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Yum! Taco salad for lunch. Dairy free but still delicious as there is so much smoked paprika in the meat which I love and I topped it with a little bit of hot sauce 🌶️😻
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#lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #dairyfree #ketolifting #girlswholift #notstrongforagirl #juststrong
Finishing the day with room service! A bunless burger and salad, with a side of guac for the pork rinds I have in my room 😉👍🏽🍔🐷❤️ another great day in paradise! Tomorrow is our last real day of laziness, I've had such a great time with my daughter!
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 #foodblogger #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #cabosanlucas #cabo
Finishing the day with room service! A bunless burger and salad, with a side of guac for the pork rinds I have in my room 😉👍🏽🍔🐷❤️ another great day in paradise! Tomorrow is our last real day of laziness, I've had such a great time with my daughter! . . . . . #foodblogger  #ketogeniclifestyle  #ketogeniclife  #ketogenicliving  #ketorecipes  #keto  #ketoaf  #ketosis  #ketofood  #ketodiet  #ketogenic  #ketogenicdiet  #ketoresults  #atkins  #atkinsdiet  #paleo  #paleodiet  #paleorecipes  #eatfattolosefat  #ketocommunity  #lowcarb  #lowcarbhighfat  #lchfdiet  #lchf  #ketofam  #cabosanlucas  #cabo 
I've been on track with my eating since Saturday🙌🙌 Dinner tonight is Carne Asada topped with guacamole, onions, cilantro and lime served with a side of asparagus  and a side salad(obviously not shown lol)#transformation #weightlossstruggles #lowcarb #lowcarber #lowcarbhighfat #lowcarbhighfatlife #lchflife #lchf #weightloss #weightlossjourney #weightlosscommunity #weightlossstory #weightlossgoals #weightlosshumor #weightlossmotivation #health #healthgoals #healthdiary #healthjourney #healthstagram #fitnessgoals #fitness #fitnessgram #fitnesshumor #fitstagram  #fitnessjourney #plussize #fitfam #plussizefitness
I've been on track with my eating since Saturday🙌🙌 Dinner tonight is Carne Asada topped with guacamole, onions, cilantro and lime served with a side of asparagus and a side salad(obviously not shown lol)#transformation  #weightlossstruggles  #lowcarb  #lowcarber  #lowcarbhighfat  #lowcarbhighfatlife  #lchflife  #lchf  #weightloss  #weightlossjourney  #weightlosscommunity  #weightlossstory  #weightlossgoals  #weightlosshumor  #weightlossmotivation  #health  #healthgoals  #healthdiary  #healthjourney  #healthstagram  #fitnessgoals  #fitness  #fitnessgram  #fitnesshumor  #fitstagram   #fitnessjourney  #plussize  #fitfam  #plussizefitness 
Aug. 16th - Staycation vaycay Day 2 - we're rolling a little differently today
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Thank you goes to the folks over at @goeverly sent me a couple of keto friendly samples to try out
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Disclaimer: Whether or not I've  received a complimentary product or purchased it with my own funds, I'll give you my honest opinion .
This review is for Everly's Peach Mango energy drink. They use stevia and erythritol to sweeten, no artificial ingredients. I prepared it according to the directions 1tsp powder in 12-16oz, I used 12oz water. It mixed really well, it didn't feel gritty nor was there anything left in the bottom
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The first thing I noticed was peach. It was really peachy which is nice since I haven't had a real peach since going keto. The flavour is vivid, pretty tasty and refreshing. Now I did catch an odd taste with one swig about half way, had a chemical taste but I didn't notice it after that. I was surprised how yellow/orange it is but rest assured, it's using beta carotene for colour. I can see myself mixing this with my peach mango BCAAs to make my own pre workout as it has 120mg caffeine. In Canada, it's a little pricey at $0.94 a serving but not bad if you like flavoured beverages and it's all natural
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Nutrition: Calories 5, 2g carbs (I suspect they're from erythritol as there's nothing else I'd see contribute to it) and for many erythritol isn't retained so carbs would be zero
Caffeine: 120mg caffeine, equal to just over a cup of coffee (8oz coffee = 94mg caffeine)
Vitamins: C, B1, B2, B3, B5, B6, B12
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Where: Amazon.ca $18.95cdn/20 servings, goeverly.com $12.50US/20 servings
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Flavour: 8/10, Cdn Price: 7/10
Aug. 16th - Staycation vaycay Day 2 - we're rolling a little differently today . Thank you goes to the folks over at @goeverly sent me a couple of keto friendly samples to try out . Disclaimer: Whether or not I've received a complimentary product or purchased it with my own funds, I'll give you my honest opinion . This review is for Everly's Peach Mango energy drink. They use stevia and erythritol to sweeten, no artificial ingredients. I prepared it according to the directions 1tsp powder in 12-16oz, I used 12oz water. It mixed really well, it didn't feel gritty nor was there anything left in the bottom . The first thing I noticed was peach. It was really peachy which is nice since I haven't had a real peach since going keto. The flavour is vivid, pretty tasty and refreshing. Now I did catch an odd taste with one swig about half way, had a chemical taste but I didn't notice it after that. I was surprised how yellow/orange it is but rest assured, it's using beta carotene for colour. I can see myself mixing this with my peach mango BCAAs to make my own pre workout as it has 120mg caffeine. In Canada, it's a little pricey at $0.94 a serving but not bad if you like flavoured beverages and it's all natural . Nutrition: Calories 5, 2g carbs (I suspect they're from erythritol as there's nothing else I'd see contribute to it) and for many erythritol isn't retained so carbs would be zero Caffeine: 120mg caffeine, equal to just over a cup of coffee (8oz coffee = 94mg caffeine) Vitamins: C, B1, B2, B3, B5, B6, B12 . Where: Amazon.ca $18.95cdn/20 servings, goeverly.com $12.50US/20 servings . Flavour: 8/10, Cdn Price: 7/10
Summer flavors on fleek with this dish from Miracle Noodle Fan, Mel! Check out the flavors of the season! Basil! Tomatoes! Spinach! Pine nuts! We love it! Follow Mel on Instagram at @almondmelk! •
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Pesto Noodle Salad 🥗 
Spinach
Slice tomatoes 
Miracle Noodle Fettuccine noodles •
Vegan Pesto 
Pine nuts •
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VEGAN PESTO
75 g Pine nuts 
1 tbsp cashew butter 
2 cloves garlic
2 oz basil 
2 tbsp lemon juice 
33g olive oil 
1/4 tsp salt 
1/2 tsp black pepper 
In a high speed blender,  blend everything together until smooth.
Summer flavors on fleek with this dish from Miracle Noodle Fan, Mel! Check out the flavors of the season! Basil! Tomatoes! Spinach! Pine nuts! We love it! Follow Mel on Instagram at @almondmelk! • ・・・ Pesto Noodle Salad 🥗 Spinach Slice tomatoes Miracle Noodle Fettuccine noodles • Vegan Pesto Pine nuts • . VEGAN PESTO 75 g Pine nuts 1 tbsp cashew butter 2 cloves garlic 2 oz basil 2 tbsp lemon juice 33g olive oil 1/4 tsp salt 1/2 tsp black pepper In a high speed blender, blend everything together until smooth.
BL-freakin-T Day at work today.  Lots of bacon...I piled about 10 slices on my plate.  86 the bread cuz I'm about that low carb Keto life!  Mmmmmm BACON!  #Bacon #BaconGains #Tocino #Swine #AntiGravityGains #KetoDiet #Keto #ketosis #ketogenic #ketogains #ketogenicdiet #ketolife #lowcarb #lowcarbhighfat #lchf #lchfdiet #fitlife #fatadapted #fatadaptedathlete #ketokitchen
Total jackpot!  If anyone has a Food 4 Less near them @zevia are currently on sale for $3.68.  Great selection of flavors too! 😍😍😍 #zevia #food4less #keto #score #jackpot #sale #stevia #keto #ketosis #ketogenic #lchf #hflc #lowcarbhighfat #highfatlowcarb #weightloss
Buffalo Cauliflower Bites for dinner. Everyone else had chicken tacos but I just wasnt feeling it! .
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#franksbuffalosauce #buffalocauliflower #buffalocauliflowerbites #ketodinnertime #ketodinner
@keto.ivy thanks so much for my first ever #stopdropandselfie tag! ❤️ And of course since my kids are in bed I can be found in the bathtub eating peanut butter LIKE YOU DO. #peanutbutter #peanutbutterislife #bathtubsnacks #treat #snack #ketogains #weightloss #weightlossjourney #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #eatfattolosefat #lchf #lchfdiet #lowcarb #locarb #lowcarbhighfat
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사은품때문에 샀다고🤣
#사은품 #☕️
#버터커터기 #buttercutter 
#키토제닉 #당질제한
#lchf #lowcarbhighfat
Shawarma chicken and cauliflower mash again for dinner. 💣
Shawarma chicken and cauliflower mash again for dinner. 💣
Nonveg Kobichi vadi  Or Savory Nonveg Cabbage cake🍰(maharastrian Dish) in new way😍😍😍..its taste lie between kothimbir vadi to aluvadi.ingredients:-250gm of chopped cabbage,250 gm of  chicken kheema ,1/2 cup of coriander leaves,1tsp ginger garlic paste,1 and half tsp of apple cider vinegar,2and half tsp of red chilli powder 1/4 tsp of turmeric ,1/2tsp of coriander powder,1/2tsp of cumin powder ,garam masala and salt as per ur taste. 20 gm of oil......for batter mixture:1)Firstly i made cabbage bhaji for the smooth texture in that(i add 15 ml of oil then put some mustard seed ,cumin seed and kadipatta.then add 1/2 tsp turmeric and and half tsp of red chilli powder then lastly add 200 gm cabbage and mix well.stir fry those mixture till cabbage are perfectly cooked and some of the cabbage get that little burn effect. 2) in chicken mince i add all remaining masala,raw 50 gm of cabbage for hard texture,coriander leaves and cabbage bhaji .mix this mixture. put all mixture on the small 6 inch or small steel plate . pouring all mixture on the plat adjust the thikness and shape.then steam thia cabbage cake for20 to 25 min .after cooking  cool  this cake @freezer. then fry the u r style.(u also give tadaka to cake with cumin ,musterd,til, coconut ,kadipataa)..enjoy ur nonveg cabbage cake.#cake #ketodiet #keto #ketogenic #ketosis #lowcarb #lowcarbhighfat #diet  #homechef  #foodporn #homemade #foodlover #foodphoto  #gym #bodybuildingfood #bodytransformation #healthylifestyle  #healthycooking #muscle #cleaneating  #foodie  #gymaddict #photography #foodphotography #nofilter #nofilterneeded  #instafood #instadaily #foodstagram
Nonveg Kobichi vadi Or Savory Nonveg Cabbage cake🍰(maharastrian Dish) in new way😍😍😍..its taste lie between kothimbir vadi to aluvadi.ingredients:-250gm of chopped cabbage,250 gm of chicken kheema ,1/2 cup of coriander leaves,1tsp ginger garlic paste,1 and half tsp of apple cider vinegar,2and half tsp of red chilli powder 1/4 tsp of turmeric ,1/2tsp of coriander powder,1/2tsp of cumin powder ,garam masala and salt as per ur taste. 20 gm of oil......for batter mixture:1)Firstly i made cabbage bhaji for the smooth texture in that(i add 15 ml of oil then put some mustard seed ,cumin seed and kadipatta.then add 1/2 tsp turmeric and and half tsp of red chilli powder then lastly add 200 gm cabbage and mix well.stir fry those mixture till cabbage are perfectly cooked and some of the cabbage get that little burn effect. 2) in chicken mince i add all remaining masala,raw 50 gm of cabbage for hard texture,coriander leaves and cabbage bhaji .mix this mixture. put all mixture on the small 6 inch or small steel plate . pouring all mixture on the plat adjust the thikness and shape.then steam thia cabbage cake for20 to 25 min .after cooking cool this cake @freezer. then fry the u r style.(u also give tadaka to cake with cumin ,musterd,til, coconut ,kadipataa)..enjoy ur nonveg cabbage cake.#cake  #ketodiet  #keto  #ketogenic  #ketosis  #lowcarb  #lowcarbhighfat  #diet  #homechef  #foodporn  #homemade  #foodlover  #foodphoto  #gym  #bodybuildingfood  #bodytransformation  #healthylifestyle  #healthycooking  #muscle  #cleaneating  #foodie  #gymaddict  #photography  #foodphotography  #nofilter  #nofilterneeded  #instafood  #instadaily  #foodstagram 
💖This first picture is my pretty Instagram turkey meatloaf. The second picture is how I REALLY eat it👊🏽👍🏽😬 I LOVE ketchup and especially on meatloaf. I haven't had meatloaf in a couple of years! So when I made it tonight (with pork rinds) me and the ketchup (reduced sugar) had a reunion😍❤😍❤ It was soooo goood and I had plenty of room in my macros for this amount of ketchup🙌🏽🤗🙌🏽🤗 See You tomorrow ketchup, I'll bring the leftovers 😘😍😘😍 #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam
💖This first picture is my pretty Instagram turkey meatloaf. The second picture is how I REALLY eat it👊🏽👍🏽😬 I LOVE ketchup and especially on meatloaf. I haven't had meatloaf in a couple of years! So when I made it tonight (with pork rinds) me and the ketchup (reduced sugar) had a reunion😍❤😍❤ It was soooo goood and I had plenty of room in my macros for this amount of ketchup🙌🏽🤗🙌🏽🤗 See You tomorrow ketchup, I'll bring the leftovers 😘😍😘😍 #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam 
Steak covered in garlic and herb butter, with roasted radishes and brussel sprouts on the side! This was my first attempt at cooking radishes and they taste just like roasted red potatoes! So delicious! .
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#keto #ketoweightloss #ketolife #ketocooking #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #weightloss #weightlossjourney #steak #brusselsprouts #radished #kerrygoldbutter #garlicandherb
Tastes better with cheese #cheese #keto #lowcarb #lowcarbhighfat #ketosis
Lunch today was from @awcanada , forgot to take a picture until I was halfway through my burger. And then forgot to post it at lunch...😂 so off my game today. 
Lettuce wrapped Cheddar Bacon Uncle Burger, no ketchup 🙌

I woke up with such a bad cold this morning and have been trying to take it easy today. 
#keto #ketogenic #ketogenicdiet #ketodiet #ketosis #awcanada #nobunburger #lchf #hflc #lowcarb #lowcarbhighfat #highfatlowcarb #weightlossjourney #burgers
Tonights dinner was delicious!
Grilled Pork Chops with @keto.connect Curry Riced Cauliflower!
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#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarb #low carb diet #lowcarblife #lowcarblifestyle #lchf #lchfdiet #lowcarbhighfat #avocado#ketosis #ketofam #hflc #weighinmonday #weightlossjourney #currycauliflower
When you're #ketoAF and @smashburger comes through with a #ketosmashburger #thecolorado #extrabeefpatty 🤗 #ketofastfood
Dinner tonight (and yes I already took a bite)...just a few eggs with crumbled bacon and pepper jack cheese. Probably shouldn't be eating this late, but I probably won't go to bed for another 2 hours, so I guess it's not the worst thing...right? Right. By the way, I'm thinking of doing another Egg Fast next week. Anyone want to join in?? Don't all jump at once...
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#bodybybacon #eatfatlosefat #keto #ketogenic #ketogenicdiet #ketoaf #ketofood #ketofam #ketolife #ketolifestyle #lowcarb #lowcarblife #lowcarbdiet #lowcarbhighfat #lchf #fatisfuel #highfatlowcarb #hflc #ketosis #weightlossjourney #if #intermittentfasting
Dinner tonight (and yes I already took a bite)...just a few eggs with crumbled bacon and pepper jack cheese. Probably shouldn't be eating this late, but I probably won't go to bed for another 2 hours, so I guess it's not the worst thing...right? Right. By the way, I'm thinking of doing another Egg Fast next week. Anyone want to join in?? Don't all jump at once... . . . #bodybybacon  #eatfatlosefat  #keto  #ketogenic  #ketogenicdiet  #ketoaf  #ketofood  #ketofam  #ketolife  #ketolifestyle  #lowcarb  #lowcarblife  #lowcarbdiet  #lowcarbhighfat  #lchf  #fatisfuel  #highfatlowcarb  #hflc  #ketosis  #weightlossjourney  #if  #intermittentfasting 
Buffalo chicken wedge salad. I'm kind of on a wedge kick, mostly because it's fast, easy and delicious, lol. Crunchy iceberg, creamy ranch, chicken in Kerrygold and spicy buffalo sauce, crispy bacon, earthy sprouts, and lots of veggies, hemp hearts and cheddar. So yum! #salad #wedgesalad #buffalochicken #buffalochickensalad #eatyourveggies #weeknightdinner #yum #prettyfood #yummy #food #foodpics #foodphotography #ketodiet #keto #lowcarbhighfat #lchf #fatasfuel #bacon #chicken #glutenfree #grainfree #realfood #foodie #tasty #goodeats #eatwithyoureyes #dinner
Buffalo chicken wedge salad. I'm kind of on a wedge kick, mostly because it's fast, easy and delicious, lol. Crunchy iceberg, creamy ranch, chicken in Kerrygold and spicy buffalo sauce, crispy bacon, earthy sprouts, and lots of veggies, hemp hearts and cheddar. So yum! #salad  #wedgesalad  #buffalochicken  #buffalochickensalad  #eatyourveggies  #weeknightdinner  #yum  #prettyfood  #yummy  #food  #foodpics  #foodphotography  #ketodiet  #keto  #lowcarbhighfat  #lchf  #fatasfuel  #bacon  #chicken  #glutenfree  #grainfree  #realfood  #foodie  #tasty  #goodeats  #eatwithyoureyes  #dinner 
Chicken "parm" with a side of buttery cauliflower.
Instead of dipping my chicken in egg before my pork rind/almond breading, I slathered mayo on the filets then breaded for some extra fatty goodness. 
Some homemade tomato sauce on cheese buns and BAM - goddamn delicious dinner FTW. 💛❤💛
Chicken "parm" with a side of buttery cauliflower. Instead of dipping my chicken in egg before my pork rind/almond breading, I slathered mayo on the filets then breaded for some extra fatty goodness. Some homemade tomato sauce on cheese buns and BAM - goddamn delicious dinner FTW. 💛❤💛
Post-workout dinner tonight was organic chicken breast grilled with olive oil, garlic powder, paprika, turmeric & pink salt + roasted eggplant 🍆 + Palm heart spaghetti (sautéed in ghee butter) with light ricotta cream, tomato 🍅, fresh parsley 🌱 & shredded Parmesan cheese on top! 😋
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Jantar pós-treino de hoje foi peito de frango orgânico @_korin_ grelhado com azeite, alho em pó, páprica, cúrcuma e sal rosa + berinjela assada 🍆 + spaghetti de pupunha @dafazendapalmitoinnatura (refoguei na manteiga ghee) com creme de ricota light @tirolezqueijos, tomate 🍅, salsinha fresca 🌱 e queijo Parmesão ralado por cima! 😋
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#healthy #healthyeating #healthychoices #healthydinner #postworkout #lowcarb #lowcarbhighfat #flexiblediet #dietaflexivel #macrosmara #postreino #highprotein #pupunha #lowcarbpasta #organic #organicchicken #fitfood #cleaneating #glutenfree #semgluten #saudavel #alimentacaosaudavel #reeducacaoalimentar #comidadeverdade #healthyfood #healthychoices
Post-workout dinner tonight was organic chicken breast grilled with olive oil, garlic powder, paprika, turmeric & pink salt + roasted eggplant 🍆 + Palm heart spaghetti (sautéed in ghee butter) with light ricotta cream, tomato 🍅, fresh parsley 🌱 & shredded Parmesan cheese on top! 😋 . Jantar pós-treino de hoje foi peito de frango orgânico @_korin_ grelhado com azeite, alho em pó, páprica, cúrcuma e sal rosa + berinjela assada 🍆 + spaghetti de pupunha @dafazendapalmitoinnatura (refoguei na manteiga ghee) com creme de ricota light @tirolezqueijos, tomate 🍅, salsinha fresca 🌱 e queijo Parmesão ralado por cima! 😋 . #healthy  #healthyeating  #healthychoices  #healthydinner  #postworkout  #lowcarb  #lowcarbhighfat  #flexiblediet  #dietaflexivel  #macrosmara  #postreino  #highprotein  #pupunha  #lowcarbpasta  #organic  #organicchicken  #fitfood  #cleaneating  #glutenfree  #semgluten  #saudavel  #alimentacaosaudavel  #reeducacaoalimentar  #comidadeverdade  #healthyfood  #healthychoices 
I love following my LCHF meal plan! I get to grill my salmon with real grass fed butter and melt cheese on top of my super food, broccoli! Yum!!!
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#healthylifestyle #healthyfood #lowcarb #lowcsrblifestyle #lowcarbhighfatdiet #lowcarblifestyle #lowcarbhighfat #cleaneating #cheese #superfoods #realbutter #grassfedbutter #wildsalmon
-- That's all I can say right now. I'm not into having a ton of followers or numbers, but after I spoke out on Sunday, I lost about 40 followers. And y'all know I consider anyone that follows me my family lol. I tell y'all all my business. 😂 But to see that happen really hurt me. I considered disabling my account because I felt like I had lost all of my family, my support. But despite the mass Exodus, people still reached out to me to respond positively to my message. And today after my friends Jess and Kristin made posts on their page I've gained over 50 new family members! Wow. I'm so floored. 😭❤️ I wish I could respond to everyone but uhh, LAW SCHOOL. 😩😂👩🏽‍🎓 Thank you for following me in my comfy little corner of the INNANET. If you're a new family member, please say hi below! Love y'all. Back to these dang case briefs. 😭💀
-- That's all I can say right now. I'm not into having a ton of followers or numbers, but after I spoke out on Sunday, I lost about 40 followers. And y'all know I consider anyone that follows me my family lol. I tell y'all all my business. 😂 But to see that happen really hurt me. I considered disabling my account because I felt like I had lost all of my family, my support. But despite the mass Exodus, people still reached out to me to respond positively to my message. And today after my friends Jess and Kristin made posts on their page I've gained over 50 new family members! Wow. I'm so floored. 😭❤️ I wish I could respond to everyone but uhh, LAW SCHOOL. 😩😂👩🏽‍🎓 Thank you for following me in my comfy little corner of the INNANET. If you're a new family member, please say hi below! Love y'all. Back to these dang case briefs. 😭💀
Fucking finally! This has been the longest day. 😂 Ending it with skirt steak, broccoli and cauliflower, and a homemade cheese sauce. Delicious! Macros for the meal: 101g fat, 119g protein, 8g net carbs, and 1437 calories. .
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keto #ketogenic #ketosis #ketogenicdiet #ketodiet #ketofam #ketolifestyle #ketofriendly #ketocommunity #ketogeniclifestyle #lchf #lowcarbhighfat #lowcarb #eatmorefat #atkins #sugarfree #weightloss #diet #fattofit #fitfam #macros #iifym #ifitfitsyourmacros #fasting #intermittentfasting #IF #flexibledieting #omad #womp
Fucking finally! This has been the longest day. 😂 Ending it with skirt steak, broccoli and cauliflower, and a homemade cheese sauce. Delicious! Macros for the meal: 101g fat, 119g protein, 8g net carbs, and 1437 calories. . . . keto #ketogenic  #ketosis  #ketogenicdiet  #ketodiet  #ketofam  #ketolifestyle  #ketofriendly  #ketocommunity  #ketogeniclifestyle  #lchf  #lowcarbhighfat  #lowcarb  #eatmorefat  #atkins  #sugarfree  #weightloss  #diet  #fattofit  #fitfam  #macros  #iifym  #ifitfitsyourmacros  #fasting  #intermittentfasting  #IF  #flexibledieting  #omad  #womp 
Receita do Bolinhos de frango #lowcarb... Na próxima vez, vou fazer em formato de coxinha, porque acho que ia fazer um bem danado pra nossa mente né... 😍
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O passo a passo tá todo lá no storie... Massa:
200g de frango desfiado (bem temperadinho)
150g de couve flor (levemente cozida)
1 ovo
Bate tudo no multiprocessador!

O recheio fica na criatividade de vocês, e nas limitações de cada dieta né... O meu é bem basiquinho, porque tá tudo conforme meu plano alimentar, tô na linha mesmo 💪🏻 .
Pra farofinha de fora eu usei mais ou menos umas 100g de frango, pq quando torra ele não rende muito, e misturei um tantinho de queijo parmesão ralado. 😋
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Acho que é isso gente, se tiverem alguma dúvida, comentem aqui, que eu respondo, ok? Gostaram? Querem que eu ensine a fazer a receita da pizza fit também? Falem aí!
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Quero ver vocês fazendo (me marquem) 😍
Receita do Bolinhos de frango #lowcarb ... Na próxima vez, vou fazer em formato de coxinha, porque acho que ia fazer um bem danado pra nossa mente né... 😍 . O passo a passo tá todo lá no storie... Massa: 200g de frango desfiado (bem temperadinho) 150g de couve flor (levemente cozida) 1 ovo Bate tudo no multiprocessador! O recheio fica na criatividade de vocês, e nas limitações de cada dieta né... O meu é bem basiquinho, porque tá tudo conforme meu plano alimentar, tô na linha mesmo 💪🏻 . Pra farofinha de fora eu usei mais ou menos umas 100g de frango, pq quando torra ele não rende muito, e misturei um tantinho de queijo parmesão ralado. 😋 . Acho que é isso gente, se tiverem alguma dúvida, comentem aqui, que eu respondo, ok? Gostaram? Querem que eu ensine a fazer a receita da pizza fit também? Falem aí! . Quero ver vocês fazendo (me marquem) 😍
Back on track tomorrow. Enough is fucking enough. I'm never gonna get anywhere if I keep giving up. #ketodarling #lowcarbhighfat #lowcarb #lchf #ketofam #keto #ketosisterhood
😬Legs/Knees transformation. I have always wanted to have actual knee caps that you can see sticking out. My legs are so far from perfect but I took the picture on the left in hopes that I would see a change eventually and I finally can see it! 🙌🏻 One of my goals is to have actual knee caps sticking out instead of them hidden by my fat. 🤦‍♀️🙈I love Keto. I can't say it enough. Trust the process. It works! 👌🏻 #weightlossjourney #weightlossprogress #progress #weightlosstransformation #progressnotperfection #keto #ketosis #ketofam #ketofamily #ketocommunity #ketolife #ketolifestyle #ketodiet #ketoforlife #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #lchf #thickthighs #plussize #trusttheprocess #thickthighssavelives #selflove #lovetheskinyourein #ginger #iloveketo
😬Legs/Knees transformation. I have always wanted to have actual knee caps that you can see sticking out. My legs are so far from perfect but I took the picture on the left in hopes that I would see a change eventually and I finally can see it! 🙌🏻 One of my goals is to have actual knee caps sticking out instead of them hidden by my fat. 🤦‍♀️🙈I love Keto. I can't say it enough. Trust the process. It works! 👌🏻 #weightlossjourney  #weightlossprogress  #progress  #weightlosstransformation  #progressnotperfection  #keto  #ketosis  #ketofam  #ketofamily  #ketocommunity  #ketolife  #ketolifestyle  #ketodiet  #ketoforlife  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #lchf  #thickthighs  #plussize  #trusttheprocess  #thickthighssavelives  #selflove  #lovetheskinyourein  #ginger  #iloveketo 
I was craving pizza and this happened. Fat head pizza for dinner with pepperoni, sausage, jalapenos and three cheeses. So good. #lc #lchf #lowcarb #keto #lchfdiet #lchfathlete #lowcarbhighfat #lowcarbathlete #ketoathlete #ketolifestyle #cheese #sausage #ketogenic #ketogenicdiet #jalepenos #fathead #fatheadpizza
After a shitty week off, I'm back to #keto & #intermittentfasting yall.
Curry for dinner! Curry is an awesome #ketofriendly meal! The coconut milk makes it high in fat, serve it over cauliflower rice and you're set! #keto #intermittentfasting #ketogenic #ketogenicdiet #ketogeniclifestyle #ketogeniclife #ketogirl #lchf #lowcarb #lowcarbhighfat #ketofam #ketosis #ketocommunity #weightloss #insulinresistant #insulinresistance #weightlossjourney #weightlossmotivation
This was lunch... #yummy @jimmyjohns unwitch is definitely my favorite one the go treat!! I can stay on track when I'm on the go and I love that!!! #keto #weightloss #onceuponamanda
This was lunch... #yummy  @jimmyjohns unwitch is definitely my favorite one the go treat!! I can stay on track when I'm on the go and I love that!!! #keto  #weightloss  #onceuponamanda 
Tonight's #keto dinner is #bacon wrapped blue cheese stuffed #steak, creamed #spinach and grilled #asparagus from @ketofridge 😍 
Use the code TRYKETO to get 10% off your own order of delicious, #ketogenic meals from #ketofridge 💛

#ketolife #atkins #lowcarb #lchf #lowcarbhighfat #intermittentfasting #iifym #instafood #meatandveggies #mealprep
Em tempos de #lchf esse #burguerdepicanha da @carneswessel (lista de ingredientes: carne e gordura bovina. Nada de conservantes e outros aditivos do mal!) com #macarrãofakedeabobrinha e salada de tomate cereja, champignon, orégano, azeite e sal rosa é uma ótima opção de jantar! 
#leiaorótulo #listadeingredientes #praticidade #lowcarb #lowcarbhighfat #lowcarbhelthyfat #gordura #saciedade #comidadeverdade #wessel #burguer #delícia #nutriçãoclínicaestéticaesportiva #nutriçãofuncional #nutriçãopersonalizada #comendocomosolhinhos #nutrimariabdala
Em tempos de #lchf  esse #burguerdepicanha  da @carneswessel (lista de ingredientes: carne e gordura bovina. Nada de conservantes e outros aditivos do mal!) com #macarrãofakedeabobrinha  e salada de tomate cereja, champignon, orégano, azeite e sal rosa é uma ótima opção de jantar! #leiaorótulo  #listadeingredientes  #praticidade  #lowcarb  #lowcarbhighfat  #lowcarbhelthyfat  #gordura  #saciedade  #comidadeverdade  #wessel  #burguer  #delícia  #nutriçãoclínicaestéticaesportiva  #nutriçãofuncional  #nutriçãopersonalizada  #comendocomosolhinhos  #nutrimariabdala 
Low Carb Million Dollar Zoodle Spaghetti for dinner tonight. FANTASTIC! 😋
I subbed ground beef for the sausage and cottage cheese for the ricotta (what I had on hand) Sauce is Rao's Tomato Basil 📌http://www.mymoderncookery.com/low-carb-million-dollar-zoodle-spaghetti/
#keto #ketogenic #ketodinner #ketolife #lowcarb #lowcarbhighfat #zoodles #italian #smallplate #whatieat 
@mymoderncookery thanks for a great recipe!
Lunch sorted!😍👇 3 cheese and spinach quiche with a side of middle eastern spiced cauliflower salad - kale, seeds and tahini yoghurt dressing.
Lunch sorted!😍👇 3 cheese and spinach quiche with a side of middle eastern spiced cauliflower salad - kale, seeds and tahini yoghurt dressing.
These best part of being super busy today is that I have over half my cals left right now. Hittin' these scrambled eggs to get some protein and fat without the carbs and then later imma 'bout to get DOWN with some peanut butter! #eggs #scrambledeggs #dinner #simpledinner #breakfastfordinner #ketogains #weightloss #weightlossjourney #keto #ketodiet #ketosis #ketogenic #ketogenicdiet #eatfattolosefat #lchf #lchfdiet #lowcarb #locarb #lowcarbhighfat
Prawns
Egg
Spinach
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Prawns Egg Spinach . . . . . .
#KetoFriendly Instant Pot Chicken Tikka Masala 😍 served over cauliflower rice and topped with broccoli roasted in avocado oil. Recipe below!
#KetoFriendly  Instant Pot Chicken Tikka Masala 😍 served over cauliflower rice and topped with broccoli roasted in avocado oil. Recipe below!
#dinner Fathead Pizza Margherita
Loving this #fathead dough! So many possibilities! And this pizza with fresh mozzarella and basil is fantastico 😋🍕🍅🧀👐
#keto #ketosis #ketolife #ketogenic #ketofood #ketones #ketogenicdiet #notadiet #ketofam #lchf #lowcarbhighfat #iifym #paleo #lowcarb #atkins #lowcarblife #clean #cleanlowcarb #okcleanish #foodporn #instafood #foodjournal #fooddiary #mylifechange #weightloss #pizza #basil #freshmozzarella
#dinner  Fathead Pizza Margherita Loving this #fathead  dough! So many possibilities! And this pizza with fresh mozzarella and basil is fantastico 😋🍕🍅🧀👐 #keto  #ketosis  #ketolife  #ketogenic  #ketofood  #ketones  #ketogenicdiet  #notadiet  #ketofam  #lchf  #lowcarbhighfat  #iifym  #paleo  #lowcarb  #atkins  #lowcarblife  #clean  #cleanlowcarb  #okcleanish  #foodporn  #instafood  #foodjournal  #fooddiary  #mylifechange  #weightloss  #pizza  #basil  #freshmozzarella 
I've been way too lazy to cook the last couple days.  I should change that 😒 #keto #ketowoe#ketosis #ketogenic #ketogenicdiet #ketogenicliving #lchf #lowcarb #lowcarbhighfat
Used up more cilantro lime cauliflower rice tonight. Covered it in so much stuff I forgot to add lettuce 🙄🙄 It was amazing and insanely filling.
Used up more cilantro lime cauliflower rice tonight. Covered it in so much stuff I forgot to add lettuce 🙄🙄 It was amazing and insanely filling.
I've been so behind this week that I didn't have time to make tacos last night.  The kids had soft tacos and I made myself a taco bowl along with some #fathead crisps.  I had to fight my husband for some of my chips because he kept sneaking too many. 😂 I bought some little avocados but this one wasn't as flavorful as my usual Hass favorites.🥑
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#keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketoforlife #ketomom #ketoon #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lchf #lchfdiet #lowcarbhighfat
I've been so behind this week that I didn't have time to make tacos last night. The kids had soft tacos and I made myself a taco bowl along with some #fathead  crisps. I had to fight my husband for some of my chips because he kept sneaking too many. 😂 I bought some little avocados but this one wasn't as flavorful as my usual Hass favorites.🥑 . . . #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketoforlife  #ketomom  #ketoon  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #lchf  #lchfdiet  #lowcarbhighfat 
Bison burgers with chipotle bitchin sauce and mozz mixed in and cauli mash! The birds eye brand is pretty good! ´
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#keto #ketolife #ketofam #ketodiet #ketolifestyle #ketogenic #ketogeniclife #ketogenicdiet #ketogeniclifestyle #ketosis #lowcarbhighfat #eatfatlosefat #lchf #lowcarb #lchfdiet #lowcarbhighfatdiet
Tá acabando meu povo 2/3 amem?

@barbara_ps
Tá acabando meu povo 2/3 amem? @barbara_ps
Dinner 😋
Dinner 😋
Como tinha prometido, vou passar uma sugestão de itens para começar uma dieta Low Carb. Primeira lista:
⠀✅ PROTEÍNA 🍖 🍗 🍳🐟 🍤
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* Carnes: carne de gado, porco, aves, caça, miúdos e órgãos (moela , coração, figado)
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* Peixes e frutos do mar: todos os tipos ( sardinha, atum, camarão, lula, etc).
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* Ovos ( codorna e galinha) ⠀⠀
👉🏻 não é necessário retirar a gordura da carne, a pele do frango nem a gema do ovo. A gordura natural dos alimentos auxiliam na saciedade.
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#lowcarb #lowcarbbrasil #lowcarbhighfat #dica #paleo #vidasaudavel #boaforma #equilibrio
Como tinha prometido, vou passar uma sugestão de itens para começar uma dieta Low Carb. Primeira lista: ⠀✅ PROTEÍNA 🍖 🍗 🍳🐟 🍤 ⠀⠀⠀ * Carnes: carne de gado, porco, aves, caça, miúdos e órgãos (moela , coração, figado) ⠀ * Peixes e frutos do mar: todos os tipos ( sardinha, atum, camarão, lula, etc). ⠀ * Ovos ( codorna e galinha) ⠀⠀ 👉🏻 não é necessário retirar a gordura da carne, a pele do frango nem a gema do ovo. A gordura natural dos alimentos auxiliam na saciedade. ⠀ #lowcarb  #lowcarbbrasil  #lowcarbhighfat  #dica  #paleo  #vidasaudavel  #boaforma  #equilibrio 
Keto woe, whoa! 😲👍🏼
#keto #ketogenic #fatisfuel #ketofam #lowcarbhighfat #lowcarblife
E de tanto cair, aprendi a ter equilíbrio 🍵🍴✨ #PingoEmForma #caldinhodechuchudalili  #lowcarbbrasil
Went to the fair tonight...my kryptonite food! Had a philly cheese steak in a dish and no sweets! I survived staying away from fried dough, ice cream, blooming onions and the list goes on! And guess what?! I survived! And had just as much fun! AND left without my usual fair stomach ache! 😂
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#keto #ketofam #ketosis #ketogirl #ketogenicdiet #ketogenicjourney #ketogenicweightloss #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #intermittentfasting #fasting #weightloss #weightlossgoals #weightlossjourney #weightlosstransformation
Went to the fair tonight...my kryptonite food! Had a philly cheese steak in a dish and no sweets! I survived staying away from fried dough, ice cream, blooming onions and the list goes on! And guess what?! I survived! And had just as much fun! AND left without my usual fair stomach ache! 😂 . . #keto  #ketofam  #ketosis  #ketogirl  #ketogenicdiet  #ketogenicjourney  #ketogenicweightloss  #ketogeniclifestyle  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lchf  #intermittentfasting  #fasting  #weightloss  #weightlossgoals  #weightlossjourney  #weightlosstransformation 
Tried making bacon cannoli's, recipe courtesy of @keto_diesel.  Started with 6, managed to get 4.  Need to work on the wrap.  Filling was good.  I used 4oz cream cheese, 1/2C ricotta, 1/2t vanilla, 1t swerve & about 4T heavy cream.  It made way to much so leftovers will become fatbombs tomorrow. 😋😋😋
Tried making bacon cannoli's, recipe courtesy of @keto_diesel. Started with 6, managed to get 4. Need to work on the wrap. Filling was good. I used 4oz cream cheese, 1/2C ricotta, 1/2t vanilla, 1t swerve & about 4T heavy cream. It made way to much so leftovers will become fatbombs tomorrow. 😋😋😋
If you didn't know Chick-fil-A's breaded nuggets are only 8g Net Carb. 😍 chose a side salad with no tomatoes and their garlic and herb ranch 😊
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#keto #ketosis #ketofam #ketodiet #diet #mealprep #bbg #ketogenic #ketoweightloss #weightloss #ketogenicdiet #lowcarb #highfat #lowcarbhighfat #lchf #paleo #southbeach #atkins #community #lowcarbcommunity #ketocommunity #ketogains #fitness #cleaneating #intermittantfasting #it #fasting
If you didn't know Chick-fil-A's breaded nuggets are only 8g Net Carb. 😍 chose a side salad with no tomatoes and their garlic and herb ranch 😊 . . . . . . . . #keto  #ketosis  #ketofam  #ketodiet  #diet  #mealprep  #bbg  #ketogenic  #ketoweightloss  #weightloss  #ketogenicdiet  #lowcarb  #highfat  #lowcarbhighfat  #lchf  #paleo  #southbeach  #atkins  #community  #lowcarbcommunity  #ketocommunity  #ketogains  #fitness  #cleaneating  #intermittantfasting  #it  #fasting 
I even impressed myself with tonight's dinner. Zucchini and squash cooked in #kerrygoldbutter with turkey sausage, and shrimp. Delish! .
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#ketoquest #keto #ketogenic #ketodiet #ketogenicdiet #dinnertime #ketodinner #ketogenicdinner #ketofood #ketorecipes #ketosis #ketogeniclifestyle #ketomeal #ketomeals #lowcarb #lchf #lowcarbhighfat #kerrygold #fromthegarden #freshveggies #atkins #onepanmeal #whatiate #zucchini
✨Sometimes it's the simplest things... #vegan #keto #smoothie: 🍓1/2 cup berries 💪🏽1 scoop Sun Warrior #protein 🍶1 Tbs #Coconut yoghurt 🌴 1 Tbs #Coconut cream 🥄 1 tsp #Chia seeds 💦 1/2 cup water

#lowcarb #lchf #ketogenic #ketosis #ketogenicdiet #fitness #weightlossjourney #healthy #fit #lowcarbhighfat #cleaneats #fitspo #inspiration #motivation #nz #newzealand  #veganketo #dairyfree #glutenfree #sugarfree #fresh #weightloss #strong #breakfast
✨Sometimes it's the simplest things... #vegan  #keto  #smoothie : 🍓1/2 cup berries 💪🏽1 scoop Sun Warrior #protein  🍶1 Tbs #Coconut  yoghurt 🌴 1 Tbs #Coconut  cream 🥄 1 tsp #Chia  seeds 💦 1/2 cup water #lowcarb  #lchf  #ketogenic  #ketosis  #ketogenicdiet  #fitness  #weightlossjourney  #healthy  #fit  #lowcarbhighfat  #cleaneats  #fitspo  #inspiration  #motivation  #nz  #newzealand  #veganketo  #dairyfree  #glutenfree  #sugarfree  #fresh  #weightloss  #strong  #breakfast 
This sounded so good & looked so good but I think I'm getting tired of salads.🙊Made this chicken breast salad for dinner tonight. #Keto
This sounded so good & looked so good but I think I'm getting tired of salads.🙊Made this chicken breast salad for dinner tonight. #Keto 
This might not look like much.... But let me tell you about this deliciousness

#Lowcarb #Blackbean pasta with a creamy #ketofriendly #cheese sause and crispy bacon bits. With a chicken feta and spinach sausage. 👌 Perfection. I'd eat a pound of that pasta. But I won't. Have to draw the line somewhere. 
So glad I found a low carb pasta that is actually really good. 
Will eat again. 10/10

Will put cheese sauce recipe in comments
This might not look like much.... But let me tell you about this deliciousness #Lowcarb  #Blackbean  pasta with a creamy #ketofriendly  #cheese  sause and crispy bacon bits. With a chicken feta and spinach sausage. 👌 Perfection. I'd eat a pound of that pasta. But I won't. Have to draw the line somewhere. So glad I found a low carb pasta that is actually really good. Will eat again. 10/10 Will put cheese sauce recipe in comments
Cheese shell taco! It was a success 🙌

#cheeseshelltaco #cheese4life #ketogenic #keto #lchf #lowcarbhighfat #ketofam
💥Woah! 💥 Good things are happening!! Swipe  to see my starting picture 7 1/2 months ago. 💥50 pounds down 💥 39 inches total💥#keto #ketogenic #ketodiet #ketogenicdiet #ketofoodie #ketofoods #lowcarb #lchf #lowcarbdiet #lowcarblifestyle #lowcarbhighfat #lowcarbhealthyfat #weightlossjourney #healthyfood #healthyeating #fueledbyfat #eatfattolosefat #eatfatloseweight #eatfatgetfit #healing #ketogeniclifestyle #weightlosstransformation
I was really hoping to post the most awesome mayo using this flavourless liquid coconut oil I found in coles today but I fucked up, I used a mason jar too wide for my immersion blender and it didn't emulsify 🔫😡 Rooky mistake, why didn't I use the cup my blender came with that has always emulsified perfectly! 😭😭 $8.50 of oil poured straight down the sink 💸❗
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#lchf #lowcarbaustralia #lowcarbhighfat #keto #ketogenic #ketosis #ketomum #weightloss #weightlossjourney #dairyfree #ketolifting #girlswholift #notstrongforagirl #juststrong
I was really hoping to post the most awesome mayo using this flavourless liquid coconut oil I found in coles today but I fucked up, I used a mason jar too wide for my immersion blender and it didn't emulsify 🔫😡 Rooky mistake, why didn't I use the cup my blender came with that has always emulsified perfectly! 😭😭 $8.50 of oil poured straight down the sink 💸❗ -----------------------------☆☆☆ #lchf  #lowcarbaustralia  #lowcarbhighfat  #keto  #ketogenic  #ketosis  #ketomum  #weightloss  #weightlossjourney  #dairyfree  #ketolifting  #girlswholift  #notstrongforagirl  #juststrong 
Still keeping it keto. Not one cheat. Not even the doughnuts 🍩 the fam ate in front of me twice today
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #keepinitketo
Dinna was pork chop, cabbage sautéed in bacon grease and asparagus cooked in butter. #keto #ketodinner #ketoeats #ketowoe #ketofood #ketolife #ketoliving #eatfatlosefat #eatfattolosefat #fatadapted #lowcarb #lowcarblife #lowcarbhighfat #lowcarbhighfatlife #lchf
Cream of Broccoli Soup - Delicious low carb / high fat soup! In a pot melt 2tbsp @fourthandheart Grass-fed Ghee Butter, add 1 chopped yellow onion & cook until tender. Add 3 cups organic chopped Broccoli, 6 cups @pacificfoods Organic Chicken broth, season with a few dashes of pink Himalayan salt & fresh black pepper. Once Broccoli is tender add 1 cup organic Heavy Cream, stir & cook for 5 more mins then garnish with fresh organic Broccoli Sprouts! 🌳🥄 #eatingtoflourish @eating_to_flourish #keto #ketogenic #grainfree #glutenfree #lchf #lowcarb #lowcarbhighfat #realfood #wholefoods #justeatrealfood
Cream of Broccoli Soup - Delicious low carb / high fat soup! In a pot melt 2tbsp @fourthandheart Grass-fed Ghee Butter, add 1 chopped yellow onion & cook until tender. Add 3 cups organic chopped Broccoli, 6 cups @pacificfoods Organic Chicken broth, season with a few dashes of pink Himalayan salt & fresh black pepper. Once Broccoli is tender add 1 cup organic Heavy Cream, stir & cook for 5 more mins then garnish with fresh organic Broccoli Sprouts! 🌳🥄 #eatingtoflourish  @eating_to_flourish #keto  #ketogenic  #grainfree  #glutenfree  #lchf  #lowcarb  #lowcarbhighfat  #realfood  #wholefoods  #justeatrealfood 
Keto Deep Dish Pizza 🍕 Pepperoni, salami, mushrooms, onions & bell peppers! Recipe from: @keto.connect •
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#keto #ketosis #ketodiet #ketogenicdiet #ketojourney #ketoer #ketofam #ketolife #lowcarb #ketolifestyle #lowcarbhighfat #lchf #lchfdiet #weightloss #fasting #weightlossjourney #atkins #bodybybacon #eatfatlosefat #eatfat #fooddiary #fatisfuel #healthylifestyle #lowcarbmeals #foodporn #instafood
Feio e delicioso 🍳🍳 Ovo beeeeeemmm frito com queijo meia cura e chia #Lowcarbdadai #lowcarbbrasil #Lowcarb #lowcarbhighfat #comidadeverdade #lchf #lchfbrasil #secavaca #dieta #dietalowcarb
Used some free range-organic-low carb-zero grain-gluten free tortillas. Aka collard greens, and made some loaded chicken tacos. #keepingitketo #ketofam
Used some free range-organic-low carb-zero grain-gluten free tortillas. Aka collard greens, and made some loaded chicken tacos. #keepingitketo  #ketofam