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Could have made this more aesthetic but... easy cucumber salad. •mini cucumbers • 2 tablespoons cilantro •juice of 1 lemon •Himalayan pink salt to taste •olives are optional #healthy #feelgood #lowfodmap #salad #eatyourveggies
Could have made this more aesthetic but... easy cucumber salad. •mini cucumbers • 2 tablespoons cilantro •juice of 1 lemon •Himalayan pink salt to taste •olives are optional #healthy  #feelgood  #lowfodmap  #salad  #eatyourveggies 
For Food Friday I have to share with you this decadent morsel! It is Krusteaz double chocolate brownie mix. It has chocolate chips in it. Oh yeah!! I've never met a gluten free brownie that I loved til now! 💜 Rich and chewy!! Fudgy!! 🍫🍫#glutenfreebrownies #fudgybrownies #krusteaz #krusteazbrownies #lowfodmap #ibs #ibssucks #lowfodmaprecipes #calmgut #happybelly #food #ulcerativecoltis #ucsucks #gotguts #crohnsandcolitisfoundation #crohnsandulcerativecolitis #inflammatoryboweldisease #ibd
For Food Friday I have to share with you this decadent morsel! It is Krusteaz double chocolate brownie mix. It has chocolate chips in it. Oh yeah!! I've never met a gluten free brownie that I loved til now! 💜 Rich and chewy!! Fudgy!! 🍫🍫#glutenfreebrownies  #fudgybrownies  #krusteaz  #krusteazbrownies  #lowfodmap  #ibs  #ibssucks  #lowfodmaprecipes  #calmgut  #happybelly  #food  #ulcerativecoltis  #ucsucks  #gotguts  #crohnsandcolitisfoundation  #crohnsandulcerativecolitis  #inflammatoryboweldisease  #ibd 
#swordfish  #lowfodmapdiet  #lowfodmap #thousand island #FODY @fodyfoods garlic infused olive oil
Even when you're away it's nice to have some home cooking. I made a delicious omelette with bacon and spinach and some gluten free bread and fresh spinach on the side. #omelette #eggs #spinach #homemade #cooking #orangejuice #breakfast #brunch #glutenfree #wheatfree #nogluten #nowheat #lowfodmapdiet #fodmapfriendly #fodmap #lowfodmap #yum #healthy
Popsicles for the hot weekend to come. These are flavored with blueberry, strawberry, pinapple & basil. All of the ingredients are sweet on their own so no sugar is necessary. Stay cool friends! 💟

#smoothiepop #popsicles #fancy #refreshing #nosugaradded #treats #healthychoices #organic #guthealth #healing #ibs #glutenfree #dairyfree #vegan  #lowfodmap #mouthwatering
Just letting you all know that the @thecheesecakeshop have #glutenfree chocolate cake & carrot/orange cake! #chocolatecake #carrotcake Go in store and buy yours today 💫
Quick 10 minute dinner tonight. Strips of carrots, cucumber and red bell pepper over kale top with Asian vinaigrette and soft boiled eggs. Pulling all my leftovers together. I did a terrible job peeling my eggs 😂. #ibsdiet #lowfodmap #happyhealthytummy #ibsdiaries #quickdinner #lazynight #leftovers
Grilling på St. Hans. Forberedelser. Marinert indrefilet av svin. Marinert steinbit på grillspyd. / Bbq on Midsummer eve. Preparations. Marinated side of pork. Marinated catfish. #lavfodmap #lowfodmap #lowfodmapdiet #lavfodmapdiett #lowfodmapcooking #matpåinstagram #lavfodmapmat #foodoninstagram #foodofinstagram #bbq #grillon #grilling #grillmat #marinade #experimentinginthekitchen #pork #catfish
💚 My vegan low fodmap laksa recipe is now up on my YouTube channel!! The link is in my bio 😁 (This video took a while for me to create due to some technical difficulties, as my camera battery died and I lost my charger, then my software I used to film it kept on freezing on me 😫 So I had to refilm it all on iPhone and learn a whole new editing software. However, I feel like it turned out better than I expected ☺️☺️ I hope you all enjoy it)
💚 My vegan low fodmap laksa recipe is now up on my YouTube channel!! The link is in my bio 😁 (This video took a while for me to create due to some technical difficulties, as my camera battery died and I lost my charger, then my software I used to film it kept on freezing on me 😫 So I had to refilm it all on iPhone and learn a whole new editing software. However, I feel like it turned out better than I expected ☺️☺️ I hope you all enjoy it)
If you are looking for something sweet for a quick breakfast or snack, try this recipe for Lemon Poppy Seed Oat Bread. ⠀
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View the full recipe by @mrs.samanthastewart by clicking on the link in our bio.⠀
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#gluten #NoGluten #GlutenFree #lowFODMAP #FODMAP #dairyFree #Diet #Breakfast #Snack #EatHealthy #LiveHealthy #Live #Eat #Healthy #Health #IBS #IrritableBowelSyndrome #Coeliac #Celiacsafe  #Celiac #DigestiveHealth #HealthyGut #GutHealth
If you are looking for something sweet for a quick breakfast or snack, try this recipe for Lemon Poppy Seed Oat Bread. ⠀ ⠀ View the full recipe by @mrs.samanthastewart by clicking on the link in our bio.⠀ ⠀ ⠀ #gluten  #NoGluten  #GlutenFree  #lowFODMAP  #FODMAP  #dairyFree  #Diet  #Breakfast  #Snack  #EatHealthy  #LiveHealthy  #Live  #Eat  #Healthy  #Health  #IBS  #IrritableBowelSyndrome  #Coeliac  #Celiacsafe  #Celiac  #DigestiveHealth  #HealthyGut  #GutHealth 
Dagens dessert var hjemmelavet hindbærdrøm 😋 overraskende nemt at lave 😍
#lowfodmap #lowfodmapdiæt #hindbær #raspberry #dessert #homemade
Gluten Free & Dairy Free Banana Protein Pancakes

2 eggs
1 medium banana
25g nuzest protein powder
10g green banana flour
1tsp cinnamon
Sprinkle nutmeg and dry ginger

Mash banana, whisk eggs a little - combine, add protein powder, banana flour and cinnamon, nutmeg and ginger; mix together.  Fry like normal pancakes but not too long or they will be dry.

Orange Berry Coulis

140g oranges
65g strawberries
45g blueberries

Throw all together in frying pan once pancakes done. Stirring the whole time.  Done when mixture starts turning syrupy. Don't cook long or you will lose Vitamin C content.

473 calories

38g protein, 57g carbs, 16g fibre, 31g natural sugars, 12g fat, 520mg sodium, 853mg potassium, 20% Vitamin A RDI, 222% Vitamin C RDI, 18% calcium RDI, 19% iron RDI

#cookedbreakfast #nuzest #creamycappucino #nuzestcreamycappucino #proteinpowder #protein #pancakes #glutenfree #dairyfree #vitaminc #nowthatishowtostartasaturday #sofullimgoingtopop #oranges #blueberries #strawberries #bananas #allthegoodness #healhy #recipes #cleaneating #lowfodmap #fodmapfriendly #fodmap
Gluten Free & Dairy Free Banana Protein Pancakes 2 eggs 1 medium banana 25g nuzest protein powder 10g green banana flour 1tsp cinnamon Sprinkle nutmeg and dry ginger Mash banana, whisk eggs a little - combine, add protein powder, banana flour and cinnamon, nutmeg and ginger; mix together. Fry like normal pancakes but not too long or they will be dry. Orange Berry Coulis 140g oranges 65g strawberries 45g blueberries Throw all together in frying pan once pancakes done. Stirring the whole time. Done when mixture starts turning syrupy. Don't cook long or you will lose Vitamin C content. 473 calories 38g protein, 57g carbs, 16g fibre, 31g natural sugars, 12g fat, 520mg sodium, 853mg potassium, 20% Vitamin A RDI, 222% Vitamin C RDI, 18% calcium RDI, 19% iron RDI #cookedbreakfast  #nuzest  #creamycappucino  #nuzestcreamycappucino  #proteinpowder  #protein  #pancakes  #glutenfree  #dairyfree  #vitaminc  #nowthatishowtostartasaturday  #sofullimgoingtopop  #oranges  #blueberries  #strawberries  #bananas  #allthegoodness  #healhy  #recipes  #cleaneating  #lowfodmap  #fodmapfriendly  #fodmap 
Grilling på St. Hans. Forberedelser. Marinerte nakkekoteletter og sommerkoteletter. Grillribbe med rub. / Bbq on Midsummer eve. Preparations. Marinated pork chops, some of them smoked. Pork ribs with rub #lowfodmap #lowfodmapdiet #lavfodmapdiett #lowfodmapcooking #matpåinstagram #lavfodmapmat #foodoninstagram #foodofinstagram #lavfodmap #bbq #grillon #grilling #grillmat #marinade #rub #lowfodmapfood #experimentinginthekitchen #pork #svinekjøtt
When smoothie bowls are prettier than you! 😍 This beauty is one @chloe_mcleod_dietitian enjoyed at concrete jungle in Sydney. Have an amazing weekend everyone! 👌
When smoothie bowls are prettier than you! 😍 This beauty is one @chloe_mcleod_dietitian enjoyed at concrete jungle in Sydney. Have an amazing weekend everyone! 👌
Grilling på St. Hans. Forberedelser. Marinade av ulike slag. Kylling lårklubber, lam / bbq on Midsummer eve. Preparations. Different marinades. Pieces of chicken thigh, lamb #lowfodmap #lowfodmapdiet #lavfodmapdiett #lowfodmapcooking #matpåinstagram #lavfodmapmat #foodoninstagram #foodofinstagram #lavfodmap #bbq #grillon #grilling #grillmat #marinade #experimentinginthekitchen
Oh my, fancy-homemade-breakfasts! Homegrown lemon juice in the Hollandaise Sauce. Turns out Hollandaise Sauce is a little tricky, but is totally do-able. You don't have to pay $20 for Eggs Benedict or Smushed Avo on Toast at a cafe (though that's nice sometimes too). And you get to eat it in your PJs!
Oh my, fancy-homemade-breakfasts! Homegrown lemon juice in the Hollandaise Sauce. Turns out Hollandaise Sauce is a little tricky, but is totally do-able. You don't have to pay $20 for Eggs Benedict or Smushed Avo on Toast at a cafe (though that's nice sometimes too). And you get to eat it in your PJs!
I made a new flower arrangement today for Summer. I like the way the purple lavender and hydrangea complement the turquoise vase. 🔸 I just realized how many faux floral arrangements I have in the house - haha! I guess I've gone a little crazy with the flowers 🌻🌸🔸Scroll to see the rest of the flowers in the house. #fauxflowers #flowerarrangement #hashimotosdisease #glutenfree #dairyfree #lowfodmap #sibo #sibodiet
"You were given this life because you are strong enough to live it." Ain Eineziz
#flexfriday #summerfitnesschallenge #benlysta #infusion #strong #spoonie #lupielove #lupuswarrior #lowfodmap #mermaid #losinglbs #onedayatatime
Turning my dining room into a photography studio for the day with @tput behind the lens and @shiptgroceries providing the #grocerydelivery
Turning my dining room into a photography studio for the day with @tput behind the lens and @shiptgroceries providing the #grocerydelivery 
I'm in love with the shape of you 🔥 paleo sweet potato waffle, specifically.
I'm in love with the shape of you 🔥 paleo sweet potato waffle, specifically.
Good morning beauties 🌟🌟 I hope you all take some time for yourselves this weekend - it's all about self love! Here I have my morning ritual and self love right here in a cup- Bulletproof coffee. You might have heard a lot about it or nothing at all. But it's amazing. It gives me the fuel I need for boosting my brain and body throughout the day. It has really allowed me to listen to my body to see when I am actually hungry and when I am just craving food. ✌️
Good morning beauties 🌟🌟 I hope you all take some time for yourselves this weekend - it's all about self love! Here I have my morning ritual and self love right here in a cup- Bulletproof coffee. You might have heard a lot about it or nothing at all. But it's amazing. It gives me the fuel I need for boosting my brain and body throughout the day. It has really allowed me to listen to my body to see when I am actually hungry and when I am just craving food. ✌️
Happy Saturday everyone! I love having a little more time in the morning at weekends as it means I can make up some particularly yummy breakfasts. Gluten free banana and blueberry pancakes on the menu for me this morning mmm 👌how are you all starting your day? #vibrantnutrition
Happy Saturday everyone! I love having a little more time in the morning at weekends as it means I can make up some particularly yummy breakfasts. Gluten free banana and blueberry pancakes on the menu for me this morning mmm 👌how are you all starting your day? #vibrantnutrition 
Spots are filling on this Pub Tour!! Get your ticket asap so you don't miss out (suitable for Coeliacs as well) @sydneypubtours sponsored by @lewisandson and @wilde_beer on the 8th of July! At each historic Sydney pub, you will learn the history of the establishment and the area, and, you will be served a delicious culinary course and beer pairing that is FODMAP Friendly, as  @chloe_mcleod_dietitian of @thefodmapchallenge shares more about how to make a FODMAP diet work for you and your family. Topics will include an overview of FODMAPs, eating out, reading labels, and making meals your family and friends will enjoy eating together.
This tour is designed to bring people together and show them that great food can also meet the dietary needs of those on a restrictive diet! Tickets on eventbrite.com limited places. See you there! 🍻 #wildebeer #livefree
Spots are filling on this Pub Tour!! Get your ticket asap so you don't miss out (suitable for Coeliacs as well) @sydneypubtours sponsored by @lewisandson and @wilde_beer on the 8th of July! At each historic Sydney pub, you will learn the history of the establishment and the area, and, you will be served a delicious culinary course and beer pairing that is FODMAP Friendly, as @chloe_mcleod_dietitian of @thefodmapchallenge shares more about how to make a FODMAP diet work for you and your family. Topics will include an overview of FODMAPs, eating out, reading labels, and making meals your family and friends will enjoy eating together. This tour is designed to bring people together and show them that great food can also meet the dietary needs of those on a restrictive diet! Tickets on eventbrite.com limited places. See you there! 🍻 #wildebeer  #livefree 
End of another 100% on-plan day! Guzzled down 3.2 litres of water today, and still keeping a close eye on what foods I'm eating! Here's to a fab weekend everyone 🥂
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#syncount #stayhydrated #hydration #myjourney #lowfodmap #fodmapfriendly #ibs #fodmapelimination #foodoptimising #onplan #slimmingworld #slimmingworldjourney #weightlossjourney #weightloss #targetmember #swblogger #sw #foodlog #fooddiary #swfooddiary #dairyfree #glutenfreeslimmer #glutenfree
End of another 100% on-plan day! Guzzled down 3.2 litres of water today, and still keeping a close eye on what foods I'm eating! Here's to a fab weekend everyone 🥂 . . #syncount  #stayhydrated  #hydration  #myjourney  #lowfodmap  #fodmapfriendly  #ibs  #fodmapelimination  #foodoptimising  #onplan  #slimmingworld  #slimmingworldjourney  #weightlossjourney  #weightloss  #targetmember  #swblogger  #sw  #foodlog  #fooddiary  #swfooddiary  #dairyfree  #glutenfreeslimmer  #glutenfree 
✨ Pavo y ensalada 
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Pechuga de pavo 
Rúcula 
Tomate ibérico 
Aguacate 
Rábanos 
Semillas 
Judías verdes 
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 #homemade #snack #bowl #recipe #avocadotoast #heathlyfood  #lowfodmap #fodmapfriendly #fodmapdiet #fodmapfree #fodmapliving #fodmaper #heathlylife #heathly #glutenfree #lactosefree #sugarfree #food #foodie #foodpic #singluten #sinazucarañadida #sinlactosa #instafood #instahealth #instapic #instagrammer
✨ Pavo y ensalada _________________________________ Pechuga de pavo Rúcula Tomate ibérico Aguacate Rábanos Semillas Judías verdes ___________________________________ #homemade  #snack  #bowl  #recipe  #avocadotoast  #heathlyfood  #lowfodmap  #fodmapfriendly  #fodmapdiet  #fodmapfree  #fodmapliving  #fodmaper  #heathlylife  #heathly  #glutenfree  #lactosefree  #sugarfree  #food  #foodie  #foodpic  #singluten  #sinazucarañadida  #sinlactosa  #instafood  #instahealth  #instapic  #instagrammer 
How lucky am I to have this beautiful diary from The Food Diary Company, all the way from the Uk! Who else is obsessed with theres? I always keep track of what I consume as it's a great communication tool for specialists and doctors. This design isn't just practical, it looks divine as well as it's covered in stylish brown leather. Get yours today from @thefooddiaryco #lowfodmap #foodintolerances #allergies #ibs #guthealth #fodmaps #lowfodmap #diet #fodmaphealth #thefooddiaryco #foodie #glutenfree #lactosefree #fructosefree #wheatfree #coeliac #celiac #food #guthealth
How lucky am I to have this beautiful diary from The Food Diary Company, all the way from the Uk! Who else is obsessed with theres? I always keep track of what I consume as it's a great communication tool for specialists and doctors. This design isn't just practical, it looks divine as well as it's covered in stylish brown leather. Get yours today from @thefooddiaryco #lowfodmap  #foodintolerances  #allergies  #ibs  #guthealth  #fodmaps  #lowfodmap  #diet  #fodmaphealth  #thefooddiaryco  #foodie  #glutenfree  #lactosefree  #fructosefree  #wheatfree  #coeliac  #celiac  #food  #guthealth 
Weekend vibes ✨✌🏽 This is so hard to do sometimes, especially when life gets busy and your schedule is extra full. So, this is a reminder for the weekend. Whatever you're doing, give it everything you've got, enjoy the company you're in, enjoy the moment 💭
Weekend vibes ✨✌🏽 This is so hard to do sometimes, especially when life gets busy and your schedule is extra full. So, this is a reminder for the weekend. Whatever you're doing, give it everything you've got, enjoy the company you're in, enjoy the moment 💭
Saturday morning coffee with a copy of the newest edition @gippslandia 🙌🏻🙌🏻🙌🏻
Saturday morning coffee with a copy of the newest edition @gippslandia 🙌🏻🙌🏻🙌🏻
Happy midsummer to all swedes and happy st jean baptist pour les québécois (one day early for you guys...)! We celebrated with salad, quinoa, fried halloumi, smoked salmon and savoury muffins with feta cheese and tomatoes 😋Rotkäppchen sekt and for dessert, raspberry and marzipan muffins. Find the basic recipes for both savoury and sweet gluten free muffins on the blog, link in bio.
Happy midsummer to all swedes and happy st jean baptist pour les québécois (one day early for you guys...)! We celebrated with salad, quinoa, fried halloumi, smoked salmon and savoury muffins with feta cheese and tomatoes 😋Rotkäppchen sekt and for dessert, raspberry and marzipan muffins. Find the basic recipes for both savoury and sweet gluten free muffins on the blog, link in bio.
HELLO WEEKEND 💚
Raw Harvest Cafe is open 7:30-2 today & 9-2 Sunday serving up the most delicious Breaky & Lunch winter warmers with something to suit everyone, with an alternative to suit intolerances available.
For bookings please call 45042108! See you soon ☕️
HELLO WEEKEND 💚 Raw Harvest Cafe is open 7:30-2 today & 9-2 Sunday serving up the most delicious Breaky & Lunch winter warmers with something to suit everyone, with an alternative to suit intolerances available. For bookings please call 45042108! See you soon ☕️
This dish was BOMB 🙌🏼 a paleo version of a carbonara 👌🏼
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Ingredients: butternut squash "noodles" - Zucchini - green onion (green parts only for #lowfodmap ) - #paleo bacon (no sugar - no additives!) - home made #bonebroth - and some #daiya dairy free cheese -
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I will definitely make this again - and a bigger batch for left overs 🤤🤤so good! Eating healthy and eating for your condition does not have to be hard or a chore - we are so lucky to have the resources we do! -
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#glutenfree #dairyfree #sibo #lowfodmap #guthealth #healingwithfood #sugarfree #healthy #foodie #newrecipe #pastaalternative #thankful #mindful
This dish was BOMB 🙌🏼 a paleo version of a carbonara 👌🏼 - Ingredients: butternut squash "noodles" - Zucchini - green onion (green parts only for #lowfodmap  ) - #paleo  bacon (no sugar - no additives!) - home made #bonebroth  - and some #daiya  dairy free cheese - - I will definitely make this again - and a bigger batch for left overs 🤤🤤so good! Eating healthy and eating for your condition does not have to be hard or a chore - we are so lucky to have the resources we do! - - #glutenfree  #dairyfree  #sibo  #lowfodmap  #guthealth  #healingwithfood  #sugarfree  #healthy  #foodie  #newrecipe  #pastaalternative  #thankful  #mindful 
Fakeaway - Friday night is curry night - Nick kind of made this one up as he went, making sure he checked all the FODMAPs! Chicken thighs, chopped tomatoes (S), spinach (S), peppers (S), potato, carrots (S), chillis, turmeric, garam masala, cardamom pods, ginger, coriander, cumin. Served with rice and sprinkled with coriander!  Just 1½ syns for the poppadom.
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#currynight #fridaynightcurrynight #fakeaway #fridayfakeaway #myjourney #lowfodmap #fodmapfriendly #ibs #fodmapelimination #foodoptimising #onplan #slimmingworld #slimmingworldjourney #weightlossjourney #weightloss #targetmember #swblogger #sw #foodlog #fooddiary #swfooddiary #dairyfree #glutenfreeslimmer #glutenfree
Fakeaway - Friday night is curry night - Nick kind of made this one up as he went, making sure he checked all the FODMAPs! Chicken thighs, chopped tomatoes (S), spinach (S), peppers (S), potato, carrots (S), chillis, turmeric, garam masala, cardamom pods, ginger, coriander, cumin. Served with rice and sprinkled with coriander! Just 1½ syns for the poppadom. . . #currynight  #fridaynightcurrynight  #fakeaway  #fridayfakeaway  #myjourney  #lowfodmap  #fodmapfriendly  #ibs  #fodmapelimination  #foodoptimising  #onplan  #slimmingworld  #slimmingworldjourney  #weightlossjourney  #weightloss  #targetmember  #swblogger  #sw  #foodlog  #fooddiary  #swfooddiary  #dairyfree  #glutenfreeslimmer  #glutenfree 
Turnip+Celeriac "rice"
Sautéed baby radishes over greens
And a chicken recipe that still needs perfecting but I'll give you the run down:
Chicken thighs (skin on) "breaded" with a paleo flour I had (but you could use almond meal or coconut flour), some herbs (oregano, Rosemary, Basil, cilantro), salt, and juice of 1 lemon. Pan fried in olive oil until skin is crispy and chicken is cooked through 🍗
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 #lymediet #lymedisease #chronicillnessdiet #letfoodbethymedicine #lowfodmap #adrenals #paleo #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #sugarfree  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #nutrientdense #chronicfatiguesyndrome #nightshadefree #fibromyalgia #antiinflammatory #friedchicken
Turnip+Celeriac "rice" Sautéed baby radishes over greens And a chicken recipe that still needs perfecting but I'll give you the run down: Chicken thighs (skin on) "breaded" with a paleo flour I had (but you could use almond meal or coconut flour), some herbs (oregano, Rosemary, Basil, cilantro), salt, and juice of 1 lemon. Pan fried in olive oil until skin is crispy and chicken is cooked through 🍗 . . . . . . #lymediet  #lymedisease  #chronicillnessdiet  #letfoodbethymedicine  #lowfodmap  #adrenals  #paleo  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #sugarfree  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #nutrientdense  #chronicfatiguesyndrome  #nightshadefree  #fibromyalgia  #antiinflammatory  #friedchicken 
Celebrating the fact I am allll goooood, no more complication following my #hysterectomy last august. AlhamduliLlah 
So i am treating myself with FOOD! Chocolate and banana dipped into dark chocolate with sea salt and lime 😋😋😋
Yep another picture of food! 
#iftar #ramadan #chocolate #banana#strawberry #fodmap #lowfodmap #ibs
Guess the safe options 😋

To be honest, Spanish tapas places are quite accommodating. I always request ' sin ajo y sin cebolla' (' no garlic no onion') it's just at super local places it can be a bit like Russian roulette 🙈

#lowfodmaptravel  #ibs #invisibleillness #guthealth #sickfood #chronicillness #healthytravel #digestivehealth #fodmapdiet #fodmapfriendly #womanpreneur #glutenfreetravel #fodmapfriendlytravel #ibstravel #thefodmapfriendlyvegan #lowfodmap #fodmap #guthealth #nourishyourbody #yogaeverydamnday #healthspo #fitgirl #fitfamuk #yuminthetumrepost
#smallchangebigdifference #whatsinsidecounts #efficacy #microbiome #bacteria #probiotics  #digitalnomads
Guess the safe options 😋 To be honest, Spanish tapas places are quite accommodating. I always request ' sin ajo y sin cebolla' (' no garlic no onion') it's just at super local places it can be a bit like Russian roulette 🙈 #lowfodmaptravel   #ibs  #invisibleillness  #guthealth  #sickfood  #chronicillness  #healthytravel  #digestivehealth  #fodmapdiet  #fodmapfriendly  #womanpreneur  #glutenfreetravel  #fodmapfriendlytravel  #ibstravel  #thefodmapfriendlyvegan  #lowfodmap  #fodmap  #guthealth  #nourishyourbody  #yogaeverydamnday  #healthspo  #fitgirl  #fitfamuk  #yuminthetumrepost  #smallchangebigdifference  #whatsinsidecounts  #efficacy  #microbiome  #bacteria  #probiotics   #digitalnomads 
Nothing like pineapple 🍍 at the beach 🌊
Nothing like pineapple 🍍 at the beach 🌊
Simple digestible meals for my freshly cleansed gut. I ate a small salad for lunch yesterday (well actually it was a huge salad, but I could only finish a quarter of it) & all the raw roughage was way to much for my digestive system to handle for its second meal! Anyway, live & learn! Taking it more gently on myself this time with spaghetti squash & a little sautéed eggplant & cherry tomatoes & about 1.5 oz chicken because I felt my body yelling for protein!! After I took the first pic I googled if nutritional yeast was low fodmap & hooray it is!!! Needed that little cheesy flavor in my life :) Oh, & green onion for garnish & yumness!
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#sibo #lowfodmap #lowfodmapdiet #spaghettisquash
Simple digestible meals for my freshly cleansed gut. I ate a small salad for lunch yesterday (well actually it was a huge salad, but I could only finish a quarter of it) & all the raw roughage was way to much for my digestive system to handle for its second meal! Anyway, live & learn! Taking it more gently on myself this time with spaghetti squash & a little sautéed eggplant & cherry tomatoes & about 1.5 oz chicken because I felt my body yelling for protein!! After I took the first pic I googled if nutritional yeast was low fodmap & hooray it is!!! Needed that little cheesy flavor in my life :) Oh, & green onion for garnish & yumness! • • • • • • #sibo  #lowfodmap  #lowfodmapdiet  #spaghettisquash 
New recipe: Coconut 'Viennetta' style ice cream 🌴(vegan, gluten free, refined sugar free, low fodmap)

If you grew up in the U.K in the 80's or 90's, a Viennetta would occasionally be served as real treat for dessert after a Sunday roast. 
If you've ever eaten one since, they are properly disappointing aren't they? Soz Walls 😂 So to reignite some 90's kid nostalgia, I've reimagined this family favourite, made it allergy friendly and most importantly, it's made with natural ingredients, it tastes delicious and super summery thanks to the coconutty twist on the original vanilla.

Ingredients:
2 cans of coconut milk (refrigerated overnight, use the set part only) 
1 cup coconut yoghurt (or yoghurt or your choice)
1 tsp vanilla bean paste or extract 
4 tbsp liquid sweetener (I use 2 tbsp rice syrup and 2 tbsp maple syrup) 
120g dairy free dark chocolate (I use @doisyanddam Coconut and Lucuma chocolate) 
1 tbsp coconut oil
1/2 cup desiccated coconut or coconut flakes/chips

Method:
Gently melt the chocolate with the coconut oil, stir to combine then leave to one side. 
Next add the coconut milk, yoghurt, vanilla and sweetener to the bowl of a stand mixer (or a large mixing bowl and use a handheld electric whisk) and whisk at a medium speed until it becomes deliciously thick and creamy.
Line a loaf tin with greaseproof paper. Spoon about 1/3 of the creamy coconut mixture into the loaf tin and spread to cover the base. Drizzle 1/4 of the chocolate and sprinkle with 1/4 of the desiccated coconut or flakes. Repeat so you have a few lovely layers then top with the rest of chocolate and desiccated coconut. 
Cover with cling film then pop into the freezer for at least 4 hours to set.
When you're ready to serve, remove from the freezer and leave to sit at room temperature for about 10 minutes. 
Remove from the tin, slice and serve. 💌
New recipe: Coconut 'Viennetta' style ice cream 🌴(vegan, gluten free, refined sugar free, low fodmap) If you grew up in the U.K in the 80's or 90's, a Viennetta would occasionally be served as real treat for dessert after a Sunday roast. If you've ever eaten one since, they are properly disappointing aren't they? Soz Walls 😂 So to reignite some 90's kid nostalgia, I've reimagined this family favourite, made it allergy friendly and most importantly, it's made with natural ingredients, it tastes delicious and super summery thanks to the coconutty twist on the original vanilla. Ingredients: 2 cans of coconut milk (refrigerated overnight, use the set part only) 1 cup coconut yoghurt (or yoghurt or your choice) 1 tsp vanilla bean paste or extract 4 tbsp liquid sweetener (I use 2 tbsp rice syrup and 2 tbsp maple syrup) 120g dairy free dark chocolate (I use @doisyanddam Coconut and Lucuma chocolate) 1 tbsp coconut oil 1/2 cup desiccated coconut or coconut flakes/chips Method: Gently melt the chocolate with the coconut oil, stir to combine then leave to one side. 
Next add the coconut milk, yoghurt, vanilla and sweetener to the bowl of a stand mixer (or a large mixing bowl and use a handheld electric whisk) and whisk at a medium speed until it becomes deliciously thick and creamy.
Line a loaf tin with greaseproof paper. Spoon about 1/3 of the creamy coconut mixture into the loaf tin and spread to cover the base. Drizzle 1/4 of the chocolate and sprinkle with 1/4 of the desiccated coconut or flakes. Repeat so you have a few lovely layers then top with the rest of chocolate and desiccated coconut. Cover with cling film then pop into the freezer for at least 4 hours to set. When you're ready to serve, remove from the freezer and leave to sit at room temperature for about 10 minutes. Remove from the tin, slice and serve. 💌
Backstage snacking 🍉🍎🍓
Backstage snacking 🍉🍎🍓
Can't believe I haven't done this before 😍🥑🥗🍅Budda bowl heaven! Tried to use up stuff before Barcelona tomorrow... but obviously made double as much as I needed...
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#buddhabowl #healthyfood #allthefood #feast #delicious #lowfodmap #glutenfree #homemade #veg #colour #5aday
Needed much much protein tonight, so turmeric & veggie egg fried rice with smoked basa- my new favourite fillet of fish 🐟
Needed much much protein tonight, so turmeric & veggie egg fried rice with smoked basa- my new favourite fillet of fish 🐟
Day 23 of micro actions. #ostoMYlove #twominuterule. These photo frames have been loitering about in a pile in the living room for 4 months 🙈🙈. Finally found 2 spare minutes today to change all my photo frames so they match. 6 frames down. 3 more to go up on the family wall @colitis_to_ostomy @rocking2stomas30 @thespooniemummy #ibd #uc #crohns #crohnie #chronicillness #crohnsissues #stomalife #stoma #bertha #ileostomy #ileostomyissues #ileostomysurgery #spoonies #spoons #ibdawarenessribbon #chronicfatigue #ileostomydiet #stomabags #crohnsflare #fetalposition #herniarepairs #herniasupport #lowfodmap #ostomy #ostomates #ostomyblogger #ostomyblogshare
Day 23 of micro actions. #ostoMYlove  #twominuterule . These photo frames have been loitering about in a pile in the living room for 4 months 🙈🙈. Finally found 2 spare minutes today to change all my photo frames so they match. 6 frames down. 3 more to go up on the family wall @colitis_to_ostomy @rocking2stomas30 @thespooniemummy #ibd  #uc  #crohns  #crohnie  #chronicillness  #crohnsissues  #stomalife  #stoma  #bertha  #ileostomy  #ileostomyissues  #ileostomysurgery  #spoonies  #spoons  #ibdawarenessribbon  #chronicfatigue  #ileostomydiet  #stomabags  #crohnsflare  #fetalposition  #herniarepairs  #herniasupport  #lowfodmap  #ostomy  #ostomates  #ostomyblogger  #ostomyblogshare 
Thanks to #asaucykitchen for inspiring me to make low FODMAP one pot rice and chicken. I tweaked the recipe and added finely chopped celery, fine beans, chillies and leek leaves. It was easy, wholesome and tasted really good! I will definitely be making this again #lowfodmap #glutenfree #lactofree #ibsdiet #ibddiet #ibs #ibd #ibdorknownasinflammatoryboweldisease #spicyrice #chicken #turmeric #ginger #chillies #paprika #foodsthatheal #foodporn #delicious #nutritious #homemade #homecook
Thanks to #asaucykitchen  for inspiring me to make low FODMAP one pot rice and chicken. I tweaked the recipe and added finely chopped celery, fine beans, chillies and leek leaves. It was easy, wholesome and tasted really good! I will definitely be making this again #lowfodmap  #glutenfree  #lactofree  #ibsdiet  #ibddiet  #ibs  #ibd  #ibdorknownasinflammatoryboweldisease  #spicyrice  #chicken  #turmeric  #ginger  #chillies  #paprika  #foodsthatheal  #foodporn  #delicious  #nutritious  #homemade  #homecook 
Så er jeg gået i gang med at gennemlæse denne bog igen! Efter en graviditet, hvor endoen har været i ro, hvilket har betydet kosten ikke har været så vigtigt at følge, da jeg næsten Ingen symptomer havde 😀 (Det udnyttede jeg virkelig også 🙈😅) Men nu er symptomerne virkelig kommet igen! Så nu er det op på hesten igen 😳😊#lowfodmapdiet#lowfodmapfriendly#lowfodmapdiæt#lowfodmapvenlig#healthychoices#healthalternative#healthyliving#lowfodmaplife#lowfodmaplifestyle#lowfodmap#healtylifestyle#sundereliv#endo#endometriosisawareness#endometriosist#wightlossdiary#wightlossstory#vægttabsrejse#vægttabsrejse2017#vægttab#sunderelivsstil#etbedrelivmedendomitriose#endomitriose#eftergraviditetskrop #fooddairy#vægttabeftergraviditet#vægttab
Så er jeg gået i gang med at gennemlæse denne bog igen! Efter en graviditet, hvor endoen har været i ro, hvilket har betydet kosten ikke har været så vigtigt at følge, da jeg næsten Ingen symptomer havde 😀 (Det udnyttede jeg virkelig også 🙈😅) Men nu er symptomerne virkelig kommet igen! Så nu er det op på hesten igen 😳😊#lowfodmapdiet #lowfodmapfriendly #lowfodmapdiæt #lowfodmapvenlig #healthychoices #healthalternative #healthyliving #lowfodmaplife #lowfodmaplifestyle #lowfodmap #healtylifestyle #sundereliv #endo #endometriosisawareness #endometriosist #wightlossdiary #wightlossstory #vægttabsrejse #vægttabsrejse2017 #vægttab #sunderelivsstil #etbedrelivmedendomitriose #endomitriose #eftergraviditetskrop  #fooddairy #vægttabeftergraviditet #vægttab 
One of the best chocolate cakes to this date 😋👌❤🍫 Vegan, sugar & gluten free 🌱🌿🍃
One of the best chocolate cakes to this date 😋👌❤🍫 Vegan, sugar & gluten free 🌱🌿🍃
Our deliciously addictive #LowFODMAP bars are back in stock. 🙌🏼 Buy a box (or 5) now on www.thefodyshop.com!
Our deliciously addictive #LowFODMAP  bars are back in stock. 🙌🏼 Buy a box (or 5) now on www.thefodyshop.com!
I made these roasted cinnamon carrots and they are mighty good. I've seen other folks post about carrot fries, but I honestly don't want to spend time cutting carrots 🙈. 🔸 I just grabbed some organic baby carrots in a bag and roasted at 400 for 30 min. Then added olive oil and cinnamon in a bowl and shook these til covered. #sibo #sibodiet #hashimotos #hashimotosdisease #glutenfree #dairyfree #guthealing #lowfodmap
I made these roasted cinnamon carrots and they are mighty good. I've seen other folks post about carrot fries, but I honestly don't want to spend time cutting carrots 🙈. 🔸 I just grabbed some organic baby carrots in a bag and roasted at 400 for 30 min. Then added olive oil and cinnamon in a bowl and shook these til covered. #sibo  #sibodiet  #hashimotos  #hashimotosdisease  #glutenfree  #dairyfree  #guthealing  #lowfodmap 
Some pieces of pulled chicken with delicious skin, pureed carrots (multicolor thus the weird rust end product) and roasted eggplant. 🤗#lowcarbish #lowFODMAP #lowfermentation #IBS #SIBO #paleo #jerf #cleaneats
'Challenges is what makes life interesting and overcoming them is what makes life meaningful' ~ Joshua J. Marine 
Pink porridge 😍 @rudehealth sprouted oats with @nutriseeduk beetroot powder and @coyo_uk salted caramel yogurt... and peanut butter 😏 does breakfast ever get better than this?!!
'Challenges is what makes life interesting and overcoming them is what makes life meaningful' ~ Joshua J. Marine Pink porridge 😍 @rudehealth sprouted oats with @nutriseeduk beetroot powder and @coyo_uk salted caramel yogurt... and peanut butter 😏 does breakfast ever get better than this?!!
Let me tell you about this;
I made it and I'm in love!

Coconut milk (can), maple syrup, vanilla extract, blueberries, strawberries, lolly moulds, freezer...voila! 
#healthyfood #healthysnack #lactosefree #icecream #lowfodmap #summer
Been starting my day off with low fodmap smoothies!! I find it's an awesome way to fill myself up without overwhelming my system in the morning. Peaches, a few black raspberries, some coconut yogurt, 1 tsp chia seeds (obviously omit this if you have a fistula, etc) and some ice make for a refreshing, light, and delicious breakfast!!! #icn #pac #diet #lowfodmap #smoothie #crohns #colitis #ibd #patientadvocacy #yummy
Been starting my day off with low fodmap smoothies!! I find it's an awesome way to fill myself up without overwhelming my system in the morning. Peaches, a few black raspberries, some coconut yogurt, 1 tsp chia seeds (obviously omit this if you have a fistula, etc) and some ice make for a refreshing, light, and delicious breakfast!!! #icn  #pac  #diet  #lowfodmap  #smoothie  #crohns  #colitis  #ibd  #patientadvocacy  #yummy 
Thank goodness the weekend is almost here! Local foods crunchy chicken sandwich just gets me!!! ❤️👌🏻#lowfodmap #fodmap #fitfabfodmap #salad #crunchychicken #localfoods #houston #friyay #lunchbreak
Creamy carrot soup before a yoga/pilates session. The perfect end of a trouble week in terms of health 🙏🏽 #yogalovers #homemadesoup #veganfoodlovers #veganfoodshare #glutenfree #friday #foodnutrition #eatclean #nourish
FOOD HEAVEN 😍 Tonight I made this amazing butternut squash, prosciutto and lentil salad. Just combine...
• rocket.
• 1/4 can of drained TINNED green lentils (super important, as when canned the oligos in the lentils leach out into the water and are therefore removed when they are drained and rinsed - according to Monash).
• roasted butternut squash.
• prosciutto.
• roasted cherry tomatoes.
• toasted pumpkin seeds.
• a sprinkling of Parmesan..
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To make the dressing, I just mixed together olive oil, balsamic vinegar, a tsp of whole grain mustard and some seasoning. .
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#fodmapfriendly #fodmap #thefodmapfeed #lowfodmap #foodblogger #recipe #healthy #salad #guthealth
FOOD HEAVEN 😍 Tonight I made this amazing butternut squash, prosciutto and lentil salad. Just combine... • rocket. • 1/4 can of drained TINNED green lentils (super important, as when canned the oligos in the lentils leach out into the water and are therefore removed when they are drained and rinsed - according to Monash). • roasted butternut squash. • prosciutto. • roasted cherry tomatoes. • toasted pumpkin seeds. • a sprinkling of Parmesan.. . To make the dressing, I just mixed together olive oil, balsamic vinegar, a tsp of whole grain mustard and some seasoning. . . . #fodmapfriendly  #fodmap  #thefodmapfeed  #lowfodmap  #foodblogger  #recipe  #healthy  #salad  #guthealth 
Tried a new recipe that we saw on @thismorning tonight, Hawaiian Tuna Rice Bowls 🐟and it was delicious. Nearly #fodmap friendly as it is, just use less avocado and the green part of spring onions only.. maybe check the sugar snap peas but I'm fine with them 🍽👍🥗 #lowfodmap #glutenfree #gf #healthyeating #fridaynightdinner #dinner #tunasteak #ricebowl
The bag of free veggies continues! Home made sweet potato gnocchi on a bed of peppers,courgette and tomatoes.  Perfect for a Friday night treat 
#friday #fridaynight #fakeaway #lowfodmap #lowcarb #dinner #treat #fodmap #gf #df #glutenfree #dairyfree #easydetoxuk #quickdinner #vegan #vegetarian #veggie #tasty #buzzfeedtasty #guthealth #sw #swuk #swdinner #extraeasy
I miss gravy! Turkey sausages, mash with dairy free butter & milk and sweetcorn because peas are out🙄 finally not bloated after sausages😂

#lowfodmap #fodmap #lowfodmaps #fodmapdiet #lowfodmapfood #ibsdiet #ibsfriendly #guthealth #gut #glutenfree #wheatfree #dairyfree #nodairy #fructosefree #ibs #instafood #comfortfood #friday #foodie
I have spent the last couple of days chilling out in a beautiful renovated horse box in the middle of a beautiful meadow having a beautiful time with my love 🌳👫 eating while camping is HARD, but with the support of my other half we made it work, I took lots of peanut butter and rice cakes and bananas for calories and energy and treated myself by toasting a few marshmallows and indulging in a g&t over the fire pit 🍸🍡🔥 after a terrible couple of tummy days and many trips to the doctor booked for more tests, a relaxing couple of days away was just what I needed to feel normal again 🌞 now back at home I want to make a pledge to myself, I want to exercise to be strong so I can fight my own body when it turns on itself, I want to be peaceful so I can calm my mind when it turns on itself, I want to have courage and strength when things are hard to not let this crappy life take over, because there is a whole other part to my life that is wonderful and exciting and I'm going to be there to see it, no matter what ✌🏼•
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#glutenfree #dairyfree #wheatfree #lowfodmap #fodmapdiet #fodmap #ibsdiet #ibs
I have spent the last couple of days chilling out in a beautiful renovated horse box in the middle of a beautiful meadow having a beautiful time with my love 🌳👫 eating while camping is HARD, but with the support of my other half we made it work, I took lots of peanut butter and rice cakes and bananas for calories and energy and treated myself by toasting a few marshmallows and indulging in a g&t over the fire pit 🍸🍡🔥 after a terrible couple of tummy days and many trips to the doctor booked for more tests, a relaxing couple of days away was just what I needed to feel normal again 🌞 now back at home I want to make a pledge to myself, I want to exercise to be strong so I can fight my own body when it turns on itself, I want to be peaceful so I can calm my mind when it turns on itself, I want to have courage and strength when things are hard to not let this crappy life take over, because there is a whole other part to my life that is wonderful and exciting and I'm going to be there to see it, no matter what ✌🏼• 🍃 🍃 🍃 #glutenfree  #dairyfree  #wheatfree  #lowfodmap  #fodmapdiet  #fodmap  #ibsdiet  #ibs 
How to make a paleo+low FODMAPS frittata! 
Preheat oven to 350 
#1) Olive or coconut oil in a medium frying pan. #2) chop then sauté 1/2 a large sweet potato until cooked through 
#3) Add chopped greens of your choice into pan, give it a stir, put the lid on and then turn the burner off. 
#4) Whisk 9 medium eggs, add 1tsp salt and 2 tsp black pepper. 
#5) add eggs to frying pan 
#6) frying pan goes right into the oven 
#7) bake for 15 mins or until center is fully cooked 
# 8) top with avocado, or an aged, hard cheese (low lactose levels) 
It's good cold too! I make one and then eat it all day ☺️ This can be made with many combinations of veggies, get creative!
How to make a paleo+low FODMAPS frittata! Preheat oven to 350 #1 ) Olive or coconut oil in a medium frying pan. #2 ) chop then sauté 1/2 a large sweet potato until cooked through #3 ) Add chopped greens of your choice into pan, give it a stir, put the lid on and then turn the burner off. #4 ) Whisk 9 medium eggs, add 1tsp salt and 2 tsp black pepper. #5 ) add eggs to frying pan #6 ) frying pan goes right into the oven #7 ) bake for 15 mins or until center is fully cooked # 8) top with avocado, or an aged, hard cheese (low lactose levels) It's good cold too! I make one and then eat it all day ☺️ This can be made with many combinations of veggies, get creative!
A big bowl of all of the veg that gives me gas and bloating and heartburn!  I am exactly half way through my small intestinal bacterial overgrowth killing protocol.  Must feed them the veggies they like...so they are easier to kill.  Had enough of these squatters.  They like yam, onion, garlic, mushrooms, cauliflower, soft goat cheese...with some chocolate for afters.  They like it, too...who doesn't?  My antibiotics are kind of scary and I would not choose his route unless all else failed.  I have some serious probiotic colonizing to do when this is over. Next week, all of this is off the menu...so I am going to dig in while I can.  No, I won't be constantly talking about my rogue creatures...but it's my reality at the moment! 😝We just booked a vacation, so I welcome distraction. 🏖What's for lunch?  #nutrition #nutrición #nutritionaltherapy #nutritionaltherapist #nutrtioncoach #holisticnutrition #holistichealth #jerf #lchf #hflc #lowcarb #lowfodmap #guthealth #ketodiet #fatadapted #fatfueled #ketogenic #keto #primal #ancestral #candida #sibo #sibodiet #intuitiveeating #slowfood #unprocessedlife
A big bowl of all of the veg that gives me gas and bloating and heartburn! I am exactly half way through my small intestinal bacterial overgrowth killing protocol. Must feed them the veggies they like...so they are easier to kill. Had enough of these squatters. They like yam, onion, garlic, mushrooms, cauliflower, soft goat cheese...with some chocolate for afters. They like it, too...who doesn't? My antibiotics are kind of scary and I would not choose his route unless all else failed. I have some serious probiotic colonizing to do when this is over. Next week, all of this is off the menu...so I am going to dig in while I can. No, I won't be constantly talking about my rogue creatures...but it's my reality at the moment! 😝We just booked a vacation, so I welcome distraction. 🏖What's for lunch? #nutrition  #nutrición  #nutritionaltherapy  #nutritionaltherapist  #nutrtioncoach  #holisticnutrition  #holistichealth  #jerf  #lchf  #hflc  #lowcarb  #lowfodmap  #guthealth  #ketodiet  #fatadapted  #fatfueled  #ketogenic  #keto  #primal  #ancestral  #candida  #sibo  #sibodiet  #intuitiveeating  #slowfood  #unprocessedlife 
Pad thai at my favourite restaurant in Toronto, Salad King. Happy tummy during and after eating 😏
Pad thai at my favourite restaurant in Toronto, Salad King. Happy tummy during and after eating 😏
Afgestudeerd🎉 vieren met een pizza'ke! Gluten-,lactose- en fructosevrij ookal staat dat laatste nooit op de doos 👍🏼 #graduated #pizza #fructosefree #glutenfree #lactosefree #fructoseintolerant #lowfodmap #food #schär
Another delicious Buddha bowl😃🥗Baby gem lettuce💚, gently fried vine tomatoes🍅, cucumber slices🥒, shredded beetroot, ginger rice noodles 🍚and sauerkraut 🥗 All low fodmap ofcourse✌🏼Everything about this meal is so insanely delicious, and if you're not into sauerkraut or if you've never tried it, I cannot recommend it enough to help with any tummy issues including bloating, improving gut bacteria and reducing your sugar intake 😃👌🏼it truly works wonders.....
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#theveggieoption #veganfood #veganfoodshare #veganism #glutenfree #dairyfree #sauerkraut #buddhabowl #veganrecipes #vegansofinstagram #veganmeals #veganfoodie #whatveganseat #bestofvegan #veganshare #veganeats #plantbased #plantpower #plantbaseddiet #plantbasedlifestyle #foodblog #foodphotography #foodstagram #lowfodmap #fodmap #LFCDiet #lowfodmapvegan #healthyfood #healthytummy
Another delicious Buddha bowl😃🥗Baby gem lettuce💚, gently fried vine tomatoes🍅, cucumber slices🥒, shredded beetroot, ginger rice noodles 🍚and sauerkraut 🥗 All low fodmap ofcourse✌🏼Everything about this meal is so insanely delicious, and if you're not into sauerkraut or if you've never tried it, I cannot recommend it enough to help with any tummy issues including bloating, improving gut bacteria and reducing your sugar intake 😃👌🏼it truly works wonders..... • • • #theveggieoption  #veganfood  #veganfoodshare  #veganism  #glutenfree  #dairyfree  #sauerkraut  #buddhabowl  #veganrecipes  #vegansofinstagram  #veganmeals  #veganfoodie  #whatveganseat  #bestofvegan  #veganshare  #veganeats  #plantbased  #plantpower  #plantbaseddiet  #plantbasedlifestyle  #foodblog  #foodphotography  #foodstagram  #lowfodmap  #fodmap  #LFCDiet  #lowfodmapvegan  #healthyfood  #healthytummy 
Breakfast - carrot cake porridge made with @bluediamonduk Unsweetened almond milk, and topped with strawberries and raspberries (using HEB and part of HEA).
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Lunch - chicken salad with a small jacket potato, drizzled with balsamic vinegar. Loads of speed, followed by clementines, strawberries and an orange scattered throughout the afternoon! .
#myjourney #lowfodmap #fodmapfriendly #ibs #fodmapelimination #foodoptimising #onplan #slimmingworld #slimmingworldjourney #weightlossjourney #weightloss #targetmember #swblogger #sw #foodlog #fooddiary #swfooddiary #dairyfree #glutenfreeslimmer #glutenfree
Breakfast - carrot cake porridge made with @bluediamonduk Unsweetened almond milk, and topped with strawberries and raspberries (using HEB and part of HEA). . . Lunch - chicken salad with a small jacket potato, drizzled with balsamic vinegar. Loads of speed, followed by clementines, strawberries and an orange scattered throughout the afternoon! . #myjourney  #lowfodmap  #fodmapfriendly  #ibs  #fodmapelimination  #foodoptimising  #onplan  #slimmingworld  #slimmingworldjourney  #weightlossjourney  #weightloss  #targetmember  #swblogger  #sw  #foodlog  #fooddiary  #swfooddiary  #dairyfree  #glutenfreeslimmer  #glutenfree 
Day 5 dinner ... lentil dhal and rice noodles! #vegetarian #lowfodmap #ibsdiet #vegan
Breakfast situation on my front stoop 😂 veggies and eggs of course! I tried out making a little nest of carrot noodles for my fried eggs and it actually sorta mostly worked! I used coconut oil and beef marrow fat to cook the carrots and get them nice and crispy on the bottom. A side of sautéed heirloom zucchini and a liberal topping with lots of salt, pepper, and scallion greens completes my meal. Would've been so good with hot sauce too, but I'm at my parents' still so I made do without. Still delicious! #sibosucksbutmyfooddoesnt
Breakfast situation on my front stoop 😂 veggies and eggs of course! I tried out making a little nest of carrot noodles for my fried eggs and it actually sorta mostly worked! I used coconut oil and beef marrow fat to cook the carrots and get them nice and crispy on the bottom. A side of sautéed heirloom zucchini and a liberal topping with lots of salt, pepper, and scallion greens completes my meal. Would've been so good with hot sauce too, but I'm at my parents' still so I made do without. Still delicious! #sibosucksbutmyfooddoesnt 
All them veggies 😍😍😍 #thebellusbytherese
I finished a book in less than a month! This is practically unheard of. Now to work out how to match #cleverguts with #lowfodmap and maybe I'll start feeling good again!
#clevergutsdiet #book #lowfodmaplife
By @ballet_dancer_chelsea_wewege (@get_repost)
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The perfect way to cool down after a sweaty class 😅😅👌🏻👌🏻 refuel your workout with @nutritionthatworks #propeas #proteinpowder to reward our body for its hard work.... especially in this beautifully sunny weather 👌🏻👌🏻 #fueltheworkout #cleaneating #cleaneatingmindset #ballerinadiet #glutenfree #goodforyou #healthy #happy #happyheart #healthyfood #healthyishappy #plantbased #pescatarian #nutritious #lowfodmap
By @ballet_dancer_chelsea_wewege (@get_repost) ・・・ The perfect way to cool down after a sweaty class 😅😅👌🏻👌🏻 refuel your workout with @nutritionthatworks #propeas  #proteinpowder  to reward our body for its hard work.... especially in this beautifully sunny weather 👌🏻👌🏻 #fueltheworkout  #cleaneating  #cleaneatingmindset  #ballerinadiet  #glutenfree  #goodforyou  #healthy  #happy  #happyheart  #healthyfood  #healthyishappy  #plantbased  #pescatarian  #nutritious  #lowfodmap 
Breakfast at the hotel is a little difficult but I make it work 👍🏻 #fitfood #cleaneating #fitnessmotivation #stayhealthy #staypositive #lowfodmap #lowfodmaps #lowfodmapdiet #ibsdiet #ibsfriendly
starting the #lowfodmap diet again today in attempt to calm my stomach. Really hoping that the restriction doesn't make my #ed flare up. Doing everything I can. 
#ed #ednos #ednosrecovery #ibs #stronggirls #strongnotskinny #fitness #recovery #recoveryisworthit #2fab4ana #glutenfree #glutenfreenyc #glutenfreelife #glutenfreelifestyle #glutenfreevegetarian #loveyourcurves #loveyourself #loveyourcurvescommunity #selflove #selfworth #acceptance #acceptyourbody
starting the #lowfodmap  diet again today in attempt to calm my stomach. Really hoping that the restriction doesn't make my #ed  flare up. Doing everything I can. #ed  #ednos  #ednosrecovery  #ibs  #stronggirls  #strongnotskinny  #fitness  #recovery  #recoveryisworthit  #2fab4ana  #glutenfree  #glutenfreenyc  #glutenfreelife  #glutenfreelifestyle  #glutenfreevegetarian  #loveyourcurves  #loveyourself  #loveyourcurvescommunity  #selflove  #selfworth  #acceptance  #acceptyourbody 
@Regrann from @the.veggie.option -  Crispy baby potato chips with my new favourite Petit Pois dip 😃💚 Decided to wing it and make a dip out of my favourite little green veg last night and it worked out beautifully 😊Why not change it up and check out how to make this sweet and fresh dip below.....
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Steam petit pois until just softening, remove from the heat and let cool for a few minutes before transferring to a blender along with a pinch of salt, pepper, a splash of water, and just a little bit of cayenne pepper. Pulse in the blender until you've reached the consistency you like 😊💚✌🏼
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#theveggieoption #veganfood #veganfoodshare #veganism #veganism #glutenfree #dairyfree #sugarfree #petitpois #veganrecipes #vegansofinstagram #veganmeals #veganfoodie #whatveganseat #vegandinner #bestofvegan #veganshare #veganeats #plantbased #plantpower #plantbaseddiet #plantbasedlifestyle #foodblog #foodphotography #foodstagram #lowfodmap #fodmap #LFCDiet #lowfodmapvegan #healthyfood #healthytummy
@Regrann from @the.veggie.option - Crispy baby potato chips with my new favourite Petit Pois dip 😃💚 Decided to wing it and make a dip out of my favourite little green veg last night and it worked out beautifully 😊Why not change it up and check out how to make this sweet and fresh dip below..... • • • Steam petit pois until just softening, remove from the heat and let cool for a few minutes before transferring to a blender along with a pinch of salt, pepper, a splash of water, and just a little bit of cayenne pepper. Pulse in the blender until you've reached the consistency you like 😊💚✌🏼 • • • #theveggieoption  #veganfood  #veganfoodshare  #veganism  #veganism  #glutenfree  #dairyfree  #sugarfree  #petitpois  #veganrecipes  #vegansofinstagram  #veganmeals  #veganfoodie  #whatveganseat  #vegandinner  #bestofvegan  #veganshare  #veganeats  #plantbased  #plantpower  #plantbaseddiet  #plantbasedlifestyle  #foodblog  #foodphotography  #foodstagram  #lowfodmap  #fodmap  #LFCDiet  #lowfodmapvegan  #healthyfood  #healthytummy 
These would be just perfect to celebrate my "freedom"😁 I'm so ready to enjoy every single second of this university-free time😃🌞🌊☀️🌴 #bhappylovefood #fitfood #foodie #glutenfree #lactosefree #lowfodmap #ibsfriendly #healthyfood #chocolate #minicupcakes #lavendel #summer #celebration