Deep fried Monte Enebro goats cheese with orange blossom and beetroot crisp, pan fried broccoli with almonds (kindly made without wild garlic) and gambas al ajillo (plump chilli prawns again sans garlic) 🙌 Plus four glasses of white... and bread for my lovely dinner companion. Thank you @brindisaspanishfoods for being so accommodating #yum
My first KEFIR grains to make my own 😍😋 I usually buy Kefir at Polish shops in #London but homemade is better! KEFIR is a fermented drink that can be made from milk, coconut milk or water as well.🥛 Kind of yoghurt, it's slightly sour and carbonated due to the fermentation activity of the symbiotic colony of bacteria and yeast that make up the grain-like matrix of proteins, lipids, and sugars that feed the microbes 🙏🏼The various types of beneficial microbiota contained in kefir, vitamins, minerals and amino acids, make it one of the most potent probiotic foods available. 🙌🏼💕 ********************************************
Tem gente que ganha flor do namo!🌷 Eu ganho micro-organismos do ex!🍄 Adoro ambos, que fique claro! 😍 Grãos de KEFIR, esse mix de levedura, bacteria e lactobacilos vivos pra fazer o melhor probiótico natural que lembra um iogurte e da pra fazer em casa com leite, água ou leite de coco!! 😋Ele, ao contrário de nos, come açúcar e cresce, fica forte, alto, bonito!🕺🏼 E vai pro exército, Bope-style pra cair no seu intestino contra os maus elementos que lá habitam! 💪 Potente pra kct, cheio de benefícios pra digestão, somos mto apegados, há de quem falar mal! ☺️😂 Aqui em #Londres vende pronto tb na área polonesa do mercado ou lojinhas próprias e de comida saudável. 😍😋 #getfit4fun
Turmeric Lattes – My Current Drink of Choice 💛☕⠀⠀
‘Let food be thy medicine’ … that old adage from old mate Hippocrates that gets touted about on what seems like almost a daily basis. 😴 While it’s true that we are what we eat (or, more accurately, we are what we absorb), this saying often inspires eye-rolling from some in the medical community. ⠀⠀
Cue Turmeric, the yellow root that has been used as a staple spice in Indian cuisine for centuries and has one of the most extensive histories as a potent antidote in Ayurvedic medicine. Increasingly, the healing properties of this ‘superfood’ are being noticed by modern medicine, to the point where it’s not uncommon to see turmeric beings old in various forms (powder, drinks, capsules) in mainstream pharmacies. 💊 It is the curcumin (or active ingredient) in turmeric that is responsible for the humble root’s numerous health benefits. Let’s take a quick look at some of the reasons why this FODMAP friendly vegan tries to include turmeric at least once on a daily basis 👇⠀⠀
✔ Potent anti-inflammatory – used in the management of arthritis and other inflammatory diseases⠀⠀
✔ Can aid digestion and reduce bloating and abdominal cramps⠀⠀
✔ Can reduce the accumulation of toxins and harmful gut bacteria⠀⠀
✔ Has been used as a treatment for liver diseases, skin issues, diabetes, joint and gut inflammation⠀⠀
✔ May reduce cholesterol and protect against heart disease⠀⠀
✔ May offer anti-bacterial, anti-aging and even anti-carcinogenic properties⠀⠀
✔ Can be used to treat open wounds⠀⠀
✔ Can regulate menstrual disorders⠀⠀
✔ The great thing about turmeric is that it is relatively low-cost and can be added to a range of dishes – everything from soups, curries, casseroles, patties, to juices, smoothies, desserts and puddings … the list is endless! ⠀⠀
Head over to www.thefodmapfriendlyvegan.com > PRODUCTS to read the full article & learn how easy it is to make a turmeric latte for yourself at home. Give it a go ... trust me you won't be disappointed! 😘 Thanks to my lovely friends @goldengrind for being my inspo x⠀⠀
The 195 FODMAP Friendly Vegan eBook is also available for SALE on www.thefodmapfriendlyvegan.com 📔💜
Happy Friday! Last day of what will hopefully be my last full week of late shifts. Coming September we're changing the rota to accommodate a maternity leave returner and changing it to one or two days at a time. I am thoroughly excited!! As it is, it's a very long week with the cons: a lot of urgent checks, little boyf-time, late dinners and out of sync with everyone I know. There are huge pros, of course: time for the gym, alone time, stay-in-bed-movie-marathon-time, awesome for errands, a swift commute and the shops are virtually empty on my lunch break. But I don't really go to the gym more than twice a week, so a whole week is totes unnecessary. Today I took a walk in the park and then had a mid-morning snack of smoothie (yes, in a cup, no need to clean more dishes...) and possibly the best pancakes I have ever made. Which I improvised...! Hopefully I can recreate their glory. #aip#autoimmunepaleo#paleo#lowfodmap#fridayfeeling#shiftworker#aippancakes#plantainpancakes#smoothie#smoothietime#lowhistaminesmoothie#histaminintolerans#histamineintolerance#histaminintoleranz
🆃🅰🅺🅴 🅰 🅱🆁🅴🅰🆃🅷 🌬
Cada día es un nuevo comienzo,
no dejemos que el miedo
controle nuestras vidas.
Tomemos aire y empecemos de nuevo.
Son, precisamente, los malos momentos los que nos hacen reflexionar y valorar lo que tenemos y lo que realmente es importante.
Yo creo en el ser humano y creo en la bondad le las personas.
Yo creo en la paz.🕊
Trabajemos cada día para hacer de nuestro mundo un lugar mejor, un lugar del cual podamos sentirnos orgullosos. 🌍 #noalterrorismo .
Best way to beat the sugar cravings 👋🏾 Frozen bananas, cacao powder, maple syrup, peanut butter, chocolate macadamia milk all whizzed together, topped with @littleislandnz ice cream, coconut flakes and more chocolate. I melted some chocolate and some caramel sauce (recipe is in a photo a bit earlier on @fodmapperlife) and added round the glass just for even more sweetness 😋
My dinner this evening featured @aliceliveing's kale pesto baked cod (filled with lots of flavoursome ingredients such as fresh basil, cashews and almonds) which I served with roasted veggies and some sautéed tender stem broccoli. What's on your plate this evening? #vibrantnutrition
Hello weekend! ☀️what are your plans tomorrow morning? Number 1? Tune in to @thefodmapchallenge Facebook tomorrow at 9am to hear @eatprayworkout talk all about her experience in the #fodmapchallenge , and answering some common participant questions, from a participant point of view! Can't wait! 💛
This mornings cacao omelette with @tescofood LF yogurt, raspberries & blueberries 🥞 My heart aches for Barcelona this morning 😢 Such a beautiful city that I was in only 2 weeks ago. Such a sad day, my heart goes out to all those affected ❤️
This is literally what I've been having for breakfast all week: buckwheat and millet porridge, banana, brambles and crunchy peanut butter. When I'm really busy I tend to try and meal prep everything at the weekend, including my breakfasts - I cooked up a huge batch of the porridge and just add toppings on the day. It might get a little dull sometimes but definitely saves a tonne of time during the week!
Which #lowfodmap milk alternative is best? Find out in our latest article - up on the blog now!
Don't forget - registrations for our final round this year close 22nd August! The lovely Amy Darcy from @eatprayworkout will be doing a live Q&A on our FB page TOMORROW at 9am Sydney time. Amy completed our previous round of the program, so will be able to answer any questions you may have! 😊
Photo sourced from @pinterest 📸
Elimination Diet Day #25 : Today was one of those days you just have to work to get through. I wasn't having cravings per se, but I wanted something different to eat and I wanted to go out. Neither of which is feasible right now, so I buckled down and made myself just make dinner. 🍽
Since I'm reintroducing potatoes, I made a simple hash with ground turkey and peeled red potatoes. It was actually really good and pretty satisfying. To complete the night, we had a movie to go see, so the distraction was well timed. But, I do think I may have to track down a dessert recipe to make this weekend. Guessing it will be blueberry related, as that's my only safe fruit right now other than melon. A Crumble may be in order 🍮
Breakfast: OGF Oats w/ Maple Syrup 🍯
Lunch: Pastured Chicken w/Coconut Oil and Cucumbers 🥒
Snacks: Frozen Bluebs and Corn Flakes 🍓
Dinner: Ground Turkey Hash w/ Peeled Red Potatoes, Salt and Garlic Infused EVOO 🍖
I am on the fence with potatoes, as I think they may be adding a bit of bloat. Just not sure. I think I am going to give up Coconut Oil for a short while as well. I think that may not be working out for me. Someone suggested MCT oil? Need to look into that a bit more. Has anyone used it? ~~~
Happy Friday everyone! 🎉Get the family together this weekend and try out our new delicious & simple #lowFODMAP bolognaise - giving you all the flavour of the classic family favourite without the FODMAPs 😍🍝✨ click the link in our bio for recipe (:
#Repost @glutenfreebytash (@get_repost)
FODMAP FRIENDLY 💚 Sharing from @fodmapfriendlyfoodprogram The listed brands that are #fodmapfriendly 🌟Good to see some of my favorites are there! @wellandgoodfoods @simplywize @wilde_beer @naturallygoodproducts @cobramestate @liddellslactosefree The brands that I have tagged I have tried and tested and all good there! 👏🏼 #lowfodmap#ibs#fructosefree#glutenfree
Dreamy smoothie bowl fuel by @shutthefigup! ⛽️🤤 Veggies, nutrients, and flavor! 🙌🏼 And topped with our paleo granola to crunch up that perfect creaminess!
The ingredients from @shutthefigup:
For the base I used pre-steamed & frozen butternut squash, multi-colored carrots, + cauliflower. 👌🏻
Then added 1 scoop @alohamoment vanilla protein, 1/4 tsp @sunpotion ashwagandha, 1 tbsp @eatnuttzo power fuel, 1/4 tsp royal jelly, + cinnamon & almond milk. Topped with @larkellenfarm sprouted grain-free cereal + coconut.
YAY for Friday and GLUTEN FREE MIXED BERRY BANANA BREAD 🍇🍌 // I don't know about you but this weeks left me feeling a little tired. So I'm picking myself up with a slice of this yummy banana bread! The #recipe is now up on my blog and link in profile #thenaughtydietitian#glutenfree#mixedberry#bananabread
You count CALORIES, but do you count NUTRIENTS? 💚
Has your weight loss efforts come to a stand still? Do you feel tired, bloated, unmotivated? 🤷🏻♂️
Counting and restricting calories for body composition change and fat loss may work in the short term, but in the long run it can lead to a tired, run down, hungry and nutrient starved body! Not to mention unbalanced hormones and other health problems.
On my fitness retreat in Bali I spoke to my team about nutrient dense foods and their effect on our energy, fat loss efforts, mood and motivation levels.
Eating a wide variety of fresh, unprocessed, colorful foods, full of vitamins, minerals and nutrients give your body what it needs to perform optimally, including fat loss. 💚
In Bali we ate like this for the whole week. And the result? Most of my clients lost 2-3kg without counting a single calorie.
Nutrients for the win 💚
Comin' in for a close up! 🔍Clean and bright ingredients are always the way to our heart (and so is anything made by @fitandwellmedgal!)! 😍💚🍊
Speaking of clean, we are very very proud to make Jilz Crackerz with all organic and grain-free ingredients to give you a delicious #cleaneating cracker. 😎😘
Tomorrow is Fridayyyy! ✨✨
Ratatouille (pictures in three stages from end to beginning). Red bell pepper, eggplant, and summer squash from my family's garden layered over a strained tomato sauce seasoned with sea salt, oregano, and a spiral drizzle of dark maple syrup. It was a huge success with everyone and so easy to make! Just layer in an oven safe pie dish and bake at 350 for 40-60 min (depending on the thickness you've cut the veggies).