Pas très "réglementaire" en période de régime mais tous les ingrédients sont de qualité...à part le pain (Je n'ai pas trouvé mieux à 20h...moment où l'idée  m'est venue en regardant ce que j'avais dans mon frigo)

#homemadeburger #burger #avocado #tomatoes #edamcheese #challenger #herbalife #diet #dietfood #dieteticsfood #healthyfood #lowweight #weightloss #lowcalorie #instadiet #delicious #looseweight #weightfighter #pertedepoids #regime #nourrituresaine #reequilibragealimentaire #instaregime #instaregimeuse #pertedepoids #miam #motivation #mincir #cleanfood  #instafood
Après mon shake framboise/myrtille/melon de ce matin (réveil vers 12h 😆😆), une bonne hydratation tout le reste de la journée💦 🍽Ce soir on a fait des folies avec un superburger fait maison 🍔🍔🍔🍽 Un bon steak boucher avec des oignons caramelisés, du fromage fondu et grillé🧀, des tranches de tomate🍅, de l'avocat et des oignons cru Vraiment à tomber !!!... Pas très "réglementaire" en période de régime mais tous les ingrédients sont de qualité...à part le pain (Je n'ai pas trouvé mieux à 20h...moment où l'idée m'est venue en regardant ce que j'avais dans mon frigo) #homemadeburger  #burger  #avocado  #tomatoes  #edamcheese  #challenger  #herbalife  #diet  #dietfood  #dieteticsfood  #healthyfood  #lowweight  #weightloss  #lowcalorie  #instadiet  #delicious  #looseweight  #weightfighter  #pertedepoids  #regime  #nourrituresaine  #reequilibragealimentaire  #instaregime  #instaregimeuse  #pertedepoids  #miam  #motivation  #mincir  #cleanfood  #instafood 
86 degree weather 5 mile run I NEED WATER😭😭😭🔥🔥🔥🏃🏾‍♀️🏃🏾‍♀️🏃🏾‍♀️💨💨#fitbit #lowcalorie #healthyrecipies #healthyeating #healthy #weightloss #healthyfood #run #runner #runnersfood #runnerslife #weightwatchers #adidasrunning #nikerunning #runnergirl
Half a pack of each of these Sharwood's sides, some Bombay potatoes, and spinach, all for 372kcal 😍
Half a pack of each of these Sharwood's sides, some Bombay potatoes, and spinach, all for 372kcal 😍
Breakfast was delicious!!!! 2 kumara rostis with 25 grams of bacon served on a bed of baby spinach sprinkled with smoked paprika 😍😍 and only 180calories!!!! #mfp #myfitnesspal #myfitnesspaljourney #weightloss #weightlossjourney #lowcal #lowcalorie #lowcaloriediet #wrightlosstransformation #breakfast #healthy #ontrack
Kiedy kobietę najdzie ochota po nocy na coś słodkiego 😂 to musi sobie zrobić dietetyczny deser lodowy bez cukru 😉🍦🍨😋 dobrej nocy 
#desire #somethingsweet #night #home #icecream #lowcalorie #withoutsugar #without #sugar #goodnight #ochota #cosslodkiego #cośsłodkiego #noca #nocą #lody #domowelody #bezcukru
hot chocolate time (feat. my new mug I bought today) 😏💜 options hot chocolate (40) with a splash my other new @trkghealthyliving syrup - english toffee (free) 🤤🤤🤤 delicious! 👌🏻
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#food #foodporn #fooddiary #drink #lowcalorie #caloriecounting #myfitnesspal #everycaloriematters #slimming #slimmingworld #weightloss #weightlossjourney #summerbody #bodygoals #yuminmytum #youarewhatyoueat #iifym #iifymgirls #macros #onplan #healthy #healthygirl #healthydiet #healthyfood #delicious #nutritious #happygirl #happyandhealthy #motivation
hot chocolate time (feat. my new mug I bought today) 😏💜 options hot chocolate (40) with a splash my other new @trkghealthyliving syrup - english toffee (free) 🤤🤤🤤 delicious! 👌🏻 • • • • • • • • #food  #foodporn  #fooddiary  #drink  #lowcalorie  #caloriecounting  #myfitnesspal  #everycaloriematters  #slimming  #slimmingworld  #weightloss  #weightlossjourney  #summerbody  #bodygoals  #yuminmytum  #youarewhatyoueat  #iifym  #iifymgirls  #macros  #onplan  #healthy  #healthygirl  #healthydiet  #healthyfood  #delicious  #nutritious  #happygirl  #happyandhealthy  #motivation 
But seriously, this sucked. At first, I was blown away by the 20g protein they managed to cram inside of 100 calories. But I didn't like it, it gave me weird cramps. I'm not sensitive to artificial sweeteners and not sensitive to excess protein either. So I dunno why I had this queasy feeling in my stomach. It's so easily available and it would've been a perfect food to love. But no such luck. Sigh.
#rtd #edfamily #edcommunity #safefood #proteindrink #under100calories #snackright #lowcalorie #musclemilk
But seriously, this sucked. At first, I was blown away by the 20g protein they managed to cram inside of 100 calories. But I didn't like it, it gave me weird cramps. I'm not sensitive to artificial sweeteners and not sensitive to excess protein either. So I dunno why I had this queasy feeling in my stomach. It's so easily available and it would've been a perfect food to love. But no such luck. Sigh. #rtd  #edfamily  #edcommunity  #safefood  #proteindrink  #under100calories  #snackright  #lowcalorie  #musclemilk 
Back on track! Baked hake with tomato, basil and Cajun spices sauce 🍅🌱 #fit #fitness #weightloss #protein #lowcarb #lowcalorie #healthy #glutenfree #dinner #fitrecipe #fitnessrecipes #fitnessgoals #definition #carbcycling #cuttingdiet #eatclean #fatslayer #instafood #foodie #fitfood #veggies
Bulletproof coffee looks and tastes so good. I tried to make without blending the first time.. that was a disaster.
Bulletproof coffee looks and tastes so good. I tried to make without blending the first time.. that was a disaster.
Not very hungry this afternoon so I'm eating light. #whatsunshineeats #fuckcarbs #eatcarbsforwhat #lowcarblifestyle #lowcalorie
Linha Leve: Sanduíche Natural de Verão no Pão Chia - hoje tem também! 🍞🥐🥖🥙🌯🌮🥗🌯🥙
Disque pedidos: 3421-2413 - 9.9841-7590 (Tim/WhatsApp)
#padariamassasecia #sanduiche
#sanduichenatural
#light #lowcalorie #baixascalorias #bread #chia
#Repost @jcdeen (@get_repost)
・・・
🔥 EXERCISE DOESN'T BURN FAT 🔥
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For real... all that weight lifting, circuit training, sprints, long jogs, etc... they don't burn fat directly. They do help you do the following, tho:
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✅ Expend energy
✅ Build muscle
✅ Improve insulin sensitivity (good for helping you burn fat and stay lean)
✅ Helps you stay focused on your diet!
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Exercise, especially the high-intensity varieties I'm so fond of don't actually burn fat directly. In fact, you're using stored carbohydrates (known as glycogen) for quick, explosive energy required for weight training, sprinting, jumping, running, etc.
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🏋🏻But exercise does help you burn fat by burning more calories, which allows you to create a caloric deficit more easily. And exercise helps you maintain and build muscle, which always makes us look more aesthetic as the fat comes off.🏋️‍♀️
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So when you're in the gym, remember... exercise is what shapes your muscles, but the caloric deficit from your diet is what enables you to lose fat over time.
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I have a free fat loss video course I'm giving away -- if you want it, send me a DM and I'll shoot you a link to sign up.
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#weightloss#weightlosstips#weightlossfood#calories#caloriecount#caloriedeficit#caloriecounting#countingcalories#losingweight#lowcalorie #lowcalories#dieting#diettips#dietfood#diethelp#ifitfitsyourmacros#iifym#flexiblediet#flexibledieting #fit#fitness#fitnessfood#fitnesstips#fatburning#fitness#fastfoodfix#cleaneating#cleanfood #iifymmeals
#Repost  @jcdeen (@get_repost) ・・・ 🔥 EXERCISE DOESN'T BURN FAT 🔥 - For real... all that weight lifting, circuit training, sprints, long jogs, etc... they don't burn fat directly. They do help you do the following, tho: - ✅ Expend energy ✅ Build muscle ✅ Improve insulin sensitivity (good for helping you burn fat and stay lean) ✅ Helps you stay focused on your diet! - Exercise, especially the high-intensity varieties I'm so fond of don't actually burn fat directly. In fact, you're using stored carbohydrates (known as glycogen) for quick, explosive energy required for weight training, sprinting, jumping, running, etc. - 🏋🏻But exercise does help you burn fat by burning more calories, which allows you to create a caloric deficit more easily. And exercise helps you maintain and build muscle, which always makes us look more aesthetic as the fat comes off.🏋️‍♀️ - So when you're in the gym, remember... exercise is what shapes your muscles, but the caloric deficit from your diet is what enables you to lose fat over time. - I have a free fat loss video course I'm giving away -- if you want it, send me a DM and I'll shoot you a link to sign up. - #weightloss #weightlosstips #weightlossfood #calories #caloriecount #caloriedeficit #caloriecounting #countingcalories #losingweight #lowcalorie  #lowcalories #dieting #diettips #dietfood #diethelp #ifitfitsyourmacros #iifym #flexiblediet #flexibledieting  #fit #fitness #fitnessfood #fitnesstips #fatburning #fitness #fastfoodfix #cleaneating #cleanfood  #iifymmeals 
Ontzettend 'instawaardige' maaltijd 😂😂😂 #slimnoodles met zelfgemaakte broccolisaus en Paturain Light. Compleet vullende avondmaaltijd met maar 160 kcal: 13 gram koolhydraten, 3 gram vet, 7 gram eiwit.
Handig voor als je per ongeluk een complete zak groentechips hebt leeg gegeten en achteraf pas checkt dat dit wel 535 kcal bevatte 😱😱😱.
#lowcalorie #lowcarb #broccoli #healthyfood #healthydinner #bikiniprep #lowcarbfood #lowcaloriedinner #teamshewolves #takecareofyourbody
Ontzettend 'instawaardige' maaltijd 😂😂😂 #slimnoodles  met zelfgemaakte broccolisaus en Paturain Light. Compleet vullende avondmaaltijd met maar 160 kcal: 13 gram koolhydraten, 3 gram vet, 7 gram eiwit. Handig voor als je per ongeluk een complete zak groentechips hebt leeg gegeten en achteraf pas checkt dat dit wel 535 kcal bevatte 😱😱😱. #lowcalorie  #lowcarb  #broccoli  #healthyfood  #healthydinner  #bikiniprep  #lowcarbfood  #lowcaloriedinner  #teamshewolves  #takecareofyourbody 
#Repost @jcdeen (@get_repost)
・・・
🔥3 EASY WAYS TO LOSE WEIGHT FAST🔥
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I hope you laughed at the poop joke, but this is serious... First of all, I don't recommend the first 2 methods to lose weight. They're unsustainable and don't cause any real, lasting weight (fat) loss.
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Can fasting work? Sure.
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Can cutting carbs work? Sure.
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But there are many other variables that you must consider if you decide to fast. How long will you fast? How do you plan on eating so you don't binge on donuts and sushi when you break the fast?
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How long will you cut carbs to zero? Surely not forever because it's just not sustainable.
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💯 Anyway, just so we're clear... point 1 and 2 are me making a joke and poking fun at the silly quick-fixes that are offered up every day to experience quick weight loss.
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I'm not joking about 💩 though. Pooping is good for you and it does make you lose weight instantly... but it's just not body fat you're losing. Peeing makes you lose weight, too.
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#weightloss#weightlosstips#weightlossfood #calories#caloriecount#caloriedeficit#caloriecounting#countingcalories#losingweight#lowcalorie #lowcalories#dieting #diettips#dietfood #diethelp#ifitfitsyourmacros#iifym #flexiblediet#flexibledieting #fit#fitness #fitnessfood#fitnesstips#fatburning #fitness#fastfoodfix#cleaneating #cleanfood #iifymmeals
#Repost  @jcdeen (@get_repost) ・・・ 🔥3 EASY WAYS TO LOSE WEIGHT FAST🔥 - I hope you laughed at the poop joke, but this is serious... First of all, I don't recommend the first 2 methods to lose weight. They're unsustainable and don't cause any real, lasting weight (fat) loss. - Can fasting work? Sure. - Can cutting carbs work? Sure. - But there are many other variables that you must consider if you decide to fast. How long will you fast? How do you plan on eating so you don't binge on donuts and sushi when you break the fast? - How long will you cut carbs to zero? Surely not forever because it's just not sustainable. - 💯 Anyway, just so we're clear... point 1 and 2 are me making a joke and poking fun at the silly quick-fixes that are offered up every day to experience quick weight loss. - I'm not joking about 💩 though. Pooping is good for you and it does make you lose weight instantly... but it's just not body fat you're losing. Peeing makes you lose weight, too. - #weightloss #weightlosstips #weightlossfood  #calories #caloriecount #caloriedeficit #caloriecounting #countingcalories #losingweight #lowcalorie  #lowcalories #dieting  #diettips #dietfood  #diethelp #ifitfitsyourmacros #iifym  #flexiblediet #flexibledieting  #fit #fitness  #fitnessfood #fitnesstips #fatburning  #fitness #fastfoodfix #cleaneating  #cleanfood  #iifymmeals 
Do you have a morning routine?🙋🏻‍♂️
I do ... and it's slightly strange 😂
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I wake up every morning and I eat a fiber one , I don't exactly know why I do it other than it's low calorie and tasty ... and FIBER of course ✅
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I'd love for you to share your morning habits and meals with me in the comments below! Are you a Porridge person? Cereal? Protein Shake? 🤔🤔🤔
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#fibre #fibreone #fiber #fiberone #cheesecake #lowcalorie #snacktime #mornings #morningroutine #getupandgo #activelifestyle #instayummy #lovefood #thekitchn
Do you have a morning routine?🙋🏻‍♂️ I do ... and it's slightly strange 😂 . I wake up every morning and I eat a fiber one , I don't exactly know why I do it other than it's low calorie and tasty ... and FIBER of course ✅ . I'd love for you to share your morning habits and meals with me in the comments below! Are you a Porridge person? Cereal? Protein Shake? 🤔🤔🤔 . . . #fibre  #fibreone  #fiber  #fiberone  #cheesecake  #lowcalorie  #snacktime  #mornings  #morningroutine  #getupandgo  #activelifestyle  #instayummy  #lovefood  #thekitchn