Hallo ihr lieben! Es tut mir leid, dass es hier momentan so wenig zu sehen gibt aber mit einem neuen Job, Masterarbeit und sonstiges Dingen im Leben bin ich gerade etwas ausgelastet 😓🤷🏼♀️ Da es bei mir momentan also eher schnell gehen muss, habe ich meine Liebe für eine gute Stulle neu entdeckt - natürlich fructosearm und aufgepimpt. Wie wäre es also mit etwas Dinkelbrot mit körnigem Frischkäse und gebratenen Champignons? 💁🏼♀️Super schnell gemacht und lecker! Habt einen tollen Endspurt an diesem Freitag und einen super Start in das Wochenende!
Hey hey lovely people 🙋🏼♀️ Sorry it’s been a little quiet here lately but a new job and the master thesis are kicking my ass 🙆🏼♀️ So I‘m all about quick meals. How about some cottage cheese and yummy mushrooms on spelt bread? It’s super quick and delicious 😍 Have a great Friday and a great start into the weekend!
Hello again instagram people!!😊🙌 Hope your having an amazing day so far! I sure am.. mostly because of this slice, hehe🙄 I can't believe this chocolate mint slice is sugar free, and it's so yummy😋😍 @iquitsugar ''s "sweet" recipes always seem to surprise me, because of how creative and surprising they are they are. Anyways , I actually couldn't eat these for ages 😓 I ended up taking the slice out of the fridge , taking a couple photos. Then I realised the photos didn't turn out very well, so I had to cool it to take another photo, because the chocolate started to melt. So after waiting an hour or so, I took another couple photos, and yeah you can guess what happened, they didn't turn out well again😂 so I had to wait another half hour or so until I finally got a good picture and to try it out.. haha😅 Anyways, I hope you guys have an Amazing rest of the day! See you in my next post😁🙋
Tofu Veggie Stir Fry for dinner with mushrooms, sugar snap peas, courgette, carrots, pak choi, a peanut-tahini satay sauce and @kingsobanoodleculture brown rice noodles 🙏❤️
First time cooking tofu today and it seemed to work well, anyone got any tips on what else you can do with aside from crisping it up in a frying pan?
Feeling pretty tired this evening after a busy week and dealing with a very clingy baby (she turned 10 months this week!), so am very much looking forward to the weekend! •
Green Soup for dinner tonight with leftover veg from last week that needed to be used up. Onions, garlic, broccoli, kale, celery, leek and some chilli and spices. To add a bit of creaminess to a very savoury dish I melted some @violife_foods vegan cream cheese into it. First time I’ve tried dairy free cream cheese and I’m pretty impressed! The soup was tasty too 🙏❤️ Hope you’ve all had a good Tuesday, we’re in for a stormy night tonight #islandlife 😄🤣 xx
Fruits are a great source of vitamins, minerals, phytochemicals, and fiber.
However, they also contain fructose and glucose and can’t be consumed in unlimited quantities the same way vegetables can.
Its easier to eat more fruit than veg in a day because fruit is sweet but this excess ‘sweet’ (if taken too far) can have effects on our body’s metabolism.
Better to focus on getting more vegetables and stick to eating nutrient-dense, low-fructose fruits such as berries (e.g. strawberries, raspberries, blackberries), kiwi and avocado (yes technically a fruit!). #eatfruit#eatmoreveg#eatrealfood#lowfructosefruit#lowfructose#lowsugar#lowcarblifestyle
Brunchin’ this morning... a stack of gluten free pancakes layered with peanut butter and topped with basically everything I could find... blueberries, raspberry crumb, chocolate granola, coconut, rice malt syrup and coconut yoghurt - Happy Sunday! We’re now off to a health show :)) xx
Hello again lovely instagram people🙌😊pancakes, cannot be beat byany other breakfast in my opinion , super easy to make,and definitly delicous. Easy to whip up in the weekends when you've got nothing planned for the morning (just like me) and here I topped it with Greek yoghurt, berries,cinnamon and a sneaky drizzle of rice malt syrup. Anyways, Apart from that ,today's been a chill day, mostly hanging out at home not doing much( my FAVOURITE days to be honest) ,except for going to the beach for a couple hours.we did take the dog for a walk yesterday and we found a shallow stream.( and because he's a pug, and also a puppy he doesn't really enjoy water as much as other dogs ) so we held him so he didn't sink and his nose stuck under water . And what's really funny, is that before we even put him in the water his legs start moving like he's swimming😂 and it almost looks like he doesn't notice🤔 anyways, I hope you all had an amazing day or week too!! See you all hopefully in my next post! !😉🙋
Did you already see my fermented apple recipe? ⠀
Fermented foods are awesome for your gut and you want the variety of different fermented foods in there. Think #sauerkraut#kimchi#kefir#kombucha#fermentedgarlic and now #fermented apples. They work nicely on some porridge or as a side to a meat dish as well. Try it. ⠀
Dinkelbrot und Rührei - so einfach. So gut. Zum Frühstück. Zum Mittag. Zum Abendbrot. Und zwischendurch. 🤗 Für mich ist heute wieder ein Schreibtisch-Tag angesetzt - aber heute Abend geht’s endlich mal wieder zum Sport 🙆🏼♀️ nach vier Wochen! Habt einen tollen Freitag!
🇬🇧Eggs on toasts. So simpel. So good. For breakfast. For lunch. For dinner. And inbetween 🤷🏼♀️ Today is a desk day - all day long. But tonight I’m going to the gym - for the first time in four weeks 🙆🏼♀️😂 Wish me luck! Have a great Friday everyone! @toastsforall #toastsforall
Hey instagram people!!😊🙌so I'm to lazy to cook something, so I ended up grabbing a bowl of fresh fruit and my fav unsweetened Greek yoghurt. Perfect 😋 anyways, the last couple weeks have been very wierd haven't they.. 😂 there's really no plan , you dont ever know what day it is, or what your doing. But I do love it, I must say😅 but.. we did do something. about a week ago we started looking after a baby pug while their owner went overseas for about 2 months. And all I can say, is that he is so cute😍😂 and by the way, his owner said their looking to rehome him as their is always going away. And yes, hat means there's a possibility we could adopt him, he hasn't been as bad as I expected for a young puppy, so hope it works out for me. Anyways, see you people later in my next post and have a great day!😊
Today’s breakfast smoothie bowl. I used homemade kefir, steamed carrots and red dragonfruit. Kids were too hungry this morning so I didn’t add anything else. 😂😂Who knows what I mean?? 😅It’s topped with hemp seeds, blueberries and goji berries (not in picture).
Happy hump day everyone! 💜💜
Ja, es geht tatsächlich noch weiter mit den Keksen auf meinem Account - diese buttrigen Pistazienkekse mit Kardamom passen perfekt zum ersten Kaffee am Sonntagmorgen ☕️🍪 Das Rezept ist direkt in meiner Bio verlinkt. Für mich heißt es jetzt auf an den Schreibtisch - natürlich mit Keksen 🤓📚 Ich hoffe, ihr habt einen entspannteren Sonntag!
I‘m not done yet with my cookie content 😅 These pistachio cookies with cardamom are perfect with your Sunday coffee ☕️👌🏼Or the only way to survive a Sunday sitting at the desk 📚🤓😟 I hope you have a more relaxing Sunday 🙌🏼
Enjoying her food in her yumbox. Unfortunately I didn’t get a pic of the box before she dug in. 😅😅
There’s strawberries, blueberries, hard boiled egg, blush tomatoes, broccoli, cucumber sticks and homemade cultured cream to dip.
Bananenbrot zum Frühstück - heute mal in XL Muffin Form 🤗 Meinen klassischen Bananenbrot-Teig könnt ihr in verschiedensten Backformen nutzen, variiert einfach entsprechend die Backzeit und sorgt so für etwas Abwechslung ☺️ Habt einen tollen Start in das Wochenende!
Cake for breakfast? Always possible with my healthy banana bread dough - today in the shape of XL Muffins 💁🏼♀️ Happy Friday! 🤗
School has started here so out comes my lunchboxes. 😬😬I’m trying to figure out how much food to put in our yumbox as it seems like the kids don’t eat fast enough or they don’t have time to finish their food? 😅😅
Today we have steamed veggies, red apples & a plum for Master 4/ blueberries & strawberries for Ms 3 (low fodmap), egg, Blush grape tomatoes and some dried fruit in the treat well.
Weihnachten ist zwar vorbei, aber der Winter fängt erst richtig an. Warum also nicht noch ein paar Schneeflocken heraufbeschwören - bzw. backen? ❄️⛄️Das Rezept für diese Vanille-Schneeflocken-Kekse findet ihr jetzt auf meinem Blog - folgt dem Link in meiner Bio!
Christmas is over but winter is just starting. So how about some vanilla snowflake cookies to kick off the real winter season? ❄️🍪
kicking off 2018 with a new name: the muncie menu. 2017 wasn’t a year full of posts from me mainly because we veered from mostly paleo to a menu more catered to our specific needs. when I began this insta in 2014 we were trying to target health issues like migraines, eczema, digestive distress, ADHD, anxiety, etc.
as the years have passed we’ve figured out exactly what we respond to and can tolerate. everyone in my family doesn’t react the same, but generally I prepare meals and snacks safe for all of us. it’s a mixture of low fructose, low FODMAP, and cutting out the top foods that trigger eczema. 2/5 of my family have not been tested, but they participate fully, and we’ve been able to make things we all enjoy that accommodate everyone’s needs.
in the next few days, I’ll share some of what we’ve learned about our issues. if you’re a die hard paleo person, you may wanna unfollow because strict paleo had to go out the door once I had kids that couldn’t eat eggs, most nuts, tomatoes, sweet potatoes, apples, avocados, Lara bars, and the list goes on.
so this is OUR menu: @themunciemenu. what’s on our menu probably isn’t what on yours, but my heart behind this Instagram stays the same: I hope that someone overwhelmed with these diet changes gains a resource and some encouragement. this menu is tailored to our bodies and our needs. if I’ve learned anything since 2014 it’s that we are all fueled up differently. what fills your tank might not fuel mine and vice versa. so no guilt here - take what’s useful and leave the rest behind when making your menu! I’m also gonna talk fitness at age 40 and what’s finally working for me. praying this feed is a blessing to someone walking a similar path!❤️ #foodallergies#foodallergyfamily#foodallergyfriendly#lowfodmap#lowfructose#glutenfree#dairyfree#eggfree#oatfree#cornfree#dyefree
Making these again. Blueberry gummies. I made them with #guthealing#gelatine - all organic! It´s just a few simple ingredients, no added sugar at all and it´s so healing for the gut, plus it´s fun to eat. Find the recipe as an add on in my #sugarfree cookie e-book. Link in bio. #individualisten ⠀
so 2018 day 2 hasn’t quite gone to plan. spent the whole night awake feeling so sick i could barely move, working my way (unsuccessfully) through four hypnosis tapes to try and stop me winding myself up over the fact “only five, four, three hours until work”. inevitably after getting down to 1.5 i ended up spending the day in bed! however the not sleeping gave me time to think and i really want to get back into blogging after neglecting it during the house move and crimbo. i’m really excited to start again so watch this space! ☺️📝
My first lunchbox for 2018. Happy New Year everyone! 🌟🎉🥂🎊
Today’s yumbox has strawberries, cucumbers, cheddar cheese, sweet potato(non GAPS)/ pumpkin, boiled egg, tomatoes and blueberries. There’s some mulberries and raisins in the treat well.
Hope you all had an awesome start to 2018! 🎉🐞I fermented apples. And they are good - not only for your gut. Maybe we all focus more on our gut health this year! I bet this could solve a ton of our problems. 🤔
Link in bio. Defo try it out. ⠀
Guten Morgen am ersten “richtigen” Tag im neuen Jahr! Ich wünsche euch allen ein gesundes, glückliches und aufregendes neues Jahr 🍀🍾Auf dass all eure Wünsche in Erfüllung gehen! Einer meiner Wünsche ist bereits in den letzten Tagen des alten Jahres in Erfüllung gegangen - mein Blog ist endlich online (nach einigen technischen Verwirrungen sogar in der richtigen deutschen Version und nicht in der halbfertigen englischen 😣😅) Habt ihr ihn schon gesehen? Ich bin immer noch etwas aufgeregt bei dem Gedanken ... 🤗 Habt einen guten Start in die Woche!
Good morning on the first “real” day of 2018!!! HAPPY NEW YEAR to all of you out there! May your year be filled with happiness and health! I couldn’t have asked for a better start into the new year: my blog is finally online and I’m still excited when I think about it! Unfortunately, the English version is not quite ready but I’m doing my best to get it done soon 🙌🏼 Have a great start into the week! 💕
Hey instagram people!😊 Happy new year!! 🙌 im totally ready to start of 2018 in a great way. Im looking forward to staying on track for the year ahead.. 👉 what's your new years resolutions? Anyways , I've actually caught some cold/fever for the last couple days, that's why I've been quite inactive on here.. but I'm all good now , so I'll get back on track with posting regularly👍 so look forward to that! See you in my next post🙋