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Tandoori turkey breast with side salad - lettuce, avocado, celery, olives, dill pickles and a couple of lemon wedges. Will have a creamy coffee after to add fats. 
#keto #ketogenic #ketodiet #salad #tandoori #ketolife #ketolifestyle #banting #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbheaven #lchf #lchfdiet #hflc #healthyfats #highfatlowcarb #healthyfatlowcarb #grainfree #sugarfree #jerf #justeatrealfood
Almond porridge with a lot of butter, cinnamon and a few wild strawberries from our garden 😍 
Recipe: heat 200ml almond milk and 50g ground almonds with 1/2 tsp psyllium husk powder. Add sweetener of choice and flavour (cinnamon, vanilla, cocoa, berries...). From lowcarbköstlichkeiten.com
My portion had 440 kcal | 3.1g carbs (3%) | 41.3g fat (87%) | 10.3g protein (10%)
#breakfast #porridge #almonds #butter #cinnamon #keto #ketogenic #lchf #lowcarb #lowcarbhighfat
Almond porridge with a lot of butter, cinnamon and a few wild strawberries from our garden 😍 Recipe: heat 200ml almond milk and 50g ground almonds with 1/2 tsp psyllium husk powder. Add sweetener of choice and flavour (cinnamon, vanilla, cocoa, berries...). From lowcarbköstlichkeiten.com My portion had 440 kcal | 3.1g carbs (3%) | 41.3g fat (87%) | 10.3g protein (10%) #breakfast  #porridge  #almonds  #butter  #cinnamon  #keto  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat 
Today marks the end of the second month we've been doing Keto. Really happy with the results as we've gone off-plan at weekends a lot. #intermittentfasting #weightloss #ketogenic #ketogenicdiet #keto #ketosis #lchf #lowcarbhighfat #lowcarb
Heute gibt es wieder mein geliebtes #Powerfrühstück mit #Avocado und #beeren

Rezept:

Einfach 1 Avocado mit ca 300 gr joghurt pürieren

Danach für die Beerenschicht ca 100 gr Beeren mit 300 gr joghurt und 20 gr chiasamen pürieren

Dann folgt eine Schicht Sojaflocken

Oben drauf kommt Naturjoghurt dekoriert mit Mandelplättchen und geröstete gehackte Haselnüsse 
Ergibt für mich 4 Portionen 
#lowcarbhighfat #lowcarb #Powerfrühstück #eiweiss #avocado #Chiasamen #nüsse  #gesundabnehmen #abnehmen #Ernährungsumstellung #derspeckmussweg #derWegistdasZiel #abnehmentrotzlipödem #lipödemkämpferin #lipödem
Heute gibt es wieder mein geliebtes #Powerfrühstück  mit #Avocado  und #beeren  Rezept: Einfach 1 Avocado mit ca 300 gr joghurt pürieren Danach für die Beerenschicht ca 100 gr Beeren mit 300 gr joghurt und 20 gr chiasamen pürieren Dann folgt eine Schicht Sojaflocken Oben drauf kommt Naturjoghurt dekoriert mit Mandelplättchen und geröstete gehackte Haselnüsse Ergibt für mich 4 Portionen #lowcarbhighfat  #lowcarb  #Powerfrühstück  #eiweiss  #avocado  #Chiasamen  #nüsse  #gesundabnehmen  #abnehmen  #Ernährungsumstellung  #derspeckmussweg  #derWegistdasZiel  #abnehmentrotzlipödem  #lipödemkämpferin  #lipödem 
Pulled pork on a mound of steamed veggies...killer meal to end a long day of driving, water polo, coupons, more driving and more water polo! Great games today, the girls played great. Just happy to be home to give the kids a hug and kiss goodnight. •
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• • • • • #lchf #keto #paleo #lowcarb #glutenfree #healthyeating #cleaneating #healthyfood #ketogenic #primal #paleodiet #beast #fitdad #beastmode #fitdads #lowcarbhighfat #b2st #whole30 #비스트 #ketosis #ketodiet #paleolifestyle #jerf #yongjunhyung #fitfood #healthyliving #grainfree #sondongwoon #gikwang #yangyoseob
Pulled pork on a mound of steamed veggies...killer meal to end a long day of driving, water polo, coupons, more driving and more water polo! Great games today, the girls played great. Just happy to be home to give the kids a hug and kiss goodnight. • • • • • • • • • • #lchf  #keto  #paleo  #lowcarb  #glutenfree  #healthyeating  #cleaneating  #healthyfood  #ketogenic  #primal  #paleodiet  #beast  #fitdad  #beastmode  #fitdads  #lowcarbhighfat  #b2st  #whole30  #비스트  #ketosis  #ketodiet  #paleolifestyle  #jerf  #yongjunhyung  #fitfood  #healthyliving  #grainfree  #sondongwoon  #gikwang  #yangyoseob 
Lowcarb muffins ready for breckie with butter and BPC😀
#t1d#typeonediabetic#diabetes#lowcarb#ketosis#lowcarbhighfat#lchf#breakfast
#qualitytime in #family
Am Wochenende wird das #intermittendfasting ausgesetzt, das gemeinsame Frühstück mit meinem Sohn und aller Zeit der Welt ist so kostbar 💕
Ich habe #keto taugliche Waffeln gebacken (Danke an @jekka__vandeveer für das Rezept, das sie mir vor einem Jahr zukommen lassen hat und das seitdem darauf gewartet hat, umgesetzt zu werden 😁). Die 3 Waffeln haben 39g P, 3g C, 30g F. ...und machen gut satt 🤗
Wie die Realität nach dem entstandenen Foto aussieht, seht ihr in meiner Story 😅
#food #essen #foodblogger #instafood #foodblog #frühstück #breakfast #healthy #waffeln #ketogen #ketogenic #ketogenicdiet #ketose #ketofam #ketolife #lowcarbhighfat #fitness #fitnesskitchen #fitnessaddict #fitfam #instafit #fitnesslifestyle #fitnesskitchen #machdichwahr #gains #girlswholift #teamberrypower
#qualitytime  in #family  Am Wochenende wird das #intermittendfasting  ausgesetzt, das gemeinsame Frühstück mit meinem Sohn und aller Zeit der Welt ist so kostbar 💕 Ich habe #keto  taugliche Waffeln gebacken (Danke an @jekka__vandeveer für das Rezept, das sie mir vor einem Jahr zukommen lassen hat und das seitdem darauf gewartet hat, umgesetzt zu werden 😁). Die 3 Waffeln haben 39g P, 3g C, 30g F. ...und machen gut satt 🤗 Wie die Realität nach dem entstandenen Foto aussieht, seht ihr in meiner Story 😅 #food  #essen  #foodblogger  #instafood  #foodblog  #frühstück  #breakfast  #healthy  #waffeln  #ketogen  #ketogenic  #ketogenicdiet  #ketose  #ketofam  #ketolife  #lowcarbhighfat  #fitness  #fitnesskitchen  #fitnessaddict  #fitfam  #instafit  #fitnesslifestyle  #fitnesskitchen  #machdichwahr  #gains  #girlswholift  #teamberrypower 
Friday, June 23, 2017

As I wasn't feeling too well during my workout after pushing myself a little too much, I started dinner once I felt better.

Flip ⬅ to see my meals 
I broke a 25hr fast with a stir fry of assorted ingredients from the week:
2 slices Kirkland bacon
88g white mushrooms
100g coleslaw veggies
119g avocado
69g cajun pork sausage
45g roma tomato
185g cooked chicken breast

Dinner came out to: 855 calories, 77g protein, 51g fat, 9g net carb (21g carb-12g fiber). Since my caloric total was low, I tried to bump it up with an impromptu snickerdoodle ricotta cream dessert (recipe to follow in another post) but only ended up eating half of it.

In the end my caloric total came to: 1134 calories, 85g protein, 78g fat, 12g net carbs (24g carbs-12g fiber). It's lower than I would have liked especially on leg day. I entertained the thought of having a protein bar but after dessert my stomach wasn't all too interested.

Meh...tomorrow is another day.
Friday, June 23, 2017 As I wasn't feeling too well during my workout after pushing myself a little too much, I started dinner once I felt better. Flip ⬅ to see my meals I broke a 25hr fast with a stir fry of assorted ingredients from the week: 2 slices Kirkland bacon 88g white mushrooms 100g coleslaw veggies 119g avocado 69g cajun pork sausage 45g roma tomato 185g cooked chicken breast Dinner came out to: 855 calories, 77g protein, 51g fat, 9g net carb (21g carb-12g fiber). Since my caloric total was low, I tried to bump it up with an impromptu snickerdoodle ricotta cream dessert (recipe to follow in another post) but only ended up eating half of it. In the end my caloric total came to: 1134 calories, 85g protein, 78g fat, 12g net carbs (24g carbs-12g fiber). It's lower than I would have liked especially on leg day. I entertained the thought of having a protein bar but after dessert my stomach wasn't all too interested. Meh...tomorrow is another day.
God morning it is pancake Saturday!!!
& the first day in the kids summer holiday 🌞. - 3 ingr pancakes no sugar, gluten or grain.. only egg, cream cheese & Vanilla.
- served with cinnamon, butter,  sukrin gold, fibersyrup & Zero chocolate topping... #royalcopenhagen #glutenfri #sugarfree#lchf #lchffrukost #lchfklubben #lchfdanmark #keto #ketosis #ketodiet #ketofam #ketofood #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbhighfat #hflc #lavkarbo #lågkolhydratkost #lchffood #lchflife #jerf #banting #primal #lchfmat #lchfkost #lchfdiet
God morning it is pancake Saturday!!! & the first day in the kids summer holiday 🌞. - 3 ingr pancakes no sugar, gluten or grain.. only egg, cream cheese & Vanilla. - served with cinnamon, butter, sukrin gold, fibersyrup & Zero chocolate topping... #royalcopenhagen  #glutenfri  #sugarfree #lchf  #lchffrukost  #lchfklubben  #lchfdanmark  #keto  #ketosis  #ketodiet  #ketofam  #ketofood  #ketogenicdiet  #ketolifestyle  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarblifestyle  #lowcarbhighfat  #hflc  #lavkarbo  #lågkolhydratkost  #lchffood  #lchflife  #jerf  #banting  #primal  #lchfmat  #lchfkost  #lchfdiet 
Saturday morning spent at the gym and then a few hours housework, finally sitting down and eating this amazzzzzing chicken 😭 finishing off the last of it and I don't want it to end 😆🍗🌶🧀
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#keto #ketodiet #ketofood #ketogenic #ketogenicweightloss #foodprep #foodprepping #foodporn #fitnessmotivation #mealprep #mealprepping #melbourne #lowcarb #lchf #lowcarbhighfat #gym #fitness
Breakfast Deluxe. I kickstart my morning with a load of goodness. Scrambled eggs, yogurt with blueberries, peach, arugula with watermelon and more blueberries and ☕#lchf #lowcarb #lowcarbhighfat #lchfsomgravid #gravidlchf #lowcarbpregnancy #veggie  #lchfpregnancy #healthyfood #pregnancyfood #food #fitfood #healthyfats  #glutenfree #glutenfrei #sugarfree #salad #avocado #primal #glutenfree #butter #paleo #breakfast #blueberry #scrambledeggs #yogurt #zmorge #frühstück
Breakfast Deluxe. I kickstart my morning with a load of goodness. Scrambled eggs, yogurt with blueberries, peach, arugula with watermelon and more blueberries and ☕#lchf  #lowcarb  #lowcarbhighfat  #lchfsomgravid  #gravidlchf  #lowcarbpregnancy  #veggie  #lchfpregnancy  #healthyfood  #pregnancyfood  #food  #fitfood  #healthyfats  #glutenfree  #glutenfrei  #sugarfree  #salad  #avocado  #primal  #glutenfree  #butter  #paleo  #breakfast  #blueberry  #scrambledeggs  #yogurt  #zmorge  #frühstück 
I legit can't wait to eat tomorrow  mmmm 😋 #keto #lowcarbhighfat #lchf
Breakfast in bed - its good to have weekend
Breakfast in bed - its good to have weekend
Don't mind the mess in the background...trying to pack for vegas, don't judge me! Tried this outfit on and decided it's way too hard to lift my damn arms in these off the shoulder bodysuits lol I need to be able to have full range of motion for my beverages. Haha This outfit is a no go 😭 #vegasbound #lasvegas #vegas #vegasprep #charlotterusse #bodysuit #weightloss #weightlossjourney #weightlossmotivation #weightlossadventures #weightlosstransformation #keto #ketosis #ketofam #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #fattofit #fitness #fitfam #goals #girlswholift #girlswithmuscle #peachy #loseweịght
Don't mind the mess in the background...trying to pack for vegas, don't judge me! Tried this outfit on and decided it's way too hard to lift my damn arms in these off the shoulder bodysuits lol I need to be able to have full range of motion for my beverages. Haha This outfit is a no go 😭 #vegasbound  #lasvegas  #vegas  #vegasprep  #charlotterusse  #bodysuit  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlossadventures  #weightlosstransformation  #keto  #ketosis  #ketofam  #ketodiet  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #fattofit  #fitness  #fitfam  #goals  #girlswholift  #girlswithmuscle  #peachy  #loseweịght 
Good Morning and hello weekend 😊 I love 🍒 - unfortunately when you want to stay in ketosis, you can't eat a whole lot at once - especially when you have chai-flavored Muffins for breakfast with them 😋 
#keto #ketodiet #ketosis #lowcarb #lchf #lc #lowcarbhighfat #lowcarbbaking #muffin #chai #chaimuffins #lowcarbmuffins #breakfast #weekendbreakfast #cherry #cherries #cherrylove
Bom diaaaaa! Café da manhã maraaa 
Hoje fiz bolinho de caneca de morango com chocolate e frappuccino pq está muito quente pra tomar café então preferi café gelado hehhehe
I'm sorry but arrasei! 😍😍😍
A receita do Frappuccino nos comentários 👇
Ps: passe as fotos que tem mais👉
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#frappuccino #starbucks #homemade #bolodecaneca #vivimagrafit  #drsouto #paleo #paleobrasil #paleodiet #lowcarb #lowcarbhighfat #lchf #comendolimpo  #reeducando #canseidesergorda #lowcarb #comidadeverdade #jejumintermitente #jejummlc #dieta #asagadojejum #ji #triboforte
Bom diaaaaa! Café da manhã maraaa Hoje fiz bolinho de caneca de morango com chocolate e frappuccino pq está muito quente pra tomar café então preferi café gelado hehhehe I'm sorry but arrasei! 😍😍😍 A receita do Frappuccino nos comentários 👇 Ps: passe as fotos que tem mais👉 . . . #frappuccino  #starbucks  #homemade  #bolodecaneca  #vivimagrafit   #drsouto  #paleo  #paleobrasil  #paleodiet  #lowcarb  #lowcarbhighfat  #lchf  #comendolimpo   #reeducando  #canseidesergorda  #lowcarb  #comidadeverdade  #jejumintermitente  #jejummlc  #dieta  #asagadojejum  #ji  #triboforte 
Pankejki z mąki kokosowej - perfekcyjne białkowo-tłuszczowe śniadanie na weekend! // Coconut flour pancakes for low carb and high fat-protein breakfast. 🍓🥞
#breakfasttime #breakfast #saturday #weekend #glutenfree #guiltfree #picoftheday #summer #strawberry #coffee #coffelover #coffeeaddict #coffeetime #sugarfree #diaryfree #bt #proteinpancakes #proteinbreakfast #fit #healthyfood #healthyeating #healthy #lowcarb #lowcarbhighfat #lowcarbdiet
Pankejki z mąki kokosowej - perfekcyjne białkowo-tłuszczowe śniadanie na weekend! // Coconut flour pancakes for low carb and high fat-protein breakfast. 🍓🥞 #breakfasttime  #breakfast  #saturday  #weekend  #glutenfree  #guiltfree  #picoftheday  #summer  #strawberry  #coffee  #coffelover  #coffeeaddict  #coffeetime  #sugarfree  #diaryfree  #bt  #proteinpancakes  #proteinbreakfast  #fit  #healthyfood  #healthyeating  #healthy  #lowcarb  #lowcarbhighfat  #lowcarbdiet 
My #BlackHeart sure does love my #KetoFam #FitFam #IGFam 🖤🖤🖤🖤 Thank you for the unconditional love and support! 😘😘😘😘
When you're at the fair, and you want to ride rides. So you do.... Then all 250lbs of you is suspended upside down, in mid air, 80 feet off the ground, and the harness only clicked twice... When your hubbs' clicked 7 times. Yup... Death is coming. Then you think you can do one more, and you sit in a seat that can only fit your left butt cheek. You tell the ride worker, "tal vez, no??" (maybe, not?) But the ride worker shoves the harness over you anyway with a sympathetic grin. And once again, 250lbs are suspended upside down, 80 feet in the air, but this time you're not even in the friggin seat.... Yup. I hate the fair. Made my 15lb loss feel like a loser tonight.
When you're at the fair, and you want to ride rides. So you do.... Then all 250lbs of you is suspended upside down, in mid air, 80 feet off the ground, and the harness only clicked twice... When your hubbs' clicked 7 times. Yup... Death is coming. Then you think you can do one more, and you sit in a seat that can only fit your left butt cheek. You tell the ride worker, "tal vez, no??" (maybe, not?) But the ride worker shoves the harness over you anyway with a sympathetic grin. And once again, 250lbs are suspended upside down, 80 feet in the air, but this time you're not even in the friggin seat.... Yup. I hate the fair. Made my 15lb loss feel like a loser tonight.
Keto lemon pie. Achievement unlocked! This is the first pie I've ever made, ever. This pie recipe is ❤. Will try to take on the unchartered food styling territory on my next try. For now I'm happy I came up with something that looks like an actual pie and tastes even better than what it looks like. Ketokits! 😂😂 #Ketotreats #fatbombs
Keto lemon pie. Achievement unlocked! This is the first pie I've ever made, ever. This pie recipe is ❤. Will try to take on the unchartered food styling territory on my next try. For now I'm happy I came up with something that looks like an actual pie and tastes even better than what it looks like. Ketokits! 😂😂 #Ketotreats  #fatbombs 
Tukang kue juga pengen makan kue 🤣🤣 Skalian bersih2 sisa bahan cake keto di kulkas.

Besok #dapurusil libur yaa, 
Buka lagi senin 3 Juli 2017.

Terima Kasih buat para customer #dapurusil.

Selamat idul fitri, smoga amal ibadah kita slama bulan ramadhan diterima Allah SWT. Mohon Maaf Lahir & Batin 🙏🙏 #cakeketo
#banyuwangi
#lowcarbhighfat 
#ketofriendly 
#diabeticfriendly 
#cheesecake
Been one of those mornings today! Husband has taken my two eldest boys out and Van is asleep. Tomb Raider time! Down time is so very important in your mental health. Make sure you take some time out for you when you need it 💕
Been one of those mornings today! Husband has taken my two eldest boys out and Van is asleep. Tomb Raider time! Down time is so very important in your mental health. Make sure you take some time out for you when you need it 💕
E por aí está frio?! Aqui em Ribeirão ultimamente está frio todos os dias 🤧. Aproveitando esse tempo, o meu jantar/ceia foi 200ml de sopa de abóbora com frango, queijo parmesão de verdade ralado e torradinha lowcarb! Gruda em mim que vc não perde 😂😂😂.
#low #lowcarb #lowcarbs #lowcarbbr #lowcarbday #lowcarbbrasil #lowcarbliving #lowcarbhighfat #lowcarbfood #lowcarbdiet #lowcarblife #lchf #lchfbr #lchfbrasil #cacaudebiquini #72kgoff #diet #dieta #dieting #dietfood #dietalowcarb #dietasemsofrer #foconadieta #soufitness #vemjunto #vemverão #vemnimim #maisgorduramenoscarboidrato #drsouto
E por aí está frio?! Aqui em Ribeirão ultimamente está frio todos os dias 🤧. Aproveitando esse tempo, o meu jantar/ceia foi 200ml de sopa de abóbora com frango, queijo parmesão de verdade ralado e torradinha lowcarb! Gruda em mim que vc não perde 😂😂😂. #low  #lowcarb  #lowcarbs  #lowcarbbr  #lowcarbday  #lowcarbbrasil  #lowcarbliving  #lowcarbhighfat  #lowcarbfood  #lowcarbdiet  #lowcarblife  #lchf  #lchfbr  #lchfbrasil  #cacaudebiquini  #72kgoff  #diet  #dieta  #dieting  #dietfood  #dietalowcarb  #dietasemsofrer  #foconadieta  #soufitness  #vemjunto  #vemverão  #vemnimim  #maisgorduramenoscarboidrato  #drsouto 
Stepping up my local game! Finally got some business cards made up to place at a few local places and have on hand to give to people 💪🏻💪🏻 #business #business101 #growth #paleo #primal #primalblueprint #healthcoach #nutrition #nutritionaltherapy #ntastudent #lchf #local #lifting #lowcarbhighfat #lchf #keto #ketogenic #ketogeniclife #ketomuscle
Tonight I made @hotforfood's jackfruit tacos!!! The only difference is they're not vegan, I used vegetarian sour cream & chipotle sauce in place of soaking cashews to save on carbs. Y'all these were so fucking good. Jackfruit is pretty much the best meat substitute I've ever had and there was only 4 or 5 net carbs in the whole can!!!! I may never go back! 
PS, the next picture is my boyfriend hand modeling one up close for a better view :~)
#keto #ketosis #ketogenic #ketogenicdiet #ketodiet #ketolife #ketodietchallenge #vegetarianketo #ketovegetarian #lchf #lowcarbhighfat #eatfatbeatfat
Tonight I made @hotforfood's jackfruit tacos!!! The only difference is they're not vegan, I used vegetarian sour cream & chipotle sauce in place of soaking cashews to save on carbs. Y'all these were so fucking good. Jackfruit is pretty much the best meat substitute I've ever had and there was only 4 or 5 net carbs in the whole can!!!! I may never go back! PS, the next picture is my boyfriend hand modeling one up close for a better view :~) #keto  #ketosis  #ketogenic  #ketogenicdiet  #ketodiet  #ketolife  #ketodietchallenge  #vegetarianketo  #ketovegetarian  #lchf  #lowcarbhighfat  #eatfatbeatfat 
I love these @drinkbai coconut raspberry antioxidant cocofusion.. they even have a stevia and erythritol blend.. Okay I've been way too busy posting today.. but I'm bored while the guys are playing video games! I think I'll go lay in bed and watch Beauty and the Beast again! Love that movie 👸🏼
#keto #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #fasting #fatisfuel #fattofit #banting #bodybybacon #lowcarb #lowcarblife #lowcarbhighfat #weightloss #weightlossjourney #bai
I love these @drinkbai coconut raspberry antioxidant cocofusion.. they even have a stevia and erythritol blend.. Okay I've been way too busy posting today.. but I'm bored while the guys are playing video games! I think I'll go lay in bed and watch Beauty and the Beast again! Love that movie 👸🏼 #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #fasting  #fatisfuel  #fattofit  #banting  #bodybybacon  #lowcarb  #lowcarblife  #lowcarbhighfat  #weightloss  #weightlossjourney  #bai 
"A lua não é o fim de um dia... Mas apenas o início de uma noite. Boa noite" 🙏💞🙏 Tenham lindos sonhos, amigos queridos... 💞 
#boanoite #buenasnoches #buonanotte #goodnight #gooddreams #goodthoughts #goodvibes #marcoesandro #lovewins #love #amor #couple #casal #truelove #foco #lifestyle #healthylife #vidasaudavel #paleodiet #lowcarbhighfat #lchf #fitfood #healthyfood #nutrition #cleaneating #comidadeverdade #alimentacaosaudavel #nutrição #instagood #instadaily
"A lua não é o fim de um dia... Mas apenas o início de uma noite. Boa noite" 🙏💞🙏 Tenham lindos sonhos, amigos queridos... 💞 #boanoite  #buenasnoches  #buonanotte  #goodnight  #gooddreams  #goodthoughts  #goodvibes  #marcoesandro  #lovewins  #love  #amor  #couple  #casal  #truelove  #foco  #lifestyle  #healthylife  #vidasaudavel  #paleodiet  #lowcarbhighfat  #lchf  #fitfood  #healthyfood  #nutrition  #cleaneating  #comidadeverdade  #alimentacaosaudavel  #nutrição  #instagood  #instadaily 
I was curious what the macros were for my first day on an egg fast. I had 8 eggs, 8tbsp of fat and 4oz cheese. 
#macros #eggfast #dayone #lowcarbhighfat #ketoish #lowcarbladybug #thelowcarbladybug
Cheesy sausage & spinach "pasta" (pasta made from lentils and spinach)...delicious😍 #keto #ketofam #ketosis #ketodiet #ketogenic #lchf #lowcarb #lowcarbhighfat #weightlossmotivation #weightlossjourney #weightloss #girlswithmuscle #girlswholift #loseweịght #food #fitfam #fitness #fattofit #foodpic
Cookies and cream cheesecakes I made for a shared plate event. I have been using a coconut flour recipe for my bases and I have nearly got it ready to share, coconut flour is so absorbent! Making them so little was no where near as fiddly as I had anticipated.

#keto #ketolife #ketosis #ketosisdiet #lowcarblife #lowcarb #lowcarbhighfat #ketogenicdiet #ketogeniclifestyle #ketogenic #lchfdiet #lchf #glutenfree #dessert #cheesecake
Bom diaaaaa!!! Pós treino de hj 🏃🏻‍♀️🌸💪🏻 #lowcarbhighfat #fitnessmotivation #gratidao #fit
Saturday afternoon - watching Daddy play soccer ⚽️ Happy weekend everyone!! Hope it's a good one ☀️
Saturday afternoon - watching Daddy play soccer ⚽️ Happy weekend everyone!! Hope it's a good one ☀️
함박스태이크와 아보카도소스
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어제 양쌤 피드에 올라온 소스 만들어
야채를 코끼리만큼 먹었어요. 🤣🤣
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코오대신 mct오일을 ...
라임대신 레몬즙과 깔라만시로
대처해서 만들어 먹었습니다.
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오늘 lchf라이프스타일 카페 정모입니다.
저녁에 고기 많이 먹고 올게요. 😁
오시는 인친님 안 계신가요? .
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#keto#LCHF
#lowcarbhighfat #키토제닉
#키토#고지저탄#고지방
#저탄수화물고지방#저탄고지
#키토식단#LCHF라이프스타일
함박스태이크와 아보카도소스 . 어제 양쌤 피드에 올라온 소스 만들어 야채를 코끼리만큼 먹었어요. 🤣🤣 . 코오대신 mct오일을 ... 라임대신 레몬즙과 깔라만시로 대처해서 만들어 먹었습니다. . 오늘 lchf라이프스타일 카페 정모입니다. 저녁에 고기 많이 먹고 올게요. 😁 오시는 인친님 안 계신가요? . . #keto #LCHF  #lowcarbhighfat  #키토제닉  #키토 #고지저탄 #고지방  #저탄수화물고지방 #저탄고지  #키토식단 #LCHF라이프스타일 
Back to basics today 🙌
Back to basics today 🙌
Today's quick and easy lunch, a beautiful pork forequarter chop done in the George Foreman grill,  buttered baby spinach and half an avocado with a squeeze of lime and salt. Super delicious and super easy, my favourite combination!
Today's quick and easy lunch, a beautiful pork forequarter chop done in the George Foreman grill, buttered baby spinach and half an avocado with a squeeze of lime and salt. Super delicious and super easy, my favourite combination!
Dimmig midsommar i Norge igår och efter misslyckat midsommarfirarförsök så bar det av hem igen. Väl hemma så blev det ugnsbakad camembert från eiker gårdsysteri. Inga tillsatser så tack för det! Lite honung och valnötter på det. Smälte totalt i ugnen så inget fint foto, men det smakade ljuvligt! Dricker oftast vatten men hittade denna mousserande äppelmusten med rabarber från balholm som var riktigt god till. Bara äpplen, rabarber och kolsyra!😃👍 #lchfutane #lchf #lowcarb #lowcarbfood #lowcarbhighfat #lowcarblifestyle #lowcarbliving #lavkarbo #lavkarbolivsstil #lavkarbomat #lavkarbonorge #lchfsomlivsstil #lchfsverige #lchfmat #renmatutantillsatser #äktavara #ektemat #cleaneating #cleanfood #instafoodie #camembert #eikergårdsysteri #äpplemust #balholm #eplemost #applemust #rabarber #glutenfree #glutenfritt #kvällsmys
Dimmig midsommar i Norge igår och efter misslyckat midsommarfirarförsök så bar det av hem igen. Väl hemma så blev det ugnsbakad camembert från eiker gårdsysteri. Inga tillsatser så tack för det! Lite honung och valnötter på det. Smälte totalt i ugnen så inget fint foto, men det smakade ljuvligt! Dricker oftast vatten men hittade denna mousserande äppelmusten med rabarber från balholm som var riktigt god till. Bara äpplen, rabarber och kolsyra!😃👍 #lchfutane  #lchf  #lowcarb  #lowcarbfood  #lowcarbhighfat  #lowcarblifestyle  #lowcarbliving  #lavkarbo  #lavkarbolivsstil  #lavkarbomat  #lavkarbonorge  #lchfsomlivsstil  #lchfsverige  #lchfmat  #renmatutantillsatser  #äktavara  #ektemat  #cleaneating  #cleanfood  #instafoodie  #camembert  #eikergårdsysteri  #äpplemust  #balholm  #eplemost  #applemust  #rabarber  #glutenfree  #glutenfritt  #kvällsmys 
Guten Morgen 😊
Sooo müde😴
Merke: das Licht am Morgen ist nicht so prickelnd 😂 und mein Handy hat auch noch auf Nachtmodus gestellt das kommt davon wenn man so früh aufsteht 😂
Denn gestern bin ich einfach mal um 4:30 aufgestanden das ich noch lernen hab können 😅
Heut auch nicht so lange aber wenigstens ein wenig länger😂 denn Mealprep muss noch für die Arbeit gemacht werden #tupperdosenlifestyle 😂 
Und mir ist endlich eingefallen an was mich das Pulver erinnert es gab früher mal so Erdbeer Sahne Bonbons die so abwechseln weiß und rot/pink waren genau so schmeckt das 👆 leider nicht so nach Erdbeer aber exakt wie die Zuckerl 😂
Euch wünsch ich einen schönen freien Samstag bzw schönen Arbeitstag😊
#cheatclean
#ketogeneernährung #ketorezepte #lowcarbrezepte
#keto #ketogenediät #ketogenic #ketogenicdiet #highfat  #lowcarb#lowcarbhighfat  #anabolediät  #absaremadeinthekitchen #abgerechnetwirdamstrand  #bodybuilding  #fitnessfood  #abnehmenohnezuhungern #eatcleantraindirty #eatclean #cleaneating  #strongisthenewskinny #fitfood #healthyfood #food #instafood
Guten Morgen 😊 Sooo müde😴 Merke: das Licht am Morgen ist nicht so prickelnd 😂 und mein Handy hat auch noch auf Nachtmodus gestellt das kommt davon wenn man so früh aufsteht 😂 Denn gestern bin ich einfach mal um 4:30 aufgestanden das ich noch lernen hab können 😅 Heut auch nicht so lange aber wenigstens ein wenig länger😂 denn Mealprep muss noch für die Arbeit gemacht werden #tupperdosenlifestyle  😂 Und mir ist endlich eingefallen an was mich das Pulver erinnert es gab früher mal so Erdbeer Sahne Bonbons die so abwechseln weiß und rot/pink waren genau so schmeckt das 👆 leider nicht so nach Erdbeer aber exakt wie die Zuckerl 😂 Euch wünsch ich einen schönen freien Samstag bzw schönen Arbeitstag😊 #cheatclean  #ketogeneernährung  #ketorezepte  #lowcarbrezepte  #keto  #ketogenediät  #ketogenic  #ketogenicdiet  #highfat  #lowcarb #lowcarbhighfat  #anabolediät  #absaremadeinthekitchen  #abgerechnetwirdamstrand  #bodybuilding  #fitnessfood  #abnehmenohnezuhungern  #eatcleantraindirty  #eatclean  #cleaneating  #strongisthenewskinny  #fitfood  #healthyfood  #food  #instafood 
Look at this colourful taco salad I'm having for lunch 😍🥗
#bunsgunsandfunds @loulou86
Look at this colourful taco salad I'm having for lunch 😍🥗 #bunsgunsandfunds  @loulou86
LAST ONE! I promise 😇
Tagged by the lovely @403.keto

1. I work for the largest non-profit in Southern AZ
2. I'm the youngest of 3 kids
3. I've always been the tallest girl in school
4. I love all things cactus print
5. I'm embarrassed to speak Spanish because I don't have an "authentic" accent
6. I prefer cold chicken over reheating it
7. I've been with my partner for almost 6 years
8. I love learning to DIY everything (acrylic nails, hair, etc)
9. I'm a pitbull advocate (sorry not sorry)
10. Born and raised in Tucson, AZ
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Again, not tagging cause I know I've been super annoying tonight 😂 but feel free to play along ❤️
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#bodybybacon #eatfatlosefat #fattofit #hflc #hflcdiet #highfatlowcarb #kcko #keto #ketodiet #ketoeats #ketofam #ketogenic #ketogenicdiet #ketolifestyle #ketosis #lchf #lchfdiet #lowcarbhighfat #selflove #weightlossjourney #xxketo
LAST ONE! I promise 😇 Tagged by the lovely @403.keto 1. I work for the largest non-profit in Southern AZ 2. I'm the youngest of 3 kids 3. I've always been the tallest girl in school 4. I love all things cactus print 5. I'm embarrassed to speak Spanish because I don't have an "authentic" accent 6. I prefer cold chicken over reheating it 7. I've been with my partner for almost 6 years 8. I love learning to DIY everything (acrylic nails, hair, etc) 9. I'm a pitbull advocate (sorry not sorry) 10. Born and raised in Tucson, AZ . Again, not tagging cause I know I've been super annoying tonight 😂 but feel free to play along ❤️ . . . #bodybybacon  #eatfatlosefat  #fattofit  #hflc  #hflcdiet  #highfatlowcarb  #kcko  #keto  #ketodiet  #ketoeats  #ketofam  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketosis  #lchf  #lchfdiet  #lowcarbhighfat  #selflove  #weightlossjourney  #xxketo 
Gesundes Fast Food kann so einfach sein! Mit diesem Rezept für zarte Hähnchenfilets in knusprigem Backteig wirst du nie wieder in Versuchung kommen, den ungesunden Kram zu wollen. 😂😂😂 - Rezept gibts hier: https://lowcarb-glutenfrei.com/rezept-chicken-nuggets-im-backteig-low-carb-glutenfrei-paleo/ 
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#lowcarb #lowcarbdeutschland #lowcarbrezepte #lowcarbpaleo #lowcarbhighfat #lowcarbgermany #lchf #lchfdeutschland #lchfgermany  #keto #ketogen #ketose 
#gesundessen #gesundabnehmen #gesundbacken #gesundesessen #gesundeernährung #gesunderezepte #gesundkochen #gesundleben #glutenfrei #glutenfreibacken #glutenfreikochen  #glutenfreierezepte #sojafrei #kohlenhydratarm #kohlenhydratfrei #keinekohlenhydrate #zuckerfrei
Gesundes Fast Food kann so einfach sein! Mit diesem Rezept für zarte Hähnchenfilets in knusprigem Backteig wirst du nie wieder in Versuchung kommen, den ungesunden Kram zu wollen. 😂😂😂 - Rezept gibts hier: https://lowcarb-glutenfrei.com/rezept-chicken-nuggets-im-backteig-low-carb-glutenfrei-paleo/ _______________________________________ #lowcarb  #lowcarbdeutschland  #lowcarbrezepte  #lowcarbpaleo  #lowcarbhighfat  #lowcarbgermany  #lchf  #lchfdeutschland  #lchfgermany  #keto  #ketogen  #ketose  #gesundessen  #gesundabnehmen  #gesundbacken  #gesundesessen  #gesundeernährung  #gesunderezepte  #gesundkochen  #gesundleben  #glutenfrei  #glutenfreibacken  #glutenfreikochen  #glutenfreierezepte  #sojafrei  #kohlenhydratarm  #kohlenhydratfrei  #keinekohlenhydrate  #zuckerfrei 
Tagged by the lovely @anxiouslylosing for #sixwordstory 🤗 (last tag for tonight, I promise lol)
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I absolutely love this. I feel it explains so much of my life/experiences in very few words. These words can mean so much and practically mean anything to anyone.
I take it as healing through the toughest of times and learning to love yourself ❤️
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I won't be tagging anyone, as I feel like a lot of you have been tagged tonight 😂
But if you want to play along, by all means, upload and tag to keep it rolling! ❤️
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#bodybybacon #eatfatlosefat #fattofit #hflc #hflcdiet #highfatlowcarb #kcko #keto #ketodiet #ketoeats #ketofam #ketogenic #ketogenicdiet #ketolifestyle #ketosis #lchf #lchfdiet #lowcarbhighfat #selflove #weightlossjourney #xxketo
Tagged by the lovely @anxiouslylosing for #sixwordstory  🤗 (last tag for tonight, I promise lol) . I absolutely love this. I feel it explains so much of my life/experiences in very few words. These words can mean so much and practically mean anything to anyone. I take it as healing through the toughest of times and learning to love yourself ❤️ . I won't be tagging anyone, as I feel like a lot of you have been tagged tonight 😂 But if you want to play along, by all means, upload and tag to keep it rolling! ❤️ . . . #bodybybacon  #eatfatlosefat  #fattofit  #hflc  #hflcdiet  #highfatlowcarb  #kcko  #keto  #ketodiet  #ketoeats  #ketofam  #ketogenic  #ketogenicdiet  #ketolifestyle  #ketosis  #lchf  #lchfdiet  #lowcarbhighfat  #selflove  #weightlossjourney  #xxketo 
@thepowerdiet Team are with sponsored athlete @macaqu1nha !! We support you!! #thepowerdietteam #Repost @zoilafrausto (@get_repost)
・・・#diet #highfat #lowcarb #mealprep #thepowerdiet #eatclean #eatbetter #eatright  #livelong #fitness #keto  #trainng #mealprep #healthyfood #healthysnack #ketosnack #instafood #lowcarbhighfat #foodporn #bodybuilding #weightloss #realfood #thepowerdiet #thepowerdietteam #ThePowerCoffee #ThePowerFasting #ThePowerBox  #eatclean #eatbetter #eatright #livelong #fitness #keto #mealprep #healthyfood #healthysnack #ketosnack #instafood #lowcarbhighfat #foodporn #bodybuilding #weightloss
Dope! Thank you @artworxgraphics @artworx_art for getting these printed for my younger sister, Stephanie Frausto @macaqu1nha for her #WorldTitle Fight tomorrow. Thank you @csagym @ftcombatclub @fortyfourlove @norcalfightshop @bbj_recovery209 & @thepowerdiet for supporting my sister through her journey! CHECK OUT @artworxgraphics FOR ALL YOUR PRINTING NEEDS!
@thepowerdiet Team are with sponsored athlete @macaqu1nha !! We support you!! #thepowerdietteam  #Repost  @zoilafrausto (@get_repost) ・・・#diet  #highfat  #lowcarb  #mealprep  #thepowerdiet  #eatclean  #eatbetter  #eatright  #livelong  #fitness  #keto  #trainng  #mealprep  #healthyfood  #healthysnack  #ketosnack  #instafood  #lowcarbhighfat  #foodporn  #bodybuilding  #weightloss  #realfood  #thepowerdiet  #thepowerdietteam  #ThePowerCoffee  #ThePowerFasting  #ThePowerBox  #eatclean  #eatbetter  #eatright  #livelong  #fitness  #keto  #mealprep  #healthyfood  #healthysnack  #ketosnack  #instafood  #lowcarbhighfat  #foodporn  #bodybuilding  #weightloss  Dope! Thank you @artworxgraphics @artworx_art for getting these printed for my younger sister, Stephanie Frausto @macaqu1nha for her #WorldTitle  Fight tomorrow. Thank you @csagym @ftcombatclub @fortyfourlove @norcalfightshop @bbj_recovery209 & @thepowerdiet for supporting my sister through her journey! CHECK OUT @artworxgraphics FOR ALL YOUR PRINTING NEEDS!
I saw these in one of @goodybeats vlogs so I picked some up today at the grocery store I can't wait to try these #latortillafactory #ketolife #ketoworks #keto #lowcarb #lowcarbhighfat #weightloss #weightlossjourney
Marketing done right. So fun to get this sweet note from Jeff at @eatfatsnax If you are looking for a DELICIOUS low carb treat, order these STAT!  Thanks Jeff! #lowcarb #lowcarbhighfat #keto #ketogenicdiet #ketodiet #morethanacustomer #FATyeah
Urgh....es ist viel zu früh. Aber das Licht ist auch an und die frische Sommerluft tut gut😋

Habt einen schönen Tag ihr Lieben 💕

#morgenstundhatgoldimMund #summer #nope
#keto #healthy #healthyfood #greenfood #lowcarb #lowcarbhighfat #instablog  #instablogger #lchf #lchffood #ketogenic #weightloss #weightlossjourney #grünesgemüse #ketogen #ketolife #salat  #run #joggen #jogging #running #abnehmen #hiphiphurra #joggenistbeimirgehen #protein
Urgh....es ist viel zu früh. Aber das Licht ist auch an und die frische Sommerluft tut gut😋 Habt einen schönen Tag ihr Lieben 💕 #morgenstundhatgoldimMund  #summer  #nope  #keto  #healthy  #healthyfood  #greenfood  #lowcarb  #lowcarbhighfat  #instablog   #instablogger  #lchf  #lchffood  #ketogenic  #weightloss  #weightlossjourney  #grünesgemüse  #ketogen  #ketolife  #salat   #run  #joggen  #jogging  #running  #abnehmen  #hiphiphurra  #joggenistbeimirgehen  #protein 
Tagged by @anxiouslylosing for #currentmood 😜
Stressed but relaxing 😌
Tagged a few 🤗 play along if ya want ❤️
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#bodybybacon #eatfatlosefat #fattofit #hflc #hflcdiet #highfatlowcarb #kcko #keto #ketodiet #ketoeats #ketofam #ketogenic #ketogenicdiet #ketolifestyle #ketosis #lchf #lchfdiet #lowcarbhighfat #selflove #weightlossjourney #xxketo
Guten Morgen, ihr Lieben! 💚 Hier ist noch mein Salat von gestern Abend. Bunt gemischt, mit Ei, Thunfisch, Bacon und geschmolzenem frz. Bergkäse! 😍 Das Dressing besteht aus Schmand, Remoulade, etwas Ketchup, Meersalz, Pfeffer und Chiliflocken.🔥 Olivenkraut passt auch hier wunderbar als frisches Würzkraut! 
Kommt gut ins Wochenende! 😘😘😘
#lowcarbhighfat #lchf #lowcarb #foodporn #food #cleanfood #keto #healthy #bacon #yummy  #lchfdeutschland #foodblogger #salad #salat #yummyinmytummy #homemade  #lowcarbrezepte #wine #wein #redwine  #gesundabnehmen  #paleo #abnehmen #weightloss #ketofam #instafood #homemade  #eatfatlosefat #highfatlowcarb #foodphotography
Guten Morgen, ihr Lieben! 💚 Hier ist noch mein Salat von gestern Abend. Bunt gemischt, mit Ei, Thunfisch, Bacon und geschmolzenem frz. Bergkäse! 😍 Das Dressing besteht aus Schmand, Remoulade, etwas Ketchup, Meersalz, Pfeffer und Chiliflocken.🔥 Olivenkraut passt auch hier wunderbar als frisches Würzkraut! Kommt gut ins Wochenende! 😘😘😘 #lowcarbhighfat  #lchf  #lowcarb  #foodporn  #food  #cleanfood  #keto  #healthy  #bacon  #yummy  #lchfdeutschland  #foodblogger  #salad  #salat  #yummyinmytummy  #homemade  #lowcarbrezepte  #wine  #wein  #redwine  #gesundabnehmen  #paleo  #abnehmen  #weightloss  #ketofam  #instafood  #homemade  #eatfatlosefat  #highfatlowcarb  #foodphotography 
I know this might not look appetizing because I ate half of it before taking a picture, but I just couldn't resist. I was craving cheat food today, but instead I ate 1 tbsp of chunky peanut butter with some cinnamon mixed in. I always used to add cinnamon to peanut butter. I love the taste! #cravings #kcko #highprotein #nocheating #kraftpeanutbutter
I know this might not look appetizing because I ate half of it before taking a picture, but I just couldn't resist. I was craving cheat food today, but instead I ate 1 tbsp of chunky peanut butter with some cinnamon mixed in. I always used to add cinnamon to peanut butter. I love the taste! #cravings  #kcko  #highprotein  #nocheating  #kraftpeanutbutter 
Upside down because I'm a noob!
#weeklyweighin -2.4lbs for a total of 45.9 since Jan 2 with the help of Keto and Exercise. 
We went camping last weekend and I may or may not have over eaten and there were maybe Smores and chocolate involved as well. 
I was beating myself up about it so I hunkered down and made a commitment to myself not to cheat during the week and work really hard at the gym. .
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 #ketosis #ketolifestyle #ketodiet #weightloss #weightlossjourney #fattofit #fitfam #fitness #fitnessjourney  #keto #ketogenic #ketogenesis #ketones #kcko  #lowcarb #lchf #lchfdiet #lowcarbhighfat #lowcarbdiet  #cantstopwontstop #weightloss #lifestyle #ketowoe #ketocalgary #ketoyyc #YYC
Upside down because I'm a noob! #weeklyweighin  -2.4lbs for a total of 45.9 since Jan 2 with the help of Keto and Exercise. We went camping last weekend and I may or may not have over eaten and there were maybe Smores and chocolate involved as well. I was beating myself up about it so I hunkered down and made a commitment to myself not to cheat during the week and work really hard at the gym. . . . . . .  #ketosis  #ketolifestyle  #ketodiet  #weightloss  #weightlossjourney  #fattofit  #fitfam  #fitness  #fitnessjourney   #keto  #ketogenic  #ketogenesis  #ketones  #kcko   #lowcarb  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarbdiet   #cantstopwontstop  #weightloss  #lifestyle  #ketowoe  #ketocalgary  #ketoyyc  #YYC 
Day 173/200 of second round of 💯 days of Keto. Breaking 25hr fast with a super late #dinner simply because I got hungry. I think I could have continued to fast until tomorrow, but that dang bread in my sub sandwich last night killed it for me. The bread did do a number on my tum, but lesson learned. The upside was I did loose 0.4lbs this morning even after the "Carb up" last night. I think the number would have been a little higher had I not given in, but I'm not mad. I'll enjoy my #baconburger #proteinstyle while catching up on my shows with a smile on my face. 😊 #intermittentfasting ------------------------------------------------
#100daysofketo #lchf #lowcarb #ketofam #carbcounting #ketomeals #lowcarblifestyle #ketolife #ketofamily #weightlossjourney #goals #weightloss #burnfat #ketosis #livehealthy #eatfatloosefat #lowcarblife #keto #ketogenic  #lowcarbhighfat #ketogenicdiet #loveyourself #achieveyourgoals #sugarfree #glutenfree #atkins
Day 173/200 of second round of 💯 days of Keto. Breaking 25hr fast with a super late #dinner  simply because I got hungry. I think I could have continued to fast until tomorrow, but that dang bread in my sub sandwich last night killed it for me. The bread did do a number on my tum, but lesson learned. The upside was I did loose 0.4lbs this morning even after the "Carb up" last night. I think the number would have been a little higher had I not given in, but I'm not mad. I'll enjoy my #baconburger  #proteinstyle  while catching up on my shows with a smile on my face. 😊 #intermittentfasting  ------------------------------------------------ #100daysofketo  #lchf  #lowcarb  #ketofam  #carbcounting  #ketomeals  #lowcarblifestyle  #ketolife  #ketofamily  #weightlossjourney  #goals  #weightloss  #burnfat  #ketosis  #livehealthy  #eatfatloosefat  #lowcarblife  #keto  #ketogenic  #lowcarbhighfat  #ketogenicdiet  #loveyourself  #achieveyourgoals  #sugarfree  #glutenfree  #atkins 
Tagged by @anxiouslylosing for #twotruthsandalie 😁

1. I have two dogs and a cat
2. I'm an introvert
3. I have family in Australia

Tagged a few! Hope y'all play along 😉
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#bodybybacon #eatfatlosefat #fattofit #hflc #hflcdiet #highfatlowcarb #kcko #keto #ketodiet #ketoeats #ketofam #ketogenic #ketogenicdiet #ketolifestyle #ketosis #lchf #lchfdiet #lowcarbhighfat #selflove #weightlossjourney #xxketo
Derk's Steak grilled in the rain ☔️- but turned out great 😀#grillingintherain
Oi, tô aparecendo por aqui, pra não sumir de vez do Mundo. 🤔 Não ando colocando nem o nariz pra fora das janelas, nesse repouso em que o marido me colocou. Não me deixa lavar um copo, e não vou pra lugar nenhum. [Se bem que se eu me esforçar, sinto dor] Então passo os dias assistindo Netflix e as vezes bate um tédio... [😁]
#QueroMenos30Kg🌼
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#Dieta #VidaSaudavel #AlimentacaoSaudavel #Emagrecer #Emagrecendo #LifeStyle #ComidaDeVerdade #LowcarbDiet #DietaLowCarb #Paleo #LCHF #LowcarbHighFat #Lowcarb #DietaCetogenica #Cetose #JejumIntermitente #JI #IntermittentFasting #Exercises #Muscle #Nutricao #NutricaoEsportiva #DDrumondFit #DDrumondNaFoto #CachosBra #Cacheadas #Cachos
Oi, tô aparecendo por aqui, pra não sumir de vez do Mundo. 🤔 Não ando colocando nem o nariz pra fora das janelas, nesse repouso em que o marido me colocou. Não me deixa lavar um copo, e não vou pra lugar nenhum. [Se bem que se eu me esforçar, sinto dor] Então passo os dias assistindo Netflix e as vezes bate um tédio... [😁] #QueroMenos30Kg 🌼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #Dieta  #VidaSaudavel  #AlimentacaoSaudavel  #Emagrecer  #Emagrecendo  #LifeStyle  #ComidaDeVerdade  #LowcarbDiet  #DietaLowCarb  #Paleo  #LCHF  #LowcarbHighFat  #Lowcarb  #DietaCetogenica  #Cetose  #JejumIntermitente  #JI  #IntermittentFasting  #Exercises  #Muscle  #Nutricao  #NutricaoEsportiva  #DDrumondFit  #DDrumondNaFoto  #CachosBra  #Cacheadas  #Cachos