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Sunday is rest day. Thank goodness!
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Today that involved foam rolling, taking Riggs for a very muddy walk, getting a coffee instead of a cheeseburger, being given the very cute toy from Alex’s Happy Meal (what the heck is a Fennekin?), then putting on some makeup and going to the pub for a lovely meal that fitted in with my plan!
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It also involved taking some measurements to see how the first week of the programme has gone. I’m down 2 inches overall. Pleased with that!
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Happy Sunday (night), everyone! Here’s to a good week ahead!
Sunday is rest day. Thank goodness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today that involved foam rolling, taking Riggs for a very muddy walk, getting a coffee instead of a cheeseburger, being given the very cute toy from Alex’s Happy Meal (what the heck is a Fennekin?), then putting on some makeup and going to the pub for a lovely meal that fitted in with my plan! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It also involved taking some measurements to see how the first week of the programme has gone. I’m down 2 inches overall. Pleased with that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Sunday (night), everyone! Here’s to a good week ahead!
How are you starting your Monday?
📷 featuring our Lower Back Heat Pack.
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#infinityheatpacks #lowerback #lowerbackpain #heatpack #icepack #hotandcold #injuryprevention #recovery #rehabilitation #activerecovery #athlete #dance #ballet #plank #musclepain #pain #painmanagement
Thought I would get a little lower back work in today. I may be regretting this later when I have to put on my gun belt lol 😆 #lowerbackpain #goodtimes #hamstringsonfire🔥 #involuntarymusclespasms
Still thinking about @torreysmithwr’s incredible catch last week off the knee of  a Falcons defender. 💯 Hoping you have another awesome game today against the Vikings! Go get 'em Torrey! 👊#gobirds
Still thinking about @torreysmithwr’s incredible catch last week off the knee of a Falcons defender. 💯 Hoping you have another awesome game today against the Vikings! Go get 'em Torrey! 👊#gobirds 
“Gettin our SNAG on” with Doctor @missy_goff and Doctor @kelseyquinn92104 for restoring sidebending motion in lower back without pain...#cptw #physicaltherapyworks #handsonpt #lowerbackpain #spinalstenosis #snagtastic #mulligan #mwmoment
Glute bridges with a resistance band for my glute activation.
I performed these until I could really feel the glutes on 🔥
Wakey wakey glutes, it’s time for some squats! .
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#warmup #glutes #gluteactivation #minibands #bridges #glutebridges #lazyass #girlwholifts #juststrong #muscles #personaltrainer #lowerbackpain #gymlife #gymwear #squats #booty #instafit #fitness #exercises #workout #workoutvideo #fitnessvideo #bennefitness #fitnessjourney #glutelab #instafitness #healthy #strongnotskinny
Glute bridges with a resistance band for my glute activation. I performed these until I could really feel the glutes on 🔥 Wakey wakey glutes, it’s time for some squats! . . . #warmup  #glutes  #gluteactivation  #minibands  #bridges  #glutebridges  #lazyass  #girlwholifts  #juststrong  #muscles  #personaltrainer  #lowerbackpain  #gymlife  #gymwear  #squats  #booty  #instafit  #fitness  #exercises  #workout  #workoutvideo  #fitnessvideo  #bennefitness  #fitnessjourney  #glutelab  #instafitness  #healthy  #strongnotskinny 
Every week this month my accountability group is setting mini goals to accomplish.  They can be health and fitness related or focus on life in general.

This week mine are to organize my office space, eat on point for my nutrition plan, and prep for our kitchen reno next month. 
I encourage you to break down your week similarly into smaller steps that will lead to your ultimate goals.  So what is it that you are striving for this week?
Every week this month my accountability group is setting mini goals to accomplish. They can be health and fitness related or focus on life in general. This week mine are to organize my office space, eat on point for my nutrition plan, and prep for our kitchen reno next month. I encourage you to break down your week similarly into smaller steps that will lead to your ultimate goals. So what is it that you are striving for this week?
Love feedbacks like this. So a client came to see me yesterday for lower back pain, causing a longer run and unfavourably shorter fitness sessions. My plan of action was to work my way from his erectae spinal muscle group all the way to a trigger point release on his sacroilliac joint. QL muscle release after checking for imbalance or an upslip on the alliac crest. Gluteal region massage focusing on a piriformis release,TFL massage,IT band release as he also does box jump so there was tighness there.Finished off with work on all the hip muscles(supine) including iliopsoas. The session ended with muscle energy release techniques coupled with some passive stretching. Surprised he didnt fly on his run. Please note that cupping was not used at this time.#softtissue #sportsmassage #muscleenergyrelease #is_herculeez #deeptissue #deeptissuemassage #lowerbackpain
Love feedbacks like this. So a client came to see me yesterday for lower back pain, causing a longer run and unfavourably shorter fitness sessions. My plan of action was to work my way from his erectae spinal muscle group all the way to a trigger point release on his sacroilliac joint. QL muscle release after checking for imbalance or an upslip on the alliac crest. Gluteal region massage focusing on a piriformis release,TFL massage,IT band release as he also does box jump so there was tighness there.Finished off with work on all the hip muscles(supine) including iliopsoas. The session ended with muscle energy release techniques coupled with some passive stretching. Surprised he didnt fly on his run. Please note that cupping was not used at this time.#softtissue  #sportsmassage  #muscleenergyrelease  #is_herculeez  #deeptissue  #deeptissuemassage  #lowerbackpain 
I’d say conservative measures are good for back pain but that doesn’t mean it fixes back pain. Let me explain often exercise will help reduce flare ups or improve someone’s function but it won’t completely fix underlying issues. For the most part with some exceptions many things found to be abnormal won’t change on imaging and will remain the way it was pre therapy. I have seen cases where large disc herniation did change on an MRI but it’s not a rule. •
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The true “cause” of back pain is always due to multiple factors. So while therapists will help someone through an episode of pain the chance it returns in the future is really high as the best predictor of back pain is a history of back pain. •
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Now the good thing is that while it may not actually “fix” the issue a good therapist can teach you important factors in your back pain, teach you body mechanics, key aspects of factors and empower you to control these symptoms versus them controlling you. When dealing with spine pathology a therapists role is to read the symptoms, find movements most beneficial to restoring your bodies movement patterns and restore function. On top of this a therapist should teach, teach, teach. What body mechanics need improvement, how does your spine hygiene need to be improved if at all? These are the things of relevance that we listen to you to then understand and improve. •
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I may not fix the issue but I’m going to do my best to teach you how to manage this condition and live your life to the fullest. #strengthinevidence
I’d say conservative measures are good for back pain but that doesn’t mean it fixes back pain. Let me explain often exercise will help reduce flare ups or improve someone’s function but it won’t completely fix underlying issues. For the most part with some exceptions many things found to be abnormal won’t change on imaging and will remain the way it was pre therapy. I have seen cases where large disc herniation did change on an MRI but it’s not a rule. • • The true “cause” of back pain is always due to multiple factors. So while therapists will help someone through an episode of pain the chance it returns in the future is really high as the best predictor of back pain is a history of back pain. • • Now the good thing is that while it may not actually “fix” the issue a good therapist can teach you important factors in your back pain, teach you body mechanics, key aspects of factors and empower you to control these symptoms versus them controlling you. When dealing with spine pathology a therapists role is to read the symptoms, find movements most beneficial to restoring your bodies movement patterns and restore function. On top of this a therapist should teach, teach, teach. What body mechanics need improvement, how does your spine hygiene need to be improved if at all? These are the things of relevance that we listen to you to then understand and improve. • • I may not fix the issue but I’m going to do my best to teach you how to manage this condition and live your life to the fullest. #strengthinevidence 
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Cold and snowy day here in colorado!! Woke up to a decent powdering.  I am using my peppermint salve to help with lower back pain and chapped lips from the cold weather!  Save 10% on any order (U.S. and international) on our website with code ILOVEALNI 🍃❄️🍃❄️🍃❄️🍃
@alnicbd #alnicbd 
#cbd #cbdsalve #hemp #hempsalve #painrelief #cbdhemp #plantbased #naturalremedies #colorado #snow #snowyday #coloradosnow #freshpowder #peppermint #arnica #backpain #lowerbackpain #chappedlips #lipbalm #cbdpainrelief #madeincolorado
🍃❄️🍃❄️🍃❄️🍃 Cold and snowy day here in colorado!! Woke up to a decent powdering. I am using my peppermint salve to help with lower back pain and chapped lips from the cold weather! Save 10% on any order (U.S. and international) on our website with code ILOVEALNI 🍃❄️🍃❄️🍃❄️🍃 @alnicbd #alnicbd  #cbd  #cbdsalve  #hemp  #hempsalve  #painrelief  #cbdhemp  #plantbased  #naturalremedies  #colorado  #snow  #snowyday  #coloradosnow  #freshpowder  #peppermint  #arnica  #backpain  #lowerbackpain  #chappedlips  #lipbalm  #cbdpainrelief  #madeincolorado 
Today was foam rolling to ease sore muscles.  As you can see...I improvised!  I'm just glad it didn't crack.  I also used the kids play basketball to massage the glutes 😂😂
Today was foam rolling to ease sore muscles. As you can see...I improvised! I'm just glad it didn't crack. I also used the kids play basketball to massage the glutes 😂😂
Dokter @royspangayoman ikut tantangan 21 hari #carajalanbenar yang diadakan @naturalwalking 😍
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Menurut riset, hanya dibutuhkan 21 hari untuk mengubah kebiasaan kita lho 🚶🏻‍♀️🚶🏻
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Mau mulai ubah kebiasaan cara jalan? Cek dan follow @miraclewalking.id yuk 😊🙏#walkcorrectly #shapeyourbody #boostyourenergy
Dokter @royspangayoman ikut tantangan 21 hari #carajalanbenar  yang diadakan @naturalwalking 😍 — Menurut riset, hanya dibutuhkan 21 hari untuk mengubah kebiasaan kita lho 🚶🏻‍♀️🚶🏻 — Mau mulai ubah kebiasaan cara jalan? Cek dan follow @miraclewalking.id yuk 😊🙏#walkcorrectly  #shapeyourbody  #boostyourenergy 
Our Eye Pillow - a little linen bag that packs a punch. It can be heated in the micro or oven as well as being frozen and can help soothe aches and pains all over the body.  If you suffer from head splitting migraines or monthly cramps this little thing could be your new best friend.
Our Eye Pillow - a little linen bag that packs a punch. It can be heated in the micro or oven as well as being frozen and can help soothe aches and pains all over the body. If you suffer from head splitting migraines or monthly cramps this little thing could be your new best friend.
EFFECTIVE METHODS TO DEAL WITH LOWER BACK PAIN--
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👆Click the link in bio go into blog/training section and take a read of my recent blog.👆
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If you experience lower back pain like I did, you will benefit greatly from reading this.
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#deadlifts #legworkout #backday #training #freakathletiq #freak #gym #lowerbackpain #trainingtips #fitness #girlswhosquat #fitgirls #girlswholift #bootygoals #glutes #legday #stronggirls #blogpost #blogger
Yesterday's obligatory post workout selfie, including bright red face lol.
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My lower back was really sore during the session when I was doing squats and it's always difficult to gauge whether or not to continue through the pain or stop. I decided to stop, as my back has been quite bad lately, but it's so frustrating! I obviously don't want to overdo it as it'll mean even limited ability to walk without pain after, but it's very annoying when you can't manage more than 20 squats when you could previously do 60-100 in a session no problem. I won't lie, I came home from the gym and cried my eye out like a big baby lol, and whilst I know others have injuries and pain much worse than mine, it does get me down sometimes. Then I pulled myself together and was fine lol.
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Happy Sunday 💛
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#everybodyisbeautiful #flabbymesstofabulousness  #fatloss #gym #boxing #weights #instafit #thisgirlcan #stronggirls #fitfam #plussize  #fattofit #weightlossjourney #mindfulness #healthy #mentalhealth #bodypositive #girlswholift #selfcare #misscarlijay #iamworthy #pcos #pcosweightloss #sciatica #lowerbackpain #thebodycoach #90daysssplan #90daysss #sundayfunday
Yesterday's obligatory post workout selfie, including bright red face lol. . My lower back was really sore during the session when I was doing squats and it's always difficult to gauge whether or not to continue through the pain or stop. I decided to stop, as my back has been quite bad lately, but it's so frustrating! I obviously don't want to overdo it as it'll mean even limited ability to walk without pain after, but it's very annoying when you can't manage more than 20 squats when you could previously do 60-100 in a session no problem. I won't lie, I came home from the gym and cried my eye out like a big baby lol, and whilst I know others have injuries and pain much worse than mine, it does get me down sometimes. Then I pulled myself together and was fine lol. . . Happy Sunday 💛 . . . . #everybodyisbeautiful  #flabbymesstofabulousness  #fatloss  #gym  #boxing  #weights  #instafit  #thisgirlcan  #stronggirls  #fitfam  #plussize  #fattofit  #weightlossjourney  #mindfulness  #healthy  #mentalhealth  #bodypositive  #girlswholift  #selfcare  #misscarlijay  #iamworthy  #pcos  #pcosweightloss  #sciatica  #lowerbackpain  #thebodycoach  #90daysssplan  #90daysss  #sundayfunday 
Wins Aromatherapy之腰椎特别疗理 【Wins Health Tips 健康贴士】
大多数人都有腰痛的经历。引起腰痛的原因有很多种,如急性腰扭伤、慢性腰肌劳损、腰椎间盘突出等等。从中医角度来看,腰痛是脾虚湿重的症状之一,由于脾虚导致体内水液代谢缓慢,体液在腰部聚集而产生肿胀及压痛感。 【Wins Aromatherapy 腰椎特别疗理】以独家配制的纯正精油结合专业推揉拉筋技术,有效疏通经络、排除毒素及湿气、缓解肌肉痉挛及促进血液循环,迅速解除腰部酸痛无力!欲知更多详情,请联络016-255 5522。

Most people experience lower back pain at some point in their lives. The common causes for lower back pain are acute lumbar sprain, chronic muscle strain and lumbar disc herniation. In TCM philosophy, lower back pain results from excessive dampness due to deficiency in spleen. When the spleen becomes deficient, the transportation of body fluids is slower and retain at the lumbar, which in turn put pressure on the lower back, causing swollen and painful lower back. 
Integrating the Miraculous effects of pure essential oil, kneading & stretching technique, 【Wins Aromatherapy Lower Back Special Therapy】keep you away from lower back pain by clearing the meridians, toxins and dampness substances, relieve muscle spasms and promote blood circulation. For more  info about this therapy, kindly contact 016-2555522.

#winsaromatherapy
#lowerbackpain
#腰痛
Wins Aromatherapy之腰椎特别疗理 【Wins Health Tips 健康贴士】 大多数人都有腰痛的经历。引起腰痛的原因有很多种,如急性腰扭伤、慢性腰肌劳损、腰椎间盘突出等等。从中医角度来看,腰痛是脾虚湿重的症状之一,由于脾虚导致体内水液代谢缓慢,体液在腰部聚集而产生肿胀及压痛感。 【Wins Aromatherapy 腰椎特别疗理】以独家配制的纯正精油结合专业推揉拉筋技术,有效疏通经络、排除毒素及湿气、缓解肌肉痉挛及促进血液循环,迅速解除腰部酸痛无力!欲知更多详情,请联络016-255 5522。 Most people experience lower back pain at some point in their lives. The common causes for lower back pain are acute lumbar sprain, chronic muscle strain and lumbar disc herniation. In TCM philosophy, lower back pain results from excessive dampness due to deficiency in spleen. When the spleen becomes deficient, the transportation of body fluids is slower and retain at the lumbar, which in turn put pressure on the lower back, causing swollen and painful lower back. Integrating the Miraculous effects of pure essential oil, kneading & stretching technique, 【Wins Aromatherapy Lower Back Special Therapy】keep you away from lower back pain by clearing the meridians, toxins and dampness substances, relieve muscle spasms and promote blood circulation. For more info about this therapy, kindly contact 016-2555522. #winsaromatherapy  #lowerbackpain  #腰痛 
Back pain tip Number 10.
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Don’t worry be happy- If you’re experiencing back pain or sciatica, try not to worry. An episode(s) of pain isn’t the ‘beginning of the end’ which ‘only get worse as you get older’ (actually the chances of experiencing back pain declines from about 50-60 years old).
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Episodes of back pain should be seen similar to how we view getting colds and flu; i.e. no matter what we do to try and prevent getting these bugs, we ALL still get them from time to time- but more often than not we get over them pretty quickly with sensible advice and self-management. Back pain should be seen in the same way- it’s impossible to completely prevent, but staying in good physical and emotional health, and not worrying when we do develop back pain (see Tips # 1-3) means we can recover pretty quickly with no significant, costly or invasive treatment.
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If you’re still worried about your back pain or sciatica, then I’m at @bodymattersclinic most days to provide an effective diagnosis, support, and evidence-based treatment so that you recover as quickly as possible. Most importantly, I’ll provide advice on how to think about and manage future episodes should they occur.
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#osteopathy #osteopath #backpain #backpainsucks #backpainrelief #lowerbackpain #lowbackpain #sciatica #sciaticasucks #sciaticarelief #slippeddisc #mybackisbroken #mybackhurts #chiropractic #physicaltherapy #physiotherapy #manualtherapy #spinalmanipulation #evidencebased #EBM #sundayvibes #sundayworkout #localbusiness #localexpert #belsizepark #nw3 #bodymattersclinic
Back pain tip Number 10. . . Don’t worry be happy- If you’re experiencing back pain or sciatica, try not to worry. An episode(s) of pain isn’t the ‘beginning of the end’ which ‘only get worse as you get older’ (actually the chances of experiencing back pain declines from about 50-60 years old). . . Episodes of back pain should be seen similar to how we view getting colds and flu; i.e. no matter what we do to try and prevent getting these bugs, we ALL still get them from time to time- but more often than not we get over them pretty quickly with sensible advice and self-management. Back pain should be seen in the same way- it’s impossible to completely prevent, but staying in good physical and emotional health, and not worrying when we do develop back pain (see Tips # 1-3) means we can recover pretty quickly with no significant, costly or invasive treatment. . . If you’re still worried about your back pain or sciatica, then I’m at @bodymattersclinic most days to provide an effective diagnosis, support, and evidence-based treatment so that you recover as quickly as possible. Most importantly, I’ll provide advice on how to think about and manage future episodes should they occur. . . . #osteopathy  #osteopath  #backpain  #backpainsucks  #backpainrelief  #lowerbackpain  #lowbackpain  #sciatica  #sciaticasucks  #sciaticarelief  #slippeddisc  #mybackisbroken  #mybackhurts  #chiropractic  #physicaltherapy  #physiotherapy  #manualtherapy  #spinalmanipulation  #evidencebased  #EBM  #sundayvibes  #sundayworkout  #localbusiness  #localexpert  #belsizepark  #nw3  #bodymattersclinic 
Lower back pain from sitting all day at work? @lobaktrax is a portable spinal traction device that relieves lower back pain,muscle spasms and much more! 
FDA cleared

#lowerbackpain #backpain #relief #portable #lobaktrax #musclespasm #sciata #spinalstenosis #sharktanktw
I think it's been the perfect amount of time between reading the book and watching the movie that I won't hate the movie.
I think it's been the perfect amount of time between reading the book and watching the movie that I won't hate the movie.
Hallelujah amen!
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Okay, there have been no miracles here, but I feel like celebrating nonetheless. 
The back pain has been edging off, and I no longer have to employ grand plies to reach things on the floor, sitting up in bed doesn't require special maneuvers while nearly blinding me with pain, putting on boots or pants are no longer tasks that make me wonder if I should just not bother... Knowing this, I of COURSE wanted to get back to the @hasfit_official lower back pain workout (which is my new obsession, has been a lifesaver, and I definitely feel like it'll be there when I need it) and was DELIGHTED to find out I could now do all of it like I mean it, instead of hesitating with fear. I got pretty low with the Good Mornings, whereas the first time, I laughed out loud, to myself, about how it wasn't  happening. 
It's a really good feeling, and I don't know quite how to express how relieved I am. When you have lower back pain, it's a real wake up call to how you take your back and core health and strength for granted every day. 
It reminds me of one of my favorite memes, something to the effect of "When your nose is stuffed and you think about all those times your nose wasn't stuffed and how you took it for granted. " 😂

Recently, I started writing down my thoughts and feelings after my workouts to help hold on to the good feeling of having a #workoutcomplete for when I'm feeling unmotivated, and it works really well for me. I hope for the same with writing about my back, so that I can remember to take pains to protect it while it's still optimal. 
Good start to the weekend!
Hallelujah amen! . . . . Okay, there have been no miracles here, but I feel like celebrating nonetheless. The back pain has been edging off, and I no longer have to employ grand plies to reach things on the floor, sitting up in bed doesn't require special maneuvers while nearly blinding me with pain, putting on boots or pants are no longer tasks that make me wonder if I should just not bother... Knowing this, I of COURSE wanted to get back to the @hasfit_official lower back pain workout (which is my new obsession, has been a lifesaver, and I definitely feel like it'll be there when I need it) and was DELIGHTED to find out I could now do all of it like I mean it, instead of hesitating with fear. I got pretty low with the Good Mornings, whereas the first time, I laughed out loud, to myself, about how it wasn't happening. It's a really good feeling, and I don't know quite how to express how relieved I am. When you have lower back pain, it's a real wake up call to how you take your back and core health and strength for granted every day. It reminds me of one of my favorite memes, something to the effect of "When your nose is stuffed and you think about all those times your nose wasn't stuffed and how you took it for granted. " 😂 Recently, I started writing down my thoughts and feelings after my workouts to help hold on to the good feeling of having a #workoutcomplete  for when I'm feeling unmotivated, and it works really well for me. I hope for the same with writing about my back, so that I can remember to take pains to protect it while it's still optimal. Good start to the weekend!
Seriously, ground yourself and you’ll start to notice the smaller, finer things in life that you’re grateful for. #grateful 
#gratitude #grateful #gratefulheart #humble #humblewarrior #warrior #nutrition #holistichealth #healthylife #yoga #purpose #grounding #earth #wholefoods #wholebody #mindbodysoul #life #fitness #gohealthyourself #lowerbackpain #anxiety #depression #energy
@gohealthyourself_official Seriously, ground yourself and you’ll start to notice the smaller, finer things in life that you’re grateful for. #grateful 
#gratitude #grateful #gratefulheart #humble #humblewarrior #warrior #nutrition #holistichealth #healthylife #yoga #purpose #grounding #earth #wholefoods #wholebody #mindbodysoul #life #fitness #gohealthyourself #lowerbackpain #anxiety #depression #energy
🔻The #Clam 🔺Great for #glutes, #hipabduction, #adductors, #lowerbackpain. Pretty self-explanatory post, but I see this happening a lot! . -
#Abs and #obliques engaged and stabilizing ✔
Waist lifted ✔
Hips stacked ✔
Lower back still ✔
Movement from glutes at the hip joint ✔
Stable ✔
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Head and neck tensing to resist ❌
Waist dropped ❌
Risk of falling back ❌
Glutes not working ❌
Movement from all over the place ❌
Messy and unstable ❌
🔻The #Clam  🔺Great for #glutes , #hipabduction , #adductors , #lowerbackpain . Pretty self-explanatory post, but I see this happening a lot! . - #Abs  and #obliques  engaged and stabilizing ✔ Waist lifted ✔ Hips stacked ✔ Lower back still ✔ Movement from glutes at the hip joint ✔ Stable ✔ - Head and neck tensing to resist ❌ Waist dropped ❌ Risk of falling back ❌ Glutes not working ❌ Movement from all over the place ❌ Messy and unstable ❌
You don’t have to trash yourself every training session ! 
We are in a fad of Hiit at the moment which has some amazing benefits but you can’t forget to balance this out by giving back to the body ! Rest and Recovery is just as important!
Burning the candle at both ends will result in injury, sickness and being run down.

This is speaking from experience! 
Change your mindset 🧠👁
Balance !!!!!!!! 🧘‍♂️ 🧘‍♀️🙏🏻
@trueprotein
You don’t have to trash yourself every training session ! We are in a fad of Hiit at the moment which has some amazing benefits but you can’t forget to balance this out by giving back to the body ! Rest and Recovery is just as important! Burning the candle at both ends will result in injury, sickness and being run down. This is speaking from experience! Change your mindset 🧠👁 Balance !!!!!!!! 🧘‍♂️ 🧘‍♀️🙏🏻 @trueprotein
Today’s bodyweight cardio workout was hellish. I don’t think I’ve ever found a workout so tough. It was physically exhausting. It hasn’t been an easy month, and this was mentally very difficult to push through. A 30 minute workout took me 50 minutes to complete. I took breaks after every set. At one point I just sat down, convinced I couldn’t do it.
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I owe huge thanks to my BFF. She may be 50 miles away, but if not for her supporting me to get back up and get it done, and telling me some things I needed to hear today, I wouldn’t have finished.
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And in other news, I’m trying to enjoy eating fruit. I generally only like berries, but since my nutrition plan includes 3 servings per day, I’m trying to add some variety in.
The pear was pretty nice!
Today’s bodyweight cardio workout was hellish. I don’t think I’ve ever found a workout so tough. It was physically exhausting. It hasn’t been an easy month, and this was mentally very difficult to push through. A 30 minute workout took me 50 minutes to complete. I took breaks after every set. At one point I just sat down, convinced I couldn’t do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I owe huge thanks to my BFF. She may be 50 miles away, but if not for her supporting me to get back up and get it done, and telling me some things I needed to hear today, I wouldn’t have finished. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And in other news, I’m trying to enjoy eating fruit. I generally only like berries, but since my nutrition plan includes 3 servings per day, I’m trying to add some variety in. The pear was pretty nice!
How to engage your core? 🤔🤔 📍position: face up with knees bent. Take a deep breath in fill the belly up, as you breathe out you will do 2 things: press your belly button down towards the mat + tense your pelvic floor muscles (kegel) as if you were holding the urge to urinate. Practice a few times, after this place your fingertips just above and on the inner surface of your pelvic bones (as shown on the video), now as you exhale press your belly button in and you will feel the transverse abdominis pop up into your fingers! you are now engaging your core! it takes practice just like any exercise! once you’ve accomplished this you can apply to ALL exercises and in your daily activities. (pulling, pushing, lifting..etc) #engagingyourcore #engagingcore #coremuscles #tranverseabdominis #corecontrol #corestrength #therapeuticexercise #therapy #physicaltherapy #exercise #abs #fitness #healthyliving #healthylifestyle #pilates #backpain #lowerbackpain #backexercises #healthychoices #pta thanks to @restorerhythm_ 👍🏼
How to engage your core? 🤔🤔 📍position: face up with knees bent. Take a deep breath in fill the belly up, as you breathe out you will do 2 things: press your belly button down towards the mat + tense your pelvic floor muscles (kegel) as if you were holding the urge to urinate. Practice a few times, after this place your fingertips just above and on the inner surface of your pelvic bones (as shown on the video), now as you exhale press your belly button in and you will feel the transverse abdominis pop up into your fingers! you are now engaging your core! it takes practice just like any exercise! once you’ve accomplished this you can apply to ALL exercises and in your daily activities. (pulling, pushing, lifting..etc) #engagingyourcore  #engagingcore  #coremuscles  #tranverseabdominis  #corecontrol  #corestrength  #therapeuticexercise  #therapy  #physicaltherapy  #exercise  #abs  #fitness  #healthyliving  #healthylifestyle  #pilates  #backpain  #lowerbackpain  #backexercises  #healthychoices  #pta  thanks to @restorerhythm_ 👍🏼
A few years back I injured my back deadlifting and vowed to never deadlift again.  Just recently I decide to start rehabbing my lower back.  Please be careful when performing this lift.  It is known as one of the most useful and powerful lifts in the game, but it is also known for its ability to destroy lower backs.  If you don’t think it can happen to you, it can.  And then you’ll have to post videos of you deadlifting one plate like me 😂. Take it easy and don’t go heavy before your ready. #fitness #gym #gymfam #fitfam #gymtime #gymlife #deadlifts #rehab #deadlift #lowerbackpain #gymmotivation #myjourney
A few years back I injured my back deadlifting and vowed to never deadlift again. Just recently I decide to start rehabbing my lower back. Please be careful when performing this lift. It is known as one of the most useful and powerful lifts in the game, but it is also known for its ability to destroy lower backs. If you don’t think it can happen to you, it can. And then you’ll have to post videos of you deadlifting one plate like me 😂. Take it easy and don’t go heavy before your ready. #fitness  #gym  #gymfam  #fitfam  #gymtime  #gymlife  #deadlifts  #rehab  #deadlift  #lowerbackpain  #gymmotivation  #myjourney 
Enrolled on my two new courses! Very excited to be starting a L3 Exercise Referral and L4 Lower Back Pain Course! Up skilling myself 👍🏻 By the end of June I should be a PT Specialist in two new areas! This is gonna be my year 🔥 #2018goals #passionate #fitness #motivated #proudofmyself #fitnessprofessional #courses #ptspecialist #specialisttrainer #lowerbackpain #exercisereferral #hfe #training #upskilling
Creating Lumbar flexion 
Client suffers with non specific lower back pain. #lowerbackpain #rehab #myofascialrelease #physio #pilates #osteo #chronicpain #acutepain #loughton #westessex
My article on obesity and lower back pain

http://www.healthaddiction.co.uk/wp-content/uploads/A-weight-issue.pdf. #personaltrainer #health #fatburning #obesity #lowerbackpain #sportsmassage #weightloss #exercises
Tag a friend and try these 10 #YogaPoses to help you relieve #lowerbackpain and open up your #Hips & #Lowerback at your Sit-Stand @Varidesk. Learn more about turning your workspace into an #ActiveWorkspace by clicking the link in the @Varidesk profile or go to www.Varidesk.com (Hold each pose for 5-10 deep breaths) #HealthyLiving #Varidesk #Partner #YogaAtYourDesk #OfficeWorkout
Follow @freedomlivewell
Follow @freedomlivewell
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For Health & Yoga
Contact: +919869672929
Email: freedomlivewell@gmail.com
Website: freedomlivewell.com
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regram @yoga.challenge
@yoga_lifestyles #yogini #yogagirl#yogaeveryday #yogalife #yogalove#igyogachallenge #igyoga #igyogafamily#flexible #flexiblility #lovewhatido#strongissexy #strongwoman #yoga#lowerbackpain #yogi #spiritualgangster#instayoga #camelpose #hanumanasana#monkeypose #yogisofinstagram #fitmom#yogainspiration
Follow @freedomlivewell Follow @freedomlivewell . For Health & Yoga Contact: +919869672929 Email: freedomlivewell@gmail.com Website: freedomlivewell.com . regram @yoga.challenge @yoga_lifestyles #yogini  #yogagirl #yogaeveryday  #yogalife  #yogalove #igyogachallenge  #igyoga  #igyogafamily #flexible  #flexiblility  #lovewhatido #strongissexy  #strongwoman  #yoga #lowerbackpain  #yogi  #spiritualgangster #instayoga  #camelpose  #hanumanasana #monkeypose  #yogisofinstagram  #fitmom #yogainspiration 
When you see 30min and it scares you 😂😣 Cardio Flow was just that.  Basic cardio moves that flowed from one to the next.  Higher and lower intensity moves in combination for a calorie scorching 30 minute workout.

Yep, doing it AT HOME works 😉🙂
When you see 30min and it scares you 😂😣 Cardio Flow was just that. Basic cardio moves that flowed from one to the next. Higher and lower intensity moves in combination for a calorie scorching 30 minute workout. Yep, doing it AT HOME works 😉🙂
So crossed syndromes are they all that they are cracked up to be? Well when it comes to posture and pathology I do not believe they are. •
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Upper and lower crosses syndromes are the idea that one muscle group is tight while the opposing groups are weak, causing someone to assume postures that reduce lordosis in the cervical and lumbar spines. This concept is very popular throughout those who work on injury rehab or with trainers who have education in corrective exercise •
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The fundamental flaw with this is that you assume the position and posture that someone has is incorrect. that the tightness and weakness are the root cause for pathology and that strengthening one while stretching the other is the cure. However does this posture have any implication on pain or function currently in this person? If no it’s probably not that big of a deal, they may run into future issues but not always. •
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Also when pathology is present we may see that these muscles are “tight” or “weak” but is not inherent to these muscles but a result of the pathology as the assumption of that posture is accommodating for their pain. For example in MDT someone may present with kyphotic positioning to get a feeling of relief by making space for posterior derangement (abnormal position of joint surfaces). Often in this case mere conversation and quick cuing helps correction of this. Unless derangement is large and “causes” inability to correct this, thus exercise to reduce derangement would help to restore lordosis•
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Posture in general is less about stretching and strengthening and more training of your brains awareness of where you are in space. Consciously attempting to have better posture is often the best solution. Gravity naturally pulls us into kyphosis and our world promotes flexion postures. We can go into those positions because it is easy or choose not to be lazy and stay upright. •
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Occam’s razor my friends. Disagree or have more to add? Please drop a comment. Oh and tag your friend with the worst posture  #strengthinevidence
So crossed syndromes are they all that they are cracked up to be? Well when it comes to posture and pathology I do not believe they are. • • Upper and lower crosses syndromes are the idea that one muscle group is tight while the opposing groups are weak, causing someone to assume postures that reduce lordosis in the cervical and lumbar spines. This concept is very popular throughout those who work on injury rehab or with trainers who have education in corrective exercise • • The fundamental flaw with this is that you assume the position and posture that someone has is incorrect. that the tightness and weakness are the root cause for pathology and that strengthening one while stretching the other is the cure. However does this posture have any implication on pain or function currently in this person? If no it’s probably not that big of a deal, they may run into future issues but not always. • • Also when pathology is present we may see that these muscles are “tight” or “weak” but is not inherent to these muscles but a result of the pathology as the assumption of that posture is accommodating for their pain. For example in MDT someone may present with kyphotic positioning to get a feeling of relief by making space for posterior derangement (abnormal position of joint surfaces). Often in this case mere conversation and quick cuing helps correction of this. Unless derangement is large and “causes” inability to correct this, thus exercise to reduce derangement would help to restore lordosis• • Posture in general is less about stretching and strengthening and more training of your brains awareness of where you are in space. Consciously attempting to have better posture is often the best solution. Gravity naturally pulls us into kyphosis and our world promotes flexion postures. We can go into those positions because it is easy or choose not to be lazy and stay upright. • • Occam’s razor my friends. Disagree or have more to add? Please drop a comment. Oh and tag your friend with the worst posture #strengthinevidence 
When a three hour Bristol-Manchester car journey takes more than five it’s time for some lower back mobilisation exercises! Lie on the floor on your back, lift your legs in the air and explore the movement in your pelvis, hips and legs. The Wannabe husband calls this “wiggle yoga” but it has saved me many a trip to the osteopath. #wannabeyogi #selfcare #lowerbackpain
When a three hour Bristol-Manchester car journey takes more than five it’s time for some lower back mobilisation exercises! Lie on the floor on your back, lift your legs in the air and explore the movement in your pelvis, hips and legs. The Wannabe husband calls this “wiggle yoga” but it has saved me many a trip to the osteopath. #wannabeyogi  #selfcare  #lowerbackpain 
I woke up at 5am this morning (yes, turns out that is a real time!) with excruciating lower back pain. I’ve stretched it and wiggled it for a few hours and it’s better but still twingey. Thing is, in a fit of 5am pique and feeling sorry for myself I cancelled my first yoga class for this morning. I can book back on, but don’t know if it will do good or harm?! Help me! 😫
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#backpain #badback #lowerbackpain #yoga #help  #gym #workout #weightloss #weight #gym #weightlossjourney #paleo #iifym #mfp #myfitnesspal #slimmingworlduk #slimmingworldfamily #weightwatchers #weightwatchersuk #sw #cwp #keto #lchf #lowcarb #healthy #the4pillarplan #life #girl
I woke up at 5am this morning (yes, turns out that is a real time!) with excruciating lower back pain. I’ve stretched it and wiggled it for a few hours and it’s better but still twingey. Thing is, in a fit of 5am pique and feeling sorry for myself I cancelled my first yoga class for this morning. I can book back on, but don’t know if it will do good or harm?! Help me! 😫 • • • • • • • • #backpain  #badback  #lowerbackpain  #yoga  #help  #gym  #workout  #weightloss  #weight  #gym  #weightlossjourney  #paleo  #iifym  #mfp  #myfitnesspal  #slimmingworlduk  #slimmingworldfamily  #weightwatchers  #weightwatchersuk  #sw  #cwp  #keto  #lchf  #lowcarb  #healthy  #the4pillarplan  #life  #girl 
Here's how to increase your Thoracic mobility.
Having trouble with lower back pain, maybe butt wink in the squat, or is your overhead squat feeling like 💩💩. This may just help
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#overheadsquat #calf #stretch #mobility #fitfam #flexibility #irishfitfam #crossfit #training #strengthtraining #powerlifting #olympiclifting #frontsquats #squats #training #crossfit #conditioning #coach #movement #movebetter #pain #fitness #frontsquat #squat #deadlift #bodybuilding #fittips #hamstringstretch #squat #deadlift #hiphinge #ql #lowerbackpain #overhead
Here's how to increase your Thoracic mobility. Having trouble with lower back pain, maybe butt wink in the squat, or is your overhead squat feeling like 💩💩. This may just help . #overheadsquat  #calf  #stretch  #mobility  #fitfam  #flexibility  #irishfitfam  #crossfit  #training  #strengthtraining  #powerlifting  #olympiclifting  #frontsquats  #squats  #training  #crossfit  #conditioning  #coach  #movement  #movebetter  #pain  #fitness  #frontsquat  #squat  #deadlift  #bodybuilding  #fittips  #hamstringstretch  #squat  #deadlift  #hiphinge  #ql  #lowerbackpain  #overhead 
Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches and sore muscles, dry skin, and even to fight various internal health issues. It is great to use in combination with Kunzea Essential Oil for added therapeutic benefits and more effective results 🌿 
Simply combine 2 cups of Epsom salts with up to 20 drops of Kunzea Oil, and add it to your next detox bath or foot soak. This will create a luxurious and therapeutic at-home spa experience 😌 💚 🛁
Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be used to treat muscle aches and sore muscles, dry skin, and even to fight various internal health issues. It is great to use in combination with Kunzea Essential Oil for added therapeutic benefits and more effective results 🌿 Simply combine 2 cups of Epsom salts with up to 20 drops of Kunzea Oil, and add it to your next detox bath or foot soak. This will create a luxurious and therapeutic at-home spa experience 😌 💚 🛁
20 January 2018

Here is the abs finisher for my workout today.  I'm really terrible with coordination and balance🙄, but I guess I can get better with more practice 🤔😁. Alot of people dislike doing #coreworkout but I really don't mind them at all.  Sometimes I get stuck in a position bc of the tension during the workout,😂 which is actually a good thing😎. I look at it as a strengthener for my lower back so I have good motivation for it . 
It has nothing to do with me wanting a six pack bc I'm very practical.....The way I eat, although healthy, I'll never see a #sixpack 😏

#coreworkouts#abcircuit#lowerbackpain
#workoutmotivation #gymworkouts #abworkouts #stomachworkout #core
20 January 2018 Here is the abs finisher for my workout today. I'm really terrible with coordination and balance🙄, but I guess I can get better with more practice 🤔😁. Alot of people dislike doing #coreworkout  but I really don't mind them at all. Sometimes I get stuck in a position bc of the tension during the workout,😂 which is actually a good thing😎. I look at it as a strengthener for my lower back so I have good motivation for it . It has nothing to do with me wanting a six pack bc I'm very practical.....The way I eat, although healthy, I'll never see a #sixpack  😏 #coreworkouts #abcircuit #lowerbackpain  #workoutmotivation  #gymworkouts  #abworkouts  #stomachworkout  #core 
Back pain tip Number 9.
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Be patient - The journey to recovery from back pain is often rocky. Be prepared for ups and downs in your levels of pain, which can fluctuate based on your perception of fear, levels of attention to pain, mood, social stressors, sleep, and amount of physical activity. .
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It can take time for spinal tissues to become less sensitive and muscle guarding to reduce.
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Therefore it’s more helpful to view improvements over a longer period of time (a week or two) rather than day-by-day.
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#osteopathy #osteopath #backpain #backpainsucks #backpainrelief #lowbackpain #lowerbackpain #sciatica #sciaticasucks #sciaticarelief #slippeddisc #chronicpain #chronicbackpain #evidencebased #ebm #chiropractic #physicaltherapy #physiotherapy #saturday #healthtips #toptips #bodymattersclinic #upsandowns #belsizepark #nw3 #localbusiness #academicclinician
Back pain tip Number 9. . . Be patient - The journey to recovery from back pain is often rocky. Be prepared for ups and downs in your levels of pain, which can fluctuate based on your perception of fear, levels of attention to pain, mood, social stressors, sleep, and amount of physical activity. . . It can take time for spinal tissues to become less sensitive and muscle guarding to reduce. . . Therefore it’s more helpful to view improvements over a longer period of time (a week or two) rather than day-by-day. . . #osteopathy  #osteopath  #backpain  #backpainsucks  #backpainrelief  #lowbackpain  #lowerbackpain  #sciatica  #sciaticasucks  #sciaticarelief  #slippeddisc  #chronicpain  #chronicbackpain  #evidencebased  #ebm  #chiropractic  #physicaltherapy  #physiotherapy  #saturday  #healthtips  #toptips  #bodymattersclinic  #upsandowns  #belsizepark  #nw3  #localbusiness  #academicclinician 
If you have yet to check it out, my comprehensive back rehab video is linked in my bio! I hope to help somebody with this one so if you know anyone with a similar issue please share it 🙏🏼👍🏼❤️ looking forward to your feedback 
#lowerback #lowerbackpain #backrehab #injuries #workout #mobility #gymshark #gymsharkfitness #beginner #workoutideas #youtubefitness #vlog
In case you were concerned I was starving myself on this nutrition plan😂 👋5 meals a day
❤Protein in each meal
💛Carbs in 4 of them
💜2 servings of fruit
💚5 servings of veggies
💪Pre & post workout meals

Yeah, basically I'm eating more but at proper times to keep up my energy and in better combinations to more adequately fuel my body.
In case you were concerned I was starving myself on this nutrition plan😂 👋5 meals a day ❤Protein in each meal 💛Carbs in 4 of them 💜2 servings of fruit 💚5 servings of veggies 💪Pre & post workout meals Yeah, basically I'm eating more but at proper times to keep up my energy and in better combinations to more adequately fuel my body.
Yes!! My BEST promo EVER!!👏🏼👏🏼
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➡️ BUY 3 MASSAGE OR FITNESS SESSIONS & GET ONE FREE! ⬅️
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If you've needed massage or have fitness goals and want to improve your body and wellness overall, NOW is the time! Won't last long, message me for details!! 👏🏼🏋️💆🍑💪🏼🍏
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#FitFacktor #healthyliving #mealprep #eatclean #moreenergy #loseweight #injuries #therapeuticmassage #chronicpain #soremuscles #fibromyalgia #sciaticpain #migraines #lowerbackpain #shoulderpain #neckpain #plantarfasciitis #tenniselbow #kneepain #acutepain #autoaccidents #goaldiggers #gymlife💪
Yes!! My BEST promo EVER!!👏🏼👏🏼 . ➡️ BUY 3 MASSAGE OR FITNESS SESSIONS & GET ONE FREE! ⬅️ . If you've needed massage or have fitness goals and want to improve your body and wellness overall, NOW is the time! Won't last long, message me for details!! 👏🏼🏋️💆🍑💪🏼🍏 . #FitFacktor  #healthyliving  #mealprep  #eatclean  #moreenergy  #loseweight  #injuries  #therapeuticmassage  #chronicpain  #soremuscles  #fibromyalgia  #sciaticpain  #migraines  #lowerbackpain  #shoulderpain  #neckpain  #plantarfasciitis  #tenniselbow  #kneepain  #acutepain  #autoaccidents  #goaldiggers  #gymlife 💪
Strengthening exercises for a collapsed disc. #recovery #fitness #back #lowerbackpain #stretching
Apparently everyone's hip flexors are "tight" or are they weak they or both?.. well you don't know till you assess yourself. I'll be posting the Thomas test which is an assessment that test your hip flexors range of motion. If you really are tight in your hip flexors you can easily suffer from lower back pain due to hip flexors pulling you into a severe anterior pelvic tilt. --
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This stretch is easy to over do, so please don't over do it. Let your nervous system adapt to the new stretched position by breathing and letting your nervous system know that it's ok to relax in this new stretched position. Pushing into the couch after holding the stretch for 30 seconds helps you get further into the stretch -
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#massageworks #massagetherapist #activerelease #massage #heal #massagetherapy #massage#lowerbackpain #Ql #sports #athelete #painrelief #beachvolleyball #NewYork #NYC #posture #pain @vivo_completo 
Follow @sparkyourfirefitness for some fitness motivation!
Apparently everyone's hip flexors are "tight" or are they weak they or both?.. well you don't know till you assess yourself. I'll be posting the Thomas test which is an assessment that test your hip flexors range of motion. If you really are tight in your hip flexors you can easily suffer from lower back pain due to hip flexors pulling you into a severe anterior pelvic tilt. -- -- This stretch is easy to over do, so please don't over do it. Let your nervous system adapt to the new stretched position by breathing and letting your nervous system know that it's ok to relax in this new stretched position. Pushing into the couch after holding the stretch for 30 seconds helps you get further into the stretch - - #massageworks  #massagetherapist  #activerelease  #massage  #heal  #massagetherapy  #massage #lowerbackpain  #Ql  #sports  #athelete  #painrelief  #beachvolleyball  #NewYork  #NYC  #posture  #pain  @vivo_completo Follow @sparkyourfirefitness for some fitness motivation!
You don’t have to suffer with back pain during pregnancy Whole Living Body & Birth Services is here to help. Call 661-524-4762 to schedule your Chiropractic appointment. #prenatalchiropractic #pregnancy #pregnant #chiropracticcare #pain #lowerbackpain #wholeliving #lancaster #antelopevalley #explorethe661 #blvdlancaster https://www.chironexus.net/2014/04/chiropractic-cuts-back-pain-for-85-of-pregnant-women/
Patient had severe lower back pain caused by lumbar stenosis. After a course of acupuncture treatments, the pain went away. As you can see, the patient was relaxed through the treatment. It is not painful. #lowerbackpain #lumbarstenosis #acupunctureforlowerbackpain #brooklynacupuncture #xingzhangacupuncture
Some causes of lumbar spine pain, also known as lower back pain, are improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, and arthritis.

We offer onsite workshops to teach you and your company how to prevent and treat these common injuries, link in our bio.
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#chiropratic #chiropractor #physicaltherapy #physicaltherapynj #njpt #acupuncture #acupuncturenj #backproblems #backpain #lowerbackpain #lowerbackproblems #injury #nj #newjersey #essexcounty #fairfieldnj
Some causes of lumbar spine pain, also known as lower back pain, are improper lifting, poor posture, lack of regular exercise, fracture, ruptured disk, and arthritis. We offer onsite workshops to teach you and your company how to prevent and treat these common injuries, link in our bio. - - #chiropratic  #chiropractor  #physicaltherapy  #physicaltherapynj  #njpt  #acupuncture  #acupuncturenj  #backproblems  #backpain  #lowerbackpain  #lowerbackproblems  #injury  #nj  #newjersey  #essexcounty  #fairfieldnj 
Small consistent changes make a difference.
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I”m not big on attacking a lot of different things at once. Find one thing and focus in on it until you change It for good. ➖➖💥
When it comes to training simply learning to control your body during certain exercises can reduce the negative stress that could lead to an increase in pain. 👉🏻Case in point: Where the eyes go the body will typically follow. Look at the difference in how I allow my neck to track with this exercise. Can you pick out the bad form? Let me know below!
Small consistent changes make a difference. ➖➖👇🏻 I”m not big on attacking a lot of different things at once. Find one thing and focus in on it until you change It for good. ➖➖💥 When it comes to training simply learning to control your body during certain exercises can reduce the negative stress that could lead to an increase in pain. 👉🏻Case in point: Where the eyes go the body will typically follow. Look at the difference in how I allow my neck to track with this exercise. Can you pick out the bad form? Let me know below!
While I chow down on my quinoa tabbouleh bowl (which is way more delicious than it looks), I want to talk for a second about accountability.
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Some of you may already be sick of seeing my workout posts. That’s cool, just scroll on by.
A huge part of why I’m posting these is to keep myself accountable. I had three people today ask me if I’d done my workout, or what day I was on. That motivated me. It pushed me.
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I didn’t want to work out. I’ve been a hot mess all day. What I wanted to do when I got home was cwtch up on the sofa and watch a really good Friday night film. But knowing that someone was looking out for my post and cheering me on is what got me into the gym tonight, picking up the weights and pushing play on my workout.
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And when it got hard, when halfway through I was suddenly emotionally drained and just wanted to stop, get under the covers and cry because it feels like my life is falling apart, I kept on going because I didn’t want to have to tell people that I’d given up.
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So if you have a goal, I would encourage you to tell people about it! You don’t have to post it on social media, but tell some friends or family. Find someone who won’t let you fail and get them to hold you accountable and keep you working towards what you want. It really does work!
While I chow down on my quinoa tabbouleh bowl (which is way more delicious than it looks), I want to talk for a second about accountability. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of you may already be sick of seeing my workout posts. That’s cool, just scroll on by. A huge part of why I’m posting these is to keep myself accountable. I had three people today ask me if I’d done my workout, or what day I was on. That motivated me. It pushed me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t want to work out. I’ve been a hot mess all day. What I wanted to do when I got home was cwtch up on the sofa and watch a really good Friday night film. But knowing that someone was looking out for my post and cheering me on is what got me into the gym tonight, picking up the weights and pushing play on my workout. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And when it got hard, when halfway through I was suddenly emotionally drained and just wanted to stop, get under the covers and cry because it feels like my life is falling apart, I kept on going because I didn’t want to have to tell people that I’d given up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So if you have a goal, I would encourage you to tell people about it! You don’t have to post it on social media, but tell some friends or family. Find someone who won’t let you fail and get them to hold you accountable and keep you working towards what you want. It really does work!
Today’s adventure. Chiropractic, cold ice baths, warm salt water floats, stretching, strength training, meditation; trying everything to heal this pain. Excited and nervous to ‘see’ what the source is. #mri #dj #lowerbackpain
Today’s adventure. Chiropractic, cold ice baths, warm salt water floats, stretching, strength training, meditation; trying everything to heal this pain. Excited and nervous to ‘see’ what the source is. #mri  #dj  #lowerbackpain 
#stretch..........This is speeded up 💨💨💨 so slllooooowww this down .........and you have a sequence of stretches ... #runners 🏃🏻 #cyclists 🚴🏻 #deskworkers 💻 drivers 🚗 #tighthamstrings 🏋🏼 #lowerbackpain #legstiffness #tighthips try these stretches and hold each element for as long as you can. #breathe #relieve 😊
You made it to the weekend! We want to take a moment to thank you for following along with us! Please feel free to ask us any questions you may have about us or Physical Therapy! We hope you all have a wonderful and safe weekend ahead of you! TGIF and Happy Friday from all of us @contactphysicaltherapy #contactphysicaltherapy
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#physicaltherapy #physicaltherapist #injury #backpain #athlete #lowerbackpain #painrelief #arizona #azbusiness #scottsdale #mesa #azlifestyle #aches #achesandpains #pain #azfit #scottsdalelife #painrelieve #livethelifeyoulove #azlife #azliving #azphysicaltherapy #azpt
You made it to the weekend! We want to take a moment to thank you for following along with us! Please feel free to ask us any questions you may have about us or Physical Therapy! We hope you all have a wonderful and safe weekend ahead of you! TGIF and Happy Friday from all of us @contactphysicaltherapy #contactphysicaltherapy  • • • • • #physicaltherapy  #physicaltherapist  #injury  #backpain  #athlete  #lowerbackpain  #painrelief  #arizona  #azbusiness  #scottsdale  #mesa  #azlifestyle  #aches  #achesandpains  #pain  #azfit  #scottsdalelife  #painrelieve  #livethelifeyoulove  #azlife  #azliving  #azphysicaltherapy  #azpt 
30 sec. AppStore preview of our Free iPhone app for #lowbackpain based on a real class taught for 17 years.
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#backpain #herniateddisc #sciatica #lordosis #chronicpain #arthritis #freeyoga #yogaeverydamnday #yoga #pain #lowerbackpain
https://www.amazon.com/Memory-Cushion-Orthopedic-Sciatica-Tailbone/dp/B07818GB97
Really liking my new seat cushion it works great at helping my back out before I couldn't sat on hard surfaces really long but with this I'm surprised at how well it helps it out no stiffness or pain from it if you have a bad lower back or the same problem this really helps mine out. #RankBoosterReview #Sponsored #Samana'sGoods #seatcushion #memoryfoam #backache #sciatica #orthopedic #tailbone #lowerbackpain #lowerback #seatcushions #travel #travelcushion #travels #comfort #backpains #backpain #backpainsucks #back #pain #paininthebutt #tailbonepain #jointpain #arthritis #orthopedicproducts #painproduct
https://www.amazon.com/Memory-Cushion-Orthopedic-Sciatica-Tailbone/dp/B07818GB97 Really liking my new seat cushion it works great at helping my back out before I couldn't sat on hard surfaces really long but with this I'm surprised at how well it helps it out no stiffness or pain from it if you have a bad lower back or the same problem this really helps mine out. #RankBoosterReview  #Sponsored  #Samana 'sGoods #seatcushion  #memoryfoam  #backache  #sciatica  #orthopedic  #tailbone  #lowerbackpain  #lowerback  #seatcushions  #travel  #travelcushion  #travels  #comfort  #backpains  #backpain  #backpainsucks  #back  #pain  #paininthebutt  #tailbonepain  #jointpain  #arthritis  #orthopedicproducts  #painproduct 
#Hamstring 
#lowerbackpain
#stretching

@coach_hadi1 
@rdnzahraahershi