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Foooooood prep 🙌🏼😍 @alpro Soja Joghurt Natur (der einzige Soja Joghurt der schmeckt wie ich finde 🙈), Sojaflocken, Kokosraspel, Trauben, Papaya und Himbeeren.

#foodprep #foodprepping #fitfood #fitnation #fitgirl #lowcarb #highfat #lchf #anabolediät #ketogenic #ketose #fitnesslifestyle #fatburn #weightloss #bodytransformation #bodyshape #getfit #feelgood #food #foodlove #myfooddiary #foodblogger #foodblog #lowcarblifestyle #lowcarblove #fruits #vitamins #soja #bowlofhappiness
Foooooood prep 🙌🏼😍 @alpro Soja Joghurt Natur (der einzige Soja Joghurt der schmeckt wie ich finde 🙈), Sojaflocken, Kokosraspel, Trauben, Papaya und Himbeeren. #foodprep  #foodprepping  #fitfood  #fitnation  #fitgirl  #lowcarb  #highfat  #lchf  #anabolediät  #ketogenic  #ketose  #fitnesslifestyle  #fatburn  #weightloss  #bodytransformation  #bodyshape  #getfit  #feelgood  #food  #foodlove  #myfooddiary  #foodblogger  #foodblog  #lowcarblifestyle  #lowcarblove  #fruits  #vitamins  #soja  #bowlofhappiness 
Acerolas para o povo! Ha, minha gente, esse é um café da manhã lindo, limpo, poderoso, vitaminado e colorido pra você  que é guerreiro começar seu dia cheio de disposição já combatendo radicais livres!💪💪💪 Pra você que é romântico tem aquele morango lindo e vermelhinho que você ainda encontra no mercado. ❤❤❤
Mas não sr engane com tanto romantismo flanando, antes de tanta doçura teve aquele ovinho frito pra dar aquela carga de gordura boa que sustenta e alegra nosso dia. 
Repara não, ontem treinei a noite, aí acordo assim, saltitante, cheia de endorfina na veia.🙃🙃🙃🙃😘😘 #saúde #fitness #eatclean #comidafit #quantomaisnaturalmelhor #fitnessmotivation #antioxidante #reeducaçãoalimentar #mudançadehabitos #lowcarb #lowcarblove #foco #dieta #comidasaudavel #lowcarbbreakfast  #lowcarbcafe #saudavel #realfood #bichoeplanta #instafit #comidadeverdadesempre #instafood #healthylifestyle #healthfood #fitfood #niteroi #health #antiagingfood
#hortaemcasa #horta
Acerolas para o povo! Ha, minha gente, esse é um café da manhã lindo, limpo, poderoso, vitaminado e colorido pra você que é guerreiro começar seu dia cheio de disposição já combatendo radicais livres!💪💪💪 Pra você que é romântico tem aquele morango lindo e vermelhinho que você ainda encontra no mercado. ❤❤❤ Mas não sr engane com tanto romantismo flanando, antes de tanta doçura teve aquele ovinho frito pra dar aquela carga de gordura boa que sustenta e alegra nosso dia. Repara não, ontem treinei a noite, aí acordo assim, saltitante, cheia de endorfina na veia.🙃🙃🙃🙃😘😘 #saúde  #fitness  #eatclean  #comidafit  #quantomaisnaturalmelhor  #fitnessmotivation  #antioxidante  #reeducaçãoalimentar  #mudançadehabitos  #lowcarb  #lowcarblove  #foco  #dieta  #comidasaudavel  #lowcarbbreakfast  #lowcarbcafe  #saudavel  #realfood  #bichoeplanta  #instafit  #comidadeverdadesempre  #instafood  #healthylifestyle  #healthfood  #fitfood  #niteroi  #health  #antiagingfood  #hortaemcasa  #horta 
Shoutout to @susieqthings for hooking me up with some #keto #carsnacks 😂 I like to mostly eat "fresh" but I also basically live in my car so these are a must. •
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Anyone else stash keto snacks in their car? 
#keto #ketoos #ketofam #ketosis #ketones #ketogains #ketogenic #ketogeniclife #ketogenicfood #ketogenicdiet #lchf #lchfdiet #lchfcommunity #lowcarb #lowcarblife #lowcarblove #lowcarbdiet #lowcarbhighfat #mooncheese @mooncheesesnacks @bluediamond
Shoutout to @susieqthings for hooking me up with some #keto  #carsnacks  😂 I like to mostly eat "fresh" but I also basically live in my car so these are a must. • • Anyone else stash keto snacks in their car? #keto  #ketoos  #ketofam  #ketosis  #ketones  #ketogains  #ketogenic  #ketogeniclife  #ketogenicfood  #ketogenicdiet  #lchf  #lchfdiet  #lchfcommunity  #lowcarb  #lowcarblife  #lowcarblove  #lowcarbdiet  #lowcarbhighfat  #mooncheese  @mooncheesesnacks @bluediamond
Oh hi waistline I see you bby. 😘
Wore a brand new dress for a family wedding & I have to admit, I've never felt so comfortable in my own skin in my life.
Full disclosure, there's a pair of spanx under there begging for the sweet release of death, but I'm not ashamed! 😂💕
#ps Someone teach me how to apply makeup, thx
#latergram #weddingvibes
Oh hi waistline I see you bby. 😘 Wore a brand new dress for a family wedding & I have to admit, I've never felt so comfortable in my own skin in my life. Full disclosure, there's a pair of spanx under there begging for the sweet release of death, but I'm not ashamed! 😂💕 #ps  Someone teach me how to apply makeup, thx #latergram  #weddingvibes 
Mais um teste aprovado. 
O lanche de hoje é o Pãozinho de Leite. Ideal para fazer com as crianças porque é super fácil, rápido e sem bagunça. É também uma mão na roda naquela estratégia low carb. Vejam só: 
Ingredientes 🥖

2 ovos
12 colheres de sopa de leite em pó sem açúcar
2 colheres de café de fermento em pó

Bater os ovos com um garfo, adicionar o leite em pó e misturar bem até homogeneizar a massa. Por último adicionar o fermento.
Dispor em forminhas de silicone/cupcake para levar ao forno para assar. Usar a medida de 1 colher de sopa da massa para cada forminha.
Pré aquecer o forno a 180 graus e asse entre 15 a 20 minutos, ou até dourar.

Rendimento: 12 unidades

#fernandoribeironutricao #lowcarbBrasil #lowcarbDiet #lowcarbhightfat #lowcarblife #lowcarbfood #lowcarblifestyle #lchf #lowcarblove  #coachingdeemagrecimento #coach #lifecoach #foconadieta #dietaderesultado #dietacerta #emagrecer #emagrecendo #saudavel #fitness #lowcarb #programadeemagrecimento #vivercomsaude #dieta #nutricionista #nutricao #saudecomsabor #comidadeverdade #nutricionistasgoiania #pão #paolowcarb
Mais um teste aprovado. O lanche de hoje é o Pãozinho de Leite. Ideal para fazer com as crianças porque é super fácil, rápido e sem bagunça. É também uma mão na roda naquela estratégia low carb. Vejam só: Ingredientes 🥖 2 ovos 12 colheres de sopa de leite em pó sem açúcar 2 colheres de café de fermento em pó Bater os ovos com um garfo, adicionar o leite em pó e misturar bem até homogeneizar a massa. Por último adicionar o fermento. Dispor em forminhas de silicone/cupcake para levar ao forno para assar. Usar a medida de 1 colher de sopa da massa para cada forminha. Pré aquecer o forno a 180 graus e asse entre 15 a 20 minutos, ou até dourar. Rendimento: 12 unidades #fernandoribeironutricao  #lowcarbBrasil  #lowcarbDiet  #lowcarbhightfat  #lowcarblife  #lowcarbfood  #lowcarblifestyle  #lchf  #lowcarblove  #coachingdeemagrecimento  #coach  #lifecoach  #foconadieta  #dietaderesultado  #dietacerta  #emagrecer  #emagrecendo  #saudavel  #fitness  #lowcarb  #programadeemagrecimento  #vivercomsaude  #dieta  #nutricionista  #nutricao  #saudecomsabor  #comidadeverdade  #nutricionistasgoiania  #pão  #paolowcarb 
So today was one of those days were bad news followed bad news. 
Was in a terrible mood from the moment I got out of bed.. this followed with awful news. 
Done nothing all day. Couldn't even finish my uni classes. 
Had my cry. So my plan is to plonk my butt down with a keto friendly drink of scotch and Pepsi max. Play some red dead redemption and clear my head for a new day tomorrow. 
I want nothing more than to stuff my face with 50 krispy kremes doughnuts right now... thank God there is none in the house. 
#keto #ketogenic #ketosis #macros #fats #lowcarbdiet #lowcarblifestyle #lowcarblove #badday #staystrong #metime #games #xboxone #reddead #scotch #ketodrink #keepingketo #headspace #cosy #duvetday #alwayslandonmyfeetsomehow #fitness #weightloss #fatloss #trainhard #strongnotskinny
So today was one of those days were bad news followed bad news. Was in a terrible mood from the moment I got out of bed.. this followed with awful news. Done nothing all day. Couldn't even finish my uni classes. Had my cry. So my plan is to plonk my butt down with a keto friendly drink of scotch and Pepsi max. Play some red dead redemption and clear my head for a new day tomorrow. I want nothing more than to stuff my face with 50 krispy kremes doughnuts right now... thank God there is none in the house. #keto  #ketogenic  #ketosis  #macros  #fats  #lowcarbdiet  #lowcarblifestyle  #lowcarblove  #badday  #staystrong  #metime  #games  #xboxone  #reddead  #scotch  #ketodrink  #keepingketo  #headspace  #cosy  #duvetday  #alwayslandonmyfeetsomehow  #fitness  #weightloss  #fatloss  #trainhard  #strongnotskinny 
#chiliconcarne for #dinner tonight. We’re going to the #movies later on, so my stomach has to be filled. Otherwise I’m going to make really stupid choices. 🙈
#chiliconcarne  for #dinner  tonight. We’re going to the #movies  later on, so my stomach has to be filled. Otherwise I’m going to make really stupid choices. 🙈
🕶Olhaí, fiz o frango refogado na manteiga: sabe quando a cebola derrete e parece caramelizar? 😋 Depois joguei tomate, manjericão e páprica picante. Misturei com champignons e azeitonas. Mas... a estrela do dia foi a couve manteiga da minha horta caseira, estreando no meu prato.🌱🌱🌱🌱🌱 Saúde, cor, pouco carboidrato, proteína e vida, tudo num prato só. É muito amor envolvido, gente!😍😍😍 #comidadeverdade #saúde #fitness #eatclean #comidafit #quantomaisnaturalmelhor #fitnessmotivation #antioxidante #reeducaçãoalimentar #mudançadehabitos #lowcarb #lowcarblove #foco #comidasaudavel #cetoscafe #saudavel #comidalimpa #comendolimpo #pratocolorido #realfood #bichoeplanta #instafit #comidadeverdadesempre #instafood #horta #healthfood #fitfood #niteroi  #antiagingfood #menosrotulos
🕶Olhaí, fiz o frango refogado na manteiga: sabe quando a cebola derrete e parece caramelizar? 😋 Depois joguei tomate, manjericão e páprica picante. Misturei com champignons e azeitonas. Mas... a estrela do dia foi a couve manteiga da minha horta caseira, estreando no meu prato.🌱🌱🌱🌱🌱 Saúde, cor, pouco carboidrato, proteína e vida, tudo num prato só. É muito amor envolvido, gente!😍😍😍 #comidadeverdade  #saúde  #fitness  #eatclean  #comidafit  #quantomaisnaturalmelhor  #fitnessmotivation  #antioxidante  #reeducaçãoalimentar  #mudançadehabitos  #lowcarb  #lowcarblove  #foco  #comidasaudavel  #cetoscafe  #saudavel  #comidalimpa  #comendolimpo  #pratocolorido  #realfood  #bichoeplanta  #instafit  #comidadeverdadesempre  #instafood  #horta  #healthfood  #fitfood  #niteroi  #antiagingfood  #menosrotulos 
One more. To show you all why I struggle to see the difference even after almost 80lbs lost. My belly though smaller is still the same. 😣
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#initforme #girlonamission 
#transformationtuesday #transformation #keto #ketoon #ketodiet #ketofoods #ketoresults #lowcarb #lowcarbdiet #lowcarblove #lowcarbforlife #lowcarblifestyle #loveyourself #changesarehappening #rocking2017 #makingmyway #cantbelieveit #workout #weightloss #dontgiveup #stayingontrack #shouldacouldawouldadid
One more. To show you all why I struggle to see the difference even after almost 80lbs lost. My belly though smaller is still the same. 😣 . .. .... #initforme  #girlonamission  #transformationtuesday  #transformation  #keto  #ketoon  #ketodiet  #ketofoods  #ketoresults  #lowcarb  #lowcarbdiet  #lowcarblove  #lowcarbforlife  #lowcarblifestyle  #loveyourself  #changesarehappening  #rocking2017  #makingmyway  #cantbelieveit  #workout  #weightloss  #dontgiveup  #stayingontrack  #shouldacouldawouldadid 
It’s Tuesday and I just so happen to be wearing similar pants to those I was wearing in my very first before pictures!! So here’s my Transformation Tuesday! .
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#transformationtuesday #transformation #keto #ketoon #ketodiet #ketofoods #ketoresults #lowcarb #lowcarbdiet #lowcarblove #lowcarbforlife #lowcarblifestyle #loveyourself #changesarehappening #rocking2017 #makingmyway #cantbelieveit #workout #weightloss #dontgiveup #stayingontrack #shouldacouldawouldadid #initforme
It’s Tuesday and I just so happen to be wearing similar pants to those I was wearing in my very first before pictures!! So here’s my Transformation Tuesday! . .. ... #transformationtuesday  #transformation  #keto  #ketoon  #ketodiet  #ketofoods  #ketoresults  #lowcarb  #lowcarbdiet  #lowcarblove  #lowcarbforlife  #lowcarblifestyle  #loveyourself  #changesarehappening  #rocking2017  #makingmyway  #cantbelieveit  #workout  #weightloss  #dontgiveup  #stayingontrack  #shouldacouldawouldadid  #initforme 
The weekend is almost here. Hang in there guys! Grab an Atkins Lift bar in the meantime 💪🏽
The weekend is almost here. Hang in there guys! Grab an Atkins Lift bar in the meantime 💪🏽
When you've had an absolutely crappy day and just want something smothered in cheese.... Cheese. Mayo. Mushrooms. Pancetta. Ham. 
1.3g carbs. 
#lunch #ketolunch #lunchtime #keto #ketogenic #ketosis #macros #fats #lowcarbdiet #lowcarblifestyle #lowcarblove #crappyday #crappymood #ketocomfortfood #comfortfood #caloriesin #caloriesout #nutrition #weightloss #fitness
Segue o fluxo... 😍☕️ #lchf 
#lowcarb 
#lchfbrasil 
#lowcarblove 
#lowcarbbrasil
Bom dia!!! Vejam o que acabou de sair do forno quentinha !!! Pão de queijo Low carb 😋bom demais e muito fácil de fazer !!! 2 ovos, 1 clara, 180g de queijo eu usei o minas padrão light e 1 colher de chá de fermento, bate os ingredientes, o fermento por último. Assar em forno pré-aquecido a 180 por 15 m , 😋😋🔝🔝#lowcarb #lowcarbbrasil #lowcarblove #estilolowcarb  #apaixonadaporlowcarb #comidadeverdade #reeducaçãoalimentar #54anoscomsaude
Absolutely starving this morning so quick brekkie before we head out. 
Fried eggs and some left over roast chicken cooked with kerrygold 👌 
341 calories. 
0.3g carbs. 
20g fat. 
37g protein. 
Full 👍 
#breakfast #postworkout #keto #ketogenic #lowcarbdiet #lowcarblifestyle #lowcarblove #eggyday #cleaneating #weightloss #fitness #goodchoices #loveketo #ketolife #caloriesin #caloriesout #nutrition
#breakfast today was pretty easy. Some leftovers from last night (#olives & #wildgarliccream) with a #friedegg.
Speed 1.0 this morning. 
Didn't half wear me out! Managed to not modify anything this morning but for am I going to be aching later 😥 
Feeling Good!! 💪💪 #workout #goals #hustle #riseandgrind #discipline #fitfam #fitspo #fitfamuk #unidays #T25 #speed #strength #workhard #trainhard #strongnotskinny #lifestyle #gainz #beastmode #lowcarblifestyle #lowcarblove #sweatymess
Holy crap. I can't get over my skin and how much it has changed! I have always had really problematic skin, nothing has ever solved it. I'd get cystic acne and always had really deep scars on my cheeks. The top and left pictures are from THIS JUNE, 2 weeks before starting keto. The scars and acne used to be so bad, that makeup would never cover it. They'd always show through and you could see the deep texture. Today, my skin is so much smoother and the discoloration is slowly going away! I AM wearing makeup in the picture from today, but it's after wearing for about 11 hours and after going to the gym. Even with makeup on, this is a Huuuuge difference •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Holy crap. I can't get over my skin and how much it has changed! I have always had really problematic skin, nothing has ever solved it. I'd get cystic acne and always had really deep scars on my cheeks. The top and left pictures are from THIS JUNE, 2 weeks before starting keto. The scars and acne used to be so bad, that makeup would never cover it. They'd always show through and you could see the deep texture. Today, my skin is so much smoother and the discoloration is slowly going away! I AM wearing makeup in the picture from today, but it's after wearing for about 11 hours and after going to the gym. Even with makeup on, this is a Huuuuge difference • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Day 15 & 16 for #ketoPADchallenge plus a #mycurrentview photo. 
Day 15 my addiction. Soda, specifically Coca-Cola. I haven't had a soda pop in over a year. The last time I quit soda I was pregnant (the healthiest I was ever in my life pre-keto) the moment after giving birth I asked for a soda and didn't stop until #KETO. This is the last one I bought. It's on the top of my medicine cabinet, one day I'll throw it away. One day 😊

Day 16 progress selfie. Doesn't really show progress in my weight loss however this is huge progress for my selfie posting. Not something I'm comfortable doing 
Last a #mycurrentview photo. Puppy love. I laid on the couch and instant dog bed. ❤
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#ketoPADchallenge #KETO #fatfueled #ketogenic #fatwayoflife #lowcarblove #forme #motivated #feelgood #keto #lchf #positive #ketofam #ketodiet #puppylove
Day 15 & 16 for #ketoPADchallenge  plus a #mycurrentview  photo. Day 15 my addiction. Soda, specifically Coca-Cola. I haven't had a soda pop in over a year. The last time I quit soda I was pregnant (the healthiest I was ever in my life pre-keto) the moment after giving birth I asked for a soda and didn't stop until #KETO . This is the last one I bought. It's on the top of my medicine cabinet, one day I'll throw it away. One day 😊 Day 16 progress selfie. Doesn't really show progress in my weight loss however this is huge progress for my selfie posting. Not something I'm comfortable doing Last a #mycurrentview  photo. Puppy love. I laid on the couch and instant dog bed. ❤ . . . #ketoPADchallenge  #KETO  #fatfueled  #ketogenic  #fatwayoflife  #lowcarblove  #forme  #motivated  #feelgood  #keto  #lchf  #positive  #ketofam  #ketodiet  #puppylove 
Late dinner, not by choice 🙃 but trying cauliflower mash for the first time (good, but not sure how I would like this one without cheese) and a 1/3 rack of ribs. Yuuuuummm. I've been craving ribs •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Late dinner, not by choice 🙃 but trying cauliflower mash for the first time (good, but not sure how I would like this one without cheese) and a 1/3 rack of ribs. Yuuuuummm. I've been craving ribs • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Essa foi minha janta...couve flor no ovo e frango com requeijão gratinado!

#lchf 
#lowcarb 
#lchfbrasil 
#lowcarblove 
#lowcarbbrasil 
#debyvidalowcarb 
#frangogratinadolowcarb
Pepperoni pizza spaghetti squash casserole 🍕topped with some olive tapenade. This is a recipe I've been making for years and I think it's my best one yet.
#ketoforbeginners #ketogenic #keto #ketodiet #ketogenicdiet #ketoweightloss #ketomeal #ketostyle #ketosis #ketojourney #ketomeal #ketolifestyle #ketofam #ketogenicfood #fatisnottheenemy #fatforweightloss #eatfattolosefat #macros #macrosonpoint #lowcarbdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblove #lowcarbfood #lchf
Pepperoni pizza spaghetti squash casserole 🍕topped with some olive tapenade. This is a recipe I've been making for years and I think it's my best one yet. #ketoforbeginners  #ketogenic  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketomeal  #ketostyle  #ketosis  #ketojourney  #ketomeal  #ketolifestyle  #ketofam  #ketogenicfood  #fatisnottheenemy  #fatforweightloss  #eatfattolosefat  #macros  #macrosonpoint  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblove  #lowcarbfood  #lchf 
Let me just tell you about today! It was my first day on the floor of the ER and we worked triage, which I loved! My head was throbbing all day, could be keto flu, could be stress, could be my messy bun was too tight? Anyway I pushed through and made it! I haven't worked 12 hour shifts in a very long time! My feets are a lil achy but I got in plenty of steps, 30 active minutes, and some elevated steps. My day was full of calories but low in carbs, lunch was bacon, cheese, and pepperoni. Dinner was steak and salad. Peed on my stick and behold, beautiful ketones! Down on the scale and hoping tomorrow has me under 350! Even met another nurse who is doing keto! Yay! 
#weightloss #weightlossjourney #weightlossgoal #weightlosstransformation #weightlossmotivation #lowcarbnocarb #lowcarblife #ketolifestyle #ketogenic #ketoresults #ketolove #ketostyle #ketogirl #ketosis #keto #ketogenicdiet #lchf #lowcarbfood #lowcarblove #lowcarbliving #ketofoods #sangriastrong #thesangriaproject #myfooddiary #makingbetterchoices #foodisfriendnotfoe #TeamJen #lowcarblife #downwiththefatlife #lowcarbweightloss
Let me just tell you about today! It was my first day on the floor of the ER and we worked triage, which I loved! My head was throbbing all day, could be keto flu, could be stress, could be my messy bun was too tight? Anyway I pushed through and made it! I haven't worked 12 hour shifts in a very long time! My feets are a lil achy but I got in plenty of steps, 30 active minutes, and some elevated steps. My day was full of calories but low in carbs, lunch was bacon, cheese, and pepperoni. Dinner was steak and salad. Peed on my stick and behold, beautiful ketones! Down on the scale and hoping tomorrow has me under 350! Even met another nurse who is doing keto! Yay! #weightloss  #weightlossjourney  #weightlossgoal  #weightlosstransformation  #weightlossmotivation  #lowcarbnocarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketoresults  #ketolove  #ketostyle  #ketogirl  #ketosis  #keto  #ketogenicdiet  #lchf  #lowcarbfood  #lowcarblove  #lowcarbliving  #ketofoods  #sangriastrong  #thesangriaproject  #myfooddiary  #makingbetterchoices  #foodisfriendnotfoe  #TeamJen  #lowcarblife  #downwiththefatlife  #lowcarbweightloss 
Hubs had this amazing dinner ready when I got home. 👏🏼👏🏼👏🏼 #truelove
Hubs had this amazing dinner ready when I got home. 👏🏼👏🏼👏🏼 #truelove 
Who else loves #cauliflowerrice ?! All the flavor without all the carbs! #lowcarblove #21dayfixrecipes #easypeasy #caulirice
E agora meu jantar de segunda!!! Strogonoff de frango com creme de leite fresco e sem lactose e para ficar mais gostoso 😋 batata palha light e sem sal, mas bem pouco é claro #lowcarblove #lowcarbbrasil #estilolowcarb #apaixonadaporlowcarb #comidadevrdade #reeducaçãoalimentar
Spending this rainy day in, studying for my big midterm tomorrow. I'm enjoying this year far more than last year. We're really diving into peoples relationships and ADDICTIONS with sugar and it's really motivating me to keep going in my #kicksugar goals (especially right now as I'm going through crazy withdrawal symptoms, trying to get me back on track after Thanksgiving). It literally BLOWS MY MIND how this stuff is in everything when there really is no point for it... other than to get you hooked. 
#keto #ketoos #ketones #ketosis #ketofam #ketogenicdiet #ketogenic #ketogains #ketogenicfood #ketogeniclife #lchf #lchfdiet #lowcarb #lowcarbdiet #lowcarblove #lowcarblife #sugaraddict #healthylifestyle #antisugar #healthpsychology
Spending this rainy day in, studying for my big midterm tomorrow. I'm enjoying this year far more than last year. We're really diving into peoples relationships and ADDICTIONS with sugar and it's really motivating me to keep going in my #kicksugar  goals (especially right now as I'm going through crazy withdrawal symptoms, trying to get me back on track after Thanksgiving). It literally BLOWS MY MIND how this stuff is in everything when there really is no point for it... other than to get you hooked. #keto  #ketoos  #ketones  #ketosis  #ketofam  #ketogenicdiet  #ketogenic  #ketogains  #ketogenicfood  #ketogeniclife  #lchf  #lchfdiet  #lowcarb  #lowcarbdiet  #lowcarblove  #lowcarblife  #sugaraddict  #healthylifestyle  #antisugar  #healthpsychology 
Boa noite!!! Meu almoço de hj ! Na rua, mas dentro do foco! #amandolowcarb #lowcarb #lowcarbbrasil  #lowcarblove #comidadeverdade #reeducaçãoalimentar #54anoscomsaude
Little ribs and spag Bol with cheese! Random dinner but yummy lol #lchf #lchfuk #lowcarb #lowcarbuk #lowcarbing #lowcarblove #lowcarbweightloss #lowcarbdiet #lowcarbdiary #lowcarbdinner #lowcarblifestyle
Easy & fast #aftergymdinner, because this girl was huuuungry! #filledolives, #wildgarliccream, #chicken. It was great! 😋
Sometimes MealPrepping™ is ordering a 1/2lb of chicken salad from the Kroger deli to eat with GG crackers for the next 3-4 days....
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I have no excuses and feel no shame. 😁
Sometimes MealPrepping™ is ordering a 1/2lb of chicken salad from the Kroger deli to eat with GG crackers for the next 3-4 days.... ¯\_(ツ)_/ ¯ I have no excuses and feel no shame. 😁
Dinner was so good. 
Basa fillets. 
Mushrooms. Spinach and pancetta mixed in with some philly and cheddar. 
786 calories. 
2g carbs. 
50g fat. 
82g protein. 
Hit the spot 💕 
#keto #ketogenic #ketosis #macros #fats #lowcarbdiet #lowcarblifestyle #lowcarblove #dinner #ketodinner #tinycarbs #caloriesin #caloriesout #nutrition #weightloss #fitness #goodchoices #loveketo #cleaneating
Tagged for #sds by @ketomelly @keto_nick @socalketofitmama @caffeinated_keto @kyms_keto_journey @kymberlee_nox @mellifit @nerdyketonursechristinabee 🖤🖤🖤
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Tagged for #sds  by @ketomelly @keto_nick @socalketofitmama @caffeinated_keto @kyms_keto_journey @kymberlee_nox @mellifit @nerdyketonursechristinabee 🖤🖤🖤 • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Bom dia!!!😃 Boa semana 😀 que possamos ter Fé 🙌🏽 café da manhã co 1 pedacinho bem pequeno do bolo de laranja 🍊 Low carb , mas com vontade de comer mais rsrs #lowcarbestilodevida  #lowcarbbrasil  #54anoscomsaude #lowcarblove #comidadeverdade #reeducaçãoalimentar
The power is in your hands. How do you avoid #hiddensugars when planning meals or eating out? #AtkinsEffect #MotivationMonday
Breakfast time. 
Adorable little cafe. 
Spinach, mushroom and cheddar omelette with a side of steak 👌

Black Americano. 
Roughly 600 calories. 
Roughly 1.3g carbs. 
#keto #ketogenic #ketosis #macros #fats #lowcarbdiet #lowcarblifestyle #lowcarblove #breakfast #postworkout #ketolove #steak #breakfaststeak #rump #morningcoffee #yummy #bistro
This is my #breakfast this morning, because #mondayssuck & #adulting is hard. We ran out of #eggs yesterday (that never happens!), no #proteinbread in the house and I just discovered mold on my #granola 😩😩😩 so #minimuffins for breakfast and later today grocery shopping. 🙈
I needed an afternoon snack and decided to wrap my bacon around a wedge of laughing cow Swiss and omg it was amazing! Dinner was a grilled ribeye that was also amazing! I thought about it all day and totally meant to add butter for extra fat but forgot. Macros weren't that great and over on my calories but at least my carbs were good. Another star ⭐️ for today. 
#weightloss #weightlossjourney #weightlossgoal #weightlosstransformation #weightlossmotivation #lowcarbnocarb #lowcarblife #ketolifestyle #ketogenic #ketoresults #ketolove #ketostyle #ketogirl #ketosis #keto #ketogenicdiet #lchf #lowcarbfood #lowcarblove #lowcarbliving #ketofoods #sangriastrong #thesangriaproject #myfooddiary #makingbetterchoices #foodisfriendnotfoe #TeamJen #lowcarblife #downwiththefatlife #lowcarbweightloss
I needed an afternoon snack and decided to wrap my bacon around a wedge of laughing cow Swiss and omg it was amazing! Dinner was a grilled ribeye that was also amazing! I thought about it all day and totally meant to add butter for extra fat but forgot. Macros weren't that great and over on my calories but at least my carbs were good. Another star ⭐️ for today. #weightloss  #weightlossjourney  #weightlossgoal  #weightlosstransformation  #weightlossmotivation  #lowcarbnocarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketoresults  #ketolove  #ketostyle  #ketogirl  #ketosis  #keto  #ketogenicdiet  #lchf  #lowcarbfood  #lowcarblove  #lowcarbliving  #ketofoods  #sangriastrong  #thesangriaproject  #myfooddiary  #makingbetterchoices  #foodisfriendnotfoe  #TeamJen  #lowcarblife  #downwiththefatlife  #lowcarbweightloss 
I live in the best place for adventuring. Here's a shot from a little trail hike I did on Saturday. Spent the day watching the salmon jump the rapids and sat in bushes, watching a momma and baby bear catch dinner in the river. Sure doesn't feel like exercise when this is your view🍂
#keto #ketoos #ketofam #ketosis #ketones #ketogains #ketogenic #ketogeniclife #ketogenicfood #ketogenicdiet #lowcarb #lowcarblife #lowcarblove #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #lchfcommunity #exercise #adventuretime #fallvibes #beautifulbritishcolumbia #vancouverisland
I live in the best place for adventuring. Here's a shot from a little trail hike I did on Saturday. Spent the day watching the salmon jump the rapids and sat in bushes, watching a momma and baby bear catch dinner in the river. Sure doesn't feel like exercise when this is your view🍂 #keto  #ketoos  #ketofam  #ketosis  #ketones  #ketogains  #ketogenic  #ketogeniclife  #ketogenicfood  #ketogenicdiet  #lowcarb  #lowcarblife  #lowcarblove  #lowcarbdiet  #lowcarbhighfat  #lchf  #lchfdiet  #lchfcommunity  #exercise  #adventuretime  #fallvibes  #beautifulbritishcolumbia  #vancouverisland 
Final de feriado e semana chegou ao fim então se proponha a fazer algo, e leve até o fim, te garanto q satisfação será garantida. #serfeliz #determinacao #gratidao #forcafocofe #lchf #lowcarblove #lovers #happyness #paleofood #paleofriends
Tem muuuuuuuita gente sendo escravo de dieta e achando lindo. Minha reação fica igual a deles aí! Haha ... Amanhã é segunda, não comece a dieta, comece a conectar-se, comece a se entender, comece a entender os sinais do seu corpo e você vai perceber que vai sair desse ciclo angustiante de viver de dietas! Comer de forma saudável é comer em paz, com equilíbrio, às vezes um exagero, mas sempre consciente! Ótima semana!
Tem muuuuuuuita gente sendo escravo de dieta e achando lindo. Minha reação fica igual a deles aí! Haha ... Amanhã é segunda, não comece a dieta, comece a conectar-se, comece a se entender, comece a entender os sinais do seu corpo e você vai perceber que vai sair desse ciclo angustiante de viver de dietas! Comer de forma saudável é comer em paz, com equilíbrio, às vezes um exagero, mas sempre consciente! Ótima semana!
Opção low carb no aeroporto , sempre tem 😉. No copo , suco de tomate. #lowcarb #lowcarbstyle #lowcarbbrasil #lowcabdiet #lchf #lowcarblove #lowcarbhealthfat
E para fechar esse domingo chuvoso um caldinho de feijão 😊😋 feito com a sobra da feijoada de frutos do mar de ontem! Ficou muito bom 😊 #finaldedomingo #friochuvoso #aquecerocorpoeaalma #lowcarb #lowcarbbrasil #lowcarbvida #lowcarblove
Because I was in the mood for more taco 🌮 salad 🥗!!!
#ketoworks #weightlossfoods #tacosalad
Boa noite!!! 🌙💤, aquele bolo de laranja 🍊 low carb que a gente respeita!!! Tarde chuvosa, então vamos dar asas a imaginação 😃2 ovos, 2 colheres cheia de xilitol, 1/4 de x de óleo de coco é uma laranja bem lavada e sem a parte branca de dentro e sem sementes, bate bem no liquidificador. Em um tijela mistura um mix de farinha boa , a minha tinha farinha de linhaça, amarantos, amêndoas e farinha branca da @zaya_flour está última é uma farinha super saudável e sem glúten e 100% mandioca!!! Mistura as farinhas em partes iguais , usei no bolo um pouco mais de meia xícara e por ultimo 1 colher de sobremesa de fermento! Eu assei na Air Fry #lowcarb #lowcarbbrasil #lowcarbevida #lowcarblove #estilolowcarb #54anoscomsaude
Boa noite!!! 🌙💤, aquele bolo de laranja 🍊 low carb que a gente respeita!!! Tarde chuvosa, então vamos dar asas a imaginação 😃2 ovos, 2 colheres cheia de xilitol, 1/4 de x de óleo de coco é uma laranja bem lavada e sem a parte branca de dentro e sem sementes, bate bem no liquidificador. Em um tijela mistura um mix de farinha boa , a minha tinha farinha de linhaça, amarantos, amêndoas e farinha branca da @zaya_flour está última é uma farinha super saudável e sem glúten e 100% mandioca!!! Mistura as farinhas em partes iguais , usei no bolo um pouco mais de meia xícara e por ultimo 1 colher de sobremesa de fermento! Eu assei na Air Fry #lowcarb  #lowcarbbrasil  #lowcarbevida  #lowcarblove  #estilolowcarb  #54anoscomsaude 
E domingo é dia de????? Nada! Não aguento mais ficar sentada/deitada! Já assisti todas as séries da netflix e a fome da tarde bateu. Não como frutas com frequência e me acostumei à isso, mas os morangos nessa época são tão lindos e tão baratos que compensam. Peguei 70g de morangos bem picados e 35g de callebaut 83% derretidos e comi. Está delicioso, gostoso e minha nutri poderosa permite.... lembrem-se, não de dê à esse luxo todos os dias, e moderação é tudo! 
#low #lowcarbday #lowcarbbrasil #lowcarbdiet #lowcarbbr #lowcarblife #lowcarblove #lowcarbfood #lowcarbevida #lchf #lch #cacaumuniz #ribeiraopreto #ribeirãopreto #diet #dieta #dietalowcarb #foconoobjetivo #foconadieta #dieta #focosaude #barrigachapada #barriganegativa #vemverão #vemverao #vempracá #vemcomigo
E domingo é dia de????? Nada! Não aguento mais ficar sentada/deitada! Já assisti todas as séries da netflix e a fome da tarde bateu. Não como frutas com frequência e me acostumei à isso, mas os morangos nessa época são tão lindos e tão baratos que compensam. Peguei 70g de morangos bem picados e 35g de callebaut 83% derretidos e comi. Está delicioso, gostoso e minha nutri poderosa permite.... lembrem-se, não de dê à esse luxo todos os dias, e moderação é tudo! #low  #lowcarbday  #lowcarbbrasil  #lowcarbdiet  #lowcarbbr  #lowcarblife  #lowcarblove  #lowcarbfood  #lowcarbevida  #lchf  #lch  #cacaumuniz  #ribeiraopreto  #ribeirãopreto  #diet  #dieta  #dietalowcarb  #foconoobjetivo  #foconadieta  #dieta  #focosaude  #barrigachapada  #barriganegativa  #vemverão  #vemverao  #vempracá  #vemcomigo 
Meal prepped some bacon 🥓in the oven and it was so easy and clean up was a breeze! 3 pans of bacon cooked and saved the grease! Liquid gold! Yessssssss! Trying to stay down on carbs next week so steak, bacon, cheese, and eggs will be on the menu. Tomorrow is my first day on the floor in the ER and I'm so excited and nervous! Do you even get to each lunch when you work in the ER? 🚑🚓🚔👩🏽‍⚕️🌡💉💊📋 #weightloss #weightlossjourney #weightlossgoal #weightlosstransformation #weightlossmotivation #lowcarbnocarb #lowcarblife #ketolifestyle #ketogenic #ketoresults #ketolove #ketostyle #ketogirl #ketosis #keto #ketogenicdiet #lchf #lowcarbfood #lowcarblove #lowcarbliving #ketofoods #sangriastrong #thesangriaproject #myfooddiary #makingbetterchoices #foodisfriendnotfoe #TeamJen #lowcarblife #downwiththefatlife #lowcarbweightloss
Meal prepped some bacon 🥓in the oven and it was so easy and clean up was a breeze! 3 pans of bacon cooked and saved the grease! Liquid gold! Yessssssss! Trying to stay down on carbs next week so steak, bacon, cheese, and eggs will be on the menu. Tomorrow is my first day on the floor in the ER and I'm so excited and nervous! Do you even get to each lunch when you work in the ER? 🚑🚓🚔👩🏽‍⚕️🌡💉💊📋 #weightloss  #weightlossjourney  #weightlossgoal  #weightlosstransformation  #weightlossmotivation  #lowcarbnocarb  #lowcarblife  #ketolifestyle  #ketogenic  #ketoresults  #ketolove  #ketostyle  #ketogirl  #ketosis  #keto  #ketogenicdiet  #lchf  #lowcarbfood  #lowcarblove  #lowcarbliving  #ketofoods  #sangriastrong  #thesangriaproject  #myfooddiary  #makingbetterchoices  #foodisfriendnotfoe  #TeamJen  #lowcarblife  #downwiththefatlife  #lowcarbweightloss 
I was so hungry when I was out running errands and found these at the store! Better then I remember! #snacks #emergencysnack #questchips #proteinchips #cheddarandsourcream #keto #ketofam #ketolife #ketodiet #ketopregnancy #ketosnack #lowcarb #lowcarbdiet #lowcarblove #lowcarblife #lowcarbpregnancy #lowcarbsnack
E ontem teve refeição off sim 🙈com tudo o que tinha direito 😍 E hoje? Jejum? Restrição? Me matar no aeróbico? 🤔 Nem pensar!! 😉 Hoje tudo volta ao normal 💁🏻 Musculação logo cedo pra aproveitar ao máximo o estoque de glicogênio e treinar pesado 💪🏻 bastante água pra ajudar a diminuir a retenção 💦 e tudo segue normalmente, #comidadeverdade 🍎🥑🍌🥚🍗🍆🐷🐮🐔E nada de achar que os 2kg a mais na balança são de gordura 🤷🏻‍♀️ ninguém engorda em 1 dia 😉 segue o foco que em 2 ou 3 dias tá tudo certim de novo 🙌🏻 nós somos resultado do que fazemos no dia a dia, não resultado das exceções 👍🏻😙
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@lari.resende #escolhasinteligentes #lowcarb #estilodevida #estilodevidasaudavel #paleo #lowcarbbrasil #paleobrasil #fitness #fit #nutrition #nutricao #lowcarblove #paleofood #paleolifestyle #primal #dieta #musculação #instafit #gym #comidadeverdadesempre #healthychoices #diet #30tododia #instafitness #tasty #treinomonstro #hipertrofia #bichoeplanta
E ontem teve refeição off sim 🙈com tudo o que tinha direito 😍 E hoje? Jejum? Restrição? Me matar no aeróbico? 🤔 Nem pensar!! 😉 Hoje tudo volta ao normal 💁🏻 Musculação logo cedo pra aproveitar ao máximo o estoque de glicogênio e treinar pesado 💪🏻 bastante água pra ajudar a diminuir a retenção 💦 e tudo segue normalmente, #comidadeverdade  🍎🥑🍌🥚🍗🍆🐷🐮🐔E nada de achar que os 2kg a mais na balança são de gordura 🤷🏻‍♀️ ninguém engorda em 1 dia 😉 segue o foco que em 2 ou 3 dias tá tudo certim de novo 🙌🏻 nós somos resultado do que fazemos no dia a dia, não resultado das exceções 👍🏻😙 • @lari.resende #escolhasinteligentes  #lowcarb  #estilodevida  #estilodevidasaudavel  #paleo  #lowcarbbrasil  #paleobrasil  #fitness  #fit  #nutrition  #nutricao  #lowcarblove  #paleofood  #paleolifestyle  #primal  #dieta  #musculação  #instafit  #gym  #comidadeverdadesempre  #healthychoices  #diet  #30tododia  #instafitness  #tasty  #treinomonstro  #hipertrofia  #bichoeplanta 
Way behind on my #foodshare posts 🙈 This weekend I made stuffed #beetroot, with a filling of minced beef, onion, garlic, mashed beetroot and Parmesan. Oven baked in a sauce of cream, egg yolk and Provence herbs. Recipe came with my organic food box (#lammertzhof) 👍 (And yes that is a yellow beetroot on the plate too 😃)
Way behind on my #foodshare  posts 🙈 This weekend I made stuffed #beetroot , with a filling of minced beef, onion, garlic, mashed beetroot and Parmesan. Oven baked in a sauce of cream, egg yolk and Provence herbs. Recipe came with my organic food box (#lammertzhof ) 👍 (And yes that is a yellow beetroot on the plate too 😃)
Boa tarde pessoal!!! Quase esqueci da foto! Uma delicia de almoço!!! Costelinha com mim de folhas 🍃 😋#lowcarb #lowcarbbrasil #lowcarbdomingo #lowcarbtododia #lowcarblove
It’s #minimuffinsunday! This time with #lowcarb #blueberrymuffins - I made way too many 🙈 seems like I got some for the whole week... or for some lovely coworkers like @kjgriffith89 @twistie2424 ? 😉
It’s #minimuffinsunday ! This time with #lowcarb  #blueberrymuffins  - I made way too many 🙈 seems like I got some for the whole week... or for some lovely coworkers like @kjgriffith89 @twistie2424 ? 😉