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#lowerbody medias

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Ну хватит сидеть в этом душной офисе👔! Приходи к нам, зарядись отличным настроением😃. Кстати сегодня по расписанию LOWER BODY. Записаться можно на сайте ➡ reboot.ru

#reboot #bootcamp_moscow #bootcamp #lowerbody #спорт #спортэтожизнь #спортивноетело #спортлайф #спортрежим #спортдлявсех #спортивнаястудия #качаем #силаволи #силадуха #ЛучшаяЧастьТвоегоДня
Ну хватит сидеть в этом душной офисе👔! Приходи к нам, зарядись отличным настроением😃. Кстати сегодня по расписанию LOWER BODY. Записаться можно на сайте ➡ reboot.ru #reboot  #bootcamp_moscow  #bootcamp  #lowerbody  #спорт  #спортэтожизнь  #спортивноетело  #спортлайф  #спортрежим  #спортдлявсех  #спортивнаястудия  #качаем  #силаволи  #силадуха  #ЛучшаяЧастьТвоегоДня 
Tuesday...
Double #PMA this morning! 
#lowerbody #legs #glutes 
I haven’t done this one in a while & forgot how good it is!!! Gets your heart pumping & the sweat flowing!
This #cooldown is perfect after this #hiit.
#tuesday #morning #workout 
#exercise #inspiration #inspo 
#fitness #motivation #fitspo 
SO MANY WORKOUTS TO CHOOSE FROM!!!!!! 👌🏼👍🏼👊🏼
Get your gear on & get yourself on YouTube!!!
I used to love kneeling jumps that were part of our Brazilian Jiu Jitsu warm up ❤️🤙🏽They’re great for building explosive power in the lower body - and are always fun to do!  Plus you don’t need much space nor any equipment. 
Want to take it up a notch?  Add a tuck jump onto the end 😉#kneelingjumps #tuckjump #bjj #istillmissit #lowerbody #strength #power #explosivemovements #nutrition #nutritionaltherapy #personaltrainer #studio234 #sutton #athomepersonaltraining #surrey #yogateacher #healthgoals
I used to love kneeling jumps that were part of our Brazilian Jiu Jitsu warm up ❤️🤙🏽They’re great for building explosive power in the lower body - and are always fun to do! Plus you don’t need much space nor any equipment. Want to take it up a notch? Add a tuck jump onto the end 😉#kneelingjumps  #tuckjump  #bjj  #istillmissit  #lowerbody  #strength  #power  #explosivemovements  #nutrition  #nutritionaltherapy  #personaltrainer  #studio234  #sutton  #athomepersonaltraining  #surrey  #yogateacher  #healthgoals 
Leg curl finisher on Day 1 of leg day on my new plan... and it killed me!! 😭💦#legday #workout #lowerbody #fitness #strongnotskinny #newprogram #challenge #motivation #gymlife #training #morningworkout #london #irishfitfam
Greetings everyone hope you’re having a great day in order to keep the momentum up and carry on as we plan to do in making this year your best year yet.

Here’s today’s workout video in this series of fitness for all ,utilise your week to get in great shape.

Share , like or leave a comment if you find useful.

For all your training, wellness, health and nutrition needs in 2018 to help you look, move and feel better than you currently do, please don’t hesitate to get in touch via these means or at www.kyddfitness.co.uk

#cheltenham #ladies #fitnessforall #strength #dumbbells #upperbody #lowerbody #wholebody #mindset #health #wellness #nutrition #kyddfitness #feelbetter #strongissexy #fitness #youcandoit #bestyearyet #movements #vlogs
Greetings everyone hope you’re having a great day in order to keep the momentum up and carry on as we plan to do in making this year your best year yet. Here’s today’s workout video in this series of fitness for all ,utilise your week to get in great shape. Share , like or leave a comment if you find useful. For all your training, wellness, health and nutrition needs in 2018 to help you look, move and feel better than you currently do, please don’t hesitate to get in touch via these means or at www.kyddfitness.co.uk #cheltenham  #ladies  #fitnessforall  #strength  #dumbbells  #upperbody  #lowerbody  #wholebody  #mindset  #health  #wellness  #nutrition  #kyddfitness  #feelbetter  #strongissexy  #fitness  #youcandoit  #bestyearyet  #movements  #vlogs 
23/01/2018: I love how easy it is to count that my BIRTHDAY is always the 23rd day of every year. I know, I'm a weirdo. A whole 28 years worth of weirdness 🤣 Enjoyed a power sesh with my girl @jaydes_journey (💖 you!) for lower body who also then treated me to a donut from @nododonut 🍩, picked up a juice from @quenchjuicebars 🍉 and walked over to Waterfront Park to sit and enjoy the combo as I watched the ferries go by ⛴ Finished with a quick jog to again burn off said donut. Okay, I lied. Powerwalked. Urgh, okay: Strolled. Very, very slowly whilst taking selfies 💃🏻
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#donutjudgeme #ptsession #active #birthdayworkout #lowerbody #sweatingugly
23/01/2018: I love how easy it is to count that my BIRTHDAY is always the 23rd day of every year. I know, I'm a weirdo. A whole 28 years worth of weirdness 🤣 Enjoyed a power sesh with my girl @jaydes_journey (💖 you!) for lower body who also then treated me to a donut from @nododonut 🍩, picked up a juice from @quenchjuicebars 🍉 and walked over to Waterfront Park to sit and enjoy the combo as I watched the ferries go by ⛴ Finished with a quick jog to again burn off said donut. Okay, I lied. Powerwalked. Urgh, okay: Strolled. Very, very slowly whilst taking selfies 💃🏻 • • • #donutjudgeme  #ptsession  #active  #birthdayworkout  #lowerbody  #sweatingugly 
Jessica Lucero (58kg) snatching 89kg and 92kg/203lb (just 1kg below her own American snatch record!) at the 2017 Nationals, where she took gold across the board with 92/116/208. @jessicalucero9
Credit to : @hookgripusa
DoubleTap & Tag a Friend Below⤵
Follow us if you love Weight Lifting ❣
 Update videos everyday ❤
------------------------------------------------ #deadinsideperformance #deadinside #armyofthedead #OGdeadinside #earthfedmuscle #Unitedlifters #liftgenieus #projectleannation #plndailygrind #weightlifting #accessories #thicc #thickythickythickgirl #wonderthighs #feedmefightme #punisherskull #thepunisher #frankcastle #lowerbody #training #boxjumps #splitsquats #hamstringcurls #pistolsquat
Jessica Lucero (58kg) snatching 89kg and 92kg/203lb (just 1kg below her own American snatch record!) at the 2017 Nationals, where she took gold across the board with 92/116/208. @jessicalucero9 Credit to : @hookgripusa DoubleTap & Tag a Friend Below⤵ Follow us if you love Weight Lifting ❣ Update videos everyday ❤ ------------------------------------------------ #deadinsideperformance  #deadinside  #armyofthedead  #OGdeadinside  #earthfedmuscle  #Unitedlifters  #liftgenieus  #projectleannation  #plndailygrind  #weightlifting  #accessories  #thicc  #thickythickythickgirl  #wonderthighs  #feedmefightme  #punisherskull  #thepunisher  #frankcastle  #lowerbody  #training  #boxjumps  #splitsquats  #hamstringcurls  #pistolsquat 
Pre fasted cardio vs having completed fasted cardio and just ordered a giant coffee. 8am pure insanity 😅 can you relate? Also shout out to my client @vanessakeizer for cycling 30 minutes to the gym to get her leg session done before work 💪🏼👏🏻👏🏻💃🏼
Pre fasted cardio vs having completed fasted cardio and just ordered a giant coffee. 8am pure insanity 😅 can you relate? Also shout out to my client @vanessakeizer for cycling 30 minutes to the gym to get her leg session done before work 💪🏼👏🏻👏🏻💃🏼
On the point!!! Allerdings wird heute der Unterkörper trainiert, zurzeit kann ich mich leider nur schlecht steigern trotz ausreichend schlaf und guter ernährung, wird mal wieder zeit für eine trainingspause nach über einen jahr um dannach wieder voll durchzustarten 💪

#plateu #onthepoint #nodrugs #justfitness #vollerpower #goodsleep #goodeat #goodfeeling #gym #unterkörper #lowerbody #motivation
Gave these new bad boys a run today! They’re awesome! I did a HIIT and lower body strength session, which left me S.W.E.A.T.Y. and struggling to walk up the stairs (hello hamstrings...😬), but also made me feel strong and happy. 🏃🏼‍♀️🏋🏼‍♀️💪🏼🤸🏼‍♀️
If you’re after a challenging workout, check out this Fitness Blender session (it’s free!): https://www.fitnessblender.com/videos/burnout-butt-and-thigh-workout-strength-and-hiit-workout-for-lower-body

Also, for those interested who live in Australia, you can get this 20kg dumbbell weights set at Kmart for $50 👌🏼🙌🏼 They’re concrete plates and steel bars. (Not an ad, just sharing my bargain buy 😁) #notanad #justsharinggoodthings #fitness #weights #strength #hiit #mixitup #combinedsession #workout #legday #lowerbody #dumbbells #lifting #girlswholift #strong #umpirelife #hockey #umpire #fieldhockey #umpires #fhockey #referee #referees #fivemetresplease #blog
Gave these new bad boys a run today! They’re awesome! I did a HIIT and lower body strength session, which left me S.W.E.A.T.Y. and struggling to walk up the stairs (hello hamstrings...😬), but also made me feel strong and happy. 🏃🏼‍♀️🏋🏼‍♀️💪🏼🤸🏼‍♀️ If you’re after a challenging workout, check out this Fitness Blender session (it’s free!): https://www.fitnessblender.com/videos/burnout-butt-and-thigh-workout-strength-and-hiit-workout-for-lower-body Also, for those interested who live in Australia, you can get this 20kg dumbbell weights set at Kmart for $50 👌🏼🙌🏼 They’re concrete plates and steel bars. (Not an ad, just sharing my bargain buy 😁) #notanad  #justsharinggoodthings  #fitness  #weights  #strength  #hiit  #mixitup  #combinedsession  #workout  #legday  #lowerbody  #dumbbells  #lifting  #girlswholift  #strong  #umpirelife  #hockey  #umpire  #fieldhockey  #umpires  #fhockey  #referee  #referees  #fivemetresplease  #blog 
That’s leg day done 🍑 ✅ . .
Leg day is always a killer and circuit 5 was no exception 😵💦 .

I’m going to have serious DOMS tomorrow @alexia_clark . .
That’s leg day done 🍑 ✅ . . Leg day is always a killer and circuit 5 was no exception 😵💦 . I’m going to have serious DOMS tomorrow @alexia_clark . .
You perhaps not know it yet but I am a #multilayered #guy ✌️🤣 @calvinklein #boxers #longjohns #feelingwarm #warmguys #oneunderarm #penismuskel #penis #muscle #lowerbody in #dressingroom 🤣😂🤣😂#ootd #underwearoftheday #schlüppis #tattooarm #marvelfan @marvel - #greetingsguys 👋❤️#fashion #instafashion
Галя, Галя, @shergaeva , а мы сегодня потреним низ? А то верх до сих пор отойти не может, тяжелее телефона ничего не могу поднять 😂😂😂.
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#training #gym #lowerbody #gymbaby #booties #tomsk  #fitnessbikini  #vikikharchenko
Here are some awkward mirror photos for your timeline. 😅😅
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Being back in the gym after being sick felt so good! I got worn out pretty quickly, but I definitely got a good session in!
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Third picture has my workout! Started out with a quick stretch, warmed up on stair climber, then busted out some lower body. I was sweating by the time I was finished!
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Tomorrow is going to consist of bi’s/tri’s/shoulders! One of my favorite days is upper body! I’ll keep y’all updated as the week progresses.
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Goodnight! 🌙
Here are some awkward mirror photos for your timeline. 😅😅 • Being back in the gym after being sick felt so good! I got worn out pretty quickly, but I definitely got a good session in! • Third picture has my workout! Started out with a quick stretch, warmed up on stair climber, then busted out some lower body. I was sweating by the time I was finished! • Tomorrow is going to consist of bi’s/tri’s/shoulders! One of my favorite days is upper body! I’ll keep y’all updated as the week progresses. • Goodnight! 🌙
Good morning :)
Small teaser before today's Pilates class 😊
See you on the mat! 😉
Good morning :) Small teaser before today's Pilates class 😊 See you on the mat! 😉
☃️ Here’s a quick little lower body routine you can do either at the gym or at home. All you need is a kettlebell/Dumbbell. If you’re like 99.999% of the world and don’t have a jump box for the last exercise then do jump squats instead. .
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Single front reaches / 15 each side 
Bulgarian split squats / 15 each side 
Jump box/squats / 15 .
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Repeat for 4 rounds. Rest when needed. .
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#training #motivation #squats #lowerbody #bodytransformation #workout #weightloss #bodybuilding #gymtime #fitcamp #fitnesschallenge #picoftheday #fitnessmotivation #fitness #instagood #instagram #instapic #instafit #fitfam #fitlife #instadaily #fitnessjourney #gym #gymlife #diet #nutrition #onlinetrainer #followme
☃️ Here’s a quick little lower body routine you can do either at the gym or at home. All you need is a kettlebell/Dumbbell. If you’re like 99.999% of the world and don’t have a jump box for the last exercise then do jump squats instead. . . Single front reaches / 15 each side Bulgarian split squats / 15 each side Jump box/squats / 15 . . Repeat for 4 rounds. Rest when needed. . . #training  #motivation  #squats  #lowerbody  #bodytransformation  #workout  #weightloss  #bodybuilding  #gymtime  #fitcamp  #fitnesschallenge  #picoftheday  #fitnessmotivation  #fitness  #instagood  #instagram  #instapic  #instafit  #fitfam  #fitlife  #instadaily  #fitnessjourney  #gym  #gymlife  #diet  #nutrition  #onlinetrainer  #followme 
Left Jan 2016, Right Jan. 2018... making progress!! FOR FREE ADVICE AND WORKOUTS. Check out my Facebook page @ Crandall Fitness, LLC #homegym #personaltrainer #fitnessfamily #fitness #bodybuilding #bodygoals #powerlifting #beginners #howto #lifting #freeweights #machines #CRANDALLFITNESS #excercise #training  #workouts #pump #muscle #chest #arms #back #legs #shoulders #quads #hamstrings #calves #lowerbody
Killed my glutes tonight 🍑 I’ll be posting tonight’s workout, maybe Thursday so stay tuned🤗 I workout glutes & a little bit of legs 3 days a week. For about 3 months now I’ve been working my upper body, I never liked to because I felt I looked too manly. My back grows so fast & I naturally have big traps & a wide back. I’ve come to realize that losing this extra 10lbs & toning up, I won’t look manly, I’ll have a feminine fit body. Regardless, love yourself no matter how you look because are beautiful & I promise you are loved🤗 Summer 2018, get ready😁  who’s with me? 😘🍑🙋🏽‍♀️ #fit #gluteworkout #fitnessmotivation #trainhard #weighttraining #workoutvideo #bootygoals #lowerbody #legday #bootybuilding #workout #legworkout #milf #fitmom #gymshark #gymsharkwomen #selflove #youarebeautiful
Killed my glutes tonight 🍑 I’ll be posting tonight’s workout, maybe Thursday so stay tuned🤗 I workout glutes & a little bit of legs 3 days a week. For about 3 months now I’ve been working my upper body, I never liked to because I felt I looked too manly. My back grows so fast & I naturally have big traps & a wide back. I’ve come to realize that losing this extra 10lbs & toning up, I won’t look manly, I’ll have a feminine fit body. Regardless, love yourself no matter how you look because are beautiful & I promise you are loved🤗 Summer 2018, get ready😁 who’s with me? 😘🍑🙋🏽‍♀️ #fit  #gluteworkout  #fitnessmotivation  #trainhard  #weighttraining  #workoutvideo  #bootygoals  #lowerbody  #legday  #bootybuilding  #workout  #legworkout  #milf  #fitmom  #gymshark  #gymsharkwomen  #selflove  #youarebeautiful 
Tuesday Morning its going down yet again!!! Lets make it happen!!!! First timer?? Find out how it can be free!! #inboxme lets start this journey....#watchaweightnon
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#groupfitness #gym #results #goals #workout #step #cardio #weighttraining #Youfit #body #toning #abs #glutes #upperbody #lowerbody #shape #GetFitwithCorey #groupfitnessinstructor #Youfit #sculpting #fitness #weightloss #goals @youfithealthclubs
Smiling cos today was lower body day and it’s my fave 😁😁 Been working on my squats at least once a week to build up my confidence a bit, and going lighter than I normally would to work on my technique...My mistake was that when I started I was going heavy but not getting enough depth so I’ve had to regress a little and that’s okay! I’m definitely feeling a lot stronger now 💪 I used the resistance band today for each set to make sure my knees didn’t cave in...does anyone else have that problem? 😅

One of the most important things I’ve learned in my PT course is that FORM IS EVERYTHING. There is no point adding more load to a movement that you can’t get the technique perfect for (rip lesson learned...😅). It’s totally okay and normal to regress movements and take them slow. You will be better off in the long run than the peeps who think they can jump the gun and “progress” when they really shouldn’t be. 
I’m not really phased that my squats aren’t that heavy atm because soon they will be and my depth will be on point 👌 and until then, practice makes perfect!

S/O to @pridefitnz once again for taking some “action shots” hehe 😜 stay tuned for an ab circuit vid tonight!

Happy gyming my loves! ❤️❤️ 💪😈🍑🏋🏻‍♀️ #lowerbody #powerlifting #squat #gymbuddy #fitness #fitnessmotivation #gymtime #pt #training #glutes #weights #girlswholift #gettingstrongereveryday #strength
Smiling cos today was lower body day and it’s my fave 😁😁 Been working on my squats at least once a week to build up my confidence a bit, and going lighter than I normally would to work on my technique...My mistake was that when I started I was going heavy but not getting enough depth so I’ve had to regress a little and that’s okay! I’m definitely feeling a lot stronger now 💪 I used the resistance band today for each set to make sure my knees didn’t cave in...does anyone else have that problem? 😅 One of the most important things I’ve learned in my PT course is that FORM IS EVERYTHING. There is no point adding more load to a movement that you can’t get the technique perfect for (rip lesson learned...😅). It’s totally okay and normal to regress movements and take them slow. You will be better off in the long run than the peeps who think they can jump the gun and “progress” when they really shouldn’t be. I’m not really phased that my squats aren’t that heavy atm because soon they will be and my depth will be on point 👌 and until then, practice makes perfect! S/O to @pridefitnz once again for taking some “action shots” hehe 😜 stay tuned for an ab circuit vid tonight! Happy gyming my loves! ❤️❤️ 💪😈🍑🏋🏻‍♀️ #lowerbody  #powerlifting  #squat  #gymbuddy  #fitness  #fitnessmotivation  #gymtime  #pt  #training  #glutes  #weights  #girlswholift  #gettingstrongereveryday  #strength 
🍓🥄✔️ This one is for the largest muscle in the human body, gluteus maximus! #workhard #playhard #eatacai #lowerbody #warmup #lateral #squats #strengthtraining #functionaltraining #warmup #getfit #athletes #veryberryacai #healthylifestyle #acai #fitness #travel @miss_fittany
🔥🍑BOOTY CHALLENGE ALERT🍑🔥 Starts in the month of love: February! 💕 Let's give your butt the strength, sculpt, and lift it needs! 💃 DM me for more info 💌
🔥🍑BOOTY CHALLENGE ALERT🍑🔥 Starts in the month of love: February! 💕 Let's give your butt the strength, sculpt, and lift it needs! 💃 DM me for more info 💌
Finally was able to get in my first workout tonight since being cleared from the doc. I kept it light w/ lower body & only 16lbs. I def feel like i haven’t worked out in 9 months but the bounce back is on the way!!! [wanna try my @ home workout]
15 SL lunges bckwards
20 squat pulses
20 squats 
4x

15 SL lunges fwd
30 calf raises
20 dead lifts 
4x
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#atlanta #personaltrainer #fitnessinstructor #6weekspostpartum #csection #fitness #fit #fitmom #mommylife #ebonyfitness #lunges #deadlifts #calfraises #squats #lowerbody #legday
Finally was able to get in my first workout tonight since being cleared from the doc. I kept it light w/ lower body & only 16lbs. I def feel like i haven’t worked out in 9 months but the bounce back is on the way!!! [wanna try my @ home workout] 15 SL lunges bckwards 20 squat pulses 20 squats 4x 15 SL lunges fwd 30 calf raises 20 dead lifts 4x - #atlanta  #personaltrainer  #fitnessinstructor  #6weekspostpartum  #csection  #fitness  #fit  #fitmom  #mommylife  #ebonyfitness  #lunges  #deadlifts  #calfraises  #squats  #lowerbody  #legday 
17/300 Facetime workout date with @miss.manda.panda!  She’s killing it.
17/300 Facetime workout date with @miss.manda.panda! She’s killing it.
15 & 16 work out today since I missed some days last week. Upper body with @daviesm1
15 & 16 work out today since I missed some days last week. Upper body with @daviesm1
Owed  #sweatyselfie to @fitgirl_antionette @fitgirl_charlyne did my #upperbody & #lowerbody #liftingladychallenge 4 sets/14 reps #nevermissamonday #Gotherdone
Hold myself accountable and make my daily workout posts. #hypothyroid #hypothyroidweightloss Because I can #Legday #bootyday #loveyourcurves #squat #lunges #yay #legworkout #lowerfocus #lowerbody
Starting this week with a nice #chest #quadriceps and #glutes strengthening #cardio and musculation routine to pump up #muscles #resistance and starting to get back in shape at the end of this conditioning month 💪🔝🔥🎉
#workout #workoutnight #fit #fitness #3fit #3fitcentrodemovimiento #gym #planks #rows #legs #butt #posture #lowerbody #gains #lean #body #health #mind #lifestyle #movement #motivation #go #goals
WHICH GRIP SHOULD YOU USE WHEN DEADLIFTING??
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The two most common grips for deadlift are the double overhand grip and the mixed grip. In this video, @achievefitnessboston owner @jasonlpak explains why we prefer for folks to start out with a double overhand grip, and when it’s appropriate to switch to a mixed grip!
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Check it out and let us know what you think! Tag a friend who might find this helpful, and give the post a double tap if you enjoyed it yourself! Until next time, ✌️💙💪
WHICH GRIP SHOULD YOU USE WHEN DEADLIFTING?? - The two most common grips for deadlift are the double overhand grip and the mixed grip. In this video, @achievefitnessboston owner @jasonlpak explains why we prefer for folks to start out with a double overhand grip, and when it’s appropriate to switch to a mixed grip! - Check it out and let us know what you think! Tag a friend who might find this helpful, and give the post a double tap if you enjoyed it yourself! Until next time, ✌️💙💪
And marathon training officially begins! 🤗 3 treadmill miles and a lower body workout @omnifitnesscamphill —Thanks @joshreidfitness 😘
And marathon training officially begins! 🤗 3 treadmill miles and a lower body workout @omnifitnesscamphill —Thanks @joshreidfitness 😘
Leg day 🤷🏼‍♀️💁🏼🤙🏽 #fitwomen #lowerbody #legs #bangenergy #liftingaddict #godismystrength
Simple Exercises You Can Do While Cooking Dinner

#5 Lateral Lunge Slide

Stand tall with a towel under right foot. Slide right foot out to right side, bending left knee to come into a lateral lunge, as you extend arms straight out. Slowly slide foot back in to rise to standing and bring arms back down to sides; repeat on left side.

Fitness With Sculptasse 
To reserve your spot call us on :+91-8652273780/+91-7666320780

Follow us on: http://www.facebook.com/sculptasse
http://www.sculptasse.com

#quads #glutes #hamstrings #legworkout #legsworkout #legdayworkout #quaddamn #quadzilla #quadsquad #quadriceps #gluteworkout #glutegains #squatday #squatting #walkinglunges #lowerbody #sculptasse
Simple Exercises You Can Do While Cooking Dinner #5  Lateral Lunge Slide Stand tall with a towel under right foot. Slide right foot out to right side, bending left knee to come into a lateral lunge, as you extend arms straight out. Slowly slide foot back in to rise to standing and bring arms back down to sides; repeat on left side. Fitness With Sculptasse To reserve your spot call us on :+91-8652273780/+91-7666320780 Follow us on: http://www.facebook.com/sculptasse http://www.sculptasse.com #quads  #glutes  #hamstrings  #legworkout  #legsworkout  #legdayworkout  #quaddamn  #quadzilla  #quadsquad  #quadriceps  #gluteworkout  #glutegains  #squatday  #squatting  #walkinglunges  #lowerbody  #sculptasse 
Work out one down. About to do arms soon!
Work out one down. About to do arms soon!
Today's session was lowerbody focused . Bit of plyometrics, single leg work, dropsets and plenty of time spent on the Assault Bike.

Entire workout is described in my IG story ☝🏽. Swipe 👈🏽 to see the finisher (a brutal leg press pyramid) and the warm-up (assault bike intervals). #getafterit
Today's session was lowerbody focused . Bit of plyometrics, single leg work, dropsets and plenty of time spent on the Assault Bike. Entire workout is described in my IG story ☝🏽. Swipe 👈🏽 to see the finisher (a brutal leg press pyramid) and the warm-up (assault bike intervals). #getafterit 
After Some Squats Let's Take A Pic Before The Pump Goes Away😂😂😂
If You Lift You Know What I'm Talking About😝😜🙈 I Do #Herbalife

P.s Your Goals Don't Care How You Feel😏🖤 #Focus
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#focus
#monday
#legday
#selfie
#lafitness
#gymselfie
#lowerbody
#squats
#deadlifts
#legpress
#blahblahblah
#fitmom
#motivation
#inspiration 
#nevergiveup
#girlswholift
Although it looks easy, this didn’t feel good whatsoever. My squats don’t feel like they’re improving😔
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The cherry on top? Tom paid a visit during my front squats😖That happened to me last cycle as well and I went home... BUT this time around, I pushed through my whole workout and even did abs🙌🏼💦
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Fun Fact: I never let my time of the month stop me from going to the gym. Being active and lifting weights actually makes me feel better - I make the gainz, I work up a sweat, and I don’t get stomach aches. That’s a win win to me😊
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AMRAP: 180x4
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#yjmfit #igfitness #igfit #instafit #fitness #fitfam #powerlifting #gainz #lowerbody #legday #531 #accountability #progress #girlswholift #chickswholift #shelifts #girlswhopowerlift #motivation #dominatehumbly #liftdifferently #squats #asstograss #worldgymmississauga #lululemon #converse
Although it looks easy, this didn’t feel good whatsoever. My squats don’t feel like they’re improving😔 --- The cherry on top? Tom paid a visit during my front squats😖That happened to me last cycle as well and I went home... BUT this time around, I pushed through my whole workout and even did abs🙌🏼💦 - - - Fun Fact: I never let my time of the month stop me from going to the gym. Being active and lifting weights actually makes me feel better - I make the gainz, I work up a sweat, and I don’t get stomach aches. That’s a win win to me😊 --- AMRAP: 180x4 --- #yjmfit  #igfitness  #igfit  #instafit  #fitness  #fitfam  #powerlifting  #gainz  #lowerbody  #legday  #531  #accountability  #progress  #girlswholift  #chickswholift  #shelifts  #girlswhopowerlift  #motivation  #dominatehumbly  #liftdifferently  #squats  #asstograss  #worldgymmississauga  #lululemon  #converse 
You know you killed it when it hurts to sit or walk down the stairs!! Talk about isolation today! Getting a one on one session is the way to truly get specific and work on burning through those muscles with proper form till failure. 
If you need that push, a new challenge or want serious results, grab yourself a specialist like @joshstigletsfitness to get you the results you dream for @lifetime.life  A hot epsom salt bath has my name written on it tonight! 🏋🏼‍♀️🙌🏽
#🍑 #workthebooty #fitnessmotivation #getit #bootyworkout #ltemployee #lowerbody #squats #lifetimeathletic #loveyourlife #gethealthy #workoutmotication #personaltrainer #personaltraining #isolation #killerworkout #beastmode #fierce #momof4 #fitmom #girlswholift #lifetimetraining
You know you killed it when it hurts to sit or walk down the stairs!! Talk about isolation today! Getting a one on one session is the way to truly get specific and work on burning through those muscles with proper form till failure. If you need that push, a new challenge or want serious results, grab yourself a specialist like @joshstigletsfitness to get you the results you dream for @lifetime.life A hot epsom salt bath has my name written on it tonight! 🏋🏼‍♀️🙌🏽 #🍑 #workthebooty  #fitnessmotivation  #getit  #bootyworkout  #ltemployee  #lowerbody  #squats  #lifetimeathletic  #loveyourlife  #gethealthy  #workoutmotication  #personaltrainer  #personaltraining  #isolation  #killerworkout  #beastmode  #fierce  #momof4  #fitmom  #girlswholift  #lifetimetraining 
Chair squat with intense wrist stretch. 
It works your glutes, quadriceps, hamstrings. Strengthen your wrist.
#lowerbody #chairpose #strength
Chair squat with intense wrist stretch. It works your glutes, quadriceps, hamstrings. Strengthen your wrist. #lowerbody  #chairpose  #strength 
Never underestimate the ability to sweat like a beast, smudge your mascara and feel like vomiting from a #homeworkout 💦✌🏻
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I was #timepoor yesterday so I did a 20 minute lower body HIIT workout from @fitness_blender in my garden. And ONLY had 3 Quality Street at work on top of all my good food so I’m, like, the epitome of virtuous 😂
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Happy Tuesday #fitfam! 💓
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#lowerbody #HIIT #homegym #abs #fitnessblender #balance #girlswithabs #thekaylamovement #sweat #move #absaremadeinthekitchen #girlswhoworkout #bbg #tiuteam #justdoit #workout #mondaymotivation
Never underestimate the ability to sweat like a beast, smudge your mascara and feel like vomiting from a #homeworkout  💦✌🏻 . I was #timepoor  yesterday so I did a 20 minute lower body HIIT workout from @fitness_blender in my garden. And ONLY had 3 Quality Street at work on top of all my good food so I’m, like, the epitome of virtuous 😂 . Happy Tuesday #fitfam ! 💓 . #lowerbody  #HIIT  #homegym  #abs  #fitnessblender  #balance  #girlswithabs  #thekaylamovement  #sweat  #move  #absaremadeinthekitchen  #girlswhoworkout  #bbg  #tiuteam  #justdoit  #workout  #mondaymotivation 
Am I the only one who can feel the sore coming on just hours after my workout? #legday#lowerbody#jello#sore#fitlife#fitpregnancy #fitmom#fitchick #girlswholift#fitfam#utahfitfam
GRIT day 1 was spent working on pulls. Deadlifts and  Front Squats for 3x8. Tops sets shown. 340lbs and 235lbs respectively. Feeling strong again after last weeks sickness. Programming by @coachfgrit ————————————————————————#bodybuilding #powerlifting #strongman #strong #power #deadlift #deadlifts #squats #frontsquats #back #lowerbody #GRIT #weightlifting #lifting
Leg day shenanigans 💪🏾watch till end, players mess up too 🤦🏾‍♂️😂 💪🏾step overs 4 set for 30 seconds; Leg press 3 sets of 30 reps, yup I said 30 💪🏾 💪🏾 #effortiseverything *
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CONSISTENCY IS 🔑🗝🔑🗝
LiveInspired @rspnutrion
🏋🏾 Link in bio ✅
⛽️ by @rspnutrition ✅
🔥 Discount Code: rspdjsimon 30% off 🤷🏾‍♂️ *
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#StoneCold_Phitness #teamrsp #fitnessjourney  #Fitness  #fitlifestyle #gym #dedication #strength #Motivation #focus #blackfitness #healthy #nyc #mindovermatter #Motivation #model #fitnessaddict  #gymfit #bodyofmuscle #legs #shredz #nike #backday #lowerbody #mondaymotivation #monday #nodaysoff #muscle
Leg day shenanigans 💪🏾watch till end, players mess up too 🤦🏾‍♂️😂 💪🏾step overs 4 set for 30 seconds; Leg press 3 sets of 30 reps, yup I said 30 💪🏾 💪🏾 #effortiseverything  * * * * * * * * * CONSISTENCY IS 🔑🗝🔑🗝 LiveInspired @rspnutrion 🏋🏾 Link in bio ✅ ⛽️ by @rspnutrition ✅ 🔥 Discount Code: rspdjsimon 30% off 🤷🏾‍♂️ * * * * * * * * * #StoneCold_Phitness  #teamrsp  #fitnessjourney  #Fitness  #fitlifestyle  #gym  #dedication  #strength  #Motivation  #focus  #blackfitness  #healthy  #nyc  #mindovermatter  #Motivation  #model  #fitnessaddict  #gymfit  #bodyofmuscle  #legs  #shredz  #nike  #backday  #lowerbody  #mondaymotivation  #monday  #nodaysoff  #muscle 
Still working on my fitness goals!! Some of last week's workouts! 💪💪
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#fitness #workout #gym #homeworkout #totalbody #upperbody #lowerbody #glutes #core #cardio #lift #weights #consistency #motivation #fitmom
#fitbody #fitgoals #fitfam #fitmind #metime #mevsme #transformation #fueledbyherbalife #igotthis
Lower body work today 💪 It’s ok to make yourself a priority. I promise you’re supposed to. Take care of YOU #squats #lulu #lowerbody #legday #loveyourself #priorities
Every accomplishment starts with a decision to try. Decide today what you will achieve tomorrow. What do you want to accomplish and what's your current plan of attack? There's nothing too great and nothing too insignificant to team up and make it happen! You can have what you see (your vision) if you're willing to do what is necessary to obtain and maintain it. I'm here to help! Let's get it! 💪🏽❤️ #theythatweight #lifecoach #intentiongrounding #visionary #healthandfitness #quarterbackcoach #youcandoit #starttoday #teamup #workhard #workoutmotivation #believe #accomplished #lowerbody #lunges #curtsylunges #sumosquat #stronger #confident #itsuptoyou #holdmyhand #upgrade #bethechange #raisethebar #onpurpose
Every accomplishment starts with a decision to try. Decide today what you will achieve tomorrow. What do you want to accomplish and what's your current plan of attack? There's nothing too great and nothing too insignificant to team up and make it happen! You can have what you see (your vision) if you're willing to do what is necessary to obtain and maintain it. I'm here to help! Let's get it! 💪🏽❤️ #theythatweight  #lifecoach  #intentiongrounding  #visionary  #healthandfitness  #quarterbackcoach  #youcandoit  #starttoday  #teamup  #workhard  #workoutmotivation  #believe  #accomplished  #lowerbody  #lunges  #curtsylunges  #sumosquat  #stronger  #confident  #itsuptoyou  #holdmyhand  #upgrade  #bethechange  #raisethebar  #onpurpose 
Deadlift 4 sets of 3 at 275kg. This was my last set and felt like a grind. It is only 10kg less than my best max for 3 reps. #strongman #deadlift #training #gym #workout #strongmanlife #lifting #volume #strengthtraining #strong #reps #weights #weightlifting #powerlifting #lowerbody #legday #backday #bodybuilding #workoutmotivation #gymmotivation #gymlife #fitness #exercise #functional #functionalfitness #fullbodyworkout
@krissyleighgraphics hitting 275 lbs sumo deadlift for 5. #deadlift #sumodeadlift #lowerbody #squats #personaltraining #fatloss #iifym #macros #diet #gainz #gym #mississauga #toronto
ONLY A FEW SPOTS LEFT!!! The best CrossFit deal you will find anywhere! Get in on our New Year's special that expires at the end of this month! Ask any of our members you will not regret it! Let us help you discover what your body is capable of! CrossFit is for literally everyone!
ONLY A FEW SPOTS LEFT!!! The best CrossFit deal you will find anywhere! Get in on our New Year's special that expires at the end of this month! Ask any of our members you will not regret it! Let us help you discover what your body is capable of! CrossFit is for literally everyone!
Getting on a ✈️ back to 🇦🇺 tonight. Excited to be back home doing what I love. 😬😬😬 📸 Coaching the Nike crew last week at .
Credit to : @karawebb1
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Follow us if you love Weight Lifting ❣
 Update videos everyday ❤
------------------------------------------------ #deadinsideperformance #deadinside #armyofthedead #OGdeadinside #earthfedmuscle #Unitedlifters #liftgenieus #projectleannation #plndailygrind #weightlifting #accessories #thicc #thickythickythickgirl #wonderthighs #feedmefightme #punisherskull #thepunisher #frankcastle #lowerbody #training #boxjumps #splitsquats #hamstringcurls #pistolsquat
Getting on a ✈️ back to 🇦🇺 tonight. Excited to be back home doing what I love. 😬😬😬 📸 Coaching the Nike crew last week at . Credit to : @karawebb1 DoubleTap & Tag a Friend Below⤵ Follow us if you love Weight Lifting ❣ Update videos everyday ❤ ------------------------------------------------ #deadinsideperformance  #deadinside  #armyofthedead  #OGdeadinside  #earthfedmuscle  #Unitedlifters  #liftgenieus  #projectleannation  #plndailygrind  #weightlifting  #accessories  #thicc  #thickythickythickgirl  #wonderthighs  #feedmefightme  #punisherskull  #thepunisher  #frankcastle  #lowerbody  #training  #boxjumps  #splitsquats  #hamstringcurls  #pistolsquat 
Casual hand-in-the-hair selfie to let you guys know that i have a new video up on my YouTube! I go through some of my favorite lower body warm-up movements and some tips for squatting that I’ve personally found pretty helpful. The link is in my bio 🤗💪🏼 hope you guys like it!
Casual hand-in-the-hair selfie to let you guys know that i have a new video up on my YouTube! I go through some of my favorite lower body warm-up movements and some tips for squatting that I’ve personally found pretty helpful. The link is in my bio 🤗💪🏼 hope you guys like it!
Samantha smashing her first week training with me! 👊 Really looking forward to working with this gorgeous lady over the next few weeks... Let's get fit! 💪 #PTsession #Goblingsquat #personaltraining #kettlebellsquats #lowerbody #glutes #fit #instafit#weighttraining #workout #corestrength #squats #legday #pt #oneononesession #workout #training #musclegain #fitmums #weightraining #lifting #girlswholift #fitfam #fitness #fitnessgirls #kettlebell #getleanpersonaltraining
Samantha smashing her first week training with me! 👊 Really looking forward to working with this gorgeous lady over the next few weeks... Let's get fit! 💪 #PTsession  #Goblingsquat  #personaltraining  #kettlebellsquats  #lowerbody  #glutes  #fit  #instafit #weighttraining  #workout  #corestrength  #squats  #legday  #pt  #oneononesession  #workout  #training  #musclegain  #fitmums  #weightraining  #lifting  #girlswholift  #fitfam  #fitness  #fitnessgirls  #kettlebell  #getleanpersonaltraining 
Great job this morning Irene!! Came in with no excuses today and trained very hard for recovering from her flu. 🔥🌡️💖 #props @nene.herrera86 -
DB sumo squats 3x (25 lbsx15, 20 lbsx20, 15 lbs x25) 🔥 #glutes #hams #fullbodyworkout #core #arms #lowerbody #sumoquats #squats #train
Zackary Burks (105kg, 18y/o) clean and jerking 175kg/386lb at the 2017 Junior Worlds. @zackary_burks
Credit to : @hookgripusa
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 Update videos everyday ❤
------------------------------------------------ #deadinsideperformance #deadinside #armyofthedead #OGdeadinside #earthfedmuscle #Unitedlifters #liftgenieus #projectleannation #plndailygrind #weightlifting #accessories #thicc #thickythickythickgirl #wonderthighs #feedmefightme #punisherskull #thepunisher #frankcastle #lowerbody #training #boxjumps #splitsquats #hamstringcurls #pistolsquat
Zackary Burks (105kg, 18y/o) clean and jerking 175kg/386lb at the 2017 Junior Worlds. @zackary_burks Credit to : @hookgripusa DoubleTap & Tag a Friend Below⤵ Follow us if you love Weight Lifting ❣ Update videos everyday ❤ ------------------------------------------------ #deadinsideperformance  #deadinside  #armyofthedead  #OGdeadinside  #earthfedmuscle  #Unitedlifters  #liftgenieus  #projectleannation  #plndailygrind  #weightlifting  #accessories  #thicc  #thickythickythickgirl  #wonderthighs  #feedmefightme  #punisherskull  #thepunisher  #frankcastle  #lowerbody  #training  #boxjumps  #splitsquats  #hamstringcurls  #pistolsquat 
Try this exercise to help improve your squat... .
A simple bodyweight squat with a sandbag case can really go a long way to help activate muscle groups you plan on using in your workout that day..
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This activation exercise is great to use on a day you plan on hitting a lot of legs... .
💭🤔 WHY 🤔 💭 
It’s great way to see how your body feels and is responding that day... Every day is different since sleep, stress, nutrition/water intake etc all play a role in how we perform.. .
So a good way to see how your body feels that day is to incorporate some activation drills... .
You also help wake up your CNS (central nervous system)... and really get things firing up to help prevent injury and get that “mind-muscle” connection going .
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📝 HOW TO PERFORM 📝 💥 Squat with just the sandbag case (no weight) and try to pull the bag apart .
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🚨CUES 🚨 ✅ Big Inhale (as you squat)
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✅ Pretend you are trying to tear the bag apart .
✅ Focus on preventing your traps/shoulders and from shrugging .
✅ Flat back .
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10 Day Pass to get live training: 
www.ThunderFitness.net
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#pequannock #thunderfitness #fitness #squats #legs #legday #legworkout #injuryprevention #lowerbody
Try this exercise to help improve your squat... . A simple bodyweight squat with a sandbag case can really go a long way to help activate muscle groups you plan on using in your workout that day.. . This activation exercise is great to use on a day you plan on hitting a lot of legs... . 💭🤔 WHY 🤔 💭 It’s great way to see how your body feels and is responding that day... Every day is different since sleep, stress, nutrition/water intake etc all play a role in how we perform.. . So a good way to see how your body feels that day is to incorporate some activation drills... . You also help wake up your CNS (central nervous system)... and really get things firing up to help prevent injury and get that “mind-muscle” connection going . . . 📝 HOW TO PERFORM 📝 💥 Squat with just the sandbag case (no weight) and try to pull the bag apart . . . 🚨CUES 🚨 ✅ Big Inhale (as you squat) . ✅ Pretend you are trying to tear the bag apart . ✅ Focus on preventing your traps/shoulders and from shrugging . ✅ Flat back . . . 10 Day Pass to get live training: www.ThunderFitness.net . . . #pequannock  #thunderfitness  #fitness  #squats  #legs  #legday  #legworkout  #injuryprevention  #lowerbody 
“Do not be afraid” the words I heard for 2018.
When I first heard them, I immediately thought, “I’m not someone who lives out of fear.” As I thought about it more, I realized 2018 was going to bring a lot of change which in turn brings fear. I’m going to be finishing PT school, taking the licensure exam, starting my career, maybe doing a residency, moving, and beginning new relationships. I realized that although I may not live my life in fear, I have fears. A lot of them. Just as anyone does. This year those fears are going to be silenced by God’s words, “Do not be afraid”. I won’t be afraid. I won’t let the unknown frighten me. I won’t let change be bigger than me. I won’t let the things of this world hold onto me. Instead, I will be reminded of that simple phrase when things get hard, when days seem long, when I miss people who aren’t with me, and when I don’t feel strong enough. God’s word is what my strength is founded upon, therefore I will NOT be afraid.
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#fitspo #fitnessjourney #fitnessaddict #fitness #progress #motivated #gains #iifym #gymflow #liftheavy  #weighttraining #gymmotivation #selfie #inspire #fit #fitgirls #fitnessmotivation #fitfam #train #training #weights #gymshark #instadaily #grind #healthylifestyle #transform #jesus  #texas  #alphapackwomen
“Do not be afraid” the words I heard for 2018. When I first heard them, I immediately thought, “I’m not someone who lives out of fear.” As I thought about it more, I realized 2018 was going to bring a lot of change which in turn brings fear. I’m going to be finishing PT school, taking the licensure exam, starting my career, maybe doing a residency, moving, and beginning new relationships. I realized that although I may not live my life in fear, I have fears. A lot of them. Just as anyone does. This year those fears are going to be silenced by God’s words, “Do not be afraid”. I won’t be afraid. I won’t let the unknown frighten me. I won’t let change be bigger than me. I won’t let the things of this world hold onto me. Instead, I will be reminded of that simple phrase when things get hard, when days seem long, when I miss people who aren’t with me, and when I don’t feel strong enough. God’s word is what my strength is founded upon, therefore I will NOT be afraid. . . . . . #fitspo  #fitnessjourney  #fitnessaddict  #fitness  #progress  #motivated  #gains  #iifym  #gymflow  #liftheavy  #weighttraining  #gymmotivation  #selfie  #inspire  #fit  #fitgirls  #fitnessmotivation  #fitfam  #train  #training  #weights  #gymshark  #instadaily  #grind  #healthylifestyle  #transform  #jesus  #texas  #alphapackwomen 
Hip bridges suck. Single leg, standard, elevated, paused... doesn’t matter. I can’t stand doing them. Not because they are difficult. But because they annoy me. Why? Who knows...
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Did em anyway. Had a huge salad. Then 3 Oreos. .
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Perspective: sure I didn’t care for today’s workout. But my body is healthy enough to do it. Blessed!
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Perspective: there’s actually 3 Oreos in a serving, not 2! Blessed!
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#tribridathlete #activemom #fitmom #runningmom #sweat #legday #lowerbody #hustle #grind #exercise #workout #fitness #fitnessenthusiast #ditchingdiets #foodfreedom #oreos #perspective #ichoosejoy
Hip bridges suck. Single leg, standard, elevated, paused... doesn’t matter. I can’t stand doing them. Not because they are difficult. But because they annoy me. Why? Who knows... . . Did em anyway. Had a huge salad. Then 3 Oreos. . . Perspective: sure I didn’t care for today’s workout. But my body is healthy enough to do it. Blessed! . . Perspective: there’s actually 3 Oreos in a serving, not 2! Blessed! . . . #tribridathlete  #activemom  #fitmom  #runningmom  #sweat  #legday  #lowerbody  #hustle  #grind  #exercise  #workout  #fitness  #fitnessenthusiast  #ditchingdiets  #foodfreedom  #oreos  #perspective  #ichoosejoy 
@jeffg34 Germonsen, Lucas Berg, Brandon Cyrzyk working hard on #lowerBody #upperBody and #Core #Strength with Great #form too young #men.  #BreatheNgrind
This week’s fit feature is the lunge.  My trusty assistant, Zoe, was on hand to supervise.
In the video,  you’ll see 2 options- beginner and advanced. Targeted muscles include the glutes in your hips and butt, along with the hamstrings and quadriceps in your thighs. The calf muscles in your lower legs, your abdominal muscles and your back muscles act as stabilizers during this exercise. #webisodes #instafitness #fitnesmotivation #strongwomen #genesysfitness #fitness #lunges #plyometrics #cardio #exercise #personaltrainer #chihuahua #petsagram #huntsville #lowerbody #legs #glutes #losingweight #weightloss #fitlife #fit #trainhard #muscle #blackwomendoworkout #cwkgirls #melanin #boss #focus #onlinecoaching
This week’s fit feature is the lunge. My trusty assistant, Zoe, was on hand to supervise. In the video, you’ll see 2 options- beginner and advanced. Targeted muscles include the glutes in your hips and butt, along with the hamstrings and quadriceps in your thighs. The calf muscles in your lower legs, your abdominal muscles and your back muscles act as stabilizers during this exercise. #webisodes  #instafitness  #fitnesmotivation  #strongwomen  #genesysfitness  #fitness  #lunges  #plyometrics  #cardio  #exercise  #personaltrainer  #chihuahua  #petsagram  #huntsville  #lowerbody  #legs  #glutes  #losingweight  #weightloss  #fitlife  #fit  #trainhard  #muscle  #blackwomendoworkout  #cwkgirls  #melanin  #boss  #focus  #onlinecoaching 
Are you used to the well-known BRO SPLIT of training each muscle group 1x per week, wondering why you are not getting decent results even though you are eating well?
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There is a high chance you put some muscle mass while practising the BRO SPLIT (Monday - chest, Wednesday- back etc.) but the problem with this routine is that you deplete its potential at some point. That's some good news, which means you are no longer a beginner.
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As now you are a semi-advanced athlete, you should start hitting each muscle group at least 2x per week. But don't you worry - that doesn't mean more hours spent in the gym or more training session.
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A really good split that will do you a favour - Upper / Lower split. It consists of 2 trainings for each group (upper and lower), performed twice a weak. An optimal should be where one of the sessions your goal is hypertrophy, while in the other you try to improve your strength.
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But the purpose of this post is to tell you guys why what you are used to is optimal - splits consisting of many isolation movements are primarily for giving your muscles that final shape - which many of you chasing jacking lean mass might not need so far.
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What you need are compound movements - a definition for that would be ''ány movement which requires various muscles to perform an exercise. Compound movements are thesquats, deadlifts, bench press, military press, their variations and similar exercises. These are the foundation exercises not only for bulking but for bodybuilding itself.
Are you used to the well-known BRO SPLIT of training each muscle group 1x per week, wondering why you are not getting decent results even though you are eating well? - There is a high chance you put some muscle mass while practising the BRO SPLIT (Monday - chest, Wednesday- back etc.) but the problem with this routine is that you deplete its potential at some point. That's some good news, which means you are no longer a beginner. - As now you are a semi-advanced athlete, you should start hitting each muscle group at least 2x per week. But don't you worry - that doesn't mean more hours spent in the gym or more training session. - A really good split that will do you a favour - Upper / Lower split. It consists of 2 trainings for each group (upper and lower), performed twice a weak. An optimal should be where one of the sessions your goal is hypertrophy, while in the other you try to improve your strength. - But the purpose of this post is to tell you guys why what you are used to is optimal - splits consisting of many isolation movements are primarily for giving your muscles that final shape - which many of you chasing jacking lean mass might not need so far. - What you need are compound movements - a definition for that would be ''ány movement which requires various muscles to perform an exercise. Compound movements are thesquats, deadlifts, bench press, military press, their variations and similar exercises. These are the foundation exercises not only for bulking but for bodybuilding itself.
Finishing off today's lower body session with some plyometric jumps. Finish with 3-4 Rounds of 10 reps with 30sec rest in between sets 💪#plyometric #jumps #boxjumps #lowerbody #glutes #legs #weights #strength #sweat #osheafitness
300 kb swing challenge
🔥Day 22: Upperbody and swing practice. With the badboys: @magnivincent1 @Perry.demirel @kerimdemirel
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🔴Mobility:
Stretching
Windmill
Bent press
Kb halo's
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🔶Warm up:
5 min emom
Two handed swings 20x 
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⭐Upperbody
✔5 rounds of 
Seal row 10x
Pauze rep bench press 3-5x
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✔3 rounds of
Incline db row 10x
Incline db chest press 10x
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✔3 rounds of
Chest dips 10x
Db fly 10x
Landmine kneeling press 10x
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✔3 rounds of
Incline front raises 10x
Reverse fly 10x
Lateral raises 10x
Front raise 10x
Band pull apart 10x
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⭕Swing practice
5 rounds of
Single arm swing 10x l+r

3 min rest

5 min emom
Two handed swings 20x
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If your interested in the 300 swing challenge. Send me or my good friend  @terrance.ndlovu a dm and we will give you more information about it. 
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#300kbswingchallenge @time4nutrition_nl @time4nutrition
#kettlebell #strength #swole #train #deadlift #improving #ripped #lifting  #fitfamnl #fitfam #powerlifting #lift #dragonballz #gym #fitness #athlete  #beastmode #pushinglimits #mma #Lowerbody #legs #martialartist #bodybuilding #mixedmartialarts #kettlebells  @underarmournl @kettlebellkings @flamingkettlebells #crossfit #fitdutchies @dutch_gainz #glutes
@kettlebellsusa #squat #bodybuilding
300 kb swing challenge 🔥Day 22: Upperbody and swing practice. With the badboys: @magnivincent1 @Perry.demirel @kerimdemirel _______ 🔴Mobility: Stretching Windmill Bent press Kb halo's _______ 🔶Warm up: 5 min emom Two handed swings 20x _______ ⭐Upperbody ✔5 rounds of Seal row 10x Pauze rep bench press 3-5x ____ ✔3 rounds of Incline db row 10x Incline db chest press 10x _____ ✔3 rounds of Chest dips 10x Db fly 10x Landmine kneeling press 10x _____ ✔3 rounds of Incline front raises 10x Reverse fly 10x Lateral raises 10x Front raise 10x Band pull apart 10x _________________ ⭕Swing practice 5 rounds of Single arm swing 10x l+r 3 min rest 5 min emom Two handed swings 20x ___________________________________ If your interested in the 300 swing challenge. Send me or my good friend @terrance.ndlovu a dm and we will give you more information about it. _____________________________________________ #300kbswingchallenge  @time4nutrition_nl @time4nutrition #kettlebell  #strength  #swole  #train  #deadlift  #improving  #ripped  #lifting  #fitfamnl  #fitfam  #powerlifting  #lift  #dragonballz  #gym  #fitness  #athlete  #beastmode  #pushinglimits  #mma  #Lowerbody  #legs  #martialartist  #bodybuilding  #mixedmartialarts  #kettlebells  @underarmournl @kettlebellkings @flamingkettlebells #crossfit  #fitdutchies  @dutch_gainz #glutes  @kettlebellsusa #squat  #bodybuilding 
Need an excuse to wear this dress.... party invites please!!!!??? 🍾🥂🎉🎈
Need an excuse to wear this dress.... party invites please!!!!??? 🍾🥂🎉🎈
Here are some ideas for how you can break up your workouts. Which workout split is the most effective? The most effective work out plan is always whichever you can commit to! .
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For customized workout plans or online training/ health coaching, contact us at janddfit@gmail.com. .
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#janddfit #janddfitness #fit #fitness #health #healthy #healthylifestyle #balance #gym #gymlife #motivation #workout #workouts #getfit #fullbody #fullbodyworkout #getstrong #goals #pushday #pullday #upperbody #lowerbody #monday #mondayworkout #mondaymotivation #training #weights #cardio #personaltrainer #healthcoach
Here are some ideas for how you can break up your workouts. Which workout split is the most effective? The most effective work out plan is always whichever you can commit to! . . . . . . For customized workout plans or online training/ health coaching, contact us at janddfit@gmail.com. . . . . . . #janddfit  #janddfitness  #fit  #fitness  #health  #healthy  #healthylifestyle  #balance  #gym  #gymlife  #motivation  #workout  #workouts  #getfit  #fullbody  #fullbodyworkout  #getstrong  #goals  #pushday  #pullday  #upperbody  #lowerbody  #monday  #mondayworkout  #mondaymotivation  #training  #weights  #cardio  #personaltrainer  #healthcoach 
Back is looking tighter already with the first week of carb cycling done. Less then 5 weeks out!
Back is looking tighter already with the first week of carb cycling done. Less then 5 weeks out!
Bulgarian Split Squats are an exercise I love to hate. They are SO challenging! Yet they’re so effective at toning & strengthening the  thighs that they’re worth the 🔥
A few key points:
💪Take a stance wide enough so that you can get full range of motion without your heel needing to come up (aim for your knee to be about in line with your toes at the bottom of the squat)
💪Have a slight forward lean instead of trying to stay perfectly upright
💪Push through the heel-mid foot of the stance leg.
💪If you spend a lot of time figuring out where to put your feet, figure it out the first set with the first leg and put a marker on the ground. Here I used a mini-band but you could also use a small plate or dumbbell. It saves a lot of jumping around trying to find your position(that tip courtesy of my super-fabuloso coach @syattfitness )
💪Don’t let your knee cave in. Work to actively push it out so it tracks in line with your first 2 toes.
💪If you’ve never done this before your body weight will be plenty challenging! When you’ve got it down you can add on weight.
💪 Try 3 sets of 8-10 reps per side
💪Enjoy the sweet, sweet burn😎
💪LMK if you have any questions!
Bulgarian Split Squats are an exercise I love to hate. They are SO challenging! Yet they’re so effective at toning & strengthening the thighs that they’re worth the 🔥 A few key points: 💪Take a stance wide enough so that you can get full range of motion without your heel needing to come up (aim for your knee to be about in line with your toes at the bottom of the squat) 💪Have a slight forward lean instead of trying to stay perfectly upright 💪Push through the heel-mid foot of the stance leg. 💪If you spend a lot of time figuring out where to put your feet, figure it out the first set with the first leg and put a marker on the ground. Here I used a mini-band but you could also use a small plate or dumbbell. It saves a lot of jumping around trying to find your position(that tip courtesy of my super-fabuloso coach @syattfitness ) 💪Don’t let your knee cave in. Work to actively push it out so it tracks in line with your first 2 toes. 💪If you’ve never done this before your body weight will be plenty challenging! When you’ve got it down you can add on weight. 💪 Try 3 sets of 8-10 reps per side 💪Enjoy the sweet, sweet burn😎 💪LMK if you have any questions!
We working on all aspects of the game! Meet us this Saturday at Marblehead Fitness Center from 12:30-2:00pm.
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#elitemadness617 #emfitness617 @lynnfitnesscenter

#grindseason #emfitness617 #lowerbody #footballcamp  #hardwork #bootcamp #nikeboston #nike @nike @nikeboston @adidas @bostonrunbase #adidasboston @pumafootball @puma @bostonclub_puma #pumaboston #speed #agility #quickness #offseasontraining #offseason #offseasongrind #footballtraining
Less running = more strength training. 💪 This is the first lower body workout that I've done since #running #marathon4 over a week ago. Guess who's going to be sore tomorrow? 😂 Happy Monday everyone!
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#runnernotrunning #strengthtraining #lowerbody #trapbardeadlift #strong #strongwomen #fitness #fitmom #heavylifting #womenlift #buildingastrongbody #strongerthanyesterday #cruzin #incruzcontrol #compoundmovements