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We love experimenting in the kitchen almost as much as we love spending our weekend with you 💚
Open Saturday 7:30-2 and Sunday 9-2
#springmenuiscoming
We love experimenting in the kitchen almost as much as we love spending our weekend with you 💚 Open Saturday 7:30-2 and Sunday 9-2 #springmenuiscoming 
Deep fried Monte Enebro goats cheese with orange blossom and beetroot crisp, pan fried broccoli with almonds (kindly made without wild garlic) and gambas al ajillo (plump chilli prawns again sans garlic) 🙌 Plus four glasses of white... and bread for my lovely dinner companion. Thank you @brindisaspanishfoods for being so accommodating #yum
Deep fried Monte Enebro goats cheese with orange blossom and beetroot crisp, pan fried broccoli with almonds (kindly made without wild garlic) and gambas al ajillo (plump chilli prawns again sans garlic) 🙌 Plus four glasses of white... and bread for my lovely dinner companion. Thank you @brindisaspanishfoods for being so accommodating #yum 
Morgenmad : Laktosefri skyr (Stay Strong) m. hjemmelavet glutenfri Pecan-Pumkin granola @deliciousasitlooks , rød grapefrugt, 1 spsk mandler (12 g) og 1 spsk kokosflager. 👌🏻
#lowfodmap #lowfodmapdanmark #lowfodmapdiæt #lowfodmapmorgenmad #laktosefri #laktosefree #glutenfri #glutenfree #roimaven #ibs #sensekost #sensemorgen #senseslankmedfornuft
What will eventually be slow cooked pulled chicken, hopefully!! I used lowfodmap stock, herbs, apple cider vinegar, a little rice malt syrup and garlic. Its bern on for about 5 hpurse and looks good....hopefully tastes ir also #leakygut #sibo #fodmap #lowfodmap #paleo #aip #autoimmuneprotocol #autoimmunediet #hasimotos #thyroid #cleaneating #diet #slowcooked
Absolutely LOVED this Winter Sausage Stew 😍🙏🏻 @iquitsugar #iquitsugar #IQS8WP
Absolutely LOVED this Winter Sausage Stew 😍🙏🏻 @iquitsugar #iquitsugar  #IQS8WP 
Happy Friday! Celebrating the almost-weekend with an extra large serving of overnight oats. Super easy to make the night before and totally #fodmapfriendly! I love that you can mix and match the ingredients and toppings, but in this one I've used @kokodairyfree coconut yogurt, banana, desiccated coconut, milled linseed & cacao nibs from @aldiuk aaaaaand a massive dollop of @meridianfoods coconut & almond butter. Bring on the weekend 🤗
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#lowfodmap #fodmapdiet #fodmap #thefodmapfeed #breakfast #oats #overnightoats #plantbased #vegan #lactosefree #nutrition #guthealth #ibs #healthy #food #foodie
Happy Friday! Celebrating the almost-weekend with an extra large serving of overnight oats. Super easy to make the night before and totally #fodmapfriendly ! I love that you can mix and match the ingredients and toppings, but in this one I've used @kokodairyfree coconut yogurt, banana, desiccated coconut, milled linseed & cacao nibs from @aldiuk aaaaaand a massive dollop of @meridianfoods coconut & almond butter. Bring on the weekend 🤗 . . . #lowfodmap  #fodmapdiet  #fodmap  #thefodmapfeed  #breakfast  #oats  #overnightoats  #plantbased  #vegan  #lactosefree  #nutrition  #guthealth  #ibs  #healthy  #food  #foodie 
My first KEFIR grains to make my own 😍😋 I usually buy Kefir at Polish shops in #London but homemade is better! KEFIR is a fermented drink that can be made from milk, coconut milk or water as well.🥛 Kind of yoghurt, it's slightly sour and carbonated due to the fermentation activity of the symbiotic colony of bacteria and yeast that make up the grain-like matrix of proteins, lipids, and sugars that feed the microbes 🙏🏼The various types of beneficial microbiota contained in kefir, vitamins, minerals and amino acids, make it one of the most potent probiotic foods available. 🙌🏼💕 ********************************************
Tem gente que ganha flor do namo!🌷 Eu ganho micro-organismos do ex!🍄 Adoro ambos, que fique claro! 😍 Grãos de KEFIR, esse mix de levedura, bacteria e lactobacilos vivos pra fazer o melhor probiótico natural que lembra um iogurte e da pra fazer em casa com leite, água ou leite de coco!! 😋Ele, ao contrário de nos, come açúcar e cresce, fica forte, alto, bonito!🕺🏼 E vai pro exército, Bope-style pra cair no seu intestino contra os maus elementos que lá habitam! 💪 Potente pra kct, cheio de benefícios pra digestão, somos mto apegados, há de quem falar mal! ☺️😂 Aqui em #Londres vende pronto tb na área polonesa do mercado ou lojinhas próprias e de comida saudável. 😍😋 #getfit4fun
My first KEFIR grains to make my own 😍😋 I usually buy Kefir at Polish shops in #London  but homemade is better! KEFIR is a fermented drink that can be made from milk, coconut milk or water as well.🥛 Kind of yoghurt, it's slightly sour and carbonated due to the fermentation activity of the symbiotic colony of bacteria and yeast that make up the grain-like matrix of proteins, lipids, and sugars that feed the microbes 🙏🏼The various types of beneficial microbiota contained in kefir, vitamins, minerals and amino acids, make it one of the most potent probiotic foods available. 🙌🏼💕 ******************************************** Tem gente que ganha flor do namo!🌷 Eu ganho micro-organismos do ex!🍄 Adoro ambos, que fique claro! 😍 Grãos de KEFIR, esse mix de levedura, bacteria e lactobacilos vivos pra fazer o melhor probiótico natural que lembra um iogurte e da pra fazer em casa com leite, água ou leite de coco!! 😋Ele, ao contrário de nos, come açúcar e cresce, fica forte, alto, bonito!🕺🏼 E vai pro exército, Bope-style pra cair no seu intestino contra os maus elementos que lá habitam! 💪 Potente pra kct, cheio de benefícios pra digestão, somos mto apegados, há de quem falar mal! ☺️😂 Aqui em #Londres  vende pronto tb na área polonesa do mercado ou lojinhas próprias e de comida saudável. 😍😋 #getfit4fun 
Making some potato chips to go with dinner tonight! Thank god for potatoes being FODMAP friendly 😂🥔🥔🥔🥔🥔🥔😍
Making some potato chips to go with dinner tonight! Thank god for potatoes being FODMAP friendly 😂🥔🥔🥔🥔🥔🥔😍
Day 5 - Made myself a batch of delicious banana granola ready for the week ahead. ❤️🍌 Life saving recipe courtesy of @shecanteatwhat 🙌🏼
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#fodmap #lowfodmap #fodmapfriendly #happy #healthy #journey #diet #ibs #ibd #bloated #fooddiary #foodjournal #newme #healthyliving #eatwell #treat #bananacake #breakfast #treat #sweet #yum #homemade #nutrition #prepared #organised
Avocado, smoked salmon and poached egg with gluten free toast. #lowfodmap ( this was a very small avocado so the usual 1/8 of an avocado allowance would equal to the size of mine here) #poachedeggs #yolkporn #foodporn #food #breakfast #glutenfree #cleaneating #healthyfood #healthylifestyle #healthychoices #crohns #happytummy #avocado #salmon #igers #igdaily #igfood #picoftheday #ff #me #hashtagqueen
Fluffiest 🌥 Pancakes 🥞🥞🥞🥞🥞🥞🥞
🔸@bobsredmill #tapiocastarch 🔸@thetigernutcompany #tigernut powder 🔸salt 🔸water 🔸2 eggs (whisked whites to peaks using @nattynoodles87 @dualit_ltd hand mixer & added yolks to dry ingredients & folded all together). 🔸@waitrose frozen bluebs 
Fried in @aldiuk #coconutoil 
Sandwiched w @yeovalley butter & homemade sweet #chestnut #creme (@merchantgourmet chestnut puree, 1 🍌, cocoa powder, @salud.viva #Ceylon #Cinnamon) 🌱🍌🍫🥞🍴
All topped off w fresh bluebs & @crazyjackuk #desiccatedcoconut 😋💜🙉👌💪
Fluffiest 🌥 Pancakes 🥞🥞🥞🥞🥞🥞🥞 🔸@bobsredmill #tapiocastarch  🔸@thetigernutcompany #tigernut  powder 🔸salt 🔸water 🔸2 eggs (whisked whites to peaks using @nattynoodles87 @dualit_ltd hand mixer & added yolks to dry ingredients & folded all together). 🔸@waitrose frozen bluebs Fried in @aldiuk #coconutoil  Sandwiched w @yeovalley butter & homemade sweet #chestnut  #creme  (@merchantgourmet chestnut puree, 1 🍌, cocoa powder, @salud.viva #Ceylon  #Cinnamon ) 🌱🍌🍫🥞🍴 All topped off w fresh bluebs & @crazyjackuk #desiccatedcoconut  😋💜🙉👌💪
The most basic looking Instagram food post 😂 but I kept things simple this morning and made a banana, chocolate and peanut butter smoothie 😋🍌🍫 #glutenfree #dairyfree #fodmap #lowfodmap #fodmapfriendly #fodmapdiet #instafood #foodofinstagram #smoothie #breakfast #vegan #ibs #digestivehealth #guthealth #health #blog #blogging #blogger
Turmeric Lattes – My Current Drink of Choice 💛☕⠀⠀
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‘Let food be thy medicine’ … that old adage from old mate Hippocrates that gets touted about on what seems like almost a daily basis. 😴 While it’s true that we are what we eat (or, more accurately, we are what we absorb), this saying often inspires eye-rolling from some in the medical community. ⠀⠀
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Cue Turmeric, the yellow root that has been used as a staple spice in Indian cuisine for centuries and has one of the most extensive histories as a potent antidote in Ayurvedic medicine. Increasingly, the healing properties of this ‘superfood’ are being noticed by modern medicine, to the point where it’s not uncommon to see turmeric beings old in various forms (powder, drinks, capsules) in mainstream pharmacies. 💊 It is the curcumin (or active ingredient) in turmeric that is responsible for the humble root’s numerous health benefits. Let’s take a quick look at some of the reasons why this FODMAP friendly vegan tries to include turmeric at least once on a daily basis 👇⠀⠀
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✔ Potent anti-inflammatory – used in the management of arthritis and other inflammatory diseases⠀⠀
✔ Can aid digestion and reduce bloating and abdominal cramps⠀⠀
✔ Can reduce the accumulation of toxins and harmful gut bacteria⠀⠀
✔ Has been used as a treatment for liver diseases, skin issues, diabetes, joint and gut inflammation⠀⠀
✔ May reduce cholesterol and protect against heart disease⠀⠀
✔ May offer anti-bacterial, anti-aging and even anti-carcinogenic properties⠀⠀
✔ Can be used to treat open wounds⠀⠀
✔ Can regulate menstrual disorders⠀⠀
✔ The great thing about turmeric is that it is relatively low-cost and can be added to a range of dishes – everything from soups, curries, casseroles, patties, to juices, smoothies, desserts and puddings … the list is endless! ⠀⠀
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Head over to www.thefodmapfriendlyvegan.com > PRODUCTS to read the full article & learn how easy it is to make a turmeric latte for yourself at home. Give it a go ... trust me you won't be disappointed! 😘 Thanks to my lovely friends @goldengrind for being my inspo x⠀⠀
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The 195 FODMAP Friendly Vegan eBook is also available for SALE on www.thefodmapfriendlyvegan.com 📔💜
Turmeric Lattes – My Current Drink of Choice 💛☕⠀⠀ ⠀⠀ ‘Let food be thy medicine’ … that old adage from old mate Hippocrates that gets touted about on what seems like almost a daily basis. 😴 While it’s true that we are what we eat (or, more accurately, we are what we absorb), this saying often inspires eye-rolling from some in the medical community. ⠀⠀ ⠀⠀ Cue Turmeric, the yellow root that has been used as a staple spice in Indian cuisine for centuries and has one of the most extensive histories as a potent antidote in Ayurvedic medicine. Increasingly, the healing properties of this ‘superfood’ are being noticed by modern medicine, to the point where it’s not uncommon to see turmeric beings old in various forms (powder, drinks, capsules) in mainstream pharmacies. 💊 It is the curcumin (or active ingredient) in turmeric that is responsible for the humble root’s numerous health benefits. Let’s take a quick look at some of the reasons why this FODMAP friendly vegan tries to include turmeric at least once on a daily basis 👇⠀⠀ ⠀⠀ ✔ Potent anti-inflammatory – used in the management of arthritis and other inflammatory diseases⠀⠀ ✔ Can aid digestion and reduce bloating and abdominal cramps⠀⠀ ✔ Can reduce the accumulation of toxins and harmful gut bacteria⠀⠀ ✔ Has been used as a treatment for liver diseases, skin issues, diabetes, joint and gut inflammation⠀⠀ ✔ May reduce cholesterol and protect against heart disease⠀⠀ ✔ May offer anti-bacterial, anti-aging and even anti-carcinogenic properties⠀⠀ ✔ Can be used to treat open wounds⠀⠀ ✔ Can regulate menstrual disorders⠀⠀ ✔ The great thing about turmeric is that it is relatively low-cost and can be added to a range of dishes – everything from soups, curries, casseroles, patties, to juices, smoothies, desserts and puddings … the list is endless! ⠀⠀ ⠀⠀ Head over to www.thefodmapfriendlyvegan.com > PRODUCTS to read the full article & learn how easy it is to make a turmeric latte for yourself at home. Give it a go ... trust me you won't be disappointed! 😘 Thanks to my lovely friends @goldengrind for being my inspo x⠀⠀ ⠀⠀ The 195 FODMAP Friendly Vegan eBook is also available for SALE on www.thefodmapfriendlyvegan.com 📔💜
Dinner-: sumac spiced chicken thigh, jasmine rice seasoned with salt, white pepper & sesame oil, cucumber, carrot, radish; iceberg lettuce with a squeeze of lemon juice. 😊👍🏻😋
Dinner-: sumac spiced chicken thigh, jasmine rice seasoned with salt, white pepper & sesame oil, cucumber, carrot, radish; iceberg lettuce with a squeeze of lemon juice. 😊👍🏻😋
I woke up feeling really nauseous this morning 👎 Hoping these scrambled eggs on gluten free toast will sort me out ready for the rest of today #lowfodmap #lowfodmapbreakfast #lowfodmaplife #lowfodmapjourney #lowfodmapliving #lowfodmapfriendly #lowfodmapdiet #lowfodmaplifestyle #glutenfree #wheatfree #fodmapdiet #fodmapdiet #fodmapfriendly #eggsforbreakfast
DAY 1 of the hideous Low FODMAP Diet! Started off the day with a simple bowl of porridge, berries and chia seeds to ease my way into this new lifestyle 💪 An instagram classic to get me through my first day! 🍓
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#lowfodmap #porridge #strawberries #blueberries #raspberries #chiaseeds
#glutenfree #ibs #healthyfood #day1
Happy Friday! Last day of what will hopefully be my last full week of late shifts. Coming September we're changing the rota to accommodate a maternity leave returner and changing it to one or two days at a time. I am thoroughly excited!! As it is, it's a very long week with the cons: a lot of urgent checks, little boyf-time, late dinners and out of sync with everyone I know. There are huge pros, of course: time for the gym, alone time, stay-in-bed-movie-marathon-time, awesome for errands, a swift commute and the shops are virtually empty on my lunch break. But I don't really go to the gym more than twice a week, so a whole week is totes unnecessary. Today I took a walk in the park and then had a mid-morning snack of smoothie (yes, in a cup, no need to clean more dishes...) and possibly the best pancakes I have ever made. Which I improvised...! Hopefully I can recreate their glory. #aip #autoimmunepaleo #paleo #lowfodmap #fridayfeeling #shiftworker #aippancakes #plantainpancakes #smoothie #smoothietime #lowhistaminesmoothie #histaminintolerans #histamineintolerance #histaminintoleranz
Happy Friday! Last day of what will hopefully be my last full week of late shifts. Coming September we're changing the rota to accommodate a maternity leave returner and changing it to one or two days at a time. I am thoroughly excited!! As it is, it's a very long week with the cons: a lot of urgent checks, little boyf-time, late dinners and out of sync with everyone I know. There are huge pros, of course: time for the gym, alone time, stay-in-bed-movie-marathon-time, awesome for errands, a swift commute and the shops are virtually empty on my lunch break. But I don't really go to the gym more than twice a week, so a whole week is totes unnecessary. Today I took a walk in the park and then had a mid-morning snack of smoothie (yes, in a cup, no need to clean more dishes...) and possibly the best pancakes I have ever made. Which I improvised...! Hopefully I can recreate their glory. #aip  #autoimmunepaleo  #paleo  #lowfodmap  #fridayfeeling  #shiftworker  #aippancakes  #plantainpancakes  #smoothie  #smoothietime  #lowhistaminesmoothie  #histaminintolerans  #histamineintolerance  #histaminintoleranz 
🆃🅰🅺🅴 🅰 🅱🆁🅴🅰🆃🅷 🌬

Cada día es un nuevo comienzo,
no dejemos que el miedo 
controle nuestras vidas.
Tomemos aire y empecemos de nuevo.
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Son, precisamente, los malos momentos los que nos hacen reflexionar y valorar lo que tenemos y lo que realmente es importante. 
Yo creo en el ser humano y creo en la bondad le las personas.
Yo creo en la paz.🕊
Trabajemos cada día para hacer de nuestro mundo un lugar mejor, un lugar del cual podamos sentirnos orgullosos. 🌍 #noalterrorismo .
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#ibelieve #nomoreterrorism #prayforbarcelona  #befree
🆃🅰🅺🅴 🅰 🅱🆁🅴🅰🆃🅷 🌬 Cada día es un nuevo comienzo, no dejemos que el miedo controle nuestras vidas. Tomemos aire y empecemos de nuevo. . . Son, precisamente, los malos momentos los que nos hacen reflexionar y valorar lo que tenemos y lo que realmente es importante. Yo creo en el ser humano y creo en la bondad le las personas. Yo creo en la paz.🕊 Trabajemos cada día para hacer de nuestro mundo un lugar mejor, un lugar del cual podamos sentirnos orgullosos. 🌍 #noalterrorismo  . . #ibelieve  #nomoreterrorism  #prayforbarcelona  #befree 
whomp there it is! a crispy spelt flatbread, topped with juicy minced meat and fresh herbs. omg! pic by @fructopia & @kitchenstories_official. ⠀
▶︎ remember to share your intolerant pics by tagging #intolerantguide ⠀
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low fodmap ✓ ⠀
wheat free ✓ ⠀
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#lowfodmap #igfood #foodies #instafood #fructoseintolerant #lactoseintolerant #foodstagram #foodphotography #dairyfree #wheatfree #fodmapfriendly #fodmapdiet #feedfeedathome #instayum #ibsfriendly #guthealth #lovefood #foodpics #speltpizza #speltbread #betterthanpizza #turkishpizza #selfmadefood #pizzacravings #digestivehealth #happygut #allergyfriendly #nowheat #yummytummy
whomp there it is! a crispy spelt flatbread, topped with juicy minced meat and fresh herbs. omg! pic by @fructopia & @kitchenstories_official. ⠀ ▶︎ remember to share your intolerant pics by tagging #intolerantguide  ⠀ •⠀ •⠀ low fodmap ✓ ⠀ wheat free ✓ ⠀ •⠀ •⠀ #lowfodmap  #igfood  #foodies  #instafood  #fructoseintolerant  #lactoseintolerant  #foodstagram  #foodphotography  #dairyfree  #wheatfree  #fodmapfriendly  #fodmapdiet  #feedfeedathome  #instayum  #ibsfriendly  #guthealth  #lovefood  #foodpics  #speltpizza  #speltbread  #betterthanpizza  #turkishpizza  #selfmadefood  #pizzacravings  #digestivehealth  #happygut  #allergyfriendly  #nowheat  #yummytummy 
Blogin puolella tarjoillaan tänään Mausteista Paellaa. Käyppäs kurkkimassa ohjetta 🍴 #paella #gluteeniton #lowfodmap #sinisimpukka #katkarapu #ruokakuva #ruokablogi #maistuumakialle #ohjeblogissa #linkkibiossa
Best way to beat the sugar cravings 👋🏾 Frozen bananas, cacao powder, maple syrup, peanut butter, chocolate macadamia milk all whizzed together, topped with @littleislandnz ice cream, coconut flakes and more chocolate. I melted some chocolate and some caramel sauce (recipe is in a photo a bit earlier on @fodmapperlife) and added round the glass just for even more sweetness 😋
Best way to beat the sugar cravings 👋🏾 Frozen bananas, cacao powder, maple syrup, peanut butter, chocolate macadamia milk all whizzed together, topped with @littleislandnz ice cream, coconut flakes and more chocolate. I melted some chocolate and some caramel sauce (recipe is in a photo a bit earlier on @fodmapperlife) and added round the glass just for even more sweetness 😋
Throwback to this amazing shot of our fried chicken burger. 😍😍😍 Available at our cafe in Albert Park. 
Repost from @birdysfoodlovearoundtheworld
Throwback to this amazing shot of our fried chicken burger. 😍😍😍 Available at our cafe in Albert Park. Repost from @birdysfoodlovearoundtheworld
Made carrot cakes today to take to my Nana's for afternoon tea 😊💛 Used this recipe http://divascancook.com/best-gluten-free-carrot-cake-recipe-moist-fluffy/ and subbed the oil for coconut oil and the brown sugar for rice malt syrup. Turned out great! 🙌🏼 #nourish #glutenfree #lowfodmap #fodmapdiet #fructosefriendly #fodmapfriendly #fructmal #fructosemalabsorption #fodmap #fodmapwin #lofo #carrotcupcakes #coconutoil #ricemaltsyrup #creamcheeseicing #walnuts #afternoontea #moistcake #yum #healthy #healthyfood #fuel #energy #loveit #loveyourtummy
Made carrot cakes today to take to my Nana's for afternoon tea 😊💛 Used this recipe http://divascancook.com/best-gluten-free-carrot-cake-recipe-moist-fluffy/ and subbed the oil for coconut oil and the brown sugar for rice malt syrup. Turned out great! 🙌🏼 #nourish  #glutenfree  #lowfodmap  #fodmapdiet  #fructosefriendly  #fodmapfriendly  #fructmal  #fructosemalabsorption  #fodmap  #fodmapwin  #lofo  #carrotcupcakes  #coconutoil  #ricemaltsyrup  #creamcheeseicing  #walnuts  #afternoontea  #moistcake  #yum  #healthy  #healthyfood  #fuel  #energy  #loveit  #loveyourtummy 
My dinner this evening featured @aliceliveing's kale pesto baked cod (filled with lots of flavoursome ingredients such as fresh basil, cashews and almonds) which I served with roasted veggies and some sautéed tender stem broccoli. What's on your plate this evening? #vibrantnutrition
My dinner this evening featured @aliceliveing's kale pesto baked cod (filled with lots of flavoursome ingredients such as fresh basil, cashews and almonds) which I served with roasted veggies and some sautéed tender stem broccoli. What's on your plate this evening? #vibrantnutrition 
Anyone for ramen?! Aip/paleo ramen to boot. This one is seafood based: it is fish Friday after all! And I've got in some organ meat to boot 👊🏻 Warmed 1 1/2 cups chicken bone broth in a pan
Added a handful of sliced cabbage and carrots
After 2 or 3 minutes added a handful of kelp noodles
Meanwhile sautéed mussels in oregano, turmeric and salt til nice and crispy (I buy a 500g bag of frozen cleaned mussels so I can grab as many as I need; quick to defrost too)
Whisked in a sprinkle of turmeric and salt to taste then some chopped spring onion greens and coriander
Added mussels to bowl and ramen is served...
#aip #autoimmuneprotocol #autoimmunepaleo #paleoaip #paleo #glutenfree #grainfree #nutrientdense #aipramen #ramen #mussels #organmeat #cleaneating #realfood #wholefood #jerf #justeatrealfood #guthealth #healingprotocol #bonebroth #goodforyou #foodismedicine #howiaip #rheumatoidarthritis #ibd #psoriasis #lowfodmap #fodmapfriendly
Anyone for ramen?! Aip/paleo ramen to boot. This one is seafood based: it is fish Friday after all! And I've got in some organ meat to boot 👊🏻 Warmed 1 1/2 cups chicken bone broth in a pan Added a handful of sliced cabbage and carrots After 2 or 3 minutes added a handful of kelp noodles Meanwhile sautéed mussels in oregano, turmeric and salt til nice and crispy (I buy a 500g bag of frozen cleaned mussels so I can grab as many as I need; quick to defrost too) Whisked in a sprinkle of turmeric and salt to taste then some chopped spring onion greens and coriander Added mussels to bowl and ramen is served... #aip  #autoimmuneprotocol  #autoimmunepaleo  #paleoaip  #paleo  #glutenfree  #grainfree  #nutrientdense  #aipramen  #ramen  #mussels  #organmeat  #cleaneating  #realfood  #wholefood  #jerf  #justeatrealfood  #guthealth  #healingprotocol  #bonebroth  #goodforyou  #foodismedicine  #howiaip  #rheumatoidarthritis  #ibd  #psoriasis  #lowfodmap  #fodmapfriendly 
My berry smoothie bowl! It was almost too pretty to eat! 
#pinksmoothiebowl #berries #chiaseeds #lowfodmap #treatmytummyright
Banana bread isn't that effective on hangovers but it was worth the try. Aloha Friday!
Banana bread isn't that effective on hangovers but it was worth the try. Aloha Friday!
Starting the weekend right ✔️Boosting my immune system this winter with cold press juices, made at home! Cucumber, spinach, orange, kale, carrot, ginger & lemon is my 'go to' for a refreshing cleanse! Low Fodmap & Gluten Free

#juice #smoothies #vitamins #cleanse #cleaneating #recipeebook #fodmaphealth #cookbook #cooking #lowfodmap #fodmaps #ibs #guthealth #diet #french #love #health #healthyeating #motivation #glutenfree #wheatfree #lactosefree #healthyrecipes #foodporn #health #foodblog #vegetarian
Starting the weekend right ✔️Boosting my immune system this winter with cold press juices, made at home! Cucumber, spinach, orange, kale, carrot, ginger & lemon is my 'go to' for a refreshing cleanse! Low Fodmap & Gluten Free #juice  #smoothies  #vitamins  #cleanse  #cleaneating  #recipeebook  #fodmaphealth  #cookbook  #cooking  #lowfodmap  #fodmaps  #ibs  #guthealth  #diet  #french  #love  #health  #healthyeating  #motivation  #glutenfree  #wheatfree  #lactosefree  #healthyrecipes  #foodporn  #health  #foodblog  #vegetarian 
Eating out and have specific dietary needs or cravings? At rumble, search from a wide range of filters to find the perfect #rumblepick and #feedyourneeds!  coming 🔜
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#melbourne #melbournefoodie #foodie #melbournecafes #organic #lowfodmap #saladbar #dietitian #dietitianapproved #food #brunch
1st go at a breakfast buritto with a reeeaaallly slowly cooked omlette as the wrap.
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Thinking of grain free alternatives without resorting to using almond flour or items with unrecognisable ingredients is taking some getting used to.
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#ibd #lowfodmap #guthealth #ibs #health #healthychoices #breakfast #bbgbreakfast #grainfree #fodmapsafe #gastritis #eggs #breakfastburritos #autoimmunedisease
Grab a zingy pear lollipop 🍭🍐🍭 for a tasty low FODMAP low chemical (read low salicylates, amines, glutamates) and of course no food additives treat 👅 I got mine @allergytrain🍭
Grab a zingy pear lollipop 🍭🍐🍭 for a tasty low FODMAP low chemical (read low salicylates, amines, glutamates) and of course no food additives treat 👅 I got mine @allergytrain🍭
Hello weekend! ☀️what are your plans tomorrow morning? Number 1? Tune in to @thefodmapchallenge Facebook tomorrow at 9am to hear @eatprayworkout talk all about her experience in the #fodmapchallenge , and answering some common participant questions, from a participant point of view! Can't wait! 💛
Hello weekend! ☀️what are your plans tomorrow morning? Number 1? Tune in to @thefodmapchallenge Facebook tomorrow at 9am to hear @eatprayworkout talk all about her experience in the #fodmapchallenge  , and answering some common participant questions, from a participant point of view! Can't wait! 💛
• QUINOA W. FRIED EGG •
Quinoa, pumpkin seeds, red pepper, courgette, fennel (check amount), cilantro. 
#lowfodmap #proteinfood #homemade #ibsfriendly #ibsfood #egg #quinoa #healthyfood #dinner #dairyfree #glutenfree
This mornings cacao omelette with @tescofood LF yogurt, raspberries & blueberries 🥞 My heart aches for Barcelona this morning 😢 Such a beautiful city that I was in only 2 weeks ago. Such a sad day, my heart goes out to all those affected ❤️
This mornings cacao omelette with @tescofood LF yogurt, raspberries & blueberries 🥞 My heart aches for Barcelona this morning 😢 Such a beautiful city that I was in only 2 weeks ago. Such a sad day, my heart goes out to all those affected ❤️
We're preparing our subscribers' boxes for August according to their dietary needs and who will get great discounts from @shaperestaurant and @samastalife. 
Head to our website and join to get your September box. .
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نقوم بتجهيز صناديق مشتركي شهر أغسطس حسب حميتهم الغذائية والذين سيحصلون على خصومات رائعة من مطعم @shaperestaurant و @samastalife . زوروا موقعنا واشتركوا لتحصلوا على صندوقكم لشهر سبتمبر .
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#خالي_من_الجلوتين #جلوتين_فري #جلوتين #سيلياك #الامارات #طعام #اشتراك #نباتي #خالي_من_الحليب #خالي_من_البيض #خالي_من_المكسرات #نباتي #صديق_للبيئة  #جلوتين_فري_الإمارات #صحي 
#TMGF #glutenfree #gluten #coeliac #uae  #food #subscription #vegan #vegetarian #lowfodmap #dairyfree #eggfree #nutfree #ecofriendly #glutenfreeuae
We're preparing our subscribers' boxes for August according to their dietary needs and who will get great discounts from @shaperestaurant and @samastalife. Head to our website and join to get your September box. . . نقوم بتجهيز صناديق مشتركي شهر أغسطس حسب حميتهم الغذائية والذين سيحصلون على خصومات رائعة من مطعم @shaperestaurant و @samastalife . زوروا موقعنا واشتركوا لتحصلوا على صندوقكم لشهر سبتمبر . . #خالي_من_الجلوتين  #جلوتين_فري  #جلوتين  #سيلياك  #الامارات  #طعام  #اشتراك  #نباتي  #خالي_من_الحليب  #خالي_من_البيض  #خالي_من_المكسرات  #نباتي  #صديق_للبيئة  #جلوتين_فري_الإمارات  #صحي  #TMGF  #glutenfree  #gluten  #coeliac  #uae  #food  #subscription  #vegan  #vegetarian  #lowfodmap  #dairyfree  #eggfree  #nutfree  #ecofriendly  #glutenfreeuae 
Hoy amanece con una nueva noticia de intento de atentado en Cambrils... 😢😢😢
Hoy es un buen día para probar cosas nuevas y dar gracias a la vida por un día más 🙏
Lejos de quejarnos de nimiedades hoy vamos a ver el lado positivo de las minirebanadas de pan de molde de Proceli 🤗: te puedes comer 3! 😂 
Además, hoy me he atrevido a probar la archifamosa tostada con aguacate sal y aceite...y tengo que reconocer...que me ha gustado 🙈🙈🙈😍
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Desayuno: 3 minirebanadas de pan de molde Proceli. 1 con sal y aceite; 1 con queso de untar sin lactosa y kiwi; 1 con 1/8 aguacate, sal y aceite.
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El pan Proceli de hoy era el de semillas y lo he encontrado más seco que el blanco (esto es raro porque siempre me gustan más los de semillas o cereales o integrales...). Aunque tostado está muy rico!
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#desayuno #breakfast #pansingluten #glutenfreebread #singluten #sinlactosa #glutenfree #lactosefree #avocado #aguacate #fodmap #fodmapdiet #fodmaplife #fodmapliving #lowfodmap #lowfodmapfriendly #lowfodmapdiet #lowfodmapliving #lowfodmaplife #food #instafood #foodporn #healthy #saludable #vidasana #LosMundosDePiru
Hoy amanece con una nueva noticia de intento de atentado en Cambrils... 😢😢😢 Hoy es un buen día para probar cosas nuevas y dar gracias a la vida por un día más 🙏 Lejos de quejarnos de nimiedades hoy vamos a ver el lado positivo de las minirebanadas de pan de molde de Proceli 🤗: te puedes comer 3! 😂 Además, hoy me he atrevido a probar la archifamosa tostada con aguacate sal y aceite...y tengo que reconocer...que me ha gustado 🙈🙈🙈😍 . Desayuno: 3 minirebanadas de pan de molde Proceli. 1 con sal y aceite; 1 con queso de untar sin lactosa y kiwi; 1 con 1/8 aguacate, sal y aceite. . El pan Proceli de hoy era el de semillas y lo he encontrado más seco que el blanco (esto es raro porque siempre me gustan más los de semillas o cereales o integrales...). Aunque tostado está muy rico! . . #desayuno  #breakfast  #pansingluten  #glutenfreebread  #singluten  #sinlactosa  #glutenfree  #lactosefree  #avocado  #aguacate  #fodmap  #fodmapdiet  #fodmaplife  #fodmapliving  #lowfodmap  #lowfodmapfriendly  #lowfodmapdiet  #lowfodmapliving  #lowfodmaplife  #food  #instafood  #foodporn  #healthy  #saludable  #vidasana  #LosMundosDePiru 
Good morning 🤗😴🤗😴
Good morning 🤗😴🤗😴
B R E A D | 🍞
Got this recipe yesterday - these might be the quickest (cinnamon) buns ever. They're #glutenfree and #lactosefree and can be made in 20 minutes. I'll post the recipe in comments 😍👌 #glutenfri #laktosefri #glutenfriboller #glutenfreebuns #healthychoices #cleaneating #lowfodmap #fodmap #fodmapfriendly #proteinbuns #fitfood #fodmappersfavourite #minmeny #chrichrifood #breakfast #morgenmad #beautifulcuisines #foodphotography #cinnamonbuns
B R E A D | 🍞 Got this recipe yesterday - these might be the quickest (cinnamon) buns ever. They're #glutenfree  and #lactosefree  and can be made in 20 minutes. I'll post the recipe in comments 😍👌 #glutenfri  #laktosefri  #glutenfriboller  #glutenfreebuns  #healthychoices  #cleaneating  #lowfodmap  #fodmap  #fodmapfriendly  #proteinbuns  #fitfood  #fodmappersfavourite  #minmeny  #chrichrifood  #breakfast  #morgenmad  #beautifulcuisines  #foodphotography  #cinnamonbuns 
Post yoga workout breakfast, and it's home made today! Made the oat milk, glutenfree crispbread and vegan cheese! #lowfodmap #homemadefood #whatveganseat
Why does everything taste better in layers? A breakfast parfait is no exception! 
The perfect balance of protein and carbohydrate to fuel your day 👊🏼
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Donkey: You know what ELSE everybody likes? Parfaits! Have you ever met a person, you say, "Let's get some parfait," they say, "Hell no, I don't like no parfait."? Parfaits are delicious!
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#lowfodmap #fodmap #fodmapfree #lowfodmapdiet #parfait #yoghurt #fruit #layers #muesli #breakfast #snack #shrek #quotes #quoteoftheday #quote #health #healthy #balance #balanced #exercise #fitness #diet #food #fooddiary #dietician #dietitian #rd #apd #lifestyle #style
Why does everything taste better in layers? A breakfast parfait is no exception! The perfect balance of protein and carbohydrate to fuel your day 👊🏼 - Donkey: You know what ELSE everybody likes? Parfaits! Have you ever met a person, you say, "Let's get some parfait," they say, "Hell no, I don't like no parfait."? Parfaits are delicious! - - - - - - - - - - - - #lowfodmap  #fodmap  #fodmapfree  #lowfodmapdiet  #parfait  #yoghurt  #fruit  #layers  #muesli  #breakfast  #snack  #shrek  #quotes  #quoteoftheday  #quote  #health  #healthy  #balance  #balanced  #exercise  #fitness  #diet  #food  #fooddiary  #dietician  #dietitian  #rd  #apd  #lifestyle  #style 
FREDAG 😴
- du gør det hele lidt nemmere med sådan en morgenmadsmenu! 😋 Hjemmelavet kokosyoghurt med bær og æg med gul blomme fra @hedehusgaard. ❤️
#lowfodmap #minglademave #glutenfri #mælkefri #mælkefrimorgenmad #lowfodmapmorgenmad #fredagmorgen #hjemmelavetyoghurt #kokosyoghurt #sundmorgenmad #fredagsmorgenmad
My chimichurri lamb was so damn delicious. Everywhere I go, people put onion or shallot in it 😣🐑🍴
#fodmap #fodmapdiet #lowfodmap #fodmapfriendly #noonions #onionfree #spicy #chimichurri #lambchimichurri #uruguayanfood
Such a large proportion of the population suffer from irritable bowel syndrome or IBS. Some may have it and not know what it is or what they can do to manage it. Others may have been suffering for so long that they just think it's "normal" for them. I would encourage you, if you get symptoms like diarrhoea, bloating, pain, wind or constipation - please go and see your  doctor, get some tests done. Find out what's going on. Other nasty conditions that may cause similar symptoms to IBS  need to be excluded first. But IBS can be managed through the low FODMAP diet for 75% of people. It's worth the tests!! .
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#vegelife #vegetarian #ethicaleating #instafood #instahealth #yum #healthylife #healthylifestyle  #vegetableeats #ibs #irritablebowelsyndrome #fodmap #lowfodmap #wellness #energy #mindandbody #plantbased #dietitian #dietitianapproved #nourish #foodisfuel #nutrition
Such a large proportion of the population suffer from irritable bowel syndrome or IBS. Some may have it and not know what it is or what they can do to manage it. Others may have been suffering for so long that they just think it's "normal" for them. I would encourage you, if you get symptoms like diarrhoea, bloating, pain, wind or constipation - please go and see your doctor, get some tests done. Find out what's going on. Other nasty conditions that may cause similar symptoms to IBS need to be excluded first. But IBS can be managed through the low FODMAP diet for 75% of people. It's worth the tests!! . . . . . . #vegelife  #vegetarian  #ethicaleating  #instafood  #instahealth  #yum  #healthylife  #healthylifestyle  #vegetableeats  #ibs  #irritablebowelsyndrome  #fodmap  #lowfodmap  #wellness  #energy  #mindandbody  #plantbased  #dietitian  #dietitianapproved  #nourish  #foodisfuel  #nutrition 
Vegan double choc cupcakes 🍫 more baking for the Glenlyon market tomorrow. It looks like it's going to be a frosty day but I guess that's market life. Some days are perfect, others are so so 😅😅 #market #homemade #vegan #lowfodmap #glutenfree #cupcake #dairyfree #glenlyon
This is literally what I've been having for breakfast all week: buckwheat and millet porridge, banana, brambles and crunchy peanut butter. When I'm really busy I tend to try and meal prep everything at the weekend, including my breakfasts - I cooked up a huge batch of the porridge and just add toppings on the day. It might get a little dull sometimes but definitely saves a tonne of time during the week!
This is literally what I've been having for breakfast all week: buckwheat and millet porridge, banana, brambles and crunchy peanut butter. When I'm really busy I tend to try and meal prep everything at the weekend, including my breakfasts - I cooked up a huge batch of the porridge and just add toppings on the day. It might get a little dull sometimes but definitely saves a tonne of time during the week!
Mango coconut breakfast bowl ☀ plain coconut yoghurt from @kokodairyfree blended with chia seeds, dessicated coconut and @alpro unsweetened almond milk. Topped with fresh mango, toasted almond flakes and a sprinkle of ground flax.

#breakfastbowl #chiapudding #plantpower #dairyfree #lactosefree #specialdiets #plantbased #glutenfree #lowfodmap #coconutyoghurt #mango #chiaseeds #health #nutrition #fitness #wellness #mealinspo #healthyrecipes #fitfam #foodie #flax #superfood #paleo #fibre #lowcarb
Mango coconut breakfast bowl ☀ plain coconut yoghurt from @kokodairyfree blended with chia seeds, dessicated coconut and @alpro unsweetened almond milk. Topped with fresh mango, toasted almond flakes and a sprinkle of ground flax. #breakfastbowl  #chiapudding  #plantpower  #dairyfree  #lactosefree  #specialdiets  #plantbased  #glutenfree  #lowfodmap  #coconutyoghurt  #mango  #chiaseeds  #health  #nutrition  #fitness  #wellness  #mealinspo  #healthyrecipes  #fitfam  #foodie  #flax  #superfood  #paleo  #fibre  #lowcarb 
Which #lowfodmap milk alternative is best? Find out in our latest article - up on the blog now! 
Don't forget - registrations for our final round this year close 22nd August!  The lovely Amy Darcy from @eatprayworkout will be doing a live Q&A on our FB page TOMORROW at 9am Sydney time.  Amy completed our previous round of the program, so will be able to answer any questions you may have! 😊
Photo sourced from @pinterest 📸
Which #lowfodmap  milk alternative is best? Find out in our latest article - up on the blog now! Don't forget - registrations for our final round this year close 22nd August! The lovely Amy Darcy from @eatprayworkout will be doing a live Q&A on our FB page TOMORROW at 9am Sydney time. Amy completed our previous round of the program, so will be able to answer any questions you may have! 😊 Photo sourced from @pinterest 📸
Weekend away calls for @wilde_beer Pale Ale by the beach! For those of you that don't already know this is FODMAP friendly 🍃#wildebeer #weekendaway #beer #culburrabeach #glutenfree #fodmapfriendly #lowfodmap #aussie #beerandsand #beach #australianwinter
Easy dinner at the caravan with @cleaversorganicmeat #meatballs #zucchininoodles and @simplywize #primavera #pastasauce 😍 #caravanlife #glutenfree #paleo #lowfodmap
Always amazed at blueberries and goodness they contain. Nice contrast of flavours with the cacao crispies
Always amazed at blueberries and goodness they contain. Nice contrast of flavours with the cacao crispies
I'm off camping for the weekend friends, I'll be back on Monday with a big birthday surprise for you all! 😆🎂😘 #girlboss #bossbabe #birthday #camping #trip #surprise #nature #pretty #beautiful #local #australia #lerderderg #paleo #vegan #glutenfree #snacks #lowfodmap #foddies
I threw this salad together using steamed pumpkin, rocket, toasted pine nuts, chicken and balsamic glaze. Some feta would be nice too. 
#lowfodmap #fodmapfriendly #glutenfree #healthydinner #healthylunch #fodmaps #ibsdiet #fodmapfriendlykitchen #fodmapdiet #lowfodmaprecipes #lowfodmaplife #fodmapper
Elimination Diet Day #25: Today was one of those days you just have to work to get through. I wasn't having cravings per se, but I wanted something different to eat and I wanted to go out. Neither of which is feasible right now, so I buckled down and made myself just make dinner. 🍽
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Since I'm reintroducing potatoes, I made a simple hash with ground turkey and peeled red potatoes. It was actually really good and pretty satisfying. To complete the night, we had a movie to go see, so the distraction was well timed.  But, I do think I may have to track down a dessert recipe to make this weekend. Guessing it will be blueberry related, as that's my only safe fruit right now other than melon. A Crumble may be in order 🍮
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Breakfast: OGF Oats w/ Maple Syrup 🍯
Lunch: Pastured Chicken w/Coconut Oil and Cucumbers 🥒
Snacks: Frozen Bluebs and Corn Flakes 🍓
Dinner: Ground Turkey Hash w/ Peeled Red Potatoes, Salt and Garlic Infused EVOO 🍖
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I am on the fence with potatoes, as I think they may be adding a bit of bloat. Just not sure. I think I am going to give up Coconut Oil for a short while as well. I think that may not be working out for me. Someone suggested MCT oil? Need to look into that a bit more. Has anyone used it? ~~~
#eliminationdietday25 #eliminationdiet #fodmap #lowfodmap #histamine #lowhistamine #glutenfree #dairyfree #soyfree #caffeinefree #refinedsugarfree #fooddiary #mctoil
Elimination Diet Day #25 : Today was one of those days you just have to work to get through. I wasn't having cravings per se, but I wanted something different to eat and I wanted to go out. Neither of which is feasible right now, so I buckled down and made myself just make dinner. 🍽 ~~~ Since I'm reintroducing potatoes, I made a simple hash with ground turkey and peeled red potatoes. It was actually really good and pretty satisfying. To complete the night, we had a movie to go see, so the distraction was well timed. But, I do think I may have to track down a dessert recipe to make this weekend. Guessing it will be blueberry related, as that's my only safe fruit right now other than melon. A Crumble may be in order 🍮 ~~~ Breakfast: OGF Oats w/ Maple Syrup 🍯 Lunch: Pastured Chicken w/Coconut Oil and Cucumbers 🥒 Snacks: Frozen Bluebs and Corn Flakes 🍓 Dinner: Ground Turkey Hash w/ Peeled Red Potatoes, Salt and Garlic Infused EVOO 🍖 ~~~ I am on the fence with potatoes, as I think they may be adding a bit of bloat. Just not sure. I think I am going to give up Coconut Oil for a short while as well. I think that may not be working out for me. Someone suggested MCT oil? Need to look into that a bit more. Has anyone used it? ~~~ #eliminationdietday25  #eliminationdiet  #fodmap  #lowfodmap  #histamine  #lowhistamine  #glutenfree  #dairyfree  #soyfree  #caffeinefree  #refinedsugarfree  #fooddiary  #mctoil 
Happy Friday everyone! 🎉Get the family together this weekend and try out our new delicious & simple #lowFODMAP bolognaise - giving you all the flavour of the classic family favourite without the FODMAPs 😍🍝✨ click the link in our bio for recipe (:
Happy Friday everyone! 🎉Get the family together this weekend and try out our new delicious & simple #lowFODMAP  bolognaise - giving you all the flavour of the classic family favourite without the FODMAPs 😍🍝✨ click the link in our bio for recipe (:
I have been sooooo MIA lately because uni has completely taken over my life and I have been extremely basic with my food (or just forgetting to take photos) but I'm back! 🤗 
Pork medallions seasoned with smoked paprika and topped with a pineapple salsa, and a side of veg 🐷💘 Very easy to make, and the pineapple salsa just elevates it from being a boring dish to something really enjoyable to eat. Also pairs really lovely with seafood. 
#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
I have been sooooo MIA lately because uni has completely taken over my life and I have been extremely basic with my food (or just forgetting to take photos) but I'm back! 🤗 Pork medallions seasoned with smoked paprika and topped with a pineapple salsa, and a side of veg 🐷💘 Very easy to make, and the pineapple salsa just elevates it from being a boring dish to something really enjoyable to eat. Also pairs really lovely with seafood. #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
#Repost @glutenfreebytash (@get_repost)
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FODMAP FRIENDLY 💚 Sharing from @fodmapfriendlyfoodprogram The listed brands that are #fodmapfriendly 🌟Good to see some of my favorites are there! @wellandgoodfoods @simplywize @wilde_beer @naturallygoodproducts @cobramestate @liddellslactosefree The brands that I have tagged I have tried and tested and all good there! 👏🏼 #lowfodmap #ibs #fructosefree #glutenfree
#Repost  @glutenfreebytash (@get_repost) ・・・ FODMAP FRIENDLY 💚 Sharing from @fodmapfriendlyfoodprogram The listed brands that are #fodmapfriendly  🌟Good to see some of my favorites are there! @wellandgoodfoods @simplywize @wilde_beer @naturallygoodproducts @cobramestate @liddellslactosefree The brands that I have tagged I have tried and tested and all good there! 👏🏼 #lowfodmap  #ibs  #fructosefree  #glutenfree 
FACTFRIDAY Did you know that the #fodmapfriendlylogo is a registered certification trademark in #france?

If you're a #french #fodmapper, you'll want to stay tuned! We'll be releasing the first EVER #fodmapfriendlycertified French product very soon!

#lookforthelogo to #eatwithconfidence!
This is what I had for lunch and dinner on Wednesday! I've been so busy at my new work I haven't had time to post my food 🙈 For lunch I had a chèvre salad at an other restaurant with my work colleagues and this is my absolute favorite all he time and it has walnuts and olives in it to 😋 For dinner I was barely hungry so I hade some cheese, ham, tomato and crispy fat 🤣
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#dinner #chevre #cheese #salad #ham #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostgfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
This is what I had for lunch and dinner on Wednesday! I've been so busy at my new work I haven't had time to post my food 🙈 For lunch I had a chèvre salad at an other restaurant with my work colleagues and this is my absolute favorite all he time and it has walnuts and olives in it to 😋 For dinner I was barely hungry so I hade some cheese, ham, tomato and crispy fat 🤣 * * * #dinner  #chevre  #cheese  #salad  #ham  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostgfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
got a few less than desirable bananas knocking around? no worries, just whip up this banana, coconut and chocolate chip loaf. pic by @thefodmapfeed. ⠀
▶︎ remember to share your intolerant pics by tagging #intolerantguide ⠀
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#lowfodmap #igfood #foodies #instafood #fructoseintolerant #lactoseintolerant #foodstagram #foodphotography #dairyfree #fodmapfriendly #fodmapdiet #glutenfreelife #feedfeedchocolate  #instayum #ibsfriendly #guthealth #lovefood #foodpics #bananabread #chocolatebanana #thisisbananas #healthysweets #happygut #digestivehealth #allergyfriendly #healthycake #nodairynoproblem #healthybaking #yummytummy
got a few less than desirable bananas knocking around? no worries, just whip up this banana, coconut and chocolate chip loaf. pic by @thefodmapfeed. ⠀ ▶︎ remember to share your intolerant pics by tagging #intolerantguide  ⠀ •⠀ •⠀ low fodmap ✓ ⠀ dairy free ✓ ⠀ •⠀ •⠀ #lowfodmap  #igfood  #foodies  #instafood  #fructoseintolerant  #lactoseintolerant  #foodstagram  #foodphotography  #dairyfree  #fodmapfriendly  #fodmapdiet  #glutenfreelife  #feedfeedchocolate  #instayum  #ibsfriendly  #guthealth  #lovefood  #foodpics  #bananabread  #chocolatebanana  #thisisbananas  #healthysweets  #happygut  #digestivehealth  #allergyfriendly  #healthycake  #nodairynoproblem  #healthybaking  #yummytummy 
Gluten free fried chicken, gluten free mac and cheese and a salad of course. Thank God for gluten free flour. •
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#glutenfreefriedchicken #wine #glutenfreemacandcheese #salad #friedchicken #glutenfree #gflife #glutenfreeflour #lowfodmapdiet #lowfodmap #dietaryrestrictions
Dreamy smoothie bowl fuel by @shutthefigup! ⛽️🤤 Veggies, nutrients, and flavor! 🙌🏼 And topped with our paleo granola to crunch up that perfect creaminess!
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The ingredients from @shutthefigup:
For the base I used pre-steamed & frozen butternut squash, multi-colored carrots, + cauliflower. 👌🏻
Then added 1 scoop @alohamoment vanilla protein, 1/4 tsp @sunpotion ashwagandha, 1 tbsp @eatnuttzo power fuel, 1/4 tsp royal jelly, + cinnamon & almond milk. Topped with @larkellenfarm sprouted grain-free cereal + coconut.
Dreamy smoothie bowl fuel by @shutthefigup! ⛽️🤤 Veggies, nutrients, and flavor! 🙌🏼 And topped with our paleo granola to crunch up that perfect creaminess! . . The ingredients from @shutthefigup: For the base I used pre-steamed & frozen butternut squash, multi-colored carrots, + cauliflower. 👌🏻 Then added 1 scoop @alohamoment vanilla protein, 1/4 tsp @sunpotion ashwagandha, 1 tbsp @eatnuttzo power fuel, 1/4 tsp royal jelly, + cinnamon & almond milk. Topped with @larkellenfarm sprouted grain-free cereal + coconut.
Getting micd up before the interview with mad pants media this morning. Stay tuned... #fastfoodreimagined #foodrebellion #comingrealsoon #paleo #keto #glutenfree #lowfodmap #entrepreneur
Picnic lunch for one in the sunshine ☀️ courtesy of @thr1ve 🥗
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Keeping it low carb and low FODMAP while I truck through the last few weeks of my SIBO protocol 👊
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#sibo #sibodiet #paleo #healthandwellness #nutrientsovercalories #nutritionaltherapy #nutrients #lowcarbhighfat #lowfodmap
#lowfodmap Stuffed Peppers.
The goods on the stuffing 👇
GF Basmati Rice 
Homemade lowfodmap 🍅 sauce.
Organic grass-fed ground beef.
Lactose free cheddar cheese.

#fodmapper #lowfodmapper #ibs #stomachabsorbtionissues #bodybuilding #physique #physiqueartist #themusclewhisperer #thenoms #noms #dailynoms #swolefood #food #foodporn #nutrition #classicphysique #physique #eat #feedtogrow #wellfed #fitfam #vancity #vancouver #vanfitness #vanfitfam #vancouverfitness #beautifulbc #f2k #fuelthemachine #fuel
#lowfodmap  Stuffed Peppers. The goods on the stuffing 👇 GF Basmati Rice Homemade lowfodmap 🍅 sauce. Organic grass-fed ground beef. Lactose free cheddar cheese. #fodmapper  #lowfodmapper  #ibs  #stomachabsorbtionissues  #bodybuilding  #physique  #physiqueartist  #themusclewhisperer  #thenoms  #noms  #dailynoms  #swolefood  #food  #foodporn  #nutrition  #classicphysique  #physique  #eat  #feedtogrow  #wellfed  #fitfam  #vancity  #vancouver  #vanfitness  #vanfitfam  #vancouverfitness  #beautifulbc  #f2k  #fuelthemachine  #fuel 
YAY for Friday and GLUTEN FREE MIXED BERRY BANANA BREAD 🍇🍌 // I don't know about you but this weeks left me feeling a little tired. So I'm picking myself up with a slice of this yummy banana bread! The #recipe is now up on my blog and link in profile #thenaughtydietitian #glutenfree #mixedberry #bananabread
YAY for Friday and GLUTEN FREE MIXED BERRY BANANA BREAD 🍇🍌 // I don't know about you but this weeks left me feeling a little tired. So I'm picking myself up with a slice of this yummy banana bread! The #recipe  is now up on my blog and link in profile #thenaughtydietitian  #glutenfree  #mixedberry  #bananabread 
You count CALORIES, but do you count NUTRIENTS? 💚
Has your weight loss efforts come to a stand still? Do you feel tired, bloated, unmotivated? 🤷🏻‍♂️
Counting and restricting calories for body composition change and fat loss may work in the short term, but in the long run it can lead to a tired, run down, hungry and nutrient starved body! Not to mention unbalanced hormones and other health problems.
On my fitness retreat in Bali I spoke to my team about nutrient dense foods and their effect on our energy, fat loss efforts, mood and motivation levels. 
Eating a wide variety of fresh, unprocessed, colorful foods, full of vitamins, minerals and nutrients give your body what it needs to perform optimally, including fat loss. 💚
In Bali we ate like this for the whole week. And the result? Most of my clients lost 2-3kg without counting a single calorie. 
Nutrients for the win 💚
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#vegetables #healthyeating #vegetarian #foodie #fitfam #nutrients #veganfood #healthyfood #sugarfree #fitfood #cleaneating #lowfodmap #foodoftheday #greens #fitnessfood #healthylifestyle #health #foodismedicine
You count CALORIES, but do you count NUTRIENTS? 💚 Has your weight loss efforts come to a stand still? Do you feel tired, bloated, unmotivated? 🤷🏻‍♂️ Counting and restricting calories for body composition change and fat loss may work in the short term, but in the long run it can lead to a tired, run down, hungry and nutrient starved body! Not to mention unbalanced hormones and other health problems. On my fitness retreat in Bali I spoke to my team about nutrient dense foods and their effect on our energy, fat loss efforts, mood and motivation levels. Eating a wide variety of fresh, unprocessed, colorful foods, full of vitamins, minerals and nutrients give your body what it needs to perform optimally, including fat loss. 💚 In Bali we ate like this for the whole week. And the result? Most of my clients lost 2-3kg without counting a single calorie. Nutrients for the win 💚 . . . . . #vegetables  #healthyeating  #vegetarian  #foodie  #fitfam  #nutrients  #veganfood  #healthyfood  #sugarfree  #fitfood  #cleaneating  #lowfodmap  #foodoftheday  #greens  #fitnessfood  #healthylifestyle  #health  #foodismedicine 
Comin' in for a close up! 🔍Clean and bright ingredients are always the way to our heart (and so is anything made by @fitandwellmedgal!)! 😍💚🍊
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Speaking of clean, we are very very proud to make Jilz Crackerz with all organic and grain-free ingredients to give you a delicious #cleaneating cracker. 😎😘
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Tomorrow is Fridayyyy! ✨✨
Comin' in for a close up! 🔍Clean and bright ingredients are always the way to our heart (and so is anything made by @fitandwellmedgal!)! 😍💚🍊 . Speaking of clean, we are very very proud to make Jilz Crackerz with all organic and grain-free ingredients to give you a delicious #cleaneating  cracker. 😎😘 . . Tomorrow is Fridayyyy! ✨✨
Ratatouille (pictures in three stages from end to beginning). Red bell pepper, eggplant, and summer squash from my family's garden layered over a strained tomato sauce seasoned with sea salt, oregano, and a spiral drizzle of dark maple syrup. It was a huge success with everyone and so easy to make! Just layer in an oven safe pie dish and bake at 350 for 40-60 min (depending on the thickness you've cut the veggies).
Ratatouille (pictures in three stages from end to beginning). Red bell pepper, eggplant, and summer squash from my family's garden layered over a strained tomato sauce seasoned with sea salt, oregano, and a spiral drizzle of dark maple syrup. It was a huge success with everyone and so easy to make! Just layer in an oven safe pie dish and bake at 350 for 40-60 min (depending on the thickness you've cut the veggies).