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Dark chocolate, cherries, and strawberries on my oatmeal is my kind of rainy day breakfast. 😍🍓🍒🍫👌 I’d like to try some other cooked grains for breakfast just to change it up but I keep coming back to oatmeal. 😂 Oh well, oatmeal is cheap and works for me!
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We’ve been in Belgrade for two weeks now and have ~6 more weeks left until we move again. 🙂 If you want to see what the city is like, I just posted a vlog on my YouTube channel. I filmed it over several days during our first week. Thanks for watching and I hope you like it! The music is really nice in this one. 😉 (At least to me!)
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It’s cold and rainy but at least our flat is warm and we are all stocked up on food. 🐷🐷 Stay dry and a great Wednesday! 😜☔️💕.
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Facebook: Vegan Nomad Chick
Youtube: Vegan Nomad Chick
Recipes: vegannomadchick.com
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#vegan #breakfast #breakfastlover #veganbowls #oatmeal #porridge #oatmealbowl #oatmeallover #plantbased #meatfree #dairyfree #strawberry #winterfood #darkchocolate #eatvegan #chocolate #forksoverknives #cherry #banana #whatveganseat #vegansofig #veganfoodshare #highcarb #lowfat #foodie #healthyfoodshare #belgrade #beograd #serbia #winter
Dark chocolate, cherries, and strawberries on my oatmeal is my kind of rainy day breakfast. 😍🍓🍒🍫👌 I’d like to try some other cooked grains for breakfast just to change it up but I keep coming back to oatmeal. 😂 Oh well, oatmeal is cheap and works for me! . We’ve been in Belgrade for two weeks now and have ~6 more weeks left until we move again. 🙂 If you want to see what the city is like, I just posted a vlog on my YouTube channel. I filmed it over several days during our first week. Thanks for watching and I hope you like it! The music is really nice in this one. 😉 (At least to me!) . It’s cold and rainy but at least our flat is warm and we are all stocked up on food. 🐷🐷 Stay dry and a great Wednesday! 😜☔️💕. . . . . . Facebook: Vegan Nomad Chick Youtube: Vegan Nomad Chick Recipes: vegannomadchick.com . #vegan  #breakfast  #breakfastlover  #veganbowls  #oatmeal  #porridge  #oatmealbowl  #oatmeallover  #plantbased  #meatfree  #dairyfree  #strawberry  #winterfood  #darkchocolate  #eatvegan  #chocolate  #forksoverknives  #cherry  #banana  #whatveganseat  #vegansofig  #veganfoodshare  #highcarb  #lowfat  #foodie  #healthyfoodshare  #belgrade  #beograd  #serbia  #winter 
🎉🎊🎈 Happy birthday to you, happy birthday to you, happy birthday liebe @biene141291, happy birthday to you.🎉🎊🎈
Liebe Sabrina, ich wünsch dir alles, alles Liebe zum Geburtstag. Hab einen schönen Tag und lass es krachen.😘😘
@van0510 hat mir neulich so Lust auf Waffeln mit Eis gemacht. Das musste ich auch mal machen.😂 @momsgymfood, hier ist noch was für deine #würziboobs Challenge.
In meinem #paulisadventsgedöns Kalender war heute Kokosmehl. Das hab ich im Teig verarbeitet. Das Rezept ist von meiner lieben @nougateckchen. Ich hab nur etwas Dinkelmehl reduziert und dafür durch Kokosmehl ersetzt.
Getoppt sind die Waffeln mit @protami (Werbung) 🍌🍫Banana Chocolate Chip, Banane und @fitandsoulfood Schokosoße.
🍫15 g Kokosmehl
🍫25 g Dinkelmehl
🍫2 g Backpulver
🍫1 Ei
🍫50 g Magerquark
🍫25 g Milch
🍫Flüssigsüße
🍫Flavdrops Banane von @got7nutrition (Werbung) 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪
Spart mit dem Code katti10 bei @got7nutrition 10 % beim Einkauf.
🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ #frühstück #kuchen #breakfast #frühstücksliebe #breakfastlover #healthycake #iifym 
#fitnesslifestyle #fitnessfood #lowfat #highprotein #fitnesscake #healthyfood #healthylifestyle #gymfood #absaremadeinthekitchen #proteincake #waffeln #gesundeernährung #protein #musclefood #fitnesscake #sweettooth #eis #cleaneating #banane
#sweetdessert #schokolade
🎉🎊🎈 Happy birthday to you, happy birthday to you, happy birthday liebe @biene141291, happy birthday to you.🎉🎊🎈 Liebe Sabrina, ich wünsch dir alles, alles Liebe zum Geburtstag. Hab einen schönen Tag und lass es krachen.😘😘 @van0510 hat mir neulich so Lust auf Waffeln mit Eis gemacht. Das musste ich auch mal machen.😂 @momsgymfood, hier ist noch was für deine #würziboobs  Challenge. In meinem #paulisadventsgedöns  Kalender war heute Kokosmehl. Das hab ich im Teig verarbeitet. Das Rezept ist von meiner lieben @nougateckchen. Ich hab nur etwas Dinkelmehl reduziert und dafür durch Kokosmehl ersetzt. Getoppt sind die Waffeln mit @protami (Werbung) 🍌🍫Banana Chocolate Chip, Banane und @fitandsoulfood Schokosoße. 🍫15 g Kokosmehl 🍫25 g Dinkelmehl 🍫2 g Backpulver 🍫1 Ei 🍫50 g Magerquark 🍫25 g Milch 🍫Flüssigsüße 🍫Flavdrops Banane von @got7nutrition (Werbung) 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ Spart mit dem Code katti10 bei @got7nutrition 10 % beim Einkauf. 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ #frühstück  #kuchen  #breakfast  #frühstücksliebe  #breakfastlover  #healthycake  #iifym  #fitnesslifestyle  #fitnessfood  #lowfat  #highprotein  #fitnesscake  #healthyfood  #healthylifestyle  #gymfood  #absaremadeinthekitchen  #proteincake  #waffeln  #gesundeernährung  #protein  #musclefood  #fitnesscake  #sweettooth  #eis  #cleaneating  #banane  #sweetdessert  #schokolade 
Cornflakes, frozen berries, dried apricot, banana, chia seeds, and PB2 powdered peanut butter on my oatmeal this morning. 😍😍 I had to bust out my big bowl for this one. 😜 Cinnamon banana oatmeal has been my go-to breakfast for months now. 😅 If you want to make it, I have a recipe on my blog and a how-to video on my YouTube channel.
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And my inspiration for today from @garyvee — “If you want the things you’ve never had, you gotta do the things you’ve never done.”
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This applies to everything. Whether you want to improve your health or quit your job, you can’t expect any improvement in your situation if you don’t push yourself outside your comfort zone. Don’t expect different results if your habits stay the same.
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Facebook: Vegan Nomad Chick
Youtube: Vegan Nomad Chick
Recipes: vegannomadchick.com
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#fruit #peanutbutter #pb2 #berries #apricot #banana #cornflakes #vegan #breakfast #breakfastlover #veganbowls #oatmeal #porridge #oatmealbowl #oatmeallover #plantbased #dairyfree #winterfood #eatvegan #forksoverknives #whatveganseat #vegansofig #veganfoodshare #highcarb #lowfat #foodie #healthyfoodshare #belgrade #beograd #serbia
Cornflakes, frozen berries, dried apricot, banana, chia seeds, and PB2 powdered peanut butter on my oatmeal this morning. 😍😍 I had to bust out my big bowl for this one. 😜 Cinnamon banana oatmeal has been my go-to breakfast for months now. 😅 If you want to make it, I have a recipe on my blog and a how-to video on my YouTube channel. . And my inspiration for today from @garyvee — “If you want the things you’ve never had, you gotta do the things you’ve never done.” . This applies to everything. Whether you want to improve your health or quit your job, you can’t expect any improvement in your situation if you don’t push yourself outside your comfort zone. Don’t expect different results if your habits stay the same. . . . . . Facebook: Vegan Nomad Chick Youtube: Vegan Nomad Chick Recipes: vegannomadchick.com . #fruit  #peanutbutter  #pb2  #berries  #apricot  #banana  #cornflakes  #vegan  #breakfast  #breakfastlover  #veganbowls  #oatmeal  #porridge  #oatmealbowl  #oatmeallover  #plantbased  #dairyfree  #winterfood  #eatvegan  #forksoverknives  #whatveganseat  #vegansofig  #veganfoodshare  #highcarb  #lowfat  #foodie  #healthyfoodshare  #belgrade  #beograd  #serbia 
Food of the day.....
Mein Frühstück habt ihr heute Morgen schon gesehen. Es gab was von dem Gebrannte Mandel Schoko Grießkuchen.
Heute Mittag hatte ich @mymuesli N'Oats (Werbung). Die hab ich mit Vanilla Flavdrops von @got7nutrition (Werbung) gesüßt. In meinem #paulisadventsgedöns Kalender war heute Jackfrucht.  Meine 1.Reaktion? Was mach ich denn mit süßem Trockenfleisch?🤣🤣 Im Porridge wurd es aber weich und es schmeckt echt ganz gut muss ich sagen.
Mein Abendessen hatte ich ja gestern schon vorbereitet. Es gab Gnocchi mit Tomatensoße, gewürzt mit @spice_bar (Werbung) 💚
Mein Latenightquark ist gesüßt mit Chocolate Coconut Flavdrops von GOT7 und getoppt mit Banane.
Couch-Snacks wie immer in der Story.😊 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪
Spart mit dem Code katti10 bei @got7nutrition 10 % beim Einkauf.
Mit spicykatti bekommt ihr bei @spice_bar ab einem Einkauf von 15 Euro einen Rabatt von 5 Euro.
🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ #foodoftheday #mittagessen #abendessen #latenightsnack
#frühstück #porridge #iifym #fitnesslifestyle #fitnessfood #lowfat #highprotein #lowcarb #gnocchi #healthyfood #healthylifestyle #gymfood #healthycake #healthyfood #oats #oatmeal #gesundeernährung #protein #musclefood #fitnesscake #sweettooth #cleaneating 
#sweetdessert #schokolade #schokoholic
Food of the day..... Mein Frühstück habt ihr heute Morgen schon gesehen. Es gab was von dem Gebrannte Mandel Schoko Grießkuchen. Heute Mittag hatte ich @mymuesli N'Oats (Werbung). Die hab ich mit Vanilla Flavdrops von @got7nutrition (Werbung) gesüßt. In meinem #paulisadventsgedöns  Kalender war heute Jackfrucht. Meine 1.Reaktion? Was mach ich denn mit süßem Trockenfleisch?🤣🤣 Im Porridge wurd es aber weich und es schmeckt echt ganz gut muss ich sagen. Mein Abendessen hatte ich ja gestern schon vorbereitet. Es gab Gnocchi mit Tomatensoße, gewürzt mit @spice_bar (Werbung) 💚 Mein Latenightquark ist gesüßt mit Chocolate Coconut Flavdrops von GOT7 und getoppt mit Banane. Couch-Snacks wie immer in der Story.😊 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ Spart mit dem Code katti10 bei @got7nutrition 10 % beim Einkauf. Mit spicykatti bekommt ihr bei @spice_bar ab einem Einkauf von 15 Euro einen Rabatt von 5 Euro. 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ #foodoftheday  #mittagessen  #abendessen  #latenightsnack  #frühstück  #porridge  #iifym  #fitnesslifestyle  #fitnessfood  #lowfat  #highprotein  #lowcarb  #gnocchi  #healthyfood  #healthylifestyle  #gymfood  #healthycake  #healthyfood  #oats  #oatmeal  #gesundeernährung  #protein  #musclefood  #fitnesscake  #sweettooth  #cleaneating  #sweetdessert  #schokolade  #schokoholic 
Mooorgen,
@momsgymfood und @spice_bar, ich hab noch was mit 🍫Schokolade für eure #würziboobs Challenge.
Ob ich von der Puddingoats Sucht jemals los kommen werde?🤔
Heute gibt es die Karamell Nuss Variante mit 🍮🥜Karamell Erdnuss Riegel Topping von @powersystemsport (Werbung) 😍
🍫40 g Haferflocken 🍫20 g Puddingpulver Karamell
🍫Flüssigsüße
🍫Flavdrops Creamy Hazelnut @got7nutrition (Werbung)
🍫50 g Milch 🍫300 g Wasser
Zutaten verrühren und bei 650 Watt für ca.10 Minuten in die Mikrowelle geben, zwischendurch umrühren.
Im Anschluss 🍫20 g Karamell Whey unterrühren (ich vermische das Whey mit etwas Wasser zu einem Shake), etwas erkalten lassen und mit 🍫dem Riegel toppen. 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪
Mit dem Code katti10 bekommt ihr bei @got7nutrition einen Rabatt von 10 %.
🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ #frühstück #porridgelover #breakfast #frühstücksliebe #breakfastlover #iifym #fitnesslifestyle #fitnessfood #lowfat #highprotein #lowcarb #puddingoats #healthyfood #healthylifestyle #gymfood #absaremadeinthekitchen #healthyfood #oats #oatmeal #gesundeernährung #powersystemsport #musclefood #fitnesscake #sweettooth #porridge #cleaneating #riegel #powersystemsportwomen
#sweetdessert #schokolade
Mooorgen, @momsgymfood und @spice_bar, ich hab noch was mit 🍫Schokolade für eure #würziboobs  Challenge. Ob ich von der Puddingoats Sucht jemals los kommen werde?🤔 Heute gibt es die Karamell Nuss Variante mit 🍮🥜Karamell Erdnuss Riegel Topping von @powersystemsport (Werbung) 😍 🍫40 g Haferflocken 🍫20 g Puddingpulver Karamell 🍫Flüssigsüße 🍫Flavdrops Creamy Hazelnut @got7nutrition (Werbung) 🍫50 g Milch 🍫300 g Wasser Zutaten verrühren und bei 650 Watt für ca.10 Minuten in die Mikrowelle geben, zwischendurch umrühren. Im Anschluss 🍫20 g Karamell Whey unterrühren (ich vermische das Whey mit etwas Wasser zu einem Shake), etwas erkalten lassen und mit 🍫dem Riegel toppen. 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ Mit dem Code katti10 bekommt ihr bei @got7nutrition einen Rabatt von 10 %. 🔴⚪🔴⚪🔴⚪🔴⚪🔴⚪ #frühstück  #porridgelover  #breakfast  #frühstücksliebe  #breakfastlover  #iifym  #fitnesslifestyle  #fitnessfood  #lowfat  #highprotein  #lowcarb  #puddingoats  #healthyfood  #healthylifestyle  #gymfood  #absaremadeinthekitchen  #healthyfood  #oats  #oatmeal  #gesundeernährung  #powersystemsport  #musclefood  #fitnesscake  #sweettooth  #porridge  #cleaneating  #riegel  #powersystemsportwomen  #sweetdessert  #schokolade 
Where are the Pasta Lovers?🙋
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I don't have much to say today, exams will be starting soon and again I noticed I have a lot I need to study. 
Do you have exams soon? *
So this is a throwback to  a pasta Bowl some weeks ago. I used the hazelnut butter (@eisbluemerl ) for the veggies on the side. Meanwhile I found out I like Tahini on my veggies even better 😇
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#vegan#vegansofgermany
#veganigers #veganbowls #meineisblumerl #healthyfats #veganfats #veganfamily #pblover #haselnuss #pecannuts #buddhabowls #healthyfats #starchsolution #carrots #karotten #eatyourveggies
Where are the Pasta Lovers?🙋 * I don't have much to say today, exams will be starting soon and again I noticed I have a lot I need to study. Do you have exams soon? * So this is a throwback to a pasta Bowl some weeks ago. I used the hazelnut butter (@eisbluemerl ) for the veggies on the side. Meanwhile I found out I like Tahini on my veggies even better 😇 * * * #vegan #vegansofgermany  #veganigers  #veganbowls  #meineisblumerl  #healthyfats  #veganfats  #veganfamily  #pblover  #haselnuss  #pecannuts  #buddhabowls  #healthyfats  #starchsolution  #carrots  #karotten  #eatyourveggies 
Die streng limitierten #lowcarb ProteinPancakes in den Sorten gebrannte Mandel und Spekulstius sind unser absoluter Topseller😍😱.
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Aufgrund eurer Nachfrage mussten wir bereits 3x nachproduzieren👌🎉 Die Pancakes haben eine fluffige Konsistenz, sind schnell zubereitet und wahnsinnig lecker🥞❤
Die streng limitierten #lowcarb  ProteinPancakes in den Sorten gebrannte Mandel und Spekulstius sind unser absoluter Topseller😍😱. . Aufgrund eurer Nachfrage mussten wir bereits 3x nachproduzieren👌🎉 Die Pancakes haben eine fluffige Konsistenz, sind schnell zubereitet und wahnsinnig lecker🥞❤
😋💪 #Frühstück mit #GymQueen und #MammaMia 👌 Unsere leckeren Saucen gibt es auch in süßen Geschmäckern ❤ Caramel Dream oder Cinnamon versüßen deinen Quark, Haferflocken oder Obst fast ohne Kalorien!☺#GymQueen @mammamiasaucen
😋💪 #Frühstück  mit #GymQueen  und #MammaMia  👌 Unsere leckeren Saucen gibt es auch in süßen Geschmäckern ❤ Caramel Dream oder Cinnamon versüßen deinen Quark, Haferflocken oder Obst fast ohne Kalorien!☺#GymQueen  @mammamiasaucen
This Vegan Enchilada Casserole makes a fast weeknight dinner. You can prepare it all on the stove top in just about 30 minutes, and it’s loaded with plant-based protein. It's a great way to meet your #halfcuphabit goals this week! #ad
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Click on @detoxinista for the direct recipe link!
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https://detoxinista.com/vegan-enchilada-casserole/
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#justaddpulses #lovepulses #blackbeans #lentils #vegan #vegetarian #plantbased #quinoa #veganrecipes #veganfood #healthy #healthyrecipe #lowfat #feedfeed #buzzfeast #huffposttaste #greatist #detox #weightloss #detoxinista
This Vegan Enchilada Casserole makes a fast weeknight dinner. You can prepare it all on the stove top in just about 30 minutes, and it’s loaded with plant-based protein. It's a great way to meet your #halfcuphabit  goals this week! #ad  • Click on @detoxinista for the direct recipe link! • https://detoxinista.com/vegan-enchilada-casserole/ • #justaddpulses  #lovepulses  #blackbeans  #lentils  #vegan  #vegetarian  #plantbased  #quinoa  #veganrecipes  #veganfood  #healthy  #healthyrecipe  #lowfat  #feedfeed  #buzzfeast  #huffposttaste  #greatist  #detox  #weightloss  #detoxinista 
• • • Spinach, sun-dried tomato + feta stuffed chicken breast w/ pesto on top & purple asparagus 💜 • • •
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#weightloss #transformation #motivation #transformationtuesday #weightlosstransformation #photooftheday #lowfat #carbfree #instahealth #healthychoices #active #strong #weightlossjourney #instagood #determination #lifestyle #diet #getfit #weightlossmotivation #eatclean #exercise #health #fitness #fit #TagsForLikes #TFLers #healthyeats #healthyfood #cleaneating #glutenfree
• • • Spinach, sun-dried tomato + feta stuffed chicken breast w/ pesto on top & purple asparagus 💜 • • • • • • • • • • • #weightloss  #transformation  #motivation  #transformationtuesday  #weightlosstransformation  #photooftheday  #lowfat  #carbfree  #instahealth  #healthychoices  #active  #strong  #weightlossjourney  #instagood  #determination  #lifestyle  #diet  #getfit  #weightlossmotivation  #eatclean  #exercise  #health  #fitness  #fit  #TagsForLikes  #TFLers  #healthyeats  #healthyfood  #cleaneating  #glutenfree 
Man kann nie genug Geschirr haben 😁 und die eigenen Weihnachtsgeschenk an sich selbst sind eh die besten... #geschirr #stuff #new #present #kitchen #dishes #foodstyling #foodfotography #mcd #moderncrashdiet #lowfat #lowcarb #lowcalorie #sizezero #sizezeroarmy #abnehmen #abnehmtagebuch #weightloss #follow4follow #like4like #foodfam #fitfam #leckischmecki
Aldi are seriously on their healthy snack game and  only 49p 👏👍
Aldi are seriously on their healthy snack game and only 49p 👏👍
Habt ihr eigentlich Angst auf Weihnachtsmärkte zu gehen, seit dem Attentat vor einem Jahr? Ich war heute am Breitscheidplatz und hab gar nicht an so etwas gedacht.. aber die Menschen damals natürlich auch nicht 🙁 .
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#foodnetwork #homecook #homemadefood #healthyeating #foodpic #foodism #plantbased #plantpowered #foodisfuel #foodlove #vegetarian #foodblog #veggies  #instagood #maronen  #foodgasm #loosingweight  #lowcalorie #lowfat #Breakfast
#goodmorning #vegetables #goodmorningpost #abnehmen #gesund #gesundessen #essen
Habt ihr eigentlich Angst auf Weihnachtsmärkte zu gehen, seit dem Attentat vor einem Jahr? Ich war heute am Breitscheidplatz und hab gar nicht an so etwas gedacht.. aber die Menschen damals natürlich auch nicht 🙁 . . . . . . . . . #foodnetwork  #homecook  #homemadefood  #healthyeating  #foodpic  #foodism  #plantbased  #plantpowered  #foodisfuel  #foodlove  #vegetarian  #foodblog  #veggies   #instagood  #maronen  #foodgasm  #loosingweight   #lowcalorie  #lowfat  #Breakfast  #goodmorning  #vegetables  #goodmorningpost  #abnehmen  #gesund  #gesundessen  #essen 
On a standard diet this fruit plate would serve as a dessert for at least six people, but on a fruit based diet, things are little different. 🍇🍌🍒😚 There is a NEW video on my YouTube channel and I promise, you want to watch (and perhaps even share!) this one! 🙌

The title is "How I Eat 2kg/ 4 lbs Of Fruit At Once", but currently, there is the link in my bio. I really curious about your thoughts on this video, so please don't hesitate to comment on it. 💝
On a standard diet this fruit plate would serve as a dessert for at least six people, but on a fruit based diet, things are little different. 🍇🍌🍒😚 There is a NEW video on my YouTube channel and I promise, you want to watch (and perhaps even share!) this one! 🙌 The title is "How I Eat 2kg/ 4 lbs Of Fruit At Once", but currently, there is the link in my bio. I really curious about your thoughts on this video, so please don't hesitate to comment on it. 💝
Zucchiniküchlein ❤️ Zubereitung seht ihr heute in der Story. Total unspektakulär. 
Sie bestehen wie immer aus ca. 200g geriebener Zucchini, 30g Schokowhey (@bodyandfitde ), 10g Backkakao, einem Ei, 5g Backpulver und Süßstoff. 
Heute hab ich noch Zimt und Rumaroma rein, sowie Schokokracher von @spice_bar / Werbung. 
Die Werte sind für 6 solche Küchlein 258 kcal, 8g Fett, 11g Carbs und 33g Eiweis. 
Für mich gehts jetzt mit Pizza auf die Couch 🙋🏽 Netflix suchten steht heute auf dem Programm. 
Nach zwei Abenden Vollgas bitter notwendig. 
Geht bei euch heute noch was? 
Schönen Abend auf jeden Fall! 
#healthyfood #fitfood #lowcarb #lowcalorie #cleaneating #fitnessfood #fitnesslifestyle #healthy #foodporn #diet #eatclean #fitness #lchf #cheatday #bodybuilding #fooddiary #weightloss #highprotein #iifym #vegetarian #lowfat #girlswholift #protein #food #brownies #gesundbacken #gesunderezepte #zucchinikuchen #chocolatecake
Zucchiniküchlein ❤️ Zubereitung seht ihr heute in der Story. Total unspektakulär. Sie bestehen wie immer aus ca. 200g geriebener Zucchini, 30g Schokowhey (@bodyandfitde ), 10g Backkakao, einem Ei, 5g Backpulver und Süßstoff. Heute hab ich noch Zimt und Rumaroma rein, sowie Schokokracher von @spice_bar / Werbung. Die Werte sind für 6 solche Küchlein 258 kcal, 8g Fett, 11g Carbs und 33g Eiweis. Für mich gehts jetzt mit Pizza auf die Couch 🙋🏽 Netflix suchten steht heute auf dem Programm. Nach zwei Abenden Vollgas bitter notwendig. Geht bei euch heute noch was? Schönen Abend auf jeden Fall! #healthyfood  #fitfood  #lowcarb  #lowcalorie  #cleaneating  #fitnessfood  #fitnesslifestyle  #healthy  #foodporn  #diet  #eatclean  #fitness  #lchf  #cheatday  #bodybuilding  #fooddiary  #weightloss  #highprotein  #iifym  #vegetarian  #lowfat  #girlswholift  #protein  #food  #brownies  #gesundbacken  #gesunderezepte  #zucchinikuchen  #chocolatecake 
visit link on my bio :-) #healthyfood #healthychoices #lowfat #fitness
#lowcalorie #mealprep #healthy #lunch
Veggie foodporn 🍄🥑🍅
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Pilz-Quinoa-Pfanne mit Soja-Filetstreifen, #tomate und #avocado 😊😀
Die #pilze habe ich in #kokosöl angebraten, gewürzt, die #soja #filetstreifen dazu, schön scharf anbraten, vorbereiteten #quinoa und Tomaten dazu, durchrühren und Avocado dazu. Fertig 😀 
In der Story seht ihr es Step by Step 😉
#fooddiary #instafood #foodstagramm #foodlover #foodlove #veggie #foodporn #selfmade #nomnom #yummi #gesund #healthy #lowfat #omega #selbstgemacht
Veggie foodporn 🍄🥑🍅 _______________________ Pilz-Quinoa-Pfanne mit Soja-Filetstreifen, #tomate  und #avocado  😊😀 Die #pilze  habe ich in #kokosöl  angebraten, gewürzt, die #soja  #filetstreifen  dazu, schön scharf anbraten, vorbereiteten #quinoa  und Tomaten dazu, durchrühren und Avocado dazu. Fertig 😀 In der Story seht ihr es Step by Step 😉 #fooddiary  #instafood  #foodstagramm  #foodlover  #foodlove  #veggie  #foodporn  #selfmade  #nomnom  #yummi  #gesund  #healthy  #lowfat  #omega  #selbstgemacht 
Good morning Rancho Cucamonga! We are at the @heritagefarmers market at the Terra Vista Town Center! Come get your jerky fix and support your local farmers and vendors! Jerky flavors also available at 4seasonsjerky.com or simply click the link in the bio! We are here weekly every Saturday from 9am - 2pm! #jerky #jerkysale #jerkylife #jerkylove #jerkyaddict #beefjerky #craftjerky #activeliving #healthychoices #lowfat #lowcarb #highprotein #onlineshop #onlinestore #4sj #4seasonsjerky #outdoorsman #hiking #camping #adventures #veganjerky #carnivore #foodporn #gourmetjerky #farmersmarket #porkjerky #turkeyjerky #subscriptionbox #popupshop #paleodiet
Good morning Rancho Cucamonga! We are at the @heritagefarmers market at the Terra Vista Town Center! Come get your jerky fix and support your local farmers and vendors! Jerky flavors also available at 4seasonsjerky.com or simply click the link in the bio! We are here weekly every Saturday from 9am - 2pm! #jerky  #jerkysale  #jerkylife  #jerkylove  #jerkyaddict  #beefjerky  #craftjerky  #activeliving  #healthychoices  #lowfat  #lowcarb  #highprotein  #onlineshop  #onlinestore  #4sj  #4seasonsjerky  #outdoorsman  #hiking  #camping  #adventures  #veganjerky  #carnivore  #foodporn  #gourmetjerky  #farmersmarket  #porkjerky  #turkeyjerky  #subscriptionbox  #popupshop  #paleodiet 
Stop in for a delicious treat! Join us from 1-1:45pm today for a special Chorus featuring sounds of the season! Go Gators! Shout out to the UF Women’s Volleyball team, we’re cheering for you!! #gatorvolleyball #dlitesgainesville #bestofgainesville
Paprika and garlic roasted chicken with actifry chips, beans and salad. Weird concoction but it was good 👌🏼 #sw #swuk #slimmingworld #slimmingworlduk #healthyeating #lifestylechange #diet #weightloss #progress #gettingfit #motivated #onplan #lowfat #fitness #goals #balance #continuityiskey
Chia Fitness Brötchen #lowcarb 🇺🇸🇬🇧below💫🌟💫🌟💫🌟💫🌟Was braucht ihr dazu? 3 EL Magerquark, 1 EI Klasse L, 6 EL Chia Samen, 1 EL Leinschrot, 3 EL Flohssamenschale, 20 g Reibekäse, 1 TL Backpulver, 1 Prise Salz 1️⃣Alle Zutaten miteinander vermengen, 10 Minuten quellen lassen und 4 kleine Brötchen formen 2️⃣mit einem Messer einritzen und Chia bestreuen 3️⃣bei 200g Ober/Unterhitze 20-30 Minuten backen 💫🌟 #chiabrötchen #backen #fitness #fitnesdbrot #fitnessmotivation #fitnessfood #superfood #leckerundgesund #veggie #veggieday #backenmachtglücklich #taste #foodblog #foodblogger #foodlover #delicious #chia #Leinsamen #fit #fitnessmotivation #lowcarb #lowfat #rolls #bread #dinner #lunch #breakfast 🇺🇸🇬🇧🇺🇸🇬🇧🇺🇸🇬🇧🇺🇸🇬🇧🇺🇸🇬🇧Taste my simple and Yummi chia rolls! What do you need? 3 tablespoons magerquark, 1 Egg, 6 tablespoon Chia, 1 tablespoon Leinschrot, 3 tablespoon Flohssamenschale, 20 g Reibekäse, 1 Backpulver, 1 Prise salt 1️⃣mix all ingredients together and form 4 rolls 2️⃣ for 20-30 minutes bake in the oven , 200 degrees ❄️💫🌟💫🌟❄️🌟🙋🏼
Chia Fitness Brötchen #lowcarb  🇺🇸🇬🇧below💫🌟💫🌟💫🌟💫🌟Was braucht ihr dazu? 3 EL Magerquark, 1 EI Klasse L, 6 EL Chia Samen, 1 EL Leinschrot, 3 EL Flohssamenschale, 20 g Reibekäse, 1 TL Backpulver, 1 Prise Salz 1️⃣Alle Zutaten miteinander vermengen, 10 Minuten quellen lassen und 4 kleine Brötchen formen 2️⃣mit einem Messer einritzen und Chia bestreuen 3️⃣bei 200g Ober/Unterhitze 20-30 Minuten backen 💫🌟 #chiabrötchen  #backen  #fitness  #fitnesdbrot  #fitnessmotivation  #fitnessfood  #superfood  #leckerundgesund  #veggie  #veggieday  #backenmachtglücklich  #taste  #foodblog  #foodblogger  #foodlover  #delicious  #chia  #Leinsamen  #fit  #fitnessmotivation  #lowcarb  #lowfat  #rolls  #bread  #dinner  #lunch  #breakfast  🇺🇸🇬🇧🇺🇸🇬🇧🇺🇸🇬🇧🇺🇸🇬🇧🇺🇸🇬🇧Taste my simple and Yummi chia rolls! What do you need? 3 tablespoons magerquark, 1 Egg, 6 tablespoon Chia, 1 tablespoon Leinschrot, 3 tablespoon Flohssamenschale, 20 g Reibekäse, 1 Backpulver, 1 Prise salt 1️⃣mix all ingredients together and form 4 rolls 2️⃣ for 20-30 minutes bake in the oven , 200 degrees ❄️💫🌟💫🌟❄️🌟🙋🏼
Hard times.. on our way to a 50 years birthdayparty.. lowfat to no fat party for me so have my stuff with me incl dessert/sweets.. this is my dessert/sweets tonight #stopwhining #getalife #liverissuesagain #iamasurvivor #icandothistoo #fighter #fodmapliving #naturalsugar #dessert #sweets #lowfat #nofat #fitfam
W E I H N A C H T S B Ä C K E R E I
In der Weihnachtsbäckerei gibt es manche Leckerei... 🎶
Ich backe fleißig mit meiner Mama Kekse für Weihnachten 😍🎅❄
Es kommen noch Cantuccini und Zimtschneckenkekse 🎅
Habt ihr Lieblingskekse? 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠
#abnehmen #abnehmen2017  #ernährungsumstellung #gesundernähren #gesundabnehmen #weightloss #naturalweightloss #30gfettmethode #lowfat #cardio #sportyspice #sporty #fattofit #gethealthy #ich2punkt0 #losingweight #plussize #curvy #curvyfashion #food #foodblog #foodblogger #weihnachtsbäckerei #christmas #kekse
W E I H N A C H T S B Ä C K E R E I In der Weihnachtsbäckerei gibt es manche Leckerei... 🎶 Ich backe fleißig mit meiner Mama Kekse für Weihnachten 😍🎅❄ Es kommen noch Cantuccini und Zimtschneckenkekse 🎅 Habt ihr Lieblingskekse? 💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠💠 #abnehmen  #abnehmen2017  #ernährungsumstellung  #gesundernähren  #gesundabnehmen  #weightloss  #naturalweightloss  #30gfettmethode  #lowfat  #cardio  #sportyspice  #sporty  #fattofit  #gethealthy  #ich2punkt0  #losingweight  #plussize  #curvy  #curvyfashion  #food  #foodblog  #foodblogger  #weihnachtsbäckerei  #christmas  #kekse 
Scrolling down the picture gallery in my phone, found this OIL/BUTTER FREE dark chocolate oats and walnut🍰, MILDLY SWEETENED with dates, that I had baked almost two years ago. I had used some powdered walnuts as a substitute to butter to make the recipe more healthy. Also, I added some protein-x(whey is a much much better substitute) to it to increase the protein content.

I think I need to make this again, what say people?
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#oatsandwalnutcake #healthycake #lowfat #healthydessert #oilfree #healthysnack #dessertcravings #baking #healthybaking #amateurbaker #healthyeating #weightloss #fatloss #weightlosstips #fattofab #fattofit #foodporn #foodblogger #fitnessblogger #myweightlossjourney #weightlossmotivation #healthyrecipes #fitnessfreak #intermittentfasting #hai_junoon💪💪
Scrolling down the picture gallery in my phone, found this OIL/BUTTER FREE dark chocolate oats and walnut🍰, MILDLY SWEETENED with dates, that I had baked almost two years ago. I had used some powdered walnuts as a substitute to butter to make the recipe more healthy. Also, I added some protein-x(whey is a much much better substitute) to it to increase the protein content. I think I need to make this again, what say people? . . #oatsandwalnutcake  #healthycake  #lowfat  #healthydessert  #oilfree  #healthysnack  #dessertcravings  #baking  #healthybaking  #amateurbaker  #healthyeating  #weightloss  #fatloss  #weightlosstips  #fattofab  #fattofit  #foodporn  #foodblogger  #fitnessblogger  #myweightlossjourney  #weightlossmotivation  #healthyrecipes  #fitnessfreak  #intermittentfasting  #hai_junoon 💪💪
Lobster dip on a cracker / uncooked lobster cakes. Let’s see which one ends up tasting better #glutenfree #lowfat #gf #glutenfreeadventures #lowfatadventures #semgluten #singluten #celiac #dietaryrestrictions #glutenfreeliving #glutenfreejourney #cleaneats #cleaneating #lobster #holidayparty #creatingrecipes #playinginthekitchen
This sweet potato quinoa chili is one of the best things I’ve ever made! And it’s very easy to make (you basically don’t have to do anything except cook the quinoa and let it simmer), it fills you up, and doesn’t have too many calories. 🍲🥘
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This recipe (from noshsndnutrish.com) calls for lots of protein packed quinoa and beans, fragrant spices, and low calorie veggies. I add chicken 🍗 for extra protein and to make it even more filling. I am also pretty liberal with the spices I put in, but you can add as many or as little spices as you want! It’s a really good fall and winter recipe, and even kids really like it (I made it with the children I used to nanny and they couldn’t stop talking about it)! I hope you guys like it! •
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Make sure you have a nice Dutch oven or stock pot (I used a Dutch oven) and start with:
- 4 cups of diced sweet potatoes (about 1-2 large sweet potatoes) - 2- 3 tablespoons of olive oil - 1 can of boxed diced tomatoes (you can use canned tomatoes, but I prefer boxed tomatoes) - 32 ounces of chicken broth (or vegetable broth for vegetarians/vegans) - 2 15 oz cans (or boxes 😉) of rinsed and drained chickpeas - 1 can (box) of white or black beans - 1 cup of water - 1 cup of apple cider (can sub apple juice if need be)
- 3 tablespoons of chili powder - 1 1/2 tablespoons of dark amber maple syrup (the real stuff)
- 1 1/2 teaspoons of dry mustard - 1 1/2 teaspoons of cumin - 1/2 teaspoon of salt - 1 cup of COOKED quinoa 
1. Cook the quinoa according to the instructions on the package 
2. In a large Dutch oven or stock pot, add olive oil and diced sweet potatoes. Sauté for about 8–10 minutes or until the sweet potatoes are soft. 
3. Add the cooked quinoa and the rest of the ingredients to the pot (put that in after the chili is done). 4. Let simmer for 20 minutes 
5. Turn heat to low and simmer for another 40 minutes 
And done!! Hope you enjoy 😊
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#chefsteph #recipe #winterrecipe #sweetpotato #quinoa #vegan #vegetarian #vegetarianrecipe #veganfriendly #chili #goodfood #foodporn #foostagram #heartymeal #cookingram #cleaneating #lowcarb #lowfat #lowcalorie #caloriedeficit #yummy #mealprep #sogood #easytomake #simple
This sweet potato quinoa chili is one of the best things I’ve ever made! And it’s very easy to make (you basically don’t have to do anything except cook the quinoa and let it simmer), it fills you up, and doesn’t have too many calories. 🍲🥘 • • • • This recipe (from noshsndnutrish.com) calls for lots of protein packed quinoa and beans, fragrant spices, and low calorie veggies. I add chicken 🍗 for extra protein and to make it even more filling. I am also pretty liberal with the spices I put in, but you can add as many or as little spices as you want! It’s a really good fall and winter recipe, and even kids really like it (I made it with the children I used to nanny and they couldn’t stop talking about it)! I hope you guys like it! • • • • Make sure you have a nice Dutch oven or stock pot (I used a Dutch oven) and start with: - 4 cups of diced sweet potatoes (about 1-2 large sweet potatoes) - 2- 3 tablespoons of olive oil - 1 can of boxed diced tomatoes (you can use canned tomatoes, but I prefer boxed tomatoes) - 32 ounces of chicken broth (or vegetable broth for vegetarians/vegans) - 2 15 oz cans (or boxes 😉) of rinsed and drained chickpeas - 1 can (box) of white or black beans - 1 cup of water - 1 cup of apple cider (can sub apple juice if need be) - 3 tablespoons of chili powder - 1 1/2 tablespoons of dark amber maple syrup (the real stuff) - 1 1/2 teaspoons of dry mustard - 1 1/2 teaspoons of cumin - 1/2 teaspoon of salt - 1 cup of COOKED quinoa 1. Cook the quinoa according to the instructions on the package 2. In a large Dutch oven or stock pot, add olive oil and diced sweet potatoes. Sauté for about 8–10 minutes or until the sweet potatoes are soft. 3. Add the cooked quinoa and the rest of the ingredients to the pot (put that in after the chili is done). 4. Let simmer for 20 minutes 5. Turn heat to low and simmer for another 40 minutes And done!! Hope you enjoy 😊 • • • #chefsteph  #recipe  #winterrecipe  #sweetpotato  #quinoa  #vegan  #vegetarian  #vegetarianrecipe  #veganfriendly  #chili  #goodfood  #foodporn  #foostagram  #heartymeal  #cookingram  #cleaneating  #lowcarb  #lowfat  #lowcalorie  #caloriedeficit  #yummy  #mealprep  #sogood  #easytomake  #simple 
Mein Abendessen besteht heute aus Joghurt mit Flohsamen. Unter 100kcal 🥣🥄
🍍🍍🍍🍍🍍🍍🍍
My dinner 🥣🥄 yogurt with psyllium. Under 100kcal😊

#selbstliebe #selflove #gesund #essen #fitness #fitfam #fitspo #weightloss #weightlossjourney #keto #ketogenic #ketodiet #protein #lowcarb #lowcarbdiet #healthy #food #fooddiary #fddb #lowfat #balanced #cleaneating #yogurt #joghurt #yummy #lowcalorie #kalorienarm
A bliss ball kind of day🌸
Happy Weekend, loves!
Today is officially the final performance of the show I’ve been so busy with for the past couple of weeks! It’s been such an incredible experience and I’m so grateful for every minute of it💓
During the crazy-busy rehearsal days, bliss balls like these were my life-saver😍
I have a few other flavours in a previous post, but these ones are one of my new faves: PB&J!
A peanut butter bliss ball with a gooey red berry filling🙌🏻
Recipe coming your way soon✌🏻
And expect more holiday recipes to be posted this week!
Have a lovely Saturday, sunshines!✨
A bliss ball kind of day🌸 Happy Weekend, loves! Today is officially the final performance of the show I’ve been so busy with for the past couple of weeks! It’s been such an incredible experience and I’m so grateful for every minute of it💓 During the crazy-busy rehearsal days, bliss balls like these were my life-saver😍 I have a few other flavours in a previous post, but these ones are one of my new faves: PB&J! A peanut butter bliss ball with a gooey red berry filling🙌🏻 Recipe coming your way soon✌🏻 And expect more holiday recipes to be posted this week! Have a lovely Saturday, sunshines!✨
Lush delivery of treats last weekend from @skinnybakery 🎄🎅🏽🎁the gingerbread men are my absolute fave and if I’m correct they’re 1.5syns each roughly! #skinnybakery #gingerbreadmen #baking #cakes #slimmingworld #slimmingworlduk #sw #swuk #swfam #swinsta #food #cakes #cookies #lowfat #health #weightloss #weightlossjourney
💥THE BEST DIET💥@syattfitness👈
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🦄The fitness and health industries are, unfortunately and ironically, built on the platform of fear. See, it's easier to convince you to buy a supplement or diet or product if you're concerned the alternative could make you fat or give you cancer or kill you.
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🏓I know this sounds extreme but a quick glance over the recent hysteria caused by the  Netflix documentary, What The Health, exemplifies this as a prime example. That film has caused so much anxiety and distress over how to eat, it's frankly scary to see and I can't help but wonder how many disordered eating habits have been triggered directly because of it.
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🎳Listen, if there's one thing I wish everyone could know and understand about nutrition it's this --> there is no reason to let it stress you out. There is no reason to let it consume your every waking moment and cause fear or anxiety or worry. The idea that there is a "good" food or "bad" food or "healthy" food or "unhealthy" food is a misnomer in and of itself, designed to create more fear. Because too much or too little of anything (water, included) will kill you. And the sooner we realize moderation, above all else, is the key to success, the sooner you'll be able to let go of any and all fear associated with food.
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🦄So, back to my original point: the best diet? There isn't just one. It's whatever you enjoy most that you can stick to in the long-term while making consistent, measurable progress.
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👋And anyone who tells you otherwise? No worries, probably just Mundungus Fletcher.
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#dietplan #diet #dietfood #dieting #flexibledieting #dietitian #fatloss #fatlosstips #fatlossfood #fatlosshelp #fatlosscoach #fatlossmotivation #dietmotivation #iifym #ifitfitsyourmacros #paleo #keto #lowcarb #carb #lowfat #caloriecount #caloriecounting #alwaysoptimal
💥THE BEST DIET💥@syattfitness👈 - 🦄The fitness and health industries are, unfortunately and ironically, built on the platform of fear. See, it's easier to convince you to buy a supplement or diet or product if you're concerned the alternative could make you fat or give you cancer or kill you. - 🏓I know this sounds extreme but a quick glance over the recent hysteria caused by the Netflix documentary, What The Health, exemplifies this as a prime example. That film has caused so much anxiety and distress over how to eat, it's frankly scary to see and I can't help but wonder how many disordered eating habits have been triggered directly because of it. - 🎳Listen, if there's one thing I wish everyone could know and understand about nutrition it's this --> there is no reason to let it stress you out. There is no reason to let it consume your every waking moment and cause fear or anxiety or worry. The idea that there is a "good" food or "bad" food or "healthy" food or "unhealthy" food is a misnomer in and of itself, designed to create more fear. Because too much or too little of anything (water, included) will kill you. And the sooner we realize moderation, above all else, is the key to success, the sooner you'll be able to let go of any and all fear associated with food. - 🦄So, back to my original point: the best diet? There isn't just one. It's whatever you enjoy most that you can stick to in the long-term while making consistent, measurable progress. - 👋And anyone who tells you otherwise? No worries, probably just Mundungus Fletcher. - #dietplan  #diet  #dietfood  #dieting  #flexibledieting  #dietitian  #fatloss  #fatlosstips  #fatlossfood  #fatlosshelp  #fatlosscoach  #fatlossmotivation  #dietmotivation  #iifym  #ifitfitsyourmacros  #paleo  #keto  #lowcarb  #carb  #lowfat  #caloriecount  #caloriecounting  #alwaysoptimal 
Baby Bear’s weekend breakfast routine, Slow-Cooked Oatmeal w/ Dark Cherries & Hemp Seeds 🐻 🌱 🍒 #plantbasedtoddler
Baby Bear’s weekend breakfast routine, Slow-Cooked Oatmeal w/ Dark Cherries & Hemp Seeds 🐻 🌱 🍒 #plantbasedtoddler 
Heute habe ich auf dem Weihnachtsmarkt zum ersten Mal Eierpunsch probiert.. das war ja der Wahnsinn 😍
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#foodnetwork #homecook #homemadefood #healthyeating #foodpic #foodism #plantbased #plantpowered #foodisfuel #foodlove #vegetarian #foodblog #veggies  #instagood #christmasfood #christmas #foodgasm #loosingweight  #lowcalorie #lowfat #Breakfast
#goodmorning #vegetables #goodmorningpost #abnehmen #gesund #gesundessen #essen
Heute habe ich auf dem Weihnachtsmarkt zum ersten Mal Eierpunsch probiert.. das war ja der Wahnsinn 😍 . . . . . . . . #foodnetwork  #homecook  #homemadefood  #healthyeating  #foodpic  #foodism  #plantbased  #plantpowered  #foodisfuel  #foodlove  #vegetarian  #foodblog  #veggies   #instagood  #christmasfood  #christmas  #foodgasm  #loosingweight   #lowcalorie  #lowfat  #Breakfast  #goodmorning  #vegetables  #goodmorningpost  #abnehmen  #gesund  #gesundessen  #essen 
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If you’re on a flexible diet, you’re probably used to curing sweet cravings by fitting some Oreos in your macros. No? OK maybe I’m the only one. Anyhow, I’ve introduced a lot more fruit to my diet recently instead of going straight for the cookies and guess what?! I get to eat more volume and the cravings are satisfied. Give it a shot next time you have your eye on those birthday cake Oreos 😉
. If you’re on a flexible diet, you’re probably used to curing sweet cravings by fitting some Oreos in your macros. No? OK maybe I’m the only one. Anyhow, I’ve introduced a lot more fruit to my diet recently instead of going straight for the cookies and guess what?! I get to eat more volume and the cravings are satisfied. Give it a shot next time you have your eye on those birthday cake Oreos 😉
I have been such a bad slimming worlder but I've been on plan all day so far! This morning breakfast was 2 hifi bars and my late lunch is half of this sw micro meal! Girls xmas night tonight which will include lots of prosecco and Chinese but the difference today is I've not ruined a whole day and thought ah sod it eat what you want you'll be consuming  loads of syns tonight #slimmingworlduk #slimmingworld #slimmingworldinspiration #slimmingworldmember #slimmingworldlife #slimmingworldmafia #slimmingworldfamily #weightloss #weightlossjourney #weightwatchers #healthy #healthyeating #foodie #foodporn #foodphotography #eatclean #protein #carbs #lowcarb #lowfat #superfoods
I have been such a bad slimming worlder but I've been on plan all day so far! This morning breakfast was 2 hifi bars and my late lunch is half of this sw micro meal! Girls xmas night tonight which will include lots of prosecco and Chinese but the difference today is I've not ruined a whole day and thought ah sod it eat what you want you'll be consuming loads of syns tonight #slimmingworlduk  #slimmingworld  #slimmingworldinspiration  #slimmingworldmember  #slimmingworldlife  #slimmingworldmafia  #slimmingworldfamily  #weightloss  #weightlossjourney  #weightwatchers  #healthy  #healthyeating  #foodie  #foodporn  #foodphotography  #eatclean  #protein  #carbs  #lowcarb  #lowfat  #superfoods 
Akşam öğününde son derece sağlıklı bir yemek var.Yüksek protein✔️💥Tavuklu Bezelye Yemeği⭐️
Tavuk,bezelye,kinoa🌈✌🏻
#diet #dietfood #dietdrinks #flexibledieting #eatclean #eatcleansharing #fitness #fitnessmotivation #sagliklibeslenme #workout #workoutfit #fit #fitlifestyle #dieting #saglikliyasam #diyetteyiz #goodfood #fresh #refreshing #lowfat #healthyfood #healthy #healtylifestyle #healtylife #workout #sport #healthypeople #beforeafter #losingweight #losingfat #diyet
Akşam öğününde son derece sağlıklı bir yemek var.Yüksek protein✔️💥Tavuklu Bezelye Yemeği⭐️ Tavuk,bezelye,kinoa🌈✌🏻 #diet  #dietfood  #dietdrinks  #flexibledieting  #eatclean  #eatcleansharing  #fitness  #fitnessmotivation  #sagliklibeslenme  #workout  #workoutfit  #fit  #fitlifestyle  #dieting  #saglikliyasam  #diyetteyiz  #goodfood  #fresh  #refreshing  #lowfat  #healthyfood  #healthy  #healtylifestyle  #healtylife  #workout  #sport  #healthypeople  #beforeafter  #losingweight  #losingfat  #diyet 
BrokkoliSprossen mit Brokkoli und Radieschen 😊👌 Köstliches, scharfes aber wohl auf gesundes Essen 😀 Die BrokkoliSprossen sind die gesündesten die man Essen kann 😱 .
Brokkoli kann im Körper die Bildung eines Stoffes (Indol-3-Carbinol) anregen, der nicht nur Krebs vorbeugt, sondern auch bestehenden Krebs bekämpfen kann😌🌱 Brokkoli enthält ferner Sulforaphan, eine weitere Krebs bekämpfende Substanz, die außerdem bei der Behandlung von Alzheimer helfen kann und ganz nebenbei auch noch jene Enzyme blockiert, die Arthritis verursachen🙆
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In einer Studie heißt es, dass Brokkoli in Kombination mit Brokkoli-Sprossen verzehrt, die Krebs bekämpfenden Effekte des Kreuzblütler-Gemüses fast verdoppelt😱
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Jedoch verliert der Brokkoli bei der Zubereitung Kochen bis zu 90% der Krebshemmenden Bestandteile zerstört werden, wird Brokkolie zum bei Beispiel gedämpft, kann sogar eine Steigerung der gesundheitsfördernden Inhaltsstoffe erreicht werden.😮
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Brokkoli komplett roh geht natürlich auch, allerdings sollte er dann nur sehr zerkleinert werden wie zum Beispiel in einem Smoothie, ansonsten hat der Magen sehr viel zu tun, erst recht wenn man gar kein RohKost gewöhnt ist 😅👌
Quelle: Zentrum der Gesundheit ☝
#vegan #veganfood #veganmuscle #fleischlosglücklich #raw #sprouts #sprossen #healthy #healthylifestyle #cleaneating #lowfat #highcarblowfat #nutrition #herb #rohkost #competition #grow #growing #kräuter #brokkoli #yummy #glutenfree #crueltyfree #positivevibes #vibes #love #plantstrong #plantpower #plants #plantbased
BrokkoliSprossen mit Brokkoli und Radieschen 😊👌 Köstliches, scharfes aber wohl auf gesundes Essen 😀 Die BrokkoliSprossen sind die gesündesten die man Essen kann 😱 . Brokkoli kann im Körper die Bildung eines Stoffes (Indol-3-Carbinol) anregen, der nicht nur Krebs vorbeugt, sondern auch bestehenden Krebs bekämpfen kann😌🌱 Brokkoli enthält ferner Sulforaphan, eine weitere Krebs bekämpfende Substanz, die außerdem bei der Behandlung von Alzheimer helfen kann und ganz nebenbei auch noch jene Enzyme blockiert, die Arthritis verursachen🙆 . In einer Studie heißt es, dass Brokkoli in Kombination mit Brokkoli-Sprossen verzehrt, die Krebs bekämpfenden Effekte des Kreuzblütler-Gemüses fast verdoppelt😱 . Jedoch verliert der Brokkoli bei der Zubereitung Kochen bis zu 90% der Krebshemmenden Bestandteile zerstört werden, wird Brokkolie zum bei Beispiel gedämpft, kann sogar eine Steigerung der gesundheitsfördernden Inhaltsstoffe erreicht werden.😮 . Brokkoli komplett roh geht natürlich auch, allerdings sollte er dann nur sehr zerkleinert werden wie zum Beispiel in einem Smoothie, ansonsten hat der Magen sehr viel zu tun, erst recht wenn man gar kein RohKost gewöhnt ist 😅👌 Quelle: Zentrum der Gesundheit ☝ #vegan  #veganfood  #veganmuscle  #fleischlosglücklich  #raw  #sprouts  #sprossen  #healthy  #healthylifestyle  #cleaneating  #lowfat  #highcarblowfat  #nutrition  #herb  #rohkost  #competition  #grow  #growing  #kräuter  #brokkoli  #yummy  #glutenfree  #crueltyfree  #positivevibes  #vibes  #love  #plantstrong  #plantpower  #plants  #plantbased 
Lust auf Amerikaner? Dann solltet ihr bei @kattis_healthy_kitchen vorbei schauen, dort findet ihr das Rezept 😊 und noch viiiiele andere Leckereien 😊...ich sage nur suuuuuper lecker! 👍Meine habe ich gepimpt mit #pimpitpink
von #spicebar #kuchen #cake #☕ #fitnessfood #lowfat #healthyfood #healthycake #healthylifestyle #gymfood #amerikaner #gesund #gesundessen #gesundernähren #protein #musclefood #absaremadeinthekitchen #cleaneating #eatclen #fitnesscake #fit #fitness #kattishealthykitchen
Lust auf Amerikaner? Dann solltet ihr bei @kattis_healthy_kitchen vorbei schauen, dort findet ihr das Rezept 😊 und noch viiiiele andere Leckereien 😊...ich sage nur suuuuuper lecker! 👍Meine habe ich gepimpt mit #pimpitpink  von #spicebar  #kuchen  #cake  #☕ #fitnessfood  #lowfat  #healthyfood  #healthycake  #healthylifestyle  #gymfood  #amerikaner  #gesund  #gesundessen  #gesundernähren  #protein  #musclefood  #absaremadeinthekitchen  #cleaneating  #eatclen  #fitnesscake  #fit  #fitness  #kattishealthykitchen 
LOW FAT JAPANESE CHEESE CAKE

Bahan A:
5 kuning telur
1 btr telur utuh
125 cream cheese
30 ml jus lemon
70 gr terigu
40 gr minyak sayur
90 gr terigu kunci biru
1 sdt vanilla extract

Bahan B:
5 putih telur
1,5 sdm air lemon (bisa di ganti jeruk nipis)
125 gr gula pasir

Caranya :
1. Siapkan loyang, oles dg margarin lalu alasi dengan kertas roti. Saya pake loyang kotak ukuran 18x18 cm.
2. Potong cream cheese kotak2, panas kan menggunakan Teflon bersama minyak nya dg api kecil sambil di tekan2 dg spatula kayu hingga cream cheese lembek. Biarkan hangat /uap panas hilang.
3. Masukkan telur, aduk rata.
4. Masukkan jus lemon Dan vanilla extract, aduk hingga cream cheese tidak bergumpal, lebih bagus disaring lagi ya.
5. Masukkan terigu sambil diayak, aduk hingga adonan berbentuk pasta.
6. Dalam wadah lain, mixer dg kecepatan tinggi bahan B hingga soft peak.
7. Masukkan bahan B ke bahan A secara bertahap sambil diaduk dengan tehnik folding.
8. Tuang kedalam loyang, lalu panggang selama 60 menit dg api 150°c dengan tehnik au bain marie.

Note:
Tehnik au bain marie adalah loyang yg berisi adonan di letakkan diatas loyang yg lebih besar yg berisi air panas. 
#initehresep #japanesecheesecake #lowfat #lowfatcake
LOW FAT JAPANESE CHEESE CAKE Bahan A: 5 kuning telur 1 btr telur utuh 125 cream cheese 30 ml jus lemon 70 gr terigu 40 gr minyak sayur 90 gr terigu kunci biru 1 sdt vanilla extract Bahan B: 5 putih telur 1,5 sdm air lemon (bisa di ganti jeruk nipis) 125 gr gula pasir Caranya : 1. Siapkan loyang, oles dg margarin lalu alasi dengan kertas roti. Saya pake loyang kotak ukuran 18x18 cm. 2. Potong cream cheese kotak2, panas kan menggunakan Teflon bersama minyak nya dg api kecil sambil di tekan2 dg spatula kayu hingga cream cheese lembek. Biarkan hangat /uap panas hilang. 3. Masukkan telur, aduk rata. 4. Masukkan jus lemon Dan vanilla extract, aduk hingga cream cheese tidak bergumpal, lebih bagus disaring lagi ya. 5. Masukkan terigu sambil diayak, aduk hingga adonan berbentuk pasta. 6. Dalam wadah lain, mixer dg kecepatan tinggi bahan B hingga soft peak. 7. Masukkan bahan B ke bahan A secara bertahap sambil diaduk dengan tehnik folding. 8. Tuang kedalam loyang, lalu panggang selama 60 menit dg api 150°c dengan tehnik au bain marie. Note: Tehnik au bain marie adalah loyang yg berisi adonan di letakkan diatas loyang yg lebih besar yg berisi air panas. #initehresep  #japanesecheesecake  #lowfat  #lowfatcake 
So grateful for good friends that let me crash at their house and do my laundry while they're out of town 💗 pumpkin chai trimmy while I watch Guardians 2 and decide what to have for breakfast. #THMFP #30daysonplan #15dayxmasthm •
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•#trimhealthymama #thm #thmsupport #thmworks #thmlife #thmforlife #thmnetwork #thmfoodie #fpmeals #thmfuelpull #fuelpull #fuelpullmeal #lowcarb #lowfat #pcos #pcoswarrior
#sugarfree #nosugaradded #lowglycemic #foodfreedom #lifestylechange #weightloss #weightlossonig #weightlossjourney #weightlossjournal #losingweight
So grateful for good friends that let me crash at their house and do my laundry while they're out of town 💗 pumpkin chai trimmy while I watch Guardians 2 and decide what to have for breakfast. #THMFP  #30daysonplan  #15dayxmasthm  • • • • • • • • •#trimhealthymama  #thm  #thmsupport  #thmworks  #thmlife  #thmforlife  #thmnetwork  #thmfoodie  #fpmeals  #thmfuelpull  #fuelpull  #fuelpullmeal  #lowcarb  #lowfat  #pcos  #pcoswarrior  #sugarfree  #nosugaradded  #lowglycemic  #foodfreedom  #lifestylechange  #weightloss  #weightlossonig  #weightlossjourney  #weightlossjournal  #losingweight 
Salomon with Solomun. Healthly cooking in a good mood 🍷😀👍
#salomon #sushi #nigiri #healthlife #cooking #healthlychoices #fish #lowfat #lowcarb #purefood #foodporn
I know it looks like Ice Cream however it actually is some super tasty greek yoghurt with raspberrys 😊. #healthy #lowfat #performance #training #cutting #sweet #3xaweek #deadlift #squat #bench #dips #rows #chinups #cleans #food #fucksupplements #protein #macros #daily #nice #progress
Hähnchen Teriyaki ❤️
Alles frisch und selber zubereitet. So so lecker. 
Etwas enttäuscht starte ich heute in den Samstag- kann ja alles nur besser werden 😉
#hochdiehändewochende 
Jetzt wir geduscht und vorgeglüht 🍻
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#abnehmen2017 #weightwatchers #wwdiary #ww #smartpoints #wwdeutschland #wwgermany #lowcarb #lowfat #weightlossjourney #wwsmartpoint #paleo #freshfood  #italianfood #Lachs #lchf #carbs #wwmafia #weightloss #healthyfood #aufnichtsverzichten #ohnehungern #abnehmen #healthylifestyle #food #fastlowcarb
Hähnchen Teriyaki ❤️ Alles frisch und selber zubereitet. So so lecker. Etwas enttäuscht starte ich heute in den Samstag- kann ja alles nur besser werden 😉 #hochdiehändewochende  Jetzt wir geduscht und vorgeglüht 🍻 _________________________________ #abnehmen2017  #weightwatchers  #wwdiary  #ww  #smartpoints  #wwdeutschland  #wwgermany  #lowcarb  #lowfat  #weightlossjourney  #wwsmartpoint  #paleo  #freshfood  #italianfood  #Lachs  #lchf  #carbs  #wwmafia  #weightloss  #healthyfood  #aufnichtsverzichten  #ohnehungern  #abnehmen  #healthylifestyle  #food  #fastlowcarb 
Turmeric oatmeal with persimmon, banana, dried cranberries and pumpkin seeds for breakfast today. 😍😍 I added a 1/2 teaspoon of turmeric along with 1/2 teaspoon of cinnamon as the oats cooked. Ground ginger would have been nice too. I didn’t have any on hand but picked some up at the store today. 😉 Tomorrow’s breakfast will be better!
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A note about persimmons: In the States, there are only two main types of persimmons. Hachiya, the larger pointy-tipped ones and Fuyu, the smaller, shorter, tomato-looking ones. Hachiyas are downright nasty if you eat them before they are ripe. They need to be soft and squishy like a water balloon before you eat them. Fuyu, on the other hand, can be eaten hard or soft, with no nasty aftertaste.
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Now I’m pleasantly surprised to learn that sometimes persimmons that look like Hachiya might not be Hachiya afterall 😱 meaning you can eat them right away! We found giant persimmons in the shop, which look like Hachiya but are actually another variety entirely: Rojo Brillante! I’m glad the persimmons were sold with a little label sticker, otherwise I wouldn’t have figured out the variety name!
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I’m so glad I can eat these as they are. They’re like a winter version of a peach. Delicious!
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Look for persimmons labelled with a Bouquet sticker. That’s the brand name of this type of ready-to-eat persimmon. 😉👌.
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I can’t wait for breakfast tomorrow! I have four more giant persimmons waiting for me. They might not survive the night though...😂.
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Facebook: Vegan Nomad Chick
Youtube: Vegan Nomad Chick
Recipes: vegannomadchick.com
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#turmeric #curcuma #persimmon #japanskajabuka #kaki #oatmeal #oats #porridge #winter #breakfast #vegan #plantbased #dairyfree #oilfree #healthy #wholefoods #simplemeals #nutrition #lowfat #highcarb #wfpb #starchbased #veganbowls #whatveganseat #vegansofig #veganfoodshare #healthyfoodshare #winterfood #forksoverknives #eatvegan
Turmeric oatmeal with persimmon, banana, dried cranberries and pumpkin seeds for breakfast today. 😍😍 I added a 1/2 teaspoon of turmeric along with 1/2 teaspoon of cinnamon as the oats cooked. Ground ginger would have been nice too. I didn’t have any on hand but picked some up at the store today. 😉 Tomorrow’s breakfast will be better! . A note about persimmons: In the States, there are only two main types of persimmons. Hachiya, the larger pointy-tipped ones and Fuyu, the smaller, shorter, tomato-looking ones. Hachiyas are downright nasty if you eat them before they are ripe. They need to be soft and squishy like a water balloon before you eat them. Fuyu, on the other hand, can be eaten hard or soft, with no nasty aftertaste. . Now I’m pleasantly surprised to learn that sometimes persimmons that look like Hachiya might not be Hachiya afterall 😱 meaning you can eat them right away! We found giant persimmons in the shop, which look like Hachiya but are actually another variety entirely: Rojo Brillante! I’m glad the persimmons were sold with a little label sticker, otherwise I wouldn’t have figured out the variety name! . I’m so glad I can eat these as they are. They’re like a winter version of a peach. Delicious! . Look for persimmons labelled with a Bouquet sticker. That’s the brand name of this type of ready-to-eat persimmon. 😉👌. . I can’t wait for breakfast tomorrow! I have four more giant persimmons waiting for me. They might not survive the night though...😂. . . . . . Facebook: Vegan Nomad Chick Youtube: Vegan Nomad Chick Recipes: vegannomadchick.com . #turmeric  #curcuma  #persimmon  #japanskajabuka  #kaki  #oatmeal  #oats  #porridge  #winter  #breakfast  #vegan  #plantbased  #dairyfree  #oilfree  #healthy  #wholefoods  #simplemeals  #nutrition  #lowfat  #highcarb  #wfpb  #starchbased  #veganbowls  #whatveganseat  #vegansofig  #veganfoodshare  #healthyfoodshare  #winterfood  #forksoverknives  #eatvegan 
Auch Tränen sind geflossen... Aber es zahlt sich aus... #freak #fitnessfreak #actic #focus #muskelkater #actic #6/7 Tage #happy #lowcarb #lowfat #lovemylife❤ #weekend #keineausreden  #attackeaufdieletzten20kg #cardioday #danachschwimmen #myboyfriendsnameisgym 💪🏻🖤🚴🎧👟
#joeandthejuice #nice #aurport #handsdown  #thebest #lowfat #coffee #latte at the #frenchriviera — #great #barista #pilotlife #crewlife #coffeeislife after 16 hours of #duty 😎☕️
Everyone's making pizza 💕😎 Mini one per person! 😛

#vegan #christmasparty #veganchristmas #pizzaparty #highfibre #lowfat #nooil #veganpizza #vegancheese #pizza #vegansofig #vegansofldn
EVISSI ® COCO 🌴🌴🌴 Pure Coconut Water 🌴🌴 #evissi #coco #coconut #coconuts #coconutwater #coconutjuice #detox #fitness # fatfree #fit #glutenfree #lowfat #organic #organics #healthy #healthdrink #vegan #workout #crossfit #wellness #beverage #gym #yoga #purecoconutwater #purecoconutjuice
Low fat breakfast sandwiches! Chicken sausage, mozzarella, eggs, some egg whites, fresh parsley, sprinkle of Parmesan, and an onion bagel! Happy Saturday! #lowfat #macros #eggs #eggwhites #fitness #health #kaylaitsines #bbg #bikinibodyguide #fitgirls #food #lafitness
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Sandy detox 
สนใจสอบถาม inbox ได้เลยจ้า
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Tag Your 🍗BBQ Partner & A Random Winner Will Be Chosen. My Mom Is Giving Away Free Copies of Best Of The Best Lebanese Recipes! SECRET: MORE PEOPLE YOU TAG THE BETTER CHANCE YOU HAVE AT WINNING! (So You The Poster and A Friend Will Both Receive A FREE Cook Book.) Also check out my Lemon Chicken Recipe perfect for year round weather...Pg.35 in Best Of The Best Lebanese Recipes.
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#lovefood #internationalfood #homemadefood #savoury #comidaitaliana #maracaiboguia #lomejordemaracaibo #massa #spaghetti #ham #fiambre #healthyfood #meal #almoço #healthylifestyle #healthymeal #tomatosauce #sauce #cheesesauce #lowfat #cheese #happytummy #fitness #fitguy #loveit #lovethisshit #eatclean #lasagne #lasagna #sandwich
Tag Your 🍗BBQ Partner & A Random Winner Will Be Chosen. My Mom Is Giving Away Free Copies of Best Of The Best Lebanese Recipes! SECRET: MORE PEOPLE YOU TAG THE BETTER CHANCE YOU HAVE AT WINNING! (So You The Poster and A Friend Will Both Receive A FREE Cook Book.) Also check out my Lemon Chicken Recipe perfect for year round weather...Pg.35 in Best Of The Best Lebanese Recipes. ___________________ #lovefood  #internationalfood  #homemadefood  #savoury  #comidaitaliana  #maracaiboguia  #lomejordemaracaibo  #massa  #spaghetti  #ham  #fiambre  #healthyfood  #meal  #almoço  #healthylifestyle  #healthymeal  #tomatosauce  #sauce  #cheesesauce  #lowfat  #cheese  #happytummy  #fitness  #fitguy  #loveit  #lovethisshit  #eatclean  #lasagne  #lasagna  #sandwich 
What more can you wish for.. simple basics.. #whatmorecanyouwishfor #simplebasics #omegasomething #launis #avocado #vegetables #lowfat #fitfam #lunch #fodmapliving #vitamins #protein
DAY 16- LEMON ANGEL FOOD CAKE

Angel food cake is just like it sounds- angelic. It is honestly too good to be true- low fat, airy, spongy, cake. In my version I add lemon for a delicate sourness that goes so well with the lightness of the texture and flavor. I made this for my grandmother’s birthday last year and it was a big success- just add raspberries and whipped cream for the final touches.

INGREDIENTS

12 egg whites (yes, 12!!)
1/2 tsp salt
1 tsp cream of tartar
1 1/3 cups of sugar
1 cup cake flour (If you don’t have cake flour,  you can make it! Use regular AP flour and remove 2 tbsp. Replace with 2 tbsp of corn starch!)
1 tbsp vanilla extract
2 tbsp fresh lemon juice
1/4 cup freshly grated lemon zest
1 tsp lemon extract

Whisk egg whites on low speed and add the salt and cream of tartar. Turn the speed up to medium-high and gradually add all of the sugar, a few spoonfuls at a time. After all of it is added, turn the speed up to high and beat until the mixture is white, glossy, and has stiff peaks.

Take the bowl of meringue off the mixer and carefully mix in the vanilla, lemon juice, zest and extract, taking care not to deflate. The lemon extract is the secret ingredient- it achieves the flavor of 2-3 lemons without making the mixture liquid! I like my lemon desserts super tart and lemony, so lemon extract is essential if you can find it!

Sift in the cake flour and gently fold the mixture together. Transfer the batter to the angel food pan WITHOUT greasing it. Yep! Pretty much the only time you don’t want to grease a cake tin. It actually needs to cling to the sides in order to not fall out when it cools upside down.

Cook the cake 30-40 minutes until it is lightly golden brown and a toothpick comes out clean. To cool, flip the pan UPSIDE DOWN- yep! The trademark of angel food cake. Let it cool at least an our and serve! I like to add fresh raspberries to reinforce the tartness of the lemon, but you do you!

#food #love #win #christmas #forkmas #lemon #dessert #lowfat #cake #angelfoodcake #chef #gourmet #art #watercolor #instagood #yummy #blogger #foodblogger #instayum #getinmybelly #sweets #holiday #holidaybaking #follow
DAY 16- LEMON ANGEL FOOD CAKE Angel food cake is just like it sounds- angelic. It is honestly too good to be true- low fat, airy, spongy, cake. In my version I add lemon for a delicate sourness that goes so well with the lightness of the texture and flavor. I made this for my grandmother’s birthday last year and it was a big success- just add raspberries and whipped cream for the final touches. INGREDIENTS 12 egg whites (yes, 12!!) 1/2 tsp salt 1 tsp cream of tartar 1 1/3 cups of sugar 1 cup cake flour (If you don’t have cake flour,  you can make it! Use regular AP flour and remove 2 tbsp. Replace with 2 tbsp of corn starch!) 1 tbsp vanilla extract 2 tbsp fresh lemon juice 1/4 cup freshly grated lemon zest 1 tsp lemon extract Whisk egg whites on low speed and add the salt and cream of tartar. Turn the speed up to medium-high and gradually add all of the sugar, a few spoonfuls at a time. After all of it is added, turn the speed up to high and beat until the mixture is white, glossy, and has stiff peaks. Take the bowl of meringue off the mixer and carefully mix in the vanilla, lemon juice, zest and extract, taking care not to deflate. The lemon extract is the secret ingredient- it achieves the flavor of 2-3 lemons without making the mixture liquid! I like my lemon desserts super tart and lemony, so lemon extract is essential if you can find it! Sift in the cake flour and gently fold the mixture together. Transfer the batter to the angel food pan WITHOUT greasing it. Yep! Pretty much the only time you don’t want to grease a cake tin. It actually needs to cling to the sides in order to not fall out when it cools upside down. Cook the cake 30-40 minutes until it is lightly golden brown and a toothpick comes out clean. To cool, flip the pan UPSIDE DOWN- yep! The trademark of angel food cake. Let it cool at least an our and serve! I like to add fresh raspberries to reinforce the tartness of the lemon, but you do you! #food  #love  #win  #christmas  #forkmas  #lemon  #dessert  #lowfat  #cake  #angelfoodcake  #chef  #gourmet  #art  #watercolor  #instagood  #yummy  #blogger  #foodblogger  #instayum  #getinmybelly  #sweets  #holiday  #holidaybaking  #follow 
Hallöchen ihr Lieben,
bisschen Schoki zum Nachmittag 🤣
Das ist der Lower Carb Crunchy Bar von @powersystemsport (Werbung) 🍒🍚Kirsch Joghurt.
Diese flüssige Kirschsoße in Kombi mit der weißen Schoki, ein Traum 😍 
Seht ihr auch so @das_lesewunder_laeuft_isst und @biene141291, ne?😂😂
Ich wünsch euch einen schönen Nachmittag.
Was macht ihr Schönes? Ich guck Fußball. Bis spääääter.

#schokolade #schokoholic #powersystemsportwomen #powersystemsport #riegel #lowcarb #lowfat #highprotein #gesundessen #gesundeernährung #absaremadeinthekitchen #strongisthenewskinny #girlswholift #trainhardeatclean #healthylifestyle #healthyfood #fitnesslifestyle #fitnessfood #kirschen #iifym #healthysweets #healthydessert
Hallöchen ihr Lieben, bisschen Schoki zum Nachmittag 🤣 Das ist der Lower Carb Crunchy Bar von @powersystemsport (Werbung) 🍒🍚Kirsch Joghurt. Diese flüssige Kirschsoße in Kombi mit der weißen Schoki, ein Traum 😍 Seht ihr auch so @das_lesewunder_laeuft_isst und @biene141291, ne?😂😂 Ich wünsch euch einen schönen Nachmittag. Was macht ihr Schönes? Ich guck Fußball. Bis spääääter. #schokolade  #schokoholic  #powersystemsportwomen  #powersystemsport  #riegel  #lowcarb  #lowfat  #highprotein  #gesundessen  #gesundeernährung  #absaremadeinthekitchen  #strongisthenewskinny  #girlswholift  #trainhardeatclean  #healthylifestyle  #healthyfood  #fitnesslifestyle  #fitnessfood  #kirschen  #iifym  #healthysweets  #healthydessert