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Check out all of these goodies I got in my November @ketokollection1 box! Got some favourites like @eatsmartsweets and @bakeinaminute as well as some #ketoos to try! And I LOVE the recipe cards that come in these boxes.
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Canadian 🇨🇦keto-ers, get your own #KetoKollection box with FREE SHIPPING by using code: FREESHIPCELINE •
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#subscriptionbox #keto #ketosis #ketones #ketogenic #ketogenicdiet #ketogeniclife #ketogenicweightloss #ketogenicfood #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfat #lowcarbcooking #lowcarbcommunity #ketocommunity
Check out all of these goodies I got in my November @ketokollection1 box! Got some favourites like @eatsmartsweets and @bakeinaminute as well as some #ketoos  to try! And I LOVE the recipe cards that come in these boxes. • • • Canadian 🇨🇦keto-ers, get your own #KetoKollection  box with FREE SHIPPING by using code: FREESHIPCELINE • • • #subscriptionbox  #keto  #ketosis  #ketones  #ketogenic  #ketogenicdiet  #ketogeniclife  #ketogenicweightloss  #ketogenicfood  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbhighfat  #lowcarbcooking  #lowcarbcommunity  #ketocommunity 
This garlic butternut bisque is just PERFECT for this stormy, rainy night. With hints of cinnamon and cayenne, I'm pretty impressed with how this came together
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This yummy, comforting, and SUPER SIMPLE recipe will be added to my blog, launching this new year!
#keto #ketosis #ketones #ketogenicdiet #ketogenic #ketogeniclife #ketogenicfood #ketorecipes #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbs #lowcarbhighfat #lowcarblife #lowcarbcommunity #ketocommunity #ketosoup #ketocomfortfood
This garlic butternut bisque is just PERFECT for this stormy, rainy night. With hints of cinnamon and cayenne, I'm pretty impressed with how this came together • • • This yummy, comforting, and SUPER SIMPLE recipe will be added to my blog, launching this new year! #keto  #ketosis  #ketones  #ketogenicdiet  #ketogenic  #ketogeniclife  #ketogenicfood  #ketorecipes  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarbs  #lowcarbhighfat  #lowcarblife  #lowcarbcommunity  #ketocommunity  #ketosoup  #ketocomfortfood 
I'm so thankful for all of the opportunities I've been given in these last few years and to think, it all started with tears in a doctors office, my doctor telling me about this to-good-to-be-true, high-fat diet, 3 years ago ✌🏻🙏🏻
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#keto #ketosis #ketones #wellnesswednesday #healthandwellness #mentalhealth #mentalhealthawareness #youthmentalhealth #ketogenicdiet #ketogenic #ketogeniclifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarblove #lowcarbcommunity #ketocommunity
I'm so thankful for all of the opportunities I've been given in these last few years and to think, it all started with tears in a doctors office, my doctor telling me about this to-good-to-be-true, high-fat diet, 3 years ago ✌🏻🙏🏻 • • #keto  #ketosis  #ketones  #wellnesswednesday  #healthandwellness  #mentalhealth  #mentalhealthawareness  #youthmentalhealth  #ketogenicdiet  #ketogenic  #ketogeniclifestyle  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblife  #lowcarblove  #lowcarbcommunity  #ketocommunity 
Shout out to @tiff1179_getsfit for the love ❤️❤️❤️ #ketolife #ketofam #ketogenicdiet #lowcarbhighfat #ketocommunity #lowcarbcommunity 
#healthyliving 
#showingtheloveandsupport
Shout out to @arethaalexander.seattlesaphire for the love 💕☺️ #ketolife #ketofam #ketogenicdiet #lowcarbhighfat #ketocommunity #lowcarbcommunity 
#healthyliving 
#showingtheloveandsupport
Would have never thought this little thing would work so well!! I love it!  #milkfrother  #keto #lowcarbcommunity #getyouone #lowcarb #fatforfuel
This isn’t my best angle WHATSOEVER but I love how it shows our wonderful community of low carbers, sugar free-ers, keto-ers, and gluten free-ers! Such kind souls and I really appreciate all of you so much. Without this community, I would not exist! #lowcarbcommunity #girlbosses  #lchf #keto #diabeticfriendly #glutenfree
This isn’t my best angle WHATSOEVER but I love how it shows our wonderful community of low carbers, sugar free-ers, keto-ers, and gluten free-ers! Such kind souls and I really appreciate all of you so much. Without this community, I would not exist! #lowcarbcommunity  #girlbosses  #lchf  #keto  #diabeticfriendly  #glutenfree 
Broke my 17 hour fast with cauliflower chicken nachos. They’re low carb and Keto friendly. I cannot believe how delicious this recipe is. 
You will find the recipe here : http://www.delish.com/cooking/recipe-ideas/videos/a48312/cauliflower-nachos/
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#keto #ketorecipes #ketogenicrecipes #lowcarbrecipe #lowcarb #nachos #califlowernachos #ketogeniclifestyle #ketogenicdiet #ketogenicfood #ketogenicliving #ketogenicintermittentfasting #intermittentfasting #ketogenicmom #ketogenicmeal #lowcarbdiet #lowcarbnachos #lowcarbmeal #lowcarbmom #lowcarbcooking #ketocommunity #lowcarbcommunity #foodblogger #ketoblogger #lowcarbblogger #foodporn #food #foodie #weightloss #weightlossjourney
Broke my 17 hour fast with cauliflower chicken nachos. They’re low carb and Keto friendly. I cannot believe how delicious this recipe is. You will find the recipe here : http://www.delish.com/cooking/recipe-ideas/videos/a48312/cauliflower-nachos/ . . . . . . . . . . . #keto  #ketorecipes  #ketogenicrecipes  #lowcarbrecipe  #lowcarb  #nachos  #califlowernachos  #ketogeniclifestyle  #ketogenicdiet  #ketogenicfood  #ketogenicliving  #ketogenicintermittentfasting  #intermittentfasting  #ketogenicmom  #ketogenicmeal  #lowcarbdiet  #lowcarbnachos  #lowcarbmeal  #lowcarbmom  #lowcarbcooking  #ketocommunity  #lowcarbcommunity  #foodblogger  #ketoblogger  #lowcarbblogger  #foodporn  #food  #foodie  #weightloss  #weightlossjourney 
Not that exciting but it fits my macros pretty well. Hope everyone has an awesome Thanksgiving. I may not be on much till after Thanksgiving. Going to Louisiana to see my dad!!! So excited. KCKO 😊❤️😊❤️
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketorecipes #ketoadapted 
#nutritionalketosis #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle #ketounicorn
Not that exciting but it fits my macros pretty well. Hope everyone has an awesome Thanksgiving. I may not be on much till after Thanksgiving. Going to Louisiana to see my dad!!! So excited. KCKO 😊❤️😊❤️ #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketorecipes  #ketoadapted  #nutritionalketosis  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle  #ketounicorn 
Celebration dinner. Roast turkey breast, broccoli, and rutabaga with lots of kerrygold on top. Mmmm. #lowcarbdinner #lowcarbhighfatdiet #lowcarb #lowcarbdiet #lowcarbcommunity #ketodiet #keto #ketosis #ketogenicdiet #ketodiet #ketocommunity #dinner #sundaydinner #ketogeniccommunity
Celebrating a 112lb weight loss success this morning. Had to dig back for some starting photos, but am I ever glad I took them. Looking forward to the next 100lbs to go. #weightlossjourney #weightloss #100lbsdown #ketocommunity #weightlosscommunity #lowcarbcommunity #successinprogress #successsundays
I miss y’all! My mental health is SIGNIFICANTLY better and now I’m just getting over a cold (thanks to my nephew). One of the coolest thing about being almost 40 pounds from where I started is the freedom to live my best life. I’m almost super comfortable in my own skin. Don’t get me wrong I still have my insecurities but they are nothing like they used to be. I’m ready to be back trying to reach my goals. 🖤•
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#keto #ketoworks #ketobabe #ketoporn #ketosnack #ketodiet #ketogenicdiet #ketogenic #ketotransformation #ketorecipes #ketoresults #ketogenicliving #ketoweightloss #ketosis #ketopizza #lazyketo #collegeketo #ketobeforeandafter #lchf #lowcarb #lowcarbcommunity
I miss y’all! My mental health is SIGNIFICANTLY better and now I’m just getting over a cold (thanks to my nephew). One of the coolest thing about being almost 40 pounds from where I started is the freedom to live my best life. I’m almost super comfortable in my own skin. Don’t get me wrong I still have my insecurities but they are nothing like they used to be. I’m ready to be back trying to reach my goals. 🖤• • • • • • • • • • • • • • #keto  #ketoworks  #ketobabe  #ketoporn  #ketosnack  #ketodiet  #ketogenicdiet  #ketogenic  #ketotransformation  #ketorecipes  #ketoresults  #ketogenicliving  #ketoweightloss  #ketosis  #ketopizza  #lazyketo  #collegeketo  #ketobeforeandafter  #lchf  #lowcarb  #lowcarbcommunity 
Happy Birthday to my beautiful niece & godchild. The most beautiful girl in the whole wide world! Nanny loves you so much!!! Hope your day is as wonderful as you! @laurennkoberr 
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketorecipes #ketoadapted 
#nutritionalketosis #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle #ketounicorn #beautiful #mostbeautifulgirlintheworld
Happy Birthday to my beautiful niece & godchild. The most beautiful girl in the whole wide world! Nanny loves you so much!!! Hope your day is as wonderful as you! @laurennkoberr #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketorecipes  #ketoadapted  #nutritionalketosis  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle  #ketounicorn  #beautiful  #mostbeautifulgirlintheworld 
We all have been in that moment where we are so hungry, and haven't prepped anything.. so we go searching for a quick fix.. this was mine.. post ball game meal... fried eggs.. cut small.. on aged Swiss and 1/2 a Josephs Lavish bread with mayo .. HOLY MOLY... SO FREAKING GOOD!! NO JOKE.  #gottatrythis #lowcarb #lowcarbcommunity #lchf #ketosis #ketone  #eggs #fatforfuel #agedswiss #weightloss #weightlossjourney
Face to Face Friday. Glad I'm not at that sad time no more. Keto is life changing .wasted so many years on nonsense eating to many bad carbs.Never Ever again! Keto forever!!!!!!! #facetoface#facetofacefriday#ketogirlswholift#ketogenic#ketogeniclife#ketogeniclifestyle#ketoismylifenow#ketoforever#ketoconverted#ketowol#slimmingworld#naturalweightloss#ketojourney#lowcarbcommunity#
I finally found #Torani syrup!  I love the flavor and it's sugar free.
I finally found #Torani  syrup! I love the flavor and it's sugar free.
Iris dropped 20 pounds and lots of inches drinking Iaso Tea!  Consistency is everything.
Iris dropped 20 pounds and lots of inches drinking Iaso Tea! Consistency is everything.
Another successful hunt and bagging the finest free-ranging, natural, #organic 🐷 #pork available, but not without some sweat equity and excellent marksmanship.. #itainteasybeingme #sacredmeat #pork #wildboar #Keto #Ketogenic #KetogenicLifestyle #Hunter #KetoHunter #ketorunner #KetogenicCommunity #Paleo #PaleoDiet #PaleoCommunity #HFLC #LCHF #LowcarbCommunity #wildpigs #noGMO #acountryboycansurvive #thegreatwhitehunter #eatwild #ketopioneer
Another successful hunt and bagging the finest free-ranging, natural, #organic  🐷 #pork  available, but not without some sweat equity and excellent marksmanship.. #itainteasybeingme  #sacredmeat  #pork  #wildboar  #Keto  #Ketogenic  #KetogenicLifestyle  #Hunter  #KetoHunter  #ketorunner  #KetogenicCommunity  #Paleo  #PaleoDiet  #PaleoCommunity  #HFLC  #LCHF  #LowcarbCommunity  #wildpigs  #noGMO  #acountryboycansurvive  #thegreatwhitehunter  #eatwild  #ketopioneer 
One thing I’m afraid I didn’t mention in the previous post was to put the Unicorn Crack into the freezer or will melt. Lesson learned. 😂 Recipe in previous post. 😋😜🦄🍭
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketorecipes #ketoadapted 
#nutritionalketosis #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle #ketounicorn
One thing I’m afraid I didn’t mention in the previous post was to put the Unicorn Crack into the freezer or will melt. Lesson learned. 😂 Recipe in previous post. 😋😜🦄🍭 #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketorecipes  #ketoadapted  #nutritionalketosis  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle  #ketounicorn 
Because every unicorn needs a snack, make some Unicorn Crack! 🦄 😋😜 Swipe ➡️ approx 2 carbs. 
May use peppermint extract next time. 😋.
Ingredients:
Low Carb Yogurt. 
Food/Egg Dye. 
Flavoring/Extract/Sugar free syrup of choice. 
Edible Glitter, I use the one made with Gum Arabic + coloring, no sugar. 
Use 4 small bowls, place about a 1/2 cup of yogurt in each bowl. Place drops of food coloring and choice of flavoring. I used a little bit of sugar free jam for flavor. Mix well. Place dollops of each color on lined cookie sheet. Make sure the colors touch. Swirl colors together with end of a spoon. Sprinkle glitter! Place in freezer for 1 hour. Remove from freezer, break apart and enjoy! 🦄 ✨ 
If you make some tag me so I can see. 🦄✨
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketorecipes #ketoadapted 
#nutritionalketosis #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle #ketounicorn
Because every unicorn needs a snack, make some Unicorn Crack! 🦄 😋😜 Swipe ➡️ approx 2 carbs. May use peppermint extract next time. 😋. Ingredients: Low Carb Yogurt. Food/Egg Dye. Flavoring/Extract/Sugar free syrup of choice. Edible Glitter, I use the one made with Gum Arabic + coloring, no sugar. Use 4 small bowls, place about a 1/2 cup of yogurt in each bowl. Place drops of food coloring and choice of flavoring. I used a little bit of sugar free jam for flavor. Mix well. Place dollops of each color on lined cookie sheet. Make sure the colors touch. Swirl colors together with end of a spoon. Sprinkle glitter! Place in freezer for 1 hour. Remove from freezer, break apart and enjoy! 🦄 ✨ If you make some tag me so I can see. 🦄✨ #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketorecipes  #ketoadapted  #nutritionalketosis  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle  #ketounicorn 
Delicious Sous Vide Egg Bites 💛 I’ve been eyeing recipes on Pinterest so I can make at home. I’ll post when I attempt it 💁🏻 #lowcarbgoals #lchf #lowcarbcommunity #lowcarbstarbucks  #sousvide #ketofriendly #lowcarbbreakfast #lowcarblifestyle @ketogirlchels thanks for recommending 👍🏽👍🏽
Trying to stay #lowcarb? Mama Lupe's Tortillas make it easy. These tortillas are just plain yummy. They taste like regular restaurant tortillas with only 3 net carbs per tortilla. Total yum! The good news is we have them in store!
Trying to stay #lowcarb ? Mama Lupe's Tortillas make it easy. These tortillas are just plain yummy. They taste like regular restaurant tortillas with only 3 net carbs per tortilla. Total yum! The good news is we have them in store!
Got a new diffuser for my Dyln Alkaline bottle. Once you have a Dyln you never want to go back to the bottle alkaline water. Although I still prefer the taste of Essentia and Trader Joe’s Alkaline water. Dyln is just cheaper. I feel like my mornings are like groundhogs day, it’s the same... water, iced coffee and Brain Brew MCT oil. Happy Monday! 😘🦄
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketorecipes #ketoadapted 
#nutritionalketosis #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle #ketounicorn
Got a new diffuser for my Dyln Alkaline bottle. Once you have a Dyln you never want to go back to the bottle alkaline water. Although I still prefer the taste of Essentia and Trader Joe’s Alkaline water. Dyln is just cheaper. I feel like my mornings are like groundhogs day, it’s the same... water, iced coffee and Brain Brew MCT oil. Happy Monday! 😘🦄 #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketorecipes  #ketoadapted  #nutritionalketosis  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle  #ketounicorn 
Sunday morning brunch. Errands are done, gym has been visited, studying is commencing. #weightloss #weightlossjourney #sundaybrunch #ketodiet #ketocommunity #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketolife #lowcarbcommunity #lowcarbdiet #brunch #husbandsthatcook
Tomorrow night I'll have crock pot chicken with this prize..just pour over chicken and cook in crockpot.. #ketocooking #forthewin #weightloss #ketojourney #lowcarbcommunity #lowcarb #highfat #lcwoe #fatforfuel #notjustforturkey #seasonings #if #intermittentfasting
Sorry I’ve been so MIA. I’ve been trying to put my mental health first. I’ll be back soon•
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#keto #ketoish #lazyketo #collegeketo #ketoworks #ketodiet #ketoweightloss #ketogenic #ketobreakfast #ketorecipes #ketotransformation #ketogenicliving #ketosis #ketoresults #ketogeniclife #ketobread #ketofood #lchf #lowcarb #lowcarbcommunity
Working my last Saturday as a Mammo tech. Eeeekkk. Super excited to move on to the next chapter in my career. Starting the day off with a glass full of HWC, kidding. Lol 😂😜
Starbucks just can’t get it right lately. This is my fix. I put a splash of HWC, water & stevia in a cup and then order a 7 shot decaf espresso and boom - Decaf Americano without a half glass of HWC. A splash to them is like 3 tequila shots. 😜🦄💦 Happy Saturday!!!!
Swipe ➡️
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketorecipes #ketoadapted 
#nutritionalketosis #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle #ketounicorn
Working my last Saturday as a Mammo tech. Eeeekkk. Super excited to move on to the next chapter in my career. Starting the day off with a glass full of HWC, kidding. Lol 😂😜 Starbucks just can’t get it right lately. This is my fix. I put a splash of HWC, water & stevia in a cup and then order a 7 shot decaf espresso and boom - Decaf Americano without a half glass of HWC. A splash to them is like 3 tequila shots. 😜🦄💦 Happy Saturday!!!! Swipe ➡️ #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketorecipes  #ketoadapted  #nutritionalketosis  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle  #ketounicorn 
Wow!! A lot can happen in a matter of days.
Wow!! A lot can happen in a matter of days.
Shout out to @low.carb.love for the love 💚💚💚 oh and Happy Birthday!! 🎉🎉🎉 😊

#ketolife #ketoteam #ketofam #ketogenicdiet #lowcarbhighfat #ketocommunity #lowcarbcommunity #showingtheloveandsupport
Oooh dinner!!! Had chipotle made in my kitchen!! Pork carnitas in the crock pot then broiled in the oven! Made myself a brown w green fajita peppers, pico de gallo, cheese and sour cream. Family had street tacos.. high carb mini tortilla, cilantro lime rice, refried beans, cheese sour cream (omg sounds heavy!) lol #lowcarb #lowcarbmadeeasy #lowcarbkitchen #lowcarbdinner #lowcarbmeals #lowcarbfood #eatinggood #lchf #lchfmeals #lchfdinner #lowcarbcommunity #lchfcommunity #homemadechipotle
Oooh dinner!!! Had chipotle made in my kitchen!! Pork carnitas in the crock pot then broiled in the oven! Made myself a brown w green fajita peppers, pico de gallo, cheese and sour cream. Family had street tacos.. high carb mini tortilla, cilantro lime rice, refried beans, cheese sour cream (omg sounds heavy!) lol #lowcarb  #lowcarbmadeeasy  #lowcarbkitchen  #lowcarbdinner  #lowcarbmeals  #lowcarbfood  #eatinggood  #lchf  #lchfmeals  #lchfdinner  #lowcarbcommunity  #lchfcommunity  #homemadechipotle 
Words cannot describe how excited I am!!!!! .
Seriously guys, if you haven't tried @eatpilinuts you need to, they are amazing
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I will be buying some of the smaller bags of nuts and nut butter for stocking stuffers!
Words cannot describe how excited I am!!!!! . Seriously guys, if you haven't tried @eatpilinuts you need to, they are amazing . I will be buying some of the smaller bags of nuts and nut butter for stocking stuffers!
Lookie what I came home to. What a delight! I can already tell I didn’t order enough. Yummy Keto granola made by the awesome chef @ketocookingschool Go follow her and order! Thank you for the quick shipping. I’m already digging in. 😋😋😋😋
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketorecipes #ketoadapted 
#nutritionalketosis #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle #ketounicorn
Lookie what I came home to. What a delight! I can already tell I didn’t order enough. Yummy Keto granola made by the awesome chef @ketocookingschool Go follow her and order! Thank you for the quick shipping. I’m already digging in. 😋😋😋😋 #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketorecipes  #ketoadapted  #nutritionalketosis  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle  #ketounicorn 
Omg @socalketofitmama look at this!!! @halotopcreamery totally kicking ass again on these holiday flavors!!! Fingers crossed my local market will carry if 🤞🏻
Omg @socalketofitmama look at this!!! @halotopcreamery totally kicking ass again on these holiday flavors!!! Fingers crossed my local market will carry if 🤞🏻
Great article about low carb/high fat Keto diet and cholesterol levels. I put the link to the whole article in my bio. Happy Friday eve! 🦄😘swipe➡️
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketorecipes #ketoadapted 
#nutritionalketosis #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle #ketounicorn
Great article about low carb/high fat Keto diet and cholesterol levels. I put the link to the whole article in my bio. Happy Friday eve! 🦄😘swipe➡️ #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketorecipes  #ketoadapted  #nutritionalketosis  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle  #ketounicorn 
Today’s lunch/snack. Dinner was left over low carb chicken chili and then I went and “blew” it all up by eating 3 pieces of sugar free, aka chocolate fotty bars. At this point I’m convinced stevia and erythritol are the only sugar alternatives I can have without my tummy sounding like it’s brewing a hot mess. 😜🦄💩💨
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle #ketounicorn
Today’s lunch/snack. Dinner was left over low carb chicken chili and then I went and “blew” it all up by eating 3 pieces of sugar free, aka chocolate fotty bars. At this point I’m convinced stevia and erythritol are the only sugar alternatives I can have without my tummy sounding like it’s brewing a hot mess. 😜🦄💩💨 #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle  #ketounicorn 
Okay, I've seen a couple posts on here about the right way to Keto. Folks are posting rants about what is right and what is wrong
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I totally get that everyone has their opinion about what is okay and what is not but please remember everyone is different! Everyone's macros are different, everyone has different opinions about "good" vs. "bad" food, or processed vs. clean food. Some people can afford fresh organic foods and some cannot, some follow Keto trends like egg fasts or zero carbs and some do not... the list goes on but you get my point
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If you don't agree with it, move on. You're not the one having to follow that life style. Do what's feels right to you and JUST BE KIND!
Okay, I've seen a couple posts on here about the right way to Keto. Folks are posting rants about what is right and what is wrong . I totally get that everyone has their opinion about what is okay and what is not but please remember everyone is different! Everyone's macros are different, everyone has different opinions about "good" vs. "bad" food, or processed vs. clean food. Some people can afford fresh organic foods and some cannot, some follow Keto trends like egg fasts or zero carbs and some do not... the list goes on but you get my point . If you don't agree with it, move on. You're not the one having to follow that life style. Do what's feels right to you and JUST BE KIND!
Breakfast was the usual egg and sausage. Lunch was shrimp w peppers I cooked both in butter on the stove. Snack was pepperoni cucumber and garden veggie cream cheese. #lowcarb #lowcarbdiary #lchf #lchfdiet #lowcarbcommunity
If you haven't tried this you should ! It's awesome! !! #lowcarbcommunity #lowcark #weightloss #myweightlossjourney #coffee #dunkindonuts
Another addition to xray week... brisket and grilled chicken!! #lowcarb #lowcarbcommunity #keto #lowcarbhighfat #lchf #weightloss #weightlossjourney
I LOVE Brussel sprouts and anything with cheese sauce 😍
I LOVE Brussel sprouts and anything with cheese sauce 😍
Supper tonight is shake and bake, Parmesan asparagus and baby carrots 🍗🧀🥕
Supper tonight is shake and bake, Parmesan asparagus and baby carrots 🍗🧀🥕
I struggle to eat the same thing every day for lunch so even though I prepped for this week today I was just sort of craving something breast and sweet
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I adjusted the 1 minute mug cake from @lowcarbyum a bit, I used coconut oil and added vanilla, cinnamon and xylitol. Cut it into 3/3 and added butter and sugar free apricot jam (the only jam I had from a recipe I had made)
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It was so good and totally hit the spot!
I struggle to eat the same thing every day for lunch so even though I prepped for this week today I was just sort of craving something breast and sweet . I adjusted the 1 minute mug cake from @lowcarbyum a bit, I used coconut oil and added vanilla, cinnamon and xylitol. Cut it into 3/3 and added butter and sugar free apricot jam (the only jam I had from a recipe I had made) . It was so good and totally hit the spot!
Wow 600+ followers!! Following lil ol’ me!?! Lol 🙀 This speaks volumes on how supportive the lowcarb/Keto community is! I ❤️ it!  I appreciate every single like and follow!! Let’s continue to support and empower each other! 
I started the Ketogenic diet years ago and it was the greatest decision I’ve ever made for myself #healthbeforewealth Significantly reducing sugar/ carbs from my diet changed my life! I was suffering from obesity, recurring depression, migraines, heartburn, binge eating ... straight up I was addicted to sugar. NOW although I’m still curvy I AM NO LONGER OBESE ! Yaaay! All those Yucky symptoms I mentioned above have diminished 👏🏽 I’ve gained new found confidence and mental health/clarity thanks to this lifestyle change 😸 #itsnotadietitsalifestyle #lowcarbcommunity #ketocommunity #lowcarbgoals #ketogenicdiet #lchf #lowcarblifestyle #fatburnsfat #mexicanketo
Wow 600+ followers!! Following lil ol’ me!?! Lol 🙀 This speaks volumes on how supportive the lowcarb/Keto community is! I ❤️ it! I appreciate every single like and follow!! Let’s continue to support and empower each other! I started the Ketogenic diet years ago and it was the greatest decision I’ve ever made for myself #healthbeforewealth  Significantly reducing sugar/ carbs from my diet changed my life! I was suffering from obesity, recurring depression, migraines, heartburn, binge eating ... straight up I was addicted to sugar. NOW although I’m still curvy I AM NO LONGER OBESE ! Yaaay! All those Yucky symptoms I mentioned above have diminished 👏🏽 I’ve gained new found confidence and mental health/clarity thanks to this lifestyle change 😸 #itsnotadietitsalifestyle  #lowcarbcommunity  #ketocommunity  #lowcarbgoals  #ketogenicdiet  #lchf  #lowcarblifestyle  #fatburnsfat  #mexicanketo 
Deli turkey and Swiss rolls + a Kirkland protein bar! Super simple keto lunch! Wham, bam, thank you ma’am! 😊🧀🍪
Deli turkey and Swiss rolls + a Kirkland protein bar! Super simple keto lunch! Wham, bam, thank you ma’am! 😊🧀🍪
An early lunch break for me today so I can get a little movement in. Loving doyogawithme.com because I have little time for classes right now (and am a bit shy)! Yay for yoga mornings!
An early lunch break for me today so I can get a little movement in. Loving doyogawithme.com because I have little time for classes right now (and am a bit shy)! Yay for yoga mornings!
@tazo tea fatty latte 🙌🏻
@tazo tea fatty latte 🙌🏻
Pan seared & oven baked pork chops, onion gravy served over mashed cauliflower and a side of garlic buttered brussel sprouts. 5.5 gram of carbs. 😋👊🦄
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle
Pan seared & oven baked pork chops, onion gravy served over mashed cauliflower and a side of garlic buttered brussel sprouts. 5.5 gram of carbs. 😋👊🦄 #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle 
When they bring pizza because it's XRAY WEEK.. and you dump the topings over spinach and call it a salad for the win!  #xrayweek #keepinitketo #keto #lowcarbcommunity #lchf #lowcarb #highfat #intermittentfasting #salad #pizza #weightloss #weightlossjourney
Switching up my protein today with a little left over Mississippi pot roast, adding a few berries and trying this @cocopolosuperfood bar from my #ketokrate
Switching up my protein today with a little left over Mississippi pot roast, adding a few berries and trying this @cocopolosuperfood bar from my #ketokrate 
I’m having one of those days where I️ see myself like I️ was almost 40 pounds ago. So this is probably one of my more *embarrassing* transformations. The left is my brother’s wedding, two years ago. •
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#keto #ketoish #ketoworks #lazyketo #collegeketo #ketobabe #ketoporn #ketosnack #ketobeforeandafter #ketodiet #ketogenic #ketopower #ketorecipes #ketoweightloss #ketogenicfood #ketotransformation #ketogeniclife #keto4life #lchf #lowcarb #lowcarbcommunity #ketocommunity #ketocommitted #lowcarblife #transformationtuesday
I’m having one of those days where I️ see myself like I️ was almost 40 pounds ago. So this is probably one of my more *embarrassing* transformations. The left is my brother’s wedding, two years ago. • • • • • • • • • • • #keto  #ketoish  #ketoworks  #lazyketo  #collegeketo  #ketobabe  #ketoporn  #ketosnack  #ketobeforeandafter  #ketodiet  #ketogenic  #ketopower  #ketorecipes  #ketoweightloss  #ketogenicfood  #ketotransformation  #ketogeniclife  #keto4life  #lchf  #lowcarb  #lowcarbcommunity  #ketocommunity  #ketocommitted  #lowcarblife  #transformationtuesday 
I believe LA Croix should have a strawberry flavor.  I love this stuff.. #ketogenicfood #keto #lowcarbcommunity #lowcarb #if #walkingforfitness #weightlossjourney #weightloss #lacroix #strawberry
What are your favorite Low Carb/Keto thanksgiving dishes?
What are your favorite Low Carb/Keto thanksgiving dishes?
Not Keto, just love my son so much.  His passion is photography. Swipe ➡️ for some photos he took a while back when he won the Ray-Ban photography contest.  They chose one person from every country and he was the winner for the US. The first ones are just of him because I think he’s so stinking cute. 😜 😊 😘 ❤️
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle
Not Keto, just love my son so much. His passion is photography. Swipe ➡️ for some photos he took a while back when he won the Ray-Ban photography contest. They chose one person from every country and he was the winner for the US. The first ones are just of him because I think he’s so stinking cute. 😜 😊 😘 ❤️ #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle 
I say this every time , but this has to be the best KetoKrate to date. I had to take pictures really quick because I was dying to try several of the items. All full sizes! @ketokrate swipe➡️ for close ups. 😋🦄
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle
I say this every time , but this has to be the best KetoKrate to date. I had to take pictures really quick because I was dying to try several of the items. All full sizes! @ketokrate swipe➡️ for close ups. 😋🦄 #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle 
Yay my #ketokrate is here! Can't wait to try all the things 👍🏻👍🏻👍🏻👍🏻
Yay my #ketokrate  is here! Can't wait to try all the things 👍🏻👍🏻👍🏻👍🏻
No Joke yall.. this hit the spot.  Hotdogs!  With sauté d onion ... pickle and mustard. . Josephs wrap cut in 1/4 square.. and salad... yes!! I can't even... #lowcarbcommunity #lowcarb #lchf #if #intermittentfasting #weightloss #weightlossjourney #myweightlossjourney
Lunch y'all! Here is what I prepped for my lunches this week- lemon herb chicken thighs, cucumber/tomato salad and tzatziki 👌🏻 I added some fresh basil and feta to the salad today too so yummy!
Lunch y'all! Here is what I prepped for my lunches this week- lemon herb chicken thighs, cucumber/tomato salad and tzatziki 👌🏻 I added some fresh basil and feta to the salad today too so yummy!
My lunch is so boring and looks pretty yucky, but it’s actually pretty good. Scrambled eggs, goat cheese, everything but the bagel seasoning and a tab of butter. 😋🦄
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood #unicorntinkle
My lunch is so boring and looks pretty yucky, but it’s actually pretty good. Scrambled eggs, goat cheese, everything but the bagel seasoning and a tab of butter. 😋🦄 #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood  #unicorntinkle 
My homemade #pizza may be my new favorite lunch option. Oh and did I mention it's healthy with 3g carbs and less than 350 calories.
My homemade #pizza  may be my new favorite lunch option. Oh and did I mention it's healthy with 3g carbs and less than 350 calories.