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A little bit naughty, a little bit nice. #latergram #martini #greeksalad 🥗🍸#newbraunfels #daydrinking
When you break into the grocery haul on your way home after a long night shift (night 3 of 5 in a row).
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#nightshiftproblems #nightshiftnurse #ketonurse #keto #ketolife #lowcarb #lowcarbliving #lchf #fatisfuel #gettingbackintoketosis
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A very boring aldesko lunch today unfortunately kids! I wanted to use up the leftover avocado from breakfast 🥑🍅 (and also making up for the treats I’ve had this weekend!).
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Spiced up this bowl with a mustard and lemon dressing though!
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250 kcals and 10g carbs.
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. A very boring aldesko lunch today unfortunately kids! I wanted to use up the leftover avocado from breakfast 🥑🍅 (and also making up for the treats I’ve had this weekend!). . Spiced up this bowl with a mustard and lemon dressing though! . 250 kcals and 10g carbs. .
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Iced green tea anyone? 🍃 .
I love green tea so it’s just a bonus that it has so many health benefits! I like to serve my green tea over ice with some mint and lemon.
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What’s your favourite drink? 🍋 🍃 🍵 .
. Iced green tea anyone? 🍃 . I love green tea so it’s just a bonus that it has so many health benefits! I like to serve my green tea over ice with some mint and lemon. . What’s your favourite drink? 🍋 🍃 🍵 .
Huge ass omelette and bacon for breakfast ❤️❤️
#ketogeniclife #ketogenicdiet #ketosis #keto #ketoliving #lowcarb #lowcarbliving #weightlossjourney #ketoweightloss
Cafe da manhã de quem quer secar é sem pão! E nem por isso menos gostoso! Lembre-se do que vc realmente quer e siga em frente! BOM DIA! #Lowcarb na veia que o corpão vem!!! #lowcarb #lchf #keto #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarblife #ketosis #ketodiet #lowcarbfood #weightloss #comidadeverdade #ketofam #ketogenicdiet #lowcarblifestyle #eatfatlosefat #healthyfood #ketolife #lowcarbbrasil  #atkins #fitness #healthy #glutenfree #eatclean #paleo #lchfdiet #lowcarbs #lowcarbliving #lowcarbpaleo
Cafe da manhã de quem quer secar é sem pão! E nem por isso menos gostoso! Lembre-se do que vc realmente quer e siga em frente! BOM DIA! #Lowcarb  na veia que o corpão vem!!! #lowcarb  #lchf  #keto  #lowcarbdiet  #ketogenic  #lowcarbhighfat  #lowcarblife  #ketosis  #ketodiet  #lowcarbfood  #weightloss  #comidadeverdade  #ketofam  #ketogenicdiet  #lowcarblifestyle  #eatfatlosefat  #healthyfood  #ketolife  #lowcarbbrasil  #atkins  #fitness  #healthy  #glutenfree  #eatclean  #paleo  #lchfdiet  #lowcarbs  #lowcarbliving  #lowcarbpaleo 
Happy Sunday Babes x I’m down 2lbs this morning 👅 so I’m happy about that, also woke up & actually did my makeup to look alive 👀😂 however I also spent like 5 solid minutes looking for the tv remote that was in my hand 🤦🏻‍♀️ so this day could go either way 😂😂 GET TO THOSE GOALS GUYS; I’m fasting until lunch but I really need to get to drinking my water 💦 two liters before 12 is my goal for the day 💁🏻‍♀️ my son is sick so I’ll probably end up with a cold before this week is over 😒🙄😂🤦🏻‍♀️ #momlife
Happy Sunday Babes x I’m down 2lbs this morning 👅 so I’m happy about that, also woke up & actually did my makeup to look alive 👀😂 however I also spent like 5 solid minutes looking for the tv remote that was in my hand 🤦🏻‍♀️ so this day could go either way 😂😂 GET TO THOSE GOALS GUYS; I’m fasting until lunch but I really need to get to drinking my water 💦 two liters before 12 is my goal for the day 💁🏻‍♀️ my son is sick so I’ll probably end up with a cold before this week is over 😒🙄😂🤦🏻‍♀️ #momlife 
scharfes tatar: rohes rindfleisch, selbst gemachte chilisauce, kapern, vodka, rote zwiebeln, frühlingszwiebeln, habanero und feuchter schwarzer pfeffer. 
#lowcarbgermany #lowcarbmeals #lowcarbliving #lowcarbdeutschland #primal #paleolife #paleoliving #livinglowcarb #fitnesslife #food  #bodybuildingfood #habanerolover #dasaugeisstmit #chili #habanero #chilihead #leckerschmecker #chefstalk #essenmitstil #essenistgeil #lowcarbpaleo #fitnessfood #kochenmitstil #foodblogger #foodbloggercummunity
scharfes tatar: rohes rindfleisch, selbst gemachte chilisauce, kapern, vodka, rote zwiebeln, frühlingszwiebeln, habanero und feuchter schwarzer pfeffer. #lowcarbgermany  #lowcarbmeals  #lowcarbliving  #lowcarbdeutschland  #primal  #paleolife  #paleoliving  #livinglowcarb  #fitnesslife  #food  #bodybuildingfood  #habanerolover  #dasaugeisstmit  #chili  #habanero  #chilihead  #leckerschmecker  #chefstalk  #essenmitstil  #essenistgeil  #lowcarbpaleo  #fitnessfood  #kochenmitstil  #foodblogger  #foodbloggercummunity 
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Good morning everyone! My weekend is officially over as I’m back to work today! 😭 How is everyone spending their Sunday?
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An easy breakfast today - one egg baked in half an avocado, topped with black pepper and chives.
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This serving adds up to 188 kcals, 15g fat, 6g carbs and 8g protein.
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After a pretty flexible two days of eating, I really need to make up for it these next few days so WATCH THIS SPACE! 🆘
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. Good morning everyone! My weekend is officially over as I’m back to work today! 😭 How is everyone spending their Sunday? . An easy breakfast today - one egg baked in half an avocado, topped with black pepper and chives. . This serving adds up to 188 kcals, 15g fat, 6g carbs and 8g protein. . After a pretty flexible two days of eating, I really need to make up for it these next few days so WATCH THIS SPACE! 🆘 .
lunch n dinner on repeat.  i am a creature of habit.  steamed spinach, lettuce some capsicum.  mushroom omelette kids didn't finish for breakfast.  squid fried in a dash of curry powder, paprika and ghee.  smell was awesome and the fudgy avo brownies made earlier turned out very well.  this is the recipe i like the most from those i tried so far.  #lchf #hflc #lowcarb #lowcarbhighfat #lowvarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbsingapore #keto #ketodiet #ketogenic #ketolife #ketoliving #ketolifestyle #ketosingapore #eggsandbutter #iloveeggs #iloveavocados #lazysunday
lunch n dinner on repeat. i am a creature of habit. steamed spinach, lettuce some capsicum. mushroom omelette kids didn't finish for breakfast. squid fried in a dash of curry powder, paprika and ghee. smell was awesome and the fudgy avo brownies made earlier turned out very well. this is the recipe i like the most from those i tried so far. #lchf  #hflc  #lowcarb  #lowcarbhighfat  #lowvarbdiet  #lowcarblife  #lowcarbliving  #lowcarblifestyle  #lowcarbsingapore  #keto  #ketodiet  #ketogenic  #ketolife  #ketoliving  #ketolifestyle  #ketosingapore  #eggsandbutter  #iloveeggs  #iloveavocados  #lazysunday 
Die Vorbereitungen für einen gemütlichen TV-Abend laufen. Parmesanchips 😍 #lowcarb #diät  #abnehmen #weightloss #loseweight #weightlossjourney #abnehmen2017 #gesundabnehmen #lowcarblife #lchf #lowcarbheaven  #leckerabnehmen #teamlowcarb #lowcarbfoodporn #lowcarbliving
My meals for today. .
Breakfast: sausage patties and scrambled eggs topped with 1/4c country gravy, and half an avocado. .
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Dinner: Small salad and a bacon double cheeseburger. .
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#instadiet #ketogenicliving #macros #lazyketo #kindaketo #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbliving #lowcarblifestyle #lowcarbweightloss #weightloss #weightlossjourney #dawnsweightlossjourney
Didn't quite expect our last meal in Spain to be German cuisine. The joys of airport dining 😄 @ketodiet_app #samfeltham @thelowcarbuniverse
Didn't quite expect our last meal in Spain to be German cuisine. The joys of airport dining 😄 @ketodiet_app #samfeltham  @thelowcarbuniverse
THANK YOU, beautiful Puerto de Sóller for this time! We’ve truly enjoyed our stay here and can’t believe all the amazing people, discussions, connections and joy we’ve experienced! We’ll be back! 😍🇪🇸⭐️✨
THANK YOU, beautiful Puerto de Sóller for this time! We’ve truly enjoyed our stay here and can’t believe all the amazing people, discussions, connections and joy we’ve experienced! We’ll be back! 😍🇪🇸⭐️✨
Tracking macros be like... 😞😞😞
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Ugh I’ve been on 7 different websites and each one gives me different results for my macros so I decided to try and come up with my own method. 🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐
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P 105 • F 86 • C 53
Calories: 1400
(I’m a tiny human)
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🥗🥦🥒🍇🍐🍉🍌🍑🍅🌶
I’m upping my protein to help with muscle building and staying full. I have a decent amount of fat to lose so I’m dropping the carbs down to semi-keto levels. I lost over 60 lbs on keto before so I’m hoping for some fat burning amazingness like before. I time my carbs around my workouts to help with energy levels.
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I’d love to hear what all of you guys do when it comes to macros. I’m such a newbie and from what I’m seeing, there doesn’t seem to be a one size fits all approach to all of this (which would make things a hell of a lot easier!!)
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Welp, here’s to hitting those numbers and hopefully not losing any of the gains I built when I was high-carbing.🤞 #IIFYM #Macros #LowCarbLifter
Tracking macros be like... 😞😞😞 — Ugh I’ve been on 7 different websites and each one gives me different results for my macros so I decided to try and come up with my own method. 🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐🧐 — P 105 • F 86 • C 53 Calories: 1400 (I’m a tiny human) — 🥗🥦🥒🍇🍐🍉🍌🍑🍅🌶 I’m upping my protein to help with muscle building and staying full. I have a decent amount of fat to lose so I’m dropping the carbs down to semi-keto levels. I lost over 60 lbs on keto before so I’m hoping for some fat burning amazingness like before. I time my carbs around my workouts to help with energy levels. — I’d love to hear what all of you guys do when it comes to macros. I’m such a newbie and from what I’m seeing, there doesn’t seem to be a one size fits all approach to all of this (which would make things a hell of a lot easier!!) — Welp, here’s to hitting those numbers and hopefully not losing any of the gains I built when I was high-carbing.🤞 #IIFYM  #Macros  #LowCarbLifter 
Cooking an omelet with bacon, onion and spinach
Cooking an omelet with bacon, onion and spinach
Training yourself is the first step towards making this world a better place to live ..!! First selfie at the best club in town #fitnessfirstpalladium  @fitnessfirstindia

#k11 #k11academyoffitnesssciences #fitnessfirst #bestintheworld #personaltrainer #strengthcoach #powerlifter #weightlifter #squats #bench #deadlift #picoftheday #fit #fitfam #fitspo #fitsporation #bestfriend #lowcarbliving #keto #ketolife #procel #neulife #getfitwithrehana #collectorofink
Training yourself is the first step towards making this world a better place to live ..!! First selfie at the best club in town #fitnessfirstpalladium  @fitnessfirstindia #k11  #k11academyoffitnesssciences  #fitnessfirst  #bestintheworld  #personaltrainer  #strengthcoach  #powerlifter  #weightlifter  #squats  #bench  #deadlift  #picoftheday  #fit  #fitfam  #fitspo  #fitsporation  #bestfriend  #lowcarbliving  #keto  #ketolife  #procel  #neulife  #getfitwithrehana  #collectorofink 
I had wings for dinner, forgot to post...the waiter spilled the ranch 😬 Half hot, half garlic parm 💕
#bww #wings #keto #ketodiet #ketogenic #ketocommunity #ketofam #ketosis #ketoworks #iloveketo #ketoaf #iifym #macros #weightloss #weightlossjourney #healthy #food #healthyfood #lowcarb #lchf #fatisfuel #lowcarbliving #progress #goals
My most recent video produced for @miraclenoodle! This recipe was the Keto creation of @my_keto_journal. It was loved by so many, we decided a video had to be made. I produce content right here in my home. I feel blessed to be working for such a health-centric company! .
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Soury is on a very successful weight loss journey. Soury creates unique, flavorful and indulgent meals that are keto friendly. Follow her on Instagram at @my_keto_journal.
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"Here is Korean Japchae made with @miraclenoodle Fettuccini! YES!!!! Such a tasty and easy dish, thank goodness I have enough to make more tomorrow. What I love about this dish is that the veggies you add in can be pretty flexible. Most common additions are mushrooms, onions, carrots, cabbage, green onion, spinach. But you could also do broccoli, napa cabbage, kale, snow peas, etc."
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Serves One
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Ingredients:
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🔹1 package of Miracle Noodle Fettuccini, rinsed well .
🔹2 - 3 oz thin sliced beef or pork .
🔹1 garlic clove, minced .
🔹1+ tablespoon soy sauce .
🔹Sweetener of choice .
🔹3/4 tablespoon sesame oil .
🔹1 tbsp coconut oil (or more if you need to up your fat!) .
🔹About 1 cup of thinly sliced veggies - your choice. .
💥Tonight I used carrots, mushrooms, and cabbage.
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Directions:
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1.) Fry the rinsed noodles in a DRY pan over med-high heat until most of the moisture is gone. Set aside on a plate. .
2.) Add the coconut oil, garlic, and veggies to the pan and saute. When they are about 1/2 way cooked, add in the meat and continue to cook.
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3.) When the meat is nearly done add in the noodles, soy sauce, and about the equivalent of 1.5tsp of sugar to start. Stir and cook a little longer, then taste a COMPLETE bite (noodle, veggie, meat). Add more sweetener and soy sauce if needed.
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4.) Take the pan off the heat and then add the sesame oil. You can also add hot pepper flakes or oil, and sesame seeds if you wish.
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#videorecipe #videographer #foodphotography #adobepremiere #videoproduction #producer #videoedit
My most recent video produced for @miraclenoodle! This recipe was the Keto creation of @my_keto_journal. It was loved by so many, we decided a video had to be made. I produce content right here in my home. I feel blessed to be working for such a health-centric company! . . Soury is on a very successful weight loss journey. Soury creates unique, flavorful and indulgent meals that are keto friendly. Follow her on Instagram at @my_keto_journal. . "Here is Korean Japchae made with @miraclenoodle Fettuccini! YES!!!! Such a tasty and easy dish, thank goodness I have enough to make more tomorrow. What I love about this dish is that the veggies you add in can be pretty flexible. Most common additions are mushrooms, onions, carrots, cabbage, green onion, spinach. But you could also do broccoli, napa cabbage, kale, snow peas, etc." . Serves One . Ingredients: . 🔹1 package of Miracle Noodle Fettuccini, rinsed well . 🔹2 - 3 oz thin sliced beef or pork . 🔹1 garlic clove, minced . 🔹1+ tablespoon soy sauce . 🔹Sweetener of choice . 🔹3/4 tablespoon sesame oil . 🔹1 tbsp coconut oil (or more if you need to up your fat!) . 🔹About 1 cup of thinly sliced veggies - your choice. . 💥Tonight I used carrots, mushrooms, and cabbage. . Directions: . 1.) Fry the rinsed noodles in a DRY pan over med-high heat until most of the moisture is gone. Set aside on a plate. . 2.) Add the coconut oil, garlic, and veggies to the pan and saute. When they are about 1/2 way cooked, add in the meat and continue to cook. . 3.) When the meat is nearly done add in the noodles, soy sauce, and about the equivalent of 1.5tsp of sugar to start. Stir and cook a little longer, then taste a COMPLETE bite (noodle, veggie, meat). Add more sweetener and soy sauce if needed. . 4.) Take the pan off the heat and then add the sesame oil. You can also add hot pepper flakes or oil, and sesame seeds if you wish. . . . . . #videorecipe  #videographer  #foodphotography  #adobepremiere  #videoproduction  #producer  #videoedit 
now making low carb fudgy avo brownie.  recipe from sweetashoney.co and did not make suggested glazing. the side with pecans for me and the side with the choc chips for the kids. #lchf #hflc #lowcarb #lowcarbhighfat #lowcarbdiet #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbsingapore #keto #ketodiet #ketogenic #ketolife #ketodiet #ketoliving #ketolifestyle #ketosingapore #simplerecipe #fudgybrownie #sgbaking #iloveavocado
This recipe by Ambassador, Soury Duckson, was so good we had to make a video! Soury is on a very successful weight loss journey. Soury creates unique, flavorful and indulgent meals that are keto friendly. Follow her on Instagram at @my_keto_journal.
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"Here is Korean Japchae made with @miraclenoodle Fettuccini! YES!!!! Such a tasty and easy dish, thank goodness I have enough to make more tomorrow. What I love about this dish is that the veggies you add in can be pretty flexible. Most common additions are mushrooms, onions, carrots, cabbage, green onion, spinach. But you could also do broccoli, napa cabbage, kale, snow peas, etc."
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Serves One
.
Ingredients:
.
🔹1 package of Miracle Noodle Fettuccini, rinsed well .
🔹2 - 3 oz thin sliced beef or pork .
🔹1 garlic clove, minced .
🔹1+ tablespoon soy sauce .
🔹Sweetener of choice .
🔹3/4 tablespoon sesame oil .
🔹1 tbsp coconut oil (or more if you need to up your fat!) .
🔹About 1 cup of thinly sliced veggies - your choice. .
💥Tonight I used carrots, mushrooms, and cabbage.
.
Directions:
.
1.) Fry the rinsed noodles in a DRY pan over med-high heat until most of the moisture is gone. Set aside on a plate. .
2.) Add the coconut oil, garlic, and veggies to the pan and saute. When they are about 1/2 way cooked, add in the meat and continue to cook.
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3.) When the meat is nearly done add in the noodles, soy sauce, and about the equivalent of 1.5tsp of sugar to start. Stir and cook a little longer, then taste a COMPLETE bite (noodle, veggie, meat). Add more sweetener and soy sauce if needed.
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4.) Take the pan off the heat and then add the sesame oil. You can also add hot pepper flakes or oil, and sesame seeds if you wish.
This recipe by Ambassador, Soury Duckson, was so good we had to make a video! Soury is on a very successful weight loss journey. Soury creates unique, flavorful and indulgent meals that are keto friendly. Follow her on Instagram at @my_keto_journal. . "Here is Korean Japchae made with @miraclenoodle Fettuccini! YES!!!! Such a tasty and easy dish, thank goodness I have enough to make more tomorrow. What I love about this dish is that the veggies you add in can be pretty flexible. Most common additions are mushrooms, onions, carrots, cabbage, green onion, spinach. But you could also do broccoli, napa cabbage, kale, snow peas, etc." . Serves One . Ingredients: . 🔹1 package of Miracle Noodle Fettuccini, rinsed well . 🔹2 - 3 oz thin sliced beef or pork . 🔹1 garlic clove, minced . 🔹1+ tablespoon soy sauce . 🔹Sweetener of choice . 🔹3/4 tablespoon sesame oil . 🔹1 tbsp coconut oil (or more if you need to up your fat!) . 🔹About 1 cup of thinly sliced veggies - your choice. . 💥Tonight I used carrots, mushrooms, and cabbage. . Directions: . 1.) Fry the rinsed noodles in a DRY pan over med-high heat until most of the moisture is gone. Set aside on a plate. . 2.) Add the coconut oil, garlic, and veggies to the pan and saute. When they are about 1/2 way cooked, add in the meat and continue to cook. . 3.) When the meat is nearly done add in the noodles, soy sauce, and about the equivalent of 1.5tsp of sugar to start. Stir and cook a little longer, then taste a COMPLETE bite (noodle, veggie, meat). Add more sweetener and soy sauce if needed. . 4.) Take the pan off the heat and then add the sesame oil. You can also add hot pepper flakes or oil, and sesame seeds if you wish.
Melted 90% chocolate in a little watered down HWC. Added sf vanilla toranis and frothed in our frother.  SO good. .
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#ketosis #ketodiet #ketogenic #atkins #weightloss #keto #ketolifestyle #ketofood #ketoproblems #ketosisdiet #ketoadapted #ketodiet #ketomeals #healthy #healthyfood #healthylifestyle #lowcarb #LCHF #highfat #lowcarbing #lowcarbliving #atkins #sugarfree #nosugar #weightloss #ketocouple #ketober #nocheatnovember
Pan-seared salmon and asparagus. #keto. #lowcarb
Its official I can now say I’m part of the 3x3 club and it was VERY filling, I’m not sure if I will do it again... yes there is a tomato in there 😮🍔 #holdthebread #bunlessburger #innout #keto #ketogenic #ketodiet #lchf #lowcarb #lowcarbliving #lowcarbhighfat #proteinstyle #bomb
Don’t judge me! You know you’re keto when dinner involves a stick of butter next to your plate 😂 I️ was lazy and hungry. This will do just fine 🤷🏻‍♀️👍🏼👍🏼👍🏼
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#keto #ketodiet #ketofood #fooddiary #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #lowcarb #lowcarbdiet #lowcarbliving #glutenfree #atkinsdiet #atkins #lowcarbhighfat #postpartumbody #postpartumdepression #postpartumanxiety #postpartumweightloss #weightlossjourney #momlife #ketodinner #glutenfreedinner #butterbody
Don’t judge me! You know you’re keto when dinner involves a stick of butter next to your plate 😂 I️ was lazy and hungry. This will do just fine 🤷🏻‍♀️👍🏼👍🏼👍🏼 . . #keto  #ketodiet  #ketofood  #fooddiary  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbdiet  #lowcarbliving  #glutenfree  #atkinsdiet  #atkins  #lowcarbhighfat  #postpartumbody  #postpartumdepression  #postpartumanxiety  #postpartumweightloss  #weightlossjourney  #momlife  #ketodinner  #glutenfreedinner  #butterbody 
full day of eating, 14nc for the day, but i am over 200cals 🤷🏻‍♀️you win some, you lose some!! .
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#keto #ketosis #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarbliving #lowcarbfastfood #atkins #nosugar #neatoketo #eatfatlosefat #weightlossjourney #innout #innoutburger #doubledouble #proteinstyle #nobun #salad #ketodayofeating #dayofeating #dietcoke
I tried the blackened chicken strips 🍗 from @popeyeslouisianakitchen it has only 2 net carb and actually really good! Thanks @stevensushii for joining me!
————————————-Hit the link in the description box for the video! (Had to give my biscuit away because... temptation😂😩)! —————————————-
➡️ SWIPE TO SEE WHAT I ORDERED➡️ #KeilaKetoXStevenSushi
I tried the blackened chicken strips 🍗 from @popeyeslouisianakitchen it has only 2 net carb and actually really good! Thanks @stevensushii for joining me! ————————————-Hit the link in the description box for the video! (Had to give my biscuit away because... temptation😂😩)! —————————————- ➡️ SWIPE TO SEE WHAT I ORDERED➡️ #KeilaKetoXStevenSushi 
Brazilian steakhouse for dinner tonight. This was my salad bar plate - once the meat started arriving, I was too distracted to take a picture. 
#keto #ketosis #ketones #ketoworks #ketoliving #ketofam #ketolife #ketodiet #lowcarb #lchf #lowcarbdiet #lowcarblifestyle #lowcarbliving #PCOS #ketogenicdiet #courtneydoesketo #eatingoutonketo #ketorestaurantoptions
Woohoo!!!! HAPPY SATURDAY IG FAM!!! Hope you’ll had an amazing day like I did 😘♥️♥️♥️ So ... I had a chance to visit Halo Top’s Soft Serve & Ice Cream Shop 🍨🍦🍨🍦😍 #HaloTopScoopShop So excited to have this Scoop Shop locally! We are so LUCKY!!! LA Baby! 🙌🏽 This Halo Top Scoop Shop is located at the @westfieldtopanga [[SWIPE•FOR•MORE•PICS]] 💅🏼👉🏽👉🏽👉🏽 GUYS!!! I’m not kidding the SOFT SERVE is AMAZING!!! I ordered the PB & Vanilla w/ nuts & mini chocolate chips! MAN!!! They did an amazing job and their #icecreamservers ARE SUPER NICE & Very Helpful ♥️ I cannot wait to go back w/ the bestie @ketofy.me AND @halotopcreamery CONGRATS & I hope y’all open more locations!!! Next... VALENCIA! Pretty Please!!! 👍🏽🍨🍦Thanks!!! Luv y’all!
Woohoo!!!! HAPPY SATURDAY IG FAM!!! Hope you’ll had an amazing day like I did 😘♥️♥️♥️ So ... I had a chance to visit Halo Top’s Soft Serve & Ice Cream Shop 🍨🍦🍨🍦😍 #HaloTopScoopShop  So excited to have this Scoop Shop locally! We are so LUCKY!!! LA Baby! 🙌🏽 This Halo Top Scoop Shop is located at the @westfieldtopanga [[SWIPE•FOR•MORE•PICS]] 💅🏼👉🏽👉🏽👉🏽 GUYS!!! I’m not kidding the SOFT SERVE is AMAZING!!! I ordered the PB & Vanilla w/ nuts & mini chocolate chips! MAN!!! They did an amazing job and their #icecreamservers  ARE SUPER NICE & Very Helpful ♥️ I cannot wait to go back w/ the bestie @ketofy.me AND @halotopcreamery CONGRATS & I hope y’all open more locations!!! Next... VALENCIA! Pretty Please!!! 👍🏽🍨🍦Thanks!!! Luv y’all!
Dinner was 2 recipes from @keto.connect
➡️ Cauliflower Waffles (minus bacon)
➡️ Gluten Free Popcorn Chicken
I added turmeric to both of the recipes since I just can’t get enough of it 😍
I used garlic & herb ranch as the dipping sauce for the popcorn chicken
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#fatfueledtinsi #fatfueled #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketogeniclife #ketolifestyle #ketoliving #ketogram #ketofamily #ketofoodie #ketomeal #ketogirl #lchf #ketosis #lowcarb #lowcarblifestyle #lowcarbliving #sugarfree #ketojourney #health #healthyliving #키토 #키토생활 #키토제닉
Dinner was 2 recipes from @keto.connect ➡️ Cauliflower Waffles (minus bacon) ➡️ Gluten Free Popcorn Chicken I added turmeric to both of the recipes since I just can’t get enough of it 😍 I used garlic & herb ranch as the dipping sauce for the popcorn chicken . . . #fatfueledtinsi  #fatfueled  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #ketogeniclife  #ketolifestyle  #ketoliving  #ketogram  #ketofamily  #ketofoodie  #ketomeal  #ketogirl  #lchf  #ketosis  #lowcarb  #lowcarblifestyle  #lowcarbliving  #sugarfree  #ketojourney  #health  #healthyliving  #키토  #키토생활  #키토제닉 
I'm leaving for the first part of my Thanksgiving trip tomorrow! I remember packing for Thanksgiving last year and feeling anxiety about how hardly any of my cold weather clothes fit (I hadn't needed to wear them with the Austin weather!). This year, the only stress is trying to narrow down my outfit options to only a few days! 😁 #keto #ketolife #thisisketo #weightloss #ketoweightloss #ketodiet #lchf #lowcarb #ketogenic #ketoworks #ketosisdiet #ketosis #fatloss #fatburner #sugarfree #lowcarbdiet #lowcarblife #lowcarbfood #ketofood #lowcarbliving #ketofam #lowcarblifestyle #lowcarbhighfat #ketoforlife #weightlossjourney
I'm leaving for the first part of my Thanksgiving trip tomorrow! I remember packing for Thanksgiving last year and feeling anxiety about how hardly any of my cold weather clothes fit (I hadn't needed to wear them with the Austin weather!). This year, the only stress is trying to narrow down my outfit options to only a few days! 😁 #keto  #ketolife  #thisisketo  #weightloss  #ketoweightloss  #ketodiet  #lchf  #lowcarb  #ketogenic  #ketoworks  #ketosisdiet  #ketosis  #fatloss  #fatburner  #sugarfree  #lowcarbdiet  #lowcarblife  #lowcarbfood  #ketofood  #lowcarbliving  #ketofam  #lowcarblifestyle  #lowcarbhighfat  #ketoforlife  #weightlossjourney 
Healthy Eating | Detox | Low Carb Recipes 😌 😍 😘

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#lowcarblife, #lowcarbpaleo, #lowcarbfood, #lowcarbday, #lowcarbstyle, #lowcarbmeal, #lowcarbliving, #lowcarblifestyle, #keto, #ketogenic, #ketosnack, #ketogains, #ketopaleo, #ketosis, #ketorecipes, #ketodietchallenge, #ketofam, #detox, #detoxfood, #detoxdrink
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A very basic dinner tonight after a big lunch out for my sister’s birthday 🍰 .
Extra lean beef escalope (grilled), salad and a cilantro-lime dressing.
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This was surprisingly filling and came in at only 224 kcals, 4g fat, 10g carbs and 38g protein!
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Goodnight everyone, looking forward to a new day tomorrow 💫
. A very basic dinner tonight after a big lunch out for my sister’s birthday 🍰 . Extra lean beef escalope (grilled), salad and a cilantro-lime dressing. . This was surprisingly filling and came in at only 224 kcals, 4g fat, 10g carbs and 38g protein! . Goodnight everyone, looking forward to a new day tomorrow 💫
Dinner tonight was a cajun chicken leg quarter & cheesy squash and zucchini, followed with a salted almond butter chocolate cup, made with @choczero dipping chocolate 👉🏼swipe to see. 
There's really no recipes here I just threw the zucchini and squash in a baking dish, seasoned it and threw cheese on it and baked it until it was melty.
Dinner tonight was a cajun chicken leg quarter & cheesy squash and zucchini, followed with a salted almond butter chocolate cup, made with @choczero dipping chocolate 👉🏼swipe to see. There's really no recipes here I just threw the zucchini and squash in a baking dish, seasoned it and threw cheese on it and baked it until it was melty.
🍦🍦 #HaloTopScoopShop WOO! Finally had the chance to try out @halotopcreamery Scoop Shop at @westfieldtopanga today! ➡️SWIPE for more pics ➡️Y’all — the soft serve is ~~LEGIT AF~~. It’s sooo good. I ordered it with Cake Batter & Strawberry and added walnuts, almonds, and raspberries. Definitely going back again just for the soft serve. So good! 😍 Well done and congratulations, @halotopcreamery ! You guys did goooood! 😍 🍦🍦
I spent the day with @lowcarbjessy and watched Thor:Ragnarok and it was awesome! Of course selfies ensued.. 😂🤫😂🤫😂🤫 The movie was funny, action packed, and I liked the female characters (they’re bad ass 🙌) I want to watch it again with my bf because I know he’d enjoy it!

I hope you guys are having a great Saturday!! 😍😍❤️❤️
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#keto #ketogenic #ketodiet #ketogenicdiet  #lowcarb #lowcarbhighfat #hflc  #weightloss #lchf #atkins #fitness #lowcarbdiet #food  #icecream #sweets #lowcarbliving  #goals #selfie  #eeeeeats  #dessert #healthy #yummy #desserts #delicious #protein  #latepost #latergram #nomnom #nomnomnom
🍦🍦 #HaloTopScoopShop  WOO! Finally had the chance to try out @halotopcreamery Scoop Shop at @westfieldtopanga today! ➡️SWIPE for more pics ➡️Y’all — the soft serve is ~~LEGIT AF~~. It’s sooo good. I ordered it with Cake Batter & Strawberry and added walnuts, almonds, and raspberries. Definitely going back again just for the soft serve. So good! 😍 Well done and congratulations, @halotopcreamery ! You guys did goooood! 😍 🍦🍦 I spent the day with @lowcarbjessy and watched Thor:Ragnarok and it was awesome! Of course selfies ensued.. 😂🤫😂🤫😂🤫 The movie was funny, action packed, and I liked the female characters (they’re bad ass 🙌) I want to watch it again with my bf because I know he’d enjoy it! I hope you guys are having a great Saturday!! 😍😍❤️❤️ • • • • #keto  #ketogenic  #ketodiet  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #hflc  #weightloss  #lchf  #atkins  #fitness  #lowcarbdiet  #food  #icecream  #sweets  #lowcarbliving  #goals  #selfie  #eeeeeats  #dessert  #healthy  #yummy  #desserts  #delicious  #protein  #latepost  #latergram  #nomnom  #nomnomnom 
Preparing Worcestershire Sauce marinate steaks/w a side of asparagus for dinner.( #steak a little over cooked)😋👍🏽•also preparing a few different side dishes for my fam,that is non Keto •
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•  #lchf #weightloss #lowcarbliving #foodporn #fitfoodie #lowcarb #foodlover #ketoaf  #eatfatlosefat #ketodiet #fatisfuel #bodybuilding #healthyfood #gains #lowcarbhighfat #fattofit #weightloss #ketoliving #foodpic #ketosis #ketofood #ketocommunity #noexcuses  #keto #ketodiet #foodie #foodshare #fitspiration #inspiration #weightlossjourney
Preparing Worcestershire Sauce marinate steaks/w a side of asparagus for dinner.( #steak  a little over cooked)😋👍🏽•also preparing a few different side dishes for my fam,that is non Keto • • • • • #lchf  #weightloss  #lowcarbliving  #foodporn  #fitfoodie  #lowcarb  #foodlover  #ketoaf  #eatfatlosefat  #ketodiet  #fatisfuel  #bodybuilding  #healthyfood  #gains  #lowcarbhighfat  #fattofit  #weightloss  #ketoliving  #foodpic  #ketosis  #ketofood  #ketocommunity  #noexcuses  #keto  #ketodiet  #foodie  #foodshare  #fitspiration  #inspiration  #weightlossjourney 
@eatpilinuts sent me a sample of their new nut butter, and it's AMAZING just as I expected it would be 😍
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
@eatpilinuts sent me a sample of their new nut butter, and it's AMAZING just as I expected it would be 😍 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
The original - everyone's favourite. Even ladies love it!  #LocalLegends #WhereDoesItTakeYou #TheLegendSociety
Perfectly lovely #Keto lunch @zameencuisine on 41st in Santa Cruz, CA: #gyromeat, #tatziki, #cucumber ... delish! 😋👍🏻 #ketogenic #ketodiet #fatfueled #lchf #delicious #lowcarb #lowcarbliving #fattastic #ketolicious #ketoliciouspodcast #grateful #hungry #delish #food #santacruz
Had a small shopping spree for myself. Went to vitamin world and got conned into buying a bunch of shit, lol we will see how much it works. New plugs, which are GORGEOUS.  Not pictured is a crap ton of k cups. Mama luh coffee ❤️❤️💪
#ketosis #ketogeniclife #ketosis #keto #ketocommunity #lowcarb #lowcarbliving #lowcarblife
Came to visit my besty @thestairlady and she made some keto bread which was beyond amazing!! Topped it with @pyuresweet and cinnamon. For the coffee we added some skinny syrup...starting to feel like fall!!
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#glutenfreelifestyle #ketogenic #whole30 #loveyourself #eatpaleolove #healthyeating #chocolate #creamcheese #chocolatechips #fatbombs #fat #highfat #ketoaf #ketones #ketosis #ketotreats #ketolove #lowcarbdiet #lowcarblove #lowcarblife #lowcarbliving #lowcarblifestyle #lowcarbtreat #lowcarbhighfat #coffee #skinnygirl
Came to visit my besty @thestairlady and she made some keto bread which was beyond amazing!! Topped it with @pyuresweet and cinnamon. For the coffee we added some skinny syrup...starting to feel like fall!! . . #glutenfreelifestyle  #ketogenic  #whole30  #loveyourself  #eatpaleolove  #healthyeating  #chocolate  #creamcheese  #chocolatechips  #fatbombs  #fat  #highfat  #ketoaf  #ketones  #ketosis  #ketotreats  #ketolove  #lowcarbdiet  #lowcarblove  #lowcarblife  #lowcarbliving  #lowcarblifestyle  #lowcarbtreat  #lowcarbhighfat  #coffee  #skinnygirl 
Calma, calma!! A base é de couve-flor🍕
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🚩Para a base: couve flor cozida e triturada no multiprocessador ou até no liquidificador ⚠️(depois dessa etapa é preciso colocar a couve-flor triturada num pano limpo e seco e apertar bem, para que escorra toda a água. Sem essa etapa a pizza não fica crocante)⚠️ adicionei 1 ovo e um pouco de queijo parmesão ralado. Essa receita foi a olho mesmo👀 se precisasse eu colocaria mais um ovo, sem medo! 》》passe para o lado para ver a massa🍕
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🚩Pré assei a massa por uns 10 minutos no forno e acrescentei o recheio🍕
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#lowcarblifestyle #lowcarbliving #lchf #livinglchf #lowcarbsnacks #lowcarbtips #lowcarbmeals #lowcarbeasy #lowcarbpravidatoda #lowcarbing #lowcarbday #lowcarbsemfrescura #lowcarbdelights #howtolowcarb #homemadelowcarb #dietalowcarbo #dietalowcarbbrasil #lowcarbrecipe #realfood #realmeals #fomereal #comidadeverdade #choracarbo #lowcarbrules #lowcarblife #dietacetogenica #lowcarbbrasil #lowcarbdiet #pizzalowcarb #choracarbopizza
Calma, calma!! A base é de couve-flor🍕 . 🚩Para a base: couve flor cozida e triturada no multiprocessador ou até no liquidificador ⚠️(depois dessa etapa é preciso colocar a couve-flor triturada num pano limpo e seco e apertar bem, para que escorra toda a água. Sem essa etapa a pizza não fica crocante)⚠️ adicionei 1 ovo e um pouco de queijo parmesão ralado. Essa receita foi a olho mesmo👀 se precisasse eu colocaria mais um ovo, sem medo! 》》passe para o lado para ver a massa🍕 . 🚩Pré assei a massa por uns 10 minutos no forno e acrescentei o recheio🍕 . . #lowcarblifestyle  #lowcarbliving  #lchf  #livinglchf  #lowcarbsnacks  #lowcarbtips  #lowcarbmeals  #lowcarbeasy  #lowcarbpravidatoda  #lowcarbing  #lowcarbday  #lowcarbsemfrescura  #lowcarbdelights  #howtolowcarb  #homemadelowcarb  #dietalowcarbo  #dietalowcarbbrasil  #lowcarbrecipe  #realfood  #realmeals  #fomereal  #comidadeverdade  #choracarbo  #lowcarbrules  #lowcarblife  #dietacetogenica  #lowcarbbrasil  #lowcarbdiet  #pizzalowcarb  #choracarbopizza 
TRYING to get back to making lunch. I️ do breakfast and dinner fairly well. But for lunch? SNACKS AND MORE SNACKS. Had almonds and then randomly a couple toffee things. Then realized YA GOTTA MAKE LUNCH LYSS 😬😬😬 prepping some lunches for the week tomorrow to help with my endless snacking habit 🤷🏻‍♀️
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#keto #ketodiet #ketofood #fooddiary #ketogenic #ketogenicdiet #ketogenicweightloss #lchf #lowcarb #lowcarbdiet #lowcarbliving #glutenfree #atkinsdiet #atkins #lowcarbhighfat #postpartumbody #postpartumdepression #postpartumanxiety #postpartumweightloss #weightlossjourney #momlife #ketosnacks #ketolunch #glutenfreelunch
TRYING to get back to making lunch. I️ do breakfast and dinner fairly well. But for lunch? SNACKS AND MORE SNACKS. Had almonds and then randomly a couple toffee things. Then realized YA GOTTA MAKE LUNCH LYSS 😬😬😬 prepping some lunches for the week tomorrow to help with my endless snacking habit 🤷🏻‍♀️ . . #keto  #ketodiet  #ketofood  #fooddiary  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #lchf  #lowcarb  #lowcarbdiet  #lowcarbliving  #glutenfree  #atkinsdiet  #atkins  #lowcarbhighfat  #postpartumbody  #postpartumdepression  #postpartumanxiety  #postpartumweightloss  #weightlossjourney  #momlife  #ketosnacks  #ketolunch  #glutenfreelunch