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Hubs left me a surprise chick fil a salad in the fridge... pounding it after working back to back night shifts. #salad #chickfila #avocadolime #keto #lowcarb #lowcarbdiet #lowcarblife #lowcarblove #lowcarblifestyle #lowcarbliving #lowcarbdinner #lowcarbpregnancy #lowcarbsalad #lowcarbday #31weekspregnant
WTF?!?!?!!!!!!! I'm so angry about this.
CarbSmart Potatoes 
Just so very, very, very WRONG! .
I would love to go on a huge rant about how ridiculous this is. .
I'm beyond busy so I'll just leave this here 😡😠.
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#KETO #fatfueled #ketostrong #ketogenic #fatwayoflife #lowcarblove #forme #reallygreengiant  #absurd #ridiculous #potatoeswillneverbelowcarb
A no carb bread is almost impossible to make. But, this low carb pork rind keto bread comes pretty close to being zero carb.
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#ketobread #lowcarbbread #porkrinds #lowcarblove #ketosandwich #ketolunch #lowcarbyum

https://lowcarbyum.com/no-carb-keto-bread/
Take a look at how easy it is to make my chicken cordon bleu with coconut coating! It's already on my holiday menu this year. 👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#lowcarbyum #chickencordonbleu #chickendinner #ketodinner #lowcarbdinner #cheeselover #lowcarblove

https://lowcarbyum.com/low-carb-chicken-cordon-bleu/
A subtly sweet shortbread cookie with a dollop of raspberry jam on top. You'll want to make these yummy gluten free cookies year round. What are you baking this weekend? 👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#lowcarbyum #lowcarbcookies #ketocookies #lowcarbholiday #lowcarbsnack #ketosnack #lowcarblove

https://lowcarbyum.com/gluten-free-raspberry-thumbprint-cookies/
A fabulous low carb Boston cream cheesecake that bakes up in no time. It's got a layer of gluten free cake topped with cheesecake then a layer of chocolate! 👉Clickable link to full printable recipe in my profile @lowcarbyum👈 
#ketocheesecake #lowcarbcheesecake #lowcarbyum #BostonCream #lowcarbdessert #ketodessert #lowcarblove

https://lowcarbyum.com/boston-cream-cheesecake-recipe/
An easy to make low carb Zuppa Toscana soup that is chock full of sausage and healthy vegetables. It's a favorite Italian cream soup. 👉Clickable link to full printable recipe in my profile @lowcarbyum👈 
#lowcarbsoup #ketosoup #ketolunch #lowcarblunch #zuppatoscana #lowcarbyum #lowcarblove 
https://lowcarbyum.com/low-carb-zuppa-toscana-soup-recipe/
Crisp buttery cranberry walnut cookies with a hint of cinnamon. They are sure to become a favorite keto cookie. Be sure to check out my recipe for low carb dried cranberries too!
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#ketocookies #lowcarbcookies #cranberry #holidaybaking #ketodessert #lowcarbdessert #lowcarblove

https://lowcarbyum.com/cranberry-walnut-cookies-almond-flour/
Heavenly tiramisu whoopie pies are just the thing needed for a little pickup during the day. The low carb gluten free cookies have a creamy filling spiked with espresso and rum.

Ingredients
(cookies)
unflavored whey 
Sukrin Gold 
baking powder
baking soda 
salt
butter 
low carb sweetener
eggs
vanilla extract
sour cream
cocoa powder (Filling)
espresso
dark rum 
mascarpone cheese
low carb sweetener
salt
heavy cream
vanilla extract
dark rum (optional) 👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#tiramisu #ketodessert #lowcarbdessert #lowcarbtreat #eatfatlosefat #sugarfree #lowcarblove @buzzfeedfood @thefeedfeed

https://lowcarbyum.com/low-carb-gluten-free-tiramisu-whoopie-pies-recipe/
Heavenly tiramisu whoopie pies are just the thing needed for a little pickup during the day. The low carb gluten free cookies have a creamy filling spiked with espresso and rum. Ingredients (cookies) unflavored whey Sukrin Gold  baking powder baking soda salt butter  low carb sweetener eggs vanilla extract sour cream cocoa powder (Filling) espresso dark rum  mascarpone cheese low carb sweetener salt heavy cream vanilla extract dark rum (optional) 👉Clickable link to full printable recipe in my profile @lowcarbyum👈 #tiramisu  #ketodessert  #lowcarbdessert  #lowcarbtreat  #eatfatlosefat  #sugarfree  #lowcarblove  @buzzfeedfood @thefeedfeed https://lowcarbyum.com/low-carb-gluten-free-tiramisu-whoopie-pies-recipe/
Who needs that pick me up or maybe just that deliciousness right about now?💁🏻‍♀️💕💕 You guys already know that my love for coffee is intense 🔥. Who would skip food just to have a big as$ cup of ridiculously good coffee? ☕️All day eryday 🙋🏻‍♀️
Who needs that pick me up or maybe just that deliciousness right about now?💁🏻‍♀️💕💕 You guys already know that my love for coffee is intense 🔥. Who would skip food just to have a big as$ cup of ridiculously good coffee? ☕️All day eryday 🙋🏻‍♀️
Hubs left me a surprise chick fil a salad in the fridge... pounding it after working back to back night shifts. #salad #chickfila #avocadolime #keto #lowcarb #lowcarbdiet #lowcarblife #lowcarblove #lowcarblifestyle #lowcarbliving #lowcarbdinner #lowcarbpregnancy #lowcarbsalad #lowcarbday #31weekspregnant
So liebe ich das Abendessen 😋 Steak mit Kräuterbutter, Salat, Ziegenkäse und Lowcarb Kroketten aus Rettich 😂 Ja richtig gehört.. Rettich. Ich war etwas skeptisch wie gekochter Rettich wohl so schmeckt. Aber es stimmt, wenn man Rettich kocht dann schmeckt er wie Kartoffel.
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Zutaten für die Kroketten:
▪️150 Gramm Rettich
▪️2 Eigelb
▪️ein Teelöffel Guarkernmehl
▪️ein mini Stück Butter
▪️Salz, Pfeffer, Muskat
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Zubereitung:
Den Rettich schälen und in kleine Würfel schneiden und solange kochen bis er richtig weich ist. Das Wasser abgießen und gut abtropfen. Die Würfel gut würzen, Ei und ein Stückchen Butter dazu und mit einem Stab Mixer pürieren. Ein Teelöffel Guarkernmehl dazu und wieder pürieren. Wenn die Masse zu dick wird, einfach etwas Wasser dazu geben. Den Teig in eine Spritztülle geben und auf einem Backblech Kleckse machen. Im vorgeheizten Ofen bei 🔥180 Grad Umluft für ca 20 Minuten backen.
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#abendessen #healthyfood #healthylifestyle #fitfood #lowcarb #highfat #lchf #anabolediät #ketogenic #ketose #fitnesslifestyle #food #foodlove #myfooddiary #foodblog #lowcarblifestyle #lowcarblove #fitnessfood #fitfam #fitnation #lowcarbkitchen #lowcarbcooking #lowcarbfood #lowcarbeating #cleaneating #eatclean #ketodiet #ketofood #ketocooking #ketolowcarb
So liebe ich das Abendessen 😋 Steak mit Kräuterbutter, Salat, Ziegenkäse und Lowcarb Kroketten aus Rettich 😂 Ja richtig gehört.. Rettich. Ich war etwas skeptisch wie gekochter Rettich wohl so schmeckt. Aber es stimmt, wenn man Rettich kocht dann schmeckt er wie Kartoffel. . . Zutaten für die Kroketten: ▪️150 Gramm Rettich ▪️2 Eigelb ▪️ein Teelöffel Guarkernmehl ▪️ein mini Stück Butter ▪️Salz, Pfeffer, Muskat . . Zubereitung: Den Rettich schälen und in kleine Würfel schneiden und solange kochen bis er richtig weich ist. Das Wasser abgießen und gut abtropfen. Die Würfel gut würzen, Ei und ein Stückchen Butter dazu und mit einem Stab Mixer pürieren. Ein Teelöffel Guarkernmehl dazu und wieder pürieren. Wenn die Masse zu dick wird, einfach etwas Wasser dazu geben. Den Teig in eine Spritztülle geben und auf einem Backblech Kleckse machen. Im vorgeheizten Ofen bei 🔥180 Grad Umluft für ca 20 Minuten backen. . . #abendessen  #healthyfood  #healthylifestyle  #fitfood  #lowcarb  #highfat  #lchf  #anabolediät  #ketogenic  #ketose  #fitnesslifestyle  #food  #foodlove  #myfooddiary  #foodblog  #lowcarblifestyle  #lowcarblove  #fitnessfood  #fitfam  #fitnation  #lowcarbkitchen  #lowcarbcooking  #lowcarbfood  #lowcarbeating  #cleaneating  #eatclean  #ketodiet  #ketofood  #ketocooking  #ketolowcarb 
🥣🍵SOUP DERE IT IS 🍵🥣 another 11 hour shift at work while it’s FREEZING outside. So this soup from Hale and Hearty is so good. spinach artichoke cheddar. Not the cutest but is keto every really cute? Most of there soups are usually low carb friendly, depending on what your limit. This has 10 carbs (12-2df) per 8oz. I got a 12oz so that’s only 15 carbs plus the ingredients are on point with some good fats up in there 🥛🧀. Since I SCRAPED the insides of a quiche this morning for breakfast and didn’t eat the crust I think I deserved this.

#keto #ketogenicdiet #lowcarb #lowcarbhighfat #ketonyc #haleandhearty #ketofam #ketobabe #ketolifestyle #ketoweightloss #lowcarblifestyle #lowcarblove
🥣🍵SOUP DERE IT IS 🍵🥣 another 11 hour shift at work while it’s FREEZING outside. So this soup from Hale and Hearty is so good. spinach artichoke cheddar. Not the cutest but is keto every really cute? Most of there soups are usually low carb friendly, depending on what your limit. This has 10 carbs (12-2df) per 8oz. I got a 12oz so that’s only 15 carbs plus the ingredients are on point with some good fats up in there 🥛🧀. Since I SCRAPED the insides of a quiche this morning for breakfast and didn’t eat the crust I think I deserved this. #keto  #ketogenicdiet  #lowcarb  #lowcarbhighfat  #ketonyc  #haleandhearty  #ketofam  #ketobabe  #ketolifestyle  #ketoweightloss  #lowcarblifestyle  #lowcarblove 
Dear @starbucks 
Can you start carring KERRYGOLD butter in all your location ... it be great for my KETO COFFEE... thank you... much love

#KETO1 #28rooz #lowcarb #lowcarbstyle #lchf #ketogenicdiet #instafood #healthylife #healthylifestyle #lowcarbfood #آشپزي_با_عشق #lowcarbcookies #ketocookies #eggfree #eggfreecookies #lowcarblove #askdamz #friday #fat #paleo #vegan #gymaddict #muscles #calories #slimming #slimmingworld #weightlossjourney #workout #fitnesspal #absaremadeinthekitchen
Dear @starbucks Can you start carring KERRYGOLD butter in all your location ... it be great for my KETO COFFEE... thank you... much love #KETO1  #28rooz  #lowcarb  #lowcarbstyle  #lchf  #ketogenicdiet  #instafood  #healthylife  #healthylifestyle  #lowcarbfood  #آشپزي_با_عشق  #lowcarbcookies  #ketocookies  #eggfree  #eggfreecookies  #lowcarblove  #askdamz  #friday  #fat  #paleo  #vegan  #gymaddict  #muscles  #calories  #slimming  #slimmingworld  #weightlossjourney  #workout  #fitnesspal  #absaremadeinthekitchen 
Chicken fajitas for the win!🙌🏽 These are sooo good... I just can’t with this deliciousness 🤤 It’s Friday, guys.... treat yo self 💁🏻‍♀️💕 What do you guys have going on today? What are you guys eating, drinking☕️ or baking? 🤗💕💕
Chicken fajitas for the win!🙌🏽 These are sooo good... I just can’t with this deliciousness 🤤 It’s Friday, guys.... treat yo self 💁🏻‍♀️💕 What do you guys have going on today? What are you guys eating, drinking☕️ or baking? 🤗💕💕
Friday workout done! ✅ I had a great workout with @darochafitness 💪🏼. Today was leg day 🏋🏽‍♀️... so you guys already know I got my butt kicked 💥. Time after time, I’m confirming that I have so much more energy when I workout while fasting🙌🏽. I went out to dinner last night💃🏻... I had a salad at 9pm 🙄, so I’m not going to fast for 18hrs, but 16hrs is better than nothing 👌🏽. Who’s about that intermittent fasting life today? How many days a week do you fast? Does anyone do 24hr/ once or twice a week? I read about that yesterday🤔
Friday workout done! ✅ I had a great workout with @darochafitness 💪🏼. Today was leg day 🏋🏽‍♀️... so you guys already know I got my butt kicked 💥. Time after time, I’m confirming that I have so much more energy when I workout while fasting🙌🏽. I went out to dinner last night💃🏻... I had a salad at 9pm 🙄, so I’m not going to fast for 18hrs, but 16hrs is better than nothing 👌🏽. Who’s about that intermittent fasting life today? How many days a week do you fast? Does anyone do 24hr/ once or twice a week? I read about that yesterday🤔
Toda escolha que você fizer e toda decisão que você tomar terá seu lado bom e seu lado ruim. Considere-os com cuidado e tome a decisão. Uma resposta menos que perfeita é infinitamente melhor do que não fazer nada.
Tudo que você se dispõe a fazer envolve alguns riscos e desafios. Para qualquer coisa que você empreender existem muitas razões para não fazê-lo. Pese os riscos e os benefícios e, então assuma o compromisso de agir. Decida o que você quer fazer, com os olhos bem abertos, e leve isso em frente sem olhar para trás.
Existem muitas direções dentre as quais você pode escolher. Mesmo assim, você precisa escolher. Suas possibilidades são significativas apenas quando você escolhe algumas delas e rejeita o resto. Tentar fazer tudo ao mesmo tempo é tão inútil quanto não tentar nada.
Defina-se. Escolha seu caminho e comece a andar. Decida o que quer fazer e mãos à obra. Eu decidi ter saúde, uma mente equilibrada e sair da obesidade, hoje busco um corpo saudável e uma alimentação limpa😉. #low #lowcarb #lowcarbbrasil #lowcarbdiet #lowcarbhighfat #lowcarblife #lowcarbday #lowcarbday #lowcarbpaleo #lowcarbstyle #lowcarbfood #lowcarblove #lowcarbevida #lowcarblifestyle #lchf #lchfbrasil #lch #ribeiraopreto #ribeirãopreto #diet #dieta #dietalowcarb #dietaflexivel #dietaeterna #dietalchf #foco #foconadieta #foconoobjetivo #barrigachapada #barriganegativa
Toda escolha que você fizer e toda decisão que você tomar terá seu lado bom e seu lado ruim. Considere-os com cuidado e tome a decisão. Uma resposta menos que perfeita é infinitamente melhor do que não fazer nada. Tudo que você se dispõe a fazer envolve alguns riscos e desafios. Para qualquer coisa que você empreender existem muitas razões para não fazê-lo. Pese os riscos e os benefícios e, então assuma o compromisso de agir. Decida o que você quer fazer, com os olhos bem abertos, e leve isso em frente sem olhar para trás. Existem muitas direções dentre as quais você pode escolher. Mesmo assim, você precisa escolher. Suas possibilidades são significativas apenas quando você escolhe algumas delas e rejeita o resto. Tentar fazer tudo ao mesmo tempo é tão inútil quanto não tentar nada. Defina-se. Escolha seu caminho e comece a andar. Decida o que quer fazer e mãos à obra. Eu decidi ter saúde, uma mente equilibrada e sair da obesidade, hoje busco um corpo saudável e uma alimentação limpa😉. #low  #lowcarb  #lowcarbbrasil  #lowcarbdiet  #lowcarbhighfat  #lowcarblife  #lowcarbday  #lowcarbday  #lowcarbpaleo  #lowcarbstyle  #lowcarbfood  #lowcarblove  #lowcarbevida  #lowcarblifestyle  #lchf  #lchfbrasil  #lch  #ribeiraopreto  #ribeirãopreto  #diet  #dieta  #dietalowcarb  #dietaflexivel  #dietaeterna  #dietalchf  #foco  #foconadieta  #foconoobjetivo  #barrigachapada  #barriganegativa 
Nom Nom Frühstück 😍 Leckeres Lowcarb Müsli mit 0,3 Prozentiger H Milch frisch geschnittenen Äpfeln mit ein paar tropfen butterbiscuit Flavdrops 😍😊 Dazu ein Glas Kaffe mit 0,3 Prozentiger H Milch und ebenfalls Flavdrops für süße und geschmack drinnen 😍 
Vor der Arbeit ein Traum 😍#frühstück #lowcarbmüsli #müsli #flavdrops #butterbiscuit #frischesobst #äpfel #kaffee #fitness #sportnahrung #instafood #fitnessfood #lecker #lowcarb #lowcarblove #instafit #fitnessfreak #ernährungsbewusst #gesundessen #fitnesslifestyle #studiolife #gym #foodporn
Nom Nom Frühstück 😍 Leckeres Lowcarb Müsli mit 0,3 Prozentiger H Milch frisch geschnittenen Äpfeln mit ein paar tropfen butterbiscuit Flavdrops 😍😊 Dazu ein Glas Kaffe mit 0,3 Prozentiger H Milch und ebenfalls Flavdrops für süße und geschmack drinnen 😍 Vor der Arbeit ein Traum 😍#frühstück  #lowcarbmüsli  #müsli  #flavdrops  #butterbiscuit  #frischesobst  #äpfel  #kaffee  #fitness  #sportnahrung  #instafood  #fitnessfood  #lecker  #lowcarb  #lowcarblove  #instafit  #fitnessfreak  #ernährungsbewusst  #gesundessen  #fitnesslifestyle  #studiolife  #gym  #foodporn 
Tried a reverse sear on a ribeye tonight thanks to constant inspiration from @keto_pek , and it was awesome. So good. Perfectly cooked. So good. So good. Topped with sauteed mushrooms and leftover collard greens •
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#lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #keto  #ketosis #ketogenic #ketolifestyle #ketolife #fatisfuel #bodybybacon #lowcarbliving #ketoliving #ketocommunity #healthyliving #ketofam #eatfatlosefat #fatadapted #lchf #hflc #lowcarbhighfat #highfatlowcarb #ketogirl #lowcarbgirl #ketoaf #lowcarblove #intermittentfasting #ketodiet  #weightloss
Tried a reverse sear on a ribeye tonight thanks to constant inspiration from @keto_pek , and it was awesome. So good. Perfectly cooked. So good. So good. Topped with sauteed mushrooms and leftover collard greens • • • • • • #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblifestyle  #keto   #ketosis  #ketogenic  #ketolifestyle  #ketolife  #fatisfuel  #bodybybacon  #lowcarbliving  #ketoliving  #ketocommunity  #healthyliving  #ketofam  #eatfatlosefat  #fatadapted  #lchf  #hflc  #lowcarbhighfat  #highfatlowcarb  #ketogirl  #lowcarbgirl  #ketoaf  #lowcarblove  #intermittentfasting  #ketodiet   #weightloss 
Almost there🎄🤗💕 Much smaller tree this year, but still beautiful. Where were all my big trees hiding🤷🏻‍♀️. Took 4 tree lots to find this beauty 😍. I know I know I was soo late with decorating this year😒. Is anyone else lagging more than me? Who still needs to decorate? I’m probably the last person to decorate 🤦🏻‍♀️ Anyway... I’ll be completely done by tomorrow 🙌🏽🎄#idecorated
Almost there🎄🤗💕 Much smaller tree this year, but still beautiful. Where were all my big trees hiding🤷🏻‍♀️. Took 4 tree lots to find this beauty 😍. I know I know I was soo late with decorating this year😒. Is anyone else lagging more than me? Who still needs to decorate? I’m probably the last person to decorate 🤦🏻‍♀️ Anyway... I’ll be completely done by tomorrow 🙌🏽🎄#idecorated 
I’m really starting to get the hang of cooking low carb low sugar. Not to mention all the new clean energy I have by cutting out sugar. Beef and broccoli, the keto version. #lowcarblove #keto #ketochinesefood #noguilthere
I’m really starting to get the hang of cooking low carb low sugar. Not to mention all the new clean energy I have by cutting out sugar. Beef and broccoli, the keto version. #lowcarblove  #keto  #ketochinesefood  #noguilthere 
Repost @westcoastketo Do you know what makes a FABULOUS Christmas gift for that #keto lover on your list? A @ketokollection1 box!
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This box is PERFECT for that long-time keto-er, a newbie, or someone who simply wants to start living a healthier lifestyle and isn't sure where to start.
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I love these boxes because every month I'm gifted with some all-time favourite snacks as well as some new products I've never heard of and the check lists and holiday challenges really keep me on track.
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If you want FREE shipping on your subscription box, use code: FREESHIPCELINE •
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#ketokollection #ketokollectionbox #keto #ketosis #ketovancouverisland #ketones #subscriptionbox #ketodiet #ketogenic #ketogenicdiet #ketogenicweightloss #ketorecipes #ketosubscriptionbox #lchf #lowcarb #lowcarbdiet #lowcarblife #lowcarblove #lowcarbhighfat #christmasgiftideas
Repost @westcoastketo Do you know what makes a FABULOUS Christmas gift for that #keto  lover on your list? A @ketokollection1 box! • • • This box is PERFECT for that long-time keto-er, a newbie, or someone who simply wants to start living a healthier lifestyle and isn't sure where to start. • • • I love these boxes because every month I'm gifted with some all-time favourite snacks as well as some new products I've never heard of and the check lists and holiday challenges really keep me on track. • • • If you want FREE shipping on your subscription box, use code: FREESHIPCELINE • • • #ketokollection  #ketokollectionbox  #keto  #ketosis  #ketovancouverisland  #ketones  #subscriptionbox  #ketodiet  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketorecipes  #ketosubscriptionbox  #lchf  #lowcarb  #lowcarbdiet  #lowcarblife  #lowcarblove  #lowcarbhighfat  #christmasgiftideas 
Tacos are what's for dinner! The shells are made completely out of cheese! #keto #ketoaf #ketotacos #tacotime #letstacoboutit #tacolover #lchf #ketolife #lowcarblove #ketolove #getyousome
Aquel dulce sin culpa
Aquel dulce sin culpa
Mittagessen und Abendessen,Gemüsesuppe🍜bei Halsschmerzen ideal🙄
#abendessen #cena #gemüsesuppe #minestrone #abnehmen #abnehmenohnezuhungern #dimagrire #dimagriremangiando #lowcarb #lowcarblove #pcosyndrom #insulinresistenz #halsschmerzen
Nudelauflauf 😍 Selbstgemachte Lowcarb Nudeln, Hähnchenbrustfilet Stücke und Tomaten-Sahne Soße mit mediterranen Kräutern und Käse überbacken

#abendessen #healthyfood #healthylifestyle #fitfood #lowcarb #highfat #lchf #anabolediät #ketogenic #ketose #fitnesslifestyle #food #foodlove #myfooddiary #foodblog #lowcarblifestyle #lowcarblove #fitnessfood #fitfam #fitnation #fitgirl #lowcarbkitchen #lowcarbcooking #lowcarbfood #lowcarbeating #cleaneating #eatclean #lowcarbnudeln #ketofood #ketocooking
Nudelauflauf 😍 Selbstgemachte Lowcarb Nudeln, Hähnchenbrustfilet Stücke und Tomaten-Sahne Soße mit mediterranen Kräutern und Käse überbacken #abendessen  #healthyfood  #healthylifestyle  #fitfood  #lowcarb  #highfat  #lchf  #anabolediät  #ketogenic  #ketose  #fitnesslifestyle  #food  #foodlove  #myfooddiary  #foodblog  #lowcarblifestyle  #lowcarblove  #fitnessfood  #fitfam  #fitnation  #fitgirl  #lowcarbkitchen  #lowcarbcooking  #lowcarbfood  #lowcarbeating  #cleaneating  #eatclean  #lowcarbnudeln  #ketofood  #ketocooking 
#foodprep von heute 😋 Thunfisch-Gurke Salat mit Joghurt-Mayo Dressing und Ei. Dazu selbstgemachte Lowcarb Brezel, ein Stück Ziegenkäse 😍🐐🧀 und Tomate 🍅 Als Mittagssnack gab's noch einen Schoko-Banane Riegel 😍 Den hab ich bei @mueller_drogeriemarkt gefunden und ich werd mir da noch mehr davon holen.

#foodprep #foodprepping #fitfood #lowcarb #highfat #lchf #anabolediät #ketogenic #ketose #fitnesslifestyle #food #foodlove #myfooddiary #foodblog #lowcarblifestyle #lowcarblove #fitnessfood #fitfam #fitnation #fitgirl #lowcarbkitchen #lowcarbcooking #lowcarbfood #lowcarbeating #cleaneating #eatclean #lowcarbbrezel #lowcarbriegel #lowcarbfoodprep #fitfoodtogo
#foodprep  von heute 😋 Thunfisch-Gurke Salat mit Joghurt-Mayo Dressing und Ei. Dazu selbstgemachte Lowcarb Brezel, ein Stück Ziegenkäse 😍🐐🧀 und Tomate 🍅 Als Mittagssnack gab's noch einen Schoko-Banane Riegel 😍 Den hab ich bei @mueller_drogeriemarkt gefunden und ich werd mir da noch mehr davon holen. #foodprep  #foodprepping  #fitfood  #lowcarb  #highfat  #lchf  #anabolediät  #ketogenic  #ketose  #fitnesslifestyle  #food  #foodlove  #myfooddiary  #foodblog  #lowcarblifestyle  #lowcarblove  #fitnessfood  #fitfam  #fitnation  #fitgirl  #lowcarbkitchen  #lowcarbcooking  #lowcarbfood  #lowcarbeating  #cleaneating  #eatclean  #lowcarbbrezel  #lowcarbriegel  #lowcarbfoodprep  #fitfoodtogo 
Bite before I snapped a pic, it happens 🤷🏼‍♀️ Finished the pulled pork and keto bagels off this afternoon in a weekday brunch, because I LOVE me some brunch!

#ketoforbeginners #ketogenic #keto #ketodiet #ketogenicdiet #ketoweightloss #ketomeal #ketostyle #ketosis #ketojourney #ketomeal #ketolifestyle #ketofam #ketogenicfood #fatisnottheenemy #fatforweightloss #eatfattolosefat #macros #macrosonpoint #lowcarbdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblove #lowcarbfood #lchf #basic #brunch #weekdaybrunch #ketobagels
Bite before I snapped a pic, it happens 🤷🏼‍♀️ Finished the pulled pork and keto bagels off this afternoon in a weekday brunch, because I LOVE me some brunch! #ketoforbeginners  #ketogenic  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketomeal  #ketostyle  #ketosis  #ketojourney  #ketomeal  #ketolifestyle  #ketofam  #ketogenicfood  #fatisnottheenemy  #fatforweightloss  #eatfattolosefat  #macros  #macrosonpoint  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblove  #lowcarbfood  #lchf  #basic  #brunch  #weekdaybrunch  #ketobagels 
Salad for the win!🥗I don’t know why I love salads so much❤️ I can eat salad everyday. Actually, I think I  do! 🤦🏻‍♀️I know a big salad has a lot of carbs, but I just feel so healthy when I stuff my face with greens and veggies.🙌🏽 Does anyone else feel that way about salads? Like you’re just living that healthy life?
Salad for the win!🥗I don’t know why I love salads so much❤️ I can eat salad everyday. Actually, I think I do! 🤦🏻‍♀️I know a big salad has a lot of carbs, but I just feel so healthy when I stuff my face with greens and veggies.🙌🏽 Does anyone else feel that way about salads? Like you’re just living that healthy life?
Handmade some Green curry paste with Thai traditional mortar and pestle this week. It may looks not so yummy, but it smells and tastes so good! Green curry is one of my favorite Thai curries. Like Thai red curry, the traditional Thai green curry paste is also naturally gluten-free. It's a little spicy but less creamy than Panang curry or Thai red curry. Link in bio for my recipe or click: http://bit.ly/2AHRJMx .
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#lowcarbcooking #glutenfreelife #asiancooking #nogluten #glutenfreefoodie #glutenfreefoodshare #glutenfreefollowme #glutenfreerecipe #glutenfreeliving #lowcarbs #lowcarblife #lowcarbmeal #lowcarblove #foodiechat #goodmoodfood #eatgoodfeelgood #foodstagram #sugarfree #dairyfree #asianfood #healthyrecipes #thaifood #thaifoodstagram #thaifoodlover #authenticthaifood #thaicuisine
Handmade some Green curry paste with Thai traditional mortar and pestle this week. It may looks not so yummy, but it smells and tastes so good! Green curry is one of my favorite Thai curries. Like Thai red curry, the traditional Thai green curry paste is also naturally gluten-free. It's a little spicy but less creamy than Panang curry or Thai red curry. Link in bio for my recipe or click: http://bit.ly/2AHRJMx . . . #lowcarbcooking  #glutenfreelife  #asiancooking  #nogluten  #glutenfreefoodie  #glutenfreefoodshare  #glutenfreefollowme  #glutenfreerecipe  #glutenfreeliving  #lowcarbs  #lowcarblife  #lowcarbmeal  #lowcarblove  #foodiechat  #goodmoodfood  #eatgoodfeelgood  #foodstagram  #sugarfree  #dairyfree  #asianfood  #healthyrecipes  #thaifood  #thaifoodstagram  #thaifoodlover  #authenticthaifood  #thaicuisine 
WTF?!?!?!!!!!!! I'm so angry about this.
CarbSmart Potatoes 
Just so very, very, very WRONG! .
I would love to go on a huge rant about how ridiculous this is. .
I'm beyond busy so I'll just leave this here 😡😠.
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#KETO #fatfueled #ketostrong #ketogenic #fatwayoflife #lowcarblove #forme #reallygreengiant  #absurd #ridiculous #potatoeswillneverbelowcarb
Mozzarella och tonfiskpizza blir dagens sista måltid. 😋🍕🍕
Mozzarella och tonfiskpizza blir dagens sista måltid. 😋🍕🍕
Listen, I am not playing any games when it comes to breaking my fast. Pushing for a 24 hours fast after 2pm. Eggs and bacon are ALWAYS a good idea, and I tried something new; peanut butter cookies and broccoli in a keto-cheese sauce! Does anyone else’s kitchen look like a bomb exploded after fasting? 🍪🥓🍳🥚🧀🥦#keto #ketogenic #ketogenicdiet #lchf #lowcarb #atkins #weightloss #highfat #bacon #ketofam #ketocommunity #ketorecipes #dietcoke #ketosis #lowcarbdiet #lowcarblifestyle #bodybybacon #lowcarblove #intermittentfasting
Listen, I am not playing any games when it comes to breaking my fast. Pushing for a 24 hours fast after 2pm. Eggs and bacon are ALWAYS a good idea, and I tried something new; peanut butter cookies and broccoli in a keto-cheese sauce! Does anyone else’s kitchen look like a bomb exploded after fasting? 🍪🥓🍳🥚🧀🥦#keto  #ketogenic  #ketogenicdiet  #lchf  #lowcarb  #atkins  #weightloss  #highfat  #bacon  #ketofam  #ketocommunity  #ketorecipes  #dietcoke  #ketosis  #lowcarbdiet  #lowcarblifestyle  #bodybybacon  #lowcarblove  #intermittentfasting 
Klöße, Klöße, Klöße! Ich habe wieder Neuigkeiten für euch: Ab sofort gibt es als Special Limited Edition ⭐️ frische LowCarb Kloß Taler To Go ⭐️ im Online Shop und im Restaurant! Wer Knödel liebt, sie aber wegen der Low Carb Ernährung nicht essen kann oder will, ist mit den kleinen Talern genau an der richtigen Adresse. Ganz frisch für euch zubereitet und luftdicht verpackt, ist die perfekte Kloßalternative im Kühlschrank eine Woche und im Gefrierfach drei Monate haltbar. Kurz vor dem Festtag einfach auftauen, in der heißen Pfanne anbraten und als besondere Beilage zu leckerem Festtagsbraten oder Gemüse reichen. Wenn ihr sie ergattern möchtet, seid flink, denn das Angebot ist absolut limitiert. 👉  Goo.gl/p7FMUU

#LowCarb #LowCarbKloß #LowCarbKnödel #KloßmitSoß #LowCarbKloß #Kloßliebe #LowCarblove #glutenfrei #glutenfree #sugarfree #zuckerfrei #nosugar #nocarbs #atkins #keto #fitfam #lowcarbschlemmen #instaklöße #foodporn
Klöße, Klöße, Klöße! Ich habe wieder Neuigkeiten für euch: Ab sofort gibt es als Special Limited Edition ⭐️ frische LowCarb Kloß Taler To Go ⭐️ im Online Shop und im Restaurant! Wer Knödel liebt, sie aber wegen der Low Carb Ernährung nicht essen kann oder will, ist mit den kleinen Talern genau an der richtigen Adresse. Ganz frisch für euch zubereitet und luftdicht verpackt, ist die perfekte Kloßalternative im Kühlschrank eine Woche und im Gefrierfach drei Monate haltbar. Kurz vor dem Festtag einfach auftauen, in der heißen Pfanne anbraten und als besondere Beilage zu leckerem Festtagsbraten oder Gemüse reichen. Wenn ihr sie ergattern möchtet, seid flink, denn das Angebot ist absolut limitiert. 👉 Goo.gl/p7FMUU #LowCarb  #LowCarbKloß  #LowCarbKnödel  #KloßmitSoß  #LowCarbKloß  #Kloßliebe  #LowCarblove  #glutenfrei  #glutenfree  #sugarfree  #zuckerfrei  #nosugar  #nocarbs  #atkins  #keto  #fitfam  #lowcarbschlemmen  #instaklöße  #foodporn 
Keto haul 🙌🏽 Costco, Trader Joe’s and Walmart. Funny thing is I went to Costco thinking I just needed heavy cream, eggs and Asiago cheese 🤣. Who goes to Costco for 3 items? Nobody in the world 🌎  It’s like going to Walmart for 1 thing... never going to happen 🙅🏻‍♀️ Or maybe you guys have more self control 🤷🏻‍♀️. Can you guys walk into a store and walk out with 1 item?
Keto haul 🙌🏽 Costco, Trader Joe’s and Walmart. Funny thing is I went to Costco thinking I just needed heavy cream, eggs and Asiago cheese 🤣. Who goes to Costco for 3 items? Nobody in the world 🌎 It’s like going to Walmart for 1 thing... never going to happen 🙅🏻‍♀️ Or maybe you guys have more self control 🤷🏻‍♀️. Can you guys walk into a store and walk out with 1 item?
A delicious low carb tiramisu that’s also gluten free. The cake layer is made using almond flour and the dessert is sweetened with stevia and erythritol.

Cake:
Unsalted butter
almond flour
baking powder
salt
eggs
erythritol 
stevia extract powder
vanilla extract
almond extract
cream of tartar
Custard:
egg yolks
erythritol
stevia extract powder
mascarpone cheese
heavy cream
strong coffee
rum

@Regranned from @lowcarbyum - 👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#tiramisu #ketotiramisu #lowcarbtiramisu #ketodessert #lowcarbdessert #lowcarbyum #lowcarblove

https://lowcarbyum.com/traditional-tiramisu-made-low-carb/
A delicious low carb tiramisu that’s also gluten free. The cake layer is made using almond flour and the dessert is sweetened with stevia and erythritol. Cake: Unsalted butter almond flour baking powder salt eggs erythritol stevia extract powder vanilla extract almond extract cream of tartar Custard: egg yolks erythritol stevia extract powder mascarpone cheese heavy cream strong coffee rum @Regranned from @lowcarbyum - 👉Clickable link to full printable recipe in my profile @lowcarbyum👈 #tiramisu  #ketotiramisu  #lowcarbtiramisu  #ketodessert  #lowcarbdessert  #lowcarbyum  #lowcarblove  https://lowcarbyum.com/traditional-tiramisu-made-low-carb/
I really thought today was Wednesday  until I wrote this post 🤷🏼‍♀️ BUT its my weigh in today and I stepped on the scale to see a number I havent seen in almost 2 years! ☺️☺️
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#lowcarb #lowcarbdiet #lowcarblifestyle #weightlossjourney #weightlosstransformation #weightlossmotivation #lowcarbing #lowcarblove #lowcarbheaven #lowcarbgirl #lowcarbgirls #losingweightfeelinggreat #losingweightthehealthyway
Classic gluten free Italian almond macaroons are super easy to make. These low carb cookies are perfect for sharing with family and friends.
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#ketocookies #lowcarbcookies #almondmacaroons #ketosnack #lowcarbyum #lowcarblove #lowcarbsnack

https://lowcarbyum.com/italian-almond-macaroons-gluten-free/
Good morning guys! What about this view tho? 😍 I took this in SF🙌🏽 Coffee and a beautiful view👌🏽. This morning I’m having mint tea 🍵. I really want coffee tho 😩. How is it that people drink BPC and intermittent fast? Do you guys know🤷🏻‍♀️?
Good morning guys! What about this view tho? 😍 I took this in SF🙌🏽 Coffee and a beautiful view👌🏽. This morning I’m having mint tea 🍵. I really want coffee tho 😩. How is it that people drink BPC and intermittent fast? Do you guys know🤷🏻‍♀️?
Snebolde (sukkerfri og glutenfri) | Indrømmet, de her snebolde ligner ikke ligefrem dem, man kan købe i butikkerne, og de ligner derfor heller ikke snebolde, der er rullet af hvid, nyfalden sne. De ligner nok nærmere nogle snebolde, der er lavet af snesjap fra vejkanten. Heldigvis smager de, som de skal og har en blød midte af marcipan og et tyndt lag chokolade, som er omgivet af en knasende sukkerskal. Og så er marcipanen i øvrigt hjemmelavet og helt uden sukker. Så jeg kan da kun håbe, at min opskrift sætter gang i en sneboldeffekt derude 😉❄️☃️ #lchf #lchfdanmark #lchfdk #dedikeretlchf #keto #ketosis #ketogenic #ketogenicdiet #vægttab #glutenfri #sukkerfri #sundsnack #sundtslik #konfekt #lowcarb #lowcarblove #lowcarbhighfat #lowcarblife #lowcarbish #highfat #paleo #glutenfree #sense #sensekost #eatrealfood #sugarfree #snowball #marcipan
Snebolde (sukkerfri og glutenfri) | Indrømmet, de her snebolde ligner ikke ligefrem dem, man kan købe i butikkerne, og de ligner derfor heller ikke snebolde, der er rullet af hvid, nyfalden sne. De ligner nok nærmere nogle snebolde, der er lavet af snesjap fra vejkanten. Heldigvis smager de, som de skal og har en blød midte af marcipan og et tyndt lag chokolade, som er omgivet af en knasende sukkerskal. Og så er marcipanen i øvrigt hjemmelavet og helt uden sukker. Så jeg kan da kun håbe, at min opskrift sætter gang i en sneboldeffekt derude 😉❄️☃️ #lchf  #lchfdanmark  #lchfdk  #dedikeretlchf  #keto  #ketosis  #ketogenic  #ketogenicdiet  #vægttab  #glutenfri  #sukkerfri  #sundsnack  #sundtslik  #konfekt  #lowcarb  #lowcarblove  #lowcarbhighfat  #lowcarblife  #lowcarbish  #highfat  #paleo  #glutenfree  #sense  #sensekost  #eatrealfood  #sugarfree  #snowball  #marcipan 
Did you know that just 15 minutes of High Intensity Interval Training-HIIT can burn more calories than jogging on a treadmill for an entire hour? Interval training workouts help to boost your metabolism and endurance and burn fat all within a short period of time. What's not to love about that?! #HIIT #FitnessTips
Did you know that just 15 minutes of High Intensity Interval Training-HIIT can burn more calories than jogging on a treadmill for an entire hour? Interval training workouts help to boost your metabolism and endurance and burn fat all within a short period of time. What's not to love about that?! #HIIT  #FitnessTips 
Chicken Club Stuffed Avocados! Super delicious and kept me full. Will probably be making this more often. Super easy!
Recipe is from Hey Keto Mama:
https://www.heyketomama.com/chicken-club-stuffed-avocados/
#keto #ketogenicdiet #ketodinner #ketoweightloss #ketogenicweightloss #ketodiet #ketofood #lowcarb #lowcarblove #lowcarbdiet #lowcarbhighfat #lowcarbdinner #lowcarbweightloss #lowcarbfood #ketorecipes #lowcarbrecipes
🎶 On the 12th day of Christmas my true love gave to me 🎶 🌹🌹🌹 Who’s ready for Christmas? Who hasn’t started Christmas shopping? Who gave up on Christmas shopping? Who’s about that gift card life?🙋🏻‍♀️ 💳 🎄
🎶 On the 12th day of Christmas my true love gave to me 🎶 🌹🌹🌹 Who’s ready for Christmas? Who hasn’t started Christmas shopping? Who gave up on Christmas shopping? Who’s about that gift card life?🙋🏻‍♀️ 💳 🎄
Panini lowcarb de Kefir com chia e gergilim.
1 ovo 
1 cs de farinha de amêndoas
1cs bem cheia de queijo ralado
2 cs de iogurte de Kefir
1 cc rasa de fermento

Bater primeiro o ovo com o mixer. Após acrescentar os demais ingredientes e bater novamente. (Exceto as sementes)
Despeja a mistura na frigideira untada com manteiga. Polvilha sobre a massa ainda crua a chia e o gergilim. 
Virar quando estiver dourado embaixo.
Ainda na frigideira, espalhar sobre o panini o requeijão e colocar o presunto e o queijo em fatias (ou outro recheio a gosto)
Fechar e servir!!
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#panini #paolowcarb #kefir #receitascomkefir  #lowcarbbrasil #lowcarblove #lowcarb #lowcarbbr #rotinalowcarb #lchf #lchfbrasil #lowcarblifestyle #projetovemverao #teamnutrioliveira #vemverao #instafit #instalowcarb #emagrecimento #foconatarefa #foconoobjetivo #qualidadedevida #projetodevida #vidasaudavel #mudaqueavidamuda #reeducacaoalimentar #alimentacaosaudavel #emagrecendocomsaúde #mudancadehabito #mundofit #nopainnogain
Panini lowcarb de Kefir com chia e gergilim. 1 ovo 1 cs de farinha de amêndoas 1cs bem cheia de queijo ralado 2 cs de iogurte de Kefir 1 cc rasa de fermento Bater primeiro o ovo com o mixer. Após acrescentar os demais ingredientes e bater novamente. (Exceto as sementes) Despeja a mistura na frigideira untada com manteiga. Polvilha sobre a massa ainda crua a chia e o gergilim. Virar quando estiver dourado embaixo. Ainda na frigideira, espalhar sobre o panini o requeijão e colocar o presunto e o queijo em fatias (ou outro recheio a gosto) Fechar e servir!! . . . . #panini  #paolowcarb  #kefir  #receitascomkefir  #lowcarbbrasil  #lowcarblove  #lowcarb  #lowcarbbr  #rotinalowcarb  #lchf  #lchfbrasil  #lowcarblifestyle  #projetovemverao  #teamnutrioliveira  #vemverao  #instafit  #instalowcarb  #emagrecimento  #foconatarefa  #foconoobjetivo  #qualidadedevida  #projetodevida  #vidasaudavel  #mudaqueavidamuda  #reeducacaoalimentar  #alimentacaosaudavel  #emagrecendocomsaúde  #mudancadehabito  #mundofit  #nopainnogain 
Beef pattie, avo and a little green salad with oil and vinegar. Trying to ease up on the cheese and butter today and boost non dairy fats. Always experimenting 👩🏼‍🔬
#ketoforbeginners #ketogenic #keto #ketodiet #ketogenicdiet #ketoweightloss #ketomeal #ketostyle #ketosis #ketojourney #ketomeal #ketolifestyle #ketofam #ketogenicfood #fatisnottheenemy #fatforweightloss #eatfattolosefat #macros #macrosonpoint #lowcarbdiet #lowcarb #lowcarbhighfat #lowcarblifestyle #lowcarblove #lowcarbfood #lchf
Beef pattie, avo and a little green salad with oil and vinegar. Trying to ease up on the cheese and butter today and boost non dairy fats. Always experimenting 👩🏼‍🔬 #ketoforbeginners  #ketogenic  #keto  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketomeal  #ketostyle  #ketosis  #ketojourney  #ketomeal  #ketolifestyle  #ketofam  #ketogenicfood  #fatisnottheenemy  #fatforweightloss  #eatfattolosefat  #macros  #macrosonpoint  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #lowcarblifestyle  #lowcarblove  #lowcarbfood  #lchf 
Hora de comer 😃
Ingredientes: 
1 pepino sin cáscara y sin semillas 
Rellenar de atún mezclado con jitomate, cebolla y cilantro
Topping: 
aguacate, unas gotas de limón y tajin 
Riquísimo! 😋
#food #foodstagram #foodlover #foodphotography #foodpics #foodinsta #foodphoto 
#lowcarb #lowcarbmeal #lowcarblove #lowcarbfood #lowcarbideas 
#yummy 
#delicious #deliciousfood 
#thebest 
#recipe 
#mealprep #meal #meallover #mealprepideas #mealideas 
#picoftheday 
#wednesday #behealthy #behealthybehappy
Hora de comer 😃 Ingredientes: 1 pepino sin cáscara y sin semillas Rellenar de atún mezclado con jitomate, cebolla y cilantro Topping: aguacate, unas gotas de limón y tajin Riquísimo! 😋 #food  #foodstagram  #foodlover  #foodphotography  #foodpics  #foodinsta  #foodphoto  #lowcarb  #lowcarbmeal  #lowcarblove  #lowcarbfood  #lowcarbideas  #yummy  #delicious  #deliciousfood  #thebest  #recipe  #mealprep  #meal  #meallover  #mealprepideas  #mealideas  #picoftheday  #wednesday  #behealthy  #behealthybehappy 
Ich muss zugeben, ich bin mittlerweile süchtig nach den #tastydrops . Kokosnuss und Cheesecake waren schon leer und mussten nochmal mitbestellen werden. Neu im Regal sind nun #nutnougat #mousseauchocolat und #caramel ! Auch wieder alle empfehlenswert. Ich habe schon einige Sorten an Flavourdrops durch, es sind auch viele gute andere Hersteller dabei gewesen aber die drops von @gymqueen sind bis jetzt mit Abstand die besten 💪 danke und ich hoffe auf weitere Sorten 😍 #qymqueen #suchtgefahr #flavors #flavourdrops #insta #fooddiary #healthyfood #lifestyle #junkie #quarkcreme #drops #tasty #healthynothealthy #lowcarb #lowcarblove #lowcarblife
Ich muss zugeben, ich bin mittlerweile süchtig nach den #tastydrops  . Kokosnuss und Cheesecake waren schon leer und mussten nochmal mitbestellen werden. Neu im Regal sind nun #nutnougat  #mousseauchocolat  und #caramel  ! Auch wieder alle empfehlenswert. Ich habe schon einige Sorten an Flavourdrops durch, es sind auch viele gute andere Hersteller dabei gewesen aber die drops von @gymqueen sind bis jetzt mit Abstand die besten 💪 danke und ich hoffe auf weitere Sorten 😍 #qymqueen  #suchtgefahr  #flavors  #flavourdrops  #insta  #fooddiary  #healthyfood  #lifestyle  #junkie  #quarkcreme  #drops  #tasty  #healthynothealthy  #lowcarb  #lowcarblove  #lowcarblife 
Workout ✅ 🙌🏽 I try to stay as consistent as possible, but you guys know I’m human, right? 💁🏻‍♀️ So there are skips and mess ups here and there, but I always come back stronger💪🏼. I feel so good today! I had a great workout with @darochafitness, I’ve been fasting since about 6:45ish yesterday evening. I feel so energized, it’s crazy 🤩! One thing I wanted to address (due to a few guilt messages I received) ... I really hope you guys understand that a mess up doesn’t throw all your hard work down the drain. A mess up doesn’t mean you go drive to McDonald’s and order half the menu because “well I already messed up”... No! What you do is just pick your head up, dust yourself off and hop your butt right back on that wagon! Come at this journey even stronger💪🏼. You’re no different than the rest of the people you see on IG loosing weight. Just commit to your journey. Don’t let anyone or anything come between you and your goals❤️
Workout ✅ 🙌🏽 I try to stay as consistent as possible, but you guys know I’m human, right? 💁🏻‍♀️ So there are skips and mess ups here and there, but I always come back stronger💪🏼. I feel so good today! I had a great workout with @darochafitness, I’ve been fasting since about 6:45ish yesterday evening. I feel so energized, it’s crazy 🤩! One thing I wanted to address (due to a few guilt messages I received) ... I really hope you guys understand that a mess up doesn’t throw all your hard work down the drain. A mess up doesn’t mean you go drive to McDonald’s and order half the menu because “well I already messed up”... No! What you do is just pick your head up, dust yourself off and hop your butt right back on that wagon! Come at this journey even stronger💪🏼. You’re no different than the rest of the people you see on IG loosing weight. Just commit to your journey. Don’t let anyone or anything come between you and your goals❤️
Se eu quero olhar para trás? De jeito nenhum! Fácil? Não msm. Quero cada vez mais ter foco e determinação para lutar pelos meus sonhos e objetivos. Meu único arrependimento, foi de não ter me cuidado antes... A incrível sensação de mudança e ver que todo o meu esforço esta sendo recompensado, cuidar da minha alimentação viver bem e não ser refém da comida, isso não tem preço! Projeto para vida... Mais feliz e muito mais saudável!!!! #lowcarb #jejumintermitente #amorproprio #autoestima #24kgoff #semremedios #semCirurgia #novosabitos #estilodevida #euqueroeuposso #emagrecimento #Carolfininha #projetoparavida #maefitness #veraosarada #comerbem #faltapouco #todasemanaUmaFt  #cardapiosemanal #comidadeverdade #jápesei98 #usei50 #umCasodeSucesso
#lowcarblove #lowcarbtododia #emagrecimento #fitSemSofrer#veraosarada #comerbem
Se eu quero olhar para trás? De jeito nenhum! Fácil? Não msm. Quero cada vez mais ter foco e determinação para lutar pelos meus sonhos e objetivos. Meu único arrependimento, foi de não ter me cuidado antes... A incrível sensação de mudança e ver que todo o meu esforço esta sendo recompensado, cuidar da minha alimentação viver bem e não ser refém da comida, isso não tem preço! Projeto para vida... Mais feliz e muito mais saudável!!!! #lowcarb  #jejumintermitente  #amorproprio  #autoestima  #24kgoff  #semremedios  #semCirurgia  #novosabitos  #estilodevida  #euqueroeuposso  #emagrecimento  #Carolfininha  #projetoparavida  #maefitness  #veraosarada  #comerbem  #faltapouco  #todasemanaUmaFt   #cardapiosemanal  #comidadeverdade  #jápesei98  #usei50  #umCasodeSucesso  #lowcarblove  #lowcarbtododia  #emagrecimento  #fitSemSofrer #veraosarada  #comerbem 
Meine erste Pizza mit Thunfischboden-so lecker 😱
Leider hatte ich kein Ei zur Hand, aber mit eingeweichten Chiasamen ist es auch super geworden 😌
Meine erste Pizza mit Thunfischboden-so lecker 😱 Leider hatte ich kein Ei zur Hand, aber mit eingeweichten Chiasamen ist es auch super geworden 😌
lchf lussebullar 😋 nu ligger receptet på bloggen. Klicka på länken längst upp till vänster på min sida 🙌🏻🙌🏻
lchf lussebullar 😋 nu ligger receptet på bloggen. Klicka på länken längst upp till vänster på min sida 🙌🏻🙌🏻
April 17th 2017 to December 12th 2017! Down 87 pounds and from a size 22 to a 10🤘🏻🤘🏻🤘🏻 I guess you could say low carb is definitely my way off life ❤️❤️❤️ #lowcarb #lowcarbdiet #lowcarbweightloss #lowcarbstyle #lowcarblife #lowcarbliving #lowcarbtransformation #lowcarblove #keto #ketogenic #ketogenicdiet #ketogenicweightloss #ketolife #ketolifestyle #ketoliving #ketogenicfood #ketogenicliving #ketogeniclife #ketogeniclifestylechange #fatfueled #tiffanytakesonketo #transformation #transformationjourney
April 17th 2017 to December 12th 2017! Down 87 pounds and from a size 22 to a 10🤘🏻🤘🏻🤘🏻 I guess you could say low carb is definitely my way off life ❤️❤️❤️ #lowcarb  #lowcarbdiet  #lowcarbweightloss  #lowcarbstyle  #lowcarblife  #lowcarbliving  #lowcarbtransformation  #lowcarblove  #keto  #ketogenic  #ketogenicdiet  #ketogenicweightloss  #ketolife  #ketolifestyle  #ketoliving  #ketogenicfood  #ketogenicliving  #ketogeniclife  #ketogeniclifestylechange  #fatfueled  #tiffanytakesonketo  #transformation  #transformationjourney 
So this is my life for the next 3hours or so. I started intermittent fasting last night at 7ish. I woke up and just knew it was time to start. I went to bed with that idea in mind but didn’t know how I was going to be feeling this morning. It’s all in our heads. If you want to do it, you will. If not… Any excuses will justify why today doesn’t work. Trust me... i’m speaking from experience. So, I will do 18/6 today. Who has struggled with intermittent fasting?
So this is my life for the next 3hours or so. I started intermittent fasting last night at 7ish. I woke up and just knew it was time to start. I went to bed with that idea in mind but didn’t know how I was going to be feeling this morning. It’s all in our heads. If you want to do it, you will. If not… Any excuses will justify why today doesn’t work. Trust me... i’m speaking from experience. So, I will do 18/6 today. Who has struggled with intermittent fasting?