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Was feeling absolutely starved/tired after work today so I decided I needed a big carb-filled meal 🍝 
I got this delicious recipe from @nourishnotpunish Tumblr. I just used fettuccine pasta and for the sauce combined spinach, soy milk, nutritional yeast, tofu, turmeric and also added in some leftover pumpkin. I then topped with cherry tomatoes, olives, coriander, salt and pepper. Super easy and perfect if you're looking for a creamy pasta without all the cream!
Was feeling absolutely starved/tired after work today so I decided I needed a big carb-filled meal 🍝 I got this delicious recipe from @nourishnotpunish Tumblr. I just used fettuccine pasta and for the sauce combined spinach, soy milk, nutritional yeast, tofu, turmeric and also added in some leftover pumpkin. I then topped with cherry tomatoes, olives, coriander, salt and pepper. Super easy and perfect if you're looking for a creamy pasta without all the cream!
DOUBLE  BROWNIE CARAMEL ❤.
Lækre brownies med flydende caramel midte og sprød brownie bund og top 🙌🏻. Helt perfekte med friske danske jordbær og feks vanilje is fra @wauwicecream . Opskriften er fra min evige 'go-to-bage-blog' 👉🏻 nemlig @sofiesspisekammer ❤🌿..
#mums #sofiesspisekammer #caramelcake #saltycaramel #cake #cakeslice #chocolate #brownie #brownies #cakestagram #sweettooth #sødtand #kage #kagebord #madglad #madglæde #newzealand #bestcake #lowfodmapdiet #fodmapfriendly #fodmaps #chronicillness #ibs #irritablebowelsyndrome #glutenfree #glutenfri #balance #weekend
DOUBLE BROWNIE CARAMEL ❤. Lækre brownies med flydende caramel midte og sprød brownie bund og top 🙌🏻. Helt perfekte med friske danske jordbær og feks vanilje is fra @wauwicecream . Opskriften er fra min evige 'go-to-bage-blog' 👉🏻 nemlig @sofiesspisekammer ❤🌿.. #mums  #sofiesspisekammer  #caramelcake  #saltycaramel  #cake  #cakeslice  #chocolate  #brownie  #brownies  #cakestagram  #sweettooth  #sødtand  #kage  #kagebord  #madglad  #madglæde  #newzealand  #bestcake  #lowfodmapdiet  #fodmapfriendly  #fodmaps  #chronicillness  #ibs  #irritablebowelsyndrome  #glutenfree  #glutenfri  #balance  #weekend 
I'm pretty serious about my porridge toppings...scroll through to see how many different things I use 🙈 hazelnuts, pecans, almonds, dessicated coconut, chia, flaxseed, pumpkin seeds... 👌🏼😍😜😋
I'm pretty serious about my porridge toppings...scroll through to see how many different things I use 🙈 hazelnuts, pecans, almonds, dessicated coconut, chia, flaxseed, pumpkin seeds... 👌🏼😍😜😋
It's school holiday's for some and time for revision for others! Ginseng flowers not only helps with concentration they also relieve anxiety and stress. They help menstrual problems, boost metabolism and is great for immunity too! Sounds like a recipe for success to me. You can find Ginseng in our certified blend 'Grace'🍃
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Don't forget to enter our 'Brew on the go' comp! Just check out our previous post and follow our simple quick steps! Winner announced 10pm Sunday night!🎉
It's school holiday's for some and time for revision for others! Ginseng flowers not only helps with concentration they also relieve anxiety and stress. They help menstrual problems, boost metabolism and is great for immunity too! Sounds like a recipe for success to me. You can find Ginseng in our certified blend 'Grace'🍃 ⠀ Don't forget to enter our 'Brew on the go' comp! Just check out our previous post and follow our simple quick steps! Winner announced 10pm Sunday night!🎉
Galletas ecológicas 🍪 de avena, jengibre y chia con ingredientes naturales, desayunar así y saber que es ya #sabado .... ❤️❤️ .
#desayuno #desayunosaludable #coffee #avena #cookies #eco #bio #fodmap #lowfodmap #lowfodmapdiet #fodmapdiet #breakfast #breakfasttime #healthylife #healthyfood #vidasana #mentesana #intestino #feliz
I love this dog. People think my love of dogs is crazy but really I just love dog pats! It always lifts my mood! #dog #dogsofig #vegan #veganism #veganfood #lonely #lowmood #lowfodmap #lowfodmapdiet #ibs #ibsdiet #insomnia #anxiety #anxietydisorder #depression #mentalhealth #mentalillness #mentalhealthrecovery #mentalhealthawareness #labradoor #plantbased #plantbaseddiet#chroniclife #chronicpain #pain #nausea
Simple pan seared salmon with greens and a white pear ginger tea ☕️ #lowfodmap #lowfodmaps #lowfodmapdiet #ibsdiet #ibsfriendly #stayhealthy #staypositive #cleaneating #fitfood
Get ready!  I am so excited! #Repost @fodmapped_ (@get_repost)
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There are now 23 @wegmans stores where you pick up your FODMAPPED staples right off the shelf across New York, New Jersey, Maryland, Pennsylvania and Virginia. For the exact stores, email us at info@fodmapped.com and we’ll send you the list 🗺👍🏼
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#lowinfodmaps #lowfodmap #lowfodmapdiet #fodmap #fodmaplife #fodmaps #fodmapdiet #guthealth #ibs #guthealthy #food #lowfodmapusa #fodmapliving #fodmapfriendly
Get ready! I am so excited! #Repost  @fodmapped_ (@get_repost) ・・・ There are now 23 @wegmans stores where you pick up your FODMAPPED staples right off the shelf across New York, New Jersey, Maryland, Pennsylvania and Virginia. For the exact stores, email us at info@fodmapped.com and we’ll send you the list 🗺👍🏼 . . . . . . . . . . . . . #lowinfodmaps  #lowfodmap  #lowfodmapdiet  #fodmap  #fodmaplife  #fodmaps  #fodmapdiet  #guthealth  #ibs  #guthealthy  #food  #lowfodmapusa  #fodmapliving  #fodmapfriendly 
Happy Friday everyone! It's so sunny here (finally) that I've nicked the cat's favourite chair to sit outside and enjoy my rosé. Thankfully, though alcohol is a gut irritant, a glass of wine is #lowfodmap ad of course #glutenfree. Have a great weekend! 
#lowfodmapdiet #ibs #ibslife #fructosefriendly #fructosemalabsorption #catsofinstagram #archie #cute #enjoylife #spoiltrotten #whiskersfordays #tuxedocat #thefriendlygourmand #chairthief #madcat #tgif #friyay #summer #summerinseattle #cateyes #whiskers #blackandwhite #wheresmywine #heythatsmine
Happy Friday everyone! It's so sunny here (finally) that I've nicked the cat's favourite chair to sit outside and enjoy my rosé. Thankfully, though alcohol is a gut irritant, a glass of wine is #lowfodmap  ad of course #glutenfree . Have a great weekend! #lowfodmapdiet  #ibs  #ibslife  #fructosefriendly  #fructosemalabsorption  #catsofinstagram  #archie  #cute  #enjoylife  #spoiltrotten  #whiskersfordays  #tuxedocat  #thefriendlygourmand  #chairthief  #madcat  #tgif  #friyay  #summer  #summerinseattle  #cateyes  #whiskers  #blackandwhite  #wheresmywine  #heythatsmine 
This tea is the most divine crimson colour and even better low fodmap! Thanks @fodmapfriendlyteaco  #fodmapfriendlyteaco #fodmapper #fodmap #lowfodmapdiet #lowfodmap #fodmapfriendly #fructosefriendly #glutenfree #lactosefree #monashfodmapdiet #ibsdiet #ibssucks #ibs
Breakfast on the run 😉while my boys have swimming 🏊 
Banana buckwheat pancakes, vanilla coconut yoghurt, maple syrup, strawberries & a Chai tea. 
#lowfodmapwithmonica #lowfodmap #dairyfree #wheatfree #fodmapfriendly #fakeaway #glutenfree #chaitea #caffeinefree #brekkieonthego #saturdaymorning #pancakes #yum #healthyoptions #bananapancakes #soeasy #lowfodmapdiet #lowfodmapfood
#swordfish  #lowfodmapdiet  #lowfodmap #thousand island #FODY @fodyfoods garlic infused olive oil
Cool Brissy mornings call for warming breakfasts ❄️ .
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Since I’ve been following a low FODMAP/SIBO protocol for treatment, I’ve been experimenting so many different recipes. When it comes to breakfast, you can see my savoury and sweet pancake variations in my previous posts. But today I’ve got a variation on a winter warmer for you!
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Carrot Cake Porridge!
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Carrots are full of beta-carotene (help with night vision) and are naturally sweet meaning there’s no need to add another sweetener to the dish (important for SIBO protocol). The hemp or brown rice protein powder are the protein source of this dish – hemp protein is a greenish colour thus my photo doesn’t look as ‘orange’ as you’d expect for something using carrots! Quinoa is a pseudograin that provides complex carbohydrates and protein. The coconut butter and toppings (tahini, coconut cream, hemp seeds) balance out the dish with healthy fats.
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This perfectly balanced porridge will keep you satisfied until well after lunch and takes all of about 5 minutes to make!
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Ingredients
1 C grated carrot
1 heaped T hemp protein powder (or sprouted rice protein powder)
2 T quinoa flakes
1/2 t ground cinnamon
sprinkle nutmeg
3/4 C Macadamia Mylk (or milk of choice)
1 t coconut butter
DO➡️Place all porridge ingredients (not the topping ingredients) into a small pot over a low-medium heat and stir as it heats up. Allow to simmer, stirring every minute, for 5 mins before serving.
➡️Topping suggestions:
sprinkling of grated carrots
1 t hemp seeds
a drizzle of tahini
a dollop of coconut cream or coconut yoghurt
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I'd love to hear if you try it! Let me know what you think!
Cool Brissy mornings call for warming breakfasts ❄️ . . Since I’ve been following a low FODMAP/SIBO protocol for treatment, I’ve been experimenting so many different recipes. When it comes to breakfast, you can see my savoury and sweet pancake variations in my previous posts. But today I’ve got a variation on a winter warmer for you! . . Carrot Cake Porridge! . Carrots are full of beta-carotene (help with night vision) and are naturally sweet meaning there’s no need to add another sweetener to the dish (important for SIBO protocol). The hemp or brown rice protein powder are the protein source of this dish – hemp protein is a greenish colour thus my photo doesn’t look as ‘orange’ as you’d expect for something using carrots! Quinoa is a pseudograin that provides complex carbohydrates and protein. The coconut butter and toppings (tahini, coconut cream, hemp seeds) balance out the dish with healthy fats. . This perfectly balanced porridge will keep you satisfied until well after lunch and takes all of about 5 minutes to make! . Ingredients 1 C grated carrot 1 heaped T hemp protein powder (or sprouted rice protein powder) 2 T quinoa flakes 1/2 t ground cinnamon sprinkle nutmeg 3/4 C Macadamia Mylk (or milk of choice) 1 t coconut butter DO➡️Place all porridge ingredients (not the topping ingredients) into a small pot over a low-medium heat and stir as it heats up. Allow to simmer, stirring every minute, for 5 mins before serving. ➡️Topping suggestions: sprinkling of grated carrots 1 t hemp seeds a drizzle of tahini a dollop of coconut cream or coconut yoghurt . I'd love to hear if you try it! Let me know what you think!
Grilling på St. Hans. Forberedelser. Marinert indrefilet av svin. Marinert steinbit på grillspyd. / Bbq on Midsummer eve. Preparations. Marinated side of pork. Marinated catfish. #lavfodmap #lowfodmap #lowfodmapdiet #lavfodmapdiett #lowfodmapcooking #matpåinstagram #lavfodmapmat #foodoninstagram #foodofinstagram #bbq #grillon #grilling #grillmat #marinade #experimentinginthekitchen #pork #catfish
If you haven't entered our 'Brew on the go' competition yet make sure you do before we announce the winner 10pm this Sunday!⠀
All you have to do is LIKE-FOLLOW-TAG 2 FRIENDS-FOLLOW-LIKE🍃
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We don't like to complicate things!⠀
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Prize includes our hot pink thermal cover💝 *Tea bottle shown contains our newly certified blend! Stay tuned for it's release🎉All we can say is that if you suffer from IBS it will be your new best friend😃
If you haven't entered our 'Brew on the go' competition yet make sure you do before we announce the winner 10pm this Sunday!⠀ All you have to do is LIKE-FOLLOW-TAG 2 FRIENDS-FOLLOW-LIKE🍃 ⠀ We don't like to complicate things!⠀ ⠀ Prize includes our hot pink thermal cover💝 *Tea bottle shown contains our newly certified blend! Stay tuned for it's release🎉All we can say is that if you suffer from IBS it will be your new best friend😃
Grilling på St. Hans. Forberedelser. Marinerte nakkekoteletter og sommerkoteletter. Grillribbe med rub. / Bbq on Midsummer eve. Preparations. Marinated pork chops, some of them smoked. Pork ribs with rub #lowfodmap #lowfodmapdiet #lavfodmapdiett #lowfodmapcooking #matpåinstagram #lavfodmapmat #foodoninstagram #foodofinstagram #lavfodmap #bbq #grillon #grilling #grillmat #marinade #rub #lowfodmapfood #experimentinginthekitchen #pork #svinekjøtt
Grilling på St. Hans. Forberedelser. Marinade av ulike slag. Kylling lårklubber, lam / bbq on Midsummer eve. Preparations. Different marinades. Pieces of chicken thigh, lamb #lowfodmap #lowfodmapdiet #lavfodmapdiett #lowfodmapcooking #matpåinstagram #lavfodmapmat #foodoninstagram #foodofinstagram #lavfodmap #bbq #grillon #grilling #grillmat #marinade #experimentinginthekitchen
Turnip+Celeriac "rice"
Sautéed baby radishes over greens
And a chicken recipe that still needs perfecting but I'll give you the run down:
Chicken thighs (skin on) "breaded" with a paleo flour I had (but you could use almond meal or coconut flour), some herbs (oregano, Rosemary, Basil, cilantro), salt, and juice of 1 lemon. Pan fried in olive oil until skin is crispy and chicken is cooked through 🍗
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 #lymediet #lymedisease #chronicillnessdiet #letfoodbethymedicine #lowfodmap #adrenals #paleo #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #sugarfree  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #nutrientdense #chronicfatiguesyndrome #nightshadefree #fibromyalgia #antiinflammatory #friedchicken
Turnip+Celeriac "rice" Sautéed baby radishes over greens And a chicken recipe that still needs perfecting but I'll give you the run down: Chicken thighs (skin on) "breaded" with a paleo flour I had (but you could use almond meal or coconut flour), some herbs (oregano, Rosemary, Basil, cilantro), salt, and juice of 1 lemon. Pan fried in olive oil until skin is crispy and chicken is cooked through 🍗 . . . . . . #lymediet  #lymedisease  #chronicillnessdiet  #letfoodbethymedicine  #lowfodmap  #adrenals  #paleo  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #sugarfree  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #nutrientdense  #chronicfatiguesyndrome  #nightshadefree  #fibromyalgia  #antiinflammatory  #friedchicken 
Lo siento.... Hoy os voy a dar envidia de la buena!!! No comeré coca...pero voy a cenar unas empanadas caseras deliciosas!!! A que os gustan??
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⚪Relleno 1: pollo, mozzarela vegana, kétchup frusano.
⚪Relleno 2: espinaca, queso vegano de patata y sésamo.
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La masa ya sabéis que yo la hago con la Mix Pan de Schar (creo que ya os la he puesto otras veces..pero es la receta que hay en la bolsa 😉).
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#empanada #singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #eggfree #empanasingluten #cena #sanjuan #playa #picnicceliaco #fodmap #fodmaplife #fodmaplifestyle #fodmapdiet #lowfodmap #lowfodmapliving #lowfodmapdiet #lowfodmapfriendly #LosMundosDePiru
Lo siento.... Hoy os voy a dar envidia de la buena!!! No comeré coca...pero voy a cenar unas empanadas caseras deliciosas!!! A que os gustan?? . ⚪Relleno 1: pollo, mozzarela vegana, kétchup frusano. ⚪Relleno 2: espinaca, queso vegano de patata y sésamo. . La masa ya sabéis que yo la hago con la Mix Pan de Schar (creo que ya os la he puesto otras veces..pero es la receta que hay en la bolsa 😉). . . #empanada  #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #empanasingluten  #cena  #sanjuan  #playa  #picnicceliaco  #fodmap  #fodmaplife  #fodmaplifestyle  #fodmapdiet  #lowfodmap  #lowfodmapliving  #lowfodmapdiet  #lowfodmapfriendly  #LosMundosDePiru 
Så er jeg gået i gang med at gennemlæse denne bog igen! Efter en graviditet, hvor endoen har været i ro, hvilket har betydet kosten ikke har været så vigtigt at følge, da jeg næsten Ingen symptomer havde 😀 (Det udnyttede jeg virkelig også 🙈😅) Men nu er symptomerne virkelig kommet igen! Så nu er det op på hesten igen 😳😊#lowfodmapdiet#lowfodmapfriendly#lowfodmapdiæt#lowfodmapvenlig#healthychoices#healthalternative#healthyliving#lowfodmaplife#lowfodmaplifestyle#lowfodmap#healtylifestyle#sundereliv#endo#endometriosisawareness#endometriosist#wightlossdiary#wightlossstory#vægttabsrejse#vægttabsrejse2017#vægttab#sunderelivsstil#etbedrelivmedendomitriose#endomitriose#eftergraviditetskrop #fooddairy#vægttabeftergraviditet#vægttab
Så er jeg gået i gang med at gennemlæse denne bog igen! Efter en graviditet, hvor endoen har været i ro, hvilket har betydet kosten ikke har været så vigtigt at følge, da jeg næsten Ingen symptomer havde 😀 (Det udnyttede jeg virkelig også 🙈😅) Men nu er symptomerne virkelig kommet igen! Så nu er det op på hesten igen 😳😊#lowfodmapdiet #lowfodmapfriendly #lowfodmapdiæt #lowfodmapvenlig #healthychoices #healthalternative #healthyliving #lowfodmaplife #lowfodmaplifestyle #lowfodmap #healtylifestyle #sundereliv #endo #endometriosisawareness #endometriosist #wightlossdiary #wightlossstory #vægttabsrejse #vægttabsrejse2017 #vægttab #sunderelivsstil #etbedrelivmedendomitriose #endomitriose #eftergraviditetskrop  #fooddairy #vægttabeftergraviditet #vægttab 
Breakfast at the hotel is a little difficult but I make it work 👍🏻 #fitfood #cleaneating #fitnessmotivation #stayhealthy #staypositive #lowfodmap #lowfodmaps #lowfodmapdiet #ibsdiet #ibsfriendly
SUSHI WRAP @ Glastonbury 🙏🏻#glutenfree #glutenfri #vegan #lowfodmapdiet #coeliac #celic #foodporn #heaven #mmmmm
These delicious gluten-free | low FODMAP doughnuts are going to make my day!
These delicious gluten-free | low FODMAP doughnuts are going to make my day!
It's warm out so it's smoothie weather and that's my breakfast every morning, compared to a heavier protein, egg or leftovers breakfast in the winter. I am basically drinking my salad lately. It's so much easier to digest it that way! Salad is hard to digest by the way!! But when blended it breaks it down and your belly doesn't have to do as much work. This one is greens, coconut water, collagen, a banana, a Persian cucumber, a few strawberries and a splash of tigernut milk. Sometimes I add a raw egg cuz I'm edgy like that. I've been feeling like doing a liquid diet lately as solid food just doesn't appeal to me right now. Is this my body trying to tell me something? Next week I'm doing 7 days of smoothies, bone broth and elemental diet formula. Excited and a little nervous. Will share my journey results along the way. #lowfodmapdiet #lowcarb #lowfodmap #SIBO #sibodiet #cleanse #smoothies #liquiddiet #cleanout #listentoyourbody #cleanse #IBS #digestivehealth #greens #drinkyourgreens #digestivevacation
It's warm out so it's smoothie weather and that's my breakfast every morning, compared to a heavier protein, egg or leftovers breakfast in the winter. I am basically drinking my salad lately. It's so much easier to digest it that way! Salad is hard to digest by the way!! But when blended it breaks it down and your belly doesn't have to do as much work. This one is greens, coconut water, collagen, a banana, a Persian cucumber, a few strawberries and a splash of tigernut milk. Sometimes I add a raw egg cuz I'm edgy like that. I've been feeling like doing a liquid diet lately as solid food just doesn't appeal to me right now. Is this my body trying to tell me something? Next week I'm doing 7 days of smoothies, bone broth and elemental diet formula. Excited and a little nervous. Will share my journey results along the way. #lowfodmapdiet  #lowcarb  #lowfodmap  #SIBO  #sibodiet  #cleanse  #smoothies  #liquiddiet  #cleanout  #listentoyourbody  #cleanse  #IBS  #digestivehealth  #greens  #drinkyourgreens  #digestivevacation 
I love watching @chronically_jaquie, the vlogs always calm me down and are relaxing! I also have a guest joining me. #ibs #ibsdiet #irritablebowelsyndrome #ibsfriendly #lowfodmap #lowfodmapdiet #chronicpain #vegan #veganism #veganfood #vegetarian #birman #cat #catsofig #chronicpain #chronicillness #chroniclife #nausea #pain #fatigue #relaxing #anxiety #anxietydisorder #depression #stress #stressed #cat #cats #photo
No penséis que ya me he candado de seguir las indicaciones del digestivo...🙄🙄 Es que necesitaba un reposo de carne ... Pero ..oye! El jamón salado cuenta, no? Jajajajaja! .
Hoy comemos arroz hervido con zanahoria, jamón salado y semillitas de sésamo. Aliñado con sal, aceite y cebollino fresco.
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#singluten #sinlactosa #sinlacteos #sinhuevo #glutenfree #lactosefree #dairyfree #eggfree #fodmap #fodmapdiet #fodmaplife #fodmaplifestyle #lowfodmap #lowfodmapdiet #lowfodmapliving #lowfodmapfriendly #LosMundosDePiru
No penséis que ya me he candado de seguir las indicaciones del digestivo...🙄🙄 Es que necesitaba un reposo de carne ... Pero ..oye! El jamón salado cuenta, no? Jajajajaja! . Hoy comemos arroz hervido con zanahoria, jamón salado y semillitas de sésamo. Aliñado con sal, aceite y cebollino fresco. . . #singluten  #sinlactosa  #sinlacteos  #sinhuevo  #glutenfree  #lactosefree  #dairyfree  #eggfree  #fodmap  #fodmapdiet  #fodmaplife  #fodmaplifestyle  #lowfodmap  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly  #LosMundosDePiru 
Ensalada templada y #gazpacho bien fresquito para aguantar este calor nivel infierno 🤒 🤦🏽‍♀️ .
feliz viernes hermosuras
#comida #comidasana #lowfodmap #food #fodmap #lowfodmapdiet #fodmapdiet #espinacas #calabacin #zucchini #lchf #singluten #glutenfree #salad #veggies #sugarfree #vidasana #mentesana #intestino #feliz #viernes
Weekends are all about cheese platters (and wine 😉). Tonight's dinner was a spread cheeses, macadamia, nuts, pepperoni chips, prosciutto, chorizo, my homemade #keto crackers and @blackswanfoods spinach dip 😍 (the pistachios, regular crackers & sundried tomatoes belong to the BF). Happy Friday everyone ✌🏼LCFF x
Weekends are all about cheese platters (and wine 😉). Tonight's dinner was a spread cheeses, macadamia, nuts, pepperoni chips, prosciutto, chorizo, my homemade #keto  crackers and @blackswanfoods spinach dip 😍 (the pistachios, regular crackers & sundried tomatoes belong to the BF). Happy Friday everyone ✌🏼LCFF x
"Our habits and conditioning are strong... we can change consciously, but it requires ongoing effort."
It's not going to be easy to change habits and make lifestyle changes - but consistency over time and not giving up will get you where you want to be, every time👊🏼
Thank you to my accountability group for pushing me to keep going and helping me stay consistent❤️ -
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#yoga #meditation #mindfulness #selfcare #wellness #selfcaresocialworker #socialwork #msw #livewell #bepresent #meditate #loveyourself #guthealth #ibs #lowfodmapdiet #selflove #yogi #truth #healthyliving #ohio #toledo #empowerment 
#community #accountabilitypartners #strongwomen 
#pilates
"Our habits and conditioning are strong... we can change consciously, but it requires ongoing effort." It's not going to be easy to change habits and make lifestyle changes - but consistency over time and not giving up will get you where you want to be, every time👊🏼 Thank you to my accountability group for pushing me to keep going and helping me stay consistent❤️ - - - #yoga  #meditation  #mindfulness  #selfcare  #wellness  #selfcaresocialworker  #socialwork  #msw  #livewell  #bepresent  #meditate  #loveyourself  #guthealth  #ibs  #lowfodmapdiet  #selflove  #yogi  #truth  #healthyliving  #ohio  #toledo  #empowerment  #community  #accountabilitypartners  #strongwomen  #pilates 
Sometimes, I just need a big bowl of vegetables 🥗🥙sorry I've been a bit MIA lately, I'm home for my uni winter break and am working every day so my meals have been pretty boring as I've had limited time. 🕓 tonight's dinner is stir fried broccolini, carrot, cherry tomatoes and spinach in olive oil and lemon, topped with sesame & sunflower seeds 😋😋
Sometimes, I just need a big bowl of vegetables 🥗🥙sorry I've been a bit MIA lately, I'm home for my uni winter break and am working every day so my meals have been pretty boring as I've had limited time. 🕓 tonight's dinner is stir fried broccolini, carrot, cherry tomatoes and spinach in olive oil and lemon, topped with sesame & sunflower seeds 😋😋
Today on guess what sarah can't eat #lowfodmap #lowfodmapdiet #ibs #ibsc #salad #dinner #food #raisins
Looking back on this photo from January sure does say a lot. Yes I was overweight, but I was happy. I didn't care about food or fear it. I didn't feel guilty after eating anything. I was happy. People always told me I was depressed and that's why my symptoms began, but I never felt that way. Yes I was alone but I've never had a lot of friends or support so I was used to it- as sad as that is to write. I had recently found out that I made law school and I was happy! It was all I ever wanted. Fast forward to now and so much has changed. I fear food, I feel guilty, pain, nausea and an array of other symptoms plague my life. I don't want them to control it, but sometimes it feels like that's how it's going to be. Ps- this was the cutest monkey ever and I want it! #lonely #vegan #veganism #veganfood #lonely #lowmood #lowfodmap #lowfodmapdiet #bali #indonesia #insomnia #invisibleillness #chronicpain #pain#nausea #fatigue #ibs #ibsdiet #ibsfriendly #irritablebowelsyndrome #mentalhealth #mentalillness #mentalhealthrecovery #mentalhealthawareness #anxiety #anxietydisorder #depression #stressed #stress #recovery
Looking back on this photo from January sure does say a lot. Yes I was overweight, but I was happy. I didn't care about food or fear it. I didn't feel guilty after eating anything. I was happy. People always told me I was depressed and that's why my symptoms began, but I never felt that way. Yes I was alone but I've never had a lot of friends or support so I was used to it- as sad as that is to write. I had recently found out that I made law school and I was happy! It was all I ever wanted. Fast forward to now and so much has changed. I fear food, I feel guilty, pain, nausea and an array of other symptoms plague my life. I don't want them to control it, but sometimes it feels like that's how it's going to be. Ps- this was the cutest monkey ever and I want it! #lonely  #vegan  #veganism  #veganfood  #lonely  #lowmood  #lowfodmap  #lowfodmapdiet  #bali  #indonesia  #insomnia  #invisibleillness  #chronicpain  #pain #nausea  #fatigue  #ibs  #ibsdiet  #ibsfriendly  #irritablebowelsyndrome  #mentalhealth  #mentalillness  #mentalhealthrecovery  #mentalhealthawareness  #anxiety  #anxietydisorder  #depression  #stressed  #stress  #recovery 
O C T O P U S 😍🐙✨I love this restaurant because the dishes are made up of real food & everything is local 👌🏼--> shaved brussel sprout caesar salad w/ grilled octopus + mixed charcuterie board w/ grassfed beef & pork + a class of champagne because #datenight 🥂🌿💕now heading to see a live show of my FAV podcast #bitchsesh 🙋🏻✌🏼
O C T O P U S 😍🐙✨I love this restaurant because the dishes are made up of real food & everything is local 👌🏼--> shaved brussel sprout caesar salad w/ grilled octopus + mixed charcuterie board w/ grassfed beef & pork + a class of champagne because #datenight  🥂🌿💕now heading to see a live show of my FAV podcast #bitchsesh  🙋🏻✌🏼
Playing around with pancake recipes is a great way to spend the day! Now that my SIBO treatment diet is a little less restricted I'm getting (slowly) back into the foods that I've been missing💃😄...just a little bit excited!
Playing around with pancake recipes is a great way to spend the day! Now that my SIBO treatment diet is a little less restricted I'm getting (slowly) back into the foods that I've been missing💃😄...just a little bit excited!
The fruit and veg part of the morning. 
Doing goood to the body. 
And the mind. 🍴 
Chapter: Cooking Ventures 
#chaptercookingventures #cookingventures #simplefood #vegetarian #plantbased #lowfodmapdiet #dairyfree #glutenfree #vegetarianbreakfast #plantbasedbreakfast #morningritual #veggoe #veggieful #colourfulplate 
Signed, 
G
Delicious dinner! #lowfodmap #lowfodmapdiet
#THOUGHTFULTHURSDAY: Having to change my diet for medical reasons was a challenge at first, but I'm so #thankful how it has forcefully taught me to enhance my cooking skills! And it's quite #delicious 😍Not only do I enjoy it, but I love sharing it with others even more ❤️ #onedoorcloses  #onedooropens #creativecooking
No amount of photo editing and frosting can help this second gluten-free bake fail! I used the springform pan that the directions called for this time, and still over shot the mark. I finally reread my recipe and realized I added the dreaded "b" to make "tsp" "Tbsp" for baking powder...whoopsie. And then I obviously walked away from the oven too long and it overbaked. Third time will be a charm...so stay tuned tomorrow. 🤔❌❗️
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#deliberatefare #comfortfood #thegramgang #houstonfood #houstonfoodbloggercollective #hfbcweeklyeats #foodwaystx #foodwaystexas #lowfodmap #lowfodmapdiet #fodmap #ibs #foodissues #foodsensitivity #antiinflammatorydiet #antiinflammatory #migrainefree #dairyfree #glutenfree #soyfree #gumfree #bakefail #imtrying
No amount of photo editing and frosting can help this second gluten-free bake fail! I used the springform pan that the directions called for this time, and still over shot the mark. I finally reread my recipe and realized I added the dreaded "b" to make "tsp" "Tbsp" for baking powder...whoopsie. And then I obviously walked away from the oven too long and it overbaked. Third time will be a charm...so stay tuned tomorrow. 🤔❌❗️ . . #deliberatefare  #comfortfood  #thegramgang  #houstonfood  #houstonfoodbloggercollective  #hfbcweeklyeats  #foodwaystx  #foodwaystexas  #lowfodmap  #lowfodmapdiet  #fodmap  #ibs  #foodissues  #foodsensitivity  #antiinflammatorydiet  #antiinflammatory  #migrainefree  #dairyfree  #glutenfree  #soyfree  #gumfree  #bakefail  #imtrying 
Boost your energy with our beautifully fragrant restorative tea containing superfoods acai and cacao. High in Vit C to ward off any cold and flu symptoms this Winter. Also active in helping women's monthly issues!🍃large jars currently on sale!
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Don't forget to look at 4 posts back to win a tea infuser bottle (you will know the pic) winner announced Sunday 10pm. Entering takes a few tics!! The only catch is now you have to tag 2 friends!!🌸
Boost your energy with our beautifully fragrant restorative tea containing superfoods acai and cacao. High in Vit C to ward off any cold and flu symptoms this Winter. Also active in helping women's monthly issues!🍃large jars currently on sale! ⠀ Don't forget to look at 4 posts back to win a tea infuser bottle (you will know the pic) winner announced Sunday 10pm. Entering takes a few tics!! The only catch is now you have to tag 2 friends!!🌸
Had an OK run considering it's 74 degrees out and I've been feeling "out of order" this week. On good training days I'm running 7-7.5 min miles. Ive had very low energy, probably due to my #thyroid. I'm glad I got in exercise before my trip tomorrow for the #sffs2017 with @fodmapped_ at booth 4624!  Can't wait to meet everyone, and offer samples of FODMAPPED products plus check out other brands too. ....Traveling tomorrow means no exercise but I do plan on walking as much as I can. Exercise is great for people like us who have irritable bowel syndrome. It helps to keep things moving, aiding in digestion. Exercise or some type of movement every day (like taking the stairs instead of the elevator, or parking far away from the supermarket, or walking to the store) not only helps us to burn calories but it also helps with stress reduction as well. Over 70% of our immune system lies within our guts. So what we eat, how much stress we take on, our lifestyle and our environment can all impact our symptoms of IBS. If you're taking on the #lowfodmapdiet it is essential that you also add in stress relief to your regimen and choose healthy foods from the #lowfodmap grocery list (you can download a PDF printable grocery list from my website www.fodmaife.com). Healthy low-FODMAP foods include vegetables, fruits, nuts, seeds, quinoa, buckwheat, millet, olive oil, safflower oil, sunflower oil, olives, decaf green tea, wild caught fish, grass-fed beef and poultry, organic tempeh, lentils and chickpeas (refer to grocery list for appropriate serving sizes. Drain and rinse canned lentils, chickpeas). .
Have a healthy day!
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#sffs17 #summerfancyfoodshow #lowfodmap #lowfodmapliving #jacobjavitz #thyroidproblems #hashimotosdisease
Had an OK run considering it's 74 degrees out and I've been feeling "out of order" this week. On good training days I'm running 7-7.5 min miles. Ive had very low energy, probably due to my #thyroid . I'm glad I got in exercise before my trip tomorrow for the #sffs2017  with @fodmapped_ at booth 4624! Can't wait to meet everyone, and offer samples of FODMAPPED products plus check out other brands too. ....Traveling tomorrow means no exercise but I do plan on walking as much as I can. Exercise is great for people like us who have irritable bowel syndrome. It helps to keep things moving, aiding in digestion. Exercise or some type of movement every day (like taking the stairs instead of the elevator, or parking far away from the supermarket, or walking to the store) not only helps us to burn calories but it also helps with stress reduction as well. Over 70% of our immune system lies within our guts. So what we eat, how much stress we take on, our lifestyle and our environment can all impact our symptoms of IBS. If you're taking on the #lowfodmapdiet  it is essential that you also add in stress relief to your regimen and choose healthy foods from the #lowfodmap  grocery list (you can download a PDF printable grocery list from my website www.fodmaife.com). Healthy low-FODMAP foods include vegetables, fruits, nuts, seeds, quinoa, buckwheat, millet, olive oil, safflower oil, sunflower oil, olives, decaf green tea, wild caught fish, grass-fed beef and poultry, organic tempeh, lentils and chickpeas (refer to grocery list for appropriate serving sizes. Drain and rinse canned lentils, chickpeas). . Have a healthy day! . . . . . . . . . . . #sffs17  #summerfancyfoodshow  #lowfodmap  #lowfodmapliving  #jacobjavitz  #thyroidproblems  #hashimotosdisease 
Ingredients for delicious vegetarian lasagna (+ lasagna pasta) 👌🏼 Check out Instastory for how to do it🍝 /// Ingredienser for smakfull vegetarlasagne (+ pastaplater) 👌🏼 Sjekk ut Instastory for fremgangsmåte 🍝
Ingredients for delicious vegetarian lasagna (+ lasagna pasta) 👌🏼 Check out Instastory for how to do it🍝 /// Ingredienser for smakfull vegetarlasagne (+ pastaplater) 👌🏼 Sjekk ut Instastory for fremgangsmåte 🍝
Doing my best to eat healthy on vacation so I got mahi mahi seasoned with salt and pepper with squash, zucchini, and carrots :) soooo good 🐠🥒🍤 #lowfodmap #lowfodmaps #lowfodmapdiet #ibsdiet #ibsfriendly #fitfood #cleaneating #fitnessmotivation #stayhealthy #staypositive
Spicy orange chicken - fresh orange juice, oranges, paprika, turmeric, cayenne pepper.
#lowfodmap #gourmetfood #lowfodmapgourmet #lowfodmapdiet #lowfodmapliving #chicken #oranges #spicy
Made various chocolate bark using cacao butter, cacao powder, stevia and salt. Then I added various fruits, seeds and nuts 🙈
Made various chocolate bark using cacao butter, cacao powder, stevia and salt. Then I added various fruits, seeds and nuts 🙈
For the Low FODMAP peeps who missed the new FODMAP info on bananas: RIPE bananas (no green, brown speckles) tested as high FODMAP in amounts more than 1/3 of a medium banana or 33 grams. Green unripe bananas are still Low FODMAP.
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For those of you thinking "WTF is a FODMAP?!"....it is an acronym for a group of carb molecules that some people (IBS'ers especially) are unable to digest. We use a Low FODMAP elimination diet to get IBS symptoms under control and it works 👌.
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#lowfodmap #lowfodmapdiet #ibs #ibsdiet #sibodiet #sibo
For the Low FODMAP peeps who missed the new FODMAP info on bananas: RIPE bananas (no green, brown speckles) tested as high FODMAP in amounts more than 1/3 of a medium banana or 33 grams. Green unripe bananas are still Low FODMAP. • For those of you thinking "WTF is a FODMAP?!"....it is an acronym for a group of carb molecules that some people (IBS'ers especially) are unable to digest. We use a Low FODMAP elimination diet to get IBS symptoms under control and it works 👌. • • • #lowfodmap  #lowfodmapdiet  #ibs  #ibsdiet  #sibodiet  #sibo 
the kinda breakfast I L O V E --> crispy red kale + an @applegate turkey burger + plantains cooked in coconut oil 🌴🌼✨#nwccore4 protein + healthy fat + fiber + slow-digesting carbs✌🏼
the kinda breakfast I L O V E --> crispy red kale + an @applegate turkey burger + plantains cooked in coconut oil 🌴🌼✨#nwccore4  protein + healthy fat + fiber + slow-digesting carbs✌🏼
My last day of matula tea to treat my #hpylori was yesterday. I'm done with all my treatments. Now I wait 4 weeks to retest. And also 4 more weeks of the #lowfodmap diet. It's been a crazy winter and spring, so much work on healing my gut, now all I have to do is sit back, relax and enjoy the summer...#ibsdiet #IBS #SIBO #lowfodmapdiet #digestivehealth #digestivehealthcoach #relax #myworkisdone
Banana bread made with ground almonds. #lowfodmap #lactosefree #glutenfree #lowfodmapfriendly #lowfodmapdiet
Looking for an easy as 1-2-3 allergy friendly #rawdessert #recipe? This one's for you! .
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Perfect for summer, this #raw #glutenfree #vegan and #IBS friendly Strawberry Lime and Macadamia Cheesecake will woo even your biggest healthy dessert critics
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Check out The IBS Academy's most recent recipe, you won't be bummed, promise! (Link in bio) .
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#IBS #SIBO #irritablebowelsyndrome #leakygut #lowfodmap #lowfodmapdiet #healthydesserts #protein #highfat #fat #healthyfat #wholefoods #sibocoach #smallintestinalbacterialovergrowth #microbiome #bacteria #healthybacteria #vegan #vegetarian #vegetarianfood #vegetarianrecipe #veganrecipes #holisticnutrition #wholefoodfoodie
Looking for an easy as 1-2-3 allergy friendly #rawdessert  #recipe ? This one's for you! . . Perfect for summer, this #raw  #glutenfree  #vegan  and #IBS  friendly Strawberry Lime and Macadamia Cheesecake will woo even your biggest healthy dessert critics . . Check out The IBS Academy's most recent recipe, you won't be bummed, promise! (Link in bio) . . #IBS  #SIBO  #irritablebowelsyndrome  #leakygut  #lowfodmap  #lowfodmapdiet  #healthydesserts  #protein  #highfat  #fat  #healthyfat  #wholefoods  #sibocoach  #smallintestinalbacterialovergrowth  #microbiome  #bacteria  #healthybacteria  #vegan  #vegetarian  #vegetarianfood  #vegetarianrecipe  #veganrecipes  #holisticnutrition  #wholefoodfoodie 
Bueno, que no se diga que no pongo de mi parte.. hoy para comer arroz y unos trozos de pollo rebozado estilo andaluz (los podéis comprar en Consum). De postre unas uvas (12😉) y un yogur de fresa edulcorado de Dhul. .
A mi me parece bien🤗 Vosotros que decís?
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#singluten #sinlactosa #sinhuevo #glutenfree #lactosefree #eggfree #fodmap #fodmaplife #fodmaplifestyle #fodmapdiet #lowfodmap #lowfodmapdiet #lowfodmapliving #lowfodmapfriendly #sumandoproteinas #addingproteins #pollo #arroz #LosMundosDePiru
Bueno, que no se diga que no pongo de mi parte.. hoy para comer arroz y unos trozos de pollo rebozado estilo andaluz (los podéis comprar en Consum). De postre unas uvas (12😉) y un yogur de fresa edulcorado de Dhul. . A mi me parece bien🤗 Vosotros que decís? . . #singluten  #sinlactosa  #sinhuevo  #glutenfree  #lactosefree  #eggfree  #fodmap  #fodmaplife  #fodmaplifestyle  #fodmapdiet  #lowfodmap  #lowfodmapdiet  #lowfodmapliving  #lowfodmapfriendly  #sumandoproteinas  #addingproteins  #pollo  #arroz  #LosMundosDePiru 
Today's intention >>> GRATITUDE 🙏🏻
Every morning, we have a choice. We can choose to stay stuck and focus on the negative around us, or we can choose to be thankful for another day of life.
How you start your day impacts how the rest of it will go. What will you choose? 
What are you thankful for today? 💜 -
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#yoga #meditation #mindfulness #selfcare #wellness #selfcaresocialworker #socialwork #blessed #grateful #thankyouGod #livewell #bepresent #meditate #loveyourself #guthealth #ibs #lowfodmapdiet #takecareofyou #youmatter #selflove #bethankfulalways #yogi #truth #healthyliving #gratitude #toledo #empowerment #strongwomen
Today's intention >>> GRATITUDE 🙏🏻 Every morning, we have a choice. We can choose to stay stuck and focus on the negative around us, or we can choose to be thankful for another day of life. How you start your day impacts how the rest of it will go. What will you choose? What are you thankful for today? 💜 - - - #yoga  #meditation  #mindfulness  #selfcare  #wellness  #selfcaresocialworker  #socialwork  #blessed  #grateful  #thankyouGod  #livewell  #bepresent  #meditate  #loveyourself  #guthealth  #ibs  #lowfodmapdiet  #takecareofyou  #youmatter  #selflove  #bethankfulalways  #yogi  #truth  #healthyliving  #gratitude  #toledo  #empowerment  #strongwomen 
Tiny breakfast which was actually so decadent AF that I couldn't finish it 😳
@coyo_is_coconuts topped with @shecanteatwhat granola (which is basically live on now for breakfasts and don't know how I ever managed without it), raw cacao lucuma sauce and a bonbon from a batch I made using the @moonjuiceshop recipe from their beautiful book, filled with @jemorganics cardamom cashew butter. I also used beepollen as a topping but you can leave that off for #vegan 
#healthybreakfast #healthyeating #healthygut #ibsmanagement #lowfodmap #lowfodmapdiet #vegan #veganbreakfast #granola #vegangranola #rawcacao #rawchocolate #pecans #coconut #coconutoil #eatclean #moonjuice #moonjuicecookbook #jemfoods #cardamom #nutbutter #foodcrack
Tiny breakfast which was actually so decadent AF that I couldn't finish it 😳 @coyo_is_coconuts topped with @shecanteatwhat granola (which is basically live on now for breakfasts and don't know how I ever managed without it), raw cacao lucuma sauce and a bonbon from a batch I made using the @moonjuiceshop recipe from their beautiful book, filled with @jemorganics cardamom cashew butter. I also used beepollen as a topping but you can leave that off for #vegan  #healthybreakfast  #healthyeating  #healthygut  #ibsmanagement  #lowfodmap  #lowfodmapdiet  #vegan  #veganbreakfast  #granola  #vegangranola  #rawcacao  #rawchocolate  #pecans  #coconut  #coconutoil  #eatclean  #moonjuice  #moonjuicecookbook  #jemfoods  #cardamom  #nutbutter  #foodcrack 
They are gluten, dairy, sugar, onion and garlic free 👌🏼🙌🏼 ...... and kinda weird tasting
They are gluten, dairy, sugar, onion and garlic free 👌🏼🙌🏼 ...... and kinda weird tasting
Naturopath: "You may feel a bit yucky or a bit emotional while you're body adjusts"

Me internally: Nah I'll be fine.
Me at 8.45am bursting into tears when I get to work and someone asks if I'm okay. 
And then everyone's goes to offer me a cup of caffeinated tea or chocolate I just look at them sobbing "I can't eat that"
Naturopath: "You may feel a bit yucky or a bit emotional while you're body adjusts" Me internally: Nah I'll be fine. Me at 8.45am bursting into tears when I get to work and someone asks if I'm okay. And then everyone's goes to offer me a cup of caffeinated tea or chocolate I just look at them sobbing "I can't eat that"
So for this year I seem to have lost my mind control over the reason I want to and need to lose weight. I've been trying to be more positive and optimistic and see the bigger picture in things and try to worry less. However with this I seem to have worried less about my weight and tbh it's something I'm okay with right now but I know come holiday time and I want to wear a bikini I'm not going to be okay with everyone seeing my stomach or when I want to wear dresses and my thighs rub together I won't be okay with that either. So while it's okay to be okay about it just now I need to remember there's a reason I wanted to start this. My reason was for me. For my comfort on holiday and for my own sanity. I don't want people to make comment on my weight or comment on how I need to lose weight. I don't want to be classed as obese or fat. I want to get back to a point where I'm happy with how I feel in clothes and in my own skin. I want to be able to get clothes that fit me and try different styles I've never thought I'd get away with. I want to shift this stomach and thighs probably the 2 hardest areas to lose it from. And you can't target areas you have to lose it all over for it to work. So Im going to make this public as I seem to focus better when everyone around me knows my plan. I plan to stop eating the crap foods and try to eat as clean as possible. I have 2 weeks left until u qualify and I have 2 weeks until my birthday so I really can't keep saying ill wait until placement ends as it's too close. May as well see what I can lose on 2 weeks. I'm going to be as focused as I can and I am going to sit with my pt and set some goals, mine will be daily goals, weekly goals monthly goals and a long term goal to keep me focused and motivated. Here's hoping this works. Today's goal is to avoid crap, set goals, and go to spin and pt today. And my final goal for today is to be happy! #fit #fitnessmotivation #gym #gymlife #workout #cardio #motivation #failureisntanoption #fitnotskinny #fitfamily #fitfam #motivation #workout #motivate #motivated #gym #gymlife #gymlove #gympost #motivation #fitnotskinny #lowfodmapdiet #fodmapdiet #fitfamilylife #workout #cardiowhatcardio
So for this year I seem to have lost my mind control over the reason I want to and need to lose weight. I've been trying to be more positive and optimistic and see the bigger picture in things and try to worry less. However with this I seem to have worried less about my weight and tbh it's something I'm okay with right now but I know come holiday time and I want to wear a bikini I'm not going to be okay with everyone seeing my stomach or when I want to wear dresses and my thighs rub together I won't be okay with that either. So while it's okay to be okay about it just now I need to remember there's a reason I wanted to start this. My reason was for me. For my comfort on holiday and for my own sanity. I don't want people to make comment on my weight or comment on how I need to lose weight. I don't want to be classed as obese or fat. I want to get back to a point where I'm happy with how I feel in clothes and in my own skin. I want to be able to get clothes that fit me and try different styles I've never thought I'd get away with. I want to shift this stomach and thighs probably the 2 hardest areas to lose it from. And you can't target areas you have to lose it all over for it to work. So Im going to make this public as I seem to focus better when everyone around me knows my plan. I plan to stop eating the crap foods and try to eat as clean as possible. I have 2 weeks left until u qualify and I have 2 weeks until my birthday so I really can't keep saying ill wait until placement ends as it's too close. May as well see what I can lose on 2 weeks. I'm going to be as focused as I can and I am going to sit with my pt and set some goals, mine will be daily goals, weekly goals monthly goals and a long term goal to keep me focused and motivated. Here's hoping this works. Today's goal is to avoid crap, set goals, and go to spin and pt today. And my final goal for today is to be happy! #fit  #fitnessmotivation  #gym  #gymlife  #workout  #cardio  #motivation  #failureisntanoption  #fitnotskinny  #fitfamily  #fitfam  #motivation  #workout  #motivate  #motivated  #gym  #gymlife  #gymlove  #gympost  #motivation  #fitnotskinny  #lowfodmapdiet  #fodmapdiet  #fitfamilylife  #workout  #cardiowhatcardio