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So about last night...
Our dinner was so good it deserved a second post!  Really it’s just a reminder to myself 1) how good it was & 2) a pic of some of the ingredients so I can make it again!! My husband always mocks me that I make something once, but he’ll never have it again, which is pretty accurate since I am definitely notorious for not following recipes, so when I make something it’s next to impossible to replicate, or to share the recipe with others, sooooo I’m going to work on that! ☺️
So about last night... Our dinner was so good it deserved a second post! Really it’s just a reminder to myself 1) how good it was & 2) a pic of some of the ingredients so I can make it again!! My husband always mocks me that I make something once, but he’ll never have it again, which is pretty accurate since I am definitely notorious for not following recipes, so when I make something it’s next to impossible to replicate, or to share the recipe with others, sooooo I’m going to work on that! ☺️
AIP & Vegan Salted Caramel Ice Cream just in time to scoop over your holiday pies! I'm making apple pie for Thanksgiving and thought a salted caramel flavored ice cream would go perfect with it. You all also know how much I loved salted caramel
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This ice cream turned out great, creamy, and there is only 2 tbs. of maple syrup in the whole recipe! Talk about low sugar and naturally sweetened
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Snag this recipe just in time for the Thursday holiday by clicking the link in my profile or visiting lemonsnlyme.wordpress.com
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#plantbased #plantbaseddiet 
#veganfood #paleofood #paleofoodporn #autoimmunedisease #veganfoodporn #healingdiet  #cleaneating m #paleoicecream #veganicecream #glutenfree #grainfree #denver #dairyfree #adrenalfatigue #glutenfreeeats #lymedisease #autoimmunepaleo #nutfree #chronicfatigue #cfs #lymie #chronicillness #homemadeicecream #lowfodmap #sibo #lyme #nightshadefree #aip
AIP & Vegan Salted Caramel Ice Cream just in time to scoop over your holiday pies! I'm making apple pie for Thanksgiving and thought a salted caramel flavored ice cream would go perfect with it. You all also know how much I loved salted caramel . This ice cream turned out great, creamy, and there is only 2 tbs. of maple syrup in the whole recipe! Talk about low sugar and naturally sweetened . Snag this recipe just in time for the Thursday holiday by clicking the link in my profile or visiting lemonsnlyme.wordpress.com . . . . . #plantbased  #plantbaseddiet  #veganfood  #paleofood  #paleofoodporn  #autoimmunedisease  #veganfoodporn  #healingdiet  #cleaneating  m #paleoicecream  #veganicecream  #glutenfree  #grainfree  #denver  #dairyfree  #adrenalfatigue  #glutenfreeeats  #lymedisease  #autoimmunepaleo  #nutfree  #chronicfatigue  #cfs  #lymie  #chronicillness  #homemadeicecream  #lowfodmap  #sibo  #lyme  #nightshadefree  #aip 
Orange, Mango, & Aloe Vera smoothie 🍊
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Coconut water
Juice of tangerines or an orange
Flesh/gel of an aloe vera leaf
Frozen mangos
🍊🥥🥤
Orange, Mango, & Aloe Vera smoothie 🍊 * Coconut water Juice of tangerines or an orange Flesh/gel of an aloe vera leaf Frozen mangos 🍊🥥🥤
Sweet potatoes, ground turkey, onion, garlic, yellow pepper topped with mozzarella and provolone. FREAKING NOM. #food #cooking #foodie #lymedisease #lymediet #lymedontkillmyvibe #lymefood #foodporn #healthy #health #healthfood #diet
wow.  wow.  wow. 
Paleo beef & broccoli.
Of course I used venison instead of beef & served it over cauliflower rice! 🥩🥦🍚
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Recipe on the website A Healthy Life For Me .  Only thing I did differently was use venison rump steak & I used broccolini.  I sautéed the broccolini in a cast iron pan with coconut oil, garlic powder, salt, & cayenne pepper.  The cauliflower rice I also sautéed in a cast iron with garlic powder, salt, & coconut oil.  I’m always intimidated when trying new recipes, but this one was easy to follow & well worth it!!!! 🙌🏼
wow. wow. wow. Paleo beef & broccoli. Of course I used venison instead of beef & served it over cauliflower rice! 🥩🥦🍚 * Recipe on the website A Healthy Life For Me . Only thing I did differently was use venison rump steak & I used broccolini. I sautéed the broccolini in a cast iron pan with coconut oil, garlic powder, salt, & cayenne pepper. The cauliflower rice I also sautéed in a cast iron with garlic powder, salt, & coconut oil. I’m always intimidated when trying new recipes, but this one was easy to follow & well worth it!!!! 🙌🏼
Weekend vibes 🍉🥤
Weekend vibes 🍉🥤
Looking for the perfect Thanksgiving dessert to fit almost any diet? Try my Paleo Pumpkin Cheesecake with Graham Cracker Crust. Completely AIP if you leave the pecans off the top and I provide a vegan variation! The recipe is also relatively low in sugar 🙌🏼
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This baby is DELICIOUS and perfect for the holiday! Pairs great with a scoop of vegan ice cream, too. I’ll be posting a recipe tomorrow for ya 😉. So stay tuned
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I’ve added the link in my profile so you can easily get your hands on this Cheesecake this week or you can search it on Lemonsnlyme.wordpress.com
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#plantbased #plantbaseddiet 
#veganfood #paleofood #paleofoodporn #thanksgiving #veganfoodporn #healingdiet  #cleaneating m #paleodessert #cheesecake #glutenfree #grainfree #paleocheesecake #dairyfree #adrenalfatigue #glutenfreeeats #lymedisease #autoimmunepaleo #nutfree #chronicfatigue #cfs #lymie #chronicillness #vegancheesecake #lowfodmap #sibo #lyme #nightshadefree #aip
Looking for the perfect Thanksgiving dessert to fit almost any diet? Try my Paleo Pumpkin Cheesecake with Graham Cracker Crust. Completely AIP if you leave the pecans off the top and I provide a vegan variation! The recipe is also relatively low in sugar 🙌🏼 . This baby is DELICIOUS and perfect for the holiday! Pairs great with a scoop of vegan ice cream, too. I’ll be posting a recipe tomorrow for ya 😉. So stay tuned . I’ve added the link in my profile so you can easily get your hands on this Cheesecake this week or you can search it on Lemonsnlyme.wordpress.com . . . . #plantbased  #plantbaseddiet  #veganfood  #paleofood  #paleofoodporn  #thanksgiving  #veganfoodporn  #healingdiet  #cleaneating  m #paleodessert  #cheesecake  #glutenfree  #grainfree  #paleocheesecake  #dairyfree  #adrenalfatigue  #glutenfreeeats  #lymedisease  #autoimmunepaleo  #nutfree  #chronicfatigue  #cfs  #lymie  #chronicillness  #vegancheesecake  #lowfodmap  #sibo  #lyme  #nightshadefree  #aip 
Sometimes breakfast looks prettier than it tastes 😂 and I burnt my hand twice making it 😔 better luck next time 👐🏻 gluten free breakfast cereal (brown rice and quinoa)  with cinnamon and baked apples #breakfasttime #lymedisease #lyme #lymewarrior #lovewins #livewell #healingfood #lymediet #babesiasucks #theapplesaregoodtho #healingfromwithin #glutenfree
Everyday smoothie. Vegans do eat protein, believe it or not 😱
#lymediet #lymedisease #vegan #whatveganseat #flaxseed #hemphearts #proteinpowder #lgutamine #cacaonibs #powersmoothie
“I need to lay down” “Will I ever get better?” “Will I always feel this way?” “My muscles ache, my body hurts, I can’t move” “Will these hallucinations stop?” “Why am I so angry, anxious, and sad?” These are just a few of the daily battles that those with Lyme have to confront. The thing about overcoming our issues is that we have to make the conscious decision to not let them define us. We have to make proactive choices to take control of our destiny. Don’t let Lyme take your life. Be alive with Lyme. Fight to find answers. 
Join our Facebook group, Alive with Lyme.

Let us support you in your journey, we all need an extra push sometimes to become our best self.
“I need to lay down” “Will I ever get better?” “Will I always feel this way?” “My muscles ache, my body hurts, I can’t move” “Will these hallucinations stop?” “Why am I so angry, anxious, and sad?” These are just a few of the daily battles that those with Lyme have to confront. The thing about overcoming our issues is that we have to make the conscious decision to not let them define us. We have to make proactive choices to take control of our destiny. Don’t let Lyme take your life. Be alive with Lyme. Fight to find answers. Join our Facebook group, Alive with Lyme. Let us support you in your journey, we all need an extra push sometimes to become our best self.
Love starting my day with good music & celery juice 🎶🥤✌🏼
Love starting my day with good music & celery juice 🎶🥤✌🏼
Wow, 800 Followers!! 🍂🧡 I want to THANK you all with my Thanksgiving smoothie!
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I’ve been couch bound on week 2 post stems. I’m weak and fatigue and only have a 2 good hours of energy a day. It’s recommended to eat vegan and AIP for the first 100 days post stems, and it’s been tough trying to figure out what works without symptoms. A blended diet is also recommended, so doing what I can to be creative while I try to keep myself low key busy. I’ve been making lots of great smoothies but too tired to photograph and post. But had to share this one! It’s SO good.
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🍁 1/4 c Coconut Milk
🍁 1/4-1/3 c Carrot juice (I juiced my own!)
🍁 2 tbl pumpkin purée
🍁 Piece of ginger
🍁 Large sprinkle of cinnamon and cloves
🍁 2 drops of stevia, or you can add maple syrup for better flavor
🍁 Frozen banana
🍁 Optional: Pecans, FODMAP serving
🍁 Optional: 2 cubes of cooked sweet potato, better frozen! You can also omit banana but I recommend freezing the pumpkin to give it a creamy texture
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Blend together. Sip with a cinnamon straw 👌🏼
Tastes like pumpkin pie/vegan thanksgiving dinner in a glass. Turkey who? 🦃
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#carrotsmoothie #smoothie #thanksgivingsmoothie #pumpkinsmoothie #pumpkinpiesmoothie #sweetpotatosmoothie #vegan #carrotjuice #smoothieideas #organic #organiclife #lowfodmap #autoimmunepaleo #stemcells #lymedisease #lyme #sibo #sibodiet #lymewarrior #paleo #foodismedicine #lymediet #veganinspo #candidadiet #healingwithfood #smoothiebowl #layeredsmoothie #healing #backtolyfe #800followers
Wow, 800 Followers!! 🍂🧡 I want to THANK you all with my Thanksgiving smoothie! . I’ve been couch bound on week 2 post stems. I’m weak and fatigue and only have a 2 good hours of energy a day. It’s recommended to eat vegan and AIP for the first 100 days post stems, and it’s been tough trying to figure out what works without symptoms. A blended diet is also recommended, so doing what I can to be creative while I try to keep myself low key busy. I’ve been making lots of great smoothies but too tired to photograph and post. But had to share this one! It’s SO good. . 🍁 1/4 c Coconut Milk 🍁 1/4-1/3 c Carrot juice (I juiced my own!) 🍁 2 tbl pumpkin purée 🍁 Piece of ginger 🍁 Large sprinkle of cinnamon and cloves 🍁 2 drops of stevia, or you can add maple syrup for better flavor 🍁 Frozen banana 🍁 Optional: Pecans, FODMAP serving 🍁 Optional: 2 cubes of cooked sweet potato, better frozen! You can also omit banana but I recommend freezing the pumpkin to give it a creamy texture . Blend together. Sip with a cinnamon straw 👌🏼 Tastes like pumpkin pie/vegan thanksgiving dinner in a glass. Turkey who? 🦃 . . . . . . . . #carrotsmoothie  #smoothie  #thanksgivingsmoothie  #pumpkinsmoothie  #pumpkinpiesmoothie  #sweetpotatosmoothie  #vegan  #carrotjuice  #smoothieideas  #organic  #organiclife  #lowfodmap  #autoimmunepaleo  #stemcells  #lymedisease  #lyme  #sibo  #sibodiet  #lymewarrior  #paleo  #foodismedicine  #lymediet  #veganinspo  #candidadiet  #healingwithfood  #smoothiebowl  #layeredsmoothie  #healing  #backtolyfe  #800followers 
Almond flour bagels ✨ these are paleo, gluten and grain free.
Almond flour bagels ✨ these are paleo, gluten and grain free.
Spaghetti squash with lots of basil tomato sauce, sautéed spinach, roasted cauliflower, avocado and pomegranate salad!  #vegan. #lymediet
Spaghetti squash with lots of basil tomato sauce, sautéed spinach, roasted cauliflower, avocado and pomegranate salad! #vegan . #lymediet 
Time to jump back on the “take care of yourself” train after 3.5 months of basically ignoring, well, everything. .
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@questlove @questlovesfood @amandahaascooks #somethingtofoodabout #eatwell #lymediet #fightinflammation #cookathome #farmfresh #freshisbest #wholefoods #getcreative #foodisfun #nphxmoms #lymewarrior
I bought beef tenderloin for the first (and probably last- holy crap that’s expensive!) time this weekend. I seasoned I️t with salt and thyme then seared it on both sides (about 3-5 minutes) before baking at 400F. I like my meat medium well to well done (I know I know, tenderloin is best rare but ew and this was still tender and delicious!) .

I served I️t alongside my Cinnamon & Ginger Roasted Carrots That I shared the recipe for on Monday (get it on the blog!) plus some broiled ginger bok choy .
What are you having for dinner this week? Have you ever had beef tenderloin?
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#lymediet #nosugar #whole30 #feedfeed #paleoeats #glutenfree #glutenfreeeats #paleo #eggfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #roastedvegetables  #nutfree #lymediet #guthealing #farmtotable #nutrientdense #spoonie #lowfodmapdiet #guthealth #nutrition #healthblogger #refunedsugarfree #healthygut #healthandwellness #autoimmunedisease #sugardetox
I bought beef tenderloin for the first (and probably last- holy crap that’s expensive!) time this weekend. I seasoned I️t with salt and thyme then seared it on both sides (about 3-5 minutes) before baking at 400F. I like my meat medium well to well done (I know I know, tenderloin is best rare but ew and this was still tender and delicious!) . I served I️t alongside my Cinnamon & Ginger Roasted Carrots That I shared the recipe for on Monday (get it on the blog!) plus some broiled ginger bok choy . What are you having for dinner this week? Have you ever had beef tenderloin? . . . . . #lymediet  #nosugar  #whole30  #feedfeed  #paleoeats  #glutenfree  #glutenfreeeats  #paleo  #eggfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #roastedvegetables  #nutfree  #lymediet  #guthealing  #farmtotable  #nutrientdense  #spoonie  #lowfodmapdiet  #guthealth  #nutrition  #healthblogger  #refunedsugarfree  #healthygut  #healthandwellness  #autoimmunedisease  #sugardetox 
Focus on eating healthy fats for mental clarity. .
Did you know that your brain is actually 60% fat and because of that the type of fat you eat matters for the wellness of your brain and your nervous system?
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Research has shown that the types of fat consumed during fetal development, infant and childhood and throughout life has a profound impact on brain function and mental wellbeing. .
Our brain and nervous systems are dependent upon good quality • saturated and monounsaturated fats • cholesterol • omega - 3 fats especially EPA and DHA
• omega - 6 fats especially AA and GLA .
The body is designed to manufacture all the saturated and monounsaturated fats as well as cholesterol that it needs.  The issue is that essential fats like omega - 3 and omega - 6 must be obtained through diet.  Omega - 3 fats tend to be anti inflammatory whereas the omega - 6 tend towards inflammatory.  Most Americans consume far to many omega - 6 fatty acids in the form of processed foods and far too few omega - 3 fats. .
Good sources of omega - 3 fats are flaxseeds, chia seeds, fresh caught deep water fish like cod, mackerel and herring, wild caught salmon, sardines (such a superfood) and marine algae.  Other sources are soaked nuts or seeds.  Other fats should be in the form of pastured butter, pastured Ghee, virgin coconut oil, extra virgin olive oil.  It's also good to supplement with fermented cod liver oil or minimally processed fish oil. .
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#radiantlife #vitalfood #brainhealth #brainhealthy #brainhealthydiet #brainhealthyfood #guthealth #gutbrainconnection #essentialfats #healthysaturatedfats #pasturedghee #pasturedeggs #pasturedbutter #virgincoconutoil #eattolive #eattolivenotlivetoeat #nofastfood #slowcook #slowfood #fatisyourfriend #endocrinehealth #cholesterol #chroniclyme #lymebrain #chronicinflammation #lymedisease #lymediet
Focus on eating healthy fats for mental clarity. . Did you know that your brain is actually 60% fat and because of that the type of fat you eat matters for the wellness of your brain and your nervous system? . Research has shown that the types of fat consumed during fetal development, infant and childhood and throughout life has a profound impact on brain function and mental wellbeing. . Our brain and nervous systems are dependent upon good quality • saturated and monounsaturated fats • cholesterol • omega - 3 fats especially EPA and DHA • omega - 6 fats especially AA and GLA . The body is designed to manufacture all the saturated and monounsaturated fats as well as cholesterol that it needs. The issue is that essential fats like omega - 3 and omega - 6 must be obtained through diet. Omega - 3 fats tend to be anti inflammatory whereas the omega - 6 tend towards inflammatory. Most Americans consume far to many omega - 6 fatty acids in the form of processed foods and far too few omega - 3 fats. . Good sources of omega - 3 fats are flaxseeds, chia seeds, fresh caught deep water fish like cod, mackerel and herring, wild caught salmon, sardines (such a superfood) and marine algae. Other sources are soaked nuts or seeds. Other fats should be in the form of pastured butter, pastured Ghee, virgin coconut oil, extra virgin olive oil. It's also good to supplement with fermented cod liver oil or minimally processed fish oil. . . #radiantlife  #vitalfood  #brainhealth  #brainhealthy  #brainhealthydiet  #brainhealthyfood  #guthealth  #gutbrainconnection  #essentialfats  #healthysaturatedfats  #pasturedghee  #pasturedeggs  #pasturedbutter  #virgincoconutoil  #eattolive  #eattolivenotlivetoeat  #nofastfood  #slowcook  #slowfood  #fatisyourfriend  #endocrinehealth  #cholesterol  #chroniclyme  #lymebrain  #chronicinflammation  #lymedisease  #lymediet 
We are so bloody lucky. We had two enormous meals made for us by our mums so we wouldn't have to cook for a few days while we move house. Both gluten, dairy and egg free. Both packed full of veggies and made with so much thought and consideration and we won't have to cook for days! Healthy, hearty, happy 💕
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#homemade #realfood #wahlspaleo #veggies #wholefood #sweetpotato #greens #healthy #happy #nutrition #lyme #lymedisease #lymediet #chroniclife #chronicillness
We are so bloody lucky. We had two enormous meals made for us by our mums so we wouldn't have to cook for a few days while we move house. Both gluten, dairy and egg free. Both packed full of veggies and made with so much thought and consideration and we won't have to cook for days! Healthy, hearty, happy 💕 . . . . #homemade  #realfood  #wahlspaleo  #veggies  #wholefood  #sweetpotato  #greens  #healthy  #happy  #nutrition  #lyme  #lymedisease  #lymediet  #chroniclife  #chronicillness 
I️ made @empoweredsustenance’s Creamy Leek Spaghetti Squash Casserole but modified I️t by subbing out the shallots, leek, and dill for peas, mushrooms, and cilantro. I️ included shredded chicken and this dish was so delicious and filling!
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My homegir @amkotten and I️ made this for girls night over the weekend. Highly recommend although next time I’d use more cauliflower and less parsnip so the creamy sauce isn’t so sweet .
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#lymediet #nosugar #chronicillnessdiet #feedfeed #paleoeats #glutenfree #glutenfreeeats #paleo #eggfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #highfat  #nutfree #lymediet #guthealing #farmtotable #nutrientdense #spoonie #antiinflammatory #guthealth #nutrition #healthblogger #refunedsugarfree #healthygut #healthandwellness #autoimmunedisease #organic
I️ made @empoweredsustenance’s Creamy Leek Spaghetti Squash Casserole but modified I️t by subbing out the shallots, leek, and dill for peas, mushrooms, and cilantro. I️ included shredded chicken and this dish was so delicious and filling! . My homegir @amkotten and I️ made this for girls night over the weekend. Highly recommend although next time I’d use more cauliflower and less parsnip so the creamy sauce isn’t so sweet . . . . . #lymediet  #nosugar  #chronicillnessdiet  #feedfeed  #paleoeats  #glutenfree  #glutenfreeeats  #paleo  #eggfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #highfat  #nutfree  #lymediet  #guthealing  #farmtotable  #nutrientdense  #spoonie  #antiinflammatory  #guthealth  #nutrition  #healthblogger  #refunedsugarfree  #healthygut  #healthandwellness  #autoimmunedisease  #organic 
Borelioza i bartonella zestaw startowy🙃
#kleszcz , #borelioza , #walkaozdrowieizycie #bartonella #lymedisease #lymediet #lymeherbs
How am I just learning now that you can freeze a smoothie, put it in the fridge 8 hours or so before you want it, & when it thaws the consistency is normal?! 🙌🏼🙌🏼🙌🏼
How am I just learning now that you can freeze a smoothie, put it in the fridge 8 hours or so before you want it, & when it thaws the consistency is normal?! 🙌🏼🙌🏼🙌🏼
Good things happen when I actually meal plan! 😄 Lime Marinated Grilled Mahi Mahi + Roasted Sweet Potatoes + Napa Slaw from @whole30 cookbook. Out of this world!!
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#whole30 #paleo #wahls #health #healthy #healing #whole #wholeness #holistic #holistichealth #holistichealing #glutenfree #soyfree #eggfree #dairyfree #grainfree #lymedisease #lymewarrior #lymediet
Looking for an awesome side dish to make for Thanksgiving next week? Look no further: Cinnamon & Ginger Roasted Rainbow Carrots featuring my fav spice brand @simplyorganicfoods .

This recipe is simple yet packed with nutrients and vitamins and some great health benefits from ginger and cinnamon (did you know they both can balance blood sugar? Perfect for stuff your face day 😉)
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Learn more about the health benefits of these spices AND get the recipe by clicking the link in my profile or visiting lemonsnlyme.wordpress.com
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#plantbased #plantbaseddiet 
#veganfood #paleofood #paleofoodporn #simplyorganicholidays #veganfoodporn #healingdiet  #cleaneating m #vitacostvip #sponsored #glutenfree #grainfree #denver #dairyfree #adrenalfatigue #glutenfreeeats #lymedisease #spoonie #nutfree #chronicfatigue #cfs #lymie #chronicillness #cookforachange #lowfodmap #sibo #lyme #nightshadefree #thanksgiving
Looking for an awesome side dish to make for Thanksgiving next week? Look no further: Cinnamon & Ginger Roasted Rainbow Carrots featuring my fav spice brand @simplyorganicfoods . This recipe is simple yet packed with nutrients and vitamins and some great health benefits from ginger and cinnamon (did you know they both can balance blood sugar? Perfect for stuff your face day 😉) . Learn more about the health benefits of these spices AND get the recipe by clicking the link in my profile or visiting lemonsnlyme.wordpress.com . . . . #plantbased  #plantbaseddiet  #veganfood  #paleofood  #paleofoodporn  #simplyorganicholidays  #veganfoodporn  #healingdiet  #cleaneating  m #vitacostvip  #sponsored  #glutenfree  #grainfree  #denver  #dairyfree  #adrenalfatigue  #glutenfreeeats  #lymedisease  #spoonie  #nutfree  #chronicfatigue  #cfs  #lymie  #chronicillness  #cookforachange  #lowfodmap  #sibo  #lyme  #nightshadefree  #thanksgiving 
Brown rice and quinoa pasta with vegan cashew, kale and basil pesto - topped with broccoli . Simple. Filling. Green. #easylunch #vegan #traderjoes #eatyourgreens #lymedisease #lymediet #lymewarrior #lyme #lunchtime #selfcareday
Getting a bit of an expert at making this now. 24 hours chicken bone broth cooked in apple cider vinegar. Alden te  vegetables, kale,carrots,cucumbers,leeks,garlic,ginger,cilantro,parsley top with a lemon zest raw garlic chilli paste, soba gluten free noodles and an egg for protein. Drizzle a bit of olive oil. Healing food in a bowl to boost your immune system. #healthyfood .
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#riverfordorganicfarms #healmyleakygut #leakygut #leakygutsyndrome #chronicillness #invisibleillness #potssyndrome #lymedisease #lyme #lymewarrior #lymedontkillmyvibe #lymesucks #lymechick #lymediet #lymelife #healthyeating #chickenbonebroth
Getting a bit of an expert at making this now. 24 hours chicken bone broth cooked in apple cider vinegar. Alden te vegetables, kale,carrots,cucumbers,leeks,garlic,ginger,cilantro,parsley top with a lemon zest raw garlic chilli paste, soba gluten free noodles and an egg for protein. Drizzle a bit of olive oil. Healing food in a bowl to boost your immune system. #healthyfood  . . . . . . . . . . . . . . . . #riverfordorganicfarms  #healmyleakygut  #leakygut  #leakygutsyndrome  #chronicillness  #invisibleillness  #potssyndrome  #lymedisease  #lyme  #lymewarrior  #lymedontkillmyvibe  #lymesucks  #lymechick  #lymediet  #lymelife  #healthyeating  #chickenbonebroth 
🖤Sweet Potato, Coconut & Lime Soup🖤 first time I’ve tried this combination in a soup but definitely won’t be the last. It was deliciously thick, creamy and warming on this cold day! 😋👌🏻 #soup #sweetpotato #coconut #coconutoil #lime #lunch #healthy #nutrition #healing #colourfulfood #eattherainbow #glutenfree #cleaneating #refinedsugarfree #vegan #vegetarian #fullofgoodness #vitamins #immunityboost #chroniclyme #lyme #lymediet #chronicillness #chronicpain #chronicfatigue #antiinflammatory #natural #medicalmedium #projectrecharge
🖤Sweet Potato, Coconut & Lime Soup🖤 first time I’ve tried this combination in a soup but definitely won’t be the last. It was deliciously thick, creamy and warming on this cold day! 😋👌🏻 #soup  #sweetpotato  #coconut  #coconutoil  #lime  #lunch  #healthy  #nutrition  #healing  #colourfulfood  #eattherainbow  #glutenfree  #cleaneating  #refinedsugarfree  #vegan  #vegetarian  #fullofgoodness  #vitamins  #immunityboost  #chroniclyme  #lyme  #lymediet  #chronicillness  #chronicpain  #chronicfatigue  #antiinflammatory  #natural  #medicalmedium  #projectrecharge 
Lunch vibes~ roasted veggie salad with a sneaky new fav snack on the side 😉
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A big bowl of greens, chopped cucumber, and roasted rutabaga+carrot+green beans all drizzled with some tahini and sprinkled with @redmondrealsalt .
On the side some @plantsnacks cassava Crunch chips. Y’all, if I could live off chips, granola, and almond butter I’d be set! I️ don’t eat a lot of processed foods but it’s great when I️ can find snacks that fit into my diet- and these are the perfect amount of salt and crunch. The chips are made with sunflower oil which is the only bummer, but I️ handle that okay on occasion. (Note to self: don’t eat entire bag at once)
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#lymediet #nosugar #yucca #feedfeed #f52grams #paleoeats #veganeats #lowfodmappaleo #lymedisease #letfoodbethymedicine #paleo #eggfree #healingdiet #healingthegut #gfeats #antiinflammatorydiet #adrenalfatigue #holistichealth  #sugarfree  #foodismedicine #guthealing #hypothyroidism #spoonie #antiinflammatory #guthealth #nutrition #holisticnutrition #refunedsugarfree #healthandwellness #autoimmunedisease
Lunch vibes~ roasted veggie salad with a sneaky new fav snack on the side 😉 . A big bowl of greens, chopped cucumber, and roasted rutabaga+carrot+green beans all drizzled with some tahini and sprinkled with @redmondrealsalt . On the side some @plantsnacks cassava Crunch chips. Y’all, if I could live off chips, granola, and almond butter I’d be set! I️ don’t eat a lot of processed foods but it’s great when I️ can find snacks that fit into my diet- and these are the perfect amount of salt and crunch. The chips are made with sunflower oil which is the only bummer, but I️ handle that okay on occasion. (Note to self: don’t eat entire bag at once) . . . . . #lymediet  #nosugar  #yucca  #feedfeed  #f52grams  #paleoeats  #veganeats  #lowfodmappaleo  #lymedisease  #letfoodbethymedicine  #paleo  #eggfree  #healingdiet  #healingthegut  #gfeats  #antiinflammatorydiet  #adrenalfatigue  #holistichealth  #sugarfree  #foodismedicine  #guthealing  #hypothyroidism  #spoonie  #antiinflammatory  #guthealth  #nutrition  #holisticnutrition  #refunedsugarfree  #healthandwellness  #autoimmunedisease 
Day. From. Hell. Left work at 8pm and was not in the mood for cooking. Finding an easy Friday night treat dinner is not easy when you can't tolerate gluten, dairy, eggs, potatoes, sugar or alcohol 😣Thankfully Waitrose got me covered, in exchange for half my months' salary.
Day. From. Hell. Left work at 8pm and was not in the mood for cooking. Finding an easy Friday night treat dinner is not easy when you can't tolerate gluten, dairy, eggs, potatoes, sugar or alcohol 😣Thankfully Waitrose got me covered, in exchange for half my months' salary.
Keeping lunch simple but delicious 😍😋 A @goshfreefrom Beetroot, Kale & Quinoa burger on a bed of spinach, rocket & plum tomatoes, topped with a perfectly poached egg 👌🏻 #yolkporn #perfectlypoached #glutenfree #refinedsugarfree #vegetarian #colourful #eattherainbow #eatyourgreens #healthy #protein #healing #nutrition #vitamins #iron #lunch #chroniclyme #lymediet #lymedisease #chroniclyme #chronicpain #chronicillness #chronicfatigue #projectrecharge
Keeping lunch simple but delicious 😍😋 A @goshfreefrom Beetroot, Kale & Quinoa burger on a bed of spinach, rocket & plum tomatoes, topped with a perfectly poached egg 👌🏻 #yolkporn  #perfectlypoached  #glutenfree  #refinedsugarfree  #vegetarian  #colourful  #eattherainbow  #eatyourgreens  #healthy  #protein  #healing  #nutrition  #vitamins  #iron  #lunch  #chroniclyme  #lymediet  #lymedisease  #chroniclyme  #chronicpain  #chronicillness  #chronicfatigue  #projectrecharge 
When your @planetorganic order arrives in the post and you suddenly have an amazing supply of @ombarchocolate goodness! 😍😍😍 Always had a sweet tooth and a weakness for chocolate 🍫 so giving up refined sugar completely has been a bit tough. But cannot wait to try these raw, refined sugar free bars for the odd treat now and again 🙌🏻😋 #ombar #chocolate #chocolatefix #rawchocolate #healthierchoice #refinedsugarfree #glutenfree #dairyfree #vegan #nutrition #healthy #treats #chronicillness #chroniclyme #lyme #lymediet #chronicfatigue #chronicpain #projectrecharge
When your @planetorganic order arrives in the post and you suddenly have an amazing supply of @ombarchocolate goodness! 😍😍😍 Always had a sweet tooth and a weakness for chocolate 🍫 so giving up refined sugar completely has been a bit tough. But cannot wait to try these raw, refined sugar free bars for the odd treat now and again 🙌🏻😋 #ombar  #chocolate  #chocolatefix  #rawchocolate  #healthierchoice  #refinedsugarfree  #glutenfree  #dairyfree  #vegan  #nutrition  #healthy  #treats  #chronicillness  #chroniclyme  #lyme  #lymediet  #chronicfatigue  #chronicpain  #projectrecharge 
For the next 31 days, I'm back on a (mostly) sugar-free diet and will be sharing recipes like this and more for anyone out there also battling any #sickness or generally looking to live a #healthier lifestyle with some bomb ass recipes. [Featured: Sweet Potato purée quesadillas with sweet peppers, kale, crumble cheese, avocado and onion. ] #health #healthy #healthyfood #sugarfree #diet #foodporn #foodie #food #lymedontkillmyvibe #lyme #lymetreatment #lymediet #ny #nyc #newyork #newyorkcity #citylife #cityfood #cityliving #dinner
For the next 31 days, I'm back on a (mostly) sugar-free diet and will be sharing recipes like this and more for anyone out there also battling any #sickness  or generally looking to live a #healthier  lifestyle with some bomb ass recipes. [Featured: Sweet Potato purée quesadillas with sweet peppers, kale, crumble cheese, avocado and onion. ] #health  #healthy  #healthyfood  #sugarfree  #diet  #foodporn  #foodie  #food  #lymedontkillmyvibe  #lyme  #lymetreatment  #lymediet  #ny  #nyc  #newyork  #newyorkcity  #citylife  #cityfood  #cityliving  #dinner 
Full grocery haul video posted today!
I’m sharing everything I buy on my typical grocery shopping trips as a Paleo-based water, including a few sneaky snacks because nobodies perfect 😉
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Watch it by clicking the link in my profile or visiting Lemons ‘N Lyme on YouTube .
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#lymediet #nosugar #chronicillnessdiet #feedfeed #f52grams #paleoeats #veganeats #aip #glutenfreeeats #letfoodbethymedicine #paleo #eggfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealth  #sugarfree  #foodismedicine #guthealing #hypothyroidism #spoonie #antiinflammatory #guthealth #nutrition #holisticnutrition #refunedsugarfree #healthandwellness #autoimmunedisease
Full grocery haul video posted today! I’m sharing everything I buy on my typical grocery shopping trips as a Paleo-based water, including a few sneaky snacks because nobodies perfect 😉 . Watch it by clicking the link in my profile or visiting Lemons ‘N Lyme on YouTube . . . . . #lymediet  #nosugar  #chronicillnessdiet  #feedfeed  #f52grams  #paleoeats  #veganeats  #aip  #glutenfreeeats  #letfoodbethymedicine  #paleo  #eggfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealth  #sugarfree  #foodismedicine  #guthealing  #hypothyroidism  #spoonie  #antiinflammatory  #guthealth  #nutrition  #holisticnutrition  #refunedsugarfree  #healthandwellness  #autoimmunedisease 
Forget the straw.  Get me a spoon!!! 🥄 
Wild blueberries, coconut water, spinach, & banana smoothie 😋🌱🍌
Forget the straw. Get me a spoon!!! 🥄 Wild blueberries, coconut water, spinach, & banana smoothie 😋🌱🍌
More 24 hours chicken bone broth gluten free noodle soup with tons of greens. Leek,cucumber,kale,brocolli,courgette,carrots,thyme,garlic,ginger,Himalayan salt.#healmyleakygut .
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#invisibleillness #potssyndrome #chronicillness #lymedisease #lyme #lymewarrior #lymedontkillmyvibe #lymeawareness #lymesucks #lymechick #lymediet #healthyfood #healthyeating #foodismedicine #healingfoods #lymestrong #lymefighter #lymebrain #lymefog #lymelife #lymeisreal #glutenfree
More 24 hours chicken bone broth gluten free noodle soup with tons of greens. Leek,cucumber,kale,brocolli,courgette,carrots,thyme,garlic,ginger,Himalayan salt.#healmyleakygut  . . . . . . . . . . . . . . . . . . #invisibleillness  #potssyndrome  #chronicillness  #lymedisease  #lyme  #lymewarrior  #lymedontkillmyvibe  #lymeawareness  #lymesucks  #lymechick  #lymediet  #healthyfood  #healthyeating  #foodismedicine  #healingfoods  #lymestrong  #lymefighter  #lymebrain  #lymefog  #lymelife  #lymeisreal  #glutenfree 
Pecan Cinnamon Paleo Pancakes 🥞🍁 Zero sugar, no gluten or grains, dairy free and rich in protein. Made with cassava, coconut, and almond flour.
Pecan Cinnamon Paleo Pancakes 🥞🍁 Zero sugar, no gluten or grains, dairy free and rich in protein. Made with cassava, coconut, and almond flour.
I will commit to repairing your wings if you commit to wanting to fly again!!! 💚💚 - Tatiana 
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She made broken look beautiful and strong look invincible. 
She walked with the universe on her shoulders and made it look like a pair of wings.” – Ariana Dane 💚✌️
I will commit to repairing your wings if you commit to wanting to fly again!!! 💚💚 - Tatiana ___________ She made broken look beautiful and strong look invincible. She walked with the universe on her shoulders and made it look like a pair of wings.” – Ariana Dane 💚✌️
💚 it is the truth, very sad but truthful!
💚 it is the truth, very sad but truthful!
I was on a mission today to debunk the theory Lyme disease isn’t contagious! 
Debunked!!!! A saliva analysis proved that Lyme disease can be found in you mouth, interesting isn’t it?
I was on a mission today to debunk the theory Lyme disease isn’t contagious! Debunked!!!! A saliva analysis proved that Lyme disease can be found in you mouth, interesting isn’t it?
Red light Therapy keeps the critters away!
Red light Therapy keeps the critters away!
Soup again, yep...
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We made this in the summer with farm fresh veggies (potatoes, corn, zucchini, onions and carrots) and froze it in ziplock bags
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In the past I’d always used containers, but the ziplock is genius - freeze it flat and they stack up and save so much freezer space
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It looks like winter is here to stay. Not only is my own body temp low, hovering around 35.5C ... the temperature outside tonight is supposed to go down to -24C 😬
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There might be a lot of soup in the future!
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#nutrition #farmfresh #eatlocal #healthyeating #soup #homemade #plantbased #vegan #vegansoup #vegetarian #lymeRD #lymediet #lymenutrition #dietitian #registereddietitian #RD #lymedisease #lyme #lymefood
Soup again, yep... . We made this in the summer with farm fresh veggies (potatoes, corn, zucchini, onions and carrots) and froze it in ziplock bags . In the past I’d always used containers, but the ziplock is genius - freeze it flat and they stack up and save so much freezer space . It looks like winter is here to stay. Not only is my own body temp low, hovering around 35.5C ... the temperature outside tonight is supposed to go down to -24C 😬 . . There might be a lot of soup in the future! . . . #nutrition  #farmfresh  #eatlocal  #healthyeating  #soup  #homemade  #plantbased  #vegan  #vegansoup  #vegetarian  #lymeRD  #lymediet  #lymenutrition  #dietitian  #registereddietitian  #RD  #lymedisease  #lyme  #lymefood 
Smoked cauliflower pie with cayenne cheddar crust ready for the oven 🌶 🍂 #glutenfree #paleo #vegetarian
Daylight savings/winter really kills my food photography vibe 😒. Reason number 1 million I don’t like winter .

Anyway, stir fry makes life easier! Bell pepper, water chestnuts, bok choy, and chicken all sautéed with fresh grated ginger and coconut aminos .
What’s your go to easy dinner?
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#lymediet #nosugar #chronicillnessdiet #feedfeed #paleoeats #glutenfree #glutenfreeeats #paleo #eggfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holisticnutrition  #nutfree #lymediet ##guthealing #farmtotable #nutrientdense #spoonie #antiinflammatory #guthealth #nutrition #holisticnutrition #refunedsugarfree #healthygut #healthandwellness #autoimmunedisease #organic
Daylight savings/winter really kills my food photography vibe 😒. Reason number 1 million I don’t like winter . Anyway, stir fry makes life easier! Bell pepper, water chestnuts, bok choy, and chicken all sautéed with fresh grated ginger and coconut aminos . What’s your go to easy dinner? . . . . #lymediet  #nosugar  #chronicillnessdiet  #feedfeed  #paleoeats  #glutenfree  #glutenfreeeats  #paleo  #eggfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holisticnutrition  #nutfree  #lymediet  ##guthealing  #farmtotable  #nutrientdense  #spoonie  #antiinflammatory  #guthealth  #nutrition  #holisticnutrition  #refunedsugarfree  #healthygut  #healthandwellness  #autoimmunedisease  #organic 
Magic chicken noodle bowl with 24 hours organic chicken bone broth and aldente steamed vegetables and a garlic,chilli and lemon oil sauce topped with a drizzle of olive oil. Bon appetit! #healingfoods #foodismedicine .
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#lymedisease #lymewarrior #lymedontkillmyvibe #lymediet #lymesucks #lymeawareness #lymechick #lymefighter #lymebrain #potssyndrome #pots #leakygut #healthyeating #chickenbonebroth #chickenbowl
✨ Exercise, eat clean foods, get proper nutrition and keep your stress levels down!
#cleaneating #fruits #veggies #healthy #healthyfoods #lymediet #sophiahealthinstitute #lyme #lymedisease
Roasted Tomato Soup (easiest soup ever!) .
Link in my profile .
This soup came from one of those rare moments in the kitchen that didn’t turned out as planned and instead i was left with the best tomato soup I’d eaten in a long time
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One reason I love soup:
It’s flippin cold outside!
⛄️ Tonight with the wind chill the temp is dropping to -14C (that’s about 7F for my friends to the south). Soup is a very logical, self persevering choice.
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This isn’t only one of the best tomato soup recipes I’ve tasted, tomatoes also boast some disease fighting antioxidant power, thanks to a phytonutrient called Lycopene. Lycopene is what gives tomatoes their red color.
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Antioxidants work their magic in our bodies by helping to destroy free radicals thus working to help ward off and help manage chronic disease
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Beyond that I’ve snuck lentils in there help bump up the fiber and protein content of this soup so it’s a more substantial meal-time addition .
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#nutrition #healthyeating #healthysoup #tomatosoup #antioxidant #lycopene #eattherainbow #vegan #vegetarian #plantbased #vegansoup #dietitian #registereddietitian #RD #lymeRD #lymedietitian #lymediet #chronicillness #lymedisease #lyme
Roasted Tomato Soup (easiest soup ever!) . Link in my profile . This soup came from one of those rare moments in the kitchen that didn’t turned out as planned and instead i was left with the best tomato soup I’d eaten in a long time . One reason I love soup: It’s flippin cold outside! ⛄️ Tonight with the wind chill the temp is dropping to -14C (that’s about 7F for my friends to the south). Soup is a very logical, self persevering choice. . This isn’t only one of the best tomato soup recipes I’ve tasted, tomatoes also boast some disease fighting antioxidant power, thanks to a phytonutrient called Lycopene. Lycopene is what gives tomatoes their red color. . Antioxidants work their magic in our bodies by helping to destroy free radicals thus working to help ward off and help manage chronic disease . Beyond that I’ve snuck lentils in there help bump up the fiber and protein content of this soup so it’s a more substantial meal-time addition . . . . #nutrition  #healthyeating  #healthysoup  #tomatosoup  #antioxidant  #lycopene  #eattherainbow  #vegan  #vegetarian  #plantbased  #vegansoup  #dietitian  #registereddietitian  #RD  #lymeRD  #lymedietitian  #lymediet  #chronicillness  #lymedisease  #lyme 
Leftovers because it was so good the first time. #LymeDisease [Featured: Sweet Potato purée quesadillas with sweet peppers, kale, crumble cheese, avocado and onion] #health #healthy #healthyfood #sugarfree #diet #foodporn #foodie #food #lymedontkillmyvibe #lyme #lymetreatment #lymediet #ny #nyc #newyork #newyorkcity #citylife #cityfood #cityliving #dinner
No-Sugar Added Banana Bread🍌 Paleo & Vegan with an AIP option! Recipe below and posted on the blog (so you can save/pin/refer to the recipe wherever is easier)
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Ingredients:
1/2 cup coconut flour
1/2 tsp. baking soda
1/4 tsp. salt
1 tsp. cinnamon
3 green tipped bananas
1/4 cup applesauce
1/4 cup coconut oil
1/4 cup full fat coconut milk
1 flax egg (1 tbs. ground flax mixed with 2 tbs. water) OR 1 gelatin egg for AIP (not vegan)
1 tsp. vanilla extract
1 tsp. apple cider vinegar

Preheat the oven to 350F.
Make your flax egg first and set aside. If making a gelatin egg, wait.
Mix all the dry ingredients in a small bowl.
In a large bowl, mash the bananas with a fork. Add in the remaining wet ingredients, including the flax egg, but not the gelatin if you are using that version. Blend everything with a hand mixer until thoroughly combined. If using a gelatin egg, add it at this point.
Stir the dry ingredients into the wet until just combined, do not over mix. Batter will seem slightly dry and crumbly.
Line a loaf pan with parchment paper and pour batter in. Spread batter out gently to create even layer. 
Bake for 40-45 minutes until slightly golden on top and toothpick comes out clean. Let cool for 5 minutes in the pan before transferring to a wire rack to cool completely
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ENJOY 🎉
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#lymediet #nosugar #chronicillnessdiet #feedfeed #f52grams #paleoeats #veganeats #aip #lymedisease #letfoodbethymedicine #paleo #eggfree #healingdiet #healingthegut #autoimmunepaleo #antiinflammatorydiet #adrenalfatigue #holistichealth  #sugarfree  #foodismedicine #guthealing #hypothyroidism #spoonie #antiinflammatory #guthealth #nutrition #holisticnutrition #refunedsugarfree #healthandwellness #autoimmunedisease
No-Sugar Added Banana Bread🍌 Paleo & Vegan with an AIP option! Recipe below and posted on the blog (so you can save/pin/refer to the recipe wherever is easier) . Ingredients: 1/2 cup coconut flour 1/2 tsp. baking soda 1/4 tsp. salt 1 tsp. cinnamon 3 green tipped bananas 1/4 cup applesauce 1/4 cup coconut oil 1/4 cup full fat coconut milk 1 flax egg (1 tbs. ground flax mixed with 2 tbs. water) OR 1 gelatin egg for AIP (not vegan) 1 tsp. vanilla extract 1 tsp. apple cider vinegar Preheat the oven to 350F. Make your flax egg first and set aside. If making a gelatin egg, wait. Mix all the dry ingredients in a small bowl. In a large bowl, mash the bananas with a fork. Add in the remaining wet ingredients, including the flax egg, but not the gelatin if you are using that version. Blend everything with a hand mixer until thoroughly combined. If using a gelatin egg, add it at this point. Stir the dry ingredients into the wet until just combined, do not over mix. Batter will seem slightly dry and crumbly. Line a loaf pan with parchment paper and pour batter in. Spread batter out gently to create even layer.  Bake for 40-45 minutes until slightly golden on top and toothpick comes out clean. Let cool for 5 minutes in the pan before transferring to a wire rack to cool completely . ENJOY 🎉 . . . . . #lymediet  #nosugar  #chronicillnessdiet  #feedfeed  #f52grams  #paleoeats  #veganeats  #aip  #lymedisease  #letfoodbethymedicine  #paleo  #eggfree  #healingdiet  #healingthegut  #autoimmunepaleo  #antiinflammatorydiet  #adrenalfatigue  #holistichealth  #sugarfree  #foodismedicine  #guthealing  #hypothyroidism  #spoonie  #antiinflammatory  #guthealth  #nutrition  #holisticnutrition  #refunedsugarfree  #healthandwellness  #autoimmunedisease 
Meatless Tuesday?! Just wasn't craving meat this afternoon and I really feel like intuitive eating is where it is at 🙌🏻 I whipped up this concoction with @eatbanza elbow chickpea noodles for some protein. I sautéed in a pan one whole onion, kale, garlic and carrots with some @kerrygoldusa butter and @chosenfoods avocado oil 😍. Topped it with some goat 🧀 So easy! I also prepped some extra to heat up another day this week when I don't have time to whip up a meal midday! #chroniclymedisease #lymedisease #lymedontkillmyvibe #lymediet #glutenfree #glutenfreeliving #kalepower #healthylifestyle #healthyfoodporn
Meatless Tuesday?! Just wasn't craving meat this afternoon and I really feel like intuitive eating is where it is at 🙌🏻 I whipped up this concoction with @eatbanza elbow chickpea noodles for some protein. I sautéed in a pan one whole onion, kale, garlic and carrots with some @kerrygoldusa butter and @chosenfoods avocado oil 😍. Topped it with some goat 🧀 So easy! I also prepped some extra to heat up another day this week when I don't have time to whip up a meal midday! #chroniclymedisease  #lymedisease  #lymedontkillmyvibe  #lymediet  #glutenfree  #glutenfreeliving  #kalepower  #healthylifestyle  #healthyfoodporn 
Since Lyme and co-infections create an acidic pH, I’m upping alkalizing veggies and doing less acidic meat and no acidic grains (I’ve never liked grains aside from rice, anyway, and I have a gluten sensitivity). This mashed cauliflower was delicious as my first meal of the day. It’s pretty filling. It has fiber and protein, and is fairly low carb. It does contain dairy, which makes it more acidic, but when you’re on a very restricted diet, you savor what you can tolerate. I topped it with fresh organic parsley. I love frozen veggie options, so convenient when you don’t have time or feel too tired to wash and cook. Frozen veggies are known as a healthy option, not only because they’re affordable (especially organic, which is 90% of what we buy), also because they’re preserved at their peak and packed with nutrients. It’s nice not to worry about veggies rotting in the fridge when you don’t eat them fast enough, or not feeling defeated just because the fresh produce is wilting and sad looking that week at the market. ❤️#healthyeatingtips #healinglymedisease #veggiesareyourfriend
Since Lyme and co-infections create an acidic pH, I’m upping alkalizing veggies and doing less acidic meat and no acidic grains (I’ve never liked grains aside from rice, anyway, and I have a gluten sensitivity). This mashed cauliflower was delicious as my first meal of the day. It’s pretty filling. It has fiber and protein, and is fairly low carb. It does contain dairy, which makes it more acidic, but when you’re on a very restricted diet, you savor what you can tolerate. I topped it with fresh organic parsley. I love frozen veggie options, so convenient when you don’t have time or feel too tired to wash and cook. Frozen veggies are known as a healthy option, not only because they’re affordable (especially organic, which is 90% of what we buy), also because they’re preserved at their peak and packed with nutrients. It’s nice not to worry about veggies rotting in the fridge when you don’t eat them fast enough, or not feeling defeated just because the fresh produce is wilting and sad looking that week at the market. ❤️#healthyeatingtips  #healinglymedisease  #veggiesareyourfriend 
It's easy to feel helpless when you're dealing with the complex illness that is #LymeDisease. BUT there is much you can do in your own home to assist the recovery process. One of them is making dietary modifications. Nutrition is KEY in reducing immune activation and inflammation in the body. Don't forget to eat (or drink) your greens!
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#Lyme #LymeDiet #LymeTips #LymeNutrition
It's easy to feel helpless when you're dealing with the complex illness that is #LymeDisease . BUT there is much you can do in your own home to assist the recovery process. One of them is making dietary modifications. Nutrition is KEY in reducing immune activation and inflammation in the body. Don't forget to eat (or drink) your greens! - #Lyme  #LymeDiet  #LymeTips  #LymeNutrition 
Morning ☀️My favorite combo right here 👆🏻Julian Bakery Paleo almond bread, homemade bulletproof peanut butter and organic strawberries! Nostalgic to my childhood PB&J, but healthier! Finding a good Paleo bread has been my mission and I think I've found it! Pop it out of the freezer and into the toaster! 🍓🍯 #juliansbakery #paleobread #lymedisease #lymedontkillmyvibe #lymewarrior #lymediet #paleo #glutenfree #dairyfree #antiinflammatory #antiinflamitorydiet
I love when a simple dish comes out so rich with flavor and satisfies every need for a cozy, warm meal. Mmm so easy - chopped butternut squash - onions and apples with fresh thyme and rosemary and salt and pepper all tossed together - I added some free range beef broth (left over from another meal) to the bottom of the pan to help soften the veggies. I browned the tenderloin after rubbing it with mustard , pink Himalayan salt and pepper. Baked in the oven at 375 for about 45 minutes - let it rest and mmm!!! Dinner with plenty to share!  #cleanrecipe #lymediet #lymedisease #glutenfree #roastedveggies #homemademealsarethebest #fallfood #lyme #healinglyme #healingwithfood #foodismedicine #lymewarrior #communityheals #community #lovewins #spiritualwarrior
I love when a simple dish comes out so rich with flavor and satisfies every need for a cozy, warm meal. Mmm so easy - chopped butternut squash - onions and apples with fresh thyme and rosemary and salt and pepper all tossed together - I added some free range beef broth (left over from another meal) to the bottom of the pan to help soften the veggies. I browned the tenderloin after rubbing it with mustard , pink Himalayan salt and pepper. Baked in the oven at 375 for about 45 minutes - let it rest and mmm!!! Dinner with plenty to share! #cleanrecipe  #lymediet  #lymedisease  #glutenfree  #roastedveggies  #homemademealsarethebest  #fallfood  #lyme  #healinglyme  #healingwithfood  #foodismedicine  #lymewarrior  #communityheals  #community  #lovewins  #spiritualwarrior 
Repost from @infusiobeverlyhills
🧜🏼‍♀️💜🧜🏼‍♀️
I’m so thankful for all my support and my great friends here to help me through this process. When you are fighting a chronic condition, your true friends are the ones that stick with you and don’t leave your side. My mermaid @kimmeecookies has been not only my rock during this treatment, but is one of the best people I have in my life. Who else would spend their day off squeezing my hand during this crazy procedure and then recovering side by side with me in mermaid blankets!? Support, understanding — and laughs (cheeseball but true!) are the only things you can really hope for and be so grateful for during these times.
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I’m day 4 post-stems. My incisions are extremely sore and the area the fat was taken is still numb but will burn and ‘shock’ when I move around. I think a lot of the nerves were affected during the process, so just waiting for all this to subside! #ouch. Other than that, not feeling any worse (yet!) I know those stems are in there hard at work. It’ll take 6-9 months for neurological/nerve repair. Patience is 🗝
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#stemcell #infusiobeverlyhills #lyme #lymewarrior #lymedisease #lymedontkillmyvibe #newmedicine #lymediet #sibodiet #veganrecipes #healing #sibo #bestfriends #supportsystem #stemcelltherapy #organic #organiclife #paleodiet #paleo #healthyeating #backtolyfe #journeytohealth #roadtorecovery #stemcells #guthealth #mermaids #mermaidblanket #thelittlemermaid #mermaidobsessed
Repost from @infusiobeverlyhills 🧜🏼‍♀️💜🧜🏼‍♀️ I’m so thankful for all my support and my great friends here to help me through this process. When you are fighting a chronic condition, your true friends are the ones that stick with you and don’t leave your side. My mermaid @kimmeecookies has been not only my rock during this treatment, but is one of the best people I have in my life. Who else would spend their day off squeezing my hand during this crazy procedure and then recovering side by side with me in mermaid blankets!? Support, understanding — and laughs (cheeseball but true!) are the only things you can really hope for and be so grateful for during these times. . I’m day 4 post-stems. My incisions are extremely sore and the area the fat was taken is still numb but will burn and ‘shock’ when I move around. I think a lot of the nerves were affected during the process, so just waiting for all this to subside! #ouch . Other than that, not feeling any worse (yet!) I know those stems are in there hard at work. It’ll take 6-9 months for neurological/nerve repair. Patience is 🗝 . . . . . . . . #stemcell  #infusiobeverlyhills  #lyme  #lymewarrior  #lymedisease  #lymedontkillmyvibe  #newmedicine  #lymediet  #sibodiet  #veganrecipes  #healing  #sibo  #bestfriends  #supportsystem  #stemcelltherapy  #organic  #organiclife  #paleodiet  #paleo  #healthyeating  #backtolyfe  #journeytohealth  #roadtorecovery  #stemcells  #guthealth  #mermaids  #mermaidblanket  #thelittlemermaid  #mermaidobsessed 
LUNCH IS SERVED 🍴grilled sesame chicken over Teriyaki cabbage slaw! My new found love for coconut aminos has consumed all my meals! I cooked down green and purple cabbage with carrots, almonds, cashews and coconut aminos until slightly soft. I topped it with grilled chicken and sesame seeds! Delicious and easy! #lymedisease #lymediet #glutenfree #paleo #paleodiet #palerecipe #lymewarrior #lymedontkillmyvibe #lymeaware #dairyfree #antiinflammatory #healthyfood
Doesn't look like much, but underneath all the floating mushrooms is a delicious set of veggies. This one was another flavor bomb! [Featured: Bella Mushrooms, Celery, Carrots, Garlic, Onion, Vegetable Broth, Quinoa] #lunch #menu #food #foodie #foodies #lymedisease #lymedontkillmyvibe #lymediet #diet #newyorkcity #newyork #ny #nyc #healthy #health #healthyfood #sugarfree #foodporn
Sometimes I eat mac & cheese everyday for a month.  Sometimes I come up with stuff like this. 💁🏻🍅🥑🍴
Sometimes I eat mac & cheese everyday for a month. Sometimes I come up with stuff like this. 💁🏻🍅🥑🍴
I'm not going to lie the last 3 weeks have been really really difficult. The Well & Balanced Podcast has ended, last week's episode was the last, and to be totally honest I'm devastated. I've been so anxious and sad and sharing this really hurts. 
I'm not exaggerating when I say that starting a podcast was a dream come true for me. I remember in 2014 stumbling across Balanced Bites, The Nourished Podcast and The Paleo Women Podcast (now well fed women)- and they truly saved my life, opened my eyes and inspired me countless times. 
Listening to the women share their own stories, plus countless stories from women writing in with their health issues, strained relationship with food or their bodies & their mindset and outlook on life- gave me the comfort that I wasn't alone in what I was going through. And that was the first time I felt that way. 
I had just graduated from my nutrition program and I knew one day- I'M going to start my own show. I put it out into the universe and it came true earlier this year. This whole last year has felt like a pinch me moment doing my own podcast. I loved it more than anything. 
I'll never be able to express how much it has meant to me to be a part of any of you that listened, lives- and the countless messages and emails that gave me the ability to connect and to tell you, "you're not alone." I hope you know every time any of you reached out it meant the world to me. 
But like this quotes says even though it's very hard, it's time to move forward and let go. I can't change the past or get it back. But what I can do is ask how you'd like to hear from me moving forward. Would you be interested in me starting my own show? Solo with interviews or finding a great co-host? Or seeing more from me on video?

I'm also going to start a private FB group so we can connect on a day-to-day basis and I can do videos and share tips, support and insight in there as well. Would that be something you guys would like? 
I would LOVE to hear from you below! Any suggestions are welcome! How can I best support you? You guys all mean so much to me ❤️❤️
I'm not going to lie the last 3 weeks have been really really difficult. The Well & Balanced Podcast has ended, last week's episode was the last, and to be totally honest I'm devastated. I've been so anxious and sad and sharing this really hurts. I'm not exaggerating when I say that starting a podcast was a dream come true for me. I remember in 2014 stumbling across Balanced Bites, The Nourished Podcast and The Paleo Women Podcast (now well fed women)- and they truly saved my life, opened my eyes and inspired me countless times. Listening to the women share their own stories, plus countless stories from women writing in with their health issues, strained relationship with food or their bodies & their mindset and outlook on life- gave me the comfort that I wasn't alone in what I was going through. And that was the first time I felt that way. I had just graduated from my nutrition program and I knew one day- I'M going to start my own show. I put it out into the universe and it came true earlier this year. This whole last year has felt like a pinch me moment doing my own podcast. I loved it more than anything. I'll never be able to express how much it has meant to me to be a part of any of you that listened, lives- and the countless messages and emails that gave me the ability to connect and to tell you, "you're not alone." I hope you know every time any of you reached out it meant the world to me. But like this quotes says even though it's very hard, it's time to move forward and let go. I can't change the past or get it back. But what I can do is ask how you'd like to hear from me moving forward. Would you be interested in me starting my own show? Solo with interviews or finding a great co-host? Or seeing more from me on video? I'm also going to start a private FB group so we can connect on a day-to-day basis and I can do videos and share tips, support and insight in there as well. Would that be something you guys would like? I would LOVE to hear from you below! Any suggestions are welcome! How can I best support you? You guys all mean so much to me ❤️❤️
After a year long battle of being constantly sick, ER visits and an eventual spread to the nerves and heart, we finally diagnosed all due to battling #LymeDisease for the last year. You may not know, but infections feed off sugar and even healthy diets filled with sugar can contribute to their growth. For the next 31 days, I'm back on a (mostly) sugar-free diet and will be sharing recipes like this and more for anyone out there also battling any #sickness or generally looking to live a #healthier lifestyle with some bomb ass recipes. [Featured: Sweet Potato purée quesadillas with sweet peppers, kale, crumble cheese, avocado and onion. Cred to @crazycatcasey] #health #healthy #healthyfood #sugarfree #diet #foodporn #foodie #food #lymedontkillmyvibe #lyme #lymetreatment #lymediet #ny #nyc #newyork #newyorkcity #citylife #cityfood #cityliving #dinner
After a year long battle of being constantly sick, ER visits and an eventual spread to the nerves and heart, we finally diagnosed all due to battling #LymeDisease  for the last year. You may not know, but infections feed off sugar and even healthy diets filled with sugar can contribute to their growth. For the next 31 days, I'm back on a (mostly) sugar-free diet and will be sharing recipes like this and more for anyone out there also battling any #sickness  or generally looking to live a #healthier  lifestyle with some bomb ass recipes. [Featured: Sweet Potato purée quesadillas with sweet peppers, kale, crumble cheese, avocado and onion. Cred to @crazycatcasey] #health  #healthy  #healthyfood  #sugarfree  #diet  #foodporn  #foodie  #food  #lymedontkillmyvibe  #lyme  #lymetreatment  #lymediet  #ny  #nyc  #newyork  #newyorkcity  #citylife  #cityfood  #cityliving  #dinner 
It’s important to balance out vegetables with an occasional treat, right? 😆 
@jen_yoga_scmb all your posts about Paleo treats from @dukesbakery made me have to stop in & try it!!! I may, or may not, have been there 3 times this week 🙈
It’s important to balance out vegetables with an occasional treat, right? 😆 @jen_yoga_scmb all your posts about Paleo treats from @dukesbakery made me have to stop in & try it!!! I may, or may not, have been there 3 times this week 🙈
Blueberry Mango Matcha Smoothie
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Yes, I know it’s cold and snowing outside - a smoothie isn’t the obvious choice but it’s an easy one when you don’t have a lot of effort to give
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To bulk up the nutrients and give it a little extra kick I added matcha powder (an antioxidant), ground flax (healthy fat and fiber) and glutamine powder (helps improve immune function and muscle repair)
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#lymedisease #lymedietitian #lyme #lymediet #lymeRD #lymewarrior #antioxidant #macha #immuneboost #immunehealth #borrelia #guthealing #dietitian #registereddietitian #RD
Blueberry Mango Matcha Smoothie . Yes, I know it’s cold and snowing outside - a smoothie isn’t the obvious choice but it’s an easy one when you don’t have a lot of effort to give . To bulk up the nutrients and give it a little extra kick I added matcha powder (an antioxidant), ground flax (healthy fat and fiber) and glutamine powder (helps improve immune function and muscle repair) . . #lymedisease  #lymedietitian  #lyme  #lymediet  #lymeRD  #lymewarrior  #antioxidant  #macha  #immuneboost  #immunehealth  #borrelia  #guthealing  #dietitian  #registereddietitian  #RD 
Garlic and thyme infused vegetables soup. 😜#foodismedicine #healingfoods get in my belly.
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#lymedisease #lymewarrior #lymedontkillmyvibe #lymeawareness #lymesucks #lyme #lymediet #leakygut #leakygutsyndrome #pots #chronicillness #invisibleillness #lymechick #lymelife
Wizyta na biobazarze to świetna okazja do zakupu pysznych, świeżych produktów i poznania nowych smaków. Dziś na śniadanie pasztet z dzika. Obłędny!

#dzieńdobry #śniadanie #pasztetzdzika #dziczyzna #sałatka #dietawboreliozie #dietaprzeciwgrzybicza #zdrowadietanacodzień #leczeniedietą #bezglutenu #bezcukru #bezmąki #borelioza #kandydoza #sibo
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#goodmorning #breakfast #boar #boarpate #salad #glutenfree  #sugarfreelife #lymediet #anticandidiadiet #healthyallday #therapeuticdiet #lymedisease #candidiasis #sibo
Wizyta na biobazarze to świetna okazja do zakupu pysznych, świeżych produktów i poznania nowych smaków. Dziś na śniadanie pasztet z dzika. Obłędny! #dzieńdobry  #śniadanie  #pasztetzdzika  #dziczyzna  #sałatka  #dietawboreliozie  #dietaprzeciwgrzybicza  #zdrowadietanacodzień  #leczeniedietą  #bezglutenu  #bezcukru  #bezmąki  #borelioza  #kandydoza  #sibo  . #goodmorning  #breakfast  #boar  #boarpate  #salad  #glutenfree  #sugarfreelife  #lymediet  #anticandidiadiet  #healthyallday  #therapeuticdiet  #lymedisease  #candidiasis  #sibo 
Oh man @rachaelsgoodeats skillet cookie is no joke guys! Delicious and refined sugar free! It's been getting cold here  in chi town and I needed something gooey and comforting! I subbed her 100% cacao chocolate for @choczero milk chocolate 🍫, my go to chocolate! Running out gotta order more on Amazon because it is no joke use it for everything! Sweetened with monk fruit for zero sugar! #lymedisease #lymedontkillmyvibe #lymesurvivor #lymesucks #lymediet #glutenfree #dairyfree #refindedsugarfree #choczero #rgecookieskillet #antiinflammatorydiet #potssyndrome
Oh man @rachaelsgoodeats skillet cookie is no joke guys! Delicious and refined sugar free! It's been getting cold here in chi town and I needed something gooey and comforting! I subbed her 100% cacao chocolate for @choczero milk chocolate 🍫, my go to chocolate! Running out gotta order more on Amazon because it is no joke use it for everything! Sweetened with monk fruit for zero sugar! #lymedisease  #lymedontkillmyvibe  #lymesurvivor  #lymesucks  #lymediet  #glutenfree  #dairyfree  #refindedsugarfree  #choczero  #rgecookieskillet  #antiinflammatorydiet  #potssyndrome 
Thankful to the Lint’s family of @smallscalesseafood for this amazing fish! Our freezers are stocked with Sockeye Salmon. Pick some up next time your getting some of our pastured meats. It’s delish! .
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#sockeyesalmon #recipeinstory #freshfish #alaska #lymediet #nutrientdensefood #bestfish
Liquid life: coconut water, kale, spinach, lemon, cucumber 🥒🌿🌱coconuts, avocados, and tomatoes are the only fruits allowed during protocol. Usually I’m not one to enjoy green juices without bananas or mango but my girl at P1 blessed me with this sweet treat.
Liquid life: coconut water, kale, spinach, lemon, cucumber 🥒🌿🌱coconuts, avocados, and tomatoes are the only fruits allowed during protocol. Usually I’m not one to enjoy green juices without bananas or mango but my girl at P1 blessed me with this sweet treat.
Breakfast Hash and my favorite Organic Maple Chicken Sausages. Made by my sweet husband after my shower wiped me out (again). Then fed to me bite by bite via same husband since I am too weak to sit up (yes, I ate this whole bowl laying down 😂). Any ideas of how to pass hour after hour when you’re stuck in bed? I’m so over YouTube and Amazon Prime movies lol Most days I’m too weak to even crochet, knit or color in a coloring book. Maybe audio books and podcasts?? Any recommendations? Happy Saturday! 😊
Breakfast Hash and my favorite Organic Maple Chicken Sausages. Made by my sweet husband after my shower wiped me out (again). Then fed to me bite by bite via same husband since I am too weak to sit up (yes, I ate this whole bowl laying down 😂). Any ideas of how to pass hour after hour when you’re stuck in bed? I’m so over YouTube and Amazon Prime movies lol Most days I’m too weak to even crochet, knit or color in a coloring book. Maybe audio books and podcasts?? Any recommendations? Happy Saturday! 😊
Cute lil heirloom basil and  chickpea salad 🥗 🌿
Cute lil heirloom basil and chickpea salad 🥗 🌿
Just some light reading for the weekend 🤓
Curious to see what this Medical Medium stuff is all about.  Hopefully I can get through these 2 books before the Thyroid Healing book arrives next week!
Just some light reading for the weekend 🤓 Curious to see what this Medical Medium stuff is all about. Hopefully I can get through these 2 books before the Thyroid Healing book arrives next week!
Poke Shack did not disappoint! I’m missing all the fresh fish from Kona. Yum!

Food is one of the most controversial topics there is. Everyone has an opinion on how they should eat and usually how everyone else should eat as well. What’s wrong with this? Well, quite a lot actually! What’s right for one person may not work for someone  else. When I work with a client, I help them figure out what works best for their body rather than telling them what they should or should not be eating. I focus on the individual and educate them to make informed decisions.

I was reading a post that another health coach wrote today telling her client to become grain free. She was scolding her for eating grains. This really bothered me so I wanted to make it clear that it’s not ok or productive to scold a client and I don’t work this way. It’s supposed to be a positive relationship between client and coach. 
Happy Friday! 💚 Kerry
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#latergram #bioindividualty #nutrition #ignutrition #diet #kerrymannwellness #friyay #kona #poke #dapokeshack #fish #freshfish #ahi #tuna #food #igfood #wellness #lymeadvocate  #lymedisease #lymetreatment #lymediet #dietsdontwork #nofaddiets #wholefoods #realfod #foodie #igfoodie #yum #happy #happylife
Poke Shack did not disappoint! I’m missing all the fresh fish from Kona. Yum! Food is one of the most controversial topics there is. Everyone has an opinion on how they should eat and usually how everyone else should eat as well. What’s wrong with this? Well, quite a lot actually! What’s right for one person may not work for someone else. When I work with a client, I help them figure out what works best for their body rather than telling them what they should or should not be eating. I focus on the individual and educate them to make informed decisions. I was reading a post that another health coach wrote today telling her client to become grain free. She was scolding her for eating grains. This really bothered me so I wanted to make it clear that it’s not ok or productive to scold a client and I don’t work this way. It’s supposed to be a positive relationship between client and coach. Happy Friday! 💚 Kerry . . . #latergram  #bioindividualty  #nutrition  #ignutrition  #diet  #kerrymannwellness  #friyay  #kona  #poke  #dapokeshack  #fish  #freshfish  #ahi  #tuna  #food  #igfood  #wellness  #lymeadvocate  #lymedisease  #lymetreatment  #lymediet  #dietsdontwork  #nofaddiets  #wholefoods  #realfod  #foodie  #igfoodie  #yum  #happy  #happylife