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Favorite breakfast EVER!!!! Egg sandwich on low carb cheese biscuit ! Totally hits the spot everytime #lowcarb #lowcarbdiet #keto #ketodiet #modifiedketo #breakfast #yummyfood #feelingood #nomorecarbs #whoneedscarbs #getinmybelly
Sorry to spam post but I'm so excited because I'm also officially out of the obese range and into the overweight category!
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#atkins #banting #bodybybacon #eatfat #eatfatlosefat #fasting #fatisfying #fooddiary #intermittentfasting #keto #ketofam #ketogenic #ketogenicdiet #ketomeal #ketomeals #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbeats #lowcarbmeals #macros #weightloss #loseweight #losefat
Good morning instafam! Rise up and conquer your day, face your fears, smash your goals, love yourself and stay positive.❤️
Good morning instafam! Rise up and conquer your day, face your fears, smash your goals, love yourself and stay positive.❤️
Ainda de ontem, meu jantar e sobremesa, que ainda tem pra hoje rs. Já hoje, por enquanto ainda estou de jejum! Vamos lá 👊🏻 #50diassemjacar/ L
Ainda de ontem, meu jantar e sobremesa, que ainda tem pra hoje rs. Já hoje, por enquanto ainda estou de jejum! Vamos lá 👊🏻 #50diassemjacar / L
The Queen was trying to kill me today. Holy Sh!t! #spinalicious_ #ridepeloton #peloton #pelotoncycle #lowcarbhighfat #lowcarbdiet #lowcarb
Cafe da manhã/ lanche:
Panquecas (2 ovos + 2 colheres de farinha de côco) e uma maçã cortada.
Cafe da manhã/ lanche: Panquecas (2 ovos + 2 colheres de farinha de côco) e uma maçã cortada.
Today's haul! Got them all at @aldiuk! The nut and sea salt flavour are to DIE FOR! 🤤
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#keto #ketosis #ketones #ketogenic #ketofriendly #ketofoods #ketogenicliving #ketolifestyle #ketolife #ketouk #ketofam #lowcarb #lowcarbdiet #lowcarblifestyle #highfat #lchf #fueledbyfat #fatfueled #eatfatlosefat #eathealthy #lifestylechange #aldi #paleomuesli #darkchocolate #seasalt
ATTENTION: There is orgainc chocolate coconut oil coffee outside of the @strathconamarket . Hot and fresh! That is all

#ketogenic #ketogenicdiet #keto #ketodiet #paleo #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #vegan #vegansofig #sugarfree #dairyfree #dairyfreeketo #ketotravel #cacao #coconutoil #levelup #superfood #edmonton #yeg #yegfood #levelupcoffee #bulletproofcoffee 
#strathconafarmersmarket
[13/100] were on day 13 of 100! Today will be my meal prep and relax day. Food is in the oven and crockpot just waiting to be sorted out. In the meantime relaxing with some pumpkin spice coffee with whipped cream 😍
[13/100] were on day 13 of 100! Today will be my meal prep and relax day. Food is in the oven and crockpot just waiting to be sorted out. In the meantime relaxing with some pumpkin spice coffee with whipped cream 😍
Guyyyyyysssss! I did it! 9.5 months of keto and I've officially lost 77 lbs and I'm in onederland! Sorry I've been so inactive lately. My job really demands a lot of time and energy and we recently moved so that's been chaotic as well. I've been following a different kind of keto lately where I allow myself (I guess you could call it a carb up) a meal every few weeks. This allows me to go out with family or friends, eat a seasonal treat, get something I may be mentally craving. I really enjoy it. It feels more sustainable to me than just being constantly on a "diet" and always being labeled the picky eater. This is the longest I've ever stuck to a way of eating and the most weight I've ever lost before. Only about 30-40 lbs more before I think I'll reach my goal weight!
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#atkins #banting #bodybybacon #eatfat #eatfatlosefat #fasting #fatisfying #fooddiary #intermittentfasting #keto #ketofam #ketogenic #ketogenicdiet #ketomeal #ketomeals #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbeats #lowcarbmeals #macros #weightloss #loseweight #losefat
Guyyyyyysssss! I did it! 9.5 months of keto and I've officially lost 77 lbs and I'm in onederland! Sorry I've been so inactive lately. My job really demands a lot of time and energy and we recently moved so that's been chaotic as well. I've been following a different kind of keto lately where I allow myself (I guess you could call it a carb up) a meal every few weeks. This allows me to go out with family or friends, eat a seasonal treat, get something I may be mentally craving. I really enjoy it. It feels more sustainable to me than just being constantly on a "diet" and always being labeled the picky eater. This is the longest I've ever stuck to a way of eating and the most weight I've ever lost before. Only about 30-40 lbs more before I think I'll reach my goal weight! . . . . #atkins  #banting  #bodybybacon  #eatfat  #eatfatlosefat  #fasting  #fatisfying  #fooddiary  #intermittentfasting  #keto  #ketofam  #ketogenic  #ketogenicdiet  #ketomeal  #ketomeals  #ketosis  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarbeats  #lowcarbmeals  #macros  #weightloss  #loseweight  #losefat 
Tennessee Hate Week is coming to an end today (Well actually I always hate Tennessee 😉) Roll Tide🐘
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WHO ELSE IS A COLLEGE FOOTBALL FAN?! Comment below👇
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#KETOFAM #keto #ketoweightloss #ketodiet #ketogenic #kcko #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #losingweight #weightloss #weightlossjourney
Another good run today! I find that I run much faster and more consistently when I am in a race. I want to run that same way when I do my daily run. I also find that setting goals helps to drive me and keep me going. What works to keep you going?
Another good run today! I find that I run much faster and more consistently when I am in a race. I want to run that same way when I do my daily run. I also find that setting goals helps to drive me and keep me going. What works to keep you going?
🙌🏽Finally went to @fiveguys and had their burger “Keto Style” with a Powerade Zero to drink. It was probably the best burger I have ever had!!!👍🏽🎉💃🏽I will definitely go back but not often because it was quite expensive 💁🏽 Swipe to see how I ordered 👉🏽 #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #fiveguys
🙌🏽Finally went to @fiveguys and had their burger “Keto Style” with a Powerade Zero to drink. It was probably the best burger I have ever had!!!👍🏽🎉💃🏽I will definitely go back but not often because it was quite expensive 💁🏽 Swipe to see how I ordered 👉🏽 #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #fiveguys 
Another run logged in the books for me and my running partners! 🐾👟💪
Another run logged in the books for me and my running partners! 🐾👟💪
B🌻a tardeee!..
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Bora almoçar?.. 😉
Almoço delícia de hoje, prato de pedreiro,SQN...🙊😂💪😉
✔strogonoff de frango ✔hoje teve duas cs de arroz
✔alface✔tomate cereja
✔champignon 😍😋👌 .
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#euficandofitness45💪
#foconadieta #sigofirme #almocodehoje 
#almocofit #cozinhafood #dietaetreino 
#cozinhafit #comidafit  #comidadeverdade #instagood #comidadeverdade #reeducacaoalimentar #disciplina #lowcarbdiet #vidasaudavel #ficafitness #nopainnogain #emagrecimento #emagrecercomsaude #dietasemsofrer #instalove #instalike #projetodevida #eupossoeuconsigo
#xoxo #followme 
#boatarde #goodafternon
B🌻a tardeee!.. . Bora almoçar?.. 😉 Almoço delícia de hoje, prato de pedreiro,SQN...🙊😂💪😉 ✔strogonoff de frango ✔hoje teve duas cs de arroz ✔alface✔tomate cereja ✔champignon 😍😋👌 . . . . . . . #euficandofitness45 💪 #foconadieta  #sigofirme  #almocodehoje  #almocofit  #cozinhafood  #dietaetreino  #cozinhafit  #comidafit  #comidadeverdade  #instagood  #comidadeverdade  #reeducacaoalimentar  #disciplina  #lowcarbdiet  #vidasaudavel  #ficafitness  #nopainnogain  #emagrecimento  #emagrecercomsaude  #dietasemsofrer  #instalove  #instalike  #projetodevida  #eupossoeuconsigo  #xoxo  #followme  #boatarde  #goodafternon 
Time to downsize.. I like my big boobs but I am liking shrinking better 😉
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#KETOFAM #keto #ketoweightloss #ketodiet #ketogenic #kcko #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #losingweight #weightloss #weightlossjourney
This was scarfed down with the quickness! Scrambled eggs, diced sausage from last night, green onions, salsa, sour cream, and buffalo ranch sauce on a Lowcarb wrap! #keto #ketosis #ketodiet #lchf #lowcarb #lowcarbhighfat #lowcarbdiet
I didn't get any sleep last night. Like zero. After a weird encounter at the park I couldn't sleep and woke up in a panic all night. Then Trace (my son) woke me up at like 6 this morning 😩😩😩 give me ALL the coffee ☕️
I didn't get any sleep last night. Like zero. After a weird encounter at the park I couldn't sleep and woke up in a panic all night. Then Trace (my son) woke me up at like 6 this morning 😩😩😩 give me ALL the coffee ☕️
Drinking Pure Therapeutic Ketones improves insulin sensitivity and balance. I know what I am talking about, I am a Type 1 Diabetic and I have a CGM Continuos Glucose Monitor attached to my body. I drink Ketones twice a day, my blood sugars have never been this good ‼️order a box and experience yourselves, go to Murat.shopketo.com 🇺🇸🇨🇦🇦🇺
Drinking Pure Therapeutic Ketones improves insulin sensitivity and balance. I know what I am talking about, I am a Type 1 Diabetic and I have a CGM Continuos Glucose Monitor attached to my body. I drink Ketones twice a day, my blood sugars have never been this good ‼️order a box and experience yourselves, go to Murat.shopketo.com 🇺🇸🇨🇦🇦🇺
朝ごはん 豆乳
お昼ごはん 豆乳とおからとチーズ入りの卵焼きとキノコ炒めとチンゲン菜炒め
+mctオイル
間食 糖質ゼロ麺の麺つゆ付きとライザップのサラダチキンバー
夕食 糖質ゼロ麺ともやしの塩レモン焼きそばとスライスチーズ
+mctオイル
サプリメント
マルチビタミン、カルシウム、カリウム、鉄

貧血っぽい気がするから鶏レバー食べようと思って買いに行ったのだけど豚のレバーしかなくてあの大きいのちょっとあの生々しくて…結局避けてしまった

#ダイエット #ダイエット記録 #ダイエット記録アカウント #ゆる糖質制限 #糖質制限 #mctオイルダイエット  #shealth #グルテンフリー #lowcarb #ロカボ #ローカーボダイエット #mctoil #ケトン体 #ケトジェニックダイエット #ケトジェニック  #ketogenic #diet #ketogenicdiet #ketodiet #Glutenfree #glutenfreediet #lowcarbdiet #摂取カロリー #消費カロリー #pfcバランス #低gi
朝ごはん 豆乳 お昼ごはん 豆乳とおからとチーズ入りの卵焼きとキノコ炒めとチンゲン菜炒め +mctオイル 間食 糖質ゼロ麺の麺つゆ付きとライザップのサラダチキンバー 夕食 糖質ゼロ麺ともやしの塩レモン焼きそばとスライスチーズ +mctオイル サプリメント マルチビタミン、カルシウム、カリウム、鉄 貧血っぽい気がするから鶏レバー食べようと思って買いに行ったのだけど豚のレバーしかなくてあの大きいのちょっとあの生々しくて…結局避けてしまった #ダイエット  #ダイエット記録  #ダイエット記録アカウント  #ゆる糖質制限  #糖質制限  #mctオイルダイエット  #shealth  #グルテンフリー  #lowcarb  #ロカボ  #ローカーボダイエット  #mctoil  #ケトン体  #ケトジェニックダイエット  #ケトジェニック  #ketogenic  #diet  #ketogenicdiet  #ketodiet  #Glutenfree  #glutenfreediet  #lowcarbdiet  #摂取カロリー  #消費カロリー  #pfcバランス  #低gi 
Thanks all of you who came to our ”Höstsamling” today and an extra thank you to Emma and Evelina Sköld from Välj Hälsa that held a great, interesting dietary lecture! And remember
GO SLOW OR DON'T GO AT ALL! 😉 #maf #lowintensetraining #lowcarbdiet #primalcoaching #primaldiet
10/21: Something very interesting happened yesterday. I worked out on my rebounder 🤸🏻‍♀️for 30 min in the morning. I had my first meal of the day at 12 noon to break my 16 hour fast. It was a salad 🥗of arugula, tomatoes, mozarella, grilled chicken and avocado. While I was eating it, I immediately felt cramping in my lower abdominal region. I felt light headed and there was a pain from my lower back down through my legs. At first I thought food poisoning and cancelled my afternoon appointments. I went to the restroom but I didn't throw up or anything else. After about 15 minutes , sitting in my car, the pains subsided and my head felt a bit better. Was this a food reaction to the carbs and fiber in the greens and tomatoes? How could vegetables make me sick? An hour later, I felt wat better except for a little soreness in my stomach, a dull headache and a real need to go number 2, but couldn't. Yesterday, to date was my toughest day on this diet because of my food reaction. I can't believe that eating fiber filled greens could make me react so badly. I ended up keeping my appointment in Venice but on the way home on the 405 I felt sick again. No pains but light headed and achy. Dinner was a glass of Natural Calm Magnesium. I am doubting my ability to cure myself, lose weight, and ever feel better again. It seems like everything I try backfires on me. But that I know is negative self-talk and I've got to stop that. Wellness is such a struggle though on all levels for me at this stage of life. But I won't give in. Nope. Nope. 👎🏽 Nope. The new macros/ratios for a lc/hp/mf are: Carbs (6%) 15g (5 g less a day) ; Protein (36%) : 92g ( 11 g more a day); Fat (58%): 67g ( 28g less a day). Yesterday's numbers came in at: Carbs: 13g (6%); Fat (53%) 48g and Protein (41%): 80g. Sugar: 4g and Fiber: 6g. 
Pic #1 and #2: The salad I had for lunch. It tasted good. Arugula, tomatoes, mozarella, grilled chicken. No dressing.  Pic 3: Coffee
10/21: Something very interesting happened yesterday. I worked out on my rebounder 🤸🏻‍♀️for 30 min in the morning. I had my first meal of the day at 12 noon to break my 16 hour fast. It was a salad 🥗of arugula, tomatoes, mozarella, grilled chicken and avocado. While I was eating it, I immediately felt cramping in my lower abdominal region. I felt light headed and there was a pain from my lower back down through my legs. At first I thought food poisoning and cancelled my afternoon appointments. I went to the restroom but I didn't throw up or anything else. After about 15 minutes , sitting in my car, the pains subsided and my head felt a bit better. Was this a food reaction to the carbs and fiber in the greens and tomatoes? How could vegetables make me sick? An hour later, I felt wat better except for a little soreness in my stomach, a dull headache and a real need to go number 2, but couldn't. Yesterday, to date was my toughest day on this diet because of my food reaction. I can't believe that eating fiber filled greens could make me react so badly. I ended up keeping my appointment in Venice but on the way home on the 405 I felt sick again. No pains but light headed and achy. Dinner was a glass of Natural Calm Magnesium. I am doubting my ability to cure myself, lose weight, and ever feel better again. It seems like everything I try backfires on me. But that I know is negative self-talk and I've got to stop that. Wellness is such a struggle though on all levels for me at this stage of life. But I won't give in. Nope. Nope. 👎🏽 Nope. The new macros/ratios for a lc/hp/mf are: Carbs (6%) 15g (5 g less a day) ; Protein (36%) : 92g ( 11 g more a day); Fat (58%): 67g ( 28g less a day). Yesterday's numbers came in at: Carbs: 13g (6%); Fat (53%) 48g and Protein (41%): 80g. Sugar: 4g and Fiber: 6g. Pic #1  and #2 : The salad I had for lunch. It tasted good. Arugula, tomatoes, mozarella, grilled chicken. No dressing. Pic 3: Coffee
Breakfast.. Turkey bacon, cucumbers and sour cream with hidden valley ranch dip mixed in. #lowcarbdiet #keto #butterballturkeybacon
Lazy Saturday Morning, remember to Stand Tall and Be Sweet today! 🍳 these jimmy deans simple scrambles are great! 23g protein, 24g fat, 2g carbs! .
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#ketogenicdiet #keto #ketodiet #ketogenic #lowcarbdiet #lowcarb #ketobreakfast #ketojimmydean #ketogenicliving #ketogoals
I love Saturday morning lazy breakfasts.  Needing to finish some cream cheese, so it's a @greatlowcarb bagel kind of morning.

#lowcarblifestyle #lowcarbproducts #lowcarbdiet #lowcarb #lchf #eatlowcarb #weightloss #weightlossjourney #greatlowcarbbreadcompany
Follow @fitforweightloss for more encouraging images.

Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@fitforweightloss
Click link in Bio->@fitforweightloss
Click link in Bio->@fitforweightloss .
 Motivation comes from inside YOURSELF. Train it.
YOU will obtain the desired result if You put your body to it.
Choosing YOUR path and remaining dedicated to it is what will deliver YOU to the desired result!
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FOLLOW @fitforweightloss
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#ifitfitsyourmacros #paleodiet #weightwatchersonline #before #lowcarblifestyle
#lowfat #iifymgirls #bikinibodyguide #losinginches #fitnessfood
#empathy #instafit #paleorecipes #harvest #lowcarbhighfat
#strongmom #kochen #slimming #lavkarbo #lowcarbdiet
#slimmingworlddiary #weightlossprogress #slimmingworldfriends #instahealth #weightwatchersfamily
#instafitness #dailypic #slimmingworldfood #slimmingworldsupport #smoothietime
Follow @fitforweightloss for more encouraging images. Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@fitforweightloss Click link in Bio->@fitforweightloss Click link in Bio->@fitforweightloss . Motivation comes from inside YOURSELF. Train it. YOU will obtain the desired result if You put your body to it. Choosing YOUR path and remaining dedicated to it is what will deliver YOU to the desired result! . . . FOLLOW @fitforweightloss . . #ifitfitsyourmacros  #paleodiet  #weightwatchersonline  #before  #lowcarblifestyle  #lowfat  #iifymgirls  #bikinibodyguide  #losinginches  #fitnessfood  #empathy  #instafit  #paleorecipes  #harvest  #lowcarbhighfat  #strongmom  #kochen  #slimming  #lavkarbo  #lowcarbdiet  #slimmingworlddiary  #weightlossprogress  #slimmingworldfriends  #instahealth  #weightwatchersfamily  #instafitness  #dailypic  #slimmingworldfood  #slimmingworldsupport  #smoothietime 
Almond flour pancakes for Sabbath breakfast! Add a little baking soda for fluffiness, just make sure you let it sit a couple minutes to activate. Top with almond butter! #lowcarb #almondflour #cinnamon #lowcarbdiet #keto #ketogenic #ketofriendly #protein #griddle #sabbath #sabbathmorning #kosher
Saturday breakfast is getting started up in here but first @nutpods coffee latte ☕️ 🥚 🍳
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 #ketodiet #ketogenic #FatFueled #KetoWeightloss #BodyByBacon #KetogenicLiving #lchf #lowcarb #KetoMeal #Ketosis #KetoFam #Macros #TrustTheProcess #Oketokey #KetoFriendly #KetoLife #LowCarbDiet #HighFat #KetoLife #Ketogenic #OketokeyMeals
If you're looking for a pancake fix, look absolutely no further. These are, hands down, the best I've ever had. Easy to make. You'll probably have most ingredients. Topped with butter and your choice of syrup, or just more butter. These are a MUST MAKE. The extras have been frozen for future breakfasts. I used 1/4 cup for measuring these out.
If you're looking for a pancake fix, look absolutely no further. These are, hands down, the best I've ever had. Easy to make. You'll probably have most ingredients. Topped with butter and your choice of syrup, or just more butter. These are a MUST MAKE. The extras have been frozen for future breakfasts. I used 1/4 cup for measuring these out.
It's finally happened... the elusive "whoosh". Now I'm less than a pound away from hitting 20 lbs which is my October goal!! Crazy! ❤️💪🏻.
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#keto #ketogenic #ketogenicdiet #ketofam #ketoweightloss #ketolife #ketolifestyle #ketosis #ketodiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #weightlossjourney #weightloss #eatfatlosefat #weighin #saturday
Biscuits and gravy, bacon and eggs! We're having a hearty breakfast before we get ready for our date today. We're going to go see The Little Mermaid on Broadway and I'm so excited! We probably won't eat until dinner so this will help us be satisfied until then. ☺️😋
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#ketolife #ketogenic #keto #ketosis #lchf #weightlossmotivation #beforeandafter #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlosssupport #motivationmonday #ketofam #ketocommunity #intermittentfasting #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #pcos #pcosweightlossjourney #type2diabetes
Biscuits and gravy, bacon and eggs! We're having a hearty breakfast before we get ready for our date today. We're going to go see The Little Mermaid on Broadway and I'm so excited! We probably won't eat until dinner so this will help us be satisfied until then. ☺️😋 • • #ketolife  #ketogenic  #keto  #ketosis  #lchf  #weightlossmotivation  #beforeandafter  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #weightlosssupport  #motivationmonday  #ketofam  #ketocommunity  #intermittentfasting  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #lowcarbhighfat  #pcos  #pcosweightlossjourney  #type2diabetes 
I met a friend lastnight who I have not seen in a while and she was shocked how much weight I have lost. She asked when I will "finish dieting". I kindly informed her that this is not a diet for me but a lifestyle. She asked if Keto is sustainable long term and asked what kept me on track for 7 months (knowing I only stick to a diet plan for only 3 months at most). Being in this lifestyle for 7 months, I can honestly say that Meal planning is the most important aspect of sticking to this plan. I'm the type of person that when I don't have anything prep in the house my will power waivers and I will just eat whatever is convenient. I know it takes time to meal prep for the week but just like other people who takes the time to go to the gym, meal prepping and meal planning is my sacrifice. This is my gym time. Not only will I stick to Keto, I don't have to stress to figure out what to eat for dinner and what to bring for lunch. Lastly, meal planning/prepping saves me so much money. So, with the pros out weight the cons.. how can you not meal prep/plan for the week no matter what diet or lifestyle you are on. Happy Saturday everyone! Make sure to meal plan/prep for the coming week. To the grocery store I go. 😊
#keto #ketosis #ketodiet #ketogenic #ketogeniclife #ketogeniclifestyle #lchf #lchflifestyle #lowcarb #lowcarbdiet #highfat #highfatlowcarb #weightlossjourney #weightloss #ketotransformation #weightlossgoals #healthylifestyle #eatfat #ketomealplan
I met a friend lastnight who I have not seen in a while and she was shocked how much weight I have lost. She asked when I will "finish dieting". I kindly informed her that this is not a diet for me but a lifestyle. She asked if Keto is sustainable long term and asked what kept me on track for 7 months (knowing I only stick to a diet plan for only 3 months at most). Being in this lifestyle for 7 months, I can honestly say that Meal planning is the most important aspect of sticking to this plan. I'm the type of person that when I don't have anything prep in the house my will power waivers and I will just eat whatever is convenient. I know it takes time to meal prep for the week but just like other people who takes the time to go to the gym, meal prepping and meal planning is my sacrifice. This is my gym time. Not only will I stick to Keto, I don't have to stress to figure out what to eat for dinner and what to bring for lunch. Lastly, meal planning/prepping saves me so much money. So, with the pros out weight the cons.. how can you not meal prep/plan for the week no matter what diet or lifestyle you are on. Happy Saturday everyone! Make sure to meal plan/prep for the coming week. To the grocery store I go. 😊 #keto  #ketosis  #ketodiet  #ketogenic  #ketogeniclife  #ketogeniclifestyle  #lchf  #lchflifestyle  #lowcarb  #lowcarbdiet  #highfat  #highfatlowcarb  #weightlossjourney  #weightloss  #ketotransformation  #weightlossgoals  #healthylifestyle  #eatfat  #ketomealplan 
• Saturday lunch with the sibling • Made a feast for me and my brother @jaiamore after a wicked 2-hour fasted session of badminton. Delicious! Spicy chicken thighs (with a few spicy wings for him), roasted cauliflower and a huge salad. Side note: I wish I could eat as much as him 😩 Portion envy lol #WhatAdzEats
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#adzeatsketo #ketolife #keto #ketouk #ketolondon #lowcarb #ketogenic #ketogenicdiet #lchf #lowcarbhighfat #lowcarbdiet #intermittentfasting #paleo #jerf #justeatrealfood #healthyeating #healthyliving #nocarbs #nosugar #noshit #weightwatchers #losingweight #weightloss #ketolunch #lunch #protein #eatfatlosefat #phuckyocarbs #lovethyself
• Saturday lunch with the sibling • Made a feast for me and my brother @jaiamore after a wicked 2-hour fasted session of badminton. Delicious! Spicy chicken thighs (with a few spicy wings for him), roasted cauliflower and a huge salad. Side note: I wish I could eat as much as him 😩 Portion envy lol #WhatAdzEats  • • • • • #adzeatsketo  #ketolife  #keto  #ketouk  #ketolondon  #lowcarb  #ketogenic  #ketogenicdiet  #lchf  #lowcarbhighfat  #lowcarbdiet  #intermittentfasting  #paleo  #jerf  #justeatrealfood  #healthyeating  #healthyliving  #nocarbs  #nosugar  #noshit  #weightwatchers  #losingweight  #weightloss  #ketolunch  #lunch  #protein  #eatfatlosefat  #phuckyocarbs  #lovethyself 
BREAKFAST!!
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Bacon 🥓
Caulihashbrown casserole
Roasted broccoli
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Who says breakfast has to actually be breakfast?!
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#KETOFAM #keto #ketoweightloss #ketodiet #ketogenic #kcko #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #losingweight #weightloss #weightlossjourney
Vai rolar um creme de chuchu gratinado com bacon... e isca de carne de porco com cebola!!! Metade da família já come!!! 🙌🏻 detalhe no som... 🎶Setanejao top na cozinha! 🎶
👉🏻Carol
#lowcarb #lowcarbday #lowcarbfood #lowcarblife #lowcarbdiet #sabadou #campinas
Saturday weigh day! Lost a pound this week and 30ish since having my baby. So close to the 100s I can taste it! 19lbs from prepregnancy weight! #keto #ketogenicdiet #ketodiet #ketogenic #ketogeniclifestyle #ketoweightloss #weightlossjourney #weightloss #lowcarbhighfat #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins
Porque sábado también es día para ayunar 💪🏻 usted todavía no sabes lo que significa "ayuno Intermitente"? Leía esta foto, está bien explicado resumidamente. #laineenmexicomagico @vloglowcarb
🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹
#lowcarb #vlog #insta #dica #dieta #lc #lchf  #vidasaudavel #emagrecendo #perdendopeso #vidafitness #saudeebemestar #boaforma #dietalowcarb #reeducacaoalimentar #vidanova #mudancadevida #debemcomabalanca #determinacao #projetovidatoda #linda #feliz #ji #jejumintermitente #lowcarbdiet #lowcarbfood #mexico #monterrey #nuevoleon
Porque sábado también es día para ayunar 💪🏻 usted todavía no sabes lo que significa "ayuno Intermitente"? Leía esta foto, está bien explicado resumidamente. #laineenmexicomagico  @vloglowcarb 🔹🔸🔹🔸🔹🔸🔹🔸🔹🔸🔹 #lowcarb  #vlog  #insta  #dica  #dieta  #lc  #lchf  #vidasaudavel  #emagrecendo  #perdendopeso  #vidafitness  #saudeebemestar  #boaforma  #dietalowcarb  #reeducacaoalimentar  #vidanova  #mudancadevida  #debemcomabalanca  #determinacao  #projetovidatoda  #linda  #feliz  #ji  #jejumintermitente  #lowcarbdiet  #lowcarbfood  #mexico  #monterrey  #nuevoleon 
Gente...nao quero fazer como esses perfis que ficam buscando seguidores pra perfis alheios (acho isso mega chato e não sigo) kkkkkk ninguem manda em mim... Ela é uma amiga mesmo de longas datas que está na mesma luta que eu e muitas outras pessoas e quero homenagea-la hoje💕💕💕💕💕❤ 📆 78 dias de lowcarb
🔒199.7kg
📌PA 98.3kg
🔓21.4kg off

PARABÉNS AMIGAAAA👌💪
Pela atitude, pela força de vontade, pela perseverança...
Amiga @lucia_t_witt  nunca duvidei que conseguiria e vai conseguir muito mais...
Voce ja é linda...vai ficar #topdasgalaxias ...voce é capaz, voce e guerreira, você é top...
Parabéns amiga linda, Nunca, jamais, desista dos seus sonhos💕❤ #queremossaboneteiras #vemmarço
Gente...nao quero fazer como esses perfis que ficam buscando seguidores pra perfis alheios (acho isso mega chato e não sigo) kkkkkk ninguem manda em mim... Ela é uma amiga mesmo de longas datas que está na mesma luta que eu e muitas outras pessoas e quero homenagea-la hoje💕💕💕💕💕❤ 📆 78 dias de lowcarb 🔒199.7kg 📌PA 98.3kg 🔓21.4kg off PARABÉNS AMIGAAAA👌💪 Pela atitude, pela força de vontade, pela perseverança... Amiga @lucia_t_witt nunca duvidei que conseguiria e vai conseguir muito mais... Voce ja é linda...vai ficar #topdasgalaxias  ...voce é capaz, voce e guerreira, você é top... Parabéns amiga linda, Nunca, jamais, desista dos seus sonhos💕❤ #queremossaboneteiras  #vemmarço 
Follow @everydayweightloss.ig.power for more encouraging posts.
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Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@everydayweightloss.ig.power
Click link in Bio->@everydayweightloss.ig.power
Click link in Bio->@everydayweightloss.ig.power
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 Motivation rises from inside YOURSELF. train it.
You Will reach the desired effect IF You put your brain to it!
Picking Your path and staying devoted to it is what will deliver you to the craved outcome.
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Follow @everydayweightloss.ig.power
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#ifitfitsyourmacros #paleodiet #becauseitworks #slimmingworldjourney  #lowcarblifestyle
#lowfat #fitpregnancy #veganismo #weightlossbeforeandafter #growyourownfood
#empathy #instafit #paleorecipes #ketosis #slimmingworldinspiration
#strongmom #kochen #smartpoints #gettingfit #lowcarbdiet
#slimmingworlddiary #lowcarb #slimmingworldfriends #slimmingworldmeals #weightlosstips
#instafitness #fightingobesity #slimmingworldfood #weightlosscommunity #fitbit
Follow @everydayweightloss.ig.power for more encouraging posts. . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@everydayweightloss.ig.power Click link in Bio->@everydayweightloss.ig.power Click link in Bio->@everydayweightloss.ig.power . Motivation rises from inside YOURSELF. train it. You Will reach the desired effect IF You put your brain to it! Picking Your path and staying devoted to it is what will deliver you to the craved outcome. . . . Follow @everydayweightloss.ig.power . . #ifitfitsyourmacros  #paleodiet  #becauseitworks  #slimmingworldjourney  #lowcarblifestyle  #lowfat  #fitpregnancy  #veganismo  #weightlossbeforeandafter  #growyourownfood  #empathy  #instafit  #paleorecipes  #ketosis  #slimmingworldinspiration  #strongmom  #kochen  #smartpoints  #gettingfit  #lowcarbdiet  #slimmingworlddiary  #lowcarb  #slimmingworldfriends  #slimmingworldmeals  #weightlosstips  #instafitness  #fightingobesity  #slimmingworldfood  #weightlosscommunity  #fitbit 
Follow @fatloss_weightloss_lG for more motivational posts!
.
Giveaway for limited time 100+ Recipe eBook!
Shred up to 9 pounds a week!!!
Click link in Bio->@fatloss_weightloss_lG
Click link in Bio->@fatloss_weightloss_lG
Click link in Bio->@fatloss_weightloss_lG
.
The Motivation grows💗 from within your Subconcious. Train it!
You Will achieve the craved outcome if YOU put your brain to it.
Picking YOUR path and staying devoted to it is what will lead YOU to the craved outcome!
.
.
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Follow @fatloss_weightloss_lG
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#slimmingworld #paleodiet #becauseitworks #before #healthyliving
#urbanfarming #fitpregnancy #weightwatchersuk #weightlossbeforeandafter #fitnessfood
#momswithmuscle #bio #fat2fit #harvest #slimmingworldinspiration
#grainfree #growyourown #veg #gettingfit #lowcarbdiet
#vegans #lowcarb #slimmingworldfriends #slimmingworldmeals #weightlosstips
#foodoptimising #fightingobesity #healthydiet #slimmingworldsupport #fitbit
Follow @fatloss_weightloss_lG for more motivational posts! . Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@fatloss_weightloss_lG Click link in Bio->@fatloss_weightloss_lG Click link in Bio->@fatloss_weightloss_lG . The Motivation grows💗 from within your Subconcious. Train it! You Will achieve the craved outcome if YOU put your brain to it. Picking YOUR path and staying devoted to it is what will lead YOU to the craved outcome! . . . Follow @fatloss_weightloss_lG . . #slimmingworld  #paleodiet  #becauseitworks  #before  #healthyliving  #urbanfarming  #fitpregnancy  #weightwatchersuk  #weightlossbeforeandafter  #fitnessfood  #momswithmuscle  #bio  #fat2fit  #harvest  #slimmingworldinspiration  #grainfree  #growyourown  #veg  #gettingfit  #lowcarbdiet  #vegans  #lowcarb  #slimmingworldfriends  #slimmingworldmeals  #weightlosstips  #foodoptimising  #fightingobesity  #healthydiet  #slimmingworldsupport  #fitbit