Die streng limitierten #lowcarb ProteinPancakes in den Sorten gebrannte Mandel und Spekulstius sind unser absoluter Topseller😍😱.
Aufgrund eurer Nachfrage mussten wir bereits 3x nachproduzieren👌🎉 Die Pancakes haben eine fluffige Konsistenz, sind schnell zubereitet und wahnsinnig lecker🥞❤
😋💪 #Frühstück mit #GymQueen und #MammaMia 👌 Unsere leckeren Saucen gibt es auch in süßen Geschmäckern ❤ Caramel Dream oder Cinnamon versüßen deinen Quark, Haferflocken oder Obst fast ohne Kalorien!☺#GymQueen @mammamiasaucen
On a standard diet this fruit plate would serve as a dessert for at least six people, but on a fruit based diet, things are little different. 🍇🍌🍒😚 There is a NEW video on my YouTube channel and I promise, you want to watch (and perhaps even share!) this one! 🙌
The title is "How I Eat 2kg/ 4 lbs Of Fruit At Once", but currently, there is the link in my bio. I really curious about your thoughts on this video, so please don't hesitate to comment on it. 💝
This sweet potato quinoa chili is one of the best things I’ve ever made! And it’s very easy to make (you basically don’t have to do anything except cook the quinoa and let it simmer), it fills you up, and doesn’t have too many calories. 🍲🥘
This recipe (from noshsndnutrish.com) calls for lots of protein packed quinoa and beans, fragrant spices, and low calorie veggies. I add chicken 🍗 for extra protein and to make it even more filling. I am also pretty liberal with the spices I put in, but you can add as many or as little spices as you want! It’s a really good fall and winter recipe, and even kids really like it (I made it with the children I used to nanny and they couldn’t stop talking about it)! I hope you guys like it! •
Make sure you have a nice Dutch oven or stock pot (I used a Dutch oven) and start with:
- 4 cups of diced sweet potatoes (about 1-2 large sweet potatoes) - 2- 3 tablespoons of olive oil - 1 can of boxed diced tomatoes (you can use canned tomatoes, but I prefer boxed tomatoes) - 32 ounces of chicken broth (or vegetable broth for vegetarians/vegans) - 2 15 oz cans (or boxes 😉) of rinsed and drained chickpeas - 1 can (box) of white or black beans - 1 cup of water - 1 cup of apple cider (can sub apple juice if need be)
- 3 tablespoons of chili powder - 1 1/2 tablespoons of dark amber maple syrup (the real stuff)
- 1 1/2 teaspoons of dry mustard - 1 1/2 teaspoons of cumin - 1/2 teaspoon of salt - 1 cup of COOKED quinoa
1. Cook the quinoa according to the instructions on the package
2. In a large Dutch oven or stock pot, add olive oil and diced sweet potatoes. Sauté for about 8–10 minutes or until the sweet potatoes are soft.
3. Add the cooked quinoa and the rest of the ingredients to the pot (put that in after the chili is done). 4. Let simmer for 20 minutes
5. Turn heat to low and simmer for another 40 minutes
And done!! Hope you enjoy 😊
A bliss ball kind of day🌸
Happy Weekend, loves!
Today is officially the final performance of the show I’ve been so busy with for the past couple of weeks! It’s been such an incredible experience and I’m so grateful for every minute of it💓
During the crazy-busy rehearsal days, bliss balls like these were my life-saver😍
I have a few other flavours in a previous post, but these ones are one of my new faves: PB&J!
A peanut butter bliss ball with a gooey red berry filling🙌🏻
Recipe coming your way soon✌🏻
And expect more holiday recipes to be posted this week!
Have a lovely Saturday, sunshines!✨
💥THE BEST DIET💥@syattfitness👈
🦄The fitness and health industries are, unfortunately and ironically, built on the platform of fear. See, it's easier to convince you to buy a supplement or diet or product if you're concerned the alternative could make you fat or give you cancer or kill you.
🏓I know this sounds extreme but a quick glance over the recent hysteria caused by the Netflix documentary, What The Health, exemplifies this as a prime example. That film has caused so much anxiety and distress over how to eat, it's frankly scary to see and I can't help but wonder how many disordered eating habits have been triggered directly because of it.
🎳Listen, if there's one thing I wish everyone could know and understand about nutrition it's this --> there is no reason to let it stress you out. There is no reason to let it consume your every waking moment and cause fear or anxiety or worry. The idea that there is a "good" food or "bad" food or "healthy" food or "unhealthy" food is a misnomer in and of itself, designed to create more fear. Because too much or too little of anything (water, included) will kill you. And the sooner we realize moderation, above all else, is the key to success, the sooner you'll be able to let go of any and all fear associated with food.
🦄So, back to my original point: the best diet? There isn't just one. It's whatever you enjoy most that you can stick to in the long-term while making consistent, measurable progress.
👋And anyone who tells you otherwise? No worries, probably just Mundungus Fletcher.
If you’re on a flexible diet, you’re probably used to curing sweet cravings by fitting some Oreos in your macros. No? OK maybe I’m the only one. Anyhow, I’ve introduced a lot more fruit to my diet recently instead of going straight for the cookies and guess what?! I get to eat more volume and the cravings are satisfied. Give it a shot next time you have your eye on those birthday cake Oreos 😉
BrokkoliSprossen mit Brokkoli und Radieschen 😊👌 Köstliches, scharfes aber wohl auf gesundes Essen 😀 Die BrokkoliSprossen sind die gesündesten die man Essen kann 😱 .
Brokkoli kann im Körper die Bildung eines Stoffes (Indol-3-Carbinol) anregen, der nicht nur Krebs vorbeugt, sondern auch bestehenden Krebs bekämpfen kann😌🌱 Brokkoli enthält ferner Sulforaphan, eine weitere Krebs bekämpfende Substanz, die außerdem bei der Behandlung von Alzheimer helfen kann und ganz nebenbei auch noch jene Enzyme blockiert, die Arthritis verursachen🙆
In einer Studie heißt es, dass Brokkoli in Kombination mit Brokkoli-Sprossen verzehrt, die Krebs bekämpfenden Effekte des Kreuzblütler-Gemüses fast verdoppelt😱
Jedoch verliert der Brokkoli bei der Zubereitung Kochen bis zu 90% der Krebshemmenden Bestandteile zerstört werden, wird Brokkolie zum bei Beispiel gedämpft, kann sogar eine Steigerung der gesundheitsfördernden Inhaltsstoffe erreicht werden.😮
Brokkoli komplett roh geht natürlich auch, allerdings sollte er dann nur sehr zerkleinert werden wie zum Beispiel in einem Smoothie, ansonsten hat der Magen sehr viel zu tun, erst recht wenn man gar kein RohKost gewöhnt ist 😅👌
Quelle: Zentrum der Gesundheit ☝
LOW FAT JAPANESE CHEESE CAKE
5 kuning telur
1 btr telur utuh
125 cream cheese
30 ml jus lemon
70 gr terigu
40 gr minyak sayur
90 gr terigu kunci biru
1 sdt vanilla extract
5 putih telur
1,5 sdm air lemon (bisa di ganti jeruk nipis)
125 gr gula pasir
1. Siapkan loyang, oles dg margarin lalu alasi dengan kertas roti. Saya pake loyang kotak ukuran 18x18 cm.
2. Potong cream cheese kotak2, panas kan menggunakan Teflon bersama minyak nya dg api kecil sambil di tekan2 dg spatula kayu hingga cream cheese lembek. Biarkan hangat /uap panas hilang.
3. Masukkan telur, aduk rata.
4. Masukkan jus lemon Dan vanilla extract, aduk hingga cream cheese tidak bergumpal, lebih bagus disaring lagi ya.
5. Masukkan terigu sambil diayak, aduk hingga adonan berbentuk pasta.
6. Dalam wadah lain, mixer dg kecepatan tinggi bahan B hingga soft peak.
7. Masukkan bahan B ke bahan A secara bertahap sambil diaduk dengan tehnik folding.
8. Tuang kedalam loyang, lalu panggang selama 60 menit dg api 150°c dengan tehnik au bain marie.
Tehnik au bain marie adalah loyang yg berisi adonan di letakkan diatas loyang yg lebih besar yg berisi air panas.
Turmeric oatmeal with persimmon, banana, dried cranberries and pumpkin seeds for breakfast today. 😍😍 I added a 1/2 teaspoon of turmeric along with 1/2 teaspoon of cinnamon as the oats cooked. Ground ginger would have been nice too. I didn’t have any on hand but picked some up at the store today. 😉 Tomorrow’s breakfast will be better!
A note about persimmons: In the States, there are only two main types of persimmons. Hachiya, the larger pointy-tipped ones and Fuyu, the smaller, shorter, tomato-looking ones. Hachiyas are downright nasty if you eat them before they are ripe. They need to be soft and squishy like a water balloon before you eat them. Fuyu, on the other hand, can be eaten hard or soft, with no nasty aftertaste.
Now I’m pleasantly surprised to learn that sometimes persimmons that look like Hachiya might not be Hachiya afterall 😱 meaning you can eat them right away! We found giant persimmons in the shop, which look like Hachiya but are actually another variety entirely: Rojo Brillante! I’m glad the persimmons were sold with a little label sticker, otherwise I wouldn’t have figured out the variety name!
I’m so glad I can eat these as they are. They’re like a winter version of a peach. Delicious!
Look for persimmons labelled with a Bouquet sticker. That’s the brand name of this type of ready-to-eat persimmon. 😉👌.
I can’t wait for breakfast tomorrow! I have four more giant persimmons waiting for me. They might not survive the night though...😂.
Facebook: Vegan Nomad Chick
Youtube: Vegan Nomad Chick
DAY 16- LEMON ANGEL FOOD CAKE
Angel food cake is just like it sounds- angelic. It is honestly too good to be true- low fat, airy, spongy, cake. In my version I add lemon for a delicate sourness that goes so well with the lightness of the texture and flavor. I made this for my grandmother’s birthday last year and it was a big success- just add raspberries and whipped cream for the final touches.
12 egg whites (yes, 12!!)
1/2 tsp salt
1 tsp cream of tartar
1 1/3 cups of sugar
1 cup cake flour (If you don’t have cake flour, you can make it! Use regular AP flour and remove 2 tbsp. Replace with 2 tbsp of corn starch!)
1 tbsp vanilla extract
2 tbsp fresh lemon juice
1/4 cup freshly grated lemon zest
1 tsp lemon extract
Whisk egg whites on low speed and add the salt and cream of tartar. Turn the speed up to medium-high and gradually add all of the sugar, a few spoonfuls at a time. After all of it is added, turn the speed up to high and beat until the mixture is white, glossy, and has stiff peaks.
Take the bowl of meringue off the mixer and carefully mix in the vanilla, lemon juice, zest and extract, taking care not to deflate. The lemon extract is the secret ingredient- it achieves the flavor of 2-3 lemons without making the mixture liquid! I like my lemon desserts super tart and lemony, so lemon extract is essential if you can find it!
Sift in the cake flour and gently fold the mixture together. Transfer the batter to the angel food pan WITHOUT greasing it. Yep! Pretty much the only time you don’t want to grease a cake tin. It actually needs to cling to the sides in order to not fall out when it cools upside down.
Cook the cake 30-40 minutes until it is lightly golden brown and a toothpick comes out clean. To cool, flip the pan UPSIDE DOWN- yep! The trademark of angel food cake. Let it cool at least an our and serve! I like to add fresh raspberries to reinforce the tartness of the lemon, but you do you!