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Did a quick shop yesterday and bought these guys. This is my fav way to get chicken ready because I can steal individual pieces at a time. Does anyone have ideas what to do with the cocoa butter??? #keto #bodybybacon #ketohaul #highfat #lowcarb #protein #fat #lowcarbgirl #weightloss #weightlossjournet #cocoabutter
#Repost @ketoteresa (@get_repost)
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GIVEAWAY
I literally don't know how or why I have 3 thousand followers, but I want to do what I can to show the appreciation, because if it wasn't for this keto community I wouldn't be where I am!
So I'm doing a giveaway 💁 
RULES - FOLLOW THEM
1. Follow Me
2. Like this post
3. Tag 3 friends below, so they can join too!
4. For an extra entry, repost this image with the hashtag #ketoteresa3kgiveaway •
That's it.. Be following me & Like & Comment & Possibly repost.
Only a total of 2 TWO possible entries per person. • 
Winner will receive everything you see here (Except my cutting board... you can't have that) •
Giveaway will close Sunday October 29th, 2017 at noon PST.
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None of these companies are affiliated with me or this giveaway in any way. •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #ketogiveaway #ketogirl #lowcarbgirl #ketoaf #lowcarblove #giveaway #ketodiet  #weightloss
#Repost  @ketoteresa (@get_repost) ・・・ GIVEAWAY I literally don't know how or why I have 3 thousand followers, but I want to do what I can to show the appreciation, because if it wasn't for this keto community I wouldn't be where I am! So I'm doing a giveaway 💁 RULES - FOLLOW THEM 1. Follow Me 2. Like this post 3. Tag 3 friends below, so they can join too! 4. For an extra entry, repost this image with the hashtag #ketoteresa3kgiveaway  • That's it.. Be following me & Like & Comment & Possibly repost. Only a total of 2 TWO possible entries per person. • Winner will receive everything you see here (Except my cutting board... you can't have that) • Giveaway will close Sunday October 29th, 2017 at noon PST. • None of these companies are affiliated with me or this giveaway in any way. • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #ketogiveaway  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #giveaway  #ketodiet   #weightloss 
Etaaa que hoje eu to postando demais por aqui em?? Mas fazer o que se eu to empolgada com a dieta nova né?😂❤️
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▫️Inhame
▫️Ovos mexidos com Creme de Queijo minas🍳
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#JuPessoaFIT #GeraçãoSaude #TreinoeDieta #EumelhorQueEu #ComidaDeVerdade #ReeducaçãoAlimentar #VidaLowCarb #BichoePlanta #LowCarb #FitInspiration #SaudeRecife #FitRecife #DietaRecife #MundoVerde #NutrieAmor #ReceitasLowCarb #DietaLowCarb #EstiloDeVida #ComidaLimpa #LowCarbBrasil #LowCarbGirl #AME #FitnessGirl #LifeStyle #Saúde 
#LowCarbReceitas 19/10/2017
Etaaa que hoje eu to postando demais por aqui em?? Mas fazer o que se eu to empolgada com a dieta nova né?😂❤️ . ▫️Inhame ▫️Ovos mexidos com Creme de Queijo minas🍳 . #JuPessoaFIT  #GeraçãoSaude  #TreinoeDieta  #EumelhorQueEu  #ComidaDeVerdade  #ReeducaçãoAlimentar  #VidaLowCarb  #BichoePlanta  #LowCarb  #FitInspiration  #SaudeRecife  #FitRecife  #DietaRecife  #MundoVerde  #NutrieAmor  #ReceitasLowCarb  #DietaLowCarb  #EstiloDeVida  #ComidaLimpa  #LowCarbBrasil  #LowCarbGirl  #AME  #FitnessGirl  #LifeStyle  #Saúde  #LowCarbReceitas  19/10/2017
#Repost @ketoteresa (@get_repost)
・・・
GIVEAWAY
I literally don't know how or why I have 3 thousand followers, but I want to do what I can to show the appreciation, because if it wasn't for this keto community I wouldn't be where I am!
So I'm doing a giveaway 💁 
RULES - FOLLOW THEM
1. Follow Me
2. Like this post
3. Tag 3 friends below, so they can join too!
4. For an extra entry, repost this image with the hashtag #ketoteresa3kgiveaway •
That's it.. Be following me & Like & Comment & Possibly repost.
Only a total of 2 TWO possible entries per person. • 
Winner will receive everything you see here (Except my cutting board... you can't have that) •
Giveaway will close Sunday October 29th, 2017 at noon PST.
•
None of these companies are affiliated with me or this giveaway in any way. •
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•
•
•
•
#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #ketogiveaway #ketogirl #lowcarbgirl #ketoaf #lowcarblove #giveaway #ketodiet  #weightloss
#Repost  @ketoteresa (@get_repost) ・・・ GIVEAWAY I literally don't know how or why I have 3 thousand followers, but I want to do what I can to show the appreciation, because if it wasn't for this keto community I wouldn't be where I am! So I'm doing a giveaway 💁 RULES - FOLLOW THEM 1. Follow Me 2. Like this post 3. Tag 3 friends below, so they can join too! 4. For an extra entry, repost this image with the hashtag #ketoteresa3kgiveaway  • That's it.. Be following me & Like & Comment & Possibly repost. Only a total of 2 TWO possible entries per person. • Winner will receive everything you see here (Except my cutting board... you can't have that) • Giveaway will close Sunday October 29th, 2017 at noon PST. • None of these companies are affiliated with me or this giveaway in any way. • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #ketogiveaway  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #giveaway  #ketodiet   #weightloss 
What a great giveaway. Check out the original post to enter! @ketoteresa #ketoteresa3kgiveaway

#Repost @ketoteresa (@get_repost)
・・・
GIVEAWAY
I literally don't know how or why I have 3 thousand followers, but I want to do what I can to show the appreciation, because if it wasn't for this keto community I wouldn't be where I am!
So I'm doing a giveaway 💁 
RULES - FOLLOW THEM
1. Follow Me
2. Like this post
3. Tag 3 friends below, so they can join too!
4. For an extra entry, repost this image with the hashtag #ketoteresa3kgiveaway •
That's it.. Be following me & Like & Comment & Possibly repost.
Only a total of 2 TWO possible entries per person. • 
Winner will receive everything you see here (Except my cutting board... you can't have that) •
Giveaway will close Sunday October 29th, 2017 at noon PST.
•
None of these companies are affiliated with me or this giveaway in any way. •
•
•
•
•
•
#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #ketogiveaway #ketogirl #lowcarbgirl #ketoaf #lowcarblove #giveaway #ketodiet  #weightloss
What a great giveaway. Check out the original post to enter! @ketoteresa #ketoteresa3kgiveaway  #Repost  @ketoteresa (@get_repost) ・・・ GIVEAWAY I literally don't know how or why I have 3 thousand followers, but I want to do what I can to show the appreciation, because if it wasn't for this keto community I wouldn't be where I am! So I'm doing a giveaway 💁 RULES - FOLLOW THEM 1. Follow Me 2. Like this post 3. Tag 3 friends below, so they can join too! 4. For an extra entry, repost this image with the hashtag #ketoteresa3kgiveaway  • That's it.. Be following me & Like & Comment & Possibly repost. Only a total of 2 TWO possible entries per person. • Winner will receive everything you see here (Except my cutting board... you can't have that) • Giveaway will close Sunday October 29th, 2017 at noon PST. • None of these companies are affiliated with me or this giveaway in any way. • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #ketogiveaway  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #giveaway  #ketodiet   #weightloss 
Roastbeef mit Karotten und Bohnen - so lecker... 🥗🍲 #foodpunk #roastbeef
Hoje eu decidi testar uma receitinha nova, espaguete de Cenoura ao molho Pomodoro caseiro! Ficou delis demais❤️😋
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▫️Espaguete de Cenoura ao molho pomodoro 🍅🥕🍝( #MolhoDeTomateJuPessoaFIT )
▫️Alface🥗
▫️Frango Grelhado
▫️Abacaxi🍍
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#EspagueteDeCenoura #MacarrãoDeCenoura #JuPessoaFIT #GeraçãoSaude #TreinoeDieta #EumelhorQueEu #ComidaDeVerdade #ReeducaçãoAlimentar #VidaLowCarb #BichoePlanta #LowCarb #FitInspiration #SaudeRecife #FitRecife #DietaRecife #MundoVerde #NutrieAmor #ReceitasLowCarb #DietaLowCarb #EstiloDeVida #ComidaLimpa #LowCarbBrasil #LowCarbGirl #AME #FitnessGirl #LifeStyle #Saúde 
#LowCarbReceitas 19/10/2017
Hoje eu decidi testar uma receitinha nova, espaguete de Cenoura ao molho Pomodoro caseiro! Ficou delis demais❤️😋 . ▫️Espaguete de Cenoura ao molho pomodoro 🍅🥕🍝( #MolhoDeTomateJuPessoaFIT  ) ▫️Alface🥗 ▫️Frango Grelhado ▫️Abacaxi🍍 . #EspagueteDeCenoura  #MacarrãoDeCenoura  #JuPessoaFIT  #GeraçãoSaude  #TreinoeDieta  #EumelhorQueEu  #ComidaDeVerdade  #ReeducaçãoAlimentar  #VidaLowCarb  #BichoePlanta  #LowCarb  #FitInspiration  #SaudeRecife  #FitRecife  #DietaRecife  #MundoVerde  #NutrieAmor  #ReceitasLowCarb  #DietaLowCarb  #EstiloDeVida  #ComidaLimpa  #LowCarbBrasil  #LowCarbGirl  #AME  #FitnessGirl  #LifeStyle  #Saúde  #LowCarbReceitas  19/10/2017
Bom Dia, Quinta-Feira❤️🌤 Depois de tomar o suco detox, és aqui meu café da manhã de hoje☺️
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▫️Banana Cozida com Chia
▫️Mini Tapioca com Queijo Coalho
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#JuPessoaFIT #GeraçãoSaude #TreinoeDieta #EumelhorQueEu #ComidaDeVerdade #ReeducaçãoAlimentar #VidaLowCarb #BichoePlanta #LowCarb #FitInspiration #SaudeRecife #FitRecife #DietaRecife #MundoVerde #NutrieAmor #ReceitasLowCarb #DietaLowCarb #EstiloDeVida #ComidaLimpa #LowCarbBrasil #LowCarbGirl #AME #FitnessGirl #LifeStyle #Saúde 
#LowCarbReceitas 19/10/2017
Bom Dia, Quinta-Feira❤️🌤 Depois de tomar o suco detox, és aqui meu café da manhã de hoje☺️ . ▫️Banana Cozida com Chia ▫️Mini Tapioca com Queijo Coalho . #JuPessoaFIT  #GeraçãoSaude  #TreinoeDieta  #EumelhorQueEu  #ComidaDeVerdade  #ReeducaçãoAlimentar  #VidaLowCarb  #BichoePlanta  #LowCarb  #FitInspiration  #SaudeRecife  #FitRecife  #DietaRecife  #MundoVerde  #NutrieAmor  #ReceitasLowCarb  #DietaLowCarb  #EstiloDeVida  #ComidaLimpa  #LowCarbBrasil  #LowCarbGirl  #AME  #FitnessGirl  #LifeStyle  #Saúde  #LowCarbReceitas  19/10/2017
Sopa lenta na slow cooker. Gente pensem numa sopa maravilha que deixa um cheirinho maravilhoso na casa toda. Ficou a cozinhar a noite toda. Fica top 👌🏼👌🏼👌🏼👌🏼 #slowcooker #sopalenta #lowcarb #lowcarbdiet #lowcarbgirl #lowcarbpaleo #lowcarblifestyle #sopa #paleo #paleodiet #paleolife #paleofoods #paleogirl #paleolowcarb #paleolifestyle #comidadobem #comidasimples #comidasaudavel #comidadeverdade #bichoeplanta #comersemculpa #foco
Sopa lenta na slow cooker. Gente pensem numa sopa maravilha que deixa um cheirinho maravilhoso na casa toda. Ficou a cozinhar a noite toda. Fica top 👌🏼👌🏼👌🏼👌🏼 #slowcooker  #sopalenta  #lowcarb  #lowcarbdiet  #lowcarbgirl  #lowcarbpaleo  #lowcarblifestyle  #sopa  #paleo  #paleodiet  #paleolife  #paleofoods  #paleogirl  #paleolowcarb  #paleolifestyle  #comidadobem  #comidasimples  #comidasaudavel  #comidadeverdade  #bichoeplanta  #comersemculpa  #foco 
Como prometido, vim passar a receita para vocês do Frango a Parmegiana Low Carb, a maioria das receitas que eu faço fica semelhante à inspirada, mas essa eu procuro algo pra diferenciar e não acho, é MUITO igual! 🤤❤️
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- COMO FAZER?🤔🔻
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▪️Pegue os files de frango e tempere a gosto, usei : Cebola, Alho, Coentro, Sal, Pimenta e Curry;
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▪️Em seguida coloquem-os em uma frigideira com um fio de azeite/ manteiga/ óleo de coco e deixe ficar assados da forma da sua preferência;
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▪️Acrescente o molho de tomate, a intenção é ser mais saudável possível, aqui no deles tem receita de um molho de tomate caseiro ➡️ #MolhoDeTomateJuPessoaFIT ⬅️
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▪️Para finalizar coloque o queijo da sua preferência, Mussarela/parmesão/ coalho. O coalho é bem mais saudável, uma ótima sugestão;
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▪️Após isso, desligue o fogo e tampe para que o queijo possa derreter!
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#FrangoAParmegianaJuPessoaFIT #FrangoAParmegianaLowCarb #JuPessoaFIT #GeraçãoSaude #TreinoeDieta #EumelhorQueEu #ComidaDeVerdade #ReeducaçãoAlimentar #VidaLowCarb #BichoePlanta #LowCarb #FitInspiration #SaudeRecife #FitRecife #DietaRecife #MundoVerde #NutrieAmor #ReceitasLowCarb #DietaLowCarb #EstiloDeVida #ComidaLimpa #LowCarbBrasil #LowCarbGirl #AME #FitnessGirl #LifeStyle #Saúde 
#LowCarbReceitas 18/10/2017
Como prometido, vim passar a receita para vocês do Frango a Parmegiana Low Carb, a maioria das receitas que eu faço fica semelhante à inspirada, mas essa eu procuro algo pra diferenciar e não acho, é MUITO igual! 🤤❤️ . - COMO FAZER?🤔🔻 . ▪️Pegue os files de frango e tempere a gosto, usei : Cebola, Alho, Coentro, Sal, Pimenta e Curry; . ▪️Em seguida coloquem-os em uma frigideira com um fio de azeite/ manteiga/ óleo de coco e deixe ficar assados da forma da sua preferência; . ▪️Acrescente o molho de tomate, a intenção é ser mais saudável possível, aqui no deles tem receita de um molho de tomate caseiro ➡️ #MolhoDeTomateJuPessoaFIT  ⬅️ . ▪️Para finalizar coloque o queijo da sua preferência, Mussarela/parmesão/ coalho. O coalho é bem mais saudável, uma ótima sugestão; . ▪️Após isso, desligue o fogo e tampe para que o queijo possa derreter! . #FrangoAParmegianaJuPessoaFIT  #FrangoAParmegianaLowCarb  #JuPessoaFIT  #GeraçãoSaude  #TreinoeDieta  #EumelhorQueEu  #ComidaDeVerdade  #ReeducaçãoAlimentar  #VidaLowCarb  #BichoePlanta  #LowCarb  #FitInspiration  #SaudeRecife  #FitRecife  #DietaRecife  #MundoVerde  #NutrieAmor  #ReceitasLowCarb  #DietaLowCarb  #EstiloDeVida  #ComidaLimpa  #LowCarbBrasil  #LowCarbGirl  #AME  #FitnessGirl  #LifeStyle  #Saúde  #LowCarbReceitas  18/10/2017
Since I finally found an ease to my pain Harrison and I went for a walk yesterday! IT felt great. Took forever bc I had to limp walk bc even though the pain is minimal I don’t trust my left leg to hold my weight. I really just wanted to jog. 😣
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#workout #weightloss #weightlossjourney #rocking2017 #onmywaytoonederland #stayingontrack #shouldacouldawouldadid #dontgiveup #fightingforme #fitandfabulous #goals #gettingfit #justkeepswimming #keto #ketoon #ketoeats #ketodiet #keto4life #ketoweightloss #lchf #lowcarbdiet #lowcarbgirl #lchfdiet #lowcarblove
Since I finally found an ease to my pain Harrison and I went for a walk yesterday! IT felt great. Took forever bc I had to limp walk bc even though the pain is minimal I don’t trust my left leg to hold my weight. I really just wanted to jog. 😣 . .. ... #workout  #weightloss  #weightlossjourney  #rocking2017  #onmywaytoonederland  #stayingontrack  #shouldacouldawouldadid  #dontgiveup  #fightingforme  #fitandfabulous  #goals  #gettingfit  #justkeepswimming  #keto  #ketoon  #ketoeats  #ketodiet  #keto4life  #ketoweightloss  #lchf  #lowcarbdiet  #lowcarbgirl  #lchfdiet  #lowcarblove 
First time trying this flavor of @one1brands and first time ever trying @bangenergy ! They're both delicious 😋
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
First time trying this flavor of @one1brands and first time ever trying @bangenergy ! They're both delicious 😋 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Eu ouvi Frango a Parmegiana? SIMM! E é Low Carb viu?! Vou postar a receitinha ainda hoje aqui!❤️🤤
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▫️Feijão Verde
▫️Alface🥗
▫️Frango a parmegiana Low Carb .
#JuPessoaFIT #GeraçãoSaude #TreinoeDieta #EumelhorQueEu #ComidaDeVerdade #ReeducaçãoAlimentar #VidaLowCarb #BichoePlanta #LowCarb #FitInspiration #SaudeRecife #FitRecife #DietaRecife #MundoVerde #NutrieAmor #ReceitasLowCarb #DietaLowCarb #EstiloDeVida #ComidaLimpa #LowCarbBrasil #LowCarbGirl #AME #FitnessGirl #LifeStyle #Saúde 
#LowCarbReceitas 18/10/2017
Eu ouvi Frango a Parmegiana? SIMM! E é Low Carb viu?! Vou postar a receitinha ainda hoje aqui!❤️🤤 . ▫️Feijão Verde ▫️Alface🥗 ▫️Frango a parmegiana Low Carb . #JuPessoaFIT  #GeraçãoSaude  #TreinoeDieta  #EumelhorQueEu  #ComidaDeVerdade  #ReeducaçãoAlimentar  #VidaLowCarb  #BichoePlanta  #LowCarb  #FitInspiration  #SaudeRecife  #FitRecife  #DietaRecife  #MundoVerde  #NutrieAmor  #ReceitasLowCarb  #DietaLowCarb  #EstiloDeVida  #ComidaLimpa  #LowCarbBrasil  #LowCarbGirl  #AME  #FitnessGirl  #LifeStyle  #Saúde  #LowCarbReceitas  18/10/2017
Bom Dia Quarta-Feira, minha dieta só vai ser entregue amanhã (acho) mas a gente já começa né??❤️
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▫️Ovos mexidos com Curry, Pimenta, queijo coalho, orégano e Cebola,Alho e Salsa desidratados!
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#JuPessoaFIT #GeraçãoSaude #TreinoeDieta #EumelhorQueEu #ComidaDeVerdade #ReeducaçãoAlimentar #VidaLowCarb #BichoePlanta #LowCarb #FitInspiration #SaudeRecife #FitRecife #DietaRecife #MundoVerde #NutrieAmor #ReceitasLowCarb #DietaLowCarb #EstiloDeVida #ComidaLimpa #LowCarbBrasil #LowCarbGirl #AME #FitnessGirl #LifeStyle #Saúde 
#LowCarbReceitas 18/10/2017
Bom Dia Quarta-Feira, minha dieta só vai ser entregue amanhã (acho) mas a gente já começa né??❤️ . ▫️Ovos mexidos com Curry, Pimenta, queijo coalho, orégano e Cebola,Alho e Salsa desidratados! . #JuPessoaFIT  #GeraçãoSaude  #TreinoeDieta  #EumelhorQueEu  #ComidaDeVerdade  #ReeducaçãoAlimentar  #VidaLowCarb  #BichoePlanta  #LowCarb  #FitInspiration  #SaudeRecife  #FitRecife  #DietaRecife  #MundoVerde  #NutrieAmor  #ReceitasLowCarb  #DietaLowCarb  #EstiloDeVida  #ComidaLimpa  #LowCarbBrasil  #LowCarbGirl  #AME  #FitnessGirl  #LifeStyle  #Saúde  #LowCarbReceitas  18/10/2017
Frühstück. Ich liebe es wenn ich noch genug Zeit habe um ausgiebig zu frühstücken 😉. Brot essen ist selten morgens. Lieber Müsli, Joghurt mit Früchten, Kellogs. Am liebsten aber esse ich Porridge 😍😍. Das hat es mir echt angetan. Ich mache es zwischenzeitlich selber aus Haferflocken. Mische mir dann gerne frisches Obst mit rein. Gerne kaufe ich mir aber auch die fertigen Beutel. Meist aus dem Kaufland die Becher. Diese habe ich jetzt im Penny entdeckt. Natürlich gibt es mehrere Sorten. Ich fange mit Beeren an😍

#lowcarb #lowcarbgirl #lowcarbnichtnocarb #lowcarbrezepte #lowcarbrezeptideen #healthyfood #eatclean #foodporn #foodblogger #wohlfühlen #diät #ernährungsplan #ernährungsumstellung #kampfdenkilos #ichschaffdas #changemylife #bodychange #dasfettmussweg #bodytransformation #gesundleben #gesundessen #lowcarber #lowcarbdiät #healthy #weightloss #10kgsindweg #foodblog #porridge #frühstück
Frühstück. Ich liebe es wenn ich noch genug Zeit habe um ausgiebig zu frühstücken 😉. Brot essen ist selten morgens. Lieber Müsli, Joghurt mit Früchten, Kellogs. Am liebsten aber esse ich Porridge 😍😍. Das hat es mir echt angetan. Ich mache es zwischenzeitlich selber aus Haferflocken. Mische mir dann gerne frisches Obst mit rein. Gerne kaufe ich mir aber auch die fertigen Beutel. Meist aus dem Kaufland die Becher. Diese habe ich jetzt im Penny entdeckt. Natürlich gibt es mehrere Sorten. Ich fange mit Beeren an😍 #lowcarb  #lowcarbgirl  #lowcarbnichtnocarb  #lowcarbrezepte  #lowcarbrezeptideen  #healthyfood  #eatclean  #foodporn  #foodblogger  #wohlfühlen  #diät  #ernährungsplan  #ernährungsumstellung  #kampfdenkilos  #ichschaffdas  #changemylife  #bodychange  #dasfettmussweg  #bodytransformation  #gesundleben  #gesundessen  #lowcarber  #lowcarbdiät  #healthy  #weightloss  #10kgsindweg  #foodblog  #porridge  #frühstück 
10/10 I totally recommend this as a way of using @choczero dipping cup... just poured over some @halotopcreamery . So good. 😍😍😍 I'm so in love with these •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #choczerodippingcup #hflc #choczero  #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #halotop #ketodiet  #weightloss #whitechocolate
10/10 I totally recommend this as a way of using @choczero dipping cup... just poured over some @halotopcreamery . So good. 😍😍😍 I'm so in love with these • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #choczerodippingcup  #hflc  #choczero  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #halotop  #ketodiet   #weightloss  #whitechocolate 
Dinner is some striped bass, broccoli and cauli mash with cheese 😻 I have a ton of striped bass in my freezer because the boys keep bringing it home 🎣 so I'm going to have to start cooking it more soon, which I don't mind
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Dinner is some striped bass, broccoli and cauli mash with cheese 😻 I have a ton of striped bass in my freezer because the boys keep bringing it home 🎣 so I'm going to have to start cooking it more soon, which I don't mind • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Damn shark week 😡🦈 At least I didn’t gain 🙅🏻 #ketochallenge #keto #ketosis #lowcarblife #ketolife #ketogeniclifestyle #paleo #healthyeating weight loss #sharkweek #lchf #ketogirl #lowcarbgirl #weightlossjourney
Lunch is a Joseph's pita stuffed with some turkey, gouda, pickles, mayo and mustard and hella shredded ice berg. Not what I planned on eating, but so much better, and still fits macros. •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Lunch is a Joseph's pita stuffed with some turkey, gouda, pickles, mayo and mustard and hella shredded ice berg. Not what I planned on eating, but so much better, and still fits macros. • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Almocinho de hoje tá bem variado❤️💚
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▫️ Legumes ao forno( Brócolis, couve flor e Cenoura)🥕
▫️Alface 🥗
▫️Feijão Verde
▫️Frango Ao forno
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#JuPessoaFIT #GeraçãoSaude #TreinoeDieta #EumelhorQueEu #ComidaDeVerdade #ReeducaçãoAlimentar #VidaLowCarb #BichoePlanta #LowCarb #FitInspiration #SaudeRecife #FitRecife #DietaRecife #MundoVerde #NutrieAmor #ReceitasLowCarb #DietaLowCarb #EstiloDeVida #ComidaLimpa #LowCarbBrasil #LowCarbGirl #AME #FitnessGirl #LifeStyle #Saúde 
#LowCarbReceitas 17/10/2017
Almocinho de hoje tá bem variado❤️💚 . ▫️ Legumes ao forno( Brócolis, couve flor e Cenoura)🥕 ▫️Alface 🥗 ▫️Feijão Verde ▫️Frango Ao forno . #JuPessoaFIT  #GeraçãoSaude  #TreinoeDieta  #EumelhorQueEu  #ComidaDeVerdade  #ReeducaçãoAlimentar  #VidaLowCarb  #BichoePlanta  #LowCarb  #FitInspiration  #SaudeRecife  #FitRecife  #DietaRecife  #MundoVerde  #NutrieAmor  #ReceitasLowCarb  #DietaLowCarb  #EstiloDeVida  #ComidaLimpa  #LowCarbBrasil  #LowCarbGirl  #AME  #FitnessGirl  #LifeStyle  #Saúde  #LowCarbReceitas  17/10/2017
Oee gente, acabei de chegar da Nutri, desde que eu comecei a 2 meses atrás a reeducação alimentar eu não estava com acompanhamento, e senti a necessidade de procurar uma nutricionista! Como já conhecia ela ( @jureisnutrifit )desde 2014. Vamo que vamo! Agora com acompanhamento nutricional eu fico mais tranquila, se estou fazendo o certo ou não!! ❤️😃
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P.s sigam ela gente, ela é maravilhosa viu??!😌
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#JuPessoaFIT #GeraçãoSaude #TreinoeDieta #EumelhorQueEu #ComidaDeVerdade #ReeducaçãoAlimentar #VidaLowCarb #BichoePlanta #LowCarb #FitInspiration #SaudeRecife #FitRecife #DietaRecife #MundoVerde #NutrieAmor #ReceitasLowCarb #DietaLowCarb #EstiloDeVida #ComidaLimpa #LowCarbBrasil #LowCarbGirl #AME #FitnessGirl #LifeStyle #Saúde 
#LowCarbReceitas 17/10/2017
Oee gente, acabei de chegar da Nutri, desde que eu comecei a 2 meses atrás a reeducação alimentar eu não estava com acompanhamento, e senti a necessidade de procurar uma nutricionista! Como já conhecia ela ( @jureisnutrifit )desde 2014. Vamo que vamo! Agora com acompanhamento nutricional eu fico mais tranquila, se estou fazendo o certo ou não!! ❤️😃 . P.s sigam ela gente, ela é maravilhosa viu??!😌 . #JuPessoaFIT  #GeraçãoSaude  #TreinoeDieta  #EumelhorQueEu  #ComidaDeVerdade  #ReeducaçãoAlimentar  #VidaLowCarb  #BichoePlanta  #LowCarb  #FitInspiration  #SaudeRecife  #FitRecife  #DietaRecife  #MundoVerde  #NutrieAmor  #ReceitasLowCarb  #DietaLowCarb  #EstiloDeVida  #ComidaLimpa  #LowCarbBrasil  #LowCarbGirl  #AME  #FitnessGirl  #LifeStyle  #Saúde  #LowCarbReceitas  17/10/2017
Breakfast was an egg, pepperoni and fried cheese with marinara sauce on the side. Inspired by @fueled_by_keto 
#ketoworks #weightlossfoods #breakfastofchamps
This counts as a food post, right??? @questnutrition -- are you suuuure you don't wanna ink that contract for me to model on the wrapper??? 😂😂😂 #keto #kcko #ketosis #ketogenic #ketodiet #breakfastofchamps #lchf #hflc #lowcarb #lowsugar #lowcarbgirl #putitinmymouth #imnuts #weeeee #weightloss #weightlossjourney #thisishowwedo
Inspiração: quando uma imagem diz mais do que qualquer palavra! 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #runbabyrun #run #hiit #runninggirl #running #lowcarb #lowcarbbrasil #lowcarbgirl #inspiration #lifestyle #estilodevidac #lifehealthy
Okay, I couldn't wait. I had to try the @choczero dipping cups tonight. Like, now. So I heated and mashed some strawberries and cream cheese together and poured the cup over it (and licked the whole inside of the cup, because this thing is so good, I'm not wasting a single bit of it.) It was delicious! Definitely want to get the normal chocolate cups now too!! Like ASAP 😍
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #whitechocolate #choczerodippingcups #ketodiet  #weightloss #choczero
Okay, I couldn't wait. I had to try the @choczero dipping cups tonight. Like, now. So I heated and mashed some strawberries and cream cheese together and poured the cup over it (and licked the whole inside of the cup, because this thing is so good, I'm not wasting a single bit of it.) It was delicious! Definitely want to get the normal chocolate cups now too!! Like ASAP 😍 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #whitechocolate  #choczerodippingcups  #ketodiet   #weightloss  #choczero 
Holy crap. I can't get over my skin and how much it has changed! I have always had really problematic skin, nothing has ever solved it. I'd get cystic acne and always had really deep scars on my cheeks. The top and left pictures are from THIS JUNE, 2 weeks before starting keto. The scars and acne used to be so bad, that makeup would never cover it. They'd always show through and you could see the deep texture. Today, my skin is so much smoother and the discoloration is slowly going away! I AM wearing makeup in the picture from today, but it's after wearing for about 11 hours and after going to the gym. Even with makeup on, this is a Huuuuge difference •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Holy crap. I can't get over my skin and how much it has changed! I have always had really problematic skin, nothing has ever solved it. I'd get cystic acne and always had really deep scars on my cheeks. The top and left pictures are from THIS JUNE, 2 weeks before starting keto. The scars and acne used to be so bad, that makeup would never cover it. They'd always show through and you could see the deep texture. Today, my skin is so much smoother and the discoloration is slowly going away! I AM wearing makeup in the picture from today, but it's after wearing for about 11 hours and after going to the gym. Even with makeup on, this is a Huuuuge difference • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
So so excited to get this today! I can't wait to try it out soon 😍 and this thing is HUGE. Way bigger than I expected! *I bought this myself*
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #whitechocolate #choczerodippingcups #ketodiet  #weightloss #choczero
So so excited to get this today! I can't wait to try it out soon 😍 and this thing is HUGE. Way bigger than I expected! *I bought this myself* • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #whitechocolate  #choczerodippingcups  #ketodiet   #weightloss  #choczero 
Late dinner, not by choice 🙃 but trying cauliflower mash for the first time (good, but not sure how I would like this one without cheese) and a 1/3 rack of ribs. Yuuuuummm. I've been craving ribs •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Late dinner, not by choice 🙃 but trying cauliflower mash for the first time (good, but not sure how I would like this one without cheese) and a 1/3 rack of ribs. Yuuuuummm. I've been craving ribs • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Waaaaaaaangs. So happy I decided to get an air fryer! I can already tell it's so worth it, even if just for wings alone 😍 best homemade wings for sure. Next slide is the one I got and the wing sauce I used.
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #chickenwings #airfryerwings #wings #ketogirl #lowcarbgirl #ketoaf #lowcarblove #nuwavebrio #ketodiet  #weightloss #airfryer
Waaaaaaaangs. So happy I decided to get an air fryer! I can already tell it's so worth it, even if just for wings alone 😍 best homemade wings for sure. Next slide is the one I got and the wing sauce I used. • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #chickenwings  #airfryerwings  #wings  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #nuwavebrio  #ketodiet   #weightloss  #airfryer 
A #LowCarbJo #MeatlessMonday favorite: Cheesy Avocado & Artichoke Baked Eggs + Sprout & Cabbage Slaw. I brushed the pan w coconut oil so the edges were extra crispy. Recipe via @ClosetCooking (Asparagus & Artichoke Casserole) but w avo instead. 👗 #MyLastBiteCooks
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#LCHF #LowCarbLife #LowCarbAtHome #LowCarbLiving #LowCarbDiet #LowCarbHighFat #LowCarbLifestyle #Delicious #Yum #Yummy #Food #TastesGood #MyLastBite #OnTheTable #Instafood #Eater #YahooFood #ABC7eyewitness #HuffpoTaste #BuzzfeedFood #EatTheWorld #MyLastBiteLA
#UnderpantsSoTight #LowCarbGirl #LowCarbMinute #LowCarbIt
A #LowCarbJo  #MeatlessMonday  favorite: Cheesy Avocado & Artichoke Baked Eggs + Sprout & Cabbage Slaw. I brushed the pan w coconut oil so the edges were extra crispy. Recipe via @ClosetCooking (Asparagus & Artichoke Casserole) but w avo instead. 👗 #MyLastBiteCooks  . . . . . #LCHF  #LowCarbLife  #LowCarbAtHome  #LowCarbLiving  #LowCarbDiet  #LowCarbHighFat  #LowCarbLifestyle  #Delicious  #Yum  #Yummy  #Food  #TastesGood  #MyLastBite  #OnTheTable  #Instafood  #Eater  #YahooFood  #ABC7eyewitness  #HuffpoTaste  #BuzzfeedFood  #EatTheWorld  #MyLastBiteLA  #UnderpantsSoTight  #LowCarbGirl  #LowCarbMinute  #LowCarbIt 
Tagged for #sds by @ketomelly @keto_nick @socalketofitmama @caffeinated_keto @kyms_keto_journey @kymberlee_nox @mellifit @nerdyketonursechristinabee 🖤🖤🖤
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Tagged for #sds  by @ketomelly @keto_nick @socalketofitmama @caffeinated_keto @kyms_keto_journey @kymberlee_nox @mellifit @nerdyketonursechristinabee 🖤🖤🖤 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Huhu ✌
Heute gab es mal wieder #lowcarb #topfenlaibchen 👌 mit #puderxucker ❤
Schaut ein bisschen aus wie #pancakes 🙄
Dazu gab es Vanillesoße und #selfmade Apfelmus 😍 #nomnomnom 
Wer Interesse am #rezept hat:
2p.
230g Magerquark
3 Eier
20g Whey (neutral)
20g Kokosmehl
4 El Kokosmilch
2Tl Backpulver
N.b. Sprudelwasser
Süße nach Geschmack (Stracciatella Flavour @gymqueen.de *)
Zimt
Puderxucker @xucker.de *
Kokosöl
*Werbung 
Einfach alle Zutaten miteinander vermengen und in ein wenig Kokosöl ausbacken 👌 Dazu passt wie gesagt Apfelmus und Vanillesoße aber auch Obst o.ä. 😎
Schönen sonnigen Tag ☉ noch! 
#lowfat #lowcarbgirl #lunch #quarkkeulchen #healthyfood #foodlove #foodporn #mittagessen #leidergeil #diät #weightloss #nixbesonderes #recipes #diät2017 #balanceisthekey
Huhu ✌ Heute gab es mal wieder #lowcarb  #topfenlaibchen  👌 mit #puderxucker  ❤ Schaut ein bisschen aus wie #pancakes  🙄 Dazu gab es Vanillesoße und #selfmade  Apfelmus 😍 #nomnomnom  Wer Interesse am #rezept  hat: 2p. 230g Magerquark 3 Eier 20g Whey (neutral) 20g Kokosmehl 4 El Kokosmilch 2Tl Backpulver N.b. Sprudelwasser Süße nach Geschmack (Stracciatella Flavour @gymqueen.de *) Zimt Puderxucker @xucker.de * Kokosöl *Werbung Einfach alle Zutaten miteinander vermengen und in ein wenig Kokosöl ausbacken 👌 Dazu passt wie gesagt Apfelmus und Vanillesoße aber auch Obst o.ä. 😎 Schönen sonnigen Tag ☉ noch! #lowfat  #lowcarbgirl  #lunch  #quarkkeulchen  #healthyfood  #foodlove  #foodporn  #mittagessen  #leidergeil  #diät  #weightloss  #nixbesonderes  #recipes  #diät2017  #balanceisthekey 
Tasty lunch after gym workout: - pumpkin baked in the oven with a bit of olive oil, oregano 🌿 and thyme - grilled halloumi cheese 
Pumpkin - When we work out intensely, we lose electrolytes like potassium, magnesium and calcium. Low potassium levels can cause cramping and early onset fatigue. 
Pumpkin can be great for restoring our electrolyte balance after hard workouts, since it's loaded with electrolytes. 
One cup has 564 milligrams of potassium, one hundred milligrams more than the amount of potassium in a banana.

Halloumi is one of the tastiest cheeses around—and since each ounce delivers an impressive 6g of friendly protein, it’s essential for exercise. 
Making sure your body is receiving enough protein will help aid muscle recovery.. For a powerful post-workout breakfast, grill up some halloumi slices and serve with a bowl of Smashed Avocado—the perfect combination of protein and good fats. Healthy eating doesn’t get much better or tastier than this.

#postworkoutmeal #healthyfood #healthylifestyle #halloumicheese #pumpkin #eathealthy #fitfood #fitlife #wanttobefit #train_station_dk #personaltrainer #personaltrainerdubai #fitnesstips #foodtips #lowcarbsdiet #lowcarbgirl #fitdubai #mydubai #behealthy #behappy #beyou
Tasty lunch after gym workout: - pumpkin baked in the oven with a bit of olive oil, oregano 🌿 and thyme - grilled halloumi cheese Pumpkin - When we work out intensely, we lose electrolytes like potassium, magnesium and calcium. Low potassium levels can cause cramping and early onset fatigue. Pumpkin can be great for restoring our electrolyte balance after hard workouts, since it's loaded with electrolytes. One cup has 564 milligrams of potassium, one hundred milligrams more than the amount of potassium in a banana. Halloumi is one of the tastiest cheeses around—and since each ounce delivers an impressive 6g of friendly protein, it’s essential for exercise. Making sure your body is receiving enough protein will help aid muscle recovery.. For a powerful post-workout breakfast, grill up some halloumi slices and serve with a bowl of Smashed Avocado—the perfect combination of protein and good fats. Healthy eating doesn’t get much better or tastier than this. #postworkoutmeal  #healthyfood  #healthylifestyle  #halloumicheese  #pumpkin  #eathealthy  #fitfood  #fitlife  #wanttobefit  #train_station_dk  #personaltrainer  #personaltrainerdubai  #fitnesstips  #foodtips  #lowcarbsdiet  #lowcarbgirl  #fitdubai  #mydubai  #behealthy  #behappy  #beyou 
Café da manhã pra ele com ovinhos, tomate e presunto cru.
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Deixo a chia hidratando durante a noite no iogurte natural.  Adicionei geléia caseira de frutas vermelhas e nuts.
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Eu fiquei só no café com canela e manteiga de coco da @tartiner_nuts com nibs de cacau.
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Ótima semana pra todo mundo! 
Beijos meus amores 🌷
Café da manhã pra ele com ovinhos, tomate e presunto cru. . Deixo a chia hidratando durante a noite no iogurte natural. Adicionei geléia caseira de frutas vermelhas e nuts. . Eu fiquei só no café com canela e manteiga de coco da @tartiner_nuts com nibs de cacau. . Ótima semana pra todo mundo! Beijos meus amores 🌷
Passeamos pela manhã e almoçamos em casa. O dia foi frio e cinza em SP. A toalha e as louças são as mesmas de sábado... 😂 Volte duas fotos e confira...🤣🤣🤣
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Preparamos uma refeição cheia de sabores: bisteca marinada na mostarda com cebolas caramelizadas, saladinha e purê rústico de cabotiã.
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Eu congelo a abóbora já cortada e aí é fácil. #ficadica
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✔️Receitinha do purê:
Cozinhe 300g de abóbora (fiz no vapor), amasse com o garfo e adicione 1 colher generosa de manteiga, 1 colher de azeite, sal, pimenta do reino e noz moscada.
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Fica maravilhoso!
Para mais receitas fáceis, consulte: #imaculadamentereceitas
Passeamos pela manhã e almoçamos em casa. O dia foi frio e cinza em SP. A toalha e as louças são as mesmas de sábado... 😂 Volte duas fotos e confira...🤣🤣🤣 . Preparamos uma refeição cheia de sabores: bisteca marinada na mostarda com cebolas caramelizadas, saladinha e purê rústico de cabotiã. . Eu congelo a abóbora já cortada e aí é fácil. #ficadica  . ✔️Receitinha do purê: Cozinhe 300g de abóbora (fiz no vapor), amasse com o garfo e adicione 1 colher generosa de manteiga, 1 colher de azeite, sal, pimenta do reino e noz moscada. . Fica maravilhoso! Para mais receitas fáceis, consulte: #imaculadamentereceitas 
A receita mais fácil da vida. Já fiz até pra visitas. Anota aí!
✔️Receita:
1/2 limão
10 morangos 
2 colheres de adoçante (eritritol, Xilitol, açúcar demerara ou qualquer outro de sua preferência)
Preparo:
Pique os morangos, adicione o caldo do limão e o adoçante. Leve para a geladeira de 2 a 3 horas.
O morango vai soltar seu líquido e se misturar com o azedinho do limão.
Você pode usar o tipo de limão que desejar (Taiti, galego ou siciliano) 🍋
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Vai por mim, fica super saboroso.
Faz e me conta! É só me marcar, vou amar ver sua versão.
Para mais receitas #imaculadamentereceitas
A receita mais fácil da vida. Já fiz até pra visitas. Anota aí! ✔️Receita: 1/2 limão 10 morangos 2 colheres de adoçante (eritritol, Xilitol, açúcar demerara ou qualquer outro de sua preferência) Preparo: Pique os morangos, adicione o caldo do limão e o adoçante. Leve para a geladeira de 2 a 3 horas. O morango vai soltar seu líquido e se misturar com o azedinho do limão. Você pode usar o tipo de limão que desejar (Taiti, galego ou siciliano) 🍋 . Vai por mim, fica super saboroso. Faz e me conta! É só me marcar, vou amar ver sua versão. Para mais receitas #imaculadamentereceitas 
Because I was in the mood for more taco 🌮 salad 🥗!!!
#ketoworks #weightlossfoods #tacosalad
Michigan is getting hit with inches and inches of cold rain. It's been a gloomy weekend so we decided to make something a little more summery in hopes of bringing the sun back! Low carb blt wraps are such a win! #weightlossjourney #lowcarb #getfit#lifestyle #healthy #fitnessjourney #weightloss#transformation #lowcarbgirl
Making one of my favourite #ketobruch today.  I made some Cheddar Mug Biscuits and some extras to make “sandwiches” later in the week.  I like to divide them in 4 and fry them to toast them up.  Topped with mayo, egg, marble cheese and bacon 🤤👍🏻 #keto #ketosis #ketobreakfast #ketodiet #ketogenic #ketogenicdiet #ketoweightloss #ketogirl #lchf #lchflife #lchfgirl #lchffood #lowcarb #lowcarbgirl #lowcarbdiet #lowcarblifestyle
RIA Tag 1: Schweinekotelett mit Lauch und Karotte 🥕 #foodpunk #keto
RIA Tag 1: Schweinekotelett mit Lauch und Karotte 🥕 #foodpunk  #keto 
My pain minimal today! It feel so freeing! It’s still there but with it being so much less then it has been I almost feel like a normal human! Plan to enjoy this day as much as I can! Hopefully get a walk in. Who knows. 8 days till I hopefully get some answers and if I’m lucky fixed! .
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#weightlossjourney #weightloss #weightlosstransformation #roadtoweightloss #gettingfit #initforme #stayingontrack #shouldacouldwouldadid #dontgiveup #backproblems #scoliosis #weightlosstruth #ketogenicdiet #ketogenic #ketodiet #ketoweightloss #ketogenicweightloss #lowcarb #lowcarbdiet #lowcarbweightloss #lowcarblifestyle #lowcarbgirl #lchf #lchflifestyle #lchfdiet #ketoon
My pain minimal today! It feel so freeing! It’s still there but with it being so much less then it has been I almost feel like a normal human! Plan to enjoy this day as much as I can! Hopefully get a walk in. Who knows. 8 days till I hopefully get some answers and if I’m lucky fixed! . .. ... #weightlossjourney  #weightloss  #weightlosstransformation  #roadtoweightloss  #gettingfit  #initforme  #stayingontrack  #shouldacouldwouldadid  #dontgiveup  #backproblems  #scoliosis  #weightlosstruth  #ketogenicdiet  #ketogenic  #ketodiet  #ketoweightloss  #ketogenicweightloss  #lowcarb  #lowcarbdiet  #lowcarbweightloss  #lowcarblifestyle  #lowcarbgirl  #lchf  #lchflifestyle  #lchfdiet  #ketoon 
Has spag big for dinner tonight. But I ate it before I took a picture so here is one from a few weeks ago 😍 
#keto #aussieketobabe #aussieketo #ketomum #ketolife #easyketo #ketodiet #ketogenic #ketogenicweightloss #ketogenicfood #lchfdiet #lchf #lchfweightloss #lchfdinner #lchflife #lowcarb #lowcarbdiet #lowcarbgirl
Dinner tonight was a meat plate(half carnitas and half shredded beef) with some cheese, lettuce and guac on it !
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Dinner tonight was a meat plate(half carnitas and half shredded beef) with some cheese, lettuce and guac on it ! • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Pensamos em almoçar na rua, mas mudamos de idéia. Foi ótimo! Gosto de sair, mas amo preparar nossas refeições. . 
Nosso almoço hoje rápido e prático. Saladinha verde, tomate frito no azeite (só pra dar um charme), palmito com azeitonas, rosbife e molho de mostarda com creme de leite fresco. .
Pensamos em almoçar na rua, mas mudamos de idéia. Foi ótimo! Gosto de sair, mas amo preparar nossas refeições. . Nosso almoço hoje rápido e prático. Saladinha verde, tomate frito no azeite (só pra dar um charme), palmito com azeitonas, rosbife e molho de mostarda com creme de leite fresco. .
Aquela vontade de fazer um brigadeiro com uma lata inteira de leite condensado...🙄 QUE ISSO MENINAAA, Pega teu chocolate 70% e morangos e seja Feliz...🍓🍫😄
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#JuPessoaFIT #GeraçãoSaude #TreinoeDieta #EumelhorQueEu #ComidaDeVerdade #ReeducaçãoAlimentar #VidaLowCarb #BichoePlanta #LowCarb #FitInspiration #SaudeRecife #FitRecife #DietaRecife #MundoVerde #NutrieAmor #ReceitasLowCarb #DietaLowCarb #EstiloDeVida #ComidaLimpa #LowCarbBrasil #LowCarbGirl #AME #FitnessGirl #LifeStyle #Saúde 
#LowCarbReceitas 14/10/2017
Aquela vontade de fazer um brigadeiro com uma lata inteira de leite condensado...🙄 QUE ISSO MENINAAA, Pega teu chocolate 70% e morangos e seja Feliz...🍓🍫😄 . #JuPessoaFIT  #GeraçãoSaude  #TreinoeDieta  #EumelhorQueEu  #ComidaDeVerdade  #ReeducaçãoAlimentar  #VidaLowCarb  #BichoePlanta  #LowCarb  #FitInspiration  #SaudeRecife  #FitRecife  #DietaRecife  #MundoVerde  #NutrieAmor  #ReceitasLowCarb  #DietaLowCarb  #EstiloDeVida  #ComidaLimpa  #LowCarbBrasil  #LowCarbGirl  #AME  #FitnessGirl  #LifeStyle  #Saúde  #LowCarbReceitas  14/10/2017
Broke my 24 hour fast with chirzo, eggs and sour cream. I finally made the lavish chips they were really good, although I burnt them a little. 
#ketoworks #weightlossfood #josephlavashbread
#LowCarbJo #BeefBowl on #CauliflowerRice w ginger, scallions, shichimi & furikake. Adapted from @rasamalaysia's recipe (search #GYUDON on her blog). I left out the sugar to keep it #LowCarb. #MyLastBiteCooks
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#LCHF #LowCarbLife #LowCarbAtHome #LowCarbLiving #LowCarbDiet #LowCarbHighFat #LowCarbLifestyle #Delicious #Yum #Yummy #SoDelicious #Food #Tasty #TastesGood #MyLastBite #OnTheTable #Instafood #Eater #EatTheWorld #MyLastBiteLA
#UnderpantsSoTight #LowCarbGirl #LowCarbMinute #LowCarbIt
#LowCarbJo  #BeefBowl  on #CauliflowerRice  w ginger, scallions, shichimi & furikake. Adapted from @rasamalaysia's recipe (search #GYUDON  on her blog). I left out the sugar to keep it #LowCarb . #MyLastBiteCooks  👗 . . . . . . #LCHF  #LowCarbLife  #LowCarbAtHome  #LowCarbLiving  #LowCarbDiet  #LowCarbHighFat  #LowCarbLifestyle  #Delicious  #Yum  #Yummy  #SoDelicious  #Food  #Tasty  #TastesGood  #MyLastBite  #OnTheTable  #Instafood  #Eater  #EatTheWorld  #MyLastBiteLA  #UnderpantsSoTight  #LowCarbGirl  #LowCarbMinute  #LowCarbIt 
Happy Saturday everyone! 💖 What a great way to start the weekend. 😙🥓
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#buttercuplowcarb #keto #lowcarb #lchf #atkins #bodybybacon #highfat #ketosis #ketodiet #lowcarbfood #atkinsapproved #atkinsinduction #ketotribe #lowcarbgirl #lowcarbbreakfast
Late post because I just got home! I did indulge a bit (a lot) for birthday night. Started out with a sangria, then a cheese plate that I dipped some pita bread into, entree was kabobs with a spinach&mushroom&onion saute, I got some free baklava for it being my birthday (baklava is my most fucking favorite thing ever. I used to make it at least once a month 😓) and then Matt wanted to go into cream as we walked past.. we both had never been but I just got a few mini cookies. And then I brought a bag of popcorn to the movies, but I didn't eat much of it. Right back to keto now 💃
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Late post because I just got home! I did indulge a bit (a lot) for birthday night. Started out with a sangria, then a cheese plate that I dipped some pita bread into, entree was kabobs with a spinach&mushroom&onion saute, I got some free baklava for it being my birthday (baklava is my most fucking favorite thing ever. I used to make it at least once a month 😓) and then Matt wanted to go into cream as we walked past.. we both had never been but I just got a few mini cookies. And then I brought a bag of popcorn to the movies, but I didn't eat much of it. Right back to keto now 💃 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
#facetofacefriday
Yeah I still got a double chin, but now it's only visible at certain angles! 
And my skin, oh booooyyyyy! Nothing has ever made my skin clearer. You can see a bunch of old blemish scars on the left picture. The scars could never go away for years because I kept getting acne. Now I usually have maybe 1 blemish at a time so my scars are actually healing and lightening! I feel better than I ever have to go out without makeup
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
#facetofacefriday  Yeah I still got a double chin, but now it's only visible at certain angles! And my skin, oh booooyyyyy! Nothing has ever made my skin clearer. You can see a bunch of old blemish scars on the left picture. The scars could never go away for years because I kept getting acne. Now I usually have maybe 1 blemish at a time so my scars are actually healing and lightening! I feel better than I ever have to go out without makeup • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Fuck YEEESSSS. Just checked my app because I knew it was coming up... well today I have also been CIGARETTE FREE FOR 6 MONTHS. Fuck yes. I'm seriously so proud of myself. Fuck yeah 💃 I'll say it a million times! •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss #quitsmoking
Fuck YEEESSSS. Just checked my app because I knew it was coming up... well today I have also been CIGARETTE FREE FOR 6 MONTHS. Fuck yes. I'm seriously so proud of myself. Fuck yeah 💃 I'll say it a million times! • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss  #quitsmoking 
Tagged for #sds by @yayagoesketo @keto.anika @anxiouslylo @fromgoudatogreat @keto.rn @socalketofitmama
22 🎉🎈! •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Tagged for #sds  by @yayagoesketo @keto.anika @anxiouslylo @fromgoudatogreat @keto.rn @socalketofitmama 22 🎉🎈! • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
My little one doesn't eat much outside of Mac & Cheese and candy, but she'll eat the crap outta some cashews. Healthy snack for the win! #weightlossjourney #lowcarb#getfit #lowcarb #lowcarbgirl #weightloss #goodfood #eatrealfood #fitnessjourney #