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This was something I threw together in between lunch and dinner.
Good food doesn't need to be fancy!
▫️100g cooked 96% grass-fed beef (leftovers from yesterday) heated in a non-stick skillet with ▫️2 cups sautéed Trader Joe's Fire Roasted Bell Peppers and Onions. A little bit of tomato sauce, and sea salt.
200 kcals - 17C 4F 22P
Posted this in my insta story yesterday & it went down in the DM! So I decided to share this recipe that I CREATED! I wanted to make a healthier #bananabread with WHOLE, natural ingredients.
1 tablespoon of ground flaxseeds
3 tablespoons of water
1 and ½ cups of almond milk
1 teaspoon apple cider vinegar
1 teaspoon vanilla extract
1 cup of pitted medjool dates (pack it in there like you would with brown sugar!)
3 ripe bananas (lots of brown spots)
2 cups of whole wheat flour
1 teaspoon of salt
1 teaspoon of baking powder
1 teaspoon of baking soda
1 teaspoon of cinnamon
½ cup of walnuts
½ cup of dark chocolate chips
Preheat oven to 350 degrees. Whisk the ground flaxseeds and water in a small bowl and set it aside, preferably in the refrigerator, for at least 10 mins. This will create a “flax egg”. In a medium sized mixing bowl, combine ONE CUP of the almond milk, apple cider vinegar, and vanilla extract. Whisk and let it set for at least 10 mins. This will be our vegan buttermilk. In a blender, puree the #medjooldates , TWO of the #bananas , and HALF a cup of the almond milk. After the vegan buttermilk and flax egg have set for ten minutes, pour the puree and flax egg into the bowl. Gently combine by mixing with a spatula. In a large mixing bowl add flour, salt, baking powder, baking soda, and cinnamon. Pour the wet ingredients into the dry. Add the #walnuts and #chocolate chips. Split the third #banana in half and mash one half of it in your hand (or with a fork) until its chunky. Add the chunks to the mix. Save the other half, and slice it for garnishing later. GENTLY combine everything with a SPATULA. FOLD everything together. DO NOT OVER MIX. DO NOT WHISK THIS. If you don’t have a spatula, use a spoon! Stop folding when you can’t see the flour anymore. Pour this mix into a loaf pan. Make sure your loaf pan is nonstick and lined with parchment paper for easy removal later. Garnish the top with extra chocolate chips, walnuts, and banana slices. Bake in the oven for one hour! Let it cool for at least half an hour before slicing into it! You want to let it set.
Hope you enjoy this totally #vegan , #sugarfree , #oilfree , #lowfat recipe!
Love, Kenia <3
A few of our clients have been asking for Upper Edge Fitness to put out some workout clothing. These are just a few samples of what we sell, lots more on our website! All clothing is UNISEX and can be made in any colour! Visit our website for more info. If you are a client, ask us at your next session!
Receitinha do #bolodebananafit que elaborei ontem ✌🏻😋 Esse bolo é sem glúten, sem lactose e sem açúcar refinado. Ou seja, glúten, lactose e sugar free! ✅3 ovos
✅1 xic de farinha de arroz integral (pode ser aveia)
✅1 xic de farinha de amêndoa ou outra saudável pode ser de coco ✅1/2 xic de xilitol ou outro adoçante que preferir ✅2 cs de manteiga ✅1 cs de fermento diluído em 1/4 de xic de água ✅ 2 bananas prata
Modo de fazer : colocar os ovos e bater com uma banana até formar uma mistura homogênea. Juntar então o restante dos ingredientes secos. Por último, incorporar o fermento diluído na água. Cóloca metade da massa, recheia com a outra banana e canela e cubra com o restante da massa. Forno por 35 min ou até o palito sair seco. Depende de cada forno 😙😉
One of my favorite ways to start my morning is a nice cup of Joe with creamy Chocolate #PremierProtein#sponsored Not only do you get caffeinated, but it allows you to get a head start on your protein intake for the day, which I know is something a lot of people have problems with
I like using the @premierprotein Chocolate Shake in my coffee or just as an on-the-go post-workout snack because not only does it does it taste like chocolate milk, but only has 160 calories and 30g of protein. Compared to other brands that are loaded up with sugar and calories, you can't beat it. I've been drinking their shakes for years as a college student because you can buy them in bulk at stores like Costco and such which makes them pretty accessible & affordable
DIET TIP👉🏼This tip is great too for those of you who may like to save some of their calories for late at night or go out while dieting. I always recommend eating high protein accompanied by wholesome, nutrient dense options such as vegetables for maximum volume to allow you to stay on track for whatever your goal maybe as most restaurants are usually high in carbs and fats
Anyone else get fascinated when milk and coffee combine? 😂
Last nights dinner!! 2 turkey burgers with 1 oz low fat shredded mozzarella cheese melted on top, fresh tomato from the garden, and 1 tbsp ketchup on each patty. Steamed broccoli on the side. Also had a pickle not featured in this pic. To be honest I should have only eaten one of these patties last night because I SO STUFFED afterward. I really need to learn how to stop eating when I'm full even if that means not clearing my plate. I'm trying!!! And I also lost 3.4 pounds this week!!!!!! And that was with literally ZERO exercise this week. I know I need to get back to activity and exercise and my goal this week is at least 2 1-hour workouts this week. Hopefully will do more but I'm setting realistic goals here. I'm so proud of myself and I have not only felt full and satisfied after all my meals this week, I've also really enjoyed cooking and being creative in the kitchen it's been so fun!! Can't wait for another successful week with next Friday's weigh in !!
Tonight's post - 'Sweets, treats and snacks'
A complied a list of sweets, treats and snacks that are low in fat for those with gallstones or on a low fat diet! When I've discovered more ill keep updating!
So here as tonight's dinner!
These #HECK sausages are amazing and with only 3.6g of fat for TWO sausages, yes two! You cannot go wrong!
I made low fat creamy mash to go with it - using one/two squirts of fry light instead of butter and a drop of skimmed milk and plenty of pepper!
Delicious and low fat!