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Leftover KETO gumbo with cauliflower rice and the rest of this mornings #Starbucks iced coffee for lunch! πŸ€— Happy Tuesday! #lowcarbingcoco #lowcarbingcommunity #lowcarb #lchf #lowcarbingwithcoco #lowcarbingwithfriends #keto #ketosis #ketogumbo #ketogenicdiet
Looks like mush but it tastes AMAZING! Reminds me of jambalaya with the added cauliflower rice I served it over! 10/10 for this recipe for sure! See previous post for the link to the recipe πŸ˜‹ #lowcarbingcoco #lowcarbingcommunity #lowcarb #lowcarbingwithcoco #lowcarbingwithfriends #lchf #keto #ketogumbo #ketosis #ketogenicdiet
Keto gumbo is simmering down--and it smells amazing! Will be serving over cauliflower rice. Here is the link to the recipe created by @ohmyketo ! https://pinterest.com/pin/258323728610080579/?source_app=android #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lchf #lowcarb #keto #ketosis #ketogenic #ketogenicdiet #ketogenicweightloss #ketogumbo
Low-carb biscuits and sausage gravy and scrambled eggs for breakfast!! Later, I will be trying my hand at a new "KETO gumbo" recipe by @ohmyketo and I can't wait! Happy Monday, y'all! πŸ€— #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithcoco #lowcarbingwithfriends #lowcarbhighfat #lchf
Low carb biscuits and sausage gravy prepped as breakfast for the next few days!! Swipe for the recipe I followed for the biscuits and gravy!! 😍 #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #lowcarbhighfat
Low-carb cheesecake turned into low-carb pumpkin cheesecake!! I will link the recipe I followed for the most part--however I did add 1/2 of a cup of organic pumpkin to my recipe!! This was unbelievably GOOD!! πŸ˜‹ https://www.mybakingaddiction.com/low-carb-cheesecake/ #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf
Low carb pumpkin cheesecake going in the oven!!! Busy day of grocery shopping for the week, Mississippi beef tips for dinner. πŸ€—πŸ˜ Happy Sunday!!! πŸ’‹ #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lchf #keto #ketogenicweightloss #ketosis #lowcarbhighfat #ketogenic
Just a little #jimmydean pan sausage and 3 egg scramble topped with cheddar cheese for breakfast! 😍 Happy weekend, friends! 😎 #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #low-carb #lowcarbhighfat #lchf #keto #ketosis #ketogenicweightloss #ketogenicdiet #ketogenic
Happy Friday!!! Starting this lovely day with my usual Starbucks iced coffee and I'll add some of my #jordansskinnysyrups pumpkin caramel when I get to work. πŸ€—πŸ˜ #lowcarbingcoco #lowcarbingcommunity #lowcarb #lchf #lowcarbingwithcoco #lowcarbingwithfriends #Starbucks #keto #ketosis #ketogenicweightloss #ketogenicdiet
Smoked chicken breast, lazy bacon wrapped jalapeno poppers and bacon and butter roasted brussel sprouts for dinner! πŸ˜‹πŸ€—πŸ’‹ #lowcarbdiet #lowcarb #lchf #keto #ketosis #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lowcarbingcommunity #ketogenic #ketogenicdiet #ketogenicweightloss
Got a great workout in this morning! So I am having lunch a little early--tuna with mayo and pickles and homemade cheese crackers to dip 😚 Happy Hump Day, friends! #lowcarbingcoco #lowcarbcooking #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #lowcarbhighfat #keto #ketosis #ketogenicdiet #ketogenicweightloss
Lunch is chicken salad with pickle, egg, olives and mayo and pork rinds to dip! Boiled eggs for snacking later. πŸ‘Œ #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #keto #lchf #ketosis #ketogenicweightloss #ketogenicdiet
Happy #transformationtuesday friends! I've gone from a size 24 to a size 12 and I couldn't be happier! No matter big progress or small progress--you're 100 times better then you were yesterday! πŸ’ͺπŸ’‹ #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #keto #lchf #ketosis #ketogenicweightloss #ketogenicdiet
Mondays call for TONS of coffee!! 😍 I'll add my own SF pumpkin caramel syrup once I get to work ❀ #lowcarb #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lowcarbcooking #lowcarbcommunity #keto #ketosis #ketogenic #ketogenicdiet #starbucks
Big Sunday breakfasts are my FAVORITE! πŸ’— 3 over easy eggs, bacon and pork sausage. #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lchf #lowcarb #KETO #ketogenicdiet #ketosis #ketogenicweightloss
Skipped breakfast and went all the way to lunch--half of a #josephslavashbread stuffed with turkey, ham, bacon, cheese, spinach, avocado and mayo! This is a pretty "carby" lunch for me, so I'll probably have a light snacky dinner tonight! πŸ€— Happy Weekend! 😚 #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #lowcarbhighfat #eatfatlosefat
Grilled chicken salad with ranch for lunch! Happy Friday, friends! Stay close to your goals this weekend! πŸ’‹ #lowcarb #lchf #lowcarbingwithcoco #lowcarbingwithfriends #lowcarbingcoco #lowcarbhighfat #eatfatlosefat #KETO #ketogenicdiet #ketosis #ketogenicweightloss #ketogenic #mcallisters
Because we all need a little reminder sometimes and my shirt says it ALL! Inhale confidence, exhale doubt πŸ’— ALWAYS remember that, friends! πŸ€— #progessnotperfection #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketosis #ketogenicdiet #ketogenic
Made my own version of Starbucks "pink drink" today! Such a creamy and refreshing drink that can easily be made low-carb within your own home. I boiled 2 tea bags with 10 oz of water, cooled then iced it down. Added 2 tsp of HWC, a dash of vanilla extract and 3 drops of organic liquid stevia. 😍  #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketogenicdiet #ketosis #ketogenic #lowcarbhighfat #eatfatlosefat #tazo
Made my own version of Starbucks "pink drink" today! Such a creamy and refreshing drink that can easily be made low-carb within your own home. I boiled 2 tea bags with 10 oz of water, cooled then iced it down. Added 2 tsp of HWC, a dash of vanilla extract and 3 drops of organic liquid stevia. 😍 #lowcarbingcoco  #lowcarbingcommunity  #lowcarbingwithcoco  #lowcarbingwithfriends  #lowcarb  #lchf  #KETO  #ketogenicdiet  #ketosis  #ketogenic  #lowcarbhighfat  #eatfatlosefat  #tazo 
When you start feeling down on yourself take progress pictures!!! I'm far from the girl I used to be and for that I am thankful πŸ’—πŸ’— My chest may have left but that butt and gut have come a long way 😜NEW tatas coming early next year! πŸ€—πŸ‘™ #progessnotperfection #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketosis #ketogenicdiet #ketogenicweightloss #lowcarbhighfat #eatfatlosefat
BBQ cheddar chicken wrap on half of a #josephslavashbread with a few #epicporkrinds for dinner! I totally winged the filling. 1 can of Tyson chicken breast, 1 oz of shredded colby jack cheese and 2 tsp of #ghughes sugar free honey BBQ sauce! Cooked until bubbly on medium heat. Let stand for 5 minutes. Garnished with a little romaine! πŸ˜‹ #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #lowcarbhighfat #eatfatlosefat #KETO #ketosis #ketogenicdiet #ketogenic
BBQ cheddar chicken wrap on half of a #josephslavashbread  with a few #epicporkrinds  for dinner! I totally winged the filling. 1 can of Tyson chicken breast, 1 oz of shredded colby jack cheese and 2 tsp of #ghughes  sugar free honey BBQ sauce! Cooked until bubbly on medium heat. Let stand for 5 minutes. Garnished with a little romaine! πŸ˜‹ #lowcarbingcoco  #lowcarbingcommunity  #lowcarbingwithcoco  #lowcarbingwithfriends  #lowcarb  #lchf  #lowcarbhighfat  #eatfatlosefat  #KETO  #ketosis  #ketogenicdiet  #ketogenic 
It's #transformationtuesday insta-fam!!! No matter the angle or the awkward head tilts--there was NO hiding those chins!!! 😯 So thankful for the changes that have come with KETO!!! I feel like a million bucks!!! πŸ’‹ #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketosis #ketogenicdiet #ketogenicweightloss #ketogenic #lowcarbhighfat #eatfatlosefat
This morning's pick me up, thanks to #starbucks ! 😍 Fasting till dinner because it's WING TUESDAY! πŸ€— #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lchf #lowcarb #KETO #ketogenicdiet #ketosis #ketogenicweightloss #lowcarbhighfat #eatfatlosefat
Cauliflower chicken "fried rice" for dinner! Such a delcious and quick meal to prepare, slide for a preview of the ingredients. I season to taste so no specific measurements. I let the the mixture cook down on low till tender. Tastes like the real deal and keeps the craving for carby chinese fried rice away! πŸ€—πŸ€— #lowcarbingcoco #lowcarbingcommunity #lowcarb #lchf #lowcarbingwithcoco #lowcarbingwithfriends #lowcarbhighfat #KETO #ketosis #ketogenicdiet #eatfatlosefat #greengiant
Cauliflower chicken "fried rice" for dinner! Such a delcious and quick meal to prepare, slide for a preview of the ingredients. I season to taste so no specific measurements. I let the the mixture cook down on low till tender. Tastes like the real deal and keeps the craving for carby chinese fried rice away! πŸ€—πŸ€— #lowcarbingcoco  #lowcarbingcommunity  #lowcarb  #lchf  #lowcarbingwithcoco  #lowcarbingwithfriends  #lowcarbhighfat  #KETO  #ketosis  #ketogenicdiet  #eatfatlosefat  #greengiant 
Having a little chicken salad made with mayo, dill pickle and sliced green olives for lunch with some @cellowhisps to dip! I hope everyone has a fantastic Monday! πŸ’‹ #cellowhisps #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #floor #lowcarbingcommunity #lowcarb #lchf #KETO #ketosis #ketogenicdiet #ketogenic #lowcarbhighfat
Just a few of my #lowcarbfinds I picked up while running errands today!!! Can't wait to try this flavor of #ghughes bbq sauce with dinner tonight!!! Oh and I finally found the #jordansskinnysyrups pumpkin spice and pumpkin caramel flavors!!! 😍😍😍 #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketosis #ketogenicdiet #lowcarbhighfat #Atkins
I'm always looking for alternative ways to drink ACV! I firmly believe it helps promote a healthy gut amongst other things. These #sparklinglivedrinkingvinegars taste AMAZING! While they do have 3 grams of sugar in them, the pros outweigh the cons for me. Swipe for the stats! πŸ’—πŸ’—πŸ’— #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketosis #ketogenicdiet #acv #applecidervinegar #lowcarbcommunity
There's no making paper plates look fancy lol breakfast is juevos rancheros, bacon and pan sausage!! 🐽🐽🐽 #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lchf #lowcarb #KETO #ketosis #ketogenicdiet #ketogenicweightloss #ketogenic #lowcarbhighfat #
HOT turkey, cheese and pepperoni wraps for lunch! πŸ‘ I heated them for 30 seconds and they are AMAZING! πŸ€— Happy Weekend! πŸ’‹ #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketogenicdiet #ketosis #ketogenicweightloss #ketogenic #lowcarbhighfat #Atkins
Any guesses what's for dinner tonight? If you guessed cheese shell tacos, you are CORRECT! I LOVE making these shells, and they are super simple and quick to make! I just make circular piles  with shredded cheese on a pan lined with parchment paper, throw them in the oven at 350 degrees for 10-12 minutes or until edges have browned. Let them stand for 5 or so minutes and then wa-la! CHEESE SHELLS! Happy Friday! 😚  #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketogenicdiet #ketosis #ketogenic #lowcarbhighfat #lowcarbingcommunity #atkins
Any guesses what's for dinner tonight? If you guessed cheese shell tacos, you are CORRECT! I LOVE making these shells, and they are super simple and quick to make! I just make circular piles with shredded cheese on a pan lined with parchment paper, throw them in the oven at 350 degrees for 10-12 minutes or until edges have browned. Let them stand for 5 or so minutes and then wa-la! CHEESE SHELLS! Happy Friday! 😚 #lowcarbingcoco  #lowcarbingwithcoco  #lowcarbingwithfriends  #lowcarb  #lchf  #KETO  #ketogenicdiet  #ketosis  #ketogenic  #lowcarbhighfat  #lowcarbingcommunity  #atkins 
I ordered my regular Starbucks drink "blended" this morning and I LOVE IT! It totally tastes like a frappucino! Happy Thursday, friends. πŸ’ŸπŸ’—πŸ’Ÿ #starbucks #lowcarbingcoco #lowcarb #lchf #lowcarbingwithcoco #lowcarbingwithfriends #lowcarbingcommunity #KETO #ketogenicdiet #ketogenicweightloss #ketosis #ketogenic
Grilled chicken over steamed broccoli and creamy alfredo sauce!! This is dinner and it was so delicious!! 😍 #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketogenicdiet #ketosis #lowcarbhighfat #ketogenicweightloss #ketogenic
Quick lunch at work! 2 of my sausage egg muffins and some mozzarella cheese. 😍 #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketosis #ketogenicdiet #ketogenicweightloss #ketogenic #lowcarbhighfat #galbani
1st meal of the day, besides my coffee! Forgot my breakfast at home, so that breakfast is now lunch! Meal prepped sausage egg muffins with some SF ketchup to dip. πŸ˜‹ #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketogenicdiet #ketosis #ketogenic #lowcarbhighfat #ketodiet
A few slices of smoked brisket, stuffed jalapenos and a side salad with ranch for dinner! πŸ˜‹ #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketogenicdiet #ketosis #ketogenicweightloss #ketogenic #lowcarbhighfat
#mealprepmonday is in FULL effect! Cheesy egg and sausage breakfast muffins are 1st on the menu. 😍 #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lchf #KETO #ketogenicdiet #ketodiet #ketogenic #ketogenicweightloss #lowcarb #lowcarbhighfat
Mississippi pot roast, cheesy broccoli and squash sauteed in butter for dinner 😍 #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketosis #ketogenicweightloss #ketodiet #ketogenic #lowcarbhighfat
Just now eating lunch since my coffee kept me satisfied all afternoon. πŸ€— I love McDonald's all day breakfast menu---3 round eggs and 3 sausage patties for lunch today! I hope everyone has a wonderful Sunday! πŸ’Ÿ #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lchf #KETO #ketosis #ketogenicweightloss #lowcarbhighfat #lowcarb #ketogenicdiet #ketogenic #lowcarbonthego
Kept it super light most of the day--so here is my big dinner! Chicken breast smothered with mushrooms and Monterrey jack cheese, a side of loaded broccoli and a salad. πŸ˜‹ Happy weekend! πŸ’‹ #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketogenicweightloss #ketosis #ketogenicdiet #ketogenic #lowcarbhighfat
Same 2 people, 2 different photos--with so many changes in between! My niece is 1 of the reasons why I began this journey. I was morbidly obese when she was born, 305 solid pounds! Today we celebrated her 2nd birthday, I am now 183 pounds and so much happier and healthier. She is definitely one of the GREATEST blessings in my life for more reason that one! πŸ’—πŸ’—πŸ’— #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketogenicweightloss #ketogenicdiet #ketosis #ketogenic #lowcarbhighfat #transformationtuesday
Same 2 people, 2 different photos--with so many changes in between! My niece is 1 of the reasons why I began this journey. I was morbidly obese when she was born, 305 solid pounds! Today we celebrated her 2nd birthday, I am now 183 pounds and so much happier and healthier. She is definitely one of the GREATEST blessings in my life for more reason that one! πŸ’—πŸ’—πŸ’— #lowcarbingcoco  #lowcarbingwithcoco  #lowcarbingwithfriends  #lowcarb  #lchf  #KETO  #ketogenicweightloss  #ketogenicdiet  #ketosis  #ketogenic  #lowcarbhighfat  #transformationtuesday 
This morning's coffee drink of choice---and my exact thoughts  while drinking my coffee!! Busy morning of running errands before work ✌✌ Happy Friday πŸ’— #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #Starbucks #lowcarbhighfat #KETO #ketosis #ketogenicweightloss #ketogenic #ketogenicdiet
Trying out a NEW creatine free and sugar free pre-workout tonight--I hope it still gives me the extra kick in the butt I need! 😜 #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #lowcarbhighfat #KETO #ketogenicweightloss #ketosis #ketogenicdiet #ketogenic
Deli sliced chicken breast, pepper jack cheese, olives and mayo to dip! Such a yummy and filling lunch. πŸ˜‹ #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketogenicweightloss #ketosis #ketogenicdiet #ketogenic #lowcarbhighfat
Starting this lovely Thursday with #Starbucks Iced coffee with #sportsresearch collagen peptides mixed in and a bag of bacon! 😍😍 #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketosis #ketogenicdiet #ketogenicweightloss #ketogenic #lowcarbhighfat
Picked up a few goodies from @vitaminshoppe after hitting the gym for some cardio! Can't wait to try this pumpkin pie flavored protein bar from @one1brands ! 😍😍😍 #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #lowcarbhighfat #KETO #ketosis #ketogenicweightloss #onebar #collagenpeptides #thevitaminshoppe #sportsresearch
Small order of wings from #bdubs for dinner! Spicy garlic and garlic parmesan is where it's at! 😍😍😍 #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #lowcarbhighfat #KETO #ketosis #ketogenicweightloss #ketogenic #ketogenicdiet #buffalowildwings #bww
1 hour of cardio--DONE! You see that calorie burn? That's me getting ready for wing Tuesday at #bdubs lol! πŸ€— #lowcarbingcoco #lowcarbingcommunity #lowcarb #lchf #lowcarbingwithcoco #lowcarbingwithfriends #lchf #KETO #ketogenicweightloss #ketosis #ketogenic #lowcarbhighfat
Left over jalapeno poppers with ranch and a side of pepper jack cheese for lunch! 😍 #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketogenicweightloss #ketosis #ketogenic #lowcarbhighfat
I never realized just how sad and unhappy I was with myself until I see photos from before I started my lowcarb/KETO journey! Puffy eyes, fake smile...what a difference! Happy #transformationtuesday y'all! πŸ’— #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #lowcarbhighfat #KETO #ketosis #ketogenicweightloss #ketogenicdiet #ketogenic
Mmmm...😍 It's steak night, so sorry in advance for the overflow of food pictures! #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #keto #ketosis #ketogenicweightloss #ketogenicdiet #ketogenic #lchf
Prepping ribeyes and bacon wrapped jalapeno poppers for dinner! I πŸ’— KETO!  #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #KETO #ketogenicweightloss #ketosis #keto #ketogenic #lchf #wrightbacon
NEVER forget to remember how far you've come--no matter a 10 pound loss or a 150 pound loss!! You are on your way to becoming a BETTER version of yourself and that is all that matters!! DO IT FOR YOURSELF, and thank your body a long the way!! πŸ’•πŸ’• #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #lchf #KETO #ketosis #ketogenicweightloss #ketogenic #transformationtuesday #motivationmonday
Quick and easy lunch of tuna with mayo, a dollop of dill relish and black pepper w/pork rinds to dip! Simple meals like this definitely help keep me on track. πŸ€— #lowcarbingcoco #lowcarbingcommunity #lowcarb #lchf #lowcarbingwithcoco #lowcarbingwithfriends #KETO #ketosis #ketogenicweightloss #ketogenic
What better way to start the day then a big cup of coffee!!! Picked up my custom plates this morning---they may seem a little "over the top", but I'm a little over the top!!! 😜 I hope everyone has a wonderful Monday!!! πŸ’‹ #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #KETO #ketogenicdiet #ketosis #ketogenicweightloss #lowcarb #lchf
Creamy green chicken chili verde over cauliflower rice and a side of avocado! Chicken was made in the crockpot---4 whole chicken breasts, 1 block of cream cheese, 1 can of green chillies, 1/2 a cup of Monterey jack cheese, 1 fresh jalapeno, a pinch of cumin, garlic and salt and pepper to taste. When chicken is soft, shred! Super delicious! #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lchf #lowcarb #lowcarbcommunity
Creamy green chicken chili verde over cauliflower rice and a side of avocado! Chicken was made in the crockpot---4 whole chicken breasts, 1 block of cream cheese, 1 can of green chillies, 1/2 a cup of Monterey jack cheese, 1 fresh jalapeno, a pinch of cumin, garlic and salt and pepper to taste. When chicken is soft, shred! Super delicious! #lowcarbingcoco  #lowcarbingwithcoco  #lowcarbingwithfriends  #lchf  #lowcarb  #lowcarbcommunity 
Happy Sunday fun-day!!! πŸ€— Starting my day with a little Starbucks, a few selfies and grocery shopping! πŸ‘‡ 2 pounds despite a few hiccups in my eating earlier in the week!!! Feeling "skinny" today even though I'm still 180+ pounds lol πŸ’‹ #lowcarbingcoco #lowcarbingcommunity #lowcarb #lowcarbingwithcoco #lowcarbingwithfriends #lchf #ketogenicdiet #keto
Chick-fil-a's breakfast in a bowl with bacon, egg, sausage and cheese and Starbucks iced coffee for breakfast! πŸ’— Happy weekend, y'all! #lowcarbingcoco #lowcarbingcommunity #lowcarbonthego #lowcarb #lchf #lowcarbingwithcoco #lowcarbingwithfriends #chickfila #starbucks
2 fried eggs, bacon and coffee for brunch! 😍 Felt so good to sleep in this morning! Happy Friday, friends! πŸ€— #lowcarbingcoco #lowcarb #lowcarbingwithcoco #lowcarbingwithfriends #lchf #lowcarbingcommunity #ketogenicdiet #keto #ketogenic
Cheesy Zucchini Spaghetti Bake w/a side salad for dinner! One of my favorite meals πŸ€— #lowcarbingcoco #lowcarbingcommunity #lowcarb #lchf #lowcarbingwithcoco #lowcarbingwithfriends #ketogenicdiet #keto
After being closed for weeks due to #hurricaneharvey my local #starbucks is finally open! Out of heavy cream but OPEN! Happy Thursday! πŸ€—πŸ˜πŸ€— #lowcarb #lchf #lowcarbingcoco #lowcarbingcommunity #lowcarbingwithcoco #lowcarbingwithfriends #keto #ketogenic #ketogenicdiet
Cauliflower chicken "fried rice for lunch! So tasty and it totally tastes like the real deal! 😍 Happy Hump Day! πŸ’• #lowcarbonthego #lowcarb #lchf #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lowcarbcommunity #lowcarbingcommunity #atkins #keto
Dinner is a bunless cheese burger with all of my favorite toppings, a side of bacon wrapped jalapenos  and ranch to dip! πŸ˜‹ Happy Monday, yall! πŸ’‹ #lowcarbonthego #lowcarbcommunity #lowcarb #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lchf #keto #ketosis #ketolife
Mississippi pot roast over caulimash and bacon roasted brussel sprouts! 😍 Early Sunday dinner! πŸ€— #lowcarbonthego #lowcarb #lchf #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #keto #lowcarbcommunity #ketosis #ketodiet #ketogeniclife #ketogenic
Whipped up some low-carb Pumpkin Spice Flax Muffins this morning! Some with cream cheese frosting and some without. Slide for the recipe I followed for the most part! I did sub the erithryol crystals for liquid Stevia and added 2 tsp of #flaxseed to the recipe because who couldn't use a little extra fiber in their diet. Happy Fall, y'all! πŸŽƒπŸŽƒπŸŽƒπŸŽƒ #lowcarb #lchf #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lowcarbcommunity #pumpkinspice #libbys
Whipped up some low-carb Pumpkin Spice Flax Muffins this morning! Some with cream cheese frosting and some without. Slide for the recipe I followed for the most part! I did sub the erithryol crystals for liquid Stevia and added 2 tsp of #flaxseed  to the recipe because who couldn't use a little extra fiber in their diet. Happy Fall, y'all! πŸŽƒπŸŽƒπŸŽƒπŸŽƒ #lowcarb  #lchf  #lowcarbingcoco  #lowcarbingwithcoco  #lowcarbingwithfriends  #lowcarbcommunity  #pumpkinspice  #libbys 
Mid-day snack! I πŸ’— these #advantedge #carbcontrol shakes! They are a great grab when #onthego ! #lowcarbonthego #lowcarb #lchf #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #keto #ketosis #ketoliving #ketolife #eas
3 eggs scrambled in @kerrygoldusa and a side of bacon for breakfast! πŸ€— #lowcarb #lchf #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lowcarbingcommunity #keto #ketoliving #ketolife #ketosis
Starting this beautiful Saturday with a cup of coffee, loving this SETX cool front! It's 65 degrees this morning! πŸ΅πŸ’ž #lowcarbonthego #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lowcarb #keto #lchf #ketodiet #ketosis #ketogeniclife #ketogenic #lowcarbcommunity
Super excited to try these seasonal flavors of #zhenastea ! Pumpkin spice is up 1st and it tastes AMAZING! 😍 This will definitely keep my craving for a PSL from Starbucks away πŸ€—  #lowcarb #lchf #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #keto #ketoliving #ketolife #ketosis #pumpkinspice #zhenasteas
Breakfast on the go this morning! 2 round eggs and 2 sausage patties from McDonald's. πŸ˜‹ Happy Friday! πŸ’‹ #lowcarbonthego #lowcarbingcoco #lowcarb #lowcarbingwithcoco #lowcarbingwithfriends #lchf #lowcarbcommunity #keto #ketodiet #ketosis #ketogenic #mcdonalds
Pan sausage and over easy eggs for breakfast! Cheers to it almost being Friday πŸ€— #lowcarb #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lchf #keto #ketogenic #ketosis #lowcarbcommunity
OH LAWD!!! Ran into @krogerco to grab a few things for dinner and I found some of the NEW @halotopcreamery flavors!!! I may have screamed in the ice cream isle when I saw these lol NO SHAME!!! 😍😍😍 Will post my review as I try each one. #lowcarbonthego #lowcarb #lowcarbingcoco #lowcarbingwithcoco #lowcarbingwithfriends #lowcarbingcommunity #lchf #halotop #kroger