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Salaaat-Tag. Es war mal wieder Zeit für Salat. Feine Sache, schmeckt immer! 😍 Wünsch euch einen schönen Abend.

Die Zutaten für den Nizza-Salat: Feldsalat, Paprika, Cherrytomaten, Thunfisch, Ei und Avocado.

#lowcarb #lowcarbdinner #lowcarbfood #lowcarbdiet #nizzasalat #fitnessfood #salad #ohnekohlenhydrate #fitfam #fitfamde #healthyfood #healthylifestyle #cleaneating #instafoodie #foodgasmde #avocadolover #lowcarbgermany #fitfamfood #saladlover #foodgasmde #foodblogger #salatliebe #consiciousfood #foodblog #foodblogger_de #foodpics #abnehmen #abnehmen2017
Salaaat-Tag. Es war mal wieder Zeit für Salat. Feine Sache, schmeckt immer! 😍 Wünsch euch einen schönen Abend. Die Zutaten für den Nizza-Salat: Feldsalat, Paprika, Cherrytomaten, Thunfisch, Ei und Avocado. #lowcarb  #lowcarbdinner  #lowcarbfood  #lowcarbdiet  #nizzasalat  #fitnessfood  #salad  #ohnekohlenhydrate  #fitfam  #fitfamde  #healthyfood  #healthylifestyle  #cleaneating  #instafoodie  #foodgasmde  #avocadolover  #lowcarbgermany  #fitfamfood  #saladlover  #foodgasmde  #foodblogger  #salatliebe  #consiciousfood  #foodblog  #foodblogger_de  #foodpics  #abnehmen  #abnehmen2017 
Olha só o meu café da tarde! Chocotone trufado feito pela querida Rô do @lowcarb_eh_vida que recebi aqui em casa hj! Amiga quase morri! Vontade de comer tudo de uma só vez! Fofinho, molhado e com muito chocolate! 🍫🍫🍫🍫 #chocotone #chocotonetrufado #chocotonerecheado #chocotonelowcarb #lchf #incrivel #amei❤️ #lowcarb #lowcarbfood
Oh, das war heute Mittag lecker:
Burrata mit gerösteten Cherrytomaten, Champions und Paprika...fühle mich glücklich und satt😉😊 My lunch was so delicious: Burrata with roasted cherry tomatoes, mushrooms and pepper, now I‘m full😁😉
Oh, das war heute Mittag lecker: Burrata mit gerösteten Cherrytomaten, Champions und Paprika...fühle mich glücklich und satt😉😊 My lunch was so delicious: Burrata with roasted cherry tomatoes, mushrooms and pepper, now I‘m full😁😉
It’s cold and snowy ❄️ here in NH and that means I am feeling like soup!! I had some cauliflower that needed to be cooked so I decided to try and put together a delicious Keto approved Loaded Faux-tato Soup that was also low calorie so you could have a nice heaping bowl full! I threw spinach in because I LOVE spinach(that’s completely optional). It is delicious and just what I was looking for!!! Don't forget to enter last nights giveaway to enter to win a KetoDelivered Box!!!! Keto4Karboholics Loaded Faux-tato Soup(with Spinach)
Makes 12 Servings
1 Serving( 1 Cup): 173 calories, 14g fat, 4g carbs, 7g protein

1/2 cup onion, chopped small 
2 Tbsp olive oil
8 cups of cauliflower chopped
10 slices of thick cut bacon (and use the drippings!!!)
8 Cups of Spinach (optional but spinach has great micronutrients)
3 cups (24 oz.) chicken stock (I used two cups garlic infused chicken broth and one cup chicken stock. If you don’t use garlic infused add 1 Tbsp of garlic powder)
1 tsp. salt (more if you like)
pepper to taste (I added ½ tsp)
8 oz. cream cheese, cut into cubes
2 cups grated sharp cheddar cheese 
Optional ½ tsp of xanthan gum( I wanted mine thicker)
1. Turn Instant Pot or pressure cooker to SAUTE and drizzle the olive oil; then add the onion and cook 2-3 minutes. Then add the chopped cauliflower, chicken stock, and salt. Lock the lid, use the MANUAL setting and cook on HIGH PRESSURE for 5 minutes. Quick release the pressure.
2. While the soup cooks, cut the cream cheese into cubes, grated sharp cheddar cheese, and cook and chop the bacon.
3. Check to make sure the cauliflower is very tender; then turn the Instant Pot to KEEP WARM.  Use an immersion blender, blender, or food processor to puree the soup. 
4. Add the grated cheese and cream cheese cubes and let them melt, then stir to combine. Here you can add the xanthan gum if you want it thicker (then whisk well).
5. Enjoy!
#keto #ketomom #ketofam #ketosis #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketosis #lowcarb #lowcarbs #lowcarbdiet #lowcarblife #lowcarbfood #soup #healthy #healthymom #healthymeals #weightloss #weightlossgoal #weightlossgoals #losingweight #sugarfree
It’s cold and snowy ❄️ here in NH and that means I am feeling like soup!! I had some cauliflower that needed to be cooked so I decided to try and put together a delicious Keto approved Loaded Faux-tato Soup that was also low calorie so you could have a nice heaping bowl full! I threw spinach in because I LOVE spinach(that’s completely optional). It is delicious and just what I was looking for!!! Don't forget to enter last nights giveaway to enter to win a KetoDelivered Box!!!! Keto4Karboholics Loaded Faux-tato Soup(with Spinach) Makes 12 Servings 1 Serving( 1 Cup): 173 calories, 14g fat, 4g carbs, 7g protein 1/2 cup onion, chopped small 2 Tbsp olive oil 8 cups of cauliflower chopped 10 slices of thick cut bacon (and use the drippings!!!) 8 Cups of Spinach (optional but spinach has great micronutrients) 3 cups (24 oz.) chicken stock (I used two cups garlic infused chicken broth and one cup chicken stock. If you don’t use garlic infused add 1 Tbsp of garlic powder) 1 tsp. salt (more if you like) pepper to taste (I added ½ tsp) 8 oz. cream cheese, cut into cubes 2 cups grated sharp cheddar cheese Optional ½ tsp of xanthan gum( I wanted mine thicker) 1. Turn Instant Pot or pressure cooker to SAUTE and drizzle the olive oil; then add the onion and cook 2-3 minutes. Then add the chopped cauliflower, chicken stock, and salt. Lock the lid, use the MANUAL setting and cook on HIGH PRESSURE for 5 minutes. Quick release the pressure. 2. While the soup cooks, cut the cream cheese into cubes, grated sharp cheddar cheese, and cook and chop the bacon. 3. Check to make sure the cauliflower is very tender; then turn the Instant Pot to KEEP WARM. Use an immersion blender, blender, or food processor to puree the soup. 4. Add the grated cheese and cream cheese cubes and let them melt, then stir to combine. Here you can add the xanthan gum if you want it thicker (then whisk well). 5. Enjoy! #keto  #ketomom  #ketofam  #ketosis  #ketolife  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #ketosis  #lowcarb  #lowcarbs  #lowcarbdiet  #lowcarblife  #lowcarbfood  #soup  #healthy  #healthymom  #healthymeals  #weightloss  #weightlossgoal  #weightlossgoals  #losingweight  #sugarfree 
Today is day 12 of Keto4Karboholics 25 Days of Christmas 🎄, and I have one of my favorite Keto products( if you follow my Morning beverage pictures you will know it’s true 🍵)! Today’s giveaway is from PerfectKeto ! The makers behind the delicious MCT Matcha powder that I am always drinking( the green drink)! You can win a canister of MCT Matcha and my second favorite product of theirs, the unflavored MCT Powder. Now what I like about the unflavored powder is that you can add it to and food or drink and it’s tasteless. So for those of you that can’t drink plain mct oil this may be for you. The Matcha MCT powder is great with some almond milk and a splash of vanilla frozen, iced, or hot! On top of that Perfect Keto is giving my followers a 20% discount( use the link in my bio) on your orders until Christmas(stock up before the New Year)! Don’t forget you can also enter to win the Grand Prize which is 20 of the products I am giving away!!! 1. Like Keto4karboholics on Instagram and Facebook and share today’s post(don't forget to like!)!
2. Follow Perfect Keto on Instagram and Facebook
3. Comment which product you most want to try!
4. And to enter for the grand prize (which is 20 of the products/gift cards that we are giving away during the 25 days of Christmas) tag a friend who would be interested in Keto or more(one entry per tag)!! BONUS entry: repost/share this on Instagram or Facebook and make sure to tag us 😁
Good luck! The daily winner will be chosen tomorrow at 8pm EST and you have until 7pm EST to enter.
#keto #ketosis #ketomom #ketofam #ketolife #ketorecipes #lchf #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogenicweightloss #ketogenicweightloss #losingweight #weightloss #weightlossgoals #weightlossjourney #tea #matchalatte #matcha #giveaway #lowcarb #lowcarbs #lowcarbdiet #lowcarblife #lowcarbfood #fitmom #fitmoms #healthymom #healthymeals #sugarfree #mct
Today is day 12 of Keto4Karboholics 25 Days of Christmas 🎄, and I have one of my favorite Keto products( if you follow my Morning beverage pictures you will know it’s true 🍵)! Today’s giveaway is from PerfectKeto ! The makers behind the delicious MCT Matcha powder that I am always drinking( the green drink)! You can win a canister of MCT Matcha and my second favorite product of theirs, the unflavored MCT Powder. Now what I like about the unflavored powder is that you can add it to and food or drink and it’s tasteless. So for those of you that can’t drink plain mct oil this may be for you. The Matcha MCT powder is great with some almond milk and a splash of vanilla frozen, iced, or hot! On top of that Perfect Keto is giving my followers a 20% discount( use the link in my bio) on your orders until Christmas(stock up before the New Year)! Don’t forget you can also enter to win the Grand Prize which is 20 of the products I am giving away!!! 1. Like Keto4karboholics on Instagram and Facebook and share today’s post(don't forget to like!)! 2. Follow Perfect Keto on Instagram and Facebook 3. Comment which product you most want to try! 4. And to enter for the grand prize (which is 20 of the products/gift cards that we are giving away during the 25 days of Christmas) tag a friend who would be interested in Keto or more(one entry per tag)!! BONUS entry: repost/share this on Instagram or Facebook and make sure to tag us 😁 Good luck! The daily winner will be chosen tomorrow at 8pm EST and you have until 7pm EST to enter. #keto  #ketosis  #ketomom  #ketofam  #ketolife  #ketorecipes  #lchf  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketogenicweightloss  #ketogenicweightloss  #losingweight  #weightloss  #weightlossgoals  #weightlossjourney  #tea  #matchalatte  #matcha  #giveaway  #lowcarb  #lowcarbs  #lowcarbdiet  #lowcarblife  #lowcarbfood  #fitmom  #fitmoms  #healthymom  #healthymeals  #sugarfree  #mct 
I am a morning Keto-Beverage Master! Today I made a White Chocolate Matcha Latte!! Look at the green frothy goodness! I am going to try it frozen as a snack later. The link in my bio gets you 20% off the MCT Matcha Powder until Christmas🎄 and if you check out Facebook I have a link for 10% off all ChocZero orders for my followers(I can only put one link on Instagram). Recipe Below!

White Chocolate Match Latte
1.5 Scoops Perfect Keto MCT Matcha
1 Scoop ChocZero Hot White Chocolate
1 Cup Hot Unsweetened Almond Milk
1/2 tsp Vanilla Extract
1/2 tsp Swerve
Add all ingredient into a blender and blend on high for 30 Seconds!!! #keto #ketosis #ketomom #ketofam #ketogenic #ketogenicweightloss #ketogeniclifestyle #ketogenicdiet #ketolife #lchf #mct #matcha #matchalatte #whitechocolate #breakfast #losingweight #weightloss #weightlossgoals #lowcarbs #lowcarb #lowcarblife #lowcarbdiet #lowcarbfood #lowcarbliving #fitmoms #healthymom #healthylife #sugarfree #glutenfree #foodielife
I am a morning Keto-Beverage Master! Today I made a White Chocolate Matcha Latte!! Look at the green frothy goodness! I am going to try it frozen as a snack later. The link in my bio gets you 20% off the MCT Matcha Powder until Christmas🎄 and if you check out Facebook I have a link for 10% off all ChocZero orders for my followers(I can only put one link on Instagram). Recipe Below! White Chocolate Match Latte 1.5 Scoops Perfect Keto MCT Matcha 1 Scoop ChocZero Hot White Chocolate 1 Cup Hot Unsweetened Almond Milk 1/2 tsp Vanilla Extract 1/2 tsp Swerve Add all ingredient into a blender and blend on high for 30 Seconds!!! #keto  #ketosis  #ketomom  #ketofam  #ketogenic  #ketogenicweightloss  #ketogeniclifestyle  #ketogenicdiet  #ketolife  #lchf  #mct  #matcha  #matchalatte  #whitechocolate  #breakfast  #losingweight  #weightloss  #weightlossgoals  #lowcarbs  #lowcarb  #lowcarblife  #lowcarbdiet  #lowcarbfood  #lowcarbliving  #fitmoms  #healthymom  #healthylife  #sugarfree  #glutenfree  #foodielife 
Transformation Tuesday(no filters or editing stretch marks and all baby)!! 52lbs down! On the left is me this summer! The right two pictures are me today!! I figured I would do one in a sports bra and shorts to give you a better “picture” of all the changes! This morning I measured myself because I need new underwear. So I went from a 38 DD bra(and really it was tight at the band) to a 34 A 😶(Victoria is going to have to share her secret because I need to fill out my shirts 🤣)! My waist went from a 35 to a 26. My hips 44 to a 32! I never measured my thighs so I can’t share those measurements but both of my legs can squeeze into one side of my shorts from the beginning of the summer(so obviously a few inches were lost)! All this due to perseverance, the Keto way of eating, and being strict on my macros( oh and a crap ton of water😆)! You can do it too. I was unhealthy and super unmotivated at first and then it just clicked! I haven’t looked back since.
#keto #ketosis #ketomom #ketofam #ketolife #ketogeniclifestyle #ketogenic #ketogenicweightloss #ketosis #weightloss #weightlossgoal #weightlossgoals #weightlossjourney #lchf #lowcarbdiet #lowcarblife #lowcarb #lowcarbstyle #lowcarbfood #lowcarbhighfat #lowcarbs #weightlosstransformation #transformationtuesday #flabtofab #fattofit #lowcarbmom #fitmoms#ketoliving #ketolife #ketolifestyle
Transformation Tuesday(no filters or editing stretch marks and all baby)!! 52lbs down! On the left is me this summer! The right two pictures are me today!! I figured I would do one in a sports bra and shorts to give you a better “picture” of all the changes! This morning I measured myself because I need new underwear. So I went from a 38 DD bra(and really it was tight at the band) to a 34 A 😶(Victoria is going to have to share her secret because I need to fill out my shirts 🤣)! My waist went from a 35 to a 26. My hips 44 to a 32! I never measured my thighs so I can’t share those measurements but both of my legs can squeeze into one side of my shorts from the beginning of the summer(so obviously a few inches were lost)! All this due to perseverance, the Keto way of eating, and being strict on my macros( oh and a crap ton of water😆)! You can do it too. I was unhealthy and super unmotivated at first and then it just clicked! I haven’t looked back since. #keto  #ketosis  #ketomom  #ketofam  #ketolife  #ketogeniclifestyle  #ketogenic  #ketogenicweightloss  #ketosis  #weightloss  #weightlossgoal  #weightlossgoals  #weightlossjourney  #lchf  #lowcarbdiet  #lowcarblife  #lowcarb  #lowcarbstyle  #lowcarbfood  #lowcarbhighfat  #lowcarbs  #weightlosstransformation  #transformationtuesday  #flabtofab  #fattofit  #lowcarbmom  #fitmoms #ketoliving  #ketolife  #ketolifestyle 
low carb Blumenkohl „Couscous“. Eines meiner Lieblings-lowcarb-Gerichte! Für den Couscous, den Blumenkohl waschen, in einem Mixer zerkleinern und in einer Pfanne anbraten, bis er den Großteil seiner Feuchtigkeit verliert. 🤓
low carb Blumenkohl „Couscous“. Eines meiner Lieblings-lowcarb-Gerichte! Für den Couscous, den Blumenkohl waschen, in einem Mixer zerkleinern und in einer Pfanne anbraten, bis er den Großteil seiner Feuchtigkeit verliert. 🤓
🔹BANANENBROT🔹
Was tun wenn man zu viele Bananen 🍌 zu Hause hat? Genau! Bananenbrot😍 Mega lecker und schmeckt noch besser mit selbstgemachter Erdnussbutter😊 #happysunday ...da ist das Wochenende auch schon fast wieder vorbei😮 Und nächsten Sonntag ist schon Weihnachten🎄🎅🏻 Bei uns schneit es ohne Ende❄️ Wie sieht's bei euch aus mit Weihnachtsstimmung? Steht der Weihnachtsbaum schon?🤔 Wir haben schon alles aufgestellt, bereit für die Geschenke vom 🎅🏻🎁 #lowcarb #lowcarbfood #eat #food #lecker #healthyfood #fitness #foodporn #nosugar #lowcarbrezepte #fooddiary #soulfood #gym #abnehmen #healthy #abnehmen2017 #weightwatchers #breakfast #frühstück
🔹BANANENBROT🔹 Was tun wenn man zu viele Bananen 🍌 zu Hause hat? Genau! Bananenbrot😍 Mega lecker und schmeckt noch besser mit selbstgemachter Erdnussbutter😊 #happysunday  ...da ist das Wochenende auch schon fast wieder vorbei😮 Und nächsten Sonntag ist schon Weihnachten🎄🎅🏻 Bei uns schneit es ohne Ende❄️ Wie sieht's bei euch aus mit Weihnachtsstimmung? Steht der Weihnachtsbaum schon?🤔 Wir haben schon alles aufgestellt, bereit für die Geschenke vom 🎅🏻🎁 #lowcarb  #lowcarbfood  #eat  #food  #lecker  #healthyfood  #fitness  #foodporn  #nosugar  #lowcarbrezepte  #fooddiary  #soulfood  #gym  #abnehmen  #healthy  #abnehmen2017  #weightwatchers  #breakfast  #frühstück 
Guten Morgen meine lieben Insta's! 🌞 Gestern war es ein wenig ruhiger, weil ich den ganzen Tag mit Kopfschmerzen zu tun hatte. 😞 Heute bin ich aber wieder voll da. 💪 Da ich gestern überwiegend auf der Couch verbracht habe, habe ich mein Tagesziel von 10.000 Schritten nicht ansatzweise geschafft. 😅🙈 Mal sehen wie es heute wird. 
Ich wünsche euch jedenfalls ein schönen entspannten 3. Advent! ✌ 
#frühstück #breakfast #healtybreakfast #healthylifestyles
#food #weightloss #bodyfit #healthyfood #eatclean #teamlowcarb  #lowcarbfood #lowcarbliving #cleaneating #cleanliving #gesund #bikinifigur2018 #ernährung #ernährungsumstellung #abnehmen  #goodfood #gesundeernährung #foodporn #foodblogger #instafood #getfit #healthy #lowcarb #glyxdiät #healthylife
Guten Morgen meine lieben Insta's! 🌞 Gestern war es ein wenig ruhiger, weil ich den ganzen Tag mit Kopfschmerzen zu tun hatte. 😞 Heute bin ich aber wieder voll da. 💪 Da ich gestern überwiegend auf der Couch verbracht habe, habe ich mein Tagesziel von 10.000 Schritten nicht ansatzweise geschafft. 😅🙈 Mal sehen wie es heute wird. Ich wünsche euch jedenfalls ein schönen entspannten 3. Advent! ✌ #frühstück  #breakfast  #healtybreakfast  #healthylifestyles  #food  #weightloss  #bodyfit  #healthyfood  #eatclean  #teamlowcarb   #lowcarbfood  #lowcarbliving  #cleaneating  #cleanliving  #gesund  #bikinifigur2018  #ernährung  #ernährungsumstellung  #abnehmen   #goodfood  #gesundeernährung  #foodporn  #foodblogger  #instafood  #getfit  #healthy  #lowcarb  #glyxdiät  #healthylife 
Home made cheese stick.... no wugar added.
You know what?? Man Can Cook. Hahahha
#homemadefood #cheeselover #nosugar #deliciouscookies #healthyfood #healthysnack #cookingbiker #mancancook #lowcarbfood 
#buatsendiri #enak #hauciak #ciaksing #ciakkaliau
@atkinsdiet.ir Change your LIFESTYLE 
رژيم هستيد؟ محصولات اتكينز به شما كمك مي كنند تا دقيق تر از ميزان مصرف كربوهيدرات مصرفي روزانتان مطلع باشيد .
#كربوهيدرات_شماري و #كنترل_كربوهيدرات = كاهش وزن 
#CarbCounting & #CarbControl = #WeightLoss  #SayNoToCarbs #carblessmeals #carblessliving #lowcarbers #LowCarbLife #fitness #28rooz #lowcarb #lowcarbdiet #lowcarbstyle  #keto #ketogenic #ketostyle #ketogenicdiet  #healthylife #healthylifestyle #lowcarbfood #لاغري_براي_هميشه #كتوژنيك #لوكرب #آشپزي_سالم #اتكينز_ايران
@atkinsdiet.ir Change your LIFESTYLE رژيم هستيد؟ محصولات اتكينز به شما كمك مي كنند تا دقيق تر از ميزان مصرف كربوهيدرات مصرفي روزانتان مطلع باشيد . #كربوهيدرات_شماري  و #كنترل_كربوهيدرات  = كاهش وزن #CarbCounting  & #CarbControl  = #WeightLoss  #SayNoToCarbs  #carblessmeals  #carblessliving  #lowcarbers  #LowCarbLife  #fitness  #28rooz  #lowcarb  #lowcarbdiet  #lowcarbstyle  #keto  #ketogenic  #ketostyle  #ketogenicdiet  #healthylife  #healthylifestyle  #lowcarbfood  #لاغري_براي_هميشه  #كتوژنيك  #لوكرب  #آشپزي_سالم  #اتكينز_ايران 
Omelette
Omelette
Meal prep for next week.  Blue cheese stuffed burgers crusted with peppercorns, and bacon sharp cheddar cheese burgers for the win! #ketodiet #keto #ketogenic #ketogenicdiet #protein #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbfood #atkins #atkinsdiet #nocarbs #eatfatlosefat #goodfood #foodie #milwaukeefoodie  #homemade #eatyourmacros #macros #fatisfuel #bacondiet  #foodiesofmilwaukee #ketofam #ketomealprep #mealprep
Zucchini pasta. The non-zucchini part is: some fried halloumi cheese, a tomato, olives, broccolini, spinach, lemon, thyme and a splash of olive oil at the end (and salt and pepper). This is pretty quick because it all goes in one fry pan and the zucchini just needs 90 seconds in the microwave.
Zucchini pasta. The non-zucchini part is: some fried halloumi cheese, a tomato, olives, broccolini, spinach, lemon, thyme and a splash of olive oil at the end (and salt and pepper). This is pretty quick because it all goes in one fry pan and the zucchini just needs 90 seconds in the microwave.
@gloriososmarket Italian sausages, steamed broccoli with sharp cheddar and bacon, buffalo chicken dip!! I ended up putting it on both the broccoli and the sausage lol. #ketodiet #keto #ketogenic #ketogenicdiet #protein #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarbfood #atkins #atkinsdiet #nocarbs #eatfatlosefat #goodfood #foodie #milwaukeefoodie  #homemade #eatyourmacros #macros #fatisfuel #bacondiet  #foodiesofmilwaukee #ketofamily
@gloriososmarket Italian sausages, steamed broccoli with sharp cheddar and bacon, buffalo chicken dip!! I ended up putting it on both the broccoli and the sausage lol. #ketodiet  #keto  #ketogenic  #ketogenicdiet  #protein  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarbfood  #atkins  #atkinsdiet  #nocarbs  #eatfatlosefat  #goodfood  #foodie  #milwaukeefoodie  #homemade  #eatyourmacros  #macros  #fatisfuel  #bacondiet   #foodiesofmilwaukee  #ketofamily 
Simple dinner: veggies and hummus
Simple dinner: veggies and hummus
昨夜の夕食は😝
遅いランチでお蕎麦も食べたし、お散歩🐕🚶🚶‍♀️後に家電量販店へ買い替えチェック✨👀…💦ぐったりして😩💨景気づけにケーキ🍰(笑)Time☕️しちゃいました😜🍴
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夕飯はお腹いっぱいなので、お惣菜屋さんのパクチーサラダ🥗と、買い置きの冷凍餃子で乾杯🍺✨
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今日は法事でロビンはお留守番🐶💦寂しそうで後ろ髪ひかれます😔…一緒に来ても楽しくないから寝んねして待っててね💕
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#今夜の夕食#夕食#晩ご飯#ばんごはん#ゆる糖質制限#ゆる糖質オフ#糖質制限中#糖質制限ダイエット#ゆるゆる糖質制限#糖質#低糖質#低糖質ダイエット#ダイエット料理
#dinner#lowcarbs#lowcarbsdiet#lowcarbfood
昨夜の夕食は😝 遅いランチでお蕎麦も食べたし、お散歩🐕🚶🚶‍♀️後に家電量販店へ買い替えチェック✨👀…💦ぐったりして😩💨景気づけにケーキ🍰(笑)Time☕️しちゃいました😜🍴 ✨ 夕飯はお腹いっぱいなので、お惣菜屋さんのパクチーサラダ🥗と、買い置きの冷凍餃子で乾杯🍺✨ ✨ 今日は法事でロビンはお留守番🐶💦寂しそうで後ろ髪ひかれます😔…一緒に来ても楽しくないから寝んねして待っててね💕 ✨ ✨ #今夜の夕食 #夕食 #晩ご飯 #ばんごはん #ゆる糖質制限 #ゆる糖質オフ #糖質制限中 #糖質制限ダイエット #ゆるゆる糖質制限 #糖質 #低糖質 #低糖質ダイエット #ダイエット料理  #dinner #lowcarbs #lowcarbsdiet #lowcarbfood 
"Spaghetty" das 😚 #lowcarbfood #tofuyaki
Slow cooked roast and onions over high fiber soybean noodles with butter 😋 for dinner. #exercise #intermittentfasting #fasting #fasts #ketodiet #keto #ketogenic #lowcarb #lowcarbfood #yoga #weightlossjourney #weightloss #healthy #health #fitnessmotivation #fitmom #fitfam #ketofam #lchf #lchfdiet #highfatfood #highfatlowcarb #dinner #supper #food
Keto Coffee / Ribeye Steak & Egg / Afternoon Brew / Ham, Turkey, Bacon, Mayo wraps (cleaning out the fridge!)
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#keto #ketogenic #ketodiet #ketogenicdiet #macros #lchf #lchflife #lowcarb #lowcarblife #lowcarbhighfat #whatiate #whati8today #under20carbs #ketofoods #ketosis #fatadapted #ditchthecarbs #ketogeniclifestyle #ketofam #ketofood #lowcarbfood #ketoliving #zerocarb #zerocarbchallenge #eatfatburnfat #zc4xmas #fatforfuel
Steak, salad with avocado for dinner. 😋 #keto #ketosis #ketomeal #ketodiet #ketodinner #lchf #lchfdiet #lchffood #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeal #lowcarbdinner
DINNER
Ribeye topped with blue cheese, roasted broccoli and cauliflower, sauteed spinach.  Wish I could say the steak was good but it was dry. Yup, a DRY ribeye 😒. #iifym #ribeye #steak #spinach #sauteedspinach #broccoli #cauliflower #bluecheese
Nice way to start a Sunday. Scramkid breakfast!
I would have taken a photo of the food but I ate it too quick haha
Nice way to start a Sunday. Scramkid breakfast! I would have taken a photo of the food but I ate it too quick haha
✔Não Consegue Emagrecer?
✔Não sabe o que Comer?
✔Perde logo a Motivação?
✔Tá chegando o final do ano e vc tá chateada que não emagreceu nada durante o ano inteiro!???? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação!

Bora lá Seguir:
↪@projetosimagra ↪@projetosimagra ↪@projetosimagra .
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.
#Desafio20DiasLowCarbComProjetoSiMagra .
.
#teamprojetosimagra #teambellafalconi 
#lowcarblovers
#BichoePlanta
#geracaopugliese 
#ComidaDeVerdade #paleolowcarb #Primal #FocoNaDieta #comidadedieta
#baixocarbo #saudeebemestar #dieta #lchf #lchfbrasil
#lowcarbfood #Foco #comidafit #estilodevida #lowcarb #NoPainNoGain #blogger #VidaSaudavel #projetovidasaudavel 
#fotodecomida
#comidafit
✔Não Consegue Emagrecer? ✔Não sabe o que Comer? ✔Perde logo a Motivação? ✔Tá chegando o final do ano e vc tá chateada que não emagreceu nada durante o ano inteiro!???? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação! Bora lá Seguir: ↪@projetosimagra ↪@projetosimagra ↪@projetosimagra . . . #Desafio20DiasLowCarbComProjetoSiMagra  . . #teamprojetosimagra  #teambellafalconi  #lowcarblovers  #BichoePlanta  #geracaopugliese  #ComidaDeVerdade  #paleolowcarb  #Primal  #FocoNaDieta  #comidadedieta  #baixocarbo  #saudeebemestar  #dieta  #lchf  #lchfbrasil  #lowcarbfood  #Foco  #comidafit  #estilodevida  #lowcarb  #NoPainNoGain  #blogger  #VidaSaudavel  #projetovidasaudavel  #fotodecomida  #comidafit 
✔Não Consegue Emagrecer?
✔Não sabe o que Comer?
✔Perde logo a Motivação?
✔Tá chegando o final do ano e vc tá chateada que não emagreceu nada durante o ano inteiro!???? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação!

Bora lá Seguir:
↪@projetosimagra ↪@projetosimagra ↪@projetosimagra .
.
.
#Desafio20DiasLowCarbComProjetoSiMagra .
.
#teamprojetosimagra #teambellafalconi 
#lowcarblovers
#BichoePlanta
#geracaopugliese 
#ComidaDeVerdade #paleolowcarb #Primal #FocoNaDieta #comidadedieta
#baixocarbo #saudeebemestar #dieta #lchf #lchfbrasil
#lowcarbfood #Foco #comidafit #estilodevida #lowcarb #NoPainNoGain #blogger #VidaSaudavel #projetovidasaudavel 
#fotodecomida
#comidafit
✔Não Consegue Emagrecer? ✔Não sabe o que Comer? ✔Perde logo a Motivação? ✔Tá chegando o final do ano e vc tá chateada que não emagreceu nada durante o ano inteiro!???? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação! Bora lá Seguir: ↪@projetosimagra ↪@projetosimagra ↪@projetosimagra . . . #Desafio20DiasLowCarbComProjetoSiMagra  . . #teamprojetosimagra  #teambellafalconi  #lowcarblovers  #BichoePlanta  #geracaopugliese  #ComidaDeVerdade  #paleolowcarb  #Primal  #FocoNaDieta  #comidadedieta  #baixocarbo  #saudeebemestar  #dieta  #lchf  #lchfbrasil  #lowcarbfood  #Foco  #comidafit  #estilodevida  #lowcarb  #NoPainNoGain  #blogger  #VidaSaudavel  #projetovidasaudavel  #fotodecomida  #comidafit 
✔Não Consegue Emagrecer?
✔Não sabe o que Comer?
✔Perde logo a Motivação?
✔Tá chegando o final do ano e vc tá chateada que não emagreceu nada durante o ano inteiro!???? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação!

Bora lá Seguir:
↪@projetosimagra ↪@projetosimagra ↪@projetosimagra .
.
.
#Desafio20DiasLowCarbComProjetoSiMagra .
.
#teamprojetosimagra #teambellafalconi 
#lowcarblovers
#BichoePlanta
#geracaopugliese 
#ComidaDeVerdade #paleolowcarb #Primal #FocoNaDieta #comidadedieta
#baixocarbo #saudeebemestar #dieta #lchf #lchfbrasil
#lowcarbfood #Foco #comidafit #estilodevida #lowcarb #NoPainNoGain #blogger #VidaSaudavel #projetovidasaudavel 
#fotodecomida
#comidafit
✔Não Consegue Emagrecer? ✔Não sabe o que Comer? ✔Perde logo a Motivação? ✔Tá chegando o final do ano e vc tá chateada que não emagreceu nada durante o ano inteiro!???? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação! Bora lá Seguir: ↪@projetosimagra ↪@projetosimagra ↪@projetosimagra . . . #Desafio20DiasLowCarbComProjetoSiMagra  . . #teamprojetosimagra  #teambellafalconi  #lowcarblovers  #BichoePlanta  #geracaopugliese  #ComidaDeVerdade  #paleolowcarb  #Primal  #FocoNaDieta  #comidadedieta  #baixocarbo  #saudeebemestar  #dieta  #lchf  #lchfbrasil  #lowcarbfood  #Foco  #comidafit  #estilodevida  #lowcarb  #NoPainNoGain  #blogger  #VidaSaudavel  #projetovidasaudavel  #fotodecomida  #comidafit 
Dinner tonight is 2 leftover bratwurst 
#lowcarb #lowcarbhighfat #lchf #lowcarbdinner #lowcarbfood #keto #ketosis #ketogenic #ketogenicdiet #ketofood #ketodinner
Today is day 16 of Keto4Karboholics 25 Days of Christmas 🎄, and I was saving this one for later in the week, but because I am out at a Christmas  Party 🎉 and forgot to do my giveaway video in advanced I am swapping things around! Tonight you have the chance to win two prizes from me PERSONALLY! I am giving away a 2 week customer meal (link in bio)!!! You will get Breakfast,Lunch, Dinner, and snacks planned out with recipes, and a grocery list! Everything tailored to your macros!!! And that’s not all you will win! You will also win a 1 YEAR Premium MyFitnessPal subscription to be able to track all your macros! A great way to start the New Year off right!!! So who wants to win?! Here is how to enter to win:
Don’t forget you can also enter to win the Grand Prize which is 20 of the products I am giving away!!! 1. Like Keto4karboholics on Instagram and Facebook and share today’s post(don't forget to like!)!
2. Comment with something you have learned since following my page about Keto!
3. And to enter for the grand prize (which is 20 of the products/gift cards that we are giving away during the 25 days of Christmas) tag a friend who would be interested in Keto or more(one entry per tag)!!
4. Follow us on Pinterest: Keto4Karboholics

BONUS entry: repost/share this on Instagram or Facebook and make sure to tag us 😁
Good luck! The daily winner will be chosen tomorrow at 8pm EST and you have until 7pm EST to enter.

#keto #ketofam #ketomom #ketolife #ketodiet #ketogenicdiet #ketogeniclifestyle #ketosis #ketogenicweightloss #weightloss #weightlossgoal #weightlossgoals #losingweight #lowcarb #lowcarbs #lowcarbdiet #lowcarblife #lowcarbfood #sugarfree #healthymom #fitmom #fitmoms
Today is day 16 of Keto4Karboholics 25 Days of Christmas 🎄, and I was saving this one for later in the week, but because I am out at a Christmas Party 🎉 and forgot to do my giveaway video in advanced I am swapping things around! Tonight you have the chance to win two prizes from me PERSONALLY! I am giving away a 2 week customer meal (link in bio)!!! You will get Breakfast,Lunch, Dinner, and snacks planned out with recipes, and a grocery list! Everything tailored to your macros!!! And that’s not all you will win! You will also win a 1 YEAR Premium MyFitnessPal subscription to be able to track all your macros! A great way to start the New Year off right!!! So who wants to win?! Here is how to enter to win: Don’t forget you can also enter to win the Grand Prize which is 20 of the products I am giving away!!! 1. Like Keto4karboholics on Instagram and Facebook and share today’s post(don't forget to like!)! 2. Comment with something you have learned since following my page about Keto! 3. And to enter for the grand prize (which is 20 of the products/gift cards that we are giving away during the 25 days of Christmas) tag a friend who would be interested in Keto or more(one entry per tag)!! 4. Follow us on Pinterest: Keto4Karboholics BONUS entry: repost/share this on Instagram or Facebook and make sure to tag us 😁 Good luck! The daily winner will be chosen tomorrow at 8pm EST and you have until 7pm EST to enter. #keto  #ketofam  #ketomom  #ketolife  #ketodiet  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketogenicweightloss  #weightloss  #weightlossgoal  #weightlossgoals  #losingweight  #lowcarb  #lowcarbs  #lowcarbdiet  #lowcarblife  #lowcarbfood  #sugarfree  #healthymom  #fitmom  #fitmoms 
🔴LOW CARB🔴 Enchiladas ✅ Finally got a chance to make these babies !😋
#swipe for pic recipe .
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Been craving enchiladas and finally got a minute to make them today!..it was easy and quick and it actually turned out delicious !😋♥️ Each Enchilada has 4 grams Net Carbs for the tortillas which I used @cutdacarb Flatbread ✅ Thanks @get.fit.laura for the inspiration 🙏🏻♥️
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#lowcarb #lowcarbfood #enchiladas #lchf #lchfdiet #lchffood #ketofriendly #keto #ketodiet #atkins #atkinsdiet #cutdacarbwraps #cutdacarb #lowcarbenchiladas #eats #lowcarblifestyle #ketogenicfood #ketodinner
🔴LOW CARB🔴 Enchiladas ✅ Finally got a chance to make these babies !😋 #swipe  for pic recipe . . Been craving enchiladas and finally got a minute to make them today!..it was easy and quick and it actually turned out delicious !😋♥️ Each Enchilada has 4 grams Net Carbs for the tortillas which I used @cutdacarb Flatbread ✅ Thanks @get.fit.laura for the inspiration 🙏🏻♥️ . . #lowcarb  #lowcarbfood  #enchiladas  #lchf  #lchfdiet  #lchffood  #ketofriendly  #keto  #ketodiet  #atkins  #atkinsdiet  #cutdacarbwraps  #cutdacarb  #lowcarbenchiladas  #eats  #lowcarblifestyle  #ketogenicfood  #ketodinner 
A cozy dinner sounded great on this rainy night after a super busy day! Chicken chili, green beans with bacon and a few crispy onions, and a Keto roll. #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #boringketo #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney
A cozy dinner sounded great on this rainy night after a super busy day! Chicken chili, green beans with bacon and a few crispy onions, and a Keto roll. #keto  #ketolife  #thisisketo  #weightloss  #ketoweightloss  #ketodiet  #lchf  #lowcarb  #ketogenic  #ketoworks  #boringketo  #ketosisdiet  #ketosis  #fatloss  #fatburner  #sugarfree  #lowcarbdiet  #lowcarblife  #lowcarbfood  #ketofood  #lowcarbliving  #ketofam  #lowcarblifestyle  #lowcarbhighfat  #ketoforlife  #weightlossjourney 
✔Não Consegue Emagrecer?
✔Não sabe o que Comer?
✔Perde logo a Motivação?
✔Tá chegando o final do ano e vc tá chateada que não emagreceu nada durante o ano inteiro!???? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação!

Bora lá Seguir:
↪@projetosimagra ↪@projetosimagra ↪@projetosimagra .
.
.
#Desafio20DiasLowCarbComProjetoSiMagra .
.
#teamprojetosimagra #teambellafalconi 
#lowcarblovers
#BichoePlanta
#geracaopugliese 
#ComidaDeVerdade #paleolowcarb #Primal #FocoNaDieta #comidadedieta
#baixocarbo #saudeebemestar #dieta #lchf #lchfbrasil
#lowcarbfood #Foco #comidafit #estilodevida #lowcarb #NoPainNoGain #blogger #VidaSaudavel #projetovidasaudavel 
#fotodecomida
#comidafit
✔Não Consegue Emagrecer? ✔Não sabe o que Comer? ✔Perde logo a Motivação? ✔Tá chegando o final do ano e vc tá chateada que não emagreceu nada durante o ano inteiro!???? ↪Passa lá no Ig da minha amiga : @projetosimagra que ela te dá Dicas de Marmitas,Receitas Fits e muita Motivação! Bora lá Seguir: ↪@projetosimagra ↪@projetosimagra ↪@projetosimagra . . . #Desafio20DiasLowCarbComProjetoSiMagra  . . #teamprojetosimagra  #teambellafalconi  #lowcarblovers  #BichoePlanta  #geracaopugliese  #ComidaDeVerdade  #paleolowcarb  #Primal  #FocoNaDieta  #comidadedieta  #baixocarbo  #saudeebemestar  #dieta  #lchf  #lchfbrasil  #lowcarbfood  #Foco  #comidafit  #estilodevida  #lowcarb  #NoPainNoGain  #blogger  #VidaSaudavel  #projetovidasaudavel  #fotodecomida  #comidafit 
Janta no shopping ✔️ Na linha 👍🏻 Mas dei umas cinco bicadas no milk shake do meu marido. Umas quatro ou cinco. Ok ok umas oito ou nove 👀 .
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#lowcarb #vidalowcarb #alimentacaolowcarb #comidadeverdade #comidinhaslowcarb #divaslowcarbsc #lchf #lchfbrasil #lchfbr #lowcarbfood
This is why we choose to maintain a low carb high fat diet. .
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Madam Diabetic went to a Christmas party the other night - lasagne, garlic bread, lollies & other Christmas snacks
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She was very good she watched all her servings and messaged me for carb guides and just to tell me what she was having
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But look at those spikes, yes I am blessed for insulin and that my baby is alive but those rises in blood sugars and then those drops when the insulin finally is able to start working (all insulin types have different response rates) knocks her around
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.
The higher you go with your carbs the higher amounts of insulin you must inject and then you need to allow for exercise and temperature and any other fluctuations the body wants to throw at you. It really is a battle and some times you feel like you are losing
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.
Last night I sat with cuppa in hand monitoring her levels watching her spike then start to come down to only watch her go up again and then back down to then start rapidly climbing again. .
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This device allowed me to watch all this rather than guessing and wondering if I had or hadn’t given to much or too little insulin.
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.
3am I woke her so she could give herself some rapid acting 4hr lasting insulin, only 2 units and that brought her down to 6 which is not great but I didn’t want her waking at 12. .
.
Now after a messy night, we have had a keto brekkie salami eggs and a low dose of insulin because we aren’t dirty dancing with carbs and now she is cruising at 4.5-4.7bgl - guess what that’s a normal person!! .
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Team work!! LCHF works, it’s what keeps my baby healthy and a potentially stressful disease a sense of a little control and normality. .
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#type1warrior #type1grit #type1diabetes #type1 #t1d #diabetesawareness #keto #ketolife #ketodiet #ketodiabetic #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lchfdiet #lchfmamma #lchfdiabetes #lchfdiabetic #lchfkids #lowcarb #lowcarblife #lowcarbhighfat #lovefood #lowcarbfood #highfat #fatfueled #dexcomg5 #itsalifestylenotadiet #itsnotadietitsalifestyle #ketoforlife
This is why we choose to maintain a low carb high fat diet. . . Madam Diabetic went to a Christmas party the other night - lasagne, garlic bread, lollies & other Christmas snacks . . She was very good she watched all her servings and messaged me for carb guides and just to tell me what she was having . . But look at those spikes, yes I am blessed for insulin and that my baby is alive but those rises in blood sugars and then those drops when the insulin finally is able to start working (all insulin types have different response rates) knocks her around . . The higher you go with your carbs the higher amounts of insulin you must inject and then you need to allow for exercise and temperature and any other fluctuations the body wants to throw at you. It really is a battle and some times you feel like you are losing . . Last night I sat with cuppa in hand monitoring her levels watching her spike then start to come down to only watch her go up again and then back down to then start rapidly climbing again. . . This device allowed me to watch all this rather than guessing and wondering if I had or hadn’t given to much or too little insulin. . . 3am I woke her so she could give herself some rapid acting 4hr lasting insulin, only 2 units and that brought her down to 6 which is not great but I didn’t want her waking at 12. . . Now after a messy night, we have had a keto brekkie salami eggs and a low dose of insulin because we aren’t dirty dancing with carbs and now she is cruising at 4.5-4.7bgl - guess what that’s a normal person!! . . Team work!! LCHF works, it’s what keeps my baby healthy and a potentially stressful disease a sense of a little control and normality. . . #type1warrior  #type1grit  #type1diabetes  #type1  #t1d  #diabetesawareness  #keto  #ketolife  #ketodiet  #ketodiabetic  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lchf  #lchfdiet  #lchfmamma  #lchfdiabetes  #lchfdiabetic  #lchfkids  #lowcarb  #lowcarblife  #lowcarbhighfat  #lovefood  #lowcarbfood  #highfat  #fatfueled  #dexcomg5  #itsalifestylenotadiet  #itsnotadietitsalifestyle  #ketoforlife 
I made a thing ... sweet potato and spinach hash with smoked 🍁 maple seasoning and an egg for dinner. Tiny portion on my tiny plate... this is so weird. 😂#lowcarb #lowcarbfood #lowcarbdiet #yummy #protein #fuel #rny #tastefullysimple #sugarfree #spinach #egg #sweetpotato #dinner #saturday #yas #foodporn #healthyfoodporn
Cheese shell tacos. I added some Trader Joe's Chili Lime seasoning to the meat also, & it is 💣. Sooooo delicious. 😋😋
#keto #ketoweightloss #lchf #lowcarbfood #healthyfood #weightloss #ketomeals #pcosweightloss #ketodiet
#weightlosssupport #glutenfree #ketoaf #weightlossjourney #lowcarbweightloss #sugarfree #fatisfuel #motivation #success #grainfree #beastmode #cheeseshell #tacos #eatfatlosefat #fitfam #ketofood #tacoseveryday #ketofam #traderjoes
#getinmybelly #ketomebaby
昨日の一風堂の豆腐スープ
これに糖質ゼロ麺を入れて食べた
久しぶりのとんこつスープ!
美味しかったですー
あと缶詰めの鮭ハラス
あっためて食べたらもっと美味しかったんだろうな
時間がなくて冷えたまま食べた
けど油っぽさが美味しいと思えてしまうデブ舌なので美味しくいただけました✨

#豆腐 #豆腐スープ #白丸とんこつ豆腐スープ #ketofood #ketofoodporn #tofusoup #鮭ハラス焼 #healthy #lowcarbfood
#ダイエット #ダイエット記録 #ダイエット記録アカウント #ゆる糖質制限 #糖質制限 #mctオイルダイエット #グルテンフリー #lowcarb #ロカボ #ローカーボダイエット #ケトン体 #ケトジェニックダイエット #ケトジェニック  #ketogenic #diet #ketogenicdiet #ketodiet #Glutenfree #glutenfreediet #lowcarbdiet #低gi
昨日の一風堂の豆腐スープ これに糖質ゼロ麺を入れて食べた 久しぶりのとんこつスープ! 美味しかったですー あと缶詰めの鮭ハラス あっためて食べたらもっと美味しかったんだろうな 時間がなくて冷えたまま食べた けど油っぽさが美味しいと思えてしまうデブ舌なので美味しくいただけました✨ #豆腐  #豆腐スープ  #白丸とんこつ豆腐スープ  #ketofood  #ketofoodporn  #tofusoup  #鮭ハラス焼  #healthy  #lowcarbfood  #ダイエット  #ダイエット記録  #ダイエット記録アカウント  #ゆる糖質制限  #糖質制限  #mctオイルダイエット  #グルテンフリー  #lowcarb  #ロカボ  #ローカーボダイエット  #ケトン体  #ケトジェニックダイエット  #ケトジェニック  #ketogenic  #diet  #ketogenicdiet  #ketodiet  #Glutenfree  #glutenfreediet  #lowcarbdiet  #低gi 
Blueberry Cheese Danish Coffee Cake. It’s super moist, sweet and just delicious! 😍👌🍰 Credits to Anna (Anna’s Kitchen on YouTube). The recipe is here 👉 https://youtu.be/Wk15NpwVmF4 😍👌#keto #ketogenicdiet #ketodiet #ketogenicliving #ketogenicfood #keto4life #ketostyle #ketofit #ketomeals #ketomeal #ketorecipe #ketorecipes #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbs #lowcarbhighfat #lowcarbmeal #lowcarblife #lowcarbideas #lowcarbfood #lowcarbstyle #lowcarbrecipe #lowcarbmeals
Blueberry Cheese Danish Coffee Cake. It’s super moist, sweet and just delicious! 😍👌🍰 Credits to Anna (Anna’s Kitchen on YouTube). The recipe is here 👉 https://youtu.be/Wk15NpwVmF4 😍👌#keto  #ketogenicdiet  #ketodiet  #ketogenicliving  #ketogenicfood  #keto4life  #ketostyle  #ketofit  #ketomeals  #ketomeal  #ketorecipe  #ketorecipes  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarbs  #lowcarbhighfat  #lowcarbmeal  #lowcarblife  #lowcarbideas  #lowcarbfood  #lowcarbstyle  #lowcarbrecipe  #lowcarbmeals 
This is no loaded baked potato...this is loaded sliced brisket! And damn it was good
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#keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #paleolifestyle #paleodiet #hflc #lowcarblife
www.EmagrecerPost.com 📚 Para quem quer saber exatamente TUDO sobre Dieta Low Carb, tem esse post quentinho aí no site emagrecerpost.com

Acessa lá e confere! 
Depois comenta aqui o que vc achou 😁
www.EmagrecerPost.com 📚 Para quem quer saber exatamente TUDO sobre Dieta Low Carb, tem esse post quentinho aí no site emagrecerpost.com Acessa lá e confere! Depois comenta aqui o que vc achou 😁
Carne-seca na batata baroa com Crispy de couve E queijo meia cura no maçarico #comendoforasemjacar #meucardapiodiario #triviallegal👍 #simplesassim❤️
For my #lowcarblunch I baked the #knowbetter Thins #lowcarbcrackers with mozzarella on top to dip in tuna salad. ☺ See: TravelingLowCarb.com/thins for the nutrition facts & ingredients. They were delicious toasted with cheese! ❤ #glutenfreecrackers #lowcarbfoods #lowcarb #keto #lchf #atkins #lowcarbchallenge #lowcarbfood #lowcarbfoodideas #knowfoods 👉 TravelingLowCarb.com/thins
You’ve been warned! I don’t usually have this many carb ups in the same month but today was a crap day at work, Saturday before Christmas in retail is insane! I was already making this for my guys, and I’m exhausted so I’m having some! Crockpot Mac n cheese! Swipe for details if you dare! If not for the pasta this wouldn’t be so horrible really, right? 🤪 This has always been a family favorite and I use to have to do a double batch when all the kids lived at home! #crockpotmacncheese •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
You’ve been warned! I don’t usually have this many carb ups in the same month but today was a crap day at work, Saturday before Christmas in retail is insane! I was already making this for my guys, and I’m exhausted so I’m having some! Crockpot Mac n cheese! Swipe for details if you dare! If not for the pasta this wouldn’t be so horrible really, right? 🤪 This has always been a family favorite and I use to have to do a double batch when all the kids lived at home! #crockpotmacncheese  • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
Sunday is the last day you can order and be promised Christmas delivery from our store 🎄 Orders on Monday and onward will ship, but may be held up by the Christmas rush.

If you order on Amazon, they ship through Amazon Prime and will approximate deadlines--likely Thursday is the cutoff but it depends on your city and state!

Thanks and we hope everyone has an amazing holiday season. We'll be stocking up on more bark next week.

#lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle ​#thm #atkins ​#lchf #kcko #ketosis #lazylowcarb #eatmorefat #lowcarbfood #ketofam #ketoforlife #fatfueled #ketofood #ketofriendly #iloveketo #bodybybacon​ #sugarfree #iquitsugar #nosugaradded
Sunday is the last day you can order and be promised Christmas delivery from our store 🎄 Orders on Monday and onward will ship, but may be held up by the Christmas rush. If you order on Amazon, they ship through Amazon Prime and will approximate deadlines--likely Thursday is the cutoff but it depends on your city and state! Thanks and we hope everyone has an amazing holiday season. We'll be stocking up on more bark next week. #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  ​#thm  #atkins  ​#lchf  #kcko  #ketosis  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #ketoforlife  #fatfueled  #ketofood  #ketofriendly  #iloveketo  #bodybybacon ​ #sugarfree  #iquitsugar  #nosugaradded 
🎅Oh MAN - this Corned Beef Brisket was packed w/ flav, tender & super YUM! Swipe 4 vid! We rarely have corned beef or brisket but this is def going on the menu again soon! With my amaze slow cooker, it took less than 3 hrs to cook to perfection! It didn't even need any added sauce since it was so flavorful - YAASSS! Day 81 #OMAD + #KETO!
#lowcarbdiet #lowcarbdinner #lowcarbmeal #lowcarbeats #lowcarbfood #lowcarfoodie #lowcarbyum #lowcarbcooking #lowcarblifestyle #lowcarbliving #lowcarblife #lowcarbs #lowcarbo #lowcarb #eatinglowcarb #lownetcarb #lowcarbhighfat #lchf #hflc #lchfmeal #lchfmeals #lchffood #lchfdinner #lchfcommunity #lchffamily #lchfwoe #eatlowcarb #ketoomad
🎅Oh MAN - this Corned Beef Brisket was packed w/ flav, tender & super YUM! Swipe 4 vid! We rarely have corned beef or brisket but this is def going on the menu again soon! With my amaze slow cooker, it took less than 3 hrs to cook to perfection! It didn't even need any added sauce since it was so flavorful - YAASSS! Day 81 #OMAD  + #KETO ! #lowcarbdiet  #lowcarbdinner  #lowcarbmeal  #lowcarbeats  #lowcarbfood  #lowcarfoodie  #lowcarbyum  #lowcarbcooking  #lowcarblifestyle  #lowcarbliving  #lowcarblife  #lowcarbs  #lowcarbo  #lowcarb  #eatinglowcarb  #lownetcarb  #lowcarbhighfat  #lchf  #hflc  #lchfmeal  #lchfmeals  #lchffood  #lchfdinner  #lchfcommunity  #lchffamily  #lchfwoe  #eatlowcarb  #ketoomad 
Quanto tempo não tomava #Açai ... vim matar a vontade... sem xarope hein 🤔💪🏼
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É realmente #Extraordinario 🎞🍿🖤
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#VidaFit4U #VidaSaudável #AlimentaçãoSaudável #ComidaDeVerdade  #ComendoMelhor #Dieta #DietaLCHF #LCHF #LowCarb #HealthAndLifeStyle  #Foco #Determinação #Motivação #LifeStyle #Saúde #Saudável  #DietaSemSofrer #Fit #Fitness #EatClean #LowCarbFood #lowcarblifestyle #BoasEscolhas #Equilibrio
This might not look like much, but I was craving Italian ice soooooo bad. I put crystal light lemonade made with an extra packet of crystal light with a LOT of ice (like 2:1 ratio ice to crystal light) in a blender & this totally hit the spot. 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LAURASKETO if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife #fatmakesyouphat #beforeandafter #hypothyroidism #bodycheck #keto #ketogenic #ketogenicdiet #atkins #lowcarb #lowcarbhighfat #lowcarbdiet #foodjournal #atkinsdiet #ketodiet #wls #ketofam #lchf #vsg #fatfast #ketolifestyle #ketosis #ketolife #weightlossjourney #vsgfam #wlsfam #lowcarbfood
This might not look like much, but I was craving Italian ice soooooo bad. I put crystal light lemonade made with an extra packet of crystal light with a LOT of ice (like 2:1 ratio ice to crystal light) in a blender & this totally hit the spot. 😍😍😍 Show me what's on your plate! Take pics and use hashtag #LAURASKETO  if you're back to the grind with me!!! 🥑🍳🥓🍴#lowcarblife  #fatmakesyouphat  #beforeandafter  #hypothyroidism  #bodycheck  #keto  #ketogenic  #ketogenicdiet  #atkins  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #foodjournal  #atkinsdiet  #ketodiet  #wls  #ketofam  #lchf  #vsg  #fatfast  #ketolifestyle  #ketosis  #ketolife  #weightlossjourney  #vsgfam  #wlsfam  #lowcarbfood 
AJUDA! 🚨Colegas adept@s da dieta low carb, estou indo de viagem para Itália 🍝 Todos sabemos que a culinária Italiana é maravilhosa repleta de temperos e sabores riquíssimos, mas também recheada de carboidratos por todos os lugares que passamos por lá. Como manter a boa alimentação low carb? Preciso de dicas! Comentem 👇
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#dietalowcarb #vidasaudavel #amolowcarb #lowcarblifestyle #lowcarbfood #dietapaleolitica
#dietacetogenica #dietadukanbr #dieta #dietasemsofrer #baixocarbo #dietfood #instadiet  #dietgram
AJUDA! 🚨Colegas adept@s da dieta low carb, estou indo de viagem para Itália 🍝 Todos sabemos que a culinária Italiana é maravilhosa repleta de temperos e sabores riquíssimos, mas também recheada de carboidratos por todos os lugares que passamos por lá. Como manter a boa alimentação low carb? Preciso de dicas! Comentem 👇 . . . . #dietalowcarb  #vidasaudavel  #amolowcarb  #lowcarblifestyle  #lowcarbfood  #dietapaleolitica  #dietacetogenica  #dietadukanbr  #dieta  #dietasemsofrer  #baixocarbo  #dietfood  #instadiet  #dietgram 
Das ist noch mein gestriger Tag. Aufgenommen 1400 Kalorien. Zu viel kh, zu wenig proton und fett. Trotzdem zufrieden. 
#instafood#food#yummy#abnehmen#fitfam#fitfamgermany#nopainnogain#diät#foodstagram#foodshare#fitness#foodblogger#foodlover#delicious#foodpic#foods#fettlogiküberwinden#greens#instapic#lowcarb#lowcarbfood#lowcarblover#ketogenicdiet#keto#fitbit#fitbitcharge2
Overheard in my house last night after my 5 yo, Baylor had to get her own fork for her dinner bowl:
Bay 👧: uggghhh I have to do everything around here!
Me 🙋🏻‍♀️: then I guess you’re ready to be a mommy!
Hubs 🤦🏻‍♂️: *scoffs
# 
Do they think this pot roast just made itself? I mean, thanks to the instant pot, it did. But still. 
# 
Using the sauté setting on my @instantpotofficial I browned my @butcher_box sirloin tip (seasoned with salt + pepper) in @chosenfoods avocado oil a minute or 2 on each side, then tossed 1/2 a chopped onion, precut carrots from @publix, mushrooms and some celery + 4 cloves of garlic and moved it around so the meat was on top of + underneath. Then I added some water + 4 sprigs of thyme + a little more salt + 4-5 solid shakes of balsamic vinegar + 3-4 dashes coconut aminos. Then placed the lid on, used the manual setting and did 50 min on high + let it naturally release after 15 min (but not longer- it can dry out). # 
Added bonus = removing the meat and veggies, leaving the garlic and a few straggler veggies in and blended it up with my @cuisinart immersion blender. Then used the sauté setting to bring it to a little bubble then mixed about 1 tbsp @bobsredmill tapioca starch with 3 tbsp water and poured that mixture in to the pot, stirring it until it reduced to my desired thickness. 
# 
Then i gobbled it up over cauli rice and the rest of the fam had rice.
Overheard in my house last night after my 5 yo, Baylor had to get her own fork for her dinner bowl: Bay 👧: uggghhh I have to do everything around here! Me 🙋🏻‍♀️: then I guess you’re ready to be a mommy! Hubs 🤦🏻‍♂️: *scoffs # Do they think this pot roast just made itself? I mean, thanks to the instant pot, it did. But still. # Using the sauté setting on my @instantpotofficial I browned my @butcher_box sirloin tip (seasoned with salt + pepper) in @chosenfoods avocado oil a minute or 2 on each side, then tossed 1/2 a chopped onion, precut carrots from @publix, mushrooms and some celery + 4 cloves of garlic and moved it around so the meat was on top of + underneath. Then I added some water + 4 sprigs of thyme + a little more salt + 4-5 solid shakes of balsamic vinegar + 3-4 dashes coconut aminos. Then placed the lid on, used the manual setting and did 50 min on high + let it naturally release after 15 min (but not longer- it can dry out). # Added bonus = removing the meat and veggies, leaving the garlic and a few straggler veggies in and blended it up with my @cuisinart immersion blender. Then used the sauté setting to bring it to a little bubble then mixed about 1 tbsp @bobsredmill tapioca starch with 3 tbsp water and poured that mixture in to the pot, stirring it until it reduced to my desired thickness. # Then i gobbled it up over cauli rice and the rest of the fam had rice.
Hello ✌
Das war unser Abendessen. Schnell musste es gehen u d redte mussten weg . Bratkartoffeln und Ei. Die Portion hab ich nicht gepackt. Ich hau mich nun aufs Ohr.  Gute Nacht ✌

#instafood#food#yummy#vegetables#abnehmen#fitfam#fitfamgermany#nopainnogain#diät#foodstagram#foodshare#fitness#foodblogger#foodlover#delicious#foodpic#foods#fettlogiküberwinden#greens#dinner#instapic#lowcarb#lowcarbfood#lowcarblover#ketogenicdiet#keto#fitbit#fitbitcharge2
Hello ✌ Das war unser Abendessen. Schnell musste es gehen u d redte mussten weg . Bratkartoffeln und Ei. Die Portion hab ich nicht gepackt. Ich hau mich nun aufs Ohr. Gute Nacht ✌ #instafood #food #yummy #vegetables #abnehmen #fitfam #fitfamgermany #nopainnogain #diät #foodstagram #foodshare #fitness #foodblogger #foodlover #delicious #foodpic #foods #fettlogiküberwinden #greens #dinner #instapic #lowcarb #lowcarbfood #lowcarblover #ketogenicdiet #keto #fitbit #fitbitcharge2 
Spent most of the day churning out goodies for christmas gifts and cleaning the house,  so really digging lazy #onebowl meals. This one is #broccolisalad with cheese,  sunflower seeds,  and grilled steak. The dressing is simply mayo,  vinegar,  salt, pepper,  and sweetener.

#easymeals #quickmeals #ketofastfood #lowcarbfastfood #lazysaturdays
Salt and vinegar wings are bae. #lowcarb #saltandvinegar #amazingness
Lowcarb Flammkuchen 😍 ja ja ich weiß, ist ein wenig dunkel geworden 😂
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Zutaten für den Boden (1/2 Blech)
▪️3,5 Gramm Gluten
▪️9 Gramm Mandelmehl
▪️5 Gramm Kokosmehl
▪️33 Gramm Leinsamenmehl
▪️1 Ei
▪️3 Gramm Trockenhefe
▪️1,5 Gramm Zucker
▪️15 Gramm Schlagsahne + 10 Gramm Wasser (oder 25 Gramm Milch)
▪️33 Gramm Quark
▪️2,5 Gramm Olivenöl
▪️ca 2 Gramm Guarkernmehl
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Zubereitung:
Wasser und Sahne (oder Milch) erwärmen und die Trockenhefe und den Zucker hinzufügen. Gut verrühren und ca 10 Minuten ziehen lassen. Die Mehle (bis auf das Guarkernmehl!) und das Gluten mischen, Ei und Quark dazu und verkneten. Dann die Hefe Milch hinzufügen und gut kneten. Zum Schluss das Guarkernmehl dazu und schön mit rein kneten. Den Teig eine halbe Stunde auf der warmen Heizung stehen lassen. Danach noch mal kneten und dünn ausrollen.
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Für den Belag:
▪️80 Gramm Creme Fraiche
▪️Salz, Pfeffer, Chili, Kräuter
▪️50 Gramm Speck
▪️10 Gramm Zwiebeln
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Bei 🔥200 Grad für ca 15 Minuten backen bzw bis zur gewünschten Bräune. Dass es knusprig wird kann man auch die Grill Funktion nutzen 😅 Man sollte nur dabei bleiben haha
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➡️Die Portion hat 690 kcal und ca 8 Gramm Kh!
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#healthyfood #fitfood #lowcarb #lchf #anabolediät #ketogenic #ketose #fitnesslifestyle #foodlove #myfooddiary #foodblog #lowcarblifestyle #lowcarblove #fitnessfood #fitfam #fitnation #lowcarbkitchen #lowcarbcooking #lowcarbfood #lowcarbeating #cleaneating #eatclean #lowcarbrezepte #ketodiet #ketofood #ketocooking #ketolowcarb #fitnessmeal #ketorezepte #fitnessfoodrezepte
Lowcarb Flammkuchen 😍 ja ja ich weiß, ist ein wenig dunkel geworden 😂 . . Zutaten für den Boden (1/2 Blech) ▪️3,5 Gramm Gluten ▪️9 Gramm Mandelmehl ▪️5 Gramm Kokosmehl ▪️33 Gramm Leinsamenmehl ▪️1 Ei ▪️3 Gramm Trockenhefe ▪️1,5 Gramm Zucker ▪️15 Gramm Schlagsahne + 10 Gramm Wasser (oder 25 Gramm Milch) ▪️33 Gramm Quark ▪️2,5 Gramm Olivenöl ▪️ca 2 Gramm Guarkernmehl . . Zubereitung: Wasser und Sahne (oder Milch) erwärmen und die Trockenhefe und den Zucker hinzufügen. Gut verrühren und ca 10 Minuten ziehen lassen. Die Mehle (bis auf das Guarkernmehl!) und das Gluten mischen, Ei und Quark dazu und verkneten. Dann die Hefe Milch hinzufügen und gut kneten. Zum Schluss das Guarkernmehl dazu und schön mit rein kneten. Den Teig eine halbe Stunde auf der warmen Heizung stehen lassen. Danach noch mal kneten und dünn ausrollen. . . Für den Belag: ▪️80 Gramm Creme Fraiche ▪️Salz, Pfeffer, Chili, Kräuter ▪️50 Gramm Speck ▪️10 Gramm Zwiebeln . . Bei 🔥200 Grad für ca 15 Minuten backen bzw bis zur gewünschten Bräune. Dass es knusprig wird kann man auch die Grill Funktion nutzen 😅 Man sollte nur dabei bleiben haha . . ➡️Die Portion hat 690 kcal und ca 8 Gramm Kh! . . #healthyfood  #fitfood  #lowcarb  #lchf  #anabolediät  #ketogenic  #ketose  #fitnesslifestyle  #foodlove  #myfooddiary  #foodblog  #lowcarblifestyle  #lowcarblove  #fitnessfood  #fitfam  #fitnation  #lowcarbkitchen  #lowcarbcooking  #lowcarbfood  #lowcarbeating  #cleaneating  #eatclean  #lowcarbrezepte  #ketodiet  #ketofood  #ketocooking  #ketolowcarb  #fitnessmeal  #ketorezepte  #fitnessfoodrezepte 
Breakfast party ✨❣️
Breakfast party ✨❣️
Did you get this #decemberketokrate ❔ What have you tried out of it so far?? It's full of fun #lowcarbfoods to try! 😍 They are shipping this box next business day right now too ↪ TravelingLowCarb.com/box 💙 They're all #glutenfree now, btw 🌞 #ketofriendly #ketofood #ketosnacks #glutenfreefood #glutenfreesnacks #lowcarbdelivery #ketodelivery #lowcarb #keto #lchf #atkins #lowcarbchallenge #lowcarbfood  #lowcarbfoodideas #ketofoodideas #lchffood #ketokrate @ketokrate #lowcarbhighfat #ketogenic #ketodiet #ketolifestyle #ketolife #ketoliving #lowcarbdiet #lowcarblife #lowcarbliving #ketocommunity ↪ Sign up by email for $5 off or learn more at: TravelingLowCarb.com/box 💙 👉 They're shipping this box next business day right now until they run out 😉 Promo Code: FIVE2017
Did you get this #decemberketokrate  ❔ What have you tried out of it so far?? It's full of fun #lowcarbfoods  to try! 😍 They are shipping this box next business day right now too ↪ TravelingLowCarb.com/box 💙 They're all #glutenfree  now, btw 🌞 #ketofriendly  #ketofood  #ketosnacks  #glutenfreefood  #glutenfreesnacks  #lowcarbdelivery  #ketodelivery  #lowcarb  #keto  #lchf  #atkins  #lowcarbchallenge  #lowcarbfood  #lowcarbfoodideas  #ketofoodideas  #lchffood  #ketokrate  @ketokrate #lowcarbhighfat  #ketogenic  #ketodiet  #ketolifestyle  #ketolife  #ketoliving  #lowcarbdiet  #lowcarblife  #lowcarbliving  #ketocommunity  ↪ Sign up by email for $5 off or learn more at: TravelingLowCarb.com/box 💙 👉 They're shipping this box next business day right now until they run out 😉 Promo Code: FIVE2017