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It ain't pretty but it's good for ya. Quick breakfast before I'm headed to the gym #strivingforgreatness #mealprep #foodie #foodporn #foodprep #healthy #healthyeating #healthyliving #lowcarbs #healthycarbs #weightlossjourney #weightloss #notadiet #itsalifestyle #progress
ルダの一皿
*20170922_금*
다이어트 95일째
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#lunch
#점심
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전날대비 🔺 600g
토탈감량 🔻 4.2kg
쫄면
갈비만두
김말이튀김
토마토주스
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스트레스 때문에 매운거 땡기니까
매운거 같이 먹자는 언니의 호출에
인천으로 출동

매운 쫄면, 갈비만두, 김말이튀김
넘 매워서 토마토주스로 입 속 진화
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#recipe #diet #food #foodie #LCHF #keto #hcgdiet  #dieter #lowcarbs #食べ物 #ダイエット #ダイエット日記 #ダイットメニュー #ダイエッター  #糖質制限 #ロカボ #糖質制限レシピ #hcgダイエット #ダイエット仲間募集 #레시피 #다이어트
ルダの一皿 *20170922_금* 다이어트 95일째 . #lunch  #점심  ------------------------※---------------------------- 전날대비 🔺 600g 토탈감량 🔻 4.2kg 쫄면 갈비만두 김말이튀김 토마토주스 .------------------------※---------------------------- . 스트레스 때문에 매운거 땡기니까 매운거 같이 먹자는 언니의 호출에 인천으로 출동 매운 쫄면, 갈비만두, 김말이튀김 넘 매워서 토마토주스로 입 속 진화 . #recipe  #diet  #food  #foodie  #LCHF  #keto  #hcgdiet  #dieter  #lowcarbs  #食べ物  #ダイエット  #ダイエット日記  #ダイットメニュー  #ダイエッター  #糖質制限  #ロカボ  #糖質制限レシピ  #hcgダイエット  #ダイエット仲間募集  #레시피  #다이어트 
#facetofacefriday The picture on the left was taken in July and the picture on the right was taken yesterday. .
I have a love hate relationship with tagged photos, I love that they're usually connected to special times that I've shared with people I really care about, and on the other hand it usually means giving up control of the camera and not getting my 'good angles' 😂 with that, I feel that they're a good way to view progress because they're a bit more honest (and unflattering haha). .
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#keto #ketodiet #ketogenic #ketosis  #ketogeniclife #ketolife #ketogenicdiet #ketoaus #ketolove #lchf #eatfatlosefat  #fatfueled  #lowcarb #lowcarbs #lowcarbhighfat #fatadapted #fatfueled #weightlossjourney #weightloss
#facetofacefriday  The picture on the left was taken in July and the picture on the right was taken yesterday. . I have a love hate relationship with tagged photos, I love that they're usually connected to special times that I've shared with people I really care about, and on the other hand it usually means giving up control of the camera and not getting my 'good angles' 😂 with that, I feel that they're a good way to view progress because they're a bit more honest (and unflattering haha). . . #keto  #ketodiet  #ketogenic  #ketosis  #ketogeniclife  #ketolife  #ketogenicdiet  #ketoaus  #ketolove  #lchf  #eatfatlosefat  #fatfueled  #lowcarb  #lowcarbs  #lowcarbhighfat  #fatadapted  #fatfueled  #weightlossjourney  #weightloss 
Since today is officially the 1st day of fall 🍁I figured I would share my favorite protein shake these days....
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🎃Pumpkin Pie Protein Shake🎃
🍁1 scoop of vanilla protein
🍁60g pumpkin purée
🍁Dash of cinnamon & pumpkin pie spice (optional, I just like mine extra pumpkiny)
🍁1/2 tsp Vanilla Extract (optional)
🍁Cup of ice
🍁Cup unsweetened almond milk
👉🏻To make this a iced pumpkin latte ☕️smoothie, swap out almond milk for iced coffee or espresso☕️
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🎃Macros🎃
P20 | C7 | F3 | Fiber2
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#pumpkinspice #pumpkinspicelatte #pumpkinsmoothie #pumpkinshake #postworkout #postworkoutshake #postworkoutsmoothie #recipe #recipes #tryit #easy #good #yummy #lovepumpkin #fallfood #healthyrecipe #easyrecipe #snackonthego #mealonthego #protein #proteinshake #proteinsmoothie #lovefall #lowfat #lowcarb #lowcarbs #coffee #givemeallthecoffee #pumpkincoffee #highprotein
Since today is officially the 1st day of fall 🍁I figured I would share my favorite protein shake these days.... * 🎃Pumpkin Pie Protein Shake🎃 🍁1 scoop of vanilla protein 🍁60g pumpkin purée 🍁Dash of cinnamon & pumpkin pie spice (optional, I just like mine extra pumpkiny) 🍁1/2 tsp Vanilla Extract (optional) 🍁Cup of ice 🍁Cup unsweetened almond milk 👉🏻To make this a iced pumpkin latte ☕️smoothie, swap out almond milk for iced coffee or espresso☕️ * 🎃Macros🎃 P20 | C7 | F3 | Fiber2 * * * #pumpkinspice  #pumpkinspicelatte  #pumpkinsmoothie  #pumpkinshake  #postworkout  #postworkoutshake  #postworkoutsmoothie  #recipe  #recipes  #tryit  #easy  #good  #yummy  #lovepumpkin  #fallfood  #healthyrecipe  #easyrecipe  #snackonthego  #mealonthego  #protein  #proteinshake  #proteinsmoothie  #lovefall  #lowfat  #lowcarb  #lowcarbs  #coffee  #givemeallthecoffee  #pumpkincoffee  #highprotein 
Heute gab es #mexikanischekohlrabiblech  von @essen_ohne_kohlenhydrate . Sehr zu empfehlen...😋
Something I threw together for lunch. May not look very appetising but it was quite tasty! Chopped hotdogs with onion and green pepper and garlic topped with cheese and bunged in the oven for 10mins 😆
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#lowcarb #lchf #keto #lowcarbdiet #ketogenic #lowcarbhighfat #lowcarblife #ketosis #ketodiet #lowcarbfood #weightloss #ketofam #ketogenicdiet #lowcarblifestyle #eatfatlosefat #healthyfood #ketolife #weightlossjourney #atkins #fitness #healthy #glutenfree #eatclean #paleo #lchfdiet #lowcarbs #lowcarbliving #lowcarbpaleo #highfat #food
Something I threw together for lunch. May not look very appetising but it was quite tasty! Chopped hotdogs with onion and green pepper and garlic topped with cheese and bunged in the oven for 10mins 😆 · · #lowcarb  #lchf  #keto  #lowcarbdiet  #ketogenic  #lowcarbhighfat  #lowcarblife  #ketosis  #ketodiet  #lowcarbfood  #weightloss  #ketofam  #ketogenicdiet  #lowcarblifestyle  #eatfatlosefat  #healthyfood  #ketolife  #weightlossjourney  #atkins  #fitness  #healthy  #glutenfree  #eatclean  #paleo  #lchfdiet  #lowcarbs  #lowcarbliving  #lowcarbpaleo  #highfat  #food 
Its not easy.... But its totally worth it
#weightlossjourney day 3
#fitgirl #fitness #fitfam #lowcarbs #ketodiet #ketogeniclifestyle #exercise #gymlife
STUFFED MUSHROOMS 🍄🍄🍄 Inspired by @thebodycoach #leanin15

Two large mushrooms 
Chopped pepper
Half chopped onion 
Chopped cherry tomatoes 🍅 
2 large eggs
Spinach and Avocado 🥑 
Bish, bash, bosh! All cooked and prepped in under 20 minutes! 
#nutriton #stuffedmushrooms #fitnessmeals #absaremadeinthekitchen #fitnessmotivation #lunchideas #gains #lowcarbs #snackidea #instafit #fitfam #pilates #reformerpilates #ptlondon #swole #fitcouples #parsonsgreen #lovefood #f4f #l4l #mensphysique #bodybuildinglifestyle #vegetarian
STUFFED MUSHROOMS 🍄🍄🍄 Inspired by @thebodycoach #leanin15  Two large mushrooms Chopped pepper Half chopped onion Chopped cherry tomatoes 🍅 2 large eggs Spinach and Avocado 🥑 Bish, bash, bosh! All cooked and prepped in under 20 minutes! #nutriton  #stuffedmushrooms  #fitnessmeals  #absaremadeinthekitchen  #fitnessmotivation  #lunchideas  #gains  #lowcarbs  #snackidea  #instafit  #fitfam  #pilates  #reformerpilates  #ptlondon  #swole  #fitcouples  #parsonsgreen  #lovefood  #f4f  #l4l  #mensphysique  #bodybuildinglifestyle  #vegetarian 
Happy #friday ❣
Als Kind waren Salat, Gemüse (ausgenommen Karotten, Radieschen, Tomaten und Zwiebeln) und Obst (ausgenommen Äpfel, Erdbeeren  und Pfirsiche) für mich das Schlimmste. 
Ich stamme noch aus der Generation "Du musst es wenigstens mal probieren" und am Küchentisch brach regelmäßig der Krieg aus. Ich wollte tatsächlich nicht probieren. 
Vieles esse ich auch heute noch nicht aber so ein Eimer gemischter Salat geht immer 😍
Ich wünsche euch einen tollen Start ins Wochenende mit viel Sonne ☀☀☀
#salat #salad #rocketsalad #rucola #tomaten #zwiebeln #paprika #feta #weightlossjourney #gettingfit #instafood #foodblogger #fotd #foodporn #lowcarbs #lchf #foodstagram #cleanfood #healthyfood #lecker #fressfoto #dasitztsiewiederundfrisst
Happy #friday  ❣ Als Kind waren Salat, Gemüse (ausgenommen Karotten, Radieschen, Tomaten und Zwiebeln) und Obst (ausgenommen Äpfel, Erdbeeren und Pfirsiche) für mich das Schlimmste. Ich stamme noch aus der Generation "Du musst es wenigstens mal probieren" und am Küchentisch brach regelmäßig der Krieg aus. Ich wollte tatsächlich nicht probieren. Vieles esse ich auch heute noch nicht aber so ein Eimer gemischter Salat geht immer 😍 Ich wünsche euch einen tollen Start ins Wochenende mit viel Sonne ☀☀☀ #salat  #salad  #rocketsalad  #rucola  #tomaten  #zwiebeln  #paprika  #feta  #weightlossjourney  #gettingfit  #instafood  #foodblogger  #fotd  #foodporn  #lowcarbs  #lchf  #foodstagram  #cleanfood  #healthyfood  #lecker  #fressfoto  #dasitztsiewiederundfrisst 
@Regrann from @emys_healthyfoods -  So my Uyo peeps am taking ur order against tomorrow morning, we found a trusted means, so send me a DM before 8pm today. .
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#emyshealthyfoods #healthytreats #healthybreaduyo #bananabread #bananabreadcalabar #wholewheatbananabread #muffins #bananamuffins #oatsmuffins #healthytreat #nosugar #nopreservatives #homemade #freshlybaked #nocolesterol #noadditives  #healthytoppings #handmade #lowcarbs ##eatclean #healthyeating #fitfamcalabar #fitness #calabar #healthymuffins #healthysnacks #breakfast #dinner #takingorders #uyo
@Regrann from @emys_healthyfoods - So my Uyo peeps am taking ur order against tomorrow morning, we found a trusted means, so send me a DM before 8pm today. . . . . . . . . . . . . . #emyshealthyfoods  #healthytreats  #healthybreaduyo  #bananabread  #bananabreadcalabar  #wholewheatbananabread  #muffins  #bananamuffins  #oatsmuffins  #healthytreat  #nosugar  #nopreservatives  #homemade  #freshlybaked  #nocolesterol  #noadditives  #healthytoppings  #handmade  #lowcarbs  ##eatclean  #healthyeating  #fitfamcalabar  #fitness  #calabar  #healthymuffins  #healthysnacks  #breakfast  #dinner  #takingorders  #uyo 
Omgggg this is so hard for me to post. But whatever. About two years ago I blew up in weight and it was so alarming. I went to the doctors and found out I have #PCOS and was so confused. They explained that I don't metabolize carbs well and put me on the #Ketogenic way of living ... it hasn't been easy. I fucked up this entire summer but I'm back on track. I still have a ways to go and want to lose a significant amount more before my wedding next year but I'm proud of how far I've come so far !!!!
Omgggg this is so hard for me to post. But whatever. About two years ago I blew up in weight and it was so alarming. I went to the doctors and found out I have #PCOS  and was so confused. They explained that I don't metabolize carbs well and put me on the #Ketogenic  way of living ... it hasn't been easy. I fucked up this entire summer but I'm back on track. I still have a ways to go and want to lose a significant amount more before my wedding next year but I'm proud of how far I've come so far !!!!
Gestern zum ersten Mal 45 min. Laufbahn geschafft, wow.. das wäre im Januar undenkbar gewesen. Ich freue mich über jeden Fortschritt 😍
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#germany #bavaria #lowcarb #lowcarbrezepte #lowcarbs #lowcarbrecipes #lowcarbrecipe #food #foodporn #weightloss #getinshape #nutrition #healthyfood #homecooked #gesundessen #ohnekohlenhydrate #newlife #newlifewithlowcarb #abnehmen #gewichtsverlust #abnehmen2017 #lchf #lchfdeutschland #weightlosstransformation #weightlose #diät #lowcarbdiet #vegetables #vegetable
Gestern zum ersten Mal 45 min. Laufbahn geschafft, wow.. das wäre im Januar undenkbar gewesen. Ich freue mich über jeden Fortschritt 😍 ----------------------------- #germany  #bavaria  #lowcarb  #lowcarbrezepte  #lowcarbs  #lowcarbrecipes  #lowcarbrecipe  #food  #foodporn  #weightloss  #getinshape  #nutrition  #healthyfood  #homecooked  #gesundessen  #ohnekohlenhydrate  #newlife  #newlifewithlowcarb  #abnehmen  #gewichtsverlust  #abnehmen2017  #lchf  #lchfdeutschland  #weightlosstransformation  #weightlose  #diät  #lowcarbdiet  #vegetables  #vegetable 
Reseña general de alimentos más frecuentados para estos fines.
(Las cantidades se adaptan y varían según sujeto). #nutrition #nutricion #meals #foods #foodstagram #lowcarbs #optimunnutrition
 #muscletech #motivaciongym #gym #follow4follow #nopainnogain #bodybuilding #follow #aestethixera #instachile #forte #instagram #bodyfitness #instabrasil #sportlife #followyou #sherred #ripped #muscle #strong #spartanboy #atleta #love #happy
With the heatwave we've been having it still feels like summer... the perfect time to throw some burgers on the grill.  Our fam-jam is a little obsessed with a side of kale chips right now 🍔
With the heatwave we've been having it still feels like summer... the perfect time to throw some burgers on the grill. Our fam-jam is a little obsessed with a side of kale chips right now 🍔
4 year difference...: first pic I was in denial about my weight, always used to wear clothes which didn't suit my figure or height.. was around 11 stone 7lbs. Second pic was in summer just gone, still a way to go but confident in myself. Shows how much weight loss can play a big part! 😅#cycle1 #cycleone #90daysss #joewicks #thebodycoach #joewicksbodycoach #leanin15 #hiit #cardio #carbs #refuel #sss #motivation #protein #lowcarbs #sas #fatburn #carbs #food #macros #macro
4 year difference...: first pic I was in denial about my weight, always used to wear clothes which didn't suit my figure or height.. was around 11 stone 7lbs. Second pic was in summer just gone, still a way to go but confident in myself. Shows how much weight loss can play a big part! 😅#cycle1  #cycleone  #90daysss  #joewicks  #thebodycoach  #joewicksbodycoach  #leanin15  #hiit  #cardio  #carbs  #refuel  #sss  #motivation  #protein  #lowcarbs  #sas  #fatburn  #carbs  #food  #macros  #macro 
Perfect meal for this stormy weather,  butter chicken meatballs (no breadcrumbs). So good!!! @_the_everyday_cook 
#delish #keto #weightgoals #ketodiet #foodie #foodporn #tasty #fridaynight #homecook #perthgal #instagood #instafood #lowcarbs
Started prepping my meals again, this #entrepreneurs life will make you lose track of yourself but I refuse 😏😏
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Started personal meal prepping Monday because I cannot be leave myself  behind while meeting  customers needs. .
Meal prep: ✔Baked tofu from @northern.treats
✔Aubergine ✔ mushroom from @mushroommatters_ng ➡➡No I'm not vegan, just taking a bit break from meat/fish. .
✔Entire meal 450cal/15gfat/48gcarb/20gfib/33gPro/ 28g Net Carb.
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#glutenfree #lowcarbs # #cleaneatingrecipe
#mealplans #mealpreps #paleo #nutrition#nigeria#lagos#snacks#nomeat
#wellness #gwarinpa #healthysnack#healthyfood #cleaneating#healthnhealthy #fitfam #weightloss#abuja #fitnessabuja #lagos#veganlifestyle  #veganinnigeria
Started prepping my meals again, this #entrepreneurs  life will make you lose track of yourself but I refuse 😏😏 . Started personal meal prepping Monday because I cannot be leave myself behind while meeting customers needs. . Meal prep: ✔Baked tofu from @northern.treats ✔Aubergine ✔ mushroom from @mushroommatters_ng ➡➡No I'm not vegan, just taking a bit break from meat/fish. . ✔Entire meal 450cal/15gfat/48gcarb/20gfib/33gPro/ 28g Net Carb. . . #glutenfree  #lowcarbs  # #cleaneatingrecipe  #mealplans  #mealpreps  #paleo  #nutrition #nigeria #lagos #snacks #nomeat  #wellness  #gwarinpa  #healthysnack #healthyfood  #cleaneating #healthnhealthy  #fitfam  #weightloss #abuja  #fitnessabuja  #lagos #veganlifestyle  #veganinnigeria 
Adapter votre alimentation ainsi que vos compléments a vos séances et à vos objectifs.. Personnaliser vos besoins et n écoutez pas les " on dit .." Venez nous voir et on vous explique tout. 
Prenez RDV et obtenez un entretien avec l un de nos 2 coachs. 
#personaltrainer #coachsprotif #zumba #complements alimentaires #couplefitlove #fit #fitness93 #fitnessparkofficiel #lowcarbs #daizorfit #diet #fitnfun #musculation #filiereseneegetiques #vegan #crossfit #passiondusport #nutritionsportive #nutrition #NATUREL
Adapter votre alimentation ainsi que vos compléments a vos séances et à vos objectifs.. Personnaliser vos besoins et n écoutez pas les " on dit .." Venez nous voir et on vous explique tout. Prenez RDV et obtenez un entretien avec l un de nos 2 coachs. #personaltrainer  #coachsprotif  #zumba  #complements  alimentaires #couplefitlove  #fit  #fitness93  #fitnessparkofficiel  #lowcarbs  #daizorfit  #diet  #fitnfun  #musculation  #filiereseneegetiques  #vegan  #crossfit  #passiondusport  #nutritionsportive  #nutrition  #NATUREL 
🌞☕Bom dia!!
Eita cafezinho saudável, colorido, bonito e nutritivo.
Abra a cabeça, saia do óbvio 😉

#Repost @nutribrumoraes_ (@get_repost)
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Bom dia! 👋🏼 Iogurte natural integral, maçã verde, morango, coco seco fresco e nozes. E café, sempre! ❤️☕️🍏🍓🌰🥛 .
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#eumeamo #saude #vidaSaudavel #foconadieta #lowCarb #dietaLowCarb #fit #alimentacaoSaudavel #focusOnYourself #lowCarbs #paleo #paleoBrasil #corpoSarado #vidaSaudavel #eatClean #comidaDeVerdade #bichoEplanta #lowCarbBR #ji #jejumintermitente
🌞☕Bom dia!! Eita cafezinho saudável, colorido, bonito e nutritivo. Abra a cabeça, saia do óbvio 😉 #Repost  @nutribrumoraes_ (@get_repost) ・・・ Bom dia! 👋🏼 Iogurte natural integral, maçã verde, morango, coco seco fresco e nozes. E café, sempre! ❤️☕️🍏🍓🌰🥛 . . . #eumeamo  #saude  #vidaSaudavel  #foconadieta  #lowCarb  #dietaLowCarb  #fit  #alimentacaoSaudavel  #focusOnYourself  #lowCarbs  #paleo  #paleoBrasil  #corpoSarado  #vidaSaudavel  #eatClean  #comidaDeVerdade  #bichoEplanta  #lowCarbBR  #ji  #jejumintermitente 
Ultima semana de nuestro budín en promo de zanahoria y mandarina a $85!!!
Recordá que hoy el último día para hacer tu pedido para la semana que viene de viandas y budines 
Donde se hacen los pedidos ? 👉en WWW.WEEKITFIT.COM.AR 👈
Si te quedarás sin budines y necesitas para el finde, acordate que podes pasar por las siguientes dietéticas:
➖ @simplecofreshmarket ( Palermo/ Recoleta/ Caballito/ Ituzaingó/ Lanús/ Lomás/ Belgrano/ Castelar/ Adrogué)
➖ @nutrimarkettiendasaludable ( Caballito)
➖ @cultivarte_organico ( Devoto/ Caballito y Recoleta)
➖ @elatuel.tiendanatural (Recoleta)
➖ @almazen_zabala (Belgrano)
➖ @viandascomidasaludable (La Plata City Bell)
➖ @puntogreenok (take away en Nordelta, primero haces tú pedido en nuestra web y luego lo retiras)

NO TENEES EXCUSA! Cada día vamos conquistando nuevas localidades 😂✌️🙌 Ph 📸 la genia de @healthyfit.moodon 
#weekitfit#fit#healthy#saludable#viandas#viandasfit#healthyfood#sugarfree#postrefit#lowcarbs#cleaneating
Ultima semana de nuestro budín en promo de zanahoria y mandarina a $85!!! Recordá que hoy el último día para hacer tu pedido para la semana que viene de viandas y budines Donde se hacen los pedidos ? 👉en WWW.WEEKITFIT.COM.AR 👈 Si te quedarás sin budines y necesitas para el finde, acordate que podes pasar por las siguientes dietéticas: ➖ @simplecofreshmarket ( Palermo/ Recoleta/ Caballito/ Ituzaingó/ Lanús/ Lomás/ Belgrano/ Castelar/ Adrogué) ➖ @nutrimarkettiendasaludable ( Caballito) ➖ @cultivarte_organico ( Devoto/ Caballito y Recoleta) ➖ @elatuel.tiendanatural (Recoleta) ➖ @almazen_zabala (Belgrano) ➖ @viandascomidasaludable (La Plata City Bell) ➖ @puntogreenok (take away en Nordelta, primero haces tú pedido en nuestra web y luego lo retiras) NO TENEES EXCUSA! Cada día vamos conquistando nuevas localidades 😂✌️🙌 Ph 📸 la genia de @healthyfit.moodon #weekitfit #fit #healthy #saludable #viandas #viandasfit #healthyfood #sugarfree #postrefit #lowcarbs #cleaneating 
Ohhh zo mooi strak heb ik ze nog niet gehad. #koolhydraatarmecrackers. Dit zijn 3 porties bij elkaar. Ruimte genoeg op mijn bakblik. 16 stuks. Met een marsepeinvormer maak ik het deeg plat en met de pizzasnijder snij je ze dan in stukjes

Het recept vind je in de bio.

#cleaneating#ikeetsuikervrij#suikervrijeten#gezondleven#gezondeten#healthyliving#healthyfood#healtylifestyle#lowcarbs#koolydraatarm#koolhydraatvrij#fit#fitmomsofig#afvallen#loosingweight#gezond#anderseten#weightloss#weightlossjourney#fitforlive#motivation#kha#lowcarbcrackers#khacrackers#koolhydraatarmecrackers
Ohhh zo mooi strak heb ik ze nog niet gehad. #koolhydraatarmecrackers . Dit zijn 3 porties bij elkaar. Ruimte genoeg op mijn bakblik. 16 stuks. Met een marsepeinvormer maak ik het deeg plat en met de pizzasnijder snij je ze dan in stukjes Het recept vind je in de bio. #cleaneating #ikeetsuikervrij #suikervrijeten #gezondleven #gezondeten #healthyliving #healthyfood #healtylifestyle #lowcarbs #koolydraatarm #koolhydraatvrij #fit #fitmomsofig #afvallen #loosingweight #gezond #anderseten #weightloss #weightlossjourney #fitforlive #motivation #kha #lowcarbcrackers #khacrackers #koolhydraatarmecrackers 
Day 31 - Preworkout: banana oatmeal pancake with banana and guava jam and a latte with skim milk . I am going to exercise for about 2 hours, so I need a little of carb and feel energized. Don't exercise without eating something ⭐️ Panqueca de cambur y avena con cambur y mermelada de guayaba y un café con leche descremada. Voy a hacer ejercicio por 2 horas aproximadamente así que necesito un poco de carbo y sentirme con energía. Nunca salgas a hacer ejercicio sin comerte al menos algo.•
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#healthy #healthyfood #foodstagram #nutrition #green #fitfood #foodblogger #healthyfoodie #eatclean #weightloss #bodytransformation #diet #lowcarbs #cleaneating #food #nopainnogain #homemade  #snack #veggies #healthychoices #vidafit #comesano #dieta #vidasana #fitness #verde #noesdieta #detox
Day 31 - Preworkout: banana oatmeal pancake with banana and guava jam and a latte with skim milk . I am going to exercise for about 2 hours, so I need a little of carb and feel energized. Don't exercise without eating something ⭐️ Panqueca de cambur y avena con cambur y mermelada de guayaba y un café con leche descremada. Voy a hacer ejercicio por 2 horas aproximadamente así que necesito un poco de carbo y sentirme con energía. Nunca salgas a hacer ejercicio sin comerte al menos algo.• • • • • • #healthy  #healthyfood  #foodstagram  #nutrition  #green  #fitfood  #foodblogger  #healthyfoodie  #eatclean  #weightloss  #bodytransformation  #diet  #lowcarbs  #cleaneating  #food  #nopainnogain  #homemade  #snack  #veggies  #healthychoices  #vidafit  #comesano  #dieta  #vidasana  #fitness  #verde  #noesdieta  #detox 
#lowcarb #keto #glutenfrei #paleo 😍
Dieses wunderschöne Torte ist der absolute Renner bei uns im Simply Keto in Berlin-Mitte 😍 Mit nur 3.8g Kh pro Stück 😎

Aus Kokosmilch Kokosmehl Kokosmus Kokosöl und Kokosraspeln 😁🌴🌴🌴 Für Kokosfans eine wahrer Segen 😉

Wer kennt sie schon? ❤
#lowcarb  #keto  #glutenfrei  #paleo  😍 Dieses wunderschöne Torte ist der absolute Renner bei uns im Simply Keto in Berlin-Mitte 😍 Mit nur 3.8g Kh pro Stück 😎 Aus Kokosmilch Kokosmehl Kokosmus Kokosöl und Kokosraspeln 😁🌴🌴🌴 Für Kokosfans eine wahrer Segen 😉 Wer kennt sie schon? ❤
Heute habe ich mir Lachs auf Gemüse im Ofen gemacht. Das ist sehr praktisch, da man doch Zeit spart. Und der Fisch war auch total lecker und saftig! 
#vegetables #salmon #gemüse #lachs #zucchini #aubergine #eggplant #courgette #lowcarb #lowcarbs #nocarb #highprotein #fitness #fitmom #freshfood #freshcooking #fresheating #healthyeating #healthycooking #healthyfood #tastyfood #yummy #fresh #lunch #friyay #fish #seafood #tomatoes #foodporn #aldisüd
Heute habe ich mir Lachs auf Gemüse im Ofen gemacht. Das ist sehr praktisch, da man doch Zeit spart. Und der Fisch war auch total lecker und saftig! #vegetables  #salmon  #gemüse  #lachs  #zucchini  #aubergine  #eggplant  #courgette  #lowcarb  #lowcarbs  #nocarb  #highprotein  #fitness  #fitmom  #freshfood  #freshcooking  #fresheating  #healthyeating  #healthycooking  #healthyfood  #tastyfood  #yummy  #fresh  #lunch  #friyay  #fish  #seafood  #tomatoes  #foodporn  #aldisüd 
Hello #fitfam 💪 
Souriez c'est vendredi 😜 🎉 l'été est fini premier jour d'automne 🍂 j'adore cette saison mais la grande frileuse que je suis elle aime moins sa.. 😂❄ ☀N'oubliez pas que même si vous avez des mauvais jour  le soleil se lève et brille chaque jours , même quand ont ne le vois pas . Peu importe ce qu'il peu ce produire le soleil se lève pour les bons et les mauvais . C'est la preuve que chaque jour nous avons une nouvelle chance de répartir à zéro . Alors cessons de nous lamenter sur ce que nous avons fait ou cesser de faire , ce qui nous est arriver ou non , ne voyez pas les difficultés comme quelque chose qui fait de vous une personne  faible mais plutôt comme quelque chose qui vous rend plus fort . Essayons d'exécuter le meilleur chaque jour , à chaque instant en profitant de chaque occasions . Ne baisser jamais les bras chaque jour est une nouvelle occasion de s'améliorer et d'apprendre .🙏 #fit #fitgirl #fitfamily #fitfrenchies #ffrfitness #girlpower #quotes #goodvibes #fitnessaccount #bodygoals #protein #shreded #lowcarbs #training #bodybulding #booty #gainz #abs #Fitspo #lifestyle #Health #Healthy #recovery #thinkpositive #musculation #postworkout #Motivation #workoutmotivation #frenchgirl
Hello #fitfam  💪 Souriez c'est vendredi 😜 🎉 l'été est fini premier jour d'automne 🍂 j'adore cette saison mais la grande frileuse que je suis elle aime moins sa.. 😂❄ ☀N'oubliez pas que même si vous avez des mauvais jour le soleil se lève et brille chaque jours , même quand ont ne le vois pas . Peu importe ce qu'il peu ce produire le soleil se lève pour les bons et les mauvais . C'est la preuve que chaque jour nous avons une nouvelle chance de répartir à zéro . Alors cessons de nous lamenter sur ce que nous avons fait ou cesser de faire , ce qui nous est arriver ou non , ne voyez pas les difficultés comme quelque chose qui fait de vous une personne faible mais plutôt comme quelque chose qui vous rend plus fort . Essayons d'exécuter le meilleur chaque jour , à chaque instant en profitant de chaque occasions . Ne baisser jamais les bras chaque jour est une nouvelle occasion de s'améliorer et d'apprendre .🙏 #fit  #fitgirl  #fitfamily  #fitfrenchies  #ffrfitness  #girlpower  #quotes  #goodvibes  #fitnessaccount  #bodygoals  #protein  #shreded  #lowcarbs  #training  #bodybulding  #booty  #gainz  #abs  #Fitspo  #lifestyle  #Health  #Healthy  #recovery  #thinkpositive  #musculation  #postworkout  #Motivation  #workoutmotivation  #frenchgirl 
Looking more serious 😳doing curls💪🏼then I did during my exams✌🏼 #stereo #stereoshred #comp #bodybuilding #curls #biceps #seriousface #gainzzz #shred #skinny #nomotivationalquoteneeded #lowcarbs
One of the best dishes I know. Smoked salmon with a fresh salad, boiled eggs and a cold sauce that my grandmother used to make. So freakin' delicious! 😋😄🍽 #food #foodporn #goodfood #tasty #sogood #delicious #omnomnom #lunch #salad #salmon #smokedsalmon #lchfmat #lchfvänner #keto #lchf #lowcarbs #lowcarb #lowcarbfood #lchf #loveit
Lunch!
Lchf-vänlig korv, avokado och gurkmajonnäs. Jag köper Kavlis ekologiska majonnäs utan tillsatser! 👍 Blanda med hackad gurka och servera med korv. Gott substitut för gurkröra eller boston tycker jag!

#lchf #paleo #autoimmunediet #autoimmunkost #autoimmunwarrior #autoimmunsjukdom #autoimmunhypotyreos #lowcarbhighfat #låghistamin #lågkolhydratkost #lowcarb #histaminintolerans #lowcarbdiet #lowcarbs #lowcarbstyle #lchfsverige #lchfvänner #lchftjejer
Lunch! Lchf-vänlig korv, avokado och gurkmajonnäs. Jag köper Kavlis ekologiska majonnäs utan tillsatser! 👍 Blanda med hackad gurka och servera med korv. Gott substitut för gurkröra eller boston tycker jag! #lchf  #paleo  #autoimmunediet  #autoimmunkost  #autoimmunwarrior  #autoimmunsjukdom  #autoimmunhypotyreos  #lowcarbhighfat  #låghistamin  #lågkolhydratkost  #lowcarb  #histaminintolerans  #lowcarbdiet  #lowcarbs  #lowcarbstyle  #lchfsverige  #lchfvänner  #lchftjejer 
Training terminé pour aujourd'hui👌💯 -
Ce midi c'est lentilles, brèdes & boeuf 😜
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Bon après-midi & bon week-end les gens 😎
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#healthyeating #lunch #lunchideas #dejeuner #eatclean #mangersain #lowcarbs #activewomen #reequilibragealimentaire #weekend #friday #fitgirl #fitnesslife #lovefit #loveyourself #bodyfit #bodypositive #teamfit #motivation #determination #diet
So this was my breakfast, a cup of Ginger tea and milk, paired with our banana bread... Yum!  Who can testify how filling our banana bread is?  Just 2 slices and your full!  We are taking orders against tomorrow, so send them in we can handle as much as, it's the weekend guys, have something healthy as a snack to the side. Call/watsapp 08063603192.
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#emyshealthyfoods #healthytreats #healthybreadcalabar #bananabread #bananabreadcalabar #wholewheatbananabread #muffins #bananamuffins #oatsmuffins #healthytreat #nosugar #nopreservatives #homemade #freshlybaked #nocolesterol #noadditives  #healthytoppings #handmade #lowcarbs ##eatclean #healthyeating #fitfamcalabar #fitness #calabar #healthymuffins #healthysnacks #breakfast #dinner #takingorders
So this was my breakfast, a cup of Ginger tea and milk, paired with our banana bread... Yum! Who can testify how filling our banana bread is? Just 2 slices and your full! We are taking orders against tomorrow, so send them in we can handle as much as, it's the weekend guys, have something healthy as a snack to the side. Call/watsapp 08063603192. . .. . . . . . . . . . . #emyshealthyfoods  #healthytreats  #healthybreadcalabar  #bananabread  #bananabreadcalabar  #wholewheatbananabread  #muffins  #bananamuffins  #oatsmuffins  #healthytreat  #nosugar  #nopreservatives  #homemade  #freshlybaked  #nocolesterol  #noadditives  #healthytoppings  #handmade  #lowcarbs  ##eatclean  #healthyeating  #fitfamcalabar  #fitness  #calabar  #healthymuffins  #healthysnacks  #breakfast  #dinner  #takingorders 
🍁Frühstück ♥️ 2 Rühreier mit 2 angebratenen Würstchen. 
Dazu gibt es Sattmachbrei mit Goji-Beeren, Pfirsich, Feige, getrocknete ALESTO (Lidl) Mango- und Kokosnussstücke (nicht low carb, aber ich benutze nur ganz wenig - von daher i. o.) sowie Zimt und Xucker! Dazu gibt es einen Latte Macchiato mit Zimt und Xucker im Schaum. 🍂
#sportmotivation #lovelife #fitlife #lowcarbhighfatlife #food #foodlover❤️ #lowcarbrezepte #lowcarbmeal #lowcarbbreakfast #healthy #fitfood #breakfastclub 
#breakfastideas #losingweight #eatinghealthy #fruits #lattemacchiato #lowcarbs #breakfasting #lowcarbbreakfast #nutritionlover #kiwi #banane #fruitbowl #breakfastbowl #bowlideas #gojibeeren #getrocknetefrüchte #xucker #zimtundxucker
🍁Frühstück ♥️ 2 Rühreier mit 2 angebratenen Würstchen. Dazu gibt es Sattmachbrei mit Goji-Beeren, Pfirsich, Feige, getrocknete ALESTO (Lidl) Mango- und Kokosnussstücke (nicht low carb, aber ich benutze nur ganz wenig - von daher i. o.) sowie Zimt und Xucker! Dazu gibt es einen Latte Macchiato mit Zimt und Xucker im Schaum. 🍂 #sportmotivation  #lovelife  #fitlife  #lowcarbhighfatlife  #food  #foodlover ❤️ #lowcarbrezepte  #lowcarbmeal  #lowcarbbreakfast  #healthy  #fitfood  #breakfastclub  #breakfastideas  #losingweight  #eatinghealthy  #fruits  #lattemacchiato  #lowcarbs  #breakfasting  #lowcarbbreakfast  #nutritionlover  #kiwi  #banane  #fruitbowl  #breakfastbowl  #bowlideas  #gojibeeren  #getrocknetefrüchte  #xucker  #zimtundxucker 
Keto Breakfast of Champions!
🇬🇧 Bacon and eggs, EvoVits multivitamin, BCAA , EvoFlex for my joints, L-carnitine all from @hsnstore_es and keto coffee with coconut oil and grass-fed butter. 💪💪💪
🇵🇹 Bacon e ovos, Multivitaminico EvoVits, BCAA, EvoFlex para as articulações, L-carnitine, tudo da @hsnstore_es e café keto com óleo de coco e manteiga biologica.
💪💪💪
#onearm #calisthenics #hsnmola #hsnportugal #ketolifestyle #workouttime #fitpt #sagafitpt #gymmotivation #gymtime #gymlife  #focus #workhard #gymaholic #portugalfit #fitfam #fitnessguru #fitnessmotivation #noexcuse
#eatclean #lowcarbs #keto #ketodiet #ketoporn #foodporn #fitfood #healthylifestyle #healthychoises #oplexobraquialeeu #livebetter
Keto Breakfast of Champions! 🇬🇧 Bacon and eggs, EvoVits multivitamin, BCAA , EvoFlex for my joints, L-carnitine all from @hsnstore_es and keto coffee with coconut oil and grass-fed butter. 💪💪💪 🇵🇹 Bacon e ovos, Multivitaminico EvoVits, BCAA, EvoFlex para as articulações, L-carnitine, tudo da @hsnstore_es e café keto com óleo de coco e manteiga biologica. 💪💪💪 #onearm  #calisthenics  #hsnmola  #hsnportugal  #ketolifestyle  #workouttime  #fitpt  #sagafitpt  #gymmotivation  #gymtime  #gymlife  #focus  #workhard  #gymaholic  #portugalfit  #fitfam  #fitnessguru  #fitnessmotivation  #noexcuse  #eatclean  #lowcarbs  #keto  #ketodiet  #ketoporn  #foodporn  #fitfood  #healthylifestyle  #healthychoises  #oplexobraquialeeu  #livebetter 
#Repost @recetasfitness_by_yff (@get_repost)
・・・
➖➖RECETA➖➖➖
🍴  BUDÍN DE MANZANA VERDE. 🍴
ℹ️INFO
Personas:6.
Tiempo: 1h.
Coste: 7€.
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MACROS (1188 totales/ 198 porción) .
Grasa: 49g/ 8g
Carbs.: 124g/ 21g
Proteínas: 68g/ 11g
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✍🏻INGREDIENTES.
✔️5 claras.
✔️3 huevos camperos.
✔️5 manzanas verdes medianas. Hechas pure.
✔️1/2 taza de cacahuetes tostados.
✔️1 taza de harina de avena sabor donuts de @max_protein  En @pontemasfuerte .
✔️1 cucharadita de @royal_postres .
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🙌🏻PROCEDIMIENTO 
1️⃣ triturar las manzanas y mezclar con las claras y el huevo. 
2️⃣ agregar los cacahuetes y triturar.
3️⃣ ir incorporando poco a poco la harina de avena, hasta obtener una mezcla homogénea.
4️⃣ Por último agregar la levadura.
5️⃣colocar en un molde de 30x15 aprox. DECORAR con finas rodajas de manzana.
6️⃣ llevar al horno 40 min aproximadamente.
7️⃣ sacarlo dejar templar y llevarlo a la nevera. Frío es mucho más rico.
Y aquí tienen un desayuno o merienda súper rico!!!
Si les gusta ya saben, no se olviden de poner su me gusta, y así se que les gustan recetas como estas. .
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
LOS PRODUCTOS LOS PUEDEN CONSEGUIR CON DESCUENTOS EN:
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🎁@mydietbox Cod. Descuento: YAMIFITFOOD
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💪🏻@pontemasfuerte Cod. Descuento: YAMIFITFOODTP
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☕️@cafeverde_es Cod. Descuento: YAMIFITFOOD
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
#foodporn #gym #diet #sugarfree #sinazucar #health #fit #fitfood #fitgirl #fitnessmotivation #eatclean #healthyfood #healthylifestyle #eat #foodtagram #lowcarbs #withoutsugar #fitman #protein #applepie #fitmeal #fitness #nosugar
#Repost  @recetasfitness_by_yff (@get_repost) ・・・ ➖➖RECETA➖➖➖ 🍴 BUDÍN DE MANZANA VERDE. 🍴 ℹ️INFO Personas:6. Tiempo: 1h. Coste: 7€. . MACROS (1188 totales/ 198 porción) . Grasa: 49g/ 8g Carbs.: 124g/ 21g Proteínas: 68g/ 11g . ✍🏻INGREDIENTES. ✔️5 claras. ✔️3 huevos camperos. ✔️5 manzanas verdes medianas. Hechas pure. ✔️1/2 taza de cacahuetes tostados. ✔️1 taza de harina de avena sabor donuts de @max_protein En @pontemasfuerte . ✔️1 cucharadita de @royal_postres . . 🙌🏻PROCEDIMIENTO 1️⃣ triturar las manzanas y mezclar con las claras y el huevo. 2️⃣ agregar los cacahuetes y triturar. 3️⃣ ir incorporando poco a poco la harina de avena, hasta obtener una mezcla homogénea. 4️⃣ Por último agregar la levadura. 5️⃣colocar en un molde de 30x15 aprox. DECORAR con finas rodajas de manzana. 6️⃣ llevar al horno 40 min aproximadamente. 7️⃣ sacarlo dejar templar y llevarlo a la nevera. Frío es mucho más rico. Y aquí tienen un desayuno o merienda súper rico!!! Si les gusta ya saben, no se olviden de poner su me gusta, y así se que les gustan recetas como estas. . 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 LOS PRODUCTOS LOS PUEDEN CONSEGUIR CON DESCUENTOS EN: . 🎁@mydietbox Cod. Descuento: YAMIFITFOOD . 💪🏻@pontemasfuerte Cod. Descuento: YAMIFITFOODTP . ☕️@cafeverde_es Cod. Descuento: YAMIFITFOOD 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 #foodporn  #gym  #diet  #sugarfree  #sinazucar  #health  #fit  #fitfood  #fitgirl  #fitnessmotivation  #eatclean  #healthyfood  #healthylifestyle  #eat  #foodtagram  #lowcarbs  #withoutsugar  #fitman  #protein  #applepie  #fitmeal  #fitness  #nosugar 
Day 11: Had an awesome 10000 step walk this morning. Following it up with a chicken mayo salad. ❤ Delicious! Preparing myself for the temptations that may be had over the weekend. I will not succumb!  #fatforfuel #ketosis #keto #ketodiet #ketogenic #ketofam #ketocommunity #lowcarb #lowcarbs #lowcarblife #health #weightlosstransformation #banting #bant #bantingathome #healthy #dietfood #quickandeasymeals #carbfree #delicious #ketogeniclifestyle
Breakfast on the go! #fitness#health#lowcarbs#powerfood
Bakat bröd på morgonen.
#lowcarbs #lchf
Green, purple, red and pink!! 💚💜❤ This is my rainbow salad 🌈🌈 with romaine lettuce, cabbage, tomatoes​, cucumber, oregano, hemp seeds and awesome beetroot hummus! Soo delicious and so simple to make! Happy Friday everyone!
Green, purple, red and pink!! 💚💜❤ This is my rainbow salad 🌈🌈 with romaine lettuce, cabbage, tomatoes​, cucumber, oregano, hemp seeds and awesome beetroot hummus! Soo delicious and so simple to make! Happy Friday everyone!
Leckerer Seelachs mit Rote Bete Carpaccio und feinen Basilikum-Blättern. Erstelle dir deinen persönlichen #Ernährungsplan mit nuplano. Hier gehts es zum Rezept: https://nuplano.com/rezept/405/
#abnehmen #diät #abnehmtagebuch #gesundabnehmen #abnehmenohnezuhungern #ernährung #lowcarb #lchf #wenigkohlenhydrate #gesundessen #lowcarbdiaet #lowcarbfood #lowcarbhighfat #lowcarbs #keto #fettverbrennung #fatburning #seelachs #fisch #rotebeete #basilikum #nuplano #ernährungsplanapp #diätplan
Leckerer Seelachs mit Rote Bete Carpaccio und feinen Basilikum-Blättern. Erstelle dir deinen persönlichen #Ernährungsplan  mit nuplano. Hier gehts es zum Rezept: https://nuplano.com/rezept/405/ #abnehmen  #diät  #abnehmtagebuch  #gesundabnehmen  #abnehmenohnezuhungern  #ernährung  #lowcarb  #lchf  #wenigkohlenhydrate  #gesundessen  #lowcarbdiaet  #lowcarbfood  #lowcarbhighfat  #lowcarbs  #keto  #fettverbrennung  #fatburning  #seelachs  #fisch  #rotebeete  #basilikum  #nuplano  #ernährungsplanapp  #diätplan 
Polskie jaja polecają się na danie potreningowe 🍳🍳🍳
Dobre śniadanie to podstawa. 
IF 10-18 
#lchf#jaja#jajecznica#ketogenicdiet#paleo#ketogeniclife#paleolife#trening#potreningu#sila#moc#tyledobra#lowcarbs#justynapietrasik#trenerpersonalny#dietetykakliniczna#śniadanietopodstawa#

Współpraca justynapiet@vp.pl 📩
Für Frühstücks Puristen: Quinoa Pops mit Kaffeejoghurt // breakfast purism //
Für Frühstücks Puristen: Quinoa Pops mit Kaffeejoghurt // breakfast purism //
I love carbs!!! So when on an eating plans with little carbs it can get a bit bland and I'm always looking for new way to vamp them up. 
One thing I miss the most in the morning  is granola with raisins and cereal and a lot of it!! So today I tryed to roast my oats with a drizzle of honey and cinnamon! OMG!! Perfect crunch and taste for a chilly autumnal morning!! Little man didn't like it but... more for me!!! Lol

#lovecarbs #lowcarbs #revamp #homemade #homemadegranola #oats #honey #cinnamon #crunch #perfectcrunch #chillymorning #autumnal #moreforme #beachbody #beachbodys #CDF #fitnesslife #coredeforce #eatingplan #goodnutrtion #nutrition
I love carbs!!! So when on an eating plans with little carbs it can get a bit bland and I'm always looking for new way to vamp them up. One thing I miss the most in the morning is granola with raisins and cereal and a lot of it!! So today I tryed to roast my oats with a drizzle of honey and cinnamon! OMG!! Perfect crunch and taste for a chilly autumnal morning!! Little man didn't like it but... more for me!!! Lol #lovecarbs  #lowcarbs  #revamp  #homemade  #homemadegranola  #oats  #honey  #cinnamon  #crunch  #perfectcrunch  #chillymorning  #autumnal  #moreforme  #beachbody  #beachbodys  #CDF  #fitnesslife  #coredeforce  #eatingplan  #goodnutrtion  #nutrition 
#lchfbruneishare 
#Atkinsbrunei
#Atkinsdiet
#MAHNA
#lowcarbs
#eatclean
#healthylifestyle
#simplemenu
#Dietbuddies
#Mommywithgoals
#Slowlybutsurely 
Yeay.... New gadjets for ketomommy... Tq hubby... 💗Eatclean 💗Wholefood 💗Realfood 💗Healthy Lifestyle
Vandaag staan er weer koolhydraatarme crackers op t menu. 1 dubbele portie en een portie voor mijn zusje, om te proberen. En jeeej vanmiddag komt zoonlief er terug van kamp. Zo benieuwd...😍
🍪
#cleaneating#ikeetsuikervrij#suikervrijeten#gezondleven#gezondeten#healthyliving#healthyfood#healtylifestyle#lowcarbs#koolydraatarm#koolhydraatvrij#fit#fitmomsofig#afvallen#loosingweight#gezond#anderseten#weightloss#weightlossjourney#fitforlive#motivation
Workout done now off to work.. dress down Fridays. Love my new jumper from H&M! Hope everyone enjoys their day today 👏🏼😘#cycle1 #cycleone #90daysss #joewicks #thebodycoach #joewicksbodycoach #leanin15 #hiit #cardio #carbs #refuel #sss #motivation #protein #lowcarbs #sas #fatburn #carbs #food #macros #macro
Bulletproof Friday,let's see yours!#ketodiet #ketogenic #ketogenicdiet #ketogeniclife #lowcarb #lowcarbdiet #lowcarbs
Hej alla fina!
Härligt med fredag, eller hur? Jag kommer tillbringa mycket tid i skogen denna helg! 🍄🍄🍄 Detta är några av de senaste dagarnas mat. Mellanmål: ägg, stjälkselleri och majonnäs. Stjälkselleri är underskattat..! Perfekt att knapra på! Leta efter de ljusa stjälkarna då de mörkgröna kan vara lite starka.

Lunch och middag bland annat frukostkorv och palsternacksmos (bara stek skivad palsternacka i massa smör, salta och mixa i bunke när de blivit mjuka! 
Sen lax då. Älskar lax! Det var länge sen jag åt det men hittade en superfin som blev alldeles perfekt i ugnen. 💕
Serverade med ugnsstekt brysselkål och en filsås ala Jennys matblogg. Så gott 👌

Jag har dessutom tränat hittills 3 spinningpass denna vecka och energin har kommit tillbaka! Har varit så trött sen en månad tillbaka och nu ser jag ljuset.. träning är såå viktigt för mig! Vågen går nedåt och på söndag får vi se hur mkt minus drt blir denna vecka. 😎

Tjing!

#lchf #paleo #autoimmunediet #autoimmunkost #autoimmunwarrior #autoimmunsjukdom #autoimmunhypotyreos #lowcarbhighfat #låghistamin #lågkolhydratkost #lowcarb #histaminintolerans #lowcarbdiet #lowcarbs #lowcarbstyle #lchfsverige #lchfvänner #lchftjejer
Hej alla fina! Härligt med fredag, eller hur? Jag kommer tillbringa mycket tid i skogen denna helg! 🍄🍄🍄 Detta är några av de senaste dagarnas mat. Mellanmål: ägg, stjälkselleri och majonnäs. Stjälkselleri är underskattat..! Perfekt att knapra på! Leta efter de ljusa stjälkarna då de mörkgröna kan vara lite starka. Lunch och middag bland annat frukostkorv och palsternacksmos (bara stek skivad palsternacka i massa smör, salta och mixa i bunke när de blivit mjuka! Sen lax då. Älskar lax! Det var länge sen jag åt det men hittade en superfin som blev alldeles perfekt i ugnen. 💕 Serverade med ugnsstekt brysselkål och en filsås ala Jennys matblogg. Så gott 👌 Jag har dessutom tränat hittills 3 spinningpass denna vecka och energin har kommit tillbaka! Har varit så trött sen en månad tillbaka och nu ser jag ljuset.. träning är såå viktigt för mig! Vågen går nedåt och på söndag får vi se hur mkt minus drt blir denna vecka. 😎 Tjing! #lchf  #paleo  #autoimmunediet  #autoimmunkost  #autoimmunwarrior  #autoimmunsjukdom  #autoimmunhypotyreos  #lowcarbhighfat  #låghistamin  #lågkolhydratkost  #lowcarb  #histaminintolerans  #lowcarbdiet  #lowcarbs  #lowcarbstyle  #lchfsverige  #lchfvänner  #lchftjejer 
(22-09-2017) #lunchtime no shopping com meu filhotinho! 😋😄Peguei ele na escolinha e vim lanchar com ele no shopping já que o papai não tá em casa 🙄... Tomei café com creme de leite (sem adoçar) e comi 2 queijinhos defumado 🤤😋
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#ji#jejum#jejumintermitente#jejumintermitentejapao#lowcarb#lowcabhighfat#lowcarbbrasil#lowcarbjapan#lowcarbdiet#lowcarbs#fit#fitness#fitnessmotivation#fitnessfood#realfood#delicia#gostoso#delicious#comidadeverdade#comidasaudavel#saude#nutrição#foco#foconadieta#foconoobjetivo#foconameta#focoforçafé#emagrecer#emagrecimento
(22-09-2017) #lunchtime  no shopping com meu filhotinho! 😋😄Peguei ele na escolinha e vim lanchar com ele no shopping já que o papai não tá em casa 🙄... Tomei café com creme de leite (sem adoçar) e comi 2 queijinhos defumado 🤤😋 . . . . . . . . . . . . . . . . #ji #jejum #jejumintermitente #jejumintermitentejapao #lowcarb #lowcabhighfat #lowcarbbrasil #lowcarbjapan #lowcarbdiet #lowcarbs #fit #fitness #fitnessmotivation #fitnessfood #realfood #delicia #gostoso #delicious #comidadeverdade #comidasaudavel #saude #nutrição #foco #foconadieta #foconoobjetivo #foconameta #focoforçafé #emagrecer #emagrecimento