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Went for a run, did a steady 6 miles and weather permitting will do another 6 tomorrow.

#marathon #londonmarathon #running #run #cardio #keto #lowcarbathlete #moremiles #healthylife #healthyfood #healthandfitness #onelife #fitness #fitfam
Every single step sucked today. Some days are just like that, no matter who you are or who you follow. Don't  ever get lost in the fantasy that they don't suffer, hurt, push through. I had to push hard today. I had to keep the goal of crossing the finish line at the forefront of my mind so I didn't quit. This isn't just about me. It is about all who donated to help kiddos through Children's Miracle Network. It's about running with my daughter and her best friend. It's about honoring myself and reaching my goals. #digdeep #whoinspiresyou #pruviteveryday #lowcarbathlete #cmn #childrensmiraclenetwork #princessintraining
Every single step sucked today. Some days are just like that, no matter who you are or who you follow. Don't ever get lost in the fantasy that they don't suffer, hurt, push through. I had to push hard today. I had to keep the goal of crossing the finish line at the forefront of my mind so I didn't quit. This isn't just about me. It is about all who donated to help kiddos through Children's Miracle Network. It's about running with my daughter and her best friend. It's about honoring myself and reaching my goals. #digdeep  #whoinspiresyou  #pruviteveryday  #lowcarbathlete  #cmn  #childrensmiraclenetwork  #princessintraining 
The hustle snapshot from back in 2017: #btsultra2017. This event is one of the biggest goals for the 2018 - to prep. Even harder and perform the best race to date. Can't wait to get back to the grind of training long hours.
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#running #endurance #instarun #ultrarunning #trailrunning #strava #btsultra #bromo #mtbromo #lchf #keto #lowcarbathlete #volcano #indonesia #grivel #salomon #reebok #lithuania #athlete #paleo #sugarfree #goals #hustle #nodaysoff
The hustle snapshot from back in 2017: #btsultra2017 . This event is one of the biggest goals for the 2018 - to prep. Even harder and perform the best race to date. Can't wait to get back to the grind of training long hours. . . . . #running  #endurance  #instarun  #ultrarunning  #trailrunning  #strava  #btsultra  #bromo  #mtbromo  #lchf  #keto  #lowcarbathlete  #volcano  #indonesia  #grivel  #salomon  #reebok  #lithuania  #athlete  #paleo  #sugarfree  #goals  #hustle  #nodaysoff 
I have been wanting to try these @realgoodfoods for a while. First one, not bad, I needed to crisp it up a little longer. I will have it again. Love pizza and it's a healthy option. #lc #lchf #lowcarb #keto #lowcarbathlete  #ketogenic #lowcarbhighfat #ketolifestyle #cheese #ketoathlete #ketogenicdiet #pizza #realgoodpizza #advocare #advocareone80 #supreme
❄️CHILLY #AEROBIC RUN🏃🏼‍♂️I ran a nice 8-miler this morning in the freezing cold....my body was sweating, but my hands almost near froze off! At least I have an excuse to buy some new gloves now...😂 plus, I signed up for a half-marathon next month in South Carolina! I can’t wait to see how it turns out. #ketogenicathlete #keto #paleo #primal #marathon #marathontraining #aerobic #athlete #performance #endurance #yummy #yum #health #healthy #delicious #lchf #lowcarbhighfat #lowcarblifestyle #paleodiet #lowcarbathlete
❄️CHILLY #AEROBIC  RUN🏃🏼‍♂️I ran a nice 8-miler this morning in the freezing cold....my body was sweating, but my hands almost near froze off! At least I have an excuse to buy some new gloves now...😂 plus, I signed up for a half-marathon next month in South Carolina! I can’t wait to see how it turns out. #ketogenicathlete  #keto  #paleo  #primal  #marathon  #marathontraining  #aerobic  #athlete  #performance  #endurance  #yummy  #yum  #health  #healthy  #delicious  #lchf  #lowcarbhighfat  #lowcarblifestyle  #paleodiet  #lowcarbathlete 
Keto chocolate bundt cake ready for the weekend. Love the fact that cheating my current carnivore diet still means eating clean and not compromising health and the whole fat loss journey. Still have quite a lot to go, so the opportunity to indulge without feeling like shit is most definitely welcome! 
#keto #ketodiet #ketogenicdiet #ketogenic #diet #weightloss #fatloss #fatlossjourney #weightlossjourney #lowcarb #lowcarbdiet #lowcarbathlete #carnivore #meatdiet #carnivorediet #zerocarb #zerocarbdiet #cheatday
Keto chocolate bundt cake ready for the weekend. Love the fact that cheating my current carnivore diet still means eating clean and not compromising health and the whole fat loss journey. Still have quite a lot to go, so the opportunity to indulge without feeling like shit is most definitely welcome! #keto  #ketodiet  #ketogenicdiet  #ketogenic  #diet  #weightloss  #fatloss  #fatlossjourney  #weightlossjourney  #lowcarb  #lowcarbdiet  #lowcarbathlete  #carnivore  #meatdiet  #carnivorediet  #zerocarb  #zerocarbdiet  #cheatday 
Today's #motivation is brought to you by @mirindacarfrae, Rinny!  Long treadmill run to start the day😎! #suckitupprincess #run #princessintraining #chaseyourdreams #triathletes #lowcarbathlete #FriYAY #fridayvibes
Pretty happy with these numbers for today! Net carbs came in at 14g. I’ll eat my last meal today before class at 4pm. Depending on what time we get done I might do a few miles outside otherwise I’m going to try my first fasted run tomorrow morning! 
#runnerscommunity #intermittentfasting #ketosis #ketodiet #ketogenic #runner #lowcarbrunner #lowcarbathlete #runnersofinstagram #fitfam #fitmom #macros
Black n' wet night ! Nuit noire et humide ! Que ca fait du bien de ce retrouver seul au milieu de nul part ! #running #trailrunning #endurance #fitandhealthy #lowcarbathlete #brokenheart
Safe to say that:
1. Antagonistic supersets are my fave accessory workout
2. Look at those triceps growing!!
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Tricep extensions at 20lbs
EZ bar curls at 30lbs
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#getfit #getstrong #getlean #progress #bodybuilding #lowcarb #lowcarbathlete #variation #girlygains #girlswholift #girlswithmuscles #getgirly #howwenerd #lifting #homegym #fitfam #curvygirl #upperbody #250ktransformationchallenge #bodybuildingcom #kizen #kizentraining #250kchallenge2018 @bodybuildingcom @optimumnutrition
Safe to say that: 1. Antagonistic supersets are my fave accessory workout 2. Look at those triceps growing!! I- Tricep extensions at 20lbs EZ bar curls at 30lbs I- #getfit  #getstrong  #getlean  #progress  #bodybuilding  #lowcarb  #lowcarbathlete  #variation  #girlygains  #girlswholift  #girlswithmuscles  #getgirly  #howwenerd  #lifting  #homegym  #fitfam  #curvygirl  #upperbody  #250ktransformationchallenge  #bodybuildingcom  #kizen  #kizentraining  #250kchallenge2018  @bodybuildingcom @optimumnutrition
✅10.58 Miles✅ I️ wanted to go to one of my favorite steakhouses south of Abilene and so I️ decided to make a run out of it! After getting into #ketosis with @perfectketones, I️ ran from south Abilene 10 miles or so to Buffalo Gap and met my dad for some grub... Texas raised hamburger steak w/ cheddar cheese, peppers and onions never tasted so good! #ketogenicathlete #keto #paleo #primal #marathon #marathontraining #aerobic #athlete #performance #endurance #yummy #yum #health #healthy #delicious #lchf #lowcarbhighfat #lowcarblifestyle #paleodiet #lowcarbathlete
✅10.58 Miles✅ I️ wanted to go to one of my favorite steakhouses south of Abilene and so I️ decided to make a run out of it! After getting into #ketosis  with @perfectketones, I️ ran from south Abilene 10 miles or so to Buffalo Gap and met my dad for some grub... Texas raised hamburger steak w/ cheddar cheese, peppers and onions never tasted so good! #ketogenicathlete  #keto  #paleo  #primal  #marathon  #marathontraining  #aerobic  #athlete  #performance  #endurance  #yummy  #yum  #health  #healthy  #delicious  #lchf  #lowcarbhighfat  #lowcarblifestyle  #paleodiet  #lowcarbathlete 
I actually made a meal today, yay for being productive! Starting the year off "back on track" which I guess🤷 means not eating everything in sight and having the occasional vegetable??
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⏺️Salt and pepper baked chicken thighs
⏺️Avocado bacon salad dressing
⏺️Mixed salad
⏺️Roasted broccoli and cauliflower.
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#getfit #getstrong #getlean #progress #bodybuilding #lowcarb #lowcarbathlete #lchf #dinnertime #dietfood #eatavegetable #highprotein #chicken #lowcarbfriendly #mealtime #healthyfood #foodgram #macros #250ktransformationchallenge
I actually made a meal today, yay for being productive! Starting the year off "back on track" which I guess🤷 means not eating everything in sight and having the occasional vegetable?? I- ⏺️Salt and pepper baked chicken thighs ⏺️Avocado bacon salad dressing ⏺️Mixed salad ⏺️Roasted broccoli and cauliflower. I- #getfit  #getstrong  #getlean  #progress  #bodybuilding  #lowcarb  #lowcarbathlete  #lchf  #dinnertime  #dietfood  #eatavegetable  #highprotein  #chicken  #lowcarbfriendly  #mealtime  #healthyfood  #foodgram  #macros  #250ktransformationchallenge 
Dernière sortie skating de l'année entre skating et ski nautique. Damage plutôt correct malgré la grosse rincée et le redoux ! #skateskiing #skating #endurance #fitandhealthy #lowcarbathlete
Thank you to Florida for a perfect morning!  One last long run in before heading home in a couple of days.  I will be back in February for our #princesshalfmarathon weekend in Disney and I CAN'T WAIT!!🌴💖🌴 #run #runner #princessintraining #fairytalechallenge #Pruviteveryday #lowcarbathlete #garmin
Country roads take me home to the place where I belong ... nothing soothes my soul more than the mountains. A beautiful 5.5 me run. #sweethomealabama #myheartbelongsinthemountains #soulsoother #southernrunner #fatadaptedathlete #lowcarbathlete #myhappyplace
Without help from any BHB salts or ketone supplments, no vespa (yet) I am finally back in nutritional ketosis.. No help from drugs just solid low carb, moderate protein and high fat nutrition and a little @nowfoodsofficial MCT oil. 
#ketones #ketosis #keto #lowcarbathlete #run #trailrunner #ultrarunner #Lowcarbhighfat #OMF #vespa #vespaendurance #ultrarunning #LCHF
#acetoaceticacid #optimizedfatmetabolism
Day 13 of my new HFLC/Keto lifestyle and I’m finally getting my energy back. I’m actually feeling fantastic today! It took a while to adjust my body to use fat as fuel but I’m definitely in ketosis and adapting better each day. I really loved my lunch today...😋 #ketodiet #keto #hflc #ketogenicdiet #ketosis #burningfatforfuel #lowcarb #lowcarblifestyle #lowcarbathlete #triathlete #triathlon #triathlontraining #ironman #ironmantraining #lowcarbtriathlete
Since @calgarybarbell and @omarisuf put out a two part collaboration about the #sumosquat we decided to go ahead and see what it was all about. I have attempted sumo in the past and it was ugly. This time, not so bad. Naturally my #fithusband had to show me how it was actually done😘
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Top video: my usual conventional stance with 135 for triples. Nothing too hard or that I haven't hit multiple times. Deadlift is my strongest lift (by far) so it's nice to be getting big pulls in again. 
Bottom video: my attempt at sumo at 135 for triples. I little difficult with breaking the ground, but super smooth coming up. My difficulty was with dropping my hips down and keeping them down. @theelectricjesus suggested some abductor mobility work seeing how my hips NEVER have to do something like that. 
Verdict: Sumo is cool, conventional is my fave.
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#getfit #getstrong #getlean #progress #bodybuilding #lowcarb #lowcarbathlete #variation #sumodeadlift #trynewthings #fitwife #fitness #weighttraining #training #girlswholift #girlswithmuscles #getgirly #girlygains #girlswholift #getcurvy #fitfam #swolemates #fitcouple #workout #homegym #garagegym #curvygirl #formfix @nutrishop.woodlands
Since @calgarybarbell and @omarisuf put out a two part collaboration about the #sumosquat  we decided to go ahead and see what it was all about. I have attempted sumo in the past and it was ugly. This time, not so bad. Naturally my #fithusband  had to show me how it was actually done😘 I- Top video: my usual conventional stance with 135 for triples. Nothing too hard or that I haven't hit multiple times. Deadlift is my strongest lift (by far) so it's nice to be getting big pulls in again. Bottom video: my attempt at sumo at 135 for triples. I little difficult with breaking the ground, but super smooth coming up. My difficulty was with dropping my hips down and keeping them down. @theelectricjesus suggested some abductor mobility work seeing how my hips NEVER have to do something like that. Verdict: Sumo is cool, conventional is my fave. I- #getfit  #getstrong  #getlean  #progress  #bodybuilding  #lowcarb  #lowcarbathlete  #variation  #sumodeadlift  #trynewthings  #fitwife  #fitness  #weighttraining  #training  #girlswholift  #girlswithmuscles  #getgirly  #girlygains  #girlswholift  #getcurvy  #fitfam  #swolemates  #fitcouple  #workout  #homegym  #garagegym  #curvygirl  #formfix  @nutrishop.woodlands
Easy fasted state run in the hills before breakfast and church. 
#fastedrun #optimizedfatmetabolism #ketosis #lowcarbathlete #Lowcarbhighfat #rungry
Keto meal prepping.
This is pork, kale and yellow onion coconut milk stew with turmeric and sweet curry powder with a little black pepper so the turmeric will work with its anti inflammatory properties..
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#nutrition #keto #nutritionalketosis #ketosis #turmeric #LCHF #goldenpaste #lowcarbathlete #lowcarbhighfat #optimizedfatmetabolism #run
Kettlebells and TaeKwonDo patterns for my workout today. 25 swings between each pattern makes for a sweaty workout. #workout #martialarts #training #selfdefense #kettlebell #kettlebells #itf #cyfairtaekwondo #cyfairtkd #cypresstkd #cypress #cypresstx #riataranch #stonegate #townelake #itfpatterns #ketoandkettlebells #ketoathlete #lowcarb #ketogenic #lowcarbathlete
Post 5 mile trail run breakfast.
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2 slice of thick cut applewood smoked bacon.
2 eggs. 
1 big handful of spinach and mushrooms that were cooked in the bacon fat with shredded @kerrygoldusa Dubliner cheese.
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#nutritionalketosis #lowcarbathlete #lowcarb #Lowcarbhighfat #keto #ketosis #fastedcardio #runlife #endurancefuel #baconandeggs #OFM
Lunch time... Let's get the ketones up!!! Waiting on the bacon to top the meal off with! 
Kale, purple cabbage, yellow onion, salmon, ghee, sriracha and thick cut bacon!! .
Ran 3 miles this am and did core work... I'm so hungry!!! .
#hungryrunners #endurance #athletefood #run
#nutritionalketosis #optimizedfatmetabolism #NOWfoods #nowambassador #rungry #LCHF #lowcarbathlete #fatadapted #eatfatburnfat
I'm back on the map?! I've been eating a ton of nuts and cheese and bell peppers lately. I need to cool it...too many carbs?! But from my understanding if your producing any ketones through your urine then you are in ketosis, right? excess ketones you pee out so the ones that are not used are excreted through your urine... Right? That means any amount is fine. if you find a dark color that doesnt mean a high amount of ketones, it just means you need to drink more water, right? 
I should just buy a ketones blood test meter. 
#keto #lowcarbathlete #optimizedfatmetabolism #baconforlife #ketosis #lowcarbhighfat #vespa #trailrunner #endurance #TMI #ultrarunning #run
I'm back on the map?! I've been eating a ton of nuts and cheese and bell peppers lately. I need to cool it...too many carbs?! But from my understanding if your producing any ketones through your urine then you are in ketosis, right? excess ketones you pee out so the ones that are not used are excreted through your urine... Right? That means any amount is fine. if you find a dark color that doesnt mean a high amount of ketones, it just means you need to drink more water, right? I should just buy a ketones blood test meter. #keto  #lowcarbathlete  #optimizedfatmetabolism  #baconforlife  #ketosis  #lowcarbhighfat  #vespa  #trailrunner  #endurance  #TMI  #ultrarunning  #run 
On the go lunch? Lunch! Sweet potatoes, jalapenos, greens and chicken... oh and don’t forget to soak everything in olive oil. 
#nutrition #foodporn #diet #paleo #keto #lowcarb #lowcarbathlete #highperformance #fitfam #fitness #endurance #fatburning #wod #crossfit #highoctanefuel #lchf
Forfait saison check ! Va falloir assurer maintenant et c'est bien parti pour ! 24 km 2h30 ! #jevoislavieenvosges #xcskiing #skateskiing #fitandhealthy #lowcarbathlete #endurance
Keto friendly breakfast (brunch) 
Keto bulletproof coffee ☑ 
Now I'm having 2 eggs over easy with mayo, avocado, kerry gold cheese, green beans and broccolini. 
#lowcarbathlete #athletefood #keto #fatadapted #ketosis #Lowcarbhighfat #lchf #rungry #foodie
Don't get so comfortable, or afraid to change, that you miss out on what may lie ahead for you. Sure your life is 'good', health is 'good', job is 'good.' What happens if it becomes GREAT?! #goforit #bebrave #motivate #runner #run #lowcarbathlete
Don't get so comfortable, or afraid to change, that you miss out on what may lie ahead for you. Sure your life is 'good', health is 'good', job is 'good.' What happens if it becomes GREAT?! #goforit  #bebrave  #motivate  #runner  #run  #lowcarbathlete 
I need the extra large mug for today's breakfast.
Bulletproof coffee!  @nowfoodsofficial MCT oil,  @kerrygoldusa unsalted pure Irish butter and coffee!  Blended in the @vitamix zoom zoom zoom! 🙌
#bulletproof @bulletproof #butcoffeefirst #bulletproofcoffee #ketosis #lowcarbathlete #Lowcarbhighfat #LCHF #rungry #athletefood #trailrunner #ofm @vespa_endurance #runner #vespaendurance #nowfoods #nowambassador #optimizedfatmetabolism #getfit #getfast #fat
Swipe 👉 
I had such a great time last weekend and these photos prove it. I've gone from running with hate, rage, anger and fear to running with happiness, love, freedom and passion. 
2017 has been a rollercoaster, this year has more ups and downs than this crazy course profile. But I wouldn't change what has happened, I've learned a lot about lust vs. love, true love, the people I choose to keep near my heart.. I've learned that the bottom isn't such a bad place if you control the way you climb back up. I've learned a lot about what makes family and it has nothing to do with blood or DNA.. FUCK science! I've learned how to go beyond my limits and I've learned how to let people into my life. I've learned how to have friendships and I've learned to let go, and at the same time as letting go I've learned sometimes you have to hold on so you can breakaway from toxic people. I will not let my life be a garbage dump for selfish people and I will no longer be a selfish person. 2017 was a time to really face my past, face the things I don't like about me, and learn from it, not to dwell on it. Now that I've faced all of this I'm ready to come out the other side and conquer my future. . (Photos taken at mile 2 and then again at mile 22!) .
Oh and I won! 1st place female overall and 4th place overall!
📷 : @photocgeb 🏃 : @baytrailrunners - Vista Verde Skyline Run
🌍 : Santa Cruz Mountains.
📐 : #marathon 26.8!
🏅: my coach: @robertcorre Thank you Coach for being on this exciting new journey with me. 🙌💓
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#NOWambassador @nowfoods #RUNwolfpack @runwolfpack #teamCAF @cafoundation #nuunlove @nuun #HealthWarrior @healthwarrior #springenergy @spring_energy #Baytrailrunners @baytrailrunners #altraruns @altrarunning #zerolimits #primal #trailstoke #Remofitness #keto #lowcarbathlete #paleo
Swipe 👉 I had such a great time last weekend and these photos prove it. I've gone from running with hate, rage, anger and fear to running with happiness, love, freedom and passion. 2017 has been a rollercoaster, this year has more ups and downs than this crazy course profile. But I wouldn't change what has happened, I've learned a lot about lust vs. love, true love, the people I choose to keep near my heart.. I've learned that the bottom isn't such a bad place if you control the way you climb back up. I've learned a lot about what makes family and it has nothing to do with blood or DNA.. FUCK science! I've learned how to go beyond my limits and I've learned how to let people into my life. I've learned how to have friendships and I've learned to let go, and at the same time as letting go I've learned sometimes you have to hold on so you can breakaway from toxic people. I will not let my life be a garbage dump for selfish people and I will no longer be a selfish person. 2017 was a time to really face my past, face the things I don't like about me, and learn from it, not to dwell on it. Now that I've faced all of this I'm ready to come out the other side and conquer my future. . (Photos taken at mile 2 and then again at mile 22!) . Oh and I won! 1st place female overall and 4th place overall! 📷 : @photocgeb 🏃 : @baytrailrunners - Vista Verde Skyline Run 🌍 : Santa Cruz Mountains. 📐 : #marathon  26.8! 🏅: my coach: @robertcorre Thank you Coach for being on this exciting new journey with me. 🙌💓 . #NOWambassador  @nowfoods #RUNwolfpack  @runwolfpack #teamCAF  @cafoundation #nuunlove  @nuun #HealthWarrior  @healthwarrior #springenergy  @spring_energy #Baytrailrunners  @baytrailrunners #altraruns  @altrarunning #zerolimits  #primal  #trailstoke  #Remofitness  #keto  #lowcarbathlete  #paleo 
Merry #traptuesday!  First B day on this program. Went pretty well.  The cardio is killing me omg 😯 I barely made that 60th floor! But I gotta keep going if I’m gonna get an 80 floor by the end of the month!  Who else hit the gym today? #weightlossjourney #weightloss #gymselfie #chickswholift #girlswholift #womenwholift #stronggirl #strongwomen #fitfam #gymroutine #exerciseroutine #workoutroutine #workoutmotivation #gymmotivation #fitnessmotivation #fattofit #fattofitjourney #lchf #ketogains #lowcarbathlete #xxketo
Merry #traptuesday ! First B day on this program. Went pretty well. The cardio is killing me omg 😯 I barely made that 60th floor! But I gotta keep going if I’m gonna get an 80 floor by the end of the month! Who else hit the gym today? #weightlossjourney  #weightloss  #gymselfie  #chickswholift  #girlswholift  #womenwholift  #stronggirl  #strongwomen  #fitfam  #gymroutine  #exerciseroutine  #workoutroutine  #workoutmotivation  #gymmotivation  #fitnessmotivation  #fattofit  #fattofitjourney  #lchf  #ketogains  #lowcarbathlete  #xxketo 
Avocado, mayo, vegetable omelette with a little Parmesan cheese.
#hungry #lowcarbathlete #Lowcarbhighfat #keto
How much fat should YOU be eating? Hint: there’s no one-size-fits-all. If you want to go keto, and want to understand the nuances around fat, click the link in my profile and check out Keto Masterclass. To watch the whole video click the link in my profile!
How much fat should YOU be eating? Hint: there’s no one-size-fits-all. If you want to go keto, and want to understand the nuances around fat, click the link in my profile and check out Keto Masterclass. To watch the whole video click the link in my profile!
Swipe 👉🏻 for today’s routine. First day of the new program and I LOVED IT.  Put some new things in, and got through my cardio just fine. Look how sweaty my poor hat is 😂 #keto #kcko #ketogains #xxketo #lowcarbathlete #weightlossjourney #weightloss #gymsession #gymselfie #workoutroutine #exerciseroutine #fitspo #fitnessmotivation #fitnessjourney #fitfam #getlean2017 #gethealthy #healthjourney #weightlossmotivation #goalgetter #justagirldoingherthing
Swipe 👉🏻 for today’s routine. First day of the new program and I LOVED IT. Put some new things in, and got through my cardio just fine. Look how sweaty my poor hat is 😂 #keto  #kcko  #ketogains  #xxketo  #lowcarbathlete  #weightlossjourney  #weightloss  #gymsession  #gymselfie  #workoutroutine  #exerciseroutine  #fitspo  #fitnessmotivation  #fitnessjourney  #fitfam  #getlean2017  #gethealthy  #healthjourney  #weightlossmotivation  #goalgetter  #justagirldoingherthing 
Back to training for Lili and Me. Her first 2 hour run in a while. She did great. Hope to keep building the time. Super quiet. No people. No other animals. In our own little world. #trailrunning #trailrunningdog #2hourrun #runninginsand #ironmantraining #ironmancoach #fatadaptedathlete #runningwithdogs #lowcarbathlete
Check out my new blog post on the Ketogenic Diet & how to be a Low Carb Athlete on www.thriveholisticlife.com. I know loads of your are interested in Ketosis so I hope this helps answer some questions! Click the link in my bio.
❤️💪👍🙏 #ketosis #lowcarbathlete #ketogenic #fatforfuel #marathonrunner #ketoathlete #pushyourlimits
Check out my new blog post on the Ketogenic Diet & how to be a Low Carb Athlete on www.thriveholisticlife.com. I know loads of your are interested in Ketosis so I hope this helps answer some questions! Click the link in my bio.
❤️💪👍🙏 #ketosis #lowcarbathlete #ketogenic #fatforfuel #marathonrunner #ketoathlete #pushyourlimits
Carb loading the paleo way. 
Half a medium sweet potato..
2 eggs.  Spinach and half an avocado. 
#lowcarbathlete #primal #paleo #rungry
Hour long bicep and tricep workout tonight. 4 sets, starting at my max weight and working down the stack. I’m going to feel that tomorrow. #bodybuilding #shredding #femalebodybuilder #lifting #girlswholift #biceps #triceps #keto #ketobodybuilding #ketoathlete #lowcarbathlete
@lairdsuperfood not very often does the hype live up to expectations but Laird Superfoods definitely does. If you like a little "something" in you coffee this is the ticket! No crap ingredients.  And no dairy or soy, plus it's totally portable.  Finally... coffee has evolved 💚🤘🏼☀️
@lairdsuperfood not very often does the hype live up to expectations but Laird Superfoods definitely does. If you like a little "something" in you coffee this is the ticket! No crap ingredients. And no dairy or soy, plus it's totally portable. Finally... coffee has evolved 💚🤘🏼☀️
Some simple things to help you achieve what you would like to achieve.

This is ALL from @trispecific —please follow! 
1. Take action daily
2. Surround yourself with winners (champion mindsets and CAN DO attitudes)
3. Be grateful 
4. Strive for better
5. Pay it forward
6. Positivity IS a performance enhancer
7. Never hit the snooze button
8. Fall in love with the process
9. Trust in the process (coaching), yourself and your coach
10. Treat your training, racing as PLAY. Get out and PLAY often. 
11. Read Fiction so you can relearn to use your imagination to help you orchestrate your dreams :) Brian Tracy said - the more you do it, the better you get, the better you get the more you'll enjoy it and the more you'll do it and then you'll become UNSTOPPABLE. "It's the possibility of having a dream come true that makes life interesting." - Paulo Coelho. 
#omgirltris #energyforliving #loveyourlife #theyogaoftriathlon #energyforliving #trilife #triathlon #swimbikerun #tri365 #TeamTri365 #trispecific #fatblack #fatblackpodcast #lowcarb #lowcarbathlete #paleo #primal
Some simple things to help you achieve what you would like to achieve. This is ALL from @trispecific —please follow! 1. Take action daily 2. Surround yourself with winners (champion mindsets and CAN DO attitudes) 3. Be grateful 4. Strive for better 5. Pay it forward 6. Positivity IS a performance enhancer 7. Never hit the snooze button 8. Fall in love with the process 9. Trust in the process (coaching), yourself and your coach 10. Treat your training, racing as PLAY. Get out and PLAY often. 11. Read Fiction so you can relearn to use your imagination to help you orchestrate your dreams :) Brian Tracy said - the more you do it, the better you get, the better you get the more you'll enjoy it and the more you'll do it and then you'll become UNSTOPPABLE. "It's the possibility of having a dream come true that makes life interesting." - Paulo Coelho. #omgirltris  #energyforliving  #loveyourlife  #theyogaoftriathlon  #energyforliving  #trilife  #triathlon  #swimbikerun  #tri365  #TeamTri365  #trispecific  #fatblack  #fatblackpodcast  #lowcarb  #lowcarbathlete  #paleo  #primal 
Using @nowfoodsofficial products to create my own keto approved grain free pancakes. 
I'll post the recipe with the final product. Stay tuned! 
#keto #rungry #lowcarbathlete #LCHF #paleo #primal #endurancesuperfood #nowambassador #fitmom #fitfoodie
Run in Wandsworth Common he said... there’ll be loads more dogs he said... and there were! LOVE dogs! Hahaha - this one was mid flight as I tried to grab a pic 🤣 (Sorry... so tired!) So... don’t want to get too excited, but Day 4 of my @maf_method training... and I’m already 4min faster than I was on Monday! Hehe - to be fair it could be down to the fact that I’ve now started to relax into going slowly a little more. Either way, I’m loving it so far... once you get passed the frustration spending the time outside, running (albeit slowly) and being able to check out your surroundings, and really become way more aware of form/strike/muscle use is pretty awesome! #keepontruckin #mafmethod #verytiredandnotmakingsense #trainslowracefast #swimbikerun #ironman #ironmanaustria #weddingcountdown #outdoors #dogsofwandsworth #keto #lowcarbathlete #ketoathlete #banting #endurance #patience #luckywelivegreatbritain
Run in Wandsworth Common he said... there’ll be loads more dogs he said... and there were! LOVE dogs! Hahaha - this one was mid flight as I tried to grab a pic 🤣 (Sorry... so tired!) So... don’t want to get too excited, but Day 4 of my @maf_method training... and I’m already 4min faster than I was on Monday! Hehe - to be fair it could be down to the fact that I’ve now started to relax into going slowly a little more. Either way, I’m loving it so far... once you get passed the frustration spending the time outside, running (albeit slowly) and being able to check out your surroundings, and really become way more aware of form/strike/muscle use is pretty awesome! #keepontruckin  #mafmethod  #verytiredandnotmakingsense  #trainslowracefast  #swimbikerun  #ironman  #ironmanaustria  #weddingcountdown  #outdoors  #dogsofwandsworth  #keto  #lowcarbathlete  #ketoathlete  #banting  #endurance  #patience  #luckywelivegreatbritain 
I'm going to start making Keto friendly energy chews and keto friendly muffins, pie crust and loaves of bread.
🍞 
Thank you NOW foods... It's like Christmas came early this year! 💗
#primalathlete #paleo #keto #beefgelatin #now #nongmo #nowrealfood @nowfoodsofficial #nowambassador #nowsports #ketorunner #lchf 
#lowcarbathlete #Lowcarbhighfat #primalmom #happyholidays #paleochef #paleomom #ketoish
Wintertime soup. No excuses it’s super easy — healthy good eats. Simmer 1.75-2 pounds of broccoli in a small amount of water until soft but still fairly bright in color. Add 1/2 pound raw spinach. Yes, 1/2 pound!) Let spinach wilt, but still very bright green. Add 1/2c full fat coconut milk, 8 oz of chicken/ ginger bone broth by Pacifica, & purée with an immersion blender. Approx 4 servings. This is great for someone with weak digestion or who has a microbiome imbalance. #lowcarb #lowcarbhighfat #paleo #lowcarbathlete #keto #energyforliving #omgirltris #nutrition #holistic #healthy #fitness #weightloss #soup #lifestyle #greenliving #organic #glutenfree
Wintertime soup. No excuses it’s super easy — healthy good eats. Simmer 1.75-2 pounds of broccoli in a small amount of water until soft but still fairly bright in color. Add 1/2 pound raw spinach. Yes, 1/2 pound!) Let spinach wilt, but still very bright green. Add 1/2c full fat coconut milk, 8 oz of chicken/ ginger bone broth by Pacifica, & purée with an immersion blender. Approx 4 servings. This is great for someone with weak digestion or who has a microbiome imbalance. #lowcarb  #lowcarbhighfat  #paleo  #lowcarbathlete  #keto  #energyforliving  #omgirltris  #nutrition  #holistic  #healthy  #fitness  #weightloss  #soup  #lifestyle  #greenliving  #organic  #glutenfree 
Family week in Michigan! Spending Thanksgiving with the fam relaxing, reading & maybe writing couple blog posts? 🙌

#familytime #michiganlife #marathonrunner #ketodiet #mctoil #lowcarbathlete
The first video I’m sharing on the Ketogenic diet is by Dr. Peter Attia. This was an interview done with Dr Andreas Eenfeldt (aka @diet_doctor) back in 2012. Peter is a doctor as well as a serious athlete and nutrition expert, who talks about his journey from high carb to Ketogenic. This short 20 min video is an excellent introduction to what keto really is, as well as offering insights into how it can help athletic performance. .
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https://www.dietdoctor.com/very-low-carb-performance-with-peter-attia .
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#ketogenicathlete #keto #ketomum #ketosis #fitness #performance #growyourmind #exercise #athletes #ketogenicdiet #ketogenic #study #knowledge #knowedgeispower #lchf #lowcarb #lowcarbdiet #lowcarbathlete #lowcarblifestyle #primal #sugarfree #grainfree #wheatfree #starchfree #openminded #neverstoplearning #fatfueled
The first video I’m sharing on the Ketogenic diet is by Dr. Peter Attia. This was an interview done with Dr Andreas Eenfeldt (aka @diet_doctor) back in 2012. Peter is a doctor as well as a serious athlete and nutrition expert, who talks about his journey from high carb to Ketogenic. This short 20 min video is an excellent introduction to what keto really is, as well as offering insights into how it can help athletic performance. . . Link - . . https://www.dietdoctor.com/very-low-carb-performance-with-peter-attia . . or temporarily in profile. . . . . . . . #ketogenicathlete  #keto  #ketomum  #ketosis  #fitness  #performance  #growyourmind  #exercise  #athletes  #ketogenicdiet  #ketogenic  #study  #knowledge  #knowedgeispower  #lchf  #lowcarb  #lowcarbdiet  #lowcarbathlete  #lowcarblifestyle  #primal  #sugarfree  #grainfree  #wheatfree  #starchfree  #openminded  #neverstoplearning  #fatfueled 
...when I'm hungry before dinner... I go for @kerrygoldusa dubliner cheese  and @butchersbonebroth organic chicken bone broth..
I just had so much cheese, I might have 💩 problems tomorrow.. #TMI
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#keto #primal #paleo #ketosis #lowcarbhighfat #lowcarbathlete #ketorunner #ketosnack #LCHF
Hey #ketoathletes and #lowcarbathlete if you’re in the market for a good protein that is #ketofriendly and TASTES amazing give @xwerks grow a shot. The chocolate tastes like a chocolate shake and the vanilla tastes like a vanilla bean shake. As an athlete with only one working kidney, finding the right protein supplement as been essential for me and @xwerks grow is the bees knees!!!! #ketogeniclifter #ketocrossfitathlete #xwerksathlete #xwerksgrow #xwerksnutrition
Swipe through for my routine today 👉🏻 watch me struggle on tape in my story 😂 I FEEL GREAT! Keto energy burst again today. #keto #ketogains #strongwoman #stronggirls #strongchicks #chickswholift #girlswholift #fattofit #fattofitjourney #obesetobeast #watchmelose #weightlosstransformation #weightlossjourney #weightlossmotivation #workoutroutine #gymroutine #exerciseroutine #gunshow #lowcarbathlete #ketoathlete #gymselfie #sweatoutthebs
Discovering this lifestyle is usually a hugely positive thing for many people. And when we find out we’ve been conned for so long, we want to tell the world about it! It can be so hard to watch family and friends put things in their bodies you know is not going to improve their health. I’ve been there... and I’ve learnt to let it go. You can only be a teacher, if you have a student who is willing to learn. .
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When I was working as personal trainer about 6 or so years ago, a client told me about how they had just read a book Sweet Poison, and how sugar was so toxic. I was interested, sourced the book out and read it. That book marked the pivotal moment when my (and my families) life change forever. I tried to tell all and sundry about it, but ended up getting frustrated when they didn’t listen or weren’t interested. Until a couple of years later I was having coffee with a dear friend and was telling her about the book. She started telling me that she had already read it, and I got annoyed at her for not telling me about it. Her response was this... “Tracey... I told you about that book about 2 years ago.....” Wow. And that’s what I always think about when I reflect on the above quote.  I wasn’t ready to learn when she first told me. But when I was ready, a teacher was provided.
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Do you have a similar story to share?
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#teacher #readiness #mumlife #student #learning #openmind #knowledge #neverstoplearning #lchf #lowcarb #lowcarbhighfat #lowcarbathlete #fitmum #fitness #weightloss #weightlosscoach #wellness #keto #ketogenic #banting #grainfree #wheatfree #sugarfree #glutenfree #primal #paleo #takecontrolofyourhealth #nourish #qotd
Discovering this lifestyle is usually a hugely positive thing for many people. And when we find out we’ve been conned for so long, we want to tell the world about it! It can be so hard to watch family and friends put things in their bodies you know is not going to improve their health. I’ve been there... and I’ve learnt to let it go. You can only be a teacher, if you have a student who is willing to learn. . . When I was working as personal trainer about 6 or so years ago, a client told me about how they had just read a book Sweet Poison, and how sugar was so toxic. I was interested, sourced the book out and read it. That book marked the pivotal moment when my (and my families) life change forever. I tried to tell all and sundry about it, but ended up getting frustrated when they didn’t listen or weren’t interested. Until a couple of years later I was having coffee with a dear friend and was telling her about the book. She started telling me that she had already read it, and I got annoyed at her for not telling me about it. Her response was this... “Tracey... I told you about that book about 2 years ago.....” Wow. And that’s what I always think about when I reflect on the above quote. I wasn’t ready to learn when she first told me. But when I was ready, a teacher was provided. . Do you have a similar story to share? . . . #teacher  #readiness  #mumlife  #student  #learning  #openmind  #knowledge  #neverstoplearning  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbathlete  #fitmum  #fitness  #weightloss  #weightlosscoach  #wellness  #keto  #ketogenic  #banting  #grainfree  #wheatfree  #sugarfree  #glutenfree  #primal  #paleo  #takecontrolofyourhealth  #nourish  #qotd 
Keto Diet?

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

When you eat something high in carbs, your body will produce glucose and insulin.

Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.Insulin is produced to process the glucose in your bloodstream by taking it around the body.

Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.

#ketoforyou
#ketoporn #keto #ketogenicdesserts #ketogenic #ketoweightloss #ketogenicdiet #ketoforindia #lowcarbathlete #huntergatherer #lowcarbhighfat #ketoforlife #ketocraving
Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates. #ketoforyou  #ketoporn  #keto  #ketogenicdesserts  #ketogenic  #ketoweightloss  #ketogenicdiet  #ketoforindia  #lowcarbathlete  #huntergatherer  #lowcarbhighfat  #ketoforlife  #ketocraving 
For the nights when you need to clear your head, you know where to go. 
#ketobuild 
#latenightworkout
It’s impossible until some crazy son of bitch says “fuck it” and does it. 
Keto on and Stay #ketobuild
It’s impossible until some crazy son of bitch says “fuck it” and does it. Keto on and Stay #ketobuild 
👉🏻 Swipe for today’s program 👉🏻 ... Yes, I normally lift 3x+ this in a session but today was the first day of a new routine and I’m working out some kinks. I was working more on volume than increased weight, but my body was not having it 😂 I will not sacrifice form for vanity in numbers - reps or weight. I got a good sweat on and feel great, that’s what really matters.  #keto #ketogenicdiet #ketogeniclife #ketogains #xxketo #lowcarbathlete #chickswholift #strongwomen #stronggirls #strongchicks #womenwholift #girlswholift #fattofit #fattofitjourney #obesetobeast #gethealthy #weightlossjourney #weightlossmotivation #fitspo #realwomen #gettinghealthy #journeytofit #workoutmotivation #workoutroutine #exerciseroutine #fitness
👉🏻 Swipe for today’s program 👉🏻 ... Yes, I normally lift 3x+ this in a session but today was the first day of a new routine and I’m working out some kinks. I was working more on volume than increased weight, but my body was not having it 😂 I will not sacrifice form for vanity in numbers - reps or weight. I got a good sweat on and feel great, that’s what really matters. #keto  #ketogenicdiet  #ketogeniclife  #ketogains  #xxketo  #lowcarbathlete  #chickswholift  #strongwomen  #stronggirls  #strongchicks  #womenwholift  #girlswholift  #fattofit  #fattofitjourney  #obesetobeast  #gethealthy  #weightlossjourney  #weightlossmotivation  #fitspo  #realwomen  #gettinghealthy  #journeytofit  #workoutmotivation  #workoutroutine  #exerciseroutine  #fitness 
Keto friendly English muffin with coconut butter and bulletproof coffee for breakfast. .
Fat reloading. #lowcarbathlete #Lowcarbhighfat #keto #ketosis #primal #coconutflour #coconut #rungry #raw #organic #nongmo #fatrunner #run 
#athletefood #ultrarunner #tkdlife #TKDketo
5 sweaty miles on the #treadmill so I could watch the NYC Marathon. I finished right when #kevinhart was being interviewed. #gorun #runner #runnergirl #halfmarathontraining #fairytalechallenge #run #pruviteveryday #keto #lowcarbathlete #sundayvibes #sundayrunday
Volcano ash deserts and hardcore vertical climbs...that our Saturday in a nutshell. Got 6th overall myself, and cannot be more proud of @oohelen for finishing this gruesome race where more than a half of people DNF. 
#endurance #btsultra #btsultra2017 #mtbromo #bromo #garmin #keto #paleo #lchf #lowcarbathlete #strava #running #instarun #indonesia
Test du genou. 4km en vff et 2 pieds nus.  #barefootrunning  #running  #lowcarbathlete  #fitandhealthy  #barefootfriends
Use those fats to plow thru those heavy plates! 
It’s Friday night and I say, stop by your good old friend, gym 🏋🏽‍♀️and push some weight around before hitting the streets with your entourage. 
#happyfriday and Stay #ketobuild
Use those fats to plow thru those heavy plates! It’s Friday night and I say, stop by your good old friend, gym 🏋🏽‍♀️and push some weight around before hitting the streets with your entourage. #happyfriday  and Stay #ketobuild 
How Keto are you? 
Always, always track your macros. 
#ketobuild
How Keto are you? Always, always track your macros. #ketobuild 
Keto all day, everyday. 
#ketbuild
Post trail run recovery nutrients so I can hop in the shower, get my kids from school (it's early week), the grab real food before hitting up Costco! 
#supergreens #superfoods #aminoacids #NOWfoods #nowambassador #runlife #run #postrun #ketorunner #lowcarbathlete
LEG DAY
You learn to love it 💪🏼😎🏋🏼‍♀️ #Ketobuild
LEG DAY You learn to love it 💪🏼😎🏋🏼‍♀️ #Ketobuild 
Don’t mess with someone’s bacon 🥓

#ketobuild
Don’t mess with someone’s bacon 🥓 #ketobuild 
Trust the process. 
Remember, what doesn’t challenge you, doesn’t change you. 
#keto on 
#ketobuild
Trust the process. Remember, what doesn’t challenge you, doesn’t change you. #keto  on #ketobuild 
OMG... Does #ketosis make you sweat more? 
Crazy... I'm soaked!! #RUNwolfpack #ketoathlete #lowcarbathlete
#ketomacros #ketorunner #lowcarbathlete #lchf #rungry #breakfast #ghee #grassfed #primal 
Spinach. 
Two eggs. 
1/6 cup egg whites.
2 slice of cheddar cheese.
Sea salt. 
Swipe 👉 for #macros 
The macros include Keto coffee (that is not pictured here.)