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Let's light this shit up bringing to the gram an awesome #mondaymotivation ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅby the best @charliecouch ๐Ÿ“ธ
โœฟ๐Ÿ„ฒ๐Ÿ„ฐ๐Ÿ„ฟ๐Ÿ…ƒ๐Ÿ„ธ๐Ÿ„พ๐Ÿ„ฝ ๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ธ๐Ÿ…‚โœฟ
โ‡ฉโ‡ฉโ‡ฉ
Let's light this shit up bringing to the gram an awesome #mondaymotivation  ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅby the best @charliecouch ๐Ÿ“ธ โœฟ๐Ÿ„ฒ๐Ÿ„ฐ๐Ÿ„ฟ๐Ÿ…ƒ๐Ÿ„ธ๐Ÿ„พ๐Ÿ„ฝ ๐Ÿ…ƒ๐Ÿ„ท๐Ÿ„ธ๐Ÿ…‚โœฟ โ‡ฉโ‡ฉโ‡ฉ
Did 10 sets of 3 with 315 on squats (vid not shown) got burnt haha. followed by 3 sets of 8 with 275 on some snatch grip deadlifts for some touch n goโ€™s beltless. Very challenging and fun @tuffandtiny 
#schiek #tattedguys #inkedupguys #tuffntiny
Did 10 sets of 3 with 315 on squats (vid not shown) got burnt haha. followed by 3 sets of 8 with 275 on some snatch grip deadlifts for some touch n goโ€™s beltless. Very challenging and fun @tuffandtiny #schiek  #tattedguys  #inkedupguys  #tuffntiny 
All about that action tonight, I love Mondays. It's the day of the week that most people stress about, but that's only because they don't have the right attitude. If you can grasp the idea that every day is the same in terms of value, you'll make the most of your days. Every single person has 24 hours to accomplish what they need too, don't waste or spend time doing what you hate, USE your time doing what you enjoy.

Photo creds - @nylan_photography 
#shreddedย  #physique #Iam1stphorm #1stphorm #neversatisfied #neversettle #TEAMLVFT #LVFT #lifestyle #live_fit_apparel #fit #fitfam #fitness #fitnessaddict #instagood #instafit #photography #picoftheday #follow4follow #like4like #gohard #powerlevelover9000 #yyj #victoriabc #workout #modelinglife #modelscout #fashiondesigner #fashionshow #actor
All about that action tonight, I love Mondays. It's the day of the week that most people stress about, but that's only because they don't have the right attitude. If you can grasp the idea that every day is the same in terms of value, you'll make the most of your days. Every single person has 24 hours to accomplish what they need too, don't waste or spend time doing what you hate, USE your time doing what you enjoy. Photo creds - @nylan_photography #shredded ย  #physique  #Iam1stphorm  #1stphorm  #neversatisfied  #neversettle  #TEAMLVFT  #LVFT  #lifestyle  #live_fit_apparel  #fit  #fitfam  #fitness  #fitnessaddict  #instagood  #instafit  #photography  #picoftheday  #follow4follow  #like4like  #gohard  #powerlevelover9000  #yyj  #victoriabc  #workout  #modelinglife  #modelscout  #fashiondesigner  #fashionshow  #actor 
I wonโ€™t let anyone get in the way of my goals. Not now, not ever. No matter what.... keep moving forward. Youโ€™re Unstoppable ๐Ÿ’ซ  Letโ€™s crush these things baby! ๐Ÿ’ช๐Ÿฝ
Stay Motivated, Stay Positive ~ โœจ
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 #alphalete #alphaleteathletics #gymshark #ehplabs #optimumnutrition #bpisports #pescience #myprotein #1upnutrition #evogennutrition #ghostlifestyle #allmaxnutrition #lvft #purefitlifestyle #gym #gymmotivation #gymtime #gymlife #gymgrind #gymflow #gymrat #gymaddict #fitness #fitnessmotivation #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessfreak #fit #powerlifting
I wonโ€™t let anyone get in the way of my goals. Not now, not ever. No matter what.... keep moving forward. Youโ€™re Unstoppable ๐Ÿ’ซ Letโ€™s crush these things baby! ๐Ÿ’ช๐Ÿฝ Stay Motivated, Stay Positive ~ โœจ . . . . . . #alphalete  #alphaleteathletics  #gymshark  #ehplabs  #optimumnutrition  #bpisports  #pescience  #myprotein  #1upnutrition  #evogennutrition  #ghostlifestyle  #allmaxnutrition  #lvft  #purefitlifestyle  #gym  #gymmotivation  #gymtime  #gymlife  #gymgrind  #gymflow  #gymrat  #gymaddict  #fitness  #fitnessmotivation  #fitnessgoals  #fitnessjourney  #fitnesslifestyle  #fitnessfreak  #fit  #powerlifting 
Donโ€™t be scared of failure. Failure shows you that youโ€™re trying. Instead of being disappointed take it as a lesson. Whatever it is that you failed in, learn from your mistake. Change it up till you SUCCEED! Itโ€™s almost the end of the first month, make it count so you can continue for the rest of the year! ๐Ÿ’ช๐Ÿผ
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๐Ÿ’ช๐Ÿผ
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #health #fitnessaddict #fitsporation #strong #eatclean #muscle #cardio #instagood #getfit #exercise #train #lvft #photooftheday #gymlife #cleaneating #igdaily #instahealth #active #bodybuilding #monday
Donโ€™t be scared of failure. Failure shows you that youโ€™re trying. Instead of being disappointed take it as a lesson. Whatever it is that you failed in, learn from your mistake. Change it up till you SUCCEED! Itโ€™s almost the end of the first month, make it count so you can continue for the rest of the year! ๐Ÿ’ช๐Ÿผ ๐Ÿ’ช๐Ÿผ ๐Ÿ’ช๐Ÿผ #fitness  #gym  #motivation  #workout  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #health  #fitnessaddict  #fitsporation  #strong  #eatclean  #muscle  #cardio  #instagood  #getfit  #exercise  #train  #lvft  #photooftheday  #gymlife  #cleaneating  #igdaily  #instahealth  #active  #bodybuilding  #monday 
..waiting on that prep by @leanmeanmeals haha. Always be ready to do things others will not do! No pain and keep working!! #gymaddict #pinoy ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡ต๐Ÿ‡ญ
..waiting on that prep by @leanmeanmeals haha. Always be ready to do things others will not do! No pain and keep working!! #gymaddict  #pinoy  ๐Ÿ‡ต๐Ÿ‡ญ๐Ÿ‡ต๐Ÿ‡ญ
The things Iโ€™d do for some chocolate chip pancakes rn... ๐Ÿฅž๐Ÿคค #watchmework #MOTAvationmonday
@Regranned from @phychical -  #์‹ ์ƒํ’ˆ #ํŒ๋งค์‹œ์ž‘
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๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ
#LiveFitApparel ์ œํ’ˆ์ž…๋‹ˆ๋‹ค.
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Lifestyle * Performance !
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#์šด๋™์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™์ž๊ทน #workout #gym #gymwear #fitness #motivation #fit #abs #muscle #running #๋ณต๊ทผ #LVFT #teamLVFT - #regrann
@Regranned from @phychical - #์‹ ์ƒํ’ˆ  #ํŒ๋งค์‹œ์ž‘  . ๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ #LiveFitApparel  ์ œํ’ˆ์ž…๋‹ˆ๋‹ค. . Lifestyle * Performance ! . . #์šด๋™์Šคํƒ€๊ทธ๋žจ  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #์šด๋™์ž๊ทน  #workout  #gym  #gymwear  #fitness  #motivation  #fit  #abs  #muscle  #running  #๋ณต๊ทผ  #LVFT  #teamLVFT  - #regrann 
Can you remember who you were, before the world told you who to be?

#lvft #alphalete #ghostlifestyle #ef #nightowl
Leg/Back Day...Trynna get to coach's level....I don't have shit @buloajp @mista_stifler22 @omarrr_lop90 @yeeeseniuh @_mmg.x @bigbootyhoezayyy #health #fitness #fit #lvft #squat #legs #squat #builtbybulo #chickenlegs  #workout #bodybuilding #gym #train #training #active #strong #thicc #teamwnc #wnc #exercise #powerlift #alphalete #legday
I see this more as #motivationmonday than a transformation... I guess we all had to start somewhere ๐Ÿ’ฏ #wentthedistance โ€ข
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#hercules
@_cutz_
@2ezmeals
@wholesalenutritioncenter
Shoulder pump โœ” triceps pumped โœ” annoyed my headphones died in the middle of my workout โœ”. Time to go grub down and crash hope everyone had a great start to there week ๐Ÿ’ช๐Ÿค™ @maxmuscleorangecounty @maxmusclecorona @maxmusclesportsnutrition @scalflex @stacked.c.c @bangenergy @vpx_sports @kyaniinc @onseasonmeals #maxnation #maxmuscle #maxmusclesportsnutrition #scalclothing #stacked #bangenergy #vpxsports #IFBB #beast #LVFT #livefit #iambuilt #menshealth #mensphysique #bodybuilding #bodybuilder #motivate #inspire #neverquit #neverquit #fitnessmodel #fitness #noexcuses #noonecanstopme #kyani #ilivekyani #diamond
Shoulder pump โœ” triceps pumped โœ” annoyed my headphones died in the middle of my workout โœ”. Time to go grub down and crash hope everyone had a great start to there week ๐Ÿ’ช๐Ÿค™ @maxmuscleorangecounty @maxmusclecorona @maxmusclesportsnutrition @scalflex @stacked.c.c @bangenergy @vpx_sports @kyaniinc @onseasonmeals #maxnation  #maxmuscle  #maxmusclesportsnutrition  #scalclothing  #stacked  #bangenergy  #vpxsports  #IFBB  #beast  #LVFT  #livefit  #iambuilt  #menshealth  #mensphysique  #bodybuilding  #bodybuilder  #motivate  #inspire  #neverquit  #neverquit  #fitnessmodel  #fitness  #noexcuses  #noonecanstopme  #kyani  #ilivekyani  #diamond 
When you take a good selfie but notice that your mirror is dusty.. ๐Ÿ˜‘
When you take a good selfie but notice that your mirror is dusty.. ๐Ÿ˜‘
Getting back to this world ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ Featuring @perfecteyestudio  @live_fit_apparel and @maxxchewning 
Conquer your goals! ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ zyzz #gym #fitness #aesthetic #bodybuilding #zyzzgeneration #zyzzaesthetics #fitnessmotivation #fit #motivation #aesthetics #shredded #zyzzbrah #workout #zyzzlegacy #gymshark #fuark #bodybuildingmotivation #nopainnogain #fitfam #zyzzpose #zyzzmotivation #muscle #shredz #healthy #zyzzrevolution #fitspo #lvft #mensphysique #instafit
Getting back to this world ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ Featuring @perfecteyestudio @live_fit_apparel and @maxxchewning Conquer your goals! ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ช๐Ÿผ zyzz #gym  #fitness  #aesthetic  #bodybuilding  #zyzzgeneration  #zyzzaesthetics  #fitnessmotivation  #fit  #motivation  #aesthetics  #shredded  #zyzzbrah  #workout  #zyzzlegacy  #gymshark  #fuark  #bodybuildingmotivation  #nopainnogain  #fitfam  #zyzzpose  #zyzzmotivation  #muscle  #shredz  #healthy  #zyzzrevolution  #fitspo  #lvft  #mensphysique  #instafit 
getting better by the minute๐Ÿ”ฅ
getting better by the minute๐Ÿ”ฅ
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Zone in on whatโ€™s in front of you. Work as if todayโ€™s your last day on Earth. Period. ๐Ÿ“ธ: @andrewwn10 โ€ข
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#Fitness #Lifestyle #Nutrition #OFit #OrellanaRadio #Podcast #FitFam #Aesthetic #ChestDay #Health #Wellness #LVFT #Alphalete #Cables #InternationalChestDay #Motivation #MondayMotivation
STORE #6 B๐Ÿ’ฃ๐Ÿ’ฃM!
Be Sure to Stop In and 
CRANKITโ„ข๐Ÿ’ช๐Ÿ’€๐Ÿฏ๐Ÿ‘Š @californiamusclehouse Hawthorne, 
C A L I F O R N I A!
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#CRANKIT #crankitapparel #crankitfashion #gymgear #gymapparel #fitnessmodel #fitnationgym #goldsgymla #worldgym #calilife #gymlife #lvft #livefit #lafitnesshawthorne #californiamusclehouse #houseofmuscle #muscleup #red #savage #beast #bodybuilding #crossfit #powerlifting #pumped  #protein #supplements #sportsnutrition #hawthorne  #teamworkmakesthedreamwork
STORE #6  B๐Ÿ’ฃ๐Ÿ’ฃM! Be Sure to Stop In and CRANKITโ„ข๐Ÿ’ช๐Ÿ’€๐Ÿฏ๐Ÿ‘Š @californiamusclehouse Hawthorne, C A L I F O R N I A! _______________________________________ #CRANKIT  #crankitapparel  #crankitfashion  #gymgear  #gymapparel  #fitnessmodel  #fitnationgym  #goldsgymla  #worldgym  #calilife  #gymlife  #lvft  #livefit  #lafitnesshawthorne  #californiamusclehouse  #houseofmuscle  #muscleup  #red  #savage  #beast  #bodybuilding  #crossfit  #powerlifting  #pumped  #protein  #supplements  #sportsnutrition  #hawthorne  #teamworkmakesthedreamwork 
Arm Day 2 get in tha Swing of Things ๐Ÿคด๐Ÿป
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#tattoos #tattoo #Adidas #buff #vascular #muscles #bodybuilding #instaquotes  #instafit #instalikes #instagood #fit #fitness #arm #pump #cali #lift #instafollow #mixed #inshape #lvft #gains
#motivation #district #stronglift
Black is my happy color. ๐Ÿ–ค๐Ÿ–คLoving my @live_fit_apparel retro leggings and sports bra. So comfy. About to order another pair. ๐Ÿ‘Œ๐Ÿ’ช #justbeingme #selfie #postworkout #lvft #workout #sweatsesh #latepost #muscles #fitchick #fitness #gym
If you are looking to switch it up a little for shoulders you gotta give these a try make sure to control the weight the whole time so you keep constant tension on the muscle, peep my face at the end too๐Ÿ˜‚
If you are looking to switch it up a little for shoulders you gotta give these a try make sure to control the weight the whole time so you keep constant tension on the muscle, peep my face at the end too๐Ÿ˜‚
Snapchat filters got me feeling like a animal!
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#snapchat #filters #animal #blueeyes #jungle #beast #lvft #instagood #mood #vibes #fit #fitfam #fitlife #crazy #motivation #goodnight
Wait till you see these wings grow! @floydthweatt with the sick back workout today๐Ÿ‘Œ๐Ÿฝ follow this beast @floydthweatt @floydthweatt @floydthweatt @floydthweatt motivation guarantee!
Wait till you see these wings grow! @floydthweatt with the sick back workout today๐Ÿ‘Œ๐Ÿฝ follow this beast @floydthweatt @floydthweatt @floydthweatt @floydthweatt motivation guarantee!
When you are addicted to something that you really love doing and miss that feeling of doing it, well that's me with the gym I can't get enough of it. I love the process so much I had to hit the gym twice today. ๐Ÿ’ฏ๐Ÿ’ช๐Ÿพ
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#mekogainz #chestday #backday #backtoback #workout #nodaysoff #strong #liftheavy #bodybuilding #gymbeast #gohard #lovefitness #lvft #gymlife #sandiegofitness
Today highlight exercise alternating dumbbell laterals with pauses!! Check out my storyline for demonstration!! Make them shoulders burn!!! ๐Ÿ’ช๐Ÿ˜ˆ๐Ÿค˜๐Ÿ‹๏ธ๐Ÿ”ช๐Ÿ”ฅ๐Ÿ”ฅ
#EvolveFitness #HeavyMetalMonstas #fitness #fitnessmotivation #crunchfitness #fitfam #fitfreak #fitspo #fitlife #instafit #livefit #lvft #Gainz #gymlife #gymfreak #gymaddict #ironaddicts #iron #gym #fit #alpha #alphamale
โ€œIf I fall down, I get back on my feet and I try again and again until I make it.โ€ Practice really makes perfect. Never give up. ๐Ÿ‘๐Ÿ˜Š #lvft #livefit #workoutmotivation #workhard #fitgirls #fitness
Monday night Deadlifts as I finish week 9 of the @georgeleeman Prom Deadlift program! Definitely can say that I'm seeing the fruits of training through his program and everything else through out the week. Block Pull 575lb x 3, Box Squsts 225lb x 15, Deficit Deadlifts 375lb x 15, followed by accessories. Tonight was big confidence booster for 600lb pull, but I still have 7 wks of training before that. Stickin to script and trusting the process! Be blessed and love the grind! (BW: 208.2)

#livefitapparel #lvft #teamlvft #LVFT #truthprep #deadlifts #deads #legsfordays #boodybuilding #boody #legs #giveyourall #gripitandripit #roadtostrength #strength #gripandrip #gripitandripit #squats #sqwaats #ironaddicts #powerlifting #letsgetmade #focus #nevergiveup #whateverittakes #whatareyoumadeof #simonsays600 #24hourfitness
Monday night Deadlifts as I finish week 9 of the @georgeleeman Prom Deadlift program! Definitely can say that I'm seeing the fruits of training through his program and everything else through out the week. Block Pull 575lb x 3, Box Squsts 225lb x 15, Deficit Deadlifts 375lb x 15, followed by accessories. Tonight was big confidence booster for 600lb pull, but I still have 7 wks of training before that. Stickin to script and trusting the process! Be blessed and love the grind! (BW: 208.2) #livefitapparel  #lvft  #teamlvft  #LVFT  #truthprep  #deadlifts  #deads  #legsfordays  #boodybuilding  #boody  #legs  #giveyourall  #gripitandripit  #roadtostrength  #strength  #gripandrip  #gripitandripit  #squats  #sqwaats  #ironaddicts  #powerlifting  #letsgetmade  #focus  #nevergiveup  #whateverittakes  #whatareyoumadeof  #simonsays600  #24hourfitness 
Pokรฉmon bruh @tuffandtiny buff.... BUFFerfree #tuffntiny #flexcomics #pokemon #anime #cartoon
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ใใ‚“ใชใซ่…•ๅคชใ„ใ‚ใ‘ใ˜ใ‚ƒใชใ„ใฎใซ็”Ÿๆ„ๆฐ—ใซใ‚‚ใ‚ใ‚“ใพใ‚Š่…•ๅคชใใ—ใŸใใชใ„ใ‹ใ‚‰่…•ใƒˆใƒฌใ‚ใ‚“ใพใ‚Šใ‚„ใ‚‰ใชใ„ใฃใฆใ„ใ†ใฎใŒๅƒ•ใฎๅฃ็™–ใงใ€ๅ…ˆๆ—ฅใ‚Šใ‚‡ใƒผใ˜ใใ‚“ใซใใ‚Œใฏใ‚ใพใ„ใ‚ˆใฃใฆใ„ใ†ใƒกใƒƒใ‚ปใƒผใ‚ธใŒไผใ‚ใฃใŸๆฐ—ใŒใ—ใฆ็ด„3้€ฑ้–“ใถใ‚Šใซ่…•ใƒˆใƒฌใ—ใพใ—ใŸ็ฌ‘
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ใ•ใ™ใŒใซๆœŸ้–“ใ‚’ใ‚ใ‘ใ™ใŽใฆไปฅๅ‰ใฎใ‚ˆใ†ใช่ฟซๅŠ›ใŒ็„กใใชใฃใฆใ—ใพใฃใŸๆฐ—ใŒใ™ใ‚‹ใฎใงใ€ใงใใŸใ‚‰้€ฑ1ใงใ‚„ใ‚ŠใŸใ„ใงใ™๐Ÿคทโ€โ™‚๏ธ
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#fitness#gym#workout#training#swag#motivation#nike#bodybuilding#diet#livefit#lvft#gymshark#abs#nutrition#personaltrainer#physique#npcj#bodymake#ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ#ๆธ›้‡#็ญ‹ใƒˆใƒฌ#็ญ‹่‚‰#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น#ใƒœใƒ‡ใ‚ฃใƒ“ใƒซ#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใ‚ธใƒ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ
. ใใ‚“ใชใซ่…•ๅคชใ„ใ‚ใ‘ใ˜ใ‚ƒใชใ„ใฎใซ็”Ÿๆ„ๆฐ—ใซใ‚‚ใ‚ใ‚“ใพใ‚Š่…•ๅคชใใ—ใŸใใชใ„ใ‹ใ‚‰่…•ใƒˆใƒฌใ‚ใ‚“ใพใ‚Šใ‚„ใ‚‰ใชใ„ใฃใฆใ„ใ†ใฎใŒๅƒ•ใฎๅฃ็™–ใงใ€ๅ…ˆๆ—ฅใ‚Šใ‚‡ใƒผใ˜ใใ‚“ใซใใ‚Œใฏใ‚ใพใ„ใ‚ˆใฃใฆใ„ใ†ใƒกใƒƒใ‚ปใƒผใ‚ธใŒไผใ‚ใฃใŸๆฐ—ใŒใ—ใฆ็ด„3้€ฑ้–“ใถใ‚Šใซ่…•ใƒˆใƒฌใ—ใพใ—ใŸ็ฌ‘ . ใ•ใ™ใŒใซๆœŸ้–“ใ‚’ใ‚ใ‘ใ™ใŽใฆไปฅๅ‰ใฎใ‚ˆใ†ใช่ฟซๅŠ›ใŒ็„กใใชใฃใฆใ—ใพใฃใŸๆฐ—ใŒใ™ใ‚‹ใฎใงใ€ใงใใŸใ‚‰้€ฑ1ใงใ‚„ใ‚ŠใŸใ„ใงใ™๐Ÿคทโ€โ™‚๏ธ . #fitness #gym #workout #training #swag #motivation #nike #bodybuilding #diet #livefit #lvft #gymshark #abs #nutrition #personaltrainer #physique #npcj #bodymake #ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #ๆธ›้‡ #็ญ‹ใƒˆใƒฌ #็ญ‹่‚‰ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ใƒœใƒ‡ใ‚ฃใƒ“ใƒซ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใ‚ธใƒ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ 
Doing some secret squirrel stuff tonight. ๐Ÿ˜Ž๐Ÿ˜†
Doing some secret squirrel stuff tonight. ๐Ÿ˜Ž๐Ÿ˜†
Killer arm workout with the homie @brandonwarah ๐Ÿ’ช๐Ÿฝ #lifestyle
Killer arm workout with the homie @brandonwarah ๐Ÿ’ช๐Ÿฝ #lifestyle 
Sheโ€™s back & sheโ€™s strong ๐Ÿ’ช๐Ÿผ #cantholdmedown #lvft #momfit #girlswithmuscle  #livethislife
After a few weeks of messing around with the weights, itโ€™s time to get back on a regimen to hold myself accountable.
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Round โœŒ๐Ÿฝ of @theonlinecoach Bench More/SH6 Program starts today.
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Let the gains begin!
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๐Ÿ“ธ: @seanxsebastian
After a few weeks of messing around with the weights, itโ€™s time to get back on a regimen to hold myself accountable. . Round โœŒ๐Ÿฝ of @theonlinecoach Bench More/SH6 Program starts today. . Let the gains begin! . ๐Ÿ“ธ: @seanxsebastian
We didnโ€™t plan this at all.
We didnโ€™t plan this at all.
I was a cold dude Iโ€™m getting back to my ways.๐Ÿ’ช๐Ÿฟ๐Ÿ™๐Ÿฟ ๐Ÿ“ธ @cristianalvarez2
I was a cold dude Iโ€™m getting back to my ways.๐Ÿ’ช๐Ÿฟ๐Ÿ™๐Ÿฟ ๐Ÿ“ธ @cristianalvarez2
Try ending any workout with max reps of Wide-Grip Pull-Ups! ๐Ÿ’Ž
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#fitness #exercise #lifting #backworkout #workout #workingout #lift #motivation #fitnessmotivation #health #lvft #workoutmotivation #bodybuild #bodybuilding #liftingweights #bodybuildingmotivation #goldenaesthetics #workouttime
Monday ab check because I definitely ate like crap this past weekend ๐Ÿ™ˆ๐Ÿ™ˆ
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#fitfam #healthy #fitness #loveyourself #doitforyou #fitspo  #passion #dedication #motivation #fitfriends #positivevibesย #gains #bodybuilding #fit #progress #fitsagram #fitlife #mylife #muscle #instahealth #instafit #vascular #instagood #757 #lvft #abs #mondaymotivation
Monday ab check because I definitely ate like crap this past weekend ๐Ÿ™ˆ๐Ÿ™ˆ โš€โš€โš€โš€โš€โš€โš€โš€โš€โš€โš€โš€ #fitfam  #healthy  #fitness  #loveyourself  #doitforyou  #fitspo  #passion  #dedication  #motivation  #fitfriends  #positivevibes ย #gains  #bodybuilding  #fit  #progress  #fitsagram  #fitlife  #mylife  #muscle  #instahealth  #instafit  #vascular  #instagood  #757  #lvft  #abs  #mondaymotivation 
#์‹ ์ƒํ’ˆ #ํ›„๋“œ #ReadyForWinter
์ƒ์˜: Bold Hoodie- Black #61500
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๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ
#LiveFitApparel ์ œํ’ˆ์ž…๋‹ˆ๋‹ค.
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Lifestyle * Performance !
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#์šด๋™์Šคํƒ€๊ทธ๋žจ #ํ—ฌ์Šคํƒ€๊ทธ๋žจ #์šด๋™์ž๊ทน #workout #gym #gymwear #fitness #motivation #fit #abs #muscle #running #๋ณต๊ทผ #LVFT #teamLVFT - #regrann
#์‹ ์ƒํ’ˆ  #ํ›„๋“œ  #ReadyForWinter  ์ƒ์˜: Bold Hoodie- Black #61500  . ๋ฏธ๊ตญ ์•กํ‹ฐ๋ธŒ๋ผ์ดํ”„์Šคํƒ€์ผ์›จ์–ด ๋ธŒ๋žœ๋“œ #LiveFitApparel  ์ œํ’ˆ์ž…๋‹ˆ๋‹ค. . Lifestyle * Performance ! . #์šด๋™์Šคํƒ€๊ทธ๋žจ  #ํ—ฌ์Šคํƒ€๊ทธ๋žจ  #์šด๋™์ž๊ทน  #workout  #gym  #gymwear  #fitness  #motivation  #fit  #abs  #muscle  #running  #๋ณต๊ทผ  #LVFT  #teamLVFT  - #regrann 
W10D1 Smoothest and buttery-est doubles Iโ€™ve ever done! Last week of heavy reps before testing the maxes again and feeling great bout it! 3x2x210 (92%) squats and 3x2x290 (88%) deadlifts. I can feel the PRs coming @dopefreshnick ๐Ÿค—๐Ÿ˜๐Ÿค™๐Ÿผ #teamctn #ctnspartan #oco #reversediet #improvementseason #kilokiller #strongandshreddy #WNBF #INBF #USPA #uspapower #bikinicompetitor #peachgang #doughnutsanddeadlifts #nutrishop #teamnutrishop #nutrishopchinohills #bodybuilding #powerlifting #powerbuilding #natural #fitchicks #girlswithmuscle #girlswholift #fitspo #IIFYM #alphalete #LVFT #gymshark
W10D1 Smoothest and buttery-est doubles Iโ€™ve ever done! Last week of heavy reps before testing the maxes again and feeling great bout it! 3x2x210 (92%) squats and 3x2x290 (88%) deadlifts. I can feel the PRs coming @dopefreshnick ๐Ÿค—๐Ÿ˜๐Ÿค™๐Ÿผ #teamctn  #ctnspartan  #oco  #reversediet  #improvementseason  #kilokiller  #strongandshreddy  #WNBF  #INBF  #USPA  #uspapower  #bikinicompetitor  #peachgang  #doughnutsanddeadlifts  #nutrishop  #teamnutrishop  #nutrishopchinohills  #bodybuilding  #powerlifting  #powerbuilding  #natural  #fitchicks  #girlswithmuscle  #girlswholift  #fitspo  #IIFYM  #alphalete  #LVFT  #gymshark 
Situation
Situation
1Hour of cardio then high volume back,  with a little leg combo thrown in there to get the blood flowinโ€™ lol ... side note: Peep my new kicks ๐Ÿ˜Ž I have a shoe problem !
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โ€ข #fitfam #fitchick #girlsthatlift #muscleup #musclesaresexy #feelingmyself #backday #fitnessmotivation #gainz #grinding #iifym #iifymgirls #fitandthick #fitandthickarmy #physique #fitso #fitwomen #inspire #gym #ig #lvft #addidasshoes #fitstagram
1Hour of cardio then high volume back, with a little leg combo thrown in there to get the blood flowinโ€™ lol ... side note: Peep my new kicks ๐Ÿ˜Ž I have a shoe problem ! โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #fitfam  #fitchick  #girlsthatlift  #muscleup  #musclesaresexy  #feelingmyself  #backday  #fitnessmotivation  #gainz  #grinding  #iifym  #iifymgirls  #fitandthick  #fitandthickarmy  #physique  #fitso  #fitwomen  #inspire  #gym  #ig  #lvft  #addidasshoes  #fitstagram 
215lbs in squats today! Iโ€™ve been trying for a couple weeks now and I finally did it! Not being able too hit it the last couple times made we want it so much more! Thankful for @taante for always pushing me!
215lbs in squats today! Iโ€™ve been trying for a couple weeks now and I finally did it! Not being able too hit it the last couple times made we want it so much more! Thankful for @taante for always pushing me!
FAIL TO PREPARE, PREPARE TO FAIL ๐ŸŽฏ
new workout written out by combining things Iโ€™ve learned from @joshbryanfitness @chrissssrod + from picking other FitFam members brains has got be pumped + ready to push myself more + crush all my goals ๐Ÿ’ช๐Ÿผ
thankful to have those surrounding to push me + happy to be able to share this knowledge with others in my life ๐Ÿค— #ShitsAboutToGetReal #LevelUp #MondaysAreForPlanning #NewWeekNewGoals #NoLimitations #PlanYourMeals #PlanYourWorkouts #StayConsistent #FitFam #FitLife #Motivated #AspireToInspire #LvFt #SetUpForSuccess #SummersAlmostHere #BuildingTheBestMe
FAIL TO PREPARE, PREPARE TO FAIL ๐ŸŽฏ new workout written out by combining things Iโ€™ve learned from @joshbryanfitness @chrissssrod + from picking other FitFam members brains has got be pumped + ready to push myself more + crush all my goals ๐Ÿ’ช๐Ÿผ thankful to have those surrounding to push me + happy to be able to share this knowledge with others in my life ๐Ÿค— #ShitsAboutToGetReal  #LevelUp  #MondaysAreForPlanning  #NewWeekNewGoals  #NoLimitations  #PlanYourMeals  #PlanYourWorkouts  #StayConsistent  #FitFam  #FitLife  #Motivated  #AspireToInspire  #LvFt  #SetUpForSuccess  #SummersAlmostHere  #BuildingTheBestMe 
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โ€œShits been going good but theyโ€™ve been going better...โ€ @champagnepapi 
Sets of 10 @ submaximal weight. These were the last sets. ๐Ÿ˜ค๐Ÿ˜ค I know itโ€™s still early in the prep for my next meet, but Iโ€™m hoping to finally get a not so poverty total. #iifym #powerlifting #squats #bench #newbreedphysiques #manifestgreatness #apemanstrong #a7 #sbd #lvft #17weeksout #83kg #usapl #top20 ? #top25 ?
Welcome to #TrapCity !! My favorite shrug movement is on the Smith Machine for some reason. CHASE THE PUMP! #BPNSUPPS #BarePerformanceNutrition #OneLife #MakeItCount #24HrFitness #LVFT #Alphalete #FuegoTime #FuegoEnergy @fuegoenergy @timms_fit
Seated Cable Flyes (4x20)
Lean slightly forward when doing these and control the eccentric portion of the exercise for a nice stretch in your pecs ๐Ÿ”ฅ
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#DIYBODY
๐Ÿ“ฒ Online Coaching: www.diybody.ca
look good โžฐ feel good
Seated Cable Flyes (4x20) Lean slightly forward when doing these and control the eccentric portion of the exercise for a nice stretch in your pecs ๐Ÿ”ฅ . . . #DIYBODY  ๐Ÿ“ฒ Online Coaching: www.diybody.ca look good โžฐ feel good
Itโ€™s just the beginning ๐Ÿ’ช๐Ÿผ
Itโ€™s just the beginning ๐Ÿ’ช๐Ÿผ
When a road block appears toughen up and punch the gas.
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#fitness#igfitness#fit#fitnessmodel#inspration#motivation#limitless#gym#weightlifting#livefit#lvft#jednorth#nike#adidas
10lb dumbbell pulls ups! Pull ups are one of my weakest exercises, so i added them in more often with different rep ranges, bands, negatives and now a weight. .
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#dedfit #pullups #neversettle #fitness #health #goldsgym #workhard #flagnorfail #lvft #hustle #1stphorm #girlswholift #happiness #greatness #bodybuliding
ARM DAY EVERYDAY. Still small tho
ARM DAY EVERYDAY. Still small tho
Motivation Monday for myself since Iโ€™ve been sick for 2 weeks lost 6 Lbs even when eating nearly 3500 cals a day ๐Ÿ˜…. First day back trying to make improvements on this baby pigeon chest. Think I was 165 Lbs here now sitting at 185. Have about 2 months left to grow.
Motivation Monday for myself since Iโ€™ve been sick for 2 weeks lost 6 Lbs even when eating nearly 3500 cals a day ๐Ÿ˜…. First day back trying to make improvements on this baby pigeon chest. Think I was 165 Lbs here now sitting at 185. Have about 2 months left to grow.
Loving the support that we have got from the community so far and how we continue to grow in our home town along with abroad! Tomorrow we will be at @epfitness_leetrevino from 4-8 PM! ----------------------------------------------------------
- [ ] Tuesday: EP Lee Trevino 4-8 1/23
- [ ] Wednesday: EP Paragon 4-8 1/24
- [ ] Thursday: EP Resler 4-8 1/25
- [ ] Sat: Health Fair Basset Center/Gym Crawl in Phoenixi
Loving the support that we have got from the community so far and how we continue to grow in our home town along with abroad! Tomorrow we will be at @epfitness_leetrevino from 4-8 PM! ---------------------------------------------------------- - [ ] Tuesday: EP Lee Trevino 4-8 1/23 - [ ] Wednesday: EP Paragon 4-8 1/24 - [ ] Thursday: EP Resler 4-8 1/25 - [ ] Sat: Health Fair Basset Center/Gym Crawl in Phoenixi
The name of the game tonight โ€œIndian Runโ€ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ #TeamLivingProof doing a ten person #IndianRun for a mile!! ๐Ÿ˜ฑ Thanks to teammate @sxper_abe for leading the class and kicking our ass! ๐Ÿ‘๐Ÿผ๐Ÿ’™๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ๐Ÿ˜ˆ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ #WeAreLivingProof #StayAbove #Evolve #Team #Family #Spartan #SpartanRace #Aroo #SpartanTraining #OCR #WeAreSpartan #BootCamp #MacheteMadness #LVFT #FMF #Fitness #FitFam #FitLife #Dedication #Perseverance #MyOnlySourceOfMotivation #WhoGotMoreHeartThanYou #NoOne #GatherTogether #WeDoWhatOthersWont #WeHaveHeartโค๏ธ
The name of the game tonight โ€œIndian Runโ€ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ #TeamLivingProof  doing a ten person #IndianRun  for a mile!! ๐Ÿ˜ฑ Thanks to teammate @sxper_abe for leading the class and kicking our ass! ๐Ÿ‘๐Ÿผ๐Ÿ’™๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ๐Ÿ˜ˆ๐Ÿ’ฆ๐Ÿ’ช๐Ÿผ #WeAreLivingProof  #StayAbove  #Evolve  #Team  #Family  #Spartan  #SpartanRace  #Aroo  #SpartanTraining  #OCR  #WeAreSpartan  #BootCamp  #MacheteMadness  #LVFT  #FMF  #Fitness  #FitFam  #FitLife  #Dedication  #Perseverance  #MyOnlySourceOfMotivation  #WhoGotMoreHeartThanYou  #NoOne  #GatherTogether  #WeDoWhatOthersWont  #WeHaveHeart โค๏ธ
Throwback to the overall pose down!๐Ÿ’ช๐Ÿพ missing the shreds! Motivated to get back at it 
_______________________________  #NPCphysique #nodaysoff #lean #abs #naturalbodybuilder #foodprep #muscles #bodybuilding #fitness #instafit #healthy #posing #strong #lvft #npccompetitor #goals #gains #fitspo #fitfam #NPC #nutrition #diet  #physique #shredded #cleaneating #beastmode
Follow my boys brand @asepticclothingco and show some support !
Follow my boys brand @asepticclothingco and show some support !
Coachella is in less then 12 weeks! ๐Ÿ˜ฑ starting #operationCoachellabod weighing 125 ๐Ÿค“ interval sprints have actually helped me change up my routine. I used to HATE running but I found 30 seconds at 10 mph on incline of 1.0% paired w/ 30 seconds jumping off, chilling on the sides of the treadmill trying to catch my breath... really isn't ALL too bad. ๐Ÿ˜…Then before you know it you get addicted to sprinting before every work out ๐Ÿ™Œ๐Ÿผ doesn't even have to be for all too long either. Warm up 3 minutes HIIT sprints for 6-8 then cool down ๐Ÿƒ๐Ÿฝโ€โ™€๏ธdon't forget to stretch though! ๐Ÿ’•
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#mondaymotivation #lvft #goldsgym #nike
Coachella is in less then 12 weeks! ๐Ÿ˜ฑ starting #operationCoachellabod  weighing 125 ๐Ÿค“ interval sprints have actually helped me change up my routine. I used to HATE running but I found 30 seconds at 10 mph on incline of 1.0% paired w/ 30 seconds jumping off, chilling on the sides of the treadmill trying to catch my breath... really isn't ALL too bad. ๐Ÿ˜…Then before you know it you get addicted to sprinting before every work out ๐Ÿ™Œ๐Ÿผ doesn't even have to be for all too long either. Warm up 3 minutes HIIT sprints for 6-8 then cool down ๐Ÿƒ๐Ÿฝโ€โ™€๏ธdon't forget to stretch though! ๐Ÿ’• - #mondaymotivation  #lvft  #goldsgym  #nike 
If you can dream IT, youโ€™re already ahead of most people. Work towards IT and youโ€™ll be a step closer to making your dreams come true. Whatโ€™s your IT? ๐Ÿ’ฏ๐Ÿค”๐Ÿ™ - #lvft #lvftapparel #teamlvft @live_fit_apparel
If you can dream IT, youโ€™re already ahead of most people. Work towards IT and youโ€™ll be a step closer to making your dreams come true. Whatโ€™s your IT? ๐Ÿ’ฏ๐Ÿค”๐Ÿ™ - #lvft  #lvftapparel  #teamlvft  @live_fit_apparel
VOLUME PR! Today was a pretty awesome and tough training day but I was able to hit a PR of 315 lbs for 4 sets 6!!!! A big goal of mine has been to be able to rep out 315 for multiple reps and sets. It wasnโ€™t a crazy grinder by the end too so Iโ€™m liking this progress !!! ๐Ÿ™Œ๐Ÿผ the Pakman is coming man๐Ÿ‘€๐Ÿ‘€ Happy Monday guys! Congrats to my boi @sumodeads for killing his training too! S/O to the hoodie from @bodygoodsnutrition for keeping me warm and powered up ๐Ÿ˜๐Ÿ˜๐Ÿ˜
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#paksystem #jointhepak #bodygoodsnutrition #teambodygoods #powerlifting #powerliftingmotivation #fitness #fitnessmotivation #personaltrainer #onlinecoach #livefit #lvft #ontario #riverside #chinohills #LEGDAY #health #24hourfitness #gains #nike #alphalete #vans #squats #squatbooty #powerlifting #bodybuilding #bodybuildingcom #squatshoes
VOLUME PR! Today was a pretty awesome and tough training day but I was able to hit a PR of 315 lbs for 4 sets 6!!!! A big goal of mine has been to be able to rep out 315 for multiple reps and sets. It wasnโ€™t a crazy grinder by the end too so Iโ€™m liking this progress !!! ๐Ÿ™Œ๐Ÿผ the Pakman is coming man๐Ÿ‘€๐Ÿ‘€ Happy Monday guys! Congrats to my boi @sumodeads for killing his training too! S/O to the hoodie from @bodygoodsnutrition for keeping me warm and powered up ๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น ๐Ÿ”น #paksystem  #jointhepak  #bodygoodsnutrition  #teambodygoods  #powerlifting  #powerliftingmotivation  #fitness  #fitnessmotivation  #personaltrainer  #onlinecoach  #livefit  #lvft  #ontario  #riverside  #chinohills  #LEGDAY  #health  #24hourfitness  #gains  #nike  #alphalete  #vans  #squats  #squatbooty  #powerlifting  #bodybuilding  #bodybuildingcom  #squatshoes 
Whether you think you can or whether you think you can't, you're right.-Henry Ford @rival_athletics @casper_lift 
#gym #fitness #getfit
Whether you think you can or whether you think you can't, you're right.-Henry Ford @rival_athletics @casper_lift #gym  #fitness  #getfit 
Compound movements early in the workout and hitting high reps towards the end. Iโ€™m still self conscious about my shoulders. But progress is progress! #happychestday #pump #chest #fitness #abs #shreds #DDFT #dedfit #lvft #lvftforever #lvftapparel  #alphalete #alphaleteathletics #gymshark #echt #echtapparel #evogen #raw #lftd #ghostlifestyle #BSN #TeamWNC #MVMT #dedication #strongwill #selfmade #darcsport #1stphorm #fueledbyproteinlab photo cred:๐Ÿ“ธ @orellanafitness
Compound movements early in the workout and hitting high reps towards the end. Iโ€™m still self conscious about my shoulders. But progress is progress! #happychestday  #pump  #chest  #fitness  #abs  #shreds  #DDFT  #dedfit  #lvft  #lvftforever  #lvftapparel  #alphalete  #alphaleteathletics  #gymshark  #echt  #echtapparel  #evogen  #raw  #lftd  #ghostlifestyle  #BSN  #TeamWNC  #MVMT  #dedication  #strongwill  #selfmade  #darcsport  #1stphorm  #fueledbyproteinlab  photo cred:๐Ÿ“ธ @orellanafitness
Change! Change is not always a bad thing! Especially when trying to build a physique, you must always change what your doing and try something new! Your body is smart and gets used to what you put it through and it will find more efficient ways to do it! You MUST trick the body to grow! #aesthetics #alpha #bodybuilding #dedication #fit #fitness #fitfam #fitspo #fitspiration #gym #healthy #instagram #instagood #instadaily #instalike #inspiration #instamood #LVFT #lifting #motivation #muscle #nopainnogain #physique #ripped #shredded #workout #training #yyc #yycfitness #photooftheday
Change! Change is not always a bad thing! Especially when trying to build a physique, you must always change what your doing and try something new! Your body is smart and gets used to what you put it through and it will find more efficient ways to do it! You MUST trick the body to grow! #aesthetics  #alpha  #bodybuilding  #dedication  #fit  #fitness  #fitfam  #fitspo  #fitspiration  #gym  #healthy  #instagram  #instagood  #instadaily  #instalike  #inspiration  #instamood  #LVFT  #lifting  #motivation  #muscle  #nopainnogain  #physique  #ripped  #shredded  #workout  #training  #yyc  #yycfitness  #photooftheday 
A little throwback for some Monday Motivation of me doing Pulse Squats with a Med ball under me to make sure my booty gets low enough! Letโ€™s get our New Year resolutions in full throttle!! Contact me for 1 on 1 training, group training, and Nutrition Coaching!! ๐Ÿ’ช๐Ÿปโค๏ธ
A little throwback for some Monday Motivation of me doing Pulse Squats with a Med ball under me to make sure my booty gets low enough! Letโ€™s get our New Year resolutions in full throttle!! Contact me for 1 on 1 training, group training, and Nutrition Coaching!! ๐Ÿ’ช๐Ÿปโค๏ธ
A1 since day 1. ๐Ÿ˜‚ This picture of me wearing overalls with no undershirt, a bowl haircut, while sitting on some sort of contraption.. was taken with a potato.
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#throwback #young #instagood #instadaily #instakid #livefit #lvft #fitlife #sanfrancisco #sf #chicago #luxurylife #luxury #funny #funnyshit #menwithstyle #menwithbeards #streetwear #fashion #designer #gym #gymlife #aesthetics #physique #highsnobiety #travel #explore #create #life
A1 since day 1. ๐Ÿ˜‚ This picture of me wearing overalls with no undershirt, a bowl haircut, while sitting on some sort of contraption.. was taken with a potato. . . . . . . . . . #throwback  #young  #instagood  #instadaily  #instakid  #livefit  #lvft  #fitlife  #sanfrancisco  #sf  #chicago  #luxurylife  #luxury  #funny  #funnyshit  #menwithstyle  #menwithbeards  #streetwear  #fashion  #designer  #gym  #gymlife  #aesthetics  #physique  #highsnobiety  #travel  #explore  #create  #life 
Not Buffaloโ€ผ๏ธ
Not ChicagoBullsโ€ผ๏ธ
Not TheRockโ€ผ๏ธ
Not Underarmourโ€ผ๏ธ
This Is๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ASHEEโ€ผ๏ธโ€ผ๏ธ #gymgear #gym #gymnastics #gymshark #gymmotivation #gymsharkwomen #gymlife #gym๐Ÿ’ช #gymjunkie #gymgirl #gymbuddy #gymapparel #gymclothes #gymworkout #gympartner #nike #adidas #jordan #lvft #puma #muscle #bodybuilding
1/22/18 My Vision.
Coming from an introverted, stay at home, always to myself type of person, this is a very weird topic for me.
Never would I have thought I'd set myself any goals, let alone have any ambitions.
Never would I have thought I'd want to help people accomplish their own goals to living a happier and healthier life.
I want to contribute something to the world, something to someone.
If I can at least help a handful of people, or even one person in some way, I would consider myself to be lucky.
My vision is to one day be able to inspire and motivate people through fitness; that if they can just start at day 1, they can end up with something life changing.
If you have something in mind, something you've always wanted to do, just something.
Go do it. Try it. You'll never know!
Stay motivated ๐Ÿ‘Š๐Ÿป
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#gymshark #alphalete #proudbutneversatisfied #alphaleteathletics #lvft #gymmotivation #fitness #bodybuilding #aestheic #physique #fitfam #grind #goals #trainhard #motivation #inspire #bethechange #ambition #consistency #workhard #believeinyourself #nevergiveup #focus #driven #vision #keepgoing
1/22/18 My Vision. Coming from an introverted, stay at home, always to myself type of person, this is a very weird topic for me. Never would I have thought I'd set myself any goals, let alone have any ambitions. Never would I have thought I'd want to help people accomplish their own goals to living a happier and healthier life. I want to contribute something to the world, something to someone. If I can at least help a handful of people, or even one person in some way, I would consider myself to be lucky. My vision is to one day be able to inspire and motivate people through fitness; that if they can just start at day 1, they can end up with something life changing. If you have something in mind, something you've always wanted to do, just something. Go do it. Try it. You'll never know! Stay motivated ๐Ÿ‘Š๐Ÿป . . . . . . . . . . . #gymshark  #alphalete  #proudbutneversatisfied  #alphaleteathletics  #lvft  #gymmotivation  #fitness  #bodybuilding  #aestheic  #physique  #fitfam  #grind  #goals  #trainhard  #motivation  #inspire  #bethechange  #ambition  #consistency  #workhard  #believeinyourself  #nevergiveup  #focus  #driven  #vision  #keepgoing 
I love it when I put a new clutch in ๐Ÿ˜. HMU if you need a clutch installed. Iโ€™m doing some end of the month specials. .
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 #tunedintokyo #evo8 #Evo10 #boost #boosted #evogang #GTR #flames #tuned #mustangdyno #Dynojet #mitsubishi #ETS #AMS #AEM #r35
 #evolution #e85 #innovatemotorsports #volkracing #jdm #flexfuel #socalevo #4b11t #LVFT #teamlvft #mivec #EvoX #subaru #sti