My adaptation of @proteinworld Slender Oaty Flapjacks recipe 😋
Made with @strippd_uk protein instead and I left out the honey and seeds and simply made up the batter with extra coconut milk until it held together.
166 cals per slice
7g of protein and only 3.3g of sugar
Perfect for breakfast 🍳😪
My morning from 8am - 11:30am is ready to go, with additional water refills. Also, can we say hallelujah that rice cakes don't have to be so boring? What are some of your recommendations for quick, nutritious snacks and meals? Comment below 👇🏾👇🏾👇🏾
Happy #shakeshred customer! 🙌🏼🙌🏼 she is using the Shakes & Therm supplements to kickstart her healthier lifestyle, swapping 1 or 2 meals per day for a shake! Taking the Therm's daily for a boost! Eating healthy meals & snacking on fruits and veg inbetween, all info coming from my Shake Plan all customers get😻..I'm sure she will e n j o y & get to where she wants to be💭☺️🙌🏼
📍Is Slower Weight Loss Always Better?📍 There's this idea out there that slower weight loss is always better. Slower body composition changes typically means utilizing more modest dieting and exercise methods, which are far more sustainable to keep up over the long term. It makes sense, then, to recommend that everyone embrace slower weight loss. •
However, in the obese population, those with faster weight loss in the beginning experienced significantly greater overall weight loss and more successful weight loss maintenance. 🐇⚡️This is believed to be in part because improvements in quality of life in the first month positively reinforce their dieting efforts and encourage healthy habit formation. Strive for approximately 1-2% bodyweight weight loss per week (so if you're 300lbs, maybe 3-6lbs per week), though slightly slower is perfectly fine. ⚠️Losing faster than 5-6lbs per week can be a gall stone for formation, so be sure to talk to your doctor if this is happening to you.
In leaner folks, a slower rate of weight loss is better, as this can help prevent loss of lean body mass. 🐢Generally, the leaner you are, the slower your rate of weight loss should be. That means if you're 120lbs, 0.6-1.2lbs weight loss per week is solid. •
Keep in mind that sustainable dieting methods are almost always recommended, even in those with higher bodyfat. Practice healthy, practical habits that you can keep up over the long-term in order to see lasting weight loss results. And remember, weight loss maintenance is a function of health behavior maintenance! •
This infographic has been brought to you by @soheefit and @drnadolsky 👊
Congrats to @gatorsbb on the win last night! Don't forget we have Free Gator Sprinkles with any soft-serve purchase while the Gators take on LSU in the College World Series! Be sure to post a pick of your Gator Sprinkles to show your Gator pride and tag @gatordlites ! #gatornation#orangeandblue#tuesday
#Repost from @triyituk
Time for a closer look at some of the amazing products that featured in our opening campaign 👀
First up its the fantastic @foaldrinks ❤️ Which flavour tickles your tastebuds 👅? Sensational strawberry and lime, or Brilliant blackcurrant lemonade 🙈? If you didn't get a chance to try one, you can find their stockists at www.foaldrinks.com 🤗
Havalar sıcak bir de bayram olunca yemek içmek ihtiyaçtan çıkıp keyfe dönüşüyor , çok iyi biliyoruz 😁 Peki bunu dengeleyebilmek için ne yapmalıyız?? Öncelikle mutlaka bir öğünün fazla kalorili olacağını varsayarsak sonraki en az bir öğünün 200-300 kalori civarında hafif bir öğün olarak olmalı. Mesela ayran aşı çorbası ☺️ Bu küçük bir sandviç veya yağsız az peynirli bir salata da olabilir 🤓Yine hatırlatmakta fayda var bir öğünden birkaç yüz kalori kısmak kilo almanızın önüne geçemeyebilir. Bu sebeple mutlaka hareketinizi de arttırın. 🚶🏻🚶🏻 Hak etmek önemli arkadaşlar , kaloriyi dahi hak etmeden tüketmeyiniz sonra Orçun dedi dersiniz 😇🙌🏻🙌🏻 #bayramtatili#summervibes#orcunkurum#kalori#hafifyemeli#lightmeal#light#lowcalorie#highcalorie#foodie#ayranasi#ayranaşı#summet
I gave up coffee for almost a year and I didn’t miss it as much as I thought I would. I don’t need coffee like I used to and there was no real reason I needed to deprive myself of #joy ! This Isagenix coffee is my favorite because it is organic, has Green tea extract, trace minerals and coconut oil! What’s your favorite #coffee ?