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Ever had a chocolate PEA smoothie? GO NOWโ€ผ๏ธ๐Ÿ‘‰๐Ÿผ To my stories that is. This pic doesn't do it justice, but I had to show off my #BootsWithTheFur ๐Ÿ˜‰
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Ingredients:
3/4 cup @nancysyogurt
1/3 cup frozen peas
1/2 cup frozen sweet potato (pre-roasted)
1/2 cup frozen cucumbers
1/2 cup frozen delicata squash (pre-roasted)
1 scoop @vitalproteins bone broth
1 scoop @vitalproteins collagen
1 scoop @vitalproteins gelatin (trust me!)
1 Tbsp @santabarbarachocolate Red Cacao ($10 off: lilsipper)
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I topped it off with my volumized @nuzest_usa + @sunbutter combo.๐Ÿ”ฅ #lilsipper
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Ever had a chocolate PEA smoothie? GO NOWโ€ผ๏ธ๐Ÿ‘‰๐Ÿผ To my stories that is. This pic doesn't do it justice, but I had to show off my #BootsWithTheFur  ๐Ÿ˜‰ . . Ingredients: 3/4 cup @nancysyogurt 1/3 cup frozen peas 1/2 cup frozen sweet potato (pre-roasted) 1/2 cup frozen cucumbers 1/2 cup frozen delicata squash (pre-roasted) 1 scoop @vitalproteins bone broth 1 scoop @vitalproteins collagen 1 scoop @vitalproteins gelatin (trust me!) 1 Tbsp @santabarbarachocolate Red Cacao ($10 off: lilsipper) . I topped it off with my volumized @nuzest_usa + @sunbutter combo.๐Ÿ”ฅ #lilsipper  . . . .
Nothing like some homemade part-wholemeal brioche with jam made from the summer plums. Homemade jam isnโ€™t as hard to make as many people think and you can reduce the sugar content and up the fruit when you do it yourself. 
These plums took about 20mins to pick from a tree in a lane a couple minutes walk from the house. So free fruit - which was so full of flavour. And now when I bite into it Iโ€™m reminded of sunny days and warmer weather which is priceless. .
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#plumjam #breadroll #brioche #wholemealbread #breadandjam #brunchlife #breadrolls #breakfastlover #summerfruit #homemadejam #jam #homemadebread #homebaker #homemadecooking #makeyourownfood #summervibes2017 #jammaker #whatvegetarianseat #vegetariankids #vegetarianfamily #vegetarianfoodshare #vegetarianbaby #lowsugar #lowsugardiet #lesssugar #mealpreplife #healthycomfortfood #preserved #preserves
Nothing like some homemade part-wholemeal brioche with jam made from the summer plums. Homemade jam isnโ€™t as hard to make as many people think and you can reduce the sugar content and up the fruit when you do it yourself. These plums took about 20mins to pick from a tree in a lane a couple minutes walk from the house. So free fruit - which was so full of flavour. And now when I bite into it Iโ€™m reminded of sunny days and warmer weather which is priceless. . . . . . #plumjam  #breadroll  #brioche  #wholemealbread  #breadandjam  #brunchlife  #breadrolls  #breakfastlover  #summerfruit  #homemadejam  #jam  #homemadebread  #homebaker  #homemadecooking  #makeyourownfood  #summervibes2017  #jammaker  #whatvegetarianseat  #vegetariankids  #vegetarianfamily  #vegetarianfoodshare  #vegetarianbaby  #lowsugar  #lowsugardiet  #lesssugar  #mealpreplife  #healthycomfortfood  #preserved  #preserves 
59 kilos ๐Ÿ’ช๐Ÿผ.
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#fitness #lowsugardiet #nosugar #fit #legday
So I got my award last night, and I think I actually look quite slim in this photo! Loving weight watchers flex โค๏ธ
#smartpoints #gettinglean #lowcaloriediet #poundsgoneforever #byebyefat #lowfatdiet #lowcarb #weightwatchers #dieting #weightwatchersuk #healthyeating #noexcuses #diet #lookgoodfeelgood #healthyliving #youarewhatyoueat #delicious #lovetocook #lovefood #safeweightloss #weightlossjourney #lowsugardiet #highproteindiet #flex #wwflex
So I got my award last night, and I think I actually look quite slim in this photo! Loving weight watchers flex โค๏ธ #smartpoints  #gettinglean  #lowcaloriediet  #poundsgoneforever  #byebyefat  #lowfatdiet  #lowcarb  #weightwatchers  #dieting  #weightwatchersuk  #healthyeating  #noexcuses  #diet  #lookgoodfeelgood  #healthyliving  #youarewhatyoueat  #delicious  #lovetocook  #lovefood  #safeweightloss  #weightlossjourney  #lowsugardiet  #highproteindiet  #flex  #wwflex 
#atkins  #coconutbar #lowcarb  #lowsugardiet  ูƒู„ ุงู„ุฏุงูŠุช ุญุฑู…ุงู† ุงู„ุง ุงุชูƒู†ุฒ ๐Ÿ˜๐Ÿ’ช๐Ÿป
#atkins  #coconutbar  #lowcarb  #lowsugardiet  ูƒู„ ุงู„ุฏุงูŠุช ุญุฑู…ุงู† ุงู„ุง ุงุชูƒู†ุฒ ๐Ÿ˜๐Ÿ’ช๐Ÿป
Flourless Lemon Almond Cake  #glutenfree #guiltfreetreat #lowcarb #lowsugardiet #myvibrantlife.net
Enjoy soft and chewy cookies in under 12 minutes- these HEALTHY FLOURLESS PUMPKIN COOKIES are your answer! Clickable link in profile! ๐Ÿ’๐Ÿผโฌ…knows the optional chocolate chips are totally not optional. #cleansweetscookbook #pumpkincookies #flourlesscookies #pumpkinchocolatechip #oatmealcookies - - - - - https://thebigmansworld.com/2015/09/08/healthy-3-ingredient-pumpkin-cookies/
My nightly snack. Spinach, Greek yogurt, almond butter, blueberries, cinnamon, pumpkin, almond milk & a little cocoa powder. I know it sounds gross, but I look forward to it every night. #thathealthylife #preggoproblems #lowcarbdiet #lowsugardiet #babyonboard
So I got my award last night, and I think I actually look quite slim in this photo! Loving weight watchers flex โค๏ธ
#smartpoints #gettinglean #lowcaloriediet #poundsgoneforever #byebyefat #lowfatdiet #lowcarb #weightwatchers #dieting #weightwatchersuk #healthyeating #noexcuses #diet #lookgoodfeelgood #healthyliving #youarewhatyoueat #delicious #lovetocook #lovefood #safeweightloss #weightlossjourney #lowsugardiet #highproteindiet #flex #wwflex
So I got my award last night, and I think I actually look quite slim in this photo! Loving weight watchers flex โค๏ธ #smartpoints  #gettinglean  #lowcaloriediet  #poundsgoneforever  #byebyefat  #lowfatdiet  #lowcarb  #weightwatchers  #dieting  #weightwatchersuk  #healthyeating  #noexcuses  #diet  #lookgoodfeelgood  #healthyliving  #youarewhatyoueat  #delicious  #lovetocook  #lovefood  #safeweightloss  #weightlossjourney  #lowsugardiet  #highproteindiet  #flex  #wwflex 
Similar to addiction- depression is not a moral failing. Itโ€™s not something you can fix if only you could just โ€œthink more positiveโ€, or โ€œdrink a little less.โ€
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Depression and addiction are physical in nature. They are conditions that result from inflammation in the body that cause other chemical and hormonal imbalances. There is nothing wrong with you- just an imbalance in your body/mind that is causing disruption. .
Inflammation is generated by chronic stress, pathogens in the environment, a high sugar diet that stresses your pancreas out and creates insulin resistance, to name a few.. .
So before you blame yourself for feeling bad-be gentle and know you are not alone. If you are on meds- see how you can also make small changes to diet, stress levels, and your day to day routine that promote healing one day at a time. .
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#healingdepression #mitochondrialdisease #inflammation #cfs #recovery #lowsugardiet #antiinflammatorydiet #begentle #healingwithlight #acceptanceistheanswer #iloveyou #chronicillness
Similar to addiction- depression is not a moral failing. Itโ€™s not something you can fix if only you could just โ€œthink more positiveโ€, or โ€œdrink a little less.โ€ . Depression and addiction are physical in nature. They are conditions that result from inflammation in the body that cause other chemical and hormonal imbalances. There is nothing wrong with you- just an imbalance in your body/mind that is causing disruption. . Inflammation is generated by chronic stress, pathogens in the environment, a high sugar diet that stresses your pancreas out and creates insulin resistance, to name a few.. . So before you blame yourself for feeling bad-be gentle and know you are not alone. If you are on meds- see how you can also make small changes to diet, stress levels, and your day to day routine that promote healing one day at a time. . . #healingdepression  #mitochondrialdisease  #inflammation  #cfs  #recovery  #lowsugardiet  #antiinflammatorydiet  #begentle  #healingwithlight  #acceptanceistheanswer  #iloveyou  #chronicillness 
Nothing like some homemade part-wholemeal brioche with jam made from the summer plums. Homemade jam isnโ€™t as hard to make as many people think and you can reduce the sugar content and up the fruit when you do it yourself. 
These plums took about 20mins to pick from a tree in a lane a couple minutes walk from the house. So free fruit - which was so full of flavour. And now when I bite into it Iโ€™m reminded of sunny days and warmer weather which is priceless. .
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#plumjam #breadroll #brioche #wholemealbread #breadandjam #brunchlife #breadrolls #breakfastlover #summerfruit #homemadejam #jam #homemadebread #homebaker #homemadecooking #makeyourownfood #summervibes2017 #jammaker #whatvegetarianseat #vegetariankids #vegetarianfamily #vegetarianfoodshare #vegetarianbaby #lowsugar #lowsugardiet #lesssugar #mealpreplife #healthycomfortfood #preserved #preserves
Nothing like some homemade part-wholemeal brioche with jam made from the summer plums. Homemade jam isnโ€™t as hard to make as many people think and you can reduce the sugar content and up the fruit when you do it yourself. These plums took about 20mins to pick from a tree in a lane a couple minutes walk from the house. So free fruit - which was so full of flavour. And now when I bite into it Iโ€™m reminded of sunny days and warmer weather which is priceless. . . . . . #plumjam  #breadroll  #brioche  #wholemealbread  #breadandjam  #brunchlife  #breadrolls  #breakfastlover  #summerfruit  #homemadejam  #jam  #homemadebread  #homebaker  #homemadecooking  #makeyourownfood  #summervibes2017  #jammaker  #whatvegetarianseat  #vegetariankids  #vegetarianfamily  #vegetarianfoodshare  #vegetarianbaby  #lowsugar  #lowsugardiet  #lesssugar  #mealpreplife  #healthycomfortfood  #preserved  #preserves 
Today's Keto/Low Carb shop ๐Ÿ›’ ๐Ÿ˜
So excited to try the rice and maple syrup
Thanks for the selection @colessupermarkets
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#keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #grainfree #ketorecipes #ketofam #shopping #lchfdiet #ketofood #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #fitspo #highfat #delicious #lowsugardiet #loveyourself #confidencegrowing #mindset #foodporn #potd
Today's Keto/Low Carb shop ๐Ÿ›’ ๐Ÿ˜ So excited to try the rice and maple syrup Thanks for the selection @colessupermarkets ยฐ ยฐ ยฐ ยฐ #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #grainfree  #ketorecipes  #ketofam  #shopping  #lchfdiet  #ketofood  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #fitspo  #highfat  #delicious  #lowsugardiet  #loveyourself  #confidencegrowing  #mindset  #foodporn  #potd 
Lots of greens for my tummy! Organic brown rice, black beluga lentils and spinach with a side of kale โœ… Simple and satisfying ๐Ÿ’š #govegan #givethanks #gratitude  #cleaneating #health #healthylife #healthyfood #realfood #vegan #vegansofig #vegetarian #vegansofinstagram #veganfood #veganfoodshare #nutrition #naturalnutrition #earthfoods #wholefoods #plantbased #thewanderingdonkeys #veganlifestyle #veganfoodporn #travellingvegan  #instasalads #weightloss #sugarfree #lowsugardiet #lowsugarvegan
Lots of greens for my tummy! Organic brown rice, black beluga lentils and spinach with a side of kale โœ… Simple and satisfying ๐Ÿ’š #govegan  #givethanks  #gratitude  #cleaneating  #health  #healthylife  #healthyfood  #realfood  #vegan  #vegansofig  #vegetarian  #vegansofinstagram  #veganfood  #veganfoodshare  #nutrition  #naturalnutrition  #earthfoods  #wholefoods  #plantbased  #thewanderingdonkeys  #veganlifestyle  #veganfoodporn  #travellingvegan  #instasalads  #weightloss  #sugarfree  #lowsugardiet  #lowsugarvegan 
My nightly snack. Spinach, Greek yogurt, almond butter, blueberries, cinnamon, pumpkin, almond milk & a little cocoa powder. I know it sounds gross, but I look forward to it every night. #thathealthylife #preggoproblems #lowcarbdiet #lowsugardiet #babyonboard
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Me to hubs and Libs: You guys gotta help me come up with some dinner ideas
Them: But you don't like what we pick!
Me:  Yes I do!
Them: Okay then lets have big mac salad.
Me: Ugh but I dont like that
๐Ÿ˜†๐Ÿ˜‚๐Ÿ˜†๐Ÿ˜‚
#bigmacsalad #cheeseburgersalad #whatscookin #whatsfordinner #lowcarb #lowcarbcooking #lowcarbdinner #keto #ketocooking #ketodinner #lchf #lowcarbdiet #ketogenicdiet #lowsugardiet #bloodsugardiet #diabeticdiet #glutenfree #homecook #foodstagram #myplate #letseat #meanwhileinmykitchen #keepcalmandketoon #lowcarbforlife #lowcarbliving #ketoliving
... Me to hubs and Libs: You guys gotta help me come up with some dinner ideas Them: But you don't like what we pick! Me: Yes I do! Them: Okay then lets have big mac salad. Me: Ugh but I dont like that ๐Ÿ˜†๐Ÿ˜‚๐Ÿ˜†๐Ÿ˜‚ #bigmacsalad  #cheeseburgersalad  #whatscookin  #whatsfordinner  #lowcarb  #lowcarbcooking  #lowcarbdinner  #keto  #ketocooking  #ketodinner  #lchf  #lowcarbdiet  #ketogenicdiet  #lowsugardiet  #bloodsugardiet  #diabeticdiet  #glutenfree  #homecook  #foodstagram  #myplate  #letseat  #meanwhileinmykitchen  #keepcalmandketoon  #lowcarbforlife  #lowcarbliving  #ketoliving 
The smell of Christmas is in the air today ๐ŸŽ„โค๐ŸŽ„
My YouTube video is LIVE for you to follow along and make your Christmas Gingerbread with little swaps that make it low glycemic, gluten-free & totally yummy
๐ŸŽ„โค๐ŸŽ„
You''ll get lots of love all round for Making these for your family this Christmas, and please all the people visiting that need gluten free etc etc โค
๐ŸŽ„โค๐ŸŽ„
For easy access to get your ingredients, I used:
@tianacoconut sugar 
@sainsburys almond flower
@lucybeecoconut oil
๐ŸŽ„โค๐ŸŽ„
If you do watch my video...please leave a little comment and say hello, I reply to everyone ๐Ÿ˜˜ here's the link:
https://youtu.be/6ESHblTUa64
The smell of Christmas is in the air today ๐ŸŽ„โค๐ŸŽ„ My YouTube video is LIVE for you to follow along and make your Christmas Gingerbread with little swaps that make it low glycemic, gluten-free & totally yummy ๐ŸŽ„โค๐ŸŽ„ You''ll get lots of love all round for Making these for your family this Christmas, and please all the people visiting that need gluten free etc etc โค ๐ŸŽ„โค๐ŸŽ„ For easy access to get your ingredients, I used: @tianacoconut sugar @sainsburys almond flower @lucybeecoconut oil ๐ŸŽ„โค๐ŸŽ„ If you do watch my video...please leave a little comment and say hello, I reply to everyone ๐Ÿ˜˜ here's the link: https://youtu.be/6ESHblTUa64
Another desk meal... This time lunch which was salami, vintage cheddar, haloumi and marinated chicken
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#keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #grainfree #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #ketofood #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #fitspo #highfat #delicious #lowsugardiet #loveyourself #confidencegrowing #mindset #foodporn #potd
Chicken enchilada skillet - pan seared some chicken cutlets then added green chiles, green enchilada sauce, torn up low carb tortillas, green onions & sour cream, and topped with quesadilla cheese. Sorry no measurements but that's the gist ๐Ÿ‘๐Ÿ˜‹ #whatscookin #whatsfordinner #lowcarb #lowcarbcooking #lowcarbdinner #lchf #lowcarbdiet #lowsugardiet #bloodsugardiet #diabeticdiet #homecook #foodstagram #myplate #letseat #meanwhileinmykitchen #keepcalmandlowcarbon #lowcarbforlife #lowcarbliving
Chicken enchilada skillet - pan seared some chicken cutlets then added green chiles, green enchilada sauce, torn up low carb tortillas, green onions & sour cream, and topped with quesadilla cheese. Sorry no measurements but that's the gist ๐Ÿ‘๐Ÿ˜‹ #whatscookin  #whatsfordinner  #lowcarb  #lowcarbcooking  #lowcarbdinner  #lchf  #lowcarbdiet  #lowsugardiet  #bloodsugardiet  #diabeticdiet  #homecook  #foodstagram  #myplate  #letseat  #meanwhileinmykitchen  #keepcalmandlowcarbon  #lowcarbforlife  #lowcarbliving 
I deserve to brag after making this delicious dish last night! Not only was it delicious, but it was low carb & low sugar! It also only took less then an hour to make! 
Creamy Shrimp & Artichoke Spaghetti Squash!
Private Message me for the recipe! 
#lovetocook#lowcarbdish #lowsugardiet
#ketolife#ketodish#lovemyfats #shrimpdish #nolagirlcooks #rockinitinthekitchen #nolakitchen #soyummy #lickthebowl #weareondiets #dontforgetthegarlic #socreamy
Been doing a lot of cooking today! Two eggplant baked for the week, tamari roasted nuts and seeds and some roasted sweet potato for dinner tonight ๐Ÿ†๐Ÿ ๐Ÿ… ๐Ÿ’š #govegan #givethanks #gratitude  #cleaneating #health #healthylife #healthyfood #realfood #vegan #vegansofig #vegetarian #vegansofinstagram #veganfood #veganfoodshare #nutrition #naturalnutrition #earthfoods #wholefoods #plantbased #thewanderingdonkeys #veganlifestyle #veganfoodporn #travellingvegan  #instasalads #weightloss #sugarfree #lowsugardiet #lowsugarvegan
Been doing a lot of cooking today! Two eggplant baked for the week, tamari roasted nuts and seeds and some roasted sweet potato for dinner tonight ๐Ÿ†๐Ÿ ๐Ÿ… ๐Ÿ’š #govegan  #givethanks  #gratitude  #cleaneating  #health  #healthylife  #healthyfood  #realfood  #vegan  #vegansofig  #vegetarian  #vegansofinstagram  #veganfood  #veganfoodshare  #nutrition  #naturalnutrition  #earthfoods  #wholefoods  #plantbased  #thewanderingdonkeys  #veganlifestyle  #veganfoodporn  #travellingvegan  #instasalads  #weightloss  #sugarfree  #lowsugardiet  #lowsugarvegan 
Epic eggplant bake ๐Ÿ† with layers of lentil bolognese and creamy vegan cheese sauce. I was going to pop this one in the fridge for dinner tomorrow ๐Ÿ’š #govegan #givethanks #gratitude  #cleaneating #health #healthylife #healthyfood #realfood #vegan #vegansofig #vegetarian #vegansofinstagram #veganfood #veganfoodshare #nutrition #naturalnutrition #earthfoods #wholefoods #plantbased #thewanderingdonkeys #veganlifestyle #veganfoodporn #travellingvegan  #instasalads #weightloss #sugarfree #lowsugardiet #lowsugarvegan
Epic eggplant bake ๐Ÿ† with layers of lentil bolognese and creamy vegan cheese sauce. I was going to pop this one in the fridge for dinner tomorrow ๐Ÿ’š #govegan  #givethanks  #gratitude  #cleaneating  #health  #healthylife  #healthyfood  #realfood  #vegan  #vegansofig  #vegetarian  #vegansofinstagram  #veganfood  #veganfoodshare  #nutrition  #naturalnutrition  #earthfoods  #wholefoods  #plantbased  #thewanderingdonkeys  #veganlifestyle  #veganfoodporn  #travellingvegan  #instasalads  #weightloss  #sugarfree  #lowsugardiet  #lowsugarvegan 
LOVING my sugar free and caveman diet. 6 weeks off of the booze until my birthday next week #sugarfree #sugarfreelife #sugarfreediet #100%meat #lowsugardiet #cavemandiet #alcoholfree #offthebooze
Christmas Tree Apple Cake! Fat free and low sugar. Not sure how it will taste but looks yummy! #lowsugardiet #lowsugarcooking #fatfree #baking #christmas #christmasbakes2017 #christmasbaking
The happiest of Sundayโ€™s ..so christmassy and cosy this morning cuddled up with my babies๐Ÿ˜Š ๐ŸŽ„  #healthyfood #healthybreakfast #slimmingworld #goodforyou #foodoptimising #youarewhatyoueat #fuelup #synfreebreakfast #lowcarb #lowfat #lowsugardiet #cleaneating #stayhealthy
A whole lot of earthy tones on my plate today. The green lentils were cooked down in spices and coconut milk ๐Ÿฅฅ sooooooo delicious! @the_unhealthy_veggan was loving his vegan garlic bread! I have never seen him so excited! ๐Ÿ’š #govegan #givethanks #gratitude  #cleaneating #health #healthylife #healthyfood #realfood #vegan #vegansofig #vegetarian #vegansofinstagram #veganfood #veganfoodshare #nutrition #naturalnutrition #earthfoods #wholefoods #plantbased #thewanderingdonkeys #veganlifestyle #veganfoodporn #travellingvegan  #instasalads #weightloss #sugarfree #lowsugardiet #lowsugarvegan
A whole lot of earthy tones on my plate today. The green lentils were cooked down in spices and coconut milk ๐Ÿฅฅ sooooooo delicious! @the_unhealthy_veggan was loving his vegan garlic bread! I have never seen him so excited! ๐Ÿ’š #govegan  #givethanks  #gratitude  #cleaneating  #health  #healthylife  #healthyfood  #realfood  #vegan  #vegansofig  #vegetarian  #vegansofinstagram  #veganfood  #veganfoodshare  #nutrition  #naturalnutrition  #earthfoods  #wholefoods  #plantbased  #thewanderingdonkeys  #veganlifestyle  #veganfoodporn  #travellingvegan  #instasalads  #weightloss  #sugarfree  #lowsugardiet  #lowsugarvegan 
These bad boys came today ! I will test on Tuesday tho ! #lowcarbdiet #lowsugardiet #highfatdiet #ketogenicdiet #ketobeginner #ketoweightloss #keto
Ever had a chocolate PEA smoothie? GO NOWโ€ผ๏ธ๐Ÿ‘‰๐Ÿผ To my stories that is. This pic doesn't do it justice, but I had to show off my #BootsWithTheFur ๐Ÿ˜‰
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Ingredients:
3/4 cup @nancysyogurt
1/3 cup frozen peas
1/2 cup frozen sweet potato (pre-roasted)
1/2 cup frozen cucumbers
1/2 cup frozen delicata squash (pre-roasted)
1 scoop @vitalproteins bone broth
1 scoop @vitalproteins collagen
1 scoop @vitalproteins gelatin (trust me!)
1 Tbsp @santabarbarachocolate Red Cacao ($10 off: lilsipper)
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I topped it off with my volumized @nuzest_usa + @sunbutter combo.๐Ÿ”ฅ #lilsipper
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Ever had a chocolate PEA smoothie? GO NOWโ€ผ๏ธ๐Ÿ‘‰๐Ÿผ To my stories that is. This pic doesn't do it justice, but I had to show off my #BootsWithTheFur  ๐Ÿ˜‰ . . Ingredients: 3/4 cup @nancysyogurt 1/3 cup frozen peas 1/2 cup frozen sweet potato (pre-roasted) 1/2 cup frozen cucumbers 1/2 cup frozen delicata squash (pre-roasted) 1 scoop @vitalproteins bone broth 1 scoop @vitalproteins collagen 1 scoop @vitalproteins gelatin (trust me!) 1 Tbsp @santabarbarachocolate Red Cacao ($10 off: lilsipper) . I topped it off with my volumized @nuzest_usa + @sunbutter combo.๐Ÿ”ฅ #lilsipper  . . . .
I love how pretty healthy food is! I used 2 handfuls of organic spring mix, some zoodles, 1 1/2 ounces of wild Alaska smoked salmon, 1/3 cup @farmsteadferments red & green kraut (good for gut health), 1 ounce @treelinecheese, kalamata olives, 2 tablespoons @primalkitchenfoods Avocado oil and a squeeze of lemon.
I love how pretty healthy food is! I used 2 handfuls of organic spring mix, some zoodles, 1 1/2 ounces of wild Alaska smoked salmon, 1/3 cup @farmsteadferments red & green kraut (good for gut health), 1 ounce @treelinecheese, kalamata olives, 2 tablespoons @primalkitchenfoods Avocado oil and a squeeze of lemon.
Today's lunch was pork belly, cheese and cucumber. Love these little pork belly bites from Coles. $10 a pack. This is about a 3rd of the pack :)
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#keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #ketofood #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #fitspo #highfat #delicious #determined #dedicated #lowsugardiet  #mindset #healthymind #grainfree
Today's lunch was pork belly, cheese and cucumber. Love these little pork belly bites from Coles. $10 a pack. This is about a 3rd of the pack :) ยฐ ยฐ ยฐ ยฐ ยฐ #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #ketofam  #ketofamily  #ketosis  #lchfdiet  #ketofood  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #fitspo  #highfat  #delicious  #determined  #dedicated  #lowsugardiet  #mindset  #healthymind  #grainfree 
Homemade Keto Frappe, so so delicious!!!
Carbs  Fat  Protein 
2.6g  27.4g  3.2g
(4%) (91%) (5%) made using @aodrinks coffee almond milk
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#keto #ketolife #ketoliving #lowcarb #lowcarbdiet #lowcarblifestyle #lchf #fatadapted #lowcarbhighfat #weightloss #kcko #ketorecipes #ketofam #ketofamily #ketosis #lchfdiet #ketofood #progressnotperfection #weightlossdiary #weightlossjourney #lowcarbfooddiary #fitspo #highfat #delicious #determined #dedicated #lowsugardiet #mindset
Homemade Keto Frappe, so so delicious!!! Carbs Fat Protein 2.6g 27.4g 3.2g (4%) (91%) (5%) made using @aodrinks coffee almond milk ยฐ ยฐ ยฐ ยฐ #keto  #ketolife  #ketoliving  #lowcarb  #lowcarbdiet  #lowcarblifestyle  #lchf  #fatadapted  #lowcarbhighfat  #weightloss  #kcko  #ketorecipes  #ketofam  #ketofamily  #ketosis  #lchfdiet  #ketofood  #progressnotperfection  #weightlossdiary  #weightlossjourney  #lowcarbfooddiary  #fitspo  #highfat  #delicious  #determined  #dedicated  #lowsugardiet  #mindset 
Breakfast on the run ๐Ÿ’š๐Ÿ“๐ŸŽ๐Ÿ Fruits, seeds, fiber and a spoonfull of #cinnamon to lower the glycemic load #smartbreakfast #breakfastlover #breakfastideasโ˜€๏ธ #foodfairycoaching #foodcoaching #lowsugardiet #pcosweightloss #cleaneating #adrenalfatigue #estrogendominance
Scrambled eggs with salami, cheese cubes, cilantro, various kinds of Mrs. Dash....yeahhh I eat a lot of 'kitchen sink' eggs ๐Ÿ˜‹ #whatscookin #whatsforbreakfast #lowcarb #lowcarbcooking #lowcarbbreakfast #keto #ketocooking #ketobreakfast #lchf #lowcarbdiet #ketogenicdiet #lowsugardiet #bloodsugardiet #diabeticdiet #glutenfree #homecook #foodstagram #myfood #letseat #meanwhileinmykitchen #keepcalmandketoon #lowcarbforlife #lowcarbliving #ketoliving #kitchensinkeggs
Scrambled eggs with salami, cheese cubes, cilantro, various kinds of Mrs. Dash....yeahhh I eat a lot of 'kitchen sink' eggs ๐Ÿ˜‹ #whatscookin  #whatsforbreakfast  #lowcarb  #lowcarbcooking  #lowcarbbreakfast  #keto  #ketocooking  #ketobreakfast  #lchf  #lowcarbdiet  #ketogenicdiet  #lowsugardiet  #bloodsugardiet  #diabeticdiet  #glutenfree  #homecook  #foodstagram  #myfood  #letseat  #meanwhileinmykitchen  #keepcalmandketoon  #lowcarbforlife  #lowcarbliving  #ketoliving  #kitchensinkeggs 
So this no sugar โ€˜thingโ€™ has been going on for over a month now. Not only have I noticed the obvious weight loss but Iโ€™m starting to feel the positive effects. My energy levels are increasing, that brain fog is lifting and my cravings are getting less. The only thing I miss more than anything else is a soy mocha made by the coffee master himself @rikitapiki ๐Ÿ’š #govegan #givethanks #gratitude  #cleaneating #health #healthylife #healthyfood #realfood #vegan #vegansofig #vegetarian #vegansofinstagram #veganfood #veganfoodshare #nutrition #naturalnutrition #earthfoods #wholefoods #plantbased #thewanderingdonkeys #veganlifestyle #veganfoodporn #travellingvegan  #instasalads #weightloss #sugarfree #lowsugardiet #lowsugarvegan
So this no sugar โ€˜thingโ€™ has been going on for over a month now. Not only have I noticed the obvious weight loss but Iโ€™m starting to feel the positive effects. My energy levels are increasing, that brain fog is lifting and my cravings are getting less. The only thing I miss more than anything else is a soy mocha made by the coffee master himself @rikitapiki ๐Ÿ’š #govegan  #givethanks  #gratitude  #cleaneating  #health  #healthylife  #healthyfood  #realfood  #vegan  #vegansofig  #vegetarian  #vegansofinstagram  #veganfood  #veganfoodshare  #nutrition  #naturalnutrition  #earthfoods  #wholefoods  #plantbased  #thewanderingdonkeys  #veganlifestyle  #veganfoodporn  #travellingvegan  #instasalads  #weightloss  #sugarfree  #lowsugardiet  #lowsugarvegan 
Cherry ๐Ÿ’ + Almond Butter Dark Chocolate Coconut Clusters make us do the happy dance! ๐Ÿ’— #findyourcluster
Cherry ๐Ÿ’ + Almond Butter Dark Chocolate Coconut Clusters make us do the happy dance! ๐Ÿ’— #findyourcluster 
This change in plans is good I think. The chicken and especially the beans really filled me up. And the best part is....You can have as much chicken, beans, veggies, and fruit on this plan as you want. How is this real life?! #protein #lowsugardiet #lowcalorie #grilled onions #grilledchicken #blackbeans #womanvsfood #somuchfood #icanstillhaveicecreamlater
Breakfast this morning. 1 eggs, corned beef and a fatty fat breakfast patty. #keto #ketogenicdiet #ketobreakfast #ketodiet #lowcarb #lowcarbdiet #lowcarbbreakfast #lowcarblifestyle #ana #anarecovery #fat #highfat #protein #breakfast #weightloss #weightlossjourney #slim #fit #lowsugar #lowsugardiet
Chocolate for breakfast? Yes please. When's it's herbal chocolate and nut protein packed I'll take it. โค๏ธ. Perfect compliment to my raspberries and avocado toast. 
Find out how to make this tonight on the blog...
http://www.collectmakeexplore.com
Chocolate for breakfast? Yes please. When's it's herbal chocolate and nut protein packed I'll take it. โค๏ธ. Perfect compliment to my raspberries and avocado toast. Find out how to make this tonight on the blog... http://www.collectmakeexplore.com
Lentils and organic brown rice with garlicky baked eggplant slices, cucumber, avocado and cabbage. This was exactly what I needed after a hard day at work. A belly full of goodness ๐Ÿ’š #govegan #givethanks #gratitude  #cleaneating #health #healthylife #healthyfood #realfood #vegan #vegansofig #vegetarian #vegansofinstagram #veganfood #veganfoodshare #nutrition #naturalnutrition #earthfoods #wholefoods #plantbased #thewanderingdonkeys #veganlifestyle #veganfoodporn #travellingvegan  #instasalads #weightloss #sugarfree #lowsugardiet #lowsugarvegan
Lentils and organic brown rice with garlicky baked eggplant slices, cucumber, avocado and cabbage. This was exactly what I needed after a hard day at work. A belly full of goodness ๐Ÿ’š #govegan  #givethanks  #gratitude  #cleaneating  #health  #healthylife  #healthyfood  #realfood  #vegan  #vegansofig  #vegetarian  #vegansofinstagram  #veganfood  #veganfoodshare  #nutrition  #naturalnutrition  #earthfoods  #wholefoods  #plantbased  #thewanderingdonkeys  #veganlifestyle  #veganfoodporn  #travellingvegan  #instasalads  #weightloss  #sugarfree  #lowsugardiet  #lowsugarvegan 
All we need is the mountains and kombucha ๐Ÿ”
All we need is the mountains and kombucha ๐Ÿ”
This time of year, I put away a lot of homemade jams, jellies, and marmalades in the pantry. This way, I don't have to buy it during the year, and I can adjust the sugar content to better fit our needs. Truth is, we are a diabetic house. If you have ever made your own jam or jelly, you know the recipes generally call for a TON of sugar (they are more sugar than fruit). A couple years ago, I discovered Pomona's Pectin, and it has been the best thing for us because it works with little to no added sugar. This helps us enjoy the jams and jellies we like, without the blood sugar consequences... and I think it tastes better, anyway ๐Ÿ˜‹ @pomonas.universal.pectin
This time of year, I put away a lot of homemade jams, jellies, and marmalades in the pantry. This way, I don't have to buy it during the year, and I can adjust the sugar content to better fit our needs. Truth is, we are a diabetic house. If you have ever made your own jam or jelly, you know the recipes generally call for a TON of sugar (they are more sugar than fruit). A couple years ago, I discovered Pomona's Pectin, and it has been the best thing for us because it works with little to no added sugar. This helps us enjoy the jams and jellies we like, without the blood sugar consequences... and I think it tastes better, anyway ๐Ÿ˜‹ @pomonas.universal.pectin
ใ‚ผใƒณใƒ‘ใ‚นใ‚ฟใงใƒ–ใƒญใƒƒใ‚ณใƒชใƒผใ€ใ‚ญใƒฃใƒ™ใƒ„ใ€ใ‚ฟใ‚ณใฎใƒšใƒšใƒญใƒณใƒใƒผใƒŽ๏ผ
ไธ€็ท’ใซ6ๅˆ†่Œนใงใ‚‹ใ ใ‘๏ผ

#ใ‚ผใƒณใƒ‘ใ‚นใ‚ฟ #ใ“ใ‚“ใซใ‚ƒใ  #ไฝŽใ‚ซใƒญใƒชใƒผ  #ใƒ˜ใƒซใ‚ทใƒผ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ‘ใ‚นใ‚ฟ #ใ—ใ‚‰ใŸใใƒ€ใ‚คใ‚จใƒƒใƒˆ #็พŽ #็พŽ้ฃŸ #ๅคœ้ฃŸ #็ฐกๅ˜ๆ–™็† #zenpasta #konjac #lowcalorie #healthyfood #diet #็ณ–่ณชๅˆถ้™ใƒ€ใ‚คใ‚จใƒƒใƒˆ #Pasta #ใƒ‘ใ‚นใ‚ฟ #lowsugardiet #lowsugar
ใ‚ผใƒณใƒ‘ใ‚นใ‚ฟใงใƒ–ใƒญใƒƒใ‚ณใƒชใƒผใ€ใ‚ญใƒฃใƒ™ใƒ„ใ€ใ‚ฟใ‚ณใฎใƒšใƒšใƒญใƒณใƒใƒผใƒŽ๏ผ ไธ€็ท’ใซ6ๅˆ†่Œนใงใ‚‹ใ ใ‘๏ผ #ใ‚ผใƒณใƒ‘ใ‚นใ‚ฟ  #ใ“ใ‚“ใซใ‚ƒใ  #ไฝŽใ‚ซใƒญใƒชใƒผ  #ใƒ˜ใƒซใ‚ทใƒผ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #ใƒ‘ใ‚นใ‚ฟ  #ใ—ใ‚‰ใŸใใƒ€ใ‚คใ‚จใƒƒใƒˆ  #็พŽ  #็พŽ้ฃŸ  #ๅคœ้ฃŸ  #็ฐกๅ˜ๆ–™็†  #zenpasta  #konjac  #lowcalorie  #healthyfood  #diet  #็ณ–่ณชๅˆถ้™ใƒ€ใ‚คใ‚จใƒƒใƒˆ  #Pasta  #ใƒ‘ใ‚นใ‚ฟ  #lowsugardiet  #lowsugar 
Day 2 of my low sugar diet. So far so good. Breakfast consists of sourdough toast with goat cheese, one small apple and some tea. Wish me luck! ๐Ÿ˜„

#lowsugardiet #dietplan #ww #losingweight #weightlossjourney #weightwatchers #breakfast #mealplan #fatgirlfedupdietbet #fatgirlfedup #downwiththepounds