an online Instagram web viewer

#lvft medias

Photos

Finally got to meet the amazing @casssmartin this past weekend to make my Olympia complete โค๏ธ๐Ÿ˜ญ
Just didn't think that meeting my #wce would end in a chokehold๐Ÿ’ช๐Ÿผ #HerArmsAreBiggerThanMine #SheWearsThePantsNow #NeverTellingHerNo #SnapSawItFirst .
.
.
#alphalete #LVFT #theonlinecoach  #apeathletics #mansports #cgfitness #bmfit  #gym #isymfs #1dayumay #flagnorfail #gymshark  @bradleymartyn @christianguzmanfitness @theonlinecoach  @stevecook @alphalete @5percentnutrition @marc_fitt @gymshark @lex_fitness  @annephung @live_fit_apparel @tiannag @javonalvin @russwole @timrodriguezfitness @flagnorfail @robfuckingbailey @danalinnbailey @nikkiblackketter
Finally got to meet the amazing @casssmartin this past weekend to make my Olympia complete โค๏ธ๐Ÿ˜ญ Just didn't think that meeting my #wce  would end in a chokehold๐Ÿ’ช๐Ÿผ #HerArmsAreBiggerThanMine  #SheWearsThePantsNow  #NeverTellingHerNo  #SnapSawItFirst  . . . #alphalete  #LVFT  #theonlinecoach  #apeathletics  #mansports  #cgfitness  #bmfit  #gym  #isymfs  #1dayumay  #flagnorfail  #gymshark  @bradleymartyn @christianguzmanfitness @theonlinecoach @stevecook @alphalete @5percentnutrition @marc_fitt @gymshark @lex_fitness @annephung @live_fit_apparel @tiannag @javonalvin @russwole @timrodriguezfitness @flagnorfail @robfuckingbailey @danalinnbailey @nikkiblackketter
Abs and strength training this evening for #TeamLivingProof ๐Ÿ’™ We did everything from Bear crawls, to Russian twist, Push ups, Bent over rows, Mtn climbers and run ๐Ÿƒ๐Ÿผ๐Ÿ‘๐Ÿผโค๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ˜ˆ๐Ÿ’ฆ๐Ÿ’ฅ๐Ÿ˜ฑ #Abs #Strength #Run #WeAreLivingProof #StayAbove #Evolve #Team #Family #Spartan #SpartanRace #Aroo #SpartanTraining #OCR #WeAreSpartan #FMF #MacheteMadness #LVFT #Fitness #FitFam #FitLife #Dedication #Perseverance #MyOnlySourceOfMotivation #WhoGotMoreHeartThanYou #NoOne #GatherTogether #WeDoWhatOthersWont #WeHaveHeartโค๏ธ
Abs and strength training this evening for #TeamLivingProof  ๐Ÿ’™ We did everything from Bear crawls, to Russian twist, Push ups, Bent over rows, Mtn climbers and run ๐Ÿƒ๐Ÿผ๐Ÿ‘๐Ÿผโค๏ธ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ˜ˆ๐Ÿ’ฆ๐Ÿ’ฅ๐Ÿ˜ฑ #Abs  #Strength  #Run  #WeAreLivingProof  #StayAbove  #Evolve  #Team  #Family  #Spartan  #SpartanRace  #Aroo  #SpartanTraining  #OCR  #WeAreSpartan  #FMF  #MacheteMadness  #LVFT  #Fitness  #FitFam  #FitLife  #Dedication  #Perseverance  #MyOnlySourceOfMotivation  #WhoGotMoreHeartThanYou  #NoOne  #GatherTogether  #WeDoWhatOthersWont  #WeHaveHeart โค๏ธ
When it's leg day be sure to where leggings and most importantly color coordinate!
๐Ÿฌ๐Ÿณ๐ŸŒŠ๐ŸŽฝ๐Ÿ’Ž๐ŸŒ #gains #athlete #olympia #flex #goals #exercise #ifbb #evogen #supplements #goldenaesthetics #chest #arms #glutes #squats #squat #bodybuilding #back #lvft #aesthetics #physique #mensphysique #lift #gym #fitness #train #progress #iifym #npc #muscle
| Death dealer | โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–#onesickcorvette #corvettelifestyle #corvettefanclub #corvettefamily
We out here trying to be lean like a green bean๐Ÿ’ช hit some arms abs booty and cardio today,just an overall exhausting day since I only slept for one hour last night,but I got my workout in. ๐Ÿ’ช#noexcuses#humpday#whywontmyhandstopshakingthecamera
We out here trying to be lean like a green bean๐Ÿ’ช hit some arms abs booty and cardio today,just an overall exhausting day since I only slept for one hour last night,but I got my workout in. ๐Ÿ’ช#noexcuses #humpday #whywontmyhandstopshakingthecamera 
Update: I feel like death. All the drinking and poor sleep in Vegas caught up to me the last couple days. If you're "bro" like me, and decide to train too, my recommendation is to keep it light, maybe an RPE 5-7, depending on how you feel, and lower the sets/reps. There's no point in adding more stress during the recovery process. If you have the appetite to eat, you should be consuming adequate protein, fruits & vegetables in the periods where you don't feel nauseated, and get plenty of rest. For me, these symptoms generally last only a few days, being healthy.
Update: I feel like death. All the drinking and poor sleep in Vegas caught up to me the last couple days. If you're "bro" like me, and decide to train too, my recommendation is to keep it light, maybe an RPE 5-7, depending on how you feel, and lower the sets/reps. There's no point in adding more stress during the recovery process. If you have the appetite to eat, you should be consuming adequate protein, fruits & vegetables in the periods where you don't feel nauseated, and get plenty of rest. For me, these symptoms generally last only a few days, being healthy.
Worked out back and biceps today with lil bro @rvdyhoo_ thanks for being my camera man stupit. And we ran into @shmoni and @peterolvera_ haven't seen them in a long time #backday #back #biceps #gainz #lvft #determination #motivation #ufc #ufcgym  #ufcgymlamirada #lamirada #nopainnogain #justdoit #noexcuses
Holy quadz๐Ÿ˜๐Ÿ˜ป๐Ÿ”ฅโ€ผ๏ธ Women crush everyday! #LVFT athletes @cutekatiebug and @ashleyfloresfit Definition of BADASS ๐Ÿ˜Ž. TAG YOUR PARTNER IN CRIME. 
#LVFT #TEAMLVFT #fit #fitgirls #lifestyle #livefit #livefitapparel #WCW
New @rep_city shirts out for men and women! Give my sponsor a follow! Link on my bio for more info. It's not just a clothing brand it's a lifestyle forged by power ๐Ÿ˜œ๐Ÿ’ช๐Ÿป
โ€ข
โ€ข
โ€ข
#teamnjff  #teamnjffbikini #teamnjfffigure #teamnjffphysique #teamnjffclassicphysique #instafit #gymmemes #bodybuilding #beast #fitness #aesthetic #fitnessmodelsdotcom #gainz #inspiration #muscle #motivation #model #npc #family #pump #physique  #olympia #abs #trainhard #ifbb #gains #lvft #shredded #repcity #forgedbypower
New @rep_city shirts out for men and women! Give my sponsor a follow! Link on my bio for more info. It's not just a clothing brand it's a lifestyle forged by power ๐Ÿ˜œ๐Ÿ’ช๐Ÿป โ€ข โ€ข โ€ข #teamnjff  #teamnjffbikini  #teamnjfffigure  #teamnjffphysique  #teamnjffclassicphysique  #instafit  #gymmemes  #bodybuilding  #beast  #fitness  #aesthetic  #fitnessmodelsdotcom  #gainz  #inspiration  #muscle  #motivation  #model  #npc  #family  #pump  #physique  #olympia  #abs  #trainhard  #ifbb  #gains  #lvft  #shredded  #repcity  #forgedbypower 
Tonight's dinner and tomorrows lunch #mealprep #lvft #livefit #onpt #dinner #lunch #food #burntedges #burgers #broccali #hasbrowns #cleaneating #flavorgod
Can't wait for this to drop on Friday. @topthreads phantom collection. โšซ๏ธ #topthreads #underrated #culture #LVFT #teamlvft #chasedreams
This guy happened to be in our gym tonight! No need to try to out angle this guy...I don't think anyone can. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜… #thehulk #dahulk #ForeverMotivated @kevendahulkwashington
This guy happened to be in our gym tonight! No need to try to out angle this guy...I don't think anyone can. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜… #thehulk  #dahulk  #ForeverMotivated  @kevendahulkwashington
I'm back & I'm better. #TheReturn #Juicy
Never give up on a dream!
Never give up on a dream!
BOTH are now tied in Olympian titles. Who Do You Pick?! ๐Ÿค”
.
.
.
๐ŸšจFollow @gym.warrior.ig for more!
-
๐ŸŽฅ: @schwarzenegger @philheath -
.
By๐Ÿ‘‰@schoolofmuscle
.
.
#mrolympia #ifbb #arnoldclassic #olympia #npc #mensphysique #bodybuildingcom #5percenters #npcbikini #shredz #lvft #alphalete
Okaayyy nerves settle down lol we got this ๐ŸŒธ almost #4weeksou .. I'm thankful for my coach @grantdreid keeping my spirits up and pushing me forward this prep . POSITIVE VIBESSS ๐Ÿค™๐Ÿป #girlswholift #girlswithmuscle #shelifts #shehulk #bodybuilding #cbbf #ifbb #bcabba #workharder #positivevibes #pursuitofhappiness #passion #physique #wpd #femalemuscle #fbb #vnft #lvft #fitfam #fitspo #isymfs
JUST SOME REGULAR DUDE PUTTING SOME SERIOUS AMOUNT OF HARD WORK โ€ผ๏ธ THAT'S HOW YOU BUILD SHIT ๐Ÿ’ฏ๐Ÿ’ช๐ŸผI DONT EXPECT SHIT FROM ANYONE ... ------------------------------------------
#change#believe#hardworkbeatstalent#believe 
#aesthetic#Bodybuilding  #lvft #lifestyle #motivation #npc #ifbb #fitnessaddict #like4like#beastmode #neversatisfied #gym #igers #fit #fitfam #fitnessmodel #fitspo #picoftheday  #instafit #god#blessed #progress#consistency #determination#consistency #limitless
JUST SOME REGULAR DUDE PUTTING SOME SERIOUS AMOUNT OF HARD WORK โ€ผ๏ธ THAT'S HOW YOU BUILD SHIT ๐Ÿ’ฏ๐Ÿ’ช๐ŸผI DONT EXPECT SHIT FROM ANYONE ... ------------------------------------------ #change #believe #hardworkbeatstalent #believe  #aesthetic #Bodybuilding  #lvft  #lifestyle  #motivation  #npc  #ifbb  #fitnessaddict  #like4like #beastmode  #neversatisfied  #gym  #igers  #fit  #fitfam  #fitnessmodel  #fitspo  #picoftheday  #instafit  #god #blessed  #progress #consistency  #determination #consistency  #limitless 
Day in and day out. ๐Ÿ“ฝ@alexmuir.visuals
Day in and day out. ๐Ÿ“ฝ@alexmuir.visuals
The gym is where you go to push yourself. The gym is where you go for therapy. The gym is where you go to clear your head. The gym is where you go to grow. _
โ€ข
โ€ข
โ€ข
#chestday #pump #arms #biceps #gains #veins #vascular #aesthetics #alpha #fitness #fitspo #fitfam #nutrition #flagnorfail #weightsbeforedates #gymflow #alphaleteathletics #alphalete #livefit #lvft #allkindsofgains #hadtoclearmyhead #killeverything #progress #fitnessjourney #lifestyle #bodybuilding #spartanrace #Breakfreeapparel #breakfree
The gym is where you go to push yourself. The gym is where you go for therapy. The gym is where you go to clear your head. The gym is where you go to grow. _ โ€ข โ€ข โ€ข #chestday  #pump  #arms  #biceps  #gains  #veins  #vascular  #aesthetics  #alpha  #fitness  #fitspo  #fitfam  #nutrition  #flagnorfail  #weightsbeforedates  #gymflow  #alphaleteathletics  #alphalete  #livefit  #lvft  #allkindsofgains  #hadtoclearmyhead  #killeverything  #progress  #fitnessjourney  #lifestyle  #bodybuilding  #spartanrace  #Breakfreeapparel  #breakfree 
WHY YOU NEED TO DO FRONT SQUATS! #PAKSYSTEM
๐Ÿ”น
This vid was inspired by my uncle @thisisjaredjackson ๐Ÿ™Œ๐Ÿผ Front Squats are one of the best movements to assist with not only strengthening your back squat but dialing down your form as well! If you notice, a lot of Oly Lifters have CRAZY strong back squats and thatโ€™s because that have STRONG front squats and it carries over. If youโ€™re a powerlifter, donโ€™t neglect front squats in your program!
๐Ÿ”น
BENEFITSโœ…
-Helps maintain an upright torso on the back squat
-Strengthens your core, quads and glutes
-Building a stronger front squat carries over to a stronger back squat
๐Ÿ”น
HOW TO FRONT SQUAT:
1๏ธโƒฃ Place bar on top of shoulder and CLOSE to your neck (shoulders should be holding the bar not your hands)
2๏ธโƒฃ Keep your walk out to minimal steps (no more than 4)
3๏ธโƒฃ Squat down with your elbows high and torso upright
4๏ธโƒฃAllow your knees to travel forward and come back up with torso still upright
๐Ÿ”น
To my powerlifters, implement front squats into your program!! This will come in clutch during your volume and strength phase so donโ€™t neglect it! But remember this is an ACCESSORY to your back squat! Best way to get a stronger squat is to keep squatting and squat heavy! Happy Wednesday! Film credz: @mrr__smithh
If youโ€™ve read this far, check out my NEW VLOG: LINK IN BIO!
๐Ÿ”น
๐Ÿ”น
๐Ÿ”น
๐Ÿ”น
๐Ÿ”น
๐Ÿ”น
#paksystem #jointhepak #powerlifting #powerliftingmotivation #fitness #fitnessmotivation #personaltrainer #onlinecoach #livefit #lvft #ontario #riverside #chinohills #eastvale #wednesdaywisdom #frontsquats #squatbooty #squatchallenge @vinnierehab @highfivehandtherapy @syattfitness
WHY YOU NEED TO DO FRONT SQUATS! #PAKSYSTEM  ๐Ÿ”น This vid was inspired by my uncle @thisisjaredjackson ๐Ÿ™Œ๐Ÿผ Front Squats are one of the best movements to assist with not only strengthening your back squat but dialing down your form as well! If you notice, a lot of Oly Lifters have CRAZY strong back squats and thatโ€™s because that have STRONG front squats and it carries over. If youโ€™re a powerlifter, donโ€™t neglect front squats in your program! ๐Ÿ”น BENEFITSโœ… -Helps maintain an upright torso on the back squat -Strengthens your core, quads and glutes -Building a stronger front squat carries over to a stronger back squat ๐Ÿ”น HOW TO FRONT SQUAT: 1๏ธโƒฃ Place bar on top of shoulder and CLOSE to your neck (shoulders should be holding the bar not your hands) 2๏ธโƒฃ Keep your walk out to minimal steps (no more than 4) 3๏ธโƒฃ Squat down with your elbows high and torso upright 4๏ธโƒฃAllow your knees to travel forward and come back up with torso still upright ๐Ÿ”น To my powerlifters, implement front squats into your program!! This will come in clutch during your volume and strength phase so donโ€™t neglect it! But remember this is an ACCESSORY to your back squat! Best way to get a stronger squat is to keep squatting and squat heavy! Happy Wednesday! Film credz: @mrr__smithh If youโ€™ve read this far, check out my NEW VLOG: LINK IN BIO! ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #paksystem  #jointhepak  #powerlifting  #powerliftingmotivation  #fitness  #fitnessmotivation  #personaltrainer  #onlinecoach  #livefit  #lvft  #ontario  #riverside  #chinohills  #eastvale  #wednesdaywisdom  #frontsquats  #squatbooty  #squatchallenge  @vinnierehab @highfivehandtherapy @syattfitness
Did my butt shrink or did I forget how to pose? Haven't done one of these in awhileee
Did my butt shrink or did I forget how to pose? Haven't done one of these in awhileee
๐Ÿคทโ€โ™€๏ธjust. work. harder๐Ÿ‘ฉโ€๐ŸŽค
๐Ÿคทโ€โ™€๏ธjust. work. harder๐Ÿ‘ฉโ€๐ŸŽค
I miss this baby, Brooklyn #squats
I miss this baby, Brooklyn #squats 
Reloaded | @ghostlifestyle
Reloaded | @ghostlifestyle
I'M COMING ... YES I'M COMING TO BEAT THE OLD ME โœŠ๐Ÿผ๐Ÿ˜€๐Ÿ˜ˆ WHO AIN'T WORKING ... -----------------------------------------
#change#believe#hardworkbeatstalent#believe 
#aesthetic#Bodybuilding  #lvft #lifestyle #motivation #npc #ifbb #fitnessaddict #like4like#beastmode #neversatisfied #gym #igers #fit #fitfam #fitnessmodel #fitspo #picoftheday  #instafit #god#blessed #progress #lifeisbeautiful #determination#consistency #limitless
I'M COMING ... YES I'M COMING TO BEAT THE OLD ME โœŠ๐Ÿผ๐Ÿ˜€๐Ÿ˜ˆ WHO AIN'T WORKING ... ----------------------------------------- #change #believe #hardworkbeatstalent #believe  #aesthetic #Bodybuilding  #lvft  #lifestyle  #motivation  #npc  #ifbb  #fitnessaddict  #like4like #beastmode  #neversatisfied  #gym  #igers  #fit  #fitfam  #fitnessmodel  #fitspo  #picoftheday  #instafit  #god #blessed  #progress  #lifeisbeautiful  #determination #consistency  #limitless 
Eat lift eat sleep work repeat, it's ok to break the cycle every now and then we are human after all -----------------------------------------
#lifting #fitness #workout #bodybuilding #arnold #goals #gains #gaintrain #traininsane #biceps #lvft #triceps #hercs #beastmode #triceps #fitness #squadbenifits #justsaiyan_gear  #fitfam #fitlife #fit #protein #preworkout #gains #gaintrain #pump #1upnutrition #ontariomuscle #hercsnutrition #motivation #dad #core
Eat lift eat sleep work repeat, it's ok to break the cycle every now and then we are human after all ----------------------------------------- #lifting  #fitness  #workout  #bodybuilding  #arnold  #goals  #gains  #gaintrain  #traininsane  #biceps  #lvft  #triceps  #hercs  #beastmode  #triceps  #fitness  #squadbenifits  #justsaiyan_gear  #fitfam  #fitlife  #fit  #protein  #preworkout  #gains  #gaintrain  #pump  #1upnutrition  #ontariomuscle  #hercsnutrition  #motivation  #dad  #core 
๐Ÿ˜
๐Ÿ˜
-->> SUBSCRIBE <<-- ** GO WATCH THE VLOG FROM BEFORE MY COMPETITION!!! ITS HILARIOUS!!! ** #ISYMFS #gains #better #lvft #like4like #bodygoals #bodybuilding #exercise #motivation #fitness #gymlife #flex #gym #dedication #strength #ripped #swole #shredded
Quick lil update for that aaa
Quick lil update for that aaa
BOTH are now tied in Olympian titles. Who Do You Pick?! ๐Ÿค”
.
.
.
๐ŸšจFollow @gym.legends for more!
-
๐ŸŽฅ: @schwarzenegger @philheath -
.
By๐Ÿ‘‰@schoolofmuscle
.
.
#mrolympia #ifbb #arnoldclassic #olympia #npc #mensphysique #bodybuildingcom #5percenters #npcbikini #shredz #lvft #alphalete
Eventually all things fall into place. Until then laugh at the confusion, live for the moments, and know everything happens for a reason.
Eventually all things fall into place. Until then laugh at the confusion, live for the moments, and know everything happens for a reason.
Just cause life gets harder doesnโ€™t mean you have to give up. #bodybuilding #gainz #dreamkiller #giftedathletics #philheath #golden #biceps #lvft #versus
โ€ขWrapping up my first week back into my strength building routine and its feeling good! _________________________________________________________________โ€ขThe gist of the program is working up to 5 sets of my 5 rep max for the main compound movements of each muscle group i.e. Bench press for chest, Squat for legs and Deadlift for back, and then throwing in whatever auxiliary movements I want to do for da pampp ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ It worked beyond my expectations when i went through my mini powerlifting phase for like a month so I figured I'd implement it again for the winter and see what kind of strength gains I can make when I stick with it for a long period of time. _________________________________________________________________โ€ขShown here is my 5th set of 5 with 255lbs on the bar โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#alphalete #alphaleteathletics #everforward #ehplabs #ghostlifestyle #optimumnutrition #lvft #swoldier #apeathletics #staunch #versagrips #rogue #gym #fit #fitspo #fitsporation #strength #powerlifting #bodybuilding
โ€ขWrapping up my first week back into my strength building routine and its feeling good! _________________________________________________________________โ€ขThe gist of the program is working up to 5 sets of my 5 rep max for the main compound movements of each muscle group i.e. Bench press for chest, Squat for legs and Deadlift for back, and then throwing in whatever auxiliary movements I want to do for da pampp ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ It worked beyond my expectations when i went through my mini powerlifting phase for like a month so I figured I'd implement it again for the winter and see what kind of strength gains I can make when I stick with it for a long period of time. _________________________________________________________________โ€ขShown here is my 5th set of 5 with 255lbs on the bar โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #alphalete  #alphaleteathletics  #everforward  #ehplabs  #ghostlifestyle  #optimumnutrition  #lvft  #swoldier  #apeathletics  #staunch  #versagrips  #rogue  #gym  #fit  #fitspo  #fitsporation  #strength  #powerlifting  #bodybuilding 
Been in the climbing gym a lot and the balance between that and lifting have been a challenge, a challenge I'm willing to accept! Feels good to put in work today! Don't let anyone say you can't do it all! Happy Wednesday ๐Ÿ˜ƒ
Been in the climbing gym a lot and the balance between that and lifting have been a challenge, a challenge I'm willing to accept! Feels good to put in work today! Don't let anyone say you can't do it all! Happy Wednesday ๐Ÿ˜ƒ
Check out our page! We're giving the authentic pan dulce a phenomenal twist!!
Check out our page! We're giving the authentic pan dulce a phenomenal twist!!
Most people want the easy way, I want  to struggle so I know I deserve it. There is no secret for getting into shape, it's all about getting it done and doing the things you necessarily don't want to do but you know will help you ๐Ÿ’ฏโœŠ๐Ÿพ #fitness #fitnessmotivation #fitspo #fitnessjourney #fitspiration #fitstagram #fitfam #Fitlife #bjj #crossfit #wod #crossfitter #crossfitlife #menswear #menstreetwear #streetwearbrand #streetstyle  #hypebeast #highsnobiety #menstyle #hypelife #urbanstyle #fashionblogger #outfitoftheday #legionofboom #1stphorm #lvft #motivation #zyzz #aesthetics #fitness
Most people want the easy way, I want to struggle so I know I deserve it. There is no secret for getting into shape, it's all about getting it done and doing the things you necessarily don't want to do but you know will help you ๐Ÿ’ฏโœŠ๐Ÿพ #fitness  #fitnessmotivation  #fitspo  #fitnessjourney  #fitspiration  #fitstagram  #fitfam  #Fitlife  #bjj  #crossfit  #wod  #crossfitter  #crossfitlife  #menswear  #menstreetwear  #streetwearbrand  #streetstyle  #hypebeast  #highsnobiety  #menstyle  #hypelife  #urbanstyle  #fashionblogger  #outfitoftheday  #legionofboom  #1stphorm  #lvft  #motivation  #zyzz  #aesthetics  #fitness 
I just want to be a beast and have the ability to crush someone with my bare hands. Oh and look good naked๐Ÿ˜œ isn't that why everyone lifts weights?? #sholders #strong #crushingmachines #mohawk #blondie #LVFT #reigningfury #beast #mom #like4like #lookgoodnaked #nofilter #tan #shredded #shredication #sweaty #instafitness #inkedmomma #instagood #betheexample @reigningfury @fabletics @adidas
Foam rolling and stretching before and after your workouts is vital to gaining and having healthy muscles. Leave a comment on feedback if you wanna see a certain workout or have any questions for us. Thank you! Keep crushin it!! โ€ข
โ€ข
โ€ข
#Staunch #fit #fitfam #fitness #fitnessmotivation #fitnessjourney #motivation #motivate #noexcuses #NoDaysOff #gymshark #gym #alphalete #video #videooftheday #bodybuilding #arnold #lvft #lift #lifting #calumvonmoger #fullroach @warriorfuel_supps @buckedupsupps @beefmonkeysupplements
Foam rolling and stretching before and after your workouts is vital to gaining and having healthy muscles. Leave a comment on feedback if you wanna see a certain workout or have any questions for us. Thank you! Keep crushin it!! โ€ข โ€ข โ€ข #Staunch  #fit  #fitfam  #fitness  #fitnessmotivation  #fitnessjourney  #motivation  #motivate  #noexcuses  #NoDaysOff  #gymshark  #gym  #alphalete  #video  #videooftheday  #bodybuilding  #arnold  #lvft  #lift  #lifting  #calumvonmoger  #fullroach  @warriorfuel_supps @buckedupsupps @beefmonkeysupplements
Now that summer is finally over, I guess I can start hibernation mode and start counting my macros again ๐Ÿ˜… I really let myself go and ate whatever I wanted (like eating at Cactus Club several times a week ๐Ÿ˜‚) but I also still managed to train 5-6 days a week. Let the diet begin... I guess this means no more Cactus Club for me ๐Ÿ˜ข.. Just kidding ๐Ÿ˜‚ I will never give that up
Now that summer is finally over, I guess I can start hibernation mode and start counting my macros again ๐Ÿ˜… I really let myself go and ate whatever I wanted (like eating at Cactus Club several times a week ๐Ÿ˜‚) but I also still managed to train 5-6 days a week. Let the diet begin... I guess this means no more Cactus Club for me ๐Ÿ˜ข.. Just kidding ๐Ÿ˜‚ I will never give that up
Dropped into Get Fit Grill yesterday for the bison burger and baked sweet potato fries ๐ŸŸ Get Fit offers dine in/take out, local fresh foods, customized meal plans, grab and go pre-made meals, and smoothies! Amazing food and great service ๐Ÿ‘ Go check them out in Ankeny or West Des Moines! #teamtotal #totaltakeover #totalnutrition #totalnutritionankeny #totalnutritionwdm #fitnessmotivation #goldenera #bodybuilding #classicphysique #lvft #muscle #shredded #dreambig #success #livingthedream #1dayumay #transformation #igfitness #gymlife #gym #fitfam #versagripps #surgesupplements #surgelife
Dropped into Get Fit Grill yesterday for the bison burger and baked sweet potato fries ๐ŸŸ Get Fit offers dine in/take out, local fresh foods, customized meal plans, grab and go pre-made meals, and smoothies! Amazing food and great service ๐Ÿ‘ Go check them out in Ankeny or West Des Moines! #teamtotal  #totaltakeover  #totalnutrition  #totalnutritionankeny  #totalnutritionwdm  #fitnessmotivation  #goldenera  #bodybuilding  #classicphysique  #lvft  #muscle  #shredded  #dreambig  #success  #livingthedream  #1dayumay  #transformation  #igfitness  #gymlife  #gym  #fitfam  #versagripps  #surgesupplements  #surgelife 
When you in the middle of 2537 swolfies to get the perfect one and a bro walks right in the middle of it....๐Ÿ™„๐Ÿ™„ @caleb_s_jones #blueknowsbest #absolute #5percenters #physique #mensphysique #NPC #bodybuilding #lifting #iron #gymshark #musclesport #swoldiernation #swoldier  #gainz #aestheticsarmy #aesthetics #alphalete #IIFYM #stupidpump #fitfam #fitspo #lvft #lifestyle #IFBB #shredz #shredzarmy #irontherapy #motivation #generationiron #physique17
When you in the middle of 2537 swolfies to get the perfect one and a bro walks right in the middle of it....๐Ÿ™„๐Ÿ™„ @caleb_s_jones #blueknowsbest  #absolute  #5percenters  #physique  #mensphysique  #NPC  #bodybuilding  #lifting  #iron  #gymshark  #musclesport  #swoldiernation  #swoldier  #gainz  #aestheticsarmy  #aesthetics  #alphalete  #IIFYM  #stupidpump  #fitfam  #fitspo  #lvft  #lifestyle  #IFBB  #shredz  #shredzarmy  #irontherapy  #motivation  #generationiron  #physique17 
"Be fearless in the pursuit of what sets your soul on fire." No matter what obstacles you face in pursuit of what your heart desires, never ever back down or give up ! Feeling blessed and motivated, hope your all having an amazing week , God bless and goodnight. #blessed #faith #teamwnc #LVFT #livefit #eflownutrition #fit #fitfam #fitspo #fitlife #fitness #igfitness #instafitness #instagood #ink #tattoo #tattoos #LAfitness #gym #gymlife #abs #shredded #inspiration #motivation #liftlaughlove #fitdad #mivida
"Be fearless in the pursuit of what sets your soul on fire." No matter what obstacles you face in pursuit of what your heart desires, never ever back down or give up ! Feeling blessed and motivated, hope your all having an amazing week , God bless and goodnight. #blessed  #faith  #teamwnc  #LVFT  #livefit  #eflownutrition  #fit  #fitfam  #fitspo  #fitlife  #fitness  #igfitness  #instafitness  #instagood  #ink  #tattoo  #tattoos  #LAfitness  #gym  #gymlife  #abs  #shredded  #inspiration  #motivation  #liftlaughlove  #fitdad  #mivida 
500 for some smooth doubles.
500 for some smooth doubles.
Chest on the menu today. Trying something new. Working with heavyish weight for a max of ten reps. Here's the caveat: if you get to ten, you have to increase the weight and attempt another set for 10, until you reach a weight that you can't perform 10 reps and are in a rep range of 6-8. (Aka progressive overload) Hoping to keep my mass and build some strength. ๐Ÿ˜ฌ
#girlswholift #girlswithmuscle #pecs #chest #boobs #gains #strength #fitchick #fit #fitness #fitspo #inspo #alwayslearning #work #progress #dedication #1stphorm #lvft #npc #bodybuilding #figure #muscle #gym
Chest on the menu today. Trying something new. Working with heavyish weight for a max of ten reps. Here's the caveat: if you get to ten, you have to increase the weight and attempt another set for 10, until you reach a weight that you can't perform 10 reps and are in a rep range of 6-8. (Aka progressive overload) Hoping to keep my mass and build some strength. ๐Ÿ˜ฌ #girlswholift  #girlswithmuscle  #pecs  #chest  #boobs  #gains  #strength  #fitchick  #fit  #fitness  #fitspo  #inspo  #alwayslearning  #work  #progress  #dedication  #1stphorm  #lvft  #npc  #bodybuilding  #figure  #muscle  #gym 
Getting that arm pump with crew @juicyjay_21 @qamarlevalero #athletesnutritionmurrieta
The perfect #keto snack while I'm working throughout the day. If you've never tried @legendaryfoods seasoned almonds, you're missing out!
.
๐Ÿšซ Added Sugar or Artificial Sweeteners
๐ŸƒGluten Free
๐Ÿ‹๐Ÿป Less than 3g of Net Carbs
๐Ÿคค Delicious Flavors
.
๐Ÿ—Buffalo Blue Wing
๐Ÿง€Cheddar Bacon
๐Ÿค Tangy Ranch
๐ŸŽWasabi Soy Sauce
-
-
#EatLegendary #LegendaryFoods #natural #ketofriendly #nomnomnom
The perfect #keto  snack while I'm working throughout the day. If you've never tried @legendaryfoods seasoned almonds, you're missing out! . ๐Ÿšซ Added Sugar or Artificial Sweeteners ๐ŸƒGluten Free ๐Ÿ‹๐Ÿป Less than 3g of Net Carbs ๐Ÿคค Delicious Flavors . ๐Ÿ—Buffalo Blue Wing ๐Ÿง€Cheddar Bacon ๐Ÿค Tangy Ranch ๐ŸŽWasabi Soy Sauce - - #EatLegendary  #LegendaryFoods  #natural  #ketofriendly  #nomnomnom 
This delicious mix of Oreo cookies ๐Ÿช has us blown away! I mean seriously oreos ???! Yes please !!!๐Ÿ‘€๐Ÿ‘…๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ she's one dirty but tasty girl! Order your conchitas today ! Free delivery anywhere in Santa Ana everywhere else is a $25minimum ๐Ÿ‘๐Ÿผ
This delicious mix of Oreo cookies ๐Ÿช has us blown away! I mean seriously oreos ???! Yes please !!!๐Ÿ‘€๐Ÿ‘…๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ she's one dirty but tasty girl! Order your conchitas today ! Free delivery anywhere in Santa Ana everywhere else is a $25minimum ๐Ÿ‘๐Ÿผ
No excuses!!! The work must get done ๐Ÿ’ช๐Ÿ˜ˆ๐Ÿ‹ using my right leg to aid my left leg!! Adapt and conquer!!! No defeat!!! #GrowSeason #SweaterSeason #Progression #WarReady #WorkWitSkeet #heavymetalmonstas #health #nutrition #fitnessmotivation #fitness #physique #Fitlife #fitspo #fitnation #instafit #livefit #lvft #gymlife #gymfreak #gymrat #gymaddict #bodybuilding #24hourfitness #alpha #alphamale
Hey Fitness Fam Who Said You Need Weights For All Workouts๐Ÿ˜ Try These Workouts With Full On Resistance Bands! You Can Feel The Pump Through The Legs And Biceps๐Ÿ’ช๐Ÿผ 4 Sets Of 20โฌ…๏ธ Let's Get This Full Body Workout๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ˜œ #la #fitnessgirls #gains #fitnessinspiration #motivation #fitness #fitnesswear #fitnessmodel #fitnessgirls #fitnessblogger #fitnessforlife #fitnesstrainer #fitnesscoach #livefit #lvft #workouts #dailyworkouts #dailyworkoutsgirls #workoutvideos #bootyworkout #booty๐Ÿ‘ #fitnation #fitment #healthy #addidas #gymmotivation #24hourfitness @gym_videos @gymglutes @24hourfitness @gymgirlvids @fitfemalesclub @fitgirlvideos @gymshark @gymgirlscertified @girlaesthetics @fitnessgirlsmotivation @bossgirlscertified
Hey Fitness Fam Who Said You Need Weights For All Workouts๐Ÿ˜ Try These Workouts With Full On Resistance Bands! You Can Feel The Pump Through The Legs And Biceps๐Ÿ’ช๐Ÿผ 4 Sets Of 20โฌ…๏ธ Let's Get This Full Body Workout๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ๐Ÿ”ฅ๐Ÿ˜œ #la  #fitnessgirls  #gains  #fitnessinspiration  #motivation  #fitness  #fitnesswear  #fitnessmodel  #fitnessgirls  #fitnessblogger  #fitnessforlife  #fitnesstrainer  #fitnesscoach  #livefit  #lvft  #workouts  #dailyworkouts  #dailyworkoutsgirls  #workoutvideos  #bootyworkout  #booty ๐Ÿ‘ #fitnation  #fitment  #healthy  #addidas  #gymmotivation  #24hourfitness  @gym_videos @gymglutes @24hourfitness @gymgirlvids @fitfemalesclub @fitgirlvideos @gymshark @gymgirlscertified @girlaesthetics @fitnessgirlsmotivation @bossgirlscertified
If you want a bigger bench press try dumbbell rows. Believe it or not, your rear delts play a major role in bench pressing. I always notice my chest strength increase when I hit dumbbell rows hard and heavy. #fitness #fit #healthy #iron #flex #gym #dedicated #fitfam #gymshark #swoldier #swole #motivation #shredded #aesthetic #igdaily #lvft #livefit #tattoos #optimumnutrition #inked #tatted #nike #igfit #motivated #follow
An exercise I see everyone doing to some extent wrong all the time is calf-raises.
.
The first video is an example of doing to wrong. The range of motion is too small, the contraction is not complete, and more than likely you're using too much weight. This could lead to injury; an wasted movement/exercise in your workout plan split.
.
The second video is one done correctly, I even added a second pulse to ensure the contraction is complete. The range of motion is full (heels touch the ground & the top of the motion your calf muscles are at full contraction).
.
Focus on doing any particular exercise correctly - for maximum efficiency and effect. If you have any questions on if your are doing any particular exercise correctly hit me up below, DM me, or click on the e-mail button in my bio! Or if you have any other fitness, supplementation, lifestyle changes questions - reach out to me!
.
#IAm1stPhorm.
.
#DuesPaid.
.
#WeDoTheWork.
.
#NeverSettle.
An exercise I see everyone doing to some extent wrong all the time is calf-raises. . The first video is an example of doing to wrong. The range of motion is too small, the contraction is not complete, and more than likely you're using too much weight. This could lead to injury; an wasted movement/exercise in your workout plan split. . The second video is one done correctly, I even added a second pulse to ensure the contraction is complete. The range of motion is full (heels touch the ground & the top of the motion your calf muscles are at full contraction). . Focus on doing any particular exercise correctly - for maximum efficiency and effect. If you have any questions on if your are doing any particular exercise correctly hit me up below, DM me, or click on the e-mail button in my bio! Or if you have any other fitness, supplementation, lifestyle changes questions - reach out to me! . #IAm1stPhorm . . #DuesPaid . . #WeDoTheWork . . #NeverSettle .
Today was just one of those days. This picture is irrelevant but this burger I had a while ago looks bomb huh ๐Ÿ˜ a cheeseburger sounds so great rn, and fries, cause I'm obsessed with fries #whyamilikethis
Today was just one of those days. This picture is irrelevant but this burger I had a while ago looks bomb huh ๐Ÿ˜ a cheeseburger sounds so great rn, and fries, cause I'm obsessed with fries #whyamilikethis 
1 year = 365 Opportunities. Handle it. #evolvewithus โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#fitspirational #fitspo #gym #athlete #strong #abs #running #run #life #lift #girl #guy #mensfashion #fashion #model #clothing #nike #adidas #lvft #beast
I didn't have my glasses on in this photo. Nor is there any weight on the bar...
-
At least it's not fake weights though.
-
Guys I can't express how excited I am about Unstoppable.
-
I've become so tired of the fitness industry.
-
In fact for HOWTOLIFT and myself, it well never associate with large fitness expos or bodybuilding competition's like the olympia that aren't natural at least. It will be it's own identity leading people on the right path not the BS path paved by supplement companies, "experts" and steriods. Sorry if that offends anyone I know, lol.
-
But I'll leave that for another day cause right now I'm focused on Unstoppable launching next week. Cause shit needs to change.
-
Anyways check out my live video posted in my story. I went over why quick fix diets don't work in the long run.
-
In fact, who has ever tried one and after you were done all the weight came back?
-
What you guys actually need to do is learn how your body works and proper nutrition to feed your bodies based on your age, height, activity levels, etc.
-
That's how you do it the right way and NEVER have to worry about the scale again.
-
If you think you have what it takes to become Unstoppable fellas. Fill out the survey using the link in my bio.
-
We kick start in 5 days! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ BOOM!
I didn't have my glasses on in this photo. Nor is there any weight on the bar... - At least it's not fake weights though. - Guys I can't express how excited I am about Unstoppable. - I've become so tired of the fitness industry. - In fact for HOWTOLIFT and myself, it well never associate with large fitness expos or bodybuilding competition's like the olympia that aren't natural at least. It will be it's own identity leading people on the right path not the BS path paved by supplement companies, "experts" and steriods. Sorry if that offends anyone I know, lol. - But I'll leave that for another day cause right now I'm focused on Unstoppable launching next week. Cause shit needs to change. - Anyways check out my live video posted in my story. I went over why quick fix diets don't work in the long run. - In fact, who has ever tried one and after you were done all the weight came back? - What you guys actually need to do is learn how your body works and proper nutrition to feed your bodies based on your age, height, activity levels, etc. - That's how you do it the right way and NEVER have to worry about the scale again. - If you think you have what it takes to become Unstoppable fellas. Fill out the survey using the link in my bio. - We kick start in 5 days! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ BOOM!
Relaxed vs Flexed
Relaxed vs Flexed
Good or bad? You decide? Either way, you can never say no. Especially if it is your refeed day. ๐Ÿ˜†๐Ÿ’ช
.
.
.
Refeed day as my macros are down for this week. Powerlifting and maintaining several cardio session to sustain my physique as I continue to make more growth in strength and size.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#alphalete #apeathletics #everforward #ghostlifestyle #teamrise #fitness #instafitness #igfitness #fitfam #fitspo #fitspiration #aesthetic #mensphysique #npc #bodybuilding #powerlifter #macros #iifym #nutrition #lvft #gymshark #doughnuts #burger #refeed #carbcycling #igfood #foodporn #foodie #foodies #foodiegram
Good or bad? You decide? Either way, you can never say no. Especially if it is your refeed day. ๐Ÿ˜†๐Ÿ’ช . . . Refeed day as my macros are down for this week. Powerlifting and maintaining several cardio session to sustain my physique as I continue to make more growth in strength and size. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #alphalete  #apeathletics  #everforward  #ghostlifestyle  #teamrise  #fitness  #instafitness  #igfitness  #fitfam  #fitspo  #fitspiration  #aesthetic  #mensphysique  #npc  #bodybuilding  #powerlifter  #macros  #iifym  #nutrition  #lvft  #gymshark  #doughnuts  #burger  #refeed  #carbcycling  #igfood  #foodporn  #foodie  #foodies  #foodiegram 
Fruity Conchita! Try our delicious and colorful concha with French vanilla ice cream and everyone's all time favorite cereal!!!
Fruity Conchita! Try our delicious and colorful concha with French vanilla ice cream and everyone's all time favorite cereal!!!
Dreams escalate higher when you push yourself harder. Upper body calaesthetics video credits go to @brittanydavislive thanks babe โ˜บ๏ธ #livefitnation #lvft #climbing #gobeyond #doit #nofear
On the scale today after the gym @ 182lbs and was 184lbs yesterday haha...im guessing in the morning I'm somewhere around  177-180lbs. I think I came a long way weighing 210lbs in Decmeber 2016 before i got my macros got dialed in but still got more trial and error to do to find out what works for me and my goals. ๐Ÿ’ฏ
.
.
.
#bodybuildingmotivation #commitment #commited #motivated #fitfam #fitness #igers #igfit #instagramfitness #bodybuilding #gymrat #gym #sacrifice #muscles #inklife #tattoo #tattoolife #muscles #shoudlers #fitness #livefit #lvft #success #sacrifice #hardwork #grind #stroudsfitness #grindnmode #ironaddict #macros
On the scale today after the gym @ 182lbs and was 184lbs yesterday haha...im guessing in the morning I'm somewhere around 177-180lbs. I think I came a long way weighing 210lbs in Decmeber 2016 before i got my macros got dialed in but still got more trial and error to do to find out what works for me and my goals. ๐Ÿ’ฏ . . . #bodybuildingmotivation  #commitment  #commited  #motivated  #fitfam  #fitness  #igers  #igfit  #instagramfitness  #bodybuilding  #gymrat  #gym  #sacrifice  #muscles  #inklife  #tattoo  #tattoolife  #muscles  #shoudlers  #fitness  #livefit  #lvft  #success  #sacrifice  #hardwork  #grind  #stroudsfitness  #grindnmode  #ironaddict  #macros 
Sometimes God is calling us to make the next move. Sometimes we aren't supposed to sit around and wait because once we start moving we will see he is already out in front of it. Movement can be scary. It can mean change or stepping outside of your comfort zone, but he isn't calling us to comfort. We are called to take steps in faith. If we always knew what would happen it wouldn't be called faith anyway right? ๐Ÿค”
.
.
.
.
.
#fitfam #fitlife #alphapackfitness #progressnotperfection #liftheavy #gains #trusttheprocess #alphalete #flex #physique  #fitnessmodel #improvement #fitnesstips #fitness #physiotherapy #exercise #strongnotskinny #heavylifts #fitspiration #fitspo #inspiration #godisgood #jesus #movement  #lvft #strongwoman #team4kor #performixdriven #comfortzone  #chicagofitness
Sometimes God is calling us to make the next move. Sometimes we aren't supposed to sit around and wait because once we start moving we will see he is already out in front of it. Movement can be scary. It can mean change or stepping outside of your comfort zone, but he isn't calling us to comfort. We are called to take steps in faith. If we always knew what would happen it wouldn't be called faith anyway right? ๐Ÿค” . . . . . #fitfam  #fitlife  #alphapackfitness  #progressnotperfection  #liftheavy  #gains  #trusttheprocess  #alphalete  #flex  #physique  #fitnessmodel  #improvement  #fitnesstips  #fitness  #physiotherapy  #exercise  #strongnotskinny  #heavylifts  #fitspiration  #fitspo  #inspiration  #godisgood  #jesus  #movement  #lvft  #strongwoman  #team4kor  #performixdriven  #comfortzone  #chicagofitness 
Long productive day! 
In the lab doing more R&D with our athletes, getting their input on a few things. 
Also finalized new seasonal drops and collections up until 2018 rolling over with more collabs and projects going forward 2018 with @alehks.wtcc (what are you smiling at๐Ÿ˜…) and @00mar_lvft AND the game plan for new fully developed pieces and graphic print garments. Had @ashleyfloresfit and @cutekatiebug try on a few things and adjust to their liking after a long day of shooting with @coldphotography ๐Ÿ‘๐Ÿฝ๐Ÿ˜ฌ. Can't wait to show you the implementation these ladies brought in today. 
All in all a long day on the drawing board but wouldn't have it any other way. 
Crazy to think back to how much more efficient we've become over the last few years. We have over 300 live sku's online, are in over 100 retail locations worldwide and still a 100% independent company! You gotta find the strengths in each individual and put them where they'll strive and succeed and keep an open communication. Once you fine tune everything and everything's running mechanically efficient, it's all plug and play; you'll be able to step outside the box and be even more creative, which ultimately will expand and make your brand even stronger.

#LVFT #CEO #creativedesign #branding #marketing #gamechangers #growingpains #growth
Long productive day! In the lab doing more R&D with our athletes, getting their input on a few things. Also finalized new seasonal drops and collections up until 2018 rolling over with more collabs and projects going forward 2018 with @alehks.wtcc (what are you smiling at๐Ÿ˜…) and @00mar_lvft AND the game plan for new fully developed pieces and graphic print garments. Had @ashleyfloresfit and @cutekatiebug try on a few things and adjust to their liking after a long day of shooting with @coldphotography ๐Ÿ‘๐Ÿฝ๐Ÿ˜ฌ. Can't wait to show you the implementation these ladies brought in today. All in all a long day on the drawing board but wouldn't have it any other way. Crazy to think back to how much more efficient we've become over the last few years. We have over 300 live sku's online, are in over 100 retail locations worldwide and still a 100% independent company! You gotta find the strengths in each individual and put them where they'll strive and succeed and keep an open communication. Once you fine tune everything and everything's running mechanically efficient, it's all plug and play; you'll be able to step outside the box and be even more creative, which ultimately will expand and make your brand even stronger. #LVFT  #CEO  #creativedesign  #branding  #marketing  #gamechangers  #growingpains  #growth 
Still Young and Thuggin, but most importantly the body is still Growing and it's not the time to stop building the solid foundation just yet.
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
๐Ÿ“ธ:@matias.ave ร—ร—ร— NON-STOP ร—ร—ร—
#teen #teenbodybuilding #isymfs #classicphy #barbellbrigade #x #ironaddicts #alpha  #lifestyle #alphawolves #LVFT #hookgrip #westca #yoga #vision #humble #visionary #oldschool #classic #mindovermatter #pumpingiron #bodybuilding #npc #bpisport
Still Young and Thuggin, but most importantly the body is still Growing and it's not the time to stop building the solid foundation just yet. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข ๐Ÿ“ธ:@matias.ave ร—ร—ร— NON-STOP ร—ร—ร— #teen  #teenbodybuilding  #isymfs  #classicphy  #barbellbrigade  #x  #ironaddicts  #alpha  #lifestyle  #alphawolves  #LVFT  #hookgrip  #westca  #yoga  #vision  #humble  #visionary  #oldschool  #classic  #mindovermatter  #pumpingiron  #bodybuilding  #npc  #bpisport 
We have been in each other's lives for a long time now but on paper it has officaly been 4 months with this cutie. You bring me true happiness babe.. life is amazing with you! I like holding you because you will always be safe in my arms... I love you my sexy little Mexican ๐Ÿ˜‰๐Ÿ˜˜๐Ÿ”ฅ๐Ÿ”ฅ
#goals #lifeisgood #swolemate #lvft #ehplabs #1stphorm #gymshark #fitfam
We have been in each other's lives for a long time now but on paper it has officaly been 4 months with this cutie. You bring me true happiness babe.. life is amazing with you! I like holding you because you will always be safe in my arms... I love you my sexy little Mexican ๐Ÿ˜‰๐Ÿ˜˜๐Ÿ”ฅ๐Ÿ”ฅ #goals  #lifeisgood  #swolemate  #lvft  #ehplabs  #1stphorm  #gymshark  #fitfam 
"The pain of discipline is nothing like the pain of disappointment."
-
-
-
#backday #training #bodybuilding #lift #fitness #instafit #nutrition #motivation #lvft #physique #aesthetic #bulking #fit #fitspo #iifym #health #inspire #gym #workout #flex #ifbb #npc #health
This is a mood and weight log I made for 2018. It allows me to track my average weekly weight so I can adjust calories if I'm not progressing. It allows me to track my mood, so I can eliminate foods that reduce my energy or lower my mood. Email me to get your copy of it.
This is a mood and weight log I made for 2018. It allows me to track my average weekly weight so I can adjust calories if I'm not progressing. It allows me to track my mood, so I can eliminate foods that reduce my energy or lower my mood. Email me to get your copy of it.
"The underdog just turned into the wolf and the hunger steady grows" ๐Ÿ˜ˆ  Time to bring a much better conditioned look in 3 1/2 weeks! ๐Ÿ†  #npc #ifbb #olympia #mensphysique #competitor #bodybuilding #fitness #fitfam #livefit #lvft #builtnotbought #gymshark #classicphysique
I was born to be what I'm gonna be ๐Ÿ† #striveforgreatness๐Ÿš€ #witness
Day 3 of my new program. I felt defeated all day, eating my meals was tough especially while I was smelling all that Popeyes fried chicken but I stuck with it. I got too hot at work and was physically and emotionally drained by the time I got home. I took a shower, mentally reset took my pre workout and destroyed back day. 1 day at a time. Work or die there is no other option! #weights #workout #ilift #inked #tattoos #progress #strong #fitfam #lvft #lvftfam #picoftheday #workhustlekill #motivation #flex #nopainnogain #fitlife #fitcouple #beastmode #riseabovefitness #gymlife #gymmotivation #flagnorfail #inkandiron #healthylifestyle #strongliftwear
Day 3 of my new program. I felt defeated all day, eating my meals was tough especially while I was smelling all that Popeyes fried chicken but I stuck with it. I got too hot at work and was physically and emotionally drained by the time I got home. I took a shower, mentally reset took my pre workout and destroyed back day. 1 day at a time. Work or die there is no other option! #weights  #workout  #ilift  #inked  #tattoos  #progress  #strong  #fitfam  #lvft  #lvftfam  #picoftheday  #workhustlekill  #motivation  #flex  #nopainnogain  #fitlife  #fitcouple  #beastmode  #riseabovefitness  #gymlife  #gymmotivation  #flagnorfail  #inkandiron  #healthylifestyle  #strongliftwear 
Not gonna lie I miss lookin more like a bodybuilder but MMA training is way more fun
Not gonna lie I miss lookin more like a bodybuilder but MMA training is way more fun
Looking at this and looking forward to going beyond. Lean and shredded ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
.
.
.
.
.
.
.
.
.
.
.
.
๐Ÿ’ช๐Ÿฟโค๐Ÿ’ฏ #fitness #fitfam #fitspo #love #fitnessmotivation #fit #grinding #bestself #youarewhatyoueat #fitnessjourney #cleaneating #cleanfood #lvft #bodybuilding #flexibledieting #beauty #coffee #cardio #protein #workout #nutrition #eatclean #eatcleantraindirty #strength #determination #dedication #ebonyaesthetics #melanin #photooftheday #letsgetfit
Looking at this and looking forward to going beyond. Lean and shredded ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ . . . . . . . . . . . . ๐Ÿ’ช๐Ÿฟโค๐Ÿ’ฏ #fitness  #fitfam  #fitspo  #love  #fitnessmotivation  #fit  #grinding  #bestself  #youarewhatyoueat  #fitnessjourney  #cleaneating  #cleanfood  #lvft  #bodybuilding  #flexibledieting  #beauty  #coffee  #cardio  #protein  #workout  #nutrition  #eatclean  #eatcleantraindirty  #strength  #determination  #dedication  #ebonyaesthetics  #melanin  #photooftheday  #letsgetfit 
๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ ok so literally Iโ€™ve been to 3 different gyms in the last 2 weeks but you know I canโ€™t love any gym the way I love Goldโ€™s โค๏ธโค๏ธ so yeah Iโ€™ll probz be here from now on ๐Ÿ’ช๐Ÿผ anywhosers hereโ€™s a shoulder burnout that is my fav to do towards the end of my workout and make me have jelly arms ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Iโ€™m using a 25 lb plate but you can use any weight ya want ๐Ÿ˜Š โ€ขplate press
โ€ขupright rows
โ€ขfront raises - EVERYTHING IS 12 REPS ๐Ÿ’ฅ 
Try for 3 maybe 4 sets if ur feelin a little frisky idk ๐Ÿ’ฆ๐Ÿ’ฆ .
.
.
.
.
.
.
.
#workout #lvft #goldsgym #fitness #exercise #fitspo #exercisemotivation #fitnessmotivation #workoutmotivation #health #weightlifting #girlswholift #gainz #UNCC #unccharlotte
๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ ok so literally Iโ€™ve been to 3 different gyms in the last 2 weeks but you know I canโ€™t love any gym the way I love Goldโ€™s โค๏ธโค๏ธ so yeah Iโ€™ll probz be here from now on ๐Ÿ’ช๐Ÿผ anywhosers hereโ€™s a shoulder burnout that is my fav to do towards the end of my workout and make me have jelly arms ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Iโ€™m using a 25 lb plate but you can use any weight ya want ๐Ÿ˜Š โ€ขplate press โ€ขupright rows โ€ขfront raises - EVERYTHING IS 12 REPS ๐Ÿ’ฅ Try for 3 maybe 4 sets if ur feelin a little frisky idk ๐Ÿ’ฆ๐Ÿ’ฆ . . . . . . . . #workout  #lvft  #goldsgym  #fitness  #exercise  #fitspo  #exercisemotivation  #fitnessmotivation  #workoutmotivation  #health  #weightlifting  #girlswholift  #gainz  #UNCC  #unccharlotte 
Don't worry about fitting in when you're custom made ๐Ÿ‘Œ#createyourhype ๐Ÿ’ฏ
Don't worry about fitting in when you're custom made ๐Ÿ‘Œ#createyourhype  ๐Ÿ’ฏ