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Idli/ savoury cake which is Keto friendly and was ready in 15min.
Mix together 3tbsp almond meal,1tbsp flaxseed powder, 25grms Cheese of your choice & 1tbsp psyllium husk. Seasoning salt, red chilli powder, cumin powder & paprika as per your taste and now add warm water to make a thick batter. Once done let it sit for 5-10min and than steam it. I have added grated zucchini also in the batter and it tasted yummy. These idli can be fan fried as well once done for a crispy taste. Serve it with your choice of sauce or chutney. We had it with coconut chutney. #healthyfoodieara #idli #southindianfood #lowcarb #keto #ketosavorysnack #lowcarblifestyle #lowcarbaustralia #ketoaustralia #ketoindia #lowcarbindianfood #ketofam #tranformationjourney #healthyfood #instablogger #foodblogger #foodieturnedfit #getfitwithme #easyfood #veganrecipes #vegetarianrecipes #loveforcooking #dinnerideas #aussieketobabes #aussiesofinstagram #aussiefoodie #desiketo
Idli/ savoury cake which is Keto friendly and was ready in 15min. Mix together 3tbsp almond meal,1tbsp flaxseed powder, 25grms Cheese of your choice & 1tbsp psyllium husk. Seasoning salt, red chilli powder, cumin powder & paprika as per your taste and now add warm water to make a thick batter. Once done let it sit for 5-10min and than steam it. I have added grated zucchini also in the batter and it tasted yummy. These idli can be fan fried as well once done for a crispy taste. Serve it with your choice of sauce or chutney. We had it with coconut chutney. #healthyfoodieara  #idli  #southindianfood  #lowcarb  #keto  #ketosavorysnack  #lowcarblifestyle  #lowcarbaustralia  #ketoaustralia  #ketoindia  #lowcarbindianfood  #ketofam  #tranformationjourney  #healthyfood  #instablogger  #foodblogger  #foodieturnedfit  #getfitwithme  #easyfood  #veganrecipes  #vegetarianrecipes  #loveforcooking  #dinnerideas  #aussieketobabes  #aussiesofinstagram  #aussiefoodie  #desiketo 
Chow mein from the freezer with #ketotoast ๐Ÿ‘Œ It's not pretty but it's definitely tasty! ๐Ÿ˜‹
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#bodypositive #intuitiveeating #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Chow mein from the freezer with #ketotoast  ๐Ÿ‘Œ It's not pretty but it's definitely tasty! ๐Ÿ˜‹ ----------------------------------โœจโœจโœจ #bodypositive  #intuitiveeating  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
[11/40] ๐Ÿ‹๏ธ Miss Paige went down for a late nap after shopping with mum this morning so I used the opportunity to get in a workout ๐Ÿ’ช๐Ÿ’ช I did 2 sets of:
*Squats 30kg
*Deadlifts 40kg
*Calf raises 40kg *Bent over rows 20kg
*One arm rows 10kg
*Push ups *Bench press 20kg
*Shoulder press 10kg
*Up right rows 10kg
*Triceps extensions 5kg
*Hammer curls 5kg
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#bodypositive #intuitiveeating #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
[11/40] ๐Ÿ‹๏ธ Miss Paige went down for a late nap after shopping with mum this morning so I used the opportunity to get in a workout ๐Ÿ’ช๐Ÿ’ช I did 2 sets of: *Squats 30kg *Deadlifts 40kg *Calf raises 40kg *Bent over rows 20kg *One arm rows 10kg *Push ups *Bench press 20kg *Shoulder press 10kg *Up right rows 10kg *Triceps extensions 5kg *Hammer curls 5kg ------------------------------------โœจโœจโœจ #bodypositive  #intuitiveeating  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
I think my Squats are getting a little better! ๐Ÿ‘ŒThis is my second set of 10 at 30kg.
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#bodypositive #intuitiveeating #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
I think my Squats are getting a little better! ๐Ÿ‘ŒThis is my second set of 10 at 30kg. -----------------------------------------โœจโœจโœจ #bodypositive  #intuitiveeating  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
ยฏ\_(ใƒ„)_/ยฏ Meh, I could take it or leave it! Swipe โžก๏ธ for nutritional information and ingredients.
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#bodypositive #intuitiveeating #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
ยฏ\_(ใƒ„)_/ยฏ Meh, I could take it or leave it! Swipe โžก๏ธ for nutritional information and ingredients. -----------------------------------โœจโœจโœจ #bodypositive  #intuitiveeating  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Left over unflavoured whey protein 'crumbed' chicken to get rid of the hangry's! ๐Ÿ˜ก๐Ÿ˜ณ๐Ÿ‘Œ
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Left over unflavoured whey protein 'crumbed' chicken to get rid of the hangry's! ๐Ÿ˜ก๐Ÿ˜ณ๐Ÿ‘Œ --------------------------------------โœจโœจโœจ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
โฌ†๏ธโฌ†๏ธโฌ†๏ธ๐Ÿ’ฏ๐Ÿ˜ก Omg what is wrong with me today, I've had my #bpc and #ketotoast and I still want to eat all the food! ๐Ÿ˜ณ
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
โฌ†๏ธโฌ†๏ธโฌ†๏ธ๐Ÿ’ฏ๐Ÿ˜ก Omg what is wrong with me today, I've had my #bpc  and #ketotoast  and I still want to eat all the food! ๐Ÿ˜ณ --------------------------------------โœจโœจโœจ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Yummmm! Now that's crumbed chicken! Whey protein crumb is awesome! ๐Ÿ˜ ๐Ÿ™Œ
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Yummmm! Now that's crumbed chicken! Whey protein crumb is awesome! ๐Ÿ˜ ๐Ÿ™Œ -------------------------------------โœจโœจโœจ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
It's frustrating when the only data tracked accurately by your #gearfit2 is how long you walked and your heart rate, but then, even my heart could be wrong ๐Ÿ˜ก I forgot to take my magnesium this morning so by lunchtime I had heart palpitations again! By the time they stopped, Paige had woken from her nap so no lifting todayโŒ๐Ÿ‹๏ธ ๐Ÿ˜ฅ Instead we just walked around our very hilly block which definitely gets my heart rate going! ๐Ÿ‘๐Ÿ‘
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
It's frustrating when the only data tracked accurately by your #gearfit2  is how long you walked and your heart rate, but then, even my heart could be wrong ๐Ÿ˜ก I forgot to take my magnesium this morning so by lunchtime I had heart palpitations again! By the time they stopped, Paige had woken from her nap so no lifting todayโŒ๐Ÿ‹๏ธ ๐Ÿ˜ฅ Instead we just walked around our very hilly block which definitely gets my heart rate going! ๐Ÿ‘๐Ÿ‘ ------------------------------------โœจโœจโœจ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
The pizza craving was strong this arvo so I made mini pizzas using my Keto bread, craving satisfied ๐Ÿ™Œ
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
The pizza craving was strong this arvo so I made mini pizzas using my Keto bread, craving satisfied ๐Ÿ™Œ ----------------------------------โœจโœจโœจ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
๐ŸคคCHOCOLATE PEANUT BUTTER FATBOMB RECIPE๐Ÿคค ๐Ÿค“These are the best fatbombs I've ever made and the recipe is a thankyou gesture to all my loyal followers๐Ÿ˜—๐Ÿ˜—๐Ÿ˜— This is my first attempt at a recipe video, I KNOW YOU'LL ENJOY THEM๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘ŒMy bad it was natvia sweetner not swerve!!!!!!!!
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#recipe #fatbomb #desert #food #foodie #instfood #instafoodie #keto #ketodesert #peanutbutterfatbombs #ketoporn #foodporn #ketorecipes #ketofood #ketodiet #ketosis #ketogenic #ketogenicdiet #lchf #lchfaustralia #lowcarb #lowcarbliving #lowcarbdiet #lowcarbaustralia
๐ŸคคCHOCOLATE PEANUT BUTTER FATBOMB RECIPE๐Ÿคค ๐Ÿค“These are the best fatbombs I've ever made and the recipe is a thankyou gesture to all my loyal followers๐Ÿ˜—๐Ÿ˜—๐Ÿ˜— This is my first attempt at a recipe video, I KNOW YOU'LL ENJOY THEM๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘ŒMy bad it was natvia sweetner not swerve!!!!!!!! . . . #recipe  #fatbomb  #desert  #food  #foodie  #instfood  #instafoodie  #keto  #ketodesert  #peanutbutterfatbombs  #ketoporn  #foodporn  #ketorecipes  #ketofood  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #lchf  #lchfaustralia  #lowcarb  #lowcarbliving  #lowcarbdiet  #lowcarbaustralia 
๐Ÿฝ๐Ÿฝ๐ŸฝLamb chops marinated in olive oil, lemon juice, garlic & fresh oregano grilled on the BBQ  served with a tomatoe, cucumber & avocado salsa and a leafy green salad๐Ÿฝ๐Ÿฝ๐Ÿฝ
Look at that yummy lamb fat๐Ÿคค๐Ÿคค๐Ÿคค #keto4life .
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#lamb #lambchops #bbqlamb #bbq #grilling #lambporn #primal #protein #lamblover #greekfood #healthy #healthyeating #healthyfood #food #ketoporn #keto #ketosis #ketogenic #lchf #lowcarb #lowcarbaustralia #lchfaustralia #bodyunderconstruction
๐Ÿฝ๐Ÿฝ๐ŸฝLamb chops marinated in olive oil, lemon juice, garlic & fresh oregano grilled on the BBQ served with a tomatoe, cucumber & avocado salsa and a leafy green salad๐Ÿฝ๐Ÿฝ๐Ÿฝ Look at that yummy lamb fat๐Ÿคค๐Ÿคค๐Ÿคค #keto4life  . . . . #lamb  #lambchops  #bbqlamb  #bbq  #grilling  #lambporn  #primal  #protein  #lamblover  #greekfood  #healthy  #healthyeating  #healthyfood  #food  #ketoporn  #keto  #ketosis  #ketogenic  #lchf  #lowcarb  #lowcarbaustralia  #lchfaustralia  #bodyunderconstruction 
This is definitely not the prettiest meal but it tasted amazing, chicken fajita bake with guacamole and salad, soooo delicious ๐Ÿ˜
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
This is definitely not the prettiest meal but it tasted amazing, chicken fajita bake with guacamole and salad, soooo delicious ๐Ÿ˜ ---------------------------------------โœจโœจโœจ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Enjoying some lovely sun, finally spring is here ๐ŸŒž๐ŸŒบ๐ŸŒป๐ŸŒผ๐ŸŒธ๐ŸŒท Enjoying my time in the sun in the backyard with some music playing chatting with the awesome @keto_sez while the fella and bubba nap ๐Ÿ˜ด๐Ÿ˜˜
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Enjoying some lovely sun, finally spring is here ๐ŸŒž๐ŸŒบ๐ŸŒป๐ŸŒผ๐ŸŒธ๐ŸŒท Enjoying my time in the sun in the backyard with some music playing chatting with the awesome @keto_sez while the fella and bubba nap ๐Ÿ˜ด๐Ÿ˜˜ --------------------------------------โœจโœจโœจ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Absolutely loving snack plates at the moment, especially the seed crackers with some butter and ham๐Ÿ˜
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Absolutely loving snack plates at the moment, especially the seed crackers with some butter and ham๐Ÿ˜ ----------------------------------------โœจโœจโœจ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Why go out for breakfast when you can have this at home ๐Ÿ˜‹โ˜•๏ธ๐Ÿฅš๐Ÿง€ .
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#ketoaustralia #lowcarbeasy #lowcarbaustralia #aussieketo #lchf #eatfattolosefat #cleaneating #ketolife #ketolyfe #ketosydney #homecooking #lowcarbhighfat #keto #sugarfree #grainfree #itsalifestylenotdiet #sundays #homecooked
Handful of goodness. The antioxidant power of blueberries plus the low sugar content makes this a superfruit for ketogenic, low carb diets. I can just eat it by the handfuls!
#ketoperth #ketodiet #lowcarbperth #lowcarbfruit #antioxidantpower #ketofruit #paleoperth #paleofruit #paleoperth #ketoaustralia #lowcarbaustralia #paleoaustralia #lchfperth #lchf
[11/40] ๐Ÿ‹๏ธ It's been over a week since my last workout and it felt great, my heart rate got up but I didn't feel any palpitations which is awesome! Loving my new #sketchers ๐Ÿ˜๐Ÿ˜ They are probably the comfiest shoes I've ever worn ๐Ÿ˜€
I did 2 x sets of:
*Squats 30kg
*Deadlifts 40kg
*Leg extensions (baby weight, about 12kg ๐Ÿ˜‚๐Ÿ˜‚) *Calf raises 40kg *Bent over rows 20kg (^6.4kg)
*One arm rows 10kg
*Push ups *Bench press 20kg
*Shoulder press 10kg
*Front raises 6kg
*Up right rows 10kg
*Triceps extensions 5kg
*Hammer curls 5kg
*3 x 20 sec planks
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
[11/40] ๐Ÿ‹๏ธ It's been over a week since my last workout and it felt great, my heart rate got up but I didn't feel any palpitations which is awesome! Loving my new #sketchers  ๐Ÿ˜๐Ÿ˜ They are probably the comfiest shoes I've ever worn ๐Ÿ˜€ I did 2 x sets of: *Squats 30kg *Deadlifts 40kg *Leg extensions (baby weight, about 12kg ๐Ÿ˜‚๐Ÿ˜‚) *Calf raises 40kg *Bent over rows 20kg (^6.4kg) *One arm rows 10kg *Push ups *Bench press 20kg *Shoulder press 10kg *Front raises 6kg *Up right rows 10kg *Triceps extensions 5kg *Hammer curls 5kg *3 x 20 sec planks ---------------------------------โœจโœจโœจ #bodypositive  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Good morning ... Eggs eggs; glorious eggs ๐Ÿ˜š

#lowcarbaustralia #lowcarbbreakfast #lowcarb
Love Saturday breakfasts at home ๐Ÿ˜Šโค๏ธ๐Ÿณ๐Ÿฅ‘๐Ÿง€ .
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#ketoaustralia #lowcarbeasy #lowcarbaustralia #aussieketo #lchf #eatfattolosefat #cleaneating #ketolife #ketolyfe #ketosydney #homecooking #lowcarbhighfat #keto #sugarfree #grainfree #itsalifestylenotdiet #homecooked #breakfast #saturdays
A very simple #veganrecipes that can be prepared in less than 10min #ingredients #mushrooms #redcapsicum #greenbeans #tofu sautรฉ garlic and all the ingredients add chili flaxes, lemon, salt. This dish is full of fiber and protein #healthyfoodieara #veganfood #ketoblogger #ketofood #foodporn #lowcarbdiet #lowcarbvegan #lowcarbaustralia #ketodesi #ketoindia #fitfam #fitnessmotivation #myfitnessjourney #fitisnewsexy #instablogger #instafoodie #healthyfoodieara #lowcarbislife #veganfitness #nourishbowl #dinnerideas #ketofoodporn #ketojourney #nocarbsforme #nocarbs
A very simple #veganrecipes  that can be prepared in less than 10min #ingredients  #mushrooms  #redcapsicum  #greenbeans  #tofu  sautรฉ garlic and all the ingredients add chili flaxes, lemon, salt. This dish is full of fiber and protein #healthyfoodieara  #veganfood  #ketoblogger  #ketofood  #foodporn  #lowcarbdiet  #lowcarbvegan  #lowcarbaustralia  #ketodesi  #ketoindia  #fitfam  #fitnessmotivation  #myfitnessjourney  #fitisnewsexy  #instablogger  #instafoodie  #healthyfoodieara  #lowcarbislife  #veganfitness  #nourishbowl  #dinnerideas  #ketofoodporn  #ketojourney  #nocarbsforme  #nocarbs 
When you tell the boyf it's his night to cook and he whips up this awesome chicken laksa (no noodles) from the local Thai shop ๐Ÿ˜‚ .
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#ketoaustralia #lowcarbeasy #lowcarbaustralia #aussieketo #lchf #eatfattolosefat #cleaneating #ketolife #ketolyfe #ketosydney #homecooking #lowcarbhighfat #keto #sugarfree #grainfree #itsalifestylenotdiet #mostlyketobutalwayslchf #thailaksa #holdthenoodles
I absolutely love slow cooked beef ribs, they are so delicious ๐Ÿ˜๐Ÿ˜
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#bodypositive #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism #eatfatlosefat
Left over bolognese for lunch today, I didn't have any zucchinis left so I had it with cheese instead ๐Ÿ˜๐Ÿ˜
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #lowcarbhealthyfat #eatfatlosefat #keto #ketogenic #ketosis #ketomum #weightloss #bodypositive #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Left over bolognese for lunch today, I didn't have any zucchinis left so I had it with cheese instead ๐Ÿ˜๐Ÿ˜ ----------------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #lowcarbhealthyfat  #eatfatlosefat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #bodypositive  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Was so caught up in the bachie final I forgot to post my dinner...Caesar salad with chicken and pickles ๐Ÿ˜œ .
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#ketoaustralia #lowcarbeasy #lowcarbaustralia #aussieketo #lchf #eatfattolosefat #cleaneating #ketolife #ketolyfe #ketosydney #homecooking #lowcarbhighfat #keto #sugarfree #grainfree #itsalifestylenotdiet
๐Ÿฅ“๐ŸฅšBacon, egg, cheese & tomatoe sliders for breakfast๐Ÿฅš๐Ÿฅ“
3 of these little bad boys plus homemade granola, blueberries with greek yoghurt mixed through and a BPC makes for a quick and tasty protein packed #ketobreakfast ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช
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#sliders  #bacon #eggs #yummy #omnomnom #munchies #keto #protein #bodyunderconstruction  #breakfast #breakfastideas #ketodiet #bodyrecomposition #bodytransformation #leanmuscle #leangains #instafood #food #instafit #ketosis #ketogenic #lchf #lchfaustralia #lowcarb #lowcarbaustralia #lowcarbliving
๐Ÿฅ“๐ŸฅšBacon, egg, cheese & tomatoe sliders for breakfast๐Ÿฅš๐Ÿฅ“ 3 of these little bad boys plus homemade granola, blueberries with greek yoghurt mixed through and a BPC makes for a quick and tasty protein packed #ketobreakfast  ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช . . . . #sliders  #bacon  #eggs  #yummy  #omnomnom  #munchies  #keto  #protein  #bodyunderconstruction  #breakfast  #breakfastideas  #ketodiet  #bodyrecomposition  #bodytransformation  #leanmuscle  #leangains  #instafood  #food  #instafit  #ketosis  #ketogenic  #lchf  #lchfaustralia  #lowcarb  #lowcarbaustralia  #lowcarbliving 
Yummo, bolgnese on zoodles for dinner ๐Ÿ˜๐Ÿ˜
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Lunch from a couple of hours ago, this was soooo good ๐Ÿ˜‹
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
A brain wave that didn't work haha I froze nexba cola in the little ice-cream molds, I probably should have let it go flat first ๐Ÿ˜‚๐Ÿ˜‚
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
A brain wave that didn't work haha I froze nexba cola in the little ice-cream molds, I probably should have let it go flat first ๐Ÿ˜‚๐Ÿ˜‚ --------------------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Havnt posted in a few days as life has got in the way so here is tonight's dinner taco salad ๐Ÿ‘Š๐Ÿป can't go wrong with it ๐Ÿ˜Š .
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#ketoaustralia #lowcarbeasy #lowcarbaustralia #aussieketo #lchf #eatfattolosefat #cleaneating #ketolife #ketolyfe #ketosydney #homecooking #lowcarbhighfat #keto #sugarfree #grainfree #itsalifestylenotdiet #tacosalad
Lamb Roast ๐Ÿ˜๐Ÿ˜๐Ÿ˜ And yep, there is 2 small roasted potatoes on my plate and they were delicious, I do not feel guilty about having some potato once and a while ๐Ÿ˜‹
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Lamb Roast ๐Ÿ˜๐Ÿ˜๐Ÿ˜ And yep, there is 2 small roasted potatoes on my plate and they were delicious, I do not feel guilty about having some potato once and a while ๐Ÿ˜‹ -------------------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
I just used unflavoured whey protein with some herbs and spices to "crumb" chicken and it is good! It's a little over cooked but it has a nice crispy texture, I just need to work on the herbs and spice blend but this is a winner and loads cheaper (and in my opinion a better taste and texture) than using pork rinds ๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜€
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
I just used unflavoured whey protein with some herbs and spices to "crumb" chicken and it is good! It's a little over cooked but it has a nice crispy texture, I just need to work on the herbs and spice blend but this is a winner and loads cheaper (and in my opinion a better taste and texture) than using pork rinds ๐Ÿ‘Œ๐Ÿ‘๐Ÿ˜€ ------------------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Really wanted maccas for dinner but couldn't be bothered leaving the house again so snags and salad it is ๐Ÿ˜‚ #lazy
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
๐ŸฝShepherd's pie with bacon and cheese topped caulimash๐Ÿค“ Some lowcarb mealprep @crazyoxcarvery we sell these in our Reheat'n'eat section instore
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#crazyoxcarvery #mealprep #meals #food #foodie #lchf #lowcarb #cairnsfood #fnqfood #cairns #keto #ketodiet #ketosis #ketogenic #ketogenicfood #lchfaustralia #lowcarbaustralia #fatadapted #fatfueled
Comfort food at it's finest! I used to love pizza made with English muffins #bk (before Keto haha) so today I decided to make pizza using my homemade #ketobread and it is exactly what I needed! ๐Ÿ˜๐Ÿ˜ I'm still feeling crappy, bring on my GP appointment! ------------------------------------โœจโœจโœจ
#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Comfort food at it's finest! I used to love pizza made with English muffins #bk  (before Keto haha) so today I decided to make pizza using my homemade #ketobread  and it is exactly what I needed! ๐Ÿ˜๐Ÿ˜ I'm still feeling crappy, bring on my GP appointment! ------------------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
I cook the best baby back ribs, you heard it here first ๐Ÿ˜‚๐Ÿ˜‚ Swipe to see my #ketobub gnawing on a pork rib lol
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
Egg salad makes everything better ๐Ÿ‘Œ
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
I'm feeling awful this arvo! During my last pregnancy I had lots of heart palpitations which I put down to extra blood flow and considered it completely normal as I had them with my daughter as well! Well it's been 2.5 months since my miscarriage and I'm still having heart palpitations and I'm over it, surely my hormones have settled down by now! I have an appointment with my GP tomorrow, hopefully we get to the bottom of it soon! I've had heart palpitations outside of pregnancy twice, first after a few months of going Keto my thyroid meds needed to be reduced and then a couple of months later I needed to come off my BP meds altogether! Hopefully these heart palps are again being caused by over medication and I need to reduce my thyroid meds again ๐Ÿ‘Œ For now I'm going to try and relax and eat my egg salad for lunch ๐Ÿ˜‹
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong #hypothyroidism
I'm feeling awful this arvo! During my last pregnancy I had lots of heart palpitations which I put down to extra blood flow and considered it completely normal as I had them with my daughter as well! Well it's been 2.5 months since my miscarriage and I'm still having heart palpitations and I'm over it, surely my hormones have settled down by now! I have an appointment with my GP tomorrow, hopefully we get to the bottom of it soon! I've had heart palpitations outside of pregnancy twice, first after a few months of going Keto my thyroid meds needed to be reduced and then a couple of months later I needed to come off my BP meds altogether! Hopefully these heart palps are again being caused by over medication and I need to reduce my thyroid meds again ๐Ÿ‘Œ For now I'm going to try and relax and eat my egg salad for lunch ๐Ÿ˜‹ ---------------------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong  #hypothyroidism 
Happy Monday ... Brunch today after a lateish start.  Tried the Herman Brot bread today for the first time and I really like it.  My standard go to - egg, avacado and weight watchers cottage cheese.  I am full now!

#lowcarbaustralia #lowcarbbreakfast #lowcarb
Happy Monday ... Brunch today after a lateish start. Tried the Herman Brot bread today for the first time and I really like it. My standard go to - egg, avacado and weight watchers cottage cheese. I am full now! #lowcarbaustralia  #lowcarbbreakfast  #lowcarb 
Homemade Mayo ๐Ÿ˜‹๐Ÿ˜‹ I do not remember using the last of the Dijon mustard so I used wholegrain mustard instead, the flavour isn't quite the same but still good ๐Ÿ‘ I used 3 tsp lemon juice (I love the lemon flavour in my mayo), 2 tsp seeded mustard, pinch salt, one extra large pasturised egg and 250ml flavour free liquid coconut oil ๐Ÿ™Œ
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
Homemade Mayo ๐Ÿ˜‹๐Ÿ˜‹ I do not remember using the last of the Dijon mustard so I used wholegrain mustard instead, the flavour isn't quite the same but still good ๐Ÿ‘ I used 3 tsp lemon juice (I love the lemon flavour in my mayo), 2 tsp seeded mustard, pinch salt, one extra large pasturised egg and 250ml flavour free liquid coconut oil ๐Ÿ™Œ ----------------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
Photo definitely not on point tonight haha but this is gummy shark battered with a variation on the cream cheese pancake mix. The overcooked bits on the edges were horrible but the main bit of fish was yum! Batter needs work but it's a good start ๐Ÿ‘
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
Photo definitely not on point tonight haha but this is gummy shark battered with a variation on the cream cheese pancake mix. The overcooked bits on the edges were horrible but the main bit of fish was yum! Batter needs work but it's a good start ๐Ÿ‘ ---------------------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
Gone back in time to listen to episode #001 (what better place to start lol) of The No Sugarcoating Podcast with @healthfulpursuit and @amberromaniuk while enjoying some #poppaporkys pork crackle. Thanks to @whoatemypsyche for highlighting the podcast recently, looking forward to getting my listen ๐Ÿ‘‚ on ๐Ÿค— -----------------------------------------------------โœจโœจโœจ
#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
Gone back in time to listen to episode #001  (what better place to start lol) of The No Sugarcoating Podcast with @healthfulpursuit and @amberromaniuk while enjoying some #poppaporkys  pork crackle. Thanks to @whoatemypsyche for highlighting the podcast recently, looking forward to getting my listen ๐Ÿ‘‚ on ๐Ÿค— -----------------------------------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
Ozemite on #ketotoast for breakfast ๐Ÿค— Doesn't feel like a Saturday morning when the fellas' at work ๐Ÿ˜ข
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
Good morning ... Breakfast of chorizo, tomato, avacado mixed with weight watchers cottage cheese and my fruit fix of orange and mango lite jelly

#lowcarbbreakfast #lowcarbaustralia #lowcarb #pimpmybreakfast
Pork crackle crumbed chicken on the right and pork crackle mixed with keto bread crumbs crumbed chicken on the left ๐Ÿ˜ I really thought the pork flavour would come through strongly but it doesn't at all! Textually my favourite is the crumb with my homemade bread, no idea why I've never thought to use it as a crumb before ๐Ÿ˜‚ This chicken would be so nice with a pepper sauce but I didn't have anything to make it and I haven't come across any recipes I like yet, definitely something to work on ๐Ÿ‘
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#poppaporkys #enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
Pork crackle crumbed chicken on the right and pork crackle mixed with keto bread crumbs crumbed chicken on the left ๐Ÿ˜ I really thought the pork flavour would come through strongly but it doesn't at all! Textually my favourite is the crumb with my homemade bread, no idea why I've never thought to use it as a crumb before ๐Ÿ˜‚ This chicken would be so nice with a pepper sauce but I didn't have anything to make it and I haven't come across any recipes I like yet, definitely something to work on ๐Ÿ‘ ----------------------------โœจโœจโœจ #poppaporkys  #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
In love with @realfoodkitchenburleigh and their delicious Iced Coffee (loads of coconut cream), Big Breakfast and Carrot Cake ๐Ÿ˜ Can't wait to try the other dishes and drinks! 
#burleigh #burleighheads #paleo #paleoaustralia #paleogoldcoast #lowcarb #goldcoasteats #goldcoastcoffee #brunchlife #lowcarbaustralia #healthybreakfast #healthyfood
Oh my goodness, my #poppaporkys unseasoned pork crackle just arrived and it is AMAZING! ๐Ÿ‘๐Ÿ‘๐Ÿ‘
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
Now that's a post workout meal ๐Ÿ‹๏ธ๐Ÿ‘ Egg salad made with 2 boiled eggs, homemade mayo, bacon, spring onion, dijon mustard and pink salt served on shredded lettuce left over from last night's dinner ๐Ÿ˜
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
Now that's a post workout meal ๐Ÿ‹๏ธ๐Ÿ‘ Egg salad made with 2 boiled eggs, homemade mayo, bacon, spring onion, dijon mustard and pink salt served on shredded lettuce left over from last night's dinner ๐Ÿ˜ ----------------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
[10/40] ๐Ÿ‹๏ธ Today's session took a little longer as I had to make sure my 19 month old was at a safe distance for both her and me lol BTW Push ups are so much harder with a toddler around ๐Ÿ˜‚๐Ÿ˜‚
*Squats 30kg
*Deadlifts 40kg
*Calf raises 40kg *Bent over rows 20kg
*One arm rows 10kg
*Push ups *Bench press 20kg
*Shoulder press 10kg
*Front raises 6kg
*Up right rows 10kg
*Triceps extensions 5kg
*Hammer curls 5kg
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
[10/40] ๐Ÿ‹๏ธ Today's session took a little longer as I had to make sure my 19 month old was at a safe distance for both her and me lol BTW Push ups are so much harder with a toddler around ๐Ÿ˜‚๐Ÿ˜‚ *Squats 30kg *Deadlifts 40kg *Calf raises 40kg *Bent over rows 20kg *One arm rows 10kg *Push ups *Bench press 20kg *Shoulder press 10kg *Front raises 6kg *Up right rows 10kg *Triceps extensions 5kg *Hammer curls 5kg ----------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
Omg! ๐Ÿ˜๐Ÿ˜ Fajitas with lettuce, cheese, sour cream, salsa, guacamole and cauli mexican rice ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿง€๐Ÿ‘โค๏ธ
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
Omg! ๐Ÿ˜๐Ÿ˜ Fajitas with lettuce, cheese, sour cream, salsa, guacamole and cauli mexican rice ๐Ÿ”ฅ๐Ÿ‘Œ๐Ÿง€๐Ÿ‘โค๏ธ -------------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
Inspired by @elsie_n_ketosis 's delicious morning tea! Curried eggs on #ketotoast with a #nexbacola ๐Ÿ˜๐Ÿ˜
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
Bolgnese sauce with cream instead of milk (thanks @lolliebeanz for the tip ๐Ÿ‘Œ) on zoodles with parmesan cheese ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
I'm always hungrier on lifting ๐Ÿ‹๏ธ days! A couple of little seed crackers with butter and ham to tie me over until tonight's bolgnese is ready ๐Ÿ‘Œ
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
I'm always hungrier on lifting ๐Ÿ‹๏ธ days! A couple of little seed crackers with butter and ham to tie me over until tonight's bolgnese is ready ๐Ÿ‘Œ -----------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
Yum, ham, tomato and #homemademayo on #ketotoast for lunch. Absolutely delicious ๐Ÿ˜
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
I'm finding I'm missing dairy a lot, specifically when it comes to meal planning, I'm finding my main meals are lacking variation which is when I start to feel like I could fall off the wagon and eat everything I shouldn't! I don't count macros or calories but I think if I did when I was eating a lot of dairy I would have found my calories and fat to be too high and as they say, if you eat too much fat, your body won't burn it's own fat for fuel whether you are in nutritional ketosis or not! I'm thinking about bringing back dairy in moderation, certainly not at every meal, but this will allow me to bring back some yummy Mexican food with cheese and sour cream that I absolutely love! If I plateau I or gain over the next few weeks by bringing back dairy in moderation then I will have to reassess. Wish me a happy dairy reunion ๐Ÿง€โ˜บ๏ธ
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
I'm finding I'm missing dairy a lot, specifically when it comes to meal planning, I'm finding my main meals are lacking variation which is when I start to feel like I could fall off the wagon and eat everything I shouldn't! I don't count macros or calories but I think if I did when I was eating a lot of dairy I would have found my calories and fat to be too high and as they say, if you eat too much fat, your body won't burn it's own fat for fuel whether you are in nutritional ketosis or not! I'm thinking about bringing back dairy in moderation, certainly not at every meal, but this will allow me to bring back some yummy Mexican food with cheese and sour cream that I absolutely love! If I plateau I or gain over the next few weeks by bringing back dairy in moderation then I will have to reassess. Wish me a happy dairy reunion ๐Ÿง€โ˜บ๏ธ ------------------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
[9/40] Pushed myself hard in this workout, vomit was close ๐Ÿ˜ท๐Ÿ˜‚
*Squats 30kg
*Deadlifts 40kg
*Calf raises 40kg
*Bent over rows 20kgโฌ†๏ธ6.4kg
*One arm rows 10kg
*Push ups *Bench press 20kg
*Shoulder press 10kg
*Front raises 6kg
*Up right rows 10kg
*Triceps extensions 5kg
*Hammer curls 5kg
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
[9/40] Pushed myself hard in this workout, vomit was close ๐Ÿ˜ท๐Ÿ˜‚ *Squats 30kg *Deadlifts 40kg *Calf raises 40kg *Bent over rows 20kgโฌ†๏ธ6.4kg *One arm rows 10kg *Push ups *Bench press 20kg *Shoulder press 10kg *Front raises 6kg *Up right rows 10kg *Triceps extensions 5kg *Hammer curls 5kg ---------------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
A Keto experiment that worked โค๏ธ I was craving a pie and was thinking of more of a traditional beef and gravy filling until I smelt the middle eastern spice blend za'atar I bought today and the experimenting began! The pie filling has beef mince, onion, mushrooms and beef stock and is flavoured with za'atar, garam masala, a tiny bit of curry powder and pink salt and pepper and it is amazing! The 'pastry' is fathead so obviously this isn't a dairy free meal lol I love it when experiments work ๐Ÿ˜
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #ketolifting #girlswholift #notstrongforagirl #juststrong
A Keto experiment that worked โค๏ธ I was craving a pie and was thinking of more of a traditional beef and gravy filling until I smelt the middle eastern spice blend za'atar I bought today and the experimenting began! The pie filling has beef mince, onion, mushrooms and beef stock and is flavoured with za'atar, garam masala, a tiny bit of curry powder and pink salt and pepper and it is amazing! The 'pastry' is fathead so obviously this isn't a dairy free meal lol I love it when experiments work ๐Ÿ˜ -------------------------------โœจโœจโœจ #enchantedketo  #ketofit  #ketohealth  #ketolife  #ketooz  #ketoaussie  #ketoaustralia  #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
#worklunch #lunchboxideas 
Eggs - spinach - lettuce - capsicum - mozzarella - olives
Drizzle some olive oil and salt and you're all set #ketostyle 
#ketoworklunch #ketogenic #keteodiet #ketosis #lowcarb #lowcarbdiet #aussieketo #lowcarbaustralia #lchf #weightlossjourney
Chicken, bacon, onion and camembert salad ๐Ÿ˜I'll never get sick of salads.
Chicken, bacon, onion and camembert salad ๐Ÿ˜I'll never get sick of salads.
I can not wait for my #poppaporkys unseasoned pork crackle cooked in lard to arrive ๐Ÿ˜
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#enchantedketo #ketofit #ketohealth #ketolife #ketooz #ketoaussie #ketoaustralia #lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #dairyfree #butterisok #ketolifting #girlswholift #notstrongforagirl #juststrong
Father's Day Breakie at the local. Mushrooms, poachies, asparagus on halloumi with a side of hollandaise ๐Ÿ˜Š .
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#ketoaustralia #lowcarbeasy #lowcarbaustralia #aussieketo #lchf #eatfattolosefat #cleaneating #ketolife #ketolyfe #ketosydney #homecooking #lowcarbhighfat #keto #sugarfree #grainfree #itsalifestylenotdiet #breakfsst #fathersday
I always like to keep things real and I'll be real.. I'm really lazy tonight lol. Random "throw togeather" meal. Leftovers are my life sometimes. Salad with pickles (as usal), cauliflower hashbrowns which are amazing but I could only eat one.. and half a chicken pattie and half a zucchini pattie with abit of swiss cheese on top ๐Ÿ˜my appetite is decreasing again which is awesome. Usually I'd be able to eat twice this amount, but nope.. had heaps left on my plate. Thanks Keto ๐Ÿ’ƒ๐Ÿฝ
I always like to keep things real and I'll be real.. I'm really lazy tonight lol. Random "throw togeather" meal. Leftovers are my life sometimes. Salad with pickles (as usal), cauliflower hashbrowns which are amazing but I could only eat one.. and half a chicken pattie and half a zucchini pattie with abit of swiss cheese on top ๐Ÿ˜my appetite is decreasing again which is awesome. Usually I'd be able to eat twice this amount, but nope.. had heaps left on my plate. Thanks Keto ๐Ÿ’ƒ๐Ÿฝ