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Thank God for Keto and for trusting the process. I’ve lost almost 73 lbs so far since May and I can’t wait to see where I will be next year. ❤️🙌🏻 Progress, not perfection. #2017bestnine #2017 #lookbacktoseehowfaryouvecome #transformation #weightlossjourney #weightlossprogress #progress #weightlosstransformation #progressnotperfection #keto #ketosis #ketofam #ketofamily #ketocommunity #ketolife #ketolifestyle #ketodiet #ketoforlife #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #trusttheprocess #lovetheskinyourein #ginger #iloveketo #ketoworks #fatadapted #fatfueled
Thank God for Keto and for trusting the process. I’ve lost almost 73 lbs so far since May and I can’t wait to see where I will be next year. ❤️🙌🏻 Progress, not perfection. #2017bestnine  #2017  #lookbacktoseehowfaryouvecome  #transformation  #weightlossjourney  #weightlossprogress  #progress  #weightlosstransformation  #progressnotperfection  #keto  #ketosis  #ketofam  #ketofamily  #ketocommunity  #ketolife  #ketolifestyle  #ketodiet  #ketoforlife  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #trusttheprocess  #lovetheskinyourein  #ginger  #iloveketo  #ketoworks  #fatadapted  #fatfueled 
Some of you caught this on my story yesterday, but here's what happened with #burnbutter, who I can't tag because *spoiler* they've blocked me.

Just a heads up to anyone who's been approached by this business - they are HIGHLY unprofessional, rude, and, in my opinion, just trying to make a quick buck off the keto community.

Swipe to see what went down.

Warning to other keto influencers out there! @ketointhecity_ @ketothuglife @itssolyo @lowcarblynnie @kickinitketo @kimchi.and.collards @fatismyspiritanimal @100ketodays @pcosketosuz @workingoutandworkingit @ketogenicgirl @my_keto_diary @ketoislife @ketoincanada @ketokarma @kellie_keto .
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#weightloss #weightlossjourney #keto  #ketoaf #ketogenic #ketogeniclifestyle #ketocommunity #ketosis #ketolife #ketofam #ketogenicdiet #lchf #lowcarbhighfat #eatfatlosefat #losingweightfeelinggreat #extremeweightloss
Some of you caught this on my story yesterday, but here's what happened with #burnbutter , who I can't tag because *spoiler* they've blocked me. Just a heads up to anyone who's been approached by this business - they are HIGHLY unprofessional, rude, and, in my opinion, just trying to make a quick buck off the keto community. Swipe to see what went down. Warning to other keto influencers out there! @ketointhecity_ @ketothuglife @itssolyo @lowcarblynnie @kickinitketo @kimchi.and.collards @fatismyspiritanimal @100ketodays @pcosketosuz @workingoutandworkingit @ketogenicgirl @my_keto_diary @ketoislife @ketoincanada @ketokarma @kellie_keto . . . #weightloss  #weightlossjourney  #keto  #ketoaf  #ketogenic  #ketogeniclifestyle  #ketocommunity  #ketosis  #ketolife  #ketofam  #ketogenicdiet  #lchf  #lowcarbhighfat  #eatfatlosefat  #losingweightfeelinggreat  #extremeweightloss 
Crisp buttery cranberry walnut cookies with a hint of cinnamon. They are sure to become a favorite keto cookie. Be sure to check out my recipe for low carb dried cranberries too!
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#ketocookies #lowcarbcookies #cranberry #holidaybaking #ketodessert #lowcarbdessert #lowcarblove

https://lowcarbyum.com/cranberry-walnut-cookies-almond-flour/
One year of weight loss - same clothes 😮 I look back at this past year just amazed at what I accomplished
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So many times I started weight loss programs only to give up on myself when my willpower ran out
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This time is different. This time I decided to stick to my small goals and hold myself accountable
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There is nothing about me that is different than you. If you want success, look within yourself and commit. Three months from now you will thank yourself!
One year of weight loss - same clothes 😮 I look back at this past year just amazed at what I accomplished - So many times I started weight loss programs only to give up on myself when my willpower ran out - This time is different. This time I decided to stick to my small goals and hold myself accountable - There is nothing about me that is different than you. If you want success, look within yourself and commit. Three months from now you will thank yourself!
I haven't felt well today and didn't feel like cooking, so my husband and I walked to @fiveguys for dinner. I ordered a bacon cheeseburger bowl (2 patties) with extra bacon, pickles, grilled onions, green peppers, lite grilled mushrooms, mustard, mayo and a powerade zero to drink. So yummy! 😋

#fiveguys #burger #burgerbowl #bacon #cheeseburger #lowcarb #lowcarbdiet #lowcarblifestyle #keto #weightloss #weightlossjourney #losingweight #lchf #lchfdiet #macros #lowcarbhighfat #diet #goals #healthy #healthyeating #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketosis #ketofam #ketolife #ketocommunity #ketofood
I haven't felt well today and didn't feel like cooking, so my husband and I walked to @fiveguys for dinner. I ordered a bacon cheeseburger bowl (2 patties) with extra bacon, pickles, grilled onions, green peppers, lite grilled mushrooms, mustard, mayo and a powerade zero to drink. So yummy! 😋 #fiveguys  #burger  #burgerbowl  #bacon  #cheeseburger  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #keto  #weightloss  #weightlossjourney  #losingweight  #lchf  #lchfdiet  #macros  #lowcarbhighfat  #diet  #goals  #healthy  #healthyeating  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketosis  #ketofam  #ketolife  #ketocommunity  #ketofood 
Keto Eggnog - Link in BIO!! It's almost Christmas and you're going to need something to put your rum in. #eggnog #ketodessert #christmas
It’s my 2 monthiversary 🌟 #Keto has been the  R E A L deal for me y’all. I went from size 8-10 in pants to a size 4! 🤯 my skin g l o w s 🦄 my mental clarity is on point &&& I’m H A P P Y in my own body for the first time in a while 💖👏🏼 You have one God given, beautiful, & capable body— I’m gonna push mine to it’s limits, will you? 😏
It’s my 2 monthiversary 🌟 #Keto  has been the R E A L deal for me y’all. I went from size 8-10 in pants to a size 4! 🤯 my skin g l o w s 🦄 my mental clarity is on point &&& I’m H A P P Y in my own body for the first time in a while 💖👏🏼 You have one God given, beautiful, & capable body— I’m gonna push mine to it’s limits, will you? 😏
Tonight's #keto dinner is a #bunless bacon cheeseburger with a side of #lowcarb cheese sticks 😋

Cheese stick recipe link in bio 😊

#burger #lowcarbhighfat #lchf #notadiet #iifym #lowcarblifestyle #ketogenic
BREAKFAST: Fathead Bagels with butter and cheese 🧀 ~ ONTBIJT : Bagels (van mozzarelladeeg) met roomboter en kaas #fatheaddough
BREAKFAST: Fathead Bagels with butter and cheese 🧀 ~ ONTBIJT : Bagels (van mozzarelladeeg) met roomboter en kaas #fatheaddough 
Procrastination is probably my biggest issue; always has been. Whether it's working out, cleaning, school work when I was in school, projects I work on for myself. What's the biggest issue for you that prevents you from accomplishing all the things you want to?#keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo  #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #protein #ketofam #ketodinner #beef #eatyourveggies #eatyourgreens #procrastination
Procrastination is probably my biggest issue; always has been. Whether it's working out, cleaning, school work when I was in school, projects I work on for myself. What's the biggest issue for you that prevents you from accomplishing all the things you want to?#keto  #ketogenicdiet  #lowcarb  #healthydiet  #healthyfood  #healthyliving  #healthyeating  #lchf  #lchfdiet  #weightloss  #iloveketo  #ketorecipes  #ketosnacks  #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbs  #eatright  #eatrightnotless  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #protein  #ketofam  #ketodinner  #beef  #eatyourveggies  #eatyourgreens  #procrastination 
50 TWARZY ROSOŁU 😁
Mówi się,  że w polskich domach w niedzielę je się rosół a w poniedziałek pomidorową 😉 Zobaczcie co jeszcze możecie wyczarować na bazie bulionu, który powinien stanowić stałą pozycję w menu LCHF z racji swoich dobroczynnych właściwości 🍲🥘 Przepisy na zupy znajdziecie oczywiście na blogu w zakładce OBIADY a niebawem pojawią się kolejne bo LCHF to nie tylko mięso i keto deserki 😉 A tymczasem, którą wybieracie?
➡️Zupa azjatycka z krewetkami i łososiem ➡️Zupa cygańska ➡️Rosół ➡️Zupa krem z dyni
➡️Krem z brokuła
 #olalalch #lchf #lowcarbhighfat #keto #ketoza #ketogenicdiet #rosół #rosol #chickensoup #zupa #soup #soups #fit #health #ketofood #ketogenicfood  #ketolifestyle #ketogeniclifestyle #obiad #lunch #dinner #krewetki #dynia #brokuł #pornfood #instafood
50 TWARZY ROSOŁU 😁 Mówi się, że w polskich domach w niedzielę je się rosół a w poniedziałek pomidorową 😉 Zobaczcie co jeszcze możecie wyczarować na bazie bulionu, który powinien stanowić stałą pozycję w menu LCHF z racji swoich dobroczynnych właściwości 🍲🥘 Przepisy na zupy znajdziecie oczywiście na blogu w zakładce OBIADY a niebawem pojawią się kolejne bo LCHF to nie tylko mięso i keto deserki 😉 A tymczasem, którą wybieracie? ➡️Zupa azjatycka z krewetkami i łososiem ➡️Zupa cygańska ➡️Rosół ➡️Zupa krem z dyni ➡️Krem z brokuła #olalalch  #lchf  #lowcarbhighfat  #keto  #ketoza  #ketogenicdiet  #rosół  #rosol  #chickensoup  #zupa  #soup  #soups  #fit  #health  #ketofood  #ketogenicfood  #ketolifestyle  #ketogeniclifestyle  #obiad  #lunch  #dinner  #krewetki  #dynia  #brokuł  #pornfood  #instafood 
Keto Konfessions Round 2: I need some dessert! 🥧 🍰 🍨
Keto Konfessions Round 2: I need some dessert! 🥧 🍰 🍨
Another morning, another #bulletproofcoffee and Christmas tree picture! In the two weeks that I've been back on strict #keto I've lost 6 lbs. I'm almost back to where I was before the month long carb/junk food fest. As I get ready to journey home for Christmas this week, I'm already game planning. I do want to indulge in a few #notketo things like my dads homemade zucchini and dark chocolate chip muffins and have sushi with my brother. But, I plan to stick to the course 90% or more of the time. I felt so gross and miserable the month I fed my body nothing but crap and I don't want to go back. That being said, we have a long international flight. What are some of your favorite keto airplane snacks to pack?? #germanyliving #healthyliving #coffeecoffeecoffee #weightlossjourney #ketogenic #ketosis #ketodiet #ketofam #ketoabroad #lchf #lowcarbhighfat
Another morning, another #bulletproofcoffee  and Christmas tree picture! In the two weeks that I've been back on strict #keto  I've lost 6 lbs. I'm almost back to where I was before the month long carb/junk food fest. As I get ready to journey home for Christmas this week, I'm already game planning. I do want to indulge in a few #notketo  things like my dads homemade zucchini and dark chocolate chip muffins and have sushi with my brother. But, I plan to stick to the course 90% or more of the time. I felt so gross and miserable the month I fed my body nothing but crap and I don't want to go back. That being said, we have a long international flight. What are some of your favorite keto airplane snacks to pack?? #germanyliving  #healthyliving  #coffeecoffeecoffee  #weightlossjourney  #ketogenic  #ketosis  #ketodiet  #ketofam  #ketoabroad  #lchf  #lowcarbhighfat 
Buffet lunch with friends today. Meat, meat and more fatty meat for me!😋🐷😋
Buffet lunch with friends today. Meat, meat and more fatty meat for me!😋🐷😋
Made wings with Old Bay Seasoning.  These were good fresh out of the oven. Then I big fat went and saved them for dinner and they got soggy. Lesson learned.
Made wings with Old Bay Seasoning. These were good fresh out of the oven. Then I big fat went and saved them for dinner and they got soggy. Lesson learned.
Godmorgon ⛄️ utvilad efter helgen och peppad på en ny vecka 🙌🏻 soygurt med topping och ett kokt ägg till frukost 🥣🥚 hoppas ni får en fin måndag! #mejerifrilchf
Godmorgon ⛄️ utvilad efter helgen och peppad på en ny vecka 🙌🏻 soygurt med topping och ett kokt ägg till frukost 🥣🥚 hoppas ni får en fin måndag! #mejerifrilchf 
Good morning 😴 a lil bulletproof coffee before I'm off to day 1/7 at work this week
Good morning 😴 a lil bulletproof coffee before I'm off to day 1/7 at work this week
I love making new friends — especially when they believe in the same things I do.
I love making new friends — especially when they believe in the same things I do.
A healthy lifestyle does not have to be complicated! In fact, it’s probably easier to achieve when we focus on a few simple daily habits. •
Examples:
🌟 Drinking a cup of Bulletproof Coffee in the morning. ☕️
🌟 Having a cold shower. 🚿
🌟 Meditating for 10 min using the @headspace app. 🙏🏻
🌟 Walking around the block at lunchtime. 🏃🏼‍♀️
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What are your daily health habits?
A healthy lifestyle does not have to be complicated! In fact, it’s probably easier to achieve when we focus on a few simple daily habits. • Examples: 🌟 Drinking a cup of Bulletproof Coffee in the morning. ☕️ 🌟 Having a cold shower. 🚿 🌟 Meditating for 10 min using the @headspace app. 🙏🏻 🌟 Walking around the block at lunchtime. 🏃🏼‍♀️ • What are your daily health habits?
While camping this weekend I didn't drink at all but did partake in a few pieces of bread, some crackers and a piece of cake last night with dinner.  It was my best friends birthday so we picked up fresh crabs and clam chowder.  It was sooo good.  Just out of curiosity I checked my levels tonight and was actually pretty happy.  Blood sugar was pretty high for me but still good and my ketone level was still decent considering what I ate. 🙌🙌 #Noregrets 📌
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#Keto #Ketodiet #Ketogenic #Ketosis #Ketogenicdiet #Ketofam #Ketolife #lchf #hflc #lowcarbhighfat #lowcarbdiet #fitfam #weightlossjourney #weightloss #weightlossmotivation #iifym #iifymgirl #motivation #GettingHealthy #gettingfit  #instafit #instafitness #fitnessjourney #workout #lowcarb
While camping this weekend I didn't drink at all but did partake in a few pieces of bread, some crackers and a piece of cake last night with dinner. It was my best friends birthday so we picked up fresh crabs and clam chowder. It was sooo good. Just out of curiosity I checked my levels tonight and was actually pretty happy. Blood sugar was pretty high for me but still good and my ketone level was still decent considering what I ate. 🙌🙌 #Noregrets  📌 📌 📌 #Keto  #Ketodiet  #Ketogenic  #Ketosis  #Ketogenicdiet  #Ketofam  #Ketolife  #lchf  #hflc  #lowcarbhighfat  #lowcarbdiet  #fitfam  #weightlossjourney  #weightloss  #weightlossmotivation  #iifym  #iifymgirl  #motivation  #GettingHealthy  #gettingfit  #instafit  #instafitness  #fitnessjourney  #workout  #lowcarb 
Hahaha wow.. flash back to when I thought I was fat but truly wasn't.. lol ... can't wait to be this size again some day soon.  I'm giving myself until the end of next summer and than I'm just going to cut off a leg of something to make up for the weight I need to lose to hit goal. .
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On a side note, anyone else whose lost a large amount notice that when you lay on your tummy, your rib cage hurts now because it isn't cushioned by 5 billion lbs of cheese burger fat ??? Yeah... me too!
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#ketolife #keto #extremeweightloss #lowcarbhighfat #lchf #ketojourney #keto #ketogenicdiet #beforeandafterweightloss #ketocanada #fromfattofit #ketodiet 
#ketolifestyle #ketofam #beforeandafter #myketotransformation #ketofood  #ketowoe #lchfdiet #ketofamily #weightlossjourney #weightloss #ketosis #fatburning #ketotransformation #fatforfuel #exercise #losinghalfofme #healthy #losingweightonketo
Hahaha wow.. flash back to when I thought I was fat but truly wasn't.. lol ... can't wait to be this size again some day soon. I'm giving myself until the end of next summer and than I'm just going to cut off a leg of something to make up for the weight I need to lose to hit goal. . . On a side note, anyone else whose lost a large amount notice that when you lay on your tummy, your rib cage hurts now because it isn't cushioned by 5 billion lbs of cheese burger fat ??? Yeah... me too! . . #ketolife  #keto  #extremeweightloss  #lowcarbhighfat  #lchf  #ketojourney  #keto  #ketogenicdiet  #beforeandafterweightloss  #ketocanada  #fromfattofit  #ketodiet   #ketolifestyle  #ketofam  #beforeandafter  #myketotransformation  #ketofood   #ketowoe  #lchfdiet  #ketofamily  #weightlossjourney  #weightloss  #ketosis  #fatburning  #ketotransformation  #fatforfuel  #exercise  #losinghalfofme  #healthy  #losingweightonketo 
Blev en stor portion idag med K E S O P L Ä T T A R! Men då står jag mig länge. Hur känner ni inte måndag? Jag vill bara lägga mig under täcket igen!😴 #lchf #lowcarb #lowcarbhighfat #vackraklaraslchf #kesolättar #grädde #blåbär #vaniljpulver
Enjoyed a delish #ketofriendly late lunch/early dinner: salad with tomato, bacon, avocado, banana peppers, olives, pickles, mozzarella cheese, oil and vinegar and a side of spicy ranch dressing. Mmmmm 😋 ... #keto #ketodiet #ketocommit #ketolicious #ketoliciouspodcast #lchf #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #paleo #paleodiet #salad #lunch #dinner #delish #healthy #nutritious #nutrition
I effing love these bars. Thank you @cocopolosuperfood for making the best chocolate. Ending my day with cocopolo and my fave TV show Fringe. It's a good life, Hazel Grace. .
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#cocopolo #stevia #chocolate #yumyum #lowcarb #lowcarblife #lowcarbdiet #lowcarbdessert #lowcarbhighfat #lchf #keto #ketosis #fatadapted #fatfueled
Ibland hittar man fungerande knep där man minst anar det. En medlem i Smarta Diabetiker med typ ett sedan 2011 kör en riktigt varm bastu innan sänggående, och kan då minska sitt långtidsverkande inför kvällen. Effekten av bastubadandet håller i sig hela natten, och den andra halvdygnsdosen Lantus blir därför onödig. Hurra för det! Det högre värdet i början visar strax efter bastun för att sedan börja sänkas, utan hjälp av insulin. 🔸🔸🔸 #rakakurvor #diabetes #t1diabetes #smartadiabetiker #lchf #t1diabetic #t2diabetes #t2diabetic #lchf #lowcarbhighfat #freestylelibre #libre #hba1c #blodsocker
Ibland hittar man fungerande knep där man minst anar det. En medlem i Smarta Diabetiker med typ ett sedan 2011 kör en riktigt varm bastu innan sänggående, och kan då minska sitt långtidsverkande inför kvällen. Effekten av bastubadandet håller i sig hela natten, och den andra halvdygnsdosen Lantus blir därför onödig. Hurra för det! Det högre värdet i början visar strax efter bastun för att sedan börja sänkas, utan hjälp av insulin. 🔸🔸🔸 #rakakurvor  #diabetes  #t1diabetes  #smartadiabetiker  #lchf  #t1diabetic  #t2diabetes  #t2diabetic  #lchf  #lowcarbhighfat  #freestylelibre  #libre  #hba1c  #blodsocker 
Roasted pumpkin spinach and feta slice. Recipe found on foodtolove's blog ✌🏽It's pretty much the ultimate quiche with everything that's good stuffed inside. I swapped out butternut for a less sweet variety of pumpkin and it is still SO delicious! Would make a great meal prep recipe as well ☺️👩‍🍳👩‍🌾
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#lowcarb #lowcarbhighfat #lchf #keto #ketosis #ketogenic #ketodiet #ketoweightloss #weightloss #weightlossjourney #breakfast #lunch #food #health #wellbeing #mealprep
Roasted pumpkin spinach and feta slice. Recipe found on foodtolove's blog ✌🏽It's pretty much the ultimate quiche with everything that's good stuffed inside. I swapped out butternut for a less sweet variety of pumpkin and it is still SO delicious! Would make a great meal prep recipe as well ☺️👩‍🍳👩‍🌾 . . . #lowcarb  #lowcarbhighfat  #lchf  #keto  #ketosis  #ketogenic  #ketodiet  #ketoweightloss  #weightloss  #weightlossjourney  #breakfast  #lunch  #food  #health  #wellbeing  #mealprep 
Guten Morgen 🌞😃☀️ heute wird wieder mit meinem leckeren #breakfastsmoothie getoppt durch #darkchocolate #cranberries in den Tag gestartet 😋 mir gehts zum Glück wieder gut - also wird nun gewartet bis das #easyfitnessverden aufmacht .... und dann wieder gesportet 💪 fahrt vorsichtig ❄️ 💚🙌 #fitfam #fitfamgermany #fitness #mondaymotivation #workout #fitnesslife #healthybreakfast #smoothie #yummy #yummyintummy #lowcarb #lowcarbhighfat #healthylifestyle #weightloss #weightlossjourney #smoothietime #fitnessfood #breakfast #mom #momlife #monday #foodporn
Guten Morgen 🌞😃☀️ heute wird wieder mit meinem leckeren #breakfastsmoothie  getoppt durch #darkchocolate  #cranberries  in den Tag gestartet 😋 mir gehts zum Glück wieder gut - also wird nun gewartet bis das #easyfitnessverden  aufmacht .... und dann wieder gesportet 💪 fahrt vorsichtig ❄️ 💚🙌 #fitfam  #fitfamgermany  #fitness  #mondaymotivation  #workout  #fitnesslife  #healthybreakfast  #smoothie  #yummy  #yummyintummy  #lowcarb  #lowcarbhighfat  #healthylifestyle  #weightloss  #weightlossjourney  #smoothietime  #fitnessfood  #breakfast  #mom  #momlife  #monday  #foodporn 
Igår kvälls va det älgbiffar med lite uppvärmd zucchini. Funkade fint ihop!

#middag #biffar #lchf #vackraklaraschf #lowcarb #lowcarbhighfat
Lowcarb bread, cheese and sunny side up eggs - it was an really early morning today 😉. #lchf #lchffood #lchfstyle #lchfdanmark #lowcarb #lowcarblife #lowcarbfood #lowcarbhighfat #keto #ketomeal
این هفته کار حسابی شلوغه'و وقت اشپزی کمتر'باید دست به دامن ایشون بشم'البته روزی سه چهارتا بیشتر مجاز نیست':-):-):-)
#keto#ketogenicdiet#ketogeniclifestyle#lowcarbhighfat#lowcarblife
#کتوژنیک#کتودایت#لوکارب_پرشین#لوکارب_های_فت#کتو_پرشین
The ultimate lazy dinner after groceries. Rotisserie chicken, coleslaw, greek salad and camembert cheese. 
#weightloss #lchf #lowcarbhighfat #weightlossjourney #pcos #pcosfighter #keto #ketodiet #ketolife #ketogenic #lchflife #lchfdiet #lchfjourney #eatfattolosefat #loseronpurpose #myweightlossjourney #myjourney #realfood
Breakfast at its best!!! Cheesy chicken sausage mug eggs and #ohsodelicious chocolate almond keto bread from my #newfavourite @farmerscafemumbai . #perfectstarttotheday #intermittentfasting #ketoadapted #fat #highfat #fatadapted #eatfattolosefat #fatoverload #keto #ketogenicdiet #ketosis #eggs #instapic #foodporn #foodpornshare #heinzfierymayonnaise #mugeggs #delish #yummyyummy #indianketo #ketogirl #ketomom #fattofit #lowcarbhighfat #lchf
Good morning 😊 #lchf #lowcarb #lowcarbhighfat #lowcarblifestyle
🔥TOMORROW NIGHT🔥

You’re invited to come along and experience first hand the new movement that’s taking over Perth. 
We welcome you to bring anyone you wish, 
Gold coin entry to support our local WOMEN’S REFUGE. 🎁❤️ Free samples on arrival and a guarantee for an eye-opening evening. 
Doors open at 6:30pm. 
Time to fuel your better.

I have room in my car if anyone needs to carpool. 💪🏼
🔥TOMORROW NIGHT🔥 You’re invited to come along and experience first hand the new movement that’s taking over Perth. We welcome you to bring anyone you wish, Gold coin entry to support our local WOMEN’S REFUGE. 🎁❤️ Free samples on arrival and a guarantee for an eye-opening evening. Doors open at 6:30pm. Time to fuel your better. I have room in my car if anyone needs to carpool. 💪🏼
12/10/17 | My Rocket Fuel Latte and egg omelette kept me full until dinner and even then I wasn’t terribly hungry. 🙌🏼 I had a small taco salad and it was perfect! 😉
#ketopaleo #paleoketo #lifeafterwhole30 #fatfueled #lowcarbhighfat #ketodiet #foodilove #tacosalad #nosugaradded #grainfree #glutenfree #crapfree
Day 13: found these amazing keto snacks at Trader Joe’s! Only 1 carb per serving! My goal is to eventually become dairy free keto, but for beginners cheese is a great way to kick the cravings 🧀 .
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#keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #ketotransformation #ketones #ketolifestyle #ketogeniclifestyle #fatburn #fatburner #eatfatlosefat #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation
Day 13: found these amazing keto snacks at Trader Joe’s! Only 1 carb per serving! My goal is to eventually become dairy free keto, but for beginners cheese is a great way to kick the cravings 🧀 . . . #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #kcko  #ketorecipes  #100poundsdown  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #ketotransformation  #ketones  #ketolifestyle  #ketogeniclifestyle  #fatburn  #fatburner  #eatfatlosefat  #weightloss  #weightlossjourney  #weightlossmotivation  #weightlosstransformation 
Dinners with dad 💁🏻‍♀️ #veggiemonster
Good morning! I'm hoping this cup of coffee will give me the energy I need to go to work today! I've been away from work two weeks because I broke down and didn't sleep and such. So two weeks rest with the goal to start running and gain energy again was what I needed and today I'm going back to work (without a good nights sleep) to finish this semester with my pupils, only 9 working days left to Christmas holiday! 😍
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#coffee #goodmorning #teacher #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
Good morning! I'm hoping this cup of coffee will give me the energy I need to go to work today! I've been away from work two weeks because I broke down and didn't sleep and such. So two weeks rest with the goal to start running and gain energy again was what I needed and today I'm going back to work (without a good nights sleep) to finish this semester with my pupils, only 9 working days left to Christmas holiday! 😍 * * * #coffee  #goodmorning  #teacher  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
Night time snack of celery sticks and 4g net carb peanut butter. I'm still looking for the best keto peanut butter brand....so hit me up with ideas! This one is great value brand natural chunky peanut butter. 
#ketofood #ketosis #diet #ketofam #keto #ketogenic #ketogenicdiet #ketodiet #lowcarb #lowcarbdiet #lchf #lowcarbhighfat #macros #macrocounting #bodybuilding #fitfam #fitness #weightlossjourney #fooddiary #foodie #nutritionalfood #healthyfood #healthy #nocarbs #losingweight #weightlossdiary #celery #peanutbutter #ketogeniclifestyle
Night time snack of celery sticks and 4g net carb peanut butter. I'm still looking for the best keto peanut butter brand....so hit me up with ideas! This one is great value brand natural chunky peanut butter. #ketofood  #ketosis  #diet  #ketofam  #keto  #ketogenic  #ketogenicdiet  #ketodiet  #lowcarb  #lowcarbdiet  #lchf  #lowcarbhighfat  #macros  #macrocounting  #bodybuilding  #fitfam  #fitness  #weightlossjourney  #fooddiary  #foodie  #nutritionalfood  #healthyfood  #healthy  #nocarbs  #losingweight  #weightlossdiary  #celery  #peanutbutter  #ketogeniclifestyle 
It’s been a busy day but of course I got it done! The funny thing with this fitness thing is - it’s hard to get started, once you do, it’s hard to keep going - but if you just trust the process, at some point there WILL be a shift, where I PROMISE - you will no longer push it off, you will start to look forward to it. Trust me. But, the trick is you have to stay consistent with it in the beginning, I would say for 2-3 weeks at least. And then, when you reach that, don’t stop. Keep going. And going and going. Most importantly- when you’re doing it, do it from a place of rewarding your body with this great thing called exercise. Not from a place of “let me punish myself for that cookie I ate earlier” because if you’re doing that, you’re not going to last long. Exercise is a gift and privilege and when you start seeing it as such, the entire experience will start to mold itself into something you’ve never seen before. 😘
It’s been a busy day but of course I got it done! The funny thing with this fitness thing is - it’s hard to get started, once you do, it’s hard to keep going - but if you just trust the process, at some point there WILL be a shift, where I PROMISE - you will no longer push it off, you will start to look forward to it. Trust me. But, the trick is you have to stay consistent with it in the beginning, I would say for 2-3 weeks at least. And then, when you reach that, don’t stop. Keep going. And going and going. Most importantly- when you’re doing it, do it from a place of rewarding your body with this great thing called exercise. Not from a place of “let me punish myself for that cookie I ate earlier” because if you’re doing that, you’re not going to last long. Exercise is a gift and privilege and when you start seeing it as such, the entire experience will start to mold itself into something you’ve never seen before. 😘
🍪🍪 Cream Cheese Cookies: These were so easy to make and they’re soooo delicious! 🤤 I added cinnamon and used less of the powdered sugar sub (➡️➡️ recipe) #PCOSweightloss #HypothyroidismWeightloss #Keto #KetoWeightloss #MyWeightlossJourney #LCHF #FatForFuel  #KetoFood #KetoForPCOS #IF #IntermittentFasting #FatAdapted #EatFatLoseFat #KetoLife #LowCarbHighFat #Cetosis #KetoMexican #KetoDessert #KetoFriendly
Mina favoritbär 💜💜 Äntligen måndag 😍😘
Mina favoritbär 💜💜 Äntligen måndag 😍😘
Good Morning 🙏
Starting the day with #fatcoffee, candle and homework🌸
#keto #ketogenic#lchf#ketodiet#lowcarbhighfat #studying #instagram #hardwork #multitasking #somuchtodo #sinnesro #rituals #ritualscosmetics #ayurveda
Rester til morgenmad-æggekage på ostebund  Leftovers for breakfast-I love it 😋 #keto #ketogenic #ketosis #ketogeniclifestyle ##lchf #lowcarb #lchflife #lchfdanmark #lchfklubben #lowcarbfood #lowcarbhighfat #lowcarbliving #lågkolhydratkost #lavkarbo #paleo #ibs #lowfodmap #fodmap #lchffungerer #homemadefood
Been MIA this weekend because it's been a super busy one! Our families annual tamale day was yesterday. Not even going to lie, by the end of the night I probably ate about 5! 😱 Guess what, I'm totally fine with that! They were delicious and part of a 40 plus year tradition in our family. Of course I was going to have 1...or 5! Back on track today and this somehow is happening. Went to the @rams game and just haven't been hungry all day. I've never gone longer than 22, maybe 23 hours. Now I'm just intrigued on how long I can fast. We'll see!  #keto #ketogenicdiet #lowcarb #lowcarbhighfat #eatfatlosefat #50pluspoundsdown #weightloss #ketolifestyle #fatadapted #ketogirl #ketoandchaos #intermittantfasting #omad
Been MIA this weekend because it's been a super busy one! Our families annual tamale day was yesterday. Not even going to lie, by the end of the night I probably ate about 5! 😱 Guess what, I'm totally fine with that! They were delicious and part of a 40 plus year tradition in our family. Of course I was going to have 1...or 5! Back on track today and this somehow is happening. Went to the @rams game and just haven't been hungry all day. I've never gone longer than 22, maybe 23 hours. Now I'm just intrigued on how long I can fast. We'll see! #keto  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #eatfatlosefat  #50pluspoundsdown  #weightloss  #ketolifestyle  #fatadapted  #ketogirl  #ketoandchaos  #intermittantfasting  #omad 
I have a new You Tube video up answering the question: Do I have to eat all organic to be keto? Link to video and You Tube channel in my IG story and also in my bio. ❤️👍🏽🥑🥓🥩🧀
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 #hermosabeach #foodblogger #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #youtuber #youtube
I have a new You Tube video up answering the question: Do I have to eat all organic to be keto? Link to video and You Tube channel in my IG story and also in my bio. ❤️👍🏽🥑🥓🥩🧀 . . . . . #hermosabeach  #foodblogger  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #youtuber  #youtube 
I made keto cheesecake brownies! 😍 They're quite bitter, so next time I'll add extra Swerve into the chocolate batter mixture. Other than that they are absolutely delicious and I can't wait to try them cold!
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Original recipe from domesticallycreative.com!
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Cream Cheese Filling: 8 oz cream cheese softened
1 Large egg
1 tsp vanilla
1/4 cup powdered erythritol OR 12 drops liquid stevia
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Brownies: 2 Large eggs1/4 cup powdered erythritol (or swerve)6 tbsp butter unsalted2.5 oz unsweetened baker's chocolate1 tsp vanilla1/4 cup coconut flour1/2 tsp salt1/2 tsp baking powder
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Instructions: Preheat oven to 350 and butter an 8x8 pan. Set aside.
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In a medium bowl, beat cream cheese until whipped. Mix in egg, vanilla and powdered erythritol OR 12 drops liquid stevia until well combined. Set aside.
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In a large bowl, beat eggs until they are frothy. Stir in powdered erythritol and let stand about 5 minutes.
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In a small microwave safe bowl, melt butter and chocolate for 30 second intervals stirring between heatings, until chocolate is completely melted.
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Add vanilla, salt, baking powder and melted chocolate to the bowl with the eggs and stir well. Slowly stir in coconut flour (in 1 tbsp increments works best)
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Once mixed, spread 3/4 of the brownie mixture into the prepared pan. Spoon the cream cheese mixture on top and smooth it around.
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Spread the rest of the brownie mixture on top of the cream cheese mixture to create a marbled look. Bake 25-30 minutes or until a toothpick insterted in the center comes out clean.
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Per Serving:NET carbs 2g Protein 4.4g Fat 18.8g Calories 210
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#ketogenic #keto #Ketolife #ketodiet #ketogeniclifestyle #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #weightloss #weightlossjourney #motivation #gethealthy #foodpic #eatfatlosefat #diabetes #diabetesawareness #diabetic #diabeetus #type1 #type1diabetes #t1 #t1d #brownies #creamcheesebrownies #ketobrownies
I made keto cheesecake brownies! 😍 They're quite bitter, so next time I'll add extra Swerve into the chocolate batter mixture. Other than that they are absolutely delicious and I can't wait to try them cold! . . Original recipe from domesticallycreative.com! . Cream Cheese Filling: 8 oz cream cheese softened 1 Large egg 1 tsp vanilla 1/4 cup powdered erythritol OR 12 drops liquid stevia . Brownies: 2 Large eggs1/4 cup powdered erythritol (or swerve)6 tbsp butter unsalted2.5 oz unsweetened baker's chocolate1 tsp vanilla1/4 cup coconut flour1/2 tsp salt1/2 tsp baking powder . Instructions: Preheat oven to 350 and butter an 8x8 pan. Set aside. . In a medium bowl, beat cream cheese until whipped. Mix in egg, vanilla and powdered erythritol OR 12 drops liquid stevia until well combined. Set aside. . In a large bowl, beat eggs until they are frothy. Stir in powdered erythritol and let stand about 5 minutes. . In a small microwave safe bowl, melt butter and chocolate for 30 second intervals stirring between heatings, until chocolate is completely melted. . Add vanilla, salt, baking powder and melted chocolate to the bowl with the eggs and stir well. Slowly stir in coconut flour (in 1 tbsp increments works best) . Once mixed, spread 3/4 of the brownie mixture into the prepared pan. Spoon the cream cheese mixture on top and smooth it around. . Spread the rest of the brownie mixture on top of the cream cheese mixture to create a marbled look. Bake 25-30 minutes or until a toothpick insterted in the center comes out clean. . Per Serving:NET carbs 2g Protein 4.4g Fat 18.8g Calories 210 . . #ketogenic  #keto  #Ketolife  #ketodiet  #ketogeniclifestyle  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #weightloss  #weightlossjourney  #motivation  #gethealthy  #foodpic  #eatfatlosefat  #diabetes  #diabetesawareness  #diabetic  #diabeetus  #type1  #type1diabetes  #t1  #t1d  #brownies  #creamcheesebrownies  #ketobrownies 
Today’s dinner ❤️ My man wanted some Taco Bell today and he said we can look up if they have keto-friendly meals. Just so glad they have this Power Menu bowl. I had a 2x steak bowl without rice and beans. It was filling! Nice meal to break my 15hr fast (newbie!) #atkinsdiet #atkinsphase1 #keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #atkinsinduction #lowcarbhighfat #weightloss #kcko #ketorecipes #100poundsdown #ketofam #ketofamily #ketosis #lchfdiet #100daysofketo #atkins #atkinsdiet #lazyketo #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #ketolunch #lowcarblunch #workinglunch
Today’s dinner ❤️ My man wanted some Taco Bell today and he said we can look up if they have keto-friendly meals. Just so glad they have this Power Menu bowl. I had a 2x steak bowl without rice and beans. It was filling! Nice meal to break my 15hr fast (newbie!) #atkinsdiet  #atkinsphase1  #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #atkinsinduction  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #100poundsdown  #ketofam  #ketofamily  #ketosis  #lchfdiet  #100daysofketo  #atkins  #atkinsdiet  #lazyketo  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #ketolunch  #lowcarblunch  #workinglunch 
Kebab salad 🙈🙈
Kebab salad 🙈🙈
Taco salad for dinner tonight. Back on the wagon after last night's shenanigans for my sister's birthday celebration 🙃. I knew this weekend would include cheats for me which is ok. Christmas will be the next time I indulge. I don't deprive myself because I know if I do I will lose control and binge. For me KNOWING in advance when I will "cheat" keeps me self aware so 1. I don't over do it and 2. I don't completely beat myself up and feel like shit after. I  am only human after all. 
#ketogenic #ketogenics #ketolife #ketosis #ketoaf #lowcarbhighfat #lchf #eatfatlosefat #ketoworks #ketoWOE #fattofit #weightlossjourney #ketodiet #ketofam #ketogirl #ketolife #ketolifestyle #IF #intermittentfasting #weightlossjourney #ketoweightloss #ketodiary
Taco salad for dinner tonight. Back on the wagon after last night's shenanigans for my sister's birthday celebration 🙃. I knew this weekend would include cheats for me which is ok. Christmas will be the next time I indulge. I don't deprive myself because I know if I do I will lose control and binge. For me KNOWING in advance when I will "cheat" keeps me self aware so 1. I don't over do it and 2. I don't completely beat myself up and feel like shit after. I am only human after all. #ketogenic  #ketogenics  #ketolife  #ketosis  #ketoaf  #lowcarbhighfat  #lchf  #eatfatlosefat  #ketoworks  #ketoWOE  #fattofit  #weightlossjourney  #ketodiet  #ketofam  #ketogirl  #ketolife  #ketolifestyle  #IF  #intermittentfasting  #weightlossjourney  #ketoweightloss  #ketodiary 
🛑Today's breakfast🛑:
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Some good old breakfast 🧀🥓🍳. Eggs are one of the best protein sources on keto since it doesn't raise your blood levels as high as other protein sources ( depending on the protein to fat content ratio ) Enjoy!
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▶️4 fried eggs ----
▶️50 grams of roasted salted pecans.
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▶️40 grams of parmesan .
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Stay🎗strong, stay disciplined, stay keto!🥑Follow: @keto_stan
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#lowcarb #lchf #fitness #ketosis
#lowcarbhighfat #intermittentfasting #highfat #exercise #fitfam #healthy #muscle #cleaneating #bodybuilding #keto #training #lifestyle #keto #health #fitlife #food #getfit #foodie #motivation #ketobodybuilding #ketodiet #ketostan #dubaifitness #ketosis #ketodubai
🛑Today's breakfast🛑: ____ Some good old breakfast 🧀🥓🍳. Eggs are one of the best protein sources on keto since it doesn't raise your blood levels as high as other protein sources ( depending on the protein to fat content ratio ) Enjoy! ____ ▶️4 fried eggs ---- ▶️50 grams of roasted salted pecans. ---- ▶️40 grams of parmesan . ____ Stay🎗strong, stay disciplined, stay keto!🥑Follow: @keto_stan . . . . . #lowcarb  #lchf  #fitness  #ketosis  #lowcarbhighfat  #intermittentfasting  #highfat  #exercise  #fitfam  #healthy  #muscle  #cleaneating  #bodybuilding  #keto  #training  #lifestyle  #keto  #health  #fitlife  #food  #getfit  #foodie  #motivation  #ketobodybuilding  #ketodiet  #ketostan  #dubaifitness  #ketosis  #ketodubai 
LOL my kind of exercises 😂
LOL my kind of exercises 😂
A look back at 2017... ☺️ In the beginning I had recently had my second daughter. I was a new stay at home mom. I was lost. Extremely unhappy. Overweight. Anxious & Depressed. Had zero energy. I was dieting and working out with little results. And not making any money. 
Then in comes Pruvit/Ketones in the middle of the year... I am just thankful. I am thankful I stumbled across ketones and thankful I found the opportunity. 
My kids got to have a happier mom who isn't constantly yelling and annoyed. 
My husband got a better wife who is willing to help him do work around the house and clean more often. 
I don’t even remember what it felt like when I was anxious and depressed.. just that it was dark and I never want to go back. I have never felt more confident in myself. Debt is getting paid off. And plans for the future are being made. 
Better everything. 🖤

And guys.. I CAN’T FREAKING WAIT UNTIL 2018!! Most epic year YET! 🙌🏻 #12daysofmagic
A look back at 2017... ☺️ In the beginning I had recently had my second daughter. I was a new stay at home mom. I was lost. Extremely unhappy. Overweight. Anxious & Depressed. Had zero energy. I was dieting and working out with little results. And not making any money. Then in comes Pruvit/Ketones in the middle of the year... I am just thankful. I am thankful I stumbled across ketones and thankful I found the opportunity. My kids got to have a happier mom who isn't constantly yelling and annoyed. My husband got a better wife who is willing to help him do work around the house and clean more often. I don’t even remember what it felt like when I was anxious and depressed.. just that it was dark and I never want to go back. I have never felt more confident in myself. Debt is getting paid off. And plans for the future are being made. Better everything. 🖤 And guys.. I CAN’T FREAKING WAIT UNTIL 2018!! Most epic year YET! 🙌🏻 #12daysofmagic