an online Instagram web viewer

#lululemon medias

Photos

Finally got my butt in gear to go for a run in this heat.....but when it's 30 degrees outside Lyra is very hard to put on!! Workout in itself 😂 run done ✔️
#run#lycra#lululemon#leggings#runningpants#training#legs#healthylifestyle#cardio#fitness#fitbit#excercise#keepmoving#lovelululemon#workout#excerciseoutside#
Welcome to Flaunter @lululemonausnz! 🤸 
Calling all media - get your yogi on with hi-res publishable images from Lululemon with your very own F.R.E.E Flaunter account.
Welcome to Flaunter @lululemonausnz! 🤸 Calling all media - get your yogi on with hi-res publishable images from Lululemon with your very own F.R.E.E Flaunter account.
Completed not one but two workouts tonight, cardio and legs. Missed Monday 🙄 My life is too busy and stair master for 35 minutes is challenging 😅 I also ate a total vegetarian meal for supper today and wore shorts... WHO AM I?! I normally never wear shorts for working out I just find them uncomfortable and they move around too much... tights all the way! I also normally don’t wear long sleeves unless I’m running outside when it’s colder so today has been a bit different for me 🙈 What’s your favourite workout outfit?! And shoes! I’ve been wanting to update my shoes as I don’t find my under armour shoes have the support I need... I’ve been looks at Nike Metcom 4 and the Nike Free TR 4. Let me know your thoughts and recommendations!
Completed not one but two workouts tonight, cardio and legs. Missed Monday 🙄 My life is too busy and stair master for 35 minutes is challenging 😅 I also ate a total vegetarian meal for supper today and wore shorts... WHO AM I?! I normally never wear shorts for working out I just find them uncomfortable and they move around too much... tights all the way! I also normally don’t wear long sleeves unless I’m running outside when it’s colder so today has been a bit different for me 🙈 What’s your favourite workout outfit?! And shoes! I’ve been wanting to update my shoes as I don’t find my under armour shoes have the support I need... I’ve been looks at Nike Metcom 4 and the Nike Free TR 4. Let me know your thoughts and recommendations!
A balanced inner calmness radiates from a peaceful centre. It neither craves others' approval nor rejects others' presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants.
Donna Goddard
.
.
.
.
.
.
.
.
#yoga #yogaeverydamnday  #yogalove #yogachallenge #fit #fitness #yeg #yegfit #health #workout #smile #instayoga #yogapose  #love #crazysexyyoga #travel #instagood #igers #igdaily #picoftheday #health  #fitfam #lululemon #aloyoga #nyc
#yogaeverywhere #amazing  #beautiful  #goddess
A balanced inner calmness radiates from a peaceful centre. It neither craves others' approval nor rejects others' presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants. Donna Goddard . . . . . . . . #yoga  #yogaeverydamnday  #yogalove  #yogachallenge  #fit  #fitness  #yeg  #yegfit  #health  #workout  #smile  #instayoga  #yogapose  #love  #crazysexyyoga  #travel  #instagood  #igers  #igdaily  #picoftheday  #health  #fitfam  #lululemon  #aloyoga  #nyc  #yogaeverywhere  #amazing  #beautiful  #goddess 
Nothing cool or flashy today. Worked back squats up to a heavy single at an easy 455lbs, then a pretty chill 3x2 at 110% of my clean. Legs holding up like they always do! 🙌🏽💪🏽
Nothing cool or flashy today. Worked back squats up to a heavy single at an easy 455lbs, then a pretty chill 3x2 at 110% of my clean. Legs holding up like they always do! 🙌🏽💪🏽
My top 5 tips to staying happy & fit
(trust me when I tell you I took the journey!)
1🖤Eat food that you like. I enjoy food. It’s one of my favorite parts of the day. Sounds simple-but don’t think you’ve got to overhaul every single habit and food you eat when you’re trying to pursue better eating habits. Keep the FLAVOR in your food/life & SEASON your damn veggies! Healthy doesn’t mean bland! Eat real food. We’re designed to digest. Your food should contain active enzymes and nutrients. (But If you eat Whattaburger once a month, you won’t die. I’ve tested that theory many times for you all. YW.)
2🖤Go outside. I like to stay inside, tbh. My home is my sanctuary and happy place. I love to workout indoors. But going outside and getting SUN for a few minutes invigorates me. It is necessary as a human to get fresh air and keep your mental state sharp and optimistic.
3🖤 Just move your body. Find something you truly enjoy. And don’t lie to yourself. It’s okay if you don’t like Pure Barre (or whatever it is.) Life’s too short to spend your energy on activities that don’t fulfill you. Now don’t be getting lazy and just write off all workouts-we’re human. We’re designed to move. I promise if you seek it, you’ll find it.
4🖤Mistakes & progress can coexist‼️If you are in pursuit to change your body and health in any type of way, acknowledge and accept that perfection is not required to obtain your goals. This was HUGE for me to realize. I could have a one too many cookies or indulge in the glory that is whattaburger one night, but still go to the gym the next morning & make better choices the next day. 💡 So often after we make a less than ideal choice, we think, “I’VE MADE MY BED!” And we think we’ve just “ruined” our hard work. Nah girl. (Or dude) Not true. Trust me on this. Just keep going. You good. 
5🖤People. Seek advice & support from those whom you admire. Ask them questions and don’t be scared to approach them for help! (I used to be HELLA shy.) Your tribe’s encouragement, like mindedness, & inspiration can help you push to be stronger than what you deemed yourself to be.
My top 5 tips to staying happy & fit (trust me when I tell you I took the journey!) 1🖤Eat food that you like. I enjoy food. It’s one of my favorite parts of the day. Sounds simple-but don’t think you’ve got to overhaul every single habit and food you eat when you’re trying to pursue better eating habits. Keep the FLAVOR in your food/life & SEASON your damn veggies! Healthy doesn’t mean bland! Eat real food. We’re designed to digest. Your food should contain active enzymes and nutrients. (But If you eat Whattaburger once a month, you won’t die. I’ve tested that theory many times for you all. YW.) 2🖤Go outside. I like to stay inside, tbh. My home is my sanctuary and happy place. I love to workout indoors. But going outside and getting SUN for a few minutes invigorates me. It is necessary as a human to get fresh air and keep your mental state sharp and optimistic. 3🖤 Just move your body. Find something you truly enjoy. And don’t lie to yourself. It’s okay if you don’t like Pure Barre (or whatever it is.) Life’s too short to spend your energy on activities that don’t fulfill you. Now don’t be getting lazy and just write off all workouts-we’re human. We’re designed to move. I promise if you seek it, you’ll find it. 4🖤Mistakes & progress can coexist‼️If you are in pursuit to change your body and health in any type of way, acknowledge and accept that perfection is not required to obtain your goals. This was HUGE for me to realize. I could have a one too many cookies or indulge in the glory that is whattaburger one night, but still go to the gym the next morning & make better choices the next day. 💡 So often after we make a less than ideal choice, we think, “I’VE MADE MY BED!” And we think we’ve just “ruined” our hard work. Nah girl. (Or dude) Not true. Trust me on this. Just keep going. You good. 5🖤People. Seek advice & support from those whom you admire. Ask them questions and don’t be scared to approach them for help! (I used to be HELLA shy.) Your tribe’s encouragement, like mindedness, & inspiration can help you push to be stronger than what you deemed yourself to be.
Lunch today:
• shredded roast chicken 🐓 from @tantesayur • lettuce salad with edamame and kale pesto 🥗
.
.
.
.
.
.
.
.
#fit #fitness #fitspo #gym  #fitfam #girlswholift #healthy #healthylifestyle #workout #nike #nikeindonesia #lululemon #lornajane #womenfitness #bodygoals #gymindonesia #gymaddict #igfitness #fitspiration #instafit #gymlife #lululemonindonesia #lornajaneindonesia #healthylunch #gymfood #roastchicken #salad #mealprep
Lunch today: • shredded roast chicken 🐓 from @tantesayur • lettuce salad with edamame and kale pesto 🥗 . . . . . . . . #fit  #fitness  #fitspo  #gym  #fitfam  #girlswholift  #healthy  #healthylifestyle  #workout  #nike  #nikeindonesia  #lululemon  #lornajane  #womenfitness  #bodygoals  #gymindonesia  #gymaddict  #igfitness  #fitspiration  #instafit  #gymlife  #lululemonindonesia  #lornajaneindonesia  #healthylunch  #gymfood  #roastchicken  #salad  #mealprep 
“I’ve learned that whenever I decide something with an open heart, I usually make the right decision.”
- Maya Angelou
.
.
.
#yogisofig #yogisofinstagram #yogisofdubai #mydubai #dxb #skyline #cityscape #yogawithaview #yoga #yogajourney #yogateacher #yogini #ashtanganamaskara #ashtanga #hatha #heartopener #storytelling #flashesofdelight #sunriseyoga #yogainstructor #yogainspiration #lululemon #aloyoga #summer
I’m not going to lie. This is not what I wore to work today. It was a duplicate you have already seen and I felt uncomfortable all day in the outfit which is against all that I preach when getting dressed in the morning. So this what I changed into the minute I got home to head to my out of school care board meeting. #workingmom #dresstoimpress #dresstofeelgood #meeting #pubnight #lululemon #adrianogoldschmied #fryeboots #frye #jeans #fashion #boots #tomorrowwillbebetter #quickchange
I’m not going to lie. This is not what I wore to work today. It was a duplicate you have already seen and I felt uncomfortable all day in the outfit which is against all that I preach when getting dressed in the morning. So this what I changed into the minute I got home to head to my out of school care board meeting. #workingmom  #dresstoimpress  #dresstofeelgood  #meeting  #pubnight  #lululemon  #adrianogoldschmied  #fryeboots  #frye  #jeans  #fashion  #boots  #tomorrowwillbebetter  #quickchange 
Keenan’s last ‘scheduled’ classes are coming fast. After 11 years of service to our community, which we will be forever grateful for it’s time to say goodbye (for now) 😥
- Scheduled Last Classes -
Friday February 2nd
- 12:15pm vin
- 4:30pm vin
- 6:15 yin
•••
Please call or drop by the studio to book a mat space (02) 9977 5001
•••
We will miss you KC 😘
@keenancrisp @powerlivingmanly @powerliving
* Please note @keenancrisp will be popping up on the roster here and there.
Keenan’s last ‘scheduled’ classes are coming fast. After 11 years of service to our community, which we will be forever grateful for it’s time to say goodbye (for now) 😥 - Scheduled Last Classes - Friday February 2nd - 12:15pm vin - 4:30pm vin - 6:15 yin ••• Please call or drop by the studio to book a mat space (02) 9977 5001 ••• We will miss you KC 😘 @keenancrisp @powerlivingmanly @powerliving * Please note @keenancrisp will be popping up on the roster here and there.
Push until you fail, Only then will you grow and succeed. 📷 @mikaelagray_photography 
#life #journey #mua #love #life #model #fitness #shortshorts #shoot #beginning #failure #success #lululemon #nikewoman #trainer #strength #nash #superman #makeup #moments #summer #sun
Inhale happiness,
Exhale stress🧘🏻‍♀️⛸
밖에서 운동하고 숨을 쉬며 하늘을 볼 수 있는 것도 행복☺️ 아이시원해❄️ #벌받는거아님
.
.
.
#룰루레몬 #아이스요가 #yogaonice #lululemon #yoga #hyatt #iceskating #헬스타그램 #운동하는여자 #💪🏻
#boooootygains🍑 Started really giving it my all and doing legs twice a week, wasn’t ever a big fan of leg day to be honest 😂 was always one of those girls who would do every possible body part but legs 🙈but I must say loving the process and the progress I’ve been making 😍 and will never skip another leg day 🙏🏼2018 here I come ! 😘🍑#bootygains🍑 #girlswholift #legs #quads #calves #glutes #fit #legday #hardwork #fitchick #fitness #lifestyle #dontskiplegday #ryderwear #drbeats #beatsheadphones #fitbitcharge2 #fitbit #lululemon #lulus
#boooootygains 🍑 Started really giving it my all and doing legs twice a week, wasn’t ever a big fan of leg day to be honest 😂 was always one of those girls who would do every possible body part but legs 🙈but I must say loving the process and the progress I’ve been making 😍 and will never skip another leg day 🙏🏼2018 here I come ! 😘🍑#bootygains 🍑 #girlswholift  #legs  #quads  #calves  #glutes  #fit  #legday  #hardwork  #fitchick  #fitness  #lifestyle  #dontskiplegday  #ryderwear  #drbeats  #beatsheadphones  #fitbitcharge2  #fitbit  #lululemon  #lulus 
This outfit 😍😍... Pictured is our Black Sporty Tank and Turquoise Pocket Light N Tight Capris. I can’t forget our water bottle! 
Click my bio to shop this outfit! Or DM to do payments through Venmo, PayPal, or Square. 
#zyia #zyiawithcourt #blacktank #turqoiseleggings #active #yogaeverydamnday #yogapants #lululemon #activia #activewear #getmoving #healthylifestyle #highqualityactivewear #crossfitgirls #plussizefashion
Quick look from today's @crossfitinvictus snatch work. My body is finally feeling good again after WZA. Looking forward to @goldenstategames with @sal.flo and the C.F. open.🤙🇺🇸
@california_precisionsc @fnx_fit @lululemonmen @killcliff @iceagemeals @thewodapalooza @crossfit @crossfitgames
#cpsc #fnx #redefineyourself #lululemonmen #lululemon #killcliff #iceagemeals #wza #crossfitgames #compexusa #crossfit
“Physically Healthy, Mentally Happy” is what I had bedazzled on my graduation cap. I’ve always believed that in order to be physically healthy, you need to be mentally healthy and vise versa. Make sure you are striving for both! 👩‍🎓@Lululemon
“Physically Healthy, Mentally Happy” is what I had bedazzled on my graduation cap. I’ve always believed that in order to be physically healthy, you need to be mentally healthy and vise versa. Make sure you are striving for both! 👩‍🎓@Lululemon
Great new grip exercise.
@thatssoleelee @chenelleworld
Great new grip exercise. @thatssoleelee @chenelleworld
Flow me to sleep 💤 Goodnight friends. May you rest well. 😘
Flow me to sleep 💤 Goodnight friends. May you rest well. 😘
Building me some Wings 🦋 
So I can Fly 🕊 .
.
.
.
.
#babygotback #backworkout #back #wings #health #fitness #muscle #angel #lululemon #reebok #🤔 #personaltrainer #stability #stabilizer #gains #girlswholift #fitgirl #gymnast #to #fitspo #fitnessmodel #grow #lats #pull #lesmills #auckland #newzealand (It’s not a pen it’s a bar Kelly come on 🤣 @ali_khalilbeigi )
Paired our royal blue Effortless tank with our Ombré Seamless Leggings today and loved the combo!!! 💙 I love how many of our styles can mix and match! Also threw our Bomber bra underneath, this whole outfit is exactly $100!! 3 amazing ZYIA staples for 100 💵 does it get any better?? DM me to order with PayPal or Venmo, or tap picture to head to my website! ✨🌙✨ •
•
#zyia #zyiarep #zyiaactive #yoga #yogafit #yogapose #yogainstructor #yogaeverydamnday #activewear #activeclothing #activelife #athleisure #fitmom #fitnessmodel #fitnessjourney #fitmama #momblogger #momlife #mommyblogger #gymaddict #gymclothes #gymapparel #workoutinstyle #workoutclothes #workoutclothing #workoutmotivation #workout #lululemon #athleta
Paired our royal blue Effortless tank with our Ombré Seamless Leggings today and loved the combo!!! 💙 I love how many of our styles can mix and match! Also threw our Bomber bra underneath, this whole outfit is exactly $100!! 3 amazing ZYIA staples for 100 💵 does it get any better?? DM me to order with PayPal or Venmo, or tap picture to head to my website! ✨🌙✨ • • #zyia  #zyiarep  #zyiaactive  #yoga  #yogafit  #yogapose  #yogainstructor  #yogaeverydamnday  #activewear  #activeclothing  #activelife  #athleisure  #fitmom  #fitnessmodel  #fitnessjourney  #fitmama  #momblogger  #momlife  #mommyblogger  #gymaddict  #gymclothes  #gymapparel  #workoutinstyle  #workoutclothes  #workoutclothing  #workoutmotivation  #workout  #lululemon  #athleta 
My first venture into leggings that aren’t all black! Yes they are still monochrome... but baby steps! They are from @lululemonausnz and I love them! #lululemon #lululemonaddict #lululovers #lululemonausnz #nike #gym #workout #fitness #fitnessmotivation #fitnessgirl #fit #healthy #workout #workouts #sweat #perth #follow #followme #followers #aussiesofinstagram
Gettin' that late night cardio like ✌🏻#FitGoals #GoalDigger
.
What do you do to beat nighttime boredom?
.
.
.
#BoredAF #CardioFix #CardioSesh #FatLoss #HIIT #GettinIt #GettinFit #GoalWeightSexyAF #GymLife #GymRat #LateNightCardio #SweatForIt #WorkForIt #Lululemon #UnderArmour #Misfits
“To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to."
-Kahlil Gibran
.
.
.
.
.
.
#yoganinja #heart #mind #achieve #aspire #handstand #yoga #practice #yogi #fityoga #yogafitness #yogahealth #healthyoga #fitstagram #lululemon #spiritualgangster #instayoga #iloveyoga #yogainspiration #yogaeverydamnday #yogapants #meditate #meditation #fitness #health #mudra #love #workout #namaste
“To understand the heart and mind of a person, look not at what he has already achieved, but at what he aspires to." -Kahlil Gibran . . . . . . #yoganinja  #heart  #mind  #achieve  #aspire  #handstand  #yoga  #practice  #yogi  #fityoga  #yogafitness  #yogahealth  #healthyoga  #fitstagram  #lululemon  #spiritualgangster  #instayoga  #iloveyoga  #yogainspiration  #yogaeverydamnday  #yogapants  #meditate  #meditation  #fitness  #health  #mudra  #love  #workout  #namaste 
‘Now let me see that booty work’ 🍑
.
It was booty at CityFitty and here is a snippet of my new favourites!
.
.
#booty #bootyworkout #legs #legsworkout #workoutvideo #bootyfit #bootygains #lululemon #squat #narrowsquats #elevatedsquats #calves #calvesworkout #weightlossjourney #weightloss #strength #training #fattofit #fitspo #fitspiration
⚠️ DUMBBELL SUMO SQUAT⚠️ This movement is great for hip mobility and achieving a great pump/burn. 
I sometimes have trouble finding my glutes working when I SUMO DL. On the bottom of this movement you can dish out as much stretch on your hamstrings as you can take. Your glutes will work instantly on the way up allowing you to feel them work thoroughly and squeeze/lockout your quads.
I use this movement as a learning tool, but it’s great for a leg/glute excercise. 
Give this a try! 
#alphalete #alphaleteathletics #lululemon #lululemonmen #squat #sumo #legday #legworkout #quads #hamstrings #tuesday #instafit #igfit #fitness #healthy #natty #natural #fitspo #fitfam
⚠️ DUMBBELL SUMO SQUAT⚠️ This movement is great for hip mobility and achieving a great pump/burn. I sometimes have trouble finding my glutes working when I SUMO DL. On the bottom of this movement you can dish out as much stretch on your hamstrings as you can take. Your glutes will work instantly on the way up allowing you to feel them work thoroughly and squeeze/lockout your quads. I use this movement as a learning tool, but it’s great for a leg/glute excercise. Give this a try! #alphalete  #alphaleteathletics  #lululemon  #lululemonmen  #squat  #sumo  #legday  #legworkout  #quads  #hamstrings  #tuesday  #instafit  #igfit  #fitness  #healthy  #natty  #natural  #fitspo  #fitfam 
Tuesday: Put ya headphones in and catch a pump to MacDre 🎶💪🏻 -
-
-
Tuesday: Put ya headphones in and catch a pump to MacDre 🎶💪🏻 - - -
Young Mike hit a solid 5RM front squat PR at 136kg/300lb! This is only 15lb under his all time best 1RM front squat! Good work, bud! @mhykol
Young Mike hit a solid 5RM front squat PR at 136kg/300lb! This is only 15lb under his all time best 1RM front squat! Good work, bud! @mhykol
In the blink of an eye, two years have passed 😢. It felt like yesterday you proposed to me and I said Yes.
We had a wonderful two years and we achieved many accomplishments together 🙌🏼. My highlight of the week was coming to the showroom to try out your new technologies. 
My highlight of the year would have been leading your yoga events for our growing yoga + fitness community.
Although we said our goodbyes 😪 yesterday, I know this is not the end for us. I will keep wearing you, parading you, selling how amazing you are to my friends and students like I have been doing for the past 10 years since I first knew and wore you.
To the new batch of yoga ambassadors 👏🏼(jeng jeng, there will be two of you 😋👏🏼🙌🏼😘) whom I am passing my 🍋 crown to, you don’t know how lucky you are 😍 and how colourful 🎉 your 2018 & 2019 (AND WARDROBE of course 👏🏼) about to get. 
To @lululemonmy 🇲🇾, from the bottom of my heart and in lotus feet 🧘🏻‍♀️, I cannot even begin to say how grateful 🙏🏼 I am of our partnership for the last two years and I thank you, with all of me, every fibre of my being for all opportunities and doors 🚪 you have opened for me.
YOU DON’T AND WON’T KNOW HOW PROUD YOU’VE MADE ME WHEN YOU CHOSE ME 😱 TO BE YOUR VERY FIRST MALAYSIAN EVER  @lululemon YOGA AMBSASSADOR.
I will never forget this and I will still forever be your girl 🤗 beaming in pride in her 🍋s and carrying your manifesto that all that is happy, everything that is kind, IS YOGA. 
#thisisyoga #lululemon #lululemonmy #lululemonambassador #lululemonlegacyambassador #thisisLOVE
In the blink of an eye, two years have passed 😢. It felt like yesterday you proposed to me and I said Yes. We had a wonderful two years and we achieved many accomplishments together 🙌🏼. My highlight of the week was coming to the showroom to try out your new technologies. My highlight of the year would have been leading your yoga events for our growing yoga + fitness community. Although we said our goodbyes 😪 yesterday, I know this is not the end for us. I will keep wearing you, parading you, selling how amazing you are to my friends and students like I have been doing for the past 10 years since I first knew and wore you. To the new batch of yoga ambassadors 👏🏼(jeng jeng, there will be two of you 😋👏🏼🙌🏼😘) whom I am passing my 🍋 crown to, you don’t know how lucky you are 😍 and how colourful 🎉 your 2018 & 2019 (AND WARDROBE of course 👏🏼) about to get. To @lululemonmy 🇲🇾, from the bottom of my heart and in lotus feet 🧘🏻‍♀️, I cannot even begin to say how grateful 🙏🏼 I am of our partnership for the last two years and I thank you, with all of me, every fibre of my being for all opportunities and doors 🚪 you have opened for me. YOU DON’T AND WON’T KNOW HOW PROUD YOU’VE MADE ME WHEN YOU CHOSE ME 😱 TO BE YOUR VERY FIRST MALAYSIAN EVER @lululemon YOGA AMBSASSADOR. I will never forget this and I will still forever be your girl 🤗 beaming in pride in her 🍋s and carrying your manifesto that all that is happy, everything that is kind, IS YOGA. #thisisyoga  #lululemon  #lululemonmy  #lululemonambassador  #lululemonlegacyambassador  #thisisLOVE 
Spent the past couple of years delving into the never ending journey of teaching #yoga. 
I look forward to spending more time on my mat as a student once again! 😊
Spent the past couple of years delving into the never ending journey of teaching #yoga . I look forward to spending more time on my mat as a student once again! 😊
I travel a fairly lonely path in training, getting my daily dose of hurt. But I’ve always got the people on my mind who are helping me get where I want to be ! #teameffort
|| 📸 @hdenniss
I travel a fairly lonely path in training, getting my daily dose of hurt. But I’ve always got the people on my mind who are helping me get where I want to be ! #teameffort  || 📸 @hdenniss
— bidding war that ended with a $43 sale on a 99 cent item! I love Lululemon!! #diaryofagoalgetter #reseller #lululemon #ebayseller #hustle #thrifting
Since I have  started boxing and weight training, I have realised I don’t have that much power in my hand and in my back I used to have before. And for boxing 🥊 when I swing side to side my punches don’t land with power. So to polish off my grip, power I did this 8kg kettlebell swing, 12 repetitions each arm and 3 sets. Not only it strengthens your grip and power but your gluteus muscles and back will be strong. 👊👊💪 try it but don’t jerk your body like me, I was too tired by the time I made this video 🙈
.
.
.
.
.
#culinarynirvana #chefsofinstagram #chef #workoutmotivation #workout #boxing #boxingtraining #instagramhub #healthylifestyle #instagym #instafitness @healthmagazine @womenshealthuk @huffpostwomen @fitnesswanker @shape @lululemon @lululemonsg #lululemon #fitfam #fitfamuk #dowhatyoulove #lovefitness #strengthandconditioning #strengthtraining #workingout #workfromhome #foodblogger #hiit #glutes #boxinglife #strongwomen #womenwholift
Since I have started boxing and weight training, I have realised I don’t have that much power in my hand and in my back I used to have before. And for boxing 🥊 when I swing side to side my punches don’t land with power. So to polish off my grip, power I did this 8kg kettlebell swing, 12 repetitions each arm and 3 sets. Not only it strengthens your grip and power but your gluteus muscles and back will be strong. 👊👊💪 try it but don’t jerk your body like me, I was too tired by the time I made this video 🙈 . . . . . #culinarynirvana  #chefsofinstagram  #chef  #workoutmotivation  #workout  #boxing  #boxingtraining  #instagramhub  #healthylifestyle  #instagym  #instafitness  @healthmagazine @womenshealthuk @huffpostwomen @fitnesswanker @shape @lululemon @lululemonsg #lululemon  #fitfam  #fitfamuk  #dowhatyoulove  #lovefitness  #strengthandconditioning  #strengthtraining  #workingout  #workfromhome  #foodblogger  #hiit  #glutes  #boxinglife  #strongwomen  #womenwholift 
Leg day! Workout video 🔝🔝
Thank you Ma Pinky and Ko Sky for helping me put together and film the workout!🔥
Hope you’ll enjoy 😊 
#powerhousefitness #powerhouse #deadlift #squats #weights #gains #women #fitness #fitnessmotivation #fit #fitgirl #fitgram #fitfam #gymmotivation #gym #gymgirl #myanmar #nike #lululemon #legday #lowerbody #workout #weights #glutes #hamstring #athlete #aesthetic #gymnastics #myanmar #yangon
Here’s both of our #ootd with Leo killing the mirror selfie game. However, I need to trim his little hairs so you can see his 👀. I can’t take him to the groomers just yet so going to try and channel my inner pet stylist and give him a face trim 😬 Hopefully it will turn out better than the time I cut my sisters bangs growing up. Still sorry about that @courtneykaaaay 💇🏻‍♀️ #dogmomlife #goldendoodlepuppy #haircutneeded
Here’s both of our #ootd  with Leo killing the mirror selfie game. However, I need to trim his little hairs so you can see his 👀. I can’t take him to the groomers just yet so going to try and channel my inner pet stylist and give him a face trim 😬 Hopefully it will turn out better than the time I cut my sisters bangs growing up. Still sorry about that @courtneykaaaay 💇🏻‍♀️ #dogmomlife  #goldendoodlepuppy  #haircutneeded 
New lulu makes everything better 💁🏽
Walk ✔️ leg workout ✔️ The two things I wanted to get done today and I did 🏋🏽‍♀️ Now it's time to get some shit around the house done and some study this arvo 📚 Then it's 5 days on at work ✌🏽
New lulu makes everything better 💁🏽 Walk ✔️ leg workout ✔️ The two things I wanted to get done today and I did 🏋🏽‍♀️ Now it's time to get some shit around the house done and some study this arvo 📚 Then it's 5 days on at work ✌🏽
💥 NEW PERSONAL BEST! 💥

Legs in the AM, back in the PM😤Don’t mind the poor video quality, form is a little lacking, but I got it up. This was after hitting 5x5 squats of 325lbs😣. This belt and straps do wonders, definitely worth the investment nevertheless, I’m thankful for God allowing me to lift INJURY FREE so consistently! #Goldsgym #Deadlifts #Personalbest #Squats #Inzerbelt #Versagripz #LuluLemon #Converse #Bodybuilding #Picoftheday #Passion #Thankful #Health #Nutrition #Newyearsresolution #Fitness #Powerlifting #Organic #Supplements
💥 NEW PERSONAL BEST! 💥 Legs in the AM, back in the PM😤Don’t mind the poor video quality, form is a little lacking, but I got it up. This was after hitting 5x5 squats of 325lbs😣. This belt and straps do wonders, definitely worth the investment nevertheless, I’m thankful for God allowing me to lift INJURY FREE so consistently! #Goldsgym  #Deadlifts  #Personalbest  #Squats  #Inzerbelt  #Versagripz  #LuluLemon  #Converse  #Bodybuilding  #Picoftheday  #Passion  #Thankful  #Health  #Nutrition  #Newyearsresolution  #Fitness  #Powerlifting  #Organic  #Supplements 
The past does not equal the future, let what ever comes come. Let what dies die, find out what remains - Savasana 💤
The past does not equal the future, let what ever comes come. Let what dies die, find out what remains - Savasana 💤
Midweek madness pool 🏊🏼 session #swimming #cardio