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#lowfat medias

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For dinner I cooked some steaks. I cut off much of the fat and cooked them with minced garlic, pink sea salt and black pepper in a little water instead of fat.
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#dinner #steak #sirloin #leanbeef #lowfat #lowcarb #glutenfree #eatrealfood #diet #healthyfood #healthychoices #healthylifestyle #myweightlossjourney #weightloss #dinnerfortwo #datenight #eatingin #protein #garlic #pinkseasalt
❤️Salted Caramel Pretzel Froyo❤️#newflavor #delicious #lowfat #Current flavors are: 
Country Vanilla 🍦
Cookies and Cream 🍪
Berry Acai Sorbet 🍇
Classic Chocolate🍫
Salted Caramel Pretzel 🍨
Peanut Butter Bliss 🥜
Very Strawberry 🍓 
Cake Batter Delight 🎂
Banana Flambé (Gelato) 🍌
Original Tart 🥛
Mango Delish Sorbet 💛
Watermelon Sorbet 🍉
Hazelnut (Gelato) 🌰
Cotton Candy 💙
Coffee (No Sugar Added)☕️
Rasp. Lime Mojito Sorbet ❣️
❤️Salted Caramel Pretzel Froyo❤️#newflavor  #delicious  #lowfat  #Current  flavors are: Country Vanilla 🍦 Cookies and Cream 🍪 Berry Acai Sorbet 🍇 Classic Chocolate🍫 Salted Caramel Pretzel 🍨 Peanut Butter Bliss 🥜 Very Strawberry 🍓 Cake Batter Delight 🎂 Banana Flambé (Gelato) 🍌 Original Tart 🥛 Mango Delish Sorbet 💛 Watermelon Sorbet 🍉 Hazelnut (Gelato) 🌰 Cotton Candy 💙 Coffee (No Sugar Added)☕️ Rasp. Lime Mojito Sorbet ❣️
Viernes que te quiero viernes ❤️🙌🏻.
Y para cerrar este día espectacular, un buen Omelette 🥚 (de huevos enteros! Todo! Clara ➕ Yema) con cebolla de verdeo 🌿 portobellos @hongosporto 🍄 y queso en hebras 🧀, acompañado de una buena ensalada 🥗.
Es fácil, rico, saludable, ideal para comer sentada en el sillón mirando una buena serie (estoy con varias a la vez: Suits, How to get away with murder y Scandal).
#realfood #wholefood #healthcoach #eatclean #homemade #sugarfree #fit #food #fresh #foodie #fitness #foodblogger #raw #fitgirl #organic #detox #health #healthy  #healthymeal #lowfat #cleanfood #cleaneating #vegan #veggie #motivation #fitfam #fitspo #foodporn #fiber
Viernes que te quiero viernes ❤️🙌🏻. Y para cerrar este día espectacular, un buen Omelette 🥚 (de huevos enteros! Todo! Clara ➕ Yema) con cebolla de verdeo 🌿 portobellos @hongosporto 🍄 y queso en hebras 🧀, acompañado de una buena ensalada 🥗. Es fácil, rico, saludable, ideal para comer sentada en el sillón mirando una buena serie (estoy con varias a la vez: Suits, How to get away with murder y Scandal). #realfood  #wholefood  #healthcoach  #eatclean  #homemade  #sugarfree  #fit  #food  #fresh  #foodie  #fitness  #foodblogger  #raw  #fitgirl  #organic  #detox  #health  #healthy  #healthymeal  #lowfat  #cleanfood  #cleaneating  #vegan  #veggie  #motivation  #fitfam  #fitspo  #foodporn  #fiber 
ข้าวต้มกุ้ง+เต้าหู้ไข่อุ่นๆสบายพุงมาแล้นนนนน🍲 #behealthybymew ใช้ข้าวไรซ์เบอร์รี่หุงสุกต้มในน้ำร้อนใส่รากผักชีไปด้วยให้หอมๆ ปรุงรสด้วยเกลือกับน้ำปลาโลวโซเดียมนิดหน่อย ใส่กุ้งสดและเต้าหู้ไข่ลงไปแปปนึงแล้วปิดแก๊ส เหยาะพริกไทย ใส่ต้นหอมผักชี พร้อมทานค่าาาา😋🍤🍀
ข้าวต้มกุ้ง+เต้าหู้ไข่อุ่นๆสบายพุงมาแล้นนนนน🍲 #behealthybymew  ใช้ข้าวไรซ์เบอร์รี่หุงสุกต้มในน้ำร้อนใส่รากผักชีไปด้วยให้หอมๆ ปรุงรสด้วยเกลือกับน้ำปลาโลวโซเดียมนิดหน่อย ใส่กุ้งสดและเต้าหู้ไข่ลงไปแปปนึงแล้วปิดแก๊ส เหยาะพริกไทย ใส่ต้นหอมผักชี พร้อมทานค่าาาา😋🍤🍀
Opportunity doesn't knock; Create It. 
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🍴Pick up H.I.I.T: 5 distinct High Intensity Interval Training workouts I use for heart health and fat loss. Link in bio 🎟
EugeneTheFit.com
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Exercise Shown:
Rower
[AbleBodied]
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#musclegain #musclemania #musclemodel #muscular 
#keeppushing #mindovermatter
#commitment #grindhard
#grindtime #grindmode
#hustlehard #fitnessmodels
#fat2fit #fatigue #fatburn #fathers
#fatherhood #lowfat #fatburner
#pumpingiron #ironaddict #flexing
#flexin #trainharderthanme #doyoueven #killit #getbig #competitor #gymwear #gymrats
Opportunity doesn't knock; Create It. __ 🍴Pick up H.I.I.T: 5 distinct High Intensity Interval Training workouts I use for heart health and fat loss. Link in bio 🎟 EugeneTheFit.com __ Exercise Shown: Rower [AbleBodied] __ | | | | | #musclegain  #musclemania  #musclemodel  #muscular  #keeppushing  #mindovermatter  #commitment  #grindhard  #grindtime  #grindmode  #hustlehard  #fitnessmodels  #fat2fit  #fatigue  #fatburn  #fathers  #fatherhood  #lowfat  #fatburner  #pumpingiron  #ironaddict  #flexing  #flexin  #trainharderthanme  #doyoueven  #killit  #getbig  #competitor  #gymwear  #gymrats 
Cheesetohs chicken ft cornflake chicken & veggie balls + flavoured potato chaps 😋
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#loveatfirstbite #chicken #protein #macros #strongfood #meal #dinnerisserved #dindin #tasty #healthytreat #health #organic #balance #diet #goodness #cleaneating #eats #guiltfree #healthy #lean #clean #bitesize #snack #lowfat #perfection #organic #homemade #cheesy #baked #fushion #bulking
**Bananas for Bananas **
🍌Read my latest blog at www.tegansteele.com and find out why bananas are one of my favourite foods and a staple in my everyday life. .
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#bananas #delicious #healthy #nutrients #vegan #plantpowered #highcarb #lowfat #health #yum #plantbased #nutrition #fruit #simplecarbs
Aí você está em surto querendo comer alguma coisa doce e quando já está desistindo da dieta e se entregando ao pavê de brigadeiro da sua mãe, lembra que existe esse creme gelado de Pitaya e sua dieta é salva pelo gongo ... hahahahaha ... Já conhecem essa fruta? Eu provei ela a pouco tempo e virei fã 🚴‍♀️💜🍓🍽 #fit #pitaya #lowfat #natural #health #qualidadedevida #alimentacaosaudavel #cleanfood #veggie
Aí você está em surto querendo comer alguma coisa doce e quando já está desistindo da dieta e se entregando ao pavê de brigadeiro da sua mãe, lembra que existe esse creme gelado de Pitaya e sua dieta é salva pelo gongo ... hahahahaha ... Já conhecem essa fruta? Eu provei ela a pouco tempo e virei fã 🚴‍♀️💜🍓🍽 #fit  #pitaya  #lowfat  #natural  #health  #qualidadedevida  #alimentacaosaudavel  #cleanfood  #veggie 
💞Friday💞 "Tortilla de atún y verduras" #yummy 😋 #hiperproteico #highprotein #lowcarb #lowfat #muscle #gain #cleanfood #lifestyle #myrecipes #iloveit ................................................................................. 👉Ingredientes:
✅Atún en agua
✅Claras de huevo
✅Verduras frescas: Calabacín, Brócoli, Tomate Cherry, Pimentón y Zanahoria. ✅Aguacate (limón) ✅Aceite vegetal, sal, pimienta 
#myrecipes #antioxidants #omega #vegetables #tuna #egg #protein #easy #health #healthyfood #mylunch #friday
💞Friday💞 "Tortilla de atún y verduras" #yummy  😋 #hiperproteico  #highprotein  #lowcarb  #lowfat  #muscle  #gain  #cleanfood  #lifestyle  #myrecipes  #iloveit  ................................................................................. 👉Ingredientes: ✅Atún en agua ✅Claras de huevo ✅Verduras frescas: Calabacín, Brócoli, Tomate Cherry, Pimentón y Zanahoria. ✅Aguacate (limón) ✅Aceite vegetal, sal, pimienta #myrecipes  #antioxidants  #omega  #vegetables  #tuna  #egg  #protein  #easy  #health  #healthyfood  #mylunch  #friday 
Let's beat the 3 digit temperature with some Subzero Ice Cream.  Open till midnight tonight
#subzerosugarland #icecream #beattheheat #summer #hot #custard #yogurt #lactosefree #sugarfree #lowfat #vegan #cooloff #cooldown #beatthesun #saturday #yummy #yum  #dessert #houston #heatadvisory #shakes #smoothies
Get your orders in for next week!! #eatclean #sanjosemealprep #genuwine_purpose #healthymeals #lowcarb #lowsodium #lowfat #extremeweightloss #weightlosstransformation #cleaneating #busyprofessionals email your orders to genuwinepurpose@gmail.com
Finally an #icecream to me 😋
🍅🍃Make the most of summertime's tomatoes and fresh basil by preparing this quick and easy classic Italian dish any day of the week. Here we used Organic Red Lentil Spaghetti by @explorecuisine with a garden fresh tomato basil sauce. Recipe to come.
#gardenfreshtomato #lentilpasta #highinfibre #lowfat #italianfood #summerfood #dinnerin15minutes #veganfoodshare #healthyeats #organic #eatmoreolants #theplantifulsisters #foodiesisters
Apple & blackberry crumble porridge 🙌🏽🍎 Essentially dessert for breakfast 👅 I hand-picked the blackberries this morning in the new forest 🌲
Apple & blackberry crumble porridge 🙌🏽🍎 Essentially dessert for breakfast 👅 I hand-picked the blackberries this morning in the new forest 🌲
Gotta have that secret stash on hand at all times #sonomasmart #donteatcrap #glutenfree #dairyfree #protein #fiber #lowfat
EVOLUTION WPI is a 100% Whey Protein Isolate blend, specially formulated to provide the highest  quality, and maximum percentage of Whey Protein Isolate per serve, while being ultra-low fat, and very low-carb, with absolutely zero fillers or amino spiking. Available in 1kg (25 serves) and 3kg (75 serves) in 5 delicious flavours - Chocolate, Vanilla, Caramel, Strawberry, and Mango & Peaches. #bodyrippedsportsnutrition #bodyripped #evolution #wpi #lean #lowfat #lowcarb #whey
EVOLUTION WPI is a 100% Whey Protein Isolate blend, specially formulated to provide the highest quality, and maximum percentage of Whey Protein Isolate per serve, while being ultra-low fat, and very low-carb, with absolutely zero fillers or amino spiking. Available in 1kg (25 serves) and 3kg (75 serves) in 5 delicious flavours - Chocolate, Vanilla, Caramel, Strawberry, and Mango & Peaches. #bodyrippedsportsnutrition  #bodyripped  #evolution  #wpi  #lean  #lowfat  #lowcarb  #whey 
Looking for something fun today this weekend? Check out the inaugural year of the @thebigfeastival in Canada @burlscreek this weekend!! I've made this incredibly tasty WHOLLY VEGGIE & RED LENTIL DAHL for sampling at the @whollyveggie booth!! Definitely go check out this amazing new vegetarian company!!! #ad #whollyveggie #dahl #indian #feedfeed #huffposttaste #vegan #vegetarian #eatclean #healthyfood #healthy #eat #foodie #event #dinner #snack #lowfat #lowcarb #nutrition  #foodporn #foodblogger #foodandwine  #naan #dahl #delicious #beautiful #pulse #weekend #friday #friyay
Looking for something fun today this weekend? Check out the inaugural year of the @thebigfeastival in Canada @burlscreek this weekend!! I've made this incredibly tasty WHOLLY VEGGIE & RED LENTIL DAHL for sampling at the @whollyveggie booth!! Definitely go check out this amazing new vegetarian company!!! #ad  #whollyveggie  #dahl  #indian  #feedfeed  #huffposttaste  #vegan  #vegetarian  #eatclean  #healthyfood  #healthy  #eat  #foodie  #event  #dinner  #snack  #lowfat  #lowcarb  #nutrition  #foodporn  #foodblogger  #foodandwine  #naan  #dahl  #delicious  #beautiful  #pulse  #weekend  #friday  #friyay 
This was something I threw together in between lunch and dinner. 
Good food doesn't need to be fancy!
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▫️100g cooked 96% grass-fed beef (leftovers from yesterday) heated in a non-stick skillet with ▫️2 cups sautéed Trader Joe's Fire Roasted Bell Peppers and Onions. A little bit of tomato sauce, and sea salt.
200 kcals - 17C 4F 22P
#omnivore #healthyaf #sodelicious #eatlikealice
This was something I threw together in between lunch and dinner. Good food doesn't need to be fancy! 🐄🌶🍅😋 ▫️100g cooked 96% grass-fed beef (leftovers from yesterday) heated in a non-stick skillet with ▫️2 cups sautéed Trader Joe's Fire Roasted Bell Peppers and Onions. A little bit of tomato sauce, and sea salt. 200 kcals - 17C 4F 22P #omnivore  #healthyaf  #sodelicious  #eatlikealice 
Low fat shrimp stack. Ate half this and was stuffed. 1/2 serving of sticky rice, 1/3 avocado, 2 tablespoons crab stuffing from @krogerco , 0g fat mango stuffing from @junglejimsmarket and lobster seasoned with @flavorgod. Holy smokes this was good good good. Not low carb though, but you could make it low-carb at replacing the rice with a slice of mango or something. #lowfat #shrimpstack #seafood #shrimp #avocado #weightloss #diet #wls #vsg #fancyfitfam #eathealthy #eatclean
Low fat shrimp stack. Ate half this and was stuffed. 1/2 serving of sticky rice, 1/3 avocado, 2 tablespoons crab stuffing from @krogerco , 0g fat mango stuffing from @junglejimsmarket and lobster seasoned with @flavorgod. Holy smokes this was good good good. Not low carb though, but you could make it low-carb at replacing the rice with a slice of mango or something. #lowfat  #shrimpstack  #seafood  #shrimp  #avocado  #weightloss  #diet  #wls  #vsg  #fancyfitfam  #eathealthy  #eatclean 
#happyfridayeveryone🙏🍯♥️ Have a great and save weekend BTW please don't cheat too much lol I will get you and you know it hehehe😂🤣😝 grilled steak,chicken breast,shrimp and veggies but of course side with roasted sweet potatoes and baked garlic potatoes 🥔🍤🍠🥗#itsnotadietitsalifestyle#activelifestyle#healthylifestyle#youdonthavetoeatlessjusteatright#takecareofyourbodyanditwilltakecareofyou#determination#motivation#mealprepdaily#organicnglutenfree#freshneverfrozen#instafit#instahealthylifestyle#lowcarb#lowfat#lowsodium#highprotein#nosugaradded#nomsgadded#honeyshealthymeals🍯🐝🐰
#happyfridayeveryone 🙏🍯♥️ Have a great and save weekend BTW please don't cheat too much lol I will get you and you know it hehehe😂🤣😝 grilled steak,chicken breast,shrimp and veggies but of course side with roasted sweet potatoes and baked garlic potatoes 🥔🍤🍠🥗#itsnotadietitsalifestyle #activelifestyle #healthylifestyle #youdonthavetoeatlessjusteatright #takecareofyourbodyanditwilltakecareofyou #determination #motivation #mealprepdaily #organicnglutenfree #freshneverfrozen #instafit #instahealthylifestyle #lowcarb #lowfat #lowsodium #highprotein #nosugaradded #nomsgadded #honeyshealthymeals 🍯🐝🐰
Flash back to yesterday, #FBF. 
Some asked me today if I eat the usual Nigerian meals because in his words, "you are so 'oyinboish' with this your fitness parole and all." I eat Naija well well (as if I got another country or choice). Nigerian meals  are great especially when not drenched in oil the Yoruba way 😉. Some key things are portion control, little oil and no frying.
Flashback to my meals yesterday. 1. Omelette with baked beans. 2. Amala with okro ugwu mixed soup and catfish. 3. Catfish peppersoup with Irish potatoes. I had in addition to these, two cups of green tea with lemon, snacked on watermelon and gulped 3 liters of water.
#EatToLive. #QualityOverQuantity. #PortionControl. #EatingForMyGoals. #EatWithSense. #EatWell. #EatWellToBeWell. #HealthyOptions. #Tasty. #Yummy #FibreRich. #ProteinRich. #LowFat. #AmalaLover.
Flash back to yesterday, #FBF . Some asked me today if I eat the usual Nigerian meals because in his words, "you are so 'oyinboish' with this your fitness parole and all." I eat Naija well well (as if I got another country or choice). Nigerian meals are great especially when not drenched in oil the Yoruba way 😉. Some key things are portion control, little oil and no frying. Flashback to my meals yesterday. 1. Omelette with baked beans. 2. Amala with okro ugwu mixed soup and catfish. 3. Catfish peppersoup with Irish potatoes. I had in addition to these, two cups of green tea with lemon, snacked on watermelon and gulped 3 liters of water. #EatToLive . #QualityOverQuantity . #PortionControl . #EatingForMyGoals . #EatWithSense . #EatWell . #EatWellToBeWell . #HealthyOptions . #Tasty . #Yummy  #FibreRich . #ProteinRich . #LowFat . #AmalaLover .
It is all about sharing, loving, enjoying... living! Happy weekend (receta en mi VLOG)
It is all about sharing, loving, enjoying... living! Happy weekend (receta en mi VLOG)
Posted this in my insta story yesterday & it went down in the DM! So I decided to share this recipe that I CREATED! I wanted to make a healthier #bananabread with WHOLE, natural ingredients.
You'll need:
1 tablespoon of ground flaxseeds
3 tablespoons of water
1 and ½ cups of almond milk
1 teaspoon apple cider vinegar
1 teaspoon vanilla extract
1 cup of pitted medjool dates (pack it in there like you would with brown sugar!)
3 ripe bananas (lots of brown spots)
2 cups of whole wheat flour
1 teaspoon of salt
1 teaspoon of baking powder
1 teaspoon of baking soda
1 teaspoon of cinnamon
½ cup of walnuts
½ cup of dark chocolate chips

Preheat oven to 350 degrees. Whisk the ground flaxseeds and water in a small bowl and set it aside, preferably in the refrigerator, for at least 10 mins. This will create a “flax egg”. In a medium sized mixing bowl, combine ONE CUP of the almond milk, apple cider vinegar, and vanilla extract. Whisk and let it set for at least 10 mins. This will be our vegan buttermilk. In a blender, puree the #medjooldates, TWO of the #bananas, and HALF a cup of the almond milk. After the vegan buttermilk and flax egg have set for ten minutes, pour the puree and flax egg into the bowl. Gently combine by mixing with a spatula. In a large mixing bowl add flour, salt, baking powder, baking soda, and cinnamon. Pour the wet ingredients into the dry. Add the #walnuts and #chocolate chips. Split the third #banana in half and mash one half of it in your hand (or with a fork) until its chunky. Add the chunks to the mix. Save the other half, and slice it for garnishing later. GENTLY combine everything with a SPATULA. FOLD everything together. DO NOT OVER MIX. DO NOT WHISK THIS. If you don’t have a spatula, use a spoon! Stop folding when you can’t see the flour anymore. Pour this mix into a loaf pan. Make sure your loaf pan is nonstick and lined with parchment paper for easy removal later. Garnish the top with extra chocolate chips, walnuts, and banana slices. Bake in the oven for one hour! Let it cool for at least half an hour before slicing into it! You want to let it set.

Hope you enjoy this totally #vegan, #sugarfree, #oilfree, #lowfat recipe! 
Love, Kenia <3
Posted this in my insta story yesterday & it went down in the DM! So I decided to share this recipe that I CREATED! I wanted to make a healthier #bananabread  with WHOLE, natural ingredients. You'll need: 1 tablespoon of ground flaxseeds 3 tablespoons of water 1 and ½ cups of almond milk 1 teaspoon apple cider vinegar 1 teaspoon vanilla extract 1 cup of pitted medjool dates (pack it in there like you would with brown sugar!) 3 ripe bananas (lots of brown spots) 2 cups of whole wheat flour 1 teaspoon of salt 1 teaspoon of baking powder 1 teaspoon of baking soda 1 teaspoon of cinnamon ½ cup of walnuts ½ cup of dark chocolate chips Preheat oven to 350 degrees. Whisk the ground flaxseeds and water in a small bowl and set it aside, preferably in the refrigerator, for at least 10 mins. This will create a “flax egg”. In a medium sized mixing bowl, combine ONE CUP of the almond milk, apple cider vinegar, and vanilla extract. Whisk and let it set for at least 10 mins. This will be our vegan buttermilk. In a blender, puree the #medjooldates , TWO of the #bananas , and HALF a cup of the almond milk. After the vegan buttermilk and flax egg have set for ten minutes, pour the puree and flax egg into the bowl. Gently combine by mixing with a spatula. In a large mixing bowl add flour, salt, baking powder, baking soda, and cinnamon. Pour the wet ingredients into the dry. Add the #walnuts  and #chocolate  chips. Split the third #banana  in half and mash one half of it in your hand (or with a fork) until its chunky. Add the chunks to the mix. Save the other half, and slice it for garnishing later. GENTLY combine everything with a SPATULA. FOLD everything together. DO NOT OVER MIX. DO NOT WHISK THIS. If you don’t have a spatula, use a spoon! Stop folding when you can’t see the flour anymore. Pour this mix into a loaf pan. Make sure your loaf pan is nonstick and lined with parchment paper for easy removal later. Garnish the top with extra chocolate chips, walnuts, and banana slices. Bake in the oven for one hour! Let it cool for at least half an hour before slicing into it! You want to let it set. Hope you enjoy this totally #vegan , #sugarfree , #oilfree , #lowfat  recipe! Love, Kenia <3
Keto vs Paleo
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Keto- composed of 60-80% fat, 15-25% protein, 5-15% carbohydrates (mainly veggies)
✔️transitions fuel source from carbohyrdrate to fat
✔️can help heal chronic inflamation and is the best option for fat loss 👌🏼👌🏼👌🏼
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Paleo- composed of ~30-40% fat, 30-40% protein, and 30-40% carbohydrate
✔️avoids gluten and processed foods
✔️most are lower glycemic carbs, so good for blood sugar regulation and athletes
✔️burning carbohydrate for primary source of fuel
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#boom #paleo #instafit #picoftheday #paleodiet #keto #ketodiet #nutrition #loseweight #gainweight #weightlossjourney #carbs #ketosis #lowcarb #carbloading #beachbody #functionalmedicine #diet #tryit #allday #friday #flexibledieting #instagood #workoutmotivation #highfat #lowglycemic #lowfat @dave.asprey #bulletproof
Keto vs Paleo . . Keto- composed of 60-80% fat, 15-25% protein, 5-15% carbohydrates (mainly veggies) ✔️transitions fuel source from carbohyrdrate to fat ✔️can help heal chronic inflamation and is the best option for fat loss 👌🏼👌🏼👌🏼 . . Paleo- composed of ~30-40% fat, 30-40% protein, and 30-40% carbohydrate ✔️avoids gluten and processed foods ✔️most are lower glycemic carbs, so good for blood sugar regulation and athletes ✔️burning carbohydrate for primary source of fuel . . #boom  #paleo  #instafit  #picoftheday  #paleodiet  #keto  #ketodiet  #nutrition  #loseweight  #gainweight  #weightlossjourney  #carbs  #ketosis  #lowcarb  #carbloading  #beachbody  #functionalmedicine  #diet  #tryit  #allday  #friday  #flexibledieting  #instagood  #workoutmotivation  #highfat  #lowglycemic  #lowfat  @dave.asprey #bulletproof 
Day 20 of my 28-day cleanse! My "just-in-case" travel food 🚗... We drove to Atlantic City to watch the #impracticaljokers live show and will be spending the night here, so I brought some snacks in case there aren't any raw vegan options. I also brought my supplements and herbs... I probably won't be able to get any celery juice in the morning so I'll just have barley grass juice powder with water instead. Let's see how eating at the restaurant tonight will go 😕#28daycleanse #medicalmediumcleanse #medicalmedium #rawvegan #highcarb #lowfat #hclf #hclfvegan #healthy #heal #healing #EBV #Epsteinbarrvirus #CMV #mysteryillness #chronicillness #detox #Angels #MdDS
Day 20 of my 28-day cleanse! My "just-in-case" travel food 🚗... We drove to Atlantic City to watch the #impracticaljokers  live show and will be spending the night here, so I brought some snacks in case there aren't any raw vegan options. I also brought my supplements and herbs... I probably won't be able to get any celery juice in the morning so I'll just have barley grass juice powder with water instead. Let's see how eating at the restaurant tonight will go 😕#28daycleanse  #medicalmediumcleanse  #medicalmedium  #rawvegan  #highcarb  #lowfat  #hclf  #hclfvegan  #healthy  #heal  #healing  #EBV  #Epsteinbarrvirus  #CMV  #mysteryillness  #chronicillness  #detox  #Angels  #MdDS 
YOU AREN'T DOING IT AFTER BEING NORMAL IAM DOING TO AFTER BEING DIABETIC .
#diabetes 
#diabetestype2 
#fitness 
#fitnessgoals 
#bodybuilding 
#weightlifting 
#lowfat 
#diabetic 
#diabeticpeople 
#type2diabetes
Super spicy, soy, worcester, fresh lemon, chilli, garlic & pepper marinated chicken, tossed with 2 large boiled eggs & Nan & Gramps boiled greens. A lovely dinner for a Friday night in after an evening run - full of protein, spice & all things nice 🙈😂 #Fit #Fitness #Fitspo #FitGirl #Exercise #Health #HealthyFood #Garlic #Chicken #Spicy #Chilli #Greens #NoCarbs #Superfood #Protein #LowFat #FatBurn #FoodInspo #FoodPorn #HIIT #Workout #Motivation #Definition #Tone #Lean #Strong #Dinner #EatClean #Nutrition #FoodBlogger 🌶😋💪🏻🏃🏻‍♀️🍑
Super spicy, soy, worcester, fresh lemon, chilli, garlic & pepper marinated chicken, tossed with 2 large boiled eggs & Nan & Gramps boiled greens. A lovely dinner for a Friday night in after an evening run - full of protein, spice & all things nice 🙈😂 #Fit  #Fitness  #Fitspo  #FitGirl  #Exercise  #Health  #HealthyFood  #Garlic  #Chicken  #Spicy  #Chilli  #Greens  #NoCarbs  #Superfood  #Protein  #LowFat  #FatBurn  #FoodInspo  #FoodPorn  #HIIT  #Workout  #Motivation  #Definition  #Tone  #Lean  #Strong  #Dinner  #EatClean  #Nutrition  #FoodBlogger  🌶😋💪🏻🏃🏻‍♀️🍑
When the goin gets tough - it is great to see results!!! First week down and 6.8 pounds gone! #igotthis #lifestylechange #timetochange #mixfromthe6ix #the6ix #mississauga #toronto #drpoon #drpoondiet #lowfat #lowcarb #lowsodium #lowcalorie
Yummy Gummies! 😍🍭🍬🍥🍡 Why am I only learning about these now? To all my #candyaddict friends, try these - u won't feel so bad after 😜 I'm impressed 👌🏼 @eatsmartsweets #smartsweets #kicksugar #smartcandy #gummies @popeyes_oakville .
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#foodproducts #momslife #healthyfoodchoices #glutenfree #nutfree #healthyfoodie #candy #schooltime #backtoschool #snacks #healthyfood #healthysnacks #fitfoodie #healthylifestyle #comfortfood #mombloggers #lowfat #healthyproducts #foodblogger #wellness #healthyeating #fitfoodie
Yummy Gummies! 😍🍭🍬🍥🍡 Why am I only learning about these now? To all my #candyaddict  friends, try these - u won't feel so bad after 😜 I'm impressed 👌🏼 @eatsmartsweets #smartsweets  #kicksugar  #smartcandy  #gummies  @popeyes_oakville . . . . . . . #foodproducts  #momslife  #healthyfoodchoices  #glutenfree  #nutfree  #healthyfoodie  #candy  #schooltime  #backtoschool  #snacks  #healthyfood  #healthysnacks  #fitfoodie  #healthylifestyle  #comfortfood  #mombloggers  #lowfat  #healthyproducts  #foodblogger  #wellness  #healthyeating  #fitfoodie 
Yummy, clean, and healthy lunch 😋
(And yes, I started eating the cucumbers before I thought to share the idea with you all... sorry! 😆) #friday #afternoon #lunch #fish #babytomatoes #saltandpepper #turmeric #habanero #oregano #garlic #ginger #onion #paprika #babycucumber #yummy #nooil #cleaneating #healthyfood #protein #lowfat #healthyfats #lowcarb #homemade #cooking #like4like #amazing #nutrition #simplefood #healthydiet
😋😋😋 The amazing #nutella flavored protein is back baby 🙌🏼🙌🏼🙌🏼 They won't last long 🌰🌰🌰 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖➖ ًBIG BRANDS AT LOW PRICES 
Sydney Health & Nutrition 
#25gprotein #lowcarb #lowfat #tastessogood #sydneyhealthandnutrition
Cabbage turkey soup for lunch #hcg #hcgdiet #hcgp2 #lowfat
My Friday night fakeaway!!!
A healthy home made pizza!
High protein low fat and low carb due to the gluten free B Free wrap& light cheese!!✔👌🍕🍕🍕
Consisentcy is key loving my new food plan and tasted amazing too✔👌 its about finding what works for you! #weightloss#weekend #friday#takeaway#fakeaway #food #pizza #healthy #gf #glutenfree #wrap #health#cheese #meat #lowfat #bfree
Ich möchte euch mein heutiges Mittagessen nicht vorenthalten 😊 
Es gab wie man sieht Nudeln mit Hähnchen und dazu Brokkoli und Champignons 😍 
#diet #2017 #fitness #transformation #bodybuilding #lowfat #highprotein #fat #protein #broccoli #mushrooms #noodles #chicken #healthyfood #healthylifestyle #healthy #cleaneating #clean #foodlover #tasty #tastyfood #lunch
Amazing food @thegreatchaserestaurant Everything is #halal and sourced from different parts of the country. You can taste the freshness of each mouthwatering bite. Will definitely be going back. They are promoting a special 30% discount by phone which ends on 31st August so do take advantage of this offer because you will go back!!!
#slimmingworld #weightloss #slimmingworlduk #instagood #instafood #soberissexy #fitfam #gym #glutenfree #nutritious #foodstagram #foodie #love #lowfat #desichef #foodstagram #halalfood #instagood #instafood #soberissexy #fitfam #gym #glutenfree #nutritious #foodstagram #healthyeating #healthy #organic #angel #buttermilk #chicken #crab #caviar #cheesecake #islington @naznin36
Amazing food @thegreatchaserestaurant Everything is #halal  and sourced from different parts of the country. You can taste the freshness of each mouthwatering bite. Will definitely be going back. They are promoting a special 30% discount by phone which ends on 31st August so do take advantage of this offer because you will go back!!! #slimmingworld  #weightloss  #slimmingworlduk  #instagood  #instafood  #soberissexy  #fitfam  #gym  #glutenfree  #nutritious  #foodstagram  #foodie  #love  #lowfat  #desichef  #foodstagram  #halalfood  #instagood  #instafood  #soberissexy  #fitfam  #gym  #glutenfree  #nutritious  #foodstagram  #healthyeating  #healthy  #organic  #angel  #buttermilk  #chicken  #crab  #caviar  #cheesecake  #islington  @naznin36
An offering from earlier in the week... #ww courgette falafel pitta with butternut and courgette fries.
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(9sp total - falafels=4, pitta=4, yoghurt=1)
#veggies #veggie #vegetarian #vegan #food #foodie #foodflatlay #foodporn #healthy #healthyeating #health #nourish #nutritious #veg #5aday #weightlossjourney #weightwatchers #mywwjourney #yummy #insta #instagram #lowfat #dailypost #sp #smartpoints #smart @weightwatchersuk
A few of our clients have been asking for Upper Edge Fitness to put out some workout clothing. These are just a few samples of what we sell, lots more on our website! All clothing is UNISEX and can be made in any colour! Visit  our website for more info. If you are a client, ask us at your next session!
A few of our clients have been asking for Upper Edge Fitness to put out some workout clothing. These are just a few samples of what we sell, lots more on our website! All clothing is UNISEX and can be made in any colour! Visit our website for more info. If you are a client, ask us at your next session!
Morning Melbourne ❤️
Morning Melbourne ❤️
Dinner: quorn beef steak (0.5 syn) on cooked spinach, served with roasted butternut squash, red onion, vine tomatoes topped with reduced fat feta cheese (healthy extra) & pomegranate seeds, with a drizzle of lemon juice, cider vinegar, full, salt, pepper and garlic dressing. #healthy #healthyfood #healthylifestyle #healthylifestyle #diet #lowfat #lowcarb #vegetarian #weightloss #weightlossjourney #slimmingworld #slimmingworlduk #slimmingworlddinner #slimming #slimmingworldfood #slimmingworldjourney
Dinner: quorn beef steak (0.5 syn) on cooked spinach, served with roasted butternut squash, red onion, vine tomatoes topped with reduced fat feta cheese (healthy extra) & pomegranate seeds, with a drizzle of lemon juice, cider vinegar, full, salt, pepper and garlic dressing. #healthy  #healthyfood  #healthylifestyle  #healthylifestyle  #diet  #lowfat  #lowcarb  #vegetarian  #weightloss  #weightlossjourney  #slimmingworld  #slimmingworlduk  #slimmingworlddinner  #slimming  #slimmingworldfood  #slimmingworldjourney 
Receitinha do #bolodebananafit que elaborei ontem ✌🏻😋 Esse bolo é sem glúten, sem lactose e sem açúcar refinado. Ou seja, glúten, lactose e sugar free! ✅3 ovos
✅1 xic de farinha de arroz integral (pode ser aveia)
✅1 xic de farinha de amêndoa ou outra saudável pode ser de coco ✅1/2 xic de xilitol ou outro adoçante que preferir ✅2 cs de manteiga ✅1 cs de fermento diluído em 1/4 de xic de água ✅ 2 bananas prata 
Modo de fazer : colocar os ovos e bater com uma banana até formar uma mistura homogênea. Juntar então o restante dos ingredientes secos. Por último, incorporar o fermento diluído na água. Cóloca metade da massa, recheia com a outra banana e canela e cubra com o restante da massa. Forno por 35 min ou até o palito sair seco. Depende de cada forno 😙😉
Receitinha do #bolodebananafit  que elaborei ontem ✌🏻😋 Esse bolo é sem glúten, sem lactose e sem açúcar refinado. Ou seja, glúten, lactose e sugar free! ✅3 ovos ✅1 xic de farinha de arroz integral (pode ser aveia) ✅1 xic de farinha de amêndoa ou outra saudável pode ser de coco ✅1/2 xic de xilitol ou outro adoçante que preferir ✅2 cs de manteiga ✅1 cs de fermento diluído em 1/4 de xic de água ✅ 2 bananas prata Modo de fazer : colocar os ovos e bater com uma banana até formar uma mistura homogênea. Juntar então o restante dos ingredientes secos. Por último, incorporar o fermento diluído na água. Cóloca metade da massa, recheia com a outra banana e canela e cubra com o restante da massa. Forno por 35 min ou até o palito sair seco. Depende de cada forno 😙😉
This may be one of the leanest steaks in the world! Honestly, I normally like a bit of fat about mine but the exceptional flavour and tenderness from this outstanding breed of animal was mind blowing and not what I was expecting.⠀
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#nutrition #protein #cleaneating #gym #fitness #workout #gains #healthy #training #instahealth #healthychoices #exercise #cardio #gymlife #fitfam #motivation #getfit #diet #slimmingworld #bulk #preworkout #iifym #muscle #lifting #lowfat #piedmontese #glutenfree #meat #probodyfuel #theleantrainer
This may be one of the leanest steaks in the world! Honestly, I normally like a bit of fat about mine but the exceptional flavour and tenderness from this outstanding breed of animal was mind blowing and not what I was expecting.⠀ ⠀ #nutrition  #protein  #cleaneating  #gym  #fitness  #workout  #gains  #healthy  #training  #instahealth  #healthychoices  #exercise  #cardio  #gymlife  #fitfam  #motivation  #getfit  #diet  #slimmingworld  #bulk  #preworkout  #iifym  #muscle  #lifting  #lowfat  #piedmontese  #glutenfree  #meat  #probodyfuel  #theleantrainer 
ENTRE EM CONTATO E SOLICITE O CARDÁPIO COMPLETO
VENHA CONHECER ESSE SABOR
CENOURA & SALSA " Leve uma Vida Leve " ☎ 19 995989211
 19 991225902 
#cenouraesalsafazpravocê 
#vempracenouraesalsa #alimentaçãosaudável #lowcarb #lowfat #marmitasfitness
{summer salmon} thanks @onelifetoeat for this delicious grilled salmon and corn salsa recipe, fresh, light and screaming summer! Enjoy! #cooking #light #summer #yum #yummie #delcious #getinmybelly #eeeeeats #forkyeah #omg #food #foodpic #foodprep #foodies #foodstagram #instayum #foodies #delicious #homecooking #lowfat #kosher #happy #weekend
One of my favorite ways to start my morning is a nice cup of Joe with creamy Chocolate #PremierProtein #sponsored Not only do you get caffeinated, but it allows you to get a head start on your protein intake for the day, which I know is something a lot of people have problems with
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I like using the @premierprotein  Chocolate Shake in my coffee or just as an on-the-go post-workout snack because not only does it does it taste like chocolate milk, but only has 160 calories and 30g of protein. Compared to other brands that are loaded up with sugar and calories, you can't beat it. I've been drinking their shakes for years as a college student because you can buy them in bulk at stores like Costco and such which makes them pretty accessible & affordable
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DIET TIP👉🏼This tip is great too for those of you who may like to save some of their calories for late at night or go out while dieting. I always recommend eating high protein accompanied by wholesome, nutrient dense options such as vegetables for maximum volume to allow you to stay on track for whatever your goal maybe as most restaurants are usually high in carbs and fats
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Anyone else get fascinated when milk and coffee combine? 😂
One of my favorite ways to start my morning is a nice cup of Joe with creamy Chocolate #PremierProtein  #sponsored  Not only do you get caffeinated, but it allows you to get a head start on your protein intake for the day, which I know is something a lot of people have problems with - I like using the @premierprotein  Chocolate Shake in my coffee or just as an on-the-go post-workout snack because not only does it does it taste like chocolate milk, but only has 160 calories and 30g of protein. Compared to other brands that are loaded up with sugar and calories, you can't beat it. I've been drinking their shakes for years as a college student because you can buy them in bulk at stores like Costco and such which makes them pretty accessible & affordable - DIET TIP👉🏼This tip is great too for those of you who may like to save some of their calories for late at night or go out while dieting. I always recommend eating high protein accompanied by wholesome, nutrient dense options such as vegetables for maximum volume to allow you to stay on track for whatever your goal maybe as most restaurants are usually high in carbs and fats - Anyone else get fascinated when milk and coffee combine? 😂
Gefüllte Omelette mit Paprika-Pilze und Tuna inspiriert durch  @stefan_fitlife_ , schaut mal bei Ihm rein, der hat immer super Rezepte und co. ist sehr zu empfehlen 👍🏽👍🏽👍🏽💪🏽 🙏🏼#laufen #laufenmachtglücklich#feelgood #derspeckmussweg #gesundleben #gesundessen #bauchmussweg #fitness #portugal  #motivation#gesundabnehmen#urlaub #running #runner  #lowcarb #lowfat #diet #abnehmen2017 #abnehmblog #abnehmcommunity #dünnwerden #gesundernähren#weightwatchers #weightwatchersdeutschland #runstory #fitfam #fitnessjourney#omelette
Gefüllte Omelette mit Paprika-Pilze und Tuna inspiriert durch @stefan_fitlife_ , schaut mal bei Ihm rein, der hat immer super Rezepte und co. ist sehr zu empfehlen 👍🏽👍🏽👍🏽💪🏽 🙏🏼#laufen  #laufenmachtglücklich #feelgood  #derspeckmussweg  #gesundleben  #gesundessen  #bauchmussweg  #fitness  #portugal  #motivation #gesundabnehmen #urlaub  #running  #runner  #lowcarb  #lowfat  #diet  #abnehmen2017  #abnehmblog  #abnehmcommunity  #dünnwerden  #gesundernähren #weightwatchers  #weightwatchersdeutschland  #runstory  #fitfam  #fitnessjourney #omelette 
Last nights dinner!! 2 turkey burgers with 1 oz low fat shredded mozzarella cheese melted on top, fresh tomato from the garden, and 1 tbsp ketchup on each patty. Steamed broccoli on the side. Also had a pickle not featured in this pic. To be honest I should have only eaten one of these patties last night because I SO STUFFED afterward. I really need to learn how to stop eating when I'm full even if that means not clearing my plate. I'm trying!!! And I also lost 3.4 pounds this week!!!!!! And that was with literally ZERO exercise this week. I know I need to get back to activity and exercise and my goal this week is at least 2 1-hour workouts this week. Hopefully will do more but I'm setting realistic goals here. I'm so proud of myself and I have not only felt full and satisfied after all my meals this week, I've also really enjoyed cooking and being creative in the kitchen it's been so fun!! Can't wait for another successful week with next Friday's weigh in !!
Last nights dinner!! 2 turkey burgers with 1 oz low fat shredded mozzarella cheese melted on top, fresh tomato from the garden, and 1 tbsp ketchup on each patty. Steamed broccoli on the side. Also had a pickle not featured in this pic. To be honest I should have only eaten one of these patties last night because I SO STUFFED afterward. I really need to learn how to stop eating when I'm full even if that means not clearing my plate. I'm trying!!! And I also lost 3.4 pounds this week!!!!!! And that was with literally ZERO exercise this week. I know I need to get back to activity and exercise and my goal this week is at least 2 1-hour workouts this week. Hopefully will do more but I'm setting realistic goals here. I'm so proud of myself and I have not only felt full and satisfied after all my meals this week, I've also really enjoyed cooking and being creative in the kitchen it's been so fun!! Can't wait for another successful week with next Friday's weigh in !!
Tonight's post - 'Sweets, treats and snacks'

A complied a list of sweets, treats and snacks that are low in fat for those with gallstones or on a low fat diet! When I've discovered more ill keep updating! 
Enjoy! x
Tonight's post - 'Sweets, treats and snacks' A complied a list of sweets, treats and snacks that are low in fat for those with gallstones or on a low fat diet! When I've discovered more ill keep updating! Enjoy! x
Not a very interesting or inspiring tea tonight. Still not well and this was quick and easy. So wanted to order a pizza but not ruining a perfect on plan  week with a moment of weakness that I probably wouldn't enjoy anyway.  #swblog #swblogger #slimmingworldsupport #sw #slimmingworld #slimmingworlduk #slimmingworldjourney #swmafia #swblog #swdiary #healthy #healthyeating #healthyfood #healthychoices #healthyliving #food #foodblogger #foodoptimising #fooddiary #onplan #clean #weightloss #weightlossjourney #weightlossdiary #fitness #cleaneating #lowfat #balanceddiet #quickmeal #batchelors #pasta
Not a very interesting or inspiring tea tonight. Still not well and this was quick and easy. So wanted to order a pizza but not ruining a perfect on plan week with a moment of weakness that I probably wouldn't enjoy anyway. #swblog  #swblogger  #slimmingworldsupport  #sw  #slimmingworld  #slimmingworlduk  #slimmingworldjourney  #swmafia  #swblog  #swdiary  #healthy  #healthyeating  #healthyfood  #healthychoices  #healthyliving  #food  #foodblogger  #foodoptimising  #fooddiary  #onplan  #clean  #weightloss  #weightlossjourney  #weightlossdiary  #fitness  #cleaneating  #lowfat  #balanceddiet  #quickmeal  #batchelors  #pasta 
Nach meinem Keller Training genau das Richtige!😉 Auch ich habe mal keinen Appetit auf Salat😅! ------------------Für den Quark habe ich einen Beutel TK Erdbeeren, einen großen Becher Erdbeerskyr, 1 Becher Magerquark und 2 Becher Quark 20%. --------Mein Abendessen habe ich dann gepimpt mit Amaranth und Quiona Pops, Kokoschips, Chiasamen, Backkakao, Datteln, TK Himbeeren und TK Weintrauben (friere ich im Moment nach dem Kaufen direkt ein, da unser Sohnemann die gefroren so gerne snackt 😁)-------------------------------------------------------#gymandcook #gesund #gesundundfit #fitnesslifestyle #healthylifestyle #gesundessen #getfit #fitfamgermany #fit #fitfood #fitnessfood #foodideas #gesundesessen #cleaneating  #ernährung #training  #abnehmen #achtsam #gewichthalten  #dubistwasduisst #bodybuilding #fitfamgermany #foodshot #foodlover #nutrition #lowfat #lowcarb #weightlossjourney #healthyfood
Nach meinem Keller Training genau das Richtige!😉 Auch ich habe mal keinen Appetit auf Salat😅! ------------------Für den Quark habe ich einen Beutel TK Erdbeeren, einen großen Becher Erdbeerskyr, 1 Becher Magerquark und 2 Becher Quark 20%. --------Mein Abendessen habe ich dann gepimpt mit Amaranth und Quiona Pops, Kokoschips, Chiasamen, Backkakao, Datteln, TK Himbeeren und TK Weintrauben (friere ich im Moment nach dem Kaufen direkt ein, da unser Sohnemann die gefroren so gerne snackt 😁)-------------------------------------------------------#gymandcook  #gesund  #gesundundfit  #fitnesslifestyle  #healthylifestyle  #gesundessen  #getfit  #fitfamgermany  #fit  #fitfood  #fitnessfood  #foodideas  #gesundesessen  #cleaneating  #ernährung  #training  #abnehmen  #achtsam  #gewichthalten  #dubistwasduisst  #bodybuilding  #fitfamgermany  #foodshot  #foodlover  #nutrition  #lowfat  #lowcarb  #weightlossjourney  #healthyfood 
So here as tonight's dinner!

These #HECK sausages are amazing and with only 3.6g of fat for TWO sausages, yes two! You cannot go wrong! 
I made low fat creamy mash to go with it - using one/two squirts of fry light instead of butter and a drop of skimmed milk and plenty of pepper! 
Delicious and low fat!
So here as tonight's dinner! These #HECK  sausages are amazing and with only 3.6g of fat for TWO sausages, yes two! You cannot go wrong! I made low fat creamy mash to go with it - using one/two squirts of fry light instead of butter and a drop of skimmed milk and plenty of pepper! Delicious and low fat!
#mintchocolate #protein #mousse 😍
🍫🌱🍫🌱🍫🌱🍫🌱🍫
This cheeky #chocolate #treat is super #tasty #lowfat AND unbelievably #creamy 👌🏼 guaranteed to kill your nasty #chocolatecravings 📌 #recipe will be in the #treats album on my #new #website 👏🏼 cannot wait to share this with you all! 
#realfood that will get you REAL WEIGHTLOSS WOOHOOOOO🙌🏼
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#foodislife #foodisfuel #foodblogger #cleaneating #eatclean #personaltrainer
#mintchocolate  #protein  #mousse  😍 🍫🌱🍫🌱🍫🌱🍫🌱🍫 This cheeky #chocolate  #treat  is super #tasty  #lowfat  AND unbelievably #creamy  👌🏼 guaranteed to kill your nasty #chocolatecravings  📌 #recipe  will be in the #treats  album on my #new  #website  👏🏼 cannot wait to share this with you all! #realfood  that will get you REAL WEIGHTLOSS WOOHOOOOO🙌🏼 . . #foodislife  #foodisfuel  #foodblogger  #cleaneating  #eatclean  #personaltrainer