This morning I did something that seemed impossible even just months ago. I've proven to myself that if I put in the work I'll continue to exceed my own expectations.
I started training for this 10k after running my first 5k in 3 years back in June in 34:24. I started training with a goal of 65 minutes. At some point during training, I decided why not go for a sub 60 minutes. Today I ran my first 10k in 59:12!
Now onto my first half marathon in 5 weeks! But first, the Chicago International 5k!
I ATE IT & I LIKED IT! Getting the macronutrients right for my activity level (performance/recovery) and personal health needs has honestly been a little bit challenging. But this plate is a good example of ratios that can work for most people, especially for #weightloss . Generally I recommend 1/2 of your plate to be #vegetable 1/4 protein and 1/4 carbohydrate. Relatively, this is still pretty #lowcarb and adjustments can be made by the dish, food preferences, and meal timing. Carbohydrate consumption can be better utilized closer to workouts. #nutritionist#healthcoach#exercise#lifestyle#befit#healthy
India and David of @ketosports at the booth today at #KetoCon were so great! It was amazing hearing David's story about Keto and how much it's done for him and we loved gushing with India about how delicious their KetoCaNa is and about the delicious stuff we make her at Keto Café! They were excited to work with us and I can not wait to bring you all some brand new, never before recipes using their delicious KetOil (a blend made of organic coconut oil and grass-fed organic ghee)!! We look forward to working with them more in the future at Keto Café! It was great meeting ya'll today! .