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Gefüllte Paprika

Aber nicht klassisch mit Hackfleisch. 
Sondern mit guten Omega-3-Fettsäuren aus Wildlachs.

Außerdem noch in der Masse 1 Ei, ca. 100g Ziegenfrischkäse, Salz & Pfeffer.

Sicherlich würden noch paar Kräuter gehen. Ich allerdings mag den Ziegenkäsegeschmack nicht überdecken 😉. Auch Reibekäse ginge noch gut mit in die Masse.

Naja. Ich hab es wie oben geschrieben gemacht.
In die saubere Paprikaschote gefüllt und in einen Topf mit etwas kochendem Wasser gestellt.

Deckel drauf und 20-25 Minuten bei niedriger Temperatur dünsten lassen.

Fertig!

Jetzt brauch ich mal eure Ideen:
Was Mach ich heute schnell, einfach und lecker entweder mit Kohlrabi oder mit Chicoree 🤔. Bin auf eure Vorschläge gespannt!!! #paprika #gefülltepaprika #lachs #omega3 #lowcarb #lowcarbdeutschland #lowcarbgermany #keto #diät #abnehmen #leckerabnehmen #ernährungsberatung #essthetik_meissen #meißen #gesundessen #eathealthy #healthy #healthylifestyle #healthyfood #food #foodie #instafood #lecker #nocarbs #kohlenhydratarm #ketodiet #lowcarbhighfatdiet #lowcarbhighfatdeutschland #lchfdeutschland
Gefüllte Paprika Aber nicht klassisch mit Hackfleisch. Sondern mit guten Omega-3-Fettsäuren aus Wildlachs. Außerdem noch in der Masse 1 Ei, ca. 100g Ziegenfrischkäse, Salz & Pfeffer. Sicherlich würden noch paar Kräuter gehen. Ich allerdings mag den Ziegenkäsegeschmack nicht überdecken 😉. Auch Reibekäse ginge noch gut mit in die Masse. Naja. Ich hab es wie oben geschrieben gemacht. In die saubere Paprikaschote gefüllt und in einen Topf mit etwas kochendem Wasser gestellt. Deckel drauf und 20-25 Minuten bei niedriger Temperatur dünsten lassen. Fertig! Jetzt brauch ich mal eure Ideen: Was Mach ich heute schnell, einfach und lecker entweder mit Kohlrabi oder mit Chicoree 🤔. Bin auf eure Vorschläge gespannt!!! #paprika  #gefülltepaprika  #lachs  #omega3  #lowcarb  #lowcarbdeutschland  #lowcarbgermany  #keto  #diät  #abnehmen  #leckerabnehmen  #ernährungsberatung  #essthetik_meissen  #meißen  #gesundessen  #eathealthy  #healthy  #healthylifestyle  #healthyfood  #food  #foodie  #instafood  #lecker  #nocarbs  #kohlenhydratarm  #ketodiet  #lowcarbhighfatdiet  #lowcarbhighfatdeutschland  #lchfdeutschland 
Guten Morgen liebe Menschen! 😘 Gestern bin ich schon kurz nach neun ins Bett und hab durchgeschlafen bis zum Wecker um halb sieben. 🙈 Ich glaube, das war nötig und spricht dafür, dass ich mir in der letzten Woche deutlich zu wenig Pausen gegönnt habe. Erkenntnis: Muss wieder mehr auf meinen Körper hören und mehr schlafen. 😄 Jetzt erst mal Rocket Fuel Latte, dann Schreibtisch von gestern aufarbeiten und dann ins Büro um zehn. 💪 Euch wünsche ich einen wunderbaren Tag! 🌸🌈
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#keto #ketodiet #ketogenicdiet #ketofam #lowcarbhighfatdiet #lchfdiet #lchf #diet #lchfdeutschland #abnehmen #weightloss #eatfatlosefat #fattofit #grainfree #sugarfree #dairyfree #vegan #paleo #healthfulpursuit #healthy #healthyliving #realfood #cleaneating #eatgoodfeelgood #eatclean #kaffee #zuckerfrei #gesundabnehmen
Guten Morgen liebe Menschen! 😘 Gestern bin ich schon kurz nach neun ins Bett und hab durchgeschlafen bis zum Wecker um halb sieben. 🙈 Ich glaube, das war nötig und spricht dafür, dass ich mir in der letzten Woche deutlich zu wenig Pausen gegönnt habe. Erkenntnis: Muss wieder mehr auf meinen Körper hören und mehr schlafen. 😄 Jetzt erst mal Rocket Fuel Latte, dann Schreibtisch von gestern aufarbeiten und dann ins Büro um zehn. 💪 Euch wünsche ich einen wunderbaren Tag! 🌸🌈 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #lowcarbhighfatdiet  #lchfdiet  #lchf  #diet  #lchfdeutschland  #abnehmen  #weightloss  #eatfatlosefat  #fattofit  #grainfree  #sugarfree  #dairyfree  #vegan  #paleo  #healthfulpursuit  #healthy  #healthyliving  #realfood  #cleaneating  #eatgoodfeelgood  #eatclean  #kaffee  #zuckerfrei  #gesundabnehmen 
Roasted chicken thigh/leg over a bed of spring mix topped with sharp cheddar and a spicy ranch dressing.
Roasted chicken thigh/leg over a bed of spring mix topped with sharp cheddar and a spicy ranch dressing.
Tonight’s dinner 🍽 homemade #ceviche with a low carb tortilla I baked into chips 😛 So good!
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#keto #lowcarbhighfatdiet #lchf #ketogenic #lowcarbliving #ketolife #ketofam #ketofood #ketofoods #ketomeal #ketodinner #shrimp #avocado #lowcarbmeal #lowcarbmeals
Woohoo! I've gone from barely being able to squat the bar to my new PB of 125! It's a box squat so I'm not going super low but it felt good. Back squats have been my kryptonite; for the longest time the second I got that bar on my back and my arms up I couldn't get my hip crease below my knees. It took me a couple of months and standing on plates to even get my form correct. So 125 is not heavy but it's a big deal for me.

In other news my hands feel like I took a cheese grater to them after 6 sets of deadlifts at 215.
My squishy baby hands give up long before my back does!

#notmybestangle
Woohoo! I've gone from barely being able to squat the bar to my new PB of 125! It's a box squat so I'm not going super low but it felt good. Back squats have been my kryptonite; for the longest time the second I got that bar on my back and my arms up I couldn't get my hip crease below my knees. It took me a couple of months and standing on plates to even get my form correct. So 125 is not heavy but it's a big deal for me. In other news my hands feel like I took a cheese grater to them after 6 sets of deadlifts at 215. My squishy baby hands give up long before my back does! #notmybestangle 
Egg roll in a bowl for dinner. I really didn’t want to cook today. Feeling off and anxious and just wanted to hide in my room but I didn’t. I went to the store and did all the stuff I needed too. Sometimes you just gotta push through. On the plus side I didn’t eat my feelings 😁 Tomorrow’s another day, it’s gonna be better! #believeinyourself #extremeweightloss #wei #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread
Egg roll in a bowl for dinner. I really didn’t want to cook today. Feeling off and anxious and just wanted to hide in my room but I didn’t. I went to the store and did all the stuff I needed too. Sometimes you just gotta push through. On the plus side I didn’t eat my feelings 😁 Tomorrow’s another day, it’s gonna be better! #believeinyourself  #extremeweightloss  #wei  #lowcarbhighfat  #lowcarbhighfatdiet  #atkins  #macros  #primal  #healthyeating  #healthyfood  #ketofam  #ketothread 
Just home from our business trip, & its sooo nice to have a home cooked breakfast & dinner after being away for a week! 😁 The food in Vegas is amazing, but it was a challenge to eat keto the whole time! 🎲 I think I did okay...plus I walked my ASS off the whole week! 👣👣 Beautiful weather the entire time...so blessed. 🌞 Then came back home to reality! Frick'n cold! ❄Took my fur-babies for a good run yesterday and cleansed my lungs with the super cold air!! Now I can catch up on my IG feed!! 😘 Happy Monday! ☆
#keto #ketogenic #ketolifestyle #ketodiet #ketocommunity #ketocanada #ketoaf #lchf #lchfdiet #lowcarbhighfatdiet #myweightlossjourney #lasvegas #getaway #walkedmyassoff #furbabies #bordercollie #lovethislife
Just home from our business trip, & its sooo nice to have a home cooked breakfast & dinner after being away for a week! 😁 The food in Vegas is amazing, but it was a challenge to eat keto the whole time! 🎲 I think I did okay...plus I walked my ASS off the whole week! 👣👣 Beautiful weather the entire time...so blessed. 🌞 Then came back home to reality! Frick'n cold! ❄Took my fur-babies for a good run yesterday and cleansed my lungs with the super cold air!! Now I can catch up on my IG feed!! 😘 Happy Monday! ☆ #keto  #ketogenic  #ketolifestyle  #ketodiet  #ketocommunity  #ketocanada  #ketoaf  #lchf  #lchfdiet  #lowcarbhighfatdiet  #myweightlossjourney  #lasvegas  #getaway  #walkedmyassoff  #furbabies  #bordercollie  #lovethislife 
Butter, coffee and coffee
Life never be so good @keyllielie 
#hotelmulia #muliahotel  #senayan #blogger #friend #food #ketogenic #lowcarbhighfatdiet
My initial reaction after I took these pictures was, “meh, not really worth posting.” But then I looked again. Sure, I might not have the arms I use to or the arms I even want. My butt has lost definition (thanks desk job) and I’ve got a long way to go...and that’s okay👌🏼because this is a journey not a sprint. For 2018 I’ve stopped stopping and I’ve quit quitting! What about you?
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#quitquitting #stopstopping #bringiton #2018imready #2018imcomingforyou #gymmotivation #ketolife #lowcarbliving #ketogenic #lchf #lowcarbhighfatdiet #keto #ketosis #ketofam #ketomom #ketodiet #ketogenicdiet #swelfie #babybuns #longwaytogo #fitnessmotivation #fitnessjourney #ketojourney #lowcarblife #ketolifestyle
My initial reaction after I took these pictures was, “meh, not really worth posting.” But then I looked again. Sure, I might not have the arms I use to or the arms I even want. My butt has lost definition (thanks desk job) and I’ve got a long way to go...and that’s okay👌🏼because this is a journey not a sprint. For 2018 I’ve stopped stopping and I’ve quit quitting! What about you? . . . #quitquitting  #stopstopping  #bringiton  #2018imready  #2018imcomingforyou  #gymmotivation  #ketolife  #lowcarbliving  #ketogenic  #lchf  #lowcarbhighfatdiet  #keto  #ketosis  #ketofam  #ketomom  #ketodiet  #ketogenicdiet  #swelfie  #babybuns  #longwaytogo  #fitnessmotivation  #fitnessjourney  #ketojourney  #lowcarblife  #ketolifestyle 
Started my week off putting in that work!!!! #nevermissamonday #igotgoals #hiitcardio
As promised here's what I ate while on my vacation . I stuck to my carbs and lost weight while visiting family in Texas . I did try one hush puppy and piece of chicken fried steak with gravy , then I removed the sauce and batter. 🤷🏻‍♀️ I have goals !! Lol The fries pictured with ribs are not mine . My nephew and I split a meal . I had the green beans .  #atkins #atkinsdiet #atkinsinduction #atkinsphase1 #diabetic #diabetes #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #weightloss #weightlossmotivation #ketogenicdiet #ketosis #keto #tryingtogetfit #diet #weightlossjourney  #gym #gymmotivation #personaltrainer #personaltraining #fitfam #pcos #weightlosstransformation #weightlossgoals #fatadapted #fatisfuel
As promised here's what I ate while on my vacation . I stuck to my carbs and lost weight while visiting family in Texas . I did try one hush puppy and piece of chicken fried steak with gravy , then I removed the sauce and batter. 🤷🏻‍♀️ I have goals !! Lol The fries pictured with ribs are not mine . My nephew and I split a meal . I had the green beans . #atkins  #atkinsdiet  #atkinsinduction  #atkinsphase1  #diabetic  #diabetes  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #weightloss  #weightlossmotivation  #ketogenicdiet  #ketosis  #keto  #tryingtogetfit  #diet  #weightlossjourney  #gym  #gymmotivation  #personaltrainer  #personaltraining  #fitfam  #pcos  #weightlosstransformation  #weightlossgoals  #fatadapted  #fatisfuel 
1️⃣8️⃣ days stronger! I’m feeling happy, full and loved an outfit I wore yesterday. Loving this journey! #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbhighfatdiet #losingweight #macros #fitness #keto #ketolife
DINNER
My favorite way to eat carnitas is with salsa, onions, and cilantro. I love you 🐷! Check out my stories to hear them sizzle (Bonus: you can hear my husband slam the pantry door too 😒😂). #intermittentfasting #iifym #ketofam #carnitas #homemadecarnitas #quickcarnitas #porkbutt #paletadepuerco #cilantro #cebolla #onion #salsa #salsaverde #lowcarbmexican #ketomexican #mexicanketo #mexicanlowcarb
I’m soooo excited to share this recipe for LOW CARB HOT CHOCOLATE with you 😍 I’ve been drinking this all winter and finally, you can enjoy this too! Made with natural ingredients and tastes amazing. No sugar or dairy. 👌🏻 CLICK LINK IN BIO for recipe!
I’m soooo excited to share this recipe for LOW CARB HOT CHOCOLATE with you 😍 I’ve been drinking this all winter and finally, you can enjoy this too! Made with natural ingredients and tastes amazing. No sugar or dairy. 👌🏻 CLICK LINK IN BIO for recipe!
Bacon and steak Caeser Salad for dinner tonight. The bacon wasn't planned, but it's bacon! 
#weightloss #diet #ketosis #keto #ketodiet #lowcarb #lowcarbhighfatdiet #lchfdiet #lchf #lowcarbhighfat #ketones #atkins #glutenfree #fattofit #fatloss
I made four servings out of the Low Carb Mexican Cauliflower Skillet Rice.  Each serving (this size ☝🏽- almost a full plate) has 385 calories, 5.6 net carbs, 28.4 grams fat, and 22.2 grams protein. 😋

#keto #ketodiet #ketogenic #ketogenicdiet #lchf #lowcarbhighfat #lowcarb #fatadapted #ketofood #lowcarbhighfatdiet #weightlossjourney #myweightlossjourney #weightlossjourney2018 #ketodinner #mexicanketo
#realtalk for a minute - anyone else out there #selfsabotage? whenever I do good, I ultimately self sabotage. I hit 10 lbs officially gone and then I binged for a day a half. What is that?! WHY?! Please tell me I’m not alone!! Took hours of convincing but I’m at the gym now and feel re-focused!!
#realtalk  for a minute - anyone else out there #selfsabotage ? whenever I do good, I ultimately self sabotage. I hit 10 lbs officially gone and then I binged for a day a half. What is that?! WHY?! Please tell me I’m not alone!! Took hours of convincing but I’m at the gym now and feel re-focused!!
#ketodinner #gourmetlamb #삼성동 #lambset 60 sirloin, shoulder, frenched rack #lambsoup 3 #고추명란밥 5 맛이며 분위기며 어쩔😍 양스프 넘나 칼칼하고 기름지고 몸에 좋은느낌ㅋㅋㅋ구워주니깐 편하구 #콜키지 🍷병당만언 튜떰스업👍👍
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#고메램 #ketodiet #ketolife #keto #lchf #lchfdiet #ketostagram #저탄고지 #저탄고지식단 #ketofriendly #ketogenic #lowcarbhighfat #lowcarbhighfatdiet #ketogenicdiet #ketofam #ketoislife #foodiestagram #like4likes #likes4likesbacks #l4likeforlikesback #likeforlikealways #likesforlikes #like4likesback
#ketodinner  #gourmetlamb  #삼성동  #lambset  60 sirloin, shoulder, frenched rack #lambsoup  3 #고추명란밥  5 맛이며 분위기며 어쩔😍 양스프 넘나 칼칼하고 기름지고 몸에 좋은느낌ㅋㅋㅋ구워주니깐 편하구 #콜키지  🍷병당만언 튜떰스업👍👍 . . . #고메램  #ketodiet  #ketolife  #keto  #lchf  #lchfdiet  #ketostagram  #저탄고지  #저탄고지식단  #ketofriendly  #ketogenic  #lowcarbhighfat  #lowcarbhighfatdiet  #ketogenicdiet  #ketofam  #ketoislife  #foodiestagram  #like4likes  #likes4likesbacks  #l4likeforlikesback  #likeforlikealways  #likesforlikes  #like4likesback 
My first homemade bento! Sake braised chicken,cauliflower fried rice, pickled daikon, mushrooms, carrots & bok choy. It was absolutely packed with flavor. Plus cabbage at the bottom soaked up all the juices.

#keto #ketogenic #ketosis #fatfueled #fathead #ketodiet #ketogenicdiet #lchf #lchfdiet #lowcarbhighfatdiet #lowcarb #lowcarbhighfat #cauliflowerrice #caulirice #bento #bentobox #boxlunch #bentoboxlunch #localfood #kaukau #ono 
#japanesecusine #sake #paleonotpaleo #cleaneating #lunchbox #lunchideas
My first homemade bento! Sake braised chicken,cauliflower fried rice, pickled daikon, mushrooms, carrots & bok choy. It was absolutely packed with flavor. Plus cabbage at the bottom soaked up all the juices. #keto  #ketogenic  #ketosis  #fatfueled  #fathead  #ketodiet  #ketogenicdiet  #lchf  #lchfdiet  #lowcarbhighfatdiet  #lowcarb  #lowcarbhighfat  #cauliflowerrice  #caulirice  #bento  #bentobox  #boxlunch  #bentoboxlunch  #localfood  #kaukau  #ono  #japanesecusine  #sake  #paleonotpaleo  #cleaneating  #lunchbox  #lunchideas 
Ginger Water... yesterday @deaf_ketofab tagged me thru FB & saw how to make ginger water so i decided to make it today. What a great benefits: burn all the fat from waist, back, thighs and slimming.. also reduce cholesterol, hypertensions, anti-inflammatory, powerful antioxidant,  relieves joint pain (my left hip joint somewhere have been pain for a long time so hopefully it will go away), and more benefits to it.. (boil 1.5L hot water then add fresh slice ginger root and simmer for 15 mins) after that add lemon (optional).. i made a lot so i can have for myself and my sweetheart Eric ❤️
(I love natural remedies) 💃🏻
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#intermittentfasting #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #lchf #lchffriendly #lowcarb #healthyfats #highprotein #lowcarbhighfat #ketomeal #lchfmeal #lowcarbhighfatdiet #lowcarbhighfatlifestyle #lifestyle #iloveketo #yummy #yum #lchffood #lchfforlife #lowcarbfood #lazyketo #freshginger #ginger #lemon #naturalremedies #remedies
Ginger Water... yesterday @deaf_ketofab tagged me thru FB & saw how to make ginger water so i decided to make it today. What a great benefits: burn all the fat from waist, back, thighs and slimming.. also reduce cholesterol, hypertensions, anti-inflammatory, powerful antioxidant, relieves joint pain (my left hip joint somewhere have been pain for a long time so hopefully it will go away), and more benefits to it.. (boil 1.5L hot water then add fresh slice ginger root and simmer for 15 mins) after that add lemon (optional).. i made a lot so i can have for myself and my sweetheart Eric ❤️ (I love natural remedies) 💃🏻 . . #intermittentfasting  #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #lchffriendly  #lowcarb  #healthyfats  #highprotein  #lowcarbhighfat  #ketomeal  #lchfmeal  #lowcarbhighfatdiet  #lowcarbhighfatlifestyle  #lifestyle  #iloveketo  #yummy  #yum  #lchffood  #lchfforlife  #lowcarbfood  #lazyketo  #freshginger  #ginger  #lemon  #naturalremedies  #remedies 
Work lunch was eggs and bacon with pepper jack cheese and some of a fugly avocado that I mostly had to throw away. I had a quest protein cookie with coffee this morning. Love those cookies 🍪! #believeinyourself #extremeweightloss #wei #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread
First meal of the day. Fried queso blanco and sugar free marinara. 
I ran some errands earlier and had literally two bites of egg salad, hummus and two celery sticks. So technically that is a first meal lol. Now I'm back home, hungry and more than ready for a giant coffee. 
#keto #ketogenicdiet #ketogenicliving #ketoweightloss #lowcarbweightloss #lowcarbweightlossjourney #lowcarb #lowcarbdiet #lowcarnhighfat #lowcarbhighfatdiet #insulinresistance #pcos #pcosweightloss #hashimotosdisease #hashimotos #hypothyroidism #Hypothyroid
First meal of the day. Fried queso blanco and sugar free marinara. I ran some errands earlier and had literally two bites of egg salad, hummus and two celery sticks. So technically that is a first meal lol. Now I'm back home, hungry and more than ready for a giant coffee. #keto  #ketogenicdiet  #ketogenicliving  #ketoweightloss  #lowcarbweightloss  #lowcarbweightlossjourney  #lowcarb  #lowcarbdiet  #lowcarnhighfat  #lowcarbhighfatdiet  #insulinresistance  #pcos  #pcosweightloss  #hashimotosdisease  #hashimotos  #hypothyroidism  #Hypothyroid 
Heute gibt es meinen letzten Beitrag zum Thema Eierfasten!! Und das Rezept dazu sind Pfannkuchen mit einer Sauce Hollandaise. 
Ab morgen ist es vorbei! Und ich kann wieder andere Dinge genießen. Am meisten freue ich mich schon auf Gemüse wie Paprika und Karotten. 😍 
#lowcarbliebe #lowcarbrezepte #lowcarbhighfat #lowcarb #lchf #lowcarbhighfatdiet #wheightloss #lowcarbdeutschland #lowcarblifestyle #keto #sugarfree #zuckerfrei #ohnezucker #glutenfrei #glutenfree #Eierfasten #exklfoodies #schwarzgruenenzebra #ausliebezumessen
Heute gibt es meinen letzten Beitrag zum Thema Eierfasten!! Und das Rezept dazu sind Pfannkuchen mit einer Sauce Hollandaise. Ab morgen ist es vorbei! Und ich kann wieder andere Dinge genießen. Am meisten freue ich mich schon auf Gemüse wie Paprika und Karotten. 😍 #lowcarbliebe  #lowcarbrezepte  #lowcarbhighfat  #lowcarb  #lchf  #lowcarbhighfatdiet  #wheightloss  #lowcarbdeutschland  #lowcarblifestyle  #keto  #sugarfree  #zuckerfrei  #ohnezucker  #glutenfrei  #glutenfree  #Eierfasten  #exklfoodies  #schwarzgruenenzebra  #ausliebezumessen 
LUNCH
I like a little bit of salad with my toppings 😂. Pecans, chicken, hardboiled egg, cherry tomatoes, avocado, gorgonzola, bacon, onion. There's ranch-tossed butter lettuce underneath it all. Fasted 6:30pm-11am = 16.5 hours.

#intermittentfasting #iifym #ketofam #desklunch #fattysalad #bigfatsalad #salad
Es sieht zwar widerlich aus, war aber lecker. 😁 Nochmal Lachs von gestern, heute aber noch mit Sonnenblumenkernmus drüber. Und die Oliven extra. 👌 Eigentlich müsste ich noch mal an den Schreibtisch, aber heute geht irgendwie konzentrationsmäßig nix mehr. Muss das dann wohl morgen früh vor der Arbeit noch machen. Ich geh lieber früh schlafen. Schlaft gut! 🙋😘
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#keto #ketodiet #ketogenicdiet #ketofam #lowcarbhighfatdiet #lchf #lchfdiet #lchfdeutschland #abnehmen #weightloss #eatfatlosefat #fattofit #grainfree #sugarfree #cleaneating #realfood #eatgoodfeelgood #eatclean #healthy #healthyliving #abendessen #whatsinmybowl
Es sieht zwar widerlich aus, war aber lecker. 😁 Nochmal Lachs von gestern, heute aber noch mit Sonnenblumenkernmus drüber. Und die Oliven extra. 👌 Eigentlich müsste ich noch mal an den Schreibtisch, aber heute geht irgendwie konzentrationsmäßig nix mehr. Muss das dann wohl morgen früh vor der Arbeit noch machen. Ich geh lieber früh schlafen. Schlaft gut! 🙋😘 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #lowcarbhighfatdiet  #lchf  #lchfdiet  #lchfdeutschland  #abnehmen  #weightloss  #eatfatlosefat  #fattofit  #grainfree  #sugarfree  #cleaneating  #realfood  #eatgoodfeelgood  #eatclean  #healthy  #healthyliving  #abendessen  #whatsinmybowl 
Today was run around errand day.  These are the low carb snacks I threw in my purse in case I had a hankering. 😋 @eatpilinuts Pili Nuts snack pack, @choczero individual chocolate squares and #dubblebubble Sugar Free bubble gum. 🎶These are a few of my favorite things.🎶 💖  You can get ordering info for the #pilinuts and #choczero through their links on Instagram. I ordered my bubble gum on Amazon.
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#buttercuplowcarb #lowcarb #lchf #atkins #ketogenic #keto #ketosisdiet #ketofam #lowcarbdiet #lowcarbsnacks #ketosnacks #ketochick #weightlossjourney #wwfreestyle ##ketoliving #atkinsdiet #ketotribe #fitfam #hflcdiet #lowcarbhighfatdiet
Today was run around errand day. These are the low carb snacks I threw in my purse in case I had a hankering. 😋 @eatpilinuts Pili Nuts snack pack, @choczero individual chocolate squares and #dubblebubble  Sugar Free bubble gum. 🎶These are a few of my favorite things.🎶 💖 You can get ordering info for the #pilinuts  and #choczero  through their links on Instagram. I ordered my bubble gum on Amazon. . . . #buttercuplowcarb  #lowcarb  #lchf  #atkins  #ketogenic  #keto  #ketosisdiet  #ketofam  #lowcarbdiet  #lowcarbsnacks  #ketosnacks  #ketochick  #weightlossjourney  #wwfreestyle  ##ketoliving  #atkinsdiet  #ketotribe  #fitfam  #hflcdiet  #lowcarbhighfatdiet 
I dont always eat like this, but I always crave pizza on the first few weeks of keto, so I indulged this last Friday and made keto pizza using fathead pizza recipe. I deep dished it in my cast iron skillet and made my own marinara sauce to have as little carbs as possible. SOO GOOD. So filling as well. Definitely recommend if you get crazy cravings like I do. All the flavor, minus the guilt!

#ketolife #keto #ketosis #ketogenicliving #ketogenicdiet #ketogenic #lchf #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #diet 
#ketocommunity #lowcarbfood #ketofood #
I dont always eat like this, but I always crave pizza on the first few weeks of keto, so I indulged this last Friday and made keto pizza using fathead pizza recipe. I deep dished it in my cast iron skillet and made my own marinara sauce to have as little carbs as possible. SOO GOOD. So filling as well. Definitely recommend if you get crazy cravings like I do. All the flavor, minus the guilt! #ketolife  #keto  #ketosis  #ketogenicliving  #ketogenicdiet  #ketogenic  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #diet  #ketocommunity  #lowcarbfood  #ketofood  #
Keto breakfast scramble.  Eggs,  mushrooms,  green onions and sharp white cheddar cooked in a little ghee.  Washed it all down with a bullet proof coffee.  #keto #ketodiet #ketobreakfast #scramble #mushrooms #ghee #bulletproofcoffee #lowcarbhighfatdiet #lowcarb #highfat #lchf #losingweight #weightloss
I've been sick all last week during my vacation. Still took pics of my food and will post them later . I'm still sick and feel like crap but my food intake has been on point and I'm still losing 😁 Keto oatmeal for breakfast on my first day back 👊 #atkins #atkinsdiet #atkinsinduction #atkinsphase1 #diabetic #diabetes #lchf #lchfdiet #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #weightloss #weightlossmotivation #ketogenicdiet #ketosis #keto #tryingtogetfit #diet #weightlossjourney  #gym #gymmotivation #personaltrainer #personaltraining #fitfam #pcos #weightlosstransformation #weightlossgoals #fatadapted #fatisfuel
I've been sick all last week during my vacation. Still took pics of my food and will post them later . I'm still sick and feel like crap but my food intake has been on point and I'm still losing 😁 Keto oatmeal for breakfast on my first day back 👊 #atkins  #atkinsdiet  #atkinsinduction  #atkinsphase1  #diabetic  #diabetes  #lchf  #lchfdiet  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #weightloss  #weightlossmotivation  #ketogenicdiet  #ketosis  #keto  #tryingtogetfit  #diet  #weightlossjourney  #gym  #gymmotivation  #personaltrainer  #personaltraining  #fitfam  #pcos  #weightlosstransformation  #weightlossgoals  #fatadapted  #fatisfuel 
90 second bread ... should have tried this sooner 👌
90 second bread ... should have tried this sooner 👌
BEHOLD! Egg McMuffin on 90 second bread. 😍😍😍😍😍😍
BEHOLD! Egg McMuffin on 90 second bread. 😍😍😍😍😍😍
I’m sure many of you have experienced this at some point in your weight-loss journey. 🙋🏽‍♀️🙋🏽‍♀️ Listen, everybody stumbles at some point. What separates the winners from the rest is their ability to bounce back. Currently working on getting my shit together!!!!💪🏾💪🏾
#goalgetter #mondaymotivation #putinthatwork
I’m sure many of you have experienced this at some point in your weight-loss journey. 🙋🏽‍♀️🙋🏽‍♀️ Listen, everybody stumbles at some point. What separates the winners from the rest is their ability to bounce back. Currently working on getting my shit together!!!!💪🏾💪🏾 #goalgetter  #mondaymotivation  #putinthatwork 
... after 3-day FAST,  first food came up my mind is BROCCOLI 🌳... 。
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periodically get tired of heavy food.. especially.. MEAT... Want something simple, lighter.. .. 。
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。so... Just "add sth" to fulfill the KETO MACRO.... 🙁😐
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🍏☀️🍏☀️🍏☀️🍏☀️🍏☀️🍏
#happymeal #dinner #egg #egglover #nutrition #if #intermittentfasting #lowcarb #lowcarbhighfatdiet #antioxidant #goodfats #insulinresistance #food #omega3 #ketolifestyle #keto #ketodiet #ketogenicdiet #eatfatburnfat #healthy #healthydiet #healthylifestyle #fitnessmotivation #foodblogging #paleo #omad #onemealaday #broccoli
... after 3-day FAST, first food came up my mind is BROCCOLI 🌳... 。 。 periodically get tired of heavy food.. especially.. MEAT... Want something simple, lighter.. .. 。 。 。so... Just "add sth" to fulfill the KETO MACRO.... 🙁😐 。 。 🍏☀️🍏☀️🍏☀️🍏☀️🍏☀️🍏 #happymeal  #dinner  #egg  #egglover  #nutrition  #if  #intermittentfasting  #lowcarb  #lowcarbhighfatdiet  #antioxidant  #goodfats  #insulinresistance  #food  #omega3  #ketolifestyle  #keto  #ketodiet  #ketogenicdiet  #eatfatburnfat  #healthy  #healthydiet  #healthylifestyle  #fitnessmotivation  #foodblogging  #paleo  #omad  #onemealaday  #broccoli 
Steamed whole artichoke with stem and all.A pinch of salt and butter.To be mixed and then filtered and supported through the strainer to get a smooth, nutritious(but the wire free from the coarse fibrous cellulose) Add the cream. 
A delicious soup! This is served lchf bread with butter and cheese. #lchffood #paleoforlife #helthyfood
#ketogenicfood #realtids #tastyfood  #lowcarbhighfatdiet
#cleaneating #gutflora #foodasmedicine #glutenfree
#sugarfreelife #eatinghealthy #eatrealfood #eatandlosefat #eatandbehappy
Steamed whole artichoke with stem and all.A pinch of salt and butter.To be mixed and then filtered and supported through the strainer to get a smooth, nutritious(but the wire free from the coarse fibrous cellulose) Add the cream.  A delicious soup! This is served lchf bread with butter and cheese. #lchffood  #paleoforlife  #helthyfood  #ketogenicfood  #realtids  #tastyfood  #lowcarbhighfatdiet  #cleaneating  #gutflora  #foodasmedicine  #glutenfree  #sugarfreelife  #eatinghealthy  #eatrealfood  #eatandlosefat  #eatandbehappy 
Under this massive pile of chicken, bacon, eggs & cream cheese is loads of GREENS!! You just can’t see them!! We had a guest for dinner who doesn’t like tomatoes so I left them to the side 👉🏻🍅 Opted for put on your own dressing too ✌🏼 Simple keto friendly dressing of the pan juices from the bacon & chicken, reduce with some garlic, salt & pepper and then stir through sour cream 😋 simple but full of flavour 👌🏼
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#lchf #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #lowcarbdiet #lowcarblifestyle #keto #ketodiet #ketosis #salad #monstersalad #needabiggerbowl #fastfood #healthyfood #hiddengreens #jerf #banting #chicken #bacon #eggs #creamcheese #sourcream #yummy #yum #noleftovers
Under this massive pile of chicken, bacon, eggs & cream cheese is loads of GREENS!! You just can’t see them!! We had a guest for dinner who doesn’t like tomatoes so I left them to the side 👉🏻🍅 Opted for put on your own dressing too ✌🏼 Simple keto friendly dressing of the pan juices from the bacon & chicken, reduce with some garlic, salt & pepper and then stir through sour cream 😋 simple but full of flavour 👌🏼 . . . #lchf  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #lowcarbdiet  #lowcarblifestyle  #keto  #ketodiet  #ketosis  #salad  #monstersalad  #needabiggerbowl  #fastfood  #healthyfood  #hiddengreens  #jerf  #banting  #chicken  #bacon  #eggs  #creamcheese  #sourcream  #yummy  #yum  #noleftovers 
Da hat sich das Schaf doch glatt als Rentier verkleidet, um mir die Low Carb Fladenbrote zu klauen - da denkst'e du hast schon alles gesehen und dann sowas... nein Spaß! Die Fladenbrote lassen sich z.b. ganz prima mit Schinken oder Salami und Käse füllen und dann schön im Ofen heiß machen damit der Käse schmilzt, ist bissl wie ne kleine Pizza...mhhhm
#brot #lowcarbpizza #lowcarbhighfatdeutschland #lowcarbrezepte #lowcarbdeutschland #abnehmen #abnehmen2017 #abnehmen2018 #gesundabnehmen #abnehmenohnzuhungern #diät #abnehmenohnediät #lowcarbköstlichkeiten #lowcarbfrühstück #zuckerfrei #hausgemacht #antidiät #lowcarb #keto #abnehmtipps #gesundabnehmen #abnehmenohnehunger #lchf #lowcarbhighfatdiet #issdichgesund
Da hat sich das Schaf doch glatt als Rentier verkleidet, um mir die Low Carb Fladenbrote zu klauen - da denkst'e du hast schon alles gesehen und dann sowas... nein Spaß! Die Fladenbrote lassen sich z.b. ganz prima mit Schinken oder Salami und Käse füllen und dann schön im Ofen heiß machen damit der Käse schmilzt, ist bissl wie ne kleine Pizza...mhhhm #brot  #lowcarbpizza  #lowcarbhighfatdeutschland  #lowcarbrezepte  #lowcarbdeutschland  #abnehmen  #abnehmen2017  #abnehmen2018  #gesundabnehmen  #abnehmenohnzuhungern  #diät  #abnehmenohnediät  #lowcarbköstlichkeiten  #lowcarbfrühstück  #zuckerfrei  #hausgemacht  #antidiät  #lowcarb  #keto  #abnehmtipps  #gesundabnehmen  #abnehmenohnehunger  #lchf  #lowcarbhighfatdiet  #issdichgesund 
Soooo my spring cleaning today got interrupted by a visit from a friend who brought gifts... one of it namely a Daiso Sushi Roll Shaker... After he left i decided to try it out making Cauliflower Cream cheese  Sushi Roll with Serunding Center... and the thing works!!! Given Cauluflower rice is NOT Sushi Rice... this came out pretty awesome!!!@ Hahaha

#FakeSushi #cauliflowerrice #serunding #daiso #gadgets #food #nibbles #snacks #lchf #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #instalike #picoftheday #foodporn #foodpornography #keto #ketosis #paleo #paleodiet #spicy
Soooo my spring cleaning today got interrupted by a visit from a friend who brought gifts... one of it namely a Daiso Sushi Roll Shaker... After he left i decided to try it out making Cauliflower Cream cheese Sushi Roll with Serunding Center... and the thing works!!! Given Cauluflower rice is NOT Sushi Rice... this came out pretty awesome!!!@ Hahaha #FakeSushi  #cauliflowerrice  #serunding  #daiso  #gadgets  #food  #nibbles  #snacks  #lchf  #lowcarb  #lowcarbhighfat  #lowcarbhighfatdiet  #instalike  #picoftheday  #foodporn  #foodpornography  #keto  #ketosis  #paleo  #paleodiet  #spicy 
Måndag & tröttdag 😪 idag va ja långt ifrån sugen på min äggröra, kalkon & keso 😔 men nu är den i magen.. möte & kvällsjobb står på schemat, jippi 👏 #lchf #lchftjejer #lchfklubben #lchfkost #lchfkostfunkar #lchfkostärgott #lchfkostochträning #lågkolhydrat #lågkolhydratskost #lågkolhydratsmat #lowcarb #lowcarbhighfat #lowcarbhighfatdiet #minviktresa
Shredded beef nachos with low carb tortilla chips! I made the chips by cutting up Mission low carb tortillas and frying them in avocado oil. And I put a homemade barbacoa rub on the chuck roast but didn't have the peppers, onions or tomatoes to cook with the meat. Next time I'll actually plan for it and get the chipotle and jalapeño peppers.
We topped them off with some La Vic's orange sauce (the only thing at La Vic that doesn't suck). I'm trying to get more calories in because I've been eating around 1200-1300 a day and that's not enough when I'm lifting. I got so caught up in the desire to lose weight before my trip to Costa Rica that I kind of lost sight of my bigger goal around strength training. I do not want to lose muscle mass.

I need to not fixate on losing weight either. I was getting discouraged because the lbs haven't been just falling off of me like they do with some people and that's not helpful. I'm gonna focus on feeling good and getting stronger! Any weight I lose is just icing on the cake. I mean, that's what I'm telling myself right now. We'll see...
Shredded beef nachos with low carb tortilla chips! I made the chips by cutting up Mission low carb tortillas and frying them in avocado oil. And I put a homemade barbacoa rub on the chuck roast but didn't have the peppers, onions or tomatoes to cook with the meat. Next time I'll actually plan for it and get the chipotle and jalapeño peppers. We topped them off with some La Vic's orange sauce (the only thing at La Vic that doesn't suck). I'm trying to get more calories in because I've been eating around 1200-1300 a day and that's not enough when I'm lifting. I got so caught up in the desire to lose weight before my trip to Costa Rica that I kind of lost sight of my bigger goal around strength training. I do not want to lose muscle mass. I need to not fixate on losing weight either. I was getting discouraged because the lbs haven't been just falling off of me like they do with some people and that's not helpful. I'm gonna focus on feeling good and getting stronger! Any weight I lose is just icing on the cake. I mean, that's what I'm telling myself right now. We'll see...
Guten Morgen! 😘 Bevor ich in den Montag starte, habe ich erst mal ein paar Minuten für mich und meinen #rocketfuellatte Die Zeit ist mir wichtig, ich schreibe ein paar Pläne für die kommende Woche auf und trödle noch etwas herum. ☕ So komme ich entspannter in den Tag. Euch allen wünsche ich einen wunderbaren Wochenbeginn! 💚🙋
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#keto #ketodiet #ketogenicdiet #ketofam #lowcarbhighfatdiet #lchf #lchfdiet #abnehmen #weightloss #eatfatlosefat #fattofit #fitfam #grainfree #sugarfree #dairyfree #paleo #vegan #healthy #coffee #healthyliving #cleaneating #realfood #eatclean #eatgoodfeelgood #genuss #kaffee
Guten Morgen! 😘 Bevor ich in den Montag starte, habe ich erst mal ein paar Minuten für mich und meinen #rocketfuellatte  Die Zeit ist mir wichtig, ich schreibe ein paar Pläne für die kommende Woche auf und trödle noch etwas herum. ☕ So komme ich entspannter in den Tag. Euch allen wünsche ich einen wunderbaren Wochenbeginn! 💚🙋 . . #keto  #ketodiet  #ketogenicdiet  #ketofam  #lowcarbhighfatdiet  #lchf  #lchfdiet  #abnehmen  #weightloss  #eatfatlosefat  #fattofit  #fitfam  #grainfree  #sugarfree  #dairyfree  #paleo  #vegan  #healthy  #coffee  #healthyliving  #cleaneating  #realfood  #eatclean  #eatgoodfeelgood  #genuss  #kaffee 
Dinner tonight. It was a pretty lazy Sunday. I got my chores done early and just changed laundry all day otherwise I basically laid in bed all day and watched tv. The little kids went with the baby daddy and the teenager was doing her thing, so I was all alone. It was nice I never get much alone time or do I get to be lazy often 😝 definitely a needed rest day. I had to cook these so I just cooked them on low in the oven all day. They turned out well not much meat though. I definitely prefer pork ribs #believeinyourself #extremeweightloss #wei #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread
Dinner tonight. It was a pretty lazy Sunday. I got my chores done early and just changed laundry all day otherwise I basically laid in bed all day and watched tv. The little kids went with the baby daddy and the teenager was doing her thing, so I was all alone. It was nice I never get much alone time or do I get to be lazy often 😝 definitely a needed rest day. I had to cook these so I just cooked them on low in the oven all day. They turned out well not much meat though. I definitely prefer pork ribs #believeinyourself  #extremeweightloss  #wei  #lowcarbhighfat  #lowcarbhighfatdiet  #atkins  #macros  #primal  #healthyeating  #healthyfood  #ketofam  #ketothread 
This was breakfast. I love smoked ham but I have a sore throat so it didn’t feel nice going down 😒 #believeinyourself #extremeweightloss #wei #lowcarbhighfat #lowcarbhighfatdiet #atkins #macros #primal #healthyeating #healthyfood #ketofam #ketothread