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Sorry, not sorry y'all! I love giveaways and how grateful and supportive the #ketocommunity is!
Sorry, not sorry y'all! I love giveaways and how grateful and supportive the #ketocommunity  is!
Okay so I might be late to the party but Xanthan Gum is amazing as a thickening agent! .
Xanthan Gum has an even Carb:Fiber ratio and therefore is a 0g net carb option for thickening things like gravy or pie fillings. It is also great for Keto style baking to thinking but also to stabilize emulsions and keep things from separating
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Xanthan Gum goes a long way so be careful with your measurements. It also has a tendency to clump up so sprinkle it lightly on the top of your liquid or batter and then whisk together gently
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What are you Keto Tuesday Tips?
Okay so I might be late to the party but Xanthan Gum is amazing as a thickening agent! . Xanthan Gum has an even Carb:Fiber ratio and therefore is a 0g net carb option for thickening things like gravy or pie fillings. It is also great for Keto style baking to thinking but also to stabilize emulsions and keep things from separating . Xanthan Gum goes a long way so be careful with your measurements. It also has a tendency to clump up so sprinkle it lightly on the top of your liquid or batter and then whisk together gently . What are you Keto Tuesday Tips?
Happy Tuesday! Picked up this tea the other day at a little healthy food store. Not my typical brand but trying it out! Adding a detox to my morning routine to make my body happy and fill up my belly with something warm while I'm fasting! Happy Tuesday everyone!
Happy Tuesday! Picked up this tea the other day at a little healthy food store. Not my typical brand but trying it out! Adding a detox to my morning routine to make my body happy and fill up my belly with something warm while I'm fasting! Happy Tuesday everyone!
OMG this is delicious!!!! Much better than the sugar free Nutella lite. @kzcleaneatinginc Nougatcreme came in just in time for some strawberries. Thanks @bill.keto.mckernan_ for the idea. 😜😋🍓👌
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
OMG this is delicious!!!! Much better than the sugar free Nutella lite. @kzcleaneatinginc Nougatcreme came in just in time for some strawberries. Thanks @bill.keto.mckernan_ for the idea. 😜😋🍓👌 #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
Keto Krate did it again. Absolutely love everything in this months box. Of course I went for the Nougatcreme first and OMG it is delicious. This box contained: Nougatcreme (like Nutella no sugar), Know Better Cookie in double chocolate (OMG!), Roam Stick in Hickory Smoked Pork w/Uncured Bacon 🐷 , The Gilded Nut pistachios in their No 1 Original Blend (Yummmmm), Skout organic roasted pumpkin seeds (Yess, you had me at pumpkin), Ayoba-Yo original Biltong beef slices 😋, and Adapt bar in Cinnamon Swirl. I can't wait to dive right in and pack several of these things for my upcoming trip. 
#ketocrate #keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
Keto Krate did it again. Absolutely love everything in this months box. Of course I went for the Nougatcreme first and OMG it is delicious. This box contained: Nougatcreme (like Nutella no sugar), Know Better Cookie in double chocolate (OMG!), Roam Stick in Hickory Smoked Pork w/Uncured Bacon 🐷 , The Gilded Nut pistachios in their No 1 Original Blend (Yummmmm), Skout organic roasted pumpkin seeds (Yess, you had me at pumpkin), Ayoba-Yo original Biltong beef slices 😋, and Adapt bar in Cinnamon Swirl. I can't wait to dive right in and pack several of these things for my upcoming trip. #ketocrate  #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
HahahahHa correction - no crabs!!! 😂🤣😂🤣 Dang auto correct. 😜 I do miss fruit but strawberries are my fav and they are ok in moderation. I have crabs to spare and this is how I am finishing off the night. Hope everyone has had a wonderful Monday. 🦄🍓😋
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
HahahahHa correction - no crabs!!! 😂🤣😂🤣 Dang auto correct. 😜 I do miss fruit but strawberries are my fav and they are ok in moderation. I have crabs to spare and this is how I am finishing off the night. Hope everyone has had a wonderful Monday. 🦄🍓😋 #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
Not keto but I had to share. If anyone travels and does not want to pay for checking a bag - this is the one: Briggs & Riley Expandable Carry-On Spinner. I got one of these  a while back and now since my son is traveling I gave him mine and got another one for me. Lifetime warranty and you can pack 25% more "stuff" because it expands. You expand it by pulling the internal tabs, pack it tight, zip it up and push down on both sides and you can hear the air compressing out of it as you push down on the expander. This will definitely work for upcoming travel for work and vacation. 🎉
Swipe ➡️
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
Not keto but I had to share. If anyone travels and does not want to pay for checking a bag - this is the one: Briggs & Riley Expandable Carry-On Spinner. I got one of these a while back and now since my son is traveling I gave him mine and got another one for me. Lifetime warranty and you can pack 25% more "stuff" because it expands. You expand it by pulling the internal tabs, pack it tight, zip it up and push down on both sides and you can hear the air compressing out of it as you push down on the expander. This will definitely work for upcoming travel for work and vacation. 🎉 Swipe ➡️ #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
Got some tooth work done today and in a lot of pain. 😫 Settled on this soup to splurge my carbs as I already had some zero carb protein today. .
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting
Got some tooth work done today and in a lot of pain. 😫 Settled on this soup to splurge my carbs as I already had some zero carb protein today. . . . . . . . . #keto  #ketosis  #ketofam  #ketodiet  #diet  #mealprep  #bbg  #ketogenic  #ketoweightloss  #weightloss  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #paleo  #southbeach  #atkins  #community  #lowcarbcommunity  #ketocommunity  #ketogains  #fitness  #cleaneating  #intermittantfasting  #it  #fasting 
High calories, but pretty spot on macros and my belly is already down a bit from no artificial sweeteners today! Tomorrow I need to up my water and cut the calories a bit but for today I'm okay with if👍🏻
High calories, but pretty spot on macros and my belly is already down a bit from no artificial sweeteners today! Tomorrow I need to up my water and cut the calories a bit but for today I'm okay with if👍🏻
I hope everyone had an amazing Monday! It's a great day to set new goals and be inspired! 💕✌🏻
I hope everyone had an amazing Monday! It's a great day to set new goals and be inspired! 💕✌🏻
Late lunch! Perks of #intermittentfasting and a #lchf diet I'm not starving by 11am!
Little cheaply finds at @tjmaxx ready to get at it 💪🏻💁🏻
Little cheaply finds at @tjmaxx ready to get at it 💪🏻💁🏻
When your husky's like "really lady? It's way too hot for us to be running on your lunch break...."
When your husky's like "really lady? It's way too hot for us to be running on your lunch break...."
Found this yesterday and had to try it. I have to admit, it was pretty darn good. Kinda reminded me of those days when I craved nothing but sugar sugar sugar. It was a nice little treat. 😜😋🦄💥
Swipe ➡️ #keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
Found this yesterday and had to try it. I have to admit, it was pretty darn good. Kinda reminded me of those days when I craved nothing but sugar sugar sugar. It was a nice little treat. 😜😋🦄💥 Swipe ➡️ #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
Got an extra iced coffee this morning to have for lunch with some more MCT oil. Look at that unicorn tinkle (MCT oil) 😜🦄 Swipe ➡️
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
Got an extra iced coffee this morning to have for lunch with some more MCT oil. Look at that unicorn tinkle (MCT oil) 😜🦄 Swipe ➡️ #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
Started this morning off with water 💦 and iced coffee with some liquid gold - MCT oil. Will try to push my fast till 4:00pm today. Hope everyone is having a good Monday. 
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
Started this morning off with water 💦 and iced coffee with some liquid gold - MCT oil. Will try to push my fast till 4:00pm today. Hope everyone is having a good Monday. #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
This post is a few days late. But I really want to say Thank You so much to all my followers from the start to my New Keto family. I love & appreciate you all. Love all the love & support ,keto recipes, ideas, keto tags☺ Keto forever!! 😘❤💙 #ketocommunity#ketofollowers#ketofamily#ketolife#ketogeniclife#ketoislife#lowcarblife#lowcarbcommunity#ketolchf#ketoislifechanging#weightloss#ketowol#ketowol#ilovemyketolife#ketofamilyrocks#lazyketo#
Broke my fast with a @jimmydean simple scramble with butter and habanero cheese, some raspberries and a pecan pie fat bomb!
Broke my fast with a @jimmydean simple scramble with butter and habanero cheese, some raspberries and a pecan pie fat bomb!
Okay tomorrow official starts my artificial sweetener phase out. The top picture was taken after a week of eating LC prepackaged type foods/drinks sweetened with "bad sugars" and the bottom picture was taken about a month ago when I was only using stevia or items with small amounts of natural sugars
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Everyones body handles these sweeteners differently but this picture pretty clearly shows my body does not react well at all. 👎🏻
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So long yummy prepackaged things! You were tasty but not at all worth it!
Okay tomorrow official starts my artificial sweetener phase out. The top picture was taken after a week of eating LC prepackaged type foods/drinks sweetened with "bad sugars" and the bottom picture was taken about a month ago when I was only using stevia or items with small amounts of natural sugars . Everyones body handles these sweeteners differently but this picture pretty clearly shows my body does not react well at all. 👎🏻 . So long yummy prepackaged things! You were tasty but not at all worth it!
Creamy green chicken chili verde over cauliflower rice and a side of avocado! Chicken was made in the crockpot---4 whole chicken breasts, 1 block of cream cheese, 1 can of green chillies, 1/2 a cup of Monterey jack cheese, 1 fresh jalapeno, a pinch of cumin, garlic and salt and pepper to taste. When chicken is soft, shred! Super delicious! #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lchf #lowcarb #lowcarbcommunity
Creamy green chicken chili verde over cauliflower rice and a side of avocado! Chicken was made in the crockpot---4 whole chicken breasts, 1 block of cream cheese, 1 can of green chillies, 1/2 a cup of Monterey jack cheese, 1 fresh jalapeno, a pinch of cumin, garlic and salt and pepper to taste. When chicken is soft, shred! Super delicious! #lowcarbingcoco  #lowcarbingwithcoco  #lowcarbingwithfriends  #lchf  #lowcarb  #lowcarbcommunity 
Bacon grease and garlic Brussel Sprouts and BBQ pulled pork... this will be awesome with keto coleslaw tomorrow! #ketogenicfood #lowcarbcommunity #lowcarbhighfat #lchf #keto #ketones #weightloss #weightlossjourney
I feel like IG can't possibly capture the deliciousness that is BBQ dry rubbed pork tenderloin wrapped in bacon 😍
I feel like IG can't possibly capture the deliciousness that is BBQ dry rubbed pork tenderloin wrapped in bacon 😍
I made this wonderful concoction this afternoon with a few modifications from the recipe.  LOW CARB CHICKEN SALAD.. I followed the recipe but added a dash of curry and a couple of slices of crumpled bacon.  So good!! #lowcarbdiet #lowcarbhighfat #lchf #chickensalad #lowcarb #weightloss #myweightlossjourney #lowcarbcommunity #ketosis #ketones #ketogenic #keto #ketocommunity
I made my FABULOUS Curry Fried Eggs this morning. Does anyone else have to make the whole package of bacon?  When you are the only one eating it? (You know you will eat it all eventually) :)#lowcarbdiet #lowcarbcommunity #lchf #lowcarbhighfat #keto #ketolife #ketocommunity #ketosis #ketogenicfood #ketogenicdiet #weightloss #weightlosscommunity #losingweight #walkingforfitness #eggs #bacon #curry
Had to step away for a few days. Crazy week. Worked M-Sat and prepared for and passed state & federal inspection at work. To help me stay on track I fasted from 8pm to 4pm (20:4) for the past week. This helped me from making quick and bad food choices because of a busy week. I absolutely love how I feel when I fast. I may start extending my fast more often. 🤔 Hope everyone had a good week and a wonderful Sunday!!! I'm back and ready to KCKO. 🦄🦄🦄🦄🦄🦄
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
Had to step away for a few days. Crazy week. Worked M-Sat and prepared for and passed state & federal inspection at work. To help me stay on track I fasted from 8pm to 4pm (20:4) for the past week. This helped me from making quick and bad food choices because of a busy week. I absolutely love how I feel when I fast. I may start extending my fast more often. 🤔 Hope everyone had a good week and a wonderful Sunday!!! I'm back and ready to KCKO. 🦄🦄🦄🦄🦄🦄 #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
My simple Saturday brunch
My simple Saturday brunch
Balancing out my Coconut Creme Yogurt, with the fat from the Pili Nuts and adding Raspberries and a dash of pumpkin spice for extra flavor 👍🏻
Balancing out my Coconut Creme Yogurt, with the fat from the Pili Nuts and adding Raspberries and a dash of pumpkin spice for extra flavor 👍🏻
People from the UK will know the shop Primark, and they probably know that their sizes are a bit out. Nevertheless I bought knickers in a size 18/20 today and they fit! I'm chuffed! 🤗 #diet #eatfatlosefat #fatloss #food #foodblogger #foodie #healthy #healthychoices #healthyeating #healthyfood #healthylifestyle #instafood #ketocommunity #ketodiet #ketonic #ketonicdiet #ketouk #ketoweightloss #lchf #lowcarb #lowcarbcommunity #lowcarbdiet #lowcarbfam #lowcarbfood #lowcarbhighfat #paleo #paleodiet #sugarfree #weightloss #weightlossjourney
People from the UK will know the shop Primark, and they probably know that their sizes are a bit out. Nevertheless I bought knickers in a size 18/20 today and they fit! I'm chuffed! 🤗 #diet  #eatfatlosefat  #fatloss  #food  #foodblogger  #foodie  #healthy  #healthychoices  #healthyeating  #healthyfood  #healthylifestyle  #instafood  #ketocommunity  #ketodiet  #ketonic  #ketonicdiet  #ketouk  #ketoweightloss  #lchf  #lowcarb  #lowcarbcommunity  #lowcarbdiet  #lowcarbfam  #lowcarbfood  #lowcarbhighfat  #paleo  #paleodiet  #sugarfree  #weightloss  #weightlossjourney 
Took the leftover garlicky alfredo sauce and tossed it on @lcfoodscompany calzone/pizza dough with chicken, bacon, and red onion. Seriously, if you haven't tried this mix you need to get on it. It's so good and so easy to use. Perfect for this Friday night, cheers! 👌🏻 #keto #ketoos #ketones #ketosis #ketofam #ketogenic #ketogains #ketogenicdiet #ketogenicfood #ketogenicdiet #ketogeniclife #lchf #lchfdiet #lchfcommunity #lowcarb #lowcarbdiet #lowcarblove #lowcarbladies #lowcarbrecipe #lowcarbcommunity #ketocommunity #ketopizza #lowcarbpizza
Took the leftover garlicky alfredo sauce and tossed it on @lcfoodscompany calzone/pizza dough with chicken, bacon, and red onion. Seriously, if you haven't tried this mix you need to get on it. It's so good and so easy to use. Perfect for this Friday night, cheers! 👌🏻 #keto  #ketoos  #ketones  #ketosis  #ketofam  #ketogenic  #ketogains  #ketogenicdiet  #ketogenicfood  #ketogenicdiet  #ketogeniclife  #lchf  #lchfdiet  #lchfcommunity  #lowcarb  #lowcarbdiet  #lowcarblove  #lowcarbladies  #lowcarbrecipe  #lowcarbcommunity  #ketocommunity  #ketopizza  #lowcarbpizza 
This was the best.  I was so hungry this morning .. I stopped by the hospital cafe for a little breakfast. . #lowcarb #lowcarbcommunity #lowcarbhighfat #lchf#weightlossjourney #weightloss #myweightlossjourney #ketogenicfood #ketolife #keto #ketodiet
Monster Biscuit from Carl's Jr with no biscuit of course. I've been running late this whole week, so leaning on fast food more than usual. .
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#ketofastfood #ketoonthego #carlsjr #sausage #bacon #ham #egg #cheese #breakfast #ketolife #keepinitketo #ketosis #ketogirl #lchf #ketofam #lowcarbcommunity #bodybybacon
Finished the evening with a grilled chicken bacon ranch salad from mcdonalds. 🥗 🥓 .
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting
I don't show my face very much on here. So H E L L O
#lowcarbcommunity #lowcarb #lowcarbhighfat #weightlossjourney #drinkmorewater #weightloss
What a crazy busy week and tomorrow's Friday!! Ended today with a strawberry grilled chicken salad with a LowCarb vinaigrette dressing. 😋 🍓 
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
What a crazy busy week and tomorrow's Friday!! Ended today with a strawberry grilled chicken salad with a LowCarb vinaigrette dressing. 😋 🍓 #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
Breakfast this morning was a muffinless McDonald's egg mcmuffin stacked on top of a sausage & egg mcmuffin. .
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#ketofastfood #eggs #cheese #sausage #canadianbacon #keepinitketo #ketosis #ketogirl #lchf #ketofam #weightloss #lowcarbcommunity #ketoonthego
It's the most wonderful time of the yearrrr🎃🍂🍁 These pumpkin spiced muffins with cream cheese icing filling are AMAZING. We were just going to split one for dessert but ended up wolfing a few down🙊

These are grain free, sugar free, guilt free✌🏻 Recipe from @fooddreamer 
#keto #ketoos #ketofam #ketosis #ketones #ketogains #ketogenic #ketogeniclife #ketogenicdiet #ketogenicfood #lchf #lchfdiet #lchfcommunity #lowcarb #lowcarblove #lowcarbdiet #lowcarbrecipe #lowcarbladies #lowcarbcommunity #ketogeniccommunity #ketobaking #ketomuffins #pumpkin #pumpkinspice
It's the most wonderful time of the yearrrr🎃🍂🍁 These pumpkin spiced muffins with cream cheese icing filling are AMAZING. We were just going to split one for dessert but ended up wolfing a few down🙊 These are grain free, sugar free, guilt free✌🏻 Recipe from @fooddreamer #keto  #ketoos  #ketofam  #ketosis  #ketones  #ketogains  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketogenicfood  #lchf  #lchfdiet  #lchfcommunity  #lowcarb  #lowcarblove  #lowcarbdiet  #lowcarbrecipe  #lowcarbladies  #lowcarbcommunity  #ketogeniccommunity  #ketobaking  #ketomuffins  #pumpkin  #pumpkinspice 
I FORCED myself to go walking today 1.6 miles.. even though I wasn't really feeling it.. so I ALLOWED myself a few squares of my favorite chocolate and very low carb peanut butter.  #rewards #lowcarbdiet #lowcarbcommunity #ketosis #ketolife #ketoforlife #weightloss #weightlossjourney #weightlossjourney #ketocommunity
Meatball sub on low carb tortilla.. amazing!! This tastes so good.. I cannot even tell you!  So glad I was out of food options tonight!  I will throw this together again! #lowcarbcommunity #ketolife #ketosis #ketogenicfood #weightlossjourney #weightloss
Cauliflower chicken "fried rice for lunch! So tasty and it totally tastes like the real deal! 😍 Happy Hump Day! 💕 #lowcarbonthego #lowcarb #lchf #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lowcarbcommunity #lowcarbingcommunity #atkins #keto
How's everyone doing on their fluid intake today?!
How's everyone doing on their fluid intake today?!
LOWCARB-PIZZA 🍕 Because a day without Pizza, is a lost day 😜 // Wie versprochen gibt es noch das Rezept für die #lowcarbpizza ☺️ Die #lowcarbcommunity wird sie lieben :) Ich selbst backe sie gerne zwischen durch, da sie in wenigen Minuten zubereitet ist👍 Viel Spaß beim Nachbacken: Portion reicht für zwei Personen, oder einen verfressenen Fitnessjunkie - mich inkludiert :-D
Für den Pizzaboden:
- 4 	Eier (Größe L)
- 200 g	Käse, gerieben
- 150 g	Quark oder Frischkäse
 Für den Belag:
- 100 g	Tomatensauce, gewürzt
- 100 g	Käse Light, gerieben
und was ihr sonst noch liebt ... 😋
Dazu die Eier und den Quark/Frischkäse in einer Schüssel zusammenrühren. Danach den geriebenen Käse hinzufügen und gleichmäßig auf dem Backblech verteilen und bei ca. 30 min im vorgeheizten Backofen (bei 180Grad) goldbraun backen. Ich lass meine gerne länger drin, damit sie knuspriger wird! Anschließend den Boden mit Tomatensauce, den gewünschten Belägen und Käse belegen. Nochmals ca. 10 min in den Backofen schieben und schon ist die fertig :) #pizzalife 🍕 #pizzalover 🍕 #pizzaparty🍕 #pizzagram 🍕 #ilovepizza 🍕 #pizzaddict 🍕 #pizzanight 🍕 #pizzaislife
LOWCARB-PIZZA 🍕 Because a day without Pizza, is a lost day 😜 // Wie versprochen gibt es noch das Rezept für die #lowcarbpizza  ☺️ Die #lowcarbcommunity  wird sie lieben :) Ich selbst backe sie gerne zwischen durch, da sie in wenigen Minuten zubereitet ist👍 Viel Spaß beim Nachbacken: Portion reicht für zwei Personen, oder einen verfressenen Fitnessjunkie - mich inkludiert :-D Für den Pizzaboden: - 4  Eier (Größe L) - 200 g Käse, gerieben - 150 g Quark oder Frischkäse  Für den Belag: - 100 g Tomatensauce, gewürzt - 100 g Käse Light, gerieben und was ihr sonst noch liebt ... 😋 Dazu die Eier und den Quark/Frischkäse in einer Schüssel zusammenrühren. Danach den geriebenen Käse hinzufügen und gleichmäßig auf dem Backblech verteilen und bei ca. 30 min im vorgeheizten Backofen (bei 180Grad) goldbraun backen. Ich lass meine gerne länger drin, damit sie knuspriger wird! Anschließend den Boden mit Tomatensauce, den gewünschten Belägen und Käse belegen. Nochmals ca. 10 min in den Backofen schieben und schon ist die fertig :) #pizzalife  🍕 #pizzalover  🍕 #pizzaparty 🍕 #pizzagram  🍕 #ilovepizza  🍕 #pizzaddict  🍕 #pizzanight  🍕 #pizzaislife 
So It is my plan every Wednesday to give a shout out to one of my favorite accounts. We have such a wonderful Keto community and I hope that this will help to encourage, motivate and inspire others to continue to support each others journey!
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Today is a special kind of shout out. I have been blessed to work with this wonderful strong lady in the past, so watching her Keto journey has hit closed to home for me
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@treatyoselfgood is amazing y’all! She does all the things (work, school, parenting, keto) and kicks butt at all of them. She started her journey at 338lbs and through her keto journey has lost over 100lbs. Her posts are fun, REAL, uplifting and motivational. Following her journey has been inspiring and I can’t wait to continue to watch her grow mentally/emotionally and shrink physically lol If you guys aren’t following her journey yet, I highly recommend you do! She will keep you smiling, laughing and most of all will  keep you motivated on your own keto journey.
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#keto #ketogenic #ketodiet #ketogeniclifestyle #ketogenicdiet #lowcarbdiet #lowcarb #lowcarbhighfat #lchf #lchfdiet #lowcarbcommunity #ketocommunity #ketomeals #ketoaf #ketoadapted #losingweight #weightlossjourney #weightlosscommunity #losingweight #weightloss #diet #healthyfood  #strongketoladies #goals #motivation
So It is my plan every Wednesday to give a shout out to one of my favorite accounts. We have such a wonderful Keto community and I hope that this will help to encourage, motivate and inspire others to continue to support each others journey! . Today is a special kind of shout out. I have been blessed to work with this wonderful strong lady in the past, so watching her Keto journey has hit closed to home for me . @treatyoselfgood is amazing y’all! She does all the things (work, school, parenting, keto) and kicks butt at all of them. She started her journey at 338lbs and through her keto journey has lost over 100lbs. Her posts are fun, REAL, uplifting and motivational. Following her journey has been inspiring and I can’t wait to continue to watch her grow mentally/emotionally and shrink physically lol If you guys aren’t following her journey yet, I highly recommend you do! She will keep you smiling, laughing and most of all will keep you motivated on your own keto journey. . . . . #keto  #ketogenic  #ketodiet  #ketogeniclifestyle  #ketogenicdiet  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lchf  #lchfdiet  #lowcarbcommunity  #ketocommunity  #ketomeals  #ketoaf  #ketoadapted  #losingweight  #weightlossjourney  #weightlosscommunity  #losingweight  #weightloss  #diet  #healthyfood  #strongketoladies  #goals  #motivation 
I always get a decaf iced Americano with 2 extra shots (total 6 shots) and add 2 tablespoons of MCT oil. I know decaf has some caffeine, but I really think they gave me full blown 6 shots of caffeinated coffee, hence why I'm still up at 2:22am and feel like I could type 150 words a minute using my phone keypad 😜😂 😩 Watch those baristas 👀
#keto #ketosis #ketofam #ketolife #ketogenic #ketoforlife #ketodiet #ketoliving #ketorecipes #ketoadapted 
#nutritionalketosis #ketocommunity #lowcarbhighfat #lowcarb #lowcarbfamily #lowcarbcommunity #letsgethealthy #lchf #lchflife #keepcalmandketoon
#IMF #intermittentfasting #sharingiscaring 
#ilovebacon #eatfatburnfat #fatisfuel #fatadapted #myfitfam #ketofood
I always get a decaf iced Americano with 2 extra shots (total 6 shots) and add 2 tablespoons of MCT oil. I know decaf has some caffeine, but I really think they gave me full blown 6 shots of caffeinated coffee, hence why I'm still up at 2:22am and feel like I could type 150 words a minute using my phone keypad 😜😂 😩 Watch those baristas 👀 #keto  #ketosis  #ketofam  #ketolife  #ketogenic  #ketoforlife  #ketodiet  #ketoliving  #ketorecipes  #ketoadapted  #nutritionalketosis  #ketocommunity  #lowcarbhighfat  #lowcarb  #lowcarbfamily  #lowcarbcommunity  #letsgethealthy  #lchf  #lchflife  #keepcalmandketoon  #IMF  #intermittentfasting  #sharingiscaring  #ilovebacon  #eatfatburnfat  #fatisfuel  #fatadapted  #myfitfam  #ketofood 
BBQ'd chicken thighs and zoodles with a homemade garlic alfredo sauce, topped with bacon. I actually licked my plate clean 😍😍 #keto #ketoos #ketones #ketosis #ketofam #ketogenic #ketogains #ketogenicfood #ketogenicdiet #ketogeniclife #lchf #lchfdiet #lchfcommunity #lowcarb #lowcarbdiet #lowcarblove #lowcarbladies #lowcarbrecipe #lowcarbcommunity #ketocommunity
So many fun giveaways lately!!!! Thanks @get.fit.laura for posting!!!
So many fun giveaways lately!!!! Thanks @get.fit.laura for posting!!!
Lunch today was pepperoni and mayo wrapped in Cajun chicken, pickles and almonds 👍🏻 it ended up being 2.7g net Carbs and 26.8g fat 💪🏻
Lunch today was pepperoni and mayo wrapped in Cajun chicken, pickles and almonds 👍🏻 it ended up being 2.7g net Carbs and 26.8g fat 💪🏻
Have been wanting to binge eat all morning. 😔 I'm now aware I want to binge because I'm stressed, but then what?  Just sitting here and dealing with this feeling is hard. 😫 I love researching things to understand my feelings on something so after finding this article I thought I'd share the struggle. ✌🏻❤️
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting
Have been wanting to binge eat all morning. 😔 I'm now aware I want to binge because I'm stressed, but then what? Just sitting here and dealing with this feeling is hard. 😫 I love researching things to understand my feelings on something so after finding this article I thought I'd share the struggle. ✌🏻❤️ . . . . . . . . #keto  #ketosis  #ketofam  #ketodiet  #diet  #mealprep  #bbg  #ketogenic  #ketoweightloss  #weightloss  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #paleo  #southbeach  #atkins  #community  #lowcarbcommunity  #ketocommunity  #ketogains  #fitness  #cleaneating  #intermittantfasting  #it  #fasting 
Back at it and it feels so good! 💪🏻
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Slowly getting back into #intermittentfasting and my body already is feeling better! 16:8 is a happy place for me but I plan to slowly start increasing it! Woot woot! ✌🏻
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Also I have found love for busy mornings when I need a quick and easy LC option. These @jimmydean #simplescrambles are so good. I added some habanero cheese and a little @kerrygoldusa butter and it was soooo amazing!
Back at it and it feels so good! 💪🏻 . Slowly getting back into #intermittentfasting  and my body already is feeling better! 16:8 is a happy place for me but I plan to slowly start increasing it! Woot woot! ✌🏻 . Also I have found love for busy mornings when I need a quick and easy LC option. These @jimmydean #simplescrambles  are so good. I added some habanero cheese and a little @kerrygoldusa butter and it was soooo amazing!
#stopdropandchug & #stopdropandselfie for @crob84 & @ketokristee 
Bring it on pee breaks. Am I right? 😂 
tagging more so I can see YO FACE. 
#ketofam #ketocommunity #lowcarbfam #lowcarbcommunity #ketogenic #lchfdiet #keto #lowcarb
Omg yum guys! Peanut Butter and Birthday Cake Keto cookies?! Check out @ketokookie for the link to their fan funding event today!
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#Repost @ketokookie (@get_repost)
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Our Peanut Butter flavor is now available for presale through our Kickstarter! 🎉 Visit ketokookie.com/fanfunding to get your hands on Early Bird specials while supplies last! 😊Link in bio.⠀
Omg yum guys! Peanut Butter and Birthday Cake Keto cookies?! Check out @ketokookie for the link to their fan funding event today! . #Repost  @ketokookie (@get_repost) ・・・ Our Peanut Butter flavor is now available for presale through our Kickstarter! 🎉 Visit ketokookie.com/fanfunding to get your hands on Early Bird specials while supplies last! 😊Link in bio.⠀
Breakfast at my desk this morning. Homemade bagel/bread thingy, two eggs, sour cream, sriracha and mozzarella cheese. •
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#ketogoals #ketomeals #ketobread #ketobreakfast #ketobabe #ketoish #collegeketo #lazyketo #ketoporn #ketoworks #keto4life #ketomeals #ketogenic #ketodiet #ketowoe #ketorecipes #ketolifestyle #lowcarb #lchf #lowcarbcommunity