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We went to Denny's this morning and I had the Ultimate Omelette with bacon and sausage instead of bread and potatoes. They wouldn't substitute so I just passed my bread and potatoes around the table. That omelette was so huge I really didn't even need the extra meat. The omelette was even topped with sausage and bacon. 😉 And of course Cholula! 🔥
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#buttercuplowcarb #keto #lowcarb #lchf #atkins #ketogenic #bodybybacon #orlandoeats #orlandofoodie #iloveorlando #orlandofoodienews #dennys #lowcarbgirl #lowcarbfoodie #ketobreakfast #lowcarbbreakfast #ketogenicdiet #atkinslife #lowcarbdiet #lowcarbhighfatdiet
We went to Denny's this morning and I had the Ultimate Omelette with bacon and sausage instead of bread and potatoes. They wouldn't substitute so I just passed my bread and potatoes around the table. That omelette was so huge I really didn't even need the extra meat. The omelette was even topped with sausage and bacon. 😉 And of course Cholula! 🔥 . . . #buttercuplowcarb  #keto  #lowcarb  #lchf  #atkins  #ketogenic  #bodybybacon  #orlandoeats  #orlandofoodie  #iloveorlando  #orlandofoodienews  #dennys  #lowcarbgirl  #lowcarbfoodie  #ketobreakfast  #lowcarbbreakfast  #ketogenicdiet  #atkinslife  #lowcarbdiet  #lowcarbhighfatdiet 
#homeoffice - loooove it ❤️
Hadn’t loaded up all the things I cooked or prepared for many weeks, but now I’ll try to catch up 😊
#Breakfast today was #lowcarbbread with #bio freshcheese, #asparagussprouts and cooooooffee of course.
Have a nice weekend 💫
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Hui, ich habe lang schon nichts mehr gepostet.. da ich heute aber mal wieder im homeoffice und #gesund #frühstücken kann, halte ich dies mal eben fest 😊
Den #Haferling muss ich euch empfehlen!!! Der Wimmerbäcker hier in #München ist einfach total genial, aber dieses #Bäckerbrot besteht aus weniger Mehl, keinem Weizen und vielen Körnern. #gesundundlecker 🍀
Dazu Biofrischkäse und Spargelsprossen - ganz witziges Zeugs 😅
Habt ein schönes Wochenende ❤️
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#healthylifestyle #healthybreakfast #fitnessgirl #fitguysworldwide #lowcarb #LCHF #lowcarbdiet #lowcarbgirl #gesundabnehmen #veggieworld #vegetarianfood #veggiegirl #vegetarianlunch #coffeelover #coffeegirl #blondehair #blondegirl #blondhair #absaremadeinthekitchen
#homeoffice  - loooove it ❤️ Hadn’t loaded up all the things I cooked or prepared for many weeks, but now I’ll try to catch up 😊 #Breakfast  today was #lowcarbbread  with #bio  freshcheese, #asparagussprouts  and cooooooffee of course. Have a nice weekend 💫 ~~~•~~~•~~~•~~~•~~~•~~~•~~~ Hui, ich habe lang schon nichts mehr gepostet.. da ich heute aber mal wieder im homeoffice und #gesund  #frühstücken  kann, halte ich dies mal eben fest 😊 Den #Haferling  muss ich euch empfehlen!!! Der Wimmerbäcker hier in #München  ist einfach total genial, aber dieses #Bäckerbrot  besteht aus weniger Mehl, keinem Weizen und vielen Körnern. #gesundundlecker  🍀 Dazu Biofrischkäse und Spargelsprossen - ganz witziges Zeugs 😅 Habt ein schönes Wochenende ❤️ . #healthylifestyle  #healthybreakfast  #fitnessgirl  #fitguysworldwide  #lowcarb  #LCHF  #lowcarbdiet  #lowcarbgirl  #gesundabnehmen  #veggieworld  #vegetarianfood  #veggiegirl  #vegetarianlunch  #coffeelover  #coffeegirl  #blondehair  #blondegirl  #blondhair  #absaremadeinthekitchen 
Caprese Salad! To make balsamic reduction you just simmer balsamic vinegar in a sauce pan on low until it reduces to at least half. I usually reduce mine to about a third, but it it is just a matter of preference.  I also add a small amount of brown sugar substitute, but that is optional. I pour mine back into the original vinegar bottle. It thickens as it cools.
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#buttercuplowcarb #keto #lowcarb #lchf #atkins #caprese #lowcarbfoodie #lowcarbhighfat #atkinslife #lowcarbdiet #atkinsdiet #ketogenicdiet #ketofam #fatadapted #healthyfats #becauseitworks #lowcarbgirl #diabeticfriendly #glutenfree
Caprese Salad! To make balsamic reduction you just simmer balsamic vinegar in a sauce pan on low until it reduces to at least half. I usually reduce mine to about a third, but it it is just a matter of preference. I also add a small amount of brown sugar substitute, but that is optional. I pour mine back into the original vinegar bottle. It thickens as it cools. . . . #buttercuplowcarb  #keto  #lowcarb  #lchf  #atkins  #caprese  #lowcarbfoodie  #lowcarbhighfat  #atkinslife  #lowcarbdiet  #atkinsdiet  #ketogenicdiet  #ketofam  #fatadapted  #healthyfats  #becauseitworks  #lowcarbgirl  #diabeticfriendly  #glutenfree 
There are just some people in your life that whether you are up or down they are always there for you. I spent the day having lunch and shopping with my precious friend Lisa and I am always lifted up just being with her. We grew up together and we have the best memories.... and a few secrets. Just sayin! 😉 We had medium buffalo wings for our appetizer.
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#buttercuplowcarb #bestfriends #friendsforever #wings #alehouse #lowcarb #lchf #atkins #ketogenic #keto #fatfueled #paleo #paleoketo #lowcarbgirl #ketotribe #highfat #ketofam #lowcarbdiet #ketogenicdiet #atkinslife #becauseitworks #glutenfreeketo #diabeticfriendly #atkinsinduction #atkinsapproved
There are just some people in your life that whether you are up or down they are always there for you. I spent the day having lunch and shopping with my precious friend Lisa and I am always lifted up just being with her. We grew up together and we have the best memories.... and a few secrets. Just sayin! 😉 We had medium buffalo wings for our appetizer. . . . #buttercuplowcarb  #bestfriends  #friendsforever  #wings  #alehouse  #lowcarb  #lchf  #atkins  #ketogenic  #keto  #fatfueled  #paleo  #paleoketo  #lowcarbgirl  #ketotribe  #highfat  #ketofam  #lowcarbdiet  #ketogenicdiet  #atkinslife  #becauseitworks  #glutenfreeketo  #diabeticfriendly  #atkinsinduction  #atkinsapproved 
For everyone who wanted to see! Floral sleeve started today. I've got peonies, hydrangeas, California poppies, forget me nots, blackberries, carnations, bouganvillea and filigree mixed in! This sleeve is also some scar cover ups as you can see they're pretty angry, just like my whole arm is right now😭 sat for a little over 4 hours straight. Obviously this is just an outline and it's freshly done and very irritated and swollen 🙄
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
For everyone who wanted to see! Floral sleeve started today. I've got peonies, hydrangeas, California poppies, forget me nots, blackberries, carnations, bouganvillea and filigree mixed in! This sleeve is also some scar cover ups as you can see they're pretty angry, just like my whole arm is right now😭 sat for a little over 4 hours straight. Obviously this is just an outline and it's freshly done and very irritated and swollen 🙄 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Just Spent 3 hours at my kid’s school for Christmas performances, so chaotic but cute. We then decided to grab some pizza (wings for me) & drive around to look at Christmas lights 🎄❤️
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#fuledbyfat #lchf #ketogenicdiet #ketoislife #fitfam #macros #ketolifestyle #eatfatlosefat #nosugar #ketoadapted #lowcarblife #ketoaf #ketocommunity #gettinghealthy #down35lbs #fasting #ketogirl #lowcarbgirl #intermittentfasting  #ketocommunity #foodaccountability
Just Spent 3 hours at my kid’s school for Christmas performances, so chaotic but cute. We then decided to grab some pizza (wings for me) & drive around to look at Christmas lights 🎄❤️ • • • • • • #fuledbyfat  #lchf  #ketogenicdiet  #ketoislife  #fitfam  #macros  #ketolifestyle  #eatfatlosefat  #nosugar  #ketoadapted  #lowcarblife  #ketoaf  #ketocommunity  #gettinghealthy  #down35lbs  #fasting  #ketogirl  #lowcarbgirl  #intermittentfasting  #ketocommunity  #foodaccountability 
Amigue, já parou para pensar que talvez você seja seu maior obstáculo?

Muitas vezes o que nos impede de ir além é a nossa mente limitante, o medo de fracassar, a preguiça, o desânimo... Por que será que fazemos isso com nós mesmos?

Pense no que você mais quer na vida... viajar, estudar fora, casar, comprar uma casa, passar em alguma prova,  ter um corpo mais forte ou mais magro, ser saudável, ter um filho... E você tem planejado o que para que isso aconteça? 
Às vezes não conseguimos fazer a dieta que queríamos,  treinar como gostaríamos, economizar uma quantia bacana. E daí? Não é porque não saiu 100% conforme planejamos significa que devemos desanimar. 
O primeiro passo é ACREDITAR.

O segundo é ter uma META.

O terceiro é AÇÃO! 
TUDO é possível e depende do tamanho da sua VONTADE!
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#CROSSFIT #crossfitesteio
#disciplina #gohard #workhard #life #cardio #veraosemcanga #vemverao #ficargrande #grandeeseca #muscle #crossfitbr #mulheresfortes #teamktb #divandonocrossfit #acredita #fé #nopainnogain #crossfitgirls #lowcarb #lowcarbgirl #follow #likes #321
Amigue, já parou para pensar que talvez você seja seu maior obstáculo? Muitas vezes o que nos impede de ir além é a nossa mente limitante, o medo de fracassar, a preguiça, o desânimo... Por que será que fazemos isso com nós mesmos? Pense no que você mais quer na vida... viajar, estudar fora, casar, comprar uma casa, passar em alguma prova, ter um corpo mais forte ou mais magro, ser saudável, ter um filho... E você tem planejado o que para que isso aconteça? Às vezes não conseguimos fazer a dieta que queríamos, treinar como gostaríamos, economizar uma quantia bacana. E daí? Não é porque não saiu 100% conforme planejamos significa que devemos desanimar. O primeiro passo é ACREDITAR. O segundo é ter uma META. O terceiro é AÇÃO! TUDO é possível e depende do tamanho da sua VONTADE! . . . . . . . . . . . #CROSSFIT  #crossfitesteio  #disciplina  #gohard  #workhard  #life  #cardio  #veraosemcanga  #vemverao  #ficargrande  #grandeeseca  #muscle  #crossfitbr  #mulheresfortes  #teamktb  #divandonocrossfit  #acredita  #fé  #nopainnogain  #crossfitgirls  #lowcarb  #lowcarbgirl  #follow  #likes  #321 
Back on the tracking system. It’s SO tedious & not my favorite thing to do BUT I’m hoping this is the problem to my stall. I won’t know unless I try 💪🏽
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#fuledbyfat #lchf #ketogenicdiet #ketoislife #fitfam #macros #ketolifestyle #eatfatlosefat #nosugar #ketoadapted #lowcarblife #ketoaf #ketocommunity #gettinghealthy #down35lbs #fasting #ketogirl #lowcarbgirl #intermittentfasting  #ketocommunity #foodaccountability
[MEAT in SLOWCOOKER]. What an amazing meat stew prepared in my slow cooker...#meat #meatstew #slowcooker #lchfmeals #lowcarbhighfat #lowcarbdiet #liwcarblifestyle #lowcarbgirl #lchfsweden
Mozzarella och tonfiskpizza blir dagens sista måltid. 😋🍕🍕
Mozzarella och tonfiskpizza blir dagens sista måltid. 😋🍕🍕
Yeah. Yesterday’s lunch is on repeat, but I’m not sad about that one bit. 
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Lunch tip: Get creative with the resources at your disposal. I happen to work for a company with a large cafeteria including a salad bar. I make that work for me by supplementing my leftovers with extra veggies. Plus, I keep things like salt and pepper handy to boost the flavor of said veggies.
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#notsaddesklunch #notblandfood #21dsd #whole30lunches #simplesalad #simplefoodfast #simplelunch #thatsyumtastic
Yeah. Yesterday’s lunch is on repeat, but I’m not sad about that one bit. # Lunch tip: Get creative with the resources at your disposal. I happen to work for a company with a large cafeteria including a salad bar. I make that work for me by supplementing my leftovers with extra veggies. Plus, I keep things like salt and pepper handy to boost the flavor of said veggies. # #notsaddesklunch  #notblandfood  #21dsd  #whole30lunches  #simplesalad  #simplefoodfast  #simplelunch  #thatsyumtastic 
I really thought today was Wednesday  until I wrote this post 🤷🏼‍♀️ BUT its my weigh in today and I stepped on the scale to see a number I havent seen in almost 2 years! ☺️☺️
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#lowcarb #lowcarbdiet #lowcarblifestyle #weightlossjourney #weightlosstransformation #weightlossmotivation #lowcarbing #lowcarblove #lowcarbheaven #lowcarbgirl #lowcarbgirls #losingweightfeelinggreat #losingweightthehealthyway
Escondidinho low carb ( feito com couve flor) e brócolis queimadinho. Mano muito bom! #dietadakeyla #paleo #paleolitica #paleolove #paleolowcarb #paleolife #paleodiet #lowcarb #lowcarbbrasil #lowcarbdiet #lowcarbgirl #lowcarbstyle #viverbem #viverlowcarb #gratidao #drsouto #keto #ketosis #ketodiet
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So the new job is going really well, as evidenced by the fact that I’m busy and thriving—the boss likes me a lot so that’s good! I’m standing firm at -20 lost but hopefully adding some workouts back in soon. Just a really busy time as I still need to finish Christmas shopping and wrapping. Anyway, I’m doing well and feeling happier 😎👌✨
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#keto #ketosis #ketogenic #ketogenicweightloss #ketogenicsnack #ketogeniclife #ketogeniclifestyle #ketogirl #ketoaf #ketolife #ketoliving #ketolifestyle #ketofam #ketocommunity #lowcarb #lowcarblife #lowcarblifestyle #lowcarbgirl #lowcarbliving #lowcarbhighfat #lchf #accountability #stress #busy #newjob #rockstar #ineedanap
So the new job is going really well, as evidenced by the fact that I’m busy and thriving—the boss likes me a lot so that’s good! I’m standing firm at -20 lost but hopefully adding some workouts back in soon. Just a really busy time as I still need to finish Christmas shopping and wrapping. Anyway, I’m doing well and feeling happier 😎👌✨ # # # # #keto  #ketosis  #ketogenic  #ketogenicweightloss  #ketogenicsnack  #ketogeniclife  #ketogeniclifestyle  #ketogirl  #ketoaf  #ketolife  #ketoliving  #ketolifestyle  #ketofam  #ketocommunity  #lowcarb  #lowcarblife  #lowcarblifestyle  #lowcarbgirl  #lowcarbliving  #lowcarbhighfat  #lchf  #accountability  #stress  #busy  #newjob  #rockstar  #ineedanap 
Albondigas (meatball soup) for dinner. I also added in some cauliflower rice 🤤 (I’ll eat around the carrots)
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#fuledbyfat #lchf #ketogenicdiet #ketoislife #fitfam #macros #ketolifestyle #eatfatlosefat #nosugar #ketoadapted #lowcarblife #ketoaf #ketocommunity #gettinghealthy #down35lbs #fasting #ketogirl #lowcarbgirl #intermittentfasting  #ketocommunity #foodaccountability
Dinner is a quick salad using leftovers: roasted peppers and mushrooms and half a steak from dinner the other night. I’ve added olives, cucumber, micro greens and pepitas for a little crunch. My salad is dressed with @tessemaes Green Goddess Dressing and a drizzle of homemade mayo. And I’m trying the new @midwestjuicery Apple of my Eye that came with my @greenbeandelivery order.
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Swipe left to see my current WIP. The quick salad is in hopes I’ll have more time to play tonight. I’ve got 3-4 blocks left before I can arrange them and start the quilting part. 
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#thatsyumtastic #quiltingfun #dinnersalad #easysalad #simplesalad #easyandfast #simplefoodfast #eatlikeyourlifedependsonit #whole30dinners #21dsd #quiltersofig #quiltingismytherapy #merrychristmas2018
Dinner is a quick salad using leftovers: roasted peppers and mushrooms and half a steak from dinner the other night. I’ve added olives, cucumber, micro greens and pepitas for a little crunch. My salad is dressed with @tessemaes Green Goddess Dressing and a drizzle of homemade mayo. And I’m trying the new @midwestjuicery Apple of my Eye that came with my @greenbeandelivery order. # Swipe left to see my current WIP. The quick salad is in hopes I’ll have more time to play tonight. I’ve got 3-4 blocks left before I can arrange them and start the quilting part. # #thatsyumtastic  #quiltingfun  #dinnersalad  #easysalad  #simplesalad  #easyandfast  #simplefoodfast  #eatlikeyourlifedependsonit  #whole30dinners  #21dsd  #quiltersofig  #quiltingismytherapy  #merrychristmas2018 
Sloppy joe stuff on a bed of veggies from the work salad bar. Don’t over complicate it. If you can find an easy way to add extra veggies to your plate, do it.
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Work is gearing up to be super busy next year so I’m making a list of easy freezer meals, like this sloppy joe stuff, that I can start making ahead to make life a little easier. 
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What are your easy go-to meals for when life gets hectic?
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#notsaddesklunch #notblandfood #mealpreplikeaboss #simpleanddelish #simpleandtasty #leftoversforlunches #simplesalad #simplefoodrocks #thatsyumtastic #whole30 #whole30lunch #21dsd #freezermeals
Sloppy joe stuff on a bed of veggies from the work salad bar. Don’t over complicate it. If you can find an easy way to add extra veggies to your plate, do it. # Work is gearing up to be super busy next year so I’m making a list of easy freezer meals, like this sloppy joe stuff, that I can start making ahead to make life a little easier. # What are your easy go-to meals for when life gets hectic? # # #notsaddesklunch  #notblandfood  #mealpreplikeaboss  #simpleanddelish  #simpleandtasty  #leftoversforlunches  #simplesalad  #simplefoodrocks  #thatsyumtastic  #whole30  #whole30lunch  #21dsd  #freezermeals 
Sipping on this goodness while I wait to put gas at Costco. Ever since starting Keto I have been so sensitive to coffee, so I typically drink half today & the rest the next day. Saves money too 😉
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#fuledbyfat #lchf #ketogenicdiet #ketoislife #fitfam #macros #ketolifestyle #eatfatlosefat #nosugar #ketoadapted #lowcarblife #ketoaf #ketocommunity #gettinghealthy #down35lbs #fasting #ketogirl #lowcarbgirl #intermittentfasting  #ketocommunity #foodaccountability
Sipping on this goodness while I wait to put gas at Costco. Ever since starting Keto I have been so sensitive to coffee, so I typically drink half today & the rest the next day. Saves money too 😉 • • • • #fuledbyfat  #lchf  #ketogenicdiet  #ketoislife  #fitfam  #macros  #ketolifestyle  #eatfatlosefat  #nosugar  #ketoadapted  #lowcarblife  #ketoaf  #ketocommunity  #gettinghealthy  #down35lbs  #fasting  #ketogirl  #lowcarbgirl  #intermittentfasting  #ketocommunity  #foodaccountability 
#whatisinmyadventcalendar ♥️ Hier nun die Inhalte der letzten zwei Tage, weil ich wieder viel zu vergesslich bin. Den Nagellack habe ich leider schon, aber er ist schon sehr Nice von daher kein Problem 😍 Die Glasfeile ist gut für die Handtasche, obwohl ich sie bestimmt verliere hahaha bzw nicht finden werde, wenn ich sie brauche. Der Matte Lippenstift von NYX gefällt mir jetzt nicht so, aber dafür ist der andere umso schöner 😍 Aber wer weiß man sie gebrauchen kann. Und Nimm2 - was soll ich dazu sagen? Da ist sowieso alles cool. #gummibärchenliebe #maybelline #nimm2adventskalender #lowcarbgirl #lowcarbgermany #lowcarbdeutschland #lowcarbdiary #lowcarbjourney #lowcarbhighfat #lowcarbevida #weightlossjourney #weightloss #abnehmtagebuch #abnehmen #plussize #plussizegirl #tattoedgirl #tattoos #essenfotografieren #bloggeroninstagram #fotografie #kommmitundichzeigedirmeinleben #beautyblogger #nyxadventcalendar #storyofmylife
#whatisinmyadventcalendar  ♥️ Hier nun die Inhalte der letzten zwei Tage, weil ich wieder viel zu vergesslich bin. Den Nagellack habe ich leider schon, aber er ist schon sehr Nice von daher kein Problem 😍 Die Glasfeile ist gut für die Handtasche, obwohl ich sie bestimmt verliere hahaha bzw nicht finden werde, wenn ich sie brauche. Der Matte Lippenstift von NYX gefällt mir jetzt nicht so, aber dafür ist der andere umso schöner 😍 Aber wer weiß man sie gebrauchen kann. Und Nimm2 - was soll ich dazu sagen? Da ist sowieso alles cool. #gummibärchenliebe  #maybelline  #nimm2adventskalender  #lowcarbgirl  #lowcarbgermany  #lowcarbdeutschland  #lowcarbdiary  #lowcarbjourney  #lowcarbhighfat  #lowcarbevida  #weightlossjourney  #weightloss  #abnehmtagebuch  #abnehmen  #plussize  #plussizegirl  #tattoedgirl  #tattoos  #essenfotografieren  #bloggeroninstagram  #fotografie  #kommmitundichzeigedirmeinleben  #beautyblogger  #nyxadventcalendar  #storyofmylife 
Love a bit of latte - used to be a skinny latte girl but once I realised the sugar content of milk & skimmed milk a couple of years ago (shit loads), I was determined to find a replacement. Unsweetened almond milk takes getting used. After plentiful taste tests I found one from @milklabco that isn't too bitter and froths nicely without it splitting (which is naaaasty). So I buy it in bulk online (it's not in the shops) and often love a pit stop at my fav local cafe for one as they froth it better than I can at home! 
#bariatricbadass #bypasssurgery #hyperinsulinaemia #hyperinsulinemia #almondmilkcoffee #lowcarblove #lowcarbfoods #lowcarbgirl #wlsinspiration #wlsfoods #wlspreop #wlsdiet #wlsdrinks #wlssydney #bypassaustralia #milklabco
Love a bit of latte - used to be a skinny latte girl but once I realised the sugar content of milk & skimmed milk a couple of years ago (shit loads), I was determined to find a replacement. Unsweetened almond milk takes getting used. After plentiful taste tests I found one from @milklabco that isn't too bitter and froths nicely without it splitting (which is naaaasty). So I buy it in bulk online (it's not in the shops) and often love a pit stop at my fav local cafe for one as they froth it better than I can at home! #bariatricbadass  #bypasssurgery  #hyperinsulinaemia  #hyperinsulinemia  #almondmilkcoffee  #lowcarblove  #lowcarbfoods  #lowcarbgirl  #wlsinspiration  #wlsfoods  #wlspreop  #wlsdiet  #wlsdrinks  #wlssydney  #bypassaustralia  #milklabco 
Today marks 6 months of starting keto. I have been stalled for just about 3 weeks now, but I’m so happy to be going into the new year 43 pounds lighter 💪🏽👏🏽 18 lbs away from goal!
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#fuledbyfat #lchf #ketogenicdiet #ketoislife #fitfam #macros #ketolifestyle #eatfatlosefat #nosugar #ketoadapted #lowcarblife #ketoaf #ketocommunity #gettinghealthy #down35lbs #fasting #ketogirl #lowcarbgirl #intermittentfasting  #ketocommunity #foodaccountability
Today marks 6 months of starting keto. I have been stalled for just about 3 weeks now, but I’m so happy to be going into the new year 43 pounds lighter 💪🏽👏🏽 18 lbs away from goal! • • • • • • • • #fuledbyfat  #lchf  #ketogenicdiet  #ketoislife  #fitfam  #macros  #ketolifestyle  #eatfatlosefat  #nosugar  #ketoadapted  #lowcarblife  #ketoaf  #ketocommunity  #gettinghealthy  #down35lbs  #fasting  #ketogirl  #lowcarbgirl  #intermittentfasting  #ketocommunity  #foodaccountability 
Definitely a day for the warmer outerwear. It’s hard to see here, but the hat and scarf are lavender. Someday I’ll get around to making matching mittens, if I ever figure out how. Stay warm, folks!
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#itscoldoutside #newhaircuts #brrrrrrrrrr #staywarmfolks #imadeitmyself #knittingfashion
Det är viktigt att få i sig tillräckligt med vätska och fröknäcke varje dag 🤷🏼‍♀️😜😋🌟
Det är viktigt att få i sig tillräckligt med vätska och fröknäcke varje dag 🤷🏼‍♀️😜😋🌟
Totally over on calories today, like so much. But I'm just ravenous for all the fats today as I get back in ketosis and this will be my last "meal" it's one of my favorite treats... peanut butter with softened butter mixed in. I think it's so good and it send me straight back to childhood.. my grandmother's only way of making us kids our daily PB&J was to slather real butter on both pieces of bread. If I had sugar free jelly I'd add a little bit of that to this too 🤷
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Totally over on calories today, like so much. But I'm just ravenous for all the fats today as I get back in ketosis and this will be my last "meal" it's one of my favorite treats... peanut butter with softened butter mixed in. I think it's so good and it send me straight back to childhood.. my grandmother's only way of making us kids our daily PB&J was to slather real butter on both pieces of bread. If I had sugar free jelly I'd add a little bit of that to this too 🤷 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Please enjoy this upside down selfie of an exhausted Nancy and her kitty #meow •
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#cuddles #sotired #teachersofinstagram #teacherlife #ketoteacher #lowcarbgirl #sosleepy #bedtime #sleepplease
Dinner came randomly because I was just feeding myself tonight and had shredded chicken to work with, decided I wanted buffalo chicken dip or at least as close as I could get it with just microwaving and mixing everything together LOL so I'm taking a point from @bigmike80_ and just going to call this #moneyshot instead of saying it's a close up because my bowl looks like a disaster zone and I can't be bothered to replate for the gram 😂 •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Dinner came randomly because I was just feeding myself tonight and had shredded chicken to work with, decided I wanted buffalo chicken dip or at least as close as I could get it with just microwaving and mixing everything together LOL so I'm taking a point from @bigmike80_ and just going to call this #moneyshot  instead of saying it's a close up because my bowl looks like a disaster zone and I can't be bothered to replate for the gram 😂 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
My over-caffeinated self spent way too long trying to take a selfie. Notice the eyebrow pop when I decided I was done. I just wanted to share how proud I am of myself for finally getting my haircut after only a year of putting it off. I should get my kid to give me selfie-lessons.
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#selfiechallenged #igotahaircut #awkwardselfies #toomuchcaffeine
My over-caffeinated self spent way too long trying to take a selfie. Notice the eyebrow pop when I decided I was done. I just wanted to share how proud I am of myself for finally getting my haircut after only a year of putting it off. I should get my kid to give me selfie-lessons. # #selfiechallenged  #igotahaircut  #awkwardselfies  #toomuchcaffeine 
Chicken adobo for dinner. Trying to focus on my protein a little more lately. This meal is normally served over white rice, which is how my family will eat it.
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#fuledbyfat #lchf #ketogenicdiet #ketoislife #fitfam #macros #ketolifestyle #eatfatlosefat #nosugar #ketoadapted #lowcarblife #ketoaf #ketocommunity #gettinghealthy #down35lbs #fasting #ketogirl #lowcarbgirl #intermittentfasting  #ketocommunity #foodaccountability
I forgot to ask for decaf. This night could get interesting.
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#coffeebreaks #killingtimetoday #lattelovely #enjoycoffeetime #caffeineboost
Almocinho de hoje tava congelado e nem parece eu JURO!!
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▪️Feijão verde
▪️Couve e espinafre no alho🍀
▪️Brócolis, couve flor e Cenoura🥦🥕
▪️Creme de Ricota
▪️Filé Mignon🥩
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JuPessoaFIT #GeraçãoSaude #TreinoeDieta #EumelhorQueEu #ComidaDeVerdade #ReeducaçãoAlimentar #VidaLowCarb #BichoePlanta #LowCarb #FitInspiration #SaudeRecife #FitRecife #DietaRecife #MundoVerde #NutrieAmor #ReceitasLowCarb #DietaLowCarb #EstiloDeVida #ComidaLimpa #LowCarbBrasil #LowCarbGirl #AME #FitnessGirl  #Saúde 
#LowCarbReceitas 11/12/2017
Almocinho de hoje tava congelado e nem parece eu JURO!! . ▪️Feijão verde ▪️Couve e espinafre no alho🍀 ▪️Brócolis, couve flor e Cenoura🥦🥕 ▪️Creme de Ricota ▪️Filé Mignon🥩 . JuPessoaFIT #GeraçãoSaude  #TreinoeDieta  #EumelhorQueEu  #ComidaDeVerdade  #ReeducaçãoAlimentar  #VidaLowCarb  #BichoePlanta  #LowCarb  #FitInspiration  #SaudeRecife  #FitRecife  #DietaRecife  #MundoVerde  #NutrieAmor  #ReceitasLowCarb  #DietaLowCarb  #EstiloDeVida  #ComidaLimpa  #LowCarbBrasil  #LowCarbGirl  #AME  #FitnessGirl  #Saúde  #LowCarbReceitas  11/12/2017
Ontem fiz minhas marmitas para a semana inteira! PLANEJAMENTO é a alma da dieta Hahahah... congelei todas e na hora é só tirar e colocar no microondas por 3 min, fica uma delicia e nem parece que é congelada❤️
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Próxima semana eu falo direitinho nos stories como eu me organizo com as marmitas (Comecei essa semana a fazer-las)😉
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#JuPessoaFIT #GeraçãoSaude #TreinoeDieta #EumelhorQueEu #ComidaDeVerdade #ReeducaçãoAlimentar #VidaLowCarb #BichoePlanta #LowCarb #FitInspiration #SaudeRecife #FitRecife #DietaRecife #MundoVerde #NutrieAmor #ReceitasLowCarb #DietaLowCarb #EstiloDeVida #ComidaLimpa #LowCarbBrasil #LowCarbGirl #AME #FitnessGirl  #Saúde 
#LowCarbReceitas 11/12/2017
Ontem fiz minhas marmitas para a semana inteira! PLANEJAMENTO é a alma da dieta Hahahah... congelei todas e na hora é só tirar e colocar no microondas por 3 min, fica uma delicia e nem parece que é congelada❤️ . Próxima semana eu falo direitinho nos stories como eu me organizo com as marmitas (Comecei essa semana a fazer-las)😉 . #JuPessoaFIT  #GeraçãoSaude  #TreinoeDieta  #EumelhorQueEu  #ComidaDeVerdade  #ReeducaçãoAlimentar  #VidaLowCarb  #BichoePlanta  #LowCarb  #FitInspiration  #SaudeRecife  #FitRecife  #DietaRecife  #MundoVerde  #NutrieAmor  #ReceitasLowCarb  #DietaLowCarb  #EstiloDeVida  #ComidaLimpa  #LowCarbBrasil  #LowCarbGirl  #AME  #FitnessGirl  #Saúde  #LowCarbReceitas  11/12/2017
1 family pack of chicken = 2 dinners for a family of 5. Both are marinating over night. Chicken adobo on the right & grill mates on the left.
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#fuledbyfat #lchf #ketogenicdiet #ketoislife #fitfam #macros #ketolifestyle #eatfatlosefat #nosugar #ketoadapted #lowcarblife #ketoaf #ketocommunity #gettinghealthy #down35lbs #fasting #ketogirl #lowcarbgirl #intermittentfasting  #ketocommunity #foodaccountability
When you reach for the pepperoni and it’s spoiled 😡. Thank god for cured Italian sausage. Pizza crust is Protein Pizza from @lowcarbgrocery #keto #ketoAF #lowcarbpizza #ketofied #italiansausage #ketogeniclife #foodie #taste #banting #paleo #caveman #weightloss #eatfatlosefat #lchf #lowcarblife #ketogirl #lowcarbgirl
My eyes require more omega-3s so I’m trying to eat more fish. Cod with salt, pepper, lemon juice, and tarragon. Sides are roasted baby bell peppers and yesterday’s green beans.
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#eatlikeyourlifedependsonit #morefish #omega3fattyacids #eyehealthmatters #ilikemyeyes #thatsyumtastic #dryeyes #dryeyesyndrome #simpleandeasy #simplewhole30 #21dsd
Chorizo & egg “burrito” before church. I woke up so hungry today & I eat when I’m hungry & fast when I’m not. They gave me so much cheese! 🧀
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#fuledbyfat #lchf #ketogenicdiet #ketoislife #fitfam #macros #ketolifestyle #eatfatlosefat #nosugar #ketoadapted #lowcarblife #ketoaf #ketocommunity #gettinghealthy #down35lbs #fasting #ketogirl #lowcarbgirl #intermittentfasting  #ketocommunity #foodaccountability
Picture on the left came up in my Facebook memories from 3 years ago 🙈 my face was so swollen. I'll always have big cheeks though 🐿
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Picture on the left came up in my Facebook memories from 3 years ago 🙈 my face was so swollen. I'll always have big cheeks though 🐿 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
#kokosmakronen in #lowcarb 👌 was will man sonst auch machen bei dem Schneewetter... ⛄️⛄️⛄️
#kokosmakronen  in #lowcarb  👌 was will man sonst auch machen bei dem Schneewetter... ⛄️⛄️⛄️
Mina glamorösa söndagsbruncher fortsätter i samma tema 😂
Mina glamorösa söndagsbruncher fortsätter i samma tema 😂