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When your salad is so big you have to put it in a mixing bowl. 😂 This is a honey dijon chicken salad. I've never had a salad I struggled to get through but this bad boy is FILLING!!! 7.5oz chicken breast
2 pieces of bacon
73g of avocado 
14g red onion
170g of romaine lettuce 
And walden farms honey dijon dressing 
Macros
556.5 kcal
30.6 g fat
56.55g protein
4.3 net carbs
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
When your salad is so big you have to put it in a mixing bowl. 😂 This is a honey dijon chicken salad. I've never had a salad I struggled to get through but this bad boy is FILLING!!! 7.5oz chicken breast 2 pieces of bacon 73g of avocado 14g red onion 170g of romaine lettuce And walden farms honey dijon dressing Macros 556.5 kcal 30.6 g fat 56.55g protein 4.3 net carbs . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Sausages with cheese 🧀 and ham 🥓and some salad 🥗 ||
Happy Monday #sportsfreunde 👯, seid ihr alle gut in die neue Woche gestartet? 🙌 Ich bin ja ein großer Fan von Montagen und neuen Wochen, denn für mich ist jeder Montag wie ein kleiner Neuanfang. Alles was letzte Woche nicht so gut lief, kann diese Woche optimiert werden 🤙.
Für mich starten diesen Woche alle neuen Semesterkurse und somit muss ich mich erst wieder in den neuen Alltag einfinden, aber zum Glück geht das immer schneller als man denkt. Nachdem ich jedoch drei sehr lange Unitage habe, wird #mealprep für mich groß geschrieben #vorbereitungistdiehalbemiete 😝. Wenn es jedoch mal schnell gehen muss, so darf es auch mal gebratene Saiten (Frankfurter würde man in 🇦🇹 sagen) mit Käse #teamkäse, Schinken und knackigem Salat 🥗 geben 😋. Das Essen ist so einfach und so lecker und kann sowohl #lchf und #lowcarblowfat zubereitet werden.
Was gibt es bei euch Leckeres wenn es mal schnell gehen muss? 🤔
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#gymfood#absaremadeinthekitchen#eatforabs#abgerechnetwirdamstrand#fitfam#fitfamde#fitmom#fitnessmama#foodporn#foodgasm#bodybuilding#foodblogger#foodblogger_de#fitnesslifestyle#fitdurch2017#gesundessen#abnehmen#girlswholift#sz#healthyfood#delicious#keto#ketogenic#mealprepideas
Sausages with cheese 🧀 and ham 🥓and some salad 🥗 || Happy Monday #sportsfreunde  👯, seid ihr alle gut in die neue Woche gestartet? 🙌 Ich bin ja ein großer Fan von Montagen und neuen Wochen, denn für mich ist jeder Montag wie ein kleiner Neuanfang. Alles was letzte Woche nicht so gut lief, kann diese Woche optimiert werden 🤙. Für mich starten diesen Woche alle neuen Semesterkurse und somit muss ich mich erst wieder in den neuen Alltag einfinden, aber zum Glück geht das immer schneller als man denkt. Nachdem ich jedoch drei sehr lange Unitage habe, wird #mealprep  für mich groß geschrieben #vorbereitungistdiehalbemiete  😝. Wenn es jedoch mal schnell gehen muss, so darf es auch mal gebratene Saiten (Frankfurter würde man in 🇦🇹 sagen) mit Käse #teamkäse , Schinken und knackigem Salat 🥗 geben 😋. Das Essen ist so einfach und so lecker und kann sowohl #lchf  und #lowcarblowfat  zubereitet werden. Was gibt es bei euch Leckeres wenn es mal schnell gehen muss? 🤔 ••••••••••••••••••••••••••••••••• #gymfood #absaremadeinthekitchen #eatforabs #abgerechnetwirdamstrand #fitfam #fitfamde #fitmom #fitnessmama #foodporn #foodgasm #bodybuilding #foodblogger #foodblogger_de #fitnesslifestyle #fitdurch2017 #gesundessen #abnehmen #girlswholift #sz #healthyfood #delicious #keto #ketogenic #mealprepideas 
Lisa and Lisa learning more about the Ideal Protein Weight Loss and Lifestyle Protocol this weekend. 
So much positive information to help our clients achieve their lifestyle goals! 
@officialidealprotein #idealprotein @lowfatlowcarb #yyj #victoriabc #vancouverisland #lowcarblowfat #livewellwithpharmasave #shoplocal #smallbusiness @waldenfarmsinternational
🍆🐟 Perche du Nil au beurre et aubergine au four saupoudrée de feta avec une sauce à l'huile d'olive, double concentré de tomate, ail, origan, herbes de Provence et basilic frais 🐟🍆
J'ai mal au bide 😂
#cetose #ceto #cetogene #ketosis #keto #ketogenic #lowcarb #lowfat #lowcarblowfat #lchf #lowcarbhighfat #ketogirl #ketoaddict #ketolove #ketolife #ketodiet
1.25 carb peanut butter waffle for  Sunday breakfast. 😍😍😍😍😍 This REALLY hit the spot of that bready decadent breakfast I've really been missing. As a general rule I try not to feed my sweet tooth with protein bars or sugar free candies. It has helped with keeping my cravings under control however every once in awhile is ok. We used 
1 single serving packet of quest peanut butter protein powder 30g (keep in mind macros change based on flavor) 
1/2 tsp baking powder
1 egg
1/4 cup unsweetned almond milk
---Toppings I used 2tbsp of sugar free syrup which I wasn't a huge fan of next time I'll just use peanut butter. (My husband loved it though) ----Macros
205 kcal
6.63g fat
29.25g protein
1.25 net carbs
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil #questnutrition #quest
1.25 carb peanut butter waffle for Sunday breakfast. 😍😍😍😍😍 This REALLY hit the spot of that bready decadent breakfast I've really been missing. As a general rule I try not to feed my sweet tooth with protein bars or sugar free candies. It has helped with keeping my cravings under control however every once in awhile is ok. We used 1 single serving packet of quest peanut butter protein powder 30g (keep in mind macros change based on flavor) 1/2 tsp baking powder 1 egg 1/4 cup unsweetned almond milk ---Toppings I used 2tbsp of sugar free syrup which I wasn't a huge fan of next time I'll just use peanut butter. (My husband loved it though) ----Macros 205 kcal 6.63g fat 29.25g protein 1.25 net carbs . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil  #questnutrition  #quest 
Prospector'sWife  #ketogenic Lemon Cheesecake experimentation! More creamy and lemony.  Even less carbs! 레몬치즈케이크 또 먹고싶어서😆 이번엔 또 다르게 더 크리미하게 만들었다! 
#케토식 #키토식단 #푸디그램 #집밥일기 #집밥그램 #홈메이드요리 #치즈케이크 #저탄고지 #저탄수화물식단 #ketogenicfood #foodporn #lowcarblowfat #lclf #foodiegram #cheesecake #lowcarbdessert #homemadefood #lchf #hflc #lemondessert #레몬
Prospector'sWife #ketogenic  Lemon Cheesecake experimentation! More creamy and lemony. Even less carbs! 레몬치즈케이크 또 먹고싶어서😆 이번엔 또 다르게 더 크리미하게 만들었다! #케토식  #키토식단  #푸디그램  #집밥일기  #집밥그램  #홈메이드요리  #치즈케이크  #저탄고지  #저탄수화물식단  #ketogenicfood  #foodporn  #lowcarblowfat  #lclf  #foodiegram  #cheesecake  #lowcarbdessert  #homemadefood  #lchf  #hflc  #lemondessert  #레몬 
When I chose to do keto it began as a quick way to lose the weight. In the past 6 weeks its turned into a life overhaul. Being able to say no thank you gave me CONFIDENCE. Being able to take back control of my cravings gave me STRENGTH. Putting myself out there in all my flabby glory gave me POWER over my anxieties. I truly believe it all began because I realized I was worth it. I was worth the effort. I was worth the time, but most of all I deserve to be healthy. .
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
When I chose to do keto it began as a quick way to lose the weight. In the past 6 weeks its turned into a life overhaul. Being able to say no thank you gave me CONFIDENCE. Being able to take back control of my cravings gave me STRENGTH. Putting myself out there in all my flabby glory gave me POWER over my anxieties. I truly believe it all began because I realized I was worth it. I was worth the effort. I was worth the time, but most of all I deserve to be healthy. . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
The other day I was REALLY craving soup and most soups I enjoy are FULL of carbs. I made a huge bowl of soup by just mixing a few things that normally go in my chicken tortilla soup less the corn and beans and it turned out really good and hit the spot on a very cold Oklahoma day. •
5oz shredded chicken
1 laughing cow pepper jack
60ml pace salsa
1.5 cups chicken stock
Topped it with 28g of cheese
I put tons of Mrs. Dash sweet onion and Tonys for seasoning as well as a bit of cilantro •
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•Macros
335.2 kcal
14.2g fat
39g protein
5.5 net carbs
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
The other day I was REALLY craving soup and most soups I enjoy are FULL of carbs. I made a huge bowl of soup by just mixing a few things that normally go in my chicken tortilla soup less the corn and beans and it turned out really good and hit the spot on a very cold Oklahoma day. • 5oz shredded chicken 1 laughing cow pepper jack 60ml pace salsa 1.5 cups chicken stock Topped it with 28g of cheese I put tons of Mrs. Dash sweet onion and Tonys for seasoning as well as a bit of cilantro • • •Macros 335.2 kcal 14.2g fat 39g protein 5.5 net carbs . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Stress level beyond hope when u have to prepare a meal for not only a-husband-who-cooks-for-a-living but someone who is a Gordon-Ramsey-in-hellskitchen! 😖😖😖😖 It is easier to cook a #lowcarblowfat meals than cooking for him 😂😂😂😂 #melsefforts #angioplasty #stenting #lifeafterheartattack #mfj #grilledsalmon #mesclun #youngliving #marjoran #chickensoup
The top picture was taken Tuesday night, the bottom one was just about 2 months ago! Roughly 2 weeks before I started this journey. I knew I had gained weight and I blamed it on pregnancy. Which for the most part was true, but I had TERRIBLE eating habits. I decided a few days after we took those pictures it was time for a change. In 6 weeks I have gained confidence, energy, and some clothes that I said I'd fit into again one day. And in this journey I have lost nothing but weight. I never really tell myself good job or I'm proud of myself because I am a firm believer that you can always do better, work harder. But today I believe I have done my best and I have done a great job. Everyday is a new day to prove to yourself how strong you are!
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil #faceliftfriday #facetofacefriday
The top picture was taken Tuesday night, the bottom one was just about 2 months ago! Roughly 2 weeks before I started this journey. I knew I had gained weight and I blamed it on pregnancy. Which for the most part was true, but I had TERRIBLE eating habits. I decided a few days after we took those pictures it was time for a change. In 6 weeks I have gained confidence, energy, and some clothes that I said I'd fit into again one day. And in this journey I have lost nothing but weight. I never really tell myself good job or I'm proud of myself because I am a firm believer that you can always do better, work harder. But today I believe I have done my best and I have done a great job. Everyday is a new day to prove to yourself how strong you are! . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil  #faceliftfriday  #facetofacefriday 
찐게장에 호박채썰어넣고 저탄수가루와달걀넣고 전을부처봤다. Zucchini pancake made with low carb flour mix and crab broth turned out very tasty. 
#케토식 #키토식단 #푸디그램 #집밥일기 #집밥그램 #홈메이드요리 #호박전 #저탄수화물식단 #ketogenicfood #foodporn #lowcarblowfat #lclf #foodiegram #zucchinipancakes #koreanstylefood #homemadefood
R.I.P. scale, you did your job and helped me lose my first 17lbs. But after guessing through meals yesterday it was time to upgrade! Protip never cheap out on scales, pans or knifes. This scale only lasted 6 weeks 😣. You never know how much you lean on a tool until youre trying to guess how much 7g of butter is by sight.
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
R.I.P. scale, you did your job and helped me lose my first 17lbs. But after guessing through meals yesterday it was time to upgrade! Protip never cheap out on scales, pans or knifes. This scale only lasted 6 weeks 😣. You never know how much you lean on a tool until youre trying to guess how much 7g of butter is by sight. . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Chicken broccoli and cheese. This is one of those no brainer stupid easy meals. My lovely husband pan seared this one but in a pinch I just throw the chicken (7.5oz) in the oven with 7g of butter and seasoning. The broccoli is green giant just for one little microwave pouches. I add 28g of more cheese because... why not 😂. Macros
444 kcal
21gfat
54gprotein
5net carbs .
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Chicken broccoli and cheese. This is one of those no brainer stupid easy meals. My lovely husband pan seared this one but in a pinch I just throw the chicken (7.5oz) in the oven with 7g of butter and seasoning. The broccoli is green giant just for one little microwave pouches. I add 28g of more cheese because... why not 😂. Macros 444 kcal 21gfat 54gprotein 5net carbs . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Hanging out with @arigold131 during @dashberlin set in Tel Aviv. #lowcarblowfat : @edenskiz
Hanging out with @arigold131 during @dashberlin set in Tel Aviv. #lowcarblowfat  : @edenskiz
Mit all diesen Problemen und noch mehr kann dir C9 helfen!
Mit all diesen Problemen und noch mehr kann dir C9 helfen!
Hungern um an dein Wohlfühlgewicht zu kommen war Gestern!
Hungern um an dein Wohlfühlgewicht zu kommen war Gestern!
Das Clean9 Körperreinigungsprogramm wird dir helfen jeden Morgen mit viel Energie aufzuwachen, damit du den ganzen Tag lang ALLES geben kannst!
Das Clean9 Körperreinigungsprogramm wird dir helfen jeden Morgen mit viel Energie aufzuwachen, damit du den ganzen Tag lang ALLES geben kannst!
Manchmal kann der Weg zur Traumfigur schwer sein! Auf www.aloe-original.com kannst du dir unser kostenloses E-Book mit wertvollen Tipps herunterladen!
Manchmal kann der Weg zur Traumfigur schwer sein! Auf www.aloe-original.com kannst du dir unser kostenloses E-Book mit wertvollen Tipps herunterladen!
Jeder, der schon einmal das Clean9-Programm getestet hat, weiß, dass es kein herkömmliches Abnehmprogramm ist! Überzeuge dich selbst!
Jeder, der schon einmal das Clean9-Programm getestet hat, weiß, dass es kein herkömmliches Abnehmprogramm ist! Überzeuge dich selbst!
Der nächste Sommer kommt bestimmt! Bis es so weit ist, kannst du mit Hilfe von C9 an deiner Bikinifigur arbeiten!
Der nächste Sommer kommt bestimmt! Bis es so weit ist, kannst du mit Hilfe von C9 an deiner Bikinifigur arbeiten!
Willst auch du mehr Motivation und Energie? Worauf wartest du dann noch?
Willst auch du mehr Motivation und Energie? Worauf wartest du dann noch?
A simple dish like Tuna & Octopus Sashimi wrapped in roasted nori w/ avocado dipped generously in #lowcarb GoChuJang Sauce (w/ ton of fresh garlic and green onion) is better than the best. Prospector'sWife literally polished the plate. 😆😬😉 참치회와 문어숙회 이렇게 아보카도와 김에싸서  #저탄수화물 초고추장에 (파 마늘 잔뜩 넣고) 찍어먹으니 최고!!! 접시가 깨끗해 지도록 싹싹!

#케토식 #키토식단 #푸디그램 #집밥일기 #집밥그램 #홈메이드요리 #참치회 #문어숙회 #저탄수화물식단 #ketogenicfood #foodporn #lowcarblowfat #lclf #foodiegram #tunasashimi #octopussashimi #koreanstylefood #homemadefood
A simple dish like Tuna & Octopus Sashimi wrapped in roasted nori w/ avocado dipped generously in #lowcarb  GoChuJang Sauce (w/ ton of fresh garlic and green onion) is better than the best. Prospector'sWife literally polished the plate. 😆😬😉 참치회와 문어숙회 이렇게 아보카도와 김에싸서 #저탄수화물  초고추장에 (파 마늘 잔뜩 넣고) 찍어먹으니 최고!!! 접시가 깨끗해 지도록 싹싹! #케토식  #키토식단  #푸디그램  #집밥일기  #집밥그램  #홈메이드요리  #참치회  #문어숙회  #저탄수화물식단  #ketogenicfood  #foodporn  #lowcarblowfat  #lclf  #foodiegram  #tunasashimi  #octopussashimi  #koreanstylefood  #homemadefood 
Egg roll in a bowl. Terrible lighting because to be honest I was super hungry lol!!! But this was super tasty.
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•Ingredients:
3oz Dole Coleslaw Mix
100g ground pork
.5tsp vinegar
2tbsp soy sauce
.5tsp ginger
.5tsp minced garlic
7ml sesame oil
Cook ground pork with seasonings and oils add coleslaw mix at end to soften slightly
•Macros
291kcal
19gfat
35.6g protein
6net carbs
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Egg roll in a bowl. Terrible lighting because to be honest I was super hungry lol!!! But this was super tasty. • • • •Ingredients: 3oz Dole Coleslaw Mix 100g ground pork .5tsp vinegar 2tbsp soy sauce .5tsp ginger .5tsp minced garlic 7ml sesame oil Cook ground pork with seasonings and oils add coleslaw mix at end to soften slightly •Macros 291kcal 19gfat 35.6g protein 6net carbs . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
I'm a happy girl right now. Not quite California, but it's the best i can hope for right now. 😊  Got this yummy POKE Bowl at the Mariano's near me.  Only drawback is that it was made with white rice.  Yuck!  When I got home I got rid of the rice and added some cauliflower and carrots.  Gonna see if they'll make them to order next time and use brown rice and veggies
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Oh... I should mention that after being more than patient, the weight is finally starting to cone off.  Diets don't work for me because I gain it all back.  I now try and eat healthy with some #8020rule thrown in.  Yoga and the gym at least 3 times a week.  After 5 months, I'm finally seeing results #patienceiskey #godisgood
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#iminheaven #pokebowls #youcantakethegirloutofcalifornia #healthyaddiction #fitfoodie #healthyfood #lowcarblowfat #healthyhabitspayoff #behealthybehappy  #eatrightandtherestwillfollow #dietsdontworklongterm #healthyworks #healthylifestyle #fitover40 #fitover50 #newyogaaddict #yogaaddict #yogafood #healthyeats
I'm a happy girl right now. Not quite California, but it's the best i can hope for right now. 😊 Got this yummy POKE Bowl at the Mariano's near me. Only drawback is that it was made with white rice. Yuck! When I got home I got rid of the rice and added some cauliflower and carrots. Gonna see if they'll make them to order next time and use brown rice and veggies . Oh... I should mention that after being more than patient, the weight is finally starting to cone off. Diets don't work for me because I gain it all back. I now try and eat healthy with some #8020rule  thrown in. Yoga and the gym at least 3 times a week. After 5 months, I'm finally seeing results #patienceiskey  #godisgood  . #iminheaven  #pokebowls  #youcantakethegirloutofcalifornia  #healthyaddiction  #fitfoodie  #healthyfood  #lowcarblowfat  #healthyhabitspayoff  #behealthybehappy  #eatrightandtherestwillfollow  #dietsdontworklongterm  #healthyworks  #healthylifestyle  #fitover40  #fitover50  #newyogaaddict  #yogaaddict  #yogafood  #healthyeats 
Today's food on my 16:8 fast - struggling with my abdominal pain again today so stuck to relatively low fat food. Dinner was a smoked ham salad with romaine lettuce, black kale, tomato, radish, red onion, avocado and bell pepper with a little olive oil dressing. Lunch was chicken and leek soup. My keto sticks still register high ketones so my low fat diet maybe hasn't kicked me out yet? #keto #gallbladderattack #ketogenicweightloss #ketosis #lowcarb #lowcarblowfat #healthyeating #healing #whatiatetoday #whatieatinaday #fasting #intermittentfasting #168fast
Today's food on my 16:8 fast - struggling with my abdominal pain again today so stuck to relatively low fat food. Dinner was a smoked ham salad with romaine lettuce, black kale, tomato, radish, red onion, avocado and bell pepper with a little olive oil dressing. Lunch was chicken and leek soup. My keto sticks still register high ketones so my low fat diet maybe hasn't kicked me out yet? #keto  #gallbladderattack  #ketogenicweightloss  #ketosis  #lowcarb  #lowcarblowfat  #healthyeating  #healing  #whatiatetoday  #whatieatinaday  #fasting  #intermittentfasting  #168fast 
🙏🏻Happy Monday, friends! •••••••••••••••••••••••••••••••••Having soup for breakfast  today. It ain’t pretty, but it sure tastes darn good😁 Made this with root veggies soteed in one tbsp of evoo along with one small onion, threw in the pot a few diced red and green peppers, cubed courgette, one jar of chopped tomatoes, water, bay leaves, salt and pepper and a good ol’ splash of lemon juice. The herbs really came out beautifully in this one: dill and parsley, as simple as it can get. Bring to a boil, simmer constantly. Done. Made a whole batch of this soup to get me through the start of the week.•••••••••••••••••••••••••••••#lowcarb#lowfoodmap#glutenfree#thefeedfeedvegan#veganfood#veganism#plantbaseddiet#plantbased#crueltyfree#soup#souprecipe#lowcarblowfat#lowfat#weightlossfood#weightlossjourney#diet#dieta#veggies#minestrone#alkalinediet#alkaline#fodmap#yummyinmytummy#cleaneats#holistichealth#healing#foodblogger#octoberhealthybreakfast#fitfam#fitnessmotivation
🙏🏻Happy Monday, friends! •••••••••••••••••••••••••••••••••Having soup for breakfast today. It ain’t pretty, but it sure tastes darn good😁 Made this with root veggies soteed in one tbsp of evoo along with one small onion, threw in the pot a few diced red and green peppers, cubed courgette, one jar of chopped tomatoes, water, bay leaves, salt and pepper and a good ol’ splash of lemon juice. The herbs really came out beautifully in this one: dill and parsley, as simple as it can get. Bring to a boil, simmer constantly. Done. Made a whole batch of this soup to get me through the start of the week.•••••••••••••••••••••••••••••#lowcarb #lowfoodmap #glutenfree #thefeedfeedvegan #veganfood #veganism #plantbaseddiet #plantbased #crueltyfree #soup #souprecipe #lowcarblowfat #lowfat #weightlossfood #weightlossjourney #diet #dieta #veggies #minestrone #alkalinediet #alkaline #fodmap #yummyinmytummy #cleaneats #holistichealth #healing #foodblogger #octoberhealthybreakfast #fitfam #fitnessmotivation 
Sometimes I really miss parfaits. I'm still on the hunt for a good granola that is keto friendly but until then this did a pretty good job. Half a banana nut muffin quest bar and 1 oikos triple zero yogurt. Still miss that crunch but the added texture and protein were really nice!
Macros
210 calories
4g fat
25g protein
7net carbs
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Sometimes I really miss parfaits. I'm still on the hunt for a good granola that is keto friendly but until then this did a pretty good job. Half a banana nut muffin quest bar and 1 oikos triple zero yogurt. Still miss that crunch but the added texture and protein were really nice! Macros 210 calories 4g fat 25g protein 7net carbs . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Completed my first 24 hour fast (slightly unintentional as eating was causing me a lot of pain) with just water & black and peppermint teas. Breaking my fast with homemade chicken and leek soup. #lowcarblowfat #lowcarb #intermittentfasting #IF #healing #recovery #lowfatfornow #keto #weightloss #health #gallbladderattack #feelingbetter #healthyeating #chickensoupforthesoul
I didn't get a chance to grab a cart picture but here is this weeks shopping trip. We are trying a few new recipes and I'm pretty excited for them! This picture doesn't do it justice there is about 15lbs of meat in it!! 👌😍
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
I didn't get a chance to grab a cart picture but here is this weeks shopping trip. We are trying a few new recipes and I'm pretty excited for them! This picture doesn't do it justice there is about 15lbs of meat in it!! 👌😍 . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Lasanha de abobrinha no forno, e pra sobremesa Flan de Côco com Geleia de Amoras... Low Carb é vida! 
#flan #lowcarbbrasil #lowcarb #lowcarblowfat #tchaukilos #fdstambemtemdieta
Taco Salad!!! With a half pound of ground beef this is extremely filling. I only eat about twice a day so higher calorie meals fit my macros perfectly. This beautiful big bowl of taco-y goodness was 525 calories. 
8oz 93/7 ground beef
85g salad mix
28g cheese (i used 1 slice today)
30g sour cream
And Cholula 😍😍😍 •Macros
525 calories
28g fat
57g protein
5 net carbs
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Taco Salad!!! With a half pound of ground beef this is extremely filling. I only eat about twice a day so higher calorie meals fit my macros perfectly. This beautiful big bowl of taco-y goodness was 525 calories. 8oz 93/7 ground beef 85g salad mix 28g cheese (i used 1 slice today) 30g sour cream And Cholula 😍😍😍 •Macros 525 calories 28g fat 57g protein 5 net carbs . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
マッスル飯で現実に戻る🤦🏻‍♀️
☺︎舞茸、しめじとわかめの味噌汁
☺︎豆腐のクラウドブレッド
☺︎ささみのオーブン焼き
☺︎山盛りサラダ
#lowcarb#workout#personaltraining
#lowcarblowfat#diet#muscleup#gym
#cloudbread#chickenwings#misosoup
#japan#japanes#bodymake#healthy
#糖質制限#マッスル飯#糖質オフ#低カロリー
#パーソナルトレーニング#リセット#ジム活#筋トレ
#クラウドブレッド#遊び過ぎた#筋肉痛がとまらない#🏋️‍♀️
マッスル飯で現実に戻る🤦🏻‍♀️ ☺︎舞茸、しめじとわかめの味噌汁 ☺︎豆腐のクラウドブレッド ☺︎ささみのオーブン焼き ☺︎山盛りサラダ #lowcarb #workout #personaltraining  #lowcarblowfat #diet #muscleup #gym  #cloudbread #chickenwings #misosoup  #japan #japanes #bodymake #healthy  #糖質制限 #マッスル飯 #糖質オフ #低カロリー  #パーソナルトレーニング #リセット #ジム活 #筋トレ  #クラウドブレッド #遊び過ぎた #筋肉痛がとまらない #🏋️‍♀️
Today is a milestone I've NEVER hit before. Its been 30 days with no off plan foods or cheat days. I have lost 14.5lbs and it feels AMAZING! Healing from my surgery has been a breeze because keto is a natural antiinflammatory  diet. Which is so nice considering the last time I had this same surgery I was down for nearly 6 months. Here is to the next 30 days!!
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Today is a milestone I've NEVER hit before. Its been 30 days with no off plan foods or cheat days. I have lost 14.5lbs and it feels AMAZING! Healing from my surgery has been a breeze because keto is a natural antiinflammatory diet. Which is so nice considering the last time I had this same surgery I was down for nearly 6 months. Here is to the next 30 days!! . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
🍂FRUKOST ! 🍂
Yoggi mini utan tillsatt socker och super müsli från Paulún ! 😄
Ha en fin onsdag ! 💕
••••••••••••••••••••••••••••••••••••••••••••••••••••
#periodiskfasta #sextonåtta #intermittentfasting #lchf #lchfpåmittsätt #lågkolhydratkost #lavkarbo #teamlowcarb #lowcarb #lowcarblowfat #lchftjej #lchftjejer #lchffrukost #lchfbreakfast #lowcarbdiet #hälsokost #hälsomat #healthyfood #healthychoices #viktnedgång #weightloss #minresaräknas #weightlossjourney #allasmålräknas #60kg #nosugar #nosugaradded #utantillsattsocker #cleaneating #
🍂FRUKOST ! 🍂 Yoggi mini utan tillsatt socker och super müsli från Paulún ! 😄 Ha en fin onsdag ! 💕 •••••••••••••••••••••••••••••••••••••••••••••••••••• #periodiskfasta  #sextonåtta  #intermittentfasting  #lchf  #lchfpåmittsätt  #lågkolhydratkost  #lavkarbo  #teamlowcarb  #lowcarb  #lowcarblowfat  #lchftjej  #lchftjejer  #lchffrukost  #lchfbreakfast  #lowcarbdiet  #hälsokost  #hälsomat  #healthyfood  #healthychoices  #viktnedgång  #weightloss  #minresaräknas  #weightlossjourney  #allasmålräknas  #60kg  #nosugar  #nosugaradded  #utantillsattsocker  #cleaneating  #
Some really good flavoring options. The Walden Farms Honey Dijon is completely carb, protein, and fat free. Both skinny girls have 1 carb per 2 tablespoons no fat, no protein. I made balsamic chicken for dinner and I'm in LOVE 😍😍😍
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Some really good flavoring options. The Walden Farms Honey Dijon is completely carb, protein, and fat free. Both skinny girls have 1 carb per 2 tablespoons no fat, no protein. I made balsamic chicken for dinner and I'm in LOVE 😍😍😍 . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Macros: 19carb/55protein/4fat 
Foshizzle my nizzle! Forgot my lunch but wanted pizza so the cafe grilled me up some plain chicken. I had a can of tomato paste (why, I don't know..), garlic seasoning and kamut cakes and voila! A little micro and macro creation for VOLUME #macros #iifym #lowcarbpizza #lowcarblowfat #officespace #teamhexxkitchen
Macros: 19carb/55protein/4fat Foshizzle my nizzle! Forgot my lunch but wanted pizza so the cafe grilled me up some plain chicken. I had a can of tomato paste (why, I don't know..), garlic seasoning and kamut cakes and voila! A little micro and macro creation for VOLUME #macros  #iifym  #lowcarbpizza  #lowcarblowfat  #officespace  #teamhexxkitchen 
Pork and plums. Interesting. I followed the recipe from @lowfatlowcarb with a few changes. White onion (tried not to caramelize it), added red pepper and used up some broccoli instead of parsley. Wasn’t too bad but it doesn’t look as pretty as theirs did. #lclf #idealproteinphase1 #idealprotein #keto #lowcarblowfat
Pork and plums. Interesting. I followed the recipe from @lowfatlowcarb with a few changes. White onion (tried not to caramelize it), added red pepper and used up some broccoli instead of parsley. Wasn’t too bad but it doesn’t look as pretty as theirs did. #lclf  #idealproteinphase1  #idealprotein  #keto  #lowcarblowfat 
Lunch @ the office. I've returned from vacation and have been slacking on my diet lately.  Time to jump back on the bandwagon! #keto #ketodiet #ketogenic #chicken #chickenbreast #spinach #soup #tomatosoup #weightloss #lowcarb #lowfat #lowcarblowfat #lunch #office
September you were good to me. I'm so ready to KILL it in October!! This was 100% diet change and zero working out I'm 2 weeks post op and have another 18 days before I am possibly cleared for exercise. I am looking forward to being able to add it in to my weight loss routine.
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
September you were good to me. I'm so ready to KILL it in October!! This was 100% diet change and zero working out I'm 2 weeks post op and have another 18 days before I am possibly cleared for exercise. I am looking forward to being able to add it in to my weight loss routine. . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Today was one of the more tough days. Every single carby food was screaming "EAT ME". Not that we have a ton in our house but my little does eat carbs AND it was shopping day. I did good and stuck to the list I didn't cheat. Was I a little moody because of it, probably. Am I going to to go bed regretting making a decision based on a single day of weakness, NOPE!! If I am going to put a silver lining around today it would be my will power is MUCH stronger than it was 26 days ago!
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Today was one of the more tough days. Every single carby food was screaming "EAT ME". Not that we have a ton in our house but my little does eat carbs AND it was shopping day. I did good and stuck to the list I didn't cheat. Was I a little moody because of it, probably. Am I going to to go bed regretting making a decision based on a single day of weakness, NOPE!! If I am going to put a silver lining around today it would be my will power is MUCH stronger than it was 26 days ago! . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Turkey Avocado Club. Literally this is so tasty I don't even miss the bread. 
14g mayo
2 slices provolone cheese
2 pieces of bacon
23g romaine lettuce chopped
73g avocado
All rolled together in 112g deli turkey.
Macros:
570 calories
45.25g fat
35.7g protein
3.25net carbs
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Turkey Avocado Club. Literally this is so tasty I don't even miss the bread. 14g mayo 2 slices provolone cheese 2 pieces of bacon 23g romaine lettuce chopped 73g avocado All rolled together in 112g deli turkey. Macros: 570 calories 45.25g fat 35.7g protein 3.25net carbs . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Small but MIGHTY meal! This is one I usually have to split into two meals. Buffalo chicken sticks are such a quick and easy meal. I cook about 6 chicken breast in a crockpot and shred into 5 oz portions when youre ready for it you just add 14g of mayo franks red hot to taste and stick it on 100g of celery if my macros allow  I'll have 30ml of ranch with it. 😍 
Macros without ranch
278.7 calories
14.9g fat
31.4g protein
1.4nc
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Small but MIGHTY meal! This is one I usually have to split into two meals. Buffalo chicken sticks are such a quick and easy meal. I cook about 6 chicken breast in a crockpot and shred into 5 oz portions when youre ready for it you just add 14g of mayo franks red hot to taste and stick it on 100g of celery if my macros allow I'll have 30ml of ranch with it. 😍 Macros without ranch 278.7 calories 14.9g fat 31.4g protein 1.4nc . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Thursday is menu day!!... This week my husband decided to get real fancy or as in our house we call it "PJ'ing it" 😂 Excel spreadsheet with all our recipes set to auto calculate our macros. Things just got SERIOUS. We are starting week 5 in a few days and I've never felt so well fed before. I'm rarely hungry and the carb cravings are nearly non existent. I won't lie I've had a dream or 7 about pasta and pizza but my food doesn't control me anymore. I can say no I can make my little her mac and cheese and not bat an eyelash. It's a crazy feeling being able to say no and being strong enough to stick to it. Find your WHY hold it close and keep pushing.
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Thursday is menu day!!... This week my husband decided to get real fancy or as in our house we call it "PJ'ing it" 😂 Excel spreadsheet with all our recipes set to auto calculate our macros. Things just got SERIOUS. We are starting week 5 in a few days and I've never felt so well fed before. I'm rarely hungry and the carb cravings are nearly non existent. I won't lie I've had a dream or 7 about pasta and pizza but my food doesn't control me anymore. I can say no I can make my little her mac and cheese and not bat an eyelash. It's a crazy feeling being able to say no and being strong enough to stick to it. Find your WHY hold it close and keep pushing. . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Sometimes the scale doesn't always move like you want it to, weight loss is NOT linear. So today I'll celebrate being down 2 BMI points and down 3% body fat instead of being upset the "big" number continues to bounce around.
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Sometimes the scale doesn't always move like you want it to, weight loss is NOT linear. So today I'll celebrate being down 2 BMI points and down 3% body fat instead of being upset the "big" number continues to bounce around. . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil 
Keto panda tip 5/5. Don't eat too much protein:  Some people in a Ketogenic diet consume too much protein which is counter productive. 
Too much protein in the body turns the amino acids into glucose through a biochemical process called gluconeogenesis.
Basically if you go over your protein macro it's going to turn into sugar and throw you right out of Ketosis.
Stay on top of your macros diligently and you won't have to worry about it.
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil#ketopandatips
Keto panda tip 5/5. Don't eat too much protein: Some people in a Ketogenic diet consume too much protein which is counter productive. Too much protein in the body turns the amino acids into glucose through a biochemical process called gluconeogenesis. Basically if you go over your protein macro it's going to turn into sugar and throw you right out of Ketosis. Stay on top of your macros diligently and you won't have to worry about it. . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil #ketopandatips 
Ya'll this was probably my favorite dinner so far!! Philly Cheese Steak (I used ground beef 🤷‍♀️) I'm not sure if it was the combination of onions and peppers that I haven't had in almost a month or the whole dish but it was extremely satisfying!!! ○6oz 80/20 ground beef (not my usual 93/7 but it worked)
○18g white onion
○28g green peppers
○3g olive oil
○1tbsp Worcestershire sauce
○1 slice provolone cheese (Next time I will double the veggies for sure!!)
450 cal/29.9g fat/35.5g protein/ 2.75 net carbs
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#ketodiet #ketolife #ketogenicdiet #ketogenicweightloss #ketofam #ketomom #ketomeals #ketomeal #ketofit #ketofamily #ketoliving #lclf #lowcarb #bacon #ketomenu #lowcarbcooking #ilovefood #keto #mealprep #fitspo #fitfam #fattofit #fat2fit #fightfatwithfat #thisiswhatieat #weightloss #lowcarblowfat #lowcarb #carbsarethedevil
Ya'll this was probably my favorite dinner so far!! Philly Cheese Steak (I used ground beef 🤷‍♀️) I'm not sure if it was the combination of onions and peppers that I haven't had in almost a month or the whole dish but it was extremely satisfying!!! ○6oz 80/20 ground beef (not my usual 93/7 but it worked) ○18g white onion ○28g green peppers ○3g olive oil ○1tbsp Worcestershire sauce ○1 slice provolone cheese (Next time I will double the veggies for sure!!) 450 cal/29.9g fat/35.5g protein/ 2.75 net carbs . . . . . #ketodiet  #ketolife  #ketogenicdiet  #ketogenicweightloss  #ketofam  #ketomom  #ketomeals  #ketomeal  #ketofit  #ketofamily  #ketoliving  #lclf  #lowcarb  #bacon  #ketomenu  #lowcarbcooking  #ilovefood  #keto  #mealprep  #fitspo  #fitfam  #fattofit  #fat2fit  #fightfatwithfat  #thisiswhatieat  #weightloss  #lowcarblowfat  #lowcarb  #carbsarethedevil