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I was going to make a salad bowl since it’s 38°C but instead I made something quite different and it involved the oven. What was I thinking? 🔥🔥🔥Anyway, my buddha bowl today has orange glazed tofu; a mix of watercress, shredded red cabbage and goji berries with lemon-tahini dressing; avocado; beetroot and ginger sauerkraut; steamed broccoli; roasted pumpkin, chickpeas, and brown rice underneath.😍😍#buddhabowl #veganfood #vegannoms #vegankitchen #veganbowl #eatingclean #wfpb #plantbaseddiet #nourishing #veggiebowl #veganfoodshare #vegansofig #tofu #heresmyfood #feedfeedvegan #lowfodmap #coeliac #glutenfreevegan #veggiefood #veganlunch #herbivore
I was going to make a salad bowl since it’s 38°C but instead I made something quite different and it involved the oven. What was I thinking? 🔥🔥🔥Anyway, my buddha bowl today has orange glazed tofu; a mix of watercress, shredded red cabbage and goji berries with lemon-tahini dressing; avocado; beetroot and ginger sauerkraut; steamed broccoli; roasted pumpkin, chickpeas, and brown rice underneath.😍😍#buddhabowl  #veganfood  #vegannoms  #vegankitchen  #veganbowl  #eatingclean  #wfpb  #plantbaseddiet  #nourishing  #veggiebowl  #veganfoodshare  #vegansofig  #tofu  #heresmyfood  #feedfeedvegan  #lowfodmap  #coeliac  #glutenfreevegan  #veggiefood  #veganlunch  #herbivore 
A lesson I’ve learnt the hard way: always serve #lowFODMAP hummus is a 1-portion size bowl. I will definitely eat too much of it otherwise and it won’t be lowFODMAP anymore 😓
A lesson I’ve learnt the hard way: always serve #lowFODMAP  hummus is a 1-portion size bowl. I will definitely eat too much of it otherwise and it won’t be lowFODMAP anymore 😓
Stir fry bowls are definitely a favourite of mine especially when I make them with satay sauce!😍😍In this bowl: turmeric rice noodles, tofu, pak choy, baby green beans, sweet red chilli, julienned carrot, broccoli, cauliflower and shimeji and oyster mushrooms. I stirred through my satay sauce, dolloped more on top and garnished with coriander and crushed peanuts.😍😍😍 #stirfry #vegetarianfood #heresmyfood #lowfodmap #veggie #eatrealfood #veganbowl #veganism #eatvegan #govegan #veggie #veganfood #feedfeedvegan #glutenfreevegan #noodles #noodlebowl #veganlove #cleaneats #wfpb #forkyeah #healthyveganfood
Stir fry bowls are definitely a favourite of mine especially when I make them with satay sauce!😍😍In this bowl: turmeric rice noodles, tofu, pak choy, baby green beans, sweet red chilli, julienned carrot, broccoli, cauliflower and shimeji and oyster mushrooms. I stirred through my satay sauce, dolloped more on top and garnished with coriander and crushed peanuts.😍😍😍 #stirfry  #vegetarianfood  #heresmyfood  #lowfodmap  #veggie  #eatrealfood  #veganbowl  #veganism  #eatvegan  #govegan  #veggie  #veganfood  #feedfeedvegan  #glutenfreevegan  #noodles  #noodlebowl  #veganlove  #cleaneats  #wfpb  #forkyeah  #healthyveganfood 
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Tonight is the first night of Chanukah and it’s traditional to eat lots of carbs in the form of jelly donuts and potato pancakes with apple sauce and sour cream. We are going to skip the donuts but I’m making potato pancakes and serving it with organic Greek yogurt and persimmon sauce! It’s a special occasion and persimmons are one of my favorite fruits that are only around for a few months. To make them last year round I make persimmon butter in my instant pot and freeze it. It’s so easy. I peel the persimmons but you don’t have to. Just slice them and throw them in the Instantpot with a cup of liquid. I used unsweetened cranberry juice. But you can use water or lemon juice. Set it to the stew setting and when it’s done purée it with a hand blender or transfer to a blender. That’s it. I know persimmons are not #lowfodmap or #lowcarb but I don’t care! When I had SIBO a year ago I had the intention to eat  persimmons when the season came around again! And I am with zero problems or reactions. So cheers to life after SIBO and carb ups! #chanukah #paleo #treatyoself #persimmons #instantpot #lifeaftersibo #carbsforyouradrenals #carbup #carbcycling #healthytreat #noaddedsugar #latkes
Tonight is the first night of Chanukah and it’s traditional to eat lots of carbs in the form of jelly donuts and potato pancakes with apple sauce and sour cream. We are going to skip the donuts but I’m making potato pancakes and serving it with organic Greek yogurt and persimmon sauce! It’s a special occasion and persimmons are one of my favorite fruits that are only around for a few months. To make them last year round I make persimmon butter in my instant pot and freeze it. It’s so easy. I peel the persimmons but you don’t have to. Just slice them and throw them in the Instantpot with a cup of liquid. I used unsweetened cranberry juice. But you can use water or lemon juice. Set it to the stew setting and when it’s done purée it with a hand blender or transfer to a blender. That’s it. I know persimmons are not #lowfodmap  or #lowcarb  but I don’t care! When I had SIBO a year ago I had the intention to eat persimmons when the season came around again! And I am with zero problems or reactions. So cheers to life after SIBO and carb ups! #chanukah  #paleo  #treatyoself  #persimmons  #instantpot  #lifeaftersibo  #carbsforyouradrenals  #carbup  #carbcycling  #healthytreat  #noaddedsugar  #latkes 
Lactose free, gluten free and fructose free layered coffee, chocolate and vanilla layered ice cream coated with dark chocolate 😍🍦🍫☕️ made by my very clever mum with lactose free milk and cream, and glucose instead of any other sugars 
#glutenfree #lactosefree #lowfructose #lowfodmap #fodmap #icecream #wheatfree #nogluten #sansgluten #singluten #glutenvrij #glutenfrei #glutenfreelife #freefrom #foodallergies #soyfree #homemadeicecream
If you like cookies you will love these soft and chewy blueberry cookies. They're a big, big favourite of ours. But we can't take the credit for this amazing recipe as it's by Sarah  @asaucykitchen so we’ve posted a link to the full recipe on our blog (see bio)
Blueberries are one of the most antioxidant rich foods in the world so why not add some to your cookies 🍪. There’s more about blueberries on the blog today so take a look 👀 •  #thefeedfeedglutenfree #yummy #cookies #glutenfree #glutenfreebaking #glutenfritt #lowfodmap #fodmapdiet #fodmap #wheatfree #recipe #christmas #december #motivation #guthealth #snack #weekday #treat #bisquit #inspiration #glutenfreelife @fodmapper_magazine @freefromheaven
If you like cookies you will love these soft and chewy blueberry cookies. They're a big, big favourite of ours. But we can't take the credit for this amazing recipe as it's by Sarah @asaucykitchen so we’ve posted a link to the full recipe on our blog (see bio) Blueberries are one of the most antioxidant rich foods in the world so why not add some to your cookies 🍪. There’s more about blueberries on the blog today so take a look 👀 • #thefeedfeedglutenfree  #yummy  #cookies  #glutenfree  #glutenfreebaking  #glutenfritt  #lowfodmap  #fodmapdiet  #fodmap  #wheatfree  #recipe  #christmas  #december  #motivation  #guthealth  #snack  #weekday  #treat  #bisquit  #inspiration  #glutenfreelife  @fodmapper_magazine @freefromheaven
I start my new job today! I never feel very hungry before a big new thing like this, so I just had a little peanut butter toast this morning. Already dreaming of this feast I had a few days ago
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Roasted sweet potatoes: 450F, tossed in avocado oil and cinnamon, for about 20 min. Extra crispy (is there any other way?) bacon, and a little scrambled eggs on avocado sourdough toast 😋
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#bigbreakfast #avocadotoast #scrambledegg #putaneggonit #avocado #vitalfarms #crispybacon #balance #balancedbreakfast #sweetpotatoes #lowfodmap #lowfodmapdiet #lowfodmapbreakfast #healthy #healthygut #antiinflammatoryfoods #antiinflammatory #healthieroptions #nosugar #foodisfuel
I start my new job today! I never feel very hungry before a big new thing like this, so I just had a little peanut butter toast this morning. Already dreaming of this feast I had a few days ago . . . Roasted sweet potatoes: 450F, tossed in avocado oil and cinnamon, for about 20 min. Extra crispy (is there any other way?) bacon, and a little scrambled eggs on avocado sourdough toast 😋 . . . . #bigbreakfast  #avocadotoast  #scrambledegg  #putaneggonit  #avocado  #vitalfarms  #crispybacon  #balance  #balancedbreakfast  #sweetpotatoes  #lowfodmap  #lowfodmapdiet  #lowfodmapbreakfast  #healthy  #healthygut  #antiinflammatoryfoods  #antiinflammatory  #healthieroptions  #nosugar  #foodisfuel 
Gluten free rosemary crumbled baked chicken 🌞

Nothing like some fresh herbs from your garden to elevate a simple meal! Turned boring crumbed chicken into something a little more fun and exciting. Plus I love the little bit of colour it adds! 🌿

#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Gluten free rosemary crumbled baked chicken 🌞 Nothing like some fresh herbs from your garden to elevate a simple meal! Turned boring crumbed chicken into something a little more fun and exciting. Plus I love the little bit of colour it adds! 🌿 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
What dietitian's are actually thinking! 110%!! AM I RIIIIIIIGHHT!! 🙌🏼👌🏼 This couldn't be more accurate!... And I wouldn't have it any other way 💜🍓📝 #dietitan
What dietitian's are actually thinking! 110%!! AM I RIIIIIIIGHHT!! 🙌🏼👌🏼 This couldn't be more accurate!... And I wouldn't have it any other way 💜🍓📝 #dietitan 
FODMAP IT!™ Cranberry Almond Buttermilk Bundt Cake
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This Cranberry Almond Buttermilk Bundt Cake feeds a crowd, keeps well and is perfect for the holiday breakfast or brunch table.
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Check out the link in our bio for the recipe!
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#fodmapeveryday #fodmap #lowfodmapdiet #lowfodmap #lowfodmaprecipe #IBS #glutenfree #glutenfreecake #bundtcake #cranberry https://www.fodmapeveryday.com/recipes/fodmap-it-cranberry-almond-buttermilk-bundt-cake/
Home cooking with fresh herbs. #lowfodmap #noonion #nogarlic #freshflavors #excusesorresults #ironmaidenfitness @ironmaidenfitness
Healthy #lowfodmap breakfast! Yum! #homecooking #glutenfree
Egg and avo over leftover sweet potato fries .
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#lowfodmap #paleo #vegetarian #whole30 #glutenfree #dairyfree
Cette recette de gravlax aux épices à steak est tout simplement amazing! Ça fond dans la bouche! Tellement simple à faire, c'est parfait pour le temps des fêtes!
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Crédit recette @troisfoisparjour @mariloubiz
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Lowfodmap folks, j'ai utilisé les épices à steak @fodyfoods ainsi qu'un pita sans gluten et des craquelins de riz au lieu du pain Naan.
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#cooking #food #salmon #gravlax #appetizers #goodfoodformybelly #troisfoisparjour #lowfodmap #glutenfree #christmas #ottawa #canada #tasteofheavenly
Cette recette de gravlax aux épices à steak est tout simplement amazing! Ça fond dans la bouche! Tellement simple à faire, c'est parfait pour le temps des fêtes! . Crédit recette @troisfoisparjour @mariloubiz . Lowfodmap folks, j'ai utilisé les épices à steak @fodyfoods ainsi qu'un pita sans gluten et des craquelins de riz au lieu du pain Naan. . #cooking  #food  #salmon  #gravlax  #appetizers  #goodfoodformybelly  #troisfoisparjour  #lowfodmap  #glutenfree  #christmas  #ottawa  #canada  #tasteofheavenly 
Do you👊🏽
Do you👊🏽
Battle of the bloat!! Since you’ve been following, you know I’m forever battling this awful bloat! The great news is I’m finally beginning pinpoint which foods and/or drinks are leaving me looking like I’m 5 months preggo. Bloating is not uncommon, most people report experiencing this every so often. For me, it’s a daily battle. I have lists of foods that cause intolerances. As you see in this pic, one Bang Energy Drink 👉 immediate fluff. If you’ve been experiencing intolerances and not certain of the cause, here’s a few common culprits. Eliminate some of these foods/drinks and see if it helps: 
1️⃣ Caffeinated drinks or fizzy drinks
2️⃣ Onions and garlic 
3️⃣ Beans and legumes 
4️⃣ Gluten and dairy 
5️⃣ Sugar Alcohols and gum 
6️⃣ Raw cruciferous vegetables 
7️⃣ Apples (YES apples 🍎) .
8️⃣ Mushrooms 
9️⃣ Protein bars . 
Being bloated is uncomfortable and not so cute. Next time you experience this review what you’ve just eaten. Chances are your body does not tolerate it well. For a full list of bloating foods ~ check out LOW-FODMAP diets .
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#bloat #ibs #foodintolerance #food #belly #nutrition #fittips #fitgirl #gym #fit #advice #fitnessjourney #ibsdiet #lowfodmap #challenge #girlwholift #lifestyle #health #wellness #livethelifestyle #liftauburn #bloated #blondie
Battle of the bloat!! Since you’ve been following, you know I’m forever battling this awful bloat! The great news is I’m finally beginning pinpoint which foods and/or drinks are leaving me looking like I’m 5 months preggo. Bloating is not uncommon, most people report experiencing this every so often. For me, it’s a daily battle. I have lists of foods that cause intolerances. As you see in this pic, one Bang Energy Drink 👉 immediate fluff. If you’ve been experiencing intolerances and not certain of the cause, here’s a few common culprits. Eliminate some of these foods/drinks and see if it helps: 1️⃣ Caffeinated drinks or fizzy drinks 2️⃣ Onions and garlic 3️⃣ Beans and legumes 4️⃣ Gluten and dairy 5️⃣ Sugar Alcohols and gum 6️⃣ Raw cruciferous vegetables 7️⃣ Apples (YES apples 🍎) . 8️⃣ Mushrooms 9️⃣ Protein bars . Being bloated is uncomfortable and not so cute. Next time you experience this review what you’ve just eaten. Chances are your body does not tolerate it well. For a full list of bloating foods ~ check out LOW-FODMAP diets . . #bloat  #ibs  #foodintolerance  #food  #belly  #nutrition  #fittips  #fitgirl  #gym  #fit  #advice  #fitnessjourney  #ibsdiet  #lowfodmap  #challenge  #girlwholift  #lifestyle  #health  #wellness  #livethelifestyle  #liftauburn  #bloated  #blondie 
Ma and baby bowls... only in reverse.. I ate the ma one of course 👍😋🍓 #acai #smoothiebowls #breakfastinspo #berrieshomegrown #glutenfree #lowfodmap #vegan #dairyfree #nonasties #acaibowls #acaistories #cleaneats
This is one of my go-to breakfasts. And the one on the menu today. Vanilla and coconut porridge with kiwi fruit. I often eat it topped with ground pepitas, but today I've used my nut and seed sprinkle for some extra nutritional variety. The fibre boost does my gut wonders.
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #fodmapliving #IBS #IBSfriendly #wheatfree #dairyfree #healthygut #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #foodstagram #happytummy #porridge #oats #breakfast #fibre
This is one of my go-to breakfasts. And the one on the menu today. Vanilla and coconut porridge with kiwi fruit. I often eat it topped with ground pepitas, but today I've used my nut and seed sprinkle for some extra nutritional variety. The fibre boost does my gut wonders. . . . . . . #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #fodmapliving  #IBS  #IBSfriendly  #wheatfree  #dairyfree  #healthygut  #nutrition  #nutritionist  #goodfood  #eatwell  #nourish  #twitter  #foodstagram  #happytummy  #porridge  #oats  #breakfast  #fibre 
You would how much I LOVE my Bulletproof Coffee... but sometimes I like to mix it up! .

So today I made my Bulletproof Matcha 🍵🙌🏼
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I forgot how bloody good it was!! Matcha is an ugrade from your Green Tea. 
With regular green tea, you brew the leaves in hot water and then throw them out afterwards. By contrast, matcha drinkers consume the whole leaf dissolved in the water along with all the green goodness they contain. Because of its concentrated form, matcha has up to 137 times the antioxidants and up to 10 times the nutritional content of regular green tea.
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Sooo MATCHA GOODNESS 💚💚
If you're looking for a quality Organic Matcha brand, personally I love @matcha_maiden 🙌🏼
If you would like to know how I make it, I've put the recipe like in my bio 🤗 📸 @pinterest
You would how much I LOVE my Bulletproof Coffee... but sometimes I like to mix it up! . So today I made my Bulletproof Matcha 🍵🙌🏼 . I forgot how bloody good it was!! Matcha is an ugrade from your Green Tea. With regular green tea, you brew the leaves in hot water and then throw them out afterwards. By contrast, matcha drinkers consume the whole leaf dissolved in the water along with all the green goodness they contain. Because of its concentrated form, matcha has up to 137 times the antioxidants and up to 10 times the nutritional content of regular green tea. . Sooo MATCHA GOODNESS 💚💚 If you're looking for a quality Organic Matcha brand, personally I love @matcha_maiden 🙌🏼 If you would like to know how I make it, I've put the recipe like in my bio 🤗 📸 @pinterest
My spelt bread. Easy to make and so nice with mixed seeds on the top. #glutenfree #lowfodmap #comfortfood #kitchen_suppers
Happy holidays, merry Christmas, and happy Hanukkah to all of my food sensitive peeps! Check out @bishop_glenda ‘s helpful holiday tips for IBS - these are equally applicable to any food sensitivity issue or for migraine-sufferers, low-FODMAPpers, food allergic people, etc. There’s a whole series of excellent reminders. On her account. Have a holly, jolly, y’all! ⭐️⭐️
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#deliberatefare #comfortfood #thegramgang #galvestonfood #galvestonfoodie #houstonfoodbloggercollective #hfbcweeklyeats #foodwaystx #foodwaystexas #lowfodmap #lowfodmapdiet #fodmap #ibs #foodissues #foodsensitivity #antiinflammatorydiet #antiinflammatory #migrainefree #dairyfree #glutenfree #soyfree #gumfree #healthycuisines #lowfodmapholidays #alessirritablelife
Happy holidays, merry Christmas, and happy Hanukkah to all of my food sensitive peeps! Check out @bishop_glenda ‘s helpful holiday tips for IBS - these are equally applicable to any food sensitivity issue or for migraine-sufferers, low-FODMAPpers, food allergic people, etc. There’s a whole series of excellent reminders. On her account. Have a holly, jolly, y’all! ⭐️⭐️ . . #deliberatefare  #comfortfood  #thegramgang  #galvestonfood  #galvestonfoodie  #houstonfoodbloggercollective  #hfbcweeklyeats  #foodwaystx  #foodwaystexas  #lowfodmap  #lowfodmapdiet  #fodmap  #ibs  #foodissues  #foodsensitivity  #antiinflammatorydiet  #antiinflammatory  #migrainefree  #dairyfree  #glutenfree  #soyfree  #gumfree  #healthycuisines  #lowfodmapholidays  #alessirritablelife 
💦 A C T I V A T E D 🌱  R A  W • V E G A N • Gluten Free • Superfood  blend - The Bliss Fit Granola @blissfitfoods #blissfitfoods is a perfect topper for any smoothie 💟
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ACTIVATED >> Soak + Sprout + dehydrate for minimum 24 hours at a lower temperature! Activation is to remove naturally occurring phtyic acid & enzyme inhibitors so it’s gentle on your stomach and to allow your body to absorb maximum nutrients from every bite 💟
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RAW >> dehydrate at low a temperature for over 24 hours to retain all nutrients !!! Not Baked 💟
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VEGAN >> vegan foods‼️ No dairy + no honey >> our products are produced in vegan & gluten free facility💟
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GLUTEN FREE >> No Oats! All ingredients are naturally gluten free + our products are produced in totally gluten free facility 💟
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SUPERFOOD BLEND >> blend with super foods to add EXTRA NUTRIENTS in your every bite❣️We make superfoods taste soooo good you would not tell the green is Spirulina  if we don’t tell you 💟
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Shop online LINK in bio 👆
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#deliciouslyhealthysweets
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💦 A C T I V A T E D 🌱 R A W • V E G A N • Gluten Free • Superfood blend - The Bliss Fit Granola @blissfitfoods #blissfitfoods  is a perfect topper for any smoothie 💟 • ACTIVATED >> Soak + Sprout + dehydrate for minimum 24 hours at a lower temperature! Activation is to remove naturally occurring phtyic acid & enzyme inhibitors so it’s gentle on your stomach and to allow your body to absorb maximum nutrients from every bite 💟 . RAW >> dehydrate at low a temperature for over 24 hours to retain all nutrients !!! Not Baked 💟 . VEGAN >> vegan foods‼️ No dairy + no honey >> our products are produced in vegan & gluten free facility💟 . GLUTEN FREE >> No Oats! All ingredients are naturally gluten free + our products are produced in totally gluten free facility 💟 . SUPERFOOD BLEND >> blend with super foods to add EXTRA NUTRIENTS in your every bite❣️We make superfoods taste soooo good you would not tell the green is Spirulina if we don’t tell you 💟 . Shop online LINK in bio 👆 . #deliciouslyhealthysweets  . ❤️ ❤️ ❤️
Christmas party - managed to Veganise and low FODMAP this beauty. 
I'm not much of a salad eater but this Warm pumpkin with roasted capsicum and walnut salad with a glazed balsamic vinegar was divine 🌱👌🏻 #lowfodmap#christmas#party#yummy#healthyfats#keto#ketogenic#diet#whatveganseat#organic#salad#lowcarbhighfat#plantpower#plantprotein#strength#abs#gains#delcious#fat#eeeeeats#fattofit#dinner#meal#glutenfree#lowcarb#postworkout#healthy#health#healthylifestyle#healthyeating
Christmas party - managed to Veganise and low FODMAP this beauty. I'm not much of a salad eater but this Warm pumpkin with roasted capsicum and walnut salad with a glazed balsamic vinegar was divine 🌱👌🏻 #lowfodmap #christmas #party #yummy #healthyfats #keto #ketogenic #diet #whatveganseat #organic #salad #lowcarbhighfat #plantpower #plantprotein #strength #abs #gains #delcious #fat #eeeeeats #fattofit #dinner #meal #glutenfree #lowcarb #postworkout #healthy #health #healthylifestyle #healthyeating 
Matcha lavender pancakes with carob sauce 😍😍😍😍 so stinkin good. The carob/lavender flavors were a really nice combo 👌🌱
I used my typical pancake recipe with 2 tsp of @naoki_matcha 👅😊 i got my hands on some and it's delicious. Ive made a few lattes with it and its way tastier than a matcha latte you get at coffee shops. Has a real creamy taste. 
The carob sauce is carob powder, agave and water mixed.
Off to the gym ! .
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#vegan #veganfood #veganfoodshare #whatveganseat #veganfoodporn #ibs #glutenfree #glutenfreevegan #veganism #lowfodmap #pancakes #veganpancakes #matcha #food #foodporn #foodgasm #saturday #pic #plantbased #health #healthy
Matcha lavender pancakes with carob sauce 😍😍😍😍 so stinkin good. The carob/lavender flavors were a really nice combo 👌🌱 I used my typical pancake recipe with 2 tsp of @naoki_matcha 👅😊 i got my hands on some and it's delicious. Ive made a few lattes with it and its way tastier than a matcha latte you get at coffee shops. Has a real creamy taste. The carob sauce is carob powder, agave and water mixed. Off to the gym ! . . . . . . . . . . #vegan  #veganfood  #veganfoodshare  #whatveganseat  #veganfoodporn  #ibs  #glutenfree  #glutenfreevegan  #veganism  #lowfodmap  #pancakes  #veganpancakes  #matcha  #food  #foodporn  #foodgasm  #saturday  #pic  #plantbased  #health  #healthy 
Taking a break on the slopes to snack on my favorite real food bar @gomacro. Perfect blend of ingredients to give me an energy boost for the rest of the day! 👊🏼❄️ #optoutside
Taking a break on the slopes to snack on my favorite real food bar @gomacro. Perfect blend of ingredients to give me an energy boost for the rest of the day! 👊🏼❄️ #optoutside 
Today was Beasting Day!! I made a conscious decision to take a full day off from all stresses, pressures, studying and worrying - and had an amazing day treating my body to lots of physical activity and letting my brain drain just having fun -> 3 hrs #badminton for breakfast, 2.5 hrs hours lead #rockclimbing for lunch and 1550m #swim for dinner with a sauna and steam room session for dessert. Whoooo - feel truly relaxed and alive. Gonna sleep likely a baby 😊

#Positivity #Energy #Nutrition #Wholefoods #Vitality #Wellbeing  #Fitness #Fruit #Positivity #EatWell #BeHealthy #StayActive #DoWhatYouLove #HaveFun #LoveYourBody  #LiveYourLife #IfICanDoItSoCanYou  #GlutenFree 
#LowFODMAP #FODMAP #IBS
Today was Beasting Day!! I made a conscious decision to take a full day off from all stresses, pressures, studying and worrying - and had an amazing day treating my body to lots of physical activity and letting my brain drain just having fun -> 3 hrs #badminton  for breakfast, 2.5 hrs hours lead #rockclimbing  for lunch and 1550m #swim  for dinner with a sauna and steam room session for dessert. Whoooo - feel truly relaxed and alive. Gonna sleep likely a baby 😊 #Positivity  #Energy  #Nutrition  #Wholefoods  #Vitality  #Wellbeing  #Fitness  #Fruit  #Positivity  #EatWell  #BeHealthy  #StayActive  #DoWhatYouLove  #HaveFun  #LoveYourBody  #LiveYourLife  #IfICanDoItSoCanYou  #GlutenFree  #LowFODMAP  #FODMAP  #IBS 
'Choc ice' Christmas Trees... 🍉🌲Made with cacao, coconut oil & just a touch of maple syrup. I put in the freezer for an hour so the melon was super cold and the coconut oil firmed up... yummm. Super easy and the full tray was devoured in about 5 mins at the kids kindy party... 🎉 This is my entry to the #feedsantahealthy party hosted by these lovely feeds that the gorgeous  @deliberatefare introduced me to.... thanks so much and what a fab idea @theflourishingpantry @mynutricalendar @meghnas_ ! .
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On a side note, this is totally not fodmap friendly. Cutting these up, it was so hard not to sample any slithers... lucky I had my four year old to keep me in check! Watermelon is in three of the fodmap catagories and if you can somehow tolerate it you are very lucky indeed! 🍉 .
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#healthychristmas #healthykids #kidsparty
'Choc ice' Christmas Trees... 🍉🌲Made with cacao, coconut oil & just a touch of maple syrup. I put in the freezer for an hour so the melon was super cold and the coconut oil firmed up... yummm. Super easy and the full tray was devoured in about 5 mins at the kids kindy party... 🎉 This is my entry to the #feedsantahealthy  party hosted by these lovely feeds that the gorgeous @deliberatefare introduced me to.... thanks so much and what a fab idea @theflourishingpantry @mynutricalendar @meghnas_ ! . . On a side note, this is totally not fodmap friendly. Cutting these up, it was so hard not to sample any slithers... lucky I had my four year old to keep me in check! Watermelon is in three of the fodmap catagories and if you can somehow tolerate it you are very lucky indeed! 🍉 . . . #healthychristmas  #healthykids  #kidsparty 
BOOM... PHYTO-BOMB ON A PLATE!
Eating a rainbow of vegetables (like our Willow Rainbow salad) and some fruits everyday is like flinging open the door to nature’s medicine cabinet. We all benefit from consuming the full range of the 6 colour groups representing phytonutrients from red, orange, white/tan, green, blue/purple and yellow foods every day to create a strong foundation for optimal health. If your daily plate looks bland and colourless, you’re missing out on essential anti-ageing nutrients. From the strong cancer-protective nutrients in dark blue/purple berries, the hormone 
health-enhancing benefits in broccoli, kale and cabbage, to the anti-inflammatory and immune-enhancing properties in turmeric and onions – eating a rainbow everyday is the only health insurance you really need. Follow our Rainbow icon or dishes created especially to help you hit the ‘magic 6’.
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#glutenfree #dairyfree #grainfree #freefrom #vegetarian #vegan #paleo #lowcarb #proteinrich #lowFODMAP #lowersugar #nutrition #foodasmedicine #health #realfood #restaurant #kingston
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#healthyeating #fitfam #foodie #foodporn #instafood #foodstagram #norefinedsugar #healthyfoodie #fitness #eatwell #london #instagood
BOOM... PHYTO-BOMB ON A PLATE! Eating a rainbow of vegetables (like our Willow Rainbow salad) and some fruits everyday is like flinging open the door to nature’s medicine cabinet. We all benefit from consuming the full range of the 6 colour groups representing phytonutrients from red, orange, white/tan, green, blue/purple and yellow foods every day to create a strong foundation for optimal health. If your daily plate looks bland and colourless, you’re missing out on essential anti-ageing nutrients. From the strong cancer-protective nutrients in dark blue/purple berries, the hormone health-enhancing benefits in broccoli, kale and cabbage, to the anti-inflammatory and immune-enhancing properties in turmeric and onions – eating a rainbow everyday is the only health insurance you really need. Follow our Rainbow icon or dishes created especially to help you hit the ‘magic 6’. ********************** #glutenfree  #dairyfree  #grainfree  #freefrom  #vegetarian  #vegan  #paleo  #lowcarb  #proteinrich  #lowFODMAP  #lowersugar  #nutrition  #foodasmedicine  #health  #realfood  #restaurant  #kingston  ********************** #healthyeating  #fitfam  #foodie  #foodporn  #instafood  #foodstagram  #norefinedsugar  #healthyfoodie  #fitness  #eatwell  #london  #instagood 
"If I can get past the ‘too hard’ attitude and replace it with a ‘can do’ attitude, then I will be more successful in the things I put my mind to." Check out my latest blog post on motivational blocks! #motivation #soldieron
"If I can get past the ‘too hard’ attitude and replace it with a ‘can do’ attitude, then I will be more successful in the things I put my mind to." Check out my latest blog post on motivational blocks! #motivation  #soldieron 
I am absolutely blooming exhausted... And this dinner was ammmmaaaazing! After going to the post office to pick up a parcel we missed, decided it was worth nosying around the retail park and Asda for Christmas inspiration (not sure what possessed me!)...so ended up raiding the free from freezer section for a quick dinner - best choice! 
My first time trying @youngsseafood Free From fish fingers and I'm impressed...stick them in a @newburnbakehouse sandwich thin, a slice of cheese and spinach, a splurt of mayo and you've got an awesome fish finger butty! 
#comfortfood #easydinner #tryingsomethingnew #recommendations #lifeattarget #slimmingworld #extraeasy #weightloss #targetmember #swblogger #blogger #sw #foodlog #fooddiary #swfooddiary #lowfodmap #ibs #foodoptimising #glutenfree #glutenfreeslimmer #freefrom ‎
I am absolutely blooming exhausted... And this dinner was ammmmaaaazing! After going to the post office to pick up a parcel we missed, decided it was worth nosying around the retail park and Asda for Christmas inspiration (not sure what possessed me!)...so ended up raiding the free from freezer section for a quick dinner - best choice! My first time trying @youngsseafood Free From fish fingers and I'm impressed...stick them in a @newburnbakehouse sandwich thin, a slice of cheese and spinach, a splurt of mayo and you've got an awesome fish finger butty! #comfortfood  #easydinner  #tryingsomethingnew  #recommendations  #lifeattarget  #slimmingworld  #extraeasy  #weightloss  #targetmember  #swblogger  #blogger  #sw  #foodlog  #fooddiary  #swfooddiary  #lowfodmap  #ibs  #foodoptimising  #glutenfree  #glutenfreeslimmer  #freefrom  ‎
Breakfast time! This #lowFODMAP blueberry French toast bake is the perfect recipe for the holidays. One of the best things about this recipe is that you can bake it and freeze it for when you need a mid week #treat. It requires minimal prep so it is a great Christmas breakfast choice. Recipe on alittlebityummy.com 
#lowFODMAPdiet #DairyFreeOption #GlutenFreeOption #fodmap #lowFODMAPliving #lowfodmap #nutfree #blueberries #breakfast #treatmeal #Frenchtoast #delicious #christmas #christmasrecipes #coeliac #IBS #goodfood
Breakfast time! This #lowFODMAP  blueberry French toast bake is the perfect recipe for the holidays. One of the best things about this recipe is that you can bake it and freeze it for when you need a mid week #treat . It requires minimal prep so it is a great Christmas breakfast choice. Recipe on alittlebityummy.com #lowFODMAPdiet  #DairyFreeOption  #GlutenFreeOption  #fodmap  #lowFODMAPliving  #lowfodmap  #nutfree  #blueberries  #breakfast  #treatmeal  #Frenchtoast  #delicious  #christmas  #christmasrecipes  #coeliac  #IBS  #goodfood 
Who else could eat all the chocolate in the world right now? 🙋🏼 ..........
If you want to try these Chocolate Covered Chestnut Bars then you can find the recipe on my blog! (www.nutritiouslynaughty.co.uk- the recipe link is on my website homepage). ..........
The Chocolate and chestnut work so well in this recipe and were really popular with the people I shared them with 😊
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They are comprised of an oaty biscuit base, a creamy chestnut praline fudge layer and a homemade raw chocolate coating. They are #glutenfree #lowfodmap #refinedsugarfree and #vegan 🎄💜
Who else could eat all the chocolate in the world right now? 🙋🏼 .......... If you want to try these Chocolate Covered Chestnut Bars then you can find the recipe on my blog! (www.nutritiouslynaughty.co.uk- the recipe link is on my website homepage). .......... The Chocolate and chestnut work so well in this recipe and were really popular with the people I shared them with 😊 .......... They are comprised of an oaty biscuit base, a creamy chestnut praline fudge layer and a homemade raw chocolate coating. They are #glutenfree  #lowfodmap  #refinedsugarfree  and #vegan  🎄💜
Maguro tail steak with teriyaki sauce- hard to believe I was eating tuna! It tasted and looked so much like a steak!This meal would not be complete without mountain yam “fries”, shishito peppers and corn @wokuni_nyc you never fail to impress me 🙌🏻🐟🥩
Maguro tail steak with teriyaki sauce- hard to believe I was eating tuna! It tasted and looked so much like a steak!This meal would not be complete without mountain yam “fries”, shishito peppers and corn @wokuni_nyc you never fail to impress me 🙌🏻🐟🥩
So excited to announce that my #lowfodmap Gingerbread Cookies were selected as 2nd runner up in the FeedFeed's Holiday Cookie Contest! Thank you so much for your votes! 😘🤗 #panaceats
So excited to announce that my #lowfodmap  Gingerbread Cookies were selected as 2nd runner up in the FeedFeed's Holiday Cookie Contest! Thank you so much for your votes! 😘🤗 #panaceats 
The perfect morning to sit, take it all in and enjoy 💚
The perfect morning to sit, take it all in and enjoy 💚
Dinner time today- @quorn_uk vegan fish fingers, parsley turmeric rice, perfectly poached egg and veg!
I am starting to introduce a bit of gluten now to my diet, just a little bit each day. This dinner had a good amount of protein which I feel my diet has been lacking in recently. 
I had been missing the quorn fish fingers so these were a treat! 
Hope you are all having a lovely weekend 😘

#lowfodmap #fodmap #lactosefree #dairyfree #quorn #vegetarian #poachedeggs #egg #protein #weekend #weekendvibes #saturday #dinnertime #ibs #cleaneating #instafood #instagood #instablogger #instablog #foodblogger #foodblog #followforfollow #follow4follow #tesco #ketchup
Dinner time today- @quorn_uk vegan fish fingers, parsley turmeric rice, perfectly poached egg and veg! I am starting to introduce a bit of gluten now to my diet, just a little bit each day. This dinner had a good amount of protein which I feel my diet has been lacking in recently. I had been missing the quorn fish fingers so these were a treat! Hope you are all having a lovely weekend 😘 #lowfodmap  #fodmap  #lactosefree  #dairyfree  #quorn  #vegetarian  #poachedeggs  #egg  #protein  #weekend  #weekendvibes  #saturday  #dinnertime  #ibs  #cleaneating  #instafood  #instagood  #instablogger  #instablog  #foodblogger  #foodblog  #followforfollow  #follow4follow  #tesco  #ketchup 
Chia-Seed Oatmeal (LF, DF,LC, P) ▪️1 cup of Gluten-Free Quaker Oats ▪️ 1 tbsp of Chia Seeds ▪️3/4 cups of Almond Milk
▪️1/2 tbsp Aloe Vera (great for stomach inflammation) ▪️ 1 tbsp honey ▪️1 tsp of vanilla extract ▪️ pinch of cinnamon ▪️berries ▪️1 tbsp of crunch peanut butter 
1. Mix all the ingredients in a microwaveable bowl. 
2. Cook for 1.5 minutes.
3. Top with berries and peanut butter. 
4. Serve.
Chia-Seed Oatmeal (LF, DF,LC, P) ▪️1 cup of Gluten-Free Quaker Oats ▪️ 1 tbsp of Chia Seeds ▪️3/4 cups of Almond Milk ▪️1/2 tbsp Aloe Vera (great for stomach inflammation) ▪️ 1 tbsp honey ▪️1 tsp of vanilla extract ▪️ pinch of cinnamon ▪️berries ▪️1 tbsp of crunch peanut butter 1. Mix all the ingredients in a microwaveable bowl. 2. Cook for 1.5 minutes. 3. Top with berries and peanut butter. 4. Serve.
Pomegranate seeds on everythaaang! ❤️🙌🏼🎄 They’re just so lovely and festive!
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@balanced_boni topped her seared salmon with pom seeds and it sounds DELISH! 💕 It’s the simple combos that make such enjoyable meals!
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#jilzcrackerz #glutenfree #grainfree #sugarfree #delicious
Pomegranate seeds on everythaaang! ❤️🙌🏼🎄 They’re just so lovely and festive! . @balanced_boni topped her seared salmon with pom seeds and it sounds DELISH! 💕 It’s the simple combos that make such enjoyable meals! . #jilzcrackerz  #glutenfree  #grainfree  #sugarfree  #delicious 
Chicken bacon ranch spaghetti squash casserole by @paleomg was amazing!!!! I’m so in love I’ve been making it every week 😍😍😍
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#whole30december #whole30approved #whole30mealprep #mealprepsunday #healthyfoodshare #whole30 #paleomom #paleoeating #paleofamily #healthyrecipe #postpartumjourney #madefromscratch #eattherainbow #lowfodmap #eatfromtheearth #nutritiousanddelicious #yummydinner
This whole30 I’ve been taking it back to basics. Not much to post bc I haven’t been making anything too special but I’ve stuck to the program 💯% and I’ve very proud 👍Last night I cooked up some chicken in @tessemaes bbq sauce with roasted potatoes and squash with some sliced bell peppers 🌶 delicious! How’s everyone else’s whole30 going? ❤️
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#whole30december #whole30approved #whole30mealprep #mealprepsunday #healthyfoodshare #whole30 #paleomom #paleoeating #paleofamily #healthyrecipe #postpartumjourney #madefromscratch #eattherainbow #lowfodmap #eatfromtheearth #nutritiousanddelicious #yummydinner
This whole30 I’ve been taking it back to basics. Not much to post bc I haven’t been making anything too special but I’ve stuck to the program 💯% and I’ve very proud 👍Last night I cooked up some chicken in @tessemaes bbq sauce with roasted potatoes and squash with some sliced bell peppers 🌶 delicious! How’s everyone else’s whole30 going? ❤️ . . . #whole30december  #whole30approved  #whole30mealprep  #mealprepsunday  #healthyfoodshare  #whole30  #paleomom  #paleoeating  #paleofamily  #healthyrecipe  #postpartumjourney  #madefromscratch  #eattherainbow  #lowfodmap  #eatfromtheearth  #nutritiousanddelicious  #yummydinner 
It’s been in the 60s majority of this week here in Colorado and my stomach has really been bothering me so having an easy to digest smoothie seemed like the perfect idea! I don’t find smoothies filling unless I can have lots of toppings, which has been hard since I can’t have nuts and seeds anymore😔. Anyway, I try and pack my smoothies with lots of veggies to be filling and nutrient dense. Add a little fruit for sweetness and we are good to go
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Steamed and frozen butternut squash
Cucumber
Avocado 
Zucchini
Baby kale
Frozen strawberries 
Frozen rhubarb
@nuzest_usa Vanilla protein
Water
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Topped with some crushed frozen raspberries and coconut chips
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#aip #nutfree #detoxdiet #feedfeed #f52grams #paleoeats #veganeats #vegandessert #farmtotable #letfoodbethymedicine #paleo #eggfree #cleaneatingaddict #healingthegut #gfeats #antiinflammatorydiet #kale #holistichealth  #denver #foodismedicine #guthealing #hypothyroidism #spoonie #antiinflammatory #guthealth #nutrition #holisticnutrition #refunedsugarfree #healthandwellness #holistichealth
It’s been in the 60s majority of this week here in Colorado and my stomach has really been bothering me so having an easy to digest smoothie seemed like the perfect idea! I don’t find smoothies filling unless I can have lots of toppings, which has been hard since I can’t have nuts and seeds anymore😔. Anyway, I try and pack my smoothies with lots of veggies to be filling and nutrient dense. Add a little fruit for sweetness and we are good to go . Steamed and frozen butternut squash Cucumber Avocado Zucchini Baby kale Frozen strawberries Frozen rhubarb @nuzest_usa Vanilla protein Water . Topped with some crushed frozen raspberries and coconut chips . . . . . #aip  #nutfree  #detoxdiet  #feedfeed  #f52grams  #paleoeats  #veganeats  #vegandessert  #farmtotable  #letfoodbethymedicine  #paleo  #eggfree  #cleaneatingaddict  #healingthegut  #gfeats  #antiinflammatorydiet  #kale  #holistichealth   #denver  #foodismedicine  #guthealing  #hypothyroidism  #spoonie  #antiinflammatory  #guthealth  #nutrition  #holisticnutrition  #refunedsugarfree  #healthandwellness  #holistichealth 
Red Velvet Cake with Sugared Cranberries & White Chocolate Frosting
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Our favorite Red Velvet Cake all dressed up for the holidays with White Chocolate and Sugared Cranberries.
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Check out the link in our bio for the recipe!
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And be sure to enter our GIVEAWAY in the below post. .
#fodmapeveryday #fodmap #lowfodmapdiet #lowfodmap #lowfodmaprecipe #redvelvet #redvelvetcake #christmas #whitechocolate #IBS #glutenfree https://www.fodmapeveryday.com/recipes/red-velvet-cake-sugared-cranberries-white-chocolate-frosting/
Red Velvet Cake with Sugared Cranberries & White Chocolate Frosting . Our favorite Red Velvet Cake all dressed up for the holidays with White Chocolate and Sugared Cranberries. . Check out the link in our bio for the recipe! . And be sure to enter our GIVEAWAY in the below post. . #fodmapeveryday  #fodmap  #lowfodmapdiet  #lowfodmap  #lowfodmaprecipe  #redvelvet  #redvelvetcake  #christmas  #whitechocolate  #IBS  #glutenfree  https://www.fodmapeveryday.com/recipes/red-velvet-cake-sugared-cranberries-white-chocolate-frosting/
Homemade wedges and nuggets... #fakeawaykfc #lowfodmap #treatfordinner
Sweet and Sour Chicken #lowfodmap #paleo #glutenfree #dairyfree #freefrom #chinesefood #chinese
1x1x120/3x4x105. 8 weeks out. BW: 120. At my meet in July I missed my opener (115) 🙊, made it on my 2nd, and missed my 3rd (120). Now, 120 moves so easily 😎 I guess that’s what benching 4 Days a week will do for you #teamchaffey
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#chickswholift #momswholift #fitness #strong #powerlifting #52kg #powerlifter #usapl #strength #squat #bench #deadlift #limitless #foodwellbeing #flexibledieting #sibo #ibs #lowfodmap #lowfodmapdiet #dairyfree #lowcarbpowerlifting
1x1x120/3x4x105. 8 weeks out. BW: 120. At my meet in July I missed my opener (115) 🙊, made it on my 2nd, and missed my 3rd (120). Now, 120 moves so easily 😎 I guess that’s what benching 4 Days a week will do for you #teamchaffey  . . . . . #chickswholift  #momswholift  #fitness  #strong  #powerlifting  #52kg  #powerlifter  #usapl  #strength  #squat  #bench  #deadlift  #limitless  #foodwellbeing  #flexibledieting  #sibo  #ibs  #lowfodmap  #lowfodmapdiet  #dairyfree  #lowcarbpowerlifting 
A #wild Saturday night in watching the telly💃
I am having a @sainsburys beetroot and goats cheese burger and a roast veg salad for dinner 🙌🏼
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#weekend #saturday #dinner #salad #burger #vegetarian #lowfodmap #glutenfree #dairyfree #paleo #recipe #foodblogger #ibs #motivation #yum #healthyfood #healthylifestyle #balancednotclean #nutrition #food #foodie #foodporn #foodpost #fitfam #london #sezzysquad
🌸 V I Š E H R A D 🌸
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The last day we went to the walled city of Višehrad. It has incredible views, the most beautiful of all Prague. 💕
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I was sad because it was the last day but on the other hand, I wanted to go back home to rest. 💤
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It was an amazing week that I really needed to. Although I had bad days, bad moments, fatigue, colics, pain, and everything I was afraid of, it was worth it. •
Psychologically it’s been like a shoot of energy and now I feel stronger to follow fighting against whatever it comes in the new year. 💪
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Hold on warriors. 🌸💪💕
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#crohns #crohnsdisease #crohnswarrior #crohnsfighter #crohnslife #crohnssucks #crohnsandcolitis #ibd #irritablebowelsyndrome #ibs #lowfodmap #fodmapdiet #semicolonproject #raiseawareness #awareness #holdonpainends #invisibleillness #cronicillness #cronicfatigue #cronicpain #hardmoments #hardyear #fighter #bestrong #alwayssmile #smile #loveyourself #behappy #whenlifegivesyoulemons #makelemonade
🌸 V I Š E H R A D 🌸 • The last day we went to the walled city of Višehrad. It has incredible views, the most beautiful of all Prague. 💕 • I was sad because it was the last day but on the other hand, I wanted to go back home to rest. 💤 • It was an amazing week that I really needed to. Although I had bad days, bad moments, fatigue, colics, pain, and everything I was afraid of, it was worth it. • Psychologically it’s been like a shoot of energy and now I feel stronger to follow fighting against whatever it comes in the new year. 💪 • Hold on warriors. 🌸💪💕 • #crohns  #crohnsdisease  #crohnswarrior  #crohnsfighter  #crohnslife  #crohnssucks  #crohnsandcolitis  #ibd  #irritablebowelsyndrome  #ibs  #lowfodmap  #fodmapdiet  #semicolonproject  #raiseawareness  #awareness  #holdonpainends  #invisibleillness  #cronicillness  #cronicfatigue  #cronicpain  #hardmoments  #hardyear  #fighter  #bestrong  #alwayssmile  #smile  #loveyourself  #behappy  #whenlifegivesyoulemons  #makelemonade 
Free from cakes don’t get much better than @gatoandco 😍 Gluten, dairy, soya and refined sugar free🙌🏼 So excited to try these yummy pots of healthy, low calorie goodness🤤 Who else has tried them? Which flavours your favourite?🍰
Free from cakes don’t get much better than @gatoandco 😍 Gluten, dairy, soya and refined sugar free🙌🏼 So excited to try these yummy pots of healthy, low calorie goodness🤤 Who else has tried them? Which flavours your favourite?🍰
Forkælelse med hjemmelavet sushi af svigerfamilien, luksus🍣😍👍 har prøvet noget nyt, først dyp sushi i soya og så i hakkede peanuts, så lækkert👍#sushi #hjemmelavet #lowfodmap #ibs #lowfodmapdiet #irritablebowelsyndrome #semulighederfremforbegrænsninger #positivlivsstil
I always love finding new low carb, low fodmap, Paleoish products. Found this veggie milk on sale for $1.49 and only 2 carbs per 8 ounces. But also 2 grams of fiber which makes it zero net carbs. It’s made from pea protein, potato starch and cassava starch. It’s high in protein at 6 grams per cup. Not many more ingredients. It’s fortified with vitamins. Doesn’t taste that fabulous straight but works well in tea and a great smoothie base. And that’s mostly what I use my nut milks for. A great option for those who can’t do nuts or coconut. I’m sure the sweetened version is much tastier but that’s not my jam (pun intended). #lowcarb #keto #lowfodmap #veggiemilk #dairyfree #zeronetcarbs #fewingredients #milkinnovation #newproductjunkie
I always love finding new low carb, low fodmap, Paleoish products. Found this veggie milk on sale for $1.49 and only 2 carbs per 8 ounces. But also 2 grams of fiber which makes it zero net carbs. It’s made from pea protein, potato starch and cassava starch. It’s high in protein at 6 grams per cup. Not many more ingredients. It’s fortified with vitamins. Doesn’t taste that fabulous straight but works well in tea and a great smoothie base. And that’s mostly what I use my nut milks for. A great option for those who can’t do nuts or coconut. I’m sure the sweetened version is much tastier but that’s not my jam (pun intended). #lowcarb  #keto  #lowfodmap  #veggiemilk  #dairyfree  #zeronetcarbs  #fewingredients  #milkinnovation  #newproductjunkie 
soup szn. Leek and cauliflower soup with chipotle. #simplefood #cauliflowersoup #plantbased #lowfodmap #top8free
https://casadesante.com/blogs/news/low-fodmap-slow-cooker-tex-mex-quinoa #lowfodmap #fullofflavor #happygut #texmex
I can finally write 42 in my after pics! So here’s to another year of baller poses, banana plants, Disney yoga, hot husbands who can’t pose right, and penis tower headstands. Speaking of, I‘m really thinking my 42nd year calls for a IG Meetup. Meet me at the giant junk.
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A million weeks of #bbg | #yoga | #weightlifting & #21dayfix #lowfodmap eating •
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 #bbgmoms #bbgprogress #yogagirls #yogafit #yogamom #yogapose  #crazysexyyoga #bbgmoms #yogagoals #myyogalife #yoga4growth #yogini #transformationtuesday #fitnessbeforeandafter
I can finally write 42 in my after pics! So here’s to another year of baller poses, banana plants, Disney yoga, hot husbands who can’t pose right, and penis tower headstands. Speaking of, I‘m really thinking my 42nd year calls for a IG Meetup. Meet me at the giant junk. • • A million weeks of #bbg  | #yoga  | #weightlifting  & #21dayfix  #lowfodmap  eating • • #bbgmoms  #bbgprogress  #yogagirls  #yogafit  #yogamom  #yogapose  #crazysexyyoga  #bbgmoms  #yogagoals  #myyogalife  #yoga4growth  #yogini  #transformationtuesday  #fitnessbeforeandafter 
Mince pies with wholemeal spelt flour and homemade mincemeat. Happy Christmas everyone! #ballymaloemincemeat #lowfodmap
Fresh Chives // Looking for an alternative to onion in your cooking or favorite recipe? Since onions can be problematic for many people, especially those who suffer from IBS or digestive complaints, chives can be a nice alternative. They have a milder onion flavour and are considered #lowfodmap. Alternatively you can also use the green tops of spring onion (avoiding the white portion). Individual tolerance varies of course, but if you're following a #lowfodmapdiet, these are both suitable alternatives.
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#freshherbs #lowfodmap #lowfodmapfood #ibsdiet #ibs #nutritionist #ibsfriendly #digestivehealth #holisticnutritionist #nutritioncoach #gutlove #guthealth #lowfodmapcooking #chives #herbs
Fresh Chives // Looking for an alternative to onion in your cooking or favorite recipe? Since onions can be problematic for many people, especially those who suffer from IBS or digestive complaints, chives can be a nice alternative. They have a milder onion flavour and are considered #lowfodmap . Alternatively you can also use the green tops of spring onion (avoiding the white portion). Individual tolerance varies of course, but if you're following a #lowfodmapdiet , these are both suitable alternatives. . . . #freshherbs  #lowfodmap  #lowfodmapfood  #ibsdiet  #ibs  #nutritionist  #ibsfriendly  #digestivehealth  #holisticnutritionist  #nutritioncoach  #gutlove  #guthealth  #lowfodmapcooking  #chives  #herbs 
Veggie sandwich for lunch🥪
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#veggiesandwich #lowfodmap #glutenfree #dairyfree #vegan #vegitarian