meal prep from yesterday saves the day 🙌🏻 just got home from @soulcycle starving, quickly heated up some sautéed ground beef & basmati brown rice, added avocado, sauerkraut, cilantro micro greens and it hit the spot big time💯
off to run errands, then park with the kids. Hope you’re having a great day!🤗 #healthymoodsf
Saturday dinner vibes 🔥 baby broccoli, baby corn, sugarsnaps, bok choy, chilli, Mexican bean rice and @musclefooduk lean sausages 💯 Dinner doesn’t have to take all night, plan ahead and choose healthy meals that fit into YOUR lifestyle 🔑 I’m heading into Birmingham this evening to check out the Christmas market 🎅🏼 have a great night everyone 🙏🏼
EASY, TASTY, QUICKY MEALS FOR THE WEEK FOR YA 💁🏼. ⠀
⠀• Yup, sometimes I just want to eat sandwiches for lunch everyday.
But ya know.
I know I'll feel better if I get my 🌱 in 🤗 ⠀ ⠀
Without compromising the taste OF COURSEEEE.
Sure if you eat brocos & chicken everyday I bet you'll reach that chocolate bar will eye you like crazy 👀
But not if you satisfy your taste buds 💁🏼
Hereee we have :
• Sweet potatoes, salmon, avo, egg (yes breakfast food is acceptable anytime of the day.)
• Quinoa, roasted chicken and coconut oil peppers
• Tempeh, courgette, quinoa and sweet potatoes
• Cauliflower, salmon, squash and delicious veggie mix courtesy of @territoryfoods 😍
So as you see I try to prep just 2 or 3 staples that I then mix & match together so its minimal work but maximum taste 💅🏻
Any lunchbox idea you recommend ? 🙆🏼 ⠀
Credit- @mybetter_self .
Follow us @caloriedetails for the best daily nutrition, calorie intake, and healthy living guides on IG 💪🏼❤️
F r i d a y P a e l l a 🥘
Hoy comemos una espectacular paella hecha por los alumnos de la Escuela de Hostelería de la @fundacioncruzcampo supervisados por @jaumegalan. Ahora empieza el servicio de comidas real, donde los alumnos ponen en práctica toda la teoría aprendida. Que empiece la fiesta! 🎉
Buenas tardes! ☀️
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Lunch today was a smoked mackerel salad with spinach, avocado, capers, alfalfa sprouts, boiled eggs, pistachios (why not?) and a tahini dressing. I brought the mackerel with me from Germany, it was freshly smoked and tasted 👌 #lunch#lunchideas#saladideas#smokedmackerel
Lunch a little earlier today. Whipped up a quick little mushroom gravy.. old fashioned way just using flour and a little water. Stirred in some bow ties cuz they’re my oldest’s favorite 😍 oh and I added some kale in at the end... #easypeasylunch#veganlunchideas
Meal prep Monday ✊🏼 I have a ton of holiday festivities going on this week so I’m doing whatever I can to prepare for smooth sailing. Meal prep always keeps me on track so I have healthy options on hand in a pinch
Is pasta on your mind?🍝 There are some fun pasta options out there, like this organic brown rice penne pasta. Rice is naturally gluten free making this a healthy option for those who are gluten intolerant. Make to share:
•16 oz penne pasta
•3 stuffed cups Italian kale
•3 cloves garlic, minced
•1 tbsp herbs
•2 cups yellow & red tomatoes
•1/2 cup hummus
•2 large avocados, cubed
•salt & pepper to taste
•1 tbsp olive oil
Cook pasta according to directions. Chop kale to desired size, then massage kale well incorporating all ingredients.
By massaging, the kale releases natural juices that softens the leaves. Think about YOU getting a massage. It’s relaxing, right?
It's Ham(mer) time! Serve our delectable Kentucky Legend whole ham this Christmas for an unforgettable feast.
One major reason people resist and fight change, is because they focus so much on what they have to give up instead of all they have to gain🙌. You might have to say no to treats, say no to unnecessary calories and have to actually think before eating! But wouldn’t that all be worth it when you fit into those jeans you’ve been itching to wear, or that dress. How about when you start to notice your energy levels change and your motivation to do more increases. It’s in those moments that this will all make sense, and it’s then that you will thank yourself for the ‘sacrifices’ you made.
Nobody ever regrets eating healthy and taking care of their bodies - but they do regret it when they don’t. Which will you choose? .