Heutiger Star in der Küche: Bananen. Ich mache mal wieder eine Variante meines leckeren Bananenbrots 🍌💛 Durch ihren besonders ausgewogenen Anteil an Fructose und Glucose sind Bananen für die meisten von uns sehr bekömmlich und haben daher einen Orden verdient🏅Meint ihr nicht auch?
Today’s star in my kitchen: bananas 💛💛💛Due to their equal amount of fructose and glucose they seem to be very tolerable for most people with #fructosemalabsorption and that’s why deserve our highest appreciation, don’t you think? 🍌So, let‘s bake some walnut banana bread 💁🏼♀️
Market blueberries 💙 One of the best fruits to select when trying to reduce your sugar intake and tackle those cravings head on. DID YOU KNOW that blueberries are considered ‘low fructose’ relative to other fruits meaning they’re less likely to spike your blood-sugar levels which create the highs and lows so many of us are familiar with.
It’s our very first post! @padma.wellbeing are coming soon! Stay tuned in the coming weeks. You can already find our first product in small-batch packaging as well as loose and package-free @looseproduce in Como. If that’s a trek, place your order at email@example.com and we will deliver to your door in metropolitan Perth. Much love!
@theinvisibleexercise protein smoothie bowl looks like the perfect post-workout snack, especially as the weather starts to get warmer this spring. Topped with our Blueberries, Vanilla & Teff Gourmet Protein Muesli.... Delicious 💕
Mein Kürbis-Hunger ist noch nicht vorbei ... es ist erst 11 Uhr und ich könnte schon wieder Ofen-Kürbis mit Spinat und Feta essen. Aber heute werde ich mal eine andere Kombination als diese ausprobieren ... mehr dann später in den Stories 🧡
#tb to this oven roasted Hokkaido pumpkin with feta and spinach 🧡But today I’m trying a new pumpkin version - stay tuned in my stories 🔜
Peek into our snackbox today. Rolled up sliced cheddar, cucumbers, strawberry and 1/2 an avo.
Happy Friday everyone! The kids are excited as we are celebrating a cousin's birthday tomorrow. What do you have lined up for the weekend?
Chicken, mushroom and zoodles in bone broth. Re-introducing mushroom for Ms. 3 do note that it's not low fodmap (except for oyster mushroom). She seems fine with cauliflower so I'm now testing mushrooms. Both are high in polyols, a type of fodmap. All are gaps full diet approved.
It's the last day of school for us...🎶🎵Time to paarty! 🤣
Snack boxes for kindy today. It's the second last day of school!
There's tangerine, fig, babybel cheese, tomatoes, cucumbers, fig, strawberry and quail's eggs. Ms 3's box has no figs since they are high fodmap.
Happy Tuesday everyone!
Unglaublich: Letztes Jahr habe ich mich aufgrund meiner Diagnose noch nicht richtig an Kürbis herangetraut und davor stand er irgendwie auch nicht so wirklich auf meinem Speiseplan 😱🤦🏼♀️Aber heute weiß ich, dass ofengerösteter Hokkaido mit Spinat, Feta, Rosmarin und Kernen ein Herbstessen ist, das ich nie wieder missen möchte 😍🧡
I can’t believe that before this year, pumpkin hasn’t really been on my menu 😱Now I’m even happier that I’ve discovered that oven roasted pumpkin with feta and sautéed spinach, rosemary and seeds is an autumn dish I wouldn’t want to miss any longer! 🧡And besides, I can tolerate it perfectly 😍
Here's what 10 kg of granola looks like. A busy afternoon in the production kitchen! Get your fix of @padma.wellbeing dark chocolate & toasted coconut granola @looseproduce, or feel free to inbox us: firstname.lastname@example.org and we will deliver to your door. Good night everyone! Its been a crazy day of granola dealing! Xox
Green smoothie bowl this morning. It has organic lettuce, homemade kefir, banana and avocado topped with blueberries and strawberries. Master 4's favourite. I don't know why he doesn't get bored of it. 🤣I struggle to get breakfast made on some days. What is your favourite breakfast? I need ideas....... 😅
Want to know the truth about plant-based protein? We've teamed up with @sunwarriortribe to bring you delicious bowls, smoothie hacks and some of our exclusive protein too-tips! Scroll along for the full story...
And... it's the last day of school for this week! Zoodles for lunch in a very nutrient dense sauce. I used liver pate to thicken the sauce. 🙊
Kids can be so funny. Both of them aren't a fan of zucchini but they love zucchini noodles 😂😂. Do I care? Lol of course not, whatever works right? 😆😆
Now who has kids like mine? Pls tell me that my kids are normal. 😅😬
School lunch box today. Mandarin, cucumbers, avocado, blueberries and a babybel cheese for master 4. Cucumbers without skin 😂, blueberries and babybel for ms 3. Counting down to the end of the school year... anyone with me? 💪🏻
I do love to make myself a freshly pressed juice once in a while. Usually my juices do not taste as delish as the usual orange apple juice with 2 leaves of spinach. I opt for pure veg juices to keep the fructose low and my blood sugar stable. And if you love to make a juice too, try using the pulp to make crackers. I do mix it with flaxseeds and a bit of buckwheat flour, press it on a sheet of baking paper and put it in the oven for a bit. It´s awesome with a bit of hummus or even as a pizza base. :) ⠀
Holt euch die Herbstfarben auf den Teller: Gelbe und lilafarbene Kartoffeln, bunte Urmöhren, Feta, Olivenöl, Meersalz und Rosmarin 🍁🍂 _______________
Autumn on a plate: Yellow and purple potatoes, different types of carrots, feta, sea salt, olive oil and rosemary 🍁💛Happy Sunday!
If you’re looking to ditch those store-bought cereals in favour of something wholesome and home-made, give this oat and almond granola a go. It’s crispy, oaty and nutty. Plus, it has a lovely sweet scent thanks to the cinnamon and coconut. It’s perfect for breakfast.
1 ½ cups of rolled oats
1 cup of coconut flakes
½ cup of raw almonds, roughly chopped
½ cup of flaked almonds
2 tablespoons of sunflower seeds
1 tablespoon chia seeds
1 teaspoon of ground cinnamon
¼ cup of coconut oil, melted
1 tablespoon of rice malt syrup (plus 1 extra teaspoon to drizzle before baking)
Pre-heat oven to 180 degrees Celsius.
Combine all dry ingredients in a mixing bowl and mix well with a spoon.
Pour melted coconut oil over dry granola mixture, then drizzle 1 tablespoon of rice malt syrup across mixture. Mix with a spoon to ensure granola is well coated with the coconut oil and syrup.
Grease a baking tray lightly with some coconut oil. Transfer granola mixture to the baking tray and spread it out evenly. Drizzle 1 teaspoon of rice malt syrup over top of mixture. This will allow little clusters to form while baking which makes the granola nice and chunky.
Put the granola into the oven and bake for 10 minutes. Give the mixture a toss and return to the oven for a further 10 minutes. Keep an eye on it at this stage as you don’t want the granola to over cook. You want it to be golden but not too dark in colour. (Tip: once you see the coconut flakes starting to brown at the edges, the granola will be ready).
Remove from the oven and allow the granola to cool before eating or transferring to an airtight container.
No school today so the kiddos got to go on a picnic with mummy and their beloved yumboxes. They are loving the salmon "mayo" I whipped up today. I was out of tuna so salmon it is. Here is the recipe I used if you are keen to try:
💚@johnwestire wild Alaskan salmon
💚homemade cultured cream (recipe some posts back in comments. Subbed for mayo or more avocado if you don't have)
💚@naturesglorysg pink Himalayan salt
💚@frontiercoop black pepper
Just mixed everything together and adjust seasoning to taste.
The lunchbox also has cucumbers, tomatoes, gooseberries, pomegranate, cheese, dragonfruit/blueberries and a made in nature dried fig/banana.
Morning friends. Starting mine with some #buckwheat porridge. By now you know I´m a buckwheat lover. It´s just so versatile and good for our skin. I love me some pancakes, porridge, bread, crackers, muffins and even chocolate with buckwheat. It´s gluten free despite it´s name. It´s a must-have in the kitchen if you ask me. #individualisten#andersesser ⠀
Eine kurze aber stressige Woche neigt sich dem Ende zu und es wird definitiv mal wieder Zeit für ein Rezept: Wie versprochen gibt es heute das Rezept für eine cremige Kartoffel-Gemüsesuppe (für 4 große Portionen). Es handelt sich vielleicht nicht um die spannendste Suppe auf Erden, aber sie ist sättigend und vor allem sehr magenschonend 🍁
1️⃣250g Möhren schälen, grob würfeln und in 3 EL Öl 5 min. anbraten; 350g Sellerieknolle geschält und gewürfelt sowie 125g Lauch in Scheiben dazugeben und alles 10 min. andünsten; gut salzen und pfeffern
2️⃣400g Kartoffeln und 300g Süßkartoffeln schälen, grob würfeln und kurz mit anschwitzen; 1,75l Wasser dazugeben und alles aufkochen; ca. 20 min. köcheln lassen
3️⃣Suppe pürieren, mit Petersilie, Paprikapulver und Salz und Pfeffer abschmecken
It's fri-nally time for a new recipe. So here we go with this creamy potato-veggie-soup (recipe for 4 large portions):
1️⃣Peel and cube 250g carrots and roast them in 3 tbsp. oil for about 5 min.; add 350g peeled and cubed celery root and 125g in slices and sauté for 10 min.; season with salt and pepper
2️⃣Add 400g peeled and cubes potatoes and 300g sweet potatoes and sauté shortly; add 1,75l water and bring it all to the boil; simmer for 20 min.
3️⃣Puree the soup and season with parsley, paprika powder, salt and pepper
Have a great start into the weekend! 🍁
Hands trying to dig in while mummy takes a pic. 😅Pan fried Spanish mackerel, cucumbers (they froze in my fridge, that's why they look weird 😂), sautéed pumpkin/carrot and some rockmelon/dragonfruit. They kids chose their own fruit.
What's everyone having for breakfast this morning? @padma.wellbeing dark chocolate & toasted coconut granola is available @looseproduce in Como in 320 g bags and loose. It is low fructose, low gluten, and has x2.7 the protein in each 45 g serve in comparison to an egg white - and it's vegan! Deliveries to door in metropolitan Perth if you're pressed for time.