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My quick lunch before heading to work. Looks a bit messy because I was short on time but didn't take any flavor away from the meal! Healthy doesn't have to take tons of effort, it's just the building of good habits that don't use a bunch of my will power and time. Sockeye Salmon, endives, carrots, avocado, cauliflower, grass fed butter and don't forget to drizzle some MCT oil on it all! Veggies taste so much better with some grass fed butter and pink Himalayan salt. 😋 this will keep me focused and satiated for hours. That's the beauty of the Bulletproof lifestyle, you can work and function at optimal levels by giving your body exactly what it needs. #bulletproof #nosugarcravings #brainfood #keto #butterislife #wintheday #beyourbest #eatyourvegitables #lowinflamatorydiet #grassfedbutter #kerrygoldbutter #friday #staydriven
My quick lunch before heading to work. Looks a bit messy because I was short on time but didn't take any flavor away from the meal! Healthy doesn't have to take tons of effort, it's just the building of good habits that don't use a bunch of my will power and time. Sockeye Salmon, endives, carrots, avocado, cauliflower, grass fed butter and don't forget to drizzle some MCT oil on it all! Veggies taste so much better with some grass fed butter and pink Himalayan salt. 😋 this will keep me focused and satiated for hours. That's the beauty of the Bulletproof lifestyle, you can work and function at optimal levels by giving your body exactly what it needs. #bulletproof  #nosugarcravings  #brainfood  #keto  #butterislife  #wintheday  #beyourbest  #eatyourvegitables  #lowinflamatorydiet  #grassfedbutter  #kerrygoldbutter  #friday  #staydriven 
Had a lovely 5 mile walk outside today. Day 10 and I have to admit, I'm missing wine. #sodawater in a wine glass is helping me squash the craving. #whole30approved #whole30challenge #10days #10daysstrong .
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#lowinflamatorydiet #fitnessjourney #fitnessmotivation #whole30 #doit #cleaneating #bodypositive
A quick #lunchbreakworkout and a #cleaneating lunch in preparation of starting #thewhole30 on Thursday. I'm excited for the challenge. I generally eat pretty clean, but I do over do it on the wine, so beverages may be the toughest part for me.. . .
#fitness #fitnessjourney #health #healing #lowinflamatorydiet #takecontrolofyourhealth #mindbodysoul
Homegrown raspberries and blueberries with low fat lemon yoghurt #healthyliving #healthyeating #growyourown #homegrown #fruit #lowfat #lowinflamatorydiet