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#lowfructose medias

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The tastiest and prettiest tuna, salmon, sea bream and sea snail sashimi in Japan 🐚🍣🌸
#sashimi #glutenfree #sushi #glutenfreetravel #japanesefood #salmon #tuna #snail #nowheat #soyfree #wasabi #nogluten #lowfructose #lowfodmap #lowfodmapdiet #naoshima #japan #holidayfood #singluten #senzaglutine #glutenvrij #healthyeating #nosugar #goldleaf #rawfood
-En français ci-dessous-
🇬🇧 Rice noodles soup 🍜 
Made with the vegetables left in the fridge, it's definitely time for grocery shopping! I know that the noodles look like spaghettis on the pic but they are actual rice noodles bought at the bio shop in case you are wondering 😂! It's also the opportunity to use the chopsticks offered by a friend of mine after her trip to China, but knowing my chopsticks skills I am more likely to get a fork! 
Bon appétit! .
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🇫🇷 Soupe de nouilles de riz 🍜 
Réalisé avec les derniers légumes du frigo,  il est vraiment temps d'aller faire les courses ! Je sais que les nouilles ressemblent plus à des spaghettis sur la photo mais ce sont vraiment des nouilles achetées au magasin bio si jamais vous vous posez la question lol !
C'est aussi l'occasion de sortir les baguettes offertes par une amie lors de son voyage en Chine, mais en me connaissant je pense que ça sera fourchette! 
Bon appétit! .
#lowfructose#berlinfoodie#foodintolerance#glutenfreediet#sanslactose#foodporn#mangersainement#iquitsugar#instafoodies#glutenfreefood#sansgluten#glutenfreelife#refinedsugarfree#noodlesoup#soupe#glutenfreepasta#glutenfreenoodles#foodphotographer#sugarfree#flavoured#veggiesoup#yum#getinmybelly#dairyfree#foodies#foodphotography#glutenfree#yum#instafood#foodblogging
-En français ci-dessous- 🇬🇧 Rice noodles soup 🍜 Made with the vegetables left in the fridge, it's definitely time for grocery shopping! I know that the noodles look like spaghettis on the pic but they are actual rice noodles bought at the bio shop in case you are wondering 😂! It's also the opportunity to use the chopsticks offered by a friend of mine after her trip to China, but knowing my chopsticks skills I am more likely to get a fork! Bon appétit! . . . 🇫🇷 Soupe de nouilles de riz 🍜 Réalisé avec les derniers légumes du frigo, il est vraiment temps d'aller faire les courses ! Je sais que les nouilles ressemblent plus à des spaghettis sur la photo mais ce sont vraiment des nouilles achetées au magasin bio si jamais vous vous posez la question lol ! C'est aussi l'occasion de sortir les baguettes offertes par une amie lors de son voyage en Chine, mais en me connaissant je pense que ça sera fourchette! Bon appétit! . #lowfructose #berlinfoodie #foodintolerance #glutenfreediet #sanslactose #foodporn #mangersainement #iquitsugar #instafoodies #glutenfreefood #sansgluten #glutenfreelife #refinedsugarfree #noodlesoup #soupe #glutenfreepasta #glutenfreenoodles #foodphotographer #sugarfree #flavoured #veggiesoup #yum #getinmybelly #dairyfree #foodies #foodphotography #glutenfree #yum #instafood #foodblogging 
I decided to join the fig-party that is apparently going on here since the season has started 😄Most importantly, I wanted to check if I can tolerate them and I can tell you - yes, I can (I never tested more than half a fig though) 🤗

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So, an diesen kleinen Dingern kommt man momentan auf Instagram scheinbar nicht vorbei. Deshalb habe ich beschlossen, dem Club der Feigen-Esser/Tester beizutreten um auszutesten, ob ich sie vertrage. Und siehe da: eine halbe Feige war kein Problem 👌🏼😌
I decided to join the fig-party that is apparently going on here since the season has started 😄Most importantly, I wanted to check if I can tolerate them and I can tell you - yes, I can (I never tested more than half a fig though) 🤗 _______________ So, an diesen kleinen Dingern kommt man momentan auf Instagram scheinbar nicht vorbei. Deshalb habe ich beschlossen, dem Club der Feigen-Esser/Tester beizutreten um auszutesten, ob ich sie vertrage. Und siehe da: eine halbe Feige war kein Problem 👌🏼😌
Risotto throwback - have you ever made one? It's super easy, filling and delicious 😍 So scroll down a few posts, get the recipe and give it a try this week!

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Habt ihr schon mal Risotto gemacht? Ich habe es neulich zum ersten Mal ausprobiert und es war gar nicht schwer. Also probiert es diese Woche mal aus - mein Rezept für diesen Pfifferlingsrisotto findet ihr ein paar Posts weiter unten ⬇️ Habt eine tolle Woche!
Risotto throwback - have you ever made one? It's super easy, filling and delicious 😍 So scroll down a few posts, get the recipe and give it a try this week! ______________ Habt ihr schon mal Risotto gemacht? Ich habe es neulich zum ersten Mal ausprobiert und es war gar nicht schwer. Also probiert es diese Woche mal aus - mein Rezept für diesen Pfifferlingsrisotto findet ihr ein paar Posts weiter unten ⬇️ Habt eine tolle Woche!
-En français ci-dessous-
🇬🇧 Plantain tortillas 👌🏾
Hello guys! Today was such a busy day, I am still working on my data science project but before to get back home I am sharing another shot of the plantains tortillas that I made few weeks ago.
I love the colours on this photo! 
So easy and delicious another great alternative to classic wraps! 
Enjoy your diner! .
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🇫🇷 Tortillas à la banane plantain👌🏾
Salut les amis! Ma journée était super chargée, je suis toujours en train de travailler sur mon project "data science" mais avant de rentrer à la maison je partage avec vous une autre photo des Tortillas à la banane plantain réalisées il y a quelques semaines. 
J'adore les couleurs sur cette photo! 
Facile et délicieux une autre alternative aux wraps classiques. 
Bon appétit! .
#lowfructose#berlinfoodie#foodintolerance#glutenfreediet#sanslactose#foodporn#mangersainement#iquitsugar#instafoodies#glutenfreefood#sansgluten#glutenfreelife#refinedsugarfree#tortillas#wraps#glutenfreetortillas#glutenfreewrap#plantaintortillas#sugarfree#wholefoods#breakfastlover#yum#getinmybelly#dairyfree#foodies#foodphotography#glutenfree#yum#instafood#paleomeals
-En français ci-dessous- 🇬🇧 Plantain tortillas 👌🏾 Hello guys! Today was such a busy day, I am still working on my data science project but before to get back home I am sharing another shot of the plantains tortillas that I made few weeks ago. I love the colours on this photo! So easy and delicious another great alternative to classic wraps! Enjoy your diner! . . . 🇫🇷 Tortillas à la banane plantain👌🏾 Salut les amis! Ma journée était super chargée, je suis toujours en train de travailler sur mon project "data science" mais avant de rentrer à la maison je partage avec vous une autre photo des Tortillas à la banane plantain réalisées il y a quelques semaines. J'adore les couleurs sur cette photo! Facile et délicieux une autre alternative aux wraps classiques. Bon appétit! . #lowfructose #berlinfoodie #foodintolerance #glutenfreediet #sanslactose #foodporn #mangersainement #iquitsugar #instafoodies #glutenfreefood #sansgluten #glutenfreelife #refinedsugarfree #tortillas #wraps #glutenfreetortillas #glutenfreewrap #plantaintortillas #sugarfree #wholefoods #breakfastlover #yum #getinmybelly #dairyfree #foodies #foodphotography #glutenfree #yum #instafood #paleomeals 
Empiezo mi lunes con tostadas de pan de espelta integral con aove y orégano 🌿 para darle un poco de vidilla. Antes me he tomado mi primer vaso de agua con limón 🍋 No lo había hecho hasta ahora porque la lié parda probando la coliflor 😅 KEEP CALM AND PRETEND FRUCTOSE IS YOUR FRIEND 😂 Feliz lunes a todxs! •
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#sinfructosa #intolerancias #realfood #lowfructoseliving #fructosemalabsorbtion #lowfructose #fructosefree #intolerance #intoleranciaalafructosa #fructoseintoleranz #fructosemalabsorption #ypct #noalosprocesados #fructosefrei #yopuedocontodo #lowfodmap #bajaenfructosa #realfooder #intoleranciafructosa #comidareal #fuckyoufructose #intoleranciasalimenticias #alimentacionsaludable #fructosefriendly #eatrealfood #malabsorcionfructosa #fodmap #fructosatuantesmolabas #sibo #realfoodporn
Empiezo mi lunes con tostadas de pan de espelta integral con aove y orégano 🌿 para darle un poco de vidilla. Antes me he tomado mi primer vaso de agua con limón 🍋 No lo había hecho hasta ahora porque la lié parda probando la coliflor 😅 KEEP CALM AND PRETEND FRUCTOSE IS YOUR FRIEND 😂 Feliz lunes a todxs! • • • #sinfructosa  #intolerancias  #realfood  #lowfructoseliving  #fructosemalabsorbtion  #lowfructose  #fructosefree  #intolerance  #intoleranciaalafructosa  #fructoseintoleranz  #fructosemalabsorption  #ypct  #noalosprocesados  #fructosefrei  #yopuedocontodo  #lowfodmap  #bajaenfructosa  #realfooder  #intoleranciafructosa  #comidareal  #fuckyoufructose  #intoleranciasalimenticias  #alimentacionsaludable  #fructosefriendly  #eatrealfood  #malabsorcionfructosa  #fodmap  #fructosatuantesmolabas  #sibo  #realfoodporn 
All you need is this 💚😋l #Repost @thewholesomelife ・・・
CHOCOLATE HAZELNUT & RASPBERRY BROWNIES || #glutenfree #lowfructose #dairyfree 
Ingredients || 3/4 cup buckwheat flour (or similar gluten free flour), 1/2 cup #raw #organic #cacao powder, 2 T egg replacement, 1/3 cup coconut sugar, 3/4 cup raspberries, 1/2 cup shredded coconut, 1/2 cup roughly chopped hazelnuts, 1 tbsp chia seeds (soaked in 3 tbsp water), 1/3 cup melted organic coconut oil, pinch salt, pinch baking powder • mix all dry ingredients, whisk egg replacement and remaining wet ingredients. Mix all together & combine well. Place mixture in a lined baking dish, top with some extra chopped hazelnuts and bake on 180 degrees for 15-20 minutes until cooked through. Best served warm.
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vegan #rawfood #chocolatelover #feedfeed #food #food52 #foodie #foodporn #food_glooby #lovefood #veganworldshare #veganfoodspot #bestofvegan #wholefoods #whatveganseat #healthy  #healthyfood #vegansofig #brownies #plantbased
All you need is this 💚😋l #Repost  @thewholesomelife ・・・ CHOCOLATE HAZELNUT & RASPBERRY BROWNIES || #glutenfree  #lowfructose  #dairyfree  Ingredients || 3/4 cup buckwheat flour (or similar gluten free flour), 1/2 cup #raw  #organic  #cacao  powder, 2 T egg replacement, 1/3 cup coconut sugar, 3/4 cup raspberries, 1/2 cup shredded coconut, 1/2 cup roughly chopped hazelnuts, 1 tbsp chia seeds (soaked in 3 tbsp water), 1/3 cup melted organic coconut oil, pinch salt, pinch baking powder • mix all dry ingredients, whisk egg replacement and remaining wet ingredients. Mix all together & combine well. Place mixture in a lined baking dish, top with some extra chopped hazelnuts and bake on 180 degrees for 15-20 minutes until cooked through. Best served warm. . . . vegan #rawfood  #chocolatelover  #feedfeed  #food  #food52  #foodie  #foodporn  #food_glooby  #lovefood  #veganworldshare  #veganfoodspot  #bestofvegan  #wholefoods  #whatveganseat  #healthy  #healthyfood  #vegansofig  #brownies  #plantbased 
Choc Mint Energy Balls. Little morsels of deliciousness that will fill you up while keeping the taste buds and the tummy happy. Recipe on the blog.⠀
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #digestiveheath #nutrition #goodfood #eatwell #nourish #twitter #recipe #nutritionist #alessirritablelife #chocolate #mint #blissball
NEW RECIPE POST: My #lowfodmap lamb stew recipe is now on growingupandlikingit.com. Enjoy #autumn🍁 
In other news: I cooked this delicious thing today AND I FORGOT TO TAKE PICTURES. The pain of a food blogger. 🤦

#lowfodmap #glutenfree #glutenfrei #lowlactose #lowfructose #lofo #lamb #meat #autumnalcooking #septber #food #instafood #recipe #ibs #tummyfriendly
NEW RECIPE POST: It's #caramelweek at the #greatbritishbakeoff. All the food concocted on the show made my teeth ache, so I went ahead and made something that fits the category AND is something I miss from time to time on my #lowfodmap journey: snickers.

But first,... A sugar-free, vegan caramel.

Recipe on growingupandlikingit.com.

#lowfodmap #lowfodmapGBBO #GBBO #gbboglutenfreebakealong #sugarfree #refinedsugarfree #dairyfree #lactosefree #homebaking #vegan #lowfructose #homemade #glutenfrei #laktosefrei #food #instafood #foodie #ibs #tummyfriendly #iquitsugarnotsweets #küchenfee
NEW RECIPE POST: It's #caramelweek  at the #greatbritishbakeoff . All the food concocted on the show made my teeth ache, so I went ahead and made something that fits the category AND is something I miss from time to time on my #lowfodmap  journey: snickers. But first,... A sugar-free, vegan caramel. Recipe on growingupandlikingit.com. #lowfodmap  #lowfodmapGBBO  #GBBO  #gbboglutenfreebakealong  #sugarfree  #refinedsugarfree  #dairyfree  #lactosefree  #homebaking  #vegan  #lowfructose  #homemade  #glutenfrei  #laktosefrei  #food  #instafood  #foodie  #ibs  #tummyfriendly  #iquitsugarnotsweets  #küchenfee 
Food styling 1/10. Photography 2/10. Lighting 1/10. Taste 12/10! I've never professed to being good at food presenting, but I sure can create food that's tastes great. These are raw vegan minty matcha cups and they are AMAZING. And I promise I will upload the recipe this week. #busybusybusy #raw #vegan #nutrition #qualifiednutritionist #realfood #wholefood #refinedsugarfree #lowfodmap #lowfructose #paleo #glutenfree #performancenutrition #foodintolerance #coeliac #cleaneating #balanceddiet #moderation #healthyeating #healthylifestyle #fitfood #jerf #grainfree #wheatfree #nourish #homemade #honestfood #honestnutrition #dairyfree #lactosefree
Food styling 1/10. Photography 2/10. Lighting 1/10. Taste 12/10! I've never professed to being good at food presenting, but I sure can create food that's tastes great. These are raw vegan minty matcha cups and they are AMAZING. And I promise I will upload the recipe this week. #busybusybusy  #raw  #vegan  #nutrition  #qualifiednutritionist  #realfood  #wholefood  #refinedsugarfree  #lowfodmap  #lowfructose  #paleo  #glutenfree  #performancenutrition  #foodintolerance  #coeliac  #cleaneating  #balanceddiet  #moderation  #healthyeating  #healthylifestyle  #fitfood  #jerf  #grainfree  #wheatfree  #nourish  #homemade  #honestfood  #honestnutrition  #dairyfree  #lactosefree 
Homemade granola bars - cinnamon, nuts, seeds and oats make the best weapon against the sneaky hangry monster that haunts me so regularly. 😅 #lowfructose #fructosefriendly #fructosearm #homemade #granolabar #cerealbars #nuttybar #hangrynomore
Perfect low fructose portion sized cute baby bananas from M&S 🍌🙃 one of the few fruits that my tum can tolerate 👍🏼
#lowfodmap #snack #lowfructose #fructosefriendly #banana #snacks #glutenfree #allergies #foodintolerance #fructosemalabsorption #cutefruit #funsized #ibs #ibsdiet #lowfodmapdiet #fodmapfriendly #fruit #babybanana #healthysnack #glutenfreesnack #soyfree #lowsugar #lowsugardiet
Homemade gluten, dairy and fructose free cinnamon flapjacks 🍯👩🏻‍🍳🍂 Made with oats, glucose, rice syrup, dairy free spread and lotsa cinnamon 
#glutenfreebaking #glutenfree #dairyfree #vegan #soyfree #wheatfree #fructosefree #lowfodmap #lowfructose #oats #flapjack #baking #lowfodmapdiet #singluten #glutenfreeliving #allergies #veganbaking #cinnamon #autumnbaking #senzaglutine #sansgluten #glutenfritt
Some getting up way too early not to do yoga breakfast. Creamy sweet potato, zucchini, avocado, lingonberry and strawberry bowl with a ginger, cardamom and sweet miso turmeric milk. Put the miso in the milk after it's been cooled off for a bit to not ruin those healthy bacteria ✨👌🏻💫 #guthealing #healing #healingfoods #lowfructose #breakfast #bowlyourveggies #insteadofcoffee #organic #healingautoimmune #rheumatoidarthritis #rawarrior #vegan #plantbased #strongerthanra #gratitude
Some getting up way too early not to do yoga breakfast. Creamy sweet potato, zucchini, avocado, lingonberry and strawberry bowl with a ginger, cardamom and sweet miso turmeric milk. Put the miso in the milk after it's been cooled off for a bit to not ruin those healthy bacteria ✨👌🏻💫 #guthealing  #healing  #healingfoods  #lowfructose  #breakfast  #bowlyourveggies  #insteadofcoffee  #organic  #healingautoimmune  #rheumatoidarthritis  #rawarrior  #vegan  #plantbased  #strongerthanra  #gratitude 
Hallo ihr Lieben ☀️✌🏻 bei mir gabs heute ein Putenschnitzel mit gebratenen Zucchini🙂 was gab es bei euch Gutes??Habt einen schönen Freitagabend💜🎉#fructosearm  #fructoseintoleranz #foodblogger #lowcarb #glutenfrei #blogger #zucchini #abendessen #gesund #essen #gesundessen #food #foodporn #foodlover #lowfructose #healthy #healthyfood #healthyliving #pute #fitfam #foodblog #fitness #abnehmen #diät #rezept  #gesundheit #gesunderlebensstil  #picoftheday #kochen #wochenende
Hallo ihr Lieben ☀️✌🏻 bei mir gabs heute ein Putenschnitzel mit gebratenen Zucchini🙂 was gab es bei euch Gutes??Habt einen schönen Freitagabend💜🎉#fructosearm  #fructoseintoleranz  #foodblogger  #lowcarb  #glutenfrei  #blogger  #zucchini  #abendessen  #gesund  #essen  #gesundessen  #food  #foodporn  #foodlover  #lowfructose  #healthy  #healthyfood  #healthyliving  #pute  #fitfam  #foodblog  #fitness  #abnehmen  #diät  #rezept  #gesundheit  #gesunderlebensstil  #picoftheday  #kochen  #wochenende 
Happy Friday!

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Heute muss ich euch einfach diese tollen Herbstblumen zeigen 😍 habt einen tollen Freitag und ein schönes Wochenende! 🍂🍁🌺
Happy Friday! _______________ Heute muss ich euch einfach diese tollen Herbstblumen zeigen 😍 habt einen tollen Freitag und ein schönes Wochenende! 🍂🍁🌺
Lunch was looking good today @powerplant_cafe Smashed avo with a little less avo than normal and a side of kale instead. Thanks for adjusting things for me!
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #nutritionist #goodfood #eatwell #nourish #twitter #foodstagram #noBSfood #vegan #smashedavo #melbourneeats
Foraging fresh herbs from our community garden today and I absolutely cannot WAIT to get to the Brisbane farmers market this weekend, after 2 months away. Spring has sprung!
Foraging fresh herbs from our community garden today and I absolutely cannot WAIT to get to the Brisbane farmers market this weekend, after 2 months away. Spring has sprung!
Buah adalah salah satu makanan yang mengandung fructose namun cukup ramah karena mengandung serat. Maka makanlah buah tanpa berlebihan (dewasa : 2 buah/hari, anak2 : 1 buah/hari) dan makanlah dengan cara dikunyah (bukan di juice) agar tercampur dengan enzim dalam mulut yang akan menurunkan kadar fructose.

Sebenarnya gak suka pepaya. Tetapi sejak tahu bahwa pepaya adlh salah satu buah tinggi serat dan tdk banyak mengandung fructose (selain alpukat, strawberry, pepaya, jambu, melon) jadi disuka2in deh, asalkan dikonsumsi dingin (masuk kulkas dl). Selamat makan buah secukupnya dengan cara benar. 
#projecteatingclean #eatingclean #cleaneating #fruit #buah #pepaya #breakfast #fructose #lowfructose #cemilansehat
Buah adalah salah satu makanan yang mengandung fructose namun cukup ramah karena mengandung serat. Maka makanlah buah tanpa berlebihan (dewasa : 2 buah/hari, anak2 : 1 buah/hari) dan makanlah dengan cara dikunyah (bukan di juice) agar tercampur dengan enzim dalam mulut yang akan menurunkan kadar fructose. Sebenarnya gak suka pepaya. Tetapi sejak tahu bahwa pepaya adlh salah satu buah tinggi serat dan tdk banyak mengandung fructose (selain alpukat, strawberry, pepaya, jambu, melon) jadi disuka2in deh, asalkan dikonsumsi dingin (masuk kulkas dl). Selamat makan buah secukupnya dengan cara benar. #projecteatingclean  #eatingclean  #cleaneating  #fruit  #buah  #pepaya  #breakfast  #fructose  #lowfructose  #cemilansehat 
Hoy he comido espaguetis de calabacín con arroz basmati y berberechos con limón 🍋 
Espero que hayáis tenido un buen día! 🤗
#sinfructosa #fructoseintoleranz #fructosemalabsorbtion #fructosefree #lowfructose #lowfructoseliving #intoleranciaalafructosa #intolerancias #intolerance #realfood
Glad to share some fodmap birthday cake with my goofy colleagues 😊 PS Not me in the video 😉 #cake #marblecake #baking #bakingfun #fodmap #ibs #ibsfriendly #lowfodmap #glutenfree #lactosefree #lowfructose #filetfodmap #foodie #sweettooth #chocolate #foodstagram #glutenvrij #lactosevrij #fructosearm #marmercake #pds
CLEANSE; take time out this weekend to rest, rejuvenate & reawaken from within... Delivered fresh to your doorstep Monday, Wednesday & Fridays 📸 : @snapsbyem
#OrchardSt #ExperienceWellness #TheCleanse #JuiceCleanse #Organic #LowFructose
Oh ❤️😃!
🥑celé avokádo
🥑4 lžičky kakaa
🥑lžička skořice 👉🏽vše do mixéru a hotovo🙏🏼. Pokud jste zvyklí na sladkou chuť, budete nejspíš potřebovat stevii nebo třeba banán😊. #omnomnom #food #foodporn #foodgasm #fitfood #befit #behappy #behealthy #avocadolover #healthyfood #quitsugar #lchf #lowcarb #lowfructose #cukrfree #dnesjem #wholefood #opravdovejidlo #nofakefood #jidlojelek
Back to the farm for a few days before leaving again for 5 weeks of work. Picking the last of the broccoli 🤤I want to know what's your favourite broccoli recipe? 🍃🥗 #farmlife #lowfodmapdiet #glutenfreetravel #fodmapfriendly #ibs  #sugarfree #dairyfree #glutenfree #healthy #health #healthfood  #fodmapfriendly #vegetables #fruit #anticandidadiet #glutenfree #wheatfree  #fructosefree #lowfructose #vegetarian  #fitness #healthyliving  #healthysnack #paleo #travelblogger #foodtravel #travelfood #foodblogger #foodblog
Back to the farm for a few days before leaving again for 5 weeks of work. Picking the last of the broccoli 🤤I want to know what's your favourite broccoli recipe? 🍃🥗 #farmlife  #lowfodmapdiet  #glutenfreetravel  #fodmapfriendly  #ibs  #sugarfree  #dairyfree  #glutenfree  #healthy  #health  #healthfood  #fodmapfriendly  #vegetables  #fruit  #anticandidadiet  #glutenfree  #wheatfree  #fructosefree  #lowfructose  #vegetarian  #fitness  #healthyliving  #healthysnack  #paleo  #travelblogger  #foodtravel  #travelfood  #foodblogger  #foodblog 
Now it's getting warmer it is definitely time to bring back smoothies! Frozen strawberries, zuchinni, cos lettuce, natural yoghurt, oats and vanilla essence. I cannot get enough of this years strawberries and #iqs introduced me to the concept of zucchini in smoothies.

#toteable #smoothie #lowfructose #jerf #hiddenveggies
Now it's getting warmer it is definitely time to bring back smoothies! Frozen strawberries, zuchinni, cos lettuce, natural yoghurt, oats and vanilla essence. I cannot get enough of this years strawberries and #iqs  introduced me to the concept of zucchini in smoothies. #toteable  #smoothie  #lowfructose  #jerf  #hiddenveggies 
Homemade pumpkin risotto... this is cheesy deliciousness warming me up from the inside. 😌Brings back the color and the warmth on such rainy days. ☀️ #lowfructose #fructosearm #fructosefriendly #pumpkin #risotto #warmsupmyheart #autumnfood #thecolorgoeswellwithmycarpet #foodandinterior
I listen and learn eventually so no sugar in my tea or baking, I'm doing this from#today .  Bought at sainsburys I hope to go cold turkey eventually but I believe in small steps #smallsteps especially where mood swings could kick in ..... I need a little sweetness to even me out 😂 #lowfructose #nosucrose #sarahwilson #sugarreplacement #iquitsugar #lessismore #ricemaltsyrup #myonlyvice#givingsugarup#quittingsugar#foodie #substitute
With warm weather peaking through, easy #salad is number one on my agenda!! Last night's deliciousness involved a little creativity and a lot of gorgeous gourmet food! 
Oranges, baby kale and spinach for a base. 
Shredded smoked chicken for yummy protein! 
Pepitas for crunch 
And Ogilve preserved lemon mashed, @nicholsonfinefoods beetroot vinegar, @kynetonolive oil and Merideth's valley goats feta all whisked together to form a delicious vinegarette for a full flavour 😍
So yummy and no cooking!! #easyrecipes #saladrecipe #gourmetfood #healthyfood #protein #vinegarette #beetroot #feta #goatscheese #fodmap #lowfructose #chickenrecipe #pepita #saladlife #easydinner #salads #hungryforhealth #glutenfree #lowcarb #lowcarbdiet #iron #vitaminc #citrus #citrussalad #templestowe #templestowevillage
With warm weather peaking through, easy #salad  is number one on my agenda!! Last night's deliciousness involved a little creativity and a lot of gorgeous gourmet food! Oranges, baby kale and spinach for a base. Shredded smoked chicken for yummy protein! Pepitas for crunch And Ogilve preserved lemon mashed, @nicholsonfinefoods beetroot vinegar, @kynetonolive oil and Merideth's valley goats feta all whisked together to form a delicious vinegarette for a full flavour 😍 So yummy and no cooking!! #easyrecipes  #saladrecipe  #gourmetfood  #healthyfood  #protein  #vinegarette  #beetroot  #feta  #goatscheese  #fodmap  #lowfructose  #chickenrecipe  #pepita  #saladlife  #easydinner  #salads  #hungryforhealth  #glutenfree  #lowcarb  #lowcarbdiet  #iron  #vitaminc  #citrus  #citrussalad  #templestowe  #templestowevillage 
Enjoying my left over @gordongram salmon, succotash and smashed potato from the other night chucked together with more veggies for a delicious and healthy lunch. Tastes so much better than the photo! #grannyplate #roastedasparagus #brocolli #capsicum #cajunspice #thyme #corn #potatosmash #salmon #alfalfa #mushroom #zuccini #spinach #lunch #healthylunch #vegetables #sotasty #iqs #sugarfree #lowfructose #gf #glutenfree #dairyfree #pescatarian #leftovers #jerf #nutrition #eatyourveggies
Enjoying my left over @gordongram salmon, succotash and smashed potato from the other night chucked together with more veggies for a delicious and healthy lunch. Tastes so much better than the photo! #grannyplate  #roastedasparagus  #brocolli  #capsicum  #cajunspice  #thyme  #corn  #potatosmash  #salmon  #alfalfa  #mushroom  #zuccini  #spinach  #lunch  #healthylunch  #vegetables  #sotasty  #iqs  #sugarfree  #lowfructose  #gf  #glutenfree  #dairyfree  #pescatarian  #leftovers  #jerf  #nutrition  #eatyourveggies 
In this month’s FODMAP Finds, it’s all about the sweets. But they’re all low FODMAP too, so they should sit well in your belly.⠀
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In this month’s FODMAP Finds, I review:⠀
1.	Enjoy Life Dark Crunchy Cookies with Chocolate Chips⠀
2.	Green & Black’s Dark 70% Chocolate⠀
3.	Kez’s Kitchen FREE Melting Moments⠀
4.	Foddies Donut Store, Moonee Ponds, Victoria⠀
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Link to article in profile.⠀
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #nutrition #goodfood #eatwell #nourish #foodstagram #onthetable #noBSfood #nutritionist #alessirritablelife #review
In this month’s FODMAP Finds, it’s all about the sweets. But they’re all low FODMAP too, so they should sit well in your belly.⠀ ⠀ In this month’s FODMAP Finds, I review:⠀ 1. Enjoy Life Dark Crunchy Cookies with Chocolate Chips⠀ 2. Green & Black’s Dark 70% Chocolate⠀ 3. Kez’s Kitchen FREE Melting Moments⠀ 4. Foddies Donut Store, Moonee Ponds, Victoria⠀ ⠀ Link to article in profile.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #nutrition  #goodfood  #eatwell  #nourish  #foodstagram  #onthetable  #noBSfood  #nutritionist  #alessirritablelife  #review 
Healthy food for the cold season! Green Thaicurry Paste! Now recipe in English on deliciousintolerance.com #sugarfreelife #sugarfree #greenthaicurrypaste #garlicfree #lowfructose #slowfood #düsseldorf #deliciousintolerance
🍌Have you heard of plantains? They're called the "cooking banana", as they are low FODMAP and great for savoury food! 🤸‍♀️I am SO EXCITED to introduce Australia to TURBO SNACKS: PLANTAIN CHIPS! You are going to be blown away when you try them. 👉Click the link in bio for more information about @turbosnacks and where to this delicious super food! .
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Article link in bio or search TURBO on yumglutenfree.com.au: https://yumglutenfree.com.au/news/behind-the-brand/turbo-snacks-plantain-chips-come-to-australia/.
📸 @ebnutrition .
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#yumglutenfree Follow ➡️ @yumglutenfree
🍌Have you heard of plantains? They're called the "cooking banana", as they are low FODMAP and great for savoury food! 🤸‍♀️I am SO EXCITED to introduce Australia to TURBO SNACKS: PLANTAIN CHIPS! You are going to be blown away when you try them. 👉Click the link in bio for more information about @turbosnacks and where to this delicious super food! . . Article link in bio or search TURBO on yumglutenfree.com.au: https://yumglutenfree.com.au/news/behind-the-brand/turbo-snacks-plantain-chips-come-to-australia/. 📸 @ebnutrition . . #yumglutenfree  Follow ➡️ @yumglutenfree
Verde que te quiero verde 💚 Preparando acelgas para la cena de hoy, las voy a acompañar con arroz basmati y bonito. 
Primer día de GYM y estoy taaaaaaaaan contenta!! No puedo creer que haya aguantado más de una hora de body combat sin parar!! No eres consciente de todo lo que has avanzado hasta que te pones a prueba 💪🏻
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#realfoodporn #intoleranciafructosa #lowfodmap #noterindas #cleaneats #realfood #lowfructose #fructosefree #realfooder #fructoseintoleranz #alimentacionsaludable #fructosatuantesmolabas #noalosprocesados #comidareal #eatrealfood #malabsorcionfructosa #vivirsinfructosa #sibo #lowfructoserecipes #intoleranciasalimenticias #fructosefriendly #cleaneating #fructosemalabsorption #bajaenfructosa #sinfructosa #fuckyoufructose #yopuedocontodo #ypct #realfoodie #foodporn
Verde que te quiero verde 💚 Preparando acelgas para la cena de hoy, las voy a acompañar con arroz basmati y bonito. Primer día de GYM y estoy taaaaaaaaan contenta!! No puedo creer que haya aguantado más de una hora de body combat sin parar!! No eres consciente de todo lo que has avanzado hasta que te pones a prueba 💪🏻 • • • #realfoodporn  #intoleranciafructosa  #lowfodmap  #noterindas  #cleaneats  #realfood  #lowfructose  #fructosefree  #realfooder  #fructoseintoleranz  #alimentacionsaludable  #fructosatuantesmolabas  #noalosprocesados  #comidareal  #eatrealfood  #malabsorcionfructosa  #vivirsinfructosa  #sibo  #lowfructoserecipes  #intoleranciasalimenticias  #fructosefriendly  #cleaneating  #fructosemalabsorption  #bajaenfructosa  #sinfructosa  #fuckyoufructose  #yopuedocontodo  #ypct  #realfoodie  #foodporn 
Beef brisket in tomato-wine sauce. Recipe now on the blog at growingupandlikingit.com

Edit: I'm just indulging in the leftovers of yesterday's roast... If at all possible, it's even better the day after the cook. 
#latergram #lowfructose #lowfodmap #FODMAP  #lofo #food #foodie  #foodpics  #instafood  #fodmapfriendly #tummyfriendly #ibs #meat #meatbox
When my IBS is acting up, the idea of eating solid food is far from my mind. This is when I rely on my @vitamix to whip up a lowFOODMAP approved smoothie. .
I've been battling with SIBO the last few years, and while I do know what triggers my pain, bloating, faigue and severe brain fog, I'm occasionally baffled. Living with SIBO, or other gut diseases is no laughing matter. Food becomes intimidating and sadly meal planning is not enjoyable. So for now I'll be making lots of quick meals and lots of butternut squash - my go to if all else fails.
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I used homemade unsweetened almond milk as the base, then blended matcha, baby spinach, cucumber, parsley, mint, ginger, tumeric, protein powder and frozen unripe bananas together. Topped with a few hemp seeds

PS, who else is watching the Seahawks? Seriously?
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#lowfoodmap #sibo  #lowfodmapdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #nosugar  #lowfructose #guthealth #healthygut #IBS #nutrition #goodfood #eatwell #nourish #foodstagram #onthetable #noBSfood #recipe #greensmoothie #smoothie #fitfood #health #healthy #healthylife #acystyle
When my IBS is acting up, the idea of eating solid food is far from my mind. This is when I rely on my @vitamix to whip up a lowFOODMAP approved smoothie. . I've been battling with SIBO the last few years, and while I do know what triggers my pain, bloating, faigue and severe brain fog, I'm occasionally baffled. Living with SIBO, or other gut diseases is no laughing matter. Food becomes intimidating and sadly meal planning is not enjoyable. So for now I'll be making lots of quick meals and lots of butternut squash - my go to if all else fails. . I used homemade unsweetened almond milk as the base, then blended matcha, baby spinach, cucumber, parsley, mint, ginger, tumeric, protein powder and frozen unripe bananas together. Topped with a few hemp seeds PS, who else is watching the Seahawks? Seriously? . . . . . . . #lowfoodmap  #sibo  #lowfodmapdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #nosugar  #lowfructose  #guthealth  #healthygut  #IBS  #nutrition  #goodfood  #eatwell  #nourish  #foodstagram  #onthetable  #noBSfood  #recipe  #greensmoothie  #smoothie  #fitfood  #health  #healthy  #healthylife  #acystyle 
-En français ci-dessous-
🇬🇧 3 ingredients chocolate cake +1 😍
Hello guys! I hope you had a good weekend and morning.  Today I am sharing the result of a 3 ingredients chocolate cake we find everywhere online.  It's basically 1 banana, 1 tbsp cocoa powder and 1 egg.  I followed the recipe multiplying the ingredients by 2,  but I didn't like the consistency of the cake - it looked more like a flan so I mashed it again and added 1/4 cup of buckwheat flour, put it back to the oven for few minutes and voilà. 😋
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🇫🇷 Gâteau au chocolat, 3 ingrédients + 1 😍
Salut les amis ! J'espère que vous avez passé un très bon week-end une très bonne matinée. Aujourd'hui je partage le résultat d'un gâteau au chocolat réalisé avec seulement trois ingrédients, c'est une recette qu'on trouve facilement en ligne. C'est en fait très simple il faut, une banane, une cuillère à soupe de cacao et un œuf.  J'ai suivi la recette en multipliant les ingrédients par deux mais j'ai vraiment pas aimé la consistance du gâteau il ressemblait plus à un flan donc je l'ai écrasé avec une fourchette et mélangé avec 1/4 tasse de farine de sarrasin , puis au four pour quelques minutes et voilà. 😋
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#lowfructose#berlinfoodie#foodintolerance#glutenfreediet#sanslactose#nosugaradded#mangersainement#iquitsugar#instafoodies#glutenfreefood#sansgluten#glutenfreelife#refinedsugarfree#chocolatecake#bonapp#chocolatelovers#glutenfreesnack#healthysnacks#sugarfree#wholefoods#instafoodie#foodstylist#getinmybelly#dairyfree#foodies#foodphotography#glutenfree#foodphotographer#instafood#yummy
-En français ci-dessous- 🇬🇧 3 ingredients chocolate cake +1 😍 Hello guys! I hope you had a good weekend and morning. Today I am sharing the result of a 3 ingredients chocolate cake we find everywhere online. It's basically 1 banana, 1 tbsp cocoa powder and 1 egg. I followed the recipe multiplying the ingredients by 2, but I didn't like the consistency of the cake - it looked more like a flan so I mashed it again and added 1/4 cup of buckwheat flour, put it back to the oven for few minutes and voilà. 😋 . . . 🇫🇷 Gâteau au chocolat, 3 ingrédients + 1 😍 Salut les amis ! J'espère que vous avez passé un très bon week-end une très bonne matinée. Aujourd'hui je partage le résultat d'un gâteau au chocolat réalisé avec seulement trois ingrédients, c'est une recette qu'on trouve facilement en ligne. C'est en fait très simple il faut, une banane, une cuillère à soupe de cacao et un œuf. J'ai suivi la recette en multipliant les ingrédients par deux mais j'ai vraiment pas aimé la consistance du gâteau il ressemblait plus à un flan donc je l'ai écrasé avec une fourchette et mélangé avec 1/4 tasse de farine de sarrasin , puis au four pour quelques minutes et voilà. 😋 . #lowfructose #berlinfoodie #foodintolerance #glutenfreediet #sanslactose #nosugaradded #mangersainement #iquitsugar #instafoodies #glutenfreefood #sansgluten #glutenfreelife #refinedsugarfree #chocolatecake #bonapp #chocolatelovers #glutenfreesnack #healthysnacks #sugarfree #wholefoods #instafoodie #foodstylist #getinmybelly #dairyfree #foodies #foodphotography #glutenfree #foodphotographer #instafood #yummy 
Quick and Easy Low FODMAP Steak Salad. Super fast, delicious and on the table in less than 15 minutes. It’s also good for the budget. Recipe on blog.⠀
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#lowFODMAP #lowFODMAPdiet #FODMAP #fodmapfriendly #glutenfree #wheatfree #dairyfree #lactosefree #fructosefriendly #lowfructose #guthealth #healthygut #IBS #digestiveheath #nutrition #goodfood #eatwell #nourish #twitter #recipe #nutritionist #alessirritablelife #salad #steak #budget #quickmeals
Quick and Easy Low FODMAP Steak Salad. Super fast, delicious and on the table in less than 15 minutes. It’s also good for the budget. Recipe on blog.⠀ .⠀ .⠀ .⠀ .⠀ #lowFODMAP  #lowFODMAPdiet  #FODMAP  #fodmapfriendly  #glutenfree  #wheatfree  #dairyfree  #lactosefree  #fructosefriendly  #lowfructose  #guthealth  #healthygut  #IBS  #digestiveheath  #nutrition  #goodfood  #eatwell  #nourish  #twitter  #recipe  #nutritionist  #alessirritablelife  #salad  #steak  #budget  #quickmeals 
Worked on some new recipe ideas this weekend and have some beauties to share soon, like this low carb zucchini and mozzarella pizza crust. Protein rich and tasty as... recipe will be up on the new blog soon 🍕#nutrition #qualifiednutritionist #realfood #wholefood #refinedsugarfree #lowfodmap #lowfructose #paleo #glutenfree #performancenutrition #foodintolerance #coeliac #cleaneating #balanceddiet #moderation #healthyeating #healthylifestyle #fitfood #jerf #grainfree #wheatfree #nourish #homemade #honestfood #honestnutrition
Worked on some new recipe ideas this weekend and have some beauties to share soon, like this low carb zucchini and mozzarella pizza crust. Protein rich and tasty as... recipe will be up on the new blog soon 🍕#nutrition  #qualifiednutritionist  #realfood  #wholefood  #refinedsugarfree  #lowfodmap  #lowfructose  #paleo  #glutenfree  #performancenutrition  #foodintolerance  #coeliac  #cleaneating  #balanceddiet  #moderation  #healthyeating  #healthylifestyle  #fitfood  #jerf  #grainfree  #wheatfree  #nourish  #homemade  #honestfood  #honestnutrition 
Trying to beat Sunday blues at @honestburgers. They do THE BEST gluten free burgers and rosemary chips 🍔🍟😍. Ventured away from my usual order and went for chicken 🍗
#glutenfree #chickenburger #rosemary #wheatfree #lowfodmap #lowfructose #fructosefriendly #burger #glutenfreelondon #glutenfreelife #chips  #oxfordcircus #marketplace #sansgluten #senzaglutine #singluten #nogluten #londonfood #fodmap #fodmapdiet #dairyfree #soyfree
First #meatbox meal accomplished...and golly, was it delicious.

The most tender and succulent beef brisket in a tomato-wine sauce. The beef was bred in Hereford by Treleathick Farm and delivered to our doorstep by @fieldandflower.

I'll post the recipe on growingupandlikingit.com tonight. Stay tuned!

#localproduce #lowfructose #lowfodmap  #foodpics #food #sundayroast #meat #FODMAP #fodmapfriendly #homecooking #autumnishere #tummyfriendly #dinner #cookingwithwine #ibs #cookingfromscratch #grassfed #organic #küchenfee #glutenfree #dairyfree #onionfree  #garlicfree #instafood #instalike
First #meatbox  meal accomplished...and golly, was it delicious. The most tender and succulent beef brisket in a tomato-wine sauce. The beef was bred in Hereford by Treleathick Farm and delivered to our doorstep by @fieldandflower. I'll post the recipe on growingupandlikingit.com tonight. Stay tuned! #localproduce  #lowfructose  #lowfodmap  #foodpics  #food  #sundayroast  #meat  #FODMAP  #fodmapfriendly  #homecooking  #autumnishere  #tummyfriendly  #dinner  #cookingwithwine  #ibs  #cookingfromscratch  #grassfed  #organic  #küchenfee  #glutenfree  #dairyfree  #onionfree  #garlicfree  #instafood  #instalike 
Yes, it worked: First chanterelle risotto 🤗Here’s my recipe for 2:
▪️Cut 1 shallot in small cubes, steam in 1 tbsp. butter in a rather large pan. ▪️Add 150g risotto rice and steam for 1-2mins. Deglaze with 150ml dry white wine (or if you can’t tolerate it, vegetable broth) and boil for ca. 5mins. ▪️Keep on simmering for another 20mins.; slowly add 750ml hot vegetable broth in steps and constantly stir the risotto. Add some additional water if your risotto gets to hard or stuck to the pan.▪️In the meantime, clean your chanterelles and roast them in a little butter.Add them to the risotto about 2-3mins. before the end of the cooking time, add 50g grated parmesan cheese and season with salt, pepper and fresh thyme. Enjoy!

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Es hat funktioniert: Hier ist mein Rezept für ein Pfifferling-Risotto (für 2 Personen):
▪️1 Schalotte in feine Würfel schneiden und in ca. 1 EL Butter in einer hohen Pfanne dünsten bis sie glasig sind. ▪️150g Risottoreis hinzufügen und kurz mitdünsten.Mit 150ml trockenem Weißwein (alternativ Gemüsebrühe) ablöschen und bei mittlerer Hitze vollständig einkochen lassen.▪️Den Reis weitere 20 min. bei mittlerer Hitze garen und dabei nach und nach 700ml heiße Gemüsebrühe zum Reis geben. Aufgepasst: das Risotto immer wieder umrühren und bei Bedarf noch etwas Wasser hinzufügen. ▪️In der Zwischenzeit Pfifferlinge putzen und in etwas Butter anbraten. 2-3min. vor Ende der Garzeit des Risottos die Pfifferlinge und 50g geriebenen Parmesan unter den Reis mischen und das Risotto mit Salz, Pfeffer und frischem Thymian abschmecken. Lecker! Einen tollen Sonntag für euch 💕
Yes, it worked: First chanterelle risotto 🤗Here’s my recipe for 2: ▪️Cut 1 shallot in small cubes, steam in 1 tbsp. butter in a rather large pan. ▪️Add 150g risotto rice and steam for 1-2mins. Deglaze with 150ml dry white wine (or if you can’t tolerate it, vegetable broth) and boil for ca. 5mins. ▪️Keep on simmering for another 20mins.; slowly add 750ml hot vegetable broth in steps and constantly stir the risotto. Add some additional water if your risotto gets to hard or stuck to the pan.▪️In the meantime, clean your chanterelles and roast them in a little butter.Add them to the risotto about 2-3mins. before the end of the cooking time, add 50g grated parmesan cheese and season with salt, pepper and fresh thyme. Enjoy! _______________ Es hat funktioniert: Hier ist mein Rezept für ein Pfifferling-Risotto (für 2 Personen): ▪️1 Schalotte in feine Würfel schneiden und in ca. 1 EL Butter in einer hohen Pfanne dünsten bis sie glasig sind. ▪️150g Risottoreis hinzufügen und kurz mitdünsten.Mit 150ml trockenem Weißwein (alternativ Gemüsebrühe) ablöschen und bei mittlerer Hitze vollständig einkochen lassen.▪️Den Reis weitere 20 min. bei mittlerer Hitze garen und dabei nach und nach 700ml heiße Gemüsebrühe zum Reis geben. Aufgepasst: das Risotto immer wieder umrühren und bei Bedarf noch etwas Wasser hinzufügen. ▪️In der Zwischenzeit Pfifferlinge putzen und in etwas Butter anbraten. 2-3min. vor Ende der Garzeit des Risottos die Pfifferlinge und 50g geriebenen Parmesan unter den Reis mischen und das Risotto mit Salz, Pfeffer und frischem Thymian abschmecken. Lecker! Einen tollen Sonntag für euch 💕
My new book The Low Carb Slow Cooker Book has just arrived. So pleased with it. #sugarfree #lchf #keto #slowcooker #lowcarb #lowfructose  #ketogenicdiet #crockpot
Because somewhere in this world it's sushi o'clock now 🍣☺️ ______________

Mittagszeit - Sushizeit 🍣 Probiert es einfach mal aus, es ist gar nicht so schwer 🤗einfach den Anweisungen auf der Website von @kuechengoetter folgen, den Zucker durch Getreidezucker oder Traubenzucker ersetzen und los geht's 😎

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@ich.liebe.foodblogs #ichliebefoodblogs  @sushidaily #sushidaily
Because somewhere in this world it's sushi o'clock now 🍣☺️ ______________ Mittagszeit - Sushizeit 🍣 Probiert es einfach mal aus, es ist gar nicht so schwer 🤗einfach den Anweisungen auf der Website von @kuechengoetter folgen, den Zucker durch Getreidezucker oder Traubenzucker ersetzen und los geht's 😎 _______________ @ich.liebe.foodblogs #ichliebefoodblogs  @sushidaily #sushidaily 
Our raw baker @oostkat has been a busy little bee 🐝 making lots of healthy goodies for tomorrow's open day. Stop by tomorrow between 10-12 and try one of these delicious #matcha mousse cakes🤤See you there💕 .
5/9 Parkes st Cockburn Central .
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#raw #vegan #sugarless #sugarfree #lowfructose #glutenfreevegan #glutenfree #wholefoods #lowcarb #paleo #perthfitfam #healthfood #perthwholefoods #perthisok #perthyoga #yogilife #summer
Just unpacked my very first @fieldandflower box of grass fed #meat. I can't wait to spend some time in the kitchen this weekend with the produce, trying out some new recipes. 
#lowfodmap #lowfructose #FODMAP #grassfed #fodmapfriendly #qualityoverquantity #ibs #homecooking #food #foodie #küchenfee #germanblogger #meatbox #butcher #localproduce
Fresh supplies for the weekend 😍

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Heute habe ich mir auf dem Markt frische Pfifferlinge fürs Wochenende gekauft und werde ein Risotto zaubern 🤗😍 Habt ein tolles Wochenende!
Fresh supplies for the weekend 😍 _______________ Heute habe ich mir auf dem Markt frische Pfifferlinge fürs Wochenende gekauft und werde ein Risotto zaubern 🤗😍 Habt ein tolles Wochenende!
-En français ci-dessous-
🇬🇧 Gluten, dairy, sugar free - Mini blueberries crumble tart
Hello guys! Few weeks ago I tried to make cookies in line with my dietary restrictions.  I tried again but it's not worth sharing the picture, but I keep looking for the best cookie recipe - in the meantime I am sharing with you another shot of those yummy blueberries crumble tarts. 
Have a nice afternoon. 
PS: If you want the recipe ping me 😘. .
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🇫🇷 Mini crumbles aux myrtilles - Sans lactose ou gluten
Salut! Alors il y a quelques semaines j'avais tenté de faire des cookies en concordance avec mes restrictions alimentaires.  Je viens de réessayer mais ca ne vaut vraiment pas le coup de partager une photo - je continue ma recherche des cookies parfaits. En attendant je partage une autre photo des mes délicieux crumbles aux myrtilles. 
Bon après midi! 
PS: Si vous voulez la recette contactez moi😘. .
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-En français ci-dessous- 🇬🇧 Gluten, dairy, sugar free - Mini blueberries crumble tart Hello guys! Few weeks ago I tried to make cookies in line with my dietary restrictions. I tried again but it's not worth sharing the picture, but I keep looking for the best cookie recipe - in the meantime I am sharing with you another shot of those yummy blueberries crumble tarts. Have a nice afternoon. PS: If you want the recipe ping me 😘. . . . 🇫🇷 Mini crumbles aux myrtilles - Sans lactose ou gluten Salut! Alors il y a quelques semaines j'avais tenté de faire des cookies en concordance avec mes restrictions alimentaires. Je viens de réessayer mais ca ne vaut vraiment pas le coup de partager une photo - je continue ma recherche des cookies parfaits. En attendant je partage une autre photo des mes délicieux crumbles aux myrtilles. Bon après midi! PS: Si vous voulez la recette contactez moi😘. . .
Three days after purchase, the Beyond Bread yeast free sourdough is still as fresh as on day 1.

For #breakfast this morning, I had a bit of extra mature cheese on one slice and Greek yoghurt with nut butter (peanut and almond) with mandarin segments on the other. Savoury AND sweet - which one would you choose? What's your favourite topping? 
#breadweek #glutenfree #glutenfrei #lowlactose #food #lowfodmap #lowfructose #nutbutter #almonds #fodmap #fodmapfriendly #tummyfriendly #ibs #irritablebowelsyndrome #eds #friyay #almosttheweekend
Three days after purchase, the Beyond Bread yeast free sourdough is still as fresh as on day 1. For #breakfast  this morning, I had a bit of extra mature cheese on one slice and Greek yoghurt with nut butter (peanut and almond) with mandarin segments on the other. Savoury AND sweet - which one would you choose? What's your favourite topping? #breadweek  #glutenfree  #glutenfrei  #lowlactose  #food  #lowfodmap  #lowfructose  #nutbutter  #almonds  #fodmap  #fodmapfriendly  #tummyfriendly  #ibs  #irritablebowelsyndrome  #eds  #friyay  #almosttheweekend 
Have a great weekend everyone!😎From the @futurefriendlyfood team @signe.gregersen @heidisscolina and @verkel #veganicecream #organicfood #lactosefree #noaddedsugar #lowfructose #nutriousanddelicious #futurefriendlyfood #futurefriendlyicecream #healthysnack #healthiesticecreamever #entrepreneurlife #copenhagen #denmark
I like my eggs soft boiled, so I get the protein from the white and still all the good nutrients from the raw yolk. How do you like yours? 🍳  #lowfodmapdiet #glutenfreetravel #fodmapfriendly #ibs  #sugarfree #dairyfree #glutenfree #healthy #health #healthfood  #fodmapfriendly #vegetables #fruit #anticandidadiet #glutenfree #wheatfree  #fructosefree #lowfructose #vegetarian  #fitness #healthyliving  #healthysnack #paleo #travelblogger #foodtravel #travelfood #foodblogger #foodblog
I like my eggs soft boiled, so I get the protein from the white and still all the good nutrients from the raw yolk. How do you like yours? 🍳 #lowfodmapdiet  #glutenfreetravel  #fodmapfriendly  #ibs  #sugarfree  #dairyfree  #glutenfree  #healthy  #health  #healthfood  #fodmapfriendly  #vegetables  #fruit  #anticandidadiet  #glutenfree  #wheatfree  #fructosefree  #lowfructose  #vegetarian  #fitness  #healthyliving  #healthysnack  #paleo  #travelblogger  #foodtravel  #travelfood  #foodblogger  #foodblog 
I know you're not supposed to eat the same thing every day to ensure you're getting a variety of micronutrients and to prevent developing intolerances BUT I CAN'T STOP WITH CARROTS. Literally my palms, soles, and my face are orange because of the beta-carotene. I go through about 5 lbs of carrots per week and drink a glass of carrot juice every day 🥕🥕🥕🥕🥕. Do you guys have any foods you eat excessively and obsessively 😂? My favorite way to prepare them is to slice them, spray them with coconut oil, and sprinkle them with thyme, sage, and salt. Then bake at 410F for 30 min! 🤤🤤🤤 .
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#realfood #adrenalfatigue #leakygut #holistichealth #cleaneating #vegetarian #autoimmune #aip #aipprotocol #guthealth #autoimmunedisease #hormonebalance #adrenalfatiguerecovery #thyroid #grainfree #guthealing #jerf #eliminationdiet #keto #hypothyroidism #hypothyroid #guthealing #guthealthmatters #functionalmedicine #thyroidproblems #lowfructose #grainfree #lowfodmap #fodmap #jerf
I know you're not supposed to eat the same thing every day to ensure you're getting a variety of micronutrients and to prevent developing intolerances BUT I CAN'T STOP WITH CARROTS. Literally my palms, soles, and my face are orange because of the beta-carotene. I go through about 5 lbs of carrots per week and drink a glass of carrot juice every day 🥕🥕🥕🥕🥕. Do you guys have any foods you eat excessively and obsessively 😂? My favorite way to prepare them is to slice them, spray them with coconut oil, and sprinkle them with thyme, sage, and salt. Then bake at 410F for 30 min! 🤤🤤🤤 . . . . #realfood  #adrenalfatigue  #leakygut  #holistichealth  #cleaneating  #vegetarian  #autoimmune  #aip  #aipprotocol  #guthealth  #autoimmunedisease  #hormonebalance  #adrenalfatiguerecovery  #thyroid  #grainfree  #guthealing  #jerf  #eliminationdiet  #keto  #hypothyroidism  #hypothyroid  #guthealing  #guthealthmatters  #functionalmedicine  #thyroidproblems  #lowfructose  #grainfree  #lowfodmap  #fodmap  #jerf 
Frida and Otto, so much life in those eyes. Speaking about life - Gasworks Farmers market tomorrow be early for vegan treats and hot creamy chai. #fridakahloart  #minischnauzer  #farmersmarket  #auvedicchai  #vegantreats  #glutenfree #rawtreats #lowfructose #vegetarian  #crueltyfree #animalwellfare
I did a lil post workout green smoothie video over on fb! 
Some people call it pond scum, some people call it heaven (me) ...either way it's what gets me goin in the mornin so check it out! X 📷 via Pinterest
I did a lil post workout green smoothie video over on fb! Some people call it pond scum, some people call it heaven (me) ...either way it's what gets me goin in the mornin so check it out! X 📷 via Pinterest
Gooood morning ☺️I'm so excited to introduce you to my five best friends:
1. homemade 
2. salmon 
3. cucumber 
4. inside-out 
5. sushi

These guys will return on my feed from now in as firstly, I will make them again and again and secondly, I took like a hundred photos of these beauties 😍🍣
Gooood morning ☺️I'm so excited to introduce you to my five best friends: 1. homemade 2. salmon 3. cucumber 4. inside-out 5. sushi These guys will return on my feed from now in as firstly, I will make them again and again and secondly, I took like a hundred photos of these beauties 😍🍣
Can't wait to try these delicious new season's signature cleanses handcrafted @greenroots _juicery this week! #organic #raw #coldpressed #handcrafted #lowfructose #cleanses #juices #rawfood #plantbased #veganfood #nutrition #vitamins #minerals #holistic #wellbeing #localgrowers #christchurch #canterburynz
This chocolate mousse smoothie is everything. Here's the recipe. 
Serves 2

STUFF YOU NEED

2 cups coconut milk (carton)
1 cup ice
3 tbs. raw cacao
2 serves natural protein powder (optional)
1/2 avocado
2 tbs. gelatin powder (optional)
1 tsp. cinnamon
1 tsp. 100% vanilla extract

NOW WHAT

Place all the ingredients into the blender.
Blend until smooooooth!
Drink it up!

MERRYMAKER TIP

Top the delish smoothie with other delish stuff. Coz fun and yum!
This chocolate mousse smoothie is everything. Here's the recipe. Serves 2 STUFF YOU NEED 2 cups coconut milk (carton) 1 cup ice 3 tbs. raw cacao 2 serves natural protein powder (optional) 1/2 avocado 2 tbs. gelatin powder (optional) 1 tsp. cinnamon 1 tsp. 100% vanilla extract NOW WHAT Place all the ingredients into the blender. Blend until smooooooth! Drink it up! MERRYMAKER TIP Top the delish smoothie with other delish stuff. Coz fun and yum!
As promised: here you go with the recipe for a veggie quiche (4 servings): 1️⃣Dough: 150g warm butter, 300g spelt (🇩🇪Dinkel) flour, 1 egg ➡️mix well until you have a smooth dough; wrap in cling film (🇩🇪Frischhaltefolie) and freeze for about 15 mins.; roll out and place into a suitable quiche tray, pierce with a fork; prebake for 10 mins. at 180 degrees. 
2️⃣Filling: Mix 250ml cream, 2 tbsp. green pesto, 2 eggs, salt, pepper and nutmeg (🇩🇪Muskatnuss) ➡️ put onto the prebaked base, add 1,5 chopped bell peppers, a handful of chopped spring onions, a few cherry tomatoes (if you like), put about a handful of chopped feta on top of the quiche and bake for another 20-25 mins.; decorate with basil 🌿😍☺️ @tanja.frei.von
As promised: here you go with the recipe for a veggie quiche (4 servings): 1️⃣Dough: 150g warm butter, 300g spelt (🇩🇪Dinkel) flour, 1 egg ➡️mix well until you have a smooth dough; wrap in cling film (🇩🇪Frischhaltefolie) and freeze for about 15 mins.; roll out and place into a suitable quiche tray, pierce with a fork; prebake for 10 mins. at 180 degrees. 2️⃣Filling: Mix 250ml cream, 2 tbsp. green pesto, 2 eggs, salt, pepper and nutmeg (🇩🇪Muskatnuss) ➡️ put onto the prebaked base, add 1,5 chopped bell peppers, a handful of chopped spring onions, a few cherry tomatoes (if you like), put about a handful of chopped feta on top of the quiche and bake for another 20-25 mins.; decorate with basil 🌿😍☺️ @tanja.frei.von
Finally!!! I've been seeing their posts on Instagram for the last year salivating  over the amazing food and it lived up to every dream I had over it. Thank you @theglassden for these amazing meals! 😍🤤🤤🤤 #lowfodmapdiet #glutenfreetravel #fodmapfriendly #ibs  #sugarfree #dairyfree #glutenfree #healthy #health #healthfood  #fodmapfriendly #vegetables #fruit #anticandidadiet #glutenfree #wheatfree  #fructosefree #lowfructose #vegetarian  #fitness #healthyliving  #healthysnack #paleo #travelblogger #foodtravel #travelfood #foodblogger #foodblog
Finally!!! I've been seeing their posts on Instagram for the last year salivating over the amazing food and it lived up to every dream I had over it. Thank you @theglassden for these amazing meals! 😍🤤🤤🤤 #lowfodmapdiet  #glutenfreetravel  #fodmapfriendly  #ibs  #sugarfree  #dairyfree  #glutenfree  #healthy  #health  #healthfood  #fodmapfriendly  #vegetables  #fruit  #anticandidadiet  #glutenfree  #wheatfree  #fructosefree  #lowfructose  #vegetarian  #fitness  #healthyliving  #healthysnack  #paleo  #travelblogger  #foodtravel  #travelfood  #foodblogger  #foodblog 
Fructose intolerant people - Please comment your go-to smoothie recipes/ingredients! I'm a smoothie addict, and I just got told I'm fructose intolerant. I have quite a few low-fodmap ideas but I'd love some more suggestions! Please and thank you 🙌🏻
Fructose intolerant people - Please comment your go-to smoothie recipes/ingredients! I'm a smoothie addict, and I just got told I'm fructose intolerant. I have quite a few low-fodmap ideas but I'd love some more suggestions! Please and thank you 🙌🏻
Gefüllter Butternut mit Kräuterfrischkäse, Schinkenwürfeln, Champignons, Gouda und lila Möhren 😋👌 #kürbis #herbstpur #herbst #herbstessen #lecker #lowfructose #lowcarb
Quick dinner inspiration needed? Check out these creamy spaghetti by @ledelice.de 😍I made them a few weeks ago and could totally go for them again 
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Vor ein paar Wochen habe ich diese cremigen Spinat Spaghetti von @ledelice.de ausprobiert - und könnte glatt schon wieder eine Portion vertragen; genau das Richtige für ein schnelles, gesundes Sattmacher-Dinner ☺️
Quick dinner inspiration needed? Check out these creamy spaghetti by @ledelice.de 😍I made them a few weeks ago and could totally go for them again _______________ Vor ein paar Wochen habe ich diese cremigen Spinat Spaghetti von @ledelice.de ausprobiert - und könnte glatt schon wieder eine Portion vertragen; genau das Richtige für ein schnelles, gesundes Sattmacher-Dinner ☺️
I have been loving this combo as a healthy after dinner treat for the past few nights - kiwi fruit with natural @jalna_yoghurt & a sprinkle of black chia seeds. Kiwi 🥝 fruit are great because they are lower in fructose than most other fruits. Fun fact - 1 kiwi 🥝 has less than half the amount of fructose than 1 apple 🍎. They are also jam packed with tons of nutrients & health benefits - the most interesting one I read about is that kiwi fruit aids in sleep & if you have 2 kiwi 🥝 🥝 1hr before bed it can help you float off to dream land. I am loving the @iquitsugar challenge and I just want to thank all my followers so far as I really appreciate all your support ❤️❤️ #sugarfree #healthyfood #nosugaradded #healthylifestyle #healty #healthfood #nourish #cleaneating #fitspo #inspire #kiwi #kiwifruit #sleep #sleepy #yoghurt #jalnayoghurt #lowfructosefruit #lowfructose #norefinedsugar #iquitsugar #iquitsugarforlife #motivation #healthytreat #afterdinner #night #thankful #thankyou
I have been loving this combo as a healthy after dinner treat for the past few nights - kiwi fruit with natural @jalna_yoghurt & a sprinkle of black chia seeds. Kiwi 🥝 fruit are great because they are lower in fructose than most other fruits. Fun fact - 1 kiwi 🥝 has less than half the amount of fructose than 1 apple 🍎. They are also jam packed with tons of nutrients & health benefits - the most interesting one I read about is that kiwi fruit aids in sleep & if you have 2 kiwi 🥝 🥝 1hr before bed it can help you float off to dream land. I am loving the @iquitsugar challenge and I just want to thank all my followers so far as I really appreciate all your support ❤️❤️ #sugarfree  #healthyfood  #nosugaradded  #healthylifestyle  #healty  #healthfood  #nourish  #cleaneating  #fitspo  #inspire  #kiwi  #kiwifruit  #sleep  #sleepy  #yoghurt  #jalnayoghurt  #lowfructosefruit  #lowfructose  #norefinedsugar  #iquitsugar  #iquitsugarforlife  #motivation  #healthytreat  #afterdinner  #night  #thankful  #thankyou 
I'm back (kind of)! I'll be posting when I can, or when I want to. Getting back into eating low carb/high fat as much as possible but I am not going to say that I am strictly doing vegan keto because a) I need to not become obsessed about every little gram of carbs in every little thing I eat b) I don't have the time to log everything into MyFitnessPal to make sure I'm within my calorie/macro goals c) I need to have a treat/cheat day every week so that I don't end up going off the rails for months at a time and so that I still can actually enjoy eating 'unhealthy' things in moderation, without regret. TL:DR: here's some yummy Kate chips I made with a cheesy sunflower seed coating! 👅😋🌿🌱🌻.
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#vegan #veganfood #veganfoodshare #veganism #vegansofig #lchf #veganketo #veganfit #veganforlife #veganpcos #highproteinvegan #pcos #pcosvegan #pcoswarrior #pcosfood #healingpcos #lowgi #lowgivegan #lowsugar #lowfructose #vegandancer #plantbaseddancer #plantbased #plantfit #plantstrong #poweredbyplants #plantpowered #plantbaseddiet #plantbasedpcos
I'm back (kind of)! I'll be posting when I can, or when I want to. Getting back into eating low carb/high fat as much as possible but I am not going to say that I am strictly doing vegan keto because a) I need to not become obsessed about every little gram of carbs in every little thing I eat b) I don't have the time to log everything into MyFitnessPal to make sure I'm within my calorie/macro goals c) I need to have a treat/cheat day every week so that I don't end up going off the rails for months at a time and so that I still can actually enjoy eating 'unhealthy' things in moderation, without regret. TL:DR: here's some yummy Kate chips I made with a cheesy sunflower seed coating! 👅😋🌿🌱🌻. . . . . #vegan  #veganfood  #veganfoodshare  #veganism  #vegansofig  #lchf  #veganketo  #veganfit  #veganforlife  #veganpcos  #highproteinvegan  #pcos  #pcosvegan  #pcoswarrior  #pcosfood  #healingpcos  #lowgi  #lowgivegan  #lowsugar  #lowfructose  #vegandancer  #plantbaseddancer  #plantbased  #plantfit  #plantstrong  #poweredbyplants  #plantpowered  #plantbaseddiet  #plantbasedpcos 
Guten Morgen zusammen, ich wünsche euch einen wunderbaren Start in den Tag☀️🙋🏼 Vielleicht auch mit so einer leckeren selbstgemachten Erdbeermarmelade? 🥐🍓 Ich war am Wochenende fleißig und habe zum ersten Mal fructosearme Marmelade mit Getreidezucker gekocht 😚👌🏼Wirklich sehr lecker und sehr simpel mit Dr. Oetkers Hilfe 💃🏼😉 Alles weitere seht ihr auf den Fotos😁 #fructoseintolerance #fructoseintoleranz #lowfructose #sugarbaby #yummy #marmelade #konfitüre #selfmade #selbstgemacht #diy #breakfast #frühstück #petitedejeuner #besttimeoftheday
Guten Morgen zusammen, ich wünsche euch einen wunderbaren Start in den Tag☀️🙋🏼 Vielleicht auch mit so einer leckeren selbstgemachten Erdbeermarmelade? 🥐🍓 Ich war am Wochenende fleißig und habe zum ersten Mal fructosearme Marmelade mit Getreidezucker gekocht 😚👌🏼Wirklich sehr lecker und sehr simpel mit Dr. Oetkers Hilfe 💃🏼😉 Alles weitere seht ihr auf den Fotos😁 #fructoseintolerance  #fructoseintoleranz  #lowfructose  #sugarbaby  #yummy  #marmelade  #konfitüre  #selfmade  #selbstgemacht  #diy  #breakfast  #frühstück  #petitedejeuner  #besttimeoftheday 
2nd day of my GUT HEALTH juice cleanse with @karmiccoldpressed. Ready to kickstart my diet and fitness for the summer! The berry digestive is my favourite which isn't pictured here cause it's in my tummy! #juicecleanse
2nd day of my GUT HEALTH juice cleanse with @karmiccoldpressed. Ready to kickstart my diet and fitness for the summer! The berry digestive is my favourite which isn't pictured here cause it's in my tummy! #juicecleanse