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Today's Keto Breakfast: 2-egg 🥚omelette, sausage and keto sausage gravy. #ketogenic #ketoforwomen #lowcarbhighfatdiet
I'm happy with my numbers because we meal prepped for the next three days and I should be consistently over 75% fats every day this week. Also, I was able to keep my calories at 2100 out of 2500. So on run days, I'll be at 1500 net calories. I'll have to eat a little extra, no complaints here. #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #simpleketo #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #eatfat #bacon #cheeseandolives #loseweight #run #runner #running #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad
I'm happy with my numbers because we meal prepped for the next three days and I should be consistently over 75% fats every day this week. Also, I was able to keep my calories at 2100 out of 2500. So on run days, I'll be at 1500 net calories. I'll have to eat a little extra, no complaints here. #runordietrying  #keto  #ketodiet  #ketogenic  #lchf  #fasting  #intermittentfasting  #simpleketo  #eatfatlosefat  #ketosis  #ketoadapted  #ketogenicdiet  #ketofam  #ketolife  #fatloss  #weightloss  #lifechange  #eatfat  #bacon  #cheeseandolives  #loseweight  #run  #runner  #running  #macros  #lowcarbdiet  #lowcarbhighfatdiet  #macromaster  #ketodad 
Cheese board and protein shake for lunch! It was so yummy....especially with all those field olives. They're my absolute favourite type. I could literally eat an entire kilo without even noticing. #keto #ketosis #ketogenic #ketodiet #ketosisdiet #ketogenicdiet #ketolife #lowcarbhighfat #lowcarb #highfat #lowcarbhighfatdiet #lchf #lc #hf #atkins #atkinsdiet #proteinshakes #cheese #lunchtime
Day of eating keto from dinner to breakfast. Yummmmm.
Day of eating keto from dinner to breakfast. Yummmmm.
Did you know I used to HATE Brussels sprouts?! As a kid I despised dinners with them 😝 But now, as an adult, my tastes have changed. If you haven’t tried Brussels sprouts in a while, then maybe it’s time! I love them sautéed in lots of coconut oil and ghee for flavour. I sauté them until they are nice and brown and crispy. Then add some sliced radishes for some extra flavour and goodness. 😍
Did you know I used to HATE Brussels sprouts?! As a kid I despised dinners with them 😝 But now, as an adult, my tastes have changed. If you haven’t tried Brussels sprouts in a while, then maybe it’s time! I love them sautéed in lots of coconut oil and ghee for flavour. I sauté them until they are nice and brown and crispy. Then add some sliced radishes for some extra flavour and goodness. 😍
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It's that time of year again. Nope, not fall...... Football and chicken wing season!!
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Refusing to let my love for wings derail my progress, I set out on a hunt for a meal plan approved wing recipe, and I think I found it!!!!
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Check it out and let me know what you think!!
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Ingredients:
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🍗12 chicken wings
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🍗4 tablespoons butter
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🍗1/4 cup Franks Hot Sauce
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🍗1 clove of garlic, minced
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🍗1/4 tsp paprika
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🍗1/4 teaspoon cayenne pepper (for the non-mild version)
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🍗1/4 teaspoon salt
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🍗1 grind of fresh pepper
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Instructions:
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-While your chicken wings are baking, add your garlic and butter to a microwave-safe bowl.
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-Heat up the butter and garlic mixture in the microwave or on the stove (microwave is faster!)
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-Once melted into a clear liquid consistency, add the rest of the ingredients and mix together.
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-When your wings are cooked, toss them all in a bowl together until coated.
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Recipe and pic from wickedstuffed.com
. It's that time of year again. Nope, not fall...... Football and chicken wing season!! . Refusing to let my love for wings derail my progress, I set out on a hunt for a meal plan approved wing recipe, and I think I found it!!!! . Check it out and let me know what you think!! . Ingredients: . 🍗12 chicken wings . 🍗4 tablespoons butter . 🍗1/4 cup Franks Hot Sauce . 🍗1 clove of garlic, minced . 🍗1/4 tsp paprika . 🍗1/4 teaspoon cayenne pepper (for the non-mild version) . 🍗1/4 teaspoon salt . 🍗1 grind of fresh pepper . Instructions: . -While your chicken wings are baking, add your garlic and butter to a microwave-safe bowl. . -Heat up the butter and garlic mixture in the microwave or on the stove (microwave is faster!) . -Once melted into a clear liquid consistency, add the rest of the ingredients and mix together. . -When your wings are cooked, toss them all in a bowl together until coated. . Recipe and pic from wickedstuffed.com
DINNER
Thin sliced chuck steak and Mexican squash in a delicious spicy tomato sauce. Cooking the chuck steak slowly and then simmering it in the sauce makes it super tender. Added a little cotija cheese on top because why not?

#intermittentfasting #mexicanlowcarb #lowcarbmexican #diesmillo #calabacitas #cotija
Protein prep for the day (some for my parents as well 😉). Looking forward to digging into the ribeye.

#lowcarbhighfat #lowcarbhighfatdiet
#ketolife #ketodiet #ketogenic #ketosis
#keto #ketogenicdiet #fatlossjourney #fattofit #obesetobeast #weightlossjourney #weightlosstransformation
#breakfast on this beautiful Sunday! A simple scramble w/ onion & spinach. I made sausage patties from sugar free breakfast sausage. Yum! 😋
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#healthycarbs #organic #paleo #primal #jerf #lowcarbpaleo #lowcarb #lowcarbdiet #lowcarblife #lowcarbhighfatdiet #ketofavorites #lchf #kitchenismyzenplace #lowcarblifestyle #keto #ketogenic #ketopaleo #ketodiet #keepitketo #burninfatalldaylong #ketolifestyle #ΚΣΤΩsisterhood #ketosquad #ketolife #ketofam #ketostyle #paleodiet #primaldiet
#breakfast  on this beautiful Sunday! A simple scramble w/ onion & spinach. I made sausage patties from sugar free breakfast sausage. Yum! 😋 . . . . #healthycarbs  #organic  #paleo  #primal  #jerf  #lowcarbpaleo  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarbhighfatdiet  #ketofavorites  #lchf  #kitchenismyzenplace  #lowcarblifestyle  #keto  #ketogenic  #ketopaleo  #ketodiet  #keepitketo  #burninfatalldaylong  #ketolifestyle  #ΚΣΤΩsisterhood  #ketosquad  #ketolife  #ketofam  #ketostyle  #paleodiet  #primaldiet 
A little fall baking with my duck eggs. 1 cup of coconut flour, 1/2 cup of sweetener, some coconut oil, a small can of pumpkin, @frontiercoop pumpkin pie spice and 2 duck eggs. Came out pretty wet but I'm hoping the eggs are done! #lowcarb #lchf #lowcarbhighfat #lchfdiet #lowcarbhighfatdiet #lowcarbbaking #keto #ketosis #ketogenic #ketofood #ketodiet #ketogenicdiet #pumpkinspice #pumpkinspiceeverything
Keto Sausage and Egg breakfast Casserole 🍽😛
Such a fast, simple and delicious meal to make for breakfast, or anytime of the day really! 👌🏼💯
Ingredients and directions attached 💪🏼 #keto #ketosis #lowcarbhighfat #lowcarbhighfatdiet #weightloss #weightlossjourney #recipe #casserole #totalfat #yummy #yum #sausage #dieting #diet #definitionfitness #fitnesslife #fitness #fitnessjourney #health #healthy #healthyfood #lowcarbhighfat #lowcarbhighfatdiet #cleaneating #breakfastketo #breakfast #mealplan #motivation #ketogeniclife #ketodiet #ketogenicdiet #ketoweightloss
Keto Sausage and Egg breakfast Casserole 🍽😛 Such a fast, simple and delicious meal to make for breakfast, or anytime of the day really! 👌🏼💯 Ingredients and directions attached 💪🏼 #keto  #ketosis  #lowcarbhighfat  #lowcarbhighfatdiet  #weightloss  #weightlossjourney  #recipe  #casserole  #totalfat  #yummy  #yum  #sausage  #dieting  #diet  #definitionfitness  #fitnesslife  #fitness  #fitnessjourney  #health  #healthy  #healthyfood  #lowcarbhighfat  #lowcarbhighfatdiet  #cleaneating  #breakfastketo  #breakfast  #mealplan  #motivation  #ketogeniclife  #ketodiet  #ketogenicdiet  #ketoweightloss 
Es war noch mal toll, "richtig" zu kochen. Ich mach das viel zu selten und schaue, dass ich nur fix was auf dem Teller habe. Aber dieses Zitronenhuhn war sowas von lecker. 😋 Dazu hatte ich Mandelpolenta und Salat. Und Reste sind auch noch da für morgen. Besser geht es nicht. 😄 Genießt euren Sonntagabend! 😘
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I had lemon chicken with salad and some almond polenta for dinner. Sooo delicious and leftovers for tomorrow. Such a winner. 😊 Have a great evening! 😘
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#keto #ketodiet #ketogenicdiet #ketofam #ketogenic #ketodinner #lowcarbhighfatdiet #lchf #lchfdiet #lchfdeutschland #lchfdinner #abnehmen #weightloss #eatfatlosefat #fatfueled #fatadapted #cleaneating #realfood #healthyfood #sugarfree #grainfree #chicken #zitronenhuhn #abendessen
Es war noch mal toll, "richtig" zu kochen. Ich mach das viel zu selten und schaue, dass ich nur fix was auf dem Teller habe. Aber dieses Zitronenhuhn war sowas von lecker. 😋 Dazu hatte ich Mandelpolenta und Salat. Und Reste sind auch noch da für morgen. Besser geht es nicht. 😄 Genießt euren Sonntagabend! 😘 . . I had lemon chicken with salad and some almond polenta for dinner. Sooo delicious and leftovers for tomorrow. Such a winner. 😊 Have a great evening! 😘 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketogenic  #ketodinner  #lowcarbhighfatdiet  #lchf  #lchfdiet  #lchfdeutschland  #lchfdinner  #abnehmen  #weightloss  #eatfatlosefat  #fatfueled  #fatadapted  #cleaneating  #realfood  #healthyfood  #sugarfree  #grainfree  #chicken  #zitronenhuhn  #abendessen 
Mad curves coming on omg #snatched  after loosing 12 kgs  thus 27 lbs ( pounds) in 10 weeks ( no exercise) feeling great 😍 a long way to go but here it's happening xxx. 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽 #highfatlowcarb #iamloosingweight #curvesredefined #omgcurves #noneedforweightloss #nofaddiets #itsnotadietitsalifestyle #eathealth #bantingrecipes _#successfulweightloss #finallyloosingweight #amazingdietplan #itsnotadietitsalifestyle #banting #highfatlowcarb #lowcarbhighfatdiet #weightlossjourney #noneedforweightloss #omgcurves #curvesredefined #iamloosingweight #zimbabwean #zimbabweanblogger #redwineduringdiet #dietandredwine #insulinresistant #insulinresisitantfix #carbohydratesresistant #diabeticdiet #eathealth #easierweightloss #myweightlossjourneyjournal #beforeandafterweightloss
Mad curves coming on omg #snatched  after loosing 12 kgs thus 27 lbs ( pounds) in 10 weeks ( no exercise) feeling great 😍 a long way to go but here it's happening xxx. 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽 #highfatlowcarb  #iamloosingweight  #curvesredefined  #omgcurves  #noneedforweightloss  #nofaddiets  #itsnotadietitsalifestyle  #eathealth  #bantingrecipes  _#successfulweightloss  #finallyloosingweight  #amazingdietplan  #itsnotadietitsalifestyle  #banting  #highfatlowcarb  #lowcarbhighfatdiet  #weightlossjourney  #noneedforweightloss  #omgcurves  #curvesredefined  #iamloosingweight  #zimbabwean  #zimbabweanblogger  #redwineduringdiet  #dietandredwine  #insulinresistant  #insulinresisitantfix  #carbohydratesresistant  #diabeticdiet  #eathealth  #easierweightloss  #myweightlossjourneyjournal  #beforeandafterweightloss 
https://instagram.com/p/BZbng6pHjeb/

Mad curves coming on omg #snatched  after loosing 12 kgs  thus 27 lbs ( pounds) in 10 weeks ( no exercise) feeling great 😍 a long way to go but here it's happening xxx. 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽 #highfatlowcarb #iamloosingweight #curvesredefined #omgcurves #noneedforweightloss #nofaddiets #itsnotadietitsalifestyle #eathealth #bantingrecipes _#successfulweightloss #finallyloosingweight #amazingdietplan #itsnotadietitsalifestyle #banting #highfatlowcarb #lowcarbhighfatdiet #weightlossjourney #noneedforweightloss #omgcurves #curvesredefined #iamloosingweight #zimbabwean #zimbabweanblogger #redwineduringdiet #dietandredwine #insulinresistant #insulinresisitantfix #carbohydratesresistant #diabeticdiet #eathealth #easierweightloss #myweightlossjourneyjournal #beforeandafterweightloss
https://instagram.com/p/BZbng6pHjeb/ Mad curves coming on omg #snatched  after loosing 12 kgs thus 27 lbs ( pounds) in 10 weeks ( no exercise) feeling great 😍 a long way to go but here it's happening xxx. 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽 #highfatlowcarb  #iamloosingweight  #curvesredefined  #omgcurves  #noneedforweightloss  #nofaddiets  #itsnotadietitsalifestyle  #eathealth  #bantingrecipes  _#successfulweightloss  #finallyloosingweight  #amazingdietplan  #itsnotadietitsalifestyle  #banting  #highfatlowcarb  #lowcarbhighfatdiet  #weightlossjourney  #noneedforweightloss  #omgcurves  #curvesredefined  #iamloosingweight  #zimbabwean  #zimbabweanblogger  #redwineduringdiet  #dietandredwine  #insulinresistant  #insulinresisitantfix  #carbohydratesresistant  #diabeticdiet  #eathealth  #easierweightloss  #myweightlossjourneyjournal  #beforeandafterweightloss 
During a late night target run, I happened to "walk by" the snack isle. I saw the cocoa roast almonds and I remembered seeing them in a @ketokrate package that someone posted on IG. I figured that I would give them a shot for a little variety. I also grabbed the other two cans to add some more variety. I might even mix them for a sweet and spicy snack. #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #simpleketo #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #eatfat #bacon #cheeseandolives #loseweight #run #runner #running #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad
During a late night target run, I happened to "walk by" the snack isle. I saw the cocoa roast almonds and I remembered seeing them in a @ketokrate package that someone posted on IG. I figured that I would give them a shot for a little variety. I also grabbed the other two cans to add some more variety. I might even mix them for a sweet and spicy snack. #runordietrying  #keto  #ketodiet  #ketogenic  #lchf  #fasting  #intermittentfasting  #simpleketo  #eatfatlosefat  #ketosis  #ketoadapted  #ketogenicdiet  #ketofam  #ketolife  #fatloss  #weightloss  #lifechange  #eatfat  #bacon  #cheeseandolives  #loseweight  #run  #runner  #running  #macros  #lowcarbdiet  #lowcarbhighfatdiet  #macromaster  #ketodad 
Mad curves coming on omg #snatched  after loosing 12 kgs  thus 27 lbs ( pounds) in 10 weeks ( no exercise) feeling great 😍 a long way to go but here it's happening xxx. 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽 #highfatlowcarb #iamloosingweight #curvesredefined #omgcurves #noneedforweightloss #nofaddiets #itsnotadietitsalifestyle #eathealth #bantingrecipes _#successfulweightloss #finallyloosingweight #amazingdietplan #itsnotadietitsalifestyle #banting #highfatlowcarb #lowcarbhighfatdiet #weightlossjourney #noneedforweightloss #omgcurves #curvesredefined #iamloosingweight #zimbabwean #zimbabweanblogger #redwineduringdiet #dietandredwine #insulinresistant #insulinresisitantfix #carbohydratesresistant #diabeticdiet #eathealth #easierweightloss #myweightlossjourneyjournal #beforeandafterweightloss
Mad curves coming on omg #snatched  after loosing 12 kgs thus 27 lbs ( pounds) in 10 weeks ( no exercise) feeling great 😍 a long way to go but here it's happening xxx. 👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽 #highfatlowcarb  #iamloosingweight  #curvesredefined  #omgcurves  #noneedforweightloss  #nofaddiets  #itsnotadietitsalifestyle  #eathealth  #bantingrecipes  _#successfulweightloss  #finallyloosingweight  #amazingdietplan  #itsnotadietitsalifestyle  #banting  #highfatlowcarb  #lowcarbhighfatdiet  #weightlossjourney  #noneedforweightloss  #omgcurves  #curvesredefined  #iamloosingweight  #zimbabwean  #zimbabweanblogger  #redwineduringdiet  #dietandredwine  #insulinresistant  #insulinresisitantfix  #carbohydratesresistant  #diabeticdiet  #eathealth  #easierweightloss  #myweightlossjourneyjournal  #beforeandafterweightloss 
Mad curves coming on omg #snatched  after loosing 12 kgs  thus 27 lbs ( pounds) in 10 weeks ( no exercise) feeling great 😍 a long way to go but here it's happening xxx👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽 #highfatlowcarb #iamloosingweight #curvesredefined #omgcurves #noneedforweightloss #nofaddiets #itsnotadietitsalifestyle #eathealth #bantingrecipes _#successfulweightloss #finallyloosingweight #amazingdietplan #itsnotadietitsalifestyle #banting #highfatlowcarb #lowcarbhighfatdiet #weightlossjourney #noneedforweightloss #omgcurves #curvesredefined #iamloosingweight #zimbabwean #zimbabweanblogger #redwineduringdiet #dietandredwine #insulinresistant #insulinresisitantfix #carbohydratesresistant #diabeticdiet #eathealth #easierweightloss #myweightlossjourneyjournal #beforeandafterweightloss
Mad curves coming on omg #snatched  after loosing 12 kgs thus 27 lbs ( pounds) in 10 weeks ( no exercise) feeling great 😍 a long way to go but here it's happening xxx👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽👌🏽 #highfatlowcarb  #iamloosingweight  #curvesredefined  #omgcurves  #noneedforweightloss  #nofaddiets  #itsnotadietitsalifestyle  #eathealth  #bantingrecipes  _#successfulweightloss  #finallyloosingweight  #amazingdietplan  #itsnotadietitsalifestyle  #banting  #highfatlowcarb  #lowcarbhighfatdiet  #weightlossjourney  #noneedforweightloss  #omgcurves  #curvesredefined  #iamloosingweight  #zimbabwean  #zimbabweanblogger  #redwineduringdiet  #dietandredwine  #insulinresistant  #insulinresisitantfix  #carbohydratesresistant  #diabeticdiet  #eathealth  #easierweightloss  #myweightlossjourneyjournal  #beforeandafterweightloss 
Två timmar kvar på jobbhelgen & när jag checkar ut så tar jag två veckor SEMESTER 💃👏😍 #lchf #lchftjejer #lchfklubben #lchfkost #lchfkostfunkar #lchfkostochträning #lågkolhydrat #lågkolhydratskost #lågkolhydratsmat #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #minviktresa #nocco
#sundayfunday 
#ketofood 
Praying I'm still wearing pants by go live-time at 5pm CST for our fall keto meal prep party🎉I guess this can count as pre-funk? See ya there. Wine is chilling!
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#sundayfunday  #ketofood  Praying I'm still wearing pants by go live-time at 5pm CST for our fall keto meal prep party🎉I guess this can count as pre-funk? See ya there. Wine is chilling! . . . . . . #keto  #ketosis  #ketodiet  #ketogenic  #ketogenics  #ketogeniclife  #lowcarb  #lowcarbhighfat  #lchf  #lowcarbdiet  #ketofriendly  #lowcarbfriends  #lowcarbhighfatdiet  #ketogeniclife  #ketogenics  #fatisfuel  #ketofood  #ketogeniccom  #sugarfree  #lowcarbing  #ketogenicfam  #weightloss  #weightlosscommunity  #weightlossfamily  #ketosisofficial  #highfat  #lchfdiet  #atkins  #lowcarblife 
Buffalo chicken dip always sounds good. No canned chicken here. #lowcarb #lowcarbhighfat #lchfdiet #lchf #lowcarbhighfatdiet #buffalochickendip #keto #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet
Eggplant Parmesan 🇮🇹 breaded using a mix of crispy fried onion; crushed,  Parmesan cheese and almond flour. The secret to not having soggy eggplant..salt slices and let sit for an hour to drain excess water. Then dry off before proceeding. Don't smother in sauce. This is Parmesan, not lasagna. You want to leave edges free of sauce and cheese so they retain crispness. Stagger slices, not layered. I fried my slices but to retain maximum crispness oven fry them. This was a healthy lunch for two ( the last photo tells you how good it was by what's left of it). It could also be an antipasto for four or a side with a nice salad. #ketotoronto #ketosis #eggplantparmesan #thatsitalian #italianfood #taste #foodie #foodporn #paleo #caveman #weightloss #ketosis #lowcarbhighfatdiet #ketolife #ketorecipes #lowcarbideas #eatfatlosefat #ketocanadian #healthyeating #cleaneating
Eggplant Parmesan 🇮🇹 breaded using a mix of crispy fried onion; crushed, Parmesan cheese and almond flour. The secret to not having soggy eggplant..salt slices and let sit for an hour to drain excess water. Then dry off before proceeding. Don't smother in sauce. This is Parmesan, not lasagna. You want to leave edges free of sauce and cheese so they retain crispness. Stagger slices, not layered. I fried my slices but to retain maximum crispness oven fry them. This was a healthy lunch for two ( the last photo tells you how good it was by what's left of it). It could also be an antipasto for four or a side with a nice salad. #ketotoronto  #ketosis  #eggplantparmesan  #thatsitalian  #italianfood  #taste  #foodie  #foodporn  #paleo  #caveman  #weightloss  #ketosis  #lowcarbhighfatdiet  #ketolife  #ketorecipes  #lowcarbideas  #eatfatlosefat  #ketocanadian  #healthyeating  #cleaneating 
Last night was the new ghosts adventure and some new @halotopcreamery.  Very very good!  Yum!
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#keto #ketonwi#ketoindiana#ketotreat#halotop #halotopicecream #lchf#lowcarbhighfatdiet #atkins
Posting this closeup of delicious #zoodles in bacon 🥓 tomato 🍅 sauce. You gotta smell it to fully appreciate it.
Posting this closeup of delicious #zoodles  in bacon 🥓 tomato 🍅 sauce. You gotta smell it to fully appreciate it.
Söndagsstek på bog, små zucchini, vaxbönor, padrones, saltgurka och en för jäkla god gräddsås 👌 
Ser kanske inte så gott ut men det var det ;) såsen hade ja kunnat druckit som den var 😄 
#lchf #lowcarbhighfatdiet #lowcarbhighfat #nosugar #nosugardiet #ketodiet #keto
Dneska ráno mě probudila vůně pečiva, která se rozplývala  po celém domě. Mamka upekla pro zbytek rodiny houstičky, samozřejmě z pšenice a dalších sraček 🙈. Tentokrát jsem vynechala #lowcarbhighfat kecy a neprudila ji hned po ránu.😁 (s nadsázkou řečeno, protože mamka mě v tom podporuje 💜)... ale dostala jsem fakt hroznou chuť na pečivo. Tak jsem si upekla své vlastní pečivo (smíchala jsem všechny semínka, co jsem doma našla,(dýňové,konopné, lněné a slunečnicové)vajíčko, tučný jogurt a hrst mletých vlašských oříšků. Plácla to na pečící papír a během 15ti minut i s přípravou jsem měla svoje #cukrfree krekry ještě teplé na stole. Byly fakt luxusní. K tomu jsem si dala zeleninu a mozzarellu. #opravdovejidlo , po kterém nedostanete za  2 hodiny hlad a dodáte svému tělu ty nejlepší živiny. Přeji Vám hezký zbytek neděle! A je to jen na Vás, jestli se necháte ovlivnit okolím, nebo si pojedete to svoje. 😀💚 Jo a #foodstyling level 0. 😰
#keepcalm#quitsugar#realfoood#lowcarbhighfat#lchf#paleo#primal#keto#quitsugar#lchfinspiration#paleosnadno#bread#mozzarella#food#amazingfood#foodie#vegetable#healthy#healthylifestyle#cukrfreerecepty#lowcarbhighfatdiet#not#diet#looseweight
Dneska ráno mě probudila vůně pečiva, která se rozplývala po celém domě. Mamka upekla pro zbytek rodiny houstičky, samozřejmě z pšenice a dalších sraček 🙈. Tentokrát jsem vynechala #lowcarbhighfat  kecy a neprudila ji hned po ránu.😁 (s nadsázkou řečeno, protože mamka mě v tom podporuje 💜)... ale dostala jsem fakt hroznou chuť na pečivo. Tak jsem si upekla své vlastní pečivo (smíchala jsem všechny semínka, co jsem doma našla,(dýňové,konopné, lněné a slunečnicové)vajíčko, tučný jogurt a hrst mletých vlašských oříšků. Plácla to na pečící papír a během 15ti minut i s přípravou jsem měla svoje #cukrfree  krekry ještě teplé na stole. Byly fakt luxusní. K tomu jsem si dala zeleninu a mozzarellu. #opravdovejidlo  , po kterém nedostanete za 2 hodiny hlad a dodáte svému tělu ty nejlepší živiny. Přeji Vám hezký zbytek neděle! A je to jen na Vás, jestli se necháte ovlivnit okolím, nebo si pojedete to svoje. 😀💚 Jo a #foodstyling  level 0. 😰 #keepcalm #quitsugar #realfoood #lowcarbhighfat #lchf #paleo #primal #keto #quitsugar #lchfinspiration #paleosnadno #bread #mozzarella #food #amazingfood #foodie #vegetable #healthy #healthylifestyle #cukrfreerecepty #lowcarbhighfatdiet #not #diet #looseweight 
I went to sleep last night and when I woke up, I saw even more IG heart and support from @fastingjourney The Keto community is helping me stay motivated and the best part is that it's international!!! #ketoworldwide #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #simpleketo #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #eatfat #bacon #cheeseandolives #loseweight #run #runner #running #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad
I went to sleep last night and when I woke up, I saw even more IG heart and support from @fastingjourney The Keto community is helping me stay motivated and the best part is that it's international!!! #ketoworldwide  #runordietrying  #keto  #ketodiet  #ketogenic  #lchf  #fasting  #intermittentfasting  #simpleketo  #eatfatlosefat  #ketosis  #ketoadapted  #ketogenicdiet  #ketofam  #ketolife  #fatloss  #weightloss  #lifechange  #eatfat  #bacon  #cheeseandolives  #loseweight  #run  #runner  #running  #macros  #lowcarbdiet  #lowcarbhighfatdiet  #macromaster  #ketodad 
Welp, I'm up 3 pounds this week which is no surprise!!! I'll work hard to get it off this week. 💪🏾
#ketoworks #ketocommunity
Welp, I'm up 3 pounds this week which is no surprise!!! I'll work hard to get it off this week. 💪🏾 #ketoworks  #ketocommunity 
#Dinner : Turmeric Cauliflower Rice served with Air Fryer Chicken Wings, Dry Shrimp Sambal and Kak Murnis Homemade Sambal Belacan

#turmeric #cauliflowerrice #chickenWings #sambal #food #nibbles #snacks #lchf #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #instalike #picoftheday #foodporn #foodpornography #keto #ketosis #paleo #paleodiet #spicy
Today I made muffins with the sugar free white chocolate from @cleaneating.se 🍫
This is the best sugar- and gluten free muffins that I've ever eaten🤤👌🏽
📃Recipe from @lchfmedcamilla 😍
#lchf #lchffika #lchffood #tasty #delicous #yum #yummy #tumblr #foodporn #foodpics #lowcarb #lowcarbhighfatdiet #keto #glutenfree #sugarfree #mums #nomnom #lowcarbdiet #healty #lchfklubben #lchfinspo #cleaneating #paleo #ketogenicfood #eatgreen #lchfkost
Today I made muffins with the sugar free white chocolate from @cleaneating.se 🍫 This is the best sugar- and gluten free muffins that I've ever eaten🤤👌🏽 📃Recipe from @lchfmedcamilla 😍 #lchf  #lchffika  #lchffood  #tasty  #delicous  #yum  #yummy  #tumblr  #foodporn  #foodpics  #lowcarb  #lowcarbhighfatdiet  #keto  #glutenfree  #sugarfree  #mums  #nomnom  #lowcarbdiet  #healty  #lchfklubben  #lchfinspo  #cleaneating  #paleo  #ketogenicfood  #eatgreen  #lchfkost 
Sunny morning at the park followed by the brunch of Queens! Topped off with peri peri sauce (Sainsburys own, sugar free). Day 14, 10lb down (a *few* more to go...). Loving this way of eating, even with a bit of a detour the past few days celebrating the arrival of my beautiful nephew 💓 #8wbsd #eightweekbloodsugardiet #michaelmosley #breakfast #periperi #lowcarbhighfatdiet
Vorbereitungen für das Abendessen laufen. 👍 Die Hähnchenschenkel wandern jetzt für ein paar Stunden zum Marinieren in den Kühlschrank. 😋 Und ich mach mich jetzt mal auf den Weg, meine zwei Kreuzchen zu setzen. Wenn ihr noch nicht ward, geht wählen! #jedestimmezählt #bundestagswahl #wahl2017 .
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Prepping dinner 😍
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#keto #ketodiet #ketogenicdiet #ketofam #ketogenic #lowcarbhighfatdiet #lchf #lchfdiet #lchfdeutschland #abnehmen #weightloss #fatfueled #fatadapted #cleaneating #sugarfree #grainfree #dairyfree #paleo #hähnchen #zitronenhuhn #lemon #chicken
Vorbereitungen für das Abendessen laufen. 👍 Die Hähnchenschenkel wandern jetzt für ein paar Stunden zum Marinieren in den Kühlschrank. 😋 Und ich mach mich jetzt mal auf den Weg, meine zwei Kreuzchen zu setzen. Wenn ihr noch nicht ward, geht wählen! #jedestimmezählt  #bundestagswahl  #wahl2017  . . Prepping dinner 😍 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketogenic  #lowcarbhighfatdiet  #lchf  #lchfdiet  #lchfdeutschland  #abnehmen  #weightloss  #fatfueled  #fatadapted  #cleaneating  #sugarfree  #grainfree  #dairyfree  #paleo  #hähnchen  #zitronenhuhn  #lemon  #chicken 
Freshly baked coconut bread🍞
No gluten or sugar👌🏽
I got the recipe from @gottigottmedlchf 😍
A really delicious bread! 
#lchf #lchfmat #lchffrukost #tasty #delicous #yum #yummy #tumblr #bread  #lchfbröd #food #foodporn #foodpics #lowcarb #lowcarbhighfatdiet #keto #glutenfree #sugarfree #mums #nomnom #lowcarbdiet #sundmat #healty #healtyfood #lchfklubben #lchfinspo #cleaneating #paleo #ketogenicfood  #lchfkost
Guten Morgen meine Lieben! 😘 Der Tag scheint hier ganz schön zu werden. Ich war schon versucht, auf dem Balkon zu frühstücken, aber es ist noch schweinekalt draußen. 😄 So genieße ich jetzt meine Eier, Bacon und Avocado-Schmand-Matschepampe drinnen auf der Couch im Pyjama. Ich liebe Sonntage. 😊 Genießt den Tag!!! 🌸💕
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Good morning! 😘 It's very sunny outside but also very cold. I've only gone outside to take the picture. 😄 And now I'm having my breakfast (eggs, bacon and avo-sour cream thingy) in my pj's inside. Hope you have a lovely Sunday! 🌸💕
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#keto #ketodiet #ketogenicdiet #ketofam #ketogenic #ketobreakfast #lowcarbhighfatdiet #lchfdiet #lchf #lchfdeutschland #lchfbreakfast #abnehmen #weightloss #eatfatlosefat #fatfueled #fatadapted #healthyfood #cleaneating #sugarfree #grainfree #eggs #avocado #bacon #sonntag #sonntagsfrühstück
Guten Morgen meine Lieben! 😘 Der Tag scheint hier ganz schön zu werden. Ich war schon versucht, auf dem Balkon zu frühstücken, aber es ist noch schweinekalt draußen. 😄 So genieße ich jetzt meine Eier, Bacon und Avocado-Schmand-Matschepampe drinnen auf der Couch im Pyjama. Ich liebe Sonntage. 😊 Genießt den Tag!!! 🌸💕 . . Good morning! 😘 It's very sunny outside but also very cold. I've only gone outside to take the picture. 😄 And now I'm having my breakfast (eggs, bacon and avo-sour cream thingy) in my pj's inside. Hope you have a lovely Sunday! 🌸💕 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketogenic  #ketobreakfast  #lowcarbhighfatdiet  #lchfdiet  #lchf  #lchfdeutschland  #lchfbreakfast  #abnehmen  #weightloss  #eatfatlosefat  #fatfueled  #fatadapted  #healthyfood  #cleaneating  #sugarfree  #grainfree  #eggs  #avocado  #bacon  #sonntag  #sonntagsfrühstück 
Sunday brunch has to be good! Avocado tuna salad, bake egg and dessert is chocolate cake! Not the usual one but it’s Low carb chocolate cake! You wont feel guilty having this 😄Will make it into lava cake next round. Hubby loves it! #lowcarbkitchenct #candietancook #lowcarbdiet #lowcarbhighfatdiet #ondiet #eathealthy #lowcarbdessert
Low carbs...no sugar...keto dark brownie ... Which came out much better than I expected cause I always fail at keto desserts.

#lowcarbhighfat #lowcarbhighfatdiet #lchf #ketoweightloss #ketodiet #ketodessert #ketobrownies #ketolife #ketolifestyle #transformation #fatlossjourney #fatlosstransformation #obesetobeast #fattofit #holistichealth
DINNER
No. 9 Italian Nightclub from Jimmy John's - no tomatoes, extra mayo. Come to momma 😋

#intermittentfasting #jimmyjohns #unwich #lowcarbsandwich #lettucewraps #lowcarbfastfood #nobread #holdthebun #nobun #nobread
So after talking about it everyday since she ordered the @primalkitchenfoods avocado oil mayo for me, my wife @fortheloveofketosis made me the Keto Neptune salad that I've need dying for. Obviously, I don't care too much about the presentation but the taste is amazing. I also added a tablespoon of hotsauce. Making a great dish even better. I threw in a side of avocado to boost the fat numbers. #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #simpleketo #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #eatfat #bacon #cheeseandolives #loseweight #run #runner #running #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #dadbod #ketodad
So after talking about it everyday since she ordered the @primalkitchenfoods avocado oil mayo for me, my wife @fortheloveofketosis made me the Keto Neptune salad that I've need dying for. Obviously, I don't care too much about the presentation but the taste is amazing. I also added a tablespoon of hotsauce. Making a great dish even better. I threw in a side of avocado to boost the fat numbers. #runordietrying  #keto  #ketodiet  #ketogenic  #lchf  #fasting  #intermittentfasting  #simpleketo  #eatfatlosefat  #ketosis  #ketoadapted  #ketogenicdiet  #ketofam  #ketolife  #fatloss  #weightloss  #lifechange  #eatfat  #bacon  #cheeseandolives  #loseweight  #run  #runner  #running  #macros  #lowcarbdiet  #lowcarbhighfatdiet  #macromaster  #dadbod  #ketodad 
Thankfully I was able to have a more consistent fasting week. Working on keeping it between 18-20 hours max. At least until I do enough research to feel comfortable in going past 24 hours. Let's see! #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #simpleketo #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #eatfat #bacon #cheeseandolives #loseweight #run #runner #running #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #dadbod #ketodad
Thankfully I was able to have a more consistent fasting week. Working on keeping it between 18-20 hours max. At least until I do enough research to feel comfortable in going past 24 hours. Let's see! #runordietrying  #keto  #ketodiet  #ketogenic  #lchf  #fasting  #intermittentfasting  #simpleketo  #eatfatlosefat  #ketosis  #ketoadapted  #ketogenicdiet  #ketofam  #ketolife  #fatloss  #weightloss  #lifechange  #eatfat  #bacon  #cheeseandolives  #loseweight  #run  #runner  #running  #macros  #lowcarbdiet  #lowcarbhighfatdiet  #macromaster  #dadbod  #ketodad 
Mom juice, sage smudge stick and a whole lotta elbow grease. Cleaning and decluttering today. Clearing out the old to make room for the new - physically, mentally, emotionally. It may be 90 degrees out but it is now officially fall. New season, new mindset.  #fittribe #girlbossmagic #momboss  #juijitsumom #soccermom #lowcarbhighfatdiet #livinlavidalowcarb #primaldiet #momonamission #momlife #momoftwo #manifestingabundance #pixiecut #justagirlwholovesshoes #fitnessfanatic #fitover40 #thiswriterruns #motherrunner #latebloomer #PCOSwarrior #wellnesswarrior #radicalselfloveninja #selfcareconvert #goodnutritionismyjam
Mom juice, sage smudge stick and a whole lotta elbow grease. Cleaning and decluttering today. Clearing out the old to make room for the new - physically, mentally, emotionally. It may be 90 degrees out but it is now officially fall. New season, new mindset. #fittribe  #girlbossmagic  #momboss  #juijitsumom  #soccermom  #lowcarbhighfatdiet  #livinlavidalowcarb  #primaldiet  #momonamission  #momlife  #momoftwo  #manifestingabundance  #pixiecut  #justagirlwholovesshoes  #fitnessfanatic  #fitover40  #thiswriterruns  #motherrunner  #latebloomer  #PCOSwarrior  #wellnesswarrior  #radicalselfloveninja  #selfcareconvert  #goodnutritionismyjam