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Pho is the perfect healthy meal for a cool night when your finally starting to feel better after being sick for the better part of a week. Top sirloin diced with summer squash, zucchini, carrots, red peppers, radishes, buk choy, rice noodles simmered in a warm beef broth topped with fresh herbs. 
#healthylifestyle #pho #feelingbetter #glutenfree #dairyfree #glutenfreedairyfree #candidadiet #lowfodmap #freshherbs #healthyeats #eatseasonally #instafood #foodporn #wellness #choices
Pho is the perfect healthy meal for a cool night when your finally starting to feel better after being sick for the better part of a week. Top sirloin diced with summer squash, zucchini, carrots, red peppers, radishes, buk choy, rice noodles simmered in a warm beef broth topped with fresh herbs. #healthylifestyle  #pho  #feelingbetter  #glutenfree  #dairyfree  #glutenfreedairyfree  #candidadiet  #lowfodmap  #freshherbs  #healthyeats  #eatseasonally  #instafood  #foodporn  #wellness  #choices 
It's still National Nutrition Week so it's still all about the veggies 😉 I am loving sautéed spinach at the moment, it's handy + yummy for breakfast, lunch or dinner. Cooked spinach is still ridiculously high in nutrients + because it is much more compact than raw spinach you tend to eat a lot more of it meaning you will make up for the small Vitamin C + Folate loss you get from cooking. To help maintain the most amount of nutrients try and cook for the least amount of time possible. For ideas to get more spinach into your diet try one of the meal plan guides available on the website (link in the bio)

www.tnttbrachelsaunders.com
It's still National Nutrition Week so it's still all about the veggies 😉 I am loving sautéed spinach at the moment, it's handy + yummy for breakfast, lunch or dinner. Cooked spinach is still ridiculously high in nutrients + because it is much more compact than raw spinach you tend to eat a lot more of it meaning you will make up for the small Vitamin C + Folate loss you get from cooking. To help maintain the most amount of nutrients try and cook for the least amount of time possible. For ideas to get more spinach into your diet try one of the meal plan guides available on the website (link in the bio) www.tnttbrachelsaunders.com
Today I was asked if I ever did a @Whole30. The answer is yes, and in fact, I wrote about it on my blog (www.sarahkayhoffman) via "9 Reasons I'm a Whole 30 Dropout." I made it 6 (of 30) days before I officially dropped out of the program. Danggit. Worst student ever. Now let me give you the skinny for why I became a #Whole30 dropout.
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1️⃣Slay the dragon.
2️⃣Funky fresh flavor.
3️⃣Whole30 "Added Sugar" rule.
4️⃣Bread making.
5️⃣Rice.
6️⃣Bonked Run.
7️⃣Zero issues.
8️⃣Too many #fodmaps.
9️⃣No when you don't *need* to.
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That's the highlight reel. You can read the full post on my site OR comment below (or DM me) your email address, and I'll send it to you via my weekly Gutsy newsletter tomorrow!
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#guthealing #IBS #IBD #sibodiet #ibsdiet#crohns #colitis #gut #guthealth #digest #digestion #autoimmune #autoimmunediesease #paleo #lowfodmap #leakygut #autoimmune#thyroid #health #healthcoach #iin
Today I was asked if I ever did a @Whole30. The answer is yes, and in fact, I wrote about it on my blog (www.sarahkayhoffman) via "9 Reasons I'm a Whole 30 Dropout." I made it 6 (of 30) days before I officially dropped out of the program. Danggit. Worst student ever. Now let me give you the skinny for why I became a #Whole30  dropout. . . . 1️⃣Slay the dragon. 2️⃣Funky fresh flavor. 3️⃣Whole30 "Added Sugar" rule. 4️⃣Bread making. 5️⃣Rice. 6️⃣Bonked Run. 7️⃣Zero issues. 8️⃣Too many #fodmaps . 9️⃣No when you don't *need* to. . . . That's the highlight reel. You can read the full post on my site OR comment below (or DM me) your email address, and I'll send it to you via my weekly Gutsy newsletter tomorrow! . . . . . #guthealing  #IBS  #IBD  #sibodiet  #ibsdiet #crohns  #colitis  #gut  #guthealth  #digest  #digestion  #autoimmune  #autoimmunediesease  #paleo  #lowfodmap  #leakygut  #autoimmune #thyroid  #health  #healthcoach  #iin 
What the kids brought to preschool for their snack time today. A low fodmap version for Ms 3 and a gaps version for master 4. Blueberries (+pepitas in 1), boiled egg, cucumbers and an extra apple in the other one. TGIF everyone. 💚🤗
What the kids brought to preschool for their snack time today. A low fodmap version for Ms 3 and a gaps version for master 4. Blueberries (+pepitas in 1), boiled egg, cucumbers and an extra apple in the other one. TGIF everyone. 💚🤗
Holiday parties are right around the corner, and there’s no better time to have a clear understanding of what foods you can have BACK in your diet.🎄🍾🎁
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If you get started with the FODMAP reintroduction process now (and keep reading cause I've got a plan to help you with that!), you’ll know your tolerance for most of the FODMAP categories BEFORE the December holidays!⠀
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Imagine how much easier it will be to enjoy some old favorites and take part in those fun and festive holiday meals.⠀
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Danger foods that holidays bring if you have IBS:⠀
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Honey-glazed ham⠀
Gravy⠀
Candied sweet potato⠀
Green bean casserole⠀
Brisket⠀
Apple cider⠀
Port⠀
Kugel⠀
Ice cream⠀
Gingerbread⠀
Chocolate mousse⠀
Borscht⠀
Parker house rolls⠀
Fruit cake⠀
Stuffing⠀
Pearl onions⠀
Brussels sprouts⠀
Christmas cookies⠀
Apple pie⠀
Bacon wrapped dates⠀
Rugelach⠀
Latkes with apple sauce⠀
And so many more!⠀
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Let’s find out which of those delicious things you can STILL EAT and which ones need to be swapped out. (Where there’s a hunger there’s a way.)⠀
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The doors to Free To Eat are closing FRIDAY (Oct. 20th) at 7PM Pacific/9PM Central/10PM Eastern/1PM (Saturday) Sydney.⠀
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That means now's the time to get your complete plan to do the FODMAP reintroduction phase, identify your IBS triggers and be free to eat without stress and uncertainty.⠀
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Click the link in my profile or visit this page to sign up: https://calmbellykitchen.com/free-to-eat-program
Holiday parties are right around the corner, and there’s no better time to have a clear understanding of what foods you can have BACK in your diet.🎄🍾🎁 ⠀ If you get started with the FODMAP reintroduction process now (and keep reading cause I've got a plan to help you with that!), you’ll know your tolerance for most of the FODMAP categories BEFORE the December holidays!⠀ ⠀ Imagine how much easier it will be to enjoy some old favorites and take part in those fun and festive holiday meals.⠀ ⠀ Danger foods that holidays bring if you have IBS:⠀ ⠀ Honey-glazed ham⠀ Gravy⠀ Candied sweet potato⠀ Green bean casserole⠀ Brisket⠀ Apple cider⠀ Port⠀ Kugel⠀ Ice cream⠀ Gingerbread⠀ Chocolate mousse⠀ Borscht⠀ Parker house rolls⠀ Fruit cake⠀ Stuffing⠀ Pearl onions⠀ Brussels sprouts⠀ Christmas cookies⠀ Apple pie⠀ Bacon wrapped dates⠀ Rugelach⠀ Latkes with apple sauce⠀ And so many more!⠀ ⠀ Let’s find out which of those delicious things you can STILL EAT and which ones need to be swapped out. (Where there’s a hunger there’s a way.)⠀ ⠀ The doors to Free To Eat are closing FRIDAY (Oct. 20th) at 7PM Pacific/9PM Central/10PM Eastern/1PM (Saturday) Sydney.⠀ ⠀ That means now's the time to get your complete plan to do the FODMAP reintroduction phase, identify your IBS triggers and be free to eat without stress and uncertainty.⠀ ⠀ Click the link in my profile or visit this page to sign up: https://calmbellykitchen.com/free-to-eat-program
Semester is coming to a close but we are staying open 🌞 Come visit us for all your study cravings 😋
Semester is coming to a close but we are staying open 🌞 Come visit us for all your study cravings 😋
Low FODMAP food is creating interest with everyone 😂🐱 is it another fad? Until a year ago, I had no idea what it was until my doc told me I had no option. Now I have flat tummy days and have managed to get half way back to my goal weight. #foodasmedicine #lowfodmap #fodmap #weightloss #metabolicprecision #ironmaidenfitness #excusesorresults @ironmaidenfitness
Rice Auflauf- or Austrian Baked Rice Pudding, with tart sour cherries; using almond milk, and rice as a gluten free dairy free option! Happy to be home for my moms home cooking #lowfodmap #rice #homemade #momsrecipe #austrian #sweet
Got into the fall spirit a bit with this scrumptious pumpkin soup. 🙌🏼🎃And it only took 20 minutes to make!
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2 cups pumpkin purée with sautéed onion, 1 tsp cumin, 1 tsp chili powder, 1 tsp garlic powder, and salt & pepper to taste. Served with a splash of almond milk, pumpkin seeds and homemade Gf croutons. 💕🤤
Got into the fall spirit a bit with this scrumptious pumpkin soup. 🙌🏼🎃And it only took 20 minutes to make! ••• 2 cups pumpkin purée with sautéed onion, 1 tsp cumin, 1 tsp chili powder, 1 tsp garlic powder, and salt & pepper to taste. Served with a splash of almond milk, pumpkin seeds and homemade Gf croutons. 💕🤤
Yesterday was a crazy day, but I still managed to take a few minutes to make this healthy dinner(at 8:45). I sautéed zucchini in garlic infused olive oil and lemon juice. Then, I added chopped tomatoes, salt, and basil. While that was cooking, I grilled this Mahi mahi burger, which I keep on hand for days that I forget to take food out(like yesterday). The dinner turned out really good and was so easy to make.
#healthylifestyle #easyrecipes #easymeals #quickmeals #healthyfood #healthychoices #healthychoices #eatyourveggies #nutrition #wellness #cleaneating #eatclean #glutenfree #lowcarb #lowfodmap #nutritionist #healthcoach #kellysnutritionandwellness
Yesterday was a crazy day, but I still managed to take a few minutes to make this healthy dinner(at 8:45). I sautéed zucchini in garlic infused olive oil and lemon juice. Then, I added chopped tomatoes, salt, and basil. While that was cooking, I grilled this Mahi mahi burger, which I keep on hand for days that I forget to take food out(like yesterday). The dinner turned out really good and was so easy to make. #healthylifestyle  #easyrecipes  #easymeals  #quickmeals  #healthyfood  #healthychoices  #healthychoices  #eatyourveggies  #nutrition  #wellness  #cleaneating  #eatclean  #glutenfree  #lowcarb  #lowfodmap  #nutritionist  #healthcoach  #kellysnutritionandwellness 
You know it has been a good morning when the hardest decision you have had to make is which biscuit to have with your morning cup of tea 🤔
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For future reference the chocolate chip muesli cookie from @naturallygoodproducts is a perfect partner for Eminta from @fodmapfriendlyteaco (both are certified by @fodmapfriendlyfoodprogram). You can find the biscuits in @woolworths_au in the health food aisle.
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Find more of my favourite low fodmap products in my FREE supermarket shopping guide when you sign up to my mailing list (link in bio).
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#lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmaps #ibsdiet #fodmapfriendly #tea #blogger
You know it has been a good morning when the hardest decision you have had to make is which biscuit to have with your morning cup of tea 🤔 _ For future reference the chocolate chip muesli cookie from @naturallygoodproducts is a perfect partner for Eminta from @fodmapfriendlyteaco (both are certified by @fodmapfriendlyfoodprogram). You can find the biscuits in @woolworths_au in the health food aisle. _ Find more of my favourite low fodmap products in my FREE supermarket shopping guide when you sign up to my mailing list (link in bio). _ #lowfodmap  #lowfodmapdiet  #fodmap  #fodmapdiet  #fodmaps  #ibsdiet  #fodmapfriendly  #tea  #blogger 
Banana pancakes by @youtotallygotthis
Rani is a Lawyer, sugar quitter, food blogger, IQS Ambassador based in Melbourne, Australia. Headover to her page and website http://www.youtotallygotthis.com for loads of delicious healthy recipes!
#recipe 👇
➕➕INGREDIENTS
1 mashed banana
1 egg
2tbs flour (regular or gluten-free)
Pinch of cinnamon.
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Top up with 💦 A C T I V A T E D 🌱 R A W 
Bliss Fit Granola @blissfitfoods
A dollop of yogurt
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💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
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E N J O Y today and Expect an A B U N D A N C E !
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Banana pancakes by @youtotallygotthis Rani is a Lawyer, sugar quitter, food blogger, IQS Ambassador based in Melbourne, Australia. Headover to her page and website http://www.youtotallygotthis.com for loads of delicious healthy recipes! #recipe  👇 ➕➕INGREDIENTS 1 mashed banana 1 egg 2tbs flour (regular or gluten-free) Pinch of cinnamon. . Top up with 💦 A C T I V A T E D 🌱 R A W Bliss Fit Granola @blissfitfoods A dollop of yogurt . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets  in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .
Super simple, super classy. Ask your fishmonger to fit, scale, and clean a whole Branzino. Season with salt and pepper then stuff with fresh herbs and lemon. Douse in olive oil. Bake, serve with a side arugula salad, crusty bread, and maybe a light red wine, and you're in business! #culinarywellness #eattonourish
Super simple, super classy. Ask your fishmonger to fit, scale, and clean a whole Branzino. Season with salt and pepper then stuff with fresh herbs and lemon. Douse in olive oil. Bake, serve with a side arugula salad, crusty bread, and maybe a light red wine, and you're in business! #culinarywellness  #eattonourish 
Double chocolate protein energy bites 👍🏼👏🏼 These babies are going up on the blog within the hour! Check 'em out! They're perfect for meal prepping and eating throughout the week to keep you going and energized 🤗
Double chocolate protein energy bites 👍🏼👏🏼 These babies are going up on the blog within the hour! Check 'em out! They're perfect for meal prepping and eating throughout the week to keep you going and energized 🤗
All I eat is soup soup soup because all it does is rain rain rain. Craving something warm and comforting like I am EVERY DAY? Check out my new recipe for Turkey Pumpkin Soup. It's hearty, filling and chock full of protein and fibre. You can use any protein or veg you have on hand- squash, kale, spinach, anything works! Mosey on over to my profile for the recipe.
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#lowfodmap #lowfodmapdiet #foodforajoyfulbelly #soupfordays #eatallthevegetables #sibodiet #sibofriendly
All I eat is soup soup soup because all it does is rain rain rain. Craving something warm and comforting like I am EVERY DAY? Check out my new recipe for Turkey Pumpkin Soup. It's hearty, filling and chock full of protein and fibre. You can use any protein or veg you have on hand- squash, kale, spinach, anything works! Mosey on over to my profile for the recipe. . . . #lowfodmap  #lowfodmapdiet  #foodforajoyfulbelly  #soupfordays  #eatallthevegetables  #sibodiet  #sibofriendly 
Found some #lowfodmap oyster mushrooms & had to make a special chicken dish with them. Here I have seared chicken thighs with oyster mushrooms served over mashed potatoes with #vegan country gravy. Great combination of comfort foods. 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂
I sauteed my #oystermushrooms in a cast iron skillet with vegan butter, dry thyme, dry oregano, fresh chives, salt & pepper to bring out the natural shroom flavor. **Note: I cook vegan food with meat because of my food intolerances. I am not confused. 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂
#onmytable #dinnerinspiration #foodsharing #glutenfree #ibs #dairyfree #lowfodmapcooking #vegancountrygravy #comfortfood #fallfood #mouthwatering #healthychoices #guthealth #homecooking
Found some #lowfodmap  oyster mushrooms & had to make a special chicken dish with them. Here I have seared chicken thighs with oyster mushrooms served over mashed potatoes with #vegan  country gravy. Great combination of comfort foods. 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 I sauteed my #oystermushrooms  in a cast iron skillet with vegan butter, dry thyme, dry oregano, fresh chives, salt & pepper to bring out the natural shroom flavor. **Note: I cook vegan food with meat because of my food intolerances. I am not confused. 🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂 #onmytable  #dinnerinspiration  #foodsharing  #glutenfree  #ibs  #dairyfree  #lowfodmapcooking  #vegancountrygravy  #comfortfood  #fallfood  #mouthwatering  #healthychoices  #guthealth  #homecooking 
Ohhh yah baby 😍 Tried delicata squash for the first time and I can’t believe I’m so late to the game! I bought so much from one farm at the farmers market that he gave me one free to try 🙌 So for this little creation I filled the squash with sautéed beet greens, baked salmon and delicious tomatoes! My tummy was in heaven 😉 I’m curious-What’s everyone’s favorite fish?
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Little tip: I like when my salmon is nice and moist so I always bake it with sliced tomatoes on top 👌
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#whole30recipes #gentleparenting #babywearingmama #keepthemclose #anythingforhim #stepmomma #bonusson #mamahood #mamaandbaby #documentingmotherhood #motherandsontime #bestillmyheart #mybabyyoullbe #firsttimemama #myreasontosmile #timepleaseslowdown 
#lowfodmap #paleomom #nutritiousanddelicious #paleoeating #eatfromtheearth #paleofamily #madefromscratch #domesticgoddess
#readersofinstagram #chemicalfree #readingissexy #thirtyandthriving #30andfabulous #ilovefriends
Ohhh yah baby 😍 Tried delicata squash for the first time and I can’t believe I’m so late to the game! I bought so much from one farm at the farmers market that he gave me one free to try 🙌 So for this little creation I filled the squash with sautéed beet greens, baked salmon and delicious tomatoes! My tummy was in heaven 😉 I’m curious-What’s everyone’s favorite fish? — Little tip: I like when my salmon is nice and moist so I always bake it with sliced tomatoes on top 👌 . . . #whole30recipes  #gentleparenting  #babywearingmama  #keepthemclose  #anythingforhim  #stepmomma  #bonusson  #mamahood  #mamaandbaby  #documentingmotherhood  #motherandsontime  #bestillmyheart  #mybabyyoullbe  #firsttimemama  #myreasontosmile  #timepleaseslowdown  #lowfodmap  #paleomom  #nutritiousanddelicious  #paleoeating  #eatfromtheearth  #paleofamily  #madefromscratch  #domesticgoddess  #readersofinstagram  #chemicalfree  #readingissexy  #thirtyandthriving  #30andfabulous  #ilovefriends 
As I'm about to journey on another road trip, I realized forgot to post this during my last one! ROAD TRIP SNACK PARTY. YYYYYYYYUM, THOUGH. #glutenfreesnack #glutenfree #lowfodmap #dairyfree #applecidervinegar #acv #healthysnack #fitspo #sibo #roadtrippin
Tonight I'm making a chicken noodle casserole with the leftover chicken I have from last night. It's made with a can of fat free cream of mushroom soup, 2% lactaid milk, cubed chicken, parmesan, gluten free pasta, and spices like oregano, parsley, and pepper. The cream of mushroom soup has more than enough sodium that I don't need salt. Cream of mushroom soup probably isn't gluten free but you can make your own. #dinner #mealprep #lowfodmapdiet #lowfodmap #glutenfree #sibo #sibodiet #diet #dietfoodporn #dietfood #healthyeating #healthyfood #health #easy #easyrecipes #easyrecipe #fastrecipe #easydinner #easydinnerideas
Tonight I'm making a chicken noodle casserole with the leftover chicken I have from last night. It's made with a can of fat free cream of mushroom soup, 2% lactaid milk, cubed chicken, parmesan, gluten free pasta, and spices like oregano, parsley, and pepper. The cream of mushroom soup has more than enough sodium that I don't need salt. Cream of mushroom soup probably isn't gluten free but you can make your own. #dinner  #mealprep  #lowfodmapdiet  #lowfodmap  #glutenfree  #sibo  #sibodiet  #diet  #dietfoodporn  #dietfood  #healthyeating  #healthyfood  #health  #easy  #easyrecipes  #easyrecipe  #fastrecipe  #easydinner  #easydinnerideas 
Feeling good IS looking good! And feeling good has been quite the journey. After two years of feeling terrible and trapped, a suite of symptoms that were seemingly unrelated, many doctor visits, and tons of prayer, I am finally feeling good. There are still struggles and days of feeling bad, but I am so grateful for the improvement. Victories where we can get them and this day, victory looked like tacos from La Ventana!! 🌮🌮🌮 #health #victory #tacos #laventana #feelinggood #dallas #texas #downtown #fodmap #food #lowfodmap
Feeling good IS looking good! And feeling good has been quite the journey. After two years of feeling terrible and trapped, a suite of symptoms that were seemingly unrelated, many doctor visits, and tons of prayer, I am finally feeling good. There are still struggles and days of feeling bad, but I am so grateful for the improvement. Victories where we can get them and this day, victory looked like tacos from La Ventana!! 🌮🌮🌮 #health  #victory  #tacos  #laventana  #feelinggood  #dallas  #texas  #downtown  #fodmap  #food  #lowfodmap 
Are you an Urban Soul Warrior? There are so many great ways to nourish the soul even amongst city life but at the end of the day nothing beats connecting with nature 🌲🌿🌻 Find a local park for a quick refresher and/or carve out a nice getaway for soul pampering. I’m currently yearning to be back at the #lumberlandcabin in upstate NY (sigh) 
So grateful to @andrewtomayko for capturing this precious moment.
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#soul #nourish #nature #wellness #healthylifestyle #spirit #soulwarrior #glutenfree #nutrition #nutritionist #lowfodmap #woods #lumberlandcabin #workfromhome #nature
Are you an Urban Soul Warrior? There are so many great ways to nourish the soul even amongst city life but at the end of the day nothing beats connecting with nature 🌲🌿🌻 Find a local park for a quick refresher and/or carve out a nice getaway for soul pampering. I’m currently yearning to be back at the #lumberlandcabin  in upstate NY (sigh) So grateful to @andrewtomayko for capturing this precious moment. . . #soul  #nourish  #nature  #wellness  #healthylifestyle  #spirit  #soulwarrior  #glutenfree  #nutrition  #nutritionist  #lowfodmap  #woods  #lumberlandcabin  #workfromhome  #nature 
As long as there was coffee in the world, how bad could things be?😂💕
As long as there was coffee in the world, how bad could things be?😂💕
Brunch for dinner! Sweet potato and bell pepper hash with wilted spinach, fried egg, and siracha ketchup.
Brunch for dinner! Sweet potato and bell pepper hash with wilted spinach, fried egg, and siracha ketchup.
Warm weather plus Diwali calls for Indian food on the balcony! Tandoori chicken with beetroot subji, papad and a simple spinach and carrot salad. #boymeetsgirlmeetsfood
Warm weather plus Diwali calls for Indian food on the balcony! Tandoori chicken with beetroot subji, papad and a simple spinach and carrot salad. #boymeetsgirlmeetsfood 
#happiness in a bowl 🌈🌟. Hope ure Friday started off the same way mine did... #lowfodmap #coyo #tropical #breakfast #summerbodies #healthymeal #healthycanbesweet
Who said being low FODMAP means that you can't still enjoy some avo toast?

Via: @lowfodmapcatherine 🙌🏼 #nourish #jerf #wholefood #protein#fibre#eatwell #nutrition #bread#alpinebread#ancientgrains #grains #spelt#barley#grains #seeds#fodmapfriendly#lowFODMAP #IBS
Come back sunshine! @groundedpleasures Hot Chocolate with @gippslandjersey are warming us up this morning 💚
Come back sunshine! @groundedpleasures Hot Chocolate with @gippslandjersey are warming us up this morning 💚
Today on the blog I talk about my story: mental health, abortion, emotional abuse, dietary changes, and losing a loved one. -
I am the sum of my past and while I stem from great heartache I find it has led me to a more authentic life, deeper connections and an abundance of love.
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I stay rooted in these things because they remind me where I come from and how much I've grown.
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You'll find this post accompanied by a healing cinnamon turmeric latte. (Link in bio)
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#autoimmunedisease #AIP #denver #denverpaleo #mentalhealth #depression #turneric #autoimmunepaleo #pcoswarrior  #paleo  #easypeasy #healthy #healthfood #pcos #hashimotos #hashihealing #healingdiet #weightloss #alopecia #abortion #whole30 #SIBO #lowfodmap #grainfree #eliminationdiet #glutenfree #guthealth #leakygut #stayrooted
Today on the blog I talk about my story: mental health, abortion, emotional abuse, dietary changes, and losing a loved one. - I am the sum of my past and while I stem from great heartache I find it has led me to a more authentic life, deeper connections and an abundance of love. - I stay rooted in these things because they remind me where I come from and how much I've grown. - You'll find this post accompanied by a healing cinnamon turmeric latte. (Link in bio) . . . . . . . . . . . #autoimmunedisease  #AIP  #denver  #denverpaleo  #mentalhealth  #depression  #turneric  #autoimmunepaleo  #pcoswarrior  #paleo  #easypeasy  #healthy  #healthfood  #pcos  #hashimotos  #hashihealing  #healingdiet  #weightloss  #alopecia  #abortion  #whole30  #SIBO  #lowfodmap  #grainfree  #eliminationdiet  #glutenfree  #guthealth  #leakygut  #stayrooted 
About to present my first webinar this morning: teaching the low FODMAP diet for @education_in_nutrition 🤓. This baby has been taking up a fair bit of my time lately, because when you're presenting for other dietitians, you need to be spot on! .
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#dietitiansofinstagram #nutritioneducation #nutritionist #apd #lowfodmap #ibsdiet #evidencebasednutrition #gotmylippyon #eventhoughtheywontseeme
Random lunch today but it's actually really good! Leftover white rice with butter flavored coconut oil on it, carrots,sweet potato and parsnips, topped with sautéed collard greens. 👍🏻
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This is a really small appetizer/bread plate to help me keep portions small for low FODMAP. I've found that super helpful since I can't overdo it using such smaller plates.  For my larger meals I use a salad size plate. It makes the brain feel like I'm getting more than I actually am when the plate looks full. 🌼
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#glutenfree #dairyfree #sibo #ibs #lowfodmap #cleaneats #hashimotos #hashimotosdisease #guthealing
Random lunch today but it's actually really good! Leftover white rice with butter flavored coconut oil on it, carrots,sweet potato and parsnips, topped with sautéed collard greens. 👍🏻 . . This is a really small appetizer/bread plate to help me keep portions small for low FODMAP. I've found that super helpful since I can't overdo it using such smaller plates. For my larger meals I use a salad size plate. It makes the brain feel like I'm getting more than I actually am when the plate looks full. 🌼 . . #glutenfree  #dairyfree  #sibo  #ibs  #lowfodmap  #cleaneats  #hashimotos  #hashimotosdisease  #guthealing 
the rice cake obsession continues (the rest of the picnic was nice too)
the rice cake obsession continues (the rest of the picnic was nice too)
A big 24 hrs for this little guy... tonsils & adenoids out and grommets in. Much better this morning after a rough night and we think they will let us go home this morning. YAY as we are both so tired. The hospital gave him a little puppy 🐶 toy to say get well soon. So cute. Second time in a month in hospital for a lofo sugar free Mumma is tough. 🙈
A big 24 hrs for this little guy... tonsils & adenoids out and grommets in. Much better this morning after a rough night and we think they will let us go home this morning. YAY as we are both so tired. The hospital gave him a little puppy 🐶 toy to say get well soon. So cute. Second time in a month in hospital for a lofo sugar free Mumma is tough. 🙈
#carbloading Day 1: Increased carbs and decreased protein a little: 
Breakfast: Sourdough bagel w/ butter & jam, blueberries and @siggisdairy yogurt
At work: Quad espresso over ice with a coconut @oatmegabar (not pictured)
Lunch: spaghetti, chicken, green beans and a sourdough roll
Snack after teaching Spin: Rice Krispie Treat
Snack 3: @gomacro bar 
Dinner: Burrito with cheese, ground beef (season with low FODMAP spices) and tomatoes with corn and rice
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#runallthemileseatallthecarbs #marathoner #marathon #runner #runnerfuel #lowfodmap #lowfodmaprunner #fodmapdiet #fodmapfriendly #bamr #mrtt #fuel #runchat #runnersofinstagram #nutritioncoach @marinecorpsmarathon #runwiththemarines #bqdreams #chasingboston
#carbloading  Day 1: Increased carbs and decreased protein a little: Breakfast: Sourdough bagel w/ butter & jam, blueberries and @siggisdairy yogurt At work: Quad espresso over ice with a coconut @oatmegabar (not pictured) Lunch: spaghetti, chicken, green beans and a sourdough roll Snack after teaching Spin: Rice Krispie Treat Snack 3: @gomacro bar Dinner: Burrito with cheese, ground beef (season with low FODMAP spices) and tomatoes with corn and rice * #runallthemileseatallthecarbs  #marathoner  #marathon  #runner  #runnerfuel  #lowfodmap  #lowfodmaprunner  #fodmapdiet  #fodmapfriendly  #bamr  #mrtt  #fuel  #runchat  #runnersofinstagram  #nutritioncoach  @marinecorpsmarathon #runwiththemarines  #bqdreams  #chasingboston 
Good Morning and happy Friday Bliss Fit Foods Community 💕
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This morning we've got oat and chia pudding topped with a crumbled up Cacao Bliss Fit Bar, Spirulina Peppermint Granola, Beetroot Bliss Granola and beautiful fresh fruit! 🍓🍌
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I love to shop @maloneys_grocer as it's the top grocer that gets the top quality products. In this bowl I used Activated cashew nut milk from @wherethewildthings_grow which is very creamy.
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I've always got my eye out on new amazing products that Maloney stocks! It’s truly my local grocer within walking distance. Maloney grocer is 50 m away from the Coogee 🏖 when you are at the beach, don’t forget to pop in @maloneys_grocer to check out!
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Stay tuned we will post the recipe very soon ❣️
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Don't forget to TAG us @blissfitfoods and use the hashtag #blissfitfoods so we can see your yummy creations 😗 Jenny xx
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#plantbased #healthyeating #healthyfoodshare  #glutenfree #sugarfree #wholefoods #paleo #kosherfood #vegetarian #healthybreakfast #vegansofaustralia #lowfodmap #cleaneating #healthyfoodblogger  #fitfoodie  #sydneyfoodblogger  #granola #activatedgranola #activatednuts #activatedseeds #veganbowls #smoothiebowl #eatclean #chiapudding #food #foodporn #healthy #coogeebeach
Good Morning and happy Friday Bliss Fit Foods Community 💕 ..... This morning we've got oat and chia pudding topped with a crumbled up Cacao Bliss Fit Bar, Spirulina Peppermint Granola, Beetroot Bliss Granola and beautiful fresh fruit! 🍓🍌 . I love to shop @maloneys_grocer as it's the top grocer that gets the top quality products. In this bowl I used Activated cashew nut milk from @wherethewildthings_grow which is very creamy. . I've always got my eye out on new amazing products that Maloney stocks! It’s truly my local grocer within walking distance. Maloney grocer is 50 m away from the Coogee 🏖 when you are at the beach, don’t forget to pop in @maloneys_grocer to check out! . Stay tuned we will post the recipe very soon ❣️ . Don't forget to TAG us @blissfitfoods and use the hashtag #blissfitfoods  so we can see your yummy creations 😗 Jenny xx . . . . . . . #plantbased  #healthyeating  #healthyfoodshare  #glutenfree  #sugarfree  #wholefoods  #paleo  #kosherfood  #vegetarian  #healthybreakfast  #vegansofaustralia  #lowfodmap  #cleaneating  #healthyfoodblogger  #fitfoodie  #sydneyfoodblogger  #granola  #activatedgranola  #activatednuts  #activatedseeds  #veganbowls  #smoothiebowl  #eatclean  #chiapudding  #food  #foodporn  #healthy  #coogeebeach 
Not a terrible show for a lot of sitting on my bum! I'm not sure on syns today because of buffet...but I actually think I'm probably still within my 15 for the day (the benefits of being on a restricted diet!). I cannot wait for Friday!!! #onitoctober #lifeattarget #fooddiary #foodlog #slimmingworld #slimmingworldjourney #extraeasy #weightlossjourney #weightloss #targetmember #swblogger #blogger #sw #swfooddiary #myjourney #lowfodmap #fodmapfriendly #ibs #fodmapelimination #foodoptimising #onplan #dairyfree #lactosefree #glutenfree #glutenfreeslimmer
Not a terrible show for a lot of sitting on my bum! I'm not sure on syns today because of buffet...but I actually think I'm probably still within my 15 for the day (the benefits of being on a restricted diet!). I cannot wait for Friday!!! #onitoctober  #lifeattarget  #fooddiary  #foodlog  #slimmingworld  #slimmingworldjourney  #extraeasy  #weightlossjourney  #weightloss  #targetmember  #swblogger  #blogger  #sw  #swfooddiary  #myjourney  #lowfodmap  #fodmapfriendly  #ibs  #fodmapelimination  #foodoptimising  #onplan  #dairyfree  #lactosefree  #glutenfree  #glutenfreeslimmer 
Simple, Nourishing and delicious breakfast bowl Made in 5 min., anyone?! 😋 
#recipe 👇
➕➕INGREDIENTS for Bliss Fit Bowl - the base
Make: 1 serve
🔸25g Chia Seeds + 25 g rolled oats
🔸filter water 150g
💧2/3 cup of activated cashew nut milk  @wherethewildthings_grow bought from @maloneys_grocer
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💥Toppers:
🔺1 Tbsp Activated Bliss Fit Granola @blissfitfoods - Beetroot Bliss
🔺1 Tbsp Activated Bliss Fit Granola @blissfitfoods - Spirulina Peppermint
🔺1 Tbsp crumbs of Bliss Fit Bar - Cacao Paleo @blissfitfoods
🔺Fruits you fancy for the day 😋
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▶️▶️Instructions
▪️Soak oats and chia seeds in the water and store in the fridge overnight
▪️2nd day mix 3/4 cup Activated Cashew Nut Milk  in the soaked Chia seeds & oats well
▪️top up with 💦 A C T I V A T E D 🌱  R A  W 
Bliss Fit Granola @blissfitfoods - Beetroot Bliss & Spirulina Peppermint ❤️💚
▪️top up crumbs of Bliss Fit Bar @blissfitfoods - Cacao Paleo 🍫 that contains dates, seeds, cacao butter as chocolicious natural wholesome sweetener that melt in your mouth
▪️add your favourite fruits
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💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets in the caption of your post to be featured 💥
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E N J O Y today and Expect an A B U N D A N C E !
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Simple, Nourishing and delicious breakfast bowl Made in 5 min., anyone?! 😋 #recipe  👇 ➕➕INGREDIENTS for Bliss Fit Bowl - the base Make: 1 serve 🔸25g Chia Seeds + 25 g rolled oats 🔸filter water 150g 💧2/3 cup of activated cashew nut milk @wherethewildthings_grow bought from @maloneys_grocer . 💥Toppers: 🔺1 Tbsp Activated Bliss Fit Granola @blissfitfoods - Beetroot Bliss 🔺1 Tbsp Activated Bliss Fit Granola @blissfitfoods - Spirulina Peppermint 🔺1 Tbsp crumbs of Bliss Fit Bar - Cacao Paleo @blissfitfoods 🔺Fruits you fancy for the day 😋 . ▶️▶️Instructions ▪️Soak oats and chia seeds in the water and store in the fridge overnight ▪️2nd day mix 3/4 cup Activated Cashew Nut Milk in the soaked Chia seeds & oats well ▪️top up with 💦 A C T I V A T E D 🌱 R A W Bliss Fit Granola @blissfitfoods - Beetroot Bliss & Spirulina Peppermint ❤️💚 ▪️top up crumbs of Bliss Fit Bar @blissfitfoods - Cacao Paleo 🍫 that contains dates, seeds, cacao butter as chocolicious natural wholesome sweetener that melt in your mouth ▪️add your favourite fruits . 💥Follow, Tag & please include @deliciouslyhealthysweets #deliciouslyhealthysweets  in the caption of your post to be featured 💥 . E N J O Y today and Expect an A B U N D A N C E ! .
Getting up close and personal with our Chocolate Sea Salt Bar 🍫📷: @asamplingbeeblog
Getting up close and personal with our Chocolate Sea Salt Bar 🍫📷: @asamplingbeeblog
When you hit the gym for a @paolasbodybarre at No.1 Carnaby St @sweatybetty with your best friend... and then hit @hemsleyselfridges for caaaake 🍰 
These orange blossom chestnut crepes with raw honey and clementines were recommended and they were delicious 😋
Alongside carrot cake and lavender hot chocolate ☕️ @hemsleyselfridges @hemsleyhemsley #specificcarbohydratediet #scdlegal #scd #paleo #diet #fodmapdiet #lowfodmap #freefrom #grainfree #glutenfree #dairyfree #lactosefree #refinedsugarfree #sugarfree #coconutyoghurt #dessert #cake #treats #gym #active #sweatybetty #paolasbodybarre #hemsleyhemsley #cleaneating #healthyeating #eatclean #healthyfood #healthyliving #healthylifestyle
When you hit the gym for a @paolasbodybarre at No.1 Carnaby St @sweatybetty with your best friend... and then hit @hemsleyselfridges for caaaake 🍰 These orange blossom chestnut crepes with raw honey and clementines were recommended and they were delicious 😋 Alongside carrot cake and lavender hot chocolate ☕️ @hemsleyselfridges @hemsleyhemsley #specificcarbohydratediet  #scdlegal  #scd  #paleo  #diet  #fodmapdiet  #lowfodmap  #freefrom  #grainfree  #glutenfree  #dairyfree  #lactosefree  #refinedsugarfree  #sugarfree  #coconutyoghurt  #dessert  #cake  #treats  #gym  #active  #sweatybetty  #paolasbodybarre  #hemsleyhemsley  #cleaneating  #healthyeating  #eatclean  #healthyfood  #healthyliving  #healthylifestyle 
Pumpkin spice cupcakes, I promise you don't need food coloring.. there are natural ways to dye frosting any color 💓 #nongmo #organic
#vegan #pumpkin #cake #cupcakes #halloween #fall #autumn #lowfodmap #glutenfree #baking #food #foodie #delicious #pumpkinspice #basic
Here at NGP,  we are excited to let you know our Naturally Good cookies, snacks and muesli products are now available through Quest Apartments, Bundoora and Quest Apartments, Melbourne Airport!
All wheat and gluten free and made with wholefood ingredients. Making your stay at Quest a naturally good one!
@questmelbourneairport @discoverhume
#glutenfree #wheatfree #lowfodmap #vegan #vegetarian  #NaturallyGood #plantinspired #wholefoods #apartments #hotels
 #realax #chill #enjoylife #Australia
Here at NGP, we are excited to let you know our Naturally Good cookies, snacks and muesli products are now available through Quest Apartments, Bundoora and Quest Apartments, Melbourne Airport! All wheat and gluten free and made with wholefood ingredients. Making your stay at Quest a naturally good one! @questmelbourneairport @discoverhume #glutenfree  #wheatfree  #lowfodmap  #vegan  #vegetarian  #NaturallyGood  #plantinspired  #wholefoods  #apartments  #hotels  #realax  #chill  #enjoylife  #Australia 
White Chocolate and Coffee - A Happy Marriage

These are bakery worthy. Swoon worthy. Gift worthy. Curl-up-on-the-couch-all-by-yourself worthy! And Low FODMAP. 
This recipe for Espresso White Chocolate Chunk Cookies begins with the basics of our gluten-free Chocolate Chunk Cookies (recipe on our site) and adds real ground coffee to the dough and then packs in white chocolate and chopped hazelnuts.Espresso White Chocolate Chunk Cookies http://bit.ly/2x94da0

Check out the recipe - link in our bio. It's not too late to make some for a post dinner sweet. Or for our friends on the other side of the world... just in time for a coffee break snack. 
#FODMAPeveryday #lowfodmap #lowfodmapdiet #cookie #glutenfree #espresso #whitechocolate #chocolatechipcookie #dessert #sweet #snack
White Chocolate and Coffee - A Happy Marriage These are bakery worthy. Swoon worthy. Gift worthy. Curl-up-on-the-couch-all-by-yourself worthy! And Low FODMAP. This recipe for Espresso White Chocolate Chunk Cookies begins with the basics of our gluten-free Chocolate Chunk Cookies (recipe on our site) and adds real ground coffee to the dough and then packs in white chocolate and chopped hazelnuts.Espresso White Chocolate Chunk Cookies http://bit.ly/2x94da0 Check out the recipe - link in our bio. It's not too late to make some for a post dinner sweet. Or for our friends on the other side of the world... just in time for a coffee break snack. #FODMAPeveryday  #lowfodmap  #lowfodmapdiet  #cookie  #glutenfree  #espresso  #whitechocolate  #chocolatechipcookie  #dessert  #sweet  #snack 
Idag har jeg fået lavet de smukkeste negle til #nm2017  hos #magicnails i Esbjerg ! Matcher perfekt min bikini !👙💅🏽🙏🏽
@helletrevino @klinikconniekroeyer @kliniklindberg @bysfetkou @pt.sanda.jungic #bodyfitnessmaster #dbff #lowfodmap #lowfodmapdiet #lovemykids #teamevolution #cardio #fitness #fit #motivation #fitfam #bodybuilding #gym #workout #girlswholift #bodyfitness #dullermedmuller #fitnessmotivation #getfit #healthy #eatclean #training #diet #fitnessbody #nopainnogain
Idag har jeg fået lavet de smukkeste negle til #nm2017  hos #magicnails  i Esbjerg ! Matcher perfekt min bikini !👙💅🏽🙏🏽 @helletrevino @klinikconniekroeyer @kliniklindberg @bysfetkou @pt.sanda.jungic #bodyfitnessmaster  #dbff  #lowfodmap  #lowfodmapdiet  #lovemykids  #teamevolution  #cardio  #fitness  #fit  #motivation  #fitfam  #bodybuilding  #gym  #workout  #girlswholift  #bodyfitness  #dullermedmuller  #fitnessmotivation  #getfit  #healthy  #eatclean  #training  #diet  #fitnessbody  #nopainnogain 
I do t know jack about #jackfruit I bought it 6 months ago and it's been sitting in my pantry and Ive been scared to cook it - until now! Tonight is the night - I will attempt to make #vegantacos #jackfruittacos - here's hoping they turn out👍🙂😬 Wish me luck... #paleo #lowfodmap #fodmapfree #meatlessmeals #foodie #cleaneating #healthyfoodies #healthyfoodshare #plantpowered #veganeats #glutenfree #eeeeeats #cookingtime 
Any tips? Please help!😶
What’s in your gut? The diversity of your microbiome is now a very accurate bio-marker for longevity.
Junk food, alcohol, sugar, artificial sweeteners, a low fibre diet, stress and constipation will cause the good bacteria to deteriorate. You’ll notice your general health deteriorates too!
What are you going to do to make sure your good bacteria are as diverse as possible? 
#guthealth #goodbacteria #microbiome #goodhealth #antiageing #longevity #hippocrates #skinproblems #nutritionist #colonichydrotherapy #healthtips #digestion #probiotics #colonics #enemas #gaps #foodintolerance #headaches #acne #arthritis #jointpain #foodismedicine #healthgut #ibs #lowfodmap #bloating #bluezones #liveto100
What’s in your gut? The diversity of your microbiome is now a very accurate bio-marker for longevity. Junk food, alcohol, sugar, artificial sweeteners, a low fibre diet, stress and constipation will cause the good bacteria to deteriorate. You’ll notice your general health deteriorates too! What are you going to do to make sure your good bacteria are as diverse as possible? #guthealth  #goodbacteria  #microbiome  #goodhealth  #antiageing  #longevity  #hippocrates  #skinproblems  #nutritionist  #colonichydrotherapy  #healthtips  #digestion  #probiotics  #colonics  #enemas  #gaps  #foodintolerance  #headaches  #acne  #arthritis  #jointpain  #foodismedicine  #healthgut  #ibs  #lowfodmap  #bloating  #bluezones  #liveto100 
9h30 office + 1h30 gym = 4mn low FODMAP dinner ➡️Make wise choices even when too tired and hungry - do NOT ruin your efforts - food is NOT a reward #fodmap #fodmapdiet #lowfodmap #wise #choices #gym #eatclean #eatcleantraindirty #salad #goat #pineapple #dinner #fuel #begood #nosecrets #nofaddiets
Tonight's #lowfodmap dinner was simple and delicious. Pork chop with roasted veggies and steamed broccoli. I always crave wholesome goodness when the weather is miserable! I am very grateful that so many of my favourite vegetables are friendly, at least in small quantities. 
#lowfodmapdiet #health #healthyeating #ibs #guthealth #veggies #dinner #wellbeing #wellness #comfortfood #food #foodie #girlswhocook
How AMAZING do these Kiwi Parfaits by @thebitingtruth look!? 🥝🍌
Chia pudding is a favourite at the moment, so love this idea of combing with yoghurt and smoothie layers! Starting the day with a breaky that includes fibre, protein and low GI carbs will help sustain your morning energy levels 👌
How AMAZING do these Kiwi Parfaits by @thebitingtruth look!? 🥝🍌 Chia pudding is a favourite at the moment, so love this idea of combing with yoghurt and smoothie layers! Starting the day with a breaky that includes fibre, protein and low GI carbs will help sustain your morning energy levels 👌
Tonight I threw a tonne of ingredients into a tray and topped it with some lovely cod fillets. Looks a mess but tasted yummy!! 🍴🐟
Tonight I threw a tonne of ingredients into a tray and topped it with some lovely cod fillets. Looks a mess but tasted yummy!! 🍴🐟
Another post of one of my favourite meals. Soya mince with pasta and a tahini sauce. Mmmmmmmmmm.
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#soyamince #dinner #latergram #veganfriendly #vegan #vegetarian #pow #favourite #foodphotography #lowfodmap #glutenfree #meatfree #dairyfree
SIBO diets can suck. 
Here’s my dinner from last night and tonight.  As a busy working Mom I learn to use leftovers to my advantage! 
#sibodiet #lowcarbdiet #lowfodmap #paleo #primal #glutenfree #workingmom #weeknightdinner #familydinner
PM meetings? Treat yo self! Decaf beans straight from #Glasgow with a sneaky hint of #pumpkin #lowfodmap
Raspberry-Coco Shake! Had some delicous frozen raspberries from the summer and finished them with this amazing combo... 1 cup raspberries, 1 cup coconut milk (I like the Aroy-D brand for its creaminess), 1/4 cup water, 1/4 cup hemp seeds, 2 tsp maca, 2 scoops Vital Nutrients Collagen, 2 tsp alcohol free vanilla, 1 tsp cinnamon, 1 tsp cardamom. 
So delicious when you just crave something sweet and luxurious! 😊😍😁
#milkshake #smoothie #toogood #healthyanddelicious #SIBO #lowfodmap #sibo #siboscddiet #sibobiphasicdiet #biphasicdiet #functionalnutrition #functionalmedicine #functionalmedicine #functionalnutritionist #healthy #delicious
Raspberry-Coco Shake! Had some delicous frozen raspberries from the summer and finished them with this amazing combo... 1 cup raspberries, 1 cup coconut milk (I like the Aroy-D brand for its creaminess), 1/4 cup water, 1/4 cup hemp seeds, 2 tsp maca, 2 scoops Vital Nutrients Collagen, 2 tsp alcohol free vanilla, 1 tsp cinnamon, 1 tsp cardamom. So delicious when you just crave something sweet and luxurious! 😊😍😁 #milkshake  #smoothie  #toogood  #healthyanddelicious  #SIBO  #lowfodmap  #sibo  #siboscddiet  #sibobiphasicdiet  #biphasicdiet  #functionalnutrition  #functionalmedicine  #functionalmedicine  #functionalnutritionist  #healthy  #delicious 
Pumpkin Granola Bars ♡

I used @avirtualvegan 's recipe and like with all my recent recipes, substituted pumpkin with ambercup squash! :) It makes a great snack, sweet enough, quite filling and super colorful!

#veganfood #vegansnack #vegandessert #glutenfree #glutenfreefood #glutenfreevegan #lowfodmap #lowfodmapvegan #fodmapfriendly #granolabars #pumpkin #squash #chocolate #veganbaking #glutenfreebaking #snack #snacktime #fallfood #autumnfood
More sushi please 😍😍
More sushi please 😍😍
#throwbackthursday to the last time I made my Lemon & Blueberry Loaf Cake! 🍋 You can find the recipe on my blog www.nutritiouslynaughty.co.uk and search 'lemon cake'.
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The recipe is #glutenfree #lowfodmap #refinedsugarfree and #dairyfree. It's such delicious cake recipe that I highly recommend you trying! I used @freeefoods gluten free self-raising flour, xanthan gum and baking powder. This cake is super easy to make and so tasty! I'm yet to bake it for someone who hasn't enjoyed it! 💛
#throwbackthursday  to the last time I made my Lemon & Blueberry Loaf Cake! 🍋 You can find the recipe on my blog www.nutritiouslynaughty.co.uk and search 'lemon cake'. .......... The recipe is #glutenfree  #lowfodmap  #refinedsugarfree  and #dairyfree . It's such delicious cake recipe that I highly recommend you trying! I used @freeefoods gluten free self-raising flour, xanthan gum and baking powder. This cake is super easy to make and so tasty! I'm yet to bake it for someone who hasn't enjoyed it! 💛
Dinner - made double portion last night forgetting it was buffet lunch today, so it's pork and vegetable pasta for dinner! Nice quick easy dinner as went for cuddles with the little one straight from work! Syn free and stuffed now! 
#familytime #busyevening #quickdinner #memoryofagoldfish  #onitoctober #lifeattarget #fooddiary #foodlog #slimmingworld #slimmingworldjourney #extraeasy #weightlossjourney #weightloss #targetmember #swblogger #blogger #sw #swfooddiary #myjourney #lowfodmap #fodmapfriendly #ibs #fodmapelimination #foodoptimising #onplan #dairyfree #lactosefree #glutenfree #glutenfreeslimmer
Dinner - made double portion last night forgetting it was buffet lunch today, so it's pork and vegetable pasta for dinner! Nice quick easy dinner as went for cuddles with the little one straight from work! Syn free and stuffed now! #familytime  #busyevening  #quickdinner  #memoryofagoldfish  #onitoctober  #lifeattarget  #fooddiary  #foodlog  #slimmingworld  #slimmingworldjourney  #extraeasy  #weightlossjourney  #weightloss  #targetmember  #swblogger  #blogger  #sw  #swfooddiary  #myjourney  #lowfodmap  #fodmapfriendly  #ibs  #fodmapelimination  #foodoptimising  #onplan  #dairyfree  #lactosefree  #glutenfree  #glutenfreeslimmer 
I cooked up some salmon, sautéed bok choy+waterchesnuts, and crunchy fried plantains for dinner with my mom last night
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It was so nice having her in town and helping me out. I didn’t realize how much support my parents provided me until I moved away. Even just that mental/moral support!
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#lymediet #lymedisease #paleodinner #letfoodbethymedicine #lowfodmap #adrenals #paleo #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #sugarfree  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #pots #chronicfatigue #nightshadefree #fibromyalgia #antiinflammatory #aip #multiplesclerosis
I cooked up some salmon, sautéed bok choy+waterchesnuts, and crunchy fried plantains for dinner with my mom last night . It was so nice having her in town and helping me out. I didn’t realize how much support my parents provided me until I moved away. Even just that mental/moral support! . . . . . . #lymediet  #lymedisease  #paleodinner  #letfoodbethymedicine  #lowfodmap  #adrenals  #paleo  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #sugarfree  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #pots  #chronicfatigue  #nightshadefree  #fibromyalgia  #antiinflammatory  #aip  #multiplesclerosis 
@glutenfree4u are giving away the chance for you to win Gluten free bread delivered !  #bread  #glutenfree #lowfodmap
Who loves a good cheeseboard??!
Our new menu item, the smoked goats cheese, Stilton, Manchego and Wigmore served with tomato chutney and artisanal bread, will satiate even the biggest fromage fiends out there!
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#glutenfree #freefrom #vegetarian #lowersugar #lowcarb #lowFODMAP #health #realfood #restaurant #kingston
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#healthyeating #fitfam #foodie #foodporn #nutrition #fatloss #instafood #foodstagram #norefinedsugar #healthyfoodie #realfood #fitness #eatwell #london #instagood
Who loves a good cheeseboard??! Our new menu item, the smoked goats cheese, Stilton, Manchego and Wigmore served with tomato chutney and artisanal bread, will satiate even the biggest fromage fiends out there! ********************** #glutenfree  #freefrom  #vegetarian  #lowersugar  #lowcarb  #lowFODMAP  #health  #realfood  #restaurant  #kingston  ********************** #healthyeating  #fitfam  #foodie  #foodporn  #nutrition  #fatloss  #instafood  #foodstagram  #norefinedsugar  #healthyfoodie  #realfood  #fitness  #eatwell  #london  #instagood 
♡ BANANA ~ BROWNIE ♡
Soy adicta a este tipo de "bizcochos" para desayunar!! Para mojar en la leche o, incluso, poniéndole un poco de crema de cacahuete! (Ummm crema de cacahuete 🤤🤤🤤, pena que ayer se me terminara!😓) . Pero no vivo solo de desayunos! Hahaha así que cuando preparo brownie, lo tenga hasta en la sopa 😂😂😂, me pongo un par de pedazos para desayunar, otro para media mañana, otro para postre con un poco de helado casero de plátano 😋😋😋 Qué Bueno!!
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Alguien más es culpable de aficionarse a este tipo de recetas??? (Yo sé que sí 😉)
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☄RECETA EN EL BLOG!☄ www.thefoodvibe.es ☄
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Por cierto, ahora que he terminado mi crema de cacahuete, me gustaría probar la de avellanas de @mybodygenius , alguien la ha probado??
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Buenas noches Foodies!😘
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#glutenfree #lowfodmap #healthy #healthylife #fitnessgirl #instafit #singluten #igers #chicafitness #recetassaludables #recetasfit #fitness #instafood #igfoodies #saludable #foodvibesonly #food #fitnesslifestyle #foodphotography #sundayfunday #summer #love #instagood #photooftheday #tbt #beautiful #cute #fashion #gym
♡ BANANA ~ BROWNIE ♡ Soy adicta a este tipo de "bizcochos" para desayunar!! Para mojar en la leche o, incluso, poniéndole un poco de crema de cacahuete! (Ummm crema de cacahuete 🤤🤤🤤, pena que ayer se me terminara!😓) . Pero no vivo solo de desayunos! Hahaha así que cuando preparo brownie, lo tenga hasta en la sopa 😂😂😂, me pongo un par de pedazos para desayunar, otro para media mañana, otro para postre con un poco de helado casero de plátano 😋😋😋 Qué Bueno!! . . Alguien más es culpable de aficionarse a este tipo de recetas??? (Yo sé que sí 😉) . ☄RECETA EN EL BLOG!☄ www.thefoodvibe.es ☄ . Por cierto, ahora que he terminado mi crema de cacahuete, me gustaría probar la de avellanas de @mybodygenius , alguien la ha probado?? . . . Buenas noches Foodies!😘 . . . . . . . . . . . . #glutenfree  #lowfodmap  #healthy  #healthylife  #fitnessgirl  #instafit  #singluten  #igers  #chicafitness  #recetassaludables  #recetasfit  #fitness  #instafood  #igfoodies  #saludable  #foodvibesonly  #food  #fitnesslifestyle  #foodphotography  #sundayfunday  #summer  #love  #instagood  #photooftheday  #tbt  #beautiful  #cute  #fashion  #gym 
Grainless Pumpkin Pancakes by the incredible @leahsplate (hi name twin! 🙋🏼) these were so freakin easy, the base of the batter is just 2 ingredients! Just pumpkin purée and eggs. Added vanilla, cinnamon, pumpkin spice, and vanilla stevia extract and @furtherfoodcollagen for my daily dose of collagen peptides and added protein (use code LEMONS10 for discount.) Cooked in a bit of coconut oil. Grain free, gluten free, paleo, Whole 30, 24 g of protein (from the eggs and collagen) and so so good. Pumpkin is a low glycemic carb, and low in calories. Safe to say I've found my new go-to breakfast. Topped with ghee, @wild_friends pb, strawberries, and @purely_elizabeth maple probiotic granola (because I was out of maple syrup and this did the trick). 10/10 would recommend to a friend. .
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 #lowfodmap #eeeeeats #realfood #eatwell #wellness #eatclean #eatrealfood #eatlocal #eatorganic #eatright #eatwelllivewell #healthyrecipes #health #healthy #healthydiet #healthylife #goodforyou #paleo #glutenfree #thefeedfeed  #wholefoods #collagensmoothie  #grainfree l#dairyfree #nutrition #fuelyourbody
Grainless Pumpkin Pancakes by the incredible @leahsplate (hi name twin! 🙋🏼) these were so freakin easy, the base of the batter is just 2 ingredients! Just pumpkin purée and eggs. Added vanilla, cinnamon, pumpkin spice, and vanilla stevia extract and @furtherfoodcollagen for my daily dose of collagen peptides and added protein (use code LEMONS10 for discount.) Cooked in a bit of coconut oil. Grain free, gluten free, paleo, Whole 30, 24 g of protein (from the eggs and collagen) and so so good. Pumpkin is a low glycemic carb, and low in calories. Safe to say I've found my new go-to breakfast. Topped with ghee, @wild_friends pb, strawberries, and @purely_elizabeth maple probiotic granola (because I was out of maple syrup and this did the trick). 10/10 would recommend to a friend. . . . . . . . . . . . . . #lowfodmap  #eeeeeats  #realfood  #eatwell  #wellness  #eatclean  #eatrealfood  #eatlocal  #eatorganic  #eatright  #eatwelllivewell  #healthyrecipes  #health  #healthy  #healthydiet  #healthylife  #goodforyou  #paleo  #glutenfree  #thefeedfeed  #wholefoods  #collagensmoothie  #grainfree  l#dairyfree  #nutrition  #fuelyourbody 
Had tacos last night so I used the leftover taco meat for a #tacosalad Super good especially since I can have the smallest amount of sour cream! #yummy #foodie #lowfodmap #lowfodmapliving #catphotobomb
Miso pork stir fry with Oomi protein noodles! #グルテンフリー 😍みそ豚肉の炒め物
#LowFODMAP #GlutenFree #dairyfree
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I had to do it 😊 I’ve been getting squash in my weekly CSA and I’ve been roasting it, adding to tacos, pizzas, smoothies and salads. So, a savory, autumn soup was well over due!
Acorn squash, butternut squash, homemade milk (a mix of pecan & walnut), toasted then ground seeds (coriander, cumin, fenugreek, and black peppercorns), finished with lots of fresh herbs, and drizzle of olive oil & maple! 🍁 #lowfodmap!
. I had to do it 😊 I’ve been getting squash in my weekly CSA and I’ve been roasting it, adding to tacos, pizzas, smoothies and salads. So, a savory, autumn soup was well over due! Acorn squash, butternut squash, homemade milk (a mix of pecan & walnut), toasted then ground seeds (coriander, cumin, fenugreek, and black peppercorns), finished with lots of fresh herbs, and drizzle of olive oil & maple! 🍁 #lowfodmap !
After an unhealthy week, I’m trying to get back on the healthy eating track, starting with homemade kale crisps! #lowfodmap #fodmapfriendly #vegan #glutenfree #dairyfree #healthy #homemade #cooking #snack #dinner