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Lunch is Porkchops with Mushroom and Onion, Steamed Broccoli and Fathead Cheesy Roll (dough made with Coconut Flour) .
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#ketodiet #ketogenicdiet #keto #ketolife #ketofam #ketocommunity #ketogeniclifestyle #ketosis #lchf #lowcarbhighfat #lowcarblife #ketocanada #bodypositivity #womenshealth #weightlossjourney #fatlossjourney #eatfatlosefat #fatfueled #Progressnotperfection #journeytohealth #bodyhealing
Another hospital cafeteria keto lunch for ya. What can I say? I like consistency 😊
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#keto #ketosis #ketolunch #ketogenicdiet #consistencyiskey #lowcarblife #lowcarbhighfat #eatfatlosefat #intermittentfasting #fatadapted #ketonurse
Two things we pretty much all need more of: water & rest!

When I find myself restless, wandering my kitchen and craving junk or feeling like I'm not filled up...it helps to take a deep breath (or 10) and drink some water. The days o feel like this are almost inevitably the days when I have gotten a bit behind on my water intake. Taking a short rest/nap is also helpful if that's a possibility in the day 👊🏻😴
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#workingmomfitness #howtolosefat #lowcarblife #workingmom #hydrate #repeat #restmama #rest
Two things we pretty much all need more of: water & rest! When I find myself restless, wandering my kitchen and craving junk or feeling like I'm not filled up...it helps to take a deep breath (or 10) and drink some water. The days o feel like this are almost inevitably the days when I have gotten a bit behind on my water intake. Taking a short rest/nap is also helpful if that's a possibility in the day 👊🏻😴 . . . #workingmomfitness  #howtolosefat  #lowcarblife  #workingmom  #hydrate  #repeat  #restmama  #rest 
Cheesy chickeny salad for lunch with all the dressing, which induced a concerned look from the pantry chef (official name for a salad maker apparently!) like yes I want half a bottle of ranch!!!
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#keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #ketofam #highfat #paleo #primal #lowcarbdiet #lavkarbo #sugarfree #lowcarblifestyle #eatfatlosefat #grainfree #atkinsdiet #banting #lowcarbfood #lchftjejer #ketoadapted #paleolifestyle #paleodiet #hflc #lowcarblife
Cheesy chickeny salad for lunch with all the dressing, which induced a concerned look from the pantry chef (official name for a salad maker apparently!) like yes I want half a bottle of ranch!!! • • • • • #keto  #ketogenic  #lchf  #ketosis  #ketodiet  #lowcarbhighfat  #lowcarb  #ketogenicdiet  #atkins  #ketolife  #ketofam  #highfat  #paleo  #primal  #lowcarbdiet  #lavkarbo  #sugarfree  #lowcarblifestyle  #eatfatlosefat  #grainfree  #atkinsdiet  #banting  #lowcarbfood  #lchftjejer  #ketoadapted  #paleolifestyle  #paleodiet  #hflc  #lowcarblife 
It's that time again - yep, more sausage cream cheese balls 😜 Swipe left for recipe (from @momma3ks ) A favorite in our house. (Oh I make them pretty big so I cooked for 30min not 20 😁)
It's that time again - yep, more sausage cream cheese balls 😜 Swipe left for recipe (from @momma3ks ) A favorite in our house. (Oh I make them pretty big so I cooked for 30min not 20 😁)
This mornings tofu scramble ♥️
This mornings tofu scramble ♥️
Out for a quick bite with my mom for lunch! Chicken Cobb salad and a Diet Pepsi! 😍😍
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#keto #ketogenic #lowcarb #highfat #lchf #lowcarbhighfat #lowcarbdiet #ketodiet #ketogenicdiet #atkins #fatadapted #fatfueled #intermittentfasting #IF #ketomeal #2mealsaday #eatfatlosefat #ketoliving #lowcarblife
mentally exhausting morning 💆🏼 lunch was an antipasto arugula salad with a homemade MCT oil lemon pepper vinegarette
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#keto #ketolunch #ketogenic #ketosis #ketogirl #ketomom #lowcarb #mctoil #bigasssalad #lchfdiet #lchf #lowcarbhighfat #highfatlowcarb #hflc #lowcarblife
This Thai shrimp coconut soup was SO GOOD, DAMN! I wanna eat it everyday. It's totally keto. The white bits are cauli rice. I could've had the whole pot but saving the rest for tomorrow's lunch. Damn. #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #keto #lchf #lchffood #lowcarb #lowcarbs #lowcarbdiet #lowcarbhighfat #lowcarblife #foodphoto #foodislife #foodstagram #foodisfuel #food #foodie #foodporn #foodpics #fooddiary
My first try at 90 second bread and OMG 😍
90 second bread cut in half and pan-fried in garlic butter, 2 Gordon Ramsay style scrambled eggs with creole seasoning and a bit of sour cream, and then pre cooked bacon because why not 🤷🏻‍♀️ #keto #ketodiet #ketogenic #ketogeniclife #ketogenicdiet #ketobreakfast #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #lowcarbhighfat #lchf #lchflife #lchfdiet #weightloss #weightlossjourney #myweightlossjourney #myfitnessjourney #fitnessjourney #fitspo #fitness #fitnessgirl #fitgirl #fitgirls #healthyeating #healthylifestyle #fitfam
My first try at 90 second bread and OMG 😍 90 second bread cut in half and pan-fried in garlic butter, 2 Gordon Ramsay style scrambled eggs with creole seasoning and a bit of sour cream, and then pre cooked bacon because why not 🤷🏻‍♀️ #keto  #ketodiet  #ketogenic  #ketogeniclife  #ketogenicdiet  #ketobreakfast  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #lowcarbhighfat  #lchf  #lchflife  #lchfdiet  #weightloss  #weightlossjourney  #myweightlossjourney  #myfitnessjourney  #fitnessjourney  #fitspo  #fitness  #fitnessgirl  #fitgirl  #fitgirls  #healthyeating  #healthylifestyle  #fitfam 
These wraps taste amazing!! I got them in yesterday and I'm home sick with my kids so I wanted to taste them.. just a little snack dipped in hummus. I can't wait to make some meals with these, so many ideas! #lowcarb #lowcarblife #keto #ketofriendly @cutdacarb check out their instagram for a bogo coupon!
These wraps taste amazing!! I got them in yesterday and I'm home sick with my kids so I wanted to taste them.. just a little snack dipped in hummus. I can't wait to make some meals with these, so many ideas! #lowcarb  #lowcarblife  #keto  #ketofriendly  @cutdacarb check out their instagram for a bogo coupon!
RUN, don't walk, to your nearest @worldmarket 🏃🏻if you're not a pumpkin fan 🎃 they have tons of other flavors! But this one is perfect for Keto #PSL ☕️ or maybe a pumpkin flavored cheesecake? 🍰🤔 #worldmarket #fallAF
RUN, don't walk, to your nearest @worldmarket 🏃🏻if you're not a pumpkin fan 🎃 they have tons of other flavors! But this one is perfect for Keto #PSL  ☕️ or maybe a pumpkin flavored cheesecake? 🍰🤔 #worldmarket  #fallAF 
Breaking my IF with a lavash pizza. I turned it into a wrap, then crisped it up even more in the air fryer. 15 net carbs for the pizza, 2 for the strawbs..totally worth it
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#keto #lchf #lowcarb #ketofam #ketosis #ketolife #lowcarbhighfat #lowcarblife #eatmorefat #fitmom #fitfam #progress #ketojourney #weightloss #intermittentfasting #ketogenicdiet #eatfatburnfat
Trying so hard to stick with this low carb life 😬 Some days the struggle is real, others I don't even crave carbs 🤷🏻‍♀️ But today I'm thankful for cheese being free 🙌🏼
Trying so hard to stick with this low carb life 😬 Some days the struggle is real, others I don't even crave carbs 🤷🏻‍♀️ But today I'm thankful for cheese being free 🙌🏼
Hemmagjorda energibars alà rawfoodstyle 😋 Fungerar alldeles utmärkt att unna sig vid piffiga tillfällen även som lchfare om man kan vara liberal.

#ekologiskt #organicfood #iloveeco #rawfood #ingajävlatillsatser #glutenfritt #mejerifritt #lchf #lchfförmagen #lågkolhydratkost #lowcarbhighfat #lowcarblife #liberallchf
What's better than a good dinner? When there's enough for amazing leftovers 👩‍🍳👏🥑🍗🧀
What's better than a good dinner? When there's enough for amazing leftovers 👩‍🍳👏🥑🍗🧀
It's so hard to find sugar free Jerky! I just tried all of these flavors and they are all so good! Check out @jerketo 's website at jerketojerky.com. Look for the email subscription window to get your free shipping code and stock up!! I'm no affiliated with them just love jerky and supporting small businesses!  Lol #jerketo #ketojerky #ketosnack #sugarfreejerky #keto #ketosis #ketogenic #lowcarb #lchf #lchflife #lchfdiet #lowcarblife #highfat #fatfueled #fatloss #eatfatlosefat #weightloss #weightlossjourney #fatlossjourney #weightlossjourney #ketofit #ketogirl #transformation #ketoforwomen
It's so hard to find sugar free Jerky! I just tried all of these flavors and they are all so good! Check out @jerketo 's website at jerketojerky.com. Look for the email subscription window to get your free shipping code and stock up!! I'm no affiliated with them just love jerky and supporting small businesses! Lol #jerketo  #ketojerky  #ketosnack  #sugarfreejerky  #keto  #ketosis  #ketogenic  #lowcarb  #lchf  #lchflife  #lchfdiet  #lowcarblife  #highfat  #fatfueled  #fatloss  #eatfatlosefat  #weightloss  #weightlossjourney  #fatlossjourney  #weightlossjourney  #ketofit  #ketogirl  #transformation  #ketoforwomen 
Hei Leute🤘🏻heute hatte ich mal ne andre Beschäftigung als das #gym ich war die Sonne ☀️ genießen mit Rocky 🐶und bin spazieren gegangen.Die Fitness Klamotten blieben heute im Kasten 😁 ich liebe die frische Luft dort läuft es sich immer noch am besten😍 •
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#sport #nachderarbeit #sonne #rocky #fitness #fitnessgirl #jedentageinstück #fürmichselber #lowcarb #lowcarbdiet #lowcarblife #dornbirn #citygirl #😂 #schatz #besuchen #dachabdecken #❤️
Hei Leute🤘🏻heute hatte ich mal ne andre Beschäftigung als das #gym  ich war die Sonne ☀️ genießen mit Rocky 🐶und bin spazieren gegangen.Die Fitness Klamotten blieben heute im Kasten 😁 ich liebe die frische Luft dort läuft es sich immer noch am besten😍 • • #sport  #nachderarbeit  #sonne  #rocky  #fitness  #fitnessgirl  #jedentageinstück  #fürmichselber  #lowcarb  #lowcarbdiet  #lowcarblife  #dornbirn  #citygirl  #😂 #schatz  #besuchen  #dachabdecken  #❤️
Fat head pizza all day everyday ✌🏻
Fat head pizza all day everyday ✌🏻
Oh hai! I turn a big number tomorrow, so today I'm celebrating the last day I'm closer to my 30s than my 40s by eating some delicious Mediterranean food. I'm not going to lie to you guys ... the pita and hummus WERE consumed. And they were good.
Oh hai! I turn a big number tomorrow, so today I'm celebrating the last day I'm closer to my 30s than my 40s by eating some delicious Mediterranean food. I'm not going to lie to you guys ... the pita and hummus WERE consumed. And they were good.
Breakfast again is scrambled eggs (3) + ketchup 🍳🍅🍳🍅🍳 Day one of my #ketoreboot was a success. Lawd knows i prayed to get through yesterday.  #lowcarblife #lowcarblifestyle #lowcarb #lowcarbdiet #atkins #atkinsdiet #keto #ketogenicdiet #ketogenic #ketodiet #ketolife.
Кто смотрел сториз, тот уже в курсе 😎 +1 в копилочку рецептов #superlen_food 🍽😜
⠀ 🌮БЛИН СО СВИНИНОЙ И БРУСНИЧНЫМ СОУСОМ 🌮
⠀ - яйцо
- 2 ст.л с горкой хлопьев 7 злаков (поверьте, с ними намного лучше, чем с овсянкой)
- 1/2 ч.л. соды
- щепотка соли
- 1 ст.л мягкого творога
⠀  Все смешиваем, добавляем немного воды, доводя до консистенции йогурта, и выливаем на разогретую сковороду. Жарим с одной стороны на среднем огне.
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Для начинки берём:
- 50г свинины (уже готовой и мелко порезанной)
- 50г брусники (в плошке ее толкушкой жамк-жамк, чтобы сок дала)
- петрушка (мелко режем)
- сыр (тут ваша воля решать, сколько и какой)
- чеснок сушеный
- 1 ч.л мягкого творога
- 1 ч.л дижонской горчицы
⠀  Когда блин поджарится с одной стороны, переворачиваем его, на одну половину выкладываем свинину, бруснику, петрушку, присыпаем чесноком и тертым сыром, на другую мажем творожок с горчицей. Складываем пополам и жарим на медленном огне, пока сыр не расплавится.
⠀  Перед подачей дополнила брусничным соусом: грамм 50 ягод разминаем, добавляем щепотку соли, чёрного молотого перца, подсластитель, перемешиваем и отправляем в микроволновку на 40-60 секунд. Достаём, перемешиваем и подаём.
#идеальнаябаба #бабаогонь #мясо 
#пп #безмуки #dietfood #foodblog #foodporn #советытренера #lowcarblife #iifymlifestyle
Кто смотрел сториз, тот уже в курсе 😎 +1 в копилочку рецептов #superlen_food  🍽😜 ⠀ 🌮БЛИН СО СВИНИНОЙ И БРУСНИЧНЫМ СОУСОМ 🌮 ⠀ - яйцо - 2 ст.л с горкой хлопьев 7 злаков (поверьте, с ними намного лучше, чем с овсянкой) - 1/2 ч.л. соды - щепотка соли - 1 ст.л мягкого творога ⠀ Все смешиваем, добавляем немного воды, доводя до консистенции йогурта, и выливаем на разогретую сковороду. Жарим с одной стороны на среднем огне. ⠀ Для начинки берём: - 50г свинины (уже готовой и мелко порезанной) - 50г брусники (в плошке ее толкушкой жамк-жамк, чтобы сок дала) - петрушка (мелко режем) - сыр (тут ваша воля решать, сколько и какой) - чеснок сушеный - 1 ч.л мягкого творога - 1 ч.л дижонской горчицы ⠀ Когда блин поджарится с одной стороны, переворачиваем его, на одну половину выкладываем свинину, бруснику, петрушку, присыпаем чесноком и тертым сыром, на другую мажем творожок с горчицей. Складываем пополам и жарим на медленном огне, пока сыр не расплавится. ⠀ Перед подачей дополнила брусничным соусом: грамм 50 ягод разминаем, добавляем щепотку соли, чёрного молотого перца, подсластитель, перемешиваем и отправляем в микроволновку на 40-60 секунд. Достаём, перемешиваем и подаём. #идеальнаябаба  #бабаогонь  #мясо  #пп  #безмуки  #dietfood  #foodblog  #foodporn  #советытренера  #lowcarblife  #iifymlifestyle 
Trying to put together some good choices when I didn't plan or bring anything decent to eat. Romaine, peppercinni and black olives with a touch of Caesar it was bit too twangy. 2 slices of Margarita pizza minus the crust. Good thing I wasn't starving to death cause this was not a lot if food. #lowcarbhighfat #lowcarb #lchfdiet #keto #ketodiet #lowcarbweightlossjourney #lowcarbweightloss #ketoweightloss #ketolife #ketoweightlossjourney #lowcarbdiet #ketolifestyle #ketojourney #lowcarbdiet #lchfweightlossjourney #lchflife #lowcarblife
Trying to put together some good choices when I didn't plan or bring anything decent to eat. Romaine, peppercinni and black olives with a touch of Caesar it was bit too twangy. 2 slices of Margarita pizza minus the crust. Good thing I wasn't starving to death cause this was not a lot if food. #lowcarbhighfat  #lowcarb  #lchfdiet  #keto  #ketodiet  #lowcarbweightlossjourney  #lowcarbweightloss  #ketoweightloss  #ketolife  #ketoweightlossjourney  #lowcarbdiet  #ketolifestyle  #ketojourney  #lowcarbdiet  #lchfweightlossjourney  #lchflife  #lowcarblife 
Love a free sample 😁 So nice too & only 99 calories. Keen to try the other flavours. 
@jimbuddy how are these only 3 net carbs?? Wow 😍🍩
#jimbuddy #donut #lowcarbdonut #keto #treat #ketosis #ketotreat #ketosnack #lowcarbfood #lowcarblife #discovery #food #ketofood #jimbuddys #highprotein #rightchoices #eatclean #protein #lchf #lowcarb #lowcarbdiet #ketodiet #fatloss #weightloss
I'm stuck on simple. After an 18hour fast🥚🥓#lowcarblife
I'm stuck on simple. After an 18hour fast🥚🥓#lowcarblife 
Get free and easy to make paleo recipes by clicking on my profile link..!!
Get free and easy to make paleo recipes by clicking on my profile link..!!
Hubby had a •// Keto Friendly //• breakfast and didn't even know it! I'm going to the fair again later today and plan on taking a wrap to help me stay accountable so I skipped the { La Tortilla Factory }  tortilla.
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Side note- I was super excited to find chorizo at Costco for only $5 for a pretty larger pack.
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/ #eatwell / #ketofam / #ketofriendly / #lchfdiet / #lowcarb / #lowcarblife / #ketofriendly / #ketoeats / #chorizo / #breakfastburrito / yum / #eatwell / #fatisgood / #goodeats / #yum /
Hubby had a •// Keto Friendly //• breakfast and didn't even know it! I'm going to the fair again later today and plan on taking a wrap to help me stay accountable so I skipped the { La Tortilla Factory } tortilla. --------------------------------- Side note- I was super excited to find chorizo at Costco for only $5 for a pretty larger pack. . . . . . . / #eatwell  / #ketofam  / #ketofriendly  / #lchfdiet  / #lowcarb  / #lowcarblife  / #ketofriendly  / #ketoeats  / #chorizo  / #breakfastburrito  / yum / #eatwell  / #fatisgood  / #goodeats  / #yum  /
Today has been very very stressful But instead of eating a couple of Kit Kat Chunkys and picking up for beer on the way home, I decided to go to the gym, blast some #OrangeGoblin, and torture my shoulders. And I'm so happy that I did! I feel like I'm having a good week this week,  fingers crossed for a good weigh in tomorrow morning.
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#Gym #Cardio #Lifting #Diet #FreshFood #HealthyEating #WeightLoss #WeightLossSupport #LowCarb #HighFat #Transformation #Keto #KetoDiet #LCHF #LCHFDiet #LowCarbLiving #LowCarbLife #FitFam #MyFitnessPal #MFP #Marcos #50lbDown
Today has been very very stressful But instead of eating a couple of Kit Kat Chunkys and picking up for beer on the way home, I decided to go to the gym, blast some #OrangeGoblin , and torture my shoulders. And I'm so happy that I did! I feel like I'm having a good week this week, fingers crossed for a good weigh in tomorrow morning. . . . #Gym  #Cardio  #Lifting  #Diet  #FreshFood  #HealthyEating  #WeightLoss  #WeightLossSupport  #LowCarb  #HighFat  #Transformation  #Keto  #KetoDiet  #LCHF  #LCHFDiet  #LowCarbLiving  #LowCarbLife  #FitFam  #MyFitnessPal  #MFP  #Marcos  #50lbDown 
Always grab a rotisserie chicken when I do my food shopping. Topped with a little hot sauce and blue cheese
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#keto #ketosis #ketolife #ketofood #ketodiet #ketoforlife #lowcarb #lowcarbdiet #lowcarbfood #lowcarblife #lowcarbhighfat #lchf #lchffood #lchflife #lchfdiet
When you are counting down the seconds until your fast is over⏰#intermittent #intermittentfasting
Yup very true. Definitely not feeling the workout tonight but will get it done anyway...smashing them goals! No excuses and loving the end results 💪 Woke up this morning with a new low weight and some days I just don't wanna show up but I just keep reminding myself how far I've come and that I can't give in. No giving up guys, find and do whatever keeps you motivated and stay consistent. We got this 💪 ❤

#workoutmotivation #motivation #quoteoftheday #workoutquotes #weightlossgoals #weightlossjourney #fitness #fitnessjourney #fattofit #fattofitjourney #fitspo #thickfitgoals #notslimbutfit #Keto #ketolife #ketolifestyle #lowcarblife #lgbtfitness #consistency #discipline #fitnessmotivation #workout #justkeepgoing #doitfortheafterselfie #noexcuses #igotthis💪
Yup very true. Definitely not feeling the workout tonight but will get it done anyway...smashing them goals! No excuses and loving the end results 💪 Woke up this morning with a new low weight and some days I just don't wanna show up but I just keep reminding myself how far I've come and that I can't give in. No giving up guys, find and do whatever keeps you motivated and stay consistent. We got this 💪 ❤ #workoutmotivation  #motivation  #quoteoftheday  #workoutquotes  #weightlossgoals  #weightlossjourney  #fitness  #fitnessjourney  #fattofit  #fattofitjourney  #fitspo  #thickfitgoals  #notslimbutfit  #Keto  #ketolife  #ketolifestyle  #lowcarblife  #lgbtfitness  #consistency  #discipline  #fitnessmotivation  #workout  #justkeepgoing  #doitfortheafterselfie  #noexcuses  #igotthis 💪
Pesto chicken salad is a nice crunchy & cool lunch on this steamy 90 degree Chicago afternoon 🥗🏙☀️Also how is it only Thursday?? This week has felt like 2 months...thank goddess tomorrow is Friday 🙌🏼
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#lchf #lowcarb #highfat #keto #lowcarblife #lowcarbfood #ketogenic #ketosis #ketodiet #ketogenicdiet #ketogirl #ketogram #ketoeats #kcko #t1d #type1 #diabetes #diabetic #diabadass #typeonegrit #typeonediabetes #typeonediabetic #diabetessolution #t1dlookslikeme #drbernstein 
#chicagoeats #ketosalad #lowcarbsalad #pestolover  #ketolunch
Pesto chicken salad is a nice crunchy & cool lunch on this steamy 90 degree Chicago afternoon 🥗🏙☀️Also how is it only Thursday?? This week has felt like 2 months...thank goddess tomorrow is Friday 🙌🏼 . . . . #lchf  #lowcarb  #highfat  #keto  #lowcarblife  #lowcarbfood  #ketogenic  #ketosis  #ketodiet  #ketogenicdiet  #ketogirl  #ketogram  #ketoeats  #kcko  #t1d  #type1  #diabetes  #diabetic  #diabadass  #typeonegrit  #typeonediabetes  #typeonediabetic  #diabetessolution  #t1dlookslikeme  #drbernstein  #chicagoeats  #ketosalad  #lowcarbsalad  #pestolover  #ketolunch 
A few pounds of beef jerky marinating, it won't be enough though...it never is. 
#lowcarb #lowcarbdiet #lowcarblife #keto #ketodiet #ketofood #ketogenicfood #lchf #adkins #lowcarbhighfat #ketoaf #beefjerky #homemade
Morning necessities! 💙 How did you start your morning this morning? 🎉 #superbodystrong #wakeshake #brainbrew
Bologna and cheese roll ups ☺💪
#Keto_Nicole #lowcarblife #intermittentfasting #selfcontrol #KetoStrong
The Zumba instructor decided to add in German songs in honor of Ocktoberfest.  I'm not amused.  Followed up with a 1 mile run at 3 seconds less than yesterday!!! Little progress is still progress!  And finished off with a 500 meter row.  Did I mention I'm in the middle of a 24 hour fast?  Lol. I'm not seeing the scale move much... like only lost 2 pounds this month and usually it's between 5-10 but I'm chalking it up to upping the weight on my strength training?  It wouldn't be so bad if i didn't have a dietbet to win lol.
#keto #ketolife #lowcarb #lowcarblife #healthyme #healthynurse #fat2fit #weightlossjourney #weightloss #loseweight #gym #gymselfie #fitgirls #fitlife #TheTurtleBeatTheHare
The Zumba instructor decided to add in German songs in honor of Ocktoberfest. I'm not amused. Followed up with a 1 mile run at 3 seconds less than yesterday!!! Little progress is still progress! And finished off with a 500 meter row. Did I mention I'm in the middle of a 24 hour fast? Lol. I'm not seeing the scale move much... like only lost 2 pounds this month and usually it's between 5-10 but I'm chalking it up to upping the weight on my strength training? It wouldn't be so bad if i didn't have a dietbet to win lol. #keto  #ketolife  #lowcarb  #lowcarblife  #healthyme  #healthynurse  #fat2fit  #weightlossjourney  #weightloss  #loseweight  #gym  #gymselfie  #fitgirls  #fitlife  #TheTurtleBeatTheHare 
may vs September. in the May picture i had already lost 55 lbs and I remember feeling so much better. I don't know if it's because of having two babies or what but it has taken forever for my tummy fat to burn off! I'm still a work in progress but it's nice to see that my hard work is paying off! happy #throwbackthursday 
#azlife#fastinglife 
#weightloss 
#weightlossgoals 
#goals#diet#health
#fitness#fitfam#instafitness 
#instafit#wls#mywls
#wlsjourney#lowcal
#vlcd#lowcarb#lowcarblife 
#hypothyroidweightloss 
#pcosweightloss 
#100byhalloween
may vs September. in the May picture i had already lost 55 lbs and I remember feeling so much better. I don't know if it's because of having two babies or what but it has taken forever for my tummy fat to burn off! I'm still a work in progress but it's nice to see that my hard work is paying off! happy #throwbackthursday  #azlife #fastinglife  #weightloss  #weightlossgoals  #goals #diet #health  #fitness #fitfam #instafitness  #instafit #wls #mywls  #wlsjourney #lowcal  #vlcd #lowcarb #lowcarblife  #hypothyroidweightloss  #pcosweightloss  #100byhalloween 
It's long weeeeekend! 😱 What's not to be eggcited about? 🤗🥚
It's long weeeeekend! 😱 What's not to be eggcited about? 🤗🥚
Ended a 24hr fast with one big meal....broccoli, courgette, vine tomato, grated  mozzarella, chicken, four egg Frittata...full up big time!! 😁👍 x #lowcarblife
Ended a 24hr fast with one big meal....broccoli, courgette, vine tomato, grated mozzarella, chicken, four egg Frittata...full up big time!! 😁👍 x #lowcarblife 
Almoço de hoje 🙌🏻 Mal comi a carne, confesso. Strogonoff estava muito bom 😋 Teve chá gelado de pêssego também. #lowcarblife #lowcarblifestyle #lowcarbs #emagrecimento #desafio30diaspesocerto #desafioemagrecimento #lowcarbdiet #dieta
Nachos!!! 🥑
Nachos!!! 🥑
It's a wrap for breaking my fast this morning. Eggs, spinach, cheese, bacon, avacado, and Whataburger's Creamy Pepper sauce to top it off on a fit&active flat bread. So much yumminess going on. #ketoweightlossjourney #ketogenic #keepitsimple #healthyliving #weightloss #journeytofit #itsaprocess #ketodiet #lchf #lowcarblife #lowcarbs
Get some free and delicious paleo recipes by clicking on my bio link.!.!
Get some free and delicious paleo recipes by clicking on my bio link.!.!
Today I dressed for where I feel like I'm working.. in the jungle! Our air conditioner is broken, it's 88 out, and we have no exterior doors or windows in our room! It's a hot one!
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But I'm feeling better and I look adorable! So today is a great day!
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#keto #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #weightloss #weightlossjourney #lowcarb #lowcarblife #fattofit #ootd
This is my life. Also I'm in the market to buy and sell workout equipment frequently. 😂😂 #loseweight #losingweight #weightloss #weightlossjourney #keto #ketosis #lchf #lowcarbhighfat #atkins #ketofam #ketodiet #ketolife #lowcarbfam #lowcarblife #iifym #iifymketo #bodybybacon #eatfat #eatfattolosefat #lowcarb #fatfueled
Okay so I made the charcoal latte...I think next time I will add some more vanilla essence (or sweetener as I used a tiny squeeze of honey). It tastes very almond-y 😂 still but good! Kinda reminds me of weak instant hot chocolate 😂 ·
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#lowcarb #lchf #keto #goth #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarblife #ketosis #gothic #rock #ketodiet #lowcarbfood #gothgirl #weightloss #alternative #ketofam #ketogenicdiet #lowcarblifestyle #rocknroll #eatfatlosefat #healthyfood #ketolife #weightlossjourney #atkins #metal #gotham #music #healthy #glutenfree
Okay so I made the charcoal latte...I think next time I will add some more vanilla essence (or sweetener as I used a tiny squeeze of honey). It tastes very almond-y 😂 still but good! Kinda reminds me of weak instant hot chocolate 😂 · · #lowcarb  #lchf  #keto  #goth  #lowcarbdiet  #ketogenic  #lowcarbhighfat  #lowcarblife  #ketosis  #gothic  #rock  #ketodiet  #lowcarbfood  #gothgirl  #weightloss  #alternative  #ketofam  #ketogenicdiet  #lowcarblifestyle  #rocknroll  #eatfatlosefat  #healthyfood  #ketolife  #weightlossjourney  #atkins  #metal  #gotham  #music  #healthy  #glutenfree 
Another reason why loosing weight is so important.  My children.  I want to run around with them.  My son is almost 3 and he's Speedy Gonzales...i want to be around for a long time.  #weightlossjourney  #ketosis #lowcarblifestyle #ketofam #lowcarbhighfat #lowcarblife
__Ofenkartoffel mit Lachs und Kräuterquark__
Kaffeeklatsch vorbei, schön wars und ungesund dazu 👍😃 Daher kommt jetzt erst unser  Mittagessen von heute☝🏼
Ziemlich einfach aber sehr  lecker 😋
Ist übrigens ein Rezept aus meinem @my_fitshape Plan 😊
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Sobald die Maus schläft wird auch gechillt ✌🏼 schönen Abend euch 😘
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#lunch #mittagessen #selfmade #homemade #food #foodie #yummy #foodlover #foodblogger #fooddiary #healthy #healthyfood #cleaneating #healthylife #fitness #fitnesslife #fitfood #lowcarb #lowcarblife #instafood #instagood #abnehmen #weightloss #weightlossjourney #gesunderezepte #gesund #rezepct
__Ofenkartoffel mit Lachs und Kräuterquark__ Kaffeeklatsch vorbei, schön wars und ungesund dazu 👍😃 Daher kommt jetzt erst unser Mittagessen von heute☝🏼 Ziemlich einfach aber sehr lecker 😋 Ist übrigens ein Rezept aus meinem @my_fitshape Plan 😊 __ Sobald die Maus schläft wird auch gechillt ✌🏼 schönen Abend euch 😘 ___ #lunch  #mittagessen  #selfmade  #homemade  #food  #foodie  #yummy  #foodlover  #foodblogger  #fooddiary  #healthy  #healthyfood  #cleaneating  #healthylife  #fitness  #fitnesslife  #fitfood  #lowcarb  #lowcarblife  #instafood  #instagood  #abnehmen  #weightloss  #weightlossjourney  #gesunderezepte  #gesund  #rezepct 
Manteiga,2 dentes de alho triturados,1 cebola pequena,1 cenoura ralada pequena,2 ovos, 1 colher (s)linhaça,  1 colher (s)farinha castanha de caju, sal e pimenta do reino a gosto.
Derreta a manteiga , acrescente o alho e a cebola,refogue...acrescente os ovos, sal e pimenta do reino.Mexa de vez ou outra.Fritou acrescente as farinhas...mexa mais um pouco e pronto...muito gostosa!!!! .
#funcional #glutenfree #lowcarb #lowcarbbrasil #lowcarbday #lowcarbdiet #lowcarblife #lowcarbfood #dieta #diet #reeducaçãoalimentar #paleon #paleolifestyle #paleolish #paleodiet #paleolowcarb #lc #lchf #lchfbrasil #primal #receitaslowcarb #lowcarbfood #lowcarbhighfat #food #realfood #lchfbrasil #nosugar #farofa #alimentacaosaudavel #healthylife 👸🏼
Manteiga,2 dentes de alho triturados,1 cebola pequena,1 cenoura ralada pequena,2 ovos, 1 colher (s)linhaça, 1 colher (s)farinha castanha de caju, sal e pimenta do reino a gosto. Derreta a manteiga , acrescente o alho e a cebola,refogue...acrescente os ovos, sal e pimenta do reino.Mexa de vez ou outra.Fritou acrescente as farinhas...mexa mais um pouco e pronto...muito gostosa!!!! . #funcional  #glutenfree  #lowcarb  #lowcarbbrasil  #lowcarbday  #lowcarbdiet  #lowcarblife  #lowcarbfood  #dieta  #diet  #reeducaçãoalimentar  #paleon  #paleolifestyle  #paleolish  #paleodiet  #paleolowcarb  #lc  #lchf  #lchfbrasil  #primal  #receitaslowcarb  #lowcarbfood  #lowcarbhighfat  #food  #realfood  #lchfbrasil  #nosugar  #farofa  #alimentacaosaudavel  #healthylife  👸🏼