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My @thenorthfaceecs TNF half marathon bib. Look I'm in wave 2. Bib #4835 .
#TNFEC #TNF #endurancechallenge #TNFECSF #sanfrancisco @cafoundation #teamCAF #CAF @nowfoodsofficial #NOWfoods @nuunhydration #nuunlove #nuun @runwolfpack #RUNwolfpack #werunthebay @altrarunning #zerolimits #embracethespace #runlife @healthwarrior #healthwatrior #healthwarrioramb #trailstoke #trailrunner #run #TAUR @scenaperformance #enjoythejourney #primalathlete #lowcarbathlete @spring_energy #myspringenergy #realfood
My @thenorthfaceecs TNF half marathon bib. Look I'm in wave 2. Bib #4835  . #TNFEC  #TNF  #endurancechallenge  #TNFECSF  #sanfrancisco  @cafoundation #teamCAF  #CAF  @nowfoodsofficial #NOWfoods  @nuunhydration #nuunlove  #nuun  @runwolfpack #RUNwolfpack  #werunthebay  @altrarunning #zerolimits  #embracethespace  #runlife  @healthwarrior #healthwatrior  #healthwarrioramb  #trailstoke  #trailrunner  #run  #TAUR  @scenaperformance #enjoythejourney  #primalathlete  #lowcarbathlete  @spring_energy #myspringenergy  #realfood 
The first video I’m sharing on the Ketogenic diet is by Dr. Peter Attia. This was an interview done with Dr Andreas Eenfeldt (aka @diet_doctor) back in 2012. Peter is a doctor as well as a serious athlete and nutrition expert, who talks about his journey from high carb to Ketogenic. This short 20 min video is an excellent introduction to what keto really is, as well as offering insights into how it can help athletic performance. .
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https://www.dietdoctor.com/very-low-carb-performance-with-peter-attia .
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#ketogenicathlete #keto #ketomum #ketosis #fitness #performance #growyourmind #exercise #athletes #ketogenicdiet #ketogenic #study #knowledge #knowedgeispower #lchf #lowcarb #lowcarbdiet #lowcarbathlete #lowcarblifestyle #primal #sugarfree #grainfree #wheatfree #starchfree #openminded #neverstoplearning #fatfueled
The first video I’m sharing on the Ketogenic diet is by Dr. Peter Attia. This was an interview done with Dr Andreas Eenfeldt (aka @diet_doctor) back in 2012. Peter is a doctor as well as a serious athlete and nutrition expert, who talks about his journey from high carb to Ketogenic. This short 20 min video is an excellent introduction to what keto really is, as well as offering insights into how it can help athletic performance. . . Link - . . https://www.dietdoctor.com/very-low-carb-performance-with-peter-attia . . or temporarily in profile. . . . . . . . #ketogenicathlete  #keto  #ketomum  #ketosis  #fitness  #performance  #growyourmind  #exercise  #athletes  #ketogenicdiet  #ketogenic  #study  #knowledge  #knowedgeispower  #lchf  #lowcarb  #lowcarbdiet  #lowcarbathlete  #lowcarblifestyle  #primal  #sugarfree  #grainfree  #wheatfree  #starchfree  #openminded  #neverstoplearning  #fatfueled 
...when I'm hungry before dinner... I go for @kerrygoldusa dubliner cheese  and @butchersbonebroth organic chicken bone broth..
I just had so much cheese, I might have 💩 problems tomorrow.. #TMI
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#keto #primal #paleo #ketosis #lowcarbhighfat #lowcarbathlete #ketorunner #ketosnack #LCHF
Hey #ketoathletes and #lowcarbathlete if you’re in the market for a good protein that is #ketofriendly and TASTES amazing give @xwerks grow a shot. The chocolate tastes like a chocolate shake and the vanilla tastes like a vanilla bean shake. As an athlete with only one working kidney, finding the right protein supplement as been essential for me and @xwerks grow is the bees knees!!!! #ketogeniclifter #ketocrossfitathlete #xwerksathlete #xwerksgrow #xwerksnutrition
Swipe through for my routine today 👉🏻 watch me struggle on tape in my story 😂 I FEEL GREAT! Keto energy burst again today. #keto #ketogains #strongwoman #stronggirls #strongchicks #chickswholift #girlswholift #fattofit #fattofitjourney #obesetobeast #watchmelose #weightlosstransformation #weightlossjourney #weightlossmotivation #workoutroutine #gymroutine #exerciseroutine #gunshow #lowcarbathlete #ketoathlete #gymselfie #sweatoutthebs
Discovering this lifestyle is usually a hugely positive thing for many people. And when we find out we’ve been conned for so long, we want to tell the world about it! It can be so hard to watch family and friends put things in their bodies you know is not going to improve their health. I’ve been there... and I’ve learnt to let it go. You can only be a teacher, if you have a student who is willing to learn. .
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When I was working as personal trainer about 6 or so years ago, a client told me about how they had just read a book Sweet Poison, and how sugar was so toxic. I was interested, sourced the book out and read it. That book marked the pivotal moment when my (and my families) life change forever. I tried to tell all and sundry about it, but ended up getting frustrated when they didn’t listen or weren’t interested. Until a couple of years later I was having coffee with a dear friend and was telling her about the book. She started telling me that she had already read it, and I got annoyed at her for not telling me about it. Her response was this... “Tracey... I told you about that book about 2 years ago.....” Wow. And that’s what I always think about when I reflect on the above quote.  I wasn’t ready to learn when she first told me. But when I was ready, a teacher was provided.
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Do you have a similar story to share?
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#teacher #readiness #mumlife #student #learning #openmind #knowledge #neverstoplearning #lchf #lowcarb #lowcarbhighfat #lowcarbathlete #fitmum #fitness #weightloss #weightlosscoach #wellness #keto #ketogenic #banting #grainfree #wheatfree #sugarfree #glutenfree #primal #paleo #takecontrolofyourhealth #nourish #qotd
Discovering this lifestyle is usually a hugely positive thing for many people. And when we find out we’ve been conned for so long, we want to tell the world about it! It can be so hard to watch family and friends put things in their bodies you know is not going to improve their health. I’ve been there... and I’ve learnt to let it go. You can only be a teacher, if you have a student who is willing to learn. . . When I was working as personal trainer about 6 or so years ago, a client told me about how they had just read a book Sweet Poison, and how sugar was so toxic. I was interested, sourced the book out and read it. That book marked the pivotal moment when my (and my families) life change forever. I tried to tell all and sundry about it, but ended up getting frustrated when they didn’t listen or weren’t interested. Until a couple of years later I was having coffee with a dear friend and was telling her about the book. She started telling me that she had already read it, and I got annoyed at her for not telling me about it. Her response was this... “Tracey... I told you about that book about 2 years ago.....” Wow. And that’s what I always think about when I reflect on the above quote. I wasn’t ready to learn when she first told me. But when I was ready, a teacher was provided. . Do you have a similar story to share? . . . #teacher  #readiness  #mumlife  #student  #learning  #openmind  #knowledge  #neverstoplearning  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbathlete  #fitmum  #fitness  #weightloss  #weightlosscoach  #wellness  #keto  #ketogenic  #banting  #grainfree  #wheatfree  #sugarfree  #glutenfree  #primal  #paleo  #takecontrolofyourhealth  #nourish  #qotd 
Keto Diet?

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc.

When you eat something high in carbs, your body will produce glucose and insulin.

Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.Insulin is produced to process the glucose in your bloodstream by taking it around the body.

Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis.

Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.

The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.

#ketoforyou
#ketoporn #keto #ketogenicdesserts #ketogenic #ketoweightloss #ketogenicdiet #ketoforindia #lowcarbathlete #huntergatherer #lowcarbhighfat #ketoforlife #ketocraving
Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source.Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates. #ketoforyou  #ketoporn  #keto  #ketogenicdesserts  #ketogenic  #ketoweightloss  #ketogenicdiet  #ketoforindia  #lowcarbathlete  #huntergatherer  #lowcarbhighfat  #ketoforlife  #ketocraving 
For the nights when you need to clear your head, you know where to go. 
#ketobuild 
#latenightworkout
It’s impossible until some crazy son of bitch says “fuck it” and does it. 
Keto on and Stay #ketobuild
It’s impossible until some crazy son of bitch says “fuck it” and does it. Keto on and Stay #ketobuild 
👉🏻 Swipe for today’s program 👉🏻 ... Yes, I normally lift 3x+ this in a session but today was the first day of a new routine and I’m working out some kinks. I was working more on volume than increased weight, but my body was not having it 😂 I will not sacrifice form for vanity in numbers - reps or weight. I got a good sweat on and feel great, that’s what really matters.  #keto #ketogenicdiet #ketogeniclife #ketogains #xxketo #lowcarbathlete #chickswholift #strongwomen #stronggirls #strongchicks #womenwholift #girlswholift #fattofit #fattofitjourney #obesetobeast #gethealthy #weightlossjourney #weightlossmotivation #fitspo #realwomen #gettinghealthy #journeytofit #workoutmotivation #workoutroutine #exerciseroutine #fitness
👉🏻 Swipe for today’s program 👉🏻 ... Yes, I normally lift 3x+ this in a session but today was the first day of a new routine and I’m working out some kinks. I was working more on volume than increased weight, but my body was not having it 😂 I will not sacrifice form for vanity in numbers - reps or weight. I got a good sweat on and feel great, that’s what really matters. #keto  #ketogenicdiet  #ketogeniclife  #ketogains  #xxketo  #lowcarbathlete  #chickswholift  #strongwomen  #stronggirls  #strongchicks  #womenwholift  #girlswholift  #fattofit  #fattofitjourney  #obesetobeast  #gethealthy  #weightlossjourney  #weightlossmotivation  #fitspo  #realwomen  #gettinghealthy  #journeytofit  #workoutmotivation  #workoutroutine  #exerciseroutine  #fitness 
Keto friendly English muffin with coconut butter and bulletproof coffee for breakfast. .
Fat reloading. #lowcarbathlete #Lowcarbhighfat #keto #ketosis #primal #coconutflour #coconut #rungry #raw #organic #nongmo #fatrunner #run 
#athletefood #ultrarunner #tkdlife #TKDketo
5 sweaty miles on the #treadmill so I could watch the NYC Marathon. I finished right when #kevinhart was being interviewed. #gorun #runner #runnergirl #halfmarathontraining #fairytalechallenge #run #pruviteveryday #keto #lowcarbathlete #sundayvibes #sundayrunday
Coconut milk smoothie:
-- Blueberry (1-2 dl)
-- Coconut milk (400 ml)
-- Raw shocolate powder (2 spoons)
-- MCT - oil (3 spoons)
-- Seeds (1 spoon)
-- Lime (2)
-- Stevia
-- Xylitol (1 spoon)
Coconut milk smoothie: -- Blueberry (1-2 dl) -- Coconut milk (400 ml) -- Raw shocolate powder (2 spoons) -- MCT - oil (3 spoons) -- Seeds (1 spoon) -- Lime (2) -- Stevia -- Xylitol (1 spoon)
Volcano ash deserts and hardcore vertical climbs...that our Saturday in a nutshell. Got 6th overall myself, and cannot be more proud of @oohelen for finishing this gruesome race where more than a half of people DNF. 
#endurance #btsultra #btsultra2017 #mtbromo #bromo #garmin #keto #paleo #lchf #lowcarbathlete #strava #running #instarun #indonesia
Test du genou. 4km en vff et 2 pieds nus.  #barefootrunning  #running  #lowcarbathlete  #fitandhealthy  #barefootfriends
Use those fats to plow thru those heavy plates! 
It’s Friday night and I say, stop by your good old friend, gym 🏋🏽‍♀️and push some weight around before hitting the streets with your entourage. 
#happyfriday and Stay #ketobuild
Use those fats to plow thru those heavy plates! It’s Friday night and I say, stop by your good old friend, gym 🏋🏽‍♀️and push some weight around before hitting the streets with your entourage. #happyfriday  and Stay #ketobuild 
How Keto are you? 
Always, always track your macros. 
#ketobuild
How Keto are you? Always, always track your macros. #ketobuild 
Keto all day, everyday. 
#ketbuild
Post trail run recovery nutrients so I can hop in the shower, get my kids from school (it's early week), the grab real food before hitting up Costco! 
#supergreens #superfoods #aminoacids #NOWfoods #nowambassador #runlife #run #postrun #ketorunner #lowcarbathlete
LEG DAY
You learn to love it 💪🏼😎🏋🏼‍♀️ #Ketobuild
LEG DAY You learn to love it 💪🏼😎🏋🏼‍♀️ #Ketobuild 
Don’t mess with someone’s bacon 🥓

#ketobuild
Don’t mess with someone’s bacon 🥓 #ketobuild 
Trust the process. 
Remember, what doesn’t challenge you, doesn’t change you. 
#keto on 
#ketobuild
Trust the process. Remember, what doesn’t challenge you, doesn’t change you. #keto  on #ketobuild 
OMG... Does #ketosis make you sweat more? 
Crazy... I'm soaked!! #RUNwolfpack #ketoathlete #lowcarbathlete
#ketomacros #ketorunner #lowcarbathlete #lchf #rungry #breakfast #ghee #grassfed #primal 
Spinach. 
Two eggs. 
1/6 cup egg whites.
2 slice of cheddar cheese.
Sea salt. 
Swipe 👉 for #macros 
The macros include Keto coffee (that is not pictured here.)
Want more energy? Better clarity? 
Go #keto. 
#ketobuild
Who loves brunch as much as we do? 
I’m sure everyone here does so, check out our new  #ketoinspired channel called @ketobrunch 👨🏻‍🍳 We’ll be sharing  amazing recipes from the #ketocommunity as well as our own take on how to make amazing #ketoinspired meals 🥑🥓🐔 We’re excited to share some of our favorite meals that help feed our #ketoathlete lifestyle! 💪🏼
Who loves brunch as much as we do? I’m sure everyone here does so, check out our new #ketoinspired  channel called @ketobrunch 👨🏻‍🍳 We’ll be sharing amazing recipes from the #ketocommunity  as well as our own take on how to make amazing #ketoinspired  meals 🥑🥓🐔 We’re excited to share some of our favorite meals that help feed our #ketoathlete  lifestyle! 💪🏼
Monday is my favorite day of the week. 👊 Fresh start
👊🏻 Set tone for the week
👊🏽 Great day to start your GAINS 
#ketobuild
Monday is my favorite day of the week. 👊 Fresh start 👊🏻 Set tone for the week 👊🏽 Great day to start your GAINS #ketobuild 
Ketoish.... "carb loading" the Keto way on greens! ..and berries. 
#lowcarbathlete #Lowcarbhighfat #ketorunner #primal #paleo #rungry #grassfed #organic
Your output in the gym, is in direct proportion with your quality of fuel before the gym. Why not get the best out of your workouts, by fueling up with the best possible fuel source? #ketones #pruvit #ketosis #beastmode #gym #crushit #youfit #crossfit #lchf #lowcarbathlete
Good morning 🌍 world! 
Rise and shine....
First thing in the morning: Water (16oz) + @nowfoodsofficial Acetyl-L-Carntine + Turmeric (with black pepper of course) + bulletproof coffee (MCT oil + Kerry gold unsalted butter + coffee) .
#morningstack #supplmentstack #ketorunner #runnerslife #acetyllcarnitine #nowambassador 
#NOWfoods #mctoil #turmeric #goldenpaste #bulletproofcoffee #kerrygold #CLA #Ketosis #Lowcarbhighfat #lowcarbathlete #fatadapted #ketoendurance #endurancerunner #endurance
Good morning 🌍 world! Rise and shine.... First thing in the morning: Water (16oz) + @nowfoodsofficial Acetyl-L-Carntine + Turmeric (with black pepper of course) + bulletproof coffee (MCT oil + Kerry gold unsalted butter + coffee) . #morningstack  #supplmentstack  #ketorunner  #runnerslife  #acetyllcarnitine  #nowambassador  #NOWfoods  #mctoil  #turmeric  #goldenpaste  #bulletproofcoffee  #kerrygold  #CLA  #Ketosis  #Lowcarbhighfat  #lowcarbathlete  #fatadapted  #ketoendurance  #endurancerunner  #endurance 
Strength training should not be intimidating. 
Many individuals who’s new to the fitness world tends to shy away from lifting weights. They may think they need more experience or whatever else. But that couldn’t be further from the truth. 
There is a long list of why you should include strength training in your workout schedule. 
To name a few:
🏋🏽‍♀️ Ability to work longer and harder in your daily activity 🏋️ Improves bone density
🏋🏻‍♀️ Improves strength of connective tissue, tendons and muscles 🏋🏼‍♀️ Promotes optimal fat loss 🏋🏿‍♀️ Improves your quality of life 
Fun fact: #ketogenicdiet is extremely protein sparing. It helps stabilize glucose and maintain your insulin at a very low levels so having access to your energy from your adipose stores is unlimited. The belief that your need carbs to keep your muscle is an #alternativefact 🤣😂 Eat your bacon 🥓 and Keto on! 
#ketobuild
Strength training should not be intimidating. Many individuals who’s new to the fitness world tends to shy away from lifting weights. They may think they need more experience or whatever else. But that couldn’t be further from the truth. There is a long list of why you should include strength training in your workout schedule. To name a few: 🏋🏽‍♀️ Ability to work longer and harder in your daily activity 🏋️ Improves bone density 🏋🏻‍♀️ Improves strength of connective tissue, tendons and muscles 🏋🏼‍♀️ Promotes optimal fat loss 🏋🏿‍♀️ Improves your quality of life Fun fact: #ketogenicdiet  is extremely protein sparing. It helps stabilize glucose and maintain your insulin at a very low levels so having access to your energy from your adipose stores is unlimited. The belief that your need carbs to keep your muscle is an #alternativefact  🤣😂 Eat your bacon 🥓 and Keto on! #ketobuild 
Fat is just stored energy. Learn to harness it. 
#ketobuild
Fat is just stored energy. Learn to harness it. #ketobuild 
#kettlebell - One of the best training equipment to build muscle and the most versatile. 💪

Double tap if you agree ☝️ What’s your favorite kettle bell workout?
#kettlebell  - One of the best training equipment to build muscle and the most versatile. 💪 Double tap if you agree ☝️ What’s your favorite kettle bell workout?
Bottom line: Eat less Sugar. 
Your future, shredded self will thank you.

#ketobuild
Bottom line: Eat less Sugar. Your future, shredded self will thank you. #ketobuild 
Push yourself. No one else will do it for you. 
#ketobuild
Push yourself. No one else will do it for you. #ketobuild 
No matter what... if you are breathing and can feel you heart beating then it is “no bad day”. Every day is not ideal but every day is a gift! Thankful for my time beating the path even when my path has changed. I still have a path. #nobadday #runhappy #soulfood #fatadaptedathlete #lowcarbathlete #lowcarbhighfatlifestyle #southernrunner #kissmygritscopd #runswithcopd #sparkleskirts #thankfulandgrateful #blessed
Faisait pas chaud pour la reprise après mes 57 km, pas motivé, j'ai été plutôt cool mais je sais pas pourquoi, j'ai récolté un facia lata en prime. L'étudiante kiné avait été un peu brutal dessus... J'espère que ça va passer vite !  #running #lowcarbathlete #bulletproofcoffee #recoveryrun #fitandhealthy  #motivation
Delivering BETTER! I love what I do! ♥️
Who loves CHOCOLATE like I do? 
I take Swiss Cacao ketones hits the spot for me and it's healthiest ever! 😍

#health #wealth #love #PruvIt #justpruvit #keto #paleo #ketolifestyle #LCHF #ketogenic #ketosis #ketones #foodie #ketodiet #ketofood #ketogenicdiet #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #lowcarblife #ketoathlete #bossbabe #ladyboss #foodporn #brainfood #lowcarbathlete #chocolate #cacao #highfatlowcarb
Delivering BETTER! I love what I do! ♥️ Who loves CHOCOLATE like I do? I take Swiss Cacao ketones hits the spot for me and it's healthiest ever! 😍 #health  #wealth  #love  #PruvIt  #justpruvit  #keto  #paleo  #ketolifestyle  #LCHF  #ketogenic  #ketosis  #ketones  #foodie  #ketodiet  #ketofood  #ketogenicdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbdiet  #lowcarblife  #ketoathlete  #bossbabe  #ladyboss  #foodporn  #brainfood  #lowcarbathlete  #chocolate  #cacao  #highfatlowcarb 
Me entering the 200kg deadlift zone... Rep max 200kg clean with sumo deadlift.

Straps belts wraps...who are they !!!....developing raw power 
Belt = transverse abdominis
Straps = extensor ; digitorum; 4 flexors.

Gloves = magnesia powder.

#sumodeadlift #200kgdeadlift #lotmoretocome #savage #deadliftbrigade #beltlessathlete #lowcarbathlete #lchf #gluconeogenesis
The #navyseals said it best: 
Slow is smooth. Smooth is fast. 
Enjoy the process.
The #navyseals  said it best: Slow is smooth. Smooth is fast. Enjoy the process.
👉It’s all on you. 
#onedayordayone 
You Decide
For our #firstpost, we thought this is the perfect image of what we need to tell ourselves day in and day out. 
IT’S YOU VERSUS YOU. 
Successful people face trials and tribulations like everyone else. The difference is that they face their problems head on and commit themselves in finding a solution. 
More often than not, we face these struggles at the gym, at work and even at home. Having friends and family are great cheerleaders if you’re bless to have them around but at the of the day, you are the only person that can get yourself over to that next level. 
Be willing to evolve. 
What doesn’t challenge you, doesn’t change you.
For our #firstpost , we thought this is the perfect image of what we need to tell ourselves day in and day out. IT’S YOU VERSUS YOU. Successful people face trials and tribulations like everyone else. The difference is that they face their problems head on and commit themselves in finding a solution. More often than not, we face these struggles at the gym, at work and even at home. Having friends and family are great cheerleaders if you’re bless to have them around but at the of the day, you are the only person that can get yourself over to that next level. Be willing to evolve. What doesn’t challenge you, doesn’t change you.
“Mrs Garrett, are you eating dirt?”
One of my favorite breakfast.... chai seeds/ flax meal/ cinnamon/nuts/ a few blueberries/no sugar almond milk/ coconut oil...fridge overnight . Warm in microwave. Talk about beyond yummy. Having to give eggs a break. It appears they are not liking me much anymore #lowcarbathlete #fatadaptedathlete #spikefree #golonger #lowcarbhighfatlifestyle #lchfrunner #happybowels
Thankful for my awesome friends and neighbors! @livegreatlifestyle @cooleyveronica Thanks for the short and sweet beach time in this gorgeous hot day! ☀️🔥😎🌊🌴 #health #wealth #love #PruvIt #justpruvit #keto #paleo #ketolifestyle #LCHF #ketogenic #ketosis #ketones #foodie #ketodiet #ketofood #ketogenicdiet #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #lowcarblife #ketoathlete #bossbabe #ladyboss #ketorunner #lowcarbrunner #lowcarbathlete #sandiego #sunny #beach #beachlife
Thankful for my awesome friends and neighbors! @livegreatlifestyle @cooleyveronica Thanks for the short and sweet beach time in this gorgeous hot day! ☀️🔥😎🌊🌴 #health  #wealth  #love  #PruvIt  #justpruvit  #keto  #paleo  #ketolifestyle  #LCHF  #ketogenic  #ketosis  #ketones  #foodie  #ketodiet  #ketofood  #ketogenicdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbdiet  #lowcarblife  #ketoathlete  #bossbabe  #ladyboss  #ketorunner  #lowcarbrunner  #lowcarbathlete  #sandiego  #sunny  #beach  #beachlife 
Happy Birthday to my sister, Leslie! I'm so happy and thankful for you for everything you do for our family! You are so amazing, loving, caring, compassionate, and everything awesome! I miss you and your food! LOL! You cook the best Filipino food ever! Thank you for spoiling me when I'm back home in Alaska!  I love you! ♥️ #health #wealth #love #PruvIt #justpruvit #keto #paleo #ketolifestyle #LCHF #ketogenic #ketosis #ketones #foodie #ketodiet #ketofood #ketogenicdiet #lowcarblifestyle #lowcarbhighfat #lowcarbdiet #lowcarblife #ketoathlete #bossbabe #ladyboss #ketorunner #lowcarbrunner #lowcarbathlete #sisterlove
Happy Birthday to my sister, Leslie! I'm so happy and thankful for you for everything you do for our family! You are so amazing, loving, caring, compassionate, and everything awesome! I miss you and your food! LOL! You cook the best Filipino food ever! Thank you for spoiling me when I'm back home in Alaska! I love you! ♥️ #health  #wealth  #love  #PruvIt  #justpruvit  #keto  #paleo  #ketolifestyle  #LCHF  #ketogenic  #ketosis  #ketones  #foodie  #ketodiet  #ketofood  #ketogenicdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbdiet  #lowcarblife  #ketoathlete  #bossbabe  #ladyboss  #ketorunner  #lowcarbrunner  #lowcarbathlete  #sisterlove 
A yummy smoothie to make me feel better. Shake is 4 net carbs plus two small strawberries, a few blueberries, a handful spinach, scoop of coconut oil, ice and unsweetened vanilla almond milk. So good that little miss steal half of it. Keeping my carbs even lower lol. Swipe to see!
A yummy smoothie to make me feel better. Shake is 4 net carbs plus two small strawberries, a few blueberries, a handful spinach, scoop of coconut oil, ice and unsweetened vanilla almond milk. So good that little miss steal half of it. Keeping my carbs even lower lol. Swipe to see!
Eating low carb high fat isn’t hard to do. Vacation this weekend and from the looks of my plates I was not deprived. Although I did not eat the friend onions😁 #fatadaptedathlete #lowcarbathlete #muchbetterformylungs #lchfforcopd #copdawareness #lowinflammatorydiet #lchfrunner
Damn it feels good to fit nicely into jeans again. Jeans on right are 2 sizes smaller. #keto #ketosis #ketodiet #ketorunner #ketorunning #lowcarbrunning #lowcarbathlete #lowcarb #ketogains #runningfuel #runner #weightloss #lowcarbweightloss #beforeandafter #disciplinenotmotivation
Tappering j-6 9km 2 côtes et recolte de chataignes pour ma belle-maman !#fitandhealthy #trailrunning. #lowcarbathlete #barefootfriends
Hier 10 km, 3 cotes en intensité, tappering j-8. L'Été indien en octobre, bizare de courir à nouveau torse nu. Dommage que je ne mange plus de chataigne y'en avait plein ! #fitandhealthy #lowcarbathlete #tappering #octobre #trailrunning
Bacon wrapped chicken breast with cheese and jalapenos. So good, and a perfect keto meal. #lc #lchf #lowcarb #keto #lchfathlete #lchfdiet #ketoathlete #ketolifestyle #cheese #pork #bacon #baconwrapped #chickenbreast #jalepenos #jalapenos #ketogenic #ketogenicdiet #lowcarbhighfat #lowcarbathlete #perfectmeal
My sweet hubby @doogie_hellrocker brought me this delicious dish....waiting for me after my #trailrunning & fast 50's in the #pool (urrrp). It was so delicious, wish I had three more of them. @maithaiboise you make such delicious food. 🙏🏼✨💚 #grateful #gratitude #yum
My sweet hubby @doogie_hellrocker brought me this delicious dish....waiting for me after my #trailrunning  & fast 50's in the #pool  (urrrp). It was so delicious, wish I had three more of them. @maithaiboise you make such delicious food. 🙏🏼✨💚 #grateful  #gratitude  #yum 
🍽Cheesy Omelette with bacon, grilled capsicum & mushrooms in butter and fresh thyme🍽
🤤🤤That capsicum👌👌
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#breakfastideas #breakfast #ketobreakfast #ketobreakfastideas #omelette #yummyfood #keto #ketogenic #ketosis #lchf #lchfaustralia #lowcarb #lowcarbbreakfast #lowcarbaustralia #lowcarbathlete #bodyunderconstruction #leangains #ketolife #lowcarbliving #homecooking
Faisait pas chaud ce matin sur le Belfortrail. Tres belles vallées qui ne manque pas d'eau et parcours exigeant jonché de rochers biens verts et de racines. Atteindre les 7 km/h de moyenne va relever du defi pour moi. En bas à gauche la vue du refuge ou on va passer la nuit😀! #jevoislavieenvosges  #trailrunning  #belfortrail #lowcarbathlete #barefootfriends #fitandhealthy
Two workouts, work, a nap, errands, and dinner. My #garden is still #giving. I'm #grateful. It's tomato soup again tonight! How well are you eating? There is a sweet spot where it brings vitality, health, and enjoyment.
Two workouts, work, a nap, errands, and dinner. My #garden  is still #giving . I'm #grateful . It's tomato soup again tonight! How well are you eating? There is a sweet spot where it brings vitality, health, and enjoyment.
I am one of those people for whom the ketone pee strips "stop working" apparently. #ketosis #keto #lowcarb #lowcarbathlete #ketorunner #nutritionalketosis
Taco Tuesday, pulled pork on low carb tortilla with guacamole sour cream and cheese. #tacotuesday #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #cheese #pork #ketogenic #ketogenicdiet #guacamole #sourcream #lowcarbtortilla
Have all of you heard of a "gratitude journal" practice? All successful and fulfilled people out there do it every day..and research supports its positive impact on your stress level and general #wellbeing .. Do you remember the feeling of being truly grateful to someone? How were you feeling? Pretty goooood, no? Kindda high but peaceful, #empowered , with a desire to give back, right? Well, how about we practice daily to experience those feelings and train the motivation to give back, help back, & generally be a better human...? For me believing in God makes it easier to direct my gratitude.. but no, this doesn't mean that I completely disregard the people through which something may have been delivered to me...Or at least I try my best not to..
I immensely enjoyed my first two days with @IHS at the @regentsunilondon and felt super inspired and therefore grateful to be among bright, like-minded people. It's been a while since I haven't felt somewhat of an outcast in my #wellnessjourney and very solitary with my ideas that had even been at times defined as "lacking sanity and balance".. Which is kindda ironic, since, when starting to have ideas of developing a personal coaching career, the first thing I wanted to be seen as and to deliver to people was "balanced health&fitness"! I guess I shouldn't get upset, the idea of balance is in the eye of a beholder.. So, back to gratitude,- I had the most enthusiastic lecturer, Susanne, who made learning fun and easy and just got me more excited about this course. I've got most awesome study buddies all from super different backgrounds which only seems to enrich the productivity of our group. I can foresee some real productive brainstorming happening in the next year! Thanks everyone! And thanks to my hard-working parents making all this possible for me!
#NutritionAndLifestyleCoaching • #nikaTrains •
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#strongnotskinny #healthynotskinny #nutritioneducation
#lifecoach 
#holisticlifestyle
#fatadapted
#sportnutrition
#blogofwellness
#functionalfitness #bikinibody #girlswholift #flexit #girlgains#fitketogirls #lowcarbathlete #fatadapted #personaltraining #lifestylecoach
Have all of you heard of a "gratitude journal" practice? All successful and fulfilled people out there do it every day..and research supports its positive impact on your stress level and general #wellbeing  .. Do you remember the feeling of being truly grateful to someone? How were you feeling? Pretty goooood, no? Kindda high but peaceful, #empowered  , with a desire to give back, right? Well, how about we practice daily to experience those feelings and train the motivation to give back, help back, & generally be a better human...? For me believing in God makes it easier to direct my gratitude.. but no, this doesn't mean that I completely disregard the people through which something may have been delivered to me...Or at least I try my best not to.. I immensely enjoyed my first two days with @IHS at the @regentsunilondon and felt super inspired and therefore grateful to be among bright, like-minded people. It's been a while since I haven't felt somewhat of an outcast in my #wellnessjourney  and very solitary with my ideas that had even been at times defined as "lacking sanity and balance".. Which is kindda ironic, since, when starting to have ideas of developing a personal coaching career, the first thing I wanted to be seen as and to deliver to people was "balanced health&fitness"! I guess I shouldn't get upset, the idea of balance is in the eye of a beholder.. So, back to gratitude,- I had the most enthusiastic lecturer, Susanne, who made learning fun and easy and just got me more excited about this course. I've got most awesome study buddies all from super different backgrounds which only seems to enrich the productivity of our group. I can foresee some real productive brainstorming happening in the next year! Thanks everyone! And thanks to my hard-working parents making all this possible for me! #NutritionAndLifestyleCoaching  • #nikaTrains  • • • #strongnotskinny  #healthynotskinny  #nutritioneducation  #lifecoach  #holisticlifestyle  #fatadapted  #sportnutrition  #blogofwellness  #functionalfitness  #bikinibody  #girlswholift  #flexit  #girlgains #fitketogirls  #lowcarbathlete  #fatadapted  #personaltraining  #lifestylecoach 
Dur dur ceyte reco. Fc trop haute au début, plus d'energie les 2 dernieres heures. Boucle abrégée, moyenne trop basse. Bref un bon entraînement du mental !  #fitandhealthy #endurance #lowcarbathlete #barefootfriends #trailrunning #belfortrail
🍗🍗🍗MARINATED CHICKEN MARYLANDS🍗🍗🍗
💪Post workout meal about to happen💪RECIPE BELOW⬇️⬇️⬇️
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2 tbs olive oil.
2 tbs squeezed lemon.
1 tbs crushed garlic.
2 tsp tumeric.
2 tsp garam marsala.
Chilli to desired hotness.
Salt & Pepper to taste.
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ENJOY
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#recipe #bbq #grilling #bbqchicken #chicken #protein #primal #paleo #keto #ketorecipes #ketodiet #postworkout #postworkoutmeal #fatadapted #ketoadapted #ketosis #homecooking #bodyunderconstruction #foodie #healthyeating
🍗🍗🍗MARINATED CHICKEN MARYLANDS🍗🍗🍗 💪Post workout meal about to happen💪RECIPE BELOW⬇️⬇️⬇️ . 2 tbs olive oil. 2 tbs squeezed lemon. 1 tbs crushed garlic. 2 tsp tumeric. 2 tsp garam marsala. Chilli to desired hotness. Salt & Pepper to taste. . ENJOY . #recipe  #bbq  #grilling  #bbqchicken  #chicken  #protein  #primal  #paleo  #keto  #ketorecipes  #ketodiet  #postworkout  #postworkoutmeal  #fatadapted  #ketoadapted  #ketosis  #homecooking  #bodyunderconstruction  #foodie  #healthyeating 
Voilà pour aujourd'hui. 13 km de  #vibramfivefingers en 2 fois dont plus de 2 km barefoot. #running #barefootrunning #runcommute #fitandhealthy #lowcarbathlete
"Learn to be happy with what you have while you pursue all that you want." — Jim Rohn

Someone told me, "You're always happy!" Yes, I am happy! I am aware to be happy! Don't get me wrong, I've had my miseries, but I don't stay there in that state of being miserable. Having self-awareness of knowing that, I don't want to feel miserable, it's not me, so I snap out of it! 
#health #wealth #love #PruvIt #keto #paleo #ketolifestyle #LCHF #ketogenic #ketosis #ketones #foodie #ketodiet #ketofood #ketogenicdiet #lowcarbhighfat #lowcarbdiet #lowcarblife #ketoathlete  #ketorunner #lowcarbrunner #lowcarbathlete #joy #inspired #motivated #happy #happiness #jimrohn #loving #lovinglife
"Learn to be happy with what you have while you pursue all that you want." — Jim Rohn Someone told me, "You're always happy!" Yes, I am happy! I am aware to be happy! Don't get me wrong, I've had my miseries, but I don't stay there in that state of being miserable. Having self-awareness of knowing that, I don't want to feel miserable, it's not me, so I snap out of it! #health  #wealth  #love  #PruvIt  #keto  #paleo  #ketolifestyle  #LCHF  #ketogenic  #ketosis  #ketones  #foodie  #ketodiet  #ketofood  #ketogenicdiet  #lowcarbhighfat  #lowcarbdiet  #lowcarblife  #ketoathlete  #ketorunner  #lowcarbrunner  #lowcarbathlete  #joy  #inspired  #motivated  #happy  #happiness  #jimrohn  #loving  #lovinglife 
🍽Loaded Fathead Calzone🍽
⬅️⬅️⬅️Swipe for progress pics
🤓Chicken, mushrooms, bacon, pepperoni, olives, onion, oregano, sambal & mozzarella 👌👌👌
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#fathead #calzone #food #foodie #foodporn #keto #ketodiet #ketofood #ketogenicfood #ketosis #ketogenic #lchf #lchfaustralia #lowcarb #lowcarblife #lowcarbaustralia #lowcarbathlete #bodyunderconstruction #bodyrecomposition #homecook #munchies #yummo #ketolicious #delicious #cairnsfoodie #fatadapted
🍽Loaded Fathead Calzone🍽 ⬅️⬅️⬅️Swipe for progress pics 🤓Chicken, mushrooms, bacon, pepperoni, olives, onion, oregano, sambal & mozzarella 👌👌👌 . . . #fathead  #calzone  #food  #foodie  #foodporn  #keto  #ketodiet  #ketofood  #ketogenicfood  #ketosis  #ketogenic  #lchf  #lchfaustralia  #lowcarb  #lowcarblife  #lowcarbaustralia  #lowcarbathlete  #bodyunderconstruction  #bodyrecomposition  #homecook  #munchies  #yummo  #ketolicious  #delicious  #cairnsfoodie  #fatadapted 
Tu penses à quoi quand les soucis de la vie te rattrapent le dimanche... Moi je cours et je cherche un coin de repis, au milieu de rien, je retrouve en partie ce que je cherchais... Je reviendrai pour trouver le reste... Un bien etrange anniv de mariage... 6ans.  #fitandhealthy #lowcarbathlete. #endurance #running #weddingbirthday #lasolutionestennous #sept24th #trailrunning #barefootrunning #barefootfriends
Seriously, who has not tried therapeutic ketones?  I love my Keto lifestyle. I get all these benefits:
-Muscle sparing
-Fat loss
-Sustained energy
-Increased focus -Strength gain
-Better mood -Better/fast recovery -Sleep better -Better digestion & gut health
-Clear skin
#health #wealth #love #PruvIt #keto #paleo #ketolifestyle #LCHF #ketogenic #ketosis #ketones #foodie #ketodiet #ketofood #ketogenicdiet #lowcarbhighfat #lowcarbdiet #lowcarblife #ketoathlete  #ketorunner #lowcarbrunner #lowcarbathlete #joy #inspired #motivated #ketofood #brainfood #foodporn
Seriously, who has not tried therapeutic ketones? I love my Keto lifestyle. I get all these benefits: -Muscle sparing -Fat loss -Sustained energy -Increased focus -Strength gain -Better mood -Better/fast recovery -Sleep better -Better digestion & gut health -Clear skin #health  #wealth  #love  #PruvIt  #keto  #paleo  #ketolifestyle  #LCHF  #ketogenic  #ketosis  #ketones  #foodie  #ketodiet  #ketofood  #ketogenicdiet  #lowcarbhighfat  #lowcarbdiet  #lowcarblife  #ketoathlete  #ketorunner  #lowcarbrunner  #lowcarbathlete  #joy  #inspired  #motivated  #ketofood  #brainfood  #foodporn 
Doucement mais surement. Hrv pas mieux ce matin mais y'a quand même du mieux. Belles couleurs par exemples. #fitandhealthy #barefootfriends #elitehrv #endurance #running #lowcarbathlete #morningrun
We had zero fun together! Thankful for this cousin! Never a dull moment! 😂 Love you! What's our next adventure? @csawyers67 
#health #wealth #love #PruvIt #keto #paleo #ketolifestyle #LCHF #ketogenic #ketosis #ketones #foodie #ketodiet #ketofood #ketogenicdiet #lowcarbhighfat #lowcarbdiet #lowcarblife #ketoathlete  #ketorunner #lowcarbrunner #lowcarbathlete #inspired #motivated #gratitude #thankful