an online Instagram web viewer

#lowcarbdiet medias

Photos

Omg my good friend @ketokarma book comes out today!!! I am so proud of her!! She has not only lost a lot of weight, and has an amazing story, but is the sweetest person ever!! I received my book in the mail a few days ago and I can't put it down! Even though I am not on the Keto diet, I think the knowledge she provides as well as the recipes are amazing!! She is so sweet that she is offering for to give away a free copy of her book to one of you!! Rules- 
1- make sure you are following me @jacquelineadan44 
2- follow Suzanne @ketokarma 
3- tag 3 friends below 
That's it!!! I will pick a winner on Friday !! @ketokarma I love you so much and so excited and proud of you!! I can't wait to go into a store and see it on the shelves!! 💗💗💗😘😘
Omg my good friend @ketokarma book comes out today!!! I am so proud of her!! She has not only lost a lot of weight, and has an amazing story, but is the sweetest person ever!! I received my book in the mail a few days ago and I can't put it down! Even though I am not on the Keto diet, I think the knowledge she provides as well as the recipes are amazing!! She is so sweet that she is offering for to give away a free copy of her book to one of you!! Rules- 1- make sure you are following me @jacquelineadan44 2- follow Suzanne @ketokarma 3- tag 3 friends below That's it!!! I will pick a winner on Friday !! @ketokarma I love you so much and so excited and proud of you!! I can't wait to go into a store and see it on the shelves!! 💗💗💗😘😘
An easy to make low carb Zuppa Toscana soup that is chock full of sausage and healthy vegetables. It's a favorite Italian cream soup. 👉Clickable link to full printable recipe in my profile @lowcarbyum👈 
#lowcarbsoup #ketosoup #ketolunch #lowcarblunch #zuppatoscana #lowcarbyum #lowcarblove 
https://lowcarbyum.com/low-carb-zuppa-toscana-soup-recipe/
Classic gluten free Italian almond macaroons are super easy to make. These low carb cookies are perfect for sharing with family and friends.
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#ketocookies #lowcarbcookies #almondmacaroons #ketosnack #lowcarbyum #lowcarblove #lowcarbsnack

https://lowcarbyum.com/italian-almond-macaroons-gluten-free/
On HealthfulPursuit.com right now! Now that the holidays are well underway, you’re probably going mad with all of the sugary sugar things everywhere. Well, with this keto snickerdoodle recipe in your wheelhouse now, you can pack a little sweet sumthin-sumthin in your lunch and join in the holiday festivities. ⠀
⠀
with @manitobaharvest⠀
⠀
#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarbpaleo #highfat #highfatlowcarb #lowcarbhighfat #lowcarbs #lowcarbdiet #lowcarblifestyle #lowcarblife #healthfulpursuit #paleo #hflc #lchf #fatfueled #theketodiet #muffins #ketomuffins #fuelledbyhemp #manitobaharvest #ketotreats
On HealthfulPursuit.com right now! Now that the holidays are well underway, you’re probably going mad with all of the sugary sugar things everywhere. Well, with this keto snickerdoodle recipe in your wheelhouse now, you can pack a little sweet sumthin-sumthin in your lunch and join in the holiday festivities. ⠀ ⠀ with @manitobaharvest⠀ ⠀ #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #lowcarbpaleo  #highfat  #highfatlowcarb  #lowcarbhighfat  #lowcarbs  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #healthfulpursuit  #paleo  #hflc  #lchf  #fatfueled  #theketodiet  #muffins  #ketomuffins  #fuelledbyhemp  #manitobaharvest  #ketotreats 
Groceries for the week! 🙌🏼🤗 Got eggs 🥚🍳, peanuts 🥜, colorful carrots 🥕, canned tomatoes 🍅 🥫 , chickpea noodles 🍝, smoked salmon 🐟 & arugula 🥗 •
•
A little BTS (behind the scenes) if you swipe right – you can see my groceries that I got mostly from Trader Joe’s. Sorry it’s a little of a chaotic picture haha! I’ll be more organized for next week! 🤳🏼
•
•
ALSO some exciting news 🎉 I’m looking for an INTERN for the Spring 2018 semester! 5-10 hours a week & can be virtual! 💻 👯‍♀️ Click the LINK in my profile to learn more!! 💕
•
#weightlosshelp #weightlosscommunity 
#classof2018 #rd2be #dietitian #Foodblogging #mindbodygram #foods4thought #theeverydaygirl #iamwellandgood #thechalkboardeats #lowcarbdiet #lowcarblife #lowcarbs #studybreak #bbgfood #CHAARG #rslove #thenewhealthy #tiumeals #mealplanning #mealprepping #groceryshopping #groceries #grocerystore #mealprepsunday #organized #organizing #healthyoptions #tiuapproved
Groceries for the week! 🙌🏼🤗 Got eggs 🥚🍳, peanuts 🥜, colorful carrots 🥕, canned tomatoes 🍅 🥫 , chickpea noodles 🍝, smoked salmon 🐟 & arugula 🥗 • • A little BTS (behind the scenes) if you swipe right – you can see my groceries that I got mostly from Trader Joe’s. Sorry it’s a little of a chaotic picture haha! I’ll be more organized for next week! 🤳🏼 • • ALSO some exciting news 🎉 I’m looking for an INTERN for the Spring 2018 semester! 5-10 hours a week & can be virtual! 💻 👯‍♀️ Click the LINK in my profile to learn more!! 💕 • #weightlosshelp  #weightlosscommunity  #classof2018  #rd2be  #dietitian  #Foodblogging  #mindbodygram  #foods4thought  #theeverydaygirl  #iamwellandgood  #thechalkboardeats  #lowcarbdiet  #lowcarblife  #lowcarbs  #studybreak  #bbgfood  #CHAARG  #rslove  #thenewhealthy  #tiumeals  #mealplanning  #mealprepping  #groceryshopping  #groceries  #grocerystore  #mealprepsunday  #organized  #organizing  #healthyoptions  #tiuapproved 
Just a friendly PSA. Before you start obsessing over what you're NOT doing in comparison to others (fasting, workouts,  zero carb, IM, macros, dairy free, fat fasts, etc etc), just remember that your health journey is going to look different than others. Don't box yourself into all of the generalizations and "rules" if you feel is not working for you.

While some aspects of our healthy journey may be the same as others,  it won't be identical.  And the whole point of your journey is about finding out what works for YOU and what will lead YOU to a healthier version of yourself. For most of us it's going to take some time and lots perseverance,  but that's ok! We didn't get to our high weight overnight,  so certainly is going to take some time to get to where we need to be.  Don't be so hard on yourself,  just take it one day at a time ❤.
.
#bodytransformation #gettinghealthy #onepoundatatime #onedayatatime #weightlossjourney #ketodiet #lowcarbdiet #iifym #glutenfreediet #weightlossprogress
Just a friendly PSA. Before you start obsessing over what you're NOT doing in comparison to others (fasting, workouts, zero carb, IM, macros, dairy free, fat fasts, etc etc), just remember that your health journey is going to look different than others. Don't box yourself into all of the generalizations and "rules" if you feel is not working for you. While some aspects of our healthy journey may be the same as others, it won't be identical. And the whole point of your journey is about finding out what works for YOU and what will lead YOU to a healthier version of yourself. For most of us it's going to take some time and lots perseverance, but that's ok! We didn't get to our high weight overnight, so certainly is going to take some time to get to where we need to be. Don't be so hard on yourself, just take it one day at a time ❤. . #bodytransformation  #gettinghealthy  #onepoundatatime  #onedayatatime  #weightlossjourney  #ketodiet  #lowcarbdiet  #iifym  #glutenfreediet  #weightlossprogress 
Gluten free cornbread with a little honey drizzle 😄🌽
Gluten free cornbread with a little honey drizzle 😄🌽
Hey guys! Here are 4 easy steps to make PERFECT hard boiled eggs 🥚🍳 •
1. Fill pot with water 1 inch above eggs 💦
•
•
2. Bring water to boil, then take off heat & let sit (covered with the pot’s lid) for 10 minutes in the hot water 🔥 •
•
3. MY TRICK: Remove water & let sit for another 10 minutes (makes it much easier to peel the eggs later!) 🥣
•
•
4. Peel & eat. HB eggs last in the fridge for a week! 🥚
•
•
Happy Tuesday! Don't forget to apply to my internship at www.collegenutritionist.com/internship 👯‍♀️
•
•
#weightlosshelp #weightlosscommunity 
#classof2018 #rd2be #dietitian #Foodblogging #mindbodygram #foods4thought #theeverydaygirl #iamwellandgood #thechalkboardeats #lowcarbdiet #lowcarblife #lowcarbs #studybreak #bbgfood #CHAARG #rslove #thenewhealthy #healthyoptions #tiuapproved #organized #organizing #mealplanning #mealprepping #cookingtime #cookingclass #cooking101
Hey guys! Here are 4 easy steps to make PERFECT hard boiled eggs 🥚🍳 • 1. Fill pot with water 1 inch above eggs 💦 • • 2. Bring water to boil, then take off heat & let sit (covered with the pot’s lid) for 10 minutes in the hot water 🔥 • • 3. MY TRICK: Remove water & let sit for another 10 minutes (makes it much easier to peel the eggs later!) 🥣 • • 4. Peel & eat. HB eggs last in the fridge for a week! 🥚 • • Happy Tuesday! Don't forget to apply to my internship at www.collegenutritionist.com/internship 👯‍♀️ • • #weightlosshelp  #weightlosscommunity  #classof2018  #rd2be  #dietitian  #Foodblogging  #mindbodygram  #foods4thought  #theeverydaygirl  #iamwellandgood  #thechalkboardeats  #lowcarbdiet  #lowcarblife  #lowcarbs  #studybreak  #bbgfood  #CHAARG  #rslove  #thenewhealthy  #healthyoptions  #tiuapproved  #organized  #organizing  #mealplanning  #mealprepping  #cookingtime  #cookingclass  #cooking101 
Good Morning Y'all! 🌞 It's an office day for me and I'm SO feeling my outfit. Since I'm wearing my "Hell in Heels" shirt you know I had to wear my favorite peep toe heels.  Love days like this where I can wear makeup and do my hair.  Such a nice change from my usual workout clothes, hat and no makeup. 💄👡👜 #FeelingGirly #ootd #outfitoftheday 📌
📌
📌
#Keto #Ketodiet #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #Ketolife #lchf #hflc #lowcarbhighfat #lowcarbdiet #fitfam #weightlossjourney #weightloss #weightlossmotivation #motivation #GettingHealthy #gettingfit  #instafit #instafitness #fitnessjourney #workout #lowcarb
Good Morning Y'all! 🌞 It's an office day for me and I'm SO feeling my outfit. Since I'm wearing my "Hell in Heels" shirt you know I had to wear my favorite peep toe heels. Love days like this where I can wear makeup and do my hair. Such a nice change from my usual workout clothes, hat and no makeup. 💄👡👜 #FeelingGirly  #ootd  #outfitoftheday  📌 📌 📌 #Keto  #Ketodiet  #Ketogenic  #Ketosis  #Ketogenicdiet  #Ketofam  #Ketolife  #lchf  #hflc  #lowcarbhighfat  #lowcarbdiet  #fitfam  #weightlossjourney  #weightloss  #weightlossmotivation  #motivation  #GettingHealthy  #gettingfit  #instafit  #instafitness  #fitnessjourney  #workout  #lowcarb 
Wound up buying these to leave at work if I forgot to bring lunch. Tried the Chili Con Carne today, it was okay but nothing to write home about. Swipe to see it heated up, nutrition and ingredients #keto #ketosis #ketogenic #ketodiet #ketosisdiet #ketogenicdiet #ketofam #lchf #lowcarb #lchfdiet #lowcarbdiet #hflc #adkins #sugarfree #glutenfree #weightloss #weightlossjourney
Snack I am having right now at work. For the low carb diet they suggest to only eat fruits that end in the word berries. Which would be strawberries, raspberries, and blueberries. Since I love strawberries, this is perfect for me. Only 9g of carbs which fits right into my 45g of carbs today. So good!! #strawberries #lowcarb #lowcarbdiet #yum #fresh
Snack I am having right now at work. For the low carb diet they suggest to only eat fruits that end in the word berries. Which would be strawberries, raspberries, and blueberries. Since I love strawberries, this is perfect for me. Only 9g of carbs which fits right into my 45g of carbs today. So good!! #strawberries  #lowcarb  #lowcarbdiet  #yum  #fresh 
The Keto Krate December 2017 box was packed full of delicious low carb products. Which one do you like best? Check out the review to see all the keto friendly items.
👉Clickable link to review in my profile @lowcarbyum👈

#ketokrate #ketosnacks #lowcarbsnacks #lowcarbyum #lowcarbproducts #eatfatlosefat #ketoadapted

https://lowcarbyum.com/keto-krate-december-2017-box-review/
HUGE SALE ON KETONES. Today only buy 2 boxes get one box free. See the flyer above for details. Expires midnight tonight. Order yours now at Murat.pruvitnow.com
HUGE SALE ON KETONES. Today only buy 2 boxes get one box free. See the flyer above for details. Expires midnight tonight. Order yours now at Murat.pruvitnow.com
It’s almost been a year since I started this fitness/keto journey! So thank you to all who have allowed me to use my IG as an accountability holder and for giving me nothing but encouragement and positive vibes✨It’s always hard for someone to open up about their struggles with weight loss and I definitely had insecurities about sharing my story with you all, but it was the key to this years success! This journey hasn’t been perfect and I won’t ever claim it to be, my only thing is QUITTING IS NOT AN OPTION FOR ME. I know what it’s like to quit and now I want to see what’s it like to finish. Maybe I won’t reach my “goal weight” in the time frame I had originally hoped for, but if it takes me a few extra months or even in this next year I WILL GET THERE. So thank you again and if you come across an IG page with someone who is just starting their journey, let’s make it a goal to lift them up and share some words of kindness and encouragement...the world is already full of negativity, let’s be the change we want to see in the world. ❤️
▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
#fitness #fitnessjourney #weightlossmotivation #ketojourney #weightlossdiary #accountability #bethelight #encouragement #positivevibes #loveyourself #lowcarb #lowcarbdiet #lchf #eatfatlosefat #positivity #liftlaughlove #healthierme
It’s almost been a year since I started this fitness/keto journey! So thank you to all who have allowed me to use my IG as an accountability holder and for giving me nothing but encouragement and positive vibes✨It’s always hard for someone to open up about their struggles with weight loss and I definitely had insecurities about sharing my story with you all, but it was the key to this years success! This journey hasn’t been perfect and I won’t ever claim it to be, my only thing is QUITTING IS NOT AN OPTION FOR ME. I know what it’s like to quit and now I want to see what’s it like to finish. Maybe I won’t reach my “goal weight” in the time frame I had originally hoped for, but if it takes me a few extra months or even in this next year I WILL GET THERE. So thank you again and if you come across an IG page with someone who is just starting their journey, let’s make it a goal to lift them up and share some words of kindness and encouragement...the world is already full of negativity, let’s be the change we want to see in the world. ❤️ ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #fitness  #fitnessjourney  #weightlossmotivation  #ketojourney  #weightlossdiary  #accountability  #bethelight  #encouragement  #positivevibes  #loveyourself  #lowcarb  #lowcarbdiet  #lchf  #eatfatlosefat  #positivity  #liftlaughlove  #healthierme 
I’ve been lock out of my instragram account for toooo long! Happy to be back! Made these really great lectin free orange cranberry muffins this morning! Thank you @drstevengundry ! #lectinfree #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketoforlife #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #lowcarbhighfat #ketosis #hflc #ketogenicliving #ketogeniclife
🔥Because MMP ONLY uses THE FRESHEST ingredients- that makes you FRESH AF.💁🏻‍♀️🙌🏼 The “Fresh AF” Quarter Sleeve T-shirt is available for purchase on the website now! Link in bio👆🏼#MyMealPrep #FreshAf #MMPApparel
🔥Because MMP ONLY uses THE FRESHEST ingredients- that makes you FRESH AF.💁🏻‍♀️🙌🏼 The “Fresh AF” Quarter Sleeve T-shirt is available for purchase on the website now! Link in bio👆🏼#MyMealPrep  #FreshAf  #MMPApparel 
Sexta-feira linda! Que dia gostoso tivemos hoje!!! 😍
E, pra celebrar, vamos nos deliciar! 😋
•
Oatmeal com proteína sabor PB, canela, granola caseira e noz pecan 😎
•
#sugarfree #glutenfree #motivation #diet #lifestyle #healthy #healthychoices #healthyfood #healthylife #healthylifestyle #eathealthy #eatclean #cleaneating #eatwell #buddhabowl #lowcarb #lowcarbdiet #lchf  #lowcarbhighfat #lowcarblifestyle #realfood #cleanfood #instahealth #estilodevida #freshfood #iifym #iifymgirls #comidadeverdade #paleo #mindfulness
Sexta-feira linda! Que dia gostoso tivemos hoje!!! 😍 E, pra celebrar, vamos nos deliciar! 😋 • Oatmeal com proteína sabor PB, canela, granola caseira e noz pecan 😎 • #sugarfree  #glutenfree  #motivation  #diet  #lifestyle  #healthy  #healthychoices  #healthyfood  #healthylife  #healthylifestyle  #eathealthy  #eatclean  #cleaneating  #eatwell  #buddhabowl  #lowcarb  #lowcarbdiet  #lchf  #lowcarbhighfat  #lowcarblifestyle  #realfood  #cleanfood  #instahealth  #estilodevida  #freshfood  #iifym  #iifymgirls  #comidadeverdade  #paleo  #mindfulness 
When your salad is like, really pretty. Arugula, pesto chicken, parmesan, grape tomatoes with balsamic vinaigrette (which I try to avoid but it's my first meal of the day so #yolo) #kcko
When your salad is like, really pretty. Arugula, pesto chicken, parmesan, grape tomatoes with balsamic vinaigrette (which I try to avoid but it's my first meal of the day so #yolo ) #kcko 
Currently helping this gal move out of her house, and all I want to do is cry😢 She’s graduating on Sunday, so I’m losing my swolemate and best friend all in one week! She’s the reason that I’ve been so consistent with working out (at 6:30am every single weekday). She’s the reason I don’t die while bench pressing. She’s the reason I have become so much stronger. She’s the reason why I’ve loved #bodybyMG’s guide as much as I have. Not to mention everything she does for me as a friend. Words cannot express how much I will miss you💕 ily a milli Allison
Currently helping this gal move out of her house, and all I want to do is cry😢 She’s graduating on Sunday, so I’m losing my swolemate and best friend all in one week! She’s the reason that I’ve been so consistent with working out (at 6:30am every single weekday). She’s the reason I don’t die while bench pressing. She’s the reason I have become so much stronger. She’s the reason why I’ve loved #bodybyMG ’s guide as much as I have. Not to mention everything she does for me as a friend. Words cannot express how much I will miss you💕 ily a milli Allison
Lunch at work. Brought steak and onions, with buttered cauliflower.😋 #Keto #ketodiet #ketofood #ketolunch #ketolifestyle #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle
Tá com fome? Come!!! Essa é a regra. Seja feliz e tá tudo bem. Feliz sexta. Segunda e última refeição do dia. #lowcarb #comidadeverdade
Tá com fome? Come!!! Essa é a regra. Seja feliz e tá tudo bem. Feliz sexta. Segunda e última refeição do dia. #lowcarb  #comidadeverdade 
#facetofacefriday June 30, 2017 to mid-end of November 2017. Real talk: I was so horrified with the pic on the left that I decided right then and there that I needed a change. -37.6lbs (as of this am), and I’m so grateful I got back to #keto. I had done it back in winter of 2014 and had so much success, but fell off the wagon after a tropical vacation with all the blended alcohols, and then a horrific relationship started and I just didn’t care anymore. Now I’m happier and healthier than ever! This time feels so much different and much more permanent, and I can’t deny how much the #ketofam on insta has helped! Thanks to everyone out there who’s helped me keep focus of the real goals, past the #weightloss: #happiness.

#ketodiet #ketogenicdiet #ketogenic #ketosis #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbhighfat #lchf #eatfatlosefat #weightlossjourney #weightlosstransformation
#facetofacefriday  June 30, 2017 to mid-end of November 2017. Real talk: I was so horrified with the pic on the left that I decided right then and there that I needed a change. -37.6lbs (as of this am), and I’m so grateful I got back to #keto . I had done it back in winter of 2014 and had so much success, but fell off the wagon after a tropical vacation with all the blended alcohols, and then a horrific relationship started and I just didn’t care anymore. Now I’m happier and healthier than ever! This time feels so much different and much more permanent, and I can’t deny how much the #ketofam  on insta has helped! Thanks to everyone out there who’s helped me keep focus of the real goals, past the #weightloss : #happiness . #ketodiet  #ketogenicdiet  #ketogenic  #ketosis  #ketolife  #ketolifestyle  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbweightloss  #lowcarbhighfat  #lchf  #eatfatlosefat  #weightlossjourney  #weightlosstransformation 
Just broke my fasting with this fab breakfasts of sausage with Air fryer eggs and kale #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #atkinsinduction #atkinsphase1 #ketobreakfast #ketogenicweightloss #ketogenic
Melhor combinação: cafezinho com queijo de coalho! #lchf #lowcarb #lowcarbbrasil #lowcarbdiet #foconadieta #projetocruzeiro #projetoshortinho
Hey y’all! It’s been a while since I did a #facetofacefriday. 
My brother’s wedding 2 years ago vs. this year’s ugly sweater party at my friends’ house. I’m not going to lie, I have been feeling kinda bad about myself the last week or so, and I really needed this. 😊
.
.
.
.
#facetoface #weightlosstransformation #weightlossjourney #weightloss #weightlossmotivation #transformation #beforeandafter #beforeandafterweightloss #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #ketolife #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #atkins #atkinsdiet
Hey y’all! It’s been a while since I did a #facetofacefriday . My brother’s wedding 2 years ago vs. this year’s ugly sweater party at my friends’ house. I’m not going to lie, I have been feeling kinda bad about myself the last week or so, and I really needed this. 😊 . . . . #facetoface  #weightlosstransformation  #weightlossjourney  #weightloss  #weightlossmotivation  #transformation  #beforeandafter  #beforeandafterweightloss  #keto  #ketodiet  #ketosis  #ketogenic  #ketogenicdiet  #ketolife  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #atkins  #atkinsdiet 
Haha I love this 🤣 #atkinsdiet #Atkins #ketodiet #ketogenicdiet #keto #lowcarb #lowcarbdiet
Who has two thumbs and impulsively decided that today was my keto restart day? 👍🏼🤓👍🏼 A lot of people try to avoid making big changes around the holidays but I find, for whatever reason, I do pretty well sticking to keto around the holidays.
🖤
🖤
My scale needs new batteries, so a starting weight picture will have to go down tomorrow morning.
🖤
🖤
My husband, who is a super picky eater and great lover of pizza is attempting to cut out excess carbs and go more low carb thanks to his doctor’s recommendation. He has also decided to start today and whether or not he goes full blown keto is up in the air, the goal right now is to reduce sugars and carbs to help treat his GERD.
🖤
🖤
Let the fun begin! 
#keto #ketogenic #ketodiet #lchf #hflc #lowcarbdiet #gettinfit #weightloss #losingweight #weightlossjourney #lowcarb #healthy #fitfam #fitfamily #motivation #lifestylechange #goaldigger #fitgirls #fitgirlinprogress #progress #lowcarblife #lowcarbmom #ketolife #ketosis #  #weightlossmotivation #weightlossinspiration
Who has two thumbs and impulsively decided that today was my keto restart day? 👍🏼🤓👍🏼 A lot of people try to avoid making big changes around the holidays but I find, for whatever reason, I do pretty well sticking to keto around the holidays. 🖤 🖤 My scale needs new batteries, so a starting weight picture will have to go down tomorrow morning. 🖤 🖤 My husband, who is a super picky eater and great lover of pizza is attempting to cut out excess carbs and go more low carb thanks to his doctor’s recommendation. He has also decided to start today and whether or not he goes full blown keto is up in the air, the goal right now is to reduce sugars and carbs to help treat his GERD. 🖤 🖤 Let the fun begin! #keto  #ketogenic  #ketodiet  #lchf  #hflc  #lowcarbdiet  #gettinfit  #weightloss  #losingweight  #weightlossjourney  #lowcarb  #healthy  #fitfam  #fitfamily  #motivation  #lifestylechange  #goaldigger  #fitgirls  #fitgirlinprogress  #progress  #lowcarblife  #lowcarbmom  #ketolife  #ketosis  # #weightlossmotivation  #weightlossinspiration 
Abendessen 🍴 
Heute gibts Thunfischpizza mit Champions, Paprika, Mozzarella und Rucola 🤤
Sau lecker Leute 😅
Wie war euer Tag heute? Ich war fleißig im Fitness und hab mir einen tollen Weihnachtspulover gekauft 🤗
Schönen Abend euch noch 💖
#thunfisch #thunfischpizza #lowcarb #lowcarbdiet #pizza #lecker #leckerschmecker #yummy #fitfood #fitness #fitfoodie #fitfoodie #fitfamily #food #foodlover #fitnessgirl #fitnessfood
Ref2: creme de abacate com limão e coco ralado 😋
Hoje fiz com o abacate congelado e ficou incrível! Igual sorvete!
.
.
.
.
#lchf #lowcarb #lowcarbbrasil #emagrecer #diet #paleodiet #lowcarbhighfat #ketodiet #ketogenic #keto #healthylife #fitfood #comidadeverdade #coconut #cake  #coffee #ketogenicdiet #lowcarbdiet #avocado
Having a @realgoodfoods pepperoni pizza for lunch (4 net carbs per serving). I added extra pepperoni and baked it on my pizza stone and it turned out perfect! These are so filling, I ate half and gave the other half to my husband.

@realgoodfoods also just announced their brand new product- enchiladas! You can choose from beef, cheese, shredded chicken or shredded pork. I just ordered the chicken and the beef ones!

Use code laura for 10% off your order. There is a link to their website in my LinkTree (click the link in my bio). #realgoodpizza #pizza #lowcarbpizza #lowcarb #lowcarbdiet #lowcarblifestyle #keto #weightloss #weightlossjourney #losingweight #lchf #lchfdiet #macros #lowcarbhighfat #diet #goals #healthy #healthyeating #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood
Having a @realgoodfoods pepperoni pizza for lunch (4 net carbs per serving). I added extra pepperoni and baked it on my pizza stone and it turned out perfect! These are so filling, I ate half and gave the other half to my husband. @realgoodfoods also just announced their brand new product- enchiladas! You can choose from beef, cheese, shredded chicken or shredded pork. I just ordered the chicken and the beef ones! Use code laura for 10% off your order. There is a link to their website in my LinkTree (click the link in my bio). #realgoodpizza  #pizza  #lowcarbpizza  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #keto  #weightloss  #weightlossjourney  #losingweight  #lchf  #lchfdiet  #macros  #lowcarbhighfat  #diet  #goals  #healthy  #healthyeating  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketosis  #ketofam  #ketolife  #ketocommunity  #ketofood 
︎︎☺︎備忘録
:
今日写真撮り損ねちゃった😫

12.15 金曜日

やっと52.8㌔😍✨ 朝 10:00
ホエイプロテイン
卵焼き2切れ

昼 12:30
サラダ
(ほうれん草水菜玉ねぎキャベツ)
卵焼き1切れ
ササミ1本
松茸お吸い物

夕方 15-1700にかけて
卵焼き3切れ
豚バラおろし炒め
鶏肉もも焼き塩コショウ
50gほど

間食20:30
あんぱん3分の1

夜中3時
ホエイプロテイン
卵豆腐

眠すぎて死ぬorz
疲れた、、、パタン……(o_ _)oパタッ

#ダイエット
#lowcarbdiet #losingweight
#糖質制限#減量#痩せたい
#福岡#福岡市
#福岡ジム#gym#protein
#training#muscle#プロテイン
#福岡パーソナル #peace
#福岡パーソナルトレーナー 
#福岡パーソナルトレー二ング 
#bodymakegympeace
#福岡ダイエット#食事指導
#ボディメイク 
#ボディメイク中
#恋したい#ルンルン#婚活
︎︎☺︎備忘録 : 今日写真撮り損ねちゃった😫 12.15 金曜日 やっと52.8㌔😍✨ 朝 10:00 ホエイプロテイン 卵焼き2切れ 昼 12:30 サラダ (ほうれん草水菜玉ねぎキャベツ) 卵焼き1切れ ササミ1本 松茸お吸い物 夕方 15-1700にかけて 卵焼き3切れ 豚バラおろし炒め 鶏肉もも焼き塩コショウ 50gほど 間食20:30 あんぱん3分の1 夜中3時 ホエイプロテイン 卵豆腐 眠すぎて死ぬorz 疲れた、、、パタン……(o_ _)oパタッ #ダイエット  #lowcarbdiet  #losingweight  #糖質制限 #減量 #痩せたい  #福岡 #福岡市  #福岡ジム #gym #protein  #training #muscle #プロテイン  #福岡パーソナル  #peace  #福岡パーソナルトレーナー  #福岡パーソナルトレー二ング  #bodymakegympeace  #福岡ダイエット #食事指導  #ボディメイク  #ボディメイク中  #恋したい #ルンルン #婚活 
🔹Dica
.
#Repost @paleosimples (@get_repost)
・・・
🙌🙆🏼Vale a pena ter essa listinha de compras low carb☺️ .
.
👉 lembrando que essa listinha é low carb, por isso tem os lacticínios (q na paleo devem ser evitados) . Mas a base é a mesma☺️
.
.  #paleo #receitaspaleo #paleolitica #comerbem #paleobrasil#comapaleo #paleodiet #paleodivas #paleolife #dietapaleo #receitasfit #fit #semgluten #glutenfree #semlacto #lacfree #comidasaudavel #lowcarb #maissaude #lowcarbbrasil#lowcarbdiet  #receitaslowcarb
🔹Dica . #Repost  @paleosimples (@get_repost) ・・・ 🙌🙆🏼Vale a pena ter essa listinha de compras low carb☺️ . . 👉 lembrando que essa listinha é low carb, por isso tem os lacticínios (q na paleo devem ser evitados) . Mas a base é a mesma☺️ . . #paleo  #receitaspaleo  #paleolitica  #comerbem  #paleobrasil #comapaleo  #paleodiet  #paleodivas  #paleolife  #dietapaleo  #receitasfit  #fit  #semgluten  #glutenfree  #semlacto  #lacfree  #comidasaudavel  #lowcarb  #maissaude  #lowcarbbrasil #lowcarbdiet  #receitaslowcarb 
Lunch!😃 Low carb quesadilla and a couple of beef sticks! 🙌
●
●
●
●
#ketogenic #keto #ketosis #ketofam #lazyketo #food #lowcarb #lowcarbhighfat #lchf #weightloss #weightlossjourney #instafood #ketoworks #lifestyle #ilovefood #lowcarbdiet #atkinsdiet #atkinsfriendly #ketoaf #ketodiet #ketolife #ketogenicliving
Just me & my guysss ☃️🎩 last night sippin on PROTEIN HOT COCOA ☕️ a.k.a hug in a mug 🤗 Literally have made this EVERY single day for the past 4 weeks & still completely OBSESSED‼️Try it post workout or as a midnight snack later tonight!
🔹1 cup cashew milk 👉🏼 heat 2 min in micro.
🔹Add 1 scoop @questnutrition chocolate protein powder - best tasting + best to mix in my opinion!
🔹Optional additions: 1/4 tsp xanthan gum (thickening agent) + 1/2 tsp vanilla extract + dash of nutmeg on top!
🔹Whisk well 👉🏼 Add 1/2 cup water and micro 1 min. Mini marshmallows perhaps?!Whisk again & enjoy!
Macros 👉🏼135 cal, 2 fat, 3 net carb, 24 protein💥
Just me & my guysss ☃️🎩 last night sippin on PROTEIN HOT COCOA ☕️ a.k.a hug in a mug 🤗 Literally have made this EVERY single day for the past 4 weeks & still completely OBSESSED‼️Try it post workout or as a midnight snack later tonight! 🔹1 cup cashew milk 👉🏼 heat 2 min in micro. 🔹Add 1 scoop @questnutrition chocolate protein powder - best tasting + best to mix in my opinion! 🔹Optional additions: 1/4 tsp xanthan gum (thickening agent) + 1/2 tsp vanilla extract + dash of nutmeg on top! 🔹Whisk well 👉🏼 Add 1/2 cup water and micro 1 min. Mini marshmallows perhaps?!Whisk again & enjoy! Macros 👉🏼135 cal, 2 fat, 3 net carb, 24 protein💥
My dinner today, low carb tomato soup with fine green beans and Polish white sausage.might be a bit higher in carbs for one go but fits my day as I never had my lunch!so satisfying and warm.#lowcarbtomatosoup #lowcarbdiet #lowcarbhighfat
My dinner today, low carb tomato soup with fine green beans and Polish white sausage.might be a bit higher in carbs for one go but fits my day as I never had my lunch!so satisfying and warm.#lowcarbtomatosoup  #lowcarbdiet  #lowcarbhighfat 
🌟ANOTHER AWESOME GIVEAWAY COMING AT YOU! #KetofyMeGiveaway 🌟🌟 Today, I’m giving away a 1-MONTH SUPPLY of @realgoodfoods Pizza to ONE lucky winner! Delicious pizza you'll feel good about eating, with 25g protein and only 4g carbs. Grain-free, gluten-free, guilt-free!
✨
HOW TO ENTER:
✨
1. LIKE this Post
2. FOLLOW  @ketofy.me and @realgoodfoods 
3. ⬇️COMMENT BELOW & TAG A FRIEND⬇️
That’s it!❤️
▫️ ✨ BONUS✨ Tag up to 10 friends for extra entries! 1 TAG per comment please❤️
▫️
✨Add this story on your IG Story for 10 extra entries! Make sure you tag me (@ketofy.me)
▫️
Giveaway ends on December 20! Watch my story as I’ll be posting it there! GOOD LUCK! ❤️ *US only and must be at least 18 years old to enter.
▫️
•
•
•
•
•
#keto #ketogenic #ketodiet #ketogenicdiet #ketosis  #ketolifestyle  #ketolife #atkins #lowcarb #lowcarbhighfat  #lowcarbdiet #lchf #fitfam #weightloss #weightlossjourney #fitnessjourney #fitness #ketofam #guiltfree #losingweight #realgoodpizza #giveaway #holidays #lowcarbrecipes #christmas #food #holiday #pizza #sugarfree
🌟ANOTHER AWESOME GIVEAWAY COMING AT YOU! #KetofyMeGiveaway  🌟🌟 Today, I’m giving away a 1-MONTH SUPPLY of @realgoodfoods Pizza to ONE lucky winner! Delicious pizza you'll feel good about eating, with 25g protein and only 4g carbs. Grain-free, gluten-free, guilt-free! ✨ HOW TO ENTER: ✨ 1. LIKE this Post 2. FOLLOW @ketofy.me and @realgoodfoods 3. ⬇️COMMENT BELOW & TAG A FRIEND⬇️ That’s it!❤️ ▫️ ✨ BONUS✨ Tag up to 10 friends for extra entries! 1 TAG per comment please❤️ ▫️ ✨Add this story on your IG Story for 10 extra entries! Make sure you tag me (@ketofy.me) ▫️ Giveaway ends on December 20! Watch my story as I’ll be posting it there! GOOD LUCK! ❤️ *US only and must be at least 18 years old to enter. ▫️ • • • • • #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketosis  #ketolifestyle  #ketolife  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lchf  #fitfam  #weightloss  #weightlossjourney  #fitnessjourney  #fitness  #ketofam  #guiltfree  #losingweight  #realgoodpizza  #giveaway  #holidays  #lowcarbrecipes  #christmas  #food  #holiday  #pizza  #sugarfree 
(My) 3 Pillars of Diabetes Control!
⠀⠀
#3 - Stress Less — feed your soul! Just go outside and have fun! ⠀⠀⠀
⠀⠀
#nostress #stressless #justhavefun
(My) 3 Pillars of Diabetes Control! ⠀⠀ #3  - Stress Less — feed your soul! Just go outside and have fun! ⠀⠀⠀ ⠀⠀ #nostress  #stressless  #justhavefun 
Hann inte med ngn lunch idag. Bara några stackars körsbärstomater och en ölkorvsslatt vid skrivbordet på eftermiddagen. Men det löste middagen. Sista portionsbiten från frysen av @tjockkocken Zucchinilasagne med lite tomat.
#zucchinilasagne #blodsockerkost #blodsockerdieten #ketodiet #keto #ketolife #ketogeniclifestyle #ketogenkost #lchf #lchfdiet #lchflife #lchfliv #lowcarbhighfat #lavkarbo #lowcarb #lowcarbdiet #lowcarbforlife #lågkolhydratskost #lågkolhydratdiet #atkins #atkinsdiet #teamtjockkocken
Hann inte med ngn lunch idag. Bara några stackars körsbärstomater och en ölkorvsslatt vid skrivbordet på eftermiddagen. Men det löste middagen. Sista portionsbiten från frysen av @tjockkocken Zucchinilasagne med lite tomat. #zucchinilasagne  #blodsockerkost  #blodsockerdieten  #ketodiet  #keto  #ketolife  #ketogeniclifestyle  #ketogenkost  #lchf  #lchfdiet  #lchflife  #lchfliv  #lowcarbhighfat  #lavkarbo  #lowcarb  #lowcarbdiet  #lowcarbforlife  #lågkolhydratskost  #lågkolhydratdiet  #atkins  #atkinsdiet  #teamtjockkocken 
Last nights dinner was homemade tikka masala with bell peppers, mushrooms, tofu, and cauliflower rice :) so yummy! #homemadeindianfood #lowcarbindianfood #lowcarb #lowcarbdiet #keto #ketogenic #indianfood #tikkimasala
FLEX FRIDAY my legs have lost lots of muscles BUT I can still pull it off with flex Friday .
.
.
.
.
.
.
.
. 
#keto #ketoprep #lowcarbdiet #passmethebutter 
#preppingthebodyforpregnancy #carignan #chambly #EatForYourHeartToBeContent 
#slowandsteady #cleandiet #motivation #redhair #peliroja #peruana #latina #cleaneating  #fitness #bodybuilding #fitness  #fintessmotivation #gymlife #getfit #dreambig #workout  #mtl #mtl514 #chalaca #peru #canada
FLEX FRIDAY my legs have lost lots of muscles BUT I can still pull it off with flex Friday . . . . . . . . . #keto  #ketoprep  #lowcarbdiet  #passmethebutter  #preppingthebodyforpregnancy  #carignan  #chambly  #EatForYourHeartToBeContent  #slowandsteady  #cleandiet  #motivation  #redhair  #peliroja  #peruana  #latina  #cleaneating   #fitness  #bodybuilding  #fitness   #fintessmotivation  #gymlife  #getfit  #dreambig  #workout   #mtl  #mtl514  #chalaca  #peru  #canada 
So nun ist unser Baum auch geschmückt 😍 und ich finde den Baum mit den roten Kugeln sehr schön ❤️. Davor hatte ich immer weiß / Silber aber jetzt wirds immer Rot mit weiß 😁. Na wie gefällt er euch ? Schönen Abend euch allen .......#abnehmen#gesundabnehmen#abnehmen2016#lowcarb#lowcarbdiet#diet#fitfam#fitfam#lifestyle#getfit#weightlossdiary#instsfood#blogger#foodblogger#yum#yummy#healthy#healthylifestyle#healthyfood#clean#cleaneating#eatclean#foodblogger#breakfast#babyboy#healthylife#kidsfashion#beauty#adidas#beautyblog#kids#kidsfashion#kidsroom
So nun ist unser Baum auch geschmückt 😍 und ich finde den Baum mit den roten Kugeln sehr schön ❤️. Davor hatte ich immer weiß / Silber aber jetzt wirds immer Rot mit weiß 😁. Na wie gefällt er euch ? Schönen Abend euch allen .......#abnehmen #gesundabnehmen #abnehmen2016 #lowcarb #lowcarbdiet #diet #fitfam #fitfam #lifestyle #getfit #weightlossdiary #instsfood #blogger #foodblogger #yum #yummy #healthy #healthylifestyle #healthyfood #clean #cleaneating #eatclean #foodblogger #breakfast #babyboy #healthylife #kidsfashion #beauty #adidas #beautyblog #kids #kidsfashion #kidsroom 
Wasn't vey hungry and I was going to give dinner a miss but then I thought no...you are not going to starve yourself...so egg, feta and mushroom 🍄 scramble was in order...not the prettiest thing I ever cooked but it did the job. Breaking bad habits xxx
#pcos #pcosweightloss #pcoswarrior #keto #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarblifestyle #lowcarbdiet #breakingbadhabits #lifestylechanges
Healthy breakfast: good carbs in the form of steel cut oats, berries, and nuts, and seeds.
Healthy breakfast: good carbs in the form of steel cut oats, berries, and nuts, and seeds.
Wasn't feeling too well today so my dinner was rather straightforward.
#softboiledegg #avocado #yoghurt #pomegranate #antipasto .
.
.
.
.
#keto #ketogenic #ketosis #ketodiet #ketogenicdiet #ketofood #ketolifestyle #lowcarb #lowcarbfood #lowcarbdiet #lowcarblifestyle #myshreddedlifestyle
Ketovation member @jamiejoffe also happens to be our member of the week — we’re so proud to see where your focus and consistency has taken you! 👊🏼
Ketovation member @jamiejoffe also happens to be our member of the week — we’re so proud to see where your focus and consistency has taken you! 👊🏼
Boooooooom! Millie’s Cafe making these amazing Keto Big Macs on @knowfoods BUNS!! Give them a follow or better yet try them out...they are next door to our store! Great food and great service! 
#Repost @milliescafe (@get_repost)
・・・
Keto “Big MAC” Made it with #knowbetterfoods buns found exclusively at #docsnutritiondepot in Carmel NY #milliescafe #putnamcounty #lunchtime #lowcarbdiet #lowcarb #hamletofcarmel #carmelny
Date night with the beautiful @soffi2704 ❤
We had veggie pulled pork with buns inspired by @ketothuglife (@wholesomeyumblog) and guacamole by @healthfulpursuit 🥑🥑🥑
The mayo is from @hunterandgatheruk from the @simply_keto shop!
.
.
#keto #ketogenic #ketogenicdiet #ketodiet #theketodiet #theketodietbook #ketodietbook #healthfulpursuit #lchf #lowcarbhighfat #lowcarblifestyle #lowcarbpaleo #lowcarbdeutschland #lchfdeutschland #lchfinstitut #fueledbyfat #fatfueled #lowcarb #lowcarbdiet #perfectketo #perfectketones #mctoilpowder #exogenousketones #rocketfuellatte #RFL
Date night with the beautiful @soffi2704 ❤ We had veggie pulled pork with buns inspired by @ketothuglife (@wholesomeyumblog) and guacamole by @healthfulpursuit 🥑🥑🥑 The mayo is from @hunterandgatheruk from the @simply_keto shop! . . #keto  #ketogenic  #ketogenicdiet  #ketodiet  #theketodiet  #theketodietbook  #ketodietbook  #healthfulpursuit  #lchf  #lowcarbhighfat  #lowcarblifestyle  #lowcarbpaleo  #lowcarbdeutschland  #lchfdeutschland  #lchfinstitut  #fueledbyfat  #fatfueled  #lowcarb  #lowcarbdiet  #perfectketo  #perfectketones  #mctoilpowder  #exogenousketones  #rocketfuellatte  #RFL