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Nando’s chicken wings 🐔😍🍗 Nando’s plain chicken is still marinated with some garlic/onion but the amount seems to be fine for me 🙃
#glutenfree #lowfodmap #lowfructose #fructosefriendly #wheatfree #soyfree #chickenwings #nandos #glutenfreelife #nogluten #sansgluten #glutenfritt #senzaglutine #glutenvrij #glutenfrei #singluten #freefrom #foodallergies #fodmap #foodie #foodstagram #instafood
Thick Acai bowls for these summer days 🙌🏻 Made on our house made Almond mylk & Almond butter, topped with all the goodies- House Paleo granola, Cacao nibs, seasonal fruits & organic coconut flakes 🥥
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@wildpatchcafe #wildpatchcafe #cafe #acai #acaibowl #summer #seasonal #organic #kiama #local #southcoast #coffee #espresso #almondmilk #lowfructose #vegan #paleo #glutenfree #dairyfree 📷@mattbillett___
another first: pak choi
I made chicken with pak choi, zucchini and soy sauce today and I loved it :)
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#lunch #healthy #healthyeating #healthylifestyle #chicken #pakchoi #zucchini #courgette #soysauce #protein #lowcarb #food #foodie #foodlover #foodporn #delicious #sogood #yummie #lowfructose #fructosefriendly #fructosefree #glutenfree #guthealth #skinfood #goodforme
delicious quick dinner of snappy peas, chickpeas, leek and mushrooms with a little pesto and sour cream.
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#dinner #chickpeas #peas #snappypeas #mushrooms #champignons #schwammerl #pesto #sourcream #food #yummie #delicious #glutenfree #lowfructose #fructosefriendly #fructosefree #foodie #kichererbsen #healthy #healthyeating #healthylifestyle #guthealth #skinfood #goodforme
Hallo ihr lieben! Es tut mir leid, dass es hier momentan so wenig zu sehen gibt aber mit einem neuen Job, Masterarbeit und sonstiges Dingen im Leben bin ich gerade etwas ausgelastet 😓🤷🏼‍♀️ Da es bei mir momentan also eher schnell gehen muss, habe ich meine Liebe für eine gute Stulle neu entdeckt - natürlich fructosearm und aufgepimpt. Wie wäre es also mit etwas Dinkelbrot mit körnigem Frischkäse und gebratenen Champignons? 💁🏼‍♀️Super schnell gemacht und lecker! Habt einen tollen Endspurt an diesem Freitag und einen super Start in das Wochenende! 
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Hey hey lovely people 🙋🏼‍♀️ Sorry it’s been a little quiet here lately but a new job and the master thesis are kicking my ass 🙆🏼‍♀️ So I‘m all about quick meals. How about some cottage cheese and yummy mushrooms on spelt bread? It’s super quick and delicious 😍 Have a great Friday and a great start into the weekend!
#toastsforall @toastsforall
Hallo ihr lieben! Es tut mir leid, dass es hier momentan so wenig zu sehen gibt aber mit einem neuen Job, Masterarbeit und sonstiges Dingen im Leben bin ich gerade etwas ausgelastet 😓🤷🏼‍♀️ Da es bei mir momentan also eher schnell gehen muss, habe ich meine Liebe für eine gute Stulle neu entdeckt - natürlich fructosearm und aufgepimpt. Wie wäre es also mit etwas Dinkelbrot mit körnigem Frischkäse und gebratenen Champignons? 💁🏼‍♀️Super schnell gemacht und lecker! Habt einen tollen Endspurt an diesem Freitag und einen super Start in das Wochenende! _______________ Hey hey lovely people 🙋🏼‍♀️ Sorry it’s been a little quiet here lately but a new job and the master thesis are kicking my ass 🙆🏼‍♀️ So I‘m all about quick meals. How about some cottage cheese and yummy mushrooms on spelt bread? It’s super quick and delicious 😍 Have a great Friday and a great start into the weekend! #toastsforall  @toastsforall
Food for thought 😍😋 #Repost @glutenfreeissy (@get_repost)
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Cooked up some gluten free low fodmap burritos for dinner using turkey mince, red peppers and a little sweetcorn with lots of turmeric, smoked paprika, cumin and a bit of asafoetida 🌯🌶🍗🌽 served with lettuce, Greek yoghurt and cheese in @bfreefoods chia seed wraps 🧀😋
#glutenfree #lowfodmap #burritos #lowfructose #homecooking #glutenfreecooking #fructosefriendly #wheatfree #soyfree #glutenfreelife #nogluten #sansgluten #glutenfritt #senzaglutine #glutenvrij #glutenfrei #singluten #freefrom #foodallergies #fodmap #foodie #foodstagram #instafood
Food for thought 😍😋 #Repost  @glutenfreeissy (@get_repost) ・・・ Cooked up some gluten free low fodmap burritos for dinner using turkey mince, red peppers and a little sweetcorn with lots of turmeric, smoked paprika, cumin and a bit of asafoetida 🌯🌶🍗🌽 served with lettuce, Greek yoghurt and cheese in @bfreefoods chia seed wraps 🧀😋 #glutenfree  #lowfodmap  #burritos  #lowfructose  #homecooking  #glutenfreecooking  #fructosefriendly  #wheatfree  #soyfree  #glutenfreelife  #nogluten  #sansgluten  #glutenfritt  #senzaglutine  #glutenvrij  #glutenfrei  #singluten  #freefrom  #foodallergies  #fodmap  #foodie  #foodstagram  #instafood 
Hello again instagram people!!😊🙌 Hope your having an amazing day so far! I sure am.. mostly because of this slice, hehe🙄 I can't believe this chocolate mint slice is sugar free, and it's so yummy😋😍 @iquitsugar ''s "sweet" recipes always seem to surprise me, because of how creative and surprising they are they are. Anyways , I actually couldn't eat these for ages 😓  I ended up taking the slice out of the fridge , taking a couple photos. Then I realised the photos didn't turn out very well, so I  had to cool it to take another photo, because the chocolate started to melt. So after waiting an hour or so, I took another couple photos, and yeah you can guess what happened, they didn't turn out well again😂 so I had to wait another half hour or so until I finally got a good picture and to try it out.. haha😅 Anyways, I hope you guys have an Amazing rest of the day! See you in my next post😁🙋
Hello again instagram people!!😊🙌 Hope your having an amazing day so far! I sure am.. mostly because of this slice, hehe🙄 I can't believe this chocolate mint slice is sugar free, and it's so yummy😋😍 @iquitsugar ''s "sweet" recipes always seem to surprise me, because of how creative and surprising they are they are. Anyways , I actually couldn't eat these for ages 😓 I ended up taking the slice out of the fridge , taking a couple photos. Then I realised the photos didn't turn out very well, so I had to cool it to take another photo, because the chocolate started to melt. So after waiting an hour or so, I took another couple photos, and yeah you can guess what happened, they didn't turn out well again😂 so I had to wait another half hour or so until I finally got a good picture and to try it out.. haha😅 Anyways, I hope you guys have an Amazing rest of the day! See you in my next post😁🙋
Tofu Veggie Stir Fry for dinner with mushrooms, sugar snap peas, courgette, carrots, pak choi, a peanut-tahini satay sauce and @kingsobanoodleculture brown rice noodles 🙏❤️
First time cooking tofu today and it seemed to work well, anyone got any tips on what else you can do with aside from crisping it up in a frying pan?
Feeling pretty tired this evening after a busy week and dealing with a very clingy baby (she turned 10 months this week!), so am very much looking forward to the weekend! •
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#isitfridayyet #hopeso #tiredmama
Tofu Veggie Stir Fry for dinner with mushrooms, sugar snap peas, courgette, carrots, pak choi, a peanut-tahini satay sauce and @kingsobanoodleculture brown rice noodles 🙏❤️ First time cooking tofu today and it seemed to work well, anyone got any tips on what else you can do with aside from crisping it up in a frying pan? Feeling pretty tired this evening after a busy week and dealing with a very clingy baby (she turned 10 months this week!), so am very much looking forward to the weekend! • • • • • #isitfridayyet  #hopeso  #tiredmama 
Joghurt mit Dinkelpops , Haferflocken und Reissiurup 
#snacktime #fructosefree #fructosefreeliving #fructosefrei #lowfructose #healthymeal #balanced #diet #lowsugar #stayhealthy
Thought I hit the jackpot with this fluffy bread, but it’s been tearing up my insides 😔 It does have lentils (GOS), inulin and psyllium (fiber) in it … Anyone else experiencing major IBS symptoms with these ingredients?

#bread #fodmap #ibs #ibsbreakout #ibsfriendly #lowfodmap #glutenfree #lactosefree #lowfructose #brood #glutenvrij #lactosevrij #fructosearm #pds #foodie #foodstagram
Für alle Waffelfans habe ich heute ein tolles Rezept für fruktosearme und laktosefreie Haferflocken - Quark - Waffeln auf meinem Blog!  Schaut dich mal vorbei💛
I baked waffles with oats, they are so tasty and sugarfree! Recipe on my blog today! 
#lowfructose #sugarfree #waffeln #waffles #healthyfood #laktosefrei #fruktosearm #instafood #fruktoseunverträglichkeit #laktoseunverträglichkeit
Pasta 😍 
Sauce made out of onions, cream cheese and spinach.
First roast onions in a pan. Cook  noodles meanwhile. Put cream cheese and water to the onions and let it cook. Add some salt, pepper, basil and onion powder and let it cook on medium heat. Add spinach leafes to the sauce and let it cook for some more minutes. Mix sauce and noodles. Add some cheese and enjoy 😉

#fructosefree #fructosefrei #lowfructose #healthymeal #italianfood #pastalove #greens #goodfood #cheeselover #stayhealthy #delicious #easy #lowsugar
Pasta 😍 Sauce made out of onions, cream cheese and spinach. First roast onions in a pan. Cook noodles meanwhile. Put cream cheese and water to the onions and let it cook. Add some salt, pepper, basil and onion powder and let it cook on medium heat. Add spinach leafes to the sauce and let it cook for some more minutes. Mix sauce and noodles. Add some cheese and enjoy 😉 #fructosefree  #fructosefrei  #lowfructose  #healthymeal  #italianfood  #pastalove  #greens  #goodfood  #cheeselover  #stayhealthy  #delicious  #easy  #lowsugar 
and this is my delicious lunch today: leftovers of yesterday's spinach and potatoes with salmon ❤️
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#lunch #healthy #healthyeating #leftovers #spinach #potatoes #salmon #fish #protein #food #foodie #foodporn #foodlover #yummie #delicious #glutenfree #lowfructose #fructosefriendly #fructosefree #glutenfree #delicious #guthealth #skinfood #goodforme
Nice and easy plain overnight oats with lots of cinnamon for me this morning.

I think my skin is a little better. at least the red spots in my cheeks are, I've still got new pimples on my chin but I can live with those for now. I have no idea if it is because of eating a low fructose diet or because my period decided to start again after months of unexpected absence.
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#porridge #oats #overnightoats #linseed #cinnamon #soyayoghurt #maltsyrup #yummie #food #foodie #foodlover #breakfast #healthy #healthybreakfast #guthealth #goodforme #skinfood #dairyfree #fructosefriendly #lowfructose #fructosefree
Nice and easy plain overnight oats with lots of cinnamon for me this morning. I think my skin is a little better. at least the red spots in my cheeks are, I've still got new pimples on my chin but I can live with those for now. I have no idea if it is because of eating a low fructose diet or because my period decided to start again after months of unexpected absence. . . . #porridge  #oats  #overnightoats  #linseed  #cinnamon  #soyayoghurt  #maltsyrup  #yummie  #food  #foodie  #foodlover  #breakfast  #healthy  #healthybreakfast  #guthealth  #goodforme  #skinfood  #dairyfree  #fructosefriendly  #lowfructose  #fructosefree 
Oat & Quinoa for breakfast this morning with chocolate granola, coconut flakes, chia, linseeds, raspberry crumb and coconut yoghurt. Happy Wednesday, hope you’re all having a good week!
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#vegan #veganrecipes #dairyfree #violife #wheatfree #glutenfree #foodinspo #instagood #foodie #instafood #healthyalternative #yum #veganuary #refinedsugarfree #lowfructose #jerf #eatrealfood #justeatrealfood #channelislands #islandlife #loveandconfection #foodphotography #mumblogger #foodblogger #breakfast #breakfastinspo #wednesday #january #picoftheday #goodmorning
Oat & Quinoa for breakfast this morning with chocolate granola, coconut flakes, chia, linseeds, raspberry crumb and coconut yoghurt. Happy Wednesday, hope you’re all having a good week! • • • #vegan  #veganrecipes  #dairyfree  #violife  #wheatfree  #glutenfree  #foodinspo  #instagood  #foodie  #instafood  #healthyalternative  #yum  #veganuary  #refinedsugarfree  #lowfructose  #jerf  #eatrealfood  #justeatrealfood  #channelislands  #islandlife  #loveandconfection  #foodphotography  #mumblogger  #foodblogger  #breakfast  #breakfastinspo  #wednesday  #january  #picoftheday  #goodmorning 
Beet or green juice... What’s your flavour? 💦
Beet or green juice... What’s your flavour? 💦
Green Soup for dinner tonight with leftover veg from last week that needed to be used up. Onions, garlic, broccoli, kale, celery, leek and some chilli and spices. To add a bit of creaminess to a very savoury dish I melted some @violife_foods vegan cream cheese into it. First time I’ve tried dairy free cream cheese and I’m pretty impressed! The soup was tasty too 🙏❤️ Hope you’ve all had a good Tuesday, we’re in for a stormy night tonight #islandlife 😄🤣 xx
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#veganuary #soup #healthydinner #spicygreensoup #plantbased #picoftheday
Green Soup for dinner tonight with leftover veg from last week that needed to be used up. Onions, garlic, broccoli, kale, celery, leek and some chilli and spices. To add a bit of creaminess to a very savoury dish I melted some @violife_foods vegan cream cheese into it. First time I’ve tried dairy free cream cheese and I’m pretty impressed! The soup was tasty too 🙏❤️ Hope you’ve all had a good Tuesday, we’re in for a stormy night tonight #islandlife  😄🤣 xx • • • • #veganuary  #soup  #healthydinner  #spicygreensoup  #plantbased  #picoftheday 
Our Botanical Tea helps to balance hormones, manage stress, fight fatigue and clear the skin 👌🏼
Our Botanical Tea helps to balance hormones, manage stress, fight fatigue and clear the skin 👌🏼
Cooked up some gluten free low fodmap burritos for dinner using turkey mince, red peppers and a little sweetcorn with lots of turmeric, smoked paprika, cumin and a bit of asafoetida 🌯🌶🍗🌽 served with lettuce, Greek yoghurt and cheese in @bfreefoods chia seed wraps 🧀😋
#glutenfree #lowfodmap #burritos #lowfructose #homecooking #glutenfreecooking #fructosefriendly #wheatfree #soyfree #glutenfreelife #nogluten #sansgluten #glutenfritt #senzaglutine #glutenvrij #glutenfrei #singluten #freefrom #foodallergies #fodmap #foodie #foodstagram #instafood
Cooked up some gluten free low fodmap burritos for dinner using turkey mince, red peppers and a little sweetcorn with lots of turmeric, smoked paprika, cumin and a bit of asafoetida 🌯🌶🍗🌽 served with lettuce, Greek yoghurt and cheese in @bfreefoods chia seed wraps 🧀😋 #glutenfree  #lowfodmap  #burritos  #lowfructose  #homecooking  #glutenfreecooking  #fructosefriendly  #wheatfree  #soyfree  #glutenfreelife  #nogluten  #sansgluten  #glutenfritt  #senzaglutine  #glutenvrij  #glutenfrei  #singluten  #freefrom  #foodallergies  #fodmap  #foodie  #foodstagram  #instafood 
Mini Chocolate Pancakes 😍

1 Egg
50g Flour 
100ml Milk 
1 teaspoon bakingsoda 
3 tablepoons Erythrit
2 teaspoons Cocoa 
Mix all ingredients togehter and bake mini pancakes on low heat in the pan while using some oil or butter.

Amount for approx 15 mini pieces.

#soulfood #fructosefree #fructosefreeliving #lowfructose #lowsugar #healthymeal #stayhealthy #treat #selfmade #cooking #diet #goodfood
Now that I know how easy to make and yummie these millet bars are, I think I'll try adding more ingredients ⠀
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#milletbar #chocolate #cereal #millet #milletpuffs #fodmap #ibs #ibsfriendly #lowfodmap #glutenfree #lactosefree #lowfructose #glutenvrij #lactosevrij #fructosearm #pds #foodie #foodstagram
Schon mal an eine Sushitorte für Geburtstage und Feiern gedacht? Wer gerne Sushi mag, kann in Puncto "Verträglichkeit" hiermit auf Nummer Sicher gehen 😉
Rezept wie immer auf der Wissensplattform www.FRUCTOPEDIA.net
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#FRUCTOPEDIA #Wissensplattform #Fructoseintoleranz #fructosemalabsorption 
#fructosefree #lowfructose #ohnefructose #fructosefrei #fructosearm #sushitorte #sushikuchen #sushi #sushigoals #sushilove #sushicake
roast chicken and baked cheesy aubergine for the second time this week! yum (link for aubergine dish on the blog in bio) 😍🍆#alternativeroast
roast chicken and baked cheesy aubergine for the second time this week! yum (link for aubergine dish on the blog in bio) 😍🍆#alternativeroast 
Fruits are a great source of vitamins, minerals, phytochemicals, and fiber. 
However, they also contain fructose and glucose and can’t be consumed in unlimited quantities the same way vegetables can. 
Its easier to eat more fruit than veg in a day because fruit is sweet but this excess ‘sweet’ (if taken too far) can have effects on our body’s metabolism. 
Better to focus on getting more vegetables and stick to eating nutrient-dense, low-fructose fruits such as berries (e.g. strawberries, raspberries, blackberries), kiwi and avocado (yes technically a fruit!). #eatfruit #eatmoreveg #eatrealfood #lowfructosefruit #lowfructose #lowsugar #lowcarblifestyle
Fruits are a great source of vitamins, minerals, phytochemicals, and fiber. However, they also contain fructose and glucose and can’t be consumed in unlimited quantities the same way vegetables can. Its easier to eat more fruit than veg in a day because fruit is sweet but this excess ‘sweet’ (if taken too far) can have effects on our body’s metabolism. Better to focus on getting more vegetables and stick to eating nutrient-dense, low-fructose fruits such as berries (e.g. strawberries, raspberries, blackberries), kiwi and avocado (yes technically a fruit!). #eatfruit  #eatmoreveg  #eatrealfood  #lowfructosefruit  #lowfructose  #lowsugar  #lowcarblifestyle 
Risotto al Funghi

Super good food... veeeery looowww fructose 😋 That is how I like it 
#lowfructose #fructosefreeliving #healthymeal #cooking #goodfood #delicious #eathealty #stayhealthy #rice #risotto #italianfood #veggie
Brunchin’ this morning... a stack of gluten free pancakes layered with peanut butter and topped with basically everything I could find... blueberries, raspberry crumb, chocolate granola, coconut, rice malt syrup and coconut yoghurt - Happy Sunday! We’re now off to a health show :)) xx
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Brunchin’ this morning... a stack of gluten free pancakes layered with peanut butter and topped with basically everything I could find... blueberries, raspberry crumb, chocolate granola, coconut, rice malt syrup and coconut yoghurt - Happy Sunday! We’re now off to a health show :)) xx • • • •
Just finished recipe testing our new 'BreadOfLife' 
with certified organic Banana flour, buckwheat, coconut flour, chia seeds, linseeds, coconut oil, water, bicarb, lemon, coconut milk, psyllium. 
Great for the gut with green banana flour and milled seeds, lighter and fluffier, awesome with jam....toasts wonderfully, great for sandwiches, pancakes or waffle style servings..kids will love it too! best served fresh, we won't be vac-sealing this gorgeous loaf, until we have your feedback on it! 😉
Available #Australia Day 26 January 2018

#breadoflife #lightandfluffy #nutrientrich #nodairy #bygeorgeshesdoneit #seedsoflife #paleo #grainfree #cleaneating #lowfructose #guthealth #greenbananaflour #naturalevolution #noyeast #nosugar #noeggs #nodairy #nutfree #comingsoon #paleosandwichbread #organic
Just finished recipe testing our new 'BreadOfLife' with certified organic Banana flour, buckwheat, coconut flour, chia seeds, linseeds, coconut oil, water, bicarb, lemon, coconut milk, psyllium. Great for the gut with green banana flour and milled seeds, lighter and fluffier, awesome with jam....toasts wonderfully, great for sandwiches, pancakes or waffle style servings..kids will love it too! best served fresh, we won't be vac-sealing this gorgeous loaf, until we have your feedback on it! 😉 Available #Australia  Day 26 January 2018 #breadoflife  #lightandfluffy  #nutrientrich  #nodairy  #bygeorgeshesdoneit  #seedsoflife  #paleo  #grainfree  #cleaneating  #lowfructose  #guthealth  #greenbananaflour  #naturalevolution  #noyeast  #nosugar  #noeggs  #nodairy  #nutfree  #comingsoon  #paleosandwichbread  #organic 
LOW FODMAP SALAD BOWL 🥗 The elimination phase of the low FODMAP diet means missing out on quite a few foods, but here are still plenty of #lofo options, you might just have to get creative. Having the fridge stocked with #lofo ingredients means you can toss together a nourishing bowl like this and avoid #FODMAPFOMO • Spinach leave • Mint • Eggs • Olives • Shallots (green part only)
• Pepitas • Sunflower seeds • Parmesan cheese
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#lowfodmap #foodintolerance #guthealth #IBS #lowfructose #nutritionist #dietitian #simplelunch #easylunch #lowlactose #thathealthygirlau
LOW FODMAP SALAD BOWL 🥗 The elimination phase of the low FODMAP diet means missing out on quite a few foods, but here are still plenty of #lofo  options, you might just have to get creative. Having the fridge stocked with #lofo  ingredients means you can toss together a nourishing bowl like this and avoid #FODMAPFOMO  • Spinach leave • Mint • Eggs • Olives • Shallots (green part only) • Pepitas • Sunflower seeds • Parmesan cheese . . . . . #lowfodmap  #foodintolerance  #guthealth  #IBS  #lowfructose  #nutritionist  #dietitian  #simplelunch  #easylunch  #lowlactose  #thathealthygirlau 
Sweet potato toast topped with free range bread crumbed chicken breast, avocado, lime juice, cherry tomato, basil, red onion herb and cashew pesto and salt.
Sweet potato toast topped with free range bread crumbed chicken breast, avocado, lime juice, cherry tomato, basil, red onion herb and cashew pesto and salt.
It’s another juice day! 👍🏼💚
It’s another juice day! 👍🏼💚
Berries r King of FODMAP friendly fruits 👑
Berries r King of FODMAP friendly fruits 👑
Der zweite Tag meiner Fruktosekarenz startet mit einem gut verträglichen Grießbrei. Für mich als entscheidungsunfreudige Person Hälfte Hälfte mit Kakao und Zimt 😅 Gesüßt mit Erythrit.

Starting my Second day without fructose with semolina Pudding. I was Not able to choose between cocoa and cinnamon so I choose both 😅 Sweetened with Erythrit. 
#fructosefree #lowfructose #lowsugar #cocoa #cinnamon #eatbetter #stayhealthy #soulfood #delicious #breakfast #treat
Who loves cheesecake?🙋🙋🙋 .
These Vegan #keto parfait cups are super yum and contain none of that nasty white stuff... sugar free and low carb, they are the ideal treat! Try one tomorrow🤤
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We are open 7-3 SUNDAY💕 .
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#ketodiet #lchf #cheesecake #vegan #dairyfree #glutenfreevegan #glutenfree #lemoncheesecake #sugarfree #sugarless #lowfructose #perthfood #desserts #dessertporn #instafood #perthcoffee #perthcafe
Hello again lovely instagram people🙌😊pancakes, cannot be beat byany other breakfast in my opinion , super easy to make,and definitly delicous. Easy to whip up in the weekends when you've got nothing planned for the morning (just like me) and here I topped it with Greek yoghurt, berries,cinnamon and a sneaky drizzle of rice malt syrup. Anyways, Apart from that ,today's been a chill day, mostly hanging out at home not doing much( my FAVOURITE days to be honest) ,except for going to the beach for a couple hours.we did take the dog for a walk yesterday and we found a shallow stream.( and because he's a pug, and also a puppy he doesn't really enjoy water as much as other dogs ) so we held him so he didn't sink and his nose stuck under water . And what's really funny, is that before we even put him in the water his legs start moving like he's swimming😂 and it almost looks like he doesn't notice🤔 anyways, I hope you all had an amazing day or week too!! See you all hopefully in my next post! !😉🙋
Hello again lovely instagram people🙌😊pancakes, cannot be beat byany other breakfast in my opinion , super easy to make,and definitly delicous. Easy to whip up in the weekends when you've got nothing planned for the morning (just like me) and here I topped it with Greek yoghurt, berries,cinnamon and a sneaky drizzle of rice malt syrup. Anyways, Apart from that ,today's been a chill day, mostly hanging out at home not doing much( my FAVOURITE days to be honest) ,except for going to the beach for a couple hours.we did take the dog for a walk yesterday and we found a shallow stream.( and because he's a pug, and also a puppy he doesn't really enjoy water as much as other dogs ) so we held him so he didn't sink and his nose stuck under water . And what's really funny, is that before we even put him in the water his legs start moving like he's swimming😂 and it almost looks like he doesn't notice🤔 anyways, I hope you all had an amazing day or week too!! See you all hopefully in my next post! !😉🙋
Ein Gericht, was ich mir zur Zeit wirklich häufig koche, ist Korianderreis! Er schmeckt pur oder als Beilage, Rezept heute auf meinem Blog! 
I love coriander rice, recipe on my blog today! 
#coriander #koriander #lowfructose #fruktosearm #rice #reis #rezept #instafood #healthyfood #vegan #laktosefrei #dairyfree
Did you already see my fermented apple recipe? ⠀
Fermented foods are awesome for your gut and you want the variety of different fermented foods in there. Think #sauerkraut #kimchi #kefir #kombucha #fermentedgarlic and now #fermented apples. They work nicely on some porridge or as a side to a meat dish as well. Try it. ⠀
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Did you already see my fermented apple recipe? ⠀ Fermented foods are awesome for your gut and you want the variety of different fermented foods in there. Think #sauerkraut  #kimchi  #kefir  #kombucha  #fermentedgarlic  and now #fermented  apples. They work nicely on some porridge or as a side to a meat dish as well. Try it. ⠀ ⠀
There is always a reason to smile! And our reason is the NEW salted caramel torte. With 8g of carbs per slice (without Ganache) you will be smiling too! #organicgoddess #lowercarb #lowfructose  #cleaneating #grainfree #paleo #vegan
Dinkelbrot und Rührei - so einfach. So gut. Zum Frühstück. Zum Mittag. Zum Abendbrot. Und zwischendurch. 🤗 Für mich ist heute wieder ein Schreibtisch-Tag angesetzt - aber heute Abend geht’s endlich mal wieder zum Sport 🙆🏼‍♀️ nach vier Wochen! Habt einen tollen Freitag! 
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🇬🇧Eggs on toasts. So simpel. So good. For breakfast. For lunch. For dinner. And inbetween 🤷🏼‍♀️ Today is a desk day - all day long. But tonight I’m going to the gym - for the first time in four weeks 🙆🏼‍♀️😂 Wish me luck! Have a great Friday everyone! @toastsforall #toastsforall
Dinkelbrot und Rührei - so einfach. So gut. Zum Frühstück. Zum Mittag. Zum Abendbrot. Und zwischendurch. 🤗 Für mich ist heute wieder ein Schreibtisch-Tag angesetzt - aber heute Abend geht’s endlich mal wieder zum Sport 🙆🏼‍♀️ nach vier Wochen! Habt einen tollen Freitag! _______________ 🇬🇧Eggs on toasts. So simpel. So good. For breakfast. For lunch. For dinner. And inbetween 🤷🏼‍♀️ Today is a desk day - all day long. But tonight I’m going to the gym - for the first time in four weeks 🙆🏼‍♀️😂 Wish me luck! Have a great Friday everyone! @toastsforall #toastsforall 
C O M I N G  S O O N .
Lemon Brûlée 🍋🍋🍋
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These babies are not only #sugarless and #glutenfree but also #paleo and #lowcarb 🙌🏼 .
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#lemonbrulee #lowfructose #sugarfree #perthpaleo #paleocake #lchf #keto #grainfree #lemon #goodfats #healthycakes #yummy #perthisok #cleanfood #wholefoods
💚Quick trip to Melbourne and I got this gorgeous bottle, a quick trip to @theorganikstore and I got some beautiful greens to make this yummy juice🥒🍏🍋💚 #greenjuice #cleansing #organic #kuvings600 #healthy #detox #juice #vegan #dairyfree #paleo #lowfructose
Eat the rainbow.
Fresh corn, spinach, kale, basil, cucumber, capsicum, cherry tomatoes, red onion, capsicum, avocado, lime juice, olive oil, coconut probiotic yoghurt, garlic.
Eat the rainbow. Fresh corn, spinach, kale, basil, cucumber, capsicum, cherry tomatoes, red onion, capsicum, avocado, lime juice, olive oil, coconut probiotic yoghurt, garlic.
do you need a better nights sleep? 😴 this blend has an ingredient that may just help you get some more z’s .
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you will have all heard how wonderful turmeric is I’m sure, and even though we cold-press it fresh and add a pinch of black pepper to our blend to activate the curcumin (anti-inflammatory component) we want to let you know about the other wonder ingredient in our GOLDEN CHAI called ASHWAGANDHA 👍 this adaptogen has been used in India and Ayurvedic medicine for centuries and it does just what it claims - helps you to ADAPT by activating mechanisms which cut stress and promote natural relaxation 
Benefits include : 🖤reduced stress and anxiety 🖤protection against oxidative stress 🖤improved concentration, fatigue & sleep 🙌 .
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it’s number #6 in our nomad green cleanse 💫 the last drink of the day as a nourishing night cap that can be enjoyed heated (YUM) as turmeric is even better that way 💫
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#nomad #nomadnutrition #juicecleanse #nomadjuice #ashwagandha #adaptogen #goodnightssleep #turmeric #curcumin #goldenchai #lowfructose #chai #ayurvedic #juiceyourvegetables #juice #smoothies #antiinflammatorydiet #balanced #wholesome #livingingredients #healthy #madewithlove #handcrafted #madetoorder #vibrantlife #nutrientseeker #antioxidants #delivered #glassbottles
do you need a better nights sleep? 😴 this blend has an ingredient that may just help you get some more z’s . . you will have all heard how wonderful turmeric is I’m sure, and even though we cold-press it fresh and add a pinch of black pepper to our blend to activate the curcumin (anti-inflammatory component) we want to let you know about the other wonder ingredient in our GOLDEN CHAI called ASHWAGANDHA 👍 this adaptogen has been used in India and Ayurvedic medicine for centuries and it does just what it claims - helps you to ADAPT by activating mechanisms which cut stress and promote natural relaxation Benefits include : 🖤reduced stress and anxiety 🖤protection against oxidative stress 🖤improved concentration, fatigue & sleep 🙌 . . . it’s number #6  in our nomad green cleanse 💫 the last drink of the day as a nourishing night cap that can be enjoyed heated (YUM) as turmeric is even better that way 💫 . . . #nomad  #nomadnutrition  #juicecleanse  #nomadjuice  #ashwagandha  #adaptogen  #goodnightssleep  #turmeric  #curcumin  #goldenchai  #lowfructose  #chai  #ayurvedic  #juiceyourvegetables  #juice  #smoothies  #antiinflammatorydiet  #balanced  #wholesome  #livingingredients  #healthy  #madewithlove  #handcrafted  #madetoorder  #vibrantlife  #nutrientseeker  #antioxidants  #delivered  #glassbottles 
My first fried chicken 🍗🍗 since going gluten free over 7 years ago at @joessoutherntable last weekend and it didn’t disappoint, not sure why I hadn’t been sooner!! 😋 
#glutenfree #lowfodmap #friedchicken #lowfructose #fructosefriendly #wheatfree #soyfree #glutenfreelife #nogluten #sansgluten #glutenfritt #senzaglutine #glutenvrij #glutenfrei #singluten #freefrom #foodallergies #fodmap #foodie #foodstagram #instafood
New love for smoked salmon..the texture I have grown to love.. & it's flavour and smokiness is so delicate and full of important vitamins & omega 3 which I like to encorporate into my daily diet either through eating a form of fish or fish oil supplements... Excellent for brain function 😃 
This salad is SO easy, just looks a bit chefy .. I use a peeler to shave cucumber into strips, combine with a large handful of baby spinach leaves, break up your smoked salmon into large bite pieces top with alfalfa sprouts & fresh basil leaves for a delicioussss pop of flavour & garnish, to dress I simply drizzled generously with @cobramestate extra virgin olive oil & white wine vinegar or lemon to compliment that salmon 👌 ff x

#foodglooby 
#glutenfree #celiac #superfood #creativity #originality #inspire #createyourown #choc #chocolate #cacao #cocoa #darkchoc #lowfructose #fructosefriendly #lowfodmap #recipe #coconut #sweets #fodmap  #paleo #organic #sweettreats #vegetarian  #foodstyling #fussyfoods #madebyfussyfoods #glutenfree #fussyfoods #vegetarian #madebyfussyfoods #fructosefriendly #fructosemalabsorption #frucmal #foodstyling #healthfood @kmartaus
New love for smoked salmon..the texture I have grown to love.. & it's flavour and smokiness is so delicate and full of important vitamins & omega 3 which I like to encorporate into my daily diet either through eating a form of fish or fish oil supplements... Excellent for brain function 😃 This salad is SO easy, just looks a bit chefy .. I use a peeler to shave cucumber into strips, combine with a large handful of baby spinach leaves, break up your smoked salmon into large bite pieces top with alfalfa sprouts & fresh basil leaves for a delicioussss pop of flavour & garnish, to dress I simply drizzled generously with @cobramestate extra virgin olive oil & white wine vinegar or lemon to compliment that salmon 👌 ff x #foodglooby  #glutenfree  #celiac  #superfood  #creativity  #originality  #inspire  #createyourown  #choc  #chocolate  #cacao  #cocoa  #darkchoc  #lowfructose  #fructosefriendly  #lowfodmap  #recipe  #coconut  #sweets  #fodmap  #paleo  #organic  #sweettreats  #vegetarian  #foodstyling  #fussyfoods  #madebyfussyfoods  #glutenfree  #fussyfoods  #vegetarian  #madebyfussyfoods  #fructosefriendly  #fructosemalabsorption  #frucmal  #foodstyling  #healthfood  @kmartaus
Hey instagram people!!😊🙌so I'm to lazy to cook something, so I ended up grabbing a bowl of fresh fruit and my fav unsweetened Greek yoghurt. Perfect 😋 anyways, the last couple weeks have been very wierd haven't they.. 😂 there's really no plan , you dont ever know what day it is, or what your doing. But I do love it, I must say😅 but.. we did do something. about a week ago we started looking after a baby pug while their owner went overseas for about 2 months. And all I can say, is that he is so cute😍😂 and by the way, his owner said their looking to rehome him as their is always going away. And yes, hat means there's a possibility we could adopt him, he hasn't been as bad as I expected for a young puppy, so hope it works out for me. Anyways,  see you people later in my next post and have a great day!😊
Hey instagram people!!😊🙌so I'm to lazy to cook something, so I ended up grabbing a bowl of fresh fruit and my fav unsweetened Greek yoghurt. Perfect 😋 anyways, the last couple weeks have been very wierd haven't they.. 😂 there's really no plan , you dont ever know what day it is, or what your doing. But I do love it, I must say😅 but.. we did do something. about a week ago we started looking after a baby pug while their owner went overseas for about 2 months. And all I can say, is that he is so cute😍😂 and by the way, his owner said their looking to rehome him as their is always going away. And yes, hat means there's a possibility we could adopt him, he hasn't been as bad as I expected for a young puppy, so hope it works out for me. Anyways,  see you people later in my next post and have a great day!😊
Today’s breakfast smoothie bowl. I used homemade kefir, steamed carrots and red dragonfruit. Kids were too hungry this morning so I didn’t add anything else. 😂😂Who knows what I mean?? 😅It’s topped with hemp seeds, blueberries and goji berries (not in picture).
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Happy hump day everyone! 💜💜
Today’s breakfast smoothie bowl. I used homemade kefir, steamed carrots and red dragonfruit. Kids were too hungry this morning so I didn’t add anything else. 😂😂Who knows what I mean?? 😅It’s topped with hemp seeds, blueberries and goji berries (not in picture). . Happy hump day everyone! 💜💜
One of my favorite lunch places these days with one of my favorite persons @healthyhappysteffi 💕#mogg #berlineats #glutenfree #crispysalmon #fennel #lowcarb #lowfructose #sugarfree #lowfodmap #iqs
Today’s lunchbox. Cucumbers, mandarin, steamed carrots + homemade kraut, cheese, tomatoes and cherries.
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Can’t believe it’s week 2 already! Happy Monday everyone! 💜💜
Today’s lunchbox. Cucumbers, mandarin, steamed carrots + homemade kraut, cheese, tomatoes and cherries. . Can’t believe it’s week 2 already! Happy Monday everyone! 💜💜
haven’t posed in a solid 10wks, so here’s a pic of me on a nice lil stroll, showing I’m still alive. Hi 👋🏼
haven’t posed in a solid 10wks, so here’s a pic of me on a nice lil stroll, showing I’m still alive. Hi 👋🏼
Viele starten das neue Jahr mit einem Detox- oder Fastenmonat. Was passt dazu besser als ein grüner Smoothie voller gesunder Nährstoffe - fructosearm natürlich 😉
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#FRUCTOPEDIA #Wissensplattform #Fructoseintoleranz #fructosemalabsorption #fructosearm #lowfructose #fructosefrei #fructosefree #greensmoothie #smoothie #fructosefreesmoothie #lowfructosesmoothie #fructosearmersmoothie #fructosefreiersmoothie #Erbsen #Spinat #Reismilch #chiasamen #Flohsamenschalen #smoothiegoals
Viele starten das neue Jahr mit einem Detox- oder Fastenmonat. Was passt dazu besser als ein grüner Smoothie voller gesunder Nährstoffe - fructosearm natürlich 😉 💡 #FRUCTOPEDIA  #Wissensplattform  #Fructoseintoleranz  #fructosemalabsorption  #fructosearm  #lowfructose  #fructosefrei  #fructosefree  #greensmoothie  #smoothie  #fructosefreesmoothie  #lowfructosesmoothie  #fructosearmersmoothie  #fructosefreiersmoothie  #Erbsen  #Spinat  #Reismilch  #chiasamen  #Flohsamenschalen  #smoothiegoals 
Ja, es geht tatsächlich noch weiter mit den Keksen auf meinem Account - diese buttrigen Pistazienkekse mit Kardamom passen perfekt zum ersten Kaffee am Sonntagmorgen ☕️🍪 Das Rezept ist direkt in meiner Bio verlinkt. Für mich heißt es jetzt auf an den Schreibtisch - natürlich mit Keksen 🤓📚 Ich hoffe, ihr habt einen entspannteren Sonntag! 
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I‘m not done yet with my cookie content 😅 These pistachio cookies with cardamom are perfect with your Sunday coffee ☕️👌🏼Or the only way to survive a Sunday sitting at the desk 📚🤓😟 I hope you have a more relaxing Sunday 🙌🏼
Ja, es geht tatsächlich noch weiter mit den Keksen auf meinem Account - diese buttrigen Pistazienkekse mit Kardamom passen perfekt zum ersten Kaffee am Sonntagmorgen ☕️🍪 Das Rezept ist direkt in meiner Bio verlinkt. Für mich heißt es jetzt auf an den Schreibtisch - natürlich mit Keksen 🤓📚 Ich hoffe, ihr habt einen entspannteren Sonntag! _______________ I‘m not done yet with my cookie content 😅 These pistachio cookies with cardamom are perfect with your Sunday coffee ☕️👌🏼Or the only way to survive a Sunday sitting at the desk 📚🤓😟 I hope you have a more relaxing Sunday 🙌🏼
Enjoying her food in her yumbox. Unfortunately I didn’t get a pic of the box before she dug in. 😅😅
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There’s strawberries, blueberries, hard boiled egg, blush tomatoes, broccoli, cucumber sticks and homemade cultured cream to dip.
Enjoying her food in her yumbox. Unfortunately I didn’t get a pic of the box before she dug in. 😅😅 . There’s strawberries, blueberries, hard boiled egg, blush tomatoes, broccoli, cucumber sticks and homemade cultured cream to dip.
Gluten free pasta with pepper and aubergine sauce, roasted peppers, basil and Parmesan 🍝🍆🌶🌱👌🏼
#glutenfree #lowfodmap #homecooking #lowfructose #fructosefriendly #wheatfree #soyfree #glutenfreelife #nogluten #sansgluten #glutenfritt #senzaglutine #glutenvrij #glutenfrei #singluten #freefrom #foodallergies #fodmap #foodie #foodstagram #instafood
Bananenbrot zum Frühstück - heute mal in XL Muffin Form 🤗 Meinen klassischen Bananenbrot-Teig könnt ihr in verschiedensten Backformen nutzen, variiert einfach entsprechend die Backzeit und sorgt so für etwas Abwechslung ☺️ Habt einen tollen Start in das Wochenende!
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Cake for breakfast? Always possible with my healthy banana bread dough - today in the shape of XL Muffins 💁🏼‍♀️ Happy Friday! 🤗
Bananenbrot zum Frühstück - heute mal in XL Muffin Form 🤗 Meinen klassischen Bananenbrot-Teig könnt ihr in verschiedensten Backformen nutzen, variiert einfach entsprechend die Backzeit und sorgt so für etwas Abwechslung ☺️ Habt einen tollen Start in das Wochenende! _______________ Cake for breakfast? Always possible with my healthy banana bread dough - today in the shape of XL Muffins 💁🏼‍♀️ Happy Friday! 🤗
School has started here so out comes my lunchboxes. 😬😬I’m trying to figure out how much food to put in our yumbox as it seems like the kids don’t eat fast enough or they don’t have time to finish their food? 😅😅
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Today we have steamed veggies, red apples & a plum  for Master 4/ blueberries & strawberries for Ms 3 (low fodmap), egg, Blush grape tomatoes and some dried fruit in the treat well.
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#lunchboxreboot
School has started here so out comes my lunchboxes. 😬😬I’m trying to figure out how much food to put in our yumbox as it seems like the kids don’t eat fast enough or they don’t have time to finish their food? 😅😅 . Today we have steamed veggies, red apples & a plum for Master 4/ blueberries & strawberries for Ms 3 (low fodmap), egg, Blush grape tomatoes and some dried fruit in the treat well. . #lunchboxreboot 
Another fructose free and gluten free sponge cake 🎂Thank you for such a great night guys 😊 sponge recipe from @iqs ‘healthy lamingtons’ with cream, chia jam and cacao syrup between layers 🤤 #23 #23rdbirthday #fructosefree #lowfructose #glutenfree #gf #healthycake #healthydessert #healthytreat #cake #birthdaycake #dripcake #lamingtoncake #coconutflour #strawberries #ricemaltsyrup #ricemaltsyrupcake #fructosefreesponge #healthysponge #sugarfreesponge #sugarfreespongecake #glutenfreesponge #glutenfreespongecake #homemade #homemadecake #foodporn #yummy
Another fructose free and gluten free sponge cake 🎂Thank you for such a great night guys 😊 sponge recipe from @iqs ‘healthy lamingtons’ with cream, chia jam and cacao syrup between layers 🤤 #23  #23rdbirthday  #fructosefree  #lowfructose  #glutenfree  #gf  #healthycake  #healthydessert  #healthytreat  #cake  #birthdaycake  #dripcake  #lamingtoncake  #coconutflour  #strawberries  #ricemaltsyrup  #ricemaltsyrupcake  #fructosefreesponge  #healthysponge  #sugarfreesponge  #sugarfreespongecake  #glutenfreesponge  #glutenfreespongecake  #homemade  #homemadecake  #foodporn  #yummy 
Weihnachten ist zwar vorbei, aber der Winter fängt erst richtig an. Warum also nicht noch ein paar Schneeflocken heraufbeschwören - bzw. backen? ❄️⛄️Das Rezept für diese Vanille-Schneeflocken-Kekse findet ihr jetzt auf meinem Blog - folgt dem Link in meiner Bio! 
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Christmas is over but winter is just starting. So how about some vanilla snowflake cookies to kick off the real winter season? ❄️🍪
Weihnachten ist zwar vorbei, aber der Winter fängt erst richtig an. Warum also nicht noch ein paar Schneeflocken heraufbeschwören - bzw. backen? ❄️⛄️Das Rezept für diese Vanille-Schneeflocken-Kekse findet ihr jetzt auf meinem Blog - folgt dem Link in meiner Bio! _______________ Christmas is over but winter is just starting. So how about some vanilla snowflake cookies to kick off the real winter season? ❄️🍪
kicking off 2018 with a new name: the muncie menu. 2017 wasn’t a year full of posts from me mainly because we veered from mostly paleo to a menu more catered to our specific needs. when I began this insta in 2014 we were trying to target  health issues like migraines, eczema, digestive distress, ADHD, anxiety, etc. 
as the years have passed we’ve figured out exactly what we respond to and can tolerate. everyone in my family doesn’t react the same, but generally I prepare meals and snacks safe for all of us. it’s a mixture of low fructose, low FODMAP, and cutting out the top foods that trigger eczema. 2/5 of my family have not been tested, but they participate fully, and we’ve been able to make things we all enjoy that accommodate everyone’s needs. 
in the next few days, I’ll share some of what we’ve learned about our issues. if you’re a die hard paleo person, you may wanna unfollow because strict paleo had to go out the door once I had kids that couldn’t eat eggs, most nuts, tomatoes, sweet potatoes, apples, avocados, Lara bars, and the list goes on. 
so this is OUR menu: @themunciemenu. what’s on our menu probably isn’t what on yours, but my heart behind this Instagram stays the same: I hope that someone overwhelmed with these diet changes gains a resource and some encouragement. this menu is tailored to our bodies and our needs. if I’ve learned anything since 2014 it’s that we are all fueled up differently. what fills your tank might not fuel mine and vice versa. so no guilt here - take what’s useful and leave the rest behind when making your menu! I’m also gonna talk fitness at age 40 and what’s finally working for me. praying this feed is a blessing to someone walking a similar path!❤️ #foodallergies #foodallergyfamily #foodallergyfriendly #lowfodmap #lowfructose #glutenfree #dairyfree #eggfree #oatfree #cornfree #dyefree
kicking off 2018 with a new name: the muncie menu. 2017 wasn’t a year full of posts from me mainly because we veered from mostly paleo to a menu more catered to our specific needs. when I began this insta in 2014 we were trying to target health issues like migraines, eczema, digestive distress, ADHD, anxiety, etc. as the years have passed we’ve figured out exactly what we respond to and can tolerate. everyone in my family doesn’t react the same, but generally I prepare meals and snacks safe for all of us. it’s a mixture of low fructose, low FODMAP, and cutting out the top foods that trigger eczema. 2/5 of my family have not been tested, but they participate fully, and we’ve been able to make things we all enjoy that accommodate everyone’s needs. in the next few days, I’ll share some of what we’ve learned about our issues. if you’re a die hard paleo person, you may wanna unfollow because strict paleo had to go out the door once I had kids that couldn’t eat eggs, most nuts, tomatoes, sweet potatoes, apples, avocados, Lara bars, and the list goes on. so this is OUR menu: @themunciemenu. what’s on our menu probably isn’t what on yours, but my heart behind this Instagram stays the same: I hope that someone overwhelmed with these diet changes gains a resource and some encouragement. this menu is tailored to our bodies and our needs. if I’ve learned anything since 2014 it’s that we are all fueled up differently. what fills your tank might not fuel mine and vice versa. so no guilt here - take what’s useful and leave the rest behind when making your menu! I’m also gonna talk fitness at age 40 and what’s finally working for me. praying this feed is a blessing to someone walking a similar path!❤️ #foodallergies  #foodallergyfamily  #foodallergyfriendly  #lowfodmap  #lowfructose  #glutenfree  #dairyfree  #eggfree  #oatfree  #cornfree  #dyefree 
Making these again. Blueberry gummies. I made them with #guthealing #gelatine - all organic! It´s just a few simple ingredients, no added sugar at all and it´s so healing for the gut, plus it´s fun to eat. Find the recipe as an add on in my #sugarfree cookie e-book. Link in bio. #individualisten ⠀
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Making these again. Blueberry gummies. I made them with #guthealing  #gelatine  - all organic! It´s just a few simple ingredients, no added sugar at all and it´s so healing for the gut, plus it´s fun to eat. Find the recipe as an add on in my #sugarfree  cookie e-book. Link in bio. #individualisten  ⠀ ⠀
so 2018 day 2 hasn’t quite gone to plan. spent the whole night awake feeling so sick i could barely move, working my way (unsuccessfully) through four hypnosis tapes to try and stop me winding myself up over the fact “only five, four, three hours until work”. inevitably after getting down to 1.5 i ended up spending the day in bed! however the not sleeping gave me time to think and i really want to get back into blogging after neglecting it during the house move and crimbo. i’m really excited to start again so watch this space! ☺️📝
so 2018 day 2 hasn’t quite gone to plan. spent the whole night awake feeling so sick i could barely move, working my way (unsuccessfully) through four hypnosis tapes to try and stop me winding myself up over the fact “only five, four, three hours until work”. inevitably after getting down to 1.5 i ended up spending the day in bed! however the not sleeping gave me time to think and i really want to get back into blogging after neglecting it during the house move and crimbo. i’m really excited to start again so watch this space! ☺️📝
My first lunchbox for 2018. Happy New Year everyone! 🌟🎉🥂🎊
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Today’s yumbox has strawberries, cucumbers, cheddar cheese, sweet potato(non GAPS)/ pumpkin, boiled egg, tomatoes and blueberries. There’s some mulberries and raisins in the treat well.
My first lunchbox for 2018. Happy New Year everyone! 🌟🎉🥂🎊 . Today’s yumbox has strawberries, cucumbers, cheddar cheese, sweet potato(non GAPS)/ pumpkin, boiled egg, tomatoes and blueberries. There’s some mulberries and raisins in the treat well.
Hope you all had an awesome start to 2018! 🎉🐞I fermented apples. And they are good - not only for your gut. Maybe we all focus more on our gut health this year! I bet this could solve a ton of our problems. 🤔
Link in bio. Defo try it out. ⠀
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Hope you all had an awesome start to 2018! 🎉🐞I fermented apples. And they are good - not only for your gut. Maybe we all focus more on our gut health this year! I bet this could solve a ton of our problems. 🤔 Link in bio. Defo try it out. ⠀ ⠀
Hand made #veganchocolate by our fave chocolatier @oostkat 🍫🍫🍫 .
Why not Stop by for a healthy treat tomorrow?🍰See you between 7-3 Tuesday to Sunday 🍩☕️
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#perthvegan #sugarfree #sugarless #iquitsugar #lowfructose #noagave #nodates #chocolate #vegan #glutenfree #glutenfreevegan
Guten Morgen am ersten “richtigen” Tag im neuen Jahr! Ich wünsche euch allen ein gesundes, glückliches und aufregendes neues Jahr 🍀🍾Auf dass all eure Wünsche in Erfüllung gehen! Einer meiner Wünsche ist bereits in den letzten Tagen des alten Jahres in Erfüllung gegangen - mein Blog ist endlich online (nach einigen technischen Verwirrungen sogar in der richtigen deutschen Version und nicht in der halbfertigen englischen 😣😅) Habt ihr ihn schon gesehen? Ich bin immer noch etwas aufgeregt bei dem Gedanken ... 🤗 Habt einen guten Start in die Woche! 
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Good morning on the first “real” day of 2018!!! HAPPY NEW YEAR to all of you out there! May your year be filled with happiness and health! I couldn’t have asked for a better start into the new year: my blog is finally online and I’m still excited when I think about it! Unfortunately, the English version is not quite ready but I’m doing my best to get it done soon 🙌🏼 Have a great start into the week! 💕
Guten Morgen am ersten “richtigen” Tag im neuen Jahr! Ich wünsche euch allen ein gesundes, glückliches und aufregendes neues Jahr 🍀🍾Auf dass all eure Wünsche in Erfüllung gehen! Einer meiner Wünsche ist bereits in den letzten Tagen des alten Jahres in Erfüllung gegangen - mein Blog ist endlich online (nach einigen technischen Verwirrungen sogar in der richtigen deutschen Version und nicht in der halbfertigen englischen 😣😅) Habt ihr ihn schon gesehen? Ich bin immer noch etwas aufgeregt bei dem Gedanken ... 🤗 Habt einen guten Start in die Woche! ___________________ Good morning on the first “real” day of 2018!!! HAPPY NEW YEAR to all of you out there! May your year be filled with happiness and health! I couldn’t have asked for a better start into the new year: my blog is finally online and I’m still excited when I think about it! Unfortunately, the English version is not quite ready but I’m doing my best to get it done soon 🙌🏼 Have a great start into the week! 💕
Hey instagram people!😊 Happy new year!! 🙌 im totally ready to start of 2018 in a great way. Im looking forward to staying on track  for the year ahead.. 👉 what's your new years resolutions? Anyways , I've actually caught some cold/fever for the last couple days, that's why I've been quite inactive on here.. but I'm all good now , so I'll get back on track with posting regularly👍 so look forward to that! See you in my next post🙋
Hey instagram people!😊 Happy new year!! 🙌 im totally ready to start of 2018 in a great way. Im looking forward to staying on track for the year ahead.. 👉 what's your new years resolutions? Anyways , I've actually caught some cold/fever for the last couple days, that's why I've been quite inactive on here.. but I'm all good now , so I'll get back on track with posting regularly👍 so look forward to that! See you in my next post🙋
Happy New Year! 🥂 Finally made it to @duckandwaffle after wanting to go there for ages! 🦆🏙 Most of their menu can be made gluten free but I just had to try the duck and waffle! 🤤
#glutenfree #lowfodmap #duckandwaffle #glutenfreelondon #londonfood #lowfructose #fructosefriendly #wheatfree #soyfree #glutenfreelife #nogluten #sansgluten #glutenfritt #senzaglutine #glutenvrij #glutenfrei #singluten #freefrom #foodallergies #fodmap #foodie #foodstagram #instafood
Happy New Year! 🥂 Finally made it to @duckandwaffle after wanting to go there for ages! 🦆🏙 Most of their menu can be made gluten free but I just had to try the duck and waffle! 🤤 #glutenfree  #lowfodmap  #duckandwaffle  #glutenfreelondon  #londonfood  #lowfructose  #fructosefriendly  #wheatfree  #soyfree  #glutenfreelife  #nogluten  #sansgluten  #glutenfritt  #senzaglutine  #glutenvrij  #glutenfrei  #singluten  #freefrom  #foodallergies  #fodmap  #foodie  #foodstagram  #instafood 
Have you tried our Mudcake? 
It's is exceptional and is available online and instore. 750gram $22.95, 1 kilo $28.95, ganache $5
Certified Organic ingredients; almond meal, chia, coconut syrup, bicarb, vanilla bean, water, coconut oil, cacao

You can #feeltheflavor #lowfructose #lowercarb #wholefoods #organic #plantbased #decadence 
Www.seedsoflife.com.au
Saved some overcooked quinoa by turning it into raspberry pancakes topped with banana, strawberries, buckwheat and nut crumble, coconut, maple syrup and a tonne of cinnamon... 2018 off to a good start 😍
#glutenfree #gf #df #dairyfree #quinoa #pancakes #breakfast #highprotein #breakfast #madefromscratch #wholefoods #cleaneating #lowfructose #wholefoodie #vegetarian