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Because @starbucks makes me happy and @superbodybreakthrough keeps me satisfied all day and gives me energy!
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Get 10% off your entire order from @superbodybreakthrough when you use code "DWU10" at checkout! #brainbrew #wakeshake #superbodystrong •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
Because @starbucks makes me happy and @superbodybreakthrough keeps me satisfied all day and gives me energy! • . Get 10% off your entire order from @superbodybreakthrough when you use code "DWU10" at checkout! #brainbrew  #wakeshake  #superbodystrong  • . . ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
Bom diaa povo 💪😊
Hoje teve AEJ, fiz 10 tiros na esteira e depois corda+elástico+heliptico.
B/
Bom diaa povo 💪😊 Hoje teve AEJ, fiz 10 tiros na esteira e depois corda+elástico+heliptico. B/
Wir hoffen, ihr habt einen tollen Wochenendstart ☺️
Und passend dazu präsentieren wir euch heute den saftigen LOW CARB Choc Hazelnut Muffit, den ihr ganz easy mit unserer Backmischung zaubern könnt - kein lästiges Abwiegen von verschiedensten Mehlen mehr - nutzt Eure Zeit effizienter und snackt trotzdem gesund und lecker mithilfe von Muffit-Backmischungen ⏳💎
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Dieses Prachtstück hat übrigens stolze 13,6 g PROTEIN 💥
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#cheatclean #fitfood #diät #snack #eatclean #fitfood #lowcarblifestyle #absaremadeinthekitchen #nosugar #lowcarbfood #fitnessblogger #yummy #ifym #kuchen  #muffins #backmischung #gesund #lc #lowcarb #healthy #lowcarbdeutschland #weightlossjourney #fitfam #highprotein #protein #fitness #gesundessen #fitdurch2017 #musclefood #fitlife #lecker
Wir hoffen, ihr habt einen tollen Wochenendstart ☺️ Und passend dazu präsentieren wir euch heute den saftigen LOW CARB Choc Hazelnut Muffit, den ihr ganz easy mit unserer Backmischung zaubern könnt - kein lästiges Abwiegen von verschiedensten Mehlen mehr - nutzt Eure Zeit effizienter und snackt trotzdem gesund und lecker mithilfe von Muffit-Backmischungen ⏳💎 . Dieses Prachtstück hat übrigens stolze 13,6 g PROTEIN 💥 . #cheatclean  #fitfood  #diät  #snack  #eatclean  #fitfood  #lowcarblifestyle  #absaremadeinthekitchen  #nosugar  #lowcarbfood  #fitnessblogger  #yummy  #ifym  #kuchen  #muffins  #backmischung  #gesund  #lc  #lowcarb  #healthy  #lowcarbdeutschland  #weightlossjourney  #fitfam  #highprotein  #protein  #fitness  #gesundessen  #fitdurch2017  #musclefood  #fitlife  #lecker 
#facetofacefriday Never in a million years did I think I would love myself like I do now. I disliked that girl on the left. The girl on the right is happy, friendly, loyal, loving, sincere, and believes good things come when we work our ass off and stop finding excuses. I still have a bit to go before I hit my goal, but I’m happy with my progress. •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
#facetofacefriday  Never in a million years did I think I would love myself like I do now. I disliked that girl on the left. The girl on the right is happy, friendly, loyal, loving, sincere, and believes good things come when we work our ass off and stop finding excuses. I still have a bit to go before I hit my goal, but I’m happy with my progress. • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
Mixed salad for lunch from our favorite Italian restaurant at work 🥗
Mixed salad for lunch from our favorite Italian restaurant at work 🥗
🍅🌱 Salada, omelete e arroz de couve.
🍅🌱 Salada, omelete e arroz de couve.
Hello #fitfam 
Pre Workout Chili von Carne 😍
I would be happy if you followed me.😊😉
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Ich würde mich freuen, wenn ihr mir folgt.

Be your own Hero, Be a pro-athlet!!!💪 Pro-Athlet Personal Training Hamburg 
www.pro-Athlet.com

#lowcarbmeal #preworkout #goodfood #lowcarbfood  #cleaneating #mealprepping #cleanfood #healthyfood #sportspass_hh #gymfood #instagoodfood #instafit #running #fitnessfreaks #hamburgfitness #gesundabnehmen #gesundessen #ernährung #asicstrainingsquad #mcfit #lowcarbdeutschland #follow4follow #fitnesslifestyle #justspices #foodlifestyle #chiliconcarne #mittagspause #officebreak
Hello #fitfam  Pre Workout Chili von Carne 😍 I would be happy if you followed me.😊😉 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ich würde mich freuen, wenn ihr mir folgt. Be your own Hero, Be a pro-athlet!!!💪 Pro-Athlet Personal Training Hamburg www.pro-Athlet.com #lowcarbmeal  #preworkout  #goodfood  #lowcarbfood  #cleaneating  #mealprepping  #cleanfood  #healthyfood  #sportspass_hh  #gymfood  #instagoodfood  #instafit  #running  #fitnessfreaks  #hamburgfitness  #gesundabnehmen  #gesundessen  #ernährung  #asicstrainingsquad  #mcfit  #lowcarbdeutschland  #follow4follow  #fitnesslifestyle  #justspices  #foodlifestyle  #chiliconcarne  #mittagspause  #officebreak 
Warm Spicy Meal, Part 3 - 
Finished off the pico de gallo by using it as the topping for some melted cheese on low carb bean chips and diced avocado. Mmm. . . 
#japanfoodjourney  #食旅行in日本#lowcarbjapan #foodie #lowcarbfood  #deliciousdish #comfortfood #foodinjapan #cookingmeals #tastyfood #lchf #handmadedish #asianfood #cookinginjapan #eatinglowcarb #eatinginjapan #cookingmeals #japan #eats #food #spicy #picodegallo #avocado #cheese #nachos #lowcarb #melted #homemade #leftover #mexicanamerican
Warm Spicy Meal, Part 3 - Finished off the pico de gallo by using it as the topping for some melted cheese on low carb bean chips and diced avocado. Mmm. . . #japanfoodjourney  #食旅行in日本 #lowcarbjapan  #foodie  #lowcarbfood  #deliciousdish  #comfortfood  #foodinjapan  #cookingmeals  #tastyfood  #lchf  #handmadedish  #asianfood  #cookinginjapan  #eatinglowcarb  #eatinginjapan  #cookingmeals  #japan  #eats  #food  #spicy  #picodegallo  #avocado  #cheese  #nachos  #lowcarb  #melted  #homemade  #leftover  #mexicanamerican 
Esses bolinhos de mandioquinha com frango tem sido meu vício 🙈🙈🙈 .
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Muita gente tem dúvidas se pode ou não consumir raizes em uma dieta lowcarb... a verdade é que tudo depende de um contexto... em fase de emagrecimento o melhor é evitar ou comer bem pouco (por exemplo 50g de raizes) e em dias alternados, já quando pensamos em manutenção do peso, podemos comer um pouco mais (por exemplo 100g) desde que no contexto geral suas refeições sejam limpas, com boas fontes de gorduras e proteína. .
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Uma dica que eu uso sempre para ponderar minhas escolhas é analizar se o alimento é rico em gordura ou rico em carboidrato, 🤚🏻 evite comer alimentos que tenha percentuais iguais desses dois macronutriente - esse bolinho por exemplo é rico em carboidrato e proteína e baixo em gordura, logo é uma boa refeição! .
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Às vezes parece impossível e chato, mas precisamos estar constantemente analisando os alimentos que consumimos para a manutenção da nossa saúde física e mental! .
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#equilibrio #lowcarb #saudavel #estilodevida #paleobrasil #lowcarbfood #lowcarbpaleo #lowcarbbrasil #paleolife #paleo #paleofood #paleobrasil #vemsersaudavel #vemtanquinho #vemtrintão #wellness #fitness #instafitness #healthylifestyle #comidadeverdade #viverbem #comerbem #devagaresempre #motivação #motivation #instafit #campinas
Esses bolinhos de mandioquinha com frango tem sido meu vício 🙈🙈🙈 . . . Muita gente tem dúvidas se pode ou não consumir raizes em uma dieta lowcarb... a verdade é que tudo depende de um contexto... em fase de emagrecimento o melhor é evitar ou comer bem pouco (por exemplo 50g de raizes) e em dias alternados, já quando pensamos em manutenção do peso, podemos comer um pouco mais (por exemplo 100g) desde que no contexto geral suas refeições sejam limpas, com boas fontes de gorduras e proteína. . . Uma dica que eu uso sempre para ponderar minhas escolhas é analizar se o alimento é rico em gordura ou rico em carboidrato, 🤚🏻 evite comer alimentos que tenha percentuais iguais desses dois macronutriente - esse bolinho por exemplo é rico em carboidrato e proteína e baixo em gordura, logo é uma boa refeição! . . . Às vezes parece impossível e chato, mas precisamos estar constantemente analisando os alimentos que consumimos para a manutenção da nossa saúde física e mental! . . #equilibrio  #lowcarb  #saudavel  #estilodevida  #paleobrasil  #lowcarbfood  #lowcarbpaleo  #lowcarbbrasil  #paleolife  #paleo  #paleofood  #paleobrasil  #vemsersaudavel  #vemtanquinho  #vemtrintão  #wellness  #fitness  #instafitness  #healthylifestyle  #comidadeverdade  #viverbem  #comerbem  #devagaresempre  #motivação  #motivation  #instafit  #campinas 
Idag behövde jag en riktig måltid. Varit hungrig på kvällarna. Kasslergratäng med stekt vitkål. 
#lchflunch #lchf #lowcarbfood #lowcarbhighfat #lågkolhydratkost #lchfmat #lchffood #lchf  #lchfförvaraktigviktminskning #dagenslchf #jagtogbeslutet
I open up Snapchat this morning and see that my husband posted this (he’s already at work this morning). Such a proud wife moment 💁🏻
- [ ] #breakingupwithcarbs #diet #hflc #ketogenic #keto #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbfood #lowcarbideas #weightloss #atkinsdiet #myweightlossstory  #lowcarbsupport #nocarbs #weightlossjourney #sugarfree #mexicanlowcarb #weightlossmotivation #txlowcarb #ketodiet
I open up Snapchat this morning and see that my husband posted this (he’s already at work this morning). Such a proud wife moment 💁🏻 - [ ] #breakingupwithcarbs  #diet  #hflc  #ketogenic  #keto  #ketosis  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lowcarbfood  #lowcarbideas  #weightloss  #atkinsdiet  #myweightlossstory  #lowcarbsupport  #nocarbs  #weightlossjourney  #sugarfree  #mexicanlowcarb  #weightlossmotivation  #txlowcarb  #ketodiet 
Huhuuuu und juhuuu 🙌🏻🙌🏻 erstens ist heute Freitag 💃🏿 und zweitens habe ich endlich wieder meine 63 Kilo ☀️ ok ich darf natürlich nicht vergessen dass morgen cheat day und wieder ein Geburtstag ist 🤡 aber hey 😬heute fühle ich mich wirklich gut. Heute Mittag gab es shirataki Pilz geschnetzeltes Ultra scharf 🌶 war echt lecker. Dafür dass die Bandnudeln echt (entschuldigt die Ausdrucksweise) widerlich sind, ist der Reis dafür wirklich vorzüglich. Und dass er gerade mal 8 cal auf 100 g hat spricht natürlich total für sich. Nun gehe ich mal weiter an meine Arbeit, alles fertig machen damit ich endlich ins Wochenende starten kann. Euch wünsche ich ein schönes entspanntes, ereignisreiches Wochenende 🤜🏻haut rein🤛🏻 #shirataki #kajnok #mittagessen #unter300kcal #pappsatt #healthy #healthyfood #lowcarb #lowcarbfood #instafood #foodporn #fooddiary #foodblogger #eatclean #food #abnehmen #abnehmtagebuch #yummie #lecker #healthyliving #gesund #gesundessen #essenohnekohlenhydrate
# #followme #fitfood #fitnessfood #eatclean #foodpic #lowcarbdiet
Huhuuuu und juhuuu 🙌🏻🙌🏻 erstens ist heute Freitag 💃🏿 und zweitens habe ich endlich wieder meine 63 Kilo ☀️ ok ich darf natürlich nicht vergessen dass morgen cheat day und wieder ein Geburtstag ist 🤡 aber hey 😬heute fühle ich mich wirklich gut. Heute Mittag gab es shirataki Pilz geschnetzeltes Ultra scharf 🌶 war echt lecker. Dafür dass die Bandnudeln echt (entschuldigt die Ausdrucksweise) widerlich sind, ist der Reis dafür wirklich vorzüglich. Und dass er gerade mal 8 cal auf 100 g hat spricht natürlich total für sich. Nun gehe ich mal weiter an meine Arbeit, alles fertig machen damit ich endlich ins Wochenende starten kann. Euch wünsche ich ein schönes entspanntes, ereignisreiches Wochenende 🤜🏻haut rein🤛🏻 #shirataki  #kajnok  #mittagessen  #unter300kcal  #pappsatt  #healthy  #healthyfood  #lowcarb  #lowcarbfood  #instafood  #foodporn  #fooddiary  #foodblogger  #eatclean  #food  #abnehmen  #abnehmtagebuch  #yummie  #lecker  #healthyliving  #gesund  #gesundessen  #essenohnekohlenhydrate  # #followme  #fitfood  #fitnessfood  #eatclean  #foodpic  #lowcarbdiet 
Dinner wasn’t very aesthetically pleasing, I know... but here it is. I forgot I had butternut squash, so I forgot to make ‘chips’ and I also ran out of eggs sooo... here we have badly sliced roasted gammon joint, cauliflower (and a little broccoli) mash and cabbage topped with salt and pepper. At least it’s still low carb and tasted good 👌🏼
Dinner wasn’t very aesthetically pleasing, I know... but here it is. I forgot I had butternut squash, so I forgot to make ‘chips’ and I also ran out of eggs sooo... here we have badly sliced roasted gammon joint, cauliflower (and a little broccoli) mash and cabbage topped with salt and pepper. At least it’s still low carb and tasted good 👌🏼
Who want some breakfast? Salmon, bacon, asparagus, and eggs. I am still eating the foods that helped lean me out - I am just eating bigger portions. I feel much fuller and still have some definition. #flexfriday 
#reducedfatfitness #titanzfitness #flexibledieting #ifitfitsyourmacros #carbcycling #jamaican #keto #ketodiet #workingonmyfitness #ketolife #atlanta #lowcarbdiet #lchf #youvsyou #dedicated #goodvibes #fitnessover40 #vibes #lowcarbfood #lowcarblifestyle #westindian #noexcusesjustresults #eattogrow #mevsme
Who want some breakfast? Salmon, bacon, asparagus, and eggs. I am still eating the foods that helped lean me out - I am just eating bigger portions. I feel much fuller and still have some definition. #flexfriday  #reducedfatfitness  #titanzfitness  #flexibledieting  #ifitfitsyourmacros  #carbcycling  #jamaican  #keto  #ketodiet  #workingonmyfitness  #ketolife  #atlanta  #lowcarbdiet  #lchf  #youvsyou  #dedicated  #goodvibes  #fitnessover40  #vibes  #lowcarbfood  #lowcarblifestyle  #westindian  #noexcusesjustresults  #eattogrow  #mevsme 
What’s your favorite way to FALL 🍁🍂into ketosis? 
Featured here: ✅ MAX Swiss Cacao
✅ Almond Milk
✅ Splash of Coffee
✅ Ice
Blend and enjoy 😋 Perfect for dessert. 🍫
What’s your favorite way to FALL 🍁🍂into ketosis? Featured here: ✅ MAX Swiss Cacao ✅ Almond Milk ✅ Splash of Coffee ✅ Ice Blend and enjoy 😋 Perfect for dessert. 🍫
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#ناهار
سالاد كم كربوهيدرات و خوشمزه☺️
گل كلم بلانچ شده،خيار شور،كلم،كاهو،تخم مرغ آبپز،فيله مرغ،ليمو ترش و مايونز خونگي.
رژيم داريد بهتره گل كلم جايگزين سيب زميني كنيد تو الويه و اينجور سالاداتون خوب ميشه.
#چالش_اراده_تا_تولدم #چالش_سی_روز_دیسیپلین #چالش#رژیم #خوشمزه#بزن#سالاد#آشپزی #لوکرب #كتوژنيك #lowcarb #ketogenic #diet#28rooz #lowcarbfood #ketodiet #ashpazi #ashpazi_shoma #sofrekhune
. #ناهار  سالاد كم كربوهيدرات و خوشمزه☺️ گل كلم بلانچ شده،خيار شور،كلم،كاهو،تخم مرغ آبپز،فيله مرغ،ليمو ترش و مايونز خونگي. رژيم داريد بهتره گل كلم جايگزين سيب زميني كنيد تو الويه و اينجور سالاداتون خوب ميشه. #چالش_اراده_تا_تولدم  #چالش_سی_روز_دیسیپلین  #چالش #رژیم  #خوشمزه #بزن #سالاد #آشپزی  #لوکرب  #كتوژنيك  #lowcarb  #ketogenic  #diet #28rooz  #lowcarbfood  #ketodiet  #ashpazi  #ashpazi_shoma  #sofrekhune 
Kabeljau mit Salat und Avocado. An Trainings freien  Tagen Top! 👍Mach dich fit, esse gesund. LowCarb ist so einfach! Schau selbst. 🥑 💪Einführung mit LowCarb Gerichten für den Alltag! Hol dir dein kostenloses eBook.👍😀😳💪😎Hier geht's zur Anmeldung 👉https://lowcarbandfitnessfood.wordpress.com/Kontakt/ oder bei Amazon 👍💪😳#proteinfoods #fitnessmotivation #powerfood #lowcarbfood #lowcarblife #lowcarblife #ketose #fitnessfood #fitnesslove #fitnesslifestyle #healthyfood #healthylifestyle #healthybreakfast #gesundessen #diet #diät #proteinfoods #gesundessen #healthybreakfast #diet #diät #getstrong #gesundessen #healthy #healthyfood #fitness #fitforlife #fitnesslove #fitnessbloggen #fitnessmotivation #fitnesslifestyle #love #peace #goodday #eiweiss #eiweißreich #eiweißdiät #lowbarbandfitnessfood
Kabeljau mit Salat und Avocado. An Trainings freien Tagen Top! 👍Mach dich fit, esse gesund. LowCarb ist so einfach! Schau selbst. 🥑 💪Einführung mit LowCarb Gerichten für den Alltag! Hol dir dein kostenloses eBook.👍😀😳💪😎Hier geht's zur Anmeldung 👉https://lowcarbandfitnessfood.wordpress.com/Kontakt/ oder bei Amazon 👍💪😳#proteinfoods  #fitnessmotivation  #powerfood  #lowcarbfood  #lowcarblife  #lowcarblife  #ketose  #fitnessfood  #fitnesslove  #fitnesslifestyle  #healthyfood  #healthylifestyle  #healthybreakfast  #gesundessen  #diet  #diät  #proteinfoods  #gesundessen  #healthybreakfast  #diet  #diät  #getstrong  #gesundessen  #healthy  #healthyfood  #fitness  #fitforlife  #fitnesslove  #fitnessbloggen  #fitnessmotivation  #fitnesslifestyle  #love  #peace  #goodday  #eiweiss  #eiweißreich  #eiweißdiät  #lowbarbandfitnessfood 
Iniciamos hoje o #desafiosecagordinho. Vamos com tudo! ❤
Frissen készült házi pappardelle tészta bébi spenóttal és pármai sonkával. Természetesen szénhidrátcsökkentetten Zellei Tündi lisztkeverékből készült. :)
A recept itt található:
http://www.zelleitundi.hu/hu/receptek/osszes_recept/pappardelle_teszta_bebi_spenottal,_parmai_sonkaval_zelleitundi_modra
A lisztkeverék hozzá itt vásárolható meg:
http://www.zelleitundi.hu/hu/webshop/zellei_tundi_csokkentett_szenhidrattartalmu_lisztkeverek_sutemenyekhez
#zelleitundi#zelleitundiliszt#lowcarb#lowcarbmeal#lowcarbfood#lowcarbdiet#pappardelle#pasta#tészta#italianfood#frisstészta#mutimiteszel#mutimiteszel_fitt#mutimitsütsz#mutimiteszel_mentes#pcos#pcosdiet#szénhidrátcsökkentett#fittfood#healthyfood#dietfood#foodblogger#chcsökkentett#chcsökkentettliszt#diabetes#cukorbetegség#inzulinrezisztencia#insulinresistance#instafood#foodporn
Frissen készült házi pappardelle tészta bébi spenóttal és pármai sonkával. Természetesen szénhidrátcsökkentetten Zellei Tündi lisztkeverékből készült. :) A recept itt található: http://www.zelleitundi.hu/hu/receptek/osszes_recept/pappardelle_teszta_bebi_spenottal,_parmai_sonkaval_zelleitundi_modra A lisztkeverék hozzá itt vásárolható meg: http://www.zelleitundi.hu/hu/webshop/zellei_tundi_csokkentett_szenhidrattartalmu_lisztkeverek_sutemenyekhez #zelleitundi #zelleitundiliszt #lowcarb #lowcarbmeal #lowcarbfood #lowcarbdiet #pappardelle #pasta #tészta #italianfood #frisstészta #mutimiteszel #mutimiteszel_fitt #mutimitsütsz #mutimiteszel_mentes #pcos #pcosdiet #szénhidrátcsökkentett #fittfood #healthyfood #dietfood #foodblogger #chcsökkentett #chcsökkentettliszt #diabetes #cukorbetegség #inzulinrezisztencia #insulinresistance #instafood #foodporn 
🎶Vem “ni mim”, 6a feira, sua lindaaaaa... até que enfim, a semana terminou!!! TGIF (thank God, It’s Friday). 🙌🏻
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#goodvibes #goodmorning #coffee #coffeetime #comidasaudavel #comidadeverdade #alimentacaointeligente #lowcarb #lowcarbday #lowcarbfood #lowcarblife #lowcarbdiet #tgif #sextou #sp #spsaudavel
Manchmal ist so eine Woche so lang und anstrengend, da hilft nur ein #schokoladenpudding zum #frühstück 
Naja, spätes Frühstück....oder auch frühes Mittagessen. 
Frische Milch von glücklichen Kühen, Ei vom Biohof, #johannisbrotkernmehl und #xukkoladeedelbitter 
Auf in den letzten Kampf heute und morgen, der freie Sonntag ist in greifbarer Nähe. 😍
#lowcarb #lowcarbdeutschland #lowcarbger #lowcarbing #lowcarbfood #lowcarbforlife #lowcarbeating #lowcarber
So exited to try this chia  bread-mix this weekend. Sometimes I just get a real craving for bread 🍞 
#lavkarbo #lowcarb #lågkolhydrat  #lc #weightloss #weightlossjourney #healhy #ripped #workout #gains #cleaneating #eatclean #fitspo #cardio #getfit #fitfam #fitness #fitnessmotivation #gains  #food #eat #sugarfree #keto #ketosis #ketogenic #lowcarbfood #lowcarblifestyle #foodforhealt #chiabread #sunnkost
20.10.2917 Günaydınnn bahardan kalma bir cuma gününden😍hava harika, kahvaltımızı terasda yaptık,kahvelerimizi içtik..kahvaltıda arası peynirli jambonlu bir omlet yaptım..üzerine de tereyağ sürdüm..yanında herzamanki klasik kahvaltılıklarım..dün akşamdan çiğ  kuruyemişlerimi  suya koymuştum..epeydir  duyduğum fitik asit konusu yüzünden..ama biraz araştırınca çok da önemli olmadığını gördüm bu durumun..fitik asit aslında tahıllardaki ve çiğ kuruyemişlerdeki fosfor deposuymuş..insanlarda fitatı sindiren enzimler bulunmadığı için bu besinleri "çok miktarda" tüketmek bazı minerallerin eksikliğine yol açıp,barsaklarımızda şişkinlik,gaz ve hazımsızlık oluşturuyormuş..ama bir yandan da bir çok faydası varmış fitik asitin..hem güçlü bir antioksidan,hem de kansere karşı koruyucu bir maddeymiş.. dengeli ,proteinden zengin ve tahıldan uzak bir beslenmede bu durum hiç bir sorun oluşturmuyormuş. .yani çok da önemli değil kuruyemişleri geceden suya koymak..zaten yediğim miktar çok fazla değil..ama bakliyatları ve tahılları daha fazla tüketenler  için gerekli bu ıslatma fikri..hatta çimlendirme ve fermente etmenin de bu tahıl grupları için çok faydası oluyormuş...
#ketojenikdiyet #ketojenikbeslenme #hflclife #anticandida #nasılbeslenmeliyim #atkinslifestyle #newatkins #dietdiary #highfatdiet #healthylifestyle #instafood #foodoftheday #cleaneating #healthyfood #feedfeed #yahoofood #cleaneating #topfood #ketofriendly #highfatlowcarb #highfatdiet #lowcarbfood #lowcarbbreakfast #ketobreakfast #frühstück #eatfatlosefat #proteinbreakfast #eatstagram #eatcleaning #sagliklibeslenme
20.10.2917 Günaydınnn bahardan kalma bir cuma gününden😍hava harika, kahvaltımızı terasda yaptık,kahvelerimizi içtik..kahvaltıda arası peynirli jambonlu bir omlet yaptım..üzerine de tereyağ sürdüm..yanında herzamanki klasik kahvaltılıklarım..dün akşamdan çiğ kuruyemişlerimi suya koymuştum..epeydir duyduğum fitik asit konusu yüzünden..ama biraz araştırınca çok da önemli olmadığını gördüm bu durumun..fitik asit aslında tahıllardaki ve çiğ kuruyemişlerdeki fosfor deposuymuş..insanlarda fitatı sindiren enzimler bulunmadığı için bu besinleri "çok miktarda" tüketmek bazı minerallerin eksikliğine yol açıp,barsaklarımızda şişkinlik,gaz ve hazımsızlık oluşturuyormuş..ama bir yandan da bir çok faydası varmış fitik asitin..hem güçlü bir antioksidan,hem de kansere karşı koruyucu bir maddeymiş.. dengeli ,proteinden zengin ve tahıldan uzak bir beslenmede bu durum hiç bir sorun oluşturmuyormuş. .yani çok da önemli değil kuruyemişleri geceden suya koymak..zaten yediğim miktar çok fazla değil..ama bakliyatları ve tahılları daha fazla tüketenler için gerekli bu ıslatma fikri..hatta çimlendirme ve fermente etmenin de bu tahıl grupları için çok faydası oluyormuş... #ketojenikdiyet  #ketojenikbeslenme  #hflclife  #anticandida  #nasılbeslenmeliyim  #atkinslifestyle  #newatkins  #dietdiary  #highfatdiet  #healthylifestyle  #instafood  #foodoftheday  #cleaneating  #healthyfood  #feedfeed  #yahoofood  #cleaneating  #topfood  #ketofriendly  #highfatlowcarb  #highfatdiet  #lowcarbfood  #lowcarbbreakfast  #ketobreakfast  #frühstück  #eatfatlosefat  #proteinbreakfast  #eatstagram  #eatcleaning  #sagliklibeslenme 
At least my breakfast is healthy 🙈
At least my breakfast is healthy 🙈
Proteinski kruh
*4 jaja,500 gr posnog sira,1 grcki jogurt,malo soli,zlicica sode bikarbone,250 gr zobenih mekinja,sezam,lanene sjemenke,bucine sjemenke,zlicica chia sjemenki😍delicius👌👌👌
#lowcarb #iwkanbread #iwkankruh #lchf#proteinbread#proteinfood#protein#lowcarbfood#ketodiet#dukandiet#dukan#healthy #healthyfood #eathealthy #eatclean#fitnesmotivation #fitnessfood
Provad receptet på knäckebröd från @jonaslundgrenfood kokbok då jag behövde ett recept utan ägg så man kan göra en rejäl batch som Lilleman kan ha med sig till barnehagen. Blev helt fantastiskt! Jättesprött och gött. 🤣 Tyvärr hade jag ingen ost hemma men med en rejäl klick smör, alfalfa och fettkaffe så var man i mål! #lchfutane #lchffood #lowcarb #lowcarbfood #lowcarbliving #lowcarblifestyle #lowcarb4life #lchfmat #lchflife #lchfsomlivstil #lchfsverige #matutantillsatser #lavkarbo #lavkarbomat #lavkarbolivsstil #lavkarbonorge #ektemat #riktigmat #foodnote #instafoodie #knäckebröd #knekkebrød #hardbread #fröknäcke #frøknekkebrød #fettkaffe #fatcoffee #alfalfa #frukost #breakfast
Provad receptet på knäckebröd från @jonaslundgrenfood kokbok då jag behövde ett recept utan ägg så man kan göra en rejäl batch som Lilleman kan ha med sig till barnehagen. Blev helt fantastiskt! Jättesprött och gött. 🤣 Tyvärr hade jag ingen ost hemma men med en rejäl klick smör, alfalfa och fettkaffe så var man i mål! #lchfutane  #lchffood  #lowcarb  #lowcarbfood  #lowcarbliving  #lowcarblifestyle  #lowcarb4life  #lchfmat  #lchflife  #lchfsomlivstil  #lchfsverige  #matutantillsatser  #lavkarbo  #lavkarbomat  #lavkarbolivsstil  #lavkarbonorge  #ektemat  #riktigmat  #foodnote  #instafoodie  #knäckebröd  #knekkebrød  #hardbread  #fröknäcke  #frøknekkebrød  #fettkaffe  #fatcoffee  #alfalfa  #frukost  #breakfast 
Guten Morgen ihr Granaten 🤗😎
Es ist endlich Freitag 😁
Bei mir gibt es heut zum #frühstück 👆 wieder mein geliebtes #puddingoats 😍💖
Momentan könnt ich mich da echt reinlegen 😂
Wünsche euch erstmal nen stressfreien Freitag und nen guten Start ins Wochenende 😘 ******************************************
#motivation #instafamily #instafood #instafit #instagood #fitfam #fitfarm #fit #ichliebefoodblogs #foodporn #ernährungsumstellung #eathealthy #eatclean #gesundeernährung #gesundabnehmen #gesundessen #gym #mylife #lowcarb #lowcarblife #lowcarbfood #foodblogger
Guten Morgen ihr Granaten 🤗😎 Es ist endlich Freitag 😁 Bei mir gibt es heut zum #frühstück  👆 wieder mein geliebtes #puddingoats  😍💖 Momentan könnt ich mich da echt reinlegen 😂 Wünsche euch erstmal nen stressfreien Freitag und nen guten Start ins Wochenende 😘 ****************************************** #motivation  #instafamily  #instafood  #instafit  #instagood  #fitfam  #fitfarm  #fit  #ichliebefoodblogs  #foodporn  #ernährungsumstellung  #eathealthy  #eatclean  #gesundeernährung  #gesundabnehmen  #gesundessen  #gym  #mylife  #lowcarb  #lowcarblife  #lowcarbfood  #foodblogger 
Bei mir gab es gestern dieses absolut köstliche Low Carb Mittagessen. Natürlich kalt, denn als Foodblogger muss man zuallererst die Fotos machen 😀💪🏻 Das Rezept für die gefüllten Zucchini gibts schon nächste Woche auf dem Blog! #gaumenfreundin #gaumenfreundinfood #gefülltezucchini
Bei mir gab es gestern dieses absolut köstliche Low Carb Mittagessen. Natürlich kalt, denn als Foodblogger muss man zuallererst die Fotos machen 😀💪🏻 Das Rezept für die gefüllten Zucchini gibts schon nächste Woche auf dem Blog! #gaumenfreundin  #gaumenfreundinfood  #gefülltezucchini 
Good morning! Finally Friday and time for a good cup of coffee. Wish a good ending on your work week! ☀️
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#lchf #lchffood #lchfnorge #lowcarb #lowcarbfood #lowcarbhighfat #keto #ketogenic #healthyfood #bajoencarbos #sugarfree #sinazucar #glutenfree #briks #singluten #fattofit #fromdorktodiva
صبح جمعه همه بخير باشه
من كه روزم رو با نسكافه و يه برش #نون_كتو_كدوحلوايي_پرستو كه كره مال و پنيرخامه اي مال شده شروع كردم. شما چطور؟؟
.
 #fitgirl #fitness #28rooz #lowcarb #lowcarbdiet #lowcarbstyle #LCHF #keto #ketogenic #ketosyle #ketogenicdiet #instafood #healthylife #healthylifestyle #lowcarbfood #لاغري_براي_هميشه #كتوژنيك #لوكرب #لوكرب_هاي_فت #آشپزي_سالم #آشپزي_با_عشق #غذاي_كتوپسند #صبخانه_بزن #صبخانه_خودموني_پرستو
صبح جمعه همه بخير باشه من كه روزم رو با نسكافه و يه برش #نون_كتو_كدوحلوايي_پرستو  كه كره مال و پنيرخامه اي مال شده شروع كردم. شما چطور؟؟ . #fitgirl  #fitness  #28rooz  #lowcarb  #lowcarbdiet  #lowcarbstyle  #LCHF  #keto  #ketogenic  #ketosyle  #ketogenicdiet  #instafood  #healthylife  #healthylifestyle  #lowcarbfood  #لاغري_براي_هميشه  #كتوژنيك  #لوكرب  #لوكرب_هاي_فت  #آشپزي_سالم  #آشپزي_با_عشق  #غذاي_كتوپسند  #صبخانه_بزن  #صبخانه_خودموني_پرستو 
I wasn't going to post my dinner tonight, mostly because it is just super simple and kind of boring probably, but I've had a few people ask me how to start their own keto journey, so I thought being honest about how lazy I've been able to be while still enjoying my food is probably a good thing to do. 👌👌
I'm not a planner, I can't do a meal plan to save my life so after the first couple of months of looking up recipes and writing extravagant grocery lists, I decided to just memorize the "green list" (keto compliant foods) and just do a grocery shop with what I know I can eat and just chuck shit together throughout the week using some inspiration from other recipes on pinterest and all those places. 🤗🤗
Tonight I just browned off some minced beef and set it aside in a bowl, chucked some zucchini, cabbage and asparagus in the pan until it got some colour on it, put the mince back in added cumin, garlic powder, paprika, salt, pepper and a little bit of water and let it simmer for a little bit. 
It is literally the exact same thing I do for all the veg dishes I do, I just added mince and topped with a dollop of sour cream and Parmasen cheese 🧀🧀
It doesn't matter how simple or how fancy the food you make is, if it's working for you and you enjoy it, keep on doing ya thing. If it ain't broke, don't fix it, right? ✌✌✌
I wasn't going to post my dinner tonight, mostly because it is just super simple and kind of boring probably, but I've had a few people ask me how to start their own keto journey, so I thought being honest about how lazy I've been able to be while still enjoying my food is probably a good thing to do. 👌👌 I'm not a planner, I can't do a meal plan to save my life so after the first couple of months of looking up recipes and writing extravagant grocery lists, I decided to just memorize the "green list" (keto compliant foods) and just do a grocery shop with what I know I can eat and just chuck shit together throughout the week using some inspiration from other recipes on pinterest and all those places. 🤗🤗 Tonight I just browned off some minced beef and set it aside in a bowl, chucked some zucchini, cabbage and asparagus in the pan until it got some colour on it, put the mince back in added cumin, garlic powder, paprika, salt, pepper and a little bit of water and let it simmer for a little bit. It is literally the exact same thing I do for all the veg dishes I do, I just added mince and topped with a dollop of sour cream and Parmasen cheese 🧀🧀 It doesn't matter how simple or how fancy the food you make is, if it's working for you and you enjoy it, keep on doing ya thing. If it ain't broke, don't fix it, right? ✌✌✌
En bit fröknäcke, rejält med smör, ost och salami. Nu iväg med nästa kiddo till vårdcentralen. Vissa veckor blir det mer än andra. 😬
En bit fröknäcke, rejält med smör, ost och salami. Nu iväg med nästa kiddo till vårdcentralen. Vissa veckor blir det mer än andra. 😬
Guten Morgen liebe Insta-Gemeinde! 😃 Ihr seht richtig, es gibt Brownies zum #frühstück . 😅🙈 Ich schließe mich der  #kuchenzumfrühstück Bewegung an. 🎂 Aber natürlich sind das nicht irgendwelche Brownies, sondern #lowcarb Brownies. Ohne Zucker, ohne Mehl. #werbrauchtschonmehl 😀 Mega lecker. Müsst ihr mal ausprobieren... Rezept für 6 Stück ✏ 3 Eier und 100g Sahne schaumig schlagen ✏ dazu 30g Kokosraspeln (ggf. gemahlen), 70g Xylit (ich habe anstatt Xylit Agavendicksaft nach Geschmack genommen), 20g Backkakao, 1TL Backpulver ✏ am besten diese Gummiförmchen nehmen ✏ 180 Grad 20min

Ich wünsche euch ein tollen Start ins Wochenende! ✌🎉 #breakfast #frühstücksliebe #lowcarbeveryday #teamlowcarb #lowcarbchallenge #lowcarbfood #lowcarbliving #cleaneating #cleanliving #gesund #gesundessen #gesundleben #bikinifigur2018 #ernährung #ernährungsumstellung #abnehmen  #abnehmenohnehunger #goodfoot #gesundeernährung #leckeressen #foodporn #foodblogger #abgerechnetwirdamstrand #dasfettmussweg #instafood #gesundundlecker
Guten Morgen liebe Insta-Gemeinde! 😃 Ihr seht richtig, es gibt Brownies zum #frühstück  . 😅🙈 Ich schließe mich der #kuchenzumfrühstück  Bewegung an. 🎂 Aber natürlich sind das nicht irgendwelche Brownies, sondern #lowcarb  Brownies. Ohne Zucker, ohne Mehl. #werbrauchtschonmehl  😀 Mega lecker. Müsst ihr mal ausprobieren... Rezept für 6 Stück ✏ 3 Eier und 100g Sahne schaumig schlagen ✏ dazu 30g Kokosraspeln (ggf. gemahlen), 70g Xylit (ich habe anstatt Xylit Agavendicksaft nach Geschmack genommen), 20g Backkakao, 1TL Backpulver ✏ am besten diese Gummiförmchen nehmen ✏ 180 Grad 20min Ich wünsche euch ein tollen Start ins Wochenende! ✌🎉 #breakfast  #frühstücksliebe  #lowcarbeveryday  #teamlowcarb  #lowcarbchallenge  #lowcarbfood  #lowcarbliving  #cleaneating  #cleanliving  #gesund  #gesundessen  #gesundleben  #bikinifigur2018  #ernährung  #ernährungsumstellung  #abnehmen   #abnehmenohnehunger  #goodfoot  #gesundeernährung  #leckeressen  #foodporn  #foodblogger  #abgerechnetwirdamstrand  #dasfettmussweg  #instafood  #gesundundlecker 
Fredag 🙌🏻 rester av den friterade halloumin som vi åt till middag igår får toppa dagens sallad 🌱 trevlig helg allihopa! #längtartilllunch 💜💕
Fredag 🙌🏻 rester av den friterade halloumin som vi åt till middag igår får toppa dagens sallad 🌱 trevlig helg allihopa! #längtartilllunch  💜💕
Matcha-Avocado-Banana 🥑🍌Chia-Pudding! How I love this breakfast... Breakfast with hearts..with love for love 💚💛 Recipe for 2 jars👇🏽
1 Avocado
2 Bananas
1 tbsp. Matcha Powder
1 cup Yoghurt
2 tbsp. Chiaseeds
1 tbsp. Hempseeds
Soak the chiaseeds in milk for a few minutes and add some yoghurt. Put the avo, bananas and matcha powder into the blender and mix until smooth. Start then to fill in layer by layer. 
#breakfast #chiapudding #gloobyfood #eeeeeats #foodphotography #f52grams #beautifulcuisines #food #foodblog #foodie #foodlover #foodblogger #swissfoodblogger #corazonfood #soulfood #foodart  #fitnesslover #fitgirl #fitfoodie #fitfam #fitnesslover #lowcarbfood #healthyfood #healthybreakfast #healthylifestyle  #foodprep #avocado #matcha #organicfood #switzerland
Matcha-Avocado-Banana 🥑🍌Chia-Pudding! How I love this breakfast... Breakfast with hearts..with love for love 💚💛 Recipe for 2 jars👇🏽 1 Avocado 2 Bananas 1 tbsp. Matcha Powder 1 cup Yoghurt 2 tbsp. Chiaseeds 1 tbsp. Hempseeds Soak the chiaseeds in milk for a few minutes and add some yoghurt. Put the avo, bananas and matcha powder into the blender and mix until smooth. Start then to fill in layer by layer. #breakfast  #chiapudding  #gloobyfood  #eeeeeats  #foodphotography  #f52grams  #beautifulcuisines  #food  #foodblog  #foodie  #foodlover  #foodblogger  #swissfoodblogger  #corazonfood  #soulfood  #foodart  #fitnesslover  #fitgirl  #fitfoodie  #fitfam  #fitnesslover  #lowcarbfood  #healthyfood  #healthybreakfast  #healthylifestyle  #foodprep  #avocado  #matcha  #organicfood  #switzerland 
Matcha-Avocado-Banana 🥑🍌Chia-Pudding! How I love this breakfast... Breakfast with hearts..with love for love 💚💛 Recipe for 2 jars👇🏽
1 Avocado
2 Bananas
1 tbsp. Matcha Powder
1 cup Yoghurt
2 tbsp. Chiaseeds
1 tbsp. Hempseeds
Soak the chiaseeds in milk for a few minutes and add some yoghurt. Put the avo, bananas and matcha powder into the blender and mix until smooth. Start then to fill in layer by layer. 
#breakfast #chiapudding #gloobyfood #eeeeeats #foodphotography #f52grams #beautifulcuisines #food #foodblog #foodie #foodlover #organicfood #swissfoodblogger #corazonfood #soulfood #foodart  #fitnesslover #fitgirl #love #fitfoodie #fitfam #fitnesslover #lowcarbfood #healthyfood #healthybreakfast #healthylifestyle #cookingwithlove #foodprep #switzerland #avocado #matcha
Matcha-Avocado-Banana 🥑🍌Chia-Pudding! How I love this breakfast... Breakfast with hearts..with love for love 💚💛 Recipe for 2 jars👇🏽 1 Avocado 2 Bananas 1 tbsp. Matcha Powder 1 cup Yoghurt 2 tbsp. Chiaseeds 1 tbsp. Hempseeds Soak the chiaseeds in milk for a few minutes and add some yoghurt. Put the avo, bananas and matcha powder into the blender and mix until smooth. Start then to fill in layer by layer. #breakfast  #chiapudding  #gloobyfood  #eeeeeats  #foodphotography  #f52grams  #beautifulcuisines  #food  #foodblog  #foodie  #foodlover  #organicfood  #swissfoodblogger  #corazonfood  #soulfood  #foodart  #fitnesslover  #fitgirl  #love  #fitfoodie  #fitfam  #fitnesslover  #lowcarbfood  #healthyfood  #healthybreakfast  #healthylifestyle  #cookingwithlove  #foodprep  #switzerland  #avocado  #matcha 
Fridaaay! Juhuu, schon fast wieder Wochenende. Das läuft ja 😊 Leider hat sich die schöne Sonne pünktlich verzogen. Nunja, ich wünsche euch erstmal einen entspannten Freitag.

Die Zutaten für die Endspurt-Frühstücksbowl: 200g Alpro Natur mit Mandeln, Sonnenblumenkerne, Kürbiskerne, geschrotete Leinsamen Plus, Chia, 1 Apfel und eine Kiwi und ein paar Nüsse. 
#lowcarb #friyay #lowcarbbreakfast #breakfastbowl #startyourdayhealthy #fridaypower #powerbowl #cleaneating #lowcarbfood #lowcarbdiet #fitnessfood #fitfamfood #fitfam #fitfamde #instafoodie #foodgasmde #foodiegram #lowcarbgermany #fitfood #foodblogger #foodblogger_de #foodpics #ohnekohlenhydrate #healthyfood #alpro #abnehmen2017 #abnehmen #startyourdayright #powerfood #lowcarblifestyle
Fridaaay! Juhuu, schon fast wieder Wochenende. Das läuft ja 😊 Leider hat sich die schöne Sonne pünktlich verzogen. Nunja, ich wünsche euch erstmal einen entspannten Freitag. Die Zutaten für die Endspurt-Frühstücksbowl: 200g Alpro Natur mit Mandeln, Sonnenblumenkerne, Kürbiskerne, geschrotete Leinsamen Plus, Chia, 1 Apfel und eine Kiwi und ein paar Nüsse. #lowcarb  #friyay  #lowcarbbreakfast  #breakfastbowl  #startyourdayhealthy  #fridaypower  #powerbowl  #cleaneating  #lowcarbfood  #lowcarbdiet  #fitnessfood  #fitfamfood  #fitfam  #fitfamde  #instafoodie  #foodgasmde  #foodiegram  #lowcarbgermany  #fitfood  #foodblogger  #foodblogger_de  #foodpics  #ohnekohlenhydrate  #healthyfood  #alpro  #abnehmen2017  #abnehmen  #startyourdayright  #powerfood  #lowcarblifestyle 
Jaa, endlich Freitag!😊😂 wie an jeden Morgen gab's bei mir wieder Joghurt mit #himbeeren und verschiedenen Nüssen🤤 Leider ist mein Leinsamen Vorrat alle🙁 Sofort auf die Wochenend-Einkaufsliste!😂
#lowcarb #lowcarbfood #eat #food #lecker #healthyfood #fitness #foodporn #nosugar #lowcarbrezepte #fooddiary #soulfood #gym #good #abnehmen #frühstück #breakfast
Tis the season for pumpkin muffins!!! Will be doing lots of baking this wkd and these #paleo pumpkin muffins are on my list 😋🎃 #glutenfree #dairyfree
Tis the season for pumpkin muffins!!! Will be doing lots of baking this wkd and these #paleo  pumpkin muffins are on my list 😋🎃 #glutenfree  #dairyfree 
Godmorgon F R I Y A Y! Idag blev det ingen fasta, som en industriarbetare så måsta jag ju ha min WP-korv, iaf på fredagarna 😍👌🏼. :
:
#lchf #lchfare #lchfmat #lchftjejer #lchfvänner #lchfklubben #lowcarb #lowcarbfood #lowcarbhighfat #lowcarbs #lavcarbo #lågkolhydratskost #lågkolhydrat #lågkolhydratkost #lchfpåmittsätt #lchfförattmåbra #lchfmyway #cleanfood #cleaneating
Home again - and breakfast done all by myself 🤗. It is a plate of scrambled eggs with mushroom and cheese with slices of ham on the side 💚🥚🧀🍖🌱🍄. #lchf #lchf #lchfstyle #lchfdanmark #lowcarb #lowcarblife #lowcarbfood #lowcarbhighfat #keto #ketomeal #paleo
Swipe 👉🏻 to see the best creator content from the Natvia campaign! For more case studies check out the link in our bio! 🍩
Swipe 👉🏻 to see the best creator content from the Natvia campaign! For more case studies check out the link in our bio! 🍩
Keep swipin' 👉🏻 to see the delicious creator content for the Du Chocolat 'Sugar-Free Chocolate' campaign! Check out the link in our bio for full case studies! 🍫
Keep swipin' 👉🏻 to see the delicious creator content for the Du Chocolat 'Sugar-Free Chocolate' campaign! Check out the link in our bio for full case studies! 🍫
I wondered if I'd ever enjoy my favourite Spinach and Fetta quiche again once I switched to low carb. But I made this delicious crustless quiche for lunch today...omg!!!
#lowercarb #crustlessquiche #spinachandfetta #delish #mightyfine #lchf #tasty #instafood #lunchforone #eatbetter #weightlossjourney #lowcarbfood #lowcarbbeginner
Always fun to create an original recipe! Roasted chicken thighs in a creamy lemon ginger basil sauce. Served with a side of butter sauteed kale and acorn squash. #Keto #lowcarb #food #weightloss #diet #weightlossjourney #progress #fitness #healthyfood #healthyfood #cleaneating #yum #yummy #lowcarbfood #nom #nomnom #cooking #cuisine #tasty #culinary #photography #foodphotography #foodstagram #foodie #foodporn #foodblogger #chicken #meat #veggies #kale
Always fun to create an original recipe! Roasted chicken thighs in a creamy lemon ginger basil sauce. Served with a side of butter sauteed kale and acorn squash. #Keto  #lowcarb  #food  #weightloss  #diet  #weightlossjourney  #progress  #fitness  #healthyfood  #healthyfood  #cleaneating  #yum  #yummy  #lowcarbfood  #nom  #nomnom  #cooking  #cuisine  #tasty  #culinary  #photography  #foodphotography  #foodstagram  #foodie  #foodporn  #foodblogger  #chicken  #meat  #veggies  #kale 
Spam and eggs with sharp cheddar and butter for dinner, its been a long night I hope I get up early and have a great day tomorrow 🙂. #intermittentfasting #fasting #fasts #ketodiet #keto #ketogenic #lowcarb #lowcarbfood #yoga #weightlossjourney #weightloss #healthy #health #fitnessmotivation #fitmom #fitfam #ketofam #lchf #lchfdiet #dinner #supper #food #ketocooking #lowcarbcooking
Boa noite de 💙💚💜
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➡ Única refeição do dia:
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Omelete ➕ Linguiça de pernil ➕ Tomate ➕ Azeitonas ➕ Queijo 🍅🥚🍳🧀🥗
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✔ Abrindo e fechando a janela
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👉Hoje foi 60 minutos de Insanity
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#insanitymax30 #dietasemsofrer #instafit #vivendosaudavel #diet #determinação #ra #vidasaudável #aej #ji  #emagrecimento #lchf #segueoplano #c #foconadieta #instafoodfit #nutricaofuncional #mundofit #insanity #lowcarbbrasil #habitossaudaveis #acreditabonita #lchfbrasil #querosermagra #bichoeplanta #lifestyle #jejumintermitente #lifestyle #meudiariofit #lowcarbfood #dietas
Boa noite de 💙💚💜 . . ➡ Única refeição do dia: . . Omelete ➕ Linguiça de pernil ➕ Tomate ➕ Azeitonas ➕ Queijo 🍅🥚🍳🧀🥗 . . ✔ Abrindo e fechando a janela . . 👉Hoje foi 60 minutos de Insanity . . #insanitymax30  #dietasemsofrer  #instafit  #vivendosaudavel  #diet  #determinação  #ra  #vidasaudável  #aej  #ji   #emagrecimento  #lchf  #segueoplano  #c  #foconadieta  #instafoodfit  #nutricaofuncional  #mundofit  #insanity  #lowcarbbrasil  #habitossaudaveis  #acreditabonita  #lchfbrasil  #querosermagra  #bichoeplanta  #lifestyle  #jejumintermitente  #lifestyle  #meudiariofit  #lowcarbfood  #dietas 
So this happened, pumpkin spice protein waffle with sugar free chocolate chips, sugar free syrup, whipped cream and @flavorgod pumpkin pie seasoning. So dang good! Happy belly! #ketoweightloss #ketofriendly #keto #lowcarb #lowcarbbreakfast #lowcarbfood #flexingbeauty #sexyback #fitgirl #fitchick #fitfam #igfit #igfitgirl #noexcuses #strongnotskinny #fitgirlfriday #fitspo #skinnykidmuscles #fit #bootybuilding #loveyourself #doyou #rockit  #teamjenny
So this happened, pumpkin spice protein waffle with sugar free chocolate chips, sugar free syrup, whipped cream and @flavorgod pumpkin pie seasoning. So dang good! Happy belly! #ketoweightloss  #ketofriendly  #keto  #lowcarb  #lowcarbbreakfast  #lowcarbfood  #flexingbeauty  #sexyback  #fitgirl  #fitchick  #fitfam  #igfit  #igfitgirl  #noexcuses  #strongnotskinny  #fitgirlfriday  #fitspo  #skinnykidmuscles  #fit  #bootybuilding  #loveyourself  #doyou  #rockit  #teamjenny 
Qdoba: low carb bowl salad w steak, lettuce, guacamole, onion, red/green pepper, shredded cheese and red salsa (one meal a day) 😍
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#intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #lowcarbmeal #bowl #qdoba #steak #salad #restaurant
Qdoba: low carb bowl salad w steak, lettuce, guacamole, onion, red/green pepper, shredded cheese and red salsa (one meal a day) 😍 . . #intermittentfasting  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lchffriendly  #lowcarb  #healthyfats  #highprotein  #lowcarbhighfat  #ketomeal  #lchfmeal  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lifestyle  #yummy  #yum  #lchffood  #lchfforlife  #lowcarbfood  #lazyketo  #lowcarbmeal  #bowl  #qdoba  #steak  #salad  #restaurant 
Espinafre pré cozido no sal, misturado com cream cheese, queijo parmesão e camarões pré cozidos, levado ao grill para gratinar. Que comidinha gostosa!

#thinkinglowcarb #lowcarbinmind #healthyfoodhappymood #goodfoodgoodmood #lowcarbrecipes #lowcarbideas #lowcarb #lowcarbfood #lowcarbstyle #lowcarbdiet #lowcarblife #lowcarbtips #eatinglowcarb #opçõeslowcarb #dáparaserfelizelowcarb #lowcarbrecipesandideas #eatinglowcarb #dietalowcarb #alimentaçãolowcarb #lowcarbinventions
Espinafre pré cozido no sal, misturado com cream cheese, queijo parmesão e camarões pré cozidos, levado ao grill para gratinar. Que comidinha gostosa! #thinkinglowcarb  #lowcarbinmind  #healthyfoodhappymood  #goodfoodgoodmood  #lowcarbrecipes  #lowcarbideas  #lowcarb  #lowcarbfood  #lowcarbstyle  #lowcarbdiet  #lowcarblife  #lowcarbtips  #eatinglowcarb  #opçõeslowcarb  #dáparaserfelizelowcarb  #lowcarbrecipesandideas  #eatinglowcarb  #dietalowcarb  #alimentaçãolowcarb  #lowcarbinventions 
We're blushing after hearing what @fitwithkris had to say about us on Instagram: “I finally tried this today for a little afternoon pick me up! It's convenient and delicious!"
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Thanks, Kristen!
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#fatfuelcompany #ketocoffee #buttercoffee #ketosis #ketofam #lowcarbhighfat #highfat #atkins #keto #ketolife #ketogenic #lowcarbdiet #ketodiet #eatfatlosefat #lowcarblifestyle #ketogenicdiet #lowcarbfood #flatlays #flatlayforever #flatlaystyle #flatlaythenation #flatlayoftheday #tablesituation #onthetableproject #liveforthemoment #stilllifephotos #todays_simplicity #stilllifegallery #stilllife #loves_vscolifestyle
We're blushing after hearing what @fitwithkris had to say about us on Instagram: “I finally tried this today for a little afternoon pick me up! It's convenient and delicious!" - Thanks, Kristen! - #fatfuelcompany  #ketocoffee  #buttercoffee  #ketosis  #ketofam  #lowcarbhighfat  #highfat  #atkins  #keto  #ketolife  #ketogenic  #lowcarbdiet  #ketodiet  #eatfatlosefat  #lowcarblifestyle  #ketogenicdiet  #lowcarbfood  #flatlays  #flatlayforever  #flatlaystyle  #flatlaythenation  #flatlayoftheday  #tablesituation  #onthetableproject  #liveforthemoment  #stilllifephotos  #todays_simplicity  #stilllifegallery  #stilllife  #loves_vscolifestyle 
Anéis de lula empanados em ‘farinha’ de torresmo apimentado, fritos em azeite. O torresmo processado em farinha não adere muito bem à lula, da próxima vez vou tentar colocar mais ovo ou um pouco de goma guar - mas o resultado foi bem gostoso. 
#lowcarbfood #lowcarb #lulalowcarb #thinkinglowcarb #lowcarbinmind #healthyfoodhappymood #goodfoodgoodmood #lowcarbrecipes #lowcarbideas #lowcarb #lowcarbfood #lowcarbstyle #lowcarbdiet #lowcarblife #lowcarbtips #eatinglowcarb #opçõeslowcarb #dáparaserfelizelowcarb #lowcarbrecipesandideas #eatinglowcarb #dietalowcarb #alimentaçãolowcarb #lowcarbinventions
Anéis de lula empanados em ‘farinha’ de torresmo apimentado, fritos em azeite. O torresmo processado em farinha não adere muito bem à lula, da próxima vez vou tentar colocar mais ovo ou um pouco de goma guar - mas o resultado foi bem gostoso. #lowcarbfood  #lowcarb  #lulalowcarb  #thinkinglowcarb  #lowcarbinmind  #healthyfoodhappymood  #goodfoodgoodmood  #lowcarbrecipes  #lowcarbideas  #lowcarb  #lowcarbfood  #lowcarbstyle  #lowcarbdiet  #lowcarblife  #lowcarbtips  #eatinglowcarb  #opçõeslowcarb  #dáparaserfelizelowcarb  #lowcarbrecipesandideas  #eatinglowcarb  #dietalowcarb  #alimentaçãolowcarb  #lowcarbinventions 
Peanut butter #Keto cookies!! #Yum
FAROOFA
Essa é uma receita que pode ter várias caras e combina com tudo que você tiver na geladeira! Faz, experimenta e nos marca! Vai por nós, fica deliciosa! 
Modo de preparo:
- Em uma frigideira, coloque a manteiga e doure a cebola e o alho.
- Em seguida, acrescente a cenoura, quando a mesma reduzir o volume, acrescente a pimenta de cheiro e pimentão.
- Desligue o fogo, acrescente as farinhas, acerte o sal, misture tudo e pronto!

#farofalowcarb #saúde #sabor #experimenta #saudável #sabor #praticidade #comidadeverdade #lowcarbfood
FAROOFA Essa é uma receita que pode ter várias caras e combina com tudo que você tiver na geladeira! Faz, experimenta e nos marca! Vai por nós, fica deliciosa! Modo de preparo: - Em uma frigideira, coloque a manteiga e doure a cebola e o alho. - Em seguida, acrescente a cenoura, quando a mesma reduzir o volume, acrescente a pimenta de cheiro e pimentão. - Desligue o fogo, acrescente as farinhas, acerte o sal, misture tudo e pronto! #farofalowcarb  #saúde  #sabor  #experimenta  #saudável  #sabor  #praticidade  #comidadeverdade  #lowcarbfood 
DINNER
Browned garlic onion ground beef + blistered french beans. Super easy weekday dinner. Done in 30 minutes!

#intermittentfasting #iifym #groundbeef #frenchbeans #greenbeans #lazylowcarb