Poké is always a good idea 🐟 make sure to let it chill for a min of 2hr (and up to 2 days - if you can wait that long!) before serving 💯 // I don't do well with cabbage, but that's another great topping, as are both 🍍 (#lowfodmap ) and mango (not #lowfod ) 😍 pay attn to what works for YOU, and that's the best bowl 👍🏼
Grilled flake and seafood stick with brown rice and Greek salad 🐟 🥗 🍚
This is one of my staple mid-week dinners that is both is nutritious and yummy 😋
You can have too much of a good thing- choose low FODMAP fruits 🍓🥝but try and stick to a max of 2 serves a day with 2 hours between them to keep your gut smiling. Check your serve sizes 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓10 medium strawberries = 1 serve 🍌1 medium firm banana = 1 serve. Be fruit smart! Your gut will thank you 💚
We are off to Hollywood this September to take part in the Emmy's gifting suite! Use our #fodmapfriends to WIN one of your very own Emmy's celeb gift bags! Just think you will have in your hot little hands the same gorgeous calico bag that your fave star might have✨filled with 6 of our beautiful teas and fillable teabags. To win make sure you are following us and use our hashtag when posting a pic of our tea. If you haven't any don't despair just take a great tea inspired snap🍃Be sure to tag 2 friends so they don't miss out! We have 1 to giveaway each week leading up to the event valued at $35 each. 1st winner announced this Sunday!
(open to all our #fodmapfriends globally👯)
Not only are they a growing food trend, poke bowls also make for a delicious + healthy lunch/dinner option! Best of all they can easily be made #lowfodmap - so no missing out! Who else is loving poke bowls at the moment? 😍
Had a great hike yesterday with some of my friends 👌🏼 Pancakes made in the nature taste fantastic, especially when topped with jam and freshly picked blueberries 🌿 /// Hadde en fin tur med noen venner i går 👌🏼 Pannekaker stekt utendørs med utsikt og sol, det er helt topp! Spesielt når man topper de med syltetøy og nyplukkede blåbær 🌿
I know this may seem like a plain and boring meal to many, but this can be a safe and nourishing choice for anyone trying to heal their complicated gut, especially during a flare-up. This is the kind of meal I like to eat when I'm feeling really bloated and crappy. Steamed veggie and a protein: sardines and steamed bok choi with lemon and pepper. No crazy food combos here! #keepitsimple#takeiteasy#staynourished
Lunch| Leftovers for lunch is the best and this chicken + sweet potato lasagne is one of my all time favourite meals. It’s loaded with ridiculous amounts of flavour, loaded with veggies, protein and calcium, low fodmap + low carbs. It’s also just one of those really easy meals to put together, you can freeze leftovers for later or just have the next day and kiddies usually like it!!! The full recipe is now up on the website, follow the link in the profile or head to www.tnttbyrachelsaunders.com and head to the recipes tab. Enjoy!
Eminta, defender of IBS reduces inflammation and promotes healthy digestion. She works on the mind-gut connection relieving nausea, cramps, headaches, migraines, anxiety, stress, colds and congestion. A potent minty blend with triple the benefits! Check out #Eminta , the new #fodmapfriendly blend from The Fodmap Friendly Tea Co! http://fodmapfriendly.com/blogpost/a-new-tea-from-the-fodmap-friendly-tea-co/.
As seen on snap..😋
Vacations are for indulging. So 🍦 every night was a must. This was vanilla and chocolate nondairy swirled with peanut butter, sprinkles, and homemade cake chunks. Quite heavenly🤤🍭💕
What is your favorite treat food? I'm not a huge fan of super sweet things, but anything dark chocolate or cake related is my faaaaav🙉
Something a little different for breakfast on this rainy ☔️ morning 🤔
Sweet scrambled eggs
Whisk coconut milk, 3 eggs, nutmeg, cinnamon & pure maple syrup.
Cook as per usual and top with blueberries, more cinnamon, a drizzle of pure maple syrup & LSA mix. 🤗😋
|| Something that passes for a really great lunch or dinner for me is this lamb + quinoa hash from The Elimination Diet book by @nourishingmeals and @tommalterre. I usually make double batches to freeze single servings. Recently, I have started switching out the onion to the green parts of scallions to make it suitable for the low FODMAP diet. I also sauté garlic in the oil, then discard, add a ton of dill and put a huge dollop of @greenvalleyorganics yogurt on top. Also for some reason I prefer tricolor quinoa with this, something about all the color makes it taste better! 😄Guys, this dish is so good, I have to possess a lot of self control to not over eat! || #sdinthekitchen#eliminationdiet#lowfodmap#lowfodmapdiet#lactosefree#glutenfree#lamb#quinoa#hash#lunch#dinner#eattolive#wholesome#nourish
Lazy fodmapper alert! Heading back to university soon and stocking up on my favourite gluten-free products. These are the only gluten-free baked goods my mom has said an authentic "yum!" about. (...and no I did not receive any free goods, though it would be much appreciated!)
Power up for lunch with the Mother in Law. One of her faves is mushrooms on toast so I wanted to ring the changes and make it more exciting. Cue mushrooms, creme fraiche, white wine, tarragon, artichokes hearts and my current addiction, watercress on low FODMAP sourdough. 5mins from pan to plate, even better mushrooms curb any carb cravings.....try it, they really do, its witchcraft!
How many of you start your mornings off like this? I start my day with one liter of alkaline water with fresh lemon in it 🍋 and I wait 30 minutes before consuming any other liquids or food. Lemon is cleansing and a great source of Vitamin C and absorbic acid, particularly for people with hydrogen producing SIBO who have a hard time absorbing nutrients in the foods they eat. Drink up! #lemon#water#startyourdayright
Taco Tuesday 💃🏼❤️ One of my fave week night dinners! Tonight's bowl was spinach, red capsicum, tomato and grass fed mince, topped with sour cream, cheese @oldelpaso taco sauce & coriander. To keep this dish #LowFodmap I cook the mince in paprika & spring onion 😉🙌🏼 LCFF x
#FODMAP diet making you ask 'what the fod?' The new concept by @conrandesigngroup helps you keep track of your *deep breath* Fermentable, Oligo, Di, Monosaccharides and Polyols... phew. For the full report on #FreeFrom and more lovely pictures, click the #linkinbio 🍌
Honestly this is probably one of the best things I’ve ever eaten. It’s so so good. I am telling you, you need to make this | Sautéed spinach, pumpkin + haloumi.
Grill diced pumpkin in a little olive oil until mostly browned, add in 2-3 slices of diced haloumi and grill then move to one side of the pan. Add loads of spinach (it shrinks down when it’s cooked) to the other side of the pan then drizzle with olive oil (tip – use onion infused olive oil for extra flavour, it really does do wonders!) and give it a little mix through. Mix everything together in the pan then sprinkle with a few flaked almonds. Simmer for just a few more minutes, stirring as it needs then serve + eat! It takes probably a whole 10-15 mins including prep time, makes for the best side dish ever or a great vegetarian main meal + it is packed full of Calcium, Iron, Fibre, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, Potassium, Magnesium, Protein and Healthy Fats. It is literally the definition of nutritious and delicious. And if you come to my house for dinner anytime soon you will probably have this!
This incredible gluten free pizza is now live on the blog ☝🏼Starring @cup4cup crust mix and my very own garlic and onion free sauce! But you don't have to have ANY food intolerances to enjoy this recipe 😋 Check in out on my blog now- link in bio!
We absolutely love having the chance to help our participants manage their IBS and identify their triggers! Today is your LAST CHANCE to sign up for our last round of 2017. Register via the link in our bio before 11.59pm Sydney time! 👊
You can take the Italian girl out of Italy, but you can't take Italy out of the Italian girl!
Made a LOW FODMAP carbonara.
Did you know that the "cream" in carbonara is actually made with eggs, boiling water and parmesan cheese?
Mix that with bacon and you can enjoy a lovely dinner 😍
(Don't forget the gluten free pasta! This one is Barilla)
Hoy hice una pasta carbonara baja en FODMAPs.
Sabías que la "crema" de la carbonara se hace con huevos, agua hirviendo y parmesano?
Añade tocino y obtendrás una deliciosa pasta 😍 (la pasta debe ser sin gluten, si quieres mantener una dieta baja en FODMAPs)
Very easy, actually good homemade #glutenfree and #lactosefree biscuits!
2 cups GF flour
1 teaspoon xantham gum
1 teaspoon salt
2.5 teaspoon baking powder
6 tablespoons cold lactose free butter
3/4 cup lactose free milk
Combine dry ingredients and cut butter into it until it's crumbly. Add milk in until all the way moist. Knead dough a bit until good round ball. Roll out to about 2 inches thick and cut out your biscuits. Bake at 425 for 14 min! I put some melted butter on top half way through to make them a bit more golden.
Enjoy with local Tennessee sausage and a #vitalfarms egg!