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Happy Friday 🎉, bijna weekend 👏! Healthy snack vandaag met @helloquinette cookies. #tgif #friyay #cookies #vegan #quinoa #lowsugar #healthysnack #chocolate #verdeler #confiserierenée #ambachtelijklekkers
可可蒸蛋糕(還是發糕都可以啦!)
這次加了可可粉,可可醇熟的香跟酸酸甜甜的越橘醬好搭!雖然一樣沒有放很多糖(半杯量杯糖),但比上一次又多了1/2,風味就差好多。
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沒有圓形的蛋糕烤模,索性拿了鍋子😅說出來大家笑笑,一開鍋蓋我還想說我是做了什麼要拜拜的東西嗎~~~~長得好奇怪啊是巨無霸貝果嗎!!真的好醜!切成三角形才稍微有一點點的好感。蛋白不成霜狀,麵糊就不會發嗎?⋯⋯⋯⋯唉。愛像一陣風。
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#vsco #foodie #foodphotography  #cooking#homecooking#baking #instafood#foodiepics #Taiwan#spoonfulbirdy#steamcake #noovenneeded #purecake  #vscofood#onthetable#chocolate #chococake #eathealthy  #lowsugar #鳥兒作食#廚房#鳥兒亂煮廚房
可可蒸蛋糕(還是發糕都可以啦!) 這次加了可可粉,可可醇熟的香跟酸酸甜甜的越橘醬好搭!雖然一樣沒有放很多糖(半杯量杯糖),但比上一次又多了1/2,風味就差好多。 . 沒有圓形的蛋糕烤模,索性拿了鍋子😅說出來大家笑笑,一開鍋蓋我還想說我是做了什麼要拜拜的東西嗎~~~~長得好奇怪啊是巨無霸貝果嗎!!真的好醜!切成三角形才稍微有一點點的好感。蛋白不成霜狀,麵糊就不會發嗎?⋯⋯⋯⋯唉。愛像一陣風。 . #vsco  #foodie  #foodphotography  #cooking #homecooking #baking  #instafood #foodiepics  #Taiwan #spoonfulbirdy #steamcake  #noovenneeded  #purecake  #vscofood #onthetable #chocolate  #chococake  #eathealthy  #lowsugar  #鳥兒作食 #廚房 #鳥兒亂煮廚房 
Flex your Flavors! The season for delicious food and sweet treats is here... 😱 So we're doing our part with 20% OFF our ENTIRE STORE this weekend. Stay Flexible- have your cake without the calories. Use code holiday20 at checkout. www.DevotionNutrition.com
Flex your Flavors! The season for delicious food and sweet treats is here... 😱 So we're doing our part with 20% OFF our ENTIRE STORE this weekend. Stay Flexible- have your cake without the calories. Use code holiday20 at checkout. www.DevotionNutrition.com
是晚在香港基督教女青年會的婦女手工果醬義教即將開始~~ 街坊們一齊做果醬啦!將健康果醬係社區內發揚光大啦~

#jooovelife#handmade#local#handmade#hkig#hkigfoodies #foodies#feedfeed#feedjam#fresh#hongkong #madeinhongkong #回禮#果醬#低糖#無糖#hkigshop#852onlineshop#hkfoodblogger #送禮#有機#lowsugar#hkfoodlover#jamstory#果醬二三事#local#天然果醬#香港果醬#workshop#手工果醬班
是晚在香港基督教女青年會的婦女手工果醬義教即將開始~~ 街坊們一齊做果醬啦!將健康果醬係社區內發揚光大啦~ #jooovelife #handmade #local #handmade #hkig #hkigfoodies  #foodies #feedfeed #feedjam #fresh #hongkong  #madeinhongkong  #回禮 #果醬 #低糖 #無糖 #hkigshop #852onlineshop #hkfoodblogger  #送禮 #有機 #lowsugar #hkfoodlover #jamstory #果醬二三事 #local #天然果醬 #香港果醬 #workshop #手工果醬班 
是晚在香港基督教女青年會的婦女手工果醬義教即將開始~~ 街坊們一齊做果醬啦!將健康果醬係社區內發揚光大啦~

#jooovelife#handmade#local#handmade#hkig#hkigfoodies #foodies#feedfeed#feedjam#fresh#hongkong #madeinhongkong #回禮#果醬#低糖#無糖#hkigshop#852onlineshop#hkfoodblogger #送禮#有機#lowsugar#hkfoodlover#jamstory#果醬二三事#local#天然果醬#香港果醬#workshop#手工果醬班
是晚在香港基督教女青年會的婦女手工果醬義教即將開始~~ 街坊們一齊做果醬啦!將健康果醬係社區內發揚光大啦~ #jooovelife #handmade #local #handmade #hkig #hkigfoodies  #foodies #feedfeed #feedjam #fresh #hongkong  #madeinhongkong  #回禮 #果醬 #低糖 #無糖 #hkigshop #852onlineshop #hkfoodblogger  #送禮 #有機 #lowsugar #hkfoodlover #jamstory #果醬二三事 #local #天然果醬 #香港果醬 #workshop #手工果醬班 
Every year at my Thanksgiving celebration, in addition to serving traditional Pumpkin Pie, I always make sure to bake an "alternative dessert" - believe it or not, not everyone likes (or only wants) the ubiquitous Thanksgiving pie choice as a sweet treat. As this year's "alternative dessert," I baked a Blondie Cake with Sprinkles (I used black & orange sprinkles, in case you're curious; and will someone please tell me why it's difficult to find autumn-esque or even just brown sprinkles in a lot of stores?!🤷🏼‍♀️). To make this special cake treat, I followed the "Peanut Butter Banana Blondies" recipe from my real-life dear friend, Wendy (known here on Instagram as @irondiva71 ); but instead of the Peanut Butter @questnutrition protein powder, I used their Salted Caramel variety (since it's what I had in my pantry), and omitted the Peanut Butter Icing (since fresh whipped cream was the topping of choice for all the desserts). Considering how quickly my 20+ Thanksgiving guests gobbled up the Blondie Cake, and how easy it was to prepare, I absolutely have to rate this Peanut Butter Banana Blondies recipe a solid 10/10🏆- a true balanced indulgence creation, perfect to serve for a holiday celebration or any occasion. Many thanks to @irondiva71 (Wendy) for sharing this recipe on her blog; and if you haven't checked out her blog or recipes yet, what are you waiting for?! She shares both savory & sweet recipes weekly, and now I have a new favorite blondie recipe to use as a guideline for future baking projects. Please stay tuned for the return of food reviews (in particular, my ongoing Round 3 @koppsfrozencustard review series)! Thanks for reading & for your support🙌🏻.
Every year at my Thanksgiving celebration, in addition to serving traditional Pumpkin Pie, I always make sure to bake an "alternative dessert" - believe it or not, not everyone likes (or only wants) the ubiquitous Thanksgiving pie choice as a sweet treat. As this year's "alternative dessert," I baked a Blondie Cake with Sprinkles (I used black & orange sprinkles, in case you're curious; and will someone please tell me why it's difficult to find autumn-esque or even just brown sprinkles in a lot of stores?!🤷🏼‍♀️). To make this special cake treat, I followed the "Peanut Butter Banana Blondies" recipe from my real-life dear friend, Wendy (known here on Instagram as @irondiva71 ); but instead of the Peanut Butter @questnutrition protein powder, I used their Salted Caramel variety (since it's what I had in my pantry), and omitted the Peanut Butter Icing (since fresh whipped cream was the topping of choice for all the desserts). Considering how quickly my 20+ Thanksgiving guests gobbled up the Blondie Cake, and how easy it was to prepare, I absolutely have to rate this Peanut Butter Banana Blondies recipe a solid 10/10🏆- a true balanced indulgence creation, perfect to serve for a holiday celebration or any occasion. Many thanks to @irondiva71 (Wendy) for sharing this recipe on her blog; and if you haven't checked out her blog or recipes yet, what are you waiting for?! She shares both savory & sweet recipes weekly, and now I have a new favorite blondie recipe to use as a guideline for future baking projects. Please stay tuned for the return of food reviews (in particular, my ongoing Round 3 @koppsfrozencustard review series)! Thanks for reading & for your support🙌🏻.
#Legù: il bello della #pasta 🍝 il buono dei #legumi 🌱🌱🌱 Tante #proteine e fibre, gusto e leggerezza e pochissimi carboidrati 😉

Grazie di cuore Andrea, super ingegnere e Chef 💚 @cucinali =======================================
🔎 LEGÙ  www.legu.it 🌱🍝
======================================= #pastadilegumi #pulses #innovation #madeinitaly #recipe #ricetta #light #diet #fit #wellness #veggie #chef #healthy #protein #lowcarb #glutenfree #lowsugar #foodies #fingerfood #instagood #instafood #heartmade #lunch  #italianfood #foodlover #luxury
#Legù : il bello della #pasta  🍝 il buono dei #legumi  🌱🌱🌱 Tante #proteine  e fibre, gusto e leggerezza e pochissimi carboidrati 😉 Grazie di cuore Andrea, super ingegnere e Chef 💚 @cucinali ======================================= 🔎 LEGÙ www.legu.it 🌱🍝 ======================================= #pastadilegumi  #pulses  #innovation  #madeinitaly  #recipe  #ricetta  #light  #diet  #fit  #wellness  #veggie  #chef  #healthy  #protein  #lowcarb  #glutenfree  #lowsugar  #foodies  #fingerfood  #instagood  #instafood  #heartmade  #lunch  #italianfood  #foodlover  #luxury 
@fitbakes.uk providing the Friday goods 😍🍰 Top left we have their cinnamon swirl which is insanely good (I love cinnamon everything 👌🏻) and under 100 calories. Top right we have their protein waffles sandwiched with hazelnut spread with an impressive 15g protein 🤤 Bottom left is the grenade carb killer spread stuffed protein muffins 🍰 and bottom right is my favourite light and fluffy lemon drizzle cakes 🍋 AND they have 20% off site wide for Black Friday using the code ‘BLACKFRIDAY’! If that’s not an excuse to treat your self I don’t know what Is 💃🏻 This is a company I’m so proud to be an ambassador for because I genuinely love their products 🙌🏻
@fitbakes.uk providing the Friday goods 😍🍰 Top left we have their cinnamon swirl which is insanely good (I love cinnamon everything 👌🏻) and under 100 calories. Top right we have their protein waffles sandwiched with hazelnut spread with an impressive 15g protein 🤤 Bottom left is the grenade carb killer spread stuffed protein muffins 🍰 and bottom right is my favourite light and fluffy lemon drizzle cakes 🍋 AND they have 20% off site wide for Black Friday using the code ‘BLACKFRIDAY’! If that’s not an excuse to treat your self I don’t know what Is 💃🏻 This is a company I’m so proud to be an ambassador for because I genuinely love their products 🙌🏻
สเต็กอกเป็ดซอสขิง ฟินมากกกดีงามตามท้องเรื่อง เฟรนฟรายก็ใก้น้องจัดการไป ผักสลัดสดมากเพราะที่ร้านปลูกเองไม่มีสาร😍
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#먹방 #음식  #lowcal #lowfat #lowsugar #healthy #healthyway #healthylife #healthygirl #eatwell #eatright #fit #fitnessgirl #fitness #darkchocolate #bread #breadlover #healthybreakfast #myholiday #myhappiness #good #yamenjoyeatwell
สเต็กอกเป็ดซอสขิง ฟินมากกกดีงามตามท้องเรื่อง เฟรนฟรายก็ใก้น้องจัดการไป ผักสลัดสดมากเพราะที่ร้านปลูกเองไม่มีสาร😍 . . . . . . . . #먹방  #음식   #lowcal  #lowfat  #lowsugar  #healthy  #healthyway  #healthylife  #healthygirl  #eatwell  #eatright  #fit  #fitnessgirl  #fitness  #darkchocolate  #bread  #breadlover  #healthybreakfast  #myholiday  #myhappiness  #good  #yamenjoyeatwell 
Who said you can’t have a salad for breakfast? 😋
🥗🍅🐟🥑🌰
Who said you can’t have a salad for breakfast? 😋 🥗🍅🐟🥑🌰
BLACK FRIDAY!? BLACK WEEKEND!!!
Per ogni acquisto pari o superiore a 10.00 € sullo store www.cioccolatonline.it in omaggio una tavoletta fondente da 100 g!
Per chi effettua una spesa pari o superiore ai 50.00 € in regalo 1 confezione di Crema di Otto!

Sta arrivando il Natale! Vai su cioccolatonline.it e riempi il carrello di nostri prodotti per i tuoi regali, evita le code! 🍫🍫 #organic #chocolate #sugarfree #shoponline #healthyfood #amazing #whatveganseat #vegan #veganlife #glutenfree #instafood #igers #blackweekend #biologico #blackfriday #cioccolatonline #lowsugar #vegano #veganfitness #cioccolato #veganok #darkchocolate #cilindrotto #veganok #veganbeauty #todo #christmas #packaging #christmasisalmosthere #natale
BLACK FRIDAY!? BLACK WEEKEND!!! Per ogni acquisto pari o superiore a 10.00 € sullo store www.cioccolatonline.it in omaggio una tavoletta fondente da 100 g! Per chi effettua una spesa pari o superiore ai 50.00 € in regalo 1 confezione di Crema di Otto! Sta arrivando il Natale! Vai su cioccolatonline.it e riempi il carrello di nostri prodotti per i tuoi regali, evita le code! 🍫🍫 #organic  #chocolate  #sugarfree  #shoponline  #healthyfood  #amazing  #whatveganseat  #vegan  #veganlife  #glutenfree  #instafood  #igers  #blackweekend  #biologico  #blackfriday  #cioccolatonline  #lowsugar  #vegano  #veganfitness  #cioccolato  #veganok  #darkchocolate  #cilindrotto  #veganok  #veganbeauty  #todo  #christmas  #packaging  #christmasisalmosthere  #natale 
Está chegando o grande dia - 5 de Dezembro. 
Em breve o primeiro Caffè e Gelateria GelaDeli em Goiânia.
#caffe #gelateria #geladeli #familia #sorvete #happy #love #fitness #gyn #lowsugar #like
What goes into the making of a delicious, super easy to make and low-sugar Persimmon & Date Bundt Cake. Find the recipe link in bio 👈🏻
What goes into the making of a delicious, super easy to make and low-sugar Persimmon & Date Bundt Cake. Find the recipe link in bio 👈🏻
Wegen Rückenproblemen heut mal auf Training verzichten müssen😥Dafür hab ich ne Menge mehr Zeit zu kochen,oder wie heut mal zu backen😉Heute gibt es Banana/Zimt Cookies mit Erdnussbutter. Ich liiiiiebe Erdnussbutter😋😍Werden wohl gleich alle sein🤣

Hier mal das Rezept für euch😊
60 g Haferflocken
20 g Fitnessflakes
20 g Mandelblätter
1 Banane
2 Eier
Flavour Drops Zimt nach Geschmack
Messerspitze Backpulver
Meeega lecker😋😋😋
#cookies#fitfoodie#lowsugar#fruitsandoats#peanutlover#yummy#gesund#healthyfood#healthylife#gesundbacken#lecker#foodpics#fitnesslife
Wegen Rückenproblemen heut mal auf Training verzichten müssen😥Dafür hab ich ne Menge mehr Zeit zu kochen,oder wie heut mal zu backen😉Heute gibt es Banana/Zimt Cookies mit Erdnussbutter. Ich liiiiiebe Erdnussbutter😋😍Werden wohl gleich alle sein🤣 Hier mal das Rezept für euch😊 60 g Haferflocken 20 g Fitnessflakes 20 g Mandelblätter 1 Banane 2 Eier Flavour Drops Zimt nach Geschmack Messerspitze Backpulver Meeega lecker😋😋😋 #cookies #fitfoodie #lowsugar #fruitsandoats #peanutlover #yummy #gesund #healthyfood #healthylife #gesundbacken #lecker #foodpics #fitnesslife 
📍新派低糖鳥結糖餅📍
#低糖 #lowsugar #鳥結糖餅 💥期間限定💥
💢新派低糖鳥結糖餅,150g 一包,$48💢

多款口味,任君選擇:
藍莓/紅莓/芒果 
拼
腰果/杏仁/花生/開心果 💥期間限定之貨品,須集齊一定數目的訂單,方會生產及出品。敬請原諒!💥 🙇‍♀️Welcome to ORDER and query 歡迎查詢及落單🤳🤝 Inbox/whatsapp 97809466
一定🍉🍓🧀🍗✴price would be changed according to the cost of ingredients 價格會因應材料成本已變更✴🍎🍌🍠🍖
❣🔜Delivery:within 5-7 days upon order confirmed and payment received 訂單確認及收妥款項後 5-7日內送貨❣🔚 🛒For purchase HK$300 or above, free delivery service 凡購物滿 HK$300,免運費 (順豐工商地區/門市自取)。
For purchase below HK$300, additional HK$25 delivery charge or pay on delivery 購物 HK$300 以下,另加 HK$25 運費 (順豐門市自取/自取+到付)🛒
📍新派低糖鳥結糖餅📍 #低糖  #lowsugar  #鳥結糖餅  💥期間限定💥 💢新派低糖鳥結糖餅,150g 一包,$48💢 多款口味,任君選擇: 藍莓/紅莓/芒果 拼 腰果/杏仁/花生/開心果 💥期間限定之貨品,須集齊一定數目的訂單,方會生產及出品。敬請原諒!💥 🙇‍♀️Welcome to ORDER and query 歡迎查詢及落單🤳🤝 Inbox/whatsapp 97809466 一定🍉🍓🧀🍗✴price would be changed according to the cost of ingredients 價格會因應材料成本已變更✴🍎🍌🍠🍖 ❣🔜Delivery:within 5-7 days upon order confirmed and payment received 訂單確認及收妥款項後 5-7日內送貨❣🔚 🛒For purchase HK$300 or above, free delivery service 凡購物滿 HK$300,免運費 (順豐工商地區/門市自取)。 For purchase below HK$300, additional HK$25 delivery charge or pay on delivery 購物 HK$300 以下,另加 HK$25 運費 (順豐門市自取/自取+到付)🛒
🍒🍇#laterpost from yesterday‘s lunch snack ❤️ ••• #alprosoya #almondsoyyogurt #cinammon #vanilla #cherries #pomegranateseeds ••• #veggie #lowcarbsnack #lowcarbdessert #lowsugar #veganfood
Zum Glück🍀 ist das 👆  nicht so, aber ich bin schon so ein #riegel Junkie. 🙉[Werbung] zum Glück macht auch @prozisdeutschland beim #blackfriday 😍🆒mit und es gibt bis 60% Rabatte 💰und weiterhin spart ihr mit meinem Code ATELLER10 immer noch 10%🎉 bei eurer Bestellung. 😍Also #linkinbio anklicken und losshoppen 🎁🍫🍫🍫🍫 #prozis #protein #lowsugar #fitsnack #zerosnack #cookiedough #followforfood  #food  #annas_teller  #dailyinspiration #instafood  #instafit #foodlove #Fitness #fitgirl #fitfam #keinsixpackaberhappy #healthygirl #lifelover #julescommunity #balanceisthekey #gesundeernährung
Zum Glück🍀 ist das 👆 nicht so, aber ich bin schon so ein #riegel  Junkie. 🙉[Werbung] zum Glück macht auch @prozisdeutschland beim #blackfriday  😍🆒mit und es gibt bis 60% Rabatte 💰und weiterhin spart ihr mit meinem Code ATELLER10 immer noch 10%🎉 bei eurer Bestellung. 😍Also #linkinbio  anklicken und losshoppen 🎁🍫🍫🍫🍫 #prozis  #protein  #lowsugar  #fitsnack  #zerosnack  #cookiedough  #followforfood  #food  #annas_teller  #dailyinspiration  #instafood  #instafit  #foodlove  #Fitness  #fitgirl  #fitfam  #keinsixpackaberhappy  #healthygirl  #lifelover  #julescommunity  #balanceisthekey  #gesundeernährung 
Les cakes coco-cardamome, sont disponibles tous les jours, ainsi que les cakes amandes-chocolat-fève de tonka,et gingembre-fleur d’oranger. #cake #pastry #frenchpastry #coconut #noixdecoco #coco #sansgluten #glutenfree #withoutgluten #healthyfood #lowsugar #healthylifestyle #cardamom #cardamome #spice #mangersain #mangermieux #gourmand #gourmandise #instacake #instafood #foodporn #îstagood #paris #passagebrady #paris10 @lefooding
Jogurt Jogobella 0% (150g)
💓 69kcal całość !
👉 0% tłuszczu
🏪 Sklep: Piotr i Paweł
💰 Cena: 1.69zł
👉 Smaki: truskawkowy, jagodowy,owoce leśne,brzoskwinia marakuja

#jogurt #yoghurt #jogobella #jogobella0 #smaki #truskawka #jagoda #owoceleśne #brzoskwiniamarakuja #lowsugar #lowcalories
#0fat #dobracena #dobremakro #dobrekcal #fit #fiteat #fitlifestyle #fitproducts #piotripawel
Confiture de Bali will be back tomorrow at Weekly Farmers'market by @sanur_goes_organic @spicebychrissalans Sanur. Start at 9a.m Don't miss it! 😉😉
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#artisan #jam #homemade #healthy #diet #lowsugar #natural #local #traditional #frenchrecipe #nochemical #fresh #tropical #fruit #love #eat #life #happy #selaienak #crepe #foodie #bali #ubud #denpasar #denpasarculinary #nomnombali #deliciousbali #vegetarian
@f45_training_kew foundation members. . We're ready to recharge your batteries after tomorrow's #hollywood sesh. 
Hang around and grab a grain free granola pot topped with berries and almond milk. Our sister co. @bod_drinks are supplying #kombucha and their brand new #ccvsoda for all. 🙌🙌🙌
#bodsquad #kombucha #booch #guthealth #loveyourbod #paleo #cleaneats #jerf #grainfree #organic #vegan #glutenfree #lowsugar #yum #yourewelcome #f45 #f45kew
เมื่อกลางวันค่าาา เพิ่งลง😂 ทำเองกินเองนี่แหละคลีนสุดล้ะ😋เต็มๆเน้นโปรตีน💪และคาร์บเลยค่า อกไก่ย่างในกะทะ 🐔❌น้ำมัน❌ปรุงรส  มีไข่กวนด้วยค่า ❌น้ำมันเหมือนกัน ฟักทองอ้วนๆอวบๆเหลืองเชียว🎃 ผักสดๆ🍀เพิ่มวิตามินกากใยงับ เสริฟข้าวไรซ์เบอรี่ร้อนๆ พร้อมทานเลยง้าบ 1 จานมีครบเลย #ฮิปโปรักฮิปโปชอบ #ฟักทองนึ่ง #healthyfood #healthylunch #lunch #healthy #healthylifestyle #riceberry #egg #vegetables #cleanfood #cleaneating #clean #lowcalorie #protein #lowsugar #lowcarb #ฮิปโป #ฮิปโปรักทุกคน💕 💁🏼🙆❤️
เมื่อกลางวันค่าาา เพิ่งลง😂 ทำเองกินเองนี่แหละคลีนสุดล้ะ😋เต็มๆเน้นโปรตีน💪และคาร์บเลยค่า อกไก่ย่างในกะทะ 🐔❌น้ำมัน❌ปรุงรส มีไข่กวนด้วยค่า ❌น้ำมันเหมือนกัน ฟักทองอ้วนๆอวบๆเหลืองเชียว🎃 ผักสดๆ🍀เพิ่มวิตามินกากใยงับ เสริฟข้าวไรซ์เบอรี่ร้อนๆ พร้อมทานเลยง้าบ 1 จานมีครบเลย #ฮ ิปโปรักฮิปโปชอบ #ฟ ักทองนึ่ง #healthyfood  #healthylunch  #lunch  #healthy  #healthylifestyle  #riceberry  #egg  #vegetables  #cleanfood  #cleaneating  #clean  #lowcalorie  #protein  #lowsugar  #lowcarb  #ฮ ิปโป #ฮ ิปโปรักทุกคน💕 💁🏼🙆❤️
So my dear old #diabetes has left me feeling somewhat wiped out this morning 💤 
A random rather scary low sugar in the night 👎🏻👎🏻👎🏻👎🏻👎🏻👎🏻👎🏻 If ever there was an unpredictable disease this would be it ✅ 
Working from bed today thank the lord for small mercies!! I may also enjoy some Black Friday deals too 💰 💰 💰
So my dear old #diabetes  has left me feeling somewhat wiped out this morning 💤 A random rather scary low sugar in the night 👎🏻👎🏻👎🏻👎🏻👎🏻👎🏻👎🏻 If ever there was an unpredictable disease this would be it ✅ Working from bed today thank the lord for small mercies!! I may also enjoy some Black Friday deals too 💰 💰 💰
Men consuming more than 67 grams of sugar per day were 23 percent more likely to develop anxiety or depression over the course of five years than those whose sugar consumption was less than 40 grams per day.
Other studies have also linked high-sugar diets to a higher risk of depression and anxiety, showing a low-sugar diet is an important part of the prevention and treatment of common mental health problems
Sugar increases your risk of depression by contributing to insulin and leptin resistance, suppressing BDNF, affecting dopamine, damaging your mitochondria and promoting chronic inflammation.#highealth #depression #sugar #nutrition #nutricao #healthyfood #healthyeating #healthylifestyle #healthy #healthychoices #mentalhealth #lowcarb #lowsugar #diet #dieta #menshealth #instahealth
Men consuming more than 67 grams of sugar per day were 23 percent more likely to develop anxiety or depression over the course of five years than those whose sugar consumption was less than 40 grams per day. Other studies have also linked high-sugar diets to a higher risk of depression and anxiety, showing a low-sugar diet is an important part of the prevention and treatment of common mental health problems Sugar increases your risk of depression by contributing to insulin and leptin resistance, suppressing BDNF, affecting dopamine, damaging your mitochondria and promoting chronic inflammation.#highealth  #depression  #sugar  #nutrition  #nutricao  #healthyfood  #healthyeating  #healthylifestyle  #healthy  #healthychoices  #mentalhealth  #lowcarb  #lowsugar  #diet  #dieta  #menshealth  #instahealth 
Today I thank you @yo.anns Poland ' fashion model for first impression. She is very nice. I would like everyone will love my home: Chiang Mai💕

My vegan homemade ice cream have 229 flavors .Some of them are 0 cloresteral vegan ice cream. New flavors this week are tomato , dragon fruit , japanese pumpkin , orange , green apple , corn , mulberry , grape , blueberry. #freshfruit #antioxidants #lowsugar #lowfat #happycow #tripadvisor #vegantravel #vegan #chiangmai #homemadeicecream 
Special thanks for @shawna_kirkham too. 😊
Today I thank you @yo.anns Poland ' fashion model for first impression. She is very nice. I would like everyone will love my home: Chiang Mai💕 My vegan homemade ice cream have 229 flavors .Some of them are 0 cloresteral vegan ice cream. New flavors this week are tomato , dragon fruit , japanese pumpkin , orange , green apple , corn , mulberry , grape , blueberry. #freshfruit  #antioxidants  #lowsugar  #lowfat  #happycow  #tripadvisor  #vegantravel  #vegan  #chiangmai  #homemadeicecream  Special thanks for @shawna_kirkham too. 😊
Happy to announce I am now a brand ambassador for @fuelforsportuk  This is a seriously exciting product!  Core nutrition with optimum levels of protein, slow release carbohydrates and fat -  All delivered within around 500kcals -  Perfect for athletes, recreational trainers and average joes alike.  The biggest surprise of all is it can be stored at room temperature and has a shelf life of 12 months with no preservatives or hidden junk and tastes amazing.  Black Friday deal - 33% off any order until 26/11 - (9 meals minimum purchase) Use code BLACK33 - link in bio
Happy to announce I am now a brand ambassador for @fuelforsportuk This is a seriously exciting product! Core nutrition with optimum levels of protein, slow release carbohydrates and fat - All delivered within around 500kcals - Perfect for athletes, recreational trainers and average joes alike. The biggest surprise of all is it can be stored at room temperature and has a shelf life of 12 months with no preservatives or hidden junk and tastes amazing. Black Friday deal - 33% off any order until 26/11 - (9 meals minimum purchase) Use code BLACK33 - link in bio
Sabían que...? La sandía además de ser muy rica, baja en azúcar y tener mucha agua... es diurética y previene la formación de cálculos urinarios. También tiene  vitamina A, B, C y potasio— pero lo mejor es el licopeno, el pigmento antioxidante que da a la fruta su color rojo intenso. Algunos estudios sugieren que el licopeno podría tener beneficios cardiovasculares —como disminuir el riesgo de infartos cerebrales. Esta es mi primera sandía de la temporada y me salió exquisita.🍉
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#sandia #watermelon #verano  #summer #diuretico #fruta #fruit
#lowsugar #licopeno #antioxidant #antioxidante #water #foodie #food
Sabían que...? La sandía además de ser muy rica, baja en azúcar y tener mucha agua... es diurética y previene la formación de cálculos urinarios. También tiene vitamina A, B, C y potasio— pero lo mejor es el licopeno, el pigmento antioxidante que da a la fruta su color rojo intenso. Algunos estudios sugieren que el licopeno podría tener beneficios cardiovasculares —como disminuir el riesgo de infartos cerebrales. Esta es mi primera sandía de la temporada y me salió exquisita.🍉 . . . . #sandia  #watermelon  #verano  #summer  #diuretico  #fruta  #fruit  #lowsugar  #licopeno  #antioxidant  #antioxidante  #water  #foodie  #food 
😩😩 where was my motivation when my workmate opened the pack of mint slices??? Probably the same place it was when my husband offered me pizza when I got home from work.
Those Friday fails
😩😩 where was my motivation when my workmate opened the pack of mint slices??? Probably the same place it was when my husband offered me pizza when I got home from work. Those Friday fails
👌🍫 Die Festspiele sind eröffnet 😉🍫 Soeben frisch eingetroffen HAMMER leckere #Pralinen High Protein - 90% zuckerreduziert!!! 🎉

Genießen ohne schlechtes Gewissen 😍😍 -Lowsugar
-High Protein (30%) -Leckere Geschmacksrichtungen -Reich an Ballaststoffen
-Hergestellt in Österreich 
#Fitness #fitnessplusleoben #fitnesslifestyle #lowsugar #Highprotein #cleaneating #cleancheating #cheatday #Training #fit #instafit #fitfam #fitmom #healthychoice #healthylifestyle #gesundeernährung #gesundabnehmen #lecker #madeinaustria #regional #Österreich #dowhatyoulove
👌🍫 Die Festspiele sind eröffnet 😉🍫 Soeben frisch eingetroffen HAMMER leckere #Pralinen  High Protein - 90% zuckerreduziert!!! 🎉 Genießen ohne schlechtes Gewissen 😍😍 -Lowsugar -High Protein (30%) -Leckere Geschmacksrichtungen -Reich an Ballaststoffen -Hergestellt in Österreich #Fitness  #fitnessplusleoben  #fitnesslifestyle  #lowsugar  #Highprotein  #cleaneating  #cleancheating  #cheatday  #Training  #fit  #instafit  #fitfam  #fitmom  #healthychoice  #healthylifestyle  #gesundeernährung  #gesundabnehmen  #lecker  #madeinaustria  #regional  #Österreich  #dowhatyoulove 
New weekly special 27/11—02/12 ♨️♨️♨️♨️♨️♨️Beef Kebab, saffron brown rice, tomato and red onion and coriander salsa @ MOP 55 Only #beef#kebab#tomatoonionsalsa#coriander#pickles#saffronbrownrice#yummy#sotasty#foodyoucrave#foodyoulike#healthydiet#natural#ingredients#recipe#diet#lowfat#lowsugar#macaufood#mealprep#macaunutrition#foodporn#dailyfit#dailyfresh#instafood#instalike#likeforlike#sharedorshare#startnow
🥞FLUFFY PANCAKES vol.2 🥞Fluffy livance jsem delala mnohokrat, ale tyhle vyskocily opravdu bezvadne, stacilo si s testem trochu pohrat ☺️. S poctivou porci #nutbutter Coffeenela (nejlepsi od Czech Virus @fitness007cz ) a moji oblibenou #proteincookie 😋 
Zdolat tuhle horu livancu bude nejslozitejsi ukol dne #livancovypatek #volnicko 😀🤩
Krasny den ! .
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#breakfast #pancakes #pancake #proteinpancakes #livance #highprotein #crepes #petitdejeuner #fruhstuck #iifym #lowfat #lowsugar #peanutbutter #muscletech #foodporn #fitfood #fluffypancakes #fluffy #proteincake #brunch  #fitness #blackfriday
🥞FLUFFY PANCAKES vol.2 🥞Fluffy livance jsem delala mnohokrat, ale tyhle vyskocily opravdu bezvadne, stacilo si s testem trochu pohrat ☺️. S poctivou porci #nutbutter  Coffeenela (nejlepsi od Czech Virus @fitness007cz ) a moji oblibenou #proteincookie  😋 Zdolat tuhle horu livancu bude nejslozitejsi ukol dne #livancovypatek  #volnicko  😀🤩 Krasny den ! . . . . . #breakfast  #pancakes  #pancake  #proteinpancakes  #livance  #highprotein  #crepes  #petitdejeuner  #fruhstuck  #iifym  #lowfat  #lowsugar  #peanutbutter  #muscletech  #foodporn  #fitfood  #fluffypancakes  #fluffy  #proteincake  #brunch  #fitness  #blackfriday 
Definitely the best kombucha I've had 🙌🏼 🎉
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#kombucha #drink #healthy #raspberry #lemonade #remedykombucha #organic #guthealth #fermentedtea #lowsugar #yummy #vegan
(why haven't I seen you in the UK?!) 👏🏼
เตรียมการนำส่ง...ไปต่อคะพี่สุชาติ  แรงยังเหลือๆ 🛵📦.
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#คุกกี้ไร้แป้ง #คุกกี้คลีน #ขนมคลีน #สายคลีน #cleanfood #คุกกี้ธัญพืช #ไม่มีไข่เนยนมสารกันบูด #ไม่อ้วน #หวานน้อย #yummy #lowfat #lowsugar #noflour #wholegrains #vegan_cookies #cookies #คุกกี้ #bysandee #highprotein #ขนมเพื่อสุขภาพ #แคลอรี่ต่ำ #พลังงานสูง #ขนมคลีนขายส่ง #ขายส่งร้านกาแฟ #กลูเตนฟรี #บายแสนดี
#lowcalories #highfiber #glutenfree
เตรียมการนำส่ง...ไปต่อคะพี่สุชาติ แรงยังเหลือๆ 🛵📦. . . . #ค ุกกี้ไร้แป้ง #ค ุกกี้คลีน #ขนมคล ีน #สายคล ีน #cleanfood  #ค ุกกี้ธัญพืช #ไม ่มีไข่เนยนมสารกันบูด #ไม ่อ้วน #หวานน ้อย #yummy  #lowfat  #lowsugar  #noflour  #wholegrains  #vegan_cookies  #cookies  #ค ุกกี้ #bysandee  #highprotein  #ขนมเพ ื่อสุขภาพ #แคลอร ี่ต่ำ #พล ังงานสูง #ขนมคล ีนขายส่ง #ขายส ่งร้านกาแฟ #กล ูเตนฟรี #บายแสนด ี #lowcalories  #highfiber  #glutenfree 
Get 25% off your purchases on our online shop😍Link in bio!-
#blackfriday  #focuswater -
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#blackfridaysale #focuswater #vitaminwater #vitamins #sale #tasty #lowcalorie #lowsugar #behealthy #health
Nouveau petit déjeuner ! ✌🏻
#cake #sarrasin #lowsugar #plaisir #petitdejeuner #healthy #photography #yummy
#🍕 that also happens to be low lactose because I'm #lactoseintolerant 🙄
Happy Friday! Start your day on a high note with our new Nutra-Go peanut butter protein bar! 🍫💪😋#NutraGo #Protein #LowSugar #HighProtein #Sportsnutrition #Proteinbar #Proteinsnack #Nutramino
Fully stocked up with @barebells.uk milkshakes. 🥛 lactose free 🥤 low sugar 💪 high protein ... The perfect post workout nutrition. DEAL!!! ➡️ get a protein bar and a protein milkshake for £5 🔥🔥🔥
Fully stocked up with @barebells.uk milkshakes. 🥛 lactose free 🥤 low sugar 💪 high protein ... The perfect post workout nutrition. DEAL!!! ➡️ get a protein bar and a protein milkshake for £5 🔥🔥🔥
Oatcake#cupforfit จะมีไส้หรือำม่มีไส้ ก้อฟิน วันนี้พิเศษมีไส้หมูแดงจ้าา
Oatcake#cupforfit  จะมีไส้หรือำม่มีไส้ ก้อฟิน วันนี้พิเศษมีไส้หมูแดงจ้าา
สายเค้ก สายคลีน ไม่ควรพลาด #sohealthy  ยกมาเติมกันแล้ววันนี้
สายเค้ก สายคลีน ไม่ควรพลาด #sohealthy  ยกมาเติมกันแล้ววันนี้
บราวนี่ไข่ขาว กรอบรสช็อคโกแล็ตเข้มๆ
บราวนี่ไข่ขาว กรอบรสช็อคโกแล็ตเข้มๆ
เนื้ออกไก่หมักทานง่ายแสนนุ่ม
เนื้ออกไก่หมักทานง่ายแสนนุ่ม
หนอนน้อย มันกหวานข้าวโพด
หนอนน้อย มันกหวานข้าวโพด
คู่จิ้น มันจู แบะ บิ๊กบัน
คู่จิ้น มันจู แบะ บิ๊กบัน
Woken up early by a low sugar this morning, however it’s definitely a positive that my hypo awareness is good! I try and test my blood sugars as soon as I’m up in the morning in case of a lower sugar so that it doesn’t prevent me from driving to work on time! Not being able to drive due to a low sugar is a pain that baffles my non diabetic friends 🙈 💙 #diabetes #diabetic #type1diabetes #diabeticblogger #bloodsugar #control #keeptrying #t1dlookslikeme #t1d #mysugr #onetouchverio #hypo #lowsugar
Woken up early by a low sugar this morning, however it’s definitely a positive that my hypo awareness is good! I try and test my blood sugars as soon as I’m up in the morning in case of a lower sugar so that it doesn’t prevent me from driving to work on time! Not being able to drive due to a low sugar is a pain that baffles my non diabetic friends 🙈 💙 #diabetes  #diabetic  #type1diabetes  #diabeticblogger  #bloodsugar  #control  #keeptrying  #t1dlookslikeme  #t1d  #mysugr  #onetouchverio  #hypo  #lowsugar 
มากันเต็มๆ กระจัดกระจาย อันนี้เป็นเพียงส่วนหนึ่ง โชว์กันให้เห็นพอเป็นน้ำจิ้ม มาเลือกลื้อซื้อกันได้แบบจัดเต็มที่ร้านนะคะ
มากันเต็มๆ กระจัดกระจาย อันนี้เป็นเพียงส่วนหนึ่ง โชว์กันให้เห็นพอเป็นน้ำจิ้ม มาเลือกลื้อซื้อกันได้แบบจัดเต็มที่ร้านนะคะ
น้องลำด่วนเผือก จากสวรรคชั้น 8
น้องลำด่วนเผือก จากสวรรคชั้น 8
Post workout💪 ออกกำลังกายเสร็จแล้วกินได้☺️ วันนี้มาลอง @drinkhooray รสดาร์กช็อกโกแลต🍫ค่า จะบอกว่าตอนแรกที่ซื้อนี่กลัวรสชาติจะไม่เข้มข้น แต่พอลองแล้วแบบโอ้ยไม่ผิดหวังเลยอะ😘หอมช้อคแลตมากเยย ตอนดื่มแล้วรู้สึกเลยว่ารสชาติเจ้มจ้น🙋อะหอมผสมดาร์กๆ 😋อาหย่อย นี่คือดื่มหลังออกกำลังกายงับ ทำให้ร่างกายไม่ล้ามาก🙉 ให้คะแนน10/10 แถมใจฮิปโป❤️ไปด้วยเลย คะแนน10/10  #ฮิปโปรักฮิปโปชอบ #milkshake #milkbutter #chocolareprotein #protein #postworkout #wheyprotein #casein #hooray #buttershake #lowcalorie #lowsugar #natural #highcalciummilk#chocolate #gooddrink #healthylifestyle #healthydrink #cocomilk #ฮิปโปรักทุกคน💕 #ฮิปโป🤗 🙆
Post workout💪 ออกกำลังกายเสร็จแล้วกินได้☺️ วันนี้มาลอง @drinkhooray รสดาร์กช็อกโกแลต🍫ค่า จะบอกว่าตอนแรกที่ซื้อนี่กลัวรสชาติจะไม่เข้มข้น แต่พอลองแล้วแบบโอ้ยไม่ผิดหวังเลยอะ😘หอมช้อคแลตมากเยย ตอนดื่มแล้วรู้สึกเลยว่ารสชาติเจ้มจ้น🙋อะหอมผสมดาร์กๆ 😋อาหย่อย นี่คือดื่มหลังออกกำลังกายงับ ทำให้ร่างกายไม่ล้ามาก🙉 ให้คะแนน10/10 แถมใจฮิปโป❤️ไปด้วยเลย คะแนน10/10 #ฮ ิปโปรักฮิปโปชอบ #milkshake  #milkbutter  #chocolareprotein  #protein  #postworkout  #wheyprotein  #casein  #hooray  #buttershake  #lowcalorie  #lowsugar  #natural  #highcalciummilk #chocolate  #gooddrink  #healthylifestyle  #healthydrink  #cocomilk  #ฮ ิปโปรักทุกคน💕 #ฮ ิปโป🤗 🙆
Friday feels 😴 morning world! It's Black Friday and our website is launching later today 🙌 #happyfriday #petiteprosecco #blackfriday #lowsugar #lowcal #vegan #veggie
The only muffin recipe I know by heart (and probably the only muffins that turn out well when I make them.) And yes it has white chocolate on top :) #cranberry #pumpkin #orange #muffin #lowsugar #glutenfree
#FeedbackFriday We love reading about our #AtkinsCommunity's successes with this lifestyle and how much our advice and products have helped in the process! Share your stories with us! #lowcarbcurious #lowcarb #lowsugar #Carbconscious
Happy thanksgiving! I’m thankful you’d never know this was #glutenfree #dairyfree #lowsugar and tastes great, no joke. #thanksgiving #blessed #autoimmunecooking
🌸สำหรับลูกค้าท่านใดที่อยากทาน #แตงโมไร้เมล็ดของดีจากนครพนม สั่งกันเข้ามาได้ตลอดเลยนะจ๊ะ 🌹เรามีสินค้าให้ท่านตลอดเลย บอกเลยว่าอร่อยเว่อร์ ปลอดภัยต่อผู้บริโภค รับรองมาตรฐานGAP 🍉เนื้อแน่น หวาน กรอบ ความหวานไม่ต่ำกว่า 9%บริกซ์ #watermelon#seedlesswatermelon#fruit
#lowsugar #lowfat #แตงโม#กินแล้วไม่อ้วน#น้ำตาลน้อย#อร่อย#ปลอดภัย#fruitsdelivery#สดจากสวน
https://www.facebook.com/FruitsandDelivery
🌸สำหรับลูกค้าท่านใดที่อยากทาน #แตงโมไร ้เมล็ดของดีจากนครพนม สั่งกันเข้ามาได้ตลอดเลยนะจ๊ะ 🌹เรามีสินค้าให้ท่านตลอดเลย บอกเลยว่าอร่อยเว่อร์ ปลอดภัยต่อผู้บริโภค รับรองมาตรฐานGAP 🍉เนื้อแน่น หวาน กรอบ ความหวานไม่ต่ำกว่า 9%บริกซ์ #watermelon #seedlesswatermelon #fruit  #lowsugar  #lowfat  #แตงโม #ก ินแล้วไม่อ้วน#น ้ำตาลน้อย#อร ่อย#ปลอดภ ัย#fruitsdelivery #สดจากสวน  https://www.facebook.com/FruitsandDelivery
#Healthy #Fit #DrinkSOS! #LowSugar! 📷🔥 @lychee.strong
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Click the LINK in BIO to get 🆘 FREE Taster Pack Today!
Insulin is a storage hormone which sugar increases its release significantly kicking you out of the natural fat burning process your body begins during your sleep. 
Choose a low carb high protein option for breakfast instead to keep your fat loss results on point. A perfect option is eggs 👌🏼 #trainwithjc #breakfast #fatloss #lowcarb #sugar
Insulin is a storage hormone which sugar increases its release significantly kicking you out of the natural fat burning process your body begins during your sleep. Choose a low carb high protein option for breakfast instead to keep your fat loss results on point. A perfect option is eggs 👌🏼 #trainwithjc  #breakfast  #fatloss  #lowcarb  #sugar 
🍗HAPPY THANKSGIVING!!🍗
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I'm sorry I haven't posted in FOREVER but I've been insanely busy with schoolwork, life drama, and my school play which turned out AMAZING! I have some new recipes to try and I'm ready to get back on the food and exercise grind! ☺
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I know this isn't the healthiest but it's thanksgiving and life's all about the balance. Plus everything was homemade and really isn't thaaaat bad for you. Plus I REALLY love my mom's homemade cranberry sauce lol.😆👍
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After not eating sugar for almost 5 months, I broke and had a slice of pumpkin pie because I know that my mom makes one bomb pie and pumpkin pie only comes around once for fall! But back on the no sugar grind tomorrow because I can feel the effects of it already! 😊😁🍁🍂🍃
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Dinner dEATs ➡ roast turkey with gravy, homemade stuffing, mashed potatoes, sweet potatoes, string beans, and cranberry sauce! All homemade! All delicious! 😊😋
🍗HAPPY THANKSGIVING!!🍗 . I'm sorry I haven't posted in FOREVER but I've been insanely busy with schoolwork, life drama, and my school play which turned out AMAZING! I have some new recipes to try and I'm ready to get back on the food and exercise grind! ☺ . I know this isn't the healthiest but it's thanksgiving and life's all about the balance. Plus everything was homemade and really isn't thaaaat bad for you. Plus I REALLY love my mom's homemade cranberry sauce lol.😆👍 . After not eating sugar for almost 5 months, I broke and had a slice of pumpkin pie because I know that my mom makes one bomb pie and pumpkin pie only comes around once for fall! But back on the no sugar grind tomorrow because I can feel the effects of it already! 😊😁🍁🍂🍃 . Dinner dEATs ➡ roast turkey with gravy, homemade stuffing, mashed potatoes, sweet potatoes, string beans, and cranberry sauce! All homemade! All delicious! 😊😋
Last day to get 10% discount of early bird promo! Don't forget to secure your spot for our next batch (27 Nov - 1 Dec 2017) of 5 days lunch and dinner #lowcarblowsugar healthy diet catering. Contact our admin for registration and other info. Start a healthy lifestyle now! 
#justright
 #eatight #discount #cateringjkt
 #cateringjakarta #cateringjakartaselatan #lowcarb #lowsugar #winnahomefood #dietenak #dietmakanenak
🥑ACHTUNG🥑 Ein Bild mit einer AVOCADO ! Ich erwarte ne Unmenge an Likes 😂🤣- Spass ihr Lieben ! 
Es ist schon wieder Freitag! Wahnsinn oder ? Das Wochenende ist sooo ausgebucht... Termine, Termine, Termine ⏰ Und jetzt noch einer dazu gekommen, meine liebe Cousine hat mir erzählt das es in HH bei #mac 25% 💅💄 auf alle Artikel gibt ... #sorrynotsorry da muss ich leider hin 🙈🙊 #keinewerbung Was steht bei Euch an ? Nachher geht's noch ins Training, heute Abend dann Geburtstagsparty💥👠 ACHJA MÄDELS BEHALTET EURE KOHLE HEUTE IM GRIFF 🤣 NEHMT DIE MÄNNER LIEBER MIT 😂😎 *Scherz*

#avocado #breakfast #coffeelover #fitfam #iifym #balancedieting #dontgiveup #lowsugar #shopping #blackfriday #gym #noexcuses #starttoday #startyourdayright #good #goodmorning #summerbodiesaremadeinwinter #greenfood #lowcarb #protein #buildmuscles #losefat #fitness #eatyourveggies #healthylifestyle #healthy #healthyfood
🥑ACHTUNG🥑 Ein Bild mit einer AVOCADO ! Ich erwarte ne Unmenge an Likes 😂🤣- Spass ihr Lieben ! Es ist schon wieder Freitag! Wahnsinn oder ? Das Wochenende ist sooo ausgebucht... Termine, Termine, Termine ⏰ Und jetzt noch einer dazu gekommen, meine liebe Cousine hat mir erzählt das es in HH bei #mac  25% 💅💄 auf alle Artikel gibt ... #sorrynotsorry  da muss ich leider hin 🙈🙊 #keinewerbung  Was steht bei Euch an ? Nachher geht's noch ins Training, heute Abend dann Geburtstagsparty💥👠 ACHJA MÄDELS BEHALTET EURE KOHLE HEUTE IM GRIFF 🤣 NEHMT DIE MÄNNER LIEBER MIT 😂😎 *Scherz* #avocado  #breakfast  #coffeelover  #fitfam  #iifym  #balancedieting  #dontgiveup  #lowsugar  #shopping  #blackfriday  #gym  #noexcuses  #starttoday  #startyourdayright  #good  #goodmorning  #summerbodiesaremadeinwinter  #greenfood  #lowcarb  #protein  #buildmuscles  #losefat  #fitness  #eatyourveggies  #healthylifestyle  #healthy  #healthyfood 
Day 102 ✔️ (couldn’t post this last night for some reason...the next button wasn’t working!) Meal 1: left over cauliflower mash and beef stew 😍
Meal 2: peanut butter bar 🥜
Meal 3: pork chops and broccoli 🧀
Also ate some dark chocolate and a salted peanut bar 🥜
#lowcarblowsugar #lowcarb #lowsugar #gettingfit #gettingfitter #gettinghealthy #gettinghealthier #gettinghappy #gettinghappier #weightloss #weightlossjourney #fatloss #fatlossjourney #loosingweight #loosingweightjourney
Day 102 ✔️ (couldn’t post this last night for some reason...the next button wasn’t working!) Meal 1: left over cauliflower mash and beef stew 😍 Meal 2: peanut butter bar 🥜 Meal 3: pork chops and broccoli 🧀 Also ate some dark chocolate and a salted peanut bar 🥜 #lowcarblowsugar  #lowcarb  #lowsugar  #gettingfit  #gettingfitter  #gettinghealthy  #gettinghealthier  #gettinghappy  #gettinghappier  #weightloss  #weightlossjourney  #fatloss  #fatlossjourney  #loosingweight  #loosingweightjourney 
Happy thanksgiving to everyone! just about in a food coma by now but I had room for a slice of this awesome #glutenfree pecan pie @asianpnut made. It's topped with ice cream made from coconut cream and bananas. Sweetened with coconut sugar and a touch of maple syrup. Crust base was rice flour 
#glutenfreethanksgiving #paleo #paleoish #glutenfreedairyfree #dairyfree #glutenfreelife #glutenfreepie #gainz #fitfam #squad #npc #lowsugar #healthyfoodporn #healthylifestyle #healthyfood #foodie #stuffed
Happy thanksgiving to everyone! just about in a food coma by now but I had room for a slice of this awesome #glutenfree  pecan pie @asianpnut made. It's topped with ice cream made from coconut cream and bananas. Sweetened with coconut sugar and a touch of maple syrup. Crust base was rice flour #glutenfreethanksgiving  #paleo  #paleoish  #glutenfreedairyfree  #dairyfree  #glutenfreelife  #glutenfreepie  #gainz  #fitfam  #squad  #npc  #lowsugar  #healthyfoodporn  #healthylifestyle  #healthyfood  #foodie  #stuffed