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I know how bad a herx can feel. Doing everything you can to avoid a herx is not completely in the right stance. Herx is die off. And die off is necessary. I did everything I could to stir it up. And I felt like hell. But I also did stuff to ensure my body had it what it needed to heal. Diet supplements and exercise of course. You need to crush it to heal. And that does not always feel good. Being committed will help you through it. Being motivated will not. Know your limits and push to the edge.

#LymeDisease #Lyme #LymeWarrior
#LymesDisease #LymeDontKillMyVibe #LymeSucks #LymeFighter #LymeDiet #LymeDiseaseCanada #LymeAwareness #LymeFighters #LymeDiseaseAwareness #LymeSurvivor #LymeDiseaseChallenge #LymeLife #LymeDiseaseAwareness #Lymetreatment
 #LymeDiseaseSucks #LymeRecovery #Lymies #ChronicIllness #ChronicPain #ChronicDisease #LymeBodyReset #FoodIsMedicine #HealYourself #HolisticHealth #HolisticWellness #Healing #Herx
I know how bad a herx can feel. Doing everything you can to avoid a herx is not completely in the right stance. Herx is die off. And die off is necessary. I did everything I could to stir it up. And I felt like hell. But I also did stuff to ensure my body had it what it needed to heal. Diet supplements and exercise of course. You need to crush it to heal. And that does not always feel good. Being committed will help you through it. Being motivated will not. Know your limits and push to the edge. #LymeDisease  #Lyme  #LymeWarrior  #LymesDisease  #LymeDontKillMyVibe  #LymeSucks  #LymeFighter  #LymeDiet  #LymeDiseaseCanada  #LymeAwareness  #LymeFighters  #LymeDiseaseAwareness  #LymeSurvivor  #LymeDiseaseChallenge  #LymeLife  #LymeDiseaseAwareness  #Lymetreatment  #LymeDiseaseSucks  #LymeRecovery  #Lymies  #ChronicIllness  #ChronicPain  #ChronicDisease  #LymeBodyReset  #FoodIsMedicine  #HealYourself  #HolisticHealth  #HolisticWellness  #Healing  #Herx 
If you are on thinking of trying or are on the doctor-developed Lyme Inflammation Diet featured in my book – the diet I’ve made my lifestyle since 2009 – and have any questions at all, plan to join me tonight! I would love to answer your questions!

#reciepsforrepair #foodsensitivities #foodasmedicine #healyourself #lymediet #lymedisease #lyme #wapf #traditionalfood #realfood #60daychallenge
🌿Homemade falafel & tzaziki 🌿 I made my very first falafel! And it was so easy 😊 Also this was the first time that I made vegan tzaziki. Thought it wouldn't end up like the tzaziki I used to eat, but it's actually really good!! If you love falafel and tzaziki, you should definitely try this recipe 😍 I'll write down the recipes below. For 2 servings:
•Falafel•
- one can of chickpeas
- small handful of fresh cilantro
- small handful of fresh parsley
- 2 or 3 gloves of garlic - cayenne pepper - cumin - turmeric - salt and pepper - 1/2 onion
- 1/4 cup flour 💚
•Tzaziki•
- 1/3 cucumber, chopped
- 4 tbsp unsweetened soy yoghurt
- 2 tbsp vegan mayo
- 1 tbsp chopped parsley
- 1 tbsp chopped chives
- 1 glove of garlic, mashed
- salt and pepper
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I sliced a tomato and some lentil onions and putted everything in 4 pitas. It was soooo good! (Even my meat eating bf loved it) ❤️
🌿Homemade falafel & tzaziki 🌿 I made my very first falafel! And it was so easy 😊 Also this was the first time that I made vegan tzaziki. Thought it wouldn't end up like the tzaziki I used to eat, but it's actually really good!! If you love falafel and tzaziki, you should definitely try this recipe 😍 I'll write down the recipes below. For 2 servings: •Falafel• - one can of chickpeas - small handful of fresh cilantro - small handful of fresh parsley - 2 or 3 gloves of garlic - cayenne pepper - cumin - turmeric - salt and pepper - 1/2 onion - 1/4 cup flour 💚 •Tzaziki• - 1/3 cucumber, chopped - 4 tbsp unsweetened soy yoghurt - 2 tbsp vegan mayo - 1 tbsp chopped parsley - 1 tbsp chopped chives - 1 glove of garlic, mashed - salt and pepper 🌿 I sliced a tomato and some lentil onions and putted everything in 4 pitas. It was soooo good! (Even my meat eating bf loved it) ❤️
Lentil Lunch ➡️ Red Lentil Dahl with Coconut Milk
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Lentils are a great source of protein, they help with digestion, lower cholesterol, stabilize blood sugar, increase energy, reduce the risk of heart disease and are a great food for weight loss!
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#lentils #lunch #redlentils #lentildahl #glutenfree #dairyfree #vegan #vegetarian #glutenfreevegan #lymediet #lymediseaseawareness
Broccoli - @vivavivera vegan chicken filet - sweet potato fries 🌿
Broccoli - @vivavivera vegan chicken filet - sweet potato fries 🌿
Breakfast! This is a go-to breakfast in our house: egg lightly fried in a little avocado oil, fresh mixed greens with avocado, and a half grapefruit on the side. Whip up a super quick and tasty salad dressing: olive oil, apple cider vinegar, fresh squeezed lemon juice, salt & pepper! 
#paleo #breakfast #whole30 #healthybreakfast #grainfree #glutenfree #dairyfree #kidfriendlyfood #eatingwell #nutrition #autoimmune #lyme #lymewarrior #lymediet #foodismedicine #wholefoods #healthyfood
Breakfast! This is a go-to breakfast in our house: egg lightly fried in a little avocado oil, fresh mixed greens with avocado, and a half grapefruit on the side. Whip up a super quick and tasty salad dressing: olive oil, apple cider vinegar, fresh squeezed lemon juice, salt & pepper! #paleo  #breakfast  #whole30  #healthybreakfast  #grainfree  #glutenfree  #dairyfree  #kidfriendlyfood  #eatingwell  #nutrition  #autoimmune  #lyme  #lymewarrior  #lymediet  #foodismedicine  #wholefoods  #healthyfood 
Lying in bed is necessary for recovery and repair. But other than that you can't lay around and wait for healing. You need to move...a lot. Detox, drainage, removal all work better with exercise. The diet is also work. You can't eat just anything. It must be purposeful. #LymeDisease #Lyme #LymeWarrior
#LymesDisease #LymeDontKillMyVibe #LymeSucks #LymeFighter #LymeDiet #LymeDiseaseCanada #LymeAwareness #LymeFighters #LymeDiseaseAwareness #LymeSurvivor #LymeDiseaseChallenge #LymeLife #LymeDiseaseAwareness #Lymetreatment
 #LymeDiseaseSucks #LymeRecovery #Lymies #ChronicIllness #ChronicPain #ChronicDisease #LymeBodyReset #FoodIsMedicine #HealYourself #HolisticHealth #HolisticWellness
Lying in bed is necessary for recovery and repair. But other than that you can't lay around and wait for healing. You need to move...a lot. Detox, drainage, removal all work better with exercise. The diet is also work. You can't eat just anything. It must be purposeful. #LymeDisease  #Lyme  #LymeWarrior  #LymesDisease  #LymeDontKillMyVibe  #LymeSucks  #LymeFighter  #LymeDiet  #LymeDiseaseCanada  #LymeAwareness  #LymeFighters  #LymeDiseaseAwareness  #LymeSurvivor  #LymeDiseaseChallenge  #LymeLife  #LymeDiseaseAwareness  #Lymetreatment  #LymeDiseaseSucks  #LymeRecovery  #Lymies  #ChronicIllness  #ChronicPain  #ChronicDisease  #LymeBodyReset  #FoodIsMedicine  #HealYourself  #HolisticHealth  #HolisticWellness 
Homemade Hummus 🌿 - one can of chickpeas (skins removed)
- 2 gloves of garlic
- juice of half a lemon
- 3 tbsp water
- 1 tbsp tahini
- 1 tsp cumin
- bit of cayennepepper
- bit of turmeric
- pepper and salt
- 2 tbsp olive oil
Homemade Hummus 🌿 - one can of chickpeas (skins removed) - 2 gloves of garlic - juice of half a lemon - 3 tbsp water - 1 tbsp tahini - 1 tsp cumin - bit of cayennepepper - bit of turmeric - pepper and salt - 2 tbsp olive oil
🌸 Flowers make me so happy! 🌸
🌸 Flowers make me so happy! 🌸
Avocado + chili 🌶 lime salt = Amazing! 😍
Borrowed from @rachels.fit.kitchen. 🥑
#avocado #healthy #cleaneating #lyme #lymediet #lymedisease #lyme #lymies #spoonie
Because sometimes, you must eat salads for 2/3 meals for awhile. #saladsofinstagram #salads #healthyaf #lymediet #glutenfree #nuts #protein  @labonneviechz #labonneviecheese
Why have I never made collard green chips before?! Soooo good. And yeah my stuff is in an old potato salad container. Because I'm not that cool on Instagram.  #collardgreens #lymediet #lymediseasediet #lyme #lymedisease #palo #aip
Last night I checked out @lingerdenver with my parents. I always hear good things about this place and they're a sister restaurant to my fav @rootdownden .
They were super accommodating to my diet (more on how I find places below). I had the fajitas (bottom of the first picture) and the chicken satay salad (second pic). I even indulged and had chocolate Taiwanese shaved ice for dessert (😬eek paying for that today ha)
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How do I find restaurants I can eat at? First I research what places definitely accommodate  gluten free and review their menu to see if there's things I think could be modified. Then I always call the restaurant and say I'm interested in eating at your establishment but I have several food allergies and I want to know if you'd even be able to work with me. I run down the list of what I can't eat (gluten, dairy, nightshades, garlic, onion. Since I don't often eat out I don't stress as much about gluten-free grains and all high FODMAP foods. You gotta live a little). if somewhere says they can't accommodate that's fine and I move on. But usually they'll check with the chef, make a note of my allergies and then I make a reservation. When I go in everyone is usually aware because the note has been made but I also talk to the waitress and confirm. So far in Denver they've been extremely accommodating, always know what nightshades are and all the weird things I can't have and they work to make an enjoyable experience for me
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Moral of the story: call ahead and don't be afraid to ask! .
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#lymediet #lymedisease #denvercolorado #letfoodbethymedicine #lowfodmap #glutenfree #paleo #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #sugarfree  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #spoonie #chronicfatiguesyndrome #nightshadefree #ketogenicdiet #antiinflammatory #ibs #lyme
Last night I checked out @lingerdenver with my parents. I always hear good things about this place and they're a sister restaurant to my fav @rootdownden . They were super accommodating to my diet (more on how I find places below). I had the fajitas (bottom of the first picture) and the chicken satay salad (second pic). I even indulged and had chocolate Taiwanese shaved ice for dessert (😬eek paying for that today ha) . How do I find restaurants I can eat at? First I research what places definitely accommodate gluten free and review their menu to see if there's things I think could be modified. Then I always call the restaurant and say I'm interested in eating at your establishment but I have several food allergies and I want to know if you'd even be able to work with me. I run down the list of what I can't eat (gluten, dairy, nightshades, garlic, onion. Since I don't often eat out I don't stress as much about gluten-free grains and all high FODMAP foods. You gotta live a little). if somewhere says they can't accommodate that's fine and I move on. But usually they'll check with the chef, make a note of my allergies and then I make a reservation. When I go in everyone is usually aware because the note has been made but I also talk to the waitress and confirm. So far in Denver they've been extremely accommodating, always know what nightshades are and all the weird things I can't have and they work to make an enjoyable experience for me . Moral of the story: call ahead and don't be afraid to ask! . . . : . #lymediet  #lymedisease  #denvercolorado  #letfoodbethymedicine  #lowfodmap  #glutenfree  #paleo  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #sugarfree  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #spoonie  #chronicfatiguesyndrome  #nightshadefree  #ketogenicdiet  #antiinflammatory  #ibs  #lyme 
Take stock
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Properly prepared stocks are extraordinarily nutritious.  They are rich in minerals like calcium, magnesium and potassium - electrolytes that are easily assimilable.  Plus they contain gelatin which aids digestion.  I make stock weekly and drink a warm cup every day - especially during cold season. •
#westonaprice #stock #bonebroth #lymedisease #lymediseaseawareness #lymediet #chroniclyme #lymewarrior #chronicillness #chronicblessings #eukharistia #intentionalliving
Take stock • Properly prepared stocks are extraordinarily nutritious. They are rich in minerals like calcium, magnesium and potassium - electrolytes that are easily assimilable. Plus they contain gelatin which aids digestion. I make stock weekly and drink a warm cup every day - especially during cold season. • #westonaprice  #stock  #bonebroth  #lymedisease  #lymediseaseawareness  #lymediet  #chroniclyme  #lymewarrior  #chronicillness  #chronicblessings  #eukharistia  #intentionalliving 
"Coffee all day & cocktails all night" - I bought this shirt when I could still have caffeine and alcohol 😂 #lymediet
"Coffee all day & cocktails all night" - I bought this shirt when I could still have caffeine and alcohol 😂 #lymediet 
Toast with hummus, cucumber, tomato and grilled eggplant, mushrooms and onions. Kind of lunch I need when I feel sick: lots of veggies. 🥒🍆🍅
Toast with hummus, cucumber, tomato and grilled eggplant, mushrooms and onions. Kind of lunch I need when I feel sick: lots of veggies. 🥒🍆🍅
Inspired by Indian cuisine...slow cooked turkey thighs in coconut milk with ginger, onion, cilantro, garam masala, tumeric, garlic, lemon juice and sea salt. Sauteed organic spinach and cauliflower in ghee. When slow cooker is done, combine chicken with vegetables. I served over basmati rice cooked with ghee and sea salt. Easy, healthy, flavorful. 🍲#easydinner #glutenfree #paleoforhealth
Inspired by Indian cuisine...slow cooked turkey thighs in coconut milk with ginger, onion, cilantro, garam masala, tumeric, garlic, lemon juice and sea salt. Sauteed organic spinach and cauliflower in ghee. When slow cooker is done, combine chicken with vegetables. I served over basmati rice cooked with ghee and sea salt. Easy, healthy, flavorful. 🍲#easydinner  #glutenfree  #paleoforhealth 
I'm honestly obsessed with the Asian Chicken Lettuce Wraps from @hewontknowitspaleo's cookbook. I've made these several times and they never disappoint
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Also, if you hadn't figured out, I'm also obsessed with my Cilantro Celeriac Rice from my website. I make it as a side dish all the time because it's so easy yet yummy
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This is a great meal for meal prepping because it's relatively simple and you can make a large batch to last a few days. Who doesn't love leftovers?!
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#lymediet #lymedisease #chronicillness #letfoodbethymedicine #lowfodmap #lettucewraps #paleo #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #sugarfree  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #spoonie #chronicfatiguesyndrome #nightshadefree #fibromyalgia #antiinflammatory #ibs #lyme
I'm honestly obsessed with the Asian Chicken Lettuce Wraps from @hewontknowitspaleo's cookbook. I've made these several times and they never disappoint . Also, if you hadn't figured out, I'm also obsessed with my Cilantro Celeriac Rice from my website. I make it as a side dish all the time because it's so easy yet yummy . This is a great meal for meal prepping because it's relatively simple and you can make a large batch to last a few days. Who doesn't love leftovers?! . . . . . #lymediet  #lymedisease  #chronicillness  #letfoodbethymedicine  #lowfodmap  #lettucewraps  #paleo  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #sugarfree  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #spoonie  #chronicfatiguesyndrome  #nightshadefree  #fibromyalgia  #antiinflammatory  #ibs  #lyme 
Today calls for soup.. Turmeric, wild mushroom & coconut cream soup. Tap the link in my bio 👆🏼for the full recipe! #turmeric #antiinflammatory #feedyourgut #mushrooms #broth #soup #healthyrecipes #glutenfree #dairyfree #healthyliving #naturalmedicine #foodismedicine #eatforhealth #naturopathicmedicine #lymedisease #lymediet #dariningelsnd #nutrition #healthyeating
The flu is in tha house, I feel so horrible specially since the herxing also kicks in every now and then. So I'm staying inside with this strawberry smoothie 🍓 Gonna watch some series and sleep it off. 😴 #LymeDontKillMyVibe
The flu is in tha house, I feel so horrible specially since the herxing also kicks in every now and then. So I'm staying inside with this strawberry smoothie 🍓 Gonna watch some series and sleep it off. 😴 #LymeDontKillMyVibe 
Eat for health. If you're suffering with Lyme disease, it is an essential part of your routine. 
#Repost @dariningelsnd (@get_repost)
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Starting the day with organic smoothie, Peach kombucha and organic coconut yogurt parfait! @blessedbooch #kombucha #smoothie #lymediet #coconut #foodismedicine #naturalfood #fermentedfoods #glutenfree #dairyfree #dariningelsnd
My parents are in town so we checked out @justbekitchen for brunch this morning
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Just Be is completely paleo! I got the veggie hash, my mom got the chia seed pudding (SO GOOD!), and my dad got a burrito (not pictured). I also got my parents to try bullet proof coffee for the first time, too
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Honest review: it's good but I was expecting more :/. I look forward to trying more things off the menu In the future and watching them grow
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#lymediet #lymedisease #bulletproofcoffee #letfoodbethymedicine #lowfodmap #glutenfree #paleo #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #sugarfree  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #spoonie #chronicfatiguesyndrome #nightshadefree #ketogenicdiet #antiinflammatory #ibs #lyme
My parents are in town so we checked out @justbekitchen for brunch this morning . Just Be is completely paleo! I got the veggie hash, my mom got the chia seed pudding (SO GOOD!), and my dad got a burrito (not pictured). I also got my parents to try bullet proof coffee for the first time, too . Honest review: it's good but I was expecting more :/. I look forward to trying more things off the menu In the future and watching them grow . . . . . . #lymediet  #lymedisease  #bulletproofcoffee  #letfoodbethymedicine  #lowfodmap  #glutenfree  #paleo  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #sugarfree  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #spoonie  #chronicfatiguesyndrome  #nightshadefree  #ketogenicdiet  #antiinflammatory  #ibs  #lyme 
Working on getting our fresh picked blueberries, which are now frozen stored in our freezer for the winter. This should certainly get us through until blueberries are back in season. #FoodSaver is the best option here to prevent berries from becoming freezer burnt. I always date my baggies so I know when the crop was picked. #recipesforrepair #foodasmedicine #realfood #foodheals #antiinflammatory #lymediet #lymedisease #wapf #traditionalfood
Starting the day with organic smoothie, Peach kombucha and organic coconut yogurt parfait! @blessedbooch #kombucha #smoothie #lymediet #coconut #foodismedicine #naturalfood #fermentedfoods #glutenfree #dairyfree #dariningelsnd
You might have seen me cook up this one pan meal the other night
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I browned some ground beef in a large skillet, seasoned with salt, Rosemary, and oregano. I then set the beef aside and sautéed some chopped radishes and pre-cooked beets in the same pan
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Once those were cooked (I like them soft and slightly browned), I mixed the beef back in and served this mixture over a bed of arugula. Since I can't have any spices (FODMAPs) the arugula adds a nice kick 😉
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Simple, easy, nutritious 👌🏼
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#lymediet #lymedisease #onepanmeal #letfoodbethymedicine #lowfodmap #glutenfree #paleo #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #sugarfree  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #spoonie #chronicfatiguesyndrome #nightshadefree #ketogenicdiet #antiinflammatory #ibs #lyme
You might have seen me cook up this one pan meal the other night . I browned some ground beef in a large skillet, seasoned with salt, Rosemary, and oregano. I then set the beef aside and sautéed some chopped radishes and pre-cooked beets in the same pan . Once those were cooked (I like them soft and slightly browned), I mixed the beef back in and served this mixture over a bed of arugula. Since I can't have any spices (FODMAPs) the arugula adds a nice kick 😉 . Simple, easy, nutritious 👌🏼 . . . . . #lymediet  #lymedisease  #onepanmeal  #letfoodbethymedicine  #lowfodmap  #glutenfree  #paleo  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #sugarfree  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #spoonie  #chronicfatiguesyndrome  #nightshadefree  #ketogenicdiet  #antiinflammatory  #ibs  #lyme 
🥑 Avocado toast! 🥑 Topped with green onion, mustard and sprouts 🌱🌱🌱 Great start to this Saturday 💚
🥑 Avocado toast! 🥑 Topped with green onion, mustard and sprouts 🌱🌱🌱 Great start to this Saturday 💚
T-minus 1 day before I leave for vacay! I try to keep my IG lighthearted and focused on the bright side of things, but here's a "dose" of reality. (See what I did there? 😉) I want to help people understand what daily life is like for people who have chronic disease so there can be more awareness and empathy. 
Traveling with #lymedisease takes TONS of preparation and energy. Planning meds is just one part of preparing for travel: 24 different meds, 40 pills a day, 5 administration times per day. I try to anticipate any possible scenario and what I would need to get through it--too cold, too hot, too much exertion, sun exposure, sound sensitivity, vertigo, heart palpitations, herxheimer reactions, food that fits my strict Lyme diet, POTS symptoms, dehydration. These are just some of the factors I have to think about every day, and even more so when I'm not in the comfort of my home. This may be my reality right now, but that doesn't mean I don't love my life. I'm grateful for the abundance, opportunities, and friends & family that I get to enjoy everyday. Now off to Montana to unplug and enjoy the woods 🌲🙌💚
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 #lyme #lymedontkillmyvibe #lymediet #spoonie #butyoudontlooksick #dysautonomia #travel #vacay #vacayprep #organization #getready #reality #realitycheck #chinup #grateful #lifegoeson #letsdothis #awareness
T-minus 1 day before I leave for vacay! I try to keep my IG lighthearted and focused on the bright side of things, but here's a "dose" of reality. (See what I did there? 😉) I want to help people understand what daily life is like for people who have chronic disease so there can be more awareness and empathy. Traveling with #lymedisease  takes TONS of preparation and energy. Planning meds is just one part of preparing for travel: 24 different meds, 40 pills a day, 5 administration times per day. I try to anticipate any possible scenario and what I would need to get through it--too cold, too hot, too much exertion, sun exposure, sound sensitivity, vertigo, heart palpitations, herxheimer reactions, food that fits my strict Lyme diet, POTS symptoms, dehydration. These are just some of the factors I have to think about every day, and even more so when I'm not in the comfort of my home. This may be my reality right now, but that doesn't mean I don't love my life. I'm grateful for the abundance, opportunities, and friends & family that I get to enjoy everyday. Now off to Montana to unplug and enjoy the woods 🌲🙌💚 • . . . . . . . . . #lyme  #lymedontkillmyvibe  #lymediet  #spoonie  #butyoudontlooksick  #dysautonomia  #travel  #vacay  #vacayprep  #organization  #getready  #reality  #realitycheck  #chinup  #grateful  #lifegoeson  #letsdothis  #awareness 
Made @cook_it_up_paleo's AIP pretzel bites! I'm going to be real with you all, I'm not a fan of cooking with cassava flour. I think thing always taste a little off and gummy
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It was fun to make these though but they taste more like little bread bites then pretzels
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The mission to find (or maybe develop 🙃) a great AIP pretzel recipe is still on!
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 #lymediet #lymedisease #chronicillnessdiet #letfoodbethymedicine #adrenals #grainfree #healingdiet #healingthegut  #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #lowsugar  #foodismedicine #ibs #glutenfree  #glutenfree #hypothyroidism #vegan #chronicfatiguesyndrome #nightshadefree #plantbased #antiinflammatory #eggfree #lymie #spoonie #lowfodmap #nutfree #cassava
Made @cook_it_up_paleo's AIP pretzel bites! I'm going to be real with you all, I'm not a fan of cooking with cassava flour. I think thing always taste a little off and gummy . It was fun to make these though but they taste more like little bread bites then pretzels . The mission to find (or maybe develop 🙃) a great AIP pretzel recipe is still on! . . . . . . #lymediet  #lymedisease  #chronicillnessdiet  #letfoodbethymedicine  #adrenals  #grainfree  #healingdiet  #healingthegut  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #lowsugar  #foodismedicine  #ibs  #glutenfree  #glutenfree  #hypothyroidism  #vegan  #chronicfatiguesyndrome  #nightshadefree  #plantbased  #antiinflammatory  #eggfree  #lymie  #spoonie  #lowfodmap  #nutfree  #cassava 
The phrase "abs are made in the kitchen" is no joke! I am on week 3 of my soy, dairy, alcohol, sugar, and gluten free diet and my body has made some major changes. Due to my Lyme I may only exercise very minimally, so I was shocked that my abs have become so definined! As of now, I only focus on my abs for about 3 min during my allotted 10 min workout! 🥒🍅🥕#healthyliving #sugarfreelife #lymediet
The phrase "abs are made in the kitchen" is no joke! I am on week 3 of my soy, dairy, alcohol, sugar, and gluten free diet and my body has made some major changes. Due to my Lyme I may only exercise very minimally, so I was shocked that my abs have become so definined! As of now, I only focus on my abs for about 3 min during my allotted 10 min workout! 🥒🍅🥕#healthyliving  #sugarfreelife  #lymediet 
❄️It feels to me like it's already winter, I can't get used to the cold!  So that's probably why I was craving this bowl of warm apple oats 🍎 • cut one apple into little pieces • throw in a pan together with a little layer of water • let it cook slowly • add cinnamon (lots) • add oats, flaxseeds and chia seeds • add raisins ( I didn't have those but it makes it so much better!!) • add a bit of plant powered milk > oat milk, soy milk or almond milk • let it cook a little bit longer • add walnuts • add maple syrup (optional) • let's eat! 💚💜💚💜
❄️It feels to me like it's already winter, I can't get used to the cold! So that's probably why I was craving this bowl of warm apple oats 🍎 • cut one apple into little pieces • throw in a pan together with a little layer of water • let it cook slowly • add cinnamon (lots) • add oats, flaxseeds and chia seeds • add raisins ( I didn't have those but it makes it so much better!!) • add a bit of plant powered milk > oat milk, soy milk or almond milk • let it cook a little bit longer • add walnuts • add maple syrup (optional) • let's eat! 💚💜💚💜
simple and easy.

We spent 10 out of the last 14 days away from home - it seems like all I've done is packed and unpacked (which is a lot of extra work when your also doing IV meds for treating #lymedisease )

Last weekend I posted about my travel snacks that kept us on track through the busy weekend. HOWEVER... Dietitians are still normal and we eat junk too - last weekend I had my very first (vegetarian) taco in a bag. Not sure what those are supposed to be like? But mine was a bag of salsa and sour cream 😬 not good. 
We spent a majority of our time away at my in law's farm so we ate a lot of fresh veggies, but there are simple ways to keep things healthy when your on the go. My best tip: meal prep!

I cooked up some couscous, lentils and black beans and made a really simple hummus and baba ganoush (successfully grew eggplant in the greenhouse!). These have been the staples for me the last few days just like they are in this salad: 
Kale
Tomatoes
Cucumber
Couscous 
Lentils
Black beans
Hummus
Baba ganoush

What are your go-to's to keep meals healthy when your on the go?

#nutrition #healthyeating #foodprep #farmfresh #eatlocal #healthliving #plantbased #vegetarian #vegan #dietitian #registereddietitian #RD #lymeRD #lymediet #lymenutrition #lyme
simple and easy. We spent 10 out of the last 14 days away from home - it seems like all I've done is packed and unpacked (which is a lot of extra work when your also doing IV meds for treating #lymedisease  ) Last weekend I posted about my travel snacks that kept us on track through the busy weekend. HOWEVER... Dietitians are still normal and we eat junk too - last weekend I had my very first (vegetarian) taco in a bag. Not sure what those are supposed to be like? But mine was a bag of salsa and sour cream 😬 not good. We spent a majority of our time away at my in law's farm so we ate a lot of fresh veggies, but there are simple ways to keep things healthy when your on the go. My best tip: meal prep! I cooked up some couscous, lentils and black beans and made a really simple hummus and baba ganoush (successfully grew eggplant in the greenhouse!). These have been the staples for me the last few days just like they are in this salad: Kale Tomatoes Cucumber Couscous Lentils Black beans Hummus Baba ganoush What are your go-to's to keep meals healthy when your on the go? #nutrition  #healthyeating  #foodprep  #farmfresh  #eatlocal  #healthliving  #plantbased  #vegetarian  #vegan  #dietitian  #registereddietitian  #RD  #lymeRD  #lymediet  #lymenutrition  #lyme 
Easy dinner for my herxing ass! Throw it all on a pan, throw it in the oven and chow down! #mealsofconvenience #mealprep #paleo #keto #plannedahead #herxing  #postozonemeal #lymelife #lymewarrior #lymediet
Check out the latest recipe on my blog..Collard Green Wrap filled with veggies and an extra boost of nutrients. Tap the link in my bio 👆🏼and learn how to make it.. #plantbased #dariningelsnd #naturalmedicine #foodismedicine #glutenfree #dairyfree #grainfree #veggies #greens #naturopathicmedicine #eatforhealth #lymediet #lymeexpert #antiinflammatory #alkaline
You know I love that Butter lettuce.
@giantfood sourced me a fully organic meal here. Baby butter lettuce, carmelized onion, fried potatoes, and sweet apple chicken sausage. I'm prepping myself for yet another elimination diet as I'm learning so much about food sensitivity in my digestive health class @muihealth .
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#nomtime #eeeeats #feedyourfeed #potatoesalad #butterlettuce #wahlsprotocol #wahlswarrior #realfood #muih #nutritionist #leakygut #intestinalpermeability #foodallergy #foodallergies #glutenfree #dairyfree #fibromyalgia #lymediet #guthealth #happygutprotocol
You know I love that Butter lettuce. @giantfood sourced me a fully organic meal here. Baby butter lettuce, carmelized onion, fried potatoes, and sweet apple chicken sausage. I'm prepping myself for yet another elimination diet as I'm learning so much about food sensitivity in my digestive health class @muihealth . . . . . #nomtime  #eeeeats  #feedyourfeed  #potatoesalad  #butterlettuce  #wahlsprotocol  #wahlswarrior  #realfood  #muih  #nutritionist  #leakygut  #intestinalpermeability  #foodallergy  #foodallergies  #glutenfree  #dairyfree  #fibromyalgia  #lymediet  #guthealth  #happygutprotocol 
Just two more days until our 60 day diet implementation program starts! If you'd like to join me and a group of participants and I coach and guide through you the preparation stage (2 weeks) and first three phases of the Lyme Inflammation Diet, be sure to sign up today. I'm very excited to help you give food-based healing a try. It's worked wonders for me and so many others!

Learn more or join at: www.recipesforrepair.com

#lyme #lymediet #lymeinflammationdiet #glutenfree #foodbasedhealing #foodasmedicine #foodheals #recipesforrepair #traditionalfood #realfood #eatrealfood
Just two more days until our 60 day diet implementation program starts! If you'd like to join me and a group of participants and I coach and guide through you the preparation stage (2 weeks) and first three phases of the Lyme Inflammation Diet, be sure to sign up today. I'm very excited to help you give food-based healing a try. It's worked wonders for me and so many others! Learn more or join at: www.recipesforrepair.com #lyme  #lymediet  #lymeinflammationdiet  #glutenfree  #foodbasedhealing  #foodasmedicine  #foodheals  #recipesforrepair  #traditionalfood  #realfood  #eatrealfood 
My fruit plate is always full of colors. 💜💙💚💛❤️I love to have as much fruits as possible, cause it's a healthy snack and I love to make fruit & veggie smoothies! 🍎🍐🍊🍋🍓🍇🍌🥝
My fruit plate is always full of colors. 💜💙💚💛❤️I love to have as much fruits as possible, cause it's a healthy snack and I love to make fruit & veggie smoothies! 🍎🍐🍊🍋🍓🍇🍌🥝
Winner winner chicken (salad) dinner 😋 salads are a great way to get in all those veggies 🙌🏻🥒🥕🍅 #eattherainbow #lyme #lymedisease #lymedontkillmyvibe #lymediet #paleo #sugarfree #dairyfree #grainfree #glutenfree #saladbowl #whatsonmyplate
The Lyme bacteria itself morphs into several stages while dodging your bodies defense systems. So doesn't it make sense that you too need to randomize what you are doing and consuming in an attempt to create an environment that is not Lyme friendly? First before randomizing of course you need to clean up your diet. But once you do the diet itself needs to randomize. Change what you are eating often. Supplementation should also be randomized. The type of supplement itself should change but also you should randomize which brands you choose. Exercise should randomize from weightlifting to intense cardio. You need to change your internal environment often.Randomize everything.#LymeDisease #Lyme #LymeWarrior
#LymesDisease #LymeDontKillMyVibe #LymeSucks #LymeFighter #LymeDiet #LymeDiseaseCanada #LymeAwareness #LymeFighters #LymeDiseaseAwareness #LymeSurvivor #LymeDiseaseChallenge #LymeLife #LymeDiseaseAwareness #Lymetreatment
 #LymeDiseaseSucks #LymeRecovery #Lymies #ChronicIllness #ChronicPain #ChronicDisease #LymeBodyReset
The Lyme bacteria itself morphs into several stages while dodging your bodies defense systems. So doesn't it make sense that you too need to randomize what you are doing and consuming in an attempt to create an environment that is not Lyme friendly? First before randomizing of course you need to clean up your diet. But once you do the diet itself needs to randomize. Change what you are eating often. Supplementation should also be randomized. The type of supplement itself should change but also you should randomize which brands you choose. Exercise should randomize from weightlifting to intense cardio. You need to change your internal environment often.Randomize everything.#LymeDisease  #Lyme  #LymeWarrior  #LymesDisease  #LymeDontKillMyVibe  #LymeSucks  #LymeFighter  #LymeDiet  #LymeDiseaseCanada  #LymeAwareness  #LymeFighters  #LymeDiseaseAwareness  #LymeSurvivor  #LymeDiseaseChallenge  #LymeLife  #LymeDiseaseAwareness  #Lymetreatment  #LymeDiseaseSucks  #LymeRecovery  #Lymies  #ChronicIllness  #ChronicPain  #ChronicDisease  #LymeBodyReset 
I dig on @wrawp all veggie, raw, paleo wraps! I picked these up at @wholefoods and love that they are veggie based to get extra fiber and nutrients in
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I like to warm mine a little on a low temp to make them more pliable then I added roasted veggies, avocado, Lettuce, cucumber and munched away 💃🏼
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They have multiple flavors but the veggie greens is my fav because there's no fruit or nightshades! Plus they have turmeric for added anti-inflammatory benefits .
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#lymediet #lymedisease #chronicillnessdiet #letfoodbethymedicine #lowfodmap #plantbased #paleo #grainfree #healingdiet #healingthegut #rawvegan #antiinflammatorydiet #adrenalfatigue  #holistichealing  r#lymediseasehealing #lowfodmapdiet #sugarfree  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #spoonie  #nightshadefree  #antiinflammatory #ketodiet #lyme #eggfree #nutfree
I dig on @wrawp all veggie, raw, paleo wraps! I picked these up at @wholefoods and love that they are veggie based to get extra fiber and nutrients in . I like to warm mine a little on a low temp to make them more pliable then I added roasted veggies, avocado, Lettuce, cucumber and munched away 💃🏼 . They have multiple flavors but the veggie greens is my fav because there's no fruit or nightshades! Plus they have turmeric for added anti-inflammatory benefits . . : . . . #lymediet  #lymedisease  #chronicillnessdiet  #letfoodbethymedicine  #lowfodmap  #plantbased  #paleo  #grainfree  #healingdiet  #healingthegut  #rawvegan  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #sugarfree  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #spoonie  #nightshadefree  #antiinflammatory  #ketodiet  #lyme  #eggfree  #nutfree 
This bone broth is so rich in gelatin and collagen that I can slice it into cubes.  #Bonebroth is rich in minerals, soothing to the digestive tract and helps the immune system.  Especially during the season change it is important to stay well #nourished. .
Want to know more about the benefits of gelatin and broth? •Gelatin is an easy way to support your digestive system.  It is not only nutritious but very soothing and healing to the digestive tract. Its ability to attract and hold liquids makes foods cooked in broths easier to digest.
•American researcher, Dr. Gotthoffer found that cooked foods eaten with gelatin were easily digested and that babies fed milk fortified with gelatin had better digestion than those given plain milk.  Also, the babies who were fed milk without gelatin had a higher rate of #allergies and intestinal issues.
•Additionally, #Gotthoffer found studies showing that convalesing adults who have lost weight because of operations, dysentery, cancer and other illnesses fare better if gelatin is added to their diet.
•Gelatin has long been recognized in the treatment of digestive diseases. “[Gelatin] is said to be retained by the most sensitive stomach and will nourish when almost nothing else will be tolerated,” wrote L. E. Hogan in 1909. •Homemade broth heals and seals the digestive tract.
•One reason gelatin was recommended so highly for #malnourished individuals is that it reduces the amount of complete protein needed by the body.  So, while gelatin is not a complete protein, it is high in the amino acids arginine and glycine which enables the body to more efficiently utilize the complete proteins that are consumed. For that reason broths are known as “protein sparing” because with broth your body can make better use of the protein you do eat, therefore not require as much.
•Gelatin strengthens hair and nails, minimizes wrinkles and prevents and heals cellulite.
•#Gelatin may be useful in the treatment of a long list of diseases including peptic ulcers, tuberculosis, diabetes, muscle diseases, and infectious diseases.
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#lymedisease #lymediet #chronicillness #digestivewellness #homemadestocks #wellnourished #lymediseasewarrior
This bone broth is so rich in gelatin and collagen that I can slice it into cubes. #Bonebroth  is rich in minerals, soothing to the digestive tract and helps the immune system. Especially during the season change it is important to stay well #nourished . . Want to know more about the benefits of gelatin and broth? •Gelatin is an easy way to support your digestive system. It is not only nutritious but very soothing and healing to the digestive tract. Its ability to attract and hold liquids makes foods cooked in broths easier to digest. •American researcher, Dr. Gotthoffer found that cooked foods eaten with gelatin were easily digested and that babies fed milk fortified with gelatin had better digestion than those given plain milk. Also, the babies who were fed milk without gelatin had a higher rate of #allergies  and intestinal issues. •Additionally, #Gotthoffer  found studies showing that convalesing adults who have lost weight because of operations, dysentery, cancer and other illnesses fare better if gelatin is added to their diet. •Gelatin has long been recognized in the treatment of digestive diseases. “[Gelatin] is said to be retained by the most sensitive stomach and will nourish when almost nothing else will be tolerated,” wrote L. E. Hogan in 1909. •Homemade broth heals and seals the digestive tract. •One reason gelatin was recommended so highly for #malnourished  individuals is that it reduces the amount of complete protein needed by the body. So, while gelatin is not a complete protein, it is high in the amino acids arginine and glycine which enables the body to more efficiently utilize the complete proteins that are consumed. For that reason broths are known as “protein sparing” because with broth your body can make better use of the protein you do eat, therefore not require as much. •Gelatin strengthens hair and nails, minimizes wrinkles and prevents and heals cellulite. •#Gelatin  may be useful in the treatment of a long list of diseases including peptic ulcers, tuberculosis, diabetes, muscle diseases, and infectious diseases. • #lymedisease  #lymediet  #chronicillness  #digestivewellness  #homemadestocks  #wellnourished  #lymediseasewarrior 
Arretjes cake, the healthy version! Dairy free, refined sugar free and glutenfree. 😍🍫
Arretjes cake, the healthy version! Dairy free, refined sugar free and glutenfree. 😍🍫
Appetizer as I make dinner. Roasted eggplant and roasted garlic (roasted earlier today) then mixed in vitamix with olive oil, Himalaya pink salt, some fresh ground pepper, and a little bit of water. It's a great dip for fresh raw veggies like carrots, peppers, and turnips. #yummy #appetizers #vegan #paleo #paleodiet #wahls #wahlsprotocol #dip #partyfood #lymediet #thrivingwithlyme
I'm a weirdo, as it starts to cool down I start to crave smoothies. Here's another veggie packed one that was soooo good
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Coconut cream
@nuzest_usa vanilla protein
Steamed and frozen sweet potato and Zucchini
Frozen strawberries
Red chard 
Milk/water to reach desired consistency- my fav is @malkorganics almond milk!! .
Topped it all off with some chia seeds, Buckwheat groats, and more 🍓
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 #lymediet #lymedisease #nutfree #letfoodbethymedicine #lowfodmap #adrenals #rawvegan #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #immunedeficiency #lowsugar  #foodismedicine #bartonella #glutenfree #hypothyroidism #greensmoothie #chronicfatiguesyndrome #nightshadefree #plantbased #antiinflammatory #smoothiebowl #lymie #spoonie #babesia
I'm a weirdo, as it starts to cool down I start to crave smoothies. Here's another veggie packed one that was soooo good . Coconut cream @nuzest_usa vanilla protein Steamed and frozen sweet potato and Zucchini Frozen strawberries Red chard Milk/water to reach desired consistency- my fav is @malkorganics almond milk!! . Topped it all off with some chia seeds, Buckwheat groats, and more 🍓 . . . . . #lymediet  #lymedisease  #nutfree  #letfoodbethymedicine  #lowfodmap  #adrenals  #rawvegan  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #immunedeficiency  #lowsugar  #foodismedicine  #bartonella  #glutenfree  #hypothyroidism  #greensmoothie  #chronicfatiguesyndrome  #nightshadefree  #plantbased  #antiinflammatory  #smoothiebowl  #lymie  #spoonie  #babesia 
Homemade soup with lots of veggies! Perfect lunch for a rainy day ✨
Homemade soup with lots of veggies! Perfect lunch for a rainy day ✨
Magic combo: mango, vegan 'chicken' and a salad with sprouts, beans and nuts. 💛💚💛💚 #veganfoodlover
Magic combo: mango, vegan 'chicken' and a salad with sprouts, beans and nuts. 💛💚💛💚 #veganfoodlover 
Rx for today is some green juice and sunshine☀️🥒 Herxing after treatment today and needing a little extra immune support 💪🏻 #lymedisease #lymedontkillmyvibe #lymedisease #lymediet #greenjuice #juicing
Sundays are always my worst day. I have no idea why but I always feel the most off on Sundays. So by Sunday evening I just want to make something simple since I'd rather just eat a bag of chips
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I've been craving potatoes lately so I picked up a few baby potatoes at the farmers market yesterday morning, chopped them up and roasted them in olive oil, pink Himalayan sea salt, and Rosemary
Oven baked salmon 
Sautéed baby bok choy in sesame oil, ginger, and more salt (of course)
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I seemed to handle the potatoes okay! I love adding ginger for anti-inflammatory and digestive benefits and love getting my omegas in with a good piece of wild-caught, fresh salmon!
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#lymediet #lymedisease #chronicillnessdiet #letfoodbethymedicine #lowfodmap #farmersmarket #paleo #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #sugarfree  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #spoonie #chronicfatiguesyndrome #nightshadefree #fibromyalgia #antiinflammatory #ibs #lyme
Sundays are always my worst day. I have no idea why but I always feel the most off on Sundays. So by Sunday evening I just want to make something simple since I'd rather just eat a bag of chips . I've been craving potatoes lately so I picked up a few baby potatoes at the farmers market yesterday morning, chopped them up and roasted them in olive oil, pink Himalayan sea salt, and Rosemary Oven baked salmon Sautéed baby bok choy in sesame oil, ginger, and more salt (of course) . I seemed to handle the potatoes okay! I love adding ginger for anti-inflammatory and digestive benefits and love getting my omegas in with a good piece of wild-caught, fresh salmon! . . . . . #lymediet  #lymedisease  #chronicillnessdiet  #letfoodbethymedicine  #lowfodmap  #farmersmarket  #paleo  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #sugarfree  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #spoonie  #chronicfatiguesyndrome  #nightshadefree  #fibromyalgia  #antiinflammatory  #ibs  #lyme 
Portobello Mushroom Omelette 🤤
-2 eggs 🍳
-Sautéed mushrooms 🍄
-Red onion -Sun dried tomatoes 🍅
-Black coffee ☕️
-Positive Monday Vibes 😎
#backtothegrind #whole30breakfast #whole30ish
The absolute best on-the-go/poolside/park-side snack. Maybe ever. @thatsit #fruit #lymediet #allnatural #glutenfree #thatsit #snacks #poolside #vegan
Kimchi is loaded with probiotics and great for strengthening the immune system. I paired some with mango veggie sushi rolls from @beyondsushinyc before my Sunday fashion show today! #NYFW
Kimchi is loaded with probiotics and great for strengthening the immune system. I paired some with mango veggie sushi rolls from @beyondsushinyc before my Sunday fashion show today! #NYFW 
Usually my smoothies are green because, honestly, I LOVE adding massive amounts of greens to my smoothies!
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But you don't have to use greens in smoothies and you can still pack them with veggies. Say what?! 😱
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You read that right, you can use other veggies in your smoothies! I was out of greens but wanted a yummy smoothie bowl for breakfast:

1 big scoop of coconut cream
@nuzest_usa vanilla protein 
5 frozen strawberries
Small handful of frozen rhubarb
~1/2 cup each of steamed and frozen cauliflower and butternut squash 
Water or milk of choice to reach desired consistency- my go to is @malkorganics 
Blend it all up in your high speed blender as you've got a creamy, nutrient packed, lower sugar smoothie! 🍹
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 #lymediet #lymedisease #chronicillnessdiet #letfoodbethymedicine #lowfodmap #adrenals #rawvegan #grainfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #lowsugar  #foodismedicine #ibs #glutenfree #hypothyroidism #vegan #chronicfatiguesyndrome #nightshadefree #plantbased #antiinflammatory #smoothiebowl #lymie #spoonie #cfs #adrenalfatigue
Usually my smoothies are green because, honestly, I LOVE adding massive amounts of greens to my smoothies! . But you don't have to use greens in smoothies and you can still pack them with veggies. Say what?! 😱 . You read that right, you can use other veggies in your smoothies! I was out of greens but wanted a yummy smoothie bowl for breakfast: 1 big scoop of coconut cream @nuzest_usa vanilla protein 5 frozen strawberries Small handful of frozen rhubarb ~1/2 cup each of steamed and frozen cauliflower and butternut squash Water or milk of choice to reach desired consistency- my go to is @malkorganics Blend it all up in your high speed blender as you've got a creamy, nutrient packed, lower sugar smoothie! 🍹 . . . . . #lymediet  #lymedisease  #chronicillnessdiet  #letfoodbethymedicine  #lowfodmap  #adrenals  #rawvegan  #grainfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #lowsugar  #foodismedicine  #ibs  #glutenfree  #hypothyroidism  #vegan  #chronicfatiguesyndrome  #nightshadefree  #plantbased  #antiinflammatory  #smoothiebowl  #lymie  #spoonie  #cfs  #adrenalfatigue 
Dinner can't come soon enough!!!!!! 😁😍🍅🌶🏈 To clarify, this is "diet" food... and I'll be putting sour cream and cheddar on it. 😳 Had my first dairy in months last night (cheeseburger with thick sliced garden tomatoes, YUM!!) and it went down VERY well!! 😃💃 .
What?!?! Yes. And #Lymies and #moldies, 👉LISTEN UP!!! 👈 I was finally made crazy by the systemic inflammation that's been dogging me for TEN MONTHS now (caused by the Lyme and Bartonella) when I became ravenous all night - every night 😩 and noted signs of high testosterone (which is usually caused by insulin resistance.) 🤦‍♀️ .
I wasn't drinking soda or eating Cheetos (which is how I would prefer to go down in flames, ROFL!!) rather lots of oats and rice (which are low histamine... right "chain"/process, but hitting the wrong link.) .
Unfortunately those are all high in AMYLOSE. Amylose is what jacks blood sugar and causes insulin resistance. That + Lyme disrupting mast cell function has been wreaking pure havoc. 🤷🏼‍♀️ .
So I started the no amylose diet 3 days ago and can already easily overnight fast for 14 hrs, vs. 7-8 hours!! 😮😁👍 Plus I'm feeling SO much better... and I'm losing weight, too!! Zero portion control. And CHEESE. Did I mention cheese??? 🧀😍 I can handle this!!!! .
#turkeychili #sundayYUMday #noamylose #Lymediet #nukeinflammation #leptinreset #nomoreinsulinresistance #hormonereset #lowercytokines #REALLYFREAKINGYUMMY 😍 #beatingchronicLyme #incitehealing
Dinner can't come soon enough!!!!!! 😁😍🍅🌶🏈 To clarify, this is "diet" food... and I'll be putting sour cream and cheddar on it. 😳 Had my first dairy in months last night (cheeseburger with thick sliced garden tomatoes, YUM!!) and it went down VERY well!! 😃💃 . What?!?! Yes. And #Lymies  and #moldies , 👉LISTEN UP!!! 👈 I was finally made crazy by the systemic inflammation that's been dogging me for TEN MONTHS now (caused by the Lyme and Bartonella) when I became ravenous all night - every night 😩 and noted signs of high testosterone (which is usually caused by insulin resistance.) 🤦‍♀️ . I wasn't drinking soda or eating Cheetos (which is how I would prefer to go down in flames, ROFL!!) rather lots of oats and rice (which are low histamine... right "chain"/process, but hitting the wrong link.) . Unfortunately those are all high in AMYLOSE. Amylose is what jacks blood sugar and causes insulin resistance. That + Lyme disrupting mast cell function has been wreaking pure havoc. 🤷🏼‍♀️ . So I started the no amylose diet 3 days ago and can already easily overnight fast for 14 hrs, vs. 7-8 hours!! 😮😁👍 Plus I'm feeling SO much better... and I'm losing weight, too!! Zero portion control. And CHEESE. Did I mention cheese??? 🧀😍 I can handle this!!!! . #turkeychili  #sundayYUMday  #noamylose  #Lymediet  #nukeinflammation  #leptinreset  #nomoreinsulinresistance  #hormonereset  #lowercytokines  #REALLYFREAKINGYUMMY  😍 #beatingchronicLyme  #incitehealing 
Yes, ANOTHER smoothie bowl for breakfast! What can I say?? I'm a sucker for em! Oh, and my beloved bacon of course! #paleo #keto #smoothiebowls #bacon #cleaneating #wholesomefoods #lymediet #fuelup #antioxidants #healthyfats #getthemgreensin #nutrientdense #organic
Complément alimentaire pour ce nouveau mois de traitement .
Complément alimentaire pour ce nouveau mois de traitement .
Where is your focus or signal? Is it over run by this therapy or that one? Or sharing your story? Or self-identifying with a diseased state? As in "I am a Lymie." Or chronic this or that.  This is all dangerous to your recovery. "I am" is powerful.  Be careful how you use that. Go back to the basics. I mean really basic. Like back to a time where there were no choices on what to eat. And no ingredients other than what you pull out of the ground or bloodied your hands. I can not stress this enough. It is the basics that will bring you home. #LymeDisease #Lyme #LymeWarrior
#LymesDisease #LymeDontKillMyVibe #LymeSucks #LymeFighter #LymeDiet #LymeDiseaseCanada #LymeAwareness #LymeFighters #LymeDiseaseAwareness #LymeSurvivor #LymeDiseaseChallenge #LymeLife #LymeDiseaseAwareness #Lymetreatment
 #LymeDiseaseSucks #LymeRecovery #Lymies #ChronicIllness #ChronicPain #ChronicDisease #LymeBodyReset
Where is your focus or signal? Is it over run by this therapy or that one? Or sharing your story? Or self-identifying with a diseased state? As in "I am a Lymie." Or chronic this or that. This is all dangerous to your recovery. "I am" is powerful. Be careful how you use that. Go back to the basics. I mean really basic. Like back to a time where there were no choices on what to eat. And no ingredients other than what you pull out of the ground or bloodied your hands. I can not stress this enough. It is the basics that will bring you home. #LymeDisease  #Lyme  #LymeWarrior  #LymesDisease  #LymeDontKillMyVibe  #LymeSucks  #LymeFighter  #LymeDiet  #LymeDiseaseCanada  #LymeAwareness  #LymeFighters  #LymeDiseaseAwareness  #LymeSurvivor  #LymeDiseaseChallenge  #LymeLife  #LymeDiseaseAwareness  #Lymetreatment  #LymeDiseaseSucks  #LymeRecovery  #Lymies  #ChronicIllness  #ChronicPain  #ChronicDisease  #LymeBodyReset 
I'm having a frozen organic pizza. It's gluten free and dairy free and tastes delicious to me! I add mushrooms and olives on top. #lymedisease #lymediet #glutenfree #dairyfree #senegence #senegencedistributor #beautifulpoisedlips #Friday #fridaydinner
#flashbackfriday craving some pizza tonight! It's easy to make tortilla pizza when you've got @sietefoods tortillas!
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I toast them in the oven, top them with my fav ingredients and heat a little again
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How are you celebrating the fact that it's Friday?
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#lymediet #lymedisease #chronicillnessdiet #letfoodbethymedicine #lowfodmap #paleopizza  #pizza #paleo #grainfree #healingdiet #healingthegut #antiinflammatorydiet #adrenalfatigue #holistichealing  r#lymediseasehealing #lowfodmapdiet #sugarfree  #foodismedicine #sibo #sibodiet #cfs #guthealing #hypothyroidism #spoonie #nightshadefree #fibromyalgia #antiinflammatory #ibs #lyme
#flashbackfriday  craving some pizza tonight! It's easy to make tortilla pizza when you've got @sietefoods tortillas! . I toast them in the oven, top them with my fav ingredients and heat a little again . How are you celebrating the fact that it's Friday? . . . . #lymediet  #lymedisease  #chronicillnessdiet  #letfoodbethymedicine  #lowfodmap  #paleopizza  #pizza  #paleo  #grainfree  #healingdiet  #healingthegut  #antiinflammatorydiet  #adrenalfatigue  #holistichealing  r#lymediseasehealing  #lowfodmapdiet  #sugarfree  #foodismedicine  #sibo  #sibodiet  #cfs  #guthealing  #hypothyroidism  #spoonie  #nightshadefree  #fibromyalgia  #antiinflammatory  #ibs  #lyme 
😲😲😲 guys...I read this article by @allyhilfiger yesterday about recovering from #chroniclyme and she mentions the #bloodtypediet. I have thought about it a few times here and there but not seriously until now!! I recall about 7 years ago I saw a natural medicine practitioner who recommended it to me. I don't remember my blood type but I do remember reading a vegetarian diet was best. I went on over to the site Ally suggests and was SHOCKED at how accurate the suggestions were. It talks about home having naturally high cortisol (☑️☑️☑️) and low stomach acid (☑️☑️☑️) and how meats are typically hard for me to digest (☑️). I definitely recommmend checking this out! I posted the link to the blood type diet in my profile 😃😃 let me know what you think! (You can read Ally's full article on Goop!)
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#lymediet #vegetarian #vegan #cortisol #diet #lifestyleblogger #lifestyle #healinglyme #itslyme #chronicillness #dysautonomia
😲😲😲 guys...I read this article by @allyhilfiger yesterday about recovering from #chroniclyme  and she mentions the #bloodtypediet . I have thought about it a few times here and there but not seriously until now!! I recall about 7 years ago I saw a natural medicine practitioner who recommended it to me. I don't remember my blood type but I do remember reading a vegetarian diet was best. I went on over to the site Ally suggests and was SHOCKED at how accurate the suggestions were. It talks about home having naturally high cortisol (☑️☑️☑️) and low stomach acid (☑️☑️☑️) and how meats are typically hard for me to digest (☑️). I definitely recommmend checking this out! I posted the link to the blood type diet in my profile 😃😃 let me know what you think! (You can read Ally's full article on Goop!) . #lymediet  #vegetarian  #vegan  #cortisol  #diet  #lifestyleblogger  #lifestyle  #healinglyme  #itslyme  #chronicillness  #dysautonomia 
Never travel empty handed... I'm all about snacks-to-go ... gas station chips don't do it for me. 
I've packed snacks to get through the drive plus for the hotel room fridge. Roasted Beet Hummus, homemade crackers, homegrown carrots, cucumber, and green peppers, apple slices, peanut butter and strawberries. Not in this picture are also sandwiches and hard boiled eggs for the hubby 👌🏼
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#healthyfood #healthyeating #healthysnack #snacktogo #roadtrip #nutritious #nutrition #vegetarian #vegan #plantbased #lymediet #lymeRD #dietitian #registereddietitian #RD
Never travel empty handed... I'm all about snacks-to-go ... gas station chips don't do it for me. I've packed snacks to get through the drive plus for the hotel room fridge. Roasted Beet Hummus, homemade crackers, homegrown carrots, cucumber, and green peppers, apple slices, peanut butter and strawberries. Not in this picture are also sandwiches and hard boiled eggs for the hubby 👌🏼 . . . #healthyfood  #healthyeating  #healthysnack  #snacktogo  #roadtrip  #nutritious  #nutrition  #vegetarian  #vegan  #plantbased  #lymediet  #lymeRD  #dietitian  #registereddietitian  #RD 
What did you breathe today that was not air? Do you smoke? Or breathe second hand smoke? Did you dust your furniture with lemon scented Pledge? Does your job mean that you work in a toxic environment? How about dust mites, or allergens, or even the room freshener? All of these things are knocking you down. Slightly etching away at your strength, at your immune system. Protect what enters your body through your lungs. If it needs to be something other than air maybe breathe a sigh of relief.#LymeDisease #Lyme #LymeWarrior
#LymesDisease #LymeDontKillMyVibe #LymeSucks #LymeFighter #LymeDiet #LymeDiseaseCanada #LymeAwareness #LymeFighters #LymeDiseaseAwareness #LymeSurvivor #LymeDiseaseChallenge #LymeLife #LymeDiseaseAwareness #Lymetreatment
 #LymeDiseaseSucks #LymeRecovery #Lymies #ChronicIllness #ChronicPain #ChronicDisease #LymeBodyReset
What did you breathe today that was not air? Do you smoke? Or breathe second hand smoke? Did you dust your furniture with lemon scented Pledge? Does your job mean that you work in a toxic environment? How about dust mites, or allergens, or even the room freshener? All of these things are knocking you down. Slightly etching away at your strength, at your immune system. Protect what enters your body through your lungs. If it needs to be something other than air maybe breathe a sigh of relief.#LymeDisease  #Lyme  #LymeWarrior  #LymesDisease  #LymeDontKillMyVibe  #LymeSucks  #LymeFighter  #LymeDiet  #LymeDiseaseCanada  #LymeAwareness  #LymeFighters  #LymeDiseaseAwareness  #LymeSurvivor  #LymeDiseaseChallenge  #LymeLife  #LymeDiseaseAwareness  #Lymetreatment  #LymeDiseaseSucks  #LymeRecovery  #Lymies  #ChronicIllness  #ChronicPain  #ChronicDisease  #LymeBodyReset 
Okay, help me out, guys! 🙈 I'm going on a restricted diet because of the Lyme. No grains, no sugar, no starch, no dairy. I need good food ideas! Meals, snacks, maybe green smoothies? Your favorite paleo-type recipes! I would appreciate DMs (or comments) of anything good you can think of, whether you're a spoonie or someone who just likes to think about food 😂 
Thanks guys! 🙈💕🍴
#lymedisease #lymediseaseawareness #lymie #lymediet #spooniediet #spooniecommunity #chronicallyhorizontal #invisibleillness #chronicillness #chronicillnessawareness #nausea #fatuige #thisiswhatsicklookslike #butyoudontlooksick #spoonieteen #potssyndrome #spoonielife #hypermobility #jointpain #chronicallyme #medicalzebra #notalldisabilitiesarevisible #invisibleillnessawareness #potssyndromesucks #disabled #exhausted #lifewithpain
Okay, help me out, guys! 🙈 I'm going on a restricted diet because of the Lyme. No grains, no sugar, no starch, no dairy. I need good food ideas! Meals, snacks, maybe green smoothies? Your favorite paleo-type recipes! I would appreciate DMs (or comments) of anything good you can think of, whether you're a spoonie or someone who just likes to think about food 😂 Thanks guys! 🙈💕🍴 #lymedisease  #lymediseaseawareness  #lymie  #lymediet  #spooniediet  #spooniecommunity  #chronicallyhorizontal  #invisibleillness  #chronicillness  #chronicillnessawareness  #nausea  #fatuige  #thisiswhatsicklookslike  #butyoudontlooksick  #spoonieteen  #potssyndrome  #spoonielife  #hypermobility  #jointpain  #chronicallyme  #medicalzebra  #notalldisabilitiesarevisible  #invisibleillnessawareness  #potssyndromesucks  #disabled  #exhausted  #lifewithpain 
Zucchini noodles with cauliflower creamy garlic sauce! Yummy! For desert I had a piece of sugar free Trader Joes dark chocolate. #dinner #vegan #paleodiet (some people ate it with chicken on the side) #wahl #aip #lymediet #traderjoes
"wanna take a picture of my beautiful salad?😏"- mama k
Pretty sure my mom wants to take over @gettinfitandlit •
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#paleo #paleofit #paleodiet #glutenfree #wheatfree #dairyfree #soyfree #vegitarian #salad #healthy #health #healthyfood #healthydiet #healthylifestyle #fit #fitness #lymediet #lyme #lymefood #lymedisease #lymediseaseawareness #chronicpain #chronicillness #chronicillnesses
Do not claim your Lyme symptoms. 
There is too much power in "I am a Lyme sufferer." I see it all the time. 
Only admit the house is dirty so you can clean it. 
This is not me. It is only something that is here temporarily.

#LymeDisease #Lyme #LymeWarrior #LymeDisease #Lyme #LymeWarrior
#LymesDisease #LymeDontKillMyVibe #LymeSucks #LymeFighter #LymeDiet #LymeDiseaseCanada #LymeAwareness #LymeFighters #LymeDiseaseAwareness #LymeSurvivor #LymeDiseaseChallenge #LymeLife #LymeDiseaseAwareness #Lymetreatment
 #LymeDiseaseSucks #LymeRecovery #Lymies #ChronicIllness #ChronicPain #ChronicDisease #LymeBodyReset
Do not claim your Lyme symptoms. There is too much power in "I am a Lyme sufferer." I see it all the time. Only admit the house is dirty so you can clean it. This is not me. It is only something that is here temporarily. #LymeDisease  #Lyme  #LymeWarrior  #LymeDisease  #Lyme  #LymeWarrior  #LymesDisease  #LymeDontKillMyVibe  #LymeSucks  #LymeFighter  #LymeDiet  #LymeDiseaseCanada  #LymeAwareness  #LymeFighters  #LymeDiseaseAwareness  #LymeSurvivor  #LymeDiseaseChallenge  #LymeLife  #LymeDiseaseAwareness  #Lymetreatment  #LymeDiseaseSucks  #LymeRecovery  #Lymies  #ChronicIllness  #ChronicPain  #ChronicDisease  #LymeBodyReset 
Fall is here. The endless chores, house build, and approaching start of the school year all force simplicity in my kitchen.

I did a #facebooklive today about the humble whole chicken. It could stand up to the dietitians of the '80's and 90's who preached low to no fat meats.

This basic meal of meat, veggies, and herbs with a peach for dessert took less than five minutes of prep time. Tomorrow we'll have chicken tacos and I'll freeze the bones for soup.

Looking for pastured meats? Get in touch! Contact info in Bio.

#dinner #fastfood #easymeal #busyfamily #wednesday #food #homesteading #farmhousekitchen #castiron #cuttingboard #paleo #whole30 #lymediet #nutrition #protein #pastured #forsale #farming #foodphotography
Fall is here. The endless chores, house build, and approaching start of the school year all force simplicity in my kitchen. I did a #facebooklive  today about the humble whole chicken. It could stand up to the dietitians of the '80's and 90's who preached low to no fat meats. This basic meal of meat, veggies, and herbs with a peach for dessert took less than five minutes of prep time. Tomorrow we'll have chicken tacos and I'll freeze the bones for soup. Looking for pastured meats? Get in touch! Contact info in Bio. #dinner  #fastfood  #easymeal  #busyfamily  #wednesday  #food  #homesteading  #farmhousekitchen  #castiron  #cuttingboard  #paleo  #whole30  #lymediet  #nutrition  #protein  #pastured  #forsale  #farming  #foodphotography 
It's here! Listen to my latest podcast with @dochillary @huntharvesthealth Tag someone you know who needs this info. Tap the link in my bio to listen to part 1 of the #podcast and start sharing! #lymedisease #lymediseaseawareness #vectors #lymewarrior #autoimmune #dariningelsnd #lymeexpert #lymediet #tickborneillness #infectiousdisease
You never know what might help another person! 👪Share away! 😁

#informationshare #info #diet #diettip #lymediet #cleaneating #cleaneats #healthyfood #healthyeats #healthylifestyle #chronicillness #🥗 #🍏 #🍇 #🍅
Over time Lyme disease causes severe damage to our endocrine systems.  The endocrine system produces the hormones that regulate metabolism, sleep and mood, sexual function and reproduction.  Healthy fats are the basic building blocks of hormones.  Saturated fats, like those from wild caught or pasture centered animals as well as from coconut and flaxseed oils are critical for hormone synthesis. .
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Adrenal fatigue is also very common among those with Lyme.  The adrenals produce many of the body's hormones. .
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The best sources of healthy fats are
-pastured organic ghee/ butter
-wild caught salmon
-pastured eggs
-avocado
-coconut oil
-deep sea fish like mackerel or cod
-extra virgin olive oil .
Get some in your diet today!!!
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#chroniclymedisease #chroniclymenutrition #chroniclymeisreal #chroniclymediseaseawareness #lymedisease #lymediseaseawareness #lymewarrior #lymedontkillmyvibe #lymenutrition #lymediet #chronicillness #endocrine #endocrinehealth #adrenalfatigue #adrenalhealth #adrenalfatigue #endocrinesupport #supportendocrinesystem #healadrenals #healingfoods #whefoods #healthyfoods #holistichealing #holistichealth #holisticnutritionforlife #holisticnutrition4chroniclyme
Over time Lyme disease causes severe damage to our endocrine systems. The endocrine system produces the hormones that regulate metabolism, sleep and mood, sexual function and reproduction. Healthy fats are the basic building blocks of hormones. Saturated fats, like those from wild caught or pasture centered animals as well as from coconut and flaxseed oils are critical for hormone synthesis. . . Adrenal fatigue is also very common among those with Lyme. The adrenals produce many of the body's hormones. . . The best sources of healthy fats are -pastured organic ghee/ butter -wild caught salmon -pastured eggs -avocado -coconut oil -deep sea fish like mackerel or cod -extra virgin olive oil . Get some in your diet today!!! . #chroniclymedisease  #chroniclymenutrition  #chroniclymeisreal  #chroniclymediseaseawareness  #lymedisease  #lymediseaseawareness  #lymewarrior  #lymedontkillmyvibe  #lymenutrition  #lymediet  #chronicillness  #endocrine  #endocrinehealth  #adrenalfatigue  #adrenalhealth  #adrenalfatigue  #endocrinesupport  #supportendocrinesystem  #healadrenals  #healingfoods  #whefoods  #healthyfoods  #holistichealing  #holistichealth  #holisticnutritionforlife  #holisticnutrition4chroniclyme 
I wish someone would make this for me right now. Cooking with one hand is challenging 😖 I made this Chocolate & Orange Caramel tart before the trip. It's my son's fave and everyone who's tried it says it tastes soooo good. It's gluten, dairy and sugar free, though it does use a lot of dates so I only have a small slice when I fancy a treat and freeze the rest in portions. It keeps really well. That is if my son hasn't helped himself to the freezer drawer. I have found empty Tupperware many times. Recipe is from @livias_kitchen #chocolatemakeseverythingbetter #cakemakeseverythingbetter
I wish someone would make this for me right now. Cooking with one hand is challenging 😖 I made this Chocolate & Orange Caramel tart before the trip. It's my son's fave and everyone who's tried it says it tastes soooo good. It's gluten, dairy and sugar free, though it does use a lot of dates so I only have a small slice when I fancy a treat and freeze the rest in portions. It keeps really well. That is if my son hasn't helped himself to the freezer drawer. I have found empty Tupperware many times. Recipe is from @livias_kitchen #chocolatemakeseverythingbetter  #cakemakeseverythingbetter 
Vitamins! 🥝 Had to take a picture of these beauty's, look at the colors!😍 I try to avoid medicines as much as possible, so I'm really happy that my treatment consists of herbal tinctures and some other herbal supplements. No antibiotics for me 🚫Besides that, I will eat as healthy as possible to make sure that the Lyme bacteria won't do much more harm. So no more alcohol, less gluten, no dairy (already did that), no refined sugar and lots and lots of fruits and veggies! 💚
Vitamins! 🥝 Had to take a picture of these beauty's, look at the colors!😍 I try to avoid medicines as much as possible, so I'm really happy that my treatment consists of herbal tinctures and some other herbal supplements. No antibiotics for me 🚫Besides that, I will eat as healthy as possible to make sure that the Lyme bacteria won't do much more harm. So no more alcohol, less gluten, no dairy (already did that), no refined sugar and lots and lots of fruits and veggies! 💚