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This is what 15 minutes for lunch looks like..... 😩
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Starving!!
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Super-busy day, with an emergency dental appointment thrown in for good measure!!! 😳
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But now I'm on holidaaaaaaaaay!!!
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#lunch #slimpickins #houmous #hummus #cruditè #carrots #cucumber #tomatoes #lightlunch #rushed #busy #pt #personaltrainer #trainer #ptlife #tuesday #breakfast #lowfat #lowcarb #holidaytime #yippee #eatclean #eathealthy #eatingclean #clean #cleaneats #cleaneating #fitfoodie #fitmom
This is what 15 minutes for lunch looks like..... 😩 . Starving!! . Super-busy day, with an emergency dental appointment thrown in for good measure!!! 😳 . But now I'm on holidaaaaaaaaay!!! . #lunch  #slimpickins  #houmous  #hummus  #cruditè  #carrots  #cucumber  #tomatoes  #lightlunch  #rushed  #busy  #pt  #personaltrainer  #trainer  #ptlife  #tuesday  #breakfast  #lowfat  #lowcarb  #holidaytime  #yippee  #eatclean  #eathealthy  #eatingclean  #clean  #cleaneats  #cleaneating  #fitfoodie  #fitmom 
Here's an easy, simple, delicious #Chicken & Grape Salad #recipe that's perfect for #lunch or even a #party! Find recipe on TJsTaste.com. Search bar in the menu.

#THM #TrimHealthyMama #TrimHealthyMan #lowglycemic #lowfat #glutenfree #sugarfree
Made a lil treat last night🙊
A while back I bought cacao nibs and have been meaning to try them for the LONGEST time, but every time I went to I would psych myself out and get scared because of the fat content. But last night I decided I wasn't going to let that hold me back any longer and made this AMAZING (nice cream based) chocolate vanilla swirl "milk"shake with lil banana brownie chunks all through it and topped with some powdered pb drizzle and cacao nibs😍
10/10 super recommend✨
I'm hoping to continue like this, and I hope you're all showing yourselves some love too😘
It feels like a good day to try something that scares you💓🌸
Made a lil treat last night🙊 A while back I bought cacao nibs and have been meaning to try them for the LONGEST time, but every time I went to I would psych myself out and get scared because of the fat content. But last night I decided I wasn't going to let that hold me back any longer and made this AMAZING (nice cream based) chocolate vanilla swirl "milk"shake with lil banana brownie chunks all through it and topped with some powdered pb drizzle and cacao nibs😍 10/10 super recommend✨ I'm hoping to continue like this, and I hope you're all showing yourselves some love too😘 It feels like a good day to try something that scares you💓🌸
“'Instead of Bulletproof Coffee, try stirring a spoon full of mashed potatoes into your next cup of joe. This simple change will protect your heart from dangerous fatty acids.'” #coconutoil @american_heart #tatertots #lowfat #diet #paleo #crossfit
“'Instead of Bulletproof Coffee, try stirring a spoon full of mashed potatoes into your next cup of joe. This simple change will protect your heart from dangerous fatty acids.'” #coconutoil  @american_heart #tatertots  #lowfat  #diet  #paleo  #crossfit 
Homemade burgers husband style 😋😎💙💪all low fat &high carb today #carbloading #lowfat #toughlife #lifeitisanadventure #mymancancook
Всем привет
На фото обед: картошечка с кетчупом и хумусом, кукуруза, соевое мясо и за кадром овощной салат с маслом.
〰〰〰〰〰〰〰〰〰〰〰〰 Хотите, чтобы я расписывала весь свой рацион или выкладывала его в сторис?
〰〰〰〰〰〰〰〰〰〰〰〰
Сегодня у меня был немного суетливый день, но это не помешало мне написать вам пост о тренировках.
В зал хожу уже около 2 лет, но серьезно и грамотно тренироваться начала где-то зимой. Сейчас стараюсь работать над своей техникой, чтобы она была идеальная. В своих тренировках я соблюдаю некую периодизацию, т.е не делаю одно и то же на каждой тренировке. С тренером я занималась лишь одно занятие, все изучала сама с помощью статей, видео и собственных ошибок. Сейчас уверена в своей технике, т.к вижу нужный результат. Ниже приведу вам пример двухнедельной периодизации.
⚠(1 неделя) 🚩1день - ноги: ходьба на дорожке и разминка 10 мин, гиперэкстензия 3*20, приседания со штангой 4*10 + 3 разминочных по 12-15 повторений, выпады с гантелями 4*15, жим ногами 4*10, мертвая тяга 4*10 + 1 разминочный, заминка
🚩2 день - спина: ходьба и разминка 10 мин, гиперэкстензия 4*20, тяга к поясу 4*10 + 2 разминочных 12-15 повторений, тяга верхнего блока 4*10, тяга гантели в наклоне 4*12, тяга нижнего блока 4*10, заминка + пресс.
🚩3 день - ноги: ходьба и разминка 10 мин, гиперэкстензия 3*20, приседания 4*10 + 2 разминочных по 12-15 повторений, тяга в смите на одной ноге 4*15, болгарские выпады в смите 4*12 , сгибание ног/махи в кроссовере 4*15-20 (либо то, либо другое), заминка
⚠(2 неделя) 🚩1 день - грудные и плечи: ходьба, разминка и геперэкстензия, жим лежа 4*10, тяга штанги к подбородку 4*10, жим гантелей под углом 45 градусов 4*12, жим гантелей сидя 4*10-12, подъемы гантелей через стороны 4*15, заминка + пресс
🚩2 день - ноги: ходьба, разминка, гиперэкстензия, приседания/становая тяга 4*10 + 2 разминочных, выпады по залу 4 подхода, плие 4*15, жим одной ногой 4*15, заминка + пресс
🚩3 день - спина (почти те же упражнения, но меняю местами/интенсивность и т.д + могу добавить пару упражнений на бицепс/трицепс, но редко)
⚠Тренировки занимают 1-1,15, после них иногда перекусываю, но чаще всего обедаю.
Если было полезно, ставьте ➕
Всем привет На фото обед: картошечка с кетчупом и хумусом, кукуруза, соевое мясо и за кадром овощной салат с маслом. 〰〰〰〰〰〰〰〰〰〰〰〰 Хотите, чтобы я расписывала весь свой рацион или выкладывала его в сторис? 〰〰〰〰〰〰〰〰〰〰〰〰 Сегодня у меня был немного суетливый день, но это не помешало мне написать вам пост о тренировках. В зал хожу уже около 2 лет, но серьезно и грамотно тренироваться начала где-то зимой. Сейчас стараюсь работать над своей техникой, чтобы она была идеальная. В своих тренировках я соблюдаю некую периодизацию, т.е не делаю одно и то же на каждой тренировке. С тренером я занималась лишь одно занятие, все изучала сама с помощью статей, видео и собственных ошибок. Сейчас уверена в своей технике, т.к вижу нужный результат. Ниже приведу вам пример двухнедельной периодизации. ⚠(1 неделя) 🚩1день - ноги: ходьба на дорожке и разминка 10 мин, гиперэкстензия 3*20, приседания со штангой 4*10 + 3 разминочных по 12-15 повторений, выпады с гантелями 4*15, жим ногами 4*10, мертвая тяга 4*10 + 1 разминочный, заминка 🚩2 день - спина: ходьба и разминка 10 мин, гиперэкстензия 4*20, тяга к поясу 4*10 + 2 разминочных 12-15 повторений, тяга верхнего блока 4*10, тяга гантели в наклоне 4*12, тяга нижнего блока 4*10, заминка + пресс. 🚩3 день - ноги: ходьба и разминка 10 мин, гиперэкстензия 3*20, приседания 4*10 + 2 разминочных по 12-15 повторений, тяга в смите на одной ноге 4*15, болгарские выпады в смите 4*12 , сгибание ног/махи в кроссовере 4*15-20 (либо то, либо другое), заминка ⚠(2 неделя) 🚩1 день - грудные и плечи: ходьба, разминка и геперэкстензия, жим лежа 4*10, тяга штанги к подбородку 4*10, жим гантелей под углом 45 градусов 4*12, жим гантелей сидя 4*10-12, подъемы гантелей через стороны 4*15, заминка + пресс 🚩2 день - ноги: ходьба, разминка, гиперэкстензия, приседания/становая тяга 4*10 + 2 разминочных, выпады по залу 4 подхода, плие 4*15, жим одной ногой 4*15, заминка + пресс 🚩3 день - спина (почти те же упражнения, но меняю местами/интенсивность и т.д + могу добавить пару упражнений на бицепс/трицепс, но редко) ⚠Тренировки занимают 1-1,15, после них иногда перекусываю, но чаще всего обедаю. Если было полезно, ставьте ➕
A simple filler with minimal calories - chopped lettuce and cucumber with @waldenfarmsinternational French dressing from @extremenutritionstore 👌🏼 tastes awesome abut like the Ranch dressing tbh 😎 perfect side to prawns, chicken or tacos 🌮 #salad #summer #lettuce #tacos #chicken #carbcycling #macros #iifym #iifymgirls #highproteinlowcarb #highprotein #lowfat #snack #proteinsnack #energy #fish #dinner #restday #gymlife #gymlife #bodybuilding #mealprep #meal #lunch #weightlifting #tagforlikes #instafitness #instafit #exercise #training #lowcarb
A simple filler with minimal calories - chopped lettuce and cucumber with @waldenfarmsinternational French dressing from @extremenutritionstore 👌🏼 tastes awesome abut like the Ranch dressing tbh 😎 perfect side to prawns, chicken or tacos 🌮 #salad  #summer  #lettuce  #tacos  #chicken  #carbcycling  #macros  #iifym  #iifymgirls  #highproteinlowcarb  #highprotein  #lowfat  #snack  #proteinsnack  #energy  #fish  #dinner  #restday  #gymlife  #gymlife  #bodybuilding  #mealprep  #meal  #lunch  #weightlifting  #tagforlikes  #instafitness  #instafit  #exercise  #training  #lowcarb 
One of our salads from the lunch menu today at @theretreatkitchen 💚🍃💚 fresh and homemade salads made this morning great with a slice of @maggie_retreat_kitchen homemade #vegan quiche. This salad had agave roasted butternut squash, pomegranate seeds, arugula, lettuce and sunflower seeds in it 💚💖 #homemade #salad #lunch #butternut #squash #richmond #richmondhill #veganrestaurant #fresh #healthylunch #lowfat #seeds #plantprotein #plantstrong
Tag someone you would share this with 💞🍓
Tag someone you would share this with 💞🍓
Raya 2017 #teamrayajohor #lowfat tah 😂 . ❤📷 ; @fracment thanks utk gambar yg cantik ni .
Here are some cheeky little raw vegan chocolate chip cookies ready for the dehydrator😊  Now what's that thing people say about a raw vegan/vegan lifestyle being so restrictive?🤔 There are 18 glorious trays of these but alas, they're not for me😒... But it does make me equally as happy to make these for so many other wonderful people!!😊
It's Tuesday... Go be groovy ✌🏼️😘 #cookies #chocolatechip cookies #snackright  #fastfood #eatsexy 
#lifeisgood  #fullyraw #fruitarian #fruitlife #whatveganseat #raw #rawvegan #rawiseasy #rawforlife #vegan #vegansofig #rawvegansofig  #nyc  #vegansofny #rawvegansofny #lfrv #easytoberaw #ilovefruit #fruitmeal  #eatfresh 
#highcarb #lowfat
Here are some cheeky little raw vegan chocolate chip cookies ready for the dehydrator😊 Now what's that thing people say about a raw vegan/vegan lifestyle being so restrictive?🤔 There are 18 glorious trays of these but alas, they're not for me😒... But it does make me equally as happy to make these for so many other wonderful people!!😊 It's Tuesday... Go be groovy ✌🏼️😘 #cookies  #chocolatechip  cookies #snackright  #fastfood  #eatsexy  #lifeisgood  #fullyraw  #fruitarian  #fruitlife  #whatveganseat  #raw  #rawvegan  #rawiseasy  #rawforlife  #vegan  #vegansofig  #rawvegansofig  #nyc  #vegansofny  #rawvegansofny  #lfrv  #easytoberaw  #ilovefruit  #fruitmeal  #eatfresh  #highcarb  #lowfat 
The best i ever had👌👌👌💪😍😍😍💪 #proteinbar #lowcarbs #lowfat #lowsugar #sotasty #thebesttreat #weider
Como complemento do Texto anterior. Esta ai o motivo de você não se apegar ao número da balança. O que conta realmente é o seu percentual de gordura. 
O que adianta um cara de 100kg se ele tem 30% de gordura? É por isso que não devemos nos atentar a isso. Sei que é difícil, rola sempre aquela satisfação pessoal quando você vê a balança batendo aqueles 2kg a menos, mas nem sempre essa balança de farmácia é sua amiga, pois ela não te da os dados precisos.

A imagem deixa explícito pra você fazer uma bioimpedância. Que seria uma avaliação detalhada sobre sua composição corporal, supondo que você pese 70kg. Essa avaliação te dará de uma maneira mais precisa quanto desses 70kg é de músculo, gordura, água, etc... Muitos avaliadores usam ou até mesmo preferem o adipomêtro tradicional. 
A questão em si é que uma avaliação mais detalhada te ajuda muito em saber como realmente você esta, com um olhar mais detalhado, e não apenas com o olhar do espelho. 
Procure um profisisonal que trabalhe com esse tipo de avaliação, isso é bom pra te dar um norte sobre os objetivos a seguir.

E enquanto você estiver preocupado apenas com o que a balança mostra, saiba que difícilmente estará próximo de estar satisfeito.  #Gym#Foco#Fitness#FicarGrande #Xômagreza#Everydayisday
#Tuesday#Arms#ArmsDay#Treino #Dieta#Descanso#Maromba
#Fitnesslife#Bodybuilder
#Vamosquerer#Bioimpedancia
#Gmcnutrition#Gohard#Lifestyle
#Highprotein#Lowfat
Como complemento do Texto anterior. Esta ai o motivo de você não se apegar ao número da balança. O que conta realmente é o seu percentual de gordura. O que adianta um cara de 100kg se ele tem 30% de gordura? É por isso que não devemos nos atentar a isso. Sei que é difícil, rola sempre aquela satisfação pessoal quando você vê a balança batendo aqueles 2kg a menos, mas nem sempre essa balança de farmácia é sua amiga, pois ela não te da os dados precisos. A imagem deixa explícito pra você fazer uma bioimpedância. Que seria uma avaliação detalhada sobre sua composição corporal, supondo que você pese 70kg. Essa avaliação te dará de uma maneira mais precisa quanto desses 70kg é de músculo, gordura, água, etc... Muitos avaliadores usam ou até mesmo preferem o adipomêtro tradicional. A questão em si é que uma avaliação mais detalhada te ajuda muito em saber como realmente você esta, com um olhar mais detalhado, e não apenas com o olhar do espelho. Procure um profisisonal que trabalhe com esse tipo de avaliação, isso é bom pra te dar um norte sobre os objetivos a seguir. E enquanto você estiver preocupado apenas com o que a balança mostra, saiba que difícilmente estará próximo de estar satisfeito. #Gym #Foco #Fitness #FicarGrande  #Xômagreza #Everydayisday  #Tuesday #Arms #ArmsDay #Treino  #Dieta #Descanso #Maromba  #Fitnesslife #Bodybuilder  #Vamosquerer #Bioimpedancia  #Gmcnutrition #Gohard #Lifestyle  #Highprotein #Lowfat 
Auf eine Review folgt die Nächste 😅
Allerdings ist dieses Produkt gar nicht mal mehr so neu, bestimmt kennen es die Meisten schon. Es geht um den Frozen Skyr aus dem Lidl, den es nun auch endlich in den Fruchtsorten in meinem Lidl gibt. 
Entschieden habe ich mich für die Sorte "Holunder Heidelbeere", da ich den normalen Skyr in Blaubeere so gerne mag und ich dachte, dass diese Sorte die gefrorene Variante dazu wäre. 
Zum Geschmack:
Er schmeckt sehr nach Holunder, also wer Fassbrause in der Sorte Holunder mag, wird auch dieses Eis lieben. Es sind zwar auch kleine Heidelbeer-Stückchen enthalten, aber irgendwie hat der Holunder Geschmack so stark dominiert, dass man von den Heidelbeeren nichts geschmeckt hat..🤔 Es schmeckt also nicht wie erwartet nach dem Skyr in Blaubeere, aber das war in diesem Fall überhaupt nicht schlimm, weil mir Holunder als Eis super geschmeckt hat. Ist auf jeden Fall mal was Neues und es konnte mich überzeugen. 
Zu den Werten (siehe 2. Bild): Mit 121 kcal pro Becher, davon kaum Fett, eigenet sich der Frozen Skyr als gute Alternative zu herkömmlichen Eis. 
Fazit: 
Der Frozen Skyr ist eine erfrischende, leichte Alternative zu herkömmlichen Eis und passt dank guter Werte einfach immer in die Makros. Die anderen Sorten werden auf jeden Fall auch noch getestet! 
Habt ihr den Frozen Skyr auch schon probiert? Wie findet ihr ihn? 
#review #icecream #frozenskyr #snack #healthy #highprotein #lowfat #lidl #new #summer #iifym #fitnesslifestyle #fitgirl #strongnotskinny #bodybuilding #muskelaufbau
Auf eine Review folgt die Nächste 😅 Allerdings ist dieses Produkt gar nicht mal mehr so neu, bestimmt kennen es die Meisten schon. Es geht um den Frozen Skyr aus dem Lidl, den es nun auch endlich in den Fruchtsorten in meinem Lidl gibt. Entschieden habe ich mich für die Sorte "Holunder Heidelbeere", da ich den normalen Skyr in Blaubeere so gerne mag und ich dachte, dass diese Sorte die gefrorene Variante dazu wäre. Zum Geschmack: Er schmeckt sehr nach Holunder, also wer Fassbrause in der Sorte Holunder mag, wird auch dieses Eis lieben. Es sind zwar auch kleine Heidelbeer-Stückchen enthalten, aber irgendwie hat der Holunder Geschmack so stark dominiert, dass man von den Heidelbeeren nichts geschmeckt hat..🤔 Es schmeckt also nicht wie erwartet nach dem Skyr in Blaubeere, aber das war in diesem Fall überhaupt nicht schlimm, weil mir Holunder als Eis super geschmeckt hat. Ist auf jeden Fall mal was Neues und es konnte mich überzeugen. Zu den Werten (siehe 2. Bild): Mit 121 kcal pro Becher, davon kaum Fett, eigenet sich der Frozen Skyr als gute Alternative zu herkömmlichen Eis. Fazit: Der Frozen Skyr ist eine erfrischende, leichte Alternative zu herkömmlichen Eis und passt dank guter Werte einfach immer in die Makros. Die anderen Sorten werden auf jeden Fall auch noch getestet! Habt ihr den Frozen Skyr auch schon probiert? Wie findet ihr ihn? #review  #icecream  #frozenskyr  #snack  #healthy  #highprotein  #lowfat  #lidl  #new  #summer  #iifym  #fitnesslifestyle  #fitgirl  #strongnotskinny  #bodybuilding  #muskelaufbau 
Today's dinner 💁🏼
Today's dinner 💁🏼
Die Aussage: "Ich habe doch keine Zeit gesund zu kochen" lasse ich einfach nicht gelten. Denn ein wenig Gemüse und Fleisch zu schneiden und nach Belieben zu würzen, ist ein Zeitaufwand von 10 Minuten. Kleiner Tipp: Die restlichen 40 Minuten erledigt der Backofen auch ohne, dass man daneben steht. 😉

Habt einen schönen Feierabend. 😎#transformationtuesday #postworkout #lowfat #fitfam #fries #diet #getfit #trainhard #eatclean #foodblogger #protein #eathealthy #followme #foodpic #eathealthy #fitfam #instagood #instafood #fitspo #fitnessmotivation #fitness #healthy #iifym #fastfood #simplecooking #foodporn #carbbackloading #yummy #iifym
Die Aussage: "Ich habe doch keine Zeit gesund zu kochen" lasse ich einfach nicht gelten. Denn ein wenig Gemüse und Fleisch zu schneiden und nach Belieben zu würzen, ist ein Zeitaufwand von 10 Minuten. Kleiner Tipp: Die restlichen 40 Minuten erledigt der Backofen auch ohne, dass man daneben steht. 😉 Habt einen schönen Feierabend. 😎#transformationtuesday  #postworkout  #lowfat  #fitfam  #fries  #diet  #getfit  #trainhard  #eatclean  #foodblogger  #protein  #eathealthy  #followme  #foodpic  #eathealthy  #fitfam  #instagood  #instafood  #fitspo  #fitnessmotivation  #fitness  #healthy  #iifym  #fastfood  #simplecooking  #foodporn  #carbbackloading  #yummy  #iifym 
A classic dessert loved worldwide, this tweaked recipe includes a healthy addition of walnuts to make it a little less naughty.​
​
حلوى كلاسيكية محبوبة عالمياً, تحتوي وصفتها على كمية صحية من الجوز لتناسب حميتك الغذائية​

#stmd #jlt #steamedintwominutes #puregoodfood #healthy #dubai #dubaihealth #dubaifood #dubairestaurants #dubainutritionist #healthyfood #foodie #foodlover #foodporn #Dubaifoodie #lowfat #protein ​ #حلويات #دبي #الامارات
A classic dessert loved worldwide, this tweaked recipe includes a healthy addition of walnuts to make it a little less naughty.​ ​ حلوى كلاسيكية محبوبة عالمياً, تحتوي وصفتها على كمية صحية من الجوز لتناسب حميتك الغذائية​ #stmd  #jlt  #steamedintwominutes  #puregoodfood  #healthy  #dubai  #dubaihealth  #dubaifood  #dubairestaurants  #dubainutritionist  #healthyfood  #foodie  #foodlover  #foodporn  #Dubaifoodie  #lowfat  #protein  ​ #حلويات  #دبي  #الامارات 
MENÚ MARTES 27 DE JUNIO.
*Cerdo agridulce.
*Cazuela de lentejas rojas.
*Arroz integral de espárragos.
*Puré de zanahoria.
📲 3013286972

#fitness #fitnessmotivation #fit #healthyeating #healthy #healthyfood #healthyfoodporn #saludable #sano #gourmet #protein #highprotein #lowfat #nocarbs #delicious #gym #homemade #motivation  #colombia #monteria #natural #arabianfood  #arabe #quibe #tahini #hummus #tabule #honey #risotto
Dreams don't work unless you do!😉
Dreams don't work unless you do!😉
Oh I say! 15sp for this sarnie! This is what being tired and can't be bothered to make my own lunch so grabbing at anything on the shelves looks like! The popcorn is 2sp so at least I got that right 😂 never mind im still on track 😃#weightlossafterbaby #eatclean #weightwatchersjourney #wwinspiration #wwmafia #wwdivas #wwsisterhood #wwsupport #wwcommunity #wwfamily #wwfooddiary #weightwatchers #weightwatchersuk #mywwjourney #wwuk #weightloss #weightlossjourney #weightlossmotivation #healthyfood #lowfat #losingweight #fatloss #healthychoices #smartpoints
Oh I say! 15sp for this sarnie! This is what being tired and can't be bothered to make my own lunch so grabbing at anything on the shelves looks like! The popcorn is 2sp so at least I got that right 😂 never mind im still on track 😃#weightlossafterbaby  #eatclean  #weightwatchersjourney  #wwinspiration  #wwmafia  #wwdivas  #wwsisterhood  #wwsupport  #wwcommunity  #wwfamily  #wwfooddiary  #weightwatchers  #weightwatchersuk  #mywwjourney  #wwuk  #weightloss  #weightlossjourney  #weightlossmotivation  #healthyfood  #lowfat  #losingweight  #fatloss  #healthychoices  #smartpoints 
冷蔵庫にある野菜を総動員して作るポテトサラダ。うちで呑む人は食べられます。

#potatosalad #salad #healthyfood #diet #lowfat #vegi #とうもろこし #ポテサラ #からしマヨネーズ  #love #lunch #dinner #delicious #yummy #おいしい
Ein Tipp an alle Tomatenliebhaber wie mich:

Probier mal dieses Variation aus 😍 
ihr schneidet einfach ein paar Tomaten (mit Mini-Mozzarella noch genialer), gebt einen TL Wasser und 1 TL Öl dazu, streut darüber die unzubereitete Salat Krönung Italienische Art von Knorr, rührt um und lasst es ein bisschen ziehen!
Es ist so unfassbar lecker😍 markiert mich, wenn ihr es testet! Punktearm und sau lecker 😋 
#wwonline #lieblingssalat #tomaten #essenistliebe #weightloss #weightwatchers #weightwatchersdeutschland #wwonline #wwmädels #wwdeutschland ##smartpoints #veggie #vegetarisch #lowcarb #lowfat
Ein Tipp an alle Tomatenliebhaber wie mich: Probier mal dieses Variation aus 😍 ihr schneidet einfach ein paar Tomaten (mit Mini-Mozzarella noch genialer), gebt einen TL Wasser und 1 TL Öl dazu, streut darüber die unzubereitete Salat Krönung Italienische Art von Knorr, rührt um und lasst es ein bisschen ziehen! Es ist so unfassbar lecker😍 markiert mich, wenn ihr es testet! Punktearm und sau lecker 😋 #wwonline  #lieblingssalat  #tomaten  #essenistliebe  #weightloss  #weightwatchers  #weightwatchersdeutschland  #wwonline  #wwmädels  #wwdeutschland  ##smartpoints  #veggie  #vegetarisch  #lowcarb  #lowfat 
You guys gotttttttta try this one!!!!! CHEESECAKE PUMPKIN SPICE LATTE OVERNIGHT OATS!!! Approx macros: 18P, 43C, 3F. #iifym #flexibledieting #iifymgirls #fitness #food #foodie #foodgram #wwrecipes #weightwatchers #lowfat #lowcarb #lowcalorie #nutrition #healthydiet #healthyfood #healthyeating #healthyrecipe #healthydessert #wwcommunity #pumpkin #coffee #caffeine
#live #right #now ! #we #are #alive ! We are #vegan ! #superskinny #decaf #lowfat #vitaminc #latte☕️ #with #moringa #moringalicious #moringapowder 'n' #enerc #lime #pixie #dust - @tryenerc - you'll #love it! #govegan🌱
Riso integrale alle zucchine aromatizzato con menta e basilico con hummus di ceci e fiori fritti . #hummus #allnutrient #courgette #basil #mint #brownrice #vegan #veganfood #veganlunch #veganlife #healthy #crueltyfree #lowfat #veganlifestyle #glutenfree #freefat #yummy #yummyvegan
Cooking myself through the #forksoverknives cookbook 👩🏻‍🍳✌️today I made the oven baked broccoli rice in cheesy sauce, aside leftover chickpea curry 😋
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#rice #brownrice #chickpeas #curry #avocado #tomatoes #broccoli #cheesy #dairyfree #gabelstattskalpell #plantpower #plantbased #whatveganseat #veganfood #veganfoodshare #vegansofig #vegansofinstagram #vegangirl #eatwell #cooking #lowfat #lowfatvegan #hclf #nomnom #wslf #wholefoods
Cooking myself through the #forksoverknives  cookbook 👩🏻‍🍳✌️today I made the oven baked broccoli rice in cheesy sauce, aside leftover chickpea curry 😋 *********************************** #rice  #brownrice  #chickpeas  #curry  #avocado  #tomatoes  #broccoli  #cheesy  #dairyfree  #gabelstattskalpell  #plantpower  #plantbased  #whatveganseat  #veganfood  #veganfoodshare  #vegansofig  #vegansofinstagram  #vegangirl  #eatwell  #cooking  #lowfat  #lowfatvegan  #hclf  #nomnom  #wslf  #wholefoods 
Tuna and cosy cous with spinach and tomato 🍅 #sw#slimmingworlduk #slimmingworld #slimmingworldmafia #tuna#lowfat #protein #postbabyweight
ทูน่าเนืองมั้ง กินแหนมเนือง แต่ใช้ทูน่าแทน #proteinload #lowfat
ทูน่าเนืองมั้ง กินแหนมเนือง แต่ใช้ทูน่าแทน #proteinload  #lowfat 
Do you know that eating fish can help maintain healthy brain function? 
#omega3 #diet #lowfat #eathealthy
#koreanfood #instagood #healthy
Some patas bravas-ish lunch quick and easy today. 
Some potatoes from the garden, boiled up. In another pan mix half a tin of tomatoes with a handful of peppers, some oregano/mixed herbs and sweet smoked paprika. Simmer down til quite thick and add in the potatoes. Keep going til thick and the potatoes are completely covered. I've popped mine with an egg and some #mellowyellow mayonnaise 
@mellowyellowkitchen #extraeasy #glutenfree #dairyfree #vegetarian #lunch #quick #instafood #swuk #instainspiration #food #foodblogger #summer #lowfodmap #lowfat #fodmap #fodmapfriendly
Some patas bravas-ish lunch quick and easy today. Some potatoes from the garden, boiled up. In another pan mix half a tin of tomatoes with a handful of peppers, some oregano/mixed herbs and sweet smoked paprika. Simmer down til quite thick and add in the potatoes. Keep going til thick and the potatoes are completely covered. I've popped mine with an egg and some #mellowyellow  mayonnaise @mellowyellowkitchen #extraeasy  #glutenfree  #dairyfree  #vegetarian  #lunch  #quick  #instafood  #swuk  #instainspiration  #food  #foodblogger  #summer  #lowfodmap  #lowfat  #fodmap  #fodmapfriendly 
Preparation and planning is always key to a successful week. Making up a couple of @weightwatchersuk salad Jars for the next couple of days ensures I stay on track. In my jar today is, mixed leaves, chicken 2sp, wholewheat pasta 2sp, olives 1sp, feta cheese 2sp, edamame beans 2sp, tomato and peppers. I used @weightwatchersuk balsamic dressing 0sp and 1sp of light mayo. 10sp packed full of protein and filling and healthy foods to keep me going until much later tonight! I also have fruit and an @arlaskyr yogurt for 3sp. #wwuk #mywwjourney #wwcoach #wwcoachcarson #coachcarson #wwsmartpoints #wwtrack #wwtracking #wwapp #weightwatchers #weightloss #weightlossmotivation #wwdivas #saldjar #salad #protein #arla #arlaskyr #yogurt #dietcoke #wwsayyes #lowfat #loseweight #losingweight #health #healthy #healthymind #healthyfood #healthchoices
Preparation and planning is always key to a successful week. Making up a couple of @weightwatchersuk salad Jars for the next couple of days ensures I stay on track. In my jar today is, mixed leaves, chicken 2sp, wholewheat pasta 2sp, olives 1sp, feta cheese 2sp, edamame beans 2sp, tomato and peppers. I used @weightwatchersuk balsamic dressing 0sp and 1sp of light mayo. 10sp packed full of protein and filling and healthy foods to keep me going until much later tonight! I also have fruit and an @arlaskyr yogurt for 3sp. #wwuk  #mywwjourney  #wwcoach  #wwcoachcarson  #coachcarson  #wwsmartpoints  #wwtrack  #wwtracking  #wwapp  #weightwatchers  #weightloss  #weightlossmotivation  #wwdivas  #saldjar  #salad  #protein  #arla  #arlaskyr  #yogurt  #dietcoke  #wwsayyes  #lowfat  #loseweight  #losingweight  #health  #healthy  #healthymind  #healthyfood  #healthchoices 
We went camping for one day, and it was really fun and all, but I missed my daily nice cream 👏🍌 Banana peanut butter nice cream, topped with flax seeds, puffy cereal, acai nice cream scoop, rawnola leftovers and coconut 😋
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#nicecream #icecream #life #smoothiebowl  #foodpic #veganfood #foodporn #veganfooodporn #yum #healthy #foodstagram #spoonie #food #fruit #rt4 #carbsarelife #carbs #sweet #plantbased #wholefoods #ms #crueltyfree #vegan #hclf #highcarbvegan #lowfat #cleaneating  #bestofvegan  #peanutbutter #ecofriendly
We went camping for one day, and it was really fun and all, but I missed my daily nice cream 👏🍌 Banana peanut butter nice cream, topped with flax seeds, puffy cereal, acai nice cream scoop, rawnola leftovers and coconut 😋 . . . #nicecream  #icecream  #life  #smoothiebowl   #foodpic  #veganfood  #foodporn  #veganfooodporn  #yum  #healthy  #foodstagram  #spoonie  #food  #fruit  #rt4  #carbsarelife  #carbs  #sweet  #plantbased  #wholefoods  #ms  #crueltyfree  #vegan  #hclf  #highcarbvegan  #lowfat  #cleaneating   #bestofvegan   #peanutbutter  #ecofriendly 
I love a day off work with time to make a lunch.  This is one of my favs.. baked eggs with tomato bacon mushroom spinach 😍😍 #dayoff #slimmingworldfollowers #slimmingworldmafia #slimmingworld #lowfat #slimmingworldmeals #swuk #slimmingworld
#mealprep für die Arbeit morgen, inkl. Nährwerten. Es gibt #queenbrownies , Maiswaffeln mit Hähnchenbrust, Gemüse und #oats 💁🏼 so habe ich abends noch genug Micros und Macros um zuhause was zu kochen und bin den Tag über gut versorgt. Auf dem Bild fehlt mein Guten-Morgen-Shake, den trinke ich immer vorm Training💪🏼 versuche es immer möglichst unaufwendig zu halten, da ich keine 5 h am Tag in der Küche stehen möchte 🙈 #gym #training #discpline #preperation #foodaddict #fulldayofeating #girlswholift #strongnotskinny #fitfam #diet #mcfit #crossfit #bodybuilding #squatgirls #inkedgirls #fitnesscouple #lowfat #highprotein #nutrition #foodlover #fitmark #micros #macros #gainz
#mealprep  für die Arbeit morgen, inkl. Nährwerten. Es gibt #queenbrownies  , Maiswaffeln mit Hähnchenbrust, Gemüse und #oats  💁🏼 so habe ich abends noch genug Micros und Macros um zuhause was zu kochen und bin den Tag über gut versorgt. Auf dem Bild fehlt mein Guten-Morgen-Shake, den trinke ich immer vorm Training💪🏼 versuche es immer möglichst unaufwendig zu halten, da ich keine 5 h am Tag in der Küche stehen möchte 🙈 #gym  #training  #discpline  #preperation  #foodaddict  #fulldayofeating  #girlswholift  #strongnotskinny  #fitfam  #diet  #mcfit  #crossfit  #bodybuilding  #squatgirls  #inkedgirls  #fitnesscouple  #lowfat  #highprotein  #nutrition  #foodlover  #fitmark  #micros  #macros  #gainz 
Надоела сухая грудка?! Тогда срочно приготовьте ⬇️
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Сочные куриные #котлеты 🔺куриная грудка 🔺грибы 🔺лук, чеснок
🔺яйцо
🔺сыр 🔺крахмал (или мука)
➡️грудку мелко режем (или измельчаем в мясорубке/блендере) ➡️грибы тушим с луком без масла, затем мелко режем ➡️добавляем тертый сыр, чеснок, яйцо, специи, крахмал ➡️формируем котлеты и обжариваем по несколько минут с двух сторон ➡️ добавляем воды, накрываем крышкой, тушим 15-20 минут 
Приятного Аппетита! 😋😋😜
#пп #ппобед #ппужин #обед  #ппрецепты #рецепты  #красивое_фото_пп #ешьихудей #food #foodporn #foodblogger #фудблог #фудблогер #foodie #foodblog #foodgasm #мирдолжензнатьчтояем #зож  #tbt  #sport #fitfood #худею  #healthyfood  #инстафуд  @pp_video_resepts  @pp_foodie #ппвидео #ппвидеорецепт #protein #meatball #lowfat
Надоела сухая грудка?! Тогда срочно приготовьте ⬇️ --------------------------------- Сочные куриные #котлеты  🔺куриная грудка 🔺грибы 🔺лук, чеснок 🔺яйцо 🔺сыр 🔺крахмал (или мука) ➡️грудку мелко режем (или измельчаем в мясорубке/блендере) ➡️грибы тушим с луком без масла, затем мелко режем ➡️добавляем тертый сыр, чеснок, яйцо, специи, крахмал ➡️формируем котлеты и обжариваем по несколько минут с двух сторон ➡️ добавляем воды, накрываем крышкой, тушим 15-20 минут Приятного Аппетита! 😋😋😜 #пп  #ппобед  #ппужин  #обед  #ппрецепты  #рецепты  #красивое_фото_пп  #ешьихудей  #food  #foodporn  #foodblogger  #фудблог  #фудблогер  #foodie  #foodblog  #foodgasm  #мирдолжензнатьчтояем  #зож  #tbt  #sport  #fitfood  #худею  #healthyfood  #инстафуд  @pp_video_resepts @pp_foodie #ппвидео  #ппвидеорецепт  #protein  #meatball  #lowfat 
Breakfast this morning was greek style lenon yoghurt and an orange 😊😊 #slimmingworlduk #swuk #sw #slimmingworld #yoghurt #orange #breakfast #onplan #synfree #lowfat #diet #foodoptimising #healthyeating #healthy #myweightlossjourney #iwillbeskinny
โห่!!!ไม่มีผักเลย
#cleanfood #lowfat
E HOJE É DIA DE QUE ?
DIA DE LEVAR MUITO SABOR AOS NOSSOS CLIENTES AMIGOS
🍀 VEM CONHECER ESSE SABOR VOCÊ TAMBEM 🍀
@elisa_julio @andreiaazola 
Arte gráfica @azzola.matheus
#cenouraesalsafazpravoce 
#vemprafamíliacenouraesalsa
#marmitasfitness
#lowcarb #lowfat #alimentacaosaudavel
Carnivor Beef Protein Isolate de Musclemeds.
Proteina 350% veces mas concentrado que la carne.
Beef protein trae altos contenido y carga en creatina y amimoacidos, convirtiendola en unas de las proteinas mas fuertes y potentes del mercado. 
Con un sabor fuerte y de facil digestion, Musclemeds nos muestra esta alternativa con excelentes valores nutricionales.
Por servicio se encuentra:
✔ 23gr proteinas.
✔ 7gr carbohidratos.
✔ 0gr grasa.
Ademas contiene por servicio 2.5 gr de creatina indispensable para el desarrollo  y volumen muscular.
En ProteiN'Shake tenemos esta proteina para ti al.mejor precio.
Sabores disponibles de chocolate y caramelo.
😍👍💪. #musclemeds #beefprotein #beef #protein #proteinas #creatina #bcaa #aminoacidos #glutamina #suplementosdeportivos #suplementoscolombia #ventadesuplementoscolombia #colombia #cartagena ##lowfat #lowcarb #bulking #bodybuilders #ifbbvictormartinez #instarepost #proteinshakectg #proteinshake #gimnasioscartagena #bodytechcartagena #smartfitcartagena
Carnivor Beef Protein Isolate de Musclemeds. Proteina 350% veces mas concentrado que la carne. Beef protein trae altos contenido y carga en creatina y amimoacidos, convirtiendola en unas de las proteinas mas fuertes y potentes del mercado. Con un sabor fuerte y de facil digestion, Musclemeds nos muestra esta alternativa con excelentes valores nutricionales. Por servicio se encuentra: ✔ 23gr proteinas. ✔ 7gr carbohidratos. ✔ 0gr grasa. Ademas contiene por servicio 2.5 gr de creatina indispensable para el desarrollo y volumen muscular. En ProteiN'Shake tenemos esta proteina para ti al.mejor precio. Sabores disponibles de chocolate y caramelo. 😍👍💪. #musclemeds  #beefprotein  #beef  #protein  #proteinas  #creatina  #bcaa  #aminoacidos  #glutamina  #suplementosdeportivos  #suplementoscolombia  #ventadesuplementoscolombia  #colombia  #cartagena  ##lowfat  #lowcarb  #bulking  #bodybuilders  #ifbbvictormartinez  #instarepost  #proteinshakectg  #proteinshake  #gimnasioscartagena  #bodytechcartagena  #smartfitcartagena 
#Aqualand 🐳🤽💦👙
Auch im Urlaub gibt es meine heißgeliebten MYBARs 🍫😍
Der hier👆 in SALTED CARAMEL PEANUT CRUNCH 🥜❤
👉findet ihr bei @food4champs 🤗
Nährwerte: 🔸220 kcal
🔸10 g Fett 🔸17 g Kohlenhydrate
🔸20 g Eiweiß ⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬ Alle meine Produkte findet ihr bei @food4champs.❤
Den Link zur Website findet ihr in meiner Bio und mit dem CODE "porlingreen10" spart ihr nochmal 10% auf eure gesamte Bestellung 😋
⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬
#cake #highprotein #healthy #gymtime#fitfam #protein #recipe #whey#lowfat #cake #tarte #torte #lowcarb #muffin #cups #foodporn #foodpic #food #food4champs #fitness #fitgirl #fitnesslifestyle #leipzig #mcfit  #pistacchio #pistazie #german #germany #abnehmen #gesund
#Aqualand  🐳🤽💦👙 Auch im Urlaub gibt es meine heißgeliebten MYBARs 🍫😍 Der hier👆 in SALTED CARAMEL PEANUT CRUNCH 🥜❤ 👉findet ihr bei @food4champs 🤗 Nährwerte: 🔸220 kcal 🔸10 g Fett 🔸17 g Kohlenhydrate 🔸20 g Eiweiß ⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬ Alle meine Produkte findet ihr bei @food4champs.❤ Den Link zur Website findet ihr in meiner Bio und mit dem CODE "porlingreen10" spart ihr nochmal 10% auf eure gesamte Bestellung 😋 ⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬⚪⚬ #cake  #highprotein  #healthy  #gymtime #fitfam  #protein  #recipe  #whey #lowfat  #cake  #tarte  #torte  #lowcarb  #muffin  #cups  #foodporn  #foodpic  #food  #food4champs  #fitness  #fitgirl  #fitnesslifestyle  #leipzig  #mcfit  #pistacchio  #pistazie  #german  #germany  #abnehmen  #gesund 
減脂增肌是一輩子的志業啊(遠目
Let's get fitter and fitter.💪
#fit #fitter #workout #pushups #situps #lowfat #muscle #packs #abs #CLA
Ensalada de Quinoa Roja 🥗🍴👌
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☡Hoy como post workout una deliciosa 🥗 de Quinoa Roja 1/4 de taza ➕Brotes tiernos🍃➕ 1/2 🥑 ➕ Queso Fresco 0% M.G. desnatado 🍥 ➕ Aliño ➡ AOVE ➕ Vinagre de Manzana🍏➕ Albahaca🌱
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💡La Quinoa Roja es una 🔝 fuente de proteína así como también ofrece un gran número de vitaminas, minerales y no contiene gluten🚫 👌. Los valores nutricionales son muy 🔝 Una porción de un cuarto de taza de quinoa roja contiene ✔ 170 Cal ✔32 gr de CH ✔5gr Fibra ✔6gr Proteína ✔2gr Grasa ➡ ☡Ideal para 🥗ensaladas, Sopas🍜 o guarnición🥘 de nuestras comidas y lo más importante está riquísima🔝😍👌
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Feliz martes #fitfam 😚❤
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 #lunch #quinoa #dailyfoodfeed #salad #plantpower #vegetables #eattherainbow #happiness #fit #fitfam #fitspo #fitfood #getfit #fitgirl #foodiegram #instafit #instafitness #instalike #instagrammers #followme #iifym #lowfat #healthychoices #bodybuilding #eatclean #fitnessaddict #fitnesslifestyle #fitnessfreak #homemade #misscooking
Ensalada de Quinoa Roja 🥗🍴👌 . . ☡Hoy como post workout una deliciosa 🥗 de Quinoa Roja 1/4 de taza ➕Brotes tiernos🍃➕ 1/2 🥑 ➕ Queso Fresco 0% M.G. desnatado 🍥 ➕ Aliño ➡ AOVE ➕ Vinagre de Manzana🍏➕ Albahaca🌱 . . 💡La Quinoa Roja es una 🔝 fuente de proteína así como también ofrece un gran número de vitaminas, minerales y no contiene gluten🚫 👌. Los valores nutricionales son muy 🔝 Una porción de un cuarto de taza de quinoa roja contiene ✔ 170 Cal ✔32 gr de CH ✔5gr Fibra ✔6gr Proteína ✔2gr Grasa ➡ ☡Ideal para 🥗ensaladas, Sopas🍜 o guarnición🥘 de nuestras comidas y lo más importante está riquísima🔝😍👌 . . Feliz martes #fitfam  😚❤ . .  #lunch  #quinoa  #dailyfoodfeed  #salad  #plantpower  #vegetables  #eattherainbow  #happiness  #fit  #fitfam  #fitspo  #fitfood  #getfit  #fitgirl  #foodiegram  #instafit  #instafitness  #instalike  #instagrammers  #followme  #iifym  #lowfat  #healthychoices  #bodybuilding  #eatclean  #fitnessaddict  #fitnesslifestyle  #fitnessfreak  #homemade  #misscooking 
Last nights dinner was roast chicken, chips and veggies, can you tell we were hungry?  #slimmingworld #slimmingworlduk #sw #eatclean #eathealthy #weightloss #share #fattofit #lowfat #lovesw #slimmingworlders #diet #food #determination#SWbuddy #SlimmingWorldFollowers #extraeasy #weightlossjourney #swfamily #swmafia
Congrats to @gatorsbb on the win last night! Don't forget we have Free Gator Sprinkles with any soft-serve purchase while the Gators take on LSU in the College World Series! Be sure to post a pick of your Gator Sprinkles to show your Gator pride and tag @gatordlites ! #gatornation #orangeandblue #tuesday
Congrats to @gatorsbb on the win last night! Don't forget we have Free Gator Sprinkles with any soft-serve purchase while the Gators take on LSU in the College World Series! Be sure to post a pick of your Gator Sprinkles to show your Gator pride and tag @gatordlites ! #gatornation  #orangeandblue  #tuesday 
' How are you doing? '
Do you really answer truthfully or just answer 'fine' 'ok' or 'great' ??? Try to Open up and tell people how you're really feeling , good or bad and why. Friends are there to help you, no need to sugar coat things 🤗✌️️ #iifym #flexibledieting #flexibledieters #bodybuilding #workoutpants #abs2befitnessapparel  #mealprep #hotflorida motivation #reversediet #saladinspo #fitnessmom #miami #broward #floridafitness #fitfam #usfitfam #fitfamusa #girlgains  #lowfat #lowcarb #healthyeating #strolling #lowcalorie #slimmingworld #weightloss #cheatclean #dailyfoodfeed
' How are you doing? ' Do you really answer truthfully or just answer 'fine' 'ok' or 'great' ??? Try to Open up and tell people how you're really feeling , good or bad and why. Friends are there to help you, no need to sugar coat things 🤗✌️️ #iifym  #flexibledieting  #flexibledieters  #bodybuilding  #workoutpants  #abs2befitnessapparel  #mealprep  #hotflorida  motivation #reversediet  #saladinspo  #fitnessmom  #miami  #broward  #floridafitness  #fitfam  #usfitfam  #fitfamusa  #girlgains  #lowfat  #lowcarb  #healthyeating  #strolling  #lowcalorie  #slimmingworld  #weightloss  #cheatclean  #dailyfoodfeed 
W8/T4 Foodgasm 😁 
Bohnen im Lachsschinkenmantel mit Champions 😊😋 Da werd ich nach fast 8 Wochen tatsächlich noch kreativ! Das hat so so lecker geschmeckt! Ein Fest für meine geschmacksnerven 😄 und satt bin ich auch noch geworden! Schwierigkeitsstufe ist übrigens EEEEEASY!!!!! 😁😉 #sizezeroarmy #SizeZero #das10wochenprogramm #lowfat #lowcarb #foodie #foodinspiration #teamjulian #teamrocka #teamalina #julianzietlow #lunchtime #abnehmen2017 #absaremadeinthekitchen #fitfam #fitfood
W8/T4 Foodgasm 😁 Bohnen im Lachsschinkenmantel mit Champions 😊😋 Da werd ich nach fast 8 Wochen tatsächlich noch kreativ! Das hat so so lecker geschmeckt! Ein Fest für meine geschmacksnerven 😄 und satt bin ich auch noch geworden! Schwierigkeitsstufe ist übrigens EEEEEASY!!!!! 😁😉 #sizezeroarmy  #SizeZero  #das10wochenprogramm  #lowfat  #lowcarb  #foodie  #foodinspiration  #teamjulian  #teamrocka  #teamalina  #julianzietlow  #lunchtime  #abnehmen2017  #absaremadeinthekitchen  #fitfam  #fitfood 
Zum Mittagessen 🍽 habe ich gerade die Spinat Quesadillas 🍃 aus dem @live_it_lift_it Programm gemacht 😋
Super einfach, schnell gemacht und einfach sooo lecker!! Eins meiner Lieblingsrezepte 😍
Ich mache mich jetzt gleich auf den Weg zum Flughafen ✈️
Freu mich schon sehr auf die drei Tage Barcelona 🇪🇸 mit meiner besten Freundin 👩‍❤️‍👩
#mittagessen #lunch #quesadilla #quesadillas #spinat #spinach #fitfam #fitgirl #fitfood #fitnessgirl #fitnessfood #cleanfood #cleaneating #eatclean #shape #weightloss #lowcalorie #kalorienarm #kalorienzählen #caloriecounting #highcarb #lowfat #hclf #iifymgirls #iifym #liveitliftit #liveitliftitprogramm #teamliveitliftit
Zum Mittagessen 🍽 habe ich gerade die Spinat Quesadillas 🍃 aus dem @live_it_lift_it Programm gemacht 😋 Super einfach, schnell gemacht und einfach sooo lecker!! Eins meiner Lieblingsrezepte 😍 Ich mache mich jetzt gleich auf den Weg zum Flughafen ✈️ Freu mich schon sehr auf die drei Tage Barcelona 🇪🇸 mit meiner besten Freundin 👩‍❤️‍👩 #mittagessen  #lunch  #quesadilla  #quesadillas  #spinat  #spinach  #fitfam  #fitgirl  #fitfood  #fitnessgirl  #fitnessfood  #cleanfood  #cleaneating  #eatclean  #shape  #weightloss  #lowcalorie  #kalorienarm  #kalorienzählen  #caloriecounting  #highcarb  #lowfat  #hclf  #iifymgirls  #iifym  #liveitliftit  #liveitliftitprogramm  #teamliveitliftit 
Picky lunch for me today 😊 - 4 ryvitas (second healthy extra b choice), 30g cheddar (first healthy extra a choice), 60g primula with prawns (second healthy extra a choice), chicken, tomato, yellow pepper & gerkins
Syn free 😍

#slimmingworlduk #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #slimmingworldpregnancy #sw #swuk #swfamily #swfriends #swmafia #swinstagram #swinsta #swpregnancy #swpregnant #healthypregnancy #healthy #healthypregnancyeating #fitness #fitfam #fattofit #weightlossjourney #lowfat #lowcalorie #synfree #healthyextras
Picky lunch for me today 😊 - 4 ryvitas (second healthy extra b choice), 30g cheddar (first healthy extra a choice), 60g primula with prawns (second healthy extra a choice), chicken, tomato, yellow pepper & gerkins Syn free 😍 #slimmingworlduk  #slimmingworld  #slimmingworldmafia  #slimmingworldfamily  #slimmingworldfriends  #slimmingworldpregnancy  #sw  #swuk  #swfamily  #swfriends  #swmafia  #swinstagram  #swinsta  #swpregnancy  #swpregnant  #healthypregnancy  #healthy  #healthypregnancyeating  #fitness  #fitfam  #fattofit  #weightlossjourney  #lowfat  #lowcalorie  #synfree  #healthyextras 
bulgur alla marocchina
bulgur alla marocchina
EVISSI ® COCO 🌴🌴🌴 Pure Coconut Water 🌴🌴#coco #coconut #coconuts #coconutwater #coconutjuice #detox #fitness # fatfree #fit #glutenfree #lowfat #organic #organics # healthy #healthdrink #vegan #workout #crossfit #wellness #beverage #gym #yoga
The secret of change is to focus all of your energy not on fighting the old but on building the new.✨ #workoutselfie #shoulderbuilder #flexing #musclebarbie #girlswholift #girlswithmuscle #workoutselfie #gymselfie #blonde #blondegirl #biceps #gymgear #sunsoutgunsout
หมูผัดพริกแกงใส่ใบกระเพรา
#LowFat
หมูผัดพริกแกงใส่ใบกระเพรา #LowFat 
- ☕ - my first try at making #healthy granola bars for #preworkout purposes.  Each serving contains:
.
.
55g #carbs.
3g fats.
33g #proteins.
.
#lowfat #proteinbar #delicious #darkchocolate #antioxidants #complexcarbs #recipe .
.
1 spatula load full DEXTROSE
3 spatula loads full FLOUR, 100% WHOLE WHEAT
3 spatula loads full OATS
3 spatula loads full WHEY PROTEIN POWDER, CAKE BATTER FLAVOR.
2 handfuls #GHIRARDELLI DARK CHOCOLATE MELTING WAFERS
2g CHOCOLATE CASEIN PROTEIN POWDER
.
MIX FLOUR & WHEY & OATS & SUGAAAAAR. 
SLOWLY INCORPORATE 1/3rd CUP MILK WITH A WHISK.  ADD HALF THE CHOCOLATE AFTER ROUGH CHOP.  SPRINKLE A LIGHT DUSTING CHOCOLATE CASEIN WHEY OVER TOP UNTIL DESIRED CONSISTENCY.  REFRIGERATE FOR 30MIN.  TOP WITH REMAINING CHOCOLATE AFTER MELTING IN MICROWAVE IN PYREX MEASURING CUP.  TOP WITH REDDI-WIP AND CHOCOLATE SYRUP.  Makes 3 servings.  YOU'RE WELCOME 💘
- ☕ - my first try at making #healthy  granola bars for #preworkout  purposes. Each serving contains: . . 55g #carbs . 3g fats. 33g #proteins . . #lowfat  #proteinbar  #delicious  #darkchocolate  #antioxidants  #complexcarbs  #recipe  . . 1 spatula load full DEXTROSE 3 spatula loads full FLOUR, 100% WHOLE WHEAT 3 spatula loads full OATS 3 spatula loads full WHEY PROTEIN POWDER, CAKE BATTER FLAVOR. 2 handfuls #GHIRARDELLI  DARK CHOCOLATE MELTING WAFERS 2g CHOCOLATE CASEIN PROTEIN POWDER . MIX FLOUR & WHEY & OATS & SUGAAAAAR. SLOWLY INCORPORATE 1/3rd CUP MILK WITH A WHISK. ADD HALF THE CHOCOLATE AFTER ROUGH CHOP. SPRINKLE A LIGHT DUSTING CHOCOLATE CASEIN WHEY OVER TOP UNTIL DESIRED CONSISTENCY. REFRIGERATE FOR 30MIN. TOP WITH REMAINING CHOCOLATE AFTER MELTING IN MICROWAVE IN PYREX MEASURING CUP. TOP WITH REDDI-WIP AND CHOCOLATE SYRUP. Makes 3 servings. YOU'RE WELCOME 💘
🔥 NEW NEW NEW 🔥

Unsere neue Verpackung ist angekommen: ✔️ Sie ist schöner
✔️ Sie fördert die Konsistenz des Jerky´s
✔️ Sie zeigt welche genialen Nährwerte unser Jerky  besitzt

Seid gespannt auf die nächste Zeit. 
#fitnesssnack 
#lowfat
#highprotein
#handcrafted
Brewers Jerky goes Commercial 🎉

100g Brewers Jerky enthalten Durchschnittlich:
60g Eiweiß
10g Kohlenhydrate
6g Fett

Onlineshop: https://brewers-jerky.de/
🔥 NEW NEW NEW 🔥 Unsere neue Verpackung ist angekommen: ✔️ Sie ist schöner ✔️ Sie fördert die Konsistenz des Jerky´s ✔️ Sie zeigt welche genialen Nährwerte unser Jerky besitzt Seid gespannt auf die nächste Zeit. #fitnesssnack  #lowfat  #highprotein  #handcrafted  Brewers Jerky goes Commercial 🎉 100g Brewers Jerky enthalten Durchschnittlich: 60g Eiweiß 10g Kohlenhydrate 6g Fett Onlineshop: https://brewers-jerky.de/
สิ้นเดือน..เหมือนสิ้นใจ ⛔️
มาอยู่กับพี่สิ...ไม่อดตายตอนสิ้นเดือน
ฮิ้วๆๆๆ 🤣🤣 #cleanfood #healthyfood #salaryman #lowfat #yummyfood #cooking #makingmyself 👩🏻‍🍳