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🍂 Kürbis-Apfel-Suppe mit selbstgebackenen Brötchen. 🎃
🔜 Rezept für die Brötchen ist unter dem Beitrag für Burger/Burgerbuns.
Rezept für die Suppe:
❎ 1 kg Hokkaido-Kürbis
❎ 1 Apfel
❎ 2 mittelgroße Zwiebeln
❎ 1 Knoblauchzehe
❎ 800 ml Wasser mit Brühe
❎ 200 ml Sahne / Sahneersatz
❎ 30 gr Butter

Hokkaido waschen, entkernen und würfeln (die Schale kann dran bleiben). Die Karotten waschen, schälen und zerkleinern. Den Apfel ebenfalls waschen und würfeln.

Butter in einem Topf zerlassen, die gewürfelten Zwiebeln und Knoblauch dazugeben und anbraten. Das Gemüse hinzufügen und ebenfalls kurz anbraten. Danach kommt die Brühe mit dem Wasser dazu.
Das ganze ca. 20 min köcheln, bis das Gemüse weich ist.
Nun wird das Ganze mit einem Stabmixer püriert (falls ihr merkt, dass zu viel Wasser im Topf ist, könnt ihr ein wenig abgießen). Nach dem Mixen wird die Sahne hinzugefügt und die Suppe
mit Gewürzen abgeschmeckt; ich habe mich für Salz, Pfeffer, Chili, Curry, Paprika edelsüß,
Oregano und frische Kräuter (Schnittlauch und Basilikum).
#LOWCARB #lowcarblife #lowcarbinspiration #motivation #sportmotivation #lovelife #fitlife #lowcarbhighfat #food #foodlover❤️ #lowcarbrezepte #lowcarbmeal #lowcarbbreakfast #healthy #fitfood #zwischensnack #freshfood #lowcarbrezept #cleaneating #soup #pumpkin #pumpkinsoup #kürbis #fitfam #gesundundgünstig #meicawiener #gesundessen #lowcarbkürbis #yummy
🍂 Kürbis-Apfel-Suppe mit selbstgebackenen Brötchen. 🎃 🔜 Rezept für die Brötchen ist unter dem Beitrag für Burger/Burgerbuns. Rezept für die Suppe: ❎ 1 kg Hokkaido-Kürbis ❎ 1 Apfel ❎ 2 mittelgroße Zwiebeln ❎ 1 Knoblauchzehe ❎ 800 ml Wasser mit Brühe ❎ 200 ml Sahne / Sahneersatz ❎ 30 gr Butter Hokkaido waschen, entkernen und würfeln (die Schale kann dran bleiben). Die Karotten waschen, schälen und zerkleinern. Den Apfel ebenfalls waschen und würfeln. Butter in einem Topf zerlassen, die gewürfelten Zwiebeln und Knoblauch dazugeben und anbraten. Das Gemüse hinzufügen und ebenfalls kurz anbraten. Danach kommt die Brühe mit dem Wasser dazu. Das ganze ca. 20 min köcheln, bis das Gemüse weich ist. Nun wird das Ganze mit einem Stabmixer püriert (falls ihr merkt, dass zu viel Wasser im Topf ist, könnt ihr ein wenig abgießen). Nach dem Mixen wird die Sahne hinzugefügt und die Suppe mit Gewürzen abgeschmeckt; ich habe mich für Salz, Pfeffer, Chili, Curry, Paprika edelsüß, Oregano und frische Kräuter (Schnittlauch und Basilikum). #LOWCARB  #lowcarblife  #lowcarbinspiration  #motivation  #sportmotivation  #lovelife  #fitlife  #lowcarbhighfat  #food  #foodlover ❤️ #lowcarbrezepte  #lowcarbmeal  #lowcarbbreakfast  #healthy  #fitfood  #zwischensnack  #freshfood  #lowcarbrezept  #cleaneating  #soup  #pumpkin  #pumpkinsoup  #kürbis  #fitfam  #gesundundgünstig  #meicawiener  #gesundessen  #lowcarbkürbis  #yummy 
Thai chicken stir fry! About the only thing I could taste was the lemongrass and chilli, thought maybe having it in a heart shaped bowl might make me feel better 🤧🤒#dinner #thai #stirfry #thaifood #healthy #protein #chickendish #lowcarbmeal #colourfulfood #eatwell #eatwelllivewell #eatyourveggies #fitfam #ukfitfam #instafood
Prepped some roasted chicken patties with Gouda cheese and bacon, with a side of chopped spinach topped with Kerry gold. Quick and easy👌🏼
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#keto #ketogenicdiet #ketogenic #ketofam #lchf #lowcarbhighfat #lowcarb #lchfmeal #ketomeal #lowcarbmeal #weightloss #fueledbyfat #eatfat #bodybybacon
“LET TODAY BE THE START OF SOMETHING NEW"
Today is your day 
To START fresh.
To EAT right.
To TRAIN hard.
To LIVE healthy.
TO BE PROUD.
Just do it and make your dreams happen🙃
#startagain #beginagain #lowcarbmeal #lowcarbdiet #lowcarblifestyle #healthylifestyle #fightforit #makeyourdreamshappen #nevergiveup
“LET TODAY BE THE START OF SOMETHING NEW"
Today is your day 
To START fresh.
To EAT right.
To TRAIN hard.
To LIVE healthy.
TO BE PROUD.
Just do it and make your dreams happen🙃
#startagain #beginagain #lowcarbmeal #lowcarbdiet #lowcarblifestyle #healthylifestyle #fightforit #makeyourdreamshappen #nevergiveup
“LET TODAY BE THE START OF SOMETHING NEW"
Today is your day 
To START fresh.
To EAT right.
To TRAIN hard.
To LIVE healthy.
TO BE PROUD.
Just do it and make your dreams happen🙃
#startagain #beginagain #lowcarbmeal #lowcarbdiet #lowcarblifestyle #healthylifestyle #fightforit #makeyourdreamshappen #nevergiveup
- Fridays Lunch - Chilli & Coriander Chicken Breast - With Salad 👌🏽
#protein #lowcarbmeal #healthyfood
DiET DiARY DAY 3 📆
🍽 Breakfast - Ayam goreng & Telur Puyuh (5biji)
🍽 Lunch - Nasi(1/4) , ayam masak lemak (2ketul)
🍽 Afternoon (5pm) - Roti (2 keping) , Telur (kicap)
🍽 Dinner (9pm) - Lempeng.
🍶 3 Liter
🍵 Dinner 
#DiaryDietHana #atkinsdiet #atkinsphase1 #atkinsinduction #lowcarb #lowcarbdiet #lowcarbstyle #lowcarbmeal #dietplan #plansendiri #planetfitness #dietfood #dietsihat #dietmenu #dietfood #eatclean #youarewhatyoueat #eathealthy #eatstagram #roadtosaizs
DiET DiARY DAY 3 📆 🍽 Breakfast - Ayam goreng & Telur Puyuh (5biji) 🍽 Lunch - Nasi(1/4) , ayam masak lemak (2ketul) 🍽 Afternoon (5pm) - Roti (2 keping) , Telur (kicap) 🍽 Dinner (9pm) - Lempeng. 🍶 3 Liter 🍵 Dinner #DiaryDietHana  #atkinsdiet  #atkinsphase1  #atkinsinduction  #lowcarb  #lowcarbdiet  #lowcarbstyle  #lowcarbmeal  #dietplan  #plansendiri  #planetfitness  #dietfood  #dietsihat  #dietmenu  #dietfood  #eatclean  #youarewhatyoueat  #eathealthy  #eatstagram  #roadtosaizs 
Adding flavour to a salad can be done with fresh herbs and with my favorite: grated lemon zest! In this salad, I added grated lemon zest, fresh chopped cilantro, and grated ginger! Talk about the flavour trio!! And all of these yummy adders add some health benefits and they are excellent for digestion as well. This makes a simple lunch salad with tuna and toasted walnuts as well as multiple fresh vegetables and a dressing of fresh lemon juice and EVOO feel like a fancy special salad, and it is so easy to make. All you need is a good microplane for easy grating 😉😍/ pour ajouter de la saveur à une salade, on peut s'y prendre de différentes façons. Les herbes fraîches sont délicieuses et mon ajout préféré est sans aucun doute le zeste de citron râpé. Dans cette salade j'ai ajouté coriandre hachée, zeste de citron râpé et gingembre râpé! Ça donne un résultat extraordinaire! Ma salade contient: laitues mesclun, carottes en rondelles minces, concombres tranchés, poivrons en dés, du thon pâle en conserve et des noix de Grenoble grillées. J'arrose avec jus de citron frais ainsi que huile d'olive extra vierge et je termine avec mes ajouts de saveurs!! Salade exquise!! 😉😍#addflavourwithherbs #gratedlemonzest #bestsaladever #flavourtrio #saladedelicieuse #herbesfraiches #zestedecitron🍋
Adding flavour to a salad can be done with fresh herbs and with my favorite: grated lemon zest! In this salad, I added grated lemon zest, fresh chopped cilantro, and grated ginger! Talk about the flavour trio!! And all of these yummy adders add some health benefits and they are excellent for digestion as well. This makes a simple lunch salad with tuna and toasted walnuts as well as multiple fresh vegetables and a dressing of fresh lemon juice and EVOO feel like a fancy special salad, and it is so easy to make. All you need is a good microplane for easy grating 😉😍/ pour ajouter de la saveur à une salade, on peut s'y prendre de différentes façons. Les herbes fraîches sont délicieuses et mon ajout préféré est sans aucun doute le zeste de citron râpé. Dans cette salade j'ai ajouté coriandre hachée, zeste de citron râpé et gingembre râpé! Ça donne un résultat extraordinaire! Ma salade contient: laitues mesclun, carottes en rondelles minces, concombres tranchés, poivrons en dés, du thon pâle en conserve et des noix de Grenoble grillées. J'arrose avec jus de citron frais ainsi que huile d'olive extra vierge et je termine avec mes ajouts de saveurs!! Salade exquise!! 😉😍#addflavourwithherbs  #gratedlemonzest  #bestsaladever  #flavourtrio  #saladedelicieuse  #herbesfraiches  #zestedecitron 🍋
Last night's dinner was Persian food. Stayed away from the delicious rice and had the best cabbage ever instead
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#keto #ketoaf #ketosis #lowsugar #lowcarbdiet #lowcarbhighfat #lchf #lchfdiet #ketogenicdiet #ketodiet #ketogenic #atkins #lowcarbmeal #bodysolace #ketofam #dinner #foodcourt
🍁Frühstück ♥️ 2 Rühreier mit 2 angebratenen Würstchen. 
Dazu gibt es Sattmachbrei mit Goji-Beeren, Pfirsich, Feige, getrocknete ALESTO (Lidl) Mango- und Kokosnussstücke (nicht low carb, aber ich benutze nur ganz wenig - von daher i. o.) sowie Zimt und Xucker! Dazu gibt es einen Latte Macchiato mit Zimt und Xucker im Schaum. 🍂
#sportmotivation #lovelife #fitlife #lowcarbhighfatlife #food #foodlover❤️ #lowcarbrezepte #lowcarbmeal #lowcarbbreakfast #healthy #fitfood #breakfastclub 
#breakfastideas #losingweight #eatinghealthy #fruits #lattemacchiato #lowcarbs #breakfasting #lowcarbbreakfast #nutritionlover #kiwi #banane #fruitbowl #breakfastbowl #bowlideas #gojibeeren #getrocknetefrüchte #xucker #zimtundxucker
🍁Frühstück ♥️ 2 Rühreier mit 2 angebratenen Würstchen. Dazu gibt es Sattmachbrei mit Goji-Beeren, Pfirsich, Feige, getrocknete ALESTO (Lidl) Mango- und Kokosnussstücke (nicht low carb, aber ich benutze nur ganz wenig - von daher i. o.) sowie Zimt und Xucker! Dazu gibt es einen Latte Macchiato mit Zimt und Xucker im Schaum. 🍂 #sportmotivation  #lovelife  #fitlife  #lowcarbhighfatlife  #food  #foodlover ❤️ #lowcarbrezepte  #lowcarbmeal  #lowcarbbreakfast  #healthy  #fitfood  #breakfastclub  #breakfastideas  #losingweight  #eatinghealthy  #fruits  #lattemacchiato  #lowcarbs  #breakfasting  #lowcarbbreakfast  #nutritionlover  #kiwi  #banane  #fruitbowl  #breakfastbowl  #bowlideas  #gojibeeren  #getrocknetefrüchte  #xucker  #zimtundxucker 
Had an early dinner tonight, 2 pieces of chicken and jalapeño poppers..went to a meeting and came home crazy hungry, so I ate 2 more pieces of chicken. Figure you didn't need those pics lol #ketogenic #dawnsweightlossjourney #weightlossjourney #weightloss #lchf #lowcarb #lazyketo #lowcarbmom #lowcarbdiet #lowcarblifestyle #instadiet #lowcarbmeal #ketosis #keto
Come and join us this Sunday. A replay will be sent to all that sign up. Link in profile

#Repost @gfbeautyandthefoodie (@get_repost)
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Free Webinar: Prep 7 Low Carb Keto Slow Cooker Meals in Under 60 Minutes! Join me, Kelly & Orleatha and learn how during the live webinar this Sunday September 24th at 3:00pm PST. REGISTER IN THE LINK IN MY PROFILE 🍽🍲😍 #ketogenic #keto #lowcarb #ketomeals #lchf #slowcooker #crockpot #mealprep #ketomealprep #lowcarbmeal #lowcarbhighfat #mealprepping
Come and join us this Sunday. A replay will be sent to all that sign up. Link in profile #Repost  @gfbeautyandthefoodie (@get_repost) ・・・ Free Webinar: Prep 7 Low Carb Keto Slow Cooker Meals in Under 60 Minutes! Join me, Kelly & Orleatha and learn how during the live webinar this Sunday September 24th at 3:00pm PST. REGISTER IN THE LINK IN MY PROFILE 🍽🍲😍 #ketogenic  #keto  #lowcarb  #ketomeals  #lchf  #slowcooker  #crockpot  #mealprep  #ketomealprep  #lowcarbmeal  #lowcarbhighfat  #mealprepping 
Free Webinar: Prep 7 Low Carb Keto Slow Cooker Meals in Under 60 Minutes! Join me, Kelly & Orleatha and learn how during the live webinar this Sunday September 24th at 3:00pm PST. REGISTER IN THE LINK IN MY PROFILE 🍽🍲😍 #ketogenic #keto #lowcarb #ketomeals #lchf #slowcooker #crockpot #mealprep #ketomealprep #lowcarbmeal #lowcarbhighfat #mealprepping
Here's a perfect representation of what your plate should look like ! 1/2 veggies, 1/4 protein, 1/8 healthy fats, and 1/8 carbs !my protein is blackbean meatballs, and my healthy fat is hummus! I only eat carbs in the morning because that's all my stomach can handle #gerdproblems 🤷🏼‍♀️ #healthyeats #healthyplate #portioncontrol #arbonne30daystohealthyliving #healthylifestyle #collegelife #collegehacks
Fridge clean out, using up what I have before grocery shopping tomorrow 🛒 Salamis, marinated mushrooms, pep jack and Colby cheeses, mini cukes with Tajín, Oktoberfest sausage with giardiniera and horseradish mustard, grape tomatoes with truffle parm and purple greens #keto #xxketo #ketogenic #ketogenicweightloss #ketogenicmeal #lowcarb #lchf #nostarchnosugar #cico #caloriesincaloriesout #weightlossjourney #weightloss #losingweightfeelinggreat #mealdiary #ceto #fitmom #ketoforlife #nosugar #ketofam #ketodinner #cenacetogénica #lowcarbdinner #lowcarbmeal #ketoideas #dinner #dinnerideas
Fridge clean out, using up what I have before grocery shopping tomorrow 🛒 Salamis, marinated mushrooms, pep jack and Colby cheeses, mini cukes with Tajín, Oktoberfest sausage with giardiniera and horseradish mustard, grape tomatoes with truffle parm and purple greens #keto  #xxketo  #ketogenic  #ketogenicweightloss  #ketogenicmeal  #lowcarb  #lchf  #nostarchnosugar  #cico  #caloriesincaloriesout  #weightlossjourney  #weightloss  #losingweightfeelinggreat  #mealdiary  #ceto  #fitmom  #ketoforlife  #nosugar  #ketofam  #ketodinner  #cenacetogénica  #lowcarbdinner  #lowcarbmeal  #ketoideas  #dinner  #dinnerideas 
Sopinha de mandioquinha com frango desfiado 😌 Comi um pouquinho de chocolate 70% cacau derretido com xylitol (03 tabletinhos pequenos) antes do jantar. #lowcarbmeal #lowcarb #lowcarbbrasil #lowcarbdiet #desafio30diaspesocerto #desafioemagrecimento #lowcarblife #lowcarblifestyle #emagrecimento #sopademandioquinha
My usual #lowcarbbreakfast ... for dinner 🌞☕ What are you eating today? ❔ This #lowcarbmeal is pretty much a staple for me because it's EASY, no cooking, and has great #lchfmacros 💙 It's: 1/2 cup pecans, 1/4 cup #daisybrand cottage cheese & 4 small diced strawberries 🍓 5 #netcarbs and 85% #healthyfat 💪☺ #lowcarbcereal #healthystart #eathealthy #lowcarb #lchf #ketogenic #keto #atkins #lowcarbhighfat #ketodiet #lowcarbchallenge #realfood #healthyfood #nutsandberries #simplydaisy #lowcarbfood #lowcarbmealideas #lowcarbfoodshare #lowcarbfoodideas #glutenfree #glutenfreemeal #glutenfreecereal #wholefoods
My usual #lowcarbbreakfast  ... for dinner 🌞☕ What are you eating today? ❔ This #lowcarbmeal  is pretty much a staple for me because it's EASY, no cooking, and has great #lchfmacros  💙 It's: 1/2 cup pecans, 1/4 cup #daisybrand  cottage cheese & 4 small diced strawberries 🍓 5 #netcarbs  and 85% #healthyfat  💪☺ #lowcarbcereal  #healthystart  #eathealthy  #lowcarb  #lchf  #ketogenic  #keto  #atkins  #lowcarbhighfat  #ketodiet  #lowcarbchallenge  #realfood  #healthyfood  #nutsandberries  #simplydaisy  #lowcarbfood  #lowcarbmealideas  #lowcarbfoodshare  #lowcarbfoodideas  #glutenfree  #glutenfreemeal  #glutenfreecereal  #wholefoods 
Day 4! My work had free Qdoba so I got a big bowl. Not sure if I should skip dinner? I feel that I over-ate but got all Keto stuff. #Keto #ketofam #Ketofood #ketofoods #ketofamily #ketostyle #ketoworks #ketoweightloss #ketoinspired #ketoworld #ketodiet #keto4life #ketolife #ketogoals #ketopower #ketomeals #ketolunch #ketogenic #ketones #ketogrnicfood #ketogenicdiet #ketogenicliving #ketogeniclifestyle #ketogenicfood #ketogenicfamily #nosugar #LowCarb #LowCarbMeal #NoCarbs
Day 4! My work had free Qdoba so I got a big bowl. Not sure if I should skip dinner? I feel that I over-ate but got all Keto stuff. #Keto  #ketofam  #Ketofood  #ketofoods  #ketofamily  #ketostyle  #ketoworks  #ketoweightloss  #ketoinspired  #ketoworld  #ketodiet  #keto4life  #ketolife  #ketogoals  #ketopower  #ketomeals  #ketolunch  #ketogenic  #ketones  #ketogrnicfood  #ketogenicdiet  #ketogenicliving  #ketogeniclifestyle  #ketogenicfood  #ketogenicfamily  #nosugar  #LowCarb  #LowCarbMeal  #NoCarbs 
#Repost @workmadness (@get_repost)
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Ovos mexidos com farinha de frango caseira (com sal e pimenta do reino) + Iogurte de kefir batido com banana, canela e xylitol. 
E eu não canso de repetir, a mudança está aí dentro ❤️ Gente..... esse repost é de alguém que: 
Não tomava café da manha porque não tinha fome e ia direto almoçar no shopping. 
Gente, feliz de mais!!!!! Você consegue, assim como essa amoreca linda!!!! Um imenso prazer tem pacientes assim como você. 
#lowcarb #lowcarbbrasil #lowcarbhighfat #kefirdeleite #lowcarbmeal #breakfast #lowcarbs #lowcarblife #lowcarbdiet #66nutri #ame10 #nutriika #nutripinda #pindamonhangaba #emagrecer #emagrecimento #instadaily #alimentacaosaudavel #comidasaudavel #comidadeverdade
#Repost  @workmadness (@get_repost) ・・・ Ovos mexidos com farinha de frango caseira (com sal e pimenta do reino) + Iogurte de kefir batido com banana, canela e xylitol. E eu não canso de repetir, a mudança está aí dentro ❤️ Gente..... esse repost é de alguém que: Não tomava café da manha porque não tinha fome e ia direto almoçar no shopping. Gente, feliz de mais!!!!! Você consegue, assim como essa amoreca linda!!!! Um imenso prazer tem pacientes assim como você. #lowcarb  #lowcarbbrasil  #lowcarbhighfat  #kefirdeleite  #lowcarbmeal  #breakfast  #lowcarbs  #lowcarblife  #lowcarbdiet  #66nutri  #ame10  #nutriika  #nutripinda  #pindamonhangaba  #emagrecer  #emagrecimento  #instadaily  #alimentacaosaudavel  #comidasaudavel  #comidadeverdade 
🍂🍶Starbucks® Caramel Frappuccino - natürlich Low Carb 🍁
☝🏼DER UNTERSCHIED ZWISCHEN DIESER VARIANTE UND DEM ORIGINAL:
Meine Version hat nur 15 Gramm KH - die Originale 45,5 Gramm KH. ✔️Ihr benötigt: 1 Tasse Milch, 1/2 Tasse Kaffee, Eiswürfel/Crushed Ice (am besten in der Menge der verwendeten Flüssigkeit), Low Carb Karamellsirup und Low Carb Karamellsoße, sowie Xucker und Sprühsahne.
Zuerst Milch, Kaffee, etwas Sirup und etwas Soße mixen. Dann mit Xucker abschmecken und Eis hinzufügen, bis die Konsistenz cremig-eisig ist.
Dann mit der Sprühsahne garnieren und mit dem Karamellsirup benetzen.
------ [Link zum Video in der Bio.]
#lowcarbhighfatlife #food #foodlover❤️ #lowcarbrezepte #lowcarbmeal #fitandcleanlife #healthy #fitfood #starbuckscoffee
#breakfastideas #losingweight #eatinghealthy #fruits #lattemacchiato #lowcarbs #nutritionlover #starbuckscoffee #vegan #coffee #cleanstarbucks #coffeelover #Starbuckslowcarb #frappe #ice #icecoldcoffee
🍂🍶Starbucks® Caramel Frappuccino - natürlich Low Carb 🍁 ☝🏼DER UNTERSCHIED ZWISCHEN DIESER VARIANTE UND DEM ORIGINAL: Meine Version hat nur 15 Gramm KH - die Originale 45,5 Gramm KH. ✔️Ihr benötigt: 1 Tasse Milch, 1/2 Tasse Kaffee, Eiswürfel/Crushed Ice (am besten in der Menge der verwendeten Flüssigkeit), Low Carb Karamellsirup und Low Carb Karamellsoße, sowie Xucker und Sprühsahne. Zuerst Milch, Kaffee, etwas Sirup und etwas Soße mixen. Dann mit Xucker abschmecken und Eis hinzufügen, bis die Konsistenz cremig-eisig ist. Dann mit der Sprühsahne garnieren und mit dem Karamellsirup benetzen. ------ [Link zum Video in der Bio.] #lowcarbhighfatlife  #food  #foodlover ❤️ #lowcarbrezepte  #lowcarbmeal  #fitandcleanlife  #healthy  #fitfood  #starbuckscoffee  #breakfastideas  #losingweight  #eatinghealthy  #fruits  #lattemacchiato  #lowcarbs  #nutritionlover  #starbuckscoffee  #vegan  #coffee  #cleanstarbucks  #coffeelover  #Starbuckslowcarb  #frappe  #ice  #icecoldcoffee 
Wharrriiissssssdisssss?  @nikkyfaj I know I missed cutting your cake with you but #thedevilisaliar!  This ‘slice of cake‘ I met at home is as big as my head 😂 #forgivethephoto .  @nikkyfaj - thanks hon 😘😘. Who wants cake ?  @wendisticalwande247 I know 😋

#foooooooddd
#alldayidreamoffood
#unapologeticallyafoodie
#healthyguthappylife
#iphonephotography
#orobonodeyreign #lchf #lowcarb #lowcarbdiet #keto #ketogenicdiet #healthyeating #delicious #banting #weightlossjourney #ketonaijastyle #keto9ja #lowcarbmeal #lchf9ja #asorganicaspossibleinlagos #eatfatlosefat #yummyinmytummy #happygrubido 😀❤️
Wharrriiissssssdisssss? @nikkyfaj I know I missed cutting your cake with you but #thedevilisaliar ! This ‘slice of cake‘ I met at home is as big as my head 😂 #forgivethephoto  . @nikkyfaj - thanks hon 😘😘. Who wants cake ? @wendisticalwande247 I know 😋 #foooooooddd  #alldayidreamoffood  #unapologeticallyafoodie  #healthyguthappylife  #iphonephotography  #orobonodeyreign  #lchf  #lowcarb  #lowcarbdiet  #keto  #ketogenicdiet  #healthyeating  #delicious  #banting  #weightlossjourney  #ketonaijastyle  #keto9ja  #lowcarbmeal  #lchf9ja  #asorganicaspossibleinlagos  #eatfatlosefat  #yummyinmytummy  #happygrubido  😀❤️
Homemade bruschetta made from Mary's jersey tomatoes for lunch today! And maybe dinner... 🍅 😜
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#jerseygrown #eatlocal #shoplocal #lowcarbmeal #sieats #njeats #jerseyfarmstand #eatseasonally #jerseytomatoes #noshonposhpics #showmeyournosh
I’M. SO. EXCITED. 😩🍁 Pumpkin Spice is back! I’ve been out for a couple months now - best believe I’m stocking up! It’s limited edition so let me know if you want to get an order in! 📦
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I love making it with a coffee base instead of water and it’s the best Pumpkin Spice Latte ever. It helps me shape these baby abs more and it’s way cheaper! 😛
I’M. SO. EXCITED. 😩🍁 Pumpkin Spice is back! I’ve been out for a couple months now - best believe I’m stocking up! It’s limited edition so let me know if you want to get an order in! 📦 . I love making it with a coffee base instead of water and it’s the best Pumpkin Spice Latte ever. It helps me shape these baby abs more and it’s way cheaper! 😛
DiET DiARY DAY 2 📆
🍽 Breakfast - Ayam goreng
🍽 Lunch - Cup jagung, goreng pisang (2 keping)
🍽 Dinner - Roti kaya (2keping).
🍶 3 Liter
🍵 Dinner 
#DiaryDietHana #atkinsdiet #atkinsphase1 #atkinsinduction #lowcarb #lowcarbdiet #lowcarbstyle #lowcarbmeal #dietplan #plansendiri #planetfitness #dietfood #dietsihat #dietmenu #dietfood #eatclean #youarewhatyoueat #eathealthy #eatstagram #roadtosaizs
Fat head pizza all day everyday ✌🏻
Fat head pizza all day everyday ✌🏻
Feeling lazy today, grilled off some steaks then topped them with tomato, red onion, chillies, avocado, cheese and sour cream for a very filling fajita salad. 1160kcal
#cico #loseit #lowcarb #keto #ketodiet #lowcarbfood #lowcalories #fattofit #diet #weightloss #lowcarbmeal  #lowcalorie #intermittentfasting #fasting #omad #healthyrecipes #lchf #ketogenic #healthydinner #ketouk #caloriecounting #ketogeniclifestyle #nutrition #motivation #lowcarblifestyle #easydinner #mexicanfood #recipes #losingweight #salad
Feeling lazy today, grilled off some steaks then topped them with tomato, red onion, chillies, avocado, cheese and sour cream for a very filling fajita salad. 1160kcal #cico  #loseit  #lowcarb  #keto  #ketodiet  #lowcarbfood  #lowcalories  #fattofit  #diet  #weightloss  #lowcarbmeal  #lowcalorie  #intermittentfasting  #fasting  #omad  #healthyrecipes  #lchf  #ketogenic  #healthydinner  #ketouk  #caloriecounting  #ketogeniclifestyle  #nutrition  #motivation  #lowcarblifestyle  #easydinner  #mexicanfood  #recipes  #losingweight  #salad 
Good ol reliable this morning! Went ahead and used a carb for a slice of American cheese, I was wanting the gooeyness that it provides. 1.3 carbs 👍🏼 . #instadiet #lowcarblifestyle #lowcarbdiet #lowcarb #lowcarbmom #lchf #lazyketo #keto #ketosis #lowcarbmeal #lowcarbworks #weightloss #weightlossjourney #dawnsweightlossjourney #ketogenic #kindaketo #breakfast #lowcarblorraine
Proud of today's lunch creation!! Green Leaf Lettuce Boats with Grilled Turkey, Arugula, Provolone, and Garlic Mayo. Made with the help from this week's @mainstreetfarms loot :) #lunch #lettuceboats #grilled #turkey #arugula #provolone #cheese #garlic #mayo #lettucewrap #dinner #eatyourveggies #gardenfresh #lchfdiet #lchf #healthyeating #cleaneating #diet #goodforyou #weightloss #lowcarblunch #lowcarb #lowcarbdiet #lowcarbmeal #keto #ketolife #ketolunch #lettuce #paleo #paleodiet #dinner
Proud of today's lunch creation!! Green Leaf Lettuce Boats with Grilled Turkey, Arugula, Provolone, and Garlic Mayo. Made with the help from this week's @mainstreetfarms loot :) #lunch  #lettuceboats  #grilled  #turkey  #arugula  #provolone  #cheese  #garlic  #mayo  #lettucewrap  #dinner  #eatyourveggies  #gardenfresh  #lchfdiet  #lchf  #healthyeating  #cleaneating  #diet  #goodforyou  #weightloss  #lowcarblunch  #lowcarb  #lowcarbdiet  #lowcarbmeal  #keto  #ketolife  #ketolunch  #lettuce  #paleo  #paleodiet  #dinner 
Abrindo a janela jejum intermitente 
Costelinha de porco assada, salada de tomate e escarola com bacon.
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#lowcarbbrasil #lowcarb #lowcarbs #lowcarblife #lowcarbmeal #lowcarbfood #lowcarbbrasil #foconadieta #dietalowcarb #dieta #dietasemsofrer #comidasaudavel #jejumintermitente #jejumintermitente16h #comidadeverdade #vidasaudavel
Keeping it simple this morning. Fried eggs, cold brew with HWC and #brainbrew, and alllll the 🥓 •
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#keto #ketogenicdiet #ketogenic #ketofam #lchf #lowcarbhighfat #lowcarb #lchfmeal #ketomeal #lowcarbmeal #weightloss #fueledbyfat #eatfat #bodybybacon
Keto friendly kaya, perfect match for yesterday Low carb bun! Finger crossed 🤞 hope I can have my Low carb kaya toast tomorrow 😄 #lowcarbkitchenct #lowcarbmeal #asianfood #ondiet #candietancook #homecooking
Shredded swedish turnip (just like spaghetti!), sausages some mayo and a pizza salad 👌 #lchf #lchfförvaraktigviktminskning #lchfrecept #lchfmat #lowcarbhighfat #lowcarb #lowcarbandlovinit #lowcarbdiet #lowcarbmeal #swedishturnip #sausage
Needing quick, easy AND healthy weeknight meals with ground beef? Add these Spicy Beef Lettuce Wraps with pickles veggies to your meal planning. 📷Photo & Recipe Credit: @carolynscooking .
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Cook ground beef in a cast iron pan with a pinch of salt and pepper and sriracha to taste. While the beef is cooking, mix some lime juice, honey and salt together in a bowl and let shredded carrots and cucumbers sit in there until you're ready to build your lettuce wraps. Put some of the beef in the lettuce, top with the quick pickled veggies, scallions, and some more sriracha. Or whatever toppings you like! So fun, right? .
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#feltonangusbeef #knowyourbeef #eatbeef #montanabeef #beef #localbeef #beeflover #beefporn #blackangus #blackangusbeef #carnivore #meat #meatlover #hungrygirl #hungrygirls #dryagedbeef #angusbeef #mealprepideas #mealplanning #mealplans #ketogenicdiet #keto #lowcarb #lowcarbfood #lowcarbmeal #paleorecipes #paleodinner #whole30food #whole30meals #groundbeef
Needing quick, easy AND healthy weeknight meals with ground beef? Add these Spicy Beef Lettuce Wraps with pickles veggies to your meal planning. 📷Photo & Recipe Credit: @carolynscooking . . . Cook ground beef in a cast iron pan with a pinch of salt and pepper and sriracha to taste. While the beef is cooking, mix some lime juice, honey and salt together in a bowl and let shredded carrots and cucumbers sit in there until you're ready to build your lettuce wraps. Put some of the beef in the lettuce, top with the quick pickled veggies, scallions, and some more sriracha. Or whatever toppings you like! So fun, right? . . . . . . . . . #feltonangusbeef  #knowyourbeef  #eatbeef  #montanabeef  #beef  #localbeef  #beeflover  #beefporn  #blackangus  #blackangusbeef  #carnivore  #meat  #meatlover  #hungrygirl  #hungrygirls  #dryagedbeef  #angusbeef  #mealprepideas  #mealplanning  #mealplans  #ketogenicdiet  #keto  #lowcarb  #lowcarbfood  #lowcarbmeal  #paleorecipes  #paleodinner  #whole30food  #whole30meals  #groundbeef 
If you're looking for healthy alternatives to pasta, I would strongly suggest this Zucchini Noodles. Add this to your favorite sauce and you'll get a nice, gluten free, low carb, tasty meal.
If you're looking for healthy alternatives to pasta, I would strongly suggest this Zucchini Noodles. Add this to your favorite sauce and you'll get a nice, gluten free, low carb, tasty meal.
Yam Yam... Die Kantine hatte heute ein Herz mit mir
Pute, Blumenkohl , Zucchini und einwenig 🌽
#lowcarb #lowcarbdeutschland #lowcarbgermany #lowcarbmeal #lowcarbmittagessen #kohlenhydratarm #wenigerkohlenhydrate #ernährungsumstellung #weizenfrei
Ovos mexidos com farinha de frango caseira (com sal e pimenta do reino) + Iogurte de kefir batido com banana, canela e xylitol. Bom dia 🙌🏻✨💛 #lowcarb #lowcarbbrasil #lowcarbmeal #lowcarblife #lowcarblifestyle #lchf #desafio30diaspesocerto #desafioemagrecimento #lchfbrasil #kefir #kefirdeleite #breakfast #emagrecimento
Hmm.. Taste even better after toasting the bread. #yummy #lowcarbkitchenct #lowcarbmeal #ondiet #candietancook
What should one of your meals look like?  When in doubt, eat the rainbow!  This carryout container is packed with goodness...hardboiled egg, black beans, shredded carrots, corn, cherry tomatoes, baby spinach and sliced cucumbers!  So easy, right? 
#hardboiledeggs #naturesperfectfood #healthychoices #vegetarian #keto #lowcarb #lowcarbideas #lowcarbmeal #sliceanddice #packandgo #noexcuses #eattherainbow #fitfam #fitover40 #youcandoit #justdoit #🚀
Weekly dinner date wiith mom. She had fish & chips, I had fish & salad. The salmon was awesone!!! #lchf #lowcarbcanada #lowcarbmeal #lowcarb #keto #ketogeniclifestyle #ketowol #ketodiet #ketodinner #ketocanada #ketoca #salmon #salmondinner
Cilantro shrimp with sautéed teriyaki veggies for dinner 🍴 #cilantroshrimp #teriyakiveggies #dinnerisserved #lowcarbmeal #foodies #foodstagram #foodporn
💞 macros for the day 🔥 breakfast: couldn't decide if I wanted a breakfast sandwich or eggs, so I had both lol. 🐖 snack: half a bag of cracklins 🍗 dinner: a chicken breast (cut into quarters) cooked in a sauce made of cream of mushroom soup, HWC and grated parm, used the sauce on top of spaghetti squash too. Oooo ya baby. #dawnsweightlossjourney #weightlossjourney #weightloss #weightloss #lazyketo #ketogenic #keto #ketosis #kindaketo #lchf #lowcarb #lowcarbmeal #lowcarbdiet #lowcarblifestyle #instadiet
💞 macros for the day 🔥 breakfast: couldn't decide if I wanted a breakfast sandwich or eggs, so I had both lol. 🐖 snack: half a bag of cracklins 🍗 dinner: a chicken breast (cut into quarters) cooked in a sauce made of cream of mushroom soup, HWC and grated parm, used the sauce on top of spaghetti squash too. Oooo ya baby. #dawnsweightlossjourney  #weightlossjourney  #weightloss  #weightloss  #lazyketo  #ketogenic  #keto  #ketosis  #kindaketo  #lchf  #lowcarb  #lowcarbmeal  #lowcarbdiet  #lowcarblifestyle  #instadiet 
Grateful for @disappearingdiva and her lack of boundaries so that we can hold each other accountable. Quick- what are you eating right now? 😂💁
Grateful for @disappearingdiva and her lack of boundaries so that we can hold each other accountable. Quick- what are you eating right now? 😂💁