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肩が痛いの治らないので、オススメされたバンテリンを。
即効性が高いと言われましたが、確かに早い😯
ビックリ。

#筋肉痛 
#nopainnogain 
#rise 
#バンテリン 
#hermes 
#fitness #gym #training #diet #food #muscle #workout #work #muscles #nice #筋トレ #フィットネス #ジム #トレーニング #ワークアウト #instagram #instadaily #awesome #lvft #friends #muscles #instapic #instagram #happy
肩が痛いの治らないので、オススメされたバンテリンを。 即効性が高いと言われましたが、確かに早い😯 ビックリ。 #筋肉痛  #nopainnogain  #rise  #バンテリン  #hermes  #fitness  #gym  #training  #diet  #food  #muscle  #workout  #work  #muscles  #nice  #筋トレ  #フィットネス  #ジム  #トレーニング  #ワークアウト  #instagram  #instadaily  #awesome  #lvft  #friends  #muscles  #instapic  #instagram  #happy 
Desire+Action=Success
No matter what, continue grinding! 💯
This late night arm workout has me exhausted 😴 so goodnight and hope you all had a wonderful start to your weekend 🙂.
#StillPushing#IAmMyOwnCompetition#Motivate#Inspire#Dedicated#LateNightWorkout#Gym#GymSwag#Gainz#Fitness#Active#FitFam#FitLife#Lifestyle#Triceps#Biceps#Forearms#Calves#Workout#VigorousUnion#AestheticRevolution#ASRV#ApeAthletics#Gymshark#lvft#Alphalete#GhostLifestyle#BeSeen#Evogen#1UpNutrition
Desire+Action=Success No matter what, continue grinding! 💯 This late night arm workout has me exhausted 😴 so goodnight and hope you all had a wonderful start to your weekend 🙂. #StillPushing #IAmMyOwnCompetition #Motivate #Inspire #Dedicated #LateNightWorkout #Gym #GymSwag #Gainz #Fitness #Active #FitFam #FitLife #Lifestyle #Triceps #Biceps #Forearms #Calves #Workout #VigorousUnion #AestheticRevolution #ASRV #ApeAthletics #Gymshark #lvft #Alphalete #GhostLifestyle #BeSeen #Evogen #1UpNutrition 
Flexxxxin with @flex_lewis 😈😈 I WILL BE ON STAGE TOMORROW 🙌🏻 look out for a lil jacked cabbage patch on stage . Will be reppin number one ... shouldn't be hard to miss only one in my category 😝 but ehh I'm a shine in that spotlight . I decided oddly enough I think I want to do bodybuilding instead of physique .. gotta make some major gains tho 👀 anyways goodnight .. if I sleep 👹

#popeyesfallclassic2017 #flexlewis #bodybuilding #fbb #doyoueven #vnft #lvft #cbbf #ifbb #bcabba #workharder #newgoals #positivevibes #pursuitofhappiness #cpa #physique #wpd #killeverything #isymfs
Flexxxxin with @flex_lewis 😈😈 I WILL BE ON STAGE TOMORROW 🙌🏻 look out for a lil jacked cabbage patch on stage . Will be reppin number one ... shouldn't be hard to miss only one in my category 😝 but ehh I'm a shine in that spotlight . I decided oddly enough I think I want to do bodybuilding instead of physique .. gotta make some major gains tho 👀 anyways goodnight .. if I sleep 👹 #popeyesfallclassic2017  #flexlewis  #bodybuilding  #fbb  #doyoueven  #vnft  #lvft  #cbbf  #ifbb  #bcabba  #workharder  #newgoals  #positivevibes  #pursuitofhappiness  #cpa  #physique  #wpd  #killeverything  #isymfs 
Feelin good and beastin out for those two 😈💪🏻🙌🏻😈💪🏻🙌🏻
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#teamctn #flexibledieting #beastmode #lvft #1up #gains #muscle #classicphysique #boom
Relax in Mauritius 🇲🇺 😁 pool, sun ☀, cocktail 🍹....
#instapic #instagram #instagood #lvft #healthy #healthyfood #health #fit #fitness #sun #saturday #ilemaurice #mauritius #lillemaville
How to get a bigger bench?! There are multiple ways to increase your bench strength & what helped me was focusing on growing bigger stronger triceps!
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2x a week for about 3-4 weeks
.
Because bench press is a Compound Movement - it uses more than one muscle group to preform the exercise. So it is important to work the other assisting muscles just as much
.
Try it! .
#iam1stphorm
How to get a bigger bench?! There are multiple ways to increase your bench strength & what helped me was focusing on growing bigger stronger triceps! . 2x a week for about 3-4 weeks . Because bench press is a Compound Movement - it uses more than one muscle group to preform the exercise. So it is important to work the other assisting muscles just as much . Try it! . #iam1stphorm 
Winter ist coming!!
Winter ist coming!!
First Laker game!! Even though the team took a L I️t was honestly such a fun experience and I️ can’t wait to go to more! So thankful for the early surprise anniversary gift @_tawnyy 💜💛 #atthelakersgame #anniversarygift #spoiled #lvft #lakersnation #lakersforlife
Bulk vs Shred? 💪 / #rawfitness
Follow👉 @rawfitness.co for more daily fitness posts!
Credit: @nimai_delgado
Bulk vs Shred? 💪 / #rawfitness  Follow👉 @rawfitness.co for more daily fitness posts! Credit: @nimai_delgado
It's been a long, sometimes depressing bumpy road to get #backontrack with this #fitnessjourney of mine since our move to the #Bay area almost 1 1/2 years ago (still adjust btw) 😩 BUT I'm so HAPPY to say I'm FINALLY back in the swing of things with #consistency and #determination to just #livelovelaughlift ♥🙏🏼 #workinprogress  #nevergiveuponyourself #dowhatmakesyouhappy #fitmama #fitnessmotivation #fitness #lvft
What proper form looks like on the front squat! Seen way too many people get injured 🤕 doing the movement incorrectly. Learn proper form before heavy weights.
What proper form looks like on the front squat! Seen way too many people get injured 🤕 doing the movement incorrectly. Learn proper form before heavy weights.
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✖️➕✖️➕✖️➕✖️➕✖️➕✖️➕✖️➕✖️➕ ••••••••••••••••••••••••••••••••••••••••••••••••
AMA, VIVE,SIENTE,LUCHA,SUEÑA,GRITA,RIE,LLORA….A FIN DE CUENTAS..ESO ES LA VIDA..UN SUEÑO EN TUS MANOS….. !!!!!!HAPPY WEEKEND!!!!!! 💪🏼
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Mode beast!✅🔛 💪🏻 #health #fitness  #mensphysique #deadlifts  #fitnessmodel #london #engineeredlife #bodybuilding #bulking #gifted #LVFT #aestetic #photooftheday #modebeast #healthy #instahealth #beast #biotech #strong #beastmode #instamoments #biotechusa #lifestyle #diet #getfit #cleaneating #model #npc
•••••••••••••••••••••••••••••••••••••••••••••• ✖️➕✖️➕✖️➕✖️➕✖️➕✖️➕✖️➕✖️➕ •••••••••••••••••••••••••••••••••••••••••••••••• AMA, VIVE,SIENTE,LUCHA,SUEÑA,GRITA,RIE,LLORA….A FIN DE CUENTAS..ESO ES LA VIDA..UN SUEÑO EN TUS MANOS….. !!!!!!HAPPY WEEKEND!!!!!! 💪🏼 - - Mode beast!✅🔛 💪🏻 #health  #fitness  #mensphysique  #deadlifts  #fitnessmodel  #london  #engineeredlife  #bodybuilding  #bulking  #gifted  #LVFT  #aestetic  #photooftheday  #modebeast  #healthy  #instahealth  #beast  #biotech  #strong  #beastmode  #instamoments  #biotechusa  #lifestyle  #diet  #getfit  #cleaneating  #model  #npc 
“hey karen, why do you post your ig story??? 🤚🏽🙄i already skipped through it all”. well i want to explain myself ok!! 💁🏻 so remember last night i say ‘ok time to ball!’ 🏀 well i inverted my foot/rolled my ankle! its a baby twist. BUT ITS MY FIRST INJURY since like high school. and injuries is like being grounded and i hate it 😭😭 so depressing. so i was like hell no I HAVE TO SQUAT. 🍑but then i decided to be smart half way through my lift and switched to bodyweight stuff so heres that. 🤓i had just as great of a leg workout as any other day, and achieved it through incorporating bodyweight work 🤗🤗 (i shouldve filmed more of my workout to show various exercises but i forgot - sorry) so heres a fraction of what i did, and you can watch @stevenbooke ‘s inappropriate commentary 🐒, as well as my dancing socks🐥🐶. ❤️❤️❤️ love u all and don’t get injured!
“hey karen, why do you post your ig story??? 🤚🏽🙄i already skipped through it all”. well i want to explain myself ok!! 💁🏻 so remember last night i say ‘ok time to ball!’ 🏀 well i inverted my foot/rolled my ankle! its a baby twist. BUT ITS MY FIRST INJURY since like high school. and injuries is like being grounded and i hate it 😭😭 so depressing. so i was like hell no I HAVE TO SQUAT. 🍑but then i decided to be smart half way through my lift and switched to bodyweight stuff so heres that. 🤓i had just as great of a leg workout as any other day, and achieved it through incorporating bodyweight work 🤗🤗 (i shouldve filmed more of my workout to show various exercises but i forgot - sorry) so heres a fraction of what i did, and you can watch @stevenbooke ‘s inappropriate commentary 🐒, as well as my dancing socks🐥🐶. ❤️❤️❤️ love u all and don’t get injured!
Should I bulk or cut.. 🤔 That is the question... #flexfriday #goodnight #vancouver
MOBILITY AND FLEXIBILITY 
Having good Mobility and Flexibility are essential if wanting to perform at your highest level. 
Good mobility means you'll be able to move freely whilst performing exercises. Poor mobility will potentially limit your flexibility which will restrict your range of motion (ROM) in a movement and could lead to an injury !
MOBILITY AND FLEXIBILITY Having good Mobility and Flexibility are essential if wanting to perform at your highest level. Good mobility means you'll be able to move freely whilst performing exercises. Poor mobility will potentially limit your flexibility which will restrict your range of motion (ROM) in a movement and could lead to an injury !
..your goals don’t care how you feel! #gymaddict #evogen #titanclothing #pinoy 🇵🇭🇵🇭
Purple 💜
Purple 💜
Taking a week off from work. I’m having Jed, an awesome and friendly trainer to sub in for me. I tell my clients that just because I take a week off, it doesn’t mean their training is on hold too.
Taking a week off from work. I’m having Jed, an awesome and friendly trainer to sub in for me. I tell my clients that just because I take a week off, it doesn’t mean their training is on hold too.
When you try to troll your wife but she still looks better 🙄 hahaha. I’ll get that pose down someday but until then @skytola01 wins at the gym selfie 😅😏💪🏼🤘🏼 #bodybuilding #bodybuilderlife #gymselfie #swolfie #flexfriday #troll #wifey #shestaken #butdamntho #bodybuildingmotivation #girlswholift #powercouple #swolemates #ryderwear #bodyengineersofficial #lvft #delts #carbsfordays #noshortcuts #warhammer
Friday shenanigans 🍺 🎶 #fitfam #tgif #lvft #fridayvibes
One of my favorites supersets to do for arms. Seated overhead dumbbell tricep extension and seated hammer curls. Trying to hit 8 to 15 reps with moderately heavy weight. Gotta train the arms to be able to lift that turkey next week 🦃 #flexfriday
One of my favorites supersets to do for arms. Seated overhead dumbbell tricep extension and seated hammer curls. Trying to hit 8 to 15 reps with moderately heavy weight. Gotta train the arms to be able to lift that turkey next week 🦃 #flexfriday 
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✨For details add
💕WhatsApp:008613509661994
💕Wechat:F18566689189
✈ Ship Worldwide
💱 WesternUnion
🎁 Send by EMS or DHL
❣️Top quality☞Best price 
#lv #louisvuitton #lvbag #lvbags #lvneverfull #lvac #lvft #lvlover #lvivgram #lvwallet #lvspeedy #lvloverthailand #lvmurah #lvaddict #lvthailand #louisville #louis #bags #bag #wallet #handbags #handbag #purse #womanbag #womanbags #leatherbag#gucci #guccibag #guccibags # shopping #
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✨For details add
💕WhatsApp:008613509661994
💕Wechat:F18566689189
✈ Ship Worldwide
💱 WesternUnion
🎁 Send by EMS or DHL
❣️Top quality☞Best price 
#lv #louisvuitton #lvbag #lvbags #lvneverfull #lvac #lvft #lvlover #lvivgram #lvwallet #lvspeedy #lvloverthailand #lvmurah #lvaddict #lvthailand #louisville #louis #bags #bag #wallet #handbags #handbag #purse #womanbag #womanbags #leatherbag#gucci #guccibag #guccibags # shopping #
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@live_fit_apparel #repost 
ポリ100%、機能性抜群のテックパフォーマンスTee♪ショップサイトはプロフから♪

#livefit 
#lvft
#techperformance 
#tee 
#livefit通販 
#lvft通販 
#physique 
#workout 
#bodymake 
#bbj 
#ssa 
#フィジーク 
#ポリエステル100 
#ワークアウト 
#ワークアウト男子 
#国内発送
✨For details add
💕WhatsApp:008613509661994
💕Wechat:F18566689189
✈ Ship Worldwide
💱 WesternUnion
🎁 Send by EMS or DHL
❣️Top quality☞Best price 
#lv #louisvuitton #lvbag #lvbags #lvneverfull #lvac #lvft #lvlover #lvivgram #lvwallet #lvspeedy #lvloverthailand #lvmurah #lvaddict #lvthailand #louisville #louis #bags #bag #wallet #handbags #handbag #purse #womanbag #womanbags #leatherbag#gucci #guccibag #guccibags # shopping #
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From the community, by the community.
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Shoutout to the homies, @louisdeguzman and @shopdts for having us!
From the community, by the community. . Shoutout to the homies, @louisdeguzman and @shopdts for having us!
Blasting boulders today... Feels soo good! 💪✌killed it with @nz_huntingtonbeach Unlshd shock and awe stacked with veinz & gainz! By far my favorite stack to take.
Blasting boulders today... Feels soo good! 💪✌killed it with @nz_huntingtonbeach Unlshd shock and awe stacked with veinz & gainz! By far my favorite stack to take.
4 days off work means more time for gains! Sumo finally feeling good and moving better than expected with the heavier weights, keen to see what will happen over the next month or two once the intensity ramps up!
4 days off work means more time for gains! Sumo finally feeling good and moving better than expected with the heavier weights, keen to see what will happen over the next month or two once the intensity ramps up!
Workout done!!! 🤗💕💪🏼
Workout done!!! 🤗💕💪🏼
思ったよりパーカーがデカイ(笑)
着方あってるのかな🙄?
関東の寒さなら、これで十分🎶
#casual 
#canadagoose 
#fashion 
#水沢ダウン 
#goyard 
#france 
#delicious 
#yummy 
#good
#fitness #gym #training #diet #muscle #workout #work #muscles #nice #筋トレ #フィットネス #ジム #トレーニング #ワークアウト #instagram #instadaily #awesome #lvft #friends #ramen #gyoza
"trength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength" - Arnold

#gym#gymmotivation#gymselfie#gym💪#motivationalquotes#motivation#backontrack#fuckbullshit#selfie#fridayatthebar#bsffitness#gains#veins#lvft#rvca#intagood#cellucor#fatboy#timetoleanout#goals#nike
طريق النجاح يبدأ من شخص يكسر قلبك، وصديق يخيب ظنك، و صاحب نفوذ يظلمك، حتى تيأس من الناس، و تلجأ إلى الله وحده فيغنيك...! .
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#fitspo #fit #fitness #fitnessaddict #fitfam #lvft #gymshark #alphalete #ape #apeathletics #myprotein #cellucor #weightlifting #lifting #aesthetics #shoulders #dymatize #nutrition #health #wellness #fitnessjourney #kettlebells #idontcrossfittho #rise #gat #like4like #doubletapt
طريق النجاح يبدأ من شخص يكسر قلبك، وصديق يخيب ظنك، و صاحب نفوذ يظلمك، حتى تيأس من الناس، و تلجأ إلى الله وحده فيغنيك...! . . #fitspo  #fit  #fitness  #fitnessaddict  #fitfam  #lvft  #gymshark  #alphalete  #ape  #apeathletics  #myprotein  #cellucor  #weightlifting  #lifting  #aesthetics  #shoulders  #dymatize  #nutrition  #health  #wellness  #fitnessjourney  #kettlebells  #idontcrossfittho  #rise  #gat  #like4like  #doubletapt 
Flexing into this offseason the right way. 💪🏼
📷: @chopstixx_
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#flexfriday 
#teamWNC 
@wholesalenutritioncenter 
@2ezmeals 
@lennyandlarrys 
@built_apparel
Flexing into this offseason the right way. 💪🏼 📷: @chopstixx_ • • • #flexfriday  #teamWNC  @wholesalenutritioncenter @2ezmeals @lennyandlarrys @built_apparel
Feels great to be back in training and on a regiment. Simple night to begin with Deadlifts at 5x5 at 385lb followed by 4x5 245lb Conventional Deficit Deadlifts. Looking forward to training at a submax level to focus on technique and getting more volume in. Be blessed!

#livefitapparel #lvft #teamlvft #LVFT #truthprep #deadlifts #deads #legsfordays #boody #boodybuilding #roadtostrength #strength #gripandrip #converse #training #powerlifting #ironaddicts #submax #converse #legs #giveyourall #gripitandripit
Feels great to be back in training and on a regiment. Simple night to begin with Deadlifts at 5x5 at 385lb followed by 4x5 245lb Conventional Deficit Deadlifts. Looking forward to training at a submax level to focus on technique and getting more volume in. Be blessed! #livefitapparel  #lvft  #teamlvft  #LVFT  #truthprep  #deadlifts  #deads  #legsfordays  #boody  #boodybuilding  #roadtostrength  #strength  #gripandrip  #converse  #training  #powerlifting  #ironaddicts  #submax  #converse  #legs  #giveyourall  #gripitandripit 
Get outdoors and play with your fitness. Experience new adventures, friendships and get outside of your comfort zone ( @rickydallimore ). A bunch of members hit @queenstownnz for the weekend. Some for the @airnzqueenstownmarathon , others to get outdoors and embrace life. Whatever your story is, have an amazing long weekend! #eadenproject #likeagymbutbetter #transformingindividuals #fitness  #outdoors #outsidethegym
Get outdoors and play with your fitness. Experience new adventures, friendships and get outside of your comfort zone ( @rickydallimore ). A bunch of members hit @queenstownnz for the weekend. Some for the @airnzqueenstownmarathon , others to get outdoors and embrace life. Whatever your story is, have an amazing long weekend! #eadenproject  #likeagymbutbetter  #transformingindividuals  #fitness  #outdoors  #outsidethegym 
#legs
Do you even train legs, brah? 
Aesthetic brah 🗡🗡🗡 #sickcunt #aesthetic 
@dynutrition_indonesia @dynutrition @suplemenindonesiaofficial 
Pic by : @duopika
@indofitness @indomusclevgz @indomuscle88 @gymnusantara @binaraga_indonesia
#dynutrition #dynutrition_indonesia #dorianyates #fitnessmotivation #fitnessmodel #mensphysique #mensportmodel #model #photoshoot #aestheticera #aestheticgods #zyzz #jeffseid #livefit #lvft #gymshark #vanquish #mensfitness #vqfit
#legs  Do you even train legs, brah? Aesthetic brah 🗡🗡🗡 #sickcunt  #aesthetic  @dynutrition_indonesia @dynutrition @suplemenindonesiaofficial Pic by : @duopika @indofitness @indomusclevgz @indomuscle88 @gymnusantara @binaraga_indonesia #dynutrition  #dynutrition_indonesia  #dorianyates  #fitnessmotivation  #fitnessmodel  #mensphysique  #mensportmodel  #model  #photoshoot  #aestheticera  #aestheticgods  #zyzz  #jeffseid  #livefit  #lvft  #gymshark  #vanquish  #mensfitness  #vqfit 
Flex Friday
Take a deep breath, pick yourself up, dust yourself off, Start all over again. 
Coming back stronger and better than ever 💪🏻
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#flexfriday #aesthetics #pump #fitness #fitnessjourney #fitnessmotivation #gym #physique #flex #alphalete #bodybuilding #alphaleteathletics #bodybuilder #shredded #shredding #cut #prep #preplife #nutrition #health #beast #lvft #gymshark #gains #biceps #vibes #motivational
“Cornelio your gym crush is coming! ACT. NATURAL”
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📸: @mariel_lifts w/ dem siicckk camera skillzzz 💯😜🤙
“Cornelio your gym crush is coming! ACT. NATURAL” • 📸: @mariel_lifts w/ dem siicckk camera skillzzz 💯😜🤙
Hope everyone is having a great Friday and a productive weekend!! 🙌🤟🤙 Recorded a YouTube video up, should have 2 up next week! 😃
Hope everyone is having a great Friday and a productive weekend!! 🙌🤟🤙 Recorded a YouTube video up, should have 2 up next week! 😃
//•• As of a few day’s ago i am now being coached by a very great guy i met awhile back @dh_fit @maxximus_burnaby will be guiding me the way’s to the true shredz👌 very thankful for this oppourtunity and def will take full advantage of it, my main goal is to aim for a photo shoot of somesort so i have something to look back on, if all goes even better maybe a competition ?? Haha who know’s i don’t wanna get ahead of myself lol just very eager to see a transformation in the coming months, let’s get it!!👊👊💪👆
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 #training #trainhard #traininsane #trainlikeagod #fit #fitness #vancouverfitness #gym #bodybuilding #physique #lvft #astheticcrew #shreddingseason #motivated #tgif #mirin #srs #pumpday #loveit
//•• As of a few day’s ago i am now being coached by a very great guy i met awhile back @dh_fit @maxximus_burnaby will be guiding me the way’s to the true shredz👌 very thankful for this oppourtunity and def will take full advantage of it, my main goal is to aim for a photo shoot of somesort so i have something to look back on, if all goes even better maybe a competition ?? Haha who know’s i don’t wanna get ahead of myself lol just very eager to see a transformation in the coming months, let’s get it!!👊👊💪👆 • • • #training  #trainhard  #traininsane  #trainlikeagod  #fit  #fitness  #vancouverfitness  #gym  #bodybuilding  #physique  #lvft  #astheticcrew  #shreddingseason  #motivated  #tgif  #mirin  #srs  #pumpday  #loveit 
Hit it 2 times for #flexfriday 💪🏼
Quality food and conversation with this little gem ❤️ @jessbrewer91 #veganbrunch
P.s I promise under my layer of grass there is food
Quality food and conversation with this little gem ❤️ @jessbrewer91 #veganbrunch  P.s I promise under my layer of grass there is food
Mom, thanks for not leaving me in a box on someone’s doorstep! 😂🤣😂 .
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Maroon “P ”snapback
Scrip sleeveless hoodie
@purefit_lifestyle
Mom, thanks for not leaving me in a box on someone’s doorstep! 😂🤣😂 . . . Maroon “P ”snapback Scrip sleeveless hoodie @purefit_lifestyle
I workout because Thanksgiving is coming 😅🦃.... & because I always gotta look good for when I see my baby next month @tonyjohncraig 😘😜.
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#TJC #LiveFit #LVFT #muscles #biceps #model #weightlifting #fit #fitfam #fitness #fitspiration #curves #bootybuilding #bootygains #vscocam #squats #squatspo #vscogood #instagood #instafit #fitnessmodel #motivation #dedicated #fitnessaddict #igfit #gymrat #gymflow #selfie #nike #nikewomen
I workout because Thanksgiving is coming 😅🦃.... & because I always gotta look good for when I see my baby next month @tonyjohncraig 😘😜. • • • #TJC  #LiveFit  #LVFT  #muscles  #biceps  #model  #weightlifting  #fit  #fitfam  #fitness  #fitspiration  #curves  #bootybuilding  #bootygains  #vscocam  #squats  #squatspo  #vscogood  #instagood  #instafit  #fitnessmodel  #motivation  #dedicated  #fitnessaddict  #igfit  #gymrat  #gymflow  #selfie  #nike  #nikewomen 
HOW TO SQUAT SPOT SOMEONE‼️
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This is a special collab video with my friend @mrr__smithh 🙌🏼 We are here to talk about the proper way to spot someone that is squatting so that they don’t die!
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MISTAKES🚫
-Not staying close to the person squatting
-Not squatting down with the squatter
FIX✅
-Stay close to the squatter BUT DONT TOUCH THEM OR THE BAR!
-Squat down with the squatter to be braced and prepared to bring them up if they fail!
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This is done at Powerlifting Meets and is the most efficient and safest way for both the spotter and squatter! Tag a friend that could find this useful! #Paksystem
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#paksystem #jointhepak #powerlifting #powerliftingmotivation #fitness #fitnessmotivation #personaltrainer #onlinecoach #livefit #lvft #ontario #riverside #chinohills #eastvale #health #24hourfitness#gains #nutrition #dieting #flexibledieting #iifym #squatbooty #powerlifting #barbellsquats #squats @highfivehandtherapy @vinnierehab @physiotrition
HOW TO SQUAT SPOT SOMEONE‼️ 🔹 This is a special collab video with my friend @mrr__smithh 🙌🏼 We are here to talk about the proper way to spot someone that is squatting so that they don’t die! 🔹 MISTAKES🚫 -Not staying close to the person squatting -Not squatting down with the squatter FIX✅ -Stay close to the squatter BUT DONT TOUCH THEM OR THE BAR! -Squat down with the squatter to be braced and prepared to bring them up if they fail! 🔹 This is done at Powerlifting Meets and is the most efficient and safest way for both the spotter and squatter! Tag a friend that could find this useful! #Paksystem  🔹 🔹 🔹 🔹 🔹 #paksystem  #jointhepak  #powerlifting  #powerliftingmotivation  #fitness  #fitnessmotivation  #personaltrainer  #onlinecoach  #livefit  #lvft  #ontario  #riverside  #chinohills  #eastvale  #health  #24hourfitness #gains  #nutrition  #dieting  #flexibledieting  #iifym  #squatbooty  #powerlifting  #barbellsquats  #squats  @highfivehandtherapy @vinnierehab @physiotrition
Well after 5 days of being sick I managed to lose 9 lbs when I’m trying to gain haha fml. Time to get it back
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Song : NF (Therapy Session)
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#npc #ifbb #physique #classicphysique #progress #fitfam #lvft #aestheticrevolution #gymshark #bodyengineers #fitspo #newyorkfitness #bodybuilding #fitnessmodel #model #malemodel #teamtatted #tattoo #inked #barbellbrigade #vanquish #vqfit #gym #fitness #crossfit #flagnorfail #flagnorfailarmy
Well after 5 days of being sick I managed to lose 9 lbs when I’m trying to gain haha fml. Time to get it back • Song : NF (Therapy Session) • • • • • #npc  #ifbb  #physique  #classicphysique  #progress  #fitfam  #lvft  #aestheticrevolution  #gymshark  #bodyengineers  #fitspo  #newyorkfitness  #bodybuilding  #fitnessmodel  #model  #malemodel  #teamtatted  #tattoo  #inked  #barbellbrigade  #vanquish  #vqfit  #gym  #fitness  #crossfit  #flagnorfail  #flagnorfailarmy 
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If you want it, work for it. It’s that simple.
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DAY 4 of 60 COMPLETE!
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• If you want it, work for it. It’s that simple. • • DAY 4 of 60 COMPLETE! • •
Another pose different clothes 😜
@cutaboveclothing #cutaboveclothing
That 🆕🆕 this one was a good hour and a half nonstop battle to learn but hyped on it 5-0 kickflip out, would've cleaned it up but my phone was dying 🙃🙃
That 🆕🆕 this one was a good hour and a half nonstop battle to learn but hyped on it 5-0 kickflip out, would've cleaned it up but my phone was dying 🙃🙃
Working Saturday so doughnuts 🍩 
#physiquedestroyer
TOMORROW SAN DIEGO! @aftersicecream x @live_fit_apparel in store pop up meet and greet! Excited about this, haven’t done anything in SD before. I’ll be there with the rest of the squad at 12pm til 230, come by say hi, grab some exclusive gear AND EAT THIS SPECIAL #LVFT X #AFTERS FLAVORED ICE CREAM 🤪. See you all there tomorrow! 
#LVFT #TEAMLVFT #LVFTFOREVER #AFTERSICECREAM
TOMORROW SAN DIEGO! @aftersicecream x @live_fit_apparel in store pop up meet and greet! Excited about this, haven’t done anything in SD before. I’ll be there with the rest of the squad at 12pm til 230, come by say hi, grab some exclusive gear AND EAT THIS SPECIAL #LVFT  X #AFTERS  FLAVORED ICE CREAM 🤪. See you all there tomorrow! #LVFT  #TEAMLVFT  #LVFTFOREVER  #AFTERSICECREAM 
#STRONG #LVFT  #GQ #HURLEY #ASRV #SUPREME #MDNS

#現貨24小時內出貨
#預購款7~14天出貨
#如有問題都可聊聊詢
https://shopee.tw/dfgh8952/693390198
Wherever is good for yo soul do that, I’m just here living the lifestyle of health and fitness 💪
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#instafit#gymlife #flex #gym #traindhard #eatclean #grow #swole #focus #trainhard #ripped #muscle#sheredded ##sweat #grind #Iifestyle #pushpullgrid #mensphysique #fitfam #fitbros #fitness #motivation #gymrats #dedication #muscles#lvft #lvftapparel
What works for me may not work for someone else but i know i put in work like 101% 💪
What works for me may not work for someone else but i know i put in work like 101% 💪
“Don’t see it as how far you have to go , but how far you’ve come.” I’m more of a free weight guy but here’s some footage of a few bench sets with my cuz. 
Swipe ⬅️ to see my cuz beast ass lifts
“Let’s hit a heavy chest day” - @jonathanhobo I love lifting heavy so I’ll never turn down a heavy lifting sesh. 😁 I tried my best but last time I lifted heavy on bench was back in July. 
2 different styles, same passion —> power lifter and physique. Grew up with this guy my whole life and I’m proud to call him my cuz and share this common lifestyle with him. ❤️ Can’t wait to see ourselves 10 years from now. 🙌🏼 💪🏼 🏋🏻‍♂️ #bodybuilding #ufcgym #ufcgymrosemead #powerlifting #physique #fitness #workout #putinwork #aesthetics #motivation #dedication #livefit #fitnessjourney #gym #gymgrind #fitfam #fitlife #lvft #swolepatrol #teamswole #murderweightsforaliving
“Don’t see it as how far you have to go , but how far you’ve come.” I’m more of a free weight guy but here’s some footage of a few bench sets with my cuz. Swipe ⬅️ to see my cuz beast ass lifts “Let’s hit a heavy chest day” - @jonathanhobo I love lifting heavy so I’ll never turn down a heavy lifting sesh. 😁 I tried my best but last time I lifted heavy on bench was back in July. 2 different styles, same passion —> power lifter and physique. Grew up with this guy my whole life and I’m proud to call him my cuz and share this common lifestyle with him. ❤️ Can’t wait to see ourselves 10 years from now. 🙌🏼 💪🏼 🏋🏻‍♂️ #bodybuilding  #ufcgym  #ufcgymrosemead  #powerlifting  #physique  #fitness  #workout  #putinwork  #aesthetics  #motivation  #dedication  #livefit  #fitnessjourney  #gym  #gymgrind  #fitfam  #fitlife  #lvft  #swolepatrol  #teamswole  #murderweightsforaliving 
My Friday night? Fresh out the shower ... about to knock thee FXCK out for like 10 hours. Looking & feeling sleep deprived 😅 A lil 🍷, rockin' to  #pillsandautomobiles first tho. 💯 Ha! God bless, y'all.  Be safe out there. The grind doesn't stop on weekends. Back at it again tomorrow. One Love

Powered by #savageroar Preworkout 
#dynamikmuscle #weworkin #pumpchasers #tattedskin #squadup #inklife  #muscle #inked #inkmag #lvft #livefit #violatethedresscode #thoughtsbecomethings #teamfuturemuscle #nutrex #nutrexresearch #doyoueven #puertorico #boriqua #ryderwear #passionovereverything #projectrock #HardestWorkersInTheRoom #kingkai #kaigreene #mrgettingitdone #teamdynamik #fitbodcommunity
My Friday night? Fresh out the shower ... about to knock thee FXCK out for like 10 hours. Looking & feeling sleep deprived 😅 A lil 🍷, rockin' to #pillsandautomobiles  first tho. 💯 Ha! God bless, y'all. Be safe out there. The grind doesn't stop on weekends. Back at it again tomorrow. One Love Powered by #savageroar  Preworkout #dynamikmuscle  #weworkin  #pumpchasers  #tattedskin  #squadup  #inklife   #muscle  #inked  #inkmag  #lvft  #livefit  #violatethedresscode  #thoughtsbecomethings  #teamfuturemuscle  #nutrex  #nutrexresearch  #doyoueven  #puertorico  #boriqua  #ryderwear  #passionovereverything  #projectrock  #HardestWorkersInTheRoom  #kingkai  #kaigreene  #mrgettingitdone  #teamdynamik  #fitbodcommunity 
Name a better trio. I'll wait 😤
Name a better trio. I'll wait 😤
Decision has been made. Moving up to classic physique will be hard cause we re going to go against a lots beasts. However, It is a motivation to work harder. The game plan has changed. Time to make a lot of sacrifices and allow the body to grow! 💪🔥
“Always aiming for the best.”🏆 #quads #quadzilla #quadro #prosupps #putinwork #classicphysique #npccompetitor #npc #livefit #bodybuilding #fitness #instafit #aesthetic #asianetics #npcphysique #lvft #instagrambodybuilding #fitnessmotivation #motivation #flexfriday #likesforlikes #likeforlike #like4like #gainpost #gym #workout #traininsane #natty @asianetics @prosupps @npcnewsonlineofficialpage
Decision has been made. Moving up to classic physique will be hard cause we re going to go against a lots beasts. However, It is a motivation to work harder. The game plan has changed. Time to make a lot of sacrifices and allow the body to grow! 💪🔥 “Always aiming for the best.”🏆 #quads  #quadzilla  #quadro  #prosupps  #putinwork  #classicphysique  #npccompetitor  #npc  #livefit  #bodybuilding  #fitness  #instafit  #aesthetic  #asianetics  #npcphysique  #lvft  #instagrambodybuilding  #fitnessmotivation  #motivation  #flexfriday  #likesforlikes  #likeforlike  #like4like  #gainpost  #gym  #workout  #traininsane  #natty  @asianetics @prosupps @npcnewsonlineofficialpage
#2012 
One Word: Attidude. Everything we do has an equal and opposite reaction. So if what we are doing is not based on truth then we are building on sand and that cannot stand. 🙃🙂
#sorryforthatfilterabuse #MOSTWONTIWILL
#2012  One Word: Attidude. Everything we do has an equal and opposite reaction. So if what we are doing is not based on truth then we are building on sand and that cannot stand. 🙃🙂 #sorryforthatfilterabuse  #MOSTWONTIWILL 
I just want to say good luck to all the people stepping on stage tomorrow in Vancouver BC @popeyesfallclassic. Go kill it. Guys like me see you guys in the gym pushing it hard and I don't know about other people but you motivitation people like me to get it done in the gym and maybe one day step on that stage. Good luck all you tomorrow. #beastmode #fashionmodel #fitnessmodel #malemodel #instafashion #ootd #potd #mensfashion #abs #love #photoshoot #motivation #fitness #gym #workout #instafit #fitnessmotivation #aesthetics #bodybuilding #fitfam #me #wellness #shred #betterthanyesterday #better #lvftapparel #lvft #livefit #like4like #likeforlike
I just want to say good luck to all the people stepping on stage tomorrow in Vancouver BC @popeyesfallclassic. Go kill it. Guys like me see you guys in the gym pushing it hard and I don't know about other people but you motivitation people like me to get it done in the gym and maybe one day step on that stage. Good luck all you tomorrow. #beastmode  #fashionmodel  #fitnessmodel  #malemodel  #instafashion  #ootd  #potd  #mensfashion  #abs  #love  #photoshoot  #motivation  #fitness  #gym  #workout  #instafit  #fitnessmotivation  #aesthetics  #bodybuilding  #fitfam  #me  #wellness  #shred  #betterthanyesterday  #better  #lvftapparel  #lvft  #livefit  #like4like  #likeforlike 
You may not end up where you thought you were going, but you will always end up where you’re meant to be! .
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Photo cred.( @rrodrrigo12 )
You may not end up where you thought you were going, but you will always end up where you’re meant to be! . . . . . Photo cred.( @rrodrrigo12 )
Shoulder day 
Sculpt and focus 👌🏋️‍♀️
Shoulder day Sculpt and focus 👌🏋️‍♀️
Fridays shoulder work!!! Tuning them hard to touch muscles up a bit!! Doing workouts my body hasn't been used to. These past few months been basic. . . Not many combo exercises, just standard shit. Slowly getting back into my old groove 💪😈🤘🏋️ #GrowSeason #HeavyMetalMonstas #fitness #fitnessmotivation #crunchfitness #fitfam #fitfreak #fitspo #fitlife #instafit #livefit #lvft #Gainz #gymlife #gymfreak #gymaddict #ironaddicts #iron #gym #fit #alpha #alphamale
Fridays shoulder work!!! Tuning them hard to touch muscles up a bit!! Doing workouts my body hasn't been used to. These past few months been basic. . . Not many combo exercises, just standard shit. Slowly getting back into my old groove 💪😈🤘🏋️ #GrowSeason  #HeavyMetalMonstas  #fitness  #fitnessmotivation  #crunchfitness  #fitfam  #fitfreak  #fitspo  #fitlife  #instafit  #livefit  #lvft  #Gainz  #gymlife  #gymfreak  #gymaddict  #ironaddicts  #iron  #gym  #fit  #alpha  #alphamale