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Dinner!! Pro tip haha cut up your food so it looks like you have more haha. ๐Ÿ˜‚๐Ÿ˜‚ I couldn't eat all of this! It's a grass fed jalapeรฑo and cheese brat, with mustard, and sauerkraut. A half cup of slice cherry tomatoes w/ garlic salt, and some left over sausage and cheese from my work pot luck today. That cheese sauce is so good! I asked the girl for the ingredients before I ate it!! So good! Happy hump day!
Dinner!! Pro tip haha cut up your food so it looks like you have more haha. ๐Ÿ˜‚๐Ÿ˜‚ I couldn't eat all of this! It's a grass fed jalapeรฑo and cheese brat, with mustard, and sauerkraut. A half cup of slice cherry tomatoes w/ garlic salt, and some left over sausage and cheese from my work pot luck today. That cheese sauce is so good! I asked the girl for the ingredients before I ate it!! So good! Happy hump day!
Summer flavors on fleek with this dish from Miracle Noodle Fan, Mel! Check out the flavors of the season! Basil! Tomatoes! Spinach! Pine nuts! We love it! Follow Mel on Instagram at @almondmelk! โ€ข
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Pesto Noodle Salad ๐Ÿฅ— 
Spinach
Slice tomatoes 
Miracle Noodle Fettuccine noodles โ€ข
Vegan Pesto 
Pine nuts โ€ข
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VEGAN PESTO
75 g Pine nuts 
1 tbsp cashew butter 
2 cloves garlic
2 oz basil 
2 tbsp lemon juice 
33g olive oil 
1/4 tsp salt 
1/2 tsp black pepper 
In a high speed blender,  blend everything together until smooth.
Summer flavors on fleek with this dish from Miracle Noodle Fan, Mel! Check out the flavors of the season! Basil! Tomatoes! Spinach! Pine nuts! We love it! Follow Mel on Instagram at @almondmelk! โ€ข ใƒปใƒปใƒป Pesto Noodle Salad ๐Ÿฅ— Spinach Slice tomatoes Miracle Noodle Fettuccine noodles โ€ข Vegan Pesto Pine nuts โ€ข . VEGAN PESTO 75 g Pine nuts 1 tbsp cashew butter 2 cloves garlic 2 oz basil 2 tbsp lemon juice 33g olive oil 1/4 tsp salt 1/2 tsp black pepper In a high speed blender, blend everything together until smooth.
๐Ÿ’–This first picture is my pretty Instagram turkey meatloaf. The second picture is how I REALLY eat it๐Ÿ‘Š๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ˜ฌ I LOVE ketchup and especially on meatloaf. I haven't had meatloaf in a couple of years! So when I made it tonight (with pork rinds) me and the ketchup (reduced sugar) had a reunion๐Ÿ˜โค๐Ÿ˜โค It was soooo goood and I had plenty of room in my macros for this amount of ketchup๐Ÿ™Œ๐Ÿฝ๐Ÿค—๐Ÿ™Œ๐Ÿฝ๐Ÿค— See You tomorrow ketchup, I'll bring the leftovers ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜ #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam
๐Ÿ’–This first picture is my pretty Instagram turkey meatloaf. The second picture is how I REALLY eat it๐Ÿ‘Š๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ˜ฌ I LOVE ketchup and especially on meatloaf. I haven't had meatloaf in a couple of years! So when I made it tonight (with pork rinds) me and the ketchup (reduced sugar) had a reunion๐Ÿ˜โค๐Ÿ˜โค It was soooo goood and I had plenty of room in my macros for this amount of ketchup๐Ÿ™Œ๐Ÿฝ๐Ÿค—๐Ÿ™Œ๐Ÿฝ๐Ÿค— See You tomorrow ketchup, I'll bring the leftovers ๐Ÿ˜˜๐Ÿ˜๐Ÿ˜˜๐Ÿ˜ #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam 
Broke my fast with these gems. Still learning how to do this 20 hour thing.. one big meal or smaller ones? That is the question
Broke my fast with these gems. Still learning how to do this 20 hour thing.. one big meal or smaller ones? That is the question
Turkey bacon BLT on Josephs Lavish bread for dinner #yumm #keto #ketogenic #ketodiet #lowcarb #lowcarblifestyle #lowcarbdiet
Dinner tonight (and yes I already took a bite)...just a few eggs with crumbled bacon and pepper jack cheese. Probably shouldn't be eating this late, but I probably won't go to bed for another 2 hours, so I guess it's not the worst thing...right? Right. By the way, I'm thinking of doing another Egg Fast next week. Anyone want to join in?? Don't all jump at once...
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#bodybybacon #eatfatlosefat #keto #ketogenic #ketogenicdiet #ketoaf #ketofood #ketofam #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarbdiet #lowcarbhighfat #lchf #fatisfuel #highfatlowcarb #hflc #ketosis #weightlossjourney #if #intermittentfasting
Dinner tonight (and yes I already took a bite)...just a few eggs with crumbled bacon and pepper jack cheese. Probably shouldn't be eating this late, but I probably won't go to bed for another 2 hours, so I guess it's not the worst thing...right? Right. By the way, I'm thinking of doing another Egg Fast next week. Anyone want to join in?? Don't all jump at once... . . . #bodybybacon  #eatfatlosefat  #keto  #ketogenic  #ketogenicdiet  #ketoaf  #ketofood  #ketofam  #ketolife  #ketolifestyle  #lowcarb  #lowcarblife  #lowcarbdiet  #lowcarbhighfat  #lchf  #fatisfuel  #highfatlowcarb  #hflc  #ketosis  #weightlossjourney  #if  #intermittentfasting 
I was so hungry I scarfed down my grilled chicken with cheese with broccoli before taking a picture so you can just look at my coffee ๐Ÿ˜‚๐Ÿ˜‚ .
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#keto #ketosis #ketofam #ketogenicdiet #ketogenic #ketomeal #bodybybacon #eatfatlosefat #eatfat #fooddiary #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbeats #lowcarbmeals #ketoresults #ketoweightloss #ketomom
-- That's all I can say right now. I'm not into having a ton of followers or numbers, but after I spoke out on Sunday, I lost about 40 followers. And y'all know I consider anyone that follows me my family lol. I tell y'all all my business. ๐Ÿ˜‚ But to see that happen really hurt me. I considered disabling my account because I felt like I had lost all of my family, my support. But despite the mass Exodus, people still reached out to me to respond positively to my message. And today after my friends Jess and Kristin made posts on their page I've gained over 50 new family members! Wow. I'm so floored. ๐Ÿ˜ญโค๏ธ I wish I could respond to everyone but uhh, LAW SCHOOL. ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽ“ Thank you for following me in my comfy little corner of the INNANET. If you're a new family member, please say hi below! Love y'all. Back to these dang case briefs. ๐Ÿ˜ญ๐Ÿ’€
-- That's all I can say right now. I'm not into having a ton of followers or numbers, but after I spoke out on Sunday, I lost about 40 followers. And y'all know I consider anyone that follows me my family lol. I tell y'all all my business. ๐Ÿ˜‚ But to see that happen really hurt me. I considered disabling my account because I felt like I had lost all of my family, my support. But despite the mass Exodus, people still reached out to me to respond positively to my message. And today after my friends Jess and Kristin made posts on their page I've gained over 50 new family members! Wow. I'm so floored. ๐Ÿ˜ญโค๏ธ I wish I could respond to everyone but uhh, LAW SCHOOL. ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿ‘ฉ๐Ÿฝโ€๐ŸŽ“ Thank you for following me in my comfy little corner of the INNANET. If you're a new family member, please say hi below! Love y'all. Back to these dang case briefs. ๐Ÿ˜ญ๐Ÿ’€
Scrumptious post workout/late dinner!  Zucchini from my garden sautรฉed in bacon grease (because EVERYTHING tastes better in bacon grease ๐Ÿ˜œ) with some jalapeรฑo sausage, Rao's marinara sauce and a little Parmesan cheese.  SO satisfying! ๐Ÿ˜‹
Scrumptious post workout/late dinner! Zucchini from my garden sautรฉed in bacon grease (because EVERYTHING tastes better in bacon grease ๐Ÿ˜œ) with some jalapeรฑo sausage, Rao's marinara sauce and a little Parmesan cheese. SO satisfying! ๐Ÿ˜‹
Midday #lowcarbsnack of #ohsnap pickles and microwaved string cheese bites. #lowcarb #lowcarbdiet #lowcalorie #stringcheese #ohsnappicklingco
Receita do Bolinhos de frango #lowcarb... Na prรณxima vez, vou fazer em formato de coxinha, porque acho que ia fazer um bem danado pra nossa mente nรฉ... ๐Ÿ˜
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O passo a passo tรก todo lรก no storie... Massa:
200g de frango desfiado (bem temperadinho)
150g de couve flor (levemente cozida)
1 ovo
Bate tudo no multiprocessador!

O recheio fica na criatividade de vocรชs, e nas limitaรงรตes de cada dieta nรฉ... O meu รฉ bem basiquinho, porque tรก tudo conforme meu plano alimentar, tรด na linha mesmo ๐Ÿ’ช๐Ÿป .
Pra farofinha de fora eu usei mais ou menos umas 100g de frango, pq quando torra ele nรฃo rende muito, e misturei um tantinho de queijo parmesรฃo ralado. ๐Ÿ˜‹
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Acho que รฉ isso gente, se tiverem alguma dรบvida, comentem aqui, que eu respondo, ok? Gostaram? Querem que eu ensine a fazer a receita da pizza fit tambรฉm? Falem aรญ!
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Quero ver vocรชs fazendo (me marquem) ๐Ÿ˜
Receita do Bolinhos de frango #lowcarb ... Na prรณxima vez, vou fazer em formato de coxinha, porque acho que ia fazer um bem danado pra nossa mente nรฉ... ๐Ÿ˜ . O passo a passo tรก todo lรก no storie... Massa: 200g de frango desfiado (bem temperadinho) 150g de couve flor (levemente cozida) 1 ovo Bate tudo no multiprocessador! O recheio fica na criatividade de vocรชs, e nas limitaรงรตes de cada dieta nรฉ... O meu รฉ bem basiquinho, porque tรก tudo conforme meu plano alimentar, tรด na linha mesmo ๐Ÿ’ช๐Ÿป . Pra farofinha de fora eu usei mais ou menos umas 100g de frango, pq quando torra ele nรฃo rende muito, e misturei um tantinho de queijo parmesรฃo ralado. ๐Ÿ˜‹ . Acho que รฉ isso gente, se tiverem alguma dรบvida, comentem aqui, que eu respondo, ok? Gostaram? Querem que eu ensine a fazer a receita da pizza fit tambรฉm? Falem aรญ! . Quero ver vocรชs fazendo (me marquem) ๐Ÿ˜
After gym and fasted cardio I decided to have big plate of everything because I was proper hungry and angry as I broke my phone at gym and literally it took my life away from me as all my pix and stuff was in it but it doesn't matter I'm still a happy person ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† #mealprep #healthyfood #foodie #fitfam #fitness #postworkout #gym #protein #lowcarb #lowcarbdiet #ketogenic #fatloss #eatcleantrainmean #eatclean #healthylifestyle #fattofit #motivationalquotes #chicken #halal #vegetables #fiber
After gym and fasted cardio I decided to have big plate of everything because I was proper hungry and angry as I broke my phone at gym and literally it took my life away from me as all my pix and stuff was in it but it doesn't matter I'm still a happy person ๐Ÿ˜†๐Ÿ˜†๐Ÿ˜† #mealprep  #healthyfood  #foodie  #fitfam  #fitness  #postworkout  #gym  #protein  #lowcarb  #lowcarbdiet  #ketogenic  #fatloss  #eatcleantrainmean  #eatclean  #healthylifestyle  #fattofit  #motivationalquotes  #chicken  #halal  #vegetables  #fiber 
Dinner tonight is double chicken avocado salad from #polloloco I had a 5 dollar off coupon, so this salad was a $1.75 ๐Ÿ˜ฑ #lowcarbfastfood #lowcarblunch #30lbsdown #lowcarbdiet #atkins #ketogenic
This was lunch... #yummy @jimmyjohns unwitch is definitely my favorite one the go treat!! I can stay on track when I'm on the go and I love that!!! #keto #weightloss #onceuponamanda
This was lunch... #yummy  @jimmyjohns unwitch is definitely my favorite one the go treat!! I can stay on track when I'm on the go and I love that!!! #keto  #weightloss  #onceuponamanda 
Sometimes I save my whole days carbs for moments like this! Screw the pasta and bring on the garlic bread.. ahhhh carb starving the whole day was so worth it ๐Ÿ™Œ๐Ÿปโ˜บ๏ธ
Sometimes I save my whole days carbs for moments like this! Screw the pasta and bring on the garlic bread.. ahhhh carb starving the whole day was so worth it ๐Ÿ™Œ๐Ÿปโ˜บ๏ธ
Garlic/basil marinated, Sous vide, then charred chicken breasts #chicken #meat #lowcarb #paleo #primal #keto
I've been so behind this week that I didn't have time to make tacos last night.  The kids had soft tacos and I made myself a taco bowl along with some #fathead crisps.  I had to fight my husband for some of my chips because he kept sneaking too many. ๐Ÿ˜‚ I bought some little avocados but this one wasn't as flavorful as my usual Hass favorites.๐Ÿฅ‘
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#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketoforlife #ketomom #ketoon #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #lchfdiet #lowcarbhighfat
I've been so behind this week that I didn't have time to make tacos last night. The kids had soft tacos and I made myself a taco bowl along with some #fathead  crisps. I had to fight my husband for some of my chips because he kept sneaking too many. ๐Ÿ˜‚ I bought some little avocados but this one wasn't as flavorful as my usual Hass favorites.๐Ÿฅ‘ . . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketoforlife  #ketomom  #ketoon  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lchf  #lchfdiet  #lowcarbhighfat 
Tรก acabando meu povo 2/3 amem?

@barbara_ps
Tรก acabando meu povo 2/3 amem? @barbara_ps
Went to the fair tonight...my kryptonite food! Had a philly cheese steak in a dish and no sweets! I survived staying away from fried dough, ice cream, blooming onions and the list goes on! And guess what?! I survived! And had just as much fun! AND left without my usual fair stomach ache! ๐Ÿ˜‚
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#keto #ketofam #ketosis #ketogirl #ketogenicdiet #ketogenicjourney #ketogenicweightloss #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #intermittentfasting #fasting #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation
Went to the fair tonight...my kryptonite food! Had a philly cheese steak in a dish and no sweets! I survived staying away from fried dough, ice cream, blooming onions and the list goes on! And guess what?! I survived! And had just as much fun! AND left without my usual fair stomach ache! ๐Ÿ˜‚ . . #keto  #ketofam  #ketosis  #ketogirl  #ketogenicdiet  #ketogenicjourney  #ketogenicweightloss  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #intermittentfasting  #fasting  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation 
Tried making bacon cannoli's, recipe courtesy of @keto_diesel.  Started with 6, managed to get 4.  Need to work on the wrap.  Filling was good.  I used 4oz cream cheese, 1/2C ricotta, 1/2t vanilla, 1t swerve & about 4T heavy cream.  It made way to much so leftovers will become fatbombs tomorrow. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Tried making bacon cannoli's, recipe courtesy of @keto_diesel. Started with 6, managed to get 4. Need to work on the wrap. Filling was good. I used 4oz cream cheese, 1/2C ricotta, 1/2t vanilla, 1t swerve & about 4T heavy cream. It made way to much so leftovers will become fatbombs tomorrow. ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
Oooh, look what's just landed! Excited to see the first advance copy of #LowCarbHealthyFat by @chefpeteevans ... out October. Big thanks to designer @emilyaoneill photographer @photopalmer stylist @lucytweedstylist and chef @claireds for this beautiful cover, and thanks to all the other wonderful people involved in making this book:
Design @emilyaoneill Photography @william_meppem @photopalmer @mroper @stevie_beee Styling @lucytweedstylist @deborahkaloperfoodstylist Cheffing @monica_cannataci @jacinta_cannataci
Oooh, look what's just landed! Excited to see the first advance copy of #LowCarbHealthyFat  by @chefpeteevans ... out October. Big thanks to designer @emilyaoneill photographer @photopalmer stylist @lucytweedstylist and chef @claireds for this beautiful cover, and thanks to all the other wonderful people involved in making this book: Design @emilyaoneill Photography @william_meppem @photopalmer @mroper @stevie_beee Styling @lucytweedstylist @deborahkaloperfoodstylist Cheffing @monica_cannataci @jacinta_cannataci
๐Ÿ’ฅWoah! ๐Ÿ’ฅ Good things are happening!! Swipe  to see my starting picture 7 1/2 months ago. ๐Ÿ’ฅ50 pounds down ๐Ÿ’ฅ 39 inches total๐Ÿ’ฅ#keto #ketogenic #ketodiet #ketogenicdiet #ketofoodie #ketofoods #lowcarb #lchf #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarbhealthyfat #weightlossjourney #healthyfood #healthyeating #fueledbyfat #eatfattolosefat #eatfatloseweight #eatfatgetfit #healing #ketogeniclifestyle #weightlosstransformation
๐Ÿ’ฅWoah! ๐Ÿ’ฅ Good things are happening!! Swipe to see my starting picture 7 1/2 months ago. ๐Ÿ’ฅ50 pounds down ๐Ÿ’ฅ 39 inches total๐Ÿ’ฅ#keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketofoodie  #ketofoods  #lowcarb  #lchf  #lowcarbdiet  #lowcarblifestyle  #lowcarbhighfat  #lowcarbhealthyfat  #weightlossjourney  #healthyfood  #healthyeating  #fueledbyfat  #eatfattolosefat  #eatfatloseweight  #eatfatgetfit  #healing  #ketogeniclifestyle  #weightlosstransformation 
Still keeping it keto. Not one cheat. Not even the doughnuts ๐Ÿฉ the fam ate in front of me twice today
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #keepinitketo
So excited we finally got a Tzatziki's. Grilled chicken with a side of grilled veggies...and a side of tzatziki of course. I love easy, fresh and healthy food.
So excited we finally got a Tzatziki's. Grilled chicken with a side of grilled veggies...and a side of tzatziki of course. I love easy, fresh and healthy food.
Tonight's dinner is a big bowl of chicken basil sausage, chicken, zucchini and broccoli cooked in coconut oil topped with Trader Joe's ebtb seasoning #iamdoingthisforme #primal #paleo #paleodiet #keto #ketosis #ketodiet #lchf #lowcarb #lowcarbdiet #fitfam #determination
Listen, everyone is allowed a cheat every now and then! I prefer to cheat the keto way! This is my take on strawberry shortcake with an Almond Flour pound cake, Strawberry HaloTop Ice Cream, and full fat Whipped Cream! Calories: 325 Net Carbs: 9 #eatfattolosefat #keto #lowcarb #lowcarbdiet #ketogenicdiet #ketosis #ketodiet #ketogenic #ketobreakfast #weightlossjourney #weightloss #losingweight #healthyfood #healthyeating # #healthy #eat #foodporn #food #cheatmeal #cheatsnack #dessert #desserts
Listen, everyone is allowed a cheat every now and then! I prefer to cheat the keto way! This is my take on strawberry shortcake with an Almond Flour pound cake, Strawberry HaloTop Ice Cream, and full fat Whipped Cream! Calories: 325 Net Carbs: 9 #eatfattolosefat  #keto  #lowcarb  #lowcarbdiet  #ketogenicdiet  #ketosis  #ketodiet  #ketogenic  #ketobreakfast  #weightlossjourney  #weightloss  #losingweight  #healthyfood  #healthyeating  # #healthy  #eat  #foodporn  #food  #cheatmeal  #cheatsnack  #dessert  #desserts 
Late night driving calls for gas station snacks ๐Ÿ‘Œ๐Ÿผ #keto #ketofam #ketosis #ketogenicdiet #lowcarb #lchf #eatfatlosefat #lowcarbdiet #weightloss #fearnofat
Beef #bonebroth ...added turmeric ... I much prefer chicken , I need . Bone broth is an excellent edition to a keto diet and intermittent fasting... it helps with fats , electrolytes , collagen and amino acids !
Beef #bonebroth  ...added turmeric ... I much prefer chicken , I need . Bone broth is an excellent edition to a keto diet and intermittent fasting... it helps with fats , electrolytes , collagen and amino acids !
Back-to-back riding days with the hubs -- We're on a roll! <---- See what I did there ๐Ÿคฃ๐Ÿšดโ€โ™€๏ธ ๐Ÿšด13 miles total (we stopped recording at 11 to try something else). My legs are feeling it! Post-ride breakfast-for-dinner rounded out the evening. .
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#ketocycling #ketocyclist #coupleswhoride #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketogeniclifestyle #xxketo #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat
Back-to-back riding days with the hubs -- We're on a roll! <---- See what I did there ๐Ÿคฃ๐Ÿšดโ€โ™€๏ธ ๐Ÿšด13 miles total (we stopped recording at 11 to try something else). My legs are feeling it! Post-ride breakfast-for-dinner rounded out the evening. . . . #ketocycling  #ketocyclist  #coupleswhoride  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #xxketo  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #eatfatlosefat 
If you slip an omelette straight outa the ๐Ÿณ into your bowl it collapses into a perfect pile of foldy goodness (wish the laundry would do that). This one had bacon, tomato, spinach, and sautรฉed peppers and onion.
#realfood #eatclean #eatyourveggies #pasturedeggs #bacon #grassfedbutter #paleo #primal #paleodiet #lchf #lowcarb #lowcarbdiet #lowcarbpaleo #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #omelette #foodstagram
Two headed sausage, egg & cheese biscuit. This might not be the prettiest sandwich, but man it tasted so good! Next time I'll make bigger biscuits just so I can make these. This time I was using leftover biscuits. See a few posts back for the almond flour biscuit recipe. I'm not kidding when I say these are amazing. So good! Carbs, who needs em? Also, I declare sage flavored sausage to be the best sausage. ๐Ÿ˜‹ #lowcarb #lowcarbdiet #keto #ketogenicdiet #hflc #lchf #atkins #atkinsdiet #almondflourbiscuits
Two headed sausage, egg & cheese biscuit. This might not be the prettiest sandwich, but man it tasted so good! Next time I'll make bigger biscuits just so I can make these. This time I was using leftover biscuits. See a few posts back for the almond flour biscuit recipe. I'm not kidding when I say these are amazing. So good! Carbs, who needs em? Also, I declare sage flavored sausage to be the best sausage. ๐Ÿ˜‹ #lowcarb  #lowcarbdiet  #keto  #ketogenicdiet  #hflc  #lchf  #atkins  #atkinsdiet  #almondflourbiscuits 
๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š
โ˜•โ˜•โ˜•โ˜•
Boa noite  frio
Que tal um cafezinho com  canela e oleo de coco bem quentino ๐Ÿ˜‰
๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”
Isso รฉ lowcarb... e gordura boa
ร‰ cafe do @emagrecerdevezoficial
#lowcarb #lchf #keto #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarblife #ketosis #ketodiet #lowcarbfood #weightloss #comidadeverdade #ketofam #ketogenicdiet #lowcarblifestyle #eatfatlosefat #healthyfood #ketolife #lowcarbbrasil #weightlossjourney #atkins #fitness #healthy #glutenfree #eatclean #paleo #lchfdiet #lowcarbs #lowcarbliving #lowcarbpaleo @bruceleetags
๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š โ˜•โ˜•โ˜•โ˜• Boa noite frio Que tal um cafezinho com canela e oleo de coco bem quentino ๐Ÿ˜‰ ๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ”๐Ÿ” Isso รฉ lowcarb... e gordura boa ร‰ cafe do @emagrecerdevezoficial #lowcarb  #lchf  #keto  #lowcarbdiet  #ketogenic  #lowcarbhighfat  #lowcarblife  #ketosis  #ketodiet  #lowcarbfood  #weightloss  #comidadeverdade  #ketofam  #ketogenicdiet  #lowcarblifestyle  #eatfatlosefat  #healthyfood  #ketolife  #lowcarbbrasil  #weightlossjourney  #atkins  #fitness  #healthy  #glutenfree  #eatclean  #paleo  #lchfdiet  #lowcarbs  #lowcarbliving  #lowcarbpaleo  @bruceleetags
NOT WORTH IT!!! I'm sure it's like when you get so hungover and you say "I'm never drinking again!" Then 2 weeks later you have a drink but I haven't had that many carbs in over 2 months. My stomach hurts so bad! I feel bloated all over and my face feels puffy. Taught me a lesson! #keto #ketogenicdiet #ketosis #ketofam #ketotransformation #ketofitgirls #ketodiet #lowcarb #lowcarbdiet #atkins #weightloss #weightlossjourney #ketoweightloss #myketojourney #intermittedfasting #ketogeniclife #ketogeniclifestyle #fitchick #fitfam #bodybybacon #lchf #lowcarbhighfat #lchflife #toomanycarbs #icheated #bloated
NOT WORTH IT!!! I'm sure it's like when you get so hungover and you say "I'm never drinking again!" Then 2 weeks later you have a drink but I haven't had that many carbs in over 2 months. My stomach hurts so bad! I feel bloated all over and my face feels puffy. Taught me a lesson! #keto  #ketogenicdiet  #ketosis  #ketofam  #ketotransformation  #ketofitgirls  #ketodiet  #lowcarb  #lowcarbdiet  #atkins  #weightloss  #weightlossjourney  #ketoweightloss  #myketojourney  #intermittedfasting  #ketogeniclife  #ketogeniclifestyle  #fitchick  #fitfam  #bodybybacon  #lchf  #lowcarbhighfat  #lchflife  #toomanycarbs  #icheated  #bloated 
Dinner is served - Not only does salmon possess one of the highest omega-3 contents, it is also packed with tons of other vitamins and minerals #GuiltFree
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#dinner #salmon #fresh #freshfish #wildsalmon #healthyfood #foodie #foodblogger #foodforthought #lowcarb #lowcarbdiet #foodandwine #delicious #yummy #enjoylife
DiET DiARY DAY 3 ๐Ÿ“†
๐Ÿฝ Breakfas - Sandwish telur (1 keping roti wholemeal,1 biji telur, mayo kewpie) ๐Ÿฝ Snack Lunch - Wonder cheese
๐Ÿฝ Lunch - Ikan keli sambal ๐Ÿฝ Dinner - Mihun goreng daging+keropok
๐Ÿถ2.5 Liter
#DiaryDietHana #atkinsdiet #atkinsphase1 #atkinsinduction #lowcarb #lowcarbdiet #lowcarbstyle #lowcarbmeal #dietplan #dietfood #dietsihat #dietmenu #dietfood #eatclean #youarewhatyoueat #eathealthy #eatstagram  #roadtosaizs
DiET DiARY DAY 3 ๐Ÿ“† ๐Ÿฝ Breakfas - Sandwish telur (1 keping roti wholemeal,1 biji telur, mayo kewpie) ๐Ÿฝ Snack Lunch - Wonder cheese ๐Ÿฝ Lunch - Ikan keli sambal ๐Ÿฝ Dinner - Mihun goreng daging+keropok ๐Ÿถ2.5 Liter #DiaryDietHana  #atkinsdiet  #atkinsphase1  #atkinsinduction  #lowcarb  #lowcarbdiet  #lowcarbstyle  #lowcarbmeal  #dietplan  #dietfood  #dietsihat  #dietmenu  #dietfood  #eatclean  #youarewhatyoueat  #eathealthy  #eatstagram  #roadtosaizs 
Collagen peptides is a staple in my house. It helps with skin, hair, nails and joint health. Also helps get rid of cellulite!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜ƒ I add it to my bulletproof coffee or Keto shake ๐Ÿ‘Š๐Ÿป๐Ÿ‘Œ๐Ÿผ
#collagen #protein #keto #ketodiet #ketogenic #ketolife #ketomom #fattofit #fitfam #lchf #lowcarbdiet #lowcarb #healthy #workout #healthylifestyle #eat #vitalproteins #lupus #rheumatoidarthritis #chronicillness #spoonie
Collagen peptides is a staple in my house. It helps with skin, hair, nails and joint health. Also helps get rid of cellulite!! ๐Ÿ™Œ๐Ÿป๐Ÿ˜ƒ I add it to my bulletproof coffee or Keto shake ๐Ÿ‘Š๐Ÿป๐Ÿ‘Œ๐Ÿผ #collagen  #protein  #keto  #ketodiet  #ketogenic  #ketolife  #ketomom  #fattofit  #fitfam  #lchf  #lowcarbdiet  #lowcarb  #healthy  #workout  #healthylifestyle  #eat  #vitalproteins  #lupus  #rheumatoidarthritis  #chronicillness  #spoonie 
Crustless pizza.. pepperoni.. Greek olive medley.. 4 cheese sauce.  keto #ketofam #ketogenicdiet #ketogenic #lowcarb #lowcarbhighfat #ketodiet #ketofood #lchf #weightloss #ketodiet #ketolife #lowcarbdiet
Omega 3 goodness ๐ŸŸ
Omega 3 goodness ๐ŸŸ
Tonight's dinner: Oven-baked pork steaks, pan-sauteed radishes, and homemade cole slaw. Our kitchen has been under renovation lately, so I haven't been able to cook much. It was nice to finally be able to make a homecooked meal for my family again! ๐Ÿ’™
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#keto #fasting #ketolifestyle #ketogenic #ketogenicdiet #ketogeniclifestyle #ketodiet #ketoforwomen #ketones  #ketogenicfood #lowcarbdiet #LCHF #LCHF diet #LCHFdieting #lowcarb #LC #highfat #highfatdiet #HF #healthyeating #healthyfood  #homemade #fatisfabulous #neverfeltbetter #ketoforlife
Tonight's dinner: Oven-baked pork steaks, pan-sauteed radishes, and homemade cole slaw. Our kitchen has been under renovation lately, so I haven't been able to cook much. It was nice to finally be able to make a homecooked meal for my family again! ๐Ÿ’™ * #keto  #fasting  #ketolifestyle  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketodiet  #ketoforwomen  #ketones  #ketogenicfood  #lowcarbdiet  #LCHF  #LCHF  diet #LCHFdieting  #lowcarb  #LC  #highfat  #highfatdiet  #HF  #healthyeating  #healthyfood  #homemade  #fatisfabulous  #neverfeltbetter  #ketoforlife 
๐ŸŒด let's talk about this coconut yoghurt! 3.8g of carbs per 85g serve. Lots of yummy fats and tastes delicious. Perfect for keto! 
#keto #lchf #lowcarb #lowcarbdiet #lowcarbrecipes #ketosis #ketogenic #ketodiet #ketoresults #ketoweightloss #weightloss #weightlossjourney #ketoaustralia #nudie #weightlosstransformation #weightlossgoals #highfat #fitness #health #healthyeating #dairyfree #coconutyohurt #ketocommunity #highfatlowcarb #lowcarbhighfat #hflc #pcos #fitfam #aussieketobabes
๐ŸŒด let's talk about this coconut yoghurt! 3.8g of carbs per 85g serve. Lots of yummy fats and tastes delicious. Perfect for keto! #keto  #lchf  #lowcarb  #lowcarbdiet  #lowcarbrecipes  #ketosis  #ketogenic  #ketodiet  #ketoresults  #ketoweightloss  #weightloss  #weightlossjourney  #ketoaustralia  #nudie  #weightlosstransformation  #weightlossgoals  #highfat  #fitness  #health  #healthyeating  #dairyfree  #coconutyohurt  #ketocommunity  #highfatlowcarb  #lowcarbhighfat  #hflc  #pcos  #fitfam  #aussieketobabes 
Roast cooked with TJs BBQ Coffee rub, green beans and mashed cauliflower.
Roast cooked with TJs BBQ Coffee rub, green beans and mashed cauliflower.
Okay y'all I am in Love! ๐Ÿ˜  This is how I'm going to describe myself from now on.  I'm Fit(ish)! ๐Ÿ’ช  So I found both of these today at two different stores and both by accident.  I think it was meant to be. ๐Ÿค”
Okay y'all I am in Love! ๐Ÿ˜ This is how I'm going to describe myself from now on. I'm Fit(ish)! ๐Ÿ’ช So I found both of these today at two different stores and both by accident. I think it was meant to be. ๐Ÿค”
Encerrando minha quarta-feira com chave de ouro ๐Ÿ”‘โœจ
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Boa Noite ๐Ÿ˜Œ๐Ÿ˜ด๐Ÿ’ค
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#dairyfree #sugarfree #glutenfree #diet #lifestyle #healthy #healthychoices #healthyfood #healthylifestyle #eathealthy #eatclean #freshfood #mediterraneanfood #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #realfood #cleanfood plantbased #plantbasedfood #paleo #paleodiet #paleofood #veggieday #veggie #veggies #veggiefood #vegan
Encerrando minha quarta-feira com chave de ouro ๐Ÿ”‘โœจ โ€ข Boa Noite ๐Ÿ˜Œ๐Ÿ˜ด๐Ÿ’ค โ€ข #dairyfree  #sugarfree  #glutenfree  #diet  #lifestyle  #healthy  #healthychoices  #healthyfood  #healthylifestyle  #eathealthy  #eatclean  #freshfood  #mediterraneanfood  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #realfood  #cleanfood  plantbased #plantbasedfood  #paleo  #paleodiet  #paleofood  #veggieday  #veggie  #veggies  #veggiefood  #vegan 
Today's food. Went to menchies and got the no sugar added flavors... Not sure how low carb that actually is ๐Ÿ˜ฌ
But hey... Baby steps? .
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#keto #ketosis #ketogenic #lowcarb #lchf #ketofood #ketogenicdiet #lowcarbfood #ketonation #easylowcarb  #ketodiet #lowcarbhighfat #lowcarbdiet #keto #ketoaccountable #ketoaccountability #keepingmeketo
I feel like it is time to reintroduce myself! Hey guys!๐Ÿ™‹โ€โ™€๏ธ I am Samantha aka Pineapple (yes there are people that actually call me this in my life, they are some of my favorite people). I live here in DFW, Texas and I help manage a private company that sells 18 wheelers.๐Ÿš› BEEP BEEP. (I work with some of the best people I've met, even if they make me cray). I have been Keto since Feb 7th 2016 and plan to be at least low carb the rest of my life. I started keto to be healthy and get to a comfortable weight. What I didnโ€™t expect to happen was to find a community that I love so very much, find mental clarity that I have been craving after dealing with anxiety all my life, and the love I have truly found for myself over the last year and a half. I never realized how unhappy and uncomfortable I was, until I became happy and comfortable. Everyoneโ€™s journey is DIFFERENT, and that is OKAY!! We all have very different bodies and lives, so what works for me, might not be the best for you, but as a wise Canadian said, do YOUR keto. I remember starting to look for a healthier way to eat, and I was so lost. I want this page to be something you can bookmark of ideas from, ask questions that you would rather have a human answer than google (google does NOT have correct info on everything, watch who you are trusting with your health), and just have someone that knows what you are going through. I know it is hard, its not always a cake walk, and its not always fun, but what eating healthy CAN be is a step to making yourself a better version of yourself, and isnโ€™t that what everyone is trying to achieve?ย  Lets do this #fitfam๐Ÿ˜„
#keto #lchf #hflc #ketos #lowcarb #highfat #recipe #highfatlowcarb #lowcarbdiet #fullfat #woe #ketogenic #lowcarb #losingweight #ketosis #keto #lchf #weightloss #ketogenicdiet #gettinghealthy #healthy #macros #diet #ketodiet #eatinghealthy #weightlossjourney #weightlossgoals #eatfatlosefat
I feel like it is time to reintroduce myself! Hey guys!๐Ÿ™‹โ€โ™€๏ธ I am Samantha aka Pineapple (yes there are people that actually call me this in my life, they are some of my favorite people). I live here in DFW, Texas and I help manage a private company that sells 18 wheelers.๐Ÿš› BEEP BEEP. (I work with some of the best people I've met, even if they make me cray). I have been Keto since Feb 7th 2016 and plan to be at least low carb the rest of my life. I started keto to be healthy and get to a comfortable weight. What I didnโ€™t expect to happen was to find a community that I love so very much, find mental clarity that I have been craving after dealing with anxiety all my life, and the love I have truly found for myself over the last year and a half. I never realized how unhappy and uncomfortable I was, until I became happy and comfortable. Everyoneโ€™s journey is DIFFERENT, and that is OKAY!! We all have very different bodies and lives, so what works for me, might not be the best for you, but as a wise Canadian said, do YOUR keto. I remember starting to look for a healthier way to eat, and I was so lost. I want this page to be something you can bookmark of ideas from, ask questions that you would rather have a human answer than google (google does NOT have correct info on everything, watch who you are trusting with your health), and just have someone that knows what you are going through. I know it is hard, its not always a cake walk, and its not always fun, but what eating healthy CAN be is a step to making yourself a better version of yourself, and isnโ€™t that what everyone is trying to achieve?ย  Lets do this #fitfam ๐Ÿ˜„ #keto  #lchf  #hflc  #ketos  #lowcarb  #highfat  #recipe  #highfatlowcarb  #lowcarbdiet  #fullfat  #woe  #ketogenic  #lowcarb  #losingweight  #ketosis  #keto  #lchf  #weightloss  #ketogenicdiet  #gettinghealthy  #healthy  #macros  #diet  #ketodiet  #eatinghealthy  #weightlossjourney  #weightlossgoals  #eatfatlosefat 
Mixing Mascarpone through scrambled eggs makes the fluffiest, creamiest scrambled eggs ever! #ketobreakfast #lowcarbbreakfast #ketogenic #ketosis #ketofam #ketorecipes #ketodiet #ketofam #lowcarbfam #lowcarbfood #lowcarbdiet
#๋‹น์งˆ์ œํ•œ์‹๋‹ค์ด์–ดํŠธ #์ €ํƒ„์ˆ˜ํ™”๋ฌผ๋””์ €ํŠธ #lowcarb #lowcarbdiet #์ €ํƒ„์ˆ˜ํ™”๋ฌผ์‹๋‹จ #๋‹น๋‡จ์ „๋‹จ๊ณ„ #๋‹น๋‡จ์‹๋‹จ #๋ง›์žˆ๋Š”๋‹ค์ด์–ดํŠธ #๊ฑด๊ฐ•ํ•œ๋‹ค์ด์–ดํŠธ #๋‹ค์ด์–ดํŠธ #์‹๋‹จ๊ณต์œ  #์‹๋‹จ80์šด๋™20  #์šด๋™ํ•˜๋Š”์—ฌ์ž #์šด๋™ํ•˜๋Š”์—„๋งˆ #dessert #whippedcream #wellbeing  #welleating #dietfood #20๊ฐœ์›”์งธ์‹๋‹จ์šด๋™ .
๋”ธ๊ธฐ 3๊ฐœ
๋ธ”๋ฃจ๋ฒ ๋ฆฌ 20๊ฐœ์ •๋„~ ใ…Ž
whipped cream ๋“ฌ๋ฟ~
ํƒ„์ˆ˜ํ™”๋ฌผ, No์„คํƒ• ์—†์œผ๋‹ˆ ๋ง˜๊ป ๋จน์–ด๋„ ๋˜์š”.
ํ•ด๋ฐ”๋ผ๊ธฐ์”จ ๋“ฌ๋ฟ~
๋ชธ์— ์ข‹์€ #๋ถˆํฌํ™”์ง€๋ฐฉ์‚ฐ ๋“ฌ๋ฟ์—
ํƒ„์ˆ˜ํ™”๋ฌผ ๊ฑฑ์ • ์—†์ด ๋ง˜๊ป~ #2tbs1g
ํฌ๋งŒ๊ฐ ๋“ฌ๋ฟ!! ๊ณผ์ผ์— ํƒ„์ˆ˜ํ™”๋ฌผ์ด ์žˆ์ง€๋งŒ
์ด์ •๋„์–‘์€ ์†Œ๋Ÿ‰์ด๋‹ˆ๊นŒ
๊ดœ์ฐฎ์•„์š”~~ ์ธ์กฐ์ด~~๐Ÿ’•๐Ÿ‘
#๋‹น์งˆ์ œํ•œ์‹๋‹ค์ด์–ดํŠธ  #์ €ํƒ„์ˆ˜ํ™”๋ฌผ๋””์ €ํŠธ  #lowcarb  #lowcarbdiet  #์ €ํƒ„์ˆ˜ํ™”๋ฌผ์‹๋‹จ  #๋‹น๋‡จ์ „๋‹จ๊ณ„  #๋‹น๋‡จ์‹๋‹จ  #๋ง›์žˆ๋Š”๋‹ค์ด์–ดํŠธ  #๊ฑด๊ฐ•ํ•œ๋‹ค์ด์–ดํŠธ  #๋‹ค์ด์–ดํŠธ  #์‹๋‹จ๊ณต์œ   #์‹๋‹จ80์šด๋™20  #์šด๋™ํ•˜๋Š”์—ฌ์ž  #์šด๋™ํ•˜๋Š”์—„๋งˆ  #dessert  #whippedcream  #wellbeing  #welleating  #dietfood  #20๊ฐœ์›”์งธ์‹๋‹จ์šด๋™  . ๋”ธ๊ธฐ 3๊ฐœ ๋ธ”๋ฃจ๋ฒ ๋ฆฌ 20๊ฐœ์ •๋„~ ใ…Ž whipped cream ๋“ฌ๋ฟ~ ํƒ„์ˆ˜ํ™”๋ฌผ, No์„คํƒ• ์—†์œผ๋‹ˆ ๋ง˜๊ป ๋จน์–ด๋„ ๋˜์š”. ํ•ด๋ฐ”๋ผ๊ธฐ์”จ ๋“ฌ๋ฟ~ ๋ชธ์— ์ข‹์€ #๋ถˆํฌํ™”์ง€๋ฐฉ์‚ฐ  ๋“ฌ๋ฟ์— ํƒ„์ˆ˜ํ™”๋ฌผ ๊ฑฑ์ • ์—†์ด ๋ง˜๊ป~ #2tbs1g  ํฌ๋งŒ๊ฐ ๋“ฌ๋ฟ!! ๊ณผ์ผ์— ํƒ„์ˆ˜ํ™”๋ฌผ์ด ์žˆ์ง€๋งŒ ์ด์ •๋„์–‘์€ ์†Œ๋Ÿ‰์ด๋‹ˆ๊นŒ ๊ดœ์ฐฎ์•„์š”~~ ์ธ์กฐ์ด~~๐Ÿ’•๐Ÿ‘
The easiest dinner!! Veggies and chicken sausage with olive oil, garlic powder, oregano, paprika, salt and pepper. In a 400 degree oven for 15min, flip and back in for another 10-15. Top with Parmesan ๐Ÿ˜
#lowcarbhighfat #lowcarbliving #lowcarbdiet #keto #ketosis #ketodiet #ketolife #ketogenic #health #healthy #healthylife #healthyfood #healthyeats #healthyeating #cleaneats #cleaneating #fit #fitness #fitcouple #summer #dinner #homecooked #homemade #homecooking #sausage #veggies #sheetpandinner #ketorecipes
The easiest dinner!! Veggies and chicken sausage with olive oil, garlic powder, oregano, paprika, salt and pepper. In a 400 degree oven for 15min, flip and back in for another 10-15. Top with Parmesan ๐Ÿ˜ #lowcarbhighfat  #lowcarbliving  #lowcarbdiet  #keto  #ketosis  #ketodiet  #ketolife  #ketogenic  #health  #healthy  #healthylife  #healthyfood  #healthyeats  #healthyeating  #cleaneats  #cleaneating  #fit  #fitness  #fitcouple  #summer  #dinner  #homecooked  #homemade  #homecooking  #sausage  #veggies  #sheetpandinner  #ketorecipes 
Making a fried rice? Remember brown rice contains the same amount of carbs as white rice!!! (It just absorbs slower - and has more fiber). Try using HALF  steamed (or microwaved) minced cauliflower  and HALF brown rice instead, to eat half the carb while eating fried riceโœŒ๏ธ๏ธ hackmydiabetes.com.  #diabetestype2 #diabetes #prediabetes #ketogenic #ketogenicdiet #lowcarb #lowcarbdiet #hackmydiabetes #hackmyprediabetes
simple dinner: a green salad with Trader Joe's cilantro dressing and an aidell's poblano queso fresco burger with a slice of melted habanero jack cheese. I topped it with a chimichurri mayo I made from the chimichurri I made last night.  I'm so tired but I'm still trying to convince myself to stay up and watch the Sinner anyway... .
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#keto #ketoon #ketoaf #ketosis #ketofam #ketogenic #ketogenicmom #ketogenicdiet #iifym #macros #diet #weightloss #banting #bodybybacon #atkins #lowcarb #lowcarbdiet #ketoweightloss #ketodinner
simple dinner: a green salad with Trader Joe's cilantro dressing and an aidell's poblano queso fresco burger with a slice of melted habanero jack cheese. I topped it with a chimichurri mayo I made from the chimichurri I made last night. I'm so tired but I'm still trying to convince myself to stay up and watch the Sinner anyway... . . . . . #keto  #ketoon  #ketoaf  #ketosis  #ketofam  #ketogenic  #ketogenicmom  #ketogenicdiet  #iifym  #macros  #diet  #weightloss  #banting  #bodybybacon  #atkins  #lowcarb  #lowcarbdiet  #ketoweightloss  #ketodinner 
Keto Friendly Meal. For myself to really continue Keto we have to mix it up!
3oz Romaine 
4oz Steak
1/2 tbsp Caesar dressing (zero sugar one) 
1  tbsp Parmesan .
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Swipe to see MyFitnessPal! .
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#ketodiet #goals #nutrition #keto #ketogenicdiet #ketorecipes #ketogenicfood #strength #shoulderday #shoulderworkout #nutrition #healthyeating #healthylifestyle #healthyrecipes #healthyfood #eatcleantraindirty #eatright #highfat #lowcarbdiet #lowcarb #lowcarbmeals
Keto Friendly Meal. For myself to really continue Keto we have to mix it up! 3oz Romaine 4oz Steak 1/2 tbsp Caesar dressing (zero sugar one) 1 tbsp Parmesan . . Swipe to see MyFitnessPal! . . . #ketodiet  #goals  #nutrition  #keto  #ketogenicdiet  #ketorecipes  #ketogenicfood  #strength  #shoulderday  #shoulderworkout  #nutrition  #healthyeating  #healthylifestyle  #healthyrecipes  #healthyfood  #eatcleantraindirty  #eatright  #highfat  #lowcarbdiet  #lowcarb  #lowcarbmeals 
I decreased the calories , fats & carbs in my meals.
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#breakfast : protein Pancake , almond cream & slices of apricots.
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#lunch :organic wild rice mix , onions , tomatoes , corn , chicken breast.
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#dinner : whole egg , greek yogurt fat free , avocado , cucumbers , carrots , 1/2 mini babybel chesse. .
#preworkoutsnack : quinoa rice cake & dark chocolate , date & 1/2 banana.
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#Snack2 : protein bar #bup & apricot.
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#snack3 : edamame , #kdd Light halloum cheese , tomatoes , purple cabbage .
I decreased the calories , fats & carbs in my meals. . #breakfast  : protein Pancake , almond cream & slices of apricots. . #lunch  :organic wild rice mix , onions , tomatoes , corn , chicken breast. . #dinner  : whole egg , greek yogurt fat free , avocado , cucumbers , carrots , 1/2 mini babybel chesse. . #preworkoutsnack  : quinoa rice cake & dark chocolate , date & 1/2 banana. . #Snack2  : protein bar #bup  & apricot. . #snack3  : edamame , #kdd  Light halloum cheese , tomatoes , purple cabbage .
If you haven't tried @palmini_pasta yet, you must! Swipe โฌ…๏ธ for more details on these amazing vegetable "noodles"!!! Meatball #recipe:
1lb ground beef (I use 80/20)
1 Egg
3/4 Cup Almond Flour
1/3 Cup Shredded mozzarella cheese
2 tbsp parm cheese (optional)
2 tbsp minced garlic
1/3 Cup Heavy cream 
1 tsp Pepper
1 tsp Onion Powder
2 tbsp fresh chopped fresh basil 
Mix, shape, and bake in cupcake pan (no liners) for 30 mins at 350F. Should make 12 meatballs.

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If you haven't tried @palmini_pasta yet, you must! Swipe โฌ…๏ธ for more details on these amazing vegetable "noodles"!!! Meatball #recipe : 1lb ground beef (I use 80/20) 1 Egg 3/4 Cup Almond Flour 1/3 Cup Shredded mozzarella cheese 2 tbsp parm cheese (optional) 2 tbsp minced garlic 1/3 Cup Heavy cream 1 tsp Pepper 1 tsp Onion Powder 2 tbsp fresh chopped fresh basil Mix, shape, and bake in cupcake pan (no liners) for 30 mins at 350F. Should make 12 meatballs. #keto  #ketodiet  #ketogenic  #ketosis  #ketogenicdiet  #weightloss  #weightlossjourney  #lchf  #lowcarb  #lowcarbhighfat  #fattofit  #lowcarbliving  #motivation  #inspiration  #lifestylechange  #atkins  #atkinsdiet  #ketofam  #ketoliving  #ketolifestyle  #ketolife  #ketogenicdiet  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #dinner  #healthy  #healthyeating  #pasta  #healthyeats