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#lowfructose medias

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in my little element at a great sushi place we found by borough market yesterday. this was followed by countless amounts of gf df cakes, brownies and fudge. great food day 🍣🍱🐷 #boroughmarket #sushi
in my little element at a great sushi place we found by borough market yesterday. this was followed by countless amounts of gf df cakes, brownies and fudge. great food day 🍣🍱🐷 #boroughmarket  #sushi 
Heutiger Star in der Küche: Bananen. Ich mache mal wieder eine Variante meines leckeren Bananenbrots 🍌💛 Durch ihren besonders ausgewogenen Anteil an Fructose und Glucose sind Bananen für die meisten von uns sehr bekömmlich und haben daher einen Orden verdient🏅Meint ihr nicht auch? 
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Today’s star in my kitchen: bananas 💛💛💛Due to their equal amount of fructose and glucose they seem to be very tolerable for most people with #fructosemalabsorption and that’s why deserve our highest appreciation, don’t you think? 🍌So, let‘s bake some walnut banana bread 💁🏼‍♀️
Heutiger Star in der Küche: Bananen. Ich mache mal wieder eine Variante meines leckeren Bananenbrots 🍌💛 Durch ihren besonders ausgewogenen Anteil an Fructose und Glucose sind Bananen für die meisten von uns sehr bekömmlich und haben daher einen Orden verdient🏅Meint ihr nicht auch? _______________ Today’s star in my kitchen: bananas 💛💛💛Due to their equal amount of fructose and glucose they seem to be very tolerable for most people with #fructosemalabsorption  and that’s why deserve our highest appreciation, don’t you think? 🍌So, let‘s bake some walnut banana bread 💁🏼‍♀️
Our landing page has just gone live. Exciting times. Say hello. We’d love to hear from you. 😄
Our landing page has just gone live. Exciting times. Say hello. We’d love to hear from you. 😄
Breakfast today is two-ingredient banana pancakes with a few warmed berries, peanut butter and a drizzle of rice syrup 🍌🥞😋 I’ll be making these more... they’re made with literally just half a mashed banana and an egg and took about 5 minutes! 
#glutenfree #bananapancakes #pancakes #breakfast #brunch #lowfodmap #lowfructose #wheatfree #nogluten #soyfree #sansgluten #singluten #glutenfritt #glutenvrij #glutenfri #glutenfreelife #glutenfreeliving #foodallergies #freefrom
Breakfast today is two-ingredient banana pancakes with a few warmed berries, peanut butter and a drizzle of rice syrup 🍌🥞😋 I’ll be making these more... they’re made with literally just half a mashed banana and an egg and took about 5 minutes! #glutenfree  #bananapancakes  #pancakes  #breakfast  #brunch  #lowfodmap  #lowfructose  #wheatfree  #nogluten  #soyfree  #sansgluten  #singluten  #glutenfritt  #glutenvrij  #glutenfri  #glutenfreelife  #glutenfreeliving  #foodallergies  #freefrom 
Glutenvrije pannenkoekjes met banaan en kokos😋  Nodig: 4 eiren, 1 banaan, 75gr kokosmeel, 300 ml kokosmelk, 1tl vanille, 1tl kaneel.. Bakken in kokosolie en fruit naar eigen smaak..Lekker&Gezond.  #fodmapdiet#fodmap#fodmaprecipe#lowfructose #lowfodmap#lowfodmapliving#lowfodmapdiet#lowfodmapfriendly#pancakes#healthyfood#fruits##coconutmilk#eggs#breakfast#healthybreakfast#healthylifestyle#diet#veganfood#blueberries#strawberry#liveauthentic#lifegoals#healtylife#nopainnogain#instafood#dorucak#voce#livewell#glutenfree#lactosefree#
Glutenvrije pannenkoekjes met banaan en kokos😋 Nodig: 4 eiren, 1 banaan, 75gr kokosmeel, 300 ml kokosmelk, 1tl vanille, 1tl kaneel.. Bakken in kokosolie en fruit naar eigen smaak..Lekker&Gezond. #fodmapdiet #fodmap #fodmaprecipe #lowfructose  #lowfodmap #lowfodmapliving #lowfodmapdiet #lowfodmapfriendly #pancakes #healthyfood #fruits ##coconutmilk #eggs #breakfast #healthybreakfast #healthylifestyle #diet #veganfood #blueberries #strawberry #liveauthentic #lifegoals #healtylife #nopainnogain #instafood #dorucak #voce #livewell #glutenfree #lactosefree #
Market blueberries 💙 One of the best fruits to select when trying to reduce your sugar intake and tackle those cravings head on. DID YOU KNOW that blueberries are considered ‘low fructose’ relative to other fruits meaning they’re less likely to spike your blood-sugar levels which create the highs and lows so many of us are familiar with.
Market blueberries 💙 One of the best fruits to select when trying to reduce your sugar intake and tackle those cravings head on. DID YOU KNOW that blueberries are considered ‘low fructose’ relative to other fruits meaning they’re less likely to spike your blood-sugar levels which create the highs and lows so many of us are familiar with.
It’s our very first post! @padma.wellbeing are coming soon! Stay tuned in the coming weeks. You can already find our first product in small-batch packaging as well as loose and package-free @looseproduce in Como. If that’s a trek, place your order at hello@padmawellbeing.com.au and we will deliver to your door in metropolitan Perth. Much love!
It’s our very first post! @padma.wellbeing are coming soon! Stay tuned in the coming weeks. You can already find our first product in small-batch packaging as well as loose and package-free @looseproduce in Como. If that’s a trek, place your order at hello@padmawellbeing.com.au and we will deliver to your door in metropolitan Perth. Much love!
It’s all happening! Stay tuned in the coming weeks!
It’s all happening! Stay tuned in the coming weeks!
Had a huge gluten free burger and fries last night at @thedineruk with my also gluten free cousin 🍟🍔💯 #glutenfree #lowfodmap #lowfructose #fructosefriendly #wheatfree #fodmap #glutenfreeliving #cheeseburger #burger #diner #glutenfreelondon #senzaglutine #sansgluten #nogluten #glutenfri #glutenvrij #glutenfritt #londonfood #glutenfreelife #londonfoodie
@theinvisibleexercise protein smoothie bowl looks like the perfect post-workout snack, especially as the weather starts to get warmer this spring. Topped with our Blueberries, Vanilla & Teff Gourmet Protein Muesli.... Delicious 💕
@theinvisibleexercise protein smoothie bowl looks like the perfect post-workout snack, especially as the weather starts to get warmer this spring. Topped with our Blueberries, Vanilla & Teff Gourmet Protein Muesli.... Delicious 💕
Mein Kürbis-Hunger ist noch nicht vorbei ... es ist erst 11 Uhr und ich könnte schon wieder Ofen-Kürbis mit Spinat und Feta essen. Aber heute werde ich mal eine andere Kombination als diese ausprobieren ... mehr dann später in den Stories 🧡
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#tb to this oven roasted Hokkaido pumpkin with feta and spinach 🧡But today I’m trying a new pumpkin version - stay tuned in my stories 🔜

@foodblog_liebe #foodblogliebe
Mein Kürbis-Hunger ist noch nicht vorbei ... es ist erst 11 Uhr und ich könnte schon wieder Ofen-Kürbis mit Spinat und Feta essen. Aber heute werde ich mal eine andere Kombination als diese ausprobieren ... mehr dann später in den Stories 🧡 _______________ #tb  to this oven roasted Hokkaido pumpkin with feta and spinach 🧡But today I’m trying a new pumpkin version - stay tuned in my stories 🔜 @foodblog_liebe #foodblogliebe 
// K E T O  D O N U T S //
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Satisfy your sugar cravings ... without the ... errr.... sugar🤔Have you tried our #glutenfree #paleo strawberry crumble donuts yet? 🍓🍓🍓Available now at @peachesfreshfood @brightonrdfoodmarket @leedervilleiga @basilsfinefoods @sisterssupaiga @boatshedmarket @moobawembley @wembleyiga #northrdigaalbany #denmarkiga .
And more at www.thesugarlessbakery.com.au .
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#keto #donuts #lchf #healthyfood #dessert #foodofinsta #sugarless #lowfructose #noagave #nodates #diabetesfriendly #grainfree #fullofveggies
// K E T O D O N U T S // . . Satisfy your sugar cravings ... without the ... errr.... sugar🤔Have you tried our #glutenfree  #paleo  strawberry crumble donuts yet? 🍓🍓🍓Available now at @peachesfreshfood @brightonrdfoodmarket @leedervilleiga @basilsfinefoods @sisterssupaiga @boatshedmarket @moobawembley @wembleyiga #northrdigaalbany  #denmarkiga  . And more at www.thesugarlessbakery.com.au . . . . #keto  #donuts  #lchf  #healthyfood  #dessert  #foodofinsta  #sugarless  #lowfructose  #noagave  #nodates  #diabetesfriendly  #grainfree  #fullofveggies 
I made my first @cornetto cake last night for dessert and everyone loved it! It was so much easier than it looks and it is fructose free, gluten free and dairy free (vegan if you use a vegan chocolate) #icecreamcake #icecream #cake #healthydessert #healthycake #dessert #delicious #foodporn #nuts #glutenfree #gf #dairyfree #vegan #healthytreat #coconut #coconutmilk #peanuts #cashewicecream #fructosefree #lowfructose #healthy #healthyliving #vegandessert #vegancake #veganicecreamcake #glutenfreedessert #dairyfreeicecream #dairyfreedessert

recipe from @themerrymakersisters
I made my first @cornetto cake last night for dessert and everyone loved it! It was so much easier than it looks and it is fructose free, gluten free and dairy free (vegan if you use a vegan chocolate) #icecreamcake  #icecream  #cake  #healthydessert  #healthycake  #dessert  #delicious  #foodporn  #nuts  #glutenfree  #gf  #dairyfree  #vegan  #healthytreat  #coconut  #coconutmilk  #peanuts  #cashewicecream  #fructosefree  #lowfructose  #healthy  #healthyliving  #vegandessert  #vegancake  #veganicecreamcake  #glutenfreedessert  #dairyfreeicecream  #dairyfreedessert  recipe from @themerrymakersisters
One of my tricks for making sure that I don't overeat the almonds. I have these tiny containers designed to hold a serve of salad dressing for your lunch. But they're also perfect to hold 10 almonds. Then I just have to grab a container and there's no risk of overeating.
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #almonds #portioncontrol
One of my tricks for making sure that I don't overeat the almonds. I have these tiny containers designed to hold a serve of salad dressing for your lunch. But they're also perfect to hold 10 almonds. Then I just have to grab a container and there's no risk of overeating. . . . . #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #nutrition  #nutritionist  #goodfood  #eatwell  #nourish  #twitter  #almonds  #portioncontrol 
Peek into our snackbox today. Rolled up sliced cheddar, cucumbers, strawberry and 1/2 an avo.
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Happy Friday everyone! The kids are excited as we are celebrating a cousin's birthday tomorrow. What do you have lined up for the weekend?
Peek into our snackbox today. Rolled up sliced cheddar, cucumbers, strawberry and 1/2 an avo. . Happy Friday everyone! The kids are excited as we are celebrating a cousin's birthday tomorrow. What do you have lined up for the weekend?
These naturally gluten free galettes in Valencia were delicious! 🥞🧀🍳 of course I picked the cheesiest option 🙄
#glutenfree #lowfructose #fructosefriendly #fodmap #glutenfreetravel #pancakes #galette #nogluten #wheatfree #singluten #glutenfreelife #sansgluten #senzaglutine #glutenfritt #glutenfri #valencia #glutenvrij #foodallergies #glutenfreeliving #lowfodmap
#cranberry time :) Verträgliche Rezepte dazu in unserem Buch! #fruktosearm #vegan #laktosefrei #lowfructose #histaminefree #histaminfrei
Chicken, mushroom and zoodles in bone broth. Re-introducing mushroom for Ms. 3 do note that it's not low fodmap (except for oyster mushroom). She seems fine with cauliflower so I'm now testing mushrooms. Both are high in polyols, a type of fodmap. All are gaps full diet approved.
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It's the last day of school for us...🎶🎵Time to paarty! 🤣
Chicken, mushroom and zoodles in bone broth. Re-introducing mushroom for Ms. 3 do note that it's not low fodmap (except for oyster mushroom). She seems fine with cauliflower so I'm now testing mushrooms. Both are high in polyols, a type of fodmap. All are gaps full diet approved. . It's the last day of school for us...🎶🎵Time to paarty! 🤣
Had to go get that bread real quick #theyseemerollin
I discovered that my local butcher makes 3 types of sausages that don't have garlic or onion, and that are gluten-free. Perfect! These are the chicken ones, which have herbs, but definitely no garlic. And they're a great size too. The belly and the tastebuds loved them!
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #foodstagram #noBSfood #sausages
I discovered that my local butcher makes 3 types of sausages that don't have garlic or onion, and that are gluten-free. Perfect! These are the chicken ones, which have herbs, but definitely no garlic. And they're a great size too. The belly and the tastebuds loved them! . . . . #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #nutrition  #nutritionist  #goodfood  #eatwell  #nourish  #twitter  #foodstagram  #noBSfood  #sausages 
Snack boxes for kindy today. It's the second last day of school!
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There's tangerine, fig, babybel cheese, tomatoes, cucumbers, fig, strawberry and quail's eggs. Ms 3's box has no figs since they are high fodmap.
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Happy Tuesday everyone!
Snack boxes for kindy today. It's the second last day of school! . There's tangerine, fig, babybel cheese, tomatoes, cucumbers, fig, strawberry and quail's eggs. Ms 3's box has no figs since they are high fodmap. . Happy Tuesday everyone!
Unglaublich: Letztes Jahr habe ich mich aufgrund meiner Diagnose noch nicht richtig an Kürbis herangetraut und davor stand er irgendwie auch nicht so wirklich auf meinem Speiseplan 😱🤦🏼‍♀️Aber heute weiß ich, dass ofengerösteter Hokkaido mit Spinat, Feta, Rosmarin und Kernen ein Herbstessen ist, das ich nie wieder missen möchte 😍🧡
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I can’t believe that before this year, pumpkin hasn’t really been on my menu 😱Now I’m even happier that I’ve discovered that oven roasted pumpkin with feta and sautéed spinach, rosemary and seeds is an autumn dish I wouldn’t want to miss any longer! 🧡And besides, I can tolerate it perfectly 😍
Unglaublich: Letztes Jahr habe ich mich aufgrund meiner Diagnose noch nicht richtig an Kürbis herangetraut und davor stand er irgendwie auch nicht so wirklich auf meinem Speiseplan 😱🤦🏼‍♀️Aber heute weiß ich, dass ofengerösteter Hokkaido mit Spinat, Feta, Rosmarin und Kernen ein Herbstessen ist, das ich nie wieder missen möchte 😍🧡 _______________ I can’t believe that before this year, pumpkin hasn’t really been on my menu 😱Now I’m even happier that I’ve discovered that oven roasted pumpkin with feta and sautéed spinach, rosemary and seeds is an autumn dish I wouldn’t want to miss any longer! 🧡And besides, I can tolerate it perfectly 😍
Endlich! Ich habe es mal wieder geschafft, was leckeres zu kreieren und auf den Blog hochzuladen. Eine leckere herbstliche Kartoffelsuppe. Schmeckt echt super lecker. Schaut vorbei ✌🏻➡️#blog #mittagessen #kartoffeln #suppe #kartoffelsuppe #fructoseintoleranz #fructoseintolerant #fructosearm #fructosemalabsorption #fit #gesund #gesundessen #gesundesleben #healthy #healthyliving #healthyfood #energie  #fitness #fitfam #glutenfrei #foodblogger #foodblog #laktosefrei #milchfrei #lowfructose #potato #soup #energy #kochen #glutenfree
Endlich! Ich habe es mal wieder geschafft, was leckeres zu kreieren und auf den Blog hochzuladen. Eine leckere herbstliche Kartoffelsuppe. Schmeckt echt super lecker. Schaut vorbei ✌🏻➡️#blog  #mittagessen  #kartoffeln  #suppe  #kartoffelsuppe  #fructoseintoleranz  #fructoseintolerant  #fructosearm  #fructosemalabsorption  #fit  #gesund  #gesundessen  #gesundesleben  #healthy  #healthyliving  #healthyfood  #energie   #fitness  #fitfam  #glutenfrei  #foodblogger  #foodblog  #laktosefrei  #milchfrei  #lowfructose  #potato  #soup  #energy  #kochen  #glutenfree 
Making our Monday less manic with some Maple! Want to do the same? Help support our Kickstarter campaign to bring RIPE to stores! (Link in bio)
Making our Monday less manic with some Maple! Want to do the same? Help support our Kickstarter campaign to bring RIPE to stores! (Link in bio)
Obsessed with these yoghurt & museli jars, literally have had them for lunch or even dessert..forget breakfast. I use a good quality fruit free muesli then layer passionfruit pulp, organic vanilla bean yoghurt..repeat layers twice and top with more passionfruit, blueberries and any other low fruc fruit & shelled pistachios then refrigerate for at least half an hour as the museli absorps the fruit/yoghurt and is amazing 😍ff x

#foodglooby 
#glutenfree #coeliac #superfood #creativity #originality #inspire #createyourown #choc #chocolate #cacao #cocoa #darkchoc #lowfructose #fructosefriendly #lowfodmap #recipe #coconut #sweets #fodmap  #paleo #organic #sweettreats #v  #foodstyling #fussyfoods #madebyfussyfoods #glutenfree #fussyfoods #vegetarian #madebyfussyfoods #fructosefriendly #fructosemalabsorption #frucmal #foodstyling
Obsessed with these yoghurt & museli jars, literally have had them for lunch or even dessert..forget breakfast. I use a good quality fruit free muesli then layer passionfruit pulp, organic vanilla bean yoghurt..repeat layers twice and top with more passionfruit, blueberries and any other low fruc fruit & shelled pistachios then refrigerate for at least half an hour as the museli absorps the fruit/yoghurt and is amazing 😍ff x #foodglooby  #glutenfree  #coeliac  #superfood  #creativity  #originality  #inspire  #createyourown  #choc  #chocolate  #cacao  #cocoa  #darkchoc  #lowfructose  #fructosefriendly  #lowfodmap  #recipe  #coconut  #sweets  #fodmap  #paleo  #organic  #sweettreats  #v  #foodstyling  #fussyfoods  #madebyfussyfoods  #glutenfree  #fussyfoods  #vegetarian  #madebyfussyfoods  #fructosefriendly  #fructosemalabsorption  #frucmal  #foodstyling 
{New recipe} Millet and Quinoa with Parsley. This is a great side dish of low FODMAP grains that goes well with casseroles, stews, or anything with a sauce. It’s also a lovely base to use with salads.

Link to recipe in profile.
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #goodfood #eatwell #nourish #foodstagram #onthetable #noBSfood #recipe #nutritionist #alessirritablelife #millet #quinoa #sidedish
{New recipe} Millet and Quinoa with Parsley. This is a great side dish of low FODMAP grains that goes well with casseroles, stews, or anything with a sauce. It’s also a lovely base to use with salads. Link to recipe in profile. . . . . #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #nutrition  #goodfood  #eatwell  #nourish  #foodstagram  #onthetable  #noBSfood  #recipe  #nutritionist  #alessirritablelife  #millet  #quinoa  #sidedish 
¡Feliz domingo! ☀️💪🏼 •
Día espectacular para salir a hacer deporte🏃🏼‍♀️ 🚴🏼‍♀️y acabar con una comida super sana como esta.
•💡Ensalada 🌱🥕de granada, zanahoria y nueces acompañada con sésamo y semillas de chía. #sinlactosa #bajoenfructosa #sinsorbitol •
#recetas #recetascaseras #healthyrecipes #healthy #ensalada #homemade #eatclean #eatclean #foodie #intolerantes #recetasinlactosa #lactosefree #lowfructose #foodie #salad #food
¡Feliz domingo! ☀️💪🏼 • Día espectacular para salir a hacer deporte🏃🏼‍♀️ 🚴🏼‍♀️y acabar con una comida super sana como esta. •💡Ensalada 🌱🥕de granada, zanahoria y nueces acompañada con sésamo y semillas de chía. #sinlactosa  #bajoenfructosa  #sinsorbitol  • #recetas  #recetascaseras  #healthyrecipes  #healthy  #ensalada  #homemade  #eatclean  #eatclean  #foodie  #intolerantes  #recetasinlactosa  #lactosefree  #lowfructose  #foodie  #salad  #food 
Here's what 10 kg of granola looks like. A busy afternoon in the production kitchen! Get your fix of @padma.wellbeing dark chocolate & toasted coconut granola @looseproduce, or feel free to inbox us: hello@padmawellbeing.com.au and we will deliver to your door. Good night everyone! Its been a crazy day of granola dealing! Xox
Here's what 10 kg of granola looks like. A busy afternoon in the production kitchen! Get your fix of @padma.wellbeing dark chocolate & toasted coconut granola @looseproduce, or feel free to inbox us: hello@padmawellbeing.com.au and we will deliver to your door. Good night everyone! Its been a crazy day of granola dealing! Xox
PRETTY PALEO PARTY PETITES 💕Dare you to say that 3 times fast😏Party season is well and truly here🙌🏼Book your sugarless cater packs now for your upcoming event. We have you all covered... #sugarless #vegan #rawvegan #glutenfree #glutenfreevegan #paleo #keto #lowcarb #diabetesfriendly #lowfructose #coeliac #lchf .
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📸 @poppynpeach_
GOLDEN CHAI 🐯🐯🐯 this delicious turmeric blend with medicinal tea and adaptogen herbs is just what you need to settle in for the night. you could also drink this warm for a little comfort come the end of day. Mmmmmm Number #6 of our Green Cleanse ✌️
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#nomad #nomadnutrition #juicecleanse #ashwagandha #adaptogen #goodnightssleep #turmeric #curcumin #goldenchai #lowfructose #chai #ayurvedic #juiceyourvegetables #juice #smoothies #antiinflammatorydiet #balanced #wholesome #livingingredients #healthy #madewithlove #handcrafted #madetoorder #nutrientseeker #antioxidants #delivered #glassbottles
GOLDEN CHAI 🐯🐯🐯 this delicious turmeric blend with medicinal tea and adaptogen herbs is just what you need to settle in for the night. you could also drink this warm for a little comfort come the end of day. Mmmmmm Number #6  of our Green Cleanse ✌️ . . . . #nomad  #nomadnutrition  #juicecleanse  #ashwagandha  #adaptogen  #goodnightssleep  #turmeric  #curcumin  #goldenchai  #lowfructose  #chai  #ayurvedic  #juiceyourvegetables  #juice  #smoothies  #antiinflammatorydiet  #balanced  #wholesome  #livingingredients  #healthy  #madewithlove  #handcrafted  #madetoorder  #nutrientseeker  #antioxidants  #delivered  #glassbottles 
Green smoothie bowl this morning. It has organic lettuce, homemade kefir, banana and avocado topped with blueberries and strawberries. Master 4's favourite. I don't know why he doesn't get bored of it. 🤣I struggle to get breakfast made on some days. What is your favourite breakfast? I need ideas....... 😅
Green smoothie bowl this morning. It has organic lettuce, homemade kefir, banana and avocado topped with blueberries and strawberries. Master 4's favourite. I don't know why he doesn't get bored of it. 🤣I struggle to get breakfast made on some days. What is your favourite breakfast? I need ideas....... 😅
Don't play with your food! 😏
Don't play with your food! 😏
🍎Breakfast ‘Chip n’ Dip’. Half an apple, 1 Tbsp of mascarpone mixed with 1 Tbsp of thickened cream & 1/2 tsp vanilla extract & 1/4 tsp cinnamon, topped with roasted almonds, pecans & walnuts, coconut flakes, melted 90% dark chocolate & cinnamon. Happy Sunday everyone! #lowsugarbreakfast #applechipndip  #thinkoutsidethecerealbox #quickbreakfast #healthybreakfast #imperfectlywellnz
Last night’s dinner was this crazy mixed sashimi bowl 🍣🍱🍚 it was like a raw fish lucky dip 😂 and there was so much of it that even I couldn’t finish it!
#glutenfree #sashimi #donburi #lowfodmap #lowfructose #glutenfreelondon #wheatfree #fructosefriendly #nogluten #glutenfreelife #sushi #japanesefood #glutenfritt #sansgluten #glutenvrij #glutenfri #senzaglutine #singluten #healthyeating #rawfish #omega3 #guthealth
Hello weekend. Creamy berry martini #lowfructose walnut coconut milk strawberry martini topped fresh raspberry
Hello weekend. Creamy berry martini #lowfructose  walnut coconut milk strawberry martini topped fresh raspberry
If you are working at #docklands .. pop into @thepantrydocklands for your grain free granola fix.  We gotcha covered 😉☝☝
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@Regranned from @thepantrydocklands -  @paleopure is looking good.. #paleopure #muesli #granola #breakfast #vegan #vegetarian #lowfructose #fructosefriendly #glutenfree #naturalhealth #thepantrydocklands #supportsmallbusiness #gourmetgrocer #paleo #glutenfree  #organic #artisan #handmade - #regrann
Forget pancakes! Our favorite way to have pure maple syrup for breakfast is by the spoonful
Forget pancakes! Our favorite way to have pure maple syrup for breakfast is by the spoonful
Einen wunderschönen und gesunden Start in den Tag😊 bei mir gibt es heute leckeren Eierkuchen🍳einfach etwas Katenschinken, Kerne und Oliven anbraten. 3 Eier verquirlen und mit etwas Kurkuma und Ingwer würzen und in die Pfanne geben. Nun einfach in der Pfanne ausbacken lassen ✌🏻#frühstück #ei #oliven #kerne #fructoseintoleranz #fructoseintolerant #fructosearm #fructosemalabsorption #fit #gesund #gesundessen #gesundesleben #healthy #healthyliving #healthyfood #energie  #fitness #fitfam #blog #foodblogger ##foodblog #laktosefrei #glutenfrei #lowfructose #abnehmen #lowcarb #energy #diät #breakfast
Einen wunderschönen und gesunden Start in den Tag😊 bei mir gibt es heute leckeren Eierkuchen🍳einfach etwas Katenschinken, Kerne und Oliven anbraten. 3 Eier verquirlen und mit etwas Kurkuma und Ingwer würzen und in die Pfanne geben. Nun einfach in der Pfanne ausbacken lassen ✌🏻#frühstück  #ei  #oliven  #kerne  #fructoseintoleranz  #fructoseintolerant  #fructosearm  #fructosemalabsorption  #fit  #gesund  #gesundessen  #gesundesleben  #healthy  #healthyliving  #healthyfood  #energie   #fitness  #fitfam  #blog  #foodblogger  ##foodblog  #laktosefrei  #glutenfrei  #lowfructose  #abnehmen  #lowcarb  #energy  #diät  #breakfast 
Want to know the truth about plant-based protein? We've teamed up with @sunwarriortribe to bring you delicious bowls, smoothie hacks and some of our exclusive protein too-tips! Scroll along for the full story...
Want to know the truth about plant-based protein? We've teamed up with @sunwarriortribe to bring you delicious bowls, smoothie hacks and some of our exclusive protein too-tips! Scroll along for the full story...
Want to enjoy delicious cupcakes that aren't full of nasties? Order our packet mixes at www.180cakes.com 🎂🍰
Want to enjoy delicious cupcakes that aren't full of nasties? Order our packet mixes at www.180cakes.com 🎂🍰
Fred loved his carrot cake sprouted oats for breakfast this morning. I used rice milk so no need for sweetener and I spiced it with ground ginger, cinnamon and nutmeg. I had some natural yogurt topped with homemade granola - packed with pecan, almonds, coconut and sesame seeds #organic #sprouted #breakfast #carrotcakeoats #winter #homemade #homecooking #lowfructose #sugarfree #healthykids #nourish #goodnesswrappedinhappiness
Want to access a few of my smoothie bowl recipes minus the Insta scroll? Head on over to www.goodness.com.au for this beauty and more!
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Thanks @teamgoodness for the support AND for the awesome ingredients.
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#smoothie #smoothielove #smoothiebowl #dairyfree #glutenfree #refinedsugarfree #lowfructose #kidfriendly #easyrecipes #wholefoods #eatrealfood #makerealfood #sharerealfood #realfood #wholefoods #eattherainbow #fuelyourbody #breakfast #healthysnacks #fibre #keepitreal #macros #nourish #protrin #proteinsmoothie #postworkout
Want to access a few of my smoothie bowl recipes minus the Insta scroll? Head on over to www.goodness.com.au for this beauty and more! 🐝 Thanks @teamgoodness for the support AND for the awesome ingredients. 🐝 #smoothie  #smoothielove  #smoothiebowl  #dairyfree  #glutenfree  #refinedsugarfree  #lowfructose  #kidfriendly  #easyrecipes  #wholefoods  #eatrealfood  #makerealfood  #sharerealfood  #realfood  #wholefoods  #eattherainbow  #fuelyourbody  #breakfast  #healthysnacks  #fibre  #keepitreal  #macros  #nourish  #protrin  #proteinsmoothie  #postworkout 
P L A T E: @ohlalafoodie⠀
repost - thanks for sharing this amazing recipe! ⠀
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-En français ci-dessous-⠀
🇬🇧 Plantain tortillas 👌🏾⠀
Hello guys! Today was such a busy day, I am still working on my data science project but before to get back home I am sharing another shot of the plantains tortillas that I made few weeks ago.⠀
I love the colours on this photo! ⠀
So easy and delicious another great alternative to classic wraps! ⠀
Enjoy your diner! .⠀
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🇫🇷 Tortillas à la banane plantain👌🏾⠀
Salut les amis! Ma journée était super chargée, je suis toujours en train de travailler sur mon project "data science" mais avant de rentrer à la maison je partage avec vous une autre photo des Tortillas à la banane plantain réalisées il y a quelques semaines. ⠀
J'adore les couleurs sur cette photo! ⠀
Facile et délicieux une autre alternative aux wraps classiques. ⠀
Bon appétit! .⠀
#lowfructose #berlinfoodie #foodintolerance #glutenfreediet #sanslactose #foodporn #mangersainement #iquitsugar #instafoodies #glutenfreefood #sansgluten #glutenfreelife #refinedsugarfree #tortillas #wraps #glutenfreetortillas #glutenfreewrap #plantaintortillas #sugarfree #wholefoods #breakfastlover #getinmybelly #dairyfree #foodies #foodphotography #glutenfree #yum #instafood #paleomeals⠀
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Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide.⠀
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@glutenfreies_leben @gesund.ernaehren @gesundekueche @gesunde.fakten
P L A T E: @ohlalafoodie⠀ repost - thanks for sharing this amazing recipe! ⠀ •⠀ -En français ci-dessous-⠀ 🇬🇧 Plantain tortillas 👌🏾⠀ Hello guys! Today was such a busy day, I am still working on my data science project but before to get back home I am sharing another shot of the plantains tortillas that I made few weeks ago.⠀ I love the colours on this photo! ⠀ So easy and delicious another great alternative to classic wraps! ⠀ Enjoy your diner! .⠀ .⠀ .⠀ 🇫🇷 Tortillas à la banane plantain👌🏾⠀ Salut les amis! Ma journée était super chargée, je suis toujours en train de travailler sur mon project "data science" mais avant de rentrer à la maison je partage avec vous une autre photo des Tortillas à la banane plantain réalisées il y a quelques semaines. ⠀ J'adore les couleurs sur cette photo! ⠀ Facile et délicieux une autre alternative aux wraps classiques. ⠀ Bon appétit! .⠀ #lowfructose  #berlinfoodie  #foodintolerance  #glutenfreediet  #sanslactose  #foodporn  #mangersainement  #iquitsugar  #instafoodies  #glutenfreefood  #sansgluten  #glutenfreelife  #refinedsugarfree  #tortillas  #wraps  #glutenfreetortillas  #glutenfreewrap  #plantaintortillas  #sugarfree  #wholefoods  #breakfastlover  #getinmybelly  #dairyfree  #foodies  #foodphotography  #glutenfree  #yum  #instafood  #paleomeals ⠀ •⠀ Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide .⠀ •⠀ •⠀ •⠀ @glutenfreies_leben @gesund.ernaehren @gesundekueche @gesunde.fakten
Black Forest waffle dreaming 🙏 .
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www.thesugarlessbakery.com.au .
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#sugarless #lowfructose #lowcarb #paleo #waffles #blackforest #berries #lchf #keto #grainfree #glutenfree #dairyfree #foodporn #foodofinstagram #chocolate
And... it's the last day of school for this week! Zoodles for lunch in a very nutrient dense sauce. I used liver pate to thicken the sauce. 🙊
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Kids can be so funny. Both of them aren't a fan of zucchini but they love zucchini noodles 😂😂. Do I care? Lol of course not, whatever works right? 😆😆
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Now who has kids like mine? Pls tell me that my kids are normal. 😅😬
And... it's the last day of school for this week! Zoodles for lunch in a very nutrient dense sauce. I used liver pate to thicken the sauce. 🙊 . Kids can be so funny. Both of them aren't a fan of zucchini but they love zucchini noodles 😂😂. Do I care? Lol of course not, whatever works right? 😆😆 . Now who has kids like mine? Pls tell me that my kids are normal. 😅😬
School lunch box today. Mandarin, cucumbers, avocado, blueberries and a babybel cheese for master 4. Cucumbers without skin 😂, blueberries and babybel for ms 3. Counting down to the end of the school year... anyone with me? 💪🏻
School lunch box today. Mandarin, cucumbers, avocado, blueberries and a babybel cheese for master 4. Cucumbers without skin 😂, blueberries and babybel for ms 3. Counting down to the end of the school year... anyone with me? 💪🏻
No Melbourne Cup for you 🐎? No worries, we’ve got your lunch covered 🙌🏼! Pop in for a small salad, MOJO kombucha and bliss ball all for $15 🥗! Your best bet for a great lunch! 🕺🏻💃🏻
No Melbourne Cup for you 🐎? No worries, we’ve got your lunch covered 🙌🏼! Pop in for a small salad, MOJO kombucha and bliss ball all for $15 🥗! Your best bet for a great lunch! 🕺🏻💃🏻
A massive Wholefood Chocolate Brownie based on Coconut flour, Walnut Flour, Almond Meal and eggs. Couldn't quite  decide on the topping so 2 different flavours worked! Raw Chocolate Cashew frosting - Half Walnut crumb/Raspberries! 🍇
- Half Coconut! 🍰
No need to cut out sweets, just replace with 🍇#healthy treats🍇
#thehappywholesomekitchen #rawchef #wholesome #realfood #healthcoach #intergrativenutrition #grainfree #glutenfree #dairyfree #refinedsugarfree #paleo #lowsugar #lowfructose #balance #cake #brownie #snacks #dessert
A massive Wholefood Chocolate Brownie based on Coconut flour, Walnut Flour, Almond Meal and eggs. Couldn't quite decide on the topping so 2 different flavours worked! Raw Chocolate Cashew frosting - Half Walnut crumb/Raspberries! 🍇 - Half Coconut! 🍰 No need to cut out sweets, just replace with 🍇#healthy  treats🍇 #thehappywholesomekitchen  #rawchef  #wholesome  #realfood  #healthcoach  #intergrativenutrition  #grainfree  #glutenfree  #dairyfree  #refinedsugarfree  #paleo  #lowsugar  #lowfructose  #balance  #cake  #brownie  #snacks  #dessert 
I do love to make myself a freshly pressed juice once in a while. Usually my juices do not taste as delish as the usual orange apple juice with 2 leaves of spinach. I opt for pure veg juices to keep the fructose low and my blood sugar stable. And if you love to make a juice too, try using the pulp to make crackers. I do mix it with flaxseeds and a bit of buckwheat flour, press it on a sheet of baking paper and put it in the oven for a bit. It´s awesome with a bit of hummus or even as a pizza base. :) ⠀
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I do love to make myself a freshly pressed juice once in a while. Usually my juices do not taste as delish as the usual orange apple juice with 2 leaves of spinach. I opt for pure veg juices to keep the fructose low and my blood sugar stable. And if you love to make a juice too, try using the pulp to make crackers. I do mix it with flaxseeds and a bit of buckwheat flour, press it on a sheet of baking paper and put it in the oven for a bit. It´s awesome with a bit of hummus or even as a pizza base. :) ⠀ ⠀
1 egg + 250 grams of butter + 150 grams of chocolate + 250 grams of powdered sugar = 2 jars of homemade chocolate spread #quickmaths ⠀
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#chocolatespread #homemade #chocolatelovers #fodmap #ibs #ibsfriendly #lowfodmap #glutenfree #lactosefree #lowfructose #filetfodmap #foodie #sweettooth #foodstagram #choco #chocoladepasta #glutenvrij #lactosevrij #fructosearm #pds
Can you guess what I'm making with just these 4 ingredients?⠀
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#chocolate #yummieness #fodmap #ibs #ibsfriendly #lowfodmap #glutenfree #lactosefree #lowfructose #filetfodmap #foodie #sweettooth #foodstagram #glutenvrij #lactosevrij #fructosearm #pds
P L A T E: @the_avocadogirl⠀
repost - thanks for sharing this amazing recipe! ⠀
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Day one of the #avoeverydamnday challenge is lookin ReAlL lit w these chocolate avocado pudding boats 🔥 🚣 ⠀
Recipe below 👇🏻 .⠀
✨Chocolate Avocado Pudding ✨⠀
🖤 2 avocados⠀
🖤 1/2 c cocoa powder⠀
🖤 5 tbsp honey ⠀
🖤 3 tbsp almond milk⠀
🖤 1 tbsp nut butter (I used @wild_friends peanut cashew super butter 💯)⠀
🖤1 tsp vanilla⠀
🖤 dash of salt and espresso powder⠀
🖤 Blend it all up until smooth and chill in the fridge for 30 minutes 👌🏻#buzzfeast⠀
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(N O T E: substitute the honey with rice syrup to make it low FODMAP)⠀
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Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide.⠀
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#avocadoaddict #chocolateavocado #healthychocolate #avocadolover #lowfructose #chocolatetreats #almondmilk #dairyfree #nohoney #wheatfree #nutfree #lowcarbmeal #lowcarbdinner #glutenfree #glutenfreelife #feedfeedglutenfree #feedfeedchocolate #strawberrychocolate #healthydessert #healthyfoodideas #avocadolovers @thefeedfeed.chocolate @thenewbarn @bestofavocado @siggisdairy
P L A T E: @the_avocadogirl⠀ repost - thanks for sharing this amazing recipe! ⠀ •⠀ Day one of the #avoeverydamnday  challenge is lookin ReAlL lit w these chocolate avocado pudding boats 🔥 🚣 ⠀ Recipe below 👇🏻 .⠀ ✨Chocolate Avocado Pudding ✨⠀ 🖤 2 avocados⠀ 🖤 1/2 c cocoa powder⠀ 🖤 5 tbsp honey ⠀ 🖤 3 tbsp almond milk⠀ 🖤 1 tbsp nut butter (I used @wild_friends peanut cashew super butter 💯)⠀ 🖤1 tsp vanilla⠀ 🖤 dash of salt and espresso powder⠀ 🖤 Blend it all up until smooth and chill in the fridge for 30 minutes 👌🏻#buzzfeast ⠀ •⠀ (N O T E: substitute the honey with rice syrup to make it low FODMAP)⠀ •⠀ Follow @theintolerantguide to get your daily dose of intolerance friendly food inspiration. And remember to tag your own intolerant pics with #intolerantguide .⠀ •⠀ •⠀ •⠀ #avocadoaddict  #chocolateavocado  #healthychocolate  #avocadolover  #lowfructose  #chocolatetreats  #almondmilk  #dairyfree  #nohoney  #wheatfree  #nutfree  #lowcarbmeal  #lowcarbdinner  #glutenfree  #glutenfreelife  #feedfeedglutenfree  #feedfeedchocolate  #strawberrychocolate  #healthydessert  #healthyfoodideas  #avocadolovers  @thefeedfeed.chocolate @thenewbarn @bestofavocado @siggisdairy
Today’s paleo-vegan lunch 🥗 I know it’s in a big ugly red Tupperware container that does not look aesthetic, but this salad got so huge it wouldn’t fit in any other bowl I had haha! This salad is around 500 calories, and it legit took me half hour to eat it was HUGE! In it is: kale, spinach, cherry tomatoes, carrot, capsicum, beetroot, goji berries, paprika and curry spiced tempeh, sauerkraut, topped with hemp seeds, tahini, plus dried parsley, rosemary and thyme. I am not a salad gal usually (more of a pizza gal), but I need and want to eat a more nutritious diet, and guess what? This was actually delicious - plus VERY filling!
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#pegan #paleovegan #vegan #paleo #vegandiet #paleodiet #pegandiet #paleovegandiet #healingfood #healingdiet  #lowgi #lowfructose #glutenfree #sugarfree #highproteinlowcarb #veganlunch #paleolunch #weightlifting #fitvegan #vegansalad #paleosalad
Today’s paleo-vegan lunch 🥗 I know it’s in a big ugly red Tupperware container that does not look aesthetic, but this salad got so huge it wouldn’t fit in any other bowl I had haha! This salad is around 500 calories, and it legit took me half hour to eat it was HUGE! In it is: kale, spinach, cherry tomatoes, carrot, capsicum, beetroot, goji berries, paprika and curry spiced tempeh, sauerkraut, topped with hemp seeds, tahini, plus dried parsley, rosemary and thyme. I am not a salad gal usually (more of a pizza gal), but I need and want to eat a more nutritious diet, and guess what? This was actually delicious - plus VERY filling! - - - #pegan  #paleovegan  #vegan  #paleo  #vegandiet  #paleodiet  #pegandiet  #paleovegandiet  #healingfood  #healingdiet  #lowgi  #lowfructose  #glutenfree  #sugarfree  #highproteinlowcarb  #veganlunch  #paleolunch  #weightlifting  #fitvegan  #vegansalad  #paleosalad 
// W H O L E  C A K E S // .
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Have you tried our #keto #Paleo mudcakes? We also have a #vegan fudge cake🤤Call Leash 0419 198 205 before 10am Thursday to order yours for this weekend💕 or order through your local #sugarless stockist! .
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www.thesugarlessbakery.com.au .
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#thesugarlessbakery #sugarfree #lowfructose #lchf #ketogenic #perthpaleo #mudcake #glutenfree #grainfree #glutenfreevegan #perthvegan #diabetes #doc #type1diabetes 
#type2diabetes
Monday morning medicine 🌱 
#OrchardSt #GreenJuice #LowFructose #Organic #ColdPressed
This is by far one of the best breakfasts I had in a long time.
Aubergine puree, lemon gremolata, poached eggs, yoghurt, spicy chorizo and extra avocado on the side. Also couldn’t resist to eat a piece of that olive oil soaked flatbread. 🙈 Make sure to stop by at @caravanrestaurants next time you are around.

#fructopia #sundaytreat #notglutenfree #lowfructose #putaneggonit #brunch #london #londoneats #fructosearm #onionfree #poachedeggs #gremolata #sumac #exmouthmarket #miniholiday #itstooeasytomakemehappy
This is by far one of the best breakfasts I had in a long time. Aubergine puree, lemon gremolata, poached eggs, yoghurt, spicy chorizo and extra avocado on the side. Also couldn’t resist to eat a piece of that olive oil soaked flatbread. 🙈 Make sure to stop by at @caravanrestaurants next time you are around. #fructopia  #sundaytreat  #notglutenfree  #lowfructose  #putaneggonit  #brunch  #london  #londoneats  #fructosearm  #onionfree  #poachedeggs  #gremolata  #sumac  #exmouthmarket  #miniholiday  #itstooeasytomakemehappy 
A weekend just doesn’t feel complete without pizza 🍕🙈 This one’s from Pizza Da Vinci in Clapham which has become my go-to pizza takeaway place 🤤 As well as gluten free bases they also have lactose and dairy free cheeses 🧀
#glutenfreepizza #glutenfree #pizzalover #pepperonipizza #takeaway #lowfodmap #fodmap #lowfructose #fructosefriendly #wheatfree #soyfree #senzaglutine #sansgluten #singluten #glutenfritt #glutenfri #foodallergies #glutenvrij #glutenfreelife
A weekend just doesn’t feel complete without pizza 🍕🙈 This one’s from Pizza Da Vinci in Clapham which has become my go-to pizza takeaway place 🤤 As well as gluten free bases they also have lactose and dairy free cheeses 🧀 #glutenfreepizza  #glutenfree  #pizzalover  #pepperonipizza  #takeaway  #lowfodmap  #fodmap  #lowfructose  #fructosefriendly  #wheatfree  #soyfree  #senzaglutine  #sansgluten  #singluten  #glutenfritt  #glutenfri  #foodallergies  #glutenvrij  #glutenfreelife 
Grain and sugar free crepes for breakfast this morning. These are made with tapioca flour and brown rice syrup. I thought the kids were fooled until I heard - 'are these cooked properly' 😂. I ate mine as they were, but after the kids rejected the first crepe due to it being 'jiggly' I added some ground almonds and baking powder to the remaining mix to make it more like a pancake. The recipe is from @prepareandnourish, I loved it, thank you 😘#grainfree #sugarfree #lowfructose #prepareandnourish #crepes #sundaymorning #breakfast #homemade #homecooking #nourish #organic #guthealth #resistantstarch #goodnesswrappedinhappiness
Grain and sugar free crepes for breakfast this morning. These are made with tapioca flour and brown rice syrup. I thought the kids were fooled until I heard - 'are these cooked properly' 😂. I ate mine as they were, but after the kids rejected the first crepe due to it being 'jiggly' I added some ground almonds and baking powder to the remaining mix to make it more like a pancake. The recipe is from @prepareandnourish, I loved it, thank you 😘#grainfree  #sugarfree  #lowfructose  #prepareandnourish  #crepes  #sundaymorning  #breakfast  #homemade  #homecooking  #nourish  #organic  #guthealth  #resistantstarch  #goodnesswrappedinhappiness 
Holt euch die Herbstfarben auf den Teller: Gelbe und lilafarbene Kartoffeln, bunte Urmöhren, Feta, Olivenöl, Meersalz und Rosmarin 🍁🍂 _______________

Autumn on a plate: Yellow and purple potatoes, different types of carrots, feta, sea salt, olive oil and rosemary 🍁💛Happy Sunday!
Holt euch die Herbstfarben auf den Teller: Gelbe und lilafarbene Kartoffeln, bunte Urmöhren, Feta, Olivenöl, Meersalz und Rosmarin 🍁🍂 _______________ Autumn on a plate: Yellow and purple potatoes, different types of carrots, feta, sea salt, olive oil and rosemary 🍁💛Happy Sunday!
If you’re looking to ditch those store-bought cereals in favour of something wholesome and home-made, give this oat and almond granola a go. It’s crispy, oaty and nutty. Plus, it has a lovely sweet scent thanks to the cinnamon and coconut. It’s perfect for breakfast.
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INGREDIENTS:
1 ½ cups of rolled oats
1 cup of coconut flakes
½ cup of raw almonds, roughly chopped
½ cup of flaked almonds
2 tablespoons of sunflower seeds
1 tablespoon chia seeds
1 teaspoon of ground cinnamon
¼ cup of coconut oil, melted
1 tablespoon of rice malt syrup (plus 1 extra teaspoon to drizzle before baking)
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METHOD:
Pre-heat oven to 180 degrees Celsius.
Combine all dry ingredients in a mixing bowl and mix well with a spoon.
Pour melted coconut oil over dry granola mixture, then drizzle 1 tablespoon of rice malt syrup across mixture. Mix with a spoon to ensure granola is well coated with the coconut oil and syrup.
Grease a baking tray lightly with some coconut oil. Transfer granola mixture to the baking tray and spread it out evenly. Drizzle 1 teaspoon of rice malt syrup over top of mixture. This will allow little clusters to form while baking which makes the granola nice and chunky.
Put the granola into the oven and bake for 10 minutes. Give the mixture a toss and return to the oven for a further 10 minutes. Keep an eye on it at this stage as you don’t want the granola to over cook. You want it to be golden but not too dark in colour. (Tip: once you see the coconut flakes starting to brown at the edges, the granola will be ready).
Remove from the oven and allow the granola to cool before eating or transferring to an airtight container.
Enjoy!
If you’re looking to ditch those store-bought cereals in favour of something wholesome and home-made, give this oat and almond granola a go. It’s crispy, oaty and nutty. Plus, it has a lovely sweet scent thanks to the cinnamon and coconut. It’s perfect for breakfast. ~ INGREDIENTS: 1 ½ cups of rolled oats 1 cup of coconut flakes ½ cup of raw almonds, roughly chopped ½ cup of flaked almonds 2 tablespoons of sunflower seeds 1 tablespoon chia seeds 1 teaspoon of ground cinnamon ¼ cup of coconut oil, melted 1 tablespoon of rice malt syrup (plus 1 extra teaspoon to drizzle before baking) ~ METHOD: Pre-heat oven to 180 degrees Celsius. Combine all dry ingredients in a mixing bowl and mix well with a spoon. Pour melted coconut oil over dry granola mixture, then drizzle 1 tablespoon of rice malt syrup across mixture. Mix with a spoon to ensure granola is well coated with the coconut oil and syrup. Grease a baking tray lightly with some coconut oil. Transfer granola mixture to the baking tray and spread it out evenly. Drizzle 1 teaspoon of rice malt syrup over top of mixture. This will allow little clusters to form while baking which makes the granola nice and chunky. Put the granola into the oven and bake for 10 minutes. Give the mixture a toss and return to the oven for a further 10 minutes. Keep an eye on it at this stage as you don’t want the granola to over cook. You want it to be golden but not too dark in colour. (Tip: once you see the coconut flakes starting to brown at the edges, the granola will be ready). Remove from the oven and allow the granola to cool before eating or transferring to an airtight container. Enjoy!
The classic Sunday morning pancakes for breakfast 🤤 paleo and vegan friendly 🙌🏼🌱
This is officially day one eating on a paleo-vegan diet, and this will be my only serving of fruit today 😭 I am trying to heal my gut and my hormones to help with my skin problem (amongst other health issues), and I am excited to see the results of this journey!
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#vegan #pegan #paleovegan #veganpancakes #veganbreakfast #whatveganseat #sugarfree #glutenfree #lowfructose #lowgi #healingfood #paleopancakes #wholistichealth #wholistichealing #paleo #healingskin #nutrition #diet #breakfast #paleobreakfast #health
The classic Sunday morning pancakes for breakfast 🤤 paleo and vegan friendly 🙌🏼🌱 This is officially day one eating on a paleo-vegan diet, and this will be my only serving of fruit today 😭 I am trying to heal my gut and my hormones to help with my skin problem (amongst other health issues), and I am excited to see the results of this journey! - - - #vegan  #pegan  #paleovegan  #veganpancakes  #veganbreakfast  #whatveganseat  #sugarfree  #glutenfree  #lowfructose  #lowgi  #healingfood  #paleopancakes  #wholistichealth  #wholistichealing  #paleo  #healingskin  #nutrition  #diet  #breakfast  #paleobreakfast  #health 
Costa Rica has delivered! Cafe Tiare in Puerto Veijo is an incredible Italian cafe serving breakfast and lunch. This #glutenfree almond pancake with homemade almond cream and organic chocolate sauce satisfies my sweet tooth. This place is number one of trip adviser for a reason 😁
#nutrition #qualifiednutritionist #realfood #wholefood #refinedsugarfree #lowfodmap #lowfructose #paleo #glutenfree #performancenutrition #foodintolerance #coeliac #cleaneating #balanceddiet #moderation #healthyeating #healthylifestyle #fitfood #jerf #grainfree #wheatfree #nourish #homemade #honestfood #honestnutrition #dairyfree #lactosefree
Costa Rica has delivered! Cafe Tiare in Puerto Veijo is an incredible Italian cafe serving breakfast and lunch. This #glutenfree  almond pancake with homemade almond cream and organic chocolate sauce satisfies my sweet tooth. This place is number one of trip adviser for a reason 😁 #nutrition  #qualifiednutritionist  #realfood  #wholefood  #refinedsugarfree  #lowfodmap  #lowfructose  #paleo  #glutenfree  #performancenutrition  #foodintolerance  #coeliac  #cleaneating  #balanceddiet  #moderation  #healthyeating  #healthylifestyle  #fitfood  #jerf  #grainfree  #wheatfree  #nourish  #homemade  #honestfood  #honestnutrition  #dairyfree  #lactosefree 
After a long week and a lot of carbs 👀 this salad with cucumber, feta, grated carrot, boiled eggs and chicken was just what I needed 🥗🥕🥚🥒🍗
#glutenfree #lowfodmap #lowfructose #saladbowl #fodmapdiet #fodmap #nogluten #wheatfree #glutenfri #senzaglutine #healthyeating #salad #glutenfreeliving #soyfree #healthychoices #feta #fructosefriendly #glutenfreelife
Throwback to last summer in Japan 🇯🇵 when I basically lived off nothing but sushi for 2 weeks 🍣😻🍣. If only it was as good quality and cheap in England!
#sushi #nigiri #salmon #tuna #glutenfree #lowfodmap #lowfructose #japanesefood #nogluten #guthealth #healthyfood #tokyofood #omega3 #rawfish #nogluten #glutenfreetravel #fattytuna #sansgluten #fodmap #fodmapdiet #singluten #glutenfritt #glutenvrij #senzaglutine #wheatfree #soyfree
Throwback to last summer in Japan 🇯🇵 when I basically lived off nothing but sushi for 2 weeks 🍣😻🍣. If only it was as good quality and cheap in England! #sushi  #nigiri  #salmon  #tuna  #glutenfree  #lowfodmap  #lowfructose  #japanesefood  #nogluten  #guthealth  #healthyfood  #tokyofood  #omega3  #rawfish  #nogluten  #glutenfreetravel  #fattytuna  #sansgluten  #fodmap  #fodmapdiet  #singluten  #glutenfritt  #glutenvrij  #senzaglutine  #wheatfree  #soyfree 
No school today so the kiddos got to go on a picnic with mummy and their beloved yumboxes. They are loving the salmon "mayo" I whipped up today. I was out of tuna so salmon it is. Here is the recipe I used if you are keen to try:
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💚@johnwestire wild Alaskan salmon
💚1/2 avocado
💚homemade cultured cream (recipe some posts back in comments. Subbed for mayo or more avocado if you don't have)
💚lemon juice
💚@naturesglorysg pink Himalayan salt
💚@frontiercoop black pepper
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Just mixed everything together and adjust seasoning to taste.
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The lunchbox also has cucumbers, tomatoes, gooseberries, pomegranate, cheese, dragonfruit/blueberries and a made in nature dried fig/banana.
No school today so the kiddos got to go on a picnic with mummy and their beloved yumboxes. They are loving the salmon "mayo" I whipped up today. I was out of tuna so salmon it is. Here is the recipe I used if you are keen to try: . 💚@johnwestire wild Alaskan salmon 💚1/2 avocado 💚homemade cultured cream (recipe some posts back in comments. Subbed for mayo or more avocado if you don't have) 💚lemon juice 💚@naturesglorysg pink Himalayan salt 💚@frontiercoop black pepper . Just mixed everything together and adjust seasoning to taste. . The lunchbox also has cucumbers, tomatoes, gooseberries, pomegranate, cheese, dragonfruit/blueberries and a made in nature dried fig/banana.
Morning friends. Starting mine with some #buckwheat porridge. By now you know I´m a buckwheat lover. It´s just so versatile and good for our skin. I love me some pancakes, porridge, bread, crackers, muffins and even chocolate with buckwheat. It´s gluten free despite it´s name. It´s a must-have in the kitchen if you ask me. #individualisten #andersesser ⠀
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Morning friends. Starting mine with some #buckwheat  porridge. By now you know I´m a buckwheat lover. It´s just so versatile and good for our skin. I love me some pancakes, porridge, bread, crackers, muffins and even chocolate with buckwheat. It´s gluten free despite it´s name. It´s a must-have in the kitchen if you ask me. #individualisten  #andersesser  ⠀ ⠀
Eine kurze aber stressige Woche neigt sich dem Ende zu und es wird definitiv mal wieder Zeit für ein Rezept: Wie versprochen gibt es heute das Rezept für eine cremige Kartoffel-Gemüsesuppe (für 4 große Portionen). Es handelt sich vielleicht nicht um die spannendste Suppe auf Erden, aber sie ist sättigend und vor allem sehr magenschonend 🍁
1️⃣250g Möhren schälen, grob würfeln und in 3 EL Öl 5 min. anbraten; 350g Sellerieknolle geschält und gewürfelt sowie 125g Lauch in Scheiben dazugeben und alles 10 min. andünsten; gut salzen und pfeffern
2️⃣400g Kartoffeln und 300g Süßkartoffeln schälen, grob würfeln und kurz mit anschwitzen; 1,75l Wasser dazugeben und alles aufkochen; ca. 20 min. köcheln lassen
3️⃣Suppe pürieren, mit Petersilie, Paprikapulver und Salz und Pfeffer abschmecken

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It's fri-nally time for a new recipe. So here we go with this creamy potato-veggie-soup (recipe for 4 large portions):
1️⃣Peel and cube 250g carrots and roast them in 3 tbsp. oil for about 5 min.; add 350g peeled and cubed celery root and 125g in slices and sauté for 10 min.; season with salt and pepper
2️⃣Add 400g peeled and cubes potatoes and 300g sweet potatoes and sauté shortly; add 1,75l water and bring it all to the boil; simmer for 20 min. 
3️⃣Puree the soup and season with parsley, paprika powder, salt and pepper 
Have a great start into the weekend! 🍁
Eine kurze aber stressige Woche neigt sich dem Ende zu und es wird definitiv mal wieder Zeit für ein Rezept: Wie versprochen gibt es heute das Rezept für eine cremige Kartoffel-Gemüsesuppe (für 4 große Portionen). Es handelt sich vielleicht nicht um die spannendste Suppe auf Erden, aber sie ist sättigend und vor allem sehr magenschonend 🍁 1️⃣250g Möhren schälen, grob würfeln und in 3 EL Öl 5 min. anbraten; 350g Sellerieknolle geschält und gewürfelt sowie 125g Lauch in Scheiben dazugeben und alles 10 min. andünsten; gut salzen und pfeffern 2️⃣400g Kartoffeln und 300g Süßkartoffeln schälen, grob würfeln und kurz mit anschwitzen; 1,75l Wasser dazugeben und alles aufkochen; ca. 20 min. köcheln lassen 3️⃣Suppe pürieren, mit Petersilie, Paprikapulver und Salz und Pfeffer abschmecken _______________ It's fri-nally time for a new recipe. So here we go with this creamy potato-veggie-soup (recipe for 4 large portions): 1️⃣Peel and cube 250g carrots and roast them in 3 tbsp. oil for about 5 min.; add 350g peeled and cubed celery root and 125g in slices and sauté for 10 min.; season with salt and pepper 2️⃣Add 400g peeled and cubes potatoes and 300g sweet potatoes and sauté shortly; add 1,75l water and bring it all to the boil; simmer for 20 min. 3️⃣Puree the soup and season with parsley, paprika powder, salt and pepper Have a great start into the weekend! 🍁
QUICK, HEALTHY and FRUCTOSEFREE breakfast. 💪🏼Spelt flakes + chuffed quinoa + the milk you like!
Great breakfast for easy mornings and the first weeks of your #fructosefree #diet! 
In a later stage of your diet you easily can add some #lowfructose fruits like #bananas or #raspberries 🙌🏼😊 #fructoseintoleranz #intolerance #cleaneating #breakfast #healthyfood #healthy #food #happy #me #spelt #quinoa #power #powerfood #sugarfree #eathealthy #fitness #motivation #foodblogger #life #love #clean
QUICK, HEALTHY and FRUCTOSEFREE breakfast. 💪🏼Spelt flakes + chuffed quinoa + the milk you like! Great breakfast for easy mornings and the first weeks of your #fructosefree  #diet ! In a later stage of your diet you easily can add some #lowfructose  fruits like #bananas  or #raspberries  🙌🏼😊 #fructoseintoleranz  #intolerance  #cleaneating  #breakfast  #healthyfood  #healthy  #food  #happy  #me  #spelt  #quinoa  #power  #powerfood  #sugarfree  #eathealthy  #fitness  #motivation  #foodblogger  #life  #love  #clean 
Mögt ihr Champignons? Sie sind sehr fruktosearm und auch in der Karenzzeit gut geeignet! Heute habe ich auf meinem Blog ein leckeres Rezept für gebratene Champignons mit Thymian und Spätzle! Das Rezept kann man auch glutenfrei abwandeln. ( Coming soon) 
A new low fructose recipe at my blog now: fresh mushrooms with thyme and spaetzle! 
#lowfructose #fruktosearm #fruktoseintoleranz #instafood #foodphotography #recipe #rezept #freefrom
Hands trying to dig in while mummy takes a pic. 😅Pan fried Spanish mackerel, cucumbers (they froze in my fridge, that's why they look weird 😂), sautéed pumpkin/carrot and some rockmelon/dragonfruit. They kids chose their own fruit.
Hands trying to dig in while mummy takes a pic. 😅Pan fried Spanish mackerel, cucumbers (they froze in my fridge, that's why they look weird 😂), sautéed pumpkin/carrot and some rockmelon/dragonfruit. They kids chose their own fruit.
Sautéed spinach, sauerkraut, cultured cream and grass fed rib eye. Master 4's Favourite meal. He had this with some broth.
Sautéed spinach, sauerkraut, cultured cream and grass fed rib eye. Master 4's Favourite meal. He had this with some broth.
Mid-week maple fix
Mid-week maple fix
What's everyone having for breakfast this morning? @padma.wellbeing dark chocolate & toasted coconut granola is available @looseproduce in Como in 320 g bags and loose. It is low fructose, low gluten, and has x2.7 the protein in each 45 g serve in comparison to an egg white - and it's vegan! Deliveries to door in metropolitan Perth if you're pressed for time.
What's everyone having for breakfast this morning? @padma.wellbeing dark chocolate & toasted coconut granola is available @looseproduce in Como in 320 g bags and loose. It is low fructose, low gluten, and has x2.7 the protein in each 45 g serve in comparison to an egg white - and it's vegan! Deliveries to door in metropolitan Perth if you're pressed for time.
I’m in Mexico City at the moment and the food has been really good overall! Unfortunately I am fructose intolerant (FODMAP) as well as coeliac, but I’ve managed to get by with removing as much onion and garlic as possible and carrying my trusty glucose tablets with me. Today we went to the local gluten free bakery (libre gluten) and I went a bit silly on cakes and travel food. Amazing to find these places popping up all over the world... viva la libre gluten!!! :) @laotiliamx 
#nutrition #qualifiednutritionist #realfood #wholefood #refinedsugarfree #lowfodmap #lowfructose #paleo #glutenfree #performancenutrition #foodintolerance #coeliac #cleaneating #balanceddiet #moderation #healthyeating #healthylifestyle #fitfood #jerf #grainfree #wheatfree #nourish #homemade #honestfood #honestnutrition #dairyfree #lactosefree
I’m in Mexico City at the moment and the food has been really good overall! Unfortunately I am fructose intolerant (FODMAP) as well as coeliac, but I’ve managed to get by with removing as much onion and garlic as possible and carrying my trusty glucose tablets with me. Today we went to the local gluten free bakery (libre gluten) and I went a bit silly on cakes and travel food. Amazing to find these places popping up all over the world... viva la libre gluten!!! :) @laotiliamx #nutrition  #qualifiednutritionist  #realfood  #wholefood  #refinedsugarfree  #lowfodmap  #lowfructose  #paleo  #glutenfree  #performancenutrition  #foodintolerance  #coeliac  #cleaneating  #balanceddiet  #moderation  #healthyeating  #healthylifestyle  #fitfood  #jerf  #grainfree  #wheatfree  #nourish  #homemade  #honestfood  #honestnutrition  #dairyfree  #lactosefree