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My favourite daily snack by far! Maxines BURN protein bars. I literally carry one of these with me everywhere I go. There's so many yummy favours and they have low carbs, low sugar, around 120 calories and 14g protein. I usually have mine as a mid-morning snack with a coffee (of course!). #littlemissmuscles #personaltraining #adelaidefitness  #personaltrainer #pt #ptstudio #womensfitness #maxinesburn #protein #proteinbars #snack #healthysnack #lowcarbs #fatburning #lowsugar #yum
My favourite daily snack by far! Maxines BURN protein bars. I literally carry one of these with me everywhere I go. There's so many yummy favours and they have low carbs, low sugar, around 120 calories and 14g protein. I usually have mine as a mid-morning snack with a coffee (of course!). #littlemissmuscles  #personaltraining  #adelaidefitness  #personaltrainer  #pt  #ptstudio  #womensfitness  #maxinesburn  #protein  #proteinbars  #snack  #healthysnack  #lowcarbs  #fatburning  #lowsugar  #yum 
Dinner was Rudys bbq, I ate 1/2 of the brisket, 1/2 of the bean salad and a few bites of the prime rib. I finally tried the sugar free Cinnamon dolce  in my Americano it was very FESTIVE. I made some black cherry fluff and dipped 4 strawberries in it for dessert, perfect way to end the day.  #ketolife #ketopcos #keto #lchf #lowcarbweightloss #lowcarb #lowcarbdiet #lowcarbs #pcosweighloss #weightlossjourney #weightloss #pcosweightlossjourney #pcosketo #ketolife #ketolifestyle #lazyketo
Dinner was Rudys bbq, I ate 1/2 of the brisket, 1/2 of the bean salad and a few bites of the prime rib. I finally tried the sugar free Cinnamon dolce in my Americano it was very FESTIVE. I made some black cherry fluff and dipped 4 strawberries in it for dessert, perfect way to end the day. #ketolife  #ketopcos  #keto  #lchf  #lowcarbweightloss  #lowcarb  #lowcarbdiet  #lowcarbs  #pcosweighloss  #weightlossjourney  #weightloss  #pcosweightlossjourney  #pcosketo  #ketolife  #ketolifestyle  #lazyketo 
Buffalo keto chicken tenders and cauliflower rice. This scrumptious chicken recipe is by @keto.connect and CiCi whipped up the cauliflower rice.
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On a side note: I can remember CiCi watching keto connect and telling me about keto a year ago and now I'm glad we're on this journey together.
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#klassichabit #fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #ketogenicrecipes #foodblogger #foodie #weightlossdiary #ketofam #losingweight #weightlosstransformation #ketoweightloss #lchf #ketogeniclifestyle #marcos #foodblog #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
Buffalo keto chicken tenders and cauliflower rice. This scrumptious chicken recipe is by @keto.connect and CiCi whipped up the cauliflower rice. . . On a side note: I can remember CiCi watching keto connect and telling me about keto a year ago and now I'm glad we're on this journey together. . . . . #klassichabit  #fooddiary  #ketogenic  #lowcarbhighfat  #fitfam  #lowcarb  #fasting  #ketogenicdiet  #lowcarbs  #keto  #lowcarbdiet  #intermittentfasting  #ketosis  #ketogenicrecipes  #foodblogger  #foodie  #weightlossdiary  #ketofam  #losingweight  #weightlosstransformation  #ketoweightloss  #lchf  #ketogeniclifestyle  #marcos  #foodblog  #ketolife  #lowcarblifestyle  #weightloss  #weightlossjourney  #cleaneating 
Zucchini fritters made with coconut flour and cheddar cheese with sour cream 😋 tastes just like potato latkas... #lowcarbdiet #lowcarbdiet #lowcarbhighfat #lowcarbs #keto #dinner #foodporn #foodphotographer #weighhtloss #like4like #foodaddict #i4like #gloobyfood
Made em extra sloppy for ya! I baked these wings, then deep fried. Gets them so crispy you will never want them any way again! Then smothered in Harissa Buffalo Sauce. Sure fire thing to warm you up!!
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Simply clean the wings, dry and season with S&P and a little EVOO. Bake at 375° for 15min each side. Take out to cool. Bring oil to 350° and fry the wings for 5 minutes. Do not over crowd the pot. Remove and place on paper towel. Then toss in whatever you'd like ! I melted butter and added @franksredhot with a little Harissa sauce. The spicier the better in my house!
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#keto #ketogenic #ketodiet #eatingdisorderrecovery #highfat #lowcarbdiet #ketogirl #ketogenicdiet #ketoweightloss #ketogenicliving #ketogeniclife #ketosis #primal #paleo #paleodinner #paleorecipes #paleodiet #highfat #lowcarb #lowcarblifestyle #lowcarbhighfat #lowcarbs #bulletproofcoffee #bulletproofdiet #LCHF #primaldiet #coconutoil #mct #nosugar #whole30 #whole30recipes
Made em extra sloppy for ya! I baked these wings, then deep fried. Gets them so crispy you will never want them any way again! Then smothered in Harissa Buffalo Sauce. Sure fire thing to warm you up!! . . . . Simply clean the wings, dry and season with S&P and a little EVOO. Bake at 375° for 15min each side. Take out to cool. Bring oil to 350° and fry the wings for 5 minutes. Do not over crowd the pot. Remove and place on paper towel. Then toss in whatever you'd like ! I melted butter and added @franksredhot with a little Harissa sauce. The spicier the better in my house! . . . . . . . . #keto  #ketogenic  #ketodiet  #eatingdisorderrecovery  #highfat  #lowcarbdiet  #ketogirl  #ketogenicdiet  #ketoweightloss  #ketogenicliving  #ketogeniclife  #ketosis  #primal  #paleo  #paleodinner  #paleorecipes  #paleodiet  #highfat  #lowcarb  #lowcarblifestyle  #lowcarbhighfat  #lowcarbs  #bulletproofcoffee  #bulletproofdiet  #LCHF  #primaldiet  #coconutoil  #mct  #nosugar  #whole30  #whole30recipes 
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If you are looking  for a natural weight loss solution.
🍓 Visit link on my bio @health_calories
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@howtocountcalories -  This is a perfect example of two different health meals that can help both someone who wants to both lose and gain weight. 🍎
The almond butter and apple on the right is an example of a nutritious meal when trying to put on some weight given the calcified are a bit higher
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The meal on the left is a cucumber and garlic hummus plate which is much lower in calories, but still nutritious food.
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So what's the verdict? Pick foods based on your goals!😎
🤣Which one would you pick?!
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#lowcarbs #hummus #healthyfoods #healthymeal #healthyoptions
. . . If you are looking for a natural weight loss solution. 🍓 Visit link on my bio @health_calories . . . @howtocountcalories - This is a perfect example of two different health meals that can help both someone who wants to both lose and gain weight. 🍎 The almond butter and apple on the right is an example of a nutritious meal when trying to put on some weight given the calcified are a bit higher 🥒 The meal on the left is a cucumber and garlic hummus plate which is much lower in calories, but still nutritious food. 🍎 So what's the verdict? Pick foods based on your goals!😎 🤣Which one would you pick?! . . #lowcarbs  #hummus  #healthyfoods  #healthymeal  #healthyoptions 
Imaginas poderte comer un postre libre de culpas y #sinremordimientos a estas horas de la noche 😍
Pues esta receta de nuestro próximo taller de Cocina Creativa te lo puede dar... Una opción #bajaencarbohidratos #libredelactosa #libredegluten y #sinazucar 
En el link que consigues en mi bio puedes hacer tu registro al taller 👆🏼Corre antes que se acaben los cupos. Recuerda que son limitados 👆🏼 #glutenfree #sugarfree #lactosefree #dairyfree #lowcarbs #dessert #healthydessert #postresinculpas #ligeroysaludable #viveligeroysaludable #thewoodlands #tallerdecocinacreativa
Imaginas poderte comer un postre libre de culpas y #sinremordimientos  a estas horas de la noche 😍 Pues esta receta de nuestro próximo taller de Cocina Creativa te lo puede dar... Una opción #bajaencarbohidratos  #libredelactosa  #libredegluten  y #sinazucar  En el link que consigues en mi bio puedes hacer tu registro al taller 👆🏼Corre antes que se acaben los cupos. Recuerda que son limitados 👆🏼 #glutenfree  #sugarfree  #lactosefree  #dairyfree  #lowcarbs  #dessert  #healthydessert  #postresinculpas  #ligeroysaludable  #viveligeroysaludable  #thewoodlands  #tallerdecocinacreativa 
Even though the picture says day three, I started the keto diet on Monday and after five days I am down three whole pounds! I have worked so hard the last 5 days, it has made giving up carbs and sugar so worth it! 3 pounds down and many more to go! I only hope this post will motivate, or inspire! You can do anything you set your mind to. I PROMISE. 💪🏼💦 #nopainnogain #keto #ketogenicdiet #nobread #lowcarbs #sweat #excercise #lifestyle #change #betteryourself #nofilter #justdoit #motivation
Even though the picture says day three, I started the keto diet on Monday and after five days I am down three whole pounds! I have worked so hard the last 5 days, it has made giving up carbs and sugar so worth it! 3 pounds down and many more to go! I only hope this post will motivate, or inspire! You can do anything you set your mind to. I PROMISE. 💪🏼💦 #nopainnogain  #keto  #ketogenicdiet  #nobread  #lowcarbs  #sweat  #excercise  #lifestyle  #change  #betteryourself  #nofilter  #justdoit  #motivation 
Yah for another great day!! Thankful for my support friends who are helping me tweak my foods!! #lchf #friends #support #melting #defining #keto #lowcarbs
Grilled swordfish with slow cooked red, orange & yellow bell peppers, tomatoes, garlic, olives and capers.  For sautéed mixture: 1) place cut up ingredients in a hot pan with olive oil. 2) stir while it sizzles. 3) lower to medium-low and let cook for 30-45 minutes, stirring occasionally.  For swordfish: 1) get grill pan very hot and place lightly oiled swordfish on. 2) turn after 3 minutes. 3) put in baking dish and cook another 8 minutes in preheated 375 oven. 
#recipeideas #easymeals #youcancook #delicious #sogood #foodstagram #foodlover #mmmm #momwhocooks #yum #lowcarbs #lowglycemic #lowsugar #nosugar  #eatinghealthy #cleaneating #healthyfood #healthylifestyle #healthy #healthyeats  #fitfam #food #foodie #motivation #inspiration #cookingmomma  #lovetocook #foodisfuel #glutenfree #nograins
Grilled swordfish with slow cooked red, orange & yellow bell peppers, tomatoes, garlic, olives and capers. For sautéed mixture: 1) place cut up ingredients in a hot pan with olive oil. 2) stir while it sizzles. 3) lower to medium-low and let cook for 30-45 minutes, stirring occasionally. For swordfish: 1) get grill pan very hot and place lightly oiled swordfish on. 2) turn after 3 minutes. 3) put in baking dish and cook another 8 minutes in preheated 375 oven. #recipeideas  #easymeals  #youcancook  #delicious  #sogood  #foodstagram  #foodlover  #mmmm  #momwhocooks  #yum  #lowcarbs  #lowglycemic  #lowsugar  #nosugar  #eatinghealthy  #cleaneating  #healthyfood  #healthylifestyle  #healthy  #healthyeats  #fitfam  #food  #foodie  #motivation  #inspiration  #cookingmomma  #lovetocook  #foodisfuel  #glutenfree  #nograins 
Bloop!🔥🔥🔥
Bloop!🔥🔥🔥
Still have a ways to go, but I’m gonna keep chugging along. 💪🏽🤗
Still have a ways to go, but I’m gonna keep chugging along. 💪🏽🤗
Evening meal with @jo.sosa #salvadorianfood #salvadorena #lowcarbs
One thing I love about fall/winter is soups, stews and chili! Tonight I combined two recipes (swipe for my ingredients!) This hit the spot as I’m always cold! •
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#ketoaf #ketogirl #lowcarbhighfat #ketodiet #lowcarbdiet #lowcarbs #lowcarblifestyle #eatfatlosefat #ketoonabudget #lchf #kcko #keto #ketosis #itsaketothing #lazylowcarb #eatmorefat #lowcarbfood #ketofam #intermittentfasting #ketolife #ketoforlife #fatfueled #ketofood #ketofoodie #ketofriendly #iloveketo #bodybybacon
One thing I love about fall/winter is soups, stews and chili! Tonight I combined two recipes (swipe for my ingredients!) This hit the spot as I’m always cold! • • ••••••••••••••••••••••••••••••••••••••••••••• #ketoaf  #ketogirl  #lowcarbhighfat  #ketodiet  #lowcarbdiet  #lowcarbs  #lowcarblifestyle  #eatfatlosefat  #ketoonabudget  #lchf  #kcko  #keto  #ketosis  #itsaketothing  #lazylowcarb  #eatmorefat  #lowcarbfood  #ketofam  #intermittentfasting  #ketolife  #ketoforlife  #fatfueled  #ketofood  #ketofoodie  #ketofriendly  #iloveketo  #bodybybacon 
Ham and Cheese Quesadilla 😊 Forcing myself to eat because I will probably see my toxic ex whatever tonight and my anxiety is on 🔥
Ham and Cheese Quesadilla 😊 Forcing myself to eat because I will probably see my toxic ex whatever tonight and my anxiety is on 🔥
LINK IN PROFILE >>> Feeling totally overwhelmed with the concept of counting and tracking your macros on keto? Perfect. Me too. You don’t have to keep tabs on your macros to be successful at rockin’ a ketogenic lifestyle. Check out the link in profile "The problem with counting macros" to learn how.⠀
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#keto #ketosis #ketogenic #ketodiet #ketogenicdiet #ketolife #paleodiet #highfat #highfatlowcarb #lowcarbhighfat #lowcarbs #lowcarbdiet #lowcarblifestyle #lowcarblife #fatfueled #paleo #hflc #lchf #theketodiet #macros #countingmacros #trackingmacros
LINK IN PROFILE >>> Feeling totally overwhelmed with the concept of counting and tracking your macros on keto? Perfect. Me too. You don’t have to keep tabs on your macros to be successful at rockin’ a ketogenic lifestyle. Check out the link in profile "The problem with counting macros" to learn how.⠀ ⠀ #keto  #ketosis  #ketogenic  #ketodiet  #ketogenicdiet  #ketolife  #paleodiet  #highfat  #highfatlowcarb  #lowcarbhighfat  #lowcarbs  #lowcarbdiet  #lowcarblifestyle  #lowcarblife  #fatfueled  #paleo  #hflc  #lchf  #theketodiet  #macros  #countingmacros  #trackingmacros 
Chicken Alfredo with mushrooms and spinach served over spaghetti squash tonight. I love using spaghetti squash in place of regular pasta. The kids and hubby had it over regular spaghetti, they are not in the squash fan club yet (more for me😆).
Chicken Alfredo with mushrooms and spinach served over spaghetti squash tonight. I love using spaghetti squash in place of regular pasta. The kids and hubby had it over regular spaghetti, they are not in the squash fan club yet (more for me😆).
#Repost @flaviaesteves (@get_repost)
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Bati um ovo com 1 colher de requeijão 0carb, 1 colher de cha de fermento (1.32g de carb). A mistura fica bem fofa e aerada. Vai pra frigideira, recheio: queijo prato brie e muçarela. Fica otimo!  O cafe preto é sempre com óleo de coco e canela e por cima o creme de leite batido. ........................................................#lowcarb #lchf #keto #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarblife #ketosis #ketodiet #lowcarbfood #weightloss #comidadeverdade #ketofam #ketogenicdiet #lowcarblifestyle #eatfatlosefat #healthyfood #ketolife #lowcarbbrasil #weightlossjourney #atkins #fitness #healthy #glutenfree #eatclean #paleo #lchfdiet #lowcarbs #lowcarbliving #lowcarb
#Repost  @flaviaesteves (@get_repost) ・・・ Bati um ovo com 1 colher de requeijão 0carb, 1 colher de cha de fermento (1.32g de carb). A mistura fica bem fofa e aerada. Vai pra frigideira, recheio: queijo prato brie e muçarela. Fica otimo! O cafe preto é sempre com óleo de coco e canela e por cima o creme de leite batido. ........................................................#lowcarb  #lchf  #keto  #lowcarbdiet  #ketogenic  #lowcarbhighfat  #lowcarblife  #ketosis  #ketodiet  #lowcarbfood  #weightloss  #comidadeverdade  #ketofam  #ketogenicdiet  #lowcarblifestyle  #eatfatlosefat  #healthyfood  #ketolife  #lowcarbbrasil  #weightlossjourney  #atkins  #fitness  #healthy  #glutenfree  #eatclean  #paleo  #lchfdiet  #lowcarbs  #lowcarbliving  #lowcarb 
#Repost @flaviaesteves (@get_repost)
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Bati um ovo com 1 colher de requeijão 0carb, 1 colher de cha de fermento (1.32g de carb). A mistura fica bem fofa e aerada. Vai pra frigideira, recheio: queijo prato brie e muçarela. Fica otimo!  O cafe preto é sempre com óleo de coco e canela e por cima o creme de leite batido. ........................................................#lowcarb #lchf #keto #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarblife #ketosis #ketodiet #lowcarbfood #weightloss #comidadeverdade #ketofam #ketogenicdiet #lowcarblifestyle #eatfatlosefat #healthyfood #ketolife #lowcarbbrasil #weightlossjourney #atkins #fitness #healthy #glutenfree #eatclean #paleo #lchfdiet #lowcarbs #lowcarbliving #lowcarb
#Repost  @flaviaesteves (@get_repost) ・・・ Bati um ovo com 1 colher de requeijão 0carb, 1 colher de cha de fermento (1.32g de carb). A mistura fica bem fofa e aerada. Vai pra frigideira, recheio: queijo prato brie e muçarela. Fica otimo! O cafe preto é sempre com óleo de coco e canela e por cima o creme de leite batido. ........................................................#lowcarb  #lchf  #keto  #lowcarbdiet  #ketogenic  #lowcarbhighfat  #lowcarblife  #ketosis  #ketodiet  #lowcarbfood  #weightloss  #comidadeverdade  #ketofam  #ketogenicdiet  #lowcarblifestyle  #eatfatlosefat  #healthyfood  #ketolife  #lowcarbbrasil  #weightlossjourney  #atkins  #fitness  #healthy  #glutenfree  #eatclean  #paleo  #lchfdiet  #lowcarbs  #lowcarbliving  #lowcarb 
Day 87 - Lunch: Entrecôte with fries 🍟 and salad 🥗 ➰ Almuerzo: Entrecote con papas fritas y ensalada @lagunitacountryclub •
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#healthy #healthyfood #foodstagram #nutrition #green #fitfood #foodblogger #healthyfoodie #eatclean #weightloss #bodytransformation #diet #lowcarbs #cleaneating #food #nopainnogain #homemade  #lunch #entrecote #healthychoices #vidafit #comesano #dieta #vidasana #fitness #friday #noesdieta #cheatmeal
Day 87 - Lunch: Entrecôte with fries 🍟 and salad 🥗 ➰ Almuerzo: Entrecote con papas fritas y ensalada @lagunitacountryclub • • • • • • #healthy  #healthyfood  #foodstagram  #nutrition  #green  #fitfood  #foodblogger  #healthyfoodie  #eatclean  #weightloss  #bodytransformation  #diet  #lowcarbs  #cleaneating  #food  #nopainnogain  #homemade  #lunch  #entrecote  #healthychoices  #vidafit  #comesano  #dieta  #vidasana  #fitness  #friday  #noesdieta  #cheatmeal 
Breakfast time! 🤗 lettuce leaves filled with butter, full fat sour cream, Jalsberg cheese, spring onion, radishes and mortadella rolls.

#ketoweightloss #ketofam #healthy #organic #instafood #breakfast #lowcarbsnacks #ketofollows #ketosnack #hclf #lchfaustralia #ketoinspiration #foodphoto #foodporn #lowcarbfood #ketotreat #eatwell #lchfmeal #eatclean #lchf #realfood #ketogenicdiet #lowcarbliving #cleaneats #lowcarbs #suggarfreelife #ketosnacks #ketobreakfast #nosugga #ketoaustralia
Breakfast time! 🤗 lettuce leaves filled with butter, full fat sour cream, Jalsberg cheese, spring onion, radishes and mortadella rolls. #ketoweightloss  #ketofam  #healthy  #organic  #instafood  #breakfast  #lowcarbsnacks  #ketofollows  #ketosnack  #hclf  #lchfaustralia  #ketoinspiration  #foodphoto  #foodporn  #lowcarbfood  #ketotreat  #eatwell  #lchfmeal  #eatclean  #lchf  #realfood  #ketogenicdiet  #lowcarbliving  #cleaneats  #lowcarbs  #suggarfreelife  #ketosnacks  #ketobreakfast  #nosugga  #ketoaustralia 
@toshi_seed さん

自分が登ろうと決めた#サマースタイルアワード スタイリッシュガイの頂点に立ち、その最高の景色を見たパワートレーニーの季生さん😉

仕事で忙しく疲れた時でも、季生さんのworkout情報発信はチカラを与えてくれる👍みんなもチェックしてみて💪

自分も2週間後のNOVICE戦控えてますが更に上のステージに立てるように🤙そして来年の7月笑えるように😊シッカリと経験値をあげ今日もスタガイの頂を目指して小さな一歩一歩を🏋️‍♀️その一歩が大きな一歩になるように🏃頑張ります🤝

仕事が忙しく挫けそうな位、疲れてる時もあるけど流れている時間はみんな一緒。環境はみんな違うけどコンテスト当日はやってきた結果が全て😉

今日もシッカリ追い込んで来ます🙋‍♂️ 足利GGで声でちゃってるトレーニーはウチらなんで宜しくお願い致します(笑)

#ダイエット #減量 #ジム #トレーニング #エクササイズ #ストレッチ #筋トレ #腹筋 #低糖質 #糖質制限 #美ボディ #ワークアウト #diet #gym #training #lowcarb #lowcarbs #lowcarbdiet #lowcarblife
#ssa #サマースタイルアワード #bodymake #fitness #workout #beastyboys #bestbody#npcj#筋スタグラム
@toshi_seed さん 自分が登ろうと決めた#サマースタイルアワード  スタイリッシュガイの頂点に立ち、その最高の景色を見たパワートレーニーの季生さん😉 仕事で忙しく疲れた時でも、季生さんのworkout情報発信はチカラを与えてくれる👍みんなもチェックしてみて💪 自分も2週間後のNOVICE戦控えてますが更に上のステージに立てるように🤙そして来年の7月笑えるように😊シッカリと経験値をあげ今日もスタガイの頂を目指して小さな一歩一歩を🏋️‍♀️その一歩が大きな一歩になるように🏃頑張ります🤝 仕事が忙しく挫けそうな位、疲れてる時もあるけど流れている時間はみんな一緒。環境はみんな違うけどコンテスト当日はやってきた結果が全て😉 今日もシッカリ追い込んで来ます🙋‍♂️ 足利GGで声でちゃってるトレーニーはウチらなんで宜しくお願い致します(笑) #ダイエット  #減量  #ジム  #トレーニング  #エクササイズ  #ストレッチ  #筋トレ  #腹筋  #低糖質  #糖質制限  #美ボディ  #ワークアウト  #diet  #gym  #training  #lowcarb  #lowcarbs  #lowcarbdiet  #lowcarblife  #ssa  #サマースタイルアワード  #bodymake  #fitness  #workout  #beastyboys  #bestbody #npcj #筋スタグラム 
📷: @nuttyabouthealth 
This bunless burger is 🔥🔥
Lettuce-wrapped or bunless burgers are on the short list of meals I have when I go out to eat! 
Others being steak 🥩& vegetables 🍅, big salads 🥗, and omelettes 🍳. What are your go-to meals when eating out??
📷: @nuttyabouthealth This bunless burger is 🔥🔥 Lettuce-wrapped or bunless burgers are on the short list of meals I have when I go out to eat! Others being steak 🥩& vegetables 🍅, big salads 🥗, and omelettes 🍳. What are your go-to meals when eating out??
Apaixonada por essa Panqueca de Côco 😍😍😍 Receita da @camioliveira87 
Panqueca
⏺1 ovo
⏺1 e 1/2 colher de côco ralado
⏺1 colher de creme de leite
⏺1 colher de leite de côco
⏺1 colher de farelo de aveia
⏺adoçante a gosto (usei 2 sachês de sucralose) ⏺⏺Misture bem todos os ingredientes e espalhe em uma frigideira untada e ja aquecida, assim que firmar (uns 30segundos) vire para assar o outro lado.  Por cima coloquei creme de leite com algumas gotas de sucralose, meia banana picada e canela.  Ficou maravilhosa 😉❤ #lowcarbhighfat #lowcarblife #lowcarb #vidalowcarb #lowcarbs #lchf #lchfbrasil #panquecadocelowcarb #panquecadoce #dietasemsofrer #dietalowcarb #panqueca #receitaslowcarb  #emagrecer #emagrecendo #maispertoqueontem #exgordinha #acreditabonita #dukan #dukandiet #dietadukan #dukanbrasil
Apaixonada por essa Panqueca de Côco 😍😍😍 Receita da @camioliveira87 Panqueca ⏺1 ovo ⏺1 e 1/2 colher de côco ralado ⏺1 colher de creme de leite ⏺1 colher de leite de côco ⏺1 colher de farelo de aveia ⏺adoçante a gosto (usei 2 sachês de sucralose) ⏺⏺Misture bem todos os ingredientes e espalhe em uma frigideira untada e ja aquecida, assim que firmar (uns 30segundos) vire para assar o outro lado. Por cima coloquei creme de leite com algumas gotas de sucralose, meia banana picada e canela. Ficou maravilhosa 😉❤ #lowcarbhighfat  #lowcarblife  #lowcarb  #vidalowcarb  #lowcarbs  #lchf  #lchfbrasil  #panquecadocelowcarb  #panquecadoce  #dietasemsofrer  #dietalowcarb  #panqueca  #receitaslowcarb  #emagrecer  #emagrecendo  #maispertoqueontem  #exgordinha  #acreditabonita  #dukan  #dukandiet  #dietadukan  #dukanbrasil 
Oi povo bonitooo!!!! Eu juroo não sou a louca do alface e tomate, mas gosto de comer legumes orgânicos e estou sem tempo de ir na feira 🤣, então me viro com o que tenho, e sempre é alface, tomate, pepino e couve que trago de casa lá de Cajuru. Hoje o papa delícia foi 3 ovos mexidos com chicória, tomate cereja 🍅, e saladinha de alface com o restinho de couve manteiga. E por aí tudo certo? 
#low #lowcarb #lowcarbday #lowcarb #lowcarbbrasil #lowcarbdiet #lowcarbs #lowcarbhighfat #lowcarbo #lowcarblife #lowcarbfood #lowcarbstyle #lowcarbpaleo #lowcarbideas #lchf #lchfbrasil #lch #cacaumuniz #ribeiraopreto #ribeirãopreto #diet #dieta #dietalowcarb #dietasemsofrer #dietapaleolitica #dietaeterna #dietando #dietafitness #foco #foconadieta #focoedisciplina
Oi povo bonitooo!!!! Eu juroo não sou a louca do alface e tomate, mas gosto de comer legumes orgânicos e estou sem tempo de ir na feira 🤣, então me viro com o que tenho, e sempre é alface, tomate, pepino e couve que trago de casa lá de Cajuru. Hoje o papa delícia foi 3 ovos mexidos com chicória, tomate cereja 🍅, e saladinha de alface com o restinho de couve manteiga. E por aí tudo certo? #low  #lowcarb  #lowcarbday  #lowcarb  #lowcarbbrasil  #lowcarbdiet  #lowcarbs  #lowcarbhighfat  #lowcarbo  #lowcarblife  #lowcarbfood  #lowcarbstyle  #lowcarbpaleo  #lowcarbideas  #lchf  #lchfbrasil  #lch  #cacaumuniz  #ribeiraopreto  #ribeirãopreto  #diet  #dieta  #dietalowcarb  #dietasemsofrer  #dietapaleolitica  #dietaeterna  #dietando  #dietafitness  #foco  #foconadieta  #focoedisciplina 
Brussels sprouts with smoked salmon - love it #lowcarbs #healthyfood #mancooking #eatrealfood #regionalfood
💥NATILLAS FIT💥 ➡️ 20 gramos proteína ISO sabor chocolate @quamtrax_oficial ➡️ cucharada pequeña de cacao en polvo desgrasado @chocolatesvalor ➡️ 5 grs crema 🥜 tostados @max_protein 
Usar muy poca 💦💦y dejar enfriar un par de horas

#sevilla #sur #nomesaltoladieta #locaporlosdesayunos  #cardio #friday #rest #fitnesaddict #fitnessgirl #fitfam #fitness #cleaning #gymtime #progress #motivation #lowcarbs #family #friends #misitio #migente #gainzs #goals #sixpack #healthy #manerasdevivir #respect #baemade #baemode #workout #workinghard
💥NATILLAS FIT💥 ➡️ 20 gramos proteína ISO sabor chocolate @quamtrax_oficial ➡️ cucharada pequeña de cacao en polvo desgrasado @chocolatesvalor ➡️ 5 grs crema 🥜 tostados @max_protein Usar muy poca 💦💦y dejar enfriar un par de horas #sevilla  #sur  #nomesaltoladieta  #locaporlosdesayunos  #cardio  #friday  #rest  #fitnesaddict  #fitnessgirl  #fitfam  #fitness  #cleaning  #gymtime  #progress  #motivation  #lowcarbs  #family  #friends  #misitio  #migente  #gainzs  #goals  #sixpack  #healthy  #manerasdevivir  #respect  #baemade  #baemode  #workout  #workinghard 
#タニタ体組成計
#筋質点数
・
毎日測ってるとほんとこの点数は信頼できるのが分かります。
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その名の通り、筋肉の質。
きちんとした、食事と運動してるとこの点数はじわじわとあがってくるんです^ ^
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最近、久しぶりに80点〜↑あがってきました😆💪
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ほかのアスリートさんみてると100点なんて方もいますね、
そういう方の体はやはり素晴らしいですし、運動量も相当なものです✨
・
・
一回くらい100点マークしてみたいものです💯💯💯
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#ダイエット#diet#食べて痩せる#fitness#gym#筋トレ女子#腹筋女子#アブクラックス#ボディメイク#157cm#bodymake#筋トレ女子#ボディメイク#アブクラックス#fitness#training#gym#美ボディ#健康美#メリハリボディ#糖質オフ#yoga#bodymake#healthyfood#lowcarbs#training#eatclean#muscle#musclegirl#weightloss
#タニタ体組成計  #筋質点数  ・ 毎日測ってるとほんとこの点数は信頼できるのが分かります。 ・ その名の通り、筋肉の質。 きちんとした、食事と運動してるとこの点数はじわじわとあがってくるんです^ ^ ・ 最近、久しぶりに80点〜↑あがってきました😆💪 ・ ほかのアスリートさんみてると100点なんて方もいますね、 そういう方の体はやはり素晴らしいですし、運動量も相当なものです✨ ・ ・ 一回くらい100点マークしてみたいものです💯💯💯 ・ #ダイエット #diet #食べて痩せる #fitness #gym #筋トレ女子 #腹筋女子 #アブクラックス #ボディメイク #157cm #bodymake #筋トレ女子 #ボディメイク #アブクラックス #fitness #training #gym #美ボディ #健康美 #メリハリボディ #糖質オフ #yoga #bodymake #healthyfood #lowcarbs #training #eatclean #muscle #musclegirl #weightloss 
Huge thanks to everyone who came by to pick up their meals today. I am sold out for the day but here a cool pic of what It was served. 
Spicy lentils, roasted cauliflower and crispy lemon pepper quinoa tacos.

Food for leaders will be available again Monday starting at 10am. Thanks again San Diego.

#FoodForLeaders #TheBestOrNothing #plantbased #plantbasedaf #vegan #veganaf #plantbasedmeals #mealprepping #tacos #tacofriday #tacoseveryday #spicy #spicyaddict #lowcarbs #lowcarbsmeals #instagains #thefutureishere #LetMeHelpYouEatVegan #NoExcuses #SanDiego
Huge thanks to everyone who came by to pick up their meals today. I am sold out for the day but here a cool pic of what It was served. Spicy lentils, roasted cauliflower and crispy lemon pepper quinoa tacos. Food for leaders will be available again Monday starting at 10am. Thanks again San Diego. #FoodForLeaders  #TheBestOrNothing  #plantbased  #plantbasedaf  #vegan  #veganaf  #plantbasedmeals  #mealprepping  #tacos  #tacofriday  #tacoseveryday  #spicy  #spicyaddict  #lowcarbs  #lowcarbsmeals  #instagains  #thefutureishere  #LetMeHelpYouEatVegan  #NoExcuses  #SanDiego 
Aquele 🌮 #panini de respeito com limonada 🍏

Panini: 2 ovos, 1 colher de requeijão, 1 colherzinha de queijo ralado ... Misture e coloque uma colherzinha de fermento.
3 minutinhos no micro.. depois recheie, passa uma manteiguinha e tosta na frigideira (prefiro) ou sanduicheira.
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Lembrando que na low carb usamos o queijo amarelo.
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Obs: Só não como outro porque seria 👀 grande 😂😂😂
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#lowcarb #lowcarbBrasil #lowcarbs #lhcf #comidadeverdade #saudavel #comidasaudavel #lowcarbfood #estilodevidasaudavel #emagrecendo #projeto2018 #projeto #foco #foconadieta #desafio #disciplina #determinação #secavaca #emagrecimento #emagrecendocomsaude #vidafit #dietaetreino #lifestyle #fitness #fit #magra #emagrecer #dietasemsofrencia #panini #lanche
Aquele 🌮 #panini  de respeito com limonada 🍏 Panini: 2 ovos, 1 colher de requeijão, 1 colherzinha de queijo ralado ... Misture e coloque uma colherzinha de fermento. 3 minutinhos no micro.. depois recheie, passa uma manteiguinha e tosta na frigideira (prefiro) ou sanduicheira. . Lembrando que na low carb usamos o queijo amarelo. . Obs: Só não como outro porque seria 👀 grande 😂😂😂 . #lowcarb  #lowcarbBrasil  #lowcarbs  #lhcf  #comidadeverdade  #saudavel  #comidasaudavel  #lowcarbfood  #estilodevidasaudavel  #emagrecendo  #projeto2018  #projeto  #foco  #foconadieta  #desafio  #disciplina  #determinação  #secavaca  #emagrecimento  #emagrecendocomsaude  #vidafit  #dietaetreino  #lifestyle  #fitness  #fit  #magra  #emagrecer  #dietasemsofrencia  #panini  #lanche 
A rare keto breakfast for me! Noatmeal: chia seeds, Flaxmeal, unsweetened coconut milk, sugar free raspberry preserves, heavy cream, sweetener, raspberries. So good! Love the gooey texture. Lol.

#keto #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #lowcarb #lowcarbdiet #lowcarbs #lchf #hflc #hflcdiet #hflcfood #hflclife #eatfat #eatfatlosefat
Low carbs baked chicken with  butternut squash and zucchini in my recipe of coconut milk sauce - organic Istanbul kofta and labenese seven spice used by #spicetreeorganics #fresh #halalfood #halal #myrecipe #westbabylon #newyork #pakistani #food #labanese #coconutmilk #chicken #butternutsquash #zucchini #healthyfood #lowcarbs #lowcarbsfood
First attempt on making coconut bread. Definitely easier and faster to make than almond bread. #healthyfood #healthyliving #organicfoods #lowcarbs #ketogenicdiet #foodiesgram #ilovefood #lifestylechanges #idoittobehealthy thanks to @headbangerskitchen for the recipe!
Comiendo rico #taco de #nopal con #bictec a la mexicana con #queso , #taco de #costra de #queso y #ensalada #keto #ceto #lowcarbs #ketodiet #ketomexicanfud
Date Night at the Curry house, prawn curry had to be tried. 
@carblight (chef wouldn't give me the recipe)
Date Night at the Curry house, prawn curry had to be tried. @carblight (chef wouldn't give me the recipe)
Lunch: 2 chicken and apple sausages, 1 1/2 dill pickle spears and 1 tablespoon on southwest mustard! Can I just say my taste buds are in heaven!! #yummy #keto #ketodiet #ketogenic #lowcarbs #lunch #lchf #ketones #burninfat #sogood
Leftovers sure are good 🤤. Chicken tiki masala with zucchini 😁. Saving my carbs for dinner 😜😂. #nocookingtonight
Leftovers sure are good 🤤. Chicken tiki masala with zucchini 😁. Saving my carbs for dinner 😜😂. #nocookingtonight 
Pff wat een dag..toch een boodschappen gedaan, met alle kids afzonderlijk ivm schooltijden naar de kapper, ff liggen op de bank, door met cadeautjes kopen voor m'n jarige neefje en nichtje, slijmmaakspul voor dochterlief.. En nu weer op de bank. 🚗 😪
M'n lunch van vandaag, carpaccio. Ik kreeg advies om voor de weerstand ook vette vis te gaan eten.. Morgen maar een harinkie pakken😉

#cleaneating#gezondleven#gezondeten#healthyliving#healthyfood#healtylifestyle#lowcarbs#koolydraatarm#koolhydraatvrij#fit#fitmomsofig#afvallen#loosingweight#gezond#gezondleven#anderseten#weightloss#weightlossjourney#fitforlive#motivation#houvol#heaby#lunch#breaktime#lunchtime
Pff wat een dag..toch een boodschappen gedaan, met alle kids afzonderlijk ivm schooltijden naar de kapper, ff liggen op de bank, door met cadeautjes kopen voor m'n jarige neefje en nichtje, slijmmaakspul voor dochterlief.. En nu weer op de bank. 🚗 😪 M'n lunch van vandaag, carpaccio. Ik kreeg advies om voor de weerstand ook vette vis te gaan eten.. Morgen maar een harinkie pakken😉 #cleaneating #gezondleven #gezondeten #healthyliving #healthyfood #healtylifestyle #lowcarbs #koolydraatarm #koolhydraatvrij #fit #fitmomsofig #afvallen #loosingweight #gezond #gezondleven #anderseten #weightloss #weightlossjourney #fitforlive #motivation #houvol #heaby #lunch #breaktime #lunchtime 
Here's the finished product! I baked this at 400° for 25 min then turned off oven and left it in there for another 5 min! The zucchini comes out with a little crunch that i jst cant get enough of!  Ive baked it at 375° before for 30/35 min and they fully cook and is still delicious but I'd prefer the crunchier version! If u haven't hopped on the zucchini train, i suggest u hop on it! Quick! 💦💦💦💦
#pasta #pastaless #nopasta #zucchini #zucchiniziti #keto #ketofood #ketofoods #ketodiet #ketolifestyle #ketolife #ketofriendly #ketosis #food #foods #foodie #foodies #foodforfoodies #yummy #yummo #nomnomnom #nom  #fatgirlproblems  #lchf #lowcarb #lowcarbs #lowcarbhighfat
Here's the finished product! I baked this at 400° for 25 min then turned off oven and left it in there for another 5 min! The zucchini comes out with a little crunch that i jst cant get enough of! Ive baked it at 375° before for 30/35 min and they fully cook and is still delicious but I'd prefer the crunchier version! If u haven't hopped on the zucchini train, i suggest u hop on it! Quick! 💦💦💦💦 #pasta  #pastaless  #nopasta  #zucchini  #zucchiniziti  #keto  #ketofood  #ketofoods  #ketodiet  #ketolifestyle  #ketolife  #ketofriendly  #ketosis  #food  #foods  #foodie  #foodies  #foodforfoodies  #yummy  #yummo  #nomnomnom  #nom  #fatgirlproblems  #lchf  #lowcarb  #lowcarbs  #lowcarbhighfat 
It feels great to see steady results.  But I was feeling overly confident and tried on an old pair of jeans 🙀. The weight loss journey continues 😏. .
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#keto #ketosis #ketogenic #ketolife #paleo #primaldiet #weightlossjourney  #atkins #lowcarb #pcos #lchf #ketodiet #lowcarbs #eatfatlosefat #paleolife #nocarb  #ketokid  #myweightlossstory  #lowcarbideas #lowcarbsupport #lowcarbhighfat  #postpartum  #sugarfree  #weightloss #weighinday
Zucchini casserole in the making! Swipe left for step by step on how i make this deliciousness! #pasta #pastaless #nopasta #zucchini #zucchiniziti #keto #ketofood #ketofoods #ketodiet #ketolifestyle #ketolife #ketofriendly #ketosis #food #foods #foodie #foodies #foodforfoodies #yummy #yummo #nomnomnom #nom  #fatgirlproblems  #lchf #lowcarb #lowcarbs #lowcarbhighfat
Get 10% weekend discount on these selected organic items 
#organic#fitfam#paleo#ketogenic#lowcarbs#vegan#healthylifestlye#onlineshopping
M I D D A G! Ute med jobbet. Precis kommit ut från vårt escape room och äter nu röding med palsternackscrème 😍🙌🏼. :
:
#lchf #lchfare #lchfmat #lchftjejer #lchfvänner #lchfklubben #lowcarb #lowcarbfood #lowcarbhighfat #lowcarbs #lavcarbo #lågkolhydratskost #lågkolhydrat #lågkolhydratkost #lchfpåmittsätt #lchfförattmåbra #lchfmyway #cleanfood #cleaneating
🍪💐🍪💐
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@knowfoods has quickly become one of our favorite companies and go to for snacks. Every product we've tried so far has been delicious! Mel keeps asking me if I'm sure they're keto approved bc they're just "too good!"
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If you're looking for something for that sweet tooth, we highly recommend these, and trust us... We know good snacks! ·
FYI: if you're looking to really up your cookie game-
One of the cinnamon cookies with some frozen whipped cream on it tastes so close to my favorite Little Debbie oatmeal creme pies!! 🤤😍
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*Not sponsored, just really love these products (...and cookies) 😊
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#ketosis #keto #ketogenic #ketodiet #ketogenicdiet #ketoweightloss #ketorecipes #ketofam #ketofood #ketonewbie #ketocouple #lowcarb #lowcarbs #lowcarbfood #lowcarbhighfat #lowcarbdiet #lowcarbliving #lowcarbhighfatdiet #lc #lchf #lchfdiet #atkinsdiet #atkins #pcosweightloss #pcos #eatfatlosefat #eatfattolosefat #fatloss #weightloss #weightlossjourney
🍪💐🍪💐 · @knowfoods has quickly become one of our favorite companies and go to for snacks. Every product we've tried so far has been delicious! Mel keeps asking me if I'm sure they're keto approved bc they're just "too good!" · If you're looking for something for that sweet tooth, we highly recommend these, and trust us... We know good snacks! · FYI: if you're looking to really up your cookie game- One of the cinnamon cookies with some frozen whipped cream on it tastes so close to my favorite Little Debbie oatmeal creme pies!! 🤤😍 · *Not sponsored, just really love these products (...and cookies) 😊 • • #ketosis  #keto  #ketogenic  #ketodiet  #ketogenicdiet  #ketoweightloss  #ketorecipes  #ketofam  #ketofood  #ketonewbie  #ketocouple  #lowcarb  #lowcarbs  #lowcarbfood  #lowcarbhighfat  #lowcarbdiet  #lowcarbliving  #lowcarbhighfatdiet  #lc  #lchf  #lchfdiet  #atkinsdiet  #atkins  #pcosweightloss  #pcos  #eatfatlosefat  #eatfattolosefat  #fatloss  #weightloss  #weightlossjourney 
Lemon Peppered Chicken and Sautéed Veggies! 👩🏻‍🍳
👩🏻‍🍳
👩🏻‍🍳
#ChefViolet #HomeCooking #NomNom #Foodie #HealthyEats #Diet #EatingGood #FoodIsLife #FoodAddict #Balance #LoveToEat #LetsEat #Cravings #Drooling #EatIn #Fatty #BabyDino #Yummy #NeverGoVegan #Protein #Veggies  #Life #Health #Fitness #FitFood #CleanEats #LowCarbs
Easy to make no egg cookies made low carb and gluten free. These coconut flour cookies are a simple treat that take little time to prepare.

Ingredients:
coconut flour
ghee butter, or coconut oil
@ChocZero Honest Syrup
dash sea salt
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#lowcarbcookies #ketocookies #eggfree #eggfreecookies #ChocZero #HonestSyrup #lowcarblove

https://lowcarbyum.com/no-egg-cookies/
Easy to make no egg cookies made low carb and gluten free. These coconut flour cookies are a simple treat that take little time to prepare. Ingredients: coconut flour ghee butter, or coconut oil @ChocZero Honest Syrup dash sea salt 👉Clickable link to full printable recipe in my profile @lowcarbyum👈 #lowcarbcookies  #ketocookies  #eggfree  #eggfreecookies  #ChocZero  #HonestSyrup  #lowcarblove  https://lowcarbyum.com/no-egg-cookies/
Gold Standard Whey de Optimum Nutrition.
Proteina de alta calidad a base de aislado y concentrado de suero. Contiene los componentes nutricionales para alcsnzar los requerimientos diarios, especialmente de proteinas para la construcción muscular y aminoacidos para la recuperación.
Con 24 gramos de proteina es unas de las mas usadas en la fase de definicion muscular y perdida de grasa
.
En ProteiN'Shake encuentras la Gold Standard de 2libras y de 5libras al mejor precio.📲3007478859

#proteinas #whey #goldstandard #optimumnutritio #ON #truestrenght #proteinshakectg #proteinshake #proteinascolombia #suplementosdeportivos #suplementoscolombia #suplementoscartagena #aminoacidos  #bcaa #bodytechcartagena #smartfitcartagena #vitaminas #suplementaciondeportiva #lowcarbs #lowfat #definition #ripped #qualityprotein #fitness #fitgirl #heavydutty #mikementzer #HD #ifbb #bodybuilders
Gold Standard Whey de Optimum Nutrition. Proteina de alta calidad a base de aislado y concentrado de suero. Contiene los componentes nutricionales para alcsnzar los requerimientos diarios, especialmente de proteinas para la construcción muscular y aminoacidos para la recuperación. Con 24 gramos de proteina es unas de las mas usadas en la fase de definicion muscular y perdida de grasa . En ProteiN'Shake encuentras la Gold Standard de 2libras y de 5libras al mejor precio.📲3007478859 #proteinas  #whey  #goldstandard  #optimumnutritio  #ON  #truestrenght  #proteinshakectg  #proteinshake  #proteinascolombia  #suplementosdeportivos  #suplementoscolombia  #suplementoscartagena  #aminoacidos  #bcaa  #bodytechcartagena  #smartfitcartagena  #vitaminas  #suplementaciondeportiva  #lowcarbs  #lowfat  #definition  #ripped  #qualityprotein  #fitness  #fitgirl  #heavydutty  #mikementzer  #HD  #ifbb  #bodybuilders 
Test recipe... didn't come right, overlooked the egg yolks, but ... it still good #tomato stuffed with #steak #brie and #eggs then baked and some #bacon on the side. #lowcarbdiet #lowcarbdiet #lowcarbhighfat #lowcarbs #keto #dinner #foodporn #foodphotographer #weighhtloss #like4like #foodaddict #i4like #gloobyfood
Marmitas #lowcarb a pronta entrega, para te ajudar em seu projeto verão.
Com frango ou patinho moído.
Reservas e encomendas 
Whats (54)99630-8089

#marmitafit #gourmetfoodfit
#foodfit #fitness #refeicao #foodnetwork #lowcarbs