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I completed #week2day2 of #C25K and I'm so proud because I really almost gave up! It was 50° during my run this morning which I'm definitely not used to😂
And then post-run breakfast is eggs scrambled in some browned butter and 2 sausage patties all cut up😊 
I'm really trying to stay accountable while I'm here visiting my family and taking care if my aunt. It's really easy to fall back into old habits but they're all supporting me and helping keep me accountable! #ilovemyfamily
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#selfmotivation #keto #ketogenic #lowcarbhighfat #ketogeniclifestyle #lchf #ketogenicdiet #weightloss #weightlossjourney #ketoaf #ketocommunity #ketosis #ketolife #ketofam #eatfatlosefat
I completed #week2day2  of #C25K  and I'm so proud because I really almost gave up! It was 50° during my run this morning which I'm definitely not used to😂 And then post-run breakfast is eggs scrambled in some browned butter and 2 sausage patties all cut up😊 I'm really trying to stay accountable while I'm here visiting my family and taking care if my aunt. It's really easy to fall back into old habits but they're all supporting me and helping keep me accountable! #ilovemyfamily  . . . . . . #selfmotivation  #keto  #ketogenic  #lowcarbhighfat  #ketogeniclifestyle  #lchf  #ketogenicdiet  #weightloss  #weightlossjourney  #ketoaf  #ketocommunity  #ketosis  #ketolife  #ketofam  #eatfatlosefat 
ロカボライフ20日目✨
数字は3歩進んで2歩さがるやけどワークアウトはやりやすくなった🙌⤴️
あのまま落としすぎてたら今日の👊kpopでハイジャンプできひんかったやろうしな。。
ちゃんと全力で動けたからポラールの数字もよいよい✨ 🚲は今日から懐かしのPGM祭り✨
1本目は2-2016から☺️
漕ぎながら思い出したけどこれも歌える曲多いからほんまに楽しい(*´ω`*)
あー。。受けたいPGMが多すぎて楽しみやけど時間のやりくりが悩みどころ😂💦💦
#bmonster#jumpone#boxing#boxercise#workout#fitness#diet#cardio#bodymake#hiit#healthyeating#eatingclean#lowcarbhighfat#lowcarblifestyle#glutenfree#reebok#ワークアウト#フィットネス#筋トレ#ダイエット#ボディメイク#有酸素運動#糖質制限#糖質セイゲニスト#グルテンフリー#ロカボ#自炊#おうちごはん
ロカボライフ20日目✨ 数字は3歩進んで2歩さがるやけどワークアウトはやりやすくなった🙌⤴️ あのまま落としすぎてたら今日の👊kpopでハイジャンプできひんかったやろうしな。。 ちゃんと全力で動けたからポラールの数字もよいよい✨ 🚲は今日から懐かしのPGM祭り✨ 1本目は2-2016から☺️ 漕ぎながら思い出したけどこれも歌える曲多いからほんまに楽しい(*´ω`*) あー。。受けたいPGMが多すぎて楽しみやけど時間のやりくりが悩みどころ😂💦💦 #bmonster #jumpone #boxing #boxercise #workout #fitness #diet #cardio #bodymake #hiit #healthyeating #eatingclean #lowcarbhighfat #lowcarblifestyle #glutenfree #reebok #ワークアウト #フィットネス #筋トレ #ダイエット #ボディメイク #有酸素運動 #糖質制限 #糖質セイゲニスト #グルテンフリー #ロカボ #自炊 #おうちごはん 
Saturday's are for drinking coffee on the balcony ☕️😍 Blueberry crumble coffee (if you're near a @freshthyme, you NEED it), HWC, @nestednaturals MCT oil powder and whipped cream because #treatyoself 😜 #keto #ketogenic #coffee #ketogenicdiet #ketogenicweightloss #ketogenicliving #ketogeniclifestyle #ketolife #ketofam #ketocommunity #coffeegivesmelife #lowcarb #lowcarbhighfat #lchf #weekend #eatfatlosefat
Sorry to spam post but I'm so excited because I'm also officially out of the obese range and into the overweight category!
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#atkins #banting #bodybybacon #eatfat #eatfatlosefat #fasting #fatisfying #fooddiary #intermittentfasting #keto #ketofam #ketogenic #ketogenicdiet #ketomeal #ketomeals #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbeats #lowcarbmeals #macros #weightloss #loseweight #losefat
His and hers breakfast wraps ! My mister requested 5 slices of bacon 🥓 🥓🥓sometimes it's just that kinda morning.  They didn't even all fit on the wrap.  4 slices on and the loner piece was what I like to call- tasting bacon (just one that you free hand nibble on with your meal) 😹 For me, a bacon and cheddar cheese wrap because I'm having eggs later ☺️ @knightmoves19 - although I did sneak a mandatory taste test on the scrambled eggs made with creme fraiche and so yummy !
Butter crisped low carb @flatoutbread wrap, 1/4 cup shredded cheddar cheese and slices crispy @niman_ranch bacon - mine was Niman Ranch and Kyle's was Applegate Sunday bacon - I switch back and forth between these brands - both delish, both antibiotic-free, nitrate free 👍🏼
✅Nutritional info for my wrap
Calories: 395
Fat: 35g
Protein: 16g
Carbs: 4g
His and hers breakfast wraps ! My mister requested 5 slices of bacon 🥓 🥓🥓sometimes it's just that kinda morning. They didn't even all fit on the wrap. 4 slices on and the loner piece was what I like to call- tasting bacon (just one that you free hand nibble on with your meal) 😹 For me, a bacon and cheddar cheese wrap because I'm having eggs later ☺️ @knightmoves19 - although I did sneak a mandatory taste test on the scrambled eggs made with creme fraiche and so yummy ! Butter crisped low carb @flatoutbread wrap, 1/4 cup shredded cheddar cheese and slices crispy @niman_ranch bacon - mine was Niman Ranch and Kyle's was Applegate Sunday bacon - I switch back and forth between these brands - both delish, both antibiotic-free, nitrate free 👍🏼 ✅Nutritional info for my wrap Calories: 395 Fat: 35g Protein: 16g Carbs: 4g
It's Saturday, @rbraniganpipes and I are prepping for a trail ride, and I'm lovingly staring at these perfect little #grainfree rolls I made yesterday. I'm about to slaughter one for a ham, egg, and cheese #sammich 🐷 🍳 🧀 🤤
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#weightloss #healthy #motivation #keto #ketodiet #ketogenesis #ketogenic #fitness #diet #weightlossjourney #lowcarb #lowcarbhighfat #ketolife #iifym #ketosis #ketogeniclifestyle #macros #lchf #sugarfree #intermittentfasting #fatadapted #ketones #woe #acv #paleo #primal
It's Saturday, @rbraniganpipes and I are prepping for a trail ride, and I'm lovingly staring at these perfect little #grainfree  rolls I made yesterday. I'm about to slaughter one for a ham, egg, and cheese #sammich  🐷 🍳 🧀 🤤 . . . . . #weightloss  #healthy  #motivation  #keto  #ketodiet  #ketogenesis  #ketogenic  #fitness  #diet  #weightlossjourney  #lowcarb  #lowcarbhighfat  #ketolife  #iifym  #ketosis  #ketogeniclifestyle  #macros  #lchf  #sugarfree  #intermittentfasting  #fatadapted  #ketones  #woe  #acv  #paleo  #primal 
Ainda de ontem, meu jantar e sobremesa, que ainda tem pra hoje rs. Já hoje, por enquanto ainda estou de jejum! Vamos lá 👊🏻 #50diassemjacar/ L
Ainda de ontem, meu jantar e sobremesa, que ainda tem pra hoje rs. Já hoje, por enquanto ainda estou de jejum! Vamos lá 👊🏻 #50diassemjacar / L
Feeling really fuckin proud of myself for being able to do 4 pushups😭 🎉💃For some people this may seem trivial, but for me it's kind of a big deal. 
Pushups were always a magical unicorn that I thought I would never be able to do. Being overweight for most of my life and never really working out, it just wasn't something I saw as possible since I had never been able to do a single one. Even after I started lifting consistently they still evaded me and for that reason I added pushup training into my workout routine a little while ago.

I started with incline and negative pushups only, and have moved into doing as many regular pushups as I can before switching over to incline (progressive overload🙌). My consistency has absolutely paid off and I'm so happy and proud to be where I am now (going for 5 next week 💪). My first big goal is to be able to do ten, and I'm seeing myself being there by the end of the year at the latest💃

This is just another example that you can achieve whatever the fuck you want if you're just willing to put the work in to get it done. Success comes to people who go after it. 
Special thanks to @jswongfitness who gave me lots of tips for how I should be training for them, form tips and encouragement along the way 😊 U DA BEST❤️ P. S peep those booty gainz tho 😏🍑
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#keto #ketogenic #ketosis #ketodiet #ketogains #ketofam #lowcarb #lowcarbhighfat #lchf #hflc #fit #fitfam #instafit #weightloss #fitness #weightlossjourney #fitnessjourney #girlswholift #girlswithmuscle #lift #fitspo #atkins #primal #paleo #fitspiration #engineer #toronto #ketolife #diet #healthy
Feeling really fuckin proud of myself for being able to do 4 pushups😭 🎉💃For some people this may seem trivial, but for me it's kind of a big deal. Pushups were always a magical unicorn that I thought I would never be able to do. Being overweight for most of my life and never really working out, it just wasn't something I saw as possible since I had never been able to do a single one. Even after I started lifting consistently they still evaded me and for that reason I added pushup training into my workout routine a little while ago. I started with incline and negative pushups only, and have moved into doing as many regular pushups as I can before switching over to incline (progressive overload🙌). My consistency has absolutely paid off and I'm so happy and proud to be where I am now (going for 5 next week 💪). My first big goal is to be able to do ten, and I'm seeing myself being there by the end of the year at the latest💃 This is just another example that you can achieve whatever the fuck you want if you're just willing to put the work in to get it done. Success comes to people who go after it. Special thanks to @jswongfitness who gave me lots of tips for how I should be training for them, form tips and encouragement along the way 😊 U DA BEST❤️ P. S peep those booty gainz tho 😏🍑 ------------------------------------------------------------------------------- #keto  #ketogenic  #ketosis  #ketodiet  #ketogains  #ketofam  #lowcarb  #lowcarbhighfat  #lchf  #hflc  #fit  #fitfam  #instafit  #weightloss  #fitness  #weightlossjourney  #fitnessjourney  #girlswholift  #girlswithmuscle  #lift  #fitspo  #atkins  #primal  #paleo  #fitspiration  #engineer  #toronto  #ketolife  #diet  #healthy 
Good Morning! Happy Saturday! Cotton Candy Bang to start my day! 💗😋
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#bangenergy #bangenergydrink #poolday #clearwaterflorida #keto #ketodiet #lchfdiet #lchf #lowcarbhighfat #energydrink
The Queen was trying to kill me today. Holy Sh!t! #spinalicious_ #ridepeloton #peloton #pelotoncycle #lowcarbhighfat #lowcarbdiet #lowcarb
Cafe da manhã/ lanche:
Panquecas (2 ovos + 2 colheres de farinha de côco) e uma maçã cortada.
Cafe da manhã/ lanche: Panquecas (2 ovos + 2 colheres de farinha de côco) e uma maçã cortada.
Before and after pictures are so motivating. When I'm feeling negative or am not happy with the number on the scale, I look at them and am reminded how far I've come in 2 months. The mind is the devil y'all. Years of negative thinking is so hard to retrain, but hey 🤷🏻‍♀️ This is my progress so far. I officially started on September first and it's creeping up on November. Going to KICK ass this last bit of the month. Who's with me? #keto #ketogenic #ketobeforeandafter #ketomom #postpartum #littlebluedress #goaldigger #lchf #lowcarb #lowcarbhighfat
Before and after pictures are so motivating. When I'm feeling negative or am not happy with the number on the scale, I look at them and am reminded how far I've come in 2 months. The mind is the devil y'all. Years of negative thinking is so hard to retrain, but hey 🤷🏻‍♀️ This is my progress so far. I officially started on September first and it's creeping up on November. Going to KICK ass this last bit of the month. Who's with me? #keto  #ketogenic  #ketobeforeandafter  #ketomom  #postpartum  #littlebluedress  #goaldigger  #lchf  #lowcarb  #lowcarbhighfat 
One of the perks of cleaning out your closet is finding clothes you took pictures of yourself in before giving Keto a shot. I love looking back now so I can see how far I have come. I can't wait to see what the future brings my way. Keto works, trust the process. ❤️🙌🏻 #transformationtuesday on a Saturday 💁#transformation #weightlossjourney #weightlossprogress #progress #weightlosstransformation #progressnotperfection #keto #ketosis #ketofam #ketofamily #ketocommunity #ketolife #ketolifestyle #ketodiet #ketoforlife #ketogenic #ketogenicdiet #lowcarb #lowcarbhighfat #trusttheprocess #lovetheskinyourein #ginger #iloveketo #ketoworks #fatadapted #fatfueled #thickthighs #plussize
One of the perks of cleaning out your closet is finding clothes you took pictures of yourself in before giving Keto a shot. I love looking back now so I can see how far I have come. I can't wait to see what the future brings my way. Keto works, trust the process. ❤️🙌🏻 #transformationtuesday  on a Saturday 💁#transformation  #weightlossjourney  #weightlossprogress  #progress  #weightlosstransformation  #progressnotperfection  #keto  #ketosis  #ketofam  #ketofamily  #ketocommunity  #ketolife  #ketolifestyle  #ketodiet  #ketoforlife  #ketogenic  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #trusttheprocess  #lovetheskinyourein  #ginger  #iloveketo  #ketoworks  #fatadapted  #fatfueled  #thickthighs  #plussize 
Breaking my fast early bc #bae has a soccer game that we have to travel a little further to today. I made it to 14 hours before breaking it! #ketosis#ketogenic#ketodiet#keto#ketocoffee#almonds#lchf#lchflifestyle#lchfdiet#lowcarbhighfat#fattycoffee#coffeestrong#soccersaturday#letsgovipers#macrocounting#fooddiary#saturday#intermittentfasting
Morning 1hr yoga class today! Challenging class today... 1st 15mins asking myself what am i doing here.. 2nd 15mins i wish i could end now... 3rd 15mins oh damn its almost end! 
4rd 15mins yeah! Its finally done! 😂😂😂 #selynaooilifeprint #lchf #lchflifestyle #lowcarbhighfat #lowcarblowsugar #weightloss #weightlossjourney 
#lchfbreakfast #breakfastfor2 #homecook #kimchi #carlifornia #scrumbleggs #cheese #tomato #bacon #ikanbilis
#dinner #lchfdinner #dinneroutside #nandos #mangolimechicken #chicken #chargrilledvege #sidesald (no tomatoes sauces, no softdrink) 
Bring myown bottle now when everytime dine outside. #idontcareothers
Morning 1hr yoga class today! Challenging class today... 1st 15mins asking myself what am i doing here.. 2nd 15mins i wish i could end now... 3rd 15mins oh damn its almost end! 4rd 15mins yeah! Its finally done! 😂😂😂 #selynaooilifeprint  #lchf  #lchflifestyle  #lowcarbhighfat  #lowcarblowsugar  #weightloss  #weightlossjourney  #lchfbreakfast  #breakfastfor2  #homecook  #kimchi  #carlifornia  #scrumbleggs  #cheese  #tomato  #bacon  #ikanbilis  #dinner  #lchfdinner  #dinneroutside  #nandos  #mangolimechicken  #chicken  #chargrilledvege  #sidesald  (no tomatoes sauces, no softdrink) Bring myown bottle now when everytime dine outside. #idontcareothers 
ATTENTION: There is orgainc chocolate coconut oil coffee outside of the @strathconamarket . Hot and fresh! That is all

#ketogenic #ketogenicdiet #keto #ketodiet #paleo #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #vegan #vegansofig #sugarfree #dairyfree #dairyfreeketo #ketotravel #cacao #coconutoil #levelup #superfood #edmonton #yeg #yegfood #levelupcoffee #bulletproofcoffee 
#strathconafarmersmarket
Guyyyyyysssss! I did it! 9.5 months of keto and I've officially lost 77 lbs and I'm in onederland! Sorry I've been so inactive lately. My job really demands a lot of time and energy and we recently moved so that's been chaotic as well. I've been following a different kind of keto lately where I allow myself (I guess you could call it a carb up) a meal every few weeks. This allows me to go out with family or friends, eat a seasonal treat, get something I may be mentally craving. I really enjoy it. It feels more sustainable to me than just being constantly on a "diet" and always being labeled the picky eater. This is the longest I've ever stuck to a way of eating and the most weight I've ever lost before. Only about 30-40 lbs more before I think I'll reach my goal weight!
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#atkins #banting #bodybybacon #eatfat #eatfatlosefat #fasting #fatisfying #fooddiary #intermittentfasting #keto #ketofam #ketogenic #ketogenicdiet #ketomeal #ketomeals #ketosis #lchf #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarbeats #lowcarbmeals #macros #weightloss #loseweight #losefat
Guyyyyyysssss! I did it! 9.5 months of keto and I've officially lost 77 lbs and I'm in onederland! Sorry I've been so inactive lately. My job really demands a lot of time and energy and we recently moved so that's been chaotic as well. I've been following a different kind of keto lately where I allow myself (I guess you could call it a carb up) a meal every few weeks. This allows me to go out with family or friends, eat a seasonal treat, get something I may be mentally craving. I really enjoy it. It feels more sustainable to me than just being constantly on a "diet" and always being labeled the picky eater. This is the longest I've ever stuck to a way of eating and the most weight I've ever lost before. Only about 30-40 lbs more before I think I'll reach my goal weight! . . . . #atkins  #banting  #bodybybacon  #eatfat  #eatfatlosefat  #fasting  #fatisfying  #fooddiary  #intermittentfasting  #keto  #ketofam  #ketogenic  #ketogenicdiet  #ketomeal  #ketomeals  #ketosis  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbdiet  #lowcarbeats  #lowcarbmeals  #macros  #weightloss  #loseweight  #losefat 
I was scrolling through my Reddit feed and came across this message I posted. This is one of the first messages I got when I joined Tinder in 2013. Who even thinks this shit up?! This kinda crap makes me wary to even try dating again 😂
#keto #ketogenic #ketogenicdiet #ketodiet #ketolifestyle #ketofam #lchf #lowcarbhighfat #weightloss #weightlossjourney #weightlosstransformation #fatloss #fitfam #healthy #fitness #liftheavy #extremeweightloss #fattofit #healthyeating #girlswholift #obesetobeast #fitnessjourney #losingweight #ketofam #xxketo #eatfat #eatfatgetskinny #fatadapted #fatfueled #ketolife
I was scrolling through my Reddit feed and came across this message I posted. This is one of the first messages I got when I joined Tinder in 2013. Who even thinks this shit up?! This kinda crap makes me wary to even try dating again 😂 #keto  #ketogenic  #ketogenicdiet  #ketodiet  #ketolifestyle  #ketofam  #lchf  #lowcarbhighfat  #weightloss  #weightlossjourney  #weightlosstransformation  #fatloss  #fitfam  #healthy  #fitness  #liftheavy  #extremeweightloss  #fattofit  #healthyeating  #girlswholift  #obesetobeast  #fitnessjourney  #losingweight  #ketofam  #xxketo  #eatfat  #eatfatgetskinny  #fatadapted  #fatfueled  #ketolife 
Cream cheese pancakes topped with a half a cup of fresh strawberries and blueberries! .
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#keto #ketosis #ketolife #ketofood #ketoforlife #lowcarb #lowcarbfood #lowcarblife #lowcarbhighfat #lchf #lchffood #lchflife #lchflifestyle #creamcheesepancakes #strawberries #blueberries #pancakes
Tennessee Hate Week is coming to an end today (Well actually I always hate Tennessee 😉) Roll Tide🐘
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WHO ELSE IS A COLLEGE FOOTBALL FAN?! Comment below👇
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#KETOFAM #keto #ketoweightloss #ketodiet #ketogenic #kcko #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #losingweight #weightloss #weightlossjourney
Tinha rs. Humor do dia pra começa o fds. Fds este sem carbo rs. #jejumintermitente #jejumintermitente16h #lowcarbhighfat #lowcarbbrasil
🙌🏽Finally went to @fiveguys and had their burger “Keto Style” with a Powerade Zero to drink. It was probably the best burger I have ever had!!!👍🏽🎉💃🏽I will definitely go back but not often because it was quite expensive 💁🏽 Swipe to see how I ordered 👉🏽 #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #hflc #heartstringsketo #instafood #instagood #intermittentfasting #fat #fit #fasting #youtuber #workout #weightloss #weightlossjourney #ketofam #fiveguys
🙌🏽Finally went to @fiveguys and had their burger “Keto Style” with a Powerade Zero to drink. It was probably the best burger I have ever had!!!👍🏽🎉💃🏽I will definitely go back but not often because it was quite expensive 💁🏽 Swipe to see how I ordered 👉🏽 #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #hflc  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fit  #fasting  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam  #fiveguys 
Time to downsize.. I like my big boobs but I am liking shrinking better 😉
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#KETOFAM #keto #ketoweightloss #ketodiet #ketogenic #kcko #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #losingweight #weightloss #weightlossjourney
Weekends are for morning coffee. 🌌❄☕ #icedcoffee #torani
Perfect LCHF-Food in London 😍 #lchf #keto #lowcarbhighfat #lowcarb #london
This was scarfed down with the quickness! Scrambled eggs, diced sausage from last night, green onions, salsa, sour cream, and buffalo ranch sauce on a Lowcarb wrap! #keto #ketosis #ketodiet #lchf #lowcarb #lowcarbhighfat #lowcarbdiet
Drinking Pure Therapeutic Ketones improves insulin sensitivity and balance. I know what I am talking about, I am a Type 1 Diabetic and I have a CGM Continuos Glucose Monitor attached to my body. I drink Ketones twice a day, my blood sugars have never been this good ‼️order a box and experience yourselves, go to Murat.shopketo.com 🇺🇸🇨🇦🇦🇺
Drinking Pure Therapeutic Ketones improves insulin sensitivity and balance. I know what I am talking about, I am a Type 1 Diabetic and I have a CGM Continuos Glucose Monitor attached to my body. I drink Ketones twice a day, my blood sugars have never been this good ‼️order a box and experience yourselves, go to Murat.shopketo.com 🇺🇸🇨🇦🇦🇺
Boooom diia,com o melhor ovo com crosta de mussarela da vida!!!!! E essa gema seprada que ficou tooop, + fiambre e café puro. Simboraa !!!
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#lowcarbbrasil #Lowcarb #hightfat #dietcetogenic 
#reeducaçãoalimentar
#healthylifestyle #healthy #healthyfood #lifestyle #menoscarbo #eggs #projetocarnaval2018 #projetobarrigachapada #semquebrar #comece  #determinação #sovai #nopainnogain #raymagra #secavaca #bichoeplanta #alimentacaosaudavel #cafedamanhalowcarb #lowcarbhighfat #lchfbr
Boooom diia,com o melhor ovo com crosta de mussarela da vida!!!!! E essa gema seprada que ficou tooop, + fiambre e café puro. Simboraa !!! . . . #lowcarbbrasil  #Lowcarb  #hightfat  #dietcetogenic  #reeducaçãoalimentar  #healthylifestyle  #healthy  #healthyfood  #lifestyle  #menoscarbo  #eggs  #projetocarnaval2018  #projetobarrigachapada  #semquebrar  #comece  #determinação  #sovai  #nopainnogain  #raymagra  #secavaca  #bichoeplanta  #alimentacaosaudavel  #cafedamanhalowcarb  #lowcarbhighfat  #lchfbr 
Follow @fitforweightloss for more encouraging images.

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Click link in Bio->@fitforweightloss
Click link in Bio->@fitforweightloss .
 Motivation comes from inside YOURSELF. Train it.
YOU will obtain the desired result if You put your body to it.
Choosing YOUR path and remaining dedicated to it is what will deliver YOU to the desired result!
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FOLLOW @fitforweightloss
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#ifitfitsyourmacros #paleodiet #weightwatchersonline #before #lowcarblifestyle
#lowfat #iifymgirls #bikinibodyguide #losinginches #fitnessfood
#empathy #instafit #paleorecipes #harvest #lowcarbhighfat
#strongmom #kochen #slimming #lavkarbo #lowcarbdiet
#slimmingworlddiary #weightlossprogress #slimmingworldfriends #instahealth #weightwatchersfamily
#instafitness #dailypic #slimmingworldfood #slimmingworldsupport #smoothietime
Follow @fitforweightloss for more encouraging images. Giveaway for limited time 100+ Recipe eBook! Shred up to 9 pounds a week!!! Click link in Bio->@fitforweightloss Click link in Bio->@fitforweightloss Click link in Bio->@fitforweightloss . Motivation comes from inside YOURSELF. Train it. YOU will obtain the desired result if You put your body to it. Choosing YOUR path and remaining dedicated to it is what will deliver YOU to the desired result! . . . FOLLOW @fitforweightloss . . #ifitfitsyourmacros  #paleodiet  #weightwatchersonline  #before  #lowcarblifestyle  #lowfat  #iifymgirls  #bikinibodyguide  #losinginches  #fitnessfood  #empathy  #instafit  #paleorecipes  #harvest  #lowcarbhighfat  #strongmom  #kochen  #slimming  #lavkarbo  #lowcarbdiet  #slimmingworlddiary  #weightlossprogress  #slimmingworldfriends  #instahealth  #weightwatchersfamily  #instafitness  #dailypic  #slimmingworldfood  #slimmingworldsupport  #smoothietime 
I honestly thought I’d have a lower reading today because I had zero control with @keto.connect chocolate chip cookies yesterday! I’ll consider this a win in my book! 👍🏻
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#keto #ketogenic #ketosis #ketogeniclifestyle #ketomom #ketofam #lchf #lowcarbhighfat #ketoWOE #ketogenicWOE #ketones #ketobreakfast #ketodinner #ketolunch #ketosnack #ketoforweightloss #eatmorefat #macros #intermittentfasting #IF #fatisfuel #ketofamily #iloveketo #ketocommunity #lifestylechange #nocheats #progress #saltshot #oklahomafoodgirl #oklahomaketo
I honestly thought I’d have a lower reading today because I had zero control with @keto.connect chocolate chip cookies yesterday! I’ll consider this a win in my book! 👍🏻 . . . . . #keto  #ketogenic  #ketosis  #ketogeniclifestyle  #ketomom  #ketofam  #lchf  #lowcarbhighfat  #ketoWOE  #ketogenicWOE  #ketones  #ketobreakfast  #ketodinner  #ketolunch  #ketosnack  #ketoforweightloss  #eatmorefat  #macros  #intermittentfasting  #IF  #fatisfuel  #ketofamily  #iloveketo  #ketocommunity  #lifestylechange  #nocheats  #progress  #saltshot  #oklahomafoodgirl  #oklahomaketo 
Şaşıracaksınız belki ama hafta sonu ve ben yemeğimi evde yedim😂😂
2 tane hamburger köftesi ve lahana salatası😋🎊👌🏻
Saat 16:30’da⏰
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.#karataydiyeti #akşamyemeği #dinner#dinmertime#healthydinner #sagliklibeslenme #saglikliyasam #yasamtarzi#temizbeslenme#intermittentfasting #eatclean#eathealthy#cleaneating #eatfatlosefat #lowcarbhighfat #healthyliving #diey#diyet#diyetteyiz#diyethesaplaritakiplesiyor #zayiflamagunlugu #sadeceinan#motivasyon#eatwell #sagliklibedeneyolculuk
Şaşıracaksınız belki ama hafta sonu ve ben yemeğimi evde yedim😂😂 2 tane hamburger köftesi ve lahana salatası😋🎊👌🏻 Saat 16:30’da⏰ . . . . .#karataydiyeti  #akşamyemeği  #dinner #dinmertime #healthydinner  #sagliklibeslenme  #saglikliyasam  #yasamtarzi #temizbeslenme #intermittentfasting  #eatclean #eathealthy #cleaneating  #eatfatlosefat  #lowcarbhighfat  #healthyliving  #diey #diyet #diyetteyiz #diyethesaplaritakiplesiyor  #zayiflamagunlugu  #sadeceinan #motivasyon #eatwell  #sagliklibedeneyolculuk 
☕F I K A P A U S☕
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Även en hemmadag kräver sin fikapaus. För mig är det heligt att få sitta helt ostörd med en kopp kaffe i några minuter. Det är nästan som meditation🙏
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Coffee time☕
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#lchf #lowcarbhighfat #lågkolhydratskost #sockerfri #sockerfritt #utansocker #glutenfritt #glutenfree #sugarfree #nosugar #weightloss #viktminskning #livsstil #lifestyle #foodporn #foodinspo #matinspiration #keto #ketos #ketogenic #lchfsomlivsstil #healthyfood  #lowcarb #love #photooftheday #instadaily #coffee #babybel
☕F I K A P A U S☕ ------------------------------------------------------------ Även en hemmadag kräver sin fikapaus. För mig är det heligt att få sitta helt ostörd med en kopp kaffe i några minuter. Det är nästan som meditation🙏 . . Coffee time☕ . . #lchf  #lowcarbhighfat  #lågkolhydratskost  #sockerfri  #sockerfritt  #utansocker  #glutenfritt  #glutenfree  #sugarfree  #nosugar  #weightloss  #viktminskning  #livsstil  #lifestyle  #foodporn  #foodinspo  #matinspiration  #keto  #ketos  #ketogenic  #lchfsomlivsstil  #healthyfood  #lowcarb  #love  #photooftheday  #instadaily  #coffee  #babybel 
It's finally happened... the elusive "whoosh". Now I'm less than a pound away from hitting 20 lbs which is my October goal!! Crazy! ❤️💪🏻.
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#keto #ketogenic #ketogenicdiet #ketofam #ketoweightloss #ketolife #ketolifestyle #ketosis #ketodiet #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #weightlossjourney #weightloss #eatfatlosefat #weighin #saturday
Yummmm, protein 😊. Left over hamburger with a fried egg for breakfast.  #lchf #lowcarb #keto #lowcarbhighfat #lowcarbmom #imworthit #lowcarbbreakfast #ketobreakfast
Biscuits and gravy, bacon and eggs! We're having a hearty breakfast before we get ready for our date today. We're going to go see The Little Mermaid on Broadway and I'm so excited! We probably won't eat until dinner so this will help us be satisfied until then. ☺️😋
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#ketolife #ketogenic #keto #ketosis #lchf #weightlossmotivation #beforeandafter #weightlossmotivation #weightlosstransformation #weightlossjourney #weightlosssupport #motivationmonday #ketofam #ketocommunity #intermittentfasting #lowcarb #lowcarblifestyle #lowcarbdiet #lowcarbhighfat #pcos #pcosweightlossjourney #type2diabetes
Biscuits and gravy, bacon and eggs! We're having a hearty breakfast before we get ready for our date today. We're going to go see The Little Mermaid on Broadway and I'm so excited! We probably won't eat until dinner so this will help us be satisfied until then. ☺️😋 • • #ketolife  #ketogenic  #keto  #ketosis  #lchf  #weightlossmotivation  #beforeandafter  #weightlossmotivation  #weightlosstransformation  #weightlossjourney  #weightlosssupport  #motivationmonday  #ketofam  #ketocommunity  #intermittentfasting  #lowcarb  #lowcarblifestyle  #lowcarbdiet  #lowcarbhighfat  #pcos  #pcosweightlossjourney  #type2diabetes 
Haven't lost any weight sense the 8th but i keep reminding myself that I haven't gained any back and coming from 162 to 149 is a great accomplishment, plus my clothes are fitting fabulously. This isn't  an easy journey but stay positive despite the scale. HAPPY SATURDAY PEOPLES  #morningmotivation
Haven't lost any weight sense the 8th but i keep reminding myself that I haven't gained any back and coming from 162 to 149 is a great accomplishment, plus my clothes are fitting fabulously. This isn't an easy journey but stay positive despite the scale. HAPPY SATURDAY PEOPLES #morningmotivation 
• Saturday lunch with the sibling • Made a feast for me and my brother @jaiamore after a wicked 2-hour fasted session of badminton. Delicious! Spicy chicken thighs (with a few spicy wings for him), roasted cauliflower and a huge salad. Side note: I wish I could eat as much as him 😩 Portion envy lol #WhatAdzEats
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#adzeatsketo #ketolife #keto #ketouk #ketolondon #lowcarb #ketogenic #ketogenicdiet #lchf #lowcarbhighfat #lowcarbdiet #intermittentfasting #paleo #jerf #justeatrealfood #healthyeating #healthyliving #nocarbs #nosugar #noshit #weightwatchers #losingweight #weightloss #ketolunch #lunch #protein #eatfatlosefat #phuckyocarbs #lovethyself
• Saturday lunch with the sibling • Made a feast for me and my brother @jaiamore after a wicked 2-hour fasted session of badminton. Delicious! Spicy chicken thighs (with a few spicy wings for him), roasted cauliflower and a huge salad. Side note: I wish I could eat as much as him 😩 Portion envy lol #WhatAdzEats  • • • • • #adzeatsketo  #ketolife  #keto  #ketouk  #ketolondon  #lowcarb  #ketogenic  #ketogenicdiet  #lchf  #lowcarbhighfat  #lowcarbdiet  #intermittentfasting  #paleo  #jerf  #justeatrealfood  #healthyeating  #healthyliving  #nocarbs  #nosugar  #noshit  #weightwatchers  #losingweight  #weightloss  #ketolunch  #lunch  #protein  #eatfatlosefat  #phuckyocarbs  #lovethyself 
BREAKFAST!!
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Bacon 🥓
Caulihashbrown casserole
Roasted broccoli
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Who says breakfast has to actually be breakfast?!
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#KETOFAM #keto #ketoweightloss #ketodiet #ketogenic #kcko #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #losingweight #weightloss #weightlossjourney
You know it’s the #weekend when ya morning  starts with the perfect chocolate chip cookies 🍪😍👏🏻.
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The full recipe for these tasty (and clean!) treats is OTB (search “paleo cookie”), but I altered the recipe just slightly this morning by using @madhavasweet vanilla agave instead of maple syrup and the flavor is 🤤🤤🤤.
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I love using agave to sweeten up treats because it is a natural sugar derived from a plant 🌱 and its glycemic index is significantly lower ⬇️ than overly processed white granulated sugar, so you can enjoy these cookies without the nasty sugar crash! 👏🏻.
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Per usual these fluffy meets fudgy cookies are made with @bluediamond almond flour, full of healthy fats, and studded with @paschachocolate dark chocolate chips! 🍫.
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Have a sweeeet Saturday! ☀️☀️💛💛
You know it’s the #weekend  when ya morning starts with the perfect chocolate chip cookies 🍪😍👏🏻. . The full recipe for these tasty (and clean!) treats is OTB (search “paleo cookie”), but I altered the recipe just slightly this morning by using @madhavasweet vanilla agave instead of maple syrup and the flavor is 🤤🤤🤤. . I love using agave to sweeten up treats because it is a natural sugar derived from a plant 🌱 and its glycemic index is significantly lower ⬇️ than overly processed white granulated sugar, so you can enjoy these cookies without the nasty sugar crash! 👏🏻. . Per usual these fluffy meets fudgy cookies are made with @bluediamond almond flour, full of healthy fats, and studded with @paschachocolate dark chocolate chips! 🍫. . Have a sweeeet Saturday! ☀️☀️💛💛
Trying to eat more veggies and what better way than scrambled into eggs and cheese! I could eat #eggs for almost every meal... All I'm missing is some #bacon
#ketolife #ketogenic #ketosis #keto #ketobreakfast #lchfbreakfast #lchf #lowcarbhighfat #eatyourveggies #lowcarbbreakfast #ketofood #foodporn #foodisfuel #ketoweightloss #breakfast
Saturday weigh day! Lost a pound this week and 30ish since having my baby. So close to the 100s I can taste it! 19lbs from prepregnancy weight! #keto #ketogenicdiet #ketodiet #ketogenic #ketogeniclifestyle #ketoweightloss #weightlossjourney #weightloss #lowcarbhighfat #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins
Breakfast. Small one before workout. Spicy ham and cheese. Coffee with heavy cream. #ketogenicdiet #keto #lowcarb #lchf #lowcarbhighfat #weightloss #foodpics #ketodiet
🇩🇪 Wir waren heute zum #brunch eingeladen 🍇🥑🥓🧀🥒 Ich habe ausgiebig geschlemmt und einfach das Brot weggelassen 😋 Unsere Gastgeber sind durch die Zutaten meines #bulletproffcoffee in Verwunderung geraten - das kennen noch nicht viele... ☕
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🇬🇧 We were invited to #brunch today 🍇🥑🥓🧀🥒 I had a huge feast just relinquishing bread 😋 Our hosts were amazed by the ingredients for my #bulletproffcoffee - it's not widely known yet... ☕
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#epilepsie #epilepsy #epilepsywarrior #epilepsyawareness #chronischkrank #chronicallyill #spoonie #pharmakoresistent #drugresistant #keto #ketose #ketogeniclifestyle #modifizierteadkinsdiät #modifiedatkinsdiet #lowcarbhighfat #lchf #balanceisthekey #happyepilepi
🇩🇪 Wir waren heute zum #brunch  eingeladen 🍇🥑🥓🧀🥒 Ich habe ausgiebig geschlemmt und einfach das Brot weggelassen 😋 Unsere Gastgeber sind durch die Zutaten meines #bulletproffcoffee  in Verwunderung geraten - das kennen noch nicht viele... ☕ || 🇬🇧 We were invited to #brunch  today 🍇🥑🥓🧀🥒 I had a huge feast just relinquishing bread 😋 Our hosts were amazed by the ingredients for my #bulletproffcoffee  - it's not widely known yet... ☕ || #epilepsie  #epilepsy  #epilepsywarrior  #epilepsyawareness  #chronischkrank  #chronicallyill  #spoonie  #pharmakoresistent  #drugresistant  #keto  #ketose  #ketogeniclifestyle  #modifizierteadkinsdiät  #modifiedatkinsdiet  #lowcarbhighfat  #lchf  #balanceisthekey  #happyepilepi 
#ComidaDeVerdade
Exagerei e a realidade é que eu tenho legumes assados até ano que vem 😅 zoeira, pro fds todo hahaha 
Tá com um cheiro 😍 porém, esqueci a cenoura 😫
#lowcarb #veggies #bacon #lowcarbhighfat #LCHF #LC #vidaLowCarb