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Some dark choc drizzled cream cheese biscuits for lunch box treats this week
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Also
•cinnamon biscuits
•pork crackle
•keto chocolate brownie
•caramel popcorn 😉😁
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#keto #ketomom #ketokids #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #creamcheese #lchf #lchfdiet #lchfmamma #lchflife #lchfaustralia #lchfkids #lowcarb #lowcarbsnacks #lowcarbhighfat #lowcarbhighfatlifestyle #lowcarbhighfatdiet #itsalifestylenotadiet #itsnotadietitsalifestyle #darkchocolate #lunchboxsnacks #lunchbox
Some dark choc drizzled cream cheese biscuits for lunch box treats this week . . Also •cinnamon biscuits •pork crackle •keto chocolate brownie •caramel popcorn 😉😁 . . #keto  #ketomom  #ketokids  #ketolife  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #creamcheese  #lchf  #lchfdiet  #lchfmamma  #lchflife  #lchfaustralia  #lchfkids  #lowcarb  #lowcarbsnacks  #lowcarbhighfat  #lowcarbhighfatlifestyle  #lowcarbhighfatdiet  #itsalifestylenotadiet  #itsnotadietitsalifestyle  #darkchocolate  #lunchboxsnacks  #lunchbox 
Guten Morgen meine Lieben! 😘 Pancakes am Sonntag mit Beeren 👌 und Schokokracher @spice_bar @call.me.the.pauli 😍😍 Nachher werde ich dann meine sieben Sachen packen und wieder  in den Schwarzwald fahren. Hoffe, es schneit nicht zu sehr. 🙊 Muss über den Hunsrück kommen, danach wird es i.d.R. besser. Hier regnet es gerade. ☔ Bei mir daheim soll es heute Nacht schon geschneit haben. Werde wohl die Schaufel schwingen müssen. 😄 Genießt euren Sonntag! 💚
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Good morning! 😘 #pancakesunday is one of my favorites 😋 And fresh berries are as well. 😊 Later, I'm going back home again after my short visit to my parents'. And I hope there's not too much snow at my place... ⛄ Hope you have an awesome Sunday! 💚
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#keto #ketodiet #ketogenicdiet #ketofam #ketobreakfast #lowcarbhighfatdiet #lchf #lchfdiet #diet #lchfbreakfast #sonntag #lchfdeutschland #abnehmen #banting #weightloss #eatfatlosefat #fatadapted #grainfree #sugarfree #dairyfree #pancakes #frühstück #cleaneating #paleo #breakfast #healthyliving
Guten Morgen meine Lieben! 😘 Pancakes am Sonntag mit Beeren 👌 und Schokokracher @spice_bar @call.me.the.pauli 😍😍 Nachher werde ich dann meine sieben Sachen packen und wieder in den Schwarzwald fahren. Hoffe, es schneit nicht zu sehr. 🙊 Muss über den Hunsrück kommen, danach wird es i.d.R. besser. Hier regnet es gerade. ☔ Bei mir daheim soll es heute Nacht schon geschneit haben. Werde wohl die Schaufel schwingen müssen. 😄 Genießt euren Sonntag! 💚 . . Good morning! 😘 #pancakesunday  is one of my favorites 😋 And fresh berries are as well. 😊 Later, I'm going back home again after my short visit to my parents'. And I hope there's not too much snow at my place... ⛄ Hope you have an awesome Sunday! 💚 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketobreakfast  #lowcarbhighfatdiet  #lchf  #lchfdiet  #diet  #lchfbreakfast  #sonntag  #lchfdeutschland  #abnehmen  #banting  #weightloss  #eatfatlosefat  #fatadapted  #grainfree  #sugarfree  #dairyfree  #pancakes  #frühstück  #cleaneating  #paleo  #breakfast  #healthyliving 
hotel buffet keto picks- beef kaldereta, i picked indian food mostly- spicy shrimps, chicken, broccoli, squid (i dont know the names) and mayo. no rest day, working out later AND doing a 22:2 fast again after this hehe
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#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketorecipes #ketogenicliving #ketogenicfood #ketogenicweightloss #ketoweightloss #ketogeniclifestyle #ketomom #ketoph #ketophilippines #pinoyketo #ketoeats #lchf #lowcarbhighfat #lowcarbhighfatdiet #lchfph #ketodietph #ketodietphilippines
hotel buffet keto picks- beef kaldereta, i picked indian food mostly- spicy shrimps, chicken, broccoli, squid (i dont know the names) and mayo. no rest day, working out later AND doing a 22:2 fast again after this hehe . . . . . . . . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketosis  #ketobreakfast  #ketorecipes  #ketogenicliving  #ketogenicfood  #ketogenicweightloss  #ketoweightloss  #ketogeniclifestyle  #ketomom  #ketoph  #ketophilippines  #pinoyketo  #ketoeats  #lchf  #lowcarbhighfat  #lowcarbhighfatdiet  #lchfph  #ketodietph  #ketodietphilippines 
Snack time! Im not so hungry after breakfast and a couple of lovely iced cold drip coffees so this may be dinner too!

#ketosnack #snacks #healthyeating #healthy #healthyfood #ketofood #keto #ketolife #ketofam #ketodiet #ketogenicdiet #ketogenic #ketosis #ketones #lowcarbhighfatdiet #lowcarbhighfat #lchf #lchflife #lowcarb #nocarb #phegoneketo
#Failed #Breakfast Hahahaha: Tried to follow Nigella Lawson's Turkish Poached Egg recipe... didnt come out looking like the way she made it hahaha. It is Poached Egg on Garlicky Yogurt Drizzled with Chillie Butter Sauce. Will make another attempt very soon. Hahaha
https://youtu.be/XZ1Rd5HOEK4
#turkisheggs #poachedeggs #nigellalawson #food #nibbles #snacks #lchf #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #instalike #picoftheday #foodporn #foodpornography #keto #ketosis #paleo #paleodiet #spicy
#Failed  #Breakfast  Hahahaha: Tried to follow Nigella Lawson's Turkish Poached Egg recipe... didnt come out looking like the way she made it hahaha. It is Poached Egg on Garlicky Yogurt Drizzled with Chillie Butter Sauce. Will make another attempt very soon. Hahaha https://youtu.be/XZ1Rd5HOEK4 #turkisheggs  #poachedeggs  #nigellalawson  #food  #nibbles  #snacks  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #instalike  #picoftheday  #foodporn  #foodpornography  #keto  #ketosis  #paleo  #paleodiet  #spicy 
I'm ending my meal cycle with a ton of protein. @fortheloveofketosis and I have been non stop today trying to get everything ready for our mini trip tomorrow morning. We have to be at the airport very early and we decided to order some Persian food for dinner. Chicken, ground sirloin and steak with avocado. And of course, Kombucha to wash it down. I drank so much water today that the Kombucha tasted like soda. #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #weightlosstransformation #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #ketorunner #bacon #loseweight #run #runner #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad #ketojourney #ketoweightloss #guthealth
I'm ending my meal cycle with a ton of protein. @fortheloveofketosis and I have been non stop today trying to get everything ready for our mini trip tomorrow morning. We have to be at the airport very early and we decided to order some Persian food for dinner. Chicken, ground sirloin and steak with avocado. And of course, Kombucha to wash it down. I drank so much water today that the Kombucha tasted like soda. #runordietrying  #keto  #ketodiet  #ketogenic  #lchf  #fasting  #intermittentfasting  #weightlosstransformation  #eatfatlosefat  #ketosis  #ketoadapted  #ketogenicdiet  #ketofam  #ketolife  #fatloss  #weightloss  #lifechange  #ketorunner  #bacon  #loseweight  #run  #runner  #macros  #lowcarbdiet  #lowcarbhighfatdiet  #macromaster  #ketodad  #ketojourney  #ketoweightloss  #guthealth 
What a big sale (La Croix) 4 for 8 buck!!! 😍 What kind of your favorite sparkling water? My favorite: Aquafina pineapple & mango and La Croix watermelon & kiwi and Perrier pink grapefruit... see the cute teddy bear? my daughter always carry w her everywhere lol sooo cute 😍
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#intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #sparklingwater #lacroix #perrier #drink #zerocalories #bigsale
What a big sale (La Croix) 4 for 8 buck!!! 😍 What kind of your favorite sparkling water? My favorite: Aquafina pineapple & mango and La Croix watermelon & kiwi and Perrier pink grapefruit... see the cute teddy bear? my daughter always carry w her everywhere lol sooo cute 😍 . . #intermittentfasting  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lchffriendly  #lowcarb  #healthyfats  #highprotein  #lowcarbhighfat  #ketomeal  #lchfmeal  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lifestyle  #yummy  #yum  #lchffood  #lchfforlife  #lowcarbfood  #lazyketo  #sparklingwater  #lacroix  #perrier  #drink  #zerocalories  #bigsale 
Sunday morning breakfast done right! Ive pinched this recipe from one of my favourite cafes (forgive me!) And it's just do delish! Eggs surrounding a generous portion of salty, creamy goats cheese, generously sprinkled with herbs. 
#cafebreakfastathome #someonewifeme #sundaymorning #sundaybrunch #sundaybreakfast #eggs #keto #ketobreakfast #ketolife #ketodiet #ketofam #ketogenicdiet #ketogenic #ketosis #lowcarbhighfatdiet #lowcarb #lchf #lchflife #lowcarbhighfat #nocarb #healthy #healthyeating #weightloss #weightlossjourney #melbourne #yum #phegoneketo
Sunday morning breakfast done right! Ive pinched this recipe from one of my favourite cafes (forgive me!) And it's just do delish! Eggs surrounding a generous portion of salty, creamy goats cheese, generously sprinkled with herbs. #cafebreakfastathome  #someonewifeme  #sundaymorning  #sundaybrunch  #sundaybreakfast  #eggs  #keto  #ketobreakfast  #ketolife  #ketodiet  #ketofam  #ketogenicdiet  #ketogenic  #ketosis  #lowcarbhighfatdiet  #lowcarb  #lchf  #lchflife  #lowcarbhighfat  #nocarb  #healthy  #healthyeating  #weightloss  #weightlossjourney  #melbourne  #yum  #phegoneketo 
DINNER
10 carbs for this order 😲, which is definitely high. But so worth it! 😋

#intermittentfasting #iifym #wings #outbacksteakhouse #stillwellundermydailycarballowance
Palak Paneer over cauliflower rice with a few beyond the meat chicken strips. I've been bulking up on salmon so a little meat substitute here and there doesnt hurt. Sometimes you need a quick meal!
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#keto #Ketogenic #ketolifestyle #ketodiet #gethealthy #hearthealthy #eatfatlosefat #eatfatlooseweight #lchfdiet #lchf #lowcarbhighfat #lowcarbhighfatdiet #foodie#eathealthy #paleo #baconat2am
Lunch yesterday at my 2nd favorite burger place 😍 #weighin was good down .8 pounds. I’ll take it since I feel like a bloated whale right now. So I’m gonna eat all of the thanksgiving food Thursday and Friday and I’m not sure if I should weigh Thursday morning or just wait until the next Friday. I don’t want to weigh right after I eat carbs because you gain like 5 pounds of water weight automatically it seems and I don’t want to see that on the scale. But The idea of not weighing gives me anxiety. I have only missed weigh in maybe 5 times in 7 years. So not sure what I’m gonna do yet.  #believeinyourself #extremeweightloss #weightlossjourney #extremetransformation #losingweight #keto #ketodiet #ketosis #ketosisdiet #ketogenicdiet #lchf #lchfdiet #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread
Lunch yesterday at my 2nd favorite burger place 😍 #weighin  was good down .8 pounds. I’ll take it since I feel like a bloated whale right now. So I’m gonna eat all of the thanksgiving food Thursday and Friday and I’m not sure if I should weigh Thursday morning or just wait until the next Friday. I don’t want to weigh right after I eat carbs because you gain like 5 pounds of water weight automatically it seems and I don’t want to see that on the scale. But The idea of not weighing gives me anxiety. I have only missed weigh in maybe 5 times in 7 years. So not sure what I’m gonna do yet. #believeinyourself  #extremeweightloss  #weightlossjourney  #extremetransformation  #losingweight  #keto  #ketodiet  #ketosis  #ketosisdiet  #ketogenicdiet  #lchf  #lchfdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #atkins  #macros  #primal  #healthyeating  #healthyfood  #ketofam  #ketothread 
Strogonoff de frango com champignon ao molho de creme de leite, queijo ralado e curry. Tomate assado recheado com queijo e temperado com azeite e ervas finas . Salada de folhas pra acompanhar. #lowcarb #lchfbrasil #menoscarboidratos #lowcarbbrasil #lowcarbdiet #lchf #lowcarber #lowcarbehvida #lowcarbdieting #lesscarbs #lesscarbsmorefat #lowcarbparis #lowcarbhighfat #lowcarbhighfatdiet #lchflifestyle #emagrecercomlowcarb #emagrecercomendo #gordura #lowcarbestilodevida
Strogonoff de frango com champignon ao molho de creme de leite, queijo ralado e curry. Tomate assado recheado com queijo e temperado com azeite e ervas finas . Salada de folhas pra acompanhar. #lowcarb  #lchfbrasil  #menoscarboidratos  #lowcarbbrasil  #lowcarbdiet  #lchf  #lowcarber  #lowcarbehvida  #lowcarbdieting  #lesscarbs  #lesscarbsmorefat  #lowcarbparis  #lowcarbhighfat  #lowcarbhighfatdiet  #lchflifestyle  #emagrecercomlowcarb  #emagrecercomendo  #gordura  #lowcarbestilodevida 
Last night we went to McDonalds cuz my 3 kids want it so ordered grilled chicken bacon salad (ranch 10g net carb.. too much carb for one packet 😳) and bunless double cheeseburger w lettuce wrapped but i managed to eat under 20g net carb (included breakfast, starbucks hot chai tea half cup and dinner) with my sweetheart too 👊🏼 swipe left.... .
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#intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #mcdonalds #cheeseburger #bunlessburger #lettuce #salad #latepost✌
Last night we went to McDonalds cuz my 3 kids want it so ordered grilled chicken bacon salad (ranch 10g net carb.. too much carb for one packet 😳) and bunless double cheeseburger w lettuce wrapped but i managed to eat under 20g net carb (included breakfast, starbucks hot chai tea half cup and dinner) with my sweetheart too 👊🏼 swipe left.... . . . . #intermittentfasting  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lchffriendly  #lowcarb  #healthyfats  #highprotein  #lowcarbhighfat  #ketomeal  #lchfmeal  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lifestyle  #yummy  #yum  #lchffood  #lchfforlife  #lowcarbfood  #lazyketo  #mcdonalds  #cheeseburger  #bunlessburger  #lettuce  #salad  #latepost ✌
Saturday breakfast w my sweetheart ❤️ (Paleo pancake from Costco) w sugar free maple syrup & grassfed butter, frittata (air fryer) & bacons and coffee.. soo much LOVE!! (About 10g NET CARB included coffee w cream)
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#intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #birchbenders #pancake #paleo #lowcarbpancakes #ketopancakes #eggs
Saturday breakfast w my sweetheart ❤️ (Paleo pancake from Costco) w sugar free maple syrup & grassfed butter, frittata (air fryer) & bacons and coffee.. soo much LOVE!! (About 10g NET CARB included coffee w cream) . . #intermittentfasting  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lchffriendly  #lowcarb  #healthyfats  #highprotein  #lowcarbhighfat  #ketomeal  #lchfmeal  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lifestyle  #yummy  #yum  #lchffood  #lchfforlife  #lowcarbfood  #lazyketo  #birchbenders  #pancake  #paleo  #lowcarbpancakes  #ketopancakes  #eggs 
Meine Mutter war im Sommer sehr von der Fathead Pizza begeistert und hat sie sich heute noch mal gewünscht. 🍕🍕🍕 Rezept gibt es bei @ditchthecarbs Und da ich in den letzten Tagen eh nicht so streng mit den Milchprodukten war, habe ich ihr den Gefallen getan und eine gemacht. Meine Haut wird nach diesem WE aussehen... 😮 Nunja, war es wert, sie schmeckte göttlich. 😋 Genießt den Abend! 😘
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As requested by my mother: Fathead Pizza 👌 Recipe by the wonderful @ditchthecarbs 💚 I haven't been completely #dairyfree while being here at my parents' anyway, so I'm going to deal with these pimples... 😄 Have a wonderful evening! 😘
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#keto #ketodiet #ketogenicdiet #ketofam #ketodinner #lowcarbhighfatdiet #lchf #lchfdiet #diet #lchfdeutschland #lchfdinner #abnehmen #banting #weightloss #eatfatlosefat #fatadapted #grainfree #sugarfree #abendessen #cleaneating #healthyliving #herbst #dinner #pizza #fathead
Meine Mutter war im Sommer sehr von der Fathead Pizza begeistert und hat sie sich heute noch mal gewünscht. 🍕🍕🍕 Rezept gibt es bei @ditchthecarbs Und da ich in den letzten Tagen eh nicht so streng mit den Milchprodukten war, habe ich ihr den Gefallen getan und eine gemacht. Meine Haut wird nach diesem WE aussehen... 😮 Nunja, war es wert, sie schmeckte göttlich. 😋 Genießt den Abend! 😘 . . As requested by my mother: Fathead Pizza 👌 Recipe by the wonderful @ditchthecarbs 💚 I haven't been completely #dairyfree  while being here at my parents' anyway, so I'm going to deal with these pimples... 😄 Have a wonderful evening! 😘 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketodinner  #lowcarbhighfatdiet  #lchf  #lchfdiet  #diet  #lchfdeutschland  #lchfdinner  #abnehmen  #banting  #weightloss  #eatfatlosefat  #fatadapted  #grainfree  #sugarfree  #abendessen  #cleaneating  #healthyliving  #herbst  #dinner  #pizza  #fathead 
Depois de passar o dia IN TEI RO andando em Madureira, chegou a hora de almoçar 🙄 A pedidos! 🙏 Frango xadrez fake e um restinho de quiabo! Fiz o quiabo na manteiga com páprica defumada! Ficou Mara! Bom sábado amores! #cozinhalowcarbdagabi #sigotentando #lchflifestyle #LowCarb #lowcarbhighfatdiet
BREAKFAST
Going to see the new Justice League movie in a bit so I want to make sure I don't walk into that movie theater hungry. Must. Resist. Popcorn. 😬

This is two over easy eggs cooked in butter. Also, I'm trying Kerrygold Dubliner cheese for the first time! (1 oz) 😁

Fasted 6:30pm-10:30am = 16 hours.

#intermittentfasting #iifym #eggs #cheese #kerrygold #kerrygolddubliner #dubliner #overeasy #backtobasics #KISSandJERF #failtoplanplantofail
We took a trip to our old neighborhood (50 minutes from home) to run an errand. While in the area, we stopped at Mustard Seed Bistro because @fortheloveofketosis wanted their Peruvian seafood soup. We ordered it and I ate it as my appetizer. The main course was two eggs sunny side up, skirt steak, a cup of strawberries and two orders of bacon and Brussels sprouts. This was the perfect meal after my race. Maybe we'll come here after the half marathon. #ketofoodcoma #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #weightlosstransformation #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #ketorunner #bacon #loseweight #run #runner #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad #ketojourney #ketoweightloss
We took a trip to our old neighborhood (50 minutes from home) to run an errand. While in the area, we stopped at Mustard Seed Bistro because @fortheloveofketosis wanted their Peruvian seafood soup. We ordered it and I ate it as my appetizer. The main course was two eggs sunny side up, skirt steak, a cup of strawberries and two orders of bacon and Brussels sprouts. This was the perfect meal after my race. Maybe we'll come here after the half marathon. #ketofoodcoma  #runordietrying  #keto  #ketodiet  #ketogenic  #lchf  #fasting  #intermittentfasting  #weightlosstransformation  #eatfatlosefat  #ketosis  #ketoadapted  #ketogenicdiet  #ketofam  #ketolife  #fatloss  #weightloss  #lifechange  #ketorunner  #bacon  #loseweight  #run  #runner  #macros  #lowcarbdiet  #lowcarbhighfatdiet  #macromaster  #ketodad  #ketojourney  #ketoweightloss 
Mine weren't as fluffy high as @my.ketonoms but these are the best damn pancakes yet! Going to try them again to get them higher!  Check her bio for the recipe.  Seriously... these are the closest pancakes yet. You should check hers out as they were gorgeous! .
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#ketopancakes #keto #ketogenic #lowcarb #lchf #lowcarbhighfatdiet #lowcarbpancakes #logcabinsyrup #ketobreakfast
Estados Unidos deveria se chamar Carbos Unidos!!
#lowcarbhighfatdiet #ketogenicdiet #10kgoff #gained10kgin2years🤤🤤
cloud bread breakfast sandwich: 
Homemade cloud bread (link in bio)
Eggs 
Sausage
Cheese
cloud bread breakfast sandwich: Homemade cloud bread (link in bio) Eggs Sausage Cheese
Eggs, green salad, radish, cucumber, onion.
#lchf #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lchflifestyle #lowcarbdiet
Instagram is one of the best tools. •
There is a great quote of Paulo Coelho (yes, Paulo) in the @timferriss book “Tools of Titans”: “The world is changed by your example, not by your opinion”
•
Instagram is perfect for showing everybody that you are committed to make changes in your life. Use it wisely and get the best out of it! •
Follow @carlos_stro @weeklyrituals
Instagram is one of the best tools. • There is a great quote of Paulo Coelho (yes, Paulo) in the @timferriss book “Tools of Titans”: “The world is changed by your example, not by your opinion” • Instagram is perfect for showing everybody that you are committed to make changes in your life. Use it wisely and get the best out of it! • Follow @carlos_stro @weeklyrituals
Parmigiana.🍆🍅 Ein wahres, italienisches, lowcarb Gericht😋 Ich wünsche euch allen einen angenehmen Samstag Abend😊✌🏻
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#keto #ketogen #ketogenic #lowcarb #atkins #sugarfree #ketodiet #weightloss #lowcarbhighfat #lchf #zuckerfrei #fitfam #motivation #laufenmachtglücklich #gesund #gesundessen #gesundleben #cleaneating #lchf #ketose #abnehmen2017 #lowcarbdeutschland #fasten #abnehmen #lowcarbhighfatdiet #foodie #eatingfortheinsta #paleo #lowcarbfood #lowcarbgermany
Parmigiana.🍆🍅 Ein wahres, italienisches, lowcarb Gericht😋 Ich wünsche euch allen einen angenehmen Samstag Abend😊✌🏻 . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #keto  #ketogen  #ketogenic  #lowcarb  #atkins  #sugarfree  #ketodiet  #weightloss  #lowcarbhighfat  #lchf  #zuckerfrei  #fitfam  #motivation  #laufenmachtglücklich  #gesund  #gesundessen  #gesundleben  #cleaneating  #lchf  #ketose  #abnehmen2017  #lowcarbdeutschland  #fasten  #abnehmen  #lowcarbhighfatdiet  #foodie  #eatingfortheinsta  #paleo  #lowcarbfood  #lowcarbgermany 
Today is the day! It's giveaway day! If you haven't entered to win this keto apron, this is your last chance! All you have to do is: 
1) Follow me on instagram 
2) Like this picture 
3) Save this picture 
4) Tag a friend who loves all things keto!
Today is the day! It's giveaway day! If you haven't entered to win this keto apron, this is your last chance! All you have to do is: 1) Follow me on instagram 2) Like this picture 3) Save this picture 4) Tag a friend who loves all things keto!
Da serie não ta dos mais bonitos, mas foi rápido, prático e muitoooo gostoso.
Isso é peixe ao queijo.
Grelhei o peixe na manteiga e azeite, e na panela mesmo botei um pouquinho de gorgonzola, requeijão e mussarela. Mistura tudo!
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#saidemimgordura #euquero #euposso #euconsigo
#tempoderquemage #yes #lowcarb #lchf #lowcarbhighfat
#lowcarbhighfatdiet #lowcarbfortaleza #lowcarbfortal #lowcarbbrasil #saudavelmente 
#processodeemagrecimento #dieta #dietalowcarb #cetogenica  #keto #ketogenic #boraficarmagrinha #nopainnogain #comidadeverdade #saude #autoestima  #vaidarcerto #vamosquevamos #soporhoje  #vontadedaepassa  #minhamelhorversao
Da serie não ta dos mais bonitos, mas foi rápido, prático e muitoooo gostoso. Isso é peixe ao queijo. Grelhei o peixe na manteiga e azeite, e na panela mesmo botei um pouquinho de gorgonzola, requeijão e mussarela. Mistura tudo! . . . #saidemimgordura  #euquero  #euposso  #euconsigo  #tempoderquemage  #yes  #lowcarb  #lchf  #lowcarbhighfat  #lowcarbhighfatdiet  #lowcarbfortaleza  #lowcarbfortal  #lowcarbbrasil  #saudavelmente  #processodeemagrecimento  #dieta  #dietalowcarb  #cetogenica  #keto  #ketogenic  #boraficarmagrinha  #nopainnogain  #comidadeverdade  #saude  #autoestima  #vaidarcerto  #vamosquevamos  #soporhoje  #vontadedaepassa  #minhamelhorversao 
Woke up today inspired to crush this race!!! I expected to run sub 36 minutes and I felt so good that I ran under 33 minutes! Sleep is one of the key factors most definitely. I want to thank one of my good friends @mrdeeo for being one of my biggest supporters throughout this journey. Even though he could have run the race in 24 minutes without breaking a sweat, he stayed with me and helped me stay on pace. He even had me pick it up the last quarter mile to an 8 minute pace! Thanks D!!Also, I would like to give @fastingjourney a shout out for convincing me to run smart, intelligent pace and a lower heart rate = longevity. And last but not least, my wife @fortheloveofketosis for putting up with me when I act like a child on the days I "have" to run. Have a great day my peeps and a great weekend!!! #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #weightlosstransformation #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #ketorunner #bacon #loseweight #run #runner #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad #ketojourney #ketoweightloss
Woke up today inspired to crush this race!!! I expected to run sub 36 minutes and I felt so good that I ran under 33 minutes! Sleep is one of the key factors most definitely. I want to thank one of my good friends @mrdeeo for being one of my biggest supporters throughout this journey. Even though he could have run the race in 24 minutes without breaking a sweat, he stayed with me and helped me stay on pace. He even had me pick it up the last quarter mile to an 8 minute pace! Thanks D!!Also, I would like to give @fastingjourney a shout out for convincing me to run smart, intelligent pace and a lower heart rate = longevity. And last but not least, my wife @fortheloveofketosis for putting up with me when I act like a child on the days I "have" to run. Have a great day my peeps and a great weekend!!! #runordietrying  #keto  #ketodiet  #ketogenic  #lchf  #fasting  #intermittentfasting  #weightlosstransformation  #eatfatlosefat  #ketosis  #ketoadapted  #ketogenicdiet  #ketofam  #ketolife  #fatloss  #weightloss  #lifechange  #ketorunner  #bacon  #loseweight  #run  #runner  #macros  #lowcarbdiet  #lowcarbhighfatdiet  #macromaster  #ketodad  #ketojourney  #ketoweightloss 
Blev lite sen lunch då ja sov länge idag. Jag och Mats drog ned och tränade sen fick ja lunchen serverad. Ägg, grönsaker och bacon 💪
Nu vila kroppen och knoppen med lite kaffe. 
#lchf #keto #ketodiet #ketogains #lowcarbhighfatdiet
Blev lite sen lunch då ja sov länge idag. Jag och Mats drog ned och tränade sen fick ja lunchen serverad. Ägg, grönsaker och bacon 💪 Nu vila kroppen och knoppen med lite kaffe. #lchf  #keto  #ketodiet  #ketogains  #lowcarbhighfatdiet 
Habe richtig gerochen, es gibt Bratwurst zum Mittagessen 😍 Der Metzger hier im Ort macht sehr leckere Würste. Heute Morgen wohl auch frisch vor den Augen meines Vaters. Besser geht es kaum. 👌 Dazu Gurkensalat mit Mandel Cuisine statt Kuhsahne. 😋
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#keto #ketofam #ketogenicdiet #ketodiet #ketolunch #lowcarbhighfatdiet #lchf #lchfdiet #diet #lchflunch #lchfdeutschland #abnehmen #weightloss #eatfatlosefat #fatadapted #grainfree #sugarfree #dairyfree #paleo #cleaneating #instafam #mittagessen #lunch
Habe richtig gerochen, es gibt Bratwurst zum Mittagessen 😍 Der Metzger hier im Ort macht sehr leckere Würste. Heute Morgen wohl auch frisch vor den Augen meines Vaters. Besser geht es kaum. 👌 Dazu Gurkensalat mit Mandel Cuisine statt Kuhsahne. 😋 . . #keto  #ketofam  #ketogenicdiet  #ketodiet  #ketolunch  #lowcarbhighfatdiet  #lchf  #lchfdiet  #diet  #lchflunch  #lchfdeutschland  #abnehmen  #weightloss  #eatfatlosefat  #fatadapted  #grainfree  #sugarfree  #dairyfree  #paleo  #cleaneating  #instafam  #mittagessen  #lunch 
Loppis fyndat..😊 en hel bok om bara vitlök...massor av recept. .tur jag är gift och mannen älskar vitlök 😂😂😂 #cleaneating #middagstips #gott #nyttigt #lowcarb #lchfvänner #lchf #lchfföralla #lowcarbhighfat #lchfklubben #lchftjejer #lowcarbh #kzcleaneating #lowcarbe #low #lchftidningen #lchffunkar #fitness #lchfusa #lchfcanada #lchfsweden #lchfsverige #lchfdiet #kzcleaneatingc #lowcarbeforlife #lowcarbhighfatdiet #lchfworldwide
Loppis fyndat..😊 en hel bok om bara vitlök...massor av recept. .tur jag är gift och mannen älskar vitlök 😂😂😂 #cleaneating  #middagstips  #gott  #nyttigt  #lowcarb  #lchfvänner  #lchf  #lchfföralla  #lowcarbhighfat  #lchfklubben  #lchftjejer  #lowcarbh  #kzcleaneating  #lowcarbe  #low  #lchftidningen  #lchffunkar  #fitness  #lchfusa  #lchfcanada  #lchfsweden  #lchfsverige  #lchfdiet  #kzcleaneatingc  #lowcarbeforlife  #lowcarbhighfatdiet  #lchfworldwide 
Low carb lunch of chicken tenders with sriracha sauce and brussel sprouts in butter!
#lowcarb #lowcarbdiet #lowcarblunch #atkins #atkinsdiet #keto #ketodiet #ketogenic #lowcarbhighfatdiet #chickente #brusselsprouts #youtuber #thewolfepit
I love weekends! I really enjoy cooking and the weekends give me freedom to try new foods and eat something different! These Tuscan drumsticks from Coles are absolutely delicious! .
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#ketogenic #ketogenicdiet #ketogeniclifestyle #ketosis #ketodiet #ketolife #ketoweightloss #ketogenicliving #ketogenicweightloss #ketoresults #ketoworks #iifym #iifymgirls #flexibledieting #girlswholift #weightlossjourney #weightlosstransformation  #ketoforweightloss #lchf #lchfdiet #intermittentfasting #intermittentfastingresults #intermittentfasting16hours #lowcarbhighfat #lowcarbhighfatdiet #ketoaustralia #ketoaus #ketoaussie
I love weekends! I really enjoy cooking and the weekends give me freedom to try new foods and eat something different! These Tuscan drumsticks from Coles are absolutely delicious! . . . . . . . #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketosis  #ketodiet  #ketolife  #ketoweightloss  #ketogenicliving  #ketogenicweightloss  #ketoresults  #ketoworks  #iifym  #iifymgirls  #flexibledieting  #girlswholift  #weightlossjourney  #weightlosstransformation  #ketoforweightloss  #lchf  #lchfdiet  #intermittentfasting  #intermittentfastingresults  #intermittentfasting16hours  #lowcarbhighfat  #lowcarbhighfatdiet  #ketoaustralia  #ketoaus  #ketoaussie 
Crispy skinned drumsticks! I am CRAVING KFC guys. It's awful! Im hoping this will help kick it 🤞

#ketofriedchicken #keto #ketolife #ketofam #ketofood #ketodinner #keto #ketodiet #ketogenicdiet #ketogenic #ketones #ketosis #lchf #lchflife #lowcarbhighfatdiet #lowcarbhighfat #lowcarb #nocarb #weightloss #weightlossjourney #phegoneketo
Guten Morgen! 😘 Gemütlicher Start in den Samstag und dann wird es auch so weitergehen. Habe nämlich heute noch zwei Kaffeeverabredungen. Eine vormittags, eine am Nachmittag 😄 und morgen muss ich dann wieder zurück nach Hause. Aber so ein paar Tage bei der Familie zwischendurch tun gut. 😊 Habt einen schönen Tag! 💚
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Good morning! 😘 Of course it's eggs and bacon for breakfast, classic for Saturday. 😊 I'm really enjoying my short visit to my parents' and meeting some old friends. Tomorrow I'm going back home then. Till then, the plan is to make the most of my time here. Hope you have a wonderful day! 💚
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#keto #ketodiet #ketogenicdiet #ketofam #ketobreakfast #lowcarbhighfatdiet #lchf #lchfdiet #lchfbreakfast #diet #lchfdeutschland #abnehmen #weightloss #eatfatlosefat #fatadapted #grainfree #sugarfree #dairyfree #cleaneating #paleo #breakfast #eggs #bacon #instafam
Guten Morgen! 😘 Gemütlicher Start in den Samstag und dann wird es auch so weitergehen. Habe nämlich heute noch zwei Kaffeeverabredungen. Eine vormittags, eine am Nachmittag 😄 und morgen muss ich dann wieder zurück nach Hause. Aber so ein paar Tage bei der Familie zwischendurch tun gut. 😊 Habt einen schönen Tag! 💚 . . Good morning! 😘 Of course it's eggs and bacon for breakfast, classic for Saturday. 😊 I'm really enjoying my short visit to my parents' and meeting some old friends. Tomorrow I'm going back home then. Till then, the plan is to make the most of my time here. Hope you have a wonderful day! 💚 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketobreakfast  #lowcarbhighfatdiet  #lchf  #lchfdiet  #lchfbreakfast  #diet  #lchfdeutschland  #abnehmen  #weightloss  #eatfatlosefat  #fatadapted  #grainfree  #sugarfree  #dairyfree  #cleaneating  #paleo  #breakfast  #eggs  #bacon  #instafam 
A chocolate fondant cake for dessert
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It’s from the thermomix chip, I’ve just swapped the sugar for stevia and the flour for almond flour and I have used coconut flour in this before .
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Once you are confident you can take most recipes and swap and change things to adapt into LCHF living
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#keto #ketomom #ketokids #ketolife #ketokids #ketogenicdiet #ketogenic #ketogenicdiet #ketogeniclifestyle #lchf #lchfmamma #lchflife #lchfaustralia #lchfcake #chocolate #fondantcake #lowcarb #lowcarblife #lowcarbhighfat #lowcarbhighfatdiet #lowcarblifestyle #lowcarbhighfatlifestyle #itsalifestylenotadiet #itsnotadietitsalifestyle #welovecake #nosugar #thermomix #thermomixrecipes
A chocolate fondant cake for dessert . . It’s from the thermomix chip, I’ve just swapped the sugar for stevia and the flour for almond flour and I have used coconut flour in this before . . Once you are confident you can take most recipes and swap and change things to adapt into LCHF living . . #keto  #ketomom  #ketokids  #ketolife  #ketokids  #ketogenicdiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #lchf  #lchfmamma  #lchflife  #lchfaustralia  #lchfcake  #chocolate  #fondantcake  #lowcarb  #lowcarblife  #lowcarbhighfat  #lowcarbhighfatdiet  #lowcarblifestyle  #lowcarbhighfatlifestyle  #itsalifestylenotadiet  #itsnotadietitsalifestyle  #welovecake  #nosugar  #thermomix  #thermomixrecipes 
LCHF Valrhona chocolate cake with dark chocolate creamcheese layers , frost with strawberries buttercream  The cake is about Carbs 34gm , fats 252gm and protein 53gm , the whole cake not include the fruits and chocolate topping .
8 serving each will be about 4.25 gm of carbs , 31.5gm of fats and 6.7 proteins 😬😘 #ketocupcakes #lchfcupcakes #ketobake #ketobakery #diet #lchf #lchfdiet #ketogenicdiet #ketosingapore #dessertfordiabetics #highfatlowcarb #highfatlowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #lowcarbhighfatsg#diabeticsg#ketobirthday #ketobirthdaycake #lchfbirthdaycake#sgcakes #sgketo #sgketobake
LCHF Valrhona chocolate cake with dark chocolate creamcheese layers , frost with strawberries buttercream The cake is about Carbs 34gm , fats 252gm and protein 53gm , the whole cake not include the fruits and chocolate topping . 8 serving each will be about 4.25 gm of carbs , 31.5gm of fats and 6.7 proteins 😬😘 #ketocupcakes  #lchfcupcakes  #ketobake  #ketobakery  #diet  #lchf  #lchfdiet  #ketogenicdiet  #ketosingapore  #dessertfordiabetics  #highfatlowcarb  #highfatlowcarbdiet  #lowcarbhighfat  #lowcarbhighfatdiet  #lowcarbhighfatsg #diabeticsg #ketobirthday  #ketobirthdaycake  #lchfbirthdaycake #sgcakes  #sgketo  #sgketobake 
I was almost done with this by the time I remembered to take a picture! Lol. Grande green iced tea with peach infusion, no water, a very small splash of lemonade, and 1 stevia. 
#keto #ketodiet #ketogenicdiet #ketogenic #lowcarb #lowcarbhighfat #ketofam #banting #lchf #lchfdiet #ketocommunity #atkins #ketosis #ketofood #ketofoods #ketomeals #lowcarbdiet #lowcarbhighfatdiet #ketolifestyle #ketogeniclifestyle #lowcarblifestyle #eatfat #eatfatlosefat #ketoaf #tea #icedtea #greentea #icedgreentea
I was almost done with this by the time I remembered to take a picture! Lol. Grande green iced tea with peach infusion, no water, a very small splash of lemonade, and 1 stevia. #keto  #ketodiet  #ketogenicdiet  #ketogenic  #lowcarb  #lowcarbhighfat  #ketofam  #banting  #lchf  #lchfdiet  #ketocommunity  #atkins  #ketosis  #ketofood  #ketofoods  #ketomeals  #lowcarbdiet  #lowcarbhighfatdiet  #ketolifestyle  #ketogeniclifestyle  #lowcarblifestyle  #eatfat  #eatfatlosefat  #ketoaf  #tea  #icedtea  #greentea  #icedgreentea 
My late brekky and lunch. Enjoyed it so much yum yum. Pork belly, avocado, asparagus with hollandaise sauce. I finished it in no time 😄🍽 #keto #ketodiet #porkbellycookedinbutter #foodie #lowcarbhighfatdiet #peanutbutterfudgefordessert #postworkout #morefoodcomingup #nomnom #devoured #worthittho
Time for a late lunch.I couldnt decide what to have so naturally a platter was the only answer! The perfect summer meal.

#summer #summerplatter #cheeseplatter #ketolunch #ketofood #cheese #keto #ketolife #ketodiet #ketogenicdiet #ketogenic #ketones #ketosis #ketofam #lchf #lchflife #lowcarbhighfatdiet #lowcarbhighfat #lowcarb #nocarb #weightloss #weightlossjourney #phegoneketo
DINNER
Quick meal before grocery shopping. Veggies (didn't eat the carrots), two spicy Louisiana hot links, baby back ribs (can hardly see them in the pic), and a half chicken (didn't touch it). No BBQ sauce. So full 😥

Lunch was leftovers so didn't post a pic. Fasted 6pm-10am = 16 hours.

#intermittentfasting #iifym #veggies #bbq #lucilles #lucillesbbq #lucillessmokehousebbq #backtobasics #KISSandJERF
É hora de canapés!!! Tomate seco com cream cheese Philadelphia + tempero de omelete por cima!!! 😂😂😂😂 #canapes #canapé #beliscos #fingerfood #tomateseco #tomate #tomato #drytomato #philadelphia #creamcheesephiladelphia #porção #lowcarbdinner #lowcarbhighfatdiet #lowcarbsp #lowcarbbrasil #lowcarb
#KETO Mini Cinnamon Rolls😋😍 Thank you @mag3angels_lchf For this yummy creation 🙏🏻♥️♥️
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Repost from @mag3angels_lchf . ...❣️❣️❣️
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I made this keto mini cinnamon rolls 😍 (each roll: 1.4g Net Carb.. Cinnamon inside: butter, cinnamon powder and pyure..
Icing: cream cheese mixed w heavy whipping cream, pyure and a little bit of vanilla extract.. really simple & quick light desert. I use @cutdacarb “flatbread” great low carb for everything... I use air fryer.. soooo GOOD.. will eat them tomorrow with espresso.. so much LOVE! ❤️
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#intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #desert #cinnamonrolls #tortilla #airfryer #cutdacarb
#KETO  Mini Cinnamon Rolls😋😍 Thank you @mag3angels_lchf For this yummy creation 🙏🏻♥️♥️ . . ...❣️❣️❣️... Repost from @mag3angels_lchf . ...❣️❣️❣️ . ... . I made this keto mini cinnamon rolls 😍 (each roll: 1.4g Net Carb.. Cinnamon inside: butter, cinnamon powder and pyure.. Icing: cream cheese mixed w heavy whipping cream, pyure and a little bit of vanilla extract.. really simple & quick light desert. I use @cutdacarb “flatbread” great low carb for everything... I use air fryer.. soooo GOOD.. will eat them tomorrow with espresso.. so much LOVE! ❤️ . . #intermittentfasting  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lchffriendly  #lowcarb  #healthyfats  #highprotein  #lowcarbhighfat  #ketomeal  #lchfmeal  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lifestyle  #yummy  #yum  #lchffood  #lchfforlife  #lowcarbfood  #lazyketo  #desert  #cinnamonrolls  #tortilla  #airfryer  #cutdacarb 
Late dinner after a long day....No idea what to call these, but they're a mini bomb of sorts i guess....ham slices wrapped around a ground beef, tomato sauce, pepperoni and cheese mixture and baked for a half hr
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@headbangerskitchen for the idea/concept
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#keto #ketodiet #ketodinner #iloveketo #ketogenic #lowcarbdiet #lowcarbhighfatdiet #paleo #dinner #supper #latedinner #ham #groundbeef #cheese #pepperoni #yummy #delicioso #toronto #torontoeats #torontofood #foodie #foodporn #foodpics #instagood #instafood #igfood #igdaily #losingweight #weightlossjourney #transformation
Late dinner after a long day....No idea what to call these, but they're a mini bomb of sorts i guess....ham slices wrapped around a ground beef, tomato sauce, pepperoni and cheese mixture and baked for a half hr . . @headbangerskitchen for the idea/concept . #keto  #ketodiet  #ketodinner  #iloveketo  #ketogenic  #lowcarbdiet  #lowcarbhighfatdiet  #paleo  #dinner  #supper  #latedinner  #ham  #groundbeef  #cheese  #pepperoni  #yummy  #delicioso  #toronto  #torontoeats  #torontofood  #foodie  #foodporn  #foodpics  #instagood  #instafood  #igfood  #igdaily  #losingweight  #weightlossjourney  #transformation 
Whole Foods round 2! Picked up the baby from school and after I bathed her, she decided that she wanted meatballs. We came here and she ate chicken nuggets. She's only 3 and already can't decide what she wants to eat, just like every other woman on Earth!!!! I'm ending my meal cycle with fish and cuban style roast pork, accompanied by a mountain of cauliflower mash covered in roasted garlic, Parmesan cheese and scallions (my favorite onion)!!! One more Kombucha to wash it all down. #runordietrying #keto #ketodiet #ketogenic #lchf #fasting #intermittentfasting #weightlosstransformation #eatfatlosefat #ketosis #ketoadapted #ketogenicdiet #ketofam #ketolife #fatloss #weightloss #lifechange #ketorunner #bacon #loseweight #run #runner #macros #lowcarbdiet #lowcarbhighfatdiet #macromaster #ketodad #ketojourney #ketoweightloss
Whole Foods round 2! Picked up the baby from school and after I bathed her, she decided that she wanted meatballs. We came here and she ate chicken nuggets. She's only 3 and already can't decide what she wants to eat, just like every other woman on Earth!!!! I'm ending my meal cycle with fish and cuban style roast pork, accompanied by a mountain of cauliflower mash covered in roasted garlic, Parmesan cheese and scallions (my favorite onion)!!! One more Kombucha to wash it all down. #runordietrying  #keto  #ketodiet  #ketogenic  #lchf  #fasting  #intermittentfasting  #weightlosstransformation  #eatfatlosefat  #ketosis  #ketoadapted  #ketogenicdiet  #ketofam  #ketolife  #fatloss  #weightloss  #lifechange  #ketorunner  #bacon  #loseweight  #run  #runner  #macros  #lowcarbdiet  #lowcarbhighfatdiet  #macromaster  #ketodad  #ketojourney  #ketoweightloss 
Really? Costco is selling Organic Edamame Spaghetti (Low Carb Spaghetti) A very high potassium & protein!! WOW!! Gotta give it a try!!! 😍 check it out!! .
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#intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #edamame #pasta #edamame #organic #explorecuisine
Really? Costco is selling Organic Edamame Spaghetti (Low Carb Spaghetti) A very high potassium & protein!! WOW!! Gotta give it a try!!! 😍 check it out!! . . #intermittentfasting  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lchffriendly  #lowcarb  #healthyfats  #highprotein  #lowcarbhighfat  #ketomeal  #lchfmeal  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lifestyle  #yummy  #yum  #lchffood  #lchfforlife  #lowcarbfood  #lazyketo  #edamame  #pasta  #edamame  #organic  #explorecuisine 
Im soooo exciting!! Costco is now selling Paleo Pancake “Low Carb Pancake”!!! Check it out!!! 😍😍😍😍
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#intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #paleo #costco #lowcarbpancake #love
No divots. No chunks missing. @instantpotofficial saves me every time. I set the manual option to 5 minutes and when it’s done let the pressure naturally release for about 2 minutes.  I quick release and put the eggs in a cold bath just long enough to handle them.  While they’re still warm the shell comes right off! ❤️. #pastureraisedeggs are the only eggs I buy on the regular.
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#lifeafterwhole30 #ketogenicdiet #lowcarbhighfat #lowcarbdiet #lowcarbhighfatdiet #jerf #paleoish #foodporn #fitspiration #lowcarbwoe #loveyourself #lchf #keto #lowsugar #glutenfree #glutenfreediet #glutenfreelifestyle #weightloss #weightlosschallenge #ketodietchallenge #lchf #ketosis #progressnotperfection #healthyliving #healthylifestyle #lifestylechange #ketofam #ketolife #winning
No divots. No chunks missing. @instantpotofficial saves me every time. I set the manual option to 5 minutes and when it’s done let the pressure naturally release for about 2 minutes. I quick release and put the eggs in a cold bath just long enough to handle them. While they’re still warm the shell comes right off! ❤️. #pastureraisedeggs  are the only eggs I buy on the regular. . . . . #lifeafterwhole30  #ketogenicdiet  #lowcarbhighfat  #lowcarbdiet  #lowcarbhighfatdiet  #jerf  #paleoish  #foodporn  #fitspiration  #lowcarbwoe  #loveyourself  #lchf  #keto  #lowsugar  #glutenfree  #glutenfreediet  #glutenfreelifestyle  #weightloss  #weightlosschallenge  #ketodietchallenge  #lchf  #ketosis  #progressnotperfection  #healthyliving  #healthylifestyle  #lifestylechange  #ketofam  #ketolife  #winning 
Look at that chiseled chin and the difference in my skin, lol. I’m so grateful for my progress so far!!!! Looking forward to see what I look like in 2018.
#facetofacefriday #flashbackfriday #progressphoto
The moment you make 1 out of 10, you got it. Go for the next 10! @carlos_stro @weeklyrituals
The moment you make 1 out of 10, you got it. Go for the next 10! @carlos_stro @weeklyrituals
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@knowfoods has quickly become one of our favorite companies and go to for snacks. Every product we've tried so far has been delicious! Mel keeps asking me if I'm sure they're keto approved bc they're just "too good!"
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If you're looking for something for that sweet tooth, we highly recommend these, and trust us... We know good snacks! ·
FYI: if you're looking to really up your cookie game-
One of the cinnamon cookies with some frozen whipped cream on it tastes so close to my favorite Little Debbie oatmeal creme pies!! 🤤😍
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*Not sponsored, just really love these products (...and cookies) 😊
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#ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketonewbie #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbhighfatdiet #lc #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney
🍪💐🍪💐 · @knowfoods has quickly become one of our favorite companies and go to for snacks. Every product we've tried so far has been delicious! Mel keeps asking me if I'm sure they're keto approved bc they're just "too good!" · If you're looking for something for that sweet tooth, we highly recommend these, and trust us... We know good snacks! · FYI: if you're looking to really up your cookie game- One of the cinnamon cookies with some frozen whipped cream on it tastes so close to my favorite Little Debbie oatmeal creme pies!! 🤤😍 · *Not sponsored, just really love these products (...and cookies) 😊 • • #ketosis  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketofam  #ketofood  #ketonewbie  #ketocouple  #lowcarb  #lowcarbs  #lowcarbfood  #lowcarbhighfat  #lowcarbdiet  #lowcarbliving  #lowcarbhighfatdiet  #lc  #lchf  #lchfdiet  #atkinsdiet  #atkins  #pcosweightloss  #pcos  #eatfatlosefat  #eatfattolosefat  #fatloss  #weightloss  #weightlossjourney 
Buffalo wings are my favorite food. #truth  I bought a large package from @sprouts and par baked them all for about 45 minutes @ 350F. They come out of the oven looking pretty sickly but I took half of them and crisped them up in my cast iron skillet with ghee. I had a few bottles of hot sauce in the fridge that were low so I heated all of them together with more ghee and voila! ❤️. I refrigerated the rest of the wings and will fry them up tomorrow (or for dinner 😜)
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#lifeafterwhole30 #ketogenicdiet #lowcarbhighfat #lowcarbdiet #lowcarbhighfatdiet #jerf #paleoish #foodporn #fitspiration #lowcarbwoe #loveyourself #lchf #keto #lowsugar #glutenfree #glutenfreediet #glutenfreelifestyle #weightloss #weightlosschallenge #ketodietchallenge #lchf #ketosis #progressnotperfection #healthyliving #healthylifestyle #lifestylechange #ketofam #ketolife #winning
Buffalo wings are my favorite food. #truth  I bought a large package from @sprouts and par baked them all for about 45 minutes @ 350F. They come out of the oven looking pretty sickly but I took half of them and crisped them up in my cast iron skillet with ghee. I had a few bottles of hot sauce in the fridge that were low so I heated all of them together with more ghee and voila! ❤️. I refrigerated the rest of the wings and will fry them up tomorrow (or for dinner 😜) . . . . #lifeafterwhole30  #ketogenicdiet  #lowcarbhighfat  #lowcarbdiet  #lowcarbhighfatdiet  #jerf  #paleoish  #foodporn  #fitspiration  #lowcarbwoe  #loveyourself  #lchf  #keto  #lowsugar  #glutenfree  #glutenfreediet  #glutenfreelifestyle  #weightloss  #weightlosschallenge  #ketodietchallenge  #lchf  #ketosis  #progressnotperfection  #healthyliving  #healthylifestyle  #lifestylechange  #ketofam  #ketolife  #winning 
Den Tag über habe ich viel gefaulenzt, war spazieren mit einer Freundin und Baby, hab die Oma besucht und dann noch eine Tante. Also ein perfekter Urlaubstag daheim. 😉 Und eben gab es dann Rohkost mit viel Olivenöl, Apfelessig, Räucherlachs und Meerrettichcreme aus Meerrettich mit Mandelfrischkäse von Simply V 👌 Einfach, aber sehr gut. Heute Mittag hatte ich übrigens eine Gemüsebrühe bei Oma, die gibt's nämlich bei ihr immer freitags. 😊 Euch wünsche ich einen entspannten Abend! 💚
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Just some simple raw veggies with salmon for dinner 😍
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#keto #ketodiet #ketogenicdiet #ketofam #ketodinner #lowcarbhighfatdiet #lchf #lchfdiet #diet #lchfdinner #lchfdeutschland #abnehmen #weightloss #lowcarb #banting #eatfatlosefat #fatadapted #grainfree #sugarfree #dairyfree #cleaneating #paleo #lachs #salmon #abendessen
Den Tag über habe ich viel gefaulenzt, war spazieren mit einer Freundin und Baby, hab die Oma besucht und dann noch eine Tante. Also ein perfekter Urlaubstag daheim. 😉 Und eben gab es dann Rohkost mit viel Olivenöl, Apfelessig, Räucherlachs und Meerrettichcreme aus Meerrettich mit Mandelfrischkäse von Simply V 👌 Einfach, aber sehr gut. Heute Mittag hatte ich übrigens eine Gemüsebrühe bei Oma, die gibt's nämlich bei ihr immer freitags. 😊 Euch wünsche ich einen entspannten Abend! 💚 . . Just some simple raw veggies with salmon for dinner 😍 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #ketodinner  #lowcarbhighfatdiet  #lchf  #lchfdiet  #diet  #lchfdinner  #lchfdeutschland  #abnehmen  #weightloss  #lowcarb  #banting  #eatfatlosefat  #fatadapted  #grainfree  #sugarfree  #dairyfree  #cleaneating  #paleo  #lachs  #salmon  #abendessen 
Vila en stund sen förhoppningsvis tio snabba på jobbet 😏 imorn har jag semester & då blir de roligheter med bra folk ♡ #lchf #lchftjejer #lchfklubben #lchfkost #lchfkostfunkar #lchfkostärgott #lchfkostochträning #lågkolhydrat #lågkolhydratskost #lågkolhydratsmat #lågkolhydratskostfunkar #lowcarb #lowcarbhighfatdiet #lowcarbhighfat #minviktresa
Brotsalat mit Tomaten und Oliven😋🥗 Das Brot ist von Mestemacher und hat pro 100g nur 11g Kohlenhydrate🔥 Mein neuer Lieblingssalat😍 Welchen Salat esst ihr am liebsten? .
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#keto #ketogen #ketogenic #lowcarb #atkins #sugarfree #ketodiet #weightloss #lowcarbhighfat #lchf #zuckerfrei #fitfam #motivation #laufenmachtglücklich #gesund #gesundessen #gesundleben #cleaneating #lchf #ketose #abnehmen2017 #lowcarbdeutschland #fasten #abnehmen #lowcarbhighfatdiet #foodie #eatingfortheinsta #paleo #lowcarbfood #lowcarbgermany
Brotsalat mit Tomaten und Oliven😋🥗 Das Brot ist von Mestemacher und hat pro 100g nur 11g Kohlenhydrate🔥 Mein neuer Lieblingssalat😍 Welchen Salat esst ihr am liebsten? . . . . ➖➖➖➖➖➖➖➖➖➖➖➖➖ #keto  #ketogen  #ketogenic  #lowcarb  #atkins  #sugarfree  #ketodiet  #weightloss  #lowcarbhighfat  #lchf  #zuckerfrei  #fitfam  #motivation  #laufenmachtglücklich  #gesund  #gesundessen  #gesundleben  #cleaneating  #lchf  #ketose  #abnehmen2017  #lowcarbdeutschland  #fasten  #abnehmen  #lowcarbhighfatdiet  #foodie  #eatingfortheinsta  #paleo  #lowcarbfood  #lowcarbgermany 
The perfect way to get the Peaches & Cream flavored @perfectketones into your daily regimen. I have a cup with about half a scoop in the morning and another in the afternoon and it keeps my brain sharp and allows me to stretch my IF longer. ❤️
The perfect way to get the Peaches & Cream flavored @perfectketones into your daily regimen. I have a cup with about half a scoop in the morning and another in the afternoon and it keeps my brain sharp and allows me to stretch my IF longer. ❤️
Happy weekend🙋💚
Flame salmon salad (all elements from @lidlsuomi , today I was too lazy, too tired of work)
Happy weekend🙋💚 Flame salmon salad (all elements from @lidlsuomi , today I was too lazy, too tired of work)