an online Instagram web viewer

#lowcarblifestyle medias

Photos

An easy to make low carb Zuppa Toscana soup that is chock full of sausage and healthy vegetables. It's a favorite Italian cream soup. 👉Clickable link to full printable recipe in my profile @lowcarbyum👈 
#lowcarbsoup #ketosoup #ketolunch #lowcarblunch #zuppatoscana #lowcarbyum #lowcarblove 
https://lowcarbyum.com/low-carb-zuppa-toscana-soup-recipe/
Classic gluten free Italian almond macaroons are super easy to make. These low carb cookies are perfect for sharing with family and friends.
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#ketocookies #lowcarbcookies #almondmacaroons #ketosnack #lowcarbyum #lowcarblove #lowcarbsnack

https://lowcarbyum.com/italian-almond-macaroons-gluten-free/
On HealthfulPursuit.com right now! Now that the holidays are well underway, you’re probably going mad with all of the sugary sugar things everywhere. Well, with this keto snickerdoodle recipe in your wheelhouse now, you can pack a little sweet sumthin-sumthin in your lunch and join in the holiday festivities. ⠀
⠀
with @manitobaharvest⠀
⠀
#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #lowcarbpaleo #highfat #highfatlowcarb #lowcarbhighfat #lowcarbs #lowcarbdiet #lowcarblifestyle #lowcarblife #healthfulpursuit #paleo #hflc #lchf #fatfueled #theketodiet #muffins #ketomuffins #fuelledbyhemp #manitobaharvest #ketotreats
On HealthfulPursuit.com right now! Now that the holidays are well underway, you’re probably going mad with all of the sugary sugar things everywhere. Well, with this keto snickerdoodle recipe in your wheelhouse now, you can pack a little sweet sumthin-sumthin in your lunch and join in the holiday festivities. ⠀ ⠀ with @manitobaharvest⠀ ⠀ #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #lowcarbpaleo  #highfat  #highfatlowcarb  #lowcarbhighfat  #lowcarbs  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #healthfulpursuit  #paleo  #hflc  #lchf  #fatfueled  #theketodiet  #muffins  #ketomuffins  #fuelledbyhemp  #manitobaharvest  #ketotreats 
If there’s a party of any kind, you can guarantee I’m bringing some kind of meats and cheeses platter.  I didn’t have much time before my meeting so it was just one tray tonight. 👍🏽
.
.
.
#ketomom #keto #ketogenic #ketolife #ketogeniclifestyle #lowcarb #lchf #lowcarbhighfat #lowcarblifestyle #fatadapted
Fredags frokost til mig!
- Det er rester fra aftensmaden i går, med salat under. 
Med avokado, aioli samt hot piri piri sauce på toppen!
- rigtig god weekend til jer 😊
~~~~~~~~
Friday lunch for me!
- leftovers from last night with salad under.
With avocado, aioli & hot piri piri sauce on the top...
May you have a lovely weekend 😊
.
.

#royalcopenhagen #sundlivsstil #sensekost #frokost #lchf #lchfklubben #keto #ketosis #ketodiet #ketofam #ketofood #ketogenicdiet #ketolifestyle #lowcarb #lowcarbdiet #lowcarbfood #lowcarblifestyle #lowcarbhighfat #highfat #lavkarbo #lågkolhydratkost #paleo #paleofood #jerf #banting #primal #lchfmat #lchfdiet #lchflifestyle #lchffood
Fredags frokost til mig! - Det er rester fra aftensmaden i går, med salat under. Med avokado, aioli samt hot piri piri sauce på toppen! - rigtig god weekend til jer 😊 ~~~~~~~~ Friday lunch for me! - leftovers from last night with salad under. With avocado, aioli & hot piri piri sauce on the top... May you have a lovely weekend 😊 . . #royalcopenhagen  #sundlivsstil  #sensekost  #frokost  #lchf  #lchfklubben  #keto  #ketosis  #ketodiet  #ketofam  #ketofood  #ketogenicdiet  #ketolifestyle  #lowcarb  #lowcarbdiet  #lowcarbfood  #lowcarblifestyle  #lowcarbhighfat  #highfat  #lavkarbo  #lågkolhydratkost  #paleo  #paleofood  #jerf  #banting  #primal  #lchfmat  #lchfdiet  #lchflifestyle  #lchffood 
Dammade av ett tokigt gammalt recept, sisådär 20 år gammalt 🙈👵🏻 Japp 👩🏼‍🍳 kastrullhäxan har varit med ett tag ☺️ en räkgryta på allt som är gott, paprika röd & grön, spansk peppar, vitlök, purjolök & skivade champinjoner - färska. Lät grönsakerna fräsas till i gul & röd curry, cayennepeppar, örtsalt. Tomatpuré, krossade tomater & grädde - koka till i ca 15 min, tillsatte créme fraîche, vitt vin och precis när pastan var klar så välte jag ner handskalade räkor på burk, jag åt morotsspagetti  till min räkgryta och det var super super gott 👌🏻😋 ha en fortsatt trevlig kväll 😘💕
Dammade av ett tokigt gammalt recept, sisådär 20 år gammalt 🙈👵🏻 Japp 👩🏼‍🍳 kastrullhäxan har varit med ett tag ☺️ en räkgryta på allt som är gott, paprika röd & grön, spansk peppar, vitlök, purjolök & skivade champinjoner - färska. Lät grönsakerna fräsas till i gul & röd curry, cayennepeppar, örtsalt. Tomatpuré, krossade tomater & grädde - koka till i ca 15 min, tillsatte créme fraîche, vitt vin och precis när pastan var klar så välte jag ner handskalade räkor på burk, jag åt morotsspagetti till min räkgryta och det var super super gott 👌🏻😋 ha en fortsatt trevlig kväll 😘💕
💁🏽💁🏽‍♂️ #facetofacefriday  The top photo was almost 2 years ago! A lot has changed since then because of Keto. 120 pounds lost between the 2 of us🙌🏽🎉🙌🏽
#keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogeniclifestyle #ketolifestyle #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #diet #eatmorefat #116 #transformation #heartstringsketo #instafood #instagood #intermittentfasting #fat #fasting #arizona #fit #youtuber #workout #weightloss #weightlossjourney #ketofam
💁🏽💁🏽‍♂️ #facetofacefriday  The top photo was almost 2 years ago! A lot has changed since then because of Keto. 120 pounds lost between the 2 of us🙌🏽🎉🙌🏽 #keto  #ketosis  #ketodiet  #ketogenic  #ketogenicdiet  #ketogeniclifestyle  #ketolifestyle  #lchf  #lowcarb  #lowcarbdiet  #lowcarbhighfat  #lowcarblifestyle  #diet  #eatmorefat  #116  #transformation  #heartstringsketo  #instafood  #instagood  #intermittentfasting  #fat  #fasting  #arizona  #fit  #youtuber  #workout  #weightloss  #weightlossjourney  #ketofam 
Årets första sockerfria kola batch är gjord! Citronkola! Yuuuuum! Syrligt och sött på samma gång 😍😛 - Receptet på bloggen nuuuu 👆🏻🌟
Årets första sockerfria kola batch är gjord! Citronkola! Yuuuuum! Syrligt och sött på samma gång 😍😛 - Receptet på bloggen nuuuu 👆🏻🌟
Didn't feel like doing much cooking tonight. So I just fried up two eggs, a hot link, sliced avocado & a little sauerkraut.
Didn't feel like doing much cooking tonight. So I just fried up two eggs, a hot link, sliced avocado & a little sauerkraut.
Literally a protein version  of a chai frappe 😍😍😍😍
.
Half a scoop of #fitmiss vanilla chai protein powder (1nc) 
1 1/2 cup of almond milk 
3-4 icecubes .
.
.
#keto #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #feelinggood #healthylife #healthyeats #lchf #lowcarblifestyle #lifestylechange #atkins #weightloss #sugarfree #ketofam #ketocommunity #fitfam #fatforfuel #eatfatlosefat #ketocommunity #noexcuses #thisishowiketo #ketofam #IGsupportsysten #fitfam #fatforfuel #eatfatlosefat
Literally a protein version of a chai frappe 😍😍😍😍 . Half a scoop of #fitmiss  vanilla chai protein powder (1nc) 1 1/2 cup of almond milk 3-4 icecubes . . . #keto  #ketogenic  #ketogenicdiet  #lchf  #lowcarblifestyle  #feelinggood  #healthylife  #healthyeats  #lchf  #lowcarblifestyle  #lifestylechange  #atkins  #weightloss  #sugarfree  #ketofam  #ketocommunity  #fitfam  #fatforfuel  #eatfatlosefat  #ketocommunity  #noexcuses  #thisishowiketo  #ketofam  #IGsupportsysten  #fitfam  #fatforfuel  #eatfatlosefat 
Meu prato X Prato do marido 😂😂😂😂
Hoje eu deixei ele se acabar no azeite #sóhoje 😂😂😂😂 eu contindo no foco 🤗
#sextou #foco #eueele #almoço #semdesculpa #fitfood #lowcarblifestyle #lowcarbbrasil #lchf #lowcarb #paleo #friday
Back on track again with grilled chicken thighs, and double veg! I prefer chicken thighs to boneless breast 🤷🏻‍♀️ so juicy and tender! Anyone else with me?! #doubleveggies #chickenthighs #weightlossjourney #carbless #eatgoodfeelgood #carbattic #lowcarblifestyle
Clearly Keto......or Clearly Canadian 
taste test of the NEW flavor Splash ☔️💦☔️☔️💦
-
-Catch the full review on my FB Page - www.facebook.com/fitfearlessmom
-
Flash sale of one of our flavors in development Splash!!💦 The last time Splash was released for a Flash Sale, they thought they had enough to last for a few days... it sold out in less than an hour... 💥 Get your package before its GONE!!! Better Mood
Fat Loss
Fast & Sustained Energy
Appetite Suppression
Better Sleep
Muscle Preservation 
Better Digestion
Increased Focus
Clear Skin
Reduced Mom Brain
Strength Gain

I just ordered my package and have enough 3 or 5 day kits for only a handful of girls! You can go for a full 40 serving package or just try a 5 day to test out this new flavor the link to order is in comments!! This flavor tastes like a light and fruity watermelon a hint of grapefruit, its the most popular flavor in development! get your hands on this prototype before its GONE!
Clearly Keto......or Clearly Canadian taste test of the NEW flavor Splash ☔️💦☔️☔️💦 - -Catch the full review on my FB Page - www.facebook.com/fitfearlessmom - Flash sale of one of our flavors in development Splash!!💦 The last time Splash was released for a Flash Sale, they thought they had enough to last for a few days... it sold out in less than an hour... 💥 Get your package before its GONE!!! Better Mood Fat Loss Fast & Sustained Energy Appetite Suppression Better Sleep Muscle Preservation Better Digestion Increased Focus Clear Skin Reduced Mom Brain Strength Gain I just ordered my package and have enough 3 or 5 day kits for only a handful of girls! You can go for a full 40 serving package or just try a 5 day to test out this new flavor the link to order is in comments!! This flavor tastes like a light and fruity watermelon a hint of grapefruit, its the most popular flavor in development! get your hands on this prototype before its GONE!
Chèvreost sallad. Ja för de finns faktiskt sallad under osten.
Men jag blev besviken. I just den här rätten saknar jag honungen jätte mycket! 😕 Åt inte ens upp en tredjedel..... #görjaginteom #lchf #lowcarblifestyle #lowcarbhighfat #lågkolhydratskost #lchfdinner #lchfsverige #lowcarbfood#lchfpåmittsätt #chevreost
Day#14: NSV!!! Haven't worn my Peanuts "Epic Fail" shirt since I attended NHTI 4 years ago!!! 😱😱😱😱 #lowcarblifestyle #lovinglife #passthebacon
I'm just saying. 
#enoughsaid #adultingishard #currentsituation
As many of you know, I’ve been at this fitness thing for quite some time now. Over the years I’ve been stubborn about my goals but I’ve always remained flexible about my methods.
.
From just doing cardio and yoga to moving to weight lifting.
.
From clean eating to my stint as a vegetarian, back to clean eating and now keto.
.
From only doing at-home workouts to finally joining the gym this September.
.
You gotta change things up.
.
You gotta keep challenging yourself.
.
You gotta try new things.
.
Be flexible in what route you take to reach your goals...just don’t forget what your goals are and realize that sometimes we encounter detours on our way to the final destination and that’s okay...you just gotta be determined to get there.
.
.
#fitnessjourney #weightlossjourney #fattofit #fitfoodie #fitmom #progressnotperfection #duespaid #iam1stphorm #neversettle #beYOU #mindsetiskey #unfuckyourself #keto #ketolifestyle #hflc #lowcarblifestyle #liftingismytherapy #gymlife #healthyliving #facetofacefriday #beforeandafter #weightlosstransformation
As many of you know, I’ve been at this fitness thing for quite some time now. Over the years I’ve been stubborn about my goals but I’ve always remained flexible about my methods. . From just doing cardio and yoga to moving to weight lifting. . From clean eating to my stint as a vegetarian, back to clean eating and now keto. . From only doing at-home workouts to finally joining the gym this September. . You gotta change things up. . You gotta keep challenging yourself. . You gotta try new things. . Be flexible in what route you take to reach your goals...just don’t forget what your goals are and realize that sometimes we encounter detours on our way to the final destination and that’s okay...you just gotta be determined to get there. . . #fitnessjourney  #weightlossjourney  #fattofit  #fitfoodie  #fitmom  #progressnotperfection  #duespaid  #iam1stphorm  #neversettle  #beYOU  #mindsetiskey  #unfuckyourself  #keto  #ketolifestyle  #hflc  #lowcarblifestyle  #liftingismytherapy  #gymlife  #healthyliving  #facetofacefriday  #beforeandafter  #weightlosstransformation 
If you look at it from a physiological perspective - what our bodies are ALWAYS trying to do is keep us safe and protect us from danger (famine, starvation, etc). We can't get mad at our bodies for not doing what we want them to do!  Don't blame your body for what's happening to it.  Don't stay in that mindset where you constantly say "why isn't it looking like this? I'm eating this way - why isn't it working?" It's not your body!  Your body wants to be healthy, well, and balanced.  But you HAVE to do what YOU need to do to get it to that place.  And if it's not getting there, it's a sign to try something else.  Get off the diet rollercoaster, and focus on NOURISHMENT. 
We have to love, care, and respect our bodies.  Reset your paradigm. 
SO much more in today's episode.  Don't miss it!

#keto #paleo #realfood #ketopaleo #ketoforwomen #fatburningfemale #lowcarb #highfat #selflove #fbfp #ketolife #ketodiet #lowcarblifestyle
If you look at it from a physiological perspective - what our bodies are ALWAYS trying to do is keep us safe and protect us from danger (famine, starvation, etc). We can't get mad at our bodies for not doing what we want them to do!  Don't blame your body for what's happening to it.  Don't stay in that mindset where you constantly say "why isn't it looking like this? I'm eating this way - why isn't it working?" It's not your body!  Your body wants to be healthy, well, and balanced.  But you HAVE to do what YOU need to do to get it to that place.  And if it's not getting there, it's a sign to try something else.  Get off the diet rollercoaster, and focus on NOURISHMENT. We have to love, care, and respect our bodies.  Reset your paradigm. SO much more in today's episode.  Don't miss it! #keto  #paleo  #realfood  #ketopaleo  #ketoforwomen  #fatburningfemale  #lowcarb  #highfat  #selflove  #fbfp  #ketolife  #ketodiet  #lowcarblifestyle 
my first #facetofacefriday! also my first time showing my face on insta...I can feel the progress I’m making (energy, better control over emotional eating, no longer living in a constant state of bloat...) but it’s really hard to SEE. the picture on the left is from november 2016 and the right is from yesterday...took that snap and just couldn’t stop looking at it ☺️ safe to say I’ve made some eyebrow progress as well 😂 .
.
.
#keto #ketodiet #ketogenic #ketogenicdiet #ketogenicloving #ketolifestyle #ketomeal #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarblife #dessert #noms #sugarfree #facetoface #facegains #transformation #workinprogress #eyebrowgains #ketoprogress
my first #facetofacefriday ! also my first time showing my face on insta...I can feel the progress I’m making (energy, better control over emotional eating, no longer living in a constant state of bloat...) but it’s really hard to SEE. the picture on the left is from november 2016 and the right is from yesterday...took that snap and just couldn’t stop looking at it ☺️ safe to say I’ve made some eyebrow progress as well 😂 . . . #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicloving  #ketolifestyle  #ketomeal  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #dessert  #noms  #sugarfree  #facetoface  #facegains  #transformation  #workinprogress  #eyebrowgains  #ketoprogress 
So far today 😬😬😬 it looks like ill be eating bacon and cheese for dinner tonight. I always forgot how way off I get my macros when I eat chicken
So far today 😬😬😬 it looks like ill be eating bacon and cheese for dinner tonight. I always forgot how way off I get my macros when I eat chicken
Cinnamon latte with light cream and #sugarfree vanilla
-
-
-
-
#morecaffeineplease #espresso #latte #keto #ketodiet #ketogenic #ketostyle #ketocoffee #vegketo #vegetarianketo #lowcarblifestyle #lchf #lchfdiet
Kefir de leite, o líquido dos deuses!!! Os benefícios do Kefir de leite não cabem nesta imagem ❤ só quem faz uso pode comprovar!!! Excelente para quem sofre com acne, intestino preguiçoso, ajuda aumentar o colesterol bom...ah, vale lembrar que as mamães que estão tendo dificuldade para amamentar, podem usar kefir pois ajuda na produção de leite!!! Conheça nosso site de receitas www.receitaslowcarbpaleo.com.br e deixe aqui nos comentários se você já faz uso do Kefir!!! 😘 #lowcarb #lowcarbpaleo #lowcarblifestyle #paleo #paleolowcarb #kefir #emagrecendosaudavel #saude #saudavel #comidadeverdade #comidasaudavel #fit #fitness
Kefir de leite, o líquido dos deuses!!! Os benefícios do Kefir de leite não cabem nesta imagem ❤ só quem faz uso pode comprovar!!! Excelente para quem sofre com acne, intestino preguiçoso, ajuda aumentar o colesterol bom...ah, vale lembrar que as mamães que estão tendo dificuldade para amamentar, podem usar kefir pois ajuda na produção de leite!!! Conheça nosso site de receitas www.receitaslowcarbpaleo.com.br e deixe aqui nos comentários se você já faz uso do Kefir!!! 😘 #lowcarb  #lowcarbpaleo  #lowcarblifestyle  #paleo  #paleolowcarb  #kefir  #emagrecendosaudavel  #saude  #saudavel  #comidadeverdade  #comidasaudavel  #fit  #fitness 
After 20 hours fasting it's time for some food at work. Fried chicken filet, bacon and a little bit creole sauce. Day 2 #zc4xmas 😎
After 20 hours fasting it's time for some food at work. Fried chicken filet, bacon and a little bit creole sauce. Day 2 #zc4xmas  😎
Compliments to @aymay83 amazing cauliflower crust we made some cute little cauliflower pizzas last night, listened to Christmas music, and made cookies! These are perfect if you have little kids and were so easy to shape and make! 🎄🎄🎄
Compliments to @aymay83 amazing cauliflower crust we made some cute little cauliflower pizzas last night, listened to Christmas music, and made cookies! These are perfect if you have little kids and were so easy to shape and make! 🎄🎄🎄
Oi pessoal turubõ? Hoje vim falar de uma fruta que eu uso pra vida! O LIMÃO 🍋 / • Uso pra tempero de salada, uso pra Suco, uso pra por em cima do filé ou do hambúrguer... e vou falar agora dos benefícios, que são inúmeros, anota aí! 📝📝📝🍋. • O Limão Ajuda a tratar a PRISÃO DE VENTRE ,pois estimula o intestino, especialmente se tomado com água morna logo em jejum;
• DESINTOXICA O ORGANISMO ,e ajuda a emagrecer e melhora a aparência da pele; • PROTEGE OS ÓRGÃOS de doenças degenerativas e infecções como candidíase, pois diminui a acidez do sangue. • Acelera o processo de cicatrização, por ser rico em VITAMINA C;
• DIMINUI O INCHAÇO e a pressão arterial, devido às suas propriedades diuréticas; • AJUDA NA PREVENÇÃO de alguns tipos de câncer pois tem na sua composição elementos funcionais conhecidos como limonóides.
• TRATA A ANEMIA, pois aumenta a absorção de ferro dos alimentos vegetais quando consumido durante as refeições.  O limão é vida, quem não costuma usar, veja os benefícios, e seja muito mais saudável usando essa fruta maravilhosa! 🤙🏻🍋🍋🍋
Oi pessoal turubõ? Hoje vim falar de uma fruta que eu uso pra vida! O LIMÃO 🍋 / • Uso pra tempero de salada, uso pra Suco, uso pra por em cima do filé ou do hambúrguer... e vou falar agora dos benefícios, que são inúmeros, anota aí! 📝📝📝🍋. • O Limão Ajuda a tratar a PRISÃO DE VENTRE ,pois estimula o intestino, especialmente se tomado com água morna logo em jejum; • DESINTOXICA O ORGANISMO ,e ajuda a emagrecer e melhora a aparência da pele; • PROTEGE OS ÓRGÃOS de doenças degenerativas e infecções como candidíase, pois diminui a acidez do sangue. • Acelera o processo de cicatrização, por ser rico em VITAMINA C; • DIMINUI O INCHAÇO e a pressão arterial, devido às suas propriedades diuréticas; • AJUDA NA PREVENÇÃO de alguns tipos de câncer pois tem na sua composição elementos funcionais conhecidos como limonóides. • TRATA A ANEMIA, pois aumenta a absorção de ferro dos alimentos vegetais quando consumido durante as refeições. O limão é vida, quem não costuma usar, veja os benefícios, e seja muito mais saudável usando essa fruta maravilhosa! 🤙🏻🍋🍋🍋
Gluten-free porridge oats on the couch - it’s too early 😴. Cooked in unpasteurised goats milk with a table spoon of grass fed unsalted butter - melt this down & let the porridge cook away. I added a teaspoon of cinnamon, vanilla and honey. Oats isn't something we have loads of, because (like other grains and legumes) they contain antinutrients which contribute to leaky gut - cause inflammation, weaken the immune system, and trigger my autoimmune issue. Oats are also often contaminated with gluten from contact with other crops, so we always buy "gluten free" oats.
Gluten-free porridge oats on the couch - it’s too early 😴. Cooked in unpasteurised goats milk with a table spoon of grass fed unsalted butter - melt this down & let the porridge cook away. I added a teaspoon of cinnamon, vanilla and honey. Oats isn't something we have loads of, because (like other grains and legumes) they contain antinutrients which contribute to leaky gut - cause inflammation, weaken the immune system, and trigger my autoimmune issue. Oats are also often contaminated with gluten from contact with other crops, so we always buy "gluten free" oats.
#day14 tested my #ketones this morning and it looks like I'm in the moderate range. Weight is still slow but steadily decreasing. Today's #nsv is wearing my size 12 American eagle "regular jeans" today and they fit comfortably , snack this morning was an #atkinsshake with strawberries and cheese topping off of 1 slice of pizza. 
#lchf#keto#lowcarblifestyle#lowcarb#highfat#weightloss#ketosticks
Check out my live feed to see how I made these flat breads. Lunch is sardines with my special sauce (cream cheese, cholula, salt and olives) lettuce, cucumbers, avocado , with a little lemon squeezed on top; All on my quick flat bread for one. About to eat this up and then get down to work! 🖤💚💙💜 #keto #ketogenicdiet #lowcarb #healthydiet #healthyfood #healthyliving #healthyeating #lchf #lchfdiet #weightloss #iloveketo  #ketorecipes #ketosnacks #lowcarbhighfat #lowcarblifestyle #lowcarbdiet #lowcarbs #eatright #eatrightnotless  #protein #ketofam #ketobread #lowcarbbaking #lowcarbbread #ketolunch #ketosandwich #ketotoast #fresheggs #sardines #avocado #ketobread
Check out my live feed to see how I made these flat breads. Lunch is sardines with my special sauce (cream cheese, cholula, salt and olives) lettuce, cucumbers, avocado , with a little lemon squeezed on top; All on my quick flat bread for one. About to eat this up and then get down to work! 🖤💚💙💜 #keto  #ketogenicdiet  #lowcarb  #healthydiet  #healthyfood  #healthyliving  #healthyeating  #lchf  #lchfdiet  #weightloss  #iloveketo  #ketorecipes  #ketosnacks  #lowcarbhighfat  #lowcarblifestyle  #lowcarbdiet  #lowcarbs  #eatright  #eatrightnotless  #protein  #ketofam  #ketobread  #lowcarbbaking  #lowcarbbread  #ketolunch  #ketosandwich  #ketotoast  #fresheggs  #sardines  #avocado  #ketobread 
3 eggs scrambled with 1 chicken breast, onion, tomatoes and cheddar topped with sriracha and sour cream. #deliciousketofood #keto #ketodiet #ketogenicdiet #ketorecipes #ketobrunch #lowcarbhighfat #lowcarb #lowcarblifestyle #health #healthyfood #easyketomeal
💁💡Remember...You Inspire, You Educate & You Motivate, So this is BIGGER than you!!!👈👈👈"We On A Mission"☝🙌💪💪💪_TheOfficialBigRob. [...]
.
.👉They👀ing! 💯💯💯
.
.
.
.
.
.
.
.
.
.
.
.#flexfriday #bodypositve #motivation #100lbsdown #consistencyequalsresults #nevergiveup #livelovelaughlift #anythingispossible #VegasStrong #weightloss #transformation #plussizemodel #blackfitness #melanin #picoftheday #bodybuilding #fitspo #fitnessmotivation #lowcarblifestyle #gymlife #ripped #shredded #motivationalquotes #coaching #fitness #health #fitspo
💁💡Remember...You Inspire, You Educate & You Motivate, So this is BIGGER than you!!!👈👈👈"We On A Mission"☝🙌💪💪💪_TheOfficialBigRob. [...] . .👉They👀ing! 💯💯💯 . . . . . . . . . . . .#flexfriday  #bodypositve  #motivation  #100lbsdown  #consistencyequalsresults  #nevergiveup  #livelovelaughlift  #anythingispossible  #VegasStrong  #weightloss  #transformation  #plussizemodel  #blackfitness  #melanin  #picoftheday  #bodybuilding  #fitspo  #fitnessmotivation  #lowcarblifestyle  #gymlife  #ripped  #shredded  #motivationalquotes  #coaching  #fitness  #health  #fitspo 
⏰24 hour Keto Giveaway⏰
~
🎁In honor of the holidays, we have teamed up with @dryfarmwines to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some wine from dry farm wines. Help us Spread the Keto holiday cheer!
~
💥Be sure to check back tomorrow for more chances to win!
~
To enter:
1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product)
2️⃣ Follow @dryfarmwines  and @ketogeniccom ➕
3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some wine.☺️
~
🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM.
~
We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓
~
Your guide for everything Keto! Join the #ketogeniccom community ✅
~
~
~
#ketogenesis #nocarb #nocarbs #ketoadapted #ketofriendly #ketoliving #ketolifestyle #eatfattolosefat #ketocommunity #atkins #ketones #highfat #ketofam #healthylifestyle #lowcarblifestyle #ketolife #ketodiet #ketogenicdiet #fatlossjourney #lowcarbdiet
#ketogenic #lchf #keto #carbfree #fit
⏰24 hour Keto Giveaway⏰ ~ 🎁In honor of the holidays, we have teamed up with @dryfarmwines to bring you 12 days of GiveMAS. EVERYONE who enters will receive a copy of our Ebook “Keeping Santa Keto” and winners will receive some wine from dry farm wines. Help us Spread the Keto holiday cheer! ~ 💥Be sure to check back tomorrow for more chances to win! ~ To enter: 1️⃣ Follow link in bio to get our FREE Ebook📕 (NEW recipe presented daily with featured product) 2️⃣ Follow @dryfarmwines and @ketogeniccom ➕ 3️⃣ Like this post and tag some friends who would love a Keto cookbook and deserve some wine.☺️ ~ 🏅That’s it! One winner will be randomly selected on each platform and will be notified via DM. ~ We verify that all requirements have been met for each winner. Your account must be public. Winner will be chosen tomorrow at 10AM ET 🗓 ~ Your guide for everything Keto! Join the #ketogeniccom  community ✅ ~ ~ ~ #ketogenesis  #nocarb  #nocarbs  #ketoadapted  #ketofriendly  #ketoliving  #ketolifestyle  #eatfattolosefat  #ketocommunity  #atkins  #ketones  #highfat  #ketofam  #healthylifestyle  #lowcarblifestyle  #ketolife  #ketodiet  #ketogenicdiet  #fatlossjourney  #lowcarbdiet  #ketogenic  #lchf  #keto  #carbfree  #fit 
Face to Face Friday: Back in June when I didn’t even know Keto existed. Now almost 4 months in and 19 pounds down. It’s been a slow process for me, and it frustrates me a bit. Then I see and feel all of the benefits Keto has brought in to my life and I don’t miss my old way of eating.
.
.
.
.
.
#FaceToFaceFriday #KetoTransformation #KetoMotivation #Keto #KetoDiet #KetoWOE #KetoLife #GoalDigger #GoalsToCrush #MacroTracker #KetoWorks #DiabeticOnKeto #LCHF #KetoMyLife #KetoStrong #FatGirlOnAMission #Ketones #Ketosis #KetoFam #KetoGoals #KetoAccountability #KetogenicDiet #KetoCommunity #DestinationONEderLand #LowCarbLifeStyle 
#KetogenicLiving #IfICanDoItSoCanYou #KetoLifestyle #EllsKetoJournal #EllsWeightLossJourney
Face to Face Friday: Back in June when I didn’t even know Keto existed. Now almost 4 months in and 19 pounds down. It’s been a slow process for me, and it frustrates me a bit. Then I see and feel all of the benefits Keto has brought in to my life and I don’t miss my old way of eating. . . . . . #FaceToFaceFriday  #KetoTransformation  #KetoMotivation  #Keto  #KetoDiet  #KetoWOE  #KetoLife  #GoalDigger  #GoalsToCrush  #MacroTracker  #KetoWorks  #DiabeticOnKeto  #LCHF  #KetoMyLife  #KetoStrong  #FatGirlOnAMission  #Ketones  #Ketosis  #KetoFam  #KetoGoals  #KetoAccountability  #KetogenicDiet  #KetoCommunity  #DestinationONEderLand  #LowCarbLifeStyle  #KetogenicLiving  #IfICanDoItSoCanYou  #KetoLifestyle  #EllsKetoJournal  #EllsWeightLossJourney 
Almoço de hoje! 😍 está uma delícia!! ❤️❤️❤️❤️🥗
Almoço de hoje! 😍 está uma delícia!! ❤️❤️❤️❤️🥗
I thought maybe it was time for a reintroduction of sorts, since I've gotten some new followers.

I started my low carb lifestyle in April of 2016.  It took me 16 months to lose 72lbs and reach maintenance, which I've been in since August of this year.  I am 5ft 5in tall and my weight fluctuates between 105 - 108lbs.  I track calories and net carbs only, with my daily goal being 1200 - 1300 calories and 20 - 25 net carbs.  I use MyFitnessPal to track my food.  I have not really exercised through this entire process, but try to be as physically active as I can in my day to day life.  I live in the states, on the east coast, and buy a lot of my low carb products either in my grocery store or on Netrition.com. 
I think that covers most of the frequently asked things, but feel free to send me a message with any questions! 
#lowcarblifestyle #lowcarbdiet #lowcarb #lchf #eatlowcarb #weightloss #weightlosstransformation #weightlossjourney #weightlosssuccess #maintainingweightloss
I thought maybe it was time for a reintroduction of sorts, since I've gotten some new followers. I started my low carb lifestyle in April of 2016. It took me 16 months to lose 72lbs and reach maintenance, which I've been in since August of this year. I am 5ft 5in tall and my weight fluctuates between 105 - 108lbs. I track calories and net carbs only, with my daily goal being 1200 - 1300 calories and 20 - 25 net carbs. I use MyFitnessPal to track my food. I have not really exercised through this entire process, but try to be as physically active as I can in my day to day life. I live in the states, on the east coast, and buy a lot of my low carb products either in my grocery store or on Netrition.com. I think that covers most of the frequently asked things, but feel free to send me a message with any questions! #lowcarblifestyle  #lowcarbdiet  #lowcarb  #lchf  #eatlowcarb  #weightloss  #weightlosstransformation  #weightlossjourney  #weightlosssuccess  #maintainingweightloss 
I woke up super sick yesterday 🙁 with sore throat, headache and puffy eyes, I had to have something comforting!! I made a super low carb version of regular khichdi (I don’t know if I can call it a khichdi or not, but it surely was comforting)

A one pot meal, perfect for the sick days!

I sautéed cabbage, zucchini and chicken in ghee, in a pressure cooker. Then added salt, chili powder, curry powder and blanched tomatoes and cooked for a while.
Then added a handful of soaked lobiya (black eyed beans), and a handful of hemp seeds. Mixed well and added 1/2 a cup of water. Pressure cooked it.

Served it with a boiled egg! Warm, cozy, soothing meal! Net carb for the entire meal was somewhere around 16-17 g. Not bad at all 😊 Kept the other meals almost negligible carbs for the day!
.
.
.
.
.
.
.
.
.
.
#delicious #deliciousfood #dailyfoodfeed #eeeeeats #foodporn #foodie #foodblogger #foodforfuel #foodgasm #foodgawker #foodfeed #feedfeed #bbcgoodfood #homemade #instafood #instafoodie #indian #lovefood #mykitchen #picoftheday #photooftheday #tasty #yummyfood #foodvsco #f52grams #onepotmeal #winterfood #comfortfood
I woke up super sick yesterday 🙁 with sore throat, headache and puffy eyes, I had to have something comforting!! I made a super low carb version of regular khichdi (I don’t know if I can call it a khichdi or not, but it surely was comforting) A one pot meal, perfect for the sick days! I sautéed cabbage, zucchini and chicken in ghee, in a pressure cooker. Then added salt, chili powder, curry powder and blanched tomatoes and cooked for a while. Then added a handful of soaked lobiya (black eyed beans), and a handful of hemp seeds. Mixed well and added 1/2 a cup of water. Pressure cooked it. Served it with a boiled egg! Warm, cozy, soothing meal! Net carb for the entire meal was somewhere around 16-17 g. Not bad at all 😊 Kept the other meals almost negligible carbs for the day! . . . . . . . . . . #delicious  #deliciousfood  #dailyfoodfeed  #eeeeeats  #foodporn  #foodie  #foodblogger  #foodforfuel  #foodgasm  #foodgawker  #foodfeed  #feedfeed  #bbcgoodfood  #homemade  #instafood  #instafoodie  #indian  #lovefood  #mykitchen  #picoftheday  #photooftheday  #tasty  #yummyfood  #foodvsco  #f52grams  #onepotmeal  #winterfood  #comfortfood 
Getting my "Pre-workout" in and getting ready to hit the gym. I find using the BCAA helps me workout longer without pain, as well as helps with the pain the next day. .
.
.
#fitmiss #fitmisssupplements #keto #ketogenic #ketogenicdiet #lchf #lowcarblifestyle #feelinggood #healthylife #healthyeats #lchf #lowcarblifestyle #lifestylechange #atkins #weightloss #lowcarb #weightlossjourney #ketoworks #ketofam #ketocommunity #fitfam #fatforfuel #eatfatlosefat #ketocommunity #noexcuses #thisishowiketo #ketofam #IGsupportsysten #fitfam #fatforfuel #eatfatlosefat #ketocommunity #noexcuses #thisishowiketo
Getting my "Pre-workout" in and getting ready to hit the gym. I find using the BCAA helps me workout longer without pain, as well as helps with the pain the next day. . . . #fitmiss  #fitmisssupplements  #keto  #ketogenic  #ketogenicdiet  #lchf  #lowcarblifestyle  #feelinggood  #healthylife  #healthyeats  #lchf  #lowcarblifestyle  #lifestylechange  #atkins  #weightloss  #lowcarb  #weightlossjourney  #ketoworks  #ketofam  #ketocommunity  #fitfam  #fatforfuel  #eatfatlosefat  #ketocommunity  #noexcuses  #thisishowiketo  #ketofam  #IGsupportsysten  #fitfam  #fatforfuel  #eatfatlosefat  #ketocommunity  #noexcuses  #thisishowiketo 
#latergram Broke about 14 hours of intermittent #fasting with 3 hard-boiled eggs and 30 oz of water. 👍🏻👍🏻🥚🥚🥚 •
•
•
•
•
• #weightlossjourney #fit #losingweight #fattofit #getfit #60percentlessofme #fitfam #extremeweightloss #weightloss #instafit #diet #fat2fit #IIFYM #intermittentfasting #ketofam #ketogenicdiet #keto #ketodiet #lowcarblifestyle #macros #lowcarbdiet #ketolife #ketogenic #lchf #lowcarbhighfat #ketosis #lowcarblife #lowcarb
#latergram  Broke about 14 hours of intermittent #fasting  with 3 hard-boiled eggs and 30 oz of water. 👍🏻👍🏻🥚🥚🥚 • • • • • • #weightlossjourney  #fit  #losingweight  #fattofit  #getfit  #60percentlessofme  #fitfam  #extremeweightloss  #weightloss  #instafit  #diet  #fat2fit  #IIFYM  #intermittentfasting  #ketofam  #ketogenicdiet  #keto  #ketodiet  #lowcarblifestyle  #macros  #lowcarbdiet  #ketolife  #ketogenic  #lchf  #lowcarbhighfat  #ketosis  #lowcarblife  #lowcarb 
Espetinho com salada de tomate, couve flor e presunto #lowcarb #lowcarblifestyle #lchf
Since cauliflower is a vegetable, I think that makes this pizza a salad! @califlourfoods
.
.
.
.
#keto #ketolife #lowcarb #lchf #atkins #weightloss #healthyliving #glutenfree #ketoadapted #ketosis #ketogenic #ketogram #ketodiet #ketogenicdiet #ketoweightloss #lowcarbdiet #lowcarblifestyle #lowcarbeating
Bwahahaha...how many of you are guilty of this??!! This is definitely me today, lol! ☕️🤦🏽‍♀️🤷🏽‍♀️ #butfirstcoffee #fridaymood #tgif #bulletproofcoffee
These are my rescue snack when I’m starving!  A great way to get some required fat in.  Before it would be chocolate, licorice, or pop corn!  I love Duke’s and Costco has the best value on them.  Serving Size 2 links: 11g of Fat, 1carb, 1sugar, 7g protein
#lowcarb  #lowcarblife #lowcarblifestyle #keto #ketodiet #lazyketo #ketosnack #dukes #costcofinds
These Low-Carb Pancakes topped w Chocolate Cashew Syrup are alllll I want on this chilly Friday morning in MKE! ❄️🥞 #Lowcarb, #glutenfree, #grainfree, #dairyfree, #vegetarian, & #refinedsugarfree! ✨ Recipe linked in bio!
Sometimes, I just wanna treat myself 💁🏼‍♀️ my go to @starbucks drink is a hot coffee, one pump of sf mocha, and heavy whipping cream. I add in #brainbrew MCT oil to keep me full, focused, and regular💩
.
Take advantage of @superbodybreakthrough sale of 15% off while it lasts! Use code CKG10 at their site (superbodylife.com) and get 15% off any of their products, including their brainbrew🙌🏻
.
.
.
.
.
.
.
.
#keto #ketosis #ketocommunity #ketogenicdiet #hflc #lowcarb #intermittentfasting #weightlossjourney #weightloss #lowcarblifestyle #ketolife #ketoliving #ketofood #fatfueled #ketodiet  #fitfam #ketofam #weightlossgoals #ketotribe #emotionaleating #bingeeatingrecovery #strongnotskinny #ketoaf#ketoworks#ketoresults #ketoweightloss #lazyketo#selflove
Sometimes, I just wanna treat myself 💁🏼‍♀️ my go to @starbucks drink is a hot coffee, one pump of sf mocha, and heavy whipping cream. I add in #brainbrew  MCT oil to keep me full, focused, and regular💩 . Take advantage of @superbodybreakthrough sale of 15% off while it lasts! Use code CKG10 at their site (superbodylife.com) and get 15% off any of their products, including their brainbrew🙌🏻 . . . . . . . . #keto  #ketosis  #ketocommunity  #ketogenicdiet  #hflc  #lowcarb  #intermittentfasting  #weightlossjourney  #weightloss  #lowcarblifestyle  #ketolife  #ketoliving  #ketofood  #fatfueled  #ketodiet  #fitfam  #ketofam  #weightlossgoals  #ketotribe  #emotionaleating  #bingeeatingrecovery  #strongnotskinny  #ketoaf #ketoworks #ketoresults  #ketoweightloss  #lazyketo #selflove 
What the first half of my day is looking like.
•Breakfast: boiled eggs 🥚 •Snack: almonds, and babybel cheese 🧀 •Lunch: grilled chicken in a heavy cream sauce with a touch of Chardonnay,roasted broccoli drizzled with melted butter and an avocado🍗🥘🥦 🥑  #keto #ketodiet #ketogenic #ketogenicdiet #ketoreceipes #ketosis  #ketogenicfood #ketogenicliving #ketofam #ketochef #lowcarblifestyle #eatmorefat #eatfatloosefat #nosugaroverhere  #weightloss #mealprep #officelunch
What the first half of my day is looking like. •Breakfast: boiled eggs 🥚 •Snack: almonds, and babybel cheese 🧀 •Lunch: grilled chicken in a heavy cream sauce with a touch of Chardonnay,roasted broccoli drizzled with melted butter and an avocado🍗🥘🥦 🥑 #keto  #ketodiet  #ketogenic  #ketogenicdiet  #ketoreceipes  #ketosis  #ketogenicfood  #ketogenicliving  #ketofam  #ketochef  #lowcarblifestyle  #eatmorefat  #eatfatloosefat  #nosugaroverhere  #weightloss  #mealprep  #officelunch