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#lowfodmapdiet medias

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🍷Nouvelle chronique paulineque : " la rentrée ou les résolutions ( à ne surtout pas prendre) " et surtout : sa recette de dips coloré ➡️en lien dans la bio😉
On en reparle dans 2 / 3 heures pour l'apéro ?🍷
#apero #vegan #vege
#dips #legumes #fingerfood #gourmandcroquant #faitmaison #homemadefood #glutenfree #lactosefree #cornfree #soyafree #lowfodmapdiet #dairyfree #sanslactose #sansmais #sansgluten #sanssoja #healthy
Late lunch of open sandwiches on glutenfree bread and another tomato salad 🍅👍
#fodmap #lowfodmap #lowfodmapdiet #lowfodmapdiæt #fodmapfree #lowlactose #glutenfree #organic #instafood #healthy #lunch #yum
■ 親子丼 | egg and chicken bowl 
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外食で食べるものに困った時に便利なのは親子丼!玉ねぎ以外は食べられるし、たんぱく質も豊富で👌👌
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If you ever come to Japan, you  better to eat oyakodon! It's rice with chicken and eggs, which is fodmap free! Simple, nutritious, and healthy. Smart choice😋
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#フォドマップ #親子丼 #おひるごはん #羽田空港 #和食 #健康ランチ #fodmapdiet #fodmapfriendly #lowfodmapdiet #lowfodmap #eatforhealth #japaneselunch #oyakodon #healthychoices #healthygirl #japan #washoku
■ 親子丼 | egg and chicken bowl ____ 外食で食べるものに困った時に便利なのは親子丼!玉ねぎ以外は食べられるし、たんぱく質も豊富で👌👌 ____ If you ever come to Japan, you better to eat oyakodon! It's rice with chicken and eggs, which is fodmap free! Simple, nutritious, and healthy. Smart choice😋 ____ #フォドマップ  #親子丼  #おひるごはん  #羽田空港  #和食  #健康ランチ  #fodmapdiet  #fodmapfriendly  #lowfodmapdiet  #lowfodmap  #eatforhealth  #japaneselunch  #oyakodon  #healthychoices  #healthygirl  #japan  #washoku 
Tonight's easy healthy dinner 😋 
Roast jap/Kent pumpkin, sautéed green beans, sautéed red capsicum, sliced cherry tomatoes, spinach, pomegranate and goats cheese 🥗💖 I'm finding that I'm not loving salads as much as I used to. I'm finding them a bit bland and non-substantial. But salads which has a nice roasted veggie as a base definitely are more appealing to me! Give this a go if you're feeling something healthy and satisfying! 
#lowfodmap #lowfodmapfood #lowfodmapdiet #lowfodmapfriendly #glutenfree #wheatfree #lactosefree #lowlactose #dairyfree #fructosefree #fructosefriendly #fodmaplife #fodmapfriendly #fodmapliving #ibs #ibd #ibsdiet #ibddiet #crohns #crohnsdisease #ibsd #sibo
Tonight's easy healthy dinner 😋 Roast jap/Kent pumpkin, sautéed green beans, sautéed red capsicum, sliced cherry tomatoes, spinach, pomegranate and goats cheese 🥗💖 I'm finding that I'm not loving salads as much as I used to. I'm finding them a bit bland and non-substantial. But salads which has a nice roasted veggie as a base definitely are more appealing to me! Give this a go if you're feeling something healthy and satisfying! #lowfodmap  #lowfodmapfood  #lowfodmapdiet  #lowfodmapfriendly  #glutenfree  #wheatfree  #lactosefree  #lowlactose  #dairyfree  #fructosefree  #fructosefriendly  #fodmaplife  #fodmapfriendly  #fodmapliving  #ibs  #ibd  #ibsdiet  #ibddiet  #crohns  #crohnsdisease  #ibsd  #sibo 
Kotlety z indyka.  Przepis na blogu/ Turkey chops. Recipe on blog. 
#fodmap #lowfodmap #lowfodmapdiet #fodmapdiet #fodmaper #ibs #zespółjelitadrażliwego #zespoljelitadrazliwego #healthy #diet
Poké is always a good idea 🐟 make sure to let it chill for a min of 2hr (and up to 2 days - if you can wait that long!) before serving 💯 // I don't do well with cabbage, but that's another great topping, as are both 🍍 (#lowfodmap) and mango (not #lowfod) 😍 pay attn to what works for YOU, and that's the best bowl 👍🏼
Poké is always a good idea 🐟 make sure to let it chill for a min of 2hr (and up to 2 days - if you can wait that long!) before serving 💯 // I don't do well with cabbage, but that's another great topping, as are both 🍍 (#lowfodmap ) and mango (not #lowfod ) 😍 pay attn to what works for YOU, and that's the best bowl 👍🏼
Grilled flake and seafood stick with brown rice and Greek salad 🐟 🥗 🍚 
This is one of my staple mid-week dinners that is both is nutritious and yummy 😋
✅Gluten-free
✅Wheat-free
✅Fructan-free
✅Lactose-friendly
✅Low FODMAP
Grilled flake and seafood stick with brown rice and Greek salad 🐟 🥗 🍚 This is one of my staple mid-week dinners that is both is nutritious and yummy 😋 ✅Gluten-free ✅Wheat-free ✅Fructan-free ✅Lactose-friendly ✅Low FODMAP
You can have too much of a good thing- choose low FODMAP fruits 🍓🥝but try and stick to a max of 2 serves a day with 2 hours between them to keep your gut smiling. Check your serve sizes 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓10 medium strawberries = 1 serve 🍌1 medium firm banana = 1 serve. Be fruit smart! Your gut will thank you 💚
You can have too much of a good thing- choose low FODMAP fruits 🍓🥝but try and stick to a max of 2 serves a day with 2 hours between them to keep your gut smiling. Check your serve sizes 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓10 medium strawberries = 1 serve 🍌1 medium firm banana = 1 serve. Be fruit smart! Your gut will thank you 💚
We are off to Hollywood this September to take part in the Emmy's gifting suite! Use our #fodmapfriends to WIN one of your very own Emmy's celeb gift bags! Just think you will have in your hot little hands the same gorgeous calico bag that your fave star might have✨filled with 6 of our beautiful teas and fillable teabags. To win make sure you are following us and use our hashtag when posting a pic of our tea. If you haven't any don't despair just take a great tea inspired snap🍃Be sure to tag 2 friends so they don't miss out! We have 1 to giveaway each week leading up to the event valued at $35 each. 1st winner announced this Sunday!
(open to all our #fodmapfriends globally👯)
We are off to Hollywood this September to take part in the Emmy's gifting suite! Use our #fodmapfriends  to WIN one of your very own Emmy's celeb gift bags! Just think you will have in your hot little hands the same gorgeous calico bag that your fave star might have✨filled with 6 of our beautiful teas and fillable teabags. To win make sure you are following us and use our hashtag when posting a pic of our tea. If you haven't any don't despair just take a great tea inspired snap🍃Be sure to tag 2 friends so they don't miss out! We have 1 to giveaway each week leading up to the event valued at $35 each. 1st winner announced this Sunday! (open to all our #fodmapfriends  globally👯)
Der er ikke meget tilbage af mig... Er næsten nede på 60 kg og føler mig så bitte lille. 😳😜
@helletrevino @klinikconniekroeyer @bysfetkou #raasupps #bodyfitnessmaster #raagymribe #dbff #lowfodmap #lowfodmapdiet #lovemykids #teamevolution #conniekrøyer #cardio #fitness #fit #motivation #fitfam #bodybuilding #gym #workout #girlswholift #bodyfitness #dullermedmuller #fitnessmotivation #getfit #healthy #eatclean #training #diet #fitnessbody #nopainnogain
Der er ikke meget tilbage af mig... Er næsten nede på 60 kg og føler mig så bitte lille. 😳😜 @helletrevino @klinikconniekroeyer @bysfetkou #raasupps  #bodyfitnessmaster  #raagymribe  #dbff  #lowfodmap  #lowfodmapdiet  #lovemykids  #teamevolution  #conniekrøyer  #cardio  #fitness  #fit  #motivation  #fitfam  #bodybuilding  #gym  #workout  #girlswholift  #bodyfitness  #dullermedmuller  #fitnessmotivation  #getfit  #healthy  #eatclean  #training  #diet  #fitnessbody  #nopainnogain 
Not only are they a growing food trend, poke bowls also make for a delicious + healthy lunch/dinner option! Best of all they can easily be made #lowfodmap - so no missing out! Who else is loving poke bowls at the moment? 😍
Not only are they a growing food trend, poke bowls also make for a delicious + healthy lunch/dinner option! Best of all they can easily be made #lowfodmap  - so no missing out! Who else is loving poke bowls at the moment? 😍
Cohabitation between IBS and French breakfast glory
Cohabitation between IBS and French breakfast glory
Today's breakfast is porridge with caramelised banana and natural peanut butter 🍌
Full of low GI carbohydrates, protein and healthy fats 👌🏼
Big day today so needed all that slow burning energy to get me through! -
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#lowfodmap #fodmapfree #lowfodmapdiet #porridge #fodmap #banana #peanutbutter #natural #plantbased #wholesome #wholefood #wholefoods #glutenfree #dairyfree #nutrition #nutritious #diet #dietitian #dietician #rd #apd #health #healthy #healthyeating #balanced #balance #breakfast #travel #style #lifestyle
Today's breakfast is porridge with caramelised banana and natural peanut butter 🍌 Full of low GI carbohydrates, protein and healthy fats 👌🏼 Big day today so needed all that slow burning energy to get me through! - - - - - - - - - - - - - - - - - - - #lowfodmap  #fodmapfree  #lowfodmapdiet  #porridge  #fodmap  #banana  #peanutbutter  #natural  #plantbased  #wholesome  #wholefood  #wholefoods  #glutenfree  #dairyfree  #nutrition  #nutritious  #diet  #dietitian  #dietician  #rd  #apd  #health  #healthy  #healthyeating  #balanced  #balance  #breakfast  #travel  #style  #lifestyle 
Had a great hike yesterday with some of my friends 👌🏼 Pancakes made in the nature taste fantastic, especially when topped with jam and freshly picked blueberries 🌿 /// Hadde en fin tur med noen venner i går 👌🏼 Pannekaker stekt utendørs med utsikt og sol, det er helt topp! Spesielt når man topper de med syltetøy og nyplukkede blåbær 🌿
Had a great hike yesterday with some of my friends 👌🏼 Pancakes made in the nature taste fantastic, especially when topped with jam and freshly picked blueberries 🌿 /// Hadde en fin tur med noen venner i går 👌🏼 Pannekaker stekt utendørs med utsikt og sol, det er helt topp! Spesielt når man topper de med syltetøy og nyplukkede blåbær 🌿
I've been awake since 5, having my coffee in bed! Yesterday I had egg salad for lunch and beef sauce for dinner with lettuce 👌🏼😊
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#breakfast #dinner #lunch #salad #beef #coffee #eggs #mylchf #lchfklubben #lchftjejer #lavkarbo #lågkolhydratkost #lchfstyle #lchfkostgfunkar #lchfförmagen #lchflife #lchfinspo #lchfsomlivsstil #follow #lchfkost #sockerberoende #sockerfritt #sockerfri #sockerfrittliv #cleaneating #eatclean #minresa #keto #ketogenic #ketosis
I've been awake since 5, having my coffee in bed! Yesterday I had egg salad for lunch and beef sauce for dinner with lettuce 👌🏼😊 * * * #breakfast  #dinner  #lunch  #salad  #beef  #coffee  #eggs  #mylchf  #lchfklubben  #lchftjejer  #lavkarbo  #lågkolhydratkost  #lchfstyle  #lchfkostgfunkar  #lchfförmagen  #lchflife  #lchfinspo  #lchfsomlivsstil  #follow  #lchfkost  #sockerberoende  #sockerfritt  #sockerfri  #sockerfrittliv  #cleaneating  #eatclean  #minresa  #keto  #ketogenic  #ketosis 
I know this may seem like a plain and boring meal to many, but this can be a safe and nourishing choice for anyone trying to heal their complicated gut, especially during a flare-up. This is the kind  of meal I like to eat when I'm feeling really bloated and crappy. Steamed veggie and a protein: sardines and steamed bok choi with lemon and pepper. No crazy food combos here! #keepitsimple #takeiteasy #staynourished
I know this may seem like a plain and boring meal to many, but this can be a safe and nourishing choice for anyone trying to heal their complicated gut, especially during a flare-up. This is the kind of meal I like to eat when I'm feeling really bloated and crappy. Steamed veggie and a protein: sardines and steamed bok choi with lemon and pepper. No crazy food combos here! #keepitsimple  #takeiteasy  #staynourished 
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トロピカルなパッションフルーツ♡
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島から届いていたものが、やっと食べ頃に☝︎
私は、酸味だけではなく甘みも欲しいので皮の表面が
ボコボコしてきたら食べます♪
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このトロピカルな香りと甘酸っぱさがたまりません♡
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パッションフルーツは低FODMAP食材☝︎
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ビタミン類も豊富で脂肪をエネルギーに変えるので
ダイエット効果があるとか♪
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徐々に食べ物を流動食にし、週末から断食をし
体重を戻そうと思います☝︎
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ここ数週間で出来たストレス肌も
皮膚科の抗生物質では効かないので断食で余計な物が
排出されることに期待します♪
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ちょうど食材も使い切るころでちょうどいい♪
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#fodmap#lowfodmap#lowfodmapdiet#ibs#lactosefree#glutenfree#behealthy#eatclean#tropicalfruit#islandgirl#過敏性腸症候群#グルテンフリー#乳糖不耐症#低フォドマップ#脱添加物#脱化学調味料#体重増加
. トロピカルなパッションフルーツ♡ . 島から届いていたものが、やっと食べ頃に☝︎ 私は、酸味だけではなく甘みも欲しいので皮の表面が ボコボコしてきたら食べます♪ . このトロピカルな香りと甘酸っぱさがたまりません♡ . パッションフルーツは低FODMAP食材☝︎ . ビタミン類も豊富で脂肪をエネルギーに変えるので ダイエット効果があるとか♪ . 徐々に食べ物を流動食にし、週末から断食をし 体重を戻そうと思います☝︎ . ここ数週間で出来たストレス肌も 皮膚科の抗生物質では効かないので断食で余計な物が 排出されることに期待します♪ . ちょうど食材も使い切るころでちょうどいい♪ . #fodmap #lowfodmap #lowfodmapdiet #ibs #lactosefree #glutenfree #behealthy #eatclean #tropicalfruit #islandgirl #過敏性腸症候群 #グルテンフリー #乳糖不耐症 #低フォドマップ #脱添加物 #脱化学調味料 #体重増加 
Meget tidlig morgenmad i toget på vej mod København til en forhåbentlig spændende dag med kursus 😴☺️#morgenmad #breakfast #altfortidligt #københavn #kurus #lowfodmapdiæt #lowfodmapdiet #lowfodmap #ernæringogsundhed #kliniskdiætist
Lunch| Leftovers for lunch is the best and this chicken + sweet potato lasagne is one of my all time favourite meals. It’s loaded with ridiculous amounts of flavour, loaded with veggies, protein and calcium, low fodmap + low carbs. It’s also just one of those really easy meals to put together, you can freeze leftovers for later or just have the next day and kiddies usually like it!!! The full recipe is now up on the website, follow the link in the profile or head to www.tnttbyrachelsaunders.com and head to the recipes tab. Enjoy!
Lunch| Leftovers for lunch is the best and this chicken + sweet potato lasagne is one of my all time favourite meals. It’s loaded with ridiculous amounts of flavour, loaded with veggies, protein and calcium, low fodmap + low carbs. It’s also just one of those really easy meals to put together, you can freeze leftovers for later or just have the next day and kiddies usually like it!!! The full recipe is now up on the website, follow the link in the profile or head to www.tnttbyrachelsaunders.com and head to the recipes tab. Enjoy!
Eminta, defender of IBS reduces inflammation and promotes healthy digestion. She works on the mind-gut connection relieving nausea, cramps, headaches, migraines, anxiety, stress, colds and congestion. A potent minty blend with triple the benefits! Check out #Eminta, the new #fodmapfriendly blend from The Fodmap Friendly Tea Co! http://fodmapfriendly.com/blogpost/a-new-tea-from-the-fodmap-friendly-tea-co/.
Eminta, defender of IBS reduces inflammation and promotes healthy digestion. She works on the mind-gut connection relieving nausea, cramps, headaches, migraines, anxiety, stress, colds and congestion. A potent minty blend with triple the benefits! Check out #Eminta , the new #fodmapfriendly  blend from The Fodmap Friendly Tea Co! http://fodmapfriendly.com/blogpost/a-new-tea-from-the-fodmap-friendly-tea-co/.
Grilled shrimp 🍤 + @traderjoes red lentil pasta 🍝 + sautéed zucchini + power greens 🍃 + melted nutritional yeast 🧀
Grilled shrimp 🍤 + @traderjoes red lentil pasta 🍝 + sautéed zucchini + power greens 🍃 + melted nutritional yeast 🧀
Watching the sunset over Lady Liberty with my cucumber and mint green tea.
Watching the sunset over Lady Liberty with my cucumber and mint green tea.
What's for dinner today? Some eggs baked with mature sharp cheddar (it was on sale at the store because it expires today but everyone knows hard cheese never expires) and mushrooms simmered in white wine and parsley. 2 of my favorite things; eggs and mushrooms. #sibo #sibodiet #lowfodmapdiet #lowfodmap #vegetables #vegetarianrecipes #vegetarian #vegetarians #healthyeating #healthyfood #health #healthy #dinner #wine
{New recipe} Low FODMAP “Baked Beans” on Toast with Egg and Rocket. A tummy friendly version that’s as close to canned baked beans as you’ll get, but without the FODMAPs, and just as convenient.⠀
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Link to recipe in profile.⠀
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #guthealth #healthygut #IBS #digestiveheath #nutrition #goodfood #eatwell #nourish #foodstagram #onthetable #noBSfood #recipe #nutritionist #alessirritablelife #bakedbeans #thereciperedux #breakfast #wednesdaybreakfastclub
{New recipe} Low FODMAP “Baked Beans” on Toast with Egg and Rocket. A tummy friendly version that’s as close to canned baked beans as you’ll get, but without the FODMAPs, and just as convenient.⠀ ⠀ Link to recipe in profile.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #guthealth  #healthygut  #IBS  #digestiveheath  #nutrition  #goodfood  #eatwell  #nourish  #foodstagram  #onthetable  #noBSfood  #recipe  #nutritionist  #alessirritablelife  #bakedbeans  #thereciperedux  #breakfast  #wednesdaybreakfastclub 
Mixed greens with a pomegranate molasses- based dressing, feta cheese and walnuts
Mixed greens with a pomegranate molasses- based dressing, feta cheese and walnuts
As seen on snap..😋
Vacations are for indulging. So 🍦 every night was a must. This was vanilla and chocolate nondairy swirled with peanut butter, sprinkles, and homemade cake chunks. Quite heavenly🤤🍭💕
What is your favorite treat food? I'm not a huge fan of super sweet things, but anything dark chocolate or cake related is my faaaaav🙉
As seen on snap..😋 Vacations are for indulging. So 🍦 every night was a must. This was vanilla and chocolate nondairy swirled with peanut butter, sprinkles, and homemade cake chunks. Quite heavenly🤤🍭💕 What is your favorite treat food? I'm not a huge fan of super sweet things, but anything dark chocolate or cake related is my faaaaav🙉
Something a little different for breakfast on this rainy ☔️ morning 🤔 
Sweet scrambled eggs 
Whisk coconut milk, 3 eggs, nutmeg, cinnamon & pure maple syrup. 
Cook as per usual and top with blueberries, more cinnamon, a drizzle of pure maple syrup & LSA mix. 🤗😋
Something a little different for breakfast on this rainy ☔️ morning 🤔 Sweet scrambled eggs Whisk coconut milk, 3 eggs, nutmeg, cinnamon & pure maple syrup. Cook as per usual and top with blueberries, more cinnamon, a drizzle of pure maple syrup & LSA mix. 🤗😋
|| Something that passes for a really great lunch or dinner for me is this lamb + quinoa hash from The Elimination Diet book by @nourishingmeals and @tommalterre. I usually make double batches to freeze single servings. Recently, I have started switching out the onion to the green parts of scallions to make it suitable for the low FODMAP diet. I also sauté garlic in the oil, then discard, add a ton of dill and put a huge dollop of @greenvalleyorganics yogurt on top. Also for some reason I prefer tricolor quinoa with this, something about all the color makes it taste better! 😄Guys, this dish is so good, I have to possess a lot of self control to not over eat! || #sdinthekitchen #eliminationdiet #lowfodmap #lowfodmapdiet #lactosefree #glutenfree #lamb #quinoa #hash #lunch #dinner #eattolive #wholesome #nourish
|| Something that passes for a really great lunch or dinner for me is this lamb + quinoa hash from The Elimination Diet book by @nourishingmeals and @tommalterre. I usually make double batches to freeze single servings. Recently, I have started switching out the onion to the green parts of scallions to make it suitable for the low FODMAP diet. I also sauté garlic in the oil, then discard, add a ton of dill and put a huge dollop of @greenvalleyorganics yogurt on top. Also for some reason I prefer tricolor quinoa with this, something about all the color makes it taste better! 😄Guys, this dish is so good, I have to possess a lot of self control to not over eat! || #sdinthekitchen  #eliminationdiet  #lowfodmap  #lowfodmapdiet  #lactosefree  #glutenfree  #lamb  #quinoa  #hash  #lunch  #dinner  #eattolive  #wholesome  #nourish 
Lake Superior white fish with chèvre cheese, house made tortilla chips, and a rainbow medley of greens🌱🌈🐠🌻 #foodie expectations exceeded👏
Lake Superior white fish with chèvre cheese, house made tortilla chips, and a rainbow medley of greens🌱🌈🐠🌻 #foodie  expectations exceeded👏
Pepper Palooza 🌶🎉
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For me, peppers were an acquired taste. I never liked them growing up, but when I started the low fodmap diet and veggie choices were limited, I knew they were worth a shot. After a year of trial and error, I am finally down with peppers. What's your fave pepper recipe fellow foodies? 🌶
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#lowfodmap #fodmap #fodmapfriendly #lowfodmapdiet #lowfodmapliving #lowfodmapfood #fodmapper #fodmapfriendly #tummyfriendly #peppers
Lazy fodmapper alert! Heading back to university soon and stocking up on my favourite gluten-free products. These are the only gluten-free baked goods my mom has said an authentic "yum!" about. (...and no I did not receive any free goods, though it would be much appreciated!)
Lazy fodmapper alert! Heading back to university soon and stocking up on my favourite gluten-free products. These are the only gluten-free baked goods my mom has said an authentic "yum!" about. (...and no I did not receive any free goods, though it would be much appreciated!)
Gluten free gnocchi with homemade pesto (basil from the garden whizzed in the blender with garlic oil, parmesan and pine nuts), lactose free yoghurt and more parmesan. Yummy!! #lowfodmapfriendly #lowfodmapdiet #fodmap #fodmapfriendly #ibs
Power up for lunch with the Mother in Law. One of her faves is mushrooms on toast so I wanted to ring the changes and make it more exciting. Cue mushrooms, creme fraiche, white wine, tarragon, artichokes hearts and my current addiction, watercress on low FODMAP sourdough. 5mins from pan to plate, even better mushrooms curb any carb cravings.....try it, they really do, its witchcraft!
Power up for lunch with the Mother in Law. One of her faves is mushrooms on toast so I wanted to ring the changes and make it more exciting. Cue mushrooms, creme fraiche, white wine, tarragon, artichokes hearts and my current addiction, watercress on low FODMAP sourdough. 5mins from pan to plate, even better mushrooms curb any carb cravings.....try it, they really do, its witchcraft!
Protein on protein on protein 😎
Protein on protein on protein 😎
Absolutely delicious recipe from @bbcgoodfood for dinner this evening. Chicken, cherry tomatoes, lactose free creme fraiche, @sacla_uk free from pesto and brown rice 😋🤤 #lowfodmap #lowfodmapdiet #lowfodmapfriendly #lowfodmapliving #fodmap #fodmapdiet #fodmapfriendly #glutenfree #wheatfree #lactosefree
When that afternoon hunger hits: all the ☕️ and snacks (with a side of water!) @gomacro bars fit amazingly well into my low-FODMAP meal plan and even better: all ingredients are organic. Pairs nicely with some healthy fats from my @justins almond butter pack 😎👊🏻
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#runnerfuel #nutritioncoach #eatclean #cleaneating #iifym #lowfodmap #wellness #health #caffeine #allthecoffee #ragnarambassador #afternoonsnack #wholefoods #lowfodmaprunner #lowfodmapdiet #lowfodmapliving
When that afternoon hunger hits: all the ☕️ and snacks (with a side of water!) @gomacro bars fit amazingly well into my low-FODMAP meal plan and even better: all ingredients are organic. Pairs nicely with some healthy fats from my @justins almond butter pack 😎👊🏻 * #runnerfuel  #nutritioncoach  #eatclean  #cleaneating  #iifym  #lowfodmap  #wellness  #health  #caffeine  #allthecoffee  #ragnarambassador  #afternoonsnack  #wholefoods  #lowfodmaprunner  #lowfodmapdiet  #lowfodmapliving 
Can you ever go wrong with a smoothie bowl? Yes, if your ratios are off and you use plain protein ( 🤢). Like the one I made over the weekend... 🙄
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Steamed and frozen cauliflower
Frozen blueberries 
Lots of spinach
@nuzest_usa vanilla protein
Coconut milk
Topped with hemp seeds, chia seeds, toasted coconut, and half a slice of my Buckwheat bread (recipe 2 coming at ya tomorrow, stay tuned!)
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 #lymediet #lymedisease #chronicillnessdiet #letfoodbethymedicine #lowfodmap #adrenals #rawvegan #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #lowsugar  #foodismedicine #ibs #glutenfree  #greensmoothie #hypothyroidism #vegan #chronicfatiguesyndrome #nightshadefree #plantbased #antiinflammatory #smoothiebowl #lymie #spoonie
Can you ever go wrong with a smoothie bowl? Yes, if your ratios are off and you use plain protein ( 🤢). Like the one I made over the weekend... 🙄 . Steamed and frozen cauliflower Frozen blueberries Lots of spinach @nuzest_usa vanilla protein Coconut milk Topped with hemp seeds, chia seeds, toasted coconut, and half a slice of my Buckwheat bread (recipe 2 coming at ya tomorrow, stay tuned!) . . . . . . #lymediet  #lymedisease  #chronicillnessdiet  #letfoodbethymedicine  #lowfodmap  #adrenals  #rawvegan  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #lowsugar  #foodismedicine  #ibs  #glutenfree  #greensmoothie  #hypothyroidism  #vegan  #chronicfatiguesyndrome  #nightshadefree  #plantbased  #antiinflammatory  #smoothiebowl  #lymie  #spoonie 
Breakfast on the go...I was craving something chocolatey and have been eyeing the other half's cereal, but I know that is a horrible option! So, I got chocolate granola the other day. I did a peanut butter, banana, and almond milk yogurt with the granola. Oh, and I threw in some chia/flax seed too. So yummy and satisfied my craving!! #fodmap #lowfodmap #lowfodmapdiet #foodstagram #myhealthjourney #weightlossjourney #myweightlossjourney #healthyme #peanutbutter #chocolatelove #healthylife #healthyme
Breakfast on the go...I was craving something chocolatey and have been eyeing the other half's cereal, but I know that is a horrible option! So, I got chocolate granola the other day. I did a peanut butter, banana, and almond milk yogurt with the granola. Oh, and I threw in some chia/flax seed too. So yummy and satisfied my craving!! #fodmap  #lowfodmap  #lowfodmapdiet  #foodstagram  #myhealthjourney  #weightlossjourney  #myweightlossjourney  #healthyme  #peanutbutter  #chocolatelove  #healthylife  #healthyme 
Jeg ville fylde min fryser med lidt lækre ting, så jeg kunne forkæle min søde tand og forhåbentlig tage lidt på i vægt, da jeg igen har tabt mig:( så nu har jeg bagt, små pandekager og gulerodskage til min fryser, så jeg har lidt når jeg har lyst til noget sødt:) så dejligt og lækkert:) #ibsdiet #lowfodmapfriendly #lowfodmap #irritablebowelsyndrome #ibs #semulighederfremforbegrænsninger #positivlivstil #lowfodmapdiet #irritabeltyktarm
My dads cooking is one of the reasons why I enjoy it too!! #baltic #balticsea #fish #salmon #eatme #foodgasm #lowfodmap #lowfodmapdiet #eatwell #fit #fitfood #homecooked #daddysgirl #healthy #dziwnów #polish #girl #Ilove @jamieoliver #and @gennarocontaldo #seaside #holidays #summer #food #goodfood #homemade #dinner
Thank you so much for following my autoimmune & chronic illness journey. Today my #chronicjillness challenge for you is to DWMYH (Do what makes YOU happy). For about three months I've wanted to try "cookie flooding". So, this weekend I made it happen! I decided to celebrate having 2K+ followers by doing something that was challenging, but also made me happy. This recipe was awesome and most importantly, #lowfodmap and #glutenfree Please DM me for the recipe🤓 #thankyou #lowfodmapdiet #LOWFODMAP #GF #glutenfree #cookies #cookieflooding #rheumatoidarthritis #arthritis
Thank you so much for following my autoimmune & chronic illness journey. Today my #chronicjillness  challenge for you is to DWMYH (Do what makes YOU happy). For about three months I've wanted to try "cookie flooding". So, this weekend I made it happen! I decided to celebrate having 2K+ followers by doing something that was challenging, but also made me happy. This recipe was awesome and most importantly, #lowfodmap  and #glutenfree  Please DM me for the recipe🤓 #thankyou  #lowfodmapdiet  #LOWFODMAP  #GF  #glutenfree  #cookies  #cookieflooding  #rheumatoidarthritis  #arthritis 
My favourite meal at the moment 😀 This was easy, fresh and yummy after some gardening in the sun ☺
#fodmap #lowfodmap #lowfodmapdiet #lowfodmapdiæt #fodmapfree #lowlactose #glutenfree #vegetarian #organic #instafood #dinner #healthy #caprese #salad #homegrown #yum
🍅Duo de tartes salées estivales😍

Pour un dîner gourmand et fait maison => du gourmand, du croquant, des légumes, des aromates, une petite salade bien assaisonnée et vous vous régalerez !😉
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Les recettes en lien dans la bio😊
Très belle soirée gourmande à vous tous😚
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#tartes #vegan #diner #legumes #ete #basilic #courgettes #tomates #pignons #lowfodmapdiet #soyafree #familytime #lactosefree #cornfree #dairyfree #lowfodmaps #sansgluten #sanslactose #faitmaison #homemadefood #foodtoshare #sansmais #sanssoja #tomatoes #pinenuts #basil #snack #dinner #healthy #tasty
🍅Duo de tartes salées estivales😍 Pour un dîner gourmand et fait maison => du gourmand, du croquant, des légumes, des aromates, une petite salade bien assaisonnée et vous vous régalerez !😉 🍅 🍅 Les recettes en lien dans la bio😊 Très belle soirée gourmande à vous tous😚 . . #tartes  #vegan  #diner  #legumes  #ete  #basilic  #courgettes  #tomates  #pignons  #lowfodmapdiet  #soyafree  #familytime  #lactosefree  #cornfree  #dairyfree  #lowfodmaps  #sansgluten  #sanslactose  #faitmaison  #homemadefood  #foodtoshare  #sansmais  #sanssoja  #tomatoes  #pinenuts  #basil  #snack  #dinner  #healthy  #tasty 
How many of you start your mornings off like this? I start my day with one liter of alkaline water with fresh lemon in it 🍋 and I wait 30 minutes before consuming any other liquids or food. Lemon is cleansing and a great source of Vitamin C and absorbic acid, particularly for people with hydrogen producing SIBO who have a hard time absorbing nutrients in the foods they eat. Drink up! #lemon #water #startyourdayright
How many of you start your mornings off like this? I start my day with one liter of alkaline water with fresh lemon in it 🍋 and I wait 30 minutes before consuming any other liquids or food. Lemon is cleansing and a great source of Vitamin C and absorbic acid, particularly for people with hydrogen producing SIBO who have a hard time absorbing nutrients in the foods they eat. Drink up! #lemon  #water  #startyourdayright 
Fancy french toast is possible as long as the bread is gluten free! Topped with a dark chocolate raspberry sauce and hazelnuts (a small serving is okay).
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#glutenfree #glutenfreebread #gflife #raspberrychocolatesauce #hazelnuts #bacon #lowfodmap #lowfodmapdiet #dietaryrestrictions #breakfast #breakfastfood #frenchtoast #fancyfrenchtoast
ポップコーンにはまってます🍿
間食にいつも食べています😋
ポップコーンは栄養もあって、食物繊維やポリフェノールが豊富みたいです!抗酸化作用が働いて錆びない体づくりにも効くそう✌️✨余計に食べちゃいますね 笑
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昨日は空芯菜を食べましたが、その後少しお腹が緩んだ気がしました… 空芯菜はフォドマップを含むのでしょうか?🤔
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Popcorn addiction 🍿
I've been eating it everyday !! What makes me do so is that it is healthy. It has lots of polyphenols which prevent your body from aging.  Also, it has fiber. I can't eat some vegetables that has much fiber so Why not filling up them by popcorn!! _____
#フォドマップ #便秘 #ポップコーン #ヘルシー #fodmap #lowfodmap #lowfodmapdiet #fodmapfriendly #healthyoptions #healthymeals #healthysnacks #eatforhealth
ポップコーンにはまってます🍿 間食にいつも食べています😋 ポップコーンは栄養もあって、食物繊維やポリフェノールが豊富みたいです!抗酸化作用が働いて錆びない体づくりにも効くそう✌️✨余計に食べちゃいますね 笑 . 昨日は空芯菜を食べましたが、その後少しお腹が緩んだ気がしました… 空芯菜はフォドマップを含むのでしょうか?🤔 _____ Popcorn addiction 🍿 I've been eating it everyday !! What makes me do so is that it is healthy. It has lots of polyphenols which prevent your body from aging. Also, it has fiber. I can't eat some vegetables that has much fiber so Why not filling up them by popcorn!! _____ #フォドマップ  #便秘  #ポップコーン  #ヘルシー  #fodmap  #lowfodmap  #lowfodmapdiet  #fodmapfriendly  #healthyoptions  #healthymeals  #healthysnacks  #eatforhealth 
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鰤とカボチャの煮付け🍽
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鰤は、生姜を結構効かせ甘辛にし食べる時に
山椒を少しかけて食べるのにハマってます♡
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スーパーに野菜が凄く少なかったですね…
雨続きの影響で野菜の色も凄く悪いのに高値でした
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有機栽培ではない水菜がセールで298円...
なので野菜ほぼ買っていません☝︎
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カボチャも煮付けちゃったから茶色ばっかりに…
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ゴハンはブレンドせず白米に自家製ふりかけで♪
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低フォドマップ始めて体重が4kg程増加...
限られた食材で偏らないようにしたいですが難しいですね…
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体重増加でスランプ気味何か対策を考えなくては🤔
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#fodmap#lowfodmap#lowfodmapdiet#ibs#lactosefree#glutenfree#behealthy#healthymeals#eatclean#easycooking#washoku#過敏性腸症候群#乳糖不耐症#低フォドマップ#グルテンフリー#簡単自炊 #奮闘中#ワンプレート#料理うまくなりたい #脱化学調味料#脱添加物
. 鰤とカボチャの煮付け🍽 . 鰤は、生姜を結構効かせ甘辛にし食べる時に 山椒を少しかけて食べるのにハマってます♡ . スーパーに野菜が凄く少なかったですね… 雨続きの影響で野菜の色も凄く悪いのに高値でした . 有機栽培ではない水菜がセールで298円... なので野菜ほぼ買っていません☝︎ . カボチャも煮付けちゃったから茶色ばっかりに… . ゴハンはブレンドせず白米に自家製ふりかけで♪ . 低フォドマップ始めて体重が4kg程増加... 限られた食材で偏らないようにしたいですが難しいですね… . 体重増加でスランプ気味何か対策を考えなくては🤔 . #fodmap #lowfodmap #lowfodmapdiet #ibs #lactosefree #glutenfree #behealthy #healthymeals #eatclean #easycooking #washoku #過敏性腸症候群 #乳糖不耐症 #低フォドマップ #グルテンフリー #簡単自炊  #奮闘中 #ワンプレート #料理うまくなりたい  #脱化学調味料 #脱添加物 
Never gets old 🤓. Ginger chilli lime salmon, roast veggies and greens!
#salmon #pescetarian #fish #protein #fitness #health #nutrition #weightloss #glutenfree #wheatfree #dairyfree #plantbased #plantbaseddiet #lowfodmap #lowfodmapdiet #fodmap #fodmapdiet #fodmapfriendly
Filling my days with salads and sunshine (and sand and gin and salted water) 🥗 ☀️
Filling my days with salads and sunshine (and sand and gin and salted water) 🥗 ☀️
Taco Tuesday 💃🏼❤️ One of my fave week night dinners! Tonight's bowl was spinach, red capsicum, tomato and grass fed mince, topped with sour cream, cheese @oldelpaso taco sauce & coriander. To keep this dish #LowFodmap I cook the mince in paprika & spring onion 😉🙌🏼 LCFF x
Taco Tuesday 💃🏼❤️ One of my fave week night dinners! Tonight's bowl was spinach, red capsicum, tomato and grass fed mince, topped with sour cream, cheese @oldelpaso taco sauce & coriander. To keep this dish #LowFodmap  I cook the mince in paprika & spring onion 😉🙌🏼 LCFF x
#FODMAP diet making you ask 'what the fod?' The new concept by @conrandesigngroup helps you keep track of your *deep breath*  Fermentable, Oligo, Di, Monosaccharides and Polyols... phew. For the full report on #FreeFrom and more lovely pictures, click the #linkinbio 🍌
#FODMAP  diet making you ask 'what the fod?' The new concept by @conrandesigngroup helps you keep track of your *deep breath* Fermentable, Oligo, Di, Monosaccharides and Polyols... phew. For the full report on #FreeFrom  and more lovely pictures, click the #linkinbio  🍌
Just 5 hours left to sign up!!! Kicks off this Friday and is our last guided round for 2017! Sign up via the link in our bio and start  managing your IBS now 💪👊
Just 5 hours left to sign up!!! Kicks off this Friday and is our last guided round for 2017! Sign up via the link in our bio and start managing your IBS now 💪👊
Honestly this is probably one of the best things I’ve ever eaten. It’s so so good. I am telling you, you need to make this | Sautéed spinach, pumpkin + haloumi.
Grill diced pumpkin in a little olive oil until mostly browned, add in 2-3 slices of diced haloumi and grill then move to one side of the pan. Add loads of spinach (it shrinks down when it’s cooked) to the other side of the pan then drizzle with olive oil (tip – use onion infused olive oil for extra flavour, it really does do wonders!) and give it a little mix through. Mix everything together in the pan then sprinkle with a few flaked almonds. Simmer for just a few more minutes, stirring as it needs then serve + eat! It takes probably a whole 10-15 mins including prep time, makes for the best side dish ever or a great vegetarian main meal +  it is packed full of Calcium, Iron, Fibre, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, Potassium, Magnesium, Protein and Healthy Fats. It is literally the definition of nutritious and delicious. And if you come to my house for dinner anytime soon you will probably have this!
Honestly this is probably one of the best things I’ve ever eaten. It’s so so good. I am telling you, you need to make this | Sautéed spinach, pumpkin + haloumi. Grill diced pumpkin in a little olive oil until mostly browned, add in 2-3 slices of diced haloumi and grill then move to one side of the pan. Add loads of spinach (it shrinks down when it’s cooked) to the other side of the pan then drizzle with olive oil (tip – use onion infused olive oil for extra flavour, it really does do wonders!) and give it a little mix through. Mix everything together in the pan then sprinkle with a few flaked almonds. Simmer for just a few more minutes, stirring as it needs then serve + eat! It takes probably a whole 10-15 mins including prep time, makes for the best side dish ever or a great vegetarian main meal + it is packed full of Calcium, Iron, Fibre, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, Potassium, Magnesium, Protein and Healthy Fats. It is literally the definition of nutritious and delicious. And if you come to my house for dinner anytime soon you will probably have this!
A quick and easy (but very tasty) midweek meal is my lemon parsley pesto and prawn pasta. The pesto is also great on top of some pan-fried fish. Recipes on my blog (link in bio) #lowfodmap #lowfodmapdiet #fodmap #fodmaps #monashfodmapdiet #glutenfree #lactosefree #fructosefriendly #nogarlic #noonion #sibo #ibs #ibsdiet #blogger #pasta #recipe
I've been loving making my own spiced turmeric latte as a yummy hot drink in the evening. It's a great alternative to coffee and you can add in as many spices as you like 🌟
I've been loving making my own spiced turmeric latte as a yummy hot drink in the evening. It's a great alternative to coffee and you can add in as many spices as you like 🌟
Mezze Buddha Bowl with Zucchini Balls. 🥗🥒🌶🍅
(Low fodmap, vegetarian, gluten-free)
Words can't even express how much I loved eating this 😄
Recipe is on my blog. 
#buddhabowl #majorflavour #vegetarianbowl #vegebowl #lowfodmapbowl #veggiebowl #mezze #foodshare #healthybowl #healthymeals #lowfodmap #healthylowfodmap #fodmapfriendly #lowfodmaps #lowfodmapdiet #fodmap #healthyfoodshare #gffood #eattherainbow #glutenfreelife #healthyeats #ibsdiet #guthealth
#healthyfoodporn #healthycooking
Mezze Buddha Bowl with Zucchini Balls. 🥗🥒🌶🍅 (Low fodmap, vegetarian, gluten-free) Words can't even express how much I loved eating this 😄 Recipe is on my blog. #buddhabowl  #majorflavour  #vegetarianbowl  #vegebowl  #lowfodmapbowl  #veggiebowl  #mezze  #foodshare  #healthybowl  #healthymeals  #lowfodmap  #healthylowfodmap  #fodmapfriendly  #lowfodmaps  #lowfodmapdiet  #fodmap  #healthyfoodshare  #gffood  #eattherainbow  #glutenfreelife  #healthyeats  #ibsdiet  #guthealth  #healthyfoodporn  #healthycooking 
This tasted a lot better than it looks...heated up pumpkin, chicken and spinach risotto . #notpretty #lowfodmap #risotto #food #ibs #lowfodmapdiet #foodphotographyneedswork 👨🏻‍🍳
This incredible gluten free pizza is now live on the blog ☝🏼Starring @cup4cup crust mix and my very own garlic and onion free sauce! But you don't have to have ANY food intolerances to enjoy this recipe 😋 Check in out on my blog now- link in bio!
This incredible gluten free pizza is now live on the blog ☝🏼Starring @cup4cup crust mix and my very own garlic and onion free sauce! But you don't have to have ANY food intolerances to enjoy this recipe 😋 Check in out on my blog now- link in bio!
We absolutely love having the chance to help our participants manage their IBS and identify their triggers! Today is your LAST CHANCE to sign up for our last round of 2017. Register via the link in our bio before 11.59pm Sydney time! 👊
We absolutely love having the chance to help our participants manage their IBS and identify their triggers! Today is your LAST CHANCE to sign up for our last round of 2017. Register via the link in our bio before 11.59pm Sydney time! 👊
Farmers market finds full of color. Red, orange and yellow peppers are low fodmap, but be sure to avoid green peppers.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#farmersmarket #tomatoes #heirloomtomatoes #colorfultomatoes #gaiamelon #cucumbers #orangepepper #lowfodmapdiet #lowfodmap #dietaryrestrictions
You can take the Italian girl out of Italy, but you can't take Italy out of the Italian girl! 
Made a LOW FODMAP carbonara.
Did you know that the "cream" in carbonara is actually made with eggs, boiling water and parmesan cheese? 
Mix that with bacon and you can enjoy a lovely dinner 😍
(Don't forget the gluten free pasta! This one is Barilla)
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Hoy hice una pasta carbonara baja en FODMAPs. 
Sabías que la "crema" de la carbonara se hace con huevos, agua hirviendo y parmesano? 
Añade tocino y obtendrás una deliciosa pasta 😍 (la pasta debe ser sin gluten, si quieres mantener una dieta baja en FODMAPs)
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#glutenfree #barilla #carbonara #lowfodmapdiet #lactoseintolerantfriendly #lowfodmapliving #barillaglutenfree #pasta #italian #italianfood #nocream #eggs
You can take the Italian girl out of Italy, but you can't take Italy out of the Italian girl! Made a LOW FODMAP carbonara. Did you know that the "cream" in carbonara is actually made with eggs, boiling water and parmesan cheese? Mix that with bacon and you can enjoy a lovely dinner 😍 (Don't forget the gluten free pasta! This one is Barilla) ... ... ... Hoy hice una pasta carbonara baja en FODMAPs. Sabías que la "crema" de la carbonara se hace con huevos, agua hirviendo y parmesano? Añade tocino y obtendrás una deliciosa pasta 😍 (la pasta debe ser sin gluten, si quieres mantener una dieta baja en FODMAPs) ... ... ... ... ... ... #glutenfree  #barilla  #carbonara  #lowfodmapdiet  #lactoseintolerantfriendly  #lowfodmapliving  #barillaglutenfree  #pasta  #italian  #italianfood  #nocream  #eggs 
Very easy, actually good homemade #glutenfree and #lactosefree biscuits!
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2 cups GF flour
1 teaspoon xantham gum
1 teaspoon salt
2.5 teaspoon baking powder
6 tablespoons cold lactose free butter
3/4 cup lactose free milk

Combine dry ingredients and cut butter into it until it's crumbly. Add milk in until all the way moist. Knead dough a bit until good round ball. Roll out to about 2 inches thick and cut out your biscuits. Bake at 425 for 14 min! I put some melted butter on top half way through to make them a bit more golden.
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Enjoy with local Tennessee sausage and a #vitalfarms egg!
Very easy, actually good homemade #glutenfree  and #lactosefree  biscuits! . . 2 cups GF flour 1 teaspoon xantham gum 1 teaspoon salt 2.5 teaspoon baking powder 6 tablespoons cold lactose free butter 3/4 cup lactose free milk Combine dry ingredients and cut butter into it until it's crumbly. Add milk in until all the way moist. Knead dough a bit until good round ball. Roll out to about 2 inches thick and cut out your biscuits. Bake at 425 for 14 min! I put some melted butter on top half way through to make them a bit more golden. . Enjoy with local Tennessee sausage and a #vitalfarms  egg!
First time rolling spring rolls - so fresh tasting and easy to doctor up with your favorite ingredients 👌🏼💯 I used carrots, bean sprouts, lettuce, mint, cilantro, cabbage, and sesame oil seared tofu
First time rolling spring rolls - so fresh tasting and easy to doctor up with your favorite ingredients 👌🏼💯 I used carrots, bean sprouts, lettuce, mint, cilantro, cabbage, and sesame oil seared tofu
Happy eclipse! 
Happy Monday 🌒🤗
Did you meal prep yesterday?
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#lowfodmapdiet #mealprep #mondayvibes #eclipse2017 #eclipse #happymonday
Fodmapper heaven 😇 gluten free bagels with lactose free creamcheese and chocolate chips 🍫
Fodmapper heaven 😇 gluten free bagels with lactose free creamcheese and chocolate chips 🍫