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We love Thai food but it doesn't always love us. 😔  But you don't have to give up your favorite dishes on the low FODMAP diet! Try our delicious low FODMAP version of Pad Thai.  This recipe is a Monash University Low FODMAP Certified Recipe™ for Pad Thai.  Check out the link in our bio for the recipe! #fodmapeveryday #fodmap #lowfodmapdiet #lowfodmap #thaifood #padthai #ibs #monashFODMAPcertified #glutenfree http://bit.ly/2gSvFmi
It's Friday! 🤔 Every Friday one or two colleagues have the task to bring some "fika"/treats to all the other colleagues in our school. It's always candy or something else with sugar, gluten or lactose. So I always pass and have a cup of coffee instead! 👊💪🤗
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#friday #notforme #teacher #fredagsfika #candy #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
It's Friday! 🤔 Every Friday one or two colleagues have the task to bring some "fika"/treats to all the other colleagues in our school. It's always candy or something else with sugar, gluten or lactose. So I always pass and have a cup of coffee instead! 👊💪🤗 * * * #friday  #notforme  #teacher  #fredagsfika  #candy  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
Importance of reading labels 🤓
I had a proud as punch movement when I went to the supermarket and could still read that this pasta was Gluten Free AKA Senza Glutine 🤓 🍝  otherwise I might have had another 'episode' like last week 🙅🏼🙈
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When we travelled Italy I learnt that basics, hello, thank-you, espresso, good-bye.... Gluten Free, dairy free, no onion or garlic 😂🇮🇹 Even travelling I kept my tummy happy, of course I enjoyed ALLLLL the food, but a big old bloated belly ain't going to help anyone 🤰🏼😂 .

Clearly putting my language skills to good use in Toscanos today 😂 plus this pasta is GREAT! Corn flour + Rice Flour + Quinoa !! BOOM 💥 .

I think it's time for another Italian adventure to put these skills to good use 🤔🇮🇹
Importance of reading labels 🤓 I had a proud as punch movement when I went to the supermarket and could still read that this pasta was Gluten Free AKA Senza Glutine 🤓 🍝 otherwise I might have had another 'episode' like last week 🙅🏼🙈 . When we travelled Italy I learnt that basics, hello, thank-you, espresso, good-bye.... Gluten Free, dairy free, no onion or garlic 😂🇮🇹 Even travelling I kept my tummy happy, of course I enjoyed ALLLLL the food, but a big old bloated belly ain't going to help anyone 🤰🏼😂 . Clearly putting my language skills to good use in Toscanos today 😂 plus this pasta is GREAT! Corn flour + Rice Flour + Quinoa !! BOOM 💥 . I think it's time for another Italian adventure to put these skills to good use 🤔🇮🇹
#nonna made these #italian #biscuits for me 😍 but #glutenfree #fructosefree #fodmap free and #lactosefree version. Such a great #snack #naughty #treat
And there were donuts 🍩🎃🕸
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Universal Studios Horror Night was equally frightening and awesome, such a great time. Also the wizarding world of Harry Potter 😍
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#fodmap #fodmapdiet #lowfodmap #lowfodmapdiet #diet #weightloss #cleaneating #vegan #vegetarian #sugarfree #dairyfree #glutenfree #travel #donut #bbg #bbggirls #bbgcommunity #bbgstronger #iifym #iifymgirls #keto #fitness #fitnessjourney
Friday is here at last, and I’m extra excited about it because it’s my last day in work before a 3 day weekend 🙌🏻 Starting my day with a bowl of GF and DF porridge with chia seeds, frozen raspberries and peanut butter #glutenfree #dairyfree #lowfodmap #lowfodmapdiet #fodmapfree #fodmapfriendly #instafood #peanutbutter #glutenfreeuk #glutenfreefood #glutenfreelife #friyay #freefrom #foodie #fitness #fitfood #fitnesslifestyle #breakfast #porridge #healthyfood #healthystart #healingfoods #healthyeating #instafood #tgifriday
Friday is here at last, and I’m extra excited about it because it’s my last day in work before a 3 day weekend 🙌🏻 Starting my day with a bowl of GF and DF porridge with chia seeds, frozen raspberries and peanut butter #glutenfree  #dairyfree  #lowfodmap  #lowfodmapdiet  #fodmapfree  #fodmapfriendly  #instafood  #peanutbutter  #glutenfreeuk  #glutenfreefood  #glutenfreelife  #friyay  #freefrom  #foodie  #fitness  #fitfood  #fitnesslifestyle  #breakfast  #porridge  #healthyfood  #healthystart  #healingfoods  #healthyeating  #instafood  #tgifriday 
Flu is dying I think, and I ate real solid food today! The flu beat me down this week and I let my lowfodmap sugarfree scd compliance  go to shit. So fresh start with "spaghetti" zoodles & @kitehillfoods cheese, and salad drizzled in mct oil. I missed home cooked food 💚
Flu is dying I think, and I ate real solid food today! The flu beat me down this week and I let my lowfodmap sugarfree scd compliance go to shit. So fresh start with "spaghetti" zoodles & @kitehillfoods cheese, and salad drizzled in mct oil. I missed home cooked food 💚
#fodmapfoodjournal - not the prettiest looking dish, but this is another favorite. Based on a recipe I found on Pinterest, I modified it to be low FODMAP by swapping green beans in for asparagus, making my own ranch dressing with kefir, and using gluten free bread crumbs.
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#lowfodmap #fodmap #fodmapdiet #lowfodmapdiet #fodmapelimination #gutstuff #ibs #foodstagram #dinner #ranchchicken
I. Finally. Did it. I've been working on a legitimately *good* gluten free brownie recipe for years and by total accident, I did it tonight. In a fit of pms induced need for brownies, I threw together what I actually had on hand and voila. Details below. Disclaimer: these are in no way "healthy brownies" and that's okay with me
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3/4 cup chocolate chips
6 tbsp butter
3 tbsp dark cocoa powder
1/2 cup rolled oats
1/2 cup almond flour
1/2 teaspoon baking powder
1 teaspoon salt
1/4 cup brown sugar
3/4 cup coconut sugar
2 teaspoons vanilla
3 eggs
Optional: 2 scoops collagen powder #collagencrew
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-Preheat oven to 350
-In a glass bowl over lightly boiling water, melt chocolate and butter together. Set aside to cool
-Blitz your oats in a blender to turn to flour. Mix with almond flour, baking powder, cocoa powder and salt. Add collagen powder here if you'd like, but just as good without. Set aside
-Whisk eggs, vanilla, and sugars
-Combine wet ingredients with chocolate, whisk well. Then combine with dry ingredients. Pour into greases or parchment lined pan
-Bake for about 40 min, until toothpick comes out clean
-I topped with melted almond butter!
I. Finally. Did it. I've been working on a legitimately *good* gluten free brownie recipe for years and by total accident, I did it tonight. In a fit of pms induced need for brownies, I threw together what I actually had on hand and voila. Details below. Disclaimer: these are in no way "healthy brownies" and that's okay with me . . . . 3/4 cup chocolate chips 6 tbsp butter 3 tbsp dark cocoa powder 1/2 cup rolled oats 1/2 cup almond flour 1/2 teaspoon baking powder 1 teaspoon salt 1/4 cup brown sugar 3/4 cup coconut sugar 2 teaspoons vanilla 3 eggs Optional: 2 scoops collagen powder #collagencrew  . -Preheat oven to 350 -In a glass bowl over lightly boiling water, melt chocolate and butter together. Set aside to cool -Blitz your oats in a blender to turn to flour. Mix with almond flour, baking powder, cocoa powder and salt. Add collagen powder here if you'd like, but just as good without. Set aside -Whisk eggs, vanilla, and sugars -Combine wet ingredients with chocolate, whisk well. Then combine with dry ingredients. Pour into greases or parchment lined pan -Bake for about 40 min, until toothpick comes out clean -I topped with melted almond butter!
All #fodmapfriendlycertified products and foods we test for #FODMAPlevels can be found in our #fodmapfriendlyapp!

The FODMAP Friendly App is an essential database to continue to help you to shop and #eatwithconfidence!

Available at Google Play and App Store
#eatwithconfidence
A perfect time for an early Christmas shop or picking some wonderful designer pieces up!  Come to@Finders Keepers this weekend.  Enter our competition and go in the running to win a NOGO hamper!!! #royalmelbourneexhibitionbuilding #nogosauces #finderskeepers #finderskeepersmarket #melbournemarkets #christmasshopping #glutenfree #vegan #coeliac #lowfodmapdiet #lofo #fructosefriendlyfood #fodmapdiet
You know it has been a good morning when the hardest decision you have had to make is which biscuit to have with your morning cup of tea 🤔
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For future reference the chocolate chip muesli cookie from @naturallygoodproducts is a perfect partner for Eminta from @fodmapfriendlyteaco (both are certified by @fodmapfriendlyfoodprogram). You can find the biscuits in @woolworths_au in the health food aisle.
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Find more of my favourite low fodmap products in my FREE supermarket shopping guide when you sign up to my mailing list (link in bio).
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#lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmaps #ibsdiet #fodmapfriendly #tea #blogger
You know it has been a good morning when the hardest decision you have had to make is which biscuit to have with your morning cup of tea 🤔 _ For future reference the chocolate chip muesli cookie from @naturallygoodproducts is a perfect partner for Eminta from @fodmapfriendlyteaco (both are certified by @fodmapfriendlyfoodprogram). You can find the biscuits in @woolworths_au in the health food aisle. _ Find more of my favourite low fodmap products in my FREE supermarket shopping guide when you sign up to my mailing list (link in bio). _ #lowfodmap  #lowfodmapdiet  #fodmap  #fodmapdiet  #fodmaps  #ibsdiet  #fodmapfriendly  #tea  #blogger 
Double chocolate protein energy bites 👍🏼👏🏼 These babies are going up on the blog within the hour! Check 'em out! They're perfect for meal prepping and eating throughout the week to keep you going and energized 🤗
Double chocolate protein energy bites 👍🏼👏🏼 These babies are going up on the blog within the hour! Check 'em out! They're perfect for meal prepping and eating throughout the week to keep you going and energized 🤗
All I eat is soup soup soup because all it does is rain rain rain. Craving something warm and comforting like I am EVERY DAY? Check out my new recipe for Turkey Pumpkin Soup. It's hearty, filling and chock full of protein and fibre. You can use any protein or veg you have on hand- squash, kale, spinach, anything works! Mosey on over to my profile for the recipe.
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#lowfodmap #lowfodmapdiet #foodforajoyfulbelly #soupfordays #eatallthevegetables #sibodiet #sibofriendly
All I eat is soup soup soup because all it does is rain rain rain. Craving something warm and comforting like I am EVERY DAY? Check out my new recipe for Turkey Pumpkin Soup. It's hearty, filling and chock full of protein and fibre. You can use any protein or veg you have on hand- squash, kale, spinach, anything works! Mosey on over to my profile for the recipe. . . . #lowfodmap  #lowfodmapdiet  #foodforajoyfulbelly  #soupfordays  #eatallthevegetables  #sibodiet  #sibofriendly 
Tonight I'm making a chicken noodle casserole with the leftover chicken I have from last night. It's made with a can of fat free cream of mushroom soup, 2% lactaid milk, cubed chicken, parmesan, gluten free pasta, and spices like oregano, parsley, and pepper. The cream of mushroom soup has more than enough sodium that I don't need salt. Cream of mushroom soup probably isn't gluten free but you can make your own. #dinner #mealprep #lowfodmapdiet #lowfodmap #glutenfree #sibo #sibodiet #diet #dietfoodporn #dietfood #healthyeating #healthyfood #health #easy #easyrecipes #easyrecipe #fastrecipe #easydinner #easydinnerideas
Tonight I'm making a chicken noodle casserole with the leftover chicken I have from last night. It's made with a can of fat free cream of mushroom soup, 2% lactaid milk, cubed chicken, parmesan, gluten free pasta, and spices like oregano, parsley, and pepper. The cream of mushroom soup has more than enough sodium that I don't need salt. Cream of mushroom soup probably isn't gluten free but you can make your own. #dinner  #mealprep  #lowfodmapdiet  #lowfodmap  #glutenfree  #sibo  #sibodiet  #diet  #dietfoodporn  #dietfood  #healthyeating  #healthyfood  #health  #easy  #easyrecipes  #easyrecipe  #fastrecipe  #easydinner  #easydinnerideas 
Throwback to these hungry pudgy fingers (oh, and some wholesome mini chocolate muffins). -

Sorry folks this recipe isn't on the blog. On that though, would you like me to write up the recipe? This one is Paleo and nut free, interested? -

If you have a chocolate hankering (it is Friday after all!) you can find plenty of delicious, chocolatey inspiration in the Sweet Treats folder at www.mypetitepantry.net 😋 -
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#mypetitepantry #friyay #chocolateinspiration #wholesomefood #jerf #foodismedicine #foodisyourfriend #guthealing #paleotreats #grainfreebaking #cmpa #dairyfree #allergyfriendly #nutfreepaleo #theartofslowliving #simpleliving #simplepaleo #littlefingers #preciousmoments #naturalparenting #healthytreatsforkids #realfoodforkids #ibsdiet #lowfodmapdiet #lowfodmappaleo #chocolatemuffins #healthychocolate
Throwback to these hungry pudgy fingers (oh, and some wholesome mini chocolate muffins). - Sorry folks this recipe isn't on the blog. On that though, would you like me to write up the recipe? This one is Paleo and nut free, interested? - If you have a chocolate hankering (it is Friday after all!) you can find plenty of delicious, chocolatey inspiration in the Sweet Treats folder at www.mypetitepantry.net 😋 - - - - #mypetitepantry  #friyay  #chocolateinspiration  #wholesomefood  #jerf  #foodismedicine  #foodisyourfriend  #guthealing  #paleotreats  #grainfreebaking  #cmpa  #dairyfree  #allergyfriendly  #nutfreepaleo  #theartofslowliving  #simpleliving  #simplepaleo  #littlefingers  #preciousmoments  #naturalparenting  #healthytreatsforkids  #realfoodforkids  #ibsdiet  #lowfodmapdiet  #lowfodmappaleo  #chocolatemuffins  #healthychocolate 
White Chocolate and Coffee - A Happy Marriage

These are bakery worthy. Swoon worthy. Gift worthy. Curl-up-on-the-couch-all-by-yourself worthy! And Low FODMAP. 
This recipe for Espresso White Chocolate Chunk Cookies begins with the basics of our gluten-free Chocolate Chunk Cookies (recipe on our site) and adds real ground coffee to the dough and then packs in white chocolate and chopped hazelnuts.Espresso White Chocolate Chunk Cookies http://bit.ly/2x94da0

Check out the recipe - link in our bio. It's not too late to make some for a post dinner sweet. Or for our friends on the other side of the world... just in time for a coffee break snack. 
#FODMAPeveryday #lowfodmap #lowfodmapdiet #cookie #glutenfree #espresso #whitechocolate #chocolatechipcookie #dessert #sweet #snack
White Chocolate and Coffee - A Happy Marriage These are bakery worthy. Swoon worthy. Gift worthy. Curl-up-on-the-couch-all-by-yourself worthy! And Low FODMAP. This recipe for Espresso White Chocolate Chunk Cookies begins with the basics of our gluten-free Chocolate Chunk Cookies (recipe on our site) and adds real ground coffee to the dough and then packs in white chocolate and chopped hazelnuts.Espresso White Chocolate Chunk Cookies http://bit.ly/2x94da0 Check out the recipe - link in our bio. It's not too late to make some for a post dinner sweet. Or for our friends on the other side of the world... just in time for a coffee break snack. #FODMAPeveryday  #lowfodmap  #lowfodmapdiet  #cookie  #glutenfree  #espresso  #whitechocolate  #chocolatechipcookie  #dessert  #sweet  #snack 
Idag har jeg fået lavet de smukkeste negle til #nm2017  hos #magicnails i Esbjerg ! Matcher perfekt min bikini !👙💅🏽🙏🏽
@helletrevino @klinikconniekroeyer @kliniklindberg @bysfetkou @pt.sanda.jungic #bodyfitnessmaster #dbff #lowfodmap #lowfodmapdiet #lovemykids #teamevolution #cardio #fitness #fit #motivation #fitfam #bodybuilding #gym #workout #girlswholift #bodyfitness #dullermedmuller #fitnessmotivation #getfit #healthy #eatclean #training #diet #fitnessbody #nopainnogain
Idag har jeg fået lavet de smukkeste negle til #nm2017  hos #magicnails  i Esbjerg ! Matcher perfekt min bikini !👙💅🏽🙏🏽 @helletrevino @klinikconniekroeyer @kliniklindberg @bysfetkou @pt.sanda.jungic #bodyfitnessmaster  #dbff  #lowfodmap  #lowfodmapdiet  #lovemykids  #teamevolution  #cardio  #fitness  #fit  #motivation  #fitfam  #bodybuilding  #gym  #workout  #girlswholift  #bodyfitness  #dullermedmuller  #fitnessmotivation  #getfit  #healthy  #eatclean  #training  #diet  #fitnessbody  #nopainnogain 
Tonight's #lowfodmap dinner was simple and delicious. Pork chop with roasted veggies and steamed broccoli. I always crave wholesome goodness when the weather is miserable! I am very grateful that so many of my favourite vegetables are friendly, at least in small quantities. 
#lowfodmapdiet #health #healthyeating #ibs #guthealth #veggies #dinner #wellbeing #wellness #comfortfood #food #foodie #girlswhocook
Sometimes the mailman brings bills... sometimes he brings treats 😀  Order me online to get parcels of gut-loving happiness delivered to your door #Heytiger
Sometimes the mailman brings bills... sometimes he brings treats 😀 Order me online to get parcels of gut-loving happiness delivered to your door #Heytiger 
We have a limited amount left from our Emmy's gift collection✨Don't miss out💝#fridayvibes✌
We have a limited amount left from our Emmy's gift collection✨Don't miss out💝#fridayvibes ✌
Attempted to recreate a dish from America Coconut Chicken curry with Rice Noodles :) wasn't bad needed more coconut though..something to work on..#lowfodmapuk #lowfodmapdiet #fodmapfriendly #curry #dinner #yummy #healthy #usa #travel
I’m making a real effort doing this #lowfodmapdiet correctly - #organic coarse #glutenfree #oatmeal made on water with #cinnamon and #dairyfree butter - #gludairyan #lactosefree #vegan #veganbreakfast #lowfodmap #livingwithibs #guthealth
Dinner! Home made at its best, meatballs, brown lactose heavy cream sauce, mozzarella and olive oil and low carb and low calorie lingonberry jam from Önos.
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#dinner #meatballs #homemade #mozarella  #lingonberry #önos #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #fat #fatburnesfat #minresa #keto #ketogenic #ketosis
Dinner! Home made at its best, meatballs, brown lactose heavy cream sauce, mozzarella and olive oil and low carb and low calorie lingonberry jam from Önos. * * * #dinner  #meatballs  #homemade  #mozarella  #lingonberry  #önos  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis 
After eating (scarfing) this delicious Mediterranean 🇬🇷 bowl from @cava, I can disappointingly share that chickpeas, although #lowfodmap, don’t seem to be working for me 🙄 a great reminder that a personalized plan works best, and no two tummies are the same
After eating (scarfing) this delicious Mediterranean 🇬🇷 bowl from @cava, I can disappointingly share that chickpeas, although #lowfodmap , don’t seem to be working for me 🙄 a great reminder that a personalized plan works best, and no two tummies are the same
It doesn’t matter what you eat, what matters is who you eat it with. My dog thinks the strict opposite, f*cker.
It doesn’t matter what you eat, what matters is who you eat it with. My dog thinks the strict opposite, f*cker.
Un petit sablé pour le goûter?:) Ganache choco, confiture de framboises ou natures ? 😍
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La recette ➡️ en lien dans la bio👌
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( En arrière plan le fondant de base:) .
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Très belle soirée à vous tous😚
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#sablés #lowfodmaps #glutenfree #lactosefree #dairyfree #sanslactose #faitmaison #homemadefood #foodtoshare #lowfodmapdiet #sansgluten #gouter #snack #dessert #healthy #plaisir #gourmandcroquant #mangersain #mangersainetgourmand
Un petit sablé pour le goûter?:) Ganache choco, confiture de framboises ou natures ? 😍 . . La recette ➡️ en lien dans la bio👌 . . ( En arrière plan le fondant de base:) . . . . Très belle soirée à vous tous😚 . . . #sablés  #lowfodmaps  #glutenfree  #lactosefree  #dairyfree  #sanslactose  #faitmaison  #homemadefood  #foodtoshare  #lowfodmapdiet  #sansgluten  #gouter  #snack  #dessert  #healthy  #plaisir  #gourmandcroquant  #mangersain  #mangersainetgourmand 
Let’s talk about events. Maybe it’s a personal development event like the ones I attend with Tony Robbins Crew. Maybe it’s a music event. Maybe it’s a family event. Whatever it is that you do (or wish you had the bravery to do) on Saturdays and Sundays and evenings and holidays. I was so scared to attend this one as a crew member. Because the “what if”s of IBS are still there. Even after being regulated for a few years. What has your IBS held you back from doing? What has it cost you from attending / celebrating? It’s time for it to end. Click that link. Get that FREE Eat To Live guide. And START healing, my love. You have one life. Don’t you ever ever ever ever ever give up. ❤️ .
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#ibs
#irritablebowel
#irritablebowelsyndrome
#ibd
#irritableboweldisease
#ibsawareness
#ibdawareness
#ibssucks 
#ibsdiaries 
#ibsdiet 
#ibsrecipe
#ibdsucks 
#ibddiet 
#ibswarrior 
#ibdwarrior 
#ibsfriendly 
#ibdfriendly
#ibsfighter
#ibdfighter 
#ibsmoments
#guthealth
#guthealthy
#guthealthiskey 
#lowfodmapdiet 
#lowfodmapliving
#jlowfodmapfriendly
Let’s talk about events. Maybe it’s a personal development event like the ones I attend with Tony Robbins Crew. Maybe it’s a music event. Maybe it’s a family event. Whatever it is that you do (or wish you had the bravery to do) on Saturdays and Sundays and evenings and holidays. I was so scared to attend this one as a crew member. Because the “what if”s of IBS are still there. Even after being regulated for a few years. What has your IBS held you back from doing? What has it cost you from attending / celebrating? It’s time for it to end. Click that link. Get that FREE Eat To Live guide. And START healing, my love. You have one life. Don’t you ever ever ever ever ever give up. ❤️ . . . . . #ibs  #irritablebowel  #irritablebowelsyndrome  #ibd  #irritableboweldisease  #ibsawareness  #ibdawareness  #ibssucks  #ibsdiaries  #ibsdiet  #ibsrecipe  #ibdsucks  #ibddiet  #ibswarrior  #ibdwarrior  #ibsfriendly  #ibdfriendly  #ibsfighter  #ibdfighter  #ibsmoments  #guthealth  #guthealthy  #guthealthiskey  #lowfodmapdiet  #lowfodmapliving  #jlowfodmapfriendly 
#fodmapfoodjournal - More Oatmeal. This is what it actually looks like to eat, not just in cute little staged rows of toppings.
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#lowfodmap #fodmap #fodmapdiet #lowfodmapdiet #fodmapelimination #gutstuff #ibs #foodstagram #breakfast
Today's blog post, I feature my DIY low #FODMAP & gluten free waffle mix. So great to have on hand when the craving for waffles hits! Check out today's blog post >>> www.katescarlata.com.
Today's blog post, I feature my DIY low #FODMAP  & gluten free waffle mix. So great to have on hand when the craving for waffles hits! Check out today's blog post >>> www.katescarlata.com.
■ Corn crisp
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とうもろこしのクラッカー。
トーストの代わりみたいな感じで食べています😊(実は前回のポストに載せています😏)
アーモンドバターをのせたり、サラダと一緒に食べたり。
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Crispy healthy substitutes for breads 🌽
I usually have this with almond butter or salads.
■ Corn crisp _____ とうもろこしのクラッカー。 トーストの代わりみたいな感じで食べています😊(実は前回のポストに載せています😏) アーモンドバターをのせたり、サラダと一緒に食べたり。 _____ Crispy healthy substitutes for breads 🌽 I usually have this with almond butter or salads.
#dinner is a #fish #curry with #broccoli and #rice
Totally naughty, but oh so nice, triple chocolate cookies! I can honestly say this recipe has been very thoroughly tested 😅 Link to the recipe video is in my bio x
Totally naughty, but oh so nice, triple chocolate cookies! I can honestly say this recipe has been very thoroughly tested 😅 Link to the recipe video is in my bio x
Have you been searching for the perfect low FODMAP, gluten free baked donut recipe 🙋🏻 well look no further, click the link in my bio for the recipe 🍩 I think I’m due for some baking this weekend 👌🏻
Have you been searching for the perfect low FODMAP, gluten free baked donut recipe 🙋🏻 well look no further, click the link in my bio for the recipe 🍩 I think I’m due for some baking this weekend 👌🏻
It's cold outside today! So today I brought with me some coconut porridge with lactose free heavy cream and lingonberry jam with only 6g carbs/100g 👌🏼
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#lunch #porridge #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #fat #fatburnesfat #minresa #keto #ketogenic #ketosis #periodiskfasta
It's cold outside today! So today I brought with me some coconut porridge with lactose free heavy cream and lingonberry jam with only 6g carbs/100g 👌🏼 * * * #lunch  #porridge  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #fat  #fatburnesfat  #minresa  #keto  #ketogenic  #ketosis  #periodiskfasta 
#Heytiger I’m an oldie but a goodie, long used as a food source and in traditional medicine for early civilisations, I’m here for you and for generations to come #yourewelcome #ancientsuperfood
📷 @the.green.life
#Heytiger  I’m an oldie but a goodie, long used as a food source and in traditional medicine for early civilisations, I’m here for you and for generations to come #yourewelcome  #ancientsuperfood  📷 @the.green.life
{New recipe} Bread Pudding with Blueberries…. and it’s low FODMAP too! Who’d have thought that was even possible? But it turns out that if you have a good bread to start with, it’s actually quite easy to make low FODMAP bread pudding.⠀
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And with the beautifully soft @bakersdelight Wholegrain Lo-Fo Loaf, you can now enjoy fresh bread – and bread pudding – any time you like. Link to the recipe in my profile, plus more info about this awesome bread. I’m totally converted! ⠀
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In partnership with @bakersdelight⠀
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#TheLoFoLoaf #bakersdelight #nochallengechallenge #lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #goodfood #eatwell #nourish #foodstagram #onthetable #noBSfood #recipe #nutritionist #alessirritablelife #pudding #breadpudding #blueberries #dessert #tummyfriendly
{New recipe} Bread Pudding with Blueberries…. and it’s low FODMAP too! Who’d have thought that was even possible? But it turns out that if you have a good bread to start with, it’s actually quite easy to make low FODMAP bread pudding.⠀ ⠀ And with the beautifully soft @bakersdelight Wholegrain Lo-Fo Loaf, you can now enjoy fresh bread – and bread pudding – any time you like. Link to the recipe in my profile, plus more info about this awesome bread. I’m totally converted! ⠀ .⠀ .⠀ .⠀ .⠀ In partnership with @bakersdelight⠀ .⠀ .⠀ #TheLoFoLoaf  #bakersdelight  #nochallengechallenge  #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #nutrition  #goodfood  #eatwell  #nourish  #foodstagram  #onthetable  #noBSfood  #recipe  #nutritionist  #alessirritablelife  #pudding  #breadpudding  #blueberries  #dessert  #tummyfriendly 
I have been so busy this week that I've barely had time to cook! Luckily I have a few speedy recipes for hectic days 🕝
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This creamy bacon pasta is a yummy option for a quick midweek meal.  It also uses pantry and freezer items so is great if you haven't had time to go to the shops. Find the recipe on my blog (link in bio). _
#lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmaps #ibsdiet #fodmapfriendly #glutenfree #wheatfree #lactosefree #fructosefriendly #nogarlic #intolerant #lactoseintolerant #fructosemalabsorption #homecook
I have been so busy this week that I've barely had time to cook! Luckily I have a few speedy recipes for hectic days 🕝 _ This creamy bacon pasta is a yummy option for a quick midweek meal. It also uses pantry and freezer items so is great if you haven't had time to go to the shops. Find the recipe on my blog (link in bio). _ #lowfodmap  #lowfodmapdiet  #fodmap  #fodmapdiet  #fodmaps  #ibsdiet  #fodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #fructosefriendly  #nogarlic  #intolerant  #lactoseintolerant  #fructosemalabsorption  #homecook 
Low-FODMAP healthy Mexican bowl 🇲🇽🌮🥗♥️ Roast sweet potato (adjust serving to your tolerances), leafy greens, avocado, and a salsa made from cherry tomatoes, cucumber, coriander, jalapeño and lime juice. Just add mince (seasoned mine with coriander seed, cumin, paprika and a can of chopped tomatoes) and a fodmap serving of avo and you have yourself a healthy and delicious dinner 😍

#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Low-FODMAP healthy Mexican bowl 🇲🇽🌮🥗♥️ Roast sweet potato (adjust serving to your tolerances), leafy greens, avocado, and a salsa made from cherry tomatoes, cucumber, coriander, jalapeño and lime juice. Just add mince (seasoned mine with coriander seed, cumin, paprika and a can of chopped tomatoes) and a fodmap serving of avo and you have yourself a healthy and delicious dinner 😍 #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Are you in the mood for Italian? Mexican? Indian? Our LoFo sauces have got you covered!
Are you in the mood for Italian? Mexican? Indian? Our LoFo sauces have got you covered!
It's National Nutrition Week + the focus is #tryfor5 🥕🥑🍅🥒🌽This yummy + fodmap friendly 'honey-soy' stir fry is the easiest way to add a ton of veggies to your dinner, helping you get 5 serves of veggies! Add any meat/tofu and veg mix you like, the full recipe is on the website!
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www.tnttbyrachelsaunders.com
It's National Nutrition Week + the focus is #tryfor5  🥕🥑🍅🥒🌽This yummy + fodmap friendly 'honey-soy' stir fry is the easiest way to add a ton of veggies to your dinner, helping you get 5 serves of veggies! Add any meat/tofu and veg mix you like, the full recipe is on the website! __________________________________________ www.tnttbyrachelsaunders.com
Chicken, lemon carrot courgette and tomato ribbon salad, polenta with homemade pesto stirred in. #lowfodmapdiet #lowfodmaplondon #ibs
#FODStacking? Do it right with the #FODStacker blog, of course! 
If you're in the kitchen cooking up a meal and aren't sure if you've gone over your #FODMAP tolerance threshold, this blog is a MUST read to help you consume #FODMAPs in the right portions!

Get the #fodmapfriendlyapp to see percentages of each #FODMAP group for each serving size of all #testedfoods, and #eatwithconfidence! http://fodmapfriendly.com/blogpost/the-fodmapper-fod-stacker-is-here/.
#FODStacking ? Do it right with the #FODStacker  blog, of course! If you're in the kitchen cooking up a meal and aren't sure if you've gone over your #FODMAP  tolerance threshold, this blog is a MUST read to help you consume #FODMAPs  in the right portions! Get the #fodmapfriendlyapp  to see percentages of each #FODMAP  group for each serving size of all #testedfoods , and #eatwithconfidence ! http://fodmapfriendly.com/blogpost/the-fodmapper-fod-stacker-is-here/.
THAT'S A WRAP | What an amazing day, shooting for #Voome Programs today. My program is all about FODMAPS. This is an exciting program and I cannot wait for you to see more soon. Thank you @_amelia_phillips and the entire team for your mentorship and support! #voomeprograms #lowfodmapdiet #lowfodmap #guthealth #support
THAT'S A WRAP | What an amazing day, shooting for #Voome  Programs today. My program is all about FODMAPS. This is an exciting program and I cannot wait for you to see more soon. Thank you @_amelia_phillips and the entire team for your mentorship and support! #voomeprograms  #lowfodmapdiet  #lowfodmap  #guthealth  #support 
Sorry diet, there was fairy floss consumed 🤷‍♀️ only while at Disneyland though 🏰
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#fodmap #fodmapdiet #lowcarb #lowfodmap #lowfodmapdiet #diet #paleo #vegan #vegetarian #dairyfree #sugarfree #glutenfree #iifym #iifymgirls #bbg #bbgcommunity #bbgirls #bbgstronger #triathlon
MY RECIPE for homemade GLUTEN FREE thin pizza DOUGH! 🙌🏼 🙌🏼🙌🏼🙌🏼🙌🏼 🤸🏼🍕 💖 LOW FODMAP
Definitely  THE BEST gluten free PIZZA! ✨  YUM!
No eggs inside the dough and I was using rolling pin.
Lactose free too. Vegan crust🌱 
I made my own flour mix 😃 ✨ with @bobsredmill flour.
When did you eat a real GF Pizza last time?
PIZZA RECIPE:
Pizza crust:
1CUP Brown rice flour
1/4 CUP Sorghum flour
1/4 CUP Tapioca flour
2 TSP Psyllium fiber
2 TSP Flaxseed
1 TSP Xanthan gum
1/2 TSP Hymalayan pink salt
2/3 CUP lukewarm spring water 
1 TBLS olive oil
1 TBLS maple syrup (or 1 TSP cane sugar)
1 TBLS dry yeast 
Stir water, maple syrup(or cane sugar) and yeast in a small cup. Mixture is ready when bubbly.
Sift all folurs in a separate bowl (rice, sorghum, tapioca, psyllium fiber, flaxseed, xanthan gum and salt) and wisk to combine.
Add yeast mixture and olive oil.
Mix all well with spatula for couple minutes, until all is combined and not sticky to a bowl. 
Knead with hands and form a smooth ball.
Let the dough rest, uncovered, for 1/2 hour or more. 
For the thin pizza:
Preheat the oven to 500F.
Roll the dough on parchment paper with rolling pin and form pizza shape.
Bake the dough on baking stone 10 minutes. 
Remove from the oven. 
Then flip and put toppings: salted tomato sauce, oregano, lactose free cheese, basil leaves. Or use any other topping of your choice.
Bake 5 more minutes. 
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For the thick pizza:
Preheat the oven to 425F.
Roll the dough on parchment paper with rolling pin and form pizza shape.
Bake the crust on baking stone 12 minutes.
Remove from the oven. 
Then flip and put toppings: salted tomato sauce, oregano, lactose free cheese, basil leaves. Or use any other topping of your choice.
Bake 8 more minutes. 
Enjoy! ~
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#glutenfreediet #mangiare #yum😋 #lowfodmap #tasty #bobsredmill #glutenfree #glutenfreelife #glutenfreerecipes  #recipeoftheday #fodmap #homemadepizza #fodmaps #ibs #wheatfree #pizza🍕 #glutenfreepizza #sansgluten #healthyfood #chrons #lactoseintolerant #yummy #nomnom #tastyfood #homemadefood #pizzadough #glutenfrei #f52grams #recipeideas #lowfodmapdiet
MY RECIPE for homemade GLUTEN FREE thin pizza DOUGH! 🙌🏼 🙌🏼🙌🏼🙌🏼🙌🏼 🤸🏼🍕 💖 LOW FODMAP Definitely THE BEST gluten free PIZZA! ✨ YUM! No eggs inside the dough and I was using rolling pin. Lactose free too. Vegan crust🌱 I made my own flour mix 😃 ✨ with @bobsredmill flour. When did you eat a real GF Pizza last time? PIZZA RECIPE: Pizza crust: 1CUP Brown rice flour 1/4 CUP Sorghum flour 1/4 CUP Tapioca flour 2 TSP Psyllium fiber 2 TSP Flaxseed 1 TSP Xanthan gum 1/2 TSP Hymalayan pink salt 2/3 CUP lukewarm spring water 1 TBLS olive oil 1 TBLS maple syrup (or 1 TSP cane sugar) 1 TBLS dry yeast Stir water, maple syrup(or cane sugar) and yeast in a small cup. Mixture is ready when bubbly. Sift all folurs in a separate bowl (rice, sorghum, tapioca, psyllium fiber, flaxseed, xanthan gum and salt) and wisk to combine. Add yeast mixture and olive oil. Mix all well with spatula for couple minutes, until all is combined and not sticky to a bowl. Knead with hands and form a smooth ball. Let the dough rest, uncovered, for 1/2 hour or more. For the thin pizza: Preheat the oven to 500F. Roll the dough on parchment paper with rolling pin and form pizza shape. Bake the dough on baking stone 10 minutes. Remove from the oven. Then flip and put toppings: salted tomato sauce, oregano, lactose free cheese, basil leaves. Or use any other topping of your choice. Bake 5 more minutes. _ For the thick pizza: Preheat the oven to 425F. Roll the dough on parchment paper with rolling pin and form pizza shape. Bake the crust on baking stone 12 minutes. Remove from the oven. Then flip and put toppings: salted tomato sauce, oregano, lactose free cheese, basil leaves. Or use any other topping of your choice. Bake 8 more minutes. Enjoy! ~ _ _ _ #glutenfreediet  #mangiare  #yum 😋 #lowfodmap  #tasty  #bobsredmill  #glutenfree  #glutenfreelife  #glutenfreerecipes  #recipeoftheday  #fodmap  #homemadepizza  #fodmaps  #ibs  #wheatfree  #pizza 🍕 #glutenfreepizza  #sansgluten  #healthyfood  #chrons  #lactoseintolerant  #yummy  #nomnom  #tastyfood  #homemadefood  #pizzadough  #glutenfrei  #f52grams  #recipeideas  #lowfodmapdiet 
More #lowfodmapfoodjournal - trying a salad from @fitfabfodmap ‘s book. Pretty dang good!
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#lowfodmap #fodmap #fodmapdiet #lowfodmapdiet #fodmapelimination #gutstuff #ibs #foodstagram
Mmmmm!!! Enjoyed dinner at #basilica with some friends last night. Ordering the Al pumpkin, gluten free with tomato base (no onion or garlic) pumpkin, fresh tomato, spinach and green parts of spring onion, and very small amount of cheese. If you are lactose sensitive skip the cheese, still tastes fabulous. #italianfoodmelbourne  melbournefood #lowfodmap #lowfodmapdiet #lowfodmapfood #fodmapfriendly #food #melbourne #glutenfreemelbourne #melbournefood
Ok-who else comes home after work and is completely exhausted and unmotivated to do anything?! I swear I could nap every day 😴 Instead of giving in to just snacking on #fodmapapproved foods, I realized I had food enough for stir-fry and I am OBSESSED with this sauce!! Enjoy!

Stir fry sauce:
2 tbs grated ginger
3 tbs gluten free soy sauce
3 tsp sesame oil
Juice and zest of 2 limes
2 tbs olive oil 
1.5 tbs brown sugar 
Splash of rice vinegar 
Optional: red pepper flakes

Sautéed with baked sesame tofu, baby bok choy, red pepper, and zucchini. Served over a brown rice and quinoa mix! Surprisingly easy and equally surprisingly delicious.
Ok-who else comes home after work and is completely exhausted and unmotivated to do anything?! I swear I could nap every day 😴 Instead of giving in to just snacking on #fodmapapproved  foods, I realized I had food enough for stir-fry and I am OBSESSED with this sauce!! Enjoy! Stir fry sauce: 2 tbs grated ginger 3 tbs gluten free soy sauce 3 tsp sesame oil Juice and zest of 2 limes 2 tbs olive oil 1.5 tbs brown sugar Splash of rice vinegar Optional: red pepper flakes Sautéed with baked sesame tofu, baby bok choy, red pepper, and zucchini. Served over a brown rice and quinoa mix! Surprisingly easy and equally surprisingly delicious.
It's the little things that make life easier. And therefore, make me happy in the early morning hours 😴 .
Grind oats in a nutribullet for a quick and healthier pancake base
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I am so excited to get my #ottosnaturals cassava flour in the mail soon. Then I'll be able to make so many tasty #autoimmune dishes!
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#functionalmedicine #antiinflamatory #AIdiet #sibo #sibodiet #lowfodmap #lowfodmapdiet #guthealth #gutbrainconnection #guttesting #leakygut #wellnesscoach #wellness #bodymindspirit #healthymindandbody #inflammation #celiac #IBS #thenecessaryblend #fdnpractitioner #coachingthroughcooking #coachingthroughtesting #kidsbirthdayparty #glutenfree
It's the little things that make life easier. And therefore, make me happy in the early morning hours 😴 . Grind oats in a nutribullet for a quick and healthier pancake base . I am so excited to get my #ottosnaturals  cassava flour in the mail soon. Then I'll be able to make so many tasty #autoimmune  dishes! . #functionalmedicine  #antiinflamatory  #AIdiet  #sibo  #sibodiet  #lowfodmap  #lowfodmapdiet  #guthealth  #gutbrainconnection  #guttesting  #leakygut  #wellnesscoach  #wellness  #bodymindspirit  #healthymindandbody  #inflammation  #celiac  #IBS  #thenecessaryblend  #fdnpractitioner  #coachingthroughcooking  #coachingthroughtesting  #kidsbirthdayparty  #glutenfree 
Ground turkey & brussles sprouts for lunch. #lowfodmapdiet #lowfodmap #eatwelllivewell #ptsdrecovery #freshisbest
my first FODMAP travel post is now up on the blog! first stop 📍OSAKA 🇯🇵 I’ve shared my FODMAP finds, as well as my not-so-FODMAP finds 😣 For the next couple of months, I will try to alternate between travel posts and recipes/content that I haven’t yet posted! let me know what you guys think and if you’d prefer more food/more travel, i’d love your feedback ♥️ LINK IN BIO 👆🏼👆🏼👆🏼
my first FODMAP travel post is now up on the blog! first stop 📍OSAKA 🇯🇵 I’ve shared my FODMAP finds, as well as my not-so-FODMAP finds 😣 For the next couple of months, I will try to alternate between travel posts and recipes/content that I haven’t yet posted! let me know what you guys think and if you’d prefer more food/more travel, i’d love your feedback ♥️ LINK IN BIO 👆🏼👆🏼👆🏼
today is feeling a little bit grey ... If only we could snuggle on the couch all day! ♡♡
today is feeling a little bit grey ... If only we could snuggle on the couch all day! ♡♡
The perfect way to get your daily dose of vegetables (and FODY)! 🥕Check out @fodmapeveryday Monash University Low FODMAP Certified Recipe™ for Summer Garden Vegetable Soup at: https://www.fodmapeveryday.com/recipes/summer-garden-vegetable-soup/ #fodmapeveryday #fodmap #lowfodmapdiet #lowfodmap #lowfodmaprecipe #IBS #monashFODMAPcertified #glutenfree #vegetarian
Afternoonsies are a thing right? Cup of tea and a homemade pumpkin protein bar 👌🏼
✔️ LoFo
✔️ Dairy free
✔️ Glutenfree
✔️ Refined sugar free
Afternoonsies are a thing right? Cup of tea and a homemade pumpkin protein bar 👌🏼 ✔️ LoFo ✔️ Dairy free ✔️ Glutenfree ✔️ Refined sugar free
Loaded @pizzaexpress_uk #glutenfree margharita #pizza with added #yummy #lowfodmap toppings 😋 #golowwithjo #lowfodmapdiet #ibs #everythinginmoderation #treat #foodporn
All happiness depends on a leisurely breakfast 🙌🙌🙌 This big breakfast included gluten free bread 🍞poached eggs 🥚 🍳crispy bacon 🥓 grilled halloumi 🧀sautéed spinach and mushrooms 🍄 and a grilled tomato 🍅
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Please keep in mind, when I did the reintroduction phase of the Low FODMAP diet 🌱I found that I was able to tolerate moderate amounts of mushrooms 🍄 be sure to check your own individual intolerance and stick to oyster/champignon mushrooms if you malabsorb mannitol as they are safe. Also stick to a maximum of two slices of halloumi 🧀 as this serving is low in lactose
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If you are in the elimination phase, best to substitute mushrooms for something like raw Salmon ☝️or extra bacon 😋😋😋
✅Gluten-free
✅Lactose-friendly
✅Fructose-free
✅Low FODMAP
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#fodmap #fodmapdiet #lowfodmap #fodmapfriendly #fodmaps #lowfodmapdiet #ibs #fodmapliving #glutenfree #lactosefree #foddies #fodmapcertified #wheatfree #fructosefree #fructosefriendly #fructanfriendly #fructosefree #ibsdiet #ibssymptoms #breakfast #bigbreakfast #morningmotivation #starttheday #happiness #wholesome #food #foodporn #foodie #eggs #bacon
All happiness depends on a leisurely breakfast 🙌🙌🙌 This big breakfast included gluten free bread 🍞poached eggs 🥚 🍳crispy bacon 🥓 grilled halloumi 🧀sautéed spinach and mushrooms 🍄 and a grilled tomato 🍅 . Please keep in mind, when I did the reintroduction phase of the Low FODMAP diet 🌱I found that I was able to tolerate moderate amounts of mushrooms 🍄 be sure to check your own individual intolerance and stick to oyster/champignon mushrooms if you malabsorb mannitol as they are safe. Also stick to a maximum of two slices of halloumi 🧀 as this serving is low in lactose . If you are in the elimination phase, best to substitute mushrooms for something like raw Salmon ☝️or extra bacon 😋😋😋 ✅Gluten-free ✅Lactose-friendly ✅Fructose-free ✅Low FODMAP . . . #fodmap  #fodmapdiet  #lowfodmap  #fodmapfriendly  #fodmaps  #lowfodmapdiet  #ibs  #fodmapliving  #glutenfree  #lactosefree  #foddies  #fodmapcertified  #wheatfree  #fructosefree  #fructosefriendly  #fructanfriendly  #fructosefree  #ibsdiet  #ibssymptoms  #breakfast  #bigbreakfast  #morningmotivation  #starttheday  #happiness  #wholesome  #food  #foodporn  #foodie  #eggs  #bacon 
Todays #tolerancethursday featuring asparagus ❤
Portion sizes of the same foods can determine whether the food is low, moderate or high fodmap!
➖Left= a moderate fodmap serve of 1 asparagus spear
✖Right= a high fodmap serve of 2 asparagus spears. 
NOTE: as 1 spear has a moderate fodmap content (not high) some individuals may tolerate this occasionally. Just ensure moderate fodmap foods are consumed on an otherwise low fodmap day😊
Todays #tolerancethursday  featuring asparagus ❤ Portion sizes of the same foods can determine whether the food is low, moderate or high fodmap! ➖Left= a moderate fodmap serve of 1 asparagus spear ✖Right= a high fodmap serve of 2 asparagus spears. NOTE: as 1 spear has a moderate fodmap content (not high) some individuals may tolerate this occasionally. Just ensure moderate fodmap foods are consumed on an otherwise low fodmap day😊
Pretty porridge at home 🌷
Recipe in our eBook! 📖
Available now! (link in bio) https://fodmaphealth.com
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#porridge #glutenfree #bircher #wheatfree #fodmaphealth #healthybreakfast #health #fruit #inspo #inspiration #cooking #yum #love #healthyrecipes #ibs #lowfodmapdiet
I don’t know about you but I’m obsessed with grain bowls. I can’t eat normal salads (too many greens 😫🤢🙅🏻) so I love grain salads. This week I made Mediterranean shrimp quinoa bowls 😋 Swipe for nutrition. Recipe for 4 servings below:

3 c cooked quinoa (I make mine with garlic and onion free chicken stock for more flavor! Veggie stock would work great too)
1 lb shrimp
4 cups raw spinach
1 tbs garlic infused olive oil (safe for #lowfodmap !)
Med spice mix: herbs de Provence, oregano, basil, lemongrass, salt, pepper, dried chili flakes (optional)
Lemon zest
Serve with cucumber, tomato, feta salad!

To prepare:
Sauté shrimp in garlic infused oil. Add spices and lemon zest after 3 min. 
Serve 4-6 shrimp in 3/4 c quinoa. Add 1 c spinach. Top with chopped cucumbers, tomatoes, feta, and parsley. 
So easy and healthy!
I don’t know about you but I’m obsessed with grain bowls. I can’t eat normal salads (too many greens 😫🤢🙅🏻) so I love grain salads. This week I made Mediterranean shrimp quinoa bowls 😋 Swipe for nutrition. Recipe for 4 servings below: 3 c cooked quinoa (I make mine with garlic and onion free chicken stock for more flavor! Veggie stock would work great too) 1 lb shrimp 4 cups raw spinach 1 tbs garlic infused olive oil (safe for #lowfodmap  !) Med spice mix: herbs de Provence, oregano, basil, lemongrass, salt, pepper, dried chili flakes (optional) Lemon zest Serve with cucumber, tomato, feta salad! To prepare: Sauté shrimp in garlic infused oil. Add spices and lemon zest after 3 min. Serve 4-6 shrimp in 3/4 c quinoa. Add 1 c spinach. Top with chopped cucumbers, tomatoes, feta, and parsley. So easy and healthy!
It's my mister's birthday so I'll deal with the consequences later 😂 🍾🎉🎊
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#fodmap #fodmapfail #prosecco #food #foodie #foodblogger #lowfodmapdiet #lowfodmap
Learn about the #lowFODMAP diet!  Catch me tomorrow on this podcast, live at justaskdavid.com tomorrow at 8:00AM EST! @justaskdavid
Learn about the #lowFODMAP  diet! Catch me tomorrow on this podcast, live at justaskdavid.com tomorrow at 8:00AM EST! @justaskdavid
Sidste træning før #nm2017 ! Har i morges lavet den sidste times cardio på min Stairmaster, der nu kan få nogle dages pause. 😜
@helletrevino @klinikconniekroeyer @kliniklindberg @bysfetkou @pt.sanda.jungic @fitnesshanne1 #bodyfitnessmaster #dbff #lowfodmap #lowfodmapdiet #lovemykids #teamevolution #cardio #fitness #fit #motivation #fitfam #bodybuilding #gym #workout #girlswholift #bodyfitness #dullermedmuller #fitnessmotivation #getfit #healthy #eatclean #training #diet #fitnessbody #nopainnogain
Sidste træning før #nm2017  ! Har i morges lavet den sidste times cardio på min Stairmaster, der nu kan få nogle dages pause. 😜 @helletrevino @klinikconniekroeyer @kliniklindberg @bysfetkou @pt.sanda.jungic @fitnesshanne1 #bodyfitnessmaster  #dbff  #lowfodmap  #lowfodmapdiet  #lovemykids  #teamevolution  #cardio  #fitness  #fit  #motivation  #fitfam  #bodybuilding  #gym  #workout  #girlswholift  #bodyfitness  #dullermedmuller  #fitnessmotivation  #getfit  #healthy  #eatclean  #training  #diet  #fitnessbody  #nopainnogain 
The good trouble! #Repost @sarah.elle_ ・・・
Last week I won these @laikicrackers from @katescarlata and I have to admit, I was definitely sceptical about their flavor: black rice, palm fruit oil and sea salt? 🤔 That's it! Seriously?
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But when I popped one in my mouth I immediately knew I was in trouble! 😮

These crispy little #fodmapfriendly crackers are actually quite tasty and I could easily see myself going through a whole bag without even realizing! Definitely the kind of snack you want to keep on the portion control track! 👌

Thanks, @katescarlata and @laikicrackers for the sample!
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#lowfodmapdiet #fodmaps #glutenfree #dairyfree #intolerantguide #fodmapliving #fodmapfoods #fodmapsafe #fodmapfriendlycertified #monashfodmap #fodmapformula #ibs #guthealth #plantbasedliving #eatmoreplants #laikicrackers #vegan #veganeats #bodywell
The good trouble! #Repost  @sarah.elle_ ・・・ Last week I won these @laikicrackers from @katescarlata and I have to admit, I was definitely sceptical about their flavor: black rice, palm fruit oil and sea salt? 🤔 That's it! Seriously? . But when I popped one in my mouth I immediately knew I was in trouble! 😮 These crispy little #fodmapfriendly  crackers are actually quite tasty and I could easily see myself going through a whole bag without even realizing! Definitely the kind of snack you want to keep on the portion control track! 👌 Thanks, @katescarlata and @laikicrackers for the sample! . . . #lowfodmapdiet  #fodmaps  #glutenfree  #dairyfree  #intolerantguide  #fodmapliving  #fodmapfoods  #fodmapsafe  #fodmapfriendlycertified  #monashfodmap  #fodmapformula  #ibs  #guthealth  #plantbasedliving  #eatmoreplants  #laikicrackers  #vegan  #veganeats  #bodywell 
Sóms ga ik voor een #nofodmap treat. Met twee voorwaarden: 1. Het moet iets zijn dat ik echt héél lekker vindt. 2. Het moet iets zijn waar relatief weinig last van krijg. Cheesecake is voor mij een perfecte #nofodmap keuze. Maar een klein beetje tarwe en de lactose kan ik verdragen met een lactasepilletje. En het is mijn all-time favourite taartje, dus het is de moeite waard 💛 (Het taartje wat je op de achtergrond ziet zou ik bijvoorbeeld nóóit kiezen, bij de gedachte aan appel krijg ik al buikpijn). Cheat jij wel eens tijdens het FODMAP dieet? Wat is jouw #nofodmap cheat food? // 🇬🇧 Sometimes I choose a #nofodmap treat. With two conditions. 1. It should be véry good. 2. It should give me relatively little symptoms. Cheesecake is the perfect #nofodmap choice for me. Only a little bit of wheat and I can tolerate the lactose with a lactase pill. And it is my all-time favourite cake, so it is worth it 💛 (I would never choose the cake you see in the background, only thinking about apple already makes me bloated 😵) Do you sometimes cheat during the low FODMAP diet? What is your favourite #nofodmap cheat food?
Sóms ga ik voor een #nofodmap  treat. Met twee voorwaarden: 1. Het moet iets zijn dat ik echt héél lekker vindt. 2. Het moet iets zijn waar relatief weinig last van krijg. Cheesecake is voor mij een perfecte #nofodmap  keuze. Maar een klein beetje tarwe en de lactose kan ik verdragen met een lactasepilletje. En het is mijn all-time favourite taartje, dus het is de moeite waard 💛 (Het taartje wat je op de achtergrond ziet zou ik bijvoorbeeld nóóit kiezen, bij de gedachte aan appel krijg ik al buikpijn). Cheat jij wel eens tijdens het FODMAP dieet? Wat is jouw #nofodmap  cheat food? // 🇬🇧 Sometimes I choose a #nofodmap  treat. With two conditions. 1. It should be véry good. 2. It should give me relatively little symptoms. Cheesecake is the perfect #nofodmap  choice for me. Only a little bit of wheat and I can tolerate the lactose with a lactase pill. And it is my all-time favourite cake, so it is worth it 💛 (I would never choose the cake you see in the background, only thinking about apple already makes me bloated 😵) Do you sometimes cheat during the low FODMAP diet? What is your favourite #nofodmap  cheat food?
It's acceptable for breakfast when there's fruit in it, right? 🍂🍁🌧 #fodmap #fodmapdiet #fodmapsafe #glutenfree #lowfodmap #lowfodmapfood #lowfodmapdiet #cake #autumn
■ School off day
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今日は学校が休みでした✌️
そんな日の朝は、ゆっくりご飯を食べます🌞
最近は、朝にフルーツを食べるようにしています。そうしたら、体が軽くなったような気がします!
ちなみに、厚生労働相はフルーツを1日200g食べることを推奨しています😲
量を守ればローフォドマップなので、積極的にとっていきたいですね。
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Yayyy!! No class today, so had a chilling breakfast. My recent routine is to eat fruit in the morning🌞 That makes me feel like in a good shape. I'm trying to eat fruit twice a day as much as possible in the limited amount. It's hard when I'm going out tho. But I'm doing my best!
■ School off day ____ 今日は学校が休みでした✌️ そんな日の朝は、ゆっくりご飯を食べます🌞 最近は、朝にフルーツを食べるようにしています。そうしたら、体が軽くなったような気がします! ちなみに、厚生労働相はフルーツを1日200g食べることを推奨しています😲 量を守ればローフォドマップなので、積極的にとっていきたいですね。 ____ Yayyy!! No class today, so had a chilling breakfast. My recent routine is to eat fruit in the morning🌞 That makes me feel like in a good shape. I'm trying to eat fruit twice a day as much as possible in the limited amount. It's hard when I'm going out tho. But I'm doing my best!
Last week I won these @laikicrackers from @katescarlata and I have to admit, I was definitely sceptical about their flavor: black rice, palm fruit oil and sea salt? 🤔 That's it! Seriously?
.

But when I popped one in my mouth I immediately knew I was in trouble! 😮

These crispy little #fodmapfriendly crackers are actually quite tasty and I could easily see myself going through a whole bag without even realizing! Definitely the kind of snack you want to keep on the portion control track! 👌

Thanks, @katescarlata and @laikicrackers for the sample!
.
.
.
#lowfodmapdiet #fodmaps #glutenfree #dairyfree #intolerantguide #fodmapliving #fodmapfoods #fodmapsafe #fodmapfriendlycertified #monashfodmap #fodmapformula #ibs #guthealth #plantbasedliving #eatmoreplants #laikicrackers #vegan #veganeats #bodywell
Last week I won these @laikicrackers from @katescarlata and I have to admit, I was definitely sceptical about their flavor: black rice, palm fruit oil and sea salt? 🤔 That's it! Seriously? . But when I popped one in my mouth I immediately knew I was in trouble! 😮 These crispy little #fodmapfriendly  crackers are actually quite tasty and I could easily see myself going through a whole bag without even realizing! Definitely the kind of snack you want to keep on the portion control track! 👌 Thanks, @katescarlata and @laikicrackers for the sample! . . . #lowfodmapdiet  #fodmaps  #glutenfree  #dairyfree  #intolerantguide  #fodmapliving  #fodmapfoods  #fodmapsafe  #fodmapfriendlycertified  #monashfodmap  #fodmapformula  #ibs  #guthealth  #plantbasedliving  #eatmoreplants  #laikicrackers  #vegan  #veganeats  #bodywell